Podcasts about ditching

Today, I speak with IFBB Pro Elisabet Vang, a 23-years-old from the Faroe Island. She works full time as physical coach for a football (soccer) team in the best division where she's from. Sports has always been her passion and ever since childhood. She has played everything from football (soccer) , handball, volleyball, to gymnastics. She fell deeply in love with bodybuilding when she started strength training through handball at the age of 16. She did my first bikini competition in 2016 and has been competed in different federations every year since (except covid year 2020)   In 2021, she quit playing football and started her job as a physical football (soccer) coach and decided to give her all into bodybuilding. She been self coached since 2019, earned her Pro card in September 2021 and recently placed 3rd at her second pro show!   Elisabet has such a unique background and fitness journey. You won't want to miss this interview!   Topics covered include: -Being self-coached -Pro versus amateur competitions -Traveling for shows -Balance in the improvement season -Ditching the “all or nothing” mindset -Working to be a better poser -The importance of lifting heavy -Working as a strength and conditioning coach -Living like an athlete -Creating habits for success   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html Book: https://www.amazon.com/Believe-Your-Way-BADASS-Interactive/dp/1539147401/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1525616755&sr=8-1&keywords=believe+your++way+to+badass CONNECT WITH ELISABET: Instagram: https://www.instagram.com/elisabetvang_ifbbpro/   TIME STAMPS [1:00] introductions [04:20] quick success [06:00] Pro versus amateur shows [11:45] traveling long distances for shows [14:50] plans for the future [23:00] eating during prep [27:01] self-coaching [36:45] the love of competing [37:30] seeing yourself objectively [41:20] working on posing [43:40] lifting heavy [48:00] moving on from team sports [50:00] working as a strength and conditioning coach [62:45] optimizing your morning routine [71;07] advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE For all Show Notes, Episode Time Stamps, & Ways to Connect visit: www.celestial.fit/podcast Make sure to rate, review, & subscribe so you never miss an episode!   Tag us as you go! @celestial_fit

How can you manage your time as a busy mom? How can you work on your dreams when the mountain of laundry is calling your name and the kids are home from school because of covid again!? Today we are talking about how to manage your time using the power pockets method. As well as, the microwave minute. I know that time management feels challenging as a busy mom and that's because most of the time our days are unpredictable, like our kids. Cara was one of those people that used to schedule in her day hour-by-hour — until she had kids that is! How can you use those tiny minute chunks throughout the day and maximize them? Because sometimes that's all that we get as a busy mom — those tiny chunks. Power pockets are a different way to look at your schedule. It does require one hard thing though, and that is ditching the mindset of perfection in our schedule. Ditching the: “I can't work on this goal until my kids are older” thoughts. Let's map out your power pockets strategically today! FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast194/

Dr. Lauren Mitchell and Dr. Jennifer Allen explain why they've joined estimated 30-plus Missouri physicians by establishing clinics outside the insurance-based system. Direct primary care clinics charge monthly fees, but doctors say they are overall more affordable and more flexible for patients.

TWS News 1: Wasting Time – 00:33Ditching Your Resolution – 3:13Email – 9:55TWS News 2: Vaccines for Dog Allergies – 13:29Unique Pet Discipline Ideas – 15:42Betty Rock's Online Waste of Time: Zoom Shorts – 21:22TWS News 3: Covid Test Vending Machine – 24:44Am I Weird Because – 27:54Mind Blown – 31:52Least of These: Heidi Klum's Legs – 35:28Creative Company Names – 38:32You can sponsor a child through Food for the Hungry at www.fh.org/wallyshowYou can join our Wally Show Poddies Facebook group at facebook.com/groups/WallyShowPoddies/.

We're getting some truly ugly losses from the Milwaukee Bucks in the past few weeks, but Rohan Katti and Ti Windisch of the Gyro Step sat down to discuss how despite the Ls it's clear the Bucks still have a high enough ceiling to beat any given team on any given night, which is good! Topics covered within that discussion include the bench being the real reason Milwaukee keeps losing, how the team will perform against a fairly tough upcoming schedule, the red flags surrounding Jordan Nwora recently, and Ti's heartless take on DJ Wilson finding a new NBA home in Toronto. That debate is at the end, but it's worth the wait. Get the earliest heads up on ALL GSPN content, including podcasts, YouTube videos, and even new written articles on the GSPN Substack! The Gyro Step Podcast Network is on YouTube for live podcasts and other projects including this very podcast episode and many more to come, subscribe today! GSPN is proud to call Blue Wire's network of podcasts home. You can (and should) follow Rohan, Ti,  Adam, Jordan, and the Gyro Step and the Win In 6 podcast on Twitter. Don't forget to leave a 5 star rating on Apple Podcasts or Spotify to get us to read your review live at the end of an episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices

There might be a way to keep your New Year's Resolutions this year. We know, we know, some of you love this time of year when goals are set, resolutions are made, and words for the new year are optimistically etched into your journals for safe keeping. But if you're like us, maybe you're a terrible goal setter! If so, you are not alone, friend. We figured the best way for us to explode into the New Year is to ditch the normal resolutions for some good old-fashioned God-revelation. That's something we can actually keep! So join us for this New Year's Eve special episode as we break down some of the top resolutions Flaws style. Let's see what God is saying and help each other tackle this year with a little bit of accountability (but not too much, y'all) and a whole lot of fun! --- Support this podcast: https://anchor.fm/theflawsoffriendship/support

Could a bad actor engineer a Delta-Omicron hybrid? ... Bob: Mainstream coverage of Omicron's dangers has been misleading ... Bob's three 2022 Covid predictions ... How do decisions get made inside Biden's White House? ... Bob and Mickey's Heroes of the Year ... Bob and Mickey's Villain of the Year ... The Best and Worst Ideas of the Year ... The Year's Biggest Surprise ... Ditching the metaverse, Pelosi persisting, and other 2022 predictions ... Parrot Room preview: words and concepts that need to go in 2022, Bob and Mickey reveal what “undernews” is, Biden's cognitive status, 2021's least deserving media attention-getter, the shortage of good hit pieces, who's cruising for a bruising in 2022, Bob and Mickey's worst opinions of 2021, Ghislaine Maxwell convicted, remembering E.O. Wilson, The Expanse, Bob defends his hair, Mickey defends his LSD abstinence, Pacific Crucible, the documentary Ascension, and more reasons why Ron Brownstein's “coalition of the ascendent” is the worst idea of the decade ...

