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Megan J. Conner explores persistent prayer and Godward confidence through Matthew 7:7. When needs feel unmet or dreams stall, the reset isn’t louder striving—it’s steady asking, seeking, and knocking with a anchored heart. This passage reads like a promise and a gentle nudge off the couch of casual expectation. Highlights Ask: Bring the need. Name it clearly to God before narrating it to yourself. Seek: Prayer moves feet too—watch for the open door and walk toward it. Knock: Keep going. Persistence is faith’s cardio, not its enemy. God isn’t hiding gifts like misplaced keys—He responds to pursuit. Peace grows when petitions are paired with trust, even before answers arrive. Delay doesn’t equal denial; sometimes it equals development. One small prayer whispered daily outlasts one big prayer yelled annually. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Ask, Seek, KnockBy Megan J. Conner Bible Reading:“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” - Matthew 7:7 (NIV) Do you feel like there are needs in your life, or desires in your heart that remain unfulfilled? Perhaps you are longing for a change of circumstances, in need of tangible provision, or losing hope over a lingering, neglected dream. Maybe you wonder if God is aware of these aspirations and is intentionally choosing to deny your desires. But before you assume the Lord is uninterested, ask yourself, have you brought these cares to Him? The Word of God repeatedly offers us invitation after invitation to bring our concerns and requests to the Lord. Philippians 4:6 encourages us not to be “… anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present our requests to God,” (NIV). When worries feel weighty, we can bring these feelings of overwhelm to the Lord. He is not standing far off, but instead is ready and waiting for us to call upon Him. Hebrews 4:14-16 also reminds us how Jesus walked among humanity, and not only empathizes with our weaknesses and desires, but He fully understands. As such, we can “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need,” (NIV). The Lord is not only able, but ready and willing to offer comfort and provision. Even further, He reminds us that when we take delight in Him, He will give us the desire of our hearts (Ps. 37:4). Friend, God is not withholding good gifts from you, but you and I both have a part to play in the process. Years ago, my husband shared a teaching on today’s passage. Though his message was preached almost fifteen years ago, it is one that has remained with me to this day. Through his study, I learned that if we look closely, this scripture offers three distinct directives: ask, seek, knock. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” (Matt. 7:7, NKJV). The true message of this passage is one of perseverance. In today’s on-demand, instant fulfillment culture, we have lost a measure of determined persistence. When something doesn’t work out as planned, it is much easier for us to just sit down, give up, or walk away. But the Lord is calling us to stretch ourselves beyond our supposed boundaries. To fight for what we desire and to fight for our relationship with Him. He is not denying us. He is compelling us to exert effort, not sit idly by with casual expectation. He is calling us to action. Ask. If that doesn’t work, then seek. If seeking remains elusive, knock. He promises He will respond. The passage goes on to say, “or what man is there among you who, if his son asks for bread, will give him a stone? Or if he asks for a fish, will he give him a serpent? If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!” (Matt. 7:7-11, NKJV). Our Heavenly Father truly is a good father. He longs to behold and bless His children. He is simply waiting for us to take the initiative. To ask… to seek… to knock. Intersecting Faith & Life: Are you carrying unfulfilled desires in your heart? Do you feel like God is distant or intentionally denying you a potential destiny? If so, ask yourself, when was the last time you brought these petitions to the Lord? Even if your dreams have remained dormant for years, I encourage you, continue to bring your requests to Him. Though the final outcome may not be exactly what you had in mind, you can be assured that He hears your plea and will respond when you call. Take some time today to look up the dictionary definition of the word “perseverance.” Then, consider if your actions or communications with the Lord exemplify perseverance. Is there any room for adjustments or improvements? If so, ask the Lord to help you draw near to Him, trusting that whatever the outcome, His work in your life is ultimately for your good and is fulfilling your deepest desires. Further Reading:Luke 18:1-8Heb. 4:14-16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Forming a real estate investing partnership could help you scale your real estate portfolio faster, but if you're not careful, you could just as easily find yourself in hot water. Want to make sure you structure your partnership in a way that protects you and your assets? Then you won't want to miss this episode! Today's Rookie Reply features more questions from the BiggerPockets Forums and answers from your trusted hosts, Ashley and Tony. First, we hear from a rookie who may be on the verge of making a major blunder with their first partnership, but not to worry—we'll steer them in the right direction. Our next question comes from someone who's about to close on their first rental property but is wary of inheriting tenants. What should they do? Offer cash for keys? Delay possession of the property? We'll break down all of their options! Finally, how difficult is it to start and scale an Airbnb business today? Our resident short-term rental expert shares some of the tools, systems, and expectations you'll need to grow a profitable portfolio—no matter the market! Looking to invest? Need answers? Ask your question here! In This Episode We Cover What you must know before structuring a real estate investing partnership Debt and equity partnerships explained (and which one you should use) What to do (and not do) when inheriting tenants on a rental property Whether you can still start an Airbnb business (and be profitable) in this market Tips, tools, and tricks for scaling your short-term rental portfolio And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-649 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:Delay smartphone use until kids driveKeep devices out of bedrooms overnightSet daily screen limits and enforce themOpenly discuss the dangers of cyberbullying and online contentThese rules help reclaim childhood from the grip of technology.While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five brings you inside a phrase that's been echoing through my mind lately: delay, don't deny. (here is a video where I talk about this experience) It's a simple strategy I've used for years in the clinic—and in my own life—but today I'm breaking down why it works and the science that makes it powerful.I tell the real-life story of walking past my favorite bakery, spotting the rare chocolate donut, and making a very intentional decision: Yes, I'm going to have it… but not yet.Inside this short episode, we explore:1. Why “delay, don't deny” keeps your metabolism stablePutting protein + fiber into your system before a treat dramatically changes the blood sugar curve. A blunted rise = fewer cravings, fewer urges, and a calmer body afterward.2. How your hunger hormone reacts to restriction (this will surprise you)Research shows that even thinking you're about to restrict increases ghrelin—the hormone that tells you you're hungry. Translation: Telling yourself “I can't have that” makes you want it more.3. Why this approach breaks the urge-driven eating cycleA pause—even 10–30 minutes—creates just enough space between the emotion and the action. You still have full permission to eat the food; it's simply not dictating the timing.4. What balanced first meals look like in real lifeI walk you through exactly what I ate: spinach, cucumbers, cottage cheese, Greek yogurt with ranch, all tucked into little silicone molds. Nothing fancy—just quick, nourishing, and ready.5. How to create your own “fast-action foods” listThis part is crucial. A fridge list takes the guesswork out of what to reach for when you're ravenous and tempted to go straight for the pantry. Greek yogurt, cottage cheese, eggs, fruit, veggies—simple staples that are always there to stabilize your system.If you ever find yourself walking through the door starving, tempted to eat whatever is closest, try this approach:Delay, don't deny. Nourish first. Pause. Reassess. Then decide.Over time, this leads to totally different eating patterns—and a calmer, more predictable body.Have an amazing weekend. Let me know how “delay, don't deny” goes for you.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show
In this episode of the ASC Podcast with John Goehle we discuss the latest news, including the delay in the Pre-authorization pilot and Anthem's new policy on out-of-network providers. In our focus segment we discuss the final 2026 CMS ASC/HOPD Payment Rule This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and Ambulatory Healthcare Strategies. Notes and Resources from this Episode: Final Rule: https://public-inspection.federalregister.gov/2025-20907.pdf Press Release about Final Rule: https://www.cms.gov/newsroom/press-releases/cms-empowers-patients-boosts-transparency-modernizing-hospital-payments Fact Sheet about Final Rule: https://www.cms.gov/newsroom/fact-sheets/calendar-year-2026-hospital-outpatient-prospective-payment-system-opps-ambulatory-surgical-center Downloads for the Final Rule: https://www.cms.gov/medicare/payment/prospective-payment-systems/hospital-outpatient/regulations-notices/cms-1834-fc ASC Quality Reporting web site: https://www.qualityreportingcenter.com/en/ascqr-program/ ASC Association Web Site (Join to get more information): http://ascassociation.org INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers. More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers
In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PSALMS 88–89 — THE DARKNESS AND THE COVENANT OATH“Affliction, Lament, and the Unbreakable Faithfulness of Yahuah”Teacher: Kerry BattleAhava ~ Love AssemblyToday's class dives into Psalms 88–89, where Yahuah reveals how deep affliction, silence, and covenant questions collide with the eternal oath He swore to David.This is not poetry.This is covenant reality.Psalm 88 exposes the raw suffering of the righteous that does not break covenant identity.Psalm 89 responds with the legal record of Yahuah's covenant, sworn by His holiness.This is the tension every believer feels:pain versus promise,darkness versus oath,silence versus covenant.These psalms legitimize the cry from the pit and anchor Israel in the oath Yahuah will not break.Psalm 88 exposes:1. Covenant identity in darkness (Ps 88:1)2. The weight of isolation and abandonment (Ps 88:8, 18)3. The feeling of being counted with the dead (Ps 88:5–6)4. The conflict between prayer and silence (Ps 88:9–13)5. The legitimacy of lament in covenant6. The reality that darkness does not equal rejection7. The endurance of faith when answers do not come8. The training of the soul through affliction9. The honesty of suffering before YahuahPsalm 89 anchors Israel in covenant oath:1. Yahuah's sworn promise to David (Ps 89:3–4)2. The foundation of His throne: justice and righteousness (Ps 89:14)3. Yahuah's choosing and establishing of His king (Ps 89:20–29)4. Discipline without covenant rejection (Ps 89:30–34)5. The eternal permanence of His oath (Ps 89:35–37)6. The tension between promise and present suffering (Ps 89:38–45)7. The appeal to Yahuah's faithfulness in delay (Ps 89:46–51)8. The blessing declared in hope (Ps 89:52)Each movement ties into the covenant foundation:Identity is anchoredLament is validDarkness is temporaryDiscipline is loveOath is eternalCovenant is unbreakableYahuah is faithfulIsrael must standPsalms 88–89 are not emotional songs.They are covenant training grounds.I. Foundation — The Cry and the CovenantAffliction and oath held together.II. Psalm 88 — The Depth of the PitLament, darkness, isolation, and covenant identity.III. Covenant StandingWhy “Elohim of my salvation” matters in darkness.IV. Psalm 89 — The Courtroom of CovenantYahuah reveals His oath to David.V. The Davidic CovenantSeed, throne, mercy, permanence.VI. The TensionHow to walk in covenant when circumstances contradict promise.VII. The Covenant Revelation FrameworkLaw • Precept • Example • Wisdom • Understanding • Prudence • Conviction • Fruit of the Ruach • Final Heart CheckVIII. Final Heart CheckDo you stand on oath or on emotion.Ps 88 • Ps 89 • Job 30 • Ps 22 • Lam 3 • Isa 50:102 Sam 7 • Ps 132 • Jer 33 • Isa 55 • Luke 1Deut 7:9 • Matt 1Precept upon precept.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Digital Content Editor, Barbara Friedman, shared her top three stories trending online. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
Ever felt blindsided by skyrocketing costs and endless delays when renovating a property out of state? You are not alone, and you do not have to fall victim to contractor nightmares again.In this no-fluff solo episode, Kenny Bedwell (the relentless numbers-driven voice behind Cash Flow Positive) drops a real talk blueprint for working with out-of-state contractors on STR investments, so you keep your profits high and your headaches low. Pulling from raw experience and data-backed practical steps, he reveals the biggest blunders investors make, how to negotiate with confidence, and exactly what you must ask (and never say!) before handing over your dollars.Don't get burned by rookie mistakes or overpriced quotes. Listen now for the counterintuitive tactics, time-saving hacks, and inside knowledge you will not get anywhere else. Delay and you risk expensive lessons—press play for power, profit, and peace of mind.Timestamped Highlights[00:00] – Why most investors get “out-of-state” pricing—and how to avoid the trap[00:02:28] – The one detail about yourself you must hide when calling contractors[00:05:08] – Project management nightmares: overlapping crews, costly delays, and what nobody tells you[00:08:00] – Inside Kenny Bedwell's painful 6-month permit saga (and the holding costs almost everyone forgets)[00:10:40] – Social media as a referral jungle: How to decode real reviews from angry rants[00:16:08] – The invisible 10–15% overage rule and why your budget always lies[00:18:00] – The supply scam: How to keep contractors from secretly padding their profits[00:22:05] – The exact moment you should call contractors (Miss it, and it'll cost you thousands!)Mentioned ResourcesThe Home DepotLowe's Home ImprovementAngi (formerly Angie's List)Better Business BureauImportant LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) - https://rebrand.ly/28b1df Instagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights. Production and editing by Podcast Your Brand.
