A health profession that aims to address the illnesses or injuries that limit a person's physical abilities to function in everyday life
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What if your healthcare team already knew what happened during your hospital stay — before you even explained it? What if someone on your care team noticed you were struggling on a Saturday and simply showed up? In this episode, Jamie sits down with Christopher Laffey, Nurse Practitioner at Your Health, to break down what a truly connected, proactive model of care actually looks like when it's working. Christopher practices in North Charleston, SC, where his team — nurses, therapists, social workers, community health workers, and more — functions less like a traditional office practice and more like a living, breathing safety net woven around each patient's real life. What you'll hear in this episode: Why most patients are failing not because nobody cares, but because the system itself is fragmented — and what doing it differently actually looks like on a Tuesday morning The real difference between "patient-centered" as a marketing phrase and patient-centered as a daily practice (hint: it involves seeing the medication bottles on the kitchen table) A powerful real-life story of a bedbound patient whose caregiver suddenly disappeared — and how the team mobilized over a weekend, on their own time, to prevent a hospitalization The single mindset shift every clinician needs to make the transition from visit-based thinking to longitudinal care Why "value-based care" doesn't mean discounted care — it means the organization is accountable for your outcomes, not just your appointments If you've ever left a doctor's appointment feeling more confused than when you walked in, this episode will show you what healthcare can feel like when it's actually designed around you. www.YourHealth.Org
Send Harold your questions!What should applicants know about WashU Medicine's Doctor of Physical Therapy (DPT) program?In this episode of Admissions Straight Talk, Dr. Valerie Wherley speaks with Dr. Steven Ambler – professor of physical therapy and orthopaedic surgery, division director of education, and DPT program director at WashU Medicine – about the program's curriculum, culture, student support, research opportunities, and admissions process.Dr. Ambler explains how WashU integrates early clinical experience into the curriculum, why the program emphasizes collaboration over competition, and how faculty coaching helps support students throughout their training. He also shares how the admissions committee evaluates applicants holistically and what qualities make an application stand out.If you're considering physical therapy school and want an inside look at one of the country's most respected DPT programs, this episode offers practical guidance and useful perspective.00:00 WashU Medicine DPT Program Overview01:22 Why the WashU DPT Program is Top-Ranked04:08 Early Integrated Clinical Experience07:05 Alumni Preceptors and Clinical Placements07:53 Student Support, Collaboration, and Coaching13:20 Research Opportunities for DPT Students17:42 Holistic Admissions Review at WashU 21:53 What Makes a Competitive WashU DPT ApplicantFollow UsYouTubeFacebookLinkedInContact Uswww.accepted.comsupport@accepted.com+1 (310) 815-9553
Dr. Edgardo Vargas shares a story of woman who suffered with neck pain for years before finally getting relief with Cox Technic. Dr. Edgardo Vargas Chiropractor Dr. Edgardo Vargas received his Associate Degree in Physical Therapy from the University of Puerto Rico, and a Bachelor's degree in Biology at the Pontifical Catholic University of Puerto Rico. His plan was to go to medical school after graduating from university. After exploring deeper, he realized he wanted a specialty that offered a more natural way of healing. He picked chiropractic without knowing much about the field. Dr. Vargas moved to Chicago to study chiropractic. Arriving at the National University of Health Sciences, the students had to go through an evaluation and treatment program. He realized the potential available through chiropractic and how it helped back pain and motor function. He fell in love with it and wanted to know more. He received his Doctor of Chiropractic in 2006 and has been practicing ever since. Dr. Vargas has over 2000 hours training in nutrition and laboratory testing and also received certification as a Functional Medicine Practitioner. He enjoys showing patients how chiropractic can help with any chronic condition they might have. Resources: Dr. Vargas's website Find a Cox Certified Back Doctor The Cox 8 Table by Haven Medical
Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru
In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous system regulation.Together, they discuss how the deep core influences stability, pain reduction, balance, and overall well-being, and why creating support from the inside out can lead to greater ease in everyday life.This conversation weaves together yoga therapy, embodied healing, functional movement, mindfulness, and the deeper relationship between physical alignment and emotional grounding.In this episode, we explore:• Core connection and whole body health• Pelvic floor support and nervous system regulation• Breath, posture, and functional movement• Creating stability, strength, and ease• Healing chronic tension and imbalance• Yoga therapy and embodied wellness practices• Returning to your center through awareness and supportIf you're interested in yoga therapy, holistic wellness, mindful movement, nervous system healing, pelvic floor health, or sustainable practices for whole body support, this episode offers practical insight and thoughtful reflection.Dr. Sandi Lynn Russom, PT, DPT, C-IAYT (she/her)Dr. Sandi believes deeply in the transformative power of yoga. She has been practicing yoga for over 20 years. In that time, she became a yoga teacher, certified yoga therapist, a licensed massage therapist, and completed her Doctorate in Physical Therapy at UTMB. She began teaching yoga at Yoga Yoga in Austin in 2005 where she met Donna Farhi, who continues to be her primary teacher. Currently, she is founding faculty of the yoga therapy program at Practice Yoga Austin and runs a private yoga therapy practice called Dr. Sandi. She resides in south Austin with her partner, their two daughters, and approximately 30 potted plants.Sandi is currently launching a summer virtual course: Core Connection. It focuses on establishing and maintaining a truly supportive core for whole body health. Because when the core is healthy, a thousand things just fall into place. Her main goal is to make the tools and practices that she offers in one-on-one therapy sessions more accessible. So you can practice in your own space, at your own pace. Discount Code for 20% off: ROOMTOEVOLVE20Website: drsandi.yogaContact Dr. Sandi: drsandi.yoga/contact
Common But Not Normal: Treating Pelvic Organ Prolapse Maintaining an active lifestyle is vital for healthy aging, but conditions like pelvic organ prolapse can abruptly isolate individuals and disrupt daily life. This condition occurs when weakened pelvic floor muscles can no longer support surrounding organs, leading to symptoms like bladder leakage, bowel difficulties, and physical discomfort. Our experts debunk common misconceptions, offer treatment options, and emphasize the importance of pelvic health awareness. Guests: Dr. Savitha Krishnan, urogynecologist, El Camino Health Jane, prolapse patient Astrology Pt.2: Is Your Health And Success Written In The Stars? Though astrology was removed from academia in the 17th century, the ancient practice has experienced a massive modern resurgence. Data shows that public belief in its scientific merit has remained steady since the 1980s. This segment explores the enduring cultural power of astrology, the varying definitions of what makes something "Scientific," and why millions of people still rely on the stars. Guests: Neda Farr, celebrity astrologer, creator, Starcrossed App Steven Vanden Broecke, Ph.D., professor of history of science, Ghent University Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What is Physical Therapy? Physical Therapy is a practice in the medical field that directly works with a wide range of patients from newborns to the aging population. Physical therapists treat patients with a variety of diagnoses that have resulted in functional deficits, such as strokes, injuries, chronic pain, mobility limitations, sports injuries, and so much more.Today our host, Dr. Jonathan Karp, and our producer, Kaya Basatemur, are joined by Michele Hain, a Physical Therapist and Supervisor at Capital Health medical center. In this episode, Michele answers everything you would want to know about Physical Therapists. From the educational requirements, to specializations, to predicted growth of the field, Michele explains it all. Don't miss this episode of Health 411!
What if I told you that your first business plan doesn't have to be your forever plan? In this episode of DPT to CEO Therapy Entrepreneurs, I sit down with Karen Baltz Gibbs, founder of Garage Training & Rehab in Newberg, Oregon, who completely transformed her 20-year clinical career into a uniquely intimate garage-based practice.In this interview, we dive deep into why you're not locked into one path as a physical therapy entrepreneur, how to pivot from traditional clinic models to cash based physical therapy, and the mindset shifts that make entrepreneurship feel less scary. We also talk about selling services when you're just starting out, overcoming fears about starting your own practice, and what makes a garage-based clinic successful.Karen built a space that strips away the overwhelm and brings care back to its roots: personal connection, trust, and real human progress. As a sole provider, she guides clients through every step of their journey, from injury recovery to strength building to long-term wellness.Her key message resonates deeply: "Life is short. Live your dream and share your passion. You get to create your own path. You can change direction. You can reinvent. You can build a business that feels like you."About Karen:Karen is the founder of Garage Training & Rehab in Newberg, Oregon, where physical therapy, personal training, and licensed massage therapy intersect. After 20 years in traditional clinical settings, she created something that aligned with her values and the way she wanted to care for people.Connect with Karen:WebsiteInstagram--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: DPT to CEO and Dr. Morgan Meese---To learn more, visit our website.Free eBook “So You Want To Start a Solo Practice” DPT to CEO: YoutubeApply for the DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? The Therapy Business Basics Mini Course is the place to start!Buy me coffee
Common But Not Normal: Treating Pelvic Organ Prolapse Maintaining an active lifestyle is vital for healthy aging, but conditions like pelvic organ prolapse can abruptly isolate individuals and disrupt daily life. This condition occurs when weakened pelvic floor muscles can no longer support surrounding organs, leading to symptoms like bladder leakage, bowel difficulties, and physical discomfort. Our experts debunk common misconceptions, offer treatment options, and emphasize the importance of pelvic health awareness. Guests: Dr. Savitha Krishnan, urogynecologist, El Camino Health Jane, prolapse patient Host and Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care. His journey from powerlifter to clinical innovator reveals how traditional education often falls short, and how a mindset of lifelong learning is key to growth. For Austin, questioning traditional biomechanical models and diving into foundational sciences like […] The post Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy appeared first on Robertson Training Systems.
Dr F Scott Feil discusses the first in a mini series of study tactics that are evidence based. This first one is all about Self Quizzing and Self Retrieval.Works a lot better than reading and highlighting and re-reading and re-highligthing until the page is completely yellow.
Doc Danny breaks down three proven stability systems cash and hybrid PT clinics can use to create recurring revenue. He explains how maintenance visits, remote coaching, and small group training can increase lifetime value, stabilize monthly revenue, and help patients stay healthy long term. In This Episode, You'll Learn Why recurring revenue is essential for a stable cash-based clinic How stability systems fit inside the compounding clinic model Why maintenance visits can be valuable without creating patient dependence How remote coaching creates accountability and long-term support Why small group training has one of the highest stick rates How recurring services increase lifetime value Why clinics should aim for 40% recurring revenue Key Takeaway The strongest clinics do not reset every month. They build stability systems that move patients from solving a problem into long-term recurring services that support better outcomes and a healthier business. Technology Spotlight Give clinicians more time for patients by reducing documentation burden. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast
In this episode of the Healthy Wealthy & Smart Podcast, Dr. Karen Litzy, PT, DPT, welcomes Dr. Minal Patel and Brijraj Bhuptani of Spry Therapeutics. We explore how AI is transforming clinical workflows, documentation, and patient care in physical therapy. We cut through the hype to understand what responsible AI integration really means for clinicians and practice owners. Key topics The origins of Spry and the real-world problems AI aims to solve in healthcare How AI-powered documentation like Spry's Scribe tool works in practice The importance of transparency, data security, and reliability in healthcare AI Balancing customization and standardization with AI tools The role of AI in addressing clinician burnout and administrative burden Future pathways: AI's potential to standardize workflows while respecting individual practice styles Practical steps for clinicians and practice owners to start exploring AI in their clinics Evolving perceptions of AI's impact on human interaction and empathy in therapy Timestamps 00:00 - Introduction to AI in clinics and why it matters 02:16 - The story behind Spry's inception and industry pain points 04:44 - How COVID accelerated the need for smarter workflows 09:11 - Overcoming practice ownership inertia toward new technology 12:06 - The role of AI-powered documentation and clinician workflows 18:15 - How Spry's AI listens and transcribes in real-time during therapy 24:09 - Protecting note integrity and avoiding homogenized documentation 27:51 - The impact of admin overload on clinician burnout and patient trust 36:17 - Building trust in AI with transparency and data access 40:48 - The future of AI: opportunities and responsibilities for practice owners 43:20 - Responsible AI and industry responsibility for ethical tech deployment 47:40 - Clarifying probabilistic AI and ensuring reliable clinical outputs 48:43 - Lightning round: quick takes on practice management and AI mindset 55:09 - How to connect with the experts and learn more about Spry Resources & Links Spry Brij Bhutani - LinkedIn Dr Minal Patel - LinkedIn AI-powered documentation in healthcare: a look at Spry's approach More About Dr. Patel: Dr. Minal Patel PT, DPT, OCS is a seasoned Physical Therapist with over 17 years of clinical and non-clinical expertise. She has held pivotal roles within rehab organizations including leadership and innovation for both in-person and digital services. Dr. Patel holds a Doctor of Physical Therapy from Midwestern University, and is an Orthopedic Certified Specialist. As Director of Clinical Solutions at SPRY, Dr. Patel leads the development and implementation of innovative care strategies that bridge the gap between clinical excellence and operational efficiency. With a deep background in physical therapy and healthcare operations, Dr. Patel brings a clinician-first perspective to building solutions that streamline workflows, optimize patient outcomes, and enhance revenue cycle performance. At SPRY, Dr. Patel works closely with product, engineering, and customer success teams to ensure the platform supports the real-world needs of outpatient therapy practices. Their work focuses on translating clinical insight into scalable technology—empowering providers to deliver high-quality care while navigating complex payer and compliance environments. Prior to joining SPRY, Dr. Patel held leadership roles in multi-site rehab networks and has been instrumental in driving clinical innovation, EMR optimization, and value-based care initiatives. She is passionate about elevating the role of therapists in the broader healthcare ecosystem through data-driven, patient-centered tools. More About Brijraj: Brijraj (Vaghani) Bhuptani is co-founder and chief executive officer of SPRY Therapeutics, Inc., inventor of rehab therapy's first fully integrated, AI-powered EMR. As CEO, Brij drives company and product strategy as he leads the organization in the commercialization of rehab therapy's only AI-first software platform. Before SPRY, Brij co-founded and served as chief executive officer of Birds Eye Systems, the creator of major mass transit platform Ridlr. This enterprise was acquired by Ola, one of the world's largest ride-hailing companies, where Brij then served as chief technology officer. Prior to Birds Eye Systems, Brij applied his engineering background to solving some of the most pressing technology concerns facing large media and wireless firms, including Qualcomm and Sears India. For more information on SPRY, visit www.sprypt.com, and follow the company on LinkedIn Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I share the case of a Navy SEAL candidate with severe scapular winging and progressive serratus anterior paralysis after months of failed treatment. I walk through the anatomy of the long thoracic nerve and serratus anterior in detail, including the entrapment sites, fascial relationships, and neural connections that can completely change how you assess and treat these cases. I also share how integrating neural manipulation, visceral treatment, mobility work, and targeted strengthening helped this athlete regain function far faster than expected.In This Episode, You'll Learn:The most common entrapment locations for the long thoracic nerve and why they matter clinicallyHow cervical compression, thoracic outlet mechanics, and breathing patterns may contribute to scapular wingingWhy upward rotation mobility is just as important as strengthening in serratus anterior rehabPractical strategies for restoring upward rotation strength, scapular control, and thoracic mobilityThis case is a great example of why treating the body as a whole organism instead of isolating a single muscle or diagnosis can completely change clinical outcomes. Resources & Links Mentioned In This Episode:Ep. 99: Navigating The Complex Case Of Diaphragm ParalysisMy Online Course I Mentioned - The Nerve Workshop with Missy Bunch and Anna HartmanMy Online Shoulder Course - Never Treat The Shoulder FirstLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
Part of my work as Founder/Director of DiepCFoundation is traveling to medical conferences. In April of this year, at the ARSA Summit, Advanced Reconstructive Surgery Alliance 2026, I met Alina and Carolyn who both work in cancer rehabilitation. Their booth at the conference intrigued me and we started a robust conversation on the value of their work especially as it relates to breast cancer and breast reconstruction surgery. This episode of the DiepCJourney® podcast is on the topic of Breast Cancer Rehabilitation Therapy at ReVital Cancer Foundation. It will be available on the DiepCFoundation YouTube channel when published. Alina Hedaya, PT, DPT, OCS, Cert MDT is a Doctor of Physical Therapy. Her current focus is bringing rehabilitation to the forefront of cancer care. Alina is actively involved in training clinicians all around the nation so that cancer rehabilitation services are available for people right in their own communities. She serves on the board of the International Cancer Rehabilitation Foundation. Carolyn Kalpas, PT, MSPT, is a cancer rehabilitation advocate and Specialist & Director for ReVital Cancer Rehabilitation at NovaCare Rehabilitation. She works as the liaison to healthcare in the oncology world. Carolyn believes that cancer rehab is an amazing part of what can be done for patients in supporting them throughout their cancer care and beyond. We begin by discussing some of the most common physical challenges for breast cancer patients. Alina describes a few of the challenges. · Pain · Fatigue · Limited shoulder mobility · Scar tissue issues · Lymphedema · Being able to be independent after surgery. We discussed the different considerations for rehabilitation following breast reconstruction and breast surgery. They emphasized the importance of looking at each patient on an individual basis, assessing their needs, and meeting them where they are in the recovery process. Surgical precautions are taken depending on what type of surgery a patient has. Alina shares an important statement that summarizes the value of a rehabilitation specialist. "You have someone by your side understanding what's safe." We discuss lymphedema awareness, the importance of movement and its benefits in lymphedema treatment, and how they communicate with patient providers to maximize patient outcomes. They both share lifestyle modifications including aerobic activity, strength training for major muscle groups, skin care, getting proper fluid intake, aligning with surgical protocols during recovery, and we mention the value of a food diary to track optimal nutrition for patients. I want to announce that June is Cancer Rehabilitation Month. As part of our efforts in working with the International Cancer Rehabilitation Foundation this interview is DiepCFoundation's program contribution for the community to learn more. To learn more about their work follow the following links to find out more. Website: Selectmedical.com/ReVital LinkedIn – Carolyn Kalpas: https://www.linkedin.com/in/carolyn-kalpas-pt-mspt-0bb6a5172/ LinkedIn – Alina Hedaya: https://www.linkedin.com/in/alina-hedaya-pt-dpt-ocs-603856/ Instagram – Kessler Rehab: https://www.instagram.com/kesslerrehabilitationcenter/ Instagram – International Cancer Rehab Foundation: https://www.instagram.com/intcancerrehabfoundation/
In this podcast episode, Dr. Jonathan H. Westover talks with Milica McDowell about encouraging and incentivizing walking programs for employees.Dr. Milica McDowell is a dynamic healthcare leader and educator with over 20 years of clinical, entrepreneurial, and academic expertise in physical therapy and e-learning innovation. Currently serving as Associate Vice President of Education at U.S. Physical Therapy, she spearheads strategic partnerships with professional PT and OT schools and drives student engagement across the organization's national platforms while supporting over 140 partner brands. Previously, Dr. McDowell led Physitrack's global e-learning division, Physicourses, where she oversaw a multidisciplinary team and collaborated with prestigious institutions including Gray Institute, Evidence in Motion, and the Hospital for Special Surgery. In this capacity, she launched evidence-based professional education programs for medical and wellness practitioners worldwide. Her career spans diverse leadership roles across academia and entrepreneurship. As Adjunct Faculty at Montana State University, she mentored students in human performance. She has also held leadership positions in startups across orthopedics, fitness, biomechanics analytics, and medical equipment sectors. Her entrepreneurial success includes two M&A exits, with two additional exits in future planning. Dr. McDowell holds a Doctor of Physical Therapy (DPT) from Idaho State University, where she researched risk factors for non-contact knee injuries in young athletes, and an MSPT from the University of Colorado Health Sciences Center. She is scheduled to begin her MBA at USC's Marshall School of Business in fall 2025.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Doc Danny breaks down what changed with Meta ads in 2026 and why cash-based PT clinics need a completely different strategy than they used a few years ago. He explains how Meta's AI-driven targeting works today, why creative matters more than audience targeting, and how ads fit into the larger compounding clinic system. In This Episode, You'll Learn How Meta's Andromeda update changed ad targeting Why creative now matters more than audience setup How smaller clinics can run effective ads with smaller budgets The ad structure currently working best for cash PT clinics Why follow-up and sales systems matter more than lead volume How lifetime value changes ad ROI dramatically Why Meta ads should support a larger clinic ecosystem, not replace it Key Takeaway The clinics winning with Meta ads in 2026 are not relying on ads alone. They are building systems that bring in patients, convert trust, create recurring revenue, and stabilize the business long term. Technology Spotlight Reduce documentation burden and help your clinicians save hours every week. Try Claire free for 7 days. Free Resource Want help growing your cash practice? Join the free 5-Day Challenge. More PT Biz Training Subscribe to PT Biz Training on YouTube Connect Physical Therapy Biz PT Entrepreneur Podcast
Most physical therapists know something's broken. Reimbursements are declining. Administrative burden is rising. And despite delivering massive value, the profession is still treated like an afterthought.In this episode of the Private Practice Owners Podcast, Nathan Shields sits down with Scott Gardner—clinic owner and leader of the United Physical Therapy Association—to unpack the real reason behind the industry's struggles.From the “ancillary provider” label to Medicare policy, Scott breaks down why physical therapists are stuck at the bottom of the healthcare hierarchy—and what it will actually take to change that.This isn't theory. This is a behind-the-scenes look at the legislative, financial, and systemic forces shaping your clinic's future.In this episode, you'll learn:Why physical therapists are still classified as “ancillary” providers—and why it mattersThe real reason reimbursements keep decliningHow Medicare policy directly impacts your clinic revenueWhat MPPPR is (and why it's quietly costing you thousands)The truth about “opting out” of MedicareWhy most therapists complain—but don't take actionHow advocacy and legislation shape the future of private practiceWhat needs to happen for PTs to gain autonomy and higher payWhy unity across clinics may be the only way forwardThis episode is not about quick wins. It's about understanding the system—and how to actually change it.
