Podcasts about tampa

NFL Week 13, Fastest 2 Minutes and then we recap every game from Thursday, Friday and Sunday (00:00:00-00:15:06) Packers 31, Lions 24 (00:15:06-00:22:04) Dallas 31, Kansas City 28 (00:22:04-00:32:01) Bengals 32, Ravens 14 (00:32:01-00:39:09) Bears 24, Eagles 15 (00:39:09-01:13:11) Houston 20, Colts 16 (01:02:51-01:24:20) Panthers 31, Rams 28 (01:24:20-01:30:19) Tampa 20, Cardinals 17 (01:30:19-01:38:00) Miami 27, Saints 17 (01:38:00-01:40:24) Jags 25, Titans 3 (01:40:24-01:46:24) Jets 27, Falcons 24 (01:46:24-01:58:29) Niners 26, Browns 8 (01:58:29-02:09:23) Seahawks 26, Vikings 0 (02:09:23-02:15:00) Chargers 31, Raiders 14 (02:15:00-02:18:15) Bills 26, Steelers 7 (02:18:15-02:27:20) Broncos 27, Commanders 26 (02:27:20-02:36:28) Lane Kiffin to LSU and College Football talk from Rivalry week. (02:36:28-03:10:16)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pardon-my-take

Tyler and Marcello break down the off season news & rumors as well as dive into what 2026 is going to look like. Enjoy this holiday episode with the PTG team. JOIN THE DISCORD:https://www.patreon.com/bePatron?u=34554029SHOW SPONSORS:https://www.lonewolfpaintball.com/Support the showJoin the PTG community by clicking the orange

The Platform Mix 586 features the South Florida resident, Kuya Trey. He's played some of the biggest and best venues in the state from E11EVEN in Miami to DAER, Blackbird Ordinary and our Stanton and Bowery venues where he plays at 123 Datura and Four in West Palm Beach and 511 Franklin in Tampa. He put together an hour of his favorites with a ton of house bangers from Matroda's new track, Bullshit and a bunch of his own edits all throughout the mix. Be sure to follow Kuya Trey on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Kuya Trey's latest right here, on The Platform. Kuya Trey: https://www.instagram.com/djkuyatrey/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

The Mark Moses Show is joined by Head Coach is joined by Luke Easterling of Athlon Sports to recap the Tampa Bay Buccaneers big home win on Sunday against the Arizona Cardinals and to look ahead to the final five games on Tampa's regular schedule schedule.  Mark & Luke also breakdown how Mark's Chicago Bears are currently somehow the Number 1 Seed heading into December in the NFC.  Mark broadcasts from The Law Offices of Anidjar & Levine Studios. #melbourneflorida #orlando #florida #podcast #sports #NFL #Bucs #Tampa #football

Send us a textGolfweek Amateur Tour rolls into the new year with momentum, fresh storylines, and two Directors Cup champions who brought the heat all weekend. In this episode, Tim Newman and Chris Rocha walk through the biggest updates across Golfweek Amateur Tour, including the first major tour merger of the year, new golf tournaments on the schedule, and an inside look at how champions actually close out three-day stroke-play events.This is Amateur Golf Competition the way everyday golfers want it, honest, competitive, and full of the camaraderie that makes the Golfweek Amateur Tour the strongest Golf Community in the country.A-FLIGHT: BRANDON PETERSON TAKES THE DIRECTORS CUPBrandon Peterson breaks down the win, the windy final round at Hampton Hall, and the mental game required when the greens refuse to cooperate. He also drops the headline announcement: the North Central Florida Tour and Jacksonville are merging to form the North Florida Tour, with new venues, smarter routing, and a Senior Amateur Tour counterpart to match.B-FLIGHT: SHANE McADAMS GRINDS OUT A DIRECTOR'S CUP CHAMPIONSHIP IN TAMPAShane McAdams joins the show to unpack his roller-coaster weekend: cold putter, sharp ball-striking, and a tee-box mix-up that would've derailed most players. Instead, he walked away as the B-Flight Champion and now rolls into 2026 with Tampa's strongest schedule yet, including Ritz-Carlton Members Course and Innisbrook Copperhead.North Florida's New Era and Tampa's 2026 UpgradeNorth Florida Tour debuts with 14 stacked events.Cabot Citrus Farms returns with no caddie requirement, a huge pace-of-play win.New Tour Directors step in across multiple markets with fresh ideas and bigger goals.Tampa, Orlando, Hilton Head, Jacksonville, every region steps up its Competitive Golf Events.Whether you're chasing the National Championship, picking your next Golfweek Amateur Tour or Senior Amateur Tour golf tournaments, or just trying to level up your season, this episode is the perfect jump-start.Registration for the 2026 Golfweek Amateur Tour season is officially open. https://amateurgolftour.netSupport the showPodcast HomepageGolfweek Amateur TourSenior Amateur TourFacebookYouTubeSrixonJondo Sunglasses

DJ Ekin returns to his podcast space with an in depth conversation with Tampa's (District 5) newly elected councilwoman Naya Young. Be sure to subscribe, rate, and review the DJ Ekin Podcast on Apple Podcasts, iHeartRadio, Spotify or TuneIn Radio. Follow DJ Ekin on Twitter and Instagram The post Gettin' Back To It appeared first on Radio Influence.

