Grips and Hips

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Brazilian Jiu-Jistu, Fitness, Self-Defense, and things podcast!

Paco and Alberto


    • Nov 4, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Grips and Hips

    FBC & VHOOR - De Kenner (Knives Remix)

    Play Episode Listen Later Nov 4, 2023 3:38


    Knives by Gydra De Kenner by FBC & VHOOR Mixed these for fun, hope you like it.

    remix knives kenner fbc vhoor
    They Came from Beneath

    Play Episode Listen Later Nov 4, 2023 39:39


    Tracks are from various artists. None original to me.

    beneath
    Lost in Trains

    Play Episode Listen Later Sep 21, 2022 25:12


    Mix from various artist.

    lost mix trains
    Hot Marbles

    Play Episode Listen Later Oct 4, 2021 27:30


    Mix made from songs from various artists.

    mix marbles
    My Brother 037

    Play Episode Listen Later Nov 1, 2020 14:09


    This just a crazy mix I made while thinking of all the crazy adventures on 37 and 36st. We always put some fucking pressure on them! Music is from various great artist.

    music brothers
    Brocili Mix 1

    Play Episode Listen Later Aug 4, 2020 9:47


    Brocili Mix 1 by Paco and Alberto

    paco
    Fun Practice Set

    Play Episode Listen Later Jun 3, 2020 31:38


    Just having too much fun. Leave some feedback. I aim to improve.

    practice
    No Lights Here

    Play Episode Listen Later Jun 3, 2020 23:50


    Some more fun times learning to DJ. Enjoy.

    dj lights
    Memorial House Mix

    Play Episode Listen Later May 25, 2020 19:40


    Having some fun learning to DJ.

    dj memorial house mix

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