Podcasts about lose weight

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Reduction of the total body mass

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    Best podcasts about lose weight

    Show all podcasts related to lose weight

    Latest podcast episodes about lose weight

    The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
    Can Sam Wood Help Billy Lose Weight?, What Annoys The S#!t Out Of You, Billy's Poll - The Rush Hour podcast - Thursday 11th August 2022

    The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless

    Play Episode Listen Later Aug 11, 2022 52:57


    All Sports Report - including AFL, NRL, and boxing, Sam Wood, what annoys the s#!t out of you?, Kochie speaks out, a man has run the width of Ireland, Billy's Twitter poll, last chance to enter our Supercars competition, social media feedback, Billy's JokeSee omnystudio.com/listener for privacy information.

    The Keto Kamp Podcast With Ben Azadi
    Why You Can't Lose Weight No Matter What You Do (Number One Cause of Weight Loss Resistance) KKP: 446

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Aug 10, 2022 110:03 Very Popular


    In this special episode you'll discover the number one cause of cellular inflammation. I bring on Dr Daniel Pompa and Dr Caitlin Czezowski. This is a toxicity mash up episode so you can truly understand how toxins make us sick and fat.  90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only a Few Spots Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Masszymes Special Offer: https://masszymes.com/podcastfree?gl=62c570023f5d602b738b4567 PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Learn more about Dr Daniel Pompa: www.drpompa.com Learn more about Dr Caitlin Czezowski: https://thedentaldetox.com/ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    Slacker & Steve
    Full show - Tuesday - Cursed, Erin's fake love, Lose weight with this one simple trick, 3am decision

    Slacker & Steve

    Play Episode Listen Later Aug 10, 2022 59:59


    Full show - Tuesday - Cursed, Erin's fake love, Lose weight with this one simple trick, 3am decision

    Boundless Body Radio
    The BioDiet with Dr. David Harper! 319

    Boundless Body Radio

    Play Episode Listen Later Aug 10, 2022 71:27


    Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet , a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results. He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. His present research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperCheck out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

    No Rain... No Rainbows
    011: Lose Weight and Never Find It Again! with Jonathan McLernon

    No Rain... No Rainbows

    Play Episode Listen Later Aug 10, 2022 39:14


    “Compassion is a place of understanding without judgment. And in compassion, we can create change.” -Jonathan McLernon When it comes to weight loss, self-love, and holistic health, the connection between the three is more apparent than ever. Popular culture has made it clear that the first two are synonymous with the third, but the truth is much more complicated than that.  Many people follow diet trends and weight loss tips without taking the time to understand deeper why they do them in the first place. Their goal is to follow a standard taught to them by society. But that standard is often motivated by self-loathing and being unhappy with the person they are inside out.  Our guest this week, Nutrition and Fitness Coach, Jonathan McLernon explains that there's a lot more to a healthy lifestyle than just what goes into our body. It's not just about calories and macronutrient ratios— it's about self-love.  Join us as we attach a deeper meaning to self-love and reframe what we already know about self-care. Coach Jon and I also talk about how healthy food choices may even be faster than fast food, how weight is not a problem but a symptom, why brain-driven weight loss is more effective, how health is affected by many other factors besides food, and how we can lose not only weight but our old, self-sabotaging self.      Connect The Modern Man: Website Facebook Twitter Instagram YouTube   Highlights:  02:49 Ending the Endless Restlessness 09:07 The Link Between Emotion and Food 14:06 The Spark of Transformation 17:35 The Brain-Driven Weight Loss 22:14 Faster Than Fast Foods 26:33 Health Beyond the Food Factor 30:03 There's a Journey to Be Had 36:15 Recap

    Gianna Miceli
    10 Reasons You're Struggling To Lose Weight & How To Fix That.

    Gianna Miceli

    Play Episode Listen Later Aug 10, 2022 25:26


    If you want to go from a mature woman to a senior woman without becoming and OLD woman, then listen to what I teach, and join my mentoring program today.You will not regret it!https://www.MasterMenopause.com I don't know anyone else who is a "menopause expert", trying to help women conquer this all naturally without giving up happiness and fun in their lives.At 55 years old, I am known as a disruptor and thought-leader to 1000's of gorgeous women across the globe.I'm also the author of five books and three "booklets"  that fully explain menopause misery and what's causing It, that doctors will NEVER tell you.Which is why I created "The Menopause Weight Loss Library".I'm a certified holistic detoxing health specialist, and a metabolic genius.What is now a world class consulting empire, with clients in South Africa, Jordan, Canada, & the UK, began as a Facebook group that I created in early 2014 to inspire and empower other women to embrace a med free menopause.How did I even end up in this unusual consulting career? I got fat, sick, and tired!https://www.MasterMenopause.com 

    The Hacked Life
    131. How Exogenous Ketones Can Help You Lose Weight, Train Harder, Think Clearer - Michael Brandt (H.V.M.N)

    The Hacked Life

    Play Episode Listen Later Aug 9, 2022 50:18


    Today, I've got Michael Brandt, the CEO and co-founder of H.V.M.N (Health Via Modern Nutrition). H.V.M.N. was founded upon the idea of utilizing a systems engineering approach towards enhancing health, longevity, and performance. As scientists, technologists, and engineers, their organization believes that modern science, quantitative biomarker sensors, a personalized approach, and a systems engineering mindset that allows them to oppose and reverse those nutritional trends. H.V.M.N is doing this all through their flagship product, Ketone IQ, an exogenous ketone (also my personal favorite to keep me in a fasted state or curb cravings).Ketones are nature's superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.For 10% off your order, use the code JOELEVAN at checkoutIf you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me info@joelevancoaching.com [www.joelevancoaching.com]Timeline5:00 - HVMN's working with the DOD and first responders8:06 - How ketones affect immunity and virus protection18:50 - What makes HVMN unique, difference between MCT and ketones21:10 - Difference between ketone salts & esthers28:11 - How one should use the new Ketone IQ31:56 - When are the best times to use ketones?41:00 - Should anyone not be using ketone supplements?Other Resources/LinksHVMN Website - use code JOELEVAN for 10% offBooks RecommendedShoe DogsThe Speed of Trust

    Fruci Fit - Rough N Ready
    Morning chat: is carb cycling good for weight loss?

    Fruci Fit - Rough N Ready

    Play Episode Listen Later Aug 9, 2022 5:50


    Morning chat: is carb cycling good for weight loss?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Our Sleeved Life
    Is Weight Loss Surgery An Easy Way To Lose Weight? Episode 166

    Our Sleeved Life

    Play Episode Listen Later Aug 9, 2022 50:21


    As bariatric patients, we often hear comments or see posts on social media about WLS being the “easy way out” of the disease of obesity. In this episode of Our Sleeved Life, we bust up a few myths about weight loss surgery (WLS) and how it is definitely NOT a quick fix for weight loss. Weight loss surgery is a journey that for some started in childhood or early adulthood. It's the last resort after decades of struggles. The only easy thing about WLS is the actual surgery. The real work of WLS starts months before surgery and continues for the rest of our lives. It's changing lifelong habits and facing challenges we never realized we would have to overcome. Much of the work we do isn't physical. The mental hoops we jump through are huge. We discuss the insurance requirements of WLS, learning to eat with our new tiny tummies all while battling emotional eating habits, questioning relationships with friends and family after WLS, and so much more. Nothing about this journey is easy for bariatric patients. We strive to educate and inform the bariatric community and those that have predetermined ideas about weight loss surgery.  Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates or follow us on Instagram @oursleevedlifepodcast and consider supporting US on Patreon.com/OSLP OSLP APPROVED PRODUCTS LINKS: www.procarenow.com www.devotionnutrition.com Amazon Store Front: Portion Perfection and more! https://www.amazon.com/shop/oursleevedlifepodcast OR Use these Discount Codes to help support your GIRLS! @procarenow OSLP @devotionnutrition OSLP @modestmixteas oursleevedlife20 @portionperfection 150SLPOD @the.t.r.i.b.e.membership OSLP @hidratespark OSLP @obvi OSLP15 @builtbar OSLP @middaysquares OSLP15 @mybaribox OSLP

    Thin Thinking Podcast
    Ep 74: 3 Mind Hacks to Tame your Inner Rebel

    Thin Thinking Podcast

    Play Episode Listen Later Aug 9, 2022 31:01


    Come on, everyone else is eating it--why can't we? We are too tired to go to the gym--we'll go tomorrow. We will be so good on Monday--so let's live it up until then! Our Inner Rebel can be as seductive and slick as the most expert used car salesman in town. Selling us and our sincere weight goals down the river for an instant of "fun". But it's not so fun feeling out of control and feeling like we are constantly breaking our promises to ourselves. In episode 74 of The Thin Thinking Podcast: 3 Mind Hacks to Tame Your Inner Rebel, I will share with you some hacks on how to manage your Inner Rebel and stop it from pulling you off track so that you can start to feel like you are in charge of yourself and your health.   In This Episode, You'll Also Learn… Why our inner rebel works against our weight loss 3 techniques that will help us to overcome our impulsive episodes, before, during and after it happens. How the Inner Critic and Rebel work together to keep us in the struggle cycle and how we can get control back   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    Nourish You
    The ONE thing you need to do to lose weight for good! with Amanda Liptak

    Nourish You

    Play Episode Listen Later Aug 9, 2022 50:22


    Welcome back to the Nourish You Podcast! On today's episode I'm chatting with Amanda Liptak about the ONE thing you truly need to do to lose weight for good. Amanda is a Registered Dietitian with her own practice and over 20 years experience, who supports men and women who want to let go of restricted diets and lose weight for good. Amanda supports an ‘all foods fit' approach as long as it fits for you. She is also a mentor and business coach to other RD's starting their own practices.    Join us for a conversation inside the episode about:   Staying in the safe zone and not allowing any variety Weight loss isn't just about food, the emotional component that has a role We really don't have a weight loss problem in America, we have a weight regain problem How do you keep that weight loss off and how do you sustain the success that you've had How do you continue to care for yourself after you've lost the weight? Best practices to feel empowered in your own health  Stop rationalizing your own bullshit   If you resonated with any of these lessons, reach out and let me know on social media!   JOIN THE MAILING LIST for access to my FREE 8-Week Reset Your Metabolism and Balance Your Hormones Mini Course: https://adept-crafter-1573.ck.page/7423791c74   Let's Connect:For more great content and to stay connected between episodes, join the mailing list below:​​ https://adept-crafter-1573.ck.page/7423791c74   Grab your OWYN Protein Shake using the link below, 20% off will be applied at checkout: https://liveowyn.com/?rfsn=6494651.689c8b&d=JANAM20 *Disclaimer, this is an affiliate link if you click and purchase I receive a commission at no extra cost to you. I only recommend products I have personally vetted.    For more information, check out our website at: https://healthwins.org/

    Slacker & Steve
    Lose weight with this one simple trick

    Slacker & Steve

    Play Episode Listen Later Aug 9, 2022 5:25


    An expert says that everyone can lose weight by following this one simple trick...and T. Hack is doing it all wrong!

    Business Innovators Radio
    Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men's Health with Dave Skattum

    Business Innovators Radio

    Play Episode Listen Later Aug 8, 2022 22:26


    In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.GREENS– Lower Cholesterol ~– Preserve Vision Health ~ carotenoids, lutein,– Help Fuel your Body ~– Boost Bone Health ~ calcium, which builds strong bones.– Prevent Colon Cancer ~BEANS– Prevent Heart Disease ~ phytochemicals– Fight Cancer ~– Lower Cholesterol ~ soluble fiber,– Lose Weight ~ rich fiber– Manage Diabetes ~ONIONS & GARLIC– Prevent Cancer prostate cancer.– Detoxify Your Body ~– Lower Cholesterol ~MUSHROOMS– Increase your Vitamin D ~– Boost your Immune System ~of antiviral and other proteins– Get your Antioxidants– Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.– Be Good to your Bladder ~ rich in selenium,BERRIES– Combat Aging ~ help reverse damage done by toxins and free radicals,– Boost the Brain ~ slow cognitive decline and improve memory and motor function– Fight Cancer ~ antioxidants.– Support Digestion ~ fiber,– Promote Heart Health ~ Eating strawberries and blueberries together– Benefit Your Skin ~ Skin-care products made with blueberry extract– Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,SEEDS & NUTS– Improve Immunity ~ zinc and selenium,– Promote Good Digestion ~ fiber,– Protect Your Heart ~ omega-3s,– Strengthen Your Bones & Teeth minerals– Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,– Stimulate Growth & Development ~ amino acids and plant proteins,– Lower Diabetes Risk ~ fiber.– Improve Cognitive Ability ~ Omega-3 fatty acids– Reduce Inflammation To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com The 4 Pillars of Men's Healthhttps://businessinnovatorsradio.com/the-4-pillars-of-mens-health/Source: https://businessinnovatorsradio.com/stop-saying-no-to-food-bon-appetit-the-4-pillars-of-mens-health-with-dave-skattum

    Fruci Fit - Rough N Ready
    Morning chat: people pleasing and burnout…

    Fruci Fit - Rough N Ready

    Play Episode Listen Later Aug 8, 2022 5:32


    Morning chat: people pleasing and burnout…www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

    Elvis Duran and the Morning Show ON DEMAND
    The Day We Tried To Lose Weight

    Elvis Duran and the Morning Show ON DEMAND

    Play Episode Listen Later Aug 8, 2022 108:33


    Fresh off the weekend, how did Elvis Duran and the show spend theirs?? We all realized that we have different ways of losing weight BUT why is it so difficult? How well do you know music form movies?? We play 'First Beat Movies'. We hook up a deserving teacher with $1000 from our friends at BiC!See omnystudio.com/listener for privacy information.

    Flyover Conservatives
    STOP COMPLYING! Lockdowns, Monkeypox, And Pushing Back | Dr. “So Good” Sherwood

    Flyover Conservatives

    Play Episode Listen Later Aug 7, 2022 13:41


    Dr. “So Good” SherwoodWEBSITE: http://doctorsogood.com-------------------------------------------TO WATCH ALL FLYOVER CLIPS -https://banned.video/playlist/622553248186d152c5d07f5dSPONSORS FOR TODAY'S VIDEO►  ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)►  Kirk Elliott PHD - http://FlyoverGold.com ►  My Pillow - https://MyPillow.com/Flyover►. Z-Stack - https://flyoverhealth.com Own Your Own Business As An Option To Avoid The Jab- http://FlyoverCarpet.com https://TipTopK9.com/Want to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

    MAX Health and Fitness Recordings
    Lose Weight - Do You Have To? With Rowie McEvoy

    MAX Health and Fitness Recordings

    Play Episode Listen Later Aug 7, 2022 11:38


    Lose Weight - Do You Have To? WHY? And if YES - what is the best thing to focus on?

    My Daily Story
    Every Morning ☀️ I Wake Up Being Fat But I Lose Weight by Night

    My Daily Story

    Play Episode Listen Later Aug 6, 2022 9:52 Very Popular


    This podcast episode shoutout goes to ..Leila✨..if you want your name to be the next episode shoutout.... all you have to do is being the first person to rate and review this podcast The thing is that I have a metabolic derangement and a water and salt balance disorder. Because of these diseases my weight changes by 10-15 kilograms throughout the day. At that, I wake up with the maximum weight, and when I go to bed in the evening the weight reaches its minimum value. It started back in my childhood when I was 5 or 6 years old. My parents left me with a nanny, and went to visit their friends; they planned the overnight stay. However, when they came back home the next morning, they did not recognize me, because I looked like a plump ball with tiny cutouts for the eyes and indistinct facial features. At first, my parents suspected the nanny of mistreating me. But I stood up for her and said that I adored her because she had always been very kind to me. My words were confirmed by the security tapes, and therefore my parents decided to consult the doctor to look for the reason for such changes in my appearance. However, the doctors have never seen anything like this before and couldn't say anything for certain without doing tests. I was taken to the clinic for 5 months. But it didn't help, because since that day my whole life has turned into weight jumps. I started to wake up every morning looking like a bun and by the evening I turned into a thin string. As a result, the doctors sorted out my case and explained that I had problems with metabolism at the genetic level. It was not possible to cure the disease, but I could learn to live with it. Generally, childhood is a great time when everything around the child seems beautiful, colorful, and kind, no matter what. And that was why I didn't worry about my disease at all. I couldn't understand why I had to worry about it because my life was nice and exciting. On weekends, I used to eat lavender ice cream with my parents and then go cart racing with my dad. My life was full of emotions and I didn't understand the doctor's warnings at all. Subscriber to our YouTube channel by clicking this link https://youtube.com/channel/UCqhE_OT1v0I_cfA1XlNhVQQ . . . . If you're interested in engaging with the Q&A for this podcast episode click on this link below . https://open.spotify.com/episode/6NcSFaQEiR42DghFHMtf3n?si=q-JuHmxRSiiGZk-v9BSU9Q . . . . Click on this link to subscribe on Apple podcast https://podcasts.apple.com/us/podcast/my-daily-story/id1610950506 . . Want to check podcast webpage click on this link https://anchor.fm/my-daily-story-official . . You should also please follow/subscribe to our other podcast ( My Animated Story ) by clicking on this link

    Energize Your Life
    Weight Loss Secrets Revealed!

    Energize Your Life

    Play Episode Listen Later Aug 6, 2022 28:11


    Weight Loss Made Easy group coaching program is now OPEN FOR SIGN UPS!  WATCH the Program Overview Video here: https://www.personalfitness.com/weight-loss/   In this episode. I will review all the Weight Loss Made Easy lessons I've been sharing for the past month. These include: The number one thing you must never do to lose weight. Why you must plan to eat foods you enjoy to lose weight. The top two questions you must answer to stay motivated on your weight loss journey. The top two reasons why most people regain weight. FREE 3-VIDEO SERIES & E-BOOK ON The Top Three Things You MUST do to Lose Weight for the Last Time! Get them here: https://joinnow.live/s/lcJFZ   FREE COPY OF MY BOOK: When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.   Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.   Important links: SUBSCRIBE HERE OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play. PLEASE Leave a Positive Review & Rating in Apple Podcast! Dr. Del's Website: https://www.personalfitness.com Dr. Del's BOOKSand author page on amazon.com https://www.amazon.com/author/drdelmillers Sign up for a Free Health Strategy Call with Dr. Del https://www.personalfitness.com/health-strategy/ FREE MASTERCLASS: Top Three Things You MUST do to Lose Weight AND Keep it Off https://joinnow.live/s/kAspfr FREE WEBINAR: Get Your Sexy Back! https://joinnow.live/s/lrs1F4 FOLLOW Facebook: @drdelmillers Instagram: @drdelmillers Twitter: @drdelmillers LinkedIn: @drdelmillers   ABOUT DR. DEL: Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He's a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master's degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.

    Lose Weight. Live Life. Podcast
    #95 - The One Thing

    Lose Weight. Live Life. Podcast

    Play Episode Listen Later Aug 5, 2022 18:44


    Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week's episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat, or just eat differently to how you planned or wanted to eat.   About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair's uses an array of coaching tools and techniques to help women, who are done with dieting, take control of their eating whilst increasing their self-belief and self-worth. “There is nothing more rewarding than helping someone overcome their detrimental relationship with food so that they can thrive in optimal physical and mental wellbeing.” After overcoming decades of struggling with her own weight and losing 6 stone Clair used her experience and coaching qualifications to create her two programmes; ‘Lose Weight. Live Life' for her private clients and her ‘My One Life Academy' membership program. Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles. Clair has been featured on the BBC, interviewed for various podcasts, and loves speaking about how she helps women at events. Clair lives in rural Warwickshire with her husband, teenage children and their two dogs.   Clair's Links: Facebook Twitter Instagram LinkedIn Website

    Lift & Learn
    #95: How to Improve Squat Depth, Increasing Grip Strength For Deadlifts

    Lift & Learn

    Play Episode Listen Later Aug 5, 2022 28:05


    After breaking down why working out 1-3 days per week is the right dose of exercise for most people, I talk about my vacation to San Francisco, California, and why you shouldn't be too hard on yourself when it comes to your diet when you're away. In the fitness topics for today I'll give you some tips and exercises to improve your squat depth and how to increase your grip strength. Squat University post on increasing squat depth: https://www.instagram.com/reel/CgLBy_AglfC How to improve squat depth (14:23) Increasing your grip strength (23:04)

    The TRINITY Podcast
    Ep 172 – Women Over 40: How To Get Motivated To Lose Weight

    The TRINITY Podcast

    Play Episode Listen Later Aug 5, 2022 22:42


    We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square one (or heavier!). They often feel like they could do it, if only they had more motivation… but they just can’t seem to get […]

    Ben Greenfield Fitness
    Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!)

    Ben Greenfield Fitness

    Play Episode Listen Later Aug 4, 2022 72:24 Very Popular


    I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for a podcast about his book Wheat Belly, in which we discussed why you're not eating the same kind of wheat your ancestors ate, whether wheat bread is really better than white bread, if wheat is ever OK to eat and if so, when, and good substitutes and alternatives for wheat. Today, Dr. William Davis is back to discuss his new book Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior. The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don't serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (Small Intestinal Bacterial Overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows how to eliminate bad bacteria and bring back the missing “good” bacteria with a four-week plan to reprogram your microbiome based on research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being. Dr. Davis provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkles, restores youthful muscle and strength, deepens sleep, reduces appetite and provides many other youth-preserving and anti-aging effects. In Super Gut, he provides additional do-it-yourself-at-home strategies for benefits such as improved mood, improved athletic performance, better sleep, heightened immunity, and improved body composition. Dr. William Davis is also responsible for exposing the incredible nutritional blunder made by "official" health agencies: Eat more "healthy whole grains." The wheat of today is different from the wheat of 1960, thanks to extensive genetics manipulations introduced to increase yield-per-acre. Eliminating wheat yields results beyond everyone's expectations: substantial weight loss, correction of cholesterol abnormalities, relief from inflammatory diseases like arthritis, better mood, reduced blood sugar with many type 2 diabetics being freed of insulin and other drugs, all articulated through his Wheat Belly series of books. He is also a champion of individual self-directed health, as discussed in his Undoctoredbook. Episode sponsors: BIOPTIMIZERS (MAG): Simply take two capsules before you go to bed and you'll be amazed by how much better you sleep. And how much more rested you feel when you wake up! Save up to 42 percent on Magnesium Breakthrough. ORGANIFI (RED): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Go to organifi.com/Ben for 20% off your order. JOYMODE: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order.  HVMN: Avoid the insulin spikes, caffeine jitters, and mid-afternoon energy crashes—start fueling with Ketone-IQ️ and feel the difference for yourself. Visit  hvmn.me/BenG  and use code BENG for 10% off any purchase of Ketone-IQ️ an exclusive offer for podcast listeners. RUNGA: It's an invitation to come hang out with me and my family for the ONE weekend I look forward to every year, way more than any vacation, or event, or trip I have planned. You can claim your spot at RUNGA today at https://bengreenfieldlife.com/runga. It's in Austin, TX (and who doesn't love Austin?) from October 13-15th. Inside Tracker: Created by leading scientists in aging, genetics, and biometrics, Inside Tracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not.    

    Healthy Vibrant YOU
    Women! It's time to LOSE WEIGHT like you did in your 20's!

    Healthy Vibrant YOU

    Play Episode Listen Later Aug 4, 2022 41:45


    Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping people put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. Stu struggled with anorexia in his teens. And when he overcame his eating disorder… he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life. http://stuschaefer.com/drlisao (Stuschaefer.com/drlisao) All My Favorite Things… http://drlisao.com/bio (drlisao.com/bio)

    Defiant Health Radio with Dr. William Davis
    Lessons to Learn From Lactose Intolerance

    Defiant Health Radio with Dr. William Davis

    Play Episode Listen Later Aug 4, 2022 17:40


    Many people have been advised by their doctors or have decided on their own that adverse reactions to dairy products are due to an inability to digest lactose, the primary sugar in dairy products. While there are indeed people who have lost the ability to digest lactose, numerous people who have adverse reactions to dairy are not truly lactose intolerant, but have disruptions of the gastrointestinal microbiome that are responsible for these reactions. Understanding and addressing the difference can be life-changing. And you can make the distinction on your own, even if the doctor does not understand the difference.Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order:Paleovalley 15% discount They are currently offering a 12% discount and free shipping for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork!Wild Pastures pastured meats__________________________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that includes the recipes for L. reuteri and other yogurts and full prescriptive lifestyle plan:Super GutFor more information on Dr. Davis' programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!

    Chat With Matt
    185. Can you still lose weight without workout out?

    Chat With Matt

    Play Episode Listen Later Aug 4, 2022 8:04


    The Absolute Strength Podcast
    How to Maintain Strength While Trying to Lose Weight

    The Absolute Strength Podcast

    Play Episode Listen Later Aug 3, 2022 52:28


    In this episode, I go over the books I read in July and answer questions from listeners.    Books I read in July The Terminal List – Jack Carr Scars and Stripes – Tim Kennedy How to Win at the Sport of Business – Mark Cuban The Spartan Way – Joe DeSena   Questions or Topics: 1: How do I maintain my strength while trying to lose weight? 2: How does a novice lifter know when they are an intermediate or advanced lifter? 3: What exercises should athletes do besides squat, deadlift, bench, & overhead press?  4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks?  5: I have been in a gaining phase for most of the past year. My question is, how do I know when it's a good time to start cutting?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: “HUNT” at https://axeandsledge.com/  

    Livewell with Jacqueline The Podcast
    The 4 non-negotiables when I want to lose weight

    Livewell with Jacqueline The Podcast

    Play Episode Listen Later Aug 3, 2022 8:08


    It's really this simple kids. However people try to make it super complicated. Today I'm breaking down the four things that I ensure are in place when I want to lose weight. Trust me if you're consistent with these four things you will see a shift on the scale, the way that your clothes fit AND your overall confidence.

    Kids weight loss secrets - overweight children & childhood obesity
    #51 - Help Picky Eaters Kids Eat Healthier and Lose Weight!

    Kids weight loss secrets - overweight children & childhood obesity

    Play Episode Listen Later Aug 3, 2022 27:11


    Here's how picky eaters can be encouraged to try new foods and even eat vegetables if they need to lose weight, but aren't willing to eat much. _______________________________________________________ You are not alone!!! join our FREE Facebook support group now: https://www.facebook.com/groups/OverweightKids/

    Booker, Alex and Sara - Daily Audio
    Did her boyfriend just ask her to lose weight by doing THIS???

    Booker, Alex and Sara - Daily Audio

    Play Episode Listen Later Aug 3, 2022 4:18


    Do you lie EVEN if your significant other asks you to be honest about how something looks on them?

    The Smart Nutrition, Made Simple Show with Ben Brown
    154_How Many Meals Should You Be Eating Daily to Lose Weight?

    The Smart Nutrition, Made Simple Show with Ben Brown

    Play Episode Listen Later Aug 2, 2022 19:51


    If you've been trying to lose weight and you're confused about how many meals or snacks to be eating per day, then this episode of the Smart Nutrition Made Simple Show is for you…   For those of you that don't know me, my name is Ben Brown and I'm the owner of BSL Nutrition. We are an online nutrition and fitness coaching company that helps you change your belief system around what it means to be healthy…   And in this particular case, it's time to put to rest some of the conventional beliefs surrounding meal frequency and fat loss.   In this episode we're going to discuss:   some of the popular conventional wisdom around meal frequency My observations from coaching hundreds of clients over the past 15 years And what the science and our experience suggests is the best way to determine how many meals per day you should be consuming, why, and how to start to build the skills necessary to create your own personal meal scheduling system   Before we move further, I think it's important to acknowledge why this even matters…?   I mean we've talked ad nauseum about the importance of just needing to create a calorie deficit for weight loss and so, it shouldn't matter how many times per day we eat, whether it's 2 or it's 10, as long as we're in a deficit, we'll lose weight…right?!   And while theoretically this makes sense, in practice, it becomes a different story, because behaviorally, there are limitations to what we can realistically commit to WHICH IS WHAT MATTERS MOST.   Put differently, even if the science said that eating 6x a day was best, it wouldn't matter because it's just not practical for the vast majority of us… and so, it's important for us to titrate down the science to reasonable actions that help us develop skills to make consistent progress … which is what we're all about here at BSL Nutrition.   So, back to the conventional wisdom…   We've heard that you need to eat 6x per day to “stoke the metabolism”   We've heard that you need to graze on small portions so you don't over eat   We've heard that you shouldn't eat breakfast   We've heard that breakfast is the most important meal of the day   We've heard that you should intermittent fast daily   We've heard that we should just have bars for breakfast and lunch and then have a “sensible dinner”    And the list goes on and on…   So it's no surprise that we're confused about which direction to go so we can finally figure out how to lose the weight once and for all.   And this is where we need to move from understanding the data to real-world decision-making.   For most of us listening to this podcast, there are a few fundamental things that are relevant when it comes to long-term weight loss and behavior change: We need to find realistic ways to manage our calorie intake daily without necessarily having to track every morsel of food consumed. Don't get me wrong, we believe strongly that food tracking, for many, can be the highest ROI driver of creating more awareness around portion sizes and weight loss limiting behaviors but…We also fully acknowledge that for many, this can create undue stress and exacerbate unhealthy eating patterns, which is why we often both substitute these skills and/or help leverage the tracking to create the very skills I'm sharing with you today We need to learn how to build satisfying meals without worrying about overly restrictive food rules that are unrealistic to follow long-term or having to think incessantly about food all day long We need a manageable way to eat daily that gives us good energy, helps us control hunger from meal to meal, AND fits within our hectic daily lifestyle   All too often, especially based on the plethora of popular meal strategies I listed previously, we have the tendency to set ourselves up for disaster, usually by undereating from meal to meal, trying to consume too little for too many meals, or simply starving ourselves early in the day only to find ourselves overeating at night because we have no control over our hunger or fullness cues.   Imagine what it would feel like to be able to eat a reasonable amount of food from meal to meal, feel perfectly satisfied for 5-6 hours between meals without finding yourself consumed by thoughts of treats, snacks, or obsessively thinking about where your next meal is coming from, and have stable energy and experience healthy weight loss in the process…   If you're a fan of 80's hip-hop, then you'd know that De La Soul said it best in their popular album 3 feet high and rising with their song “3 is the magic number”.   It seems that 3-4 meals per day is the secret meal formula for finding your satiety sweet spot that will allow you to effectively manage your calorie intake enough to lose weight.   Let's discuss why that is…   For many of us, the conventional wisdom around eating more times per day as a way to both control our calorie intake and stoke the metabolism has been commonplace, however, research suggests that this actually isn't the case.   What happens when we eat more frequently? We just end up eating more calories…   Research shows that the more frequently a person eats, the higher their total calorie intake tends to be, and the greater odds they are overweight or obese. Research has confirmed that there is no metabolic or satiety advantage to eating 6 times a day vs. 3 times a day, and 3 meals work better for appetite control at an equivalent calorie level.   Additionally, it's been proven that snacking doesn't actually help you better manage your appetite from meal to meal, rather, it just seems to add calories to your total intake.   So you might as well do away with snacking as those extra calories aren't doing you any favors.   The reason for this has a lot to do with our hunger and fullness hormones, particularly, leptin and ghrelin. Essentially, what we know is that we need to eat enough at meals to stimulate the hormones and the brain to sense fullness, adequate nutrition, and thereby stimulate satiety so that we can have stable energy, blood sugar levels, and experience fullness for 3-5 or more hours before our next meal.   And this is where developing the skills to effectively acknowledge and manage your hunger signals becomes paramount…   Eating a highly processed, highly calorically dense, and low fiber meal like Mcdonald's will have a very different hormonal impact on your hunger and satiety signals than something lower in calories and higher in both nutritional value and fiber, like a lean steak, potato, and bowl of fruit   But that's a topic for another conversation as what you choose to consume at those meals will be the main determining factor in influencing your nutrition decisions later in the day, or the week, by virtue of how you feel from meal to meal.   If you're currently only eating 2 meals per day coupled with periodic snacks throughout, then you may consider committing to 3 square meals with anywhere from 3-5 hours in between.   Similarly, if you find yourself grazing all day long and not really committing to any one meal, or perhaps just an oversized dinner and snacking until bedtime, then you should figure out how to build out more substantial meals early in the day to help curb the hunger and lack of control you may be experiencing at night.   And yes, if there's any one clinical pearl that you can take away from this episode, it's that what you choose to eat, or not eat, strongly influences the decisions you make later in the day and thereby how you manage your calorie intake…. Which is why we almost always suggest you start with a protein-rich, satisfying breakfast.   Here's how I'd suggest building out your framework to get started.   First, factor in a 12-hr window between the time you wake up and your last meal… let's say 7 am to 7 pm as an example.   If you're currently eating and snacking all day long, then you may want to start with 4 meals spread out evenly, say 8 am, 11 am, 2 pm, and 6 pm…   Or if you find you struggle to eat any solid meals except for dinner, you may just start with a solid breakfast, lunch, and dinner, say 8 am, 1 pm, and 6 pm. This might feel like you're eating more earlier in the day, but it should also help curb the volume of food you consume later, thereby reducing your total calorie intake, which, as I said, is the name of the game.   Listen, this is going to take practice and commitment. You'll need to experiment with what works best for you as it will take a couple of weeks for you to get comfortable with changing your eating patterns as well as start to observe how you feel from meal to meal.   Or, if that feels too overwhelming, maybe just start by adding a solid breakfast and not eating again until lunch…put that on repeat for a week or two until you get comfortable with it and then move to the next meal.   Or skip the mid-afternoon snack, or just add it to your lunch and see how you feel pushing through until dinner.   Regardless, there are a few things that you'll want to pay attention to:   Are you getting hungry from meal to meal? If so, great, that's actually a really good sign that your hormones are functioning the way they should be. This is a perfectly normal and healthy feeling that you'll need to get comfortable with experiencing as it is necessary when we're working to lose fat and control our calorie intake. If you're too hungry, try eating a bit more at your previous meal. If you're not hungry, try eating a bit less Is it actually hunger you're experiencing? Oftentimes, especially mid-morning or afternoon when we're caught up in work stress, tired, bored, or fatigued - it's actually just a way for our body and brain to find a more pleasurable stimulus, like going for the caffeine, sweet, or salty snacks. Pay attention to these feelings, check-in with yourself and how you feel, and perhaps opt to drink some water, have a stretch, go for a walk, or lay down for a few minutes instead. What pre-existing behaviors drive your food decisions? A glass of wine after a long day? A handful of chips or trail mix when you're in-between zoom calls? The mindless snacking while Netflix and chilling after the kids go to bed?     The beauty of committing to actual structured meals without snacking in between gives you the flexibility and freedom to eat the foods you want within reason, as well as help you establish some very reasonable and healthy boundaries around the foods that probably aren't helping support your health and weight loss goals.   And because you have a clear-cut framework around when to eat and the freedom to decide how many meals and when are best for you and your schedule, you can now start to put in the work around building out the most satisfying and nutritious meals for you…   So that you can stay energized, satisfied, and control your calories without worrying about restricting foods, skipping meals, being hungry all the time, or constantly stressing about what and when to eat next.   Hopefully, that helps settle some of the confusion around how many meals to be eating for weight loss and how to start to build out your individual meal structure and if you need any help, we're always here to support you…   Appreciate you tuning in and I'll catch you in the next episode.   RESOURCES: Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/ Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at https://www.bslnutrition.com/free-strategy-call/  

    Thin Thinking Podcast
    Ep 73: Mastering Procrastination with Dr. Christine Li

    Thin Thinking Podcast

    Play Episode Listen Later Aug 2, 2022 46:25


    Putting off going to the gym... Waiting until the very last second to get the article written... Getting last year's taxes filed...and yes, the taxes from the year before filed too... With our busy lives it's so easy to put things off--sometimes it's necessary. But what if procrastination has become more of a chronic issue? What if it may be impacting your work, your relationship, your health or even keeping you from moving forward with your life?  In episode 73 of The Thin Thinking Podcast, join me as we learn about procrastination in my interview with Dr. Christine Li, a New York-based clinical psychologist for the past 20 years and more recently has been taking her work online as the “Procrastination Coach.” Dr. Li is also offering everyone a free gift called the Free Source Library which she will be discussing on this podcast episode. It is available in the show notes.   In This Episode, You'll Also Learn… The story behind Dr. Christina Li's journey into learning about procrastination Why do people procrastinate and how it affects not just our weight mastery but also our other activities The steps on how to overcome procrastination   Links Mentioned in the Episode: Free Source Library Christine Li's social media links are as follows: Website: https://procrastinationcoach.com Instagram: https://instagram.com/procrastinationcoach Facebook Group: https://facebook.com/groups/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

    Hypnosis for Permanent Weight Loss
    Ep 129 Losing Weight, Just to Lose Weight, Sucks!

    Hypnosis for Permanent Weight Loss

    Play Episode Listen Later Aug 2, 2022 53:12


    We are all about getting results... and getting results fast. That would be an unhealthy way to do it. It's a good idea to lose weight and look after your well-being, but if the process makes you unhappy and you're doing something just to lose weight, you would lose appeal to what you are doing. And most likely, relationships and social interactions suffer. That would never get you far down in your journey to reach your goals. Because the stress of sticking to what you think is the only thing that will make it a success for you could be your downfall.  Diet mentality is made of this stuff, making you look perfect when it should never be like that.  What the body wants is gentleness and compassion. And it's about giving yourself permission and an empowered choice to eat what feels good for you at the moment.  That way, you feel good about yourself and how you relate with people you care about the most. And that's what matters. Jay Williams is a Co-Owner, Founder at Hale Fitness. Back when he found CrossFit in 2007, Jay was 315 lbs and couldn't do a push-up or a pull-up. Even though he used to be a decent athlete and enjoyed going to the gym, he got fat and sick after sitting behind a desk for so many years…he had to do something, or he was headed to an early death…. In this episode, Jay shares his journey from a 300+ pound guy to someone a hundred pound lighter. He shares tips and strategies on how you can teach yourself to stretch your timeline of reaching the goal but still do what's necessary. He also shares what intuitive eating looks like for him. And how it's never about rigidity and sticking to perfection but feeling good about yourself and your body and making yourself present with the people that matter to you the most. "The number one key to me being successful is just, or any success I've had is just little wins that I can celebrate every day. And the less focus I have on the goal and the more focus I have on the process, the happier I am and the more success that I find." - Jay Williams   What you will learn from this episode: 07:01 - Looking back at his childhood years and the turn of events in his school life, and the injury that contributed to his weight gain 10:29 - Initially making progress at first but fell off the tracks again 12:57 - A big support system makes a huge difference 15:52 - How he met his wife and what unconditional support she's getting from her since they began dating till they get married 18:25 - The realization of doing something better for his health 21:04 - What keeps him continue doing what he is doing for his health now 24:29 - Three reasons why people want to lose weight [depending on their truth] 29:31 - Doing what makes you happy 33:48 - Eating the way you've set yourself to eat but with permission to eat anything you want in that moment 34:54 - Giving a glimpse of his intuitive eating 38:46 - How feeling bad about yourself never helps and sharing a strategy to help you get successful 42:01 - The idea of tracking and how you can win 46:58 - How to turn your focus out of those 'downs' in life   Connect with Jay: Website: https://halefitness.com    Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn  

    Kidney Stone Diet
    Lose weight with the Kidney Stone Diet

    Kidney Stone Diet

    Play Episode Listen Later Aug 2, 2022 21:24


    This week, Jill explains why the Kidney Stone Diet usually results in weight loss.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.---= Who is Jeff Sarris? =youtube.com/jeffsarrisJeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.He's also a certified health coach, host of the Starting Now podcast, and developing NFTs and community with an artist named Badfroot.Reach out on Twitter! @jeffSARRIS

    Broken Brain with Dhru Purohit
    The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried

    Broken Brain with Dhru Purohit

    Play Episode Listen Later Aug 1, 2022 42:41 Very Popular


    This episode is brought to you by InsideTracker and Gut Food.Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren't commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are so many hormones that can become dysregulated, presenting with a wide variety of symptoms, many of the symptoms are written off to aging and never addressed. On today's mini-episode, Dhru takes a deep dive into the topic of hormonal imbalances with Dr. Sara Gottfried, along with what you can do to get them back on track. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.In this episode we dive into: -Common hormone imbalances that have become normalized in society -Signs and symptoms of hormone imbalances -The top three things to prioritize when addressing hormone imbalances-How to uncover the root cause of hormone imbalances-The top three mistakes when it comes to diet and how it impacts our hormones-The key pillars of The Gottfried ProtocolListen to the full episode here.For more on Dr. Sara Gottfried, follow her on Instagram @saragottfriedmd, Facebook @drgottfried, Twitter @gottfriedsara, YouTube @drgottfried, and through her website, saragottfriedmd.com. Get her book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again, here.This episode is brought to you by InsideTracker and Gut Food.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.​​Gut Food uses the power of three critical gut-supporting components—prebiotics, probiotics, and polyphenols—and five ingredients at clinically validated dosages to help reduce inflammation, support the growth of beneficial gut bacteria, improve digestion and reduce bloating, and support mood and energy. Check it out at gutfood.com. See acast.com/privacy for privacy and opt-out information.

    Behind Her Empire
    How Balancing Hormones Can Supercharge Your Success with Dr. Sara Gottfried, World-Renowned Physician & Hormone Expert

    Behind Her Empire

    Play Episode Listen Later Aug 1, 2022 85:02


    Dr. Sara Gottfried is a World-Renowned Physician, Hormone Expert, Speaker, and 4x New York Times Best Selling Author.Dr. Gottfried's interview marks the start of our first podcast in the world of health and wellness. One of the biggest myths that women have on their path to building their empire is that they have to sacrifice their health in order to be successful. This couldn't be further from the truth!Starting this week, in addition to my interviews with incredible founders, I'm going to be bringing on the top experts in women's health to help you better understand your biology and how to personalize your health to achieve the success you deserve. In today's episode, Dr. Gottfried helps us understand how hormonal imbalances are impacting every area of our life, including energy levels, weight gain, and debilitating PMS. She also discusses how addressing the root causes can radically change your life for the better.Dr. Gottfried is a global keynote speaker who practices evidence-based integrative, functional, and precision medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health where she focuses on career longevity for female CEOs.In this episode, we'll talk to Dr. Sara about:* The key role that hormones play in our bodies as a whole. [2:43]* Why it is important for us to make sure our hormones are in balance. [3:35]* How hormones show up in our lives, with a focus on estrogen and progesterone. [4:26]* Why testosterone is particularly important for female entrepreneurs. [6:36]* The role of insulin in making you crave carbs and sugar. [8:40]* Lifestyle factors that lead to modern women having hormonal imbalances. [12:22]* Dr. Gottfried tells the story of her journey to finding hormonal balance and health. [17:15]* The stress gap and how women tend to experience more stress than men. [22:05]* Why 88% of Americans are in a state of metabolic dysfunction. [30:29]* An explanation for why cutting out carbs is more effective for men than women. [35:32]* Her goal: for women to have the best metabolic health throughout their lives. [37:05]* Two methods to help you manage blood glucose in the body. [40:10]* The misinformation around carbs and why we actually need them as women. [43:26]* Emotional eating and why it isn't constructive. [48:00]* Why food timing is important with a 14 hour overnight fast being ideal. [49:00]* Alcohol and its role in metabolic health, and overall health. [51:00]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Dr. Gottfried:* Website: https://www.saragottfriedmd.com/* Her Book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again: https://amzn.to/3lopln5Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

    Coast Mornings Podcasts with Blake and Eva
    8 - 1-22 GIRLFRIEND TOLD ME TO LOSE WEIGHT

    Coast Mornings Podcasts with Blake and Eva

    Play Episode Listen Later Aug 1, 2022 5:32


    8 - 1-22 GIRLFRIEND TOLD ME TO LOSE WEIGHT by Maine's Coast 93.1

    Happy and Healthy with Amy Lang
    Are You NOT Eating Enough

    Happy and Healthy with Amy Lang

    Play Episode Listen Later Aug 1, 2022 20:04


    Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough? The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting weight loss. If this is one of the mistakes that you've been making, rest assured there's still hope.  I'm going to walk you through exactly what happens and what you want to do instead. Free Resources: Sign up for the Dieting Detox Workshop on August 1, 2022 Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

    Talkin’ Fit with Adam Badger
    Ep. 33: Fuck Your Diet! Here's How You Can Actually Eat ANY Food You Want and Lose Weight!

    Talkin’ Fit with Adam Badger

    Play Episode Listen Later Aug 1, 2022 17:42


    This ain't click bait! Forget everything you've heard about “diets”. Here's why intermittent fasting, keto, etc are all bullshit This is exactly how you can eat ANY foods you want and still lose 20-100lbs! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

    Holmberg's Morning Sickness
    08-01-22 - WWBD - Should They Tell Parents They No Longer Believe In God Before Wedding - He Still Holds Candle For Girl Is He Just A Walking Doobie Bros Song - His Wife Wants To Lose Weight He Doesn't

    Holmberg's Morning Sickness

    Play Episode Listen Later Aug 1, 2022 17:33


    Grace Filled Food Freedom
    Summer Countdown #4

    Grace Filled Food Freedom

    Play Episode Listen Later Aug 1, 2022 18:31


    We're counting down our top 12 episodes from season 1. It's the best of the best content to inspire you to keep moving forward. Then you'll be all ready for our all-new episodes, coming in the fall. Here's Summer Countdown episode #4. Enjoy! From Food Struggle to Food Freedom In this episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! Get your show notes: https://gracefilledplate.com/food-struggle-food-freedom/ Links mentioned: Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? Episode 17: What you NEED to Know About Christian Body Image Episode 27: 3 Ways Childlike Faith Can Help You Lose Weight Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

    Own The Gray
    What's REALLY Eating You?

    Own The Gray

    Play Episode Listen Later Aug 1, 2022 34:55


    Is emotional eating sabotaging your life? Discover the deeper reasons why we use food. Learn how to lose the weight and keep it off.'No diet, no exercise routine, or magic potion can counter the effects when we've stuffed down our feelings and followed it with a food chaser. We have to heal our hearts, When we face our stuff, we no longer need to stuff our faces.'Renee Jones WebsiteFREE Life Compass MeditationThis episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com Thanks for listening, I really do appreciate it!I invite you to sign up to receive my monthly blog, plus all new podcast episodes right in your inbox. Go to www.debrajones.caLeave me a voice message at www.speakpipe.com/debrajones and I'll send YOU a personal reply.

    The Real Truth About Health Free 17 Day Live Online Conference Podcast
    What I Wish I Learned In Medical School About Nutrition - Michael Klaper, MD

    The Real Truth About Health Free 17 Day Live Online Conference Podcast

    Play Episode Listen Later Aug 1, 2022 110:30


    What I Wish I Learned In Medical School About Nutrition -  Michael Klaper, MD Michael Klaper, MD • https://www.doctorklaper.com/ • Book - Vegan Nutrition : Pure and Simple#MichaelKlaper #Diet #Nutrition #DoctorKlaper Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. Dr. Michael Klaper resolutely believes that proper nutrition — through a whole food, plant-based diet — and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars, and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide.Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.“Health is having a body that moves without pain, breathes without distress and allows us to perform the activities of life with complete presence and focused energy. Then, we can love fully and enjoy our lives to the fullest.”Dr. Michael Klaper graduated from the University of Illinois College of Medicine. He served a medical internship at Vancouver General Hospital in British Columbia, Canada and received training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospital in Vancouver. Additionally, he was trained in obstetrics at the University of California Hospital, San Francisco.As his medical career progressed, Dr. Klaper began to realize (true to what science is bearing out today) that many of the diseases his patients presented – clogged arteries (atherosclerosis), high blood pressure (hypertension), obesity, adult-onset diabetes and even some forms of arthritis, asthma, and other significant illnesses – were made worse or actually caused by the high sugar, high fat, high salt, overly processed, animal product-based, Standard American Diet (S.A.D.).Dr. Klaper has served as Director of the Institute of Nutrition Education and Research , where he conducted a study that focused on people who ate a completely plant-based or vegan diet.Dr. Klaper practiced acute care medicine in New Zealand for three years and from served on staff at the TrueNorth Health Center, North America's premier nutritionally-based medical clinic that specializes in therapeutic fasting and health improvement through a whole food, plant-based diet.A member of the American College of Lifestyle Medicine, Dr. Klaper was a member of the American Medical Student Association's Nutrition Task Force and currently serves on the Advisory Board for the Plantrician Project and the “International Journal of Disease Reversal and Prevention.”For over 10 years, Dr. Klaper hosted a popular medical information radio program “Sounds of Healing” on WPFW in Washington, DC and KAOI on Maui, Hawaii.Dr. Michael Klaper is licensed to practice medicine in California and Hawaii. To Contact Dr Michael Klaper go to doctorklaper.com  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealth Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

    JJ Virgin Lifestyle Show
    To Lose Weight, Don't Focus On Weight Loss

    JJ Virgin Lifestyle Show

    Play Episode Listen Later Jul 29, 2022 19:51 Very Popular


    The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the exception to that rule? Extreme dieting is never the right answer, so you can stop working out like crazy and surviving on just celery sticks just to get rid of those unwanted pounds. Instead, I want you to stop focusing on weight loss and start focusing on getting healthy—and that means building and holding onto lean body mass. In this episode, I will explain WHY lean body mass is so important and share the six simple, actionable strategies you can implement today to get to your goal weight and stay there.

    Losing 100 Pounds with Corinne
    What Should I Quit Doing to Lose Weight?

    Losing 100 Pounds with Corinne

    Play Episode Listen Later Jul 29, 2022 43:07


    "I'm so afraid I won't be able to lose my weight." - Ever thought that? I bet you have. And that thought makes us quit trying to lose weight the second something goes wrong. The weightloss journey is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things go to "shit." We quit because we run out of willpower, we fuck-it eat after a bad day, or the scale doesn't move for a couple of weeks. None of those things are worth quitting over UNLESS you have a good reason. Finding a good reason isn't talked about much...until today. Click here to listen to today's podcast where I'm revealing... When you SHOULD quit your diet and when you should KEEP going. The 4 things you must quit DOING if you want to lose weight (and feel confident that the weight will never come back). How to feel like shit about weightloss AND still feel determined to keep going at the same time. You don't want to miss today's episode. And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on Instagram (@corinne_crabtree) or on Facebook.  Get the Free Course here: http://NoBSFreeCourse.com

    Hotmomz Lifestyle Podcast
    Ep. #358: How to crush back-to-school vibes and still lose weight

    Hotmomz Lifestyle Podcast

    Play Episode Listen Later Jul 29, 2022 11:30


    Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: caseyshipp.com/registerBook your complimentary health  consult with us: caseyshipp.com/applySupport the show

    The Answer is Yes
    #197 - Co-Founder of Kaged Supplements, Athlete and Coach, Kris Gethin

    The Answer is Yes

    Play Episode Listen Later Jul 29, 2022 32:53


    Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE! Nobody can dispute Kris' unrivaled authority to help millions of people transform their body no matter their circumstances. The time has come to take control of your health and create the body and life YOU deserve. When it comes to getting results, having the right mindset and knowledge to overcome obstacles, there is nobody more committed to YOU than Kris Gethin. www.krisgethin.comwww.livelifedriven.com

    The Chris Terrell Podcast
    3 Quirky Things I Did to Lose Weight

    The Chris Terrell Podcast

    Play Episode Listen Later Jul 29, 2022 14:41


    I found many parts of a weight loss journey to be amusing and interesting. On my own journey I utilized 3 quirky techniques to help me lose weight. In this episode I talk about those. Also, You have till August 7th to purchase my weight loss course, the mindset of weight loss at 50% off! Here is the link to that. The Mindset of Weight Loss—>https://chris-terrell.mykajabi.com/offers/PLFXP8hC/checkout — Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus -- Coaching Website: www.christerrellcoaching.com Free Discovery Call: Click Here to Schedule Free Content: The Goods! My TikTok Channel: @og_chris_terrell My Facebook Group: The CTC Weight Loss Support Group Instagram: @OG_Chris_Terrell

    The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss
    90 | Stop Looking for Another Workout Program or Another Diet. THIS is What You Actually Need to Lose Weight Postpartum and Keep It Off

    The Tough Love Mom Podcast - Postpartum Weight Loss, Postpartum Body Image, Postpartum Fitness, Breastfeeding and Weight Loss

    Play Episode Listen Later Jul 28, 2022 12:52


    It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues, habits, and mindsets. So what IS the answer?   There's only one SIMPLE thing you need to know to lose weight postpartum and keep it off. Ready to hear all about it? Let's go!   Join The Tough Love Mom Squad on FB!    Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!   Need efficient, effective workouts and a simple approach to nutrition? Learn more here!   Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Snag a Starting Point Session and let's get you back on track!   Connect: liz@mrslizhenderson.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson

    The School of Greatness with Lewis Howes
    A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295

    The School of Greatness with Lewis Howes

    Play Episode Listen Later Jul 20, 2022 52:48 Very Popular


    Today's episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health. In this episode, Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don't eat.William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.For more, go to lewishowes.com/1295Full Episodes:Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-podWilliam Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-podGabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.