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In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do when God answers your prayer… and you're afraid He might take it back?In this episode of Dear Future Husband, Christian sits down with Mia Fields and her husband, Joren Dunnavant, to share their love story—the waiting, the surrender, and the moments when trusting God felt risky. From placing an answered prayer back on the altar to learning how to hold a promise loosely, this conversation speaks to every woman who has ever questioned God in the middle of waiting.If you've ever wondered whether you can trust what God gave you, this episode is for you.As you listen, you may resonate with the prayers and questions shared throughout this conversation. Christian recently released two resources for women in seasons like this—the Future Husband Present Prayers Book and the Dear Future Husband Journal—created to help you pray, reflect, and trust God with your love story, even when faith feels fragile. (Pre-Order Both Here: https://christianbevere.com/future-husband)Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792 For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
The Mindset Debrief: Improving emotional control, clarity, and leadership effectiveness in high-pressure situations.There's a split second before things go sideways. A message lands wrong, a meeting gets tense, a plan starts slipping, and you feel that pull to fix it now. To respond fast, clarify, correct, defend, or prove you're in control. But speed isn't the same thing as skill, and under stress, it's easy to treat the first thought as the best thought. That's where this episode lives: in the moment before the consequences show up.The concept of the discipline of stepping back, not as avoidance, silence, or “letting it go,” but as a deliberate pause is addressed, which creates space for clarity. Why so many capable people don't struggle with effort, they struggle with restraint, and how “control” quietly gets mistaken for “fast.” When emotions rise, your nervous system gets loud, assumptions start feeling like facts, and conversations turn into contests. Stepping back interrupts that chain before it turns a manageable problem into collateral damage.This episode reframes composure as something you build, not something you're born with. It's a skill that shows up through repetition: taking the breath on purpose, delaying the conversation you can't handle cleanly, and choosing timing that protects your judgment. You'll also learn why this matters beyond you. Stepping back changes how safe you are to be around when tension hits. It changes whether your presence steadies a room or heats it up. That's leadership, even without a title.This episode presents practices you can use at work, at home, and in any relationship where tone and timing matter. Write the draft without sending it. Put the message in your notes and let it sit. Delay decisions when you're emotionally compromised, not forever, just long enough to regain judgment. Use stepping back as a verification tool, so you don't assign meaning while you're charged up. And when you're about to speak or act, run one simple check: is this about helping the situation, or helping your feelings? Stepping back won't make you passive. It'll make you accurate, safer, and more effective.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline Optics Get 10% off your purchase Link: https://frontlineoptics.com Promocode: Transition10
This week, we're diving deep into what it means to stay faithful when life feels like it's on pause. In Acts 23–28, we follow Paul's journey through imprisonment, shipwreck, and delay—only to see God move in unexpected and powerful ways. If you're in a season where you feel stuck, forgotten, or like nothing is happening, this one is for you. We're talking about what it looks like to trust God's timing, keep showing up in the waiting, and believe that even the hidden seasons are holy. Plus, you'll hear about epidurals, hospital delays, and what the Bible has to do with reality TV. (Yes, really.)Let's lean in and remember that God is just as present in our waiting as He is in our breakthrough. In This Episode [00:01:26] Icebreaker: Bible Story as Reality TV Show [00:04:35] Setting the Scene in Acts: Paul's Pattern [00:05:50] The Mission to Rome & 2-Year Delay [00:08:00] The Power of Acts 28: Boldness Without Hindrance [00:09:07] Reflecting on Paul's Perseverance [00:10:00] Kenz's Epidural Story & the Pain of Delay [00:12:46] Spiritual Delays: Trusting in God's Timing [00:13:59] What God Does in the Waiting (Paul's Letters!) [00:16:00] Being Faithful in the Small Things [00:19:45] Obedience in the Secret Place [00:21:11] What If Paul Gave Up? Why You Shouldn't [00:22:00] Perseverance Builds Character [00:23:00] Raise Your Expectations—God's Not Done Yet ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Piper and Leaf: Visit PiperandLeaf.com to pick up an Advent Tea set for you or someone you love! NIV Application Study Bible - Grab your copy today! Winshape: Learn more or submit your application today! Mercy Ships: Please donate today at MercyShips.org/podcast Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
This isn't a delay-It's a GPS redirecthttps://lifemotivationdaily.blogspot.com/
France's prime minister has called for pushing back the final approval vote on the landmark EU-Mercosur free trade deal as an outbreak of lumpy skin disease sparks a fresh crisis in its agricultural sector. Also in this edition: credit default swaps for AI hyperscalers take off as investors worry about excessive debt, and French consumers tighten their belts for Christmas.
On this fun and chaotic episode of Don't Let It Stu, Stu is joined by Bravo experts Zack Peter and Giorgio Says for a full breakdown of everything happening across the Bravo universe. The trio dives into RHOBH drama—from Kyle Richards' relationship revelations and Mauricio's energy to Dorit and PK's unraveling storyline. They get into Sutton, Erica, and the Beverly Hills season slump, plus why Salt Lake City is absolutely eating this year. Zack and Giorgio spill major tea about Vanderpump Rules' struggling ratings, casting issues, and why the reboot feels like “reheated nachos.” They also get into Taylor Swift's new Easter eggs, Balsam Hill trees, luxury beds, and more hilarious Bravo chaos. If you love Housewives gossip, pop-culture hot takes, and messy fun energy, this episode is for you. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Greg go to the @boozefreedad on insta Hosted on Acast. See acast.com/privacy for more information.
A 76-page justice overhaul just landed, and we're diving into what actually changes for victims, accused persons, and the people who keep our courts running. We break down how Bill C-16 reframes parts of criminal law—naming femicide as a route to first-degree murder, tackling AI-generated intimate images and deepfakes, and defining coercive control—while asking the hard question: can an already stretched system carry the weight?We walk through the new femicide framework and why proving patterns of coercive or controlling behaviour will demand careful evidence and clear jury instructions. Then we turn to the digital front: offences targeting realistic AI fabrications, “nudify” apps, and the spread of synthetic sexual content. You'll hear how the “likely to be mistaken” standard may hinge on context, labelling, and expert testimony, and why enforcement will test both legal doctrines and tech literacy.Delay is the thread that ties it all together. We explore how pretrial screening in sexual offence cases—lawyers for complainants, notice periods, and multiple hearings—slows trials, and how C-16's timing tweaks may help at the margins but won't replace the need for more judges, Crown, defence, and courtrooms. On sentencing, we unpack the shift that lets courts set aside mandatory minimums when they would be grossly disproportionate for the individual—fairer outcomes, but likely more litigation. We also highlight humane changes that support witnesses, including broader remote testimony and support animals.To ground the legal theory in real life, we close with a BC case on who qualifies as a spouse under the Family Law Act. The two-year marriage-like rule sounds simple—until on-and-off relationships, shared business ties, and disputed “gifts” like a six-figure SUV enter the picture. The result is a cautionary tale about continuity, documentation, and the legal weight of domestic arrangements.If you care about safer communities, fair process, and workable courts, this conversation maps what's coming—and what still needs funding and focus. If the analysis helped, follow the show, share it with a friend, and leave a quick review to help others find thoughtful legal content.Follow this link for a transcript of the show and links to the cases and legislation discussed.
Electoral Commission Chair Jean Mensa is facing a contempt application filed at the Tamale High Court by lawyers for the NDC's Kpandai parliamentary candidate, Daniel Nsala Wakpal.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Drs. Jack Cush and Artie Kavanaugh preview the upcoming RNL 2026 meeting in Dallas, TX on February 7 & 8, 2026. Register at RheumNow.Live Below is the program: Saturday, February 7, 2026, 7:50 - 8:00 am Welcome & Introductions Drs. Cush and Kavanaugh 8:00 - 10:00 am POD I - Rheumatoid Arthritis: Achieving Better Outcomes 8:00 – 8:30 am Mortality in RA: A Story of Decline, Delay, or Plateau? Elena Myasoedova, MD 8:30 – 9:00 am The Mucosal Hypothesis of Rheumatoid Arthritis Kristen Demoruelle, MD 9:00 – 9:30 am ILD in RA – Recent Advances Jeffrey Sparks, MD 9:30 – 10:00 am Rheumatoid arthritis Faculty Q&A 10:00 - 10:15 am STEP 1: Placebos in Rheumatology Andreas