Podcasts about Physical therapy

In this episode, Coach Nick and Coach Amanda are joined by Dr. Vicky Sekely and Holley Samuel as they discuss the importance of a multidisciplinary team in fitness, particularly focusing on the roles of a running coach, sports dietitian, strength coach, and physical therapist. They explore how collaboration among these professionals can enhance an athlete's performance and recovery, emphasizing the need for communication and trust within the support squad. The conversation also touches on the significance of nutrition, the differences between dietitians and nutritionists, and the challenges athletes face when navigating injuries. Overall, the episode highlights the value of investing in professional support in some fashion for optimal health and performance.----------------------------------(00:00) The Importance of Collaboration in Coaching(02:45) Understanding Roles: Coaches, Dietitians, and Therapists(05:06) Navigating the Rehabilitation Process(07:57) Red Flags and Referrals in Athlete Care(10:28) The Power of Multidisciplinary Support(13:14) Conclusion: Building a Supportive Network(15:58) The Value of Authentic Connections(18:19) Navigating Professional Overlap in Nutrition and Coaching(22:53) Building a Collaborative Support Network(25:52) The Dangers of Influencer Coaching(30:46) The Importance of Professional Communication(33:55) Managing Injuries: A Team Approach(41:04) Understanding the Difference: Dietitian vs. Nutritionist(43:36) The Importance of Professional Expertise(46:04) Nutrition and Injury Recovery(52:27) Strength Training Post-Injury(57:15) Team Communication and Collaboration(01:03:43) Empowering Athletes Through Education------------------------------------------Holley Samuel is the founder and owner of Holley Fueled Nutrition. She is a sports dietitian, certified personal trainer, and overall wellness enthusiast. Helping people learn to fuel to perform at their highest level in sport and in life is her passion. One of the many reasons that Holley became a registered dietitian and certified personal trainer is that she has a passion for learning about how to fuel and train the body to achieve its optimal potential. People cannot perform their best in their sport or in life when they are restricted, so Holley approaches nutrition education through a lens that emphasizes having a good relationship with food, body, and mind.InstagramWebsite Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Instagram Website----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - betweentwocoaches@gmail.com

In this episode, I'm sharing the real reasons why traditional physical therapy often doesn't work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS. As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neuroplasticity can make a big difference in walking, stair climbing, and overall independence. Tune in for evidence-based advice, practical tips, and empowering exercises tailored specifically for MS symptoms. Whether you're newly diagnosed or have been managing MS for years, you'll leave this episode with MS-friendly exercise solutions to help you strengthen your mind-body connection, improve mobility, and boost your quality of life! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Send us a textIn this episode of PT Snacks Podcast, we discuss the essentials of Platelet Rich Plasma (PRP) for physical therapists and students. Learn about the creation and types of PRP, its intended effects, and practical applications in treating various conditions such as osteoarthritis, ligament injuries, and tendinopathies. We also dive into the evidence supporting PRP's effectiveness and provides insights on how to communicate this information to patients. 00:00 Introduction to PT Snacks Podcast00:45 Today's Topic: Platelet Rich Plasma (PRP)01:39 Understanding PRP: What It Is and How It's Made02:50 Types of PRP: Leukocyte Rich vs. Leukocyte Poor03:31 Mechanisms of PRP: How It Works05:37 Effectiveness of PRP: When Does It Work?07:25 Further Learning and Resources08:35 Conclusion and Contact InformationMiddleton K et al. (2012). The Iowa Orthopaedic Journal – PRP in soft tissue injuries.Zhang N et al. (2013). The Scientific World Journal – Bone healing mechanisms.Park HB et al. (2011). Korean Journal of Hematology – Cytokine profiles and MMPs.Woodall JW et al. (2008). Biomedical Sciences Instrumentation – Inflammatory modulation.Zhou Y et al. (2017). Journal of Tissue Engineering – Tendon-bone interface and PRP.Chalidis B et al. (2023). Int. J. Mol. Sci. – PRP in tendon/ligament regeneration.Kobayashi Y et al. (2020). Journal of Experimental Orthopaedics – Angiogenesis and collagen in tendon healing.Hada S et al. (2024). Cureus – PRP in ACL injuries.Kalbkhani M et al. (2014). Applied Soft Computing – PRP in experimental OA.Gobbi A et al. (2014). PRP in Early OA of the Knee.Support the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq: Get 10% off with code PTSNACKS10: [Tindeq] ...

Ever feel like you're stuck in the daily grind of your private practice? Dr. Natalie Tilton, a Division 1 athlete, multi-business owner, and mother of two, is proof that you can break free and build a life of purpose. In this inspiring conversation, she shares her journey from a collegiate athlete to a four-clinic physical therapy empire owner.Natalie reveals the surprising "Forrest Gump" calling that inspired her career and the heartbreaking moment with her father-in-law that fuels her mission to ensure no one in her world ever feels unseen or unheard. She also unpacks the power of delegation, from small tasks like walking the dog to big, legacy-building projects, and how leveraging virtual assistants and AI tools like Jane has given her the time and freedom to focus on what truly matters.This episode is packed with insights for any private practice owner looking to reclaim their time, find their purpose, and create a joyful, successful business.In this episode, you'll discover:The "Forrest Gump" Inspiration: How a pivotal movie scene sparked Natalie's passion for helping people break through their limitations.The Power of Delegation: Why entrusting tasks to others isn't about giving away "crap," but about empowering your team and buying back your time.Finding Freedom in a Storm: The mindset of a collegiate athlete applied to entrepreneurship and how to embrace challenges as a way to get stronger.The Secret to Building a Thriving Team: Why small gestures, like handing out spearmint gum, can have a huge impact.AI vs. VA: How Dr. Tilton leverages both artificial intelligence and virtual assistants to create a seamless, human-centered practice.Links & Resources:Dr. Natalie Tilton's Instagram: @abilityalliesJane App: https://abilityallies.janeapp.com/Book Mentioned: Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald MillerThis episode is packed with insights for any private practice owner looking to reclaim their time, find their purpose, and create a joyful, successful business.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

Whether it's a nagging niggle or a major surgery, injuries are an almost inevitable part of long-term triathlon training. In this episode, Physical Therapy expert Dr. BJ Leeper and Professional Triathlete Elizabeth James share valuable insights to help you return to training stronger and smarter. We'll cover smart strategies for easing back into training, how to know when to push forward and when to pull back, and even practical tips on modalities and tools to support your recovery. BJ and Elizabeth discuss the mental and emotional challenges of injury recovery, sharing encouraging advice. While we can't provide one-size-fits-all prescriptions, this episode is packed with actionable guidance to help you return to the sport you love!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her new book, "Flawed: A Women's Guide to Pelvic Floor Health at Every Age and Stage." They explore the importance of pelvic health education, debunk common myths, address certain pelvic floor pain and conditions, and address the stigma surrounding women's pelvic health. Dr. Reardon shares practical tips and exercise for daily habits, highlights the need for early education, and emphasizes that pelvic health is a lifelong journey. The conversation empowers listeners to make informed, compassionate choices about their bodies. Dr. Sarah Reardon is truly a pioneer in women's health advocacy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Sarah's Resources:Dr Sarah's Book: "Floored"Dr Sarah's InstagramThe V-Hive MembershipWe think you'll love:Pelvic Floor Founations CourseJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Sarah:03:33 Making Pelvic Health Approachable07:55 Gaps in Pelvic Health Awareness & Treatment09:54 Pelvic Health Across Life Stages12:49 Hormones, Menstruation, and Pelvic Floor Symptoms15:34 Early Education & Product Choices18:46 Pelvic Health Products: What Works & What Doesn't21:20 Marketing, Quick Fixes, and Long-Term...For full show notes and resources visit https://jen.health/podcast/423

