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In this episode of Intermittent Fasting Stories, Gin talks to Liz Barlak from Mount Pleasant, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Liz is retired from a sales career. She first heard about intermittent fasting in 2016, when a friend recommended Gin's work, but even though she was inspired by Gin's story, she didn't think intermittent fasting was for her. At 5' 4”, she was stuck at a weight set point of around 152 pounds, even though she could lose weight—but then she would go right back up to 152 pounds, and she didn't feel good in her body.In the summer of 2020, she started working out consistently, and her friend and trainer recommended intermittent fasting. She still didn't think she could do it—until one day in November. On November 11, she woke up and started fasting clean that day. She has been fasting ever since.She now weighs 122 pounds, and has lost the constant food noise that plagued her prior to becoming an intermittent faster. She is on a muscle-building journey, and at the age of 66, her daily eating window from 11-6 each day plus working out allows her to easily build muscle and she feels strong and also feels comfortable in her body. At the end of the episode, Liz tells new intermittent fasters that it's simple—just start by skipping breakfast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The White House says diplomacy is still the first option. But Israeli officials call negotiations a smokescreen — and former CIA station chief Dan Hoffman warns we may already be headed toward war. Tonight we break down escalating tensions with Iran, accusations of appeasement, alleged assassination plots on U.S. soil, and the political firestorm surrounding former President Donald Trump, Joe Biden, and the legacy of Barack Obama. Is this about national security? Political division? Or decades of foreign policy consequences finally coming due? No easy answers — but massive consequences.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Daily Word When God gives us an assignment, there is also a time frame associated with it. If you delay implementing the assignment, then you need to check with God to make sure He stills wants you to do it. Going back and doing what God has told you to do in the past (without checking in with Him) could cause unnecessary problems in your life. __________ Deuteronomy 1:6–8 NLT, Deuteronomy 1:22–25 NLT, Numbers 14:34 NLT, Numbers 14:39–40,45 NLT, Numbers 14:41–44 NLT, 1 John 1:9 KJV, Joshua 1:1–2 NLT, James 1:5 KJV __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com Leave a Comment: https://churchforentrepreneurs.com/comments __________
The God who created over two trillion galaxies chose to step into our tiny world—just to know us, love us, and walk with us. The One who holds the universe in His hands still calls us by name. That's how personal His love is! No matter how small we feel, His greatness reaches right into our everyday lives. And just like that donkey waiting for its moment, our time is coming—God is saying, "Loose them and let them go!" Get ready to rise into your purpose, to carry His presence, and to shine His light everywhere you go.
A snowy museum visit, a restless soundscape, and a conversation that kept outshining the art on the walls—this one is about the moment when performance feels undeniably real. We dig into why sincerity and trust matter so much, how a chosen audience can change the stakes, and what happens when the right people step into a room with the right intent. When you take your crowd seriously, they rise to the occasion, and the noise—footsteps, hums, clinks—turns into texture rather than distraction.From there, we unpack the power of teams and the long game of collaboration. Keeping a core crew over years compounds trust and taste, especially in small, fragile communities where one loss can feel like a corner of the room disappears. We ask the uncomfortable question: does time served equal value? Sometimes a decade of work underwhelms; sometimes a poem drafted at 5pm pierces straight through. The difference is judgment. Artists are editors and choice-makers, and the craft is in choosing what to keep, what to cut, and when to let the gesture speak without words.We also wade into AI, authorship, and authenticity. If a machine can make the frame, who supplies the meaning? The answer lives in the curating eye: selecting, sequencing, and framing with intent. Outsourcing isn't new—pop songs and comedy thrive on writers' rooms—so we explore how juggling, magic, and movement reframe authorship and improvisation. Delay the narrative, read the room, and collapse possibilities into a single, resonant outcome. Along the way, we talk myth-making and emotional truth: the stories artists tell themselves to aim higher, and the stories audiences need to feel the aura of the work.If you care about performance that invites rather than insists, about teams that build taste over time, and about the razor's edge between process and product, you'll find plenty to chew on here. Support the show... After a long abscence our Merch Shop is back! Check out t-shirts, hoddies, and hats! Show yourself as a Follower of the Way of the Showman. You can also "listen" to the Way of the Showman at youtube. If you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify. If you want to contact me about anyhthing ou can reach me on thewayoftheshowman@gmail.comYou can find out more on the Way of the Showman website. Follow the Way of the Showman on Instagram. If you're compelled to suport the showes and have the means to do so, you can suport the podcast financially at: https://www.buymeacoffee.com/captainfrodo
Raizel and Malya have a goal to review gay Jewish romance novel "Delay of Game" by Ari Baran.
Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Please get the book here now! To get a copy signed by Dr. Goldhamer: https://www.healthpromoting.com/can-fasting-save-your-life To buy on Amazon: https://www.amazon.com/dp/1570674191?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1570674191&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Dr. LIsle and Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: https://events.ringcentral.com/events/nha-conference-2024/registration?utm_campaign=Chef+AJ&utm_source=Affiliate For coaching services: https://www.healthpromoting.com/clinic-services/health-services/coaching-services To register for a stay at TrueNorth: https://www.healthpromoting.com/registration Dr. Toshia Myers is a clinical biologist and the Director of the TrueNorth Health Foundation (TNHF). Under her leadership, TNHF has developed a pioneering research and training program that conducts clinical trials investigating the real-world effects of prolonged water-only fasting followed by a whole-plant-food diet on human health. She is the co-author of over 20 peer-reviewed articles on prolonged water-only fasting, along with numerous popular articles, a textbook chapter, and the book Can Fasting Save Your Life? Dr. Myers holds a Ph.D. in Biological Sciences from Columbia University and completed postdoctoral fellowships in immunology at the CDC and epigenetics at BRIC. An advocate of natural living, she enjoys spending time with her family among the oaks and redwoods of Northern California. Her own experiences with prolonged water-only fasting have deepened her awareness of the body's innate ability to heal and enhanced her overall well-being in a way that is not easily quantified. She encourages anyone who can safely fast to explore this potentially life-changing experience. https://www.ncbi.nlm.nih.gov/myncbi/toshia.myers.2/bibliography/public/ https://www.healthpromoting.com/store/book/can-fasting-save-your-life https://www.fasting.org
The government has abandoned plans to postpone local elections across 30 councils in England this May. Also: 36 universities may face paying compensation to students whose teaching was affected by Covid. And one of the greatest US actors of his generation, Robert Duvall, has died.
Equipped – Part 4: Equipped for Forgiveness Spiritual maturity isn't proven when everything is smooth — it shows up when there's tension in the room. Forgiveness is the key ingredient to reconciliation. Drama destroys, but reconciliation rebuilds. Every time we choose to forgive, we wear down bitterness and make room for peace, love, and freedom. Be equipped. Choose reconciliation. Walk in forgiveness. Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!
Send a textJanuary is almost gone, and February is racing by. The passing of time so quickly is yet another reminder that time flies faster than we realize. We postpone joy. Delay rest. Put off meaningful conversations. And then one day we look up and wonder where the time went. Time isn't just passing; it's shaping our lives. How we spend it reflects what we truly value. If time is our most important commodity, then spending it wisely isn't optional. it's essential. Lou and Teresa talk about the how quickly time passes and the importance of choosing how to spend it wisely! / LET'S CONNECT ON INSTAGRAM:-IG: https://www.instagram.com/theearringsoffpodcast/?next=%2F// S U B S C R I B ENew Podcasts and Blogs Every Weekhttps://www.earringsoff.com/subscribeYoutube | https://www.youtube.com/@earringsoffpodcast/videos// F O L L O W Website | www.earringsoff.comFacebook | Earrings OffLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here's how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider supporting the show with a one-time donation. Your contribution helps us enhance our content, upgrade our equipment, and deliver even more engaging episodes. To donate, simply click the “Support the show” link below. Every bit makes a difference—thank you!Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don't forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show.Support the show
⏳ One Small Divorce Mistake Can Quietly Delay Everything | Los Angeles Divorce In a divorce, speed doesn't move your case forward—accuracy does. In this video, we explain how small filing mistakes, like incorrect dates or skipped instructions, can quietly delay your divorce even when everything else seems complete. Courts don't fix errors—they wait for them to be corrected. Divorce661 carefully reviews dates, instructions, and every filing detail before submission, helping prevent avoidable delays, court rejections, and unnecessary back-and-forth.
