Podcasts about lose weight

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Apple cider vinegar is everywhere right now. From celebrity endorsements to social media trends, it's become one of the most talked-about wellness staples. But does it actually live up to the hype?In this episode, I break down what apple cider vinegar really is, the science behind its potential benefits for weight loss, blood sugar, and hunger, and what can happen when you take it every day for 30 days. I'll also share why it may do much more than support your metabolism—including benefits for your gut and overall health.Plus, I'll explain how to choose the right apple cider vinegar, what to avoid, and the simple mistakes that could keep you from getting its full benefits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Do you keep telling yourself you'll get back on track when life calms down? In this episode of Weight Loss Made Simple, Dr. Stacy explains why waiting for the perfect schedule, more motivation, or a quieter season keeps so many women stuck in start-over cycles. You'll learn why consistency feels fragile when it depends on controlled conditions—and how to begin shifting toward adaptability instead.Inside Lifestyle Support Monthly, we're building the real-life systems that help you stay connected to yourself when routines change. Join us here: https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this week's episode, you'll meet Annie and Becky who will help define when this advice is helpful and when it is not appropriate at all. After listening, you'll be able to self-identify which scenario best describes you and answer the question “Do I need to eat more?” This week's recipe is Ham, Cheese, and Apple Quesadilla.

After a brief hiatus, David and Gabby are BACK with new and exciting life changing advice! From a gal who is being used by an uninterested divorcee, to a boyfriend being given an ultimatum, the advice given will definitely save(?) their lives! They also discuss their favorite and least favorite personality traits of each other and David doubles down on the fact that he IS a natural blonde (yeah right)! To submit a question to David & Gabby email: letmeaskmydadpod@gmail.com Watch full episode on YouTube: https://www.youtube.com/@letmeaskmydad Follow Gabby & David: Let Me Ask My Dad on Instagram: @letmeaskmydadpod Let Me Ask My Dad on TikTok: @letmeaskmydadpod David Bryan on Instagram: @davidbryanmusic Gabby Bryan on Instagram: @gabbyisbryan Gabby Bryan on TikTok: @gabbyisbryan Let Me Ask My Dad is produced by Lizzie Stewart in partnership with iHeart RadioSee omnystudio.com/listener for privacy information.

As more and more people are taking GLP1's such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-inflammatory and heart protective effects as well as the challenges of muscle loss, fatigue and emotional impacts. With close to 10% of the US population on one of these drugs, understanding how they affect your clients in the studio is essential.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

RED WHITE AND BOOTY CHALLENGE!  Join here! - Learn exactly why you don't have the results you want and what to do next! Your weekend survival guide - Click Here Join Fat Loss Basics Group Coaching - Click Here

This week on The Food Guys Podcast, Dub and Nectro are joined by Chris William, better known online as Limitless, The Calorie Guy, and the man who somehow turned Krispy Kreme donuts into a unit of measurement.Chris opens up about his journey from online coaching and Limitless Training to building Bite Bro, including the brutal reality of sinking around $1.5 million and five years into an app that never launched. He talks honestly about business mistakes, ego, losing focus, rebuilding, and why those failures ultimately led to the version of his brand people know today.The boys also get into the viral Krispy Kreme comparisons, the story behind Chris's KFC Big Bro Combo, why he doesn't believe in traditional “cheat meals,” and how his content has helped people lose serious weight while still eating food they enjoy.Plus, Chris shares wild travel stories from Japan, Singapore, Bali and Vietnam, his food poisoning disaster overseas, his love for carrot cake, energy drinks, YouTube, creator collabs, and why making fitness funny might be the best way to actually help people.@lmtlsstrainingThanks to Royal Stacks for sponsoring the podcast!Follow us @thefoodguyspodDM us your questions and topics! Hosted on Acast. See acast.com/privacy for more information.

Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Have you ever felt like you're doing all the “right” things for your body, but nothing seems to be working anymore? Stephanie Gambetta is back and we're talking about the peptide and GLP-1 strategies that are helping women reduce inflammation, support fat loss, and improve gut health. We break down what peptides actually are, what to know before starting, and the common mistakes people make with GLP-1s, plus why the right protocol, support, and education can make all the difference in how you feel. Get ready to understand what your body really needs to feel better again. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci. Sign up for your $1/month trial period at http://Shopify.com/happy. Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Zazzle - Save 25% on your first order today at http://Zazzle.com with code EARN. Monarch Money -  Get your first year of Monarch Core for half off at http://Monarch.com with code EYH. Northwest Registered Agent - Visit northwestregisteredagent.com/EarnFree and start using free resources to build something amazing. Wealthfront - Join the million-plus people already building long-term wealth with confidence by heading to wealthfront.com/earn. HIGHLIGHTS 00:00 Why “more” isn't always better when your health or fat loss results stall. 07:00 What are peptides, and how do they actually work in the body? 09:00 What should you do first if you're curious about peptides or GLP-1s? 12:30 How feeling better in your body increases your confidence and energy. 15:15 How long does it really take to know if a peptide or GLP-1 is working for you? 17:30 Stephanie's favorite peptides for inflammation, gut health, and recovery. 25:00 Why some GLP-1s can leave people feeling sick, exhausted, and depleted. 29:15 Can peptides or GLP-1s affect your mood? 32:00 The risk of buying peptides from random sources. 34:15 Why sustainable health results come from supporting your body, not punishing it. 37:30 What can that do to get your DLPs working again? 44:00 Stephanie's favorite peptides for skin, hair, and recovery. 48:30 What to know about peptide skincare and bioavailability. RESOURCES Text LOOP to 949-674-3714 to learn more about peptides, connect with a coach, ask questions, and receive a special discount on your first order. Curious about peptides and GLP-1s? Check out Loop and ⁠⁠⁠get 20% off your first order HERE⁠⁠⁠. Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow The Loop Way: @loop.way

Do you really need to go low carb and skip meals to finally see the scale move? On today's episode, I'm answering a question from a listener named Michelle who is questioning her approach to weight loss after watching family members lose weight incredibly fast on the carnivore diet while eating just one meal a day. When you're working hard to lose one pound a week and someone else is dropping ten… gosh it's hard not to wonder if you're missing something. In this episode, I break down what is really happening when the scale drops that quickly, why fast weight loss is not always what it seems, and whether low carb eating, the keto diet, and fasting are actually required to lose body fat. We'll talk about the carnivore diet, the truth about ketosis, and the biggest mistake women make when they assume faster weight loss automatically means better results. Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic. This one's for her — and honestly, it was me at certain points too. In this episode, I cover: Why the advice to "eat less and do more cardio" is almost never the right answer for lean women The three phases of body composition: Build → Reveal → Maintain How long to actually spend in the build phase (hint: longer than you think — 4–12 months depending on your training history) Sample nutrition targets for a lean woman looking to build: ~2,000 calories, ~150g protein, ~220–230g carbs, ~60g fat Why a "dirty bulk" approach often backfires for women A sample 4-day strength training split (2 lower, 2 upper) with exercise selection guidance The importance of tracking weights to turn warmup sets into real working sets Volume targets: 10–20 quality sets per muscle group per week Cardio guidance during the build phase: steps, Zone 2, and why HIIT is NOT necessary right now What a mini cut (reveal phase) looks like: 6–10 weeks, 10–20% caloric reduction, protect the protein How to reverse diet back to maintenance — the phase no one talks about but everyone needs The mindset piece: most women spend 90% of their year in a deficit while saying their goal is to build muscle   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by: St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

Have you ever wondered, "Am I supposed to track macros for the rest of my life?" Maybe tracking macros has been incredibly helpful for you. It taught you about portion sizes, helped you hit your protein goals, and maybe even played a role in helping you lose weight. But at some point, you may have started to wonder: "What happens if I stop tracking?" "Can I trust myself around food without an app?" "Will I gain all the weight back?" What started as a helpful tool can sometimes become something you feel dependent on. Or maybe you're on the other side of the fence. You've heard everyone talking about macros, you're curious whether you should track them, and you're wondering if it's the missing piece you've been looking for. In today's episode, we're having an honest conversation about macro tracking—without the extremes. This isn't about bashing macros. In fact, I think they can be an incredibly valuable educational tool. They can teach you a lot about nutrition and help create awareness around your eating habits. But if your goal is to become healthy without becoming obsessed, there comes a point where you need to ask yourself an important question: Is this helping me build freedom around food, or is it feeding fear around food? Today, I'm sharing three reasons why tracking macros indefinitely may not be the best long-term strategy for every woman, especially if you're striving for a healthy relationship with food while still pursuing your health goals. And if you're ready to build healthy habits, learn how to nourish your body, and feel confident making food choices without needing to track every bite forever, I'd love to help. You can email me at taraj@dietditching.com. And don't forget to join our Facebook community, Lose Weight, Live Free Facebook Community, where you'll find encouragement, support, and other women learning how to lose weight, live free, and leave food obsession behind.

You've increased your protein… But the scale still isn't moving. So, what gives? In this episode, I break down one of the biggest misconceptions in the nutrition space: why simply "eating more protein" does NOT automatically lead to fat loss. We cover: • Why protein matters for fat loss and muscle retention • The big mistake women make when increasing protein • Why "healthy" foods can still keep you out of a calorie deficit • The missing piece that actually creates results • Why strategy matters more than random nutrition tricks If you've been feeling frustrated because you've made "healthy" changes but still feel stuck, this episode will help you understand why. ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/  ✨ Join my free FB Community: https://www.facebook.com/groups/ACEnutrition  If this episode helped you, please leave a 5-star review and share it with a friend or on Instagram and tag me so I can thank you personally

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠⁠⁠ Can a 14-day transition away from carbohydrates fundamentally lower your insulin and help you lose weight? In this episode, metabolic researcher Dr. Andrew Koutnik (PhD) joins us to deconstruct the pathophysiology of keto-adaptation and the long-term systemic effects of nutritional ketosis. Drawing from years of rigorous clinical research and his work in metabolic therapy, Dr. Koutnik explains why the body's transition from glucose to fatty acid oxidation is a multi-phased biological process.. From the nuances of lipidology and LDL markers to the therapeutic application of carbohydrate restriction for chronic disease, this conversation provides the clarity needed to look past the "fad" and understand the science of metabolic switching. Whether you are looking to reverse insulin resistance or simply lose excess body weight, you will understand what happens to the body when you quit carbohydrates. In This Episode, We Reveal:The 5 Phases of Keto Adaptation: A detailed scientific breakdown of how the body transitions from acute glycogen depletion to long-term stabilization over six weeks.The Insulin-Adipose Axis: Why high insulin levels act as a biochemical "lock" on fat stores and how restriction facilitates rapid fat oxidation.Lipidology & Cardiovascular Health: A look at LDL cholesterol on a ketogenic diet and why common cardiovascular markers are often misinterpreted in a low-carb context.Therapeutic Ketosis: Exploring the clinical evidence for using carbohydrate restriction as a primary intervention for metabolic and neurological conditions.Hidden Carbohydrates & Label Literacy: Identifying the metabolic impact of hidden sugars and "net carb" marketing that can derail hormonal optimization.The Randall Cycle & Fuel Competition: Understanding how the body prioritizes fuel sources and the biological consequences of chronic "metabolic inflexibility."

