Podcasts about Delay

In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonja is a substitute teacher and tennis player from Houston, Texas. She shares her journey from being a strong athlete growing up to her struggles with weight that began during a two-year missions trip in South America, and continued as she experienced post-pregnancy weight gain. Sonja began intermittent fasting in 2020, and had initial success, losing 20 pounds, but the challenges that arose during a family crisis led her to stop fasting consistently for a significant period of time. Finally, in early 2025, she felt ready to resume the IF lifestyle.Sonja talks about the benefits she experienced with intermittent fasting, such as having more energy, fewer UTIs, and improved dental health. Despite the setbacks, when Sonja found her way back to intermittent fasting in early 2025, she rediscovered the numerous non-scale victories that her body greatly enjoyed. She emphasizes how Alternate Day Fasting (ADF) helped her break through a weight loss plateau, offering her greater flexibility and satisfaction by accommodating her social life better.For new intermittent fasters, Sonja advises tapping into resources like Gin's podcasts and books to stay informed and motivated. She highlights the importance of experimenting with different fasting methods to find what fits both physically and emotionally. Most importantly, she encourages listeners to be kind and gracious with themselves during challenging times, knowing that intermittent fasting is a sustainable and flexible lifestyle change that can always be resumed when they're ready.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

You hold it together all day at work, only to walk in the door and snap at the first person you see. Sound familiar? That's exactly what your child is experiencing when they come home from school—and you're not alone in wondering what on earth is happening.After-school restraint collapse is real. Many parents feel overwhelmed when their child holds it together for teachers, only to unravel at home. In this episode, I explain why this happens and share practical steps so you can help your child regulate, reset, and reconnect after a long day.Why does my child melt down after school?What looks like defiance or disrespect is really your child's nervous system waving the white flag. After a long school day filled with demands, noise, and social stress, many kids come home emotionally depleted.It's not bad parenting—it's a dysregulated brain. Your child held it together in class, but once they feel safe at home, the emotional floodgates open. This isn't rebellion—it's release.Here's what's really happening behind those after-school meltdowns:Kids mask stress at school and let it out at home where it feels safe.Common triggers include: sensory overload, skipped meals, transitions, and sheer fatigue.Behavior is communication. Tears, shutdowns, or outbursts signal that your child's nervous system needs recovery—not punishment.When parents reframe restraint collapse as a call for regulation, it shifts everything.

Today's guest, Wynn Everett, is riding an incredible professional wave, having booked five shows this year. She takes us through her early years studying theater in Georgia, then landing a five-year job running the green room at Good Morning America—where she met everyone from bestselling authors to First Ladies and Hollywood stars. Those connections would later prove invaluable. Wynn reflects on the patience and clear intent it took to finally land representation at Gersh. She also shares some unforgettable “That One Audition” stories, including a hilarious rhythm argument with Aaron Sorkin over the word “tits” that secured her role in Charlie Wilson's War. She also reveals her highly specific audition process, using music and physical “maps," and explains why her radical decision to move back to the Southeast became the best career choice she ever made. These are the unforgettable stories that landed Wynn Everett right here. Credits: Chad Powers M.I.A. Agent Carter Doom Patrol The Newsroom Merv DTF St. Louis This is Us Ordinary Joe Young Rock Sweet Magnolias The Walking Dead Teenage Bounty Hunters Modern Family Grey's Anatomy Charlie Wilson's War Guest Links: IMDB: Wynn Everett, Actress, Producer THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition MAGIC MIND: 60% off ONEAUDITION60 THE BRIDGE FOR ACTORS: Become a WORKING ACTOR THE PRACTICE TRACK: Membership to Practice Weekly PATREON: @thatoneaudition CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com ITUNES: Subscribe to That One Audition on iTunes SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: WRITER: Erin McCluskey WEBSITE & GRAPHICS: Chase Jennings ASSISTANT: Elle Powell SOCIAL OUTREACH: Alara Ceri

This week, I'm answering a listener question that so many of us can relate to: How do you plan your homesteading projects? Do you have a calendar? If you've ever bought all the supplies for a new skill—like kombucha brewing or sourdough baking—and then never actually started, this episode is for you. I'm sharing why it's completely normal to go through different seasons in our homesteading journey and how not everything has to happen at once. I also talk about how I personally plan and prioritize projects, the simple tools that help me stay organized, and how I find little pockets of time in my busy week (even with kids at home). From embracing the ebb and flow of energy to letting go of perfection, this episode is your reminder that your homestead doesn't have to look productive all the time to be meaningful. In this episode, I chat about: Why unfinished projects are completely normal How to think seasonally when it comes to learning new skills The difference between passion projects and habits Finding small blocks of time to get things done My favorite planners and simple brain-dump methods Giving yourself grace to grow slowly and sustainably

