Podcasts about lose weight

Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby's brain, metabolism, and lifelong health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Cozy Earth makes some of the most comfortable bedding and loungewear I've ever used—breathable, temperature-regulating, and genuinely luxurious. Head to cozyearth.com and use code GENIUS to get up to 20% off.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

Can we talk about belly fat for a minute? Because if you're over 30, chances are you've looked down one day and thought, “Wait… where did this come from?” You might be eating the same. Working out the same. Maybe even trying harder than you did in your 20s. And yet… your body feels different. So you start looking for something to blame. Your hormones. Your metabolism. Your age. Your willpower. But what if the real issue isn't that your body is broken… What if your body is just stressed? In today's episode, we're breaking down the connection between stress, hormones, and belly fat in a way that actually makes sense. No fear-based hormone talk. No “your cortisol is ruining your life” panic. No extreme diets. No detox teas. Just what's physiologically happening after 30 — and what actually helps. Because here's the truth: Your body isn't betraying you. It's adapting. It's responding. It's communicating. And when you understand how stress impacts blood sugar, sleep, recovery, and fat storage, especially around your midsection, you stop fighting your body… and start working with it. This episode is about clarity over chaos. Calm over control. Sustainable shifts instead of dramatic overhauls. If you've been frustrated with your belly and wondering what changed, this conversation will help you see your body through a different lens — one that leads to wisdom instead of war. And if you want more support, I'd love to connect with you. Email me at TaraJ@dietditching.com Or come join us inside our Facebook community, Lose Weight, Live Free. You don't need more pressure. You need understanding.

In this episode, Dee sits down with client Nicole, who shares her powerful journey of realizing that something in her body felt “off” after pregnancy — even though she was doing many of the “right” things.Nicole opens up about the frustrating symptoms that slowly became her new normal: constant fatigue, brain fog, and an inability to lose weight despite consistent effort with diet and exercise. Like many women, she was told everything looked “normal,” yet she knew deep down that her body was struggling.Through functional lab testing and Dee Davidson's root-cause approach to holistic health, Nicole began uncovering the underlying imbalances contributing to her symptoms. In this conversation, you'll hear how testing — not guessing — helped reveal key areas that needed support, from hormones and metabolism to stress and foundational health practices.Together, Nicole and Dee discuss how applying simple but strategic holistic health principles started moving the needle in a meaningful way — helping Nicole regain clarity, energy, and confidence in her body again.If you've ever felt dismissed, stuck in symptoms after pregnancy, or frustrated by doing “all the things” without results, this episode will remind you that your body is not broken — it just needs the right information and support.Tune in to hear Nicole's story and learn how a deeper look at your health data can help you confidently move toward hormone balance.Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/Schedule a session with Dee Davidson:https://calendly.com/confidentlyloveyourself/discovery-sessionOrder Your HTMA and consulthttps://buy.stripe.com/3cs8AwcuvgUf30Q9AGMedical DisclaimerThe information shared in this podcast and related materials is for educational purposes only and is not intended as medical advice. It should not replace consultation with your physician or qualified healthcare provider. The host and guests do not diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before making changes to your diet, supplements, medications, or lifestyle. Reliance on this information is at your own risk.

If you keep saying: "I'll start Monday." "I just need to get in the right headspace." "I'll do it when things calm down." This episode is for you. I'm breaking down why waiting to feel ready is keeping you stuck on the sidelines, what's really going on inside you, and why you don't need confidence to start. Plus I tell you what you REALLY need. If you've been waiting to feel ready, go listen. Get the Free Course here: http://NoBSFreeCourse.com    

If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn't cooperating? You're trying to lose weight. You're trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the sheer load of life in your 40s and 50s, it can start to feel exhausting… and honestly, a little discouraging. In this episode, I'm sharing a powerful encouragement that has been anchoring me lately from Psalm 37:5 — "Commit your way to the Lord, trust in Him, and He will act." We're going to talk about the mindset shift midlife women often miss when they're trying to lose weight and improve their health. Because at this stage of life, striving harder, restricting more, and pushing your body isn't the answer anymore. Instead, there's a better way to steward your health — one rooted in faith, wisdom, and a calmer approach to your changing body. If you've been feeling stuck, frustrated, or like the old strategies just aren't working anymore, this episode will help reset your mindset and bring some peace back into your health journey. Listen in — and if this resonates with you, join us in my free Facebook community for midlife women walking this journey together.   FULL BLOG + SHOW NOTES

