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Today we are talking about something that I think we all need to know about… How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long. Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow. But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring. And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them. We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward. So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again. Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket. DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button. Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.
When 37-year-old mother Destiny Dunn was found dead in a Missouri motel room, her partner Nicholas Ayres was charged with her murder. Investigators say his own videos and a series of disturbing 911 calls reveal what happened in the hours before her death.Find LOVE MURDER online:Website: lovemurder.loveInstagram: @lovemurderpodTwitter: @lovemurderpodFacebook: LoveMrdrPodTikTok: @LoveMurderPodPatreon: /LoveMurderPodCredits: Love Murder is hosted by Jessie Pray and Andie Cassette, researched by Sarah Lynn Robinson and researched and written by Jessie Pray, produced by Nathaniel Whittemore and edited by Kyle Barbour-HoffmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you in a real food rut? Do you struggle with meal planning? Are you overwhelmed with reading ingredients? In this lighthearted episode, join Ali Miller RD with guest Corey Dunn of the Modern Ancestral Mamas to get inspired to get back in the kitchen. Corey shares practical advise and mom hacks for making real food a reality. Learn about priorities in nourishing while giving yourself grace and how your real food game may be amplified or greatly simplified based on your season. Corey and Ali chat on kitchen essentials for success, meal planning strategy, favorite recipes, and what pantry staples are necessary for real food meals in a pinch. This episode covers the recent Avocado Oil Expose and GRAS law updates as they discuss ingredient integrity as well as sovereignty in your food selections. Corey shares a down to earth positive perspective on making real food a reality for the family with a no fuss approach. Tune in for a fun listen and gain a couple new ways that you can get back into flow state with your food-as-medicine lifestyle. Links in this episode: Stainless Steel Slow Cooker Amazon.com: HOUSNAT Slow Cooker 6 Quart 10-in-1 Programmable Stainless Steel Pot | Multi-cooker with rice, yogurt, sauté and steam functions. Delay start and adjustable temperature: Home & Kitchen Ali's Favorite chef's knife Amazon.com: Shun Classic 6" Chef's Knife, Handcrafted Japanese Kitchen Knife for Professional and Home Chefs, VG-MAX Core with Damascus Stainless Steel Cladding, Pakkawood Handle Glass Olive Oil Spray Bottle Amazon.com: FLAIROSOL OLIVIA. The Original Advanced Oil Sprayer for Cooking, Salads, BBQs and More, Continuous Spray with Portion Control, Trusted by Chefs. Patented Technology. (Glass Bottle) (Golden Leaves) Easy approachable ferment starts: https://culturesforhealth.com/ Use ALIMILLERRD to save! Podcast episodes referenced: Episode 480: Stone Milled Flour vs Standard | Naturally Nourished Episode 414: Avocado oil vs. Olive Oil | Naturally Nourished Connect with Corey Dunn: ForNutrientssake.com modernancestralmamas.com https://www.bonfire.com/store/for-nutrients-sake/ https://www.instagram.com/fornutrientssake/
Delay does not mean denial. When an answer to prayer does not come as quickly as we hoped, it's easy to become discouraged, question God's willingness, or wonder if our prayers are heard.In Part 3 of "Prayer - Drawing Near to God," Duane Sheriff teaches the importance of persistence in prayer. Through Jesus' parables of the persistent friend and the persistent widow, he explains that God is not reluctant or unwilling to answer His children. Instead, believers are called to keep asking, keep seeking, and keep knocking without giving up or losing heart.When the manifestation of answered prayer isn't immediate or takes longer than we expect, we can assume it's a denial. But sometimes, God needs to work in our hearts to strengthen our character, reveal areas of weakness, and deepen our relationship with Him.Persistence is not about begging God, wearing Him down, or trying to convince Him to act. It's about standing in faith, trusting in His goodness, and refusing to allow delay to bring discouragement. Pray without ceasing, stand when answers seem delayed, and remember delay does not mean denial.
You get the call. Someone you love is in trouble, and you expect help to come right away. But it doesn't. Not that hour. Not that day. The silence stretches on, and you're left wondering if anyone's coming at all. That's exactly where Mary and Martha find themselves. They send word to Jesus that His close friend Lazarus is sick—dying, even—and surely He'll drop everything. Instead, He waits. Two more days. By the time He arrives, Lazarus is already in the tomb. So what do you do when God seems to delay right when you need Him most? Today we're in John 11:1–16, where we find out that the delay isn't a sign that God has stopped caring—it's the setup for something bigger than anyone in that story could have imagined. The sermon is called "The Delay Before the Display." Let's get into it. Executive Producer: Dave Putnam Speaker: Pastor Tommy Creutz Sound design, mixing, and editing: Bryan Tripp Graphic Design: Wesley Cassford Social Media: Bryan Spahr Producer: Sherri Smith WE INVITE YOU TO CONNECT WITH US: • Website: https://www.harvestbible.org/ WE INVITE YOU TO FOLLOW US ON SOCIAL MEDIA: • Instagram: @harvestbiblechapel • Facebook: https://www.facebook.com/harvestbiblechapel/
In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Clarissa is a project manager and a mom of 3. She delves into her journey with intermittent fasting, sharing both the triumphs and challenges she has faced. She discusses how she initially found success with shorter eating windows, which led to significant weight loss. However, as life circumstances changed, maintaining consistency became a challenge, prompting her to explore new strategies and mindset shifts. Today's episode is a support session, as Gin helps Clarissa talk through her current struggles and challenges.In this support session, Gin emphasizes the importance of adapting fasting routines to fit one's current lifestyle, highlighting the role of self-compassion and flexibility. She shares practical tips for overcoming mental barriers, managing emotional eating, and using visual cues to stay motivated. The episode also explores how community support and accountability can foster long-term success.For anyone struggling, Gin recommends personalizing your fasting time and eating window to suit your lifestyle and focusing on how you want to feel rather than just the numbers on the scale. She encourages embracing setbacks as part of the journey and maintaining kindness towards oneself to support lasting progress. At the end of the episode, Clarissa suggests that new intermittent fasters stay busy, and find good resources that will support you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Visit our main sponsor, Mana Pool - https://manapool.com/?ref=magicmics Use the code "MAGICMICS_PNW" at https://www.manatraders.com/ First Pick Countdown to 500 Live Shows! TWO SHOWS TO GO! The Zeta Set: https://bsky.app/profile/scryfall.com/post/3mttoswyqc22u https://bsky.app/profile/gavinverhey.bsky.social/post/3mtu55rdm4c2f https://bsky.app/profile/gavinverhey.bsky.social/post/3mtugshsb4s2k https://bsky.app/profile/parker.luckypaper.co/post/3mtuffvles224 https://www.polygon.com/mtg-magic-secret-lair-booster-packs-mschf-zeta-set/ https://bsky.app/profile/mtgsecretlair.com/post/3mtwk4cocjc2q Gather the Townsfolk Pro Tour Hall of Fame 2026 Class: https://magic.gg/news/announcing-the-magic-pro-tour-hall-of-fame-2026-class HOB Collector Arena Direct Sells Out: https://bsky.app/profile/davidfinseth.bsky.social/post/3mtjyjvqrcs2f Mana Curves' Secret Lair Insert Wallpaper: https://bsky.app/profile/manacurves.bsky.social/post/3mtmjaadgs224 Maro's Reality Fracture Teaser: https://www.tumblr.com/markrosewater/825938397394796544/maros-reality-fracture-teaser Desperate Ravings Reality Fracture Product Delays: https://bsky.app/profile/zephymeg.bsky.social/post/3mtywoqpwb42k Splash Damage Marvel Snap Gets a Draft Mode: https://www.gamespot.com/articles/marvel-snap-is-finally-getting-a-draft-mode-and-its-unlike-any-youve-played/ The Finisher As noted moments ago, Marvel Snap just got a Draft Mode! And it is a breath of fresh air for one of 2022's most popular mobile apps. We've seen drafting in other games like Slay The Spire and Hearthstone and of course fantasy football, so tell me: what game are you hoping adds a draft mode next?
The California high-speed rail project has been plagued by delays, cost overruns, and controversy since its inception. But how bad is it really? This episode takes a closer look at the project's history, its current state, and the people affected by it.The project, which was initially estimated to cost $33.5 billion, has now ballooned to a staggering $230 billion. The state has spent nearly $6 billion in delay and change order fees to contractors, with some companies raking in $170,000 a day in delay fees. The project's CEO, Ian Chowdhury, admits that the process has been flawed from the start, and that building happened too soon. But despite these setbacks, Chowdhury remains optimistic, saying that with proper funding, the project will be up and running by 2039.But what about the people affected by this project? We hear from a farmer who had 81 acres of his land taken by the state for the project, and a business owner who has seen his property disrupted by the constant construction. The state's handling of the project has been criticized by many, including the inspector general, who says that the project's plan is dramatically incomplete and needs to be revised.If you want to understand the full extent of the California high-speed rail project's problems, tune in to this episode to hear the shocking truth. Join us as we explore the project's history, its current state, and the people affected by it.See omnystudio.com/listener for privacy information.
Do you find yourself in a season of waiting, wondering when your prayers will be answered?In today's episode, Gabby invites us to reflect on the beauty of "Faithful Waiting." Together, we'll explore how our faith can grow during times of delay, what it means to hope in the Lord as we wait, and how God uses these moments to prepare us for the blessings ahead. Let's uncover the strength found in steadfast hope and the reassurance that a delay is never a denial from God.Come join our community as we unite in prayer and devotion, trusting that God is at work in us while we wait for what's next.Tap HERE to send us a text! Our podcast family is growing - introducing Men's Morning Devotional! Our dad, Steve Alessi, and all of our husbands are now hosting their own 5 minute devotionals every weekday - for men who want to become better husbands, fathers, and leaders! Listen, follow and subscribe here - MensMorningDevotional.comSupport the showNEW VIDEO EPISODES! You can watch our new video episodes on YouTube! Watch Our Video DevotionalsNEW TO MY MORNING DEVOTIONAL? Welcome! We're four sisters - Stephanie, Lauren, Gaby, and Richelle - and our family works together at Metro Life Church in Miami, FL. We're so blessed to produce this daily devotional podcast for you and continue the great work done by the show's founder, Alison Delamota.We pray these devotions will help you to grow in your faith, and that you'll join us every weekday for a morning prayer and some time in God's Word! JOIN THE MMD COMMUNITYSubscribe to the showShare with a friendJoin our newsletter Follow Us on Instagram and FacebookLeave a reviewMORE PODCASTS YOU'LL ENJOYEnjoy more podcasts from Metro Life Studios, including:The Family Business with The AlessisMen's Morning DevotionalThe Mary and Martha Show Available on our Metro Life Studios app!Get The Metro Life Studios app
Defense Secretary Pete Hegseth was in the Fox Valley yesterday (MON) speaking to workers from Oshkosh Corporation, which makes military vehicles. He was highlighting domestic defense manufacturing while pushing the Pentagon's $1.5 trillion budget request. The chair of the state's Assembly Committee on Campaigns and Elections is seeking answers about a vote-counting delay in Milwaukee on election day.
From “In the Beginning” to Amen –Come While It Is Still Called Today God Is Patient, But God Is Not Indifferent Ezekiel 12:22 (NLT)“Time passes and prophecies come to nothing.” Warning - Don't Say, “Nothing Ever Comes of God's Word” Ezekiel 12:25 (NLT)“I am the Lord! If I say it, it will happen.” Don't Confuse God's Delay with God's Denial God's Delay Is Not God's Cancellation Judgment Is Not A “Possibility”, It Is A “Certainty” He Delayed Judgment for the Honor of His Name God's Mercy Was Greater Than Their Rebellion 2 Peter 3:9 (NIV)“God is not slow concerning His promise as some understand slowness. Instead, He is patient, not wanting anyone to perish but wanting all to come to repentance.” Grace Is Not God's Approval of Our Rebellion Come While It Is Still Called Today God Doesn't Just Want to Forgive You - He Wants to Transform You God isn't merely saying, “I'll overlook what you've done.” He's saying, “I'll transform who you are.” Eternity Is Real Come While It Is Still Called Today Grace Is Urgent Merciful God,our maker and our judge,we have sinned against you in thought, word, and deed:we have not loved you with our whole heart;we have not loved our neighbors as ourselves;we repent, and are sorry for all our sins.Father, forgive us.Strengthen us to love and obey you in newness of life;through Jesus Christ our Lord. For we do not presumeto come to your table, merciful Lord, trusting in our own righteousness,but in your manifold and great mercies.We are not worthyso much as to gather up the crumbs under your table.But you are the same Lord whose nature is always to have mercy.Grant us, therefore, gracious Lord,so, to eat the flesh of your dear Son Jesus Christ, and to drink his blood,that we may evermore dwell in him, and he in us.Amen.
(0:00) Kendra Middleton is in for Joe Murray and begins the show answering who is at fault for the delay in the Christian Gonzalez contract extension(10:00) A.J. Brown refused to answer more questions on his time in Philadelphia at training camp, and Kendra Middleton compares the relationship of A.J. Brown and Jalen Hurts to Jaylen Brown and Jayson Tatum.(21:50) It's all Patriots talk! From Zo's farts to Gonzo's contract, Kendra continues to talk Pats as the season draws near.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tara is a repeat guest, and she first appeared on the podcast on episode 301 in April of 2023. Tara is a retired psychologist and now helps her son with his dog training business. She shares her journey with intermittent fasting, which she began in March 2022. Initially, she was motivated by the need for change after years of caring for family and constant travel. Tara has experienced significant weight loss, dropping 60 pounds overall, and found that fasting fit seamlessly into her lifestyle. Despite facing challenges like plateaus and stress, she remained committed to the practice, emphasizing the importance of adapting fasting windows to her daily life.Tara discusses the impact of life events, such as her husband's health scare, on her fasting journey. These experiences prompted her to prioritize her own health and well-being. She highlights the importance of listening to her body, adjusting her eating windows, and focusing on nourishing foods. Tara's story illustrates how intermittent fasting became a sustainable lifestyle rather than a quick fix, allowing her to maintain her weight loss and improve her overall health.For those new to intermittent fasting, Tara advises embracing the process as an evolution rather than a revolution. She emphasizes the importance of patience and self-compassion, encouraging listeners to enjoy the present moment and the gradual changes that come with it. By leaning into life's experiences and allowing time for the body to adapt, Tara believes that the journey becomes more rewarding and sustainable.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Interested in a Shapa scale? Click this LINK Make sure to select “lifetime membership”. Or you can Google to find the Shapa website and use the promo code GINSTEPHENS2026 and it will apply the offer. Make sure to select “lifetime membership”. I'm saying that twice because that is important.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's the fine print of federal laws that has made — and potentially unmade — the hemp-derived THC industry. Most recently, the U.S. Senate voted to delay a nationwide ban on these products from Nov. 12 to Dec. 12. The move was part of a government funding measure the House will need to approve when it returns from recess at the end of this month. One of the businesses watching this closely is Bent Paddle Brewing in Duluth. The brewery began selling hemp-derived THC drinks in 2022 and now has a countdown clock for the ban on its website, set to the November date. Bent Paddle co-founder and CEO Bryon Tonnis joined MPR News host Nina Moini to talk about how he's navigating the uncertainty and what a ban could mean for breweries in the state.Correction: This story has been updated with the correct effective date of the ban, under the Senate-approved vote to delay.
Send us a message!In this episode we will be covering Facebook Live Questions 8/10-8/16/26 from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD! Start your free trial here. Grab the Practice Question Log here. Join the RD Exam Prep Mastery Program for access to the Situational Practice Questions, Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 5 part Pre-Exam Crash Course: Key Topics Review.Get the free RD Exam Prep Masterclass here. test out the recorded classes with the Free Trial. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.com
durée : 01:20:19 - Les Nuits de France Culture - par : Albane Penaranda - A voix nue - Florence Delay 1/2 : Parties 1 à 3 : De la fille de Jean Delay à la "Jeanne" de Robert Bresson, L'appel de l'Espagne, La quête du théâtre (1ère diffusion : 29 au 31/10/2012) Par Mélanie Chalandon - Florence Delay (écrivaine française, académicienne) - Réalisation Anne-Pascale Desvignes - équipe : Mathias Le Gargasson, Antoine Dhulster, Rafik Zénine, Vincent Abouchar, Emily Vallat, Hassane M'Béchour, INA Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.
SPONSORS: - Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://cheershealth.com/TOE - I personally subscribe to The Economist. TOE listeners get 35% off the annual subscription. No other podcast has this! https://economist.com/TOE Peter Godfrey-Smith, professor at the University of Sydney and author of Other Minds: The Octopus and the Deep Origins of Consciousness, joins to explain why he thinks meeting an octopus is the closest we'll get to meeting an alien. He's now developing a new, speculative theory of consciousness centered on rhythm. The conversation explores why he thinks "having a mind" is a graded property rather than a yes-or-no one — and what that implies for earthworms, bacteria, and plants. We discuss how many selves may exist inside a single octopus. Godfrey-Smith explains why he suspects rhythmic, large-scale electrical activity in the brain — not just point-to-point neural firing — is essential to consciousness. He also addresses what Anthropic's discovery of a "workspace" inside Claude does and doesn't show, and why he assigns computers a very low probability of being conscious. Finally, he makes the case for why a silicon neuron could never do "exactly" what a biological one does. This is an in-depth conversation with Peter Godfrey-Smith. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://nowpayments.io/donation/TOE - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS: - 00:00:00 - Cephalopods: The Closest Aliens - 00:05:30 - Defining the Unconscious Mind - 00:10:40 - Selfhood vs. Information Processing - 00:16:10 - The Graded Nature of Mind - 00:22:15 - Deflating the Concept of Life - 00:29:00 - Convergent Evolution of Intelligence - 00:35:40 - Distributed Neural Control Systems - 00:42:50 - Multiple Subjects in One Body? - 00:48:40 - Global Workspace Theory Critique - 00:56:10 - AI and the Conscious Workspace - 01:01:28 - Simulation Hypothesis Probabilities - 01:08:40 - Biological Hardware Constraints - 01:16:10 - Rhythmic Consciousness Theory - 01:22:30 - Mind Uploading and Silicon Neurons - 01:31:00 - Neural Dynamics of Subjectivity - 01:37:00 - Deep Ocean Intelligence LINKS MENTIONED: - Other Minds [Book]: https://amazon.com/dp/0374227764?tag=toe08-20 - Peter's Website: https://petergodfreysmith.com/ - Reality+ [Book]: https://amazon.com/dp/0393635805?tag=toe08-20 - A Materialist Theory of the Mind [Book]: https://amazon.com/dp/0415100313?tag=toe08-20 - Rodolfo Llinas: https://med.nyu.edu/faculty/rodolfo-llinas - Bruno's Research: https://qbi.uq.edu.au/groups/vanswinderen - Dehaene's Commentary on Language Models [Paper]: https://www-cdn.anthropic.com/files/4zrzovbb/website/cc4be2488d65e54a6ed06492f8968398ddc18ebe.pdf - A Cognitive Theory of Consciousness [Book]: http://cogweb.ucla.edu/Abstracts/Baars_88.html - Oscillations in the Central Brain of Drosophila Are Phase Locked to Attended Visual Features [Paper]: https://www.pnas.org/doi/10.1073/pnas.2010749117 - The ENCODE Project: https://plato.stanford.edu/entries/genomics/encode-project.html - What Is It Like to Be a Bat? [Paper]: https://www.sas.upenn.edu/~cavitch/pdf-library/Nagel_Bat.pdf - The Explanatory Gap [Paper]: https://philpapers.org/rec/LEVMAQ - Inferring Consciousness in Phylogenetically Distant Organisms [Paper]: https://direct.mit.edu/jocn/article/36/8/1660/120485/Inferring-Consciousness-in-Phylogenetically - Remarkably Bright Creatures [Book]: https://amazon.com/dp/0063204150?tag=toe08-20 - Giant Cuttlefish: https://australian.museum/learn/animals/fishes/giant-cuttlefish-sepia-apama-gray-1849/ - Cuttlefish Exert Self-Control in a Delay of Gratification Task [Paper]: https://royalsocietypublishing.org/rspb/article/288/1946/20203161/86132/Cuttlefish-exert-self-control-in-a-delay-of - Stanford Marshmallow Experiment: https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment - How We Found the Giant Squid: https://www.ted.com/talks/edith_widder_how_we_found_the_giant_squid More links at https://curtjaimungal.substack.com Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices
How diet can make a big difference This episode features audio from: Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms Soy Phytoestrogens for Menopause Hot Flashes How to Delay the Age of Menopause with Diet and Lifestyle Factors Visit the video pages for all sources and doctor’s notes related to this podcast.
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is a personal trainer and mother of four. She shares her journey into intermittent fasting, which began after she noticed a transformation in a woman she followed online. Initially skeptical, Rachel was intrigued by the focus on whole foods and mindset work, which led her to reevaluate her eating habits. She discovered that many foods she considered healthy were actually processed, prompting her to adopt a more natural diet. This shift not only improved her health but also changed her relationship with food, allowing her to enjoy substitutions without feeling restricted.Rachel discusses the importance of mindset in achieving success with intermittent fasting. She emphasizes that a positive mindset is crucial for long-term success, as it helps individuals approach fasting with a sustainable and healthy attitude. Rachel's journey included cutting out processed sugars and focusing on whole foods, which helped her become fat-adapted. This adaptation allowed her to extend her fasting periods comfortably, leading to significant weight loss and improved overall well-being. Rachel's story highlights the power of mindset and the benefits of listening to one's body.Rachel concludes with advice for new intermittent fasters, stressing the importance of trusting the process and embracing the clean fast. She wishes she had known earlier about the impact of a clean fast, as it made a significant difference in her journey. Rachel encourages others to try it for 28 days, as the experience can be transformative. Her story serves as an inspiration for those looking to improve their health through intermittent fasting, emphasizing the importance of patience, mindset, and self-discovery.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.ncoa.org/article/helping-older-adults-eat-well-a-caregivers-guide-to-better-nutrition/ Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
WFAN hosts break down the Knicks' upcoming opening night ring ceremony against LeBron James and the 76ers, debating whether $2,000 ticket prices and schedule delays stem from LeBron hype or true New York basketball fever.
What if the key to helping your teen make safer, more thoughtful choices around sex… wasn't control, silence, or fear? But connection, honesty, and real education? In this powerful and refreshingly honest conversation, Wendy's joined by sex educator Kimberly Wolf to talk about how we can guide our kids through one of the most misunderstood (and often avoided) topics in parenting, without shame, awkwardness, or panic. They dive into what kids are actually being exposed to these days (it's a lot), why avoiding the conversation can backfire in big ways, and how simple, everyday moments can become opportunities to build trust, safety, and confidence in your child. You'll learn why kids who receive clear, respectful, fact-based education are actually more likely to delay sexual activity, and how to become the safe place your child turns to when it matters most. This episode is honest, eye-opening, and incredibly empowering, no matter what your background or belief system is. ➡️ Head to https://www.freshstartfamilyonline.com/334 for more info and links.
Cecil Maranville discusses Revelation 10:6-7—“. . . and swore by Him who lives forever and ever, who created heaven and the things that are in it, the earth and the things that are in it, and the sea and the things that are in it, that there should be delay no longer, but in the days of the sounding of the seventh angel, when he is about to sound, the mystery of God would be finished, as He declared to His servants the prophets.”
Infertility? IVF is not the only option. In this episode of The Dr. Jennifer Roback Morse Show, Dr. J sits down with Emma Waters of The Heritage Foundation to discuss IVF, infertility, donor conception, surrogacy, frozen embryos, and restorative reproductive medicine — a humane alternative that seeks to treat the underlying causes of infertility rather than ignore or bypass them. Links and resources mentioned: Emma Waters at The Heritage Foundation: https://www.heritage.org/staff/emma-waters Emma Waters, "The NYT Profiled My Butter. Here's What It Missed About Big Fertility" https://www.heritage.org/health-care-reform/commentary/the-nyt-profiled-my-butter-heres-what-it-missed-about-big-fertility Rethinking Fertility podcast: https://podcasts.apple.com/us/podcast/rethinking-fertility/id1896869323 Emma Waters on Substack: https://rethinkingfertility.substack.com/ Follow Emma Waters: Instagram: https://www.instagram.com/emlwaters_/ X: https://x.com/emlwaters Natural Womanhood: https://naturalwomanhood.org/ Natural Womanhood — Find help, doctors, and fertility awareness instructors: https://naturalwomanhood.org/get-help/ International Institute for Restorative Reproductive Medicine: https://iirrm.org/ NaProTechnology: https://naprotechnology.com/ Shiloh IVF Ministry: https://www.shilohivf.com/ National Catholic Bioethics Center — Personal Ethics Consultation: https://www.ncbcenter.org/ask-a-question Real Estate for Life: https://realestateforlife.org/ Dr. Stacy Trasancos on IVF and Human Dignity: https://ruthinstitute.org/dr-j-show/the-truth-about-ivf-and-dignity/ First Things: "A Future for the Family: A New Technology Agenda for the Right" https://firstthings.com/a-future-for-the-family-a-new-technology-agenda-for-the-right/ Vatican document: Donum Vitae https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_con_cfaith_doc_19870222_respect-for-human-life_en.html Vatican document: Dignitas Personae https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_con_cfaith_doc_20081208_dignitas-personae_en.html Dr. Morse and Emma Waters explore why so many couples are told IVF is their only option, how the fertility industry benefits from keeping people in the dark about alternatives, and why children must never be treated as products, projects, or entitlements. They also discuss the larger cultural picture: the separation of sex, babies, and marriage; the ethics of donor conception and surrogacy; the trauma of frozen embryos; the Alabama IVF case; the question of whether anyone has a "right to a child"; and why the pro-life movement must take reproductive technology seriously. Emma Waters is a Senior Policy Analyst in the Center for Technology and the Human Person at The Heritage Foundation. Her work focuses on family, biotechnology, and reproductive medicine. She is the author of Lead Like Jael: Seven Timeless Principles for Today's Women of Faith and the forthcoming book Rethinking Fertility: The Package Deal of Marriage, Sex, and Procreation. She is also a monthly contributor to World Magazine and host of the podcast Rethinking Fertility. If you or someone you love is struggling with infertility, this conversation offers hope, clarity, and a different way forward. Chapters: 0:00 Intro: infertility, IVF, and restorative reproductive medicine 0:35 Welcome Emma Waters 0:40 The New York Times, IVF, and media framing 4:35 Why alternatives to IVF are hard for elites to process 6:00 "Delay, delay, delay" — then sell a $30,000 workaround 10:04 What is restorative reproductive medicine? 13:49 Natural Womanhood and cycle literacy 18:24 Doctors, training, and the RRM movement 19:01 Why professional women are pushed toward IVF 19:52 IVF success rates and incomplete fertility statistics 26:11 Correcting the underlying condition 27:06 Who benefits from keeping people in the dark? 29:46 The fertility industry and the free market problem 35:22 Sex, babies, marriage, and the sexual revolution 44:38 Divorce ideology and the parent-child bond 45:39 Why every child should be received as a gift 46:25 Donor conception and artificial reproduction 52:02 Consumer-based eugenics 56:58 Sponsor: Real Estate for Life 57:27 IVF, identity, and the breakdown of motherhood 1:03:43 Why the fertility market depends on the state 1:05:08 IVF policy reforms at the state and federal level 1:06:21 The Restore Act and root-cause infertility care 1:18:11 The Alabama IVF case 1:19:22 Human being or medical waste? 1:20:09 Why IVF cannot be made pro-life with regulatory Band-Aids 1:23:04 Shiloh IVF Ministry and help for parents with frozen embryos 1:24:33 Viewer question: IVF and male-factor infertility 1:28:02 Is there a right to a child? 1:29:01 A child is a person, not an entitlement 1:32:18 Why the pro-life movement must address IVF 1:33:03 Where to follow Emma Waters 1:34:41 Closing #IVF #Infertility #RestorativeReproductiveMedicine #EmmaWaters #HeritageFoundation #Catholic #Family
Question I was emailed: We always get beautiful visions and dreams about our ministry and our family and so many promises at times, and they always look real. Sometimes it would seem as if our breakthrough is just minutes away and then it gets pushed into the future, and we end up not receiving it. What could be the problem?Read more here.Support the show
WFAN hosts break down the Knicks' upcoming opening night ring ceremony against LeBron James and the 76ers, debating whether $2,000 ticket prices and schedule delays stem from LeBron hype or true New York basketball fever.
WFAN hosts break down the Knicks' upcoming opening night ring ceremony against LeBron James and the 76ers, debating whether $2,000 ticket prices and schedule delays stem from LeBron hype or true New York basketball fever.
The Supreme Court is being presented with yet another momentous illegal migrants decision to make—is an illegal who can manage to drag out the deportation process long enough entitled by law to a bond hearing that will inevitably release him to disappear once again into the American interior, or is the government allowed to detain that illegal migrant for the duration of the deportation process regardless of how long the illegal delays that process?Key to all this: The detainee subject to deportation is entitled by law at any time to raise his hand and be released—he just must choose some place other than the United States has his place of release. He is only detained so long as he is demanding the right to remain in the US. Currently there is a circuit split on this question, with some federal circuits siding with the Trump administration argument that ongoing detention is lawful under both statute and Constitutional due process law—and that, in any case, Congress has stripped the Article III courts of the jurisdiction to hear these deportation cases--and other federal circuits claiming that not only must the government offer a bond hearing, but that there must be an overwhelming burden of proof on the government to deny bond and release, such that it is inevitable that illegals detained will be set free into the American interior.Trump's senior advisor Steven Miller's “American First Legal” organization has just filed an excellent Amicus Brief supporting (naturally) the Trump administration's position, and I'll be covering that brief in today's show.Join me LIVE at Noon ET as I break it all down!Clarence Thomas x 9: Perfect SCOTUS Mugs! https://tinyurl.com/k778wj2kFor complete Medicare guidance, dial (617) 644-0093 to speak with my trusted partner, Chapter.All @TheBrancaShow mugs & MORE! https://tinyurl.com/k778wj2kJOIN OUR COMMUNITY! Exclusive Members-only content & perks! Only ~17 cents/day! $5/month! YouTube: https://tinyurl.com/hn32rfz9 Locals: https://tinyurl.com/yck4w9kfFOUNDING FATHERS SPEED DIAL: Founding Fathers SPEED DIAL: https://tinyurl.com/3f7pc8nzEpisode #1406.Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.
In this episode of Unsecurity, Megan, Brad, Nathan, and Eric unpack the recent 60-day pause on CMMC Phase 2 requirements and what it really means for contractors and subcontractors.The conversation goes beyond the headline to explore the ongoing importance of self-attestation, the risks of false claims, and why compliance is still very much on the clock.The team also breaks down the real costs of becoming assessment-ready, from initial scoping and technical debt to policy work, evidence collection, and third-party assessments.Along the way, they explain why shortcuts and “easy button” solutions can create bigger problems later, and why due diligence matters when choosing a compliance partner.If your organization is weighing whether CMMC is worth the investment, this episode offers a grounded look at the business, security, and operational tradeoffs involved.Be sure to like, subscribe, and hit the notification bell for more insightful episodes.#UnsecurityPodcast #Cybersecurity #FRSecure #MyTech #CMMC #DoWWe want to hear from you!Reach out at unsecurity@frsecure.com and follow us for more:LinkedIn: https://www.linkedin.com/company/frsecure/Instagram: https://www.instagram.com/frsecureofficial/Facebook: https://www.facebook.com/frsecure/BlueSky: https://bsky.app/profile/frsecure.bsky.socialAbout FRSecure:https://frsecure.com/FRSecure is a mission-driven information security consultancy headquartered in Minneapolis, MN. Our team of experts is constantly developing solutions and training to assist clients in improving the measurable fundamentals of their information security programs. These fundamentals are lacking in our industry, and while progress is being made, we can't do it alone. Whether you're wondering where to start or looking for a team of experts to collaborate with you, we are ready to serve.
Electric charge has always been handed to us as a fact fixed to the electron, a quantity carved into the particle like a name. But charge may be less a thing the atom has than a thing the atom does, a surface motion that our instruments register with ever increasing precision. In this solo livestream drawn from our upcoming book, Paradox Lost, we explain the exact motions we propose at the atomic surface, drawn from the empirical record and mathematics of quantum mechanics, electrodynamics, and spin 1/2. Come sit close to the curtain, where a fixed fact comes apart into the living motion beneath it.#physics #particlephysics #philosophyofphysics #quantumphysics #electron #quantummechanics #electromagnetism #naturalphilosophy #paradoxlost #demystifysciPre-order our upcoming book, Paradox Lost: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bPATREON https://www.patreon.com/c/demystifysciHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671
Recorded in May 2022, weeks before Synod 2022. First of three reruns in the Before We Knew series, pulled from the years before the CRCNA's direction was settled. A solo episode. Jason works through the fear of the Pharisees — Matthew 21:45-46, Mark 11:18, Luke 22:1-2 — where the religious leaders intend to arrest and kill Jesus and hold back because they fear the crowds. He applies it to the delegates heading to synod, alongside 1 Corinthians 16:13: be watchful, stand firm in the faith, act like men, be strong. He then describes his own fear. He shakes when he speaks up in a group. A year or two into ministry as a youth pastor, he sat through a contentious congregational meeting, disagreed with where it was going, and said nothing, because he was afraid of what speaking would cost his position and his relationships. He drove home resolved never to do it again. The definition of courage follows: not the absence of fear, but fearing God more than men and moving forward anyway. The second half takes up the arguments circulating before synod — fear of damage, fear of disunity, fear of a rash decision. He names delay as a tactic rather than caution, argues that smaller forces stretch out a fight when they know the numbers are against them, and holds that the majority in the pews were orthodox on sexuality. He cites the Chesterton line that a soldier fights for what is behind him rather than against what is in front of him, and lists what he longs for: a denomination he is not ashamed of, one that disciplines false teaching, that hires people worth being excited about, that is known for standing firm. He closes on 1 Corinthians 15:10 — Paul working harder than all of them, yet not I, but the grace of God — and argues that courage comes through faith rather than from within. The episode ends with Acts 20:22-24 adapted to synod: going constrained by the Spirit, not knowing what waits, counting his life of no value if only he may finish the course. Timestamps: 0:00 — Series intro: why we are running these 1:55 — Original episode begins: one odd week before Synod 2022 2:22 — The fear of the Pharisees 2:39 — Matthew 21, Mark 11, Luke 22 4:07 — 1 Corinthians 16:13: be watchful, stand firm 4:30 — "I'm trembling, I'm shaking" 5:06 — The congregational meeting he stayed silent in 5:57 — What courage actually is 7:05 — "Fear God more than you fear men" 8:27 — Delay as a tactic 8:42 — How smaller forces beat larger ones 10:26 — The Chesterton line 11:44 — "I long for the day": what the CRC could be 13:08 — Telling the story of how reformation happened 14:43 — Courage comes from the Lord, not from within 15:07 — 1 Corinthians 15:10 16:31 — Acts 20 adapted to synod 17:42 — Closing Join and support us on Substack: https://themessyreformation.com/ Intro music by Matt Krotzer
Send us Fan MailThe Senate voted 61–32 at 2:36 a.m. to preserve a proposed 29-day hemp delay in its pending federal funding bill. That delay is not law: November 12 remains operative unless the House concurs and the President signs.If enacted, the Senate text would move the date for most hemp products to December 11. Converted and synthetic cannabinoids would remain on the November 12 track. Thomas Howard and Miggy break down the vote, the scrambled coalition, the state-law consequences, and the payment processor that may close hemp stores before Congress acts.GUESTS: Freedom Grow and Bill from Bill Bros join us in the second half.Free CLN newsletter: https://bit.ly/3VEn9vuTHIS WEEK• Senate votes 61–32 to preserve proposed hemp-delay language• Dr. Oz asks senators to protect Medicare-related CBD flexibility• 35 attorneys general oppose any delay• Square plans to cut off CBD and hemp merchants October 15• Verano challenges New Jersey labor-peace requirements• Texas Rep. James Talarico attacks the proposed THC ban• CDC tracks cannabis hyperemesis emergency visits• Wisconsin police use Flock-camera data in a marijuana investigation• New York changes cannabis showcase rules for microbusinesses• The VA launches a Phase 3 psilocybin trial for veteransFULL WRITE-UPSSenate vote and proposed hemp delay:https://cannabislegalizationnews.com/...Dr. Oz Medicare hemp letter:https://cannabislegalizationnews.com/...35 attorneys general letter:https://cannabislegalizationnews.com/...Square CBD/hemp cutoff:https://cannabislegalizationnews.com/...Verano v. New Jersey CRC:https://cannabislegalizationnews.com/...Talarico and the Texas THC ban:https://cannabislegalizationnews.com/...CDC cannabis hyperemesis data:https://cannabislegalizationnews.com/...Flock cameras and marijuana searches:https://cannabislegalizationnews.com/...New York microbusiness showcase fix:https://cannabislegalizationnews.com/...VA psilocybin trial:https://cannabislegalizationnews.com/...PRIMARY SOURCESSenate Roll Call 227 — motion to table S.Amdt. 6747 (2:36 a.m.):https://www.senate.gov/legislative/LI...Senate Roll Call 228 — passage of amended H.R. 6500:https://www.senate.gov/legislative/LI...S.Amdt. 6747:https://www.congress.gov/amendment/11...H.R. 6500:https://www.congress.gov/bill/119th-c...House Roll Call 272 — separate H.R. 9770:https://clerk.house.gov/Votes/2026272Chapters will be added after the live stream so every timestamp is exact.Cannabis Legalization News is hosted by Thomas Howard, a cannabis and business attorney, and Miggy. New episodes every Sunday.Legal help for a cannabis license, deal, or dispute:https://cannabisindustrylawyer.comDISCLAIMER: This program is for information and entertainment. It is not legal advice and does not create an attorney-client relationship. Cannabis remains federally controlled. Laws change quickly; consult a lawyer licensed in your jurisdiction before acting.#cannabisnews #hemp #cannabislaw #cannabisindustrySupport the showGet our newsletter: https://bit.ly/3VEn9vu
Most of life is not lived at the moment God speaks or at the moment the miracle happens. Most of life is lived **in between**.In this message from the **Finding Faith** series, Apostle Kyle Meyer explores Mary's journey from receiving God's promise through Gabriel to witnessing Jesus' first miracle at Cana. Her story shows us how to keep believing when we have heard God's Word but have not yet seen its manifestation.Delay does not mean denial. Waiting is not passive, and the process is not wasted. God uses the in-between to develop our faith and prepare us to carry what He has promised.You are not forgotten. You are not finished. The middle is not the end. Keep praying, worshiping, serving, obeying and preparing—because the best is still yet to come.
In this episode, Intermittent Fasting Stories, Gin talks to Teri Cravens from Cincinnati, OH.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Teri is a part time retired owner of a cleaning company. She shares her journey with intermittent fasting, which began after reading Delay, Don't Deny on the recommendation of a friend in 2019. Thanks to intermittent fasting, Teri found freedom, allowing her to enjoy food without fear. She describes how fasting has transformed her relationship with food, providing mental clarity and emotional healing. Teri emphasizes the flexibility of fasting, noting that even on vacations, she maintains a fasting routine that suits her lifestyle.Teri reflects on her past struggles with body image and eating disorders, which began in her childhood. She recounts how societal pressures and personal experiences led to years of unhealthy habits. However, intermittent fasting has helped her overcome these challenges, leading to improved health and self-acceptance. Teri shares how fasting has positively impacted her physical health, including lowering her cholesterol and improving her heart condition, which was previously damaged by anorexia.In her advice to new intermittent fasters, Teri encourages patience and persistence. She advises taking baby steps and trusting the process, emphasizing that the benefits of fasting extend beyond weight loss to include mental and emotional well-being. Teri reassures listeners that while fasting may seem daunting at first, it becomes easier with time and can lead to profound life changes.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
*Before a child ever learns language, the nervous system begins writing scripture. Every embrace becomes a sentence. Every absence becomes a definition. Every inconsistency becomes a prophecy. Long before consciousness asks, “Who am I?” survival has already answered, “Become whoever keeps you connected.” Need performs a miracle. It keeps the infant alive. Then, unnoticed, the miracle becomes a monarchy. The architecture that once served survival quietly begins governing identity. Self-worth becomes negotiated. Love becomes verified. Presence becomes performance. Effort becomes evidence. The first environment does not merely teach relationship. It teaches consciousness how to interrupt itself. Perhaps this explains why so many adults call it discernment while living almost entirely inside inherited conclusions. They believe they are evaluating another human being, yet every act of vetting first passes through an invisible inheritance that predates memory itself. The Mother Room has already translated reality before reality has been allowed to speak. Perhaps every wisdom tradition has been circling this same mystery from different horizons. Jung asked whether we remain possessed by what we refuse to see. Krishnamurti questioned whether observation can exist before conclusion. The Dao refuses to force the river because the river never forgot how to become the ocean. Wu wei suggests that life's deepest intelligence appears when compulsion releases its grip. Attachment theory describes the earliest architecture through which safety becomes internalized. Different languages. One investigation. What keeps consciousness from participating in life before it organizes life into something familiar? Relationship therefore becomes something far more unsettling than romance. It becomes the only place where the architecture protecting yesterday collides with the life attempting to arrive today. Every demand for proof. Every craving for reassurance. Every fear of abandonment. Every insistence that love continually demonstrate itself. Each may represent a single movement wearing different disguises: the original pattern asking existence to obey the laws that once made survival possible. Then letting and vetting cease to describe dating strategies. They describe two civilizations living inside one psyche. One civilization believes love must first be secured before it can be trusted. The other discovers that love does not arrive through control, but through participation. Perhaps the greatest relationship never begins between two people. Perhaps it begins the moment consciousness withdraws its unconscious allegiance from yesterday's survival and allows today's embodiment to complete a sentence that fear has interrupted since childhood. Not because love finally arrived. Because the interruption finally departed. CORE PREMISE Every river already knows where it is going. Only the banks believe they are directing the water. Human consciousness appears to carry a similar misunderstanding. Nearly every moment becomes an attempt to negotiate with reality. Accelerate this. Delay that. Keep this. Prevent that. Predict them. Manage uncertainty. Control outcomes. Even love quietly becomes another engineering project. An invisible assumption governs nearly every decision: Life requires my management before it can be trusted. Yet every wisdom tradition eventually arrives at an altogether different possibility. The deepest intelligence may never emerge through greater control. It may emerge only after control exhausts itself. Relationship therefore presents one of the most demanding laboratories a human being will ever enter. Two conditioned identities arrive carrying thousands of conclusions about safety, intimacy, commitment, conflict, masculinity, femininity, trust, abandonment, betrayal, desire, permanence, and love. Each attempts to organize reality around those conclusions. Very little is actually allowed to reveal itself. Perhaps this explains why so much energy becomes invested in determining whether another person deserves entry into our life while almost no attention is given to whether life itself has been allowed to introduce us to ourselves. Vetting asks: “How do I determine whether this person fits the architecture I already possess?” Letting asks: “What architecture within me keeps interrupting reality before reality finishes speaking?” That second question is profoundly Daoist. Because Daoism does not begin with controlling the current. It begins with noticing that the current was already moving before you arrived.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are exploring Numbers 14:39-45. In these passages, the Israelites override God's instructions to stay in the wilderness for 40 years. Instead of accepting God's delay, they attempt to conquer the promised land and they are completely defeated. The revelation we are going to process is that God may intentionally delay us, which is designed to grow our faith, so we should not try to speed up the growth process. Instead, we need to patiently wait it out and grow. __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our thoughts on the Lanterns & Clayface trailers, The Batman Part 2 has been delayed again, and lots more including casting rumors debunked by James Gunn:Batman: Caped Crusader (Out Now)Season 2 Has Been Released on Prime Video!Joker Voice Actor Revealed + Gives His Take on the CharacterLanterns (Aug. 16, 2026)Gunn Confirms Weekly ReleaseLanterns TrailerChris Mundy Explains What Lanterns is AboutLaura Linney Playing Guardian of the UniverseComic Con Footage ExplainedReports Claim Season 2 Writer's Room CompleteBatman: Knightfall (Aug. 25, 2026)Knightfall Part 1 Digital and Physical Release Dates AnnouncedKnightfall Parts 2 & 3 Given Release WindowsClayface (Oct. 23, 2026)Clayface TrailerThe Batman, Part 2 (Feb. 18, 2028)The Batman, Part 2 Officially Delayed AgainMatt Reeves Confirms Batman's Ears Will Be LongerDCTeaBooster Gold Will Continue Development Without David JenkinsMy Adventures With Superman Not Yet Renewed For Season 4Gorilla Grodd Cast for DCUAdria Arjona Sorta Addresses Wonder Woman RumorsAlan Ritchson Reveals What He Needs to Join the DCUJames Gunn Says They Have Not Cast DCU Batman YetParamount Agrees to Postpone Warner Bros. Merger Until 2027
President Trump floats delaying Todd Blanche's nomination for Attorney General past the midterms. Mimi Rocah, Anthony Coley, Francesca Hong, and Arash Azizi all join the 11th Hour with Ali Velshi. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/sheri.html Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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