Podcasts about guided relaxation

Episode 81: Guided Hypnosis Meditation to Clear Negative Energy & Boost Positive Vibes - Guided Self-Hypnosis to Release, Reset, and Raise Your VibrationEver wish you could instantly hit “reset” on your energy and mood? In today's episode, I'll lead you through a transformational self-hypnosis session to clear negative energy, release what's weighing you down, and fill your mind and body with pure, positive vibes. Discover how this simple yet powerful subconscious practice helps you let go of stuck emotions, shift your inner state, and reclaim your energetic power—no matter what's going on around you.You'll experience:✅ A relaxing guided hypnosis to release stress, tension, and negativity✅ How to access your sacred “safe space” for fast emotional clearing✅ My signature breathwork for instant energetic reset✅ Visualization tools to vacuum up and clear away negative energy✅ A daily ritual to reprogram your subconscious mind for positivity and alignment

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton).

Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn?

ASMR Guided RelaxationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here https://www.instagram.com/the_nurture_nest/ Follow me on Facebook here https://www.facebook.com/thenurturenesthypno Get 10% off your birth pool here https://go.referralcandy.com/share/JKHGBJ3 Get 10% off a BabyCare TENS Machine. USE CODE 10NURTURENEST http://babycaretens.com?afmc=46

Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

Seven Chakra Guided Meditation Balance Aura Cleansing Sleep Guided Meditation Seven Chakra Meditation, Aura Cleansing, Chakra Balance, Guided Meditation, Deep Sleep, Spiritual Wellbeing, Energy Healing, Restful Sleep, Mind Body Harmony, Meditation for Sleep, Chakra Alignment, Healing Meditation, Sleep Meditation, Balance and Harmony, Nighttime Meditation, Energy Cleansing, Relaxation Techniques, Inner Peace, Sleep Aid, Chakra Healing, Emotional Balance, Meditation for Rest, Chakra Energy, Sleep Improvement, Guided Relaxation, Aura Healing, Holistic Healing, Chakra Therapy, Positive Energy, Sleep Enhancement, Mindful Meditation, Spiritual Growth, Sleep Routine, Restorative Sleep, Guided Healing, Calm Mind, Balanced Life Learn more about your ad choices. Visit megaphone.fm/adchoices

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

Dragon learns to reflect on favorite memories and welcomes in a new year!

Billy is back to help out at the library. This time he's excited. Will he see Brent again?

#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season. Please share with anyone who you think might find it helpful. You can find more of our guided meditations here and on our Patreon.

Unleashing Your Creative Potential: A Guided Journey with Christel Arcucci In this episode of 'The Desire Sessions Podcast', host Christel Arcucci guides listeners on a transformative hypnotic journey to connect deeply with their sacral chakra and creative desires. The episode focuses on the importance of connecting with one's body, pleasure, and inner power to unlock true creative potential and pursue personal and spiritual growth. Through a meditative process, listeners are encouraged to explore and harmonize their conscious and unconscious desires, shedding societal limitations to embark on a path of vibrant self-expression. The episode concludes with reflective questions and offers information about booking a personalized session for deeper spiritual awakening. 00:00 Unlocking Creative Potential 00:45 Introduction to the Desire Sessions Podcast 01:16 Manifest with Desire Series 01:40 Guided Relaxation and Breathing 02:04 Immersive Visualization Journey 02:43 Exploring the Sacral Chakra 03:29 Deepening the Hypnotic Experience 04:13 Sensory Immersion in the Healing Pool 08:36 Clearing Blockages and Embracing Desire 09:31 Integrating Conscious and Unconscious Desires 11:15 Embracing the Full Human Experience 11:59 Debunking the Fairy Tale Myth 12:43 Navigating Hardships with Grace 13:09 Harnessing Creative Power 13:56 Embracing Forbidden Desires  14:33 Tuning into Life Force Energy 15:05 Manifesting Your Desires 19:14 Reconnecting with Your Body 21:18 Self-Inquiry and Reflection 22:25 Invitation to a Deeper Journey

Welcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension. She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.In this episode, Katie shares:how she came to do yoga and her path to becoming a yoga teacherhow her yoga practice and teaching has evolved with her life stages and changesthe differences between slow flow, restorative, and yin yoga the inspiration behind each of the books she has written her passion for teaching restorative yoga and training others in this practiceher passion for dogs and supporting other dog owners with her relaxation book Peaceful Pawsone thing that has improved her wellbeing and helps her get more out of life.Find Katie at https://katiebrownyoga.com/and on Instagram @_katiebrownyogaSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Hey, beautiful humans! This week on the podcast we're continuing our journey into mental health in HR and leadership, especially following last week's conversation on vicarious trauma. Sadly, this week, we faced the loss of an employee, reminding us just how emotionally taxing this work can be. Today, we dive deeper into the practice of noticing—paying attention not just to our feelings but where we hold tension in our bodies. I'll walk you through a simple exercise to relax those tight spots and release stress throughout the day. Whether you're a leader guiding others or just trying to manage your own stress, learning to breathe, relax, and be present can be transformative. I challenge you this week: notice the tension, breathe into it, and let it go. And, as a bonus, try guiding someone else through this same practice. Trust me, it's a game changer in one-on-one meetings. Let's take 1% steps toward moving from hyper-reactive to highly regulated. You're doing great—keep going, and I'll see you next week! Stacie More episodes at StacieBaird.com.

Janine Giraffe wants to reach all the way up to the stars.

This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques 1:06" Preparing Your Setting 3:16" A Guided Relaxation for you 9:50" Additional Suggestions to manage stress 11:11" A Prayer for Peace This is not a substitute for medication or counseling. This is a Bonus Video from my podcast "Life Without Baggage." ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1 ✅ Important Links:

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Guided Sleep Meditation, Sleep Hypnosis, Physical and Emotional Healing Meditation Guided Sleep Meditation, Sleep Hypnosis, Physical Healing Meditation, Emotional Healing Meditation, Healing Hypnosis, Deep Sleep Meditation, Relaxing Meditation, Sleep Meditation, Guided Healing Hypnosis, Meditation for Better Sleep, Bedtime Meditation, Nighttime Hypnosis, Anxiety Relief Meditation, Stress Relief Sleep, Hypnotic Sleep, Insomnia Solution, Peaceful Sleep Hypnosis, Guided Relaxation, Sleep Aid Hypnosis, Hypnosis for Relaxation, Guided Imagery for Sleep, Sleep Therapy, Hypnotic Guided Meditation, Mindfulness Sleep, Restful Nights Meditation, Calm Before Bed, Meditation for Insomnia, Nighttime Relaxation, Relax and Sleep, Sleep Deeply, Soothing Sleep Hypnosis, Hypnotic Relaxation, Unwind Before Bed, Guided Visualization Sleep, Nighttime Tranquility, Rejuvenating Sleep, Sleep Soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine a landscape. Perhaps a snow-capped mountain top, studded with pine trees and whispers of clouds. Maybe a bird flutters past. Are there people there, or are you alone with the birds?If only daydreaming from your desk was seen as something to be revered - encouraged even, free from judgement. Well, Mike Parker is here to tell you why it should be! For when we let our minds wander from our day, it can be a potent balm for burnout, stress, and anxiety, and a cure for creative blockages.In this week's beautiful and deeply fascinating episode, Mike introduces us to the power of deliberate daydreaming, metaphor mapping, liminal coaching and guided relaxation. I hope it carves out an hour of calming creativity for you to let your mind wander fully and freely.Find out about:The work of Mike's Liminal Coaching, inspired by solutions-focused hypnotherapyWhat metaphor mapping is and why it can help us recognise and reframe problemsThe power of calming the parasympathetic nervous system through liminal pomodoro techniqueWhy guided relaxations offer neurodivergent people a less restrictive outlet than meditationThe serotonin-inducing power of recalling pleasurable momentsThe importance of recognising intrinsic, oppressive frameworks in impacting the burnout of minority groupsDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Mike Parker:LinkedInLiminal CoachingSupport the Show.**Click here to navigate through all episodes via this interactive podcast map.**If you're inspired by our podcast and crave similar conversations, consider joining Dr Myriam Hadnes' NeverDoneBefore Facilitation Community. **If you're keen to master the art of facilitation, discover our expert-led live, online Facilitation Courses at the NDB Academy. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.

Dear spiritual practitioners and healers: The divine masculine is calling for restoration. In a world where the sacred balance of energies has been disrupted, how can we, as conscious practitioners, contribute to healing the collective father wound and nurturing a healthier expression of masculine essence? What if the key to global transformation lies in reconciling our relationship with the masculine within us all? This Desire Sessions Podcast episode, hosted by Christel Arcucci, focuses on the importance of restoring the divine masculine energy in a disrupted world.  It explores how conscious practitioners and healers can heal the collective father wound and nurture a healthy masculine essence within. The episode includes a guided meditation designed to restore the listener's nervous system, promote self-reflection, and integrate healthy masculine and feminine energies. Christel also introduces different masculine archetypes and offers self-inquiry questions to deepen personal healing.  Are you for a personalized purpose coaching with me? The Embody Soul Purpose Series  transforms wounds from the past into wisdom and wonder in the present and the future, in a soul retrieval and timeline healing process to clear, balance and harmonize of all 7 main energy centers. Embrace all aspects of your past so you can create the greatest chapter of your life. Schedule your life-changing series at www.embodysoulpurpose.com Leave a review and follow on your favorite podcast app. I believe in you and the magic power of your soul.  I am sending you so much love! 00:00 Introduction to Divine Masculine Restoration 01:05 Setting Intentions for Healing 02:31 Guided Relaxation and Visualization 06:45 Exploring Inner Archetypes 14:55 Connecting with Healthy Masculine Energy 19:29 Self-Inquiry and Reflection 21:23 Conclusion and Invitation

This one's a sunday kind of class...and it's good for any day. Especially those long ones. Grab your mat, find your breath, and enjoy!

With Breath work we can learn to release what bogs us down. If your body feels heavy , let's meditate and release the heaviness. Sally is a psychic medium/lightworker, Usui Ryoho Reiki Master/Teacher and business owner. She wears many hats and offers a wide variety of healing tools for your Mind, Body, and Spirit I AM. https://www.facebook.com/sallyd1963 Sally De La Rosa https://www.facebook.com/sallyd1963 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness #spiritualevents

Let's come together in meditation and learn how to relax in order to release… In order to receive. Let's work together on creating a more balanced and calmer you! Sally De La Rosa https://www.facebook.com/sallyd1963 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Guidedmeditation #lightenergy #positiveenergy #relaxingmeditation #spiritualenlightenment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the heart of a village cradled between emerald hills and fields of wildflowers, where whispers of the wind carried tales of serenity, lived a kindred spirit named Chantel. She was no ordinary resident; instead, the village regarded her as the Keeper of Dreams. With an ethereal touch and a heart woven from threads of tranquility, Chantel possessed the rare gift of guiding weary minds into the gentle embrace of restful slumber. As the moon unfurled its silvery glow across the velvety canvas of the night sky, Chantel felt an invisible beckoning from the celestial wonders above. She knew it was time for a journey beneath the mesmerizing canopy of stars—a journey that would weave dreams as delicate as gossamer threads and tender as the night's whispered secrets. Chantel strolled through the village, her steps light as the soft rustle of leaves in a gentle breeze. The air itself seemed to bow to her presence, cradling the essence of serenity she carried. She wore a flowing gown adorned with patterns reminiscent of constellations, a testament to the cosmic connection she shared with the night. Beyond the village's edge, a lush meadow awaited, bathed in the silvery glow of the moonlight. As Chantel reached the meadow's center, she paused and raised her arms, a silent invitation to the starry expanse above. The heavens responded with a symphony of twinkling lights, each one a melody waiting to be heard...

Felicity Farm Truck finds out that the farmer painted her nickname on her door.

Explore an invitation into the Honk-Shoo community, an enchanting enclave where sleep isn't just a necessity—it's an art. You've been personally invited to join this tranquil haven, a mosaic of dreamers from all walks of life, united by the pursuit of the perfect slumber. Picture a cozy gathering where everyone is a connoisseur of calm, from the soft-spoken storytellers to the gentle snorers. Here, the air hums with the lullabies of wind chimes, the soothing whispers of nature, and the rhythmic tranquility of a collective heartbeat. As a newly welcomed member, you'll be guided through serene rituals, finding kinship in this sleepy consortium. Together, you'll explore the depths of relaxation, sharing in the symphony of yawns and whispers until you're all lulled into the sweetest of dreams. Welcome to the circle of serene slumber—your journey to the stars of sleep begins now. #F4A #ASMR #GuidedRelaxation #SleepAid #WindChimes #Heartbeat #Sleepy #Soothing #Relaxation #Sleep #whisper #HonkShoo #SereneSleep #SleepRoleplay #CalmingSounds #Sleep #WindSounds #RelaxingHeartbeat #ASMRforSleep #DeepRelaxation #MonsterGirll #Chimes #SoftSpoken #Comfort #Affirmation #PersonalAttention #NatureSounds #HelpYouSleep

This week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down. This track is NOT pregnancy-related, and can be used by everyone - including your partner and children. The music is my own and copyrighted to me.  Please feel free to share the link to the podcast episode - so that others can benefit from this excellent resource. The track itself starts at 11mins 15 secs - so you can fast forward whenever you want to listen. You can purchase my 1 hour-long track 'Breathe', for use during pregnancy, labour and birth - with prompts to support you in feeling safe to relax, breathe and feel calm - here  https://payhip.com/b/aHwboI also have a series of hypnobirthing tracks that are free with my courses - www.sallyannberesford.co.ukEnjoyIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.

ASMR whispered fireplace dream journey - rain, guided relaxation, fire cracAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Takoda the teddy bear celebrates Jeff's birthday and discovers a bouncy house for the first time!

Dragon feels like it might be time for a change and goes looking for a new place to stay. Where will Dragon find a home?

Odin the owl joins Peanut Squirrel and Babette Bunny to plant a chestnut so it can grow into a strong, tall tree.

Trenton the tractor finds a way to may his chores go by quickly. The animals decide to join in on the fun!

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.   Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer