Podcasts about BS

This episode of Start Today is a special cross-post from the recent conversation I had with my friend Brad Lea on the Dropping Bombs Podcast.    "Psychedelics are basically like steroids for human consciousness." – Chris Cavallini   In this raw and unfiltered sit-down, I expose the no-BS strategies that took me from 17 arrests and steroid distribution charges to building an eight-figure meal prep empire. We rip the lid off frequency elevation, the real truth about psychedelics as peak performance tools (not party drugs), and why most entrepreneurs quit right before their breakthrough. From ayahuasca journeys in Costa Rica to 5-MeO-DMT experiences that rival 20 years of therapy, I reveal how elite performers like Tony Robbins, Steve Jobs, and Elon Musk use these tools to elevate consciousness and dominate their fields.   This isn't about getting high—it's about getting higher frequency. No fluff. No excuses. Just the raw blueprint for self-mastery and business domination.  

In this must-listen episode of Hardcore Penn State Football, we bring the heat with special guest Landon Tengwall, the former Nittany Lions offensive lineman turned analyst and host of The Landon Tengwall Show, joining us for insider breakdowns and unfiltered takes on the program! We kick off with an exclusive interview with Landon—understanding what's going on with the current Penn State Football team. What improvements they can make at this point in the season? Can they get to a bowl game?   We then talk about the Penn State Coaching Search and who Landon would like to see get the Penn State Head Coaching Job. Then, a raw dissection of what went wrong in the 38-14 thrashing by Ohio State and throughout this disappointing 3-5 campaign so far—turnovers, defensive lapses, coaching decisions, and how the Lions can salvage the year.   Shifting to the future, our detailed preview of the upcoming clash against Indiana on November 8th at Beaver Stadium: Breaking down the #,2 Indiana Hoosiers, their high-powered offense, key matchups like containing their explosive WRS, and how Penn State's defense can step up at home. Next, our bold predictions for Penn State vs. Indiana—will the Nittany Lions snap their skid and get back to .500, or will IU keep rolling in the Big Ten? We cover scores, X-factors, and upset potential.   Join Cory Lestochi and guest Landon Tengwall for candid convos, expert insights, and no-BS analysis. Subscribe now for more Penn State deep dives, like if you're ready for a rebound win, and drop your predictions in the comments!   Visit rhettcoblentz.com for your graphic design needs! #WeAre #PennStateFootball #nittanylions   WEEK 11 PICK'EM: https://forms.gle/UT44r58eJfDQoFJw5

Send us a textIn the 1890s, Dr. H.H. Holmes became famous for being America's 1st Serial Killer, even though he technically wasn't the first. He's also famous for building a murder castle in Chicago, where he reportedly murdered over a hundred victims with torture devices, secret gas chambers, and a secret crematorium. But what really happened in Holmes' murder castle? Today, we're going to talk about H.H. Holmes and his basic BS. Patreon: https://www.patreon.com/badactspodPodMoth: https://podmoth.network/Ad: Brutal, Bizarre, and Boozy — https://open.spotify.com/show/44Z9VDxjEVGpbPBkYzQorh?si=0556a1a9b65048bd&nd=1&dlsi=7e42cb75c47e4fc4Episode Source List:H.H. Holmeshttps://thewestendmuseum.org/history/era/immigrant-neighborhood/h-h-holmes/ https://guides.loc.gov/chronicling-america-h-h-holmes https://www.history.com/articles/murder-castle-h-h-holmes-chicago https://www.biography.com/crime/hh-holmes https://www.crimemuseum.org/crime-library/serial-killers/hh-holmes/ https://www.britannica.com/biography/H-H-Holmes https://www.cbsnews.com/chicago/news/chicago-hauntings-h-h-holmes-murder-castle-post-office/ https://digitalcommons.csp.edu/cgi/viewcontent.cgi?article=1007&context=forensic_scholars_today https://poklib.libguides.com/c.php?g=648949&p=4551261 https://www.biography.com/crime/hh-holmes-victims https://newenglandhistoricalsociety.com/married-to-murderer-h-w-mudgett/ https://www.history.com/this-day-in-history/may-7/a-serial-killer-is-hanged https://www.ebsco.com/research-starters/history/h-h-holmes https://localnewsinitiative.northwestern.edu/posts/2024/05/28/chicago-journalism-history/ Belle Gunnesshttps://laportecountyhistory.org/exhibits/belle-gunness/https://guides.loc.gov/chronicling-america-belle-gunness-murder-farmhttps://guides.loc.gov/chronicling-america-belle-gunness-murder-farm/selected-articles https://www.pbs.org/video/death-on-the-farm-how-belle-gunness-amassed-a-fortune-by-luring-men-to-her-farm-and-chopping-them-to-pieces-l6avan/

It's been a hectic few weeks. So Dan returns to the microphone to ramble on the Jets making trade moves, Saturday Night's Main Event from Utah, and he shares his bridal shower moments   Tags: #Podcast #Sports #RealTalk    This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New episodes of Time to BS released on Wednesdays New episodes of Seahawks Sessions released on Saturdays, Postgame shows released the day after Seahawks Games New Episodes or Isle of BS released on Mondays   Social Pages:   Twitter/X: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Instagram: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Threads: @stanielsmooth & @timetobspodcast   TikTok: @stanielsmooth   Linktree: https://linktr.ee/TimetoBSPodcast?utm_source=linktree_admin_share

We've heard that Microsoft will go off script this year with a 26H1 release of Windows 11 specifically aimed at Snapdragon X2-based PCs, as it did with the early release of 24H2 last year for the first-generation Snapdragon X. Also, Microsoft's latest earnings call left analysts baffled as execs dodged questions about multibillion-dollar AI losses and the real story behind OpenAI's ballooning deficit.26H1! Now confirmed by the release notes of a Windows Update And the Dev channel will soon switch over to 26H1 testing, with Beta moving to 25H2 (from 24H2) Expectations? All three versions will be functionally identical except for some Copilot+ PC-specific features that may be briefly only on Snapdragon X2. And then there will be a 26H2 for everyone More Windows 11 Microsoft (over) simplifies its Windows Update naming scheme, and then has to backtrack a bit because of admin/IT backlash October Preview Update screwed up Task Manager a little bit Dev/Beta update noted above included a new build with Ask Copilot in the Taskbar, Full-screen experience for Xbox gaming handhelds, Shared audio over Bluetooth LE in preview, and improvements to the WOA Prism emulator (which partially explains the expectations bit above) Microsoft Edge password manager can now save and sync passkeys, but you should still use a third-party password/identity manager Microsoft Store gets a bulk installer but only on the web Earnings learnings Microsoft earnings: Revenues up 18 percent to $77.7 billion but cost of AI is spiraling out of control and will only get bigger this FY Productivity and Business Processes revenues up 17 percent YOY to $33 billion Intelligent Cloud revenues of $30.9 billion, a gain of 28 percent YOY More Personal Computing delivered $13.8 billion in revenues, up 4 percent YOY. CapEx/AI infrastructure build-out costs are $34.9 billion (vs. $20 billion one year ago), plus a $4.1 billion loss attributed to OpenAI that was mentioned in a 10-Q (SEC) filing but not in its earnings reports Paul's analysis sticks mostly to Wall Street complicity in Microsoft's earnings non-transparency shenanigans. This is getting weird, given the amounts of money we're now talking about This isn't a first, but Spotify's earnings announcements includes a few BS sleights of hand too AMD: 36 percent revenue growth isn't enough for Wall Street Alphabet/Google: Up 16 percent to $102.3 billion, ads are 72.5 percent of revenues Amazon: Up 13 percent to $180 billion in revenues, $30 from AWS Apple: Up 8 percent to $102.5 billion, this quarter will be its best ever AI, antitrust, & dev Epic Games and Google announce settlement in Epic v. Google, a dramatic common-sense move that Apple should (but won't) emulate Regulatory filings tied to Microsoft earnings suggest OpenAI lost $12 billion in most recent quarter Freed from Microsoft, OpenAI immediately signs $38 billion infrastructure deal with AWS .NET 10 to launch next week at .NET Conf 2025 Xbox & games Xbox Game Pass getting Call of Duty Black Ops 7, five more Day One games in coming days (with an *) Xbox October Update rolls out with game shader preloading on Xbox Ally, new modules in Game Hubs on console, more games to stream on Xbox Cloud Gaming, more Nintendo Switch 2 is off to a blockbuster first year with T These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/957 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: helixsleep.com/windows framer.com/design promo code WW 1password.com/windowsweekly auraframes.com/ink

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA's most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity.In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what's actually worth spending your time and money on, and of course Zach's best booty building tips.We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance.If your goal is to get stronger, move better, and finally understand what works — this one's for you!Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Rich Hopkins, founder of Speak & Deliver, a veteran speaking coach who helps entrepreneurs, leaders, and professionals craft high-impact keynote, sales, and breakout presentations that land with power and open doors to opportunity.Through his coaching, Rich supports clients from concept to stage—helping them find their voice, deliver with confidence, and step onto platforms that convert applause into real results.Now, Rich's journey from elective amputee and father of six to full-time speaker, coach, and creator of the “Win Anyway” philosophy demonstrates the power of owning your story and using it to move audiences—whether one-on-one or in rooms of 2,000.And while rebuilding his business full-time after raising a family and coaching for over two decades, he's proving that it's never too late to double down on purpose, impact, and the message only you can deliver.Here's where to find more:https://www.youtube.com/richhopkinshttps://www.linkedin.com/in/richhopkinshttps://www.facebook.com/rich.hopkinshttps://www.RichHopkins.com https://www.SpeakAndDeliver.com________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

We've heard that Microsoft will go off script this year with a 26H1 release of Windows 11 specifically aimed at Snapdragon X2-based PCs, as it did with the early release of 24H2 last year for the first-generation Snapdragon X. Also, Microsoft's latest earnings call left analysts baffled as execs dodged questions about multibillion-dollar AI losses and the real story behind OpenAI's ballooning deficit.26H1! Now confirmed by the release notes of a Windows Update And the Dev channel will soon switch over to 26H1 testing, with Beta moving to 25H2 (from 24H2) Expectations? All three versions will be functionally identical except for some Copilot+ PC-specific features that may be briefly only on Snapdragon X2. And then there will be a 26H2 for everyone More Windows 11 Microsoft (over) simplifies its Windows Update naming scheme, and then has to backtrack a bit because of admin/IT backlash October Preview Update screwed up Task Manager a little bit Dev/Beta update noted above included a new build with Ask Copilot in the Taskbar, Full-screen experience for Xbox gaming handhelds, Shared audio over Bluetooth LE in preview, and improvements to the WOA Prism emulator (which partially explains the expectations bit above) Microsoft Edge password manager can now save and sync passkeys, but you should still use a third-party password/identity manager Microsoft Store gets a bulk installer but only on the web Earnings learnings Microsoft earnings: Revenues up 18 percent to $77.7 billion but cost of AI is spiraling out of control and will only get bigger this FY Productivity and Business Processes revenues up 17 percent YOY to $33 billion Intelligent Cloud revenues of $30.9 billion, a gain of 28 percent YOY More Personal Computing delivered $13.8 billion in revenues, up 4 percent YOY. CapEx/AI infrastructure build-out costs are $34.9 billion (vs. $20 billion one year ago), plus a $4.1 billion loss attributed to OpenAI that was mentioned in a 10-Q (SEC) filing but not in its earnings reports Paul's analysis sticks mostly to Wall Street complicity in Microsoft's earnings non-transparency shenanigans. This is getting weird, given the amounts of money we're now talking about This isn't a first, but Spotify's earnings announcements includes a few BS sleights of hand too AMD: 36 percent revenue growth isn't enough for Wall Street Alphabet/Google: Up 16 percent to $102.3 billion, ads are 72.5 percent of revenues Amazon: Up 13 percent to $180 billion in revenues, $30 from AWS Apple: Up 8 percent to $102.5 billion, this quarter will be its best ever AI, antitrust, & dev Epic Games and Google announce settlement in Epic v. Google, a dramatic common-sense move that Apple should (but won't) emulate Regulatory filings tied to Microsoft earnings suggest OpenAI lost $12 billion in most recent quarter Freed from Microsoft, OpenAI immediately signs $38 billion infrastructure deal with AWS .NET 10 to launch next week at .NET Conf 2025 Xbox & games Xbox Game Pass getting Call of Duty Black Ops 7, five more Day One games in coming days (with an *) Xbox October Update rolls out with game shader preloading on Xbox Ally, new modules in Game Hubs on console, more games to stream on Xbox Cloud Gaming, more Nintendo Switch 2 is off to a blockbuster first year with T These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/957 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: helixsleep.com/windows framer.com/design promo code WW 1password.com/windowsweekly auraframes.com/ink

