Podcasts about building muscle

Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spirituality. James shares his incredible story of losing 80 pounds on a carnivore diet, only to switch to a vegan lifestyle after a traumatic life event and his mother's battle with cancer. They explore how both plant-based and animal-based diets can lead to amazing health, the problems with factory farming, and why your personal beliefs are the ultimate key to a healthy and fulfilling life. This conversation will challenge everything you thought you knew about food and well-being.Follow James on IG: https://www.instagram.com/jamesbenefico/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Beliefs Are More Powerful Than Your Diet1:11 - What Got James Into Health & Fitness?2:18 - The Major Catalyst: His Mom's Battle with Stage 4 Cancer3:17 - The #1 Predictor of Who Survives Cancer4:37 - How Do You Get People to Believe In Themselves?6:10 - The "Mental Diet": Why You Must Avoid Social Media Negativity7:59 - A Stoic's Guide to Consuming News (Is It Worth Knowing?)9:36 - From 80lb Weight Loss on Carnivore to Full-Blown Vegan10:53 - Why He Couldn't Eat Meat Anymore12:27 - The Traumatic Event That Led Him to Early Christianity14:01 - Does the Bible Forbid Eating Meat?15:15 - "The Priests vs. The Prophets" Narrative in the Old Testament16:22 - Did God Originally Prescribe a Plant-Based Diet?18:21 - Did Jesus's Sacrifice End the Need to Eat Meat?19:23 - The REAL Reason Jesus Cleansed the Temple21:18 - The Problem with the Modern Factory Feedlot System23:17 - Finding Common Ground: Why Vegans & Carnivores Should Unite25:14 - Is Plant-Based Agriculture Killing Animals? (The Mono-Cropping Debate)28:12 - A Word from The Host, Robert Sikes29:52 - Regenerative Agriculture: The Solution We Can All Agree On?32:42 - Why Are Vegans & Carnivores So Hateful Online?34:22 - What a High-Carb Vegan Eats in a Day36:30 - How Much Protein Does a Vegan Bodybuilder Need?38:44 - Does Low Protein REALLY Work for Building Muscle?40:03 - Why You Shouldn't Have a "Set It and Forget It" Approach to Protein42:30 - The Blue Zones: Is Low Protein the Key to Longevity?45:47 - The Spiritual Power of Fasting47:44 - Why We MUST Create Self-Imposed Hardship49:17 - The Genesis of Organic Muscle Supplements52:11 - The "Jesus Way" Podcast: Exploring Early Christianity53:26 - The Silver Lining of COVID & Epstein: A Return to God?54:43 - Why Health is ESSENTIAL to Fulfilling Your Life's Purpose56:20 - Where to Find More from James Benefico

SummaryIn this Coaches Roundtable episode, Chase Smith and Chris Bealhen answer three powerful questions about nutrition, training, and long term health.They start with a conversation about how family environments shape eating habits. Many people think they need to eat the exact same meals as their family, but the coaches explain that portion sizes and choices can still match your goals without cooking separate meals.Next, they break down the difference between muscle fatigue and muscle failure. Feeling tired during a workout is not the same as pushing your muscles to the level needed for growth. They explain why training close to failure is what actually builds muscle.They also discuss why strength training becomes even more important as you age. Lifting weights supports brain health, improves mobility, protects independence, and helps prevent cognitive decline.Finally, they answer a question about dietary fats during a calorie deficit. They explain why fats are essential for hormones, brain function, and nutrient absorption, and why cutting them too low can actually hurt your health.This episode gives practical advice on how to train smarter, eat better, and build a body that supports you for life.Chapters(00:00) Why Your Plate Doesn't Need to Match Your Family's(04:00) How Environment Shapes Eating Habits(11:00) Fatigue vs Failure: Why Your Workouts Aren't Building Muscle(16:00) The Truth About Lifting Heavy and Getting “Bulky”(18:30) Why Strength Training Protects Your Brain as You Age(25:50) Should You Cut Fat Lower During a Calorie Deficit?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining Diet Culture10:41 Menopause and Joint Health Myths12:27 Individualized Exercise and Menopause14:55 The Importance of Personalization in Training15:45 When to Consider GLP-1 Drugs16:49 Long-term Use of Medications and Healthy Habits17:44 Nutrient Intake and Supplements19:05 Energy, Social Life, and Long-term Planning20:22 Daily Weighing and Fluctuations21:37 The Impact of Weight Fluctuations22:58 Long-term Mindset and Investment Analogy23:56 Building Muscle at Home with Limited Equipment26:23 Goals and Progress in Body Composition27:59 Creative Exercise Solutions for Busy Lives31:32 Ultra Processed Foods and Whole Foods Balance34:02 Myths About Food Categorization and Moderation38:45 Post-Holiday Reset Strategies41:36 Handling Disappointment and Flexibility45:05 Using Disappointment as Motivation46:25 Implementation Intentions and Backup Plans47:48 Managing Triggers and Decision Fatigue49:39 Flexibility and Resilience in Daily Life51:29 Recognizing Achievements and Giving Yourself Credit51:57 Debunking the Myth of Body Adaptation in Dieting54:11 Building Muscle at Home for Busy Moms57:03 Creative and Effective Home Workouts58:29 Challenging Muscles with Limited Equipment59:53 Working Around Constraints and Priorities01:00:19 Balancing Goals with Lifestyle and Resilience