What if the exhaustion, tension, overthinking, digestive symptoms, inflammation, sleep disruption, and constant feeling of being "on" are not personality flaws… …but nervous system adaptations? In this episode of the EASE OS™ Podcast, Dr. Connie Cheung explores the physiology of chronic sympathetic dominance — the state many people unknowingly live in when the body remains organized around protection long after stress has become normalized. This episode unpacks how chronic stress physiology affects: ➣ nervous system regulation ➣ gut health and digestion ➣ sleep quality ➣ inflammation ➣ hormonal balance ➣ muscle tension and postural patterns ➣ emotional resilience ➣ breathing mechanics ➣ behavior and identity patterns Through real clinical stories, Dr. Connie explains why many people are "doing everything right" — yoga, healthy eating, supplements, hormone therapy, exercise — yet still feel exhausted, inflamed, disconnected from their body, or unable to fully recover. You'll hear: ➣ Why the nervous system adapts to repeated stress conditions ➣ How chronic sympathetic activation becomes normalized ➣ Why hypervigilance and overthinking can feel like personality ➣ The connection between stress physiology and digestive dysfunction ➣ Why many symptoms make more sense when viewed through an integrated systems lens ➣ How chronic bracing patterns affect posture, movement, breathing, and pain ➣ Why healing often feels fragmented in modern healthcare ➣ The relationship between the autonomic nervous system regulation and long-term healing ➣ How yoga can become either regulation… or another expression of sympathetic dominance ➣ Why awareness changes the relationship we have with symptoms Dr. Connie also shares: ➣ a clinical case involving chronic low back pain during yoga and hidden nervous system overload ➣ a patient with plantar fasciitis whose symptoms reflected broader stress physiology and chronic tension patterns ➣ How the body organizes around protection when stress becomes a baseline state This episode is part of the EASE OS™ framework: Enteric · Autonomic · Somatic · Empowered Psychology The Autonomic pillar focuses on nervous system regulation, sympathetic dominance, stress adaptation, and restoring physiological safety so the body can begin moving from survival physiology into recovery physiology. In This Episode: ➣ Chronic stress and nervous system dysregulation ➣ Sympathetic vs parasympathetic nervous system ➣ Fight-or-flight physiology ➣ Stress hormones and cortisol ➣ Functional medicine perspective on chronic stress ➣ Somatic holding patterns and muscle guarding ➣ Mind-body connection and chronic tension ➣ Gut-brain axis and autonomic regulation ➣ Breathwork for nervous system regulation ➣ Yoga and nervous system awareness ➣ Hypervigilance and chronic anticipation ➣ Fatigue, inflammation, digestion, and stress physiology ➣ Integrated systems interpretation in healing Practical Exercise From This Episode 5-5-5-5 Box Breathing Use before meals, stressful conversations, or sleep. ➣ Inhale through the nose for 5 counts ➣ Hold for 5 counts ➣ Exhale slowly for 5 counts ➣ Hold empty for 5 counts ➣ Repeat 3 rounds This breathing practice helps stimulate the parasympathetic nervous system and supports vagal regulation. Key Takeaways ➣ The body adapts to repeated conditions ➣ Chronic stress physiology often becomes normalized ➣ Repeated states can eventually become traits ➣ Symptoms are often adaptive information, not personal failure ➣ The nervous system influences digestion, hormones, inflammation, sleep, movement, and emotional regulation ➣ Healing requires more than isolated protocols — the organism must be understood as an integrated system Resources & Links
Physical therapist Matthew Goodemote joins us to answer your questions. Ray Graf hosts.
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They explain the three types of flat feet and emphasize treating symptoms over appearance. The hosts highlight exercises targeting the posterior tibialis, intrinsic foot muscles, and hip strength as key treatments. While orthotics can help manage pain, they caution against over-reliance, advocating for gradual barefoot training instead. They also stress that flat feet in children are normal and encourage natural foot development through barefoot time and flexible footwear. Barefoot Mini Course: We just added a brand new week to the Barefoot Mini Course! This is our foundational foot course that will help you fully assess and address the restrictions in your foot/ankle complex. It's on discount now and podcast listeners can get a bonus discount with code OPTIMAL at checkout! We Think You'll Love: Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel What You'll Learn: 3:03 An explanation of the three main types of flat feet: flexible, rigid, and adult acquired flat foot. 4:27 The hosts emphasize that foot structure, like an anterior pelvic tilt, does not automatically correlate with pain or dysfunction. 5:36 The discussion shifts to prioritizing foot function and symptom reduction over changing the physical appearance of the arch. 7:09 A more in-depth look at flexible, rigid, and adult acquired flat foot, including its relation to posterior tibial tendon dysfunction. 9:21 A review of research suggesting a correlation between moderate to severe flat feet and knee or low back pain. 11:03 The hosts conclude that fixing the arch's structure isn't necessary, as exercise alone can improve pain and function. 12:20 Discussion of top exercises, including posterior tibial strengthening, to improve foot function and support the arch. 13:38 Explaining how hip-focused neuromuscular training and glute strengthening can directly impact and improve foot mechanics and support. 15:27 Orthotics are discussed as a tool to be used in combination with stretching and strengthening, not as a standalone solution. 18:16 Explaining why flat feet are normal in young children and why allowing barefoot time is crucial for natural development. 19:45 Outlining situations where orthotics are not... For full show notes and resources visit https://jen.health/podcast/462 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
On today's episode we're focusing on rehabilitation of ACL surgery with Candace Townley Cox, a Doctor of Physical Therapy and body movement expert at Evolution Physical Therapy. Today's discussion will center around tips and tricks to optimize outcomes and some common pitfalls that may hold patients back from a full recovery.We have some great articles for you that contribute well to our conversation on the surgical treatment of knee cartilage disease. As always, links to all of the papers that we discuss on this show can be found on our podcast website.The first article is a level 3 case-control study published in the October 2020 issue of OJSM, titled Anterior Knee Pain After Anterior Cruciate Ligament Reconstruction. Gustavo Constantino de Campos and his team in Sao Paulo, Brazil retrospectively reviewed the records of 438 patients who underwent ACL reconstruction. Anterior knee pain was reported in 6.2% of cases. Patients who underwent ACL reconstruction with a patellar tendon autograft were 3.4 times more likely to experience anterior knee pain. Also, patients who experienced an extension deficit in the post-op period were also more likely to experience anterior knee pain, with an odds-ratio of 5.3. The authors fund that anterior knee pain was not correlated with patient sex, age or surgical technique.We are joined today by Dr. Candace Townley Cox. Candace is a Colorado native who received her Bachelor's degree in Athletic Training at Nebraska Wesleyan University. Following undergrad Candace returned to Colorado as a Graduate Assistant Athletic Trainer at Regis University in Denver. There, she earned her Master's degree in Sports Performance while working specifically with the Women's Volleyball and Softball teams. Candace continued her education at Regis University earning her Doctorate of Physical Therapy. Since graduating Candace has spent countless hours in Sport Science Labs assessing movement quality, efficiency, as well as bone and muscle performance. As a movement expert, she is able to address the body's impairments both from a table assessment and from functional movement assessments.
Get in Mint Condition with Jamie Grill, PT!This week on Healthy Living with Yoga Anita, I interview Jamie Grill, a physical therapist who connects with her patients in a unique way. Jamie not only discusses the root of your pain, but crafts a plan tailored to you.Feel better and move freely and be in Mint Condition!Visit Jamie at https://mintconditionphysicaltherapy.com#healthylivingwithyogaanita #physicaltherapy #painrelief
Heads up — this is Part 2 of Jamie's conversation with Jaclyn Taylor If you haven't heard Part 1 yet, go back and start there. It sets up everything we unpack today. Most healthcare teams are working hard. They're just not working together. And the patient is the one absorbing the cost. In this second half of the conversation, Jamie and Jaclyn move from the why into the how. What does it actually look like when a provider stops responding to today's schedule and starts managing an entire patient panel? How do you turn a community health worker, a pharmacist, a PT, and a social worker into one coordinated team instead of four parallel ones? And what's the difference between data that produces reports and data that produces decisions? You'll hear: Why "frequent touches" only work when they're connected — and how fragmented touches still land patients back in the hospital The quarterback model — what it actually means for a provider to own a patient's trajectory, not just their visit The shift from seeing patients to managing a population — and why most providers were never taught how Why we don't have a resource problem in healthcare — we have an orchestration opportunity How to use technology and data without drowning in either What "showing up" really means inside a system that isn't perfect yet This is the episode for anyone trying to lead change from inside a system that's still catching up. Press play. www.YourHealth.Org
Dr. Sarah Mann joined the podcast along with 2 of her coaches (Coach Helen and Coach Hannah) to discuss their perspectives on scoliosis, hip issues, knee issues, and feet issues in Down syndrome. Resources SuggestedNDSS CARE-DS (https://careds.org) Adult Down Syndrome Center (https://adscresources.advocatehealth.com/) Adult Healthcare Guidelines (https://www.globaldownsyndrome.org/medical-care-guidelines-for-adults/) If you would like to suggest a topic for us to cover on the podcast, please send an e-mail to DownSyndromeCenter@chp.edu. If you would like to partner with the Down Syndrome Center, including this podcast, please visit https://givetochildrens.org/downsyndromecenter. We are thankful for the generous donation from Caring for Kids – The Carrie Martin Fund that provides the funding for the podcast recording equipment and hosting costs for this podcast.
Dr Meghan Sak-Ocbina is a Doctor of Physical Therapy and Strength Coach and joins the show to share her expertise on:All the things your physical therapist wishes you knewThe issues within the system that make their role more difficultThe challenge between the cost of education and compensation in physical therapyTheir desire to give you the best care conflicting with the insurance modelWhy burnout in physical therapy is a potential problemWhat Meghan means by: “The problem with most rehab, it never makes it into training. We treat rehab and training like they're separate lanes, when they're meant to do the same thing — drive adaptation.”Why most people have at least one, if not a few, potential joint issues, and why this is normal and not necessarily a problemMeghan's response when a client was told by another clinician: “Because she doesn't do sports, she doesn't need to train power.”What Meghan means by: “Your injury isn't from what you're doing, it's from what you're not doing.”And much moreInstagram: @dr.megsi.dptCHAPTERS00:39 Insurance and Volume02:34 Cash Based PT05:34 Strength Coaching Edge08:32 PT Training Gaps11:33 Rehab and the Training Spectrum13:34 Pain and the Nervous System18:54 Patient Expectations21:04 Imaging and Surgery Myths23:44 Form Fear and Adaptation24:36 Outfunctioning Structure26:19 Imaging Fear and Nocebo27:46 Living With Wear and Tear30:22 Insurance Model Limits PT32:32 Burnout, Debt, and Paperwork35:55 Cash Based and Online Paths37:54 Choosing a PT Like Choosing a Haircut44:07 Rehab Meets Real Training47:27 Power Training For Everyone50:06 Aging, Capacity, and Injury Risk51:46 Where To Find MeghanSUPPORT THE SHOWIf this episode helped you better understand rehab, physical therapy, or injury management, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone dealing with pain, rehab, or training frustrationsFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you
Unreal Results for Physical Therapists and Athletic Trainers
In this episode of the Unreal Results podcast, I unpack the anatomical and pressure-based relationships between the liver, abdominal cavity, and pelvic floor through both a clinical case study and a deep dive into visceral anatomy. I share how restoring liver mobility changed a client's stress incontinence, core function, breathing mechanics, and lower body mobility. You'll also hear why understanding pressure gradients and visceral relationships can completely shift the way you assess and treat the body.In This Episode, You'll Hear:How pelvic floor dysfunction is influenced by ribcage position, breathing mechanics, and abdominal pressureA detailed breakdown of the liver's anatomical connections to the diaphragm, abdominal wall, bladder, and pelvic floorHow visceral dysfunction can alter hip rotation, core control, and breathing mechanicsPractical ways to assess objective orthopedic changes when treating visceral or pelvic complaintsIf you've been treating pelvic floor dysfunction, core instability, or movement limitations without considering the visceral system, this episode may completely change the way you think about human movement and function.Resources & Links Mentioned In This Episode:Ep. 58: The Whole Organism Approach w/ Nicole CozeanEp. 150: A Clinical Case Study in Sacral Pain & Index of SuspicionFit + Fueled Life Podcast: Ep. 334 - What Your Injuries Are Trying to Tell You After 40 (& Why You're Not Healing)Pelvic PT Rising Podcast - Beyond The Obvious: An Interview with Anna HartmanLearn the LTAP® In-Person in one of my upcoming courses=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube
Transforming healthcare delivery in resource-limited contexts around the world calls for compassionate, innovative solutions. Learn how The Luke Commission is bringing healthcare to the most isolated and underserved in Eswatini through a scalable model for advancing health equity.
What if lifelong care wasn't fragmented, but seamlessly connected? Be Advised, the Mary Free Bed Advisory Group Podcast is back with new episodes. For this conversation we are sharing a recent session from our webinar series. Our special guest is Rob Tuck, Director, Network Development with Mary Free Bed Orthotics & Prosthetics + Bionics.In this episode he'll share:· How orthotics and prosthetics restore movement, confidence and everyday freedom· Building a treatment plan across evaluation, integration and rehabilitation· The full patient journey from first fitting to lifelong optimization· Breakthroughs in smart technology and 3D printing · What's on the horizon: from microprocessor devices to Neuroprosthetics If you'd like more information regarding the information in today's podcast email us at AdvisoryGroup@maryfreebed.com. Find out more about the Mary Free Bed Advisory Group.
