Podcasts about ditching

Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Is Sony Ditching its PC Strategy For Valve's Steam Machine l The Game Awards GOTY Predictions Patreon: https://www.patreon.com/PSTrophyroom Discord: https://discord.gg/wPNp3kC BSYK: https://tinyurl.com/3e24bn7y Store: https://tinyurl.com/ktbsdw3s This week on The Trophy Room: A PlayStation Podcast hosts Teegan, Kyle, and Joe talk about... This week delivers one of the biggest news drops of the year across PlayStation, Xbox, and the wider gaming industry. We break down PlayStation's massive Black Friday 2025 deals, including $100 off PS5 consoles (Standard, Digital, and Pro), major discounts on PSVR2, PlayStation Portal, DualSense controllers, Pulse headsets, and more. We also cover the huge PlayStation Plus sale, plus deep cuts on hundreds of digital PS5 and PS4 games—just in time for holiday shopping. But that's only the start. Call of Duty: Black Ops 7 is stumbling hard out of the gate. UK physical sales are down 61% compared to Black Ops 6, Steam concurrency is far below expectations, and Activision appears to be quietly hiding player-count data. We look at what's causing the drop—AI art controversy, campaign reception, franchise fatigue—and what it means for Call of Duty going forward. We also dive into the Game Awards 2025 nominations, where indies dominate the field. With Clair Obscur: Expedition 33, Hades 2, and Hollow Knight: Silksong going head-to-head with Death Stranding 2, Donkey Kong Bananza, and Kingdom Come Deliverance 2, this year's GOTY race might be the most competitive ever. Meanwhile, an Xbox insider claims PlayStation is pulling back from PC releases, contradicting earlier reports of day-and-date launches. With Steam Machines, cross-buy rumors, and shifting exclusivity strategies across the industry, we break down what's real—and what's noise. Plus rapid-fire FLASH NEWS: – Mafia: The Old Country gets a major free update – PS5 Welcome Hub adds stats, seasonal backgrounds & new widgets – VatiVidya announces an official Elden Ring lore book – Twisted Metal renewed for Season 3 – A massive Ghost of Yōtei update arrives next week with New Game+, new vendors, new cosmetics, replayable content, stat tracking, armor upgrades, Photo Mode enhancements, accessibility options, and more If you love PlayStation, industry analysis, and real-time gaming news breakdowns, this episode is absolutely packed.

On today' Daily Puck Drop, Jason “Puck” Puckett and the Go-2-Guy Jim Moore open up the show reacting to the Josh Naylor press conference.  Puck and Jim were in such awe how he handled himself and how he thanked the fans.  Bringing Naylor back is one of the best moves the Mariners or any Seattle team has ever made. Puck also shares with Jim the hilarious news that he was sent an email by iHeart Radio informing him that he could submit his podcast to be nominated for the best sports podcast in the country! Nominees will be announced in January and the awards ceremony is in March. Puck and Jim would DO ANYTHING to be nominated and maybe win and then they would erect a billboard across from iHeart Seattle with their accomplishments! “In the Bloody Trenches” with Rob Staton, SeahawksDraftBlog.comjoins Puck to discuss the Seahawks narrow loss to the Rams and dismal performance from Sam Darnold.  How much trust and belief have people lost with Darnold moving forward in big games?  One major positive coming out of Sunday's loss was the performance of the defense and how spectacular they were in shutting down Matt StaffordPuck plays the best of Inside Pitch with Ryan Divish, Seattle Times and Old Crimson with Jim and former WSU All-American safety Paul Sorensen.   The full podcast with Divish is available for Puck's Posse members at PuckSports.com and Old Crimson can be found on YouTube/Pucksports.  “On This Day…” covers a significant birthday and the invention of this popular breakfast item. Puck wraps up with, “Hey, What the Puck!?”   The college football playoff rankings show is a sham. (1:00) Puck and Jim (43:08) Rob Staton, SeahawksDraftBlog.com  (1:05:02) 5 Minutes w/ “Inside Pitch” Ryan Divish and “Old Crimson” w/ Paul Sorensen and Jim Moore (1:13:50) “On This Day….” (1:17:11) “Hey, What the Puck!” 

In this episode of Future Finance, hosts Paul Barnhurst and Glenn Hopper talk with Santiago Nestares, co-founder and CEO of DualEntry, about the reinvention of ERP systems through AI-native design. After scaling a global e-commerce business to over $100 million in revenue, Santiago experienced the frustrations of legacy finance systems firsthand. That pain sparked the vision for DualEntry: an ERP platform built from the ground up for the AI era.Santiago Nestares is the CEO and co-founder of DualEntry, an AI-native ERP platform. Before DualEntry, he co-founded Benitago, a leading Amazon brand aggregator. His experience running a multi-entity, high-growth business exposed the inefficiencies in traditional finance systems, inspiring him to build a next-gen ERP solution from scratch.In this episode, you will discover:Why legacy ERP systems are fundamentally broken, and how AI changes the gameHow DualEntry enables 24-hour ERP data migrationThe role of AI in journal entries, reporting, and reconciliationHow auditors are embracing automation and AI for compliance and accuracyWhy ERP systems must evolve beyond just being "AI-enabled" to truly AI-nativeSantiago Nestares joins Paul and Glenn to reveal how DualEntry is transforming ERP for the AI era. From eliminating painful migrations to building systems finance teams actually enjoy using, Santiago makes it clear: the future of ERP is AI-native, fast, and built with users in mind. ERP doesn't have to be a burden. With the right tools, it can become a strategic advantage.Join hosts Glenn and Paul as they unravel the complexities of AI in finance:Follow Santiago:LinkedIn: https://www.linkedin.com/in/santiago-nestares/Website: https://www.dualentry.com/Follow Glenn:LinkedIn: https://www.linkedin.com/in/gbhopperiiiFollow Paul:LinkedIn - https://www.linkedin.com/in/thefpandaguyFollow QFlow.AI:Website - https://bit.ly/4i1EkjgFuture Finance is sponsored by QFlow.ai, the strategic finance platform solving the toughest part of planning and analysis: B2B revenue. Align sales, marketing, and finance, speed up decision-making, and lock in accountability with QFlow.ai. Stay tuned for a deeper understanding of how AI is shaping the future of finance and what it means for businesses and individuals alike.In Today's Episode:[01:36] - Lessons from Scaling to $100M & ERP Frustrations[03:37] - Why ERP Migrations Are So Broken[07:47] - How DualEntry Raised a $90M Series A[10:51] - AI-Native vs. AI-Enabled ERP Systems[18:23] - Challenges and Realities of 24-Hour ERP Migration[23:26] - Why Building a Mid-Market ERP Is a Bold Move[28:18] - Using AI in Audits & Real-Time Reporting[31:45] - Rapid-Fire AI Questions[35:52] - Final Reflections & Wrap-Up

