Podcasts about Delay

Minnesota Timberwolves delay the Giannis Antetokounmpo sweepstakes; Timberwolves add some bench depth including bringing back Mike Conely; Super Bowl preview and more with Reuse!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Minnesota Timberwolves delay the Giannis Antetokounmpo sweepstakes; Timberwolves add some bench depth including bringing back Mike Conely; Super Bowl preview and more with Reuse!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

The battle is over—warfare has ended! Where the enemy tried to discourage, defeat, or delay you, God is declaring breakthrough time! His light is flooding every dark place until there's no shadow left—just pure freedom, healing, and glory. What's been hidden is about to be revealed. The treasures of revelation, the promises long prayed for, are being brought into the open. Delay is breaking, favor is increasing, and double portion blessings are being released! Get ready—this is your season of divine reward and radiant glory!

Why is it so hard to make decisions today that benefit you years from now? In this episode, we're diving into one of the most powerful — and underused — tools for long-term financial change: Future Financial You. You'll learn why most people struggle to delay gratification, why saving and long-term planning feel unnatural to the brain, and how the lack of connection to your future self keeps you stuck in short-term patterns — even when you know better. We'll explore the neuroscience behind future-self connection, why vague visions don't pull you forward, and how to stop trying to buy transformation through aspirational spending. Instead, you'll learn how to build your future from the inside out — through identity, emotional capacity, habits, time, and relationships. This episode walks you through a powerful framework and reflective exercise that helps you turn your future self into a real source of accountability — not through discipline or restriction, but through self-respect and care.

Multiple Seattle schools delay classes after deadly Rainier Beach shooting, $5k reward issued // Former Seattle CC Member Mark Solomon and crime prevention expert on the benefits of neighborhood security cameras // DHS calls Seattle Mayor’s plan to limit city cooperation with ICE ‘legally illiterate’ // Trump says feds won't intervene during protests in Democratic-led cities unless asked to do so // No REAL ID yet? You can still fly, but it may cost $45 without another form of accepted ID // Video Guest- New KIRO Night Host Chad Benson of the Chad Benson Show // Letters

Take your personal data back with Incogni! Use code MARKDAVIS at the link below and get 60% off an annual plan: https://incogni.com/markdavisSee omnystudio.com/listener for privacy information.

This week - Kevin and Sam chat about a potential delay for the release of the PlayStation 6, Xbox's financial struggles and rumors of an upcoming State of Play/Nintendo Direct.Time Stamps:0:00 Intro & Whatcha Playing23:00 PS6 Delayed?47:00 Xbox Financial Struggles1:16:00 State of Play/Nintendo Direct PredictionsSupport Us on Patreon: https://www.patreon.com/SaveTheGameMediaFollow Us:STGM: https://bsky.app/profile/savethegamemedia.bsky.socialKevin: https://bsky.app/profile/themuff1nmon.bsky.socialSam: https://bsky.app/profile/samheaney.bsky.socialJoin our Discord: https://discord.gg/89rMmfzmqwSupport our Extra Life: https://www.extra-life.org/participant/SaveTheGameMediaAll music created by the amazing Purple Monkey: https://linktr.ee/pme.jib#PS6 #PlayStation #Sony #Xbox #Nintendo #Gaming #Podcast

A major Medicare billing issue is emerging across 24 states, and vascular specialists are warning it could delay—or deny—time-sensitive, limb-saving care for patients with Peripheral Artery Disease (PAD). On this episode of The Heart of Innovation, we are joined by two leading voices on the front lines:

Lino Miranda came on to Classes of Mail to talk about the two documentaries he's produces, which expose the Post Office's systemic delay of deliverable mail. We talk about the reaction he got, the legalities of recording on postal premises, and the harm done by the delay of mail. Finally, we talk about CREA, Lino's artificial intelligence grievance research tool.

