Podcasts about Settling

In this episode, I talk about a simple mantra that powers your brain to find possibility instead of problems. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Description For years, you were told to pick a lane. Specialize. Get good at one thing and ride it for the rest of your career. That advice shaped many lives. It might also be quietly expiring. The tools have changed. The expert in a single subject is everywhere now, and basically free. Today, I'll make the case that the future belongs to a different kind of person, the one who goes broad and deep at the same time. I'll show you what that looks like, why it should feel freeing, and how to start becoming it. Come find out. Featured Story I was on a coaching call when somebody told me her biggest headache was her website. Every little change took two weeks and somebody else's hands. She just wished AI could do it for her. So I pulled up my own site, typed a few plain sentences asking it to build a brand new page for my friend Kroy, and we watched it happen in real time. A few tweaks and it was done. Jaws on the floor. Then I opened Claude, typed maybe fifty words, and five minutes later, we were all using a working app I'd just dreamed up. Live, right there on the call. That's the world we're walking into. Important Points The age of the lone specialist is fading fast. Every answer you used to pay an expert for already sits inside AI. Broad on its own won't save you, and neither will deep. The people who win are wide across and deep at the same time. Your real job now is to orchestrate, not to do. Take the whole view, decide how it fits, let the tools do the rest. Memorable Quotes The age of the expert and the specialist is really going away. The age of the person who is broad and deep is here. I'm 66 years old, and I will run circles around most people in AI. This is not supposed to be possible, but it is. Most of my life is no longer doing the task at all. I just orchestrate everything around me and put the pieces together. Scott's Three-Step Approach First, stop trying to be the best at one narrow thing. Go wide and build a real worldview across everything you touch. Next, pick the areas that matter most and go deep, deep enough to know why the answer the machine hands you works. Finally, stop doing every task yourself. Step back, orchestrate the tools, and pull the pieces into one clear decision. Chapters 0:03 - Settling in with coffee and a big question 2:24 - Why the honest truth is the best motivation 2:55 - The other side of money clients I work with 3:42 - Building a website and an app live on a call 5:54 - The real human superpower in an AI world 6:36 - Why the age of the specialist is fading away 8:04 - Broad and deep, becoming the orchestrator Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Music. Emotion. Brain waves. Whale songs. Toadfish. Distant moons. Loud apes. And why it's worth it to practice piano. Brilliant and warm musician and assistant professor at Albuquerque's University of New Mexico, Dr. David Bashwiner is a theoretical, neuro- and biomusicologist. Settling into his office (with a baby grand) we covered everything from bird songs to aquatic echolocation, how scales work, major vs. minor keys and their impact on the brain, music therapies, white noise, binaural beats, mole crickets, fandom as identity, spider guitar strings, Baby Mozart, so-called perfect pitch, and so much more. Stay tuned for a bonus episode hosted by Podmother Jarrett Sleeper about getting more creative musically. Go bang on something. Hard.  Visit Dr. Bashwiner's website and follow him on Google Scholar A donation went to APS International High School More episode sources and links Other episodes you may enjoy: Mnemonology (MEMORY), Eudemonology (HAPPINESS), Molecular Neurobiology (BRAIN CHEMICALS), Salugenology (WHY HUMANS REQUIRE HOBBIES), Ornithology (BIRDS), Mantodeology (PRAYING MANTISES), Primatology (APES & MONKEYS), Misophonology (DISTRACTING SOUND & NOISE RAGE), Attention-Deficit Neuropsychology (ADHD), Funology (YES, FUN) 400+ Ologies episodes sorted by topic Smologies (short, classroom-safe) episodes Sponsors of Ologies Transcripts and bleeped episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, hoodies, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Editing by Mercedes Maitland of Maitland Audio Productions and Jake Chaffee Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Arizona women's basketball head coach Becky Burke joins the podcast to discuss the Wildcats' offseason rebuild, notable newcomers and competing in an Ironman competition.

Welcome back to the Embodied Baddie Podcast! In this week's episode, I'm joined by my friend Deb for a candid conversation about dating, self-worth, healing old wounds, and what happens when you finally decide you're no longer available for less than you deserve.Deb and I first connected online years ago, but our friendship deepened during a trip to Napa when she was navigating a difficult breakup and questioning the kinds of relationships she had been accepting. What followed was a powerful journey of raising her standards, healing old patterns, and learning to stop seeking validation from people who were never capable of giving her what she truly wanted.This conversation feels less like an interview and more like two girlfriends sitting down with a glass of wine and talking about the lessons that changed everything.In This Episode We Discuss:How ambitious women often settle for less than they deserve in relationshipsThe difference between wanting a relationship and needing validationWhy self-worth isn't something you think—it's something you embodyThe hidden patterns that keep us choosing unavailable or low-effort partnersHow childhood wounds can quietly influence our dating decisionsThe importance of communicating needs and expectations clearlyWhy raising your standards isn't selfish—it's necessaryLearning to trust yourself instead of chasing approvalHow healing emotional wounds creates space for healthier relationshipsThe difference between knowing your worth and actually living like you know your worthA Few Powerful Truths From This Conversation:Just because someone is interested in you doesn't mean they're right for you.Attention and effort are not the same thing.Being independent doesn't make you immune to wanting love, connection, and partnership.Standards aren't walls—they're filters.You don't have to earn healthy love.The Biggest Takeaway:One of the most powerful shifts Deb experienced wasn't finding the right relationship—it was becoming the version of herself who no longer accepted the wrong ones.When you stop settling, everything changes.Not because the dating pool changes.Because you do.Connect With Us:If this episode resonated with you, share it with a friend who needs the reminder that they are allowed to want more.And if you're doing the work of raising your standards, healing old wounds, and creating a life that feels as good as it looks, come join us inside the Embodied Baddie community.Until next time, stay audacious, stay embodied, and never settle for crumbs when you're meant for the whole damn meal.