EASE OS™ Pillar: Enteric Have you done the elimination diet, the probiotics, the gut protocols — and something is still not right? In this episode of EASE OS™: The Human Skills, Dr. Connie Cheung explains why gut healing is consistently incomplete when it addresses diet without addressing the nervous system state driving the gut dysregulation in the first place. The enteric nervous system — your gut brain — contains more nerve endings than the spinal cord. It responds not just to what you eat but to what you are living. The chronic stress. The relationship the nervous system quietly braces around. The unresolved tension that has no space to complete. The gut registers all of it. Every day. And it has never lied about what it finds. In this episode you will learn: • What the enteric nervous system actually is and why it is far more than a digestive system • The exact physiological cascade that happens in the gut under chronic sympathetic activation — blood flow redirection, enzyme production, gut motility, intestinal permeability, and microbiome disruption explained in plain language • Why approximately 90% of gut-brain communication travels upward — from gut to brain — and what that means for mood, anxiety, and emotional regulation • Why the probiotic and the elimination diet produce partial results when the autonomic environment driving the dysregulation is not addressed first • Why your gut is not broken — it is the most accurate reporter in your body and it has been telling the truth about your life this whole time • The eating practice that begins to restore the communication pathway between your enteric system and your awareness • The closing question to carry into the week This is Episode 3 of EASE OS™: The Human Skills — a nine-episode series walking through the complete EASE OS™ framework one layer at a time. Each episode builds on the last. The Practice From This Episode: Before your next meal — smell the food first. Taste deliberately. Chew slowly. Notice what your body actually responds to with pleasure. Notice the fullness signal before it becomes uncomfortable fullness. This is not a diet practice. It is a listening practice. One meal. Today. Work With Dr. Connie: Clinical Diagnostic Intensive — a private multi-hour session that maps your specific upstream causes and produces a written EASE OS™ Orientation Map. Four spots this month. Application at drconniecheung.com → https://www.drconniecheung.com/Clinical-Diagnostic-Intensive Connect: Website: drconniecheung.com Instagram: @drconniecheung LinkedIn: linkedin.com/in/conniejeon About Dr. Connie Cheung: Dr. Connie Cheung is a Doctor of Physical Therapy, Board Certified Functional Medicine Practitioner (IFMCP), MS Nutritionist, and Yoga Medicine Specialist with 25 years of clinical experience across multiple disciplines. She is the creator of EASE OS™ — a framework that integrates the four systems every body runs on: Enteric, Autonomic, Somatic, and Empowered Psychology. She built this framework as a complex patient herself — living with Lupus, kidney failure, and a transplant for 25 years — and as a clinician who watched fragmented care fail her patients for decades. EASE OS™ is the integration that was always missing. PRIMARY SEO KEYWORDS ➣ gut health and nervous system ➣ why elimination diet doesn't work ➣ enteric nervous system explained ➣ Gut-brain connection ➣ Chronic gut issues root cause ➣ leaky gut and stress ➣ functional medicine gut healing ➣ Gut microbiome and anxiety ➣ Why Probiotics Aren't Working ➣ integrative health podcast ➣ EASE OS™ ➣ Dr. Connie Cheung ➣ Gut healing without diet ➣ autonomic nervous system and digestion ➣ holistic gut health
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fall prevention. Kelsey shares her journey from fitness to PT, inspired by working with elderly patients and those with Parkinson's disease. She discusses how chronic pain affects the nervous system, the importance of strength and balance training and exercise for aging adults, and her comprehensive approach to fall prevention, including balance training, reactive training, and body awareness. Kelsey also introduces her online program, Safe and Stable Solutions, designed to help people live safer, more independent lives through effective balance training. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Kelsey's Resources: SASS Website Dr Kelsey on IG SASS on IG SASS on FB Kelsey's Course We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/461 What You'll Learn: 3:11 Kelsey shares her journey from fitness to physical therapy, and how working with elderly and Parkinson's patients sparked her passion. 8:04 Kelsey explains how fear and a heightened nervous system impact chronic pain, and how she uses breathing to calm patients. 11:13 Kelsey discusses... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode explains the difference between yoga therapy and physical therapy, including what each does exceptionally well, where they overlap, when to choose one over the other, and why some of the best healing outcomes happen when both approaches work together.
Do you struggle with core weakness, peeing when you sneeze, or pelvic discomfort? It's common, but it doesn't have to be your normal.In this beloved rerun episode, Haven sits down with Dr. Paige Butts - Pelvic Floor PT, Certified Lactation Counselor (CLC), and Integrative Health Practitioner (IHP). Whether you're currently pregnant, postpartum, or simply looking to improve your core and pelvic health, this deep dive explains why the pelvic floor is the foundation of your entire body and what you can do to support it.In the episode, we cover:What is the Pelvic Floor? A simple breakdown of the anatomy you were never taught in school.Who is Pelvic Floor PT for? Hint: It's not just for athletes or new moms!At-Home Solutions: Tangible breathing techniques, stretches, and exercises to support your pelvic health today.Finding the Right Fit: How to vet a Pelvic Floor Physical Therapist (PFPT) to ensure you get the best care.The Holistic Connection: How orthopedic manual therapy and integrative health play a role in your recovery.Subscribe & Review: If you found this episode helpful, please subscribe to the Health by Haven Podcast and leave us a review! Your support helps us reach more women looking to take control of their health.Join the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Dr. Paige Butts: Follow Dr. Paige Butts on Instagram: @drpaigepelvicpThank you to our Sponsors:Season 4 sponsor, Avodah Massage Therapy. Book the Back to Baseline PackageEpisode sponsor, Foundation of Stone Pediatric and Perinatal Family ChiropracticEpisode sponsor, A Ranger Paints. Use code HXH10 for 10% off!Support the show
Becoming the CEO of your own physical therapy practice is one of the most challenging transitions no one prepares you for. If you've been feeling the weight of leadership, missing the simplicity of just being a clinician, or wondering why building your own practice feels so much heavier than you expected, this episode is for you.The truth is, most physical therapy practice owners experience an identity crisis that goes way beyond learning business skills. You're dealing with decision fatigue, loneliness, and the challenge of shifting from clinician energy to CEO energy while still trying to provide excellent patient care.In this episode, I walk through the five things nobody talks about when you become a practice owner: the emotional identity shift that feels like crisis, why leadership feels so lonely, how your clinical training can actually work against you as a CEO, why survival mode becomes a trap, and why the most successful practice owners don't do this alone.This isn't about strategy or marketing tactics. This is about the real, honest experience of stepping into leadership and why feeling overwhelmed doesn't mean you're failing. It means you're growing.If you've been trying to figure this out on your own and feeling like something must be wrong with you because it's harder than you expected, you're not alone. Every successful practice owner has walked through exactly what you're experiencing right now.Ready to step into confident leadership with support from coaches who've built their own successful practices? Join DPT to CEO here.--- Morgan Meese, the founder of a successful out-of-network physical therapy practice, has transformed her expertise into a role as a dedicated business and marketing coach. Specializing in cash pay physical therapy, Morgan owns a digital business where she collaborates with fellow clinicians, guiding them in launching and expanding their own cash-based solo practices. Her coaching extends to helping new business owners navigate the complexities of owning a physical therapy practice, incorporating elements like mobile physical therapy and telehealth. Morgan's unique approach incorporates niche marketing strategies, addressing the specific needs of clinicians and entrepreneurs. As a woman in business with ADHD herself, she also offers insights on time management for business owners, emphasizing the importance of digital marketing to attract more clients. Join Morgan on her journey of empowering women entrepreneurs, physical therapists and healthcare providers, combating burnout, and building a thriving business so you never have to go back to the clinic again.Find me on IG: DPT to CEO and Dr. Morgan Meese---To learn more, visit our website.Free eBook “So You Want To Start a Solo Practice” DPT to CEO: YoutubeJoin DPT to CEO 1:1 Coaching Program with Morgan.Just getting started? The Therapy Business Basics Mini Course is the place to start!Buy me coffee
Send us a text if you want to be on the Podcast & explain why!You can rest an injury until it “feels fine” and still end up stuck at 80%. That's the trap that keeps athletes and active adults cycling through flare-ups, compensations, and reinjuries and it's exactly what we dig into with Dr. David Waltman, DPT.We talk about what most people never get from the traditional physical therapy clinic model: clear expectations. David breaks down why rushed visits and insurance-driven schedules can leave patients without the education that actually drives recovery. We get specific about what good rehab coaching looks like: knowing your phase of healing, understanding realistic timelines, and progressing with intent instead of chasing a random “quick fix” from Instagram, TikTok, or YouTube.Then we pivot to the solution David built after the pandemic pushed him into mobile concierge PT: KESI, an AI-assisted physical therapy and rehab programming app designed to stay evidence-based, affordable, and scalable. We cover who it's for, when you should still see a provider in person (especially acute injuries with swelling, limping, or trauma), and how KESI helps you through the messy middle after pain starts to fade. We also get into load management fundamentals, including tracking volume, pain, and RPE, plus the safeguards that keep a real clinician supervising progress.If you're a personal trainer, coach, or lifter who wants smarter injury rehab, better return-to-sport decisions, and a clearer roadmap from pain to performance, this one will sharpen how you think and how you program. Subscribe, share this with a trainer friend, and leave a review with your biggest rehab question so we can tackle it next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
What if every "non-compliant" patient was actually a signal that the system isn't working for them? In this episode, Jamie sits down with Jaclyn Taylor, Clinical Strategy Director at Your Health and a nurse practitioner who started her career as a home-based provider in 2020 — thrown straight into the fire of COVID, isolated patients, and a healthcare world rewriting itself in real time. What she saw inside patients' homes — medications scattered on tables, food insecurity, missing transportation — changed how she thinks about every chart she's ever read. You'll hear: Why a nurse-first pathway gives nurse practitioners a fundamentally different lens than a medical school pathway — and why patients feel it What working across home care, telehealth, trauma, and wellness teaches you about treating the whole human, not just the diagnosis Why trauma surgery turned Jacqueline into a believer in proactive, longitudinal care — and what gets missed when we only meet patients after something has already gone wrong The two words she uses to describe what's most broken in traditional healthcare: fragmentation and misalignment How empathy stops being a poster and starts being operational — built into the design of care itself If you've ever felt invisible inside the healthcare system, or if you're the one trying to fix it, this conversation reframes the whole game. Press play. www.YourHealth.Org
Too many riders think pain is just part of mountain biking.Low back pain, numb hands, saddle discomfort, knee pain, tight hips — most of us have experienced it at some point and just kept riding through it. But what if a lot of those issues are actually preventable?In this episode of the Women's MTB Network Podcast, we sit down with Dr. Jessie Duppler — Doctor of Physical Therapy, cyclist, bike fit specialist, and founder of Chain Reaction Physical Therapy — to talk about the biggest mistakes riders make when it comes to body mechanics, bike setup, strength training, and injury recovery.We dive into:common mountain bike injuriesbike fit mythswhy cyclists are always tight and in painstrength training for riderswomen-specific fit issuesreturning to riding after injurywhy stretching alone usually isn't enoughhow strength and mobility impact technical riding confidenceWhether you're racing, riding park, doing long endurance rides, or just trying to feel better on the bike, this episode is packed with useful takeaways.Follow Dr. Jessie Duppler:Chain Reaction Physical TherapyJessie Duppler InstagramFollow the Women's MTB Network:Women's MTB Network WebsiteWomen's MTB Network Instagram
What is cultural distress? It is a negative response rooted in a cultural conflict where the patient lacks control over their situation. It results in more physiologic effects on the body resulting in allostatic overload. To prevent this, healthcare practitioners must use strategies such as cultural humility to help patients navigate healthcare. Come find the best ways to deliver culturally sensitive care in any setting.
When was the last time you looked at your calendar and felt joy? Lesley Logan sits down with Dr. Corey Winn — Doctor of Physical Therapy, Peak Performance Strategist, and host of Empower HER Radio — for a candid conversation on why high-achieving women keep stalling on the dreams they actually want. Corey shares why "I don't have time" is rarely the real issue and how to start building a life that actually fits you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Recognize when the cost of staying is bigger than the fear of changing.The importance of making decisions from clarity, not from fear.Set boundaries with family who don't share your vision.Why you need to surround yourself with the right five people.How to take responsibility for how you spend your time.Episode References/Links:Empower HER Radio with Dr. Corey Winn (Podcast) – https://beitpod.com/empoweherradioThe Carl Edward Foundation - https://www.thecarledwardfoundation.orgDr. Corey Winn's Website – https://www.coreywinn.comDr. Corey Winn's Instagram – https://www.instagram.com/coreywinndptDr. Corey Winn's LinkedIn – https://www.linkedin.com/in/coreywinnDr. Corey Winn's YouTube – https://www.youtube.com/@coreywinndptFree discovery call with Dr. Corey Winn – https://www.coreywinn.com/freecallSubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Dr. Corey Winn is a powerhouse leader, entrepreneur, and philanthropist dedicated to empowering high-achieving women, building lasting legacies, and transforming lives through philanthropy. As a Doctor of Physical Therapy, visionary business coach, and She Sells consultant, she has mastered the art of wealth creation, personal transformation, and high-impact leadership. Dr. Winn partners with SheSells and Super Human Selling to help elite women align their financial success with their soul's purpose, shifting them from burnout to effortless abundance. Through her dynamic coaching, speaking engagements, and consulting, she equips ambitious women with the strategies and confidence to step into their highest earning potential while leading with authenticity and impact. As the founder of The Carl Edward Foundation, Dr. Winn is on a mission to revolutionize support for patients facing spinal cord injuries and progressive neurological diseases. By bridging financial gaps and advocating for greater access to life-changing resources, her foundation provides hope, dignity, and opportunities for a better quality of life. A devoted wife and mother, Dr. Winn exemplifies how family, business, and philanthropy can coexist in perfect harmony. She is passionate about creating generational wealth, empowering women to break through barriers, and leaving a legacy of impact that extends beyond her lifetime. With a rapidly growing global audience, a thriving business, and a foundation making a measurable difference, Dr. Corey Winn is redefining what it means to be a woman of influence, wealth, and service. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr Corey Winn 0:00 You can be wasting time reading a book, like, I love to read. I could sit for hours and read. Is that moving the needle forward anything that I do? It might be filling my cup, but it's not moving my business forward. So it's also recognizing it might not be Doom scrolling social media. It might not be binge watching Netflix, it may be like, Oh, I should probably read for 30 minutes rather than two hours.Lesley Logan 0:26 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:05 All right, Be It babe, this one is totally for you. This is for my high-achieving women. This isn't for my women who have lots of things that they're wanting to do and struggling to find the systems to do it. This is for you. If you just want to, like, get a reminder of how to understand who you are, what you want, and how to get there. I'm so excited. Our guest is Dr Corey Winn, dear friend of mine, I've been on her amazing podcast. She's so smart, succinct. I mean, we could have talked for hours, but I also loved how she can get all the great information out in a way that you can use it, understand it, apply it. And I think you're really gonna love this. So here is Dr. Corey Winn. Lesley Logan 1:42 All right, Be It babe, I'm super excited today, because I had the most fun being on today's guest podcast, and we had such a great conversation. I was like, oh, we should just keep talking. So you should just come on over to my podcast. So, Corey Winn, thanks for being here. Can you tell everyone who you are and why you rock so much?Dr Corey Winn 1:58 Yes, I love it. So talking about being it I am, Dr Corey Winn, it took me a very long time to own that, but I am a physical therapist for the past 15 years, and I also have a women's coaching and consulting practice, working with women, building their businesses and leaving legacy as female entrepreneurs. So it's been an incredible journey and road, and here we are. Lesley Logan 2:22 Oh my gosh, yes. And also like, so wait a minute, are you like? Are you still doing physical therapy and you're doing all this stuff?Dr Corey Winn 2:30 I am. I have two very beautiful, but very different lanes, so I specialize in wheelchair seating and mobility. My uncle had a spinal cord injury, so I have a nonprofit that serves that population, and then I have my women's coaching and consulting practice, because I love female entrepreneurs. I'm never bored.Lesley Logan 2:50 That's that's true. And also, like, such different I like to go on lanes because, like, they are such different lanes. Okay, so, like, which came first? Was it the the doctor part, or the coaching part?Dr Corey Winn 3:00 Definitely the doctor part. So I've been a PT for 15 years, doctor of physical therapy. I actually tore my ACL in dance class, surprisingly enough, in high school, and decided I was going to go the PT route. So originally, I wanted to work with ABT or with women's basketball players, because I worked women's basketball in college, and then I found the life of neuro which really didn't surprise me, like I said, my uncle had a spinal cord injury, so I was around him and all of his wheelchairs my entire life, and really just began to love that realm of PT and focus really heavily in outpatient with Parkinson's disease. So that was that lane. But as many women and moms, the typical nine to five or eight to six and weekends and holidays really wasn't working, so pivoted and started my own coaching practice. And I still, like I said, I do PT, but I've worked my schedule around my kiddo in my life, so it's been really fun.Lesley Logan 3:59 That's so good. I love that. I love that well, also, like, we live in a different world now where I think, like, people are kind of used to that. And I always found, like, why is it? Why is everything like nine to five? How do people who are working nine to five get to anywhere? Like, why aren't there people who are like, oh, actually, we're like a, we're like, a 12 to seven kind of place, you know, like, what happened? So I think it's so cool that you get to do that. Okay, so, like, take us back, because, like, it's easy for us to go, like, look at you now, where you have, like, their two lanes, and they're distinct lanes, and they work around your schedule. But like, what was the middle like? What was it like trying to figure out like, I mean, you know, because I know a lot of people will listen to go they're doing something, but they're having this call to another thing. There's fear there. There's a lot of overwhelm. Also, it's not like the easiest thing you just go this is in this compartment, like there's a blend that has happening.Dr Corey Winn 4:48 Oh my gosh, I love that. Well, honestly, the first kind of nudge my daughter was six months old, and as I was getting ready for work one of the many mornings, she crawled across the bathroom floor for. First time. And I was like, oh my gosh, I'm so excited. Couldn't wait to tell her teacher at daycare dropped her off like you'll never guess what she did this morning. And I told her, and she looked at me, just dead panned, and said she did that yesterday, and walked away. And I looked at her, and I said, can you please not tell me those things? And she looked at me just very shocked, and I said, I already know I'm missing so much. Just let me believe. I don't need you to lie. Just let me believe that I thought. Lesley Logan 5:30 Or at the very least they should have told you that she did crawl like they're when you picked her up. Hey, she crawled today. Did you know she does that? Like, agree, since they missed out. They should just been like, oh my god, look at her. Like they should just kept it to themselves. There are white lies for a reason. Dr Corey Winn 5:46 Right. Yeah, same, Yep, absolutely. And I was just so crushed because I was like, oh my gosh, that is just blatantly obvious how much I'm missing. And so then it was like, well, what do I do? I was going to be in this lane. I was going to do this until I retired. I went to school for a long time. What do I do now? This doesn't work with my life. I'd love to say, oh, I pivoted and it was beautiful after that. No, I was scared to death, so I just said, okay, well, I can work, you know, less hours, that's where it started. But then fast forward, years later, I actually started as a health coach, more for my own health than anything else, but as I was coaching these women, I was realizing the issue isn't the program or the nutrition or the exercise plan or the whatever like those things are inherently easy to follow. Most women I work with are very high-achieving. They know how to check boxes. They know how to follow a plan. They can manage all the things, but if they didn't feel worthy of taking care of themselves, it didn't matter. So that was where I really pivoted and said, no, I'm working with women who are badasses, who are going for things and not settling for anything less. Yes, at one point they were burned out. Yes, at one point they were stressed, but now they've said, no, I've had this view, or I've had this product, or I've had this idea that I wanted to do with forever. I'm going for it. So that's how I ended up coaching.Lesley Logan 7:13 Yeah, I think there's like, always, like, a little thank you for taking us on the journey. Because, like, it's not like, you just like, land on the next thing. Like, most of us have little detours along the way, or or building blocks, or going like, oh, I think this is a thing. But it's like, wait a minute, this, this is not their problem. And also, with the way the world is going today, like, anyone can just download a health thing, and also most people, unfortunately, are just going to just get shot. So it's like, okay, great. But then now that you've done that, like, what's the actual root issue of the thing. So can you describe, like, how? Because I imagine, like, I imagine the way you're coaching them is also like, going to be it till you see it kind of way. It's like, there's, there's got to be some sort of acting as if they're ready. So how does that look? What does that look like?Dr Corey Winn 7:59 Well, in so many women, and I'm sure you do this, you, all of us, every high-achieving woman I've ever worked with has questioned their value, questioned their worth, questioned their expertise. Who am I to do that, that, that stopped me for years. So it's one, getting huge clarity on what you want. So often, the women I work with, nobody's asked them what they want for years because they're married, they have kids, they have a job, they're holding all the things together, so it's what you want, and then embodying the thoughts, desires, the beliefs that that woman has, and then creating your life and making decisions along that line, not making decisions from fear.Lesley Logan 8:39 Well, but that's the hardest part, because like, to be honest, usually when you when you figure out their clarity, sometimes I think they know, but they don't want to admit it, because it means, often, like, letting go of something else. Like you had to, like, reduce hours somewhere. You had to, like, let go of the coaching thing. Like, it means almost like we feel that if we stop doing something else, that we're letting people down because they have expectations of us, and we are so used to meeting everyone's expectations and our own. So how does that work? Because, like, that's the hardest part. Dr Corey Winn 9:09 I think for me, it was being really honest with myself and figuring out what it was going to cost me to not do those things. And I don't remember exactly how old my daughter was, probably four or five, but I remember having this horrible sense of failure because my mom did all the things. She was carpool, she worked full time, she was home on the the teacher work days, all the things, and I remember thinking she did it all. Why does this feel so hard. Why can't I figure it out? Lesley Logan 9:43 I think it was hard for them, too. Dr Corey Winn 9:45 At some point, I was like, Corey, you don't have to do it all. And learning to receive help, ask for help. And on the other side of that, it was I want my daughter to know, and my bonus kiddos, who are grown now, they're doing their own thing, but I want them to know that they don't ever have to stay in their lane. They don't have to stay in the box that maybe somebody else made for them, and I don't want them to ever be too afraid to try. So hey, I've tried, I've pivoted, I've done things, and it wasn't always easy, but it was like, what is, what's going to be the cost of me staying here? Is it my sanity? Is it my soul? Is it my happiness? Is it my family?Lesley Logan 10:32 Yeah, I think that's I think that's tough. Like, you almost have to take a piece of paper out and get really clear, like, this is what I want, okay, what does it cost me to not do the thing. I mean, that's what people don't realize, and I don't I, you know, like, it's really funny. I don't even know your mom probably did it really well, but I don't even know if they were doing all the things all very well. But also, we didn't have so many other things to do. Like, there are so many things to do. I'm currently, like, before getting on this call with you, going back and forth, texting a doctor, and they're like, okay, well, that's not a that's, no, it's not an uncommon issue. You have to call around, you know, and do these things. And I'm like, that, people didn't have to do that. Back then you would go, and then it would happen. And maybe it took, they'd say, okay, in two days, it's gonna happen. But like, there was, like, things were slower, and now everything is so fast, and it takes time. And so I think, like, sitting down and getting really clear, like, really clear, like, what is the cost of keeping going with the thing that you don't want to be doing? So how do you exit? Like, what's the kind to just like, the worst place, how I'm really good at exiting is blowing it up. So we're better at that now, better at that now. Dr Corey Winn 11:37 You can turn it all to the ground (inaudible) yeah, you know, for me personally, on the one hand, I'm somebody who would love to just burn it all down. I mean, I'm like, let's go. We're doing this now. And the more fearful maybe, or the more practical version of me is like, oh, we still have bills to pay, and that's reality. You know, some people can burn it all to the ground, and the steps come and and there, and there's nothing wrong with that. What I work with my clients on is what feels good to you, because it doesn't matter what I did if it doesn't feel good in your soul to do it that way. It's not going to be successful. And my biggest goal is to help my clients trust themselves again, trust