Have you ever felt like you've tried every diet, every meal plan, and every strategy, yet you still struggle with food, body image, or find yourself starting over every Monday? What if the breakthrough you're looking for isn't another nutrition plan, but a deeper connection with God? In today's episode, we're talking about how to invite God into your health journey through prayer. Because prayer doesn't just have the power to transform your habits—it has the power to transform your heart. So often, we focus on changing our behaviors while overlooking the deeper struggles underneath them. But lasting freedom isn't found in more willpower or self-control alone. It's found in daily dependence on the One who created you, knows you completely, and cares about every area of your life—including your health. My prayer is that today's conversation encourages you to stop carrying this burden on your own and start inviting God into the process. And if you're looking for additional support and accountability, I'd love to walk alongside you. I offer one-on-one coaching for women who are ready to break free from the cycle of dieting and create a healthier relationship with food and their bodies. You can email me at taraj@dietditching.com to learn more. Also, be sure to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, practical tips, and support from other women on a similar journey.

Dive into the crucial yet often overlooked elements of weight loss: sleep and hydration. Dr. Stacy Heimburger delves into the science behind how quality sleep and proper hydration can significantly impact your weight loss journey. Learn practical tips to improve sleep quality, manage stress, and stay hydrated throughout the day. Discover the secrets to maximizing weight loss success through mindful planning and self-care. Join us on Weight Loss Made Simple to unlock the key to achieving your weight loss goals.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

If you can't stop snacking at night—even when you're not hungry—this episode is for you.I'm breaking down the real reasons behind nighttime snacking (hint: it's not lack of willpower) and why being “good” all day often leads to losing control at night.You'll learn how to identify what's actually driving your late night cravings—whether it's hunger, habits, stress, or boredom—and what to do instead so you can finally feel in control around food and stay consistent with your fat loss goals.Grab My 20 Snacks to Ditch Mindless Snacking: https://sweatsimple.kit.com/mindfuleatingApply for 1:1 coaching: ⁠https://www.sweatsimpleco.com/onlinecoaching⁠The SweatSimple Podcast Show Notes:  ⁠https://www.sweatsimpleco.com/post//how-to-stop-snacking-at-night-even-when-you're-not-hungry

You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedom at all. This episode is for anyone who has experienced food freedom and found it more complicated than expected, and for anyone holding tightly to restriction because the other end of the pendulum looks too frightening to risk.This episode explores what's actually happening when food freedom feels like it's working against you, and what it looks like when the pendulum finally stops swinging in either direction.What You'll Discover:The difference between food freedom and body connection Why the pendulum swing happens and what's actually happening in the body when freedom feels out of controlWhat real food freedom feels like and how to start imagining that for yourselfA question to sit with to begin developing your own definition of food freedomIf you're wondering what it looks like to do this deeper work with support, schedule a Breakthrough Call today. This is the third episode in a three-part series on what happens when the old strategies stop working. Listen to the first two episodes here:How to Measure Success Beyond the Scale  What If I Need to Lose Weight for My Health? Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

For years, I've been asking one simple question: What if the weight isn't the problem? What if it's the symptom? In this episode, I'm introducing The 20/20 Project—a brand new 20-week metabolic healing experience designed to help women stop fighting their bodies and lose the next 20 pounds by addressing the real reasons the weight won't stay off. We'll talk about why traditional diets fail, why the strategies that worked in your 20s and 30s often stop working in your 40s and 50s, and why lasting weight loss requires more than just eating less and exercising more. I'll also share the four pillars of my metabolic healing approach: sustainable lifestyle integration, nervous system regulation, hormone support, and strategic, personalized GLP-1 guidance. If you've ever felt frustrated by weight regain, convinced your metabolism is broken, or wondered why your body isn't responding the way it used to, this episode is for you. I'm also sharing details about the Founding Member launch, including special pricing, exclusive bonuses, and a chance to win a private 2-day VIP retreat experience with me!  Ready to learn more? Schedule a free consultation at www.bodyyoucrave.com/schedule, Or email me directly if you've already decided you're in and want to reserve your spot (jillian@jillianlama.com). The weight isn't the problem. Let's find out what is.  Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - Why the Weight Keeps Coming Back(00:03:24) - How to Lose Weight and Keep It Off(00:12:02) - How to Lose the Next 20 Pounds with Me(00:20:11) - QUESTIONS FOR WELL-LOST WOMEN(00:25:35) - It's Time to Break the Cycle

Most people don't struggle with weight loss because they lack discipline. They struggle because they're chasing the wrong fuel: external validation.   In this episode, Steph and I break down why motivation built on compliments, scale drops, and "wow you look amazing" energy eventually collapses and what actually keeps you consistent when that attention disappears.   Because it will disappear. The scale stalls. People stop noticing. Life moves on. And suddenly you're left asking: "Do I even want this anymore if nobody's clapping?"   Here's what we get into and what you can start applying today:   Why external validation (compliments, scale loss, deadlines) works… until it doesn't The real reason motivation fades (and it's not laziness) How to build intrinsic motivation that actually lasts Why "boring" habits (like eating without distraction) are where real change is built The difference between outcome goals and identity-based process goals How to create your own internal reward system so you're not dependent on the scale A simple exercise to reconnect to your deeper "why" in under 10 minutes   If you're tired of starting over every Monday, this episode will help you stop relying on hype and start building something you can actually sustain.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about a new study that shows GLP-1 medications may improve male fertility, and why you should be aware of your blood pressure and pulse pressure.

