Podcasts about lose weight

Join me and my guest Danielle for a weight loss story that will knock your socks off.She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER.Who's more calm when they're losing weight?  What's that all about and how do you get you some of that?!She's going to tell you how. If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

In a day and age with social media and ALL of the opinions, tips, tricks, and advice at our fingertips — losing weight and getting healthy can feel more confusing than ever, right!? Pair that with the “body positivity” movement and indulging in shit food as “self-care,” and we're also FEELING worse than ever.  Well, in this week's two-part episode, Monica is clearing it ALL up of you and giving you the clear, tangible areas to focus on for *whole body* health & thriving. She's reminding you that while healthy is NOT a certain size, you also don't have to feel shame for wanting to lose weight. And if you don't want to lose weight, but you want to optimize your health — this two-part episode has everything you need to know!! She's talking:

Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author of the best-selling book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?This is literally what's happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we're throwing completely the wrong solutions at it!If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn't feel as amazing as it should because you're just so nervous about gaining it back. It's like this dark diet ghost hiding in your closet ready to spook you. So today, I'm going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.Take a sneak peek at the episode:The influence of culture on your "diet brain" Why you have an overdesire for foodHow emotional eating impacts weight lossThe power of real accountabilityThe role of balanced hunger hormonesWant to start treating the RIGHT problem?Come into the School of Skinny if you're not already there. It's FREE and it's running from September 26th - September 28th - you can sign up right here!And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today! Hosted on Acast. See acast.com/privacy for more information.

Many of us can relate to feeling like there's just too much, that whatever we're doing is never enough, that the things we're facing are more than we can bear. We live in a culture that is constantly calling us to more and that asks us to continually be at the top of our game. On this week's podcast, we talk about why so many of us revert to numbing when we begin to feel those feelings of overwhelm, stress, and exhaustion. We examine how the contemplative life can help us in the midst of these difficult emotions and experiences. And we consider the possibility that there may be some positive things we can do to numb that can ultimately lead to feeling satisfied, fulfilled, and rested. Additional ResourcesBook: How to Lose Weight for the Last Time by Katrina Ubell#Toxic Achievement Culture #Dopamine #Serotonin #Mindfulness #Boredom #Overwhelmed #StressedSign up for our newsletter here: https://foundrysc.com/about/newsletter

Focus on building a strong foundation. Learning the basics is key to living a healthy life. It's time to master the basics and add quality years to your life!

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?In this episode of Weight Loss for Busy Physicians, I'm exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems. If you enjoy being a Type A, don't worry; I'm not here to tell you that you need to change your whole personality. If it's working for you, that's great! I just want to get you thinking about how that label might be forcing you into a box that you don't always fit into and how to tap into other parts of your personality that could be getting left behind. Topics covered in this episode include:The origins of the Type A personality Why we feel the need to label ourselvesThe pros and cons of identifying as Type ALet's talk about the identities that we give ourselves and whether they help us or not. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn More About Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a Review of My Book: https://a.co/d/4BwGZ6vTo check out the How to Lose Weight for the Last Time book and free workshop, head to katrinaubellmd.com/book!

On today's Q&A episode, we answer six questions:1.I've hit a plateau with my strength training - what do I do?2.How long after starting a fitness program will I see results?3.How can I stay motivated to workout long-term?4.I had a perfect day yesterday - why did the scale go up this morning?!5.What can I do to lose weight quickly?6.I'm really busy - how do I make time for my fitness and nutrition?Connect with Luke:Join my FREE Facebook Group: Men's Fitness and HealthInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com

Today, I am blessed to have Dr. Mike Grego. He is a distinguished professional in the fields of Naturopathy and Chiropractic care. With over 25 years of experience, he has established himself as an elite-level personalized nutrition and fitness coach. Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge Dr. Grego's approach is rooted in scientific principles, with a strong focus on addressing insulin resistance and the impact of sugar on health. His groundbreaking work has led to the development of the innovative “Insulthin Diet,” which has the potential to revolutionize the way we approach nutrition and well-being. The Insulthin Diet is a groundbreaking approach to achieving natural fat burning within the body. This revolutionary diet plan simplifies the process, allowing individuals to tap into their body's inherent fat-burning capabilities. Readers can profoundly understand their unique dietary needs through a personalized and proven customized plan. By following this approach, they can anticipate and experience the tangible results they've long been searching for regarding appearance and overall well-being. In this episode, Dr. Grego talks about how sugar affects our well-being. Tune in as he discusses and answers questions about the impact of excessive insulin, the relationship between sugar and insulin, evolution's role in the modern diet, cell regeneration, and much more!  Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp  Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:43] Understanding the Impact of Excessive Insulin on Cellular Health and Insulin Resistance ·    Excessive insulin spikes, particularly above 15%, can disrupt cellular processes. ·    Elevated insulin triggers the mTOR (mammalian target of rapamycin) pathway, causing cells to consume more. ·    Common treatments for insulin issues, like medications, may not address the root causes. ·    Fasting and accessing adipocytes (fat cells) can help sensitize insulin and manage glucose levels.  [11:10] Which type of water hydrates the body the best? ·    The type of drink you choose affects the level of hydration it provides. ·    Alkaline water with micro-clustering contains fewer hydrogen molecules that need separation. ·    Some bottled waters may contain BPA and phthalates from plastic, which can disrupt hormones. ·   Ionized water with pre-filters can be an excellent choice for optimal hydration and hormone balance.  [26:05] The Fructose Test: Unveiling the Complexities of Sugar and Insulin ·    Fructose doesn't require insulin to enter cells. ·    Pure crystalline fructose may behave differently from fructose in natural sources. ·    Fiber intake can help mitigate glucose spikes when consuming fructose-rich fruits. ·   Dr. Grego stresses the importance of using herbs and glandulars for holistic health, as they provide a variety of nutrients that work synergistically with the body's natural processes.  [38:59] Understanding the Science of Nutrition: Exploring Diet, Evolution, and the Role of Fats ·    Primate teeth structure and digestive systems are examined to argue that humans are naturally frugivores. ·    All foods eventually break down into carbon, hydrogen, and oxygen. ·    Seed oils and processed fats contribute to the formation of white visceral fat. ·   The historical shift from saturated fats to hydrogenated oils and trans fats is a dietary change that wasn't beneficial.  [54:16] Restoring Pancreatic Function in Type 1 and Type 1.5 Diabetes Through Cellular Regeneration ·    The kidneys and liver are examples of organs capable of regeneration, even when a significant portion is lost. ·    Fruits are a powerful energy source, with a significantly higher oxidation-reduction potential than vegetables, meat, and dairy. ·    The body can regenerate new cells, but the outcome depends on whether a worn-out "brick" is replaced with another worn-out one or a healthy, functioning cell. AND MUCH MORE! Resources from this episode: ● Get Dr Mike Grego's books and products here: https://www.theinsulthindiet.com/?ref=ketokamp    Check out Dr. Grego's website: https://www.theinsulthindiet.com/ ○  LinkedIn: https://www.linkedin.com/in/dr-mike-grego-dc-59540353/ ○  YouTube: https://www.youtube.com/channel/UCwglgZaQe5G0luy44j8ZSxA/ ○  TikTok: https://www.tiktok.com/@drgregoinsulthindoc ○  Twitter: https://twitter.com/drmikegrego/ ○  The Insulthin Diet: The Lazy Way to Lose Weight: https://www.amazon.com/Insulthin-Diet-Lazy-Lose-Weight/dp/1737165473 ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our upcoming 5 day keto virtual event for FREE: https://www.ketokamp.com/keto-challenge / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Project Plate Plan opens up for registration tomorrow (but the link is open for podcast listeners below!) so today I'm talking about what it is, why I created it and what you can expect if you're thinking about joining us. Project Plate Plan is a 10 day self guided course to learn the four core skills you need to lose fat without counting calories, macros or points. If you've struggled to lose weight AND keep it off, this is for you. 1. How to use your plate to figure out portions that will help you lose fat instead of stressing about weighing/measuring and tracking numbers2. How to prioritize efficient sources of protein so you can easily feel full after each meal and stop looking for snacks an hour later3. How to include carbs at every meal so you always feel satisfied and aren't battling cravings every night4. How to add more volume & fiber to your meals to so you can have a full plate of food and never feel deprivedSo wherever you go, wherever you are, whether it's at home, on the go, at work, on vacation—you will always have the skills and confidence to eat in a way that feels great and helps you lose fat.Sign up for Project Plate Plan here.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing?  Things that sometimes we aren't even aware that we are doing that are really and truly keeping us STUCK in the weight struggle despite our positive efforts? In today's Thin Thinking episode, we're going to turn things upside down, figuratively speaking. I would like to present these things to you in a fun format. I am going to be walking you through 8 top things that you should keep doing to keep struggling with weight! I like to call this approach inversion therapy. By examining the things you might unknowingly be doing that hinder your progress, we aim to give your perspective a fresh, invigorating spin. It's about those "aha" moments when you suddenly see things from a completely different angle, opening up new possibilities for transformation. But don't worry; I won't leave you hanging upside down forever in the world of introspection. Alongside the revelations, you'll receive some valuable mind hacks to help you shift things back around and pave a smoother path towards your weight goals. So, get ready to join me in the upside-down world of weight mastery. Come on in!   HURRY! ENROLLMENT CLOSING SOON FOR THE FALL 2023 LIVE SHIFT WEIGHT MASTERY PROCESS  Are you ready to embark on a transformational step-by-step journey from struggler to confidently releasing weight and leading yourself on your journey of weight mastery? Join me in this online program process that will give you: A 37-day immersion in the skillset and mindset of weight mastery 30 days of daily hypnosis, meditation, and coaching The nine powerful skills of weight mastery Weekly online live coaching sessions with me NEW: Peer coaching sessions with succesful shifters who will answer your questions and help you with what's coming up for you And a whole lot more! Sign up now here!   In This Episode, You'll Also Learn… The 8 things that keep you struggling with your weight and how you can overcome these things. The inner critic and how it sabotages your weight release journey.  Why is your journey to weight mastery considered an inside job.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies    

