Podcasts about doctors

Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Brad Crowell 0:19  Yeah. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22  You got close. It's okay. We. Lesley Logan 1:23  Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37  You're doing great, babe. Lesley Logan 1:39  Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55  Yeah. Lesley Logan 1:55  Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47  Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50  Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26  Hyponatremia.Lesley Logan 3:28  Natremia. So here's the deal. You do want to. Brad Crowell 3:35  The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36  If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59  I think we can call one out. Lesley Logan 4:01  Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04  The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14  So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38  Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38  It was really great, but, you know what. Brad Crowell 4:38  It still is great. I disagree with their. Lesley Logan 4:38  Clearly, since they don't believe in science. Brad Crowell 4:39  Well, I disagree with their opinions. Lesley Logan 4:43  But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20  It's a desert, hello. Lesley Logan 5:21  Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35  I don't know what the percentage is, but. Lesley Logan 5:36  It was over, it was over 90. Brad Crowell 5:37  Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42  We're doing a great job in Nevada, because, we have. Brad Crowell 5:44  Specifically in Las Vegas. Lesley Logan 5:46  Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08  No. The only thing that grass does is look pretty. Lesley Logan 6:10  Looks pretty. Brad Crowell 6:12  That's it.Lesley Logan 6:12  So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00  That's insane. Lesley Logan 7:01  Yeah. I was like, are you still here? Brad Crowell 7:03  Yeah. Lesley Logan 7:04  So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21  Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24  You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31  No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39  My mom's friend did it in two weeks. Brad Crowell 7:41  She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00  Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35  That's in L.A. Lesley Logan 8:36  That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00  etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01  A footwork question. Brad Crowell 9:05  A footwork question.Lesley Logan 9:06  We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33  But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37  Yeah, he does his own way. Brad Crowell 9:38  But don't do that. Lesley Logan 9:39  So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39  First position, meaning dancing. Lesley Logan 9:40  Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29  Oh, the zip starts all the way down there? Lesley Logan 10:31  Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34  I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43  Yeah, you could think that, it's fine. Brad Crowell 10:45  But I didn't think about it all the way down to the heels.Lesley Logan 10:48  Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41  It's all the things. Lesley Logan 11:42  If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17  That is what does it and you should definitely be doing that, so. Lesley Logan 12:20  You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22  I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30  Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54  Take up some space. Lesley Logan 12:55  Share a win. Brad Crowell 12:59  By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04  Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07  A-L-I-G-N-E-R Lesley Logan 13:08  What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15  Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22  Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47  Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41  I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47  Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09  Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31  So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53  They could be short and huge, but they're intentionally huge. Lesley Logan 16:56  But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19  They could be starving themselves (inaudible) Lesley Logan 17:21  Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32  I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15  Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43  Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00  Find a new provider. Brad Crowell 24:01  Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08  You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45  Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53  And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05  Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47  Jessica Valant, her first episode. Brad Crowell 27:49  Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44  And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19  I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29  Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53  Wait a minute. Lesley Logan 30:27  Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53  Well, there's that. Lesley Logan 30:54  Sorry, babe. I love you, but.Brad Crowell 30:56  I love me too, so, you know. Lesley Logan 30:57  Okay. Brad Crowell 30:58  All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05  All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39  Yes, but you can go listen to them. Brad Crowell 32:41  Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00  Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04  Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16  I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21  It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05  We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21  But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37  Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44  High level, she said, get your hormones tested. So.Lesley Logan 34:47  Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11  I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33  That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00  Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06  Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29  Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55  You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25  I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33  Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41  It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44  Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49  And I'm Brad Crowell. Lesley Logan 38:51  Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09  beitpod.com/questions Lesley Logan 39:11  Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17  Bye for now.Lesley Logan 39:19  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who was Josef Mengele, and was he the most evil doctor on Earth? Today, we take a closer look at the horrific stories of one of the scariest doctors. We'll talk about Mengele's early life, his education, arrival at Auschwitz, Mengele's obsession with heterochromia, the victims of Josef Mengele, his escape from justice, and other interesting topics. Welcome to CAMP!

Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of our bodies, they won’t take care of us. What is it we need to know to age well? In honor of Women's Health & Fitness Day, we are thrilled to welcome Shemane Nugent, (wife of Ted Nugent) a fitness instructor with over forty-three years of experience, author of Abundantly Well, and a passionate advocate for aging gracefully. What if you could feel healthier and happier without giving up your favorite foods or spending hours at the gym? In this episode, Shemane will share her favorite tips for staying in shape, feeling energized, and embracing vitality in your forties, fifties, sixties, and beyond. Together, we’ll explore how simple daily choices can ignite passion and purpose, no matter your age. Quotables from the episode: Those things that bring us to our knees, I believe bring us closer to God. And there have been a lot of people who have been through so much worse than I have. When we are, you know, trying to navigate through the storm. You can read every self -help book, and I did, and you can call out to God, and I did, and sometimes it might not happen overnight but it brings us to our knees, I believe bring us closer to God. Regardless of what situation or circumstance you're in, God has a plan for you. I am an unlikely messenger. Being healthy is an inside job. We tend to second guess ourselves. Regardless of where they're at in their life, especially where they're at in their health journey, I want to be your cheerleader. I want to come alongside you and advocate for you because I know it's not easy. I do have 44 years of experience in the health and wellness industry. I've taught just about every Fitness modality from step to spinning. I trained with Johnny G the guy who created spinning to slide to body pump to of course Zumba has been my favorite. I trained and developed programs for Zumba, traveled all around the world, training instructors and teaching probably, I don't know, 100,000 people, 100,000 classes. I mean, just having the time of my life, but that doesn't matter if you don't have joy inside, if you don't find your purpose. The baggage that we all carry with us into adulthood, if you had to put a weight on something that happened to you, when you were a kid, you know, somebody said something terrible to you and you still think about that, think about how much, just put a 10 pounds, 20 pounds, think about carrying that baggage around all the time and what your life would be like if you could just let go of it. As soon as I know that I'm awake, I don't even open my eyes. I say a prayer of gratitude, thanking God for my health and my family's health. That is number one for me. I think it's that first couple of steps that are the hardest. Yes, today was cold. It was dreary. I didn't want to exercise, and I do exercise regularly. But so yesterday, I just made an agreement with myself, just go do it for five minutes. Yes, five minutes. And you know what? 35 minutes later, I was so glad that I attempted the five minutes because it's that getting started. And so, friends, listen to what Shemane is saying. Maybe you just need an accountability partner. Maybe you need to text back and forth and say, okay, I'm going to make myself walk today. Hold me accountable tomorrow. There's something about being accountable that creates that momentum. What role does your faith play in your approach to health and wellness? - It's everything. And especially the last, I would say five years, but 10 probably overall, I've done a deep dive into spiritual warfare, the devil comes to steal, kill, and destroy. What better way than to make you doubt yourself, to destroy your health, your family's health? I do have a chapter in this book about spiritual warfare, and for me, faith is everything. Faith is everything that helps me get through the day. God is with us and He's there with us at a right hand and he will walk us through the storm. And sometimes we think we put too much pressure on ourselves to be perfect. He knows that we're not. And I think he loves it when we admit that, when we repent, and we just move forward. Every day we are so blessed, to have another day to start again, try again. And I want to encourage people to do that as So, not be too hard on yourself. That's a good piece of grace -filled advice. When I talk to patients, when I talk to my audience about self-care, that includes self -compassion. Extending grace to ourselves, it's so much harder sometimes for us to extend grace to ourselves that we would extend to a friend. Plan ahead of time, so that when the time comes, you don’t have any excuses to make poor choices. Aging gracefully incorporates our thought life. If we were gentler and kinder to ourselves. I think we would also be gentler and kinder to others when we're tempted to criticize because we often criticize because we're feeling bad about ourselves. She meant if we would come back to what God says, God says we are fearfully and wonderfully made. God says we are the apple of His eye. God says He delights over us with singing. If that's not reason to celebrate us without the makeup and the fancy hair and the fancy clothes, I don't know what is because God looks at the heart. Any plan to age gracefully has to look at what's going on in our heart and what's going on in our thought life. 46:12. I remember just having a sliver of hope, just a tiny little bit of hope. Sometimes that's all we need to get through the day. Focus on the good things focus on the positive things focus on that that open not just opened door, not an open window, but just maybe the windows cracked a little bit. We've got to really count our blessings and be grateful for those things that we have. I think I learned this from my mother, she was very complimentary towards other people. And when I first see somebody, like my friend the other day, I saw her, I'm like, you look really good. Let's compliment each other. Let's start from a perspective of joy and providing other people. Scripture References: 1 Corinthians 6:19-20 “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Timothy 4: 4-5 “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Abundantly Well: Bible-based Wisdom for Weight Loss, Increased Energy, and Vibrant Health by Shemane Nugent Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Shemane Nugent: Website / Facebook / YouTube / Instagram / Podcast For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Shemane Nugent, a bestselling author, has been an expert in the health and fitness industry for more than 40 years. She has been featured on VH1, MTV, CMT, Discovery, C-Span, Entertainment Tonight, Fox, and now hosts Faith & Freedom on Real America’s Voice network. After surviving a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others lean into abundant living. Shemane lives with her husband, rocker Ted Nugent, and their dogs in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Editorial del doctor Fernando Londoño Hoyos septiembre 18 de 2025

“When you think about where we were as a country before Medicare and Medicaid were created and where we are now, it's an incredible story,” says Chiquita Brooks-LaSure, who until earlier this year was the administrator for the Centers for Medicare and Medicaid Services (CMS). In a recent essay for The Century Foundation, where she is now a senior fellow, Brooks-LaSure used the 60th anniversary of enactment of those foundational insurance programs to help put their impact on individual Americans, the healthcare system and society at large in perspective. One prominent example is the desegregation of hospitals, which was achieved in part by withholding reimbursements for care unless facilities served Blacks as well as whites. Another is making it possible for more people with disabilities to live at home instead of in institutional settings. But as you'll hear in this probing Raise the Line conversation with host Lindsey Smith, Brooks-LaSure worries that many gains in coverage and other progress made over the years through Medicare, Medicaid and the Child Health Insurance Program (CHIP) are at risk because of a new federal law that calls for a trillion dollar decrease in spending, resulting in potentially millions of people losing their coverage, cuts to clinical staff and medical services, and the closure of hospitals and clinics, especially in rural areas. “Most rural hospitals in this country are incredibly dependent on both Medicare and Medicaid to keep their doors open and there's an estimate that over 300 hospitals will close as a result of this legislation, so that, I think, is a place of incredible nervousness.” Whether you are a patient, provider, policymaker or health system leader, this is a great opportunity to learn from an expert source about the range of potential impacts that will flow from changes to critically important insurance programs that provide coverage to 40% of adults and nearly 50% of children in the U.S. Mentioned in this episode:The Century FoundationEssay on 60th Anniversary of Medicare & Medicaid If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

Send us a textIn this episode of the Private Practice Survival Guide Podcast, we explore the reasons behind declining doctor referrals in today's healthcare landscape. We discuss how changes in insurance, patient behavior, and provider networks are shifting referral patterns. Brandon explains proactive strategies to address this decline and build alternative referral pipelines. Brandon shares practical insights to help you apply these strategies in your private practice. Listeners will walk away with actionable tools to implement immediately. Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book

In this episode, I dive into the complexities of autoimmunity and the gut-brain axis with Dr. Datis Kharrazian, one of the leading voices in functional medicine. What strikes me about our conversation is how he connects the dots between environment, genetics, and lifestyle, painting a clear picture of why autoimmune diseases are on the rise and why they're so difficult to treat. Dr. Kharrazian breaks down how and why the immune system malfunctions, and more importantly, how lifestyle adaptations can play a pivotal role in managing these conditions. Together, we explore the principles of functional medicine and how they reshape chronic disease care, while also looking at the latest insights into the gut microbiome, its impact on brain health, and the links to conditions like Alzheimer's and long COVID. This episode is packed with professional insights, practical takeaways, and a vision of how functional medicine can transform patient care in today's world. Key Takeaways: Autoimmunity occurs when the immune system mistakenly attacks the body's own tissues, with factors such as environmental exposure and genetic susceptibility being key contributors. Functional medicine prioritizes enhancing bodily functions rather than simply inhibiting disease symptoms, offering a promising approach for managing chronic diseases. Lifestyle factors like sleep, stress management, and exercise play a crucial role in managing autoimmune conditions and maintaining overall health. The gut-brain axis is integral to understanding and treating neurological conditions, with bidirectional communication between these systems influencing health outcomes. Precision diagnostics and individualized care models are essential for effective functional medicine practice, emphasizing the need for education in the field. Dr. Datis Kharrazian is a clinical research scientist, academic professor, and a functional medicine healthcare provider. He is an Associate Clinical Professor at Loma Linda University School of Medicine. Dr. Kharrazian earned a PhD in Health Science with concentrations in immunology and toxicology, and a Doctor of Health Science degree from Nova Southeastern University. He also holds a Master of Science degree in Human Nutrition from the University of Bridgeport, a Doctor of Chiropractic degree from Southern California University of Health Sciences, and a Master of Medical Sciences degree in Clinical Investigation from Harvard Medical School. Dr. Kharrazian completed his post-doctoral research training at Harvard Medical School and Massachusetts General Hospital. He was a researcher at Harvard Medical School for seven years. Currently, he serves as the academic director of the Kharrazian Institute and the Academy of Functional Nutrition and Lifestyle Medicine. Website The Academy of Functional Nutrition and Lifestyle Medicine Instagram Connect with me! Website Instagram Facebook YouTube

Support this show: https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf Leave a comment and share your thoughts: https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf/comments 填寫Yolanda老師Ｘhahow好學校課程「外語學習全攻略」課前問卷，許願課程單元＋抽獎300元購物金 加入台瓜夫妻Youtube會員頻道，一年紮實學好A1-B1的50個精華文法 加入台瓜夫妻podcast會員專屬頻道，一年紮實學好A1-B1的50個精華文法 贊助台瓜夫妻一杯咖啡，行動支持我們的創作 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf/comments 想諮詢雲飛課程，歡迎加Line: yunfei1205，預約線上諮詢 想了解雲飛西語線上密集班課程？按這裡 想了解 2025 年雲飛一般課程、DELE準備班課程？點這裡看成人團體課程 聰明學好語言必讀：懂語感無痛學好任一種外語 西班牙語教材推薦 雲飛臉書粉絲頁 雲飛西班牙語、華語、師資訓練課程官網 雲飛線上學校預錄型課程 游皓雲Yolanda老師個人部落格 洛飛南Fernando老師個人部落格 教室地址

Negotiations between Health New Zealand and senior hospital doctors have hit a wall - Health NZ has asked the Employment Relations Authority to come up with a settlement. Health NZ's acting chief executive Richard Sullivan spoke to Ingrid Hipkiss.

The mystery is revealed... Just who has changed time and been plaguing the Doctor, Ace and Bernice on their travels? We find out in No Future, as the Alternative Universe Cycle comes to a close. We discuss Paul Cornell's third Doctor Who novel, plus feature the DWM prelude and readings from the book, as well as archival interviews with the author.

EP#831: Bryan & Krissy wonder: What is a Doctor? Also, TCB friend Nate Bargatze hosted The Emmys and got the sh*t every award show host receives. It's nothing new in the 2020's! Then the duo discuss Bryan's new TV obsession and more! TCB Clips: Alien Shrimp! Watch EP #831 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits & TCB Tunes: Written, Voiced and Produced by Bryan Green. Rights Reserved To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

America's under attack by Jewish subversion, just as Dr. David Duke warned in '78, and it's time to fight back! Dr. Jasi Issa exposes the truth and demands separate, strong nations for our peoples! Peymon Mottahedeh exposes the vile, pedophile-protecting, war-mongering U.S. government's tax scam, siphoning your hard-earned money to fuel their satanic agenda. We're rallying a TAX REVOLUTION to defund this illegitimate beast and reclaim our freedom! Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

Today's Topics: 1) Gospel - Luke 7:31-35 - Jesus said to the crowds: "To what shall I compare the people of this generation? What are they like? They are like children who sit in the marketplace and call to one another, 'We played the flute for you, but you did not dance. We sang a dirge, but you did not weep.' For John the Baptist came neither eating food nor drinking wine, and you said, 'He is possessed by a demon.' The Son of Man came eating and drinking and you said, 'Look, He is a glutton and a drunkard, a friend of tax collectors and sinners.' But wisdom is vindicated by all her children." Memorial of Saint Hildegard of Bingen, Virgin and Doctor of the Church Memorial of Saint John Bellarmine, Bishop and Doctor of the Church Saints Hildegard and John, pray for us! Bishop Sheen quote of the day 2, 3, 4) Jesse and Terry discuss the Rosary Rally held for Charlie Kirk at Phoenix, AZ, and just how Catholic Charlie Kirk's political and religious underpinnings were very Catholic and rooted in Thomistic theology

An AI-run Exxilon city kills power, forcing Humans and Daleks into a fraught pact for a plague cure. With Dom Bettinelli and Jimmy Akin, we ask: Is AI a false god? Do ends justify Galloway's means?

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveBo Polny is a biblical cycle timing expert and geopolitical/financial analyst; the face behind YouTube's Gold2020Forecast, with currently 17-million+ views!  Bo Polny is a biblical cycle timing expert and geopolitical/financial analyst; the face behind YouTube's Gold2020Forecast, with currently 17-million+ views!  Bo Polny holds possibly the most verifiably accurate Bitcoin & Gold cycle forecasting track record in the world.  Bo Polny holds possibly the most verifiably accurate Bitcoin & Gold cycle forecasting track record in the world.  Bo states… “Cycles are real, both evil and Jesus are real, the future is written. As January 2020 we are living in Biblical Times and because history repeats and God revealed some of His times calculation through the prophet Daniel, it is now possible to calculate important ‘key' TIME points into the future.”  Bo states… “Cycles are real, both evil and Jesus are real, the future is written. As January 2020 we are living in Biblical Times and because history repeats and God revealed some of His times calculation through the prophet Daniel, it is now possible to calculate important ‘key' TIME points into the future.”  Bo Polny Bo Polny WEBSITE:: https://bopolny.com/WEBSITE:: https://bopolny.com/https://bopolny.com/YOUTUBE: https://www.youtube.com/@Gold2020Forecast YOUTUBE: https://wwwSend us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Have you ever wondered what it really takes to pivot into a completely new career—especially when you don't fit the traditional mold? In today's episode, I'm joined by Dr. Michelle Mudge-Riley, a physician who took a bold leap from career coaching into the pharmaceutical world. Her story is a powerful reminder that it's never too late to follow your curiosity and explore what else is possible. We pull back the curtain on her transition, what it felt like to leave a successful business behind, and how she broke into pharma despite not being the typical candidate. Whether you're just beginning to question your current path or actively exploring nonclinical options, Michelle's story offers honesty, encouragement, and practical tools for the journey ahead. She shares what really happens behind the scenes—from failed interviews and self-doubt to finally landing the right role.  In this episode we're talking about: What it's like to make a bold pivot when you don't fit the “traditional” candidate mold. How Michelle handled rejection (including one painful interview setback) and kept going. Why informational interviews were a game-changer (even when some flopped). The mindset shift that helped her overcome fear and finally hit “send” on those messages. How she reframed her background to land roles — even without the “right” experience. Why she loves her new career in pharma, and why she's glad she made the leap. The unexpected part of her new job that brought back joy and connection. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode229 Links for this episode: Episode #17: 9 Top Nonclinical Side Gigs with Michelle Mudge-Riley

On this episode:Stupid PeopleDream CarsUncle Rico and Napoleon DynamiteHotel Horror StoriesHotel Cheat CodesGoing to the DoctorThank you for listening!Follow No Brains No Headache on social media and make sure to follow, rate, and review wherever you get your podcasts. Apple Podcasts. Subscribe + rate + review.Spotify. Follow along.iHeartRadio. Or wherever you listen to your favorite shows.New episode every Tuesday!Twitter. https://twitter.com/nbnhpodcastInstagram. https://www.instagram.com/nobrains_noheadache/Facebook. https://www.facebook.com/nbnhpodcastYouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3gTik Tok. @NBNHPodcast

Featuring articles on PI3K-altered colorectal cancer, type 2 diabetes, oral semaglutide, and proportional-assist ventilation; a review article on tumor lysis syndrome; a case report of a girl with chest pain and bone and liver lesions; and Perspectives on integrating pharmacotherapy into tobacco control, on Medicaid enrollees with chronic conditions, and on ultraprocessed food.

Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. When it comes to trauma and PTSD, countless stories of suffering and survival fill the News, Facebook, Instagram, LinkedIn, and podcasts on Apple and Spotify. But one story stands out, not just because of the personal tragedy behind it, but because of the revolutionary hope it brings. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Dr. Eugene Lipov, a board-certified anesthesiologist and trauma expert, is changing the way the world understands PTSD, or as he prefers to call it, PTSI (Post-Traumatic Stress Injury). His work introduces a treatment that some have called nothing short of a miracle breakthrough. He is the guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify, and most podcast platforms. A Life Marked by Trauma Dr. Lipov's journey began in tragedy. During medical training, while diving in Mexico, he was struck by a boat and nearly bled to death after suffering devastating propeller injuries. “I had an out-of-body experience when I was close to death,” he recalled. That moment of hovering between life and death left a permanent mark. Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Just a year later, his mother died by suicide. That profound loss shook his family and became another defining wound. “The impact of that was life-altering,” Dr. Lipov has shared. It was through these events and a growing awareness of his own PTSD that he began to search for new answers. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. From Personal Loss to Medical Innovation Rather than simply endure his trauma, Dr. Lipov turned it into a driving force for discovery. He pioneered the use of the Stellate Ganglion Block (SGB), a simple nerve block called “The God Shot.” Unlike conventional therapies that often focus on managing symptoms, this treatment aims to reset the brain's overactive fight-or-flight response instantly. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “Advanced brain scans show trauma leaves physical scars on the brain,” Dr. Lipov explains. “If it's a biological injury, it means it can heal.” The procedure has already transformed lives, from Navy SEALs and first responders to survivors of abuse and burnout. Patients report an almost immediate sense of calm, describing it as a return to themselves after years of chaos. Could This Be the Miracle Breakthrough for PTSD? The Book That Could Change Everything In his upcoming book, The God Shot: Healing Trauma's Legacy, co-authored with Lauren Ungeldi and set for release on February 17, 2026, Dr. Lipov dismantles the myths surrounding trauma. Instead of viewing PTSD as a mental weakness, he presents it as a treatable injury with a biology-based solution. The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. “The era of managing trauma is over,” he writes. “The age of hope and healing has begun.” The book introduces readers to the science, the stories, and the solution, offering not just coping strategies, but the possibility of full recovery. Beyond the Page: Expanding the Movement Dr. Lipov has also authored The Invisible Machine and Exit Strategy for Post-Traumatic Stress Disorder. Both works further highlight how SGB has the potential to revolutionize trauma care. These books blend medical insights with deeply personal narratives, ensuring that both professionals and trauma survivors can connect with the material. Could This Be the Miracle Breakthrough for PTSD? A Doctor's Personal Story and Treatment. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. But his advocacy doesn't stop with books. Through his interview on The Law Enforcement Talk Radio Show and podcast, available on their website, also on Apple, Spotify, and social platforms like Facebook, Instagram, and LinkedIn, he shares the science and stories behind the treatment with a wider audience. From Science to Culture To bridge the gap between medicine and culture, Dr. Lipov collaborated on It's PTSI, a poetic musical project with award-winning artist Chase Bell. Together with Jen Satterly, CEO of the All Secure Foundation, they are reframing trauma as an injury that can be healed rather than a permanent scar. The All Secure Foundation, co-founded by Jen and retired Special Operations warrior Tom Satterly, provides critical resources for combat veterans and their families. From retreats to workshops, they help warriors move from Post-Traumatic Stress to Post-Traumatic Growth, amplifying the very mission Dr. Lipov has devoted his career to. His story resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Could This Be the Miracle Breakthrough? For too long, trauma survivors have been told that PTSD is a life sentence. Dr. Lipov's work challenges that narrative, showing that trauma is an injury, and injuries can heal. Could This Be the Miracle Breakthrough for PTSD? His personal story, surviving near-death, losing his mother, and living with his own trauma, fuels his drive to ensure others don't suffer in silence. And with "The God Shot" now poised to reach readers worldwide, the conversation around PTSD may be on the verge of its biggest transformation yet. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. As Dr. Lipov's groundbreaking research and personal journey spread across News outlets, social media platforms like Facebook and Instagram, and through podcasts on Apple and Spotify, the world is asking the same question: Could This Be the Miracle Breakthrough for PTSD? You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The full interview is streaming now on Apple Podcasts, Spotify, and the Law Enforcement Talk Radio Show website. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. Could This Be the Miracle Breakthrough for PTSD? Attributions The God Shot Book Dr. Eugene Lipov Books Simon and Schuster It's PTSI   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you interested in your overall health and fitness?  Have you been worried about your hormones?  In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. Her life's passion and mission are blending modern science with ancient wisdom to empower women's health and healing. We discuss the role that sex plays in our overall health and the importance of good sex at any age. Dr. Stephanie shares how our belief system is holding us back in our lives, and so much more. Questions I asked: What is your backstory? How did you come to write the Betty Body? How does stress play a role in our body and weight loss? How does the Betty Body work with our bodies, instead of against it? Can you tell us about the roadmap to better health? How can we build lean muscle? How can we avoid issues with injury in women? What are some tips for women and supplementation? Why are regular sex and orgasms important for women? How do people's belief systems hold them back from health goals? Why are setting boundaries so important? What are some tips you have for people to strut their stuff? Where can people find you online?   Topics Discussed: Aging and Feeling Young. Intuitive eating. Improving your sex life. How hormones influence weight. Belief Systems. Orgasms and your body. Finding ways to balance your hormones. Taking supplements. Importance of magnesium. Quotes from the show: “Women are not little men, we operate on our own cycles.” @dr_stephanie @SisterhoodSweat “We're forgotten about slowing down, being still, the Feminine energy.” @dr_stephanie @SisterhoodSweat “We've been taught to fear our fertility, not to embrace it.” @dr_stephanie @SisterhoodSweat “If you can improve your Omega 3-6 ration, you can reduce the stress in your body.” @dr_stephanie @SisterhoodSweat “All women need more orgasms and sex.” @dr_stephanie @SisterhoodSweat How you can stay in touch with Dr. Stephanie: Website Grab Her Book Twitter Facebook Instagram Podcast YouTube   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Charlie Kirk Legacy: Free Speech  Robert Spencer, Islam Expert, Author of upcoming Intifada on the Hudson: The Selling of Zohran MamdaniKash Patel Testifying: FBI Corruption ExposedFollow Debbie Georgatos, America Can We Talk Show HostWebsite: http://americacanwetalk.orgTwitter: @DebbieCanWeTalkTruth: https://truthsocial.com/@AmericaCanWeTalkInstagram: https://www.instagram.com/debbiecanwetalkFacebook: https://www.facebook.com/AmericaCanWeTalkRumble: https://rumble.com/user/AmericaCanWeTalkOBBM: https://www.obbmnetwork.tv/series/america-can-we-talk-207873America Can We Talk is a show with a mission — to speak up for the extraordinary and unique greatness of America. I talk about the top issues of the day facing America, often with insightful guests, always from the perspective of furthering that mission, and with the goal to inspire listeners to celebrate and embrace the liberty on which America was founded. #BecauseAmericaMatters #AmericaCanWeTalk, #DebbieGeorgatos, #DrKirkMoore, #Truth, #Freedom, #MedicalFreedom, #TuckerCarlson, #America, #America250, #Health, #Courage, #Pfizer, #Moderna, #PatientsRights, #Covid, #Covid19, #DonaldTrump, #DrMalone, #Texas, #Utah, #Doctors, #Midterms

Most people with gut issues get fed the same script: It's genetic. It's lifelong. The best you can do is try to manage the symptoms.  But in this episode, holistic nutritionist and physician consultant Josh Dech pushes back on that conventional wisdom, arguing that what we typically call “autoimmune” disease is often a sign of the body protecting itself from toxins lodged in tissue – not a genetic defect that leads the body to attack itself. After working with hundreds of Crohn's, colitis and severe IBS cases, his core message is refreshingly simple: we get sick for three reasons – toxins, microbes, and deficiencies — and our health returns to its natural baseline when we address those in the right order. If you've been told your gut issues are incurable, or if you're stuck swinging between flareups and endless prescriptions, this conversation will give you a framework for finally addressing the root causes of the problem.  Notably, Dech explains why drainage should come before detox, what to do if money is tight, and where hope fits in when your “normal” keeps getting worse.  Tune in, take notes, and start with a few levers you can actually pull this week — fresh air and a walk, better water, real food and sleep. Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  About Josh Dech: Email: hello@reversablepod.com Website: https://gutsolution.ca/ Podcast Link: https://www.reversablepod.com In this episode: 00:00 Meet Josh Dech 05:00 Decoding your symptoms 10:00 Root causes revealed 17:30 Detox & drainage basics 24:00 Diet's hidden impact 26:50 Sugar & nitric oxide 28:50 Bioindividuality & gut issues 37:20 Stages of bowel disease 44:30 Personal health journey 50:50 Final thoughts & resources Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #GutHealth #IBS #HealthyLiving   

On today's episode of Integrative Cancer Solutions Dr. Michael Karlfeldt is joined by Maike Winkelmann. Maike shares her journey with cancer, it is a powerful testament to resilience and self-advocacy. Diagnosed initially in 2007 while raising a young daughter, Maike faced a recurrence in 2020, which led to the removal of her left breast. Despite the emotional and physical toll, she refused chemotherapy, opting instead for radiation and a personalized treatment plan that combined conventional and alternative approaches. Her story begins with the shock of diagnosis and the challenges of navigating treatment options, all while managing the responsibilities of motherhood and the weight of uncertainty about her future. When her cancer returned in 2023, Maike experienced pain, swelling, and a grim prognosis as metastasis was discovered in her bones, head, and backbone. Doctors initially dismissed her symptoms, but a new scan revealed the extent of the disease. She underwent further radiation and faced significant complications, including fluid accumulation in her lungs. During this difficult period, Maike found hope and inspiration in Jane McClelland's book, which motivated her to become a researcher and advocate for her own healing, determined to explore every possible avenue for recovery. Maike's comprehensive treatment plan is a blend of strict dietary protocols, natural supplements, and off-label drugs such as Metformin and Berberine, aimed at blocking cancer pathways and targeting cancer stem cells. She describes the importance of a starvation phase—avoiding sugar, animal protein, and certain amino acids—followed by a ferroptosis phase, which uses specific fats to induce targeted oxidation of cancer cell membranes. The process is demanding, requiring careful monitoring and frequent adjustments based on her body's response, as well as significant financial and logistical effort to access the necessary treatments and support. Despite the challenges, Maike's perseverance led to remarkable improvement. Within nine months, she progressed from being nearly bedridden to swimming and snorkeling, regaining mobility and quality of life. She credits her recovery not only to the physical aspects of her protocol but also to the mental and emotional support she received from her community and the stress-free environment she created for herself. Her story underscores the importance of holistic healing, where emotional well-being and community support play a crucial role alongside medical interventions. Throughout her journey, Maike emphasizes the individualized nature of her treatment, the need for professional guidance, and the importance of hope. She has inspired others facing similar challenges to revisit their own treatment plans and to believe in the possibility of improvement, even in severe cases. Her experience highlights the power of personalized medicine, the value of self-advocacy, and the profound impact of maintaining hope and determination in the face of adversity.Maike Winkelmann shares her journey of battling cancer since 2007, including a recurrence in 2020 and 2023, and her decision to refuse chemotherapy in favor of a personalized treatment plan.She describes combining conventional medicine with alternative therapies, such as a strict diet, natural supplements, and off-label drugs like Metformin and Berberine.Maike emphasizes the importance of targeting cancer stem cells and using ferroptosis therapy, which involves specific dietary phases to induce cancer cell death.Despite significant challenges, including pain, mobility issues, and financial hurdles, she experiences remarkable improvement and regains her ability to swim and snorkel.Her story highlights the power of self-advocacy, hope, and the impact of personalized, holistic approaches to cancer treatment.Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancerhttps://store.thekarlfeldtcenter.com/products/unleashing-10x-power-Price: $24.99-100% Off Discount Code: CANCERPODCAST1Healing Within: Unraveling the Emotional Roots of Cancerhttps://store.thekarlfeldtcenter.com/products/healing-within-Price: $24.99-100% Off Discount Code: CANCERPODCAST2----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

In this special episode of Health Matters, host Courtney Allison visits Citi Field, home of the New York Mets, to speak with two guests: legendary Mets third baseman David Wright and Dr. Tony Puliafico, a psychologist with NewYork-Presbyterian and Columbia. Together, they discuss the importance of approaching challenges and failures with a growth mindset—in professional sports, at home, at work, at school, and beyond. Through the latest clinical research and stories from David's time with the Mets, they explore healthy habits for approaching failure, connecting to a supportive community, and building resilience for the long term. ___Anthony Puliafico, Ph.D. is a psychologist with the Center for Youth Mental Health at NewYork-Presbyterian. He is also an associate professor of clinical psychology in the Division of Child and Adolescent Psychiatry at Columbia University and serves as Director of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) -Westchester, an outpatient clinic that specializes in the treatment of anxiety disorders, obsessive-compulsive disorder (OCD) and related disorders in children, adolescents and adults. Dr. Puliafico specializes in the assessment and cognitive-behavioral treatment of anxiety, mood and externalizing disorders. His clinical work and research have focused on the treatment of pediatric OCD, school refusal, and adapting treatments for young children with anxiety.David Wright was a third baseman and captain for the New York Mets from 2004 to 2018. A seven-time All-Star, two-time Gold Glove Award winner, two-time Silver Slugger Award winner, and a member of the 30–30 club, Wright was recently inducted into the Mets Hall of Fame and had his number 5 retired by the team. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Editorial del doctor Fernando Londoño Hoyos septiembre 17 de 2025

In this episode of I'm a Podstar, Not a Doctor, The American Pharaoh and Cuff Daddy sit down with Dr. Mega Man (AJ Kule Kambere) to talk about the grind, the setbacks, and the breakthroughs on the road to orthopedics. From his roots as a dancer and athlete to navigating medical school, trauma surgery, and the chaos of residency applications, AJ shares the lessons, mentors, and experiences that shaped his journey. The conversation digs into: Why mentorship matters more than grades Surviving med school and residency challenges The role of trauma surgery in shaping confidence How research and social media can open doors The value of teamwork, resilience, and authenticity It's a mix of personal stories, professional insight, and a reminder that the path to orthopedics is as unique as the people who take it.

•Dr. Jacqueline Deneith Chambers is a native Houstonian and the daughter of the late Henry and Pinkie Reed Chambers.  She is a product of the Houston Public School System, having graduated in the first class of Houston's High School for the Performing and Visual Arts.  “Jackie”, as she is affectionately known, began studying piano at the age of three.  Her first piano teacher was the late Professor C.J. Richards who taught her not only the piano and organ, butalso the clarinet, violin, xylophone, saxophone and the trumpet; additionally, Jackie studied the violin under the late Dr. Theola Booker and Mrs. Olivia F. Marshall. Later, Dr. Chambers furthered her studies of the organ under thetutelage of the late Professor Richard Baker and the late Mrs. Clayton Johnson Gleed. •Dr. Chambers' advanced piano studies included work with the late Mozart Hammond at the Houston Conservatory of Music and instruction from the late Professor Robert Brownlee at the University of Houston where she also studied voice with the late Professor Jean Preston, also at the University of Houston.•Dr. Chambers obtained her Bachelor of Music degree in Music Teacher Education from the University of Houston.  She continued her education and received a Bachelor ofTheology and a Doctor of Sacred Music from the Mt. Hope Bible College and Theological Seminary.   •Dr. Chambers was the organist for the state funerals of the late Congresswoman Barbara Jordan and the late StateRepresentative Larry Evans, both of Texas.  Her career, marked by success, has included performances before the late Former President George H.W. Bush, Former President Bill Clinton, Former Texas Governor Rick Perry and Former United States Attorney General Eric Holder.  She has served in multiple capacities in several churches in the Houston area and she celebrated 50 years in Music Ministry, in 2020.•Dr. Chambers is a Licensed and Ordained Minister of the Gospel and a former Ordained Ruling Elder in the Presbyterian Church, USA.•In February 2024, Dr. Chambers debuted her solo piano recording, entitled "Hymns From My Living Room“ which isavailable on all digital streaming outlets.•Please send an email to Let's Talk: Gospel Music Gold  sharing your thoughts about this show segment; also, if you have any suggestions of future guests you would like to hear on the show. Send the email to ⁠⁠⁠letstalk2gmg@gmail.com⁠⁠⁠•Awarded a “Top Gospel Music Podcast” Badge from Feedspot which has named Let's Talk: Gospel Music Gold oneof the Top 10 Gospel Music Podcasts on the web! •LET'S TALK: GOSPEL MUSIC GOLD RADIO SHOW AIRS EVERY SATURDAY 9:00 AM CST / 10:00 AM EST ON WMRM-DB INTERNET RADIO STATION  AND WJRG RADIO INTERNET RADIO STATION 12:00 PM EST / 11:00 AM CST •Become a follower on our Let's Talk: Gospel Music Gold Facebook page ( @LetsTalk2GMG ) where all episodes are posted as well.    •The Podcast and Radio shows are heard anywhere in theWorld on the Internet! •BOOK RELEASES"If We Can Do It, You Can Too!" •“Legacy of James C. Chambers And his Contributions to Gospel Music History”•NEW RELEASE 2025•"Molding a Black Princess"Place your order on the websitehttps://www.unsungvoicesbooks.com/asmithgibbs

Support this show: https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf Leave a comment and share your thoughts: https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf/comments 填寫Yolanda老師Ｘhahow好學校課程「外語學習全攻略」課前問卷，許願課程單元＋抽獎300元購物金 加入台瓜夫妻Youtube會員頻道，一年紮實學好A1-B1的50個精華文法 加入台瓜夫妻podcast會員專屬頻道，一年紮實學好A1-B1的50個精華文法 贊助台瓜夫妻一杯咖啡，行動支持我們的創作 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkpgxtrc1dry0866oypwapxf/comments 想諮詢雲飛課程，歡迎加Line: yunfei1205，預約線上諮詢 想了解雲飛西語線上密集班課程？按這裡 想了解 2025 年雲飛一般課程、DELE準備班課程？點這裡看成人團體課程 聰明學好語言必讀：懂語感無痛學好任一種外語 西班牙語教材推薦 雲飛臉書粉絲頁 雲飛西班牙語、華語、師資訓練課程官網 雲飛線上學校預錄型課程 游皓雲Yolanda老師個人部落格 洛飛南Fernando老師個人部落格 教室地址

A man in a poly triad has a girlfriend. His girlfriend has a boyfriend, and they all live together, share a dog, and plan to have kids. The caller and the other guy will be at a wedding full of normies who don't know the nature of their relationship. Should he just say they're a gay couple? Or explain the whole poly thing? He can't eat gluten. His boyfriend eats a lot of gluten. Can he eat his boyfriend's come? On the Magnum, we are delighted to welcome back Gianmarco Soresi to the show. The stand-up comedian, shares tales of being a straight man in theater camp as a youth, and a straight man at Fire Island as an adult. He and Dan talk about how to be both a dom AND and a power bottom. And, here's a mind hack for gay actors who have to kiss a lady: pretend she is a watermelon. A man discovered his kinky side with his then-girlfriend. Now that they are broken up, he is sure to see her with her new boyfriend, a pillar in kink scene of their town. How can he learn to go to the munches with his head held high? This episode is brought to you by Hims, providing affordable access to ED treatment, online. Start your free online visit today at Hims.com/Savage. This episode is brought to you by Erika Lust.com -the world's leading platform for ethical, cinematic adult films. Right now, my listeners get 45% off your subscription when you enter the code SAVAGE45 at erikalust.com. That's Erika Lust with a K! This episode is brought to you by VB Health, Doctor-formulated supplements that work . To learn more about Load Boost, Drive Boost and Soaking Wet and to get 10% off, visit ⁠VB.Health⁠ when you use the code Savage. Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. Fearlessly plumbing the depths of anal sex, fighting against the forces of jealousy, a champion for body positivity, and with a dose of progressive politics, Dan Savage has had a LOT to say, lo these many years. If only they would listen.

In the first half of this two-part episode, former FBI agent and criminal profiler Candice DeLong digs into the case of Harold Frederick Shipman: The Original Dr. Death. A prominent doctor in the UK during the late 1990s, Dr. Shipman murdered at least 230 of his patients, mostly elderly women. Candice examines the factors that could have made a man that was sworn to do no harm, take so many lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Nick talks about Murderer's Motive?, A Tranny Murder Cult, The Memphis Safe Task Force, Nurse Drops Dime on Doctor, Boys Destroy Library, More Narcoterrorists Destroyed and A Geriatric Killing! Watch Nick on the FREE RUMBLE LIVE LINEUP at 6pm ET https://rumble.com/TheNickDiPaoloShow TICKETS - Come see me LIVE! For tour dates and tickets -  https://nickdip.com MERCH - Grab some snazzy t-shirts, hats, hoodies,mugs, stickers etc. from our store! https://shop.nickdip.com/ SOCIALS/COMEDY-  Follow me on Socials or Stream some of my Comedy -  https://nickdipaolo.komi.io/

America's White population is under attack, with Iryna Zarutska's brutal murder on a Charlotte train by DeCarlos Brown Jr. Zeb Boykin exposed the anti-White hate crime crisis. The system protects these criminals while our people live in fear, and we're here to demand justice! Five days after Charlie Kirk's on-camera assassination at Utah Valley University, the government's lone wolf story about shooter Tyler Robinson stinks of a deep state cover-up. Ryan Matta exposes hidden rooftops, missing surveillance footage, and silenced witnesses, demanding the truth behind this MKUltra-style hit. America's health is under attack, with obesity and chronic diseases fueled by toxic food, air, and water. Energize Health's cellular hydration program fights back, restoring vitality and freeing you from Big Pharma's grip. Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/ Locals September Special

With the Wind with Dr. Paul – Show 184: Pediatric Perspectives: What is the 1986 Act with Theresa Wrangham Presenters: Dr. Paul, Theresa Wrangham Length: 55:00 Summary: In this episode of Pediatric Perspectives, Dr. Paul welcomes back Theresa Wrangham, Executive Director of the National Vaccine Information Center (NVIC), for an in-depth discussion on the 1986 National Childhood Vaccine Injury Act. Theresa explains the historical context of the Act, why it was passed, and how it affects both vaccine policy and compensation for vaccine injuries today. The conversation highlights NVIC's resources for parents navigating vaccine laws, the role of the NVIC Advocacy Portal, and recent legislative and public health developments. Together, Dr. Paul and Theresa explore how this law continues to impact parental rights, public health policy, and informed consent in vaccination. Key Points: 00:00:40 – Dr. Paul introduces the episode and VAX FACTS book. 00:01:35 – Theresa Wrangham shares her background and work with NVIC. 00:05:10 – Overview of the 1986 National Childhood Vaccine Injury Act. 00:12:45 – How the Vaccine Injury Compensation Program works. 00:20:20 – Discussion on NVIC resources for understanding state and federal vaccine laws. 00:28:15 – The role of the NVIC Advocacy Portal in legislative engagement. 00:36:40 – Public awareness efforts, including polls and educational outreach. 00:45:30 – Navigating vaccine requirements and clinics in different states. 00:52:10 – Theresa's insights on protecting informed consent in vaccination. Links Discussed: • https://www.nvic.org/law-policy-federal/vaccine-injury-compensation • https://www.amazon.com/Vax-Facts-Consider-Before-Vaccinating/dp/1636984975 • https://www.nvic.org/law-policy-state/vaccine-laws • https://nvicadvocacy.org/members/ • https://childrenshealthdefense.org/public-health-zogby-poll/?itm_term=homehero • https://www.nvic.org/law-policy-federal/vaccine-injury-compensation/1986-national-childhood-vaccine-injury-act • https://www.nvic.org/resources/frequently-asked-questions • https://www.nvic.org/newsletter/aug-2024/vaccine-curriculum-vaccine-clinics • https://www.nvic.org/newsletter/aug-2024/navigate-vaccine-requirements Hashtags: #WithTheWind #DrPaul #TheresaWrangham #1986Act #NVIC #VaccineInjuryCompensation #InformedConsent #PediatricPerspectives

Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  Tonight at 8:30pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective!  TO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONSERVATIVES SHOWS - https://flyover.live/show/flyoverTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTO WATCH ALL FLYOVER CONTENT: www.flyover.liveTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott's Team Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott's Team Go To ▶ https://flyovergold.com▶ https://flyovergold.comOr Call 720-605-3900 Or Call 720-605-3900 ► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.com► Receive your FREE 52 Date Night Ideas Playbook to make date night more exciting, go to www.prosperousmarriage.comFOR ALL GRAPHICS USED OR AVAILABLE FROM MEL:FOR ALL GRAPHICS USED OR AVAILABLE FROM MEL:► Text MEL to 40509► Text MEL to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)(Message and data rates may apply. Terms/privacy: 40509-info.com)Find Mel at ► https://themelkshow.com Find Mel at ► https://themelkshow.com Connect with her on her Secure Server at ► https://themelkshow.tv Connect with her on her Secure Server at ► https://themelkshow.tv Mel K is a journalist, filmmaker, and podcaster known for her investigative work and critical analysis of global issues. She launched The Mel K Show in 2020 to explore corruption, power structures, and societal impacts, gaining a following of over 500,000 subscribers. With a background in journalism and film from NYU, she spent two decades in Hollywood working on historical dramas before shifting her focus to uncovering hidden truths. Her work emphasizes intellectual honesty, personal empowerment, and civic engagement, which she also discusses in her book Americans Anonymous: Restoring Power to the People One Citizen at a Time. Based in West Palm Beach, Florida, Mel continues to inspire critical thinking and informed discussions through her media platforms.Mel K is a journalist, filmmaker, and podcaster known for her investigative work and critical analysis of global issues. She launched The Mel K Show in 2020 to explore corruption, power structures, and societal impacts, gaining a following of over 500,000 subscribers. With a background in journalism and film from NYU, she spent two decades in Hollywood working on Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn't something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.If you've ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.Dr. Kim and Dr. Taz discuss:Why Western medicine ignores constitution and essenceHow yin and yang govern hormones and energy flowThe three pillars of medicine: medicine, movement, mindsetWhy emotions like anger show up in your organsThe overlooked role of breath and movement as medicineWhat adaptogens really do (and when they're dangerous)Why ginseng is powerful but not for everyoneHow to simplify beauty and longevity practicesThe Daoist wisdom that brings security in uncertain timesWhy honoring your constitution removes self-comparisonThis is more than a conversation about health — it's a call to rethink what medicine should really mean in your life.Topics Covered:Constitution and Eastern medicine explainedYin, yang, qi, and organ-emotion connectionsMedicine, movement, and mindset as pillars of healthHerbal medicine, adaptogens, and ginseng cautionWhy Western medicine misses the root causesLongevity, beauty, and balance practicesThe Dao and the future of integrative healingConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Dr. Jenelle Kim:Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. Kim on Instagram:https://www.instagram.com/drjenellemkim/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+CHAPTERS:00:00 Introduction to Ancient Medicine02:39 Dr. Jenelle's Lineage and Background09:10 The Three Pillars of Medicine12:58 Understanding Yin and Yang33:38 The Role of the Liver in Hormone Balance35:50 The Role of Kidneys and Liver in Health36:25 Importance of Digestive System38:51 Personalizing Wellness42:55 The Power of Herbal Medicine50:38 Navigating the Herbal Supplement Industry56:26 Korean Beauty Secrets59:16 Longevity and Stress Management01:07:33 Final Thoughts and Farewell

It was truly an honor and a great pleasure to talk to a well-respected colleague and friend about his experience as both a pharmacist and an expert in the natural products field. He is a true embodiment of the Myth, Man and Legend. Tune in to learn more about filling in the gaps in the current healthcare climate by utilizing evidence-backed  nutraceuticals. Dr. Jeffery A. Johnson, ND, PharmD, RPh, MBA is a dedicated healthcare professional and 30-year combat veteran of the U.S. Armed Forces (USAF). A graduate of Purdue University (BS-Pharm, 1978), he later earned his Doctor of Naturopathy (2000), Doctor of Pharmacy from the University of Kansas (2003), and an MBA. Throughout his career, Dr. Johnson has spent over three decades educating and consulting with healthcare professionals and clients on the integration of nutraceuticals into personal healthcare practices—highlighting both their benefits and potential challenges. Since retiring from active military service in 2017, he has continued his mission of promoting informed, holistic healthcare practices. He currently works part-time as a self-employed Consultant Pharmacist, offering expert guidance on nutraceuticals and overall wellness strategies. Connect with Jeffery via: Email: ntrxpathconsultants@outlook.com  Linked In: Dr Jeffery A (Doc Pappy J) Johnson

In this Diving Deep episode of Fixing Healthcare, cohosts Dr. Robert Pearl and Jeremy Corr explore two urgent shifts reshaping the patient-doctor relationship in American medicine. First, they tackle a ... The post FHC #188: Why younger patients turn away from doctors & toward GenAI appeared first on Fixing Healthcare.

Welcome back to the Working Perspectives Podcast! In this brand new, exciting episode, the three hosts are turning the show into a game show. Each host has brought a current news story, but there's a catch they've intentionally left out the juiciest details. Can the other two hosts guess the missing information. This week's stories are as wild as they come and they're from all over the world. We've got a celebrity with some shocking and positive comments about a notorious bad guy, a man who mysteriously jumped off a cruise ship, and a doctor who left a surgery mid-procedure to get busy with a nurse. The guesses are wild, the deductions are hilarious, and the real stories behind the headlines are often stranger than fiction. Tune in to find out who's the best at Guessing the News and let us know in the comments if you'd like to play along at home!   #WorkingPerspectivesPodcast #Podcast #ComedyPodcast #GuessTheNews #CurrentEvents #NewsStories #PodcastEpisode #FunnyPodcast #PopCulture #PodcastClips #GameShow #Entertainment #Relatable #Trivia #Comedy

Want to heal your child's eczema naturally and finally break free from the cycle of flares? Enroll in the Eczema Elimination Method before the price increases on September 21st at Eczema Elimination Method step by step. Within 90 days, Micah's skin was calm, clear, and eczema was no longer controlling their lives. Your next step: Enrollment is open now, but the price jumps from $997 to $1,497 on September 21st. Weekly classes begin September 30th, so don't wait. Start your child's healing journey today... eczemakids.com

This story is a fan favorite from MrBallen's Medical Mysteries.During the COVID pandemic, a boy starts experiencing sudden, inexplicable bursts of pain. At first, his symptoms seem psychological – but then doctors say he may need brain surgery to fix the problem. That's when the boy's mother turns to a cutting edge technology to help her figure out what's wrong with her son.Listen Now: Wondery.fm/MBMMFor 100s more stories like this one, check out my YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @MrBallenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen King adaptations are back and bigger than ever with The Long Walk, a movie about a long walk but if you don't walk good enough Mark Hamill will kill you. We also talk the most current and best news including our first look at Doctor Doom from Avengers: Let's Pay Robert Downey Jr Fifty Million Dollars, kudos for David Zslav (normal man), a price increase for HBO Max, sequels for Jurassic World Rebirth (understandable) and the Last Witch Hunter (nonsense), trailers for Wake Up Dead Man and Super Mario Galaxy Movie, the Highlander reboot delayed and more! Thanks for listeningTron Let's Play Video out now!! Check out the new episode of Never Go Back plus entire back-catalogue of let's play videos, bonus podcasts, movie commentaries, early access and ad-free episodes all available on https://bigsandwich.co00:00 The Start04:55 First Look at MCU Doctor Doom08:05 Avengers: Doomsday's Endgame Goals11:00 Kudos to David Zaslav13:40 Paramount Buying Warners Bros Maybe18:22 Sequel to Jurassic World: Rebirth23:00 Michael Caine Returns for Last Witch Hunter?27:26 Wake Up Dead Man (Knives Out) Trailer29:55 The Rip Trailer33:08 Super Mario Galaxy Movie Reveal35:50 Henry Cavill Injury & Highlander Delay38:15 The Long Walk Movie Review51:17 The Long Walk Spoiler Segment59:13 What We Reading, What We Gonna Read01:09:00 Letters, It's Time For LettersSUBSCRIBE HERE ►► http://goo.gl/pQ39jNJames' Twitter ► http://twitter.com/mrsundaymoviesMaso's Twitter ► http://twitter.com/wikipediabrownPatreon ► https://patreon.com/mrsundaymoviesT-Shirts/Merch ► https://www.teepublic.com/stores/mr-sunday-moviesThe Weekly Planet iTunes ► https://itunes.apple.com/us/podcast/the-weekly-planet/id718158767?mt=2&ign-mpt=uo%3D4The Weekly Planet Direct Download ► https://play.acast.com/s/theweeklyplanetAmazon Affiliate Link ► https://amzn.to/2nc12P4 Hosted on Acast. See acast.com/privacy for more information.

What if the products you use every day, the air you breathe, and the food you eat is making you sick? Today, Mel speaks with Dr. Eric Topol, MD, one of the most cited scientists and researchers in the world, about the hidden toxins in your environment that are silently hijacking the health of you and your family.Dr. Topol shares the alarming truth about the microplastics and forever chemicals that are all around you, and how they're linked to skyrocketing rates of infertility, cancer in young people, heart disease, and even cognitive decline. Most importantly, he will share the exact products and chemicals to watch out for, how to avoid them, and the simple changes you can make right now to protect you and your kids. You will learn:-Why microplastics are showing up in your arteries, brain, and reproductive system, and what that means for you -The connection between forever chemicals and diseases like diabetes, dementia, and cancer -Which everyday products in your kitchen, bathroom, and home may be silently making you sick -How to read labels so you know what's safe, and what's not -And the 3 most important changes you can make right now to reduce your exposure and protect your family This episode is both a wake-up call and a guide. You'll walk away not only understanding the invisible threats in your environment, but also with simple, practical steps you can take to safeguard your health and longevity. For more resources, click here for the podcast episode page. If you liked the episode, check out Dr. Eric Topol's first appearance on The Mel Robbins Podcast: Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple HabitsConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel's personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode Highlights With Mara LabsWe're made of salt and have an inner ocean within usOur inner “salt sink”, which is a place where salt reserves are stored in our bodyIf you under-eat salt, this will start depleting your saltProblems that increase when we don't get enough saltHow the kidneys come into play The myth of too much salt leading to hypertension and high blood pressureOnly 25% of the population is salt sensitiveThree classes of people: inverse salt sensitive, salt sensitive, and salt resistant, and how to know which you areEvery study ever done there is a group of people known as inverse salt sensitiveWhy the current guidelines around salt consumption are not just wrong, but possibly dangerousThe real story of sodium and longevity - and it's often higher than the average person eatsHow much salt we actually need daily for optimal health (10g!)The relationship with insulin and salt and how insulin resistance increases salt sensitivity CO2 bicarbonate connection and how baking soda can be helpfulThe not well understood connection between supplements and how they impact saltResources We MentionMara LabsMagnesium BreakthroughLMNTPotassium

Susie learned about a shocking situation developing at a French aquarium housing killer whales where animal rights activists caught the trainers, um, handling the whales to alleviate adult desires brewing between the whales. We hear why it's happening, and why it's so upsetting (beyond the obvious). We discuss the situation between 74yo former NFL coach Bill Bellichek and his 24yo girlfriend, why we can't decide who the villain is, and why it's flipping the script of May/December romances. We learn the story of the Great British Bakeoff, why they take casting so seriously, and why the bakers hold disdain for a particular type of cast member. Susie talks about the lawsuit against airlines who charge people for windowless window seats on flights, and why we think it'll shake up the industry. We learn why many adults are ordering kids meals and why Sarah won't do it. And we discuss whether it is important to be able to read an analog clock and write cursive, and why learning handwriting is about far more than it seems.Brain Candy Podcast Presents: Susie & Sarah's SpOoOoOoOoktacular Spectacle, October 30, Oriental Theater, Denver, Colorado: Get your tickets! We're having a BONUS Candy Club zoom meeting this week to talk about the Unknown Number documentary on Netflix. You won't want to miss what is sure to be a WILD discussion on this crazy case of online bullying. Join Candy Club!Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Head to https://cozyearth.com and use our code BRAINCANDY for 40% off! Get $10 dollars off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code BRAINCANDYThis episode is sponsored by BetterHelp. Get 10% off your first month at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!