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about a new study that shows GLP-1 medications may improve male fertility, and why you should be aware of your blood pressure and pulse pressure.

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Catherine Gratz Griffin Lake Forest Hospital, joins John Williams to talk about a new study that shows GLP-1 medications may improve male fertility, and why you should be aware of your blood pressure and pulse pressure.

Are you waiting for the right time to start eating healthier, exercising, or losing weight? The problem is that the "right time" rarely comes. In this episode, you'll learn: Why waiting keeps you stuck How to find your real motivation for change Why most people already know their first step How indecision becomes a decision The power of taking responsibility for your health Why consistency with the basics beats searching for the perfect plan If you've been putting off your health goals or feeling overwhelmed by where to start, this episode will help you stop waiting and start moving forward. Mentioned in this episode:

If you've ever thought, "Why can't I just stay consistent with healthy eating?" or "I just need more willpower," this episode is for you. So many women blame themselves for struggling with food, cravings, overeating, or constantly starting over. But the issue isn't a lack of discipline. It's often years of under-fueling, over-restricting, constantly trying to lose weight, and never feeling fully at peace around food. Today, we're talking about the real reasons healthy eating feels so hard and why your body may actually be responding exactly the way it was designed to. We'll cover under-fueling, chronic restriction, constant dieting, and the lack of preparation that can make healthy choices feel nearly impossible. My hope is that this conversation helps you stop fighting your body and start building healthy habits from a place of nourishment, consistency, and freedom instead of guilt, frustration, or perfectionism. And if you're looking for support, I'd love for you to join our Facebook community, Lose Weight, Live Free. It's a place where women come together for encouragement, accountability, and practical strategies to create lasting change. If you know what to do but struggle to consistently follow through, that's where coaching can help. I offer one-on-one coaching designed to provide the accountability, guidance, and support you need to finally break free from the cycle of starting over. To learn more, email me at taraj@dietditching.com. I'd love to help you take the next step.

Send us Fan MailWeek of 6-15-26: Summer is in Alaska, Lost Boys (1987) and Lawn care tips are back!!This is podcast Season #5, episode #41Get Help Dad Podcast with Bad jokes and tips and tricks to make your life  alittle bit better.Instagram: get.help.dad.podcastTiktok: @get.help.dad.podYoutube: Get Help Dad PodcastFYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Think summer and weight loss can't go together? If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you. Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday. You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season. We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy. Because healthy women don't have perfect summers. They enjoy the vacation, eat the burger, make the memories, and get right back to their basics. If you're ready to enjoy summer without sabotaging your progress, this episode is for you. **************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

You've started more eating plans than you can count.And you've quit nearly every one.You probably put it down to willpower....but look closer.Most of those plans, you walkedaway from for the same reason…You hated the food.Or you got so bored of it you couldn't face another bite.There's a name for it, and almost nobody warns you about it.Food boredom.This week we break down why it keeps happening, and how to fix it without giving up the foods you love.Come and join us as we deep dive into…• The three things that drive food boredom: deprivation, habit, and bland and boring (and how to spot eachone in your own eating)• Why 99% of people do not need a meal plan, and the only kind of person who does• The reason cutting a food without replacing it sends you straight to a binge• The food diary tells that give it away: the 4pm rabbit food, the 9pm ice cream, the meals you prep and never touch, the weekend that reads like a different person• Why "clean eating" is the trap that has you off the rails by Saturday• How to build endless variety into the same few meals you already love• The one rule we will die on: food should never be a chore-----------------------------------------------------Mentioned in this episode:THE AUTOPILOT OFF SWITCH: If you graze on autopilot and only notice once the packet's empty, this is the three-move tool to catch yourself before it happens. DM us the word AUTOPILOT on Instagram (@theweightlosspodcast) and we'll send it right over.Watch this next - The deeper walkthrough on the most common mistakes that keep people stuck in this exact cycle: Watch it ⁠HERE ON YOUTUBE⁠.

In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh (@Tanya_lleigh) sits down with Andrea Frey (@),fiatwellness.co) a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness.Andrea helps busy moms lose weight and gain energy without restrictive diets. Her approach prioritizes structure over willpower, integrates faith with health, and helps women create sustainable results without giving up the foods or life they love.Together, Tanya and Andrea discuss why so many people feel stuck in diet culture, why “starting over Monday” often keeps people trapped, and how small, sustainable changes can create meaningful momentum. Andrea shares practical wellness advice for busy moms, including how to stabilize energy, build better breakfast habits, avoid all-or-nothing thinking, and approach health with grace instead of shame.In this episode, we discuss:• Why restrictive diets often fail long-term• How busy moms can lose weight without giving up foods they love• Why breakfast can be a powerful first step• Andrea's “fuel trio”: protein, fiber, and healthy fat• GLP-1 medications, quick fixes, and long-term habits• How mindset affects health, food, and weight loss• Why grace matters in a faith-based wellness journey• Simple breakfast ideas for busy morningsConnect with Andrea Frey / Fiat Wellness:Free Guide: https://fiatwellness.co/linksFree Clarity Call with Andrea: https://fiatwellness.co/clarity-callInstagram: https://instagram.com/fiatwellness.coSubstack: https://andreafrey.substack.comPartner Spotlight:CoachCore - This episode includes a partner message from CoachCore, an all-in-one platform built for coaches to simplify tech, support client progress, manage operations, and create more time for meaningful coaching work.Learn more: https://coachcore.caLearn more about Millennial Life Coaches:https://millenniallifecoaches.com/Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.#FaithBasedWellness #WellnessCoach #MillennialLifeCoaches #HealthyHabits #ChristianMoms

If you've been trying to lose weight for months—or maybe even years—your first instinct is probably this: "I need to eat less." Less calories. Less carbs. Less treats. Less food overall. After all, that's what we've been told, right? If weight loss is the goal, then eating less must be the answer. And while it's true that a calorie deficit is necessary for fat loss, many women have taken that message to an unhealthy extreme. They're constantly dieting. Skipping meals. Trying to survive on the lowest calories possible. Starting over every Monday with a brand-new plan and a fresh wave of motivation. Yet somehow, despite all that effort, the scale barely moves. Or maybe it drops for a little while, only to come right back. And then the frustration sets in. Because you're doing everything you think you're supposed to do, but by the end of the week you're exhausted, hungry, craving everything in sight, and the weekends completely unravel all the progress you tried so hard to make. So today, we're talking about a truth that many women desperately need to hear: Sometimes the reason you're struggling to lose fat isn't because you're eating too much. It's because you've been eating too little for too long. Now, that doesn't mean calories don't matter. And it certainly isn't permission to eat whatever you want whenever you want. But it is permission to stop believing that less is always better. Because sustainable fat loss requires more than simply eating as little as possible. Your body needs nourishment. It needs consistency. It needs enough fuel to support your metabolism, your energy, your workouts, and your overall health. When you're constantly underfed, it's often harder—not easier—to create the consistency that leads to lasting results. So if you've been stuck in the cycle of restriction, overeating, guilt, and starting over, this episode is for you. And if you're ready for personalized guidance on how to fuel your body well while still working toward your weight-loss goals, I'd love to help. You can email me at TaraJ@dietditching.com, and we can talk about what that looks like for you. And don't forget to join our Facebook community, Lose Weight, Live Free, where you'll find support, encouragement, and women who are learning how to pursue health without living on another diet. I'm so glad you're here. Thanks for listening.

If you've ever ground away on a treadmill and wondered why the scale won't budge, this episode is for you. Lisa Oldson, MD breaks down one of the most persistent myths in weight loss culture: that exercise is the key to getting thinner. Decades of research say otherwise, and understanding why is one of the most liberating things you can do for your relationship with movement.In this episode you'll learn why exercise triggers metabolic compensation (your body is smarter than any fitness tracker), what Herman Pontzer's landmark research on the Hadza people of Tanzania revealed about calorie burn and physical activity, and why even marathon training rarely produces significant weight loss. You'll also learn why exercise IS one of the most powerful predictors of long-term weight maintenance once the weight is lost, and why that distinction matters enormously.Dr. Lisa also covers the surprisingly robust evidence linking regular movement to depression, anxiety, and stress relief. This includes research showing that exercise can be as effective as antidepressants and therapy for some people. She also walks through the behavioral science of actually building a habit that sticks, covering the Stages of Change, Self-Determination Theory, identity-based habits, and why motivation is the wrong thing to chase.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also, we'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.

In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about it completely backwards. They cover why strength training beats cardio for fat loss head to head, how to structure your training as a full body split or 1–2 lifts per day, why compound movements are the only ones that matter at this stage, hitting 8,000 steps through lifestyle rather than scheduled cardio, and simple diet steps that create a natural calorie deficit without counting calories. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only   SPONSORS LMNT (electrolytes) — https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase — no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners. No-questions-asked refunds on all orders. LINKS Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 1:55 - New study: Strength training vs. cardio vs. no exercise — who lost the most fat? 5:40 - Why cardio burns more calories but strength training burns more fat 9:27 - Why the scale moves faster with cardio — and why that's actually a trap 13:17 - Full body split or 1–2 lifts per day — which approach works best 15:07 - Compound lifts only — why isolation exercises don't move the needle here 20:41 - 8,000 steps a day — why lifestyle movement beats scheduled cardio 24:40 - Diet steps: whole foods, protein first, eat when hungry, half to one gallon of water  

Have your routines started feeling harder lately?Maybe your workouts feel inconsistent. Maybe your eating is less structured. Maybe you're staying up later, sleeping differently, and wondering why the habits that felt automatic a few weeks ago suddenly feel so difficult.Before you assume you've lost motivation or discipline, consider this:What if the conditions changed?In this episode, Dr. Stacy Heimburger explores why summer often disrupts consistency—not because you're failing, but because schedules, cues, routines, and energy rhythms naturally shift during this season.You'll learn:Why habits depend more on environmental structure than motivationHow summer changes the cues that support consistencyThe role of sleep, hydration, stress, and overstimulationWhy flexibility is more valuable than perfectionOne simple way to identify where your system needs adjustingIf you've been feeling frustrated by your summer routine, this episode will help you replace self-criticism with curiosity and create a more realistic path forward.Ready for More Support?Inside Lifestyle Support Monthly, we're building practical summer systems that work in real life—not perfect life.Join us here:https://sugarfreemd.com/LSMFree 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

