Podcasts about dropping

Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.If you're starting 2026 feeling anxious, emotionally drained, or exhausted from managing symptoms, this episode will help you understand why anxiety persists — and what actually allows it to release.Rather than trying to “fix” anxiety, Matt explains how healing comes from changing your relationship with thoughts, sensations, and emotional tension.

Jason talks with MN House Speaker Lisa Demuth about today's shooting of a protester by an ICE Agent. Then, as a GOP candidate how does her perspective shift now that Gov. Walz is no longer running?

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In this episode of the National Crawford Roundtable podcast the guys talk about all facets of Venezuela. Somali fraud in the United States, and Tim Walz dropping out of the Minnesota Gubernatorial race.

Send us a textFor the first time on the channel, I dive deep into politics with Brian Davila, unpacking Trump's bold moves in Venezuela, rent control in New York, and political corruption in Minnesota, while reflecting on America's power, entitlement, and what real leadership looks like. ⁣⁣__________⁣⁣Join our private mastermind for elite business leaders who golf. https://www.mastermind19.com⁣⁣Want to scale your business? Attend our next Forge event! https://theforge.vip⁣⁣Join a free Bible study for Christian business leaders. https://www.tentmakers.us⁣__________⁣0:00 – Politics with Brian Davila⁣0:40 – Trump's Bold Venezuela Takeover⁣25:00 – Somali Daycares & Minnesota Corruption Gets Exposed⁣36:00 – The $90 Billion California Train Scam & Government Waste⁣47:00 – Rent Control, Property Seizure, and the Fall of New YorkLearn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

If you've ever jolted awake at night remembering something you forgot to do for a client, this episode will hit close to home. We're talking about why so many business owners unintentionally drop the ball—not because they don't care, but because their entire client process lives in their head, scattered across notes, emails, and memory. This episode is a grounding reminder that over-delivering, late invoices, and constant mental load aren't signs of failure—they're signs that your systems need to step in and carry the weight this year.   xoxo, Chelsi Jo . . . . . Learn how to get your entire client process out of your head and into a system that actually supports you inside the Workflow Workshop. chelsijo.co/workflowworkshop

War Room Trump Blasts “Corrupt” Democrat Tim Walz For Destroying Minnesota & Dropping Out Of Race In Wake Of Billion-Dollar Fraud Scandal, Plus Maduro Faces NYC Court & POTUS Threatens Other Nations

1-5 Adam and Jordana 11a hour

Episode 346 /// January 3, 2026 /// New Number: (785) 4-FELLAS (00:20) Welcome. (3:34) The break. (13:30) Dropping the soap.  (20:05) What did you get for Christmas? (35:50) Our plan for the New Year celebration. (43:53) Are WE still cool, pal? (1:01:10) Have sex with your celebrity crush…BUT! 1:13:02 (785) 433-5527

Prayer for Dropping the Judgment for her Daily Spiritual Espresso published on January 2, 2026 which you can access here: https://powerofloveministry.net/when-it-seems-impossible/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 1908, the secular New Year has been marked by the famous “ball drop”—a moment meant to symbolize a fresh start. Yet the phrase “dropping the ball” has come to mean something very different: missed opportunities, abandoned commitments, and resolutions that don't last.In this shiur, we explore the deeper irony of that image, especially in light of the well-known reality that many New Year's resolutions fade quickly—so much so that the second Friday of January is often called “Quitter's Day.”Drawing on a teaching from Reb Yaakov of Husiatin in the name of the Apter Rav, we examine the idea that January 1st can actually be a day of merit for the Jewish people—not in a spirit of judgment or comparison, but as a revealing contrast of values.While secular culture often marks new beginnings with celebration and levity, Judaism sanctifies beginnings through meaning, commitment, and connection to Hashem. Our life is not about escape from responsibility, but about deeper alignment with who we are meant to become.This shiur is not about “us versus them,” but about understanding what makes Jewish beginnings different—and how those differences can help us build lasting growth, clarity, and spiritual direction. Subscribe and hit the bell to see new videos!!!#newyearseve #JewishTorah #NewBeginnings #JewishPerspective #Emunah #AvodasHashem #PersonalGrowth #TorahThoughts #MeaningfulLiving #JewishValues #SpiritualGrowth#Rabbi #LearnTorah #TorahStudy #Judaism #Jewish #Torah  #Chumash #Parasha #Parsha #Parashat #Gemara #Mussar #Tefilla #Prayer

Last year should have been a great year for crypto investors. The digital assets received favorable treatment from a pro-crypto government, and the financial industry plugged the investment at every turn. Unfortunately, that didn't make a positive difference in market prices. Listen along as Paul shares why this year brought more losses for people who have been swept up in the crypto craze and why it doesn't look like the currencies will become better investments anytime soon. Later in the episode, Paul and Nik talk about a future of driverless cars and why changes in technology often lead to fear or greed.  Want to cut through the myths about retirement income and learn evidence-based strategies backed by over a century of data? Download our free Retirement Income Guide now at paulwinkler.com/relax and take the stress out of planning your retirement.

AP correspondent Ben Thomas reports on President Donald Trump's decision to drop his push to deploy National Guard troops to several cities - for now.

What if the work of 2025 isn't becoming more—but carrying less? In this episode, we unpack the baggage many of us bring into a new year without realizing it: other people's expectations, outdated narratives, unfinished conversations, and survival strategies we no longer need. This is a space for reflection, honesty, and permission—to rest, to redefine success, and to move forward lighter than before.

Red heels, acorns, and half naked men too! Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

It’s the final show of 2025! We have a naked man robbery and the theft/return of two stolen instruments. We talk about learning something for the first time, and what Cass’ son did for the first time yesterday. We play the End/Beginning game, discuss long distance booty calls, play the game show game, and talk about dropping shrimp at midnight. See you next year! Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

I sat down with two-time UFC Champion TJ Dillashaw to discuss the "delusional optimism" and biohacking protocols, like stem cell therapy and zone two training, that fueled his legendary career and his recovery from a dark identity crisis. Now, we're diving into how he's applying that same championship grit to disrupt the supplement industry with Wild Society Nutrition, proving that the pursuit of excellence in business and longevity is the ultimate human journey. Get the Longevity + Performance Stack here: https://bit.ly/3YPMNO4 Full Audience: Use code GARY15 for 15% off (one-time purchase) CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Connect with TJ Dillashaw Website: https://bit.ly/499sJLj  YouTube: https://bit.ly/4q9vfIE  Instagram: https://bit.ly/4avH5bk  Facebook: https://bit.ly/3MURVhk  TikTok: https://bit.ly/49jB8fp  X: https://bit.ly/4jlszVY  LinkedIn: https://bit.ly/4jeEXH4  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 02:14 TJ Dillashaw identity & the transition from professional fighting 03:44 Early wrestling roots and "Hazardous Hal" 04:47 Dropping out of grad school for MMA 05:53 The rapid growth of the UFC and bantamweight class 09:43 Career evolution and the "overworking" trap 10:46 Meeting Coach Sam Calavita and measuring toxins 13:11 Mastering energy systems and Zone 2 training 13:29 Understanding VO2 Max and lactic thresholds 22:58 Facing the legendary Joe Soto on 24 hours' notice 24:32 The power of delusional optimism and positive affirmations 26:36 Re-injuring the shoulder during a tetherball challenge 27:21 Using stem cells to avoid career-ending surgery 35:15 Adversity, suspension, and taking extreme ownership 40:08 Rebuilding identity and the "walk back" to the octagon 44:03 Disrupting the supplement industry with Wild Society 45:29 The "Caveman Eats" 20oz ribeye innovation 49:36 Partnering with Sprouts and avoiding "kill list" ingredients 57:41 Dana White's documentary on life after fighting 1:03:12 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Quaranteam - Dave In Dallas: Part 9 A talk with a detective leads to a decision. Based on a post by RonanJWilkerson, in 12 parts. Listen to the Podcast at Explicit Novels. Jan visibly relaxed as she followed Dave out. Olivia was checking in with Shawna and Mel. Dave waited until it looked like Liv had reached a stopping point in her conversation, then signaled for her to come back up. "Dave, how long until the cops get here?" Shawna asked. "Patrol isn't coming. Said since we aren't in immediate danger, they'll focus on 'higher priority calls and get to us when they can'. Which means they aren't coming. A detective will come out to investigate, but that will take time." "How much?" "Dunno. I have a plan though. I'll talk it over with the others and hash out the details. I'll come back out and fill you two in shortly." "Okay." Mel replied. "I'll call Mitchell. See if he can cover for me. He already has morning shift. Between him and April, they can manage for a day." "You sure?" "He's ready to work without a net for one day at least. Probably longer, but I don't want to fry his nerves unnecessarily." "You're a good boss, babe." Dave gave her a quick kiss, then charged back up the stairs to Esme's room where Lupie, Nessa and Olivia waited, with Esme and Roscoe of course. Currently, Esme had her face buried in the big dog's neck, giggling. As Dave took and held each ladies' hand briefly, he heard Jan come in with Becca and Reena in trail. "Okay, here's what we're going to do. We'll take pictures to document the damage and the bodies. Then we'll make repairs. We've got four people with weapons skills. Until the breaches are sealed, at least two of us are armed, on sentry duty downstairs. Once we've got the holes patched, at night at least, we'll go to one person on guard." He paused a minute so everyone could absorb what he'd said. "Does anyone have a good digital camera? We should use something other than cellphones if we can." "Depends on the camera and the user," Mel said. "Unless someone's had classes in photography, they're probably better off using a high-end phone camera." "Does anyone have a high-end phone camera?" Dave asked. "I know mine is decent, but not great." "Mine's pretty good, Liv's too." The other just shrugged. "I have a couple of good digital cameras at my office." Nessa replied. "Listings without photos don't do so good. The cameras are the best available last year, so they should show all the needed detail. I took classes at the El Centro to learn how to make the most of them. Well, the classes were three years ago when we different cameras. We got new, better ones last year." Dave nodded, then thought for a moment. "Okay, I'll escort Nessa to her office for the camera. We'll document everything. Then we'll assess the damage and figure out what we need for repairs. Liv, you and Mel will go to the hardware store for the supplies. Watch your; " his eyes flitted to Esme, "butts. If anything looks sketchy, get back here, supplies or no." Olivia nodded. "Just keep the same in mind yourself." Lupie gazed at him like she wanted to burn Liv's words into Dave's mind. She was not alone. "Vee, we should get going as soon as you're dressed. I don't think you want to go out in the cold drizzle in silk peejays." Vanessa smirked, rising to go change. "I'll be in shortly to grab a coat." As Nessa walked out, Dave sat down beside Lupie. Neither said a word, he just folded his arms around her as she leaned into him. Her shoulder pressed against his chest. Her head settled into the crook of his neck. Dave stroked her other arm, from the top of her shoulder, all the way down to her elbow, slowly, gently, hoping to give her the reassurance that no words would convey. He looked up to see the imploring look in Jan's eyes. With a flick of his own eyes, he signaled for her to sit on his other side, which she promptly did, leaning against him. Lupie reached out to softly grasp Jan's hand. The two sat on either side of Dave, just feeling his presence. While the other two snuggled against him, Dave made eye contact, individually, with Olivia, Becca, and Reena. Liv, while still working through some understandable nerves, seemed otherwise okay. Rebecca looked worried but trusting. Kareena looked like she was on the verge of losing it. Dave waved her over. Reena rose from where she was sitting on the opposite side of the room and streaked over to sit in Dave's lap. Lupie and Jan both made space for the younger girl to sit. The hands that they clasped together, rejoined, encircling Reena. Meanwhile, Reena buried her face in the crook of Dave's neck. Dave's eyes fell on Becca and Liv, the only two of his partners in the room not already huddled with him. Becca looked worried, but trying not to intrude. Not surprising for her, but not an accurate assessment of how Dave or the others would feel about her joining in. Quite the opposite of course. Beginning to understand Becca's feelings of inadequacy, was, however, shining an uncomfortable light on Dave's own lingering personal demons. Then there was Livy. The one that stood by him, protecting the others as the barbarians stormed their gates. He could see the conflicting emotions bounding across her face. She needed this comfort as much as he did. Today was the first time either of them had fired a shot at another human being. Dave waved them both over. "Let's make some space for Liv to sit here. She's got to be pretty spent too." Lupie looked at him plaintively. Like she knew the rightness of what he suggested, but some selfish part of her, that was losing, did not want to move. She did. Then she wrapped her arms around Olivia. "If it weren't for you, he would have been all alone down there, Liv. Thank you." Lupie hugged the younger woman closely. Olivia leaned back into her, while staring at Dave. That's when she started shaking. Dave tried leaning into Liv, But he still had Reena on his lap, and Jan on his other side. Becca, not yet in the cuddle pile, knelt in front of Liv, stroking her thighs soothingly, not erotically. "If you start singing soft kitty, Becca, I swear I'll drop you from the roof." Though Olivia's voice was unsteady, her essential snark came shining through, evoking the laughter she was seeking. None laughed harder than Becca, who threw her head back, snorting hard, with a wide grin that suggested Liv might have been prescient. "Okay, okay ladies," Dave said as the laughter subsided, "I need to go tell Shawna and Mel what's going on, get a coat, and escort Vanessa to get that camera." He patted Reena's leg. She immediately rose halfway up and slipped over to sit beside Liv, sandwiching the brunette between herself and Lupie. Dave addressed the room. "On security issues, Liv's in charge." He fixed his eyes on Olivia. "You know the drill; two on duty, one off, staggered relief. No one downstairs except guards for now. Well, people will start getting hungry once the nerves wear off, so let Lupie and a helper in the kitchen to make something." "And two more helpers at the end to carry everything else up." "Yeah." "And have the third in the kitchen on guard during cooking time." "Yup. and the guard is not doing anything but guarding. Just do your best to keep the guards rested and alert. Hopefully it won't take more than an hour or two to get the camera, but we'll maintain the watch while we document and repair." Liv nodded, as did Lupie and Jan. Nessa opened the door just then, smartly dressed for the weather in jeans and a stylish but sturdy jacket, and Dave's coat in hand. "Thanks, hun." Dave said as he approached her. "Let's go tell Shawna and Mel what's going on, and then head out. We'll take Liv's S U V." The brunette gave a thumbs up from the midst of the loose cuddle the family sat in. Esme and Roscoe had joined them. "Oh, and make sure Lupie and anyone else that cross the living room knows to steer clear of the broken glass, both to preserve evidence until we document it, and spare their feet." Passing Shawna, Dave motioned her to follow him part way down the stairs, then signaled Mel to come up and meet them. The looks on their faces as Dave spoke morphed from incredulous at the dispatcher's comments, to mild worry and trust when Dave explained his plans. Shawna stood up as Dave did, hugging him tightly. In his ear she said, "You be careful. I just got you, baby. I need you, and not just because of the serum." She punctuated her statement with a kiss on the lips that clearly wanted to linger, but self-control did not permit. "Escorting Nessa, armed, is just a precaution. I really don't expect any more trouble. We just need to be smart about this; be ready if something does happen." The first part was to allay their fears, the second to bolster their vigilance. Two steps down, Mel gave Dave a hug as well. "Just come back. You hear me? Come back to us. I don't want to change families anymore." Dave picked up on the allusion to the constant moves while in foster care. He hugged her tightly. "I promise, Red." Then he adopted a bad Austrian accent. "I'll be back." Mel giggled and smacked his shoulder with a wry smile. She followed Dave and Nessa down the stairs until she reached her station. The other two continued through the house and out through the garage. Liv's vehicle was in the driveway and it would have been much shorter to just go through the front door, but Dave was trying not to pass through any portion of the crime scene until after they'd documented it. Nessa drove. For one thing, it was her office, and Dave didn't know the way. For another, in the passenger seat, Dave could scan all around the vehicle, keeping a constant watch. He meant what he said earlier, the risk was likely zero now. Still, caution would be far better than getting caught unawares. Again. The streets were empty of course. While that should have lowered Dave's anxiety levels, the current risk factor was not the only thing that could gnaw at him. Dave had nearly a hundred hours of practice at shoot / no-shoot ranges, hundreds of hours of raw target practice, and had successful hunts every year he'd gotten a license. And no, despite all the bullshit coming out of those idiots at PETA, shooting a deer was not the same as shooting a person. Not even close. What they only knew as a pseudo-intellectual exercise Dave now had logged as real life experience. He didn't regret it. They were attacking his home. They broke in, in the middle of the night, carrying arms. Their intent was unknown, but there were no innocent reasons fitting those facts. But they were dead, at Dave's hands. And Livy's. He needed to find a way to console her, help her through this mental minefield even as he tried to navigate it himself. The look on her face as he left hovered in his mind. What had he led her through? Maybe he should have taken the low position on the stairs, and had Liv wait at the top of the stairs as backup? Then maybe she wouldn't have to have fired a shot? Maybe he could have fired quickly enough to hold off the attackers on his own. Then Liv wouldn't have to carry the burden she now had. "Babe?" Vanessa called out. Seeing no change in Dave's face, she tried again. "David? Honey, can you hear me?" "Huh? What?" "You're spiralling. I'm no expert, but that look. I've seen it before. A couple of our younger realtors are vets." "Not the same. This was a single incident that only lasted a few minutes. Those guys lived in hell for months." "Only one has chosen to open up to me, but it seems it's only a few minutes that the mind can't let go of." Dave kept his face stony and doubled down on his scanning. What could he have missed while his brain was wasting time with obsessions? "David, please don't run away on me, on us. We need you. You've been a good man for us every step of the way." Her voice got shaky as she continued. "We needed you this morning, and you stepped up. I've never been one to consign manliness exclusively to feats of strength or military prowess, but those are included. What you did this morning was another way to show your love. You stood between us and harm. You took the risk, and I am grateful for that. I know the others are too." Dave didn't reply, but did take a deep breath. The rest of the ride passed in silence. It took forty-five minutes to reach the realty office. Since most were working remotely; or dead; the place was empty. Dave followed Nessa in as she went straight to the cabinet and extracted a camera and a fresh memory card. Then they headed right back out. As she was locking the outer door, her stomach rumbled. Dave chuckled. "Maybe we should swing through a drive-thru for some breakfast. Any preferences?" "I'd really like a coffee. I think I saw an open Starbucks three blocks back. I don't know if they're working in bubbles; like a fixed group for each shift; or maybe they got dosed already, but they're lit up. A big coffee and a pastry and I'd be fine." The lobby doors had large "Closed, Use Drive-Thru Please" signs. Nessa pulled in and placed her order, then looked