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On this episode of The H3 Show Ethan teases tomorrow's big h3h3productions video drop, we review fast food fries Bad Mystical Moment style, and we finally finish our Lord Of The Rings reviews with THE RETURN OF THE KING!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Migration Waterfowl Podcast, your host Brian Halbleib talks with his friend Elliott Snider. They discuss their recent experiences at Meyers Family Farm in Missouri and the boat trip they took on the Kansas River. Meyers Family Farm is a duck hunting property managed by Ben Meyers, owner of Flight Day Ammunition, and some of his family members. Brian and Elliott talk about Elliott's experiences touring and hunting Meyers Family Farm last season, the new duck hole they helped Ben cut into a section of flooded timber on the property and the fun they had shooting clay targets after the work was done. They also talk about the unique hunting techniques they employ in places like private ground with flooded timber in Missouri and the differences compared to other hunting locations they are used to. They also get into shooting practice, the benefits of bismuth ammo, and preparations for a float trip that Elliott was hosting through his Freelance Duck Hunting YouTube Channel and his North American Waterfowler Podcast. Elliott offers insights on dog training for hunting tests and they discuss goals for the upcoming hunting season. The conversation wraps up with reflections on friendships and the importance of Christian fellowship. You can learn more about Elliott here: https://www.youtube.com/c/FreelanceDuckHunting Takeaways The Myers Family Farm is a magical place for hunting. Flooded timber with acorns attracts ducks effectively. Shooting practice is essential for building confidence. Bismuth ammo allows for more comfortable long-range shots. Float trips provide a unique outdoor experience. Dog training is crucial for successful hunting tests. Setting goals can enhance the hunting experience. Community and friendships enrich the hunting journey. Tracking hunting stats can improve performance. Christian fellowship adds depth to outdoor experiences. Feel free to reach out to us: migrationwaterfowl@gmail.com   Facebook, Instagram, YouTube & TikTok: @migrationwaterfowl   Migration Waterfowl Store https://tinyurl.com/MigrationWaterfowlStore   Migration Waterfowl is presented by:  Blue Bird Waterfowl https://bluebirdwaterfowl.com   And also brought to you by these fine partners:   The Duck Hole & Company https://m.facebook.com/duckholecompany   Rig'Em Right Outdoors https://rigemright.com   Flight Day Ammunition https://www.flightdayammo.com 10% off with code MW10   Aves Hunting https://aveshunting.com   Northern Duck Calls https://www.northernduckcalls.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life.Afnan Khalifa, founder, entrepreneur and life coach, is sharing how she rebuilt her mindset from the ground up. We talk about moving from reaction to responsibility, what it looks like to lead without forcing, and how your energy – not just your strategy – shapes your results.No fluff, no shortcuts. Just the real work behind sustainable growth.Timestamps:00:00 Introduction01:40 Growing up Saudi and embracing her cultural roots05:11 Breaking free at 18 and moving to Canada alone08:52 Learning sales, communication, and confidence13:27 Dropping out of uni and diving into finance16:07 Early success with crypto and earning six figures21:30 Getting rich young and the dangers of fast money25:55 Developing emotional resilience and embracing discomfort34:13 Balancing ambition, business, and personal relationships38:25 Personal branding versus chasing likes and virality43:16 Helping introverted women master visibility online47:43 Training confidence by filming solo and pushing comfort zones52:03 Managing pressure as the audience and responsibility grow57:27 Scaling coaching offers and building community for women1:02:16 The dark side of online money and fake success1:08:52 Rebranding beyond fitness and mistakes when launching courses1:14:18 Deciding who to partner with and protecting your public image1:27:06 Why she won't date a man earning less than her1:33:02 Building respect over likability and staying grounded» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Afnan:YouTube: https://www.youtube.com/@UChjKbov1cr0JczgIXLE-W3QInstagram: https://www.instagram.com/theafnankhalifa/?hl=enWebsite: https://www.theafnankhalifa.com/

The Storm Skiing Journal and Podcast is a reader-supported publication. Whether you sign up for the free or paid tier, I appreciate your support for independent ski journalism.WhoErik Lambert, Co-Founder of Bluebird Backcountry, Colorado and founder of Bonfire CollectiveRecorded onApril 8, 2025About Bluebird BackcountryLocated in: Just east of the junction of US 40 and Colorado 14, 20-ish miles southwest of Steamboat Springs, ColoradoYears active: 2020 to 2023Closest neighboring U.S. ski areas: Steamboat (:39), Howelsen Hill (:45), Base elevation: 8,600 feetSummit elevation: 9,845 feetVertical drop: 1,245 feetSkiable acres: 4,200-plus acres (3,000 acres guided; 1,200-plus acres avalanche-managed and ski-patrolled)Average annual snowfall: 196 inchesLift fleet: None!Why I interviewed himFirst question: why is the ski newsletter that constantly reminds readers that it's concerned always and only with lift-served skiing devoting an entire podcast episode to a closed ski area that had no lifts at all? Didn't I write this when Indy Pass added Bluebird back in 2022?:Wait a minute, what the f**k exactly is going on here? I have to walk to the f*****g top? Like a person from the past? Before they invented this thing like a hundred years ago called a chairlift? No? You actually ski up? Like some kind of weird humanoid platypus Howard the Duck thing? Bro I so did not sign up for this s**t. I am way too lazy and broken.Yup, that was me. But if you've been here long enough, you know that making fun of things that are hard is my way of making fun of myself for being Basic Ski Bro. Really I respected the hell out of Bluebird, its founders, and its skiers, and earnestly believed for a moment that the ski area could offer a new model for ski area development in a nation that had mostly stopped building them:Bluebird has a lot of the trappings of a lift-served ski area, with 28 marked runs and 11 marked skin tracks, making it a really solid place to dial your uphill kit and technique before throwing yourself out into the wilderness.I haven't really talked about this yet, but I think Bluebird may be the blueprint for re-igniting ski-area development in the vast American wilderness. The big Colorado resorts – other than Crested Butte and Telluride – have been at capacity for years. They keep building more and bigger lifts, but skiing needs a relief valve. One exists in the smaller ski areas that populate Colorado and are posting record business results, but in a growing state in a finally-growing sport, Bluebird shows us another way to do skiing.More specifically, I wrote in a post the following year:Bluebird fused the controlled environment and relative safety of a ski area with the grit and exhilaration of the uphill ski experience. The operating model, stripped of expensive chairlifts and resource-intensive snowmaking and grooming equipment, appeared to suit the current moment of reflexive opposition to mechanized development in the wilderness. For a moment, this patrolled, avalanche-controlled, low-infrastructure startup appeared to be a model for future ski area development in the United States. …If Bluebird could establish a beachhead in Colorado, home to a dozen of America's most-developed ski resorts and nearly one in every four of the nation's skier visits, then it could act as proof-of-concept for a new sort of American ski area. One that provided a novel experience in relative safety, sure, but, more important, one that could actually proceed as a concept in a nation allergic to new ski area development: no chairlifts, no snowmaking, no grooming, no permanent buildings.Dozens of American ski markets appeared to have the right ingredients for such a business: ample snow, empty wilderness, and too many skiers jamming too few ski areas that grow incrementally in size but never in number. If indoor ski areas are poised to become the nation's next-generation incubators, then liftless wilderness centers could create capacity on the opposite end of the skill spectrum, redoubts for experts burned out on liftlines but less enthusiastic about the dangers of touring the unmanaged backcountry. Bluebird could also act as a transition area for confident skiers who wanted to enter the wilderness but needed to hone their uphill and avalanche-analysis skills first. …Bluebird was affordable and approachable. Day tickets started at $39. A season pass cost $289. The ski area rented uphill gear and set skin tracks. The vibe was concert-tailgate-meets-#VanLife-minimalism-and-chill, with free bacon famously served at the mid-mountain yurt.That second bit of analysis, unfortunately, was latched to an article announcing Bluebird's permanent closure in 2023. Co-founder Jeff Woodward told me at the time that Bluebird's relative remoteness – past most of mainline Colorado skiing – and a drying-up of investors drove the shutdown decision.Why now was a good time for this interviewBluebird's 2023 closure shocked the ski community. Over already? A ski area offering affordable, uncrowded, safe uphill skiing seemed too wedded to skiing's post-Covid outdoors-hurray moment to crumble so quickly. Weren't Backcountry Bros multiplying as the suburban Abercrombie and Applebee's masses discovered the outside and flooded lift-served ski areas? I offered a possible explanation for Bluebird's untimely shutdown:There is another, less optimistic reading here. Bluebird may have failed because it's remote and small for its neighborhood. Or we are witnessing perception bump up against reality. The popular narrative is that we are in the midst of a backcountry resurgence, quantified by soaring gear sales and perpetually parked-out trailheads. Hundreds of skiers regularly skin up many western ski areas before the lifts open. But the number of skiers willing to haul themselves up a mountain under their own power is miniscule compared to those who prefer the ease and convenience of a chairlift, which, thanks to the megapass, is more affordable than at any point in modern ski history.Ski media glorifies uphilling. Social media amplifies it. But maybe the average skier just isn't that interested. You can, after all, make your own ice cream or soda or bread, often at considerable initial expense and multiples of the effort and time that it would take to simply purchase these items. A small number of people will engage in these activities out of curiosity or because they possess a craftsman's zeal for assembly. But most will not. And that's the challenge for whoever takes the next run at building a liftless ski area.Still, I couldn't stop thinking about my podcast conversation the year prior with Lonie Glieberman, founder of the improbable and remote Mount Bohemia. When he opened the experts-only, no-snowmaking, no-grooming freefall zone in Michigan's Upper Peninsula in 2000, the ski industry collectively scoffed. It will never work, they promised, and for years it didn't. Boho lost money for a long time. But Glieberman persisted and, through a $99-season-pass strategy and an aggressively curated fist-bump image, Boho now sits at the aspirational pinnacle of Midwest skiing, a pilgrimage spot that is so successful it no longer sells Saturday day-time lift tickets.Could Bluebird have ascended to similar cult destination given more time? I don't know. We might never know.But shortly after Bluebird's shuttering, Erik Lambert, who co-founded Bluebird with Woodward, reached out to me. He's since helped with The Storm's digital-marketing efforts and knows the product well. With two years to process the rapid and permanent unraveling of an enterprise that had for a time consumed his life and passion, he felt ready to tell his version of the Bluebird story. And he asked if we could use The Storm to do it.What we talked aboutHow an East Coast kid developed a backcountry obsession; White Grass, West Virginia; the very long starter-kit list for backcountry skiing; Bluebird as backcountry primer; Jackson Hole as backcountry firestarter; why a nation as expansive and wild as the United States has little suitable land for ready ski area development; a 100-page form to secure a four-day Forest Service permit; early Bluebird pilots at Mosquito Pass and Winter Park; a surprising number of beginners, not just to backcountry, but to skiing; why the founders envisioned a network of Bluebirds; why Bluebird moved locations after season one; creating social scaffolding out of what is “inherently an anti-social experience”; free bacon!; 20 inches to begin operating; “we didn't know if people would actually pay to go backcountry skiing in this kind of environment”; “backcountry skiing was wild and out there, and very few people were doing it”; who Bluebird thought would show up and who actually did – “we were absolutely flummoxed by what transpired”; the good and bad of Bluebird's location; why none of the obvious abandoned Colorado ski areas worked for Bluebird; “we did everything the right way … and the right way is expensive”; “it felt like it was working”; why financing finally ran out; comparisons to Bohemia; “what we really needed was that second location”; moving on from failure – “it's been really hard to talk about for a long time”; Bluebird's legacy – “we were able to get thousands of people their best winter day”; “I think about it every day in one way or another”; the alternate universe of our own pasts; “somebody's going to make something like this work because it can and should exist”; and why I don't think this story is necessarily over just yet.What I got wrong* We mentioned a forthcoming trip to Colorado – that trip is now in the past, and I included GoPro footage of Lambert skiing with me in Loveland on a soft May day.* I heard “New Hampshire” and assigned Lambert's first backcountry outing to Mount Washington and Tuckerman Ravine, but the trek took place in Gulf of Slides.Podcast NotesOn White GrassThe Existing facility that most resembles Bluebird Backcountry is White Grass, West Virginia, ostensibly a cross-country ski area that sits on a 1,200-foot vertical drop and attracts plenty of skinners. I hosted founder Chip Chase on the pod last year:On Forest Service permit boundariesThe developed portion of a ski area is often smaller than what's designated as the “permit area” on their Forest Service masterplan. Copper Mountain's 2024 masterplan, for example, shows large parcels included in the permit that currently sit outside of lift service:On Bluebird's shifting locationsBluebird's first season was set on Whiteley Peak:The following winter, Bluebird shifted operations to Bear Mountain, which is depicted in the trailmap at the top of this article. Lambert breaks down the reasons for this move in our conversation.On breaking my leg in-boundsYeah I know, the regulars have heard me tell this story more times than a bear s***s under the bridge water, but for anyone new here, one of the reasons I am Skis Inbounds Bro is that I did my best Civil War re-enactment at Black Mountain of Maine three years ago. It's kind of a miracle that not only did patrol not have to stuff a rag in my mouth while they sawed my leg off, but that I've skied 156 days since the accident. This is a testament both to being alive in the future and skiing within 300 yards of a Patrol hut equipped with evac sleds and radios to make sure a fentanyl drip is waiting in the base area recovery room. Here's the story: On abandoned Colorado ski areasBerthoud Pass feels like the lost Colorado ski area most likely to have have endured and found a niche had it lasted into our indie-is-cool, alt-megapass world of 2025. Dropping off US 40 11 miles south of Winter Park, the ski area delivered around 1,000 feet of vert and a pair of modern fixed-grip chairlifts. The bump ran from 1937 to 2001 - Colorado Ski History houses the full story.Geneva Basin suffered from a more remote location than Berthoud, and struggled through several owners from its 1963 opening to failed early ‘90s attempts at revitalization (the ski area last operated in 1984, according to Colorado Ski History). The mountain ran a couple of double chairs and surface lifts on 1,250 vertical feet:I also mentioned Hidden Valley, more commonly known as Ski Estes Park. This was another long-runner, hanging around from 1955 to 1991. Estes rocked an impressive 2,000-foot vertical drop, but spun just one chairlift and a bunch of surface lifts, likely making it impossible to compete as the Colorado megas modernized in the 1980s (Colorado Ski History doesn't go too deeply into the mountain's shutdown).On U.S. Forest Service permitsAn oft-cited stat is that roughly half of U.S. ski areas operate on Forest Service land. This number isn't quite right: 116 of America's 501 active ski areas are under Forest Service permits. While this is fewer than a quarter of active ski areas, those 116 collectively house 63 percentage of American ski terrain.I broke this down extensively a couple months back:The Storm explores the world of lift-served skiing (and sometimes adjacent things such as Bluebird) all year long. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

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This week on Stop the Killing, we're bringing you some rare and cautiously optimistic news.Former FBI agent Katherine Schweit breaks down the newly released FBI 2024 Active Shooter Report, and the headline is striking:

On this episode of 10KTV Bossman and Jake discuss the following topics:JJ Spaun wins the 125th US OpenMinnesota shooter has been capturedPanthers are one win from back to back Stanley CupsTwins are dropping like fliesNBA FinalsGopher Football had a big recruiting weekendWild offseason wish list Joey Chestnut is making his return900lbs of meth found on Lake StreetVoicemails/TextsLeave us a voicemail 651-300-2129 to be featured on the show

Guys get ready for a ridiculous episode!! Dave has had so much going on he had to come through and check in.. Roll one, get ready to laugh... It's DOPE AS USUAL!! UNRESTRICTED : ⁠https://www.dopeasusualpodcast.com/unrestricted⁠ DISCOUNT CODES : ⁠https://www.dopeasusualpodcast.com/sponsors⁠ NEW MERCH : ⁠https://www.dopeasusualpodcast.com/shop⁠ YOUTUBE : ⁠https://yolalinks.com/subscribe⁠ SPOTIFY :⁠ ⁠⁠⁠https://yolalinks.com/spotify⁠ CLIPS : ⁠https://yolalinks.com/clips⁠ INSTAGRAM : ⁠https://instagram.com/dope_as_usual_podcast ⁠⁠ TWITTER : ⁠https://twitter.com/dope_as_usual⁠ THOMAS : ⁠https://instagram.com/dope.as.yola⁠ MARTY : ⁠https://instagram.com/marty_made_it⁠ APPLE PODCASTS : ⁠https://yolalinks.com/apple⁠ PHOTOS : ⁠Click Here⁠ DAVE BLUNTS: ⁠https://www.instagram.com/iluvyoudaveblunts⁠ Chapters: 00:00 Intro 01:21 Dropping album from the hospital 03:04 Quitting lean 04:37 Had to stop tour 07:38 Dave on we*d 08:15 Dave started mushrooms 08:16 Next level of deep thought 10:26 Brian from Family Guy 11:30 Shrooms made me break up with my girl 17:12 Hitting rails of distillate 18:32 DMT? 20:01 New steroids without side effects? 20:14 Chris Benoit 23:40 Ad 23:56 Story: Meeting Kanye 27:27 Panic attack 28:34 Writing Kanye's album 30:47 Dave's team did the beats 32:33 The song that shall not be named 37:23 Kanye apologized? 38:03 The Rizzler 40:32 What does Dave watch 45:08 Predator catchers / catching cases 45:30 Down fools 47:29 American Ninja Warrior 49:08 N word passes 55:06 Suspect TikToks ads 55:31 Story: Bad trip in Vegas 55:34 What's next 58:39 Dave goes in on his label 58:55 Working out with Bradley Martyn 59:16 Fans' reaction to Kanye projects 1:00:50 Industry parties 1:07:32 Tweakers 1:12:05 Don't know what to do with my money 1:12:53 Dave's favorite slur 1:16:35 Hootie and the Butthole D***s 1:17:42 Firing managers 1:19:51 Jesse James F's Dave's B? 1:21:03 Yola slams chicken bake 1:22:24 Is Yola a bully? 1:24:38 Dave's Girl is a sleepwalker 1:26:45 How Jesse cheers up Dave 1:33:56 Buzz breakdown Best way to support the show: Tell a homie!

Whenever one of these famous people finds themselves in hot water, their go to narrative is something like this:  "I've realized that I have done some things that are bad, but now I'm getting help.  I've found God and I'm in therapy."    Diddy is no exception.    In his latest attempt to try and change the narrative, he released a ridiculous apology video where he does everything but apologize to his victims.    In this episode, we take a look at that apology and at the story overall and see where things currently stand now that the video has hit the public sphere.(commercial at 10:34)to contact me:bobbycapucci@protonmail.comsource:Sean ‘Diddy' Combs apologizes in a statement for assaulting Cassie Ventura | CNNBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Saudi Arabia's dropping $1 TRILLION to invest… You think they do that for Biden?

Whenever one of these famous people finds themselves in hot water, their go to narrative is something like this:  "I've realized that I have done some things that are bad, but now I'm getting help.  I've found God and I'm in therapy."    Diddy is no exception.    In his latest attempt to try and change the narrative, he released a ridiculous apology video where he does everything but apologize to his victims.    In this episode, we take a look at that apology and at the story overall and see where things currently stand now that the video has hit the public sphere.(commercial at 10:34)to contact me:bobbycapucci@protonmail.comsource:Sean ‘Diddy' Combs apologizes in a statement for assaulting Cassie Ventura | CNN

-The Queen City's Loudest Snorer for 2025!-The Final Flush Game for 4-Day Passes to VOA!-The Dad Joke of the Day-Graeter's Dropping a New Bakery Inspired Summer Bonus Flavor!-The "Give Dad a Diamond for Father's Day" Tap That Track Winner!-Good Vibes: Taylor Swift Doing Taylor Swift Things!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

U.S. Tractor and Combine Sales Continue Dropping in May

Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. Hot + Healthy Summer email list:https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI Supplements:https://hapibodi.com/The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

On this podcast, we're not focused on just having sex. We want wives to experience great sex. But how do we define that? Today, we're diving into what makes for great sex in marriage and how to get there. Sponsor Get 25% off any Share the Soap lotion or hydrosol in the month of June with our coupon code: FCWSummer. Let soothing touch and scents for your sheets spark deeper connection. Turn bedtime into bonding time with Share the Soap massage lotions and hydrosols. And preorder our new Table Talk Masterclass on Sexual Desire Differences: Understanding and Navigating a Mismatch in the Sheets NOW! Dropping on or around July 1, 2025. From the Bible But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galatians 5:22–23 Be devoted to one another in love. Honor one another above yourselves. Romans 12:10 Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God's sight. 1 Peter 3:3–4 I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people— for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness. 1 Timothy 2:1–2 (just a comparison of the same word in Greek translated quiet, also translated sometimes as tranquil) Resources Episode 195: Explaining Women's Sexual Response Understanding Your Sex Drive – Webinar Replay (only $5 for a limited time!) Be His Porn Star? Here's the Problem... | Intimacy in Marriage (Bonny thought it was J, but it's from the other Julie!) He Wants a Wild-Cat in Bed. That's Not Me. • Bonny's Oysterbed7 Love (and Sex in Marriage) Is Not Self-Seeking - Hot, Holy & Humorous Understanding Her Sex Drive – Webinar Replay (only $5 for a limited time!) Episode 43: Dealing with Sexual Baggage Dealing with Sexual Baggage | The Forgiven Wife Episode 177: Addressing Sexual Pain, with Debby Wade Episode 186: Speak Up! (Quickie) Wives, Your Voice Matters (in the Bedroom & Beyond) - Hot, Holy & Humorous 5 Thoughts to Feel Great About Yourself and Improve Your Sexual Interest • Bonny's Oysterbed7 One Step Forward | The Forgiven Wife Healthy Marriage, Healthy Sex Life (the One-Another Series) • Bonny's Oysterbed7 Healthy Marriages Start with Healthy People - Hot, Holy & Humorous Thanks for joining us at the virtual kitchen table for another great chat! We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives If you could, leave a rating and/or review so that others can find the show. Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns Honeycomb & Spice - Chris Taylor Hot, Holy & Humorous - J. Parker

I think judgment of others can be a byproduct of spiritual bypassing. All us self-helpers… lean in. Basically, spiritual bypassing is when we paint negative experiences as "spiritually positive” before we've actually felt the very human, negative feelings. Because we are secretly judging ourselves for having not very pretty or “spiritual” emotions and experiences. And the offshoot of self recrimination is that you become really f*cking JUDGY with others. That's one of the most harmful parts of spiritual bypassing—that everything gets categorized as either “spiritual” or “not spiritual.” TV? Not spiritual. Resentment? Very unspiritual.  But when you start loving your human, “negative” behaviours more… you become MUCH COOLER to other people. It's pretty simple. LOVE THE GNARLY WITHIN—and you know what happens? You become a more Loving person. So… get in, loser. We're dropping the judgment on our way to unity consciousness.  In this episode:  How judgment stems from spiritual bypassing The difference between discernment and judgment Community is medicine The cost of categorizing everything as “spiritual” or “not spiritual” A compassionate look at why judgment might just be self-rejection in disguise MENTIONED IN THIS EPISODE: Why AI is Not Your Best Life Coach. READ | LISTEN Infusion Sessions—1:1 business mentoring with Danielle The Archives: Read on Substack Join The Heart Centered Collective Take the free Stressed to Blessed Quiz

In this episode of RedIn30, we dive into the power of position—not just in what we do, but in who we are. Using real-life analogies, we explore how functioning outside of our God-given role causes unnecessary struggle. And many of us are living life out of position—misaligned from our true identity.We talk about what it means to move as children of God, not just believers with behavior goals. As sons and daughters, we've got full access to the Kingdom. The issue isn't access—it's alignment. We don't need to chase what's already in us. We just need to be in place to let it flow.We're also calling out every false identity we've subscribed to—every version of ourselves built on lies, pressure, or performance. This is a call to strangle and suffocate what's not really us and stand fully in who we were created to be.Because here's the truth: everything we need is already in us—it's just waiting for us to take our rightful position.

Do you know how to do a wheelie in a wheelchair? Mo does.

The Indiana Pacers are just two games away from winning the NBA Finals. Jay Skapinac joins the show to discuss whether the Oklahoma City Thunder can make a comeback. Meanwhile, the New York Knicks are still searching for their next head coach, but they have been denied permission to interview several candidates. Steve Kim is also on the show to talk about the falling WNBA ratings in the absence of Caitlin Clark. In other news, DeMarcus Cousins recently had his contract terminated following a suspension stemming from an altercation with Puerto Rican fans. There's a rumor involving Chris Webber and his former teammate Doug Christie, suggesting that Webber is the father of Christie's eldest child. Additionally, Shedeur Sanders appears to be on the outs with the Cleveland Browns, and rumors indicate that both he and third-round draft pick Dillon Gabriel may not be on the team when the season starts. Mina Kimes shares her opinions on the Los Angeles riots, claiming that much of the coverage is "fake news." Lastly, Jason will discuss suspicions that Brittney Griner may be intentionally throwing games for gambling purposes, as well as address why A'ja Wilson's performance seems to have declined at the start of this season. It's going to be a great show today; you won't want to miss it! ​​Today's Sponsors: Relief Factor With Relief Factor, you'll feel better every day, and you'll live better every day. Get their 3-Week QuickStart for only $19.95 – that's less than a dollar a day. Call 1-800-4-Relief Or Visit https://ReliefFactor.com    Home Title Lock Go to https://hometitlelock.com/fearless and use promo code FEARLESS to get a FREE title history report so you can find out if you're already a victim AND 14 days of protection for FREE! And make sure to check out the Million Dollar TripleLock protection details when you get there! Exclusions apply. For details visit https://hometitlelock.com/warranty SHOW OUTLINE 00:00 Intro Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://get.blazetv.com/FEARLESS and get $20 off your yearly subscription. Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. CLICK HERE to Subscribe to Jason Whitlock's YouTube: https://bit.ly/3jFL36G CLICK HERE to Listen to Jason Whitlock's podcast: https://apple.co/3zHaeLT CLICK HERE to Follow Jason Whitlock on X: https://bit.ly/3hvSjiJ Learn more about your ad choices. Visit megaphone.fm/adchoices

Annaka Harris is the New York Times–bestselling author of Conscious: A Brief Guide to the Fundamental Mystery of the Mind and the upcoming audio documentary Lights On: How Understanding Consciousness Helps Us Understand the Universe which wasl exclusively released on March 18, 2025 at audiobook retailers like Spotify, Audible, Apple Books, and the Libby App. Harris is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards by Susan Kaiser Greenland, and a volunteer mindfulness teacher for the Inner Kids organization.

More Reaction To The Padres Loss. Our Padres Insider From The UT Kevin Acee Joins Us To Talk About The Padres Losing 2/3 Against The Dodgers. Jims Backpage.

No one knows when an earthquake might happen. But there are three things we must do when an earthquake happens: drop, cover, and hold on. Dropping to the floor can keep us safe.地震不能預測，但我們知道怎麼應對，要趕快蹲到地上，找東西掩護並抓緊!Click HERE for the full transcript!

John Wang is the author of the recently released Big Asian Energy, the host of the Big Asian Energy show, and a coach and speaker helping Asian professionals break through barriers. He’s worked with clients at Google, Apple, Amazon, and Goldman Sachs, blending cultural insight and science-backed strategies to build confidence and visibility. John’s content on assertiveness and imposter syndrome has reached over 25 million views. Here are the major topics we dig into in this episode:

Catch up on all the Rugby League news from NRL 360, Wednesday 11th of June, with hosts Braith Anasta and Gorden Tallis. The boys are joined by James Hooper and Michael Carayannis on the panel and chat to Zac Lomax ahead of State of Origin Game Two. The boys also discuss the inconsistent form at Manly and what forwards they look to sign in 2026. For more of the show tune in on Fox League CH 502 or stream full episodes on KAYO.See omnystudio.com/listener for privacy information.

Fentanyl and other street drugs killed more than 230,000 people under the age of 35 in the U.S. over the last decade. But now new federal data shows drug deaths among young people are plummeting at an unprecedented rate – saving thousands of lives each year. What's driving the drop, and with federal funding cuts on the horizon, will it continue?For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Phillies SWEPT By Pirates, Dropping 9 of Last 10! Long Season or Time to Panic?The Philadelphia Phillies are in a freefall! After being swept by the Pirates, the team has now dropped 9 of their last 10 games, averaging 3 runs per game over this stretch. Even more concerning, they've managed a dismal 2.4 runs per game in those 9 losses. Is this just a temporary slump in a long season, or is it officially time to panic and consider major changes? We're breaking down the shocking series against Pittsburgh and the dire offensive struggles.Join us as we analyze what's gone wrong for the Phillies and debate the team's path forward!Poll Question: This Phillies team needs more than just a lineup change to get back to its winning way. Agree or DisagreePlus, we'll cover:Phillies Swept by Pirates: A deep dive into the disappointing series loss and the reasons behind the team's current struggles.Time For Changes or Stay the Course?: A critical discussion on whether the Phillies' front office should make roster adjustments, coaching changes, or simply trust the process.NBA Finals Reactions: Our instant takes and analysis on the latest developments and outcomes from the NBA Finals.Crumb of the Week: Our signature segment bringing you the most intriguing and unique tidbit from the world of sportsLike, Comment, and Subscribe for more!/ a2dradio  Facebook:   / a2dradio  Instagram:   / a2dradio  X:   / a2dradio  Website: http://a2dradio.com/_______________We thank you for your support!

Hour 4 Audio from WGIG-AM and FM in Brunswick, GA

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To learn more about our heart to steward the presence of God and all other things Vision Church, join us on a Sunday Morning or visit our website www.visionnwa.com

Your 60-second money minute. Home Prices Dropping

Why Tech Stocks Are Dropping Fast!

Do you ever wonder what God has in store for you?  Pastor and author of Joy Bomb: Unleash Jesus's Explosive Joy for an Extraordinary Life, Tauren Wells, shares the meaning behind his new book, instructing readers on finding authentic happiness through Jesus's joy. He explains that Jesus's joy is not a promise of a life without difficulty but that you won't walk the path of hardship alone. The book also describes what attitudes and behaviors will keep someone from experiencing His greatness.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Cloud Mountain Retreat Center) Establishing mindfulness and turning to investigation of whatever is present in this moment.

Sunday - 06/08/2025 - Alan Clayton

(Cloud Mountain Retreat Center) Establishing mindfulness and turning to investigation of whatever is present in this moment.

video: https://youtu.be/-BWzypViJVQ Comment on the TWIL Forum (https://thisweekinlinux.com/forum) This week in Linux, we have a lot of cool things to talk about. Murena has announced the latest release of the /e/OS mobile operating system for smartphones with each /e/OS 3.0. We also have Alpine Linux releasing a new version of their distro. And we're going to go to the Canonical Corner to talk about a bunch of stuff that is happening with Ubuntu. All of this and more on this week in Linux, the weekly news show that keeps you up to day with what's going on in the Linux and Open Source world. Now let's jump right into Your Source for Linux GNews. Sponsored by Sandfly Security: the revolutionary agentless platform designed for Linux. Visit https://thisweekinlinux.com/sandfly to experience security that's not just effective but gives you peace of mind. No agents. No downtime. Just cutting-edge protection. Download as MP3 (https://aphid.fireside.fm/d/1437767933/2389be04-5c79-485e-b1ca-3a5b2cebb006/f8ee27a2-fbad-41b1-bc8f-5f06990bfc21.mp3) Support the Show Become a Patron = tuxdigital.com/membership (https://tuxdigital.com/membership) Store = tuxdigital.com/store (https://tuxdigital.com/store) Chapters: 00:00 Intro 00:40 Murena announces /e/OS 3.0 for Smartphones 07:25 Alpine Linux 3.22 Released 11:05 Canonical Corner 11:28 Ubuntu 25.10 Switches to Rust-based Sudo 16:45 Sandfly Security, agentless Linux security [ad] 18:39 GNOME Dropping X11 Could Complicate Ubuntu 26.04 LTS 23:06 Canonical Phasing Out Bazaar Code Hosting 25:47 Linux Format Magazine Shutting Down After 25 Years 29:34 GeForce NOW on the Steam Deck (SteamOS) 30:48 Support the show Links: Murena announces /e/OS 3.0 for Smartphones https://murena.com/introducing-e-os-3-0/ (https://murena.com/introducing-e-os-3-0/) https://gitlab.e.foundation/e/os/releases/-/releases (https://gitlab.e.foundation/e/os/releases/-/releases) Alpine Linux 3.22 Released https://alpinelinux.org/posts/Alpine-3.22.0-released.html (https://alpinelinux.org/posts/Alpine-3.22.0-released.html) https://fossforce.com/2025/06/alpine-linux-3-22-0-not-just-for-servers-containers-and-iot/ (https://fossforce.com/2025/06/alpine-linux-3-22-0-not-just-for-servers-containers-and-iot/) Ubuntu 25.10 Switches to Rust-based Sudo https://discourse.ubuntu.com/t/adopting-sudo-rs-by-default-in-ubuntu-25-10/60583 (https://discourse.ubuntu.com/t/adopting-sudo-rs-by-default-in-ubuntu-25-10/60583) Sandfly Security, agentless Linux security [ad] https://thisweekinlinux.com/sandfly (https://thisweekinlinux.com/sandfly) GNOME Dropping X11 Could Complicate Ubuntu 26.04 LTS https://www.omgubuntu.co.uk/2025/05/gnome-dropping-x11-support-ubuntu-impact (https://www.omgubuntu.co.uk/2025/05/gnome-dropping-x11-support-ubuntu-impact) https://gitlab.gnome.org/GNOME/gnome-session/-/mergerequests/99#note2427404 (https://gitlab.gnome.org/GNOME/gnome-session/-/merge_requests/99#note_2427404) https://gitlab.gnome.org/GNOME/gdm/-/issues/989 (https://gitlab.gnome.org/GNOME/gdm/-/issues/989) Canonical Phasing Out Bazaar Code Hosting https://discourse.ubuntu.com/t/phasing-out-bazaar-code-hosting/62189 (https://discourse.ubuntu.com/t/phasing-out-bazaar-code-hosting/62189) Linux Format Magazine Shutting Down After 25 Years https://www.linuxformat.com/ (https://www.linuxformat.com/) https://www.magazinesdirect.com/az-single-issues/6937009/linux-format-magazine-single-issue.thtml (https://www.magazinesdirect.com/az-single-issues/6937009/linux-format-magazine-single-issue.thtml) https://www.omgubuntu.co.uk/2025/05/linux-format-magazine-closes#493285f2-f1a7-4e96-b930-b3b08d26133e-link (https://www.omgubuntu.co.uk/2025/05/linux-format-magazine-closes#493285f2-f1a7-4e96-b930-b3b08d26133e-link) GeForce NOW on the Steam Deck (SteamOS) https://www.gamingonlinux.com/guides/view/how-to-get-geforce-now-on-steam-deck-steamos/ (https://www.gamingonlinux.com/guides/view/how-to-get-geforce-now-on-steam-deck-steamos/) Support the show https://tuxdigital.com/membership (https://tuxdigital.com/membership) https://store.tuxdigital.com/ (https://store.tuxdigital.com/)

John Cena was a WWE heel WAY before officially turning at Elimination Chamber 2025. Simon Miller presents 9 Times John Cena Was WWE's Worst Babyface Ever...ENJOY!Follow us on Twitter:@SimonMiller316@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe Hosted on Acast. See acast.com/privacy for more information.

Take 10 with Tim – June 6, 20251.I released my Top 500 prospects in the game today for our Patreon members and will release the Top 100 to the general public over the weekend. Please provide me with five numbers, and we will discuss those five prospects.a.2 numbers in the Top 100b.2 numbers in the Top 200c.1 number after that. Make it in the 300s as after that, the fidelity of the work lessons.2.Let's take a look at the standings.3.Pablo Lopez is out with a shoulder strain and will miss 8 to 12 weeks. He might be out for the season. Yikes. Tough blow to fantasy managers. Who do you think gets the starts?a.Hunter Greene is also on the IL again. Any thoughts on who will take his starts over the next month?b.Corbin Burnes. Uh oh. Going for a second opinion on his elbow.4.Rob Manfred is proposing using an automated ball-strike challenge for the 2026 season. Since the league controls the rules committee, I'm assuming it will happen. What do you think?5.Sawyer Gibson-Long is finally back and had a great matchup against the White Sox to ease back into things, but he did not pitch very well. He doesn't throw hard but has a 70-grade slider and was pretty good in his four starts in 2023 before blowing out his elbow. I don't recall him making a waiver wire of yours. Any interest?6.I gave up on Lance McCullers and right on cue, he's pitching great. Over his last four starts, he's pitching to a 2.21 ERA with 29 strikeouts and six walks. WOW. Are you starting him with confidence?7.What hitter are you targeting for this weekend's FAAB?8.What pitcher are you targeting for this weekend's FAAB?

In hour two, Mike & Jason chat with The Athletic PWHL's Hailey Salvian (1:41) about Vancouver's new team, as well as their big signings yesterday including Sarah Nurse, plus they preview Saturday's BC Lions season & home opener that includes a performance from Snoop Dogg, as radio commentator Bob "The Moj" Marjanovich (32:23) joins the show.  This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

A new study sounded the public health alarm bells on declining childhood vaccine rates. How can the private sector step up as the federal government abdicates its role? David W. Johnson and Julie Murchinson share their ideas on how to help reverse the trend on “How to Stop Childhood Vaccine Rates from Dropping,” the new episode of the 4sight Health Roundup podcast, moderated by David Burda.

Seth and Sean discuss a few things they loved hearing from DeMeco and a couple that they weren't fans of, and dive into some Rockets offseason nuggets including the Suns dropping the trade price for Kevin Durant.

Seth and Sean discuss some Rockets offseason nuggets, including the Suns reportedly calling and dropping the price for Kevin Durant.

Does Melly T, Girl...We have seen the receipts. President Obama graduated from and ran Harvard Law Review, Malia was accepted in 2017, and graduated in 2021 from Harvard. Your nepo baby kid wait-listed or considered for admission at Harvard...not so much. Canada made a point to point out most of our wood based goods, my cedar planter and vegetables provided by them. They like tarriffs smer-rivsh, we want the smoke, bring it ahhh.... In the meantime, learn to grow your own stuff, 25 dollar boy choy or greens may become a thing... Financial Freedom can be a reality, decrease debt and preserve wealth without scamming... Week 3 of Diddy Trial...Old broke down puff no match for young Caresha...she ran his pockets, other assistants not so lucky. Quad Webb's King in the clink, Dreah Kelly Under the Red Carpet, Frick and Frack on track to be wack.... Contact Us on: https://linktr.ee/tnfroisreading Blue Sky: @tvfoodwinegirl.bsky.social Threads: www.threads.net/@tnfroisreading Instagram: @tnfroisreading Facebook: TNFroIsReading Bookclub   You know your girl is on her hustle, support the show by navigating to: Dale's Angel's Store...For Merch Promo Code: tnfro Writer's Block Coffee Ship A Bag of Dicks Promo Code: tnfrogotjokes Don't forget to drop me a line at tnfroisreading@gmail.com, comments on the show, or suggestions for Far From Beale St additions.

Join Angela and Kate in this conversation that explores how Kate found her "healing home base" by integrating Ayurveda, Yoga and circadian wellness. Learn More About: Kate's health journey as a mother of young children and small business owner Returning to simple, tried and true practices Paying attention to patience and and timing Dropping the to-do list in favor of tuning in  Building community in the Ayurveda world   Connect with Kate Website Instagram   Free Resources Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025 Simple Ayurveda Newsletter   Work with Angela 
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.  

Feeling tossed by anxiety? In today's episode of Microcast Monday, Patrick breaks down ACT's “anchor” move: acknowledge what's happening, lock in on your breath and body, and let the storm pass. Use it to halt rumination, regulate emotions, and regain control – anytime, anywhere.A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe. I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Visit the site or call 303.960.9819.

Morgan and Scuba answer listener submitted questions! Shoutouts to start then Scuba answers questions on his negativity, nickname, writing his script, and his job. Plus, he has some good news coming about his screamo music and shares his ideal day off work as well as his best dad advice for new parents.See omnystudio.com/listener for privacy information.

On this episode of Inside the Firm, the guys review the EntreArchitect Small Firm Business Pulse Report for Quarter one of 2025. Join us as we go back Inside the Firm!

Serial entrepreneur Dom Williams sits down with the Blue-Collar Twins to reveal how a kid running county-wide candy routes now leads a 200-employee cleaning company, owns drive-thru “drink barns,” flips HUD rentals, and is launching a lounge—while coaching other service-business owners past the six- and seven-figure ceiling. You'll hear: Early Hustle → Corporate Wake-Up – the Wall Street layoff that pushed Dom full time and helped CNC Cleaning hit $1 M in six months.Play Business for Life – treating strategy like a game and using daily “pulse meetings” to keep the scorecard honest.Systems over Self – Sears-inspired SOPs that let a 200-person team run without him on site.Numbers that Matter – cash-flow detective work, margin targets (25 % residential; 15 % commercial), and the bank-balance myth.Diversifying the Right Way – acquiring Lexi's Drink Barn, scaling HUD duplexes, and threading Indiana's liquor-law maze to open Demure Lounge.Coaching Corner – the common blind spots for $500 k–$1 M service firms and Dom's framework for moving owners from operator to architect. Stick around for a quick CTA to Paul Giannamore's Private-Equity Masterclass playlist—and start “playing business” on a bigger board. From PE Teachers to Pest Control Owners: The Julio Twins Share Their POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps (podcast.co-ready) 00:00 – Cold-open: Dom on systems that let owners step away 00:35 – Jason & Jeremy introduce Dom, the serial entrepreneur 01:40 – Fast rundown of CNC Cleaning, Lexi's Drink Barn, real estate & Demure Lounge 02:30 – Candy-bar syndicate at 12: first taste of leverage 03:50 – High-school expansion: five schools selling for him 05:00 – Dropping a clothing line; choosing cleaning for low entry & recurring revenue 06:50 – Year-one grind: two day jobs + night QC on homes 08:50 – Cash-flow crises and selling his way out 11:00 – Corporate layoff → full-time leap; $1 M revenue in six months 14:00 – Chrysler-300 moment: “I'll never work for anyone again” 15:30 – SOPs inspired by Sears, Avis & Verizon 17:30 – Power of industry conferences and peer networks 18:50 – Manifestation & mindset: believing before scaling 19:50 – Coaching clients: testing belief, fixing data first 20:25 – Reading P&Ls correctly; COGS-to-revenue benchmarks 21:30 – Buying a duplex (the “dupy”) and house-hacking advice 24:00 – HUD rentals, vetting tenants, and guaranteed checks 25:30 – Cleaning margins: 25 % residential vs 15 % commercial 26:50 – Acquiring Lexi's Drink Barn; lifting average ticket size 28:10 – Launching Demure Lounge under Indiana's beer-and-wine rules 29:50 – Economic headwinds: residential leads dip, commercial steady 30:30 – Monday pulse meetings: KPIs, accountability, real-time fixes 31:20 – Future vision: build, exit, repeat—never stop “playing business” 32:00 – New coaching program: from in-the-business to on-the-business 32:50 – Contact Dom at domwilliams.com; socials 33:20 – Outro & Masterclass CTA

Join Mike and Scott as we answer your Listener Questions on today's show!  We talk about picking just the right ship and itinerary for a family's first Disney Cruise, best quick-service options at Disneyland  for a July trip, rope-drop strategies for Disney California Adventure, making it to the fireworks at Walt Disney World on the 4th of July, and much more! Come join the BOGP Clubhouse on our Discord channel at www.beourguestpodcast.com/clubhouse!  Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and people and cars and whatever can also lead to a higher anxiety level. Are you putting yourself into situations that will pay off with the race? Today we dive into the importance of heat, wind, anxiety and stress acclimation to make you stronger and more successful on race day. Topics: Sticky and humid Dropping down your run in heat Swims cancelled in 70.3's Heat acclimation ideas How do you "feel" when you get hot. Can you calm it down? The anxiety of outside training Wean yourself into the heat The Ironman marathon Creat a good relationship with bad conditions Who's gonna make the best decisions on race day? The mentality of heat training Bricks are for learning and practice Outsmart the competition Start off slow How can I make this workout feel better as I go? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com