Are you struggling to retain top sales talent because your team members can't find meaning in their work? The secret isn't just about hitting revenue targets—it's about building a purpose-driven organization that attracts exceptional people and creates lasting value.      In this episode, I sit down with Enrique Alvarez, co-founder and managing director of Vector Global Logistics, to explore how purpose and profit can coexist in high-performance sales organizations. Enrique shares his unique approach to building a global sales team that operates on three core pillars, including their groundbreaking Results-Only Work Environment and complete transparency policy. From Transactional to Transformational Vector Global Logistics has cracked the code on shifting from short-term transactional relationships to long-term transformational partnerships. Enrique reveals their comprehensive hiring process, including how they identify candidates who can build authentic relationships rather than just close deals quickly. You'll discover their unconventional approach to transparency, including sharing everyone's salaries, company financials, and decision-making processes with the entire team. This radical openness creates trust and empowers sales professionals to make better decisions for both customers and the company. AI Integration with Human Connection We explore how Vector Global Logistics leverages AI tools while maintaining the human touch that drives real relationships. Enrique shares practical examples of using AI for customs entries, tracking shipments, and market analysis—all while ensuring their sales team focuses on what AI can't do: building genuine personal connections. The conversation covers the critical balance between automation and personalization, and why rushing to implement AI without human oversight can damage the very relationships that drive long-term success. Building Global Sales Teams With team members across China, Vietnam, India, Mexico, Chile, Peru, Ukraine, and beyond, Enrique provides insights into managing a truly global sales organization. He shares their panel interview process, the importance of cultural fit, and why they prioritize entrepreneurs over traditional salespeople. Here's what you can expect to gain from this episode: •    A framework for attracting top talent through purpose-driven company culture •    Strategies for building transformational client relationships instead of transactional ones   •    Practical approaches to integrating AI while maintaining authentic human connections •    Methods for creating transparency that builds trust and improves performance •    Insights into managing and scaling global sales teams effectively Whether you're a sales leader looking to reduce turnover, a business owner wanting to build a more meaningful organization, or a sales professional seeking to create deeper client relationships, this conversation provides actionable strategies for long-term success. Key Moments of This Episode 00:00:49 - Introduction to Purpose-Driven Sales Leadership Mario introduces Enrique Alvarez, Managing Director of Vector Global Logistics, to discuss how purpose and profit can coexist in high-performance sales organizations and the importance of building meaningful sales cultures. 00:02:00 - Vector Global Logistics: A Purpose-Driven Company Overview Enrique shares his background as co-founder of Vector Global Logistics, explaining their unique resource-based logistics model built on three pillars and their global presence across multiple countries. 00:05:29 - Personal Insights: Soccer Dreams and Professional Journey Enrique reveals his passion for soccer and dream of making a national team, providing personal context about his drive and competitive nature that translates into business leadership. 00:15:27 - Hiring Excellence: Finding and Retaining Great Sales Talent Discussion on comprehensive recruiting processes, cultural fit assessment, and the importance of transparency in hiring decisions. Emphasis on word-of-mouth referrals and quick decision-making for underperformers. 00:24:12 - Virtual Hiring Strategies and Results-Only Work Environment Enrique describes Vector's Results-Only Work Environment culture, focusing on performance over presence, and their approach to hiring self-driven entrepreneurs for global sales roles. 00:28:34 - From Transactional to Transformational Client Relationships Exploration of shifting sales approaches from short-term transactions to long-term strategic partnerships, emphasizing the importance of leadership alignment and transparency in building trust. 00:30:58 - Radical Transparency: Open Book Management Philosophy Enrique explains Vector's 100% open policy where all employees know everyone's salaries, company finances, and business metrics, fostering trust and better decision-making across the organization. 00:34:03 - AI Integration While Maintaining Human Connection Discussion on leveraging AI tools for logistics operations while preserving authentic relationships. Emphasis on AI as a tool for efficiency without replacing human relationship-building capabilities. 00:39:44 - Human-Assisted AI: The Future of Sales Technology Mario and Enrique explore the concept of "human in the loop" AI implementation, ensuring technology enhances rather than replaces human judgment and relationship development. 00:42:18 - Beyond Process and Playbooks: Adaptive Sales Strategies Conversation about moving from rigid standardized processes to flexible, personalized approaches that adapt to individual client needs while maintaining core principles and long-term thinking. 00:45:40 - Long-Term Value Creation and Relationship Building Discussion on the importance of patience in sales, focusing on 5-20 year strategic planning rather than short-term gains, using real-world examples of relationship investment. 00:49:57 - B Corporation Certification: Balancing Stakeholder Value Enrique explains Vector's B Corp certification, emphasizing how purpose-driven companies maximize stakeholder value over shareholder value, creating sustainable competitive advantages in modern markets. About Enrique Alvarez Enrique Alvarez believes everyone has a personal responsibility to change the world. He has consciously chosen a hardworking, relationship-minded, and proactive approach to do his part.  Enrique is a Managing Director at Vector Global Logistics, which is dedicated to changing the world through supply chain operations. He is proud to attribute Vector's success and growing social impact to its results-based culture, passionate teams, and its desire to develop real partnerships with clients. Before co-founding Vector, Enrique focused on re-imaging and optimizing operations, sales, and supply chain processes with the Boston Consulting Group. Prior to joining BCG, he led various sales, logistics, and supply chain functions for Grupo Vitro, a global glass manufacturer headquartered in Mexico. Enrique holds an MBA from The Wharton School of Business and a BS in Mechanical Engineering from Monterrey Tech (Instituto Technólogico y de Estudios Superiores de Monterrey) in Mexico. Enrique's passions are soccer and the ocean. He also enjoys traveling, getting to know new people, and spending time with his wife and two kids, Emma and Enrique. Additionally, Enrique sits on the board of Coaniquem, a non-profit that provides free and specialized treatment for children throughout Latin America who have suffered severe burns. Follow Us On: ·         LinkedIn ·         Twitter ·         YouTube Channel ·         Instagram ·         Facebook Learn More About FlyMSG Features Like: ·         LinkedIn Auto Comment Generator ·         AI Social Media Post Generator ·         Auto Text Expander ·         AI Grammar Checker ·         AI Sales Roleplay and Coaching ·         Paragraph Rewrite with AI ·         Sales Prospecting Training for Individuals ·         FlyMSG Enterprise Sales Prospecting Training Program Install FlyMSG for Free: ·         As a Chrome Extension ·         As an Edge Extension  

TW: Deer HuntingIn this episode, I share the real, raw, and emotional story of my very first hunt. From the nerves and tears to the laughs, the wildlife, and the memories made, this trip taught me so much about fear, gratitude, and stepping way outside my comfort zone.

Synopsis: Jim Tananbaum, Founder & CEO of Foresite Capital, joins Rahul Chaturvedi to dissect the patterns driving biotech innovation, the role of macroeconomic cycles in venture performance, and how disciplined science fuels enduring investment success. Drawing from three decades across entrepreneurship and venture leadership, Jim reflects on his path from co-founding drug discovery startups with Harvard collaborators to building one of the most respected investment firms in life sciences. He unpacks how interest rate environments shape fund vintages, why AI is emerging as the next transformative platform, and how investors can identify enduring opportunities amid volatility. Their discussion spans valuation compression, AI-driven discovery, CNS and Alzheimer's innovation, and the geopolitical forces influencing biotech globally. Jim's perspective offers a masterclass in balancing scientific rigor with strategic foresight — and in positioning capital where breakthrough innovation meets sustainable impact. “Lean into areas where there's likely to be immense change,” Jim advises — a principle as relevant to biotech investing as it is to shaping the future of healthcare itself. Biography: Jim is the founder and CEO of Foresite Capital, a healthcare investment firm founded in 2011 that has approximately $3.5B in assets under management. Jim assembles the people, ideas, and money needed to launch products that save lives and improve healthcare. During the last three decades, Jim has been a thought partner for some of the fastest-growing companies of their generation, including 10x Genomics (Nasdaq: TXG), Amerigroup (Nasdaq: ANTM), and Jazz Pharmaceuticals (Nasdaq: JAZZ). Jim's entrepreneurial experience began at Harvard Business School when he co-founded GelTex Pharmaceuticals (Nasdaq:GENZ). With less than $80M in funding, GelTex brought two drugs to market, and the company was acquired in 1999 for $1.4B. Jim was also the founding chief executive of Theravance, Inc. Under his tenure, he raised over $350M. Theravance has since split into two parts, one of which is now part of GSK's respiratory franchise through a joint venture, Innoviva (Nasdaq: INVA), and the other was spun out into Theravance Biopharma, Inc. (Nasdaq: TBPH). Together, they achieved a market capitalization that exceeded $4B. Jim's investment experience includes co-founding Prospect Ventures and, earlier in his career, being a partner of Sierra Ventures, where he established its healthcare services investment practice. Jim graduated from Yale with a BS and BSEE in Applied Math and Electrical Engineering/Computer Science. He then earned an MD from Harvard, graduating from the Harvard/MIT HST Program. He also earned an MBA from Harvard while playing rugby.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In today's comprehensive episode, Dr. Scott Watier and Tommy Welling tackle the number one barrier to fasting success by demystifying hunger as a trainable physiological response rather than an insurmountable obstacle, explaining the complex interplay between ghrelin (the hunger hormone) and leptin (the fullness signal) and how consistent fasting actually reduces hunger intensity over time. They introduce the powerful "HALT the BS" framework for identifying whether you're truly hungry or responding to being Happy, Angry, Lonely, Tired, Bored, or Stressed—revealing how 50% of dopamine is produced in the gut and why emotional eating stems from dopamine deficits rather than actual nutritional needs. The hosts break down how food choices dramatically impact hunger waves, explaining why ultra-processed foods increase consumption by 17 calories per minute and create blood sugar crashes that trigger false hunger signals, while protein-prioritized meals with healthy fats naturally suppress appetite through the same GLP-1 mechanisms that weight loss medications artificially stimulate. They provide actionable strategies for managing hunger including optimal salt supplementation timing, the hunger-satiety scale for objective assessment, and why poor sleep can lower leptin levels by 17% while simultaneously increasing ghrelin and insulin resistance. This episode delivers a complete toolkit for reframing hunger as something to ride out like a wave rather than fight against, making fasting sustainable and even easier over time through proper preparation, strategic meal composition, and lifestyle optimization. ⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Rethinking childhood education is more important than ever. In this inspiring episode, educator Ana Fabrega shares why traditional schooling is outdated and how parents can nurture creativity, resilience, and problem-solving skills at home. She explains how systems like Synthesis are changing the future of learning through games and simulations, why failure is one of the most important gifts we can give our kids, and how parents can support curiosity outside of the classroom. You'll walk away with practical tips for fostering independence, cultivating a love of reading, and encouraging kids to embrace both grit and quitting when needed. This conversation will leave you empowered with fresh strategies to raise confident, adaptable learners who thrive in and out of school Topics Covered In This Episode:  Alternative education and learning models for kids Teaching children problem solving and critical thinking How failure builds resilience and confidence Supporting creativity and unstructured play at home When to encourage grit and when to allow quitting Show Notes: Receive 10% off of Synthesis Tutor Plans, use code 'DRMOM' 'X' @anafabrega11 on 'X' Follow @/msfab_learninglab on Instagram Buy The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Jenna Rogers, founder of Career Civility, a communications training and consulting firm that helps hardworking professionals and companies build healthier, more collaborative workplaces.Through workshops, digital courses, and one-on-one coaching, Jenna equips Millennial and Gen Z women with tools to advocate for themselves at work, while also supporting organisations to create stronger leadership and workplace culture.Now, Jenna's journey from building her business as a side hustle to going all in after being let go on maternity leave shows the power of turning a challenge into a mission.And while raising two little ones and rewriting what work can look like, she's proving that better communication can transform not just careers, but entire company cultures.Here's where to find more:https://www.careercivility.comhttps://www.linkedin.com/in/jennamrogers________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

If you've ever wondered how to lead with more humanity without losing authority, this episode is for you. Rachel DeAlto, keynote speaker, communication and leadership expert and author joins Erin to unpack what it really means to be a relatable leader-one who's respected, trusted, and real even when the pressure's high. Here's what you'll hear: The one thing teams say they crave most and most bosses forget to give What it really takes to rebuild confidence after ego-driven leadership How to use her "Me-You-We" method to navigate tough conversations Check out Rachel's Book: The Relatable Leader: Create a Culture of Connection If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie To connect with Erin and/or Nicole, email: hello@bauthenticinc.com If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow b Cause on Twitter (really it's mostly Nicole) Follow Erin on LinkedIn or Instagram Join the b Cause Podcast Facebook Group Take our simple, fun and insightful"What's your workplace superhero name?"quiz Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments "People get stuck thinking being relatable means being nice or being friends. It doesn't. You can still be a leader and maintain boundaries while showing up as a human being." "If you're not sure your team feels respected by you-ask them. And if you don't have the relationship to ask, they probably don't feel respected." "It takes seconds to show that you're a human being." "Teams are looking for respect from their leader. That's how they feel connected when they feel respected."

What if the biggest problem in your high-conflict relationship isn't your ex—it's that you keep handing them your power? In this conversation, Amy Armstrong breaks down why conflict is a skill deficit, not a character flaw, and how focusing on what you're willing to do (instead of what the other person is doing wrong) changes everything. In this episode, we cover: → The critical difference between boundaries and requests (and why most people are just begging for change) → Why it only takes ONE person to end a conflict—and how to be that person without becoming a doormat → The uncomfortable truth about drama addiction and stress hormones (are you actually attached to the chaos?) → How to stop reading those texts that ruin your entire day (and why you keep opening them anyway) → The "of course" method for instant self-compassion when you're triggered → Why saying "no" keeps you stuck in resentment—and what to focus on instead   This episode is for you if: You're co-parenting with someone who pushes every button you have You feel like you're constantly defending yourself and still losing You're exhausted from trying to change someone who refuses to change You want your power back but don't know where to start You're ready to stop being a victim to someone else's bad behavior   Amy's approach: Practical, no-BS skills for handling high-conflict relationships without losing yourself in the process. Want to Learn More About Coaching in The "High Octane Moments"  Click Here for A Free Guide that includes 3 Self-Mastery Tools to help you show up fully, care deeply and stay grounded when working with clients, even in the most explosive situations and toughest rooms. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.  Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!  Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why training + food choices can improve all three at once. We cover earlier DEXA timing, the bone–brain crosstalk (osteocalcin, agility, balance), and a practical plan: progressive strength, safe impact/jump options (step drops, heel drops, rebounders), grip and toe work for fall prevention, and weighted vests/rucking basics. On the nutrition side, we get specific: prioritize protein, aim for food-first calcium, and use targeted support where appropriate—vitamin D, omega-3s, magnesium glycinate, collagen, and turmeric—to lower inflammation, protect joints, and support cognition. Expect clear modifications for cranky knees/shoulders, plus why consistent movement is linked to reduced dementia risk. This episode is your integrated blueprint to build bone, protect your brain, and keep muscle on your frame—so you stay strong, steady, and independent for decades. Actionable, hopeful, and BS-free—use this episode to build stronger bones, happier joints, and real confidence for the next 20 years.Follow Dr. Jocelyn Wittstein at https://www.instagram.com/jocelyn_wittstein_md/Her book, The Complete Bone and Joint Health Plan, is available at booksellers._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Today we go inside of the mind of Model FA's Chief Marketing Officer, Graham Gardner, as he shares his path from OG Model FA employee to Partner at Model FA. In this episode, Graham discusses his role, the significance of strategic marketing, and how he helps clients build lasting relationships. Key Takeaways: From Gaming to Marketing: Graham's unique transition from running a gaming server to becoming a marketing expert. Fractional CMO Role: Insights into how Graham serves as a fractional CMO, providing deep, strategic marketing support to multiple clients. Long-Form Content Strategy: The importance of creating core content that can be repurposed across various platforms to build authority. Building Relationships: How focusing on meaningful client relationships can drive success in financial services marketing. Connect with Graham: LinkedIn: https://www.linkedin.com/in/theonlinemarketer/ Email: Graham@modelfa.com #MarketingJourney #ModelFA #GrahamGardner #Podcast --- About the Model FA Podcast The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no "gotchas" or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.  Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.  Our Team: President of Model FA, David DeCelle If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

In this episode, Alisa Cohn interviews Isaac Evans, co-founder and CEO of Semgrep, a startup giving security tools directly to developers. Isaac shares his journey from conducting research at the U.S. Defense Department and MIT Lincoln Laboratory, where he explored binary exploitation bypasses, control-flow integrity, and novel hardware defenses on architectures like RISC-V, to founding and leading a fast-growing company at the forefront of developer security. A graduate of MIT with BS and MS degrees in EECS, Isaac also brings a deep curiosity for next-generation programming languages, secure-by-design frameworks, and the intersection of cryptography and public policy.Together, Alisa and Isaac dive into the realities of startup leadership, the evolution of Semgrep's business model, the value of feedback, and the transition from founder to CEO. Isaac offers candid insights on managing a growing team, navigating change, and staying grounded through self-awareness. The conversation also explores how AI is reshaping software development, concluding with advice and reflections for aspiring founders building companies in today's fast-moving world.Where to find Isaac:SemgrepXLinkedInTimestamps:(00:00) Introduction to Deep Conversations(01:55) Exploring Love Languages in Relationships(06:00) The Founding Insight of Semgrep(10:06) Navigating Early Startup Challenges(13:45) The Evolution of Semgrep's Business Model(17:53) Handling Community Feedback and Criticism(21:54) Crisis Management and Personal Growth(25:46) The Importance of Feedback Culture(33:20) Embracing Feedback as a Gift(35:45) Shifting Leadership Styles(38:32) The A-Plus Responsibilities of a CEO(42:34) Navigating the Founder to CEO Transition(46:46) Learning Through Experience(50:32) The Challenge of Team Dynamics(54:31) The Future of AI and Security(59:28) Imposter Syndrome and Self-Awareness(01:03) 15 Advice for Aspiring FoundersConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon

The Seahawks are 6-2 after a blowout win in Washington DC and a near prefect game from Sam Darnold. The lads discuss the 38-14 blowout win   This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New episodes of Time to BS released on Wednesdays New episodes of Seahawks Sessions released on Saturdays, Postgame shows released the day after Seahawks Games New Episodes or Isle of BS released on Mondays   Tags:   #Seahawks #SeahawksPodcast #NFL #BellyUpSports #BellyUpMedia #ComedyPodast #RealTalkPodcast #Podcast   Social Pages:   Twitter/X: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Instagram: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Threads: @stanielsmooth & @timetobspodcast   TikTok: @stanielsmooth   Dustin's Twitter/X & Instagram: @eldusto67   Kevin's Twitter/X: KEVIN62WILSEA   Subscribe to No Credentials Required: https://youtube.com/@nocredsreq?si=s-wnJygfqqrg_z7A   Get top tier watches with La-Touraine today: Dive, Tachymeter & Sport Watches | La Touraine Collection   Linktree: https://linktr.ee/TimetoBSPodcast?utm_source=linktree_admin_share

This landmark new UFO research takes Close Encounter, CE, phenomenon to new dimensions, not only is Pascagoula considered the best documented CE, but it now may be the only one reported in a nuclear and military involved area. And it was also involved in bringing about today's disclosure. On October 11, 1973, shipyard employees, Calvin Parker and Charles Hickson went fishing in the Pascagoula River.What happened next changed the world. They reported that humanoid entities abducted them in what became international news. But because of the general lack of documentation such abduction reports are often considered low-life, hoax material and unrecognized even by ufologists. They were harshly harassed. However as our investigation continued, this one differed. It had so many witnesses to the object and events that now it is considered the best documented of any CE. But important questions dogged its credibility: ‘Why them?' and ‘Why there?'This new information can provide answers. They worked for an installation that was closely associated with and near one that made nuclear submarines, some armed with nuclear missiles. The CE occurred in this area. This sheds a new light on the events; UAP are reportedly interested in nuclear sites and accounts of UAP near our most secured areas receive respect and critical examination. This could be comparable to the activity over missile silos. It also included strange abductions; the world's largest UFO wave; an unidentified sound with many witnesses; prophecy and weird hypnosis results; a large US military reconnaissance; and mind control elements, such as people in trances behaving like machines.Additional reports of an Unidentified Submerged Object (USO), underwater activity, and trans-medium travel were well investigated also. Even sightings near nuclear facilities are considered dangerous, let alone abduction. UAP mental effects near nuclear sites are just as dangerous as physical ones; hence, CE phenomenon should now be recognized. Moreover, Pascagoula was instrumental in bringing about the Tic Tac events and today's disclosure. Thus Pascagoula is extraordinary but this is for a combination of solid reasons: the large number of credible witnesses, it is a nuclear and military sighting, there were mind-control effects, and it helped to bring about the most consequential UAP incident in modern history, the Tic Tac event. Written with help from Robert Salas.BioDr. Irena Scott received her Ph.D. from the University of Missouri College of Veterinary Medicine in physiology, did post-doctoral research at Cornell University, and has had a professorship at St. Bonaventure University. Her MS was from the University of Nevada, her BS from Ohio State University in astronomy and biology, and she has done research and taught at The Ohio State University College of Medicine and the University of Nevada. The Defense Intelligence Agency (DIA) employed her in Ph.D. level (GS-11) research in satellite photography, including its Air Order of Battle section.Dr. Scott served on the MUFON Board of Directors (1993 to 2000) and is a MUFON consultant in physiology and astronomy as well as a field investigator. As the MUFON Director of Publications, she co-edited eight symposium proceedings. She was a volunteer astronomer at the Ohio State University Radio Observatory “Big Ear” (noted for the WOW SETI signal that might be humanity's only signal from ETs).https://www.amazon.com/dp/B0FPXPY16Zhttps://irenascott.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastMy book 'Verified Near Death Exeriences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The best fleets don't just recruit drivers. They deliver on what matters most. In this episode of Attention Retention, host Jackie McManus, CEO of KJ Media, sits down with Brad Hackett, Director of Recruiting at Jett Express to uncover the "Big Four" drivers really want and how fleets can meet those expectations to boost hiring and retention. Brad shares how his background in operations shaped his approach to recruiting and how Jett Express, in partnership with KJ Media, builds loyalty by focusing on transparency, responsiveness, and culture.   Key insights from this episode: Why defining a driver persona helps recruiters focus on the right candidates The Big Four drivers want: fair pay, good equipment, home time, and respect Why recruiters must be fully armed with information because "drivers have the best BS detector" How recognition and culture create long-term driver loyalty   Drivers: Ready to work for Jett Express? Apply now: https://www.jettexpress.com/careers/    Connect with Brad Hackett on LinkedIn: https://linkedin.com/in/brad-hackett   KJ Media is the recruitment advertising agency trusted by fleets nationwide. See how we help fleets attract the right drivers and reduce turnover: https://www.kjtransmedia.com    Ready to uncover quick wins in your recruiting strategy? Get your FREE 30-minute recruiting audit today: https://recruit.kjtransmedia.com/free-competitor-analysis    Follow our social media channels to never miss an episode of "Attention Retention" and stay updated on the latest insights in organizational management, employee engagement, and recruitment strategies: Follow us on LinkedIn: https://www.linkedin.com/company/kj-media/  Like us on Facebook: https://www.facebook.com/KJMedia  Follow us on Instagram: https://www.instagram.com/kj_media/ 

Dr. Anjum Saba, founder of Thrive Beyond Limits, a self-discovery and conscious parenting coach who helps women entrepreneurs break free from overwhelm, gain clarity, and rewire their mindset for success.Through her 12-week signature program, Dr. Anjum supports women to move past procrastination and stress, and design a life rooted in purpose, self-worth, and possibility.Now, Dr. Anjum's own transformation - from closing her preschool during the pandemic to rebuilding her life through conscious coaching - shows the powerful shift that happens when women choose to embrace authenticity.And while guiding others to move from survival to self-leadership, she's helping women reconnect with themselves so they can live the life they truly desire and deserve.Here's where to find more:https://www.facebook.com/anjum.saba.7https://www.instagram.com/dr.anjum.sabahttps://www.linkedin.com/in/dranjumsaba________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Life with bipolar disorder often feels like a constant battle, so being told to find hope can seem like a cruel joke. But what if hope isn't naïve — it's necessary? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive deep into the real, practical power of hope and how to find it even when it feels impossible. From planning something to look forward to, to saying “yes” to new experiences, they explore small, science-backed ways to keep hope alive. Gabe shares personal stories about concerts, silly dance videos, and even late-night wrestling shows that reignited his optimism, while Dr. Nicole breaks down why hope isn't just wishful thinking — it's a key part of recovery. Listener takeaways: why hope is more than a feeling — it's a survival skill. how planning future events (big or small) boosts mood stability practical ways to document joyful memories to remember on tough days the difference between hoping and believing — and why both matter This is the episode you didn't know you needed when things feel impossible. Listen now! “Being intentional about remembering what it felt like to be happy and starting to formulate a plan to get back to it breeds a lot of hope. Because it's always easier to do something that you've already done.” ~Gabe Howard, Host Our host, Gabe Howard, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003.Gabe also hosts Healthline's Inside Mental Health podcast has appeared in numerous publications, including Bipolar magazine, WebMD, Newsweek, and the Stanford Online Medical Journal. He has appeared on all four major TV networks, ABC, NBC, CBS, and FOX. Among his many awards, he is the recipient of Mental Health America's Norman Guitry Award, received two Webby Honoree acknowledgements, and received an official resolution from the Governor of Ohio naming him an “Everyday Hero.” Gabe wrote the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are available directly from the author with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, gabehoward.com. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Please recommend this podcast to all your friends! Sharing the show is how we grow. Thank you! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into Episode 184 of ‘On the Delo' as Delo reconnects with chef-owner Aaron Chamberlin and partner/chef Suny Santana to trace a 13-year mentor-to-partner journey from St. Francis to building Taco Chelo. It's a straight-talk playbook on persistence, clean food, tight operations, and leading with trust—told by the people who lived it.From a 15-year-old staging every station to co-creating a brand named after Suny's mother, this episode delivers practical lessons for restaurateurs: keep menus clean, models simple, and teams empowered. If you care about real ingredients, scalable ops, and developing leaders, you'll get a lot here.Chapter Guide (Timestamps): (0:00 – 0:31) Opening & Episode Setup: “This is episode 184…” and early memories of the show's first guest slots. (0:36 – 1:03) Taco Chelo Age Check: Downtown Phoenix location—“eight years, almost nine.” (1:19 – 5:36) Origin Story at St. Francis: Suny's relentless knock-on-the-door persistence leads to a shot on the line.(5:36 – 8:46) First Day & Drive: Prep, stocks, research at night—Suny grinding at 15 with no ego, just energy. (8:58 – 17:27) Monterrey → Phoenix: Family sacrifices, language barrier, and choosing to stay the course. (17:45 – 21:23) Birth of Taco Chelo: San Diego taco takeover sparks the idea; roles set (Suny: recipes, Gennaro: design, Aaron: vision); name honors Suny's mom, “Chelo.” (23:24 – 26:21) Menu Philosophy: Three-course flow (apps, tacos, dessert) plus salads and proteins; simple, clean, real food. (24:55 – 26:51) Ingredients That Matter: Tallow, no seed oils—flavor without the gut bomb. (27:44 – 29:51) The Model That Works: Tiny 50-sq-ft kitchen → constrained, labor-efficient, repeatable operations. (29:56 – 31:13) Tempe's Hard Lessons: Hoods, vents, and even a grease-pot fire—nothing easy, everything earned. (35:01 – 37:58) Mentorship to Partnership: Rapid station mastery, reliability, and leadership → real equity and a strong team culture. (38:30 – 39:47) What's Next: Retaining long-timers, building a commissary, and planning smart growth. (44:52 – 48:19) Rapid Fire: Dogs, carne asada, salsa, Metallica, Grand Canyon hikes, and dream cars.

