Podcasts about dropping

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

2025 hit like an earthquake: extremes of highs and lows, massive personal growth, and forced reinvention. In this raw year-in-review, we reflect on the lessons from a challenging year as digital nomads: rethinking travel, slowing down, community, belonging, and what "freedom" actually means when the old patterns no longer fit.

A RADICAL SHIFT TO LOW-ALTITUDE NIGHT BOMBING Colleague James M. Scott. LeMay concluded that high-altitude precision bombing would never work over Japan. He devised a secret, perilous plan to switch to low-altitude night bombing, dropping the B-29s from 30,000 feet to just 5,000 feet. To prepare his crews, he forced them to fly training missions at 50 feet, despite their fears. LeMay knew Tokyo was largely composed of dense wooden structures, describing the city as a "Hollywood backdrop" of westernization masking a fragile infrastructure. He also knew Japan'sfire response relied on antiquated equipment and bucket brigades, leaving the city defenseless against mass fire. NUMBER 4 1945 OKINAWA

GENERAL SPAATZ AND THE ETHICS OF BOMBING Colleague Evan Thomas. The conversation turns to General Carl "Tooey" Spaatz, who commanded the air war in the Pacific and demanded written orders before dropping the atomic bomb. Unlike the pragmatic Curtis LeMay, Spaatz was a proponent of precision bombing and was deeply troubled by the killing of civilians. The segment recounts the execution of the atomic missions, noting that while the Hiroshima drop went smoothly, the Nagasaki mission flown by Charles Sweeney was "snake bit," plagued by fuel issues and cloud cover that nearly caused the mission to fail. NUMBER 4 1945 OKINAWA

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Dropping in for a holiday visit to take part in Anime Secret Santa, Jared and Ink of Oldtaku no Radio talk about the 2024 movie, Ghost Cat Anzu. The movie, based off of a manga by Takashi Imashiro, focuses on a tween, Karen (#NotThatKaren), who is taken away from the city by her widower father and dropped off at a rural temple tended by her grandfather. The movie deals with the processing of loss and grief via a sense of sympathy as well as a nostalgia for youthful mischief, bolstered by supernatural elements, and makes fantastic use of ishōtenketsu structure to nail its finale. Direct Download – RSS Feed – Spotify – Stitcher – Google Play: Music – iTunes – Send us Feedback! – More episodes Runtime: 1 hour, 9 minutes Show Notes Episode edited by Ink (Ink's computer was dying, so he apologizes for some of his choppier bits) The Review: Ghost Cat Anzu Name drops: co-directors Yoko Kuno (Linda, Linda, Linda) and Nobuhiro Yamashita (The Case of Hana & Alice, select Crayon Shin-Chan movies) Ghost Cat Anzu can be streamed via HBO Max and has a North American physical release via GKIDS Socials: Jared, Ink

On the 154th episode of What Is a Good Life?, I'm joined by Katie Elliott. Katie is a facilitator, writer, and programme designer working across community and organisational settings. With a background in jazz and a long-standing fascination with human change and habits, she creates tools, conversations, and projects that explore how people make sense of themselves and one another. Her work includes Amiko® Cards, the Adventures in Behaviour Change podcast, a series of children's books, and an album of original piano music.In this conversation, we explore curiosity, bewilderment, and the value of staying with experience rather than rushing to explain or resolve it. We talk about patterns, presence, and how meaning slowly reveals itself in relationships and in life — showing how deeper listening and meaningful conversation can genuinely shift how you see yourself and others.For more of Katie's work:Website: https://www.littlechallenges.com/ LinkedIn: https://www.linkedin.com/in/katieelliott/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore your own good life through:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coaching- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/p/individual-coaching00:00 — Patterns and Play 04:31 — Bewildered by Humans 07:48 — Not Being Believed 10:21 — Staying Open 13:01 — Kindness Inside 17:17 — Being Human Together 20:56 — Dropping the Mask 23:31 — Jazz and Freedom31:26 — Creating Human Spaces 40:44 — Making Meaning Together 52:31 — What is a Good Life for Katie?

Let's talk about Stefanik dropping out in NY and leaving congress....

Curtis Sliwa fills in for Mark Simone and delves into the reasons why U.S. Rep. Elise Stefanik has dropped out of the 2026 gubernatorial race in New York. Is President Trump to blame for Elise dropping out? Curtis takes your calls on Elise Stefanik's decision to leave the race and discusses listener perspectives.

Curtis Sliwa fills in for Mark Simone and delves into the reasons why U.S. Rep. Elise Stefanik has dropped out of the 2026 gubernatorial race in New York. Is President Trump to blame for Elise dropping out? Curtis takes your calls on Elise Stefanik's decision to leave the race and discusses listener perspectives.See omnystudio.com/listener for privacy information.

Rep. Elise Stefanik announced last Friday she is dropping out of the race for New York governor. What's next for Stefanik and what does this mean for the election? Albany insider Jack O'Donnell tells us.

Ryan Dilks and Justin Peach look back on the last round of Championship games before Christmas.Sheffield United thump Birmingham City!QPR get revenge on Marti Cifuentes and Leicester City!Frank Lampard causes carnage after Southampton v Coventry City!Wrexham produce the funniest goalkeeping mistake ever seen.It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

PACOME DADIET DROPPED A NEW CAREER HIGH! Now is the opportunity for the Knicks to make the move they absolutely need to make this season. New York needs another big body wing on the roster with a shooting touch and Saddiq Bey fits that need perfectly! The trade that has been floated around includes Dadiet going to a rebuilding Pelicans team for the dynamic Pelicans wing. The Knicks and Pelicans can both benefit from this trade, NY as a contending team and New Orleans as a rebuilding one... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:19 - Presented By FanDuel 00:42 - Pacome Dadiet Increases Trade Value 01:12 - Dadiet DROPS CAREER HIGH 02:34 - KNICKS NEED TO MAKE THIS TRADE! 04:45 - Why The Pelicans Make This Trade 06:35 - This Move Allows All Players To Play To Their Potential 07:35 - FanDuel Odds For Winner Of Knicks V Heat Game 28 09:39 - Saddiq Bey Is The Knicks Missing Piece LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Dean's List with Host Dean Bowen – States across the country move to eliminate high school exit exams, arguing the tests no longer measure learning. New Jersey and New York highlight a broader shift away from academic accountability toward ideology-driven outcomes. The debate raises a central question: are standards failing students, or are policymakers abandoning standards altogether in modern public education today...

Ken Rosato fills in for Mark Simone. Some California wildfire responses have faced criticism after claims that access restrictions in certain protected areas were due to liberals' limited early firefighting efforts, though these allegations are still under review, and officials cite weather and dry conditions as key factors in the fires' spread. President Trump signed an executive order making Dec. 24 and Dec. 26 federal closure days for 2025, giving federal workers additional time off around Christmas without permanently changing the holiday calendar. Crude oil prices have dropped to under $55 a barrel. Gas has fallen below $3.00 in most parts of the country. Gas prices falling could help the consumer save more money in the future.  Ken Rosato fills in for Mark Simone. Recent developments in the Brown University shooting indicate that Claudio Manuel Neves Valente killed an MIT professor before dying by suicide. President Trump has filed a $10 billion lawsuit against the BBC, alleging that the network edited two separate portions of his January 6th, 2021, speech in which he was accused of inciting the attack on the Capitol building. Ken interviews digital strategist Fisher. He dives deep into the best tech gadgets to gift or treat yourself. They discuss the highly anticipated Nintendo Switch 2, highlighting its features and why it tops many wish lists this year. Plus, they spotlight the Mario Kart bundle as a standout choice for gamers of all ages. Whether you're shopping for friends, family, or yourself, this episode has tech recommendations you won't want to miss!

Ken Rosato fills in for Mark Simone. Some California wildfire responses have faced criticism after claims that access restrictions in certain protected areas were due to liberals' limited early firefighting efforts, though these allegations are still under review, and officials cite weather and dry conditions as key factors in the fires' spread. President Trump signed an executive order making Dec. 24 and Dec. 26 federal closure days for 2025, giving federal workers additional time off around Christmas without permanently changing the holiday calendar. Crude oil prices have dropped to under $55 a barrel. Gas has fallen below $3.00 in most parts of the country. Gas prices falling could help the consumer save more money in the future.  Ken Rosato fills in for Mark Simone. Recent developments in the Brown University shooting indicate that Claudio Manuel Neves Valente killed an MIT professor before dying by suicide. President Trump has filed a $10 billion lawsuit against the BBC, alleging that the network edited two separate portions of his January 6th, 2021, speech in which he was accused of inciting the attack on the Capitol building. Ken interviews digital strategist Fisher. He dives deep into the best tech gadgets to gift or treat yourself. They discuss the highly anticipated Nintendo Switch 2, highlighting its features and why it tops many wish lists this year. Plus, they spotlight the Mario Kart bundle as a standout choice for gamers of all ages. Whether you're shopping for friends, family, or yourself, this episode has tech recommendations you won't want to miss!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

The Drive explained how with the advantage of hindsight, it seems like Kansas has been aware they are getting the Chiefs all along.

In this explosive episode with guest Mike Dilks host of the Copville Podcast, Mike pulls no punches as he breaks down a freshly filed complaint with the Florida Commission on Ethics targeting Indian River County Sheriff Eric Flowers. Allegations of using public funds and resources for personal gain? He's got the receipts ready to drop. Dilks, a 23-year law enforcement veteran and former IRC deputy, teases the details from his viral Reel and dives deep into the claims – building on past criticisms of double standards at the top. With the ongoing budget battles making headlines, is this the tip of the iceberg? Tune in for raw, unfiltered truth bombs, insider perspective, and why this matters for accountability in Florida law enforcement. We also get into the devastating bizarre loss of Vero Beach high in the state championship game! Why did the coach giveaway 2 points at the end of the game? #Copville #LockdUp #SheriffFlowers #EthicsComplaint

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Joe Burrow gets cryptic while discussing his future with the Bengals, the Miami Dolphins are benching Tua for Quinn Ewers, and Cam Ward wants a role finding the next head coach in Tennessee and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction05:22 - Joe Burrow future with Bengals28:52 - Dolphins bench Tua55:15 - Cam Ward wants role in finding next head coach (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

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From broken-home Jamestown kid to branded plantain empire: Why living as a house boy taught entrepreneurial discipline - and the brutal truth about table-top startups, family betrayals, and the 6am radio jingle that programmed business timing into a future factory owner. In this explosive episode of Konnected Minds, Felix Afutu - founder of McPhilix plantain chips and Ghana's only branded plantain production company - dismantles the startup fantasy keeping young African entrepreneurs trapped in waiting-for-perfect-conditions cycles while real businesses get built on table tops by kids who couldn't afford three square meals. This isn't motivational business talk from Instagram gurus - it's a raw breakdown of why a broken-home child from Jamestown with separated parents, no university degree, and a childhood spent moving between relatives' homes across all four corners of Accra turned hardship into the resilience that builds million-cedi companies, why living as a house boy with an entrepreneur who ran one of Madina Market's biggest stores in 2008 became the unintentional business school that taught discipline, timing, and zero tolerance for laziness, and why the 6am Great Dogana radio jingle that signaled "time to leave" programmed the kind of operational discipline that separates sustainable businesses from survival hustles. Critical revelations include: • The broken-home beginning: parents separated by class one, raised by different relatives across Jamestown, Kaneshie, and East Legon - wherever food and shelter were available • Why he chose his mother over his father: tradition says the man raises the child, but basic needs like food and somewhere to sleep mattered more than cultural expectations • The house boy entrepreneurship training: waking up early, doing morning chores, going to the shop in Madina Market to help set up, attending one of the best free schools in Madina, returning after school to close the shop - zero room for errors, laziness, or academic failure • The 360-degree culture shock: moving from Jamestown to East Legon meant adapting to two completely different societies and communities - the sharp transition built adaptability • The radio jingle discipline system: at 6am, Great Dogana played, then Radio Ghana news at 6:00, then back to Open FM at 6:30 for the money drive segment - when the jingle rang, wherever he was, it was time to leave • Why relatives who weren't family became his rescue: they noticed the gaps in his upbringing and stepped in - even though he became like a house boy, they gave him structure, entrepreneurial exposure, and moral training • The grandmother attempt that failed: she couldn't handle him because he was "hard" - so he went back to his father, then eventually to the entrepreneur family in East Legon • Why he gives effortlessly: supporting other entrepreneurs, showing up at events, donating gifts to audiences - it comes from abundance within, not obligation The conversation reaches its uncomfortable peak with a truth that destroys privilege-based entrepreneurship myths: this man grew up in a broken home where feeding three square meals was a challenge, lived with relatives who couldn't afford his education, worked as a house boy while attending school, had zero room for laziness or academic failure, and still built Ghana's leading branded plantain company from a table top. Meanwhile, young entrepreneurs with university degrees, family support, and startup capital wait for perfect conditions that will never come - because the discipline, resilience, and timing instincts that build real businesses come from environments where survival demands excellence, not environments where comfort breeds excuses. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ #Podcast #businesspodcast #AfricanPodcast

Some of the most followed AI stocks have taken a hit over the last few days, prompting concerns about the sector's future. Both Oracle and Broadcom were down 10 percent, prompting concern from investors. Milford Asset Management expert Remy Morgan explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A Holiday Haunting: Part 1 Jack returns home and reconnects with his old ghost crush. Based on a post by zeon 67. Listen to the ► Podcast at Explicit Novels. Oh. Shit! She's back. Jack had to drop everything and run to the living room; he needed to see her again. His coffee mug shattering against the kitchen floor meant little to him. Jack followed her out of the room, stumbling into the den and crashed into a chair. Any pain that he felt was instantly ignored; he just had to see her face. But she phased through the bookcase, leaving him disappointed. Ten years. It had been ten years since Jack had last seen Erin. Just a brief peek of her ghostly form, and Jack was a teenager again. The first time he met Erin, he was thirteen. Jack's parents had dragged the family from Boston to live in a stock horror mansion outside Portland, Maine. He hated everything about it, feeling depressed, isolated from his old life. Then he saw her. She appeared late one night as Jack attempted to fall asleep. His eyes widened as this woman floated in front of his bed. She wore a bulky, dark shirt with a lighter collar, a long apron over a skirt that reached her ankles and sensible shoes. Pale skin and white hair held up in a professional bun. She stood translucent and hovered a foot off the ground. Jack was freaking out, shaking under the covers and trying to release a scream. But watching her body float, her head crooked to the side with a curious smile, Jack felt an eerie calm. He sat up in his bed and examined her further. She was beautiful, an oval face with dimples, full lips, and wide, expressive eyes. He tried to guess her age, but it was impossible due to her intangible form. "Hello;" Jack said. His voice was hoarse and unconvincing. She smiled again at him before disappearing. "Fuck." Jack immediately fainted. He awoke late in the morning, still shaken. Jack ran down to his family, yelling at them in the kitchen at what he had just seen. His parents responded with blank looks. His sisters both snickered, cracking jokes about Jack's nighttime activities, and how it must have affected his brain. But as he continued, the jokes stopped, and soon Jack had weekly sessions with Dr. Miller. It was like a month until he saw her again. Jack was alone in the house and found Erin standing in between his bed. He screamed this time, but Erin just replied with a smile. She looked amused by his actions. She disappeared, and Jack had to wait another month before catching her on the stairs. But he had a plan, knowing what he should do the next time he ever saw her again. "Jack!" His mother yelled from upstairs. "What Happened!" Jack rolled his eyes. "It's nothing. I dropped my mug." He shouted back up, praying that his parents won't come down. Tomorrow was Thanksgiving, and Jack had returned home early, hoping just to relax and forget about Laura. Retreating into the kitchen, he ignored the mess he'd left behind. He wasn't that heartbroken about the end of the relationship; he just needed to get out of Boston for a while. Jack filled up a glass of water and took a couple of gulps, trying to steady himself. The plan was to drink, eat loads and watch football. But now, Jack was instantly consumed by the need to see Erin again.   Erin's Further Revelations. Jack rolled onto his back and stared at the ceiling. He guessed that it was probably two in the morning. He should be asleep, but restless energy had overpowered him, just like when he was a teenager. The weeks after her second appearance, Jack woke early in the morning and saw Erin staring out of the window. She turned to him and then disappeared. Every couple of weeks, he would see Erin around the house, mostly in his room, but always when he was alone. Whenever Jack saw her, Erin would disappear, fade into nothing in front of him. After a dozen or so appearances, Erin and Jack got used to seeing each other over the year. He would see her, and they would exchange brief smiles before would Erin dissolve. Jack got used to finding her in random places, occasionally pretending that she was never there when Erin materialized during family dinners. Though she mostly appeared in his room. He was also sure that he was the only one who could see her, which developed a special bond as he aged. It was just a shame they couldn't talk to each other. Whatever break in the dimensions that brought her here didn't allow them to speak or hear one another. Over the years, Jack and Erin relied on non-verbal communication, making up their own sign language while also writing out words on paper. Jack's parents were weirded out one Christmas when he asked for a dry erase board. He would come home from school and rush to his room, wondering if that day was the day she would appear. If he found her there, Jack would tell her about his day, what had changed since they last spoke, and random thoughts in his head. She would eagerly listen to him and try to respond in her own way. She had become this nonjudgmental friend that he could bounce off from as he dealt with his new surroundings and the horror of puberty. It took two years for Jack to know Erin's name. They were together in his room; the house was empty apart from them. It felt that Erin had trained herself to emerge only when he was alone. Jack sat on his bed, talking to Erin. For the hundredth time, he had asked her name. She led him to the bathroom and pointed to the faucet. Running the hot water, he saw Erin smile as the bathroom mirror started to fog up. She clenched her jaw and pressed a finger up against the glass. Erin's face strained as her form became clearer as she wrote 'ERIN' in the mirror. The smile on Jack's face then quickly vanished as Erin faded into nothing. He wouldn't see her for another two months. Jack rolled onto his stomach, feeling his cock throb against his leg. Without any prompting, his mind cast back when he turned 18, and Erin gave him a special present. It was one of the few times that Erin appeared, when there were other people in the house. He was half-asleep, playing on his PlayStation when she materialized. Jack shuffled back and collapsed on the bed. There was something off about her that night, her body was trembling, and her face was stone-like. With great energy, her lips curled into a smile, and there was a flash. The clothing that Jack had always seen her in the last five years had disappeared into nothing, leaving her naked. A loud guttural groan escaped Jack's mouth; it was the first time he had seen a naked woman. Her body was slim, graceful, like a dancer, and perfect. He stared at her small but firm tits; Jack assumed they were B-cups and wished he could have his hands over them. Her skin then began to change, turning from a clear white to a fair skin tone. He noticed rusty-colored freckles dot around her angular nose framed by long reddish-brown hair. Then two bright green eyes stared back, overwhelming him. "Fuck," Jack whispered. His mouth dry, his stomach twisted into knots, and all the blood drained into his penis. He was in love or lust; it was all the same back then to him. Jack rolled off the bed and waddled to the bathroom, holding out the used tissue as far away from him as if it was toxic. He was only exposed to her for a few moments before she vanished. Still, Erin's naked form had been seared entirely in his brain, giving him special comfort during lonely nights. Dumping the balled-up tissue in the toilet, he started washing his hands. The general feeling of self-disgust hit him, but this time with more power. He was fantasizing about a long-dead woman. It's not right. He crawled back into his bed and reached for his laptop. Opening the browser, Jack thought to himself for a moment before going to incognito mode. He might need some privacy should anyone have a look at his search history. In the search bar, he typed 'Medium Psychic, And Portland, Maine.'   Ophelia's Services. The doorbell rang, and Jack quickly set down his coffee and rushed to the door. He briefly checked himself out in the hallway mirror; he looked normal. Jack wanted to make sure that he pulled that off, a navy oxford shirt, black jeans, and white sneakers, that all screamed normal to him. Jack then mentally thought about what he was going to say to the medium. It wasn't like he had a lot of experience in this. He could tell her about Erin, maybe use her name. Also, he could say where she usually appears and does. Probably shouldn't mention Erin getting naked as some kind of birthday present. He then wished that the medium agreed a later time just so he could rationalize having a drink. During Thanksgiving dinner, Jack told his family that he wanted to stay in Maine for a while, maybe until after Christmas. He had exaggerated the effects that the disintegration of his relationship with Laura had on him. It was a blatant lie; his parents knew it, his sisters didn't care, but no one really questioned it. He prayed that none of them would ever find out that he booked a medium. This Ophelia from Portland, Jack didn't know what he wanted from her. From movies, he had been told that ghosts that roam around usually have unfinished business. If somehow the medium was legit and could talk to Erin, he didn't know if it would be best if Erin moved on. Opening the door, a young woman stood, waiting impatiently. Their eyes met, and Jack was stunned to find his assumptions shattered. He was expecting a woman in her fifties, heavy makeup, and lots of necklaces, someone like that Long Island psychic. Instead, a woman stood in front of him who looked like she was in her twenties, with blonde wavy hair and a curvy figure. She gave an impression of an Instagram influencer with tight high-waisted jeans, a simple tee, and a suede jacket. "Jack Taylor?" she said, pinching her mouth shut and curving her lips upward. "Ophelia?" Jack arched an eyebrow without thinking. She nodded and walked past him, taking in the house. A Victorian-style mansion, built in the 1860s, with five bedrooms, a parlor, a giant fireplace that could fit a body, a near-constant fog-covered backyard, and a bloody-red painted door. She looked unimpressed. Ophelia raised her hands and fluttered her fingers, doing a sort of jazz hands while slowly spinning. Jack had no idea what he was supposed to be feeling, but she's young and hot. Was this a con? Did he want it to be one? "Do you want anything to drink?" Jack asked, trying to get a read of the situation. He then glanced at the clock. His parents should be home in a couple of hours; he had time. "I'm fine." She replied, flashing another smile. "Should we deal with the money first?" Taken back, he slowly reached for his wallet and pulled $150 in cash. He looked at the money and felt grateful that he would only pay an extra fifty if the reading exceeded the hour. Handing her the folded bills, Jack felt a breeze. Then the hairs on the back of his neck stood up. Erin. He had been sensing her a lot, recently. "Nice house. Really Stephen King-like." Ophelia gave another forced smile. "Can you give me a tour?" Jack nodded and he took her to the home office, explaining what he had seen the other day. Ophelia took a quick photo and hummed; she felt nothing. Jack then led her around the house, describing where he had seen Erin and what she would do. Ophelia stayed quiet for most of the tour, her phone in her hand, occasionally checking it. He then explained his relationship with Erin. Jack recounted every meeting he had with her, including how he found out her name. When Jack said that he was the only one in the house that had ever seen Erin, he noticed a quick change in Ophelia's face. She definitely assumed that he's psychotic. As they climbed the stairs to Jack's bedroom, Ophelia suddenly became talkative. She put away her phone and asked several questions at rapid-fire speed. "So, who previously owned the house before you moved in? Erin, do you know her last name? Where she's from? Was she born here? Has anyone called Erin lived in the house before?" Jack knew nothing. He had known Erin for ten years and yet knew nothing about her. The house must have been her home or where she worked. He now knew what he had to find out, but Jack had no idea how he would research such things. Speak to a local historian, maybe? He should go to the library tomorrow. They entered his bedroom, a familiar feeling of cold hit his body again. Jack eyed the psychic; there was no change in her body language. Maybe she's a fake. Ophelia wandered around the room, doing the jazz hands again and calling Erin's name. His eyes narrowed on her chest, then to her slim waist, and then to her tight ass; she looked cute. It had been some time since Jack had anything close to sex. It ended with Laura over two months ago, and since then, a brunette ghost was the only thing he had to female company. Ophelia reached in her jeans and pulled out a velvet pouch. Opening it up, a nub of chalk fell into her palm. She then bent down and drew a circle just in front of Jack's bed. The circle was about three feet wide. Ophelia then drew four smaller circles inside the ring, north, east, south, and west. Jack watched her place crystals in each circle, wondering if he would be able to clean the chalk off his floor. "What are you going to do?" Jack asked, trying not to stare at the medium's ass. "I am going to summon Erin. I am going to see if we can talk to her and find out her unfinished business." "What would her unfinished business be?" "It could be anything," Ophelia said, looking around the room. "Some want revenge, especially if they were like murdered. Others are looking for missing rings, lockets or whatever. With my help, Erin could be able to move on." Jack nodded. She was right. It was fun seeing her again, he missed talking to her, but there had to be some conclusion for Erin. After Christmas, he will be back in Boston. Maybe it was best that she moved on, got closure from this world. The psychic then took off her boots and stood inside the circle. Kneeling, Ophelia raised her arms, praying to the ceiling. "Erin; Erin; Erin;" she chanted, raising her head, "Speak to us. Speak; Erin, come to us; come to Jack and me." She sang Erin's name a couple of times with no change in her composure. "Yes, Erin, I hear you. How can we help you?" Ophelia said, lacking any emotion. "How can we help you move?" Ophelia then went silent and very still. Her back was arched, and her head pointed up. Leaning in, Jack realized that her chest wasn't moving anymore; was she even breathing? Beads of sweat flowed down her face as the rest of the body began to tremble. Something was wrong. Ophelia then shuddered and Jack could see the color disappear from her face. She then slowly stood up. Looking at Jack, she gave him a warm smile. "Jack!" Ophelia then said, emphasizing the wrong parts of the name. Jack walked around and stood in front of her. Her body language was weird, not so closed off as it was before. Her eyes then focused on her left hand, marveling how far it was extended. The tips of her fingers then ran down Jack's chest. The broad grin on Ophelia's face got even wider as she felt him up. "It is me, Jack; Erin." Ophelia grinned. "No." Jack shook his head and took a step back. This had to be some weird psychic con. Was Ophelia going to sleep with him? "Ophelia, I think you should get out." "I am Erin." She closed the distance and reached for his hand. "I can prove it. You told me everything and I listened. Once you were overly excited in your classroom by a teacher. You frequently enjoy lobster rolls. And once I removed my clothing for you on your birthday." Jack whimpered, trying to collect his thoughts. Before he called Ophelia, he had read up on cold reading, but she knew things that he had never shared with anyone. Jack hit his bed frame and toppled over, hitting the mattress. He tried to compute what was going on, justify Ophelia's insider knowledge of him. But then the blonde climbed up on the bed, her body floating as she straddled him. This was real. "Jack; I missed you." Ophelia or Erin then leaned in and kissed him forcibly. Quickly sneaking her tongue into his mouth while she rubbed her body against his. Moaning as his tongue dueled, Jack was lost in a world of teenage lust. He had dreams about this, spent countless hours awkwardly pleasuring himself to the fantasy of having sex with Erin. But as he opened his eyes and remembered the blonde hair that flowed above him, this wasn't Erin. Maybe in spirit, but not in body. He pulled his face away and sighed. "Erin; no." Jack said, trying to push the possessed medium off him. "Not like this." "What?" Ophelia screamed. She shot back up and glared at him. Her eyes became demonic and bloodshot. Her fingers dug into his shoulders, breaking his skin. She began to shake and wail. "No; No; No!" "Erin; Erin!" Jack tried to get her attention. He reached up and gently touched her face. "I just want to talk to you. Please leave Ophelia." Ophelia's face contorted into a smile. Jack could tell that something was pushing back against Erin. Maybe it was the medium's spirit wanting to regain her body. She thrashed around on top of him, going from sweating to shivering to back to sweating again. Jack snuck out of her convulsing frame and watched with concern. The medium then slammed into the mattress, bounced high up in the air, and then back down. Jack watched her breathe slowly and rolled onto her back. She looked confused and tired. "What the fuck happened?" Ophelia asked as she sat up, her frazzled hair covering her face.   Researching the Franklins. Jack ended the call and rubbed his eyes. The pains of working remotely, struggling to stay productive while also being forced to over communicate just so he won't be called a slacker was too much. The only good thing about his job was that he could move back to Maine and still collect a paycheck. But yet, he hated taking calls from his bosses when it's technically his day off. He knew he shouldn't be cursing his luck. Last night, his parents gave him some excellent news. They needed to go to Springfield and help out Jack's aunt with something. Jack wasn't listening, just focusing on the part when his mom said that they will not be returning until Christmas Eve. Yes, it meant that Jack would have to prepare the house for the holidays, put up the tree, buy the food and sort out the presents. But it also meant that he would be alone in the house; he could plan and try to talk to Erin. Maybe even help her. Finishing his latte, Jack looked up the address for the library and the closing time. Since Ophelia's possession, Jack hadn't sensed Erin's presence. It was worrying. He tried to focus on absorbing as much information about the house. Jack learned that the house was built in 1860 for the Franklins. For more information, he had to drive into the city. As he walked into the library, his heart was thumping in his chest and sweat coated his forehead. Why was he so nervous? Yeah, he had created this pubescent fantasy, and Jack wasn't sure how he would react if that was cracked. What if Erin was an awful person; her death could have been just, and that she was using him. But he still had to find out. Jack sat down at the computer and entered his address and the Franklins in the search bar. Skimming through the records, he got a brief understanding of the family that built his home. Jedidiah Franklin was a local lender who had moved from Boston to Maine due to some unpleasantness. He was followed by his wife, Alice and their two children, Robert and Emma. Franklins lived a dull and typical life and died in the 1900s. "Nothing about Erin," He went through local newspapers and again found nothing odd. Going through the search results, Jack quickly realized that he had been wasting his time, and it was pointless. By the time he reached the fourteenth page, he was about to leave. But instead, he clicked on the link about a stagecoach accident involving the Franklins. Jedidiah, Alice, Robert, and their maid were returning late one night. Their stagecoach collided with a rock, and the maid was thrown out. She died instantly. The article gave the maid's name as Erin O'Ceallachain. Letting out a loud sigh and rubbing his face, Jack then searched for Erin O'Ceallachain. There was little about her. A short obituary that stated she was born somewhere in Ireland and died in 1898. She had been a maid for the Franklins for close to a year. There were no descriptions of her or any clues of her past. Jack leaned back and stared at the screen. It could be her. He had checked; there were no other women called Erin that lived in the house. This could be her. But, if she died on the road, then why was she haunting his home. The loud sound of his phone vibrating against the desk pulled him out of his thoughts. Jack saw that he got a text from Ophelia. She really wanted to speak to him. Ignoring her, Jack continued his deep-dive on the Franklins, trying to find anything. Even a morsel of information about the family would help. After another hour of research, he ended up on the website of an antique bookstore in Bangor. They had Alice Franklin's diary and it was for sale.   Tomes of Inquiry. Two days later, Jack sat in the home office and stared at the five-hundred-dollar book. It was too much; he should have tried to haggle them down. Jack wasn't even sure if the diary would be useful; it could be another Alice Franklin or just a list of mundane observations. Jack finished another beer and opened the diary. His hands were trembling with every turn of the page. Either he was nervous or just drunk, he couldn't tell. The pages were filled with fine late-twentieth-century cursive writing that was hard to read. Jack slowly read out each entry, making out every second word. The diary covered the time Erin had already started working for the Franklins to her death if it was the same Alice Franklin. He skimmed through the journal until stopping at an entry made on January 28th, 1898, where Alice mentioned hiring a new maid called Erin. March Twenty-first, Eighteen Ninety-eight ;  I saw Robert engaged young Erin in the library. How I wish we do not have the same story as in Boston. August Fourteenth, Eighteen Ninety-eight ;  That green-eyed temptress was with my son again. The Roman whore has plans for him. Jedidiah sees nothing. He pushes his son. Then reacts in fury when Robert is in strife. November Sixth, Eighteen Ninety-eight;  Constable Standish and his ghastly son shared supper with us. He has eyes for Emma. A boor. My darling daughter would never fall that low. Robert is forlorn. I see his glances at young Erin. When I call for her, the freckled-face jezebel smiles innocently. Jedidiah will end her services in the new year. Jack paused from reading, and tried to make sense. Green eyes. Freckles. It had to be Erin. Jack skipped ahead a couple of weeks, getting closer to the time when Erin died. December Twentieth, Eighteen Ninety-eight ;  The Irish whore created a scene. Late in the evening, we found her under the influence. She screamed for Robert. She said she is with child. He is the father. She wants to be wed. That boy has ruined us. December Twenty-first, Eighteen Ninety-eight ;  A clear-headed Erin spoke to us in the morning. She lies that she is not with child. The Catholic loves Robert, or it seems. Jedidiah and I agree to end her service. We will send her to Bangor tonight. It is clear to us. December Twenty-ninth, Eighteen Ninety-eight ;  My heart is gone. Losing Emma is a great blow. They are to be wed in the next Spring. My son now lives in Boston. I pray his temperament is strong. Erin is gone, a life stopped by a stagecoach. Now I have an empty house. A lost daughter and a dead maid. Jack closed the diary and ran upstairs to his bedroom to grab his notepad, then came back down again. He needs to do more cardio. The two flights of stairs had destroyed him. He knew he had seen the name Standish somewhere. There at the family tree. After Erin's death, Emma married Nathanial Standish, son of the town constable. It made sense now; the Franklins murdered Erin and used the constable to help make it look like an accident. In return, they married Emma to his son to keep his silence. He knew what happened to Erin, but Jack wondered how he could help her. But; like what Ophelia said before, does he want her to move on to the next stage. It probably would be best for everyone. But if he could talk to her and discover her unfinished business, how could he help her. What if it meant getting vengeance on those that murdered her? What if it was on Franklin's living ancestors? The sound of the doorbell ringing jolted Jack from the thoughts of homicidal spirits. He checked his phone; it was nearly ten. Finishing another beer, Jack left the den and shuffled to the front door. He prayed that it wasn't his parents, that their stay in Massachusetts ended early, and now they wanted to talk about his future. "Ophelia?" Jack asked, opening the door.   Ophelia's Admissions. She stood there in the light rain, looking like another person. Far removed from the bored, unimpressed medium he saw days ago. She looked nervous, worried, but still attractive to Jack's eyes. The skirt she had on gave him a good view of her slender legs and made Jack think. Again, it had been two months since he last had sex, and he was now feeling it. "Hi," she said, barely audible. "Can I come in?" Jack nodded and let her pass. He tried not to look at her like that anymore; he needed to stay focused on Erin. "Look, I'm going to be honest with you. I'm a fake-ish. I go to people's houses and pretend that I feel something. I do a bit of cold reading, call out the spirits and then lie that they're talking back to me." Ophelia admitted. She paced back and forth as she spoke, nervousness flowing out from her. "Oh," Jack said, looking away. He didn't know what else he was supposed to say. "So, what are you doing here?" "Also, my name isn't Ophelia, it's Lucy. I felt Ophelia looked better on the website. Make it look real." She nervously smiled. "Why are you telling me this?" "Because;" she stepped forward, "what happened that day was real. I felt it, I really did." "Yeah?" Jack noticed that she was holding on to his hand like she was pleading with him. "I used to hear voices. I thought I was going crazy, but then I found out that I was hearing the dead; and I could talk to them. But I don't know, a mix of vodka, and my own cynicism; the spirits don't want to talk to me anymore. I want to feel like that again. I want to help you." Jack paused. Again, not knowing what to say. He felt that she could still be conning him, that she was going to ask for money. He still wasn't a hundred percent sure that Ophelia or Lucy was genuinely possessed by Erin. Then again, they could have had sex, which would be a weird move to pull when conning someone. Jack needed alcohol. "Do you want anything to drink?" He asked. "Please." Lucy nodded. Jack returned from the kitchen with a bottle of red wine and two glasses. It was the only alcoholic thing left in the house. After completely filling up both glasses on Lucy's request, he grabbed the diary and his notes, and they settled in the living room. He observed the psychic read the journal, his thoughts becoming more and more concerned about her looks. She had removed her thick coat, revealing a slinky tank top that gave him a glimpse of her bra. "So, you think Erin had sex with Robert Franklin; may have gotten pregnant; and the Franklins decide to murder her, to prevent a scandal?" "Yeah," Jack said, leaning in. There were both sitting on the sofa, awkwardly close together. "I don't know much or really anything about hauntings. But I only see Erin here. She must have been murdered here, and they faked the accident." "Erin being an Irish maid, the family are rich, and you got a friendly cop who is willing to help, if he gets a favor, that's a straightforward cover-up." Lucy smiled, patting Jack on the knee. "There is something we can do. I know people in the psychic and magic world. There's one girl who told me about this ritual-like thing. It's like a s ance on steroids. We can make her appear and we can talk to her. Then we can help her." "What's the catch? There is always a catch." "Not really. The s ance is a bit complicated and there is a shopping list, also it will be for a couple of hours only." "Sounds like a plan," Jack replied, raising a glass. They quickly finished their wine and poured some more.  Lucy asked him about his family and if they ever believed him. He told her about Dr. Miller, and how his dad would make the occasional jokes. When asked about their absence, Jack explained, and without realizing, underscoring that he had the whole house to himself. Jack then turned the attention on her, quizzing Lucy what happened when she first talked to a ghost; and what was the weirdest shit she had seen. As Lucy went through her backstory. Jack started picking up subtle clues about her. She was touching him more and getting close as she talked about hearing spirits when she turned thirteen. He tried to guess if Lucy was flirting with him, or was this some alcohol-induced delusion. After she finished her story about being asked to communicate with a woman's dead cat, they realized they were out of wine. Jack asked and quickly got another bottle on Lucy's insistence. "So, about you and Erin." She said, playing with the stem of her wine glass. "You were the only one to see her?  What relationship did you guys have?" "Like a friendship. Growing up; Erin was like my confidante. I would talk to her about every insane thought that was going through my head that day. I didn't know if she could hear me or not. It was comforting. I miss it. Guess that's why I'm here." "That's sweet." Lucy ran her hand down his thigh. "Sometimes I have some weird creeps that want to speak to their old teenage crushes, like teachers or neighbors that they used to jerk off to. It's nice to have a guy who just wants to reconnect to an old friend." Jack groaned. Looking at Lucy, his mind was made up, and he was sure that she was flirting with him. He should tell her the truth and see how she takes it. "I should tell you this. I have seen her naked." "Really?" Her eyes widened. "Yeah. On my 18th birthday, Erin appeared in my room and then flash, she's nude. She stood there for like a couple of seconds and poof, gone." Jack smiled, "That was the last time I saw her." "That's some present. Making me jealous." Lucy whispered, holding her gaze. "Really?" Jack said, leaning in. Lucy looked up at him, her tongue running over her pink lips. She craned her head forward and pressed her lips against his, her hand on the back of Jack's head, pulling him into her. Both were still holding their wine glasses, and Jack awkwardly pushed his mouth down on hers. Lucy's tongue shot out of her mouth and instantly snaked into his. They both softly moaned as Jack guided her body down on the sofa, nearly spilling her wine. She then suddenly stopped her tongue movements and pulled back. "Hold on, Ghostbuster." Lucy smirked, as she pushed Jack back upright. Taking the wine from his hands, she placed both glasses on the coffee table. With a shit-eating grin, Lucy grabbed Jack and resumed her mouth attack. Jack ran his hands down from her sides to her ass, pulling her on top of his lap. Lucy reached down and pressed her palm on Jack's bulge. She moaned into his mouth, sounding like she appreciated his size. She pulled her lips away, her attention now just all on his cock. Lucy fondled the turgid shaft through his pants, prompting it to throb in her hands. Jack leaned his head and slowly kissed down her neck, feeling her tremble in his arms. "Yes," Lucy said, closing her eyes and grinning. With a single-minded focus, Lucy unbuckled his jeans and yanked out his erect cock. Jack grunted, stunned by the blonde's eagerness. No other girl he had ever been with, was like this. They kept eye-contact as Lucy softly grasped his warm rigid shaft. Their lips met again while she stroked his cock, smearing her fingers with his oozing precum. While their tongues dueled again, Lucy's hand became a blur over his cock. They broke their kiss again, and Lucy lowered her head down, kissing his deep reddened tip. He watched in unbearable anticipation as she opened her mouth, but then instead of engulfing him, Lucy looked up and smirked. "Yeah, I'm bit of a slut," she said. "Just a bit? Jack grinned. "Okay, I'm a deeply deprived slut." She chuckled. Her very pink tongue then slid out of her mouth, and she licked up of his oozing fluid. Lucy took a moment to taste his precum, loudly humming and smiling at him. She then parted her lips and engulfed the bulging head in her wet mouth, firmly constricting, once his glans ridge was encased. Her tongue rubbed his frenulum, just under the tip.  She bobbed her head up and down, her firm round tits jiggling freely on his thighs, as she mouth-fucked him. "Oh; Fuck!" Jack grunted, taken by surprise by Lucy swallowing on more and more of his petrified cock. Lucy looked up and grinned at him again, before opening her mouth and engulfing him again. Her bright pink glossy lips slid up and down his shaft as she fucked him with her mouth. Then she sank til her nose rubbed his curly pubes, her teasing tongue gently caressed him as her throat muscle massaged his shaft, pushing his cock deeper. She hummed while she swallowed him, the hum of sucking filling the room. Her hands tightened their grip around his thighs as Lucy furiously pumped her lips up and down his cock. Once in a while, she would slowly pull his cock out, ever-so-gently running her teeth on the underside of his shaft while leaving huge trails of spit behind, then swallowing him again. It drove Jack mad in sexual bliss. She then wrapped her fingers firm around his meat again, lashing her tongue against his swollen cockhead, slurping up all the saliva and precum. Jack's balls were now sending messages to his brain, telling him that within seconds, he was going to cum; soon in big, bold letters. He also felt cold suddenly, and the hairs on the back of his neck were standing. He ignored that and watched the medium jerk him off, kissing his head as she worked the shaft of his phallus. Lucy stuck her tongue out and swirled it around his cock tip. But then he saw a figure near the TV. "Erin?" He said. She was right there and looked like she was in tears. A mix of fear and guilt hit him, destroying his previous horniness. But he still came, shooting thick loads into Lucy's face, hitting her in the lips and cheeks. She released her grip, but more jets of cum landed on her face. She raised her head and looked at Jack, the muscles in her face tensed, and her jaw clenched. "What the fuck, man? Give me some warning!" "Erin?" Jack said again, staring at the spirit. "Erin?" Lucy repeated. Her expression turned into an instant glare. But she followed Jack's gaze and looked over her shoulder, finding that they weren't alone. "Oh Fuck!" "No!" Erin screamed, deafening their ears. Her face was scrunched up in murderous intent. She lurched forward, and a force of wind cleared the table, sweeping the diary and notebooks off the surface. Jack and Lucy were pushed back by Erin's invisible energy, hitting the back of the couch. Erin raised her hands, maybe to strike, but felt her power evaporating. She looked at Jack, tears rolling down her cheeks, and then disappeared. Holiday Trimmings. Jack opened his eyes minutes before the alarm. It was Saturday and around ten. He sat up in his bed, his head still woozy from last night's drinking. He couldn't sleep and figured whiskey would knock him out. Also, he wanted to block out Erin's screams from replaying in his head. That face. Her expression dripping with anger and hurt. How Erin tried to attack them. He needed to say sorry. Erin probably won't believe him, Jack knew. But he had to try. Then there was what Lucy said, finding comfort so Erin can crossover. He hated thinking about that but realized that he couldn't be selfish. It wasn't about him. Jack's phone buzzed; he had gotten a text from his dad. It just said, 'Tree!'. Jack groaned, but he slipped out of the covers and took a shower. After getting dressed, Jack forced himself to eat something. He couldn't feel her. Usually, in December, he would see Erin more often than the rest of the year. Knowing that it was coming up to the day when she died, he expected to feel her. Two hours later, and overspending on a fir tree, Jack pulled into the driveway, confused. Lucy sat in front of the door, waiting for him. With a scared look on her face, she raised her hand and gave him a forced smile. Was she looking for him or for Erin? Jack climbed out of the car and slowly approached the young blonde. He never thought how she would take it, seeing Erin like that. After Erin faded away, Jack sat in silence while Lucy grabbed her stuff and bolted out of the house. "Hey," Jack muttered. "So, I have been waiting here for an hour. I walked away twice. But I really need to know. What the fuck did I see last night?" "I don't know," Jack said, looking away from Lucy's glare. "I've never seen her like this. She has never been this scary before. "Until;" "Until what?" Lucy stood up and got close. "You need to tell me." Jack sighed. "When you first came to the house, you tried to talk to her, right? Do you remember what happened next?" Lucy shook her head. "She took over your body and err; kissed me. We nearly had sex. But I stopped her. Telling her that it was wrong," Jack said, " to use your body like that." He quickly added. "Erin started shaking and going all Linda Blair. Then you woke up." "She gets rejected. Then she sees us on the couch, doing you-know-what, and takes it like a cheated-on girlfriend. That explains all the throwing." "I never knew she could do that." Jack smiled. "Can I ask you something?" Lucy stared into Jack's eyes. Jack shrugged and nodded his head. "What are you two? Is she your ghost girlfriend? Are you in love with her? What? Does she know what you are to her?" "Like I said, yesterday. Erin is my friend. Maybe there's more. I don't know, because I don't put labels on relationships with ghosts. But if I can help her, I will help her. Are you still in?" "Fuck it, yeah." He looked around, seeing his neighbors staring at him and Lucy. "Let's go inside. Can you give me a hand?" He asked, pointing to the tree. Lucy groaned but nodded her head. After undoing the bungee cords and dragging the tree off the car roof, the two of them awkwardly hauled the ten-foot fir inside the house. With Lucy leading, they pulled the tree into the living room, where the blonde suddenly stopped.  Jack was about to open his mouth, but he saw Erin standing in the middle of the room, and he went quiet. Erin raised her hands to her face, covering her eyes. Her breathing short and quick. She was freaking out. Erin then dropped her hands, clenching her fists as she glared at them. Her form floated to them, but unlike last night, there was no rush of force. Erin's face dropped, shifting into a scared expression. Dropping the tree, Lucy ran to her. She raised her hands up with open palms facing the spirit. "I am sorry. I am here to help you." She said, out loud. Erin didn't react. "He wants to help you. He wants to talk to you." Lucy pleaded with the spirit. Again, Erin stayed motionless. Lucy paused and looked over her shoulder at Jack. She mouthed 'trust me' at him and turned back to the ghost. "You can take over my body and speak to him. He would love that." Erin frowned, then faded into nothing. Jack walked past Lucy, trying to sense Erin's presence. There was nothing. He glanced at the medium; she had gone stiff, just like before. Jack's eyes bulged, realizing what was happening. But it was different. There was no sweat, no change in color, or fear on her face. Lucy just let out a small pleasurable moan. "Erin?" "What?" The woman barked back at him. "I just want to tell you that I am sorry. It was a mistake." "Liar. I saw you," Erin said, with no emotion in a unique tone. "Ye enjoyed every moment with the bonnie lass. I do not wish to intrude in your relationship with that adventuress." Her voice slowly morphed from Lucy's Mid-Atlantic accent to a faint Irish brogue. Jack sighed; he knew he had to deal with this. A simple apology wasn't going to be enough. "I'm so sorry about that. It's just that for a long time, there was this small voice in the back of my mind, saying that you weren't real and I was having a psychotic episode. When you saw me and Lucy, it was just an extension of that. I doubt it will ever happen again. But I did all this research so I can help you." "Help me?" "Yeah. I want to help you deal with whatever unfinished business you have. Lucy as well. That's why she's here. So, please don't be angry with her." "Unfinished business?" the voice then went quiet. She leaned in and kissed Jack on the cheek. Lucy's body went limp and she nearly collapsed. Jack reached out and slid his arms under her. He yelled out 'Erin'; then 'Lucy'; but got no answer. He dragged the unconscious blonde to the sofa. Carefully setting her down, Jack then prodded her cheek, trying to wake her up. She groaned and opened her eyes. "So, what are we going to do?" Lucy said immediately. Business Gets Busy. Jack looked at his phone as he walked through the front door. It was another email from his bosses in Boston. He had way too many people questioning his work. Being a cloud support engineer, he should be focused on the job. But since talking to Lucy about the s ance, Jack had been doing the bare minimum, and people were noticing. He figured that after he got closure with Erin, he could move on. Dumping the sage and wormwood on the coffee table, he saw her. Erin had been appearing more and more. Jack could actually count the times that she wasn't haunting the house. But he didn't get why; it was never this frequent back before. And she wasn't just haunting if you could call it, Jack's room. He had found her in the living room, kitchen and even the bathroom. Right now, Erin was floating near the Christmas tree. It was completely bare, left alone as Jack focused on work and the s ance preparations. There was some judgment he felt he was getting from Erin, like she still hadn't forgiven. Jack needed to remediate that, though he didn't really know how to regain trust with a ghost. He hunted for the Christmas decorations, taking longer than he hoped. Jack was desperate not to call his parents and deal with an endless conversation about how things were going in Springfield. Losing an hour to find them, Jack started decorating the tree, hoping that this will help him get back on Erin's good side. She carefully observed him as he decorated the tree, coating it in tinsel, lights and baubles. It appeared okay to Jack, the colors matched, and the string lights were all working. But looking at Erin, he was sure he had done something wrong. She wasn't that impressed. Jack first thought that she was still pissed at him, but then something hit him. While he saw her a lot during December, it was never on Christmas. This could be her first experience of Christmas in over a hundred years. With that, Jack opened his laptop and googled '19th century Christmas trees'. Getting an idea of what Christmas looked like in Erin's time, Jack grabbed his keys and told her that he will be back soon. Two hours later, Jack returned, and Erin looked like she was happy to see him. That's a positive sign, Jack said to himself as he emptied out his shopping bags. He bounced around a couple of stores before finding them, candle-like tree lights. Using real candles was a fire waiting to happen. And Jack didn't want to explain to his parents that he burnt the house down to impress a ghost. He then pulled out a ready-made popcorn and cranberry garland he got from a pop-up Christmas store. Looking at Erin, she approved by smiling back at him. He then added tinsel and icicle-like ornaments with Erin guiding him, pointing which branch needed something or if it was too much. Taking a step back, Jack admired his work. It looked old fashioned but still good. Seeing that Erin was happy was enough for him. He grabbed a beer from the kitchen and toasted, "That's one good-looking tree," he said, smiling at Erin. She rolled her eyes at him but then disappeared. That was getting Jack scared, her fading away just as they were bonding. It didn't look voluntary, like Erin really wanted to go to her void. She had this horrified look whenever it happened. Jack would then find her somewhere else in the house, an hour or two later. This time it was in the kitchen. He opened and closed the refrigerator door and found her there. Taking a moment to recover, Jack went back to making himself dinner. Erin hovered around him, curious at what he was doing. Jack guessed that she must have been shocked, that not many men cooked back in her time. He was also making pork chow-mein, and Jack wasn't sure how widespread Chinese food was in the 19th century. His phone began to buzz, and it was Lucy. Jack could see Erin's face turn. "She's probably asking about you," Jack said, putting his phone on speaker, "Hey Lucy." "Hey," she replied, "I got some news. We have to move the date of the s ance to the 12th. There's a full moon and it will go well with Hecate." "Hecate?" "Don't worry about it. Have you seen Erin since the other day?" Lucy asked, "Well, she is right here," Jack grinned at Erin, "She's in the room with me." "Whoa," she said, "How's that going? Wait shit, can she hear me?" Erin nodded. "Yeah." "Fuck. I mean shit. I mean I'm sorry," Lucy said, sounding like she was getting out of breath, "Anyway, I also need you to get some bundles of ash to burn. And candles, preferably black." "What is actually going to happen during the s ance?" "Hopefully, we can summon Erin properly and you guys can talk. Then maybe work out why is she here and if we can help her, somehow." Jack looked at Erin again. Her eyes were elsewhere. Jack started to doubt himself; was this something that she wanted him to do. "I will talk to you later, Lucy," Jack said, ending the call. Looking up from his phone, he saw that Erin had disappeared again. If the s ance actually works, Jack needed to ask where she goes whenever she vanishes. It didn't feel like a good place for her. Opening another beer, Jack sat down to eat and tried not to think about Erin. It was really hard. She still looked so sexy, and Jack was back replaying his eighteenth birthday present. Jack admitted to himself that with Erin randomly appearing in the house, he was feeling pent up.   Redhead Videos. It was close to two in the morning when Jack knew what he had to do. He had been rolling around his bed, got up twice and tried to dull his brain by checking the news on his phone. He still couldn't sleep. The only prescription that always worked for him was either whiskey or porn. As he couldn't be bothered to go all the way downstairs, Jack powered on his laptop and went straight to Porn. Jack checked out the video thumbnails, hovering over them as he tried to decide what he was in the mood for. Sometimes, he'd be craving blondes with double D-cups, getting plowed by massive cocks. Other times, it would be two lesbians slowly seducing each other. Milfs would be a good choice, but Jack felt that the algorithm would always then suggest stepmom porn, which he wasn't in to. He searched for amateur porn with Eastern Europeans, preferring their slender body shapes and lack of bad boob jobs. Jack sat up in his bed and pulled down his shorts, slowly stroking his cock to full, rigid life. He skipped the initial setup and forwarded it to the redhead pulling the guy's dick out. She grinned at the camera then kissed the man's purple head. Her tongue swirled around the tip before she quickly swallowed the man's cock. Jack shifted his weight as the redhead stripped off her top, revealing her decent-size tits. As the action turned to straight fucking with the twenty-something waitress bent over a park bench, Jack pumped his cock. He imagined himself there, in Prague, having hot, passionate sex in public. But then he felt cold. Looking up, there she was. Erin just appeared by the wall. She was confused and pressed the back of her head. It looked as if someone had just woken up, but in a different room than they were in before. She rolled her head around before stopping, and stared at Jack, her mouth agaip. He was illuminated by his laptop, so he knew that she could see what he was doing to himself. "Oh, fuck," Jack groaned, but he didn't stop stroking his cock. He thought she would float away, or scream, or do something, but Erin just stood there and watched. She even moved closer, standing at the edge of the bed. Her eyes focusing on his throbbing cock. Jack's heart was thumping as he frantically stroked his cock. His eyes darted back and forth from Erin to his laptop; the redhead had been replaced by a different model. She said that her name is Petra and is a med student, but what really turned Jack on was how Petra resembled Erin. Reddish-brown hair, slim body with perky tits, though she had tattoos and pierced nipples. His eyes bounced from Petra being fucked in a stall, to Erin's eager look. It was getting too much for him. His imagination then brought him to Prague again, but with Erin this time. He fucked her from behind, his cock pumping her hot, wet pussy, cupping her tits and making Erin groan in deep pleasure. Jack's balls were aching, then suddenly stopped, and he intensely climaxed. His tip exploded, and shot after shot of cum raced from his cock. Jack struggled to catch all his flying cum with a tissue. After cleaning himself, Jack and Erin exchanged looks. She was embarrassed, he could tell, staring at the ground and doing her most not to make eye contact. He wanted to say something, but Erin left the room. She didn't fade through the wall or vanish into anything, just walked away slowly. Jack then instantly fell asleep, not knowing what else to do.   A S ance. Jack opened the door, letting Lucy in. It was half two in the morning, and he was getting scared. A small sliver of thought wondered if she would let him down, or at least ask for $500 to proceed. For the s ance, Lucy had gone all gothic, wearing a black velvet dress and knee-high boots, also in black. She was carrying a large tote bag. There was panic in her eyes. She apologized for her lateness, saying that it took a while to get a cab. Jack was instructed by her, to get bundles of sage and wormwood for burning, plus ash. Lucy herself handled the weirder and harder to find items. She pulled out a knife that she called an athame, a ceremonial dagger Jack guessed. She also had a black bowl that she said is a water scry. It was going to help them talk to Erin. Jack led her to the kitchen and they quickly got ready. While she cut the sage and wormwood with the athame, speaking in Latin, Jack got the idea that this wasn't a con. It was real for her. That gave him hope. "So, where should we do this?" Jack asked, taking a steel bucket that she had handed him. "Your room." Lucy said, pulling more stuff out of her bag. "I've been thinking. You said you're the only one who saw her. And you normally see her in your bedroom, right? I think that's where she was murdered. By you sleeping there, a psychic link was created between you and Erin." Jack nodded. It made sense. They went to his bedroom; and with Lucy's help, he pushed his bed and everything else to one side, giving them space for the ritual. As they're going to make a fire, he opened the windows. Jack looked at the smoke alarms; if they go off, will his parents get an alert? Lucy got down on her knees and drew another circle on the floor, this time, a simple one without any other symbols. Jack lit the candles, twenty-four of them and placed them around the circle. Following her instructions, he then sat the bucket in the middle of the ring and lit the fire. Lucy took command of his bedside table and placed the porcelain bowl on top of it. She filled it with water from a special-looking bottle and dropped a crystal in it. "Take this and put it in the fire. Also, say her name in your head." Lucy said, handing him the sage and wormwood. Jack nodded and shuffled to the fire, trying not to drop the herbs. 'Erin, Erin, Erin,' he chanted in his head. He threw the herbs into the fire and was immediately overwhelmed by the aroma. It tasted sickly sweet, unnatural like. He then retreated behind Lucy; she was kneeling on the floor and speaking into the bowl. It sounded like Latin; Jack could make out the occasional word. She was calling out for Erin. The fire grew larger and smoke billowed from the bucket, looking like a volcano erupting. The smoke turned black, then blue and finally into grey. Jack took a step forward, in a trance, his mouth wide open and his hands trembling. Looking over his shoulder, he saw Lucy with her eyes clenched shut and was now calling Erin's name. Her fingers dug into the table and she frantically said 'Erin' over and over. He saw the smoke begin to clear and a body appeared above the fire. Jack gasped. Erin! She looked stunned, her hand covering her face. He opened his mouth but couldn't say a word, shocked. Color poured into her clothing, turning the transparent household dress into black. Her skin returned to its ivory color, while her hair became reddish-brown just as he saw ten years ago. Lucy had stopped chanting; she also was staring at Erin. She looked shocked, maybe a little scared. Lucy stood up and slowly shuffled towards Jack, resting a hand on his shoulder; but she kept her distance from Erin, using Jack as a possible human shield. Erin was just as surprised as the two of them. She reached out her arm, amazed by it. This was real. Erin moved forward but awkwardly stumbled as if she missed a step going downstairs. She then took a couple of more steps and touched the floor, a new sensation for her. Taking a deep breath, Erin became dazed with the menthol-like odor of burning sage. Her eyes lit up and a smile beamed from her face; she could smell. She then turned her head, focusing on the two, who had resurrected her. Her clogs banged against the wooden floor as she walked to Lucy. The psychic was trembling in her presence. Lucy flinched as she touched her arm. "Thank ye," Erin whispered. She then leaned in, and kissed the surprised blonde. Lucy moaned, instantly enjoying the kiss. Jack watched on, shocked. He didn't know if he should be terrified or turned on. Lucy wrapped her hands around Erin's waist and pushed herself against the resurrected maid. Overwhelmed by a sudden desire, Lucy slid her tongue deep into Erin's mouth. She felt good, but so tired. Erin then released the medium and watched as Lucy collapsed onto the floor in a deep sleep. She turned to Jack and grinned. "Erin?" Jack asked. His hands were trembling and he felt that he was going to sink into the floor. This is it, right? This was what he wanted, but he had no idea how to respond. "Is it really you?" He eventually spat out. "Hi, Jack," Erin smiled. "Fuck;" Jack said. He reached out and touched her hand with his. Wasn't this just supposed to be a s ance? "I can't believe I can touch you." "Me too," Erin said. "How are you?" Jack asked in a deeply sincere tone. "Confused. It felt I was being called by an unknown force. Then it took me." "I'm sorry, but I really wanted to talk to you." "I understand. Oh, it feels good to be heard and to speak with my own voice." "I need to tell you something," Jack said, "The reason we're talking is because I wanted to help you. But I never asked if you actually needed my help." She went quiet, looking like she was thinking something over, in her head. "You said about unfinished business. Bu

