Podcasts about Let Go

What would you have to let go of to become your next self?Tune in to my conversation with Anouk Brumfield and learn:What the three keys to reinvention areHow to build a "relationship map" to strategically grow your network Why real relationships are what actually open doorsWhat mindset shift is needed to stop measuring success by other people's standardsWhat three leadership lessons matter mostHow to move from burnout to purpose by getting clear on your "why"Why the "CEO of your life" mindset applies beyond career Anouk Brumfield is a former IBM Executive Vice President and Senior Partner turned transformational coach, speaker, and author. With over 30 years of leadership experience, she now helps people embrace reinvention, personal growth, and purpose-driven leadership.Connect with Anouk:https://www.instagram.com/therealanouk1/https://www.youtube.com/@anoukbrumfieldhttps://www.instagram.com/therealanouk1/https://www.podmatch.com/guestdetailpreview/175192144341732812ccf0104

SummaryIn this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen sit down with Pastor Phil McKinney to talk about something that goes much deeper than calories, workouts, and the number on the scale: your identity.Phil explains how the way you see yourself can shape the choices you make every day. You may lose weight or build new habits, but if you still see yourself as the person who always fails, has no willpower, or eventually gives up, it can be easy to fall back into old patterns.They talk about where these beliefs come from and how words from parents, teachers, friends, and other people can stay with us for years. The group also shares ways to catch negative thoughts and begin changing the story you tell yourself.They dive into why your environment matters, why the people closest to you can either help you grow or hold you back, and why setting boundaries does not always mean cutting people out of your life.Phil also explains why change can feel hardest when you are stuck in the middle. You may be too far from your old life to go back, but not far enough into your new life to see the results yet. That is often when people quit.The conversation also covers failure, comparison, motivation, grace, discipline, and learning to notice progress that does not show up on the scale.If you have ever said, “This is just who I am,” “I always give up,” or “I have no willpower,” this episode will challenge you to question that story. Your past may explain some of your struggles, but it does not have to decide who you become next.Chapters(00:00) Why Identity Matters More Than You Think(01:37) Meet Pastor Phil McKinney(02:53) What Is Identity and Where Does It Come From?(04:39) Why Changing Your Identity Is Harder Than Changing Your Behavior(06:47) The Beliefs That Keep Bringing You Back to Old Habits(09:07) How Your Words Reinforce Who You Believe You Are(12:41) How to Catch the Negative Thoughts You Have Carried for Years(14:59) Why You Need People Who Will Point Out Your Blind Spots(17:26) Stop Waiting to Feel Motivated(18:58) How to See Progress Before You See the Final Result(22:44) Why Community Can Make or Break Your Transformation(24:30) Change the Language You Use About Yourself(27:11) When Your Inner Circle No Longer Supports Who You Are Becoming(28:52) Setting Boundaries Without Cutting Everyone Off(32:55) Comparison, Insecurity, and Using Other People as Inspiration(37:36) Start Small and Believe Big(38:33) Why It Is So Hard to Let Go of Your Old Identity(40:16) The Most Difficult Part of Change Is Often the Middle(41:42) Breaking Through the Moment You Usually Self-Sabotage(43:07) Failure Is Part of Becoming Someone New(44:49) Stop Saying “I Always” and “I Never”(46:34) Grace vs. Grit: When Grace Becomes an Excuse(49:05) Why True Health Is About More Than Your Body(51:01) The First Steps to Changing Your Identity(53:03) Where to Find Pastor Phil McKinneyBelievers Christian Church Website: https://www.believerschristianchurch.com/ SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Love, Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Certain sides of you come out in certain moments - and not all of those sides may be beneficial. In today's episode, you are going to explore where you are being too nitpicky and controlling. Where are you longing for more trust? Where do you want to let go? Rachel will share an example from her own life and help you realize that you can make a change for the better. Tune in to begin.

Fall officially begins next week, but your home and the weather may still feel very much like summer.Here in Miami, swimsuits, sandals, beach towels, and outdoor supplies may remain part of our routines well into the fall. At the same time, school, work, sports, and busier schedules are bringing different belongings into our homes.When items from two seasons begin competing for the same convenient spaces, your home can suddenly feel more cluttered even if it doesn't need to be completely reorganized.In this episode of the Organizing with Ease Podcast, we're completing a thoughtful Fall Edit based on your household, and current routines.You'll learn:How to identify where summer belongings are colliding with your current routinesWhy a Fall Edit should focus on one manageable category instead of an entire roomThe difference between intentionally storing something and postponing a decisionHow to decide what should remain accessible, move into storage, or leave your homeWhen to create a small transition zone for items, you're still usingYour home doesn't have to look seasonally correct. It needs to function correctly for the life you're living now.Before storing anything, make sure it is clean, completely dry, repaired if necessary, and clearly labeled.You can also place a note inside the container listing anything that needs to be replaced next season or take a quick photo of the contents before closing it.Complete the category from beginning to end. Take donations to the car, label the storage container, and add a note about anything you'll need next season.One completed category creates a feeling of calm than several unfinished organizing projects.Step by step, little by little.Home for the Holidays WorkshopJoin live on Thursday, November 5, 2026, at 11:00 a.m. Eastern for:Home for the Holidays: Organize, Simplify & CelebrateWe'll talk about preparing the important areas of your home, simplifying your seasonal calendar, and planning for decorating, gifts, meals, guests, and gatherings.The $27 registration includes:The live workshopBundle:  Holiday Planner 2026Daily, Weekly, and Monthly Reset ChecklistThe $47 VIP option includes:Bundle  Holiday Planner 2026 Daily, Weekly, and Monthly Reset Checklist  Access to the workshop replay A private 30-minute consultation call with DianaREGISTER FOR THE WORKSHOP - https://www.dsdeclutrr.com/workshop-pageSupport the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1978DMKier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why do so many capable women believe they're "bad with money"? Jessica Brady, a financial adviser who built and sold her own firm, and Caitlin Judd, entrepreneur and business coach, join us from their Grow and Let Go book tour to explain what they had to unlearn to get here. How do the beliefs we form early on follow us into our investing decisions? What happens when a sudden windfall arrives before you've really thought about what you want? Why does ownership matter more than ever? Plus, what Jess did with the money when she sold her business, and why she still prefers the op shops. For more places to follow Shared Lunch—check out http://linktr.ee/sharedlunch Shared Lunch is brought to you by Sharesies Australia Limited (ABN 94 648 811 830; AFSL 529893) in Australia and Sharesies Limited (NZ) in New Zealand. It is not financial advice. Information provided is general only and current at the time it’s provided, and does not take into account your objectives, financial situation and needs. We do not provide recommendations and you should always read the disclosure documents available from the product issuer before making a financial decision. Our disclosure documents and terms and conditions—including a Target Market Determination and IDPS Guide for Sharesies Australian customers—can be found on our relevant Australian or NZ website. Investing involves risk. You might lose the money you start with. If you require financial advice, you should consider speaking with a qualified financial advisor. Past performance is not a guarantee of future performance. Appearance on Shared Lunch is not an endorsement by Sharesies of the views of the presenters, guests, or the entities they represent. Their views are their own.See omnystudio.com/listener for privacy information.

Sean Azzaro and Baron chat about rising holiday stress and family estrangement, often fueled by bad counseling that labels disagreement as “toxic.” Sean emphasizes Romans' call to pursue peace as far as possible, encourages honest conversations, and warns that cutting people off over politics, church hurt, or preferences leads to isolation. He distinguishes forgiving someone (a one-sided release of debt) from restoring trust (a two-sided process) and urges keeping communication doors open while setting appropriate boundaries. They address navigating conflict between a spouse and extended family, and honoring parents while making adult decisions.00:00 Show Intro Banter00:36 Office Art Tour02:11 Weekend Sports Recap04:17 Fall Weather Holiday Rush04:57 Holiday Anxiety Estrangement06:34 Boundaries Versus Cutoffs07:43 Politics Church Hurt10:58 Reconciliation Forgiveness12:35 Handling Pushback Leaving14:06 Blessing People Out14:42 Forgiveness Versus Trust16:11 Releasing the Debt18:09 Spouse Versus Sibling20:53 When to Let Go22:17 Honoring Parents' Boundaries23:53 Is It Biblical Oil24:50 Healing Simple Faith27:42 Final Encouragement

You've been strong all day, and this is sleep hypnosis to finally let go... made for women carrying too much, for everyone who needed you, in every moment that called for your strength, your patience, your grace under pressure. You showed up, again. Andrew Green sees that. And this session was made specifically for the moment after all of that... the moment when the door is finally closed, the house is finally quiet, and you are finally, achingly allowed to stop.This is a deeply personal restoration sleep hypnosis experience created for women who carry too much for too long without ever being asked how they are holding up. Through gentle, intentional sleep induction hypnosis, Andrew guides you out of the doing and the holding and the managing... and into the rare, sacred experience of simply being held yourself.

Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening, and practical ways to embody love and higher consciousness.Chapters00:00 Introduction to the concept of beauty and awakening01:38 Science and spirituality of human consciousness03:26 Beauty as reflection of alignment with source05:31 The beauty in the space in between07:24 The intelligence of living from higher consciousness12:21 Feeling and radiating love and beauty20:23 Transforming obstacles into opportunities30:02 Divine archetypes and their role in awakening37:58 The importance of embodiment and living authentically44:33 Living in the here and now for manifestationSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Dr. Sue Morter Guest Resources:Book: The Anatomy of Awakening: The 5 Hidden Codes to Activate Self-Healing, Unlock Your Higher Consciousness, and Live Your Divine DestinyWebsite: drsuemorter.comPodcast: The Art of AwakeningSocial Media: @drsuemorterBio: An internationally renowned speaker, New York Times bestselling author, master of bioenergetic medicine, and founder of the Morter Institute and the BodyAwake® School of Yoga, Dr. Sue Morter teaches individuals around the world how to activate the energetic flow in and around the body to awaken the wisdom of the soul and unlock the full potential of the true self.She is the creator of a highly advanced system of self-mastery that combines The Energy Codes® with energy medicine techniques and BodyAwake Yoga. Her work helps individuals awaken, heal, and embody the high-frequency vibrations and deep-rooted wisdom of the soulful self.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get AudioBooks for FreeBest Self-improvement MotivationLet Go of Your Ex: Powerful Motivation to Move OnLearn how to let go of your ex, heal from heartbreak, rebuild your confidence, and move forward with strength toward a happier, better life.⁠We Need Your Love & Support ❤️⁠⁠Get 3 Audiobooks Free -

When Claire Bridger discovered what had happened to her beloved rescue dogs, emotions boiled over during an encounter with her estranged husband…*** LISTENER CAUTION IS ADVISED *** This episode was written by Rosanna Fitton. Research by Benjamin Fitton. Illustrations and production direction by Rosanna Fitton. Narration, audio editing and mixing, additional writing and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comSOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsWe're running a brief listener survey. As a thank you, completing it gives you the chance to win one of three signed copies of the They Walk Among Us book: https://bit.ly/theywalkamongussurvey2026 Thanks!Support this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

It looks like judgment, but it's actually provision. Week 3 of Jonah: The God Who Won't Let Go reframes the fish as rescue, not punishment, and traces a direct line from Jonah's story to Jesus. Jonah 1:17-2:10, ESV.

Hello Beautiful, I'm so grateful you're here with me. With every slow breath, give yourself permission to release the stress, responsibilities, and worries of today. This guided sleep meditation helps calm the nervous system and ease you into deep relaxation before sleep. Tomorrow can wait until morning. Love,

Why Do I Feel Like Everyone Is Judging Me? — A 10-Minute Meditation for Social Anxiety, Self-Consciousness and Fear of Judgement Why do I feel like everyone is judging me? If social anxiety or feeling self-conscious keeps you replaying that question — scanning faces, scanning tone, convinced a room full of people is thinking about you when they're probably not — this guided meditation works with it directly, using a simple diaphragmatic breath and psychology's "spotlight effect" to gently separate what's actually happening from what your anxious mind assumes everyone's thinking. For a quiet place to return to whenever this feeling catches you out, download Anchored, Calming Anxiety's free companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode moves you from feeling watched and assessed toward trusting that you can be seen without needing everyone's approval — grounding the body first, then working gently with the thought itself. ⏱️ Time Chapters* 00:00 – The Question That Won't Let Go* 00:36 – Welcome & Anchored* 01:12 – Naming Social Anxiety and Self-Consciousness* 01:34 – Diaphragmatic Breathing* 03:02 – Working With Being Watched* 04:25 – Affirmations for Self-Trust* 07:36 – Three Daily Caring Tips* 08:44 – Closing and Coming Back* 09:51 – A Note From Martin 

What If I Got It Wrong? — A 10-Minute Meditation for Self-Doubt, Anxiety and Overthinking Self-doubt has a habit of showing up right after we've already chosen — not before. In this guided meditation for self-doubt, anxiety and overthinking, Martin Hewlett works directly with the second-guessing that follows a decision: replaying a message, a conversation, or a choice, and quietly asking "what if I made the wrong decision?" or "why can't I trust myself?" For more calming meditations whenever this feeling catches you, download Anchored, Calming Anxiety's free companion app, for offline-ready sessions any time you need them.Get it on the App Store athttps://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. This episode draws on post-event rumination and intolerance of uncertainty — the anxious habit of replaying a decision looking for proof it was right — and moves the listener from "what if I got it wrong?" toward "I don't need certainty to move forward." Guided by a cyclic sighing breath (two breaths in through the nose, one long exhale out) to calm the nervous system before the affirmation work begins. ⏱️ Time Chapters* 00:00 – The Question That Won't Let Go* 00:48 – Welcome & Anchored* 01:21 – Naming Self-Doubt and Decision Anxiety* 02:56 – Breathing Together* 03:52 – Working With the Thought* 05:37 – Affirmations for Self-Trust* 08:26 – Three Daily Caring Tips* 09:19 – Closing & Coming Back* 10:17 – Try Anchored Premium 

Recored in May 2026, in this Rich Reflections session of Rich Conversations, Rich takes us into the tractor cab during planting season in rural Wisconsin for a conversation about growth, acceptance, collaboration, and living with intention. After beginning with breathing, Rich looks at how life has changed from 2025 to 2026—from a year dominated by individual creation and isolation to one centered on collaboration and collective creation. He reflects on New Year's resolutions, the importance of having something ahead of us to look forward to, and his upcoming trip to Miami as an opportunity to step away, zoom out, and see what might reveal itself. Along the way, Rich considers a different approach to self-improvement: instead of constantly trying to eliminate our flaws, what if we better understood and accepted our individual nature? He explores finding joy through awareness, appreciating where we exist in the long continuum of human history, examining the media and creativity we consume, and asking what becomes possible when we work with other people toward something larger than ourselves. The session ultimately turns toward curiosity and letting go. Sometimes progress doesn't require adding another task, ambition, or responsibility. Sometimes we gain more by doing less. And when we don't know where to go next, there is a simple compass: follow your curiosity. Questions from this session: What has been the difference between 2025 and 2026 in your life? What has been the biggest change or takeaway you've noticed? If you made a New Year's resolution, how are you doing with it? What is something you're energized for coming up? What are some of your flaws, nuances, or quirks that others might see as things to change—but may simply be part of who you are? How have you found joy lately? How are you consuming creativity and media? Do you notice any patterns? What bigger things could you achieve for yourself or your community if you collaborated and worked more with others? What are you curious about recently? What is something you could let go of that would benefit you dramatically—emotionally, spiritually, or materially? What does letting go look like to you? What are you energized for in the next week?

What do you do when you're afraid?In this reflection on Psalm 62, John Ortberg shares a memorable Dallas Willard story about a terrified cat clinging to a tree, and asks a surprisingly revealing question:What's your branch?When we're afraid, we clutch. We grasp for control over relationships, money, health, reputation, work, or whatever makes us feel secure.But Psalm 62 offers another way.Let go. Lean on God. And stand firm.John explains how these two seemingly contradictory postures belong together: “I'm standing on the outside and leaning on the inside.”You don't have to hold everything together today. Open your hands. Lean on the everlasting arms. Then stand firm and do the next right thing.In this episode: Psalm 62 • fear • control • Dallas Willard • letting go • trusting God#Psalm62 #JohnOrtberg #Fear #TrustGod #SpiritualFormation #Psalms

Ever replayed a mistake so many times it deserves its own Netflix series? At some point, you're not learning from the past. You're just reviewing the footage. This week I'm talking with Scott Dotson, author of Par for the Soul and founder of Own Your Headspace. We get into what happens when you stop obsessing over the last shot and ask a better question: what's next? We talk about letting go of a bad round without needing a perfect ending, why your old definition of success doesn't have to follow you forever, and what golf can teach you about screwing up, adjusting, and hitting the next shot anyway. Sometimes you're in the trees, not the fairway. Take the lesson. Leave the rest. And play the damn ball from where it landed. Links Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Off Duty Club https://theoffdutylife.com/odc_sept website: http://ownyourheadspace.com instagram: @‌scottdotson67 Facebook: Scott Dotson + Own Your Head Space book - Par for the Soul available on amazon https://www.amazon.com/dp/B0GY7DXRVG

The crew play the best Hill notes back from today. The people are excited for Patriots football to be back and are weird out by Curtis's Belichick obsession.

What happens when the biggest obstacle to your business's growth is the owner? In this episode Maris Sonnabend is back on the show to discuss the difficult but necessary transition from doing everything yourself to becoming a true leader. They explore why systems, delegation, and trust are essential for sustainable growth, even when letting go feels uncomfortable. Maris shares practical insights on identifying the work only the owner can do while empowering others to take ownership. Whether you're hiring your first employee or leading a growing team, this conversation offers encouragement to build a business that can thrive beyond you. Main topics: Transitioning into leadership Delegation versus control Building sustainable systems Creating team ownership Scaling beyond yourself Main takeaway: "Your business can only grow to the level that you're willing to let other people succeed." One of the hardest parts of growing a business isn't finding more clients—it's learning to let go. As owners, it's easy to believe we're the only ones who can do things "the right way." But if every decision, every problem, and every client depends on us, our business eventually reaches a ceiling. In this episode, Maris Sonnabend reminds us that leadership isn't about doing everything ourselves. It's about creating systems, building trust, and helping other people succeed. Growth doesn't happen because we hold on tighter. It happens because we learn how to lead. About our guest: Maris Sonnabend is the owner and founder of House of Paws Pet Care. She is also an operations strategist who helps service-based business owners build companies that are sustainable, scalable, and less dependent on the owner. Drawing from years of experience helping entrepreneurs improve leadership, delegation, and operational systems, Maris focuses on practical strategies that empower teams while reducing owner overwhelm. She is passionate about helping business owners reclaim both their time and their vision. Links: Previously on: Episode 455 https://www.houseofpawspetcare.com https://www.facebook.com/houseofpawspetcare/ https://www.instagram.com/houseofpawspetcarellc/ Check out our Starter Packs See all of our discounts!

Free "Epic Life Formula" Posterhttps://epic-life-formula.gr-site.com/_Want to start your own business but keep getting stuck?

How does a Christian actually change?Is transformation simply a matter of trying harder, developing better habits, finding accountability, or learning to accept yourself as you are? In this episode of The Gospel Forum, Dan, Shawn, and Micah begin a new series on biblical transformation by going back to the foundation: **regeneration**.Before genuine spiritual change can take place, God must first give us life. Drawing especially from Ezekiel 36, Titus 3, John 3, and Ephesians 2, we discuss what it means to receive a new heart and the Holy Spirit—and why true Christian transformation is much deeper than outward behavior modification.We also talk about how the Spirit changes our desires and affections, the relationship between regeneration and sanctification, why obedience still matters, and how God uses the ordinary means of grace to grow His people.**In this episode:**• Why self-help and willpower cannot produce true spiritual change• What regeneration means• The difference between outward behavior modification and heart change• Ezekiel 36 and the promise of a new heart• The heart of stone and the heart of flesh• How the Holy Spirit changes our desires and affections• Why sin is ultimately a matter of misplaced worship• The Christian's responsibility in sanctification• Lazarus as a picture of new life leading to a new walk• The importance of Scripture, prayer, the local church, the ordinances, and repentance• What to do when you feel like you simply cannot change**Scripture discussed:**Ezekiel 36:22–27John 3Ephesians 2Titus 3:4–6Ephesians 2:10Questions or comments? Email us (mailto:info@thegospelforum.com)**Subscribe for more conversations about doctrine, the local church, and living the Christian life.0:00 Introduction — Shawn Is Back!3:04 Why Is Change So Hard?7:42 How Does God Actually Change a Person?8:14 Regeneration: From Death to Life12:33 Ezekiel 36 — A New Heart and a New Spirit15:31 Heart of Stone vs. Heart of Flesh18:17 How Does Regeneration Happen?20:18 Regeneration Before Sanctification21:19 The Holy Spirit Changes Our Affections24:23 Ketchup, Anger, and the Heart25:49 Sin as Misplaced Worship26:30 “Let Go and Let God?”27:11 Lazarus and Our New Identity in Christ31:28 How Are You Trying to Change?32:31 The Ordinary Means of Grace33:47 Repentance and Humility34:30 What If I Haven't Changed?35:07 Where We Go Next

Why does the fall season make it easier to let go than January ever will?There's something quietly powerful about the way trees drop their leaves — no second-guessing, no "but what if the leaf was different this time?" If you've been circling the same narcissistic cycle, the same hope, the same heartbreak, fall offers you the most natural invitation to finally release it.From this episode you will feel clear on:How much you've already grown, and why this is important in letting goWhat you're actually ready to release (hint: it might not be just him)The thing you actually need in order to let go, so you stop wondering why willpower alone hasn't workedPress play — because the holidays are closer than you think, and so is the version of you who's no longer waiting on him.QUICK LINKS FROM EPISODE:Schedule your free Intro Session: https://tinyurl.com/freeintroseshpodRESOURCES FOR YOUR HEALING:

Hello Beautiful, I'm so grateful you're here with me. Stress has a way of settling into both the body and the mind. Together, we'll release tension, soften overwhelm, and create space for ease and calm to return. This meditation for stress relief, anxiety reduction, mindfulness, emotional wellness, relaxation, and nervous system regulation helps you feel lighter and more grounded. Love,

If you've ever dealt with mom guilt and wondered why you can't stop replaying the same mistake in your head long after it happened, this episode is for you. New here? Start with our ⁠Start Here playlist⁠ — five episodes that will change how you think about motherhood. Dr. Dravon James, founder of Everyday Peace and author of Forgiveness: A Pathway to Happiness, joins JoAnn to talk about why self-forgiveness is so much harder for moms than forgiving anyone else. They walk through Dravon's three-step practice for actually letting go of the mistakes you keep carrying, plus the exact language to use with yourself when you mess up. In this episode, you'll learn: Why holding onto guilt doesn't actually protect you from making the same mistake again The three-step self-forgiveness practice: reflect on self-criticism, forgive yourself for past mistakes, and release the memory's hold The difference between accepting what happened and excusing it The "sandwich technique" for saying "I forgive you" to yourself without it feeling forced Why treating yourself the way you'd treat your own middle schooler changes everything Ready to stop doing everything and start doing what actually matters? Grab JoAnn's free Stop Doing Checklist. Resources mentioned in this episode: Dr. Dravon James's website Dr. Dravon James on Instagram Dr. Dravon James on Facebook Grab the free Stop Doing Checklist Join the No Guilt Mom Inner Circle The Best Mom is a Happy Mom (JoAnn's book) Thank you to our sponsors! Download Cash App Today: https://click.cash.app/ui6m/omnin6le #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A.Inc. See terms and conditions for the Sutton prepaid card at cash.app/legal/us/en-us/card-agreement, for the Sutton debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-sutton and for the Bancorp debit flex card at cash.app/legal/us/en-us/debit-flex-card-agreement-bancorp. Savings and Offers provided by Cash App, a Block Inc. brand. Offers may not be affiliated with third party merchants. Parents and legal guardians can open a managed account for kids 6-12. Cash App will pass through a portion of the interest paid on your savings balance held in an account for the benefit of Cash App customers at Wells Fargo Bank, N.A., Member FDIC. To earn interest on your Cash App savings balance, you need to have sponsor approval. Exceptions may apply. Savings yield rate is subject to change. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you're not ready to let go? Maybe you're still grieving, still angry, still hoping, or simply not sure what releasing something would mean. In this episode, we'll consider the difference between being invited to let go and being pressured to move on—and what it might look like to bring our unfinished hearts honestly to God.   RELATED EPISODES: ·       Episode 210: God's Grace for the Roads You Regret ·       Episode 203: How to Sit with Hard Feelings Without Letting Them Take Over ·       Episode 198: How to Tell the Difference Between Healing and Avoiding ______   >> Book Kari as a speaker for your next event: http://karibartkus.com/speaking   >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://karibartkus.com/journalingworkshop   >> Imagine Devotional (Website | Amazon)  

What if resilience isn't about holding on more tightly, but learning what to release?In the first episode of the fall season of the Sacred Changemakers Podcast, I'm joined by Jay Abbasi, global keynote and TEDx speaker, coach, former Tesla leader, and founder of The Conscious Professional. Jay's work challenges many of the assumptions we hold about stress and resilience. Rather than seeing stress simply as something to reduce or escape, he invites us to understand it as information, a signal that can help us respond to life with greater clarity, awareness, and choice.Together, we explore what people often get wrong about resilience, how Jay's own experience of sudden loss reshaped his relationship with uncertainty, and why letting go of our attachment to outcomes can become a powerful form of inner strength. We also talk about the difference between useful pressure and unsustainable stress, the role of mindfulness in building resilience, and why joy should not be something we postpone until we finally arrive at some future version of success.This is a grounded and practical conversation for anyone navigating pressure, change, or uncertainty and especially for coaches, leaders, and changemakers who want to meet demanding times without losing themselves or the present moment along the way.Key TakeawaysWhy resilience is not the same as pushing through or becoming tougherHow stress can become useful information rather than simply something to eliminateWhat it means to let go of control without giving up on what mattersWhy joy, presence, and purpose can strengthen our capacity to lead through uncertaintyLearn More About Today's GuestJay's website ****→ https://jayabbasi.me/Jay on LinkedIn → https://www.linkedin.com/in/jayabbasi/Jay on YouTube → https://www.youtube.com/@jayabbasipodcastAbout Jay AbbasiJay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for more than 1,000 employees and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. Blending corporate experience with expertise in mindfulness, resilience, and wellbeing, Jay helps people build the inner capacity to navigate challenge with greater clarity, energy, and purpose.About the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com

This is Motivational Monday on TifftheTruth and today's episode is called “Let Go, And Let God!” Tuff Tiff have some gems

If you've been hearing me talk about Love & Light and wondering what it actually is, this episode is for you. I'm walking through the heart of the book, why I wrote it, what it means to live in love and light instead of fear and judgment, and how this message became a whole community. If you're ready to be part of it, come join us for free in Love & Light Skool, our home for this work.The link is right in the show notes.https://www.skool.com/love-light-8920/about

Pastor Jack concludes our Learning to Let Go series with "That One Thing". Surrender: The willing release of my drive to control my life, entrusting myself to the love, wisdom, and leadership of Jesus. What are you holding on to? What would I struggle to give Jesus if he asked for it? We don't surrender because everything we're holding is bad. We surrender because nothing is better than Jesus and all he offers. —— If you want to support what God is doing through Cityline, click here: https://www.citylineonline.churchcenter.com/giving Want to learn more about Cityline and how to get involved? Click here: https://citylineonline.org Are you in need of prayer or someone to talk with? Click here: https://citylineonline.org/prayer —— Follow us on socials! Instagram: https://www.instagram.com/citylineonline/ Facebook: https://www.facebook.com/citylineonline/ YouTube: https://www.youtube.com/channel/UCumM40GFhmHumITXmh8MV0g Apple Podcast: https://podcasts.apple.com/us/podcast/cityline-church/id1308579363?mt=2 Spotify Podcast: https://open.spotify.com/show/0pHyJ5pxtry1tIMlD9ZBPd?si=e01fc4636d5543e1  

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Soumil Arora and Kunal Shah celebrate Andrea Kimi Antonelli's P19 to P1 victory at home in Monza. How did he do that, and where does this race stack among the all time greats at Monza? Also, McLaren's recovery, Ferrari's squable and Max Verstappen's podium at Red Bull Racing. A lot to unpack on this F1 livestream for the 2026 Italian Grand Prix. Monza just delivered the kind of Formula 1 weekend that rewrites expectations. From Kimi Antonelli's outrageous climb from P19 to victory, to Ferrari's self-inflicted chaos, to Pierre Gasly's long-awaited pole and Max Verstappen's relentless brilliance, this race had everything—speed, strategy, drama, and a reminder that modern F1 can still feel electric. Soumil and Kunal break down why this was more than just a great Grand Prix. They unpack the bold calls, the red flag and VSC swings that shaped Antonelli's win, the role of tire strategy and power-unit offsets, and why George Russell's P2 felt more painful than most defeats. The episode also covers Sebastian Vettel driving Michael Schumacher's original Ferrari, the emotional power of classic F1 cars, Ferrari's tense Leclerc-Hamilton rivalry, Pierre Gasly's breakthrough pole position, and the bigger question of whether Formula 1's cars and circuits are finally producing the racing fans want to see. Chapters 00:00 Why Monza was one of the best F1 weekends 01:08 Sebastian Vettel drives Michael Schumacher's Ferrari 02:25 Why classic F1 cars might backfire 03:28 Kimi Antonelli's incredible P19-to-P1 victory 05:22 The strategy, red flag, and VSC that changed the race 07:30 George Russell's most painful defeat 11:09 The atmosphere, overtaking, and spectacle at Monza 12:26 Pierre Gasly's long-awaited pole position 15:12 Max Verstappen's masterclass in defending 16:23 Rating Monza's overtaking and racing 18:03 Battery deployment and the future of F1 racing 22:11 Do F1 circuits need to change? 25:21 Antonelli's historic Monza statistics 27:13 Ferrari's internal conflict begins 28:39 Leclerc, Hamilton, and Ferrari's team dynamics 32:31 Charles Leclerc's Parabolica crash 35:03 McLaren's difficult weekend 36:28 Pierre Gasly and Franco Colapinto 37:56 Looking ahead to Madring If you love sharp F1 analysis, bold opinions, and race reviews that go beyond the headlines, this episode is essential listening. Monza was loud, chaotic, beautifully unpredictable, and perhaps the clearest sign yet that Formula 1's next era is already here. #F1 #Formula1 #MonzaGP #KimiAntonelli #Ferrari #MaxVerstappen #SebastianVettel #F1 #F1Podcast #ItalianGP #Monza Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when we choose forgiveness before we know how the story will turn out? We explore the surprising connection between forgiveness, trust, grace, and the freedom that comes when we stop trying to control an outcome. Bruce McNicol, Trueface founder and president emeritus, shares a formative story from his childhood about watching his father respond to a serious breach of trust in business—not with retaliation, but with forgiveness. We unpack why forgiveness isn't about ignoring justice, avoiding accountability, or guaranteeing a particular outcome. Instead, it can be an act of trusting God and receiving His grace to heal our relationships. Along the way, we consider the difference between external actions and our internal posture, why trust must be earned, and how choosing forgiveness can create peace and freedom in our own lives. We also hear how one man's decision to forgive ultimately influenced someone who was watching decades later.What We LearnedForgiveness can be an act of trusting God when a situation is outside our control.Trust is earned, and being a Christian does not automatically make someone trustworthy.Forgiveness and repentance aren't simply tools for behavior management; they can be gifts of grace that help heal relationships.We can pursue accountability, wise business practices, and justice while still choosing forgiveness internally.The peace and freedom that come through forgiveness can benefit the person doing the forgiving, regardless of how the other person responds.We don't always know who is watching how we respond to broken trust, and our choices can influence people years later.God can work through formative experiences long before we understand their purpose.Forgiveness ultimately invites us to trust God with outcomes we cannot control.Resources MentionedTruefaceTrueface High Trust Leader CourseThe CureEugene Peterson's The MessageProduced by Sound of a Rose — https://soundofarose.comSupport the show

When do you keep going, and when is it finally time to let go?In this episode, we explore how to discern whether resistance is asking you to grow, change your approach, develop greater constancy of aim and effort, or finally release something that is no longer aligned.We also explore spiritual attunement, accurate perception, moderation and non-excessiveness, surrender, and why discomfort doesn't automatically mean you're on the wrong path.⏰Timestamps:00:00 Introduction00:20 When Do You Keep Going & When Do You Let Go?01:20 Perseverance vs. Force: What's the Difference?03:20 Detachment From the Outcome03:50 Why Do You Really Want What You Want?05:50 Attunement Makes Discernment Clearer07:20 Alignment Doesn't Mean an Easy Path08:20 Intuition, Fear & Learning to Hear the Difference10:20 Constancy of Aim & Effort10:50 Resistance Is Information, Not the Answer11:20 How to Know When Perseverance Becomes Force12:20 Are You Adapting or Fighting Reality?12:50 Are You Committed to the Aim or Attached to the Outcome?13:50 What Is Really Keeping You There?14:20 Would You Choose It Again Today?15:20 What Happens If You Loosen Your Grip?15:50 What Is Continuing to Pursue It Costing You?16:20 Discomfort Doesn't Mean You're on the Wrong Path18:12 Healing19:12 When Is It Finally Time to Call It?19:50 The GPS Analogy: Change the Route, Not Necessarily the Goal21:20 Letting Go Is Not Failure22:20 Something Can Be Meaningful Without Being Permanent23:20 What Surrender Actually Means

A storm hits the ship carrying Jonah away from God's call, and while the prophet sleeps, the sailors around him start to fear and worship the Lord. Week 2 of Jonah: The God Who Won't Let Go looks at what it means when God disturbs our comfort for the sake of rescue. Jonah 1:4-16, ESV.

Hello Beautiful, I'm so grateful you're here with me. If today felt heavy, these calming sleep sounds are here to help you release the tension you've been carrying. Gentle ambient tones support stress relief, deep relaxation, meditation, and peaceful sleep. Tonight, you don't have to hold onto any of it. Love,

Hello Beautiful, I'm so grateful you're here with me. You've carried these worries long enough for one day. This 3 hour sleep meditation helps quiet anxious thoughts, release fear, and ease the mental tension that can keep you awake at night. With each breath, allow worry to loosen its grip as you drift naturally toward restful sleep. Love,

You're in for a special treat today — it's another episode of Coffee & Tea (with M&E): Real Moms Talking About Real Things. I'm joined by Emily McDermott, host of Moms Overcoming Overwhelm, and together we're pulling back the curtain on what our fall has actually looked like so far — the good, the messy, and the "we're figuring it out as we go." In this episode, we talk about Emily's big move to Pennsylvania and everything that comes with starting over in a new home, new school district, and new business — plus the sleep struggles, the friendship-building from scratch, and why she's learning to unapologetically ask for help. I share what our season looks like with a junior navigating the college prep whirlwind and a middle schooler adjusting to a tough sports decision, and how we've had to pivot more than once already. We also swap tips on staying grounded when everything feels new, why "lowering the bar" might be the best back-to-school strategy there is, and a fun approach to embracing the new season with intention (not just more decor). So grab your coffee or tea, pull up a chair, and join us for a real, honest conversation about navigating the fall overwhelm — together. I pray this episode blesses you!  Michelle      Quick Announcement  The doors to the fall group coaching program just closed a few weeks ago.  If you are bummed that you missed out, we will do another round this spring before summer hits (so mark you calendar).  In the meantime … I'm going to be opening up some VIP personal coaching slots for one on one coaching, so keep an eye on your inbox for more information  You can always leave a question for me on the website www.byrdmichelle.com and I will answer it right here on the podcast (essentially free coaching)  You can grab the productivity planner on the website.  It has all my favorite time management tools, and how to map out your week.  I use it with all my clients.  Connect with Emily McDermott:   Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Connect with Michelle Byrd:  Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/    

The doll came from a box of secondhand toys at an estate sale, and Sophie loved it immediately.At first, the strange things were easy enough to explain. The doll talked in the middle of the night, but it still had old batteries inside. Then her parents removed them.The voice continued.Soon Sophie began describing conversations with the doll that no one else could hear. She talked about another house, another little girl, and a doll that was terrified of being left alone. As the weeks passed, Sophie became more withdrawn and increasingly afraid to be separated from it.Then her parents removed not just the batteries, but the entire voice mechanism. And the doll kept talking. By then, they were no longer wondering whether Lucy was broken.They were wondering what was speaking through her.#HauntedDoll #Ghosts #ParanormalEncounters #CursedObjects #SpiritAttachment #HauntedObjects #Supernatural #GhostStory #ParanormalActivity #Attachment #TheUnexplained #ParanormalLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

The doll came from a box of secondhand toys at an estate sale, and Sophie loved it immediately.At first, the strange things were easy enough to explain. The doll talked in the middle of the night, but it still had old batteries inside. Then her parents removed them.The voice continued.Soon Sophie began describing conversations with the doll that no one else could hear. She talked about another house, another little girl, and a doll that was terrified of being left alone. As the weeks passed, Sophie became more withdrawn and increasingly afraid to be separated from it.Then her parents removed not just the batteries, but the entire voice mechanism. And the doll kept talking. By then, they were no longer wondering whether Lucy was broken.They were wondering what was speaking through her.#HauntedDoll #Ghosts #ParanormalEncounters #CursedObjects #SpiritAttachment #HauntedObjects #Supernatural #GhostStory #ParanormalActivity #Attachment #TheUnexplained #ParanormalLove real ghost stories? Want even more?Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore why telling an anxious child to "just relax" often does not work and what parents can do instead. They discuss how stress affects the developing brain and how the Eight Great Smarts can help parents respond more personally. Parents will be encouraged to approach anxious kids with compassion and be a steady presence who points them toward the security and peace found in God.

Get your copy of our 2026 Annual Read: Tozer on the Son of God by A.W. Tozer.First Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurchSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGive

This week, Lindsie and Hunter catch up on a chaotic week of travel and an absolutely foul delivery that brought the local sheriff to Lindsie's front door. Lindsie shares a major update on a possible new parenting schedule for Jackson, alongside his hilarious school shoe infractions. Also, the duo dive into "Respectfully" debating the etiquette of punctuality, keeping gifts from exes, and how you can still love a friend but step away from the friendship. Lastly, they break down the latest in the Lindsay Clancy trial.Want to watch The Southern Tea? Full video episodes are now available at patreon.com/cw/LindsieChrisley.Thank you to our sponsors!Hers: Visit forhers.com/SOUTHERNTEA to get a personalized, affordable plan. Restrictions apply.Quince: Go to Quince.com/tea for free shipping on your order and 365 day returns.Products Lindsie mentioned in today's episode:https://liketk.it/6mgTvSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever looked at your day and thought, “I know all of this matters… but it cannot all happen at once”? Maybe the house needs attention. School still needs to happen. Someone needs help. Dinner is coming. Messages are waiting. A responsibility you care about keeps getting pushed aside, and whichever choice you make seems to leave something else undone. In this episode, I'm talking about the tension of trying to hold too many important things at once—and the guilt that can come when you know you will not get to all of them. We'll talk about how to think more honestly about what belongs in your hands right now, what may need to wait, and why letting something go for now is not the same as saying it does not matter. I'm not suggesting we avoid hard responsibilities or lower the bar whenever life feels full. It is about discerning what is truly yours to carry in this season, on this day, and in this moment. If you have been feeling torn between too many good and necessary things, this episode will help you think more clearly about what to keep, what to release, and how to move forward with a little more peace. XOXO, Katie

In this week's Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone else's success doesn't diminish what's possible for you, and that choosing celebration over comparison can help bring your more peace. For the full meditation inspired by this reflection, search “Shining Light On Envy - Sleep Wave”. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Breathing to Let Go. As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies. In today's meditation, practice breathing to let go. Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast. Now, let's begin.

Sometimes the hardest things to let go of are the things we already know we need to release.A relationship. A disappointment. A mistake. An expectation. An old version of ourselves. We know it's time to move forward, but knowing and letting go are two very different things.In this episode of Dr. Davina's Dots, join me to reflect, breathe, and enjoy an hour of thoughtful reflection and relaxing jazz. Music Selections includeJoy Clarence J. Johnson III Time to Chill Eric Essix Already in motion Tim Kirsch Love Rain Down Judah Sealy My time Brendan Rothwell Rhythm of Love Kenny Rocket Love's taken over Nate Harasim Rise Isaac Edwards Higher Calling Brian Lenair Mr. Tina E Clark Marcus Click Gratitude Paradise Marcia Migét Groove together Jayson Tipp If today's reflection resonated with you, you'll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you're navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.comUntil next time Hosted on Acast. See acast.com/privacy for more information.