It's Jocktober in November - we're checking in on Todd Schnitt down in Tampa. He's got corny bits, lame jokes, and callers who can't possibly be real people. When Fester does his Coach Bowles impression things get mild! Erik Nagel joins the show to discuss ESPN Radio getting hacked in Houston. Opie talks about gay sex in jail and Erock smelling Big A's breath. Helga Mann has a new YouTube channel and she's posting some classic episodes of That Reality Show with Lisa Boswell. Stuttering John continues to hit on Judy like a little kid while he brags about all of his accomplishments. We finish up with another round of “To Poke A Dabbler,” Internet News, and your voicemails. Erik Nagel - https://itseriknagel.com/ Support us, get bonus episodes, and watch live every Saturday and Wednesday: ⁠http://bit.ly/watp-patreon⁠ ⁠https://watp.supercast.tech/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Tampa, FL on January 26th & 27th? Visit: https://www.10xvets.com/events ____ Omar Ritter is a West Point graduate, fractional CFO, and the author of West Point to Wall Street: My Journey to Mental Wellness. Currently serving as an Area President at FocusCFO, he helps small and mid-sized businesses improve their financial visibility and achieve sustainable growth. With a career spanning financial leadership, entrepreneurship, and military service, Omar works to strengthen the backbone of small business communities through expert financial guidance and genuine care. At FocusCFO, Omar provides business owners with fractional CFO support, helping them clarify their financials, structure operations, and prepare for strategic exits or growth opportunities. Beyond numbers, Omar is an advocate for mental wellness in high-performing communities, openly sharing his own journey through burnout, healing, and growth. His work bridges financial strategy and personal resilience, empowering others to succeed in business and life.     In this episode of the SABM podcast, Scott chats with Omar about: FocusCFO's Model: How fractional CFO services help business owners regain clarity and control. Mental Health Advocacy: Why high performers need to prioritize emotional and psychological well-being. The Power of Structure: How Omar helps businesses build financial systems that drive growth. Lessons from Burnout: Personal insights from Omar's journey through mental health challenges and healing. From Book to Mission: The story behind West Point to Wall Street and the message it carries for fellow leaders. Timestamps: 00:54 Omar's Background and Focus CFO 02:24 Services Offered by Focus CFO 05:54 When to Hire a Fractional CFO 08:57 Case Study: Transforming a Business 18:13 The Importance of Mental Wellness 30:14 Conclusion and Contact Information Connect with Omar: LinkedIn | Omar Ritter www.focuscfo.com omarritter@gmail.com  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Omar for joining me this week. Until next time! -Scott Mackes, USNA '01  

Send Us Your Questions & Feedback!Episode SummaryIn this powerful post-Thanksgiving episode, Roger gets real about the year that pushed every limit, slammed every boundary, and tested every ounce of grit. Between closing down 20 years of Boston business, rebuilding life and work in Tampa, surviving construction chaos, hurricanes, inspections, delays—and somehow still serving clients across two states—2025 wasn't just challenging. It was emotional CrossFit.But this episode isn't about struggle. It's about support, teamwork, gratitude, and the people who kept the ship afloat when the storms hit hardest.In This Episode, You'll Hear About:

The Postgame Show following Texas A&M's 95-59 win over Florida State in Tampa. Hear from Coach Bucky McMillan, get highlights, player interviews and insight from the A&M Sports Network team of Matt Simon and Tap Bentz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JC Hudgison, Chief Building Official for the City of Tampa, Florida rejoined the podcast to discuss development, technology, and process improvement. He talked about how the City responded to and has been recovering from Hurricane Helene and Hurricane Milton in 2024. He shared how the City has worked to improve customer service through process improvement and how they are carefully integrate artificial intelligence into their plan review workflow. He also reflected on local government trends from the last 10 years. This episode was recorded from the 2025 ICMA Conference in Tampa, FL. Host: Ben Kittelson

In this special ON THE ROAD episode, LAB the Podcast visits Tampa Covenant Church—one of Tampa's most intentional and theologically rich sacred spaces. Pastor Lou Kaloger guides us through the beauty, architecture, and story of a church designed to lead with beauty: from symbolic windows, trees, and ancient elements, to a 160-year-old bell and a breathtaking stone chapel. Every detail tells the story of God before a single word of a sermon is preached.Thank you for joining the conversation and embodying the life and beauty of the gospel. Don't forget to like, subscribe, and follow LAB the Podcast. Support / Sponsor: https://vuvivo.com/supportFor More Videos, Subscribe:  @VUVIVOV3 | https://www.youtube.com/@VUVIVOV3Follow: @labthepodcast | @vuvivo_v3 | @zachjelliott | @wayfarerpodcastLink: https://tampacovenant.org/Support the show

HOW TO HAVE ETERNAL LIFE : https://www.youtube.com/watch?v=vX6NdGnm_vASUBSCRIBE https://www.youtube.com/c/biblelineLIKE https://www.facebook.com/biblelineminCOMMENT ask us a question!SHARE with all your friends and familyDo you have a Bible question? Send your question to questions@biblelineministries.org!Support Bibleline - https://www.calvaryoftampa.org/donate/Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez.LIKE THIS? CHECK THESE GUYS OUT:@Northlandchurchstc@YankeeArnoldMinistries@focusevangelisticministriesinc@TheKeesBoerMinistryChannel@FishersWithFaithMinistries@QuentinRoad@NorthsideChurchAthens@C4CApologetics@OnoDiamante#bibleline #salvation #bornagain #newbirth #flesh #spirit #john3 #gospel #goodnews #heaven #hell #birth #baby #grow #1peter #milk #word #qna #bible

Episode Summary  00:13 – Intro & Week 13 Setup Chris and Mario open with holiday chatter, late-season bye weeks, collapsing hopes vs. rising hopes, and early playoff-picture talk. 02:00 – NFC South & Panthers/Bucs Context Discussion of the messy NFC South, Tampa's losing streak, Carolina hanging around, and how late-season momentum matters. 02:44 – Thanksgiving Game 1: Lions vs Packers Detroit hosts Green Bay; conversation centers on Lions' uneven play, Gibbs' breakout, Jameis' chaos last week, and defensive lapses. 12:13 – Thanksgiving Game 2: Chiefs vs Cowboys Dallas at home vs Kansas City; focus on Dallas' inconsistency and Kansas City stabilizing under Andy Reid. 17:18 – Thanksgiving Game 3: Bengals vs Ravens Cincinnati visits Baltimore; the hosts examine Burrow's return, injury-management tension, and Baltimore's steadier form. 22:51 – Bears vs Eagles Chicago travels to Philly; talk centers on Steelers' overrating, the Bears' late-game competitiveness, and Philadelphia's tendency to ease off early leads. 24:38 – Cardinals vs Buccaneers Arizona goes to Tampa; concern over Baker's injury status and whether Tampa's offense can steady itself. 29:20 – Falcons vs Jets Discussion of both teams' identity issues, Cousins' age/health arc, and Tyrod Taylor giving the Jets some stability. 30:56 – Texans vs Colts Houston at Indy; focus on D'Amico Ryans' coaching, QB uncertainty (Stroud protocol), and how each team adjusts to lineup changes. 32:35 – Jaguars vs Titans Jacksonville visits Tennessee; long examination of Trevor Lawrence's turnover issues, misleading stats, and Jacksonville's strange 7–4 profile. 38:59 – Rams vs Panthers LA travels to Carolina; praise for McVay's revival, young defensive standouts, and the Panthers' struggles. 44:46 – Saints vs Dolphins New Orleans heads to Miami; discussion of Miami's pre-bye bounce-back, coaching strengths, and both teams managing volatile offensive stars. 46:52 – 49ers vs Browns San Francisco at Cleveland; Shador Sanders' steadiness vs. limitations, Browns' defensive stars (Myles Garrett, Carson Swessinger), and rookie LB impact. 52:23 – Vikings vs Seahawks Minnesota travels to Seattle; focus on J.J. McCarthy's struggles, Darnold's steadier play, and JSN's meteoric rise. 55:50 – Bills vs Steelers Buffalo at Pittsburgh; uncertainty around Buffalo's identity, fading defense, and what Pittsburgh lacks offensively. 58:03 – Raiders vs Chargers Las Vegas visits LA; Chargers leaning on run identity against a Raiders defense that can't stop much. 58:36 – Broncos vs Commanders Denver at Washington; praise for Denver's competitive rebuild and Washington's inconsistency. 1:00:12 – Giants vs Patriots New York travels to New England; Patriots' strong record vs. perception, but needing to prove real staying power against an irritating opponent.