Send a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

If your movement plan only works when life is calm… that's not a plan. That's a fantasy.In this episode of Habits in the Wild, Dr. Stacy breaks down why traditional exercise rules fall apart in real life — and how to build a movement habit that actually survives stress, fatigue, hormones, and chaos.This isn't about perfect workouts or peak motivation. It's about protecting your identity as someone who moves, even when intensity isn't possible.You'll learn:Why most exercise plans fail outside of “perfect conditions”The difference between captivity movement and movement in the wildHow to release guilt around inconsistencyWhy any intentional movement countsWhat “Opportunities to Move” (OTMs) are — and how to use themReal-life, low-effort movement ideas that support sleep, digestion, mood, libido, and long-term fat lossHow consistency (not intensity) is the real secret to sustainable healthIf you've ever thought, “I was doing so well… and then life happened,” this episode is for you.✨ Key takeaway: If you can't do your workout, do your minimum movement deposit.

Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free welcome kit including flavor sampler, AGZ sleep, vitamin D+K2 with your first subscription. All you have to do is visit ⁠drinkag1.com/GENIUS⁠.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today's “sick care” model into true health care, as detailed in her new book Intelligent Health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which studies suggest may provide powerful mitochondrial support for energy and longevity. Go to http://timelinenutrition.com/max for up to 39% off of mitopure gummies JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Only bourbon fans welcome Alex Shaw to talk about where whiskey enjoyment meets weight loss. He shares his journey from personal trainer to the creator of Whiskey Weight Loss and how he's found a way to balance a healthy lifestyle while still enjoying a good pour. Alex breaks down practical tips for fitting alcohol into a weight loss plan, why relationships in the whiskey community matter, and the science behind whiskey calories. He gets real about how whiskey affects sleep, appetite, and hydration, and shares strategies for staying on track without extreme dieting.They also touch on sugar in modern diets, what consumers expect from new whiskey releases, and wrap up with rapid-fire questions that reveal Alex's personal favorites and insights. It's a refreshing take on enjoying life without sacrificing your health.

Lorraine & Trish turn agony aunts & delve into their (digital) postbag to solve listeners' dilemmas. Learn about ‘mattering' & how it could be affecting your approach to relationships, how to move on from an affair, the six word question to ask yourself in any dilemma & what to do if your grown up kids shut you outPlus: the card game that has intrigued Lorraine & up-your-bum shorts at the gym strike again Hosted on Acast. See acast.com/privacy for more information.

Jessica Ortner joined us to talk about her book called The Tapping Solution for Weight Loss & Body Confidence. Her other project is The Tapping Solution which she runs with her brother Nick Ortner. We talked about weight loss, how “tapping” aka emotional freedom technique (or EFT for short) became what it is today. I […] The post Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day appeared first on Extreme Health Radio.

Today's Faithful Friday is an invitation to rethink what stewardship really means. When you hear the word stewardship, you might immediately think about money or time—but have you ever considered that your health is something God has entrusted to you as well? So many women live at one of two extremes: either completely neglecting their health or obsessing over it in ways that feel heavy, rigid, and exhausting. But biblical stewardship was never meant to look like punishment or perfection. It was meant to look like faithfulness. In this episode, we're talking about what it truly means to steward your health in a way that honors God, supports your energy, and releases you from the pressure to “have it all together.” Because caring for your body isn't about vanity—it's about walking faithfully with what you've been given. If you're craving a calmer, more grace-filled approach to health, this conversation is for you. And if you'd like more support and accountability, I'd love to connect with you. Email me at taraj@dietditching.com, or join our Facebook community, Lose Weight, Live Free, to find encouragement and community along the way.