Brian Daniel, Founder, The Celebrity Personal Assistant Network, joins Jon Hansen on Your Money Matters to discuss how people are working for the wealthy and leaving their traditional jobs. With salaries like 150k, 250k, or higher, more and more people are choosing these non-conventional jobs. From private chefs, nannies, and personal assistants, the options to […]

Solo data advisor Shachar Meir (ex-Meta, ex-PayPal) joined me on Ditching hourly to share the details of his transition from being a manager in massive corporate environments to becoming a successful solo consultant.Chapters (00:00) - Introduction and Guest Welcome (01:05) - Shachar's Professional Background (03:47) - Transition to Solo Entrepreneurship (13:51) - First Steps as a Solopreneur (15:59) - Landing the First Project (20:25) - Facing the Challenges of Solopreneurship (25:11) - Navigating the Steep Learning Curve (26:17) - The Importance of Networking and Mentorship (29:52) - Leveraging LinkedIn for Business Growth (33:25) - The Art of Content Creation (43:18) - Financial Stability and Client Acquisition (51:47) - Final Thoughts and Advice Shachar's LinksLinkedIn Profile » https://www.linkedin.com/in/shacharmeir/YouTube Channel » https://www.youtube.com/@shacharmeir ----Do you have questions about how to improve your business? Things like:Value pricing your work instead of billing for your time?Positioning yourself as the go-to person in your space?Productizing your services so you never have to have another awkward sales call or spend hours writing another custom proposal?Book a one-on-one coaching call with me and get answers to these questions and others in the time it takes to get ready for work in the morning.Best of all, you're covered by my 100% satisfaction guarantee. If at the end of the call, you don't feel like it was worth it, just say the word, and I'll refund your purchase in full.To book your one-on-one coaching call, go to: https://jonathanstark.com/callI hope to see you there!

The Coalition has announced it will abandon Australia’s target of net zero by 2050, to instead focus on affordable energy. On Sunday, they promised they would bring down energy bills for Australians, by removing the renewable energy targets enshrined in law by Labor. It’s the biggest policy announcement from the Coalition since their loss at the last election in May. Today, TDA sits down with Sussan Ley, leader of the Liberal Party, about the reasoning behind the decision. Interview by: Billi FitzSimonsGuest: Sussan Ley, Opposition LeaderProduced by: Orla Maher Want to support The Daily Aus? That's so kind! The best way to do that is to click ‘follow’ on Spotify or Apple and to leave us a five-star review. We would be so grateful. The Daily Aus is a media company focused on delivering accessible and digestible news to young people. We are completely independent. Want more from TDA?Subscribe to The Daily Aus newsletterSubscribe to The Daily Aus’ YouTube Channel Have feedback for us?We’re always looking for new ways to improve what we do. If you’ve got feedback, we’re all ears. Tell us here.See omnystudio.com/listener for privacy information.

Is your business running you instead of the other way around? In this episode of Time to Thrive, we're joined by Melissa Morris, operations expert and founder of Your Agency Authority, to show you how to reclaim your time, reduce stress, and scale smarter—not harder.Melissa introduces her signature DISCO Framework, a simple yet powerful system for streamlining operations, onboarding clients efficiently, and ditching the chaos that comes with running a service-based business. From automating low-value tasks to creating touchpoints that wow your clients, Melissa brings the tactical strategies every overwhelmed entrepreneur needs.We dive into:The biggest operational mistakes small business owners makeHow to streamline client onboarding to save 5+ hours a weekWhat tasks to automate, delegate, or ditch entirelyWhen to hire your first team member (and who it should be!)How to reclaim your time without sacrificing client experienceWhether you're a solopreneur ready to scale or a growing agency owner craving more breathing room, this episode is packed with actionable insights to help you thrive.Connect with Melissa Morris:

What if the goal isn't to break a strong-willed child but to nurture that untamed will into something beautiful?That's the question parenting coach Amy Hughes keeps asking—and it has taken her far beyond the “strong-willed child” playbook popularized by Dr. James Dobson. In this conversation Amy and Josh explore a gentler, truly Christian vision of authority, discipline, and discipleship—one that treats kids as whole people made in God's image.How “conscious parenting” reframes discipline as connection first, correction secondWhy words like “good” or “bad” can warp a child's sense of God and themselvesThe hidden damage of fear-based obedience inside church culturePractical ways to coach (not crush) a strong-willed kidRepairing relationships with older children through humble apologiesTrusting God's sovereignty over your child's spiritual journey instead of micromanaging itAmy is a certified conscious-parenting coach who helps moms and dads move from control and coercion to curiosity and connection. Drawing on her faith and years of mentoring families, she equips parents to raise confident, compassionate kids and to enjoy the process along the way.Connect with Amy:Instagram: @simplelittleamyWebsite & coaching resources

They plug into a standard outlet, hang on the sill, and slash climate-warming pollution. Learn more at https://www.yaleclimateconnections.org/ 

Hour 2 - Ditching you for a robot full 2876 Fri, 14 Nov 2025 20:02:25 +0000 Dq0FmpqpWjkgWSwEu8oceNJXiTCslW3u nfl,kansas city chiefs,society & culture Cody & Gold nfl,kansas city chiefs,society & culture Hour 2 - Ditching you for a robot Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2

We gave PadSplit a try — and what happened next completely changed how we look at real estate, From short-term rentals to mid-term and now shared housing, the game is evolving fast. In this episode of Live, Let, Thrive, Myka and Steve dive deep into the pros, cons, and wild stories from managing PadSplits, Airbnb headaches, and the future of long-term investing.

