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Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonNew GENESIS Daily Bible Devotional!Daily Bible Devotional Series - AmazonSponsors: Spiritbuilding Publishers Website: www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Opening Idea: Build Your Ladders!Get clarity on where you want to go. Then draw out an immediate January plan. What set of decisions, sustained over 31 days, could really get you going? Now, just repeat 11 more times. If God stays with you and keeps the rails in place, you can build easily and access another level!Areas of Growth (#4-6)4. Urgency in Action: No More ProcrastinationQuestions: • What right thing have you been putting off even though God wants it?• What excuse are you using that needs to die today?• How can your life change for the better if you stop waiting?Exercises: • Write down a thing or two and brainstorm a January and 2026 plan.• “Eat that frog” – try a daily habit of hitting unfun things early.• Delay something you enjoy until you have done the best thing first.5. Focus on the Family: A More Spiritual HomeQuestions: • If Jesus visited, how Him-centric would He say your home is?• What does your family see in you that reminds them of Christ?• What one sustained change would help the most in your home?Exercises: • Establish one tech free period each day for conversation and connection.• Make Bible class and worship an immovable family priority.• Plan a family action that serves others in the likeness of Jesus.6. Peace in the Storms: Freedom from AnxietyQuestions: • What fears have the loudest voice in your mind right now?• If you have faced it before, how was God with you through it?• If it is new, what is in place to help you grow through it?Exercises: • Memorize one Scripture that speaks directly to faith over your fear.• Connect with someone who is or has overcome this fear in the past.• Start a habit that can lessen or even prevent what may be coming.
Yosef's declaration, “I am Yosef — and my father is still alive,” was not a question but an expression of astonishment. Realizing that his father had unknowingly mourned him for twenty-two years, Yosef grasped the depth of Yaakov's unrelieved pain — pain that could never be fully comforted because Yosef was, in truth, alive. Understanding that those twenty-two years were now complete, Yosef refused to allow even one more moment of suffering. He immediately sent his brothers to inform Yaakov that his son was alive, teaching a powerful lesson: there are times when distance and restraint are necessary, but once that time ends, love, closeness, and compassion must return instantly. When the period of pain is over, we do not delay — we reunite, we heal, and we begin living and loving again.לקו״ש טו-א
In this episode of Intermittent Fasting Stories, Gin talks to Erynn Moore from East Texas.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Erynn is a registered nurse who is currently a stay-at-home homeschooling mom. She shares her journey with intermittent fasting, detailing her struggles with diet culture, yo-yo dieting, and health issues like heartburn. She discusses how intermittent fasting has transformed her relationship with food, improved her health, and provided freedom from diet mentality. Erynn emphasizes the importance of listening to one's body, the benefits of fasting, and how it has positively impacted her family dynamics.Takeaways:• Erynn started intermittent fasting in the fall of 2023 due to health issues.• She struggled with diet culture and yo-yo dieting for years.• Intermittent fasting provided her with freedom from the diet mentality.• Erynn lost weight and improved her health significantly through fasting.• Erynn has improved her body composition and built muscle, even though she is less protein-focused than she used to be.• She emphasizes the importance of listening to one's body and its signals.• Erynn's relationship with food has changed; she now craves healthier options.• Erynn's family dynamics improved as they adopted healthier eating habits together.• She experienced non-scale victories, including better skin and hormone regulation.At the end of the episode, Erynn encourages listeners to give intermittent fasting a try for at least 100 days and take it slow.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.
122425 US Builds Cages to Hold 80.,000 Migrants, ICE for Christmas, Trump's Epstein Stall, Slippery Oil Tanker, Congestion Pricing Delay by The News with Paul DeRienzo
Date: 19-Oct-2025 Speaker: Ps. D. RajuVenue: Bethesda Church Hyderabad
A look at how manufacturers are fighting ransomware and supply chain threats with AI-powered defenses, OT-IT collaboration, and new industrial cybersecurity technologies. Access the source documents for this podcast by visiting this podcast on the Automation Word site at https://www.automationworld.com/55338375
The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 19 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/2003031299645399148 https://x.com/i/status/2003137240957145185 https://x.com/i/status/2003080284498207217 https://x.com/i/status/2003033833017606436 https://www.bbc.co.uk/sounds/play/p0mq438b https://x.com/i/status/2003255820742721972 https://x.com/i/status/2003232521023005131 https://x.com/i/status/2003133931303108913 https://youtu.be/fwLt_nR3KjQ Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
Christian und Tobi stimmen euch aufs Fest ein - mit der Lage in der #NFC und #AFC. Es geht um #Seahawks, #49ers, #Bears, #Packers, #Panthers und #Buccaneers. Ebenso um #Broncos, #Patriots, #Jaguars, #Steelers und #Texans. Episode 360. #DelayOfGame
What does perseverance look like when words are gone and the day goes sideways? We set out to honor a promise—no gray roots, ever—and walked straight into a masterclass on safety, dignity, and the tiny choices that keep identity alive. A new caregiver, a wardrobe wobble, and then the moment every caregiver dreads: knees buckling on a ramp and a slow fall to the ground. No injuries, just a spike of adrenaline and the question that lives in the gut—do we abort, or do we push through?I take you beat by beat through the real dilemma: when to use the walker versus the wheelchair and how a gait belt and a one‑rep deadlift salvaged the transfer. We get transparent about the doubt and we also get honest about the grace that kept us moving. A stylist waited, cleared the room, and turned a noisy salon into a quiet sanctuary. Shampoo, color, cut, and something rarer: the look on my mom's face when she recognized herself again in the mirror. That smile said we chose right.Caregiving spares no one, but we always persevere. If you're navigating Alzheimer's, mobility challenges, or just the daily logistics of being a caregiver, you'll leave with practical takeaways on the kind of patience that keeps everyone safer and well groomed.If this story made you feel seen, subscribe, share it with your village, and leave a review so other caregivers can find us. Tell me your small win this week—I'm cheering for every single one.Executive Producer/Host: J Smiles ComedyProducer: Mia HallEditor: Annelise Udoye Support the show"Alzheimer's is heavy but we ain't gotta be!"IG: https://www.instagram.com/parentingupFB: https://www.facebook.com/parentingupYT: https://www.youtube.com/@parentingupTEXT 'PODCAST" to +1 404 737 1449 - to give J topic ideas, feedback, say hi!Be sure to leave us a review!
Your Nebraska Update headlines for today, Dec. 22, include: Nebraska moving ahead with plans to build canal from Colorado, Omaha Public Power District delays decommissioning coal-fired units, Nebraska Supreme Court rejects second appeal from man convicted in long-running Peru State College murder case, Nebraska Athletics sets $10,000 rental fee for weddings at Memorial Stadium, Rebekah Allick signs with professional volleyball team, Nebraska volleyball players earn recognition from coaches association.
Purity isn't just about appearance — it's about the heart. ❤️
We explore the tension of waiting on God without losing our way, using Simeon's story to show how trust, listening, and timing shape a resilient faith. Delay is reframed as formation in the unseen, not failure in the seen.• waiting as a core part of life with Jesus• character revealed through delay and unmet expectations• God's appointed time and unseen process• Simeon's active waiting in community and worship• trusting God when feelings and logic disagree• learning to hear and heed the Holy Spirit• resisting bitterness while embracing God's timing• hope for spouses, children, and broken relationships
It's that time of year when we're waiting for Christmas, to celebrate Christ's birth. Pastor Sean Braithwaite shares a message about how walking in faith is always worth the wait.
Most founders wait too long to make the hardest decision. Brian Mac Mahon explains why delay is often more dangerous than failure. In Episode 222 of Test. Optimize. Scale: Jason Fishman sits down with Brian Mac Mahon, founder of Expert Dojo, to unpack the decisions founders avoid and the consequences of doing so. Drawing from 300+ startup investments, Brian breaks down how companies actually scale, when persistence turns into self-sabotage, and why customers, not investors, are the ultimate source of truth. This conversation spans founder ego, growth loops, venture math, and the moment when a startup must either commit fully or reset early to survive. What you'll learn: Why founders struggle to make the call to double down or walk away When resilience helps and when it quietly destroys momentum The difference between building a product and building a company Why customers always tell the truth, even when it's uncomfortable How Brian evaluates startups across people, product, and sales When speed becomes your only real advantage What "scaling with precision" actually means Website and Social: https://www.linkedin.com/in/brianmacmahon2/ https://www.linkedin.com/company/expert-dojo/ https://expertdojo.com/
Today... "Montrose Regional Health" is seeking to delay an age discrimination lawsuit, arguing the EEOC hasn’t provided enough details to mount a defense, while the EEOC insists it met all legal requirements and says the case should proceed. And later... Santa is visiting Montrose ahead of Christmas to meet local kids, spread holiday cheer, and answer their favorite questions about Christmas magic, the "Nice List", and his surprising love for oatmealSupport the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
Southwest Michigan's Morning News podcast is prepared and delivered by the WSJM Newsroom. For these stories and more, visit https://www.wsjm.com and follow us for updates on Facebook. See omnystudio.com/listener for privacy information.
This week on Driving Law, Kyla Lee and Paul Doroshenko break down major developments affecting drivers, including the real-world impact of legislative changes, court decisions shaping delay and disclosure, and what these shifts mean for fairness in the justice system. The conversation covers why procedural shortcuts matter, how traffic and impaired driving cases are being reshaped, and where drivers can get caught in the middle. The episode wraps with a lighthearted reminder to make safe choices during the holidays — Kyla and Paul debut their new Christmas song, “All I Want for Christmas Is You to Drive Me Home,” starting at 28:41. Check out the 'Lawyer Told Me Not To Talk To You' T-shirts and hoodies at Lawyertoldme.com and 'Sit Still Jackson' at sitstilljackson.com.
In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What do you do when God answers your prayer… and you're afraid He might take it back?In this episode of Dear Future Husband, Christian sits down with Mia Fields and her husband, Joren Dunnavant, to share their love story—the waiting, the surrender, and the moments when trusting God felt risky. From placing an answered prayer back on the altar to learning how to hold a promise loosely, this conversation speaks to every woman who has ever questioned God in the middle of waiting.If you've ever wondered whether you can trust what God gave you, this episode is for you.As you listen, you may resonate with the prayers and questions shared throughout this conversation. Christian recently released two resources for women in seasons like this—the Future Husband Present Prayers Book and the Dear Future Husband Journal—created to help you pray, reflect, and trust God with your love story, even when faith feels fragile. (Pre-Order Both Here: https://christianbevere.com/future-husband)Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com
A long-term analysis of major prediabetes trials found that achieving remission or returning glucose levels to normal was associated with over a 50% reduction in cardiovascular death or heart failure, with durable benefits decades later; delaying diabetes without remission did not show similar benefit. A randomized trial in critically ill adults found no difference in 28-day mortality between ketamine and etomidate for intubation, though ketamine increased the risk of cardiovascular collapse. Finally, molecular data showed indoor tanning causes widespread DNA mutations linked to melanoma, reinforcing its carcinogenic risk.
WSJM Afternoon News for 12-18-25See omnystudio.com/listener for privacy information.
WSJM Afternoon News for 12-18-25See omnystudio.com/listener for privacy information.
In this special episode, we reflect on a year of candid conversations. Drawing on insights from Barclays Business Prosperity Index*, our host, Andrea Delay, delves into the challenges and opportunities facing businesses across the UK, from economic uncertainty to digital transformation. Hear directly from leaders as they discuss navigating long-term planning, market unpredictability, and the realities of running a business in today's climate. Tune in for a festive round-up packed with real stories, expert perspectives, and a glimpse into what 2026 may hold for UK enterprise.*Read the full report at home.barclays/insights/business-prosperity-index
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792 For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
The Mindset Debrief: Improving emotional control, clarity, and leadership effectiveness in high-pressure situations.There's a split second before things go sideways. A message lands wrong, a meeting gets tense, a plan starts slipping, and you feel that pull to fix it now. To respond fast, clarify, correct, defend, or prove you're in control. But speed isn't the same thing as skill, and under stress, it's easy to treat the first thought as the best thought. That's where this episode lives: in the moment before the consequences show up.The concept of the discipline of stepping back, not as avoidance, silence, or “letting it go,” but as a deliberate pause is addressed, which creates space for clarity. Why so many capable people don't struggle with effort, they struggle with restraint, and how “control” quietly gets mistaken for “fast.” When emotions rise, your nervous system gets loud, assumptions start feeling like facts, and conversations turn into contests. Stepping back interrupts that chain before it turns a manageable problem into collateral damage.This episode reframes composure as something you build, not something you're born with. It's a skill that shows up through repetition: taking the breath on purpose, delaying the conversation you can't handle cleanly, and choosing timing that protects your judgment. You'll also learn why this matters beyond you. Stepping back changes how safe you are to be around when tension hits. It changes whether your presence steadies a room or heats it up. That's leadership, even without a title.This episode presents practices you can use at work, at home, and in any relationship where tone and timing matter. Write the draft without sending it. Put the message in your notes and let it sit. Delay decisions when you're emotionally compromised, not forever, just long enough to regain judgment. Use stepping back as a verification tool, so you don't assign meaning while you're charged up. And when you're about to speak or act, run one simple check: is this about helping the situation, or helping your feelings? Stepping back won't make you passive. It'll make you accurate, safer, and more effective.Share this episode with someone who could benefit from the information.CONNECT WITH THE PODCAST:IG: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Frontline Optics Get 10% off your purchase Link: https://frontlineoptics.com Promocode: Transition10
Dans cet épisode, je reçois Héloise Jocqueviel et Keren Lurie Pardes, danseuses interprètes pour la compagnie de Sharon Eyal.Ensemble, elles mettent des mots sur l'écriture chorégraphique de Sharon Eyal - notamment dans la dernière pièce « Delay the Sadness ».Cette conversation entièrement en anglais est animée par Beatriz Simonhson.In this episode, I welcome Héloïse Jocqueviel and Keren Lurie Pardes, dancers with the Sharon Eyal Dance Company.Together, they put words to Sharon Eyal's choreographic language — particularly in her latest piece, Delay the Sadness.This conversation, entirely in English, is hosted by Beatriz Simonhson.On les écoute avec joie,
This week, we're diving deep into what it means to stay faithful when life feels like it's on pause. In Acts 23–28, we follow Paul's journey through imprisonment, shipwreck, and delay—only to see God move in unexpected and powerful ways. If you're in a season where you feel stuck, forgotten, or like nothing is happening, this one is for you. We're talking about what it looks like to trust God's timing, keep showing up in the waiting, and believe that even the hidden seasons are holy. Plus, you'll hear about epidurals, hospital delays, and what the Bible has to do with reality TV. (Yes, really.)Let's lean in and remember that God is just as present in our waiting as He is in our breakthrough. In This Episode [00:01:26] Icebreaker: Bible Story as Reality TV Show [00:04:35] Setting the Scene in Acts: Paul's Pattern [00:05:50] The Mission to Rome & 2-Year Delay [00:08:00] The Power of Acts 28: Boldness Without Hindrance [00:09:07] Reflecting on Paul's Perseverance [00:10:00] Kenz's Epidural Story & the Pain of Delay [00:12:46] Spiritual Delays: Trusting in God's Timing [00:13:59] What God Does in the Waiting (Paul's Letters!) [00:16:00] Being Faithful in the Small Things [00:19:45] Obedience in the Secret Place [00:21:11] What If Paul Gave Up? Why You Shouldn't [00:22:00] Perseverance Builds Character [00:23:00] Raise Your Expectations—God's Not Done Yet ORDER OUR NEW STUDY! This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Piper and Leaf: Visit PiperandLeaf.com to pick up an Advent Tea set for you or someone you love! NIV Application Study Bible - Grab your copy today! Winshape: Learn more or submit your application today! Mercy Ships: Please donate today at MercyShips.org/podcast Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
This isn't a delay-It's a GPS redirecthttps://lifemotivationdaily.blogspot.com/
Christian und Tobi blicken auf die verpassten Play-offs der #Chiefs, die Verletzung von #Mahomes, die #Packers, #Texans, #Panthers und sagen, was uns in Week 16 so erwartet. Episode 359. #DelayOfGame
France's prime minister has called for pushing back the final approval vote on the landmark EU-Mercosur free trade deal as an outbreak of lumpy skin disease sparks a fresh crisis in its agricultural sector. Also in this edition: credit default swaps for AI hyperscalers take off as investors worry about excessive debt, and French consumers tighten their belts for Christmas.
On this fun and chaotic episode of Don't Let It Stu, Stu is joined by Bravo experts Zack Peter and Giorgio Says for a full breakdown of everything happening across the Bravo universe. The trio dives into RHOBH drama—from Kyle Richards' relationship revelations and Mauricio's energy to Dorit and PK's unraveling storyline. They get into Sutton, Erica, and the Beverly Hills season slump, plus why Salt Lake City is absolutely eating this year. Zack and Giorgio spill major tea about Vanderpump Rules' struggling ratings, casting issues, and why the reboot feels like “reheated nachos.” They also get into Taylor Swift's new Easter eggs, Balsam Hill trees, luxury beds, and more hilarious Bravo chaos. If you love Housewives gossip, pop-culture hot takes, and messy fun energy, this episode is for you. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.Fore more info or to work with me go to www.iquitalcohol.com.auTo reach out to Greg go to the @boozefreedad on insta Hosted on Acast. See acast.com/privacy for more information.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Drs. Jack Cush and Artie Kavanaugh preview the upcoming RNL 2026 meeting in Dallas, TX on February 7 & 8, 2026. Register at RheumNow.Live Below is the program: Saturday, February 7, 2026, 7:50 - 8:00 am Welcome & Introductions Drs. Cush and Kavanaugh 8:00 - 10:00 am POD I - Rheumatoid Arthritis: Achieving Better Outcomes 8:00 – 8:30 am Mortality in RA: A Story of Decline, Delay, or Plateau? Elena Myasoedova, MD 8:30 – 9:00 am The Mucosal Hypothesis of Rheumatoid Arthritis Kristen Demoruelle, MD 9:00 – 9:30 am ILD in RA – Recent Advances Jeffrey Sparks, MD 9:30 – 10:00 am Rheumatoid arthritis Faculty Q&A 10:00 - 10:15 am STEP 1: Placebos in Rheumatology Andreas Kerschbaumer, MD 10:15 -10:30 am STEP 2: Disease Modification in Osteoarthritis Tuhina Neogi, MD PhD 10:30 – 11:05 Break 11:05 - 12:10 pm POD II – Advancing Practice 11:05 – 11:30 am Obesity & Inflammation: Weight Management in Rheumatology Uzma Haque, MD 11:30 - 11:55 am Mitigating risk in Rheum Pts undergoing surgery Susan Goodman, MD 11:55 -12:10 pm Practice Panel Faculty Q&A 12:10 – 1:00pm Lunch 1:00 – 3:00 pm POD III – Decisions in Psoriatic Arthritis 1:00 - 1:30 pm Paradoxical Psoriasis and Strange Reactions Joseph Merola, MD 1:30 - 2:00 pm Why Do Plain X rays in Psoriatic Arthritis Arthur Kavanaugh, MD 2:00 - 2:30 pm IL-23 vs IL-17 inhibitors in PsA Andre Ribero, MD 2:30 - 3:00 pm Past, Present & Future of Gout Robert Terkeltaub, MD 3:00 - 3:30 pm Psoriatic Faculty Q&A 3:30 - 4:05 pm Break 4:05 - 4:20 pm STEP 3: Helicobacter Pylori update Byron Cryer, MD 4:20 - 4:35 pm STEP 4: History of Gout Robert Terkeltaub, MD 4:35 – 5:15 pm Keynote Address: 50 Years of Osteoporosis Michael McClung, MD 5:30 – 7:00 pm Reception Sunday, February 8, 2026 Day TOPIC Speaker 7:50-8:00 am Welcome & Introductions Drs. Cush and Kavanaugh 8:00 - 10:00 am POD IV – Staying Ahead of Spondyloarthritis 8:00 – 8:30 am Diagnosing Axial Spondyloarthritis in 2026 Denis Poddubnyy, MD 8:30 – 9:00 am Spondyloarthritis Complications Jessica Walsh, MD 9:00 – 9:30 am 2026 Advances in Spondyloarthritis Catherine Bakewell, MD 9:30 – 10:00 am Spondyloarthritis Faculty Q&A 10:00 – 10:15 am STEP 5: Asymptomatic Elevation of CK Rojit Agarwal, MD MS 10:15 – 10:30 am STEP 6: Update on Myositis Antibodies Rojit Agarwal, MD MS 10:30 – 11:05 am Break 11:05 – 12:10 am POD V – Highlights in Autoimmune Disease 11:05 - 11:35 am SMILE Study – Hydroxychloroquine in ANA+ Arthralgia Nancy Olsen, MD 11:35 – 12:05 am Sjogren's Treatment Landscape in 2026 Matthew Baker, MD 12:05 - 12:20 pm Autoimmune Faculty Q&A 12:20 – 1:25 pm POD VI - Large & Small Vessel Vasculitis 12:20 – 12:45 pm Embracing Relapses in PMR and GCA Michael Putman, MD 12:45 - 1:10 pm Small vessel vasculitis Clay Cockerell, MD 1:10 - 1:25 pm Vasculitis Faculty Q&A 1:30 pm Adjourn
Dozens of Minnesota school districts have delayed the start of classes Wednesday as a winter storm continues to cause difficult travel across the region. In addition to the late starts, a handful of school districts have moved to online learning or canceled classes in the wake of the heavy snow and gusty winds. The Minnesota State Patrol reported more than 400 crashes and spinouts on highways across the state between noon and 9 p.m. Tuesday, including at least 5 jackknifed semis.The University of Minnesota has released a new study that shows fungi could help keep the invasive emerald ash borer in check. Researchers found fungi species growing on wood samples of ash trees and discovered many strands were known insect killers.
Al and Codey talk about the Wholesome Snack Timings 00:00:00: Theme Tune 00:00:30: Intro 00:03:05: What Have We Been Up To 00:12:20: Game News 00:28:50: Wholesome Snack 00:43:09: Business/Politics Crashout 00:44:18: Outro Links Little Rocket Lab Switch 2 Edition Starsand Island Switch 2 Edition Overthrown 1.0 Delay Luma Island “Winter” Update Coral Island 1.2b Update Slime Rancer 2 1.1.0 Update Disney Dreamlight Valley “The Winter Ball” Update Wholesome Snack Wylde Society First Look Wylde Flowers XBox/Playstation Release Spirit Crossing CatchMaker Mandrake Contact Al on Mastodon: https://mastodon.scot/@TheScotBot Email Us: https://harvestseason.club/contact/
The Word only works when you work it.
Dr. Michael New of the Charlotte Lozier Institute Michael New’s Articles at National Review The Charlotte Lozier InstituteThe post A Delay in the Centers for Disease Control's Annual Abortion Report – Dr. Michael New, 12/8/25 (3423) first appeared on Issues, Etc..
Megan J. Conner explores persistent prayer and Godward confidence through Matthew 7:7. When needs feel unmet or dreams stall, the reset isn’t louder striving—it’s steady asking, seeking, and knocking with a anchored heart. This passage reads like a promise and a gentle nudge off the couch of casual expectation. Highlights Ask: Bring the need. Name it clearly to God before narrating it to yourself. Seek: Prayer moves feet too—watch for the open door and walk toward it. Knock: Keep going. Persistence is faith’s cardio, not its enemy. God isn’t hiding gifts like misplaced keys—He responds to pursuit. Peace grows when petitions are paired with trust, even before answers arrive. Delay doesn’t equal denial; sometimes it equals development. One small prayer whispered daily outlasts one big prayer yelled annually. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Ask, Seek, KnockBy Megan J. Conner Bible Reading:“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.” - Matthew 7:7 (NIV) Do you feel like there are needs in your life, or desires in your heart that remain unfulfilled? Perhaps you are longing for a change of circumstances, in need of tangible provision, or losing hope over a lingering, neglected dream. Maybe you wonder if God is aware of these aspirations and is intentionally choosing to deny your desires. But before you assume the Lord is uninterested, ask yourself, have you brought these cares to Him? The Word of God repeatedly offers us invitation after invitation to bring our concerns and requests to the Lord. Philippians 4:6 encourages us not to be “… anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present our requests to God,” (NIV). When worries feel weighty, we can bring these feelings of overwhelm to the Lord. He is not standing far off, but instead is ready and waiting for us to call upon Him. Hebrews 4:14-16 also reminds us how Jesus walked among humanity, and not only empathizes with our weaknesses and desires, but He fully understands. As such, we can “approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need,” (NIV). The Lord is not only able, but ready and willing to offer comfort and provision. Even further, He reminds us that when we take delight in Him, He will give us the desire of our hearts (Ps. 37:4). Friend, God is not withholding good gifts from you, but you and I both have a part to play in the process. Years ago, my husband shared a teaching on today’s passage. Though his message was preached almost fifteen years ago, it is one that has remained with me to this day. Through his study, I learned that if we look closely, this scripture offers three distinct directives: ask, seek, knock. “Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. For everyone who asks receives, and he who seeks finds, and to him who knocks it will be opened.” (Matt. 7:7, NKJV). The true message of this passage is one of perseverance. In today’s on-demand, instant fulfillment culture, we have lost a measure of determined persistence. When something doesn’t work out as planned, it is much easier for us to just sit down, give up, or walk away. But the Lord is calling us to stretch ourselves beyond our supposed boundaries. To fight for what we desire and to fight for our relationship with Him. He is not denying us. He is compelling us to exert effort, not sit idly by with casual expectation. He is calling us to action. Ask. If that doesn’t work, then seek. If seeking remains elusive, knock. He promises He will respond. The passage goes on to say, “or what man is there among you who, if his son asks for bread, will give him a stone? Or if he asks for a fish, will he give him a serpent? If you then, being evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask Him!” (Matt. 7:7-11, NKJV). Our Heavenly Father truly is a good father. He longs to behold and bless His children. He is simply waiting for us to take the initiative. To ask… to seek… to knock. Intersecting Faith & Life: Are you carrying unfulfilled desires in your heart? Do you feel like God is distant or intentionally denying you a potential destiny? If so, ask yourself, when was the last time you brought these petitions to the Lord? Even if your dreams have remained dormant for years, I encourage you, continue to bring your requests to Him. Though the final outcome may not be exactly what you had in mind, you can be assured that He hears your plea and will respond when you call. Take some time today to look up the dictionary definition of the word “perseverance.” Then, consider if your actions or communications with the Lord exemplify perseverance. Is there any room for adjustments or improvements? If so, ask the Lord to help you draw near to Him, trusting that whatever the outcome, His work in your life is ultimately for your good and is fulfilling your deepest desires. Further Reading:Luke 18:1-8Heb. 4:14-16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Forming a real estate investing partnership could help you scale your real estate portfolio faster, but if you're not careful, you could just as easily find yourself in hot water. Want to make sure you structure your partnership in a way that protects you and your assets? Then you won't want to miss this episode! Today's Rookie Reply features more questions from the BiggerPockets Forums and answers from your trusted hosts, Ashley and Tony. First, we hear from a rookie who may be on the verge of making a major blunder with their first partnership, but not to worry—we'll steer them in the right direction. Our next question comes from someone who's about to close on their first rental property but is wary of inheriting tenants. What should they do? Offer cash for keys? Delay possession of the property? We'll break down all of their options! Finally, how difficult is it to start and scale an Airbnb business today? Our resident short-term rental expert shares some of the tools, systems, and expectations you'll need to grow a profitable portfolio—no matter the market! Looking to invest? Need answers? Ask your question here! In This Episode We Cover What you must know before structuring a real estate investing partnership Debt and equity partnerships explained (and which one you should use) What to do (and not do) when inheriting tenants on a rental property Whether you can still start an Airbnb business (and be profitable) in this market Tips, tools, and tricks for scaling your short-term rental portfolio And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/rookie-649 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:Delay smartphone use until kids driveKeep devices out of bedrooms overnightSet daily screen limits and enforce themOpenly discuss the dangers of cyberbullying and online contentThese rules help reclaim childhood from the grip of technology.While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.
In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.health.harvard.edu/a_to_z/telogen-effluvium-a-to-z For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.