Dave Crosland has been seeing more bloodwork that doesn't add up. Athletes running high doses of testosterone are coming back with surprisingly low test levels. We look at a possible issue with China's raw testosterone powder supply, underground labs receiving bad batches, and what this could mean for the PED market. Timestamps below. 0:00 Why Bloodwork Is Showing Unexpectedly Low Testosterone 0:30 DnS Podcast Intro + Sponsor Support 4:10 Is There a Testosterone Shortage on the Underground Market? 7:45 Decline in Underground Lab Gear Quality 8:50 Raw Testosterone Powder Testing Results 10:45 Reports From a Source Board Super Moderator 14:20 Labs Substituting One Testosterone Ester for Another 19:20 Paul Barnett Seeing Suspicious Bloodwork From Clients 25:20 Test, EQ, NPP Cycle… Then Switching NPP to Tren 29:00 Masteron vs Primobolan for Building Muscle 36:15 Minimum Effective Dose of Trenbolone 40:30 Fat Loss Stalled — Should You Add Growth Hormone? 45:30 Titrating Steroid Doses Up During a Cycle 56:00 How Carrier Oil Can Affect Steroid Half-Life 58:00 Warm-Up Sets vs Working Sets for Maximum Intensity 1:11:40 Running a Steroid Cycle Without Looking Suspiciously Huge 1:13:00 Uncle Dave's Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the body needs opposite conditions for each goal. By getting lean first, you improve health markers, insulin sensitivity, and motivation while revealing existing muscle definition. Once body fat is lower, your body becomes far better positioned to add lean muscle efficiently. Read along with the original article(s) here: https://bachperformance.com/should-i-lose-weight-before-building-muscle/ Quotes to ponder: "At any given point in time you're either anabolic (building) or catabolic (breaking down)." "The fastest way to lose fat and build muscle is to get lean first, then build muscle." "Fat loss and muscle growth are on two opposite sides of the physiological spectrum." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the body needs opposite conditions for each goal. By getting lean first, you improve health markers, insulin sensitivity, and motivation while revealing existing muscle definition. Once body fat is lower, your body becomes far better positioned to add lean muscle efficiently. Read along with the original article(s) here: https://bachperformance.com/should-i-lose-weight-before-building-muscle/ Quotes to ponder: "At any given point in time you're either anabolic (building) or catabolic (breaking down)." "The fastest way to lose fat and build muscle is to get lean first, then build muscle." "Fat loss and muscle growth are on two opposite sides of the physiological spectrum." Learn more about your ad choices. Visit megaphone.fm/adchoices

Is whey protein really superior to plant-based protein powders for building muscle? It's a claim that still pops up constantly in fitness spaces: that whey protein is the “gold standard” for muscle growth, while plant proteins are somehow inferior. In this mini solo episode, I break down the science behind this belief and explain why the research does not support the idea that whey protein is better than plant-based protein powders for building muscle. This episode was inspired by a recent conversation in a WhatsApp group where someone suggested that whey protein is “better” because of faster absorption, superior amino acid profile, and greater effectiveness for muscle gain. But when we actually look at the evidence, studies comparing plant proteins like soy and pea protein to whey show no meaningful difference in muscle mass or strength gains when combined with resistance training. For athletes, gym-goers, and anyone trying to increase protein intake, plant proteins are a perfectly effective alternative without using animal products, and the environmental concerns associated with dairy. References: 1. No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise. 2. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind randomized placebo-controlled clinical trial vs whey protein. 3. Protein and Amino Acid Requirements in Human Nutrition. 4. Acne and whey protein supplementation among bodybuilders. 5. The Effect of Whey Protein Supplements on Acne Vulgaris among Male Adolescents and Young Adults. 6. Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies. ____________________________________________________________________

Cramping…the bane of many an athlete's existence and performance on the field. So why does it happen? Well it's often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.That is why I am going to explain the 3 main reasons you see muscular cramping occur. In this episode, I share 3 possible why's to the question of “why do I keep cramping while playing sports?”. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience! If you want the PDF I put together with all of the individual links, just click here: https://drive.google.com/file/d/1Kyp55_S1wdKQ-stPH7pKUoXJvQ8gC8fM/view?usp=sharing Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Apply to work with us: https://drjoeymunoz.com/vsl-page Download my FREE Nutrition for Fat Loss eBook:  https://drjoeymunoz.com/blueprint Follow Tom Kaizen: https://www.instagram.com/tom_kaizen/ In this episode, I sit down with coach Tom to break down what's actually holding most people back from building muscle and making real progress in the gym. We go beyond sets and reps and dive into the bigger picture behind training. Tom shares his personal journey into strength training, how it helped him navigate mental health struggles, and why fitness often becomes more than just physical for many people.  We also unpack what most people misunderstand about building muscle. We talk about why progress is much slower than most expect, how unrealistic expectations lead to frustration, and why consistency over years matters far more than chasing quick results. We break down what realistic muscle gain actually looks like, how to think about progress long term, and why small improvements compound over time.  On the training side, we cover what actually works for most people. From balancing strength and hypertrophy, to why simple, effective training often beats complicated programs, and how to structure your workouts in a way that fits real life without overcomplicating things. This episode isn't about hacks or shortcuts. It's about understanding how progress really works, setting realistic expectations, and building an approach to training that you can stick with for years. If you've ever felt stuck, overwhelmed, or frustrated with your results, this episode will give you a much clearer and more sustainable way to think about your training.

00:00 - Intro00:35 - How to Maintain Press Strength All Year?06:45 - Barbell Row Strength Standards 11:47 - How to Progress in Armor Building Through Density14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?21:25 - Building Mass As a Middle-Aged Lifter30:54 - Armor Building Formula Strength Standards36:43 - Training Your Chest Without Bench Press42:47 - Loaded Carries as a Measure of Strength► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Nash Jocic, a seasoned personal trainer with decades of experience. They discuss timeless training principles, the importance of high volume workouts, the myth of soreness as an indicator of workout effectiveness, and the role of nutrition in bodybuilding. Dr. Jocic emphasizes the significance of protein and fats over carbohydrates, challenges the concept of calorie counting, and explains the principle of progressive overload in training. The conversation concludes with a powerful message about the importance of knowledge in achieving fitness goals.Relevant Links:Dr Nash Jocic's YouTube channel: https://www.youtube.com/@Dr.NashJocic/videosGet Coaching With Lucas Aoun Here: https://www.boostyourbiology.com/product/coaching The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.  (00:27) Nutrition for Muscle Gain (1:42) Cost Effective Sources of Protein (3:03) Plant vs Animal Protein Sources (4:41) Cost Effective Sources of Healthy Fats (6:26) Cost Effective Sources of Carbohydrates (7:40) Supplements: Creatine (9:30) Supplements: Protein Powder (10:46) Supplements: Multivitamin, Fibre and Omega 3s (11:50) Supplements Not Worth the Cost (14:01) General Tips WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Your nutrition is not a game of 1-2 things. It's a puzzle with many pieces. All the different considerations, areas, and strategies that work together to complete the picture - your goal.You need to STOP looking at nutrition singularities if you want to stop leaving results on the table or leaving your progress to chance. In this episode, I explain why you need to stop focusing on singular areas of your nutrition and look at the bigger picture. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

In today's episode I discuss what data you need to collect in a gaining phase to know that you're truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below: 

In this Q+A episode of The Fitness League Podcast, we're answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home. We break down why "tight" hamstrings often aren't a flexibility problem at all, how strengthening muscles in a lengthened position can improve mobility, and why hip control across multiple planes of movement matters more than endless stretching. We also dive into smart training adjustments during pregnancy, how to manage recovery when increasing intensity, and how to balance strength training with running without burning out. If you're training at home with limited equipment, feeling stuck with nagging hip or hamstring issues, or navigating fitness through a new season of life, this episode will give you practical, actionable guidance. As always, the focus is on consistency, smart progression, and building strength that supports real life—not comparing your journey to anyone else's. Because progress isn't built in one perfect workout—it's built in the ways you keep showing up. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Welcome to the Fitness League 01:00 Addressing Tight Hamstrings and Hip Pain 11:51 Exploring Exercise Selection and Recovery 19:13 Navigating Pregnancy and Fitness 22:00 Running and Lifting: Finding Balance 25:02 Building Muscle with Limited Equipment 31:55 Final Thoughts and Takeaways

