Podcasts about counting calories

THE FASTEST GROWING PODCAST IN HOUSTON, TX IS BACK WITH A BRAND NEW EPISODE. WE TELL YOU ABOUT A TRIP THAT WE WANT YOU ALL TO JOIN US ON IN DECEMBER. TALK ABOUT FUN STUFF THAT SHOULDN'T BE TRAUMA BUT SOME HOW FOR J IT IS LOL. AND WELL THE REST YOU'LL JUST HAVE TO LISTEN AND HOPEFULLY YOU ENJOY!!! EP 307 TimeStamps 0:00 - Intro 0:18 - Gyatt 2:43 - Less Clothes Shows Confidence 3:32 - Internet Kitty Cat 10:28 - Throw it in a Circle 14:21 - Women Rapper Attire 21:24 - The Fastest Growing Podcast In… 21:59 - Top 6 Name Brands You Wanted as a Kid 41:24 - How was Your Week? 41:40 - Counting Calories 48:34 - I Hate Self Check Out 53:27 - Boston Show Recap 1:01:12 - QOTD: What is a Minor Way your Partner Annoys You By Accident 1:24:43 - 2 Sink Come Up 1:29:32 - Time Blindness 1:36:04 - On Our Worst Behavior in Jamaica 1:39:05 - I Choose You Over The Money 1:42:25 - Dressing Inappropriately 1:49:43 - Spice Up Your Relationship 1:51:39 - Music Throws Me Off in the Bed 1:56:48 - Why Men Want You To Wear Lingerie 2:03:07 - Loving The Petty 2:06:25 - Kids Make You Miss Out On Money

Most runners think nutrition is about eating healthy, but what works in the gym doesn't work for the long run.Are you sabotaging your runs with your diet—even if you think you're eating clean? Most runners approach nutrition like bodybuilders—obsessing over "clean eating" and restrictive diets that actually sabotage performance when you're logging serious miles. In this episode, I break down the real science of fueling for distance running, including why carbs should make up 50-65% of your calories (yes, even the white, sugary ones), how to balance protein and fat without gaining unwanted weight, and the counterintuitive truth about why eating more might be the key to running faster. I'll also share the supplements that actually work for endurance athletes based on new research, plus my simple strategy for breaking the frustrating cycle of running more but gaining weight. If you've been spinning your wheels trying to dial in your nutrition while chasing PRs, this episode will give you the blueprint to fuel like an actual runner, not a gym influencer.Key TakeawaysUnderstanding the right mix of carbs, protein, and fat can help you run longer, recover faster, and avoid burnout. It's not about eating less—it's about eating right.Things like protein powder, creatine, and magnesium can support your training, but only if your regular meals are already solid. Use them to fill the gaps—not fix bad habits.Running a lot can actually make you eat more without realizing it. Focus on eating to feel “not hungry” instead of chasing that full, stuffed feeling.Timestamps[00:11] What You'll Learn[01:19] What Are Macros, Micros and Supplements?[02:59] Why Carbs Are The Best For Distance Runners[04:50] Protein Explained[06:17] Fat In Your Diet Explained[07:57] Importance of Micro Nutrients[09:05] Use This Free Guide To Eat and Drink Your Way To Your Best Run Times[10:30] Best Supplements For Runners[14:06] Losing Weight Overeating While Running[16:03] Portion Control, Counting Calories & the BMR Calculator for Runners[17:47] Finish Line ThoughtsLinks & Learnings

If you are stuck at your current weight, you are struggling with 1 of 3 types of weight loss resistance. Find out what is holding you back now by booking your free weight loss consultation with Hayley at https://www.basicallyitmeals.com/weightlossresistancediagnosis

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The top 3 most dangerous foods- Is training to failure necessary?- How to start working out after a long break- How to lose weight when counting calories is bad for your mental health- The best way to structure your supersets- How to get past "imposter's syndrome" as a coach without a certification or PhD- How to prepare your training for a big surgery- And more...Listen to my episode on hyposatiability: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000681308690Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you're caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief. Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good. What you'll learn in this episode: 5 science-backed reasons calorie tracking may not work for your goals Why food labels, apps, and calculators often give false data How obsessing over numbers can steal your peace and spiritual focus A biblical mindset shift to break free from food control and walk in health What to do next if you want to fuel your body well without fear If you've ever Googled “how to lose weight fast,” “macros meal plan,” or “how many calories should I eat,” this episode will give you a deeper, grace-filled way forward.

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If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? Listen to the full episode here. Sponsor Get 10% off BIOptimzers products at bioptimizers.com with coupon code HORMONE.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn't—and suddenly felt like a failure?Today, we're unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you're not alone—and there's a reason behind it.@04:21.24 What is Calorie Counting & Macro Tracking?@07:17.12 The Pros @11:19.88 The Cons – What You're Not Told@14:31.58 What's the Real Problem We're Trying to Solve?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep's criticality, and fasting's benefits.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Cell Inflammation and Detox Connection(14:00) Detox, Inflammation, and Hormone Dysfunction(23:00) Intuitive Eating and Metabolism Misconceptions(30:00) Menopause and Muscle Hypertrophy(38:00) Scale vs. Non-Scale Victories(45:00) Metabolic Flexibility and Sleep Quality(55:00) Melatonin and Fasting for Women(1:02:00) Fasting, Exercise, and Metabolic Flexibility(1:11:00) The "After Party" with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep416/We are grateful to our sponsors:ONESKIN - Use the power of peptides for fuller, glowing hair. Save 15% at https://oneskin.co/better with code BETTER.EQUIP - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at https://equipfoods.com/better with code BETTER.TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You'll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body's natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more. Pre-Order Ben's new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews

This special episode of Probably A Podcast features Shannon's booshy, husband and now BABY DADDY! Shannon and James sit down in South Carolina to cover a range of topics, from the excitement of finding out they were expecting, Shannon's first trimester troubles, and their plans for the future, the pair answers questions about all things parenthood. James answers some submitted health questions from listeners: What supplements does he recommend? What are the benefits of tracking calories? They talk about their values as parents and how they want to blend their American and British backgrounds and traditions to pass along to their children. TIMESTAMPS:00:00 Introduction and Welcome00:45 Family Gatherings and Party Preparations02:03 Boat Ride and Moonshine Adventures03:30 James' Fitness and Business Ventures05:42 Pregnancy Journey and First-Time Dad Experiences10:59 Pregnancy Discovery Story12:50 Paternity Leave and Parenting Plans22:37 First Trimester Challenges and Second Trimester Relief26:14 Values to Instill in Our Children32:52 Childhood Traditions to Pass On34:42 British vs. American Kids' Shows37:49 Tea Culture and Sweet Tea39:25 Essential Supplements for Working Out48:03 Counting Calories and Weight Management50:39 A Heartfelt ConclusionLINKS:Get your ticket to an upcoming comedy show!www.probshannon.comKansas City - April 30thSt. Louis - May 1stChicago - May 2nd + 3rdFollow Shannon: https://instagram.com/probablyshannon/Follow James: https://www.instagram.com/james.middleton_/Follow Producer Courtney: https://instagram.com/whatsacourtney/Follow Probably A Podcast: https://instagram.com/probablyapodcast/Watch the full episode on YouTube: https://www.youtube.com/probablyshannonfordProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Todd Cevene is a leader in integrated healthcare and natural weight loss, with 25+ years of experience. Creator of the Metabolic Optimization System, he has helped 75,000+ individuals lose over 2 million pounds naturally. Dr. Cevene is a speaker and consultant and has addressed audiences of up to 5,000. Author of Business Management for Physicians, he specializes in metabolic restoration and private healthcare consulting.https://www.seniorcareauthority.com/resources/boomers-today/

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of gut health in weight management. The conversation is filled with humor, personal anecdotes, and insightful takeaways about life and wellness. In this engaging conversation, Aram and Jim delve into the complexities of weight gain, gut health, and the role of hormones in metabolism. They discuss common misconceptions about dieting, the importance of understanding calorie deficits, and the need for consistency in health and fitness journeys. The dialogue is interspersed with lighthearted banter and personal anecdotes, making it both informative and entertaining.   If you are a coach, sign up now for The Real Coaches Summit 2025 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers.  No VIP - we are all equals at this event!     You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy

Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being. You Will Learn: Importance of metabolism in achieving optimal health Concept of "good stress" and its health benefits Personal health transformation stories, including weight loss and diabetes reversal Protocols for health improvement, such as intermittent fasting and cold exposure Distinction between chronic stress and intentional, beneficial stress Adaptation of the human body to stressors and the concept of hormesis Role of supplementation in modern diets and addressing nutrient deficiencies Discussion of specific supplement technologies, such as liposomal delivery Importance of tracking health metrics and listening to one's body The impact of gratitude on mental and physical health

Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits, consistent meals, and portion strategies to steadily increase your intake and see results, all while keeping things sustainable and stress-free. Simplifying better health. For more FREE straightforward, no-nonsense advice

Ever feel out of control around food, like you just can't stop eating once you start? Or maybe you eat something “off-plan” and spiral into an all-or-nothing binge? In this episode of The 3 Biggest Binge Eating Triggers (And How to Overcome Them), I'm breaking down the top three reasons women binge eat—and giving you real, actionable steps to finally feel calm, in control, and at peace with food. If you want to reverse diet to heal your metabolism, sustainable fat loss, and true food freedom – this podcast is for you!

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach! We had a blast! We covered topics such as: -Nutrition: Endurance vs Bodybuilder -Healthy Eating and Counting Calories. -Carbs and Protein and how they are different for different athletes. Plus a lot more! Anthony was an "average " guy who did not prioritize health at all. When his father got ill and passed that all changed! He went from a dark place of fitness to a healthy state, mentally and physically and continues to learn, grow and help others. Anthony is passionate about pushing limits and helping others reach their peak potential. He specializes in guiding runners, cyclists, and triathletes to achieve their endurance goals. Whether you're training for your first 5K, tackling a marathon, or aiming to crush your next Ironman, He's here to help you optimize your training, build resilience, and perform at your best. Contact Anthony: https://ChefTriathleteEnduranceCoaching.com ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

STOP COUNTING CALORIES! Tired of counting calories and NOT seeing results? You are not alone and there is a simple reason why. Listen up! 

If you're stuck in the cycle of starting over every Monday, feeling "on track" during the week but spiraling every weekend, this episode is for you. The problem isn't your weekends—it's how you're approaching them! In this episode of 7 Things I Would NOT Do If I Wanted to Stop Starting Over Every Weekend, I'm breaking down the exact mistakes keeping you stuck and how to finally stay on track with your reverse diet, fat loss, and food freedom journey without restriction.

Are you tired of dieting for years without seeing lasting results? On today's episode, I'm sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she's dropped 4.5% body fat in just 3 months. The best part? She's done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.In this episode, Mandy opens up about:

If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.

In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon

In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds. Why is Sara the right person for this conversation? She's been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health. Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times.    Tune in!

Episode Overview Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I'm eating enough without tracking?' If you've been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you. Jen and I are here to share how you can reconnect with your body's natural signals and learn to fuel your life confidently without solely relying on external tools. Whether you're lifting heavy, walking daily, or just trying to feel your best, we've got practical tips to help you learn to trust your body and find balance. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How to pay closer attention to your body's signals Why it's important to zoom out and look at the big picture. How to reconnect with hunger and satiety cues. Why focusing on behaviors, not numbers, will lead to better outcomes Mentions Episode 214: How To Stop Tracking Calories And Macros Without Losing Control Related Content Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)

In this episode, Chris William answers the big question: Can you lose weight without counting calories? He breaks down how weight loss really works, alternative approaches to tracking, and practical ways to manage your intake without strict calorie counting. If you're looking for a more flexible way to reach your goals, this episode is for you!

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micronutrient sufficient is the first step towards preventing and reversing many of today's most prevalent health conditions and diseases.

Description: In this episode, Dr. David discusses the challenges of weight loss, emphasizing the impact of yo-yo dieting, the gut microbiome, and stress on weight management. He advocates for a holistic approach to health, focusing on lifestyle changes rather than calorie counting. Dr. David also introduces his new membership community aimed at providing support and resources for individuals seeking to improve their health. Time Stamps: 02:54 - Understanding the Impact of Yo-Yo Dieting 05:47 - The Role of Gut Microbiome in Weight Management 09:14 - Stress and Its Effects on Weight Loss 12:09 - Healthy Lifestyle Choices for Weight Management Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube  

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: If you've ever felt frustrated with dieting's endless cycle of temporary success and crushing failure, this episode will transform your understanding of weight management forever. Discover why the common advice to 'eat less, exercise more' actually works against God's incredible design for your body's metabolism. You'll learn why calorie counting is fundamentally flawed and how federal labeling laws make accurate counting impossible. Most importantly, you'll understand why your struggle with weight isn't about lack of willpower - it's about working against your body's God-given intelligence. This episode lays the foundation for a revolutionary, biblical approach to weight management that aligns with how God created you to thrive. Time Stamps: 2:45 - The new membership club 5:48 - What is a calorie 7:48 - Metabolism defined 11:08 - Will Power vs hunger 18:06 - Counting calories is futile Links: Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit X/Twitter   Youtube

I personally don't enjoy counting calories or macros. I lost all of my baby weight without counting anything and you can too!  **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Scott and Peter get after it today. Talking about why you shouldn't count calories. A new study from Johns Hopkins and "good fats." To ORDER call 800 562-8819See omnystudio.com/listener for privacy information.

Think all calories are created equal? Think again! This episode dives deep into debunking the oversimplified 'calories in, calories out' concept and explores why this approach to managing weight and health might be misleading. We'll unravel the Thermic Effect of Food (TEF), revealing how different types of calories have distinct effects on our body's metabolic rate. Alongside, we'll touch on the set point theory, which helps explain why our bodies tend to resist weight change over the long term, despite our best efforts in calorie counting. Join me for an enlightening discussion that shifts the focus from calorie quantity to the quality and effects of what we eat. Change the way you think about calories!" Keto/Low Carb Recipes and Support Community: https://www.facebook.com/groups/1993303330779537 Email: trina@trinakrug.com Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast disclaim any liability for actions taken based on the content of this podcast.

Meta introduces Black AI people, wrong questions at the ultrasound place, Null is told to lose weight and overreacts, giant boob vaccine sideeffects, a marine does a terrorism, I am banned from the Food Bank, the Magic Castle, the All State Ceo releases a message of tolerace, and British r*pe gangs; all that and more this week on The Dick Show!

In This Bitesize HYL Episode... Kayla discusses the concept of caloric deficit and its role in fat loss, emphasizing that while calories matter, the quality of food consumed is equally important. She argues against the simplistic view of calories in versus calories out, highlighting the significance of ingredients and their impact on hormones and overall health. The discussion also covers the importance of choosing leaner food options to maintain a healthy diet and achieve weight loss goals. takeaways One pound of fat equals 3,500 calories. Caloric deficit can be achieved through various methods. Food quality is crucial for long-term health. Hormones and blood sugar levels are affected by food choices. Processed foods often contain unhealthy ingredients. Choosing whole foods can prevent health issues. Lean proteins allow for more food intake without excess calories. Overconsumption of calorie-dense foods can hinder weight loss. Understanding food labels is essential for healthy eating. Highlighting preferred foods can aid in better dietary choices. keywords caloric deficit, fat loss, food quality, nutrition, healthy eating, weight loss, ingredients, hormones, processed food, lean proteins ---- Get Kayla's Fat Loss For Good Program to get a simple, yet complete understanding of how to lose fat and NEVER find it again :) Follow Kayla for more inspiration @kaylafite Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wondering if you'll lose weight during a reverse diet—or if it's even worth the effort? In this episode, I break down how reverse dieting works, why it's essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You'll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn't the answer, and how reverse dieting can completely transform your body and mindset.

In this episode, we're diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit. For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didn't. Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why it's the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting. I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer. If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you! Let's get into it! If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6

Join Wits & Weights Physique University and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal physique (fat loss, muscle building, and metabolism)! Just $67 bi-weekly. Cancel anytime.–Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only to feel dissatisfied with your results? What if the numbers you're obsessing over are holding you back? Could focusing on different metrics unlock the physique you've always wanted?Philip (@witsandweights) discusses the misconceptions around weight loss and fat loss. He explains why focusing purely on calories or the scale often leads to frustration and why body composition—not weight—is the real goal. Philip breaks down the flawed logic behind popular diet plans and offers a sustainable, intelligent approach to tracking progress that prioritizes muscle, strength, and longevity.Learn how to break free from rigid tracking systems and build a sustainable approach that transforms not just your body but your entire mindset.Today, you'll learn all about:1:11 Why weight loss programs miss the mark3:03 The truth about numbers-based programs6:24 Understanding what actually changes your body10:15 The better way to track progress16:33 Building your new tracking system20:20 Developing intuitive habits for long-term success22:24 Wits and Weights Physique University: A system for real progress23:47 OutroRelated Episodes:Fat Loss vs. Weight LossWhy Weight Loss Always Fails (But Don't Ditch the Scale Yet)

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Send us a textIf you're a listener of mine or in any way interested in fitness, I'm sure you have an app for counting and tracking your calories floating around your phone—I know I do.But where did this idea come from? Let's go back in history (cue the cheeky rewind sounds)... It's 1909, and women can't even vote yet, but Lulu Peters was a rebel with a medical degree and a dream: to teach America how to eat and maybe—just maybe—shrink her “too-too solid bod.”Fast forward to 1918, and boom! She publishes Diet & Health: With the Key to Calories—the first bestselling diet book. Suddenly, bread isn't just bread; it's 100 calories. Pie? 300. Food had become numbers. Delish.Around the same time, the industrial revolution told us, "Hey, you're basically a machine!"—and machines need fuel control. Being “super skinny” went from a rich person's nightmare to the total dream. The bathroom scale arrived right on time, gleefully offering up your daily measure of self-worth, and just like that, thinness became a moral virtue.The only way to lose weight is by maintaining a caloric deficit—that's an irrefutable fact. But is counting every calorie really the best path? Counting can be tricky, with user error, inaccurate labels, and wildly variable “calories out” due to body type and countless other factors. We aren't just calorie-burning machines; we're way more complex. Yet, the impulse to quantify everything still has a hold on us.With my programs, I aim to help pave the way to sustainable habits that naturally support a deficit: eating loads of veggies, waiting to eat until you're actually hungry, and managing stress. Boring? Perhaps. But here's the twist: it actually f*cking works.What's Inside:Who invented the calorie and why does it matter so much?The historical path that led to THIN IS IN.What's the problem with relying on calorie counting as your only form of weight loss?Sustainable habits that stack alongside a healthy caloric deficit.Imagine a world without calories. Maybe we'd have less highly processed, low-calorie snacks? Or maybe the thinness of your body would exemplify your moral value? The truth is calories are important, but knowledge and positive habits make all the difference. Are you a calorie-counting junkie?  Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In 28 Days.  Guaranteed. Fit Feels GoodGoals, Grit and some Woo Woo Shit with Oonagh Duncan 

Is Counting Calories Downright Degrading? #SANE with Lily Myers & Jonathan Bailor

  Losing weight without counting every calorie? Yes, it's possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without calorie obsession. Here's a guide to get you started on a balanced, calorie-free weight management approach.   Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/  

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We'll talk about the shortcomings of relying fully on calories, but will also figure out how to approach calorie counting with nuance to make it a potentially powerful tool for our health journeys!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) NOT ALL CALORIES ARE EQUAL: WHAT TO KNOW TO USE THEM FOR BETTER HEALTH AND WEIGHT MANAGEMENT WWW Ep. 252: Banishing Belly Fat 6 Charts That Show How Much More Americans Eat Than They Used To, businessinsider.com Insulin Levels, Hunger and Food Intake: An Example of Feedback Loops in Body Weight Regulation, nih.gov Meal Timing and its Role in Obesity and Related Diseases, frontiersin.org Does More Information Mean Better Choices? A Study on Calorie Display and Consumer Behavior in Restaurants, sciencedirect.com CALORIES 101 Why Calories Don't Matter, drhyman.com Good Calories, Bad Calories, by Gary Taubes. The Caldor Pocket Calorie Counter Book(let) of My Youth, or something pretty close! New Scientific Study: Calories Matter, paleomom.com Feel the Burn: How Do Scientists Count Calories? blogs.scientificamerican.com Do Dieticians Accurately Report Their Food Intake? weightology.net Estimating Food Portions. Influence of unit number, meal type and energy density, ncbi.nlm.nih.gov Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial, bmj.com Low-Carb Diets May Work By Boosting Calorie Burn, webmd.com Episode 32 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 1  Episode 33 - Wellness While Walking with guest Dr. Elizabeth Boham, Part 2    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.  

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339  Try TrainerRoad risk-free!

In this episode, I'm chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off. Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she's sharing her personal story and what she's learned along the way.Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce back" after having her daughter, and the moment that shifted everything for her. She was done with the food drama and figured out a way to reach her happy weight without starving herself or obsessing over food. And trust me, if she can do it, so can you!This episode is all about breaking free from diet culture, and I truly hope it helps you feel empowered to take control of your own relationship with food and your body. I can't wait for you to hear it!Listen in to hear more about:Our culture's obsession with food and how it contributes to emotional eatingHow many of us don't even realize we're emotionally eating (and how to break the cycle!)What mindset actually means when it comes to weight loss and how you can start applying it in your own lifeWhat hunger hormones are and why balancing them is essential for weight lossBottom line is, you can leave diet culture behind AND create a healthy legacy for your family.And by the way, mama: if you were ready to ditch calorie-counting, like, yesterday, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

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