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “set point” weight, the estriol‑as‑skincare trend, and how smart lifting supports whole‑body bone strength.In this episode:Can omega‑3s delay menopause, and what does the research actually show?How much vitamin D is too much, and is it safer with K2?Do I need to lose weight, or am I at a healthy “set point”?Should I try vaginal estriol cream on my face?Does arm weightlifting strengthen just the arms or the whole skeleton?Links mentioned in the episode:Dr Giles Yeo on genetics and weight set pointAndrew Jenkinson on appetite, hormones and weight regain Dermatologist Dr Sajjad Rajpar on skin and hormones Dr Vonda Wright on bone strength and longevity Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:A Better Second Half Follow Liz on Instagram @lizearlemeFollow Liz Earle Wellbeing on Instagram @lizearlewellbeingSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
Want to tell me something? Send me a text!If you don't miss your son this episode is for you. Are you a bad mom? Don't you love your son? Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
Many of us are guilty of over-analyzing the calling and direction God has given us. However, over-analyzing what God has called us to do will delay our success. Take a listen to today's Daily Word to explore this concept. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com
Today's Adventure:In a territory the partisans seized from the fascists in Italy, an OSS agent has to sneak out two fascists ready to give vital information to the Allies and finds himself having to overcome his partisan comrades to do so.Original Radio Broadcast: October 6, 1950Originating from New YorkStarring: Grant Richards; Arnold Moss; Luis Van RootenTo subscribe to this podcast and, go to https://greatadventures.info/Become one of our ongoing Patreon supporters at https://patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectives
As part of our Hidden Killers 2025 Year in Review series, we're breaking down the most calculated—and sometimes downright desperate—moves by Donna Adelson, the matriarch at the center of Florida's most infamous murder-for-hire case. In one of the year's most revealing episodes, Tony Brueski exposes how Donna's defense team has spent months trying to slow, stall, and spin the inevitable. From filing motions to disqualify the judge, to claiming Tallahassee's residents are too “emotionally informed” to serve on a jury, to arguing that routine evidence is somehow “prejudicial,” this has become a masterclass in delay tactics. And it's not working. We unpack six of the most aggressive attempts Donna's lawyers have made to derail the prosecution—from re-deposing witnesses based on so-called “new evidence” to claiming the court of public opinion makes a fair trial impossible. The result? A defense strategy that's running out of time and credibility, one filing at a time. Then, Tony dives into the next looming spectacle: the possibility of Donna taking the stand in her own defense. It's a high-risk, high-ego move that could either humanize her or expose her as the manipulative force prosecutors say she's always been. Could her trademark confidence charm jurors—or will it read as arrogance under pressure? We break down the evidence she'd have to face if she testifies: The million-dollar bribe offer to relocate Dan Markel closer to the Adelsons. Her alleged plan to use religion as leverage in custody disputes. The stream of checks to Katherine Magbanua, a convicted go-between in the murder plot. And the FBI “bump” recording, hinting at Donna's knowledge of the crime. This episode reveals the anatomy of a defense that seems more focused on optics than outcome—and a defendant whose belief in her own brilliance may be her final undoing.
Hidden Killers With Tony Brueski | True Crime News & Commentary
As part of our Hidden Killers 2025 Year in Review series, we're breaking down the most calculated—and sometimes downright desperate—moves by Donna Adelson, the matriarch at the center of Florida's most infamous murder-for-hire case. In one of the year's most revealing episodes, Tony Brueski exposes how Donna's defense team has spent months trying to slow, stall, and spin the inevitable. From filing motions to disqualify the judge, to claiming Tallahassee's residents are too “emotionally informed” to serve on a jury, to arguing that routine evidence is somehow “prejudicial,” this has become a masterclass in delay tactics. And it's not working. We unpack six of the most aggressive attempts Donna's lawyers have made to derail the prosecution—from re-deposing witnesses based on so-called “new evidence” to claiming the court of public opinion makes a fair trial impossible. The result? A defense strategy that's running out of time and credibility, one filing at a time. Then, Tony dives into the next looming spectacle: the possibility of Donna taking the stand in her own defense. It's a high-risk, high-ego move that could either humanize her or expose her as the manipulative force prosecutors say she's always been. Could her trademark confidence charm jurors—or will it read as arrogance under pressure? We break down the evidence she'd have to face if she testifies: The million-dollar bribe offer to relocate Dan Markel closer to the Adelsons. Her alleged plan to use religion as leverage in custody disputes. The stream of checks to Katherine Magbanua, a convicted go-between in the murder plot. And the FBI “bump” recording, hinting at Donna's knowledge of the crime. This episode reveals the anatomy of a defense that seems more focused on optics than outcome—and a defendant whose belief in her own brilliance may be her final undoing.
Am I Catholic? Adopting IVF children? Why postpone Baptism? Most prayers are now! Does Vat-2 put government over Church? Is adultery still a sin? Labubu craze? Leo XIV priming for world religion? AI evil? Advent in Catholic home? The Trump Show: no political solution for sin! This episode was recorded on 11/26/2025. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: @WCBHighlights @WCBHolyMassLivestream May God bless you all!
