Podcasts about Delay

In this episode of Intermittent Fasting Stories, Gin talks to Jayne Hey from Newcastle in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jayne is an animal communicator. She began her fasting journey in January 2022, inspired by a friend who practiced the 16:8 fasting method. Despite not experiencing rapid weight loss, with only a 21-pound loss over 18 months, Jayne emphasizes the non-scale victories she has achieved, such as improved energy levels, reduced need for thyroid medication, and better overall health. She discusses the challenges of menopause, and the importance of mindset in her journey.Throughout the conversation, Jayne highlights the significance of adapting fasting methods to individual needs, such as transitioning to alternate-day fasting (ADF). She shares her experiences with various diets and the realization that intermittent fasting offers a sustainable lifestyle rather than a quick fix. Jayne and Gin also discuss the impact of genetics on weight and health, and the importance of listening to one's body. Takeaways:• Intermittent fasting can lead to significant non-scale victories, such as improved energy and health, even if weight loss is slow.• Mindset and community support play crucial roles in maintaining a sustainable fasting lifestyle.• Genetics can influence weight and health, highlighting the importance of personalized approaches to fasting.• It's essential to eat enough during eating windows and choose nutritious foods to support fasting success.At the end of the episode, Jayne has three pieces of advice for anyone new to IF: 16:8 may not be enough for you to see weight loss, make sure you eat enough rather than accidentally over-restricting, and what you choose to eat to close your eating window can affect the next day's fast.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.ginstephens.com/all-blog-posts/insulin-response-why-doesnt-everyone-agreeJoin Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

AP correspondent Julie Walker reports Luigi Mangione's lawyers seek to delay his state and federal trials in the killing of United Healthcare's CEO.

What are the biggest mistakes people make on the road to financial independence? In this episode of the BiggerPockets Money Podcast, hosts Mindy Jensen and Scott Trench break down the 13 biggest FIRE mistakes that quietly delay or derail your progress toward early retirement. From starting too late and ignoring spending habits to misunderstanding the 4% rule and overlooking healthcare costs, these common financial independence mistakes can cost you years on your journey to FIRE. You'll learn how to avoid lifestyle creep, optimize your savings and investment strategy, reduce tax inefficiencies, and build a flexible financial independence plan that can adapt to real-world risks. Whether you're just starting your FIRE journey or already investing for early retirement, this episode reveals the most co To go beyond the podcast: Kick start your financial independence journey with our FREE financial resources - https://biggerpocketsmoney.com/ Subscribe on YouTube for even more content- www.youtube.com/biggerpocketsmoney  Connect with us on social media to join the other BiggerPockets Money listeners - https://www.facebook.com/groups/BPMoney We believe financial independence is attainable for anyone no matter when or where you're starting. Let's get your financial house in order! Learn more about your ad choices. Visit megaphone.fm/adchoices

A Note from James:I talked to Nelson Dellis, who's a six-time USA Memory Champion and has broken multiple Guinness World Records. His book, Everyday Genius, makes a pretty bold claim—that with some practice and the right techniques, you can dramatically improve how your brain works.We didn't just talk about memory. We got into everything: mental math, focus, cold reading, even some techniques that feel almost like magic. And I've done a lot of episodes on memory over the years—but Nelson showed me things I hadn't seen before.What stood out to me is this idea that “genius” isn't some fixed trait. It's a collection of skills you can build. Some of them are surprisingly simple once you understand how your brain actually works.I'm definitely going to spend more time practicing some of these techniques. There's a lot here that's immediately useful—and a lot that could take years to master.Episode Description:James sits down with world memory champion Nelson Dellis to break down what memory really is—and how far it can be pushed.Nelson explains how his grandmother's battle with Alzheimer's led him into the world of memory training, eventually becoming one of the best in the world. From memorizing thousands of digits to competing in global competitions, he shows that memory is not a fixed trait—it's a skill.The conversation goes beyond memory into focus, reading, learning, and even social intelligence. Nelson shares practical techniques for improving recall, reading faster without losing comprehension, and using visualization to retain more information.They also explore the edge cases—cold reading, intuition, and even experiments with “remote viewing”—where perception and cognition blur into something that feels almost supernatural.At its core, this episode is about expanding what you believe your brain is capable of.What You'll Learn:Why memory is a trainable skill—not something you're born withHow visualization and emotional context dramatically improve recallThe difference between “speed reading” and “focus reading”Simple techniques to retain more from books and conversationsHow cold reading works (and why it feels like magic)Why reviewing information—not cramming—is key to long-term memoryThe mental habits that create the appearance of “genius”How attention and focus are becoming rare—and valuable—skillsTimestamped Chapters:00:02:00 – Nelson's origin story: Alzheimer's and the motivation to master memory 00:02:16 – Why reading is like living thousands of lives 00:03:13 – Introducing Everyday Genius and the promise of trainable intelligence 00:04:33 – Memory palace techniques and applying them to real-world skills 00:05:13 – Can memory training help prevent Alzheimer's? 00:06:13 – Daily memory training routines and measurable progress 00:08:16 – From beginner to USA Memory Champion 00:10:00 – Memorizing 10,000 digits of pi: how it actually works 00:11:31 – Turning numbers into stories: the core of memory systems 00:14:28 – Why emotion and visualization drive memory 00:16:00 – Memory competition benchmarks and world-class performance 00:18:00 – What “genius” actually means—and how to simulate it 00:20:00 – The four pillars: memory, reading, focus, and learning 00:23:33 – Speed reading vs. focus reading (and why most people get it wrong) 00:25:12 – The finger-tracking technique to instantly read faster 00:27:16 – Why you don't need to read every word 00:30:17 – Why cramming fails (and how memory actually forms) 00:31:17 – Visualization while reading: turning text into a movie 00:34:00 – Active recall, note-taking, and long-term retention systems 00:37:16 – Cold reading and social intelligence 00:41:00 – Body language cues: attention, interest, and perception 00:43:00 – How mentalists create the illusion of mind reading 00:46:00 – Psychological “forcing” and influencing choices 00:51:00 – Remote viewing experiments and cognitive edge cases Additional ResourcesEveryday Genius: Hacks to Boost Your Memory, Focus, Problem Solving and Much MoreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gov. Hochul has recently made it clear that she intends to try to postpone the implementation of New York's 2019 climate law, that required cutting greenhouse gas emissions. Jon Campbell, Albany reporter for WNYC and Gothamist, reports on why she is doing this, and just how mad it's making environmental groups and others who supported the law. Photo: Governor Kathy Hochul speaks during a press briefing at office on 3rd Avenue in Manhattan, on air quality affecting all counties of the state because of wildfires in Canada. (Photo by Lev Radin/Pacific Press/LightRocket via Getty Images)

EP. 483 Best to the Nest: Delay, Delay, DelayWe discuss. Join us. https://www.sciencedaily.com/releases/2025/09/250906013448.htmhttps://www.pbs.org/newshour/nation/lawyers-deliver-closing-arguments-in-landmark-social-media-addiction-trialWe are so grateful to our podcast sponsors: Healing Insight. Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. She is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine. Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. The team at Healing Insight will guide you through the stages of life whether it's pregnancy preparation or perimenopause. Find out more at https://healinginsightonline.com/.Organic Lawns By Lunseth.Change the way you care for your lawn with help from Organic Lawns by Lunseth. Their lawn program supports soil health, biodiversity, and long-term results—not quick chemical fixes. Not only will you have a beautiful lawn, but in time the pollinators –– the monarchs, the birds, and the bees will come back. Find out more at OrganicLawnsByLunseth.com. Fill out the short form at the website and let Shay and her team help you build a better lawn this spring. Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 Intro02:46 Trump May Delay China Trip, Calls China to Help With Hormuz 05:28 Allies Respond to Trump's Call to Secure Key Oil Route 06:57 U.S.-China Delegations Resume Trade Talks in Paris 09:42 CCP Resumes Military Pressure on Taiwan After Absence 11:35 Former U.S. Marine Indicted for Sharing Classified Information with China: DOJ 12:38 Lawmakers Criticize Nvidia H200 Chip Sales to China Over U.S. Security Risks 13:53 How Beijing Dehumanizes Christians in China

Leadership Presence & Emotional Maturity: Strength Under Control Series: Executive Performance Hosts: Scott Landis & Jeff Jacob Presented by: Business Freedom Advisors This episode continues the Executive Performance series within the TriMetric™ Tracking System, where Scott and Jeff unpack one of the most overlooked—but mission-critical—domains of leadership: Leadership Presence & Emotional Maturity. If you lead a team, this conversation is for you. Leadership presence is more than personality or style. It's: How you show up in the room How predictable and stable you are The emotional tone you set for your team Whether people feel safe, anxious, inspired, or uncertain Your presence directly impacts performance. How your people feel determines how your business performs. Scott describes leadership presence as a spectrum: Chaotic & Unstable Emotional swings Reactive behavior Fear-based culture Team anxiety Calm & Stable Predictable demeanor Emotional steadiness Psychological safety Clear direction The question isn't “Am I a good leader?” The better question is:

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links —Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.

A new documentary exposing the online “manosphere” has parents asking a frightening question: What kind of world are our boys growing up in? In this episode, Justin unpacks the disturbing rise of influencers teaching boys that domination, misogyny, and outrage are the path to power—and why millions of young men are being drawn in. But while the content can feel alarming, the solution for parents is surprisingly clear. Justin explains why boys who grow up surrounded by strong values, meaningful relationships, and healthy role models are far less vulnerable to toxic online culture—and what parents can start doing today to build boys who are genuinely strong from the inside out. If you’re raising sons—or daughters who will grow up alongside them—this conversation matters. KEY POINTS What the “manosphere” actually is and why it’s gaining traction How extreme influencers exploit struggling boys for clicks, money, and power Why algorithm-driven outrage pushes toxic ideas to the top The real reason some boys are vulnerable to this contentHow strong male role models dramatically reduce the influence of toxic voices Why regular moral conversations at home build resilient kids The true definition of healthy masculinity QUOTE OF THE EPISODE “Real strength leaves people feeling safer and stronger. These influencers leave people feeling smaller.” RESOURCES MENTIONED Inside the Manosphere documentary by Louis Theroux Boys: Raising Strong Young Men from the Inside Out by Justin Coulson ACTION STEPS FOR PARENTS Surround boys with strong role models. Boys need men—and women—who demonstrate integrity, respect, and responsibility. Prioritise connection with dads or mentors. Time together, conversations, and shared activities matter far more than perfection. Talk about character often. Use everyday situations and hypotheticals to discuss values and moral choices. Delay unsupervised internet exposure. The longer kids stay away from algorithm-driven content, the better. Teach healthy masculinity. Real strength means helping the people around you feel safer and stronger. See omnystudio.com/listener for privacy information.

President Donald Trump said he may delay a planned meeting with Chinese communist leader Xi Jinping. The president did not indicate how long the meeting might be delayed. Treasury Secretary Scott Bessent clarified at a press conference after talks with a Chinese delegation that if Trump's trip is delayed, it's because the president wants to remain in Washington to oversee the Iran war.Oil prices are climbing again as the Iran war threatens global oil supply. Brent crude hit $106 per barrel on Sunday. The biggest concern remains the Strait of Hormuz, a critical route for global oil shipments. Secretary of Energy Chris Wright said the conflict could end soon, which would help bring prices back down.

AP's Lisa Dwyer reports that President Trump is upping the pressure on China.

Swamiji shares Krishna's wisdom on how to face life's most painful moments—times when suffering, fear, and anger can overwhelm the heart. Through the powerful real-life story of Immaculée Ilibagiza, a survivor of the Rwandan Genocide, he illustrates how faith and forgiveness can transform even the deepest wounds.  Drawing from the teachings of the Bhagavad Gita, Swamiji explains that holding onto hatred binds the heart in suffering, while forgiveness frees the soul. True strength lies not in revenge, but in choosing compassion, devotion, and inner peace.  This inspiring message reminds us that even when life breaks us, turning to God and embracing forgiveness can transform pain into spiritual strength and healing.  About Swami Mukundananda:    Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades.  Link to the playlist: Bhagavad Gita for everyday living By Swami Mukundananda   

You can find out more about Gina at GinaGholston.com.Learn more about the podcast hereLearn more about Give Him Fifteen hereSupport the show

James Jordan continues his walk through the Book of Revelation. To listen to this ENTIRE series right now (with class notes!), download the Theopolis App! Use the code "theopolitan" to get your first month for FREE. app.theopolisinstitute.com/menu

Ranjan Roy from Margins is back for our weekly discussion of the latest tech news. We cover: 1) Backlash against AI & specifically Sam Altman's comments about AI as a utility 2) Is this because people are worried about AI taking their jobs? 3) NBC poll shows AI is one of the least popular things in the U.S. 4) YouGov poll shows broadly negative feelings toward AI 5) Pew finds datacenters are very unpopular 6) Consequences of AI's unpopularity 7) Nvidia GTC preview: A rallying cry for AI 8) Could Jensen Huang be the guy that turns this around? 9) Amazon's AI code is messing things up 10) McKinsey's AI tool hacked 11) Meta can't get its act together with Avocado delayed 12) Should Meta's AI use Google's Gemini tech --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices

DELAY - This is NOT part 3 of the Austin, Texas Yogurt Shop Murders.  Please don't be mad - I'm at the Game Developers Conference in San Francisco and couldn't put out a new episode this week.  Don't worry, part 3 of the Austin, Texas Yogurt Shop Murders will be coming next Thursday, March 19th.   In the meantime, since I'm in San Francisco, staying just off O'Farrell Street, please enjoy this Kinda Murdery Classic about the Mitchell Family Murders...Become a supporter of this podcast: https://www.spreaker.com/podcast/kinda-murdery--5496890/support.

Send a textSchool leaders carry a lot. Meetings, emails, student issues, instructional leadership, planning, and the constant stream of unexpected interruptions can make every day feel overwhelming.But leadership isn't about doing everything. It's about focusing your time and energy on the work that actually moves your school forward.In this episode of The Empowered Educator Show, you'll explore practical systems for prioritizing tasks and managing your time more effectively as a leader—especially if your brain tends to move fast and juggle a lot of ideas at once.Mel shares the real systems she uses to stay focused, reduce overwhelm, and make sure the most important leadership work doesn't get buried under daily urgency.This episode is professional development on the go for school leaders who want practical tools they can start using immediately.In This Episode, You'll Learn• How the Eisenhower Matrix helps leaders sort tasks by urgency and importance • A simple decision filter: Delay, Delete, or Delegate • Why visual organization (like a color-coded calendar) can improve focus • How the Big, Middle, and Small Rocks system keeps daily priorities clear • A strategy for identifying Tier 1, Tier 2, and Tier 3 priorities across the school yearSupport the showDownload Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

- Volkswagen Reclaims Top Spot in China as BYD Sales Plummet - VW ID.3 Neo Leads Massive China Product Offensive - BYD Eyes Manufacturing Plants to Enter Canadian Market - Samsung Issues Delay Tesla Autonomous AI6 Chip - Used EV Sales Surge as Lease Returns Increase - Rivian Details R2 SUV Specs Before Official Launch - Lucid Unveils New Mid-Size SUV And Robotaxi Plans

Headwinds facing Meta Platforms (META) now include a possible delay of its latest AI model named "Avocado" according to New York Times reporting. Rick Ducat joins Morning Movers to discuss the technical patterns taking shape on the chart of META, underlining a confluence of moving averages this week. He also notes heavier trading volume taking place between $630-$670. Later, Rick demonstrates an example options trade using a put butterfly strategy with a bearish outlook. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Despite an earnings miss, Lennar (LEN) shares soared at Friday's open following its 1Q print. Diane King Hall dives into the print in which the CEO says was defined by the "same persistent headwinds" challenging the housing market. On the cybersecurity front, SentinelOne (S) delivered mixed earnings but shares hovered around the unchanged line to start the day. Then, Diane looks at news that Meta Platforms (META) will delay its upcoming "Avocado" AI model to at least May. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

- Volkswagen Reclaims Top Spot in China as BYD Sales Plummet - VW ID.3 Neo Leads Massive China Product Offensive - BYD Eyes Manufacturing Plants to Enter Canadian Market - Samsung Issues Delay Tesla Autonomous AI6 Chip - Used EV Sales Surge as Lease Returns Increase - Rivian Details R2 SUV Specs Before Official Launch - Lucid Unveils New Mid-Size SUV And Robotaxi Plans