Send a textFirmTech's mission is  better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company's first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need objective and personal data so  men can avoid ED, and if they have it, stop its progression and potentially reverse it. Dr. Justin and his FirmTech team have developed and marketed the TechRing, a transformative erection ring to help men optimize personal “erectile fitness,” and to inspire better erectile and cardiovascular health through engaging with objective data about their sexual health. Urologists call the penis the “canary in the coal mine” of cardiovascular health. Website: https://myfirmtech.com/Instagram: https://www.instagram.com/myfirmtech/X (Twitter): https://x.com/myfirmtechLinkedin: https://www.linkedin.com/in/elliot-justin-md/What if your bedroom could be as measurable as your morning run? We sit down with Dr. Justin Early, emergency physician turned telehealth pioneer and CEO of FirmTech, to explore how a smart erection ring turns sexual performance into objective data—and why those numbers can double as an early warning for cardiovascular risk. No more guesswork, vague labels, or one‑size‑fits‑all pills; this conversation lays out a clear path to sexual fitness you can actually track.We unpack why the traditional ED diagnosis fails most people by grouping different problems together, and we look at how short clinic visits, insurance incentives, and subjective questionnaires leave patients without meaningful guidance. Instead, we walk through the core metrics that matter—nocturnal erection frequency, firmness, duration, and detumescence—and reveal a surprising insight from the world's largest erection dataset: for many men without severe disease, nocturnal firmness holds steady far longer than expected. The real issue for most aging men is blood leak, not lack of inflow. That leads to Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Most eating plans fail for one simple reason: they were built for perfect conditions.Perfect schedules.Perfect energy.Perfect motivation.But real life isn't perfect — it's the wild.Hormones fluctuate. Kids get sick. Work gets heavy. Appetite is unpredictable (especially on GLP-1s). Decision fatigue hits right when dinner needs to happen. And suddenly your “plan” is gone.In this episode, Dr. Stacy kicks off the Habits in the Wild series by tackling food — and reframing why eating feels hardest when life is stressful.You'll learn:Why “falling off” your eating plan is a design flaw, not a discipline problemThe difference between food in captivity vs. food in the wildWhy protein works as a stabilizing anchor in chaosHow to stop restarting every Monday and build trust with yourself insteadThis episode isn't about perfect nutrition.It's about protecting one protein moment — and letting that be enough.

Why does the desire to lose weight sometimes feel tied to your worth? In this episode, we're talking about skinny culture, comparison, and how perfectionism quietly steals your peace. We unpack what it looks like to renew your mind, invite God into your health journey, and pursue change without punishing your body. You'll learn: • Why extreme dieting destroys consistency • How under-eating and over-training hurt your metabolism • How to approach your nutrition and workouts from a place of stewardship, not shame You can lose weight without losing who you are. You can build strength, support your metabolism, and create real consistency — without obsessing over the scale. Read Full Blog + Show Notes HERE

You've built a career most people only dream about. You're smart, driven, and you know how nutrition and exercise work. So why does your weight keep coming back?In this episode I'm breaking down the real reason high-achieving women struggle to lose weight — and it has nothing to do with your hormones, your metabolism, or your willpower.It comes down to identity. And the silent self-negotiation that's been running in the background of your life for years.I walk you through the three-part framework I use with my private clients — from building a dream that's actually big enough to stick, to creating a new identity that stops you from trading your health for your career every single time.If you're a woman over 40 who's tried everything and still can't make it last, this episode is for you.Topics covered:Why "I want to lose weight" is the wrong goalThe identity shift that ends yo-yo dieting for goodHow your speech patterns are keeping you stuckThe three levels of transformation work — and where most programs fail you.Why you don't need another meal planTo work with me Book here - Link

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Don't Forget About Ignite!  https://fitwomensweekly.com/lp/fww-live/ignite-30/ Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training! 0:00 Intro  0:41 You're Being Too Aggressive 1:00 How To Back Off But Still See Results 1:27 Make Food More Appetizing 3:00 Are Your Meals Big? 3:47 How To Recovery To Avoid Cravings 4:10 Workouts - How Should You Workout? 5:30 Why Food Noise Is Expected - It Won't Go Away Completely 6:41 Help A Trainer Out Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/  Email: Kindal@fitwomensweekly.com  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Intermittent fasting has become a bit of a health trend, with many people using it as a way to lose weight or improve their wellbeing. But new research suggests an eating plan that switches between fasting and eating on a regular schedule, might not be all it's cracked up to be. Registered dietician Rachael Wilson chats to Jesse.

Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health. Before age 40, Gilberry battled cardiovascular disease, high blood sugar and a 70-pound weight problem fueled by fast food. Discover how he reversed heart disease naturally through plant-based eating and lifestyle changes, and became a certified health coach and nutritionist. Learn about his "Medicine Free Method" and "Ant Philosophy" for sustainable weight loss, diabetes prevention, and getting off medications. Gilberry, founder of One Determined Vegan and author of "Plants Saved My Life," provides practical guidance on eliminating processed foods, reducing carcinogens, and adopting whole food nutrition. Essential listening for veterans struggling with obesity, heart disease, diabetes, or anyone seeking health transformation without pharmaceuticals.SHOW LINKSPlants Saved My Life on AmazonLearn more at KelleyGilberry.comMark Schatzker "The Dorito Effect"

In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice).15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

Let me ask you something. How many times have you told yourself, “I'll start over on Monday,” only to find yourself stuck in the exact same cycle weeks later? If healthy eating always feels like it requires a reset button, I want you to hear this today: you are not the problem. The all-or-nothing approach is. Your body was never designed to be deprived—it was designed to be nourished. In this episode, we're talking about how to stop starting over by shifting your focus away from calorie counting and toward what actually satisfies your body—starting with protein. Because when you learn how to nourish yourself well, consistency gets a whole lot easier. So if you're ready to get off the Monday restart roller coaster and finally find a sustainable way to eat healthy, this episode is for you. And if you'd like more support, I'd love to see you inside our free Facebook community, Lose Weight, Live Free. If you want a deeper dive, you can also email me at taraj@dietditching.com

You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before." Sound familiar? This episode is for you. Today we're talking about why that thought feels so convincing, how it keeps you stuck in the same cycle (and not losing weight), and how to keep going when you're trying to create results you've never had before. Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Discover how to lose weight without Ozempic using 5 evidence-backed strategies. This episode breaks down why insulin resistance is the real driver of weight gain and how cutting processed foods, eating only when hungry, fasting, weight resistance training, and detoxification can help you lose weight naturally and sustain it long-term — no prescription required. FEATURED PRODUCT The Good Poops Protocol is designed to support the exact systems discussed in this episode — liver detoxification, gut health, and blood sugar regulation. 

“I know what to do…I just can't seem to do it.”If that feels uncomfortably familiar, this episode is for you.In this episode of The Weight Loss Podcast, Matt and Courtney break down what no one tells you about motivation: it's moody, unreliable, and absolutely not the thing that keeps you going for months and years.You'll hear:Why waiting to “feel motivated” is quietly killing your progressThe real difference between motivation vs commitment (and why you're not broken if you don't feel fired up every day)What to do when you hit a plateau and your brain screams, “What's the point?”How Matt and Courtney lost a combined 100kg without being “on” all the timeHow to build a simple, boring, powerful level of consistency that survives bad days, long weeks and zero mojoIf you've ever looked at your plan and thought, “I just don't have it in me today,” this episode will show you exactly what to do next—without needing hype, willpower or a perfectly motivated version of you.

Giving a little update on the fat loss phase I started at the beginning of the year + talking about some strategies I've been using to help me stay in a deficit over the past ~7ish weeks. Topics discussed: -Where I started vs where I'm at today (around 9lbs down)-What my current eating/training regimen is + potential adjustments I might make-My thoughts on fat loss 'hacks' you commonly see online-Revisiting the big rocks when it comes to losing weight + improving health/body comp-Some strategies I've been implementing that've helped me control how much I eat-Key takeaways for you and how that applies to the season of life you're in+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!!

Welcome to another episode of Fit Tip Friday. If eating more protein sounds great in theory—but feels totally unrealistic with your schedule—this episode is for you. Today, I'm breaking down how to build easy, high-protein meals without recipes, meal-prep marathons, or spending hours in the kitchen. We're talking simple formulas, quick protein options, and real-life meal ideas you can throw together even on your busiest days. The goal? To help you stay energized, satisfied, and consistent—without overthinking it or making healthy eating harder than it needs to be. If time is tight but you still want to eat well, let's make this as simple as possible. Stick with me and let's get into it. And if you'd like more support, we'd love to connect with you. You can email me at taraj@dietditching.com, and you're also invited to join our free Facebook community, Lose Weight, Live Free. We'd love to see you there.

Why are you strength training… eating protein… walking daily… and still struggling to lose weight in midlife? Something is happening inside your muscles that most women have never been taught. In this episode, I'm unpacking the concept of "clean lean muscle mass" and how tiny fat droplets inside your muscle tissue can block your ability to burn fat efficiently — especially during perimenopause and menopause. This is one of the missing links for women who strength train but still feel stuck when trying to lose weight or reduce belly fat. We're talking about why under-eating, overtraining, chronic stress, and unstable blood sugar actually make fat-burning exercise for belly results harder to achieve — and what works instead. You'll learn why restoration comes before "more," how frequent muscle activation changes metabolism, and why protein and blood sugar balance are non-negotiables after 40. If you're ready to build muscle that actually burns fat — not just chase the scale — this conversation will shift your strategy. Listen in, and if you want support implementing this in real life, come join us inside my Midlife Fat Loss Formula program.   FULL BLOG + SHOW NOTES Read the full post:

Have you ever had one of those moments where you step on the scale after a holiday weekend… and you're like—“Bro… WHAT happened?”And immediately your brain starts negotiating.“I'll start Monday.” “I'll do extra cardio.” “I'm not eating carbs for a week.” “I'm gonna punish myself in the gym.”And the wild part is… most people think the problem was one meal.But it's almost never one meal.It's a pattern. It's a combo. It's a perfect storm that shows up during holidays, vacations, and special events—when your routine gets disrupted and your environment turns into a snack buffet.And if you don't know what that storm is… you're going to keep repeating it every single year.So in this episode, I'm going to break down what I call the Holy Trinity of Fat Gain—the 3 things that almost always show up together… and why avoiding that trio is the difference between enjoying your life and staying on track… versus falling into that “I lost everything” mindset.And then I'm giving you a simple, no-stress game plan—so you can fill your social bucket, live your life, enjoy the food… and come out the other side without needing a “reset.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What scents work best in your home per room?The snacks Murphy is eating while losing weight.The Morning Pick Me Up just after 7 am.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this final episode of the SugarFreeMD After Dark series, Dr. Stacy answers the most common—and most honest—questions women ask about sex, desire, and intimacy in midlife.If you've ever wondered:Is it normal to love my partner but not want sex anymore?Why does sex hurt now when it never used to?Why am I never thinking about sex unless someone brings it up?Is it normal to need lube every time?Why do I feel so self-conscious about my body all of a sudden?…you are not alone—and nothing is “wrong” with you.In this candid Q&A, Dr. Stacy breaks down what's actually happening with hormones, tissue changes, desire shifts, body image, and nervous system stress during perimenopause and menopause. She explains why spontaneous desire often disappears, why responsive desire is normal, and how planning intimacy can actually protect connection—not ruin it.This episode is educational, empowering, and real. It's not medical advice, but it will give you the language and confidence to have better conversations with your doctor and your partner.⚠️ Not G-rated. This episode includes adult topics and anatomical terms.If you have more questions or want deeper teaching on this topic, email drstacy@sugarfreemd.com and let us know what would be most helpful.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Today we're breaking down why cravings aren't just a willpower issue, how ultra-processed foods are engineered to keep you hooked, and why “just cut it out” rarely works. We talk about the real reason sugar feels comforting, what it has to do with your metabolism, stress, sleep, and under-fueling, and how to finally lose weight without living in restriction. You'll learn: Why over-restriction slows progress and makes cravings worse How stabilizing your nutrition reduces sugar obsession naturally The role of protein, blood sugar balance, and realistic workouts Why sustainable fat loss is built on consistency, not extremes If you've been stuck in the cycle of being “good” all day and off the rails at night, this conversation will help you understand what's actually happening in your body — and how to fix it in a way that lasts. Read the full blog with key takeaways and action steps here: Her Healthy Body Blog

Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cognitive biases, culty language, and hidden psychological traps that distort our thinking and fuel anxiety in the age of information.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Our Place makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting. Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss Quotes to ponder: "Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss." "High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings." "Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

An eye-opening conversation with Dr. Mariza Snyder—a functional practitioner, women's health expert, and author of The Perimenopause Revolution—on why fat loss gets harder during perimenopause, unpacking the hormonal and metabolic shifts driving midlife weight gain and the practical strategies that can help women regain control of their bodies.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.

What does it really take to lose weight and keep it off for good? Ethan sits down with Dr. Holly Wyatt to unpack the science of metabolism, appetite regulation, and long term weight management. They explore why the body resists weight loss, how biology influences hunger, and what actually works beyond willpower. Dr. Wyatt shares practical insights drawn from decades of clinical research, offering clarity in a space full of confusion. If you are serious about understanding sustainable fat loss, this conversation delivers real answers. For more insights and updates from Ethan, sign up for his newsletter at https://ethansuplee.substack.com/subscribe.SHOW HIGHLIGHTS00:00:00 Welcome, Dr. Holly Wyatt00:02:09 Ethan's Weight Loss History00:04:32 Appetite and Hormones Explained00:12:31 The Reality of Weight Loss Maintenance00:13:57 Extreme Calorie Restriction00:16:37 Why We Regain Weight00:18:28 Metabolism Adaptation00:30:45 Set Point and Biological Defense00:40:26 Exercise and Long-Term Health00:50:34 Final Takeaways on Sustainable Fat Loss Hosted on Acast. See acast.com/privacy for more information.

Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On this episode, I do a live Q&A answering your top fat loss and training questions. We cover calorie deficits, why your fat might feel squishy, whether you need cardio to lose weight, and how to know if you're lifting heavy enough. Plus, I clear up some major misconceptions about weight loss plateaus and building muscle. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Send a textDr. David G. Harper is a returning guest on our show! Be sure to check out his first appearance on episode 319 of Boundless Body Radio!Dr. David G. Harper is a health educator and cancer researcher, and has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he created in 2012. The significant weight loss and health improvements he experienced led Dr. Harper to counsel thousands of people on the BioDiet, in clinical trials and on a personal basis, with consistent, impressive results.He is the author of the bestselling book BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health, which has become an international best-seller, reaching as high as #18 globally for books overall on Amazon.com. Dr. Harper is an Associate Professor of Kinesiology at the University of the Fraser Valley and a Visiting Scientist at the BC Cancer Research Center, Terry Fox Laboratory.He holds a Ph.D. from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He was on the Scientific Advisory Board of the Canadian Clinicians for Therapeutic Nutrition and a member of the Institute for Personalized Therapeutic Nutrition. He is a great friend and a great human being!Find Dr. Harper at-https://www.biodiet.org/LK- Dr. David G. HarperFB- @Dave HarperReciprocal Meat Conference June 21-24, 2026 in Amarillo, TX!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Check out his amazing talk at Keto Salt Lake 2022!Find Boundless Body at-myboundlessbody.comFind Boundless Body at- myboundlessbody.com Book a session with us here!

It's “love month”… and I've got to ask you something.Is giving someone sugary treats really love? Or is it slowly contributing to the very health crisis we say we care about?Friend, we are living in a time where nearly half of adults are struggling with obesity. And now? GLP-1 weight loss injections are everywhere. They're being promoted like they're the next best thing to water. Quick results. Fast fixes. Microdosing. Partnerships. Ads everywhere.But at what cost?In this episode, I'm breaking down the truth about GLP-1 medications vs natural weight loss. I'm sharing what most people aren't talking about — the potential side effects, the muscle loss, the digestive issues — and why your body already knows how to produce GLP-1 naturally.Yes, naturally.I walk you through how high-fiber foods, healthy fats, probiotics, bitters, and simple habits like a 10-minute walk after meals can lower blood sugar and help release unhealthy weight without injections, without shame, and without risk.If you've been feeling frustrated…If you're tired of the quick-fix cycle…If you want sustainable weight loss that actually improves your labs, your energy, and your brain clarity…This episode is for you.And I'm sharing something special for those ready to stop the band-aid approach and finally step into lasting transformation.Let's talk about real solutions. Let's talk about natural GLP-1 production. Let's talk about becoming Visibly Fit — for life.Chapters:00:00 Podcast Preview01:12 Love Month and Sweet Treats03:40 Obesity Epidemic and Rising Medical Costs05:09 What Are GLP-1 Weight Loss Drugs?06:50 GLP-1 Side Effects: Blindness, GI Issues & Muscle Loss08:05 How to Stimulate Natural GLP-1 Production09:09 Probiotics, Bitters & Gut Health for Fat Loss10:27 10-Minute Walk After Meals to Lower Blood Sugar11:15 Why Quick Fix Weight Loss Doesn't Last 12:30 Sustainable Weight Loss Program14:05 How to Lose 20–35 Pounds Naturally in 7 Weeks16:40 Before & After Blood Work for Real Results17:25 How to Transition Off GLP-1 SafelyResources mentioned:• Visibly Fit Accelerator Program (Natural GLP-1 Weight Loss):https://www.getvisiblyfit.com• Email Wendie directly (Sweetheart Deal through Feb 28, 2026):wendie@wendiepett.com• Before & After Testimonials:https://www.getvisiblyfit.com• Follow Wendie on Instagram for patient success stories & health tips:https://www.instagram.com/wendiepettP.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a $1-per-month trial period!Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A surprisingly tactical fat-loss deep dive with Light Watkins—author of The Year You Transform: The Quickest Path to Changing Your Life for the Better—on calorie awareness, protein leverage, added fats, and the small, repeatable systems that make getting lean feel simple instead of miserable.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.