Podcasts about destress

Comment gérer l'anxiété parentale sans la transmettre à vos enfants ? Dans cet épisode captivant de Princesse Montessori, Xénia Troubetzkoï nous éclaire sur la gestion des émotions parentales et leur impact sur le bien-être des enfants. Saviez-vous que les enfants perçoivent le stress différemment des adultes ? Il est donc primordial pour les parents de trouver des moyens de réguler leurs émotions afin de préserver l'harmonie familiale. Xénia s'appuie sur les enseignements d'une conférence enrichissante avec la psychologue Elena Snarskaya pour nous offrir des conseils PRATIQUES et ACCESSIBLES. Elle partage cinq astuces INDISPENSABLES pour aider les parents à rester CALMES et CENTRÉS en période de stress :Réduire la consommation d'informations : Limitez l'exposition aux nouvelles anxiogènes. Utiliser des techniques d'ancrage : Apprenez à vous ancrer dans le moment présent. Maintenir une routine : La stabilité rassure les enfants. Préserver ses ressources : Prenez soin de vous pour mieux prendre soin des autres. Éviter les disputes épuisantes : Créez un environnement serein à la maison. Dans cet épisode de Princesse Montessori, Xénia insiste sur l'importance de préserver son ÉQUILIBRE INTÉRIEUR. Elle nous rappelle que les enfants sont des éponges émotionnelles, captant tout ce qui les entoure. En apprenant à gérer notre stress, nous pouvons leur offrir un environnement plus SÉCURISANT et ÉQUILIBRÉ. À la fin de l'épisode, découvrez des recommandations sur la manière d'aborder les discussions sur l'actualité en famille. Comment parler des événements du monde sans créer de peur ? Xénia vous guide pour instaurer un dialogue SÉREIN et constructif, afin de renforcer les liens familiaux tout en préservant l'innocence des enfants. Ne manquez pas cet épisode essentiel de Princesse Montessori pour tous les parents désireux de mieux gérer leur anxiété et de protéger leurs enfants des effets néfastes du stress. Écoutez dès maintenant et transformez votre approche parentale !

“If you walk away without creating a commitment, we don't have it. There's no teeth in the game.” Karin Hurt Top Five Tips For Navigating Workplace Conflict1. Building  human connection2. Creating clarity3. Cultivating curiosity4. Achieving commitment5. Using power phrases TIME STAMP SUMMARY01:25 Creating connections before needing to address difficult conversations.05:10 Conflict cocktails which are complex conflicts caused by remote work and global teams.12:40 Scheduling follow-up meetings to ensure commitments are met and conflicts are resolved.14:00  "go-to" phrases that help in different dimensions of conflict resolution Where to find Karin?Website                           www.LetsGrowLeaders.com LinkedIn                          https://www.linkedin.com/in/karin-hurt-7ab25910  Karin Hurt BioKarin Hurt helps human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. She's the Founder and CEO of Let's Grow Leaders, a global leadership development firm known for practical tools and techniques for human-centered leaders.  A former Verizon Wireless executive with more than two decades of experience in sales, customer service, and human resources, Karin is known for growing courageous leaders, building great cultures, and inspiring high-performance teams.Since 2013, Karin and her husband, David, have grown tens of thousands of leaders on every continent (except Antarctica) with their leadership development programs and keynotes. In addition to encouraging courage around the world, they also provide clean water to the people of Cambodia through their Winning Wells philanthropic initiative.Karin is an award-winning author of five books, including:Courageous Cultures – How to Build Teams of Micro-Innovators, Problem Solvers and Customer AdvocatesPowerful Phrases for Dealing With Workplace Conflict: What to Say Next to Destress the Workday, Build Collaboration and Calm Difficult CustomersShe is the host of the popular LinkedIn show, Asking for a Friend. And she was recently named by Inc. Magazine as a Top 100 Great Leadership Speaker.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1006In her enlightening teachings, Kelly McGonigal explores the latest scientific research and practical strategies to help individuals navigate the complexities of stress and build resilience.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today's solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You'll learn what stress really is on a neurological and physiological level, why your brain can't tell the difference between a tiger in the wild and a Slack message from your boss, and how your body gets stuck in “survival mode.” Josie breaks down the evolutionary purpose of stress, the concept of your stress threshold, and why things like traffic, a busy schedule, or conflict with your partner can feel like life-or-death. Most importantly, you'll walk away with tangible, evidence-based tools to complete the stress cycle, raise your stress threshold, and train your brain and body to feel safe, even when life feels chaotic.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Is there a go-to thing that helps you chill out?See omnystudio.com/listener for privacy information.

Avec près de 2 kilomètres de longueur et 150 mètres de hauteur, le Grand Barrage de la Renaissance éthiopienne va dompter les eaux du Nil Bleu et va devenir aujourd'hui, jour de son inauguration par le Premier ministre éthiopien Abiy Ahmed, la plus grande installation hydroélectrique du continent africain. Mais l'Égypte affirme que cet ouvrage est, pour elle, une « menace existentielle ». Les explications de Sonia Le Gouriellec, qui est maîtresse de conférence en science politique à l'Université catholique de Lille, en France.  RFI : Qu'est ce qui va changer avec ce barrage dans la vie quotidienne des Éthiopiens ? Sonia Le Gouriellec : Je pense qu'il y a un gain énergétique important pour les Éthiopiens parce qu'ils pourront ainsi à la fois avoir de l'électricité dans leur pays et en exporter dans le reste de la région. D'autant que je crois que près de la moitié des Éthiopiens n'ont pas accès à l'électricité aujourd'hui. Tout à fait. Et puis on est dans un pays avec une démographie très forte, 130 millions d'habitants. Donc, il y a un véritable enjeu, effectivement, de fournir de l'électricité et puis aussi d'atteindre les ambitions économiques du pays, puisqu'il y a de nombreuses zones économiques spéciales qui ont été ouvertes et dont le but est de pouvoir fournir de l'électricité à tout le monde. Alors, l'Égypte est très hostile à ce barrage. Elle affirme qu'il représente une menace existentielle. Est-ce que ces craintes sont fondées ? Alors effectivement, depuis le début, l'Egypte est opposée à la construction de ce barrage. A tel point qu'on a parlé à une époque de bombardements du barrage. Et la crainte aujourd'hui, je dirais, c'est plutôt politiquement une déstabilisation de la région par l'Egypte. L'existence du barrage, ce n'est pas ça qui est véritablement contesté, puisque le barrage, il va être inauguré ce mardi. Donc il est construit, il est fait. C'est une grande réalisation. Ce qui est aujourd'hui véritablement en débat, c'est l'absence de règles claires et contraignantes de sa gestion en période de stress hydrique. L'Egypte a toujours eu une position très constante sur cette question. Toutes les exploitations possibles en amont devraient avoir un accord écrit juridiquement contraignant, avec des règles claires d'opérations, de comment on va gérer au fur et à mesure ces eaux, notamment en période de sécheresse. Et ça, pour l'instant, c'est absent. Donc, bien que Abiy Ahmed, le Premier ministre éthiopien, ait invité le Soudan et l'Egypte à venir à l'inauguration, pour eux, ça, c'est de la diplomatie, c'est des accords à l'oral, mais il n'y a rien de véritablement fixé. Et ça, ça les ennuie beaucoup. Et ce qu'on craint, c'est que le conflit puisse s'exporter sur d'autres terrains, par exemple en Somalie. Donc, la grande crainte de l'Égypte et du Soudan, c'est qu'en cas de sécheresse, les Éthiopiens ne libèrent pas le volume d'eau nécessaire qui est stocké par ce barrage pour lutter contre cette sécheresse. C'est ça ? Exactement. Et qu'on ne s'en tienne qu'à des paroles alors qu'il faudrait quelque chose d'écrit. Or, pour l'instant, vous n'avez aucun document. Il y a une absence de règles claires, contraignantes sur la gestion des eaux du Nil. En juin 2013, le président égyptien de l'époque, l'islamiste Mohamed Morsi, a déclaré publiquement que, contre ce barrage, aucune option n'était exclue. Est-ce que son successeur, son tombeur, le maréchal al-Sissi, pourrait ordonner le bombardement du barrage ? Alors je ne sais pas ce qui relève effectivement du discours politique d'annonce pour effrayer et de ce qui est techniquement possible. Il me semble que, déjà à l'époque de Morsi, ce n'était pas techniquement possible d'imaginer un bombardement. En revanche, ce qui est tout à fait possible et ce qui est en train d'être fait, c'est une façon de déstabiliser un peu plus l'Éthiopie. Et c'est quelque chose qu'on voit par exemple en Somalie en ce moment. L'Egypte a renforcé sa coopération militaire avec la Somalie, en proposant d'ailleurs de remplacer les troupes éthiopiennes par des troupes égyptiennes. Le conflit s'exporte sur ce territoire, comme ça a souvent été le cas. Et l'envoi de 3000 soldats égyptiens à la frontière du Somaliland qui s'est rapproché de l'Éthiopie, c'est peut-être une pression militaire de l'Égypte sur l'Éthiopie, c'est ça ? Tout à fait. Pression militaire sur l'Éthiopie, pression militaire aussi avec l'Érythrée puisqu'on voit qu'il y a un soutien assez explicite de l'Érythrée. Vous avez eu beaucoup de visites d'Egyptiens en Érythrée, vous l'avez eu également à Djibouti. Donc les Éthiopiens ont souvent vu la politique égyptienne dans la Corne de l'Afrique comme une volonté d'encercler l'Éthiopie. Alors autant ça pouvait parfois paraître étonnant, autant là c'est vrai qu'on peut créditer effectivement ce discours. Et ce bras de fer avec le maréchal al-Sissi, est-ce que le Premier ministre éthiopien Abiy Ahmed peut en tirer un avantage politique dans son pays ? Oui bien sûr, parce qu'au niveau interne en Éthiopie actuellement, la situation est instable. Et donc ce projet de barrage sur le Nil est véritablement un totem national. Et c'est ce qu'il essaye de montrer en interne en Ethiopie. Donc effectivement, plus les pays comme l'Egypte vont vouloir contrer ou faire plier l'Ethiopie, plus ça peut être un drapeau nationaliste pour les Éthiopiens. Néanmoins, il y a beaucoup de crises actuellement en Éthiopie parce qu'il y a eu la guerre au Tigré entre 2020 et 2022, et vous avez encore des affrontements aujourd'hui en région Amhara et en région de l'Oromia. Alors il y a les médias pro Abiy Ahmed qui glorifient le moment, ça très clairement, mais on voit un petit peu moins ce barrage dans les médias du Tigré, en pays Amhara, etc, puisqu'ils sont véritablement concentrés sur les défis internes et les conflits qui ont lieu actuellement. À lire aussiGrand barrage de la Renaissance: des revenus d'un milliard de dollars par an pour l'Éthiopie?

Feeling overwhelmed? You're not alone. In this episode of Side Notes, Arch and Josh get real about stress—where it comes from, how it shows up in everyday life, and what Scripture says about finding peace. From parenting challenges to money pressures (and even a rattlesnake encounter), they share practical steps and personal stories with humor and honesty. If stress has been weighing on you, this conversation will leave you encouraged and equipped to handle it differently.

How to reduce negative thoughts, get deep rest, and improve cellular health.   Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The Telomere Effect, and The Stress Prescription. She is a Professor in the Department of Psychiatry & Behavioral Sciences, at the University of California, San Francisco, where she is Vice Chair of Psychology and directs the Aging Metabolism Emotions Center.    In this episode we talk about: What telomeres are Why chronic stress  accelerates our rate of aging – and how to reverse it  How we have way more control over aging than we think Small, consistent lifestyle changes we can make to promote longer telomeres  The role of existential stress Meditation retreats as a reset for the nervous system How even 5-minutes of daily meditation can help Breathing practices that increase vagal tone  Deep rest, and other states of mind that are crucial for cellular repair and growth  How to counteract the impacts of stress eating  How to reframe stress as a challenge And much more Related Episodes: Become an Active Operator of Your Nervous System | Deb Dana What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!    Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Episode SummaryI chat with my wife Tessa about our recent retreat and how we optimized our time together..Show Notes Pagejeffsanders.com/593b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The shift from summer's slower pace into the back-to-school rush, juggling schedules and bills, health concerns, strained relationships, or even wondering if your job is safe as technology rapidly changes … life can be stressful! Add just five minutes of the news or social media, and the pressure only grows. Stress is real, but what is it exactly? Where does it come from, how does it affect us, and most importantly, how do we deal with it? Pastor Josh shares how the truth of God's Word can help us stress less in a stressed-out world. // Verses and message notes: www.theridge.church/notes // Join us online or in person Sundays at 9a + 11a: www.theridge.church/live

Stress doesn't just weigh on your mind, it impacts your entire being. If you find that you are less likely to smile, not sleeping at night, or feeling a sense of dread, perhaps there is something other than medication that can help. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, reveals how to naturally […]

Cette semaine sur le podcast je reçois Caroline Pomerleau, une coureuse bien connue dans la communauté. Caroline s'est rapidement démarquée avec ses performances impressionnantes en course à pied. D'ailleurs, elle est devenue championne canadienne à son premier marathon en 2023 ! Depuis, la vie de Caroline a légèrement changé puisqu'elle est devenue maman en février 2025. Je voulais recevoir Caroline puisqu'avec la reprise de la course en post-partum elle a rencontré des enjeux qui ont entrainé un syndrome RED's et une fracture de stress. Elle est présentement en processus de guérison de cette fracture et c'est ce qu'on aborde dans l'épisode. Pour t'inscrire à ma formation gratuite Comment planifier la nutrition pour ta prochaine course, clique ici : JE M'INSCRIS ! N'hésite pas à partager l'épisode sur les réseaux sociaux. Un énorme merci et bonne écoute !

Ellen Kamhi talks with Sara Chana Silverstein, a master herbalist (AHG), classical homeopath, and board-certified lactation consultant (IBCLC) with over three decades of expertise.  Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions.  For 32 years, she has run a pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More.  https://sarachana.com/

All of us can fall asleep to the reality of God's trinitarian presence and slip into making life happen on our own. Yet the Three-Person God shows us how deeply relational he is and invites us to fully immerse ourselves in intimate friendship with him.Tune in for this episode of Soul Talks as Bill and Kristi help you wake up to the spiritual truth that the Father, Son, and Holy Spirit surround you and are with you always. You'll be enthralled by their powerful vision of the Kingdom and equipped with disciplines to help you rest in the Loving Community of God during all your daily activities and endeavors. Resources for this Episode:Your Best Life in Jesus' Easy Yoke: Rhythms of Grace to De-Stress and Live EmpoweredBreath Prayer GuidesDeeply Loved: Receiving and Reflecting God's Great Empathy for YouAttend a Soul Shepherding RetreatDonate to Support Soul Shepherding and Soul Talks

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation to Relax & Destress | Awaken your Senses | The Mindset Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Let me say this louder for the women in the back: you cannot lose weight if you're stressed out. Period. You're eating clean, lifting weights, hitting your protein goals—and still, the scale won't budge. You feel like you're doing everything right, but your body's stuck in survival mode and holding onto fat for dear life. In this episode, I break down what's really going on in your body when you're stressed—and how chronic cortisol is slowing your metabolism, messing with your hormones, and blocking fat loss. I'm also sharing my personal journey of healing from adrenal fatigue, how I reinvented my lifestyle for real recovery, and my go-to De-Stress & Rest Ritual that flipped the switch on my nervous system and got my body into fat loss mode.

Alles over Marjon en haar boeken op https://marjonbohre.nl , dit gesprek in video: https://youtu.be/jiUVryMuqRg

Natural first aid kit for the summer   Sara Chana Silverstein is a master herbalist (AHG), classical homeopath, and board-certified lactation consultant (IBCLC) with over three decades of expertise. Known for her appearances on national TV news affiliates and as a sought-after keynote speaker both across the U.S. and internationally, Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a thriving pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More..., which has topped Amazon's charts and landed on over 15 “must-read” lists.   Contact:   https://sarachana.com/

Pastor Mike Ray

Het had een ijsschots van 45 meter hoog moeten worden, maar woensdagavond brandde het hoofdpodium van dancefestival Tomorrowland helemaal af. Teleurstelling bij festivalgangers en grote stress bij de organisatie. Want kan het festival met wereldartiesten als Martin Garrix en Dimitri Vegas doorgaan? In allerijl is geprobeerd een vervangend hoofdpodium te bouwen en dat is gelukt. Maar de stress is enorm geweest, vertelt festivalverslaggever van VRT Nieuws Stijn Defoirdt vanaf het festivalterrein. Het festival annuleren lag urenlang op tafel, maar de hulp kwam van alle kanten en er is een nacht doorgehaald om heel snel iets nieuws te maken. In alle chaos is zelfs nog nagedacht over een thema. De vraag die overblijft is natuurlijk: hoe kon dit zo misgaan? Daar heeft decorbouwer Jake Kooi ook geen antwoord op. Er zijn veel veiligheidsprotocollen, zeker bij Tomorrowland. Want hoe de mainstage van dit festival in België eruitziet, zet de toon voor andere festivals. Reageren? Mail dedag@nos.nl Presentatie & montage: Marco Geijtenbeek Redactie: Judith van de Hulsbeek & Ulrike Nagel

Happy Thursday, Heal Squad! We're throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel more grounded (and more energized) each day! They talk about how a daily Yoga Nidra practice became a life-changing hack for sleep, energy, and even breaking Pooja's coffee habit. For anyone feeling wired and tired, this is your sign to slow down and try something new. PLUS, Maria shares a beautiful reminder about the power of capturing life's small moments with loved ones while we still can. Whether you're healing your nervous system, or just looking for a little inspiration… this one's filled with tools, takeaways, and a whole lot of heart. Tune in!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Brian Mahan's 5 Minute Meditation: https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Inès a partagé son expérience de harcèlement professionnel qui a conduit à un état de stress post-traumatique complexe, affectant gravement sa santé mentale et sa capacité à travailler. Elle a exprimé sa frustration face à l'inefficacité des traitements allopathiques et a souligné l'importance de la méditation et de la sophrologie dans sa gestion quotidienne de l'anxiété. Sonia a réagi en racontant son expérience de burn-out qui l'a laissée incapable de travailler et nécessitant une hospitalisation de jour. Elle a souligné l'importance de ne pas affronter seule ce type de situation Durant le mois de juillet, en direct, Cécilia Commo accueille les auditeurs pour 2h d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Special Fiction: RAIN STORIES with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college students and developing a detailed guide. Readers will learn how to develop their own meditation practice as an academic, to set the stage of introducing practice to students, to create ideal conditions for meditation in the classroom, specific, classroom-friendly meditation methods, ways to advance meditation practice with students and keep it interesting, and how to spread the culture of meditation across campus. Guest: Steve Haberlin, PhD (he/him), is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at University of Central Florida. He is the author of two books with Rowman & Littlefield: Meditation in the College Classroom (2022) and Awakening to Educational Supervision (2023). His research focuses on the practical use of meditation and mindfulness and current and future uses of technology in meditative practice. Prior to earning his PhD in Education, he spent ten years teaching elementary and middle school students in Tampa, Florida. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke: https://scholars.duke.edu/pers... Linktree: https://linktr.ee/jennapittman Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college students and developing a detailed guide. Readers will learn how to develop their own meditation practice as an academic, to set the stage of introducing practice to students, to create ideal conditions for meditation in the classroom, specific, classroom-friendly meditation methods, ways to advance meditation practice with students and keep it interesting, and how to spread the culture of meditation across campus. Guest: Steve Haberlin, PhD (he/him), is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at University of Central Florida. He is the author of two books with Rowman & Littlefield: Meditation in the College Classroom (2022) and Awakening to Educational Supervision (2023). His research focuses on the practical use of meditation and mindfulness and current and future uses of technology in meditative practice. Prior to earning his PhD in Education, he spent ten years teaching elementary and middle school students in Tampa, Florida. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke: https://scholars.duke.edu/pers... Linktree: https://linktr.ee/jennapittman Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

This book provides background, strategies, and tips for higher education faculty and instructors interested in incorporating meditation in their classrooms. The work is based on research involving introducing brief meditation practices to college students and developing a detailed guide. Readers will learn how to develop their own meditation practice as an academic, to set the stage of introducing practice to students, to create ideal conditions for meditation in the classroom, specific, classroom-friendly meditation methods, ways to advance meditation practice with students and keep it interesting, and how to spread the culture of meditation across campus. Guest: Steve Haberlin, PhD (he/him), is an assistant professor of curriculum and instruction in the College of Community Innovation and Education at University of Central Florida. He is the author of two books with Rowman & Littlefield: Meditation in the College Classroom (2022) and Awakening to Educational Supervision (2023). His research focuses on the practical use of meditation and mindfulness and current and future uses of technology in meditative practice. Prior to earning his PhD in Education, he spent ten years teaching elementary and middle school students in Tampa, Florida. Host: Jenna Pittman (she/her), a Ph.D. student in the Department of History at Duke University. She studies modern European history, political economy, and Germany from 1945-1990. Scholars@Duke: https://scholars.duke.edu/pers... Linktree: https://linktr.ee/jennapittman Learn more about your ad choices. Visit megaphone.fm/adchoices

Caregiving for persons with mental health conditions is for the long-haul. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Caregivers Alliance Limited is an organisation that focuses on supporting caregivers of persons with mental health conditions as well as those who have developed mental health challenges due to caregiving. It has a small outpost at the Institute of Mental Health, where families can seek caregiver support. In this episode, senior health correspondent Joyce Teo speaks to Ms Evelyn Chng, who is based at the outpost, about the cases that she has seen there, the mental health burden of caregiving, and what caregivers can do about it. She heads CAL’s Community Outreach Team or Crest programme. Crest, which acts as a mental health first-stop touchpoint, was developed by the Agency for Integrated Care and the Ministry of Health. Ms Chng also talks about the challenges of caring for her adult son, who is living with obsessive-compulsive disorder or OCD. Highlights (click/tap above): 2:15 Who are these caregivers who stop by the CAL counter at IMH? 10:15 Recent twists in Evelyn’s caregiving journey 14:40 How Evelyn takes care of herself 17:36 A strict father rebuilds his bond with son who was being treated for depression 24:40 A piece of advice for caregivers of persons with mental health conditions Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Caregiving for persons with mental health conditions is for the long-haul. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Caregivers Alliance Limited is an organisation that focuses on supporting caregivers of persons with mental health conditions as well as those who have developed mental health challenges due to caregiving. It has a small outpost at the Institute of Mental Health, where families can seek caregiver support. In this episode, senior health correspondent Joyce Teo speaks to Ms Evelyn Chng, who is based at the outpost, about the cases that she has seen there, the mental health burden of caregiving, and what caregivers can do about it. She heads CAL’s Community Outreach Team or Crest programme. Crest, which acts as a mental health first-stop touchpoint, was developed by the Agency for Integrated Care and the Ministry of Health. Ms Chng also talks about the challenges of caring for her adult son, who is living with obsessive-compulsive disorder or OCD. Highlights (click/tap above): 2:15 Who are these caregivers who stop by the CAL counter at IMH? 10:15 Recent twists in Evelyn’s caregiving journey 14:40 How Evelyn takes care of herself 17:36 A strict father rebuilds his bond with son who was being treated for depression 24:40 A piece of advice for caregivers of persons with mental health conditions Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo (joyceteo@sph.com.sg) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest?  The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we're uncovering what's depletes your mitochondria production and how you can naturally restore your body's cellular powerhouses.  Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/ Listen to Related Episodes 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins

Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

God's Nature = De-Stress + New Battery Saw

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

Bienvenue sur Happy Work Express, le podcast quotidien qui vous livre des chiffres étonnants et des anecdotes sur le monde du travail en quelques minutes. Happy Work Express est une version quotidienne et plus courte de Happy Work, le podcast francophone audio le plus écouté sur le bien-être au travail et le management bienveillant.Que vous soyez salarié, manager ou à la tête d'une entreprise, Happy Work Express vous apporte chaque jour des informations pertinentes et surprenantes pour éclairer votre journée de travail.Chaque épisode vous offre un regard neuf sur des statistiques clés, des tendances actuelles et des faits insolites qui façonnent le monde professionnel. Être manager ou managé, ce n'est pas toujours simple... mais ces chiffres vous montreront que vous n'êtes pas seul.e.s.devenir un meilleur manager ou un meilleur managé... c'est parfois simple comme un chiffre ;-)Abonnez-vous dès maintenant et enrichissez votre quotidien avec Happy Work Express !Si vous êtes sur Apple Podcast... n'oubliez surtout pas de mettre une étoile à Happy Work management carrière Soutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode, Dr. Rena Malik talks with guest Dr. Sasha Hamdani about the impact of ADHD on relationships and intimacy. They explore the potential issues of hypersexuality, infidelity, and the challenges of maintaining focus and connection in intimate situations for those with ADHD. Dr. Hamdani shares practical insights on improving communication between partners, addressing sexual dysfunction, and creating novelty to enhance relationships. Dr. Malik and Dr. Hamdani also touch on the importance of proper diagnosis and understanding of ADHD to better manage personal relationships and intimacy. Listeners will gain a deeper understanding of how ADHD affects various facets of life and learn strategies to foster healthier, more fulfilling relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Risk of cheating or infidelity in partners with ADHD 02:50 Diagnosed ADHD as an adult 05:22 ADHD and Intimacy 09:45 Orgasm with women 14:45 How ADHD Shapes First Impressions and Relationships 18:35 Supporting child with ADHD Don't forget to checkout Dr. Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!! @holyandhormonalpodcast

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you constantly on the go, juggling a jam-packed schedule while wondering why you're exhausted, moody, or struggling with weight gain? It's not just stress—it could be a hormonal imbalance caused by your overloaded lifestyle. As women, we often push through our packed days without realizing the toll it's taking on our hormones. Cortisol spikes, estrogen dips, and thyroid disruption can all stem from a life that never slows down. In this episode, discover how a hectic schedule disrupts hormonal balance and share 4 simple hacks to declutter your day so your body can reset, recharge, and heal naturally. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

DISCLAIMER:The content presented in this episode is for educational and informational purposes only. The views and opinions expressed by the guest do not necessarily reflect those of the Typical Skeptic Podcast or its host. This podcast is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a licensed healthcare professional before making any changes to your health regimen.This show explores fringe, holistic, and alternative perspectives. Viewer discretion is advised.This content is intended for open-minded audiences only.Herbalism #NaturalHealing #PlantMedicine #SarahChanaSilverstein #Moodtopia #HolisticHealth #BachFlowers #EnergeticHealing #EmotionalHealth #FringeMedicine #HerbsForHealing #Homeopathy #SpiritualHealing #HerbalRemedies #MindBodySpirit #HerbalistLife #AlternativeMedicine #VibrationalMedicine #TypicalSkepticPodcast #StayFringe

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Spring is a season of renewal—a time to clear out the old and make space for new beginnings. But while many of us focus on decluttering our homes, we often forget about spring cleaning our health. Just like our closets need a refresh, so do our bodies, especially when it comes to hormonal balance. In this episode, I share five essential steps you can take to reset your hormones, boost energy, and regain control over your well-being. This show may contain an affiliate link, and I may earn a commission at no extra cost to you. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals 213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance 182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance

In this episode of Revelations Podcast, Reagan continues the anti-aging conversation with George Kramer MD.  They dig into how we can increase our life span and health span by multiple factors including decreasing mental, physical, spiritual and electronic toxins!  Find out what simple, everyday changes you can make to live longer with a quality of life that will bring health and joy!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeDr. Kramers Website: https://www.georgekramermd.com/Build Your Immunity: https://www.georgekramermd.com/buildyourimmunity/This Episode is brought to you byAdvanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ 

Canadian journalist Nora Loreto reads the latest headlines for Monday, March 10, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik invites Dr. Sasha Hamdani to explore the intricate nature of living with ADHD. They discuss the symptoms, diagnosis, and treatment of ADHD, with a particular focus on its impact on relationships and sexuality. Dr. Hamdani shares personal insights and expert advice on managing ADHD, including the role of emotional sensitivity, and provides practical tips for individuals and partners to enhance communication and intimacy. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:03:13 ADHD 00:07:16 Brain of an ADHD 00:12:18 How Hormone Changes Impact ADHD in Women 00:19:38 ADHD Triggers 00:23:47 Resistance Training vs Aerobic 00:28: 30 ADHD Symptoms 00:40:52 Risk of Cheating or Infidelity due to ADHD 00:43:46 Diagnosed ADHD as an Adult 00:50:31 Orgasm with Women 00:59:23 How to Support Your Child with ADHD 01:18:34 What's something you know now that you wish you knew earlier in life Check out Dr. Sasha Hamdani https://www.drhamdanimd.com/ Instagram: https://www.instagram.com/thepsychdoctormd/?hl=en LinkedIn: https://www.linkedin.com/in/sasha-hamdani-21b81420a Facebook: https://www.facebook.com/TheADHDdoctor/ YouTube: https://www.youtube.com/@thepsychdoctormd And her book Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!https://amzn.to/3DjjTyQ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stress and worry is the most common feeling in today's day in age. It's time to not necessarily remove ALL stress but how can you realistically lower and manage stress that airse? In this episode your host, Jadyn Hailey shares the importance of tools and perspective when it comes to stress and worry. Tune into this episode with a lavender matcha latte, as you begin to DESTRESS.   Current Obsessions: - peonies!!!! - gingham everything - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet      

Hey Friends~  There are many forms of play.  And, play is different for us as we grow up!   What does play look like for you now?  Many adults wish for more time off from work, more time to rest and play.  However, many of us have the thinking pattern that work comes before play.  Perhaps you were taught that as a child.  I was.   What if…  Your parenting could be PLAY for you - at the same time - as you parent well!  Is that possible?  I believe it is possible more we think. I would love to hear what you think in response to these ideas!   Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   YOUR NEXT STEPS: Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin Freebie:   21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup Freebie:   5 Ways To Get Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Send Dinalynn a thought or question!  hello@thelanguageofplay.com ** For Speaking Engagements or For 1:1 or Group Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com    If You Liked This Episode, You Will Want To Listen To These Episodes: 65 Melissa Deally- Part 1 - How Food Impacts Your Child's Behavior! Learn to Recognize a Food Reaction and How to Make the Right Changes for Your Kiddo 66 Melissa Deally- Part 2 - How Food Impacts Your Child's Behavior! Learn Simple Strategies to Detect Food Sensitivities 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning  

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Thanks for listening and if you enjoy this message please share with a friend and let us know by giving us a rating. You can find more information about New Hope at newhopechurch.tv and follow us on Instagram @newhopechurchtv If you need prayer or have made a decision today please visit newhopechurch.tv/prayer You can also watch our sermons at youtube.com/NHChurch

Hey Friends~  We experience play with our children in a variety of ways. One of those ways is Free Play.  Free Play is completely imaginative and it is entirely directed by the child. Another way we play is Structured Play is when we use play to help our children go in the direction we want them to go. That may be learning, movement, practice, or anything really.  In Structured Play, we have an INTENTION for our kids. That is why sometimes people call it Intentional Play. Kids need both to develop well!  When we don't provide enough play, our kids suffer.  Today's Guest tears apart some of the issues that are happening and what we can do about it for our children.   Get out your Pen & Paper, or whatever you use to take notes, because you will learn a lot in this episode!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   Leroy Slanzi is an experienced educator with a remarkable 25-year career in education. As an author, he penned the influential book "Emotional Schools," delving into the importance of emotional intelligence and mental health in the education system. Leroy also excels as a facilitator of professional development sessions, has been on numerous podcasts and is a sought-after for his work that helps parents, teachers and schools through the chaos life brings. CONTACT THE GUEST:   leroyslanzi@gmail.com www.leroyslanzi.com www.playistheway.ca https://www.youtube.com/watch?v=jLggE8A8q9g   YOUR NEXT STEPS: Send Dinalynn a thought or question!  hello@thelanguageofplay.com   FREEBIES:    21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin   NEED A SPEAKER FOR YOUR EVENT?  For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com     IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 2 What is Play ? and Why is it so important?  52 Teaching Kids to COME When They Want to Play Chase 68 Do You Know How to Practice Early Reading Skills? Shannon Ali Shares How to Easily Incorporate Play and Practice 88 Why Is Imaginary Play So Important? 91 Using Play Dress Up To Teach Life Skills! 101 Need to De-Stress? Why A Return to Play Works! 123 Trauma EXPERT: Santou Carter: Effectively Using Play In Trauma Recovery 183 Jeaneen Tang: Play Dumb & Sabotage! An Effective Way To Mindfully Expand Language 185 Anastasia Arauz Unraveling the Magic of Play Therapy in Child Development     AFFILIATE RESOURCE:   BabyQuip is the #1 baby gear rental service, and a total game changer for families who don't want to haul bulky gear while traveling! Follow this link for a BabyQuip Provider where you travel:  https://www.babyquip.com?a=7486bd3

What if you could instantly reduce stress, anxiety, and worry—not by changing your circumstances, but by changing how you see them? So much of our discomfort comes from labeling things as "good" or "bad," clinging to what we want and resisting what we don't. But what if these labels aren't inherently true? In this episode of Buddhism for Everyone, we'll explore the Buddhist teaching that nothing is truly good or bad on its own—it only appears that way based on our perspective. By understanding this, we gain the ability to meet life's challenges with wisdom, flexibility, and peace. So, if you've ever wished you could let go of stress, worry, or frustration over "bad" things happening, this episode is for you. Let's journey beyond good and bad—to a place of inner freedom. Him I call a brahmana, who, in this world, has transcended both ties good and evil; who is sorrowless and, being free from the taints of moral defilements, is pure. --Buddha, The Dhammapada, Verse 412 References and Links Buddha (1986).The Dhammapada: Verses and Stories. Translated by Daw Mya Tin, M.A. (Website). Edited by Editorial Committee, Burma Tipitaka Association Rangoon. Courtesy .of Nibbana.com. For free distribution only, as a gift of dhamma. Retrieved from https://www.tipitaka.net/tipitaka/dhp/verseload.php?verse=412 Je Tsongkhapa (2014). Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 3 (Kindle). Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group:Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: https://www.instagram.com/buddhism.with.joann.fox X: @Joannfox77 To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges. Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness! 05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.32:15 - The importance of having dedicated "happy places" for meditation.35:34 - Katie’s first introduction to meditation in a yoga class at 19.39:17 - Meditation as a powerful tool for self-discovery.45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.01:01:29 - Integrating nature and meditation into family life for holistic well-being. Full show notes: BenGreenfieldLife.com/meditationpodcast Episode Sponsors: SuppCo: Get early FREE access to SuppCo during its beta phase by visiting supp.co/BEN. Plus, you'll unlock early access to SuppCo’s founding membership when it launches in early 2025. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive! BIOptimizers Magnesium Breakthrough: Go to bioptimizers.com/ben and use code BEN10 for 10% off any order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.