Podcasts about lose weight

In this episode I talk in depth about neuropruning. Who would have thought this could help with your food, weight and your life. Your brain is an amazing thing and what it doesn't use it trims off. Find out how in this episode and understand more about how it can help you.

Have you ever gotten super motivated for a few weeks—only to fall off again? Or maybe you can't even seem to get started? You're definitely not alone. And it's not because you're lazy or uncommitted—it's because you just need a better strategy. One that builds real habits, not one that keeps you stuck in that start-and-stop cycle. Today, I'm sharing practical steps to help you stay consistent and make this journey truly sustainable for your life. No more starting over every Monday—let's keep the momentum going! And hey, if you need a program to follow or just a refresh on what you're already doing, send me an email at taraj@dietditching.com. I'd also love to connect with you inside our Facebook community, Lose Weight, Live Free.

Do You Delete Old Pics When You Lose Weight by Maine's Coast 93.1

It's the season of mashed potatoes, pie, and stretchy pants—but what if you could enjoy all your favorite holiday foods without the crash or the guilt? In this episode, Dr. Stacy shares her practical, no-nonsense guide to building a balanced holiday plate that keeps your energy steady and your mindset strong.You'll learn how to beat the “I'll start in January” cycle, calm the scarcity mindset that leads to overeating, and make simple food swaps that actually taste amazing. Plus, she shares her favorite leftover strategy for stress-free meals later (yes, turkey + roasted veggie soup is a thing!).In this episode, you'll discover:✨ Why holiday meals trigger the “last chance” or scarcity mindset

What if everything you've believed about getting results from your workouts was wrong? In this episode, Coryn and Crysanne break down the truth behind why shorter workouts can actually deliver better results — without hours in the gym, complicated routines, or burnout. You'll hear how they went from spending 2+ hours at the gym (and feeling exhausted) to discovering a 15-minute workout strategy that built strength, boosted energy, and fit into their real lives. Tune in to learn: Why shorter, compound-movement workouts are more effective than long, scattered sessions How to lower stress and boost energy with quick, daily movement The secret to staying consistent when life feels busy How to make workouts simple, sustainable, and doable — even from home This isn't about doing more — it's about doing what actually works.

Denmark's top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack the truth about diet, exercise, and balance—and why most people are focusing on all the wrong things.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch's organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at ⁠diestelturkey.com⁠ with code MYBIRD.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. Go to armra.com/GENIUS or enter GENIUS to get 30% off your first subscription order.

In this episode, Functional Nutrition Practitioner Dani Conway shares how she helps women over 40 overcome stubborn weight gain, hormone imbalances, and gut issues by getting to the root causes—not just the symptoms. She explains her “meat-based, plants optional” approach, how functional lab testing can uncover hidden roadblocks, and why sustainable habits work better than restrictive diets. Dani's insights reveal how small, science-backed shifts can restore energy, balance hormones, and transform long-term health.Dani's Website: www.NutritiontheNaturalWay.comConnect with Dani on Social!!FB: @NutritiontheNaturalWayIG: @DaniConwayOfficialToday's Sponsor: www.HumanKinetics.com. Use promo code BB20 at checkout to get 20% off—but hurry, this offer ends December 1st!!

If you've ever thought, “If I could just lose weight, I'd finally feel better,” this episode will challenge—and free—you. Dr. Danielle, ND, says the number on the scale isn't the root problem; it's a symptom. She names what's really going on for women: insulin resistance, cortisol dysregulation, chronic inflammation, and years of stress and unmet needs masquerading as a “weight issue.” You'll learn what true health freedom looks like (hint: peace in your body, not a pants size), the first two checkpoints of her Blood Sugar Success Path, and three practical steps you can take today to stabilize your metabolism and stop using weight as a scapegoat. Faith-forward, no-nonsense, and relational—this is the honest conversation you've been missing.SERVICES & MEMBERSHIPS:SubstackCoffee Cafe Registration$7 Mentorship: How to Fix Your Energy, Cravings, and Mood in Just One Day