This week, Keren Eldad—the powerhouse who transformed my business and life—is back on The Kim Gravel Show to help you do the same. I'm so excited about this episode because it's basically a masterclass in breaking free—from burnout, perfectionism, and all those expectations that weigh us down. We dive deep into how to escape the trap of overachievement, stop chasing shiny success, and start finding real freedom. Keren even shares her coaching for free, offering three simple steps to make confident, purpose-filled decisions that feel right for you. If you've ever felt stuck, exhausted, or like you're doing all the things but still not fulfilled, honey, this episode's for you.In this episode:How perfectionism, overachieving, and constant busyness keep you stuckWhat being selfish really means and why it's essentialThree steps to making confident, purpose-aligned decisionsHow mindfulness, discernment, and the law of attraction work togetherWhat a coaching win really looks likeStrengthening your mindset and faith to uplift yourself and othersHow to quiet the noise and return to your authentic selfHere is my favorite quote from this episode:"You're not actually being selfish by saying no. You're actually being selfless by saying no." - Keren EldadExperience Bible Life Guides: Forgiven and Free — a 21-day Bible-based journey to emotional freedom, available free at https://try.biblelifeguides.com/products/forgiven-free-with-kim-gravelTake the Quiz: Which Maribelle and the Manger character are you? Find out here: https://bit.ly/4pxUqF8If you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comNEW! Order Kim's Holiday Children's BookEmbark on a magical adventure with five friends as they journey together to witness the birth of Jesus! It's a heartwarming holiday tale your whole family will love.Kim's brand-new storybook Maribelle and the Manger is available now: https://maribelleandthemanger.com/?utm_source=lwya.beehiiv.com&utm_medium=newsletter&utm_campaign=pre-order-kim-s-new-book&_bhlid=075a4287c5257cbe2d43cc23e857262cc9cf39cdConnect with Keren Eldad:WebsiteInstagramFacebookYouTubePodcast: COACHED with Coach KerenBook: GildedConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.Support our show by supporting our Sponsors:HomeaglowHomeaglow is a top-rated home service platform that makes it easy to keep your space clean and tidy. Instantly book a background-checked cleaner online for a special occasion, party, or your regular cleaning routine. Every cleaner passes a rigorous certification process and maintains a 4.8-star rating — plus, 100% of cleaning fees and tips go directly to your cleaner!Head to https://www.homeaglow.com/kimgravel to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!FactorFuel your best season with Factor — chef-prepared, dietitian-approved meals ready in 2 minutes. Choose from 45 weekly options like Calorie Smart, Protein Plus, and Keto.Visit https://www.factormeals.com/Kim50off and use code KIM50OFF to get 50% off your first box plus free shipping on your first box.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays can be magical… or they can be a pressure cooker of expectations. In this episode, Zac and Vena talk about breaking free from “shoulds” and building traditions that actually bring joy.They share how travel has become their favorite holiday ritual, how they balance family expectations with personal peace, and why saying no can sometimes be the most loving thing you do.This one's for anyone craving more intention and less overwhelm during the busiest time of year.

Is Gen Z going ‘braless' and what does this mean for the future of lingerie?Social media has recently been taken by storm when actress Sydney Sweeney went for a ‘braless' red carpet look.She freed her nipples in a sheer dress that made the rounds on social media, with users blaming her for sexualising herself for the male gaze, while others hailing her for what was deemed to be a ‘feminist' move.But, is this the sign of a new trend emerging for women, and how could this define the future of the bra?Owner of Peaches and Cream lingerie shop, Sinead Sanderson, joins Seán to discuss.

Is Gen Z going ‘braless' and what does this mean for the future of lingerie?Social media has recently been taken by storm when actress Sydney Sweeney went for a ‘braless' red carpet look.She freed her nipples in a sheer dress that made the rounds on social media, with users blaming her for sexualising herself for the male gaze, while others hailing her for what was deemed to be a ‘feminist' move.But, is this the sign of a new trend emerging for women, and how could this define the future of the bra?Owner of Peaches and Cream lingerie shop, Sinead Sanderson, joins Seán to discuss.

Contrary to what social media would have us believe, not every hobby has to turn into a madly successful side-hustle that takes the world by storm. Margaret talks with Liz Gumbinner, co-host of the podcast ⁠"Spawned with Kristen and Liz⁠," about why it's okay to just make really delicious cookies. ⁠Liz Gumbinner⁠ is a writer, award-winning ad agency creative director, and mom of teens. Online she's better known as the publisher of ⁠coolmompicks.com⁠ and the author of the OG mom blog Mom-101. Her Substack newsletter, ⁠I'm Walking Here⁠, looks at media, politics, and culture through a witty parenting lens. Liz and Margaret discuss why parenting itself has become another thing to "hustle" around, as well as the difference between ambition and "the hustle." It's great to spend a night with your family or friends without taking/posting any pics at all and just being present, says Liz. It gives you perspective on what's important in life and helps you refocus how you want to spend more of your time. Here's where you can find Liz: @mom101 on Twitter, IG, Mastodon, and Post.news ⁠"Spawned" podcast⁠ ⁠https://coolmompicks.com/⁠ ⁠"I'm Walking Here"⁠ substack Links! Liz's post ⁠"648 words about my one-word resolution"⁠ ⁠Our episode with Eve Rodsky on Changing the Invisible Workload⁠ ⁠Our episode with Amber Thornton on Finding Real Balance⁠ ⁠The Happiness Project by Gretchen Rubin⁠ ⁠Margaret's episode on Spawned⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠⁠⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, productivity Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest LGM podcast Dan and I had the opportunity to interview Joel Willett, candidate for the Democratic nomination for Kentucky's 2026 US Senate seat. We talked about: Joel's donation page is here and his website is here, from which you can follow all of his socials if that's the kind of thing you would normally do. Transcript is here. The post LGM Podcast: Ditching Mitch in '26 appeared first on Lawyers, Guns & Money.

On the latest LGM podcast Dan and I had the opportunity to interview Joel Willett, candidate for the Democratic nomination for Kentucky’s 2026 US Senate seat. We talked about: Joel’s donation page is here and his website is here, from which you can follow all of his socials if that's the kind of thing you would normally do. Transcript is here. The post LGM Podcast: Ditching Mitch in ’26 appeared first on Lawyers, Guns & Money.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Redefining Ambition  Productivity vs. Purpose  Joy of Missing Out (JOMO) as Self-Trust  Perfection is a Thief of Presence    Quote:   "Peace is not found by doing more; it's found by doing what matters." - Dr. Sasha Shillcutt   YOU'RE INVITED TO LEGACY COLLECTIVE A beautifully designed club built just for women who are building their legacies—on their terms. Whether you're growing a business, raising a family, or both, this is your space to pause, connect, and thrive.    Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!   Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.We dive into practical implementation strategies for moving away from willpower-based approaches to psychologically sound methods that work with human nature instead of against it.Important Points CoveredBuilding Systems vs. Relying on WillpowerCreating Flexible Boundaries Without Losing ControlPreparing for Obstacles vs. Negative ThinkingBuilding Momentum with Small ChangesDistinguishing Self-Trust from Making ExcusesMeasuring Progress DifferentlyMoving from bad advice to good advice requires changing not just what you do, but how you think about the entire process. You're not broken for struggling with willpower-based approaches - you're human. Start with one system-building approach and practice it consistently before adding more complexity.Key Takeaway"Progress isn't perfection - it's consciousness." The goal isn't to never struggle with food choices, but to make those choices from a place of awareness rather than unconscious reaction. Building systems that work with your psychology creates sustainable change that doesn't require superhuman willpower.

