Reduction of the total body mass
But I want to lose weight. Won't working out MORE burn MORE calories?? Before we dive too deep into this one - three things must be established: 1: Weight loss DOES require you to burn more calories than you consume. #science 2: We burn calories ALL DAY - even when we are asleep - and MORE exercise isn't the ONLY way to increase or alter daily calorie burn. 3: What you are probably really after isn't “weight loss” - but FAT LOSS. In other words, a body composition change. Feeling that the best way to lose weight more quickly is to work out MORE is the wrong mindset to have - especially when the overall goal is fat loss/body composition change. While the short answer is “yes - exercise burns calories” it's not as much of the weight loss equation as you would think. The truth is that this MORE WORKOUTS mindset is often a desire to bypass the very real need to change your nutrition - and instead exercise your way to your goal body. If your goal is to lose fat, your best bet is looking into your total caloric intake, the quality of your food, AND hit the workouts with consistency and intensity. The need for consistency when it comes to a fat loss goal is fairly straightforward. Even on the days where we are approaching workouts with a “more than nothing” attitude in our pjs - we still see the benefit of burning a few calories, using our muscle, and keeping ourselves accountable so that we don't fall off of the wagon completely. And we know that consistency is the ONLY way that we are able to maintain any weight loss we have achieved. So, trying to follow a program or schedule that is not sustainable - is a recipe for inconsistent training, and therefore inconsistent results. Remember: Exercise is more than a method to burn calories. Fitness improves our quality of life, ability to participate and enjoy life, longevity, mental clarity, mood, sleep, and so much more! Next Up.. The next 2 episodes will be centered around the Street Parking belief in nutrition - and you will be happy to know….it's just as simple and realistic as the workouts are.
TWS News 1: Amazon Style – 00:33Faith Sayings That Stuck with You – 3:4721 Day Challenge – 9:03TWS News 2: Dying for Likes – 12:24Hipster Church Names – 15:57TWS News 3: Different Way to Lose Weight – 21:44Pastor Chad – 24:37Good News Giddy Up – 31:13Flashback Friday – 33:15Least of These: Arresting Elsa – 37:40Your Award-Winning Mom Moment – 38:54You can sponsor a child through Food for the Hungry at www.fh.org/wallyshowYou can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.
Is losing weight something that you desire? This gives insight into two traits that can help you implement the guidelines in healthy eating that you wish to have. Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast https://www.facebook.com/MelioraMentor Here is my instagram: @melioramentor Here is my YouTube: (Encouragement put into easy to access playlists!) https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw E-mail me at: email@example.com Giving me a review on iTunes helps this podcast to be found by those who need it! If you could take a minute to give me a review, I would really appreciate it! Link to my course Positive Pregnancy Program: (which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant): https://pregnancyishard.thinkific.com Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693
Dr. Jason Fung is a Canadian nephrologist. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. In our conversation, we discuss the origins of fasting, why most of us have been misinformed about fasting & nutrition facts, benefits of fasting, how to get started in fasting, different types of fasting, and other health tips that will help you increase focus, energy, and live longer. Hope you enjoy this conversation! Learn about Dr. Fung: Website: https://thefastingmethod.com/ YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w Instagram: https://www.instagram.com/drjasonfung/
Today I'm hanging out with returning guest, Herman Pontzer. Herman is the author of "Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy". He investigates the physiology of humans and apes to understand how ecology, lifestyle, diet, and evolutionary history affect metabolism and health. You can find Herman on Twitter at: https://twitter.com/hermanpontzer Thank you for watching and being an inquisitive being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I guide you on how to eat what you want and still lose weight. We talk strategies, define what flexible dieting is, the methods I use with my own clients, and my own experiences with flexible dieting. I really hope this helps you :) Love you super much, Your Coach, Ry Ry Podcast Links Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/ Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/ Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/ Follow me on Twitter: https://twitter.com/Ryan_Kassim Subscribe to my YouTube Channel: https://www.youtube.com/ryankassimlifeisgood
Join Dr. William Hsu as he explains how we can get the benefits of fasting while still consuming calories. Today Dr Hsu breaks down the Fasting Mimicking Diet, explains the connection between longevity, nutrition, and fasting and shares with you strategies on how you can increase your odds of living past 100 AND being healthy while doing it. Highlights: Learn the difference between healthspan and lifespan. Discover what the best foods to eat to extend longevity are and why. Gain insights in to the physiological benefits of fasting. Learn the minimal amount of fasting required to make significant gains in your health. Contact Dr. Hsu: L-Nutra.com – for the company behind the FDM ProLonFMD.com – for ProLon purchase Fastbar.com – for Fast Bar purchase
Are you ready for the new 30-Day Challenge so you can lose weight in 2022? I'm hosting a brand new 30-Day challenge starting Monday, Jan 24, where you can get coached by me for 30 days to start getting down to your desired weight. If you are struggling to lose weight, there might be drama that your mind creates to make it harder than it needs to be. I recognize that diet culture perpetuates this drama when trying to lose weight with numerous rules. When you don't follow these rules, it can lead you to question yourself, your decisions around food, and label yourself “good” or “bad”. Here's what I can tell you after observing the naturally thin for 28 years... Whether the trend was low carb, high carb, low fat, high fat, counting calories, or fat grams, there are naturally thin people who stay thin day after day, decade after decade without doing ANY of these things and it hasn't changed in the 28 years that I've been observing and studying the naturally thin. In this episode, I'm going to share four things that the naturally thin do that you get to practice when you take the 30-Day Challenge and what changes I had to make to move from overeating and emotional eating to slimming down. Register HERE NOW for the 30-day challenge because we start Monday, Jan. 24th. I will go live on Mondays and Fridays of the challenge where you can receive coaching, training, and tools. Plus, you will receive emails every day of the challenge where... 1. I will teach you a 4-part formula for doing what the naturally thin do every single day to stay thin year after year, decade after decade. 2. You will leave knowing PRECISELY what to do to get down to your goal weight without ever turning to another diet again! #mentalweightlosstools, #30dayweightlosschallenge2022, #weightlosschallenge, #weightlosstips, #weightlosshelp, #emotionaleatingsupport, #emotionaleatingtools, #tipstostopovereating, #bestpodcastforlosingweight, #weightlosspodcast, #weightlosscoaching, #tipstoreduceweight, #toolstohelpmestopovereating, #stresseating, #overeating, #weightlossgoals2022, #weightloss2022, #thinwithin, #marnathall, #thinwithinresults, #howtolose40poundsin2022, #weightloss2022, #loseweight, #mentalweightloss, #mindsetweightlosscoach, #weightlosstools, #loseweight, #weightlosscoaching, #lose100pounds, #30dayweightlosschallenge, #weightlosscoachingin2022, #over50weightloss, #hormones, #tipstoloseweight, #weightloss, #bestpodcastipstoloseweight,
Lose weight by eating more or less? Jason Philips takes us back to his teens as he shares his perspective on dealing with Anorexia Nervosa. With his story inspiring his passion for nutrition education, he simplifies the rabbit hole of fat loss and nutrition, explaining caloric maintenance, restoring biofeedback, and true stress management. Through his triangle of awareness approach, he speaks about how you can set yourself up for your most optimal fitness journey and how to approach dieting according to your goals. Furthermore, he explains body signals that may arise when disordered habits have a physiological effect, clarifies the theory behind eating more to lose weight, the quality of nutrition and explains the nuances in physiological adaptations to caloric deficits for weight loss. Immerse in the simplified truths around our physiological adaptations! Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There's no vague labeling or words they don't understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL' to get a 15% discount at checkout (affiliate code). What You Will Learn in this Interview with Jason Philips 4:13 - Why Jason is passionate about nutrition education 6:45 - Was Jason diagnosed with an eating disorder? 6:11 - How did Jason heal his relationship with food? 14:58 - Triangle of awareness and aligning your fitness journey 18:22 - Starting blocks to creating YOUR triangle of awareness 22:20 - Dieting for fat loss? 26:15 - How to set up yourself up 29:03 - Eat more to lose weight? 33:23 - Body signals that something may not be right 35:55 - Exercise & managing nutrition for fat loss 39:57 - Is there an easy method to calculating caloric needs 42:55 - Is the fast food calorie = whole food calorie 48:21 - Where can you learn more with Jason Items mentioned: Jason's Nutrition Program Jason's Instagram To learn more about Jason and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode173/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about: Bringing insulin levels down first and foremost Women's hormonal fluctuations Past "diet" or calorie deficit centered programs and how much weight you have to lose Overall nutrition plan and approach LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Fasting Insulin/Fasting Blood Sugar Lab Guide Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.”
ORGANIZED. MANAGED. ORDERLY. These might be some of the words that most of us wish to have this 2022. You might even have wished that in just in a snap of your fingers, you'll get every aspect of your life organized and planned out. Even in our weight mastery journey, organization is an important matter and a huge key for success yet still, a lot of us find it hard to set up. This is even a part of one of our processes in shift weight mastery which is the environment. Well, I am happy to let you know that in episode 45 of the Thin Thinking podcast, I interviewed an ‘organization expert' who would help us and give us important tips to set up not only your kitchen, but even your refrigerator and meals. Dr. Katherine Macey and her team are known in this field as evidenced with her Los Angelean and celebrity clientele. Join me in this wonderful episode and get excited and focused for your health instead of feeling overwhelmed. In This Episode, You'll Also Learn… How to manage the emotional aspect of letting go of things as part of organization What does “I CARE” mean and how this acronym would help you in getting things organized in your life How important organization products are in setting up your kitchen and important tips from Dr. Katherine Macey about it. What are the best ways to maintain a healthy refrigerator and healthy meal planning Links Mentioned in the Episode: Get Your Kitchen, Fridge and Meals Organized with Dr. Katherine Macey – PDF, Video Mind Map and Q&A Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Today we sit down with the ultimate wine connoisseur, Todd White. Todd is the founder of Dry Farm Wines, an incredible company dedicated to curating an elite selection of organic wine. He's sharing the big dark secrets of the wine industry. And get ready to be mind blown. You will definitely think twice about your wine choices after this episode. We discuss Dry Farm Wine's rigorous certification process, how many additives are FDA approved, and how wine companies get away with not disclosing what ingredients are in your wine. For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ You can find Dry Farm Wines @dryfarmwines and at dryfarmwines.com For Lipstick on the Rim show listeners: Dry Farm Wines is offering an extra bottle in your first box for a penny (because it's alcohol, it can't be free). See all the details and collect your wine at dryfarmwines.com/lipstick Produced by Dear Media.
Episode 258: What It Takes To Lose Weight For Good What if I told you the exact three things it would take for you to lose weight for good? Would you be interested? I would have killed for this information back in the days when I was an emotional eater. So here it is, just … Episode 258: What It Takes To Lose Weight For Good Read More » The post Episode 258: What It Takes To Lose Weight For Good appeared first on Real Weight Loss for Real Women.
Hey Mumma! It is part two of the day in the life series where I share how I personally cycle sync my nutrition, fitness, workload and motherhood. I love using this method to make the most of my time and know that it is ok to step back at times too. Would love to hear your thoughts on this episode come and connect in the free group! Love and light SJ x Free Facebook Group https://bit.ly/PMFBG Work with me: Do you have a BIG goal on your heart for 2022 but you lack clarity? Do you need help reverse engineering a goal into an action plan? Do you struggle to find the time to implement your goals? I can help you! Grab my Productivity package this January. You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals Use code FITMUM for 20% discount through January 2021 Act now only 5 slots available. UK listeners click here: https://bit.ly/tpmpackage To pay in US dollars click here: https://bit.ly/tpmpackageusd
"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You. Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle. Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Make sure to visit IRON COMPANY for your next purchase of dumbbells, barbells, weight plates and kettlebells. The annual New Year's gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn't already occupied by someone doing curls. But not to worry! If this year is anything like all previous years, most of these folks will be gone within the first 14 days. Why? Because their strategy yields no results and without results there is no enthusiasm. Listen in while we break down our proven resistance training strategies guaranteed to reverse your current state of physical misfortune.Check back weekly for best power building articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Replenishment" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Top 5 Gym Equipment Choices For Size and Strength Gains" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Do you really believe that God can help you reach your health and fitness goals and lose weight? Having childlike faith is something that Jesus applauds in the Bible. So in this episode, you'll learn 3 ways you can start walking towards faith-based weight loss TODAY. Get your show notes: https://gracefilledplate.com/faith-based-weight-loss/ Links mentioned: Overcoming Weight Loss Idols Freebie For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Episode 6: 3 Reasons Your Motivation to Lose Weight Has Gone Missing Episode 17: What you NEED to Know About Christian Body Image Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course