The Desert Elders didn't flee the world to escape it. Some left because Christianity had become comfortable, aligned with power, and disconnected from real transformation. In this episode, I am joined by Lisa Colón DeLay to explore the wisdom of the early Christian desert mothers and fathers and what their lives teach us about spiritual formation today. We talk about attention and restlessness, judgment and humility, silence and prayer, and how habits slowly form, or deform, the soul. You'll hear the story of Abba Moses, who moved from violence to mercy, and learn why real change doesn't come through information or performance but through patience, repentance, and faithfulness over time. This episode is for anyone trying to take Jesus seriously in a noisy, restless, and divided world and looking for a way of life that actually leads to transformation.Lisa Colón DeLay is an author, the podcast host of Spark My Muse podcast, consultant, teacher, Substack writer, and spiritual companion known for focusing on spiritual growth, the inner life, and connection. She holds a Masters Degree in Spiritual FormationLisa's Book:The Way of the Desert EldersLisa's Recommendation:The Holy OrdinaryConnect with Joshua: jjohnson@shiftingculturepodcast.comGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowGet Your Sidekick Support the show

In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out the Spawncast Network: https://www.patreon.com/Spawncast Ryan: https://www.youtube.com/@MysticRyan Spawn: https://www.youtube.com/@SpawnWave #Sony #PS5

In a recent joint update to Judge Paul A. Engelmayer and Judge Richard M. Berman of the U.S. District Court for the Southern District of New York, top Department of Justice officials — including Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, and U.S. Attorney Jay Clayton — acknowledged the massive scope and challenges involved in releasing millions of pages of investigative materials related to the Jeffrey Epstein and Ghislaine Maxwell cases under the Epstein Files Transparency Act. In a letter filed with both judges, the DOJ said it has reviewed “millions of pages” of files including documents, audio, and video recordings, and made “substantial progress” in identifying and redacting materials to protect victim identities. However, the department stressed that it cannot provide a specific completion date for when the entire review and release process will be finished, citing continued quality-control checks, document management preparation, and redaction efforts as necessary steps to comply with the law while safeguarding sensitive information.The update came amid political and legal pressure after the statutory deadline of Dec. 19, 2025 passed with only a small fraction of the files publicly released. While the DOJ insists it is working toward releasing the materials “in the near term,” lawmakers, victims' advocates, and the public have sharply criticized the slow pace and heavy redactions, arguing the department is failing to meet both the letter and spirit of the transparency law. Separate court actions around the same time saw Judges Engelmayer and Berman grant motions to unseal certain grand jury and investigative records in the Maxwell and Epstein matters — interpreting the new law as overriding traditional secrecy protections — but the broader document release effort remains ongoing.to contact me:bobbycapucci@protonmail.comsource:DOJ says it will finish releasing Epstein files "in the near term," but doesn't offer specific date - CBS News

In this episode we're reading through the book of Jonah—a book that's way more relatable than we often realize. Jonah isn't just about a man and a whale; it's about running from what God asks, choosing the “easier” path, and learning what obedience looks like when it feels uncomfortable. We'll talk about why God allows detours, how resistance can lead to deeper growth, and what happens when we finally stop running and say yes.Book Club is happening! Head over to @holyandhormonal for more details.

Have you ever been faithful to church, consistent in worship, and familiar with Scripture… yet still felt spiritually dry, distant from God, or stuck in the same patterns? The Bible calls this a spiritual famine. In Part 2 of our Equipped series, we confront the hidden crisis many believers face: when spiritual connection ends, spiritual famine begins. This sermon will help you identify: • The signs of spiritual famine • How broken spiritual connection leads to dryness and confusion • Why familiarity with God can replace intimacy with God • The real source behind prolonged spiritual struggle • What it means to be restored, equipped, and spiritually alive again God's Word was given to equip you, restore you, and prepare you for every good work. This message is an invitation to return to your first love, crucify the flesh, and step into a life where spiritual growth is real, lasting, and transformative. Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!

Many believers know how to look Christian, but far fewer are truly thoroughly equipped. In Part 3 of our Equipped series, we explore what it means to become a vessel of honor: someone God can trust, use, and pour through. Based on 2 Timothy 2 and 2 Timothy 3, this message draws a clear line between going through the motions of Christianity and living a life that is fully furnished, sanctified, and prepared for every good work. This sermon speaks to the hidden struggle many Christians face: knowing the language, routines, and culture of church, yet lacking surrender, honor, and transformation in everyday life. God doesn't just want equipped saints. He wants thoroughly equipped vessels who walk in obedience, resolve conflict biblically, and carry hearts that are clean, humble, and reconciled. Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!