Send Bidemi a Text Message!In this episode, host Bidemi Ologunde spoke with data scientist and AI/machine learning (ML) enthusiast Daria Dubovskaia in a wide-ranging conversation about cybersecurity, data analytics, and building robust ML systems in the real world. Daria shares her journey from studying rocket propulsion in Russia to moving to the United States, completing a Master's degree in Data Science at CUNY, and working at a healthcare startup in Tampa, Florida. Along the way, she talks about cleaning messy data, deploying production models in the cloud, protecting sensitive information, and communicating complex insights to non technical stakeholders. This episode is full of practical lessons for anyone interested in data-driven decision-making, career pivots into tech, and the growing intersection of machine learning and cybersecurity.Support the show

Send us a textDating with wisdom starts by turning your list into a mirror. We talk candidly about why so many singles overvalue appearance and chemistry, then feel blindsided after the wedding when character gaps show up at full volume. Attraction matters, but it won't hold a marriage together. What does? Shared faith, proven integrity, and the humble skills that make peace during conflict.We break down five practical filters for choosing well: spiritual alignment rooted in a real walk with God, character you can verify not just imagine, respectful conflict that doesn't turn doors into drums, inviting wise counsel into your relationship, and giving time the chance to reveal truth. Along the way, we challenge narrow “types” and cultural boxes that can blind you to a great match. Preference isn't a problem until it becomes a prison. If you've ever felt stuck between being pressed to couple up or too guarded to try, we show you the healthy middle: content in God, open to love, and clear on standards.You'll also hear why breakups can be protection, not proof you failed, plus four self-check questions to ask before saying yes. And we elevate the single season as sacred—an unmatched window to pursue purpose, deepen prayer, serve boldly, and become the kind of person your future spouse will thank you for. Whether you're building a new list or revising an old one, this conversation helps you choose a partner you can stay in love with through highs, lows, and everything between.If this resonated, follow the show, share it with a friend who needs clarity in dating, and leave a review with the one green flag you now look for. Your story might be the nudge someone else needs today.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888

Welcome to Clio Con Clips 2025, recorded live from Boston and proudly sponsored by Clio, the world's leading legal technology company transforming the legal experience for all.On the final episode of our miniseries, we round off the conversations at Clio Con with Alexander Almazan. He is the founder and managing partner of Almazan Law, a 30-person firm based in Florida with offices in Miami, Tampa and Palm Beach. He specialises in civil defence, insurance defence, real estate, and commercial litigation. Alex is a consistent attendee of Clio Con, emphasising the importance of staying ahead in legal technology field. He is an advocate for AI adoption in law, highlighting his firm's successful implementation of AI timekeeping, which greatly improved efficiency and ROI. He encourages legal professionals to embrace innovation, overcome unfounded fears about AI, and connect with him on LinkedIn for industry insights and collaboration. So why should you be listening in? You can hear Rob and Alexander discussing:- Staying Ahead & Embracing Legal Technology at Clio Con- How AI Timekeeping Transforms Law Firms- Building a Tech-Forward Firm Culture- Leading with Vision: Earning Team Trust Through Innovation- Fostering Collaboration & Building Connections in the Legal IndustryConnect with Alexander Almazan here - https://www.linkedin.com/in/alexander-almazan-8b681115

Hour 1 of The Big Show with Matty Rose & Patrick Dumas is on demand! To open the show, the guys discuss the Flames' first loss on their five-game road trip in Tampa Bay. Plus, the boys give away another 2 gift cards to Golf Town. (21:11) Later on Patty Dumas gets you all caught up on the world of sports in the Morning Report!The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate. Get full Flames games and great shows like Quick 60: The Stamps Show, Wranglers Watch and more ON DEMAND.

Easy Honey has been creating some fantastic rock music for about the last 8 years. Situated in Charleston, they just released a live album from the Windjammer and just played Tampa. Before they played Florida, Webster Austin was nice enough to stop by the show! Webster and Doc talked about starting the band at college, doing Traffic Jams in Charleston, finding common musical ground with the rest of the band, social media strategy, releasing new music and so much more. Meanwhile on the rest of the show Doc invites long time friend of the show Claude Lathan back on the show as co-host. Doc fights the urge to call him Mike and they both profess their love for Arby's Introduction: 0:00:23 NBA Analysis: 2:41 Birthday Suit 1: 26:29 Ripped from the Headlines: 29:24 Shoutouts: 39:14 Miscellaneous File: 42:58 Webster Austin Interview: 44:47 Mike C Top 3: 1:37:34 Birthday Suit 2: 1:47:45 Birthday Suit 3: 1:50:34

Two teams with unbeaten streaks met in Tampa, and the high-powered LEX offense met a...

This week's special Thanksgiving episode of the En Factor features oncology nurse and book author Pamela Baptiste, who was a pleasure to have on the show. Pamela's journey began on the Caribbean island of Trinidad where her hardworking and resilient mindset was built by the positive and inspiring influence of her parents. She always wanted to be a nurse growing up, as she was inspired by the compassion and care that she saw from other nurses at a young age. Her lifelong dream became a reality after moving to New York for nursing school and becoming a registered nurse at Memorial Sloan Kettering Cancer Center where she spent more than 20 years working. Continuously driven by her passion for not only dealing with patients' symptoms and diseases, but also reinforcing their spirit and mindset, Pamela found her way to Tampa, Florida where she has been a RN for Moffit Cancer Center ever since. Throughout her professional journey and as you will hear throughout today's episode, Pamela's career and mission always has had gratitude, mentorship, and giving back at the forefront. These qualities and Pamela's inspiring journey of building her career coming from another country and working tirelessly all while raising her daughter led her to wanting to inspire and fuel the fire for other nurses that are on their own journeys. And one of the results of her philanthropic mindset was becoming an author and publishing her own book, The Flame Within, written to encourage and help guide aspiring and practicing nurses on their journeys. You won't want to miss a moment of Pamela's amazing story and impactful advice, as she and Dr. Rebecca White dig into topics of conversation including how her upbringing in Trinidad shaped her mission and mindset, technological factors that are driving more nurses to become entrepreneurial, and the importance of gratitude and giving back to others and your community. Connect with Pamela on LinkedIn here! https://www.linkedin.com/in/pamela-baptiste-msn-rn-ocn-575986161/ Check out Pamela's book, The Flame Within, on Amazon! https://www.amazon.com/Flame-Within-Channels-Nursing-Passion-ebook/dp/B0CW1HM1B7/ref=sr_1_1?crid=FBMU1Q6KWYBA&dib=eyJ2IjoiMSJ9.3rb1k7_bxZe3AScpwT4mZL-2SQ_eP16CQJNbkCZkuno.h4D-SBHnmSGTOR1LlZcO4jmMO9pylx_6tHkU5qWYrVE&dib_tag=se&keywords=the+flame+within+pamela+baptiste&qid=1764116720&sprefix=the+flame+within+pamela+baptiste%2Caps%2C118&sr=8-1  Key Words - Healthcare, Gratitude

This episode examines what private military companies and campaigns look like. I discuss traditional and emerging trends in private military warfare which tends to still take place in nation-state warfare. While combat support and combat service support billets have been filled with private military entities for all know history, the emergence of larger and larger forces of private kinetic and trigger puller entities has gotten larger over time. References: 'The last supper': How a 1993 Pentagon dinner reshaped the defense industry... Erik Prince at Hillsdale: "The Future of Dynamic Warfare" Sean McFate Mercenaries and War: Understanding Private Armies Today The mercenary boom: How private military contractors are redefining modern warfare International Stability Operations Association Eeben Barlow Executive Outcomes: Against all Odds Al J. Venter War Dog: Fighting Other People's Wars *** HR Kedward In Search of the Maquis: Rural Resistance in Southern France, 1942-1944 George Millar Maquis: An Englishman in the French Resistance Ian Wellsted SAS with the Maquis: In Action with the French Resistance, June–September 1944 Stephen Biddle Nonstate Warfare: The Military Methods of Guerillas, Warlords, and Militias Anyone attending the Special Operations Forces Week festivities in Tampa on 5-8 May 2025? If so, we should arrange a rendezvous. Email at cgpodcast@pm.me

Welcome, Swifties! Sammi and Ashley are diving headfirst into the record-breaking, three-and-a-half-hour concert event: "Taylor Swift | The Eras Tour (Taylor's Version)" on Disney Plus!The duo break down the spectacle and sheer insanity of the most culturally and financially significant tour in music history. They discuss the show-stopping production, Taylor's stamina, the setlist spanning eras, and the "salty" Debut fans.Plus, hear Sammi's personal story from the Tampa show, including the special guest who came out for a surprise performance of "Mad Woman."Produced by: Limitless Broadcasting Network.For more info, merch, and all the other podcasts, visit: www.limitlessbroadcastingnetwork.comCheck out Ashley's Disney deep dives at: pixiedustfiles.wordpress.comFollow your new Disney besties on Instagram @pixiedusttwinspodcastFollow Dan, honorary third host of the "Pixie Dust Twins" Podcast, and King of the Manifestos: @Dantaastic on Instagram and YouTube

RJ Bell, Steve Fezzik and Mackenzie Rivers talk NFL recap for Week 12. The guys also preview Thanksgiving Day football games. RJ Bell, Steve Fezzik, and Mackenzie Rivers break down the NFL Week 12 results, focusing on phony finals, line moves, quarterback value, and upcoming Thanksgiving games. They note several games where the winner failed to cover despite controlling yards and efficiency, including the Patriots over the Bengals, where New England dominated yards per play but failed in multiple goal-line stands. They discuss the evolving market perception of the Patriots, schedule strength adjustments, and how priors reduce by late season. They review the Burrow injury line movement and how the market prices uncertainty, concluding the Bengals' performance showed the impact of disappointment when a QB ruled “possible” ultimately sits. They examine Seattle–Tennessee, emphasizing how big favorites coast late and how punt-return TDs distort stats, along with Cleveland–Las Vegas, highlighting Chip Kelly's firing and expected offensive regression under new coordinator Greg Olson. They debate Sanders' surprisingly explosive plays for the Browns and how film people upgraded him despite Fezzik's skepticism. They analyze defensive player of the year odds, Miles Garrett's sack trajectory, and how props handle fractional sacks. Detroit–Giants and Jacksonville–Cardinals illustrate end-game analytics, field-goal vs fourth-down decisions, and how many outcomes hinge on coaches avoiding going up six. They revisit Dallas–Philly, discussing the Eagles' tendency toward half-game lulls, Dallas' big-play advantage, and midseason defense regression. They consider Atlanta's underrated strength after beating New Orleans and how overreactions to one bad QB performance distort markets. They break down Minnesota's QB crisis, O'Connell's ability to scheme around backups, and the incoming third-stringer Brosmer, speculating he may be an upgrade over McCarthy. They highlight the Rams' surge behind Stafford's MVP-level play, improved running game, and elite pass rush, contrasting with Tampa's limitations. Late games include Baltimore–Cincinnati with Burrow returning on a short week but missing Higgins, leading to under considerations. Thanksgiving picks: Fezzik's best bet is Green Bay–Detroit under due to slow pace, strong defenses, and divisional familiarity; RJ's best bet is Dallas +3.5 vs Kansas City, citing the brutal Sunday-to-Thursday overtime trend (6–25 ATS) for road teams and KC's emotional drain after a long OT game; they also like Cincinnati team-total under 21.5. They close by warning listeners not to overbet Thanksgiving and teasing more picks on Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the sponsors to support the show! Get up to $200 off Square hardware when you sign up at square.com/go/soder #squarepod https://squareup.com/us/en/campaign/audio For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code SODER at checkout. That's AURAFrames.com promo code SODER This exclusive Black Friday Cyber Monday deal is their best of the year, so order now before it ends! Support the show by mentioning us at checkout! https://auraframes.com/ Take advantage of Soul's Black Friday-Cyber Monday deal now! For a limited time, get 40% off your entire order! Go to GetSoul.com and use the code SODER. That's GetSoul.com, promo code SODER for 40% off. Don't miss their best deal of the year!   The Golden Retriever of Comedy Tour is coming to your city! Get tickets at https://www.dansoder.com/tour DEC 5 Vancouver, BC DEC 6 Eugene, OR DEC 13 Royal Oak, MI FEB 13 - Orlando,FL FEB 14 - Tampa,FL FEB 28 - Buffalo,NY March 6 - Boston March 7 - Philadelphia,PA March 19 Dallas,TX March 20 - Houston,TX March 21- Oklahoma City,OK April 4 - Huntington,KY April 10 - Charlotte,NC April 11 - Durham,NC April 17 - Munhall,PA April 18 - Cleveland,OH April 19 - Columbus,OH April 24 - Larchwood,IA Follow Jim Gaffigan https://www.instagram.com/jimgaffigan/?hl=en https://www.tiktok.com/@jimgaffigan?lang=en Watch Live from Old Forester — The Bourbon Set : https://www.youtube.com/watch?v=pHzyxWkHWKM PLEASE Drop us a rating on iTunes and subscribe to the show to help us grow. https://podcasts.apple.com/us/podcast/soder/id1716617572 Connect with DAN Twitter: https://Twitter.com/dansoder Instagram: https://www.instagram.com/dansoder Tiktok: https://www.tiktok.com/@dansodercomedy Facebook: https://www.facebook.com/dansoder Youtube: http://www.youtube.com/@dansoder.comedy #dansoder #standup #comedy #entertainment #podcast Produced by  Mike Lavin      https://www.instagram.com/thehomelesspimp/?hl=en