Andrew Feldman is Co-Founder & CEO of Cerebras, building the world's fastest AI inference and training. Cerebras recently closed a $1.1BN Series G round at an $8.1 billion valuation, backed by top names including Fidelity, Atreides, Tiger Global, Valor Equity and 1789 Capital. Under his leadership, they've leapfrogged GPU limits in inference, operate at trillions of tokens per month, and are filing to go public soon. AGENDA: 02:43 Why We Did Not IPO and Raised $1BN From Fidelity 05:03 Analysis of Chip and Compute Landscape Today 07:14 NVIDIA Showing Signs They Are Running Out of Ideas 13:57 The Real Questions to Ask on Chip Depreciation 24:54 Energy Requirements for AI: Is it Feasible? 29:25 Mag7 Value Concentration: Feature or a Bug 31:57 Talent is the Bottleneck and Trump Makes it Worse 32:55 The War for Talent: Secrets No One Sees 34:22 Evaluating the Data Centre Economy: Many Will Lose Money 38:01 Three Changes the US Could Make to Beat China in AI 42:30 Why 80% of our Revenues are in the UAE 47:26 Quick Fire Questions 58:59 Why Work Life Balance is Total BS  

Only about 4% of retirees actually wait until age 70 to claim Social Security, despite the financial benefits of delaying them. This comes from an article by Derek Tharp at Kitces.com titled “The Flaws In Using A 0% Discount Rate To Justify Delaying Social Security”. It takes a hard look at why the common advice to “wait until 70” might not always hold up in the real world.  Tharp argues that the assumptions baked into much of the research—especially the idea that a future Social Security dollar is worth the same as a dollar today—can tilt the math toward delay, while ignoring very real risks like mortality, sequence of returns, policy changes, and even health-span. I'll share the points and give my commentary on the topic. Thanks for hitting the Play button! Then in our listener question segment: We'll talk about whether it ever makes sense to use a SPIA to bridge the gap until Social Security. What are the pros and cons, and would I ever recommend one? Resource: Article from Derek Tharp on Kitces.com: Why Delaying Social Security Benefits Isn't Always The Best Decision Connect with Benjamin Brandt Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Subscribe to the newsletter: https://retirementstartstodayradio.com/newsletter Work with Benjamin: https://retirementstartstoday.com/start Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement  

2 Cops, 1 Felon. What could go wrong? Sub to our boys!  @AngryCops   @JdDelay5150  LIVE TOUR TICKETS: https://unsubcrew.com/liveshows Ryden's Video! https://youtu.be/2UxjbMuJO3Y?si=H05FipnhwHl28-df Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast P.O BOX: Unsubscribe Podcast 17503 La Cantera Pkwy Ste 104 Box 624 San Antonio TX 78257 MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! ADAM AND EVE Go to http://adamandeve.com and enter the promo code UNSUB to get your discount, 100% Free Shipping and get it fast with Rush Processing. HARRY'S Our listeners get Harry's Trial Set for only $8 + a Free Gift at http://harrys.com/unsub #Harryspod MANDO Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code UNSUB at https://shopmando.com #mandopod CASHAPP Download Cash App Today: https://capl.onelink.me/vFut/5u7gm6rr #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub! 2:15 Rich & Donut Bond Over Policing 10:32 JD Is Moving To Texas?? 11:52 The Texas Crew Grows 13:46 Meat Canyon IS Papa Meat 17:30 Alex Terrible 21:52 Positive Motivation Vs Negative Motivation 26:18 Drill Sergeant Rich Returns 27:58 Brandon's Congress Run 34:00 Soaking 35:02 Asian God 37:46 Rich Got JD Out Of Jail 51:13 Police Vs Criminals 56:05 Aligator Alcatraz 58:31 Prison Reformation 1:00:43 Public Executions 1:04:50 The VFW In Colorado Prison 1:21:10 JD's Jail Escape 1:26:30 The Bird Story 1:29:04 Prison Life 1:33:42 Jared Leto & Shia LaBeouf 1:39:00 Japanese Prisons Vs US Prisons 1:41:54 The Count Of Monte Cristo 1:46:42 Vents In Prison 1:53:00 Men's Buttholes Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are moments when the name of an old friend suddenly comes to mind. We shrug it off, promise ourselves we'll call later—and then life moves on. But what if […] The post Don't Delay – Call Today appeared first on Broken Door Ministries.