over at Dave. "Almond croissant, bacon gouda sandwich, and; a trenta pink drink. Easy ice." The look on Nessa face was priceless. She managed not to laugh, or say anything, just turned to the speaker to relay the request. While they were waiting their turn in line, she reached her hand under Dave's chin. She pulled him toward her, even as she leaned in, giving him a long, slow, loving kiss. "The man that can hold off armed assailants in the middle of the night, with no warning, doesn't need to be embarrassed about what he drinks with his breakfast, baby. You've certified your manliness in so many ways, even before this morning." Tears rimmed the bottom of her eyes. Dave was just brushing away her tears, trying to think of something to say when the car behind them honked. The car ahead was now two car lengths away. Both settled back into their seats. "Thank you," Dave said huskily as she edged forward. They passed the remainder of the return trip in silence, though a few meaningful glances were exchanged. Shawna and Mel left their stations and met them in the middle of the living room as soon as the two heard Dave and Nessa coming in through the garage. Dave had also texted as they turned on to the right block. "Upstairs, now mister." Shawna's voice was stern, uncompromising. "What?" "I didn't think about it before you left, but these guys might be carriers of Duo. We're vaxxed directly, but you're only safe through us. The briefing we got was clear; if the man we're bonded to is exposed, or even potentially exposed, renew his immunity with sex. Lots of it. Nessa and I will start documenting. Liv and Mel will stand guard." Footsteps on the stairs announced Olivia's descent. "Go on. Becca and Reena are in the spare bedroom waiting. Others will rotate in. You don't have to finish in us for your immunity. Once we gush, with or without you, switch to the next girl." "But y'all won't get your dose that way." "That's not the concern right now. Your immunity is. Go on." Dave recognized that tone, plus the looks in every eye present. He was sure the looks of those not present would match. Sure enough, when Dave opened the door to the bedroom, he saw his two youngest partners already waiting. Becca, her blonde hair cascading past her shoulders, small, pert tits standing out proudly as she kneeled on the bed wearing nothing but a smile. Reena was identically attired, her warm brown skin and large tits the most notable contrast with her friend. Dave began stripping off his gear and clothing, double checking that his pistol and smg were on safe, even though they had been for a few hours now. He set his weapons away from the bed, but further from the door than the bed. Coos and sexy comments from the girls had him half-chubbed by the time he pulled off his boxers. "Oh, yeah baby. That's what I'm looking for." Reena purred. She pulled Dave's face down to hers and locked his lips in a passionate kiss. Dave immediately began stroking her sides, then moved to caress her lush tits. As his hands contacted her big soft mammaries, Reena hummed. Dave pushed her back onto the bed. Whether this or his fingers grasping her nipples caused her to gasp is anyone's guess. Dave settled himself between her thighs. He felt a hand grasp his cock and notch it in Reena's entrance. Then a small hand delivered a soft slap on his ass. He felt Reena's hand reach around his back, but never saw the thumbs up she gave to Becca. That hand immediately switched from signaling to grasping as Dave's cock surged into her wet and waiting pussy. "Oh, fuck yes. Fuck me, David. Fuck me with that magic fucking cock." She started nibbling on his earlobe as he drove in and out of her slippery passage. It was one of his 'drive me wild' spots. His thrusting rapidly accelerated in speed and power. He raised up, taking his ear out of her reach, but her lascivious smile and her bouncing tits provided incredible visual stimuli. Reena managed a few encouraging erotic words, but quickly devolved into grunts and moans as his animalistic attack on her eager vagina brought both of them to the edge of ecstasy. She got there first. Barely. Her rippling inner muscles touched off his eruption, in turning kicking her into a second orgasm just as the first was reaching its maximum. The power of the doubled orgasm drove the air from her lungs and all thought from her mind. She clutched Dave fiercely with her arms and legs, claiming him as an anchor as pleasure wracked her body. She finally relaxed, flopping back to the bed, panting. "That; was; Awesome!" Dave sat up, his ass on his heels. Then Becca grabbed his shoulders, forcing him to half-turn so she could kiss him. He could feel a turmoil of emotions in that kiss. He brought his hands up to grasp her shoulders while his tongue tangled with hers. Dave barely felt the washcloth Becca slipped under his cock as he slid out of Reena's ravaged little hole. Reena grabbed it to capture any leakage. Meanwhile, Becca pushed Dave flat on his back and straddled him. She leaned down to kiss him again. Then Dave felt an extra hand on his mostly hard shaft. It was elevating him to Becca's hot, moist, little pussy. Reena was returning the favor. Becca sat back slowly at first, until Dave was seated in her entrance. The stimulus of the kiss, the hand on his cock, and Becca's small tits and tiny nipples rubbing his chest had him nearly full hard again. The young blonde's eyes fluttered slightly as she eased her way onto Dave's rod. Probably leftover semen on me setting off a serum reaction , Dave thought. Becca grasped his shoulders with her hands as the ripples passed through her. The effects of the brief exposure ran their course quickly. She sat up, bracing herself on his shoulders as she slowly began to ride him. Her eyes locked on his. Her hips bounced and rotated and snaked, all while Dave's cock stayed buried within her. Dave reached up, grazing her torso with his palms until he cupped her petite and alluring tits. He began massaging the lovely mounds with his palms. His fingers rubbed, rolled, and lightly pinched her nipples. Dave felt the bed shift, and then heard the door click shut. Reena must have slipped out of the room. He returned his attention to Becca, fixing his eyes on hers. So much life was there, waiting, yearning, to become. Her face bore worry; understandably; but something more. It was the something that gave him peace with their relationship, despite his natural doubts about their age difference or himself. He curled up to kiss her lips, which she returned before he lay back down. Her sleek body hammered up and down on his cock, the motions getting increasingly rapid. Her breathing grew ragged and punctuated by moans. She slammed herself down one last time, fully seating Dave inside her as pleasure shot through her body. Dave lowered the exhausted girl to his chest and held her while she caught her breath. Her fluids saturated his cock and leaked slowly out around their joining. A discrete knock preceded the door opening quietly, and closing almost as quickly. Almost imperceptible footsteps approached the bed. The silence of a librarian. "Becca, time to switch." Said Jan in her usual soft voice. "Try to understand, he's a magic man." Her voice was slightly muffled as her head was slightly mushed against Dave's chest still. Both adults chuckled. Then Dave said, "Been watching seventies music on MTV?" Becca nodded. "Mostly concerts since they didn't make many videos back then. People wore weird shit back then." "Hey, I was a kid in the seventies. Those people were my parents, aunts, and uncles." "No more stalling." Jan said in her firm voice. Becca slid up, so that Dave slipped out of her, then clambered off the bed. She immediately grabbed a washcloth, from a stack the ladies must have staged there. House Belsus had no shortage of women that could plan ahead, in detail. As Becca cleaned herself, Jan cleaned up Dave. Then she climbed over Dave to lie between him and the wall. Dave looked at the light tan blouse and mid-thigh, navy blue cloth skirt she wore. "Overdressed aren't we?" Jan's eyes twinkled as she took Dave's hand and placed it high on her thigh, under her skirt. Taking the hint, he slid his hand up her leg, finding her happy place bare and wet. The next hour became a blur as Dave's lovers each took turns 'topping off' his immunity. Well, except Niki. She'd only arrived last night, and was still in her imprinting sleep. When Dave and Shawna; who had been the last in line; had finished cuddling afterwards, they dressed, grinning at each other like a couple of teens that had the house to themselves. A quick kiss and they left the room. As they stepped out, Shawna leaned back in and gave a sniff. "We're gonna need to light a candle in there. Several candles. And lay down some carpet deodorizer." "That's a later problem. Right now I want to check in on Niki, then see how things are going downstairs." As they walked, Shawna spoke. "Well, Nessa and I photographed everything in excruciating detail. Multiple frames, multiple angles. Both breaches, and each corpse, along with the blood trails. She even took close up photos of each man's fingertips and captured decent images of the fingerprints." "Good enough for id purposes?" Dave asked as he opened the door to the master bedroom. "Dunno. Hopefully. We'll see what the police say." "They'll have the bodies to print the old fashion way." "Yeah, couldn't hurt though. Besides, we copied all the images on a second memory card. We're keeping that and handing over the original. Mel swears there's no difference in file integrity." Dave stood by the side of the bed, reaching out to place the back of his hand against the cheek of Niki as she slumbered. She was warm, but not feverish. He pulled back the blankets to examine her legs, remembering their discussion the night before about her injury. There were lots of flaked off skin in the bed surrounding Niki's legs, and some kind of residue along her legs as well. "Best to wait until she wakes to clean her up David. We don't want to disturb her during imprinting sleep." "But we can't wake her during it, no matter what we do." "Still, whatever's going on could be a delicate process. Let's err on the side of caution hun. Let her heal, then we'll help her cleanup later." Dave nodded his agreement and neatly pulled the covers back over Niki's sleeping form. As he adjusted the bedding, Shawna spoke. "Let's go see if Lupie's managed to get the glass out of the carpet to her satisfaction." A wry grin grew on Dave's face. "Is anything ever clean to Lupie's satisfaction?" he asked as they hit the top of the stairs. "When it comes to glass shards in carpet, I'm a fan of Lupie's exactitude." "Fair point. Hey, has Roscoe gotten out yet?" "Oh yeah. We took him out through the garage after you and Nessa left. Esme and Liv walked him around in Lupie's yard 'til he settled down and did his business. Then they played for awhile. Mostly Esme played with him while Liv kept watch." "Bet he loved that." "Yeah, those two are like peas in a pod now." Shawna said as they reached the floor of the living room. Dave walked over to Lupie, who leaned back onto her heels from her work looking for glass shards. The overhead lights were off. She had a flashlight in one hand, using the glint from the shards to locate them. She tilted her head up and Dave gave her an appreciative kiss. "I think he likes her more than me at this point," Liv groused from her position against one wall of the living room. "Aw, he's not replacing you. He just has a new buddy to have fun with." "Yeah, yeah. I'm still getting replaced by a younger model." Shawna rolled her eyes and snickered. "Oh, yeah, you're such an old hag, Liv." Olivia's only answer was a smirking scowl. Dave motioned Liv over to a quiet corner of the room. "How are you holding up?" "I'm okay," she said in an uncharacteristically small voice. "The others kinda dogpiled me for awhile. It's just; it's not like I thought it would be." Both were silent for a minute. "Dad did stuff like that for years." Her voice started to crack. "How? I mean shit, now I get why he was so strict on some things, or why he would get distant. How the fuck wasn't he a bigger asshole?" As she started to shake with sobs, Dave wrapped his arms around her, tears streaming down his own face. Lupie noticed and came over, with other members of the house following to join a group hug. It wasn't even noon yet, and already a very long day. Chapter 11; A Nudge. October 28, 2020 9:15am After Livy's entirely understandable emotional outburst, Dave suggested she remain at the house while he escorted Mel to the hardware store. Liv stomped that idea down, hard. "I will not leave my duties for someone else to perform. I thank all of you for your support. I'm okay. My dad didn't raise me to leave people hanging." The facial expressions several of them shared indicated a mutual desire to object to that particular characterization, and a mutual recognition of the futility of any words they could say in that cause. Liv was calm and collected when she and Mel left, both of them armed and masked up. Each wore full-length pants, long sleeves and gloves as well, to maintain the appearance of quarantine protocols. The NDA's they'd signed were still in effect, so they couldn't give anyone a reason to wonder why they were not concerned about the virus. All the gear they wore managed to dwarf Melanie's medium frame and curves, but nothing could hide Liv's large bust. That and the contrast of Liv's milk chocolate brown hair with Mel's auburn locks allowed the others to distinguish the two as they walked out. A few texts from Mel to Lupie kept the family reassured they were both fine while they were out. Liv drove, using the argument that she'd had combat driving training with her dad. He'd slipped her in when one of his security teams were going through annual training. Still, getting the lumber and fasteners to make temporary fixes for the broken window and sliding door took the better part of an hour in-store. The drive itself was short. While Liv and Mel were gone, Dave gathered a couple of sawhorses and tools from the garage and set up on the back deck. Even though they'd photographed everything, Dave didn't want to disturb the two bodies lying on the deck. Arranging the tables had a new dimension to consider. A creepy one that should have bothered him more than it did. He pulled out a plastic table from a hall closet to serve as a tool stand and laid out the cordless drill and everything else. The saw he placed on the table and immediately connected the extension cord to it, leaving the other end disconnected from, but near, the outside outlet. Finished, Dave settled into a patio chair. The chair was made of stretched grey fabric on a black metal frame, one of four on his low back deck. Given the size of his household, he needed to pick up some more. Or better yet get some nice wooden deck chairs. With the combined incomes in the house, they could afford to splurge a little. Except, they're supposed to move. How soon he didn't know, but why buy new furniture when they'd just have to move it; and might not have a deck or patio to put it on? Dave's gaze wandered across his yard. The greenhouse drew his attention. With the lower temperatures, the potted bay tree had been moved in there. Would they get to move the plants? Restarting his entire food base would suck. His practice platform would have to be carefully dismantled, assuming they had enough warning time. The platform was well worn and smooth. He'd even practice barefoot sometimes to get a feel for it. No splinters. That smooth. Starting over again; on so many things. Seems like that was the new refrain in life; starting over. Dave shook himself out of that downward spiral. Nothing good lay down that line of thinking. His eyes landed on the body on his deck, and the red stain beneath it. Once the body was removed and the detritus cleared and scrubbed, he'd need to sand it and re-stain it. Well, maybe not. Depends on how long until they moved. Dave realized he needed to talk with Vanessa about the timeline on this thing. But what the hell did it mean? Why would they cut the nuts off their own dead? What was going on? None of this made sense. Nothing had made sense for months. Why not pile on one more inanity? "David?" Jan's soft voice, loaded with concern, snapped him out of his spiraling thoughts. He turned his head to face her. Her slender frame easily fit within the break in the glass door. "David, it's freezing and wet out here. Wouldn't you rather be inside?" She looked about the deck and all of his preparations. She crossed from the door to his chair and slowly knelt beside his knee. Her soft brown eyes pleaded even more than the words from her mouth. "It's not good for you to be out here like this, David. Please, come inside." Dave stood, reaching her position at the door in three quick steps. Kissing her softly on the lips, he pulled back with a cheeky grin. "Yes, dear." Her bemused smile was just what he needed. He let her guide him to a spot on the couch. It was only slightly warmer, but a lot drier. Plus, Jan snuggled in close. After a few minutes, she got up to pull a blanket off the back of the other couch. She rejoined Dave, wrapping the blanket around the two of them. They said very little. Jan's calm, quiet presence prevented any further worrisome mental tangents. When Liv got back with the supplies, his first order of business was to check that they'd had no problems and hadn't been followed. In that, they were clear. With weapons slung, the three of them unloaded the lumber and such from the truck and into the backyard via the side fence gate. They were careful to avoid the corpses, giving them a wide berth. Where the fuck were the cops? "Okay, Liv, can you make one last verification on the window measurements while I get the plywood on the sawhorse?" "Sure. You wanna screw it straight to the wood frame, right?" Liv asked. "Yup." Dave replied. "Hmm, you could just screw it straight to my frame, Dave." Mel purred and waggled her eyebrows. Liv was out of earshot by the time she'd spoken. Dave sagged for a moment. Mel was one of the several he hadn't ejaculated in earlier, so she would still need dosing in the next four days. Mel immediately felt bad, as expressed on her face. "Sorry, Dave, I'm just messing with you." "Yeah, I get that. And I like the quick jab jokes most of the time. I'd rather a sharp mind that occasionally nicks my fingertip than a dull one that needs every non-literal comment described and outlined for her." Melanie snickered appreciatively. "Still, I'm responsible for all of you, and your needs. I take that seriously; as much fun as any one of you are to be with, it's also a job that I gotta get right or someone gets hurt." It took Mel about half a second to close the distance and press her body against Dave. Her arms latched around him. "Hey, you do a great job taking care of us, each of us. This morning was one of the more obvious proofs. You're really good at the less obvious stuff too." Dave gave her ass a light pinch that made Mel yelp. "Thanks, kitten. I really am getting in a better head space with your help and others. Sometimes my instincts are from the old days, though." Liv stepped back out onto the deck just then. Mel's wicked grin reappeared. "Well, in the old days, you didn't have me to fuck; or your big tiddy daughter slut." Liv backhanded Mel. "I'm not his daughter, dammit! Don't say shit like that. I won't get laid for a week if that's in his head!" "Damn, that was my tit! That fucking hurt!" Olivia looked completely unapologetic. Mel's face switched back to lascivious. "That's okay, I know what could get him revved and ready to fuck." She sauntered over to Liv and took her friend's face in her hands, softly. Then she kissed her, long slow, and deep. Liv's response was surprise at the sudden switch, but not unaccustomed to the familiarity. Melanie broke the kiss, then turned to look at Dave with hooded eyes, her cheek pressed against Olivia's. "What do you think David? You up for nailing a couple of kinky bi-sexual college babes?" Dave drew in a breath and was about to reply when she continued. "Even if one of them is your big tiddy mfm--" Liv's hand sealed over Mel's mouth to block a repeat of the undesired phrase. "With dead bodies lying right here in view? Not so much." Dave hoisted a sheet of plywood and settled it on the sawhorses. Liv released Mel, who spoke only with her wicked grin and gleaming eyes before heading back inside. Liv called off the measurements, which matched what she and Dave measured earlier. A few minutes with the measuring tape and pencil and they had two panels marked off, one each from two different corners of the sheet. Liv held the plywood while Dave cut one panel, then they switched roles for the second panel. After securing the saw, Dave grabbed the drill and screws while Liv snagged the cut sections. They passed back through the broken glass door and proceeded to the entryway to patch the broken window. Nice thing about drywall screws; they're very good for more than just drywall. The frame of the window was wide, and solid wood. Dave held the one section in place on the inside as Liv used the cordless drill to run two pilot holes each on both sides of the frame. She quickly changed to a driver bit and put drywall screws into the holes. The pilots were large enough for the shaft of the screw, but not the threads, that way the screws had a good, firm, bite in the wood without cracking it. Once Liv had four good screws in the plywood panel, Dave stepped back, making room for her to run a few more pilot holes and screws; two more on each side and three each across the top and bottom. Liv was a little annoyed having to use the step ladder for the top screw on each side as well as the three across the top. "Don't worry about it. Hell, I'm gonna use it when I do the outside. Yeah, if I really had to, I can reach and do it. But, with less strain, I can be sure to get the screws level." Liv looked slightly mollified at Dave's admission. To further assuage her injured ego he delivered a gentle, lips only, kiss after she descended. She rolled her eyes and smiled before leaving to find the hand vacuum to get the sawdust. Dave started shuffling the equipment through the never-breached security door around to the outside of the window. He was just running the extension cord back to the outlet near the door when Liv came out. This time, she held the panel in place while he drove pilot holes, quick changed to a driver bit and put screws in place. Liv backed off so he had room to run the rest of the pilot holes. Dave was just driving the last screw holding the panel in place when he heard an engine coming down the street. Two engines. "Get inside, use the door as cover," he ordered. Dropping the drill in the grass under the windowsill, he hoofed it around the corner of the house. The brick would give him some small measure of protection if it was needed. He pulled the SMG around on its sling, from against his back to the ready position. Almost the moment he was in position with weap. As the S U V came to a stop, Dave registered the markings and got a mental jarring. Black background, two blue stripes, with white letters spelling out 'Police' and 'Garland'. Garland was three towns away, on the other fucking side of the lake! The officer stepped out of her vehicle, standing between the body and her driver's door. Typical for an on-duty officer, her hair was hidden up under her hat. More importantly, her right hand was low, hidden by the vehicle's body, likely on her pistol. In fact, given what Carter had taught him about procedures, she'd likely already removed the safety strap, her thumb hooked around the grip. She was exposed enough that Dave could see her badge. She was too far away to identify the authenticity of said emblem, but everything was falling into place as legit. "Sir, please place your weapon on the ground. My name is Officer Korman of the Garland Police Department. We are here in response to multiple 911 calls from this address." Dave held both hands, empty, out to his sides. "Yes officer, we called several times in the early morning while we were under attack, and after. I'm going to disarm myself, and hand my weapons inside to my family." The officer's eyes flicked to the door. Clearly, she'd been distracted enough by Dave that she hadn't noticed Olivia. Or Olivia's gun. Even at a distance, she flinched visibly, realizing she'd committed a fatal error. "We have no beef with law enforcement, officer. We've been a bit on guard since the incident. My partner will secure my weapons inside and close the door." Dave used his left hand to reach slowly across his body at shoulder height. He hooked his thumb under the strap and slid it off his shoulder and across his arm. Leaving it to twist, dangling from his thumb, he held his arm straight out, full length, as he slowly walked to the door and handed the weapon off to Liv. Keeping his right hand still up and visible, he then unstrapped his thigh holster and handed that inside as well. Liv had a wary look as Dave pulled the front door closed between them. Dave turned back to the officer. "Ma'am, as you can see, I am now unarmed, everyone else is inside. We were just repairing the damage from the attack, and staying vigilant." "You altered the crime scene?" The voice should have been annoyed, but was too monotone to convey any meaning beyond the words themselves. "We took extensive pictures of the bodies and both breaches. We haven't sealed the rear breach yet. We'd just finished the front when you arrived." The policewoman stepped around her door, closing it. On alert, she came around the front of her patrol vehicle and approached Dave. "Sir, the young woman that entered the house, is that your daughter?" Does she know about the vaccine? Best to play it cagey . "She's my best friend's daughter. I've known her since she was punching her mother's belly from the inside." The officer approached a few more steps as he spoke. At this range, Dave could see the drained appearance behind the weak smile his jest evoked. "You say you took pictures?" "Yes ma'am. We have it saved on a memory card for you." Dave shivered involuntarily. The drizzle had let up and the temperature had risen slightly with the sun. Not that the Sun's presence was particularly notable today. Working on the patch had kept him moving and focused so he didn't register the chill. Now he had the luxury of discomfort. "We carefully took photos of the bodies, the area they fell, and the path in between. We didn't move them ourselves, their buddies did that. Then they, well, take a look." Still wary, the cop walked over to the corpse still splayed out on the driveway. "And you didn't do this?" "No ma'am. We haven't touched the bodies at all. Shot 'em when they were inside the house. Their pals drug them back out here and did this. There's three more on the back deck. We shot two of them in the house. The third was shot by one of his friends, out on the deck." "I'm going to have our mortuary contractor collect the bodies for the Me. Please bring me the memory card with the original images." She beckoned towards the van as Dave moved to the house. Mel once again assured Dave the copies she made were full copies, indistinguishable from originals. Dave took the copied memory card and walked back out. The two figures in hazmat gear carrying the encased body between them were approaching the back of the van when he stepped out into the dreary day once again. "Here's the memory card officer." "Thanks. Two more in the back you say?" "Three. Two that we shot and one shot by his buddies." "Right." "There's a side gate so we can go around the house." "The shooting occurred inside?" "Yes ma'am." "I'm going to need to examine the area myself, and take some notes. There should be a detective along later. I'll make a note in the file that I've collected the pictures you took. She can get them from the station house." "Do you know the detective that's coming?" "No clue." "Then how do you know it'll be a woman?" "Probability, sir." Dave's heart sank. While the officer sounded drained for most of their conversation, those last two words were absolutely desiccated, the depleted echoes of a mind that had seen everything torn asunder, replaced with a nightmare even Wes Craven would run away from. Once the body movers returned, Dave led the three of them through the side gate into the backyard and pointed out the corpses on the back deck. He stayed in the grass to give them plenty of room for their work. The officer scribbled notes as the two body collectors packaged up one corpse and carried it off. She kept a distance from Dave the entire time, with her weapon hip carefully away from him; and the broken glass door. When the collectors came for the second body, she remained at a distance from the scene as they worked. For the third body, she followed them out. She fixed Dave's eyes with her own as she walked off. "I'll be back in a moment to examine the interior." Dave passed into the house through the breach. Lupie was busy in the kitchen with a couple of helpers. Shawna and Liv were in the living room. The younger woman was more obviously on alert, and maybe on edge. An attentive eye could discern Shawna was similarly watchful, but more calm. Liv picked up Dave's SMG to hand it to him. "No, hold on to it. Actually, put the SMG's away. Let's keep the pistols for now though. The policewoman is coming inside shortly. Let's keep the weapons out of sight. She's not a threat, how 'bout the two of you skedaddle up stairs while she's here?" "Sure," Liv replied. "You know the code?" Shawna asked. "Yup. Mom & Dad's wedding year." A sharp rap at the door announced the officer's arrival. Dave was a few steps away from the door, so he strode quickly in that direction after checking that Liv was already inputting the entry code for the gun closet. If he could keep the officer examining the parlor space first, and long enough, Liv and Shawna could get clear before the officer came into the living room. No point in agitating the woman. Dave noticed she was wearing a face mask and gloves when he opened the door. His plan to stall worked. Hell, he didn't even have to try that hard. The Lady asked enough questions about the attempted breach of the door and the eventual entry through the window that Dave heard his two partners ascending the stairs well before he and the officer moved towards the living room. "So this is where the shooting actually occurred?" "Yes ma'am. Liv stood over there at the landing, and I was initially braced against that corner where the hallway meets the room." "Initially?" "Once they broke through the window, I was concerned Liv would be exposed from that direction. They didn't seem interested in coming through the glass door anymore, so I crept forward behind that couch so that I could hit anyone that might try to get an angle on her. I don't think the guy I shot saw her before I shot him." She scribbled furiously in her notebook for a few minutes. Then she asked to speak with Liv. His partner descended; Dave was relieved to see she'd left her firearm upstairs. Lupie, Jan, and Reena passed upstairs after Liv cleared the stairs. The dishes they carried smelled great. If Dave hadn't heard the officer's stomach grumbling, he might have felt sorry for himself. She must have seen the look on his face though. "No, thank you. That would still be inappropriate," she said. "I will need to speak with ;” "Olivia." "; Olivia, alone please." Dave nodded and headed upstairs. Carefully, he lowered himself to a crouching position in the hallway beside the head of the stairs. He couldn't hear the words, but by tracking tone he would be alerted to impending trouble. There was none. It took several minutes, but then he heard Olivia walking the officer to the door. Dave was at the bottom of the stairs before Liv made it back from securing the front door. "All good?" he asked. "Yup," said the brunette. "She look exhausted to you?" "Very." "She say anything about who did this?" "She only asked questions, no answers. I tried a few while the body boys were away from us. No dice." "Boys?" "Dunno, I actually wasn't paying attention." "With the residency of this house, you're having trouble identifying male from female?" Liv said with a wink. Dave's only reply was a bemused glare. Liv's bounteous bust bounced with her laughter. "I love hearing that sound." Shawna's rich tones rolled into the living room as she reached the landing. Dave turned to face her. "Speaking of sounds I love to hear ;” Shawna came closer and kissed him. The feel of her magnificent bust pressed to his chest and the smell of his lover's skin gave Dave thoughts he couldn't address just yet. "I'd tell you that you have me already and don't have to win me over, but I love hearing those sweet nothings." She wrapped her arms around his waist and rubbed her nose on his. "Melanie and I ate already. We'll stand guard down here. You two eat and finish the repairs." Dave kissed her once more, then headed upstairs. Melanie passed him at the foot of the stairs. Liv followed immediately behind him. Dave had to 'endure' a lot of hugs, and a few kisses, within a few feet of entering the spare bedroom Lupie had set up lunch in. Homemade chicken soup with all the rich, deep flavors from multiple ingredients missing from the canned stuff. Plus fresh rolls. He was getting used to being spoiled like this, but damn, it was so good to have a woman around the house. Having nine women around the house sounded like a recipe for disaster, but it hadn't been an issue at all. Which reminded him. "Anyone keeping an eye on Nicole?" "I just came from the master bedroom before you came up," said Jan. "She's still solidly out. As long as it's been, she must be experiencing a regeneration. There's no telling how long she will be unconscious." Dave stopped before her for a lingering kiss and a minute or so of gazing into her eyes before getting a second bowl of soup and two more rolls. Liv lingered over her first bowl, then spent some time talking with Lupie while Dave finished up. "You ready?" Liv asked as he added his bowl to the dirty stack. "Yep. Now for the tough part." He paused in thought. "Did you pick up the glass handling gloves?" "Yeah, bag's on the couch. I don't want either one of us losing a finger." They grabbed the gloves on their way through the living room to the deck. Then things got tricky. First, they removed the fasteners holding the two frame pieces together. The glass was sandwiched between them. Then, with Dave holding high on the large pane, well away from the shattered area, Liv carefully pried the inner frame piece away. Dave had to step over it as she moved it out of the way. The most delicate part came next. Liv ran a flathead screwdriver around the edge of the glass to ensure it came away cleanly. Very gingerly, they pulled the top edge away from the frame, then slowed its descent as its own weight rotated it the rest of the way out. They laid it in the grass. "I really expected the edge by the break to fall apart." "Guess we got lucky." "Damn lucky. Let's get that plywood in place, then we can break that thing into large pieces and dump 'em in the trashcan." With Becca, Esme, and Lupie living in Dave's house, the large rolling trashcans for Lupie's property were empty. One of those had plenty of space for the glass pane. The plywood took some trimming to fit vertically. But there was open space horizontally, so a second piece of plywood was needed to fit the gap. With the frame back in place and secured, Dave and Liv ran a few 2x1's across the seam. A bit of caulk squeezed into the crack would prevent any air leak; or whistling. Breaking and stashing the glass in the spare bin and cleaning the deck area took another forty minutes. By the time they got inside, Jan had already vacuumed the last of the sawdust and glass bits from the carpet adjacent to the sliding door. Dave and Olivia washed up. Liv joined Mel in their room, watching a streaming show on the latter's laptop. Dave went down to the living room, finding most of his family present. "Hey, babe." He slid onto the couch beside Lupie. She immediately nestled into his shoulder. She placed one hand on his chest, the other on his thigh closest to her. "I appreciate everything you've done to keep things working smoothly here while Liv and I dealt with what happened. That helped keep everybody's nerves; manageable." Her hand on his chest gripped tighter, like she was trying to palm him. "You're the one that stood in the line of fire and faced down armed men coming to kill us. Or worse. Making food and cleaning up is not the same." "The value of one act does not negate the value of the other. Cleaning up is the first step in returning some normalcy after the disruption. A hearty meal helps soothe the soul. What you've done matters." Dave barely heard her next utterance. "Just don't leave me David. I need you. Please be careful." He pulled her in tight. "I will." A knock at the door interrupted anything else he might have said. The late afternoon gloom and the chilly air seemed perfect for the woman standing on Dave's doorstep. Not overly short for a woman, she sported jet black hair pulled into a loose ponytail at the base of her neck, and pale skin on an oval face. Her cloth mask covered her mouth. Dave half wondered if the darkness around her eyes was makeup or weariness. Oh good, Detective Wednesday Addams is here . "Hello, sir. I'm Detective Carmen Verratti. I'm here to investigate the break-in and deaths that occurred earlier." The mask she wore muffled her words slightly. An emotion detector would not have registered the tiniest blip as she spoke. One for weariness would have pegged. "Would you like to start with the outside or inside?" Dave queried. "Let's get the outside done before the temperature drops." She took a sip from her insulated beverage bottle. Dave picked up a vague whiff of coffee as he followed her out to the driveway. "I'm not sure what woke me up in the first place. We have a dog, but he was upstairs and deaf. He didn't start barking until after the shooting began. There's chickens in the next yard over. I suppose they might have made a noise, but not once I was awake. I armed myself and left my bedroom. I encountered; one of my housemates on the stairs." Dave continued, walking through each step of the encounter. Once they were past the part where the guys coming in the front broke through the window, they walked around to the back deck. As with the blotch in the driveway, the detective seemed transfixed by the stain on the deck for several seconds. When she was finished with her visual examination of the deck and backyard, she motioned for Dave to lead her inside. Waving to the plywood she asked, "This is the second breach?" "This was the first place they got through. By the sounds of things, they were trying to breach the sliding glass door and the front door at the same time. They just weren't ready for a security door. The guys in the front came through the window, but by that time we'd already taken out two guys coming through the back." "And that's when you heard two men arguing about someone's sister?" "Only one voice got loud enough to pick out words." Liv supplied. "He seemed pretty pissed, so whatever the quieter voice mentioned must not have been pleasant." "So could one of these men be the brother or brothers of one of your partners?" the detective queried. Dave shared uneasy looks with Liv, Shawna, and Lupie. Four brains looked stuck in feedback loops trying to figure out how to respond without breaking the NDA's they'd all signed. "I'm aware of the vaccine and its effects. I was finally informed this morning, though I haven't been partnered yet. It explains some of the changes I've seen around the station." All four visibly relaxed. "That certainly makes this easier. So, I think a few of us have fathers still hunkered down and alive, but no brothers." Shawna supplied. "Well, Niki mentioned she has a brother hiding out in his college dorm somewhere out of state," Lupie mentioned. "Out of state? Not likely to be involved, but can you ask her to come down so I can speak with her?" "She just joined us last night. She's still out as of an hour ago when I last looked in on her." "Please check again. If she's still out, then I may have to come back to follow up with her." Lupie moved like swift water off the couch and up the stairs. She came back down shortly, shaking her head once the detective's attention was on her. While Lupie was away, the detective began asking questions directly of Liv and Shawna. Liv said she'd heard some sort of thumping sound in the back yard, like maybe someone had fallen coming over the fence. It explained her wakefulness, but not mine, given the master bedroom was over the front of the house. Maybe the guys approaching the front made a noise. Maybe my sleeping brain sensed a disturbance in the force. Sometimes you just fucking wake up at an opportune time. Detective Verratti asked the others as well. Shawna hadn't awakened until I was exiting the room, and didn't get out of bed until the glass door was broken. The others didn't wake until the first gunshot. Lupie slipped upstairs to invite the rest of the family to come down, a few at a time, to share their observations. Since most had been upstairs the whole time, they had little to share, and the questions wore out quickly. Dave watched as she spoke with the others. The detective was mildly more relaxed once she admitted to knowing about the serum. Those that had been out of the room for the revelation were informed as they came down, so all of House Belsus seemed mostly comfortable. It was still an interrogation. But Det. Verratti seemed; uncomfortable. She was scratching in her notebook, having just asked one last question of Esme (while she sat on Lupie's lap) when her phone buzzed in her pocket. Lupie looked at her expectantly as Verratti checked her phone. "That's all I needed, thank you. You can head upstairs little miss." She said with a smile. The smile faded once Esme's back was turned. "I have to make a call. I'll step out front, but I have a few more things I want to wrap up with you Mr. Belsus." She grabbed her heavy coat as she headed out. The temperature had been cold all day, and was beginning to drop now that the sun had gone down. "Yes ma'am, I'll be waiting." "I'll make some more coffee." Shawna rose and headed to the kitchen. Liv got up and sat beside Dave, laying her head on his shoulder and wrapping her hands around his bicep. Dave was at one end of the couch, leaving her room to draw her feet up behind her. She killed two men. She's going to be coping for a long time. I never should have let her into that mess. I should have left her at the top of the stairs holding a second line of defense. Then again, with only one target for them, would I have succeeded? What if they had killed me, got to the stairs and then Liv gunned them down? She'd still have these feelings, but I'd be dead. She and all the others would be in deep shit because I'm not around to pump out cum anymore. So I did the right thing right? Maybe. Fuck, if Carter was still here, I could; what did he call it? Do an After Action Review! That's the phrase he used. Tell him what the fuck happened and let him pick it apart, or back me up. Probably a little of both. Fuck, if Carter were still alive, I'm not telling him I'm fucking his daughter! A knock at the door announced the detective's return. Shawna opened the door and led her into the living room. The detective was stony face as she entered. She was also carrying a valise. As she reached the chair she'd used earlier, she took a sniff. Taking the hint, Shawna informed her, "Coffee will be ready in another minute or two. I put on a fresh pot when you stepped out." "Thank you." The detective's face actually showed signs of life. "Professor Belsus, could we speak privately? Somewhere with some table space if you please." "Sure, we can use the dining room. Nice big table in there." The coffee machine chimed just as Verratti placed her valise on the table. She looked expectantly back towards the living room. Lupie and Shawna were already on their way in. "We'll be quick. How do you take yours?" "Black, one spoon of sugar, please." Lupie nodded and kept moving. "Now that I think about it, the library is more isolated, but it doesn't have a large surface like this." Dave confessed. "This will do. I'll wait until they've passed back out to start anything sensitive." She paused briefly. "Well, it's been years, so I don't know if you remember me, but I took your astronomy class about twelve years ago. We ran into each other again on the shoot / no shoot range about five years ago too." "Right. I remember that." To be continued in part 10, Based on a post by RonanJWilkerson, in 12 parts, for Literotica.