Wondering how to start the keto diet and lose weight? It's not magic. By following a few basic principles, the keto diet is easy to follow - even for beginners! Let me help you figure this out. Weight loss doesn't have to feel so complicated when you break it down. I promise to make the keto diet easier to understand (and entertain you along the way). Are you wondering why I'm wearing a magician's outfit in today's video? You'll soon find out! I'm here to support you on your keto journey. I have so many resources to help you! The DIRTY, LAZY, KETO podcast by Stephanie Laska (available to watch on YouTube or listen on Apple Podcasts), is just one of the many tools at your disposal. With my Facebook support groups, newsletter, and DIRTY, LAZY, KETO books, you'll get the support you need. Would you like a free starter keto grocery list? I'll send you one automatically inside the first e-newsletter (check your junk folder). It's full of tips and tricks about how to make the keto diet a lifestyle. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. Ketogenic Diet Resources: Readers agree - DIRTY, LAZY, KETO works! With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Where should you start? DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone on this weight loss journey. Let me help you with a more gentle, flexible, and FUN way to "do keto"! I'm here to help you start the keto diet. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO Related "Start Keto Diet" Resources: Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan Stress and Weight Loss Relationship Keto Weight Loss Results: Playlist of DIRTY, LAZY, KETO Videos on Youtube
We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We're exploring how our brains trick us into wanting to get to the finish line as quickly as possible, and offering tips for next steps as you start losing weight. Get full show notes and more information here: https://www.maggiesterling.com/post/the-fastest-way-to-lose-weight www.vibewithmaggie.com https://www.instagram.com/burnfatwithyourbrain www.instagram.com/maggiesterling www.instagram.com/ryansterling
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission statement is “to optimize the public's metabolic health and help people like you stay off [his] operating table.” He has a deep and personal understanding of how powerful diet and lifestyle are for total health. Having discovered the secret to his own success in the low-carb/keto/carnivore diets, he had his eyes opened to the importance of metabolic health as preventative measures against almost all chronic disease. He is the author of Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day. In this discussion, Drs. Tony and Philip talk about the meaning of the term “metabolic health,” the basic measurements of metabolic health, the relative metabolic healthiness of various dietary approaches, why getting enough quality sleep is so important as an aspect of metabolic health, how diet can contribute to reduction of stress and anxiety, predictive measures of diabetes, and the content/purpose of Dr. Ovadia's book (link below). Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Dr. Philip Ovadia: Website Book Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton's Low Carb Corner (Diet Doctor) Dr. Tony Hampton's Diet Doctor Author Page Dr. Hampton's patient handout
Life And Death Really Does Boil Down To Food Choices That We Make - Kim Williams, MDKim Williams, M.D.• https://doctors.rush.edu/details/1728/kim-williams-sr-cardiovascular_disease-chicago-oak_park• Past President of the American College of Cardiology Kim Allan Williams Sr. (born 1955) is an American cardiologist. He is a Fellow of the American College of Cardiology and served as its president from 2015 to 2016. He is currently a trustee of the organization. He has board certifications in internal medicine, cardiovascular diseases, nuclear medicine, nuclear cardiology, and cardiovascular computed tomography. He has served on the faculty of the Pritzker School of Medicine, the Wayne State University School of Medicine in Detroit, Michigan, and since 2013 at Rush University Medical Center in Chicago, where he is the head of the cardiology department Williams has served as president of the American Society of Nuclear Cardiology, chairman of the Coalition of Cardiovascular Organizations, and chairman of the board of the Association of Black Cardiologists, among other positions. #KimWilliams #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever! Topics We Cover: Extreme restriction & over-exercising Binge eating & eating in secret The pressure her parents put on her to lose weight The many areas of her life impacted negatively by disordered eating Her vision and fantasy of being her thinnest on her wedding day Finding hope and doing the work to heal How she found compassion for and accepted herself How Food Body Soul changed her life (& how it will change yours, too!) The power of being in a group program with others What it was like to attend Food Body Soul - The Retreat And so much more It's a raw, candid, and deep episode I know you will love! Find Natalie Want to Join The Academy? Apply for a Discovery Call Learn about Food Body Soul - The Academy
Imagine if your predominant thought was:"I'm not good enough.""I'm doing it wrong. I am wrong. Something about my life is wrong.""I'll never be as ___ as her. I'm unlovable.""I'm undesirable.""I need to change."If this is your mind chatter, what type of decisions do you think you will make?Most likely, you'll emotionally eat, snack on comfort foods, and quite possibly overeat. And if this is consistently the action you take, obviously it will make weight loss and maintaining weight loss very difficult. Though you can never completely get rid of these thoughts, by figuring out how to deal with them, you can stop turning to food to quiet your inner critic.
Who wants to lose weight and get healthier? I share the top three tips that have worked for my clients and athletes, and what I have seen brings lasting success.I also offer how to actually put these three tips into action.I share a bonus tip at the end that will be the real tool that will change how you have lost weight in the past. To learn more about Atomic Habits by James Clear, click HEREIf you want to join Team Elevate, Apply HERE
If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com
As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen! Outline:Welcome backMeet Ana VuceticAna's story - her own struggle leading her to study psychologyHow different cultures & countries impact our body imageThe impact of external factors on our view of ourselvesHow to re-establish the connection to our own bodiesThe foodThe mindset around foodThe triggersWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAna Vucetic on IG, FB, & WebsiteQuotes:"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain." – Ana Vucetic"I was so focused on dieting, I lost touch with what is it that I want." – Ana Vucetic"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic"Change the mindset that we can't trust ourselves." – Ana Vucetic"If driven by weight loss, you'll always be depriving yourself." – Ana Vucetic "Weight loss is the side effect of what we do." – Jenn Trepeck"Stressing over eating the cookie is far worse than just eating the cookie." – Ana Vucetic
What's the absolute fastest way to lose weight (and get healthy)? Watch this video to find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Today we are talking about 3 types of action you can take to lose weight. Welcome to the Shape It Up Show! I am your host Nicole Simonin and I help women over 40 lose weight for the last time. On this show you will learn all about fitness, nutrition and mostly mindset…because without mindset you will continue to spin your wheels. If you feel like everything you've tried just isn't working and you are so frustrated with your weight that you just want to say screw it all!! I want to invite you to jump on a call with me. Let's talk about what's going on in your life and why you aren't losing weight. Then let's talk about the body you want to be living in. I'm going to help you on this call by pointing out some blind spots you aren't seeing. We'll talk about what your weight loss journey would be like working together. And regardless of whether we move forward and you become a client or not …you will leave your call with more clarity on what to do to move you towards the body you want. Schedule your call here https://shapeitupfitness.com/call/
In the world of weight loss, there is a lot of focus on the finish line - that moment when we reach our ideal weight - but a lot of people miss the fact that there is an important transition that happens when we reach our ideal weight. We call it weight maintenance. In episode 44 of the Thin Thinking Podcast, I interviewed Alice Murydian, a busy business owner who was able to release 18 pounds with the shift weight mastery process and achieved her ideal weight. We talked about her journey towards her transition in maintaining her ideal weight - the thrill of that, and the fears and the mental and physical journey she is embarking upon. If you struggle in being confident in maintaining your ideal weight, then, this podcast episode is for you. Learn and be motivated as you hear the wonderful and educational story of Alice Murydian. This week and through January 18th I am enrolling the new Self-Guided Shift Weight Mastery Process--learn more about the $100 discount and over $800 in bonuses when you enroll before January 18th 2022. In This Episode, You'll Also Learn… How Alice struggled in getting frustrated and feel bad with her initial approaches in weight mastery and how the shift weight mastery approach changed her perspective and her way of life How Alice “showed up for herself” despite being a busy business owner How the hypnosis and meditation greatly helped Alice in her weight mastery journey The importance of approaching weight loss from the place of self-care and love according to Alice Links Mentioned in the Episode: Shift Weight Mastery Process Discount Offer Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
When you want to lose weight, there's always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today's episode, you'll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet yourself in those desires. This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here! Book a free consult call with me. Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn
“There was always so much turmoil in my head all the time around food.” That's a direct quote from Susan. Look . . . If you're experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . . DO NOT miss this episode. Susan's story isn't the typical weight loss story, but it's full of powerful weight loss wisdom from a recovering perfectionist. But even more than weight loss … Susan's main goal was to beat the “bully in her brain.” That's why she joined my Inner Circle. It's also why she once told me that she wanted to punch me in the face! You'll hear that story and so much more in this incredible episode. FREE LIVE CLASS JAN 20th 8pm EST: Register at www.EverybodyHatesDiets.com
Hey Mumma! Today on the podcast I am sharing the first in the Day in the Life series. The Follicular phase - learn how to work your food, fitness, productivity and motherhood around your cycle to reclaim your energy and your time. Free Facebook Group https://bit.ly/PMFBG Work with me: Do you have a BIG goal on your heart for 2022 but you lack clarity? Do you need help reverse engineering a goal into an action plan? Do you struggle to find the time to implement your goals? I can help you! Grab my Productivity package this January. You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals Use code FITMUM for 20% discount through January 2021 Act now only 5 slots available. UK listeners click here: https://bit.ly/tpmpackage To pay in US dollars click here: https://bit.ly/tpmpackageusd
This episode is brought to you by Rupa Health and ButcherBox. Fasting is a great way to optimize your health, and it's more approachable than you might think. It is a free tool that activates all the systems in your body to protect you, heal you, and help you live longer. Fasting can help to reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the many benefits of fasting. We also talk about the different types of fasting so you can determine if one is right for you.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, when you sign up to Butcher Box today, you'll get 2 lbs of wild-caught Alaskan salmon free in your first box plus $10 off by going to butcherbox.com/farmacy. In this episode, we discuss (audio version / Apple Subscriber version):The top benefits of fasting (4:07 / 1:08) Zombie cells and their effect on aging and inflammation (7:54 / 4:44) Four different types of fasting (11:46 / 8:44) My personal experiences with fasting (19:06 / 15:58) Fasting's impact on sleep (24:12 / 21:08) Fasting for female bodies (27:38 / 24:31) Questions from our community on high blood pressure, getting adequate calories, fasting during pregnancy, and more (29:32 / 26:19) The impact of fasting on metabolism (43:26 / 40:35) The role of continuous glucose monitors in personalizing diet (53:25 / 50:20) Mentioned in this episode: Enhancing Your “Healthspan” to Live Well for 100+ Years with Dr. Peter Attia How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung Is Cancer Caused by Sugar? with Dr. Jason Fung See acast.com/privacy for privacy and opt-out information.
Today, I'm joined by Brooke Simonson, a nutrtion coach and weight loss expert. We spoke about so much! In particular, Brooke shared her expertise in why you might be struggling to lose weight or keep the weight off. She told us how you can lose weight AND still eat your favourite foods. We also covered why mindset is soooo important for weight loss and common mistakes that people are making when they're trying to reach a health and fitness goal. Check out Brooke's Instagram @thehealthinvestment and her website. Please support the podcast by subscribing or following on whichever podcast platform you use, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast
When Osteopaths Were Considered Quackery - Pam Popper, PhD Pamela A. Popper, Ph.D., N.D.• https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth Check out our Podcasts Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube: https://www.youtube.com/c/TheRealTruthAboutHealthVimeo: https://vimeo.com/channels/1733189Rumble: https://rumble.com/c/c-1111513Facebook: https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute: https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Adam works with a lady that had struggled to lose weight her whole life and was at her highest body weight ever. Adam identifies that her previous strategies to lose weight were all based on scarcity, stress, struggle and anxiety and creates a hypnosis session designed to make weight loss feel desirable. Adam creates a metaphor based around a farm and uses a technique for her to replace feelings of guilt, shame and frustration with determination, self-discipline and motivation. Great session for those people wanting to lose weight in a healthy way this new year. Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. You can contact Adam at firstname.lastname@example.org Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out for free anytime, anywhere. Text DAILY to 64-000 to join FitOn for free! Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether your goal is to get out of pain, cut back on alcohol, lose some weight, reduce stress and anxiety, get better sleep or save money, I couldn't wait to bring you today's episode of True Grit and Grace with special guest Grace Smith to set you up for success for 2022!! "Hypnotherapy is simply meditation with a goal," says Grace. All you have to do is close your eyes and get free; free from what has been causing you pain for far too long. Freedom begins in the mind. Your beliefs, emotions, habits, values, protective reactions, imagination, intuition....these all reside here. Hypnotherapy uses hypnosis to bring you into a relaxed state where you can work on the goals that are most important to you. Grace Smith is on a Mission to Make Hypnosis Mainstream. As a pioneer in the Hypnotherapy field, her private clients include Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world's #1 provider of hypnosis education, products and services, Grace (GetGrace.com) and Grace Method Certification School (GetGrace.com/method), a world-class certification program. Driven by a mission to make hypnotherapy mainstream and to end needless suffering, Grace is the catalyst of many impactful organizations and initiatives. Grace is the author of Amazon #1 best-seller, “Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus.” She has six new topic-based books coming out with BenBella Books which began with “Close Your Eyes, Lose Weight” in April 2020. Grace has been featured on BBC News, Dr Oz, Forbes and The Doctors TV and is represented by CAA with a television show currently being shopped by networks. Here's what you will learn: How to break free from bad habits (3:21) How to tap into a subconscious way of thinking (9:41) The difference between the subconscious and conscious mind (13:29) How leaders can overcome subconscious self-sabotage (17:31) How to pattern interrupt generational pain and model courage (24:18) How to reframe your thinking to empowerment (28:10) How to pivot attitudes around anxiety and gratefulness (33:29) How to create more joy (38:41) How to grow your business without social media (42:10) AND....you get a real treat today, because Grace leads us into a special hypnotherapy session to decrease your pain and promote wellness and recovery. So make sure to listen to the end of the show and share on social media YOUR amazing results! You can tag us at @amberlylagomotivation and @gracesmithtv so we can celebrate together! Follow Grace: Website Instagram YouTube Facebook Links mentioned in this episode: Close Your Eyes, Get Free If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Another Your Unstoppable Life Mastermind is starting soon!!! Early bird countdown starts now! JOIN NOW and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph! Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker
Our lifestyles leave our immune systems 'on' literally all of the time. I liken it to running a motor non-stop; the motor is going to get hotter and hotter over time, and without a break, it will fail. Chronically stimulated immune systems are dangerous to your health. They either underperform or overperform, neither of which is good, and this chronic inflammation is the root of all of the lifestyle diseases that we are all too familiar with in our society. Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog
Join your host Dr. Matt Driscoll and his guest Lisa Duffy as they discuss: Tell us your story. What or who inspired you to get into the health and wellness space? Tell us about your practice and services you offer? What is red light therapy and why is it so beneficial? What conditions do you treat with it? How does it specifically work pertaining to weight loss? In your professional opinion how do we begin tackling the obesity epidemic? Your red light therapy also uses infrared therapy. What does this mean? Take us through a typical red light therapy session from start to finish. Can you share a couple success stories with your red light therapy? How do you win the day? Anything exciting planned for 2022 with your business? How can listeners connect with you online, hear more about your practice and/or schedule an appointment? If you have a friend coming to Rochester, who has never been here, where would you take them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-matt-driscoll/support
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean body mass support and longevity. She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Find out more by downloading her free Lyon Protocol 2.0 guide here. Full show notes: https://maxlugavere.com/podcast/211-dr-gabrielle-lyon
Getting to our desired results is where we all want to be. Especially with it being the New Year, we all want to figure out how to reach our goal, our ultimate destination. This is the part of the A.C.E. gift we all want… Excellence. On the podcast this week, I explain how through the journey we get capability, confidence, and self-confidence. Those traits will help keep the habits in place or otherwise called systems. That is how we can stay on the Island of Excel.Click here to listen to Jocko podcast all-episodes or Atomic Habits by James Clear atomic-habitsIf you want to come into Team Elevate apply at https://www.kamibanks.com/team-elevateYou can do the 2-week FREE sneak peak until January 17.
Hello and welcome to 2022! Are you excited for your journey this new year? Because I definitely am! As we all start embarking in this new season, both in our personal life and in our weight mastery journey, we will be facing many phases along the way - some are exciting while some will require great mental shifts on our end. Many people often know how to start losing weight but fail to keep pressing on not because they are bad or they are at fault but because they just don't know what to expect along the way. In our first episode of Thin Thinking podcast this 2022 (episode 43), I want to share with you my interview with Shelley Cotten who has now released 112 pounds over the last few years. We will be looking inside the mental journey, the many phases of a successful weight release journey according to Shelley's two years of shift experience. I hope that you will get to learn and be inspired with Shelley's amazing weight mastery journey that will make you look forward and hopeful this 2022. Also, I want to invite you to sign-up for my free 3-part video series called “The 3 Mental Shifts to End the Weight Struggle Once and for All”. The sign-up will only be available from January 6th to 10th so hurry and get your slot now. If you are seeing this on January 5th you get a one day head start! In This Episode, You'll Also Learn… The slow process of how Shelley started her shift weight mastery journey, her thoughts about it, her reasons of committing into it, and her learnings along the way What does it mean to be “living the shift” and how deepening your mastery and honing the weight mastery skills will help you in your journey How Shelley created her own progression of belief over time and how it brought her confidence and consistency in her own weight mastery journey How weight maintenance is a mental phase in and of itself and how Shelley mastered it Links Mentioned in the Episode: Sign up for FREE 3-Part Video Series: The 3 Mental Shifts to End the Weight Struggle Once and for All Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
HAPPY NEW YEAR! As the year is kicking off we are all looking for ways to make this year the year that we finally accomplish our goals, AND make them stick! What is the one thing we all need to make it happen this year? Tune in to the first episode of 2022 as I spill my personal #1 secret for success and how you can start the year off right and make it your healthiest one yet. Here is to an awesome year ahead friends! Cheers, and happy eating! Jess
This episode was originally published in Jan 2021.Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it's that time of year when we're bombarded with messaging about ‘new year, new you' and so many prompts about going on a diet and starting a new fitness regime this episode definitely isn't that.@drchatterjee shares his insights from nearly 20 years in GP practice and those appointments where his patients have said, ‘I just can't seem to lose weight'. What Rangan observed is that so many people were only looking at diet and exercise when, in actual fact, there are more factors at play.Rangan supports his expertise from years in practice and scientific research with his signature approach, which is one of compassion. It's this approach that has helped him guide patients towards their goals and now readers of his new book Feel Great, Lose Weight.In our conversation @drchatterjee and I discuss:The emotional relationship we have with our bodies, food and fitness.The controversial topic of ‘food addiction'.Why you can be trying your very best to be healthy and fall short for reasons that aren't your fault.How to break down your health goals so they become enjoyable pursuits not another stick to beat yourself with.How to have a healthy relationship with your bathroom scales.Why how we talk to ourselves is a crucial part of our progress.How our emotional baggage and childhood experiences can influence our weight; and so much more....I am acutely aware that the subjects of weight and weight loss can be difficult ones to approach because the relationship we have with these issues tends to be an emotional one. For that reason, we are inclined to see, hear and react to discussion of these issues through that personal emotional filter. I don't want to apologise for my content but I do want to explain; I hope it's evident I have no intention, when creating any episode of the podcast, to upset, alienate, offend or shame. As much as I'm mindful of this and have wrestled with whether it's appropriate to create content on weight loss or not, I've decided it's important to have this conversation for the benefit of the person it may help rather than not create it for the person it may potentially offend.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
Why does Apple Cider Vinegar help with weight loss? The answer may surprise you! Apple Cider Vinegar is a safe and healthy solution to the common excessive alkalinity a good portion of the population has. In turn, this will help with weight loss. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C