In this episode, Gin talks to Lisa Dainty-Wall from Leeds in the UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lisa is a finance director and a mom of three. She embarked on her intermittent fasting journey after being introduced to the concept by a friend in September 2020. Initially drawn to the health and wellness benefits, Lisa found that fasting helped her manage stress-related eating and maintain her weight more effectively. Although she didn't have a significant amount of weight to lose initially, intermittent fasting provided a structure that helped her navigate fluctuations due to stress and lifestyle changes. Over time, Lisa has experienced weight loss and weight maintenance, finding a balance that supports her health goals while allowing her to enjoy a flexible, plant-based diet.Takeaways:• Lisa started intermittent fasting after being introduced to it by a friend. She began with the "Intermittent Fasting Podcast" and found it aligned with her interest in health and wellness.• Lisa transitioned to a vegan diet before starting intermittent fasting. She experimented with her diet, including a period of increased protein intake, but ultimately returned to a plant-based diet, occasionally including eggs and some dairy.• Lisa emphasizes modeling positive behavior for her daughters, focusing on being a positive role model as a tall woman and encouraging them to make healthy food choices without emphasizing diet culture.• Lisa acknowledges being a stress eater and discusses how intermittent fasting helps her manage food intake during stressful times.• Lisa values the support and resources available through podcasts and communities, which help her stay informed and motivated on her health journey.At the end of the episode, Lisa encourages listeners to fast clean, and to keep track of their fasts/windows. She also emphasizes not to start ADF too soon and to listen to your body along the way.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description In this episode of Ask Yourself, Why Not?, Jayla and Shaye share reflections from a recent family/soccer team trip to Chile and how stepping outside of daily routines sparked a bigger conversation about women's health. So many women are experts at taking care of everyone else — scheduling appointments, managing households, and making sure the people they love are supported. But somewhere along the way, their own health checkups often get postponed. This episode is a reminder that preventative care and self-care aren't luxuries — they're essential. Shaye and Jayla talk about the mindset behind the "I'm fine" trap, why so many women delay their own medical appointments, and small ways to start treating your health like a priority again. Because the truth is: taking care of yourself is one of the most important things you can do for the people who rely on you. In this episode we talk about: Why women often put their own health last The "I'm fine" mindset that keeps us from scheduling checkups How travel and stepping outside your routine can shift perspective Simple ways to start prioritizing preventative care Modeling healthy habits for your kids and family Key Takeaway Your health deserves the same priority as everything else on your calendar. Not someday. Not when things slow down. Now.

Wasting no time. USTR launches a Section 301 investigation on the EU + 15 other countries for "overproduction" and "excess capacity". Listen for more on Two Minutes in Trade. 

If you were able to join us for our Transforming Together Growth Campaign meeting this past weekend, you know the room was filled with faith, generosity, and a real sense of God moving among us. If you weren't able to make it, we want to make sure you're caught up on everything that was shared, because this involves all of us.We spent time looking back at our history, and it was a good reminder of how God has led us every step of the way. From a handful of teenagers meeting above a veterinarian clinic in 1971, to renting space at what's now Generation Dance Studio, to setting up and tearing down every Sunday at Dixon School, to finally landing at our current location and eventually adding the sanctuary we worship in today. Every single chapter began with people saying yes to God, trusting Him with what they had, and watching Him do more than anyone expected.And now we find ourselves in another one of those chapters.As many of you have experienced firsthand, our building is full. Dozens of visitors are walking through our doors every week, and they keep telling us the same thing: they feel loved, they feel welcomed, they feel like they've found a home. That's because of you. The way you greet people, introduce yourselves, and make room in your lives for others is a direct reflection of the heart of Jesus, and it's beautiful.So where are we headed? We have a vision to build a new 650-seat sanctuary that will extend from our existing space through the Destiny Room. Once funds are available, the current sanctuary will be repurposed for classrooms and a flexible gym/multipurpose space. The estimated cost for the new sanctuary is $2.5 million, furnished, including things like seating and a sound system.We also got to hear from Brad and Kaylin, who shared honestly about what it looked like for them to pray through their commitment as a couple. They talked about their different personalities, their different numbers, and the way God ultimately challenged them to commit to something bigger than either of them had initially considered. Their story was a real encouragement, and it reminded us that this process is Christ-forming work in itself.Tom Melazoni, who has spent 30 years helping churches walk through seasons like this, also shared some wisdom and challenged us with three simple ideas as we consider our giving: Do away with something for a season. Delay a purchase or a plan. Or do more, whether that's extra hours or a creative way to contribute. The point is that God works differently in every household, and the gift that counts is the one that comes from a cheerful heart.So where do things stand right now? We currently have $150,000 in cash on hand toward our first milestone of $400,000, which is what we need to pursue permits. And the Growth Campaign executive team, representing five households, has already committed $151,200 toward our second milestone of $1,000,000 in three-year commitments before we break ground.We're on our way. And every commitment, every gift, every prayer moves us forward together.On Palm Sunday, March 29, we'll be collecting commitment cards. So between now and then, we're asking every person and every household in our Upper Room family to take time to pray and ask God a simple question: "Lord, what do you want to do through me?" The amount you land on is between you and God. What we care about is the heart behind it. And if God leads you to give cheerfully, then give. That's all we're asking.You can give to the Growth Campaign here:https://onrealm.org/urfellowship/give/growthcampaignYou can submit your commitment card here:https://onrealm.org/urfellowship/AddPledge/goalcardWe love you, Upper Room. God has been faithful through every season of this church's life, and He's not stopping now. We get to be part of what He's doing, and we get to do it together.Transforming Together,Chris and the URF Leadership Team