Kerschbaumer, MD 10:15 -10:30 am STEP 2: Disease Modification in Osteoarthritis Tuhina Neogi, MD PhD 10:30 – 11:05 Break 11:05 - 12:10 pm POD II – Advancing Practice 11:05 – 11:30 am Obesity & Inflammation: Weight Management in Rheumatology Uzma Haque, MD 11:30 - 11:55 am Mitigating risk in Rheum Pts undergoing surgery Susan Goodman, MD 11:55 -12:10 pm Practice Panel Faculty Q&A 12:10 – 1:00pm Lunch 1:00 – 3:00 pm POD III – Decisions in Psoriatic Arthritis 1:00 - 1:30 pm Paradoxical Psoriasis and Strange Reactions Joseph Merola, MD 1:30 - 2:00 pm Why Do Plain X rays in Psoriatic Arthritis Arthur Kavanaugh, MD 2:00 - 2:30 pm IL-23 vs IL-17 inhibitors in PsA Andre Ribero, MD 2:30 - 3:00 pm Past, Present & Future of Gout Robert Terkeltaub, MD 3:00 - 3:30 pm Psoriatic Faculty Q&A 3:30 - 4:05 pm Break 4:05 - 4:20 pm STEP 3: Helicobacter Pylori update Byron Cryer, MD 4:20 - 4:35 pm STEP 4: History of Gout Robert Terkeltaub, MD 4:35 – 5:15 pm Keynote Address: 50 Years of Osteoporosis Michael McClung, MD 5:30 – 7:00 pm Reception Sunday, February 8, 2026 Day TOPIC Speaker 7:50-8:00 am Welcome & Introductions Drs. Cush and Kavanaugh 8:00 - 10:00 am POD IV – Staying Ahead of Spondyloarthritis 8:00 – 8:30 am Diagnosing Axial Spondyloarthritis in 2026 Denis Poddubnyy, MD 8:30 – 9:00 am Spondyloarthritis Complications Jessica Walsh, MD 9:00 – 9:30 am 2026 Advances in Spondyloarthritis Catherine Bakewell, MD 9:30 – 10:00 am Spondyloarthritis Faculty Q&A 10:00 – 10:15 am STEP 5: Asymptomatic Elevation of CK Rojit Agarwal, MD MS 10:15 – 10:30 am STEP 6: Update on Myositis Antibodies Rojit Agarwal, MD MS 10:30 – 11:05 am Break 11:05 – 12:10 am POD V – Highlights in Autoimmune Disease 11:05 - 11:35 am SMILE Study – Hydroxychloroquine in ANA+ Arthralgia Nancy Olsen, MD 11:35 – 12:05 am Sjogren's Treatment Landscape in 2026 Matthew Baker, MD 12:05 - 12:20 pm Autoimmune Faculty Q&A 12:20 – 1:25 pm POD VI - Large & Small Vessel Vasculitis 12:20 – 12:45 pm Embracing Relapses in PMR and GCA Michael Putman, MD 12:45 - 1:10 pm Small vessel vasculitis Clay Cockerell, MD 1:10 - 1:25 pm Vasculitis Faculty Q&A 1:30 pm Adjourn
Dozens of Minnesota school districts have delayed the start of classes Wednesday as a winter storm continues to cause difficult travel across the region. In addition to the late starts, a handful of school districts have moved to online learning or canceled classes in the wake of the heavy snow and gusty winds. The Minnesota State Patrol reported more than 400 crashes and spinouts on highways across the state between noon and 9 p.m. Tuesday, including at least 5 jackknifed semis.The University of Minnesota has released a new study that shows fungi could help keep the invasive emerald ash borer in check. Researchers found fungi species growing on wood samples of ash trees and discovered many strands were known insect killers.
Al and Codey talk about the Wholesome Snack Timings 00:00:00: Theme Tune 00:00:30: Intro 00:03:05: What Have We Been Up To 00:12:20: Game News 00:28:50: Wholesome Snack 00:43:09: Business/Politics Crashout 00:44:18: Outro Links Little Rocket Lab Switch 2 Edition Starsand Island Switch 2 Edition Overthrown 1.0 Delay Luma Island “Winter” Update Coral Island 1.2b Update Slime Rancer 2 1.1.0 Update Disney Dreamlight Valley “The Winter Ball” Update Wholesome Snack Wylde Society First Look Wylde Flowers XBox/Playstation Release Spirit Crossing CatchMaker Mandrake Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/
"Be thankful to Him, and bless His name." — Psalm 100:4
"Blessed are the pure in heart, for they shall see God." — Matthew 5:8
The Word only works when you work it.
Christian und Tobi bewerten die verbliebenen Play-off-Chancen für die #Cowboys, #Bengals und #Chiefs. Es geht um die #Colts, #Jaguars und #Texans sowie die #Eagles und wer der Top-Seed in der #NFC wird. Episode 358. Sooooo viel drin. #DelayOfGame
Dr. Michael New of the Charlotte Lozier Institute Michael New’s Articles at National Review The Charlotte Lozier InstituteThe post A Delay in the Centers for Disease Control's Annual Abortion Report – Dr. Michael New, 12/8/25 (3423) first appeared on Issues, Etc..