Australia correspondent Nick Grimm spoke to Lisa Owen about Police in Western Australia who have come under fire for taking two days to announce an investigation into a "potential terrorist attack" on Monday.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Gilbert Doctorow : Russia and Ukraine: Real Negotiations or Delay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a recent joint update to Judge Paul A. Engelmayer and Judge Richard M. Berman of the U.S. District Court for the Southern District of New York, top Department of Justice officials — including Attorney General Pam Bondi, Deputy Attorney General Todd Blanche, and U.S. Attorney Jay Clayton — acknowledged the massive scope and challenges involved in releasing millions of pages of investigative materials related to the Jeffrey Epstein and Ghislaine Maxwell cases under the Epstein Files Transparency Act. In a letter filed with both judges, the DOJ said it has reviewed “millions of pages” of files including documents, audio, and video recordings, and made “substantial progress” in identifying and redacting materials to protect victim identities. However, the department stressed that it cannot provide a specific completion date for when the entire review and release process will be finished, citing continued quality-control checks, document management preparation, and redaction efforts as necessary steps to comply with the law while safeguarding sensitive information.The update came amid political and legal pressure after the statutory deadline of Dec. 19, 2025 passed with only a small fraction of the files publicly released. While the DOJ insists it is working toward releasing the materials “in the near term,” lawmakers, victims' advocates, and the public have sharply criticized the slow pace and heavy redactions, arguing the department is failing to meet both the letter and spirit of the transparency law. Separate court actions around the same time saw Judges Engelmayer and Berman grant motions to unseal certain grand jury and investigative records in the Maxwell and Epstein matters — interpreting the new law as overriding traditional secrecy protections — but the broader document release effort remains ongoing.to contact me:bobbycapucci@protonmail.comsource:DOJ says it will finish releasing Epstein files "in the near term," but doesn't offer specific date - CBS NewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Jimmy Failla joins the show from New York City to share the story behind his postponed appearance, now rescheduled for April 11th. He reflects on his favorite St. Louis spots, pokes fun at late-night comedy's political turn, and critiques Jimmy Kimmel and Stephen Colbert for blending humor with partisan messaging. The conversation highlights the rare craft of stand-up comedy, Failla's approach to satire, and his personal experiences navigating media, politics, and audience expectations, while teasing his upcoming appearance and connection to local fans. Hashtags: #JimmyFailla #LateNightComedy #PoliticalSatire #StLouis #MarcCoxMorningShow #ComedyInsights

Should "Spygate" Delay Bill Belichick's Pro Football Hall of Fame Entry?

Should "Spygate" Delay Bill Belichick's Pro Football Hall of Fame Entry?

When God calls upon us, our response matters. Delay always costs us something. This week, Pastor Connor continues our series in Judges with a look at Barak. Barak was called to fight the enemies of Israel. When he hesitated, God worked through someone else, and Barak missed out on part of his calling. Delayed faith can have eternal consequences if we don't trust Jesus. It can also have serious personal consequences if we don't follow the good plan God has for us.This week, our hosts continue their discussion on the book of Judges, some of the talking points were,  Judges chapter 5 that was left out due to time, Siseras mom, Jael offering false safety to Sisera, and how do we tell whether our delay/timing is due to our own selfish desires or if it is what God is telling us. Oh and tune into the beginning to hear our hosts talk about the snow storm that just went through Topeka.If you would like to watch the video podcast, find us on YouTube:https://www.youtube.com/channel/UCMhDfGn0zfzi6XjcKkSVcFAFacebook: https://www.facebook.com/discovertbcInstagram: https://www.instagram.com/topekabiblechurchWebsite: https://www.discovertbc.com/

Conquer Procrastination: Mastering Discomfort and Taking Action In this episode of the Elevate Life Project, host Michael Cohan delves into the topic of procrastination, dispelling common myths about laziness and poor time management.   He explains that procrastination is actually an emotional response to discomfort and offers practical strategies to overcome it.   By focusing on physical sensations, breaking tasks into smaller steps, using rewards, and visualizing the relief of task completion, listeners can learn to manage their discomfort and build self-trust.   Tune in to learn how to elevate your life by taking action despite resistance.   00:00 Introduction to Elevate Life Project 00:28 Understanding Procrastination 01:07 The Emotional Root of Procrastination 03:38 Strategies to Overcome Procrastination 09:27 Conclusion and Final Thoughts 09:38 Closing Remarks and Call to Actiion     #Procrastination #EmotionalMastery #SelfDiscipline #PersonalGrowth #MindsetShift #ElevateLifeProject #DoTheThing

Every delay is working for our goodhttps://lifemotivationdaily.blogspot.com/

Send us a text✨ Was steckt wirklich hinter der Allegris-Verspätung bei Lufthansa?Die massiven Verzögerungen beim neuen Allegris-Produkt – besonders bei der Boeing 787-9 – liegen nicht primär an Lufthansa, sondern an der extrem komplexen Sitzproduktion und der langsamen FAA-Zertifizierung.Collins Aerospace, einer der beteiligten Hersteller, kämpft mit der Zulassung der verschiedenen Sitzvarianten. Besonders betroffen: alle Sitze außer den vordersten Suites, die bisher als einzige vollständig zertifiziert wurden.Das Ergebnis: Lufthansa darf aktuell nur 4 von 28 Business-Class-Sitzen wirklich verkaufen – und das kostet jeden Tag echtes Geld. Die vollständige Freigabe wird erst Mitte/Ende 2026 erwartet.

In this solo Q&A episode, Dr. Anthony Youn sits down to answer the real, unfiltered questions you've been sending him on Instagram—about plastic surgery, skincare, aging, and what actually works (and what doesn't). He covers everything from hooded eyes, chin and jawline tweaks, breast implant replacement and reduction, to fat transfer breast augmentation. You'll also hear his take on retinol and pigmentation issues, menopause-related skin changes, thread lifts vs. facelifts, Ultherapy, lip lifts, Botox, fillers, scar care, and non-surgical fat reduction. Along the way, Dr. Youn breaks down collagen and volume loss, filler safety, gray hair remedies, and why some popular treatments may not live up to the hype. As always, his focus is on evidence-based medicine, patient safety, and setting realistic expectations—so you can make informed decisions without fear, pressure, or marketing spin. Whether you're just curious, actively considering a procedure, or simply want smarter skincare advice, this episode feels like an honest conversation with a trusted expert who's here to tell you the truth.

In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael's all-time favorite words.

Fresh snow framed a tough confession: I set a smart career goal, then let a big project push it aside. When a new opportunity appeared, I didn't have the certification I'd planned to earn months ago. That single delay flipped the script—from confident “yes” to a scramble of midnight classes, rushed exams, and a hope that timing would still work. The lesson is simple and hard at once: when you delay your dream, life doesn't.We unpack how to protect your value at work without burning out or burning bridges. I share the arc from near-foreclosure and dead-end roles to earning a master's degree, doubling income, and learning to set clear boundaries—stating PTO, keeping scope sane, and declining off-topic conversations that erode respect. We explore how to turn any job into a ladder: use training budgets, align skills with long-term goals, and treat your calendar as a contract with your future self. When you hold your standard, people follow it.You'll also hear a practical system to beat procrastination: anchor goals on a vision board with dates that matter, break them into weekly moves, schedule study blocks like executive meetings, and track progress with visible wins. We talk about personal definitions of work-life balance, whether you're caring for family or protecting solo time, and why consistent, high-quality output pairs best with firm boundaries. If you've ever traded your goals for a “temporary” crunch, this story is your nudge to recommit.If this resonated, follow the show, share it with a friend who needs a push, and leave a quick review telling me one boundary or goal you're locking in this month. Your “yes” starts now.Thanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com

My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech LanguageA pathologist who specialises in feeding disorders. I became an Intermittent Fasting in February of 2019 after being diagnosed with prediabetes and NAFLD. Both sides of my family have generational metabolic disorders. I found myself fasting after a coworker asked me to read Delay, Don't Deny by Gin Stephens to get my opinion on fasting. I had never heard of IF before this. I started my first fast that evening. I have lost and maintained a 30-pound weight loss over7 years, but more importantly, I have reversed my prediabetes and no longer have a fatty liver. I am one of two administrators for Gin Stephens's Community. Weare an online fasting community that is found on Facebook. When I am not working, I spend my time creating content for my Instagram and TikTok accounts. Feel free to find me @fastingrox In this update, we catch up with Roxi, who is about to celebrate seven years of living an IF lifestyle. Roxi delves into all things IF, and her insights are fantastic as always.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