Daily Boost Podcast Show Notes Why Your To-Do List Is Killing Your Productivity October 3, 2025 | Episode 5195 Host: Scott Smith Episode Description Your to-do list isn't helping you get more done. It's actually sabotaging your productivity. Scott breaks down the real reason successful people feel overwhelmed despite having all the right systems. Spoiler alert: It's not about adding more techniques or apps. This episode reveals a simple four-step approach that eliminates decision fatigue and gets the right things done. Perfect for anyone tired of running in circles while their important goals collect dust. Featured Story Scott opens up about his own productivity struggles and why he's considering a complete theme change for his show. He shares his honest moment of realizing that even productivity experts can fall into the "more is better" trap. The breakthrough came when he stopped trying to organize everything and started throwing away what didn't matter first. Like cleaning out those 50,000 albums we used to have (kids, ask your mom what an album is). This personal revelation led to his current system that keeps successful people focused on what actually moves the needle. Important Points The more you remove, the easier it gets to have exactly what you want. Stop adding productivity systems and start eliminating tasks that don't deserve your attention. Four D's beat endless to-do lists every time. Delete, Delegate, Delay, or Do - run every task through this filter and watch your overwhelm disappear. Three important things per day is enough. When you're done with three, call it done - even if there's another 10 or 20 things waiting. Memorable Quotes "The more you take away, the more you clear things out, the easier it gets to have exactly what you want." "Sometimes the buck stops with you. Now that everything else is off your plate, you have time to do it, don't you?" "Winning the day is about making sure the most important things in your life get done. What's it going to be today?" Scott's Three-Step Approach Audit your current tasks. Write down everything on your to-do list and run each item through the four D's - can you delete, delegate, delay, or do it. Ask the daily priority question. What's the most important thing to do today? Limit yourself to three things and call it done when they're finished. Set up a delegation system. Identify three things you could get someone else to handle and create a simple handoff process you can repeat. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different. What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion. So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series. I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday. And with that, let's get into this. If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247 https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link https://tinyurl.com/y835cnrk - YouTube https://www.patreon.com/HackingYourADHD - Patreon

Implementation of Governor Stitt's anti-abortion executive order faces a delay.Lawmakers are looking into Oklahoma's high home-owner insurance costs.A marathon reading of an Oklahoma classic is taking place tomorrowYou can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. James is a DOD civilian employee. He shares his long journey with weight loss and how intermittent fasting transformed his life, helping him lose 60+ pounds, from a high of 265 pounds. Through various trials with different diet methods over the years and even medical prescriptions, James has found intermittent fasting to be the key to achieving his health goals.James delves deep into how he first encountered intermittent fasting over a decade ago. Initially skeptical, his real transformation began around seven to eight years ago when traditional calorie counting and diet attempts failed to yield lasting results. This led him to explore intermittent fasting more seriously. His thorough research into the health benefits related to autophagy, neuroplasticity, and overall metabolic health convinced him to adopt this lifestyle.Throughout James's discussion, he highlights significant improvements in his health metrics, such as reducing his blood pressure and BMI, as well as the challenges he faced from skeptical family members and friends. Despite initial resistance, especially from his wife and children in the medical field, James stood by his commitment to intermittent fasting. He prefers natural and wholesome meals, and keeps his window flexible while also remaining consistent. His success story serves as an inspiration for those facing similar opposition in their health journeys.James's advice for those starting with intermittent fasting is to know your 'why.' Understanding the personal reasons and health goals behind adopting intermittent fasting is crucial for staying committed. He encourages beginners to start with achievable goals, like a 12-hour fast, and gradually extend their fasting windows. James also recommends utilizing resources like Gin's 28-Day Fast Start book to ease into the process and find support in the intermittent fasting community.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VLOG Oct 2 Diddy v. Mia, Gina and Guo pro Diddy, sentencing https://www.patreon.com/posts/diddy-dockets-at-140198482 Guo book https://www.amazon.com/dp/B0D9MDQZX8 Crypto confidential filing https://storage.courtlistener.com/recap/gov.uscourts.nysd.604938/gov.uscourts.nysd.604938.231.0.pdfFOIA OCC delay on PNC & Erebor directors, Fed delay on Pinnacle. NY v US, UNRWA total impunity

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Chris's SummaryJim and I return for an EDU dialogue episode focused on a listener's delay period strategy. His plan includes laddered CDs, equity ETFs, delayed Social Security, and Roth conversions. We use his plan to discuss bracket drift, spending liquidity, and how rising markets can complicate a fixed glidepath. We also cover the tax planning […] The post Delay Period Strategy: EDU #2540 appeared first on The Retirement and IRA Show.

