Podcasts about building muscle

Peptides Vs. Steroids: The Safer Road to Building Muscle & Defeating Fat Amslifestylemedicine.com/ About the Guest(s): Dr. Maureen Gibbons, affectionately known as Dr. Mo, is an emergency medicine and obesity medicine board-certified physician turned lifestyle medicine entrepreneur. She is the founder of AMS Lifestyle Medicine, a practice dedicated to helping patients reclaim food freedom, improve metabolic health, and lead fulfilling lives. Dr. Mo is also an accomplished author, guiding individuals through transformative health journeys with works like her latest book, "Freedom to Shift: Lose the Weight and Gain Your Freedom." Episode Summary: In this enlightening episode of The Chris Voss Show, Dr. Mo graces the podcast to share her riveting journey from being an emergency medicine practitioner to a leading figure in lifestyle medicine. Host Chris Voss humorously opens the session, promising listeners an engaging and educative rollercoaster, with guests that are sure to leave listeners both informed and inspired. Dr. Mo delves deep into her personal struggles with weight and eating habits, revealing how her own experiences motivated her to pivot into the field of lifestyle medicine. Tackling a variety of topics, Dr. Mo elaborates on the physiological and habitual causes of weight struggles, highlighting the innovative solutions her practice offers. From cutting-edge medications like Tirzepatide, better known as Manjaro, to the significant impact of hormones on weight and health, Dr. Mo provides valuable insights into how her practice helps patients break free from their chains of food obsession. Through AMS Lifestyle Medicine, Dr. Mo and her team offer telehealth services, including weight management and TRT programs, empowering people to lead healthier, more balanced lives by providing personalized support and actionable strategies. Key Takeaways: Dr. Mo transitioned from a successful career in emergency medicine to focus on lifestyle medicine, inspired by her personal battles with food and weight. Her practice, AMS Lifestyle Medicine, uses innovative treatments like Tirzepatide and lifestyle coaching to help patients overcome metabolic and weight challenges. Hormonal imbalances are pivotal in weight management, and medications like Tirzepatide can effectively address these issues. Dr. Mo emphasizes the importance of understanding the psychological and habitual triggers of weight issues, offering a holistic approach to treatment. Telehealth services provided by AMS Lifestyle Medicine offer patients nationwide access to personalized care and innovative weight management solutions. Notable Quotes: "I knew that I had credentialed a couple years ago because I had someone in COVID, one of my good friends, replaced her income through telehealth." "Medication's a tool, you know, and that's the big thing in the media. Oh, it's a skinny shot. It's a magic pill. I wish." "For a lot of people, and like I said, semaglutide is a great drug for a lot of people, but for some it's just not." "I'm counting the collagen. Leave me alone." "If you're in there and you're like, yeah, I think you guys are crazy and I don't really like the way you do things. You don't pay."

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and social schedule. I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Timestamps (00:00) Intermittent Fasting, Time-Restricted Eating (TRE) (00:50) Diet, Weight Loss, Calories & Hormones (05:50) Body's Response to Eating vs Fasting, Fasting Duration (09:04) Sponsor: Carbon (10:50) Time-Restricted Feeding & Metabolic Benefits, Circadian Gene Rhythm (16:19) Optimal Meal Timing, Tool: Extend Sleep-Related Fasts (21:29) Sponsors: AG1 & LMNT (24:02) Eating Window Length, Tools: Adjusting TRE for Building Muscle, Regularity (26:55) Accelerate Transition to Fasting, Glucose Clearing, Tool: After-Meal Walk (28:36) Metformin, Berberine, Continuous Glucose Monitors; Cell Growth vs Repair, mTOR (31:46) Gut Microbiome; Transitioning to Intermittent Fasting & Individualization (34:03) Tool: 8-Hour Feeding Window & Weight Loss (35:25) Sponsor: Joovv (36:40) What Breaks a Fast?, Sugar; Tool: Using Salt to Support Fasting (39:42) Tool: Ideal Feeding Window Guidelines; Exercise & Social Considerations Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode breaks down groundbreaking research on hyper-caloric 16:8 time-restricted eating during 8 weeks of resistance training, proving you can build muscle and get stronger while maintaining an intermittent fasting lifestyle. Dr. Scott and Tommy analyze a study comparing fasted vs fed workout groups, revealing that the time-restricted eating group gained 50% more muscle mass (2.67kg vs 1.82kg) while gaining significantly less fat (0.26kg vs 1.67kg) even in a caloric surplus. Discover why fasted training leads to superior body composition changes - more muscle growth with minimal fat gain - making it ideal for physique-focused goals and maintenance phases. Learn the trade-offs: while the fed group showed slightly better strength gains (particularly in squat performance), the fasted group achieved the same total weight lifted with fewer reps, suggesting greater training efficiency. The hosts explain why this matters for long-term fasting lifestyle success, especially for those reaching maintenance goals who want to continue improving body composition without regaining weight. Get practical strategies for timing workouts with eating windows, understanding the adaptation period for fasted training, and choosing between performance-focused vs body composition-focused approaches. This episode provides evidence-based guidance for combining resistance training with intermittent fasting, showing that you don't have to sacrifice muscle building for fat loss - you can optimize both simultaneously with proper timing and nutrition strategies. ⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2492184?needAccess=true

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal's Journey in Faith & Fitness. (29:50) Methylene Blue's cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men's skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram

In this special episode, we're sharing Dr. Lovely's interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms like joint stiffness, bone density loss, and declining muscle mass. Hormone Replacement Therapy (HRT) is protective: Bioidentical progesterone (key for nerve messages to the brain and back) and estradiol reduce pain, improve bone density, and preserve muscle. Protein is a game-changer: Most women eat only 55–75g/day, but keeping protein consumption optimal stabilizes blood sugar, and fights sarcopenia. Movement is non-negotiable: Resistance training and balance exercises (like single-leg stands) prevent falls and cognitive decline—even 60-second movement breaks boost metabolism. Doctor advocacy tips: Ask specifically for contemporary HRT like bioidentical progesterone and topical estrogen, and reference Dr. Vonda Wright's MSM research if met with resistance. Whether you're experiencing MSM, navigating menopause, or facing other health challenges at midlife, this conversation is an invitation to listen inward. The hidden pain of musculoskeletal changes asks us to honor our bodies with better nutrition, intentional movement, and empowered healthcare choices. Dr. Lovely's insights remind us that healing begins when we trust our symptoms as messengers—not enemies—and have the courage to advocate for treatments that align with our biological truth. This is more than a discussion about hormones and joints—it's about reclaiming agency. When we understand the science behind our pain, we transform fear into action. When we prioritize protein and strength, we rewrite the narrative of decline. And when we speak up in our doctor's office, we honor the wisdom of our bodies in a medical system that often dismisses women's pain. The path through menopause isn't about passive acceptance—it's about meeting your body with curiosity, compassion, and the conviction that you deserve solutions. If you wish to purchase the whole summit, you are welcome to visit this link: ➡️https://womenagingpowerfully.com   Thank you to our sponsors for this episode:

Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men.What to Expect:Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life.Supplements I'm Currently Loving:

This week on Fitness Stuff for Normal People, Marianna and Tony are switching things up with the very first SPLIT episode. First, they break down why the painkillers so many of us reach for after a tough workout—ibuprofen, Advil, Tylenol—might actually be stalling your progress and quietly adding long-term health risks. Then they move into the truth about THC and whether it's really helping or hurting your goals to lose fat, build muscle, and get stronger. Two conversations, one episode, and plenty of takeaways for anyone chasing real results in the gym.⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(3:10) NSAIDs/Pain Killers(26:56) THC

how to finally build the body you want withoutstarvingyou've been told to eat less, cut carbs, and do more cardio if you want to “tone up.” but here's the truth: all that did waskeep you small, flat, and stuck spinning your wheels. this episode is the wake-up call you didn't know you needed.brandon da cruz and i go deep on why women over 30—especially those hitting their late 30s, 40s, and beyond—keep missing the one thing that actually changes their body: muscle. we cover why living on 1600 calories is tanking your progress, how chronic dieting wrecks your hormones and metabolism, and why fueling more (not less) is the key to building the shape you want.you'll learn:• why dieting doesn't build shape—it just reveals what's (not) there• how to eat for muscle growth without “getting bulky”• why carbs are the missing link for performance, recovery, and hormones• what the high-energy flux model is and why eating more + moving more gets better resultseverywhere you look, women are being sold the same thing: eat less, move more, cut carbs, do HIIT. and yet here you are—smaller, flatter, exhausted, still not happy with how your body looks.this isn't fluffy advice. it's raw, science-backed truth that will make you rethink everything you've been sold. if you've been stuck chasing smaller and wondering why your body never changes—this will hit you hard.two mini wins you'll take away:1. you can eat more, train smarter, and actually see your physique change.2. maintenance isn't a pause—it's the foundation of the body you want.if you've been stuck in diet mode, listen to this. and if it hits, share it with the friend who needs to hear it.want to chat about your own journey or struggles? dm me—I'd love to hear your story.past episodes with brandon https://creators.spotify.com/pod/profile/transformxruby/episodes/295--WOMEN-ARE-NOT-SMALL-MEN-Get-off-the-merry-go-round--dont-diet-til-you-do-this-with-Brandon-DaCruz-e2bc3uu https://creators.spotify.com/pod/profile/transformxruby/episodes/296--The-diet-after-the-diet-the-most-important-part-of-LONG-TERM-physique-transformation---w-Brandon-DaCruz-e2bc42a https://creators.spotify.com/pod/profile/transformxruby/episodes/309-THE-SECRETS-OF-THE-LEAN--STRONG--HEALTHY-its-about-the-results-you-KEEP-with-Brandon-DaCruz-e2dvv3s https://creators.spotify.com/pod/profile/transformxruby/episodes/311---OPTIMIZING-YOUR-BODY-COMPOSITION--boosting-your-metabolism-with-smart-nutrition---Brandon-DaCruz-e2eb0c1 https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0e https://creators.spotify.com/pod/profile/transformxruby/episodes/327-Do-you-want-to-be-skinny-OR-lean--To-look-softer-or-defined--WHAT-IT-TAKES-TO-BUILD-THE-LEAN-PHYSIQUE-YOU-WANT-Brandon-DaCruz-e2j6c0efind me @transformxruby on instagrambrandon : https://www.instagram.com/brandondacruz_/apply for a free consult:https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.Stu joins me to share:-What is and what causes sarcopenia-Can we prevent sarcopenia -How much protein do we really need - to live healthy and for optimal muscle building-Do our protein needs change as we get older-Our current understanding of the importance of food timing-Is there any evidence to support the use of peptides-The issues with sourcing peptides-Popular and misleading claims around women's training and menopause -Do energy drinks halt muscle repair-And much more00:55 Understanding Sarcopenia02:24 Preventing Muscle Loss with Age04:32 Building Muscle at Any Age07:38 Protein Requirements and Aging11:24 Debunking Protein Myths17:57 Plant-Based vs. Animal-Based Proteins23:36 Protein Timing and Recovery26:58 Introduction to Peptides27:42 Oral vs. Injectable Peptides29:41 Skepticism and Anecdotal Evidence34:45 Menopause and Women's Training42:12 Energy Drinks and Muscle Repair44:03 Social Media and Misinformation49:48 The Importance of Evidence-Based InformationI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Episode Overview When you've been putting in the work—eating better, moving your body more, staying consistent—but the scale won't budge, it's easy to feel confused or frustrated. In today's Q+A episode, we're answering a member's question about why her weight hasn't changed after a few weeks of eating less and exercising more. We break down the most common reasons the scale might stall (even when you're doing “everything right”), the role of perception vs. reality in fat loss, and why meaningful changes often take longer than expected. If you've ever wondered, “Am I doing something wrong?” this episode is for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to tell if you're actually in a calorie deficit Why two to three weeks isn't enough time to assess progress The power of tracking (without micromanaging) What to do if your weight isn't moving after 4–6 weeks

Today, we're talking about five training mistakes that are actually preventing you from building muscle. You may be doing EVERYTHING ELSE right, but if you are doing these five things… Chances are you aren't seeing growth. And we're not talking surface-level tips here—this is the wake-up call you need to truly see change. If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEAs always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Today's topic(2:02) Mistake #1(5:12) Mistake #2(13:26) Mistake #3(21:03) Mistake #4(24:29) Mistake #5(28:53) The only 2 options you haveHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appKeep up-to-date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignupGrab a band tee here! - https://shopphysiquedevelopment.comLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15) An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07) Buyer Beware: Food labels. (28:16) Shilajit for men's health. (32:01) The CRAZIEST supplements Sal has taken. (34:41) The deterioration of the US dollar. (36:53) Raising your kids to want less. (43:13) Space race. (47:58) Vuori is decking out the Mind Pump trainers. (51:40) Taking Omega 3s vs eating fish. (53:27) Living off the land. (55:36) Young kids just looking to make money. (1:00:22) #ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19) #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49) #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06) #ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #1895: Eight Hacks for an Insanely Strong Grip IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener Elite Trainer Academy – Podcast Protein-packed foods may not be as healthy as you think, study finds Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission ‎Watch For All Mankind - Show - Apple TV+ Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Mind Pump #2585: How to Become the Ultimate Hybrid Athlete Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Cole Steininger (@mindpumpcole) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram  

Ask Me A Question For Next Week's Episode!Included in this episode: The nuances how why you aren't training hard enough. How to train hard enough to stimulate muscle growth. Overview on appropriate volume and rep ranges. Training to failure. Form, rest and programming. General tips for maximal success. Muscle growth is driven by nutrition, recovery and enough muscle stimuli. Reality of consistency for muscle buildling. What if I get too big or bulky? Do I need to bulk? The reality of body recomping. The bottom line to succeed long term. 

You're training. You're dieting. You're doing “all the right things”… yet you're stuck — not getting leaner, not getting stronger, and definitely not building the physique you want.In this episode, I break down the real reasons why your progress has stalled — and why so many lifters end up spinning their wheels for months (or years).No gimmicks. No magic fixes. Just the truth about what's stopping you from making gains and burning fat — and how to finally break through the plateau.If you're tired of working hard without seeing results, this one's for you.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

are your workouts building the body you want—or just burning you out?in this ep, brandon and i rip into how to ACTUALLY train for the results you want, how to work with any setbacks that could hold you back from training a certain wayand we dig into the real reason your body isn't responding. what do most women get wrong about training intensity, fatigue, soreness? how do you actually make progress after 30... and continuously as you age.. with hormones, injury, life happening?we unpack the big myths around soreness, program hopping, cardio vs. lifting, and why most women aren't building anything real—just burning out their nervous systemwhy you could feel stuck despite training consistently, why soreness doesn't mean growth, and how to lift with intention—not just effort. whether you're in your 30s, 40s, or beyond—this convo gives you a roadmap to build muscle, recover better, and finally train in a way your body responds to.we also dive into: • how to know if your weights are heavy enough • the difference between fatigue and failure • why progressive overload after 35 looks completely different

Can sugar actually help you burn fat? In episode 802 of the Savage Perspective Podcast, host Robert Sikes is joined by Mark Bell to explore the surprising science behind sugar diets, fat loss, and metabolism. Mark goes against what's normally talked about on the podcast, sharing insights on how carbohydrates, when approached strategically, can influence hormones, energy, and overall fat burning. This episode dives deep into the idea that being open-minded and experimenting with your diet, whether it's high sugar, low protein, or high fat, high protein, can lead to better, more sustainable results. Robert and Mark also discuss why one-size-fits-all diets don't work and how understanding your individual needs is key to making real progress. Take charge of your fitness and nutrition journey today. Join Robert Sikes' FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and discover how to align your diet with your personal goals for the best results!Follow Mark on IG: https://www.instagram.com/marksmellybell/Subscribe to Mark's YouTube: https://www.youtube.com/channel/UCT4h7JebxFzSplk6zn0tAdAGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 How Sugar Can Boost Your Fat-Burning by 20%2:00 Insulin Resistance Explained: Is It Helping or Hurting You?5:32 Experiment Your Way to the Perfect Fat Loss Diet7:18 Why Strict Diets Don't Work for Long-Term Health11:06 Customize Your Diet for Metabolic Success12:49 One Diet Doesn't Fit All: Find What Works for You16:30 The Power of Tracking: Small Dietary Changes, Big Results18:13 High Sugar, Low Protein: Surprising Diet Experiment21:55 How Morning Body Temperature Reveals Your Metabolism23:43 Can Low Protein Diets Boost Testosterone and Energy?27:13 Why Your Body Is More Complex Than Diet Trends29:01 The Secret to Sticking to a Diet (It's Not Willpower)32:22 Tools and Tech to Make Weight Loss Easier34:03 Easy, Healthy Eating Hacks for Busy Professionals37:39 How Food Quality Impacts Metabolism and Fat Loss39:18 Overcoming Adversity: Unlock Your Greatest Strengths42:45 Exercise for Fat Loss: Does It Really Work?44:33 How Society Shapes Your Fitness Standards48:02 The Impact of Parental Habits on Children's Health49:48 Create Lifelong Healthy Eating Habits for Your Kids53:11 Cooking Together: Strengthen Family Bonds While Eating Healthy54:49 Get Energy from Real Food, Not Empty Sugary Snacks58:11 Why Carbs Are Your Best Friend for Muscle Growth1:00:02 Fat Adaptation: The Key to Long-Term Muscle Recovery1:03:43 Bodybuilders' Secret to Building Muscle and Losing Fat1:05:35 How Cycling Your Calories Can Supercharge Your Metabolism1:08:52 Why High-Fat Diets Can Hurt Your Fat Loss Results1:10:43 What Really Works for Fat Burning and Energy Boosting1:13:54 Balancing Fitness Goals with Family Adventures1:15:34 Why Open Discussions About Diets Lead to Better Results

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: why you shouldn't prioritize fat loss over muscle building, why most people fail to build lean muscle, how to bulk up without putting on body fat, common misconceptions about muscle growth, what thing matters the most when it comes to building lean muscle, the truth about training splits and volume and much more.  Today's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to https://www.timeline.com/doug⁠ and use code DOUG to get 20% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop making fat loss so much harder and less successful for yourself!Let's keep it short, sweet, and to the point…There are many ways people make weight loss harder by repeatedly doing stuff that should be eliminated from their strategy. In today's episode, I share a few blunt, rapid-fire truths about what you need to stop doing right now to make your fat loss go more smoothly.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

If you're putting in the work at group fitness classes but still wondering why you're not seeing more definition, this episode is for you.As a long-time group fitness coach and lifter myself, I'm breaking down the key reasons your workouts might not be delivering the muscle tone and strength you're after — and what to do about it (without ditching your favorite class).Inside this episode, we cover:What most group fitness programs get wrong when it comes to muscle-buildingThe importance of rest (yep, you probably need more of it)How to track your progress and push past your comfort zoneThe often-overlooked role of nutrition, sleep, and stress outside the gymSmall changes that can make a big difference in your resultsThis isn't about shaming group fitness — it's about helping you actually get what you came for. If you're ready to level up your training, but you're not sure where to start, I'd love to help. DM me on Instagram @coachdianaleigh or shoot me an email at coachdianaleigh@gmail.com and we'll chat about how to tailor your workouts for real results.

In this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through the menopause transition. We dig into why doctors often miss the mark on nutrition, the truth about hormones and weight gain, and why fiber deserves way more love than it gets. We also cover red flags in supplement marketing, pseudoscience on social media, and how strength training transformed her life after 40. Whether you're a busy mom or just trying to sift through the noise online, this episode gives you clarity, confidence, and a few good laughs.HOW TO FIND DR. PARKIN:Instagram: https://www.instagram.com/drdoriana?igsh=MXo3N3libXNreGg2Website: https://smplyfitwellness.com/FIT40 LINKS✅ Want some free workouts to get you started on your fitness journey?Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20✅ Do you need some motivation along with monthly challenges and group support?Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131​✅ Need professional level 1:1 accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Happy Satiated Saturday! Fitness culture has made body image recovery even more confusing. I've seen people year after year question if it is alright to want to lose weight, or lift weights, or increase muscle. What I like to return to is the intention behind these desires and how they feel in your body. Any intention approached from a place of self hate, of disrespecting the body, or pushing the body beyond what it can handle, compromising its health, is not a goal that will lead to nervous system regulation and bodily safety. First and foremost though, I believe in body autonomy and for you to choose for yourself what adventures you'd like to take with your body. What we typically need to explore is how to embark on those adventures that respects your body, takes care of your body, and supports your body along the way. In this week's episode, I chat with Kitty Blomfield, cofounder of NuStrength and Saturee, about: Balancing body goals and self worthBody acceptance and desires for fat lossEmpowerment through strength trainingNavigating body image across different life stagesApproaching nutrition with curiosity Finding your Goldilocks spot with foodYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/building-muscle-self-worth-and-body-confidenceThere is one more month until the Befriending Your Body Image Challenges Workshop happening on Wednesday, August 27th at 5:00 pm ET. At the end of this live 2 hour workshop, you will have a somatic plan to navigate the most difficult body image moments such as seeing yourself in pictures, interacting with the scale, and struggles with clothes. You can sign up ​HERE​: https://satiated.mykajabi.com/offers/EkFBjX2Q/checkoutWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Kitty here:Instagram: https://www.instagram.com/kittyblomfield/Website: https://www.nustrength.com.au/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Rehab nutrition is a category in itself! Specific strategies, specific consideration, specific obstacles.Many athletes find themselves in uncertain waters when they get injured and start their rehab process, especially as far as their nutrition.Mistakes be made, indeed!In today's episode, I share 4 big mistakes athletes make with their nutrition during the rehab phase - setting themselves back!DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becomes crucial for supporting our metabolism, balancing hormones, and promoting overall well-being. I'll walk you through the best fitness and nutrition strategies, the importance of muscle for hormonal health, and how to overcome common challenges in perimenopause.Whether you've been struggling to see results or just need some guidance to kickstart your journey, this episode is packed with tips on how to naturally build muscle and feel your best. From supplement recommendations to realistic expectations on how long it takes to see progress, I'm sharing everything you need to succeed!Key Takeaways:

muscle is your metabolism. carbs are your fuel. and strength is your ticket out of the cycle. this ep is everything women need to hear about body change.this episode is for every woman who's been told to eat less, do more, and just “try harder.” you're not failing—your strategy is. and in this no-bs convo with my girl kitty, we break down why your metabolism isn't broken… it's just under-muscled.we're done glorifying cardio. we're done chasing tiny deficits. and we're definitely done fearing sourdough and orange juice. this is your wake-up call to stop training like a dieter and start building like a lifter. we dive into how muscle drives calorie burn, balances your hormones, uses carbs more effectively, and finally gives you the results you've been grinding for.you'll hear us unpack why the scale lies, why you feel like you're “getting fluffier” when you're actually progressing, and how to stop sabotaging your own strength by under-eating and overthinking.this isn't about restriction—it's about expansion. stronger lifts, better food, and a mindset that finally stops fighting your body and starts working with it.

 Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a renowned expert in nutrition, functional medicine, and wellness, for a practical and uplifting conversation about strength training, no matter where you are on your cancer journey. Inspired by Jacqui's impressive arm tone, Saranne shares her newfound commitment to building muscle and the positive changes she has already noticed. Together, they discuss the vital role of resistance training in maintaining physical and emotional resilience, especially for those in or recovering from cancer treatment, including those with mobility restrictions or living with Stage IV cancer. The conversation offers relatable anecdotes, actionable strategies, and encouragement for survivors, patients, and caregivers at any stage. Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, Certified Health Coach, and registered nurse, as well as a 22-year survivor herself. Drawing from her extensive background and personal cancer journey, Jacqui has appeared in nearly 90 episodes of Beating Cancer Daily, empowering listeners with her expertise and relatable insights into healthy living, personalized exercise, and overcoming obstacles with compassion and humor. "Strength training can help us be more resilient, not only physically, but emotionally. And I think that's a big part." ~Jacqui Bryan Today on Beating Cancer Daily:·     Everyone, regardless of age, diagnosis, or mobility, can benefit from integrating some form of strength training into their routine·     Strength and resistance training can be adapted for individuals who are bedridden or have limited mobility, using tools such as hand weights, resistance bands, or even household items.·     Functional fitness prepares your body for everyday activities and helps prevent injuries from tasks like shoveling snow or carrying groceries.·     Men and women, especially those in or past menopause, can protect against bone loss and muscle loss with regular resistance exercise.·     Strength training offers emotional empowerment, improves mood, reduces anxiety, and supports a feeling of accomplishment, even with light weights.·     Weight-bearing exercise is associated with a reduced risk of cardiovascular disease and improved insulin sensitivity, which supports overall metabolic health.·     It's essential to consult with healthcare providers before starting any new exercise, especially for those undergoing active treatment or with conditions such as lymphedema.·     Starting small, habit stacking, and seeking support from physical therapists or community resources can make building muscle a safe, sustainable, and enjoyable process. Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Hiring a professional can feel like a big expense in a world where our cost of living is increasing.However, not focusing on your health and wellbeing is a major “expense” in itself and therefore working with healthcare professionals to assist you is an important need for many.I want to help balance the equation for you so you can start looking at the savings of a Dietitian, and not just the cost. In today's episode, I share 4 ways a Dietitian can actually help you save money (and make the decision to hire one, easier!). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Step into Episode 170 of On the Delo as David DeLorenzo sits down with his coach and friend Eugene Trufkin for a rare in-depth conversation about mindset, discipline, and health that goes far beyond macros and workouts. Eugene opens up about his early life in the USSR, being raised on a biodynamic farm, and how that foundation shaped his philosophy on training, eating, and living well.From immigrant hustle to coaching elite clients, Eugene shares hard-earned insights on why transformation is more about psychology than strategy. The two talk openly about body image, ego traps, burnout, and what it really means to live a sustainable lifestyle. If you're a business owner or hospitality industry professional looking to feel strong, think clearly, and stay consistent, this episode is full of real talk and proven perspective.Chapter Guide (Timestamps):(0:00 - 3:00) Introduction: Podcast 170 and Guest Eugene Trufkin (3:01 - 7:50) Eugene's Backstory: Moldova, USSR, and the American Dream (7:51 - 12:30) From Predator to Paintball: Childhood Influences (12:31 - 19:00) Coaching Philosophy and the Origins of Trufkin Athletics (19:01 - 25:30) Why Most Health Plans Fail: Core Values and Environment (25:31 - 31:15) Time-Saving Meal Systems and Lifestyle Design (31:16 - 37:00) Delo's Ego, Body Fat, and Realizations from the Journey (37:01 - 43:30) Eating Out, Building Muscle, and Letting Go of Extremes (43:31 - 47:00) Athletic Burnout, Kid Development, and Real Longevity (47:01 - 54:55) Home Gym Must-Haves and Injury-Free Workouts

Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking “too big” or “too masculine,” this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It's your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you're after The real science behind muscle growth and why women don't “bulk up” like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn't feminine. It so is. If you loved this episode, you'll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I'll link it in the show notes for you to easily go listen to next.

I had a huge response on Instagram when I shared the best information I've ever heard when it comes to why protein is such an important macro nutrient. For that reason, I thought I'd share it with you again in case you missed it first time around.Right now, you can't move for protein printed across most food packaging. Even chocolate bars have got in on the action, producing ‘high protein' varieties of their sweet snacks to try to sell them as a key component of a healthy, balanced diet. How can this be junk food when it contains protein?What's the truth? In 2021 I interviewed Dr Gabrielle Lyon, a double-board certified family physician trained in geriatric nutritional sciences who focuses on skeletal muscle to support longevity. It was her work with geriatric patients that highlighted the importance of maintaining lean muscle in order to live well into older age and to avoid a plethora of health issues.The fact this conversations pre-dates the obsession with protein adds, I think, real value to Gabrielle's expertise because it was long before every ‘health expert' was talking about protein on podcasts. This conversation actually fundamentally changed how I eat and, since we spoke, I've been focusing on a high protein diet for all the reasons she describes during this conversation - not least to get lean while building muscle. Hosted on Acast. See acast.com/privacy for more information.

Today, we're diving into three powerhouse topics straight from the mind of one of my favorite experts, Dr. Layne Norton, and backed by the legendary Dr. Brad Schoenfeld:How muscles actually growWhy short rest times might backfire on your gainsHow to use supersets the right way to balance efficiency with volumeThis episode is for anyone who wants to get stronger, build real muscle, and maximize their time in the gym without spinning their wheels.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.   Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your progress.   They dive deep into the power of peptides, the role of recovery, and the rise of biohacking as a tool for elite performance. Kris also shares hard-earned lessons from his own journey from motocross injury to fitness empire and what it really takes to build a mission-driven career in the fitness industry without losing your mind or your body.   If you're a man who wants to train for life, not just for summer, this conversation will challenge you to raise your standard, simplify your strategy, and reclaim your edge.  

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com sits down with Chef Mareya Ibrahim-Jones—also known as The Fit Foodie—to discuss how midlife women can thrive by rethinking nutrition, fitness, and mindset.Key Takeaways:Mareya shares her journey of shifting from routines that no longer worked to discovering what truly supports her health in midlife.Why working out to burn fat may not be effective anymore, and how lifting weights transformed Mareya's energy, physique, and mental clarity.The crucial role of building muscle: why muscle mass matters more than ever during menopause.Nutrition insights: You need to consume enough, and the right types of, calories to build and maintain muscle.The 90/10 rule: Eat well 90% of the time, but don't deprive yourself because indulgence helps maintain metabolic flexibility and enjoyment.Mindset matters: How changing your approach to self-care and fitness can lead to lasting results.The dangers of calorie restriction: Why eating too little can backfire and slow your metabolism.Quality over quantity: Focus on nutrient-dense foods, not just calorie counts.Skin health tips: Hydration, electrolytes, vitamin C, and glutathione for glowing skin from the inside out.The power of eating the rainbow: How a colorful, varied diet supports overall wellness and cellular health.Links & Resources:Buy LivOn Labs products: https://bit.ly/3S6JfDSConnect with Chef Mareya at chefmareya.com and on Instagram @chefmareyaCheck out her podcast, The Real Dish, for more on food, health, and wellnessSend us a text ✅ Fill out our surveys

Jeremiah  and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.00:00 Introduction to Move More, Eat More Method02:58 Understanding Energy Flux and Its Importance06:04 The Low Flux Trap: Challenges and Solutions08:59 Research Insights: High Activity and High Intake12:03 Physiological Benefits of Moving More and Eating More15:14 Implementation Strategies for the Move More, Eat More Approach18:10 Case Study: Client Experiences and Adjustments21:00 Conclusion and Key Takeaways31:54 Understanding Body Fat and Energy Utilization34:53 Aggressive Dieting and Mitochondrial Health38:08 Female Physiology and Dieting Considerations43:47 The Move More, Eat More Approach51:02 Transitioning to Maintenance and Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERE

In today's episode, I am sharing the secrets I tell my clients on how to build muscle mass, how it impacts your body composition, fat loss, and metabolism. Grab the group coaching call download Metabolism Reset Guide Summer challenge kitJoin the 12-week summer sprint challengeShare feedback/send fanmailFree 7-day Reset Challenge - 7-day workout plan with video-guided workouts in my fitness appMetabolism Reset Guide: Your guide to becoming her and resetting your metabolism through daily habits Ready to Become Her? The version of yourself that is happy, healthy, and confident! My 1:1 coaching is designed to align your plan with your goals and the dream reality and outcome you want. No more guessing, trying new workouts and diets every month, just a real strategy that works for you and your goals. Apply for the 1:1 waitlist: → Apply now. Spots are limited.Support the showInstagram | TikTok | YouTube | Pinterest

SummaryIn this episode, Ruby and Nikias discuss the often overlooked aspects of muscle building compared to fat loss. They explore the psychological challenges faced during bulking phases, the importance of tracking progress through training metrics rather than physical measurements, and share personal experiences that highlight the need for patience and a solid routine in the muscle-building journey. The conversation emphasizes the significance of mindset and the need to shift focus from body image to training quality. In this conversation, Ruby Cherie and Nikias Tomasiello delve into the intricacies of muscle hypertrophy, the significance of training volume, and the psychological aspects of bulking. They discuss the importance of maintenance phases, the need for a mindset shift regarding body image, and the realistic expectations one should have when building muscle. The conversation emphasizes the necessity of a structured training program, proper nutrition, and the importance of recovery in achieving fitness goals.TakeawaysMany fitness discussions focus solely on fat loss journeys.Building muscle requires different metrics than fat loss.Patience is key in the muscle-building process.Bulking is often misunderstood and viewed negatively.Tracking training performance is more important than body measurements.Mindset plays a crucial role in muscle building.Confidence can grow through the process of bulking.It's essential to have a structured routine for muscle building.Physical changes in muscle growth are slow and require time.Focus on improving training quality rather than just body metrics. Everything you do in your program has a spill on effect.Focus on the elements that lead to muscle building.You're not an after photo; focus on the process.Expectations need to align with reality in fitness.Trust yourself to commit to a long-term building phase.Mindset plays a crucial role in muscle growth.Meal timing and nutrition are essential for recovery.You can't sculpt muscle from eating alone; training is key.Building muscle takes time and patience.Avoid the cycle of mini cuts and focus on long-term goals.Chapters00:00The Journey Beyond Fat Loss03:08Understanding Muscle Building Phases05:55Personal Experiences with Bulking09:10Tracking Progress in Muscle Building12:00The Importance of Mindset in Building Muscle14:48Navigating Body Image and Expectations18:00The Role of Measurements and Metrics21:06Focusing on Training Quality Over Quantity24:07Building Confidence Through the Process30:19Understanding Muscle Hypertrophy and Training Volume35:54The Importance of Maintenance Phases39:10Mindset Shifts in Bulking and Body Image44:23Expectations vs. Reality in Muscle Building51:15Practical Steps for Effective Muscle Buildingthings we discuss: muscle building, fat loss, bulking, fitness journey, body image, nutrition, training, mindset, progress tracking, personal experiences, muscle hypertrophy, training volume, maintenance phase, body image, bulking, expectations, nutrition, muscle building, fitness mindset, recovery

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You'll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

most women think they need to eat less and do more to get lean.but what if the thing you're chasing — that lean, strong, defined look — actually requires more food, heavier lifting, and a different version of progress tracking than what you've been taught?in this episode, i sit down with brandon smith to unpack the difference between what women think they need to do vs. what actually gets them results they can see and feel.we break down:• why the scale going up can be a sign you're on the right track• what “toning” actually looks like with food and training + what it really takes to build shape beyond the initial couple months • how your training might be keeping you in maintenance (not transformation) • why building muscle often feels like fat gain — and how to handle it (+ what to focus on so you make sure its muscle)• the emotional wins you're overlooking that signal real change6 HUGE tracks for you to get started on: how to rewire the way you define progress (so you stop sabotaging it)what to track instead of obsessing over your weighthow to know if you're actually progressing (or just maintaining)what emotional growth looks like, and why it's just as important as physicalwhy progress isn't always scale-based—but it is always effort-basedthe real difference between looking strong… and being strongthis is for every woman who's done the deficit, followed the plan, and still felt like her body didn't match her effort.and if that's you? you're not broken. you've just been trained to look in the wrong places.want to come on and share your own story or struggles?i'd love to hear it.find me @transformxruby on instagramask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_linkapply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to DM me on IG: https://ig.me/m/transformxrubyBRANDON: https://tfgu.net/

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

In this episode of Life After Kids, Dr. Brooke and Dr. Lynne delve into the importance of physical strength in midlife, especially as women transition to life after their children are grown. The discussion kicks off with the release of their new book, which is available for pre-order and comes with exclusive bonuses. They emphasize the critical role of strength-building exercises for women over 40, not just for physical health but also for emotional balance and increased longevity. Dr. Brooke shares her personal journey in adapting to weight training, highlighting the challenges and triumphs of embracing a new fitness routine at this stage of life. The conversation takes a deeper look into the broader benefits of strength training beyond mere aesthetics. Dr. Brooke and Dr. Lynne underscore the mental and emotional perks of physical exercise, including increased confidence, resilience, and a stronger sense of self. They address the importance of strategic workout planning that incorporates rest, emphasizing that understanding when to push and when to rest is key to maintaining a healthy balance. The episode offers practical advice, insights into dietary support for exercise, and suggests user-friendly ways to integrate weight training into everyday routines, including using apps like ChatGPT to create personalized workouts. Key Takeaways: Building physical strength in midlife is crucial for health, longevity, and emotional well-being. Strength training benefits include increased metabolic health, stronger bones, and better mental health. Emotional resilience and confidence can be significantly enhanced through regular exercise. It is vital to listen to one's body for effective balance between exercise and rest for optimal results. Practical tips and accessible tools can help begin or enhance a strength training routine. Resources: Pre-order the Life After Kids Book: www.lifeafterkids.com/book Dr. Gabrielle Lyon's book, "Forever Strong" Cozy Earth Sheets: If there's one thing midlife moms value but know it's hard to come by, it's a good night's sleep. Hormones, menopause and worrying about our kids don't help. But do you know what does? Cozy Earth sheets. The soft silky feel helps you relax as soon as you get in bed and they keep you cool. The feel is so luxurious that you don't want to get out of bed. It's like you're sleeping at a five star resort but in your own home. Luxury shouldn't be out of reach. Use code LAK for 40% off best selling sheets, pajamas and more at cozyearth.com  Tune in to the full episode for a comprehensive guide on how to embrace physical strength and resilience during menopause and beyond. Don't miss future episodes as Dr. Brooke and Dr. Lynne continue to share enlightening insights, pivotal resources, and empowering advice. Timestamp Summary 0:00 Building Physical Strength and Confidence in Midlife 5:48 The Importance of Building Muscle for Longevity and Independence 9:40 Building Confidence Through Physical and Emotional Strength 17:26 Building Muscle Safely With Proper Form and Nutrition 21:07 Embracing Fitness and Rest for Women in Transition 32:35 Embrace Personal Growth and Avoid Comparisons Head to AirDoctorPro.com and use promo code AFTERKIDS to get UP TO $300 off! AirDoctor comes with a 30-day money back guarantee, plus a 3-yearwarranty—an $84 value, free! -------------------------------------------------------------------------------------------------------------------------------------------------Receive 20% OFF any AquaTru purifier! Go to AquaTru.com and enter code AFTERKIDS at checkout.*Aquatru comes with a 30 day money back guarantee

Struggling with meal prep or fitness motivation? Our latest guest, @MrsSlimOnPlants, reveals her tips and tricks for sustaining a balanced vegan lifestyle while juggling being a YouTuber, a full time employee, a mom of 2 kids, and a social media recipe queen. From growing up vegetarian to going fully vegan, building muscle, balancing culture, raising mostly vegan kids, and running a growing YouTube channel while working a 9–5 — Nisha proves you don't need excuses, just consistency.

What if efficiency in government wasn't about cutting—but building? Inspired by the article “True government efficiency comes from building muscle, with data as the protein”, this episode reimagines public sector modernization through a powerful metaphor: government needs to build muscle, not lose weight—and data is the protein.We examine how inefficiencies like fraud, outdated systems, and siloed workflows cost taxpayers hundreds of billions annually. Then we explore how agencies are building real capability through AI analytics, cross-database querying, and transparency tools that drive smarter policymaking. From Pennsylvania and Indiana to California, hear how state governments are moving from cost-cutting to value creation—using data to fight fraud, optimize services, and support innovation.What You'll Learn in This Episode:1. Why Budget Cuts Alone Fall ShortLegacy systems and siloed workflows hinder real efficiencyShort-term cuts often ignore root causes of waste and fraud2. Data as the Foundation for EfficiencyData enables smarter policies, fraud detection, and cost forecastingCross-database integration and AI analytics are essential tools3. Fraud as the Ultimate InefficiencyFederal fraud losses estimated up to $521 billion per yearOrganized identity fraud accounts for up to 12% of applicationsPrivate sector often outpaces government in detection due to better systems4. Case Studies in State-Level InnovationPennsylvania: Unified data dashboards aid audits and budget visibilityIndiana: Transparency portal shares visualized data with the publicCalifornia: AI tools evaluate legislation for duplication and cost impact5. A Playbook for Building Data MuscleSet clear goals and KPIsAutomate and iterate systemsInvest in data collaboratives and secure information-sharingKey Takeaways:Efficiency is built—not cut—through sustained investment in modern data infrastructureStrategic use of data can prevent fraud, inform policy, and improve serviceStates are already proving that a data-first approach yields measurable resultsLong-term savings come from smarter systems, not blunt budget reductionsData is not a byproduct—it's the essential resource for 21st-century governanceSubscribe to our podcast for expert insights on digital transformation, public sector innovation, and data-driven policymaking. Visit The Future of Commerce for more research on how governments are rethinking efficiency for the modern era. Share this episode with civic leaders, policymakers, and anyone shaping the future of public services.

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric's own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY  Episode Resources: MASS Research Review Iron Culture Podcast Eric's Instagram Eric's ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Mentoring: https://e3rehab.com/mentorship-intake-form/  Articles: https://e3rehab.com/articles/  --- Podcast Sponsors: The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/online-courses/ Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you're new or experienced, learn key hypertrophy principles, effective training frequency, and why you don't need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - https://g2ul0.app.link/yjVHL6vrLTb Apple - https://g2ul0.app.link/qaWpqCyrLTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.  Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.  Plus, you'll hear actionable tips on structuring your week, the power of protein, and why wearables aren't the final word on your progress. Whether you're a gym newbie or seasoned lifter, you'll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon's R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym  Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com  Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30  Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.  STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30  and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the obesity epidemic isn't actually the problem we should be solving? In this groundbreaking Season 4 premiere of Why Isn't Everyone Doing This?, Emily reunites with her longtime friend Dr. Gabrielle Lyon, muscle-centric medicine pioneer, NY Times bestselling author, and the leading voice bridging conventional and functional medicine, to reveal why building muscle might be the most underrated key to longevity, health, and even manifestation. Dr. Lyon breaks down her revolutionary approach that's turning traditional health paradigms upside down: instead of focusing on losing weight, we should be building ourselves up. She shares brand new research (hot off the press!) on the surprising link between muscle mass and sexual function, plus why the fat inside your muscles matters more than your overall body fat percentage.

In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her muscle-building journey; how much organ meat you should be eating to get the benefits; and if it's "normal" to have some net weight gain after a cycle of bulking and cutting. See timestamps added below. Don't forget, we offer program discounts to first responders, military, and medical personnel. Send us an email for the code. And if you have any questions for the pod, comments or funny stories, send them to musclescience4women@gmail.com. Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com   Learn more about Ashleigh and Rachel at their websites: https://ashleighvanhouten.com/ and https://www.rgfit.com/  Time Stamps: ·       02:01 – 03:30 | Ashleigh talks about going viral on Instagram ·       09:01 – 10:30 | Is Protein Trending? Why is it suddenly such a big deal? ·       13:31 – 15:00 | Teenagers and Building Muscle ·       15:01 – 17:00 | How to Tell If You're Eating Enough ·       17:01 – 18:30 | Training vs. Rest Day Calories ·       20:01 – 21:00 | Do you need a variety of protein sources to maximize benefits? ·       22:31 – 24:00 | How Much Liver is Too Much? ·       26:01 – 27:30 | Should you expect net weight gain after a cycle of bulking and cutting? ·       34:01 – 36:00 | Reflection time: What Have You Changed Your Mind About?

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40! 

If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you're going to learn the science on why you should build muscle – and how to do it efficiently. On this compilation episode of The Model Health Show, you're going to hear from six world-leading experts in the health and fitness space on why you should build muscle for a long, functional, healthy life. This episode features thought leaders like Mark Sisson, Dr. Gabrielle Lyon, Dr. Andrew Huberman, and more. You're going to discover how having sufficient muscle mass can improve the health of your vital organs, help build your stress resilience, and strengthen your brain. You're also going to learn about specific strategies you can use to build muscle long-term. This episode is packed with insights to help improve your overall health and extend your longevity. Enjoy!  In this episode you'll discover:  How muscle mass impacts the health of your organs. What your number one job should be as you age. Why skeletal muscle is the key to survivability. The connection between muscle mass and insulin sensitivity. How muscle can protect you during times of illness or injury. The role of dietary protein for building muscle. Why muscle is the metabolic engine of the body. How to prevent muscle loss as you age. Why strengthening your body can improve your brain. How exercise can make you more resilient to stress. The difference between focusing on weight loss and focusing on muscle gain. How body recomposition works. Why focusing on protein can control your satiety. The importance of having excellent form when you lift weights. How to gain muscle long-term.    Items mentioned in this episode include:  Fromourplace.com/model -- Get up to 10% off toxin-free, ceramic coated cookware! PaleoValley.com/model -- Use code MODEL for 15% off! How to Eat & Train to be Functional with Mark Sisson -- Listen to episode 668! The Truth About Protein & Muscle with Dr. Gabrielle Lyon -- Listen to episode 606! How to Prevent Muscle Loss with Alan Aragon -- Listen to episode 786! Do These Things to Have More Energy with Dr. Andrew Huberman -- Listen to episode 523! Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin -- Listen to episode 643! The Best Way to Build Muscle with Mark Bell -- Listen to episode 782!   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Paleovalley. Get 10% off toxin-free, ceramic-coated cookware by using my code MODEL at fromourplace.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.