2025 hit like an earthquake: extremes of highs and lows, massive personal growth, and forced reinvention. In this raw year-in-review, we reflect on the lessons from a challenging year as digital nomads: rethinking travel, slowing down, community, belonging, and what "freedom" actually means when the old patterns no longer fit.

This week Andie Becker is sharing a story that will feel painfully familiar to anyone who's ever made it deep into a training block only to have everything fall apart right at the worst moment. Andie didn't grow up a runner. She found running later, first as something to do during lockdown, then as a way to feel more connected to her body and her community. What started as “just running for fun” quickly turned into half marathons, run clubs, and eventually signing up for a full marathon in her home state of Oregon.  But when peak week hit, her body said no. She made the tough call to drop down to the half in Eugene, trusting her fitness and listening to what her body needed, even if it wasn't the original plan. In this conversation, Andie walks through the decision to start over, what she changed the second time around, and how community carried her all the way to the start line of the Marine Corps Marathon. We talk about balancing training with real life, learning when to listen to your body, and what it feels like to finish your first marathon on a day that doesn't go according to plan, but still counts in every way that matters. Follow along with Andie on Instagram and Tiktok at @anderbecks! Follow along with the show:  

GENERAL SPAATZ AND THE ETHICS OF BOMBING Colleague Evan Thomas. The conversation turns to General Carl "Tooey" Spaatz, who commanded the air war in the Pacific and demanded written orders before dropping the atomic bomb. Unlike the pragmatic Curtis LeMay, Spaatz was a proponent of precision bombing and was deeply troubled by the killing of civilians. The segment recounts the execution of the atomic missions, noting that while the Hiroshima drop went smoothly, the Nagasaki mission flown by Charles Sweeney was "snake bit," plagued by fuel issues and cloud cover that nearly caused the mission to fail. NUMBER 4 1945 OKINAWA

A RADICAL SHIFT TO LOW-ALTITUDE NIGHT BOMBING Colleague James M. Scott. LeMay concluded that high-altitude precision bombing would never work over Japan. He devised a secret, perilous plan to switch to low-altitude night bombing, dropping the B-29s from 30,000 feet to just 5,000 feet. To prepare his crews, he forced them to fly training missions at 50 feet, despite their fears. LeMay knew Tokyo was largely composed of dense wooden structures, describing the city as a "Hollywood backdrop" of westernization masking a fragile infrastructure. He also knew Japan'sfire response relied on antiquated equipment and bucket brigades, leaving the city defenseless against mass fire. NUMBER 4 1945 OKINAWA

The crew discusses the effect the absurd number of injured Pats will have // Despite the injuries Arcand says the Jets should be an easy team to beat // Are concussions being downplayed in the NFL this year? //

Message by Jeff James

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Dropping in for a holiday visit to take part in Anime Secret Santa, Jared and Ink of Oldtaku no Radio talk about the 2024 movie, Ghost Cat Anzu. The movie, based off of a manga by Takashi Imashiro, focuses on a tween, Karen (#NotThatKaren), who is taken away from the city by her widower father and dropped off at a rural temple tended by her grandfather. The movie deals with the processing of loss and grief via a sense of sympathy as well as a nostalgia for youthful mischief, bolstered by supernatural elements, and makes fantastic use of ishōtenketsu structure to nail its finale. Direct Download – RSS Feed – Spotify – Stitcher – Google Play: Music – iTunes – Send us Feedback! – More episodes Runtime: 1 hour, 9 minutes Show Notes Episode edited by Ink (Ink's computer was dying, so he apologizes for some of his choppier bits) The Review: Ghost Cat Anzu Name drops: co-directors Yoko Kuno (Linda, Linda, Linda) and Nobuhiro Yamashita (The Case of Hana & Alice, select Crayon Shin-Chan movies) Ghost Cat Anzu can be streamed via HBO Max and has a North American physical release via GKIDS Socials: Jared, Ink

On the 154th episode of What Is a Good Life?, I'm joined by Katie Elliott. Katie is a facilitator, writer, and programme designer working across community and organisational settings. With a background in jazz and a long-standing fascination with human change and habits, she creates tools, conversations, and projects that explore how people make sense of themselves and one another. Her work includes Amiko® Cards, the Adventures in Behaviour Change podcast, a series of children's books, and an album of original piano music.In this conversation, we explore curiosity, bewilderment, and the value of staying with experience rather than rushing to explain or resolve it. We talk about patterns, presence, and how meaning slowly reveals itself in relationships and in life — showing how deeper listening and meaningful conversation can genuinely shift how you see yourself and others.For more of Katie's work:Website: https://www.littlechallenges.com/ LinkedIn: https://www.linkedin.com/in/katieelliott/For more of my work:Contact me at mark@whatisagood.life if you'd like to explore your own good life through:- 1-on-1 coaching and online group courses: https://www.whatisagood.life/p/individual-coaching- The podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/p/individual-coaching00:00 — Patterns and Play 04:31 — Bewildered by Humans 07:48 — Not Being Believed 10:21 — Staying Open 13:01 — Kindness Inside 17:17 — Being Human Together 20:56 — Dropping the Mask 23:31 — Jazz and Freedom31:26 — Creating Human Spaces 40:44 — Making Meaning Together 52:31 — What is a Good Life for Katie?

Let's talk about Stefanik dropping out in NY and leaving congress....

Curtis Sliwa fills in for Mark Simone and delves into the reasons why U.S. Rep. Elise Stefanik has dropped out of the 2026 gubernatorial race in New York. Is President Trump to blame for Elise dropping out? Curtis takes your calls on Elise Stefanik's decision to leave the race and discusses listener perspectives.

Curtis Sliwa fills in for Mark Simone and delves into the reasons why U.S. Rep. Elise Stefanik has dropped out of the 2026 gubernatorial race in New York. Is President Trump to blame for Elise dropping out? Curtis takes your calls on Elise Stefanik's decision to leave the race and discusses listener perspectives.See omnystudio.com/listener for privacy information.

Ryan Dilks and Justin Peach look back on the last round of Championship games before Christmas.Sheffield United thump Birmingham City!QPR get revenge on Marti Cifuentes and Leicester City!Frank Lampard causes carnage after Southampton v Coventry City!Wrexham produce the funniest goalkeeping mistake ever seen.It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

The Dean's List with Host Dean Bowen – States across the country move to eliminate high school exit exams, arguing the tests no longer measure learning. New Jersey and New York highlight a broader shift away from academic accountability toward ideology-driven outcomes. The debate raises a central question: are standards failing students, or are policymakers abandoning standards altogether in modern public education today...

Ken Rosato fills in for Mark Simone. Some California wildfire responses have faced criticism after claims that access restrictions in certain protected areas were due to liberals' limited early firefighting efforts, though these allegations are still under review, and officials cite weather and dry conditions as key factors in the fires' spread. President Trump signed an executive order making Dec. 24 and Dec. 26 federal closure days for 2025, giving federal workers additional time off around Christmas without permanently changing the holiday calendar. Crude oil prices have dropped to under $55 a barrel. Gas has fallen below $3.00 in most parts of the country. Gas prices falling could help the consumer save more money in the future.  Ken Rosato fills in for Mark Simone. Recent developments in the Brown University shooting indicate that Claudio Manuel Neves Valente killed an MIT professor before dying by suicide. President Trump has filed a $10 billion lawsuit against the BBC, alleging that the network edited two separate portions of his January 6th, 2021, speech in which he was accused of inciting the attack on the Capitol building. Ken interviews digital strategist Fisher. He dives deep into the best tech gadgets to gift or treat yourself. They discuss the highly anticipated Nintendo Switch 2, highlighting its features and why it tops many wish lists this year. Plus, they spotlight the Mario Kart bundle as a standout choice for gamers of all ages. Whether you're shopping for friends, family, or yourself, this episode has tech recommendations you won't want to miss!See omnystudio.com/listener for privacy information.

Ken Rosato fills in for Mark Simone. Some California wildfire responses have faced criticism after claims that access restrictions in certain protected areas were due to liberals' limited early firefighting efforts, though these allegations are still under review, and officials cite weather and dry conditions as key factors in the fires' spread. President Trump signed an executive order making Dec. 24 and Dec. 26 federal closure days for 2025, giving federal workers additional time off around Christmas without permanently changing the holiday calendar. Crude oil prices have dropped to under $55 a barrel. Gas has fallen below $3.00 in most parts of the country. Gas prices falling could help the consumer save more money in the future.  Ken Rosato fills in for Mark Simone. Recent developments in the Brown University shooting indicate that Claudio Manuel Neves Valente killed an MIT professor before dying by suicide. President Trump has filed a $10 billion lawsuit against the BBC, alleging that the network edited two separate portions of his January 6th, 2021, speech in which he was accused of inciting the attack on the Capitol building. Ken interviews digital strategist Fisher. He dives deep into the best tech gadgets to gift or treat yourself. They discuss the highly anticipated Nintendo Switch 2, highlighting its features and why it tops many wish lists this year. Plus, they spotlight the Mario Kart bundle as a standout choice for gamers of all ages. Whether you're shopping for friends, family, or yourself, this episode has tech recommendations you won't want to miss!

See omnystudio.com/listener for privacy information.

The Drive explained how with the advantage of hindsight, it seems like Kansas has been aware they are getting the Chiefs all along.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Joe Burrow gets cryptic while discussing his future with the Bengals, the Miami Dolphins are benching Tua for Quinn Ewers, and Cam Ward wants a role finding the next head coach in Tennessee and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction05:22 - Joe Burrow future with Bengals28:52 - Dolphins bench Tua55:15 - Cam Ward wants role in finding next head coach (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

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In this mindset-shifting episode, Dr. Scott Watier and Tommy Welling reveal why most people struggle to maintain their fasting lifestyle during challenging times—their habits are only designed for perfect days. They introduce the "Full vs Floor" framework, a game-changing approach that gives you two versions of every critical habit: your ideal "full" version for good days and your non-negotiable "floor" version for when life gets chaotic. The hosts walk through practical examples for salt and hydration, exercise, protein intake, fasting schedules, sleep, and holiday navigation, showing exactly how to maintain momentum without perfectionism. They explain why discipline isn't about doing more—it's about never doing nothing—and how keeping habits alive even in their most minimal form tells your brain you're still moving forward. With the holiday season between Thanksgiving and Christmas, this episode provides the permission and framework you need to stop the all-or-nothing thinking that leads to weight regain, helping you build true consistency through imperfect action rather than abandoned perfection. ⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Marvel fans may need to head to the theater sooner than expected. New reports suggest Avengers: Doomsday could be dropping FOUR different trailers, each focusing on a different character — and none of them releasing online. We break down the reported trailer descriptions, what makes this strategy so unusual for Marvel Studios, and whether this signals something bigger for the MCU heading into Doomsday. Also on today's show, we discuss major headlines across entertainment and pop culture. WWE legend John Cena has officially retired from wrestling following a submission loss, potentially closing the book on one of the most iconic careers in sports entertainment history. We reflect on Cena's legacy and what this means for WWE moving forward. The film world also mourns the loss of filmmaker Rob Reiner, who has passed away at age 78, leaving behind an incredible legacy of classic films. Plus, Zootopia 2 continues its box office dominance, becoming the highest-grossing movie of 2025 so far. We also dive into Andy Muschietti's renewed interest in creating an "IT" supercut, combining both films into one definitive experience, and discuss new comments suggesting Star Wars may need a creative shake-up to move the franchise forward. All that and more on today's episode of The Kristian Harloff Show. SPONSORS: AURA FRAMES: Exclusive $35 off Carver Mat at https://on.auraframes.com/KRISTIAN. Promo Code KRISTIAN MASTER CLASS: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://www.MASTERCLASS.com/KRISTIAN for the current offer. TRUE CLASSIC: Upgrade your wardrobe and save on @trueclassic at https://www.trueclassic.com/kristian! #trueclassicpod PRIZE PICKS: Download the PrizePicks app today and use code KRISTIAN to get $50 in lineups after you play your first $5 lineup! That's code KRISTIAN to get $50 in lineups after you play your first $5 lineup!

You better not shout, you better not cry, you better not pout, I'm telling you why: The Epstein files are coming to town! Following the near-unanimous passage of Kentucky Republican Rep. Thomas Massie's discharge petition, the Trump Justice Department has until midnight on December 19 to finally make the Epstein files public. Will the administration follow through, or will Pam Bondi and pals attempt some last-minute shenanigans? Matt Kibbe sits down with Thomas Massie to discuss what happens next and whether the recently reopened investigation into Epstein's case has a chance of thwarting the will of the people.

Rocket Money

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

Las Vegas Venues, California Rail, and Disney's AI Investment: Colleague Jeff Bliss reports that Las Vegas's Allegiant Stadium is now a top-grossing venue while many resorts are dropping unpopular fees, discussing California's new rail line to Anaheim, mismanagement of the Pacific Palisades fire, and high gas prices, additionally covering Disney's investment in OpenAI and its new luxury community, Cotino. 1958

SHOW 12-12-2025 THE SHOW BEGINS IN DOUBTS ABOUT 2026.2 Las Vegas Venues, California Rail, and Disney's AI Investment: Colleague Jeff Bliss reports that Las Vegas's Allegiant Stadium is now a top-grossing venue while many resorts are dropping unpopular fees, discussing California's new rail line to Anaheim, mismanagement of the Pacific Palisades fire, and high gas prices, additionally covering Disney's investment in OpenAI and its new luxury community, Cotino. Nvidia's Jensen Huang and the AI Revolution: Colleague Brandon Weichert praises Nvidia's Jensen Huang as a pivotal geopolitical figure driving the AI revolution, comparing AI's growth to the railroad boom and predicting long-term economic benefits and massive opportunities for construction and energy sectors as the US builds infrastructure to support data centers. Business Resilience and AI Tools in Construction: Colleague Gene Marks reports on business resilience in Austin despite tariff concerns and describes a safety conference in Fargo where AI tools were a focus, explaining that AI and robotics like Boston Dynamics' Spot are supplementing rather than replacing workers in construction, helping address severe labor shortages. Health Reimbursement Arrangements and AI's Economic Potential: Colleague Gene Marks advocates for Health Reimbursement Arrangements, noting they allow small businesses to control costs while employees buy their own insurance tax-free, also discussing AI's potential to double economic growth and advising businesses to ignore doomsday predictions and embrace tools that enhance productivity and daily life. Lancaster County's Economic Divide and Holiday Retail: Colleague Jim McTague reports from Lancaster County, highlighting the economic divide between flush Baby Boomers and struggling younger generations, observing strong holiday retail activity exemplified by crowded venues like Shady Maple and a proliferation of Amazon delivery trucks, suggesting the economy remains afloat despite challenges. La Scala's Season Opening and Milan's Christmas Atmosphere: Colleague Lorenzo Fiori describes attending the season opening at La Scala, featuring a dramatic Russian opera that audiences connected to current geopolitical tensions, also noting the festive Christmas atmosphere in Milan and Prime Minister Meloni's continued, albeit non-military, support for Ukraine. SpaceX IPO Rumors and EU Space Regulations: Colleague Bob Zimmerman discusses rumors of a SpaceX IPO and new scientific strategies for using Starship for Mars exploration, reporting on the Pentagon's certification requirements for Blue Origin's New Glenn and critiquing proposed EU space laws that could impose bureaucratic hurdles on international private space companies. Mapping the Sun's Corona and Rethinking Ice Giants: Colleague Bob Zimmerman details scientific advances including mapping the sun's corona and rethinking Uranus and Neptune as having rocky interiors rather than just ice, mentioning discoveries regarding supernova composition, the lack of supermassive black holes in small galaxies, and new images of Mars' polar ice layers. "The Incident" of 1641 and Charles I's Failed Plot: Colleague Jonathan Healey narrates "The Incident" of 1641, a failed plot by Charles I to arrest Scottish Covenanter leaders, explaining that the conspiracy's exposure and Charles's subsequent denial destroyed his political standing in Scotland, forcing him to concede power to the Scottish Parliament and weakening his position before the English Civil War. The Prelude to the English Civil War: Colleague Jonathan Healey discusses the prelude to the English Civil War, detailing the power struggles between Charles I and the Commons and Lords, explaining the execution of the King's advisor Strafford, noting Charles's regret and the rising influence of reformists who feared royal tyranny and supported impeachment. The Junto and Puritan Influence in Parliament: Colleague Jonathan Healey describes the political geography of London, introducing the "Junto," a reformist party coordinating between Parliament's houses, analyzing the influence of Puritans and key opposition figures like John Pym and Mandeville who strategically challenged Charles I's authority regarding church reform and arbitrary taxation. The Grand Remonstrance and Popular Politics: Colleague Jonathan Healey explains the "Grand Remonstrance," a document used by the Junto to rally public support against the King, highlighting how rising literacy and the printing press fueled popular politics in London, while also discussing Queen Henrietta Maria's political acumen and Catholic faith amidst the growing conflict. Critiquing Isolationism and the Risks of Disengagement: Colleague Henry Sokolski critiques isolationist arguments, comparing current sentiments to pre-WWII attitudes, warning against relying solely on missile defense bubbles and discussing the distinct threats posed by Russia and China, emphasizing that US disengagement could lead to global instability and unchecked nuclear proliferation. Saudi Uranium Enrichment and Proliferation Risks: Colleague Henry Sokolski discusses the risks of allowing Saudi Arabia to enrich uranium, fearing it creates a bomb-making option, warning that making exceptions for Saudi Arabia could trigger a proliferation cascade among neighbors like Turkey and Egypt, undermining global non-proliferation efforts amidst rising tensions involving Russia and NATO. The Historical Context of Humphrey's Executor: Colleague Richard Epstein analyzes the historical context of Humphrey's Executor, explaining how the administrative state grew from the 1930s, detailing FDR's attempt to politicize independent commissions and the Supreme Court's justification, arguing that while constitutionally questionable, long-standing prescription has solidified these agencies' legal status over time. Presidential Power and Independent Agency Dismissals: Colleague Richard Epstein discusses current Supreme Court arguments regarding presidential power to fire independent board members, referencing actions by both Trump and Biden, critiquing the politicization of agencies like the FTC under Lina Khan and warning that unchecked executive authority to dismiss advisory boards undermines necessary checks and balances.

Today on The Kristian Harloff Show, we break down one of Marvel's most surprising moves yet as the AVENGERS: DOOMSDAY trailer has officially arrived exclusively in theaters, attached to Avatar: Fire and Ash ahead of its release next week. Why is Marvel keeping this trailer offline, and what does that secrecy suggest about the scale of Doomsday and the growing speculation around Doctor Doom? We also react to the first official Street Fighter trailer and posters, giving fans their clearest look yet at the iconic video game heroes and villains heading to the big screen. Can this finally be the video game adaptation that delivers both fan service and mainstream appeal? On the DC side, the Supergirl teaser trailer introduces the DCU's Woman of Tomorrow, along with our first official look at Jason Momoa as Lobo. We discuss tone, character direction, and how Supergirl fits into James Gunn's larger DCU roadmap. We also examine newly released Supergirl promo art, including the intriguing tagline and creative team comments teasing a more flawed, "imperfect anti-hero" take on the character. Plus, HBO Max has released a new trailer highlighting its 2026 slate, which includes our first look at Lanterns. The footage teases the dynamic between Hal Jordan and his apparent trainee, John Stewart, offering early insight into the tone, mentorship angle, and how the Green Lantern mythos may be positioned within the evolving DCU. All that, plus audience questions and live discussion on today's episode.

The Dynasty Nerds wrap up the 2025 regular season with their annual awards show. Hosts Rich Dotson, Matt O'Hara, and Garret Price hand out hardware to the breakout stars, disappointments, comebacks, and MVP candidates that defined fantasy football this year. From the Nico Collins Award to the Kim Kardashian Comeback Player trophy, this episode celebrates the players who exceeded expectations and the ones who fell short. Listen to This Episode: