In this podcast, you will learn how to heal your relationship with food, to stop yo-yo dieting, to lose weight as stress-free as possible, to get fit, healthy, and strong in your body, soul, and spirit, and to experience food freedom forever!
In this episode, I share how to ditch diet rules so you can not just lose weight, but so you can find freedom in your relationship with food. I share the verse God used in my life to help me unravel and unwind the labels and moral value I had attached to food so I could begin eating and enjoying all kinds of foods. No more good, bad, right, wrong, healthy, unhealthy, allowed, banned, low-calorie, high calorie, fat-storing or fat-burning food. I learned that ALL food has a place in my diet, even my TRIGGER foods!! And guess what? They aren't trigger foods anymore! And the best news is you can learn how to do this too!
In this episode, I'm sharing the pro's and cons of flexible dieting as well as the difference between flexible dieting and mindful eating. I used both tools in my journey to lose weight and I give you an inside perspective to which one I prefer and why.
Today I'm sharing more about my journey to food freedom with the hope you'll be encouraged to believe you can heal your relationship with food, stop yo-yo dieting, lose weight in a way you love and live in food freedom forever!
What does it mean to have Food Freedom Forever? In this podcast, you'll learn how to heal your relationship with food, to stop yo-yo dieting, and to lose weight in a way you can live and love for the rest of your life!
© 2020-2025 Ivy Podcast Discovery LLC
