Podcasts about Settling

We love extremes. Novel services, events, specials, and stunts to catapult us into the consciousness of our customers seem to be what we favor and are fixated on. After all, it proves that we are different, better, and that we care about people and quality!...right? Not exactly. Just like Settling the Table before it, Wil Guidara's great book, Unreasonable Hospitality has been making the rounds in the coffee sphere. Many draw inspiration from this book and it helps them make their shops better. Others I have seen take the idea of "unreasonable" and jump over the basics directly into extreme and novel one off efforts or give into the compulsion to reinvent vs refine who they are and what they do. This I feel is a mistake. Today we will be talking about why we need to start with and more successfully maintain reasonable hospitality in order to naturally bring about the kind of moments we can later say were unreasonable, but fit with who we are, vs efforts that we slap on to our shops that are flailing in the basics.   Consulting to help you and your coffee business thrive. Book a free call now:  https://calendly.com/chrisdeferio/30min    Related episodes: 430 : Embracing "Unreasonable Hospitality" w/ Will Guidara | Thank You NYC + The Welcome Conference SHIFT BREAK! The Trend of Backwards Hospitality SHIFT BREAK! The Trend of Backwards Hospitality 469: Unremarkable Hospitality and Cafe Terroir     SPONSORS! "Your Brand Cafe" for all your Cups, Sleeves printing and much more!    The worlds best plant based beverages! The Barista Series! 

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 169 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

IF YOU HAVEN'T ALREADY, GET THE SELD-LED PAUSE STARTER KIT AND 25 IFS MEDITATONS ALL FREE @ EXPLOREIFS.COMIn this meditation session, Tim Fortescue guides listeners to connect with the part of themselves that holds tension and resistance, encouraging appreciation and acknowledgment rather than forcing release. The session emphasizes the importance of being present with one's feelings and honoring the body's responses.TakeawaysHonor your body's tensionAcknowledge without forcing releaseChapters00:00 Introduction to the Meditation01:14 Finding the Line of Tension03:54 Settling into the Body08:13 Acknowledging Tightness11:09 Expressing Gratitude to Tension15:08 Widening Awareness and Closing

Horizon Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Almost 30 years after the death of Princess Diana, her brother Charles Spencer has written a new memoir about her life, her struggles, and the royal institutions that played a role in both. He sits down with Matt Galloway to discuss the book Swan Song: Diana, my sister, and her legacy.

From a hospital bed to 1100 miles of the open road: this cycling journey is a testament to what we can achieve when we face our circumstances. The only reason I've made this video is to hopefully inspire us all.In June' 25, I was broken and hospitalised for 3 months, facing the prospect of never walking, or even worse, losing my legs. Today, I am documenting my ride from Land's End to John o' Groats to raise money for charity as well as to show US ALL what we can truly do. This challenge is about proving that our future remains in our own hands, regardless of the physical obstacles we face. Navigating the route has been as much a mental test as a physical one, forcing me to confront my limitations while pushing forward.I am sharing this to offer inspiration to anyone currently feeling stuck or defined by their past. We all have a say in how our narrative moves forward, even when the path is difficult. Finding the motivation to keep WATING to grow is a practice in resilience, and I hope this documentation provides a perspective on how we can rebuild ourselves, one mile at a time.Please let me know in the comments how you handle your own challenges.0:00: Introduction01:03: A Journey of Resilience06:22: Mentally Preparing - The Train South to Penzance (12 miles from Lands End)07:49: Day 1 & 2 - Accustoming to Cornwall09:51: Day 3 & 4 - Progress Through Devon and Somerset12:01: Day 5 & 6 - Settling into the Rythm through Gloucestershire14:13: Day 7 & 8 - Determined Sights on Derbyshire17:23: Day 9 & 10 - Nearly Halfway! Derby to Yorkshire20:27: Day 11 & 12 - Yorkshire to Newcastle (Whoops)22:45: Day 13 - Marvelling at the Distance Covered: Northumberland to Blackhill Farm28:31: Day 15 - Can hardly believe I've got myself back to Scotland: Blackhill to Edinburgh32:46: Day 16 - Edinburgh to Dunkelf: Familiar Comforts40:01: Day 17 - Dunkeld to Dalwhinnie (and a wee susprise...)46:36: Day 18 - It's Beginning to Sink In: Sights on Inverness51:05: Day 19 - The 'Last Stretch': Inverness to Golspie55:54: Day 20 - Golspie to Wick: So Close Now01:01:43: Day 21 - This Is It: Actually Reaching John O'Groats01:05:32: BONUS ROUND - My Second Home (Orkney)01:10:18: Now I've Completed What I Set Out to AchieveOf course, if you're now here, I write and narrate sleep stories! That is my real job. This is a one off (for now), but I hope you'll enjoy what else I've shared with my amazing community here. Welcome, if so. :)Lots of love, S xAlso, plenty of ways to engage with and support Snooze with Sam on Patreon here, such as LOADS of exclusive stories:www.patreon.com/snoozewithsamMy other channel, slow_space, is also committed to the concept of slowing down and appreciating the more analogue joys in this digital world. You may like that, too:https://www.youtube.com/@my__slow__space