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community. I TALK ABOUT:  00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: "Every glass of mineral water counts" 18:45 - Pitching "intimidating" dream guests and realizing they're human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Mastering Business English: Ditch the Jargon, Seal the DealThis episode narrates a tense boardroom scenario where Lucas, a newly promoted executive, nearly jeopardised a major deal due to excessive corporate jargon. Rob recounts coaching Lucas to simplify his language, replacing buzzwords with clear, relatable phrases, which ultimately helped secure the deal. The episode offers practical advice on improving business communication by avoiding complex jargon and using straightforward, understandable language to build trust and close deals. Three key phrases are provided as replacements for common business buzzwords, illustrating the power of simplicity in effective communication.00:00 The High-Stakes Boardroom Blunder01:18 Setting the Scene: The Big Day02:33 The Jargon Overload04:54 Turning the Tide: Simple Language Wins07:07 Practical Tips for Clear Communication08:10 Game-Changing Phrases to Use09:46 The Power of Simplicity in Business12:40 Challenge: Speak Human13:47 Conclusion: Keep It Clear, Keep It Real

Today we have Robyn. She is 49 years old from Columbia, SC and took her last drink on June 30th, 2020.   This episode brought to you by:   Better Help – 10% off of your first month #sponsored Soberlink – sign up and claim your $100 enrollment bonus   We are planting the seed early and inviting you to join us for our 7th annual Restore course coming January 2026. Registration opens Monday, December 1st.   [02:39] Thoughts from Paul:   We have all heard the word recovery, but what does that mean? And does it ever end? Paul recently came across a line he likes that says, "If substance use or drinking no longer interferes with your ability to live a productive and loving life, then recovery has been achieved."   Using the logic of this line, Paul shares with us several ways that we can see if recovery has been achieved. Maybe you'll have to (or get to) attend meetings or chats for the rest of your life or maybe your recovery has already been achieved. So now what?   A simple answer is don't go back to drinking but in addition to that, sticking with the pack or community that helped you achieve recovery in the first place is a good start.   [07:54] Paul introduces Robyn:   Robyn is 49 and she lives in Columbia, SC with her husband, stepdaughter and two pit bulls. She is an office manager for a transportation company and enjoys reading, playing games and spending time with her family. Robyn was previously interviewed on episode 306.   Robyn grew up very shy and quiet and never really felt she fit in. The desire to rebel was building up and when she moved from Maine to South Carolina towards the end of high school, she viewed it as an opportunity to try new things including alcohol and other drugs.   After graduating high school, Robyn met someone and ended up getting married at the age of 18. She didn't realize the issues he had, and it was her first exposure to an abusive relationship with an addict.   Fortunately, she was able to escape that relationship but jumped right into another one that she considers her first real relationship. Their drinking looked normal for their age but over time, it started to create cracks in their relationship, and they split up soon after moving away from friends and family.   Feeling abandoned again and not knowing anyone, Robyn started going out and meeting people at bars alone after work. The relationships she had were with others who partied like she did, which helped her ignore the addictions that were creeping in. Her codependent nature found her feeling stuck in another abusive relationship, but over time she was able to start pulling away and made attempts to regulate her drinking.   After their break-up, Robyn began a close friendship with a friend from work. With his influence and help, she began to explore her traumas and started to organically cut back on her drinking as he rarely drank. They eventually began a relationship, and Robyn happily assumed the role of stepmother to his two children. She still drank, but it looked very different, and "mommy wine culture" made it seem ok.   After the sudden death of Robyn's mother, she took on the role of caretaker to her stepfather. This meant helping him with his grief and moving him closer to her. The drinking was beginning to become unmanageable. In September 2017, she discovered the upside of quitting drinking through a Google search that led her to Holly Whittaker and Annie Grace.   Upon discovering that going alcohol free could be a good thing, Robyn began to read a lot of quit lit and found podcasts. She told her husband about her struggles and felt a weight lift immediately. A few months later she joined Café RE and being part of a community was life changing. There were several stops and starts and she almost gave up quitting just before the announcement of the first Ditching the Booze course. That was the fuel Robyn needed to try again.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   Café RE RE on Instagram Sobriety Tracker iTunes     

Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief' instead of feeling it. Heather wanted to blame everything but alcohol for the ways in which she felt like she was losing her grip, so much so that she began to try ‘sober experiments' to prove to herself that alcohol wasn't the problem. She was surprised to find, though, that she was feeling better and better during her periods of sobriety.Quitting for real felt terrifying. A longtime party girl, Heather couldn't imagine losing friends through such a big life change. The honest truth was that she did lose friends, but she developed a much more important friendship along the way - a deep and meaningful friendship with herself. Now seven years sober, Heather works with women in all stages of sobriety to help them navigate their own sober journeys. She wants you to know: There is so much potential in sobriety. Give yourself the chance! Learn more about Heather: www.ditchedthedrink.comInstagram Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Or, check out our new community offering - The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in. Get Your Copy of my book The Sober Shift I'm on a book tour! Take a look at my events calendar for a book tour stop near you. https://www.instagram.com/thesobermomlife/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a grab bag episode of the Travis Makes Money podcast, where Travis and producer Eric riff on the reality behind success—highlighting why business is the great equalizer for anyone willing to put in the work. Rather than featuring a singular guest, this episode is a candid discussion between Travis and Eric, full of humor, pop culture, and philosophical digs about work ethic, optionality, the nature of talent, and actionable (if often ignored) business wisdom. They use standup comedy and pop references as a lens on entitlement, the “special snowflake” myth, and the sometimes mind-numbing monotony behind real progress. On this episode we talk about: Why most people settle for being a cog and what it actually takes to “opt out” Daniel Tosh's take on employment, entitlement, and the myth of guaranteed fame The difference between success in business versus creative arts: luck, timing, and talent Why simple, repetitive business actions (doing the boring work) are the true formula for income The reason people mock Gary Vee's advice, but why doing the basics still actually works Top 3 Takeaways Most people are held back not by talent or opportunity, but by their own acceptance of mediocrity and avoidance of repetitive, boring work that creates options and freedom. Business is fundamentally a learnable, math-like skill: boring, repeatable actions generate income better than “waiting for your shot.” Freedom requires you to learn how to make money outside of a paycheck—otherwise, you'll always be forced to trade your time for someone else's goals. Notable Quotes "The barrier to entry isn't talent; it's being willing to do the boring, repetitive work that most people constantly avoid." "For creative fields like acting or music, sometimes world-class talent never gets a shot—business isn't a zero-sum game that way." "You have to put yourself in a position to have options. Staying broke is another way of saying you decided to let someone else define your ceiling." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in PREVIOUSLY ON… Jason and Rosie discuss the brand-new trailer for Stranger Things’ upcoming final season and the update for Animal Crossing: New Horizons headed to the Switch 2. They also dive into the announcement of Marvel’s new game, Cosmic Invasion, and the surprising news that Yellowstone creator Taylor Sheridan is leaving Paramount for NBCUniversal, where he’ll begin producing new film and TV projects in 2029. Plus, horror legend John Carpenter makes headlines after admitting he hated 2024’s body-horror hit The Substance. Follow Jason: IG & Bluesky Follow Rosie: IG & Letterboxd Follow X-Ray Vision on Instagram Join the X-Ray Vision DiscordSee omnystudio.com/listener for privacy information.

Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions about moving beyond the moderation mindset. From concerns about eating "everything in sight" to handling unsupportive family members, we dive into the practical psychology of food freedom and internal awareness.Important Points Covered:The Permission Paradox: Why giving yourself full permission to eat anything actually reduces food obsession over time, and what to expect during the initial "testing the waters" phase.Reconnecting with Internal Cues: How to rebuild trust in your body's hunger and satisfaction signals using the 1-10 scale method, and why your body already knows how much it needs.Handling Trigger Foods: The difference between temporary avoidance and permanent restriction, plus how to identify whether the food itself or the emotions around it are the real trigger.Dealing with Unsupportive People: Scripts for handling family and friends who don't understand why "moderation" advice doesn't work for everyone, and why you don't need their permission to heal your relationship with food.Building Self-Awareness: Practical steps for developing the ability to distinguish between physical hunger and emotional hunger, even if you feel completely disconnected from your body's signals right now.The Consciousness vs. Compulsion Goal: Understanding that food freedom means being able to choose any food from a place of awareness, not automatic reaction or restriction-driven rebellion.Ready to move beyond generic "moderation" advice and into an approach that actually works with your psychology? Start with one simple practice this week: before eating, ask yourself "Am I physically hungry or am I feeling something else?" Don't judge your answer - just start building awareness. Your relationship with food is about to transform from the inside out.Send your questions for future Q&A episodes - the more specific, the better. Your question might be exactly what someone else needs to hear.Episode Length: 11 minutesBest For: People ready to move beyond traditional diet advice and develop internal food awareness

She's in her bridal era. From the Pinterest moment that led me to our venue to the beauty pressure I've been feeling, the cake drama, and the chaos of balancing wedding planning with business launches… this episode is a raw, funny, BTS look at what it's actually like to plan a destination wedding while running a full-time business.We chat:6:00 - Where we decided to get married and why 8:45 – The intense beauty pressure that snuck up on me 10:47 – Ditching a business conference to find the perfect wedding dress 16:25 – Am I doing multiple looks? 18:58 – Wedding traditions we're keeping vs. breaking33:05 – How we divide planning, budgets & splurge priorities36:52 – The ONE thing we argued over when planning41:09 - How I was left with no makeup artist for my wedding day!!!43:35 – An update on the cake controversy… Will I get my way? 

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Connie Stapleton, Ph.D.Website: http://www.conniestapletonphd.comPodcast: Weight Loss Winformation    Mind Prep: The BookBariAftercare Daily Progress Journal Show NotesKeywordsbariatric surgery, mental health, weight management, cognitive behavioral therapy, self-compassion, diet mentality, emotional eating, support systems, mindfulness, healthy habitsSummaryIn this episode, Dr. Susan Mitchell and Dr. Connie Stapleton discuss the mental tools necessary for maintaining weight loss after bariatric surgery. They emphasize the importance of shifting away from a diet mentality, practicing self-compassion, and creating a supportive environment. The conversation covers cognitive reframing, the significance of non-food rewards, and the role of stress management in achieving long-term health goals.TakeawaysKeeping weight off requires mental training, not just diet.Ditching the diet mentality is crucial for success.Cognitive reframing helps change negative thought patterns.Self-compassion is essential for sustainable weight loss.Tracking behaviors can reveal patterns in habits.Celebrate non-food rewards to motivate yourself.Creating a supportive environment aids in weight management.Stress management techniques are vital for health.Self-praise can boost confidence and motivation.Gratitude helps reduce negativity and improve mindset.Chapters00:00 Mastering Mind Skills for Weight Management06:57 Ditching the Diet Mentality13:57 The Importance of Self-Compassion20:59 Building a Supportive Environment

A growing 25% of U.S. adults—childfree or permanently childless—face unique aging challenges without traditional family support. In the Positive Aging Community's October 29, 2025 webinar, moderated by Steve Gurney, experts Dr. Sara Zeff Geber, PhD, and Dr. Jay Zigmont, CFP®, unpacked financial, legal, and social strategies for thriving as "solo agers."## Redefining Solo Aging: Empowerment Over StigmaGeber, who coined "solo aging" 12 years ago, shared her wake-up call: Married but childless, she realized "there was going to be nobody left behind" in a crisis. Ditching the painful "elder orphans" label, she promotes "solo aging" as neutral and proactive. "It doesn't put a negative spin on things. It just works," she said. Surveys show childfree solo agers crave deeper connections, outliving networks due to longevity gains.Geber urges building social communities early: "Build your network now—before health declines." Retirement or moves often disrupt ties, but villages, cohousing, and apps like Snug (for check-ins) help.## Tailored Financial and Legal SafeguardsZigmont, founder of Childfree Wealth (four years strong), exposed flaws in standard planning: It assumes kids. "It's bad advice," he warned. His new Childfree Trust fills the gap, serving as nationwide medical/financial power of attorney, executor, and trustee for $999/year.Via "care docs," it captures wishes for activation in emergencies—like hospital calls triggering pet sitters or asset management. A survey of 600+ childfree adults? Less than 20% have wills. Zigmont partners with trust firms for scalability: "We're that person when friends can't be."Hybrid approach: Lean on chosen family for daily support, pros for heavy lifts like long-term care. For legacies sans heirs, opt for "warm hand" giving (live philanthropy) over cold bequests.## Actionable Takeaways from AttendeesChat buzzed with queries: International travel? Trust handles it. No relatives? Free tools like freewill.com start basics. Pets? Line up immediate caregivers. Resources flowed—Aging Life Care (aginglifecare.org), Five Wishes directives, Area Agencies on Aging.As one participant noted: "I'm more worried about community than money." Geber and Zigmont agree: Plan now for dignity.For more, visit sarazeffgeber.com or childfreetrust.com. Solo aging? It's liberated control.

This week we're tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life. We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don't just affect your future. They start impacting your quality of life by your mid-thirties. But the good news is that changing course earlier can make all the difference. Plus, with headlines about 28-year-olds getting facelifts and cosmetic surgery on the rise, we ask why so many of us are feeling pressure to change our appearance, and how we can reclaim confidence and care in a filtered world. Finally, we revisit the rapeseed oil debate, where the fear comes from, and what the science really says about cooking oils and inflammation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling stuck—even while “doing all the things”? High-performance coach Angie Wisdom is here to flip the script: stillness is a strategy, values are your compass, and your being fuels your doing. We unpack how to move from performance-driven hustle to impact-driven alignment, why “numbers first” can stall growth, and the morning practices that rewire your brain for calm, clarity, and consistent action. You'll learn: How we're programmed to perform—and how to step off the hamster wheel The values-first framework that unlocks clarity (goodbye, decision fatigue) Impact > income for exponential growth (and why it actually raises revenue) Hypnosis vs. meditation for faster subconscious change How to “pre-pave” your day so it goes the way you intend Timestamps (quick hits): 00:00 — Why we stay stuck + “stillness is a strategy” 06:20 — Start with values (Enneagram & life values) 08:55 — Shift from income to impact for bigger results 16:45 — Morning practice: hypnosis, journaling, devotion, movement 27:24 — Being fuels doing: aligned action > hustle 33:45 — Consistency beats crisis routines 38:30 — “Pre-pave” your day: intention on purpose Connect with Angie:  • IG: @angiewisdomlifecoach • Get Angie's new Book + Other Resources: www.angiewisdom.com Share & tag: @moirakucaba + Angie so we can cheer you on!   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802     Keywords: Angie Wisdom, life coach, values, Enneagram, stillness, hypnosis, meditation, morning routine, manifestation, neuroscience, productivity for women, mindset, high achievers, aligned action, impact over income.  

Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity.We start by separating helpful processing—like freezing vegetables or turning milk into yogurt—from ultra-processed foods packed with dyes, stabilizers, artificial sweeteners, and ingredients your grandparents wouldn't recognize. Julie breaks down the label tricks behind words like “healthy” and “vegan,” and shows how to scan ingredient lists before nutrition panels. From there, we explore the gut-brain axis: why additives and quick carbs can inflame your microbiome, trigger cravings, and derail your mood and focus. You'll learn how probiotic foods (yogurt, kefir, sauerkraut) and prebiotic fibers (whole grains, beans, veggies, fruit) rebuild your gut—and how noticeable improvements often start within two weeks. We share practical ideas: replace the 60-gram sugar coffee drink with a home version using cinnamon and vanilla, upgrade cereal by choosing short-ingredient options and adding nuts and berries, and swap fruit bars for whole fruit plus seeds. We also talk organic priorities for meats and dairy, and why calorie counting can mislead you when nutrient density is the bigger lever.If you're ready to step off the sugar-crash roller coaster and build meals that steady your energy and mood, this conversation gives you the roadmap—clear, doable, and built for real life. Subscribe for more expert-backed insights, share this episode with a friend who's label-curious, and leave a review to tell us the one swap you'll try today.Bio Julie Ruelle is a Registered Dietitian with over 20 years of experience helping people make informed food choices that support long-term health. She currently works with GoCoCo, where she focuses on simplifying nutrition and empowering people to eat well.Website and Social Media www.gococo.apphttps://www.linkedin.com/company/gococoapphttps://www.instagram.com/gococoapp/https://www.facebook.com/GoCoCoApp/ https://www.linkedin.com/in/julieruelle/Special Offer for the GoCoCo App Android (90days free, can use 4 times to equal a year, this is an android rule, not a GoCoCo rule) Code: VIBEiOS (1y free)Link for VibeWe hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

On this LIVE BROADCAST of CASCADE OF HISTORY, Feliks Banel gives an update on efforts to dismantle historic elements of Gas Works Park in Seattle; plays archival audio of an interview with the late Richard Pouliot, a man who survived the October 22, 1962 ditching of an airliner flying between McChord Air Force Base near Tacoma, WA and Elmendorf Air Force Base in Anchorage, AK; gives an update on the fate of the four-masted bark Falls of Clyde; celebrates historian/journalist/photographer/author Paul Dorpat's 87th birthday with audio recorded earlier Sunday by Jean Sherrard of Seattle Now & Then; and is joined LIVE by phone by Dawn Wynne of Spokane Preservation Advocates for a preview of their upcoming November 2, 2025 historic homes tour. Links to information about all of these stories are available at the CASCADE OF HISTORY Facebook page: www.facebook.com/groups/cascadeofhistory This LIVE broadcast of CASCADE OF HISTORY was originally presented at 8pm Pacific Time on Sunday, October 26, 2025 via SPACE 101.1 FM and gallantly streaming live via www.space101fm.org from historic Magnuson Park - formerly Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

In this FAMM Research Series episode, Lisa examines a new UK-based study suggesting an increase in unintended pregnancies linked to fertility awareness methods. But is that really the whole story? Tune in for a critical breakdown of the data, the real reasons women are turning away from hormonal contraception, and what it all means for practitioners working in reproductive health. This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

In this powerful episode of Rethink Real Estate, host Ben Brady, CEO of Harcourts Auctions, sits down with Erica Jevons Sizemore, founder of Sizemore Residential in Raleigh, North Carolina — a top-producing agent who's redefining what real estate leverage really means. Consistently ranking among the top 20 Keller Williams agents in the Carolinas, Erica's business model proves that doing more doesn't have to mean doing less for clients.From her early career in finance and marketing to leading one of the most efficient boutique operations in the Triangle area, Erica shares how she's scaled her business through relationships and strategic leverage, not massive teams or automation overload. She opens up about the systems that allow her to maintain personal touch at high volume, how she hires for alignment over experience, and why she believes being “too far from the transaction” is the greatest mistake top agents can make.Together, Ben and Erica unpack the evolution of the Raleigh real estate market — from its post-pandemic surge to its new plateau — and explore what true operational scalability looks like when your reputation is your brand. Erica also offers a candid look into mentorship, team culture, and why she's betting that authentic service will always outlast shortcut models and recruiting pyramids.Whether you're a solo agent struggling with growth or a team leader wondering how to scale without losing your identity, this conversation will challenge how you think about leverage, client relationships, and sustainable business.Timestamps & Key Topics:[00:00:00] – Introducing Erica Sizemore and the Raleigh Market[00:02:00] – From Finance & Marketing to Full-Time Real Estate[00:05:45] – The Power of Relationships and Long-Term Leverage[00:09:20] – How to Scale Without Sacrificing Service[00:12:30] – Hiring Smart: Why Personality Beats Experience[00:16:00] – Balancing Profitability and Performance[00:20:10] – Why Erica Doesn't Believe in “Buyer's Agents”[00:24:00] – Mentorship, Retention, and the Fear of Losing People[00:27:40] – Industry Insights: Compass, Anywhere, and AI in Real Estate[00:31:00] – Homeownership's Next Era and Generational Shifts[00:34:00] – The Future of Real Estate Leverage