Pool Pros text questions hereRudy dives headfirst into cyanuric acid — CYA, stabilizer, conditioner — the most misquoted, weaponized, and argued-about chemical in the pool industry. He breaks down what the science actually says about HOCl in stabilized water, why that old HOCl / OCl⁻ chart belongs in a museum, how CYA really impacts ORP, TA, and LSI, and why “chlorine lock” is less supernatural curse and more “you nuked the stabilizer and fed the biofilm.”Between the chemistry deep dive, Rudy hits the global pool-industry newswire: PHTA's APSP-11 rewrite, bromate and sodium bromide drama, media consolidation across major trade mags, massive international trade show attendance, European trends in energy-efficient builds, Australian code delays, and South American market movement. If you're running a pool business in 2025, this episode hits both your test kit and your bottom line.In This EpisodeCYA: Not the Villain, Not the Hero, Just Misunderstood Why cyanuric acid became “chlorine's sunscreen,” how chlorinated cyanurates actually work, and why CYA got popular in the first place — because it works, not because a committee was bored in the '60s.Why the Classic HOCl Chart is Garbage in Stabilized Pools Real HOCl Percentages at Common CYA Levels Copper Cyanurate Stains & “Prom Night Blue” Plaster CYA, Total Alkalinity & LSI: The Secret Sabotage ORP Suppression & Why Stabilized Pools Read “Low” Chlorine Lock is a Myth The Holy Sh*t Zone: CYA at 300 ppm and Up Alum Method to Lower CYA – How to Do It Right Fecal Incidents, CYA, and the Law (CDC Crypto Protocols) Does CYA Really Buffer pH? The Honest Answer Best-Practice CYA Targets Global Trade Magazine News RoundupRudy also runs through the week's biggest stories from around the world:PHTA's APSP-11 Water Quality Standard Rewrite Record Global Attendance at the 2025 PSP/Deck Expo in Vegas Pool & Spa News – Top 50 Service Survey AQUA Magazine's 50th Anniversary Preview Service Industry News – United Chemical Bromate Study Kenilworth Media's Big Acquisition Move EuroSpaPoolNews – Barcelona & Germany Specials SPLASH! Magazine – NCC 2025 Delay in Australia Brazil – Revista da Piscina & Pool Life Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
Amsterdam Guitar Heaven 2025 was weer geweldig en dit jaar gaf ik daar een workshop over de John Mayer sound. In deze video neem ik je mee de beurs op én laat ik je in de studio precies horen hoe mijn Mayer-style pedalboard klinkt.Tijdens de workshop kwamen er veel vragen binnen over de volgorde van de pedalen, de slapback delay en de spring reverb, dus in de studio loop ik alles stap voor stap door. Het hele board is gebouwd met pedalen van Walrus Audio, J. Rockett, Radial en Pedaltrain.In deze video zie je:• sfeer en gesprekken op de beursvloer• mijn John Mayer pedalboard walkthrough• alle drives, compressoren en modulatie• de ACS1 instellingen die ik live gebruik• hoe je de typische slapback en spring reverb bouwt• nieuwe gitaren en snaren op de beurs• een korte demo van de Mayer sound00:00:00 INTRO00:00:38 ESTELLE STIJKEL00:01:23 RONDKIJKEN OP DE AMSTERDAM GUITAR HEAVEN00:01:51 INTERNATIONAL GUESTS00:02:26 MORE VOX POP00:02:41 TALKING ABOUT THE WORKSHOP I DID00:02:58 MELD JE AAN VOOR DE GITAARMANNEN COMMUNITY00:03:54 WORKSHOP PEDALBOARD RUNDOWN! ALLE PEDALEN VAN WALRUS AUDIO J. ROCKETT PEDALTRAIN RADIAL FACE MI00:03:56 PEDALTRAIN XD1800:04:00 WALRUS AUDIO CANVAS POWER 1500:04:11 RADIAL HIGHLINE STEREO00:04:35 WALRUS AUDIO ACS1 MK200:04:59 WALRUS AUDIO CANVAS TUNER00:05:13 J. ROCKETT AIRCHILD COMPRESSOR00:05:27 J. ROCKETT MELODY EQ DRIVE00:05:43 J. ROCKETT BLUE NOTE SELECT00:06:18 J. ROCKETT ARCHER00:06:47 ARCHER + MELODY EQ00:07:08 BLUE NOTE SELECT + ARCHER00:07:20 BLUE NOTE SELECT + ARCHER + MELODY EQ DRIVE00:07:38 J. ROCKETT THE DUDE00:08:14 ALLE DRIVES AAN!!!11100:08:34 MAKO LINE WALRUS AUDIO M1 D1 R100:08:42 WALRUS AUDIO M1 MAKO00:09:28 WALRUS AUDIO D1 DELAY00:09:56 WALRUS AUDIO R1 REVERB00:11:41 STUKJE WORKSHOP BELEVING00:11:53 BUURTEN BIJ GLENN VAN ALGAM00:12:14 LAG GUITARS00:13:15 ERNIE BALL SNAREN OA TIM HENSON00:13:35 PINO PALLADINO FLATWOUNDS00:14:11 MARTIN GUITARS00:14:17 DE MARTIN HG-2800:15:22 EN ZO KLINKT DE MARTIN HG-2800:16:18 DE JEUGD HEEFT DE (GITAAR)TOEKOMST!00:17:36 STUKJE PIELEMOZERIJ NAAR DE MENSEN TOE...00:18:05 JAN AKKERMAN00:18:19 BLOOPERPedalboard setupPedaltrain XD18Walrus Audio Canvas Power 15Walrus Audio ACS1Walrus Audio AirchildWalrus Audio M1, Delay, FathomJ. Rockett Melody EQ DriveJ. Rockett ArcherBlue NoteThe DudeRadial Highline StereoGitaarmannen 3: John Mayer – theatertourDit najaar gaan we weer de theaters in met een ode aan John Mayer.Alle data: edstruijlaart.nl/tourLaat in de comments weten welke gear of pedalen je in een volgende video wilt zien.
In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a marketing consultant. Amy shares how she began her fasting journey in late 2019 amidst professional chaos and the onset of COVID-19, leading to significant lifestyle changes.Throughout the episode, Amy discusses the importance of consistency in intermittent fasting, which helped her lose 50 pounds over 18 months. She also delves into the challenges of hormonal changes during perimenopause and how she adjusted her fasting and diet to manage weight gain.Amy highlights the insights gained from the Zoe program, which reaffirmed her intuitive eating habits and emphasized the need for more protein. She also shares the impact of vitamin D and magnesium on her sleep and overall well-being.Takeaways:• Consistency in intermittent fasting is crucial for long-term success.• Hormonal changes can affect weight management, requiring adjustments in diet and fasting.• The Zoe program provided valuable insights into Amy's eating habits and nutritional needs.• Vitamin D and magnesium play a significant role in improving sleep and well-being.Final Advice from Amy: Amy advises listeners to give intermittent fasting a try for 28 days and to focus on consistency, as it's not about what you do once, but what you do consistently that makes a difference.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it. That's what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried. In this minisode, I sit down with biological dentist Dr. Staci Whitman to uncover how oral pathogens, inflammatory cytokines, and “leaky gums” impact reproductive health for both women and men. We discuss saliva, diet, mouth breathing, and why oral microbiome testing may be one of the most powerful—and overlooked—tools in fertility care. This episode features highlights from our full conversation, which premiered August 26th, 2025. Watch the full episode here → https://youtu.be/vqcNFx4CRfk If you care about hormones, fertility, pregnancy, or inflammation, this is a must-listen. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: AquaTru Go to https://AquaTru.com now for 20% off using promo code NEURO. Honeylove Save 20% Off Honeylove by going to https://honeylove.com/neuro *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Oral Health-Fertility Connection 00:00:49 The Science Behind Periodontal Disease and Conception 00:01:23 Leaky Gums: The Gateway to Systemic Inflammation 00:04:25 The Complete Map of Oral Health 00:05:07 Nutrition: The Foundation of Oral Health 00:06:48 The Carnivore Paradox: Why Diet Matters More Than Brushing 00:09:55 The pH Factor: Acidity and Oral Disease 00:11:42 Eating Frequency and the Oral Microbiome 00:15:23 Saliva: Your Mouth's Golden Elixir 00:16:43 Testing Your Oral Microbiome Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's guest is Reinis Krēgers, a former champion decathlete turned track and physical education coach. Reinis is dedicated to building complete movers: fast, coordinated, confident athletes who understand their bodies. His training blends classical sprint development with exploratory tasks, helping athletes develop physical literacy and long-term adaptability. In sports performance, we often fixate on exercises, cues, and optimizing micro-qualities in the moment. What we discuss far less, yet what often separates the elite, is the role of play, creativity, and culture. By looking closely at events like the pole vault and hurdles, we can see how a developmental, curiosity-driven approach benefits athletes of every sport. In this episode, Reinis shares the remarkable story of losing a finger, training exclusively with his non-dominant hand, and still setting a shot put PR. This opens the door to a rich discussion on cross-education, novelty, and how the brain actually learns movement. We explore play-based coaching, pole vault as a developmental super-tool, contrasts between Eastern and American coaching philosophies, youth sport creativity, and sustainable tendon development. It's a conversation full of insight, storytelling, and reminders of what truly anchors a lifelong athletic journey: curiosity, joy, and the art of falling in love with movement. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) 0:00 – Early upbringing in Latvia and falling in love with movement 6:18 – Play, curiosity, and environment driven athlete development 14:50 – Injuries, setbacks, and choosing to continue competing 23:40 – Czech training experience and constraints based coaching 33:05 – European versus American development and long term athlete philosophy 45:10 – Games, novelty, and bringing play back into training 59:47 – Specialization mistakes and the importance of multi sport development 1:11:48 – Plyometrics, bounding, and gradual tissue adaptation 1:22:40 – Injury lessons, tendon health, and the value of long term gradual loading Actionable Takeaways 6:18 – Play, curiosity, and environment driven development Reinis explains that his athletic foundation came from unstructured exploration, not early specialization. Let athletes solve problems rather than repeat fixed patterns. Encourage outdoor play and varied surfaces to build natural coordination. Curiosity creates better movers than rigid instruction. 14:50 – Navigating injuries and staying in the sport Reinis shares how setbacks led him to rethink training instead of quitting. Use injuries as a signal to adjust training rather than push through blindly. Keep a competitive outlet during rehab to maintain identity and motivation. Return with smarter progression instead of trying to reclaim old numbers immediately. 23:40 – Constraints based learning from Czech training Reinis describes how training environments shaped movement without heavy cueing. Change the environment before changing the athlete. Use simple tasks and small boundaries to create automatic technical improvements. Let athletes feel solutions instead of chasing perfect positions. 33:05 – European versus American development Reinis contrasts long term models focused on movement quality rather than short term output. Early years should build durability, not just speed and strength metrics. Avoid rushing physical qualities before coordination and play are established. Development is a process of layering, not skipping steps. 45:10 – Bringing games and novelty back into training Reinis highlights how playful constraints improve responsiveness and decision making. Add game based movement to keep athletes adaptive under changing conditions. Use novelty sparingly to reawaken coordination and intent. Reduce scripted drills when athletes stop learning from them. 59:47 – Multi sport value and avoiding early specialization Reinis explains why single sport paths can limit long term performance. Multiple sports expand movement bandwidth and reduce overuse. Delay specialization until athletes have broad coordination skills. Early success does not guarantee long term development. 1:11:48 – Plyometrics and gradual tissue progression Reinis stresses that bounding and plyos require patience and slow tissue adaptation. Progress volume and intensity over seasons, not weeks. Start with low amplitude contacts before higher velocity work. Tendons adapt slower than muscles, so loading must reflect that timeline. 1:22:40 – Tendon health and long term loading approach Reinis shares what he learned from repeated injury cycles. Small, consistent loading beats aggressive spikes in volume. Build tolerance through frequency and controlled exposure. The goal is to stay in the game long enough for development to compound. Quotes from Reinis Krēgers "Good coaching has some mystery because we are not robots" "Kids should fall in love with the movement and the sport before anything else" "Constraints are the key word in my training method and philosophy" "Track and field without play is a dry and bad solution for long term success" "There is no such thing as a training methodology, it is the relationship between the coach and the athlete" "Sudden increases in load were always the trigger for my Achilles problems" "You want gradual and consistent work if you want the tissues to adapt" "Sleep enough and rest after good training, that is one of the most important things I tell young athletes" About Reinis Krēgers Reinis Krēgers is a Latvian track and physical preparation coach known for blending classical sprint mechanics with modern movement ecology. With a background in athletics and physical education, Reinis has built a reputation for developing athletes who are not only fast, but exceptionally coordinated, elastic, and adaptable across environments. Drawing from European sprint traditions, plyometric culture, and cutting-edge motor-learning principles, Reinis emphasizes rhythm, posture, and natural force expression before “numbers.” His training sessions regularly weave together technical sprint development, multi-planar strength, and exploratory movement tasks, giving athletes the bandwidth to become resilient movers rather than rigid specialists. Reinis works across youth, club, and competitive settings, helping sprinters, jumpers, and team-sport athletes gain speed, power, and physical literacy. His coaching is marked by clarity, intentionality, and an ability to meet athletes where they are, building them from foundational movement quality toward high-performance execution. Whether on the track or in the PE hall, Reinis' mission is the same: develop confident, capable movers who understand their bodies, enjoy the process, and carry a lifelong relationship with athleticism.
BAM! De boys zijn vers terug van Comic Con de studio ingedoken om hun laatste avonturen op de beurs, Metroid Prime 4-bevindingen en swingers-app-updates met jullie te delen! Zo is Jacco aangeschoven om onder andere te praten over zijn interview met Nathan Drake himself: Nolan North, vertelt Simon wat zijn ‘Pleasure Delay'-game is en vertelt Martin over het nieuwste item in de PUshop: de PU PlayStation Repair Kit! Benieuwd naar wat dit allemaal inhoudt? Check dan snel de aflevering, baklap!00:00 Intro00:50 Swingers-app update04:35 Heroes Dutch Comic Con08:40 Stalkman11:25 Nolan North-interview (Nathan Drake etc.)15:50 Wie is er jarig?18:40 YoPost dilemma21:15 Hoe werken The Game Awards? (Brief 1)24:35 Random brieven26:45 'Pleasure Delay' (Brief 2)32:00 Metroid Prime 4-preview47:05 PU Playstation Kit51:10 Het serieblok (Far Cry, Fallout etc.)58:00 Outro
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Food Story: Rewrite the Way You Eat, Think, and Live: https://amzn.to/46Ze3yD https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202503/quieting-the-food-noise https://www.katelymannutrition.com/blog/food-noise-adhd To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Construction of the MetroLink rail line is now facing an ‘inevitable delay' according to Transport Infrastructure Ireland, after a number of residents in Ranelagh lodged a High Court challenge against the decision to grant permission for the multibillion-euro project. We discussed further with Tom Phillips, from Tom Phillips and Associates and Adjunct Associate Professor of Town Planning, UCD.
Christian und Tobi diskutieren #Chiefs und #Cowboys, verteilen Komplimente an #Stafford und die #Rams und blicken auf den Tripleheader an #Thanksgiving. Und es ist der 8. Delay-of-Game-Geburtstag! Episode 356. #DelayOfGame
Parents face growing pressure as smartphones become a major part of children's lives. Research from Fine Fáil shows that over 35% of children receive a smartphone between ages 11 and 13, yet only 18% of parents feel equipped to manage online risks. This gap highlights the need for better support for families.As technology use rises, parents must find ways to manage screen time and online safety, while society and schools can increase the pressure to provide smartphones simply because “everyone else has one”...So, what is the best way to tackle this? Joining guest host Anna Daly to discuss is Host of The Opinions Matter Podcast, Katie Makk, as well as listeners.
Defense Ministry to remain without a substantive minister until next year, as President Mahama insists he will not be rushed despite pressure from the Speaker of Parliament and the NPP Minority.
Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!
Clair Obscur: Expedition 33 dominated The Game Awards' 2025 nominations, but how many awards will it win? The boys predict the big TGA winners, share their announcement bets, and discuss the biggest news of the last three weeks! Timecodes: 00:00:00 - Intro/Housekeeping (Thanksgiving Week) | 00:03:28 - Three Weeks of News in 16 Minutes (Grand Theft Auto VI's Delay, Half-Life 3 Rumors, Steam Machine, Super Mario Galaxy Movie Trailer, Zelda Movie Images) | 00:20:05 - Main Topic: The Game Award 2025 Predictions (Announcements) | 00:30:44 - Main Topic: The Game Award 2025 Predictions (Award Winners) | 1:09:30 - Rotating Segment: Game of the Week of the Year (2013) | 1:11:46 - Draft Day Starring Kevin Costner (ARC Raiders, Lumines Arise, Dragon Quest I & II HD-2D Remake, Morsels, Demonschool, Kirby Air Riders) | 1:13:08 - Game, Watch, Listen (GAMES: ARC Raiders, Shadow of the Colossus, Donkey Kong Country: Tropical Freeze | MOVIES: The Running Man, Bugonia, Silence | TV: Slow Horses (S5), Pluribus | MUSIC: Rosalía - Lux, Mon Laferte - Femme Fatale) Shoutout to Mizuki Kuroiwa for the incredible podcast artwork and to Thomniverse Remix for the music. Send any questions, comments, or concerns to thesupermosherbrothersshow@gmail.com. Thanks for listening!