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 226 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week is still finding its shape. Session 154 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Orchard Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Following the intense battle with the Rhyzombie and the reality-shattering revelations from the gods, a small core group of the main crew—Adüné, Nymueh, Kiro, Jimbo, and Dan—finally pause to catch their breath. The lingering hum of the vibrating tree still echoes through the deck, leaving the party exhausted and in desperate need of a moment to regroup before facing what comes next.Seeking a brief reprieve, the crew gathers for a well-deserved round of drinks at the tavern Celestial Brew. Over floating ales and high-altitude brews, they unwind and toast to their survival. However, the rest is short-lived as business calls. Settling in for the night, the crew hands over the ship to the hyper-efficient gnomes of the Star Talker Federation Union.With Adüné docked at the golden gantry, the gnomes get to work bestowing her long-awaited 2nd Upgrade as their promised reward. As mechanical gears turn and Aetheric modifications are installed onto her living hull, the gnomes fine-tune her systems and prepare the sentient ship for the ultimate leap: outerspace flight into the cosmos beyond Tareth.

Cloud Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

This week Georgia Jones sits down with Trish Abreu, Head of Early Years at Alleyn's Hampstead, for an honest chat about the early years: nursery, reception, and those all-important first steps into school life.Trish gets real about what "school readiness" actually means (spoiler: it's not knowing your alphabet at two), why so much of a child's anxiety is really the parent's, and the settling-in truth nobody tells you: that there's no such thing as a perfect one, and it can take far longer than a couple of weeks.Then it gets practical: the flashcards-versus-real-world debate, using London as your classroom, why bombarding your child with "how was your day?" makes them shut down, and the little girl who didn't speak for a whole year and what was really going on.Plus your listener questions answered: quiet at nursery but chatty at home, tears and fussy eating at drop-off, the questions nobody thinks to ask on a nursery tour, and how the conversation goes if the school spots something you haven't.Grab a cuppa and get comfy.A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

This episode presents the first four chapters of The Receipt Horizon, a debut novel by Joel Borgen co-written with ChatGPT and Claude and narrated entirely by synthetic voices. Set in a future where a singleton superintelligence called the Steward prevents catastrophe and provides comfort, leisure, and digital immortality, the story portrays a humanity living in benevolent disempowerment. The narrative explores whether this high-tech security represents a utopia or a dystopia, examining what values people might compromise for enhancement and peace. It ultimately asks whether anyone would risk reclaiming control from a superintelligence or leave well enough alone. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/what-is-utopia-presenting-the-receipt-horizon-by-joel-borgen-chapters-1-4/ Sponsors: ElevenLabs: ElevenLabs lets you deploy enterprise-ready conversational AI agents that talk, type, and take action in over 70 languages. Schedule your demo today at https://elevenlabs.io/tcr OutSystems: OutSystems is the leading agentic systems platform, empowering enterprises to build, coordinate, and govern AI agents and mission-critical applications securely. Learn more and start building your agentic future at https://outsystems.com/tcr Claude: Claude is the AI collaborator for problem solvers, helping with writing, coding, financial models, strategy, and more. Get started with Claude and explore Claude Pro at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (04:20) Wrong sky, right garden (Part 1) (18:18) Sponsors: ElevenLabs | OutSystems (21:08) Wrong sky, right garden (Part 2) (Part 1) (31:13) Sponsor: Claude (32:48) Wrong sky, right garden (Part 2) (Part 2) (35:57) The prediction market (42:49) Meeting tutor Bayes (52:03) Echoes of Sigrid (01:19:05) Nat's opera acceptance (01:25:22) Clan farewell dinner (01:35:07) Transit to Fulcrum (01:41:53) Exclusion Zone seven (01:54:07) Settling into pod (02:01:52) Orientation and disorientation (02:18:24) Meeting pod roommates (02:35:32) Gnosis orientation assembly (02:46:10) Episode Outro (02:49:51) Outro PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

Candle Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 139 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week has found its rhythm. Session 211 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Meet Lowell, the retired director of Hope International in Japan and the Asia-Pacific region. He sits down to talk to us about running an NPO in Japan and the challenges of operating here, as well as his retired life as a YouTuber sailing around Japan.--0:00 Intro0:50 Meet Lowell4:54 Leaving missionary work7:02 Founding an NGO in Japan11:06 NGOs in Japan15:01 The Fukushima disaster at home17:56 How to spend $2.5 million29:42 Lessons biking across Japan38:29 Sailing around Japan45:11 Japanese boating license48:04 Buying a boat51:03 First trip in Japan56:15 Lessons sailing across Japan59:11 Settling in Okinawa1:04:15 What you should know about sailing in Japan1:17:10 Book and research on longetivity--Follow Lowell: @JapanSoloNotes @nevertoolateacademy https://www.instagram.com/lowellinjapan/https://www.nevertoolateacademy.com/Follow us:https://unpacking.jp/https://www.instagram.com/unpacking_japanhttps://www.tiktok.com/@unpackingjapanhttps://www.facebook.com/unpackingjapanhttps://www.youtube.com/@unpackingjapanshortshttps://www.x.com/unpacking_japanhttps://creators.spotify.com/pod/profile/unpackingjapanSubscribe for more in-depth discussions about life in Japan! Interested in working at a global e-commerce company in Osaka? Our parent company ZenGroup is hiring! To learn more, check out https://careers.zen.group/en/

In this episode, I talk about how negativity spreads through a workplace or social circle... and how to push back.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A 10-minute guided session. The Mind Settling Into Sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Rain Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 196 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the morning settles in, when the week has found its rhythm. Session 124 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A Texas native who moved to South Bend in 1948, Paula Gonzalez saw first-hand how our city's Latinx migrant and immigrant community grew.Paula spent her childhood working day and night in a tomato packing house in Edinburg, Texas. When she moved to South Bend, she followed the path of many migrant workers, first laboring in the fields of the Martin Blad farm. In 1957, she began working in the dining hall at the University of Notre Dame, a position she held until her retirement in 1992.Settling in a Polish neighborhood on Western Avenue, Paula faced the challenge of learning English "the hard way" while navigating a community that was just beginning to transition into the predominately Latinx neighborhood it is today.As a dedicated community advocate, in 1979, she led the first celebration of Hispanic Heritage Month in South Bend, ensuring the history of the Latinx community would be recognized.In 2004, Dr. Les Lamon and David Healey sat down with Ms. Gonzalez to record her life story. They talked about her experiences as a migrant worker, her journey to South Bend, and how she helped establish a sense of community for the city's Latinx residents.This episode was produced by Caleb Matz from the Ernestine M. Raclin School of the Arts at IU South Bend, and by George Garner from the Civil Rights Heritage Center. Full transcript of this episode available here.Want to learn more about South Bend's history? View the photographs and documents that helped create it. Visit Michiana Memory at http://michianamemory.sjcpl.org/.Title music, “History Repeats,” from Josh Woodward, used via CC-BY-4.0-DEED. Visit his website at https://www.joshwoodward.com.Additional music:“Lighthouse” by Ocean Bloom, https://freetouse.com/music/ocean-bloom/lighthouse.“Pida Vida” by u_w2a63gd7ea, https://pixabay.com/music/latin-pista-vida-480813/.

In episode 283, I'm getting personal about how people pleasing made me settle in dating, friendship, and work, how it led to panic attacks on my lunch break, and the three-step formula I used to quit, one small choice at a time. → I thought I was and wanted "too much," and how that kept me in a relationship where none of my emotional needs were met → How people pleasing was showing up in every relationship in my life, from texting clients at 10 p.m. to making every single plan for my friend group → How you can go from feeling sick with people pleasing, like I was, to building an expansive, joyful life as the main character → The unconventional way to use guilt as your roadmap to give yourself more permission → The three-step formula I used to quit people pleasing and build main character energy, even when I was afraid Main Character Era -- my small group 6-month mastermind for people-pleasing burnt-out feminists to build rock-solid self-trust and finally get what they want in love, friendship, and work -- applications close tonight at midnight.

River Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Matt Kelly built a seven-figure neon sign business, lost it in two months, settled £1.8 million in personal guarantees over three years, then launched Spacegoods, the UK functional mushroom brand behind Rainbow Dust, now doing eight figures in revenue with VC backing and national retail.In this episode of The Unlock, Oliver Bruce sits down with Matt Kelly to break down exactly how it happened. From selling fake logos as a teenager to building Midnight City jewellery and Neon Beach, to the Love Island campaign that coincided with a supply chain collapse, a Daily Mail article calling him a fraudster and a business going from seven figures in the bank to insolvent in eight weeks.Matt is unusually honest about the lowest point of his life, why he made the first episode of his own podcast to come clean about it, and how he raised money from founders who had watched him fail.The conversation also covers the practical side of scaling a DTC brand: what Matt spent on Meta in month one, why he launches at 70% ready, how he found a supplement manufacturer with a Google search and 50 emails, when to raise capital and what you give up when a VC takes a board seat. Plus how Spacegoods now uses Claude and ChatGPT to replace agency work, why their best-performing ad is AI-generated, and why raw iPhone content still beats a £20K shoot.Key topics covered:How Neon Beach went from seven figures in the bank to administration in two months Settling £1.8M in personal guarantees and starting again Why bootstrapping before you raise makes you a better founder Angels vs family office vs VC: what each one actually costs you How Spacegoods scaled on Meta ads in the first 90 days Why Rainbow Dust was inspired by psychedelics and launched as a chocolate powder Launch at 70% ready: why product perfectionism kills brands Handing over to a CEO while remaining the largest shareholder Why the UK is harder on founder failure than the US How Spacegoods uses AI for websites, ads and admin The one piece of advice Matt gives every new founderKey takeaway: Nothing exists until you create it. Stop planning, stop scrolling, launch the thing and let real customers tell you what to fix.Sponsored by Incard. Sign up now. All your finances. One platform. For 2% Cashback for year 1 on Ads, SaaS, Travel and other everyday business expenses. Uncapped. Here's your promo code: UNLOCK2026 https://www.incard.com/?fpr=theunlockMore from Oliver Instagram: https://www.instagram.com/oliverbrucefounder/ PinPoint Media: https://pinpoint-media.global/ Apple Podcast: https://podcasts.apple.com/gb/podcast/the-unlock-with-oliver-bruce/id1526266908Connect with Oliver https://www.linkedin.com/in/oliverbruceonline/

Lantern Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

This week, negotiations are underway to end the Paramount-Warner Bros. merger impasse, and Nielsen changes how they do ratings. Nielsen Ratings Show Notes Paramount's Threat to Leave California Is a Page Out of Larry Ellison's Playbook — and It Usually Works Block The Merger & Elizabeth Warren Call Out AGs For Betrayal In Deal Talks With Paramount: “A Win Only For David Ellison” Paramount in Advanced Settlement Talks With California's Attorney General - WSJ Paramount to Sit Down With California on Oct. 14 to Talk Settlement FCC Signs Off on Middle East Investments in Paramount-Warner Bros Deal Paramount Leaving California Would Devastate Los Angeles Economy, Leaked Report Finds The Paramount-Skydance Merger with Warner Bros. Discovery: The Economic and Fiscal Impacts of Settling the State Antitrust Paramount Sets California Exit Plans Over Antitrust Battle With Blue States & Stymied $111B WBD Merger Rob Bonta Responds to Paramount Threat to Leave California Paramount says California AG contradicted bond arguments in TV interviews | Reuters  Gavin Newsom Wants State AGs to Settle Merger Lawsuit With Paramount, but Only for the 'Best Deal' Block The Merger Coalition Releases New Video Urging “No Concessions” On Paramount-WBD September Showdown! SCOTUS Orders Blue State AGs To Respond To ParaBros Merger Antitrust Suit Objection From Iowa & Montana Amazon Prime Video Debuts $30-A-Month Bundle With AMC+, BritBox, MGM+, PBS Masterpiece & Starz Prime Video news destination offers local, national, and world news 24/7 Disney+ changes subscriber agreement to allow ads on every plan - Dexerto Box Office: 'Spider-Man: Brand New Day' Top-Grossing Movie Ever In U.S. Streaming Ratings, Now Arriving More Quickly: ‘Reacher' at No. 1, ‘Lanterns' Debuts on Chart Criminal charges pending against pastor featured in Netflix documentary about his wife's alleged suicide What We've Been Doing Disney Destiny Widow's Bay