00:00 - Intro00:33 - Strength Training After 7005:58 - Sandbag Carries and Anaconda Strength12:17 - Joint-Friendly Ways to Stay Active15:58 - Dan John's Honest Take on Fasting27:29 - Why Does My Overhead Press Stall?31:59 - The Value of Learning Olympic Lifts After 4036:16 - How Do You Get Stronger Without Gaining Weight?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

More gym. More running. More pilates. More this, that, and everything.However, there is one underleveraged area of your lifestyle that could be an easy piece of the puzzle to implement, but can give a solid boost to your results.In this episode, I explain the power of incidental movement and how you can leverage it in your life more effectively. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

3 NYC native old heads try to set a young buck straight in front of his lesbian caretaker. Angry Derek and a juiced up Geo are joined by Chris from Brooklyn and GaS lovers producer Nat and GBM to discuss celebrations of February, Epstein's newly released shenanigans, health insurance, Derek's aging, fitness and diet tips for twinks, the death of podcasting and so much more.ON THE GATE! ENJOY!Original air date: 2.9.26Join the live chat Wednesday nights at 11pm EST. Uncensored versions of the show streamed Monday and Thursday at 2pm EST on GaSDigital.com. Signup with code OTG for the archive of the show and others like Legion of Skanks, In Godfrey We Trust, and Story Warz. FOLLOWGeo PerezInstagram - https://www.instagram.com/geoperez86/Derek DrescherInstagram - https://www.instagram.com/derekdrescher/On The Gate! A podcast hosted by two jailbird/recovering drug addicts and active comedians Geo Perez and Derek Drescher, who talk each week about their times in jail, what they learned, what you should know, and how they are improving their life or slipping into recidivism each day!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don't know it yet.Body comp > weight scale numberOne is the bigger picture. The other doesn't even touch on the bigger picture.  In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Most people still think about physique transformation in black & white: you're either cutting or you're bulking.But in my coaching, I use a third strategy—body recomposition—when it's the right client, at the right time, under the right conditions.This episode breaks down exactly how I coach recomp phases to help high performers improve both ends of the spectrum—gain muscle & lose fat at the same time—while optimizing their health, recovery & long-term sustainability.If you're a high performer, physique enthusiast or high-level lifestyle client looking to elevate your approach, this episode will give you the full framework.WE COVER:WHEN & WHY I USE RECOMP PHASESWHO RECOMP PHASES ARE BEST FOR & WHO THEY'RE NOT FORTHE CLIENT CONDITIONS I LOOK FOR BEFORE DEPLOYING RECOMPSETTING THE FOUNDATION FOR RECOMPINGNUTRITION STRATEGY FOR BODY RECOMPTRAINING STRATEGY FOR RECOMPINGLIFESTYLE, STEPS & RECOVERY STRATEGYPSYCHOLOGY OF RECOMPINGHOW THIS FITS INTO MY HEALTH-CENTRIC COACHING MODEL TO BUILD A BODY THAT'S BOTH RESPONSIVE & RESILIENTIf you've ever been stuck between wanting to build but not wanting to gain fat or wanting to lean out but not sacrifice muscle, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.comMy Reading Recommendations: THE MUSCLE & STRENGTH PYRAMIDS https://getdpd.com/cart/hoplink/25469?referrer=1l54og96lf1ccw

From protein overload to supplement confusion, the wellness industry has a lot of opinions right now. We sit down with Angelo Keely to talk about what the science supports when it comes to muscle, protein intake, essential aminos, and aging well after 35. If you're overwhelmed by protein advice, this episode brings it back to reality.Timestamps:[1:37] Intro[3:50]  Welcome Angelo [4:27] What area of nutrition research are you most excited about right now and why?[8:50] Do you feel like the recommendations are somewhat accurate?[37:20] What can we do to sell ourselves up for success in the morning And what do you think about fasted workouts first thing in the morning with the concept of protein, timing and stress?[1:00:28] How do we grow muscle over the age of 35 aside from being in a calorie surplus? [1:05:55] No matter what I do, I'm always super sore the day after I workout. What should I do?Episode Links:Go to getkion.com/wellfed to get 20% off your order.Sponsors:Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.

Summary In this episode, Ali Damron dives deep into the concepts of longevity and aging well, discussing the importance of consistent health practices, the impact of diet culture, and the role of hormones and supplements. She emphasizes the significance of building muscle, maintaining good sleep hygiene, and simplifying nutrition to promote overall health and well-being as we age. Takeaways Longevity and aging well are becoming increasingly popular topics. Diet culture has fluctuated between body positivity and weight loss trends. Hormone replacement therapy is beneficial but not accessible to everyone. Consistency in health practices is more effective than quick fixes. Building muscle is crucial for longevity and reducing health risks. Sleep deprivation can significantly impact health and insulin sensitivity. Nutrition should focus on adequate protein and fiber intake. Fiber is essential for preventing colon cancer and regulating blood sugar. Dopamine-driven trends can distract from effective health practices. Boring health advice often yields the best long-term results. Sound bites "Longevity is everywhere right now." "Consistency in health practices is key." "Nutrition can be so simple, truly." Chapters 00:00 Introduction to Longevity and Aging Well 02:52 The Impact of Diet Culture on Aging 06:10 The Role of Hormones and Supplements 08:58 The Importance of Consistency in Health Practices 12:08 Building Muscle for Longevity 15:03 The Significance of Sleep and Circadian Health 20:10 Nutrition Simplified: The Role of Protein and Fiber   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Strength training is more and more looking like the closest thing we have to an elixir of youth. But how do you get started building muscle when you're over 60? And if you're already bitten by the iron bug, are there any changes you should make or be aware of past that age? In this episode, we try to answer all of your questions on the topic (see the timestamps below) to leave no stone unturned. Timestamps: 05:00 - The benefits of strength training for people over 60. 09:15 - Intro to building muscle after 60: sarcopenia, lower hormone levels, and blunted signals for muscle growth. 15:00 - Common questions and objections: it's too late to start, it's dangerous, and joints hurt. 22:30 - The effects of menopause: is it game over? 28:40 - What actually changes in your body after 60? 30:20 - How do you keep your connective tissue strong and healthy so it doesn't become a bottleneck? 31:30 - Do you need longer recovery time after heavy workouts when you're over 60? Would it be better to split your training into shorter, more frequent workouts? 33:40 - How to strength train when over 60. 38:30 - Are higher rep-ranges safer? 41:00 - Should we reduce or increase training volume and/or frequency as we age? 42:00 - Choosing the right training program. 44:20 - Eating for muscle, strength, and health: metabolism, macronutrients, and supplements. 52:00 - Will nonsteroidal anti-inflammatory drugs (NSAIDs) impair muscle growth? 55:45 - Managing joint pain. 01:00:00 - Specific advice for women getting back into lifting after 60. 01:00:45 - For how long can people with impressive physiques maintain their muscle and strength as they age? 01:05:00 - What are the most impactful recovery methods? Most of these questions came in through our Subreddit. You should join the conversation over there, if you haven't already! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.

We all know muscle is good. Most people are thinking about or actively trying to build or retain muscle.And for good reason. Muscle is important and once you start thinking about muscle as currency, things become clearer…In this episode, I share why muscle is currency and important to start raking in and saving, like you would money. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

You're training consistently. You're following the workouts. But your glutes aren't growing. Your body isn't changing. And you're wondering what you're doing wrong. In this episode, Kim answers a listener's question about why they're not feeling the burn during follow-along workouts — and uses it as a launchpad to explain the real reason most women don't see results from their training. Inside this episode: Why “not feeling it” often means your form is off How to fix it and finally feel your glutes doing the work Why light weights = slow results What training to failure actually looks like How your fear of sensation may be holding you back The mindset shift needed to build a body like Kim's Why your body avoids pain — and how to override that safely If you want to transform your glutes, legs, and overall strength, this episode will challenge how you show up in every single workout. Follow Kim for more no-BS fitness advice and daily motivation:

There are a lot of follow-along exercise programs out there that claim to be "strength training". And while they are better than doing nothing (ie, sitting on the couch or doing cardio-only), they will never be as efficient or effective at building strength and muscle as proper strength training. You'll build strength & muscle more slowly and no matter how many hours you put in, you'll never reach the results you could be getting.In this episode, I break down why. Enjoy the show! x LynnSend me your thoughts

In today's episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it does have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren't the enemy and why avoiding them altogether is often what keeps people stuck.

Upgrade your sleep and recovery with Cozy Earth's bamboo pajamas and blankets. Temperature-regulating, lightweight, and designed to help you fall asleep faster. Go to witsandweights.com/cozyearth--You're training consistently, eating enough protein, doing everything you're supposed to, but when you look in the mirror or step on the scale, nothing seems to be changing.Or worse, you look softer than last week. What's going on?The mirror and scale are terrible short-term indicators of muscle growth. They're influenced by glycogen levels, water retention, inflammation, and your nervous system, none of which reflect actual changes in muscle or fat tissue. If you're judging progress by how you looked this morning vs. last week, you're setting yourself up for frustration and bad decisions.Learn the 5 reliable signs that you're actually building muscle. You'll also hear the common scenarios where feedback gets confusing (deloads, building phases, body recomp, and post-diet maintenance) and exactly what to expect during each one.Plus, we answer a listener question about what to track during a deload week.Whether you're focused on strength training over 40, working on body recomp, or just trying to build muscle without the mental games, you'll get a framework to trust your process.Episode resources:Fitness Lab app – 20% off for podcast listenersCozy Earth – code WITSANDWEIGHTS for up to 20% offTimestamps:0:00 – Why the mirror and scale are misleading when building muscle 3:28 – How glycogen and water create short-term visual fluctuations 5:32 – 5 reliable signs you're building muscle 10:48 – Strength progression and recovery as leading indicators 14:32 – Changes in your clothes and performance 18:10 – Biofeedback markers (sleep, energy, hunger) 20:29 – Sleep and recovery tools for better adaptation 23:07 – What to expect during a deload week 28:20 – Reading your data correctly early in a building phase 31:23 – Body recomp and post-diet maintenance pitfallsSupport the show

Welcome to Bach Performance — where high-performing men & women over 30 learn how to lose fat, build muscle, and optimize performance without living in the gym.In today's episode, we break down why building muscle after 30 feels harder than it used to — and what actually works now. You'll learn why your old training strategies stop delivering results, how stress and recovery impact hormones and physique changes, and the biggest mistake people make when trying to lose fat and build muscle at the same time.If you're serious about getting lean, building muscle, and performing at a high level again — this is your blueprint.[FREE] Grab a copy of The Chiseled Muscle: https://drive.google.com/file/d/1zIwG87HTnpFv7SwhC5vwWWFTVaiW9KKr/view?usp=sharingConnect with me on Instagram: https://www.instagram.com/bachperformanceApply for Coaching: https://apps.bachperformance.com/optin/Learn more: https://www.notion.so/Look-Great-Naked-Without-Living-in-the-Gym-2231932291e48098a785f7c171d9ecc5Timestamps00:00 Why Building Muscle After 30 Feels Harder 01:45 The Story That Changed My Training Forever 04:00 Why Old Training Strategies Stop Working 06:20 Stress, Recovery, and Hormones After 30 08:40 The Biggest Mistake: Chasing Fat Loss + Muscle 11:10 Why You Must Get Lean FIRST 13:30 How Much Muscle You Can Actually Build 15:20 Calories for Lean Muscle (No Dirty Bulking) 17:40 Training Frequency That Builds Muscle Faster 20:10 Cardio That Supports Muscle (Zone 2 Explained) 22:20 Sleep, Stress, and Testosterone Decline 24:30 Tracking Progress Without Overthinking 26:20 Your 8–12 Week Muscle-Building Blueprint 27:30 Final Takeaways + Free Resources

Why does cardio stop working for fat loss after 40? Also, what types of exercise best protect strength and independence as you age? In this episode, I break down why the goal of exercise after 40 is no longer burning calories, but building muscle, strength, and power. I explain how aging biology, muscle loss, and metabolic adaptation make endless cardio ineffective for women in midlife. I also share the science, the research, and the practical strategy to help you train smarter so you can preserve independence, energy, and longevity. What you'll learn: (03:17) How excessive cardio can stall fat loss by triggering metabolic compensation. (04:01) What research shows about energy expenditure plateaus with endurance exercise. (05:33) Why muscle loss—not fat gain—is the biggest risk factor after 40. (06:18) How fast-twitch muscle fibers decline with age and why power training matters. (09:51) The importance of Non-Exercise Activity Thermogenesis (NEAT) and why you must track your daily movement to prevent metabolic compensation. (14:32) Why high-intensity interval training improves your longevity and power. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/buildingmuscle Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using a Gut Cut weight-cutting strategy. Sit back, relax, and enjoy!   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching: http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you're a busy parent who wants to get stronger, look more toned, and feel better in your body without extreme workouts, this episode gives you a clear, realistic roadmap you can actually stick to.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?

In this episode, I'm joined by the CEO of RP Strength, Nick Shaw.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Coaching:  http://www.kylehuntfitness.com/services/   Training Programs: https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT    

The team discusses their physique game plans for 2026, focusing on training and nutrition strategies, competition goals, and personal reflections on their journeys. The conversation delves into the challenges and wins experienced over the past few months, as well as the adjustments made in their training and nutrition approaches.CHAPTERS00:00 2026 Physique Game Plan Introduction01:07 Andrea's Competition Goals and Preparation03:53 Training and Nutrition Strategies for Competitions08:45 Natalie's Goals and Feedback from Judges12:54 Challenges and Wins in the Journey17:27 Future Plans and Process Focus24:22 Current Nutrition and Training Approach26:29 Facing the Challenge of Intense Training31:04 Navigating Personal Challenges and Goals37:28 The Journey of Building Muscle and Competing44:37 The Importance of Structure and Nutrition51:37 Preparing for Competition and Future AspirationsLINKSApply for Coaching: https://ecs-coaching.super.site/Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSphysique competition, training strategies, nutrition, bodybuilding, competition prep, fitness goals, muscle building, coaching, personal development, 2026 plansTo Apply For Coaching With Our Team: CLICK HERE

In this episode, Matt breaks down the volume vs intensity debate and explains why muscle growth is not about picking sides. The real win is consistently challenging your muscular work capacity using the balance of volume and intensity that fits your body, your lifestyle, and your preferences.Stronger By Science article: https://www.strongerbyscience.com/high-volume-vs-high-intensity/

Muscle hypertrophy is one of the most researched topics in exercise science. And yet, it's still one of the most misunderstood.In this episode, I'm joined by exercise scientist and researcher Derrick Van Every, author of the 2025 review Load-Induced Human Skeletal Muscle Hypertrophy: Mechanisms, Myths, and Misconceptions, to separate what actually drives muscle growth from what simply shows up alongside hard training.Together, we break down the human evidence, challenge long-standing myths, and clarify how lifters and coaches should actually approach hypertrophy-focused training.In this episode, we cover:MECHANICAL TENSION AS THE PRIMARY DRIVER OF HYPERTROPHYWHAT ROLE IF ANY DOES METABOLIC STRESS PLAY IN MUSCLE GROWTHDOES THE PUMP CONTRIBUTE TO MUSCLE GROWTH?DO ACUTE CHANGES IN HORMONES FROM TRAINING INFLUENCE HYPERTROPHY OUTCOMESHOW SHOULD WE APPROACH TRAINING TO MAXIMIZE MUSCLE HYPERTROPHY?If you want a clear, evidence-based understanding of how muscle is actually built and how to structure your training around the variables that matter most, this conversation will bring clarity.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Muscle isn't just for movement: it's your body's largest metabolic organ.   In this episode, we explore the science behind FIT, the peptide that helps your body maintain and rebuild muscle by communicating directly with its repair systems. Learn how FIT inhibits myostatin, activates mTOR, and uses cofactors like vitamin D and magnesium to restore your body's ability to synthesize muscle.   We'll discuss how this peptide differs from supplements, what kind of changes to expect in the first weeks and months, and why protecting muscle is the single most effective strategy for metabolic health and longevity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works:https://witsandweights.com/physique--Every January, millions start cutting calories. By March, most have quit... frustrated, tired, and no leaner than before. The problem isn't discipline. It's that they're trying to diet their way into a body they never built.Learn why muscle is an asset while cutting is just maintenance, how chronic dieting destroys your metabolism and body composition over time, and why people who build muscle first end up needing to diet less often for the rest of their lives. Discover the structural advantage that strength training provides, not just for how you look, but for glucose disposal, nutrient partitioning, and long-term metabolic health.Whether you're stuck in the yo-yo dieting cycle, considering GLP-1 medications, or simply want to lose fat without grinding through months of restriction, this episode gives you a step-by-step framework for designing a muscle-first year.Plus, learn about the Mini-Cut Accelerator, a counterintuitive approach that lets you lose fat faster while protecting more muscle.Episode Resources:Join Physique University to prep for the "Get Lean in 45 Days" workshop on January 20: https://witsandweights.com/physiqueTry Fitness Lab AI-powered coaching for 20% off through January 2nd: https://witsandweights.com/appTimestamps:0:00 - Why your 2026 fat loss goal will probably fail unless you do THIS 2:23 - The cutting-first trap 5:45 - How muscle improves metabolism, insulin sensitivity, and nutrient partitioning 12:20 - Why short cuts beat long diets for body recomp 17:02 - How to design 2026 for a muscle-first approach 24:10 - The Mini-Cut Accelerator to lose fat faster without losing muscleSupport the show

In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about "New Year, New You"—it's about sustainable, compassionate change and choosing yourself every day.   Chapters: 25:24 – Building Muscle for Resilience 28:07 – Nervous System Support 33:07 – Reframing Food, Movement & Support 36:40 – Radical Responsibility & The Long Game Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00) #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32) #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Protein Powders and Shakes Contain High Levels of Lead Protein Study 2.0 - Clean Label Project Mind Pump #2530: Why All Women Should Take Creatine Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Massive rock layer beneath Bermuda may explain island's unusual elevation The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2560: How to Break Free from Destructive Body Image Issues Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib  

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance.—Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight loss leaves you smaller but not better? What if muscle, not weight loss, is the real driver of transformation?I break down why chasing the scale backfires and how building muscle changes everything. Muscle improves metabolism, insulin sensitivity, nutrient partitioning, and how much you can eat while staying lean. I explain why weight loss without strength training often leads to muscle loss, fatigue, and rebound fat gain, especially for men's health, women's fitness, and anyone focused on longevity. This is about evidence-based fitness and evidence-based nutrition, not quick fixes.I also share why strength training over 40 is non-negotiable for health, body positivity, and sustainable results, plus the simple daily habit that surprised me by accelerating muscle-building without more gym time.If you want real body recomp and a physique that actually looks trained, this episode will reframe how you approach nutrition and fitness. Tune in to learn more.Today, you'll learn all about:0:00 –  Why weight loss fails1:11 – Muscle vs scale obsession9:01 – How muscle boosts metabolism6:34 – Insulin sensitivity explained17:45 – Why dieting backfires27:34 – Body recomp done right30:19 – Protein and training priorities34:54 – Muscle and longevity38:01 – The daily habit that accelerates growthPrevious episodes mentioned:Ep 362 – Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained)Ep 384 – Build Muscle WITHOUT Bulking if You Want Lean GainsSupport the show

Paul Carter is a content creator and leading hypertrophy coach and educator known for his no-BS, evidence-based approach to building muscle. Today on the show we discuss: why most muscle-building advice is overcomplicated and holds people back, the difference between training hard and training effectively, why progressive overload matters more than volume or fancy splits, how training to failure and junk volume stall growth, the biggest myths around bulking and protein intake, and what a simple sustainable approach to training and nutrition looks like for long-term gains and much more.  Want to be coached by me? I've got a few 1:1 spots open where I'll help you break bad habits, build healthier routines, and transform your life. ​ Book your intro call here: ​ ⁠​https://calendly.com/dougbopst/30-min-call⁠ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! Timestamps:[3:36] Welcome Dr. Lyon[22:53] What's the ideal ratio of protein for women who strength train?[23:59] If you're trying to build muscle and lose fat, how does protein change?[25:38] Should our macros change as we age? Also, what are your favorite brands of protein powder and supplements? [34:29] Do you take creatine and amino acids every day or just on the days you work out?[38:13] Should collagen intake be counted towards daily protein intake?[40:49] How do I get enough protein each day if a high dose messes up my digestion?[42:36] Does consuming protein with carbs or with fat make a fat for building lean muscle?[43:58] Does your body's ability to absorb protein decrease as you age?[44:21] I'm struggling with estrogen dominance, how do I get enough protein without relying too much on animal protein?[44:57] What is the best thing to eat before weight training and then after?[46:08] Do macro and nutrient requirements change with your cycle? [47:16] How do I know if I'm actually succeeding in building lean muscle? [47:48] Is it true that too much protein is bad for the kidneys?[48:38] I'm 44 and exercise, I do a combo of cardio and strength. This past year, I've put on weight and what I've done in the past isn't working any more- any tips or tricks? [49:34] What would a good weekly workout routine look like? How much walking should we prioritize over cardio? [50:56] I'm interested in lifting heavy and know there are a lot of options, but I'd like to increase my weight in my back squat but my core is compromised. Any advice? [53:37] What are my sequencing of workouts for optimal muscle building? Episode Links:Dr. Lyon's websiteFollow Dr. Lyon on InstagramFollow Dr. Lyon on XDr. Lyon's YouTubeGet "Forever Strong"RDA is .8 grams per kg of bodyweight, recommended by Dr. Lyon: 1.6 grams per kg of bodyweightProtein powders:https://1stphorm.com/collections/proteinhttps://www.thorne.com/products/set/protein-powdersWhat's the ideal ratio of protein for women that weight train? Keep protein 1 gram per pound ideal body weight, but increase calories by 10-20%.3 supplements for muscle building:Creatine Monohydrate: getkion.com/wellfedUrolithin A: https://www.mitopure.com/  Omega-3 fatty acid DEXA scanIn Body scanSponsors:Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/