The “China Study” is cited as evidence vegetarian diet is best—but big new study shows vegetarians age less well than omnivores; Can a popular men's health supplement ward off prostate cancer? MAHA officials hit pause on looming natural thyroid ban; Can diet alleviate symptoms of lipedema? Precision-engineering your gait can alleviate knee pain better than NSAIDs; After a lifetime of profound depression, novel brain implant enables man to experience joy for the first time.

How do patients regain a normal walk after limb lengthening surgery? In this episode of Limb Lengthening LIVE (Ep. 169), we dive deep into gait retraining, physical therapy strategies, and the step-by-step recovery process that helps patients get back to moving confidently.We'll discuss:Why gait issues happen after surgeryThe role of physical therapy in walking normally againCommon mistakes patients make during recoveryTips to speed up the transition from limp to natural strideWhether you're a current patient, considering the surgery, or just curious about recovery, this livestream will give you insights straight from the limb lengthening community.Check out MD Youtube channel: https://youtube.com/@master-distractor?si=3VkVvHDRvGlT-0XA________________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro 2:00 – Packing Tips for Limb Lengthening at Paley Institute + Travel Q&A3:47 – Presentation Begins: Why Walking Is Affected After LL5:01 – Femur vs Tibia Recovery Timeline6:34 – Importance of Physical Therapy & Muscle Tightness8:00 – Bone Healing, Muscle Regeneration & Coordination9:12 – Fear of Walking + Relearning Steps Post-Surgery10:01 – Mid-Stage Recovery: Limping, Weakness & Key Muscles12:04 – Late-Stage Recovery: Stride Normalization & Glutes as Powerhouse14:44 – Common Mistakes: Stopping PT, Overcompensation, Rushing Recovery16:23 – Faster Recovery Tips: PT Consistency, Recording Gait, Staying Patient19:01 – Key Takeaway: Recovery Can be a Year-Long Process, Not Overnight22:20 – Live Q&A: Hydrotherapy, Peptides, Supplements & Recovery Tools28:00 – Patient Updates: Natalie, MD, Aiden & Aaron Share Experiences1:16:00 – Final Thoughts, Patient Advice & Closing________________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Are you pregnant and wondering how to best prepare your body for labor, delivery, and postpartum recovery? You're not alone! So many moms-to-be feel anxious, overwhelmed, and unsure of what to do in these final weeks. The good news is: you can prepare — and the right strategies can make birth smoother, reduce tearing, and help you feel confident in your body. In this empowering episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, Doctor of Physical Therapy and women's health specialist, shares the top birth prep practices for any trimester that focus on your pelvic floor, nervous system, and overall body readiness. Here's what you'll learn inside this episode: ✅ Why the third trimester is the most important time to prepare for labor. ✅ The 4 pillars of smart birth prep: breathwork & nervous system regulation, pelvic floor relaxation, functional strength, and mindset/advocacy. ✅ Practical exercises like supported squats, perineal massage, and breathwork that you can start today. ✅ Common mistakes moms make in the third trimester (like overdoing kegels or avoiding movement entirely) — and what to do instead. ✅ A simple daily birth prep routine you can follow in just 10–20 minutes a day. Whether you're preparing for a vaginal birth, a VBAC, or simply want to feel calmer and more empowered heading into labor, these tips will give you clarity, confidence, and a toolkit for the big day.

Katie Dabrowski is a Doctor of Physical Therapy and Strength Coach who merges her education in behavioural psychology and neuroscience with strength training to help people get out of pain, recover from injury, and get strong, Katie guests to share her wisdom on:-How to overcome fear of pain and previous injury when returning to lifting, life, and sport-How she likes to reframe an injury into an opportunity -How to develop psychological resilience-Can people just think their way out of pain-Does exercise selection matter for rehab-Why training and rehab should look the same to an outsider viewer-Why she prefers to think in terms of milestones instead of timelines for rehab-Do pain and injury always come with a clear diagnosis and how to approach rehab if it doesn't-How to work with people who expect passive treatments to fix their pain and heal injuries-Why strengthening is the pathway out of pain-And much more01:05 The Importance of Sleep01:41 Sponsor Message: Just Bite Me Meals02:46 Sleep Boundaries and Adaptation04:34 Returning to Sport After Injury08:29 Sponsor Message: Macros First09:46 Psychological Resilience in Injury Recovery18:14 Exercise Selection in Rehab24:49 Physio Insights and Knee Injury Discussion26:06 Psychological Aspects of Injury and Recovery28:29 Rehab Expectations and Training Integration34:49 The Role of Strength Training in Rehab39:48 Managing Pain and Injury Through Training41:58 Engaging Clients in the Rehab ProcessI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this episode of the UnabridgedMD Podcast, Dr. Isabelle Amigues sits down with Lindsey Arnold, a physical therapist who made the bold decision to leave the traditional insurance system to provide better care. Lindsay shares her journey from feeling rushed and burnt out in the insurance model to creating a patient-centered, personalized physical therapy practice.You'll hear how spending more time with patients and incorporating techniques like manual therapy and dry needling—without worrying about insurance restrictions—helps patients recover faster and with fewer visits. Lindsay also discusses her approach to managing inflammatory arthritis, emphasizing the importance of exercise tailored to individual preferences, joint mobility, and the risks of inactivity.Whether you're a patient navigating physical therapy or a healthcare professional considering alternative care models, this episode offers valuable insights into balancing quality care with provider wellbeing.Topics Covered:Challenges of working within insurance-based physical therapyBenefits of a non-insurance, patient-first practiceImpact of increased treatment time on patient outcomesManual therapy and dry needling in practiceExercise recommendations for rheumatoid arthritis patientsRisks of joint contracture and importance of movementMaintaining provider energy and passion for careTune in to learn how Lindsay Arnold is redefining physical therapy for patients and providers alike.Find Dr. Lindsey Arnold - https://goodmovept.com