Life has a way of stripping all our reasons bare, of humbling our plans and assumptions. We must live, as Marcus Aurelius said, as if death hangs over us. Because it does.
Guest: Bob Zimmerman. Persistent hydrogen leaks delay the Artemis 2 mission; Zimmerman questions Administrator Isaacman's move to reduce reliance on private contractors, fearing it may stifle efficiency and innovation.1940. GODDARD. ROSWELL.
In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is a nutritional therapy practitioner and a podcaster, and her podcast is called Inspired Wellness. Michelle discusses the childhood experiences that shaped her relationship with food, her discovery of intermittent fasting, and how it transformed her health and mindset. She emphasizes the importance of understanding hormones, the impact of emotional eating, and the need for a balanced approach to nutrition. Michelle also provides practical advice for beginners and encourages listeners to focus on long-term health goals rather than just weight loss.Takeaways:• Michelle began intermittent fasting in January 2021.• Her childhood experiences shaped her relationship with food.• Intermittent fasting helped her focus on health rather than weight.• Michelle's journey led her to become a nutritional therapy practitioner.• She advocates for a balanced approach to eating and nutrition.• Intermittent fasting has improved her energy levels and mental clarity.• She encourages others to focus on long-term health goals.• Michelle's experience highlights the importance of self-acceptance.• She believes in the power of education to empower others.At the end of the episode, Michelle reminds listeners that they are never going to have the body that's not their body, and also think long term. This is a marathon, not a sprint.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Audionautic | Covering the Latest in Music Production, Marketing and Technology
Ableton Live 12.4 is now in public beta, and this update is all about refinement, collaboration, and deeper workflow improvements.This week we break down Link Audio and what real time audio streaming between devices actually means for producers. We also explore the updated Erosion device, improvements to Chorus Ensemble and Delay, refinements to Stem Separation, and the new Learn View that replaces the classic Help panel.Is this a small quality of life update, or does Link Audio quietly change how we collaborate and jam in the studio?Join us as we unpack what matters, what feels incremental, and what could shape the next phase of Live.Stilhed has a new Album on the way, check it out here!https://stilhed.bandcamp.com/album/aeralisThanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:
Duston Detrick, Vice President and Business Banking Relationship Manager at Associated Bank, joins Steve Grzanich on this week's Thought Leader conversation to examine the shifting landscape of the U.S. labor market, including the highest surge in job cuts since 2009, a breakdown of the delayed jobs report, and how businesses are prioritizing their workforce over rising costs.
AI Unraveled: Latest AI News & Trends, Master GPT, Gemini, Generative AI, LLMs, Prompting, GPT Store
This episode is made possible by AIRIA.
Donate (no account necessary) | Subscribe (account required) Bryan is taking a short break today and will be back tomorrow with a fresh episode of The Wright Report. Thank you for listening, and we will see you in the morning.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Chimp Paradox:How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, https://amzn.to/49Nn13k Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Welcome to the Practical Church podcast, brought to you in partnership with Mission Support. Mission Support This episode was brought to you by Mission Support. Stay focused on your mission and let Mission Support help you with everything you didn't go to seminary for! Get support from experts with decades of experience working with churches who know your unique needs and challenges. Click here to talk with a guide today & love being a pastor again! HERE ARE THE FIVE THINGS I DISCUSS IN THIS EPISODE Clarifying church direction Saying no to good things Addressing underperformance Their weekly schedule Making hard but needed calls about the future Not being there on a Sunday or at some ministry thing Get more church tips and advice Click here to join the Practical Church Facebook group
The QQ Cast: Answers to geek culture's most superfluous questions.
How long did it take Tolkien to translate The Silmarillion? Was it a good time for James Bond to die? Should Cyberpunk have been delayed 2077 more times? Won't you join us for this long overdue discussion, dear listener?Delays- The Stand- Good Omens- Animal Crossing- Top Gun: MaverickNews- Tesla ending Models S and X production- Minute Maid discontinues frozen juice concentrate- Project Hail Mary LEGO Icons SetTrailer- The Muppet Show
Jerry spoke to Steve O’Mahony, whose nine-year-old daughter Alexis has profound disabilities. He says Killarney urgently needs a primary health care centre, that it’s vital for the quality of life for people with additional needs. He’s disappointed by the decision not to develop the Áras Phádraig site near the town centre into a primary health care centre.
Join Nikko, Mr. C and Nick Z discussing Clayface's delay, Paradise Lost trouble, Supergirl's marketing kicks off and has another test screening, Hawkgirl in Man of Tomorrow and the lack of movie trailer excitement at the Super Bowl Rate, Review, & Subscribe here: Contact Us:V39: https://x.com/Vigilante1939Nick Jr: https://x.com/NCarusoJrNikko: https://x.com/NikkoCarusoNick Z: https://x.com/NickZednik
"When the enemy comes in like a flood, the Spirit of the Lord will lift up a standard against him." — Isaiah 59:19 Opposition is real but so is God's protection. God doesn't always remove the battle… but He blocks what was meant to destroy you. Discover what it truly means when Scripture says the Lord lifts up a standard. From raging floods to roaring lions and blazing fires, God repeatedly proves that He knows exactly when — and how — to step in. Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
Christian und Tobi beleuchten den #SuperBowl mit dem Triumph der #Seahawks und warum es für die #Patriots nicht gereicht hat. Außerdem: #NFLHonors. Episode 366. #DelayOfGame
Jeff and Christian welcome Michael Futter from the Virtual Economy Podcast back to the show this week to discuss Ubisoft's restructuring, the new Horizon multiplayer game announcement, and Valve's update on its upcoming hardware ventures.The Playlist:Mike: Cyberpunk 2077. Elden Ring (Seamless mod), Nightreign, Space Warlord Baby Trading SimulatorChristian: Mario Tennis; Mario Power Tennis, Resident Evil Zero, PRAGMATA Sketchbook demoJeff: Cairn, Dwarves: Glory, Death, and LootParting gifts!
What if the most powerful tool to delay dementia isn't a drug, a supplement, or even your diet… but a language?In this episode of The Gut Check Project, board-certified gastroenterologist Dr. Ken Brown is joined by a special guest co-host—his son Lucas Brown, a Division I athlete and aerospace engineering student—for a fascinating deep dive into one of the most overlooked brain-health strategies we have.Together, they unpack the surprising neuroscience behind bilingualism and multilingualism—and why learning (and using) another language can delay the symptoms of dementia by 4–5 years.Not prevent it.Delay it.And those extra years? They're years of driving, independence, conversations, memories, and time with the people you love.In this episode, you'll discover:Why speaking two languages can help your brain function longer—even when dementia pathology is already presentThe concept of “cognitive reserve” and how multilingual brains literally reroute around damageThe critical 13–30 age window for laying down powerful neural networks—and why it's never too late to startWhy effort matters more than fluency (yes, even “bad” French or Spanish counts)How adding a third language may provide even greater protectionWhy language learning outperforms brain games, puzzles, and passive mental exercisesDr. Brown explains the “linguistic paradox of dementia”—how two people can have nearly identical brain scans, yet one is living independently while the other requires full-time care… simply because one speaks multiple languages.This isn't about perfection.It's about mental agility.It's about keeping the brain flexible.And it's about stacking the odds in your favor—starting today.If you care about your long-term brain health, your independence, or your future self…this may be one of the most important episodes you'll ever listen to.
Midlife health decisions rarely fail because women “don't know what to do.” They fail because the stakes change overnight, the calendar stays overloaded, and the system you used to rely on stops working.This conversation sits at the intersection of two realities: breast cancer can show up even without family history, and the perimenopause to menopause transition forces a new level of precision around hormones, bone health, fatigue, and what you put on your skin.In this episode, Sally Mueller, co-founder of Womaness, speak candidly from lived experience—diagnosis timelines, treatment tradeoffs, dense breast screening gaps, and the unglamorous but decisive habits that actually keep women on track.Timestamps(03:16) Following instincts as an early prevention strategy (11:18) Clean, hormone-free formulations and long-term exposure risk (12:58) Hereditary versus environmental drivers of breast cancer (20:20) Dense breast tissue and proactive screening strategies (27:31) Vitamin D deficiency and systemic fatigue signals (28:49) Supplement consistency versus reactive use (32:32) Why steady supplementation outperforms short-term fixes (36:18) Bone health through impact, resistance, and movement variety (40:07) Exercise variation as a stimulus for bone remodeling (41:47) Treating exercise like a non-negotiable meeting Guest BioSally Mueller — Co-Founder and CEO, WomanessSally Mueller is the co-founder of Womaness, a women's wellness brand focused on perimenopause and menopause solutions across skin, body, supplements, and sexual wellness.LinkedIn: https://www.linkedin.com/in/sally-mueller/Key PointsMidlife health breakdown is often a systems failure, not a motivation problem: Delayed screenings, inconsistent supplements, and deprioritized movement compound risk over time.Early detection depends on follow-through, not awareness: Dense breast tissue, hormone shifts, and missed baselines create blind spots when care is delayed.Consistency beats intensity in supplements and exercise: Vitamin D, bone-loading movement, and simple routines outperform sporadic “health resets.”Clean inputs matter more after cancer, but should start earlier: What women put on and in their bodies becomes more consequential during hormonal transition.Exercise functions as prevention infrastructure, not lifestyle garnish: Impact, resistance, and aerobic movement materially affect recurrence risk, bone density, and fatigue.Deep DivesDelayed care as a compounding risk factorMissed appointments increase exposure windowsDelays often happen during peak hormonal volatilityDense breast tissue and the screening gapMammograms alone can miss early signalsUltrasound and MRI baselines improve detectionVitamin D deficiency as a hidden performance drainFatigue and joint pain can signal depletionWinter and low sun accelerate declineSupplement discipline versus reactive useInconsistent intake reduces benefitFewer supplements taken regularly outperform complex stacksBone health beyond medicationImpact and resistance stimulate bone remodelingMovement variety matters more than volumeExercise as a protective interventionAerobic activity reduces systemic disease riskStrength work supports bone and joint resilienceClean formulations and cumulative exposureHormone-free products reduce added loadTransparency matters more during midlife transitionsWhy midlife routines collapse firstCaregiving, careers, and stress convergeHealth behaviors are usually the first to dropTreating exercise like a meetingScheduled movement increases adherenceNon-negotiable time blocks protect consistencyPrevention as an operating modelMidlife health requires durable systemsShort-term fixes fail under long timelinesLinks & ReferencesBreast cancer screening beyond mammography (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/breast-cancer/art-20047233Vitamin D deficiency, symptoms, and testing (National Institutes of Health): https://ods.od.nih.gov/factsheets/VitaminD-Consumer/Exercise and bone health in midlife and beyond (International Osteoporosis Foundation): https://www.osteoporosis.foundation/health-professionals/prevention/exercise
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
We have been taught to wait as a measure of professionalism. We delay rest, joy, and alignment because medicine taught us that patience equals commitment. Many of us are still waiting long after training ends, hoping the system will change. This waiting can feel loyal, responsible, even virtuous. Over time, it quietly costs us our presence, our health, and our lives. PEARLS OF WISDOM • Waiting is not neutral. It often preserves systems that rely on our overfunctioning and silence. • Many of us are not waiting because it is right, but because we were trained to believe it is required. • The system is not always broken; sometimes it is functioning exactly as designed. • Agency begins when we stop waiting for permission and choose alignment, even in small ways. • Fear often shows up when we stop waiting, and fear does not mean we are wrong. Reflection Questions: Where in our lives have we normalized waiting that no longer feels aligned? What are we postponing because we believe now is not the right time? What might become possible if we stopped waiting for permission? Who benefits from our waiting, and who bears the cost? CLOSING INVITATION This conversation is not about leaving medicine. It is about staying in medicine without disappearing ourselves in the process. Many of us were trained to endure quietly and trust that relief would come later. What we are exploring instead is the possibility of choosing ourselves now, even gently and imperfectly. Coaching and retreat spaces are one way we practice this shift together. Not to fix ourselves, but to remember that our lives matter now, not someday. We are allowed to live full lives alongside meaningful work. If coaching, a retreat, or an intentional pause feels supportive, notice what comes up when you consider not waiting. Often, the only thing standing between us and alignment is the permission we can give ourselves. Find out about 1:1 coaching with Dr. Jessie Mahoney: Learn about Jessie's small group coaching programs: www.jessiemahoneymd.com/group-coaching Join Jessie at Nicaiso Creek Farm CME Wellness Retreats for Women Physicians or Jessie & Ni-Cheng at the COED Connect in Nature Mindfulness Retreat at Green Gulch Farm and Zen Center. www.jessiemahoneymd.com/retreats *Nothing shared in the Healing Medicine Podcast is medical advice. Other useful links to explore: • National Academy of Medicine – Clinician Well-Being https://nam.edu/initiatives/clinician-resilience-and-well-being/ • University of Arizona Integrative Medicine https://integrativemedicine.arizona.edu
In this conversation with Pam Dwyer, we name something a lot of high-functioning people live with but rarely talk about: Quiet Depletion.It's that slow drain beneath the surface when you look like you're doing “great” to everyone else, but inside you're running on fumes, especially if you're a leader, caregiver, or creative carrying a lot of weight.We also unpack Delay the Binge, Pam's idea of building a pause before the reaction, the coping pattern, or the burnout. Not pressure. Not shame. Just space, enough space to choose differently.This is a natural continuation of our last conversation:Plus One (how the past shapes us) → Quiet Depletion (the hidden cost of nonstop pushing) → Delay the Binge (the purposeful pause that interrupts the pattern).If you've been holding it together for everybody, but you know you're slowly leaking energy… this episode will feel like someone finally turned the lights on.https://pamdwyerspeaker.com/
This week - Kevin and Sam recap the Nintendo Direct Partner Showcase, go over PlayStation Q3 Finances, share our thoughts about the new Horizon game and chat about Valve delaying the Steam Machine.Time Stamps:0:00 Intro & Whatcha Playing27:00 Nintendo Direct Recap52:00 PlayStation Financials1:02:00 Horizon Hunters Gathering1:19:00 Steam Machine DelayedSupport Us on Patreon: https://www.patreon.com/SaveTheGameMediaFollow Us:STGM: https://bsky.app/profile/savethegamemedia.bsky.socialKevin: https://bsky.app/profile/themuff1nmon.bsky.socialSam: https://bsky.app/profile/samheaney.bsky.socialJoin our Discord: https://discord.gg/89rMmfzmqwSupport our Extra Life: https://www.extra-life.org/participant/SaveTheGameMediaAll music created by the amazing Purple Monkey: https://linktr.ee/pme.jib#Nintendo #NintendoDirect #Orbitals #PS5 #PlayStation #Steam #Valve #SteamMachine #Gaming #Podcast
A king on his deathbed and bridesmaids waiting in the dark ask the same piercing question: are we truly prepared, or do we only look prepared? We open with Hezekiah's story in 2 Kings 20—his desperate prayer, God's mercy, and the gut-check that follows when he shows everything to visiting envoys. Isaiah's warning lands hard: today's shortcuts become tomorrow's losses. That moment exposes a mindset we still battle—peace for me now, no matter the cost later—and calls us to build beyond ourselves.From there we move to Matthew 25 and the ten virgins, translating ancient wedding customs into everyday discipleship. All ten carried lamps. All expected the groom. Only five packed extra oil. We break down what oil represents—personal faith, spiritual depth, and daily attention—and why you can't borrow it at midnight. Readiness is not performance or proximity; it's prepared obedience that endures delay. We explore how humility beats pride, why busyness isn't the same as spiritual vitality, and how to stock oil through rhythms of prayer, fasting, Scripture, confession, and costly love.This conversation isn't about coddling fear; it's about clear-eyed hope. Delay is not denial. Jesus is preparing a place. The Father will say, It's time. Until then, we keep watch with full lamps and extra oil, building what our children can stand on and lighting the way so others can see the Bridegroom. Ready to trade appearances for depth and urgency for obedience? Subscribe, share this with a friend who needs courage today, and leave a review to help more people find the message. What one practice will you start this week to keep your lamp burning?Thanks for listening! Follow us on Facebook or YouTube.
Minnesota Timberwolves delay the Giannis Antetokounmpo sweepstakes; Timberwolves add some bench depth including bringing back Mike Conely; Super Bowl preview and more with Reuse!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Minnesota Timberwolves delay the Giannis Antetokounmpo sweepstakes; Timberwolves add some bench depth including bringing back Mike Conely; Super Bowl preview and more with Reuse!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Messianic World Update, Monte Judah covers U.S.-Iran nuclear talks in Oman, rising military tensions, Israeli strikes on Hamas and Hezbollah, and growing unrest in America.00:00 Opening Headlines00:24 Welcome & Date00:50 U.S.-Iran Negotiations in Oman02:05 U.S. Demands: Nukes, Missiles, Proxies03:05 Iran Threatens “All-Out War”04:10 Talks Cancelled then Resumed05:15 Monte's Commentary on Negotiating with Iran05:55 Ruthie Blum Segment07:10 Iran's Strategy: Delay, Delay, Delay08:10 Iranian Drone Intercepted Near USS Abraham Lincoln09:10 Strait of Hormuz Harassment10:05 U.S. Military Preparedness in the Region11:15 Could Iran's Regime Collapse?12:25 Hamas & Hezbollah Reorganizing13:15 Israel Strikes Terror Targets13:55 Justice for Hostage Noa Marciano14:40 Gaza Governance & Hamas Tunnels15:25 U.S. Military Support for Israel16:20 U.S. Political Unrest & Prophetic Warning17:00 Closing Remarks & Shabbat ShalomWatch powerful, Bible-based news and prophetic analysis on LionandLamb.tv—your home for Messianic teaching, current events, and weekly updates from Monte Judah and Lion and Lamb Ministries.Stream programs without commercials, explore exclusive content, and stay grounded in Scripture as world events unfold. Create your FREE account today at LionandLamb.tv.And if you'd like to help us continue bringing the message of Torah, Messiah, and prophecy to the nations, please consider supporting the ministry at www.LLGive.com.
Gen X followed the rules.Work hard.Max the plan.Delay gratification.Trust the system.And yet retirement feels fragile, spending feels wrong, and confidence in institutions keeps eroding.This episode isn't about interest rates.It's about what happens when a generation does “everything right” and still ends up boxed in. When retirement accounts solved accumulation but killed flexibility. When policy feels political, not procedural. When spending feels irresponsible even when money exists.We unpack:Why Gen X feels hustled by the promise of high achievement and retirement accountsWhy institutional trust is breaking down and what that signals beneath the surfaceWhy gold, policy theatrics, and market behavior reflect confidence erosion, not panicWhy spending guilt persists and what it reveals about control, identity, and choiceThis is a conversation about money, culture, and judgment.Not tactics. Not fear. Not hot takes.If you've ever thought, “This wasn't the deal,” this episode is for you.
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Paychex Business Series Podcast with Gene Marks - Coronavirus
Even with the partial government shutdown now over, the lingering impacts to employers and employees will be felt throughout 2026. The IRS is short-staffed and already communicating that there will be delays in tax refunds, which hurts finances and potentially morale and budgeting. Agentic commerce hits a snag because the payment guardrails aren't ready for bots yet, creating purchasing bottlenecks. Tariffs are still affecting supply chains, but businesses in 2026 should be redesigning their approach to offset scarcity of some key items. And consumer confidence hits a 12-year low, while other indexes are also bottoming out around labor and income conditions. Additional Resources Meet Paychex: https://bit.ly/3VtM6bs DISCLAIMER: The information presented in this podcast, and that is further provided by the presenter, should not be considered legal or accounting advice, and should not substitute for legal, accounting, or other professional advice in which the facts and circumstances may warrant. We encourage you to consult legal counsel as it pertains to your own unique situation(s) and/or with any specific legal questions you may have.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
The battle is over—warfare has ended! Where the enemy tried to discourage, defeat, or delay you, God is declaring breakthrough time! His light is flooding every dark place until there's no shadow left—just pure freedom, healing, and glory. What's been hidden is about to be revealed. The treasures of revelation, the promises long prayed for, are being brought into the open. Delay is breaking, favor is increasing, and double portion blessings are being released! Get ready—this is your season of divine reward and radiant glory!
Why is it so hard to make decisions today that benefit you years from now? In this episode, we're diving into one of the most powerful — and underused — tools for long-term financial change: Future Financial You. You'll learn why most people struggle to delay gratification, why saving and long-term planning feel unnatural to the brain, and how the lack of connection to your future self keeps you stuck in short-term patterns — even when you know better. We'll explore the neuroscience behind future-self connection, why vague visions don't pull you forward, and how to stop trying to buy transformation through aspirational spending. Instead, you'll learn how to build your future from the inside out — through identity, emotional capacity, habits, time, and relationships. This episode walks you through a powerful framework and reflective exercise that helps you turn your future self into a real source of accountability — not through discipline or restriction, but through self-respect and care.
Multiple Seattle schools delay classes after deadly Rainier Beach shooting, $5k reward issued // Former Seattle CC Member Mark Solomon and crime prevention expert on the benefits of neighborhood security cameras // DHS calls Seattle Mayor’s plan to limit city cooperation with ICE ‘legally illiterate’ // Trump says feds won't intervene during protests in Democratic-led cities unless asked to do so // No REAL ID yet? You can still fly, but it may cost $45 without another form of accepted ID // Video Guest- New KIRO Night Host Chad Benson of the Chad Benson Show // Letters
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This week - Kevin and Sam chat about a potential delay for the release of the PlayStation 6, Xbox's financial struggles and rumors of an upcoming State of Play/Nintendo Direct.Time Stamps:0:00 Intro & Whatcha Playing23:00 PS6 Delayed?47:00 Xbox Financial Struggles1:16:00 State of Play/Nintendo Direct PredictionsSupport Us on Patreon: https://www.patreon.com/SaveTheGameMediaFollow Us:STGM: https://bsky.app/profile/savethegamemedia.bsky.socialKevin: https://bsky.app/profile/themuff1nmon.bsky.socialSam: https://bsky.app/profile/samheaney.bsky.socialJoin our Discord: https://discord.gg/89rMmfzmqwSupport our Extra Life: https://www.extra-life.org/participant/SaveTheGameMediaAll music created by the amazing Purple Monkey: https://linktr.ee/pme.jib#PS6 #PlayStation #Sony #Xbox #Nintendo #Gaming #Podcast
In this episode of Intermittent Fasting Stories, Gin talks to Miiko Anderson, who is from Shaker Heights, OH but now lives in Europe with her family.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Miiko shares her journey with intermittent fasting, discussing how it transformed her health and lifestyle. She reflects on her initial struggles, cultural differences in eating habits, and the importance of listening to one's body. Miko emphasizes the benefits of BHRT and the significance of making informed choices about nutrition. She encourages others to embrace their journey and highlights the empowerment that comes with understanding one's body and health.Takeaways:• Miiko started intermittent fasting about eight years ago.• She experienced immediate health benefits, including increased energy and reduced inflammation.• Incorporating exercise, especially strength training, is crucial for overall health.• Listening to your body's needs is essential for effective fasting and nutrition.• Miiko debunks myths about aging and muscle loss, showcasing her own experience. She is now at 19% body fat, feels amazing, and has been able to build muscle easily as a post-menopausal intermittent faster. • BHRT has played a vital role in Miko's health and well-being as she ages.• Eating like a grown-up means making your own informed choices about nutrition and health.At the end of the episode Miiko encourages listeners to do their own homework before getting started and also listen to the podcasts to remain motivated.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email:sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Body Is Not An Apology: https://amzn.to/4q7R4bI Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Gilbert Doctorow : Russia and Ukraine: Real Negotiations or Delay?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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