their process and do what works for them. Some of them, they're like, yep, burning it all to the ground, leaving tomorrow. We're done with that. Some of them are like, I want six months of savings in the bank before I totally pivot and go on this idea. Both are both are fine. Both are right. It's just what feels good to you.Lesley Logan 12:48 Yeah, I agree. Like in my youthful days when it was just rent to pay and no one on my payroll, I could burn it down. And, you know, as as I'm older, a little wiser, and also, like, I care about all the things that I do, I do think some sort of runway and roadmap and plan and based on, like, a value system, right? Like, having these are my values, and so if I follow my values in this change, like, how, how does that change align with those values? Because then it will feel good, you know? Because, like, it's one thing to just like pivot, and it's the other thing to like feel good while you're pivoting. You want to be like, oh, I let those people down. I mean, you still might, but as long as you, like, let them in on the journey, like, that could be the runway. Yeah, I get that. Lesley Logan 13:27 And I think it depends on, like, who it matters whether you let down, if that makes sense. Lesley Logan 13:33 Oh, okay. Dr Corey Winn 13:34 There are people in your life who you don't need permission from. And I don't mean permission, like, yes, you can do that. But like family members who don't believe in you, or friends who are like, oh, what are you doing? Their opinions don't matter. They're not paying your bills. You know, if the people in your life are on board and they're going for it, and they aren't always, I'm very, very lucky. My husband's always like, yes, where are we going? What are we doing? But surrounding yourself with a group of people, whether it's friends or their family, whether it's mentors and coaches who hold that vision for you, and are like, All right, let's go. We're doing it.Lesley Logan 14:11 Yeah, I know that's interesting. Like, I was just having coffee with a girlfriend. I'm like, it can be really difficult to like, I'm a boundaries queen. So like, it's not like, it's that, but like, it is still difficult. There's people who don't in your life who don't want to respect those boundaries, because they're like, this is how I want to operate, and this is how everyone should operate. And it can feel really hard to like, not let those people on the journey. Like, how do you, I don't know, what do you say? How have you coached people who have those family or friends that they're just not able to like, kick to the curb? You know, they don't, they don't, their opinions don't matter. They know that consciously, but also they're still kind of like, having the hard like, how do you put those people in? Like, I don't know. Can we put them in a closet? Like, what do we do?Dr Corey Winn 14:53 You know, honestly, this is a very difficult journey for me, because I have a very large family who has lots of opinions, and I just wanted to fit in. I don't personally have any siblings, so my immediate family is very small, but oh my gosh, cousins, aunts, uncles, everybody has an opinion about how it should go and how it should be. And it took me a very long time to really sit still and listen to my heart and say, Are these people along for the long haul? Are they here to support me, or are they questioning everything that I do, or judging or whatever? And it it was difficult. It was a grieving process to say I love you and I'm not going to allow you to bring me down anymore. And for me, it wasn't even like I had to have a heart to heart conversation. It was just like, I'm not going to allow that energy in my space anymore, but I had to get to a point where I was okay with that, because I I don't speak to a lot of family that doesn't hold those same values, and that was hard growing up with a huge family and cousins and family reunions and all the things, but I realized they're not going where I'm going, and that's okay. They're not bad people. I'm not a bad person. But it was a grieving process, for sure. And so I work with my clients on figuring out where their boundaries are, what works for them, and also letting them give themselves permission to say, I'm not going to have lunch anymore, or I'm not going to call this person when I'm having contrast, because they're not going to help me get out of it. Lesley Logan 16:33 Yeah, yeah, yeah. I think lists, guys, I'm hearing a lot of lists, you know, especially until it becomes easier for for us. You know, I also think that, like it sounds like sometimes we need to surround ourselves with better people, maybe not better people, just the right people, I should say, because some people can be great and then the wrong people. What are your tips? Because I feel like a lot of women, especially high-achieving women, it's hard to sometimes have the time to go make friends or like, people who can be in their corner, like it can just feel like they end up doing everything for everybody at some point. So like, what is your best suggestion for that? Because you're gonna need people on your journey.Dr Corey Winn 17:13 Invest in yourself. That's the best thing I have ever done. Invest in a community of other women who are going places that you're going. That's how I met you. I met you through Jessica Papineau. And being around women who hold space for your dreams, who are like grabbing their bag and saying, all right, show me where, let's go, versus really you're gonna do that? Why? And I was actually at Brooke Hemingway's Align event back in January, and Justin, think it's Justin Shank said there's five people who you need to surround yourself with, a cheerleader, a bruiser, a mentor, a coach, and essentially, somebody who's going to always be there for you to have, you know, be your shoulder. And it really hit me, because you are the five people you surround yourself with. So like, I love my parents, but I don't want the same financial set point that they had, so I'm not going to go to them for business advice. That's okay. And I think having that clarity of, like, I'm going to go to this mentor for this thing, or I'm going to surround myself with this type of woman for this thing, and it doesn't have to always be in person. You know, there's a lot of virtual communities you can be a part of, and that was really where it started for me, because there's a lot of networking groups out there that maybe aren't the right room for you. And that's okay.Lesley Logan 18:36 I know, I know I feel like I get invited to a lot of rooms, and I'm always like, so knowing who I am and knowing what I do, I can't be in this room, because I'm gonna have all on the fixing all your stuff, your journey, I will just make like because I won't want to waste my time. And so it's like, I can't, you know, and it's hard, because sometimes I find like, the way I was raised, I kind of feel like I'm letting people down by, like, not taking their invitation. But also, it's like, I can't be in every room, and if the rooms aren't going to be the right place for me, or I feel like the little snake oily salespeople, you know, clicky. I don't like that stuff, so I am kind of allergic to but it takes time to figure out, like, oh, is this group the right group, you know? And then, like, being kind to yourself if you accidentally chose the wrong group because you thought it was the right group, you know?Dr Corey Winn 19:23 Right well. And I think there's something to be said. I think there's a lot of women wounding out there. I think there was a lot of fear for me to walk into rooms with other women of like, am I going to be accepted here? Am I going to be welcomed here? What's it going to be like? And giving yourself grace, like you said, to exit if you need to, or or relax, like I needed to do, and go, okay, this, this is a safe space.Lesley Logan 19:45 Yeah, I'm incredibly grateful that you can like block and bless. You know, it's like, I like, not everyone needs to know you left. I'm the queen of an Irish goodbye, especially when I found out that it was the kindest way to leave a space. It's like, it means that you're it's not about you when you leave, I'm like, I am more obsessed with an Irish goodbye than ever before, because I'm like, oh, it's not about this is not about me. So then you know that I left.Dr Corey Winn 20:08 Yeah, think about I think originally, I feel like I heard you kind of say you want to help everybody. You want to be part of everything. And then you really realize, like, okay, these are not my people. And once you get incredibly clear on who you work with, they flock to you versus, you know, the people who maybe aren't ready or aren't willing to invest in themselves, they exit themselves.Lesley Logan 20:28 Yeah, no, I think it's true. I think there's like people who they find you and they're they're like a magnet to you when you're really clear, because either they're totally ready or they aspire to be ready. And I think that those are the best ones to work with when you're there's, it's like a push versus a pull, right? Like, like, if you're constantly trying to be like, hey, I'm the person, this is the thing. Like, that's really push, you know, forward. That's hard, and it means you sometimes push wrong people into your spaces. But if you if you're a bit more clear, and you own that, and I think that that is one of the kindest things. Like, I had somebody asked me about inclusivity, and I'm a big fan of inclusivity. Of course, everyone should feel like they belong somewhere, but it might not be my space. But it is important for me to know what space, based on what I know about that person might be right for them, so that they find something like, you're a physical therapist specialize in neurological there's any people who come to you who just need, you know, hip stuff. It's like, of course, you're smart, you know how to do it. But like, Are you the best hip person? Probably, like, there's someone better, right? Right. Dr Corey Winn 21:28 Not anymore. Lesley Logan 21:29 Yeah. So, like, so it's like, you it's inclusive to, like, know those spaces and guide people on the other direction as well. I think, yeah. Dr Corey Winn 21:37 Absolutely. Lesley Logan 21:38 Yeah. So what do you what do you say to the person who's like, I get it, I get that I should invest in myself, but they have that, that time. Excuse, I don't have the time. You know, like you had kids and another job and a nonprofit. How do we give ourselves permission to find the time? Dr Corey Winn 21:56 I hope I can get permission from your audience to be incredibly blunt, because I'm going to be, you know, it's what you make time for. I mean, being a very, very radical, taking radical responsibility for your time. I mean, and I this past January, I was like, hmm, this, this time management quote process isn't working for me. It's not building me the way that I want to so taking responsibility for maybe burning your whole calendar down and starting over, but time isn't the real issue. So really getting underneath like, okay, it's not time. What is the real issue? Is it fear? Is it someone else's expectations? What's really behind it? Because time is just an excuse. We all make time for the things that are important to us.Lesley Logan 22:44 Right. It's true. Like, if we were like, you could say, oh, I can't do anything tomorrow. If I would say, oh, but it's I got a free shopping spree to, like, the your favorite store, you would fucking find the time. Like, it's a free shopping spree to your favorite store, you know? So we find, we find the time all the time. So, so it's really about making sure that you're, you're clear on what that is, because, and I get it, like, there are people who have families who need them, you know, for different reasons. You have an infant, you have a young toddler, you have somebody who has a neurological condition going on in their house, there's they're gonna need you. But also there's, there's still other time in your day. And like, how are you spending it? And they're the the phone is a great space that wants to suck all of our time. I find myself wasting time on it all the time. Oh, yeah, yeah. So, like, we can, there's time. And also you'd be surprised. Dr Corey Winn 23:33 You can be wasting time reading a book. Like, I love to read. I could sit for hours and read. Is that moving the needle forward anything that I do? It might be filling my cup, but it's not moving my business forward. So it's also recognizing it might not be doom scrolling social media, it might not be binge watching Netflix. It may be like, oh, I should probably read for 30 minutes rather than two hours.Lesley Logan 23:59 Right, right. So you're still filling your cup. But like, you know, how much are you and what, what does that space look like? I think you're totally right. Like, I think we, like, are like, oh, and I don't doom scroll, I know what this, I still have the time, right, but are you like, still organizing the kitchen, right?Dr Corey Winn 24:13 Or planning to plan to plan to make a plan.Lesley Logan 24:16 Yeah, exactly like, I have people who are like.Dr Corey Winn 24:20 I'm saying that from me. I'm not judging, I'm not pointing fingers. Like that was me, and I had to take radical responsibility for, like, okay, what do I want to waffle in this? Or do I want to move forward?Lesley Logan 24:32 Yeah, and I think that, like, first of all, everyone, like, we say these things in jest, because we spot it, we got it. Like, the reason we can call this out is because we did those things, you know, like, we find ways to I have too much email, so guess what? I found a system that means someone else reads my email. Someone else reads it. I read it's so rare that I respond to an email before it's read by somebody else. Because I'm not I don't go into my regular inbox. I usually go straight into this, like one inbox, where I'm responsible for responding at these things or looking at these things. And I'm telling you, what has given me is I check my email, like, once a week, probably dangerous, because sometimes it's like, my assistants, like you really do need to respond to this one. I'm like, oh, okay, but like, I check it once a week, because, like, it was so hard. I was like, I am stuck between Slack and our, you know, our system that tells me what, what jobs I have to do today, and the email and the text messages, like, I want to talk to my friends too. Like I can't do all the I can't check in all of the platforms all the time. So I check my email like once a week, and I check the Slacks like three days a week. Because honestly, if it's super, super important, someone else is going to call me and go, you have got to respond to this.Dr Corey Winn 25:37 Yes, yeah. We need your input here. Please answer.Lesley Logan 25:40 Yeah. And I think, like, look, if you're brand new at what you're doing and what you're getting into, there is some need to be a bit more available to be reached out, because you're new and you're building your stuff up. I am definitely, you know, my god, 15, 16, years into my coaching business, and, you know, almost 18 years into teaching, like, people will wait 48 hours for a response from me, you know, like, they will so, but I also know that, like, unless what you're doing is brain surgery, and I don't mean that, like, what you're doing is not important, but most things can wait 48 hours for a response. So you can still make time for things and block things out. And as an ADHD person, I thrive in systems. So like you just there, you just have to find the one that works for you. Dr Corey Winn 26:24 Oh, yeah. My calendar, I think would really scare most people, because it's so color-coded and it's so almost minute by minute. But for me, that has given me clarity to complete this task and move on to the next one. Because for somebody who was a physical therapist full time for so many years, a new patient comes in every 45 minutes. You have to have your note done all these things like it was so regimented. And stepping into the entrepreneurial world, you can work all day or none at all. So figuring out the system is important, but know that it can change. There's still no rigid blocks. It's no taking inventory of is this still working for me? Because what you did probably doesn't work, but just look at who Lesley Logan is today.Lesley Logan 27:11 Not at all. And thank God, there's so many new tools out there. Yeah, no, I think that's really important. And thanks for sharing that like it's so color-coded minute by minute. Because I do think some people think some people think that they're weird when it's like that, but I am someone who actually the same way. Like, if I I want to know how long something can take, so I can go, oh, I have time for that. But if it's like, we need this today, and it's like, well, how long will that take? Like, I have to go, is it a 15-minute project? Is it a 20-minute project? Like, you start to learn, like, how long things are, because everything takes the amount of time you give it. It really, really does. And you'd be surprised, like, how quickly some things can get done if you just, you just do it. I think the other thing we're saying, without saying, is like, you need to know yourself and get by the way, by the way, becoming an entrepreneur, entrepreneurial, you'll learn a lot about yourself.Dr Corey Winn 27:55 I would never have identified as somebody who has ADHD, and I'm not diagnosed, but things that bounce around in my head all day. My husband will look at me every so often. He's like, are you going to finish that sentence? Lesley Logan 28:07 No, you did in your head. You did it in your head? Yeah, no. The reality is, I don't think that. I don't know many entrepreneurs that could be neurotypical. I think it's just like a thing that we all find ourselves in because we're doers and our brain thinks so fast and and I had no idea. I thought my husband was the one with ADHD, and I got diagnosed this week that we're recording this, so who knows when y'all are hearing this, but, like, in, but I, like, two years before someone told me that I did that, she's like, oh, your classic case. And I'm like, what are you talking about? Like, I know. And I looked what women and ADHD look like, and I'm like, oh, my whole life I I just thought I was, this is what I told my psychiatrist. I said, well, I thought I was an Aquarius, and so that's why, I mean, I am an Aquarius, but like, I thought, because I'm an Aquarius, that's why I have a lot of things and that I have conversations in my head. And it's like, she laughed out loud, like audibly laughed out loud. She's like, well, you are an Aquarius, but you also have ADHD.Dr Corey Winn 29:06 I'm a Scorpio, but I totally identify with that. Lesley Logan 29:08 You, you have to like, the more you get to know yourself, and it makes it easier for you to figure out, what kind of systems do you need, what kind of team members do you need? Like, I am becoming increasingly aware that, like, I probably need more people on my team that are neurotypical, because I we all can't have ADHD. So I'm glad he has to get things done in a different way. But like, I think when it's coming and it I also think we have to, it's shocking how fast things happen when you take your time. You know what I mean? Like, if we we start to think I should probably it should go faster by now. But it's like, actually, if you take the time to know your values and know your clarity and understand what your fears are and understand what kind of systems you need, you'd be surprised how fast you go. Now, some of you will actually just stick in the in the learning about yourself and the planning to plan and plan to plan, like, like Corey said, but no, you'll learn that about yourself as well, and it really does help. All right, Corey, what are you most excited about right now?Dr Corey Winn 30:08 That's kind of a hard one. There's, like I said earlier, there's two different lanes. So I am launching, like a business building intensive for my community. So anybody who's like brand new entrepreneur just launching like you are my person. Let's get in. Let's sit for a day, either virtually or in person, if you're here in Colorado, and like, map it out, figure it out what systems you need, who you're doing. But then on the other side of that, we're getting to start early this year, but our annual gala for the foundation will be in October, so starting to talk to venues and reach out to people, because today is actually Colorado Disability Advocacy Day.Lesley Logan 30:49 Oh, so you guys just know it today, that day is we're recording, February 12th, so. Dr Corey Winn 30:54 That's true. It's February 12 here in Colorado. So you know there's things going on at the Capitol, there's things going on around town. So like you, I am fiercely protective of inclusive spaces and access and accessibility. So I will likely be doing some talks on that in the coming future to like position groups and whatnot. So lots of things brewing, just lots of excitement going on. Lesley Logan 31:19 I but of course. But you know, what's so funny is, like you say it's two lanes, but now that you brought up advocacy, I just think that, like, because of the work you've done in advocating for that special population you work with, it makes it so much easier for you to, like, tell women that you coach like how to advocate for themselves, like this. It's all the same thing. And if we by the way, if you don't, you don't have to be someone who, like, does talks in front of crowds about advocacy, like advocating for yourself is like, kind of an essential skill set, so that, not just so you can get your dreams to happen, but also so that you you feel seen, and you belong and and you get your needs met. Dr Corey Winn 31:54 Right. Well, and you talked earlier, just about talking to the doctor, you know, I am fiercely protective of women because of the amount of times I've been dismissed at the doctor's office by women physicians. So, you know, being in spaces where I can help other women recognize there's a different room for you and that's okay, or if the door is shut here, there's one open over here, you know, and I do think inherently that is my, my passion is helping people reach their full potential. It's not just women. Yeah.Lesley Logan 32:28 Well, because if the women you help are reaching their full potential, it's a there's like a bubble of influence that happens. So I agree, I agree, and I think that's so it's so key. Oh my gosh. Well, I mean, we could talk for another bit on all of this stuff, but we're gonna take a brief break and then find out how people can find you, follow you and work with you and your Be It Action Items. Lesley Logan 32:48 All right, Corey, where do you hang out? Where do you teach these amazing women to get clarity and advocate for themselves? Where is all where's your fun places to be.Dr Corey Winn 32:57 I love it. Thank you so much. So I'm on Instagram @coreywinndpt, I'm on LinkedIn @coreywinn and if you head to Her Quantum Rise, you can see all the different ways you can work with me, reach out, schedule a free call. I'm happy to just jump on the phone and figure out what you need and how I can help.Lesley Logan 33:17 Perfect. I love that. That's so nice, so nice when people are like, Hey, I'm open and I'm ready. And I think that sometimes people need to know if it's right space for them. You've given us a lot of stuff. So if it but feel free to repeat yourself. But, Be It Action Items, bold, executable, intrinsic or target steps people can take it to be till they see it, what do you have for us? Dr Corey Winn 33:35 Every morning, I want you to look at your calendar and make sure there's something on it that brings you joy. It doesn't matter whether it's five minutes, like Fridays, I typically try and take off and have a whole self-care day. And that doesn't necessarily always mean like bubble bath and other things, but something in your calendar every single day that brings you joy because it allows your productivity to improve. It fills your cup, and it may take a little bit of time to figure out what that is. So give yourself grace.Lesley Logan 34:07 I love that I'm obsessed with morning I really like, I really am and I am also someone who like, if, if I sleep in and my morning routine gets shortened, I'm like, I love it when it's like, I love a three full hour luxurious like getting into my day, but like finding I love that also finding something that brings you joy. So many of us, sometimes there's things on the counter that used to and we like lost our way, so I think that's beautiful. And if you don't have something, that you have to find something. And that's cool. I love this, Lesley Logan 34:34 Corey, you're so amazing. This is so fun. Thank you for being you and y'all how are you going to use these tips in your life? Make sure you tell Corey, tell the Be It Pod, and then share this with a friend who needs to hear it. Because, you know, especially if you're like, oh, I want to do this, and my this person wants to do it, you guys can do the journey together. You can be on it together, and and, and support each other, and, and then you'll, you know, we all like you have the person's five groups. I really think. Like, we all need people who are pluses in our life, equals in our life, and then someone who's behind where we're going, you know, because that lets us know how far we've come, someone who understands the journey we're on, and someone who's who's paved the way. And you can see, like, okay, there is a light at the end of this tunnel. It's not a train. You know?Dr Corey Winn 35:15 The world isn't gonna drop off. You're not gonna fall off the other side. Lesley Logan 35:18 Yeah, exactly. Thanks Craig for being here. All right, everyone. Thanks so much. And until next time, Be It Till You See It. Lesley Logan 35:25 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:07 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:12 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:17 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:24 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:27 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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Joining us today is Tommy Mulhern — Physician Associate, Marine Corps Veteran, and emerging voice in the field of psychedelic-assisted therapy. Tommy and Dr. Rountree served together in the Marines and recently reconnected over their shared interest in advancing healthcare. After years working in conventional medical roles, Tommy became increasingly aware of healthcare's shortcomings in addressing mental and emotional suffering. Guided by his own healing journey and work with ketamine and psilocybin-assisted therapy, he now devotes himself to bridging conventional medicine and natural medicines — helping individuals access deeper, more complete healing while contributing to the growing movement advancing safe and accessible psychedelic care.As discussed in the podcast, screening and post-experience integration are essential for successful treatment. Tommy provides information and clinical screening for patients seeking psychedelic-assisted therapy to improve outcomes for patients with PTSD, depression, and addiction. You can learn more at his website https://macrodosemarine.carrd.co/ or simply email him directly at: macrodosemarine@gmail.comYouTube ChannelView the many other episodes and videos available here Laser Therapy InstituteFurther Resources:Success with Laser Therapy Flowchart & Checklist InfographicCheck out these FREE Provider ResourcesRead about laser research on the LTI BlogLearn more about what we offer on the LTI websiteFind out how you can Customize your LTI experience
Ever been told you can't take your physical therapy practice online?That's exactly what today's guest, Arlyn Thobaben, was told when she set out to build a virtual PT practice serving bariatric and long-haul COVID clients. She did it anyway — and now she's running a 100% telehealth practice with 23 active patients, no insurance billing, and a growing community of people who finally feel seen by their provider.Arlyn is a physical therapist, telehealth pioneer, and the owner of ReStory Physical Therapy. In this episode, she gets real about what it actually takes to leave the clinic, ditch the insurance grind, and build a thriving online practice on your own terms — including the mindset shifts, the messy middle, and the surprising marketing strategy that worked with only 170 Instagram followers.If you're a licensed wellness practitioner wondering whether your modality can really translate online, this conversation will change what you think is possible.In this episode, we cover:How Arlyn grew from 2 to 23 active patients — without taking insuranceWhat it actually looks like to deliver physical therapy 100% virtually (yes, really)How she's landing clients through Instagram with only 170 followers and a brand-new SubstackThe difference between telehealth rehab and online wellness — and why both matter for your businessHealing your relationship with work and building a practice rooted in your whyThe identity shift required to move from clinician to online practice ownerConnect with Arlyn Thobaben:ReStory Physical Therapy: https://www.restorypt.comInstagram: @restoryptFREE LIVE TRAINING — Don't Miss This!Replace Your In-Person Clinic Salary: Earn 100K from Home with an Online Wellness Program On Tuesday, June 2nd | 10 AM PacificCan't make it live? Register anyway for the replay. Show up live for live coaching + special bonuses!https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram → igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO
Host Polly Swingle is joined by Annie Goldman, PT, DPT, NCS, and regional MyoPro specialist to talk about the latest Myomo technology. Annie Goldman is a Doctor of Physical Therapy and board-certified Neurologic Clinical Specialist. She earned her DPT from Emory University and completed a neurologic residency with OhioHealth in Columbus, Ohio. Her clinical background includes both direct patient care and clinical research, with a focus on neurologic rehabilitation. In 2025, Annie transitioned to a clinical specialist role with Myomo, where she continues to work directly with patients while also training therapists and caregivers to use the MyoPro, a myoelectric orthosis that helps restore arm and hand function. She teaches continuing education courses and contributes to clinical research and product development, including testing to support FDA approval of new innovations. This work brings her into close collaboration with a multidisciplinary team of physical and occupational therapists, engineers, orthotists, and business professionals, all focused on advancing technology and improving outcomes for individuals with neurologic injuries. Click the link below to visit the MyoPro website page-https://myomo.com/what-https://myomo.com/what-is-a-myopro-orthosis/is-a-myopro-orthosis/To follow up with Annie Goldman directly, click HEREOR617-875-6477 Annie.Goldman@myomo.comLearn more about The Recovery Project!View our website at www.therecoveryproject.netCall us 855-877-1944 to become a patientFollow us on InstagramLike us on FacebookThanks for listening!
