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Burnie and Ashley discuss a Game of Thrones rewatch, does a bad ending matter on a rewatch, Tron:Ares, the actor in the most franchises, Tivo ends its broadcast day, streaming killed the broadcast star, predicting tech via porn, and Ashley's experience with the Xbox Ally handheld.
Lance R. Blyth, command historian at the North American Aerospace Defense Command and author of Ski, Climb, Fight: The 10th Mountain Division and the Rise of Mountain Warfare, joins the show to discuss the history and tactics of fighting at altitude. ▪️ Times • 01:31 Introduction • 01:41 Marine • 04:55 L.A. riots • 07:22 From horses to skis • 10:13 Antecedents • 13:56 Advantage • 15:40 The Germans • 17:55 The Winter War • 22:51 French surrender • 25:58 Specialized divisions • 31:37 Volunteers • 33:49 Training • 36:50 Delay and Italy • 42:16 No doctrine • 45:29 The Gothic Line • 52:00 Success • 55:35 Afghanistan Follow along on Instagram, X @schoolofwarpod, and YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack
In this episode of Intermittent Fasting Stories, Gin talks to Joanne Harland from Aukland in New Zealand.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Joanne is in-house legal counsel at a medical device company. She shares her lifelong struggle with weight despite being sporty and active in her early years. Significant weight gain occurred during a high school exchange in Japan, leading to an ongoing battle with maintaining a healthy weight, exacerbated by knee injuries and surgeries. Joanne explored a few diets, including calorie counting and hypnotherapy, with little success. Her breakthrough came in August 2022, when she discovered intermittent fasting through Gin's book, Delay, Don't Deny, leading to a steady and sustainable weight loss journey. Joanne highlights the psychological and physical benefits she experienced, including improved emotional balance, stronger physical fitness, and the ability to enjoy activities like stick fighting and yoga. Her story also touches on family support and how intermittent fasting has fit seamlessly into her lifestyle. Joanne's advice for newcomers to intermittent fasting is to approach the journey with self-love and patience. It is essential to adopt intermittent fasting for oneself and not others, finding a supportive community can be invaluable. While the weight may not fall off quickly, the non-scale victories and improved well-being are worth the effort. Be kind to yourself, give it time, and remember that persistence is key.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Retirement is supposed to be your golden years, not a financial minefield. Yet too many people make mistakes that chip away at their savings and peace of mind. Skipping estate planning, helping kids a little too much, grabbing Social Security too early, or falling for scams can all put your hard-earned retirement at risk. The good news? With the right strategy, you can steer clear of these traps. This episode breaks down the most common retirement pitfalls and shows how cross-border families in Israel with U.S. brokerage and IRA accounts can stay protected. With a mix of practical planning and a dose of patience, you'll discover how to keep more of your money working for you — and less of it slipping away. Key Takeaways: Estate planning is the safety net that keeps your family protected. Protect retirement funds by setting boundaries on how much you give away. Delay rash moves — smart Social Security timing and scam awareness can mean more money in your pocket.
VLOG Oct 16 Luigi Mangione delay to Jan 9; Diddy judgement filed, so appeal in 2 weeks https://www.patreon.com/posts/diddy-dockets-to-141285452 Crypto bros Peraire-Bueno trial https://matthewrussellleeicp.substack.com/p/extra-on-taking-25m-from-ethereum toward book Sudan trial PNC scam OCC FOIA https://innercitypress.com/cra4cpncfirstbankchallengeffw101525.html UN still bans Press
See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog You will learn: What holds up new treatments for diseases and conditions How long the FDA sits on a known safe medical medication before it is released to the public. Why safe and effective drugs are NOT approved by the FDA Why doctors are forced to use medications off label How you can help During my 44 years of medical practice, I have encountered conditions for which there is no approved medication or surgical treatment available as recognized by the American College of OBGYN or the FDA. This situation can present challenges both for physicians managing these patients and for individuals seeking relief from their symptoms. This issue is not often addressed on Dr Oz, in the news, or at medical conferences. For many conditions, physicians wait for the development of approved medications or treatments, and in the meantime may inform patients that there is currently no treatment or cure available. Some doctors may attribute a patient's concerns to aging, stating that it is a universal experience. While this may be accurate, such explanations may not provide comfort to patients seeking solutions to their symptoms. This lack of helpful guidance can discourage individuals from seeking medical care when they feel their concerns are not acknowledged. This seems to result from insurance companies prioritizing cost savings by minimizing patient care. Every year insurance companies decrease what they pay doctors for their services, while their expenses go up, and the Government requires more and more work behind the scenes like HIPPA, OSHA, and Clia requirements that costs more to deliver the same service. If you have a problem with the time your doctor spends with you then blame the insurance companies whose profits rise every year…Soon doctors will do what I do and only take cash. The practice of medicine is not working in a free market. While insurance limits the prescriptions of medication to those meds that are FDA Approved, the FDA and medical specialty colleges often delay approval of new, low-risk treatments for up to 20 years after their effectiveness is demonstrated. This lengthy process should be reconsidered to treat people who are ill and suffering, now. There is plenty of research in the medical journals that explain the safety of new and effective treatments that can save peoples' lives that are not FDA approved yet. The FDA is not interested in expediting the release of medication/ devices quickly to those people who need help now. They drag out the testing of a medicine that has been effective for years and may or may not approve it. On the flip side they have approved many drugs that later are found to have severe side effects, and they just change the warnings on the medication inserts. They don't take them off the market except in severe cases. Drugs that have worked treating patients successfully are being used but are not FDA approved. These “grandfathered drugs” don't need to go through the testing that new drugs go through because they work with few well-known risks. I use many if these medications because they are inexpensive for my patients and are often more effective than new meds for the same problem. One of the drugs that the FDA has not had to approve is Armour Thyroid, a natural thyroid replacement. My experience with treatments not approved by the FDA Armour Thyroid: Armour Thyroid (AT) has been prescribed by doctors to replace thyroid hormones for about 100 years. It is natural, made from Pig thyroid. It only comes from “medical Pigs” that are raised for medical purposes. We use medical pigs for skin grafts, and other parts of the pig to treat human diseases like heart valve replacements. Armour Thyroid is composed of the four thyroid hormones that humans make: T4, T3, T2, T1. The synthetic thyroid replacement, Synthroid/levothyroxine is only T4. The active form of thyroid is T3, and it requires an enzyme to convert T4 into T3. If a person can't convert T4 into active T3 then nothing improves except the blood levels of T4, and TSH. The majority of women cannot convert T4 into T3. Therefore, if they take Synthroid or levothyroxine and their doctor only checks their TSH level and not the level of free T3 and free T4 to see if the Thyroid is working, then women are told that they are healed, yet they know they are not because none of their low thyroid symptoms are resolved. When this happens, doctors tell female patients that it is all in their heads and dismiss us when we tell them we are not cured with this synthetic T4 medication. Yet Synthroid is a chemical, and AT is natural from medical pigs, so the FDA is trying to Bann the only drug that has successfully treated millions of women. PS. Synthroid was not tested on women like many other drugs that were passed through the FDA before 2014! If you think this is a small problem, think again. Thyroid hormones are vital to human life, and the thyroid gland requires Iodine in the diet. The Midwest US has no Iodine in the soil or water. Therefore, this area is overburdened with hypothyroidism. I have been on AT for 50 years without complication and I have prescribed it thousands of times ever since I went into private practice. AT works to relieve the symptoms of hypothyroidism for women and men, and it works better for women that the “new” drug Synthroid/levothyroxine, which is FDA approved. You ask how could the FDA approve a drug that doesn't successfully treat women? It is because Synthroid was not tested on women! Until 2014 the FDA did not test women in the required drug trials. AT works for us (women), Levothyroxine does not. Now the FDA wants to ban AT. It is not approved because it was around for decades before they started testing medications like they do now, and the history of successful treatment should stand on its own merit! Example 2: Bio-Identical Hormones BIH: BIHs had not been approved by the FDA until recently and there was no announcement that they are now approved for women who have hormone deficiency symptoms or postmenopausal symptoms. Most doctors and women who have been afraid of the only hormones that can help them, bioidentical hormones, haven't yet been told that NOW, FINALLY the medical colleges and the FDA finally have quietly approved BI hormones. There are no pure estradiol and pure testosterone pellets that are made by a drug company for women. My patients get their estradiol and testosterone pellets from a compounding pharmacy. I have been prescribing BIH since 1985 without FDA approval because the oral estrogen formulations that were available at pharmacies caused weight gain and put women at high risk for blood clots. Non-oral BI hormones have fewer risks than FDA approved estrogens. I waited more than 45 years for the FDA to approve BI hormones for treatment of women. All those women in the last 45 years who were taking FDA approved estradiol and those who couldn't tolerate them have been harmed by FDA goals of never approving compounded or bio-identical hormones. The delay has harmed 50% of American women. Example #3 Devices for Weight Loss I was involved in the discovery and testing of a unique device that stimulated acupuncture points with a TENS-unit-type patch connected to your cell phone for easy adjustment of your hunger or “fullness”. The FDA requires testing to approve any new device so the group of investors I was part of had to invest thousands of dollars for a device we already knew worked. The FDA told the investigators of all new devices who they should test, who they can't have in the study, and how long the testing should take. I found their parameters for the study of this device to be unrealistic. The women in our test group could not be taking hormones of any kind (birth control, ERT, HRT), and could not be on antidepressants, could not have diabetes or insulin resistance or be on any drug that assisted in weight loss. These women subjects had to be a certain BMI (level of obesity) and had to be tested repeatedly with weight and body composition measurements None of my patients who needed weight loss could participate. Most GYN patients are on some medication or supplement, so the FDA made this study of our device so narrow that REAL WOMEN weren't tested! Sadly, we lost many women in the control group from the study because they were NOT losing weight while the ones on the device were obviously dropping pounds, so we had trouble maintaining test subjects. The testing phase of this simple device took 7 years! Our device works and no one will ever know about it or be able to use this non-medicinal weight loss device because when the FDA rejects your device you will be breaking the law if you produce and sell it directly to the public. It has no side effects or dangers..it just controls the amount you eat with stimulation of an acupuncture point. There are many ways to change this situation, and it takes years and billions of dollars to change the whole system of bringing treatments to patients quickly. I'm afraid I won't see a revolution of the way we bring medicines and devices to market during my lifetime. Currently there is a 17-year delay between proving a drug or device works for a particular illness or condition and when it becomes available to doctors and patients. So what do we do in the meantime? I seek treatments for patients who are unresponsive to traditional medicine by reading journals like Life Extension, that inform doctors and patients alike about new effective solutions for common medical complaints and diseases that the FDA has ignored or stymied with endless drug trials. Life Extension Magazine highlights studies on new medications for diseases without an FDA approved solution and publicizes diagnostic tests often overlooked by mainstream publications because they are not yet FDA approved. The medical journals I read (New England Journal of Medicine, JAMA, Menopause, Metabolism and Endocrinology, Journal of Age management, to name a few) offer treatments for orphan diseases or even common problems that haven't been blessed by the FDA. It takes an average of 17 years from the culmination of research on a new drug, test or device until it is approved for use by the public! At the end of this Blog, I will give you a link to make your voice heard by signing a petition to shorten the approval of new treatments and medications from the average of 17 years to 3 years! My patients don't have time to wait for relief, and that may be the case for you as well. If you want to do something to help, please click this link and let the FDA know how you feel. Please sign a Petition to enact an amendment to the FOOD, DRUG and COSMETIC ACT, by going to: https://age-reversal.net/fda/
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Rush Hour Podcast — Afternoon Edition Today's episode is packed with drama, politics, and pop culture chaos:
Don't let delay defeat youhttps://lifemotivationdaily.blogspot.com/
Kev and Codey talk about Lynked: Banner of the Spark Timings 00:00:00: Theme Tune 00:00:30: Intro 00:02:51: What Have We Been Up To 00:17:46: Game News 00:35:46: New Games 00:41:50: Lynked: Banner Of The Spark 01:16:15: Outro Links Overthrown 1.0 Delay Guardians of Azuma 1.1.0 Update Story of Seasons: Grand Bazaar 1.1.0 Update Tales of the Shire 1.0.2.0 Update Fields of Mistria Roadmap Frog Island Project Evertree Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/
The decision to delay Bill and Hillary Clinton's depositions in the congressional probe into Jeffrey Epstein has reignited public skepticism over whether powerful political figures will ever face genuine accountability. Bill Clinton's long-documented ties to Epstein — including flights on the financier's private jet and appearances in visitor logs — have made him a central figure of interest in the investigation. Yet, despite repeated assurances of transparency, the Clintons remain insulated behind legal maneuvering and procedural delays. Critics argue that such postponements underscore how the justice system bends for the well-connected, turning what should be a fact-finding process into a slow-motion exercise in political optics.The congressional inquiry, billed as a serious attempt to unravel Epstein's political network, is increasingly viewed as a performance rather than a pursuit of truth. While survivors and the public wait for substantive action, the Clintons' ability to delay testimony reinforces a familiar pattern — one where power shields itself from consequence. Observers say that unless Congress moves past symbolic gestures and compels full cooperation from all involved, the Epstein probe risks joining a long list of high-profile investigations that end not in justice, but in frustration and doubt.to contact me:bobbycapucci@protonmail.comsource:Bill and Hillary Clinton delay depositions in House Oversight panel's Jeffrey Epstein probe
On episode #91 of the Infectious Disease Puscast, Daniel reviews the infectious disease literature for the weeks of 9/25/25 – 10/8/25. Host: Daniel Griffin Subscribe (free): Apple Podcasts, RSS, email Become a patron of Puscast! Links for this episode Viral American Academy of Pediatrics Comparison of 2 Doses vs 1 Dose in the First Season Children Are Vaccinated Against Influenza(JAMA: Open Network) Flu and Children (CDC: Influenza (flu)) Bacterial Performance of Different Versions of Duke Criteria in Diagnosing Infective Endocarditis in Patients With Intracardiac Prosthetic (OFID) 2023 Duke criteria on Infectious Disease (Puscast 28) Infective Endocarditis and Antimicrobial Timing: A Case for Delay? (OFID) Tularemia: A Storied History, An Ongoing Threat (CID) Tularemia Antimicrobial Treatment and Prophylaxis: CDC Recommendations for Naturally Acquired Infections and Bioterrorism Response — United States, 2025 (CDC: MMWR) Fungal The Last of US Season 2 (YouTube) Risk factors associated with progression to clinical Candida auris infection among adults with previous colonization—Florida, 2019–2023 (CID) Parasitic Public Health Response to the First Locally Acquired Malaria Outbreaks in the US in 20 Years (JAMA: Open Network) Miscellaneous Fever in sepsis revisited: Is a little heat what we need? (OFID) Music is by Ronald Jenkees Information on this podcast should not be considered as medical advice.
The decision to delay Bill and Hillary Clinton's depositions in the congressional probe into Jeffrey Epstein has reignited public skepticism over whether powerful political figures will ever face genuine accountability. Bill Clinton's long-documented ties to Epstein — including flights on the financier's private jet and appearances in visitor logs — have made him a central figure of interest in the investigation. Yet, despite repeated assurances of transparency, the Clintons remain insulated behind legal maneuvering and procedural delays. Critics argue that such postponements underscore how the justice system bends for the well-connected, turning what should be a fact-finding process into a slow-motion exercise in political optics.The congressional inquiry, billed as a serious attempt to unravel Epstein's political network, is increasingly viewed as a performance rather than a pursuit of truth. While survivors and the public wait for substantive action, the Clintons' ability to delay testimony reinforces a familiar pattern — one where power shields itself from consequence. Observers say that unless Congress moves past symbolic gestures and compels full cooperation from all involved, the Epstein probe risks joining a long list of high-profile investigations that end not in justice, but in frustration and doubt.to contact me:bobbycapucci@protonmail.comsource:Bill and Hillary Clinton delay depositions in House Oversight panel's Jeffrey Epstein probeBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
JD Delay joins me to break down what he saw at the ICE detention facility protests in Portland—beyond the headlines. We talk crowd dynamics, police/federal response, claims of funding/organization, nearby residents caught in the middle, and how to keep nuance in a polarized media environment. -Firsthand play-by-play from the protest zone -Whether Portland is “burning” or if unrest is concentrated -Guns, snipers on rooftops, and crowd escalation tactics -Arrests, releases, and who's actually pressing charges -Free speech vs. violence, and how to consume media critically Go Support JD! YouTube: @JdDelay5150 IG: https://www.instagram.com/jd_delay Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Portland “war zone”? Why JD went to see for himself02:15 Intent: document both sides, not legacy-media takes03:26 City snapshot outside the ICE site07:30 Pepper gas + first confrontations09:12 Crowd size & who's protesting vs. agitating13:03 DHS snipers, de-escalation, and leaving before it pops off15:33 How the experience shaped JD's views on Antifa17:08 Police/federal response & arrest questions20:21 Attacks on independent journalists (Andy Ngo, etc.)26:32 Guns at protests? BB gun vs. real firearms29:21 Media narratives, politics, and “revenge” cycles44:16 Police presence changes the temperature46:59 Terror/ RICO debate vs. First Amendment rights54:14 “Laser tag” flyer & risks to aircraft1:11:11 Is Portland 95% fine? The broader picture1:17:17 Independent media, swatting, and safety1:22:50 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every delay has a purposehttps://lifemotivationdaily.blogspot.com/
Due to some player illnesses, we've had a bit of a hiccup on episode recording but will be back shortly! Thank you for your patience!
Andrew For America starts the show with a video about evolutionary psychology entitled, "Why Facts Don't Convince People (and what you can do about it)." Andrew also talks about mass formation psychosis and how it is weaponized by the elite to control populations, and then plays a video explaining how "nuance is dead" due to the social media algorithms. Andrew ends by playing a video from Nate Hagens discussing "what no one wants to admit about authoritarianism," and how totalitarianism centralizes power in the hands of a few and reduces individual sovereignty.The song selection is a cover song by Delay the End of the Cranberries song "Zombie."Visit allegedlyrecords.com and check out all of the amazing punk rock artists!Visit soundcloud.com/andrewforamerica1984 to check out Andrew's music!Like and Follow The Politics & Punk Rock Podcast PLAYLIST on Spotify!!!Check it out here: https://open.spotify.com/playlist/1Y4rumioeqvHfaUgRnRxsy...politicsandpunkrockpodcast.comhttps://linktr.ee/andrewforamericaFollow Future Is Now Coalition on Instagram @FutureIsOrgwww.futureis.org
John Maytham speaks to Karyn Maughan, veteran investigative journalist at News24, to unpack the future of the Zuma corruption trial and its prospects of finally proceeding. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
This present season is You vs. You. This next level will be unveiled by way of our obedience or lack thereof. GOD IS SUFFICIENT! Let's talk, BIBLE! (Deuteronomy 28) #KeepGoing #GoForthLink to purchase: ‘Yes You Can': The World From My View found here: https://a.co/d/gC8DA6zLink to purchase our most recent ‘JESUSgirlENT' International magazine: JESUS SAVES edition found here: https://a.co/d/jchC3QY
durée : 00:57:20 - Les Nuits de France Culture - par : Philippe Garbit, Albane Penaranda, Mathilde Wagman - A voix nue - Florence Delay 2/2 : Parties 4 et 5 : Enseigner c'est étudier encore, Immortelle après le père (1ère diffusion : 01 et 02/11/2012) Par Mélanie Chalandon - Florence Delay (écrivaine française, académicienne) - Réalisation Anne-Pascale Desvignes - réalisation : Virginie Mourthé
HEADLINE: Argentina's Fear of Dollarization and the Wobbly Peso GUEST NAME: Mary Anastasia O'GradySUMMARY: John Batchelor speaks with Mary Anastasia O'Grady about the delay in Argentina's dollarization. Dollarization would bring down interest rates, end inflation, and attract capital. However, President Milei's team feared the large devaluation that would occur when letting the peso float to find its true market rate before dollarizing, worrying this would damage their public standing.
In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonja is a substitute teacher and tennis player from Houston, Texas. She shares her journey from being a strong athlete growing up to her struggles with weight that began during a two-year missions trip in South America, and continued as she experienced post-pregnancy weight gain. Sonja began intermittent fasting in 2020, and had initial success, losing 20 pounds, but the challenges that arose during a family crisis led her to stop fasting consistently for a significant period of time. Finally, in early 2025, she felt ready to resume the IF lifestyle.Sonja talks about the benefits she experienced with intermittent fasting, such as having more energy, fewer UTIs, and improved dental health. Despite the setbacks, when Sonja found her way back to intermittent fasting in early 2025, she rediscovered the numerous non-scale victories that her body greatly enjoyed. She emphasizes how Alternate Day Fasting (ADF) helped her break through a weight loss plateau, offering her greater flexibility and satisfaction by accommodating her social life better.For new intermittent fasters, Sonja advises tapping into resources like Gin's podcasts and books to stay informed and motivated. She highlights the importance of experimenting with different fasting methods to find what fits both physically and emotionally. Most importantly, she encourages listeners to be kind and gracious with themselves during challenging times, knowing that intermittent fasting is a sustainable and flexible lifestyle change that can always be resumed when they're ready.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grace AND Truth — not one or the other. Jesus didn't just come to make us feel better… He came to set us free.
durée : 01:20:19 - Les Nuits de France Culture - par : Philippe Garbit - A voix nue - Florence Delay 1/2 : Parties 1 à 3 : De la fille de Jean Delay à la "Jeanne" de Robert Bresson, L'appel de l'Espagne, La quête du théâtre (1ère diffusion : 29 au 31/10/2012) Par Mélanie Chalandon - Florence Delay (écrivaine française, académicienne) - Réalisation Anne-Pascale Desvignes - réalisation : Virginie Mourthé
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
A Parenting Resource for Children’s Behavior and Mental Health
You hold it together all day at work, only to walk in the door and snap at the first person you see. Sound familiar? That's exactly what your child is experiencing when they come home from school—and you're not alone in wondering what on earth is happening.After-school restraint collapse is real. Many parents feel overwhelmed when their child holds it together for teachers, only to unravel at home. In this episode, I explain why this happens and share practical steps so you can help your child regulate, reset, and reconnect after a long day.Why does my child melt down after school?What looks like defiance or disrespect is really your child's nervous system waving the white flag. After a long school day filled with demands, noise, and social stress, many kids come home emotionally depleted.It's not bad parenting—it's a dysregulated brain. Your child held it together in class, but once they feel safe at home, the emotional floodgates open. This isn't rebellion—it's release.Here's what's really happening behind those after-school meltdowns:Kids mask stress at school and let it out at home where it feels safe.Common triggers include: sensory overload, skipped meals, transitions, and sheer fatigue.Behavior is communication. Tears, shutdowns, or outbursts signal that your child's nervous system needs recovery—not punishment.When parents reframe restraint collapse as a call for regulation, it shifts everything.
Today's guest, Wynn Everett, is riding an incredible professional wave, having booked five shows this year. She takes us through her early years studying theater in Georgia, then landing a five-year job running the green room at Good Morning America—where she met everyone from bestselling authors to First Ladies and Hollywood stars. Those connections would later prove invaluable. Wynn reflects on the patience and clear intent it took to finally land representation at Gersh. She also shares some unforgettable “That One Audition” stories, including a hilarious rhythm argument with Aaron Sorkin over the word “tits” that secured her role in Charlie Wilson's War. She also reveals her highly specific audition process, using music and physical “maps," and explains why her radical decision to move back to the Southeast became the best career choice she ever made. These are the unforgettable stories that landed Wynn Everett right here. Credits: Chad Powers M.I.A. Agent Carter Doom Patrol The Newsroom Merv DTF St. Louis This is Us Ordinary Joe Young Rock Sweet Magnolias The Walking Dead Teenage Bounty Hunters Modern Family Grey's Anatomy Charlie Wilson's War Guest Links: IMDB: Wynn Everett, Actress, Producer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
This week, I'm answering a listener question that so many of us can relate to: How do you plan your homesteading projects? Do you have a calendar? If you've ever bought all the supplies for a new skill—like kombucha brewing or sourdough baking—and then never actually started, this episode is for you. I'm sharing why it's completely normal to go through different seasons in our homesteading journey and how not everything has to happen at once. I also talk about how I personally plan and prioritize projects, the simple tools that help me stay organized, and how I find little pockets of time in my busy week (even with kids at home). From embracing the ebb and flow of energy to letting go of perfection, this episode is your reminder that your homestead doesn't have to look productive all the time to be meaningful. In this episode, I chat about: Why unfinished projects are completely normal How to think seasonally when it comes to learning new skills The difference between passion projects and habits Finding small blocks of time to get things done My favorite planners and simple brain-dump methods Giving yourself grace to grow slowly and sustainably
Hardcore Football with Hugh Millen joins to break down the shortcomings of the offense from the Seahawks game on Sunday. Ian gives an update on the Mariners game from Detroit as they are in rain delay. Alex Brink joins to talk Cougs as they prepare for Ole Miss on Saturday. Hardcore Football with Hugh Millen once again as he breaks down the defense from the Seahawks loss vs the Buccaneers on Sunday. Fact or Fiction. Softy joins for cross talk.See omnystudio.com/listener for privacy information.
It's Tuesday, so here's your latest round of listener questions! (0:47) James has three buy-to-let properties with product transfers due soon. He asks Rob & Rob if it's worth delaying them until after the Budget to see if any tax changes might influence his decisions. (3:03) Emma wants to expand her portfolio with additional properties through a limited company. With limited savings, she's considering using equity from her mortgage-free home to fund future purchases, essentially “double mortgaging” her investments. She asks the guys whether this is too much leverage and how to get the balance right. Enjoy the show? Leave us a review on Apple Podcasts - it really helps others find us! Sign up for our free weekly newsletter, Property Pulse Send us your question here – just hit record! Find out more about Property Hub Invest
Season 6 Episode 18: Forsaken Listeners, it's been a minute. Our apologies for the DELAY! The Gate was shut. The Iris was closed, General Daddy was on Vacation. . . In any case, we back. And hanging out at the Vertical Watering O for a humdinger of an episode. Despite being mostly an annoyed Jack O'neil, a pestered Sam Carter, and a Jonas Quinn who's playing imperceptible 5d Chess with his Rizz game, it's pretty good. 00:00 - Apology 7:25 - Intro 12:30 - 24 Seconds 14:15 - Episode Debrief 59:55 - Were we Comforted 1:00:25 - Yeh Neh or Meh 1:03:05 - Next Episode 1:07:21 - ComeTrya! 1:09:42 - Get To Know Your Hosts 1:11:58 - Outro
The Twenty Minute VC: Venture Capital | Startup Funding | The Pitch
Andrew Feldman is Co-Founder & CEO of Cerebras, building the world's fastest AI inference and training. Cerebras recently closed a $1.1BN Series G round at an $8.1 billion valuation, backed by top names including Fidelity, Atreides, Tiger Global, Valor Equity and 1789 Capital. Under his leadership, they've leapfrogged GPU limits in inference, operate at trillions of tokens per month, and are filing to go public soon. AGENDA: 02:43 Why We Did Not IPO and Raised $1BN From Fidelity 05:03 Analysis of Chip and Compute Landscape Today 07:14 NVIDIA Showing Signs They Are Running Out of Ideas 13:57 The Real Questions to Ask on Chip Depreciation 24:54 Energy Requirements for AI: Is it Feasible? 29:25 Mag7 Value Concentration: Feature or a Bug 31:57 Talent is the Bottleneck and Trump Makes it Worse 32:55 The War for Talent: Secrets No One Sees 34:22 Evaluating the Data Centre Economy: Many Will Lose Money 38:01 Three Changes the US Could Make to Beat China in AI 42:30 Why 80% of our Revenues are in the UAE 47:26 Quick Fire Questions 58:59 Why Work Life Balance is Total BS
Only about 4% of retirees actually wait until age 70 to claim Social Security, despite the financial benefits of delaying them. This comes from an article by Derek Tharp at Kitces.com titled “The Flaws In Using A 0% Discount Rate To Justify Delaying Social Security”. It takes a hard look at why the common advice to “wait until 70” might not always hold up in the real world. Tharp argues that the assumptions baked into much of the research—especially the idea that a future Social Security dollar is worth the same as a dollar today—can tilt the math toward delay, while ignoring very real risks like mortality, sequence of returns, policy changes, and even health-span. I'll share the points and give my commentary on the topic. Thanks for hitting the Play button! Then in our listener question segment: We'll talk about whether it ever makes sense to use a SPIA to bridge the gap until Social Security. What are the pros and cons, and would I ever recommend one? Resource: Article from Derek Tharp on Kitces.com: Why Delaying Social Security Benefits Isn't Always The Best Decision Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement
A guest speaker finishes our Life Together series by talking about a believer's duty to evangelism or go and make disciples. Our modern-day reluctance to obey in this area is similar to the delayed obedience that the returning exiles showed in God's command for them to rebuild the temple. This message examines the heart and motives behind delayed obedience, and how we can, by God's grace, make a plan to delay no longer.Scripture: Haggai 1:1–11
You can't grow if you won't self-correct.
We teach how vision emerges in dark seasons and why some problems “stick” to certain people as their assignment. Through Nehemiah's prayer, lament, and bold ask, we trace how God turns delay and depression into favor, access, and the timber to build.• Kislev as a metaphor for dark seasons and emerging light• Nehemiah's burden and why problems stick to visionaries• Lament, confession, fasting, and prayer as the path to clarity• The mid-prayer shift from describing problems to asking for favor• Positioning as providence: the cupbearer's access and your placement• Delay, disobedience, and how depression becomes a doorway• Four faces of favor: reversal, time, protection, and timber• A burden for youth, safe spaces, and practical community building• Bold requests, unexpected provision, and moving from plan to build Welcome To Chosen City Church! We are excited to you have worship with us today and we pray that this sermon blesses you!Partner With Chosen City Church:https://www.chosencitychurch.com/part...Support Chosen City Church:https://www.chosencitychurch.com/givePodcasts and More:https://linktr.ee/chosencitychurchConnect With Chosen City ChurchWebsite: https://chosencitychurch.com.comInstagram: @ChosenCityChurchYouTube: Chosen City ChurchFacebook: Chosen City ChurchIntro and outro created by Joe Anderson Jr. of Truflava Productions
2 Cops, 1 Felon. What could go wrong? Sub to our boys! @AngryCops @JdDelay5150 LIVE TOUR TICKETS: https://unsubcrew.com/liveshows Ryden's Video! https://youtu.be/2UxjbMuJO3Y?si=H05FipnhwHl28-df Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast P.O BOX: Unsubscribe Podcast 17503 La Cantera Pkwy Ste 104 Box 624 San Antonio TX 78257 MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! ADAM AND EVE Go to http://adamandeve.com and enter the promo code UNSUB to get your discount, 100% Free Shipping and get it fast with Rush Processing. HARRY'S Our listeners get Harry's Trial Set for only $8 + a Free Gift at http://harrys.com/unsub #Harryspod MANDO Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code UNSUB at https://shopmando.com #mandopod CASHAPP Download Cash App Today: https://capl.onelink.me/vFut/5u7gm6rr #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub! 2:15 Rich & Donut Bond Over Policing 10:32 JD Is Moving To Texas?? 11:52 The Texas Crew Grows 13:46 Meat Canyon IS Papa Meat 17:30 Alex Terrible 21:52 Positive Motivation Vs Negative Motivation 26:18 Drill Sergeant Rich Returns 27:58 Brandon's Congress Run 34:00 Soaking 35:02 Asian God 37:46 Rich Got JD Out Of Jail 51:13 Police Vs Criminals 56:05 Aligator Alcatraz 58:31 Prison Reformation 1:00:43 Public Executions 1:04:50 The VFW In Colorado Prison 1:21:10 JD's Jail Escape 1:26:30 The Bird Story 1:29:04 Prison Life 1:33:42 Jared Leto & Shia LaBeouf 1:39:00 Japanese Prisons Vs US Prisons 1:41:54 The Count Of Monte Cristo 1:46:42 Vents In Prison 1:53:00 Men's Buttholes Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are moments when the name of an old friend suddenly comes to mind. We shrug it off, promise ourselves we'll call later—and then life moves on. But what if […] The post Don't Delay – Call Today appeared first on Broken Door Ministries.
Pastor Steven Henry, Sunday Morning
Daily Boost Podcast Show Notes Why Your To-Do List Is Killing Your Productivity October 3, 2025 | Episode 5195 Host: Scott Smith Episode Description Your to-do list isn't helping you get more done. It's actually sabotaging your productivity. Scott breaks down the real reason successful people feel overwhelmed despite having all the right systems. Spoiler alert: It's not about adding more techniques or apps. This episode reveals a simple four-step approach that eliminates decision fatigue and gets the right things done. Perfect for anyone tired of running in circles while their important goals collect dust. Featured Story Scott opens up about his own productivity struggles and why he's considering a complete theme change for his show. He shares his honest moment of realizing that even productivity experts can fall into the "more is better" trap. The breakthrough came when he stopped trying to organize everything and started throwing away what didn't matter first. Like cleaning out those 50,000 albums we used to have (kids, ask your mom what an album is). This personal revelation led to his current system that keeps successful people focused on what actually moves the needle. Important Points The more you remove, the easier it gets to have exactly what you want. Stop adding productivity systems and start eliminating tasks that don't deserve your attention. Four D's beat endless to-do lists every time. Delete, Delegate, Delay, or Do - run every task through this filter and watch your overwhelm disappear. Three important things per day is enough. When you're done with three, call it done - even if there's another 10 or 20 things waiting. Memorable Quotes "The more you take away, the more you clear things out, the easier it gets to have exactly what you want." "Sometimes the buck stops with you. Now that everything else is off your plate, you have time to do it, don't you?" "Winning the day is about making sure the most important things in your life get done. What's it going to be today?" Scott's Three-Step Approach Audit your current tasks. Write down everything on your to-do list and run each item through the four D's - can you delete, delegate, delay, or do it. Ask the daily priority question. What's the most important thing to do today? Limit yourself to three things and call it done when they're finished. Set up a delegation system. Identify three things you could get someone else to handle and create a simple handoff process you can repeat. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion. So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series. I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday. And with that, let's get into this. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon
In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. James is a DOD civilian employee. He shares his long journey with weight loss and how intermittent fasting transformed his life, helping him lose 60+ pounds, from a high of 265 pounds. Through various trials with different diet methods over the years and even medical prescriptions, James has found intermittent fasting to be the key to achieving his health goals.James delves deep into how he first encountered intermittent fasting over a decade ago. Initially skeptical, his real transformation began around seven to eight years ago when traditional calorie counting and diet attempts failed to yield lasting results. This led him to explore intermittent fasting more seriously. His thorough research into the health benefits related to autophagy, neuroplasticity, and overall metabolic health convinced him to adopt this lifestyle.Throughout James's discussion, he highlights significant improvements in his health metrics, such as reducing his blood pressure and BMI, as well as the challenges he faced from skeptical family members and friends. Despite initial resistance, especially from his wife and children in the medical field, James stood by his commitment to intermittent fasting. He prefers natural and wholesome meals, and keeps his window flexible while also remaining consistent. His success story serves as an inspiration for those facing similar opposition in their health journeys.James's advice for those starting with intermittent fasting is to know your 'why.' Understanding the personal reasons and health goals behind adopting intermittent fasting is crucial for staying committed. He encourages beginners to start with achievable goals, like a 12-hour fast, and gradually extend their fasting windows. James also recommends utilizing resources like Gin's 28-Day Fast Start book to ease into the process and find support in the intermittent fasting community.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Chris's SummaryJim and I return for an EDU dialogue episode focused on a listener's delay period strategy. His plan includes laddered CDs, equity ETFs, delayed Social Security, and Roth conversions. We use his plan to discuss bracket drift, spending liquidity, and how rising markets can complicate a fixed glidepath. We also cover the tax planning […] The post Delay Period Strategy: EDU #2540 appeared first on The Retirement and IRA Show.
Cleveland's Epic Comeback, Cosmic Questions, Muddle in the Middle, Subtitle Surprise, Dolly's Delay & Selena's Big Day!
In this podcast, Dr. Walker encourages leaders navigating the “waiting room” of destiny. He shares powerful insights on how God uses delay for development and why patience is a leadership skill. Learn how to lead with excellence while trusting in divine timing.
This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the crisis of adults waiting until after certain milestones to get married, and he answers questions about the death penalty for Charlie Kirk's killer, the doctrine of election, and the death of Voddie Baucham, Jr.Part I (00:14 – 15:18)Marriage Comes After Adult Milestones? It's No Wonder We Face a Delay of Marriage CrisisWhy Marriage Is Increasingly for the Affluent by The Wall Street Journal (Rachel Wolfe)Part II (15:18 – 18:08)If Charlie Kirk's Shooter Repents and Turns to Christ, Would the Death Penalty Still Be Needed? — Dr. Mohler Responds to a Letter from a 9-Year-Old Listener of The BriefingPart III (18:08 – 23:20)What About The Doctrine of Election? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (23:20 – 24:38)The Loss of a Bold and Faithful Brother in the Lord: The Death of Voddie Baucham, Jr.Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.
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