Today's episode is an interview revisited that originally aired in August of 2022, with the wandering practitioner, Tseyang Pharchen. Tseyang has spent over twelve years retreating in remote and sacred places throughout Bhutan. Time notes: 00:00:00 — Introduction 00:01:15 — What drew Tseyang to mountain retreats 00:01:32 — Nature's effect on the mind 00:04:13 — The first retreat, inner conviction and obstacles 00:09:46 — On not setting goals 00:15:44 — Settling into a hidden sacred cave 00:18:29 — Doubt and inner knowing 00:19:26 — Challenges of navigating remote places as a woman 00:22:52 — Day-in-the-life of retreat 00:31:19 — What to look for when choosing a retreat place 00:33:43 — Influenced devotion vs. natural devotion 00:35:45 — Closing remarks and final advice, followed by a song from Tseyang

Maybe you don't have a burnout problem. Maybe you've got a self-trust problem. Maybe you already know what you actually want, but you don't trust yourself enough to choose. Today's guest is Jasmyn Quianna, who's gonna talk about not settling for less and loving yourself into the life of your dreams. Join us to find out more! Formerly a nurse and leader in clinical oncology research, Jasmyn Quianna, now guides high achieving women back to divine wholeness. She teaches self-trust as the foundation for unconditional self-love to transform the way you think, love and create. Jasmyn is the author of Falling Madly in Self-Love and the founder of The Absolute Self-Love Movement, a course she created to guide your transformational journey to release old patterns, rewire your energy, practice embodiment, and spiritual alignment in order to manifest from your highest truth. She offers powerful individual, one-on-one privately channeled Quantum Light Work energy healing and activation sessions. Jasmyn also offers 1:1 private mentorship to professional women who desire success that feels good, sustainable and deeply aligned from the inside out through energy sessions and alignment coaching. Watch or listen to the show for practical tips to transform the way you think, love, and create to discover unconditional self-love. You’re Invited! READ: Falling Madly in Self-Love https://www.amazon.com/dp/B0GJRDZVCY/ FREE GIFT: Free Book Chapter: https://www.jasmynquianna.com/freebie…   JASMYN QUIANNA BIO Jasmyn Quianna is the author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader, she now helps high-achieving women who feel stuck and burned out realize they don't have a burnout problem – they have a self-trust problem. They already know what they want, but don't trust themselves enough to choose it. Through her work, she helps them stop overthinking, stop second-guessing, and finally act on what they know is right so they can build a life that actually feels as good as it looks. Links: Website: https://jasmynquianna.com Instagram: https://www.instagram.com/jasmynquianna Facebook: https://www.facebook.com/people/Jasmyn-Quianna/61557770795285/ YouTube: https://www.youtube.com/@JasmynQuianna LinkedIn: https://www.linkedin.com/in/jasmynquianna/ TikTok: https://www.tiktok.com/@jasmynquianna   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity”, “Love Is Fierce: Healing the Mother Wound”, “The Second Wave: Transcending the Human Drama” (on the int'l bestseller charts for over 6 years) and the award-winning best-selling book “Awakening To Me: One Woman's Journey To Self Love” which describes the early years of her spiritual awakening. As the host of Soul Nectar Show, Ms. Hummingbird inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. As a healer and mentor, she catalyzes mind-shifts that transform life challenges into gifts of wisdom. If you are wondering what the heck is going on, the answer is simple. We are in the process of a massive shift in consciousness that can most aptly be described as the metamorphosis from caterpillar to butterfly. As a medicine woman, I guide you to the next deepest understanding and embodiment of yourself as a spiritual being. Whether you receive a shamanic healing session, participate in the Reinvent Yourself Training program, or join us for Inner Medicine Training, one thing is certain: you will connect more deeply with your true self and learn to navigate the changes in your life from an empowered space within. SCHEDULE A FREE DISCOVERY SESSION: https://tinyurl.com/SoulNectarChat JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership In Soul Nectar Tribe, we are joining forces to influence a new conversation on the planet…one that respects and honors all of life and looks forward seven generations to ensure the consequences of our actions are what we choose to create for our descendents. When we join our sparks together in community and comraderie, we become a powerful beacon of light and hope. FREE GIFTS! 1. Receive the free Reinvent Yourself ebook and guided meditations at http://www.kerrihummingbird.com/gift 2. Receive the Second Wave Guided Meditation Pack for free at http://www.thesecondwave.media LINKS FOR KERRI HUMMINGBIRD Website: www.kerrihummingbird.com Facebook: https://www.facebook.com/kerri.hummingbird.sami Instagram: https://www.instagram.com/kerri.hummingbird/ YouTube: https://www.youtube.com/@soulnectarshow LinkedIn: https://www.linkedin.com/in/kerrihummingbird/

In this episode, I talk about the language of "if... then" to never let overthinking prevent you from accomplishing your goals. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on ShrinkChicks, Em and Jen unpack the difference between compromise and settling in relationships, and why the line between them can feel so confusing sometimes. They explore how compromise is typically preference-based and healthy within a relationship, while settling often involves self-abandonment, avoidance, or giving up core parts of yourself.The two answer listener questions about how to tell the difference in real time, what to do if you realize you've settled after the fact, and how social media highlight reels can distort our perception of our own relationships. They also dive into patterns of one-sided compromise, unconscious “relationship contracts,” and whether it's possible to love someone deeply while still grieving what the relationship isn't.Tune in to gain insight, awareness, and action! PS: Fast forward to around 8:30 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/shrinkchicks with code shrinkchicksSkims: Shop Everyday Cotton, and all of our favorite bras and underwear athttp://www.skims.com/shrinkchicks. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that followsShopify: Sign up for your one-dollar-per-month trial today at Shopify.com/shrinkchicksPerelel: New customers can use code SHRINKCHICKS to get 20% off their first order at perelelhealth.com/shrinkchicksZenni: Go to Zenni.com/podcast and use code PODCAST15 for 15% off your first orderGreenChef: Head to Greenchef.com/50shrinkchicks and use code 50shrinkchicks to get 50% off your first month, then 20% off for two months with free shippingQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly Beer. Guest Molly Beer follows the family to Europe, where John Carter reclaims his identity as John Barker Church. Settling in London's Mayfair, Angelica navigated high society while remaining a fierce American patriot. Beer highlights Angelica's role as a social bridge, hosting luminaries like Lafayette and the Adams family. She became part of the "blue stocking" movement, a circle of highly educated women. Beer emphasizes that Angelica's social intelligence was instrumental in maintaining crucial international alliances, proving that making peace was as vital as making war. 3

Brodes hosted on WIP Friday evening and is feeling apathetic towards the Phillies now. Are you?

