Podcasts about food freedom

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In today's episode, we're talking about how it is 110% possible for busy women to sustainably lose fat without hours of meal prep, giving up that Starbs drink you look forward to, or compensating quality time with family and friends. I'll walk you through the action steps you can take if you're feeling overwhelmed on how to get started with losing weight, healing your metabolism with reverse dieting, and restoring your relationship with food. You won't want to miss this episode — I am here with all the time hacks for busy women, who are…well, just like me! Busy! Tune in now! :)   Times to Check Out: (03:39) Is losing fat possible for a busy woman? (05:58) The #1 BEST tip to follow for sustainable fat loss as a busy woman (12:46) What to do if you feel you have to give up your life in order to see results (16:04) Meal prep…is it worth it? (22:27) Meal prep for a week within 30 minutes (25:12) Understanding your why (26:15) BIGGEST misconception slowing your fat loss as a busy woman (29:11) This excuse is getting in your way of success   Connect with Caitlen:  

On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness. You can find the full show notes at 40plusfitnesspodcast.com/618.

It gets worse before it gets better... The truth that few want to share but the truth you need to hear if you want to fully heal in a hormone healing journey. There were so many times I felt like giving up and going back to what I was doing. What I had done for so long that allowed me to have my initial success in business. I stayed the course though (with a ton of help from Coach Alex). Now, I have a success story to share with you that's not about business but about how I operate as a human, wife, friend, and more.  I couldn't think of a better couple to share these stories and insights with than our dear friends Brian and Lindsey Pickowicz on the Conquer the Day podcast. We had Brian and Lindsey on our show a few months back and they were kind enough to have me on their show and I wanted to share this interview here with anyone who might be losing hope in their health and hormone healing journey. Don't give up. Keep going. Results may not be immediate but it will be worth it to stay the course.  Time Stamps:  (1:30) My Background and Bio (3:45) My Struggles During the “Hustle Phase” (7:38) Working Weekends and Omar (12:40) Yellow and Red Flags With My Body (17:48) Mood Swings (21:03) Starting to Make The Change (24:28) Coach Alex's Protocol's and Getting Feedback (32:28) Feeling Worse Before We Feel Better (34:10) What I Replaced Hustle With (38:15) Where I'm At Now (43:43) Lessons Learned Through This Process (48:25) Rapid Fire---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Do your emotions influence your food choices? 100% they do! If you have ever found yourself elbow deep in a carton of Ben & Jerry's after a fight with your partner, you know this to be true. Why does this happen? In this week's episode of The Breakthrough Emotional Eating podcast, I'm diving into the impact of emotions on our eating habits. I will break down why we crave certain foods when stressed, sad, or lonely. From the psychological comfort of positive memories to the brain's release of dopamine and endorphins, we unpack the science behind the allure of comfort foods. In Part II, I'll talk about how food becomes a quick escape from emotional discomfort, acting as a distraction or even a temporary numbing agent. We also break down the role of neurotransmitters like serotonin and dopamine in influencing our mood and pleasure.  The episode wraps up with practical tips for healthier coping strategies, encouraging mindfulness, emotional expression, and stress reduction techniques to replace using food as the go-to emotional crutch. So, if you've ever found yourself reaching for that tub of ice cream when stressed or feeling a bit down, this episode explains why it happens and offers some practical tips to build a healthier relationship with food and emotions. If you are looking for your first steps in the process of managing your emotional eating and losing weight, you want to take my free course, Food Freedom, which will lay out each of the first three steps for you to take to understanding why you emotionally eat and how to start to change how you think and in turn manage your food. ⁠⁠Click this link⁠⁠ to start your journey to “food freedom"

Today my husband, Mark Novak, joins us on the Healthy & Happy Podcast.Once you get past the weirdness of the first few minutes (you'll see what I mean LOL), the rest of the episode is super insightful and can help shift the way you view the holiday season re: food and training. In this episode, we cover:How to shift your identity to become the type of person you want to be Practical tips for food and exercise over the holidays Why some people fail vs. succeed over the holidaysWhy the last 6 weeks of the year matter, and how you can get ahead for 2024And more!Follow Mark @thestrongdadclubFollow Julie @byjuliebooherIf you're a mama who wants to create food freedom and a build lean, energized body in 8 weeks without ever dieting again, DM me "mama" on Instagram. Only 10 spots are available in this pilot program and we start January 1!

In today's episode, we're talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!   Times to Check Out: (02:54) Losing 50 pounds in two weeks (06:30) The secret to achieving your goals without falling off track (17:07) The unexpected positive outcomes from successfully losing weight (20:26) A weight loss comparison to help you determine the rate of your success (36:44) Small, smart choices every day lead to long term change (39:59) The best way to find endless motivation   Connect with Caitlen:  

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

With Thanksgiving around the corner, let's set ourselves up for success and savor the holiday without the guilt of overeating.   Thanksgiving is a holiday that gives us the green light to indulge. There's so much excitement around eating and the food, that it's hard not to get caught up in the hype.   I want you to ENJOY your Thanksgiving dinner and not REGRET your dinner. In this week's episode, I give you a super simple 3 step strategy to enjoy your dinner without feeling like someone has to roll you out the door at the end of the day.   Share this episode with your eating buddies -- you know the one you swap recipes with and share food pics with -- and do a little fun Thanksgiving Day challenge by implementing this strategy.   Email me and let me know how it goes!   Wishing you a joyful and intentional Thanksgiving celebration!   Get full show notes and more information here: https://jenniferdent.com/podcast/182   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  Ripplewood Whiskey & Craft Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom.  It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all.  We start in January 2024 but you can book now to get a discount.  You can join from anywhere in the world...So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal!  It's called The Mindful Way.Here is the website link:  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Here is a URL to the brochure you can download:  https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing And here are my Google reviews:  https://g.page/r/Cc4b03sVvqXdEB0/review If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.Support the show

As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain never thought was possible but our heart knew all along.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this podcast episode is for informational purposes only and not a substitute for working with your medical professional.Support the show

Join Sig in a discussion with Nicole Groman, a nutrition specialist with her MS and RDN credentials - on a mission to help you build a positive relationship with food and embrace your body. This episode is purposed to guide you in breaking free from diets and adopting lasting, balanced habits.Discussion Points:Finding Inspiration in assisting women in achieving body acceptanceNicole's pivotal moment in her food journeyDebunking intuitive eating myths in women's health & fitness.Practical tips and behaviors helping to ditch diets for goodThe most significant impact in women who've achieved healthy relationships with food.Nicole's Instagram: https://www.instagram.com/thehungryclementine/Sigi's Instagram: https://www.instagram.com/sigfisher/Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

If you're having trouble hitting your macros, it is typically coming down to this one thing... Poor planning. And when it comes to poor planning, there's 2 things you really should be planning for: Your specific macros and your hunger levels. Most people don't feel the same amount of hunger day to day. That's because stress, sleep, activity level, and other variables can cause you to feel more or less hungry. So maybe you plan to eat the same meals every day to hit your macros, but then one day you're not very hungry and don't want to eat that… what do you do? You need to eat low volume meals. These are meals that take up less space on a plate, but still have plenty of calories and nutrients. These contain foods that are still “healthy” because they are nutrient dense, but for some people these foods might be easy to over-consume if you're eating them on hungry days. Maybe another day you're more active than normal or use your brain a lot, and you're super hungry… you might eat your “normal” planned meal but still want more food… what do you do? You need to eat high volume meals. Volume meals typically contain fibrous foods, such as veggies and fruits, low fat protein sources, such as lean meats, egg whites, or fat free yogurt, and a voluminous fat source, such as avocado or cheese.In today's episode, we're going to cover food but look at it through a different lens and perspective to give you a roadmap if you do indeed fall off of your macros without the guilt and shame typically associated with it. Time Stamps: (1:15) It's “Cold” Here Today (2:02) Avoiding Falling Off With Your Macros (4:02) Understanding Hunger Levels and Macros (7:22) Someone Has To Eat The Leftover Snacks (11:04) Manipulating Food Volume (12:20) Omelet Example (18:22) Avocado Toast Example (24:42) DM Me on More Food Volume Tips---------------------BLACK FRIDAY COACHING SPECIAL! Limited to the first 10 people. Fill out the brief application here for details: https://bit.ly/ApplytoworkwithVGFN---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, I  invite you to listen as I sit down with Midlife Feast Community member, Laura, a veteran dieter who's now embracing life as an intuitive eater. Laura generously shares her 40-year dieting journey, beginning at age 11, and why it's so easy to buy into the lie that if you're not seeing results on a diet, well, you simply aren't trying hard enough. We debunk common myths like equating intuitive eating with “giving up” and explaining how it can truly nourish your soul and heart. Laura opens up about her previous restrictive eating habits, and how she now seeks balanced meals that satisfy more than just the palate. We discuss the liberating feeling of giving yourself permission to enjoy food, and how even dining out and treats can fit into a healthy relationship with food.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

This video is part of the Wellness Wednesday Series with Amanda & Ruth. We chat about what the root cause of food cravings may be telling you and how to flip the switch to create health & vitality. Food Freedom Waitlist www.amandamonnier.com

This wild month! tons of good habits forming and trying to see the big picture. thank you for the kind words of encouragement. this has been a first. week 4 had new challenges and new results

Like Beyonce dropped Lemonade, I'm dropping another bonus EP for ya!   Aaand, the doors to Stop. Dieting. Forever. are closing today, November 19th at midnight ET.   Don't miss the chance to: ✨ Stop the yearly weight gain cycle ✨ Look back in 6 months with pride at your incredible transformation   Join SDF now for:

TAP HERE FOR THE BLACK FRIDAY SALE! Do you ever get frustrated because you feel like your body is not cooperating with all of your efforts? Whether it's a health goal or a challenge in your health, what happens when you're doing everything you know to do but your body isn't responding?  Push play and let's unpack that!  Find Amanda Davison on Instagram, or on her wesbite!

Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your life. The Power of Sisterhood: Why this connection is vital for personal and communal growth. Plus, much more! If you enjoyed this episode with Jessica & McKenzie, please rate and review! For more on Jessica & McKenzie and The Good Enough Podcast: Website: The Good Enough Podcast Support on Patreon: The Good Enough Podcast Patreon Instagram: The Good Enough Podcast, Jessica Armstrong, McKenzie Raymond Gratitude Sister Circle Sign Up: Join Here No Bad Parts: Book Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: Book A Free 30 Min Consult Call Instagram: @victoriaevansofficial TikTok: Intuitive Eating with Vic --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

In this podcast episode we discuss how to navigate Thanksgiving and other holiday meals as someone who is healing their relationship with food (learning food freedom and intuitive eating) when you are around family members or friends who are deep in diet culture. We discuss what to do if they comment on your body, how you look or what you are eating.Desire a Proven Step-By-Step system to become an Intuitive Eater?Check out our membership here: https://www.nsnutrition.co/food-freedom-programsDesire to Stop the Binge for Good?Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebingeFollow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily! https://www.instagram.com/nicky_nsnutrition/ https://www.instagram.com/shayna_nsnutrition/// ABOUT US (Nicky & Shayna)  Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co  *As always, this podcast episode is for informational purposes only and not a substitute for working with your medical professional.Support the show

This is a short, but important episode sharing how you can find true food freedom even during the holidays!  You don't have to do either extreme of restricting foods during the holidays or going all out during the holidays.  There can be true food freedom and I will of course help you out by sharing a habit loop to help you have no food rules or shame with food during the holidays! *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com 

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

In today's episode, we're talking about overcoming the “Start Over” mentality that often comes around the holiday season. I'll explain to you my four favorite tips to help you overcome this mentality effectively. We'll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.   Times to Check Out: (1:44) The start-over mentality (6:19) Shifting relationship with food around the holiday season (09:27) Tip 1: Do not restrict leading up to the holidays (16:21) Tip 2: Strive for progress, not perfection (22:37) TIp 3: Heal your triggers from the inside out (25:54) Tip 4: Give your body grace when things don't work out well (31:18) Taking your power back   Connect with Caitlen:  

I recently received an email from a listener sharing their worries about being a quitter and questioning if a group program can offer enough support to keep her from quitting.   Welp, in this week's podcast episode, we're diving deep into the temptation to quit, unraveling why we do it, and, most importantly, how to break free from the quitting cycle.   As a reformed professional dieter and professional quitter, I know a thing or two about giving up. I've designed the Stop. Dieting. Forever. weight loss program with the quitter in mind. In this episode, I explore the four most common reasons  people quit their weight loss programs and how SDF tackles each one head-on.   Why is SDF the best weight loss program on the internet?   Because it's tailored to offer continuous support, making quitting no longer an option. If you ever fall into the quitting trap, remember: you have LIFETIME access, and you'll be welcomed back with open arms.   Join us inside SDF by November 19th for immediate access to live coaching calls, the Food Freedom Curriculum, and an exclusive 30-day group weight loss challenge starting December 4th. We're here to make quitting HARD for you and support you until you reach your goals.   Let's break the quitting cycle together starting today!   Enroll in Stop. Dieting. Forever. today https://jenniferdent.com/sdf  Enrollment is open now through Sunday, November 19th.   Get full show notes and more information here: https://jenniferdent.com/podcast/181   Live Luxe and I'll see you in the next episode, Jennifer   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   Podcast equipment: Vocaster One FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Today's guest is a shining example of never giving up on yourself despite going through many uphill health battles... On today's episode, we have an incredible guest joining us, someone whose journey from struggle to success is both enlightening and motivating.  Lauren, is a former college athlete, a military veteran, and an avid surfer, and she embarked on a remarkable transformation with our coaching program over the last 2 years.  She's here to share her story of overcoming chronic health challenges including Hashimotos Hypothyroidism, Adrenal Fatigue, IBS-D, Over-Active immune system, and chronic injuries and the process of redefining her identity and discovering the true meaning of health and wellness. In today's episode as well, we'll discuss how Lauren found VGFN (hint: through this very podcast), what Lauren tried before our approach, how she is now chasing her surfing dream in another country, and more!  Time Stamps:  (2:20) Finding VGFN Through The Podcast (2:47) Lauren Before VGFN (4:10) What Lauren Tried Before VGFN (5:52) Wanting the Quick Fix (8:03) Before and After Lauren's Transformation (10:02) Identifying As An Athlete (14:32) Slowing Down (15:29) Our Black Friday Special Offer (19:15) Moving To Another Country and Chasing Surfing (20:15) Advice to Others Wanting a Change with Little Support (21:46) Specific Benefits Lauren Gained Through VGFN (24:12) The Role of Mindset (26:47) Advice to Others On The Fence (30:20) Where to Find Lauren---------------------BLACK FRIDAY COACHING SPECIAL! Limited to the first 10 people. Fill out the brief application here for details: https://bit.ly/ApplytoworkwithVGFN---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Week 3 in the books, who said creating a habit was easy!!! check out Anthony process this week. number to beat is $116

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.To connect with Simi, click HERETo connect with Kelley, click HERETo get 7 days FREE of Kelley's WBK method click  HERETo get Kelley's FREE Health and Hormones Webinar click HERETo get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Tap Here For The Black Friday Sale!   Today I'm giving you a little update on what I've been up to lately and then offering an invitation to ponder a thought about how you're showing up! Press play and enjoy! 

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn't always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitigate stress eating and feel less guilty about it Remember: Food can be complicated, but it can also be a solid source of comfort, pleasure, and joy. Stress eating is nothing to be ashamed of. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. - 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Episodes That'll Help Your Relationship with Food... Ep. 14: How to Stop Dieting, Restricting, & Binge Eating for Good: https://open.spotify.com/episode/3tylfVI2XscEZb5g5cHnKE?si=9a84338d304a4203 Ep. 17: The Science of Food Freedom w/ Jessi Jean: https://open.spotify.com/episode/3mR0cbZYCNg5amrw4H6zlJ?si=57a51d956c484812 Ep. 29: My Entire ED Story: https://open.spotify.com/episode/6QpXQN0TT8wjEIaL0F1rHK?si=5cf3d47ab2214475 Ep. 150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston: https://open.spotify.com/episode/4ANZQbzkEMXrGtZiLT07cL?si=6b9ebb060b1c4800 Ep. 161: What Helped Me Finally Stop Binge Eating: https://open.spotify.com/episode/3bup5DXcRX6ELsFI3OBdlD?si=170248b972ff44ea

In today's episode, we're talking about how willpower actually isn't actually the answer to weight loss and food freedom. I'll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We'll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.   Times to Check Out: (01:44) Willpower alone isn't the answer (04:52) A healthy body needs a healthy mind (08:27) Nothing worth having comes easy (09:43) Journey over destination (10:38) What makes lasting change (13:29) Action steps for dieting mindset change (16:42) Creating a timeline of your diets (17:30) Breaking down the steps to your goal   Connect with Caitlen:  

The holidays can be both magical and anxiety-provoking all at the same time. In this episode, I'll discuss the sometimes tumultuous waters of holiday emotions and food. And I will provide you with actionable steps to take to make your holidays more manageable.  The six areas we will explore are:

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER.   That's what you want right?   Listen in as I discuss 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps. Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds! Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives.  Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss. The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season.   Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries.   The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all.   Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today.   Get full show notes and more information here: https://jenniferdent.com/podcast/180   I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama.   See ya soon, Jennifer   P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay.   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

Laura talks about perennial farming with Aubrey Streit Krug, Director of Perennial Cultures at the Land Institute.

Today I am joined with Food Freedom and Intuitive Eating Coach Sloane Elizabeth! Together we chat all about healing your relationship with food through love and intuition. I hope you enjoy this friendly, eye-opening conversation and find value in what Sloane has to offer! Be sure to pass this episode along to someone else who you think needs to hear it. If you'd like to take the time to leave a rate and review, I would SO appreciate it! Til next time, head to my insta @TheUncensoredSelf or TikTok @EmilyZizz for more inspiration and ideas, and text @tuspod to the number 81010 for weekly motivational messages. Can't wait to chat next week! XoXo, Emily

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to JustThriveHealth.com and use code GENIUS at checkout! LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck... I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself. We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat. In part 2 of 2 in this series, we will discuss some more examples so you'll understand this concept even deeper, how to approach situations differently using this awareness and framework, why your body changing is just the circumstance and not your identity, and more! Time Stamps: (2:31) Another Example (6:01) Going Over the Situation Again (8:11) Your Body Changing Is Just The Circumstance (11:44) Black Friday Special Opportunity (21:22) Caveat with Self-Love---------------------BLACK FRIDAY COACHING SPECIAL! Limited to the first 10 people. Fill out the brief application here for details: https://bit.ly/ApplytoworkwithVGFN---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Podcast Link I Shared In The Episode: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?i=1000626655958---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

week 2 of this "no fast food challenge" youre not going to believe how much money Anthony saved

Surprise! Y'all have been telling me that losing 10 pounds in 30 days sounds very "diety" and I want to set the record straight in today's podcast.    In this bonus episode, I share 4 things that you will learn and that make Stop. Dieting. Forever.™ different from your normal cookie-cutter run-of-the-mill weight loss program.   When you hear the four things that I will teach you, you will understand how it's possible to lose your first ten, next 10 or final 10 pounds without a diet or the drama.   Today, November 5th - November 19th, you have a chance to join us inside my group weight loss program Stop. Dieting. Forever.™. Allow yourself to be well-taken care of during the holiday season.  The investment is $2500 for lifetime access. This is the place to not just lose 10 pounds – this is where you will lose all of your weight for the last time.   And... when you join within the first 48 hours after the training, you can schedule a private 30-minute Food Strategy Session with me.  During this virtual session, we will create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing how you live. This is NOT your typical “eat this and not that” meal plan. This is only available to those who join within 48 hours of the training.    Go to jenniferdent.com/sdf   Can't wait to see you on the inside! But if you have a question first, send me an email at jennifer@jenniferdent.com.   Get full show notes and more information here: https://jenniferdent.com/podcast/bonus11523   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf       FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Role: How it can both aid and impede us. The Perils of Negativity: Why merely focusing on the negative doesn't foster growth. The Real Pillars of Change: Understanding that genuine transformation occurs at the level of values, beliefs, and identity. Value Dynamics: Differentiating between 'move away' values and 'move towards' values. Bodily Signals: Recognizing and interpreting the messages our bodies send us. Plus, much more! If you enjoyed this episode with Dr. Victoria Stakelum, please rate and review! For more on Dr. Victoria Stakelum: Website: ⁠https://thesuccesssmith.com/⁠ Quiz ⁠https://manifestmindset.scoreapp.com/⁠  Instagram: ⁠https://www.instagram.com/thesuccesssmith/⁠  LinkedIn: ⁠https://www.linkedin.com/in/victoriastakelum/⁠  Victoria Evans - Science-Based Intuitive Eating Coach 90 Days to Food Freedom 1:1 Coaching Program: https://calendly.com/victoriaevans/30min Instagram: @victoriaevansofficial TikTok: https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!  

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help! 

In today's episode, we're talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I'll guide you through the different signs so you can start healing your body's relationship with food today.   Times to Check Out: (00:54) Healing your slow metabolism (07:49) 1. If your metabolism readjusted to your new calorie intake (09:11) 2. If you've restricted your calories currently or in the past (11:22) 3. If you skip meals, intentionally or not (17:55) 4. If you have intense carb or food cravings from restrictive eating (22:40) 5. If you have ever done or are currently on the keto diet (24:38) 6. If you have low energy, poor sleep, and low libido (26:24) Understanding hunger suppressants and diet pills   Connect with Caitlen:  

This week, you will hear how my incredible client, Valerie overcame lost 30 pounds in 5 months as a member of the Stop. Dieting. Forever. weight loss program.   She vulnerably shares her struggles with weight that started with her first diet at the age of 10. This led her on a decades-long journey to find peace with her body and with food.   Fast forward to April of 2023 when she joins SDF. In this interview, you'll hear the biggest shifts that occurred for her once she learned my unique process.    I know you're going to learn a lot from her. Before you listen in, I want to make sure that you know my free training, How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle is coming up on Sunday, November 5th.   Have you registered? If not, go to jenniferdent.com/freetraining to sign up.    Immediately after the training, the Stop. Dieting. Forever.™ weight loss program is opening with a 48-hour enrollment bonus: a one-on-one 30-minute Food Strategy Session with me.    During this virtual session, I'm going to help you create a custom eating plan that will allow you to lose 10 pounds in 30 days without completely changing the way you live. This is NOT your typical “eat this and not that” meal plan.    Your plan will be customized for you and it will include your favorite foods and it will set you up for weight loss success inside Stop. Dieting. Forever.™ This program is where you will finally lose weight for the last time – even during the busy holiday season.   Enjoy this interview and I'll see you soon!   Get full show notes and more information here: https://jenniferdent.com/podcast/179   Jennifer   FEATURED ON THE SHOW  Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching Sign up to join the Stop. Dieting. Forever. weight loss program and lose your next 10 pounds in 30 days without a diet and the rest within 6 months or less at jenniferdent.com/sdf   Serena Hicks, Money Mindset Coach Real Self-Coaching with Jennifer Dent Brown on the Make Money as a Life Coach podcast   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn Jennifer Dent Brown   MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom

In this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.They discuss:Evolution and changing advice in the field of nutrition [15:04]Prioritizing stress management before focusing on meal plans and dietary changes [26:40]The importance of having an open-minded approach to nutrition [34:15] Practical tips and strategies for managing stress and improving sleep [37:35]The eight pillars of heath [41:04]Importance of eating empowered rather than relying on willpower [43:57]This episode is sponsored by Veri. A continuous glucose monitor that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-MICHELLE SHAPIRO here.Episode resources:Study Referenced:The Psychology of Food CravingsShop Oura rings hereKeri's Resources:Join the Nutritious Life Become a Coach Program*Personal Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Instagram: https://www.instagram.com/nutritiouslifeofficial/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeYouTube: https://www.youtube.com/user/NLKeriTwitter: https://twitter.com/nutritiouslife_Podcast Links: Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Mary Roberts. We talk about the signs of food addiction, abstainers vs moderators, and much more. Make sure to listen to the full interview to learn more.Mary Roberts is an executive coach and has worked with nearly 1,000 clients in over 7 years that she has been coaching. Mary is certified as an Eating Disorder Peer Counselor, Certified Nutrition Coach, and Certified Personal Trainer. She's also a Certified Primal Health Coach and a Certified Strength and Conditioning Coach for women. Mary's passion is helping others break free from food obsession and emotional eating, which is a result of eating disorders/disordered behavior with food. She also has a heart for working with type two diabetics, to help reverse their diabetes through a real food way of eating, and overcoming their disordered relationship with food.We discuss the following:All about Mary RobertsThoughts on inclusivity Mary's weight loss journeySigns of food addictionEating disordersAbstainers vs moderatorsTips for riding the wave of a bingeThoughts on Carnivore bread and replacement foodsHow to navigate holidaysMary's group coachingTips on homeschoolingWhere to find Mary Roberts_____RESOURCESWebsite: https://www.ketocoachmary.com/ Instagram: https://www.instagram.com/ketomary71/ Facebook: https://www.facebook.com/ketomary71 Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914 Mary's 8-week group coaching:  https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ NwJ Part 1 Interview with Mary: https://youtu.be/CVk7JVJeKoM?si=O0L_6tU3PBTI9J8Y NwJ Part 2 Interview with Mary: https://youtu.be/XYUUgkIRXEc?si=3TzpYqOYlr719Fh6 National Eating Disorders Association has reported increases as high as 70 to 80% in calls to its helpline at different points in the past year. Study: https://www.yalemedicine.org/news/eating-disorders-pandemic International Journal of Eating Disorders published a survey of people in the United States who had already been diagnosed with anorexia nervosa (sometimes just referred to as anorexia), and the responses showed that many were experiencing worse symptoms. Study: https://onlinelibrary.wiley.com/doi/10.1002/eat.23374Self-Harm Claims Among U.S. Teenagers Increased 99% During Pandemic, Study Finds: https://www.forbes.com/sites/tommybeer/2021/03/03/self-harm-claims-among-us-teenagers-increased-99-during-pandemic-study-finds/?sh=4c7c266133e0____CHECK OUT MY BOOK, Carnivore CHead over to paleovalley.com/nwj and get 15% off your first order. Discount automatically applied during checkout.

What we're about to share with you changed my life and our hope is this perspective on emotions helps you get unstuck... I've shared a lot about my hormone healing journey and while the physiological component of that is important, it was the emotional and psychological component that I really had to work on as I gained weight, looked in the mirror, and questioned the love I had for myself. We've had Leslie Crevar on a few times and I want to give her 100% credit for this concept and framework we are going to share with you today that I presented on recently at our client retreat. In part 1 of this 2 part series, we are going to share a story from about a year ago about the emotions I was facing then and how I was able to use what I'm going to teach you today recently and reframe the circumstances that were present. This is one of the keys to emotional regulation. We'll also discuss how to combat negativity, explain the framework, and stick around next week for Part 2 where we'll give a few more examples and how to instill self-love long term.  Time Stamps: (1:21) Recently Presented On This Topic (2:30) Visiting Omar's Family and Rock Bottom (6:27) Advice If You're Feeling Stuck (8:14) Back in Elementary School (17:57) The Model Taught By Leslie (21:42) Compounding Negativity (24:30) Writing The Framework Out---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Podcast Link I Shared In The Episode: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696?i=1000626655958---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Congressman Thomas Massie (R-KY-4) joins Sean and Rachel as they discuss the impact foreign aid to Ukraine and Israel has on the national debt, and why the Congressman is opposed to new aid packages.  Later, they talk about the Congressman's proposed PRIME Act, how it would help deregulate the food industry, and why it is important to create more food options for Americans.  Follow Sean & Rachel on Twitter: @SeanDuffyWI & @RCamposDuffy Learn more about your ad choices. Visit megaphone.fm/adchoices