In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the benefits of toe spacers for foot health. They discuss how these simple, affordable devices help counteract toe crowding caused by modern footwear, reducing pain and improving function. Backed by research, toe spacers show benefits for conditions like bunions, plantar fasciitis, Morton's neuroma, and flat feet. They also highlight benefits for balance and neurological conditions. The hosts emphasize that toe spacers work best when combined with targeted foot exercises and proper footwear, offering practical tips for safe and effective use. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Free Foot Health Webinar: Dealing with pain from bunions or plantar fasciitis? Or just interested in how to optimize your foot health overall? Come sign up for Doc Jen's free foot health webinar! We Think You'll Love: Free Foot Health Webinar Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/460 What You'll Learn: 1:52 The hosts introduce toe spacers, comparing them to pedicure tools and noting their growing popularity among celebrities and athletes. 4:04 A brief history of the original toe spacer concept, introduced in 1914 to address foot conditions caused by toe crowding. 6:58 A 2024 systematic review is cited, showing toe spacers are an effective conservative treatment, especially for hallux valgus (bunions). 8:52 Discussion on how toe spacers can reduce pain, redistribute pressure, and slow the progression of bunions, supported by research. 12:26 Explaining how toe spacers help Morton's neuroma by creating space between the metatarsals, reducing nerve irritation and providing symptom relief. 15:24 How spreading the toes can stretch intrinsic foot muscles, improve blood flow, and redistribute pressure to help heal plantar fasciitis. 18:44 Toe spacers help activate intrinsic foot muscles by providing a gentle stretch, which can improve strength and support for flat feet. 20:52 Discussion on how toe spacers can improve gait in neurological patients, enhance balance, and potentially reduce fall risk as we age. 23:32 The hosts recommend pairing toe spacer use with... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this special Complex Care Journal Club podcast episode, co-hosts Drs. Emily Goodwin, Kristie Malik, and Kathleen Huth interview presenters of posters and oral abstracts relevant to the care of children with medical complexity at the Pediatric Academic Societies (PAS) 2026 annual meeting, as well as at a pre-PAS event focused on home- and community-based care and training in complex care. Speakers describe their key findings, messages for care teams including patients and families, and opportunities to translate their findings into practice. SPEAKERS Flor Arellano, MPH Clinical Research Coordinator, University of California, Los Angeles Jennifer Arnold, MD, MSc Medical Director, Skeletal Health, Boston Children's Hospital Ryan Brewster, MD Neonatal- Perinatal Medicine Fellow, Stanford University School of Medicine Meg Comeau, MHA Senior Project Director, Center for Innovation in Social Work & Health, Boston University School of Social Work John Greenwood, PT Executive Director for Physical Therapy, Occupational Therapy and Rehabilitation Services, Boston Children's Hospital Elaine Lin, MD Complex Care Pediatrician, Boston Children's Hospital Michelle Macy, MD, MS Professor of Pediatrics, Northwestern University Feinberg School of Medicine Scientific Director, Community, Population Health, and Outcomes, Research and Evaluation Center, Ann & Robert H. Lurie Children's Hospital of Chicago Ashley Nmoh, BA Medical Student, Duke University School of Medicine Jennifer Peralta, MD, MSHPN Assistant Clinical Professor, University of California, Los Angeles Nora Renthal, MD, PhD Assistant Professor of Pediatric Endocrinology, Boston Children's Hospital Erin Ward, MEd Patient Engagement Consultant, Complex Care Service, Boston Children's Hospital HOSTS Emily J. Goodwin, MD Clinical Associate Professor of Pediatrics, University of Missouri Kansas City School of Medicine Pediatrician, General Academic Pediatrics Beacon Program, Children's Mercy Kansas City Kristina Malik, MD Assistant Professor of Pediatrics, University of Colorado School of Medicine Medical Director, KidStreet Pediatrician, Special Care Clinic, Children's Hospital Colorado Kathleen Huth, MD, MMSc Pediatrician, Complex Care Service, Division of General Pediatrics, Boston Children's Hospital Assistant Professor of Pediatrics, Harvard Medical School DATE Initial publication date: May 11, 2026. ARTICLES REFERENCED - Brewster RC, Kats DJ, Elborki M, Chilukuri N, Ray M, Shaar N, Hron J, Khan A. Clinical Outcomes of Postedited Artificial Intelligence Translation for Discharge Instructions. Hosp Pediatr. 2026 Apr 10:e2025008986. doi: 10.1542/hpeds.2025-008986. Epub ahead of print. PMID: 41956490. - FamilyCIRCLE. University of Wisconsin–Madison, Department of Pediatrics. Accessed May 4, 2026. https://familycircle.pediatrics.wisc.edu/ - Pediatric Academic Societies. Online program guide. Accessed May 4, 2026. https://2026.pas-meeting.org/ - Pediatric Academic Societies. Who we are. Accessed May 4, 2026. https://www.pas-meeting.org/about/ - Pediatric Academic Societies. Academic Pediatric Association (APA) awards. Accessed May 4, 2026. https://www.pas-meeting.org/2026-awards-apa/ TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/k7qqm93qqpqgb5k3jw4f3w2t/PAS_2026_conference_transcript_5-8-26 Clinicians across healthcare professions, advocates, researchers, and patients/families are all encouraged to engage and provide feedback! You can recommend an article for discussion using this form: https://forms.gle/Bdxb86Sw5qq1uFhW6. CITATION Goodwin EJ, Malik K, Arellano F, Arnold J, Brewster R, Comeau M, Greenwood J, Lin E, Macy M, Nmoh A, Peralta J, Renthal N, Ward E, Huth K. Practice-Changing Research in Complex Care at the Pediatric Academic Societies 2026 Annual Meeting. 05/2026. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/practice-changing-research-in-complex-care-pediatric-academic-societies-2026.
Burnout in physical therapy isn't just about workload—it's about how clinicians process stress over time.In this episode, Jimmy talks with Charles Inniss about why optimism is not a personality trait, but a trainable skill. They break down how burnout develops in PT careers, why cynicism follows exhaustion, and what clinicians and clinic owners can actually do about it.If you run a clinic, this matters because burnout directly impacts retention, patient outcomes, and culture. If you're a clinician, this gives you a practical framework to regain control of your career experience.What you'll learn:• Why PT burnout happens even in “good” jobs• The difference between exhaustion and cynicism• How optimism works like a muscle• Simple daily habits to improve mental resilience• How clinic culture contributes to burnout (or prevents it)Get His Book: https://www.amazon.com/Your-Optimism-Game-Depression-Happiness/dp/1967115281Sponsors:SaRA Health – helping clinics increase revenue without adding staffEMPOWER EMR – faster documentation and better workflowsU.S. Physical Therapy – clinician-led growth and career support
Coach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician. This episode is for those who have struggled to come back from injuries or struggled through the process of physical therapy. Years of learning have created his model of training and approach to injury prevention and rehab. Find out how you can be doing more to get more benefit. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd- Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who specializes in helping people over 50 maintain independence and achieve movement longevity. Will shares his journey from sports physiotherapy to focusing on older adults and introduces his four pillars of independence: mobility, strength, balance, and skeletal health—all essential for movement longevity. He offers practical advice, including strength training, "balance snacks," and bone-strengthening exercises, emphasizing how these habits contribute to movement longevity. Will also highlights the importance of diet, quality sleep, and social connection for longevity, while addressing common concerns about osteoporosis and arthritis pain. He promotes his new book, "Independence for Life". Lifting for Longevity: Check out our NEW movement longevity course -> Lifting for Longevity! Build your Strength, Mobility, Power, Balance and more regardless of what stage or age you're at! Podcast listeners get a bonus discount with code OPTIMAL20 Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Will's Resources: Will's Website Will on IG Will on FB Will on YouTube Free 7-Day Roadmap We Think You'll Love: Lifting for Longevity Jen's Instagram Dom's Instagram YouTube Channel Go HERE for full show notes. What You'll Learn: 4:29 Will describes his career path, leaving pro sports, and discovering his calling in helping people over 50. 9:51 Will shares about working for... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. The founder and creator of Gait Happens, she has worked with professional athletic teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and science-based approach to patient care. Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master's degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine's conventions. Today on the show we discuss: why the 10,000 step rule is a myth rooted in marketing not science, how walking is a biological necessity that impacts your metabolism brain and mental health, why small “micro walks” can dramatically improve mood confidence and long-term consistency, the truth about fat loss and why walking works when you stack it with better sleep breathing and nutrition, how modern shoes are weakening your feet and what to do instead, and how to build a simple walking routine that actually improves longevity reduces depression and lowers your risk of disease and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Decision fatigue isn't just a mindset issue—it's a business problem.In this episode, Jimmy, Tony, and Dave break down how hesitation around hiring, outsourcing, and systems decisions slows clinic growth. From front desk staffing to outsourcing intake, they show how trying to make the “perfect” decision often leads to doing nothing—and that's where clinics lose momentum.One of the biggest insights: the right person in the right role matters more than the job title. A clinically minded operator at the front desk can outperform cheaper outsourced solutions because they think, solve problems, and prevent issues before they happen.Key Takeaways:• Decision fatigue delays growth in PT clinics• Making a “wrong” decision is often better than no decision• Front desk roles can drive revenue when staffed strategically• Outsourcing fails when expectations and execution don't match• Clinic owners must prioritize speed and adaptabilitySponsors:SaRA Health — helping clinics increase revenue between visitsEMPOWER EMR — faster, cleaner documentation workflowsU.S. Physical Therapy — career growth and clinic partnershipsSubscribe & Follow:Apple Podcasts: https://podcasts.apple.com/us/podcast/pt-pintcast-physical-therapy/id1000443325Spotify: https://open.spotify.com/show/3LmMUT64yrUc2iGo9EmafcYouTube: https://www.youtube.com/@PTPintcastLinkedIn: https://www.linkedin.com/in/jimmy-mckay-pt-dpt-a4207659/Instagram: https://www.instagram.com/ptpintcastTwitter/X: https://x.com/PTPintcastWebsite: https://www.ptpintcast.com/
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