Podcasts about destress

Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!! @holyandhormonalpodcast

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

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DISCLAIMER:The content presented in this episode is for educational and informational purposes only. The views and opinions expressed by the guest do not necessarily reflect those of the Typical Skeptic Podcast or its host. This podcast is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a licensed healthcare professional before making any changes to your health regimen.This show explores fringe, holistic, and alternative perspectives. Viewer discretion is advised.This content is intended for open-minded audiences only.Herbalism #NaturalHealing #PlantMedicine #SarahChanaSilverstein #Moodtopia #HolisticHealth #BachFlowers #EnergeticHealing #EmotionalHealth #FringeMedicine #HerbsForHealing #Homeopathy #SpiritualHealing #HerbalRemedies #MindBodySpirit #HerbalistLife #AlternativeMedicine #VibrationalMedicine #TypicalSkepticPodcast #StayFringe

Feeling stressed? It might be time to laugh it off. In this light-hearted episode, on April Fools Day, we explore how humor is more than just fun—it's a powerful tool for emotional release, energetic reset, and stress relief. Jane shares insights into the science and energy behind laughter, practical tips for using humor to shift your mood, and a simple energetic practice to help you lighten up from the inside out. Tune in to discover how a giggle—or even a goofy grin—can lift your spirits, clear emotional heaviness, and help you feel more like yourself again.   Watch: https://youtu.be/Z6ERUrFoZNw 

Saviez-vous que la première source de stress est le sentiment de ne pas avoir assez de temps pour faire tout ce que l'on a à faire dans une journée ? Et bien... ce n'est pas une fatalité et il est fondamental de faire quelque chose histoire de ne pas risquer de faire un burn-out.Dans un premier temps, il est important de lutter contre ce que l'on appelle l'effet Parkinson, du nom d'un économiste anglais : si vous avez 8 heures à votre disposition et que vous devez faire quelque chose qui prend 6 heures, du fait de l'effet Parkinson, vous allez baisser votre niveau de productivité afin de travailler 8 heures... et oui, c'est cela qui explique le présentéisme au bureau !!!Et quand vous savez que selon une étude réalisée avant la pandémie, sur une journée de 8 heures, seulement 2heures 53 minutes sont productives, vous voyez que la marge de progression est grande !!Dans cet épisode, je vous donne 5 trucs simples pour mieux gérer votre temps :1️⃣ Apprendre à fixer des délais... y compris aux autres2️⃣ Apprendre à dire "non" grâce au "non positif"3️⃣ Préférer le "bien fait" au "vite fait"4️⃣ Faire tout de suite les taches qui prennent moins de 5 minutes5️⃣ Faire des pausesSi vous appliquez ces 5 points... vous verrez, vous gagnerez un temps précieux que vous pourrez utiliser.... à vous détendre ;-)Bonne écoute.Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

In this episode of Revelations Podcast, Reagan continues the anti-aging conversation with George Kramer MD.  They dig into how we can increase our life span and health span by multiple factors including decreasing mental, physical, spiritual and electronic toxins!  Find out what simple, everyday changes you can make to live longer with a quality of life that will bring health and joy!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeDr. Kramers Website: https://www.georgekramermd.com/Build Your Immunity: https://www.georgekramermd.com/buildyourimmunity/This Episode is brought to you byAdvanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

durée : 00:02:25 - Le billet sciences - Des études récentes montrent que le bruit urbain affecte non seulement les humains, mais aussi les animaux. Araignées et oiseaux, par exemple, adaptent leur comportement face à ces sons, illustrant l'impact du bruit sur la faune et la flore.

Ce matin, on vous demande quel a été votre dernier moment de stress intense. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Have a side hustle idea but no clue where to start? You're not alone. When Walker Ferguson and his co-founder came up with the idea for a personalized meditation app, they had zero experience in app development. But instead of letting that stop them, they figured it out as they went—finding the right people, making smart decisions, and ultimately launching their app, Ascend Meditations, in the App Store. This is Part Two of my conversation with Walker. Last time, we talked about prioritizing and how to stop wasting time, and how he balances college, football, and entrepreneurship. Today, we're diving into how he built an app from scratch—and how the same principles apply to starting any business. In this episode, Walker shares: How they took the first step despite no technical background Why building the right relationships was crucial to their success—and why it matters for your business What it actually costs to develop an app How they found the right developers and secured early funding Why waiting until you “know everything” is the worst mistake you can make If you've ever had an idea but felt stuck on where to start, let this episode inspire you to take action—no matter your experience level. Enjoyed the episode? Share it with a friend who needs that extra push to start their business! Or consider giving it a caffeinated thumbs up. We'd really appreciate it! Need a little (and sometimes big) push to start and stay focused to grow your side hustle? Dive into my online Masterclass: How To Turn Your Thoughts Into Wanted Things. For the full show notes head on over to the home of Side Hustle Hero. https://www.sidehustlehero.com/139 Connect with Walker: Walker's Instagram Ascend Meditations App Connect with Joan: Instagram Facebook About Joan Be on the show! Tell us about your side hustle success story!      

Tous les matins, l'oeil malicieux de Charles Magnien se pose sur un sujet tabou ou gênant. Le rendez-vous pour débattre autour de la machine à café.

Canadian journalist Nora Loreto reads the latest headlines for Monday, March 10, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:13 ADHD 00:07:16 Brain of an ADHD 00:12:18 How Hormone Changes Impact ADHD in Women 00:19:38 ADHD Triggers 00:23:47 Resistance Training vs Aerobic 00:28: 30 ADHD Symptoms 00:40:52 Risk of Cheating or Infidelity due to ADHD 00:43:46 Diagnosed ADHD as an Adult 00:50:31 Orgasm with Women 00:59:23 How to Support Your Child with ADHD 01:18:34 What's something you know now that you wish you knew earlier in life Check out Dr. Sasha Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hannah Morgan, founder of Heron House Management, discusses the realities of parenting and household management in today's fast-paced world. As a working mom, Hannah understands the daily struggles families face and shares how her virtual house management service helps reduce stress and bring order to family life. She offers practical advice on creating clear routines, managing emotional stress, and involving children in household tasks to build a sense of teamwork. The conversation also explores common challenges parents face when implementing new systems and how to overcome them.Learn more about Hannah's work at Heron House Management and listen to her podcast, Destress the Nest. IG: @heronhousemanagement

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Idaho has dominated the news cycle, making major headlines across the country. So host Lindsay Van Allen and comedienne Brittany Hargis are here to break down the week's most notable stories. They begin with how a North Idaho woman being dragged out of a Coeur d'Alene town hall has raised major questions about free speech, then react to a Boise CEO resigning after performing a Nazi salute at a company event. Plus, Governor Brad Little signs House Bill 93 into law. If you're looking to unwind from all this drama, we recommend a new family-friendly wine room paired with this nearby classic arcade. Want some more Boise news? Head over to our Hey Boise newsletter where you'll get a cheatsheet to the city every weekday morning. Learn more about the sponsor of this February 28th episode: Inn at 500 Interested in advertising with City Cast Boise? Find more info HERE. Reach us at boise@citycast.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and worry is the most common feeling in today's day in age. It's time to not necessarily remove ALL stress but how can you realistically lower and manage stress that airse? In this episode your host, Jadyn Hailey shares the importance of tools and perspective when it comes to stress and worry. Tune into this episode with a lavender matcha latte, as you begin to DESTRESS.   Current Obsessions: - peonies!!!! - gingham everything - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet      

Hey Friends~  There are many forms of play.  And, play is different for us as we grow up!   What does play look like for you now?  Many adults wish for more time off from work, more time to rest and play.  However, many of us have the thinking pattern that work comes before play.  Perhaps you were taught that as a child.  I was.   What if…  Your parenting could be PLAY for you - at the same time - as you parent well!  Is that possible?  I believe it is possible more we think. I would love to hear what you think in response to these ideas!   Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   YOUR NEXT STEPS: Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin Freebie:   21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Freebie:   5 Ways To Get Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Send Dinalynn a thought or question!  hello@thelanguageofplay.com ** For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 65 Melissa Deally- Part 1 - How Food Impacts Your Child's Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddo 66 Melissa Deally- Part 2 - How Food Impacts Your Child's Behavior! Learn Simple Strategies to Detect Food Sensitivities 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning  

Feeling stressed lately? Learn an evidence-based, 100% natural way to lower your stress levels through thalamus tapping and positive affirmations. Ready to roll up your sleeves and join me at the SIS drawing board? Check out the SIS Membership at kellyvess.com/sis Blacher, S. (2023). Emotional freedom technique (EFT): Tap to relieve stress and burnout. Journal of Interprofessional Education Practice, 30, 100599. https://doi.org/10.1016/j.xjep.2023.100599: https://pubmed.ncbi.nlm.nih.gov/36687311/ John Diamond's Positive Affirmations: https://www.polishukwellness.com/2015-3-22-dailyaffirmations/

What if I told you that stress isn't caused by your workload—but by your response to it? And better yet, what if you could change that response today? The high-pressure, hustle-driven way of doing business is outdated. You don't have to grind to grow—you just need the right tools to step into ease and alignment. In this episode, you will: Understand how to take back your power in any situation, no matter how dire it feels. Discover why pushing through stress isn't the answer (and what to do instead). Get simple, effective tools to shift from overwhelm to clarity in minutes. Press play now and learn how to step out of the stress cycle, take back control, and create a business that fuels you instead of draining you.   Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule   Sign up here to get on the waitlist for Power & Potency, the new mastermind for highly accomplished women entrepreneurs, and hear all new information as it's released:   https://www.theuncommonway.com/waitlist   Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/   This podcast dives into the challenges of leadership, decision making, and delegation, helping women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less. Learn to build powerful habits, embrace smarter working, and master time management by streamlining tasks, implementing business systems, and even prioritising self-care. We explore efficiency, productivity, and automation to create passive income, reduce overworking, and finally take time off—without the fear or shame. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!   

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Au cœur de la nuit, les auditeurs se livrent en toute liberté aux oreilles attentives et bienveillantes de Valérie Darmon. Pas de jugements ni de tabous, une conversation franche, mais aussi des réponses aux questions que les auditeurs se posent. Un moment d'échange et de partage propice à la confidence pour repartir le cœur plus léger.

Hey Friends~  We experience play with our children in a variety of ways. One of those ways is Free Play.  Free Play is completely imaginative and it is entirely directed by the child. Another way we play is Structured Play is when we use play to help our children go in the direction we want them to go. That may be learning, movement, practice, or anything really.  In Structured Play, we have an INTENTION for our kids. That is why sometimes people call it Intentional Play. Kids need both to develop well!  When we don't provide enough play, our kids suffer.  Today's Guest tears apart some of the issues that are happening and what we can do about it for our children.   Get out your Pen & Paper, or whatever you use to take notes, because you will learn a lot in this episode!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Leroy Slanzi is an experienced educator with a remarkable 25-year career in education. As an author, he penned the influential book "Emotional Schools," delving into the importance of emotional intelligence and mental health in the education system. Leroy also excels as a facilitator of professional development sessions, has been on numerous podcasts and is a sought-after for his work that helps parents, teachers and schools through the chaos life brings. CONTACT THE GUEST:   leroyslanzi@gmail.com www.leroyslanzi.com www.playistheway.ca https://www.youtube.com/watch?v=jLggE8A8q9g   YOUR NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com   FREEBIES:    21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin   NEED A SPEAKER FOR YOUR EVENT?  For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com     IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 2 What is Play ? and Why is it so important?  52 Teaching Kids to COME When They Want to Play Chase 68 Do You Know How to Practice Early Reading Skills? Shannon Ali Shares How to Easily Incorporate Play and Practice 88 Why Is Imaginary Play So Important? 91 Using Play Dress Up To Teach Life Skills! 101 Need to De-Stress? Why A Return to Play Works! 123 Trauma EXPERT: Santou Carter: Effectively Using Play In Trauma Recovery 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development     AFFILIATE RESOURCE:   BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

Firefighters face constant challenges that most people don't understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.The good news? There are tools that can help detox the body and support wellness! In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.Tune in!Resources and Announcements:Curious about ketamine therapy? This is where Bryan went.Get your FREE Home Wellness Checklist here.Transform your health with our Winter Wellness Sauna Sale.Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for FirefightersBryan Willingham Bio:Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.Connect with Bryan Willingham:Email: bwillingham@local493.orgTimestamps:(0:00) Introduction(5:56) Brian Willingham's Background and Motivation As A Firefighter (11:23) Firefighting Career and Challenges (19:33) Impact of Sleep Deprivation and Mental Health (24:06) Brian's Personal Struggle with PTSD (27:45) Exploring Alternative Treatments: Ketamine Therapy (43:53) Firefighters' Use of Saunas and Wellness Tools (46:24) Health and Wellness Resources for Firefighters(55:23) The Importance of Preventative Health Measures(57:59) Bryan's Experience with Sauna and Cold Plunge(1:08:45) Support for Firefighter Community and Future PlansConnect with Me: Website: www.jenhellerlifestyle.com Instagram: @jenhellerlifestyle Facebook: @jenhellerlifestyle YouTube: @JenHellerLifestyle Email me at hello@jenhellerlifestyle.com

Recebemos o Mestre Xande Ribeiro, 7 vezes campeão mundial de Jiu-Jistu e o criador da escola Six Blades, que já conta com sucursais por todo o Mundo.Falamos de determinação, estratégias de treino e de recuperação e a filosofia por detrás de tudo isto. Sem dúvida muito inspirador.---instagram do convidado - xanderibeirojjCâmera - Luís PiçarraEdição - Pedro de AndradeApresentação - Bruno Salgueiro---Novo Parceiro - HYDRA PORTUGAL - bebe água filtrada em tua casa por apenas 14,90 por mês:https://www.hydraportugal.pt/campanha-torneira-subscri%C3%A7%C3%A3o---GOSTAS DO PODCAST?Podes contribuir com apenas 2,5 euros mensais e ter acesso em ante-estreia em:www.patreon.com/Salgueiro---TREINA COM O SALGUEIRO VIA ZOOM:Inscreve-te já em:Www.patreon.com/Salgueiro---Ou então TREINA NO GYM COM A PROGRAMAÇÃO DO SALGUEIRO:https://marketplace.trainheroic.com/brand/dicas-do-salgueiro?attrib=544524-yt---SUPLEMENTOS - Vai a Prozis.pt e usa os nossos códigos SALGUEIRO ou SALGUEIRAO para 10% de desconto + ofertas exclusivas!---MATERIAL DE TREINO - Vai a Semperfit.pt e usa o cupão SALGUEIRO para 10% de desconto em toda a loja!---0:00 - Intro 0:53 - Cansaço existe?3:15 - Como lida com a dieta4:15 - Seu segredo da longevidade9:08 - Força mental e mestria no BJJ12:43 - Estratégias novas que trabalhou14:55 - treino de força e cardio20:35 - ser old school vs usar gadgets31:52 - mindfulness, ikigai e natureza43:10 - Ensinar consoante o aluno49:01 - Gerir um negócio de paixão57:58 - Gratidão e perda1:02:15 - Charlatões do desporto1:06:40 - Fofoca do europeu e tarja (patreon)1:10:55 - Crianças no Jiu-Jitsu (patreon)1:15:45 - Mente aberta e referências1:20:21 - Alunos intermédios - como progredir1:24:13 - Ignorância no Jiu-Jitsu1:27:34 - Quando competir?1:30:52 - Gi vs No Gi1:35:45 - Gordon Ryan e personas digitais1:39:01 - Ecological approach1:43:50 - Luta mais difícil (com react)1:49:00 - Doping fora de controlo? 1:53:05 - Atletas jovens (Dorian e Daniel 220)1:58:10 - Seus combates de MMA

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based research surrounding the question 'Can pole dance help you de-stress?' Dr. Boa reviews various studies on how exercise, particularly aerobic activities like freestyle pole dancing, interact with the body's stress systems to reduce stress. Topics include the physiological mechanisms like the HPA axis, recommendations for effective exercise regimens, and the benefits of integrating creative elements and deep breathing. Rosy also highlights the challenges of staying active when stressed and provides practical tips for incorporating stress-relieving activities into your routine. Citations Mentioned: Mastorakos, G., Pavlatou, M., Diamanti-Kandarakis, E., & Chrousos, G. P. (2005). Exercise and the stress system. Hormones (Athens), 4(2), 73-89. Breus, M. J., & O'Connor, P. J. (1998). Exercise-induced anxiolysis: a test of the" time out" hypothesis in high anxious females. Medicine and science in sports and exercise, 30(7), 1107-1112. King, A. C., Baumann, K., O'Sullivan, P., Wilcox, S., & Castro, C. (2002). Effects of moderate-intensity exercise on physiological, behavioral, and emotional responses to family caregiving: a randomized controlled trial. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 57(1), M26-M36. Spalding, T. W., Lyon, L. A., Steel, D. H., & Hatfield, B. D. (2004). Aerobic exercise training and cardiovascular reactivity to psychological stress in sedentary young normotensive men and women. Psychophysiology, 41(4), 552-562. Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports medicine, 44, 81-121. Martin, L., Oepen, R., Bauer, K., Nottensteiner, A., Mergheim, K., Gruber, H., & Koch, S. C. (2018). Creative arts interventions for stress management and prevention—a systematic review. Behavioral Sciences, 8(2), 28. Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience, 12, 353. Chapters: 00:00 Introduction to the Science of Slink 00:32 The Stress-Relieving Power of Pole Dancing 01:11 Real-Life Experiences and Observations 05:25 Understanding the Science Behind Stress and Exercise 08:31 Effective Exercise Strategies for Stress Reduction 15:56 Incorporating Creativity and Deep Breathing 21:22 Final Thoughts and Encouragement

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga. Cathy has some great offers that I'm excited to share:Get a free 30 Min. Feel Better Now session using link: https://calendly.com/crobertseads/30minLearn more about Cathy here: https://findblissyoga.com/Thanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Learn more and follow Lisa here:www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/Thanks to our secondary show sponsor:Good Chi - Balance your energy and space

What if you could instantly reduce stress, anxiety, and worry—not by changing your circumstances, but by changing how you see them? So much of our discomfort comes from labeling things as "good" or "bad," clinging to what we want and resisting what we don't. But what if these labels aren't inherently true? In this episode of Buddhism for Everyone, we'll explore the Buddhist teaching that nothing is truly good or bad on its own—it only appears that way based on our perspective. By understanding this, we gain the ability to meet life's challenges with wisdom, flexibility, and peace. So, if you've ever wished you could let go of stress, worry, or frustration over "bad" things happening, this episode is for you. Let's journey beyond good and bad—to a place of inner freedom. Him I call a brahmana, who, in this world, has transcended both ties good and evil; who is sorrowless and, being free from the taints of moral defilements, is pure. --Buddha, The Dhammapada, Verse 412 References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=412 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 3 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

Vous traversez un moment de stress intense, vous vous sentez complètement submergé.e, débordé.e, paniqué.e avec l'impression que vous ne vous en sortirez jamais ? Cet épisode est fait pour vous.

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Sarah Highfield is an International Yoga Teacher based in London, UK and is the founder of Yogagise Yoga.   Her journey from a PR career to becoming a renowned yoga instructor offers valuable lessons for anyone looking to build a successful business in the wellness industry.   Sarah emphasizes the importance of treating any business seriously from day one, including organizing finances, marketing efforts, and client management.   She discusses that it's not enough to just teach yoga—creating meaningful, long-lasting connections with students is what drives a successful business.    She feels a deep responsibility for providing a service that helps her clients feel better, more confident, and balanced.    Website: Yogagise  LinkedIn: Sarah Highfield Facebook: Yogagise   Previous Episode: iam214-international-yoga-teacher-helps-clients-destress-with-yoga   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Welcome to Mindset Mondays, where each Monday Madds will be sharing a 5-minute tidbit of wisdom, that she and her clients apply to their lives to be the happiest, healthiest, highest versions of themselves.  Today's topic is a tidbit to axe stress before your spiral into anxiety. CHOOSE YOUR HIGHEST TIMELINE IN 2025⤵︎ A Happy Human Starting January 23rd: https://www.weareendora.com/course 3 Spots Left for the Solaris Quantum Self Retreat in JUNE: Apply - https://www.weareendora.com/retreat For Gifted Children & Parenting Support: https://www.weareendora.com/for-parents#group-support © Copyright 2025. ENDORA.inc. All rights reserved.

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Welcome Wellness Warrior! One form of prayer we discussed in the Jesus is the main gift challenge is listening prayer. For one of the Prayer Dares I created a one page coloring sheet with Psalm 23:1 with shepherds, sheep and stars to color.  The point was to meditate on the scripture and engage in listening prayer while coloring. I loved this and so did the challenge participants!! SO today I want to help you see why you should sit down and grab that crayon WITH your kids AND while alone in some quiet time. I'll share about the incredible stress-relieving benefits of coloring and how meditating on scripture can provide lasting peace for your heart and mind. Plus, I'm gifting you a whole 12 page Scripture Meditation Coloring Book!! Download and Print for free HERE!!

Right now, there's a war happening between darkness and God's kingdom of light. Difficulties like financial hardship, sickness, loss, and relational tension can make it challenging to live in genuine peace. But all of us can train in Jesus' easy yoke to experience the comfort of leaning into Abba's providential care. Tune in for this episode of Soul Talks as Bill and Kristi wrestle through the fully integrated process (thoughts and emotions) of trusting God deeply when your circumstances feel desolate and disorienting. They'll equip you with practices (like The Apprentice Prayer and emotionally honest conversation) to cultivate a heart that rests in God before, during, and after hardship.  Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredMeet with a Soul Shepherding Spiritual DirectorAttend a Soul Shepherding Institute RetreatDonate to Support Soul Shepherding and Soul Talks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Discover eight practical techniques to relieve stress and rejuvenate your mind and body without stepping away from daily responsibilities. Mirna Segal shares simple, effective methods from mindfulness exercises to creative outlets that foster inner peace and vitality right where you are. Read along with the original article(s) here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/ Quotes to ponder: "Stress is inevitable, but how we respond to it can transform our experience." "Rejuvenation isn't about escaping life; it's about finding ways to feel alive within it." "Even the simplest practices, like deep breathing or mindful pauses, can make a big difference." Learn more about your ad choices. Visit megaphone.fm/adchoices

In part one of her series, "5 Ways to De-Stress," Joyce Meyer shares five practical ways to navigate life's challenges with God's help. Listen to this whole series by watching season 6, episodes 7 and 8 of "Joyce Meyer Ministries - Enjoying Everyday Life" on our streaming service, Corco+. Sign up for a free account in three easy steps. Sign up for our streaming service, Corco+ to stream thousands of titles of entertainment, documentaries, and teaching from your favourite pastors! Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Joyce Meyer: Facebook | Instagram | Podcast | YouTube

If you are a regular listener to The Peaceful Parenting Podcast you know that at the end of every Guest Expert interview, I ask them if they could go back in time and give advice to their younger parent self, what advice would they give themselves? There are so many gems of wisdom that come from that question that I thought it would be fun to end 2024 with a mashup of all of the advice from our guests of 2024. We talk about: 3:00 Pathological Demand Avoidance (PDA) with Casey Ehrlich 4:13 Understanding and Loving Spicy Kids with Mary Van Geffen 5:23 Find Your Unicorn Space with Eve Rodsky 5:54 From Strict Disciplinarian to Peaceful Parenting Dad and Coach with Kyle Wester 8:32 Raising Emotionally Intelligent Kids with Stephanie Pinto 13:17 When Your Child is Different with Sonali Vongchusiri 15:21 Neurodivergent Insights with Dr. Megan Anna Neff 17:31 Parenting Middle Schoolers with Phyllis Fagell 21:00 Conscious Parenting with Destini Davis 22:01 Ruth Whippman Raising Emotionally Healthy Boys- BoyMom: Reimagining Boyhood 24:05 ADHD and Feeding/Eating Challenges with Dr. Roberto Olivardia 24:42 How to Help Kids Manage Stress and Difficulty with Ned Johnson 30:08 Greg Santucci on Sensory Processing 33:10 Kristen Day Play Based Learning: Or Why You Don't Need to Get Your Child Ready For Kindergarten 36:33 Why Is Parenting So Hard with Yolanda Williams 38:28 Sexism and Sensibility: Raising Empowered, Resilient Girls in the Modern World with Jo Ann Finkelstein 40:19 School Avoidance and Anxiety with Lynn Lyons 44:32 Strong-Willed Kids with Vivek Patel 46:32 Disordered Eating and Body Image Issues with Luciana Rosu-Sieza and Alexis Sauls Ramos 48:51 How to Help Our Little Ones Sleep with Kim Hawley 52:49 When Achievement Culture Becomes Toxic with Jennifer Wallace   Download the episode transcript HERE    Resources mentioned in this episode: Casey Ehrlich https://reimaginepeacefulparenting.com/episode139/  Mary Van Geffen https://reimaginepeacefulparenting.com/episode138/  Eve Rodsky https://reimaginepeacefulparenting.com/episode30/ and Eve's book Find Your Unicorn Space Kyle Wester https://reimaginepeacefulparenting.com/episode141/  Stephanie Pinto https://reimaginepeacefulparenting.com/episode-144-raising-emotionally-intelligent-kids/ and Stephanie's Book- From Chaos to Connection  Sonali Vongchusiri https://reimaginepeacefulparenting.com/episode-146-when-your-child-is-different-with-sonali-vongchusiri/  Dr. Megan Anna Neff https://reimaginepeacefulparenting.com/neurodivergent-insights-with-dr-megan-anna-neff-episode-147/ and Dr. Neff's book Dr. Megan Anna Neff's book Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!  Phyllis Fagell https://reimaginepeacefulparenting.com/parenting-middle-schoolers-with-phyllis-fagell-episode-151/ and Phyllis' books Middle School Matters and Middle School Superpowers Destini Davis https://reimaginepeacefulparenting.com/conscious-parenting-with-destini-ann-episode-153/ and Destini's book Very Intentional Parenting: Awakening the Empowered Parent Within   Ruth Whippman https://reimaginepeacefulparenting.com/raising-emotionally-healthy-boys-boymom-reimagining-boyhood-episode-155/ and Ruth's book BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity Ned Johnson https://reimaginepeacefulparenting.com/how-to-help-kids-manage-stress-and-difficulty-with-ned-johnson-episode-156/ and Ned's books What Do You Say with Ned Johnson and William Stixrud  and Self-Driven Child by William Stixrud (PhD) and Ned Johnson  Dr. Roberto Olivardia https://reimaginepeacefulparenting.com/adhd-and-feeding-eating-challenges-with-dr-roberto-olivardia-episode-149/  and Dr. Olivardia's book The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys by Dr. Roberto Olivardia Greg Santucci https://reimaginepeacefulparenting.com/greg-santucci-on-sensory-processing-and-live-qa-with-my-membership-community-episode-157/  Kristen Day https://reimaginepeacefulparenting.com/play-based-learning-or-why-you-dont-need-to-get-your-child-ready-for-kindergarten-episode-159/  Yoland Williams https://reimaginepeacefulparenting.com/why-is-parenting-so-hard-with-yolanda-williams-episode-160/  Jo Ann Finkelstein https://reimaginepeacefulparenting.com/sexism-and-sensibility-raising-empowered-resilient-girls-in-the-modern-world-with-jo-ann-finkelstein-episode-164/  and Jo Ann's book Sexism & Sensibility Raising Empowered, Resilient Girls In The Modern World Lynn Lyons https://reimaginepeacefulparenting.com/school-avoidance-and-anxiety-with-lynn-lyons-episode-166/ and Lynn's book Anxious Kids Anxious Parents by Lynn Lyons Vivek Patel https://reimaginepeacefulparenting.com/strong-willed-kids-with-vivek-patel-and-qa-with-membership-episode-168/  Luciana Rosu-Sieza and Alexis Sauls Ramos https://reimaginepeacefulparenting.com/disordered-eating-and-body-image-issues-with-luciana-rosu-sieza-and-alexis-sauls-ramos-episode-170/  Kim Hawley https://reimaginepeacefulparenting.com/how-to-help-our-little-ones-sleep-with-kim-hawley-episode-172/  Jennifer Wallace https://reimaginepeacefulparenting.com/when-achievement-culture-becomes-toxic-with-jennifer-wallace-episode-173/ and Jennifer's book Never Enough: When Achievement Culture Becomes Toxic- and What We Can Do About It Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194  Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php 

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

In the epic battle of human versus machine, most of the time, the machine is going to kick us to the curb. But when it comes to managing our emotional health, humans will win the battle every time. In a world where something or someone is constantly grasping for our attention, how do we create, and stick to, the boundaries we need to be happy humans?Today Ginni explains why stating clear boundaries is the best way to master your downtime over the holidays. Only by communicating your open and shut hours can you truly step away and make the time to do those things that help us de-stress and, ultimately, find more joy in life.You'll hear her top 4 tips for boundary-setting before the holidays. You'll learn why setting clear expectations for clients prevents you from feeling the need to check in during your off time. You'll get a helpful backup plan to put in place in the event of an emergency so that things don't fall apart. You'll also hear a few quick de-stressing actions you can take in the moment to ensure you have a restful, joyful holiday season. What You'll Learn:(1:25) The thing we need to de-stress during the holidays(2:12) How to communicate…extra (3:46) Don't become the boundary Grinch(4:19) 6 quick tips to de-stress(5:32) The art of doing nothingConnect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.