Podcasts about destress

We talk how to de-stress in the classroom. Join us!

Nous sommes très nombreux et nombreuses à subir les effets du stress : sommeil perturbé, sentiment de ne jamais faire assez et/ou jamais assez bien et ça nous mine le moral petit à petit. Mais ce n'est pas une fatalité ! Nous pouvons agir et dans cet épisode, je vous donne 4 clés simples pour y arriver !Et pour retrouver tous mes contenus, tests, articles, vidéos : www.gchatelain.comSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Cette semaine sur le podcast, on reçoit Sonia Lupien pour une troisième fois! À l'occasion du lancement de son nouveau balado Nos histoires de stress, elle invite les gens à raconter leurs stress du quotidien pour mieux les comprendre et les déconstruire. Avec PH et Doum, elle analyse des exemples très concrets : le stress du Canadien en séries, les transitions de vie, la surcharge de travail, les décisions d'affaires difficiles et le fameux hamster qui part dans notre tête la nuit.  Au programme:  - Pourquoi le stress n'est pas l'ennemi, mais une arme de survie  - Comment déconstruire son stress avec la méthode SPIN ! - Pourquoi le stress chronique peut affecter le sommeil, la prise de décision et les relations  - Comment les transitions de vie, le travail et l'incertitude activent notre cerveau  - Pourquoi reconnaître ses signes de stress peut aider à mieux s'adapter   

Chaque matin à 8h10 sur Chérie FM, Tiffany vous dévoile le chiffre qui fait l'actualité !

Malgré l'effervescence médiatique et la pression sur les chefs, le guide Michelin Belgique semble enrayé par la perte de son édition papier, le manque de rigueur numérique et une commercialisation croissante. Force est de constater le décalage entre l'aura historique du guide et la réalité du terrain qui risque de détourner le secteur de cette distinction au profit de nouvelles reconnaissances. Le "petit livre rouge" n'a que le prestige qu'on lui prête. ---Fanny Gillard et Carlo de Pascale voyagent dans l'univers culinaire de notre style de vie rock n' roll. Et si cela vous met l'eau à la bouche, alors vous retrouverez également toutes les recettes de Carlo sur notre site Classic21.be dans la rubrique Cook As You Are. Merci pour votre écoute Plus de contenus de Classic 21 sur www.rtbf.be/classic21 Ecoutez-nous en live ici: https://www.rtbf.be/radio/liveradio/classic21 ou sur l'app Radioplayer BelgiqueRetrouvez l'ensemble des contenus de la RTBF sur notre plateforme Auvio.be Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Découvrez les autres podcasts de Classic 21 : Le journal du Rock : https://audmns.com/VCRYfsPComic Street (BD) https://audmns.com/oIcpwibLa chronique économique : https://audmns.com/NXWNCrAHey Teacher : https://audmns.com/CIeSInQHistoires sombres du rock : https://audmns.com/ebcGgvkCollection 21 : https://audmns.com/AUdgDqHMystères et Rock'n Roll : https://audmns.com/pCrZihuLa mauvaise oreille de Freddy Tougaux : https://audmns.com/PlXQOEJRock&Sciences : https://audmns.com/lQLdKWRCook as You Are: https://audmns.com/MrmqALPNobody Knows : https://audmns.com/pnuJUlDPlein Ecran : https://audmns.com/gEmXiKzRadio Caroline : https://audmns.com/WccemSkAinsi que nos séries :Rock Icons : https://audmns.com/pcmKXZHRock'n Roll Heroes: https://audmns.com/bXtHJucFever (Erotique) : https://audmns.com/MEWEOLpEt découvrez nos animateurs dans cette série Close to You : https://audmns.com/QfFankxEt retrouvez également Carlo De Pascale dans cet autre podcast de la RTBF: Bientôt à Table : https://audmns.com/mVwVCerHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

We hope that you enjoy this sermon from one of our elders, Michael West.

“A compassionate and individualized holistic approach to children's emotional well-being.”—Kirkus Reviews​ Learn to nurture resilience with herbs, essential oils, homeopathic remedies, and other nature-based therapies to ease anxiety, balance moodiness, alleviate depression, induce calm, and stabilize ADHDDelves into the fascinating connection between blood types and behavior, while sharing simple techniques to boost oxytocin—the “love hormone” that strengthens bondsShares expert advice from leading voices in complementary health to support children's wellness naturally and safelyToday's parents are more attuned than ever to the emotional health and well-being of their children. In this practical guide, master herbalist and classical homeopath Sara Chana Silverstein explores the herbs, essential oils, homeopathic remedies, and other natural therapies that can be used—safely and inexpensively at home—to support the emotional needs of children.Silverstein provides an in-depth look at dozens of medicinal plants that help alleviate tension, insomnia, anxiety, anger, ADHD, and depression. She offers practical guidance on selecting and preparing the most kid-friendly herbal remedies, including honeys, ice pops, teas, tinctures, and oils. She also shows how gentle homeopathic remedies provide an effective way to address emotional struggles as well as certain neurological conditions, including autism.The author explores the role of aromatherapy, discusses the connection between blood types and behavior, and shares tried-and-true methods for boosting oxytocin, the love and bonding hormone. The book concludes with interviews with 11 experts in herbal medicine, homeopathy, and holistic care who offer advice and practical insights into treating children safely and holistically, empowering parents and caregivers to help the children they love move through life's stages with confidence, balance, and grace.Sara Chana Silverstein, RH(AHG), IBCLC, is a mom of seven kids, master herbalist, classical homeopath, board-certified lactation consultant, keynote speaker, and TV and podcast health expert with more than 35 years of experience. She is the author of Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.https://sarachana.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Three women who've spent years inside the PCOS conversation — one as a clinician, one as a hormone tracking specialist, one as a board-certified OBGYN and culinary medicine physician — and they still said, out loud, that nobody has all the answers. That alone makes this episode worth your time.Today Dr. Susan Fox is joined by Rose McKenzie, clinical manager at Mira, and Dr. Basma Faris, founder of her namesake practice and creator of the Adopt a Mediterranean Diet for PCOS course, for a conversation about what it actually looks like to track, understand, and act on your own hormonal and metabolic data — especially when you have PCOS.Mira is a medical-grade at-home hormone monitor tracking four hormones using fluorescent technology. A CGM — continuous glucose monitor — shows you in real time how your blood sugar responds to food, stress, sleep, and where you are in your cycle. Together, these tools are changing what it means for a woman with PCOS to know her own body.You'll learn why PCOS is a metabolic disorder on a spectrum — and why where you are on that spectrum is not where you have to staywhat a 2023 University of Toronto study revealed about how glucose levels shift between the follicular and luteal phases — and what that means if you have insulin resistancewhy 70% of people with PCOS have insulin resistance — and why the other 30% matters just as muchhow high insulin drives testosterone production, how testosterone impairs insulin sensitivity, and why breaking that cycle requires interrupting it at multiple points simultaneouslywhat Mira hormone data actually looks like in a postpartum breastfeeding woman with PCOS — and why this population is almost always missedwhy elevated fasting glucose and elevated post-meal glucose are two different problems pointing to two different root causeshow long to use a CGM before you've learned what you need to know, and what "glucorexia" is — and why more data isn't always better.This episode is for you if you have PCOS and feel like every protocol you've tried was designed for someone else;, you're postpartum and nobody has looked closely at your hormones; you're tired of being told what to eat without being monitored when you follow the rules; you want to understand the insulin-testosterone feedback loop in plain language; you're a provider curious about integrating hormone and metabolic

On a tous connu ce moment étrange : tenir bon pendant une période tendue — surcharge de travail, déplacement, lancement de projet — puis tomber malade… juste après. Ce n'est pas un hasard. C'est un effet bien documenté du lien entre stress et système immunitaire.Pendant une phase de stress, le corps active ce qu'on appelle la réponse “combat ou fuite”. Le cerveau, via l'axe hypothalamo-hypophyso-surrénalien, déclenche la libération d'hormones comme le cortisol et l'adrénaline. À court terme, c'est utile : ces hormones mobilisent l'énergie, augmentent la vigilance et… modulent le système immunitaire. En clair, le corps priorise la survie immédiate plutôt que la défense contre les infections.Le cortisol, en particulier, a un effet immunosuppresseur. Il réduit l'activité de certaines cellules immunitaires (comme les lymphocytes) et freine l'inflammation. Résultat : pendant la période de stress, votre organisme est un peu moins efficace pour combattre virus et bactéries. Mais ce n'est pas forcément là que vous tombez malade.Car souvent, le corps “tient”. Il maintient un équilibre fragile, en mode compensatoire. C'est ce qu'on appelle parfois l'effet de “résistance”. Vous pouvez être fatigué, un peu fragile, mais sans symptômes nets.Le basculement survient quand le stress s'arrête. Le niveau de cortisol chute, parfois assez brutalement. Et là, deux phénomènes se combinent. D'une part, le système immunitaire se “réveille” et relance des réponses inflammatoires. D'autre part, les agents infectieux qui avaient commencé à s'installer profitent de cette fenêtre pour se manifester pleinement. C'est ce moment qu'on appelle parfois, de manière informelle, “l'effet relâchement”.Il faut aussi ajouter des facteurs très concrets. En période de stress, on dort souvent moins bien, on mange plus vite, parfois moins équilibré, et on néglige la récupération. Or le sommeil est crucial pour l'immunité : il permet notamment la production de cytokines, des molécules essentielles pour combattre les infections. Quand la période intense s'arrête, la fatigue accumulée refait surface… et le corps devient plus vulnérable.Enfin, il y a un aspect neurologique : le stress maintient un niveau élevé d'activation du système nerveux. Quand il retombe, le corps passe en mode “repos”, ce qui peut accentuer la perception des symptômes (fatigue, douleurs, fièvre), jusque-là masqués.En résumé, on ne tombe pas malade “à cause” de la fin du stress, mais parce que le stress a fragilisé l'organisme en amont. Et quand la pression retombe, le corps, enfin autorisé à ralentir, laisse apparaître ce qui couvait déjà. C'est en quelque sorte la facture différée de la tension accumulée. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In today's episode of Health Youniversity, Dr. Susan Fox sits down with Dr. Katie Worrilow — founder and Chief Scientific Officer of Life Air Systems, postdoctoral-trained reproductive physiologist, and former scientific director of IVF programs for over 20 years — for a conversation that will change how you think about your IVF cycle.Dr. Katie spent twenty years noticing something. That when construction began outside the hospital, when the medevac pad got repaved, when the parking lot was resurfaced — clinical pregnancy rates dropped. Not because of the medicine. Not because of the protocol. Because of the air surrounding the embryo during the most critical six to seven days of its existence outside the body. That realization became Life Air Systems — a patented air purification technology now installed in 41% of US IVF programs, awarded 23 patents, over 60 registered trademarks globally, and the 2025 Edison Award for innovation in healthcare.The data from clinical studies across several thousand patients showed a nearly 20 percentage point increase in clinical outcomes with complete air quality control. Across the full installation base worldwide, the average increase in clinical pregnancy rates is 14.9 percentage points — with corresponding improvements in implantation rates and blast conversion rates.You'll learn why the air surrounding a human embryo during culture matters.  Why the environment, and chemical pathogens like toluene from warm asphalt do to embryo development — and why you won't see the damage at day 3, only at day 5.   Blastocyst conversion rates and implantation rates are the metrics that tell the real story —   air quality has to do with both. And you'll learn what questions to ask your IVF clinic before your next retrieval or transfer about air quality at the transfer stage, why the same variable that improves outcomes also reduces the likelihood of needing multiple retrieval cycles — and what that means financially and emotionally. And you'll understand why Dr. Susan is calling out fertility insurance providers and employee benefits managers in this episode directly.This episode is for you if you're preparing for an IVF cycle and want to do everything possible to optimize your outcome, you've had a beautiful day 3 embryo report followed by a devastating day 5, you've been through one or more failed cycles and are trying to figure out what to do differently before the next one, you want

If you've been working all day, running around, or living a little too much in your head, this short guided meditation is designed to help you shift out of "doing" mode and back into being. In this visualization, I guide you into a peaceful nighttime beach setting where you encounter a radiant goddess figure who bathes you in what I call the nectar of compassion — a symbol of the feminine qualities many of us forget to give ourselves: softness, warmth, receptivity, and care. You can practice this meditation lying down and return to it anytime you need to release stress, reconnect with your body, and transition into a calmer, more intuitive state. In this meditation, we explore:

In today's episode of Health Youniversity, Dr. Susan Fox sits down with Zsofia Jamieson and Marta Han — co-founders of The Fertility Class and certified teachers of the Aviva Method — for a conversation about something most fertility conversations completely skip: movement.Zsofia was diagnosed with severe PCOS as a teenager and told she might never conceive. She healed naturally through movement and nutrition, eventually bringing the Aviva Method from Hungary to the UK and the US. Marta navigated hypothalamic amenorrhea and years of infertility tied to over-exercising and undernourishment, yet restored her cycle through holistic practice. A decade after meeting in a London playground, they built The Fertility Class — a cycle-synced, pelvic-centered movement platform now reaching women worldwide.This episode is about what rhythmic pelvic movement actually does to the reproductive system — and why it's one of the most underused tools in the fertility conversation. Blood flow. Hormonal axis regulation. Reflexology point stimulation. Nervous system support. Emotional release. All from 30 minutes of movement, three times a week.You'll learn what the Aviva Method is — a therapeutic movement practice developed by a Hungarian physiotherapist and ballet dancer in the 1960s with over 25 years of research behind it, why pelvic-centered movement is categorically different from yoga, kegels, or cycle-synced exercise — and what it actually does to the follicular environment, how rhythmic contraction and release of the lower belly muscles increases blood flow to the uterus, fallopian tubes, and ovaries, why the hypothalamic-pituitary-ovarian axis responds to specific movement and reflexology point stimulation, why sitting 8 to 10 hours a day is quietly affecting your fertility markers.  And why the fertility class also has a men's program — (because male factor accounting for 40% of infertility).  This episode is for you if you've been doing "all the right things" fertility-wise but haven't addressed how you're moving — or not moving, if you have PCOS, irregular cycles, painful periods, or hypothalamic amenorrhea and want to understand what movement can do, if you're heading into IVF and want to improve your markers and your outcomes before your first appointment, and if you're  ready to start relating to your body as something worth moving for.

durée : 00:37:35 - Le téléphone sonne - par : Éric Delvaux - La campagne des impôts vient de commencer et certains Français finiront par envoyer leur déclaration quelques minutes avant la date butoir. La Défenseure des Droits alerte. Les réclamations ont bondi de 17 % et plus d'un Français sur deux disent rencontrer des difficultés dans leurs démarches. - réalisation : Juliette Goux, Benjamin Dussy, Mathias Dubois, Charlyne Legris - invités : Margaux Tancrède Psychologue sociale et du travail Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

If pain has your body on high alert, this meditation is here to help you de-stress the pain response—the tension, bracing, and nervous system “alarm” that can make discomfort feel bigger. You'll be guided into slow breathing, full-body relaxation, and a gentle shift in perspective so you can create space around sensation and reconnect with calm.This isn't about forcing pain away. It's about helping your body feel safer, softer, and more supported—so relief can become more available.✨ In this guided meditation, you'll:✅ Relax the body and release bracing✅ Calm the nervous system with breath + grounding✅ Practice observer awareness (detaching from pain)✅ Turn down the intensity (without fighting)✅ Support healing with soothing imagery✅ Explore whether the pain is asking for rest, care, or something elseBest for: chronic pain, stress-related tension, flare-ups, recovery periods, anxiety and bedtime soothing.

Keep The Wow Wednesday. How Murphy has learned to de-stress thanks to Sam's advice.See omnystudio.com/listener for privacy information.

Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Bienvenue sur Happy Work Express.Chaque jour, en quelques minutes, un chiffre pour mieux comprendre le monde du travail… et surtout pour prendre un peu de recul.Happy Work Express est le format court et quotidien de Happy Work, le podcast francophone audio le plus écouté sur le bien-être au travail et le management bienveillant.Que vous soyez salarié, manager ou dirigeant, ces chiffres rappellent une chose essentielle :Ce que vous vivez au travail n'est ni isolé, ni anormal.Parfois, il suffit d'un chiffre pour relativiser, respirer… et avancer un peu plus sereinement.

I'd love to hear from you - Send me a text message The Grace Hotel Wellness Experience De-Stress & Reset Meditation A moment to pause, release, and reset.Modern life often places the body and mind into a constant state of stress or urgency. When this happens, the nervous system can remain in a heightened state that affects our energy, mood, sleep, and overall wellbeing.nThis guided meditation is designed to help you step out of that stress response and return to a state of calm balance. Through gentle breathing, relaxation, and mindful awareness, your body is invited to soften and your mind can begin to settle.As the nervous system relaxes, the body naturally shifts into a restorative state where healing, clarity, and renewal can occur.Take this time to unwind, let go of tension, and reconnect with yourself.Allow this meditation to help you reset, so that you can fully enjoy your stay and return to daily life feeling refreshed, renewed, and more centred.Ayesha – Meditation & Sacred Sound for Wellness Spaces

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Today's episode is all about self-care for autistic people, and joining me is return guest Dr. Megan Anna Neff of Neurodivergent Insights. Megan Anna has just published a new book called Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me. So we talk about that, along with other ideas from Megan Anna's book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations, and how advocacy and accommodations in the workplace can also be forms of self-care.   ABOUT DR. MEGAN ANNA NEFF Dr. Megan Anna Neff (she/they) is a neurodivergent Clinical Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Additionally, she is co-host of the Divergent Conversations podcast. As a late-diagnosed AuDHDer (Autistic ADHD), Dr. Neff applies their lived experiences from a cross-neurotype marriage and parenting neurodivergent children to their professional focus. They are committed to broadening the mental health field's understanding of autism and ADHD beyond traditional stereotypes. This personal-professional blend enriches their work and advocacy within neurodiversity. Dr. Neff is the author of Self-Care for Autistic People and a forthcoming book on Autistic Burnout. Additionally, she has published in several peer-reviewed journals on topics ranging from neurodivergence, place attachment, relational psychoanalysis, social psychology, and integration of spirituality into psychotherapy.   KEY TAKEAWAYS Why self-care should be approached with self-attunement and an understanding of one's own needs Why self-care is a collective effort that includes the well-being of the community How internalized ableism can hinder self-care and why it's important to address it Ideas for navigating self-care for individuals with PDA regarding autonomy, co-regulation, and sensory considerations Ways to practice self-care in the workplace, including self-disclosure, documentation, and setting realistic expectations  ADDITIONAL RESOURCES Dr. Megan Anna Neff's website Self-Care For Autistic People by Dr. Megan Anna Neff * A special bonus offer for Tilt Parenting community * Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Sarah Wayland Is This Autism? A Guide for Clinicians and Everyone Else by Dr. Donna Henderson and Dr. Sarah Wayland Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today is about something just as important:The internal environment.Because here's the truth:You can train perfectly……but if your internal environment is stressed, dehydrated, under-recovered, and sleep-deprived…your fascia doesn't remodel well.Recovery isn't passive.Recovery is biological preparation.So today we're talking about how hydration, stress, sleep, and daily habits determine whether your connective tissue actually adapts — or slowly breaks down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    S: What's the deal with smoothies? Why are they recommended so much? Not just by Equilife but from a lot of other wellness practitioners. In general I find they don't satiate me for long and could end up causing me to overeat in the long run. But more than that, I developed a different issue. I found Equilife, as it seems many have, when experiencing gut issues (probably post infectious IBS) and looking for answers. My issues kept coming and going. Then I started to realize it was aggravated during detoxes. (This all evolved over a year and a half.) I finally discussed with AI. In a nutshell, AI suggested I eat warm foods only, cooked veggies. Eat foods in a particular order. This wasn't high risk so I tried this advice. It helped so much. So now I wonder, is it really best to recommend smoothies for everyone? Especially when the detox with shakes or smoothies are recommended as a starting point before other protocols? Seems like if smoothies were to be recommended, it might be better post gut healing? (I now remember a Chinese medicine practitioner telling me years ago that warm food is better for a sensitive gut. I had forgotten that temporarily.) Btw - it's all cold or raw food that can be too much for me right now. Not just shakes or smoothies but I also tested these things alone, outside of the detox. I just see smoothies recommended as nutrition for all kinds of reasons and to people with all kinds of gut issues and don't really hear anyone discuss when it is not good for some of us. Now I just need to figure out how long to heal before I can add back cold food and raw veggies at times. I miss my carrot sticks but glad my gut is happier. So why are smoothies such a thing in the wellness community?      Katie: Thank you for everything you have done and taught me. I had a Prenuvo scan done (thank you for the code) and found that I have a small pineal gland cyst, multiple kidney cysts, a syrinx in my spinal cord and a cyst on my cervix. I lived a very unhealthy first 33 years, but have been living clean the last 3. Big 5 showed bacterial overgrowth, mold, candida, heavy metals, mitochondrial dysfunction, high manganese, high bedtime cortisol, and low T3. Hormones and omegas were optimal. What is the root cause of cyst formation? Besides going through protocols and proteolytic enzymes is there anything else I should do? Of course, not looking for diagnosis or treatment plan.                                                            Liz: Hi Dr. Cabral, I am a 36 year old female with no history of health problems before the last 2 years. On June 26, 2024 I underwent an XILF lumbar fusion surgery to fuse my L4/L5 because of chronic back pain. I soon found that this was the biggest mistake of my life. I haven't been the same since. I have been experiencing unrelenting, chronic nausea and abdominal discomfort on a daily basis. I also experience brain fog and chronic fatigue. As such, my performance at work has significantly decreased, my mood has been at an all time low, some days I can't even get out of bed. I wish I never had the surgery, had I known my quality of life would have plummeted so drastically. I've gone to countless specialists (a gastroenterologist, endocrinologist, rheumatologist, an ENT, neurologist, OBGYN, Accupuncture, even tried Reiki, and every test result shows unremarkable/normal results. I recently went to pain management and they gave me an epidural after seeing significant scar tissue around the surgical site. I am not experiencing any relief. In fact, I think I feel worse. I am getting married in May and want to start a family but have not been able to get myself right since my surgery. I'm scared I'll never be able to find relief. I don't know where else to turn or what else to do. I just want to get back to normal again and enjoy my life. If there's anything you can think of that I can try, I'll do it. I'm at my wits end. Please help me.                                                                  Rebecka: Hi Dr. Cabral. I have recently been diagnosed with Anemia. I have not been told the specific type of Anemia. I feel terrible 24/7. My symptoms include fatigue, weakness, dizziness, chest pain and shortness of breath. I feel this is an off and on chronic problem as I have realized I've been having these symptoms for years. My RBC are low, my retic is low and low lymphocytes. Mcv and mch values were high on my CBC. Vitamin b12 and folate normal and my TSH was what I considered low normal. I also experienced a hot flash after lunch every day. I am very petite at 5ft 1 and 95-100lbs and I am 43 years old. What tests should I be doing to figure out the root cause of my anemia? I know hormones and stress can play a role as well. I live a very stressful lifestyle working full time with 2 young daughters. On top of all this, I had an ultrasound of my abdomen in December. It showed biliary sludge and a 2cm hemangioma on my liver. Are there and herbs to dissolve the sludge before it causes any more pain or complications? I would just like to feel "good" again and live a somewhat normal life. Please help me.        Renee: Hi Dr Cabral, Firstly thank you for your dedication to helping people globally find answers to their health challenges. I am an IHP lv 2 and would greatly appreciate any advice on a client with CIDP (MADSAM syndrome) — Chronic Inflammatory Demyelinating Polyradiculoneuropathy. A 62 yr old male, fit, dealing with symptoms for 2 yrs, legs are weak and seem to be getting weaker, continues to experience widespread fasciculations (nerve twitching), which are now also affects his hands. His neurologist has recommenced treatment with IVIG (Intravenous immunoglobulin) to address what body is doing to the nerves. I will be having him on the DESTRESS protocol and highly recommending the Big 5 to get to the root cause. Your thoughts on using IVIG along with removing toxicities and replacing deficiencies would be extremely appreciated as I am very keen to help him reverse this and get his life back. Thanking you in advance. Renae        Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3662 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Dallas Willard taught us that Jesus offers us a life without lack in the Kingdom of God. But what do we do when experiencing the real pain of unmet needs, unhealed wounds, and unanswered prayers? You can learn to pause and pray — bringing your distresses and desires to Jesus to cultivate a peace and rest that's rooted in his gentle love, wise leadership, and fierce faithfulness.Join us for this episode of Soul Talks as Bill and Kristi talk about following Jesus through the many terrains of the spiritual journey. Praying and meditating on this Dallas-inspired paraphrase of Psalm 23 from will help you trust the Good Shepherd as he leads you into deeper union with God.(If you want to go deeper into Psalm 23 and the insights we gained from Dallas Willard, we invite you to join us on a retreat or train to become a spiritual director with Soul Shepherding. You can learn more by following the links below.)Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredJoin Our Free Devotional Email ListAttend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionDonate to Support Soul Shepherding and Soul Talks

It's true that our best efforts are good and effective — we are beautifully and wonderfully created by God, after all. Yet it's easy to slip into self-reliance and try to “make things happen” in our own strength. Instead, we can learn to keep watch with Jesus as we work, joining God's presence and activity all around us.Tune in for this episode of Soul Talks as Bill and Kristi share how learning to trust God, instead of relying solely on their own best efforts, transformed their apprenticeship to Jesus and helped them grow in emotional and relational health. This subtle shift in thinking will change how you approach life and ministry — especially during stress, trials, and conflict. You'll be equipped with a lifelong practice to help you release control to God and find joy in creative partnership with the Good Shepherd.(If you want to go deeper into the insights we gained from Dallas Willard, we invite you to join us on a retreat or train to become a spiritual director with Soul Shepherding. You can learn more by following the links below.)Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionDonate to Support Soul Shepherding and Soul Talks

durée : 00:04:02 - Une semaine dans leurs vies - Etre performant passe aussi par la constitution d'un staff dédié (kiné, préparateur mental…). Cela a un prix… sans compter les nombreux déplacements pour les compétitions. Le financement, un vrai défi surtout dans le para-sport Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

How do we heal, grow, and change as apprentices of Jesus? Many of us have subscribed to the traditional Christian approach of “trying harder” to “believe and do what's right,” only to find ourselves stuck and discouraged. Thankfully the vision Jesus casts for transformation shows us a different path forward.Join us for this episode of Soul Talks as Bill and Kristi share how Dallas Willard's mantra, “Don't try — train,” revolutionized their approach to spiritual formation. You'll burn with a desire to become more loving and healthy and get equipped with a practical tool to help you grow in Christlikeness one area at a time.If you want to go deeper into the insights we gained from Dallas Willard, we invite you to join us on a retreat or train to become a spiritual director with Soul Shepherding. You can learn more by following the links below.Resources for this Episode:Attend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionYour Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredDonate to Support Soul Shepherding and Soul Talks

In this episode, we get real about the chaos of life and how we're learning to slow it all down. From overpacked schedules and toddler chaos to marriage dynamics and that ever-distracting phone, we talk about what's been stressing us out—and how we're actually doing something about it. We share the rhythms, mindset shifts, and spiritual habits that are helping us create more peace, presence, and purpose in our days. Plus, we get honest about what our husbands claim they're “good at” and why ping-pong might be their peak. If your life's felt a little too frantic lately, this is your gentle reminder that it doesn't have to be that way. Let's destress our lives together—starting now. In This Episode 00:00 – Welcome & Hilarious Husband Banter 06:30 – Showing Up Unfiltered: A No-Makeup Kind of Day 07:00 – Overcommitment & Why Slower is Better 09:00 – Leave White Space in Your Calendar 10:00 – Saying Yes to Less & Finding Your Buckets 14:30 – Take Back Control: Managing Your Finances 18:30 – Kill the Haunting To-Do List 20:00 – The Phone Trap: Finding Freedom with The Brick 22:00 – Presence Over Pressure: A Challenge for Moms 25:00 – Jesus is the Ultimate De-Stressor Resources Mentioned Brick App Monarch Money: budgeting app Thanks to Our Sponsors ⁠Winshape⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠CreaTone⁠: Creatine designed for women. Get 20% off with our code FTGFAM If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Grace is central to our faith yet its meaning is often confused. Mixed messages can leave us in a tug-of-war between “doing nothing” and “trying harder” to earn God's favor. What is grace actually and how does it affect our daily apprenticeship to Jesus?Tune in for this episode of Soul Talks as Bill and Kristi unpack what they've learned about grace from Dallas Willard. Discover how grace can go beyond “undeserved merit” and become fuel for your life, relationships, and ministry. You can set aside pretending, presuming, and pushing to respond to grace and join God's activity in everything you do! (If you want to go deeper into the insights we gained from Dallas Willard, we invite you to join us on a retreat or train to become a spiritual director with Soul Shepherding. You can learn more by following the links below.)Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionDonate to Support Soul Shepherding and Soul Talks

Stress and worry have become a normal part of modern life, but that doesn't mean you have to stay overwhelmed. Instead of trying to eliminate every stressful moment, this episode focuses on how to realistically reduce and manage the stress that does arise. Jadyn Hailey shares practical tools, mindset shifts, and gentle reminders to help you navigate worry with more clarity and calm. Sip a lavender matcha latte and settle in as you learn how to truly unwind and support your well‑being.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot about colostrum lately and it piqued my interest. Can you speak a little about it? Do you use it? Is there a brand you would recommend? Is it safe for anyone? Who should avoid it? Side effects? I take a probiotic everyday, can colostrum replace this?? Looking forward to hearing your response. Thanks in advance!                                                                                                                                                         Frankie: Hi Stephen, My name is Frankie Im 21 years old, and I wanted to follow up from Episode 3382, where you mentioned my symptoms could be connected to gut issues, low vitamin D, magnesium, metals, or GERD. Since then, I followed a strict LPR diet for about two months  no gluten, coffee, alcohol, peanuts, oats, onions, garlic, broccoli, beans, etc. My LPR symptoms improved by around 70%, and while I still have some mucus in my throat, its nowhere near as potent as before. During and after the protocol, I focused on rebuilding my gut with some gut-rebuilding supplements and slowly reintroducing foods. Its now been about three months since finishing the protocol, and Ive gained around 14 pounds. I also still deal with loose stool almost every day, which hasnt improved much. It’s honestly shocked me because Im very dialed in with both my food and workouts, yet the weight gain and digestive changes still happened. I wanted to get your thoughts on what direction to take from here. I havent run the Big 5 protocol since Im based in Canada, and it would end up costing quite a bit more with shipping and exchange rates. Also, I just wanted to mention its surprising how many young people my age are struggling with digestive and gut related issues. Its becoming way too common. Thanks again for all the work you do, and I hope you have a great day I listen to you every morning. Frankie     Gary: Hi Dr. Cabral. Im 49, male & over the last 4 years taken a deep interest in my health. I had cerebral malaria (2003) & as a result developed essential tremor both hands. Listened to 2 podcasts & working on noticeable triggers like ltd caffeine & alcohol. It hasnt got worse, but really is there any way to reverse it? Neurologist says surgery has no guarantee.  I would value the truth & if it were your wife what you would do please. So much life ahead 🙏 (PS. Partner is an IHP so DESTRESS at the heart of our approach) we want to do EVERYTHING we can. Thank you     Sienna: Hi Dr. Cabral - so excited about your new Pea Protein, got great feedback from the support team, however would love your response. Pea Protein safe for kids? Since DNS is I would approach it in same way, Dr. AI says generally kids get enough from food so not recommended… Do you give this to your daughters in same way you have it? Ie a little more protein in smoothies *daily* or just in baked goods like pancakes occasionally. Thank you! Happy holidays      Anonymous: What are some ways to improve gut motility, I'm already on a supplement program and ginger tea. Any thoughts on massage abdominal, hot stones, any other physical techniqes?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3634 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

God is with us always — not only in “big” or “spiritual” moments but also during the ordinary challenges of day-to-day life. Yet it's tempting to think we're alone when experiencing stress at work, emotional hurt, or relational challenges. How can we become more aware of Jesus' presence and live a God-saturated life?Join us for this episode of Soul Talks as Bill and Kristi discuss a transformational vision they caught from Dallas Willard — the Kingdom of the Heavens is open, now! Their conversation will stir you to rethink the kind of life that's possible with Jesus as you learn practical ways to integrate him into your life, ministry, work, challenges, and relationships. Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatEarn a Certificate in Spiritual DirectionDeeply Loved: Receiving and Reflecting God's Great Empathy for YouJourney of the Soul: A Practical Guide to Emotional and Spiritual GrowthHealthy Feelings, Thriving Faith: Growing Emotionally and Spiritually Through the EnneagramDonate to Support Soul Shepherding and Soul Talks

Happy days, Joanne's latest book is published today. How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZIf you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

If prayer is so foundational to our relationship with Jesus, why do many of us find it so challenging? Maybe you've experienced practicing prayer as dutiful — something you do only because you're “supposed to.” Perhaps you feel discouraged, disoriented, and unsure if talking to God really makes a difference at all.​Tune in for this updated episode of Soul Talks as Bill and Kristi reflect on the teachings from Dallas Willard that have transformed how they understand and practice prayer. Your desire for prayer will be reignited as you explore the multi-dimensional layers of conversation with Jesus and learn how you can integrate partnership with the Good Shepherd into all of life. Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatPrayer Guides BundleDonate to Support Soul Shepherding and Soul Talks

Episode Title: Soothing Rain Sounds to Help You De-Stress After WorkDescription:In this episode, we dive into the calming world of rain sounds and how they can help you unwind after a busy day. Discover the soothing effect of gentle rain as a natural tool to ease stress, promote relaxation, and create a peaceful atmosphere in your home. We also share tips on incorporating rain sounds into your evening routine to enhance your mental well-being and prepare for restful sleep.Take a moment for yourself tonight—let the steady rhythm of rain wash away the day's tension and bring you to a place of calm.Join us next time as we continue exploring simple ways to find peace in everyday life.DISCLAIMER

Praying to become more like Jesus can seem out of reach or surface feelings of shame. Yet growing in Christlikeness is a lifelong journey that includes highs and lows, consolations and desolations, and a range of feelings. Regardless of your current spiritual terrain or emotional challenges, your life can become a school for training with Jesus.​Join us for this episode of Soul Talks as Bill and Kristi introduce the Apprentice Prayer — a prayer designed to stir your longing for Jesus and paint a picture of what life in the Kingdom of God can look like. This favorite podcast replay will help you connect with Jesus' grace as you aim to grow and change this new year.Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredAttend a Soul Shepherding RetreatDonate to Support Soul Shepherding and Soul Talks

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lara: Hi, dr. Cabral! Hope you and your family are well.. I'm wondering about some ingredients in supplements, how to know which are ok? Have you maybe done a podcast about it ? It would be great to have a check list when it comes to supplements, please.. For example, gellan gum? You've said xanthan gum is not ok, guar is ok, what about the others? And I am wondering about other ingredients as well, fillers and additives.. which are ok and which are not Thank you so much! Happy healing to everyone!                                                                                                                                                      Rachel: Love your podcast thank you for all you do and hope to become an IHP one day! Anyway, this question is about my Dad. I have been doing some research, but would love your advice. He is 66 years old with diabetes and takes metformin. He has recently developed the early onset of neuropathy in his foot. What can he do to help slow the progression or even reserve the neuropathy? Supplement suggestions or diet advice? Thanks so much!                            Sarah: Hi Dr. Cabral! Will you please suggest an all natural method to get rid of flat warts I have all over my legs? I did run the big five labs and I've been working on all the imbalances for six months now, but the flat warts have not budged. Thank you so much for all you do!                                                                                                                                               Tony: Hello Dr. Cabral, Suffered some early trauma and have had chronic stress most of my life. Never ate vegetables and fruits growing up. Now, @34 I have sibo, dysbiosis, leaky gut and nervous system dysregulation. Working on them with the DESTRESS protocol,and therapy. Wondering how to introduce new foods. I'm not kidding when I say I've been on a restricted diet my whole life and new foods cause immune flares and can tank me for a few days. I'm sure like the graduated exercise program in IHP, it's about introducing them slowly and letting the immune system adapt, but wondering if you had any tips on food expansion. Ran the big 5. Low potassium/sodium. DHEA of 3, some yeast and fungal markets elevated. Want to regulate nervous system and repair my gut over the next 12 months. Thanks!                    Kelsey: Hi Dr. Cabral! Hoping you can shed some light on this. After coming off hormonal birth control earlier this year, my cycle has been irregular and my PMS symptoms have become intense. I'm wondering how long it typically takes the endocrine system to rebalance? I'm also curious if supporting the liver or increasing certain micronutrients might help speed the process. Thank you so much!                                 Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3613 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A quick Christmas message from Joanne on a very windy Brighton beach. Thank you for listening and see you in the New Year!Joanne's new book, How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day, will be published on 8 January 2026. Find out more here: https://amzn.to/4s6lJaRJoanne Mallon is a wellbeing author of books including How to Find Calm in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches. If you find this podcast helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallonGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Episode Title: Thunderstorm Sounds to Help You Focus and De-StressDescription:In this episode, we dive into the soothing power of thunderstorm sounds and how they can enhance your focus while easing stress. Discover why many find the gentle rumble of rain and distant thunder a perfect backdrop for work, study, or simply unwinding after a busy day. We also share tips on using these natural sounds as part of your relaxation routine to create moments of calm in your daily life.Take a few minutes to breathe deeply and let the peaceful rhythm of a thunderstorm guide you toward clarity and calmness.Join us next time as we explore more ways to bring serenity into your everyday moments.DISCLAIMER

Stress shows up every day—but how we release it matters. In this episode, sisters, moms, and wives Andrea and Marianne share their simple “Daily Destress Snack”: a realistic 30-minute reset you can build into everyday life. From focused breathing and movement to fresh air and joy-boosting habits, we break down easy ways to calm your nervous system and feel better fast. Short on time? We've got a condensed version too. Start today, keep it simple, and stress less—one small routine at a time.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sistertipsters.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Tipsters on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Shop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Favorites⁠⁠

A big confession from Joanne today - what is the very very brave thing she has been doing? And what can we all learn from this to unlock our inner courage and feel braver?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Today we're asking a simple but powerful question - how does this nurture me? What will you do to nurture yourself today?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4Cand How to Find Joy in Five Minutes a Day is available now at Boots https://www.boots.com/how-to-find-joy-in-5-minutes-everyday-10315383If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

12/9/25 7am CT Hour - Abby Johnson/ Harry Kraemer John, Glen and Sarah chat about President Trump's Immaculate Conception Proclamation and his travel to PA to pitch economic agenda, College and NFL football and National Christmas Card Day. Abby shares how she is working with nuns around the country to send handwritten Christmas cards to abortion clinic and how this cause positive reactions in those workers to leave the clinic. Harry talks about how silent retreats can offer a real perspective change that can help rejuvenate you and help you to destress and focus on only what is important.

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Hey Friends~  When your children start telling you stories, have you ever wondered how to keep that creativity going?  How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it?  It's easy to shut them down in our fast-paced analytical, task-oriented mind.    How do you engage your children in a way that expands their ideas and expression when you can't really relate to WHAT they are saying but you want to relate to THEM!    Today's guest does a fabulous job to demonstrate HOW she uses story creation with kids.  She exemplifies how to be curious and validate your child's creativity, even when your kids are a bit too silly for your liking.  She gives us a format, an example, and a description, which gives you intention for letting your interaction build your child's language, confidence, and connection. If you have a child with big ideas or struggles with confidence or language, this episode is for you!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   The Story Creator. I guide children and adults to gain self-confidence through playing with their imagination, creating stories with my published books, Story Creating Calendars and Story Creating workshops and having fun, with cuddly toys. CONTACT THE GUEST:   www.clairemillerauthor.co.uk  Get Free downloadable worksheets on her website!  Linkedin, Facebook and Instagram: search Claire Miller Story Creator A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com  Make life lighter and get for yourself, a personal Virtual Assistant! Toothpillow.com use the promo code Language of Play to waive the online evaluation fee and get $200 off treatment! Full Episode about Jaw & Airway - listen to Episode 242. YOUR NEXT STEPS: Book a call to discuss your concerns:  https://calendly.com/hello-play/strategy-session Have a Question or Comment? Leave a voice message!  https://castfeedback.com/play  5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup   For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal   Love this podcast?  Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click:  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Today we're talking about the easiest way to meditate - simply by gazing up at the sky. Will you try it?How to De-Stress in Five MInutes a Day: Inspiring Ideas to Help You Unwind Every Day by Joanne Mallon is published on 8 January 2026 and can be pre-ordered here: https://amzn.to/4obWm4CIf you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2809: Dr. Mariette Jansen unpacks the subtle signs of narcissistic abuse in relationships and the psychological toll it takes on victims, from diminished self-confidence to emotional isolation. Her insights encourage listeners to question not only their partners' behavior but also their own patterns, especially those rooted in unresolved trauma. Read along with the original article(s) here: https://drdestress.co.uk/how-spot-narcissist-relationship/ Quotes to ponder: "It is tough to break the silence. But the first step is a recognition of what is happening by acknowledging your feelings and behaviour." "The victim of the narcissist desensitizes to the nastiness and will come up with excuses for unacceptable behaviour." "You start to feel a bit lonely and alone and where you had strong and close connections in the past, these have all subsided." Episode references: Cognitive Dissonance (Verywell Mind): https://www.verywellmind.com/what-is-cognitive-dissonance-2795012 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2809: Dr. Mariette Jansen unpacks the subtle signs of narcissistic abuse in relationships and the psychological toll it takes on victims, from diminished self-confidence to emotional isolation. Her insights encourage listeners to question not only their partners' behavior but also their own patterns, especially those rooted in unresolved trauma. Read along with the original article(s) here: https://drdestress.co.uk/how-spot-narcissist-relationship/ Quotes to ponder: "It is tough to break the silence. But the first step is a recognition of what is happening by acknowledging your feelings and behaviour." "The victim of the narcissist desensitizes to the nastiness and will come up with excuses for unacceptable behaviour." "You start to feel a bit lonely and alone and where you had strong and close connections in the past, these have all subsided." Episode references: Cognitive Dissonance (Verywell Mind): https://www.verywellmind.com/what-is-cognitive-dissonance-2795012

This week's quickie is from Bonny Burns with tips on how to de-stress the holidays for your own sake and for your marriage. Follow-up with our webinars and/or stay tuned for more full episodes and quick tips about sex in marriage! _____ We'd love for you to join our inner circle by supporting us on Patreon. You can contribute to our wonderful ministry while getting some fun perks for yourself! Check it out here: https://patreon.com/ForChristianWives Please also check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives - Bonny Burns  Honeycomb & Spice - Chris Taylor  Hot, Holy & Humorous - J. Parker

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1006In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to reduce negative thoughts, get deep rest, and improve cellular health.   Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center.    In this episode we talk about: What telomeres are Why chronic stress  accelerates our rate of aging – and how to reverse it  How we have way more control over aging than we think Small, consistent lifestyle changes we can make to promote longer telomeres  The role of existential stress Meditation retreats as a reset for the nervous system How even 5-minutes of daily meditation can help Breathing practices that increase vagal tone  Deep rest, and other states of mind that are crucial for cellular repair and growth  How to counteract the impacts of stress eating  How to reframe stress as a challenge And much more Related Episodes: Become an Active Operator of Your Nervous System | Deb Dana What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.