Michael P. Johnson, PhD, PT is Chief Researcher, Home Care Innovation at BAYADAHome Health Care in Moorestown, NJ. This is a new role where Dr. Johnson isresponsible for building an infrastructure that will support collaborative research effortsacross eight (8) specialty practices at BAYADA, partnering with academic researchers, industry leaders, as well as payors and policy makers, to advance the quality and accessibility of care in the home. Prior to his role as Chief Researcher, Dr. Johnson spent nearly 10 years as President of the Home Health Practice which is comprised of over 120 offices in 22 states that provide care to nearly 29,000 clients weekly through a multidisciplinary team approach delivered by over 3,500 clinicians and staff.  The practice focusesprimarily on geriatric home care services under the Medicare Program. He also served, concurrently as President of the Hospice Practice for 3 years, which is comprised of over 20 offices in 8 states that provide end of life care to nearly 1,400 clients daily. Dr. Johnson has served as a member of the National Advisory Council for the Agency for Healthcare Research and Quality (AHRQ), a Steering Group member for the AQA Alliance, and as a consultant on the development and testing of quality measurements for use in the Physician Quality Reporting System (PQRS). He has also served in multiple elected and appointed roles within the American Physical Therapy Association (APTA) over the past 30 years, including as a member of the Scientific Advisory Panel (SAP) for the Center on Health Services Training and Research (CoHSTAR). He lives just outside of Philadelphia, PA with his family - spouse of 33 years – Beth and three adult children – Lucas, Madeline, and Paige.  He holds a BS in Physical Therapy from Northeastern University (Boston), an MS in Orthopedic Physical Therapy from MCP Hahnemann University (Philadelphia) and a PhD in Health Policy from the University of the Sciences (Philadelphia).

You've heard us talk about pelvic floor physical therapy many times on the podcast. Today we're bringing on an expert to chat even more!Janet Forinash, a physical therapist who also specializes in pelvic floor physical therapy, joins us today to bring more insight to all things pelvic floor physical therapy.We are so grateful to have an expert like herself right in our back pocket, and we can both speak to the impact she has had on our patients. We learned a lot during this podcast and even discovered some diagnoses we didn't realize could be co-managed and treated with pelvic floor physical therapy.Listen in on our conversation as we discuss what pelvic floor physical therapy is, what conditions it can treat, what tools are utilized in sessions, what to expect in a session, and so much more besides your basic kegels!

What does it take to heal beyond the pills, the quick fixes, and the 15-minute doctor visits?  For today's episode of The Ripple Effect Podcast, we have Cristi Cuellar, also known as “Austin's Holistic Physical Therapist,” who has spent the last 18 years transforming lives through her approach to healing. With a passion for alternative pain management, she champions conscious exercise and an anti-inflammatory lifestyle, emphasizing personalized, one-on-one care that addresses the root causes of pain. In 2016, Cristi enhanced her expertise by becoming certified in dry needling, inspired by its rapid benefits in her own journey—from a high school athlete who tore her Anterior cruciate ligament (ACL), to becoming a physical therapist, and ultimately launching C&C Dry Needling, her own wellness clinic in South Lamar. We talk about what makes her approach so unique, which is the 5R wellness method that helps patients reset their nervous system, repair soft tissue, and truly reclaim their health. She takes pride in listening to her patients' complete stories, creating a holistic pathway to optimal health and empowerment.  Cristi has a Bachelor's of Health and Science Degree from Baylor University and a Master of Physical Therapy Degree from Texas State University. As a licensed Physical Therapist, she has various continuing education certifications in Dry Needling, Exercise Correction, Reformer Pilates, Manual Therapy, YogaFit, Qigong, and Kinesiotaping techniques. She has also been part of the CHEK (Corrective Holistic Exercise Kinesiology) Institute as a Holistic Lifestyle Coach for over 6 years. She is an advocate for functional medicine, emotional intelligence, and spiritual growth, and a fan of Dr. Mark Hyman, Andrew Huberman, Dr. Stacy Sims, Dr. Joe Dispenza, and Brene Brown. If you've ever wondered how mind-body healing really works, or why traditional physical therapy sometimes misses the bigger picture, you're going to love hearing Cristi's perspective on holistic injury recovery, patient empowerment, and creating balance in life. Cristi's story proves that healing isn't just about the body. It's about the mind, emotions, and spirit working together. Do you enjoy listening to experts from diverse fields? Hit subscribe and I'll make it happen!   Ripple with Cristi Cuellar Website: https://ccdryneedling.com Book an appointment: https://ccdryneedling.wpengine.com/appointment/ Business Instagram: @ccdryneedling Personal Instagram: @cristi_cuellar   Ripple with Steve Harper Instagram: http://instagram.com/rippleon Facebook: https://www.facebook.com/rippleon X: https://twitter.com/rippleon Website: http://www.ripplecentral.com   Stay in the loop by being a part of the Ripple mail list: https://ripplecentral.com/subscribe Be a Patron: https://www.patreon.com/SteveHarper Join our ever-growing community of Ripplers in The Pond: https://ripplecentral.com/pond   To inquire about my availability for conference keynotes, corporate training, or performance coaching, please contact info@ripplecentral.com.   #rippleeffectpodcast #steveharper #cristicuellar #ccdryneedling #dryneedling #holistichealth #physicaltherapy #austinwellness #fasciahealth #aclrecovery #mindbodyconnection #selfcare #selflove #patientempowerment #guthealth #wellnessjourney #authenticliving

“I can't just treat a knee or a shoulder; if I really want to make progress with people and they're not sleeping well or they're not eating well, I'm not getting anywhere with them.” – Megan WellsTrue healing requires a full-body, holistic approach. Especially in this continuing COVID world, many of our clients come to us struggling with conditions like chronic pain, fatigue, dysautonomia, or autoimmune issues, often all at once. Managing that successfully means nervous system regulation, nutrition, sleep, social support, and helping them define what enjoying life really looks like.This shift in perspective has the potential to transform the field for physical therapists and other practitioners who are already spending more time with their patients and clients. By stepping beyond the narrow scope of rehab, we can become cornerstones of our clients' health teams. Using the time we have with them week by week, we can help our clients not only improve their knee pain but also their entire quality of life.Today I'm joined by Dr. Megan Wells to talk about expanding the practice of physical therapy and working with people with complex chronic illness. Megan is the founder of Enjoy Life Physical Therapy and a graduate of the Integrative Women's Health Institute who has expanded her practice in a way that empowers her clients through a root-cause model that considers nervous system regulation at its core.In this episode, Megan and I discuss how physical therapy is evolving to address complex chronic illnesses in women, why we need an integrative, holistic approach, Megan's journey from traditional physical therapy, the importance of patient-centered care, how we can empower clients to make sustainable changes, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-integrative-womens-health-education-can-help-your-physical-therapy-patients-enjoy-life-more-with-dr-megan-wells/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Earlier this summer, UCSB announced that they would shut down the Physical Therapy Department in September. The UPTE labor union is fighting back against this decision. KCSB's Emerson Good spoke to UCSB Physical Therapist and member of the UPTE labor union, Elizabeth Alexander.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefoot lifestyle. They explore how making the switch to barefoot footwear can help address common pain issues, including bunion pain and plantar fasciitis. The hosts discuss essential features of minimalist shoes, share their own barefoot journeys, and emphasize why a gradual, personalized approach is important to avoid injury. You'll hear practical tips, targeted exercises, and assessments to strengthen your feet and improve mobility while going barefoot. Dr. Jen and Dr. Dom also introduce their Barefoot Mini Course and recommend supportive tools like toe socks and spacers for anyone dealing with bunions, plantar fasciitis, or general foot pain. Listeners are encouraged to be patient and consistent—embracing barefoot habits and foot exercise for optimal health and lifelong foot function.VivoBarefoot Discount:Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Barefoot Mini Course:Struggling with plantar fasciitis or bunion pain? Our Barefoot Mini Course helps you self-assess and relieve foot issues. Many have found relief! Use code OPTIMAL10 for a discount. Learn more and sign up now!We think you'll love:Barefoot Mini CourseFree Plantar Fasciitis GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/422What You'll Learn:2:33 Transitioning to Barefoot Shoes: Listener Questions7:18 Personal Foot Backgrounds8:38 Defining Barefoot Shoes10:35 Research on Barefoot Shoes...

Listen to our latest podcast as Brian Feeley sits down with our superstar physical therapist, Danny Keller, as they discuss why physical therapy works in treating injuries that seems on first glance to need surgery.

On this episode of Marni on the Move, I'm joined by Michael Conlon, founder and CEO of Finish Line Physical Therapy, one of New York City's most innovative and athlete-focused PT practices. Michael shares the story of how Finish Line PT began, his lifelong passion for running and coaching, and how he built a business that has become a true hub for endurance athletes in New York City. From cryotherapy and anti-gravity treadmills to cutting-edge recovery modalities, Finish Line continues to stay ahead of the curve when it comes to helping athletes heal, recover, and perform at their best. We also talk about the expansion of Finish Line into New Rochelle, where the practice is now helping golfers and college athletes optimize performance and prevent injury. Michael and I dive into the evolving world of recovery, the tools and therapies he's most excited about, and his insights from years of coaching, competing, and leading in the Physical Therapy space. What You'll Hear In This Episode: How Michael turned his passion for running and coaching into a thriving physical therapy practice The innovative recovery tools and healing modalities offered at Finish Line PT Why Finish Line has become a go-to hub for runners, triathletes, and athletes in NYC Insights into the second New Rochelle practice and its focus on golf and college athletes Michael's approach to building community through education, classes, and events Whether you're a runner, triathlete, or just someone who wants to stay healthy and moving, this conversation is full of inspiration and practical insight. CONNECT Finish Line Physical Therapy on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of ownership and accountability as a clinician, and more. Lee was born in Seoul, South Korea and came to America when he was 10 months old and grew up in Pennsylvania and Tennessee. His inspiration to have a career in professional sports originated in his youth when he witnessed how athletes on the Philadelphia professional sports teams were evaluated on the field/court and successfully returned to play from injury. Upon finishing high school, he started at the community college, prior to earning a Bachelors in Athletic Training from East Stroudsburg University (2012) and a Doctorate in Physical Therapy from Utica College (2016). Lee has practiced in a variety of settings; including the NBA/NBA G-League, Division 1 College Athletics, Military, and physical therapy clinics treating sports and general orthopaedic cases. In addition he has completed internships with Team USA Athletics and the NFL. Throughout his career, Lee has worked as a physical therapist, athletic trainer, and strength and conditioning coach. In addition he has pursued professional development coursework to advance his expertise and expand the clinical skillset. Though he has been blessed over the years, Lee has never forgotten his roots, sacrifices, and the journey to become the man he is today. For more on Lee be sure to follow @leeapplequist3*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Just 2 weeks ago everything changed in an instant for Kelsey Lensman. While driving home from a bible study, her vehicle was struck by another drive causing it to roll 4 times. First responders told her they don't know how she is still alive. Her story and faith will inspire you. About Kelsey LensmanFOUNDER OF XYLATHLETE | SPEAKER | ENTREPRENEURFor the longest time I believed my own self-limitations. I never thought I could step on a bodybuilding stage, have unshakeable self-confidence, create a national cross-country campaign or physically do the crazy challenges I have done. It wasn't until I started to challenge my own self-perceived limitations through events that I became the woman I am today. For me, it all started with my fitness. That's why I'm incredibly passionate about helping others Xpand Their Limits and show themselves their true capability.​I am a normal girl with big dreams, and even bigger actions. I graduated from The Ohio State University with a degree in Sports Medicine. My original plans were to attend graduate school for Physical Therapy. However, during my senior year, I felt a pull on my heart telling me I had a different mission. After a life changing year of training to step onto a bodybuilding stage, it led me to understand each of us are capable of so much more than we could ever imagine.We only need to challenge ourselves outside of our comfort zones and go for it. I realized that true transformation comes from multiple areas: nutrition, training, mindset and community. Since then I have exceeded my own self-limitations and have become a:​-​5x Bodybuilding Competitor-4x Powerlifting Competitor-Powerbuilding Competitor-Half-Marathon-Spartan-Many other RacesFollow Kelsey on Instagram - @KelseyLensmanFind out more about XPand Your Limits at https://xpandyourlimit.com/✅ Subscribe for More✅ Follow on Socials

Matt and Allie visit the Montgomery center to interview student PT Maddie Bird. Maddie starts with her school history, shares a bit about her background and her experience in this clinical round at Oxford PT. Matt asks Maddie about her experience with our new Ai documentation assistance using Scribe technology. Maddie shares how she felt before starting this clinical round, and some of the new techniques and treatments her CI Dustin has showed her. Matt asks Maddie what her plans are for the future and to share her tips and advice to her past self & other PT students out there.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

In this episode of Physical Therapy Private Practice: Secrets of the Top 10%, Brian Gallagher, PT, draws from recent conversations with practice owners to reveal why stagnant growth happens and how to reverse it. He'll help you evaluate whether you're acting as the projector (driving change) or just the screen (reacting to circumstances), define your ideal scene in vivid detail, and align it with the people who matter most in your life.

Ginger Garner PT, MPT, DPT, ATC-Ret, DipACLM is a doctor of physical therapy, board-certified in lifestyle medicine, and a practicing orthopedic and pelvic health specialist with post-doctoral training and/or certifications in MSK ultrasound imaging, dry needling, visceral and myofascial mobilization, menopause, as well as integrative medicine, including therapeutic yoga, Pilates, lifestyle medicine, and mindfulness. Dr. Garner completed her master and doctorate degrees at The University of North Carolina at Chapel Hill. She authored medical textbooks Medical Therapeutic Yoga, co-edited Integrative and Lifestyle Medicine in Physical Therapy, and developed related certifications, including the first yoga therapy certification for medical providers worldwide. Based in Greensboro, NC, she owns Garner Pelvic Health, hosts The Vocal Pelvic Floor podcast, and is a thought leader and educator for continuing education organizations and universities worldwide. She holds leadership roles in the American Physical Therapy Association and the American College of Lifestyle Medicine. Her current work is focused on advocacy for improving access to integrative therapies, lumbopelvic ultrasound imaging, and clinical practice and mentorship in voice to pelvic floor connection, hip dysplasia and hypermobility, endometriosis, and menopause. Dr. Ginger Garner, PT, MPT, DPT, ATC-Ret, DipACLMBoard/Certifications: - Lifestyle Medicine - DipACLM; Yoga/Pilates - PYT, ERYT500, YACEP, CPI, Ayurvedic Counselor; Dry Needling - CIDN Visit Dr. Garner at her clinical practice, www.garnerpelvichealth.com, Institute, www.integrativelifestylemed.com, and on Instagram and YouTube @drgingergarner.com.  www.garnerpelvichealth.com https://www.facebook.com/DrGingerGarnerhttps://www.instagram.com/drgingergarner/https://www.youtube.com/@DrGingerGarner______________________________________________________________________________________Come join my Buff Muff community at www.buffmuff.comThank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Dr. Rebecca Alexander-Carey, a doctor of physical therapy and yoga instructor, sits down with us to discuss the importance of pelvic health and the integration of yoga in physical therapy. She talks about the pelvic floor's role in daily life, the conditions treated through pelvic floor therapy, and the significance of addressing pelvic health in relation to fertility and overall wellness. Dr. Rebecca shares common misconceptions about pelvic floor dysfunction and the importance of self-care and balance in wellness.Contact Dr. Rebecca:Instagram @TerraPhysicalTherapyWellness@dr.rebecca.dpt.rytLinked InRebecca S. Alexander Carey, PT, DPT, E-RYT/YACEPTerraPhysicalTherapyWellnes

This week on the Will Power Podcast, Will Humphreys talks with Alexander Wielohorski, a mechanical engineer and CEO of Advanced Physical Therapy of Alaska. Alexander isn't your typical private practice owner—he's a former corporate exec from the aerospace industry who now runs the largest physical therapy group in the state. He's here to share his unique engineering approach to building a business that gives you back your time and sanity.In this episode, we dig into the two critical pillars of a successful healthcare business—healthcare and business—and why most people get the balance wrong. Alexander provides actionable insights on how he's systematized his practice to reduce burnout, improve efficiency, and empower his team to succeed.Key Takeaways :The story behind Advanced Physical Therapy of AlaskaThe two pillars of a healthcare businessThe four pillars of a successful physical therapy businessHow Alexander reorganized his leadership team to split responsibilities and empower leaders to focus on specific business pillars, shifting from clinical managers to administrative managers.A powerful story from his time in the airline industry that taught him a crucial lesson about true delegation and creating systems that don't depend on your constant involvement.Alexander shares how he uses virtual assistants to offload back-office work and how AI tools like Prediction Health help him get detailed business insights and improve clinic performance.A simple tool that helps create boundaries and focus time, leading to more productive work and less wasted time.The importance of scheduling time to step away from the desk and think strategically to solve core problems.A final piece of advice that challenges listeners to stop putting out daily fires and start building long-term solutions.If you found value in today's conversation, please take a moment to rate, review, and subscribe. Your support helps us bring more powerful insights from industry leaders straight to your ears. Until next time! Keep pushing for freedom through systems, strategy, and willpower.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

In This Episode: Join us for a conversation with Dr. Josh Funk, founder of Rehab 2 Perform, a fast-growing physical therapy group serving the Washington, D.C. area with 11+ locations and more than 110 team members. From his early days as an entrepreneur to developing a scalable healthcare model, Dr. Funk offers valuable insights on leadership, building strong culture, and adopting a CEO mindset in a competitive industry.Guest:Dr. Josh Funk is the founder and owner of Rehab 2 Perform, a rapidly expanding physical therapy practice with multiple locations across the Washington, D.C. area. A Montgomery County, MD native, he earned his Doctor of Physical Therapy degree from the University of Maryland–Baltimore. Dedicated to both community engagement and business growth, Dr. Funk has completed several prestigious programs, including Goldman Sachs' 10,000 Small Businesses. His vision is to position Rehab 2 Perform as a leading healthcare organization driven by innovation and exceptional clinical care.Key Points & Highlights:Dr. Funk's journey from launching one physical therapy clinic to leading a multi-location success storyKey challenges and lessons learned while scaling a healthcare businessHow culture, systems, and talent drive long-term growthThe mindset transformation required to move from clinician to CEOProven approaches for creating a loyal, high-performing teamLearn More About Weave:Curious about how Weave can transform your practice? Visit us at⁠⁠⁠⁠⁠ getweave.com⁠⁠⁠⁠⁠ to discover more about our services and how we can help you streamline your communications, enhance patient experience, and grow your business.Stay Connected:Don't miss out on any updates or insights. Follow us on social where we share groundbreaking ideas, cutting-edge practices, and insights into the future of healthcare. Connect with us to be part of the conversation that shapes tomorrow's healthcare landscape.Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@weavecommunications⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@getweave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Weave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy Practice Newsletter:Join our community of professionals and sign up for the Happy Practice Newsletter. Get access to exclusive tips, tricks, and industry insights designed to help you build a happier, more successful practice. Sign up here:⁠https://tinyurl.com/as6p2ps8

In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insights from his athletic and coaching background, emphasizing the foundational role of sleep in performance, pain relief, and optimal health. The conversation covers practical sleep strategies, the impact of mindset, light, temperature, exercise, hormones, and stimulants like caffeine and nicotine. Listeners receive actionable tips for improving sleep quality, with a focus on self-compassion, individualized routines, and addressing underlying life stressors for optimal well-being.VivoBarefoot Discount:Support your foot health with VivoBarefoot shoes—perfect for any occasion! Boost mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you're not satisfied!Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health and nutrition with vitamins, Omega-3, and more. Used by 6,000+ healthcare professionals. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Todd's Resources:Dream Recovery WebsiteTodd's InstagramDream Recovery InstagramYoutubeFacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/421

 Adam creates a hypnosis session to help a client who was recovering from a dislocated elbow and needed physical therapy or physiotherapy to help restore full mobility. This was causing intense pain, and Adam created this session to help her reduce the pain and perception of pain using various techniques and suggestions. 

In this episode, we're joined by a very special guest, Betty Dupont — a longtime physical therapist turned somatic movement instructor who's helping people release chronic tension and reconnect with their bodies in powerful ways.For nearly 30 years, Betty supported the Nantucket community through manual physical therapy. But during the 2020 pandemic, everything shifted. After being introduced to Somatics—a method that reconnects the brain and body to heal both emotional and physical trauma—she found herself on an entirely new path of healing.We talk about:Her evolution from traditional PT to SomaticsThe profound turning point that sparked her healing journeyHow unresolved emotional and physical trauma shows up in the bodyWhat Somatics is (and how it's different from yoga or physical therapy)The unexpected ways this practice helps heal trauma and chronic painWhy slowing down, tuning in, and letting go can be the most powerful thing we doThis is a grounding, enlightening conversation—and I'm so honored to share Betty's wisdom and story with you.Follow Betty on Instagram: https://www.instagram.com/surfsidesomatics/?hl=enLearn more about Betty: https://www.surfsidesomatics.comLearn more about essential somatic: https://essentialsomatics.com

