Podcasts about lose weight

Losing fat is great... but not if you're also losing muscle in the process. One of the biggest and most avoidable mistakes you can make during a fat loss phase is losing muscle along with body fat. Muscle is your body's metabolic engine. The more muscle you maintain, the better positioned you are to keep your metabolism strong, support healthy blood sugar levels, and achieve the lean, toned look so many women are after. In today's episode, I'm sharing five things I want you to focus on if your goal is to lose body fat while maintaining, or even building, muscle. We'll cover the biggest mistakes that can lead to unnecessary muscle loss, along with the simple habits that will help you preserve muscle while continuing to make fat loss progress. If your goal is to improve your body composition instead of simply seeing a lower number on the scale, this episode is for you. Access the free Fat Loss Calorie Calculator HERE Grab the free Find Your Protein Guide HERE Join the 30 30 in 30 Challenge HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.She meant it. And she's going to prove it.In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.In this episode:Why working out can make you hungrier and trigger the over-restriction cycleHow exercise makes weight loss too complicated and leads to throwing in the towelWhat moral licensing is and why working out makes it so much worseWhy the thought "I have to work out to lose weight" might be the exact thing blocking your progressWhat happens to your weight loss when you get injured — and why it's not about the injuryWhy unhinging exercise from weight loss is the most liberating thing you can doHow movement actually CAN help with weight loss — just not through calories in, calories outThe cortisol-insulin connection and why stress management through movement mattersWhat it looks like when exercise just gets to be for you

Are you eating well, working out consistently, doing everything you have been told to do and still not losing weight? Maybe even gaining? You have blamed your metabolism, your hormones, your genetics, your age. But what if none of those are actually the problem? What if the real reason your metabolism feels completely broken is something almost nobody is talking about honestly and something you have complete control over?In this episode, I am giving you the full picture on cortisol and why chronically elevated stress hormones are the single biggest reason most women cannot lose weight no matter what they eat or how hard they exercise. And before we get into it I want to be upfront about something. I almost did not record this episode because the word cortisol has become one of the most overused and over-marketed words on the internet. I am not here to sell you a $300 cortisol test or an adaptogen supplement stack. I am here to tell you what cortisol actually is, why it actually matters for your weight loss, and what you can do about it for free starting today.We are talking about why intense daily cardio is making your metabolism worse not better, why every time you restrict your food you are spiking the very hormone that makes fat loss impossible, and why nervous system regulation is the most powerful metabolism tool you are not using. This is the episode I wish I had when I was cutting a protein bar into thirds and doing HIIT seven days a week and still gaining weight.Your metabolism is not broken. It is flooded with cortisol. And today we fix that. Press play.xoxo,JackieMORE FROM JACKIE: >

Have you ever told yourself, "I'll just have one cookie," only to realize you've eaten three... or somehow the entire package? And then the guilt sets in. You wonder, "Why can't I just have more self-control? What's wrong with me?" If you've ever had those thoughts, I want you to know something: you're not alone. And this episode is especially for you. Because here's what most women don't realize: it's probably not because you love cookies too much, and it's probably not because you don't have enough willpower. There's a much deeper reason. It's called a scarcity mindset, and if you've spent years dieting, restricting foods, or telling yourself certain foods are "off limits," there's a good chance it's been quietly shaping the way you think about food without you even realizing it. In today's episode, we're talking about why restriction actually makes food feel more irresistible, how years of dieting can train your brain to overeat, and the simple mindset shifts that can help you finally experience peace around food—without relying on endless willpower. So if you're tired of feeling guilty every time dessert is involved, or you're exhausted from feeling like food has more control over you than you'd like, stay with me. I think today's conversation might completely change the way you see your struggles with food. And before we dive in, if you're ready to stop just listening and start putting these principles into practice with personalized support, I'd love to walk alongside you through my one-on-one Ditch the Diet Coaching program. You can reach me anytime at TaraJ@DietDitching.com. And if you're looking for encouragement, practical tips, and a community of women on the same journey, come join us in my free Facebook community, Lose Weight, Live Free. Alright, let's dive in.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?" Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond. In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy. We'll also cover: Why most diets teach weight loss, not maintenance How sleep, stress, strength training, and high-protein nutrition affect your results Why healthy habits shouldn't only work when life is easy The four foundations of the Healthy Body Blueprint ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

We are coming in HOT this week. Matt was in his first car accident ever and had to use the phonetic alphabet (S for Syria, of course). Personal Trainers are contacting Britt, and she doesn't know whether to feel offended by the interest. And we have another 7-Eleven Sweet, Sour & Spicy, this time with snacks. LINKS Follow @highscrollerspodcast on Instagram Follow @alrighthey on all socials Follow @brittney_saunders on all socials Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au "BRING BACK GLAMOUR" TICKETS: moretalent.com.au/alrighthey CREDITSHosts: Alright Hey & Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany BirtSee omnystudio.com/listener for privacy information.

What if your metabolism isn't broken—but responding to the signals it receives? In this episode, Debbie Potts explores how PNOĒ breath analysis can reveal more than calories or fat-burning zones. Discover the five PNOĒ Metabolic Patterns™ and how stress, under-fueling, muscle loss, hormones, blood sugar, digestion, sleep, and recovery can influence how your body produces and uses energy. You'll learn why the same fasting, diet, or exercise strategy may help one person but make another feel worse—and why identifying your metabolic pattern and the correct order of operations matters. Learn more and schedule PNOĒ metabolic testing: www.debbiepotts.net YouTube @coachdebbiepotts Coach Debbie Potts Instagram @coachdebbiepotts Restore communication. Build resilience. Create your FutureYou. This podcast is for educational purposes only and is not intended to diagnose or treat any medical condition.

SummaryHave you ever felt like losing weight means saying no to everything you enjoy?Maybe you avoid social events, spend all week waiting for a cheat meal, or feel like one meal can ruin all your progress. You may be able to follow a strict plan for a few days or weeks, but it starts to fall apart as soon as life gets busy.In this episode, Chase and Chris explain why you should not have to put your entire life on hold to lose weight.The problem may not be that you need more discipline. Your plan may simply not fit your real life.Chase and Chris talk about the difference between following a temporary diet and building a lifestyle you can maintain. A diet often gives you strict rules to follow. A lifestyle helps you learn how to make choices during busy weeks, weekends, vacations, stressful days, and social events.That does not mean you never have to make sacrifices. You may need to drink less at some events, choose a different meal, skip an appetizer, plan ahead, or say no sometimes. But you should not feel like you have to be perfect or avoid everything you enjoy.They also explain why your sleep, stress, schedule, boundaries, routines, and relationships can affect your progress just as much as your food and workouts.The goal is not to get better at suffering through another diet. The goal is to create healthy habits that feel like a normal part of your life.Want to join us for the All or Nothing Masterclass on Monday July 20th, 2026 at 8pm? Text 'MASTERCLASS' to +1 (517) 948-5178 and we'll register you and send over all the details to join for free!Chapters(00:00) You Shouldn't Have to Put Your Life on Hold(02:03) Signs You Are Just Surviving Your Diet(04:04) Why Strict Plans Work for Only a Short Time(05:03) Stop Treating Weight Loss Like It Has an End Date(06:54) How Diets Create an All-or-Nothing Mindset(07:51) Why You Keep Restarting Every Monday(09:39) Your Results Depend on More Than Food and Workouts(11:24) Making Healthy Habits Work During Busy Weekends(12:42) Why Lifestyle Changes Can Feel Harder Than Dieting(15:02) The Trade-Offs That Come With Reaching Your Goals(17:43) How to Enjoy Social Events Without Losing Progress(19:13) You May Not Need More Discipline(21:34) Following a Plan Versus Making It Part of Your Life(22:44) Stop Waiting for Life to Calm Down(24:26) Why Taking Time for Yourself Matters(25:20) Learning to Plan Ahead, Say No, and Set Boundaries(28:23) Your Schedule Has to Change if You Want Different Results(31:17) Start Keeping the Promises You Make to Yourself(33:56) Are You Truly Committed or Just Trying to Get Through the Week?(36:01) Build a Lifestyle You Do Not Need to Escape FromSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Episode Description: You have been cutting carbs to lose weight and your blood sugar still will not move. What if you have been avoiding the one carbohydrate that was actually working in your favor the whole time? Resistant starch is a carbohydrate your body cannot digest. Instead of spiking your blood sugar, it travels to your gut bacteria intact, feeds them, and triggers a chain reaction that improves insulin sensitivity, blunts post-meal glucose spikes, and in human controlled trials is linked to measurable reductions in visceral fat. And here is the part that might surprise you: the same food can have a completely different metabolic effect depending on how you prepare it. Cooking and then cooling a potato or a plate of rice meaningfully increases its resistant starch content. Same food. Different biology. In this episode, you will learn:  • How resistant starch feeds your gut bacteria to produce butyrate, one of the most powerful anti-inflammatory compounds in the body, and how that chain reaction directly improves how your body handles blood sugar and insulin  • What the randomized controlled trial data actually shows for weight loss, visceral fat reduction, and insulin sensitivity, including the dose ranges used in the studies and how long it takes to see results  • The exact foods to start with, why you have to go slow, and what happens to your gut if you jump straight to 40 grams a day This is a free tool. No supplement required. Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 1:30 - What Makes Resistant Starch Different From Every Other Carbohydrate 3:30 - The Cooking Trick That Changes How Your Body Responds to Ordinary Food 5:00 - How Your Gut Bacteria Turn This Into One of the Most Powerful Anti-Inflammatory Compounds in the Body 7:00 - The GLP-1 Connection and What the Research Actually Says (vs. What Marketing Says) 9:00 - What Dr. G Has Seen in 12 Years of Clinical Practice With Patients 11:00 - What the Randomized Trials Actually Show on Blood Sugar, Insulin and Visceral Fat1 3:30 - How to Actually Use It: Doses, Best Food Sources and the One Mistake Everyone Makes 16:00 - The Honest Limitations (And Why It's Still Worth Trying) Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever tell yourself you'll wear the swimsuit, get in the family photo, or finally enjoy the beach after you lose weight?If so, you're not alone—and your body may not be the real obstacle.In this episode, Dr. Stacy explores why so many women struggle with body confidence during summer and introduces one of her favorite behavior-change tools: the thought ladder.You'll learn why trying to jump from self-criticism to self-love often doesn't work, how automatic thoughts shape emotions and behaviors, and why a simple, believable next thought can make all the difference.Most importantly, you'll discover why participation doesn't have to wait until confidence arrives.In this episode you'll learn:Why the swimsuit usually isn't the real problemHow automatic thoughts influence emotions and behaviorWhy positive affirmations often feel fakeHow to use a thought ladder to create believable changeWhy participation builds confidence—not the other way aroundOne simple exercise you can try this summerIf you'd like coaching and support as you practice these mindset shifts in real life, join us inside Lifestyle Support Monthly, where we take these concepts beyond awareness and into sustainable implementation.www.sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Send us Fan MailThis week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through 101 "so to speak" places I've loved and a few I'm still chasing — from watching monarch butterflies blanket the forests of Michoacán by the millions, to the light-and-shadow "descending serpent" that slides down the Kukulkan Pyramid at Chichén Itzá every equinox, to leaving a piece of my late sister's memory at the Sagrada Família in Barcelona, to a total stranger's kindness outside the Anne Frank House in Amsterdam; I open up about the sister who raised me and first showed me the world, walking the Camino de Santiago, and why I believe you don't need a passport to practice the same curiosity, humility, and connection travel gives you — you can find it in your own neighbor, your own hometown, even a stadium watch party.  Quote of the Week: It is time for parents to teach young people early on that in diversity there is beauty and there is strength. -Maya Angelou Episode 69: 3 Simple Strategies to Lose Weight or Stay Your Course While Traveling Let's go, let's get it done.Get more information at: http://projectweightloss.org

If you have been doing everything right and still not seeing results, this episode will finally explain why — and it has nothing to do with willpower.In this episode, Brian Meisenburg breaks down the four biological reasons why weight loss becomes significantly harder after the age of 40. This is not about effort. It is about understanding how your body has fundamentally changed — and why the strategies that worked in your thirties are working against you now.Timestamps00:00 — Introduction: The question every woman over 40 is asking00:28 — Why this is harder than you think — and why it is not your fault00:52 — Factor 1: Hormonal shifts — how estrogen and progesterone affect fat storage01:22 — Factor 2: Muscle loss and why it slows your metabolism at rest01:52 — Factor 3: Cortisol, chronic stress, and the fat-storage cycle02:22 — Factor 4: Why mainstream fitness advice was never built for women over 4002:45 — The reframe: You are not failing. You are using the wrong map.03:00 — SignoffIf this episode resonated with you, share it with a woman in your life who has been struggling and blaming herself. She needs to hear this.Applied Fitness is a private transformation studio in Williamsville, NY, specializing in coached strength training, hormone-friendly nutrition, and metabolic support for women over 40.

In this episode, Megan explains why the struggle isn't about a lack of discipline or motivation instead how your brain builds habits. You'll learn why consistency feels so hard, how years of dieting can make healthy behaviors more difficult, and why imperfect action is key. You'll learn: • Why knowing what to do and actually doing it are two different skills • How your "habit brain" resists change and why that's completely normal • Why consistency beats perfection every time • How doing habits imperfectly helps them become automatic • Why restrictive dieting can make healthy habits harder to build • How to shift your focus from the scale to the habits that create lasting results If you've ever wondered why you can stick to healthy habits for a while but always seem to fall back into old patterns, this episode will help you understand what's really happening and what to do instead! The goal isn't to be perfect. The goal is to keep showing up long enough for healthy habits to become your new normal. Resources: Grab the 5 Steps To Lasting Weight Loss FREE CLASS for Women 35+ Schedule a Free Consultation Want me to answer your questions on my next Q&A episode? Drop your questions here!

What if the reason you cannot lose weight has nothing to do with willpower, and everything to do with the fact that you have been eating too little?I know how that sounds. For years, I did exactly what we have all been told to do. Eat less, move more. And for a while, it worked. Then it stopped, no matter how hard I tried. And even when I thought I was being so good, eating my yogurt and my oatmeal and all the low calorie foods that are supposed to be the healthy choices, my body would not budge, and I felt worse than ever.Here is what I did not understand back then. When you eat less and less, your body does not reward you for it. It protects you. It slows your metabolism, keeps your insulin up, raises your stress hormones, and holds onto every ounce of fat for dear life. You end up eating less and storing more at the very same time.In this episode, I walk you through exactly why eating less has been working against you, why those so called healthy foods were quietly keeping you stuck, and the surprising truth that finally helped me lose over 100 pounds and keep it off for eight years. Not by eating less. By finally giving my body what it actually needed.In this episode:Why "eat less, move more" works for a little while and then quits on youThe three things happening inside your body every time you cut your food: your metabolism, your insulin, and your cortisolHow everyday "health foods" like yogurt and oatmeal can keep you locked in fat storage modeWhat it really means to become thin adapted, and why you cannot get there by starvingThe one simple change to make at breakfast tomorrow morningReady to stop starving yourself and start healing?The Thin Adapted System is the step by step way to reverse insulin resistance, balance your hormones, and finally lose the weight for good, without restriction and without giving up the foods you love. Learn more and get started here: GetThinlicious.com/ThinAdaptedSystem