Not that Paul Calvisi begrudges anyone else who wants to enjoy a parade, but he'd rather not have to go to his local version somewhere hidden in the Valley he'd rather not say. Fret not. Darren Urban and Dani Sureck get his mind off of such things by talking about the Cardinals' upcoming trip to Tampa, the chance of seeing Baker Mayfield play, dealing with another close loss, learning how to win, the explosive emergence of Michael Wilson, Getting Cultured, the cornucopia of takeaways against Jacksonville, seeking reps down the stretch for Nolen, Will Johnson and other young players, a blowout Wise Guy, the health at running back, Winning Behavior, Fitz takes another Canton step, and talking about what might be found in the kitchen on Thanksgiving. (Phrasing!)See omnystudio.com/listener for privacy information.

HOW TO HAVE ETERNAL LIFE : https://www.youtube.com/watch?v=vX6NdGnm_vA00:00 - Intro01:00 - 2 Thessalonians 2 "he who letteth?"10:00 - I'm struggling with a lot of things...24:00 - Encouragement from a listener28:00 - What is the difference between chastisement and consequences?36:00 - I am struggling with pornography41:00 - John 15 "keep my commandments" explanation?50:00 - What about visions and dreams?56:00 - Repent of sins?01:01:00 - Pluck out your eye, eternal security?01:07:00 - Mental disabilities and accountability?01:10:00 - Poieo always mean a one time act?01:17:00 - Demonic exposure and sleep paralysis?01:26:00 - Advice for fighting sinful habits?01:31:00 - How can we be more like Christ?01:34:00 - Outro and GospelSUBSCRIBE https://www.youtube.com/c/biblelineLIKE https://www.facebook.com/biblelineminCOMMENT ask us a question!SHARE with all your friends and familyDo you have a Bible question? Send your question to questions@biblelineministries.org!Support Bibleline - https://www.calvaryoftampa.org/donate/Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez.LIKE THIS? CHECK THESE GUYS OUT:@Northlandchurchstc@YankeeArnoldMinistries@focusevangelisticministriesinc@TheKeesBoerMinistryChannel@FishersWithFaithMinistries@QuentinRoad@NorthsideChurchAthens@C4CApologetics@OnoDiamante#bibleline #salvation #live #s2 #gospel #call #qna

This episode we're taking you on the road to Crossover Church in Tampa, Florida for the 2025 Flavor Fest Conference! We give you an inside look at to all the happenings of the 25th year of this incredible event! We've got bangers from some of the artists who performed on the main stage like Kenny Rivers, Datin, Alex Jean, Bizzle, Angie Rose and Zauntee! Our Back In The Day segment highlights Flavor Fest artists The Ambassador, KF-52 and the founder of Flavor Fest and Crossover Church's Senior Pastor Tommy Kyllonen, aka Urban D! Plus,  we've got new heat from Flavor Fest artists Justin Mitchell, Prodi Da Prodigal, Montell Jordan, YP AKA Young Paul and MrBigFaith! Elevate Your Music & Elevate Your Mind!