0:00 Hey Hey It's MonJay1:10 Intro/Housekeeping2:40 AJ Has A Sad, Then, His Weekend! 5:30 AJ Gets A Pro! 8:04 AJ Goes METAL! 9:45 VTQ: Without Parole Name Backstory13:20 Tips, Games With A Pro Upgrade16:35 Great Deals On PSVR2!26:10 Of Lies And Rain34:00 Tips PS6 When? 43:45 Tips44:25 New Sony PSVR2 Trailer50:42 Tips54:10 Thief VR57:56 Pools VR1:15:36 Tips1:19:05 Shadowgate Delayed! 1:38:45 Tips1:41:40 Four Minute Challenge1:48:45 Thank You! 1:49:57 Outro/AJ Shoutouts
Text your thoughts and questions!Are you constantly battling a massive to-do list that leaves you feeling guilty and behind before you even start? What's meant to be a helpful tool for productivity often becomes a major source of stress and overwhelm. The reason? You're working from the wrong list. This week, episode 289 of the Positively LivingⓇ Podcast is about where your to-do list trips you up!In this episode of the Positively LivingⓇ Podcast, I'm unpacking why your brain dump list is not your to-do list (and how viewing it as such is sabotaging your success) and sharing actionable steps you can take right now to transform your chaotic list into a focused guide that works for you. I cover the following topics:Why the traditional to-do list leads to analysis paralysis and stress.Why starting with a Guided Mind Sweep to get everything out of your head is essential, though not enough.How to avoid the task list pitfalls with the 4Ds Framework for task processing: Delete, Delegate, Delay and Do.It's time to take back control. Stop letting your overflowing list be the boss! True productivity isn't about doing more, it's about doing what matters most with clarity. Download the Guided Mindsweep for FREE at positivelyproductive.com/resources Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Tackle Your To-Do List in Four Simple StepsUsing the 80-20 Principle to Leverage a Better LifeMake Your Holiday Season Less Stressful with the 80-20 PrincipleDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!
Pastor Jason's message teaches that what we perceive as delay is often God's divine design, using seasons of waiting to shape our character, deepen our dependence on Him, and clarify our calling—just as He did in David's long journey. Through discovery, development, and defining moments, God prepares His people for the future He has promised. In embracing the delay with faith, obedience, and generosity, the church positions itself to walk confidently into God's perfect timing.
Lisa Colón DeLay and I had so much fun talking all about the desert elders! (I admit, there was a time when that sentence wouldn’t have made sense to me, but today, I am all about learning more from our fore parents in the faith.) Even though our world and our lives look very different, … Continue reading Episode 328 – Lisa Colón DeLay
Episode 220- DEMS ARE PLAYING PARLORTRIX-- DIVIDE & DELAY!!! Join Alpha Sierra 288, Bravo Golf 592, and Kilo Romeo for discussions regarding the #HardTurth about today's stories the lamestream won't talk about. (X): https://x.com/Signal50Podcast GETTR: Follow Bravo Golf 592 below: https://gettr.com/user/bravogolf592 Truth Social: Follow Bravo Golf 592: https://truthsocial.com/@BravoGolf592 Truth Social: Follow Alpha Sierra 288: https://truthsocial.com/@AlphaSierra288 GETTR: Follow Alpha Sierra 288 below: https://gettr.com/user/alphasierra288 Parler Link to Signal50 Page: https://parler.com/#/user/Signal50podcast Message Us on Telegram: https://t.me/Signal50podcast Join our Telegram Group Channel: https://t.me/joinchat/HjXf6ZPLfWl9REdi Watch us on RUMBLE: https://rumble.com/c/Signal50Podcast Apple Podcast: Audio Only https://podcasts.apple.com/us/podcast/signal-50-podcast/id1533557486 Google Podcast: Audio Only https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3NpZ25hbDUwcG9kY2FzdC9mZWVkLnhtbA%3D%3D Podbean: Audio Only https://signal50podcast.podbean.com Spotify: Audio Only https://open.spotify.com/show/6uO9fsmbEbhwfKaNYYAFYR Signal 50 on the web: www.signal50.com Email Alpha Sierra 288 and Bravo Golf 592 with your comments: Sig50podcast@protonmail.com
In the opening line of Mark's Gospel Jesus is referred to as "the Son of God," except that the Greek phrasing in this instance, somewhat non-typically, lacks any definite article. That this idiom echoes imperial propaganda is seen to be likely when a Roman centurion employs the same wording as he observes how Jesus died on their cross. Dr. Christopher Hays, a return contributor to this podcast, is president of Scholar Leaders and host of Faith on the Road Podcast. Among his publications are When the Son of Man Didn't Come: A Constructive Proposal on the Delay of the Parousia and Eight Million Exiles: Missional Action Research and the Crisis of Forced Migration. Check out related programs at Wheaton College: B.A. in Classical Languages (Greek, Latin, Hebrew): https://bit.ly/49x9aP4 M.A. in Biblical Exegesis: https://bit.ly/3XH7R8U
On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer—founder of the Delay the Binge™ Collective and creator of the “Plus One Theory.” She opens up about her journey breaking free from cycles of emotional eating, perfectionism, and overdrive, and reveals how the simple act of pausing became a powerful gateway to clarity, calm, and aligned living. Whether you're an overachiever caught in the spiral or a creator ready to pause and choose differently, Pam's tools and story will inspire you to reclaim your identity, act from intention (not impulse), and finish stronger than you started.https://www.pamdwyer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Thank you for tuning in to I Am Refocused Radio. For more inspiring conversations, visit IAmRefocusedRadio.com and stay connected with our community.Don't miss new episodes—subscribe now at YouTube.com/@RefocusedRadioThank you for your time.
Welcome back to another week of pop-culture discussions, theories, and excitement as Brett, Anas (@WarlionComics), and Nick dive deep into some of the hottest comic related news at the moment!- Sadie Sink as Madelyn Prior in Spider-Man: Brand New Day?!- Zack Snyder is being super strange on social media...- Superman #1 is the most expensive comic ever sold!- HBO Lanterns show faces massive delay. We are concerned. - Man of Tomorrow news and updates.- MUCH MORE!!!
WE WILL NOT HAVE AN EPISODE TODAY DUE TO HOLIDAYS-- We will however have an ep for you in time for Thanksgiving so please be patient thank you. Also maybe don't listen to this audio I had to make a theme and there's a reason Lucas does those for us. Hosted on Acast. See acast.com/privacy for more information.
His Presence in the Delay - Pastor Jonathan Simons
#nationalinterest The unfortunate Tejas crash and the pilot's death at the Dubai Air Show are a shattering moment. The Indian Air Force (IAF) is too strong, proud and professional to let this weigh it down. For India's policymakers, however, this is a useful juncture to reflect on whether they've been, and are being entirely fair to the IAF, given what it needs. Or in the demands they place on the IAF, the compromises and “adjustments” they seek. It is also important, however, that we take a deep breath and remind ourselves that pilots are particularly tough people. Among the toughest of them will be found in the IAF because globally they are some of those few who remain perpetually in operational mode — Watch this week's #NationalInterest with ThePrint's Editor-in-Chief Shekhar Gupta. --------------------------------------------------------------------------------------------- To read this week's National Interest: https://theprint.in/national-interest/a-tribute-to-tejas-indias-delay-culture-is-the-real-enemy-in-the-skies/2789632/
In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Legendary 5Ds decks has been DELAYED?! Oh, and we talk about the Game Awards nominees, GameStop's weird "Trade Anything" day and the Word of the Year!
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one on one IF support, email sheri@fastfeastrepeat.com Shop w/ me @ https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Fast Safe Concentrace Trace Mineral Drops: https://amzn.to/47fqwNl Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is also brought to you by Nursing Queen; stylish nursing clothes that will make your life easier and that you'll want to wear long after your nursing days are over. Use promo code BADASS for 10% off your purchase at www.nursingqueen.com.Do you know the difference between primary and secondary engorgement? Thisweek's episode is all about engorgement – what it is and how to manage it,regardless if it is primary or secondary. Don't miss out on this valuableinformation!If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:What is secondary engorgement? [6:46]Delay in milk coming in [10:00]Things that add to engorgement [12:20]What to do about it [14:56]Secondary engorgement [20:20]Engorgement and mastitis [23:50]Pumping extra and oversupply [30 :00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/preventing-mastitis/https://badassbreastfeedingpodcast.com/episode/breastfeeding-102/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott_Holmes
I have lots of thoughts to share today of things I think we should normalize. Things that aren't considered normal in general in the world we live in and I'm going to argue my point of why I think they should be. For us and for our families and for the people around us. Because our goal is to always strive for fulfillment and joy and health and longevity and peace of mind and all of these ideas I'm going to present to you today support all of that. I'm going to get heat for some of these and I love it because its against the grain and thinking for ourselves and being exceptional. Things To Normalize Normalize saying no to cheap dopamine and yes to deep dopamine. Joy comes from doing what you're built to do. Action over distraction. Delay instant gratification for meaningful payoff. Bring your own food places when you don't like the options. Take ownership of your choices instead of settling for what's easy. Assume people will make mistakes and ask questions, double check things, and take notes. It's not negative. It's responsible. Normalize working hard, including on weekends, when you're pursuing something you believe in. Showing up when it counts matters. Especially at unconventional hours. Normalize not drinking until you throw up. Choose self mastery and presence instead of blackout culture. Clarity over blur. Presence over party. Normalize not having sex until you find someone you deeply respect or want to build a life with. Choose what matches your values instead of what culture expects. Normalize starting something brand new and taking big risks, even when people think it's strange. Launch even when you're scared. Normalize celebrating your wins as big as birthdays. If it mattered to you, it's worth celebrating. Normalize working out seven days a week with rest and stretch built in. Movement is medicine. Make it a daily non negotiable. Normalize questioning teachers, institutions, and systems when something doesn't make sense. Stand up for your kids and yourself with confidence and curiosity. Normalize using your calendar as your measure of wealth. Time matters more than money. Protect it. Normalize defining success for yourself. Choose your own values and live by them with confidence. Normalize being loud, opinionated, and real when something matters. Speak up. Be fiery. Be aligned. Normalize rest and recovery as essential parts of working hard. Rest is productive. Rest gives you your edge. Normalize letting your kids see you hustle, fail, pivot, and rise. Show the process, not perfection. Normalize doing things you're not good at yet. The climb has no peak. Let yourself be a beginner. Normalize saying "I don't know." Honesty and humility create real strength. Normalize choosing your inner circle intentionally. Your environment shapes your growth. Curate it well. Normalize early mornings, disciplined schedules, and foundational habits. Keep life simple and focused. Normalize embracing pain and discomfort as signs you're growing. Lean into growth rather than backing away from it. Normalize enjoying the process instead of obsessing over the outcome. Appreciate the now. Joy lives in the doing. Normalize aligning your body, mind, and spirit with your purpose. Success includes health, relationships, and inner peace. Normalize valuing your health as highly as you value your work. Health is foundational to everything else. Normalize being different, weird, or exceptional. Normal actions get normal results. Stand out proudly. Normalize prioritizing sleep, recovery, and emotional wellbeing. Rest deeply and intentionally. Normalize teaching your kids to build their own path. Encourage their independence and confidence. Normalize celebrating vulnerability, asking for help, and being transparent about your journey. Choose authenticity over perfection. CHEERS to creating your own normal that makes your life more awesome!
Craig Unger explores rumors of an "October Surprise"—a Republican deal to delay the hostages' release—which gained credence when former NSC official Gary Sick published an op-ed. Unger spoke to rogue Israeli operative Ari Ben Mashi, who alleged Bill Casey met with Iranians in Madrid in July 1980. Ben Mashi claimed Casey violated the Logan Act and an arms embargo by offering weapons in exchange for a delay in the hostage release until after the election. Ben Mashi also alleged Vice Presidential nominee George H.W. Bush attended a subsequent meeting in Paris in October 1980 to finalize the agreement. Unger's published findings in Esquire led him to join Newsweek to continue the investigation. Guest: Craig Unger.
Craig Unger confirms the Madrid meeting in July 1980, where Bill Casey met with Iranian cleric Mehdi Karoubi, establishing the parameters of the October Surprise by asking Karoubi to delay the hostage release until after the presidential election. The alleged Paris meeting in October involving George H.W. Bush is harder to prove, though investigative work punctured Bush's alibis. Iran was motivated by desperation for American military spare parts, especially after Iraq invaded in September 1980. Unger believes the overall preponderance of evidence suggests the Paris meeting occurred, intended to secure the deal with the highest possible authority. Guest: Craig Unger.
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