How many times have you told yourself, This time I'm going to get it right? Another diet. Another plan. Another Monday morning restart. Another promise that this will finally be the thing that changes how you feel in your body. And maybe it works...for a little while. Until it doesn't. If you're honest, your struggle was never just about food or the number on the scale. Deep down, you've been searching for something much bigger. Peace. Control. Confidence. Relief. Somewhere along the way, it's easy to start believing that the next diet will fix what's really happening in your heart. But what if the peace you're looking for was never meant to come from another plan? What if it was always meant to come from a Person? In today's Faith-Filled Friday episode, we're talking about three reasons to seek Jesus instead of another diet—and why shifting your focus from control to Christ leads to the lasting freedom you've been craving. Not just freedom in your body, but freedom in your mind, your heart, and your relationship with food. And if this message resonates with you and you'd like to go deeper, I'd love to connect with you. You can email me at TaraJ@DietDitching.com, or come join our free Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and women on the same journey toward lasting freedom.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

Who really enjoys summer?It's probably not the woman with the perfect body, the cleanest diet, or the most organized planner.In this episode, Dr. Stacy explores a different possibility: maybe the women who enjoy summer the most are simply the ones who participate in it.If you're the family planner, vacation coordinator, camp organizer, snack manager, and logistics department all rolled into one, this episode is for you.You'll learn why capable women often slip into the role of managing everyone else's experiences—and how that can quietly keep you from experiencing your own.You'll also hear several reflective questions designed to help you create a more meaningful summer without chasing perfection.In this episode you'll learn:Why capable women often become the family "operations team"The hidden cost of always being the plannerWhy usefulness and presence are differentFour questions that can reshape the rest of your summerOne simple action to help you create memories you'll actually experienceIf you're looking for a summer that feels meaningful—not just productive—this episode is for you.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Why might taking smaller bites and drinking thicker smoothies through narrower straws help us feel fuller faster?

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.

GLP-1s can be a powerful tool to reduce cravings, improve insulin sensitivity, decrease inflammation, and heal internal pathways...  But they can't heal the patterns that were created long before the weight gain ever happened. In this episode, I'm sharing why lasting transformation requires more than changing what you eat or what medication you take.  We also have to look at the nervous system, the beliefs we've carried for years, and the survival patterns that continue to shape our behaviors, relationships, and health. I share a simple story about straightening my naturally curly hair and how it became the perfect analogy for the way our brains tend to pull us back toward what's familiar—even when we're trying to create something new. We'll talk about:• Why weight loss is often more emotional than physical• How hypervigilance and chronic stress can impact healing• Why "self-sabotage" is often a misunderstood survival response• The hidden work that begins when food noise starts to quiet down• Why GLP-1s can support change, but can't do the mental or emotional healing for you If you've ever found yourself slipping back into old habits, old relationships, or old ways of thinking despite your best intentions, this episode is for you. Because the goal isn't just to lose weight. It's to create a life that feels safe enough to stay healthy in. I'll show you how.   When you're ready to do this for yourself, the next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - What GLP1s Can't Heal ((00:02:08) - Why We Keep Going Back To Our Old Patterns(00:08:32) - The Hypervigilant Part of Narcissists(00:16:24) - What if I Regain the Weight?(00:24:02) - How to Lose Weight and Get Attracted to Your Partner(00:29:52) - How to Lose the Next 20 Weight in a Lifetime(00:35:07) - Binge Eating and Relationship Cycle Break the Cycle

It's the Summer here in the Northern Hemisphere, and there's no better time to get started with plant-based eating. Not only is it warm and sunny, there's an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard.    But sometimes starting can sound easier than actually putting it into action.   That's why this podcast is here. That's why I'm here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That's why I'm kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions.   In this episode, I'll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let's go!   Related Links: Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It) https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie       Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished [PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]

Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby

Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don't really want it? You're not alone! In this episode, we're talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived. You'll learn: ✅ Why sugar cravings feel so hard to resist (it's not just willpower!) ✅ How to confidently say no to food—without guilt or awkwardness ✅ Simple mindset shifts to break the habit of eating just because it's there ✅ Practical tips to reduce sugar without feeling restricted   Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference. https://www.facebook.com/groups/micheleleefitness   Mentioned in this episode:

Have you ever caught yourself thinking about food... all day long? Not just when you're hungry—but wondering what you'll eat next, calculating calories, debating whether you should have that snack, or replaying everything you ate after the day is over? If you're nodding your head right now, I want you to know something: you're not alone. I lived that way for years. The hardest part isn't always what you're eating. It's how much mental space food takes up. When every meal feels like a decision, every craving feels like a battle, and every "treat" comes with guilt, it's exhausting. But here's what I've learned: if food is constantly on your mind, it's usually not because you need more willpower or a stricter diet. It's often a sign that your body—and your relationship with food—are out of balance. In today's episode, I'm sharing five signs that food may be taking up too much space in your mind, why it happens, and, most importantly, how you can begin finding freedom so food no longer controls your thoughts. And if this episode feels like it's describing your life, don't keep struggling on your own. Lasting change is so much easier with support and accountability. If you're ready to stop obsessing over food and finally build a healthy lifestyle that feels peaceful and sustainable, I'd love to help. You can email me at taraj@dietditching.com to learn more about working together. And if you're looking for encouragement, practical tips, and a community of women on the same journey, come join us in my free Facebook community, Lose Weight, Live Free. We'd love to welcome you, and you'll also be the first to hear about my free workshops coming this fall.

If you're doing all the "right" things trying to lose weight in menopause—eating 1,200 calories, working out every day, cutting carbs, skipping breakfast—and the scale still won't move, this episode is for you.I know exactly how frustrating that feels because I lived it.At 49, I was doing two-a-day workouts, teaching multiple spin classes every week, trying keto, intermittent fasting, and eating as little as possible. Instead of losing weight, I was exhausted, losing my hair, developing thyroid issues, and watching the scale refuse to budge.Everything changed when I stopped focusing only on calories and started focusing on macros—especially protein.In this episode, I share:Why counting calories alone wasn't enough during menopauseThe biggest nutrition mistake I see women makingWhy MyFitnessPal's default macro recommendations can work against your goalsHow increasing protein helped me lose 25 pounds while eating more foodAn easy first step you can take today to see if your nutrition is holding you backIf you've been blaming yourself because nothing seems to work anymore, I want you to know this: you probably don't need to try harder—you need a better strategy.Calorie Calculator: https://katalystfitness.net/katalyst-fitness-nutrition-calculator/Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCheck out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

You've lost the same weight more times than you can count.You've started on a Monday, gone hard, and watched it fall apart by week three.You've asked the one question everyone asks: how long is this actually going to take?And every answer you've been handed felt like a sales pitch.6 weeks. 12 weeks. 28 days.Deep down, you already knew none of them were telling you the truth.Come and join us as we deep dive into the honest answer no one in this industry wants to give you, and the tool that finally makes your real timeline clear…• Why the “6 to 12 weeks” promise is the hook that keeps you starting over• The real reason you fixate on the number, and how it blinds you to the work that actually moves the needle• Why quick fixes only ever shrink one thing: your bank account• The Metabolic Classification, the 2-minute check we've run for 16 years to give people an honest timeline insteadof a guess• Why you'll feel the change 4 to 6 weeks before you ever see it• Losing the weight is only half the job. The elephant in the room is keeping it off• Matt's 2.5 years (and 2 rebounds), and what those years actually taught him• Why “longer than you want” is the most freeing thing a coach can tell you-------------------------------------------------Mentioned in this episode:Want the shortcut to your honest timeline? DM us the word CLASSIFY on Instagram and we'll send you the exact Metabolic Classification tool we run inside the Academy.Then watch the free training on the 4 most common weight loss mistakes, and how to dodge them:Watch it ⁠⁠⁠⁠HERE ON YOUTUBE⁠⁠⁠⁠.

Your JULY workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

What if I told you that the things most women focus on for weight loss are often not the things that matter most? Most people immediately jump to a new diet plan, cutting carbs, tracking macros, or promising themselves they'll start a new workout routine on Monday. And while those things can certainly play a role, they're not the foundation that makes weight loss sustainable — especially in your 30s, 40s, and beyond. Because the truth is, your body isn't just responding to what you eat. It's responding to how you live. It's responding to your stress levels, your sleep, your daily habits, your mindset, and the consistency of your routines. So today, I'm going to walk you through four of the most underrated tools for weight loss — the ones that rarely get talked about but often make the biggest difference when you apply them consistently. If you've ever felt like you've tried everything… if you're doing all the “right” things but still feel stuck… this episode is for you. And if today's conversation resonates with you, and you know accountability is the missing piece, I'd love to help. You can email me at taraj@dietditching.com and let's talk about what's keeping you from the next level. And don't forget to join our Facebook community, Lose Weight, Live Free. You don't have to do this alone. Let's walk this journey together and build a healthier, freer relationship with food — one step at a time.

Nicole Ternay (aka Nikki T) Helps women over 40 lose weight for the last time. Without dieting, restriction or other crazy diet stuff. She helps them lose weight by teaching them her proven mindset method, Master Your Mind to Change Your BodyTM which is her foundational work of over 24 years of experience in the weight loss industry. Nicole is also the host of the highly ranked Weight Loss for Women Over 40 podcast, a two time TEDx Speaker, Personal Trainer, Behavioral and Health Coach, degree in Physical Therapy, former professional ballet dancer and founder of MavenHeart. Nicole has been featured in Medium, Women's Health, IDEA Fitness, Rachel Ray in Season, Real Simple, Runner's World, Bicycling Magazine and MSN.Visit Nicole's Links:FB: www.facebook.com/nicole.ternayIG: @nicole.ternay

A client recently told Dr. Lisa Oldson that a friend insisted she cut out bread, rice, pasta, and potatoes completely to lose weight. In this episode, Dr. Lisa breaks down what the research actually shows about these commonly demonized carbs, and why none of them need to be off-limits. Learn why pasta has a surprisingly low glycemic index, why brown rice can lower type 2 diabetes risk by 16%, why whole grain bread is linked to a 20% lower heart disease risk, and why potatoes may be the most satisfying carb of all. Dr. Lisa shares five simple, doable swaps, from a splash of vinegar to a smarter plate order, that let you keep enjoying these foods while supporting your weight loss and health goals. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

If you've ever thought, "I know what to do... I just can't seem to stay consistent," this episode is for you. So many women believe their struggle to lose weight is about finding the perfect meal plan. But what if the real battle isn't in the kitchen—it's in your mind? In this episode, I'm sharing one of the most powerful mindset tools I've used for years, both personally and with my coaching clients, to break the cycle of starting over. We'll talk about how your thoughts shape your feelings, your feelings drive your actions, and your actions determine your results. If you've been searching for more weight loss motivation, you'll discover why motivation comes and goes, but identity and consistency are what create lasting transformation. I'll also share practical ways to replace discouraging beliefs with life-giving truths rooted in God's Word so you can keep moving forward with hope. Friend, you don't have to strive harder—you can renew your mind and become the woman who stays consistent. Ready for step-by-step coaching, encouragement, and a proven roadmap? Join my Belly Fat Breakthrough Tribe, where we'll help you build consistency, strengthen your body, and finally stop starting over.   FULL BLOG + SHOW NOTES Read the full article and grab the resources mentioned in today's episode:

Have you ever found yourself saying:I'll go on the trip when I lose weight.I'll get in pictures when I feel better about my body.I'll wear that outfit someday.Maybe next summer.If so, this episode is for you.Many women unknowingly put their lives on hold while waiting for their bodies to change. In this episode, Dr. Stacy explores how body shame creates avoidance, why summer often magnifies these feelings, and how delaying participation can quietly steal years of experiences, memories, and connection.This is not an episode about forced body positivity.It's about recognizing that your life is happening now.You'll learn why the brain uses avoidance to reduce discomfort, how the belief that you must "earn" participation keeps you stuck, and one small way to begin showing up for your life today.In This Episode:Why summer can trigger body-image strugglesHow shame creates avoidance behaviorsThe hidden cost of waiting until you lose weightWhy participation is not something you earnOne simple exercise to help you stop postponing your lifeReady for deeper support?Inside Lifestyle Support Monthly, we help women build sustainable habits, strengthen self-trust, and learn how to keep showing up for themselves even when life gets messy.Join us here: https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

We explore what's really holding people back in their next chapter.Constraint conversations. Simple movement. Real stories.I interview people over 40, break down what's working (and what's not), and share simple ways to build strength, clarity, and direction in life.This is for anyone who feels stuck and wants to move forward mentally, physically, and emotionally.

I spent a substantial amount of my childhood sitting next to my mom on the folding chairs of Weight Watchers meetings and Nutrisystem appointments. Each week they weighed her and sent her home with numbers to track and portions to control. She struggled with her weight her whole life, and the constant counting only ever made things difficult for her.If you've ever sat at dinner doing the math in your head while everyone else just enjoyed the meal, this week's episode is for you.The ridiculous way to lose weight is calorie counting. The best way is finding the escape. Jarrod and I lost 75 pounds between us, have happily kept it off, and never counted one. On this episode we get into how it worked and the way God had it figured out long before the app creators did.

The number on the scale went down, so why does everything still feel soft, loose, and unfinished? Monique Ramsey curates the best moments from conversations with the LJCSC team to answer the question that lands in consultations almost every day.Janelle Robinson, who leads the practice and has used the medication herself, explains who's actually showing up for the medical weight loss program at LJCSC — and it's not people with 50 pounds to lose. Dr. Gerald Haas educates us about what the medical literature actually says versus what TikTok is selling.Dr. Hector Salazar lays out the tummy tuck decision framework — four separate benefits that stack on top of each other, and why a perfect candidate earns a spot in the textbook. Dr. Luke Swistun adds the 360 lipo argument: why three positions instead of two, and what the back's adherent zones actually explain about those mid-back rolls. Dr. Johan Brahme addresses the sequencing question — why the abdomen almost always comes first when someone needs multiple areas done.Dr. Salazar has a phrase for the moment a candidate checks every box: they'd be "figure 1A" of a textbook chapter on tummy tucks. If you've heard something like that from your own surgeon, this episode explains exactly what they mean.LinksMeet San Diego plastic surgeon Dr. Hector Salazar-ReyesMeet San Diego plastic surgeon Dr. Luke SwistunMeet San Diego plastic surgeon Dr. Johan BrahmeLearn more about liposuction in San DiegoLearn more about tummy tuck in San DiegoPlease request your free consultation online at https://www.ljcsc.com/ or call La Jolla Cosmetic Surgery Centre, San Diego, at (858) 452-1981 for more information.Questions answered by this episodeWhat happens to your skin after losing a lot of weight on GLP-1 medications?Is liposuction enough after major weight loss, or do I need a tummy tuck?What is 360 liposuction and why do surgeons do it in three positions?What are the benefits of a tummy tuck beyond just removing extra skin?Can liposuction make loose skin look worse?What causes the mid-back rolls that don't go away with weight loss?What is muscle diastasis and how does a tummy tuck fix it?What is a belt lipectomy and who needs it?How long does recovery take after 360 liposuction?What order should I do procedures in if I need liposuction and a tummy tuck?About this podcastLearn from the talented plastic surgeons inside La Jolla Cosmetic Surgery Centre, the 12x winner of the San Diego's Best Union-Tribune Readers Poll, global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine's Best of San Diego Awards.Join hostess Monique Ramsey as she takes you inside LJCSC, where dreams become real. Featuring the unique expertise of San Diego's most loved plastic surgeons, this podcast covers the latest trends in aesthetic surgery, including breast augmentation, breast implant removal, tummy tuck, mommy makeover, labiaplasty, facelifts and rhinoplasty.La Jolla Cosmetic Surgery Centre is located just off the I-5 San Diego Freeway at 9850 Genesee Ave, Suite 130 in the Ximed building on the Scripps Memorial Hospital campus.To learn more, go to LJCSC.com or follow the team on Instagram @LJCSCWatch the LJCSC Dream Team on YouTube @LaJollaCosmeticSurgeryCentreThe La Jolla Cosmetic Surgery Podcast is a production of The Axis: theaxis.ioTheme music: Busy People, SOOP

If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight loss often feels harder in midlife. And spoiler alert: it's not because you're lazy, broken, or "just need more willpower."

Have you ever felt like you're doing everything right—eating less, trying the latest diets, squeezing in workouts whenever you can—yet the scale barely moves? Maybe losing weight in your 20s felt easier, but now your body seems to be playing by a completely different set of rules. So what do we do? We double down. We cut more calories, eliminate more foods, and push ourselves even harder. But what if the reason you're stuck isn't because you're not dieting enough? What if the best way to lose weight in your 30s, 40s, and beyond has less to do with restriction and more to do with creating an environment where your body feels safe, supported, and well-nourished? In today's episode, we're talking about four foundational areas that have a bigger impact on weight loss than most women realize: Your mindset around food. How you move your body each day. The quality of your sleep. Your stress levels. If you've been stuck in the cycle of starting over every Monday, this episode is for you. My hope is that by the end of today's conversation, you'll have a fresh perspective on what really supports lasting weight loss—and you'll feel encouraged to work with your body instead of constantly fighting against it. And if you're looking for more encouragement and support, I'd love for you to join our free Facebook community, Lose Weight, Live Free. Come connect with other women who are learning to pursue health without obsession. I'd love to see you there!

SummaryIn this Coaches Roundtable episode, Chase and Chris talk about why healthy habits can feel so hard, especially when life gets busy. They explain that many people already know what to do, but struggle because they keep adding more responsibilities and never make time for themselves.They answer listener questions about staying motivated, exercising with chronic back and neck pain, whether feeling hungry is normal during weight loss, how to make walking more intentional, and if taking more creatine is actually necessary. Throughout the episode, they remind listeners that success comes from consistency, building habits that fit real life, and focusing on what you can do instead of chasing perfection.Chapters(00:00) Why Your Health Journey Feels So Hard Right Now(09:05) How to Stay Motivated When Life Gets Busy(12:07) Building Muscle Safely With Chronic Neck and Back Pain(17:12) Should You Feel Hungry While Losing Weight?(24:07) How Often Should You Take Intentional Walks?(27:42) Do You Really Need 10 Grams of Creatine?SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every day for 30 days. I'll also share why it may do much more than support your metabolism—including benefits for your gut and overall health.Plus, I'll explain how to choose the right apple cider vinegar, what to avoid, and the simple mistakes that could keep you from getting its full benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Previous Episodes:

Do you keep telling yourself you'll get back on track when life calms down? In this episode of Weight Loss Made Simple, Dr. Stacy explains why waiting for the perfect schedule, more motivation, or a quieter season keeps so many women stuck in start-over cycles. You'll learn why consistency feels fragile when it depends on controlled conditions—and how to begin shifting toward adaptability instead.Inside Lifestyle Support Monthly, we're building the real-life systems that help you stay connected to yourself when routines change. Join us here: https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this week's episode, you'll meet Annie and Becky who will help define when this advice is helpful and when it is not appropriate at all. After listening, you'll be able to self-identify which scenario best describes you and answer the question “Do I need to eat more?” This week's recipe is Ham, Cheese, and Apple Quesadilla.

Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Have you ever felt like you're doing all the “right” things for your body, but nothing seems to be working anymore? Stephanie Gambetta is back and we're talking about the peptide and GLP-1 strategies that are helping women reduce inflammation, support fat loss, and improve gut health. We break down what peptides actually are, what to know before starting, and the common mistakes people make with GLP-1s, plus why the right protocol, support, and education can make all the difference in how you feel. Get ready to understand what your body really needs to feel better again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 Why “more” isn't always better when your health or fat loss results stall. 07:00 What are peptides, and how do they actually work in the body? 09:00 What should you do first if you're curious about peptides or GLP-1s? 12:30 How feeling better in your body increases your confidence and energy. 15:15 How long does it really take to know if a peptide or GLP-1 is working for you? 17:30 Stephanie's favorite peptides for inflammation, gut health, and recovery. 25:00 Why some GLP-1s can leave people feeling sick, exhausted, and depleted. 29:15 Can peptides or GLP-1s affect your mood? 32:00 The risk of buying peptides from random sources. 34:15 Why sustainable health results come from supporting your body, not punishing it. 37:30 What can that do to get your DLPs working again? 44:00 Stephanie's favorite peptides for skin, hair, and recovery. 48:30 What to know about peptide skincare and bioavailability. RESOURCES Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow The Loop Way: @loop.way

Do you really need to go low carb and skip meals to finally see the scale move? On today's episode, I'm answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day. When you're working hard to lose one pound a week and someone else is dropping ten… gosh it's hard not to wonder if you're missing something. In this episode, I break down what is really happening when the scale drops that quickly, why fast weight loss is not always what it seems, and whether low carb eating, the keto diet, and fasting are actually required to lose body fat. We'll talk about the carnivore diet, the truth about ketosis, and the biggest mistake women make when they assume faster weight loss automatically means better results. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic. This one's for her — and honestly, it was me at certain points too. In this episode, I cover: Why the advice to "eat less and do more cardio" is almost never the right answer for lean women The three phases of body composition: Build → Reveal → Maintain How long to actually spend in the build phase (hint: longer than you think — 4–12 months depending on your training history) Sample nutrition targets for a lean woman looking to build: ~2,000 calories, ~150g protein, ~220–230g carbs, ~60g fat Why a "dirty bulk" approach often backfires for women A sample 4-day strength training split (2 lower, 2 upper) with exercise selection guidance The importance of tracking weights to turn warmup sets into real working sets Volume targets: 10–20 quality sets per muscle group per week Cardio guidance during the build phase: steps, Zone 2, and why HIIT is NOT necessary right now What a mini cut (reveal phase) looks like: 6–10 weeks, 10–20% caloric reduction, protect the protein How to reverse diet back to maintenance — the phase no one talks about but everyone needs The mindset piece: most women spend 90% of their year in a deficit while saying their goal is to build muscle   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Have you ever wondered, "Am I supposed to track macros for the rest of my life?" Maybe tracking macros has been incredibly helpful for you. It taught you about portion sizes, helped you hit your protein goals, and maybe even played a role in helping you lose weight. But at some point, you may have started to wonder: "What happens if I stop tracking?" "Can I trust myself around food without an app?" "Will I gain all the weight back?" What started as a helpful tool can sometimes become something you feel dependent on. Or maybe you're on the other side of the fence. You've heard everyone talking about macros, you're curious whether you should track them, and you're wondering if it's the missing piece you've been looking for. In today's episode, we're having an honest conversation about macro tracking—without the extremes. This isn't about bashing macros. In fact, I think they can be an incredibly valuable educational tool. They can teach you a lot about nutrition and help create awareness around your eating habits. But if your goal is to become healthy without becoming obsessed, there comes a point where you need to ask yourself an important question: Is this helping me build freedom around food, or is it feeding fear around food? Today, I'm sharing three reasons why tracking macros indefinitely may not be the best long-term strategy for every woman, especially if you're striving for a healthy relationship with food while still pursuing your health goals. And if you're ready to build healthy habits, learn how to nourish your body, and feel confident making food choices without needing to track every bite forever, I'd love to help. You can email me at taraj@dietditching.com. And don't forget to join our Facebook community, Lose Weight, Live Free Facebook Community, where you'll find encouragement, support, and other women learning how to lose weight, live free, and leave food obsession behind.

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training as a full body split or 1–2 lifts per day, why compound movements are the only ones that matter at this stage, hitting 8,000 steps through lifestyle rather than scheduled cardio, and simple diet steps that create a natural calorie deficit without counting calories. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only   SPONSORS LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. No-questions-asked refunds on all orders. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:55 - New study: Strength training vs. cardio vs. no exercise — who lost the most fat? 5:40 - Why cardio burns more calories but strength training burns more fat 9:27 - Why the scale moves faster with cardio — and why that's actually a trap 13:17 - Full body split or 1–2 lifts per day — which approach works best 15:07 - Compound lifts only — why isolation exercises don't move the needle here 20:41 - 8,000 steps a day — why lifestyle movement beats scheduled cardio 24:40 - Diet steps: whole foods, protein first, eat when hungry, half to one gallon of water