Podcasts about Let Go

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it's time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode:  Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let's Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome to The Zeepy Sleep Podcast: Calming Bedtime Stories for Kids, a gentle preschool bedtime podcast designed to make evenings feel softer for tired families.  In The Biscuit Tin's Bedtime Wish, we return to the Moonbeam Cat Café, where Kip the Kitty discovers that the café's old copper biscuit tin can't quite close its lid. It isn't too full of biscuits…it's too full of whispered wishes and quiet worries gathered through the day. Together, Kip and the tin open the window to the starry night and let each tiny thought float gently away, teaching children that when we've been holding too much, it's safe to let go and rest.

This meditation will help you let go of needing validation and stop becoming who you think others want you to be. This process primes you to feel safe in your body so you can show up as the most authentic, worthy version of you.

On this special segment of The Full Ratchet, the following Investors are featured: Mike Schroepfer of Gigascale Capital Shashank Saxena of Sierra Ventures Ryan Delk of Primer We asked guests to tell the most important lesson they've learned in their career. The host of The Full Ratchet is Nick Moran of New Stack Ventures, a venture capital firm committed to investing in founders outside of the Bay Area. We're proud to partner with Ramp, the modern finance automation platform. Book a demo and get $150—no strings attached.   Want to keep up to date with The Full Ratchet? Follow us on social. You can learn more about New Stack Ventures by visiting our LinkedIn and Twitter.

Rav Samson Raphael Hirsch's on Divorce  Levirate Marriage Love Enough to Let Go

Have you bought a property only to find it is a problem project? Ever found yourself waking up at 3am worrying about a building? You continue to ask if you have made the right decision. the constant back and forth in your head asking yourself "what have I done", "how do I make this work", what should I do next? It keeps going around and around but your not managing to make a decision. This episode challenges the common trap where your entire focus, energy, and investor identity become wrapped up in one single, often imperfect project. You’ve taken a big step, but now that one building is stalling your progress. You're spending every drop of your energy on making it work before moving on, but the truth is: "You’re not building a building. You’re building a business." Don't let one building define you. Learn how to shift your mindset, extract the valuable lessons, and regain momentum. Discover why the cost of inaction (the opportunity cost) far outweighs any potential loss on a tricky deal, and why "There’s no such thing as a bad profit." It’s time to stop letting one project hold your future hostage—you need momentum, not closure. LEARN ABOUT THE FUNDAMENTALS: If you want to learn more about investing in Commercial Property, why not join us for our 2 day Introduction to the fundamentals of Commercial Property? Learn how the market works and the ways in which it differs from Residential property so you can avoid the pitfalls and learn how to create successful deals.https://commercialpropertyinvestor.co.uk/2-day-introduction Other Useful Links: CPI Website - https://commercialpropertyinvestor.co.uk/ Our Sponsors - https://commercialpropertyinvestor.co.uk/podcast-sponsors/ LinkedIn: https://www.linkedin.com/in/jerryalexander/See omnystudio.com/listener for privacy information.

Letting go, relaxing, and releasing especially without alcohol can feel out of reach for many. In this insightful, toolbox-packed Q&A episode, Anna Donaghey tackles questions from listeners and coaching clients about why it can be so hard to relax or "let go," even after quitting drinking. This episode explores how patterns of control, nervous system wiring, shame, and old beliefs shape our inability to relax, and offers practical, compassionate tools for beginning to unlearn these habits and find true safety and release.Here are the Highlights:00:00 Introduction: Listener questions about “letting go”01:57 Listener feels unable to soften and release03:18 The nervous system doesn't know how to release on its own04:24 It's not that you're broken, the body has learned holding on is safe05:33 Why we grip so tightly, and the link to safety and self-protection06:42 Fear of falling apart, feeling emotions, and losing control 07:38 What does your tightness think it's protecting?08:05 Why “trying hard” to release is counterproductive09:18 Create conditions where release can happen naturally12:05 The importance of permission in self-care and self-worth12:48 Seeking support, therapy, and accepting oneself14:06 Start with possibility17:19 Replace drinking rituals with calming alternatives18:04 Healing is slow, small acts accumulate and become safety signals19:09 Layers of trust: trust in self, trust in others, and (even) trust in life22:31 “I don't have to carry this anymore”; letting go doesn't mean giving up22:50 Release isn't a destination, it's a returning rhythm like breathing25:03 Micro-moments of softening as daily healing gestures26:16 Please submit your questions for future episodes.Anna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram:

Episode Overview We're bringing this powerful coaching session back to your ears—just in time for the holidays. If you've ever felt panicked to hit your "goal weight" by the end of the year, you're not alone. In this conversation, Jennifer coaches Nancy, a busy mom of two, through the deeper beliefs driving her holiday weight loss pressure. This isn't just a conversation about eating during the holidays—it's about how we tie our self-worth to our size, and what it looks like to become the role model we want to be for the next generation. If you missed this episode the first time around, or need a reminder to take the pressure off this holiday season, this one's for you. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why weight panic often spikes at the end of the year—and what it's really about The unintended lessons kids learn from how we treat ourselves How to shift your focus from weight loss to long-term self-care One simple reframe that could change your entire approach to food, movement, and worth

Are you tired of the endless loop of overthinking and racing thoughts? In this powerful 10 minute guided meditation, we provide instant anxiety relief by teaching you the core technique of letting go of thoughts that do not serve you.This is more than just relaxation; it's a practical mindfulness practice designed to calm an anxious mind and establish a feeling of control and balance. It's ideal for beginners or seasoned meditators looking for a quick morning meditation to set a positive intention, or a stress relief session before bed.What you will experience in this session:Deep Belly Breathing: A simple but effective technique to immediately soothe your nervous system and achieve total body relaxation.The Flowing Stream Metaphor: Learn to view thoughts like water trickling down a stream, observing them without judgment or getting "sucked into the content of our thoughts".Emotional De-escalation: Practice non-attachment to worries, helping you de-escalate your emotional response to external stressors and release negative anchors.This session will leave you feeling calm, centered, and refreshed with a new way of thinking and reacting.[00:00:15] Setting a Relaxed yet Alert Posture[00:00:43] Three Slow, Deep Belly Breaths for Instant Calm[00:01:29] Anchoring to the Natural Rhythm of the Breath[00:03:00] Noticing Racing Thoughts and Worries[00:07:00] The Letting Go Metaphor: Viewing Thoughts like Clouds[00:10:00] Setting the Intention to Practice Emotional De-escalation[00:11:30] Session Conclusion & Final Affirmation[00:11:30] Special Offer from CozyEarth.comSponsor & Call-to-Action THANK YOU TO OUR SPONSOR:If you enjoyed this feeling of comfort and calm, you will love our partner, CozyEarth.com. When you are ready to create a truly tranquil space, their Bamboo Viscose sheets and loungewear are the perfect fit.Go on and visit CozyEarth.com and use the exclusive promo code CALMING at checkout to save 41% off your entire order! That's a great way to support this channel and find peace in your environment.FOLLOW & CONNECT:Please do like and subscribe for more guided meditations released every day!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

What if letting go isn't just a business strategy, but the very thing that unlocks your next level of growth? In today's episode, I'm joined by Nata Salvatori, leadership strategist, founder of Accidental CEO, and creator of the Delegation Playbook. Nata helps high-capacity entrepreneurs redesign how they lead so they can stop white-knuckling their businesses and finally build the support systems they deserve. We talk about why most people think they're delegating when they're actually just task-dumping, the mindset shifts that make letting go possible, and the structure you need in place so your team can succeed without you controlling every detail. If you've ever said “It's just easier if I do it myself,” this episode will completely reframe what delegation really requires from you. If you're ready to reclaim your time, your energy, and your role as a true CEO, this conversation will show you why delegation isn't a luxury…it's a leadership identity. Today you'll hear:02:30 – What a “life-first business” means to Nata and how she aligns her calendar with her values04:57 – The subtle signs she hit her capacity (and why resentment was the red flag she ignored)06:10 – The grocery-store moment that revealed she could no longer do everything herself07:06 – Why even “small business owners” still need support behind the scenes08:29 – The biggest reason most entrepreneurs fail at delegating (hint: it's NOT about tasks)09:48 – The mindset shift about money and why waiting until you can “afford help” keeps you stuck11:08 – What actually causes bad hiring experiences (and why it's rarely the hire)12:47 – How to properly audit your tasks so you know what to automate, eliminate, or delegate13:52 – Why “just tell them what to do” never works — and how to create a real task brief15:00 – The communication rhythms Nata recommends for smooth delegation16:29 – How to give feedback without guilt — and why your team needs it18:07 – Why values make delegation easier and healthier for everyone20:53 – The message she wishes she could tell her earlier self about rest CONNECT WITH NATA:Website: HTTP://accidentalceo.coInstagram: @accidentalceo.coFree Download: The Delegation Playbook http://accidentalceo.co/deleg-playbook-freebieNata's Course: https://hollyhaynes--accidentalceo.thrivecart.com/delegate-course/ 

The NETwork struggles with a decision about their Relics, realizing that someone maybe using them to spy. Meanwhile Ernst has a clandestine meeting with the higher ups of his church. Frey finishes his bubble bath, Uther complains about breakfast, Stynexx "makes" a War Ostrich poop, and Ernst stays on The Path.Find us on Our NEW Discord Server! Crittalkers Community Hit us up with any questions or comments:Insta @crittalkerspodcastFacebook: crittalkerspodcastX: @Crittalkerspodor drop us an emailthecast@crittalkerspodcast.comMusic/Sound Effects Include:Recap voice acting by Jennifer Millard, written by Jake PrewittFrey is played by Britt H.Uther is played by Shane FStynexx is played by Chris A."Camera Flash" by MalarBrush"The Details Intro" by Ryan S."The Details Long" by Ryan S."Rest of The Fallen" by GuilhermeBernardes via Pixabay"Comedy - Detective" by Onoychenkomusic via Pixabay"Chamber Strings" by SigmaMusicArt via Pixabay"Dizzy ellectric bolt spell 1" by FxProSound via Pixabayhttps://the-crittalkers-podcast.captivate.fm/acadeconUse code crittalkers5 for $5 off on all badges!Additional Royalty free Music and SFX Credits that were found via Pixabay:Vintage Camera Flash Powder and Shutter by freesound_communityBATHTUB water by freesound_communityOpening Door by SoundRealityDark Background by UniversfieldDark Wave by Bransboyndpower down by freesound_communitySfx6 - Horror Suspense [Hiding - Heartbeat] (loop) by Data_pionKiss by VoiceBoschKnock on door by freesound_communityOpening letter and handling paper by freesound_communityPots and Pans Clatter 1 by freesound_communityCinematic Impact Hit by UniversfieldHens_country ambience by freesound_communityGentle Contemplation Emotional Piano and Guitar by UniqueCreativeAudioSpring Birds Loop with Low-Cut (New Jersey) by freesound_communityMain Door Opening-Closing by freesound_communityThe Beat of Nature by folk_acousticDark guitar atmosphere by Danilov_MixingLeather Jacket Wooshes by freesound_communityPounding One Time On A Wooden Table by freesound_communityCinematic Music Loop - Investigative Heist by SonicanSnoring by freesound_communitySuspense Tension Background Music by original_soundtrackBarn wooden sliding door by nematokiYour Game (Comedy) by Monument_Musicfart,bum,trumpet,poop by freesound_community

This is the episode that almost didn't happen. After a day of endless tech glitches and an overflowing to-do list, Nicki found herself gripping tightly to her plans—until she finally decided to let go.In this short “Weekly Intention” transmission, Nicki explores what it really means to release control, soften perfectionism, and surrender to what is. Through stories from her kitchen and life, she reminds us that letting go doesn't have to mean giving up—it can simply be setting something down so we can breathe again.Take a deep breath, press play, and join her in this week's intention: I will let go.Links:* Pre-Order Nicki's new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Gochujang Salmon Bowls: https://mindbodyspiritfood.substack.com/p/gochujang-salmon-bowls This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Join our next BoldBrush LIVE! Webinar by signing up here:register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!brushoffer.com/collections/allLearn the magic of marketing  with us here at BoldBrush!boldbrushshow.comGet over 50% off your first year on your artist website with FASO:FASO.com/podcast---For today's episode, we sat down with Chantel Lynn Barber, an award-winning contemporary artist and educator, renowned for her expressive acrylic portraits and dedication to inspiring creativity in others. Chantel discusses her artistic journey, emphasizing her transition from oil to acrylic paints due to practicality and personal preference. She highlights her 20-year career, including running a storefront business and creating various art forms like furniture painting and glassware. Chantel stresses the importance of using high-quality materials, such as professional-grade acrylics, and shares her techniques for maintaining paint consistency. She also touches on the emotional and financial aspects of being an artist, advocating for self-respect and strategic marketing to reach the right audience. Chantel believes success is about continuous growth and not stagnation, and she values the personal and professional development that comes from her art. She also discusses her definition of success as an artist, emphasizing the importance of creating joyful and uplifting work that resonates with others while also nurturing her own soul. She highlights the value of beauty in enriching lives and the necessity of self-care and positive self-talk in the face of artistic challenges while reminding artists that they should let go of perfectionism. She also advises setting goals, networking with other artists, and being open to new opportunities. Finally, Chantel mentions her upcoming exhibitions and workshops!Chantel's FASO site:chantellynnbarber.com/Chantel's Social Media:instagram.com/fineartofchantel

Let go and transform with a strong energy from a New Moon in Scorpio. This passionate New moon, is rooting for you to enjoy life as well as surface your shadows. It comes with a purpose to connect deeper. Join me on this inner journey to step into the magnetic power of the Scorpio New Moon—a lunar moment that invites passion, depth, and courageous rebirth. This is not just another new moon… it's a portal of transformation, urging you to shed the old, reclaim your truth, and connect to the deeper layers of your being. Scorpio's energy is fierce in its love for life—challenging us, uplifting us, and reminding us that transformation is sacred. This New Moon is rooting for you: to feel more, to live more, and to rise from within. In these channelled meditations, I connect with different energies to guide you beyond your old beliefs and history. To connect you to your inner wisdom, intuition, and life force through a relaxing journey. Please remember the energy is timeless and finds you where you are right now on your path. Embrace the change, embrace your purpose. New Moon vibes Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Silence of the Morning by Music of Wisdom MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy

Session starts at about 5:00.THANK YOU to Otter Spirit (OtterSpirit.com) for sponsoring a portion of this video! Thank you for my gorgeous CROWN CHAKRA STACK in size small, I love it!Check out your new treasures at OTTERSPIRIT.COM:

TakeawaysEmbrace the process of becoming; it's a journey.God is actively working in your life.Your transformation is intentional and purposeful.Let go of your past to embrace your future.Every experience shapes who you are becoming.Trust in God's timing and plan for your life.Your process is preparation, not punishment.Celebrate every step of your journey.You are not alone in your struggles; God is with you.Becoming is a continuous process, not a one-time event.TakeawaysLet go of the former things to grow.God is actively doing a new thing in your life.Releasing old pain is essential for new growth.Dwelling on the past can hinder your progress.Growth often requires sacrifice and trust in God.Letting go is about making room for blessings.Your wilderness is a setup for God's power.You cannot take old habits into a new destiny.Letting go builds you, it doesn't break you.Choose freedom and embrace the new you.

Send us a textWhen you reach mid-career, feedback often fades or gets frustratingly vague. You may hear you're “doing great” or that you should “be more strategic,” but those comments rarely help you grow or move forward. In this episode, John Neral breaks down how to restart your feedback loop so your work stands out, your reputation strengthens, and decision-makers see you as promotion ready.Drawing from real coaching experiences, John explores the two types of feedback that define your success: performance (what you deliver) and perception (how others experience working with you). You'll learn how to separate emotion from information, reframe criticism as data, and use feedback as a powerful tool to sharpen your presence, build influence, and accelerate your advancement.John also shares exact scripts and timing strategies for getting useful, specific input that helps you improve continuously, not just during annual reviews. Whether you're managing a team or working toward your next role, this conversation will help you shift feedback from something you fear to something you seek.In this episode, you'll learn how to:Understand why feedback becomes less direct as your responsibilities increaseDistinguish between performance and perception feedbackAsk better questions that lead to actionable, specific insightsTranslate vague advice like “be more strategic” into measurable behaviorsTime your feedback conversations for maximum impactManage your emotions when feedback feels personalUse the “Keep, Clarify, or Let Go” framework to process and apply feedback effectivelyBuild a culture where feedback is ongoing, honest, and productiveKey takeaway: Feedback isn't meant to define you; it's meant to refine you.If this episode resonated with you, share it with a colleague, follow The Mid-Career GPS Podcast, and leave a quick review to help more mid-career professionals find the guidance they need to move forward with clarity and confidence.Visit johnneral.com/resources or check the show notes for links to join John's neSupport the showReady to give your career the jumpstart it needs to whatever is next? Schedule a $197 Career/Leadership Strategy Session. Click here to learn more about how this transformative strategy session will help you. Visit https://johnneral.com/resources to: Subscribe to my free leadership and career newsletter Get The Mid-Career Promotion Blueprint to help you figure out whatever is next for you and your career Join The Mid-Career GPS Membership Community. Please leave a rating and review on Apple Podcasts here. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

In this episode of the Food Freedom Podcast, Mary breaks down the three beliefs that keep women stuck in cycles of overeating, dieting, sabotage, and slow progress. If you've ever wondered why your results take so long or why you self-sabotage even when you want to change this episode is going to hit home.You'll learn:​ why “I'll believe it when I see it” keeps you from showing up fully​ how the belief that weight loss has to be miserable fuels binge eating and relapse​ how unrealistic timelines and expectations destroy momentum and consistencyIf you want food sobriety, sustainable weight loss, and true food freedom you must let go of the beliefs that keep you in the diet cycle.Listen now to learn how to shift your mindset, rebuild your relationship with food, and create lasting change in recovery from food addiction and disordered eating.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Bitterness is the poison you drink expecting someone else to die. It's the corrosive emotion born from crisis that fills your throat with bile and consumes your every waking thought with questions like "why me?".In this special compilation episode, I've pulled together five extraordinary conversations with people who have every right to be bitter about what they've faced, but who have found their own methods of beating it back: Anthony Scaramucci, fired from the White House in 11 days while missing his son's birth and facing divorce; Amanda Knox, who served four years in an Italian prison for a murder she didn't commit; Mo Gawdat, former Google X exec who lost his son Ali to medical negligence; Lisa Squire, whose daughter Libby was tragically abducted, raped and murdered; and David Holmes, Harry Potter's stunt double who was paralysed from the waist down in an accident that should never have happened. LESSONS YOU'LL LEARN:Close the gap between "should" and "is" - Bitterness lives in the space between what ought to have happened and what actually did. Accept the world as it is, not as you think it should be.Shift from victimhood to agency - Work out what is in your control and what isn't, then focus on the former.Pair emotional honesty with tiny steps forward - Feel everything, embrace it, sit in it - but understand that emotion alone changes nothing.Choose your narrative consciously - In any crisis, there are multiple stories you can tell. Choose those that dial up pride, purpose or perspective and dial down bitterness.Forgiveness is for you, not them - Holding onto blame and hate doesn't punish those who wronged you; it only prolongs your suffering.

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listeners practical tools and heartfelt wisdom for personal growth. Exciting News!!!Coming in March 2026, my new book, ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠ ⁠We need your help!⁠ We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and ⁠complete this survey⁠. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Exploration of Zen practice and its relevance to modern life Discussion of self-doubt as a mental stall and its impact on action The concept of "no self" and the idea of emptiness in Zen philosophy The importance of releasing attachments to identity and fixed narratives Personal journey of recovery from addiction and its transformative effects The role of self-empathy and the phrase "how human of me" in healing The significance of apologies and their impact on relationships Creating inner safety and the realization that true security comes from within The importance of guiding principles in maintaining integrity and making conscious choices The connection between reducing self-concern and spiritual practice in recovery For full show notes,⁠⁠ click here⁠⁠! Connect with the show: ⁠⁠Follow us on YouTube: ⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠ Subscribe on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Uncommon Goods ⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠UNCOMMONGOODS.com/FEED⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠Persona Nutrition ⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠PersonaNutrition.com/FEED⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠Grow Therapy ⁠⁠– Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠growtherapy.com/feed ⁠⁠today! ⁠⁠AGZ⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠drinkag1.com/feed⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices

Building on last week's Mercury Retrograde Money Audit, I invite you to take an honest look at your unfinished business like the started projects, half-baked ideas, and unmade decisions still lingering in the background.I share how these open loops quietly drain your energy, focus, and even profit. You'll hear real-life examples from my clients, my own business, and insights from a book I recently read. The practical part is a simple five-step process to help you decide what to finish and what to let go.Whether it's abandoned projects, un-acted ideas living rent-free in your mind, projects caught in the crippling spell of perfectionism, or emotional and social loose ends left unsaid, you'll learn how to free up energy, rebuild trust in yourself, and create more Peace & Profit in your business.From Chaos to Peace Consulting Inc - https://connygraf.comGet my weekly emails delivered every Moon-Day (Monday) Schedule a FREE Bring Your Chaos To Me Call Take the free Quiz and figure out your >>> Organizing Personality

Dive into this week's episode of "Your Weekly Calling" with Brad as he breaks down the fierce vibes of Nahum. Discover how justice and mercy play out in epic stories like Nineveh and Corrie ten Boom's WWII saga. Get ready to rethink how you handle life's curveballs and learn to trust the process. Tune in, reflect, and let go of what you can't control.Follow Brad Here:https://www.instagram.com/bradlowe1979/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

This week on the Power of Owning Your Career Podcast, host Simone Morris interviews Steve Jaffe—San Diego native, veteran marketer, and author of The Layoff Journey. Steve's story is a testament to resilience and reinvention, showing that setbacks can spark your greatest professional pivots. From launching his career in journalism to shaping iconic campaigns like "What Happens in Vegas Stays in Vegas," Steve enjoyed 25+ successful years in advertising, in-house marketing, and consulting before confronting—and thriving through—not one but four career layoffs.   In this heartfelt and practical discussion, Steve gets candid about how professionals can reclaim their power, purpose, and confidence after a job loss. He introduces his actionable "Grieve, Grow, and Go" framework, providing insights into the emotional and strategic realities of layoffs, and challenges listeners to bet on themselves—no matter how daunting the circumstances may be. Steve shares how aligning with your values and passions, adopting a learning mindset, and bravely taking risks are the keys to stepping into the driver's seat of your career, not simply riding along.   Whether you're currently navigating a layoff, worried about job security, or looking to get proactive about your career direction, this episode brings validation, encouragement, and tactical advice you can use right now. Steve also walks through the seven stages of grief and explains how understanding them can help any professional—whether laid off or not—move forward with clarity and confidence.   Resources Mentioned in the Episode: The Layoff Journey by Steve Jaffe (book) Steve Jaffe's website: thestevejaffe.com LinkedIn: Steve Jaffe Instagram: @thestevejaffe Steve's Substack blog Studies on the five stages of grief by Elisabeth Kübler-Ross   Episode Time Stamp: 00:00 "Reclaiming Power After Job Loss" 05:07 "Taking Control of My Career" 07:05 "Layoffs as Growth Opportunities" 12:02 Turning Layoffs Into Lessons 13:21 Career Proactivity and Resilience 17:45 "Let Go, Look Forward" 21:04 "Phoenix Rising: Reclaiming Yourself" 23:20 "Taking Risks for Success" 28:06 "Own Your Career Journey"   Connect & Learn More: Host Simone Morris: LinkedIn | Become a Guest on the Show | 52 Tips for Owning Your Career Steve Jaffe: Website | LinkedIn | Instagram | Substack   Follow & Subscribe: Join us on IG at @simonemorrisent for career inspiration Subscribe on your favorite podcast platform, and visit Simone Morris Enterprises for more resources From practical frameworks to stories of transformation, this episode will empower you to let go of shame, lean into your strengths, and write the next bold chapter of your career—wherever you're starting out.

Hey friends, it's Jenn — welcome back to Find the Joy with Jenn!

On this Make A Difference Minute, I'm reminding listeners that not everything we pick up in life is ours to carry. Many of us hold on to stress, guilt, and responsibility that was never meant for us. This segment encourages listeners to recognize what they can control, release what they can't, and protect their peace by letting go of burdens that don't belong on their shoulders. Sponsor: Green's Dependable Hardware Greenshardware.net

Mark 10:17-31

This message invites us to see stewardship in a different light, not just as a financial duty but as a spiritual opportunity. In Luke 12:15, we're reminded that life isn't about possessions but about purpose. The "dinosaur" symbolizes anything we cling to out of fear, pride, or the illusion of control, things we think we need to survive but that actually hold us back from living freely in God's purpose. Everything we have, our money, time, relationships, and abilities, is a gift from God, and we are called to steward it, not hoard it. This sermon challenges us to release what weighs us down and trust that God can do more with our surrender than we could ever do with our grip. It's not just about giving to a church; it's about becoming a church that reflects Jesus, boldly loving, freely giving, and fully trusting the One who gave everything for us.

We’ve been taught that success means doing more, being more, and having more. But what if the key to leading and living better is actually doing less? In this episode of Leading You, Julie sits down with bestselling author, speaker, and productivity expert Donna McGeorge to explore her latest book Red Brick Thinking. Donna shares why we’re all addicted to “more” – more meetings, more systems, more commitments – and how this addition bias is fuelling overwhelm and burnout. Together, they unpack how to recognise your red bricks (the things weighing you down), why subtraction is the real productivity strategy, and how letting go can create space for clarity, creativity, and calm. If you’ve ever felt buried under too much to do, too much to manage, or too much pressure to perform, this conversation will give you the permission – and practical steps – to simplify. Key Themes Why our instinct is to add, not subtract, when facing problems How to identify your personal and professional red bricks The emotional, cultural, and structural weights that keep us stuck How leaders can model strategic subtraction for their teams Why letting go creates the space your future self will thank you for Episode Time Stamps 00:00 Introduction – Donna’s mission to help leaders work smarter, not harder03:30 What inspired Red Brick Thinking and the research behind “addition bias”08:15 How strategic subtraction works in real life13:20 The emotional, cultural, and structural red bricks we carry18:45 The unconscious contracts we sign at work and home24:10 Letting go of obligation and people-pleasing28:30 How leaders can model red brick thinking for their teams34:00 Practical steps to start removing your own red bricks38:45 Donna’s final message – why today’s decisions are gifts to your future self Links: Learn more about my upcoming group coaching program here Connect with Julie:LinkedIn: https://www.linkedin.com/in/julie-hyde/Instagram: @juliehydeleadsWebsite: https://juliehyde.com.au Connect with Donna:Website: https://www.donnamcgeorge.com/Instagram: https://www.instagram.com/dmcgeorge/LinkedIn: https://www.linkedin.com/in/donnamcgeorgeSee omnystudio.com/listener for privacy information.

Send us a textAs we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode, Belinda and Omar welcome back Dr. Paul Wang to explore how the water element in Daoist wisdom can help us navigate a time marked by uncertainty, loss, and profound change.Winter — and the water element — teach us about how to flow with change by actively transmuting fear with greater hope. This is the season when nature's energy roots down and inward, guiding us to fortify our inner foundation so we can meet life's floods without being carried away.Through stories around the struggles of adapting to food scarcity and grieving personal loss together, the conversation circles around a central question:How do we strengthen our inner riverbanks so that the waters of change can move through us rather than overwhelm us?Together, they explore:The transition from soil to the winter water season as a time of contraction, deep listening, and turning toward our centerDigestive and emotional nourishment — tending the “inner soil” of the microbiome through porridges, broths, roots, and gentler rhythmsThe winter of the day — why the hours between 9pm–3am mirror winter's medicine and offer a daily opportunity to practice restorationFear and flow — understanding our emotional terrain and how to create containers that help us feel held rather than floodedCommunity resilience — how food, land, and mutual care can soften the challenges of these timesLearning to move with change instead of spinning outThe Gratitude Blooming card that arises — Cosmos (Balance) — becomes a reminder of lightness in the midst of heaviness, and to play with the paradox of rooting deeply and allowing movement at the same time.This episode is a medicine for anyone feeling the intensity of the season or the weight of the world.It's an invitation to slow down, nourish yourself, fortify your inner riverbanks, and remember that descent is not collapse — it is preparation for renewal.Let go. Let flow. And trust the wisdom of water.Winter Retreat InvitationIf your body is asking for a reset, spaciousness, or deeper listening, join us for a New Year's Winter Sabbatical Week (Dec 28–Jan 3) on the Big Island.A week to rest, realign, set intentions, and welcome 2026 from a place of deep inner stillness.Find out more at: hestiamagic.com/nye--- Join us on substack to get a bonus seasonal practice from Dr. Paul each month at: https://gratitudeblooming.substack.com Create an intentional practice or give meaningful gifts with the Gratitude Blooming card deck, notecards, candles and much much more at our shop at www.gratitudeblooming.com. Learn more about our co-hosts and special guest for Season 4: Co-host Belinda Liu | Hestia Retreat Centers Co-host Omar Brownson | Trickster's Guide to Immortality on Substack Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow. Share your thoughts and comments by emailing us at hello@gratitudeblooming.com. We love hearing from our listeners!

In this message from Tis the Season, Pastor Jeremy Schell teaches from Hebrews 12:1–2, challenging us to let go of the weights and sins that slow us down from running the race God has set before us. Using examples from Noah, Abraham, and Moses, we're reminded that letting go isn't just about loss—it's about freedom, growth, and trust in God's greater plan. Pastor Jeremy unpacks three kinds of weight we need to release. This powerful message invites you to bring your burdens to Jesus, lay them down, and experience the rest and freedom that only He can give.

Living in the victim mindset held me back from being the best version of myself as a mom.✨ The Happiest YOU. Masterclass (free)✨Sign up: https://learn.slowishparenting.com/happiest-you-masterclassOfferings ⬇️

Mens Room Top 10

Ever been left with silence where words should have been? It's a strange ache when a story ends mid-sentence, leaving you without the closure you feel you deserve.But what if you didn't have to wait for an explanation to start healing? This podcast episode explores the difficult but empowering journey of letting go without closure. Discover why closure is your responsibility to yourself and learn how to give yourself the peace and tranquility you need to move forward. Stop waiting for the "why" and start saying yes to what's ahead.In this episode, you will learn:0:03 - The Pain of an Ending Without Explanation0:35 - Understanding the Need for Closure1:04 - How to Give Closure to Yourself2:20 - Choosing What Is Good For You3:59 - A Simple Practice to Let Go and Move OnLike, subscribe, and share your thoughts in the comments below. How have you found closure on your own terms?#LettingGo #Closure #HealingJourney #MentalHealth #SelfLove #MovingOn #Heartbreak #EmotionalHealing #SelfHelp #Motivation

Before she understood ghosts, she understood fear. At five, her new bedroom was in the basement—a cold, waiting space that seemed to breathe when she didn't. The first night she saw them, two white-blue orbs darted across her open doorway, bright as electricity, silent as thought. They came again and again, hovering like curious fish in air too still for comfort. Her mother said it was imagination. But the girl knew better. Upstairs was safety. Downstairs was presence. The air pressed close, humming with attention that felt almost intelligent. Outside, the unease followed her to the backyard, to the willow that never moved quite right, and the moss-covered fountain that seemed to remember water. A pale mist drifted where no fog should form—watching, always stopping just short of her reach. She can still picture the blue light flickering through the dark—less like threat, more like recognition. Because some hauntings don't want revenge; they want remembrance. And sometimes, when a child notices what adults can't, that's enough to set the dead free. #Orbs #RealGhostStories #HauntedChildhood #BasementHaunting #BlueOrbs #ParanormalEncounter #TrueHaunting #GhostLights #UnexplainedPhenomena #SpiritCommunication Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Before she understood ghosts, she understood fear. At five, her new bedroom was in the basement—a cold, waiting space that seemed to breathe when she didn't. The first night she saw them, two white-blue orbs darted across her open doorway, bright as electricity, silent as thought. They came again and again, hovering like curious fish in air too still for comfort. Her mother said it was imagination. But the girl knew better. Upstairs was safety. Downstairs was presence. The air pressed close, humming with attention that felt almost intelligent. Outside, the unease followed her to the backyard, to the willow that never moved quite right, and the moss-covered fountain that seemed to remember water. A pale mist drifted where no fog should form—watching, always stopping just short of her reach. She can still picture the blue light flickering through the dark—less like threat, more like recognition. Because some hauntings don't want revenge; they want remembrance. And sometimes, when a child notices what adults can't, that's enough to set the dead free. #Orbs #RealGhostStories #HauntedChildhood #BasementHaunting #BlueOrbs #ParanormalEncounter #TrueHaunting #GhostLights #UnexplainedPhenomena #SpiritCommunication Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

On today's episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Smithson unpacks why the body always knows before the mind does. We challenge the cultural obsession with “move on” advice and explore what real release looks like when it's built on nervous system safety, curiosity and sensory intelligence.This episode is a grounded walkthrough of somatic practices, emotional processing, letting go without re-traumatizing, and remembering the innate freedom we had as children. Expect a no-fluff exploration of embodiment, stuck emotions, and why playful movement might be one of the most underrated healing tools on the planet.  About the Guest  : Melanie Smithson is a somatic therapist, movement practitioner, and author of Shake Yourself Free. Her work blends body awareness, emotional release, conscious movement, and playful practices to help people access authentic freedom and process stored emotional patterns. Key Takeaways  : Somatic healing starts with listening to where emotions show up in the body The body whispers first. when ignored, it escalates signals until we pay attention Many adults lose access to emotional fluidity due to conditioning, not capability Movement like shaking, grumbling, slow pacing, or free dance supports emotional release Suppressed childhood emotions often remain stored in the cellular body Letting go requires vulnerability and nervous system safety, not force “Hoarding upset” keeps us trapped in old stories while embodiment moves us forward Safety must come before surrender. emotional processing is not a race Somatic exploration prevents re-traumatization by meeting sensations exactly as they are Healing becomes more effective when practices are playful rather than punitive Connect with the Guest  : Explore Melanie's work, download the first chapter of her book, or order Shake Yourself Free here.https://www.smithsonclinic.com/podcast  Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel delivers conversations on mental health, emotional well-being, conscious living, trauma recovery, and spiritual growth.With 4,400+ episodes and 168.4K+ global listeners, the platform continues to unite voices and build a world where every story matters.

This week on the Anchored by the Sword Podcast, I'm thrilled to welcome my friend Alexandra Hoover, author of the brand-new book You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God, released in October.Alex and I dive deep into her powerful story — from a childhood marked by trauma and instability to an encounter with Jesus at age 18 that completely changed the trajectory of her life. Today, she is a wife, mom of three, author, teacher, and a woman passionate about helping others walk in healing, identity, and freedom.Her book cuts to the heart of something every single one of us wrestles with: offense, the ways it shapes us, hides in us, and tries to lead our lives until we finally let God address the roots.This conversation is rich, honest, layered, and so needed — especially for women who are tired of carrying wounds they never asked for and stories they didn't choose.

What are you holding on to? What can you let go?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our own error or someone else's—most often, there are residual feelings of anger, hurt, or resentment to contend with.  In this guided practice, Mark Bertin addresses this tendency to compound our suffering when we hang onto these difficult emotions. He offers a way to gently surrender this extra emotional baggage so that we can fully experience the healing that forgiveness offers. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Dr. Mark Bertin here. Go Deeper Forgiveness is one of the most challenging mindful qualities to develop. Understandably, we want to feel seen and heard in our pain, and we don't want to feel like we're being walked over or making excuses for harmful behavior. From a mindfulness perspective, forgiveness holds all of these experiences in a kind of loving tension, allowing the complexities to surface. To learn more about what forgiveness is (and isn't) and how to nurture it in your daily life, check out these resources from the website: New Research on Mindfulness and Forgiveness  The Work It Takes to Forgive  How to Let Go of an Old Regret  Let It Go: How to Practice Forgiveness  If you're at the very beginning of the process and want help getting started on your forgiveness journey, try this practice: A Guided Meditation to Welcome Forgiveness.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome back to the Epic Success Podcast. In this episode, I am breaking down the hidden money mindset traps that keep even successful entrepreneurs stuck. Today I talk about my journey, revealing how my self worth was tied to hustle and revenue. This created a cycle that stalled my business growth. I recognized these patterns, broke through my glass ceiling, and rewired my identity for true eight figure thinking. Trust me - if I can do this, so can you. Tune in to discover the neuroscience behind these money stories, the practical steps I took to shift from measuring my value by income to seeing how money could be a tool for impact. In the episode I reveal the 3 steps I took that rewired my money mindset for good. If you've ever felt stuck with money in your business despite how hard you work, this episode will have you ready to scale your business and freedom by mastering your money mindset. Key Takeaways: Why the way you think to get to doesn't get you to scale to seven and eight figures The dangerous connection between identity and money Key Timestamps [4:27] –  Let Go to Scale Growth [9:45] – breaking free from identity in Doing good  [10:53] – Flipping the Money Mindset patterns  [17:25] –  Finding Revenue growth  Through aligned Identity   Episode Quote "As an entrepreneur, we're always going to be in this, what I call the spiritual battle of money mindset. And that if your identity is coming from what you produce, or your production, your revenue will always have a ceiling. It will always get capped." - Dr. Shannon Irvine    P.S. Want to increase your profit 30-50% without adding more to your plate? I'm hosting a Free Profit Systems Masterclass this Monday, Nov 17th at 12pm CST. You'll discover the 3 proven neuroscience-based systems that get you working ON the business instead of IN it. Save your spot here → https://getepicsuccess.com/registration-org

Forensic techniques are constantly advancing, and over the past 50 years, they have evolved to the point that even the smallest amount of evidence can provide a breakthrough in what would have been an unsolvable case. In 2025, those scientific advancements led to the oldest cold case murder conviction in British history… *** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: Intention by Chelsea McGough Nuclear Conception by Alice in Winter Don't Let Go by Alice in Winter Road To Nowhere by Caleb Etheridge Distant Water by Chelsea McGough Mind Over Matter by Chelsea McGough Reminiscence by Chelsea McGough St Mary by Chelsea McGough And Stephen Keech Arcadia by Cody Martin Asylum by Cody Martin Loaves & Fish by Cody Martin Peril Preparation by Cody Martin Rhosphere by Cody Martin Seeking Answers by Cody Martin Stone Table by Cody Martin Storm Coming by Cody Martin The Fall by Cody Martin The Void by Cody Martin Wolgrim by Cody Martin Count Backwards From 10 by Glasseyes Greaser by JB Good The Plot Thickens by Joshua Spacht Undernight by Lincoln Davis Reclaim by Michael Briguglio Memories Of Future Events by Hill First To Strike by Moments SOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you're living by and how to release the ones that don't serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some hauntings don't live in houses — they live in people. For her, the paranormal wasn't an interest. It was a birthright. Her father, an empath, once described his ability as “a frequency you can't shut off.” When he died, that frequency didn't fade — it grew stronger. And now, years later, the presence that's shadowed her since childhood is louder than ever. It doesn't just linger in dark corners. It interacts. It speaks. It touches. Her boyfriends wake in the night choking, pinned by unseen hands. She wakes covered in bruises shaped like fingers. Lights flick on by themselves, doors unlock, and her Chihuahua barks into empty corners until it collapses in exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase again and again: “Stop fighting it.” This isn't a story about belief. It's about survival. Because sometimes the most terrifying hauntings don't want to scare you. They want to become a part of you. #RealGhostStory #ParanormalEncounter #TrueHaunting #SupernaturalEntity #HauntedLife #PossessionStory #TrueParanormal #DarkPresence #Ghosts #CreepyEncounters #RealHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't live in houses — they live in people. For her, the paranormal wasn't an interest. It was a birthright. Her father, an empath, once described his ability as “a frequency you can't shut off.” When he died, that frequency didn't fade — it grew stronger. And now, years later, the presence that's shadowed her since childhood is louder than ever. It doesn't just linger in dark corners. It interacts. It speaks. It touches. Her boyfriends wake in the night choking, pinned by unseen hands. She wakes covered in bruises shaped like fingers. Lights flick on by themselves, doors unlock, and her Chihuahua barks into empty corners until it collapses in exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase again and again: “Stop fighting it.” This isn't a story about belief. It's about survival. Because sometimes the most terrifying hauntings don't want to scare you. They want to become a part of you. #RealGhostStory #ParanormalEncounter #TrueHaunting #SupernaturalEntity #HauntedLife #PossessionStory #TrueParanormal #DarkPresence #Ghosts #CreepyEncounters #RealHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

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