RJ Bell, Steve Fezzik and Mackenzie Rivers talk NFL recap for Week 12. The guys also preview Thanksgiving Day football games. RJ Bell, Steve Fezzik, and Mackenzie Rivers break down the NFL Week 12 results, focusing on phony finals, line moves, quarterback value, and upcoming Thanksgiving games. They note several games where the winner failed to cover despite controlling yards and efficiency, including the Patriots over the Bengals, where New England dominated yards per play but failed in multiple goal-line stands. They discuss the evolving market perception of the Patriots, schedule strength adjustments, and how priors reduce by late season. They review the Burrow injury line movement and how the market prices uncertainty, concluding the Bengals' performance showed the impact of disappointment when a QB ruled “possible” ultimately sits. They examine Seattle–Tennessee, emphasizing how big favorites coast late and how punt-return TDs distort stats, along with Cleveland–Las Vegas, highlighting Chip Kelly's firing and expected offensive regression under new coordinator Greg Olson. They debate Sanders' surprisingly explosive plays for the Browns and how film people upgraded him despite Fezzik's skepticism. They analyze defensive player of the year odds, Miles Garrett's sack trajectory, and how props handle fractional sacks. Detroit–Giants and Jacksonville–Cardinals illustrate end-game analytics, field-goal vs fourth-down decisions, and how many outcomes hinge on coaches avoiding going up six. They revisit Dallas–Philly, discussing the Eagles' tendency toward half-game lulls, Dallas' big-play advantage, and midseason defense regression. They consider Atlanta's underrated strength after beating New Orleans and how overreactions to one bad QB performance distort markets. They break down Minnesota's QB crisis, O'Connell's ability to scheme around backups, and the incoming third-stringer Brosmer, speculating he may be an upgrade over McCarthy. They highlight the Rams' surge behind Stafford's MVP-level play, improved running game, and elite pass rush, contrasting with Tampa's limitations. Late games include Baltimore–Cincinnati with Burrow returning on a short week but missing Higgins, leading to under considerations. Thanksgiving picks: Fezzik's best bet is Green Bay–Detroit under due to slow pace, strong defenses, and divisional familiarity; RJ's best bet is Dallas +3.5 vs Kansas City, citing the brutal Sunday-to-Thursday overtime trend (6–25 ATS) for road teams and KC's emotional drain after a long OT game; they also like Cincinnati team-total under 21.5. They close by warning listeners not to overbet Thanksgiving and teasing more picks on Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen Nolan has built her career on a simple truth: authentic connection drives results. With over a decade in corporate sales and account management across tech and retail, she now leverages that relationship expertise as a Senior Client Account Manager at Interview Valet, where she transforms podcast interviews into strategic revenue engines.Kristen doesn't just book guest spots—she architects comprehensive interview marketing campaigns. She identifies target audiences, aligns messaging with host demographics, and builds conversion funnels that turn listeners into leads and customers. Her MBA from American Military University, earned while supporting her military spouse Josh through multiple relocations, taught her to execute under pressure and adapt strategies quickly.When she's not crafting podcast marketing strategies, you'll find Kristen cheering her son at football games, supporting her oldest daughter at lacrosse matches and cheer competitions, or wrangling her youngest daughter around Tampa with their rescue dog, Fifi. Connection powers everything she does—professionally and personally.Episode SummaryIn this episode, Liz welcomes Kristen Nolan from Interview Valet for a candid and insightful conversation about podcast guesting, visibility, and how to actually convert those appearances into measurable business results. Kristen shares her expertise on being intentional with your podcast strategy, why not all exposure is equal, and how aligning your message with the right audiences is key. Sprinkled throughout the episode are fun anecdotes about motherhood, Dr. Seuss, and even tips for making podcast interviews less nerve-wracking!Key Topics CoveredThe Magic of Podcast Guesting: Kristen explains how Interview Valet helps business owners turn podcast interviews into revenue—not just visibility. Learn the difference between being everywhere vs. being in the right place.Strategic Visibility: Why simply saying “yes” to every podcast isn't effective, and how audience alignment and messaging matter for real business growth.Conversion Funnels for Podcasts: Kristen walks through her method of offering listeners a “small yes, medium yes, and a heck yes” — structuring calls to action to maximize engagement from interviews.The Importance of Preparation: Tips for being a gracious, well-prepared guest and why relationships and respect for the host matter in the podcasting community.Remote Work and Military Spouses: Kristen shares the unique aspect of Interview Valet's largely remote team (with many military spouses!), and how that supports both the business and the staff.When You're Ready to Pitch Yourself: Advice for business owners on how to know when you're ready for podcast guesting, and the importance of clarity around your audience and messaging.Podcast Guest Success Stories: Real examples of clients who turned podcast interviews into major business wins through effective strategy and follow-through.Fun MomentsLiz and Kristen bond over Dr. Seuss books and the joys (and chaos) of motherhood.Lively stories about pet rescue, kids' snacks, and life as a military family.Liz's “hard-hitting” questions about cost, readiness, and common guest faux pas.Behind-the-scenes of Interview Valet's team culture and upcoming plans for podcast conferences. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Matthew Cantonis, MBA, Senior Vice President and Chief Operating Officer of USF Tampa General Physicians joins the podcast to discuss how leadership culture drives improvements in patient access. He highlights the role of agentic communication in reducing manual touchpoints, the importance of data transparency in decision-making, and how academic expansion will shape the future of access across the system.

The Tampa Bay Buccaneers suffered their third straight loss on Sunday Night Football, delivering an uninspired performance against one of the NFL's best teams in the LA Rams. Things went from bad to worse when Baker Mayfield left the game with an injury at halftime, and early impressions suggest he could miss time. With the season suddenly on shaky ground, more questions than answers now surround head coach Todd Bowles, the direction of this team, and where the Bucs go from here.

This week we resurrect some long-dead nomenclature, discuss the pickle festival/ Kids Like Us and Mongoloids show in Tampa, and talk about the new Converge song.Check out our Patreon for bonus shows and more!Musical Attribution:Licensed through NEOSounds.“5 O'Clock Shadow,” “America On the Move,” “Baby You Miss Me,” “Big Fat Gypsy,” “Bubble Up,” “C'est Chaud,” “East River Blues,” “The Gold Rush,” “Gypsy Fiddle Jazz,” “Here Comes That Jazz,” “I Wish I Could Charleston,” “I Told You,” “It Feels Like Love To Me,” “Little Tramp,” “Mornington Crescent,” “No Takeaways.”

Do you want to connect deeper with your audience through content? And with AI, our trust levels are dropping… We have David Ebner on ep 303 of The Content Queen Podcast to help you tell better stories in your content, especially in an AI-driven world where trust and human connection matter more than ever.If you're ready to create content that's remembered (not just scrolled past), this is the episode for you!If you LOVED this episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @the_content_workshop.⁠⁠⁠⁠LEARN THE DETAILS OF A CONTENT STRATEGY WITH MY FREE AUDIO GUIDE⁠⁠⁠  KEY EPISODE TAKEAWAYS

Send us a textIn this episode of Brewstilled, I'm recapping week 12 for the 2025 NFL season in the House of The Lombardi. For week 12 we got a good set of games. We saw comebacks and devastating defeats. The Ravens continue to fight for their season as they defeated the Jets. The Detroit Lions won against the New York Giants in overtime, but does such a close win raise red flags about the Lions? The Jaguars defeated the Cardinals as they continue their playoff push. Can the Jaguars win the AFC top seed for the playoffs? The Raiders lost to the Browns, but Tom Bradys reported comments on the Notre Dame Quarterback raised some questions about the Raiders future at the Quarterback position. The Falcons won against the Saints as Kirk Cousins will likely be their QB for the rest of the season. The Cowboys won in an epic comeback against the Eagles for what was an emotional win. For Tampa Bay they lost to the Rams and with Baker Mayfield's shoulder injury Tampa's season could be over. As for the Rams, they're now on top of the NFC conference and it could stay that way. I'll discuss it all here on Brewstilled with a Winter Ale from Stormbreaker Brewing as the beer pairing. 

News and Updates: Cloudflare Outage- A routine Cloudflare config change triggered a hidden bug, crashing bot-mitigation systems and causing massive global outages. No attack involved; fixes deployed as Cloudflare reviews resilience. Apple Digital ID- Apple Wallet now lets users add US passport data for TSA checks at 250+ airports. It aids domestic travel only; physical passports remain required for international trips. Waymo Expansion- Waymo will double its autonomous ride-hailing cities in 2026, expanding to Dallas, Houston, Orlando, Miami, and San Antonio, now adding Seattle, Denver, Minneapolis, Tampa, New Orleans, San Diego, Detroit, & Las Vegas. Microsoft ‘Agentic OS' Backlash- Microsoft's AI-heavy “agentic OS” vision for Windows faced user pushback demanding reliability and performance. Developers worry the OS is drifting from core functionality despite Microsoft's reassurances. Cyber Awareness Crisis- UK CISOs report falling employee cyber awareness and rising data-loss incidents. Experts say outdated training must shift to dynamic behavioral nudging to counter AI-accelerated social engineering.

Jiunn, Seth, John and Aaron discuss their review experience with the Diamond Crown Tampa https://developingpalates.com/reviews/cigar-reviews/team-cigar-review-diamond-crown-tampa/

In this episode, I break down the wild, true story of Jordan Goudreau — the former U.S. Army Green Beret tied to the failed 2020 Venezuela raid known as Operation Gideon — who is now officially wanted after no-showing a federal court hearing in Tampa.A decorated Special Forces veteran trained for unconventional warfare…A botched regime-change mission that mirrors decades of U.S. covert operations…And a government now hunting the same man who once executed its policies in the shadows.This is a story about betrayal, political hypocrisy, and the dangerous game the U.S. plays with the men it trains, uses, and discards.We dive deep into:– Who Goudreau is and how he built Silvercorp USA– What really happened during the Venezuela raid– Why the U.S. government turned on him– How a Green Beret becomes a fugitive– The double standard of “legal” vs. “illegal” covert action– What this means for veterans, contractors, and those who serve in silenceIf you've ever wondered what happens when a warrior steps off the government's approved battlefield and acts without permission… this is the case study.This isn't about defending every decision he made.This is about telling the truth:When the government does it, it's foreign policy.When you do it, it's a felony.Welcome to the Mike Force Podcast.Vets Tactical - Use "MG10" https://vetstactical.com CarniVault now has single serving Freeze dried Beef-Chicken-Pork Use “EATMEAT” to save https://carnivault.comJoin my Patreonhttps://patreon.com/mikegloverJoin DEAD DROP INTEL for FREEhttps://deaddropintel.substack.com/?utm_source=global-searchUse MG25 to save 25% SITE WIDEhttps://thewolf21.com/products/stand-down-mushroom-sleep-gummies?selling_plan=2813067400Faith Swag (My shirt and hats)https://rodeointhesky.comFollow my other YouTube channels https://youtube.com/@UCc80w2gBc1lbalveNDF642g https://youtube.com/@UCV1LlXVRtwoChjCX4lxX5MQ https://youtube.com/@UCk4KlX3BiTIOxCPcgIy5RKw

This week on Autonomy Markets, Grayson Brulte and Walter Piecyk discuss Waymo's accelerated nationwide expansion with new markets, Minneapolis, Tampa, New Orleans, Miami, Dallas, Houston, San Antonio, and Orlando getting ready to come online, while breaking down and coin Waymo's Six Stages of Autonomy.As Waymo expands, competition is brewing in Dallas where Avride in partnership with Uber and Lyft in partnership with Mobileye will begin to operate commercial robotaxi services later this year and into next year, as Dallas begins to emerge as a major robotaxi market.Beyond Waymo, the episode explores broader industry signals, from sidewalk delivery robots that are scaling, to Zoox's extremely limited San Francisco deployment despite Amazon resources, and the accelerating Chinese robotaxi expansion into Europe.Episode Chapters0:00 Waymo's On-Going Expansion 2:21 Waymo's Disney World Opportunity 8:04 Waymo's Six Stages of Autonomy 14:45 Waymo's Upcoming Dallas Launch 18:08 Dallas Robotaxi Competition 20:36 Waymo's Current Political Issues 25:09 Scaling Delivery Robots 28:41 Zoox Has Scale Ambitions 32:34 Foreign Autonomy Desk 33:21 Next WeekRecorded on Thursday, November 21, 2025--------About The Road to AutonomyThe Road to Autonomy provides market intelligence and strategic advisory services to institutional investors and companies, delivering insights needed to stay ahead of emerging trends in the autonomy economy™. To learn more, say hello (at) roadtoautonomy.com.Sign up for This Week in The Autonomy Economy newsletter: https://www.roadtoautonomy.com/ae/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Its a Yuengling Football Friday! Bucs Insider Scott Reynolds yesterday said there was more to this Bucky Irving situation he seems to be right as this story is starting to hit national news what is really going on in Tampa? Bianchi and Kravitz tells you what games are intriguing or fatiguing, Bianchi goes around the sports world to hear from coaches before the weekend with Mic'd Up, Uncle Paulie makes his picks then Kravitz gives you his Stone Cold Locks, and Bianchi makes his Free Money Free Stuff! Host of the UCF Charge On Podcast Sean Green joins Game On.

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic deserves way more depth. Robin even mentioned maybe bumping us to a bigger stage next year.We recapped the whole Tampa weekend — Whole Foods runs, hanging with Bill and Christina, early-morning workouts with Danny Vega, Mike Mutzel, Jonathan Shane, and others. I left midday Saturday to swing by Dom D'Agostino's place, tour his property, chainsaw fallen trees, and hit an outdoor lift before meeting back up with the guys for Brazilian BBQ.Back home, we're gearing up for Thanksgiving week — a short but heavy workload. We've got team training on the new software and a big wave of packaging to prep for.The big announcement: We're launching the Tallow Nootropic Brick with Keto Brainz — dropping this Sunday at noon Central. Full serving of nootropics, whey-based, no nut butter, and honestly… The tallow version blew the original cacao version out of the water.On the homestead front, I might finally get my truck back after replacing basically the whole front end — and yes, I went ahead and upgraded to a lift and bigger tires because, why not? We're also adding pigs to the farm this week, so I've been building shelters and prepping electric fencing. Super excited for Rigel to have real daily responsibilities; chores build discipline, character, and work ethic.And then… the spicy teaser: We've got nine pallets of extremely high-end gear in transit from Canada — the best bags and accessories I've ever used. The import duties were insane, like “could've bought a car” insane, but we're committed to offering the best when we relaunch apparel in early 2026. It's going to be a full lifestyle line, not just T-shirts.We wrapped up talking travel, camaraderie, and why it's great to be surrounded by people who just get the lifestyle — early gyms, Whole Foods runs, cooking at the Airbnb, no explanations needed.Another solid week, another packed episode. Onward.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Tom & Dunny are back to discuss a very successful U.S. Men's National Team camp, Gio Reyna's inclusion in the squad, the big win over Uruguay and what it means, Mauricio Pochettino's problem with the “first team v. second team” narrative, Dunny's dinner adventure in Tampa, some of the best stories coming out of World Cup qualifying & more! Sorry Tim.  Follow Week in the Tackle on ⁠Twitter⁠ and Instagram and be sure to subscribe to our ⁠YouTube⁠ channel to get full episodes and clips of the show! Follow Tom Rennie on ⁠Twitter⁠ and ⁠Instagram⁠. Follow Brian Dunseth on ⁠Instagram⁠. Follow Tim Horsey on ⁠Twitter⁠ and ⁠Instagram⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rams (8-2) are set to take on the Buccaneers (6-4) at SoFi Stadium on Sunday Night. Baker Mayfield officially returns to the field that essentially revived his career, while Matthew Stafford is set to continue his MVP campaign. Todd Bowles' defense is tough: they'll likely replicate a lot of the same pressure concepts that Seattle drew up. But, Tampa is banged up and hasn't played their best football over the last 5 weeks. Bucky Irving is back, so reinforcements are coming. Regardless, the Rams are 6.5pt favorites and should be able to handle business on Sunday night. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Tampa Bay Buccaneers are dealing with key injury questions as they prepare for a huge Sunday Night Football matchup against the Los Angeles Rams. On this episode of the Cannon Fire Podcast, we break down the latest updates on Chris Godwin and Bucky Irving, how their status could impact the game plan, and which players may need to step up in their absence. We also take a deep look at the Bucs vs. Rams matchup, highlighting the biggest storylines, key positional battles to watch, and what Tampa Bay must do on both sides of the ball to come away with a statement win on Sunday night.

Alexi Lalas and David Mosse are back with a new episode of State of the Union! In this episode, Alexi and Mosse break down the USMNT's DOMINANT 5-1 win over Uruguay and some fiery comments made by manager Mauricio Pochettino in the buildup to the match. We ask such questions as where does this big win leave the USMNT going into the new year, what players stood out the most, and should our “regular” starters be worried? Around the globe, 42 of the 48 teams for next summer's World Cup are set and Alexi and Mosse react to some major wins by Erling Haaland and Norway, Ireland and Scotland plus major drama in CONCACAF. In #AskAlexi, the USMNT's potential geographic path to the World Cup final is discussed and in One for the Road, Alexi recounts his trip to Tampa to watch the USMNT run rampant on Uruguay. Intro (0:00)USMNT Recap: MLS runs riot over Uruguay (5:39)Pochettino's fiery comments: (21:56)WCQ Recap: 42 out of 48 teams set (31:50)#AskAlexi: Who has benefited most under Poch? (43:22) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We wiped out a historically-good national team, coached by Marcelo Bielsa, in Tampa! Greg Velasquez and Belz talk it through. Gio's return, a caution against certainty, a tetchy performance from Poch in the post-game press conference, and, you guessed it, some classic Velasquez wet-blanketism.f Clip Notes on Patreon, for $5 subscribers and up, coming soon. Skip the ads! Subscribe to Scuffed on Patreon and get all episodes ad-free, plus any bonus episodes. Patrons at $5 a month or more also get access to Clip Notes, a video of key moments on the field we discuss on the show, plus all patrons get access to our private Discord server, live call-in shows, and the full catalog of historic recaps we've made: https://www.patreon.com/scuffedAlso, check out Boots on the Ground, our USWNT-focused spinoff podcast headed up by Tara and Vince. They are cooking over there, you can listen here: https://boots-on-the-ground.simplecast.comAnd check out our MERCH, baby. We have better stuff than you might think: https://www.scuffedhq.com/store Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RamDev (AKA Dale Borglum), contemporary of Ram Dass and founder of the Living/Dying Project, re-joins the DTFH! Check out the Living/Dying Project for more information on RamDev's organization, which provides compassionate support to those facing life-threatening illnesses, and ways you can help! Florida family! Duncan is coming to Tampa! Come see him at Side Splitters Comedy Club, November 21-22. Click here to get your tickets now. Don't miss this one! Duncan is riddled with blood worms, so these are going to be his last shows of 2025! Thank you, and we love you!! This episode is brought to you by: For a limited time, Ridge is having their huge Black Friday Sale. Head to Ridge.com to GET UP TO 47% OFF your order. Check out squarespace.com/DUNCAN for a free trial, and when you're ready to launch, use OFFER CODE: DUNCAN to save 10% off your first purchase of a website or domain. Go to Quince.com/Duncan for free shipping on your order and 365-day returns!

On his way to Skankfest New Orleans, Luis J Gomez is back to have one last hurrah with the guys. | Big Jay had gigs in Tampa and found the humidity unbearable because of his burly fashion choices. His opening comic took him to an NFL game because the opener always wants to buddy up to the headliner. Bob remembers hating an opener because he was a flame thrower. | Jay professionally grooms his ears and checks everyone in the room for hair in their lobes. Luis J Gomez "You're Making This Worse" is his new stand up special directed by Robert Kelly out on YouTube now! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A JetBlue flight from Boston to Tampa had to turn around and make an emergency landing last week . . . after someone vaped weed in one of the bathrooms, and the crew inhaled it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.