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Jassi Pannu, Assistant Professor at Johns Hopkins, explains how rapidly advancing AI is transforming biological research and raising the risk of engineered pandemics. They map today's biosecurity landscape, from pathogen detection and DNA sequencing to vaccine development, and examine how frontier models can already troubleshoot lab work and bypass data safeguards. The conversation introduces a proposed Biosecurity Data Level framework to restrict only the most dangerous functional biological data while preserving open science. They close with a broader defense-in-depth strategy—Delay, Deter, Detect, Defend—including DNA synthesis screening, global pathogen surveillance, and practical tools like Far UV sterilization. LINKS: Jassi Pannu: https://x.com/JassiPannuMD Science article that prompted this conversation: https://www.science.org/doi/10.1126/science.aeb2689 Sponsors: VCX: VCX, by Fundrise, is the public ticker for private tech, giving everyday investors access to high-growth private companies in AI, space, defense tech, and more. Learn how to invest at https://getvcx.com Framer: Framer is an enterprise-grade website builder that lets business teams design, launch, and optimize their.com with AI-powered wireframing, real-time collaboration, and built-in analytics. Start building for free and get 30% off a Framer Pro annual plan at https://framer.com/cognitive Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (05:59) From outbreak to vaccine (17:08) Threat actors and data (Part 1) (21:23) Sponsors: VCX | Framer (23:53) Threat actors and data (Part 2) (31:05) Gain-of-function research risks (Part 1) (37:39) Sponsors: Claude | Tasklet (41:03) Gain-of-function research risks (Part 2) (48:05) AI models in biology (01:00:51) Dangerous AI capabilities (01:07:59) Biosecurity data level framework (01:18:58) Policy, governance, and infrastructure (01:28:53) Defense in depth vision (01:40:43) Episode Outro (01:45:02) Outro PRODUCED BY: https://aipodcast.ing

upgrade life The Upgrade Trap | Episode 600 It's incredibly easy to fall into what I call the upgrade trap. Phones, laptops, TVs, cars — companies are constantly pushing the newest version of everything. The marketing tells you your current gear is outdated, slow, or missing the latest features. So people upgrade every year or two without really thinking about the long-term cost. Today we're talking about how this trap works, why it's so effective, and how you can break free from it. The Phone Upgrade Cycle Smartphones are probably the most obvious example of the upgrade trap. Every year there's a new iPhone. Every year there's a new Android flagship. Folding phones, bigger cameras, faster processors — and most of the time people are paying more for features they barely use. For years I fell into this trap myself. Back when the first Android phone came out — the T-Mobile G1 with the flip-out keyboard — I jumped on it immediately. After that I kept upgrading every couple of years. And phone companies make it easy to do. They'll happily “upgrade” your phone while quietly adding another $20–$30 per month to your bill for the next couple years. If you're doing that for every device in your family, you might be adding $100 or more every month just to keep chasing the newest gadgets. That's money that never stops leaving your pocket. A Smarter Way to Handle Phones These days I take a completely different approach. First, I stopped paying for phone insurance. That alone saves around $18 or more every month. If you take that same money and just set it aside, you'll have enough to buy a replacement phone every year if something goes wrong. When my phone breaks, I simply go to eBay and buy a model that's a couple years old. Usually I can get one for around $100–$200. Then I sell my old phone — even if it's damaged — and recover some of the cost. People buy broken phones all the time to repair and flip them. So instead of paying monthly fees forever, I just replace devices when I actually need to. It's simple and it saves a ton of money. Planned Obsolescence Everywhere Phones aren't the only place this happens. Software companies do it too. Microsoft recently caused a lot of backlash by ending support for a bunch of devices that aren't even that old. Suddenly perfectly functional computers are considered “obsolete.” Laptop manufacturers have also leaned heavily into planned obsolescence. Cheap laptops in the $300 range often seem designed to last only a couple years before something fails. Hard drives die. Performance slows down. Parts wear out. For years I would just buy a new laptop every few years because it seemed easier than fixing the problem. Eventually I stopped doing that. Now I'm still using a desktop that isn't perfect, but it works. Sometimes a simple upgrade — like adding RAM or doing a fresh operating system install — can breathe new life into a machine. Companies want you replacing devices constantly. But most of the time you don't actually need to. The Worst Upgrade Trap: Cars Phones and laptops are expensive enough, but the worst upgrade trap is cars. The average car payment today is around $400 per month — and many people are paying far more than that. I've seen car payments pushing $900 a month. That's basically a second mortgage. And people get stuck in this cycle where they trade in a car every few years and start the payment clock all over again. Personally, I've almost always bought used cars. It's not glamorous, but it works. The better approach would be saving money in a high-yield savings account and paying cash when you need a replacement. Even if you don't do that perfectly, buying used vehicles can save you an enormous amount of money compared to constantly financing new ones. Yes, the used car market has been weird lately. But if you're patient and willing to look around, you can still find good deals. Don't Keep Up With the Joneses At the end of the day, the upgrade trap is really about keeping up with the Joneses. People want the newest phone. The newest car. The newest everything. But every upgrade comes with hidden costs: higher bills, more debt, and less financial freedom. Breaking the cycle means asking a simple question before upgrading anything: Do I actually need this? Most of the time the answer is no. Keep your gear longer. Buy used when possible. Repair things instead of replacing them. Your wallet — and your long-term resilience — will thank you. Final Thoughts The upgrade trap is everywhere in modern life, and companies are counting on you falling into it. But once you see it, you can start making smarter choices. Delay upgrades. Buy used. Fix things when you can. That mindset doesn't just save money — it builds the kind of independence that survival is really about. Amazon Item of the Day A great tool to help avoid the upgrade trap is being able to repair things yourself instead of replacing them. iFixit Pro Tech Toolkit – Electronics, Smartphone, Computer & Tablet Repair Kit This toolkit has everything you need to repair electronics like phones, laptops, game consoles, and small gadgets. Instead of tossing something and buying the newest version, you can often replace a battery, screen, or small component and keep the device running for years longer. Learning basic repair skills is one of those quiet survival skills that saves money and reduces your dependence on constant upgrades. Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post The Upgrade Trap | Episode 600 appeared first on Survivalpunk.

When You Can't See It: Trusting God While He's Still Working Speaker: Nicholas Dowdy, ReCreate Church Scripture: Romans 8:28; John 11:6-22 Episode Summary Nicholas Dowdy, a member of ReCreate Church, shares his raw and honest testimony about walking through infertility, miscarriage, and the struggle to trust God when He feels absent. Through the story of Lazarus, Nick addresses those in seasons of waiting, loss, anger, or numbness - acknowledging that Romans 8:28 is easier to accept after the miracle than during the pain, and that God is still working even when we can't see it, feel it, or trust it. Key Points – Romans 8:28 says all things work together for good, but that doesn't mean all things are good - this verse needs to be a foundation and anchor, not a quick-fix bandage – Trials wound our identity, trust, and prayer life by pushing us to our melting point, yet we expect ourselves to remain strong and fix ourselves – Toxic positivity requires showing no weakness in faith and acting like nothing is wrong, but God doesn't demand this from us – Losing yourself in suffering does not mean losing your faith - God is not offended by fragile faith and doesn't abandon people who struggle to pray – Jesus intentionally delayed going to Lazarus because God's plan was outside everyone's expectations - delay is not absence, silence is not neglect – God's redemption doesn't always look how we expect, and His goodness is not limited to our original plan Main Takeaway God is still working - even when we can't see it, feel it, or trust it. Anchors keep you steady inside the storm; they don't teleport you out of it. The anchor of Romans 8:28 cannot fix problems through positive thinking - that's just closing your eyes and pretending it's a fair weather day. God doesn't need your certainty; He wants your honesty. Faith is sometimes simply not walking away. If you can't trust God with the future, trust Him with today. If you can't pray boldly, pray honestly. Memorable Quotes – "God is still working - even when we can't see it, feel it, or trust it." – "This verse is usually easier to accept after the miracle has happened, not during the pain." – "Anchors are meant to keep you steady inside of the storm. Anchors do not teleport you out of the storm." – "Losing yourself in suffering does not mean losing your faith." – "God does not abandon people who pull back or struggle to pray." – "Delay is not absence; silence is not neglect." – "God doesn't need your certainty - He wants your honesty." Reflection Question Are you in a season of waiting, loss, anger, or numbness? Can you be honest with God about where you really are instead of forcing toxic positivity, trusting that He's still working even when you can't see it? Tune in to hear Nick's vulnerable testimony about infertility and miscarriage, why Martha's bold words to Jesus reflect what many of us feel in trials, and the powerful reminder that faith is sometimes simply not walking away even when trusting God with your heart feels dangerous. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

God has given us new life through Christ, but He's also given us a purpose, to bring healing, restoration, and reconciliation to others. In this message, we learn how spiritual complacency can leave us unprepared for life's challenges. Just like a bucket with a hole, when our spiritual life is leaking, it becomes difficult to help others when they need it most.The key to fixing the “hole in our bucket” begins with humility, examining our own hearts, receiving correction, and allowing God's truth to guide our lives. When we walk in humility and obedience to God's Word, we become equipped to help others and live out the ministry of reconciliation.Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!

When we come to Christ, we are given a completely new life. God doesn't just save us, He equips us. Just like a fully furnished house, God has already provided everything we need through His Word and the Holy Spirit.Many believers try to bring “old furniture” from their old life into the new life God has given them. But God has something better for us. He has also given us a purpose: to serve others and bring healing, restoration, and reconciliation to the world around us.Discover how living with a pure heart, walking in love, and serving others reflects the life Jesus has called us to live.Want more information about Transformation Church Seminole? Head over to https://linktr.ee/TheTCSeminole to see how God is transforming lives & changing the world!

To unpack why reform is urgent and what the Liquor Amendment Bill could achieve, John Maytham speaks to Busisiwe Kabane-Bailey, Innovation Director at DG Murray Trust, whose work focuses on alcohol-related harm and gender-based violence. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

I never thought I'd be glued to my screen watching courtrooms turn into battlegrounds, but here we are in the thick of it with Donald Trump facing off in multiple high-stakes trials. Over the past few days, tensions have boiled over in federal court in Washington, D.C., where U.S. District Judge Tanya Chutkan just slammed down a firm trial date of March 4 for Trump's federal election interference case. According to ABC News reports from the hearing, special counsel Jack Smith's team pushed hard for a January start to deliver justice swiftly to the public, while Trump's attorneys, John Lauro and Todd Blanche, begged for a delay all the way to April 2026, citing a mountain of evidence—over 11.5 million pages from the government's first batch alone.Picture the scene in that courtroom on Monday: Lauro arguing it's a "miscarriage of justice" and a "show trial," not a speedy one, insisting Trump deserves years to sift through documents stacked as high as eight Washington Monuments, as Courthouse News detailed in their coverage. Prosecutor Molly Gaston fired back, revealing how Trump's team had secretly fought in five sealed proceedings from 2022 to 2023 to block grand jury testimony from 14 witnesses. She pointed out much of the discovery overlaps with public records Trump already knows—like his own Truth Social posts, White House files, and Jan. 6 committee transcripts. Judge Chutkan wasn't having it. "You're not going to get two more years," she told Lauro firmly, noting Trump's "considerable resources" and the public's right to a timely resolution. Politico captured the stark clash: Smith's push for January 2024 versus Trump's wild 2.5-year postponement, which Chutkan rejected outright to avoid dragging into post-election chaos.This isn't isolated. Trump's calendar is a legal nightmare. In Manhattan, District Attorney Alvin Bragg has the hush money case locked for late March, tied to payments to Stormy Daniels before the 2016 election. Down in Fulton County, Georgia, DA Fani Willis wants Trump in court on March 4 too, facing 41 counts alongside Rudy Giuliani, Mark Meadows, and David Shafer for election meddling. And don't forget the classified documents clash in Florida under Judge Aileen Cannon, eyed for May. JustSecurity's master calendar tracks it all, showing how these dates pile up amid Trump's campaign.As I watched the ABC11 clip of Chutkan's ruling, it hit me: Trump's team hopes delays let him reclaim the White House and potentially derail federal cases, though state probes like New York's and Georgia's are bulletproof to that. Chutkan even coordinated with the Manhattan judge to manage overlaps, and she's issued a protective order warning Trump against inflammatory Truth Social rants that could taint D.C. jurors. The charges? A criminal scheme to flip 2020 results via fake electors, Justice Department pressure, and Vice President Mike Pence arm-twisting amid the Capitol riot—all to cling to power.These past days feel like the calm before a perfect storm of verdicts. Will March kick off a trial marathon that reshapes everything? Listeners, thanks for tuning in. Come back next week for more, and this has been a Quiet Please production—for more, check out Quiet Please Dot A I.Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

Join us as we explore the latest in VR and XR technology, including Apple Vision Pro, Steam Frame, Pico Project Swan, and industry trends. Discover insights from experts on hardware innovations, software updates, and the future of immersive experiences.VR, XR, Apple Vision Pro, Steam Frame, Pico Project Swan, VR hardware, VR software, industry trends, immersive technologyKey topics:Apple Vision Pro immersive fidelitySteam Frame wireless PC VR and foveated streamingPico Project Swan and Pico OS 6VR industry trends and hardware developmentsSoftware updates and platform improvementsFoveated streamingSplit computing in VROS and hardware integrationChapters:00:00 The Evolution of VR Experiences00:10 Exploring the Apple Vision Pro02:50 Steam Frame: Anticipation and Expectations05:26 Foveated Streaming and Its Impact08:02 The Future of VR Headsets10:49 Pico Project Swan: A New Contender13:18 Meta's Next Steps in VR23:14 Pico's New OS and Hardware Innovations25:16 Dual Chip Design and Performance Enhancements27:27 Pico's Global Strategy and Market Positioning29:59 The State of VR Gaming and Industry Challenges34:19 Comparing Apple Vision Pro and Quest 3 Experiences37:33 Meta's Future in VR and Gaming46:42 nDreams downsizes and the Impact of the Metaverse Boom

That present, persistent prayer of your heart, the one you wake up into, the one you go to bed thinking of...www.curlynikki.comSupport the show-> http://patreon.com/goodmornings

AP correspondent Rica Ann Garcia reports on Formula One delaying a decision on two upcoming Middle East races affected by the Iran war.

❖ Today's Bible reading is Psalm 70: www.ESV.org/Psalm70 ❖ To read along with the podcast, grab a print copy of the devotional: www.crossway.org/books/in-the-lord-i-take-refuge-hcj/ ❖ Browse other resources from Dane Ortlund: www.crossway.org/authors/dane-c-ortlund/

In the first letter of this class, the Rebbe acknowledges news about the beginning of Tomchei Temimim activities and blesses their success in spreading the wellsprings of Chassidus. He objects to delaying sharing Chabad teachings with someone until after leaving the hospital, explaining that both healing and Torah study should not be postponed. In the second letter, the Rebbe responds to a student who feels he has not changed after a year of study. The Rebbe explains that a person cannot judge himself objectively and attributes such discouragement to the yetzer hara. He insists real change must have occurred and advises practical steps to deepen spiritual growth. PDF Link: https://www.soulwords.org/wp-content/uploads/2026/03/30-letters-30-days-06-07.pdf

SEG 15 Bill Casey and the Traitorous October Surprise Craig Ungerdescribes how Bill Casey allegedly hijacked American foreign policy by negotiating with Iran to delay hostage releases, ensuring a Ronald Reagan electoral victory. (7)1979 TEHRAN EMBASSY

Preview for Later Today: Craig Unger investigates the 1980 October Surprise, detailing illegal weapon transfers from Israel to Iran intended to delay hostage releases until after the U.S. election. (5)1940

In this episode of Intermittent Fasting Stories, Gin talks to Maria Murphy from Skaneateles, NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Maria shares her transformative journey with intermittent fasting, detailing her struggles with weight and body image from a young age. She discusses her early dieting experiences, the impact of college life on her health, and her eventual discovery of intermittent fasting. Maria highlights the emotional healing she experienced through alternate day fasting and the non-scale victories that accompanied her weight loss. She emphasizes the importance of mental health in her journey and offers advice for those starting their own paths to wellness.Takeaways:• Maria struggled with weight from a young age.• She began dieting in sixth grade, leading to emotional eating and yo-yo dieting.• College years brought significant weight gain due to unhealthy eating habits.• Intermittent fasting was introduced to her in 2022.• She found success with alternate day fasting.• Emotional healing was a key part of her journey.• Non-scale victories included improved skin and energy levels.• She learned to dissociate food from emotions.• Maintaining a healthy lifestyle is a continuous journey.• Maria emphasizes the importance of mental health in weight loss.At the end of the episode, Maria shares that she wishes she knew the profound impact intermittent fasting would have on her life, and she wishes she had started much sooner.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Root Cause of Emotional Eating In Sobriety There's something we don't talk about enough. You quit drinking. You do the work. You go to meetings. You build a life you're proud of. And then… You find yourself standing in the kitchen at 9pm. Again. Maybe it's sugar. Maybe it's "just a little snack." Maybe it's eating in secret. Maybe it's feeling out of control around food in a way that feels eerily familiar. A lot of people in recovery don't want to admit this part. But it's common. Very common. In this week's conversation with Ali Shapiro, we unpacked something that changed the way I think about food struggles — especially for sober people. She said something powerful: "You don't love food so much. You're trying to feel safe." Because if addiction is avoidance of pain… then food can absolutely become the next strategy. Not because you're weak. Not because you lack discipline. Not because you're broken. But because your nervous system still wants relief. It's Not About Food. It's About Belonging. Here's the framework that stopped me in my tracks. Ali asks her clients two questions: Think of a positive food memory. Think of a painful food moment. Then she looks for one thing. Belonging. When food memories feel warm and good, there's usually connection. Celebration. Safety. When food feels chaotic or secretive, there's usually isolation. Shame. Disconnection. It's not about calories. It's about whether you feel like you matter. That's a different conversation entirely.     Why We Switch Addictions In recovery, we often say, "It's not the alcohol." The alcohol was the symptom. The deeper driver was emotional regulation, belonging, identity, safety. So when alcohol leaves… The system looks for another solution. Food is legal. Food is celebrated. Food is socially rewarded. And our culture makes overeating normal — especially during stress or the holidays. So if you're sober and struggling with food? You're not failing. Your nervous system is trying to solve a problem.     The Question That Changes Everything Ali offered one simple question that reframes the whole struggle: "Why does this make sense?" Instead of: "What's wrong with me?" Try: Why does this make sense? Why does it make sense that after a stressful day, I want sugar? Why does it make sense that when I feel unseen, I want to eat? Why does it make sense that when I feel alone, I crave something soothing? That question moves you from shame to compassion. And compassion is where change actually begins.     Practical Action Steps Here are 5 ways to start applying this immediately: 1. Run the Food Memory Exercise Journal two columns: A positive food memory. A difficult food moment. Ask: Where was belonging present? Where was it missing? 2. Ask "Why Does This Make Sense?" Every time you feel out of control around food this week, pause and ask that question. No fixing. No rules. Just curiosity. 3. Delay the Behavior by 5 Minutes Not to restrict — but to observe. What am I feeling right now? Lonely? Overstimulated? Unappreciated? 4. Expand Your Definition of Fun If you've tied indulgence to being "the fun one," ask: What else feels fun to me now? Rest? Deep conversation? Leaving early? Going to bed proud? 5. Create One Small Belonging Ritual Call someone. Go to a meeting. Text a friend. Sit on the porch instead of isolating. Food is often replacing connection. Replace it back.     Resources Ali Shapiro's assessment + programs:

1. Purpose of Trey’s Law Federal legislation introduced to prohibit Non‑Disclosure Agreements (NDAs) from silencing child victims of sexual abuse. Ensures victims cannot be legally barred from speaking about their own abuse. Victims may choose confidentiality, but it cannot be forced on them. 2. The Story Behind the Law Trey was abused for years at a Missouri summer camp. As an adult, during civil litigation, he was pressured to sign an NDA, which deeply harmed his ability to heal. Trey died by suicide at age 28. His sister, Elizabeth Phillips, has become a leading national advocate, pushing to change the law so no child experiences this again. 3. Widespread Problem of NDAs in Child Abuse Cases Across the country, predators and institutions use NDAs to: Silence victims. Protect institutions from reputational damage. Delay exposure long enough for statutes of limitations to expire. Children often do not disclose abuse until decades later due to delayed disclosure, grooming, and shame. 4. Systemic Issues at Certain Institutions Kanakuk Kamps (Missouri) highlighted as a major example: Numerous allegations and confirmed cases of abuse over decades. Accusations of institutional cover‑ups, pressure on victims, and secrecy agreements. Advocacy groups maintain public databases of known or alleged abusers. Some perpetrators remained in leadership roles or were moved to other ministries. 5. Survivor Testimony Impact A 19‑year‑old survivor, Jayden Harris, spoke publicly for the first time after being protected by Missouri’s version of Trey’s Law. She described being pressured by both her abuser and her own attorney to sign an NDA. Her testimony emphasized the power shift that occurs when victims know they cannot be silenced by law. 6. Bipartisan Support Trey’s Law has broad, bipartisan backing in the U.S. Senate: Lead sponsors: Sen. Ted Cruz (R) & Sen. Kirsten Gillibrand (D) Additional bipartisan co‑sponsors from both parties. Strong expectation the bill will pass. 7. The Harm of Shame & Silence Shame is a powerful reason victims—especially children—do not come forward. Survivors speaking out helps: Their own healing, Other victims feel less alone, Expose predators still active. 8. Call to Action for the Public Sharing the information widely on social media to raise awareness. Calling senators and representatives to urge passage of Trey’s Law. Supporting survivor advocacy organizations: FactsAboutKanakuk.com TreysLaw.org NMVAlliance.org Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Shoot Me A Quick Text & Introduce YourselfFear doesn't always show up as panic. More often, it looks like hesitation, overthinking, or waiting for the “right time.” In this RESET Wednesday episode, we explore how fear quietly delays the life you want and keeps you stuck in familiar patterns. If you've been postponing decisions or waiting until you feel ready, this conversation will help you recognize what fear looks like, shift your perspective, and take one small step forward today.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

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Craig Unger discusses his investigative journey and source Ari Ben-Menashe's allegations that Bill Casey secretly met Iranians in Madrid to delay the hostage release. 3.