Delay is broken in Jesus' name! This is your season of divine emergence. God is calling you out of every place of confinement so you can fully walk in His purpose for your life. Just like a butterfly emerging from its cocoon, the struggle you've faced has been preparing and strengthening you for what's ahead. The Lord is removing every unnecessary weight—emotional, spiritual, and even physical that you were never meant to carry into this new season. Get ready to rise up with fresh strength and soar higher than ever before, carrying the presence of the King wherever you go. Declare it today: No more delay, I am emerging from glory to glory!

Cleveland's Epic Comeback, Cosmic Questions, Muddle in the Middle, Subtitle Surprise, Dolly's Delay & Selena's Big Day!  

In this podcast, Dr. Walker encourages leaders navigating the “waiting room” of destiny. He shares powerful insights on how God uses delay for development and why patience is a leadership skill. Learn how to lead with excellence while trusting in divine timing.

Read the full show notes on Dr. Aimee's website. I'm excited to be joining Dr. Lorne Brown on the Conscious Fertility Podcast to dive into a fascinating topic: Rapamycin. While it's started to be used as an anti-aging drug, I've been exploring its potential for reproductive health, especially in improving fertility and delaying menopause.  In this episode, I share my personal experience taking Rapamycin, including how it's affected my skin, menstrual cycles, and overall health. We'll also get into the science behind it and how it may be beneficial for women going through menopause or undergoing fertility treatments like IVF.  While I'm passionate about this topic, I want to emphasize that this is not medical advice—always consult your doctor before considering any new treatments. I also share how my alcohol-free lifestyle supports my approach to healthy aging and fertility. Key points covered include: How Rapamycin may help delay menopause, reverse its effects, and support fertility treatments. Some of the potential side effects, like cystic acne and mouth sores. Why I started using and prescribing Rapamycin for longevity and helping women improve fertility later in life. My personal experience with Rapamycin, including smoother skin, regular cycles, and no gray hair at 48. The importance of consulting your doctor before trying Rapamycin, as this podcast is informational and not meant as medical advice. Get the full show notes on Dr. Aimee's website. Listen to Dr. Aimee interview Dr. Lorne Brown about about conscious fertility and psychoneuroimmunology. You can find Dr. Brown here Conscious Fertility Podcast Dr. Lorne Brown On Instagram Dr. Aimee's list of supplements Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Poppy has arrived! Except, in this podcast universe, she's still in Mum's belly waiting for her father to sort out the hospital insurance...that he forgot to renew. Oh dear. Ash is back from Bali and took home an additional pet, or some would call a parasite. The best cure is bed (and toilet), but unfortunately, Ash is in the middle of moving house. Making a return for this week's episode is your Parenting Lies! We've got some good ones. We also answer your parenting questions: How do you transition your kid out of pull-ups at night? At what age did you transition your kids to a big bed? BUY OUR SMELLY T SHIRTS HERE https://www.twodotingdads.com/category/all-products Buy our book, which is now available in-store! https://www.penguin.com.au/books/two-doting-dads-9781761346552 If you need a shoulder to cry on: Two Doting Dads Facebook Group: https://www.facebook.com/groups/639833491568735/ YouTube: https://www.youtube.com/@TheTwoDotingDads Instagram: https://www.instagram.com/twodotingdads/ TikTok: https://www.tiktok.com/@twodotingdads See omnystudio.com/listener for privacy information.

MD Board of Revenue Estimates issues surprisingly strong tax outlook, but state leaders highlight caution. DC Council okayed the RFK stadium deal and almost immediately project leaders say there might be delays. As MD considers a VA proposal to put toll lanes on the Wilson Bridge, an 18-minute drive on I-66 cost $66. New MD law hikes to speed camera tickets take effect Oct 1. And more. Music by Dear Daria.

Kyle brings us the message recorded live at Covenant. 

To learn more about MindWalk Holdings, go to: https://www.mindwalkai.com/---------------------Alex Krainer breaks down Trump and Netanyahu's Gaza peace plan, U.S. pressure to go to war with Iran, NATO's propaganda against Russia, and why the West's regime-change agenda is collapsing as a multipolar world rises.#Iran #Trump #Israel #Geopolitics---------------------

This week on Thumb War: Paul Thomas Anderson's One Battle After Another opens to $22.4M and 96% on Rotten Tomatoes — we debate if it's “vintage PTA” or just overhyped. Injury report: Tom Holland suffers a concussion on Spider-Man: Brand New Day, Henry Cavill breaks his ankle training for the Highlander reboot. First trailer for The Mandalorian & Grogu: Favreau directs, Göransson scores, and yes, that AT-AT cliff shot. Zach Cregger says the Weapons prequel is “real and not bullsh**. Disney+ hikes subscription prices again. House of Guinness: slick docudrama vibes or a two-hour ad? Plus: Maggie Gyllenhaal's The Bride, Ethan Hawke's Black Phone 2, and more movie news. Support us on Patreon for bonus content: http://bit.ly/44Mo8xU Email us: thumbwarpod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it feels like God is silent or slow to answer, we start to wonder if He even hears us. Waiting is hard. But a delay doesn't mean denial. God hasn't forgotten you. In this message, we discover what to do when you have drawn the straw of delay.

Israel is pleased the New Zealand government has decided now is not the time to recognise a Palestinian state. Israel's Ambassador to New Zealand, Alon Roth spoke to Ingrid Hipkiss.

Sunday Morning Message

More people than ever are putting their hopes for parenthood on ice, literally. Egg freezing is a costly procedure that had primarily been used by people undergoing medical treatments that could affect their fertility, but now it’s becoming more common among healthy women. Ali Rogin speaks with fertility specialist Dr. Lucky Sekhon and Natalie Lampert, author of ‘The Big Freeze,’ for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Send us a textHave you ever stared at your phone, heart pounding, wondering if one wrong text could push your partner even further away? You're not alone. In this raw and practical episode, we break down the real reason relationships don't survive space - and it's not what you think.The Hard Truth: Most relationships don't end because of space. They end because of miscommunication during that space.What You'll LearnWhy "the perfect phrase" is marketing BS that preys on your desperationHow your brain fills in the blanks with worst-case scenarios during silenceWhy labels shut down conversations instead of opening them upThe Avoidant Partner Question: A listener asks about navigating communication with an avoidant partner. Staci's Answer: Stop weaponizing labels. Avoidant partners aren't broken - they're coping.Key Insights About Avoidant Partners:They're not withholding love on purpose, they literally don't know how to express itThey're often the most sensitive, emotionally deep people you'll meetAvoidance is a coping behavior, not a life sentencePractical ToolsWhen to reach out vs. when to hold back during spaceHow to regulate yourself so your words don't come from panicThe difference between connection and pressure in your messagesThe "Decoding the Delay" Game: Next time someone doesn't text back immediately, challenge your brain's negative bias. Maybe they're just working, crafting a thoughtful response, or being human.ResourcesEpisode #210: An Avoidant Partner's Story: https://www.buzzsprout.com/admin/1763017/episodes/16379882-210-when-your-avoidant-partner-needs-space-a-story-of-coming-back-to-lifeSong: "Hold My Hand" by Jesse GlennLive Masterclass: "What to Say (and Not Say) During Space" - September 27th, 2025 at 12pm EST for $3930-Day Love in Limbo RoadmapKey Quotes "It's not a texting problem, it's an emotional regulation problem." "Space doesn't end relationships, miscommunication does."Take Action Join the Live Masterclass: stacibartley.com/live-masterclassTimestamps:01:36 The Emotional Impact of Silence14:33 The Danger of Labels in Relationships28:32 Navigating Space and Separation37:44 Conclusion and Resources

More people than ever are putting their hopes for parenthood on ice, literally. Egg freezing is a costly procedure that had primarily been used by people undergoing medical treatments that could affect their fertility, but now it’s becoming more common among healthy women. Ali Rogin speaks with fertility specialist Dr. Lucky Sekhon and Natalie Lampert, author of ‘The Big Freeze,’ for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

This is The Briefing, a daily analysis of news and events from a Christian worldview.On today's edition of The Briefing, Dr. Mohler discusses the crisis of adults waiting until after certain milestones to get married, and he answers questions about the death penalty for Charlie Kirk's killer, the doctrine of election, and the death of Voddie Baucham, Jr.Part I (00:14 – 15:18)Marriage Comes After Adult Milestones? It's No Wonder We Face a Delay of Marriage CrisisWhy Marriage Is Increasingly for the Affluent by The Wall Street Journal (Rachel Wolfe)Part II (15:18 – 18:08)If Charlie Kirk's Shooter Repents and Turns to Christ, Would the Death Penalty Still Be Needed? — Dr. Mohler Responds to a Letter from a 9-Year-Old Listener of The BriefingPart III (18:08 – 23:20)What About The Doctrine of Election? — Dr. Mohler Responds to Letters from Listeners of The BriefingPart IV (23:20 – 24:38)The Loss of a Bold and Faithful Brother in the Lord: The Death of Voddie Baucham, Jr.Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

SummaryIn this episode of the 3 Pillars podcast, Chase Tobin discusses the critical importance of making sound and timely decisions as a leader. He emphasizes that decision-making is a moral obligation and outlines seven key points to guide effective leadership. The conversation integrates principles of physical, mental, and spiritual fitness, highlighting how these elements contribute to better decision-making. Chase concludes with a call to action for leaders to practice integrity and humility in their decision-making processes.Chapters00:00 Introduction to Leadership Principles06:09 Seven Points of Sound Decision-Making12:42 Planning for Contingencies18:59 The Christian Ethic in Decision-MakingSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Your decisions are moral acts.-Indecision can lead to people getting hurt.-Every decision is either an act of love or negligence.-Fitness widens the window of good judgment.-Pride kills faster than the enemy.-Late clarity is cruelty.-Decisions degrade when the baseline is fuzzy.-Delay is also a decision, usually the wrong one.-Choose well, choose in time, and keep choosing the good.-I will do all this as an act of worship.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Triple J works for the federal government, he's a minister at his church, and he wears a lot of other hats, as well. Triple J shares his inspiring journey of health transformation through intermittent fasting and lifestyle changes. Starting from a background of spiritual fasting, Triple J faced significant health challenges, including type two diabetes and a high A1C level. Through a combination of keto and intermittent fasting, he successfully lowered his A1C and ultimately came off all medications and put his diabetes into remission. He discusses the importance of clean fasting, listening to his body, and adapting his diet to maintain his health. The conversation also touches on his heart surgery and the ongoing journey of recovery and family legacy. At one point in his journey, Triple J experienced some self-sabotage, and he needed to work through that challenge. He explains how community support has been instrumental in achieving health goals. He emphases the power of mindset and having patience in the process. Triple J highlights the significance of sharing experiences within a supportive community and offers encouragement for those starting their own health journeys. As the episode ends, Triple J tells new intermittent fasters to be patient—with both yourself, and the process. Don't try to do everything all at once, and know that good things take time and can't be rushed.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shilo and Nastia sit down for a wide-ranging conversation about engaging with controversial thinkers, the role of skepticism in uncovering truth, and the cultural resistance to uncomfortable ideas. We cover the limits of philosophy and science, the prevalence of propaganda on all corners of the internet, and the sacred cow ideas that shape our understanding of reality. PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:04:36 Exploring Disinformation and Evidence00:10:13 Analyzing Claims of Magic and Skepticism00:15:00 Diving into Mindsets of Unconventional Thinkers00:20:00 The Nature of Energy and Reality00:22:10 Exploring Unconventional Ideas00:24:59 Science vs. Philosophy Debate00:30:11 Perspectives on Heretical Ideas00:35:39 Historical Context in Modern Theories00:39:08 Navigating Controversial Ideas00:43:43 Exploration of Intellectual Comfort and Discomfort00:48:07 The Nature of Uncomfortable Ideas00:50:43 The Consequences of Challenging Established Theories00:56:00 Shifts in Cultural and Political Discourse01:00:00 The Importance of Engaging with Contradictory Ideas01:05:23 Navigating Challenging Conversations01:07:12 Balancing Truth and Sensitivity01:09:27 The Challenge of Countering Mainstream Narratives01:15:01 Dissecting Medical Myths and Narratives01:23:17 The Complexity of Global Conflicts01:26:17 The Dynamics of Propaganda and Conflict01:30:55 Lessons from History and Current Strategies01:34:39 Cultural Conflicts and Ideological Extremism01:39:05 Mental Health and Societal Responsibilities01:40:34 The Paradigm Drift Initiative: Community and Idea Exchange01:48:00 Feedback and Direction01:49:00 Encouraging Dialogue and Conversations #intellectual , #rational , #criticalthinking , #discourse , #futurism , #society, #culture, #politics, #skepticism, #consciousness, #bigquestions, #thoughtprovoking #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

When should you retire—62, 65, or 67? The right decision could mean a bigger pension, stronger Social Security benefits, and more years to enjoy your retirement income.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Join this channel to get access to exclusive members only videos, full viewer questions podcasts & The 3% Man & Mastering Yourself Study Group Podcasts with the girls where we discuss the content of both books in depth:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeWhy encountering last minute resistance to seduction just means to slow it down a little bit.In this video coaching newsletter I discuss an email from a viewer who has been following my work for several years, but admits he just starting taking it seriously in the past year. He's seeing a new girl and when they got back to his house and they were making out, she suggested moving to his bedroom. However, once there he encountered last minute resistance and he talked her out of sleeping with him.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

China & the Hill is now on Substack!  China & the Hill is a weekly newsletter covering Washington DC's China-focused debates, actions, and reactions. Readers will receive a curated digest of each week's most pressing U.S.-China news and its impact on businesses and policy, and can listen to the top stories in podcast form on the U.S.-China Podcast.

