Guided Meditation Relaxation

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Take few moments to destress and unwind with these guided relaxation meditations. By Karma Yoga and Pilates www.karmayogaandpilates.co.uk

Shweta Marwaha


    • Jan 19, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Guided Meditation Relaxation

    Guided Relaxation

    Play Episode Listen Later Jan 19, 2021 15:27


    Destress and Let Go with this guided relaxation

    let go destress guided relaxation
    Guided Relaxation

    Play Episode Listen Later Jan 19, 2021 12:28


    A guided relaxation to help you unwind and de-stress. Find a quiet place and maybe a light blanket and begin this journey to a better, peaceful you

    guided relaxation
    Beach Theme Relaxation Meditation

    Play Episode Listen Later Jan 19, 2021 9:25


    Relax your body and mind with this beach relaxation. Find a quiet place, lie down maybe with a light blanket and begin this journey to a better, peaceful you.

    beach relax relaxation meditation
    Body Awareness - Guided Meditation

    Play Episode Listen Later Dec 31, 2020 14:11


    A mindfulness guided relaxation which takes you on a deeper, tranquil journey.

    guided meditation body awareness

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