Goodbye Hangry

Many times we don't event realize the things we are doing that could be holding us back. Today I am joined by Daniela and Michael as we talk about self awareness, what their experiences have been and how we can all start becoming more aware in our life to help us lose weight, feel great, and reach our fitness goals. 

I am so excited to bring you this episode with my first official guest outside of The Fit Effect team. Dr. Lynn Deang is a Doctor of Physical Therapy and a great partner here in the Tampa area. We do several events together each year and I am so excited to have her here talking about how health & fitness positively affect out body and monthly cycles. Check it out and subscribe!

I love having coaches, they push you, guide you, and ultimately challenge you to become a better version of yourself that will help you reach your goals! There are certain qualities you need to look for in a coach. Today we are talking about what those are and why it's important!

Today we are talking about being assertive. Do you struggle with being assertive toward what you want with your goals when it comes to the friends or family around you? Check it out!

Today, I am joined by Michael and Daniela as we talk about the importance of setting boundaries. It can be a difficult subject, but definitely necessary in many areas of our lives. Check it out. Leave us a review and don't forget to subscribe.

In this podcast episode I am joined by Daniela as we talk about the importance of self care, what it is, and how to make sure you are making time for it. Don't forget to subscribe.Find us online: www.thefiteffect.comJoin our private FB page: www.facebook.com/groups/thefiteffectmovement

In this episode I am highlighting the 5 qualities you should be looking for in a great fitness coach or personal trainer. There are good and bad experiences in our stories. Check it out and don't forget to subscribe. Find us online: www.thefiteffect.comJoin our private group: www.facebook.com/groups.thefiteffectmovement

In this podcast we are talking about control. There are many times in our lives we feel like we have no control, but really we have so much control if we know how to use it. Don't forget to subscribe! Thank you so much for listening. Find our private group at www.facebook.com/groups/thefiteffectmovementFind us online at www.thefiteffect.com

In this episode of Goodbye Hangry, we are talking metabolism! What affects it and how can we improve it to help us in our fitness journey? Don't forget to subscribe! Find our private group at facebook.com/groups/thefiteffectmovementGet a Free Trial at www.thefiteffect.com

We are back! After a few months away from podcasting we are going to be sharing shows a couple times per month that will help you in your fitness journey. Today I am joined by Daniela & Michael as we talk about creating consistency, something I struggle with and am happy to talk about how I am growing in that area. Let me know if this helps you and don't forget to subscribe and leave us a review. Connected with our women's only group at www.facebook.com/groups/thefiteffectmovement

Today I had my husband Michael back on the show with me to talk discipline. When it comes to creating discipline, Michael is the most disciplined person I know and I asked him to come on the show with no preparation to answer questions on what he does and how he has become so disciplined in his life. I know you are really going to enjoy this one and as always we had a lot of fun. Check it out!

In today's episode I am joined by Morgan and Daniela as we talk about weight loss and what factors contribute to reaching out goals. I know you are going to like this episode as we get real about what it takes to reach our goals and how you can use this information to help propel you forward.

In this episode I am joined by The Fit Effect COO, Morgan and my husband, Michael. We are talking about why myself and most all of us at times put things off. "I will do it tomorrow" or " I will start Monday" are things I say and hear clients say to me all the time, the problem is many times "later" or "tomorrow" never happen and we just put it off and put it off. This can be anything from our fitness goals, to our life dreams and everything in between. I want to help you turn later into now and reach the goals that you have for your life. Tune in today for tips and strategies to stopping putting it off and take action now.

Today I am joined by a very special person to me, my husband Michael. I asked him to have this conversation with me because being a beginner is something that I struggle with and have had to work through in different areas of my life. During this journey I have discovered that many times we start long before we take our first "step". Today we talk about things like when is the true beginning, what we do when trying to conquer fear, and my biggest struggles with taking action. We also talk bout 3 vital tips that will help you overcome the fear of beginning and how you can apply them in your life.

In today's episode I am talking about how fad diets actually do more harm than good to your long term health and fitness success. There are so many fad diets out there and we all fall for them, but they are not going to help you in the long run. Tune in and learn the 5 things you can do to kick fad diets to the curb while losing the weight you want to lose and keeping it off.

In this episode, Morgan, Lindsay, and Audra discuss what their visions are, but that creating them into goals can be tough. Most people have a vision for their life and what they want it to look like, but aren't sure how to get there. It starts by breaking down the vision into bite size goals. Tune in today and learn how to create goals out of our vision.

In this episode I am breaking down the topic of your life vision. I am talking about some of the science behind it, how to create one, and why following that vision is important. I give tips that have not only worked for me, but also with clients that I have worked with over the years.

Support systems are an important part to success. This is what a support system is, what it is not, why they're important, and how to build one.

Have you ever set a goal for yourself and gave up? I have been there before, and this is what you have to do before you even set a goal, so you stop giving up on yourself and finally see success.

Do you feel lost? Like something is missing from your life? After many years of trying to decipher this feeling, I finally discovered what was actually missing, and I bet it is the same thing that is missing for you.

It's time to overcome your fear, self-doubt, perfectionism, and people pleasing for good. Goodbye Hangry is a podcast for women who desire confidence and crave a meaningful and fulfilled life. I’ll share with you stories, tips, strategies, and struggles not just from my experiences but also the experiences of other women who will be joining me on the show. So stop putting your life on hold and start living a life that is healthy, happy, and full one bite at a time.