Don D, Bigg Doom, and Tray are Back With Another One! We Are Joined By Slim and Hygi. First, We Start with Tough People Live Everywhere, Settling vs Sacrifice in a relationship, Overrated vs underrated, Atlanta Food Hauls, Haha Davis' Swinging Experience. Then, We Move On To Skinny Suits, Sparkles, Red Flags in Your Girl, and Always The Best Sex. We End With Red Flags in Your Partner & More!To See More of Our Guests, You Can Follow them @285slim and @hygithegoat_!

In this episode, I talk about using two specific words when you're feeling anxious and how they change how you show up in life. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dylan and Chris are back on Mention It All: Island Time to unpack Love Island USA Episodes 7-13, where the Hideaway opened early, Sincere lied like he wasn't being recorded, and Kenzie turned the villa into her own personal season of The Bachelorette. They debate whether Aniya is simply too pure for this level of chaos, and whether Zach and Kayda's biggest threat is a new bombshell or Bryce. With Beatriz gone and everyone suddenly acting like their week-old relationships are legally binding, Casa Amor needs to arrive immediately and blow this villa up for our entertainment. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.secretowlsociety.org/newsletterIf your nervous system doesn't feel safe at the next level, it will quietly dismantle everything you've built to bring you back to what feels familiar. The real strategy isn't pushing harder; it's simultaneously raising the bar on how well you take care of yourself, so your body gets the data that where you're going is safe. This episode is the reminder I needed to give myself — and maybe the one you need too.In this episode:• Why I believe expanding your self-care isn't optional during a hard-push season — it's what prevents self-sabotage• How your nervous system reads neglected self-care as a threat signal and pulls you back to what feels "safe"• The reason I use putting on body lotion and getting a pedicure as a genuine litmus test for my capacity to receive bigger results• How I built myself a simple daily system — 200 self-care prompts, three suggestions at a time — to stop relying on willpower to remember this practice• Why your circle of real power is what you do for your body, mind, and soul right now — not what you're chasing in the marketplace

Pete, Tom and Sids are soaking up the California sun as their stateside World Cup tour continues on That Peter Crouch Podcast — and they've got a very special guest. Manchester United and England legend Rio Ferdinand joins the lads fresh from his DJ sets in the fan parks to share incredible stories from his playing days, including a surreal World Cup match against Brazil and an unforgettable moment at the hospital in South Africa that put his entire career into perspective! Rio opens up about his experiences at France 98 acting as Michael Owen's ultimate cheerleader, the tactical genius of Rivaldo, the heartbreak of missing out on the 2010 World Cup through injury, and his thoughts on Thomas Tuchel's big squad selection decisions. The boys also react to the tournament's open nature and early surprises, debating whether the conditions and heat are going to play a massive factor for England. Plus, Chris Stark checks in all the way from London, capturing the fan atmosphere around Big Ben and finding out what the public really thinks Pete and Sids would be doing if they weren't footballers. Then it's over to the Paddy Power Predictor as Pete, Tom and Sids roll the dice for a special 'Vegas Baby' edition to lock in their scores for USA vs Australia. Leave your England vs Croatia predictions in the comments below and let us know who you think lifts the trophy.00:16 - Settling into LA life & intense paddle games01:07 - World Cup group stage open nature03:54 - Fenway Park takeover & football trivia debate06:41 - Rio Ferdinand joins the show07:22 - Rio's podcast guests & Anderson's wild stories09:48 - Early World Cup impressions & USA buying in12:04 - France 98 and the Michael Owen hype train15:42 - England breakout stars & Thomas Tuchel's tactics20:45 - Rio's iconic World Cup moments against Argentina & Brazil24:34 - Playing against Rivaldo, Ronaldo & Ronaldinho27:40 - Trevoh Chalobah selection & Rio's 2010 injury heartbreak31:11 - The Trent Alexander-Arnold debate33:04 - England's attacking firepower & squad dynamics36:15 - World Cup either/or quiz with Rio41:05 - Chris Stark's London fan check-in from Big Ben46:02 - Paddy Power Predictor: Dice rolls for USA vs Australia50:20 - Final thoughts on England's group stage chances - - - - - - - - - - - - - - - - - - - - - - - - - For more Peter Crouch: Twitter - https://twitter.com/petercrouch Therapy Crouch - https://www.youtube.com/@thetherapycrouch For more Chris Stark:Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell:Twitter - https://twitter.com/sjsidwell Instagram - https://www.instagram.com/stevesidwell14 For more Rio Ferdinand:Instagram - https://www.instagram.com/rioferdy5Twitter - https://twitter.com/rioferdy5#PeterCrouch #ThatPeterCrouchPodcast #WorldCup #RioFerdinand Hosted on Acast. See acast.com/privacy for more information.

The Rebbe acknowledges receiving the recipient's note and mentions praying for him at the Ohel. He encourages continued assistance to Anash settling in Philadelphia, urging the recipient and his acquaintances to help further, and blesses him with success and good health. https://www.torahrecordings.com/rebbe/igroskodesh/007/005/2013

Can you love your body and still want to change it? Absolutely. In this episode, I tackle one of the most misunderstood topics in health and recovery: body positivity. I explore how self-acceptance and personal growth can exist side by side, why your worth isn't tied to a number on the scale, and how to create a healthier mindset as you pursue your goals. If you've ever struggled with body image, weight loss, or feeling like you have to choose between loving yourself and improving your health, this episode is for you.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Pete, Tom and Sids are back in Los Angeles for another World Cup edition of That Peter Crouch Podcast — and they've got a very special guest. Premier League and Champions League legend Brad Friedel joins the lads fresh from the Bahamas to share incredible stories from his playing days, including an absolutely wild night at Galatasaray with Graham Souness that you simply won't believe!Brad opens up about his record-breaking consecutive appearances in the Premier League, his time at Aston Villa and Tottenham, his role as Sporting Director in Turkey, and what he's up to now — including living in the Bahamas and working in data analytics.The boys also react to Brazil vs Morocco, debating whether the Seleção are being overhyped and whether Morocco could genuinely go all the way. Plus Pete raises the important question of whether the VAR team standing to attention for the national anthem is commitment or just commitment to a bit.Then it's over to the Paddy Power Predictor as Pete, Tom and Sids make their calls for England vs Croatia — with Sids sitting pretty at the top of the leaderboard. Oh, and Graeme Souness is revealed to be the world's most unlikely vegan. You won't see that one coming.Leave your England vs Croatia predictions in the comments below and let us know who you think lifts the trophy.00:00 - World Cup Special from Los Angeles00:16 - Settling into LA life01:37 - The Neil Redfearn deep dive03:46 - Brazil vs Morocco reaction05:14 - The VAR room national anthem moment05:55 - Hydration breaks debate06:12 - The ref cam debate09:30 - Brad Friedel joins the show10:48 - Brad's stories from Aston Villa35:09 - Brad at Tottenham & the Hugo Lloris saga40:35 - Brad's life after football43:03 - Graham Souness and the Galatasaray flag story01:11:35 - Hot Air game: World Cup takes01:15:45 - Paddy Power Predictor recap01:18:33 - England vs Croatia predictionsFor more Peter Crouch:Twitter - https://twitter.com/petercrouchTherapy Crouch - https://www.youtube.com/@thetherapycrouchFor more Chris Stark:Twitter - https://twitter.com/Chris_StarkInstagram - https://www.instagram.com/chrisstark/For more Steve Sidwell:Twitter - https://twitter.com/sjsidwellInstagram - https://www.instagram.com/stevesidwell14For more Brad Friedel:Instagram - https://www.instagram.com/bradfriedel1Twitter - https://twitter.com/BradFriedel#PeterCrouch #ThatPeterCrouchPodcast #WorldCup #BradFriedel Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about a powerful mantra to redirect your brain and soul's energy. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We started recording 15 minutes before the podcast even "officially" began... and things got real, fast. In this episode, we sit down with the founders of Grapple—a revolutionary, zero-gambling fantasy MMA app born right here in Dubai. We're breaking down why the UAE has secretly become the global capital for mixed martial arts, the insane underground culture of jiu-jitsu, and why major promotions like UAE Warriors and the UFC are hyper-focusing on the Middle East.Plus, we argue over the ultimate MMA Mount Rushmore (Jon Jones vs. Khabib vs. GSP), share crazy behind-the-scenes stories about training with heavy hitters like Alistair Overeem and Bam Bam Tuivasa, and explain why the world's biggest athletes are quietly leaving the UK and US to settle down in the Emirates. If you are a diehard UFC or football fan, you do NOT want to miss this casual, unfiltered conversation.

In this final installment, clinical hypnotherapist Martin Hewlett guides you through the ultimate goal of relationship healing: maintaining your "wholeness" while staying deeply connected to another. Anxiety often suggests that love requires you to hand over your entire "flame" to someone else for safekeeping. This session uses guided visualization to help you reclaim your own light, ensuring it burns steadily from within, independent of your relationship's status. If you have ever felt you had to shrink to make love feel safe, this episode will help you stand tall in your own worth. In This Finale, We Explore:The Two Flames Visualization: Understanding healthy proximity vs. unhealthy dependence. Internal Resilience: Recognizing the light within you that no relationship can extinguish. The Power of Repair: Why healthy relationships aren't perfect, but are defined by how we return to one another. Vagus Nerve Breathwork: A practical 6-second tool to choose connection over reaction. Episode Time Chapters00:00 – Reflection: What it means to complete this journey. 01:55 – Settling the Body: Why we start with the nervous system. 02:44 – The 4-2-6 Breath: Signaling safety to the mind. 04:12 – Guided Visualization: The side-by-side flames. 05:53 – Reclaiming Your Flame: Burning steady and self-contained. 07:30 – Affirmations for Wholeness and Connection. 08:52 – 3 Daily Caring Tips for Relationship Integration. 10:45 – Closing: You are human, you are healing, and you are worth the risk. Affirmations for WholenessRepeat these to integrate your sense of self with your capacity to love:"I am home, and I choose to share that wholeness." "I love fully, and I remain myself." "I do not have to shrink to make love feel safe." "I am enough to love and be loved exactly as I am right now." 3 Daily Caring TipsKeep One Thing for Yourself: Maintain a practice, interest, or friendship that is uniquely yours to protect your "wick." Believe in the Repair: Understand that the rupture is not the end—the repair is the love. The Vagus Nerve Pause: Take one full 6-second breath before responding to a trigger. Choosing the pause is choosing the relationship. Support & SubscribeIf this series has helped you, please Subscribe and Share it with a friend. Your engagement helps us continue providing these free daily sessions. Go Ad-Free: Join our Supporters Club for just $5 a month to listen without interruptions.Deepen Your Healing: Visit calminganxiety.fm for more resources. Be kind to yourself today. You've done the hard work; now allow yourself to rest in it.

For years, when I signed copies of Get the Guy, I would write the same message: Never settle.I still believe we should never settle for bad behavior, mistreatment, or a relationship that doesn't make us happy. But over time, I've come to see the idea of "settling" a little differently.These days, we're surrounded by endless options. And while that sounds like a good thing, it can make us constantly wonder if there's someone better just around the corner. As a result, we end up overlooking genuinely great people because they don't meet every requirement on our list.In this episode, I explore the difference between settling for someone and settling on someone—and why that distinction may be one of the most important keys to happiness in love.If you've ever wondered whether your standards are helping you or hurting you, or whether you're waiting for a version of love that doesn't actually exist, this episode is for you.---►► Every Friday, Matthew Hussey writes a personal letter to help you strengthen the three most important relationships in your life—with others, with yourself, and with life itself. Sign up for free at TheThreeRelationships.com Hosted on Acast. See acast.com/privacy for more information.

Today's episode steps away from the typical clinical frameworks and breathing counts. Instead, host Martin Hewlett shares a deeply personal message centered on radical gratitude and community connection.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530 Following an overwhelming wave of support from listeners across the globe, this session explores what happens when we stop fighting our flaws and simply allow goodness, warmth, and self-worth to flow inward. If you have been struggling with a heavy week, constant noise, or persistent self-criticism, this gentle space is designed precisely for you. As a clinical hypnotherapist and former frontline paramedic, Martin brings his unique perspective to remind you that taking 10 minutes out of your day to rest is not a sign of weakness—it is a courageous act of self-love. Press play to leave behind your endless to-do lists and realize that you are part of a vast, global community spanning over 150 countries, all breathing alongside you in search of a quiet moment in a loud world. Episode Chapters & Timestamps00:00 – Introduction: A Heartfelt Message of Gratitude Martin opens the show by breaking away from standard routines to express genuine appreciation for the community's support during the mobile app journey. 01:20 – Community Update: The Final Days of the Mobile Campaign A brief notice regarding the final phase of the GoFundMe project, detailing how contributors can claim their premium rewards. 01:42 – Settling into the Natural Rhythm of Breath A peaceful invitation to drop your shoulders, close your eyes, and notice the organic miracle of your breathing without rules or restrictions. 03:33 – The Global Living Room: You Are Not Alone A comforting visualization tracking fellow listeners in Canada, Australia, South Africa, and beyond who are sharing this exact moment of peace with you. 05:21 – Hypnotic Affirmations for True Self-Acceptance A sequence of gentle statements aimed at your analytical thoughts to help you receive kindness without an ounce of guilt. 08:10 – 3 Daily Caring Tips for True Self-Worth Practical steps you can take today to foster personal appreciation, accept genuine compliments, and ground your identity. 09:47 – Outro: One Voice, One Share, One Community Final reflections on the power of word-of-mouth growth and the quiet impact of sharing this session with someone you love. Guided Affirmations to Repeat InternallyLet these truths settle quietly into the subconscious layers of your mind, updating your default inner monologue with peace and kindness: "I am grateful for this body that has carried me through everything." "I am worthy of love, not when I am better, but right now as I am." "I allow myself to receive kindness without guilt." "I am grateful for every person who has chosen to walk alongside me." "I love who I am becoming, and I am gentle with who I am today." 3 Daily Caring Tips for a Happier LifeOffer Quiet Self-Gratitude: Take a brief moment out of your day to thank your mind or body for something you typically take for granted. Acknowledge that it woke you up, got you here, or kept moving forward even when it felt completely exhausted. This simple acknowledgment is the foundation of genuine self-worth. Let One Compliment Land: When someone extends a kind word to you today, resist the reflex to minimize it, deflect it, or quickly trade it back. Simply say thank you and let it sit. Noticing what it physically feels like to hold onto that warmth is where internal emotional safety begins to grow. Write Down One Internal Truth: Before you go to sleep tonight, write down one good, true characteristic about who you are as a person—not an achievement or a task you completed, but a core quality like patience, resilience, or kindness. Putting it on paper makes it real to your mind in a way that just thinking about it can never fully achieve. Support Your Mental Health JourneyIf you want to step away from daily maintenance and completely dismantle the underlying loops that drive chronic stress, find the Anxiety Circuit Breaker Course over at calminganxiety.fm. This deep-dive audio experience features 5 complete clinical hypnotherapy sessions designed to systematically soothe the nervous system, interrupt panic patterns, and nurture your mind back to lasting clarity for just $67. Smile often, spread positivity, and above all else today... be kind to your beautiful self.

In this episode, I talk about how to remove clutter from your heart so that all that is left is magnetism. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered, “Why is this so hard to let go of when I know it is not right for me?”. In part 8 of our relationship series, we explore one of the most disorienting emotional experiences in relationships: The moment you realize you are not just losing a person, but a future you built in your mind.In this episode, we talk about what happens when clarity finally cuts through hope, and why that moment often feels worse before it feels better. We explore the quiet grief of realizing someone is exactly who they've been showing you, and the exhaustion of holding on to the version of the relationship you wanted it to become.We also go deeper into something many people don't have language for: ambiguous loss. That confusing space where nothing fully ended, but something still feels gone. Situationships, emotionally unavailable partners, and relationships without clear closure can leave us grieving something that never fully materialized, which is often the hardest kind of grief to name.From there, we unpack the difference between acceptance and settling, and what it actually means to see reality clearly without abandoning yourself in the process. And finally, we look at what becomes possible when you stop spending all your energy hoping, fixing, and waiting, and start redirecting that energy back into your own life.Get 20% off today at https://aquatru.com with promo code SHTCEDownload HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.Billing Code: EP153-06/11/26/TCE-BILL-ACCEPTEDSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HAPPY SUMMER YALL !Today Lil' Lo and Big Shot Shae are joined by Summer School legend Mz. Chopz ! Join the class as they discuss dating around vs. settling down, poking people down on occasion, small businesses taking advantage, and more! Follow Our Guest: IG - @mz_chopz_2uTikTok - @mzchopz FB - Porky PiggFollow Our Hosts:@lilloworldwide @bigshotshae@letmestayfocused **DISCLAIMER: THIS IS A COMEDIC PODCAST** Scenarios and responses from this show should be taken with a grain of salt. In other words, this is all a joke. Unless otherwise noted, any similarity to actual persons, living or dead, or actual events, is purely coincidental.The views and opinions expressed by guests / classmates are those of the guest / classmate and do not necessarily reflect the official policy or position of Let Me Stay Focused: The Podcast. Any content provided by our guests / classmates are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.Timestamps:0:00 - Intros and Updates14:57 - Honorable Mention21:13 - Hotep of the Week25:48 - Lyrics and Lessons32:31 - Let Me Stay Focused47:21 - Advice from the Internet

In this episode, I reframe “good enough” as a strategic choice rather than a compromise. Perfectionism often delays progress and keeps ideas from being tested.By starting with a simpler version, you can validate what works before investing more time and energy. It is not about lowering standards, but about making smarter decisions that move your business forward.____________________

In 1945, Charlie Trammell steps off a cross-country train into the vibrant tapestry of Los Angeles. Lured by his cousin Marguerite's invitation to the esteemed West Adams Heights, Charlie is immediately captivated by the Black opulence of L.A.'s newly rechristened “Sugar Hill.”Settling in at a local actress's energetic boarding house, Charlie discovers a different way of life—one brimming with opportunity—from a promising career at a Black-owned insurance firm, the absence of Jim Crow, to the potential of an unforgettable romance. But nothing dazzles quite like James “Reaper” Mann.Reaper's extravagant parties, attended by luminaries like Lena Horne and Hattie McDaniel, draw Charlie in, bringing the milieu of wealth and excess within his reach. But as Charlie's unusual bond with Reaper deepens, so does the tension in the neighborhood as white neighbors, frustrated by their own dwindling fortunes, ignite a landmark court case that threatens the community's well-being with promises of retribution.Told from the unique perspective of a young man who has just returned from a grueling, segregated war, The Great Mann (Crown, 2025) is a poignant reimagining of F. Scott Fitzgerald's The Great Gatsby set amongst L.A.'s Black elite weaves a compelling narrative of wealth and class, illuminating the complexities of Black identity and education in post-war America. You can find Kyra on Instagram, Threads, and TikTok. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The World Cup kicks off THIS WEEK! We all know about Mbappé, Bellingham, and Vinícius Jr.—but who are the under-the-radar talents ready to take over the world stage? Welcome back to FUT IN REVIEW | World Cup Daily. In Episode 8, Shaq is joined by our very own resident scout Nathan to unpack the definitive watchlist of young stars and breakout players you need to keep your eyes on.From Real Madrid's 21-year-old creative maestro to Brentford's powerhouse striker, we done all the homework so you don't have to:The Nordic Viking's Time: Why this tournament is officially Erling Haaland's moment to step into a new footballing echelon and carry Norway.The Messi Successor: Nico Paz is lighting it up under Cesc Fàbregas at Como—can he set the world stage alight for Argentina?Real Madrid's 21-Year-Old Spark: Turkey's ultimate creative weapon who racked up 14 assists this season and is ready to dominate Group A (even if Shaq hopes he plays poorly against Australia!).Leipzig's Flying Wingers: Antonio Nusa's electric pace for Norway and the €90M-rated Ivorian diamond, Jan Diamonde, who is heavily rumored to be Mohamed Salah's ultimate replacement at Liverpool.Brentford's Scouting Masterclass: Why 24-year-old pressing machine Igor Thiago is exactly the true Number 9 Brazil has been missing for a decade under Carlo Ancelotti.The Eredivisie Top Scorer: Feyenoord's Ayase Ueda, who scored 26 goals this season and is carrying the entire attacking load for an athletic, explosive Japan squad.The Red Redemption: Why international tournament football is the perfect stage for Manchester United's Amad Diallo (Ivory Coast) and Liverpool's Florian Wirtz (Germany) to set the record straight after a rollercoaster domestic season.Listen Instantly: Want to hear every episode the exact second we finish recording? Support us on Patreon to unlock instant early access, enter our official Predictor League, and claim your country in the World Cup Sweepstakes! Check it out at patreon.com/futinreviewSupport the Daily Grind: Take 10 seconds to hit that 5-star review button on Spotify or Apple Podcasts. It means the world to us and helps us reach more fans just as the tournament begins!Share the Auxiliary Cord: Send this episode to that one mate who only watches football during the World Cup and needs to know who the exciting young players are.Instagram: @futinreviewTikTok: @futinreviewpodcastWebsite: futinreview.comTomorrow on Episode 9: "It's Coming Hame!" Our Scottish friends are taking over the mics to explain exactly what that means. See you tomorrow—catcha!00:00 - The Breakout Stars of World Cup 2026: Welcome to Episode 900:48 - Superstar Talk: Can Erling Haaland Lift Norway to the Quarterfinals?04:19 - The Nike Ad Hype & Nathan's Subtle Digs at Manchester City05:26 - Gem 1: Nico Paz (Argentina) & Learning under Cesc Fàbregas at Como06:38 - Gem 2: Real Madrid's 21-Year-Old Turkish Maestro (Arda Güler)08:43 - Turkey's Unpredictability & Facing the Intense North American Climate09:40 - Gem 3: Antonio Nusa (Norway) & The "Inverted Winger" Danger11:17 - Tactical Caveat: Will the Brand-New Tournament Pitches Affect Pace?12:35 - Fact Check: The Only Curaçao Player Actually Born on the Island13:04 - Gem 4: Jan Diamonde (Ivory Coast) & The €90M Mohamed Salah Replacement Rumors16:22 - Gem 5: Igor Thiago (Brazil) & Brentford's Elite Scouting System19:26 - Can Thiago Become Ancelotti's Focal Point for Vinícius Jr. & Neymar?20:36 - Gem 6: Ayase Ueda (Japan) & Carrying the Load for Feyenoord21:58 - The Athleticism of Japan & The Tragic Loss of Arne Slot at Liverpool23:24 - Gem 7: Florian Wirtz (Germany) & Settling into the Premier League System25:56 - Gem 8: Kendry Páez (Ecuador) & The Football Manager Wonderkid Trap28:07 - Gem 9: Amad Diallo (Ivory Coast) & Scoring the Winner Against France29:33 - Outro: Five-Star Reviews, Patreon Perks & "It's Coming Hame" Tomorrow!

In 1945, Charlie Trammell steps off a cross-country train into the vibrant tapestry of Los Angeles. Lured by his cousin Marguerite's invitation to the esteemed West Adams Heights, Charlie is immediately captivated by the Black opulence of L.A.'s newly rechristened “Sugar Hill.”Settling in at a local actress's energetic boarding house, Charlie discovers a different way of life—one brimming with opportunity—from a promising career at a Black-owned insurance firm, the absence of Jim Crow, to the potential of an unforgettable romance. But nothing dazzles quite like James “Reaper” Mann.Reaper's extravagant parties, attended by luminaries like Lena Horne and Hattie McDaniel, draw Charlie in, bringing the milieu of wealth and excess within his reach. But as Charlie's unusual bond with Reaper deepens, so does the tension in the neighborhood as white neighbors, frustrated by their own dwindling fortunes, ignite a landmark court case that threatens the community's well-being with promises of retribution.Told from the unique perspective of a young man who has just returned from a grueling, segregated war, The Great Mann (Crown, 2025) is a poignant reimagining of F. Scott Fitzgerald's The Great Gatsby set amongst L.A.'s Black elite weaves a compelling narrative of wealth and class, illuminating the complexities of Black identity and education in post-war America. You can find Kyra on Instagram, Threads, and TikTok. Subscribe, like, follow, and rate Additions to the Archive with Sullivan Summer on Instagram, Substack, and wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Are you truly happy with your partner, or have you just convinced yourself that they're the best you'll get? This is a scary thought, and can lead to resentment, disappointment, and dissatisfaction in the relationship.In this episode I help you take an honest look, and help you decide whether you two are truly meant for each other or not.---Website: https://lewdlexi.comSign up for my email newsletter! https://lewdlexi.com/email/Patreon: https://patreon.com/lewdlexiaudioBook a call with me: https://lewdlexi.com/phoneOther links: https://linktr.ee/lewdlexiaudio

In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The grind of a Northwoods League season is already in full swing. Just a couple of weeks into the summer schedule, the Eau Claire Express are navigating long road trips, welcoming new players to the roster, and preparing for an important stretch of home games at Carson Park. Express owner Craig Toycen joined The Dan Kasper Show Monday morning to discuss the team's start to the season, upcoming promotions, and what fans can expect as the summer unfolds.See omnystudio.com/listener for privacy information.

this full moon period woke you up to all the ways you were settling. the ways you were limiting yourself & prioritizing your self-doubt over everything else.this reading is all about your journey to recognizing this and setting yourself free. you love yourself more than ever, and you set higher standards for yourself than ever before. so much of this time is a painful shedding, but take this as a sign that it will be worth it. (Watch on YouTube)personal tarot readings and self-worth coaching at blacksheepexperience.comfollow my instagram @blacksheepexperience to stay updated on in-person events in denver, co! come say hi irl and get an in-person reading from me all month long!

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I hit 4.2 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. You're about to learn my thoughts on settling down, sleeping with an ex, Harambe, the smallest hill I'd willingly die on, and much, much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

KB is BACK and kicks off the show discussing the Phillies big series sweep against the San Diego Padres and why this could be a catapult into some bright days ahead for the Phillies. He also discusses Cristopher Sanchez setting new marks in MLB history with his consecutive scoreless streak as the final number clocked in at 50.2 innings. Then Philadelphia Waterdogs Head Coach Bill Tierney joins the show for Waterdogs Weekly and he and KB have an incredible conversation about the team heading into a revenge game against the Boston Cannons. Then KB rounds out the show talking AJ Brown as more dust is settling following the volatile trade. Onboarding Form: forms.gle/mZYnkiQcGv1ZxBSg9 Voicemail Line: speakpipe.com/UndergroundSportsPhiladelphia Support Our Sponsors! The City of Vineland: The City of Vineland Municipal Calendar features city-organized, city-sponsored, and city-affiliated events that are of public interest. The calendar, which is accessible at Vineland City Dot Org, is a good way for residents and visitors to build awareness, remain engaged with city government, and participate in local events. You can also follow the City of Vineland on social media via their Facebook, Instagram, Linkedin, and You Tube pages. Through these tools, you can stay connected to the community and get important announcements about programs and services offered by the city. Vineland, New Jersey…Where It's Always Growing Season. Whether you are a company looking to expand, relocate, or are a new business start-up, selecting the right location is critical to your success. Vineland, New Jersey, offers both an affordable business location and an excellent quality of life. The city's economic development department is a one-stop source for moving your project through the development and approval process. Their goal is to make this process as smooth as possible, and to provide the fastest turnaround times in the region. If you are considering potential locations for your operation, contact the Vineland Economic Development team at (856) 794-4100…that's (856)794-4100. Vineland, New Jersey…Where It's Always Growing Season. '47 Brand Shop for your favorite sports fan and get FREE SHIPPING on ALL orders with '47 Brand! 47.sjv.io/e1Nyor Kenwood Beer Visit kenwoodbeer.com/#finder and see who has Kenwood Beer on tap in YOUR area and crack open an ice cold Kenwood Beer to celebrate the good times! (MUST be 21+ to do so and PLEASE drink responsibly.) Merch & Apparel: www.phiapparel.co/shop + Use Code "UNDERGROUND" for 10% off! PLL App Download the PLL App in the App Store or Google Play Store and in the redeem code section, use code OTBPOD for 500 XP on your account! Biñho Get 10% off your next purchase with code BINHOBENNETT62 from our pals at Biñho! binhoboard.com?bg_ref=pDJkDdNO1y Follow Us! Twitter: twitter.com/UndergroundPHI Instagram: www.instagram.com/undergroundphi/ TikTok: tiktok.com/@undergroundphi KB: twitter.com/KBizzl311 Watch LIVE: YouTube: www.youtube.com/@UndergroundSportsPhiladelphia FB: facebook.com/UndergroundSportsPHI Twitch: twitch.tv/UndergroundsportsPHI Intro Music: Arkells "People's Champ" Outro Music: Arkells "People's Champ" #FlyEaglesFly #PhiladelphiaEagles #Eagles #Phillies #RingTheBell #MLB #Baseball #PLL #PhiladelphiaWaterdogs #podcastcharts #download #review #subscribe #UndergroundIndustries

