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Today's episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the thing you know you're meant to do in life… but you “just can't seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. Seth Godin is going to call you out in the kindest, clearest, most liberating way. Seth is one of Mel's most beloved business mentors. He's written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he's widely considered the godfather of modern marketing. But this episode is not about marketing. It's about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I'll do it when…” Seth is going to teach you how to stop procrastinating and start moving forward, even if you're scared, even if you're tired, even if you don't feel ready. Once you hear what Seth says about resistance, you're going to feel a fire in your belly to make you take action. You'll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you're overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you're going to feel capable, and you're going to want to take action immediately. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel: Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
So many moms tell me some version of this: “I know I need to let go of control… but I can't.” And here's what I want you to hear right away — that doesn't make you controlling. It makes you someone who cares deeply. You're not trying to micromanage everyone's lives. You're trying to prevent disappointment. You're trying to keep the peace. You're trying to make sure nothing falls through the cracks. Because when you're the one who sees all the moving pieces, it feels irresponsible not to step in. In this powerful conversation, I sit down with licensed marriage and family therapist Kati Morton to unpack what control is really about. And what we uncover might surprise you. Control isn't a personality flaw. It's often a safety strategy. Kati helps us understand why control can feel like agency — like the only way to avoid helplessness. We also dive into how people-pleasing quietly becomes control in disguise, and what it actually takes to stop carrying the emotional weight of everyone else's feelings. If you've ever thought, “If I don't handle it, no one will,” this episode is for you. In This Episode, We Talk About: Why letting go of control feels unsafe (even when you logically want to) How people-pleasing turns into subtle control in relationships The connection between anxiety, perfectionism, and emotional weight Why control can feel like the only way to avoid conflict or disappointment The deeper relationship patterns that keep you stuck What healthy boundaries actually look like in real life Why This Conversation Matters When you're constantly managing everyone's moods, schedules, and reactions, you don't just feel tired — you feel responsible for everything. That emotional load is heavy. And the harder you try to keep everything steady, the more pressure builds inside you. This episode helps you see that your need for control isn't random or irrational. It developed for a reason. Understanding that reason is what creates space for change. Because once you realize what control is protecting, you can start building something stronger than control: emotional safety, boundaries, and real partnership. Resources Mentioned Why Do I Keep Doing This by Kati Morton Follow Kati at her YouTube channel Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills for reducing stress and calming your nervous system. In this episode of the Centered in the City Podcast, mindfulness coach Wade Brill explores why letting go can feel so difficult and how the brain gets stuck in loops of control and rumination. You'll learn the neuroscience behind overthinking, why the mind replays the past, and practical mindfulness tools to help release what you cannot control. Wade shares simple strategies grounded in nervous system science, mindfulness, and psychology that can help you interrupt rumination, soften mental tension, and reconnect with the present moment. If you often feel overwhelmed by the future, stuck in your thoughts, or weighed down by the past, this episode will guide you toward greater ease, acceptance, and emotional freedom. In This Episode You'll Learn • Why the brain struggles to let go of control • The neuroscience behind rumination and overthinking • How the nervous system responds to uncertainty and unresolved experiences • Why your mind keeps replaying past events • Practical ways to stop rumination and calm your nervous system • Mindfulness tools to help release stress and return to the present moment Resources: Take the Overwhelm Archetype Quiz to understand how stress uniquely shows up for you and discover personalized tools to support your nervous system. Schedule a complimentary Discovery Call to explore if coaching is a fit. Book a Centered Session with Wade for a customized meditation.
The Smart Passive Income Online Business and Blogging Podcast
#919 What would you regret more, letting go too early or holding on too long? There's no shame in changing direction when something stops working. Shame only starts creeping in when you stay stuck because you're afraid to make a tough decision! If you have ideas pulling you in multiple directions at once, listen in on today's session to hear how I decide where my focus should go! I'll share and walk you through my Letting Go Matrix. This is a simple four-quadrant tool and exercise that helps you find clarity when your tasks and opportunities become overwhelming. I'll also discuss the five questions you should ask yourself about every major commitment in your life. This will help you gain perspective and overcome the sunk cost fallacy and all-or-nothing thinking clouding your decisions. If you're like me, you need a system to cut through the noise and stay on track. Tune in to move forward with confidence! Show notes and more at SmartPassiveIncome.com/session919.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hi dear heart, it's Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.I am so excited I was able to interview a parenting thought leader I greatly admire. Lenore did not disappoint! So much wisdom, and so much fun! I think you'll love this podcast episode.In this episode of The Peaceful Parenting Podcast, I interview Lenore Skenazy, author of “Free-Range Kids,” which grew into the Free-Range Kids movement. Now she is president of Let Grow, the national nonprofit that is making it easy, normal, and legal to give kids back independence. We talk about screens, anxiety, free play, and why childhood independence matters more than ever.
In this powerful spiritual talk, Rev. Lee Wolak explores the difference between setting clear intentions and worrying about the future. Learn how present-moment awareness, mindset mastery, and conscious living help reduce anxiety while guiding your life with clarity and purpose. Discover practical wisdom for personal growth, inner peace, and spiritual awakening. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
"Eating disorders are about control." It's one of those phrases that gets repeated so often it starts to sound like an unquestionable truth. But when you sit with it for more than a few seconds, it gets messy fast. Because if eating disorders are "about control," then recovery is often framed as the opposite: letting go of control. And that's where a lot of people understandably get stuck. That advice is usually offered in a vague, almost dismissive way, as if the problem is that you're gripping too tightly, overthinking everything, or refusing to loosen your hold. The implication is that if you could just relax, stop trying so hard, and surrender a bit, recovery would naturally fall into place. Which, let's be honest, is not how this works. Tweetable Quotes "People love to use the phrase 'Eating disorders are about control', but it's really vague. Like being "in control" is good, and being "out of control" is bad. - Rachelle Heinemann "When we say release control, we mean loosening rigidity… but we're not asking to lose structure." - Rachelle Heinemann "When we talk about control and loosening control, we do not mean to enter into chaos." - Rachelle Heinemann "What we're asking people to do when we ask for increased flexibility is to take away the protection against anxiety. So we have to understand this is not just a matter of asking your clients to just loosen the reins a bit. It's something that is going to feel internally, very, very uncomfortable." - Rachelle Heinemann "Ultimately, when we use the term control… it's only problematic when it really constricts your life." - Rachelle Heinemann "Recovery… is about widening that bandwidth." - Rachelle Heinemann "We are increasing your capacity to experience whatever it might be… without flooding, without impulsivity." - Rachelle Heinemann Resources Join my FREE webinar happening on March 18th: Brave on Purpose! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com
Are you struggling to move forward in your God-led business, ministry, or calling? Do you feel like you are circling the same mountain, praying for a breakthrough, yet nothing seems to shift? In this episode, we talk about what God may actually be asking you to let go of. Control. The need to manage every outcome. The need to see the full plan before you take the next step. The pressure to make everything happen in your own strength. You will be challenged to stop waiting for certainty and start letting go of your grip. Real growth begins when you release control and choose obedience. If you are ready to step into your next season of purpose and profit, this conversation will help you identify where control is holding you back and how to move forward with trust. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
The beliefs that got you here won't get you where you're going. Midlife is an invitation to unlearn outdated rules about food, productivity, body image, and people-pleasing. For women over 40 navigating perimenopause and identity shifts, letting go becomes powerful self-leadership. This episode explores how to identify beliefs that no longer serve you, release them with intention, and consciously choose new patterns aligned with who you're becoming. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
Ready to begin your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Find the text for this mini-episode on The Simply Luxurious Life - https://thesimplyluxuriouslife.com/moment10
Have you ever pursued something with your whole heart, only to arrive and realize, “This isn't it”? In this episode of The Driven Introvert Podcast, we're diving deep into what it looks like to pivot when a long-held dream no longer fits. If you've ever struggled with letting go of a passion, project, or even a piece of your identity, this one's for you. We're talking all about navigating identity crisis with honesty, courage, and faith.I share a personal story of falling in love with writing, from publishing my first short stories online, to chasing writing prizes, to finally releasing a book of fiction. For a long time, writing wasn't just something I did, it was who I believed I was. But what happens when that no longer rings true? What do you do when what once gave you joy and purpose now feels like a closed chapter?Navigating identity crisis can feel like losing a part of yourself. But sometimes, it's the very invitation God uses to usher you into something new. In this episode, I reflect on how I've learned to discern the difference between quitting and releasing. Sometimes, walking away from something, even something good, is exactly what creates space for your next “yes.”We also explore insights from The Next Right Thing by Emily P. Freeman. I unpack a powerful story about chasing achievements that don't fulfill us, and the quiet realization that more isn't always better. Sometimes, success can still leave us feeling empty. That's when we have to ask the deeper questions: Is this still right for me? Who am I now? And where is God leading me next?If you've been wrestling with questions about your path, your passions, or your purpose, this episode offers space to breathe and reflect. Whether you're stepping away from a career, a dream, a creative pursuit, or even a role you once cherished, I want to remind you: it's okay to change.In fact, it might be the most courageous thing you can do.Inside this episode:My journey from aspiring writer to discovering a new callingThe emotional toll of quitting something tied to your identityHow to know when it's time to let goA soul-centered perspective on decision-making and surrenderReflection questions to help you assess your next stepRemember, navigating identity crisis isn't about abandoning your past, it's about making peace with who you've been, so you can fully step into who you're becoming.
Somehow, we think that when things feel out of control, we need to hold on tighter than ever. In this meditation, Olivia Parr-Rud reminds us that our natural state is to be in peace, connected to God and the Earth. In order for us to find calm among the chaos, we need to let go of control, connect to the Creator and the earth and bask in that peaceful state.Olivia Parr-RudAward-winning and best selling author, Olivia Parr-Rud, inspires others to show up fully, live aligned with their purpose, and making an impact by sharing their unique wisdom with the world. Grab her latest book on AMAZON called 77 Secrets to Amazing Aging Link Free eBooks, https://oliviapr.com/free-ebooks/ Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#Angelicguidance #Soundhealing#Spiritualcommunity #archangels#lightworkers
You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently guided into a state of deep relaxation, where you can let go of the day, release self-doubt, and drift into healing sleep trusting that everything is unfolding exactly as it should.Tonight, you will be reminded that:You are enough, exactly as you areThere is no rush- you have so much timeYour nervous system is safe, and your body knows how to restGood things are already on their way to youWhat is meant for you will not pass you byWhether you're struggling with anxiety, insomnia, overthinking, or the quiet exhaustion of trying to keep up- this episode will meet you exactly where you are.Press play. Close your eyes. Let go.
In the first hour, Dave Mahler, Dick Fain and Jackson Felts react to the Raiders letting go of Geno Smith and Seattle fans reacting to the news, try to forecast Julio Rodriguez in 2026 and if this is the year he becomes a superstar, then they have Fun with Audio.See omnystudio.com/listener for privacy information.
Today on the podcast I am joined by the legendary Stuart Trevor - founder of AllSaints. And now his latest project Stuart Trevor.I wanted to speak to Stuart because this podcast is about living before you run out of hours - and Stuart embodies this more than most. He started All Saints in the 90s and built it into a cult brand - dressing rockstars like Kings of Leon, The Who, Depeche Mode, Placebo and Destinys Child and Gwen Stefani - at its peak it had over 200 stores worldwide across 25 countries, with hundreds of millions of revenue.But he went on to sell it. Stuart had previously been scouted by two of the biggest fashion brands at the time - Paul Smith and Reiss - and ended up joining Reiss and working under David Reiss' tutelage for a while until he plucked the courage up to start his own brand.The shop has changed a lot now, it's a world away from the All Saints that Trevor poured his love and soul into - so this is a story of building what should exist, letting go, and moving on to a new passion in your next chapter. It's also a story of what happens when you seek to optimise JOY and FUN and not just productivity and efficiency. Much needed in today's world. Hosted on Acast. See acast.com/privacy for more information.
Hi there, my friend, it's Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You've done enough for today. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we talk about: The sudden urge I had to remove the desk from my office (House Theory!) What has shifted for me in business since having a baby The mindset shift that helped me soften to this season of life Why I don't multi-task My change in how I view generosity + boundaries My new work pace + expectation management Building a business around your life, not the other way around
When someone hurts us or repeatedly creates conflict in our lives, we often hear the same advice online: “Cut them out.”Remove them. Block them. Never speak to them again.But cutting someone out doesn't always free us.Sometimes it only means that they still live in our thoughts — still triggering anger, resentment, and pain whenever we remember them.In this talk, we explore a deeper and more peaceful alternative: letting go.Letting go doesn't mean approving of harmful behavior.It doesn't mean allowing someone to control your life.And it doesn't mean you must keep someone close who brings chaos into your world.It means releasing the struggle to change them.It means allowing people to be who they are while protecting your own peace.It means leaving the door open without letting someone control the course of your life.In this podcast, we explore:• Why trying to change people often creates more conflict• The difference between cutting someone out and truly letting go• How acceptance can sometimes inspire change more than pressure• Why the “middle path” is often wiser than anger or indifference• How to love someone — even from a distance — without losing yourselfSometimes the most powerful thing we can do is stop fighting.When we release the need to control others, we free both them and ourselves.Love can remain.Peace can return.And life can move forward.If this message resonates with you, consider sharing it with someone who may need it.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.
What does it mean to let go and let God? Tune in today to translate this common Christianese phrase. U-Nite TV Uniting kids with the God's Word in a fun, engaging way to help kids understand and apply biblical truths to their lives. Stream animated adventures, music videos, missionary stories, and more! Available on Android, iOS, Android TV, and Apple TV. https://www.cefonline.com/unitetv/ Copyright © 2026 Child Evangelism Fellowship Inc. All rights reserved. Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. ESV Text Edition: 2025. Used by permission. All rights reserved. Uniting kids with the good news of the Gospel through adventures and foundational, biblical truths. Subscribe to the U-Nite Radio Podcast, so you don't miss any of our episodes!
Morning Mantra: "Hate is heavy. Let it go." Hate has caused a lot of problems in this world, but hasn't solved a single one.It's a heavy burden to carry in your heart. It clouds the light of love that lives there.It hurts you more than the object of your distain, heck, most of the time they aren't even aware of your feelings.Even if they are the most damaged, hurtful, and hateful being on Earth, hating them will consume you too. Don't let outside sources convince you it's okay to hate someone. Erase that emotion, and all thoughts that create it, from your mind and heart. Just decide to let it go.Don't waste your precious time hating people, use that energy to love. It feels better, is better for you, and creates more positive in your life.#BeALoverNotAHater #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique#wherebohomeetsequestrian #boho #bohostyle #bohemianstyle #hippie #hippiestyle #hippievibes #hippiegirl #horsehippie #equestrian #equestrianstyle #horsegirl #horselover #horsesofinstagram
Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for becoming a more effective and intentional sharer. Episode Highlights: Impact of Secret-Keeping on Your IQ (+ How Undersharers Are Perceived) 3 Studies About the Pros & Cons of Undersharing vs. Oversharing Transparency in Job Interviews: What Kind of Shares Works Best Burned by Oversharing? 2 Questions to Ask Yourself Discernment & Balance: What to Share, When, and With Whom ____ A quick 5-star rating means a ton! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416 Get a bunch of free Self-Helpless goodies: https://www.selfhelplesspodcast.com/ Ad-free episodes now on Patreon: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.com ____ Related Episodes: How Judging Others (and Yourself) is Sabotaging You with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/3ea318d2/how-judging-others-and-yourself-is-sabotaging-you-with-jessica-frew Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer: https://www.delaniefischer.com/selfhelplesspodcast/episode/368f37c7/adult-friendships-how-to-start-nurture-and-when-to-let-go-with-dr-joy-berkheimer How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang Attention-Seeking Behaviors: Understanding Sympathy-Seeking, Root Causes, and Empathy-Based Approaches with Dr. Judy Ho: https://www.delaniefischer.com/selfhelplesspodcast/episode/3a0c8810/attention-seeking-behaviors-understanding-sympathy-seeking-root-causes-and-empathy-based-approaches-with-dr-judy-ho Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me.
Save 10% on your next Fleshlight with promo code 10PRIVATE at fleshlight.com. For the 249th episode of Private Parts Unknown, we're revisiting a favorite episode from the archives, originally part of the Mind Trip series, which explores the modern psychedelic renaissance as waves of decriminalization, legalization, and corporatization build across the United States. In this third installment of the series, former co-host Sofiya Alexandra interviews Courtney Kocak about her first ayahuasca experience—two ceremonies over the course of one weekend. They dive into Courtney's intentions going in, what happened during the ceremonies, how she began integrating the experience afterward, and what it all meant in the days that followed. For more from the Mind Trip series, check out this playlist: https://open.spotify.com/playlist/5Sabv4TOwfOmD2OwvPyxBJ Get your copy of Girl Gone Wild from Bookshop.org or Amazon. Preorder 10 copies of Girl Gone Wild to join The Confessional—a live memoir writing residency during the launch of Girl Gone Wild. For more details, visit www.courtneykocak.com/teaching. Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: VB Health offers doctor-formulated sexual health supplements designed to elevate your sex life. Their lineup includes Soaking Wet, a blend of vitamins and probiotics that support vaginal health; Load Boost, which promotes male fertility and enhances semen volume and taste; and Drive Boost, formulated to increase libido and sexual desire for all genders. Visit vb.health and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE10 at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you silently battling thoughts that won't let you go? In this eye-opening episode, Julieann Hartman explores the biblical call to confess our sins to one another—not for shame, but for healing. The enemy thrives in secrecy, using hidden struggles to torment our minds and keep us bound. Julieann emphasizes the importance of finding safe, trustworthy people to open up to and reminds us that isolation only deepens the pain. Freedom begins when we bring things into the light—because what's exposed loses its power to control us.
Hello to you listening in Woodburn, Oregon! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. We all want it - don't we? Perfection! We wait to ship our work until it looks right, feels right, sounds right. We hold back on letting go of the paintbrush and calling it art. We want another rewrite of the story before we're willing to share it out loud. We want our work to be perfect. But what did perfect ever do for you? Your being perfect won't help the world get better; but I guarantee you that shipping your imperfect work into the world will. How do I know? I've seen it happen. I'm not saying my imperfect work changes the world; but I‘m not saying it doesn't. When we trust ourselves to ship our imperfect work, we gain an opportunity to feel the magic of taking a leap of faith, welcome the unexpected, and connect with someone who has been waiting for our work. Join me! And thank you for listening! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Today's guest is the frontman of one of the most defining bands of the 2010s — a songwriter whose voice helped shape an era of alternative pop that still echoes today.Before arenas. Before permanence. Before “Sweater Weather” became cultural shorthand.Now, after over a decade of hits, reinvention, and evolution, he looks back on the long arc of The Neighbourhood with clarity — and with honesty about what success did and didn't solve.And The Writer Is… Jesse Rutherford of The Neighbourhood!In this episode of And The Writer Is…, Jesse opens up about:• Growing up in the industry before he understood it• The unlikely formation and endurance of The Neighbourhood• His journey through childhood acting, getting discovered, + losing his dad on the brink of success• The advice he'd give himself before it worked• And much more…Hit subscribe and turn on notifications.Every week, we go deep with the most interesting creatives in music.Follow us on socials: @andthewriterisA special thank you to our sponsors…Our lead sponsor, NMPA — the National Music Publishing Association. Your support means the world to us.And @splice — the best sample library on the market. Period.Chapters:0:00 Intro2:09 I Never Wanted To Be Alternative 4:02 Why Thousand Oaks Produces Massive Bands7:39 Becoming a Child Actor at 6 8:35 “My Self-Worth Is Tied to Entertaining” 9:55 Discovered in a Movie Theater at 5 14:16 Reconnecting With His Dad Before He Passed 17:28 Success Without the Fame He Expected27:10 High School Metalcore Bands33:17 How The Neighbourhood Formed 36:06 The First Riff of “Sweater Weather” 40:00 Getting Discovered Online by Their Manager 44:23 His Manager's Warning…47:20 Writing the Lyrics to “Sweater Weather” 48:42 Pop Writing Rules 55:23 Learning to Let Go of Instant Validation 59:32 Daddy Issues 1:02:30Watching Your Own Lyrics Affect Relationships 1:10:01 Why He Needs Alone Time1:10:23 Feeling Invisible, the “Chip Chrome” Era 1:11:17 Touring the Same Venues & The Plateau Feeling 1:12:31 Why Chip Chrome Became His Favorite Creative Risk 1:13:48 “You've Got to Get People to Look to Listen”1:16:00 Creative Direction as Identity Control 1:19:30 Self-Sabotage vs Reinvention 1:32:00 Band Brotherhood & Growing Up Together 1:36:00 Legacy, Impact & What Really Matters1:41:00 Advice to His Younger SelfHosted by Ross GolanProduced by Joe London & Jad SaadEdited by Jad SaadPost-Production VFX by Pratik KarkiWatercolor Art by Michael White Hosted on Acast. See acast.com/privacy for more information.
Steiny & Guru wonder if fans will ever be able to get over Jonathan Kuminga and the trade that right now has Warriors fans in their feelings...
If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello Beautiful, I'm so grateful you're here with me.
What kind of mom puts her baby in a river? A faithful one. In this episode of the Gather Moms Podcast, we continue our Bible Moms series with the powerful story of Jochebed — Moses' mother — and what her courage teaches us about doing what we can… and trusting God with the rest. Her story (Exodus 1:22–2:10) unfolds under a terrifying decree: every Hebrew baby boy is to be thrown into the Nile. Jochebed hides her son for three months. When she can't hide him any longer, she builds a waterproof basket, places him strategically among the reeds, and stations her daughter nearby to watch. This isn't reckless surrender. It's intentional faith. And here's the detail you may have never noticed: the word used for “basket” is the same word used for Noah's ark. Moses is placed into a mini-ark — another story of God rescuing someone through water in the midst of evil. Hebrews 11 tells us she acted by faith. She did not fear the king's edict. She feared God more. And though she gets her son back for a season, she eventually has to release him again — raising him only to let him go. Her story holds both grief and joy in the same hand.This episode is for moms learning to surrender outcomes they can't control. You may not determine the ending — but you can build the basket. In this episode, we talk about: The second step of Bible study: interpretation — what does it mean? Why the Holy Spirit is our greatest guide when reading Scripture The powerful “mini-ark” connection between Moses and Noah The difference between being a strategic mom and a steamroller mom How to hold grief and joy at the same time Where you may need to “shore up protection” in your child's life What it means to trust God more than cultural pressure Scripture referenced: Exodus 1:22–2:10; Hebrews 11:23–24; 1 Corinthians 2:11 Next steps:Join us on Gather Moms Patreon as we continue our “Luke for Lent” series. It's not too late to jump in! This simple, doable reading plan is designed especially for busy moms who want to grow in their understanding of God's Word. Download the Patreon app and search Gather Moms to join us — we would love to walk through this season with you. We're also so excited to partner with Sky Ranch Camps in Van, Texas. If you're looking for an unforgettable overnight camp experience for your child (ages 6–16), Sky Ranch offers screen-free fun, lifelong friendships, and incredible godly mentors. Get $200 off your child's first week of overnight summer camp with code GATHERMOMS at skyranch.org. Come see the difference where camp is crazy fun with a powerful purpose. Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook
Join my membership! We meet for LIVE classes every Wednesday 5:30p PST https://app.learnastrohd.co/c/class-library/Astrology and Human Design Courses :: https://astrologyhumandesign.com/astrohdcoursesGet my ebook guide to astrology and human design :: https://stan.store/thehumandesignastrologer/p/start-learning-astrology-and-human-design-nowContribute to my channel ::http://astrologyhumandesign.com/giving-pageGet your Astrology and Astrology and Human Design charts ::https://astrologyhumandesign.com/get-your-free-human-design-chartRead my weekly astrology updates here ::https://app.learnastrohd.co/c/weekly-transit-updates/_ connect _INSTAGRAM: https://www.instagram.com/learnastrohdTIKTOK: https://www.tiktok.com/@learnastrohdYOUTUBE: https://youtube.com/@learnastrohd00:00 Overview of the Week10:43 - Aries Rising15:39 - Taurus Rising19:59 - Gemini Rising24:42 - Cancer Rising28:57 - Leo Rising32:55 - Virgo Rising37:35 - Libra Rising42:09 - Scorpio Rising46:04 - Sagittarius Rising50:46 - Capricorn Rising55:04 - Aquarius Rising59:25 - Pisces Rising1:03:43 - Next Week Preview
Enjoy this podcast, as Pastor Donnie Smith teaches the word of God.Check us out on our website at AscensionChristianCenter.com or our Facebook and Instagram @AscensionChristianCenter.
Why is it so hard to let go of the past?If you've ever replayed a breakup, a betrayal, a layoff, a childhood memory, or a loss over and over again… this episode is for you.Because here's the truth:Letting go does not mean pretending it didn't happen.It does not mean approving of it.And it does not mean erasing the pain.You will never rewrite the past.But you can rewrite what it means about you.In this episode of Mental Health School, we explore why your brain holds onto painful experiences, how the meaning you assign to events shapes your identity, and why true freedom comes from redefining the story you've been telling yourself.You'll be guided through a powerful visualization exercise where you:•Choose one experience you're ready to release•Confront the emotional imprint it still holds•Physically symbolize breaking your old contract with it•Create a new belief that transforms what that experience means about youThis is the work that changes grief into depth.Pain into purpose.Loss into awakening.You're not letting go of what happened.You're letting go of the version of yourself that believes it defined you.If you're ready to stop replaying the past and start rewriting your meaning, press play.
How to Let Go of Perfectionism at Mass (Especially with Little Kids) | Catholic Mom If you've ever brought small children to Mass and silently panicked about the noise, the wiggling, the outfits, or what everyone else thinks… this episode is for you. Today we're answering a tender, honest question from a Catholic mom with four very little kids: How do you stop expecting perfection from your children at Mass — while still wanting them to love Jesus and the Church? We talk about: Why you are not responsible for your child's future salvation The difference between teaching the faith and controlling the outcome Why most children will think Mass is boring (and why that's okay) The hidden fear behind perfectionism at church How imaginary future worries steal grace from today What your real job is as a Catholic mom If you're worried your children will resent the faith… If you feel embarrassed when they wiggle or make noise… If you're carrying pressure to "get it right" religiously… This conversation will help you breathe again. God does not give grace for imaginary problems. He gives grace for today. And today, with five-year-olds and toddlers and babies, the "Jesus you can give them" might simply be: not yelling. You are not failing. You are forming souls. And God loves your children even more than you do.
Miss Kim teaches that when God has promised you something, don’t let anyone or anything persuade you otherwise. Believe and see it come to pass. Audio>
Miss Kim teaches that when God has promised you something, don’t let anyone or anything persuade you otherwise. Believe and see it come to pass. Audio>
Send a textFear is one of the most primal emotions we experience. It protects us — but it can also overwhelm us.In Week 2 of Grown-Up Monsters, we explore Psalm 3 and discover how prayer helps us confront fear instead of being controlled by it. David wrote this psalm while running for his life, yet he declared, “But You, Lord, are a shield around me.”This service offers biblical insight and practical tools to help you:• Understand how fear works• Reframe the stories fear tells• Pray honestly in the middle of stress• Anchor your heart in truthYou don't have to let fear master you.
Do you have a big kid who's struggling with their mental health… and find yourself lying awake at night wondering if you're doing enough? When your child isn't okay, it doesn't just worry you, it can take over. Your thoughts. Your energy. Your sense of peace. You're researching, supporting, advocating… and still questioning yourself. In this episode, I explore how to parent a teen or adult kids through mental health struggles without losing yourself in the process. We'll talk about how fear and guilt can intermix with love, and how that can leave you exhausted. And we'll look at the question so many moms in this position face...When can you really know if you've done enough? If you're parenting a teen who is battling anxiety, depression, addiction, or other mental health challenges, this conversation will help you step into a steadier way of showing up, for your child and for yourself.
The guys wrap up their conversation about Deandre Ayton, then jump into the super chats to arrive at Raj somehow, some way holding onto the rope even the Lakers appear to be letting go of. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Conflict entrepreneurs get money, influence and power by sparking anger and outrage. The Braver Angels call for courageous citizenship does precisely the opposite. In this podcast we hear the case for citizen power not paralysis, action not reaction, and why building America's civic muscle is so much better than burning things down.Here is a passionate, thoughtful and curious conversation between Braver Angels C.E.O. Maury Giles and Wilk Wilkinson, Director of Braver Angels Media Operations. Both came to their work with the campaign after years in the private sector. Maury and Wilk are conservatives in a movement where a majority is either independent or leans blue.Our episode is the latest in more than two dozen "How Do We Fix It?" discussions on the people, projects and ideas of America's largest organization committed to civic renewal and building trust across partisan divides. The edited recording was first published in longer form by Wilk's podcast, "Derate The Hate"."At the end of the day the common thing we're trying to get to is how do you get out of the outrage cycle so you can see clearly what you're going to do next," says Maury.Hear about about America's crisis of mistrust, and the responsibility of citizens to act with courage, instead of reacting with fury and fear. Gain a fully understanding of the case for courageous citizenship. Learn why it's important to recruit more conservatives to our movement. Get the scoop about "A Pledge Renewed", the theme of this year's Braver Angels Convention in Philadelphia. This episode covers them all and a good deal more.Here's a link to "The Power of Giving Away Power How The Best Leaders Learn to Let Go", by Matthew Barzun, mentioned by Maury during the conversation. Thank you to Wilk for his help and giving us permission to share this discussion. Hosted on Acast. See acast.com/privacy for more information.
Being successful in marriage sometimes looks like letting go of unrealistic expectations and striving for real connection. Rebecca St. James and Cubbie Fink talk with Jim Daly about a few adjustments they made in their own communication. Also, Greg and Erin provide some hope for husbands who struggle to connect with a really emotional wife. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Lasting Ever: Faith, Music, Family, and Being Found by True Love for your donation of any amount! Focus on Marriage Assessment Finding God's Love in Marriage and Life Unsung Hero Official Lionsgate Website Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.
The Lakers are kinda/sorta known for letting games get out of hand. After the front office has indicated it doesn't believe in this group and keeps talking about what it's going to do with all the cap space it'll get by having so many of these players leave, the question does need to be asked: Are we heading towards a late-season collapse? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Prophetic dreams that predict fatal car crashes, a massive UFO sighting with missing time and possible alien abduction, a haunted cottage stalked by unseen footsteps, a mysteriously reappearing ring, and a terrifying night of exorcism-triggered disturbances.- Did I Jump Dimensions? by Sterling- The Night the Frogs Went Silent, by Anonymous- Know When to Let Go, by MiniCurist- Something Circling My Cabin, by Petfrome88- I Know I Don't Have This Ring, by Jess- I Shouldn't Have Listened to Those Exorcism Tapes, by AnonymousSubmissions: stories@oddtrails.comPrefer an ad-free experience? Support the show on Patreon for $5 a month and enjoy higher quality audio. We appreciate you.Connect with us on Instagram and the Odd Trails Discord.Find more Cryptic County shows at CrypticCountyPodcasts.com.If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/Trails
Read Jason's response to UnHerd Magazine's "Woke 2.0" here: https://open.substack.com/pub/jmylesoftir/p/the-crisis-papers-issue-15-even-though?utm_campaign=post-expanded-share&utm_medium=post%20viewer There has been no contemporary slang term more misused than woke. It means everything and nothing all at once. It's a term whose vagueness is its political utility. Woke has become shorthand for “liberal outrage” and identity politics. I am not, and have never been a fan of woke in that sense. But, the term has been applied to so many different things that when someone starts complaining about wokeness, you have to guess what they mean. Pronouns? Bathrooms? Civil Rights? Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined, BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH! Become a patron now https://www.patreon.com/join/BitterLakePresents? Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!) THANKS Y'ALL YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland Substack: https://jmylesoftir.substack.com/.../the-money-will-roll... Read Jason Myles in Current Affairs Magazine here: https://www.currentaffairs.org/.../donald-trump-is-a-pro... Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/