Podcasts about dropping

Are you scared of going against what's popular or accepted in dentistry, especially when it hits your patient base hard? In this episode, Dr. Delaney Spaulding, the fearless owner of Ross Bridge Dentistry, underscores the value of courageous decision-making through her own story. Dr. Spaulding moves from a terrifying plunge into an out-of-network practice model that losses half of her patient base, to learning to navigate pushbacks, tough conversations, and an unforeseen leadership refurbishment. Listen in to discover how she envisioned and enacted a practice that thrives on intentional patient communication and experience, rather than riding on the insurance wagon. Dr. Spaulding shows you why, in your practice, you decide the rules. Tune into this episode of Fail Forward and prepare to be inspired to act boldly!‍‍Listen to Delaney's Other Episodes Here:410: Dr. Delaney Spaulding | Ross Bridge Dentistry – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod

You do all of it because that's what a good mom does. The schedule, the meals, the work, the everything. But somewhere between holding it all and doing it right, the enjoying part quietly disappeared.This episode gives you a 3-part model that frees up real hours in your week without dropping a single ball. Not another productivity hack. A different way of deciding what's actually yours to carry.Cherylanne Skolnicki left a 15-year executive career at Procter and Gamble after realizing she was climbing a ladder leaning against the wrong wall. She's spent the last 14 years teaching thousands of high-achieving women how to play big at work and at home while protecting time for themselves. In this conversation, she hands over the playbook.What You'll LearnThe 3-part model for freeing up hours this weekThe Goldilocks job trap: why the perks are keeping you stuckWhy balance is not a pie chart - the reframe that makes it actually achievableWhy staying locked in your masculine energy is exhausting youThe household shift that ends the asking-for-help cycle foreverResources MentionedThe Momentum Playbook (free): https://brilliant-balance.com/momentumFind Cherylanne on IG: @cskolnicki @brilliant_balanceMichelle's episode on the Brilliant Balance podcast--Join The Capacity Method (we start June 15th!) -> Check it out HERE--

Yes, really! Taylor Riggs from Fox Business starts the hour with us and drops that nugget in the middle of the interview. It's something we haven't paid nearly enough attention to!

The Shallows EP 018 - Dropping Our First Round Picks!? Erik Hinrichsen and Carson Picard navigate through The Shallows, starting with the Captain's Report, featuring major injury news on big names like Ronald Acuña Jr. and Oneil Cruz, musings about the 15-14 slugfest between the Brewers and Athletics in Las Vegas, and analyzing if Logan Webb is all the way back since returning from injury. Then it's the return of Walking The Plank where the guys talk about a handful of big name players that might not be long for your rosters, like Trea Turner, George Kirby, and Gunnar Henderson, and if you should cut or trade players of this caliber, even in shallow leagues. Finally, Erik tests Carson in a new game called Can You Name The Top 5? where he give Carson a random stat category and Carson attempts to guess the top 5 players in that category so far this season. Welcome to The Shallows! Join Our Discord & Support The Show: PL+ | PL Pro - Get 15% off Yearly with code PODCASTProud member of the Pitcher List Fantasy Baseball Podcast Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. Have you ever found yourself praying for rain — just so every activity gets cancelled and your family has an excuse to stay home in pajamas? You're not alone. And according to today's guest, that fantasy might actually be the start of something important. Christine Gunderson is a former TV news anchor, Capitol Hill press secretary, and now a novelist. Her latest book, Behind White Picket Fences, follows three moms who decide to drop out of the exhausting cycle of activities, expectations, and busyness for an entire year — and discover that the picture-perfect life they were chasing might not be what it seems. In this episode, JoAnn and Christine talk about where the relentless pressure on moms actually comes from, how it's shifted over generations, and why the friendships you build in the carpool line might be the thing that gets you through it all. What you'll learn: Why more is expected of mothers than any other group of people — and why no human being can actually do it all The "what if we just stopped?" question that inspired Christine's latest novel How the expectations placed on moms have shifted from a perfect house in the 1960s to a perfect, overscheduled childhood today Why travel sports have created a level of pressure and cost that didn't exist a generation ago — and why opting out can feel like failing your kid The real reason behind the relentless busyness: fear of an unknowable future for our kids What Christine learned from interviewing women in their 80s about what motherhood was actually like in 1965 (and why it wasn't the easier, simpler time we imagine) Why honoring both the choice to stay home and the choice to work matters — because every mom does what makes sense for her family The one thing that gets moms through the hardest seasons: female friendship and community Christine's most important message for every overwhelmed mom listening "I think more is expected of mothers than any other group of people on the planet — because we are expected to civilize, teach, and nurture an entire generation while simultaneously cooking healthy meals, keeping a clean house, and having a full-time job. There is no way any human being can do all the things women are expected to do." "You are a great mom. And we cannot do this alone. You've got to have people walking beside you in the trenches." Behind White Picket Fences Three moms who barely know each other decide to drop out of the exhausting cycle of activities and expectations for one year — and discover their picture-perfect cul-de-sac is hiding secrets dating back to 1965. A thriller about motherhood, friendship, and what we've really gained (and lost) since our mothers' generation. Available now wherever books are sold. Resources mentioned: Behind White Picket Fences by Christine Gunderson — available now Join the No Guilt Mom Inner Circle to join book club with Christine Listen next: Why You're Killing It on Paper But Empty on the Inside with Brooke Taylor Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor Swift & Travis Kelce to drop millions on MSG wedding venue, Alix Earle sparks dating rumors with F1 star Lando Norris, Alex Perreira speaks to TMZ Sports ahead of UFC's Freedom 250, and Jamie Foxx goes viral for his 'Inside The NBA' crew impressions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ego will keep you stuck. Coachability will collapse your timeline. In this episode of The Level Up Podcast, Paul Alex breaks down why being coachable is one of the most important traits any founder can develop. Let's be real… If you walk into every room acting like you already know everything… The people with the answers will stop trying to help you. And if you argue with every piece of feedback… You are not protecting your intelligence. You are protecting your ego. In this episode, you'll learn: Why arrogance is one of the most expensive traits in business How ego blocks mentorship, feedback, and growth Why the best founders remain students even after major success How humility and rapid implementation create faster results The truth is simple: You cannot learn while you are busy trying to prove you are already right. If you hire an expert… Join a mastermind… Work with a mentor… Or ask someone successful for advice… You have to become an empty cup. Listen. Absorb. Apply. And execute. Because the fastest way to grow is to learn from people who have already solved the problems you are facing. The most dangerous founder is not the one who knows everything. It is the one who is humble enough to keep learning… And disciplined enough to apply what they are taught. Drop the pride. Listen to the experts. Execute the playbook. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the true cost of navigating early parenthood while trying to maintain a career? In this episode, host Fiorenza Rossini sits down with Sam Allman-Briggs—a marketer, devoted father, and advocate for parental rights—to pull back the curtain on the modern fatherhood experience.From the harrowing grief of pregnancy loss and the workplace anxieties that follow, to navigating a culture that frequently overlooks fathers, Sam shares his raw, personal journey. They dive deep into the gaps in paternity leave, the reality of workplace redundancies for new parents, and why the corporate mask needs to slip to make way for genuine, hands-on parenting.

If you're staring at your calendar in June thinking, "Oh my gosh, what am I about to do with the kids home all stinking summer," this episode was created exactly for you.You do not have to white-knuckle your way through the next eight weeks. You don't have to ghost your clients. You don't have to skip the beach. And you definitely don't have to work from a hotel bathroom at 11pm while your kids are asleep.There is a way to actually do this. I've coached hundreds of women through it, and I pretty much live on a summer schedule 365 days out of the year. So let's get into it, friend.In This Episode, You'll Learn:The mindset shift you HAVE to make about summer (this is non-negotiable, and it's the reason most service providers melt down in June)The 4 client conversations you need to have this week (with the exact energy to bring to them)Why "I need to hire someone to cover for me" is the wrong instinct, and what to do insteadThe Summer Work Bucket List framework: full work weeks, modified weeks, and vacation weeks (and how to map every week of your summer into one of the three)The "power days and pockets" rhythm my Strategist Society members use to run profitable businesses while travelingA real student example: how one of our members handled a Disney cruise with four retainer clients and ads runningWhat to do RIGHT NOW if you didn't pre-plan and your summer is already on fireMentioned in This Episode:Strategist Society: thestrategistsociety.comConversions For Clients: conversionsforclients.comDM me on Instagram: @brandimowles (send the word SUMMER)Ready to Scale Past $10K Months?If you're sitting at $3K to $10K months as a service provider and you're tired of trading hours for dollars (especially when summer or any time off destroys your income), Strategist Society is exactly where you need to be. We help you repackage your offers, get in front of champagne clients, raise your prices, and build a business that runs without you babysitting it every time you want a week off. No agency required. Apply at thestrategistsociety.com.Loved This Episode?Share it with one friend who's already drowning in summer chaos, and tag me @brandimowles so I can see it. I read every single message and DM.Now go do the dang thing.Follow the Podcast: https://podcasts.apple.com/us/podcast/serve-scale-soar/id1477998650Follow Brandi on Instagram: https://www.instagram.com/brandimowlesFollow Brandi on Facebook: https://www.facebook.com/Brandiandcompany

Joyce talks about the amount of performers dropping out of an event to celebrate the 250th year of America due to Trump Derangement Syndrome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bank of Canada decides on June 10, and last week's jobs report may have just taken the rate cut you were budgeting for offthe table. Canada added 88,000 jobs in May against a forecast of 10,000, and bond yields jumped on the news. In this one Ibreak down what that actually does to fixed vs variable, why a strong economy makes your fixed rate more expensive, and how to plan your renewal around it.

Gold has officially overtaken Treasury securities (US government debt) as the top asset held by global central banks, according to a report by the European Central Bank (ECB). Ben Norton explains how dedollarization is continuing, gradually and steadily. VIDEO: https://www.youtube.com/watch?v=LmyWn2lrXBM Topics 0:00 Decline of US dollar dominance 0:55 Debasement trade 1:42 Central banks buy gold 3:59 Gold overtakes US Treasuries 5:36 Top countries buying gold 7:00 West's seizure of Russian assets 8:54 Alleged unofficial gold holdings 10:16 Falling dollar share of reserves 12:14 Reasons for fall in gold price 14:58 EU hypocrisy 16:26 China keeps buying gold 18:05 China calls for multipolar system 19:13 De-dollarization is continuing 20:32 Outro

Dropping the best in 90s dance classics along with Trance & House music you've probably never heard! Turn this up the whole way. Want to hear all these tracks uninterrupted? Check out Euro Nation 24/7 at http://euronation.ca Also heard on Alexa and all Radio streaming platforms.

Sermon Outline: "Turn It Around with Praise" I. Introduction: The Battle belongs to God The Multitude and the Response: Reading from 2 Chronicles 20:12, Pastor Rhonda highlights the reality of facing overwhelming situations where we don't know what to do, but our eyes remain fixed on God. The Divine Promise: God's response is clear: do not be afraid or discouraged by the large obstacles, because the battle is not yours, but God's. Corporate Worship: Gathering together on Sundays brings a unique, collective strength. True praise often requires us to do something beyond our comfort zone—giving raw expression to what the Holy Spirit is moving in our hearts. Deeply Personal Praise: Praise shifts and deepens when you have personally walked through the valley, lost loved ones, and seen God's unexpected provision carry you through seasons that should have taken you out. II. Point 1: Praise Shifts the Atmosphere Before the Breakthrough The Trench Metaphor: Reflecting on spirit-filled believers in the midst of the Ukrainian-Russian conflict, journalists noted soldiers singing worship songs in the trenches. They understood an ancient biblical truth: praise is not just what you do after the battle; it's what you deploy before it. Not a Performance: True praise isn't an emotion or a staged show. It has consistently driven God's people from the very beginning—from Abel's unselfish sacrifice in Genesis to the massive, roaring cascade of hallelujahs recorded in Revelation. The Historical Enemy: Throughout human history, oppressive forces (Pharaohs, giants, evil rulers, and hostile regimes) have tried to silence the praise of the church. Yet, the church remains alive, active, and vocal across every time zone. Declaration 1: “I will praise God first.” We must commit to praising Him before the natural circumstances catch up to the spiritual reality—before the doctor calls back, before the child comes home, and before we even check our phones on a Monday morning. III. Point 2: Building a Seat for the King Enthroned in Praise: According to Psalm 22:3, God inhabits and sets up His throne within the praises of His people. Declaration 2: “I will praise God in the middle.” When we choose to praise God right in the center of an unmanifested breakthrough, we are building a dwelling place for Him to sit. The Moving King: When God takes His seat in our praise, the atmosphere changes, chains break, and enemies scatter. He does not merely watch from a distance; He actively moves into the situation. The Noise of His Tabernacle: Citing Job, Pastor Rhonda speaks on the functional "noise" of worship. Just as water vapors rise to create heavy rain clouds, our spoken praise sends an invisible vapor before the throne, causing heaven to open up with a downpour of revival, joy, and new rain over dry places. IV. Point 3: The Divine Wardrobe Exchange Beauty for Ashes: Isaiah 61:3 details a transaction. God doesn't expect you to pile praise on top of your heavy heart; He offers an immediate replacement. You give Him the heaviness, and He hands back a garment of praise. Understanding "Heaviness": In the Hebrew context, the root word for heaviness links to a dimness of sight. A spirit of heaviness blinds you to your future, distorts your value, and makes you lose the desire to move into tomorrow. The Over-the-Head Garment: In ancient culture, a full garment was put on over the head. Symbolically, the garment of praise covers your mind and thoughts first, capturing intrusive despair, before draping over your eyes to restore vision. Morning into Dancing: God rips off the grieving bands and replaces them with a spiritual lightness. Even if you can't physically dance, it brings a stride of joy, a smile that won't quit, and a "whistle-while-you-work" perspective. V. Point 4: Dropping the Grave Clothes The Lazarus Principle: When Jesus called Lazarus out of the tomb, Lazarus emerged alive but was still completely bound from head to toe in his funeral wraps. Jesus had to command the crowd, "Loose him, and let him go." The Wardrobe of Yesterday: Many believers have been brought out of their tombs by God, yet they are still walking around wrapped in the grave clothes of yesterday—draped in old bitterness, the shame of past additions, or a cloak of poverty. A Preview for Others: You must actively stop using yesterday's grave clothes as today's wardrobe. Your freedom and your praise serve as a vital preview to someone else who is still trapped behind a sealed door that you have already walked out of. VI. Conclusion: Deploying Your Weapon A Functional Tool: Praise is operational, not just decorative. When Paul and Silas praised God at midnight while covered in wounds, an earthquake shook the entire prison. Your praise has a massive spiritual radius that can reach situations, jobs, and children miles away. Honesty over Pretending: Praise is not minimizing your pain, lying about your hardships, or pretending everything is fine. It is an intentional declaration that God is vastly bigger than the reality of your suffering. Praise through tears and a quivering voice carries incredible weight in the heavens. The Positioning: Just as King Jehoshaphat was instructed to send the singers, bass players, and drummers out to the very front lines of the camp to declare God's enduring mercy, our primary stance in warfare is to stand still, open our hands, and lead with our worship. Scripture Index Here are the prominent scriptures read, paraphrased, or referenced during the sermon: 2 Chronicles 20:12 > "O our God, wilt thou not judge them? for we have no might against this great company that cometh against us; neither know we what to do: but our eyes are upon thee." 2 Chronicles 20:15 > "...Be not afraid nor dismayed by reason of this great multitude; for the battle is not yours, but God's." 2 Chronicles 20:21-22 (Referenced) – The positioning of the singers at the front of the army to praise the beauty of holiness, causing the Lord to set ambushes against the enemy. Genesis 4:4 (Referenced) – Abel offering an unselfish sacrifice of worship to the Lord. Revelation 19:1-6 (Paraphrased) – The great voice of much people in heaven crying Hallelujah, and the voice out of the throne commanding all small and great servants to praise God, sounding like rushing waters. Psalm 34:1 > "I will bless the Lord at all times: his praise shall continually be in my mouth." Psalm 119:164 > "Seven times a day do I praise thee because of thy righteous judgments." Psalm 63:3 > "Because thy lovingkindness is better than life, my lips shall praise thee." Psalm 22:3 > "But thou art holy, O thou that inhabitest [enthroned in] the praises of Israel." Job 36:29 > "Also can any understand the spreading of the clouds, or the noise of his tabernacle?" Isaiah 61:3 > "To appoint unto them that mourn in Zion, to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness..." Psalm 30:11 > "Thou hast turned for me my mourning into dancing: thou hast put off my sackcloth, and girded me with gladness." John 11:43-44 (Referenced) – Jesus calling Lazarus out of the grave and ordering him to be loosed from his grave clothes. Acts 16:25-26 (Referenced) – Paul and Silas praying and singing praises to God at midnight in prison, triggering a great earthquake that opened all the doors. Numbers 6:24-26 (The Benediction) > "The Lord bless you and keep you; the Lord make his face shine on you and be gracious to you; the Lord turn his face toward you and give you peace." "Thanks for listening! For more information, visit churchoftheharvest.com. Don't forget to follow us on Facebook and YouTube @cothcleveland.

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this final session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Equilibrium Protocol: A guided 10-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 7 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

020 Show: Baila & Beats Artist: DJ KOMO Air Date: 6 June 2026 Genre: House / Tech House Welcome to a fresh episode of BAILA N BEATS, presented by @dj.komo_official Today it's pure Latin heat meets club-ready electronic energy. Rolling percussion, spicy vocals, and that “hands up, hips moving” bounce. Afro-Latin grooves with a techy edge, built for dancefloors. Featuring tracks and remixes from: @shimza.dj @hugelthug @jesusfernandezdj @djsnake @vanco_sa + more. Tune in with DT Radio and enjoy. Dropping today at 6PM (UK) / 7PM (Germany). Tracklist: ANOTR - Talk to you (Level Up remix) Gassan, Rvckhimov - Toca Toca Shimza, Kasango, AR/Co, RUFUS DU SOL - Fire Fire x Innerbloom (Federiggio Coachella Mashup) Ivan Kay, Krispi - Tocar el guiroo Honey Luv, Roland Clark - This is my life (Bontan Mix) Hugel, Imael Angel, Ultra Nate - Movin' to the sun Dave (US), SABI - Dominicana Eight One - Samba Samba Jesus Fernandez, Karl8, Andrea Monta - Music is the answer (Dancin and Prancin) DJ Snake - Magenta Riddim (Rob Rivera Los Padres & DJ Nach Afro Remix) CASSIMM, Allan Nunez - Puxa Nicole Fiallo, V-Lake - Bailando Salsa J. Balvin - Ginza (Maximo Quinones x DFLO Remix) CID, Taylr Renee, Daddy Yankee - Fancy Shit x Gasolina (Willo Mashup) Vanco, Aya - Ma Tnsani (Yalla Habibi) (Vion Konger Remix) BIJOU - Mamacita Originally broadcast on Data Transmission Radio. Listen live and explore the archive: https://radio.datatransmission.co

You are actively training your biology for long-term clarity. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Master Weaver Perspective: An illuminating story on why modifying your thoughts fails if you don't first align the structural frame of your biology. The Equilibrium Protocol: A guided 6-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 6 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today, your true neural shifts are beginning to solidify. When your weekly calendar is packed with demanding roles and heavy outputs, your energy flies upward into a chaotic buzz of mental stress. In this session, we enter a deep practice of somatic replenishment by anchoring our awareness at the base of the spine—the Muladhara Root Chakra. Through a targeted red-light visualization and stabilizing breath protocols, we feed your nervous system the vital security it needs to completely settle and recharge. In This Episode, You'll Discover: The Anatomy of Burnout Recovery: Why a hyper-vigilant nervous system requires a biological shift into radical nourishment and safety. The Muladhara Activation: How focusing on the Root Chakra lowers your center of gravity out of your racing thoughts and anchors your body into the solid earth. Somatic Nutrient Flow: A guided 10-minute meditation to down-regulate your stress response, melt away lower body tension, and nurture your peace. A Message for Your Heart When you are holding up a large vision and balancing multiple responsibilities, it is incredibly easy to spend all your energy pouring into the world without saving any for yourself. Today, remember that you do not have to finish everything on your plate to deserve a moment of pure, uninterrupted nourishment. Your worth is not measured by your daily output. In this space right now, you are allowed to pull your energy back home. You are allowed to be held. You are allowed to be entirely nurtured. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' sink into your cells today. You are doing an extraordinary job. This is day 5 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Partner with Jay: https://www.jayschwedelson.com/contactㅤPre-order Jay Schwedelson's new book, Stupider People Have Done It (out June 9, 2026).All net proceeds are donated to The V Foundation for Cancer Research, let's kick cancer's butt: https://www.amazon.com/Stupider-People-Have-Done-Marketing/dp/1637635206ㅤSubscribe to Jay's newsletter for weekly marketing tips and tactics: https://www.jayschwedelson.com/newsletterㅤRegister for Eventastic (FREE + VIRTUAL!) https://www.eventastic.comㅤRegister for GuruConference (FREE + VIRTUAL!) https://www.guruconference.comㅤConnect with Jay on LinkedIn: https://www.linkedin.com/in/schwedelson/Check out Jay's YouTube channel: https://www.youtube.com/@schwedelsonCheck out Jay's Instagram: https://www.instagram.com/jayschwedelson/Ask Jay anything: https://www.jayschwedelson.com/askㅤLeave a comment and follow the show, it really helps us out!ㅤMost of us figure we've already tried every subject line trick worth trying, which is exactly what makes this batch so annoying. Jay Schwedelson runs through a pile of tactics that sound too dumb to work, like dropping a period after every word or dressing up a subject line as a calendar invite, except the open rates keep climbing anyway. Stick around for the strangely strong hill he's willing to die on involving coworkers, swimming pools, and dance floors.ㅤBest Moments:(01:20) Why a subject line that reads like a calendar invite is lifting opens by 28%.(02:15) The bracketed newsletter trick everyone abandoned, back from the dead and working again.(03:43) Opening a subject line with And or But to trigger a different kind of curiosity.(04:15) A period. After. Every. Word. And the quiet drama it stirs up.(04:46) Dropping next month into your subject line two weeks early, and why people bite.(06:00) Jay's deeply held refusal to see work people in bathing suits or on a dance floor.

Leila Rahimi, Marshall Harris and Mark Grote broke down the Cubs' 5-4 loss to the Athletics in 10 innings Wednesday.

Jaxson Riddle wrote it down every single day. I am a Red Bull athlete. At 18 years old it came true. He was one of maybe two or three free-ride athletes in the US to ever wear that helmet. The peak moment of his life.Two months later his father was gone.What followed was grief he buried, self-destructive thoughts he nearly did not survive, a woman who showed up at exactly the right moment, two sons pulled into the world with his own hands in his living room, and a 24 year old trying to figure out how to be the father he never fully had.This conversation goes everywhere. Growing up as an only child with young parents barely holding it together. Dropping out of school at 16 to bet everything on a bike. Sleeping on the floor of a minibus in a Whistler parking lot just to get seen. Manifesting his way to one of the most coveted sponsorships in action sports. Then watching his father have a complete breakdown, hearing voices, driving off a cliff in the desert, and being found face down in 29 degree cold.Jaxson talks about what Red Bull actually does for its athletes that nobody sees. The fear of dying and leaving his sons fatherless. Two home births including pulling his second son out purple and terrified. What it means to be present as a father when your work never turns off. And what it looks like to find beauty in the worst thing that ever happened to you.This is one of the most complete human stories we have ever put on this show.Connect with Jaxson:Instagram: @JaxsonRiddleYouTube: Ride with RiddleConnect with Joe:Instagram: @joeadams_rpYouTube: The Relentless Pursuit PodcastBrought to you by:- True Friends Moving Company- Nashville Fit- BodyWell- B2 Wellness Suites00:00 Red Bull Dream Manifested00:51 Tragedy After the High01:32 Podcast Welcome and Guest Intro03:24 Why This Platform Matters04:57 Identity Beyond Achievement07:34 Fatherhood and Self Care11:47 Life Today Pro Rider Dad Builder15:38 Childhood Only Child Roots17:00 Parents Young and Struggles22:05 Only Child Strengths and Gaps23:54 Sponsor Break True Friends Moving25:11 Dad Returns and Bikes Begin32:28 School Dropout Bet on Riding38:20 Going Pro Sponsors and Income42:24 Momentum After Transition43:10 Battling Negative Self Talk46:19 Traveling For The Ride47:13 Whistler Crankworx Breakthrough49:43 Manifesting Red Bull Dream51:44 Getting The Red Bull Helmet53:38 Life Changes Overnight54:52 Red Bull Family Support57:32 Staying Authentic And Creative59:53 Responsibility To Young Fans01:03:28 Avoiding Party Culture Pitfalls01:06:30 Sponsor Break Nashville Fit Ad01:08:25 Dad's Breakdown After Success01:15:06 Desert Search And Loss01:21:51 Grief And Compartmentalizing01:23:17 What I'd Tell My Dad01:25:38 Grief Aftermath01:27:06 Finding The Gold01:28:59 Carrying His Spirit01:30:10 Facing Mortality01:34:57 Fear Of Leaving Family01:36:51 Meeting His Wife01:39:42 Love In Dark Times01:42:51 Home Birth Intensity01:47:47 Postpartum Reality01:49:07 Fatherhood Priorities01:50:35 Being Present Daily01:57:00 Embracing The Chaos01:58:42 Savoring Small Moments01:59:40 Press Pause for Play02:01:41 Traveling as a Dad02:03:43 Stay at Home Mom Goal02:06:24 Always On Entrepreneur Life02:11:20 Balance and Surrender02:14:54 Faith in Practice02:16:19 You Are Not Alone02:19:52 Legacy and Memories02:20:46 Ozzy Files for Kids02:23:03 Vulnerability as Strength02:26:12 Legacy for His Sons02:31:29 Rapid Fire and Sign Off02:33:06 Healing in Many Lanes#JaxsonRiddle#RedBullAthlete #MountainBike #RelentlessPursuit #Grief #Fatherhood#MentalHealth #Faith #Manifestation #GenerationalTrauma #RawConversations#JoeAdams #ForeverForward #TrueStory #HumanStories

In this edition of The Conversation Hour independent economist Saul Eslake joins Mary Gearin to chat about how the recent drop in house prices could mark a shift towards seeing housing as a basic human right, over an investment opportunity. Also in this episode, should Victoria follow the NSW government's medicinal cannabis driving reforms? Plus, a fashion runway with a difference. 

How does it feel to be actively retraining your nervous system? You're stepping out of survival mode and finding your footing. Hitting the middle of the week is often when external demands peak, making today's practice the perfect opportunity to witness your own growth and resilience. You are doing an incredible job sticking with this commitment to your inner peace—keep going. Today, our developmental arc is Protect. If you often finish your day feeling completely depleted, over-stimulated, or emotionally exhausted from absorbing the stress of your environment, your energetic boundaries are leaking. In this session, we explore the somatic neuroscience of energy conservation and introduce a high-performance physical seal—the Pran Mudra—to instantly ground your nervous system, stop sensory overload, and build a protective boundary around your peace. In This Episode, You'll Discover: The Porous Nervous System: The biological reason why high-achievers absorb environmental anxiety and hit sensory burnout fast. The Pran Mudra Protocol: How closing the nerve circuits in your fingers acts as a biological battery charger to protect your daily stamina. Somatic Shielding: A guided 10-minute meditation to help you drop your cortisol baseline, stop over-functioning for others, and reclaim your personal sovereignty. A Message for Your Heart You likely deeply care for everything and everyone in your orbit. You may be constantly holding up a massive vision, managing complex timelines, and anchoring the spaces you occupy. Because your heart is so big, it can be incredibly easy to let the chaotic energy of the outside world bleed into your personal sanctuary. Today, I want to remind you that protecting your peace is not selfish—it is an act of supreme inner sovereignty. You cannot serve from an empty well, and you do not have to be a sponge for the stress of the world to be successful. By holding the Pran Mudra today, you are safely sealing your borders and declaring that your peace is non-negotiable. Step back into your own power. You are doing an extraordinary job. This is day 4 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Most teams treat influencer marketing as a series of one-off campaigns. The ones who actually scale treat it as a system — one continuous testing framework that runs from your first nano creator all the way to a Mr. Beast integration.Marion Balinoff returns for episode two of the influencer marketing series, going one level deeper than the foundations. Drawing on 12 years building influencer programs across 15+ studios and eight-figure budgets, this episode lays out the complete testing framework: the three-phase path from knowledge-gathering to scaling, how to read the vertical assessment table, the CPM/conversion/LTV diagnostic for fixing what's broken, the gift-code and giveaway mechanics that move conversion without killing LTV, and the custom in-game integrations that lifted conversion 437% on average. If you watched episode one, this is where the foundations become a machine.The single most important mindset shift: you're not buying reach, you're buying learnings. Volume isn't the goal - data density is.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⏱️ TIMESTAMPS00:00 Why influencer marketing is a system, not a campaign01:30 The three-phase framework: gather, optimize, scale02:40 Influencer size — why 8% of channels drive 63% of views03:40 The vertical assessment table and the three thresholds06:00 The CPM / conversion / LTV diagnostic08:30 Gift codes that doubled ROI (and the starter pack that killed LTV)13:00 Custom in-game integrations — 437% conversion lift16:30 The five key takeaways and the 12-month timeline

Hey friends!  Just dropping a quick notice letting y'all know about some one-time programming changes for Episode 66.  It will drop early next week rather than the expected time of Friday due to some unexpected emergencies, but everyone is okay, everything is okay, and we'll be back on schedule after that!  Thank you all so much for your patience and continued loyalty.

It's time to get out of your head and ground yourself. Welcome to Day 3 of our master series, Somatic Stress Relief. Today, our developmental arc is Ground. When you are managing an intense workload, your attention easily becomes scattered, leaving you feeling mentally untethered and physically exhausted. I n this session, we explore the precise neurobiology of somatic grounding and introduce an immediate physical intervention: the 4-4-8 Extended Exhale repeated exactly three times to instantly halt a frantic adrenaline spike and drop you back into a state of steady, sovereign presence. In This Episode, You'll Discover: The Physics of Overwhelm: How shallow, chest-based breathing traps your brain in an anxiety loop and drains your focus. The 3-Cycle Vagus Nerve Reset: The biological shift that occurs during each phase of the 4-4-8 breathing pacing. Reclaiming Your Foundation: A guided 10-minute somatic breathwork session to drop your internal center of gravity, melt physical tension, and anchor your mind. A Message for Your Heart The noise of a busy week can pull you out of your center. When you are managing endless details, navigating complex projects, and carrying a major vision, it can feel like you are being blown about by every passing wind. Today, I want to remind you that you do not have to be at the mercy of the chaos around you. You are the deep-rooted tree, not the leaves swirling in the storm. By pausing for just three conscious breaths today, you are reclaiming your baseline power. You are telling the world: 'I will not be rushed.' Let the quiet, steady weight of your own body remind you of your absolute resilience today. You are doing an extraordinary job. This is day 3 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The much loved actor has been on Australian TV screens and theatres for nearly 50 years. (R)Noni Hazlehurst comes from a long line of performers, her parents met while they were part of a touring Variety act in the UK, and her great grandfather was a famous child trapeze artist.Keeping children company on Playschool was one of her best known roles, which she had for 24 years.In Noni's day, Playschool was recorded in one take, unless one of the presenters swore or was bitten by a rabbit.Further informationNoni's memoir Dropping the Mask is published by HarperCollins.This episode of Conversations was first broadcast in 2024.It explores acting, theatre, television, marriage, divorce, publicity, children's television, Playschool, Better Homes and Gardens, performing, family, renovations, privacy, legacy. audience, Logie awards.

On this episode of O Lala! In RVA, we sit down with the incredibly talented Chelsea McCoy, better known around RVA as DJ Chuck T. By day, Chelsea is a District Behavioral Specialist with Richmond Public Schools, helping educators create positive learning environments and supporting students across the district. By night, she's behind the DJ booth, bringing energy, connection, and unforgettable vibes to events all over Richmond.Chelsea shares her journey from education to entertainment, how a lifelong love of music inspired her to become a DJ, and the story behind the nickname "Chuck T." We also dive into the mentorship that helped launch her career, including the impact of Richmond DJ legend DJ Duffy, who helped open doors and encouraged her to chase her passion.

Monday, June 1st 2026 Happy Pride Month Freedom 250 Concert Lineup Cancels A+ Spelling Bee   I'm Suing Blanche & the DOJ Over $1.8B Slush Fundhttps://CITIZEN.ORG/BEANS   Subscribe to the MSW YouTube Channel - MSW Media - YouTube Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote (@muellershewrote.com) — Bluesky, MSW & The Daily Beans Podcast (@muellershewrote) - Instagram, MSW Media - YouTube   Dana Goldberg - @dgcomedy.bsky.social on Bluesky, Dana Goldberg (@dgcomedy) - Instagram, Dana Goldberg - Facebook, DanaGoldberg.com   More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Beans Talk is the video companion to The Daily Beans with Allison Gill and Dana Goldberg. Subscribe now to stay informed and entertained! Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful somatic affirmation protocol designed to rewrite your internal stress baseline and signal absolute safety to your physical body. In This Episode, You'll Discover: The Anatomy of Restless Rest: Why lying down isn't enough to heal burnout if your nervous system is still cycling adrenaline. The Neurobiology of Affirmations: How pairing specific internal phrases with body awareness directly soothes the brain's alarm system (the amygdala). The Safe Space Awakening: A guided 10-minute somatic immersion to lower your heart rate, dissolve muscle bracing, and anchor you in deep, cellular peace. A Message for Your Heart When you carry so many responsibilities and care for so many pieces of the world, your mind may convince you that staying on high alert is the only way to keep things together. Today, I want to remind you that rest is not a luxury you have to earn after everything else is finished—rest is the very foundation that protects your brilliance. You do not have to fix, force, or control a single thing in this space. You are allowed to take your hands off the wheel. Let the affirmation 'My body is safe and I am at peace' act as a soft, protective shield around your spirit today. You are doing an extraordinary job. This is day 2 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Dan just needs to slooooow dooownnnSee omnystudio.com/listener for privacy information.

If you are arriving with a mind that feels crowded by endless to-do lists, background anxiety, or the heavy pressure of managing daily life, consider this episode your personal sanctuary. Today, we step away from cognitive problem-solving and drop directly into somatic grounding. Through a beautiful, extended-exhale breathing protocol, we trigger the body's natural relaxation response, melting away internal tension and returning your mind to a state of soft, unshakeable clarity.   In This Episode: Somatic Grounding: A simple, physical body-scan technique to instantly pull your awareness out of a racing mind and back into the safety of the present moment. Reclaiming Space: Learning how to hit the internal pause button on a fast-moving day so you can protect your creative energy and prevent burnout. A Message for Your Heart Are you feeling the weight of the responsibilities you carry? You may be carrying many moving parts that you are constantly balancing, decisions that rest on your shoulders, and being 'the strong one' for everyone else around you. It is beautiful how much care you pour into the world, but your heart needs care, too.   Today, I want to give you permission to put down the invisible shield you've been holding up to get through the week. You do not have to earn your right to be still, and you do not have to complete every single task before you are allowed to rest. True sovereignty means knowing when to pause the spinning world so you can fill your own cup first. You are allowed to be soft. You are allowed to take up space. Trust the quiet strength that lives inside your stillness today. You are doing a truly extraordinary job."   This is day 1 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in her official ironman prep

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

An Ancient Trap - Episode 08 - Dropping the Orbital   We are proud to announce that Shadowpublications.com is sponsored by Larry's Coffee. Visit Larry's, check out their awesome coffees, and get a free gift.   Support the podcast by purchasing The Black: Oceania. Ebook available from Amazon Become a member for exclusive content Written by Paul E Cooley Text Copyright:    ©2023 Paul E Cooley Audiobook Copyright:    ©2026 Paul E Cooley Support the podcast and get access to published and unpublished books all voiced by the author! If you are suffering from depression or other mental disorders, please get help. http://www.bipolarsupport.org/ https://suicidepreventionlifeline.org/ Please visit Shadowpublications.com for more information about the author and this series. To stalk the author on social media: Email: paul@shadowpublications.com Mastodon: @paul_e_cooley@vyrse.social Newsletter: http://mailinglist.shadowpublications.com  

1 - Your calls to kick off the hour. 120 - Why is America's 250th celebration in DC suddenly “partisan” to all the acts that have dropped out? Can you be a feminist and celebrate Islam? 130 - Republican Candidate for Governor and PA Treasurer is here again this afternoon. Why is Stacy taking a stance against the way Pennsylvania is handling AI? How stunning is the outcry at local town halls over the ire regarding building data centers? How much money is Josh Shapiro raking in from pro-AI donors? What's next for the Garrity campaign? 145 - Now that we officially know who Congressman Ryan Mackenzie's opponent is, we can dissect him, as Ryan joins us today. What does Ryan think of Bob Brooks defrauding his in-laws? Why did he defraud his parents-in-law over a property? What else is fraudulent about Brooks? How is the AI data center problem up in Ryan's area?

Intro: Sickness over the holiday weekend, I stink at archery (hunting).6:45: Brocasts, Ancient Nashville, conspiracy theories and parental moderating.11:25: Humility vs. skepticism when it comes to what we understand about history.14:52: The waves of feminism. A new take on first wave feminism. Rachel Wilson and Joe Rogan and women voting.19:00: Men and women: Carrying each other's burdens, time with kids at bedtime.25:16: Mary Queen of Scots and religious persecution.33:06: Good, true, and beautiful, Theo of Golden, JR has deja vú.38:38: JR asks about visiting people in June/July. Molly says “no” to bringing kids down.41:57 Eugene Peterson and accepting the terms of creation, The Desecration of Man.47:20: A story about a neighbor and having a moral basis for outrage at a school shooting.54:45 Part of being human is recognizing our limits, obligations, and…something else

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Paul Maki hosts with Baney keeping the score in this great episode featuring: Albert: CapitalTrivia.io, Sad Dads Club Nabs: Sad Dads, CapitalTrivia David: Brain Ladle Trivia Arthur: Brain Ladle, Support Your Community Theater! Paul: One Idjit's Thoughts On.... Podcast Huge shout out to ArkAngelWulf for the graphics for our merchandise! Pick up some BRAND NEW MERCH with our new logos at HERE Enjoying the Show? Support us at www.patreon.com/ptebb Connect with us on Discord, Facebook, Twitter, IG, PTE Network | Links (ptepodcasts.com) Or contact us at frenemytrivia@gmail.com Wanna be on one of our shows? PTE Network | Appearance Request (ptepodcasts.com) Don't forget - Leave us a 5 Star Rating and write us a review and we'll see you next week for more Frenemy Trivia!

The first half of the 2026 MLS Season comes to an end. Real Salt Lake finish with a disappointing 1-1 draw in Minnesota. Diego Luna is left off the World Cup roster. The full USMNT roster is announced with plenty of controversy that followed. Josh Clark, Alex Napoles, and Carson Lantz break down all this and more in the latest edition of the RSL Show.  Follow the RSL Show on KSL Sports on all social media platforms, @rslshow

The Supreme Court is about to make history — and Shannon Bream is here on the Marc Cox Morning Show to walk you through every decision that could drop before you finish your morning coffee. From birthright citizenship to trans athletes in women's sports, from Alabama's redistricting showdown to mail-in ballot deadlines that could impact the midterms — the court has roughly 28 cases left and the biggest ones are still coming. Shannon also weighs in on the Texas Senate race, where Ken Paxton's war chest of damaging Tallarico video is locked and loaded, and why Republicans privately are far more nervous about that seat than they're letting on publicly. Plus — are Justices Alito and Thomas going anywhere? Shannon has the inside read. This is the Marc Cox Morning Show delivering the Supreme Court coverage that actually matters to your family, your faith, and your freedom. Griff Jenkins is up next — don't go anywhere. HASHTAGS: #MarcCoxMorningShow #ShannonBream #SupremeCourt #SCOTUS #BirthrightCitizenship #TransAthletes #WomensSpots #Alabama #Redistricting #KenPaxton #Tallarico #TexasSenate #JusticeAlito #JusticeThomas #AmericaFirst #MAGA #ConservativeRadio #STLRadio #StLouis #PatriotRadio #CommonSense #Midterms2026 #MorningShow #FoxNews

Get 30% off your next rv mattress with code RVMILES at https://rvmattress.com/rvmiles The RV industry is sending some warning signs right now. Dealers are openly talking about a “structural change” in the RV business as sales continue slowing, RV shipments fall again, and affordability becomes a growing concern for buyers. This week we break down what some of the biggest dealership groups in America are saying about the future of RVing — and why used RV sales are suddenly outperforming new ones. We also cover: • New RV solar safety rules coming in 2026 • Sun Communities selling off its UK campground business • Major upgrades to Campground Views and Campendium Watch the full RV Business Power Breakfast here: https://www.youtube.com/watch?v=nxpbzf-GMiE&t=7152s *Support RV Miles and independent RV journalism

(Presented by TLPBLACK: A cybersecurity intelligence platform focused on sharing curated, high-sensitivity threat insights and research with trusted security professionals.) Three Buddy Problem x Ekoparty Miami: Aaron Portnoy (Zero Day Initiative alum, early Pwn2Own organizer, and now at Mindgard) joins us at Ekoparty Miami to reminisce on the early days of the hacking contest, where vulnerabilities actually live (the boundaries between systems, not inside them), why LLMs will take out the trash but can't dream up the next speculative-execution-class bug, and the coming patching apocalypse when discovery 10x's overnight. Plus, why your SOC is a forensic historian, the promise of hijacking an attacker's reward loop with deception tech, and the legendary story of carrying a Walmart "fat stack" of cash to bootstrap Ekoparty in Buenos Aires. Cast: Juan Andres Guerrero-Saade, Ryan Naraine and Aaron Portnoy. Timestamps: 0:00 — Introductory banter 1:17 — Dropping out, iDefense, and getting good at reversing everything 2:19 — How Pwn2Own got started 4:15 — The most impressive Pwn2Own ever: Nils, VUPEN, and exploit "art" 5:59 — "iPhone hacked in 30 seconds" — and the 18 months behind it 6:41 — Does Pwn2Own still have a place in the AI era? 9:16 — Why LLMs take out the trash but can't invent the next bug class 12:48 — Will LLMs deliver new mitigation classes? Aaron's skeptical 18:34 — The place of the human when the easy bugs run dry 21:08 — Cognitive offloading, Halvar's warning, and skill rot 22:39 — Decompiling 800k functions: Aaron's LLM "holy shit" moment 25:26 — The patching apocalypse and why "assume breach" breaks 28:15 — Compounding asymmetries: why offense just transcended defense

Hour 1 of the show begins with Jon talking about the resignation of Minneapolis Police Chief Brian O'Hara. Then, the conversation transitions to talking about UFO signings in Anoka that where in the UFO files, as well as Ferraris new EV causing there stock to tank. See omnystudio.com/listener for privacy information.

This week, Logan and guest co-host Peggy Katz tackle a question sent in by a listener who asked: how many events can you realistically manage at once? Logan and Peggy share how many events they're each currently juggling, how their capacity has evolved over the course of their careers, and how to spot scope creep before it derails your workload. They also dig into the systems and habits that help them stay organized across multiple events, and reflect on the moments they learned they had taken on too much.SHOW NOTES:Purchase our on-demand How to Start an Event Planning Business Workshop: https://bettereventspod.com/workshopConnect with Peggy on ⁠LinkedIn: https://www.linkedin.com/in/peggy-katz-2864bb/Learn more about the pod, Better Events Conference and more: https://bettereventspod.com/the-latestWant our updated free run of show template? Download it here: https://bettereventspod.com/templates/p/run-of-show-template-freeTHANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review!——FOLLOW US ON INSTAGRAM:@bettereventspod@loganstrategygroup_events (Logan)@epeventsllc (Mary)

Since 2016, more than two million acres of Northern California have been torched by devastating wildfires, leaving vast tracts of previously forested land nothing but black matchsticks. As the landscape recovers, efforts are being made to ensure forests regenerate so massive brush fields don't take the place of trees. As staff chief for CalFire's Wildfire Resilience Program, Stew McMorrow has more than 30 years experience climbing trees, falling trees, planting trees, funding agencies in reforestation, as well as working as a Registered Professional Forester (RPF). McMorrow is also an avid outdoorsman and mountain biker, and understands the value of balancing recreation with forestry, serving on the executive board of the Sierra Buttes Trail Stewardship. In Episode 87, we join McMorrow planting seedlings on Mount Hough near Quincy, California, heavily impacted by the Dixie Fire, then chat with him about forestry, pinecones, growing trees, reforestation and how recreation plays a role in all of it. We also talk with Michael Hall of Feather River Resource Conservation District and fellow RPF, Jason Moghaddas, about the recent controversial news around glyphosate – aka Round Up – being sprayed on public lands. 2:00 – Pow Bot forgets his mountain bike helmet on the Mt Hough shuttle.5:00 – Introducing Stew McMorrow – forester for CalFire leading reforestation efforts.8:15 – All the new amazing trails on Mount Hough including Upper Tollgate trail.13:20 – Stew McMorrow and Michael Hall describing reforestation on top of Mount Hough.21:50 – Stew McMorrow interview in the back of the Toyota Sunrader.23:20 – Stew's upbringing, going to school and working as a sawyer on a fire crew.26:40 – Getting his Registered Professional Forester (RPF) license and working in Lake Tahoe.32:05 – Running the CalFire Wildfire Resilience Program and Reforestation program.37:35 – Climbing trees and collecting pine cones for tree seeds and replanting.43:10 – Dropping his phone out of a tree and getting attacked by bees.45:35 – What is the plight of the Pinecone Cowboy?50:50 – What would the landscape look like if a forest isn't replanted?57:45 – Balancing the element of playing God with nature and letting nature do its thing.1:01:00 – Home hardening and creating defensible space around communities.1:04:30 – Millions of dollars in state money available for reforestation on federal land after fires.1:10:23 – The spraying of herbicides like glyphosate on public lands to control brush regrowth.1:18:39 – Michael Hall and Jason Moghaddas talk about glyphosate spraying on public lands.1:28:50 – Being on the board of Sierra Buttes Trail Stewardship – forestry and recreation.1:42:20 – Talking about the rescinding of the Roadless Rule.1:50:40 – Being in the zone, what Stu calls the Quiet Room.1:53:00 – What does Mind the Track mean to you?

In today's episode, we're talking about all the things in Kdramas that we love, but would give us the ick in real life. Kissing without permission? Public proposals? Dropping by unannounced? Watching us sleep? All icks! But when in Kdramas, we find the way to forgive...Ready to download your first audiobook? Don't forget to click HERE for your free Audible trial.*Audible is a sponsor of Afternoona Delight Podcast*Are your family and friends sick of you talking about K-drama? We get it...and have an answer. Join our AfterNoona Delight Patreon and find community among folks who get your obsession. And check out www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest member of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Last but CERTAINLY not least....love BTS? Or curious what all the fuss is about? Check out our sister pod Afternoona Army for takes on Bangtan life. ★ Support this podcast on Patreon ★