Dennis Kozak is the CEO of Ivanti, a leading enterprise IT and security company generating over $1 billion in annual revenue and serving more than 40,000 customers. He previously served as Ivanti's COO after holding senior leadership roles at Avaya. Earlier in his career, Dennis spent nearly 23 years at CA Software (now Broadcom), where he led global partnership sales and services teams. He holds a BS in Accounting from St. Joseph's University in Long Island.In this conversation, we discuss:Dennis's leadership journey from CA Technologies and Avaya to becoming CEO of Ivanti, and what prepared him to lead a billion-dollar IT security companyWhy convergence between cybersecurity and IT operations is accelerating, and how Ivanti is positioning itself at the center of that shiftThe impact of generative AI on IT support, including how Ivanti is building AI agents to handle routine tickets and empower human techniciansHow organizations can reduce cyber risk by closing visibility gaps and simplifying their tech stackThe challenges of securing distributed workforces in a hybrid world, and why automation is critical to stay ahead of threatsWhy Dennis believes the future of enterprise IT is about blending user experience with security, not choosing between themResources:Subscribe to the AI & The Future of Work NewsletterConnect with Dennis on LinkedInAI fun fact articleOn How to Reimagine Fan Experiences and Digital Transformation.

In this episode, we speak with Dr. Ralph H. Craig III about his beginnings as a scholar of Buddhism, background in yoga practice, his work on Mahāyāna Buddhism, reading the Lotus Sūtra, Buddhist preachers (dharmabānaka), and more. We also preview his upcoming online course, BS 113 | Mahāyāna Buddhism, which will explore these issues in more depth.Speaker BioRalph H. Craig III is an interdisciplinary scholar of religion, whose research focuses on South Asian Buddhism and American Buddhism. He received his B.A. in Theological Studies at Loyola Marymount University and his Ph.D. in Religious Studies at Stanford University. His research interests include memoir, popular culture, yoga/meditation theory, religious experience and authority. He works with textual materials in Sanskrit, Pāli, Buddhist Chinese and Classical Tibetan. His work has appeared in the journals American Religion, Buddhist-Christian Studies, and the Japanese Journal of Religious Studies; in Lion's Roar and Tricycle magazines; on the American Academy of Religion's Reading Religion website; and the 84000: Translating the Words of the Buddha. His first book was Dancing in My Dreams: A Spiritual Biography of Tina Turner (Eerdmans Publishing, 2023) which explores the place of religion in the life and career of Tina Turner and examines her development as a Black Buddhist teacher. Among other forthcoming projects, his next book project is a monograph on preachers in Mahāyāna Buddhist sūtras.Episode LinksBS 113 | Mahāyāna Buddhismhttps://rhcraig.comDancing in My Dreams: A Spiritual Biography of Tina Turner (2023)

Dan recaps the week in Islanders hockey while also giving his thoughts on Patrick Roy benching Mat Barzal for their Thursday game in Carolina     This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New episodes of Time to BS released on Wednesdays New episodes of Seahawks Sessions MMO released on Saturdays, Postgame shows released the day after Seahawks Games New Episodes or Isle of BS released on Mondays     Tags:   #Islanders #NYIslanders #Hockey #Isles #BellyUpSports #BellyUpMedia #ComedyPodast #RealTalkPodcast #Podcast   Social Pages:   Twitter/X: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Instagram: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Threads: @stanielsmooth & @timetobspodcast   TikTok: @stanielsmooth   Linktree: https://linktr.ee/TimetoBSPodcast?utm_source=linktree_admin_share

This landmark new UFO research takes Close Encounter, CE, phenomenon to new dimensions, not only is Pascagoula considered the best documented CE, but it now may be the only one reported in a nuclear and military involved area. And it was also involved in bringing about today's disclosure. On October 11, 1973, shipyard employees, Calvin Parker and Charles Hickson went fishing in the Pascagoula River.What happened next changed the world. They reported that humanoid entities abducted them in what became international news. But because of the general lack of documentation such abduction reports are often considered low-life, hoax material and unrecognized even by ufologists. They were harshly harassed. However as our investigation continued, this one differed. It had so many witnesses to the object and events that now it is considered the best documented of any CE. But important questions dogged its credibility: ‘Why them?' and ‘Why there?'This new information can provide answers. They worked for an installation that was closely associated with and near one that made nuclear submarines, some armed with nuclear missiles. The CE occurred in this area. This sheds a new light on the events; UAP are reportedly interested in nuclear sites and accounts of UAP near our most secured areas receive respect and critical examination. This could be comparable to the activity over missile silos. It also included strange abductions; the world's largest UFO wave; an unidentified sound with many witnesses; prophecy and weird hypnosis results; a large US military reconnaissance; and mind control elements, such as people in trances behaving like machines.Additional reports of an Unidentified Submerged Object (USO), underwater activity, and trans-medium travel were well investigated also. Even sightings near nuclear facilities are considered dangerous, let alone abduction. UAP mental effects near nuclear sites are just as dangerous as physical ones; hence, CE phenomenon should now be recognized. Moreover, Pascagoula was instrumental in bringing about the Tic Tac events and today's disclosure. Thus Pascagoula is extraordinary but this is for a combination of solid reasons: the large number of credible witnesses, it is a nuclear and military sighting, there were mind-control effects, and it helped to bring about the most consequential UAP incident in modern history, the Tic Tac event. Written with help from Robert Salas.BioDr. Irena Scott received her Ph.D. from the University of Missouri College of Veterinary Medicine in physiology, did post-doctoral research at Cornell University, and has had a professorship at St. Bonaventure University. Her MS was from the University of Nevada, her BS from Ohio State University in astronomy and biology, and she has done research and taught at The Ohio State University College of Medicine and the University of Nevada. The Defense Intelligence Agency (DIA) employed her in Ph.D. level (GS-11) research in satellite photography, including its Air Order of Battle section.Dr. Scott served on the MUFON Board of Directors (1993 to 2000) and is a MUFON consultant in physiology and astronomy as well as a field investigator. As the MUFON Director of Publications, she co-edited eight symposium proceedings. She was a volunteer astronomer at the Ohio State University Radio Observatory “Big Ear” (noted for the WOW SETI signal that might be humanity's only signal from ETs).https://www.amazon.com/dp/B0FPXPY16Zhttps://irenascott.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastMy book 'Verified Near Death Exeriences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In celebration of the 50th anniversary of the STFM Foundation, three Foundation Past Presidents, Judy C. Washington, MD, Scott A. Fields, MD, MHA, and Julie Schirmer, LCSW, reflect on the Foundation's lasting impact on innovation, diversity, and future leadership in academic family medicine. From scholarships that ignite a passion for teaching to seed grants that spark groundbreaking ideas, the programs and initiatives of the Foundation foster a strong, supportive community rooted in STFM's values. And after five exciting decades, the STFM Foundation continues to build its legacy by shaping the next generation of family medicine educators. Hosted by Omari A. Hodge, MD, FAAFP and Jay-Sheree Allen Akambase, MDCopyright © Society of Teachers of Family Medicine, 2025Resources:STFM Foundation 50th Anniversary CelebrationSTFM Foundation Home PageBehavioral Science/Family Systems Educator Fellowship (BFEF)Leadership Through Scholarship FellowshipURM JAM PodcastGuest Bios:Judy C. Washington, MD, FAAFPDr Judy C. Washington is a respected leader in family medicine and women's health, currently serving as Associate Chief Medical Officer at Atlantic Medical Group and Clinical Associate Professor at Sidney Kimmel Medical College. She earned her BS from the University of Montevallo and her MD from Meharry Medical College, completing her residency at Mountainside Family Practice. With a career spanning private practice, academia, and leadership, Dr Washington is a passionate advocate for health equity. Her research addresses workforce diversity, the “minority tax,” and institutional support for underrepresented faculty in medicine; these topics are of ongoing concern. She has established mentorship programs to support URiM professionals and enhance inclusive leadership.At Atlantic Medical Group, she plays a pivotal role in initiatives such as the Women's Health Work Group and the SDOH Steering Committees, concentrating on mitigating disparities and enhancing care outcomes. Her research also investigates equitable recruitment practices in medical education and the effects of systemic inequities on physicians of color. Dr Washington's contributions are supported by grant-funded research, service on various boards, and numerous accolades, including the Union County Humanitarian Award. Her professional career exemplifies a profound dedication to promoting equity, mentoring emerging leaders, and cultivating inclusive healthcare environments.Scott A. Fields, MD, MHADr Scott Fields is former Vice Chair in the Department of Family Medicine at OHSU.  Scott currently serves as Professor Emeritus of Family Medicine at Oregon Health & Science University (OHSU), where he has been faculty since 1986.  Prior to retiring, Scott served the same community of patients across multiple generations for over 30 years as a full-scope family physician, including inpatient and maternity care with C-section privileges.  Scott oversaw the clinical enterprise of the Department and was an active force in medical student education.Scott has served in multiple roles in STFM, including STFM President and President of the STFM Foundation.  Scott facilitated a detailed update of the core clerkship curriculum and helped guide the expansion of many of the programs still in place at STFM and the Foundation.   Scott also served as the Chief Medical O

Vicki O'Neill, founder of The YES Effect, a YouTube mentoring business that helps women entrepreneurs, coaches, and business owners over 40 be seen, heard, and paid more without the tech overwhelm or burnout.Through her signature programs like Authority Amplifier and Lead Conversion System, Vicki empowers women to go from invisible to irresistible on YouTube by simplifying strategy and amplifying authenticity.Now, Vicki's journey of healing from trauma while continuing to serve her clients shows just how powerful it is to lead with purpose and vulnerability.And while creating a movement that reaches far beyond YouTube, she's helping women finally step off the hamster wheel of social media and into their full visibility and value.Here's where to find more:Website: https://www.vickioneill.comYouTube: https://www.youtube.com/vickioneillLinkedIn: https://www.linkedin.com/in/vickioneillFacebook: https://www.facebook.com/vicki.oneill17TikTok: https://tiktok.com/@vickioneill4________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Open-End vs. Closed-End Funds: The Real Difference (Without the Fluff) Let's clear something up — not all funds are created equal. You've probably heard of mutual funds and closed-end funds, and maybe someone even told you they're “basically the same.” They're not. Not even close. Here's the no-BS breakdown. 1. Open-End Funds: The Mutual Fund You Actually Know This is your classic mutual fund. It's “open” because new shares can be created or redeemed every day. You invest directly with the fund company, not through the market. Price: Always based on NAV (Net Asset Value), calculated at the end of each trading day. No discounts. No premiums. Liquidity: You can cash out anytime the market's open, and the fund company literally redeems your shares for cash. Flow of Money: Investors move in and out freely — the fund grows or shrinks with investor demand. Example: Think Fidelity Contrafund or Vanguard 500 Index Fund. Boring. Reliable. Steady as she goes. Bottom line: You buy it, they issue new shares. You sell it, they cancel shares. NAV is king. 2. Closed-End Funds: The Wall Street Wildcard Closed-end funds (CEFs) are built different. When they launch, they issue a fixed number of shares in an IPO — just like a company going public. After that, those shares trade on an exchange, like stocks. Price: Whatever the market says. Could be above NAV (premium) or below NAV (discount) — and it often is. Liquidity: You trade them like any stock — intraday, any time. Leverage: Many closed-end funds borrow money to juice returns. When markets swing, these things move hard — up or down. Flow of Money: New investors don't give money to the fund; they buy existing shares from other investors. Bottom line: CEFs live in the market, not in the manager's office. Prices move with supply and demand, not the fund's actual value. It's Wall Street meets Vegas.

In this episode of Unf*ck Your Relationships, I'm calling BS on the fluffy, feel-good version of "self-love." Because let's be real… bubble baths and affirmations don't fix years of self-abandonment. I get raw about my own story of being the "ultimate caretaker", the one holding everything together, doing the emotional labor, and calling it love. Spoiler alert: it wasn't love, it was survival. And it left me exhausted, resentful, and disconnected as hell. I break down what it really looks like to stop people-pleasing and start standing the f*ck up for yourself…even when it makes others uncomfortable. Here's what we get into: Why "acting single" in a relationship might be the healthiest move you ever make How to spot the sneaky ways you keep abandoning yourself What self-respect and emotional discipline actually look like (hint: it's not being the chill girl) The power of saying "no," sending the meal back, and owning your standards Why advocating for your needs is a flex…not a flaw How to rebuild self-trust and stop outsourcing your worth By the end, I'll remind you of one thing every woman needs to hear: No one's coming to save you, babe…you're the damn hero of your own story. It's time to stop settling, stop shrinking, and start showing up like the woman who knows exactly who she is. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

Emily Berliner, founder of EBO Consulting Inc., a business and nonprofit consulting firm that helps mission-driven organizations manage growth, navigate change, and build systems that actually work.Through customized strategies, hands-on support, and a relationship-first approach, Emily and her team guide clients to streamline operations, strengthen leadership, and create sustainable impact.Now, Emily's journey from Bethel, Alaska to London and back again demonstrates how a global education, local roots, and a deep love for Alaska can combine to create a business that bridges regions and realities.And while juggling the unique demands of running a company in Alaska - from seasonal swings to remote infrastructure - she's built a resilient, values-led business that thrives on efficiency, clarity, and care.Here's where to find more:https://eboconsultinginc.comhttps://www.linkedin.com/in/emily-berlinerhttps://www.instagram.com/eboconsulting907https://www.facebook.com/eboconsulting907________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Episode Summary: Benoy sits down with co-host and Squarespace designer Li Wang to unpack how your website functions as core digital real estate for any solar brand. They cover platform choices, SEO that attracts qualified leads, and design tactics that convert visitors into discovery calls. Li also shares behind-the-scenes lessons from building the new Solar Maverick Podcast site and refreshing Reneu Energy's web presence. Biographies Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, solar developer and consulting firm, and a strategic advisor to multiple cleantech startups. Over his career, Benoy has developed over 100 MWs of solar projects across the U.S., helped launch the first residential solar tax equity funds at Tesla, and brokered $45 million in Renewable Energy Credits (“REC”) transactions. Prior to founding Reneu Energy, Benoy was the Environmental Commodities Trader in Tesla's Project Finance Group, where he managed one of the largest environmental commodities portfolios. He originated REC trades and co-developed a monetization and hedging strategy with senior leadership to enter the East Coast market. As Vice President at Vanguard Energy Partners, Benoy crafted project finance solutions for commercial-scale solar portfolios. His role at Ridgewood Renewable Power, a private equity fund with 125 MWs of U.S. renewable assets, involved evaluating investment opportunities and maximizing returns. He also played a key role in the sale of the firm's renewable portfolio. Earlier in his career, Benoy worked in Energy Structured Finance at Deloitte & Touche and Financial Advisory Services at Ernst & Young, following an internship on the trading floor at D.E. Shaw & Co., a multi billion dollar hedge fund. Benoy holds an MBA in Finance from Rutgers University and a BS in Finance and Economics from NYU Stern, where he was an Alumni Scholar. Li Wang Squarespace Website Designer I'm a former journalist turned website designer. I work solely on the Squarespace platform and have embraced its esthetic beauty and ease of use. I work with people who have a strong vision for their business and I simply unearth what makes them shine. I tell your brand story through the same processes I used as a former newspaper reporter.   Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com Website:  https://www.solarmaverickpodcast.com   Li Wang     Linkedin: https://www.linkedin.com/in/liwang22/ Website:  https://www.littleoxworkshop.com/ Email:  Li@LittleOxWorkshop.com   Winter Solstice Fundraiser to Benefit Let's Share the Sun I'm excited to invite you to our Winter Solstice Fundraiser, hosted by Reneu Energy and the Solar Maverick Podcast on Thursday, December 4th from 6–10 PM at Hudson Hall in Jersey City, NJ! The link to tickets are below. https://lnkd.in/ek89Jggy This event brings together clean energy leaders, entrepreneurs, and friends to celebrate the season while raising funds for Let's Share The Sun Foundation, which installs solar and storage systems for families and communities in need in Puerto Rico. We'll have: -Great food and drinks -Amazing networking with solar and sustainability professionals -Sports memorabilia auctions (with proceeds benefiting Let's Share the Sun) -An inspiring community focused on making an impact through solar energy If you or your company would like to get involved as a sponsor, please message us at info@reneuenergy.com.  

Dan and Kevin man the ship that leads to nowhere for week 9 vs the Commanders over in Washington DC. They discuss monster films and Kevin's secret movie wheelhouse   This podcast is supported by Belly Up Sports and Belly Up Media Like, Follow and Subscribe to the Show on YouTube, Apple Podcasts, Spotify, Instagram, Twitter, and TikTok Subscribe to our page for new Episodes of Time to BS Podcast, Seahawks Sessions, Isle of BS, and BS Sessions New episodes of Time to BS released on Wednesdays New episodes of Seahawks Sessions released on Saturdays, Postgame shows released the day after Seahawks Games New Episodes or Isle of BS released on Mondays     Tags:   #Seahawks #SeahawksPodcast #NFL #BellyUpSports #BellyUpMedia #ComedyPodast #RealTalkPodcast #Podcast   Social Pages:   Twitter/X: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Instagram: @stanielsmooth, @TimetoBSPodcast, @BellyUpSports, & @BellyUpMedia   Threads: @stanielsmooth & @timetobspodcast   TikTok: @stanielsmooth   Dustin's Twitter/X & Instagram: @eldusto67   Kevin's Twitter/X: KEVIN62WILSEA   Subscribe to No Credentials Required: https://youtube.com/@nocredsreq?si=s-wnJygfqqrg_z7A   Get top tier watches with La-Touraine today: Dive, Tachymeter & Sport Watches | La Touraine Collection   Linktree: https://linktr.ee/TimetoBSPodcast?utm_source=linktree_admin_share

Jillian Michaels sits down with Eric Bolling for a no-BS look at the country's breaking points, a five-week government shutdown, food-stamp chaos and a potential shift in socialism. They preview next week's elections in New York, New Jersey, and Virginia, where socialism and security are both on the ballot. The two also break down Trump's trade talks with Xi Jinping, Fentanyl drug boats, and the controversy over his White House ballroom renovation funded by private donors. This episode is fast, fiery, and unapologetically real, cutting through headlines to reveal what's actually at stake for America's future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennie Hays, founder of Beyond Mindset, a transformational coaching practice that helps women entrepreneurs clear the emotional and nervous system blocks that strategy alone can't fix.Through her unique blend of Brainspotting, business strategy, and somatic support, Jennie guides her clients out of perfectionism, burnout, and paralysis so they can take aligned, consistent action in their businesses.Now, Jennie's own journey from freezing behind the scenes to fully showing up in her work demonstrates how healing at the nervous system level can unlock the momentum mindset work often misses.And while balancing client work, speaking gigs, a growing business, and her role behind the scenes of her husband's carpentry company, she's showing that building a life-aligned business starts with healing the parts of us we once thought were broken.Here's where to find more:jenniehays.comhttps://www.facebook.com/jennieshealthsolutionhttps://www.linkedin.com/in/jenniehayshttps://www.pinterest.com/jennieshealthsolutionsjenniehays.com/as-seen-onjenniehays.com/links________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

If instinct is your only strategy in the courtroom, you've already lost ground. This week's episode might ruffle a few feathers. Because I'm calling BS on the myth of "natural trial talent." You know the one.

BANG! @southernvangard radio Ep452! If you haven't noticed, Q4 2025 is shaping to be an outstanding quarter for that real ish. We're here week after week to give you the cream of the crop and the crop is plentiful at the moment. Doe and Meeks are on their regular BS as you might expect, and we dropped a quick Gravediggaz Twitch Only Set that you can catch the replay of at PATREON.COM.SOUTHERNVANGARD. This year Halloween fell on a weekend and it's that #SMITHSONIANGRADE #YOUWAAAAALCOME // southernvangard.com // @southernvangard on all platforms #hiphop #rap #undergroundhiphop #boombap [----------] Recorded live October 26, 2025 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks [----------] Pre-Game Beats - Vanderslice “Southern Vangard Theme Song” - Bobby Homack & The Southern Vangard All-Stars Talk Break Inst. - “Capes” - ML3 "Dry Gin” - Napoleon Da Legend & Dub Sonata ft. Innocent? & Tracy 168 (cuts Rhettmatic) “Heron” - Rasheed Chappell & Mickey Blue “Money Everyday” - Oh No ft. Big Twins & Tha God Fahim “King” - Elcamino (prod. Buck The Kid) “Coka Grillz” - Slaine & Statik Selektah ft. Ill Bill & Paul Wall “We Got It” - Dillon & Paten Locke ft. Day Tripper & Yamin Semali “Kings Dominion” - Planet Asia & DJ Scratch Talk Break Inst. - “Untitled” - ML3 “St Johns Park” - Planet Asia & DJ Scratch “Drop It Heavy” (Giallo Point Remix) - Show & A.G. feat. KRS-One & Big Punisher “The Real Shit” - Slaine & Statik Selektah ft. O.C. & Masta Ace “Day By Day” - Reuben Vincent & 9th Wonder “u ain't gotta chance (Shylow Remix)” - Big L & Nas “u aint gotta chance” - Big L & Nas Talk Break Inst. - “My Side” - ML3 “Amazing Graces” - DJ Premier & Ransom “Dope Smugglers” - Substance810 & Josiah The Gift (prod. 88 Blessed) “Turbotron Don” - Swamp Thing ft. Bazooka Joe “OGz Blade” - Oh No ft. Elzhi “Power” - UFO Fev (prod. Berto Isaiah) “Ricky Steamboat” - El Gant & Martello Sousa ft. Wais P “It's All Timing” - Vanderslice ft. Ty Farris “Flawless Victory” - Apollo Brown X Ty Farris feat. Top Hooter “Derty Diana” - Reek Osama X Bhramabull ft. Eddie Kaine “For Real Demons Only” - Big Kahuna OG & Foisey Talk Break Inst. - “Piano Brush” ML3 [----------] ** TWITCH ONLY SET ** [----------]

As a property manager, how much do you know about tax liens and tax deeds? How much do your investors know?  In this episode of the #DoorGrowShow, property management growth expert Jason Hull sits down with Brian Seidensticker, Founder of Tax Sale Resources and Mountain North Capital, to discuss how property managers can help their investors buy more properties using tax lien strategies. You'll Learn [01:40] From Aerospace Engineering to Buying Tax Liens [06:46] How Property Managers Can Benefit  [16:06] How to Learn The Ins and Outs of Tax Lien Investing [23:29] The Biggest Questions and Pitfalls Quotables "Property managers, the savviest ones, they're building up their own portfolios, not just helping everybody else." "Property managers… what gets them access to more deals is just being connected to more investors." "This might crack open a new idea for them, another growth channel that they could leverage as a resource for their investors." Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Jason Hull (00:00) This might crack open a new idea for them, another growth channel that they could leverage as a resource for their investors. All right, I'm Jason Hull, the CEO and founder of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. At DoorGrow, we have spoken to thousands of property management business owners, improving pricing, increasing profits, simplifying operations. We run the world's leading property management mastermind to help them grow. DoorGrow, we believe good property managers can change the world and that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. We are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market. and help the best property management entrepreneurs win. Now, let's get into the show. So my guest today is Brian Seidensticker, founder of Mount North Capital and Tax Sale Resources, one of the nation's top platforms tracking over 8,000 tax sales and over 1.5 million distressed properties each year. Brian is a leading expert in tax lien and deed investing and shares how property managers can turn overlooked tax delinquent properties into major portfolio growth opportunities. Brian, welcome to the show. Thanks Jason, thanks for having me. Excited to be here. Cool. So before we get into the topic at hand, let's rewind and tell everybody how did you get into entrepreneurism and how did you get into these businesses that you now have? Brian Seidensticker (01:37) Thanks Jason, thanks for having me. Excited to be here. Yeah, well, I think it's an interesting story, although I'm slightly biased because I did not grow up with aspirations of being in this space or doing what I do today, although I love what I do now. I think the probably the first sign of, maybe the standard corporate.   Jason Hull (01:55) I think it's an interesting story. sign of hey maybe the standard corporate Brian Seidensticker (02:14) atmosphere isn't necessarily for me came when I was ⁓ still in school. Got my first internship in the aerospace industry, which is where I spent the first 10 years of my career ⁓ at Honeywell, of all places, in design engineering and ⁓ thought it was exactly what I wanted to do, but I didn't know much about, you know, engineering and what was actually involved. ⁓ Jason Hull (02:14) atmosphere isn't necessary for me came when I was still in school got my first internship in the aerospace industry which is where I spent first 10 years of my career at Honeywell of all places and design engineering and thought it was exactly what I wanted to do but I didn't know much about you know engineering and what was actually all Brian Seidensticker (02:40) And that is the first time that I kind of realized, okay, maybe maybe this is not what I had in mind. was, you know, it's odd, you know, ironically enough, not a whole lot different than what I do today. I stared at a computer all day and that is not what I had envisioned for engineering. was assuming it was going to be much more hands on and touching things. And that was probably the first time where I called it my earliest twenties crisis, where I was like, Oh, you know, I'm three, four years into this. Is this what I want to do for the rest of my life? Jason Hull (02:40) And that is the first time that I kind of realized, okay, maybe this is not what I had in mind. was, ironically enough, not a whole lot different than what I do today. I stared at a computer all day and that is not what I had envisioned for engineering. was assuming to be much more hands-on and touching things. That was probably the first time where I call it my earliest 20s crisis, where I was like, whoa, I'm three, four years into this. Is this what I want to do for the rest of my life?   Brian Seidensticker (03:10) and ultimately decided, well, I'm this far along. Starting over was more terrifying. so, you know, go ahead and finish it out. I was I was lucky in the fact that ⁓ within a year out of school, I did land what I consider a dream job and did love what I did for for quite a while. ⁓ I was basically what they call systems engineer for missile defense programs, working on Jason Hull (03:10) And ultimately decided, well, I'm this far along. Starting over was more terrifying. And so, you know, go ahead and finish it out. I was, I was lucky in the fact that within a year out of school, I did land what I consider a dream job and did love what I did for quite a while. I was basically what we call systems engineer for Missed Defense Programs, working on, you Brian Seidensticker (03:39) you know,   programs that essentially mimic ⁓ weapons of other countries. And then our systems would also practice shooting them down, which all sounds really, really cool. Right. And it was cool. ⁓ But my my second realization came later when I kind of well, I went on vacation for six weeks and I had a lot of anxiety about being gone that long of how much I would be behind. And when I got back, I realized, you know, how   Jason Hull (03:40) programs that essentially mimic weapons of other countries and then our systems would also practice shooting them down, which all sounds really, cool. Right. was cool. But my second realization came later when I kind of, well, I went on vacation for six weeks and I had a lot of anxiety about being gone that long and how much I would be behind and when I got back I realized how   Brian Seidensticker (04:08) little I was behind.   Jason Hull (04:08) little I was behind.   Brian Seidensticker (04:10) was basically stepped right back into it like I'd never been gone. And that was a realization for me that, you know, I'm spending a lot of my time on a hamster wheel unknowingly. And then eventually came to the conclusion that I've got two years of banging my head against the wall with government contracts, right? Anybody has dealt with that red tape associated with that for what equated to about two minutes of really cool. that those those just didn't equate for me as being worth it.   Jason Hull (04:10) and Yeah. ⁓   Brian Seidensticker (04:37) Right. And that's not to say, you know, I   loved what I did at certain cases that company I worked for was fantastic. It just wasn't necessarily for me. And that was where I kind of realized, OK, I got to find something else. Now, I wish I could say the next day I gave my notice, dropped the mic and left. That's certainly not how real life works. ⁓ But I did start getting into, well, originally fix and flip houses.   Jason Hull (04:49) and and   Brian Seidensticker (05:01) And this is in 06, 07 timeframe and ended up upside down in one of those. were flipping properties in Montana. And I guess most people know what happened in 07, 08. Luckily, it wasn't a detrimental thing and I didn't have too many houses, but was upside down. And so I've got a notice of a potential taxing on that property. Now, the odd thing is that   Jason Hull (05:06) and ended up upside down in one of those. were flipping properties in Montana and I guess most people know what happened in 07, 08. Luckily it wasn't a detrimental thing and I didn't have too many houses but it was upside down and so I got a notice of a potential taxing on that property. Now the odd thing is   that because the way that Montana statutes are at the time,   Brian Seidensticker (05:30) because the way that Montana statutes are at the time where   every potential investor had to send you a certified letter, I didn't just get one notice from the county. Probably would have never thought twice about it, but I got 20, 30, 40 of these certified letters all saying roughly the same thing. And that's really what triggered me to go, what is this all about? guess I'm a curious person by nature and started researching this whole tax lien certificate.   Jason Hull (05:34) where every potential investor had to send you a certified letter. I didn't just get one notice from the county. I would have never thought twice about it. But I got 20, 30, 40 of these certified letters all saying roughly the same thing. And that's really what triggered me to go, what is this all about? Because I'm a curious person by nature. I started researching this whole tax lien certificate   enigma at the time. And lo and behold, was a whole industry.   Brian Seidensticker (05:59) enigma at the time. And lo and behold, it was it was a whole industry. There's   legitimate large businesses and banks that are are doing this. And that's what really steered me in the direction of shifting from a fixed flip to buying tax liens. And that was really the introduction to the space that we do a lot in today. So I guess a little bit on the journey of how I eventually became an entrepreneur ⁓ and how I was introduced to this space. ⁓   Jason Hull (06:04) legitimate large businesses and banks that are doing this. And that's what really steered me in the direction of shifting from a pay-per-fit to buying tax leaps. And that was really the introduction to this space that we do a lot in today. So was, I guess, a little bit on the journey of how I eventually became an entrepreneur and how I was introduced to this space.   Brian Seidensticker (06:28) I guess there's a whole line between today and then, but that's kind of the origin story anyway, Jason.   Jason Hull (06:28) I guess there's a whole lot in between today and then, but that's kind of the origin story.   Got it, yeah, interesting background. So from aerospace, doing engineering, to real estate fix and flips, and now you're in software and technology and doing some other cool stuff. So tell us a little bit about how can this benefit property managers? Let's get into this idea. Yeah, so.   Brian Seidensticker (06:57) Yeah. So   I think when it comes to property managers specifically, whether they're working with investors, to acquire on behalf of the investor and then they're operating that property or they're maybe managing that portfolio themselves. I really what tax sales have two different avenues, there's tax liens and then there's tax deeds. The tax deeds are what are sold at the end of a ⁓ foreclosure process for the   Jason Hull (07:16) Deeds are what are sold at the end of a proposal process for   the liens that never end up getting repaid. They go through a proposal process very similar to the mortgage proposal closure, although a lot longer timeline. And most of those are in areas where property managers or let's say a segment of property managers, you can get great. ⁓   Brian Seidensticker (07:23) liens that never end up getting repaid. go through a foreclosure process very similar to a mortgage foreclosure, although a lot longer timeline. ⁓ And most of those are in areas where property managers or I'd say a segment of property managers, ⁓ you can get great, ⁓ the great   Jason Hull (07:43) great rental options, especially if you're in the avenue of fixing rent. We work with several folks that buy properties, fix them up   Brian Seidensticker (07:43) rental options, especially if you're in the avenue of fixing rent. We work with several folks that buy properties, ⁓ fix them up and   with intent to rent them. And so if you're looking for an avenue of acquiring properties, right, and it may shift here in the next couple of years, we'll see what comes to reality. ⁓ But it's been an avenue of acquiring properties for the past 10 years where I think most people found it to be   Jason Hull (07:53) with intent to rent them. And so if you're looking for an avenue of acquiring properties, it may shift here in the next couple of years, and we'll see what comes to reality. But it's been an avenue of acquiring properties for the past 10 years where I think most people found it to be pretty...   Brian Seidensticker (08:12) pretty hard to find any sort of consistent ⁓ deals at a smaller scale of acquiring to build that portfolio over time. That's really probably the biggest impact too.   Jason Hull (08:12) pretty hard to find any sort of deals at a smaller scale requiring to build that footloid over time. That's really probably the biggest impact   to those folks. Now on the flip side, as a data point, one of the quickest ways of getting in trouble, right, is if properties that are owned outright, and we see this all the time, that are owned outright, you don't have that, you know, tacking of...   Brian Seidensticker (08:23) to those folks. Now, on the flip side, as a data point, I think one of the quickest ways of getting ⁓ in trouble, is if properties that are owned outright, and we see this all the time, that are owned outright, you don't have that ⁓ escrow   Jason Hull (08:41) best grow account that's making sure those taxes get paid and that people aren't paying those on their own behalf and they can end up in a tax outproposure unknowingly. Now, most people catch on, but we have   Brian Seidensticker (08:41) account that's making sure those taxes get paid. And if people aren't paying those on their own behalf, then they can end up in a tax out foreclosure unknowingly. Now, most people catch them, but we have seen   Jason Hull (08:51) seen properties that make it all the way through and at the end of the day, end up essentially losing a property due to these unpaid taxes and ignoring notices over a couple years. It seems like impossible, but it happens, right? And so it's making sure that property managers and just investors in general understand.   Brian Seidensticker (08:51) properties that make it all the way through. at the end of the day, end up essentially losing a property due to these unpaid taxes and ignoring notices over a couple of years, which seems like impossible, but it happens. And so it's making sure that property managers and just investors in general understand, hey,   Jason Hull (09:09) Hey, gotta keep monitoring, keep paying those property taxes even after the escrow is done and you have the property paid   Brian Seidensticker (09:09) you got to keep monitoring and keep paying those property taxes even after the escrow is done and you have the property paid off.   Jason Hull (09:15) off. Yeah, a lot of people get confused during the sale process and think, oh, it's all taken care of. Yeah, well for so many of us it is, right? If you have a mortgage on your house, it's all taken care of, right? It's when that mortgage is paid off, it's a happy day, but now you've got a few more things you've got to monitor you've never had to worry before. Yeah, got it. So,   Brian Seidensticker (09:22) Yeah, well for so many of us it is, right? If you have a mortgage on your house, it's all taken care of, right? It's when that mortgage gets paid off, it's a happy day, but now you've got a few more things you've got to monitor you've never had to worry before.   Jason Hull (09:37) Yeah, property managers, the savviest ones, they're building up their own portfolios, not just helping everybody else. And so they're investors too. And so this could be a nice channel or avenue for them to find some additional deals or properties. So what do they need to know in order to get started with working with tax liens or tax deeds and finding property? Well, I think the biggest thing to understand is really how the sales are.   Brian Seidensticker (10:02) Well, I think the biggest thing to understand is really how the sales occur   in your area. Every state has a slightly different process, slightly different statutes, ⁓ and even within that state, counties can interpret those statutes slightly differently. And so the number one thing that I always recommend is be smart and as in talk to an attorney that is familiar with the sale process in your specific area. ⁓ It's an   Jason Hull (10:08) state has a slightly different process, slightly different statutes, ⁓ and even within that state counties can interpret those statutes slightly differently. And so the number one thing that I always recommend is be smart and as in talk to an attorney that is familiar with the sale process in your specific area. ⁓   It's an unregulated space, meaning you don't have to have a license. There's nothing you have to do to participate.   Brian Seidensticker (10:30) unregulated space, meaning you don't have to have a license. There's nothing you have to do to participate. If you have got   Jason Hull (10:37) you've got capital, can go jump on one of the auction platforms and start buying. But that's also a quick way of maybe getting into a property you shouldn't have. you had spoken to an attorney that knows what they're doing, they might have advised you on submitting those pit holes to a lawyer. So that would be mine and one recommendation is start there. Now, if you're not quite ready,   Brian Seidensticker (10:37) capital, you can go jump on one of the auction platforms and start buying. But that's also a quick way of maybe getting into a property you shouldn't have. And if you had spoken to an attorney that knows what they're doing, they might have advised you on many of those pit holes to avoid. And so that would be my number one recommendation ⁓ is start there. Now, if you're not quite ready,   I think the next best thing, in my opinion, is we do, I do interview ⁓   Jason Hull (11:00) think the next best thing in my opinion is we do, I do interview.   Brian Seidensticker (11:03) attorneys in different states. And so if you don't want to pay the attorney fees to figure some of that out, ⁓ it's free on our site. You don't have to pay anything. Just go to our website and there's a resources section you can filter down by the state that you're interested in. And if I've interviewed an attorney and asked a lot of those questions, it can be a free hour or two of that attorney's time ⁓ answering those basic questions for anybody that wants to start there.   Jason Hull (11:04) attorneys in different states and so if you don't want to pay the attorney fees to figure some of that out it's free on our site you don't have to pay anything just go to our website resources section you can filter down by the state that you're interested in and if I've interviewed an attorney and asked a lot of those questions it can be a free hour or two of that attorney's time answering those basic questions for anybody that wants to start there   Brian Seidensticker (11:28) It's a less expensive starting point.   Jason Hull (11:29) it's a less expensive starting point   Okay great, what's the website address? We'll plug it right now. taxsaleresources.com awesome. Let me do a quick word from our sponsor and then we'll get back into this. So many of you tell me that maintenance is   Brian Seidensticker (11:34) This is taxsaleresources.com   Jason Hull (11:51) Probably the least enjoyable part of being a property manager and definitely the most time consuming. But what if you could cut that workload up to 85 %? That's exactly what Vendoroo has achieved. They've leveraged cutting edge AI tech to handle nearly all your maintenance tasks from initiating work orders and troubleshooting to coordinating with vendors and reporting. This AI doesn't just automate. It becomes your ideal employee, learning your preferences and executing tasks flawlessly.   never needing a day off and never quitting. This frees you up to focus on the critical tasks that really move the needle for your business, whether that's refining operations, expanding your portfolio, or even just taking a well-deserved break. Over half the room at DoorGrow live last year at our conference signed up with Vendoroo right there and then a year later, they're not just satisfied, they're raving about how Vendoroo has transformed their business. So don't let maintenance drag you down.   step up your property management game with Vendoroo. Visit vendoroo.ai slash DoorGrow today and make this your last maintenance hire you'll ever need. Okay, so let's get back into tax liens and tax deeds. Now, how could property managers start to educate their clients on this so that they can get more properties in their portfolio?   Brian Seidensticker (13:10) So, one, I guess a quick note, just listening to that note from Vendoroo. ⁓ This is the first I've heard of it and it sounds fantastic. So it's definitely one I'm gonna check out after this. That's cool. So, sorry, I was thinking about that. How does Tax Sale Resources help these folks?   Jason Hull (13:10) So, well, I'm gonna use a quick note just listening to that note from Ben-Dur-Roo.   Hahaha   So, sorry, I was thinking about.   Yeah, property managers, they're one of their primary goals. What gets them access to more deals is just being connected to more investors. They want to get more clients and they want their existing clients that they love that want to get into more property, help them find more property more quickly. So how can property managers start to educate their clients, these investors on   tax liens and tax deeds, what would be a good way for them to start being self-educated enough that they could go and educate them about this so they can create more business?   Brian Seidensticker (14:02) Yeah,   I mentioned our website with resources section, but there's I host a podcast as well called Tax Sale Insiders where I'm interviewing industry professionals, interviewing attorneys, interviewing folks that are real and legitimate in the space. And I started that podcast because there wasn't a whole lot of real and legitimate information out there. ⁓ Now, truth be told, it's it's   Jason Hull (14:07) to the podcast.   folks that are real, legitimate space. And I started that podcast because there wasn't a whole lot of ⁓ real and legitimate information out there. ⁓ Now, truth be told, it's it   Brian Seidensticker (14:29) can be pretty, ⁓ what does my wife say? ⁓ If you want any assistance in going to bed at night, it's probably a good podcast to listen right before bed because I'm interviewing attorneys, right? it's,   Jason Hull (14:29) can be pretty. What does my wife say? If you want any assistance in going to bed at night is probably a good podcast to listen right before bed because I'm interviewing attorneys, right? They're not super thrilling.   Brian Seidensticker (14:45) are not, you know, small episodes of very high level of information. gets pretty deep, right? But for anyone that is legitimately wanting to get in the space, it is outstanding. ⁓   Jason Hull (14:45) These are not small episodes of very high level information. gets pretty deep, right? Yeah. But it's legitimately wanting to get in space is outstanding. Got it. It sounds   like a good step maybe to check out the podcast, if there are, you know, check out your website, see if there's any attorneys that maybe you've connected with in a particular market. But regardless, they need to find a local attorney and maybe a good   strategy for some of my clients listening and others would be to go find that local attorney and maybe do a little event with them. Bring your investors to the table. It could be a Zoom event, a virtual event, but bring this attorney. Be the interviewer. Make it a little bit more interesting. You'll have to be the interesting one, it sounds like. And interview them and ask the attorney to help you put together something that would be mutually beneficial for you, the attorney.   and for the potential mutual client that you could share. sounds like a good strategy to start getting into some of these deals.   Brian Seidensticker (15:48) Absolutely, there's, you know, while tech sales occur nationwide, right, and they there might be slightly different processes, but it's something that I'd say everybody could look into. It's not isolated to one market or another. can be a tool utilized, right, for anybody in the space.   Jason Hull (16:06) So explain your services, your sites, how can, besides just doing research, how else can these facilitate what they're trying to accomplish here? So really what Tax Sale Resources is today is it answers all the basic questions that there weren't any answers to when we first got into space, right? was over a decade and a half ago. But at the time, and I say simple answers, things like...   Brian Seidensticker (16:19) So really what Tax Sale Resources is today is it answers all the basic questions that there weren't any answers to when we first got in this space, right? This is over a decade and a half ago. But at the time, and I say simple answers, things like when   are these auctions taking place? Where are they taking place? What are the properties associated with these auctions, right? And what are the information associated with those properties? Because typically, definitely at the time and still today, what's   Jason Hull (16:34) When are these auctions taking place? Where are they taking place? What are the properties associated with these auctions? And what are the information associated with those properties? typically, definitely at the time and still today,   Brian Seidensticker (16:46) but published as a list of partial numbers. So that doesn't tell you a whole lot. Partial numbers and tax amounts do. And so what we've done is compiled that all into, I haven't gotten trouble for this yet, it's a Zillow style platform where it's all loaded with all of that information. And so   Jason Hull (16:46) what's published is a list of parcel numbers. that doesn't tell you a whole lot. Parcel numbers and tax amounts do. And so what we've done is compiled that all into, I haven't got trouble for this yet, it's a Zillow-style platform where it's all loaded with all of that information.   Brian Seidensticker (17:01) if you're after a specific asset type, which I think property managers could certainly in their area say, hey, I want to target these parts of town. I want to target these types of properties with   Jason Hull (17:02) If you're after a specific asset type, which I property managers could certainly in their area say, hey, I want to target these parts of town. I want to target these types of properties   with certain square footage and number of beds and baths. You can settle that criteria up and the system will tell you here's what's going up for sale in given moment in time. And those types, it seems simple, That's a massive task coming from somebody that it all together and have a great team.   Brian Seidensticker (17:11) you know, certain square footage and number of beds and baths, right? You can set all that criteria up and the system will tell you here's what's going up for sale, right? At any given moment in time. ⁓ and those types, it seems simple, right? And that, that's a massive task, right? Coming from somebody that put, well, ⁓ put it all together, right? And have a great team monitoring   Jason Hull (17:31) monitoring that, but it's 8,000 plus auction a year, know, are millions of properties. And so it's a massive task.   Brian Seidensticker (17:31) that. ⁓ but it's 8,000 plus auctions a year. It's, know, millions of properties. And so it's a massive task. So   Jason Hull (17:39) So we simplify that, right? And that's essentially think of tax and resources as once you kind of know what you're doing in this space, right? So go do your research, to attorney, right? You've got your model, right? What you're looking for, you're looking to target. Then the platform can be all of the information for you to be successful from there. We like to call it all of the tools for knowing   Brian Seidensticker (17:39) We simplify that, right? And that's essentially think of tax resources as once you kind of know what you're doing in the space, right? So go do your research, talk to attorney, right? And you've got your model, right? What you're looking for, what you're looking to target. Then the platform can be all of the information for you to be successful from there. We like to call it all of the tools for knowing not   your knowledgeable space or knowledgeable investors in the space to actually be successful. And that's really what tax resources, the platform is now.   Jason Hull (18:01) not in nodule space, not investors in the space to actually be successful. And that's really what tax resources the platform is.   Now, that kind of dovetails into typically, right, this is one of the issues that some investors may come and get up against is a very cash intensive acquisition strategy because you have to typically have cashier checks, right, capital on hand, they have the auction, you don't have...   Brian Seidensticker (18:09) that kind of dovetails into typically, right, this is one of the issues that ⁓ some investors may come up against is a very cash intensive acquisition strategy because you have to typically have ⁓ cashier's checks, right, capital on hand, day of the auction. You don't have 30   days to go close. Now there's some states where you can put a deposit down, but in general, most of the country works under a   Jason Hull (18:29) ⁓   Brian Seidensticker (18:36) as is sale right then and there. I've actually even participated in auctions where they pause the auction and they won't continue until the person that won it comes down and provides their cash to purchase that asset. ⁓ Most folks, right, you don't have millions of dollars laying around. And that's really where Mountain Earth Capital, which is the other side of the house, came   Jason Hull (18:47) Wow.   Brian Seidensticker (18:57) about, which is working with local investors in helping provide the capital and   Jason Hull (18:58) came about, which is working with local investors and helping provide the capital   Brian Seidensticker (19:03) in acquiring those properties. ⁓ Now, I'll stop short in saying that we're all lender. We're not a lender. This is not a lending scenario, but we can be a capital partner for folks that want to use this as an acquisition strategy and have a model that is already successful or have a great ⁓ model in mind and want to pursue it because we can be the capital that   Jason Hull (19:03) and acquiring those properties. Now, I'll stop short and say we're lender. We're not a lender. This is not a lending scenario, but we can be a capital partner for folks that want to use this as an acquisition strategy and have a model that are either A, already successful, or have a great ⁓ model in mind and want to pursue it. Because we can be the capital that   Brian Seidensticker (19:26) on the day of action and buying those assets.   Jason Hull (19:27) on the day of action and buying those assets   Brian Seidensticker (19:30) in kind of a bridge type scenario where you have an end goal in mind. And so that's what Mountain North Capital is, is the access to the other major problem, right? The harder problem. We solved the easy questions and problems back in 2010 and then in 2020 we solved the second half, which is the capital aspect for folks that want to participate in this acquisition strategy.   Jason Hull (19:30) in kind of a bridge type scenario where you have an end goal in mind. And so that's what Bound Worth Capital is, is the access to the other major problem, right? The harder problem. We solved the easy questions and problems back in 2010 and then in 2020 we solved the second half, which is the capital aspect for folks that want to participate in this acquisition strategy.   Got it. Do some get involved with lenders trying to do these deals or hard money lenders or? Yeah, I think there's probably three avenues of, let's say four.   Brian Seidensticker (19:57) I think there's probably three avenues of, I'd say four avenues   of capital, And if I were to rank them in the least cost, if you have cash on hand, great, right? That doesn't cost anything. If you can get a line of credit out on some other asset or assets, right? Then that's a least cost effective or cost.   Jason Hull (20:07) Right, cash is king.   Brian Seidensticker (20:21) least costly ⁓ avenue, hard money lenders are another one, right? Where, if you've got credit available and have those hard money lenders that you can utilize, that might be one that is available. ⁓ I would caution though that not caution, but not all hard money lenders are aware and comfortable with tax sales. So that's something you got to work through with them. And then most folks don't have access to those or you have access to those until you kind of max all those out, right? And then   Jason Hull (20:22) least costly avenue.   one that is available.   Okay interesting so   Brian Seidensticker (20:47) You know, our, our source of capital is a very different source of capital allows folks to continue buying when typically folks have to stop buying and run out of other sources.   Jason Hull (21:01) Yeah, so they've got to find the cash, they've got to find the funds to be able to do these deals and they move quick, like real time sometimes at these auctions. How do these auctions differ from the foreclosure auctions and some of these sort of deals?   Brian Seidensticker (21:10) Yes.   I'd say they're similar for, so for most folks or folks that are familiar with mortgage foreclosures, a lot of time, this procedures are very similar. ⁓ now the biggest difference is the type of title that you get at these auctions. And this is why banks don't typically touch these types of assets. Cause you're essentially buying a quick claim deed. Now that quick claim deed comes with headaches, right? You have to potentially do some quiet title, which is probably the most common thing that you got to deal with. ⁓ and you.   Jason Hull (21:17) I'd say they're similar. So for most folks, there are folks that are familiar with mortgage foreclosures, a lot of times, these procedures are very similar. Now the biggest difference is the type of title that you get at these auctions. And this is why banks don't typically touch these types of assets, because you're essentially buying a quick claim deed. Now like quick claim deed comes with headaches, right? You have to potentially do some quiet title, which is probably the most common thing that you got to deal with. And   you...   Brian Seidensticker (21:45) may   or may not most of the time you don't have to deal with any other liens on the property. Right. And so those are things that most people don't understand. That's also a reason why a lot of hard money lenders don't really like the space and also a reason why banks won't touch it. Right. They don't want to go through the effort of learning all of those things at the scale that we're talking. Right. Because there, you know, there's probably four to five billion dollars of real estate sold like this annually, which   Jason Hull (21:46) may or may not most of the time we don't have to deal with any of the liens on the property. Right. And so those are things that most people don't understand. That's also a reason why lot of hard money lenders don't really like this space. also a reason why banks won't touch it. They don't want to go through the effort of learning all of those things at the scale that we're talking. Right. There's probably four or five billion dollars of real estate sold like this annually.   Yeah. There's plenty for most of the folks listening but for banks that's small drop.   Brian Seidensticker (22:10) is plenty, right? For most of the folks listening, but for banks, that's a small drop in the bucket compared   Jason Hull (22:15) budget compared to traditional real estate. And so that's one thing to keep in mind is the the actual ad there, the logistics of ⁓ registering for the sale, participating in the auction, right? That's all very similar, right? Underwrite properties, that's no different. The biggest difference is when it comes to underwriting the title, right? You have to keep that in mind. That's also one of the things that Mountain Rock Capital   Brian Seidensticker (22:15) to traditional real estate. And so that's one thing to keep in mind is the logistics of ⁓ registering for the sale, participating in the auction, right? That's all very similar, right? You underwrite properties, that's no different. The biggest difference is when it comes to underwriting the title, right? You have to keep that in mind. And that's also one of the things at Mountain Earth Capital.   provides is we understand that it can kind of people   Jason Hull (22:39) provides is we understand that it can kind of help.   Brian Seidensticker (22:42) avoid pitfalls because we're interested in making sure that they're successful also. ⁓ That's the biggest difference is just the additional underwriting involved on that.   Jason Hull (22:42) people avoid pitfalls because we're interested in making sure that they're successful also. That's the biggest difference is just the additional underwriting involved   on that one. Got it. So maybe it would be a good first place to start would be to leverage the expertise of Mount North Capitol, go through one of these processes before you start trying to wing it on your own, perhaps. Yes, mean, I guess without completely tuning our own horn.   Brian Seidensticker (23:06) Yes, I I guess without completely tooting our own horn,   I would recommend that obviously I'm biased, but for folks that are somewhat new to the space, but at least understand real estate, understand how to manage that real estate, which ⁓ majority of listeners fall into that bucket and just want to utilize this, then Mountain Health Capital can be the perfect partner to work with in that regard.   Jason Hull (23:14) that are somewhat new to this space, but at least understand real estate, understand how to manage that real estate, which majority of listeners fall into that bucket and just want to utilize this, then Mount of Capital can be the perfect partner to work with   in that regard. Got it. What are some of the big questions that people have when they start getting involved in this that they should be aware of?   Brian Seidensticker (23:36) well, we've, we've covered some of them already, but it's like, what are, what are the other, I'll say unknown unknowns, right? Of like, what, what should I be aware of that I haven't asked about, right? And we've touched, you know, the hate, you know, making sure that you speak with attorney, right? Making sure that you're actually underwriting every property. And I don't worry about this as much for, for tax deed buyers because they're used to underwriting properties. There's a, on the taxing side, there's, there's kind of a   Jason Hull (23:37) Well, we've covered some of them already, but it's like...   say unknown unknowns, right? Like what should I be aware   Brian Seidensticker (24:05) a myth out there that there's value in every tax lien sold. And that's not the case because there's tax lien sold on worthless pieces of property. So underwrite your property just like you would normally, ⁓ make sure that you understand the title aspect, ⁓ you know, of, of the property that you're acquiring and what other I would call garbage are you going to have to deal with? ⁓ and then, you know, just making sure that you have a valid and good exit ramp.   Jason Hull (24:06) myth out there that there's value in every tax lien sold and that's not the case because there's tax liens sold on worthless pieces of property. So underwrite your property just like you would normally. Make sure that you understand the title aspect of the property that you're acquiring and what other item called garbage you're going to have to deal with. And then just making sure that you have a valid and good exit   Brian Seidensticker (24:31) Right. Especially if we're going to partner with folks, want, we're not   Jason Hull (24:31) ramp. Especially if we're going to partner with folks, we want...   Brian Seidensticker (24:34) interested in the long-term hold strategy. We want to be that, Hey, let's buy the property. Let's get it stabilized. Let's make sure the title issues are squared away. Then go get normal financing, right. At a lot better rate, get us out of the way. And then you can hold it, you know, for the term of however long you want to own that rental property. Right. And we've worked with several folks that are using that strategy of working with us in that, in that short period of time. And that's like.   Jason Hull (24:34) We're not interested in long-term hold strategy. We want to be that, hey, let's buy the property. Let's get it stabilized. Let's make sure the pilot issues are squared away. Then go get normal financing at a lot better rate. Get us out of the way. And then you can hold it for the term of however long you want to own that rental property. We work with several folks that are using that strategy of working with us in that short period of time.   Brian Seidensticker (25:00) If you execute that playbook, you can be very successful.   Jason Hull (25:01) If you execute that playbook, you can be very successful.   Does that cover then most of the major potential pitfalls that people fall into when you see them getting started with this? Yes, I think if you do it the right way, you do your research, right, and you don't just blindly go start buying items, then you'll be successful. Where people typically get burned is they look at Zillow for pictures. Well, these properties are distressed, right? These are more distressed than mortgage proposals. You definitely need to grab a private.   Brian Seidensticker (25:10) Yes, I think if you do it the right way, you do your research, right? And you don't just blindly go start buying items, then you'll be successful. Where people typically get burned is they look at Zillow for pictures. Well, these properties are distressed, right? These are more distressed than mortgage foreclosures. You definitely need to try to the property because   Zillow might be 10 years old and shows a nice property there. Well, in the last three years, you know, when it   Jason Hull (25:32) because they might be 10 years old and shows a nice property there. Well, in the last three years, know,   Brian Seidensticker (25:37) first went delinquent through the foreclosure process, they could have had a fire in the back and it's a tear down. These are all things that maybe normal real estate investors don't think about, but that is the type of assets that you might encounter in this space. So it's just doing your research like you should, or any real estate investor should.   Jason Hull (25:37) it first went delinquent, right, through the portfolio process, they could have had a fire in the back and it's a tear down. These are all things that maybe normal real estate investors don't think about, right? That is the type of assets that you might encounter in this space. So it's just doing your research like you should, right? Or any real estate investor should. Do these always have to be done in person? Is there a way to do this?   any of these remotely or is that just dependent on some markets?   Brian Seidensticker (26:03) So the auction platforms in attendance typically can be done remotely. that's   part of working with Mountain Earth Capital is some of the many of the auctions we still get great deals are live. But that's part of the services we provide is actually having bidders that attend the auctions. And so if you're in California, for example, and you want to participate in auctions in Texas, typically you wouldn't be able to do that. But through our program, you would. ⁓   Jason Hull (26:13) Many of the oxygen-re-stemming great deals are...   So if you're in California, for example, and you want to participate in auctions in Texas, typically you wouldn't be able to do that, but through our program you would. Interesting.   Brian Seidensticker (26:30) On other hand, are almost every tax deduction in Florida is online these days. And so if you wanted to go it alone and participate in these auctions remotely, about 70 % of the country is online ⁓ post COVID.   Jason Hull (26:31) And there are almost every tax deduction in Florida is online these days. And so if you wanted to go it alone and participate in these auctions remotely, about 70 % of the country is online ⁓ post-COVID.   Got it. Yeah. They just doing this on zoom or Google meter.   Brian Seidensticker (26:51) Yeah, well, they know they, you they have platforms,   auction platforms that the counties have contracted with and utilized for the sale of property. So instead of raising your paddle, you're clicking a button. mean, the auction is executed the same, but allows it, you will anybody to participate in them at this point?   Jason Hull (26:55) that the counties have contracted with. Interesting. Lies to the sale of property. So instead of raising your paddle, you're clicking a button. Yeah. But a lot of that really needs to be put in.   Yeah, got it. Okay, well that's really cool. So, well let's get your info. How can people reach you and reach both of these entities that you've got and.   And then any parting words that you have for those that are wanting to get involved in this?   Brian Seidensticker (27:28) Yes, I think the easiest well as far as the two websites for folks that   want to check it out, right? Taxsaleresources.com mentioned that earlier on the Mountain North Capital side is mountainnorthcapital.com You can check that out. If you want to get in touch with me, go to TaxsaleResources.com and there's a   There's a phone number on there, call the phone number. There's actually a real person on the other end answering it. It's not an AI agent. We haven't made that leap. I still believe that having real people on the other end is important and just tell them, yeah, I heard Brian's caught me a podcast on Jason's or took me and Brian on Jason's podcast. I'd like to talk to more about, you know, XYZ and they'll get you in touch with.   Jason Hull (27:55) I still believe that having real people on the other end is important. Just tell them, I heard Brian's podcast on Jason's, or take me and Brian on Jason's podcast. I'd like to...   Perfect, awesome. Cool. Well, Brian, appreciate you coming on the show. This is very interesting. think a lot of my clients, This might crack open a new idea for them, another growth channel that they could leverage as a resource for their investors. And so I appreciate it. Thanks so much. All right. So those of you listening, if you've ever felt stuck or stagnant and you want to take your property management business to the next level, reach out to us at doorgrow.com also.   Brian Seidensticker (28:25) Thanks for having me, Jason.   Jason Hull (28:36) Join our free Facebook community just for property management business owners at doorgrootclub.com. And if you would like to get the best ideas in property management, join our newsletter at doorgrow.com/subscribe And if you found this even a little bit helpful, don't forget to subscribe and leave us a review on whichever platform you saw or heard this on. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye everyone.  

