Podcasts about Delay

Our thoughts on the Lanterns & Clayface trailers, The Batman Part 2 has been delayed again, and lots more including casting rumors debunked by James Gunn:Batman: Caped Crusader (Out Now)Season 2 Has Been Released on Prime Video!Joker Voice Actor Revealed + Gives His Take on the CharacterLanterns (Aug. 16, 2026)Gunn Confirms Weekly ReleaseLanterns TrailerChris Mundy Explains What Lanterns is AboutLaura Linney Playing Guardian of the UniverseComic Con Footage ExplainedReports Claim Season 2 Writer's Room CompleteBatman: Knightfall (Aug. 25, 2026)Knightfall Part 1 Digital and Physical Release Dates AnnouncedKnightfall Parts 2 & 3 Given Release WindowsClayface (Oct. 23, 2026)Clayface TrailerThe Batman, Part 2 (Feb. 18, 2028)The Batman, Part 2 Officially Delayed AgainMatt Reeves Confirms Batman's Ears Will Be LongerDCTeaBooster Gold Will Continue Development Without David JenkinsMy Adventures With Superman Not Yet Renewed For Season 4Gorilla Grodd Cast for DCUAdria Arjona Sorta Addresses Wonder Woman RumorsAlan Ritchson Reveals What He Needs to Join the DCUJames Gunn Says They Have Not Cast DCU Batman YetParamount Agrees to Postpone Warner Bros. Merger Until 2027

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone eventually asks this question: if God is good, why do the people he loves still suffer? John 11:1-6 walks through the opening of one of the most searching stories in the Gospel of John: the illness of a man named Lazarus, whose sisters send an urgent message to Jesus, "Lord, the one you love is sick." Jesus's response? Delay. He waits for two more days: he waits for death. That delay isn't neglect. Listen in as we trace how Jesus's love and Jesus's timing aren't in conflict, even when they look like it from the outside. Suffering, in this account, isn't evidence that God has looked away but how his purposes are being worked out. If you've ever wondered whether God is absent in your pain, or wondered whether real love is compatible with real waiting, this passage is worth your time.

Clint from ATS Building Products outlines the severe logistical vulnerabilities that stall residential construction projects. Relying on a single region for timber leaves companies fully exposed to massive transport cost spikes and delivery delays whenever global disruptions occur. To counter this unpredictability, ATS built a globally diversified supply chain spanning Europe, North America, and China. They strategically placed physical offices in locations like Germany and China to enforce strict quality control before any timber is ever loaded onto a boat.Furthermore, ATS bypasses unreliable third-party couriers entirely by operating their own internal fleet of delivery trucks. This specific infrastructure allows them to offer rapid, same-day delivery to active sites across Sydney, Melbourne, and Brisbane. By maintaining control over both international procurement and local logistics, they keep framers working and protect the project schedule from unnecessary friction. Links & Resources ATS Building Products Website - https://atsbp.com/

Faithful Through the Delay: Our Responsibility and God's Response

President Trump floats delaying Todd Blanche's nomination for Attorney General past the midterms. Mimi Rocah, Anthony Coley, Francesca Hong, and Arash Azizi all join the 11th Hour with Ali Velshi. To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cash reserves do more than protect your business. They change the way you lead. In this episode of The Level Up Podcast, Paul Alex breaks down why a strong emergency fund gives founders the confidence to negotiate better deals, survive unexpected setbacks, and make decisions without operating from fear. When payroll depends on closing one more client, desperation begins controlling the business. You accept bad customers. You agree to weak margins. You make short-term decisions that damage long-term growth. In this episode, you'll learn: • Why operating with limited cash weakens your negotiating power• How financial pressure leads founders to accept toxic deals• Why six months of essential operating expenses creates stability• How strong reserves give you the freedom to invest, innovate, and walk away The truth is simple: You cannot lead like a visionary when every decision is driven by survival. Delay the lifestyle upgrades. Build the corporate treasury. Protect your payroll and essential expenses. When you have enough cash to survive the unexpected, you can stop operating from desperation and start executing from strength. Cash in the bank creates courage in the boardroom. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailToday we're releasing a new episode from a brand new series called the Boundless Body Radio Heritage Series! I wanted to do something extra special to celebrate 1,000 podcast episodes recorded here at Boundless Body Radio, a milestone that we hit on June 24, 2026!These episodes are actually not new, although they might be new to you! When we first got started back in October, 2020, I was so fortunate that so many incredible people said "YES" to being hosted on the show, however, we didn't have very many listeners at the time!Today, we get thousands of downloads every single month, and are usually included in the top 150 Fitness and Nutrition Podcasts on the Apple Podcast charts!To honor our amazing guests, I will be selecting one of those original episodes and posting them here on for this special series!As I was going through these episodes again, I remembered how valuable these conversations actually were. it was really striking how much the information these experts have shared has born out to be even more accurate several years later.The audio quality of a show was not as good back then as it is now, but I still really hope you enjoy these episodes, and find them relevant and helpful to you today!Cheers, thanks as always for listening, and I really hope you enjoy this episode of the Boundless Body Radio Heritage Series!Gin Stephens sure knows how to fast! This New York Times Bestselling author of Fast. Feast. Repeat. has been on our radar for quite some time!She has also written other successful books, including an Amazon #1 bestseller, "Delay, Don't Deny". Her blog is amazing, and includes a ton of great information about fasting.She was the host of three podcasts, The Intermittent Fasting Podcast, Intermittent Fasting Stories, which featured a variety of successful fasting stories, and her newer podcast, Life Lessons, which she hosted with her friend, Sheri Bullock.Find Gin at-ginstephens.comFind Boundless Body at-myboundlessbody.comBook a session with us here! 

Matt Davies is joined by Paul Morley and Will Tomlinson for our post match show after Nottingham Forest lost 4-1 to Sporting Lisbon in a pre-season friendly in Portugal. We also discuss the latest transfer talk with updates on Ousmane Diomande and Givairo Read. #nffc #nottinghamforest

It's Friday, July 31. Here are today's top stories around Central Indiana. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org and follow us on social media to get local news every day. WFYI News Now is hosted by Barb Anguiano and produced by Zach Bundy. Subscribe wherever you get your podcasts.

God's promises are never to be rushed. So, take heart and wait on the Lord. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Spain deploys the army to Ceuta after thousands of migrants cross its border from Morocco, the U.S. launches a "heavy wave of strikes" on Iran, Poland claims a Russian missile may have struck Its territory, a U.S. Senate committee cancels a vote on acting Attorney General Blanche's nomination, the Alien Terrorist Removal Court convenes its first hearing in its 30-year history, Salman Rushdie's attacker is convicted of terrorism, Australia takes Telegram to court for allegedly failing to remove terrorist content, the Fed holds rates steady at 3.5% to 3.75%, hundreds of Claude AI Chats surface on search engines, and all 55 UEFA members vote to boycott FIFA competitions over its $20B subsidiary. Sources: Verity.News

One missing document can halt cross-border freight for weeks. Discover common customs clearance mistakes and how accurate documentation with expert logistics support helps prevent costly delays, penalties, and compliance issues. To learn more, visit https://posey-intl.com/cross-border-shipping-guide/ Posey International City: Houston Address: 110 Cypress Station Dr. Suite 108 Houston, TX 77090 Website: https://posey-intl.com/

he Yalkut Yosef cites a source addressing the case of a healthy individual who frequently feels the need to move his bowls even though this need does not really exist. There is a kind of inflammation that triggers a sensation as though one needs the restroom when in fact he does not. The cure for this condition is to accustom oneself to restraining the urge to use the restroom. Although Halacha generally forbids delaying the performance of bodily functions, nevertheless, in a case where there is a medical need to do so, this is allowed. As we have seen, the prohibition against delaying bodily functions is rooted in the command, "Ve'lo Teshakesu Et Nafshotechem" – "You shall not make yourselves repulsive" (Vayikra 20:25), and when one delays for a medical reason, this is not considered "repulsive," and so it is allowed. Later writers brought proof to this Halacha from the story told in Masechet Shabbat (108a) of one of the Sages who sought to help his colleague who suffered from constipation. He fed him foods and beverages that caused his colleague to feel a need to relieve himself, and then obstructed the entrance to the restroom so that the need would be intensified, thus curing the condition. This demonstrates that delaying using the restroom is allowed when this is done for a medical purpose. The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) addresses the case of a person who feels the need to use the restroom while learning Torah. He writes that if the person continues learning – even just to complete the paragraph or section – before using the restroom, this falls under the category of "Misva Ha'ba'a Ba'abera" – a Misva performed by committing a sin, which is not considered a Misva. One must rather immediately discontinue his learning in order to perform his bodily functions. The Ben Ish Hai does not specify the level of urgency at which one must discontinue his studies, implying that as soon as he feels even the slightest need, he is required to stop and use the restroom. Hacham Ovadia Yosef, in his Halichot Olam (a work discussing the rulings of the Ben Ish Hai), notes that the Hafetz Haim, in Bi'ur Halacha 92:2), disagrees with this position. The Shulhan Aruch there ruled that if, during the recitation of the Amida prayer, one feels the need to use the restroom, he should continue praying as long as he is capable of restraining himself. The Bi'ur Halacha applies this ruling to a person who feels this need during the Torah reading, the recitation of Hallel, the reading of the Megilla, the recitation of Birkat Ha'mazon, or a similar situation. As long as one did not feel a need when he began, he is not required to interrupt if he begins to feel a need during the reading. The Bi'ur Halacha explicitly extends this ruling even to one who begins to feel a need to relieve himself while he learns Torah. Moreover, the Bi'ur Halacha rules that the person may restrain himself even if he feels that he would be unable to delay for another 72 minutes. Even then, he may nevertheless continue until the need becomes urgent. This is in clear disagreement with the ruling of the Ben Ish Hai, who maintained that one must immediately discontinue his Torah study once he feels even a slight need to perform his bodily functions. Hacham Ovadia accepted the opinion of the Bi'ur Halacha, except that he limited this leniency to situations where a person thinks he might be able to restrain himself for 72 minutes. If the person is certain that he will not be able to restrain himself for this duration, then he must discontinue his learning to use the restroom. There is some controversy, however, surrounding Hacham Ovadia's position on this matter. Hacham Yishak Yosef, in Yalkut Yosef, claims that the editor of Halichot Olam misconstrued Hacham Ovadia's position, and in truth Hacham Ovadia accepted the Bi'ur Halacha's lenient ruling in its entirety, such that even if a person determines that he will be unable to restrain himself for 72 minutes, he may continue learning Torah. Rav Yisrael Bitan maintains that the Halacha as it appears in Halichot Olam is correct, and thus if one is certain that he cannot restrain himself for 72 minutes, he must immediately interrupt his learning to use the restroom. An exception is made, however, in the case of somebody who feels a need to use the restroom while teaching Torah. Since leaving to use the restroom would cause a disruption to the entire group, the teacher should continue and complete the class before using the restroom. It goes without saying that one should preferably take care of his bodily needs prior to praying, reciting Birkat Ha'mazon, Megilla reading, learning Torah, or any similar Misva activity in order to try to avoid this situation. In separate context (Mi'kabse'el, Parashat Vayeseh, 2), the Ben Ish Hi observes that for some people, the prohibition against postponing bodily functions can be very disruptive. There are those who require a great deal of time in the restroom each time they move their bowels, and some people need to relieve themselves very frequently. Such people might feel that it is preferable for them to delay using the restroom in order to limit the disruptions to their Torah learning and other important activities. Citing the Hesed La'alafim (Rav Eliezer Papo, 1785-1828), the Ben Ish Hai writes that these individuals should not view using the restroom as wasted time, for this is fulfilling G-d's wishes. Our time is to be spent in service of G-d, and when somebody feels the need to use the restroom, he serves G-d by tending to this need as G-d commanded. Therefore, even if fulfilling this requirement consumes a considerable amount of a person's time, he should not try to minimize this time by restraining himself, and should instead faithfully serve G-d by obeying the Halacha to use the restroom without delay. Summary: If someone began experiencing the need to use the restroom in the middle of prayer, Torah reading, Torah learning, Birkat Ha'mazon, or some other religious activity, he may continue his prayer or study, unless he knows that he will be unable to restrain himself for 72 minutes, in which case he should interrupt. If he is delivering a Torah class, then even if he is unable to restrain himself for 72 minutes, he should complete the class. If one has a medical condition that necessitates spending a great deal of time in the restroom when moving his bowls, or that causes a frequent need to use the restroom, he should nevertheless use the restroom as soon as he needs to, without delay, recognizing that he thereby fulfills the will of his Creator.

The U.S. promised a “powerful response” after Iran targeted American forces. What comes next is becoming harder to predict. Plus, Dr. Anthony Fauci refused to answer senators' questions. Now his repeated response is fueling a push to hold him in contempt. And actor Jared Leto faces new sexual assault allegations spanning nearly two decades. These stories and more highlight your Unbiased Updates for Thursday, July 30, 2026.

Just Shawn and Chris today. We had every intention of talking music but got sidetracked and spend the first half of the show talking about seafood and 'tinned fish'. Later we talk some Serge as Shawn spent the past week at NYU making Serge dub and getting the most out of two (!) Wilson Analog Delays. JOIN THE PATREON patreon.com/basecampbeta

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Image by Yohan Navarro, License CC BY SA 3.0 Trump says he'll delay Blanche nomination for Attorney General until 2 dissenting Republicans leave office next year; Dem Senator Schumer introduces anti-corruption act taking aim at Trump actions, CA senator Padilla say Trump is normalizing his corruption; UN Security Council holds hearing on Palestine as violence surges in West Bank and continues in Gaza; Mayor Lurie signs new SF budget closing $642 million deficit, restoring his proposed cuts to service programs; Senate committee hears testimony on AI-powered scams targeting Seniors; Mono Lake at center of conservation crisis with declining shorebirds birds, CA Water Board may decide fate this year; Last suspect arrested in murder of Victor Jara, Chilean activist folksinger tortured and executed after US-backed coup overthrew socialist president Allende The post Trump says he'll delay Blanche nomination for Attorney General; Last suspect arrested in murder of Chilean activist folksinger Victor Jara – July 30, 2026 appeared first on KPFA.

The U.S. promised a “powerful response” after Iran targeted American forces. What comes next is becoming harder to predict. Plus, Dr. Anthony Fauci refused to answer senators' questions. Now his repeated response is fueling a push to hold him in contempt. And actor Jared Leto faces new sexual assault allegations spanning nearly two decades. These stories and more highlight your Unbiased Updates for Thursday, July 30, 2026.

In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://crunchi.com/?als=SheriBullock https://www.fastfeastrepeat.com/sheri.html Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heavy rains replenished reservoirs and helped Corpus Christi delay a water emergency. We'll explore how city leaders will use the extra time.Also ahead: Concerns over data centers cross party lines in rural parts of the state. Democrats are using the issue to win over some Republican voters.Plus, the latest “Map the Meal Gap” study shows […] The post Floods delay Corpus Christi water emergency until 2028 appeared first on KUT & KUTX Studios -- Podcasts.

Jerry spoke to Cllr Niall Botty O’Callaghan about the delay in opening the new Killarney Community Nursing Unit.

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Joyces talks about:Elon Musk is no longer a trillionaire after SpaceX IPO falls. Investigators losing money. Tesla stock also falling. The media condemning the President due to military action in Iran. A current pause in action. American weapons stock piles getting lower. Supreme court rule that allows asylum seeker cases to be refereed lower court before hearing cases. Delay tactic allowing illegal migrants two hearings and/or more time in the US.Idaho college murderer, Bryan Kohberger wants to his cased to be reopened. Now challenging his guilty plea saying he was misled.Midterm elections coming up and the Democratic party seems to lack of cash. Cracker Barrel finally gets a new CEO a year after rebrand fail.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sam Jones speaks with Jack McGinn about a decision for no full investigation into Qantas' recent data breach. Plus: Yindjibarndi to buy $1.1b desal plant; Delay for $22m Tsunami site project; Pilbara Ports award $37m road contract.

Send us Fan MailDr. Angela welcomes Dr. John Italiano, a family medicine DO and founder of Thrive Family Health Direct Primary Care, who launched his practice in January 2026, to begin a short men's health series. They discuss his path into direct primary care (DPC), beginning in medical school, and why he chose family medicine for its focus on continuity, relationships, and whole-person care. Turning to men's health, they explore how many men delay seeking care because of cultural expectations around toughness and self-reliance, often dismissing symptoms that deserve attention. They emphasize proactive prevention through six pillars of health—nutrition, exercise, sleep, stress management, social connection, and avoiding risky substances—using a car-maintenance analogy to illustrate the importance of routine care. The conversation highlights commonly overlooked concerns such as weight gain, fatigue, low motivation, poor sleep, snoring or sleep apnea, irritability, and assumptions about low testosterone, while encouraging early checkups to identify high blood pressure, elevated cholesterol, insulin resistance, and prediabetes before they lead to irreversible events like heart attacks or strokes.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

FBI Director Kash Patel says a delay in fully involving federal investigators may have caused critical digital evidence in the Nancy Guthrie case to be permanently lost. Retired NYPD Sergeant Bill Cannon examines the disputed timeline, the missing surveillance footage, and what investigators may never be able to recover. Did a breakdown in communication cost law enforcement the evidence needed to identify Nancy Guthrie's abductor? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ken tells the story of a friend who got stranded in Detroit and rode three hours to Cleveland in a rental car with two women he'd just met on a delayed connecting flight, sparking a debate over whether that's a smart move or a reckless one. Ken argues it's an easy call if it saves a day of travel and money on a hotel, while Anthony pushes back that riding with strangers feels riskier than Ken lets on, even sharing his own story of choosing to wait out a flight delay in Seattle for four days rather than rush home. The two also riff on whether it's easier to talk politics with strangers than with people you know, with Anthony arguing baggage-free conversations are less fraught, before spiraling into a bit about using big vocabulary words to sound smart.

There's a hidden reason many leaders stay stuck longer than necessary.It's not lack of vision.It's not lack of prayer.Sometimes it's lack of agreement.In this episode of The Estherpreneur Podcast, I explore why delays in life and business aren't always about God preparing us—they're sometimes about our reluctance to say yes.Drawing from biblical examples and personal leadership experience, I unpack how agreement activates movement and why indecision can quietly stall progress.If you're a Christian entrepreneur wrestling with a decision you've been postponing, this episode will challenge the way you think about timing, obedience, and partnership with God.The Estherpreneur Podcast is for CEOs, founders, and faith-driven entrepreneurs who are growing—but something feels misaligned. Whether it's your structure, your clarity, or your capacity, this show helps you identify what's off and what to focus on next.Hosted by Edna Harding, author of "The Ugly Side of Sales 2.0" and founder of Favor & Wealth, a business growth strategy firm that helps leaders scale with clarity, structure, and biblical alignment.

In this Weekly Prophetic Word, Dr. Candice Smithyman teaches on the month of Av, Tisha B'Av, and the comfort of God in seasons of delay, loss, trauma, and testing.This is not a time to turn back from what God has promised. It is a time to believe again.Dr. Candice shares from Numbers 13 and 14, Deuteronomy, Isaiah 51:12, and Habakkuk 2:2. She explains how the Israelites delayed their entrance into the promised land because they focused on the giants instead of the goodness of God.But delay is not denial.God is your Comforter. He is restoring your sight, giving you fresh vision, and preparing you to move forward by faith. This is a time to lay down past wounds, reject the lies of the enemy, write the vision, and believe that God will bring you into what He has written over your life.In this teaching, you will be encouraged to:-Strengthen your faith in God's goodness-Stop seeing yourself through fear or trauma-Receive fresh vision for your next season-Understand the prophetic meaning of Tisha B'Av-Trust God in seasons of delay-Prepare for promotion from August 1 through August 15Watch now and be encouraged. God has not denied you. He is comforting you, restoring you, and preparing you for what is ahead.Visit CandiceSmithyman.com for books, courses, prophetic resources, and upcoming events.Join Dr. Candice for her FREE monthly Ascend prophetic calls. You are also invited to the FREE Cracking the Time Code class on Monday, July 27 at 2 PM EST. Register at candicesmithyman.com.

To watch full teaching (28:26):   https://youtu.be/cdKlff1DH68 We feed children: https://israeltodayministries.org/  

Dream Delay are proving that modern rock doesn't have to choose between big guitars and meaningful lyrics.In this episode of MyMusic, Graham Coath is joined by Sam (known as SCR), guitarist and songwriter for Dream Delay, for a wide-ranging conversation about how the London-based band came together, why they deliberately write songs that lean towards hope rather than division, and how a chance meeting through a musicians' networking app sparked the beginning of the project. The conversation also shines a light on Anna, the band's French vocalist who performs under the stage name Lonvy, whose distinctive voice and spiritual outlook help shape Dream Delay's unique identity and lyrical direction. Although Anna couldn't make this interview, her influence runs throughout the discussion and the music. Sam (SCR) shares the inspiration behind Dream Delay's latest music, including the powerful message of perseverance in their single Worth It, the band's love of theatrical live performance, and the influence of artists such as David Bowie, Red Hot Chili Peppers, Fleetwood Mac and Nirvana. The conversation explores why Dream Delay are determined to keep guitar-driven rock alive, how they found an exceptional Brazilian drummer through a London musicians' community, and why melody, atmosphere and emotion remain at the heart of great songwriting. Beyond the music, Graham and Sam (SCR) discuss the realities of building an independent band in today's industry, the importance of community, grassroots venues, social media, entrepreneurship in music, and why musicians should never be afraid to carve out their own path. If you enjoy honest conversations with passionate musicians who are creating music with purpose, this is an episode you won't want to miss.In this episode, you'll discover:How Dream Delay was formed during the pandemic.The story behind Sam (SCR) and Lonvy coming together to create the band.The philosophy behind writing positive, uplifting rock music.The inspiration behind Worth It.Why theatrics still have a place in modern rock.Guitar-driven songwriting, melody and creating space in a band.Building an audience as an independent artist.The future plans for Dream Delay.Listen now, follow Dream Delay on social media, add their music to your playlists, and if you can help connect the band with promoters, venues or booking opportunities, they'd love to hear from you.

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ken Carman and Anthony Lima debate the impact of LeBron James' delayed free agency decision on the Cleveland Cavaliers and the city. They examine reports suggesting Adam Silver may have caused the delay and explore potential roster moves involving Kyrie Irving or Anthony Davis. 01:50 - LeBron Decision Delay 05:31 - Ken Clarifies Reaction 09:47 - Evaluating Team Needs 16:16 - Dealing With Frustration 20:58 - Roster Trade Rumors 26:56 - Vacation Decision Ultimatum 36:15 - Baskin Rumor Report 40:12 - Superstar Economic Power

Comfort is not lazy. It's actually one of the most sophisticated opponents you're going to face in business. It comes to the table with logical arguments, reasonable timelines, and a really convincing case for why now is not the right time. And if you're not paying close attention, you'll lose to it every single round without ever realizing you were in a negotiation at all. Today's episode is about exactly that: the way comfort quietly disguises itself as strategy, preparation, and responsibility, and the four specific tactics it uses to keep you exactly where you are. If you've ever re-edited something that was already good enough, postponed a launch until things slow down, kept a client at a rate you stopped believing in six months ago, or filled an entire day with productive tasks that had nothing to do with the actual thing you needed to do, this one is going to land hard. Kate breaks down the four negotiation styles comfort uses against you: delay, dilution, justification, and substitution. She gets into how to tell the difference between a genuinely intuitive no and a fear-based one (your body actually knows the difference), why the most dangerous delays feel completely rational on the surface, and why the relief you feel when you push something off is almost always followed by something heavier. She also walks through her own real moments of negotiating with comfort, including a stage appearance she almost bailed on and a conversation she almost rescheduled, and shares the exact framework she uses to price a delay honestly so the cost of staying still becomes impossible to ignore. Because the discomfort of doing the hard thing is short. The cost of not doing it compounds every single day. This episode makes that math very hard to unsee. Timestamps:07:24 Patterns of Avoidance13:20 Body Signals and Relief18:38 Four Comfort Tactics18:49 Delay and Moving Goalposts21:30 Dilution and Playing Small24:43 Justifying Inaction29:55 Substitution Procrastination32:50 Pay Upfront To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠. To submit a question to be answered on the podcast, click HERE.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778943/https://www.healthline.com/nutrition/coffee-on-empty-stomach Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick Wilson and Jonathan Peterlin address their status as public enemy number one at the station after receiving heat from fellow 92.3 The Fan personalities. They also evaluate Andy Baskin's theory that LeBron James is delaying his decision due to a potential rift with Commissioner Adam Silver. 01:10 - LeBron James Indecision Discussion 03:40 - Station Beef With Colleagues 09:46 - LeBron Decision Delay Theories 15:41 - Upcoming Afternoon Drive Lineup

Nick Wilson and Jonathan Peterlin welcome Cleveland native John Fanta of NBC Sports to discuss the growing fatigue surrounding LeBron James' free agency decision. They debate whether fans will actually care less if the announcement is delayed and analyze the potential basketball fit between a return to Cleveland or a move to Miami. 01:02 - John Fanta Joins Studio 04:21 - Popes And Broadcasting Advice 09:54 - LeBron James Decision Fatigue 15:57 - Comparing Cavs And Heat

It had planned to release the service about now but online access has been held up due to new government cybersecurity requirements.

Some Long Island leaders are praising the governor for her one-year moratorium on large-scale data centers. A federal appeals court gives the green light to Tweed's expansion. Tensions were high between Chris Murphy and Pete Hegseth at a hearing yesterday. Plus, what to expect from tonight's debate between the democratic candidates for Connecticut governor.

This show has been flagged as Clean by the host. 01 Introduction In this episode I will describe techniques for downloading podcasts using basic shell commands such as wget. I will illustrate this using a bash script that can be used to download HPR podcasts. Even if you do not have any interest in downloading your podcasts using this method, you may find some of the methods useful or interesting. It is the principles that are discussed here that are important, rather than the implementation. 02 I realize that there are already a number of different podcast download programs available, including at least one written in bash. However, you may feel that none of these suit how you wish to do things and want to create your own system tailored to your specific needs. If so, then I hope the following is of some use to you. If not, then you may still find some of the things discussed here to still be of interest. Some of the subjects I cover include wget to a user defined file name. parsing xml with xmllint. using inotifywait to trigger an action when a file is created or modified. using notify-send to send a message to the notification area. and a way of allowing a cron job to send a message to the user interface. 03 Background There has been an ongoing discussion in comments to some HPR episodes about problems downloading HPR podcast episodes. Apparently some people have been experiencing problems with the way the episode URLs are structured. 04 I am afraid that I don't fully understand the nature of these problems, so I won't be addressing that problem directly. Instead, I will present a bash script that I have written which can be used to download HPR podcasts. This bash script can be run using cron to automatically fetch new HPR podcasts and save them to a designated directory. This is a simplified version of a script that I have used for years to download HPR and other podcasts. 05 I won't try to read the full bash script out in this podcast, as that would be a bit dull to listen to. I will instead describe what each section does and why I chose to do things that way. Perhaps other people can offer suggestions of better ways to do things. I will post the full bash script in the show notes. 06 Fetching Podcasts The standard way of distributing podcasts is to publish an RSS feed containing URL links to the audio files. RSS is a very long established and widely supported mechanism for this and other purposes. An RSS feed is basically an XML document which can be accessed over HTTP. These URLs contained in the RSS XML document can then be used to download the actual audio files, such as MP3 or OGG files. 07 Basically what we need to do is the following • Download the RSS XML document. • Extract the URL links to the audio files. • Compare the list of these links to a previously saved list to see which ones are new and which ones are ones that we previously downloaded. 08 • Make a list of the new URLs. • Go through this list of new URLs and download each of the new audio files. • Check to see that we actually received the new audio file. • Add the URLs of the files we successfully downloaded to our saved list of podcast URLs 09 In addition to this, we would like to have the above happen automatically in the background without our having to take any action on our own. We may wish to receive a notification of when a new podcast has arrived however. We would probably also wish to receive notification of any errors or failures. 10 Fetching Podcasts - The Preliminaries Our desire to be able to run the script automatically imposes some requirements on our solution. To schedule the script we will use cron. Cron is a Linux facility to run scripts on a schedule. 11 One of the side effects of using cron however is that we need to specify the full path to the locations where we intend to keep any data files, plus also the full path to where we intend to put the downloaded podcasts. 12 So the first thing we need to do in our script is to specify a number of different values for things like file location, the URL for the HPR RSS feed, and several other things as well. I will skip over the details of these, although I may make reference to them later. 13 Get the RSS Data The first thing of real substance to do is to fetch the current RSS feed data. I have put this in a bash function called getrssurldata The contents of this function are a one liner, but with a number of elements chained together through pipes. 14 Downloading the RSS XML Document • First we use wget, which is a standard command on most Linux distros. • We specify four things. • First we set a timeout. I have chosen 20 seconds. • Next we set the retry limit. I have chosen 3. 15 • Then we specify that the output of wget is sent to stdout rather than saved as a file. • This is done by using the -O option followed by a space and then a dash. • The O option is usually used to specify a file to save the output to, but when used with a dash causes output to go to stdout. • Then we specify the URL of the HPR RSS feed. 16 Contents of the XML Document This gives us the HPR RSS XML document. There are about 5,000 lines in this RSS document. Most of those lines are the show notes which are also included in the feed. 17 Extracting the Podcast Episode URLs There are only 10 lines of the document that contain information that we are interested in however. These lines are enclosed in "enclosure" XML tags. We just need to find those lines and separate out the URLs 18 Standard Command Line Tools There are two ways that we can do this. One is to use a combination of grep, sed, and cut. Grep can find the lines containing the enclosure tags. Sed and cut can extract the URL from the surrounding extraneous data. 19 However, this method does not discriminate between real enclosure tags in the data portion of the RSS feed and enclosure tags in the show notes which are included in the feed from episodes such as this one. This may be an acceptable problem in practical terms, but we can do better. 20 Using an XML Parser The other method is to actually parse the XML document. there are at least two command line XML parsers that I am aware of. These are "xmllint", and "xlmstarlet". I have used xmllint in this example. I have not used xmlstarlet, so I can't offer any comment on how easy or difficult to use it is. 21 I won't give a detailed explanation of all the things that xmllint can do. It has many features, most of which, as the name suggests, have to do with finding formatting problems with the XML itself. Describing everything it can do would be at least one episode in itself. I will instead just give the particular command used and explain each element of it. 22 In this example assume that we are piping the output of wget directly into xmllint. The complete command is xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 23 In this example, xmllint is the name of the command. --xpath tells it to parse the document according to the string which follows. "//channel/item/enclosure/@url" tells it to find a series of tags in the hierarchy of channel, followed by item, followed by enclosure, and then extract the url attribute from the enclosure tag. The "-" which follows tells it to look for input from stdin rather than from a file. 24 The result is a string which has the url attribute name, an equal sign, and the URL that we want enclosed in quotes. To get just the URL itself, we pipe the output from xmllint into cut, using the doublequote characters as delimiters. We then save the result in a temporary file. 25 Finding the New Episodes Next we wish to find the new podcast episodes. Each HPR episode is identified by a unique URL. This means that if we save the URLs of episodes that we have already downloaded, we just have to look for the URLs that do not appear in this saved list. https://hub.hackerpublicradio.org/ccdn.php?filename=/eps/hpr4659/hpr4659.mp3 26 The easiest way to do this is to take our two lists of URLs, sort each into temporary files, and then compare the sorted URLs using the "comm" command. 27 This is simple, but has a drawback. Some podcasts occasionally change distributors. When they do this, the old podcasts are re-published with new URLs and you end up downloading a lot of old episodes over again. 28 With HPR we could get around this by extracting just the file name and looking for that instead of the full URL. I will however leave that problem as an exercise for the student and just accept that if the URL format changes we may end up downloading old episodes over again. Since the feed has a maximum of only 10 episodes in it however, that isn't really that big of a problem. It would be more of a problem with podcasts which have very large numbers of episodes in their feed, but the solutions to those will be feed specific. 29 Downloading the New Podcasts We should now have a list of URLs for the new podcasts we do not already have. Typically this should be only one file, but there could be several, or even as many as 10, if we have not turned on our computer in a while. Therefore, we need to iterate through the file of new podcast URLs and download each one. 30 Before we do that however, we should check to see if there is in fact anything new to download. To do this, simply use "wc -l" to count the number of lines in the list of new URLs and save the resulting number. 31 If this number is zero, there is nothing to download, we can skip the download step. As an additional check, we should see if the number of downloads exceeds some threshold value that we wish to set. This is not a major problem with HPR, but some podcasts have hundreds of files in their RSS feed rather than just the most recent ones. If we do exceed our download limit, then we need to log an error and skip downloading. 32 Assuming there are no problems so far however, the first thing we need to do is to extract the name of the audio file from the URL. We can do that using the "basename" command. We will use this to specify the name that we use when we save the audio file. 33 HPR has a very well formed file name. Some podcasts do not however, and for those you would need to construct some sort of suitable name either using information found in the URL or simply creating a name using a time stamp. 34 Next we download the audio file using wget. This is similar to how we downloaded the RSS feed, but with a few changes. One is that I have increased the timeout to 90 seconds. This may not have been necessary, but seemed like a good idea. 35 The next is that when specifying the output file name using -O, we use the file name we extracted from the URL. The third is that we specify a destination directory using the -P option. 36 After wget has finished, including any retries that it had to do, we next check that the expected new file is both present and not empty. We did this using an "if" statement with the "-s" option. If the file was found and not zero, then we add that URL to a temporary list of downloaded URLs. 37 If the file was not present, or was zero length, we output an error message to an error log. I will come back to this point later. 38 Next, if there is more that one podcast to download we sleep for 3 seconds. While not strictly necessary, it is considered to be "polite" to not hammer a server repeatedly, but rather to put a small delay between file downloads.. 39 After we have downloaded all the audio files in our list, we can add the list of URLs for the files downloaded to the permanent list. While we are at it, we should use "tail" to trim the permanent log to keep it from growing indefinitely. This limit should be several times bigger than the number of files in the RSS feed. In this case I selected 50. 40 Finally we write any errors to the permanent error log, and also write these same errors to another file used to signal errors for display to the user. We have now successfully downloaded at least one HPR podcast. 41 Notify the User of Events It would be convenient to be informed of new podcast downloads when they occur, and also be notified of any errors. One of the limitations of cron jobs is that they cannot access the user interface. This means that we cannot readily send a message directly to the notification system to inform the user of the presence of new podcasts or of errors. 42 inotifywait The solution to this is to use "inotifywait" to monitor particular files and directories for changes. The man page for inotifywait states the following - 43 inotifywait efficiently waits for changes to files using Linux's inotify(7) interface. It is suitable for waiting for changes to files from shell scripts. It can either exit once an event occurs, or continually execute and output events as they occur. End of quote. 44 In many Linux distros, inotifywait is provided by the "inotify-tools" package. I won't go over all the features of inotifywait. Instead, I will just describe how to use it for our purposes here. 45 inotifywait Modes I should point out first though that inotifywait operates in two different modes. In the normal default mode, it exits after being triggered by an event and must be re-established again in order to resume monitoring. In monitor mode, which is enabled by using the "-m" option, it runs indefinitely, responding to events. I will use the default mode here. 46 The man page for inotifywait provides a simple example that we could copy and modify for our purposes. A great many examples that you will find are based on this example. However, it doesn't quite do what we want, so we need to change a few things. 47 podfetchnotify The first shell script is one which monitors for the arrival of new podcasts and sends a notification to the user. I will call this "podfetchnotify". The complete scripts are in the show notes, I will just provide a brief description here. 48 Setting Up Event Watches Using inotifywait The script is enclosed in a while loop which run indefinitely. In the first line inside the while loop, we call inotifywait. inotifywait will then block until the event it is told to look for occurs. In short, execution of the script will wait there until an event occurs. 49 The names of the events are listed in the man file. In this case we are looking for "modify", "create", and "moved_to". Each of these does pretty much as you would expect, reacting to modifying an existing file, creating a new file, or moving a file to that directory. 50 Problems When Testing Using Text Editors I should point out that if you are testing a script which uses inotifywait, then modifying a file with a text editor may not produce the results that you may think it would. Instead it treats this as a new file with the same name, with the original file being erased. Since inotifywait attaches itself to the inode rather than the filename, it sees the file that the text editor changed as being a new file. If you wish to test this realistically, then use "echo" to overwrite the file by using I/O redirection. 51 Capturing Output In my example I capture the output from standard out into a variable, but I don't do anything with it. If you wish to for example display the name of the newly downloaded podcast file, then use the --format option along with an appropriate formatting code. There are details about this in the man page. On the next line we capture the exit code using "$?" 52 Responding to Exit Codes If the exit code was zero, then a monitored event was triggered and there should a new podcast in the directory. In this case we display a message indicating that a new podcast has arrived. I will describe how to send notifications shortly. If the exit code was not zero, then an error occurred. An example of such an error would be if the directory were not present when monitoring was started. In this case we display a message indicating that a fatal error has occurred and then exit. 53 Delay for More Podcasts Finally, we use "sleep" to wait for some arbitrary period of time to prevent notifications from being triggered multiple times if several podcasts were being downloaded in succession. In this case I chose to wait for 60 seconds. 54 We have now completed the process and can return to the top of the loop and resume waiting using inotifywait. 55 Sending Notifications to the User I mentioned above about sending notification messages to the user. In the Gnome desktop, notification messages appear from the centre of the top bar in a list. Other desktops or operating systems may have something similar. 56 To send a notification message to the notification area, you use the "notify-send" command. Simply follow notify-send with a quoted string and it will be displayed in the notification area. 57 podfetcherrornotify The second shell script is one which notifies the user of errors. I will call this "podfetcherrornotify". With this shell script we set up a watch on a file which contains any error messages from podfetch. This script is very similar to podfetchnotify. 58 The exceptions are With inotifywait we only monitor for "modify". There is no sleep command at the end of the loop. Instead we sleep for a few seconds just after getting the exit code from inotifywait. This helps prevent problems caused by race conditions. 59 Next we check the inotifywait exit code. If it was zero, then we read the error report file and send a notification message to the user containing that error message. 60 If it was not zero, then we check to make sure that the directory that should contain the error log exists. If it does not exist, then we send a notification message to that effect to the user and terminate the script. 61 If the directory exists, then we check to see if the error message file used for signalling exists. If the file does not exist, then we create it. 62 One of the reasons for an inotifywait error is that if the file that it is told to monitor does not exist, it cannot set up a watch condition. By creating the file we correct the cause of the error and allow inotifywait to operate normally. 63 Finally we increment an error counter and check to see if the limit is exceeded. If there are excessive errors, then send a notification message to the user and exit. The reason for this is to give the user an indication that the error notifications are not working for some reason and there may be a problem that needs looking into. 64 The error counter is reset every time the inotifywait exit status is ok, so occasional unexpected glitches should be something that is ignored. Of course podcast fetching errors are something that will probably happen only rarely if at all, so this final step may be seen as an unnecessary embellishment. 65 Installing the Scripts Next I will describe how to install and prepare the scripts to run. We need to perform the following steps. 66 • First, we need to create a directory to hold the scripts and their associated data files. • Next we need to create a directory to hold the downloaded podcasts. • Then we must copy the scripts to these directories and make them executable. • Then, we must edit the scripts to have the file path in the script match the locations of the new directories that we created. 67 • Then we need to install xmllint, or alternatively modify the download script to comment out the use of xmllint and enable the alternative method using grep and sed instead. • Then we need to run each script manually from the command line to check for errors. • If podfetch ran correctly, it should download the most recent 10 podcasts during this test. 68 Adding podfetch to the Crontab The above describes how to run the scripts manually. In order to fetch podcasts automatically, we need to add the podfetch script to the cron schedule. To do this, open a terminal. 69 Type "crontab -e", and then press return. A text editor should open up containing the crontab file. On Ubuntu, this editor is GNU nano. Enter the appropriate cron parameters. I will provide an example here for running it 12 minutes past the hour every three hours. 70 12 */3 * * * /home/username/pathtofiles/podfetch.sh 71 I won't explain cron in detail here. The example that I have just given should be good enough for most people. The "*/3" parameter will cause it to run every three hours. The "12" parameter will cause it to run 12 minutes past the hour when it does run. 72 Checking every three hours should be good enough for most people, but you can adjust that as you see fit. I would recommend however that you don't check more frequently than once per hour. Checking more frequently than necessary puts extra load on the distribution servers. It is very unlikely that you really do need each new episode the moment it is available. 73 I would also recommend changing the "12" parameter to some other random minute value. I would suggest avoiding on the hour or on the half hour, as a lot of other people are probably checking at those times, and it would be better to spread the load out more evenly over time. 74 The file path parameter should of course match the actual path to wherever you have located the script, including the correct user name. 75 Making the Notification Scripts Start Automatically The two notification scripts can be made to start automatically. The exact method to do this may vary according to distribution or desktop. 76 On Ubuntu this is done using the Startup Applications Preferences GUI program, which should come already installed. 77 I won't go into details on this here, it should be fairly self evident how to use it once you see it. What this program does is to create ".desktop" files in the ".config/autostart" directory in your home directory. 78 These ".desktop" files are all run automatically on start up. Once you have added the notification scripts, you will need to log out and then log back in to make them active. 79 Conclusion I this episode I explained how to write a set of simple shell scripts to automatically download each new episode of HPR as it comes out and to notify you of its arrival. 80 The download script described here is tailored specifically for use with HPR only. However, it was derived from a larger script that downloaded other podcasts as well, based on information read in from a text file. If you are feeling ambitious, you can add those features back into this to handle all of the podcasts that you listen to. 81 In a comment to another episode of HPR I had said that I would cover ID3 tags in MP3 files, but this episode is long enough now, so I will leave that subject for later. I look forward to seeing you again later on another episode of Hack Public Radio. # ====================================================================== podfetchdownloader #!/bin/bash # Fetch pending HPR podcasts listed in the HPR RSS feed. # 8-Jun-2026 # Licensed under GPLv3 or later. # ====================================================================== # Today's date and time as YYYYMMDDHHMMSS. podttimestamp=$( date +"%Y%m%d%H%M%S" ) # The absolute path to the script. This is necessary when running it # using a cron job. podpath="/home/me/Apps/hprfetch" # This is the absolute path to where to store the podcast files. podfilepath="/home/me/Music/Podcasts/HPR" # Create the full path names here for all the text files used. podcastsfetched="$podpath/podcastsfetched.txt" poderrorslog="$podpath/poderrorslog.txt" poderrorsreport="$podpath/poderrorsreport.txt" tmpoldurlssorted="$podpath/tmpoldurlssorted.txt" tmppodsnew="$podpath/tmppodsnew.txt" tmppodstodownload="$podpath/tmppodstodownload.txt" tmppodserrors="$podpath/tmppodserrors.txt" tmppodcastsfetched="$podpath/tmppodcastsfetched.txt" tmplog="$podpath/tmplog.txt" # The URL for the HPR RSS feed. PodURL="http://hackerpublicradio.org/hpr_rss.php" # Limit on number of podcasts to download. DownloadLimit=11 # Name of the podcast. PodName="Hacker Public Radio" # ====================================================================== # Check if the required paths exist. # If this path does not exist, cannot log the error. if [[ ! -d "$podpath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." exit 1 fi # Where to store the podcast file fetched. if [[ ! -d "$podfilepath/" ]]; then echo "$podttimestamp Error - Could not find $podfilepath." >> $tmppodserrors # Copy the errors log from the temporary errors file to the permanent files. LogErrors exit 1 fi # ====================================================================== # Check if the podcast log exists. We read it before we write to it, # so it must exist or we will hang on it not being present. if [[ ! -e $podcastsfetched ]]; then touch $podcastsfetched fi # ====================================================================== # Delete the specified files if they exist. # This accepts multiple file names in a variable number of parameters. CleanupFiles () { # $@ accepts multiple parameters. for f in "$@"; do # Check if the file exists. if [ -e "$f" ]; then rm "$f" fi done } # ====================================================================== # Copy the errors log from the temporary errors file to the permanent files. LogErrors () { if [ -e $tmppodserrors ]; then # The permanent log. cat $tmppodserrors >> $poderrorslog # This file is monitored for display by other scripts. cat $tmppodserrors > $poderrorsreport fi } # ====================================================================== # Get the URL data from an RSS feed GetRSSURLData () { wget --timeout=20 --tries=3 -O - "$PodURL" | xmllint --xpath "//channel/item/enclosure/@url" - | cut -d'"' -f2 | sort > $tmppodsnew # This is an alternate method that does not use xmllint. # However, it is not as robust. If someone were to include the # first grep search pattern in their show notes, then it would # look for that as a valid tag and output the following text # as a URL. #wget --timeout=20 --tries=3 -O - "$PodURL" | grep " $poderrorsreport fi # Increment the error counter. count=$(( count + 1 )) if (( count > 3 )); then notify-send "Podfetch error: Excessive unknown errors, exiting." exit 1 fi fi done # ====================================================================== Provide feedback on this episode.