In this episode of Intermittent Fasting Stories, Gin talks to Karishma Irani from Redmond, WA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karishma shares her journey with intermittent fasting, starting from her initial discovery of fasting in 2018. Karishma discusses the transition from dirty fasting to clean fasting, the challenges she faced along the way, and the significant health benefits she experienced, including weight loss and improved well-being. She emphasizes the importance of consistency, the influence of family, and the concept of eating like a grown-up. Karishma also shares her advice for beginners and highlights the non-scale victories that come with fasting.Takeaways:• When she transitioned to clean fasting, her fasts became easier.• Consistency in fasting led to significant weight loss and health improvements.• Non-scale victories, such as increased confidence and reduced inflammation, are crucial.• Encouraging family members to adopt fasting can lead to positive health changes.• Eating like a grown-up means making intuitive food choices that support health.• It's important to focus on health benefits, not just weight loss.• Fasting can help manage cravings and improve overall well-being.• Sharing experiences in the community can motivate others to try fasting.• It's essential to be patient and persistent in the fasting journey.At the end of the episode, Karishma encourages listeners to begin intermittent fasting for the health benefits, and don't let others discourage you along the way. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the iconic Boston accent fading away? We look at why regional accents may be changing—and yes, we also tackle the surprisingly real trend of “house burping.” Do you burp your house? Starlink Launch Delayed & Polar Vortex A planned Starlink SpaceX launch has been delayed as a massive polar vortex grips much of the country, bringing dangerous cold and winter weather. The Dog Poop Problem Why do people bag their dog’s poop… only to leave it on the ground or in the woods? We dig into the baffling and frustrating trend. Yelp’s Top 100 Restaurants Yelp releases its list of the top 100 restaurants in the country—and Southern California makes a strong showing with seven spots earning a place on the list. See omnystudio.com/listener for privacy information.

Unfortunately, due to a series of crazy technical difficulties, we won't have an episode this week! We will be  at Magifest, and back next week with  guest  Lloyd Barnes! Sorry for the delay.

Most Christians don't lose their faith overnight. They lose it slowly—through fatigue, distraction, and disorder. In this episode, Coach Alex breaks down why mornings are not just a productivity hack, but a spiritual battleground.Drawing from Scripture, neuroscience, circadian biology, and lived discipleship, he shows how your first 30 minutes shape your faithfulness, clarity, and emotional regulation for the entire day. You'll learn why Scripture before screens matters neurologically and biblically, why sunlight and movement anchor your nervous system, how prayer realigns your loves, and why delaying dopamine restores authority over your mind.This isn't aesthetic “quiet time.” It's embodied stewardship of the body God designed.Main Discussion Themes-Why mornings are about consecration, not self-care-First fruits theology and the discipline of order-Scripture before screens: neurological and spiritual implications-Circadian rhythm, cortisol, testosterone, and morning light-Dopamine, novelty, and nervous system dysregulation-Training attention toward truth instead of threat-Prayer as alignment, not performance-Habit formation and spiritual plasticity -Stewardship of the body as worship-A simple, repeatable, faithful morning rule of lifeTimestamped Outline0:00 – 0:45 Hook: “If Satan can't steal your salvation, he'll gladly steal your morning.” Why most Christians drift through fatigue, distraction, and disorder.0:45 – 1:45 Biblical foundation: Psalms 5:3, Mark 1:35, Lamentations 3:23. Mornings as first fruits and consecration.1:45 – 2:45 Orientation: Who is Lord today? Why reactivity is the opposite of discipline.2:45 – 3:45 Biology: Testosterone, cortisol, circadian rhythm, morning light. Why God designed your body to win the day early. 3:45 – 4:45 Dopamine, novelty, phones, and nervous system scrambling. Why Scripture stabilizes attention and identity.4:45 – 6:00 Four rules of a faithful morning: Scripture before screens Sunlight and light movement Short, honest prayer Delay dopamine6:00 – 7:15 Formation: What you rehearse first becomes your default under stress. Morning habits shape emotional regulation and faithfulness.7:15 – 8:15 Mid-episode CTA: Faithful Fitness Premium invitation.8:15 – 10:15 Peace is readiness, not passivity. Strong mornings don't make life easier—they make you faithful. 10:15 – 11:30 Seven-day challenge: No phone. 10-minute walk. One short prayer.11:30 – 12:00 Closing: Who you belong to before the world makes demands.Move Forward Today-Coach Alex's Devotional, “Faithful Fitness” - https://faithfulfitnessdevo.com-Join Faithful Fitness Premium - https://faithfulfitness.coStructured disciplinesScience-backed formationFaith-rooted community Serious accountability-Try the 7-Day Faithful Morning Challenge – No phone before Scripture– 10 minutes of outdoor movement– One short prayer– Delay dopamineBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.

Send us a textSpecial Guest: Lisa Colón DeLay, Author of The Way of the Desert Elders: How the Wisdom of Ancient Christians Sustains Us TodayQuestion of the Week: Ancient Christians lived and journeyed through deserts, a context that many Christians today do not have. How did the desert inform ancient Christians understanding of faith and God and how can their perspective help us today?The Way of the Desert Elders: How the Wisdom of Ancient Christians Sustains Us Today Spark My Muse PodcastLisa's Youtube ChannelFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Sometimes the thing you're begging not to happen is the very thing that saves you. Show Notes In this episode of Shark Theory, Baylor shares a real story from his trip to Costa Rica that almost didn't happen the way it was supposed to. From a chewed-up passport to airport shutdowns and delayed flights, everything seemed to be going wrong. But those delays turned out to be exactly what he needed. Baylor breaks down why protecting what matters most is essential as you move into 2026, and why not every delay is a setback. Some obstacles are actually safeguards. Some frustrations are working in your favor. And some fires in your life are ones you accidentally started yourself. This episode challenges you to look at delays differently, identify the brush fires you may be creating, and make sure the things that truly matter in your life are protected. What You'll Learn in This Episode Why protecting what matters is more important than chasing progress How delays can sometimes work in your favor The danger of starting "brush fires" that slow your growth Why not every obstacle is an enemy How to recognize when life is forcing you to slow down for a reason Featured Quote "Sometimes the very thing you don't want is exactly what you need."

Get ready—God's about to fill every dry valley in your life with living water! You'll swim in His glory and goodness. Overflowing, unshakable, and unstoppable. Every hard place, every valley you've walked through, is about to become a pool of blessing. Your family, your children, your whole household will be overtaken by His goodness and favor. He's turning mourning into joy, delay into release, and lack into abundance. It's a season of open heavens and divine breakthrough! Let's step into this new year expecting an avalanche of blessings, health, and joy, because the goodness of God is chasing us down!

Send us a textFeeling buried by your to-do list? In this Power Surge episode, Mel introduces a simple but powerful leadership filter—Delay, Delete, or Delegate—to help leaders reduce overwhelm, protect their energy, and focus on what truly matters. Grounded in faith and leadership research, this episode reminds you that effective leadership isn't about doing everything—it's about doing the right things well. Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Send us a textThere's a moment every scaled founder hits where effort stops producing leverage. Revenue is real. The team is capable. But progress feels heavier than it should, and decisions take longer, cost more, and drain energy faster than before.In this episode, I sit down with Alexis Sikorsky, a strategic advisor to founders who are serious about scaling fast and exiting strong. Alexis isn't sharing theory. He built, scaled, and sold a Switzerland-based software company in a nine-figure private equity exit, then stayed in the game long enough to see exactly what founders misunderstand about timing, systems, and value creation.We talk candidly about why founders delay a Private Equity Exit by years: not because they lack ambition, but because exhaustion, missing numbers, and underpowered leadership structures quietly cap momentum. Alexis breaks down the mistakes that cost him five years and $50 million, what private equity actually looks for, and how founders can shift from running hard to engineering optionality.If you're scaling a digital agency past 7 figures and thinking about sustainability, leverage, automation in leadership, or what an exit really requires, this conversation will sharpen how you see your business and your next move.Books MentionedThe Prince by Niccolò MachiavelliThe Art of War by Sun TzuIf you want to stay connected with Alexis, find him on LinkedIn or check out his book Cashing Out, where he lays out the APEX framework for founders preparing for private equity. He's also inviting founders doing $5–15M in revenue to participate in interviews for his upcoming book; details shared directly in this episode.Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence. Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success. Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference. Connect with Dr. William Attaway: Website LinkedIn Facebook Instagram TikTok YouTube