Could a bad actor engineer a Delta-Omicron hybrid? ... Bob: Mainstream coverage of Omicron's dangers has been misleading ... Bob's three 2022 Covid predictions ... How do decisions get made inside Biden's White House? ... Bob and Mickey's Heroes of the Year ... Bob and Mickey's Villain of the Year ... The Best and Worst Ideas of the Year ... The Year's Biggest Surprise ... Ditching the metaverse, Pelosi persisting, and other 2022 predictions ... Parrot Room preview: words and concepts that need to go in 2022, Bob and Mickey reveal what “undernews” is, Biden's cognitive status, 2021's least deserving media attention-getter, the shortage of good hit pieces, who's cruising for a bruising in 2022, Bob and Mickey's worst opinions of 2021, Ghislaine Maxwell convicted, remembering E.O. Wilson, The Expanse, Bob defends his hair, Mickey defends his LSD abstinence, Pacific Crucible, the documentary Ascension, and more reasons why Ron Brownstein's “coalition of the ascendent” is the worst idea of the decade ...

This week on the podcast leading functional medicine expert Dr. Will Cole sits down with Molly Carmel - leading addictions and eating disorder therapist - to break down the toxic tribalism on both sides of the often polarizing diet and anti-diet culture, intuitive eating; and what to do physically, emotionally and spiritually in the absence of obsessive, disordered eating. If you are ready to heal your relationship with food and ditch diet dogma, make sure to listen to this week's episode. Learn more: www.drwillcole.com/podcast Sponsors: Paleovalley.com code DRWILL for 15% off your order Drinklmnt.com/artofbeingwell to claim your free LMNT sample pack publicgoods.com/willcole or use code WILLCOLE at checkout for $15 off your first public goods order Produced by Dear Media.

Businesses of the future understand revenue is directly related to its people - prompting a heightened focus on company culture, employee well-being and a radical shift in the role of HR. Listen as Carmen Canales, tasked with leading this effort at Novant Health, explains the evolution.

On today's episode of Behind the Grind Show, we sit down for a second time with Sean Mullins - owner of Pensacola Vibes and Gulf Coastal Creatives. We talk with Sean about quitting his 9-5 to pursue freelancing full-time, what he's learned as a freelancer in 2021, and much more! We hope you enjoy! Behind the Grind Show is brought to you by Mastered Craft Media. Our title sponsor is The Spring Entrepreneur Hub - Your small business journey begins at the Spring Entrepreneur Hub. The Spring is not only a place where aspiring entrepreneurs can get help and connections to start their dream business, but starting in April The Spring will open its brand new Co-working space on the first floor of the SCI Building in downtown Pensacola. To learn more, visit TheSpringPensacola.com/BTG. Fueled by Tacos Mexicanos - where they're serving real Mexican street food in East Hill and downtown Pensacola. Use code "behindthegrind" on your East Hill online order for free queso. Sponsored by Cycle Joint - an electric bicycle shop located in historic Downtown Pensacola selling light electric vehicles including electric bikes, electric skateboards, and One wheels. Cycle Joint wants to help make your journey as much fun as your destination. Sponsored by Waterboyz Surf and Skate Shop and fueled by Cafe Single Fin's Cold Brew Coffee. Sign up at www.waterboyz.com for the Pensacola Winter Classic Surf Contest (date TBA) at the Pensacola Beach Pier! There will be multiple divisions for everyone and cash prizes for the top 3 winners of the open division, as well as prizes from local businesses and brands like Nixon, Volcom, Xcel, and more! Be sure to follow Waterboyz on Instagram and Facebook for updates on the event! Sponsored by Shevlin Pierce at FBC Mortgage. Shopping for a mortgage or refinancing your home loan can seem like a big process. To have an easy, innovative, and fun home loan experience, you can trust Shevlin Pierce at FBC Mortgage. Beats by 6FYVE | Spotify | IG

In this episode, Hayley and Jess talk with registered dietitian nutritionist, Whitney English Tabaie, MS, RDN, about the pressure to diet in the New Year, how we can stop the diet-binge cycle once and for all, and how to start to build more intuitive, sustainable eating habits in our families. We also cover why diets and cleanses don't actually work in the long-run, which strategies actually work to get our body healthier, and how we can shift our mindset on our bodies postpartum and heal our relationship with food as adults. Hayley shares her experience with disordered eating and the emotional toll that diet culture takes on women and mothers especially.  Produced by Dear Media.

Allison Gaines on Step by Step Guide to Ditching Your Racist Relatives and Friends: Writer and #WEOC founder Allison Gaines discusses her article about the steps towards disengaging with relatives and friends. Allison Gaines is one of my favorite writers on Medium.com. She has a way of breaking down complex issues in a concise and straightforward manner. Medium sent me one of her articles today titled “Step by Step Guide to Ditching Your Racist Relatives and Friends.” I immediately DMed her about appearing on Politics Done Right. She kindly obliged. Andrea Mitchell's attack of Biden's statement on oil prices lacks critical thought & skews polls: When the media discuss Republicans, they often use false equivalences. Andrea Mitchell's attack of Biden's statement shows a bias. Andrea Mitchell should know better. Most importantly, the lack of critical thinking and thinking through different levels of indirection is disconcerting. After all, the public still creds the mainstream media (MSNBC, CNN, ABC, CBS, NBC) even as Fox News remains a lying cultish network. ‘Not True': Sanders Counters Manchin's Bogus Inflation Argument Against Build Back Better: Sen. Bernie Sanders on Thursday countered fellow Sen. Joe Manchin's recent Fox News appearance with an op-ed on the right-wing outlet's website aimed at rebutting the West Virginia Democrat's falsehood-laden talking points against the Build Back Better Act. “Manchin, the Republicans, and corporate America say this bill will add to our national debt and make inflation worse. Not true,” wrote Sanders (I-Vt.), the chair of the Senate Budget Committee. “Unlike the bloated military budget that Manchin recently voted for, which adds $778 billion to the deficit this year alone and costs four times more than the Build Back Better Act over a 10-year period, the White House has said this bill is fully paid for” with tax hikes on the wealthy. --- If you like what we do please do the following! Most Independent Media outlets continue to struggle to raise the funds they need to operate much like the smaller outlets like Politics Done Right SUBSCRIBE to our YouTube Channel here. LIKE our Facebook Page here. Share our blogs, podcasts, and videos. Get our books here. Become a YouTube PDR Posse Member here. Become a Politics Done Right Subscriber via Patreon here. Become a Politics Done Right Subscriber via Facebook here. Consider providing a contribution here. Please consider supporting --- Send in a voice message: https://anchor.fm/politicsdoneright/message Support this podcast: https://anchor.fm/politicsdoneright/support

Writer and #WEOC founder Allison Gaines discusses her article about the steps towards disengaging with relatives and friends. Allison Gaines is one of my favorite writers on Medium.com. She has a way of breaking down complex issues in a concise and straightforward manner. Medium sent me one of her articles today titled “Step by Step Guide to Ditching Your Racist Relatives and Friends.” I immediately DMed her about appearing on Politics Done Right. She kindly obliged. --- Send in a voice message: https://anchor.fm/politicsdoneright/message Support this podcast: https://anchor.fm/politicsdoneright/support

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. She received her M.D. from Tufts University in 2000 and has been practicing functional medicine since 2009. After all these years, she is still passionate about helping women optimize their health and their lives. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care.Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. When she's not helping patients in her practice (5 Journeys) you can find Trubow alongside her husband and their four kids, creating a beautiful ecosystem in their yard that provides nourishment to both body and soul.To find Wendie's Book, "Dirty Girl, Ditch the Toxins, Look Great, And Feel Freaking Amazing!" visit: https://www.fivejourneys.com/book/Find more on Wendie and 5 Journeys at https://www.fivejourneys.com/For a special promotional offer mentioned in this episode visit https://www.fivejourneys.com/promo 

New years new you is...you guessed, POISON PUNCH! Let's break down how to ditch the new day, new week, new year ideology and what to focus on to make real change. (AUDIO NOTE! After spending 30 minutes fixing my audio, I deleted the audio on accident. So sorry for the poor audio from me Kelly.)  Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/ Follow us on Instagram: https://instagram.com/poisonpunchpodcast Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: Follow us on Instagram: https://instagram.com/kellykkroberts Join our free online community https://balgcommunity.com/

Reformed device addict Issy Beech shares her advice on moderating your internet use, in order to better enjoy life.

If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues, boosted by the healing powers of food and exercise, reversed her Hashimoto's, PCOS, and kicked a 13-year old Adderall addiction to the curb.  The proof is in the results. Her waiting list is backed up, "traditional" doctors are referring patients her way. Vanessa's patients are walking out purged from the ailments, meds, and metals with glowing skin and a renewed sense of self.  In this episode, Vanessa explains her holistic approach to healing, the benefits of nutrition response testing, how detoxing from Adderall has changed her life, and wellness steps you can add to your daily routine.  We also talk about: Why Vanessa felt called to publicly share her Adderall detox journey  The science behind muscle testing + why it works  How to detox from heavy metals  The best exercise routine to strengthen your body   Lifestyle hacks to cleanse your body  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Primally Pure | Get 15% off at https://primallypure.com/?=almost30 (primallypure.com/almost30) or use the code ALMOST30 at checkout House of Wise | Use code ALMOST30 for $20 off your order at https://houseofwise.co/ (houseofwise.co) Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) FLEX | Use code ALMOST30VIP for 20% off Flex disc starter kits or 10% off your first Flex cup + free shipping at https://flexfits.com/pages/podcast-landing?coupon=ALMOST30VIP (flexfits.com/almost30vip) Ana Luisa  | Get 20% off at https://www.analuisa.com/collections/bestsellers/?utm_source=podcast&utm_medium=audio&utm_campaign=almost&discount_code=ALMOST&discount_t=percentage&discount_a=10&utm_products=sia-earrings_curb-chain-necklace-adam-bold_square-signet-ring-michelle-signet (shop.analuisa.com/almost) Resources: Website: https://veeshoney.com/ (veeshoney.com) + https://payahealth.com/ (payahealth.com) Instagram: https://www.instagram.com/veeshoney/?hl=en (@veeshoney) + https://www.instagram.com/payahealth/ (@payahealth) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

Imagine what it would feel like to live fully as who you are vs trying to fit into the “shoulds” of how society tells us to live. Rockstar, here's what I believe to be true: We all get one shot to live our lives and it should be the way WE want to. That's why today, getting real and raw and inviting you inside my head. Listen in as I share my thoughts on the societal expectations we are raised in and how I plan to change the narrative for myself, my community, and also my son – who I'm determined to empower to forge his own path in life! P.S. In this episode, we're talking about some topics that we all have opinions on, so remember, we can respectfully disagree. And really, that's a beautiful thing. Because I don't believe that there is one way to think or live. Connect with Steph: Apply for The Authority Brands Workshop: https://theweberco.com/application  Read about our programs here: https://theweberco.com/all-programs 

On Post-Evangelicalism I ran across a fascinating article from the Washington Post called: “In a Post-Trump World, These Pastors are Ditching the Evangelical Label for Something New” by Religion Editor Sarah Pulliam Bailey - October 22, 2021. It is illustrative about the spiritual bankruptcy of Progressivism. I decided to record a video blog going over the article. This was my first shot at vlogging, so I did misspeak once when I referred to the Fifth Commandment (I said, “steal” when I meant “kill”). Also, I could not come up with the name “Paul Kengor” who wrote a book entitled The Devil and Karl Marx. Since it touches on a point of controversy, I have not put it on YouTube so as not to jeopardize my channel. O I created a Rumble account and posted it there. So you have to click the link here to watch

Creating a home design that you love doesn't always mean making ALL the changes and spending ALL the money. Sometimes it means making one SMALL change that has a MIGHTY impact on the room you're redecorating.  Over the years spent as a home stager and home decorator, I've discovered five small changes you can make in your home that create BIG CHANGE in your home's design. Today, we're talking about one of them. It's time to DITCH the PILLOW that came with the COUCH! Your couch, and its pillows, is an opportunity for infusing personality into your home. When you infuse your personality, you're telling your family's STORY and that...is a GOOD THING!   Links mentioned in show: 5 Home Secrets: https://bit.ly/5homesecrets Facebook Group: https://bit.ly/design101group Couch Pillow Formula: https://www.figandfarmathome.com/post/how-to-choose-pillows-for-your-couch Wait List for the 10 Week Design 101 Group: figandfarmathome@gmail.com Learn more about 10 Week Design 101 Group:   

CLICK HERE TO SUPPORT THE SHOW!Jaime Lee Mathews is an expert on mom guilt.  As a mom and stepmom of 5 kids, mom guilt seemed almost unavoidable.  And talking about it felt like admitting failure. Eventually, Jaime was able to navigate through her guilt by embracing her intuition, and now she's on a mission to help other moms do the same through her written work.Tune into this episode to hear Jaime and Nikki's heartfelt and honest conversation about how to ditch the mom guilt and find the nuggets of joy in the little things of everyday life. Check out Jaime's book on Amazon* and be sure to connect with her on her website or on Instagram. *This is an affiliate link.  If you make a purchase, Nikki may earn a commission at no additional cost to you. Win win! Support the show (https://www.buymeacoffee.com/nikkioden)

Join me and Marissa Martino of Paws and Reward to discuss why you should ditch your training resolutions. Wait - what?!?! Isn't this a dog training podcast? Hear us out! We definitely want to encourage you to train with your dog(s). And, we also want to help you alleviate some of the pressure that a “new year, new you” attitude brings. In this episode, we talk about why resolutions quickly fail and what to do instead! Anti-Racism Resources: https://robindiangelo.com/publications/ https://blacklivesmatter.com/ https://www.naacp.org/ https://www.ibramxkendi.com/how-to-be-an-antiracist-1 Cog Dog Classroom: https://cog-dog-classroom.teachable.com/ Patreon: https://www.patreon.com/cogdogradio

Join Marissa and Sarah Stremming of Cog-Dog Radio discuss why you should ditch your training resolutions. Wait - what?!?! Isn't this a dog training podcast? Hear us out! We definitely want to encourage you to train with your dog(s). And, we also want to help you alleviate some of the pressure that a “new year, new you” attitude brings. In this episode, we talk about why resolutions quickly fail and what to do instead! 

"The podcast solidified something that we all as students think is happening, but we don't actually believe it because everybody is really fronting. What I mean by that is, every college student, pretty much every single one that I've talked to, they still don't know what they're doing. [Our students] share that it's ok to not know what you want to do." - Justin Nguyen, BopCast I met Justin on LinkedIn and resonated with his content right away. He was talking about alternative routes and career paths, which I'm a huge fan of after being my own boss for a few years now. His podcast is a well-produced, short, and value-packed multi-interview audio show that showcases how college students defy the odds to get to where they are. It includes practical college from everyday students. Justin Nguyen is the founder of Declassified Media and creator of the Declassified College Podcast. His podcast and content have helped hundreds of thousands of students find jobs and explore paths that other students have taken. The show has grown to over 300,000 followers on social media in the last year. In this episode, we dive into why Justin Nguyen turned down a corporate position at a Fortune 500 company to be a content creator and launch a media company for college students. You'll learn how to get into LinkedIn, and how Justin leveraged his content creation experience to participate in events around the world. Finally, we cover the misconceptions of life after college, and why Declassified College wants to be the barstool of higher ed. https://open.spotify.com/show/23EcHQEdIJYdyaFoAbUFGY?si=1d60e0781c3e446e (Listen to Declassified College - College Advice that Isn't Boring) https://www.tiktok.com/@declassifiedcollege?lang=en&is_copy_url=1&is_from_webapp=v1 (Follow Declassified College TikTok) https://www.linkedin.com/in/justingcgu/ (Connect with Justin ) Today's Sponsor is https://sodabeats.com/Sign-Up/ (SodaBeats.com) - the Easiest Way to Make HipHop and Rap Beats Online for Free. https://bopcast.captivate.fm/trysoda (Click Here to Try it) - https://bopcast.captivate.fm/trysoda Please Join Our Email List for Special Offers, Q+A's, Live Podcasts, and More - To Join, https://www.sullybop.com/ (Scroll to the Bottom of This Page) Previous Guests Include https://open.spotify.com/episode/2h9bHhMmQmL8WSSYDcj2mf?si=2a61889cb6244fe4 (Samad Savage), https://open.spotify.com/episode/2hudFx2Bh0no9aOpNVAfhL?si=b7f7c14b327f434b (Travis Chappell), https://open.spotify.com/episode/7r7aODbOtia2BjhG5GRcHh?si=ae47b9a90c21405d (Austin Belcak), https://open.spotify.com/episode/2ceJNa3MAyZlk8Lw3rsW1Q?si=e901236209e948f5 (Young Benny), https://open.spotify.com/episode/0qZVBnOGSUcAmt4EFphNcR?si=38763a2013084f6a (Adam Miller), https://open.spotify.com/episode/6lPiZinAXh3yDdSnLShDiA?si=74dc6a03560b4de9 (The Real Johnny Bravo), and more. Links Below: _ Watch the Video Version on https://www.youtube.com/channel/UC5yW2ZNS4Iq7ff_EeKe3HkQ (YouTube) @sullybop on Instagram Search 'BOPCAST' on any platform! (Google Podcasts, Apple Podcasts, Spotify, YouTube) Visit https://www.sullybop.com/ (SullyBop.com) for more information, show notes and to join our monthly newsletter. Big shouts to the folks who make this possible: Video - https://www.instagram.com/ferrarib98/ (@ferrarib98) Logo - https://www.instagram.com/ryannkelly20/ (@ryannkelly20) Producer - https://www.instagram.com/minishep13/ (@minishep13) Sponsor - https://www.instagram.com/soda_rewriters/ (@soda_rewriters) Theme Song - https://www.instagram.com/jello.wav/ (@jello.wav)

For some, the gym can be a scary place, let alone working with a personal trainer. Either from experience or hearing other people's anecdotes, it seems like personal trainers only focus on fat loss and that is it. Often, these trainers may not have good relationships with their own bodies and with food, and they're projecting that onto their clients. What does the alternative look like? In today's episode, I talk to Kira Onysko, a non-diet focused personal trainer. She helps her clients reach their fitness goals, stay more consistent, increase their motivation, without an emphasis on their weight loss and body from an outward aesthetic perspective.  During our conversation, Kira shares why fitness trainers' language causes more damage than they think when it comes to their clients fitness goals, why health is more than what you eat (that pizza slice is nothing to feel guilty over),  and learning to ditch the toxic mindset around fitness. As a recent newlywed Kira also shares her journey of preparing for a wedding without the stress of needing to be in a certain size.  In this episode, we cover: What is a non-diet personal trainer and  language to avoid when it comes to focusing on clients health and fitness goals [3:47] Ditching the common “trainer” mentality [9:44] Embracing the benefits of rest days rather than focus on exercise as a means to change your body [11:46] Learn to enjoy exercise and do workouts that you like doing not what you think you should be doing [20:13] How Kira prepared her body and mind for a wedding without stressing [22:52] Balancing your workout routine and tips for getting into weight training [29:26] Kira shares advice on diet, weddings and fitness [37:20] Connect with Kira: Instagram: @kiraonysko Website: www.yourtrainerkira.com Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough 

Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is brought to you by VitaPack! Level up your water with their

Show Notes:Click here for the video version of this episode on our YouTube Channel In this first episode of season three, John connects with Dr. Natalia Barbour, Ph.D., Assistant Professor at TU Delft researching and teaching in the areas of transport and energy. Originally from Wągrowiec a town of roughly 25,000 residents in west-central Poland, she moved to the U.S. to attend graduate school first in Alabama and then in Florida before doing her postdoc work at MIT in Cambridge, MA.She and her young family recently made the massive move from Florida to Delft in The Netherlands during a global pandemic and she reflects on the powerful role that the simple Dutch bike and having a safe and inviting "All Ages & Abilities" cycle network have played a supporting role in facilitating their transition to a car-free lifestyle while also providing ample content for her field of study in sustainable mobility options and behavior change.John first connected with Natalia on Twitter where she frequently posts about her new life in Delft. Additional Helpful Links:Active Towns Landing Page for this episodeFor more information on her research and publications visit her website Info on the Wągrowiec Bifurcation (the rare two rivers crossing)Access the Women on the Move webinar here  Passcode: !0?6d5!M Natalia is introduced at about 16:50Melissa & Chris Bruntlett, Authors of Curbing Traffic on Active Towns PodcastJason Slaughter on Active Towns PodcastNot Just Bikes ChannelNJB Trash VideoCara Seiderman/Cambridge on Active Towns PodcastShow Credits:Audio Production by Active TownsA not-for-profit organization dedicated to helping communities create a Culture of Activity.Creative Commons License: Attributions Non-Commercial No Derivatives 2021Please consider supporting the Active Towns Podcast by making a donation or becoming Patreon PatronTo sign up for our monthly newsletter, scroll down to the form at bottom of our home pageBe sure to check out our video podcasts and other content on our YouTube Channel - and please subscribe!Also, check out our video archive on VimeoYou can reach John Simmerman by email at john@activetowns.orgMusic: Various Logic Pro X mixes by John Simmerman★ Support this podcast on Patreon ★

Nicole is a nutrition coach and podcast host.  She uses her experience through disordered eating to help people ditch diet culture and live a full Iife without guilt!     In this episode, we talk about all the ways diet culture has failed us, some mindset shifts we need to make to actually help us reach our weight loss goals, and how dieting “should” be done.   Highlights from the episode: Why most weight loss methods aren't working How your mindset affects your weight loss efforts Some mindset shifts we need to make to see real changes How “dieting “should” be done Some of the best ways to change habits The most imprint things we can be doing now to create habits that stick   Resources: https://instagram.com/nutritionwithnicole https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682

My guest on the show this week is the proprietor of the Feminist Current website and the Same Drugs video podcast, Meghan Murphy. Meghan is well known as a feminist who comes from the left. However, with her evolution over recent years, she has come to realize that as some of her stances change, it's better to avoid political labels altogether. While some of her principles remain unchanged, many of her "labels" have been tarnished by others. As you know, some of my labels have been tarnished over the years as well, so I really relate to Meghan on this. We discuss feminism, prostitution, COVID, the patriarchy, Meghan's relocation to Mexico from Canada, and much more. This was a really enjoyable conversation for me, and I think you'll enjoy it too. Meghan's links: Get tickets to the Sayulita Super Spreader event in Mexico: Sponsors: Texas Scorecard: , , Nomad Network: Paloma Verde CBD ( ): Enter code BUCK at checkout for 25% off any purchase over $75! ...and join their mailing list for an additional 10% off! Visit my website: Donate to the show here: Audio Production by Podsworth Media: Leave us a review and rating on iTunes! Thanks!

On Today's episode, I sit down with Health Coach and Healthy Style Podcast Host, Michaela Horvathova. Michaela dives into how she went from being a party girl, caught in a life of escaping to transforming her life entirely through yoga, nutrition, and spirituality. She talks about how to use curiosity to live more authentically as well as the importance of  intention of your healthy habits creating lasting results. This entire episode is jam packed with nuggets of wisdom, morning routines, and tips that will help you thrive. If this episode resonates with you, or you feel inspired to share with someone you know make sure to tag me @nicholeeaton.xo on Instagram and spread the word. CONNECT WITH MICHAELA::  Grab Michaela's Black Friday Special until 12/3/21: https://www.healthwithmichaela.com/service-page/black-friday-exclusive-program?referral=service_list_widget Grab Michaela's Healthy Habits Freebie: https://www.healthwithmichaela.com/healthyhabits Subscribe to Michaela's Podcast: https://www.healthwithmichaela.com/podcast Follow Michaela on Instagram: https://www.instagram.com/healthwithmichaela/ CONNEC WITH NICHOLE: Book A Session: https://nicholeeaton.com/products/a-la-carte-session Learn More about the Comeback Course: https://nicholeeaton.com/pages/the-comeback-course Follow me on Instagram: www.instagram.com/nicholeeaton.xo Join my Rock Your Soul Community www.facebook.com/groups/rockyoursoulclarity Visit My Website www.nicholeeaton.com --- Support this podcast: https://anchor.fm/nichole-eaton/support

Have you wondered if your money goals are actually YOUR goals?  How to make money, how to manage money, and how much money you “should” be striving for is always a hot topic in the world of online business. We're flooded with so many messages that sometimes, we end up pushing ourselves to meet goals that don't actually serve us or our business.  We're told if we're not scaling we're failing, and that just is not the case. That's why in this episode, I'm unpacking money goals, why I think that the conventional teachings of online business are broken, and how we can define a new approach to making money. Get the inside scoop at: smallbusinessboss.co/money-goals

This episode is brought to you by POSA Wellness Co  You deserve to feel good!  Being ready to retire and being prepared for retirement are two different things. Tune in to this episode to see where you are and what you can do about change. It's time to ditch your love/hate relationship with retirement! #2021TheYearOfWealth Subscribe to Hyacinth's YouTube channel

As entrepreneurs, we often feel like there's not enough time. For some of us, the solution is to wake up earlier. Today, I'm sharing 3 brain hacks to help you wake up earlier. I'm also sharing why I'm ditching the 5AM club and the new club I'm joining. Bonus, I also share the affirmation that has changed my life in this season working 2 days a week and feeling like I don't have enough time. This is real life, sis! I pray this episode blesses you big time...no pun intended.  Show Notes:  If you're interested in the journals I mentioned in this episode, you can find them here: www.cultivatewhatmatters.com    Also, be sure to join me Nov 29 at 1:00pm EST for the "MADE TO FLOW MASTERCLASS" teaching you the Biblical Truths and Brain Science you need to crush your goals in 2022!!! The Masterclass is happening here: https://www.facebook.com/groups/gardenoffavor

Content warning: This episode contains discussion of diets and unhealthy eating patterns.Diet culture has become pervasive in our society in large part due to misinformation spread through social media. Wanting to try new diets and eating patterns is especially common during and after the holidays. This week, Stephanie May, William & Mary's Registered Dietitian, talks to us about the unhealthy practices many people often fall into around the holidays, common misconceptions about nutrition and dieting, and trustworthy resources people can consult for reliable nutrition information. Most importantly, enjoy your Thanksgiving, and while being mindful, enjoy your food!ResourcesStephanie's pageeatright.org

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive eating and wellness coach, to chat all about our relationship with food! Grab your water, tequila, or hot chocolate (add some jumbo marshmallows, plz), and let's dive into today's episode! We're chatting about What Sloane does as a coach and how she started her business What is intuitive eating How can you learn to eat more intuitively Healing your relationship with food The obsession with diet culture and how we can release control over counting calories and macros Prepping for holiday dinners with intuitive eating in mind How we can carb eating from sadness, boredom, fear, anger, etc. Why we are all emotional eaters and what that means And so much more! — Social Media FIND ME ON INSTAGRAM https://www.instagram.com/themanifestdaily  SUBSCRIBE ON YOUTUBE https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 FOLLOW ME ON TIKTOK https://www.tiktok.com/@themanifestdaily — Codes And Links! Use Code: THEMANIFESTDAILY $5 off your order at Maude — Sloane's Info + Links Instagram: www.instagram.com/sloaneelizabeth Website: www.sloane-elizabeth.com 3-Part Binge-Free Holiday Challenge: https://sloane-elizabeth.lpages.co/holiday-challenge-registration-evergreen/ Food Freedom Game Plan Consultation: bit.ly/applyffc — About Me Dheandra Nicolette is a content creator whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her experiences and applications of spiritual lessons in a very easy, digestible, and grounded format. About the Podcast  Manifest Daily is a spiritual and lifestyle podcast that provides all the positive energy and support that you need to return to your highest self and live your best life. Each week, I share lessons learned from my personal experience with manifestation, spiritual laws, and the trials of everyday life. We talk about discipline, self-care, self-love, navigating relationships, finances, faith, and so much more! So, slap on ya face masks, grab your tea (or tequila, bb), turn up the volume, and let's dive in — and oh, and don't forget to share with a friend my love, sharing is caring after all! ( ;

Rob Dubroc is a 35-year-old real estate investor from Kansas City who went all-in on self-storage after testing the waters with house flipping, working as a realtor, and single-family rentals. After grinding those various side hustles he found his way into commercial real estate and self-storage. In this episode, we talk to Rob about how he bought his first facility for cash and then promptly quit his W-2 job, the challenges of transitioning a poorly check and cash facility into auto payments, the best investment he's made to help his storage business run more smoothly, and the unique way he encourages stubborn sellers into giving him access to their financials.  In This Episode We Cover: How he bought his first self-storage facility for cash and then promptly quit his W-2 job How to transition a poorly run check and cash storage facility into a well-run auto payment facility The best investment to help run your self-storage facility more smoothly How to encourage stubborn self-storage owners to give them access to their financials And much more! Books and Resources Mentioned: The Road to Family Freedom: https://www.roadtofamilyfreedom.com/ (roadtofamilyfreedom.com) Website: https://www.risingtide.investments (Rising Tide Investments) Facebook: http://facebook.com/robdubroc (Rob DuBroc) Instagram: https://instagram.com/robdubroc?utm_medium=copy_link (@robdubroc) Resource: https://www.callrail.com/ (Call Rail) Resource: https://www.storagerebel.com/feed (Mike Wagner's Storage Rebellion) Follow Us: https://www.facebook.com/roadtofamilyfreedom/ (facebook.com/roadtofamilyfreedom/) https://www.instagram.com/roadtofamilyfreedom/?hl=en (instagram.com/roadtofamilyfreedom/) https://twitter.com/r2familyfreedom (twitter.com/r2familyfreedom) Other Stuff: If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit https://www.roadtofamilyfreedom.com/episodes/ (roadtofamilyfreedom.com/episodes/) Discover the tools and services we use, visit https://www.roadtofamilyfreedom.com/ (roadtofamilyfreedom.com/resources/)

Is it advisable in certain situations for substitute teachers to ignore the teacher's lesson plans?Join our Facebook group, https://www.facebook.com/groups/substituteteachersloungeEmail your questions to mailto: gregcollinssubstitute@gmail.comBuzzsprout - Let's get your podcast launched! Start for FREE

The more “traditional path” encourages a lot of waiting: waiting to get into the right school, waiting to get the right degree, the right internship, and the right job, but what about the right now? As every current and aspiring entrepreneur knows, time is money so capitalizing on the right now is essential. How do you do that? Real estate investing!Today's guest, Rachel Morrow, knew the importance of capitalizing on the right now. At merely 20 years old she was on her way to med school when she realized she wanted to start building wealth. During her warehouse shifts, she began listening to real estate podcasts and recognized real estate was not only something she wanted to do but something she could do. This led to a big transition period in her life from the path she had always known to the path less traveled, but once she made that mindset shift, that was it.The change didn't happen instantaneously. She had to completely start anew and work towards her goals which at one point meant working 60 hours a week for a year to get pre-approved for a loan. Her drive and persistence allowed her to close on 4 units with hopes of closing on more single-family homes in the future. We touch on topics like creating value, breaking from the “traditional” path, self-managing a house hack, finding a mentor, and being a young investor.In This Episode We CoverBreaking from the “traditional” path and finding what best suits youBuilding wealth without prior experience in real estateHow to successfully self-manage a house hack Using your youth as an advantage when investing in real estateGetting pre-approved for a loan without high income or long work experienceHow to find the right mentor (especially as a newbie)And So Much More!Links from the ShowReal Estate Rookie Youtube ChannelAshley's InstagramTony's InstagramReal Estate Rookie FaceBook GroupSteve Rozenberg EventsThe Real Estate GuysReal Estate Rookie PodcastAshley's InstagramTony's InstagramGraham Stephan's Youtube ChannelMLSZillowBrandon TurnerRentrediRookie Podcast 102: $10M Profit On Her First Deal?! It's Possible with Campground InvestingApartmentsBiggerPockets ForumsCheck the full show notes here: https://www.biggerpockets.com/rookie131See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's society, we are all about the hustle. We are told over and over that in order to achieve success, we have to hustle day and night.    While this may be true in some instances, it's not always the case. The truth is that overwhelm and overachievement are not requirements for business success.    In the latest episode of the Leading Lady podcast, I sat down with Erin Harrigan to talk about how to remember God's purpose in your business and go forward with balance.    Erin Harrigan is a Christian wife, mom,  and speaker/coach who helps women tune out the world, tune into God's truth and turn up focus to redefine hustle and pursue success God's way.   The first step in doing this is getting clear on what your values are in your business and in your life and then growing your business with clarity, consistency, and commitment. Balance is a verb and this is how you can succeed without sacrificing your priorities.    I know you're going to love this conversation with Erin, so tune in!   Resources Mentioned:  Follow Erin on Facebook Follow Erin on Instagram Get the 4 Keys to Redefine Hustle and Escape Overwhelm for Your Biz free here   Show notes available at www.leadinglady-coaching.com/podcast Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there!   Let's connect on Facebook and  Instagram!

This week, Ryan shares an article talks about a shift in California's grading standards away from point-driven systems and toward more forgiving mastery-based evaluations. Sarah shares an article that talks about an opportunity on how podcasting can be used to demonstrate mastery in K-12 education. Tune in!Don't just listen, join the conversation! Tweet us at @AcademicaMedia or with the hashtag #BigIdeasinEducation with questions or new topics you want to see discussed. Articles: https://www.forbes.com/sites/colettecoleman/2021/11/01/its-podcasters-time-to-shine-in-k-12-education/?sh=674ef6fa5497Hosts: Ryan Kairalla (@ryankair); Sarah Boulos Fye (@readwithfye)Producer: Ross Ulysse

Why wouldn't everyone invest in solar? Well, for that reason exactly: it's an investment. Although it's praised for its low maintenance costs and long-term savings, it is still a hefty investment in terms of individual finance cost, manufacturing, and installation. The production of solar panels requires expensive raw material, such as high-grade silicon, and silver for the wiring and cells.If the industry could just get the cost of materials down, the climate and environmental benefits would extend far beyond the energy sector.An Australian organization called SunDrive solar recently made headlines for their use of copper wiring in solar cells, opening up the opportunity for solar production costs to plummet and increase global solar adoption. New host David Banmiller is joined by PV Magazine Founding Editor Jonathan Gifford to examine this achievement, and what it could mean for solar. They also explore supply chains issues, tackling NIMBYism and together they predict the Next Big Things in solar tech.The Interchange is brought to you by Schneider Electric. Are you building a microgrid? With a microgrid you can store electricity and sell it back during peak times. Keep your power on during an outage. Integrate with renewables. Control energy on your own terms. Having built more microgrids in than anyone else, Schneider Electric has the expertise to help.The Interchange is brought to you by Bloom Energy. Bloom's onsite energy platform provides unparalleled control for those looking to secure clean, reliable 24/7 power that scales to meet critical business needs. It eliminates outage and price risk while accelerating us towards a zero carbon future. Visit Bloom Energy to learn how to take charge today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Subscribe, Rate, Share, and Leave a Review! Subscribe to our youtube: barstool.link/KFCRADIO - Do homeless people listen to podcasts? - Ditching is one of the meanest things someone can do - It's nudie magazine day! - If you only had one question to decide if someone can become your friend, what are you asking? - Is Paul Rudd really the Sexiest Man Alive? - Shailene Woodley belittles man who was mistaken for Aaron Rogers - Feits eats clay - The real reason why husbands don't have friends - AITA - Video Voicemails - Book title - Turning each other gay - Weirdest thing someone's done in bed - 01:46:40 - Colin Quinn Interview - 02:55:24 - Mike Feeney Interview Let us know what you think on Twitter: @KFCRadio @KFCBarstool @Feitsbarstool @JNics415 @nickhammy5 @Joshua__DM @macczack21 @mikeypavss

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Mike Millner at his website www.Neurotypetraining.com , and on Instagram @coach_mike_millner  Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony, and good health. Mike's goal is to help as many people as possible to navigate through life as a healthy individual in a way that's sustainable and enjoyable. As Mike would tell you – your personality is the key. In this episode, we chat all about the mind and body connection, three personality types and how to align your nutrition with each one, why chronic dieting could be working against your goals, and much more! “The middle ground is where the magic happens.” Mike Millner Top Takeaways: Benefits of aligning your nutrition goals with your personality traits   Mikes breakdown of personality types in 5 different categories and how to structure nutrition plans based on personality type Why always eating less is ultimately leading to weight gain Ditching the all or nothing mindset  Show Notes: [0:00] Rachel gives a brief bio about guest Mike Millner to the listeners [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Mike Millner @coach_mike_millner to the listeners   [1:30] Keto + CrossFit & Metabolic Flexibility with Rachel Gregory [1:30] Mike dives into his life journey and what lead him into the nutrition and fitness industry [5:30] How Mike's podcast got its name: Mind Over Macros [7:00] Question:  How do you think personality plays a role in individualized nutrition? [8:00] “Stop Fighting Against Your Personality” Christian Thibodeau [10:30] Neurotransmitter Systems that drive the majority of a person's behavior [13:30] What is glutamate? [19:00] Three personality types and how nutrition aligns within each one [25:00] Question: Can you explain why always eating less and being in a deficit can actually hinder fat loss in some circumstances? [32:00] Question: How do you approach your clients when it comes to spending time in a maintenance phase and getting out of a chronic dieting phase? [40:00] Question: Is there anything from a psychological standpoint that helps you to explain to your clients that it's not perfection that makes the difference, it's consistency over time? [43:30] “As long as you keep moving forward, consistency is going to be the most important part of this process.” [46:00] “The middle ground is where the magic happens.” [46:00] Question: Is there anything that you've changed your mind about in the past year? And why? [47:30] You can find Mike Millner on IG @coach_mike_millner  or his Mind Over Macros podcast wherever you tune into listening.  You can take the personality assessment at neurotypetraining.com    [48:30] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner.   --- Join the FREE MetFLex Life Course: www.metflexandchill.com  Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Episode 29 - Dallas-based fiber artist Nosheen Iqbal shares her story, from corporate creative to full time artist, and how she's been able to evolve and expand her art practice. Hosted by Cindy Bokser of Niroma Studio. You can find Nosheen on Instagram: @noshii And online: https://noshii.com/ Video: Cindy/Niroma Studio on Instagram: @niromastudio And shop for macrame and weaving fibers online at: http://www.niromastudio.com

Buy tickets to KFC Radio Live 11/12: https://concerts.livenation.com/event/00005B43C4E65ACC NYC has a new radio station that has all of Kevin's favorite rap music on it. When does a song officially become a throwback song? The Thong song changed the world. Where were you the first time you heard the Thong Song? It's not weird to go to movies or comedy shows alone, it's better. (38:38) Taylor Tomlinson joins the show. Her and Kevin discuss the journey from religious upbringing to one of the top comedians in the game. They also discuss tik tok fandom, career anxiety, therapy, having quick success in comedy, and much more.

Tune in this week to hear Lauren interview Lacey Gist about great strategies to prepare for your holiday shipping this season. Learn about different platforms that help you compare prices in one place, and expert takeaways for various shipping methods.    Connect With Lacey:  Etsy: https://www.etsy.com/shop/PeachBloomCreations Instagram: https://www.instagram.com/peachbloomcreations/ Facebook: https://www.facebook.com/peachbloomcreations/

This week Claire is joined by Jami Albright and we have a great show in store for you! Leave us a review on Apple Podcast and answer the Question of the Week in the comment section. The winner this week is Kamuela Kaneshiro. Top Tips of the week include how to promote your audiobook on Instagram, when to bail on a project..or not, and how to make a fantasy world map for your book or readers. The 5 News stories that matter most to indies this week include Why you need to have a print book not just an ebook, why your cover matters so much, what new social media platform is coming just for readers and writers, what indie author event is less than two weeks away. Question of the Week: Will you be checking out the Copper social media site, and if so, how do you see yourself using it?

Do job qualifications always matter? The simple answer is not always. Many times the listed job qualifications are there to automatically filter out candidates so the employer doesn't have to, and this derails a lot of people.  Cheri found herself in a job that wasn't what she thought it would be and. While she was searching for a new role, she intially bypassed the roles she really wanted because she didn't feel qualified. Fast forward - how did she end up landing one of these roles anyway?   To binge-listen to more career happiness success stories, find all the podcasts at https://happentoyourcareer.com/podcast Want to know high-performers discover their ideal career and find meaningful, well-paid work without starting over https://www.happentoyourcareer.com/career-change-advice-guide-backed-by-research/