Podcasts about guided relaxation

Hello, Beautiful...I'm so grateful you're here with me. If your mind won't slow down at night and anxiety or panic starts to rise, this sleep talk down meditation will gently guide you into calm. I'll help you release racing thoughts, relax your body, and ease your nervous system so you can fall asleep peacefully. Let my voice carry you into deep, restful sleep where you feel safe and supported. Love,

James is nervous about going to a party with a lot of kids, but his sister Julia has some advice for him. Narrator: Female Story Begins: 4:08 Pizza Party! Excerpt: James and Henry went to school together. James did not know Henry very well, but he knew that Henry was kind and enjoyed singing. James liked Henry and was happy he'd been invited to the birthday party. The party was going to be at the Ahway Island pizzeria, and that sounded really fun. James had been there before, and not only was the food delicious, but there was also an arcade inside. James was excited, but now that it was almost time to leave, he noticed a little fluttery feeling in his tummy. James was not worried about Henry. But what about all the other kids who might be at the party? James felt a little nervous about meeting new people. He was worried he wouldn't know what to say to them. Today's Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! Thanks for joining us for another peaceful story. See you soon!

Hello, Beautiful...I'm so grateful you're here with me. Having trouble falling asleep or calming your mind at night? This sleep talk down meditation on the SLEEP podcast is designed to gently guide you into deep relaxation so you can fall asleep fast and stay asleep.

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I'll gently guide you through an 8 hour sleep talkdown meditation to help you quiet your mind, relax your body, and fall asleep fast. This extended guided sleep meditation is perfect for overthinking, anxiety relief, and staying asleep all night with deep, uninterrupted rest. Love,

Experience a guided "quantum sleep" session that leaves participants deeply relaxed and emotionally reset—proof of healing without effort. #QuantumSleep #DeepRest #EffortlessHealing

Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most.Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus.Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience.How This Meditation Will Help You:Release anxiety and worry by learning to observe your thoughts without judgementAnchor yourself in the present moment through gentle breath awarenessBreak free from the cycle of overthinking, future worries, and past regretsFeel calmer, more balanced, and better equipped to handle stressful situationsRecharge your energy and creativity in as little as 10 minutesBuild a lasting mindfulness practice that improves your overall wellbeingWhat to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement.This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold.Session Features:A deeply relaxing 23-minute mindfulness meditation for anxiety and stress reliefGlenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and bodyWake-up ending — gently returns you to full waking awareness, ideal for daytime useTips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience.About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Uli Unicorn and Alyssa Doll notice that the toy box is very crowded! How can they help? Narrator: Male Story Begins: 4:52 Toy Box Shuffle Excerpt: As Uli looked around the room, still thinking about what the day might bring, his eyes fell upon the toy box near the wall. The lid was closed, but it wasn't sitting quite flat. It looked very full, like all the toys inside were bunched close together. Uli's smile turned into a thoughtful expression. Uli knew that sometimes, when things were packed too tightly, it could feel nicer if there were a little more space. He felt curious how everyone inside the toy box might be feeling. Today's Meditation: Relax your whole body from head to toe in this meditation. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month! Are you and your children enjoying our stories and self-soothing meditations? Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website. In the press: Read about how and why we created Ahway Island in this feature from Global Comment! Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.” SheKnows recommends us as as a podcast you and your kids will love! Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We hope you feel calm after today’s story. Thanks for being here!

The Lunar New Year marks a turning — a gentle invitation to begin again.In this week's episode, Natalie explores a quiet, powerful truth: hope is the ability to take one more step. Not a leap. Not a perfect plan. Just one small, steady movement forward.Through calming breath work and full-body relaxation, you'll be guided to soften the body, settle the mind, and reconnect to your inner steadiness. This practice isn't about forcing optimism. It's about finding enough space inside yourself to keep going — even tenderly, even slowly.If this year has felt heavy, uncertain, or overwhelming, let this be your pause. Your reset. Your reminder that hope doesn't have to be loud to be real.Sometimes hope is simply choosing to take one more breath.One more step.And beginning again.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Cassandra Sailboat sees some colorful triangles out on the water. What could they be?

#751 This week we're talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.

Does an empty cup have nothing in it? Possibilitarian Mike Parker, believes not in its nothingness, but in its potential. Because when we pour our thoughts, feelings, assumptions and beliefs out of the cup, setting everything free, we create a container of emptiness – to make space for what we need.Mike returns to the show with his signature calming presence to share his brilliant, beautiful thoughts on nervous system regulation in our age of overwhelm – and why guided relaxation could be the balm we are all missing.From hypnotic anaesthetics, to neural networks, REM sleep, and the wondrous world of metaphor, episode 344 is for slowing down, tuning in, and returning to yourself. And at 59:36, Mike leads us all through a special, guided relaxation to do exactly that!Find out about:How to facilitate space for creative calm, so that thoughts and feelings can emergeThe crucial role of the facilitator's nervous system in regulating others'How guided relaxation can help the subconscious mind to process stress, forge creativity, and find insightWhy corporate mindfulness can shift toxic responsibility onto the individualAnd if you enjoy today's guided relaxation, Mike hosts monthly group sessions over at Liminal Lounge, where you can experience more of his wonderful work – as well as short guided relaxations on his website. Don't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInWebsite Share your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Hi friends - this is a slightly different episode this week and it's designed to be used as a guided relaxation. If you're unsure of why a guided relaxation might be beneficial then please listen to episode #36 where I break down the science. I don't want to say much on this script, just that I hope you get what you need (and more) from it. Please let me know how it felt for you. xxShona

After meeting Dragon in the park, Callie has a curious question for her mother.

After a little nap, Dragon discovers a simple smile can brighten up anyone's day. Before long all of Ahway Island is smiling.

Send us a textToday is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Mia notices her family is feeling gloomy, She brightens their day with a dance.

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep. This meditation session includes: 1. Guided Relaxation Techniques - Deep breathing exercises - Body scan from feet to head - Progressive muscle relaxation - Breathing awareness 2. Cognitive Techniques - Cognitive diffusion - Separating thoughts from self - Affirmations of personal capability - Letting go of anxiety and stress 3. Visualization Methods - Imagining a gentle stream - Placing worries/memories into the stream - Watching thoughts float away - Creating personal imagery for release 4. Meditation Structures - Countdown method (10 to 1) - Extended pauses between numbers - Repeated relaxation cycles - Soft, calming vocal guidance 5. Psychological Support - Reassurance statements - Self-acceptance messages - Resilience reinforcement - Anxiety reduction 6. Physical Relaxation - Systematic muscle relaxation - Encouraging bodily softening - Releasing physical tension - Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

The guided meditation aims to help individuals cultivate calm and alleviate anxiety before sleep. The session begins with instructions to find a comfortable position and focus on breathing. Participants are guided through a progressive body scan, starting from the feet and moving up to the head, releasing tension with each breath. The meditation emphasizes cognitive diffusion, encouraging participants to observe their thoughts and feelings without attachment. Visualization techniques involve imagining worries and stresses floating away in a stream. The session concludes with affirmations of self-acceptance and resilience, promoting a peaceful state of mind ready for sleep.   Preparing body for sleep The overall goal is to cultivate calm, reduce anxiety, and prepare participants for restful sleep through a comprehensive, multi-layered meditation approach. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025. * Updated by Lauren 31 July #sleepmeditation #guidedmeditation #fallasleepfast #personaldevelopment #deepsleep #mindfulness #BreathWork #BodyScan #SelfCare #BreathWork #BodyScan

#741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and  come away feeling more calm and relaxed.   Narrated by Shann with music by Ananga.

Bodhi Beach Buggy takes a drive to the sand dunes.

Episode 81: Guided Hypnosis Meditation to Clear Negative Energy & Boost Positive Vibes - Guided Self-Hypnosis to Release, Reset, and Raise Your VibrationEver wish you could instantly hit “reset” on your energy and mood? In today's episode, I'll lead you through a transformational self-hypnosis session to clear negative energy, release what's weighing you down, and fill your mind and body with pure, positive vibes. Discover how this simple yet powerful subconscious practice helps you let go of stuck emotions, shift your inner state, and reclaim your energetic power—no matter what's going on around you.You'll experience:✅ A relaxing guided hypnosis to release stress, tension, and negativity✅ How to access your sacred “safe space” for fast emotional clearing✅ My signature breathwork for instant energetic reset✅ Visualization tools to vacuum up and clear away negative energy✅ A daily ritual to reprogram your subconscious mind for positivity and alignment

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).

Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn?

ASMR Guided RelaxationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow me on Facebook here https://www.facebook.com/thenurturenesthypno Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3 Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

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Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Dragon learns to reflect on favorite memories and welcomes in a new year!

Billy is back to help out at the library. This time he's excited. Will he see Brent again?

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season. Please share with anyone who you think might find it helpful. You can find more of our guided meditations here and on our Patreon.

Hey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—paying attention not just to our feelings but where we hold tension in our bodies. I'll walk you through a simple exercise to relax those tight spots and release stress throughout the day. Whether you're a leader guiding others or just trying to manage your own stress, learning to breathe, relax, and be present can be transformative. I challenge you this week: notice the tension, breathe into it, and let it go. And, as a bonus, try guiding someone else through this same practice. Trust me, it's a game changer in one-on-one meetings. Let's take 1% steps toward moving from hyper-reactive to highly regulated. You're doing great—keep going, and I'll see you next week! Stacie More episodes at StacieBaird.com.

Janine Giraffe wants to reach all the way up to the stars.

Felicity Farm Truck finds out that the farmer painted her nickname on her door.

Takoda the teddy bear celebrates Jeff's birthday and discovers a bouncy house for the first time!

Dragon feels like it might be time for a change and goes looking for a new place to stay. Where will Dragon find a home?

Odin the owl joins Peanut Squirrel and Babette Bunny to plant a chestnut so it can grow into a strong, tall tree.

Trenton the tractor finds a way to may his chores go by quickly. The animals decide to join in on the fun!