Send us a textImportance of Sleep Inactive Sleep Mask https://inactiveco.com/What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I'll sleep when I'm dead” to building a patented sleep mask that delivers complete darkness, active cooling with phase change material, and hardware‑free comfort that fits any head and even lets you open your eyes under the mask—an insight that dramatically increased adoption in PTSD cohorts.We explore why sleep has jumped to the top of the wellness pyramid (hello, American Heart Association's Essential 8), and how elite programs validated the design. From NFLPA reorders and college football travel kits to third‑party studies showing 15–30 minutes more sleep per night, the data points add up. Jill breaks down the four pillars of better sleep—darkness for melatonin signaling, thermoregulation for fewer 3 a.m. wakeups, deeper REM and slow‑wave quality, and comfort that drives real-world compliance. We also dig into their CBT‑I inspired Sleep Seven playbook, a personalizable routine that turns the mask into a reliable cue—your nightly “sleep warm‑up” that helps your body power down and stay there.If you've tried apps, supplements, and gadgets with little payoff, this conversation offers a refreshing, evidence-aware approach to sleep optimization. You'll learn how textile science borrowed from aerospace quietly stabilizes temperature, why design details matter for anxious or trauma-affected sleepers, and where performance sleepwear is headed next with infrared-friendly, cooling fabrics. Ready to treat sleep like a trainable skill and not a lottery? Tune in, try the playbook at inactiveco.com, and tell us your biggest sleep blocker. If this helped, subscribe, share with a friend who needs better nights, and leave a quick review—we read them all and they mean a lot. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to fish oil, creatine, and protein powders—and how to avoid the junk that's flooding the market.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Do you ever feel stuck in that cycle of eating healthy for a while, then life happens — the weekend hits, you get tired of thinking about it all, and before you know it, you're saying, “I'll start over on Monday”? What if the secret to consistency isn't starting over again and again… but learning how to build the right habits so you don't have to? Today, I'm sharing the three reasons your healthy habits aren't sticking — and how you can finally break free from that start-over cycle. It's time to create sustainable habits that bring freedom, not frustration. Come join our Facebook community, Lose Weight, Live Free, or connect with me directly at taraj@dietditching.com — I'd love to hear your story.

If you've been dieting for years - eating less, training more, and still not seeing results - this episode is your reality check. Your body isn't broken. It's burnt out.In this episode, I break down why fat loss stalls when you're under-fueled - and how eating more can actually help you lose weight again (the right way). And if you've ever thought “my body just won't respond anymore,” this one's for you.You'll learn:- Why chronic dieting slows your metabolism- How to rebuild your body's trust before you diet again- The full breakdown of my OCS Process — the exact 3-phase system my clients use to lose 10–20% in weight and keep it off- Real client stories (including how one client went from 1000 calories to 2400 while losing fat!)

If you've ever thought, “I'm doing everything right… so why don't I look different?”, this episode is your green light. Matt and Courtney break down the quiet, science-backed signals that your body is changing long before your jeans or the scales admit it.This isn't a pep talk or a “drink lemon water” list. It's a practical masterclass on reading the early markers of progress most people miss—inside the gym, in your day-to-day energy, and in the habits that actually stick. You'll hear real client stories, Matt & Courtney's own missteps and wins, and clear next actions so you know what to double down on while results still feel invisible.In this episode, we teach you…- How to spot the subtle shifts that mean your plan is working (even when photos and scales are stubborn).- The difference between “noise” and real progress—so you stop second-guessing yourself.- What to keep doing, what to tweak, and how to stay consistent without calorie counting or quick fixes.-The mindset reframe that keeps you moving when motivation drops.How we can help you -• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here. This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 12+ months (most stay for 2-3 years).NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into....

Let's Get Real: Nobody Has to Understand You for You to Lose Weight | Ep #666 | Get Real #151 | The JoLynn Braley Show Original copyrighted content published July 24, 2025 at https://fearlessfatloss.com/podcast/nobody-has-to-understand-you-for-you-to-lose-weight © 2025-Present JoLynn Braley International LLC

Coco gives us the news for the day. Tesla voted on Elon Musk's proposed historic pay package, people going crazy over Starbucks cups and more!

Have you ever started the week totally crushing your healthy eating goals—only to find yourself by Friday raiding the pantry for anything you can find? You tell yourself you just need more willpower, but what if it's not about willpower at all? What if it's about how you see food—how you fuel your body, and the grace you give yourself along the way? In today's episode, we're diving into how to shift your mindset around food, eat in a way that truly works for you, and embrace grace that leads to lasting change. If you're ready to find a plan that actually fits your life (and doesn't make you feel stuck or deprived), I'd love to connect! Join our Facebook community, Lose Weight, Live Free, or email me at taraj@dietditching.com—I'd love to hear your story.

If you've been eating “healthy” but still not seeing the results you want.In this episode, I'm breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or following another restrictive plan. You'll learn how to build a balanced plate that supports your metabolism, keeps you satisfied, and actually fits your lifestyle.Learn about knowing what to eat, when to eat, and how to plan meals that make staying consistent feel effortless.In this episode, I'll cover:What to focus on nutritionally if your goal is to lose fat and get tonedHow to build a balanced plate (without counting a single macro)The ideal mix of protein, carbs, and fats for energy and resultsHow to plan meals for the week without overwhelmWhy “boring consistency” is the secret to real transformationYou don't need a perfect plan; you need a system you can repeat.Want to go deeper?Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week's paid session dives into The Winter Nutrition System, where I'll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.Subscription episodes1:1 Coaching - November Spots8-week kickstart programWatch on YouTubeShare feedback/send fanmailGet the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free groupAll links The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals. → Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling. Support the showInstagram | TikTok | YouTube | Pinterest

Send us a textDR PAUL DABNEYWe Provide Essential Services For Your Health CareTrust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urge to understand and master it bubbles up inside of me, which spurs me to continue searching for a solution. The more I study medicine, the more I want to learn, and the wide variety of complex scenarios in natural medicine provides a perfect avenue for me to exercise this curiosity.I am aware of the challenges facing the naturopathic profession, but ironically, these challenges are what make this profession so rewarding. They continue to drive me as a naturopathic consultant and inspire me to better understand and treat human illnesses.My practice, the Center for Natural Health & Optimal Wellness LLC, offers patients natural and drug-free services, covering digestion disorders, arthritis, ADHD, adrenal fatigue, and stress management, and others. As a result, I continue to serve as an active consultant and medical investigator to many physicians in different areas of medicine, where I offer alternative solutions to many challenging and complex clinical scenarios.The boundary between conventional and naturopathic medicine isn't as rigid as most people think—and Dr. Paul Dabney's remarkable journey proves it. After spending 14 years at the FDA and conducting antimicrobial resistance research for the CDC, Dr. Dabney found himself drawn to natural healing approaches that complemented his scientific background. His transition began when investigating the antimicrobial properties of green and black tea, opening his eyes to alternative treatment pathways that conventional medicine often overlooks.Dr. Dabney brings a wealth of knowledge to complex conditions that frequently puzzle mainstream healthcare providers. His work with Mast Cell Activation Syndrome (MCAS) showcases how carefully applied natural interventions can be life-changing. When conventional doctors told one patient to "get her affairs in or Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

1 - They say affordability is the main issue in this election, yet Democrats won all the races. Why? With the MAHA movement taking headlines today, is this the right move by the White House to slash weight loss drug products. 120 - What is the deal between ESPN and YouTube TV? Your calls. 140 - Our personal Secretary of Defense, attorney Linda Kerns joins the program. Where is the outrage from Chester County officials over the insane voting debacle that went down on Tuesday? Linda wants to hear from you, Chester County voters! Where is the outrage from Democrat officials as well, they were affected too?!? Why must we act now to correct this behavior? What is Linda's message to the voters? 155 - In and out. Josh has concerns with Zohran Mamdani? Your calls.

Fall is here — and so are all the cozy, carb-filled comfort foods.

Ever feel like no matter how healthy you try to be — you're still tired, stressed, or gaining weight for no reason? You're not crazy, and you're definitely not failing. In this episode, Coryn and Crysanne pull back the curtain on what's really going on with your hormones — and how stress, sleep, and everyday habits play a bigger role than most people realize. They'll help you understand what your body's trying to tell you, what to look for, and how to finally start feeling like yourself again. You'll learn: Why fatigue, cravings, and stubborn weight are often hormone signals How stress and poor sleep quietly impact your results Simple daily habits to restore balance and boost energy How to start working with your body instead of against it

After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)

Dr. Tracy Dalgleish, PhD, is a clinical psychologist and couples therapist with nearly 20 years of experience helping partners untangle the emotional chaos of modern relationships. In this episode, she reveals the hidden family dynamics that silently sabotage even the strongest couples—and what to do about it before the next holiday dinner blows up.Grab Tracy's new book here.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Wildgrain is the only bread I'll happily break my mostly gluten-free streak for — their slow-fermented sourdough and fresh pastries go from freezer to bakery-level perfection in under 25 minutes. Get $30 off your first box and free croissants in every box at Wildgrain.com/MAX or use code MAX at checkout.Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.

Why Letting Go Helps You Lose Weight If you've ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you. In today's conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier. You'll learn: Why your brain equates control with safety (and how that backfires) How “tight grip” thinking triggers cravings, rebellion, and burnout The difference between discipline and disconnection Simple mindset shifts to replace control with connection ... and finally feel at peace in your body This isn't about giving up ... it's about learning a whole new way to trust yourself. When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself. You don't have to fight your body to change it. You just have to make her feel safe enough to let go. Next week, I open the doors to my Ultimate Holiday Bundle!  If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!! ⁠weightlossforwomenover40.net/vipholiday ⁠  

Millions of women struggle with infertility worldwide. And if you're one of them, you're not alone.  But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around.  Dr. Shippy shares how the integrative and functional medicine approach helps women heal their gut, support detoxification, manage stress, and supercharge their mitochondria to naturally boost fertility and have healthier pregnancies.  We also dive into the world of epigenetics—how the choices you make before conception can literally shape how your baby's genes are expressed for lifelong health.  Dr. Shippy's message is clear: preconception care isn't just about getting pregnant, it's about setting up the next generation for success.  Whether you're in your 20s, 30s, or 40s, taking time to optimize your health before conceiving can make all the difference for you AND your baby.  Tune in to learn how intentional steps today can lead to healthier pregnancies, thriving babies, and an empowered path to motherhood. Dr. Ann Shippy  Dr. Ann Shippy is a board-certified Internal Medicine physician and certified Functional Medicine practitioner. Before entering the world of medicine, Dr. Shippy spent years as a chemical engineer—a role that shaped her precision-driven, systems-based approach to health. Her transition to medicine was born from personal health struggles and a desire to uncover the root causes of illness rather than treating just symptoms alone. As the founder of Every Baby Well, Dr. Shippy empowers couples to prepare for healthy pregnancies through science-backed protocols, lab testing, and functional strategies. Motivated by the rising rates of chronic illness and developmental challenges in children, she authored The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health, a practical and hopeful guide to optimizing health before conception. IN THIS EPISODE How changes in lifestyle can alter fertility AND epigenetics  Functional medicine approaches for boosting fertility The importance of healthy preconception practices for fertility and the long-term health of your children  Getting your partner involved for preconception success  Non-negotiable supplements in addition to your prenatal  Why a 90-day+ detoxification can boost conception success  Practical lifestyle and nutrition recommendations for fertility The numbers and science behind the current fertility crisis  QUOTES“What I realized is that as we're improving fertility, we're also changing something called epigenetics– how the genes are getting expressed, the little time capsules that are being passed on to the babies with the egg and the sperm, and it would help the kids be healthier.”  “What I hope happens with this message is that even people in their 20s have access to this information about how important it is for them to have a healthy pregnancy and healthy baby. “ RESOURCES MENTIONED Pre-order Dr. Ann Shippy's Book: The Preconception Revolution  https://annshippymd.com/the-preconception-revolution/ Pre-order The Preconception Revolution on Amazon  https://amzn.to/43aDxH5 Dr. Ann Shippy's Website Every Baby Well Website Dr. Ann Shippy on Instagram RELATED EPISODES  #530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher #428: The Most Important Solutions To Implement to Protect Our Fertility with Dr. Christiane Northrup 688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with  Jen Scheinman  683: Aging in Reverse: How Women Over 40 Can Boost Energy, Lose Weight & Rewrite Their Story with Natalie Jill

Send us a textSo many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition goals. They talk about what “race weight” really means, how to avoid common pitfalls like underfueling, how to strategically time carbs and protein, and why food journaling can be a powerful learning tool for athletes.Follow Alex at @alexlarsonnutrition. Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Pamela A. Popper, Ph.D., N.D., sheds light on the complex reasons behind stubborn weight loss struggles. Discover surprising insights into diet myths, metabolism, and lifestyle habits that can finally help you achieve sustainable, healthy weight management. #WeightLossJourney #HealthyHabits #DietTruths

In the age of GLP-1 medications, there's a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body's natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you're going to learn about the science of satiety hormones and the truth about the gut-brain connection.  On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You're going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health.   Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you're going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!  In this episode you'll discover: How food can stimulate satiety hormones. (5:33) The two food groups you should eat to improve satiety. (6:43) Why eating healthy fats is critical for increased satiety levels. (10:35) The importance of flavonoids and polyphenols. (10:54) How environmental exposures impact immune health. (19:33) Why perception plays a role in taste. (23:13) The connection between overeating and eating too quickly. (31:45) What to consider about the anti-nutrients in plant foods. (32:58) Which system develops first in the human body. (34:45) The bidirectional connection between the brain and the gut. (35:56) Which foods to eat for better gut health. (45:47) How to add more fermented foods into your diet. (47:37) The role hydration plays in gut health. (55:51) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  This Book May Save Your Life by Dr. Karan Rajan - Get your copy today!  LoamScience.com - Learn more about helping your microbiome thrive! Connect with Dr. Karan Rajan Website / Podcast / Instagram / TikTok / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley, & Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

What if your protein isn't just fueling your muscles, but shaping the health of the planet—and your body—at the same time? In this episode, fourth-generation farmer Heidi Diestel reveals the truth about meat labels, regenerative farming, and how to tell whether the food on your plate is genuinely nourishing you or just posing as “healthy.”Get $20 off your holiday bird with code MYBIRD at diestelturkey.com.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

Do you feel like life is just too busy to eat healthy or fit in a workout? Like every day is packed, and you keep saying, “I just wish I had more time to focus on me”? If that sounds like you, this episode is exactly what you need. Today, we're talking about how to align your priorities with your goals and follow a simple, doable plan that actually works — even in your busy season of life. You can make progress without overhauling your schedule or burning out. I'd love to hear your story and help you along the way! Come join our Facebook community, Lose Weight, Live Free, or send me an email at taraj@dietditching.com. Let's do this together!

Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over." Mentioned in this episode:  Planning episodes-  182: Meal Planning Basics  191. Holiday Planning 101  144. Holiday Plan Together  Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight?  I've been there for sure.  But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). But these simple strategies will give you the foundational starting points that you can build on.  Hope this helps you! -Rachel Find out about my coaching program here. 

The TikTok Mindset: Why You Can't Stay Motivated to Lose Weight | Ep #680 | The JoLynn Braley Show Original copyrighted content published October 30, 2025 at https://fearlessfatloss.com/podcast/the-tiktok-mindset-why-you-cant-stay-motivated-to-lose-weight © 2025-Present JoLynn Braley International LLC

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and increasing protein intake. She shares insights on fasting, the impact of processed foods, and the significance of exercise. Candi also highlights success stories from her weight loss programs and provides practical tips for achieving metabolic health.

Do you struggle to make strength training a priority because you “just don't have the time or energy”? I get it — life is busy, and the thought of adding one more thing to your plate can feel overwhelming. But what if I told you that strength training might actually give you more energy — and could be the missing piece in your weight loss journey? If you've been trying to lose weight and you feel exhausted, stuck, or frustrated with slow progress, this episode is for you. Today, I'm sharing why strength training is the real secret to lasting weight loss — and how just 30 minutes, two to three times a week, can completely change the way you feel and move through your day. We're not talking about more cardio or cutting more calories. We're talking about building strength, confidence, and energy that lasts. And if you need help getting started with a strength training program that actually fits your life, I'd love to help! You can email me at taraj@dietditching.com, or come join me in my Facebook group, Lose Weight, Live Free, where we're ditching diets and finding real freedom together.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

Send us a textVic ranks the 5 WORST candies you can get for Halloween (or any day)Gov shutdown is the latest topic to divide us as a country and its getting exhausting. All this stuff feels like it is meant to divide us, and it is working perfectly ICYDK: frequently traveled routes tend to feel shorter than more unfamiliar ones. Vic explains how finding a TV remote helped him realize his burnt out and why it could be a good thingWednesday Wisdom - How do you help your wife lose weight after baby?TRIVIA: Half of americans believe they could confidently do THIS in an emergency. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Football season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret?In this episode, Dr. Stacy shares her favorite real-world strategies for staying mindful during tailgates and football parties — no food guilt required. You'll learn how to plan ahead, eat with intention, and still enjoy your favorites without feeling stuffed, bloated, or “off-plan.”

Clinical psychologist Dr. Anne Louise Lockhart breaks down what teens are really communicating beneath their behavior, and why connection—not control—matters most. We discuss key insights from her new book Love the Teen You Have and how reframing “conflict” can strengthen any relationship.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit ⁠http://oneskin.co/max⁠ and use code MAX for 15% off.

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, talks about the fear that comes up when women begin eating enough after years of dieting - that uncomfortable thought: “This feels like so much food.”Throughout the episode, you'll learn about:Why this fear is completely normal after years of diet culture conditioningWhy your body needs more calories than you think simply to surviveWhy eating more nourishment can often lead to eating fewer calories overallWhat happens when you finally fuel your body adequately …and so much more in-between.If you've ever looked at a balanced plate and thought “there's no way I should eat all of that”, this episode will help you understand why that thought exists, what your body is trying to tell you, and how to rebuild trust with your hunger, your fullness, and your food.Learn More About 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/

In this episode, I coach Annie through her weight loss sabotage pattern. Watch her discover it's not her metabolism, it's her mind that stops her every time. Get the full show notes and information here: https://drdebbutler.com/499

Harvard grad, Emmy-winning creative, and Clear Thinker founder Kaizen Asiedu joins Max to teach you how to instantly spot bias, spin, and manipulation in real time — and build a sane, truth-centered information diet in a world engineered to confuse you.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.Thanksgiving is almost here! Fuel your health and make an impression with Diestel Family Ranch's organic, regenerative, and DELICIOUS turkey. Get $20 off your holiday turkey at diestelturkey.com with code MYBIRD.ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. ⁠TryARMRA.com/genius⁠ and use code GENIUS to get 15% off of your first order.

The 4 leading women's health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women's metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn't a trend, it's a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer's Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause', here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable', here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula', here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition', here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

"Fat is God's most amazing fuel source." – Dr. Cody Golman, D.C. Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, "Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body", the cosmic nature of life, and more!! Key Things You'll Learn: Why 80% of weight loss programs fail Some of the myths about diet & exercise How sugar addiction affects the body and the importance of resetting hormones for permanent weight loss Why folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/ Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8X Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – "Get to the Root Cause of Your Health Issues" with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – "Optimizing Your Health" with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – "The Maestro Monologue" with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – "Stay on Track Tips" with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – "Mind and Body Connection" with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – "Brownies for Breakfast" with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – "Look, Feel, & Live Better with Blood Flow Restriction Training" with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – "What's Really Eating You" with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – "Never Binge Again" with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – "Thirst of the Heart" with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – "Dangerous Hope" with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – "The Immunotype Breakthrough" with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 266 – "Holistic Health and Healing" with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 437 – "INpowered Mind, INpowered Health." with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 188 – "Change Your Life, Lose Weight" with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.

Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to http://getkion.com/geniuslife.