The Bible is a book that contains lessons for every area of life, including how we invest our money. God not only gave Solomon wisdom, He gave him more riches and possessions than any king before or after him (2 Chronicles 1:12). God used Solomon, the human author of Ecclesiastes, to teach us timeless lessons for how to view the financial markets. In a sinful and broken world, the stock market will remain volatile and uncertain. There is only one person who completely understands it, and that is God. He is the one we must turn to for the greatest investment advice.Take-Home Message: I must follow God's investment advice, or I will pay the price.A Biblical Definition of Investment: The allocation of resources, whether time, money, or talents, with the expectation of a future return or benefit.God's Investment Advice • Give it Time (1) • Diversify (2) • Don't Delay (3-4) • Work Diligently (5-6)What Keeps Me from Following God's Investment Advice? • Impatience (1) • Too Much Risk (2) • Too Much Caution (3-4) • Negligence (5-6)
Most Christians don't intentionally disobey God — they simply delay. They wait for the right moment… more clarity… more confidence… or a more convenient season. But Scripture shows us something powerful and convicting: ✨ Delay is a form of disobedience. In this second episode of the Obedience series, we dive into why hesitation is spiritually dangerous and how it often delays the very breakthrough we're praying for. In this episode, you'll learn: ✨ Why delayed obedience destroys timing ✨ How delay opens the door to fear, confusion, and distraction ✨ Why immediate obedience brings clarity ✨ Biblical examples of how obedience unlocks breakthrough ✨ Practical signs you're delaying obedience without realizing it ✨ How to step into obedience today — even if you don't feel ready If God has been prompting you to take a step, surrender something, or make a change — this episode will speak directly to your heart. Obedience is not about perfection. It's about willingness. And sometimes the next season God has for you is waiting on one simple act of obedience.
Adelita Grijalva is a lifelong public servant and advocate from Tucson, Arizona, with a career dedicated to equity, education, and community empowerment. She has served on the Tucson Unified School District Governing Board and the Pima County Board of Supervisors, where she became the first Latina Chair and championed affordable housing, early childhood education, and environmental protection. In 2025, Adelita made history as the first Chicana elected to represent Arizona's 7th Congressional District, and was forced to wait nearly two months to be sworn in by House Speaker Mike Johnson. The Congresswoman discusses her delayed swearing-in, being pepper-sprayed last Friday by ICE, Trump's economic and healthcare crises, the Epstein and Hegseth scandals, Marjorie Taylor Greene, and the flailing Republican Party. Got somethin' to say?! Email us at BackroomAndy@gmail.com Leave us a message: 845-307-7446 Twitter: @AndyOstroy Produced by Andy Ostroy, Matty Rosenberg, and Jennifer Hammoud @ Radio Free Rhiniecliff Design by Cricket Lengyel
Dennis & Benedicta discuss the account of Jesus response to the deadly illness of a friend named Lazarus (John 11).Send us a textTo find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website, where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend of Grace .Please send questions, comments, and feedback with us at grace@spiritofgrace.org.
"The track was built around a single, imperfect moment in time: a field recording I captured while walking through a tunnel by the main market. You can hear distant voices trading words, footsteps, fragments of conversations and the natural reverb of the tunnel itself. That recording became the spine of the piece – I didn't treat it as background noise, but as the main “instrument”. "I started by isolating the most atmospheric sections of the recording, then layered and looped them so the voices and echoes slowly morph into a constant, breathing texture. Multiple delays with different feedback times smear the sounds into long, ghostly trails, while deep reverbs exaggerate the tunnel's natural space and push everything further into an ambiguous, dreamlike distance. "From there, I added subtle filtering, pitch shifting and modulation effects to carve movement inside the static drone, so the ambience never sits still. Underneath, a restrained dub techno pulse emerges – low-end hits, soft chords and minimal percussive details – all heavily processed with send delays and tape-style saturation. The result is a slow, hypnotic piece where the original tunnel recording is still recognisable, but transformed into a drifting soundscape: half real-world memory, half submerged, echoing dream." Jingzhou City South Gate sounds reimagined by Yiannis Vlastaris.
The boys talk D&D as Steve takes the lead on gaming news you can use
Zechariah and Elizabeth waited a lifetime to see their prayers answered. Scripture tells us that they were “righteous before God, walking blamelessly in all the commandments and statutes of the Lord.” Their story echoes the heart-cry of Psalm 130 as they waited for the Lord with complete reverence and humility. They waited in mature hope until God's timing was perfect and fulfilled their deepest longing by giving them a son who would also be the fulfillment of a 400-year-old prophecy from Malachi. Delay is not denial when we wait on the Lord, and that is our Thread of Hope.
Zechariah and Elizabeth waited a lifetime to see their prayers answered. Scripture tells us that they were “righteous before God, walking blamelessly in all the commandments and statutes of the Lord.” Their story echoes the heart-cry of Psalm 130 as they waited for the Lord with complete reverence and humility. They waited in mature hope until God's timing was perfect and fulfilled their deepest longing by giving them a son who would also be the fulfillment of a 400-year-old prophecy from Malachi. Delay is not denial when we wait on the Lord, and that is our Thread of Hope.