This week, we're joined by Jack's WIFE Hannah and dedicate an entire episode to their beautiful, nontraditional wedding weekend at a venue near and ear to their hearts --Frog Alley Brewing in Schenectady.EPISODE NOTES:Mrs. Carpenter is in the third chair!!!! (0:27)Convincing Hannah to host the wedding at Frog Alley (3:52)Jack's outfit came together at the last minute, at Crossgates (9:12)Ditching the first dance (19:48)Can a watch tell time based on your body's kinetic energy? (26:00)Hannah's one embarrassing moment mid-wedding (41:17)Good chats, good vibes (47:20)Jack and Intern Abbas were the wedding DJs (52:15)Is an impromptu honeymoon in the cards? (58:30)My hopes for the future of the Carpenters (1:07:39)

Send us a textHey cosmic witches! We are excited to have you back for another cosmic conversation where Maggie and Karlie dive into the topic of channeling. We share story time on our first time channeling, what clairvoyance is like for us, and why ditching a spiritual "to do" list can be a portal into deeper spiritual connection.Become Part of the Divine Gossip Girls Community ☾⋆⁺DGG INSTAGRAM: https://www.instagram.com/divinegossipgirls/Maggie: https://www.instagram.com/springluneoracle/Karlie: https://www.instagram.com/risewithkarlie/Sophie: https://www.instagram.com/_shinewithsophie/Send us your spiritual or advice questions so you can get our cosmic perspective (you will stay 100% anonymous): email us at divinegossipgirls@gmail.com

This week, Apple TV+ rebrands as the line between platforms and streaming services blurs. Nielsen Ratings Show Notes Apple Original Films' “F1 The Movie” to make global streaming debut December 12 Apple TV+ Rebrands to Apple TV, Ditching the Plus Sign for ‘Vibrant New Identity' Apple and Formula 1 Ink Five-Year Exclusive U.S. Streaming Deal Worth About $750 Million Apple and NBCUniversal Introduce the Apple TV and Peacock Bundle NBA Weekly National Broadcast Schedule for 2025-26 Season Netflix's ‘KPop Demon Hunters' Returning to Movie Theaters for Halloween Sing-Along Screenings Taylor Swift Announces ‘Eras Tour' Docuseries and ‘Final Show' Concert Film Conflicting reports emerge regarding cancellation of UNC/Hulu docuseries - NBC Sports 'Splinter Cell: Deathwatch' Renewed for Season 2 at Netflix Millie Bobby Brown, Rachel Brosnahan & AGBO Developing Supernatural Series ‘Prism' At Netflix ‘Pop Culture Jeopardy!' Makes Shock Move From Amazon To Netflix For Season 2; Colin Jost In Talks To Return As Host ‘Devil in Disguise' Season 2 in the Works at Peacock, Focused on Richard Ramirez, aka ‘The Night Stalker' (EXCLUSIVE) Uwe Boll Returns With Parts 2 and 3 of Paramount+ Hit ‘First Shift,' Eyes Possible Series (EXCLUSIVE) ‘Bosch' Prequel Series ‘Start Of Watch' Greenlighted By MGM+ With Cameron Monaghan As Young Harry; Omari Hardwick Also Stars What We've Been Doing This Thing Between Us by Gus Moreno Great American Baking Show Poker Face Dropout.tv

And live in a commune with us?!

What happens when quitting drinking saves your life but ruins your marriage? Samuel thought stopping drinking would fix everything, but it actually revealed that his relationship couldn't survive the person he was becoming. His drinking story is terrifying—regular blackouts, waking up in strangers' beds, traumatic incidents that destroyed his wife's trust. But when he finally found freedom using This Naked Mind, he made an unexpected discovery: quitting alcohol unlocks creativity and triggers a cascade of positive changes. Now he meditates daily, journals constantly, and uses writing as his primary coping mechanism. In this episode, Samuel joins Cole to explore how the most painful decisions can lead to the most profound personal growth. TRIGGER WARNING: This episode contains discussions of alcohol blackouts, relationship trauma, and divorce that some listeners may find triggering. In this episode, Samuel and Coach Cole discuss: Growing up in a family and culture where drinking was the norm. The scary reality of blacking out and the fear of a "demon inside." Ditching alcohol for the first time out of shame, and then falling back into the pattern of drinking The surprise of how quitting drinking unlocked creativity and a love for writing. How This Naked Mind's teachings on the subconscious mind sparked a cascade of habit changes. The unexpected challenge of a marriage ending after stopping drinking The power of journaling and the written word as a coping mechanism and a tool for self-discovery. Finding new passions like writing short stories, reading philosophy, and meditating. Using James Clear's Atomic Habits to create lasting change. How not drinking allowed Samuel to confront his inner world and grow as a person. And more… Episode links:Related Episodes: Does alcohol really make you more creative?- Reader Question - E310 - https://thisnakedmind.com/ep-310-reader-question-does-alcohol-really-make-you-more-creative/  What is the deal with blackouts? - Reader Question - E304 - https://thisnakedmind.com/ep-304-what-is-the-deal-with-blackouts/ What If Your Biggest Regrets Are Actually Your Greatest Teachers? - Alcohol Freedom Coaching - E817 - https://thisnakedmind.com/finding-purpose-and-direction-after-quitting-alcohol-e817/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince- Find your fall staples at Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns. Now available in Canada, too. Hungryroot- Get 40% off your first box + a free item for life at Hungryroot.com/ nakedmind with code nakedmind Shopify- Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind BetterHelp- Get 10% off your first month at BetterHelp.com/nakedmind

On today's Flyover Conservatives Show, we sat down with Andrew Crapuchettes, founder and CEO of RedBalloon.Work, and Clay Clark, founder of the ThriveTime Show. Andrew breaks down how the hiring landscape is shifting away from DEI quotas and back toward values, merit, and freedom—revealing how AI and modern degrees are reshaping the job market. Clay shares the proven mindsets and habits that create lasting success, showing how small daily actions build unstoppable momentum. Together, they deliver a blueprint for winning in business and life through integrity, consistency, and purpose.On today's Flyover Conservatives Show, we sat down with Andrew Crapuchettes, founder and CEO of RedBalloon.Work, and Clay Clark, founder of the ThriveTime Show. Andrew breaks down how the hiring landscape is shifting away from DEI quotas and back toward values, merit, and freedom—revealing how AI and modern degrees are reshaping the job market. Clay shares the proven mindsets and habits that create lasting success, showing how small daily actions build unstoppable momentum. Together, they deliver a blueprint for winning in business and life through integrity, consistency, and purpose.Experience natural joint relief and smoother movement with Golden Revive Plus. Click here to learn more

How to get out of your own way.   Sometimes the necessary thing for becoming an intuitive eater isn't more mindfulness skills or gentle nutrition strategies - it's letting go of certain behaviors.    In this episode, I'm outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt uncomfortable in the moment, but it was exactly what I needed in order to break free from the grip that diet culture still had on me.   If you've ever felt stuck trying to figure out how to eat things like ice cream or your favorite potato chips without going overboard or still feeling guilty, or afraid to let go of your bathroom scale because it makes you feel “safe” to know what's happening with your weight, then this episode is going to show you what's possible when you choose to let go of these behaviors and deepen your trust with yourself and your body.   3 KEY TAKEAWAYS FROM THIS EPISODE:  

In this episode of the Modern Direct Seller Podcast, we're talking all about team building and how it's changed in today's digital world. We're diving into what's working right now to grow a team, from rethinking outdated language to building systems that work behind the scenes. You'll learn daily, weekly, and monthly strategies to help you show up with confidence, connect with the right people, and create momentum in your business.Time-Based Notes:0:55 – Team building isn't one-size-fits-all3:13 – How many new team members you actually need to build momentum5:43 – Ditching outdated approaches and shifting your team-building language7:51 – The “Three + Three + Three” formula for daily business-building activity10:53 – Weekly content ideas to attract potential team members12:14 – Why monthly opportunity events still work, and how to run them16:41 – Long-term systems that work 24/7: websites, blogs, videos, and email funnels21:12 – Give your vocabulary a glow-up: terms to replace and modernize23:25 – Final encouragement: direct sales as a launchpad to entrepreneurshipShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode258

Meet the woman who helped President Trump win the black vote.   In this episode of Problematic Women, we sit down with Janiyah Thomas, the Black media director for President Trump's re-election campaign. She explains the campaign's strategy in authentically reaching out to black voters the contentious election in which Trump ran against Kamala Harris—the former Vice President whose strategy leaned heavily on identity politics.   She also breaks down what's hot in politics this week—from Antifa violence, California gubernatorial candidate Katie Porter's disastrous interview, and Taylor Swift's anti-feminist anthems on her new album,  “The Life of a Showgirl.”   Follow us on Instagram for EXCLUSIVE bonus content and the chance to be featured in our episodes:   https://www.instagram.com/problematicwomen/   Connect with our hosts on socials!   Elise McCue   X: https://x.com/intent/user?screen_name=EliseMcCue   Instagram: https://www.instagram.com/elisemccueofficial/   Virginia Allen:   X: https://x.com/intent/user?screen_name=Virginia_Allen5   Instagram: https://www.instagram.com/virginiaallenofficial/   Morgonn McMichael:   X: https://x.com/intent/user?screen_name=morgonnm   Follow our guest, Janiyah Thomas:   X: https://x.com/intent/user?screen_name=JaniyahRThomas   Instagram: https://www.instagram.com/janiyahrthomas/ Subscribe to The Tony Kinnett Cast:    https://podcasts.apple.com/us/podcast/the-tony-kinnett-cast/id1714879044   Don't forget our other shows: Virginia Allen's Problematic Women: https://www.dailysignal.com/problematic-women  Bradley Devlin's The Signal Sitdown: https://www.dailysignal.com/the-signal-sitdown  Follow The Daily Signal:  X: https://x.com/DailySignal  Instagram: https://www.instagram.com/thedailysignal/  Facebook: https://www.facebook.com/TheDailySignalNews/  Truth Social: https://truthsocial.com/@DailySignal  YouTube: https://www.youtube.com/user/DailySignal  Rumble: https://rumble.com/c/TheDailySignal    Thanks for making The Daily Signal Podcast your trusted source for the day's top news. Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to the full episode: https://youtu.be/6jLhl8Zaznw?si=jaBuMbIWQApYpeEv  Why does starting your day with protein reduce anxiety for the rest of the day? In this Fitness Friday episode on the Habits and Hustle podcast, Sal Di Stefano joins me to break down the science of blood sugar control, why intermittent fasting is "a terrible way to lose weight," and the shocking truth about cardio versus strength training for fat loss. We also unpack the biggest mistake women make when tracking progress: obsessing over the scale instead of body composition. Sal explains why 40% of weight lost through cardio comes from muscle, shares a study where strength training alone beat cardio AND strength training combined for fat loss, and reveals why psychologists now prescribe high-protein breakfasts to anxious patients. Sal Di Stefano is a fitness expert with over 20 years of personal training experience and co-host of the Mind Pump podcast, one of the top-rated fitness shows in the world. What we discuss: How protein at breakfast controls blood sugar and reduces anxiety throughout the day The two-question filter for any fitness advice: "Will I do it?" and "Is it realistic?" Intermittent fasting's original purpose and why it fails for weight loss Cortisol addiction and the binge-restrict cycle fasting creates When cold plunges hurt more than help for overstressed people Cardio vs strength training: why 40% of cardio weight loss comes from muscle The study where strength training alone beat cardio for fat loss Ditching the scale: better metrics for tracking body transformation Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Sal:  Instagram: @mindpumpdistefano   Podcast: https://mindpumppodcast.com/ X: https://x.com/mindpumpsal  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

With the rise of AI, people are turning to it to help them with everything. And when we say everything, we really mean it. Courts are seeing a rise in the usage of AI to help them with their cases instead of lawyers and we broke down one of those instances.Thor is combating the city of San Diego once again when it comes to coupons and the law that was recently passed which may result in some stores completely getting rid of them in Thor's Midweek Meltdown.Some people like to decorate for Halloween. Some people may take it a bit too far... Well one guy was recently arrested becasue of his Halloween decorations and how they seemed threatening to public figures...