Melissa Rivers is back for everyone's fav Bravo / Pop Culture round up! As what Andy Cohen calls a phenomenal upcoming season of RHOBH wraps up filming, leaks from the streets of Beverly arise.  Rachel Zoe's legacy follows her, good and bad. Other newbie Amanda Frances has already caused quite a stir on line. Then there is the whole cast trip which Kyle says is as insane as Amsterdam. Please do not let it be about the husband. What husband? Wait, Amanda does have one. Dolores and Paulie let us know that RHORI has wrapped. Melissa Gorga gives us an update on the future of RHONJ. Meanwhile, Denise Richards' divorce gets stranger by the week. Alan Cumming spills tea on The Traitors 4. Melissa prepares for BravoCon. Last, but not least, Kris Jenner break up rumors arise again but there may be more than meets the eye.  @melissariversofficial @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: RELIEFBAND - reliefband.com (Use Code VELVET For 20% Off Plus Free Shipping on the Original Anti-Nausea Wristband) THEREALREAL - therealreal.com/velvetrope (Get $25 Off At the Best Place To Shop Authenticated Luxury Bags, Clothing, Watches & more) DUPE- dupe.com (Type dupe.com Forward Slash Before Any Product URL In Your Browser To Instantly Finds Less Expensive Alternatives) HUNGRYROOT - hungryroot.com/VELVET (Use Code VELVET For 40% Off Your First Box & a Free Item In Every Box For Life Of The Worlds Best Meal Delivery Service) INDEED - indeed.com/velvet (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Jobs More Visibility) JUANES  - (Check Out Juanes' New Song “Cuando Estamos Tu y Yo”) WAYFAIR - Wayfair.com (Shop Outdoor Furniture, Grills, Lawn Games & WAY More Outdoor Options For WAY Less) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dave and Jamison answer these questions: Hey skillet nation, long time skilletee first time skilleter here. I started at a scale up about 6 months ago and recently, I was asked to help with a project that was greatly behind schedule. The folks responsible for the original system are no longer at the company, and the team currently attempting to get it over the finish line have struggled greatly. The codebase is full of performance issues and the infrastructure was not set up to scale. Basically things are bad. Since joining, I've helped draft a plan to fix most of the performance issues, and then incrementally improve the architecture. Things are going great, except for the fact that we're 6 weeks out from our deadline with a burnt out dev team. To resolve this, our CTO hast started to rapidly hire contractors to “help out”. As one might expect, this has only slowed us down. But our CTO, lacking trust in the previous team, has found the promises of the contractors very alluring. I, on the other hand, don't love the idea of building this greenfield system with temporary workers and then dropping it on an already burnt out team to maintain. Am I overreacting? How would yall handle this scenario? How can I convince our CTO that “the mythical man month” still applies here, regardless of what the contracting company says? Listener k pop demon hunters asks, Hello! I'm a senior engineer in a big tech company. I recently got a bad annual review from my manager due to the fact that I caused a delay happened in my last project. It was a compliance process involving multiple stakeholders and one of them didn't give me an immediate approval for the step they owned. I promptly updated my submission for review after I got the initial feedback, pinged them in a messenger and sent a reminder mail every day until I got an approval from them. I feel absurd that I got a bad review due to the delay of external process. What could I have done this better? Thanks for the great show. It's making my commute more enjoyable. Keep it up!

In the 5 AM hour, Andrew Langer & Bethany Mandel discussed: VIDEO: Turning Point USA COO Tyler Bowyer on Charlie & Erika Kirk NY POST: Crazed Gunman Shouted ‘Free Palestine’ Before Opening Fire and Killing Guest at Sky Meadow Country Club Wedding: Witnesses FOX NEWS: Schumer Pressed by CNN on Delay in Endorsing Mamdani, Reason for Holdup in Offering Support Where to find more about WMAL's morning show: Follow Podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, September 22, 2025 / 5 AM HourSee omnystudio.com/listener for privacy information.

HEADLINE: The October Surprise: Bill Casey, Rogue Spies, and the Secret Deal to Delay Hostage Release AUTHOR:Craig Unger SUMMARY: Author Craig Unger discusses his book, Den of Spies, detailing the alleged 1980 October Surprise where Bill Casey, leading the Reagan campaign, made an illegal deal with Iran to delay releasing 52 American hostages until after the election, thereby ensuring Jimmy Carter's defeat. Casey's network used arms dealers like Ari Ben-Menashe and involved Israeli intelligence.