The thing frustrating you most right now is the very thing God is using to position you for a miracle. Delay isn't denial—it's a setup for something greater. I'm breaking down how to recognize when a transition is happening and step into the breakthrough already in motion.   Podcast Episode 2002: How God Turns Your Greatest Frustration into your Greatest Miracle! | don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Twelve years of bleeding and a dying twelve-year-old girl. In this episode of The Magnificent 37, we explore a "miracle within a miracle." As Jesus goes to save the daughter of Jairus, He is interrupted by a woman who touches His garment in faith. This "divine interruption" teaches us that God's delays are not God's denials. Jesus demonstrates His power over chronic illness and death itself, taking the dead girl by the hand and speaking the tender words, “Talitha cumi,” which means, “Little girl, I say to you, arise!”   The Rev. Steve Andrews, Jr., pastor of St. Matthew Lutheran Church in Lee's Summit, MO, joins the Rev. Dr. Phil Booe to study Mark 5:25–43.   To learn more about St. Matthew Lutheran, visit GraceFaithLove.org. Thy Strong Word kicks off the new year by dedicating our time to study "The Magnificent 37: The Miracles of Jesus." Christ didn't just speak the Word; He demonstrated it with power. From the quiet intimacy of water turning to wine at Cana to the earth-shaking reality of the empty tomb, the Gospels record thirty-seven distinct moments where Jesus suspended the laws of nature to reveal the power of his grace. This isn't just a list of "neat tricks" from history. It is a systematic walkthrough of how God breaks into our broken world to fix it. Why did Jesus curse a fig tree? Why did He need mud to heal a blind man? What does the coin in the fish's mouth teach us about being citizens of heaven and earth?  Host, Pastor Phil Booe and a lineup of guest pastors will take you through each event, verse by verse. We'll move past the Sunday School summary and get into the meat of the text, including the Old Testament connections, the cultural context, and the immediate comfort these signs bring to your life today.   Thy Strong Word, hosted by Rev. Dr. Phil Booe, pastor of St. John Lutheran Church of Luverne, MN, reveals the light of our salvation in Christ through study of God's Word, breaking our darkness with His redeeming light. Each weekday, two pastors fix our eyes on Jesus by considering Holy Scripture, verse by verse, in order to be strengthened in the Word and be equipped to faithfully serve in our daily vocations. Submit comments or questions to: thystrongword@kfuo.org.

This is a sneak peek from a recent conversation on Inside Call Me Back, the members-only edition of the podcast. Dan takes listener questions with Ilan, starting with reports that Prime Minister Netanyahu may have urged President Trump to delay a strike on Iran. They also touch on Saudi Arabia's opposition to an attack, the link between conspiracy thinking and antisemitism, and whether there's a path back to bipartisan support for Israel in American politics. To hear the full conversation, become a member by following the link in the description or visiting arkmedia.org.More Ark Media:Subscribe to Inside Call me BackListen to For Heaven's SakeListen to What's Your Number?Watch Call me Back on YouTubeNewsletters | Ark Media | Amit Segal | Nadav EyalInstagram | Ark Media | DanX | DanDan Senor & Saul Singer's book, The Genius of IsraelGet in touchCredits: Ilan Benatar, Adaam James Levin-Areddy, Brittany Cohen, Martin Huergo, Mariangeles Burgos, and Patricio Spadavecchia, Yuval Semo 

In this episode of Intermittent Fasting Stories, Gin talks to Corinne Loe from North St. Paul, MN.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Corinne shares her transformative journey with intermittent fasting, detailing her struggles with childhood trauma, anorexia, and the impact of family dynamics on her eating habits. She discusses her path to healing through therapy, the significant weight loss she achieved, and the non-scale victories that have improved her health. Corrine emphasizes the importance of emotional healing and self-acceptance, encouraging others to embrace flexibility in their fasting journey.Takeaways:• Corrine started intermittent fasting on July 18th, 2024.• She was borderline type two diabetic before starting her journey but now has a normal A1C.• Childhood chaos and control issues led to her early struggles with anorexia.• Family influence played a significant role in her eating habits.• Stepping away from legalism in food choices has been crucial for her.• Dealing with loss and grief has shaped her journey.• Therapy has been a vital part of her healing process.• Intermittent fasting has provided her with freedom and mental clarity.• She lost 60 pounds and improved her health significantly.At the end of the episode, Corinne encourages listeners to start with the clean fast, and also to not overlook the issues that brought you to overeating in the first place.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.