In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Buyer commissions were supposed to drop after the lawsuit… but the opposite just happened

Uncertainty over interest rate held back the markets.

Morayo is joined by Disu, Elijah and TG and on this week's pod cover the following: Draw vs Bournemouth Player Review Listener questions Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marvel fans may need to head to the theater sooner than expected. New reports suggest Avengers: Doomsday could be dropping FOUR different trailers, each focusing on a different character — and none of them releasing online. We break down the reported trailer descriptions, what makes this strategy so unusual for Marvel Studios, and whether this signals something bigger for the MCU heading into Doomsday. Also on today's show, we discuss major headlines across entertainment and pop culture. WWE legend John Cena has officially retired from wrestling following a submission loss, potentially closing the book on one of the most iconic careers in sports entertainment history. We reflect on Cena's legacy and what this means for WWE moving forward. The film world also mourns the loss of filmmaker Rob Reiner, who has passed away at age 78, leaving behind an incredible legacy of classic films. Plus, Zootopia 2 continues its box office dominance, becoming the highest-grossing movie of 2025 so far. We also dive into Andy Muschietti's renewed interest in creating an "IT" supercut, combining both films into one definitive experience, and discuss new comments suggesting Star Wars may need a creative shake-up to move the franchise forward. All that and more on today's episode of The Kristian Harloff Show. SPONSORS: AURA FRAMES: Exclusive $35 off Carver Mat at https://on.auraframes.com/KRISTIAN. Promo Code KRISTIAN MASTER CLASS: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.MASTERCLASS.com/KRISTIAN for the current offer. TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/kristian! #trueclassicpod PRIZE PICKS: Download the PrizePicks app today and use code KRISTIAN to get $50 in lineups after you play your first $5 lineup! That's code KRISTIAN to get $50 in lineups after you play your first $5 lineup!

You better not shout, you better not cry, you better not pout, I'm telling you why: The Epstein files are coming to town! Following the near-unanimous passage of Kentucky Republican Rep. Thomas Massie's discharge petition, the Trump Justice Department has until midnight on December 19 to finally make the Epstein files public. Will the administration follow through, or will Pam Bondi and pals attempt some last-minute shenanigans? Matt Kibbe sits down with Thomas Massie to discuss what happens next and whether the recently reopened investigation into Epstein's case has a chance of thwarting the will of the people.

Send us a textGregorys Coffee is everywhere right now, and founder and CEO Gregory Zamfotis joins Zack to talk about what it really takes to scale a coffee brand without losing its soul. From mall food courts to multi market growth with Craveworthy Brands, Greg shares how he thinks about speed, quality, and culture in every store.Zack and Gregory discuss: Why franchising is the right next step for Gregorys Coffee How to deliver specialty coffee at real New York speed Dropping beloved donuts to bake fresh in store Developing team members who care as much as you do Using guest feedback to stay ahead of competitorsThanks, Gregory!Links:https://www.linkedin.com/in/gregory-zamfotis-65589112/https://www.linkedin.com/company/gregorys-coffee/https://gregoryscoffee.com/https://www.instagram.com/gregoryscoffee/?hl=en

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My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Las Vegas Venues, California Rail, and Disney's AI Investment: Colleague Jeff Bliss reports that Las Vegas's Allegiant Stadium is now a top-grossing venue while many resorts are dropping unpopular fees, discussing California's new rail line to Anaheim, mismanagement of the Pacific Palisades fire, and high gas prices, additionally covering Disney's investment in OpenAI and its new luxury community, Cotino. 1958

SHOW 12-12-2025 THE SHOW BEGINS IN DOUBTS ABOUT 2026.2 Las Vegas Venues, California Rail, and Disney's AI Investment: Colleague Jeff Bliss reports that Las Vegas's Allegiant Stadium is now a top-grossing venue while many resorts are dropping unpopular fees, discussing California's new rail line to Anaheim, mismanagement of the Pacific Palisades fire, and high gas prices, additionally covering Disney's investment in OpenAI and its new luxury community, Cotino. Nvidia's Jensen Huang and the AI Revolution: Colleague Brandon Weichert praises Nvidia's Jensen Huang as a pivotal geopolitical figure driving the AI revolution, comparing AI's growth to the railroad boom and predicting long-term economic benefits and massive opportunities for construction and energy sectors as the US builds infrastructure to support data centers. Business Resilience and AI Tools in Construction: Colleague Gene Marks reports on business resilience in Austin despite tariff concerns and describes a safety conference in Fargo where AI tools were a focus, explaining that AI and robotics like Boston Dynamics' Spot are supplementing rather than replacing workers in construction, helping address severe labor shortages. Health Reimbursement Arrangements and AI's Economic Potential: Colleague Gene Marks advocates for Health Reimbursement Arrangements, noting they allow small businesses to control costs while employees buy their own insurance tax-free, also discussing AI's potential to double economic growth and advising businesses to ignore doomsday predictions and embrace tools that enhance productivity and daily life. Lancaster County's Economic Divide and Holiday Retail: Colleague Jim McTague reports from Lancaster County, highlighting the economic divide between flush Baby Boomers and struggling younger generations, observing strong holiday retail activity exemplified by crowded venues like Shady Maple and a proliferation of Amazon delivery trucks, suggesting the economy remains afloat despite challenges. La Scala's Season Opening and Milan's Christmas Atmosphere: Colleague Lorenzo Fiori describes attending the season opening at La Scala, featuring a dramatic Russian opera that audiences connected to current geopolitical tensions, also noting the festive Christmas atmosphere in Milan and Prime Minister Meloni's continued, albeit non-military, support for Ukraine. SpaceX IPO Rumors and EU Space Regulations: Colleague Bob Zimmerman discusses rumors of a SpaceX IPO and new scientific strategies for using Starship for Mars exploration, reporting on the Pentagon's certification requirements for Blue Origin's New Glenn and critiquing proposed EU space laws that could impose bureaucratic hurdles on international private space companies. Mapping the Sun's Corona and Rethinking Ice Giants: Colleague Bob Zimmerman details scientific advances including mapping the sun's corona and rethinking Uranus and Neptune as having rocky interiors rather than just ice, mentioning discoveries regarding supernova composition, the lack of supermassive black holes in small galaxies, and new images of Mars' polar ice layers. "The Incident" of 1641 and Charles I's Failed Plot: Colleague Jonathan Healey narrates "The Incident" of 1641, a failed plot by Charles I to arrest Scottish Covenanter leaders, explaining that the conspiracy's exposure and Charles's subsequent denial destroyed his political standing in Scotland, forcing him to concede power to the Scottish Parliament and weakening his position before the English Civil War. The Prelude to the English Civil War: Colleague Jonathan Healey discusses the prelude to the English Civil War, detailing the power struggles between Charles I and the Commons and Lords, explaining the execution of the King's advisor Strafford, noting Charles's regret and the rising influence of reformists who feared royal tyranny and supported impeachment. The Junto and Puritan Influence in Parliament: Colleague Jonathan Healey describes the political geography of London, introducing the "Junto," a reformist party coordinating between Parliament's houses, analyzing the influence of Puritans and key opposition figures like John Pym and Mandeville who strategically challenged Charles I's authority regarding church reform and arbitrary taxation. The Grand Remonstrance and Popular Politics: Colleague Jonathan Healey explains the "Grand Remonstrance," a document used by the Junto to rally public support against the King, highlighting how rising literacy and the printing press fueled popular politics in London, while also discussing Queen Henrietta Maria's political acumen and Catholic faith amidst the growing conflict. Critiquing Isolationism and the Risks of Disengagement: Colleague Henry Sokolski critiques isolationist arguments, comparing current sentiments to pre-WWII attitudes, warning against relying solely on missile defense bubbles and discussing the distinct threats posed by Russia and China, emphasizing that US disengagement could lead to global instability and unchecked nuclear proliferation. Saudi Uranium Enrichment and Proliferation Risks: Colleague Henry Sokolski discusses the risks of allowing Saudi Arabia to enrich uranium, fearing it creates a bomb-making option, warning that making exceptions for Saudi Arabia could trigger a proliferation cascade among neighbors like Turkey and Egypt, undermining global non-proliferation efforts amidst rising tensions involving Russia and NATO. The Historical Context of Humphrey's Executor: Colleague Richard Epstein analyzes the historical context of Humphrey's Executor, explaining how the administrative state grew from the 1930s, detailing FDR's attempt to politicize independent commissions and the Supreme Court's justification, arguing that while constitutionally questionable, long-standing prescription has solidified these agencies' legal status over time. Presidential Power and Independent Agency Dismissals: Colleague Richard Epstein discusses current Supreme Court arguments regarding presidential power to fire independent board members, referencing actions by both Trump and Biden, critiquing the politicization of agencies like the FTC under Lina Khan and warning that unchecked executive authority to dismiss advisory boards undermines necessary checks and balances.

Today on The Kristian Harloff Show, we break down one of Marvel's most surprising moves yet as the AVENGERS: DOOMSDAY trailer has officially arrived exclusively in theaters, attached to Avatar: Fire and Ash ahead of its release next week. Why is Marvel keeping this trailer offline, and what does that secrecy suggest about the scale of Doomsday and the growing speculation around Doctor Doom? We also react to the first official Street Fighter trailer and posters, giving fans their clearest look yet at the iconic video game heroes and villains heading to the big screen. Can this finally be the video game adaptation that delivers both fan service and mainstream appeal? On the DC side, the Supergirl teaser trailer introduces the DCU's Woman of Tomorrow, along with our first official look at Jason Momoa as Lobo. We discuss tone, character direction, and how Supergirl fits into James Gunn's larger DCU roadmap. We also examine newly released Supergirl promo art, including the intriguing tagline and creative team comments teasing a more flawed, "imperfect anti-hero" take on the character. Plus, HBO Max has released a new trailer highlighting its 2026 slate, which includes our first look at Lanterns. The footage teases the dynamic between Hal Jordan and his apparent trainee, John Stewart, offering early insight into the tone, mentorship angle, and how the Green Lantern mythos may be positioned within the evolving DCU. All that, plus audience questions and live discussion on today's episode.

Sportsphone with Dieter hour 2: Why is Kuminga trade value dropping and OKC Thunder keep winning but why are they so boring? See omnystudio.com/listener for privacy information.

On today's episode, I talk to experimental musician and composer Claire Rousay. Originally from Winnipeg, Manitoba, Claire grew up in San Antonio, Texas and began playing piano at the ripe age of 4-years-old. Dropping out of high school in her mid-teens, Claire began playing music professionally, and in 2017, released her first album Blip on Mended Dreams. Since then, she's released over two dozen other albums and EPs on Mended Dreams, as well as Orange Milk, Shelter Press and her latest, A Little Death, just came out in October on Thrill Jockey, and it's great! This is the website for Beginnings, subscribe on Apple Podcasts, follow me on Twitter. Check out my free philosophy Substack where I write essays every couple months here and my old casiopop band's lost album here! And the comedy podcast I do with my wife Naomi Couples Therapy can be found here! Theme song by the fantastic Savoir Adore! Second theme by the brilliant Mike Pace! Closing theme by the delightful Gregory Brothers! Podcast art by the inimitable Beano Gee!  

The Dynasty Nerds wrap up the 2025 regular season with their annual awards show. Hosts Rich Dotson, Matt O'Hara, and Garret Price hand out hardware to the breakout stars, disappointments, comebacks, and MVP candidates that defined fantasy football this year. From the Nico Collins Award to the Kim Kardashian Comeback Player trophy, this episode celebrates the players who exceeded expectations and the ones who fell short. Listen to This Episode:

In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress. You'll learn the signs that your deficit is working, the signs it's not, and the common mistakes people make when they rush to cut calories too quickly. Chris also shares what he checks before dropping calories, so fat loss stays steady without making your diet harder than it needs to be.

If you feel like you are posting nonstop and dropping links everywhere but seeing little to no traction, this episode is for you. In Stop Dropping Links! Here's What High-Earning Coaches Do Instead, we break down why link-blasting is one of the fastest ways to lose engagement and what successful coaches focus on that actually builds connection, curiosity, and conversion. You will walk away with simple shifts you can put into action today so your audience interacts with you because they want to, not because you pushed a link in front of them.Proverbs Woman Virtual Summit: https://bit.ly/proverbs-woman-virtual-summitProverbs Woman in Business Book: Link to Paperback: https://amzn.to/48KjIt5Link to Kindle: https://amzn.to/4pIDlrjJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

John Scott, eight-year NHL forward and host of Dropping the Gloves podcast, joins JD to discuss the NHL's Department of Player Safety having a hearing to debate a potential suspension for Bobby McMann, why he didn't panic about the Leafs during their slow start, Auston Matthews' impressive performance against the Tampa Bay Lightning, and the impact of getting scratched as a healthy player. JD later explains why Nick Robertson would benefit from a new home (25:00), before Producer Armen lays out Shams Charania's report indicating the Raptors interest in Anthony Davis (33:00). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.  

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Why Most People Fail At Business And How To Win!Million Dollar Dad: How Maxwell Billieon Beat The System, Won Custody And Built Real Wealth From Compton To Panama: Maxwell Billieon On Power, Parenting And Playing The Money Game For Real Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/MAXWELL'S WEBSITE: https://maxwellbillieon.com/YouTube Chapters0:00 – Maxwell Billion introduces himself, Million Dollar Dad and favorite uncle0:30 – Show intro, why this is a “grown folks” money and life conversation1:48 – Growing up in Compton, two parents at home and “extended parents” on the block5:25 – Family in power, godfather Lieutenant Governor, godmother in Congress, mom in city council8:40 – Leaving college to dance in Japan and discovering the wider world9:50 – Realizing he is more than just “Black” overseas and choosing a global life12:21 – International custody war in Chile and three years without his children20:10 – Anxiety, depression and how CBT therapy helped him survive the fight22:53 – Full custody, homeschooling and coaching a swim champion and junior national gymnast28:25 – Dropping out of college, six figure book deal and outdoing a major publisher29:52 – Managing Zane and Ray J, writing “Death of the Cheating Man” and choosing monogamy36:59 – Sony joint venture, studying contracts without law school and why ownership matters44:44 – AI, politicians, insider style moves and why information is the new leverage48:26 – Barbershop talk, distractions, cutting your own hair and investing the savings52:00 – Why he is not chasing YouTube numbers and the difference between giving back and paying forward58:49 – Homeschooling versus school, curriculum, values and who really owns your child in class1:04:52 – A day in the life in Panama, full custody dad schedule and strict time rules1:08:58 – Living in Panama City, residency talk and possible run against Maxine Waters1:10:29 – Final game on leaving the block and why America is not set up for you to win on the corner

Dropping a Bomb Stay tuned for the end…

Despite any gripes with Xbox this year, there's no denying that 2026 presents a fun challenge for them. Fable, Forza Horizon 6, Halo, and Gears Of War E-Day are all slated to drop next year. However, a new wrinkle has been introduced in the ambitious RPG, Clockwork Revolution, which hails from inXile Entertainment. After a seven minute trailer from this summer's showcase, we felt this thing had to be ready to go soon. Sadly, the RPG titan tempered our expectations when the trailer ended with the familiar statement from its initial reveal: "Coming in due time." Well, if a LinkedIn profile is to be believed, Clockwork Revolution may join the fray of a busy year for the "biggest publisher in gaming." Naturally, we hone in on GTA 6 which creates a splash radius so large that every publisher will be avoiding them for the fall. How Xbox navigates this will be interesting as we have yet to consider overdue titles like State Of Decay 3 and third party deals. Buckle up, friends! It's going to be a wild ride. Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:06:49 - Health Is Wealth0:11:42 - Birthday video games0:24:49 - Holiday gaming plans0:30:43 - Our reveal predictions for The Game Awards0:37:07 - What is that Game Awards statue?0:41:43 - Avowed roadmap updated0:50:38 - Microsoft might want to add AI to Game Pass1:00:04 - Xbox Game Pass is done for the year1:05:04 - CD Projekt Red wants the new Witcher trilogy done in 6 years1:28:49 - Make or Break moment for Yacht Club Games1:38:21 - The art controversy with Marathon has been settled1:43:00 - There will be a Hitman 41:45:49 - Ubisoft cuts plans for Assassin's Creed Shadows DLC1:51:10 - Splinter Cell director returns1:54:35 - Bloodlines 2 sales flop1:58:23 - Is Shadow The Hedgehog getting his own movie?2:01:41 - What's next for Metal Gear Solid?2:08:11 - Control 2 reveal at The Game Awards?2:09:19 - Some sales updates2:10:42 - What We're Playing3:01:50 - Xbox's 2026 release rumors Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zack and Annie are back on the mic for a brand-new episode of It's About Bravo!They kick things off with That's My Opinion! (0:41), diving into the whirlwind of Bravo headlines — Kandi and Todd's divorce news, Jen Shah's return from prison and what it means for her Bravo future, and the latest on the new Vanderpump Rules.Then it's on to this week's recaps: