Fitness Casual Podcast

Listen now to learn about the one thing you can do to increase your progress in your health and in the rest of your life. What are you willing to delay in your life today to achieve something even greater tomorrow?

In this episode Alex and Jon talk about the lies and "BS" to avoid on social media. Get out of the comparison game to fitness influencers highlight reel on instagram and avoid wasting your money on fit teas.

In this episode Alex and Jon talk about the "3" Most Important Steps to build lean quality muscle. You will learn to save time and money once you hear the real truths on building muscle. Enjoy, Fitness Casual