Election Day 2025 is HERE — and the stakes are massive. From a Democratic Socialist surge in NYC to a potential GOP upset in deep-blue New Jersey, and a Virginia AG race rocked by death-wish texts, political insider Bruce Mehlman (Mehlman Consulting, Substack: Age of Disruption) joins Matt Lewis for a no-BS preview of Tuesday's marquee races… and a deep dive into the 2026 midterm battles already underway. What We Cover:-- NYC Mayoral Madness: Can Zohran Mamdani (D-Socialist) crush Andrew Cuomo (I) and Curtis Sliwa (R)? Bill Kristol says he'd vote Mamdani — yes, that Bill Kristol.-- New Jersey Governor Shock: Jack Ciattarelli (R) is closing fast on Mikie Sherrill (D). Is Trump a drag — or is the blue-collar shift real?-- Virginia Governor & AG Chaos: Abigail Spanberger (D) leads Winsome Earle-Sears (R) — but the real drama is the AG race: Democrat Jay Jones wished death on a GOP leader's kids. Will voters care?-- Plus, an early look at the 2026 House and U.S. Senate midterm maps!Sign up for Bruce Mehlman's Substack at brucemehlman.substack.comSupport "Matt Lewis & The News" at Patreon: https://www.patreon.com/mattlewisFollow Matt Lewis & Cut Through the Noise:Facebook: https://www.facebook.com/MattLewisDCTwitter: https://twitter.com/mattklewisInstagram: https://www.instagram.com/mattklewis/YouTube: https://www.youtube.com/channel/UCVhSMpjOzydlnxm5TDcYn0A– Who is Matt Lewis? –Matt K. Lewis is a political commentator and the author of Filthy Rich Politicians.Buy Matt's book: https://www.amazon.com/Filthy-Rich-Politicians-Creatures-Ruling-Class/dp/1546004416Copyright © 2025, BBL & BWL, LLC

BEING with Cari on The Ultimate Coach PodcastJoin me and Tony as we explore what it means to live with authenticity — not as an ideal, but as a daily practice.In this episode, we uncover:How to consciously choose your “being” in every situationThe connection between gratitude, growth, and joyWhy kindness and awareness can transform even small momentsHow to align truth, fulfillment, and actionTony's Bio: Tony Schmaltz is a powerhouse speaker, leadership coach, and performance expert who helps entrepreneurs, founders, and corporate leaders eliminate confusion, elevate communication, and lead with unshakable clarity. With a style that blends no-BS truth with grounded wisdom and engaging humor, Tony brings real results and big breakthroughs.

SummaryAre you overwhelmed by all the health advice out there? One person says coffee is good for you, another says it'll kill you. Some coaches promise you'll lose 20 pounds in two weeks. It's confusing, and it's keeping you stuck. In this episode, Chase and Chris talk about how to spot the red flags, build a BS filter, and focus on what really works for your health. Spoiler: it's not flashy, but it is simple and sustainable.They share real examples from clients and give practical tips for anyone tired of spinning their wheels. You'll learn how to stop falling for fear-based marketing and how to stay consistent without doing a complete 180. This episode is a must-listen if you've ever felt stuck, confused, or frustrated with your health journey.Chapters(00:00) Why You're So Confused by Health Advice(01:44) The Real Reason People Don't Start(03:12) How Fear-Based Content Keeps You Stuck(05:23) Why Simple Works (Even If It's Not Sexy)(07:09) Overcomplicating as a Way to Stay Comfortable(08:34) Why Truthful Content Gets Ignored(09:25) Trendy Terms vs Real Coaching(10:51) Universal Truths About Fat Loss(12:16) How Doctors React to Healthy Habits(13:15) Building a BS Filter to Spot Red Flags(15:55) Just Because They're a “Doctor” Doesn't Mean They're Right(16:51) How the Coaching Space Has Changed(19:22) The Supplement Trap and One-Size-Fits-All Red Flags(22:36) Why Flashy Physiques Don't Equal Good Coaching(23:58) A Real-Life Example of Keeping It Simple(25:24) Checklist for Spotting Bad Advice(27:22) Why Meal Plans Are Not the Answer(28:20) Stop Repeating Diets That Don't Work(29:51) The Confidence-Killer: Too Much Too Soon(31:35) Followers ≠ Good Coaching(32:02) Coaching is a Relationship(33:57) Why You Need to Stop Conforming(35:21) Clean Up Your Social Media Feed(35:53) Final Thoughts on Building Your BS FilterSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

A headline on a recent news article caught my eye, for it declared, “Americans Disagree on Everything.”I said to myself: “I disagree with that!”Indeed, the untold story of today's America is the good news that We the People fundamentally agree on more than what supposedly separates us. It is true that our daily media feed does relentlessly push political negativity and discord, and it's true that hyper-partisan politicians grab attention by hammering their narrow views into swords of hatred. But that's them, not the greater us.Even hot-button issues which dominate the Internet and talk-shows are actually not all that divisive for the majority of us. For example, nearly 90 percent of Americans (including two-thirds of Republicans) oppose the right-wing attempt to whitewash our nation's history by restricting teachers, museums etc. from addressing such realities as slavery.More significantly, consider the real needs of ordinary workaday families. Basics like living wages, protecting Social Security, busting-up monopolies, cleaning up pollution, providing affordable housing, funding our parks and libraries, stopping price gouging. Overwhelmingly, Americans in red, blue, and purple areas agree on what government ought to be doing – and disagrees with what it is doing. But the plutocratic moneyed elites that now fund and perpetuate Americas corrupt and dysfunctional government profit by promoting hatreds to pit us against each other, praying that all of us don't focus on them.Don't succumb to their self-serving lies, but seek ways to unite in what we Americans do agree on – specifically our historic commitment to the democratic values of economic fairness, social justice, and equal treatment for all. Anything less is BS.Jim Hightower's Lowdown is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jimhightower.substack.com/subscribe

Stephanie Smith, co-founder of New Light Financial Solutions, a CFO advisory business that helps entrepreneurs run their companies with clarity, confidence, and control.Through their unique process, The One Clear Path, Stephanie and her husband guide business owners to simplify their numbers, understand what's really driving profit, and make strategic decisions like true CEOs.Now, Stephanie's journey from corporate professional to full-time business owner, while raising kids and building a company alongside her husband, demonstrates what it means to design a business that supports both growth and family.And while balancing leadership at home and at work, she's proving that building something sustainable and successful doesn't require doing it alone—it just requires the right path.Here's where to find more:Website: https://newlightfs.comFacebook: https://www.facebook.com/stephanieporcellosmithLinkedIn: https://www.linkedin.com/in/stephanieporcellosmithYouTube Channel: https://www.youtube.com/channel/UCTxTC6LbTrUbOAFl1kjLBtgYouTube Podcast: https://www.youtube.com/watch?v=DT87BM_4Jbo&list=PL5WTE9D3…________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Mike Evans and Brandon Stokley with Mark Schlereth kick off the third hour recapping Stoke’s Terrible, Horrible, No Good, Very Bad Day. Mike tries to get out of some of his BS before they discuss the underrated signing of 41-year-old Marcedes Lewis. The guys have been off all morning between Stoke’s novelty coffee mug and Stink being suspiciously well put together, Mike gets to the bottom if it. The Morning Crew finish the third hour trying to come up with some stories Stink can tell at a church speaking engagement before they wonder if we’re making a mountain out a mole hill when it comes to the Texans.  

What does it take to stay strong, sharp, and healthy for life? In this episode of The Greatness Machine, fitness entrepreneur and transformation coach Dan Go joins Darius to share how discipline, mindset, and strength training can change not just your body, but your entire life. From quitting his corporate job to building a 7-figure coaching business, Dan breaks down the principles of lasting fitness: why building muscle is key to longevity, how nutrition is deeply psychological, and why success in health (and life) starts with consistency over perfection. He also reveals the surprising connection between leg strength and brain power, his no-BS take on mobility work, and the “infinite game” mindset that keeps him growing no matter how far he's come. In this episode, Darius and Dan will discuss: (00:00) Introduction to Fitness Goals and Transformation (09:15) Dan Go's Personal Journey and Transformation (14:32) The Evolution of Fitness Coaching and Social Media (22:23) Target Audience and Coaching Philosophy (26:35) The Role of AI in Fitness Coaching (31:16) Aging and Its Impact on Fitness (34:35) Emerging Technologies in Health and Wellness (39:55) The Importance of Muscular Health (47:10) Nutrition: The Key to Body Transformation (53:39) Overcoming Barriers to Greatness Dan Go is a fitness entrepreneur, performance coach, and founder of High Performance Founder, where he helps entrepreneurs optimize their health to match their ambitions. With over two decades in the fitness industry, he's known for his practical, no-nonsense approach to training and lifestyle design, empowering high achievers to boost energy, focus, and longevity so they can thrive in both business and life. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Connect with Dan: Website: https://www.dango.co/ Instagram: https://www.instagram.com/danfounder/ Twitter: https://x.com/FitFounder/ YouTube: https://www.youtube.com/channel/UCEzSFZRs8zJb5x5depOtUHA  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices