Podcasts about Settling

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today's meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. So close your eyes and let's begin, Settling your body into a position that's comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can't expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath. With no agenda.  No need to figure anything out.  Just you and your breath. Here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode, I talk about why you should never let anyone make you feel guilty because they are suffering the consequences of their own actions. I talk about one mindset to remind yourself that you made the right decision.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

When a woman settles, it's not love—it's survival. Resentment grows, intimacy fades, and you become her Plan B. Learn the signs she's settling for you, why respect matters more than comfort, and how to become the man women admire instead of the man they tolerate.

Back from Vacation to Back to School - FAAF229In this 229th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from August 25 to September 5th, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> E229FreshAirAtFivePlaylist

Race day nerves are common for many runners. If you're able to harness that nervous energy, your odds of having a good race go up dramatically. Check out the full post for today's episode at http://DizRuns.com/1311. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

In this episode, I talk about one single question you can ask yourself that is LOUDER than your anxiety. I suggest one way to "uncomplicate" dating.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn't in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you're struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose. Follow Christian @doctor.gonzalez Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Opening: Has trauma become a wellness trend? 03:13 – Defining trauma, PTSD, and identity 07:53 – Childhood development and the nervous system 11:23 – Why nervous system regulation is the root of health 14:30 – Therapy vs. somatic practice: going beyond the mind 20:02 – Safety as a state of being, not a place 23:59 – Settling, self-abandonment, and chronic disease 27:08 – Learning the body's language: interoception 33:34 – Building an authentic relationship with your body 37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound) 46:41 – Where emotions live in the body (Chinese medicine & fascia) 55:05 – Infertility, womb healing, and somatic breakthroughs 57:07 – Fear of the work and trusting your body 01:00:06 – Responsibility for our experiences and relationships 01:02:52 – Integration, authenticity, and unconditional love 01:08:29 – Men, grief, and the heart-centered warrior 01:13:14 – Dr. G's somatic modality: fascia, breath, and sound 01:17:39 – Integration as the key to sustaining healing 01:21:56 – Living in purpose through body connection 01:24:48 – Protecting children's somatic awareness 01:29:28 – Parenting, accountability, and breaking generational cycles 01:31:40 – Final reflections and where to find Dr. G ----- Episode resources: FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com  FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about Dr. G Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298 

Time flies when you're having fun—and that couldn't be truer for Kenya, who has already spent her first four weeks in her new home.In this episode, we discuss how Kenya is settling in, transforming from a polite wanderer into a bold explorer. She's knocking down trees, enjoying her mud wallow, and her caregivers are training her to get comfortable with routine examinations.And what about Pupy? While they often meet along the fence line, Scott and Kat explain that Pupy just needs a bit more time to adjust to Kenya's bubbling energy.Like the elephants before her, Kenya's transformation—both physical and psychological—is well underway as she discovers herself with every step.The episode transcript can be found here.Email: We'd love to hear from you podcast@globalelephants.orgWho we are: Global Sanctuary for Elephants exists to create vast, safe spaces for captive elephants, where they are able to heal physically and emotionally. There are elephants around the world in need of sanctuary, but too few places exist to be able to care for even a fraction of the elephants. International support is necessary to build sanctuaries for elephants in need of rescue and rehabilitation. Our pilot project is Elephant Sanctuary Brazil where Asian and African elephants relocated from across South America live their best lives.Website: https://globalelephants.org/Donate: Global Sanctuary for Elephants is a U.S. 501(c)3 non-profit. Our work is made possible by donations. You can support our work with a general donation, purchasing items from our wishlist, or adopting one (or all) of our elephants for a year. You can also donate with Crypto!Thank you for your support!Follow us on Facebook, Instagram, X, & YouTube While we encourage and appreciate you sharing our podcast, please note that…This presentation is protected by U.S. and International copyright laws. Reproduction and distribution of the presentation or its contents without written permission of the sponsor is prohibited.© 2023 Global Sanctuary for ElephantsA big Thank You to the talented musicians Mike McGill, Ron McGill, & Sean Rodriquez for composing our podcast jingle.

In this powerful episode, Oliver and his guest, a founder of the London School of Tantra, explore the journey to authenticity and the transformative power of tantric leadership. They discuss shedding societal conditioning, embracing vulnerability, and leading from heart, sex, and soul to create meaningful connections and change society. From overcoming personal challenges like isolation to building a global movement, this conversation dives into intuition, presence, and the courage to act on your inner calling. Learn how to live authentically and manifest your purpose. Subscribe, like, and comment to join the conversation! Follow on Instagram: @yeskingoliver. Visit talkwitholiver.com for more episodes.

In this episode, I talk about what audacity is and how to let it guide you in life. I talk about a powerful new reframing that gives you energy to close the "imagination gap" in your life.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

Settling for a career that doesn't spark joy is a choice you don't have to make. In this inspiring conversation, George Appling—entrepreneur, author, and self-described “passionpreneur”—shares how to avoid settling and instead pick your path with intention. Drawing from his eclectic journey from global consulting to leading in the cell phone industry and now building passion-driven ventures like a Medieval theme park, George unpacks the framework behind his book Don't Settle: A Pick-Your-Path Guide to Intentional Work. He outlines five unique paths to align passion and career, the power of role models, mentors, and accountability partners, and why persistence, ownership, and clarity are essential for meaningful success.Check out the full series of Career Sessions, Career Lessons podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/george-appling/.

In this Labor Day episode of The LOTS Project Morning Show (Ep. 853), Brian talks about making a slight course correction but charging full steam ahead on the cabin build, Dolly the kitten settling into RV life with the dogs, and the ridiculous local town drama heating up. Plus, a look at the social media shakeups reminding us why you can't rely on borrowed platforms.☕ Coffee of the Day: Medium Dark Brazilian from FoodForestFarms.com — Get 10% off with code LOTS10, shipping always free.

Series: N/AService: Sun AMType: SermonSpeaker: Josh McKibben

BINGE FREE MONTHS 6 WEEK MASTERMINDYou're settling for binge free weeks when you should be having binge free months that feel effortless

Helping Teens Connect at Home If you've ever felt like your teens are drifting toward their rooms, screens, or independence a little faster than you'd like, you're not alone. In this episode, Chris and Melissa open up about the rhythms, struggles, and small wins of keeping their three teenagers connected and interactive with family life. They share the real-time lessons they're learning as parents—from literally pulling kids out of their rooms to setting boundaries around phones at the dinner table. You'll hear how mealtimes (even if it's just one-on-one breakfasts), family check-ins, and weekly rhythms can create the space for deeper conversations you might otherwise miss. Chris and Melissa also dive into the importance of one-on-one time—what they call “kid dates”—and how even something simple like ice cream or a walk can help teens open up. They talk about managing screen time with curiosity rather than control, and why it's worth finding activities (like movies, bowling, or camping) that everyone in the family can enjoy, from eight to eighteen. Most importantly, they remind us that our words matter. Shaping a positive narrative around teens—rather than joking about how “awful” those years are—creates a home where kids feel safe to share their ideas, opinions, and hearts without judgment. If you're looking for encouragement and practical ways to keep your family connected, especially during the teenage years, this conversation will give you fresh perspective, hope, and a handful of actionable ideas you can start this week.   LINKS: 1. familybrand.com/quiz 2.  familybrand.com/retreats.  All Links Family Brand!  stan.store/familybrand   Episode Minute By Minute: 00:00 – Settling into new rhythms as school starts 02:30 – Why teens drift to their rooms (and how to pull them back) 05:30 – The power of mealtimes and making “no phones” a family rule 09:30 – No one eats alone: small moments that spark big conversations 11:30 – Family meetings and one-on-one check-ins 13:30 – The magic of kid dates and individual time 15:00 – Screen time: helping teens regulate with awareness 17:30 – Finding activities everyone can enjoy together 19:30 – The gift of camping, bowling, and going where phones don't work 20:00 – Fostering open conversations without judgment 23:00 – Why listening is more powerful than teaching 26:30 – Rejecting the negative narrative about teens 28:00 – Final encouragement for creating deeper family connection    

In this episode, I talk about how to know if you're actually compatible with someone. I talk about a lens of "you" and how to use it to find clarity.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

Welcome to our new series, The Inner Game of Real Estate Success, with the high-performance hypnotherapist and mindset coach Paul Salter. Are you settling for "good enough?" What if “good enough” isn't really enough—but the silent trap keeping you stuck in mediocrity? In this episode, Paul explores how settling for good enough shows up in your professional and personal life—and why it leaves you feeling restless, frustrated, and out of alignment. You'll learn how this comfort zone disguises itself as success, why it robs you of growth, and how to recognize when you've mistaken a plateau for your peak. Listen in to learn the difference between being outstanding and staying outstanding, uncover the fears that fuel comfort over progress, and show you how to decide where “good enough” really is enough—and where it's time to go all in. If you'd prefer to watch this interview, click here to view on YouTube!  Book a Mindset Coaching Discovery Call here. This episode is brought to you by Real Geeks and Courted.io.

When someone wounds your heart, what you do next will either begin healing—or invite infection.

Send us a text Step into the Food Court with Rob and Sandra as they go head-to-head over the most heated food controversies of all time. From ketchup on hot dogs and scrambled eggs, to whether Chicago deep dish is really pizza, to the bizarre joys of cheese on apple pie — no dish is safe from debate. Are boneless wings just nuggets? Is a hot dog actually a sandwich? Does ice cream belong with French fries? We argue, laugh, and maybe even change each other's minds… but in the end, the final verdict is up to you. 

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny

Your standards determine what results you create, your presence is powerful. In this episode we are going over what you are available & unavailable for? If you are not receiving what you desire, you get to raise your standards & elevate into a new identity, because you and I both know you don't accept bare minimum. I am sharing the questions to ask yourself as we end Q3, 2025 & begin 2026, tune in for more. For upcoming events, offerings & services subscribe to the newsletter list at www.KellyLynnAdams.com The Hamptons Summer Soiree was a success, we are now planning the next event for Q4 tune in to hear how you can be the 1st ones to know about it and receive your exclusive invitation. Enrollment for the fall co-hort of the 6 Month VIP Accelerator Mastermind is now open, and if you want to be put on the waitlist for the next round of The Luxury Leadership Lab, reach out to info at kellylynnadams.com If you are a female founder, executive or investor you will want to check out The 30 Day Accelerator only 3 spots remain for 2025, and if are not part of the exclusive Inner Circle paid community this is your sign to apply to become part of this movement.  Subscribe to this podcast, leave a review and share with your friend, network and community.

In this week's episode, we declare that we're officially entering our selfish era. We're talking about why we're not rushing into kids until we've lived the lives we want first, and why settling for just any man isn't on the table when we genuinely enjoy our own company. From icons like Tracee Ellis Ross and Jennifer Aniston—women who are thriving, hot, and unbothered at 50—we're breaking down how marriage and children aren't the sole markers of a fulfilling life. Instead, we're embracing independence, freedom, and the idea that putting yourself first is not selfish—it's powerful.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: Gwyneth, The Biography by Amy Odell - Listen on AudibleHannah's Captivation: Haley JoelleShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The upshot of the two big recent summits on the Ukraine War/SMO - the Trump-Putin meeting in Alaska followed by the euro-lapdogs scurrying to Washington to yap loudly to 'daddy Trump' - is that Russia and Ukraine's positions remain, to surface appearances, impossible to reconcile. You cannot have a 'lasting' peace settlement where Ukraine is both 'intact within its 1991 borders' and 'cedes 5 regions to Russia', and both 'free of NATO weapons & troops' and 'armed & garrisoned by NATO...

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has had a notably eventful and revealing week with several newsworthy developments across music, business, and his personal life. The most headline-grabbing moment is the apparent resolution of his long-standing financial dispute with former manager Scooter Braun. According to reports from People and TMZ, Justin has agreed to pay Braun and Hybe $31.5 million, settling costs related to the early cancellation of his Justice Tour back in 2022. The tour cancellation was driven by health issues, and the payment includes $26 million he was ordered to repay after Aeg paid him a substantial advance which now needs reimbursing. This move closes a major chapter in Bieber's business affairs and could impact his future management and touring prospects.On the music front, Bieber's new album “SWAG,” released July 10, continues to generate buzz. Critics at The Emory Wheel praise its vulnerable songwriting and production, noting that the album's central theme is love, specifically his relationship with wife Hailey Bieber. Tracks like “DAISIES” and “Therapy Session” have quickly become fan favorites for both their emotional resonance and catchy beats, with “DAISIES” debuting at number two on the Billboard Hot 100. Bieber has spoken candidly about his mental health struggles through the album and social media, confirming that creating and sharing music helps him maintain stability during periods of anxiety.Socially, Bieber maintains a low public profile, but recently made several appearances in New York, sparking concern among fans about his wellbeing. According to The Hollywood Gossip and IMDb, speculation surrounding his health intensified after fans commented on changes to his appearance. Nevertheless, sources close to the singer tell Entertainment Tonight and Elle that he is focused on being present for Hailey and their son Jack, managing anxiety, and working on his marriage, which has reportedly stabilized following earlier rough patches. The couple will celebrate son Jack's first birthday this week and their seventh anniversary next month.Bieber's business ventures are also thriving. His fashion brand SKYLRK, launched in July, is moving beyond apparel with the teasing of a futuristic bench prototype and a collaboration with adidas Football—both previewed on Instagram and covered by Hypebeast and EntertainmentNow. Bieber's business empire, together with Hailey's $212 million cosmetics brand Rhode, is estimated to be approaching $400 million. He was spotted supporting music peers at Gunna's album release party in Los Angeles, his latest public outing.Finally, social media was abuzz over a Las Vegas incident where a lookalike impersonated Bieber and was ejected from the Wynn nightclub, highlighting the persistent fan obsession and ongoing scrutiny of his image. These varied developments collectively mark an important juncture, showcasing Bieber's multifaceted career, ongoing personal growth, and resilience in navigating both public and private challenges.Get the best deals https://amzn.to/3ODvOta

Preacher: Kathy Maskell Scripture: Jeremiah 30:12-22 | 31:31-34 Jeremiah 30:12-15 NIV This is what the Lord says: “Your wound is incurable, your injury beyond healing. There is no one to plead your cause, no remedy for your sore, no healing for you. All your allies have forgotten you; they care nothing for you. I have struck you as an enemy would and punished you as would the cruel, because your guilt is so great and your sins so many. Why do you cry out over your wound, your pain that has no cure? Because of your great guilt and many sins I have done these things to you.” Jeremiah 30:16-17, 22 “But all who devour you will be devoured; all your enemies will go into exile. Those who plunder you will be plundered; all who make spoil of you I will despoil.  But I will restore you to health and heal your wounds,” declares the Lord, “because you are called an outcast, Zion for whom no one cares.” “So you will be my people, and I will be your God.” Jeremiah 31:33-34  “But this is the covenant that I will make with the house of Israel after those days, says the Lord: I will put my law within them, and I will write it on their hearts; and I will be their God, and they shall be my people. No longer shall they teach one another, or say to teach other, ‘Know the Lord;, for they shall all know me, from the least of them to the greatest, says the Lord; for I will forgive their iniquity, and remember their sin no more.”  

Crashing into theaters this weekend, it's the latest movie from director Ron Howard:EDEN129 Minutes, Rated RDirected by Ron HowardWritten by Noah PinkSynopsis:Eden unravels the shocking true story of a group of disillusioned outsiders (Jude Law, Ana de Armas, Vanessa Kirby, Daniel Brühl, and Sydney Sweeney) who abandon modern society in search of a new beginning. Settling on a remote, uninhabited island, their utopian dream quickly unravels as they discover that the greatest threat isn't the brutal climate or deadly wildlife, but each other. What follows is a chilling descent into chaos where tensions spiral, desperation takes hold, and a twisted power struggle leads to betrayal, violence, and the deaths of half the colony.With a cast like this, how can it go wrong?It can't go wrong, can it?~~~~~You can read more reviews and opinions on our website: https://VSMoviePodcast.com.Please LIKE, SHARE, and FOLLOW us on:Facebook (@vsmoviepodcast) (https://facebook.com/vsmoviepodcast)X (@vsmoviepodcast) (https://x.com/vsmoviepodcast)Instagram (@visuallystunningmoviepodcast) (https://instagram.com/visuallystunningmoviepodcast)Threads (@visuallystunningmoviepodcast) (https://threads.net/@visuallystunningmoviepodcast)BlueSky (@vsmoviepodcast.bsky.social) (https://bsky.app/profile/vsmoviepodcast.bsky.social)YouTube (@visuallystunningmoviepodcast) (https://youtube.com/visuallystunningmoviepodcast)Don't forget to SUBSCRIBE to our audio wherever you listen to podcasts (https://shows.acast.com/vsmoviepodcast).And please, if you like what we do, consider helping us keep on entertaining you. Find out how on our Contact/Support page (https://VSMoviePodcast.com/Contact-VSMP/). Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You'll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationships + the lessons hidden in those “failed” loves that move us forward. Case urges that those chaotic, cringey, or lonely moments are shaping you into the woman you're meant to become. (Yes, we get spiritual about it.) Whether you're a self-help junkie, serial dater, or in a forever mood with your partner, this episode will have you journaling, laughing, and maybe re-downloading that app. If you're ready to release the pressure and fall in love, tune in and get Case's new book, The Opposite of Settling, out now! We also talk about: How to upgrade your emotional vocabulary The difference between expectations + standards Flipping the script on anxious + avoidant attachment Practical tips for calling in conscious, aligned love   The power of “chaos” + doing the opposite of what's expected   Playfulness + humor as spiritual practices in partnership   How to know if your relationship is amplifying your true self  Letting go of timelines + trusting the universe's bigger plan What “building a life you love” actually looks like Resources: Order Case's new book, The Opposite of Settling, out now   Instagram: @case.kenny Website: https://www.casekenny.com/  Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Chime | Open your account in 2 minutes at chime.com/almost30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We're exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn't?), then you need to hear today's episode!  Read the show notes for today's episode at terricole.com/750

If you've ever wanted a breakthrough in love or life, this conversation is your invitation to explore the gap between where you are and where you want to be — and start creating the beliefs, boundaries, and connections that will close it.  In this episode of HEAL with Kelly, I sit down with The Opposite of Settling author, creator, and mindfulness expert Case Kenny — best known for his viral red handwritten quotes on Instagram — to talk about how the language we use, the trust we extend, and the clarity we command can transform our relationships and our lives. We dive into why “settling down” might be the worst sales pitch for love, the hidden cost of breadcrumbing, and the power of high-maintenance love rooted in reciprocity. Case shares how he turns prompts into powerful self-realizations, why leading with energy instead of matching it gives you clarity faster, and how visualizing your future like it's already a memory can rewire your mindset. We also discuss making trust your default, using regret as a compass, and the simple but life-changing art of listening to yourself — then speaking to yourself with intention.  This episode is packed with fresh perspectives, practical tools, and heart-opening AHA's to help you stop settling and start living from your fullest, truest self. LINKS Case Kenny website: ⁠https://www.casekenny.com/⁠  Case Kenny on Instagram: ⁠https://www.instagram.com/case.kenny/⁠  The Opposite of Settling book on Amazon: ⁠https://amzn.to/45dQAJf⁠  Key Moments You'll Love:

In this solo episode of The Scratch Golfer's Mindset Podcast, I dive deep into the theme of “good enough” and how it quietly sabotages your golf game, your business, and your life.  While there are moments where good enough truly is enough, most of us fall into the trap of settling—choosing comfort over growth, validation over progress, and cruise control over chasing our true potential.  Through personal stories, practical examples, and lessons from both golf and life, I share how to break free from the “good enough” plateau and move toward being outstanding and even elite. In this podcast, you'll learn: Why settling for “good enough” creates hidden frustration and incongruency How to recognize when you're coasting and mistaking a plateau for a peak The critical difference between being outstanding and staying outstanding Why fear of success, imposter syndrome, and perfectionism are tied to “good enough” How to strategically choose where to accept “good enough” and where to go all in If you're tired of settling, ready to raise your standards, and committed to stepping into the version of yourself you know you're capable of becoming—on the course and in life—then this is the episode you need to hear. Get your pencils ready and start listening.  1-1 High-Performance Hypnotherapy and Mindset Coaching: If you're serious about getting out of your own way and playing to your potential, click here to schedule a Mindset Coaching Discovery Call to learn how I can help you make playing to your potential a habit.  High-Performance Hypnosis Guided Audios: Ready to get a taste of hypnosis? Click here to choose from one of my unique hypnosis audios to help you accelerate improvement in a specific area of your game. Click here to read my Ultimate Guide to Golf Hypnosis. Purchase the Wicked Smart Practice Plan Formula: Click here to learn how to practice with intention and what to do to get the most out of your practice sessions to drop your scores - fast. Use the code “salter” at checkout to save 10%. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Good enough is comfortable—but comfort kills growth. Settling in golf, work, or relationships keeps you stuck in mediocrity. Raising your standards is the only way forward. What once worked won't take you to the next level. Outstanding requires imbalance. You can't be elite in every area—decide what matters most and accept good enough elsewhere. Fear of success fuels settling. Many golfers and professionals subconsciously hold back to avoid standing out, judgment, or failure. Honesty creates congruency. Be brutally honest with yourself and with others about where you want to be outstanding and where good enough is truly enough. Key Quotes: “Good enough is comfortable, but it's also where dreams go to die.” “If you want what the 5% have, you must be willing to do what the 95% are not.” “Outstanding requires imbalance—you can't be elite in everything, and that's okay.” “Scared is normal. Stuck is optional. Action is the antidote.” “You can't talk the talk of outstanding while walking the walk of average.” Time Stamps: 00:00: Introduction to the Scratch Golfer's Mindset 01:41: The Concept of 'Good Enough' in Golf and Life 09:36: Raising Standards for Success 14:00: The Comfort of Good Enough vs. Potential 20:13: Honesty and Incongruency in Personal Growth 25:58: The Balance of Being Outstanding vs. Good Enough 34:15: Conclusion and Call to Action

JVN sat down with Case Kenny, host of the podcast New Mindset, Who Dis?, to talk all things dating, relationships, self-worth, and confidence. Together, they dive into the surprising power of language, how the words we use shape our lives, and what it really takes to build healthy relationships in today's world. From unpacking the ways straight men and women approach love, to understanding how self-talk can either boost or break your confidence, mindfulness in our lives and what mindfulness really looks like. Let's dive into: Why do men pull away? How do words impact attraction and connection? What can I do to rethink my dating patterns? Get Case's new book, The Opposite of Settling, here.  Full Getting Better Video Episodes now available on YouTube.  Follow Case Kenny on Instagram @casekenny  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Take the online quiz and introduce Ollie to your pet. Visit www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the toughest parts of running a coworking space is managing people. What do you do when your community manager—or any team member—isn't living up to expectations? Do you settle, or is it time to make a transition? In this episode of the Everything Coworking Podcast, Jamie Russo walks through the signs that your team member may not be a fit, what to check before you make a change, and how to confidently prepare for a transition without losing your sanity—or your members' trust. What You'll Learn in This Episode: The common symptoms of underperformance (SOPs ignored, leads lost, disorganization, poor service). How to evaluate whether the problem is training and leadership—or true misalignment. Why “settling” for a mediocre fit costs more than you think. Options for outsourcing parts of the role if only 20% isn't working. How to make SOP documentation a requirement to protect your business. Why the community manager role is often a two-year position—and how to plan for turnover. Steps to take when preparing for a transition, including consulting with an employment attorney. Resources Mentioned in this Episode: Transitioning to a new team member doesn't have to be overwhelming. Community Manager University is your easy button for onboarding and developing new CMs. The program: Trains on industry standards and role expectations. Connects your CM to a global network of peers. Provides expert coaching and real-world support. Learn more at everythingcoworking.com/communitymanager. Everything Coworking Featured Resources: Masterclass: 3 Behind-the-Scenes Secrets to Opening a Coworking Space Coworking Startup School Community Manager University Follow Us on YouTube

Episode DescriptionJames sits down with Case Kenny, author of The Opposite of Settling and host of New Mindset, Who Dis?, to talk about how our expectations around relationships shape the way we date and commit. Case shares the research, stories, and mindset shifts that helped him go from avoiding commitment in his twenties to finding fulfillment in a relationship that amplifies his independence. This episode challenges old narratives about “settling down” and offers a practical framework for building relationships that energize rather than diminish.What You'll LearnWhy “settling down” is the wrong framework for love—and how to reframe it as “settling up.”How the liking gap skews our perception of how others see us, and what that means for dating.The importance of dating to be seen instead of dating to be liked.Why non-conforming traits (your “weirdness”) can actually make you more attractive.How playfulness and humor serve as the foundation for strong, lasting relationships.Timestamped Chapters[00:00] Rethinking independence in relationships[01:00] James introduces Case Kenny and The Opposite of Settling[02:00] Why the phrase “settle down” shaped Case's early resistance to commitment[05:00] Letting relationships fade: what Case learned from avoidance[07:00] Meeting Emily and the power of a “slow burn”[09:00] Timing vs. compatibility in finding a partner[11:00] The “liking gap” and how it affects dating behavior[13:00] Performance mode vs. being present[14:00] Dating to be seen, not just to be liked[15:00] The value of non-conforming traits in attraction[17:00] From introversion to self-expression through podcasting[20:00] Knowing yourself before you can know what you want[21:00] The peak-end rule and distorted memories of relationships[23:00] Appreciating past relationships without villainizing them[25:00] How the brain can reinforce unhelpful dating patterns[27:00] The case for showing up fully on first dates[29:00] Learning from rejection and getting clarity fast[31:00] Why regret often comes from the wrong relationship, not from being single[33:00] Playfulness as the true purpose of relationships[35:00] Humor and “bids for connection” as relationship foundations[37:00] The importance of noticing your partner[38:00] Why James listened to standup comedy before dates[39:00] Wrapping up with Case KennyAdditional ResourcesCase Kenny — The Opposite of Settling: PenguinRandomhouse.comCase Kenny — Single Is Your Superpower: New Mindset, Who Dis?New Mindset, Who Dis? (Apple Podcasts): Apple PodcastsThe Gottman Institute — “Bids for Connection” (overview): Start paying more attention to bids. Gottman InstituteResearch — “The Liking Gap” (Boothby et al., 2018, PDF): Yale Clark Relationship Lab. Clark Relationship LabExplainer — Peak–End Rule: The Decision LabCase Kenny on X (Twitter): @thecasekennySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The benefits of fibre have been up for debate for a number years now because some people feel much worse and others feel much better when they eat it. This puts some tension between the plant and animal based communities, so I thought we'd settle it here and now. So the question we need to ask isn't “is fibre good?”; but instead we should be asking “is fibre good for YOU right now. And "why or why not?”   TOPICS DISCUSSED: Is fibre an essential nutrient? what does fibre do in your gut? why would fibre make your gut better or worse? how much should you eat and how do you introduce it properly? do you need fibre to poop? who should or should not be eating fibre, and why?   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Have you ever caught yourself saying, “It's just a little compromise…”? Whether it's in your health, your relationships, your finances, or your faith, those small choices add up—and can slowly pull us away from the life God designed us to live. In today's episode of Made for Impact, I share a deeply moving moment from a church service that shook me to my core and challenged me to see where I was still compromising in my own life and business. Drawing from the story of Daniel, I'll show you why even “small” compromises matter, and how living with obedience and conviction leads to freedom, health, and deeper intimacy with God. This is an honest, vulnerable, and practical conversation about being “built different” as followers of Jesus and choosing to live differently—without apologizing or settling for less than God's best. ✨ What You'll Learn in This Episode: Why there are no “small” compromises in faith or life What the story of Daniel teaches us about obedience and being set apart How your “diet” (food, media, influences) shapes your soul and spirit Simple ways to notice and eliminate compromise in your daily choices How God blesses and honors obedience in every area of your life

After 12 years of working in corporate advertising, Case Kenny launched a podcast, New Mindset, Who Dis? as a personal experiment. In its first month, the show drew 57,000 downloads, yet Case kept it hidden, afraid it didn't fit his professional image. Over time, he embraced his vulnerability, created bestselling guided journals, and built a brand helping millions live more optimistic and mindful lives. In this episode, Case joins Ilana to share how a side project turned into a multi-million-dollar portfolio career, why regret is his decision-making compass, and how choosing the right words can change the way you live. Case Kenny is an author, entrepreneur, and host of the globally recognized podcast, New Mindset, Who Dis?. Known for his work in mindfulness and personal growth, he has built a multi-million-dollar brand through writing, guided journals, and speaking engagements. In this episode, Ilana and Case will discuss: (00:00) Introduction (01:42) From Language Studies to Corporate Advertising (05:07) Starting the Podcast Without Clarity (07:43) Overcoming the Fear of Vulnerability (09:04) Stepping Fully into a New Identity (14:14) When Passion Becomes a Business (16:53) COVID, Journals, and a Turning Point in Sales (18:10) Why Journaling Works and How to Start (25:01) Building a Connected Portfolio Career (27:40) Business Challenges and Six-Figure Losses (33:09) Battling Expectations, Regret, and Trust as a Default (42:10) Defining Mindfulness and Advice to Case's Younger Self Case Kenny is an author, entrepreneur, and host of the globally recognized podcast, New Mindset, Who Dis?, a podcast with tens of millions of downloads. Known for his work in mindfulness and personal growth, he has built a multi-million-dollar brand through writing, guided journals, and speaking engagements. His work has been featured on The Today Show, Good Morning America, Forbes, and NBC. Connect with Case: Case's Website: casekenny.com Case's LinkedIn: linkedin.com/in/casekenny/ Case's Instagram: instagram.com/case.kenny Case's YouTube: youtube.com/c/CaseKenny Resources Mentioned: Case's Podcast, New Mindset, Who Dis?:  pod.link/1383599078 The Opposite of Settling by Case Kenny: https://www.amazon.com/Opposite-Settling-Everything-Without-Losing/dp/1401995918 The Soul's Code by James Hillman: https://www.amazon.com/Souls-Code-James-Hillman/dp/0517271036 That's Bold of You by Case Kenny: https://www.amazon.com/Thats-Bold-You-Thrive-Vibrant/dp/B0BRDFLJNZ Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Reserve your 24-HOUR PASS today at https://webinar.leapacademy.com/24hr-pass1

What if the traits you've been downplaying are actually your biggest advantage in love and life?In this high-energy conversation, Case Kenny—host of New Mindset, Who Dis? and author of The Opposite of Settling—flips the script on dating, self-worth, and the kind of connection that makes you more yourself, not less. We talk about why being “cringe” can be your superpower, the surprising link between security and independence, and how to spot the kind of partner who amplifies your spark instead of dimming it.If you've ever wondered how to keep your standards high, your heart open, and your weird fully intact, this one's for you.Thrive Global Article:Case Kenny on The Opposite of Settling Book:The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your SparkAbout Our Guest:Case is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That's Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come. In addition to his work with the general public, Case also works with athletes to strengthen their mental resilience through guided mindfulness and journaling, helping them process transitions, overcome mental blocks, and build lasting confidence.About Lainie:Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie's client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠.Website - ⁠LainieRowell.com⁠Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn - @LainieRowellX/Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too!Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.

Most people want change… but when the discomfort comes, they quit. You can either choose the temporary discomfort of building new habits — or live with the long-term discomfort of an unfulfilled, unhealthy, stuck life. In this episode, I'm asking you straight: are you choosing inner excellence, or are you settling for mediocrity? We'll talk about: Why discomfort is the price of growth The difference between the short-term pain of new habits and the lifelong pain of staying stuck How to shift your mindset so you lean into the right kind of discomfort If you're serious about building consistency, fitness, and peace of mind — this episode will be the wake-up call you need. Click play and let's dive in.

How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the overthinking mind so you can attract what truly aligns with you. You'll learn how to build optimism through mindfulness, why playfulness is an essential part of love, and how to hold your standard for a relationship that celebrates your joy, your ambition, your independence, and your essence.- Join Cathy's free podcast bootcamp starting August 18th! cathyheller.com/bootcamp- Join This Abundant Life cathyheller.com/life- Start your free trial of the Confetti Collective for bonus meditations cathyheller.com/confetti- Join Cathy at her retreat Sept 13-15th in Boca Raton, Florida! cathyheller.com/infiniteyes- Get Case Kenny's book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark https://www.casekenny.com/- Follow Case on Instagram @case.kenny - Listen to Case's podcast, New Mindset, Who Dis? wherever you listen to podcasts  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Workday Playdate, Erin sits down with Steffani LeFevour—speaker, coach, and conscious creation educator—to unpack the surprisingly radical act of living on purpose. If you've ever felt like you're coasting through your days, stuck in default mode, or quietly settling in a career, relationship, or mindset that no longer fits, you're not alone and you're not stuck. This episode is your permission slip to snap out of autopilot and into alignment. From rewiring your inner dialogue to redefining networking as a tool for service, Erin and Steffani deliver soul-deep insights with zero fluff and all the realness. Inside This Episode: Why most people create their reality by accident, and how to shift into conscious creation The invisible ways we tolerate too much and end up stuck in jobs, relationships, and routines that drain us A service-first approach to networking that actually builds real relationships The S + S + S = R Formula that will change the way you think about goal-setting What it means to be unapologetically positive, even when life tests your patience This one's equal parts mindset, motivation, and meaningful strategy, and it's your sign to live less on default and more by design. Who This Episode Is For: The dreamer ready to become a doer The leader who knows their vibe shapes the team The overachiever stuck in a loop of “shoulds” Anyone who feels like they're settling and is ready to shift Tune in to learn how to consciously create your reality one state, story, and strategy at a time. And if you have a friend who's feeling stuck, send this their way. Let's break the cycle of settling, together. Feeling stretched thin but still trying to “stay positive”? Grab our free Positivity Without Pretending Toolkit. It's a quick, honest reset for people leaders who want to show up without faking it. In five minutes or less, you'll reframe, refuel, and lead with heart (even when you're running on fumes). Download it now and take the pressure off.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Steffani LeFevour Steffani's LinkedIn Steffani's Instagram Steffani's book: You Are a Badass Mom Steffani's website Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

Are you unknowingly accepting less than what God has for you? In this episode, I share a powerful personal story about almost settling in a familiar place simply because it looked like a blessingResources: Join The Waitlist For Dreaming To Achieving - https://expert-builder-3666.ck.page/dtawaitlistStart Your Own Podcast Course - https://www.skillshare.com/en/classes/How-To-Start-A-Podcast-For-Beginners/1142543427?teacherRef=958930354&via=teacher-referral&utm_campaign=teacher-referral-1142543427&utm_source=Skillshare&utm_medium=class-teacher-referral-emailThe Royal Faith Journal - https://prosperingwithchrist.systeme.io/theroyalfaithjournalProspering With Christ Facebook Group - https://www.facebook.com/groups/prosperingwithchristFollow us on Youtube, Tiktok, Facebook, & Instagram: @ProsperingWithChrist

Hey Heal Squad! In today's episode, Maria is sharing some of the biggest mindset shifts, life lessons, and self-love practices that have changed her life.  We talk about what it really means to love yourself through action, from simplifying your schedule to decluttering your space and honoring your capacity. From why saying “no” is an act of self-respect, how I've learned to make loving choices (eveI share n when they're hard), to what her nighttime self-check-in ritual looks like. PLUS, Maria opens up about one of her favorite new health hacks and why it's become her go-to for immune support and energy. We also dive into relationships, boundaries, and why so many of us settle,  not because we want to, but because we're afraid to be alone. And if you've ever needed a reminder that life is happening for you, not to you, this episode will bring it home in a big way. Let's keep doing the work, keep getting better, and keep remembering we're in this together.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Send us a textIn today's powerful episode of Evolve Ventures, we talk about the real reason people stay in misaligned or toxic relationships, not love, but fear. Fear of being alone. Fear of starting over. Fear that no one else will come. We share hard truths, personal stories, and the science behind how staying can hurt your health, happiness, and future. If you've ever felt stuck, unseen, or unsure about leaving, this conversation is for you. You'll walk away with clarity, strength, and a reminder that solitude can be sacred, not scary.Here are the related episodes, each one builds on today's conversation:#417 | Healing from the Loneliness Epidemic - https://podcasts.apple.com/us/podcast/417-healing-from-the-loneliness-epidemic/id1511831621?i=1000717140862 #418 | How to Heal from an Addictive Relationship - https://podcasts.apple.com/us/podcast/418-how-to-heal-from-an-addictive-relationship/id1511831621?i=1000717641437 Evolve Together Experiences:

This episode isn't some 5-step plan for finding your passion. It's a real conversation about what happens when your priorities shift—and you're not sure if that means you're maturing or just giving up. Renae talks about how having a kid, getting married, and not giving a shit about abs anymore has her rethinking the whole “never settle” narrative.Is it settling... or is it finally feeling safe? If you've ever panicked at the thought of forever or felt guilty for not pushing so hard in every area of life, this one's for you.

In this special episode, before our summer break, we'll sharing DBT and Updates. Don't Blame Them: Men Staring Updates Friend sends too many voice memos Not going to a theme park for friend's birthday  Settling in a relationship Join our Patreon: https://www.patreon.com/dontblameme Buy Our Merch https://crowdmade.com/collections/sister-sign Listen to Meiisa's New Show https://apps.apple.com/in/app/pocket-fm-audio-series/id1538433480?mt=8 Call In for DBM - 310-694-0976 (3 minutes or less) Write In for DBM - meghanpodcast@gmail.com (300 words or less) Write in for BAIW - butamiwrongpod@gmail.com DBM Submission Form BAIW Submission Form Follow Us! instagram.com/meghanandmelisa @meghanrienks instagram.com/meghanrienks https://twitter.com/meghanrienks @sheisnotmelissa instagram.com/sheisnotmelissa instagram.com/diamondmprint.productions Learn more about your ad choices. Visit megaphone.fm/adchoices

It's OK to admit it: the question has crossed your mind before. It's crossed all of our minds at some point: Should I stay with/settle for my current partner ... or should I go out and find someone who makes my heart flutter? In this episode, Amy and T. J. have a passionate (yet loving) debate as they advise a 27-year-old who wrote into their weekly Yahoo column, "Ask & T. J." They ultimately gave the same advice: let her go. To read their weekly column Ask Amy & T.J., head to Yahoo News https://yhoo.it/AskAmyAndTJSee omnystudio.com/listener for privacy information.

It's OK to admit it: the question has crossed your mind before. It's crossed all of our minds at some point: Should I stay with/settle for my current partner ... or should I go out and find someone who makes my heart flutter? In this episode, Amy and T. J. have a passionate (yet loving) debate as they advise a 27-year-old who wrote into their weekly Yahoo column, "Ask & T. J." They ultimately gave the same advice: let her go. To read their weekly column Ask Amy & T.J., head to Yahoo News https://yhoo.it/AskAmyAndTJSee omnystudio.com/listener for privacy information.

It's OK to admit it: the question has crossed your mind before. It's crossed all of our minds at some point: Should I stay with/settle for my current partner ... or should I go out and find someone who makes my heart flutter? In this episode, Amy and T. J. have a passionate (yet loving) debate as they advise a 27-year-old who wrote into their weekly Yahoo column, "Ask & T. J." They ultimately gave the same advice: let her go. To read their weekly column Ask Amy & T.J., head to Yahoo News https://yhoo.it/AskAmyAndTJSee omnystudio.com/listener for privacy information.

We settle, once and for all, your most controversial debates. Plus, our experiences eating lunch with strangers. Learn more about your ad choices. Visit megaphone.fm/adchoices