001#Get my FREE training replay on resisting urges to binge so you achieve amazing and sustainable weight loss HERE

Martinus Evans was given two options by his doctor, "Lose weight or die." But, he created a third option by taking his life into his own hands...and running a marathon.  Listen in on this podcast episode to learn what fueled Martinus to not only run a marathon, but become an advocate for all the runners at the back of the pack who have been left behind, who've had finish lines and aid stations broken down before they get there, who have been ridiculed and insulted just for being on the course. He founded a running club called Slow AF Run Club and wrote a book, Slow AF Run Club! There are so many great anecdotes and take aways, everyone will love listening in and reading his book. Copies of Slow AR Run Club are available for purchase at RunWell. Follow Martinus on Instagram @300poundsandrunning @runslowaf 

Have you ever felt guilty for wanting to lose weight?  In this episode we talk about the desire to lose weight and if it is wrong. This episode was created to help you think about your health journey in a new way.  In the world of crash diet culture, anti-diet voices, and intuitive eating cirlces it can be super confusing to even know how to feel about weight loss.  People who want to lose weight to feel their best and be their healthiest now feel shame for having that desire.  Let's chat about this. My goal is that you leave this episode having clarity on where you stand when it comes to this question.    Ready to pursue your health goals a new way? Know what to do but struggle to DO IT? Apply for 1:1 coaching and start using the psychcoloy of behavior change to reach your goals.  Follow on Instragram @ReneeBooe for more content on how to bridge the gap of knowing to achieve your life and health goals. 

Today Heather is joined by one of her favorite guests, eating disorder expert, dietitian, and biblical truth seeker, Amy Carlson. Amy and Heather dig into some of the messaging around food that they've observed floating around from Christian content creators. Today, the duo gets real and analyzes some of these messages. With an MS in Nutrition and more than twenty-five years of experience working with women with eating disorders and disordered eating, Amy challenges us to think about God as being with us on our eating journey instead of against us. A lot of the messaging around food coming at Christians casts food as "temptation" or "evil," but today's conversation looks at how God really intended us to relate to food and why demonizing food is not the best way to find a healthier relationship with it. Instead, we can invite God into this space and into our relationship and struggles with food. Heather and Amy also discuss the dangers in using Bible verses and stories to support disordered eating habits. Amy vulnerably shares how scripture played a role in her own journey into an eating disorder and how confusing and dangerous it can be to miss the context and goal of God's word and verses like, "commit your ways to the Lord and your plans will succeed" and twist it into a message of disordered eating. You're going to need to listen to this one twice! Get ready for a thought-provoking episode that just may challenge you to think about your relationship with food in a different way. Whether you've had a restriction-based eating disorder, or wrestling binge eating, if you've dieted all your life, or never been sure of how to handle food in a God-honoring way, this episode will encourage you. If it does, please leave a review. Learn more about Amy Carlson and the Peace With Food app at helloPeacewithfood.com Listen to Heather's other episodes with Amy Carlson about our relationship with food here (some are mentioned in today's show): How to Really Feel Better in Your Body Featuring Amy Carlson, RD Letting Go of “Good” and “Bad” Food Labels Featuring Amy Carlson, RD Is Self Control Really the Solution to Our Food Issues? Featuring Amy Carlson, RD Do I Need More Self-Control to Stop Eating? Feat. Amy Carlson, RD Amy Carlson, RD Shares What to Do if You Need to Lose Weight 2 What if I Really Need or Want to Lose Weight? Feat. Amy Carlson Do Food Choices Make Us Righteous? Diet Culture & Purity Culture Romans 14: Good Foods and Bad Foods? Featuring Amy Carlson Part 2 Should I Fast if I Had an Eating Disorder? A Look at Fasting Daniel Fast, Sugar Fasts, and the Truth About Biblical Fasting   Are you ready for the next step to freedom in your body image journey? Check out Heather's new Christian online body image course: The Body Image Freedom Framework. Save $50 by using the code: PODCAST Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Meet Mel >>> a client currently in my Baby Weight Loss Blueprint program that will help you lose 30+ pounds without dieting and keep it off. Mel says, “It's an all-encompassing program. I don't think there's an area that you don't hit. From stress management to blood work and your biology. The actual chemistry of what's going on in your body. The in-depth look we were able to take with hormones. This was so biological, emotional, and mental. It hits all the marks.”   Friend, we kick off the next group in 10 days!!!!   Apply today: https://www.bit.ly/blueprintapplication2023   Here's why you WILL lose weight in the Baby Weight Loss Blueprint:   You'll find balance and confidence with a proven 5-part strategy. You'll uncover potential root causes and imbalances that have your weight stuck. You'll nail no-fail FAST goals that propel you down the road to sustainable weight loss!   With a whole-body approach that covers nutrition, movement, clinical imbalances, mindset & lifestyle, and your faith foundation….I literally GUARANTEE to uncover what has you stuck!   What Sets THIS Program Apart From Others: *YOU WON'T GIVE UP THE FOODS YOU LOVE! –Food freedom, balance, and actually enjoying your food is key to your success. *YOU'LL STOP GUESSING WHAT YOUR BODY NEEDS! –You'll have a customized plan that addresses your imbalances and root causes of your stuck weight. *YOU WON'T BE HANGRY OR FEEL DEPRIVED! –You'll learn to adequately nourish your body and you'll regain your energy. *YOU WON'T RELY ON WILLPOWER!--"Willpower" runs out. Habits stick.   Time and space are running out. Apply for this round of the Baby Weight Loss Blueprint so you can start losing weight NOW before the winter rolls in.   APPLY HERE: https://www.bit.ly/blueprintapplication2023   What are you waiting for, mama? Your time to thrive is now!!

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Best Diet For Diabetics to Lose WeightDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

4 Lightbulb moments my Fitter After 40 Members have where they build awareness about their behavior, habits, and reasons they've struggled to lose weight in the past How they use that awareness to create weight loss progress and how YOU can do the same. Interested in learning more about Fitter After 40? Check out the details and get on the waitlist for the next round HERE. https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

The pay gap in medicine is something we're all too familiar with. While some of it is certainly systemic and structural - there is a mindset piece where we have to bring ourselves to the table.    To get jobs and packages that align with our worth, we have to learn to ask for what we want. Between our societal and medical socialization, that can be hard to do, but not impossible.    How do we overcome the mindset blocks that make it hard to advocate for ourselves? Why is preparation so critical to our success at the negotiating table?    In this episode, I join physician and master certified life coach, and CEO at Weight Loss for Busy Physicians, Dr. Katrina Ubell on her podcast: Weight Loss for Busy Physicians. We discuss the mindset and approach to a successful negotiation.      Three Things You'll Learn In This Episode    - Facts vs. the stories we tell ourselves about the facts How do we approach negotiation with a more productive mindset instead of an us vs. them mentality?   - Mental barriers to advocating for ourselves  As women and doctors, we're socialized to play nice in the sandbox and be grateful for what we have. How do we overcome this mindset?   - A rising tide raises all ships  We often think only of how a negotiation benefits us, but can advocate for ourselves to improve the lives of others?     Guest Bio    Dr. Katrina Ubell is a physician and master certified life coach, CEO at Weight Loss for Busy Physicians, and author of “How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss”.    She specializes in helping women-identifying doctors who overeat. Her clients no longer need food to make their lives tolerable, resulting in freedom around food and for many, weight loss.   Get Dr. Ubell's newest book “How to Lose Weight for the Last Time” here.

Adam creates a hypnosis session to help a client feel resourceful and motivated to lose weight by making the journey as enjoyable as the destination and making the game winnable. It uses a very simple strategy of eating less and being more active structure in a way where every day can lead to a victory. This is a useful session for anyone who has been frustrated with trying many approaches that feel like a struggle.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, fasting, weight loss, weight loss hypnosis, emotional eating, dieting, fat loss, 5:2 diet, calorie deficit, 

Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart, and is the author of Breakup Bootcamp: The Science of Rewiring Your Heart.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Check out the EASY Weight Loss ClubIn this podcast episode, John introduces his new program called the "Easy Weight Loss Club," launching on September 25th. He explains that it will be a paid community hosted on a platform called Skool, offering course content, live coaching calls, and a supportive community. John emphasizes the importance of reworking our relationship with hunger as an emotion and discusses mindset shifts needed to manage emotional eating. John invites listeners to join the Easy Weight Loss Club and the Weight Loss Freedom Academy for support and guidance in overcoming emotional eating and achieving weight loss goals.Timestamps:The Easy Weight Loss Club [00:00:00]John introduces his new program, the Easy Weight Loss Club, and explains why he created it as a paid community separate from the Facebook group.Challenges with Social Media Algorithms [00:01:04]John discusses the frustration with social media algorithms, specifically mentioning the changes in TikTok's algorithm and the impact it had on his reach.Benefits of Joining the Easy Weight Loss Club [00:02:12]John outlines the benefits of joining the Easy Weight Loss Club, including access to course content, live coaching calls, and a supportive community. He also mentions the Hunger Management Masterclass as part of the program.Understanding Hunger Signals [00:11:38]Explains the purpose and context of hunger signals, and how our resistance to hunger causes suffering.Investigating the Sensations of Hunger [00:13:57]Encourages listeners to explore and identify the physical sensations of hunger in their bodies, and differentiate between emotional and physical discomfort.Hunger as an Emotional Pathway [00:20:48]Discusses how emotions that are not fully processed can manifest as hunger, and the importance of befriending and understanding hunger to uncover underlying emotions.How other emotions use hunger and why they do it [00:22:48]Explains how other emotions can be rerouted through hunger and suggests finding alternative solutions to deal with this.Closing emotional loops and reworking our relationship with emotions [00:23:54]Discusses the benefits of establishing more freedom to feel hunger and taking value-based action instead of reactive eating.Benefits of joining the Easy Weight Loss Club [00:26:04]Highlights the advantages of joining the program, including never having to fear hunger, increasing comfort zones, and experiencing improvements in various areas of life. To learn more about the John's coaching programs, email John at john@oakesweightloss.com Sign up for John's Email List.Join the free "Lose Weight with John" communityWatch the Easy Way Out on Youtube

Listener questions part 2! Questions include: Help! I want to lose weight, but not for aesthetic reasons anymore but because the world is inaccessible. How do I cope? How to find a doctor who is fat positive? Is it true that biology dictates that fat people are less attractive to others? Episode show notes: http://www.fiercefatty.com/177 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers https://www.canada.ca/en/services/immigration-citizenship/helpcentre/glossary.html#excessive_demand 165: “Weight Loss” Surgery Stats and Stories (part 3): https://fiercefatty.com/165 126: Stories from Weight Loss Surgery Survivors Part 2: https://fiercefatty.com/126 122: Stories From Weight Loss Surgery Patients 8 Years Post Op: https://fiercefatty.com/122 90: Will "Weight Loss" Surgery Make You Thin, Healthy and Live Longer?: https://fiercefatty.com/090 Weight loss surgery facts: https://www.instagram.com/p/CrfAJxwSVLj/?img_index=1 Stories from bariatric surgery survivors: https://www.instagram.com/p/CcoU5cqPv7e/?img_index=1 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/ The obesity ‘crisis' is a myth By Harriet Brown https://nypost.com/2015/03/22/why-dieting-doesnt-work/ Diet-free Talk for Diabetes/Insulin Issues:https://www.facebook.com/groups/221981691163510/ Fat Positive Intuitive Eating Diabetes Community: https://www.facebook.com/groups/fatpositivediabetes/ I attend a free virtual weight-inclusive diabetes support group here: https://www.laurennewmanrd.com/groups 25+ Weight Neutral and Health at Every Size Resources for Managing Diabetes https://bodyliberationphotos.com/2019/08/30/masterpost-haes-based-resources-for-intuitive-eating-diabetes-and-living-with-chronic-illness/ HAES Healthsheets: https://haeshealthsheets.com/type-2-diabetes/ Don't weigh me cards: https://more-love.org/resources/free-dont-weigh-me-cards/ https://www.instagram.com/fatpositivefertility/ for community and she probably has resources. Do you have a fat facebook group in your area or a Facebook group on obgyn's? As I am in Canada this is where I find my people.  List of Anti-Diet, HAES, and Intuitive Eating Providers via Christy Harrison https://christyharrison.com/haes-anti-diet-intuitive-eating-providers-eating-disorder-recovery Fat Friendly Health Professionals List http://www.fatfriendlydocs.com/ Fat Friendly Healthcare Providers https://www.self.com/story/find-fat-friendly-doctor https://www.instagram.com/p/CtLARDESZtE/?img_index=1

No doubt, you have seen countless ways to lose weight in your life, from dieting, fasting, and sweating (water weight) to portion control; all work if you are consistent with your chosen process of restricting calories consumed.  See https://www.stewsmithfitness.com for more info. The one thing you must realize no matter what method you choose to try to lose extra weight is it takes an effort to burn more calories than you consume. Typically, this process takes weeks of consistently either burning more calories than normal or reducing the number of calories you eat during this time. As a person who is not a dietitian or nutritionist, I want to share some experiences over the decades of trying to gain weight as a young athlete, maintaining a healthy weight during military service, and even losing weight throughout my forties and fifties.  Though each scenario is different, it all comes down to keeping track of the number of calories IN versus OUT.  Here are some classic examples: (see LIVE QA show)Also if you have not been to https://www.stewsmithfitness.com in a while check out the latest articles, updated books and ebooks on tactical fitness, and online coaching is available too by Stew Smith CSCS - former Navy SEAL and long time tactical fitness and spec ops swim coach.Find more about our programs at our social media:Facebook    Instagram  TikTok  Youtubehttp://www.facebook.com/stewsmith182http://www.instagram.com/stewsmith50https://www.tiktok.com/@stewsmith50https://www.youtube.com/stew50smith  Go to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases

Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In this episode, we discuss: What Dr. Davis eats Removing wheat & grains restores metabolic health The most toxic types of wheat The real cause of heart disease The role of LPS endotoxin in chronic disease Telltale signs of SIBO How to naturally heal SIBO Fermented foods vs. probiotics Restore your beneficial microbes with fermented foods When it comes to fermented foods, variety is key Where to buy the ingredients for SIBO Yogurt The positive side effects of SIBO Yogurt The consequences of berberine on your microbiome Foods Dr. Davis eats to enhance his microbiome Using commercial ferments as a starter The leaky gut theory The debate about fiber Dr. Davis' thoughts on the carnivore diet Beneficial microbes for skin health Xylitol is an effective anti-fungal for oral health The drawback of fecal transplants Does Dr. Davis take a probiotic? The power of the microbiome Intermittent fasting and the microbiome Supplements that improve the microbiome Show sponsor: Quicksilver Scientific

Hey Girl!! Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!!   I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you anything, take very little time, and are easy to understand and stick to!! Hope this episode is your first step to your sustainable, healthy lifestyle journey!!!   ❤️ Jennifer   P.S. Planning meals ahead of time helps you lose weight and save time with your meals! Want hep with your meal planning!? Download my FREE Meal Planning Toolkit HERE!!

 How to Lose Weight and Belly Fat Fast. Intermittent fasting (or I.F.) is the most popular weight loss program today. How can you use it to drop a few pounds quickly and get the body of your dreams? Let's answer the most important question here: is it possible for the human body to endure long hours of fasting on a daily basis? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter    And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #newyorkmuscleradio   

When it comes to health and nutrition there is so much information out there, it can become very overwhelming. In this episode I talk about Clarity and Certainty and how I have achieved it not only in my health and fitness journey but in other aspects of my life as well.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC, among many others. His latest book, 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

Today on the Weight Loss For Women Over 40 Podcast we are talking about How Your Taste Buds Can Help You Lose Weight Hey, welcome to Weight Loss For Women Over 40 Podcast! I'm your host Nicole …helping women over 40 to  lose weight for the last time. For decades I was deep in dieters mentality and was teaching it early in my career. I cannot tell you how freakin' freeing it is to not worry about food! Or my weight! When I broke free of Dieter's mentality and used the tools I created,  I was able to walk into a restaurant and JUST order what I wanted to eat!  Not have to obsessively check My Fitness Pal to see what I should or shouldn't be eating!! I eat what I want and I live in the body I want…and I teach my clients EXACTLY how to do this too!  If having freedom around food sounds like a FABULOUS idea to you… head over to my website and learn more about how I can help you lose weight for the last time. Go to https://www.nicolesimonin.com …if you are ready to start NOW! I have a few spots open for my 12 Week Jumpstart Small Group Program. There was a time change for the weekly coaching calls. They are now 6pm EST on Wednesdays.  Pre-Calls start this week so apply today by booking a call with me NOW! Go to https://www.nicolesimonin.com/group to learn more and get started.  So let's talk about How Your Taste Buds Can Help You Lose Weight Part of losing weight is about food and if you are deep in Dieter's Mentality.. food will be a HUGE part of your journey. When you are in Dieter's Mentality, you think you need to eliminate food or food groups. So if you are restricting foods, the foods you DO eat …you want them to taste good. The irony of this is if you are in Dieter's Mentality you are probably eating food that does NOT taste good. Hence why when you DO eat something you like… you want to overeat it because you just can't get enough of …listen in for more.   If you want help understanding how you can still eat everything you love to eat and get the body that you want, I can FOR SURE help you! My 12 Week Jumpstart Program is the perfect place to start!  Here's what one client has to say about the program: “#1 You can change your mindset. I was amazed that I succeeded in doing so in the first 2 weeks, which led to immediate results.  #2- It does not matter if you are over 50, how much you are overweight, if you are in perimenopause, etc.; You can lose weight and get fit if you commit!  #3- I wasn't sure if I would be comfortable being in a group program with others (especially all strangers) as I am usually very private. However, it was extremely helpful to be in a group. Even though we are different ages, heights, body types, etc., it was comforting to know that others were experiencing similar challenges."   This client lost 12 lbs in the Jumpstart Program! The main goal of the 12 Week Jumpstart group program is to guide you to losing 10 lbs over 12 weeks and have it be SUSTAINABLE weight loss. This is NOT your typical 12 week program where it's a diet plan where you eliminate foods and do crazy intense workouts.  What you will learn inside the group is why you have the body you have, why you do the things you do, and how to GET the lean, healthy body that you want and KEEP IT!  I am very selective about who I bring into this group so if you want to apply head to https://www.nicolesimonin.com/group  and book your call today! We start pre-calls this week and the program officially starts Wednesday September 27th at 6PM EST for the weekly call.  *If you are listening to this episode after September 27th, go to https://www.nicolesimonin.com/group  to see when the next group starts.  Remember to hit that follow button wherever you are listening and stay tuned for next week's episode on Doing More For Weight Loss - Weight Loss For Women Over 40 Podcast   Let's get social!   Feel free to follow me on my social media sites and on the podcast: FB https://www.facebook.com/nicolesimonincoaching  IG https://www.instagram.com/weightlossforwomenover40/  YouTube https://www.youtube.com/channel/UCu-Qyf7MtrJh2djQolcZE6g  LinkedIn https://www.linkedin.com/in/nicole-simonin-coaching/  TikTok https://www.tiktok.com/@weightlossforwomenover40     

I'm back with an update on how things are going since starting the semaglutide weight loss injections. 

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms. Get full show notes and more information here: http://www.theunstoppablemombrain.com/77 © 2021 - 2023 Dr. Priyanka Venugopal

Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today's insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastric bypass surgery.Marilyn's journey begins here, where she successfully lost over a hundred pounds, gaining a new lease on life. However, life is an ever-evolving journey, and unforeseen challenges can arise.  Marilyn's story takes a unique turn as she candidly discusses how, over time, her life circumstances shifted, and the global pandemic further impacted her health and well-being. She found herself gradually regaining the weight she had worked so hard to release.  This realization prompted her to embark on a new chapter, one that extended beyond just altering the size of her stomach – it involved reshaping her thoughts and habits, particularly at the subconscious level. In this episode, Marilyn shares the fascinating and motivational journey of not only opting for gastric bypass surgery but also using the power of hypnosis to achieve long-term, permanent weight release.  Whether you're personally interested in this topic or know someone who may benefit from hearing Marilyn's story, this episode promises to be a source of motivation and empowerment. So, come on in to the Thin Thinking Podcast.    LAST CHANCE TO JOIN MY UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You'll Also Learn… Marilyn's journey to getting the Gastric bypass surgery: How and when did it happen. How did Marilyn gain much of the weight back after the surgery and what she did to bounce back. The most difficult thing for Mariliyn on being overweight and how did the shift process help her overcome it.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies    

Adam creates a hypnosis session to help a client feel resourceful and motivated to lose weight by enabling them to see their life through the eyes of their son. Adam enables them to see a future where their diet and lifestyle cause health issues and then a future that leads to energy, health, and confidence. This is a session that can create a powerful resolution to lose weight through sensible eating habits - not by going on a diet.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, fasting, weight loss, weight loss hypnosis, emotional eating, dieting, fat loss, 

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One of the "rules" of weight loss is that getting 8 hours of sleep can help you lose weight.  Well...that's true and not true.  On top of that, you may not be able to find 8 hours in your day to sleep so that wouldn't work for you anyway! In this week's episode, I tackle the myth that you need 8 hours of sleep to lose weight. The number of hours shouldn't be your goal and I tell you why and what your goal should be >> QUALITY over QUANTITY. You will learn 2 things you can do to achieve better sleep quantity starting tonight.  I call this the Luxe Sleep Strategy. You'll also hear me riff on why your goal of wanting to fit into a certain clothes size isn't a real goal and what you should be focused on instead.  This is a recording of a live I did as part of the Food Freedom Friday series.    Once you've tuned in, I'd love to hear about your experience setting up your Luxe Sleep Strategy.   Looking forward to hearing from you,   Jennifer   Get full show notes and more information here: https://jenniferdent.com/podcast/172   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom  

Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community and military contexts. Her latest book, Energy Rising: The Neuroscience of Leading with Emotional Power, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

What do we need to avoid if we want to actually keep the weight off?Should we cut out sugar?Should we eliminate processed carbs?Should we stop eating trans fats?Should we not eat after 5pm?Or should we cut out bread?What is it? What is the secret to keeping weight off?The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want. There's so much in today's episode …The simple solution to losing weightThe flawed thought pattern that keeps us stuck in rigid diet mindsetHow our “comfort zone” totally fools us and screws us upWho a “diet plan” works really well forThe best option for people who struggle to “stick with it”Also, I wrap it all up by giving you 3 specific things to do if you want to make progress, lose weight, and keep it off.SEND YOUR QUESTIONS TO COREY >> EMAIL: support@CoreyLittleCoaching.com >> INSTAGRAM: @coreylittlecoach FREE ANTI-DIET CLASS: http://www.AntiDietClass.comRise Nutritional Supplements Website: https://challenge2rise.com/Rise Smart Energy: https://challenge2rise.com/product/smart-energy/Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66PRise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5Rise Protein Blend on Amazon: https://a.co/d/2bA2si5

How many times have you lost weight only to gain it back?  Being stuck in a never-ending loop of hope and disappointment?  That frustrating cycle of losing weight, only to see it creep back on? Our guest on today's Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all too well.  But here's the twist - she broke free from that cycle by making a fundamental shift in her mindset.  In this episode, Sarah generously opens up about her experience, taking off an inspiring 30 pounds, and what's more? Successfully transitioning into the equally challenging world of maintenance.  The shift from weight loss to weight maintenance is a unique and sometimes daunting journey, and Sarah's story sheds light on both its differences and similarities to the weight release process. If you're curious about this vulnerable and sometimes scary transition into maintaining your weight, then this episode is tailor-made for you.  I'm excited to dive in with you in today's episode. So, come on in!   UPCOMING FREE  LIVE MASTERCLASS EVENT  Join me for my FREE upcoming masterclass called "How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently  September 19th 9am PT and 5pm PT In this 90-minute masterclass you are going to get inside why the mind works against us when losing weight and how to instead use your mind differently for SUCCESS. -You will learn the easy way to melt subconscious weight loss barriers. -You will also get to experience a light and easy weight loss hypnosis session. Sign up today SPACE IS LIMITED! Leave feeling super charged, focused and ready to get started and confident in your ability to finally be successful. oxoxRita   In This Episode, You'll Also Learn… Sarah's story: How and when she developed her struggles with weight. Her weight struggles as a mom and how motherhood adds another layer of difficulty in her weight management. The one thing that kept Sarah from losing and gaining 20 pounds.   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  

Welcome to Queerly Recommended's Documentary Era! With the writer and actor strikes continuing in Hollywood, Kris and Tara have been digging into a lot of interesting and provoking queer documentaries. Everything's about eras these days, isn't it? Tara is living in that kids-going-back-to-school era. Kris is entering a new professional era… and she might even be slipping into her third-person era. It's wild. Also, Tara gives Kris a big surprise. Official Recommendations From Kris: Wish Me Away (2011)  This week, Kris continues her long line of musical documentary recommendations with Wish Me Away. It tracks the story of Chely Wright, the first major country music singer to come out publicly as queer. Kris describes Chely's coming out as "a blaze of glory," something the star did intentionally and confidently, despite the negative repercussions. From Tara: Freedom Uncut (2022)  Spurred on by Kris's Wham! (Netflix) recommendation last episode, Tara recommends the documentary George Michael Freedom Uncut, which follows George Michael's career after Wham!. It paints the star's life, including his public and private successes and losses, as one defined by a sadness deeply felt, and his legacy of beautiful, timeless music. Works/People Discussed Alone Australia (SBS) Eliza Lentzski's Winter Jacket Series RuPaul's Drag Race Down Under (WOW Presents Plus) Alone (History Channel) Maintenance Phase Podcast “You Just Need to Lose Weight” and 19 Other Myths About Fat People by Aubrey Gordon Support & follow the show Buy us a Ko-fi Sign up for our newsletter Twitter: @queerlyrec Facebook: @QueerlyRecommended Instagram: @queerlyrecommended Tumblr: @queerlyrecommended TikTok: @queerlyrecommended Get all our links on Linktr.ee Support local animal shelters by joining Kris's Patreon

Episode Overview The struggle in many midlife women is how to lose weight and keep it off! Today, Karen Gombault is on sharing her unique perspective on the topic. As an American woman who has spent the last 30 years living in France, she shares her insight to  "The French Weigh".  She is a certified coach who helps women adopt lifestyle changes that foster healthy aging which in turn helps them lose weight and keep it off! You're going to love this one!   Questions Answered How Karen took the leap from a corporate, well paying job into the world of coaching. What has made the biggest difference in Karen's weight loss journey? How does the lifestyle in France compare to the US in regard to healthy habits? Tips on how to lose weight and keep it off that are inspired by her life in France.   Action Items Download her free guide to the 5 simple secrets of French women that keep them slender and full of life. Be inspired by her daily life in France and follow her Instagram.   Key Moments in the Conversation [7:43] There's so much more to do in terms of prevention and healthy living and I felt my place was coaching women. [14:25]  As we get older, we have to be in touch with the signals the universe is sending us. [16:21] I don't diet. I hate dieting. I've learned slowly to adapt my habits and tweak them over the years and to be very in tune with my body and see what's working and what's not. [30:25] Eating becomes pleasurable when there's variety and stimulation, but not false stimulation from a dopamine hit. That variety just helps keep it interesting.   Navigate peri and post menopause with renewed energy, boosted confidence, and optimal wellness to feel & look your very BEST! Join the Revive Now Membership

In this episode, Tina talks about the importance of minerals, why mineral loss is so common in women, and how mineral testing can help you lose weight and feel your best. She also shares insights into the relationship between minerals and hormones, which can cause symptoms of imbalance and make losing weight harder and more frustrating for women. Tina discusses: Minerals as the spark plugs of the body The Importance of an HTMA Test Signs and Symptoms of Mineral Imbalance Why mineral loss is common in women What the HTMA tells about stress Symptoms of 4 LOWS pattern How HTMA can help you lose weight And more… Register for the FREE training Here: ​​https://carrotsncake.ck.page/free-training-opt-in Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Feeling drained, unmotivated, or stuck on a weight plateau? The unexpected culprit might be lurking in your hormone balance, and it's not just about your thyroid medication or the need to adjust your medication. Introducing SHBG - the silent hormone hijacker that can tie up your thyroid, testosterone, and estrogen levels, leaving them inactive. Dive deep with me in this episode to uncover the secrets of SHBG: its functions, its triggers, and most importantly, how to tackle its highs and lows. Unlock the path to your optimal health and energy! Don't miss this important episode! Podcast mentions: Can Your Burdened Liver Be the Cause of Your Weight Gain? Can You Support Your Liver and Lose Weight? Burn Fat With the Forgotten Thyroid Hormone T2 Longjack/Tongkat Ali for Weight Loss, Muscle Building and Anti-aging Bedroom Fixxr: (formally called SHBG Fixxr) https://dramiehornaman.com/collections/supplements/products/shbg-fixxr Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

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Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world.  I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life. Get the show notesStay connected with me on IG @IrresistibleIcing

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called Build the Life You Want: The Art and Science of Getting Happier.  15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

I struggled with weightloss most of my life. Day after day, I would wonder if now was a good time to start or if I should wait for a better time. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do it? Wondering and worrying about my weight kept me 100lbs overweight most of my life. Well, I've got HELP for you in the Losing 100 podcast. I'm teaching 3 simple steps you can use to know whether to lose weight now or wait for a better time. Listen to this podcast now. It is a rebroadcast from a couple of years ago where you will meet the AMAZING Kathy Hartman, my podcast co-host at the time. Today, she's focused on coaching and helping women lose weight inside The No BS Weightloss Program. Visit JoinNoBS.com for more information.   Get the Free Course here: http://NoBSFreeCourse.com

Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He's been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents and improved patient care worldwide. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com