A few thoughts and a time burner during the weather delay Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friday, September 19. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Suzanne is a personal trainer. She remembers first being self-conscious about her weight at the age of 7, and that set her on a path of not feeling confident in her body. Despite these struggles, she was always health and fitness focused. Even so, after going through menopause, she found herself at 197 pounds in December of 2023, and she knew she needed to make a change. Watching her parents struggle with both health and mobility later in life made her determined to keep herself strong and healthy, but she lost confidence that she could lose the weight she had put on. In April of 2024, Suzanne was listening to the Fit Strong Women podcast, where she first encountered Gin, who was a guest. Intrigued, she read Fast Feast Repeat immediately, and started fasting. She didn't have confidence that IF would work for her, but by July/August of that year, her clients suddenly started asking her if she was losing weight. That gave her more confidence, and now, a year later, Suzanne is down around 50 pounds. She is no longer on two medications she used to take, and she feels amazing. She shares intermittent fasting with her clients when they are receptive.Suzanne's parting advice to new intermittent fasters: know that it takes time, and understand that you won't feel your best for the first couple of weeks.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Monday, September 15th, 2025Today, a judge worries that the Trump administration is sidestepping torture protections for deported Africans; another judge stops Trump from defunding homelessness programs based on transgender inclusivity; the abject failures of corporate media in the wake of the Charlie Kirk shooting put us all in danger; an animal shelter is evacuated after Kash Patel incinerates two pounds of meth nearby; private health insurance companies are set to hike premiums; Fox News' Brian Kilmeade says the government should murder unhoused people; Target continues to languish as it fails to see a back to school bump in sales; California lawmakers pass a bill to bar ICE agents from wearing masks; Senator Van Hollen criticizes Democratic leaders for failing to endorse Zohran Mamdani; Republican Mike McCaul won't seek reelection in 2026; and Allison and Dana deliver your Good News.Thank You, CBDistilleryUse promo code DAILYBEANS at CBDistillery.com for 25% off your purchase.  Episode 2 of The Breakdown is Out Now!StoriesJudge worries Trump administration is sidestepping torture protections for deported Africans | POLITICOAnimal shelter evacuated after FBI incinerates meth at facility | BBCWhy your health insurance may be about to cost a lot more | The Washington PostRhode Island judge halts effort by HUD to change criteria for homeless funding | AP NewsCalifornia lawmakers pass bill barring authorities from wearing face masks | AP NewsVan Hollen Criticizes Democratic Leaders for Delay in Endorsing Mamdani | The New York TimesHochul Endorses Mamdani for Mayor of New York | The New York TimesRepublican Rep. Michael McCaul won't seek reelection after 11 terms | ABC NewsTarget was hoping for a back-to-school sales bump that never came. Foot traffic is still down for the 7th month in a row | FortuneGood Trouble Your good trouble mission today, should you choose to accept it, is to call or email Fox News and tell them an apology from Brian Kilmeade isn't enough and that he needs to be fired immediately for saying unhoused people should be subject to involuntary lethal injections.  foxfeedback@foxnews.com Submit a request – Fox News**California needs your help | Proposition 50 Vote YES !! Yes On Prop 50 | Special Election Phone Banks - mobilize.us**Help ensure safety of public servants. Hold RFK Jr accountable by signing the letter: savehhs.org, @firedbutfighting.bsky.social on Bluesky**SIGN THE STATEMENT OF SOLIDARITY for the FEMA Katrina Declaration.**How to Organize a Bearing Witness StandoutFrom The Good NewsYou Can Vote For Dana !  2025 Out100: Cast your vote for Readers' Choice!!No Kingsanimalallies.net/adoptOur Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comMore from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackReminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Our Donation LinksNational Security Counselors - DonateMSW Media, Blue Wave California Victory Fund | ActBlueWhistleblowerAid.org/beansFederal workers - feel free to email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen. Find Upcoming Actions 50501 Movement, No Kings.org, Indivisible.orgDr. Allison Gill - Substack, BlueSky , TikTok, IG, TwitterDana Goldberg - BlueSky, Twitter, IG, facebook, danagoldberg.comCheck out more from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | SubstackShare your Good News or Good TroubleMSW Good News and Good TroubleHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?The Daily Beans | SupercastThe Daily Beans & Mueller, She Wrote | PatreonThe Daily Beans | Apple Podcasts Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.