Podcasts about Physical therapy

Today we had the privilege of sitting down with Dr. Emily Heisey (Doctor of Physical Therapy) and Dr. Matt Otteman (Doctor of Chiropractic), Co-Owners of KinActive Kids and Pediatric Development Experts! As a parent it can feel overwhelming and often intimidating to focus on each milestone your child is supposed to hit at each age group, but Dr. Emily and Dr. Matt take the stress away by showing parents easy (and super fun) ways to play with your kids while also encouraging their brain development! They offered some amazing insights into what we all can be doing to stop comparing the progress of each of our kids and start honing in on each child's unique way of learning. Such a cool conversation- we learned so much! Love you guys! Shawn and Andrew Learn more about KinActive ▶ https://kinactivekids.com/about/ Follow KinActive on Instagram for more fun ideas! ▶ https://www.instagram.com/kinactive_kids/?hl=en Are you a clinician? Join their KinActive University! ▶ https://www.kinactiveuniversity.com/ Follow our podcast Instagram ▶ https://www.instagram.com/shawnandandrewpods/ Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Follow My Tik Tok ▶ https://www.tiktok.com/@shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawnjohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow Andrew's Instagram ▶ https://www.instagram.com/AndrewDEast Andrew's Tik Tok ▶ https://www.tiktok.com/@andrewdeast?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation. If you aren't sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode.  I'm no stranger to physical therapy, but I am a foreigner in seeking support for any issues I've got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!   My Guest: Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health. Questions We Answer in This Episode: [00:10:58] What makes you different from other physical therapists? [00:14:12] Is it actually possible to heal osteoarthritis without surgery? [00:20:28] What is unique about how you help people with knee pain? [00:37:30] What about people with shoulder pain?   What is Manual Physical Therapy? Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints. Fixing the root problem of knee and shoulder pain issues through movement. Focused on fascia techniques and fascia related treatments.   What Really Works to Save Your Knees and Shoulders?   Knees What to work on? Glutes. If you have weakness in the glutes, that's when the quads get over dominant. The Science: Quads have been overused causing knee arthritis or meniscus tear. What to do? Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary. Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles. Stop walking. Turn on your glutes first.   Shoulders  What to work on? Upper traps (trapezius). If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest.. The Science: Rotator Cuff tears are one of the biggest problems because of weak upper traps. What to do? Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don't shrug, the socket faces outwards and compresses tissues.   Connect with Dr. David: Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50 Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy   Other Episodes You Might Like: Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause Next Episode - Stress Isn't All Bad? Use Stress to Thrive More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

In this  episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil speaks with clinician, educator, and thought leader Dr. Mark Kargela about the limitations of traditional tissue-based physical therapy models and the rise of pain science-informed care. From his own educational journey and disillusionment with manual therapy to embracing ambiguity and patient-centered narratives, Dr. Kargela shares insights on how clinicians can better address the complex 10–20% of patients who don't respond to conventional care. The conversation dives into how physical therapists can use psychologically informed strategies, adopt wellness-based business models, and even leverage epigenetics and culturally aware care to improve long-term outcomes. If you're a PT, educator, or student, this episode is a masterclass in clinical growth, communication, and the future of healthcare delivery.

In this episode of the Unreal Results podcast, I'm joined by my friend and Doctor of Physical Therapy, Missy Albrecht. I first connected with Missy through our mutual friend Jill Miller, and I've been fascinated by her ability to seamlessly blend visceral and orthopedic approaches in a way that's both grounded and effective. In this episode, Missy shares how her journey from chronic fatigue and unresolved back pain led her to the transformative power of visceral work. You'll hear us talk about how the body compensates around internal dysfunction, what it takes to gain trust in your hands, and why general listening is often misunderstood. We also dive into how shifting our language around healing can empower both patients and clinicians. Whether you're new to visceral manipulation or have been practicing it for years, this episode will reignite your curiosity, challenge your biases, and remind you that your most valuable tool is the ability to listen.Resources Mentioned In This EpisodeConnect with Missy on InstagramMissy's Clinic's WebsiteWork with Missy remotely: Organ Healing GuideLearn the LTAP™ In-Person in one of my upcoming coursesConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Training during race season often means longer workouts, more volume, and sometimes more speedwork, as athletes try to find peak fitness for their "A" races.  But intensity and volume can increase the risk of injury, so in this episode, we talk to athlete and physical therapist Christine Saleeba.  Christine gives us her biggest tips to try to avoid injury, from a PT perspective.  Also, toward the end, we do a rapid fire "hot takes" on all things PT, which gets a little controversial. :) Have a listen! 

Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing and AcademySafe.org Welcome back to Jiu Jitsu Dummies! This week, we dive into the crucial topic of injury prevention and recovery for grapplers with expert guest Dr. Diana Wang, DPT. As a Doctor of Physical Therapy, Diana brings invaluable insights into understanding common Jiu-Jitsu injuries, effective rehabilitation strategies, and practical tips to keep you healthy and on the mats longer. Whether you're a seasoned competitor or just starting your BJJ journey, this episode is packed with knowledge to optimize your training and well-being.   Guest Instagram handle: @openmatphysio   Thank you to Episode Sponsors:  Black Belt Digital Marketing - Request a FREE Review of your company's online presence today! Academy Safe - Join or Donate now  Leheal Biogenix - Regenerative Medicine - Learn More Here Leao Optics - Get 10% OFF with Code: JJD The BJJ Box - Get 20% OFF your first box with Code: JJD20 Jiu Jitsu Dummies Podcast Store - Get 15% OFF with code: JJD   Contact the Dummies @JiuJitsuDummies on Instagram, Facebook, and Twitter or at milton@jiujitsudummies.com to submit questions for consideration on the show. You can now also find us on TikTok @JiuJitsuDummiesPodcast Visit Jiu Jitsu Dummies for more details about the show, becoming a Sponsor, and a list of sites and apps to download or view the podcast.

In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free.   00:00 Introduction and Welcome 00:43 Meet Dr. Professor Kris Martin 01:58 Journey into Jiu-Jitsu and Physical Therapy 03:03 Training with the Machado Brothers 04:30 Blending Jiu-Jitsu and Physical Therapy 10:29 The Importance of Honest Communication 14:13 The Unique Passion of Jiu-Jitsu Athletes 16:16 The Role of Competition in Jiu-Jitsu Development 18:28 Balancing Competition and Physical Health 19:46 Memorable Competitive Experiences 22:41 Impact of Jiu-Jitsu on Personal Growth 27:36 Teaching and Learning in Jiu-Jitsu 30:35 Connecting with the Jiu-Jitsu Community

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Send us a textPain Practice OS Waiting List Matt Erb returns to the show for an insightful and wide-ranging conversation on the future of physical therapy. We cover the limitations of the biopsychosocial model, practical mindbody strategies, billing within the system, trauma-informed care, and how clinicians can advocate for real change—both in their practice and the communities they serve.

Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss:-How being an overall healthier person means you typically have less pain and recover from injury better-How repetitive movements and sustained postures may lead to injury risk-Why slouched positions aren't inherently risky for injury, but lack of variety of movement may be -If exercise technique has any relationship with pain-If it's ok to play up the placebo effect of some treatments if someone feels better-And much more00:57 The Overestimation of Specific Treatments01:32 Holistic Health and Pain Management03:24 The Role of Lifestyle in Recovery03:50 Belief and Placebo in Therapy09:09 Challenges in Patient Beliefs and Expectations12:57 The Power of Placebo and Ethical Considerations19:39 The Importance of Movement and Posture27:08 Understanding the Construction Worker's Physical Demands28:31 The Importance of Load Management29:58 The Cup Analogy for Capacity Building31:24 Personal Anecdotes on Physical Training33:06 Does Exercise Technique Matter?43:11 Factors Influencing Pain Beyond Physical Activity47:54 Conclusion and ResourcesI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

Brooke and Cam from Apex Physical Therapy and Wellness Center talk about those times when a physical therapist should be on your team - even without a physical injury requiring assistance.See omnystudio.com/listener for privacy information.

In this episode, Jeremy DuPont from Patch System shares why blasting your email list is a fast track to losing trust — and what to do instead. We discuss reactivation campaigns, the importance of showing up in the inbox with value, and why today's clinic owners have a once-in-a-generation opportunity to build practices with real enterprise value.Topics Covered:Why quality beats quantity in modern marketingHow to win with patient reactivation campaignsWhy "referrals" are marketingHow marketing is evolving and what that means for PTsActionable steps to build your clinic's brand without big ad budgetsGuest Links:Website: PatchSystem.comInstagram: @_jeremydupont

Join Rick and Mike as they answer your questions live about pain, injuries, stretching, and exercise. Whether you're dealing with back pain, joint stiffness, or just want to move better, this is your chance to get real-time advice from the pros. Ask your questions in the chat and learn how to feel and move better today.Rick's Website: www.rickolderman.com

Physical therapist Matthew Goodemote joins us to answer your questions. Ray Graf hosts.

Our pelvic floor is essential for healthy function, and its ability to provide support can be disrupted by childbirth, hormonal changes such as those in perimenopause, stress, and more. In this episode, physical therapist and owner of LevelUp Wellness & PT, Chelsea Anjeski shares her expertise. Learn more about Chelsea & LevelUpResources:To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Dr Jessica's Resources and Links:Dr Jessica's InstagramDr Jessica on TikTokDr Jessica's SubstackDr Jessica's Facebook PageDr Jessica's BlogWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/409What You will Learn From Dr Knurick:07:05 Dr. Jessica discusses common myths surrounding food and nutrition during pregnancy.10:32 Dr. Jessica highlights the importance of personalized dietary advice over blanket recommendations.14:05 Current guidelines on caffeine intake during pregnancy are discussed, emphasizing moderation.15:52 Discussion on the importance of third-party tested protein powders for pregnant women to avoid unlisted additives.17:04 Exploration of the risks of consuming raw milk and cheese during pregnancy due to food borne illness.19:04 Differentiation between raw fish and other food risks, emphasizing sourcing quality for sushi safety.21:03 Explanation of the timing and process for gestational diabetes testing during pregnancy, including risk factors.25:08 Discussion on the importance of understanding gestational diabetes testing as a positive identification, not a failure.32:24 Debunking myths around food and activities claimed to induce labor, emphasizing evidence-based practices.36:56 Transitioning to postpartum nutrition, discussing formula versus breastfeeding and common misconceptions.42:10 Explaining the presence of seed oils in infant formulas and their nutritional relevance.44:07 Discussing dietary strategies to optimize breast milk supply during the postpartum period.46:59 Discussion on the pressures new moms feel to lose weight postpartum and the importance of focusing on health instead.

Matt and Allie are onsite at our Maineville center to talk to patient Gary Gaines. Gary humbly shares his personal background along with in-depth recount of his Marine corps and athletic history. Gary reminisces on games at the USC Coliseum and his deep love of sports. With this rich history in multiple sports- Gary tells Matt he only recalls suffering one injury. He says that his joints and mobility are now deteriorating- which is what led him to Oxford PT. Having multiple surgeries and joint replacements on his hips and shoulder- he is now recovering in physical therapy. Gary give his PTs shout outs and his review of his experience in PT.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Get Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%). Train with Golf Forever: Use code "WICKEDSMART" to save 15% on your investment. Today's guest is Dr. Nik Neal, the founder of Golf Strong Hit Bombs — a unique fitness system designed specifically for golfers who want to play better, swing faster, and shoot lower scores. Nik is a Doctor of Physical Therapy, a competitive elite amateur golfer, and one of the most respected voices in golf-specific fitness. He's worked with golfers of all levels to help them move better, gain distance, and stay injury-free for the long haul. What makes Nik's approach so effective is that he lives it himself. Not only has he created a system to help others, but he's used it to transform his own game — becoming longer, more consistent, and more competitive than ever. In this episode, you will learn: Prehab vs. rehab. Why you MUST set big goals.  His epic journey of tournament golf. The importance of distance for high level tournament golf. Why mobility and strength are game-changers for every golfer.  Follow Dr. Neal on YouTube for his "Road to Augusta" series and on Instagram for daily tips.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 50+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf on Amazon or Audible  Buy Wicked Smart Golf II on Amazon or Audible

In this episode of the American Shoulder and Elbow Surgeons Podcast, hosts Dr. Brian Waterman and Dr. Peter Chalmers interview Physical therapists Dr. Lori Michener and Dr. Lynn Snyder-Mackler about the role of physical therapy in the treatment of glenohumeral osteoarthritis. 

Mother's day just passed and I thought this would be the perfect time to talk about something a lot of women deal with, especially after having kids: pelvic floor dysfunction. I invited Dr. Brianne Grogan, Physical Therapist and Pelvic Care Expert, to talk about the intricate relationship between trauma, stress, and pelvic floor health. I loved this conversation with Dr. Bri because she not only delves into practical techniques for pelvic floor release, sharing insights on effective cues for yoga teachers to enhance awareness and how to reconnect with the pelvic floor, but she also emphasizes the importance of understanding the pelvic area as a site of emotional storage and energetic power. Listen in as we explore how:

This weeks Teach Me Something Tuesday Episode is with team member Dr Eder Garavito of Scholarnetics360 (a mentorship platform for those in need of mentorship in nearly any category) and why mentorship is so important and truly changed his life.https://www.scholarnetics.com/Forward this episode on to someone you know who needs mentorship!

Suzanne's Top 5 Clifton Strengths are: Harmony, Empathy, Arranger, Connectedness & Activator. Suzanne Fox Trotter is an Associate Professor and the Director of Student Affairs at the Tufts University Doctor of Physical Therapy Program in Seattle. A proud Auburn Tiger, she began her academic journey in Public Relations but felt a powerful calling to physical therapy—and she's never looked back. Suzanne earned her Master's in Physical Therapy from Emory University in 1995 and went on to complete her Doctor of Science at Texas Tech University Health Sciences Center in 2014. She is a Fellow of the American Academy of Orthopedic Manual Physical Therapists, a recognition of her dedication to advanced clinical practice and dedication to lifelong learning. Suzanne is also one of the co-founders of Tesoro Project, a nonprofit organization committed  that is on mission  to empower healthcare leaders to heal and transform lives primarily in local Guatemalan communities.  Find out your strengths by taking the CliftonStrengths Top 5 Assessment   Workshops and Coaching with Barbara Culwell Subscribe & Leave a Review on Embrace Your Strengths  

Owning a PT practice is one thing. Living the dream as a successful, fulfilled practice owner is another. In this episode, Brian Gallagher, PT, breaks down what it truly takes to turn ownership into freedom, purpose, and profitability in 2025. Learn how to move beyond just “getting by” and start building a practice that works for your life—not the other way around. You'll learn: What separates successful PT owners from the rest The 3 growth phases of practice ownership—and how to evolve through them How to delegate, scale, and lead without burning out What your patients and staff really want (and need) from your clinic How to create a brand, culture, and team that drives lasting results

This week on Health Matters, Courtney Allison is joined by Dr. Erica Eldon, physiatrist with NewYork-Presbyterian and Columbia.They discuss how our body builds strong and healthy bones, and what happens to our bones as they age—including why they can get brittle and contribute to things like breaks in hips or wrists, and even losing height in our spine.Dr. Eldon describes the key factors in maintaining bone health over time. She explains why it's especially important for women to incorporate resistance training into their self care, and offers some practical steps for everyone to take toward strong, healthy bones at every phase of life.___Dr. Erica Eldon, DO, is doctor of interventional spine care with NewYork-Presbyterian and Columbia. She specializes in treating patients with acute and chronic musculoskeletal and spine injuries. Dr. Eldon is board eligible in both Physical Medicine & Rehabilitation and Pain Medicine. She received her Doctorate of Osteopathic Medicine (DO) from Midwestern University-Arizona College of Osteopathic Medicine, underwent residency training in Physical Medicine and Rehabilitation at the Icahn School of Medicine at Mount Sinai Hospital where she also served as Chief Resident, and completed a multidisciplinary pain medicine fellowship at Weill Cornell/NewYork Presbyterian Hospital, Hospital for Special Surgery, and Memorial Sloan Kettering Hospital.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females.Anna shares: Common signs and symptoms of pelvic pain When to seek out a pelvic health specialist Answers to the most frequently asked questions Practical tips to help navigate pelvic floor issuesThe biggest takeaway? Pelvic pain is NOT normal, and physical therapy CAN help.

In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives. Throughout the conversation, the emphasis is on the community, personal growth, and maintaining a balanced approach to training and healing.   00:00 Introduction and Welcome 00:58 Guest Introduction: Dr. Diana Wang 01:23 Dr. Wang's Journey to Physical Therapy 04:38 Discovering Jiujitsu 05:53 Merging Jiujitsu and Physical Therapy 06:35 Rehabbing Jiujitsu Athletes 13:53 The Psychology of Healing 14:56 Alternative Career Paths 17:08 The Role of Competition in Jiujitsu 23:28 Impact of Jiujitsu on Lives 30:15 Conclusion and Contact Information

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryRecovering from an injury can feel like crossing a bridge that abruptly stops in the middle – you've completed physical therapy, received medical clearance, but now what? This critical gap between rehabilitation and returning to your regular fitness routine is where many people stumble, often rushing back too quickly or without proper guidance.The journey back to exercise after injury demands respect for your body's unique healing timeline. As I share from both professional expertise and personal experience, the standard recovery windows doctors provide (like "8-12 weeks") are merely guidelines – some heal faster, others slower. The key is understanding that your recovery journey belongs only to you, regardless of how quickly others might bounce back from similar injuries.This episode walks you through the essential steps for safely returning to activity: securing proper medical clearance, working with movement specialists who can spot compensatory patterns, implementing a truly gradual progression, and perhaps most importantly, developing the patience to honor your body's signals. I offer practical examples using runners returning to their mileage, explaining how alternating walking and running segments allows the body to rebuild strength systematically rather than risking reinjury through immediate high-intensity workouts.The mental challenges often prove more difficult than the physical ones during recovery. Progress comes in waves – improvement followed by temporary setbacks – requiring a positive mindset that trusts in your body's capacity to heal. Whether you're currently navigating injury recovery or want to prepare yourself for future setbacks, this episode provides the framework for a successful return to the activities you love. Ready to rebuild your strength safely? Join my upcoming 11-Minute Fitness Challenge or reach out for personalized guidance on your fitness journey!Support the show

Melody Santos has successfully transitioned from a physical therapist to a revenue analyst in a few months! In this episode, she shares three main steps that expedited her journey, her struggles with imposter syndrome, and offers valuable advice for anyone looking to pivot into a data career.

Is your pain alarm system overreacting?We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn't just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there's no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.If you've ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again. To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠If you enjoy this podcast, please press Follow and Rate and Review.  To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.

LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership - Neck Plan:Are you someone who has consistent neck pain or issues? Always searching for the crack? Want to finally get lasting relief?! We have a full Neck and Upper Back Plan that you can follow in our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. You get your first week for free! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountLow Back Pain GuideJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/408What You Will Learn: 2:01 They address common misconceptions regarding spinal alignment and the effects of adjustments.4:13 The hosts reference a 2015 study about the mechanics of spinal manipulation.6:25 Impact of Manipulations on PainDiscussion on how manipulations affect pain perception and brain response.7:32 A study is mentioned regarding the effectiveness of spinal manipulation at different sites.8:54 The hosts explain that manipulations have a wider effect beyond the targeted area.10:27 They discuss the benefits of combining manipulation with exercise for better outcomes.12:28 The hosts mention alternative methods for pain relief if manipulation is not preferred.

Jonathan talks about Natural Selection's first ski comp with Craig ‘Weazy' Murray, winner of the men's division. Craig blew minds in AK with his style and massive transfer gaps, and it's all even more impressive when you consider the ludicrous talent level at the comp, as well as the fact that Craig was dealing with a knee injury that had him questioning whether he'd even be able to compete.Weazy takes us behind the scenes of Natural Selection; what differentiates it the most from other comps; and we also talk about Craig's other passions, including riding mountain bikes at an increasingly high level, and the work he and his friends are doing with their organization, GRITT, which is providing pathways for kids to get into the outdoors and action sports, with a focus on snowsports, climbing, and mountain biking.RELATED LINKS:Get Covered: BLISTER+Craig's Organization: GRITTCraig's Natural Selection Runs:* Run 1 (first round)* Run 2 (Semi-Final run 1 w/ the ridiculous transfer gap)* Run 3 (Semi-Final run 2)* Run 4 (Final run 1)* Run 5 (Final run 2)MSP Behind the Scenes: Craig's Dub-FlatArc'teryx Film, WeazyPivot Cycles: Holiday w/ a PurposeTOPICS & TIMES:News: BLISTER+ and Physical Therapy (1:15)Winning the 1st Natural Selection Ski comp (4:03)Getting Contacted about NST? (5:15)Dealing with a Knee Injury (7:39)What Differentiates NST from Other Comps? (12:52)Your Strategy for the Comp (15:51)Communication Between the Athletes (18:20)Approaching Comps vs Filming Lines (29:37)Kiwis and Style (31:42)GRITT: Why it Matters so Much to Craig (38:20)Racing Bikes as Prep for Skiing (46:51)What Do You Do in Your Free Time? (53:19)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTED Bikes & Big IdeasGEAR:30 Hosted on Acast. See acast.com/privacy for more information.

In the return of Sports Corner, Dr Olivia Abdoo chats all things UFC (Ultimate Fighting Championship) and MMA (mixed martial arts). UFC combines wrestling, grappling and striking, which makes for complex demands that contribute to complex injury epidemiology. Whether working with a Championship fighter or a recreational martial arts athlete, Dr Abdoo provides excellent guidance for clinicians who are planning rehabilitation and return to sport. Concussion is common in UFC, so stay tuned for an upcoming episode with Dr Abdoo about her approach to concussion rehabilitation with UFC athletes.

In this episode of Agile&Me, host Richard Leaver chats with Marla Ranieri, VP of Clinical Excellence at Prompt Therapy Solutions, about AI's transformative role in physical therapy. Marla shares her journey from physical therapist to innovator, exploring how AI technologies improve clinical practices. They discuss how AI tackles challenges like clinician burnout and reimbursement complexities while addressing concerns about data accuracy and compliance. Tune in to discover how AI is shaping the future of healthcare, enhancing patient care, and offering practical tools for integrating AI into physical therapy practices.To learn more about us, visit our website at https://www.allianceptp.com/

Episode SummaryIn this episode, actor and voiceover artist Miguel Gabriel shares his journey from struggling with impaired speech to finding his voice, literally and creatively. Thoughtful and grounded beyond his years, Miguel opens up about overcoming bullying, staying true to himself, and how kindness—his self-described superpower—has shaped his path. His reflections on rejection, faith, and friendship offer wisdom that resonates at any age.About MiguelMiguel Gabriel, an American actor of Spanish-Filipino and Hungarian descent, has been captivating audiences since he began his career in theater at the tender age of five. After a series of successful appearances in popular shows like "How to Get Away with Murder" and lending his voice to animated films like "Puss in Boots: The Last Wish," Miguel has made an exciting leap into his first feature film, "Camera." In this pivotal role as Oscar, he stars alongside Hollywood royalty, Beau Bridges, marking a significant milestone in his acting journey.From This EpisodeWatch Camera: https://linktr.ee/camerathemovieRelated episode of Wisdom Shared: Blessed With Support with Miguel's mom, MicheleRelated episode of Wisdom Shared: Finding Voice Through a Camera with filmmaker Jay SilvermanMiguel's Instagram: @officialmiguelgabrielMiguel's IMDB page Find and Follow Carole and Wisdom Shared:https://www.caroleblueweiss.com/Subscribe to YouTube channelFollow and send a message on FacebookFollow and send a message on LinkedInFollow on InstagramFollow on TikTokFollow on ThreadsThe Wisdom Shared TeamAudio Engineering by Steve Heatherington of Good Podcasting WorksCo-Producer and Marketing Coordinator: Kayla NelsonProduction Assistant: Becki Leigh

Send us a textIn this episode, I sit down with Cameron Faller, co-founder of the Institute of Contextual Health, to discuss the future of healthcare. We explore the challenges of traditional, siloed care models and why a more interconnected, person-centered approach is essential for better patient outcomes. Cameron shares insights on process-based care, complexity science, the role of EMRs, and the potential for AI to revolutionize the patient experience. If you're a clinician or healthcare provider looking to make a real impact, this episode is for you.

This week on PT Pintcast, Jimmy McKay sits down with Dave Kittle and Tony Maritato to tackle one of the biggest questions facing physical therapists today: Should you go big, go solo, or go home?We explore the real differences between working in corporate PT chains vs. independent practices. Plus, we highlight how organizations like Fox Rehab scaled without losing their culture — and why that's the key to long-term retention and success.Topics covered:The solopreneur revolution in physical therapyWhy PTs are leaving corporate chains for boutique and niche practicesHow small clinics can win with clinician-first leadershipThe return of real-world connection: micro events vs. Zoom fatigueA “Steal This Strategy” segment on building buzz through dinner parties, not webinarsGuests Mentioned:Dave Kittle – The Dave Kittle Show on YouTubeTony Maritato – Learn Medicare Billing on YouTubeSubscribe & Follow: Apple Podcasts | Spotify | YouTube | Instagram | LinkedIn | Twitter | ptpintcast.com

Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practical strategies on mindset, recovery, and performance, especially for middle-aged and beginner runners.Chapters00:00 Introduction to Healthy Running02:52 Duane's Journey and Injury Experience06:04 Understanding Running Injuries09:06 The Importance of a Holistic Approach12:00 Overcoming Mental Barriers in Running14:56 The Six Steps to a Healthier Running Journey18:07 Mindset: The Foundation of Running Success20:54 Process Goals vs. Outcome Goals29:42 Reflecting on Growth and Learning31:48 Building a Strong Foundation: Strength Training for Runners34:55 The Importance of a Tailored Run Plan38:02 Understanding Running Frequency and Recovery45:55 The Role of Recovery in Training51:27 Nutrition: Fueling for Performance56:08 Race Strategy: Planning for Success

NASA PT Danielle Anderson and strength coach Corey Twine give us an inside look at how they train and protect astronauts before, during, and after missions. From heart rate monitoring to resistance training in space, they break down the science behind keeping the human body strong when gravity is gone.Topics Covered:Astronaut rehab & loading strategiesHow space changes musculoskeletal healthThe future of strength training gear in orbitNASA's data-tracking tools (RPE, HR, etc.)Planning for Artemis & injury preventionFollow PT Pintcast & Stay Connected:Website: https://www.ptpintcast.comApple Podcasts: https://podcasts.apple.com/us/podcast/pt-pintcast-physical-therapy/id1000443325Spotify: https://open.spotify.com/show/3LmMUT64yrUc2iGo9EmafcYouTube: https://www.youtube.com/@PTPintcastInstagram: https://www.instagram.com/ptpintcastLinkedIn: https://www.linkedin.com/in/jimmy-mckay-pt-dpt-a4207659/Twitter/X: https://x.com/PTPintcast

Jeremy and Jeff talk about his 1-year journey of recovering from a fully torn bicep. Make sure you check out the link below with summit rejuvenation and scheduled your blood work today, they will help you get back to the optimal lifestyle or even just help maintain your healthy lifestyle. Announcing Team Alpha Weekend 2025 at the end!! Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Homegrown Lifting Co: https://homegrownlifting.comLong Run Coffee: https://longruncoffee.com/JMPodcast (10% off)Customedico: https://www.welleditions.com code: JMPODCAST20 (20% off) Connect on Social Media: Facebook Group:https://www.facebook.com/share/g/t8BmSu1V4ZDVsxGS/?mibextid=K35XfPJeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here!   In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Bill, and Amanda discuss the roles of chiropractors and physical therapists in health and rehabilitation. They share personal experiences and insights on the effectiveness of these professionals, emphasizing the importance of individualized care, progressive overload in therapy, and the limitations of chiropractic adjustments. The conversation highlights the need for strength training in recovery and the potential impact of the placebo effect in treatment outcomes. In this conversation, the coaches delve into the complexities of back pain, chiropractic care, and the importance of movement and strength training. They discuss the physiological aspects of back pain, the risks associated with neck manipulation, and the origins of chiropractic practice, highlighting its controversial history. The coaches emphasize the need to identify quackery in chiropractic practices, the significance of movement and strength training in pain management, and the role of massage and physical therapy. They advocate for a holistic approach to health that prioritizes movement and strength over reliance on supplements and chiropractic adjustments.   Takeaways Physical therapists are often utilized for rehab post-injury or surgery. The effectiveness of physical therapy can vary based on the therapist's knowledge and approach. Progressive overload is crucial in physical therapy for effective recovery. Chiropractic adjustments may provide temporary pain relief but do not create lasting changes in spinal alignment. Individual attention from a physical therapist can lead to better outcomes than cookie-cutter approaches. Pain management in physical therapy should not lead to prolonged discomfort post-session. Strength training is essential for long-term injury prevention and recovery. The placebo effect can play a significant role in perceived benefits from chiropractic care. Finding a chiropractor with a sports rehab background may yield better results. Elderly patients often require strength training rather than just range of motion exercises. Chiropractic manipulation can provide neuromuscular facilitation. Most back pain stems from muscle atrophy, particularly in the erectors. Neck manipulation is never appropriate due to associated risks. Chiropractic practice has a controversial history and origins. Identifying quackery in chiropractic practices is crucial for patient safety. Movement and strength training are essential for pain management. Massage therapy can be more beneficial than chiropractic adjustments. Percussion massage can help relax tight muscles effectively. Holistic approaches to health prioritize movement and strength. Lifestyle changes are key to reducing pain and improving overall health.  

Matt and Allie visit the Florence Center to talk to clinic manager + PT Marie Graves, and her student PT Anna DiLonardo. Anna shares her background and experience in PT school and previous clinicals. Allie realizes she's surrounded with MSJ Grads. Matt asks her about the cases she has seen and different techniques she's learning. Marie reports on Anna's work and expresses her gratitude for Anna's tenacity. Anna shares her tips to other PT students starting out and says "Jump right in!". Looking for our new Reds X Oxford PT Merch? Click here: https://www.oxfordphysicaltherapy.com/oxford-merch-storeDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.

Kelly Brown from Prediction Health shares how smarter, purpose-built AI tools are helping physical therapy clinics save time, improve documentation, and stay compliant — without burning out their teams. Free Offer: Trial Sidekick AI scribing for 2 weeks Guest Info: Kelly Brown, PT VP of Operations at Prediction Health

In this informative discussion, Dr. Jill Carnahan and Brian Tuckey explore how Fascial Counterstrain can provide relief and healing by addressing the fascial systems within the body. Discover how this technique uniquely targets the arterial, venous, visceral, neural, lymphatic, and musculoskeletal components to alleviate chronic pain, inflammation, and improve function.  Key Concepts/Questions:

In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course.  They dive into:When you want to learn about a new topicChallenging yourself to reframe a topic in a new lightSeeing things from a new perspectiveThe benefit of networkingWays to prep for a courseLearning new things on familiar topicsHear about some strategies to ensure you're not just wasting your time and money, but instead, really using these courses as ways to grow either clinically or professionally!

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 at checkout. This code works on all shoes that are not discounted and doesn't work on the Senus Slide, Senus Yin, and  Gobi Sneaker.**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Dr Brannon's Resources and Links:Optimal Bio WebsiteDr Brannon's InstagramOptimal Bio Youtube ChannelOptimal Bio Facebook PageFree Hormone HandbookWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelFor full episode show notes and resources, visit: https://jen.health/podcast/407What You'll Learn from Dr Brannon: 02:55 Dr. Brannon shares his journey and the founding of Optimal Bio, focusing on hormone health.04:54 Dr. Brannon discusses the misconceptions about women's mental health related to hormonal changes.06:10 Emphasis on testosterone's crucial role in overall health and its decline over the years.08:38 Dr. Brannon explains how testosterone affects every cell in the body and its importance for mental health.11:47 Exploration of how environmental endocrine disruptors affect hormone levels and health.15:43 Dr. Brannon identifies major environmental chemicals that disrupt hormone balance and their consequences.17:05 Discussion on the rising infertility rates among men and the shared responsibility in infertility issues.18:00 Environmental Impact on HormonesExploration of environmental factors, like phthalates, affecting hormone health and fertility.24:18 Introduction to bioidentical hormone replacement therapy and its advantages over synthetic options.27:16 Recommendation for beginning hormone therapy at age 18 for optimal health benefits.30:14 High retention rate of patients seeking hormone optimization and their satisfaction with results.33:04 Dr. Greg shares his journey from skepticism to belief in the benefits of hormone therapy.34:42 Dr. Greg outlines five key factors for optimal health: sleep, nutrition, exercise, stress management, and hormone restoration.35:42 Comparison of synthetic and bioidentical hormone replacement therapy, highlighting safety and efficacy.39:44 Emphasis on the necessity of certain supplements due to nutrient depletion in modern diets.

A panel discussion with Jim Harris, Rachel Zoeller, DPT, David W. McMillan, Ph.D., and Manesh Girn, Ph.D. Recorded live at the Aspen Psychedelic Symposium In this riveting and deeply personal conversation, moderator Jim Harris is joined by three pioneers at the intersection of neuroscience, psychedelics, and disability: Dr. Rachel Zoeller (Doctor of Physical Therapy and spinal cord injury survivor), Dr. David McMillan (Assistant Professor of Neurological Surgery at the University of Miami), and Dr. Manesh Girn (neuroscientist and postdoctoral researcher with Robin Carhart-Harris at UCSF). Together, they explore how psychedelics may do far more than treat depression or catalyze mystical experiences—they may also support healing and regeneration in the nervous system. The discussion opens with an acknowledgment that our cultural understanding of psychedelics has mostly focused on their psychological and spiritual effects. But as these experts reveal, the somatic potential of psychedelics is vast and understudied. They delve into promising areas like central and peripheral neuroplasticity, the anti-inflammatory effects of psychedelics, and how these mechanisms might play a role in healing from spinal cord injuries or paralysis. Dr. Girn breaks down the science behind psilocybin's interaction with 5-HT2A serotonin receptors, not only in the brain but also in the spinal cord. These receptors, when activated, may increase neuronal excitability and even help restore lost signaling in damaged motor pathways. He suggests that psychedelics could reopen “critical periods” for neuroplasticity—windows of opportunity for the nervous system to rewire and heal. Rachel Zoeller shares her powerful lived experience as both a physical therapist and a spinal cord injury patient. Her story brings the science to life, particularly her observation that psychedelic experiences help her reconnect to parts of her body affected by paralysis. Psychedelics, she suggests, have allowed her to rebuild mind-body communication and foster compassion toward her own physical limitations. She also underscores the need for patients to cultivate body awareness, meditation, and breathwork as essential tools for safe and effective psychedelic use. Dr. McMillan, who leads outreach at the Miami Project to Cure Paralysis, provides a clinical and safety-oriented perspective. While optimistic about the potential, he urges caution—especially with individuals who have high-level spinal cord injuries and are vulnerable to serious complications like autonomic dysreflexia. He stresses that before we can bring these treatments into clinical settings, we must carefully assess physiological risk, develop precise pharmacological protocols, and prioritize patient safety. The panel also addresses cultural and spiritual interpretations of spasticity. Drawing on both shamanic and somatic perspectives, they propose that these involuntary muscle contractions could be reinterpreted not as dysfunction, but as potential portals for healing, integration, or neurological feedback. The idea that such spasms might help the brain remap muscle groups is discussed as a provocative and hopeful reframe. The conversation wraps with a call to action: to bring together indigenous wisdom, embodied knowledge, rigorous science, and community storytelling in order to chart a new frontier in psychedelic medicine—one that does not leave the disabled community behind. As McMillan puts it, "There's a lesson to psychedelia from paralysis.” It's a reminder that neuropharmacology must consider not just molecules and mechanisms, but people and possibilities. Whether you're a clinician, researcher, patient, or curious explorer, this panel is a moving and illuminating look at how psychedelics could transform not only minds—but bodies. Thanks to Aspen Public Radio, Aspen Psychedelic Resource Center, Healing Advocacy Fund and Aspen Psychedelic Symposium for allowing us to share this podcast. A full agenda from the symposium can be found here.

Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.