On the Evolving Wellness podcast, host Sarah interviews her co-coach Becky about menopause and weight loss, focusing on simple behaviors that sabotage progress and the importance of addressing root causes. Becky shares her history of dieting (including Weight Watchers, keto, and 2.5 years of carnivore), a complete hysterectomy at 29 that put her into surgical menopause, intolerance to HRT, and struggles with insulin-resistant weight gain and Hashimoto's that did not improve on long-term carnivore. She describes improvements after reintroducing foods, implementing circadian practices, balancing macros (including adding carbs), focusing on nervous system regulation, and using lab work to guide medication changes, leading to Hashimoto's remission and nearly 63 pounds lost while maintaining muscle. They emphasize consistency over perfection, honest self-assessment, community support, and the roles of light, sleep, and adequate nourishment, and promote an info session and upcoming Blueprint cohort starting June 22.— THE BIO-INDIVIDUAL BLUEPRINT INFO SESSION - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionConnect With Becky:Website / Coaching: https://beyondnutrition.mykajabi.com/becky-niles-coachingAffilate Links: https://beyondnutrition.mykajabi.com/coach-becky-s-affiliate-thingsCommunity: https://beyondnutrition.mykajabi.com/Becky Sarah Kleiner Wellness Coaching:  https://www.sarahkleinerwellness.com/offers/roupFwau/checkoutSocial MediaX / Twitter: @nilesbecky Instagram: @iambeckyniles Facebook:Becky Niles CoachingThreads: @iambeckynilesTikTok: @iambeckynilesYouTube: Beyond Nutrition CommunityLinkedIn: Becky Niles Pinterest: @iambeckyniles_________Sponsored By:→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Hidden Sabotage Habits00:53 Show Intro and Guest04:27 Becky's Health Journey05:47 Surgical Menopause and HRT07:02 Carnivore Experiment Lessons10:57 Circadian Shift and Remission13:51 Blue Blockers Sponsor15:20 Labs and Individual Protocols21:59 Red Light Office Sponsor24:22 Nervous System and Honesty28:28 Light Stress and Willpower30:06 Morning Cortisol Levers30:26 Blue Light Risky Choices31:17 Accountability And Support32:23 Keto Carnivore Rebound33:46 Seasonal Eating Signals35:03 Consistency Over Perfection36:55 Community Beats Loneliness38:33 Menopause Weight Loss Truth44:54 Undereating Conservation Mode51:44 Circadian Rhythm Fat Loss53:04 Coaching Invite And Wrap54:52 Real Stories Final Message——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

A lot of women hit their 40s and feel like the rules suddenly changed. The diet that used to work stops working. Weight becomes harder to lose. Energy drops. Sleep gets disrupted. Hormones shift. And most of the advice they're given is either incomplete or misses the root cause entirely. In this Podcast, I sit down with functional nutrition practitioner Dani Conaway to discuss what's really happening beneath the surface. We cover hormone health, metabolism, thyroid function, gut health, fasting, peptide use, and why focusing on symptoms often keeps people stuck. This isn't about chasing shortcuts. It's about understanding the systems that drive health, performance, and body composition so you can make decisions that actually move the needle. https://chrisduffin.com/ Coaching, Peptides, Supplements, eBooks & Merch, Education, and my Free Community! A deeper dive into coaching, peptides, and regenerative amplification method at https://www.enhancedexecutive.com/

This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've tried has kept you stuck in the same cycle? With her permission, I share a message from a listener who has been in the binge and restrict cycle for over 45 years and is navigating real health consequences. We discuss why restriction, even for medical reasons, keeps the cycle spinning, and what it actually looks like to work toward health when the scale has been the only measure you've ever known.What You'll Discover:Why restriction backfires even when the medical reason for it is real and seriousHow to hold both truths at once: your doctor's concern is valid, and another diet is not the answerWhat to focus on instead of body size and why these behaviors directly support the health markers that matterWhy what you focus on expands, and how shifting from "what to lose" to "what to add" changes everythingIf you've ever felt caught between a medical recommendation and the knowledge that dieting makes things worse for you, this episode is for you.Previous episode referenced: Supportive StructureIf you would like to explore getting support with your eating challenges, schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

If you have ever looked at investing in your health and thought "I just cannot justify that for myself right now" — this episode is going to name exactly what is underneath that thought. And it is not a money problem. I am talking directly to the woman who spends without hesitation on everyone around her and pauses only when it is for herself. That pause is not about your budget. It is the same pattern that has been quietly keeping the weight on. And today I am connecting those two dots. I also break down the three-part strategy I use with every client inside The First Ten: labs, symptoms, and identity work. Because you can have the perfect plan and still not follow it on Monday morning if the woman holding the plan has not changed. What You'll Learn in This Episode Why the same pattern that makes you hesitate to invest in yourself is quietly keeping the weight on How low self-worth shows up in your body in ways you have probably never connected before Why the woman who feels guilty spending on herself is often the same woman eating alone in the kitchen after everyone else has gone to bed What the Grown Woman Weight Loss Strategy actually is and why it works when everything else has not Why saying yes to yourself before you feel ready is the first identity shift that changes your weight The First Ten enrollment closes Friday, June 12th. Link is in the show notes. jenniferdent.com/the-first-ten FEATURED ON THE SHOW / RESOURCES ForeverWell Weight Loss + Life Coaching Schedule a Weight Loss Consultation with Jennifer Follow me on Instagram: @JenniferDentBrown Get The Grown Woman Standard: Sign up for my weekly emails Have feedback on this episode? Submit it here. Catch up on the Why Nothing is Working Series Part 1 - EP 299. Why Nothing Is Working: 3 Steps to Start Losing Weight Again When Diet Culture and Birth Control Set Us Up to Struggle in Perimenopause

Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"? If you're a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren't producing the results they used to, this episode is for you. Today, we're talking about something that may be impacting your progress more than your meal plan, workouts, or even your hormones: your mindset. The truth is, many women aren't just battling belly fat after 40—they're battling years of frustration, disappointment, and negative thinking that quietly shapes their actions every day. Thoughts like "This isn't working," "I'll never get there," or "My body is working against me" can keep you stuck long before food ever becomes the issue. In this episode, I'll show you how to change your mindset, identify the thoughts that may be sabotaging your progress, and replace them with beliefs that support lasting transformation. We'll talk about why mindset matters in menopause, how your thoughts influence your ability to lose weight, and practical ways to renew your mind so you can keep showing up with hope and consistency. Friend, your body is not broken, and your story is not over. Press play and let's learn how to change your mindset so you can move forward with confidence and faith.   ✨ Imagine one month from now: less overwhelmed, more consistent, stronger, more energized, and finally trusting yourself again. That's the power of coaching, community, and a simple plan. Midlife Thrive Tribe is designed for women over 40 who want to make the Trim Healthy lifestyle work in real life. JOIN TODAY! https://www.getyourtrimon.com/group-coaching-open   FULL BLOG + SHOW NOTES Read the full post:

According to the USDA, wheat ranks third after corn and soybeans with regard to its acreage, production, and farm receipts and is grown on roughly 37 million acres. Since its peak in 1981, wheat is now declining in acreage, down some 45 million acres which is perhaps the good news. Typically 1,000 acres in size, the average wheat farm is highly industrialized; as of 2020, some 150 different pesticides and herbicides were commonly sprayed on winter and spring wheat. Given the industrial scale of corn, soy, wheat, and cotton crops, heavy chemical usage of pesticides, herbicides, and fungicides has become business as usual. Our guest in this show from 2023, Dr. William Davis, Cardiologist and Author of the books Wheat Belly, Undoctored, and Super Gut [https://drdavisinfinitehealth.com/about/], exposes the problem with our wheat addiction and has connected the dots between gut health and common modern ailments and complaints. He observed over 80% of the people in his cardiology medical practice were pre-diabetic or diabetic. In an effort to reduce blood sugars, he had patients remove all wheat products from their diet based on the simple fact that foods made of wheat flour raise blood sugar higher than nearly all other foods. In 1958, approximately 1.6 million people were diagnosed with diabetes; that figure has skyrocketed now to 36 million people in 2023. It is estimated that roughly 75% of the population suffers from either insulin resistance, pre-diabetes or diabetes. The source of diabetes can often be traced back to the opioid-like addictive qualities of wheat and grains. Inflammation, obesity, celiac disease, heart disease, insulin resistance, cataracts, accelerated aging, skin issues, and neurodegenerative diseases constitute just some of the myriad problems that can arise from continued consumption of modern wheat and the supposed "healthy whole grains" that we've been encouraged to eat for a balanced diet. Dr. Davis shares how eliminating wheat and restoring our gut microbiomes are the means by which we might reclaim our personal, collective and ecosystem health. For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio Dr. William Davis is a cardiologist and New York Times #1 bestselling author of the Wheat Belly book series [https://www.drdavisinfinitehealth.com/]. He is Medical Director and founder of the Infinite Health program including the Infinite Health Inner Circle [https://innercircle.drdavisinfinitehealth.com/]. He is Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth. LINKS Wheat Belly Series: https://drdavisinfinitehealth.com/wheat-belly/ Super Gut: https://drdavisinfinitehealth.com/super-gut/ MORE INFO Podcast Website: http://ecojusticeradio.org/ Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url Executive Producer and Intro: Jack Eidt Hosted by Carry Kim Engineer and Original Music: Blake Quake Beats Episode 184

If you've spent years trying to avoid hunger, this episode might completely change the way you think about weight loss.   Today, Coach Steph and I are breaking down one of the most powerful fat-loss habits we teach our clients: hunger-directed eating.   Not starvation. Not intermittent fasting. Not white-knuckling your way through cravings.   We're talking about reconnecting with your body's natural signals so you can lose weight without counting calories, tracking macros, or following endless food rules.   If you're constantly wondering why you feel out of control around food, why weight loss feels so hard, or why you keep ending up back on another diet, this conversation will help you understand what's really going on.   In this episode, you'll learn:   • Why hunger isn't an emergency (and why dieting taught you to fear it) • The difference between physical hunger and "mind hunger" • The biggest reasons you may not be feeling hunger at all • How snacking, caffeine, and nighttime eating can disrupt hunger cues • A simple step-by-step process to start rebuilding trust with your body • The 15-minute hunger experiment you can start today   Plus, I leave you with a challenge that can immediately change your relationship with food and make weight loss feel a whole lot simpler.   You can also connect with Leslie & Steph on Instagram.   Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.      If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Join now: https://click.linksynergy.com/fs-bin/click?id=wJK64PXpMKk&offerid=455759.614&type=3&subid=0 Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Today's show will help you understand why a Nutritarian diet is so effective for permanent weight reduction and disease reversal and the effects are based on knowledge, not will power. Preparing your mind for a permanent nutritional make-over involves exercises to develop emotional health, peace and passion in your life. The 21 Day Detox starts Monday so register here now: https://click.linksynergy.com/fs-bin/click?id=wJK64PXpMKk&offerid=455759.614&type=3&subid=0 To make an appointment at LongevityRX: https://www.drlongevityrx.com/ Father–daughter duo Dr. Joel and Dr. Cara Fuhrman are thrilled to announce the opening of Longevity Rx, a one-of-a-kind center where they've hand-selected the most advanced, non-radiation imaging and regenerative treatments from Europe and the U.S. — integrating them with Dr. Joel Fuhrman's 37+ years of pioneering work in precision nutrition. Their mission is to identify disease risk at its earliest stages, personalize every protocol, and help patients reverse the trajectory of aging and chronic illness. Website: https://www.drlongevityrx.com/ Instagram: @longevityrx_ https://www.instagram.com/longevityrx_/ Phone: (858) 367-3558 Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. Dr Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan At https://www.drfuhrman.com he advises people from all over the world, enabling recoveries from a wide range of ailments that are often considered permanent or incurable. Dr. Fuhrman also operates the Eat To Live Retreat in Southern California. Website https://www.drfuhrman.com Masterclass on Combating Autoimmune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Facebook https://www.facebook.com/drfuhrman/ Twitter https://twitter.com/DrFuhrman nstagram https://www.instagram.com/joelfuhrmanmd/ YouTube https://www.youtube.com/@drfuhrman LinkedIn https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/ Pinterest https://www.pinterest.com/drfuhrman/ Podcast https://www.drfuhrman.com/podcasts “Eat for Life” can be purchased here: https://shop.drfuhrman.com/eat-for-life-paperback/ Link to Masterclass on Combatting Auto Immune Diseases and Cancer https://www.drfuhrman.com/masterclass-cancer-autoimmune Membership to DrFuhrman.com https://www.drfuhrman.com/membership

Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming.Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health.Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter athttps://ethansuplee.substack.com/subscribe.00:00 Cold Plunge Evolution03:25 Athletic Perspectives and Injury Recovery04:58 Debunking the Weight Loss and Brown Fat Myth09:15 Dopamine Spikes and the Body's Cold Response14:36 The History and Shared Trauma of Ice Swimming25:46 Managing Mental Health with Physical Stress32:40 Low-Impact Advantages for Aging Bodies39:00 Facing Nature, Tides, and Wildlife Hosted on Acast. See acast.com/privacy for more information.

Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros?If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently.Today, I'm sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it's like to go from hitting rock bottom (hi, crying over jeans that don't fit) to losing 28 pounds without restriction.We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food.This isn't just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you've been lurking in the background, thinking “could this actually work for me?” Kylie's story is your sign.Whether you're scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable.xoxo,JackieP.S. Want to see Kylie's before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: >

Belly fat is one of the most searched health topics online. And honestly, that's not surprising. So many women are frustrated because they've tried everything they can think of and still aren't seeing the results they want. The problem is that the fitness industry has become incredibly good at selling quick fixes. Detox teas. Fat-burning supplements. Waist trainers. Thirty-day challenges. Cutting out entire food groups. The latest "secret" method that promises to melt belly fat fast. But here's the question: If those things actually worked long-term, would you still be searching for answers? Probably not. The truth is, most of those approaches create temporary results at best. They leave you feeling frustrated, discouraged, and wondering what's wrong with you when the weight comes back or never leaves in the first place. So today, I want to talk about the truth. No gimmicks. No magic tricks. No sugarcoating. Just the truth about what it really takes to lose belly fat and improve your health. Because if you're serious about seeing lasting results, there are some things you're going to have to stop doing. There are also some things you're finally going to have to start doing consistently. Now, that doesn't mean starving yourself, spending hours in the gym, or living on salads for the rest of your life. It means focusing on the habits that actually move the needle and letting go of the things that keep you stuck in the cycle of starting over. So if you're tired of wasting time on shortcuts and you're ready to focus on what truly works, stick with me because we're going to cover it all today. And if you're listening and thinking, "I know what I need to do, but I need accountability and support," I'd love to help. I offer one-on-one coaching where we work together to create a sustainable approach that fits your life. You can reach me at TaraJ@dietditching.com. And I'd also love for you to join our Facebook community, Lose Weight, Live Free, where you'll find encouragement, support, and other women who are working toward lasting freedom with food, weight, and health.

Most people blame their diet when they can't lose weight. They switch plans, try new approaches, and start over more times than they can count. But what if the real problem has nothing to do with what they're eating?In this episode we get into confirmation bias and how it quietly sabotages weight loss progress. We cover what confirmation bias actually is, why it has nothing to do with effort or discipline, and how to start recognizing it before it derails you again.If you've ever felt like you're doing everything right and still not seeing results, this episode might finally explain why.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

Full show - Wednesday | Hero | News or Nope - Tom Holland, Morgan Wallen, and Tyra Banks | "Are you going to lose weight before the wedding?" | OPP - I'm secretly dating my best friend's brother | Is T. Hack finally going to win the office award? | Slacker's Court - Banned gambler wins the jackpot | T. Hack is ready to retire from parenting | Erica's awkward house tour | Parents and scaping | Stupid stories www.instagram.com/theslackershow www.instagram.com/askslacker www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin Yi!

You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it by Wednesday. In this short bonus episode, I'm talking about why a plan on paper almost never survives real life, and what actually does. There's a big difference between having a strategy ChatGPT can spit out and having what I call million-dollar skills, the kind that transcend your calendar and don't run on willpower. I won't give all three away here, but I'll say this: they're the reason my clients don't just lose the weight, they go after bolder promotions, hold firmer boundaries, and feel more present at home. If you've been circling the idea of joining us inside Burn Stress, Lose Weight, Feel Unstoppable, this is the one to listen to first. Enrollment is open this week, and our next cohort starts next.   Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group 

If you've ever said, "I don't have time to lose weight" or "Tracking macros just isn't realistic for my life," this episode is for you. We're talking real-life strategies for busy women who want fat loss and better metabolism health without giving up their careers, travel, social life, or sanity. You'll learn how flexibility, simplified meals, and learning to navigate restaurants can support sustainable weight loss, reverse dieting, and long-term results without restriction.  

Erica has had it with THE WORLD!