In this episode, I talk about one single question to ask yourself to create clarity and overcome your overthinking. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're caught between two terrors: gaining weight and staying exactly where you are forever. You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break free, but you're trying to HAVE recovery while still BEING the trapped version of yourself. Today we're flipping the script with the Be-Do-Have formula that makes recovery inevitable. In this transformational episode, you'll discover: Why most people have recovery backwards (and why it keeps them stuck) The science-backed Be-Do-Have formula that doubles success rates How to BE recovered before you feel recovered The identity shift that changes everything automatically Why staying where you are is actually scarier than changing How to stop starving for your old life and start living as your new self For the woman ready to stop settling for survival and start choosing to thrive. THE BACKWARDS APPROACH THAT KEEPS YOU STUCK Most people think: "When I HAVE food freedom, then I'll DO recovery behaviors, then I'll BE recovered." Research from Stephen Covey and modern neuroscience proves this backwards. The truth: You must BE the person you want to become, DO what she does, then you'll HAVE what you want. Dr. James Clear's identity research shows: People who say "I am someone who nourishes my body" have 40% higher success rates than those who say "I want to eat better." THE BE-DO-HAVE FORMULA IN RECOVERY BE: The woman who trusts her body completely DO: Eat without negotiation, rest without guilt, take up space HAVE: Food freedom, body peace, mental clarity BE: The woman who values nourishment over control DO: Choose pasta at dinner, have birthday cake, skip gym when tired HAVE: Energy, joy, presence in your own life The scary part: You start BEING her before you feel ready, before you see results, before it feels natural. THE SCIENCE BEHIND THE FORMULA

Plus, let's try hard to remember we have real enemies, implacable enemies, and we don't need to spend our time hammering our own side! MichaelBane.TV - On the Radio episode # 322. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Yes, Virginia, There Is a Grinch/Paul Erhardt/Shooting Wire Henry Bear's Leg 45-70 Pistol Dead Air Primal Silencer Ruger SP-101 Lipsey's Exclusive SP-101 .327 Federal 3-inch Grant Cunningham Training Grant Cunningham Books Ritchie Holsters The Music of Ziggy The Music of the Southside Aces

In this episode, I talk about how to avoid language of neediness so you can become more magnetic. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly: It will pass. It always passes.In this 10-minute episode, we break down the physiology of panic and use a simple, clinically proven breathing reset to step on your nervous system's brake pedal.

I hit 4.2 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. You're about to learn my thoughts on settling down, sleeping with an ex, Harambe, the smallest hill I'd willingly die on, and much, much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

For a lot of women in midlife, the goal has quietly become just getting through — getting through the week, the season, the transition. But getting through was never supposed to be the destination. Survival mode was designed to be temporary, but for many midlife women it has become the default — managing life rather than inhabiting it. Drawing on Howard Thurman's challenge to come alive, Courtney maps out the five specific practices she consistently sees in women who have made the shift from surviving to genuinely thriving. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #thrivinginmidlifewomen #beyondsurvivalmode #midlifeflourishing #womenover40thriving #survivingvsthriving #howardthurmancomealive #intentionallivingmidlife #midlifetransformationwomen #howtostopjustgettingthrough #midlifewellnesslifestyle #comingaliveinmidlife #womenswellbeingafter40  

A man pulls a gun on his wife during an argument and refuses to surrender when law enforcement arrives. Lieutenant Ryan takes the scene and what follows is a tense, five-hour negotiation. As Ryan works to bring the situation to a safe resolution, the case becomes a window into how suspects behave in these moments and what it takes to reach them.Lieutenant Ryan has worked in law enforcement for 15 years. He started his career as a patrol deputy and later moved into investigations as a detective, working in a unit that handled Crimes Against Children, including complex and sensitive cases involving abuse and exploitation.After promoting through the ranks, Ryan has served in leadership roles in patrol services, special investigations, and spent several years in the Training Division, where he helped build his agency's training academy and shape the next generation of officers. He also served for six years on his agency's Crisis Negotiations Team, eventually becoming the team leader.Ryan comes from a law enforcement family—his father and uncle both wore the badge before him, with his father serving over 40 years in law enforcement. He's currently a shift commander on patrol and continues to oversee the field training program in his district.

In this episode, I talk about seasons of life and how you interpret seasons of uncertainty in a more optimistic way. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I talk about your three selves and how to get in congruence with the one that matters most. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Too many believers unknowingly settle for less than what God has intended for them, often due to fear, complacency, or a lack of understanding of their identity in Christ. Settling is described as forfeiting God's best by clinging to what is familiar, average, or easier. We're called to renew our minds, confront fear with faith, and refuse to compromise our values in order to walk in God's promises. Dreaming bigger in God allows us to expand our vision and align with His supernatural plans. Ultimately, we're reminded that we're God's beloved and fully worthy of His best right now. 

In this episode, I talk about how we negotiate with ourselves in sneaky ways and how to push back on them. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.