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Send us a textIn this captivating episode of Living the Dream with Curveball, we welcome Inna Segal, a pioneering intuitive healer and bestselling author of "The Secret Language of Your Body." With over two decades of experience, Inna shares her transformative journey from personal pain and struggle to discovering the profound connection between our emotional, physical, and energetic health. She reveals how our bodies communicate through symptoms and discomfort, urging listeners to decode their own secret language for healing. Inna discusses the importance of understanding ancestral patterns and emotional traumas that manifest in our bodies, and offers practical tips for reconnecting with ourselves to foster healing. Join us for an enlightening conversation that empowers you to take charge of your health and awaken the healer within.
In this episode of Spiritual Unraveling, hosts Ashley and Nate explore the complexities of spiritual practices, the importance of presence, and the journey of transformation. They discuss the challenges of feeling disconnected from source, the role of shame in spirituality, and the necessity of embracing feelings without judgment. The conversation emphasizes the significance of trusting the process of transformation, recognizing the body as a vital technology, and focusing on what is working in our lives amidst change.
In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions 00:04:00 - Perfectionism and Vulnerability 00:05:14 - Nervous System Regulation as Business Strategy 00:06:08 - Listening to Your Body's Signals 00:08:57 - Real-Life Example of Body Awareness 00:10:02 - The Importance of Slowing Down 00:10:44 - Soft Work as Strong Work 00:11:39 - Embracing the Work You Resist Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE
Send us a textWhat happens when kink meets therapy? In this lively conversation, Dr Yulinda Renee Rahman, creator of Therapeutic BDSM™, explains how trauma can be healed when a kink professional, therapist, and client work together.In this episode:Therapist Dr. Yulinda Renee Rahman, creator of Therapeutic BDSM™ and founder of KPSAKink Professionals Standards Alliance (KPSA) Summit, October 25-26Books by Dr. Rahman on AmazonKaren Yates – sex educator and healerWild & SublimeWant more Wild & Sublime? Join The Afterglow for bonus content and Wild & Sublime goodies! Check out our new line of tees and accessories! Be wild & sublime every day! Shipping discounts for orders over $50.They said what? Full episode transcripts are available on our websiteDo you feel stuck? Work with host Karen Yates in Zoom groups and one-on-one as she uses the energy of sound to reduce stress and help repattern behavior. Learn more about Biofield Tuning.Show your love for sex-positive podcasting: Leave a lil' tip!Support the showFollow Wild & Sublime on Instagram and Facebook!
What if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn't just possible—it's a strategy.Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a growth-driven community, this episode is packed with actionable tips and inspiring mindset shifts. Perfect for women looking to fuse fitness with personal growth, it's a powerful reminder that aging well is a skill—and a choice.Favourite Moments:3:17 Sleep as the Cornerstone of Longevity7:32 How HRV Can Help You Train Smarter13:28 Using Breathwork and Body Awareness to Recharge18:19 The Two Core Beliefs That Hold People Back "You are the sum of the five people around you—choose wisely."GUEST: DAVID STEWARTAgeist Magazine | Super Age | X | LinkedIn | Instagram | You Tube | FacebookDavid is a media innovator and a passionate advocate for redefining aging. With decades of experience in high-profile creative work and a bold personal philosophy on living fully, David launched Super Age to champion imagination, curiosity, and the science of living long while living well.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XMichelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald
In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn't quite know why something feels off. You'll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren't irrational—they're rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn't require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again. Three Takeaways: Sometimes what feels “off” isn't about logic—it's your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You're allowed to trust what your body is telling you. Your nervous system doesn't need evidence. It needs you to listen. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey! https://findyourvoicecourse.com/power-hour Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!
What do you really want—and how do you even begin to ask for it? In this episode of laidOPEN, I'm joined by somatic sex therapist Susan Morgan Taylor, a healer and teacher who guides people through the often-overlooked terrain of embodied desire. With over 25 years in somatic healing, Susan brings a grounded, intuitive approach to what she calls the Pleasure Keys Process—a set of practices designed to help individuals and couples reconnect with their sensuality, emotional truth, and authentic connection. We dive into how early wounding, stress, and disembodiment can short-circuit intimacy—and what it really takes to come back into alignment with your body and your partner. Susan shares how her background in massage therapy and intuitive healing shaped her path, and offers practical, heartfelt wisdom on navigating low libido, sacred sexuality, and the art of noticing, naming, and negotiating in relationships. Whether you're in a long-term partnership or simply curious about deepening your relationship to pleasure, this conversation is an invitation to slow down, tune in, and reclaim the wisdom of your body. Show Notes: 00:00 Introduction to LaidOPEN Podcast 00:07 Meet Susan Morgan Taylor: Somatic Sex Therapist 02:48 The Pleasure Keys Process 03:20 Intuitive Healing and Somatic Work 04:50 The Importance of Touch and Consent 05:39 Navigating Desire Mismatches in Relationships 09:24 The Wheel of Consent 11:19 The Pleasure Keys Framework 16:55 Understanding Low Libido in Women 23:44 Exploring Sacred Sexuality 32:11 Exploring Sensitivity and Numbness 33:03 The Role of Physical Sensation in Relaxation 33:41 Martial Arts and Body Work in Emotional Healing 34:54 Understanding Numbness and Its Origins 36:25 Pathway to Emotional and Physical Healing 38:45 Sacred Sexuality and Emotional Depth 43:34 The Paradox of Polarity and Union 49:56 Sexual Freedom and Self-Knowledge 52:49 Practical Steps for Emotional and Physical Awareness 55:43 Conclusion and Resources
Former tax lawyer Zarina Del Mar was working out twice a day, seven days a week—running in the morning, gym sessions midday, and CrossFit at night. She was chasing an impossible body standard while fighting her genetic baseline, until she realized she couldn't feel her own body anymore. In this Fitness Friday episode, Zarina explains how one movement session changed everything. We dive into the psychology of obsessive exercise, why GLP-1s are creating more problems than they solve, and how understanding your body's construction can replace the need to count calories forever. Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide. What we discuss: Her "Exercise Bulimia" Phase: Two Workouts Daily for Years The GLP-1 Problem: Fighting Your Genetic Baseline How One Movement Session Changed Everything Why Detailed Instructions Matter More Than Exercise Type The Plank Revolution: Feeling Your Fingers and Feet From Calorie Counting to Balanced Plates Forever Why Most Gyms Don't Teach You to Feel Your Body Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more from Zarina Del Mar: Website: https://www.whateva.club/ Instagram: @zarina_del_mar_world Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements
Can you really come again… and again… and again? Hell yes you can! DB is here to break down the science of multiple orgasms and what actually helps make it happen (hint: it's not just willpower). Mentioned in this ep: The Orgasm Gap with Laurie Mintz Three Secrets to a Thriving Sex Life with Dr. Emily Nagoski Toy recs to get you there again and again and again: The Womanizer Premium Lela Ena Remember to use code SEXEDWITHDB for 15% off! ABOUT SEASON 12Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa
In this week's episode, we're diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women with ADHD.I'm joined by Caroline Williams, a science journalist and author, whose new book, Inner Sense, brings the emerging science of interoception to a mainstream audience. Caroline has written for The Times, The Telegraph, and The Guardian, and is a former feature editor at New Scientist. She's also the author of Override and Move!, the latter named a New Scientist Book of the Year.My new book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!What You'll Learn:What interoception is, and how it differs from exteroception and proprioceptionWhy those with ADHD often struggle to regulate internal signalsHow tuning into bodily cues helps with decision-making, intuition, and reducing stressCaroline's motivation for writing her book The role of the vagus nerve in interoceptionHow affective touch (like gentle stroking) supports calming and connectionHow hypermobility may impact interoception and sensory regulationWhy ADHD brains and bodies can respond more strongly to stress, and how this links to RSD (Rejection Sensitive Dysphoria)How to find compassion for your needs and gently support yourself through dysregulationThe emerging conversation around GLP-1 medications, fullness, and potential ADHD applicationsTools to strengthen interoception: body scans, exercise awareness, reminder apps, floatation tanks, and more.Timestamps:02:41 - Understanding The Science Behind Interoception10:19 - Exploring Interoception and Its Impact on Mental Health14:07 - The Importance of Interoception in Therapy24:26 - Understanding The Difference Interoception Can Make 26:50 - Understanding Heart Sensitivity and Anxiety34:33 - The Role of Interoception and Appetite Regulation39:22 - The Impact of Interoception on Body Awareness46:36 - The Power of Compassion when Navigating Neurodivergence Whether you're newly diagnosed or deep into your ADHD journey, this episode offers empowering insights into how listening to your body can become a powerful part of your emotional wellbeing.Links and Resources:Order my book, The ADHD Women's Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Follow Caroline on Instagram:
Summary: Explore the sacred return to self with Julian of Psychedelic Integration, as he joins Higher Density Living to unpack how trauma is stored in the body and how psychedelics can unlock true healing. Rooted in somatic wisdom and spiritual truth, this conversation bridges ancient insight with modern therapeutic presence. Discover how conscious integration, not just the trip, catalyzes transformation—helping you reclaim the wholeness you had to abandon to survive. Tune in to realign with your body, your story, and your soul. Overview: In this deeply reflective episode of Higher Density Living, hosts Jason Rigby and Julian Bermudez explore the sacred space where trauma meets transformation. Far beyond clinical definitions, Julian reframes trauma as the body's adaptation to pain and survival—a spiritual departure from our true self. Psychedelic integration, as he shares, is not about escaping reality or chasing visions; it's about reclaiming the wholeness that trauma once fragmented. Julian, a somatic therapist and founder of Psychedelic Integration, walks us through how embodied presence, gentle curiosity, and psychedelic-assisted therapy allow clients to unravel survival patterns and remember who they were before pain altered their path. With Jason's grounding Marine Corps insight and Julian's soulful depth, the episode traverses fear, addiction, and the illusion of being "too broken" to heal. Themes include somatic therapy, ancestral trauma, spiritual bypassing, and what it means to be seen—truly seen—on the healing path. For those navigating PTSD, anxiety, or the aftermath of a powerful trip, this episode offers a luminous guide to lasting change through self-awareness, embodiment, and conscious integration. Timestamps: [00:01] – Sacred Return: Julian defines healing as remembering, not fixing. [03:40] – Addiction as Adaptation: Why pain—not pleasure—drives compulsive behavior. [06:51] – Somatic Healing: How trauma lives in the body and releases through presence. [14:10] – The Fear Response: Food, faith, and fleeing—how early life shapes survival. [21:37] – Beyond the Trip: Why integration is more important than the psychedelic experience itself. [28:06] – Shadow Emergence: How plant medicine confronts the parts we avoid. [43:08] – Facing the Unknown: What ‘bad trips' really reveal about the self. [54:56] – Respecting the Process: Julian's approach to ethical, slow, embodied healing. Quotes: “Healing isn't about becoming someone new. It's about reclaiming who you had to leave behind to survive.” – Julian Bermudez “Psychedelic integration is a sacred return—a coming home to the body and heart.” – Jason Rigby “We don't heal in fear. We heal in truth, safety, and presence.” – Julian Bermudez Resources: Psychedelic Integration (Julian's Practice) Call to Action: Feeling the call to heal what lies beneath the surface? Subscribe to Higher Density Living and start your journey of integration today. Join our community of seekers, dreamers, and healers—because you're not too broken to become whole. This is your moment to come home to yourself.
Send us a textWhat exactly does a surrogate partner do? For our Healing from Sexual Trauma series, we're rebroadcasting a powerful 2022 episode where two professional surrogates talk about the intimate work of redressing trauma, dismantling unhealthy assumptions about sex, and helping clients move toward the relationships they want.In this episode:River Roaring - Surrogate partner, private coach & workshop facilitatorBrian Gibney - Surrogate partner and intimacy coach More resources:Embrace Surrogate Partner Therapy Resource Group Surrogate Partner CollectiveInternational Professional Surrogates AssociationWant more Wild & Sublime? Join The Afterglow for bonus content and Wild & Sublime goodies! Check out our new line of tees and accessories! Be wild & sublime every day! Shipping discounts for orders over $50.They said what? Full episode transcripts are available on our websiteShow your love for sex-positive podcasting: Leave a lil' tip!Support the showFollow Wild & Sublime on Instagram and Facebook!
How do you decide what goes into your body, and what does that really mean for your health? Most of us don’t know where to start, or even realize that things like medicines and everyday products could be depleting our nutrition. Sarah Cain faced cancer, joined a clinical trial, and discovered what science can tell us about the vitamins and supplements we actually need. In this episode, you'll hear: Why early detection and listening to your body can make a difference How nutrition, environment, and even stress affect cancer risk The steps Sarah took that changed her health story Here’s a link that will take you to the IDLife test that Sarah referenced during the conversation. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. What is Lynch syndrome, and how does it impact cancer risk? 2. Why is nutrition so important for cancer prevention and overall health? 3. How do pharmaceutical drugs impact nutritional health? 4. What assessments are available to determine your nutritional needs? 5. Why is quality important when choosing vitamins and supplements? 6. What role did nutrition play in Sarah’s eligibility for the Lynch syndrome vaccine clinical trial? 7. Can environmental exposures and lifestyle products (like hairspray, nail polish, etc.) affect your nutrition? 8. Why is early detection so crucial in cancer outcomes? 9. What specific medical tests can help with early detection of certain cancers (like bladder cancer)? 10. Are there lifestyle recommendations beyond supplementation for reducing cancer risk and improving wellness? Timestamped Overview 00:00 Cancer Study Eligibility Criteria 05:31 "Vitamins Transform Health in 90 Days" 06:58 Personalized Vitamin Recommendations 09:40 Cancer, Environment, and Personal Health 15:00 "Neobladder Triumph Over Cancer" 18:03 Body Awareness and Self-Inspection 20:42 Listen to Your Body's Needs 23:36 Nutrition, Stress, and Cancer InsightsSee omnystudio.com/listener for privacy information.
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty can coexist. Read more about Chantelle's work here: https://embodiedawakeningacademy.com/ ----------------------------------------------- Chantelle Raven is the Founder and Lead Teacher of the Embodied Awakening Academy, with nearly two decades of experience in human development, Tantra, and embodiment practices. Originally trained as a lawyer with honours in philosophy, she went on to study holistic counselling and Steiner education before transitioning fully into the healing arts. Chantelle has trained and taught internationally in sacred sexuality, trauma release, and somatic de-armouring, working with individuals and groups to awaken embodied consciousness and deepen integration between the psychological, physical, and spiritual. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
DB sits down with sexologist and educator Goody Howard, MSW, MPH to shake up everything you thought you knew about orgasms. From 20+ ways to come (yes, 20!) to the cultural myths that shut us down, they're talking about how to reconnect with your body, tune into sensuality outside the bedroom, and try to achieve at least one of the 20 different orgasm types. Consider this your official invite to get curious and way more orgasmic this summer. ;) GUEST DETAILSGoody Howard, MSW, MPH is your favorite sex educator's favorite sex educator. She shifts the culture forward by expanding society's understanding of sexuality & health, while connecting people to pleasure with confidence! Goody has been a Sex Ed Superhero for almost 20 years and has committed her life's work to normalizing sexuality as a social determinant of health. Get to know Goody Howard by connecting on social media (@askgoody everywhere "Likes" can be clicked) or joining the FREE Goody Gang email list at askgoody.com. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa
You're not optimizing your health because you're starting in the wrong place. No, not because you need more supplements or fancier gadgets, but because you're ignoring the foundation that everything else builds on—your feet and connection to the earth.In this episode of Broads, I talk with Josh Holland, biohacker and elite trainer, about why barefoot training isn't just a trend, what grounding actually does for inflammation, and how to biohack without breaking the bank. We dive deep into methylene blue, why comfort is your enemy, the real basics of longevity, and how to tell if you're ready to run or just setting yourself up for injury.Joshua Holland is a fitness trainer and holistic health coach known for his innovative approach to health optimization. He works with elite professionals, is the global ambassador for Technogym, and leads a team of elite trainers at System Fit in New York City.We Also Discuss:06:35 – Why your feet are the foundation of everything (and you're screwing them up)10:08 – How to ease into barefoot training without destroying your calves16:08 – The real transition strategy for barefoot running24:01 – What is biohacking? (Spoiler: you're already doing it)28:09 – Blue light glasses and why your screens are sabotaging your sleep35:08 – What grounding actually is and why inflammation is killing you41:11 – How old do you want to live? (His answer might surprise you)45:01 – Do biohackers struggle to connect with "normal" people?51:06 – Why running is just a series of one-foot hops58:22 – Strength training: why calisthenics beats the gym01:06:00 – The one thing beginners should focus on first01:07:22 – Post-meal walks: the easiest biohack you're not doing01:09:27 – Building real community vs. Instagram fitness cultureThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Josh Holland: Website: https://joshuajholland.com/Instagram: @joshuajholland
The Speaking and Storytelling Podcast: for Christ-led Entrepreneurs + Leaders
Have you ever had these thoughts or said these phrases to yourself - "I cringe at the sound of my voice" ... "I don't wanna bore people or sound like a broken record" ... or "I'm timid, but I feel like God is calling me to share my story."Today, I want to invite you to cozy up for a heart-to-heart conversation about the shame and fears we often carry around our voices. Whether you struggle with self-doubt, perfectionism, or feeling unworthy to share your story, this episode uncovers the deeper wounds that hold us back from speaking confidently.You will be guided through gentle exercises and reflections to tune into your body and emotions. This episode is all about validation, self-discovery, and embracing your unique voice, just as it is. Now I'd love to hear from you! What's one thing you learned and how will you take action today? Let me know by: leaving the show a review. or sending me an email at info@emanuelahall.com YOUR NEXT STEPS:
In this deeply personal (and dragonfly-surrounded!) episode of Aphantasia Experiments, Robin takes you on a breezy walk through the tangled threads of connective tissue disorders, hypermobility, media distortion, and the power of consciousness.From a painful rib injury that revealed a diagnosis of Ehlers-Danlos Syndrome to reflections on how a bendy body can also impact visualization, Robin explores how everything — our health, our perception, our media, and our collective understanding — is intricately connected.She dives into topics like aphantasia, MCAS, the Beighton score, hormonal changes, telepathy tapes, and how unchecked media narratives (hello Ryan Reynolds and Blake Lively) shape not only public opinion but even our careers and culture.If you've ever felt like your body didn't follow the same rules as others', or that the world around you is feeding you a version of truth that doesn't sit right, this episode is for you. Raw, unfiltered, and full of insight — it's time to rethink connection.
Send us a textRemi Newman, editor of Hands On, a book collection of personal essays by sexuality workers, and Mehdi, a somatic sex and trauma therapist, talk with Karen about the complexities of sex work and the potential for deep healing through hands-on modalities.In this episode:Hands On: Stories of Sexuality Work, Intimacy and Healing Remi Newman - editor, Hands On; surrogate partner; and sexuality educatorMehdi - somatic sex and trauma therapistKaren Yates - dual-certified somatic sex educator and sexological bodyworker, and energy workerShow your love for Wild & Sublime any time: Leave a tip! Help defray our production costs.See other trauma sessions from Wild & Sublime:Genital De-armoring with Rahi ChunMen, Trauma, and Sex with JoJo Bear Sexual Trauma, Somatic Healing The Afterglow, our Patreon membership group, brings you regular bonus content, early alerts, and goodies! Our newest $10/mo member benefit: 10% off all W&S merch! Be Wild & Sublime out in the world! Check out our new tees and accessories for maximum visibility. Peep our Limited Collection and let your inner relationship anarchist run free… Prefer to read the convo? Full episode transcripts are available on our website.Support the showFollow Wild & Sublime on Instagram and Facebook!
Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A'sChapters00:00 Introduction and Expectations03:04 The Prep Journey and Surprises06:01 Nutrition and Drug Strategy08:58 Managing Stress and Mindset12:06 Peak Week Planning and Adjustments15:06 Reflections on Competition and Results18:04 Looking Ahead to Future Prep26:42 Understanding Body Response and Muscle Growth29:21 Goals for Off-Season and Muscle Development30:58 Daily Check-Ins and Their Importance36:22 Advice for New Bodybuilders40:17 Nutrition Strategies on Show Day42:25 Insights on the Wellness Category44:51 Memorable Moments from the Shows50:32 Reflections on Competition and Future Plans52:02 Mental Health and Body Awareness in Prep54:44 Building Trust and Coach-Athlete Dynamics56:59 The Importance of Enjoyment in Bodybuilding58:41 Advice for New Competitors01:00:06 Nutrition Strategies and Refeeds01:04:25 Understanding Muscle Development for Competitors01:05:10 Quickfire Questions and Fun Tips01:07:36 Coaching Dynamics: Male vs Female Perspectives01:09:14 Finding Enjoyment in Fitness01:14:04 Looking Back and Future AspirationsI hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiqueproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Initiating sex can feel vulnerable, awkward, or even downright scary—especially if you were socialized to anticipate everyone else's needs before your own. This week, DB is joined by the one and only Whitni Miller (aka BDE Moves), queer couples intimacy coach, to break down what gets in the way, how to build confidence, and why getting turned down doesn't have to be a bad thing. We're talking perfectionism, eroticism, pleasure, and how to get out of your head and into your body. Let's get into it! GUEST DETAILSWhitni Miller is a queer couples intimacy coach helping people build deeper connection, playful pleasure, and authentic desire. Follow @bde.moves on Instagram for tips, real talk, and tools to transform your intimate life. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa
If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram: / deeplydevotedlilly https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram: / gina.worful FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...
Despite living decades in our bodies, many of us remain disconnected from our sexual anatomy, trapped by societal shame and silence. But knowing your vulva isn't just about sexual pleasure—it's about health, vitality, and reclaiming your power as a woman in midlife. Access the FREE guided Vulva Love Meditation at https://www.pleasureinthepause.com/vulvaToday, I'm sharing an intimate workshop that will transform how you view your body. We'll explore comprehensive vulva anatomy, challenge myths about menopause and sexuality, and I'll guide you through a revolutionary approach to self-connection. This isn't just another conversation about sex—this is about understanding the incredible, sacred landscape of your own body. From debunking medical misconceptions to providing practical self-care strategies, this episode is your roadmap to embracing your sexual wellness. Whether you're experiencing perimenopause, menopause, or simply want to deepen your body awareness, you'll walk away with knowledge, tools, and most importantly, permission to prioritize your pleasure and well-being.If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective. Full episodes on YouTube.
If you've ever felt disconnected from your body while racing through your daily tasks, Cheryl Weaver's insights might just be the wake-up call you need. We're diving into the concept of body awareness, especially how important it is to listen when our bodies are trying to communicate with us.Episode HighlightsCheryl emphasizes the significance of body awareness, encouraging us to listen to what our bodies are communicating, especially during busy times.Practicing simple pauses throughout the day can help us reconnect with our bodies and reduce stress levels, making a huge difference in our well-being.Incorporating breath prayers during body scans allows us to invite God's presence into our physical awareness, promoting peace and calm during hectic days.Taking just a few minutes for a body scan can help busy women check in with their physical and emotional states, fostering a greater connection to their well-being.Resources MentionedCedar Rock Ministries The Body Keeps the Score by Bessel van der Kolk, M.D.Embracing the Body by Tara M. OwensRelated Episodes You Might Also LikeEP 38 - Embracing Authenticity: How's All That Working for Ya?EP 45 - Finding Your Natural Prayer Style with Janet McHenryEP 55 - Breathing Room: How Stepping Back Makes You a Better MomEP 57 - Practical Self-Care: Real Ways to RefuelEP 65 - Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane PearceConnect with CherylEmail: Cheryl@CedarRockMinistries.com Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: rachel@racheldbaker.comIt means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:Renewal Retreat 2025When was the last time you had a full day - let alone a whole weekend - that felt calm and refreshing? A weekend where you could rest without guilt? To think without interruption? To let God speak without having to multitask Him? If that question hits a little too close to home, I want to invite you to the Renewal Retreat. It's happening October 16–19 in a...
Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:
In this episode of Passion for Dance, host Dr. Chelsea sits down with accomplished dancer, choreographer, and educator Alexandra Beller. Alexandra shares invaluable advice for dealing with negative self-talk, building body awareness, and fostering authenticity in your performances. She details her journey from being a young dancer to a world-touring professional and celebrated choreographer. Alexandra also discusses the importance of understanding one's creative process and offers practical strategies for dealing with inner critics and boosting confidence. Additionally, she gives a sneak peek into her upcoming book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance.' This episode is packed with insights for dancers looking to cultivate a successful and authentic dance career. Connect with Alexandra Beller and her book 'The Anatomy of Art: Unlocking the Creative Process for Theater and Dance' : https://www.alexandrabellerdances.org https://www.instagram.com/alexandrabellerdances/ Other Episode Resources: https://passionfordancepodcast.com/214 Episode Breakdown: 01:14 Meet Alexandra Bellar 03:22 Navigating Transitions and Choices in Your Dance Career 16:18 The Importance of Body Awareness and Authenticity 24:24 Handling the Inner Critic and Building Confidence 39:38 Conclusion and Final Thoughts
Send us a textIn the first episode of our Healing from Sexual Trauma season, sexological bodyworker and healer Rahi Chun describes how genital de-armoring can help people move through held and often painful trauma patterns lodged in the pelvis. This fascinating conversation is a must-listen.Don't miss our Wed. June 25, 7pm, show in Chicago! Info and tixIn this episode:Rahi Chun - dual-certified somatic sex educator and sexological bodyworkerKaren Yates - dual-certified somatic sex educator and sexological bodyworker and energy workerRahi's course on genital de-armoring Show your love for Wild & Sublime any time: Leave a tip! Help defray our production costs.See other trauma sessions from other W&S seasons:Men, Trauma, and Sex with JoJo Bear Sexual Trauma, Somatic Healing The Afterglow, our Patreon membership group, brings you regular bonus content, early alerts, and goodies! Our newest $10/mo member benefit: 10% off all W&S merch! Be Wild & Sublime out in the world! Check out our new tees and accessories for maximum visibility. Peep our Limited Collection and let your inner relationship anarchist run free… Prefer to read the convo? Full episode transcripts are available on our website.Support the showFollow Wild & Sublime on Instagram and Facebook!
Today, Dr. Holmes talks with Occupational Therapist, Kelly Mahler. The topic is interoception! Every neurotype can struggle with it but we find neurodivergent folks can have a few more challenges with interoception.Defined by Kelly's website: Many people notice these feelings in their body with the help of an important sense… a sense called (drum roll please)… interoception.Don't let the name fool you. The word interoception might not sound very sexy or important. But this sense is a really big deal. Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection.About our Guest:Kelly Mahler OTD, OTR/L, earned a Doctorate in Occupational Therapy from Misericordia University, Dallas, PA. She has been an occupational therapist for 20 years, serving school-aged children and adults. Kelly is the winner of multiple awards, including the 2020 American Occupational Therapy Association Emerging and Innovative Practice Award & a Mom's Choice Gold Medal. She is an adjunct faculty member at Elizabethtown College, Elizabethtown, PA as well as at Misericordia University, Dallas, PA. Kelly is a co-principal investigator in several research projects pertaining to topics such as interoception, self-regulation, trauma & autism.www.kelly-mahler.com
Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Doctor of Oriental Medicine to Holistic Well-Being Consultant De'Nicea Hilton Harper to delve deeper into the fascinating connection between menstrual symptoms and a woman's emotional and psychological state.Join us as we explore how menstrual cycles serve as a powerful expression of our inner experiences. De'Nicea emphasizes that symptoms such as clots, irregular periods, and heavy flows can reveal underlying emotional issues and societal influences. We'll discuss the role of hormones as messengers, the importance of a holistic approach to health, and how various bodily systems interplay to affect menstrual well-being.Discover how physical movement can facilitate emotional release, the significance of proper nourishment, and the diverse forms of creativity that can enhance emotional health. De'Nicea invites listeners to reflect on their emotional landscapes and consider how their experiences relate to their menstrual health.This episode serves as a reminder of the intricate relationship between our menstrual cycles, emotions, and overall well-being, encouraging individuals to embrace a holistic approach to health.Tune in and let's explore the path to emotional well-being together!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 1: https://www.youtube.com/@deniceahiltonOn YouTube # 2: https://www.youtube.com/@ItsThePerfectPlayGroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/99oGneC3dJYRate this episode on IMDB: https://m.imdb.com/title/tt36721022/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 5, 2025
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tension, and restricted movement.Stretching might feel good in the moment, but it often only targets the muscles, not the root cause of the tension: your nervous system. Pandiculation goes deeper. It works with your brain and body to release chronic muscle contraction at the source, retraining your neuromuscular system for real and lasting change.Tune in to discover:Why pandiculation re-educates the brain, not just the musclesHow it resets the resting length of your muscles for greater mobilityWhy stretching can trigger the stretch reflex and cause more tensionHow pandiculation improves proprioception and body awarenessWhy pandiculation creates sustainable results without overloading the bodyIf you're tired of temporary fixes and want a proven, gentle, and intelligent way to reduce pain, improve movement, and feel more at ease in your body, this episode is for you.✨ Curious to experience this powerful approach? Join the Total Somatics Online Membership—your on-demand hub for classes, workshops, and expert guidance.
Welcome to the show Wisconsin native Andrew Nesbitt! In this wide-ranging interview, Andrew shares his journey through the music industry, the challenges and opportunities of breaking into the Nashville drumming scene, and his innovative approach to creating custom percussion accessories. Andrew recalls his time at Berklee College of Music studying under legendary drummer Mike Mangini, and his transition from the small town of Sturgeon Bay to NYC, and eventually to Nashville. We hope you enjoy!Chapters:0:00 Intro 2:16 Welcome, Andrew! 3:30 Making Percussion Accessoroies 11:47 Playing to the Click 15:18 Body Awareness and Posture 22:08 Drum Box (Sponsor) 22:48 Meeting on Broadway 28:49 Growing up in Wisconsin 37:11 Low Boy Beaters (Sponsor) 37:53 School and Early Years 40:35 Navigating the Music Industry 41:31 Breaking into Broadway 50:10 Josh Freese and The Foo Fighters 54:30 Drum Supply (Sponsor) 55:26 The Impact of Music Education 1:17:57 Sonique Drums (Sponsor) 1:18:37 Transitioning Between Cities and Music Scenes 1:22:29 What to Do During Slow Season 1:24:19 Groove MPL (Sponsor) 1:25:28 Snacks and Gig Essentials 1:27:52 Dreadlocks and Tattoos 1:29:36 Music City Audiology (Sponsor) 1:30:19 Andrew's Cat 'Pandora' 1:34:40 Influential Guitarists and Drummers 1:56:23 Closing Questions 2:01:37 OutroThank you to our Episode Sponsors:Drum Boxhttps://drumbox.spaceDrum Supplyhttps://www.drumsupply.comLow Boy Beatershttps://lowboybeaters.comGroove MPLhttps://www.groovempl.comSonique Drumshttps://soniquedrums.comMusic City Audiologyhttps://www.musiccityaudiology.comConnect with Andrew:Instagram: https://www.instagram.com/nezplaysmusicMusic Featured in this Episode:"Realms" - Escaper------Interview by: Dan Ainspan, Nathan SletnerRecorded May 2025 in Nashville, TNSupport the showConnect with us:WebsiteInstagramTikTokYouTubeFacebookRecorded at Garden Groove Recording Space, Nashville, TNPodcast Artwork: GENUINE CREATIVE ART ⓒ 2025 Nashville Drummers Podcast, LLC
How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!! 00:00 Introduction 01:53 Energetic Reset 04:01 Disconnecting from Social Media 07:28 The Sacred Pause 14:36 Finding Pleasure in Everyday Moments 20:04 Creating Pleasure in Your Body 22:50 Rewiring Your Identity 26:47 The Role of Somatic Dance 28:03 Body Awareness and Self-Love 33:07 Preparing for Future Endeavors 35:19 Final Thoughts and Farewell LINKS MENTIONED IN THIS EPISODE: AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG's Book Club (book linked here) https://amzn.to/3JxyOEE How To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions. 00:00 A Touching Parenting Moment 02:22 Introduction to the Virtual Couch 02:31 Book Club: Managing Emotions 03:16 The Importance of Emotional Awareness 03:37 Understanding Emotional Language 04:44 The Disconnect from Emotions 06:01 Introducing Dr. Ethan Cross's 'Shift' 06:23 Meet Marla Christiansen 07:33 Exploring Emotional Concepts from 'Shift' 07:46 The Complexity of Emotions 08:05 Practical Tools for Emotional Management 08:20 The Power of Distanced Self-Talk 08:37 External Influences on Emotions 09:02 Body Awareness and Emotions 09:12 Navigating Difficult Emotions 09:24 Impact of Social Media and Cultural Factors 09:37 Appreciating Emotions as Information 10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross 10:30 Starting the Interview with Marla Christensen 11:24 Diving into Emotional Regulation 11:43 Book Club Insights and Personal Reflections 22:58 The Law of Least Work 25:01 Exploring Low-Cost Emotional Shifts 25:40 Understanding Attention and Perspective 26:10 Navigating Emotional Avoidance and Approach 27:27 The Power of Reframing 29:29 Distanced Self-Talk: A Unique Approach 31:07 Shifting Emotions Through Environment 33:44 The Role of Relationships in Emotional Shifts 37:24 Cultural Influences on Emotions 39:37 The Impact of Comparison 42:37 Practical Tools for Emotional Mastery 44:06 Final Thoughts and Resources
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Molly StrongProducts Mentioned In This Episode: Sound Money: https://amyfournier.com/financial-freedom/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Audio Timestamps:00:00 Intro09:10 Molly's Background13:38 Life In Panama & Career Shift15:40 Embracing Change & Growth29:41 Soul Doula Work43:41 Body Awareness & Dissociation46:33 Pleasure, Ecstasy & Self-Intimacy53:14 Acceptance, Compassion & Healing01:00:43 A Profound Encounter With Death01:09:18 Final Thoughts & ResourcesIf you enjoyed this episode be sure to check out:229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby212. Fast Friday: Nine Gifts of the Fully Embodied Woman256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily MaidenTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You're not indecisive—your subconscious just doesn't trust you.In this sharp, soul-shaking episode, Stephanie unpacks the real reason you can't make decisions, stop ruminating, or get out of your own head—and it's not because you're weak-willed or too sensitive. You'll learn how overthinking hijacks your subconscious, tricks your body into sending danger signals, and quietly sabotages your ability to feel safe in your own choices. Stephanie shares her own past struggles with analysis paralysis and offers a deceptively simple, science-backed method for disrupting the “danger loop” and rewiring your brain to trust yourself again. If you're constantly second-guessing yourself or craving clarity, this episode delivers a reset button—one you can use immediately.You'll Learn:How subconscious danger signals hijack your decision-makingWhy overthinking is a learned pattern—not your personalityWhat shallow breathing reveals about your nervous system stateHow to rewire self-doubt by disrupting subconscious loopsThe exact breathing pattern that activates your parasympathetic calmWhy indecision often signals a lack of internal safetyHow to retrain your brain to interpret uncertainty as safeWhat a simple self-talk script can do to break mental spiralsHow childhood dynamics shape adult trust issues with yourselfWhy building micro-trust is the fastest way to reclaim confidenceTimestamps:[00:00] Introduction[00:24] Feeling stuck and struggling with overthinking[01:08] Childhood patterns of indecision and shyness[02:34] Taking too long to make a decision[03:10] The emotional impact of indecision[03:32] Key questions explored in this episode[04:05] Realizing the need for self-trust[05:14] Comparing decisiveness between colleagues[05:50] Reflecting on personal growth and confidence[06:30] Why we ruminate and can't make decisions[06:55] The root issue: lack of self-trust[07:26] How indecision feeds danger signals to the brain[08:00] Patterns of thought and emotional loops[08:36] Analogy of worn paths and mental patterns[09:22] How repetition reinforces subconscious beliefs[10:00] The concept of breaking the cycle[10:48] Using breathing as an example of disruption[11:10] Common breathing issues tied to anxiety[11:45] Step 1: awareness and acknowledgment[12:08] Step 2: calming statements to rewire the brain[12:34] Step 3: adjusting breath to shift mental state[13:10] Applying this technique beyond breathing[13:42] Repeating self-trust affirmations[14:12] Rewiring subconscious patterns[14:45] Creating new paths of self-assurance[15:16] The deeper issue behind overthinking and anxietyFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Molly StrongProducts Mentioned In This Episode: Sound Money: https://amyfournier.com/financial-freedom/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Audio Timestamps:00:00 Intro09:10 Molly's Background13:38 Life In Panama & Career Shift15:40 Embracing Change & Growth29:41 Soul Doula Work43:41 Body Awareness & Dissociation46:33 Pleasure, Ecstasy & Self-Intimacy53:14 Acceptance, Compassion & Healing01:00:43 A Profound Encounter With Death01:09:18 Final Thoughts & ResourcesIf you enjoyed this episode be sure to check out:229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby212. Fast Friday: Nine Gifts of the Fully Embodied Woman256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily MaidenTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
Welcome to Awakening Aphrodite — the show that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.Join Amy Fournier each week as she shares inspiring conversations with expert guests, explores ancient wisdom and modern science, and offers practical tools to help you thrive in today's fast-paced world.Whether you're seeking deeper purpose, better health, or more alignment in your daily life, this is your space to slow down, tune in, and awaken the powerful, radiant energy within you. Thank you for being part of this beautiful journey. Let's dive in.Featured Guest: Molly StrongProducts Mentioned In This Episode: Sound Money: https://amyfournier.com/financial-freedom/For All Amy's Approved Products: https://amyfournier.com/recommended-products/Audio Timestamps:00:00 Intro09:10 Molly's Background13:38 Life In Panama & Career Shift15:40 Embracing Change & Growth29:41 Soul Doula Work43:41 Body Awareness & Dissociation46:33 Pleasure, Ecstasy & Self-Intimacy53:14 Acceptance, Compassion & Healing01:00:43 A Profound Encounter With Death01:09:18 Final Thoughts & ResourcesIf you enjoyed this episode be sure to check out:229. The Wild Woman: Nourishing your Goddess Instincts, Passion and Beauty with Dr. Stacey Shelby212. Fast Friday: Nine Gifts of the Fully Embodied Woman256. Reclaiming the Feminine: Embodiment, Pleasure & Power with Emily MaidenTune in and let me know what resonated with you—this is one of those episodes that truly touches the soul. If you found this episode helpful or interesting please let us know and leave a review!Jump on Amy's email list to receive tips and inspiration on holistic health and wellness as well as deeper insights and perspectives on current world events.Get notified on Amy's upcoming online course & community, Goddess Rising.Check out Amy's on demand and in person classes and her favorite carefully cultivated products with discount coupons at her eStore.Thank you for being on this journey with us and being part of the solution!Website: amyfournier.comYouTube: Awakening Aphrodite Podcast/FitAmyTVInstagram: @FitAmyTV Facebook: Amy Fournier
In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy. From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum. We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport. Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/ Want to learn more about Jiu Jitsu? BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES: (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation. All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.
BDSM scene negotiation isn't just about setting boundaries—it can be an incredibly sexy, intimate, and arousing part of the experience. In this episode, we're exploring how to make consent conversations feel exciting instead of clinical. Whether you're new to kink or a seasoned player, learning to communicate your desires and limits with confidence and playfulness can deepen connection and anticipation.We'll cover:
This week Brooke McPoyle, a fascial educator and breathwork teacher, discusses the crucial role of fascia in overall health and well-being. The conversation explores fascia's impact on chronic pain, mood, brain fog, and chronic diseases, highlighting its often-overlooked importance. McPoyle explains fascia's structure and function, emphasizing the significance of hydration, movement, and breathwork for maintaining healthy fascia. The discussion delves into the effects of aging, modern footwear, and environmental factors on fascia, offering practical advice for improving fascial health through self-massage techniques (specifically, the "Fascial Flow" method), mindful breathing exercises, and conscious hydration with high-quality water. #fascia #relief #massage ==== Thank You To Our Sponsors! Timeline Go to timeline.com/DRG for 10% off your order! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Cornbread Hemp Use code DRG to save 30% off your order at cornbreadhemp.com/drg ==== Website: musicalbreathwork.com Instagram: @musicalbreathwork YouTube: Musical Breathwork Vicus Water: Discount code 15% Off: VICUSBROOKE Timestamps: 00:00:00 - Fascia, Breathwork, Body Awareness 03:25 - Fascia, Mood, Chronic Pain 09:12 - Fascia, Structure, Aging 16:00 - Foot Health & Tech Dangers 22:17 - Hyaluronic Acid & Water's Role 28:29 - Body Awareness & Inner Energy 34:53 - Breath Control for Athletes 41:08 - Breathwork, Fascia, Trauma 56:28 - Fascia Release Techniques 1:04:59 - Breathwork Course Offerings 1:13:15 - Body Awareness Workshop Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
In this episode we will discuss what the Infradian rhythm is, why it's important, and how it affects us as women and the men in our orbit We don't have to keep buying into the belief that periods are our curse and being a female sucks! Let's get informed and begin to reframe the way we notice and care for our bodies… trust me, there's more to it than PMS and Biblical curses.Get informed about your cycle so you can live empowered!Alisa Vitti and In the Flo book: https://floliving.com/about Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show
In this episode of the Journey Beyond Divorce Podcast, host Karen McMahon speaks with somatic healer and coach Lori James about the powerful role of somatic healing in recovering from the trauma of divorce. They explore how emotional pain from divorce and toxic relationships often becomes stored in the body, manifesting as anxiety, depression, and physical tension. Lori shares her own post-divorce healing journey and explains how somatic practices — such as breathwork, movement, and body awareness — can help individuals reconnect with their inner wisdom, process deep emotional wounds, and rebuild a sense of safety and empowerment. This episode is a must-listen for anyone seeking divorce recovery tools, emotional resilience, and a deeper understanding of how the body holds and heals trauma. Discover practical strategies to support your emotional healing after divorce and begin moving forward with clarity and strength. Connect with Laurie: Free Gift: My free Beginner's Guide to Somatic Healing: https://laurieejames.myflodesk.com/bgtsh Instagram: https://www.instagram.com/laurie.james/ Facebook: https://www.facebook.com/laurie.james.79219754 LinkedIn: https://www.linkedin.com/in/laurie-james-8336a0168/ Website: https://www.laurieejames.com/ Podcast: https://podcasts.apple.com/us/podcast/confessions-of-a-freebird-midlife-divorce-heal/id1694026063 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
Welcome back to Boss Bitch Radio! In Phase 2 of our deep-dive series, I'm guiding you back to yourself. We're unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body's a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn't your typical “health and fitness” talk. We're getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it's the stuff that actually shifts things. Let's get into it! #mindbodyconnection #intuitiveliving #personalgrowthjourney KEY TAKEAWAYS: 00:00 – Emotions are Just Passing Through 00:23 – Hey, Welcome Back to Boss Bitch Radio 00:29 – We're in Phase Two: Reconnection 01:54 – Why That Voice in Your Head Matters 02:09 – Let's Check In on Your Self-Talk 02:51 – Time to Rewrite Your Story 04:10 – Real-Life Tools to Help You Reconnect 09:46 – Learning to Listen to Your Body 11:32 – Mind-Body Practices That Actually Help 14:11 – Using Journaling + Movement to Heal 21:45 – Feeling Your Feelings Without Judgment 23:43 – Wrapping Up + What's Next Links Mentioned: I'm still accepting applications! The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
In this conversation, Melissa Halpin and Antonia discuss the transformative power of mindfulness, personal growth, and the importance of community support. Antonia shares her experiences from a 10-day silent retreat, emphasizing the connection between emotions and physical health, and the significance of being present. They explore the role of a life curator, the impact of grief, and the cultural differences in emotional expression. The discussion highlights the value of coaching and the journey of self-discovery, encouraging listeners to listen to their inner selves and seek support in their personal journeys.Cut Looze with Antonie!https://cutlooze.com/https://www.instagram.com/antonieziegler/https://www.facebook.com/cutloozeTake Action Now!Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.
Can your body language truly influence your confidence and how others perceive you? Dive into this enlightening episode as we explore the intricate relationship between posture and self-assurance with Lindsay Newitter, a certified Alexander technique instructor. Discover practical strategies to enhance your body awareness and project authentic confidence, both in personal and professional settings.Memorable Quotes:"Confidence isn't just a mindset; it's something your body can show before you ever say a word." - Lindsay Newitter"Posture is not just a position; it's an attitude—a dynamic blend of physical, emotional, and mental states." - Lindsay NewitterKey Points:The profound connection between posture and confidence.Common misconceptions about posture and the importance of aligning internal feelings with external presence.The role of body awareness and proprioception in professional environments.Practical strategies for improving posture and integrating mindful practices into daily routines.Analyzing common posture mistakes and offering corrective solutions.Lindsay Neuwitter's insights on how posture influences stress management and overall well-being.Access to a free training session to further enhance posture and boost confidence.Chapter Breakdown:(0:00:07) - Confidence and Posture(0:11:34) - Body Awareness and Posture Improvement(0:16:54) - Mind-Body Connection and Confidence(0:21:13) - Posture Analysis and Improvement(0:30:10) - Improving Posture and Confidence AwarenessJoin us in this episode to learn how small adjustments can lead to significant improvements in your posture, confidence, and overall presence. Don't miss out on the valuable tips and free resources offered by Lindsay Newitter to help you stand tall and confident.Learn more about Lindsay and get the free training on her website https://www.lindsaynewitter.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a strong community for mothers, and how she opened a gym in a rural area to make fitness more accessible. Mallory also emphasizes the power of coaching education, body awareness, and mindset in helping women feel strong and empowered. Whether you're a coach, a mom, or someone passionate about fitness, this episode is packed with insights to help you grow and thrive. Connect with Mallory: Website: https://liveitwellness.ca/ Instagram: @liveit_wellness Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!
Send us a textJoin us as we sit down with Co-Parenting Coach, Leslie Holthoff Martin, to discuss how parents can approach the conversation of the birds and the bees in a comfortable manner, teach their children a healthy appreciation for their bodies, and build a foundation for ongoing dialogue in the future.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Leslie can help you and your family, you can visit her website: https://lesliehopecoaching.com/ or her Facebook page: Leslie Hope CoachingDisclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Pause Practice 2:50 The Importance of Being Present 5:53 Body Awareness and Relaxation 8:03 Exploring the Practice of Pausing 10:23 Breathing and Stillness 13:14 Reflecting on Your Experience 14:45 Integrating the Pause into Daily Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of developing a pause practice, guiding listeners through a profound meditation designed to cultivate a sense of calm and reset amidst the chaos of everyday life. As we navigate a world that demands our constant attention, we often find ourselves swept away by a relentless tide of tasks and thoughts, leaving little room for introspection or rest. This episode serves as an invitation to hit the pause button and reconnect with ourselves. I begin by addressing the common experience of being overwhelmed by stress and reactivity, where we fail to grant ourselves permission to simply stop and reflect. The essence of this episode is rooted in the transformative power of slowing down, even in brief moments throughout our day. I guide listeners to envision what it might feel like to step away from the rush and take a deep breath, allowing time for observation and resolution. This meditation centers on fostering awareness of the space that exists between stimuli and our responses, a crucial pause that can significantly enhance our emotional well-being. Throughout this guided meditation, I encourage participants to find a comfortable position and embrace the present moment. By focusing on the natural rhythm of their breath and allowing tension to dissipate, I lead them through a body scan, promoting relaxation and mindfulness. As we journey through each breath, I emphasize the significance of being attentive to our surroundings and our internal states. This practice not only aids in reducing stress but also facilitates clarity and presence, essential tools when navigating challenging situations. #guidedmeditation #mindfulness #anxietyrelief #stressreduction #relaxation #pausepractice #presentmomentawareness #emotionalregulation #wellbeing #mentalhealth #selfcare #calm #clarity #resilience #nervoussystemregulation #anxietycoach #meditation #mindfulnesspractice #innerpeace #stressmanagement #emotionalhealth #mentalwellness #healthyliving #selfcompassion #pause #slowdown #reset #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode, Gina shares a pleasant guided meditation to help slow your mind and discover more peace and stillness in the present moment. Use this episode as an opportunity to pause, reflect and reset for enhanced resilience moving forward. Discovering the power of stillness, which you have access to essentially always, can help you make better choices and live more peacefully. Listen in today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:42 Introduction to Pause Practice 2:50 The Importance of Being Present 5:53 Body Awareness and Relaxation 8:03 Exploring the Practice of Pausing 10:23 Breathing and Stillness 13:14 Reflecting on Your Experience 14:45 Integrating the Pause into Daily Life Summary In today's episode of the Anxiety Coaches Podcast, I delve into the importance of developing a pause practice, guiding listeners through a profound meditation designed to cultivate a sense of calm and reset amidst the chaos of everyday life. As we navigate a world that demands our constant attention, we often find ourselves swept away by a relentless tide of tasks and thoughts, leaving little room for introspection or rest. This episode serves as an invitation to hit the pause button and reconnect with ourselves. I begin by addressing the common experience of being overwhelmed by stress and reactivity, where we fail to grant ourselves permission to simply stop and reflect. The essence of this episode is rooted in the transformative power of slowing down, even in brief moments throughout our day. I guide listeners to envision what it might feel like to step away from the rush and take a deep breath, allowing time for observation and resolution. This meditation centers on fostering awareness of the space that exists between stimuli and our responses, a crucial pause that can significantly enhance our emotional well-being. Throughout this guided meditation, I encourage participants to find a comfortable position and embrace the present moment. By focusing on the natural rhythm of their breath and allowing tension to dissipate, I lead them through a body scan, promoting relaxation and mindfulness. As we journey through each breath, I emphasize the significance of being attentive to our surroundings and our internal states. This practice not only aids in reducing stress but also facilitates clarity and presence, essential tools when navigating challenging situations. #guidedmeditation #mindfulness #anxietyrelief #stressreduction #relaxation #pausepractice #presentmomentawareness #emotionalregulation #wellbeing #mentalhealth #selfcare #calm #clarity #resilience #nervoussystemregulation #anxietycoach #meditation #mindfulnesspractice #innerpeace #stressmanagement #emotionalhealth #mentalwellness #healthyliving #selfcompassion #pause #slowdown #reset #GinaRyan #ACP #anxietycoachespodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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