The provided text is an excerpt from a sermon titled "Peace” which focuses on the theme of peace during the Advent season. The speaker uses Psalm 23:2 ("He makes me lie down in green pastures. He leads me beside still waters.") as the central biblical text to illustrate how the guidance of the Shepherd (God) produces the blessing of peace. This peace is explored through three key points: I can have peace because my needs are met, my mind is content, and my soul is fed. The sermon incorporates personal anecdotes, contrasts the world's chaos with divine rest, and emphasizes that spiritual nourishment is essential for maintaining peace amidst life's struggles.Support the showThanks for listening! Follow us on Facebook or Instagram more info colonialkc.org
Megan J. Conner explores persistent prayer and Godward confidence through Matthew 7:7. When needs feel unmet or dreams stall, the reset isn’t louder striving—it’s steady asking, seeking, and knocking with a anchored heart. This passage reads like a promise and a gentle nudge off the couch of casual expectation. Highlights Ask: Bring the need. Name it clearly to God before narrating it to yourself. Seek: Prayer moves feet too—watch for the open door and walk toward it. Knock: Keep going. Persistence is faith’s cardio, not its enemy. God isn’t hiding gifts like misplaced keys—He responds to pursuit. Peace grows when petitions are paired with trust, even before answers arrive. Delay doesn’t equal denial; sometimes it equals development. One small prayer whispered daily outlasts one big prayer yelled annually. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Ask, Seek, KnockBy Megan J. Conner Bible Reading:“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” - Matthew 7:7 (NIV) Do you feel like there are needs in your life, or desires in your heart that remain unfulfilled? Perhaps you are longing for a change of circumstances, in need of tangible provision, or losing hope over a lingering, neglected dream. Maybe you wonder if God is aware of these aspirations and is intentionally choosing to deny your desires. But before you assume the Lord is uninterested, ask yourself, have you brought these cares to Him? The Word of God repeatedly offers us invitation after invitation to bring our concerns and requests to the Lord. Philippians 4:6 encourages us not to be “… anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present our requests to God,” (NIV). When worries feel weighty, we can bring these feelings of overwhelm to the Lord. He is not standing far off, but instead is ready and waiting for us to call upon Him. Hebrews 4:14-16 also reminds us how Jesus walked among humanity, and not only empathizes with our weaknesses and desires, but He fully understands. As such, we can “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need,” (NIV). The Lord is not only able, but ready and willing to offer comfort and provision. Even further, He reminds us that when we take delight in Him, He will give us the desire of our hearts (Ps. 37:4). Friend, God is not withholding good gifts from you, but you and I both have a part to play in the process. Years ago, my husband shared a teaching on today’s passage. Though his message was preached almost fifteen years ago, it is one that has remained with me to this day. Through his study, I learned that if we look closely, this scripture offers three distinct directives: ask, seek, knock. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” (Matt. 7:7, NKJV). The true message of this passage is one of perseverance. In today’s on-demand, instant fulfillment culture, we have lost a measure of determined persistence. When something doesn’t work out as planned, it is much easier for us to just sit down, give up, or walk away. But the Lord is calling us to stretch ourselves beyond our supposed boundaries. To fight for what we desire and to fight for our relationship with Him. He is not denying us. He is compelling us to exert effort, not sit idly by with casual expectation. He is calling us to action. Ask. If that doesn’t work, then seek. If seeking remains elusive, knock. He promises He will respond. The passage goes on to say, “or what man is there among you who, if his son asks for bread, will give him a stone? Or if he asks for a fish, will he give him a serpent? If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!” (Matt. 7:7-11, NKJV). Our Heavenly Father truly is a good father. He longs to behold and bless His children. He is simply waiting for us to take the initiative. To ask… to seek… to knock. Intersecting Faith & Life: Are you carrying unfulfilled desires in your heart? Do you feel like God is distant or intentionally denying you a potential destiny? If so, ask yourself, when was the last time you brought these petitions to the Lord? Even if your dreams have remained dormant for years, I encourage you, continue to bring your requests to Him. Though the final outcome may not be exactly what you had in mind, you can be assured that He hears your plea and will respond when you call. Take some time today to look up the dictionary definition of the word “perseverance.” Then, consider if your actions or communications with the Lord exemplify perseverance. Is there any room for adjustments or improvements? If so, ask the Lord to help you draw near to Him, trusting that whatever the outcome, His work in your life is ultimately for your good and is fulfilling your deepest desires. Further Reading:Luke 18:1-8Heb. 4:14-16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
"The park is closed, the moose out from should have told you."The great John Candy from the movie, Vacation.But seriously, we are having an issue with our recording studio and apparently they have an issue with their server.The episode for this week is recorded, but Zencastr needs to fix the problem and then we will be able to upload the episode. Stay tuned and thank you for your patience! Visit us Podcast www.sobernotmature.comStore www.sobernotmatureshop.comHobo www.themoderndayhobo.com
Forming a real estate investing partnership could help you scale your real estate portfolio faster, but if you're not careful, you could just as easily find yourself in hot water. Want to make sure you structure your partnership in a way that protects you and your assets? Then you won't want to miss this episode! Today's Rookie Reply features more questions from the BiggerPockets Forums and answers from your trusted hosts, Ashley and Tony. First, we hear from a rookie who may be on the verge of making a major blunder with their first partnership, but not to worry—we'll steer them in the right direction. Our next question comes from someone who's about to close on their first rental property but is wary of inheriting tenants. What should they do? Offer cash for keys? Delay possession of the property? We'll break down all of their options! Finally, how difficult is it to start and scale an Airbnb business today? Our resident short-term rental expert shares some of the tools, systems, and expectations you'll need to grow a profitable portfolio—no matter the market! Looking to invest? Need answers? Ask your question here! In This Episode We Cover What you must know before structuring a real estate investing partnership Debt and equity partnerships explained (and which one you should use) What to do (and not do) when inheriting tenants on a rental property Whether you can still start an Airbnb business (and be profitable) in this market Tips, tools, and tricks for scaling your short-term rental portfolio And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-649 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:Delay smartphone use until kids driveKeep devices out of bedrooms overnightSet daily screen limits and enforce themOpenly discuss the dangers of cyberbullying and online contentThese rules help reclaim childhood from the grip of technology.While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five brings you inside a phrase that's been echoing through my mind lately: delay, don't deny. (here is a video where I talk about this experience) It's a simple strategy I've used for years in the clinic—and in my own life—but today I'm breaking down why it works and the science that makes it powerful.I tell the real-life story of walking past my favorite bakery, spotting the rare chocolate donut, and making a very intentional decision: Yes, I'm going to have it… but not yet.Inside this short episode, we explore:1. Why “delay, don't deny” keeps your metabolism stablePutting protein + fiber into your system before a treat dramatically changes the blood sugar curve. A blunted rise = fewer cravings, fewer urges, and a calmer body afterward.2. How your hunger hormone reacts to restriction (this will surprise you)Research shows that even thinking you're about to restrict increases ghrelin—the hormone that tells you you're hungry. Translation: Telling yourself “I can't have that” makes you want it more.3. Why this approach breaks the urge-driven eating cycleA pause—even 10–30 minutes—creates just enough space between the emotion and the action. You still have full permission to eat the food; it's simply not dictating the timing.4. What balanced first meals look like in real lifeI walk you through exactly what I ate: spinach, cucumbers, cottage cheese, Greek yogurt with ranch, all tucked into little silicone molds. Nothing fancy—just quick, nourishing, and ready.5. How to create your own “fast-action foods” listThis part is crucial. A fridge list takes the guesswork out of what to reach for when you're ravenous and tempted to go straight for the pantry. Greek yogurt, cottage cheese, eggs, fruit, veggies—simple staples that are always there to stabilize your system.If you ever find yourself walking through the door starving, tempted to eat whatever is closest, try this approach:Delay, don't deny. Nourish first. Pause. Reassess. Then decide.Over time, this leads to totally different eating patterns—and a calmer, more predictable body.Have an amazing weekend. Let me know how “delay, don't deny” goes for you.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show
In this episode of the ASC Podcast with John Goehle we discuss the latest news, including the delay in the Pre-authorization pilot and Anthem's new policy on out-of-network providers. In our focus segment we discuss the final 2026 CMS ASC/HOPD Payment Rule This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and Ambulatory Healthcare Strategies. Notes and Resources from this Episode: Final Rule: https://public-inspection.federalregister.gov/2025-20907.pdf Press Release about Final Rule: https://www.cms.gov/newsroom/press-releases/cms-empowers-patients-boosts-transparency-modernizing-hospital-payments Fact Sheet about Final Rule: https://www.cms.gov/newsroom/fact-sheets/calendar-year-2026-hospital-outpatient-prospective-payment-system-opps-ambulatory-surgical-center Downloads for the Final Rule: https://www.cms.gov/medicare/payment/prospective-payment-systems/hospital-outpatient/regulations-notices/cms-1834-fc ASC Quality Reporting web site: https://www.qualityreportingcenter.com/en/ascqr-program/ ASC Association Web Site (Join to get more information): http://ascassociation.org INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers. More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers
On this episode, Ashleigh, Flint and Alyx explore the finer details of: Details allegedly 'leaked' from the Civil Service to the Times about the upcoming guidance from the EHRC. It's safe to say that we have one or two concerns about it. The PATHWAYS trial, what it is, what it'll involve and what that stupid backronym* is supposed to mean. The Levy review, the much-delayed review into adult trans healthcare, featuring details of an FOI we sent and an interview with Chay from TransActual. Plus our regular segments of Pond Hoppin', Loser's Corner and Trans Joy! References: https://whatthetrans.com/ep145 *a real term, I promise I didn't make that up.
Want to tell me something? Send me a text!I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn't drink, what it was like I Canada as a teenager and then my ‘drinking' career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner every night. At 36 I realized I don't ever have to drink and that I love this new me, new identity of someone who just chooses to never drink ! And never looked back, the best decision I have ever made! Up there with marrying my husband and deciding to have lots of kids ! Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book
In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Ever felt blindsided by skyrocketing costs and endless delays when renovating a property out of state? You are not alone, and you do not have to fall victim to contractor nightmares again.In this no-fluff solo episode, Kenny Bedwell (the relentless numbers-driven voice behind Cash Flow Positive) drops a real talk blueprint for working with out-of-state contractors on STR investments, so you keep your profits high and your headaches low. Pulling from raw experience and data-backed practical steps, he reveals the biggest blunders investors make, how to negotiate with confidence, and exactly what you must ask (and never say!) before handing over your dollars.Don't get burned by rookie mistakes or overpriced quotes. Listen now for the counterintuitive tactics, time-saving hacks, and inside knowledge you will not get anywhere else. Delay and you risk expensive lessons—press play for power, profit, and peace of mind.Timestamped Highlights[00:00] – Why most investors get “out-of-state” pricing—and how to avoid the trap[00:02:28] – The one detail about yourself you must hide when calling contractors[00:05:08] – Project management nightmares: overlapping crews, costly delays, and what nobody tells you[00:08:00] – Inside Kenny Bedwell's painful 6-month permit saga (and the holding costs almost everyone forgets)[00:10:40] – Social media as a referral jungle: How to decode real reviews from angry rants[00:16:08] – The invisible 10–15% overage rule and why your budget always lies[00:18:00] – The supply scam: How to keep contractors from secretly padding their profits[00:22:05] – The exact moment you should call contractors (Miss it, and it'll cost you thousands!)Mentioned ResourcesThe Home DepotLowe's Home ImprovementAngi (formerly Angie's List)Better Business BureauImportant LinksWant us to find the deals for you? https://strinsights.com Get Top Markers for STRs (2025) - https://rebrand.ly/28b1df Instagram – @kenny_bedwellYouTube – Cash Flow PositiveLinkedIn – Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights. Production and editing by Podcast Your Brand.
Many of us are guilty of over-analyzing the calling and direction God has given us. However, over-analyzing what God has called us to do will delay our success. Take a listen to today's Daily Word to explore this concept. Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com
Today's Adventure:In a territory the partisans seized from the fascists in Italy, an OSS agent has to sneak out two fascists ready to give vital information to the Allies and finds himself having to overcome his partisan comrades to do so.Original Radio Broadcast: October 6, 1950Originating from New YorkStarring: Grant Richards; Arnold Moss; Luis Van RootenTo subscribe to this podcast and, go to https://greatadventures.info/Become one of our ongoing Patreon supporters at https://patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectives
As part of our Hidden Killers 2025 Year in Review series, we're breaking down the most calculated—and sometimes downright desperate—moves by Donna Adelson, the matriarch at the center of Florida's most infamous murder-for-hire case. In one of the year's most revealing episodes, Tony Brueski exposes how Donna's defense team has spent months trying to slow, stall, and spin the inevitable. From filing motions to disqualify the judge, to claiming Tallahassee's residents are too “emotionally informed” to serve on a jury, to arguing that routine evidence is somehow “prejudicial,” this has become a masterclass in delay tactics. And it's not working. We unpack six of the most aggressive attempts Donna's lawyers have made to derail the prosecution—from re-deposing witnesses based on so-called “new evidence” to claiming the court of public opinion makes a fair trial impossible. The result? A defense strategy that's running out of time and credibility, one filing at a time. Then, Tony dives into the next looming spectacle: the possibility of Donna taking the stand in her own defense. It's a high-risk, high-ego move that could either humanize her or expose her as the manipulative force prosecutors say she's always been. Could her trademark confidence charm jurors—or will it read as arrogance under pressure? We break down the evidence she'd have to face if she testifies: The million-dollar bribe offer to relocate Dan Markel closer to the Adelsons. Her alleged plan to use religion as leverage in custody disputes. The stream of checks to Katherine Magbanua, a convicted go-between in the murder plot. And the FBI “bump” recording, hinting at Donna's knowledge of the crime. This episode reveals the anatomy of a defense that seems more focused on optics than outcome—and a defendant whose belief in her own brilliance may be her final undoing.