Hour 2 of BMitch & Finlay features the guys previewing the Commanders special teams unit, discussing the layoffs at ESPN, and wondering what is taking LeBron James so long to decide a new team.

Prayer for Releasing Delay Patterns for her Daily Spiritual Espresso published on July 21, 2026 which you can access here: https://powerofloveministry.net/what-self-sabotage-is-actually-for/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ken Carman and Anthony Lima examine the ripple effects of LeBron James' delayed free agency decision on the Cleveland Cavaliers' roster and local schedule. Danny Cunningham joins 92.3 The Fan to discuss potential Jared Allen trades and the tightening competitiveness of the Eastern Conference. They also recap Travis Bazzana's impact on the Guardians and Tom Brady's recent WWE-style antics. 02:20 - LeBron's Decision Delay 05:56 - Austin Carr Outing 13:44 - Danny Cunningham Interview 21:56 - Jared Allen Trade Rumors 29:54 - Lima Likes: Guardians Recap 36:40 - World Cup Final Drama 38:28 - Tom Brady's Post-NFL Career

What if the behavior you keep trying to stop is not the real problem, but a signal pointing to something deeper?Bestselling author and speaker Pam Dwyer joins I Am Refocused Radio for a powerful conversation about The Pattern Beneath, exploring what may be happening underneath overeating, overworking, overspending, over-giving, emotional reactions, shutting down, and other repeating coping patterns.Pam shares insights from her forthcoming book, Delay the Binge, a compassionate guide centered on the power of the pause. Rather than relying on shame, extremes, or another promise to start over, she explains how slowing down in the moment can create space for curiosity, awareness, and a healthier response.This conversation explores emotional triggers, relationship patterns, exhaustion, boundaries, self-trust, and how small delays can lead to meaningful change, one urge and one decision at a time.delaythebinge.com

Nick Heeley - Jesus continues to help us persevere as disciple making disciples, as we live in an evil world, where we suffer and face opposition as God's people. Jesus says there will be a deliberate delay before he comes to judge and destroy evil for good - a delay so more people can come to know Jesus. But the delay will not affect the final outcome - God's kingdom will be the greatest of all kingdoms.

The Tim Conway Jr Show Hour 3 (7.17) The tragic death of a 19-year-old who jumped from Los Angeles City Hall and looks ahead to the start of the annual Perseid meteor shower. The show also dives into Knott's Berry Farm delaying the debut of MonteZOOMa: The Forbidden Fortress, a woman's unusual investment in a personal tsunami survival pod, and concertgoers' alarming accounts of dangerous conditions at a Downtown Las Vegas music festival. Plus, a Florida grandmother receives a surprising, personalized license plate she never expected, a family fights for a refund after a blizzard ruined their Lake Tahoe Airbnb stay, the Conway Crew weighs in on when West Hollywood will fully recover from the devastating water main break, and Tim shares the heartwarming story behind one dog's irresistible obsession with hot dogs. See omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/#s3 Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Dr. Natalie Crawford dives straight into the heavy cloud of misinformation surrounding reproductive health to uncover the real science behind your body. In this episode of the As a Woman podcast, she unmasks the pervasive, everyday myths that quietly delay testing and cause unnecessary self-blame for individuals trying to conceive. By breaking down outdated medical timelines and complex hormonal shifts, Dr. Crawford shifts the narrative from panic to proactive power. It is a candid, truth-first guide designed to strip away the guesswork, optimize your cellular health, and put you firmly back in the driver's seat of your own fertility journey. What You'll Learn: The outdated timeline constraint that routinely delays essential reproductive insights and why early diagnostic data changes everything. The biological reality of maternal age milestones and how metabolic vitality dictates your family planning window far more than a specific birthday. The intricate relationship between hormonal contraceptives and cellular markers that temporarily alters ovulation indicators without permanently depleting your ovarian reserve. Why relying on advanced reproductive technology as a safety net overlooks the strict biological boundaries governing egg and sperm quality. The critical impact of lifestyle modifications on a three-month microscopic timeline that debunks the idea of fertility being a solo endeavor. TIMESTAMPS:  0:01:45, Myth: “You have to wait 12 months before seeing a fertility doctor” 0:03:19, Myth: “Your fertility falls off a cliff at 35”  0:04:48, Myth: “Birth control causes infertility” 0:07:13, Myth: “IVF guarantees a baby” 0:08:58, Myth: “Most fertility problems are the woman's fault” 0:11:00, Myth: “If you already had one baby, getting pregnant again will be easy” 0:11:56, Myth: “Men should save up sperm for ovulation day” 0:13:15, Myth: “If your periods are regular, you don't need to track ovulation” 0:15:30, Myth: “There's nothing you can do to improve egg quality” 0:17:29, Myth: “AMH tells you exactly how fertile you are” 0:21:00, Myth: “You need to keep sperm in, don't get up or pee after sex” 0:22:15, Myth: “You can't get pregnant on your period” Host Resources: Order The Fertility Formula! ⁠https://www.nataliecrawfordmd.com/book⁠ Newsletter: nataliecrawfordmd.com/newsletter Instagram: @nataliecrawfordmd Youtube Channel: Natalie Crawford MD Interested in becoming a patient?: Fora Fertility Earn FREE CE/CME: Learn at Pinnacle App This episode is brought to you by The Pinnacle Podcast Network.  Learn more about your ad choices. Visit megaphone.fm/adchoices