Matt and Allie are joined by company partner Rob Schwab, PT DPT and his PT student Keagen. Matt interviews Keagen about his school history, his background and his experience in this clinical round with Oxford PT. Keagen brings up the use and his appreciation for the new Scribe technology Oxford PT has implemented to aid in documentation. Rob and Keagen share some of the cases they have seen in the clinic. Matt asks Keagen what his plans are for the future and to share his tips and advice to other PT students looking to start their own clinical rounds.Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Charlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:-Issues with high volume physical therapy business models-Helping people who have been told by a doctor not to lift weights due to pain and injury-How to talk to people about their pain-How pain is tied to emotion -How pain works in the nervous system-What ““We know that MRI's don't lie but they don't always tell the whole story” means-What is the interference effect and does it matter to your training?-The prevalence of high level athletes who compete with some degree of manageable injury-And much more01:21 Discussion on Physical Therapy Practices01:45 Critique of Commercial Physical Therapy04:54 Importance of Effort in Physical Therapy10:05 Strength and Conditioning in Physical Therapy12:19 Approach to Back Pain and MRI22:04 Empathy and Communication in Therapy27:56 Understanding Pain Perception29:27 The Role of Knowledge in Pain30:32 Cultural and Environmental Influences on Pain32:02 The Impact of Diagnosis and Communication33:12 Pain Management Strategies44:36 The Interference Effect in TrainingI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

In this engaging episode of the Healthcare Education Transformation Podcast, host Dr. F Scott Feil talks to Blaze Hirsch, a dedicated nurse manager and educator with a wealth of experience across various healthcare settings. The conversation delves into Blaze's fascinating journey through the nursing landscape, highlighting his education at Case Western Reserve University and his subsequent roles in various hospitals throughout the United States. The episode zeroes in on the challenges faced by nursing professionals and students alike, from the burden of student debt to the necessity for real-world clinical preparedness. A significant part of the discussion is Blaze's emphasis on the transformation in nursing education and his optimism for scholarship programs that alleviate financial burdens on future nurses.The dialogue also explores broader themes within the healthcare education system, like the importance of interdisciplinary education, the challenges of staffing shortages, and the potential for artificial intelligence to revolutionize healthcare training. Dr. Feil and Blaze discuss the gaps in current educational methods and share insights into methods for improving learning experiences through simulation, experiential learning, and mentorship. Blaze highlights the importance of increasing faculty for healthcare education and calls for legislative support to incentivize educational roles. This episode is a call to professionals and educators to collaborate across fields for better healthcare outcomes, underscoring the need for innovative solutions to the ongoing challenges within nursing education.

In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its causes, symptoms, and risk factors—especially in people with diabetes or repetitive hand use. They outline conservative treatments like splinting, corticosteroid injections, and targeted exercises to improve tendon gliding and finger mobility. Surgical options for trigger finger are reviewed for persistent cases. The hosts emphasize starting with therapy and activity modification before invasive treatments, and they share practical exercises for hand and wrist health.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Movement Rx Course - Last Call!!We have already gotten started with a group of over 1000 in this program focused on Longevity! Come join us and get the early-bird price (even though it is already gone) using code OPTIMAL at checkout! Join Movement Rx today!We think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:02:52 Introduction to Trigger Finger04:17 Causes and Contributing Factors06:32 Conservative Treatment: Finger Splinting & Corticosteroid Injection09:18 Surgical Intervention10:55 Role of Physical Therapy & Occupational Therapy12:53 Tendon Gliding Exercises15:07 Finger and Wrist Stretching16:43 Active Wrist and Finger Movements17:44 Finger Taps and Control Exercises19:26 Adding Resistance and Rice Bucket Exercises20:03 Importance of Ongoing Exercise and Prevention For full show notes and resources visit: https://jen.health/podcast/420

Dr. Nathan Dailey returns to the RTS Podcast to talk with Coaches John Garafano and Ross Leppala about powerlifting rehab, competition stress, and high-level performance. Dr. Nathan's first powerlifting experience, what it taught him about lifters' needs, and his role in supporting athletes at IPF Worlds. The conversation dives into his individualized rehab strategies - focused on helping lifters become pain-free, rebuild momentum, and return to competition. For support or consultation with Dr. Nathan, visit the RTS Training Lab or book a consultation through our store.

Description In this episode, Dr. Jack Hickey, a leading researcher in hamstring injuries, shares valuable insights into the complexities of hamstring rehabilitation and injury prevention. He discusses the common misconceptions surrounding hamstring rehab, emphasizing the importance of understanding the adaptations targeted by specific exercises rather than simply mimicking injury mechanisms. Dr. Hickey also delves into the significance of hamstring muscle architecture, particularly the role of fascicle length as a modifiable risk factor for injury. He highlights recent research comparing the effectiveness of exercises like Nordic hamstring exercises and Romanian deadlifts in enhancing fascicle length. Dr. Hickey further explores his pioneering work in pain threshold rehabilitation, explaining how allowing low to moderate levels of pain during rehab can lead to better strength and muscle adaptation without delaying return-to-play timelines. He also touches on the fragility index as a measure of the robustness of risk factors associated with hamstring injuries. Throughout the conversation, Dr. Hickey underscores the importance of individualized rehab programs, incorporating both on-field and gym-based conditioning, and the need to prioritize fundamental principles such as load management and athlete well-being. He also provides a glimpse into ongoing and future research endeavors aimed at advancing our understanding of hamstring injury mechanics and prevention strategies. This episode is packed with practical advice and evidence-based approaches for clinicians, making it a must-listen for those involved in sports medicine and rehabilitation. Guest Jack Hickey is a leading researcher in the field of hamstring injuries. Jack is currently based at Maynooth University in Ireland, where he joined in 2023 as the first academic in the Department of Sport Science and Nutrition.Before that, he was a Senior Lecturer at the Australian Catholic University in Melbourne and part of the SPRINT Research Centre, focusing on sports performance, injury, and rehab. His PhD centered on hamstring strain injuries and pain-threshold rehab – a body of work that earned him multiple national awards, including the ESSA Medal for best PhD thesis in Exercise and Sport Science.Beyond academia, Jack is an accredited Exercise Physiologist with over a decade of experience treating athletes from all levels—especially those dealing with hamstring injuries and ACL reconstructions.   Content 00:00 Intro 01:31 Why the interest in the hamstrings? 03:41 Transitioning from Australia to Ireland 06:05 Common Misconceptions in Hamstring Rehab 13:09 sponsor 13:46 How to measure fascicle length 16:07 Pain threshold rehabilitation explained 21:55 But there's more than pain levels 27:51 How to modify fascicle length 30:01 Nordic Hamstring Curls vs. RDLs 35:05 sponsor 36:08 Which exercises favor different parts of the hamstrings 40:54 Ideal eccentric loading parameters 43:40 What is the Fragility Index? 49:49 Describing Return to Play Criteria 52:47 Hamstring Rehab in the ideal world 5 6:15 Current Hamstring Research Highlights 59:32 Jack's closing thoughts 01:00:26 Contact Info & Outro   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Conscious Caregiving with L & L is "Tackling the Tough Conversations."   The topic of this episode is "Holistic Wellness & Seniors" featuring hosts Lori La Bey and Lance A. Slatton with guest, Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS.   About Dr. Shawn A. Weiss, PT, DPT, CDP, CADDCT, FPS:   Dr. Weiss is a powerhouse speaker, renowned Doctor of Physical Therapy, and Health Strategist with over 27 years of clinical mastery across the healthcare spectrum. A former healthcare executive turned visionary founder of The Senior Health and Wellness Group and Rockstar Health, Dr. Weiss has become a trusted voice for transformative aging.   She doesn't just speak about wellness—she lives it, igniting stages and lives with her bold mission: to help individuals reclaim their energy, restore their health, and rise stronger through life's hardest seasons. Her approach is unapologetically holistic, grounded in science, and driven by purpose. In her electrifying keynote, “Strong Body. Sharp Mind. Bold Spirit: Aging Doesn't Mean Slowing Down,” Dr. Weiss fuses clinical precision with lived wisdom, unlocking a new narrative around aging—one that's vibrant, powerful, and full of possibility.   Just Look Up—Your Health. Your Power. Your Comeback.   Conscious Caregiving with L & L is hosted by Lori La Bey & Lance A. Slatton.   Visit the Official Website for Conscious Caregiving with L & L: https://consciouscaregivingll.com/

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches. Mackenzie is a Doctor of Physical Therapy at ATI Physical Therapy in Pennsylvania, bringing her passion for movement and performance into every aspect of her work. A four-year standout and team captain for the Holy Family University Women's Soccer team, Mackenzie now gives back to the game as an assistant coach with HVAA, working with the 2010 and 2011 Girls Academy teams. With a unique blend of clinical expertise and on-field experience, she's committed to developing strong, resilient athletes both physically and mentally.Lena is a dedicated soccer coach and former four-year player for the Holy Family University Women's Soccer team. She currently serves as the Head Coach for HVAA's 2010 and 2011 Girls Academy teams, where she leads with passion, discipline, and a deep love for the game. Drawing from her collegiate playing experience, Lena focuses on player development, team culture, and helping young athletes grow both on and off the field.Bree" is a former five-year standout and team captain for the Holy Family University Women's Soccer team, now leading the next generation as Head Coach of HVAA's Armour 2013 Boys NPL and 2012 Boys teams. Off the field, she manages operations at Red House Bagels. Whether it's coaching on the pitch or running the show behind the counter, Bree brings energy, leadership, and a strong sense of community to everything she does.For more on Mackenzie, Lena & Bree be sure to check out @mackenzie.pt.dpt , @breepudlo , @lena.staropoli*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Solving Chronic Pain with Systems Thinking : New Age Physical TherapyClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Rick Olderman - Physical TherapistNew Book: Pain PatternsWebsite: www.RickOlderman.comTopic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-FixesGuest: Rick Olderman, PT with 30 years of experience and author of Pain Patterns

Most people have a pelvic floor, yet few understand how it actually functions or why it plays such a critical role in issues like sex, incontinence, and persistent pain.   Dr. Andrew Fix is joined by pelvic floor physical therapist Dr. Katie Sasser for an honest and informative deep dive into a topic that affects everyone but rarely gets talked about. Dr. Sasser explains what the pelvic floor is, how it supports essential functions like bladder control and sexual health, and why dysfunction in this area is more common and more fixable than most people realize. From incontinence and pelvic pain to postpartum recovery and erectile dysfunction, this episode covers the wide-ranging symptoms that pelvic floor therapy can help resolve.   Dr. Sasser shares the five key functions of the pelvic floor and challenges the stigma that keeps so many people silent about their symptoms. Whether it's leaking during a workout, discomfort during sex, or clenching your core out of habit or stress, she breaks down the connection between everyday experiences and pelvic health. You'll also learn why stress, jaw tension, and even scrolling on your phone in the bathroom can throw things off and what you can do to start reconnecting with your body. If you've ever felt dismissed or confused about what's happening below the belt, Dr. Fix and Dr. Sasser's discussion offers encouragement and tools to start feeling better.   Quotes “You mentioned that a lot of women seek out this care. I actually think that men, if this area is affected, are way better at seeking out care for themselves. So things start to impact the penis, it is like, we got to handle this ASAP. The pelvic pain, for sure. Like if you have a pelvis, this applies.” (08:03 | Dr. Katie Sasser) “If you go to pelvic floor therapy and it doesn't feel like a safe space, you should find a new pelvic PT.” (30:29 | Dr. Katie Sasser) “We don't need to be clenching. And we do that, you know, women are taught to brace their core and hold their tummy in… and I'm like, Hey, you gotta let that stuff hang out.” (41:04 | Dr. Katie Sasser) “We are really good at just walking in and just surviving each day and just being so disconnected from our bodies.” (44:50 | Dr. Katie Sasser) “Being a mom is hard. Going through menopause is really hard. Being weak and in those phases of life is even harder.” (47:12 | Dr. Katie Sasser)   Links Connect with Dr. Katie Sasser: https://physioroomco.com/team/dr-katie-sasser/   Dr. Katie Sasser is a physical therapist with over a decade of experience and a deep passion for pelvic health. A graduate of the University of Missouri with a Doctorate in Physical Therapy and a Master's in Education, she blends physical care with mental well-being to support women holistically. Now practicing at Physio Room in Colorado, she specializes in treating pelvic floor issues like leaking, hip and back pain, prolapse, and postpartum recovery. As a mom of four, she understands the physical and emotional demands of motherhood and is committed to helping women regain strength, confidence, and a pain-free life. Whether you're chasing kids, lifting weights, or hiking mountains, Dr. Sasser is ready to help you feel your best.   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
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Chiropractic does not treat symptoms through physical, mental or pharmacological modalities.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an insightful discussion on health optimization through foot health. They explore how foot health impacts overall well-being, exercise performance, and movement longevity, with a special focus on plantar fasciitis and other common issues that impact foot health. The conversation dispels myths about orthotics and highlights the importance of functional foot strength. Listeners receive practical health tips and learn how exercise and a holistic approach can optimize health and prevent pain.Movement Rx Program:Looking to make sure you are moving well at all stages of life?! That is why Doc Jen teamed up with Dr Courtney from Gait Happens and created the Movement Rx program with movement longevity in mind. It is never too late, or too early, to start focusing on this! We will all be starting as a community on August 1st! Also, as our special podcast listeners, you can still get the early-bird pricing using code OPTIMAL at checkout!LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. Get a free gift with every purchase and try new flavors! Get your Free Gift now!Gait Happens Resources:Gait Happens WebsiteGait Happens InstagramGait Happens YoutubeGait Happens FacebookWe think you'll love:Get A Free Week on Jen Health!Jen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/419

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a Bachelor of Health Sciences degree from Oakland University and earned his Doctorate of Physical Therapy from Wayne State University. Dr. Imam is certified in dry needling, spinal manipulation, and has a Diploma in Osteopractic. Dr. Imam is also a Fellow of the American Academy of Orthopedic Manual Physical Therapy (FAAOMPT). Academically, Dr. Imam is a senior instructor in dry needling for the American Academy of Manipulative Therapy (AAMT) and has participated in multiple research studies. Lastly, Dr. Imam is a Certified Ultrasonographer (Cert. MSK Ultrasonographer).With a focus on evidence-based approach using diverse treatment techniques, Dr. Imam helps patients reduce pharmaceutical use and empowers patients to self-manage their condition. His overall goal is to ensure that patients can return to their lives and hobbies pain-free, catching deficits early in order to avoid injuries, and to promote lifelong functional independence and athletic performance.In his free time, Dr. Imam enjoys weightlifting, biking, tennis, basketball, pickleball, hiking, reading, traveling, music, and spending time with his family.For more on Osama, be sure to check out dynamicdpt.com & @dr.crackandneedles*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Episode Summary: Trapezius Myalgia – Understanding Upper Trap Pain and How to Treat It In this episode of the Rehab Science podcast, Dr. Tom Walters, DPT, breaks down one of the most common sources of neck and shoulder discomfort—trapezius myalgia. Often experienced as persistent tightness or aching in the upper trapezius muscle, this condition affects individuals who spend long periods sitting, working at a computer, or holding static postures under stress. Dr. Walters discusses the underlying anatomy and biomechanics of the trapezius, highlighting how postural overload, fatigue, and nervous system sensitization contribute to chronic discomfort. He explains why passive strategies like stretching alone may be insufficient, and emphasizes the role of progressive resistance training in improving muscle function and reducing symptoms. The episode concludes with practical movement strategies, rehab principles, and key behavioral tips for lasting relief. Resources

Keywords: fitness business, personal training, high intensity training, physical therapy, client experience, business development, marketing strategies, strength training, personalized training, gym management, fitness, franchising, business growth, client experience, cash flow, personal training, instructor challenges, business lessons, SlowBurn fitness, mentorship Summary: In this conversation, Mitch Beinhaker interviews Fredrick Hahn, a fitness entrepreneur who shares his journey from working in physical therapy to establishing his own personal training business. Fredrick discusses the unique approach he takes in training clients, emphasizing high-intensity, one-on-one sessions. He also delves into the challenges of building a business in the fitness industry, including navigating insurance issues and developing effective marketing strategies. Throughout the discussion, Fredrick highlights the importance of client satisfaction and creating a personalized experience that keeps clients coming back. In this conversation, Fredrick Hahn discusses the evolution of his fitness business, focusing on client experience, cash flow management, and the challenges of finding qualified instructors. He shares insights from his journey of expanding his business, including lessons learned from client retention and the decision to franchise. The discussion highlights the importance of passion in business success, navigating the franchising process, and building a supportive network for franchisees. Fredrick emphasizes the need for mentorship and the value of helping others in the industry. Takeaways Fredrick has been in the fitness industry since 1987. He started as a physical therapy aide and personal trainer. Fredrick opened a unique physical therapy clinic focusing on strength training. He transitioned to personal training due to insurance issues. Fredrick's gym focuses on one-on-one, high-intensity training. He emphasizes the importance of client satisfaction in business. Fredrick's business model includes various session packages for clients. He believes in providing a personalized training experience. Fredrick avoids group training to maintain quality. He has expanded his business to Montclair, celebrating its 10th anniversary. Client experience is crucial for business success. Steady cash flow can be achieved through consistent client payments. Finding qualified instructors is a significant challenge in the fitness industry. Building a business from scratch requires resilience and dedication. Franchising can be a strategic growth avenue for established businesses. Passion for the work leads to greater success and fulfillment. Successful business owners often prioritize helping others in their field. Navigating the franchising process requires thorough research and support. Creating a supportive franchise network is essential for franchisee success. Mentorship plays a vital role in personal and professional growth. Titles Building a Fitness Empire: Fredrick's Journey From Physical Therapy to Personal Training The Art of High-Intensity Training Creating a Unique Client Experience in Fitness Navigating the Fitness Business Landscape Sound Bites "I wanted to rent my own place." "I had to scrape the floors." "I opened up the facility in Montclair." "I don't believe in group training." "People hate subscription-based models." "You're not raising your prices." "It's a business in a box." "I have mentors helping me." "Successful people want to help." "I want to help them." Chapters 00:00 Introduction to the Business of Fitness 03:19 Fredrick's Journey into Fitness 06:06 Establishing a Unique Physical Therapy Clinic 09:14 Transitioning to Personal Training Business 11:01 Building the Business from the Ground Up 15:05 Vision for a Personalized Training Experience 17:48 Business Development Strategies 20:02 Creating a Client-Centric Experience 23:20 Pricing Models and Client Retention 24:59 Client Experience and Cash Flow Management 27:11 Challenges in Finding Qualified Instructors 30:15 Lessons from Business Expansion and Client Retention 33:07 Franchising: A New Growth Strategy 35:40 Passion-Driven Business Success 39:06 Navigating the Franchising Process 44:06 Building a Supportive Franchise Network 48:01 Future Growth and Marketing Strategies

When is it really time for a dancer to move into full-time training? In this episode of #NoThirds, we unpack the big factors that go into that decision. From the benefits of full-time programs and the right age to make the switch to how the social environment and quality of teaching can shape a dancer's growth, we cover it all. Fran also gets honest about the trade-offs of staying local in after-school training. Plus, we discuss why things like physical therapy access, peer dynamics, and open communication matter so much. This episode offers real talk and helpful insights to guide dancers and parents as they consider the next steps. Learn more about Fran and Veyette Virtual Ballet School More Links: Support Ballet Help Desk Instagram: @BalletHelpDesk Facebook: BalletHelpDesk Ballet Help Desk Music from #Uppbeat: https://uppbeat.io/t/ian-aisling/new-future License code: MGAW5PAHYEYDQZCI

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and women's health, focusing on how estrogen affects muscle health, strength, and recovery. They break down the ways menopause and the surrounding hormonal shifts—peri-menopause, post-menopause, and postpartum—can impact muscle repair, strength loss, and injury risk. You'll get actionable tips on exercise, health optimization for women navigating these hormonal changes. The hosts highlight the importance of self-compassion, rest, and adapting workouts for long-term health and functional strength, empowering women to thrive throughout every stage of life. VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Strong Healthy Joints Course Discount:Looking to build strength and muscle but need a plan to follow?! That is why we created Strong Healthy Joints! A 30 Day program with strength workouts that will have you in and out of the gym quick while still getting you the strength training you need! Come join now and grab a special discount with code OPTIMAL20at checkout! Movement Rx Course:Want a program focused more on longevity. Movement Rx is a program built in collaboration between Doc Jen and Dr Courtney Conley, DC, focused on improving your mobility, balance, stability, strength, and power with your movement longevity in mind! Wanting to move well at every stage in life, come join and get the early bird pricing while it lasts! We think you'll love:Jen's InstagramDom's InstagramYouTube Channel Find all the show notes and resources at https://jen.health/podcast/418 What You'll Learn:2:09 Episode Focus & Estrogen Overview5:14 Estrogen's Role in Muscle Health7:57 Menopause, Postpartum, and Muscle Loss10:04 Multifactorial Causes of Muscle Loss Postpartum13:24 Strength Training Recommendations16:01 Rest, Recovery, and Nutrition18:39 Rest as Progress & Social Support19:48 Body Acceptance During Hormonal Changes20:56 Hormone Replacement Therapy (HRT)