Hidden Killers With Tony Brueski | True Crime News & Commentary
As part of our Hidden Killers 2025 Year in Review series, we're breaking down the most calculated—and sometimes downright desperate—moves by Donna Adelson, the matriarch at the center of Florida's most infamous murder-for-hire case. In one of the year's most revealing episodes, Tony Brueski exposes how Donna's defense team has spent months trying to slow, stall, and spin the inevitable. From filing motions to disqualify the judge, to claiming Tallahassee's residents are too “emotionally informed” to serve on a jury, to arguing that routine evidence is somehow “prejudicial,” this has become a masterclass in delay tactics. And it's not working. We unpack six of the most aggressive attempts Donna's lawyers have made to derail the prosecution—from re-deposing witnesses based on so-called “new evidence” to claiming the court of public opinion makes a fair trial impossible. The result? A defense strategy that's running out of time and credibility, one filing at a time. Then, Tony dives into the next looming spectacle: the possibility of Donna taking the stand in her own defense. It's a high-risk, high-ego move that could either humanize her or expose her as the manipulative force prosecutors say she's always been. Could her trademark confidence charm jurors—or will it read as arrogance under pressure? We break down the evidence she'd have to face if she testifies: The million-dollar bribe offer to relocate Dan Markel closer to the Adelsons. Her alleged plan to use religion as leverage in custody disputes. The stream of checks to Katherine Magbanua, a convicted go-between in the murder plot. And the FBI “bump” recording, hinting at Donna's knowledge of the crime. This episode reveals the anatomy of a defense that seems more focused on optics than outcome—and a defendant whose belief in her own brilliance may be her final undoing.
In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a marketing consultant. Amy shares how she began her fasting journey in late 2019 amidst professional chaos and the onset of COVID-19, leading to significant lifestyle changes.Throughout the episode, Amy discusses the importance of consistency in intermittent fasting, which helped her lose 50 pounds over 18 months. She also delves into the challenges of hormonal changes during perimenopause and how she adjusted her fasting and diet to manage weight gain.Amy highlights the insights gained from the Zoe program, which reaffirmed her intuitive eating habits and emphasized the need for more protein. She also shares the impact of vitamin D and magnesium on her sleep and overall well-being.Takeaways:• Consistency in intermittent fasting is crucial for long-term success.• Hormonal changes can affect weight management, requiring adjustments in diet and fasting.• The Zoe program provided valuable insights into Amy's eating habits and nutritional needs.• Vitamin D and magnesium play a significant role in improving sleep and well-being.Final Advice from Amy: Amy advises listeners to give intermittent fasting a try for 28 days and to focus on consistency, as it's not about what you do once, but what you do consistently that makes a difference.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it. That's what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried. In this minisode, I sit down with biological dentist Dr. Staci Whitman to uncover how oral pathogens, inflammatory cytokines, and “leaky gums” impact reproductive health for both women and men. We discuss saliva, diet, mouth breathing, and why oral microbiome testing may be one of the most powerful—and overlooked—tools in fertility care. This episode features highlights from our full conversation, which premiered August 26th, 2025. Watch the full episode here → https://youtu.be/vqcNFx4CRfk If you care about hormones, fertility, pregnancy, or inflammation, this is a must-listen. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: AquaTru Go to https://AquaTru.com now for 20% off using promo code NEURO. Honeylove Save 20% Off Honeylove by going to https://honeylove.com/neuro *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00:00 Introduction: The Oral Health-Fertility Connection 00:00:49 The Science Behind Periodontal Disease and Conception 00:01:23 Leaky Gums: The Gateway to Systemic Inflammation 00:04:25 The Complete Map of Oral Health 00:05:07 Nutrition: The Foundation of Oral Health 00:06:48 The Carnivore Paradox: Why Diet Matters More Than Brushing 00:09:55 The pH Factor: Acidity and Oral Disease 00:11:42 Eating Frequency and the Oral Microbiome 00:15:23 Saliva: Your Mouth's Golden Elixir 00:16:43 Testing Your Oral Microbiome Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Food Story: Rewrite the Way You Eat, Think, and Live: https://amzn.to/46Ze3yD https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202503/quieting-the-food-noise https://www.katelymannutrition.com/blog/food-noise-adhd To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
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