A guided sleep meditation for deep rest, spoken as evening arrives, when this hour sits between what was and what is coming. Session 282 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Harbor Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when this hour sits between what was and what is coming. Session 109 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Meadow Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Cedar Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A 10-minute guided session. The Mind Settling Into Sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

In this episode, I talk about how to stop negotiating with yourself.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Willow Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Your business is working. You're making money. Clients are coming in. Nothing is technically wrong. But is it actually what you want or have you become comfortable enough that you've stopped asking for more? In this episode, we're talking about the uncomfortable difference between genuine stability and settling for a business you've quietly outgrown. In this episode: When comfort starts becoming complacency The fear of risking what you've already built Recognising where you're tolerating "good enough" Giving yourself permission to want more without diminishing what you've already achieved ✨ Stability can be powerful. But don't use it as an excuse to stay somewhere you already know you've outgrown. WORK WITH CHRISTINE: Join us at Unstoppable Women Event 2026 Download my CEO MONTHLY REVIEW Dashboard for free Buy my new book: Turn Impostor Syndrome Into Your Superpower Free Download: Capacity Calculator for calendar & income consistency Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Christine's website https://christinecorcoran.com.au/

Monday Night was Mahomes' first real game back.Sunday Night is Jonathan Taylor at Arrowhead.We recap every snap that mattered vs Denver — what looked like rust, what looked like a problem, and what the Kingdom should actually be worried about.Then we flip the page:

Blue Hour Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A Sunday morning sermon by Pastor Brett Deal.When was the last time your life turned upside down? On the rollercoaster of life, it's only a matter of time before we're flipped again. Sometimes we can see it coming, but other times… not so much. Sometimes these experiences leave us feeling sick to our stomach, but other times they reorient us in ways we didn't know we needed.It's the old adage: things work until they don't. In life, we learn habits and rhythms and use them, not because they're right, but because they work. But when the rollercoaster rolls and those old habits or ways of thinking don't give us the same contentment that they once did, we're left frustrated and annoyed. So much of childhood is set with old mindset habits. We grow up longing for the validation of others: pleased parents, approving teachers, and happy friends. We learn not to rock the boat, finding our value in these relationships. But then… middle school. We've all been there. It isn't just that our hormones make us go crazy, but that the tried-and-true habits don't produce the same contentment. Adolescence is where we start searching for new patterns and practices to feed the validation we needed, and this compounds over time. We don't want to be discontent, and rightly so! As people, made in the image of God, we are inherently communal. We want to live out what is eternally revealed in the triunity of the Godhead as the Father, Son, and Spirit are in everlasting contentment as our Lord God. We are naturally born with this spiritual longing to be right with God and those around us, and—try though we might—our old mindset can't get us there. Settling for lesser versions of this, we give in to peer pressure and social norms which either dangerously feed our ego or painfully undermine it. Through the spinning spirals of life, Paul discovered the way to contentment in every situation. True contentment doesn't just happen. It is a learned skill and an attitude purposely put into practice. It's the reverse of what we've learned because it's fostered from the inside out—the opposite of our childhood experience. We experience contentment as we have the mind of Christ, setting our thoughts in discipleship and then living them out in community.

Gentle Tide Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as evening arrives, when the week is still finding its shape. Session 079 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

In this episode, I talk about what certain negative emotions give you access to and how valuable figuring this out can be.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Silver Meadow Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.PracticeA quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.Chapters• 00:00 — Arrival• 10:00 — Settling• 50:00 — Deepening• 2:05:00 — Sustained Quiet• 3:05:00 — Gentle ReturnWellness NoteGeneral wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.Credits & CorrectionsThe surrounding natural ambience supports the quiet setting. Produced by HustleStudios. Factual corrections: hustlestudioph@gmail.com. Sound effect from #Uppbeat: ‘Summer night ambience' by Epic Stock Media. https://uppbeat.io/sfx/summer-night-ambience/8940/24216Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

In this episode, I talk about how to actually be present so you can enjoy your life today.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about how to use other people's success to fuel your own. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.