God, Grits & Hips

This is a dual topic podcast that touches on a different way to look at reciprocity and also Beyonce's Brown skin girl and what it means to our more chocolate women and girls and Me

There is the idea that we can't love someone through the growth. This is a conversation on what it means to do the opposite triggered by the reading of Black Girls Must Die Exhausted by Jayne Allen.

A discussion about the Ayesha Curry interview and the idea that marriage just magically wipes away human qualities, faults and insecurities

It's been a minute. I'm getting back into my groove. Dropping some updates and also talking about recent happenings

A discussion on not allowing our mistakes to dictate who we are and what we can be. A reminder to be mindful about the words we choose and how we speak to people Who have made mistakes in the past.

Knowing the difference between what's owed to you because you feel it should be and what others are responsible for

Who you are, what your title is nor what you do should stop you from being held accountable for your actions. A discussion on accountability and removing the idea that who someone is gives them leeway in their actions

Talking the detriment of ghosting. Unfinished business. Settling for second best and other random musings of the heart

A discussion on the importance of checking yourself and your actions, energy...

Ever think you have a deal breaker? Set in stone, never to be broken and then you meet someone and now you're deciding what you will and won't bend for? Welp... This one is for you Originally published June

Which are you? Are you trophy status or therapy status? A discussion on what we may be giving off and how it’s classified

A discussion about acknowledging that just because something is different than what you think it should be doesn’t mean it’s still not valid for someone. Being able to acknowledge that there is more than one way for something to exist

This is what happens when friends that became family get together and have open discussion. A look into conversations with a few people I love. Come inside and see which one you side with

Marriage has become entirely too disposable. Social media, TV and possibly the lack of positive long lasting examples can play a major role. Don't fall in love with potential, have the important discussions. Make marriage great again

A personal reflection on the strings love pulls at when you are without a mate, but going through something that would feel easier if there was one.... Recorded 2/26/18

In a technology based world it's very easy to believe we're plugged in or to miss the signs of us not being. Come and listen to a different take or viewpoint on what being plugged in means

Spoiler Alert. Spoiler Alert. Spoiler Alert A talk about Killmonger and what he may or may not have represented. Villain may have different meanings depending on how you look at it

Spoiler Alert... This absolutely contains Black Panther spoilers.. A discussion on the communication, dialogue and barriers that may be present between brown men and women...Originally published February 2018

You are what you think. Your thoughts manifest. What are you putting into the Universe