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Fresh Start: What Are You Ready to Let Go of in 2026?A fresh start isn't about pressure, resolutions, or reinventing yourself overnight. It's about intention. As a new year begins, this episode invites you to pause and reflect on what you're ready to release — not just from your home, but from your life.Decluttering is often framed as getting rid of things, but at its heart, it's about recognising changing seasons. The person you were five or ten years ago may not be who you are now, and your home should reflect the life you're actually living. When it doesn't, clutter can quietly build — not because you've failed, but because your environment hasn't caught up with your growth.This episode explores the many forms clutter can take. It might be physical items like clothes that no longer fit your body or lifestyle, hobby supplies for interests you've outgrown, or furniture and décor that no longer feels like you. It might also be unfinished projects, side hustles that once made sense but no longer serve you, or belongings tied to expectations you've since released.There's also space to acknowledge emotional clutter. Items connected to grief, change, or past versions of yourself can be especially hard to navigate. Letting go doesn't erase meaning or memories — it simply allows you to choose what you carry forward with intention.As you look ahead to 2026, consider asking: What kind of life am I creating, and what kind of home will support that? You don't need to declutter everything at once. One thoughtful decision can create momentum. One cleared space can bring relief.A fresh start is built slowly, gently, and with freedom in mind. When your home reflects who you are becoming, it becomes a place that supports you — not one that holds you back.You may also like to listen to these episodes:Because. Really. AndQuitters DayJoin my communityLeave a 5 Star Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupThank you to my sound engineer, Jarred from Four4ty Studio Hosted on Acast. See acast.com/privacy for more information.
Hello Beautiful, I'm so grateful you're here with me.
Carmela Then: Why the Best Product Owners Let Go of What They're Best At The Great Product Owner: The Humble Leader Who Served His Team Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "He was there, he was present, he was serving the team." - Carmela Then Carmela worked with a Product Owner at a bank who embodied everything servant leadership should look like. This wasn't a PO who lorded his business expertise over the team—instead, he brought cookies, cracked jokes, and made everyone feel valued regardless of their role. He knew the product landscape intimately and participated in every refinement session, yet remained approachable and coachable. When team members came to him confused about stakeholder requests, he willingly stepped in as a mediator. Perhaps most impressively, he actively worked to break down the hierarchical mindset that often plagues traditional organizations. In the beginning, testers felt they couldn't question the business analyst or Product Owner. By the end, QA team members were confidently pointing out missing scenarios and use cases—and the PO would respond with genuine appreciation: "Oh yes! We missed it! Let's prioritize that story for the next sprint." This PO understood that his role wasn't to have all the answers, but to create an environment where anyone could contribute their expertise. The result was a truly flat, collaborative Scrum team operating exactly as Scrum was designed to work. Self-reflection Question: How accessible are you to your team, and do you create an environment where anyone—regardless of role—feels comfortable challenging your thinking? The Bad Product Owner: When Expertise Becomes a Barrier to Collaboration Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "He knows everything himself, and everything is in his head. So nobody else knows what he has in his head." - Carmela Then Carmela describes a Product Owner who wasn't a bad person—in fact, he was incredibly capable. He knew the business from front to back, understood the systems intimately from years of analyst work, and could even write pseudocode himself. The problem? His very competence became a barrier to team collaboration. Because he knew so much, he struggled to articulate his ideas to others. Frustrated that developers couldn't read his mind, he started writing the code himself and handing it to developers with instructions to simply implement it. The result was disengaged developers who had no understanding of the bigger picture, and a PO who was drowning in work that wasn't his to do. Carmela approached this with humility, asking what she calls "dumb questions" and requesting that he draw things on paper so she could understand. She made excuses about her "bad memory" to create documentation that could be shared with the whole team. Over multiple Program Increments, she gently coached him to trust his team: "You are one person. Please let the team help you. The developers are great at what they do—if you share what you're trying to achieve, they can write code that's more efficient and easier to maintain." Eventually, he learned to let go of the coding and focus on what only he could do: sharing his deep business knowledge. Self-reflection Question: As a leader, what tasks are you holding onto that you should be delegating—and what is your reluctance costing your team? [The Scrum Master Toolbox Podcast Recommends]
1.8.26 Hour 1, Kevin Sheehan opens up the show reacting to the Wizards making a big trade for Trae Young and circles back to the Commanders and Kliff Kingsbury parting ways if it was justified to do so after the injury riddled season. Denton Day joins The Kevin Sheehan Show to go on campus with Kevin to preview the College Football semifinals and give his predictions.
1.8.26, Kevin Sheehan circles back to the Commanders and Kliff Kingsbury parting ways if it was justified to do so after the injury riddled season.
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
After reflecting comes releasing. Not because anything was a failure—but because some things simply don't belong in the next season. In Part 2 of this podcast reflection, I'm sharing what I'm letting go of: self-betrayal over-functioning second-guessing what I already know carrying things that were never mine to hold This year taught me something big: Ignoring your gut costs more than trusting it ever will. So this episode is an invitation. To carry less. To trust yourself sooner. To stop dragging old weight into a new season. You're not starting over. You're starting wiser. And you don't need more proof—you need more permission. Here are a few questions to help: What habit, belief, or role am I ready to loosen my grip on? What would change if I stopped second-guessing myself? What does releasing this make room for? Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Eddie explores the idea behind W. Clement Stone's famous quote, “Little hinges swing big doors.” The core message: massive life change rarely comes from massive moves, it comes from small, intentional shifts. He breaks down how a few subtle adjustments in your daily habits, mindset, and self-talk can compound over time and dramatically alter the trajectory of your life. Small hinges. Big doors. The question is which ones you choose to move. More from Eddie Pinero:AGNS Newsletter: agnsnewsletter.comBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation
How to Know If You've Earned Your Next Big Move I'm about to share something I never thought I'd say out loud. After nearly a decade of launching Digital Course Academy, I've decided to retire the program. That's right. I am no longer launching a product that has helped over 28,000 business owners and earned my business $54 million. In this episode, I'm sharing the full story behind this pivot, the moment I knew it was time, and the framework I used to decide whether this big move was the right one. If you've ever felt pulled toward something new but weren't sure if it was premature excitement or intuition, this conversation is for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Not All Pivots Are Created Equal – There's a big difference between an impulse pivot and an earned elevation. One comes from boredom or comparison. The other comes from putting in the reps, building something solid, and feeling genuinely called forward. 2️⃣ The Right Pivot Requires Hard Questions – Before making a move, you have to ask yourself if you're willing to make less money for a season, sit in uncertainty, look inexperienced, and let go of good in pursuit of great. If you can't honestly answer yes, it's not time yet. 3️⃣ Earning Your Elevation Is About Experience, Not Worth – You don't earn your worth. You earn your readiness. When you've stayed in your lane, done the work, learned the lessons, and built something real, you're allowed to grow, evolve, and want more. Chapters: 00:00 – The Announcement That Changes Everything 01:34 – This Isn't About Walking Away 02:21 – The Moment I Knew It Was Time 04:21 – The Two Types of Business Pivots 05:26 – What an Earned Elevation Really Means 06:34 – The Questions You Must Ask Before Pivoting 08:38 – Are You Willing to Let Go of “Good”? 11:07 – Why Most People Pivot Too Early 12:37 – You're Worthy Without Earning It 13:39 – What Earning Your Elevation Looks Like 15:24 – Why I'm Stepping Into Deeper Work 17:03 – What I'm Launching Next 18:21 – Is This Impulse or Alignment? 19:09 – Picture Yourself One Year From Now 20:08 – Final Permission Slip RESOURCES MENTIONED IN THIS EPISODE: Introducing The Callibrae Collective, a high-level marketing coaching experience for female founders earning $150K+ recalibrate their marketing, stabilize their growth, and predictably double their revenue. Learn more here: amyporterfield.com/waitlist MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.
Letting go of someone you love can feel like the hardest thing you'll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking away can feel more intolerable than staying in pain.In this episode, I explore why letting go is so difficult, and what actually helps when love, attachment, and fear are all tangled together.I talk about:Why anxious attachment makes holding on feel safer than letting goHow we often confuse feelings with instructions for actionWhy waiting to “feel ready” or to stop loving someone keeps us stuckThe crucial distinction between love and compatibilityWhy letting go isn't a feeling — it's a choice you make again and againHow grief, discomfort, and longing are part of the process, not signs you've made a mistakeThis episode is both a pep talk and a reality check — an invitation to trust yourself enough to choose what's right for you, even when it hurts, and even when you still love them.If you're navigating a breakup or struggling to let go, be sure to check out my free breakup training: https://www.stephanierigg.com/break-up-webinar
In this episode the boys look back at the games of Premier League Match week 20 and preview week 21.Please leave us feedback on your preferred podcast platform! To contact us please email: lionandcanonpod@gmail.com or on X: @The443pod
Ep. 968 - Change is inevitable in the NFL. And the Arizona Cardinals wasted no time in making the first of what his expected to be several changes following a 3-14 season. Craig Grialou and Paul Calvisi react to the firing of head coach Jonathan Gannon. The two then discuss what owner Michael Bidwill and GM Monti Ossenfort had to say. The theme of their 23-minute press conference was a pretty simple one: wins and losses matter; and the Cardinals didn't win enough games in the three seasons under Gannon. So, now what? What's the next step in the search for a new coach and what might the decision-makers be looking for in a new man in charge. Finally, it is a Monday, and for one last Monday, Paul - with some assistance from Craig - names his Angry Bird Award winner.See omnystudio.com/listener for privacy information.
This episode is a reset.Lainie returns for a rare, mostly unedited conversation that unfolds like a masterclass in letting go. Her new book, Hold Nothing: An Invitation to Let Go and Come Home to Yourself, left us reflecting (and crying!) long after we finished — and questioning what we carry that no longer serves us.We explore what it really means to “hold nothing,” how presence and stillness shape the way we think and relate, and why friendship, service, and trust steady the nervous system. We talk about grief, parenting, spiritual health, and the small, deliberate shifts that change how we move through the world.If you're heading into a new year looking for clarity, steadiness, and perspective, this conversation is worth everything.And of course, we asked her to play along with us and comment on some tricks and trends for 2026.Find Lainie here:https://elenabrower.substack.com/p/when-friendship-cracked-me-openFind her book on Amazon, and we strongly suggest you also download the audiobook to hear the content in Lainie's actual voice.Not sponsored by or affiliated with Cornell University
Everything I thought only I could do, someone else handled in eight months. Here's the delegation system that freed me completely.
If you've just made a decision for Christ, please respond HERE: https://www.one.church/jesusTo Support this Ministry: https://www.one.church/giveWebsite: https://www.one.church/One Church Facebook: https://www.facebook.com/onedotchurchOne Church Instagram: https://www.instagram.com/onedotchurchGreg Ford Instagram: https://www.instagram.com/gregoryafordOne Church is on a mission to ignite a movement that reaches adisconnected culture.#onechurch #gregford #purpose
If you've just made a decision for Christ, please respond HERE: https://www.one.church/jesusTo Support this Ministry: https://www.one.church/giveWebsite: https://www.one.church/One Church Facebook: https://www.facebook.com/onedotchurchOne Church Instagram: https://www.instagram.com/onedotchurchGreg Ford Instagram: https://www.instagram.com/gregoryafordOne Church is on a mission to ignite a movement that reaches adisconnected culture.#onechurch #gregford #purpose
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: I Let Go Of Stress At Night With Relaxing Visuals And Storm NoisesDescription:In this episode, we share how combining relaxing visuals with the soothing sounds of a storm can help release stress and promote restful sleep. Discover how these calming elements work together to create a peaceful atmosphere that eases your mind at the end of the day. We also offer tips on integrating these techniques into your nighttime routine for improved relaxation and mental clarity.Take a moment tonight to unwind with gentle storm sounds and calming imagery — it's a simple way to help your body and mind let go of the day's tension.Join us next time for more ways to find calm and balance in your daily life.DISCLAIMER
The latest episode of the Breathe Love & Magic Podcast explores Liberation Magic. We talk about magic and manifestation, and how it can genuinely shift your life. It’s time to move beyond rules and “doing it right” to reconnect with your spiritual core. This conversation with Maritza Schafer, founder of Bruja School, is one of those grounding and warm reminders that magic isn't something you learn, but something you remember. Manifesting Myth Trips People Up Have you ever been told that you're “not manifesting correctly,” and that's why what you want hasn't shown up yet? What a horrible and discouraging message which could make you want to give up entirely. I remember when someone said it to me! That's why Maritza offers Liberation Magic — a way of working with magic that frees you from the metaphysical industry's criticism, rules, and the idea that you're somehow doing it wrong. Liberation magic invites you to return to your intuition, your energy, and your deeper spiritual truth. When things aren't moving in your life, it's rarely because you're broken or incapable. More often, it's because we've been trying to create from the surface instead of from connection. Liberation magic asks you to slow down, drop beneath the noise, and listen for the wisdom that's already guiding you. Magic – Technology for Transformation So what is magic, really? Maritza describes it beautifully as “a technology for transformation.” It's a collection of tools, practices, and spiritual intentions that help shift what feels stuck and invites something new to emerge. Magic is far more than passive wishing. It's intentional, soulful participation with life's energy! When you merge a spiritual component with your intentions, something softens and opens. The process doesn't feel heavy or forced. Your desires have a way of coming into being because they're rooted in alignment, not effort alone. Think of it as learning to see your life through a spiritual lens where intention matters, energy matters, and presence itself becomes powerful. Mystical Garlic Planting I told a story about using magic when I planted my garlic this fall. Right from the start, When I planted the garlic, I didn't just push cloves into the soil, fertilize, water, and walk away. I planted at twilight — that quiet, liminal space between day and night, when the veil feels thinner. Then, I connected with the land and greeted the spirits and elemental forces. Next, I offered gratitude and asked to collaborate with them as the garden begins it's cycle of growth again. The reason is not because someone told me that's how it's done or good to do. This is how I live when I'm tuned into nature. As I listen to spirit and connect with my own inner knowing, everything comes alive. And that's the heart of liberation magic – where magic and manifestation meet. It’s not dones as a technique, but as a connection to spirit and life itself. Magic as a Way of Life Magic isn't only something you use when you want something to change. It can be how you move through the world. Maritza encourages her students to deepen their awareness of the moment they're in — the energy, the land, the subtle signals that are always communicating with us. That might look like ritual or meditation. You might simply notice your breath while you're standing at the sink or looking out a window. When spirituality becomes woven into daily life, you begin to move with the rhythms of the earth instead of against them. Challenges don't disappear, but your relationship to them changes. You meet life with more grace, more steadiness, and more trust. Remember the Magic Many people are drawn to magic because something feels missing. Maritza about this clearly —longing is often a call back to spiritual connection that's been overshadowed by responsibility, expectation, and noise. As you reconnect, you remember something essential. You are not separate from spirit, but part of it. Remembering brings a deep sense of belonging and the awareness that you are a magical being with access to far more wisdom than you might imagine. Let Go of “Should” and Find What's True One of the most liberating aspects of Maritza's work is releasing the burden of expectation. There is no single right way to practice magic. No gold star for doing it perfectly. No spiritual hierarchy. Your path is sacred because it's your own. When students let go of comparison and external judgment, they often feel an enormous sense of relief. Magic becomes about self-discovery instead of performance. Confidence grows naturally when you stop trying to meet someone else's definition of spiritual correctness. Walking Your Own Spiritual Path Liberation magic doesn't require elaborate rituals or rigid structures. It asks for awareness. By understanding your energy and setting intention with presence, magic can move through your everyday life — in conversations, decisions, and quiet moments of choice. One of the greatest gifts of a spiritual path is realizing that the power you've been seeking has been with you all along. Each step taken with awareness makes the next one clearer, lighter, and more enchanted. Energy Awareness as a Path to Freedom At the heart of liberation magic is energetic awareness. When you learn to notice energy, both yours and the space around you, you gain the power to choose. Simple practices like pausing, breathing, and checking in with yourself can shift everything. Imagine a stressful moment. Now, instead of reacting, you can simply stop, breathe, and notice what's present. That awareness alone can move you from chaos into calm, from contraction into clarity. Living an Empowered, Magical Life Ultimately, liberation magic is about feeling empowered. It strengthens your spiritual connection and reminds you of your place within the larger web of life. From that place, change becomes possible through alignment. Magic isn't something you do once in a while. As Maritza so beautifully teaches, it's a way of living. You trust your gut, cut through the noise, and allow life to work with you instead of against you. Honestly, that's the kind of magic I want for everyone. BIO – Maritza Schafer Maritza Schafer is the founder of the Bruja School where she teaches the Liberation Magic Method. Her teaching centers around a simple premise. The secret to life and everything you truly want is spiritual connection, free from religious trauma and new age bs. Grounded in her indigenous Chilean and Mediterranean lineage. Maritza blends ancestral wisdom with practical coaching. She equips people with powerful spiritual tools and real magic to create meaningful lives and bring transformation in their communities. Website & Social Media Website: https://BrujaSchool.com Facebook: https://www.facebook.com/maritza.a.schafer Instagram: https://www.instagram.com/maritza.a.schafer/ Pinterest: https://mx.pinterest.com/bruja_lunasol/ The post The Extraordinary Way Magic Can Free Up Your Life appeared first on Intuitive Edge.
Dreaming can feel impossible when you're still carrying the weight of what didn't happen, what hurt, or what never got resolved. In this episode, Meghan and Maria explore why dreaming often feels blocked—not because you're doing it wrong, but because your heart and body are still holding last year.They walk through why looking back with honesty and compassion is often the missing step before moving forward, how unforgiveness and disappointment live in the body, and why healing creates the space needed for hope, curiosity, and desire to return.This conversation gently invites you to release what's been weighing you down, make room for God to meet you in the ache, and begin dreaming again—from a place of freedom rather than pressure.
I invited Peter Crone, “The Mind Architect,” to talk mindset and entrepreneurship — but what happened next? Completely unexpected.What began as a business interview turned into a soul-deep intervention. Peter flipped the script, challenged my beliefs, and uncovered the ways I was holding myself back… all while the mic was on.This raw, unscripted episode became our most downloaded of 2025 — because it revealed what's really keeping high achievers stuck.Are you ready?Click >>PLAY
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Is anger, regret or sadness still tying you to your past? In this episode, you'll learn how finding forgiveness helps you heal unhealthy emotions, create closure, and move on. You'll learn about the two types of forgiveness and how to shift your mindset so you can finally feel happier, freer, and more like yourself again. If happiness and well-being feel out of reach right now, I hope you dive into this one. Forgiveness often sounds simple, but it can feel deeply challenging when anger, regret, or unresolved pain linger. I'm revisiting this episode because these unhealthy feelings tend to hold on quietly, shaping how we feel long after the moment has passed. In this conversation, I talk about what forgiveness really is and what it is not, and how finding forgiveness can support healing and closure without excusing harm or abandoning your boundaries. We explore the difference between forgiving yourself and forgiving someone else, especially when there has been no apology, no repair, or no justice. You'll hear how to work with difficult emotions like sadness and resentment, how to move on when the other person may never change, and how forgiveness can support your growth, well-being, and peace of mind. If part of you feels like you should be over it by now, but something still feels unfinished, this episode offers a more compassionate way forward. Forgiveness is not about forgetting or minimizing what happened. It's about releasing what no longer serves you so you can heal and feel happier in your life today. Episode Breakdown: 00:00 Finding Forgiveness and Emotional Healing 03:25 The Two Types of Forgiveness: Yourself and Others 05:52 How Anger, Regret, and Guilt Impact Happiness 07:56 Self-Forgiveness Through Compassion and Growth 15:00 Making Amends and Repairing Harm 21:59 How to Forgive Someone Who Isn't Sorry 24:19 Letting Go Without Excusing Harm 28:56 Forgiveness, Boundaries, and Emotional Safety 31:19 Choosing Forgiveness to Move On and Feel at Peace If this conversation about finding forgiveness stirred something tender for you, I want you to know you don't have to work through it alone. I'd love for you to schedule a free consultation with me or someone on my team at Growing Self. It's a private, secure space to share what you've been carrying and get matched with the right counselor or coach for where you are right now. You'll answer three quick questions, and we'll help you take a thoughtful next step toward healing and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self
If you keep entering a new year hoping things will change without confronting the patterns you keep repeating, nothing will be different. Familiar habits. Familiar reactions. Familiar relationships. Familiar excuses. Over time, that repetition does not just stall progress. It reshapes your identity and erodes self-trust. In this episode, I break down why motivation always fades under pressure and why discipline without structure collapses into burnout. I expose the internal enemies most people avoid. Undisciplined thinking. Survival tactics that are no longer necessary. Coping skills that numb instead of build capacity. Predictable failure loops. People-pleasing disguised as kindness. Environments that quietly keep you stuck. You will hear a direct breakdown of the internal battles that must be faced before anything external can change. Thought governance. Emotional regulation. Boundaries. Values. Standards. And the real cost of avoiding your blind spots. Not with shame. With clarity and ownership. This episode is for anyone tired of almost becoming who they were called to be. For those who know they are capable of more but keep sabotaging themselves in familiar ways. If you are ready to stop surviving, stop outsourcing responsibility, and start living with intention, courage, and alignment, this is the work. Kate Hastings | Mental Health Coach
This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host and Podcast Moguls student Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 495 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.
Happy New Year! This episode isn't a regular episode, it's a ceremony. Over the past few years, so many of us have carried weight, change, grief, growth, and deep transformation. Closing out 2025 (and truly, the past five years) feels not only important but necessary before stepping into the energy of 2026. In this episode, Ashley guides listeners through a powerful closing ritual to help release what has been held, reconnect to truth, and open to what comes next. Ashley guides you thorugh this deeply powerful ceremoyn that can quantum leap your energy and leave you feeling clear, present and heart-open. Ashley will guide you on how to prepare your space for this ceremony, guide you through a Line Activation and then begin the ceremony. You'll need more time than an hour for this episode to fully sink into the experience. You will also need a pen and a journal, as well as anything else to create a beautiful space -- Ashley will guide you through everything. Enjoy! Journaling Prompts What did these years ask of me that I didn't know I had? Where was I stretched, humbled, softened, or broken open? What identities did I outgrow — even if I clung to them for safety? What am I finally ready to release from this cycle of my life? What truths surfaced that I can no longer ignore? Where did I abandon myself — and where did I return? What blessings arrived disguised as disruptions? What have I learned about who I am when everything falls away? What am I proud of, even if it felt messy or incomplete? What am I grateful for that I didn't see clearly until now? What part of me is ready to rise again? What is opening that I can finally allow myself to receive? What feels like light on the horizon in my life? What would it feel like to stop dimming myself? What am I committed to honouring within myself this year? What am I officially declaring complete? What am I leaving behind with love, gratitude, and release? What am I stepping into with open hands and an open heart? Your Heart's Desires - Categories Home Love, Relationships + Family Body + Health Soul Expression Career + Finances Joy + Pleasure Spiritual Devotion Service * * * * * * * * * * * * The North Node: A Map Back Home to Yourself : APPLY HERE The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins Path to Home on iOS Path to Home on Android How to do the Line Activation Receive a FREE Line Activation SHOP Juuso's Paintings Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin
Wake Me Up - Guided morning mindfulness, meditation, and motivation
In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt, and worry, which are replaced by a comforting knowledge that everything is working out as it should. Through this meditation, you will be guided to relax and trust in the universe. #meditation #guidedmeditation #letgo #release Check out the Wake Me Up Positivity Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts - Amazon Music - Spotify - Youtube I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
(Parayana Vihara (Applegate Jesuit Retreat Center))
In this episode of the Imagine Belonging Podcast, Rhodes Perry invites listeners into the "liminal space"—that unique, quiet week between the holidays and the New Year. Using the metaphor of the "monkey bars," Rhodes explores the terrifying but necessary moment of suspension where we must let go of the past (2025) before we can firmly grasp the future (2026). Rather than rushing to fill this silence with strategic plans and checklists, Rhodes challenges leaders to stop "white-knuckling" clinging to the old tools of leadership and instead learn how to swing with the chaos. This episode features a 10-minute guided somatic visioning practice to help you regulate your nervous system, release the tension of the past year, and embody the wise, grounded leader your team needs. Rhodes also officially introduces his new Roads Less Traveled Coaching Cohort, an intimate, 6-week incubator for deep transformation. Key Reflections & Timestamps: [0:00] Entering the "Liminal Space": Navigating the quiet week between years. [1:15] The "Monkey Bar" Metaphor: Why we feel suspended between letting go and grabbing hold. [2:45] The trap of "White-Knuckling": Why old checklists and strategies are failing to hold the weight of the moment. [4:10] Introducing the Roads Less Traveled Coaching Cohort: Moving from doing the work to being the leader your team needs you to be. [6:30] Guided Visioning Practice Begins: shifting attention inward and finding ground. [7:30] Visioning 2026: A somatic inquiry into who you want to become next December. [10:15] The Somatic Marker: Teaching your nervous system that it is safe to let go. [14:00] Integration: Two invitations to continue this work in the New Year.
In this New Year's Eve episode of Midlife Revival, Dr. Taniqua reflects on a year shaped by caregiving, profound loss, perimenopause, and unexpected renewal.After losing her mother to metastatic cancer and navigating grief alongside major life transitions, Dr. Taniqua introduces her word for 2026: pruning—the intentional act of cutting away what no longer serves in order to create space for growth, fruitfulness, and ease.This episode is both a reflection and an invitation: to pause, take stock of who you've become, and courageously release the habits, obligations, and expectations that are weighing you down in midlife.
Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you. We're talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset, and overcommitting out of obligation—plus a few powerful mindset shifts to help you feel lighter, more grounded, and more intentional in how you move through the year. Grab a cup of tea, take a deep breath, and let's make room for you in 2026. If you're craving a fresh start that doesn't involve burning yourself out, press play. And if this resonates, share it with a friend who could use the same reminder. If you like what you hear, leave a 5-star review on apple podcasts HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072 Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link
Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Parayana Vihara (Applegate Jesuit Retreat Center))
Sometimes letting go feels like failure, like you didn't try hard enough, like you're walking away from something you were supposed to hold on to.In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust.This conversation is for anyone who's holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what's next, and learning that peace doesn't come from control, but from surrender. If you're in a season of release, this episode is your reminder: it's okay. You're not losing, you're making space.With love, Mafe Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Sign up to our membership and get access to monthly exclusive content:https://patreon.com/ImissedmeCheck out my personal socials below https://beacons.ai/mafeanzuresOur Sponsors:* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don't let it speak, don't let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren't allowed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
In this uplifting New Year's episode of "It's the Bottom Line That Matters," Jennifer Glass, Daniel McCraine, and Patricia Reszetylo engage in a thoughtful conversation about closing out 2025 and making the most of the opportunities that 2026 brings. Together, they encourage listeners to view the turning of the calendar as 365 new pages for both personal and professional growth. Jennifer Glass shares her mission to support 10 million businesses by 2040, highlighting the critical role small businesses play in job creation and the broader economy, while also discussing her ongoing philanthropic work with nonprofits like St. Jude's Children's Hospital.Each of the hosts contribute their own perspectives, with Daniel McCraine excited about business expansion and upcoming family travels, and Patricia Reszetylo focused on launching a real estate project and navigating the challenges of fundraising. The group discusses the value of setting more frequent, manageable goals—such as monthly targets—instead of relying solely on annual resolutions. As part of "Good Riddance Day," each speaker also shares what they're letting go of as the year wraps up: whether it's tedious work, unhelpful habits, or the pervasive negativity from election cycles. The episode closes with well wishes for a prosperous 2026 and a reminder to approach the new year with optimism, strategic planning, and a commitment to making a meaningful impact in both business and the wider community.KEYWORDS: holidays, success, goals, annual goals, monthly goals, goal setting, strategic planning, business expansion, travel, high school graduations, family reunion, vacation, real estate project, fundraising, small business growth, mission, nonprofit organizations, St. Jude's Children's Hospital, supporting children, making a difference, small business community, job creation, good riddance day, chopping block, deadlines, working strategically, planning, negativity, election cycles, primary ads, loyal listenersHere are 3 key takeaways from this special New Year's episode:Set Monthly Goals, Not Just Yearly Ones: Jennifer Glass encourages breaking your goals into smaller, manageable chunks to allow easier pivoting and real-time adjustments throughout the year.Let Go to Grow: Both Patricia Reszetylo and Daniel McCraine discuss the importance of letting go of tedious tasks and ineffective strategies to focus on what matters most—whether that's working smarter, expanding your business, or simply being more strategic.Impact Beyond Business: Supporting non-profit initiatives and contributing to causes you care about, as Jennifer Glass does with St. Jude's Children's Hospital, enriches both the business community and your personal sense of purpose.Wishing you a wonderful 2026 filled with growth, fulfillment, and success!What are you looking forward to letting go of—or achieving—in the New Year? Let's inspire each other in the comments.
What does it take to build something incredible from nothing—and then know when it's time to step back? In this episode, Casey sits down with Natalie Batlle, founder of Juno House Club, the women's membership club in Barcelona that has become a sanctuary for ambitious, soulful, and creative women from around the world. Natalie shares her journey from being a first-time founder building something fast without a playbook to transitioning out of the CEO role into a more strategic position as Chairwoman, and how she's learning to embrace this season of soul-searching and reflection. This is a conversation about the evolution of leadership, the gift of creating space for others even when you can't always enjoy it in the same way yourself, and what it means to honour both the vision and the journey. Natalie opens up about the founder's paradox—operating something so intensely that you can't fully experience it—and the bittersweet beauty of watching your creation take on a life of its own. They explore why not every founder is meant to be the operator, the discomfort of stepping into reflection when you're built to do, and the importance of celebrating what already exists before chasing what's next. In This Episode, You'll Discover: Why building something doesn't mean you're meant to operate it—and how to recognize the difference The reality of being a first-time founder learning to be CEO in real-time without a playbook What it means to transition from CEO to Chairwoman and step back from daily operations The founder's paradox: creating something so magical you can't fully experience it yourself Why soul-searching seasons can feel more uncomfortable than the intensity of building How intentional design and thoughtfulness attract the exact community you envision The importance of pausing to celebrate what you've built before visioning what's next What it means to trust that your creation is strong enough to evolve beyond you Resources & Next Steps: Connect with Natalie and learn more about Juno House Club Follow Natalie on Substack (yes, she started one!!). Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website
#PsychicMedium #Calling #SpiritualAwakening #Psychic #Intuition #spiritualguidancereading #lettinggo #relationships #grieving #emotionalattachment #peace #AskIvy #Advice #IvyRiveraPsychicMedium #Love #family #mediumship # mourning #healing #selflove Roots RevivalJoin Ivy Rivera, Psychic Medium guides you through the healing process of letting go of someone you love. Whether you're facing the end of a relationship, grieving a loved one, or struggling with emotional attachment, Ivy will help you find peace, and move forward with strength and clarity in this month's Roots Revival Service. Special Q&A session after with your chance to ask questions, connect, and dive deeper!Our Mission: We believe in the three truths of Numerology, Astrology, and Intuitive Intelligence. We strive to normalize intuition through the reconnection of our authentic roots and spirit to evolve and eventually heal others.✨ Our Core Values:• Intuitive Intelligence (Psychic, Mediumistic, Empathic Abilities)• Evolutionary Astrology (Understanding our cosmic blueprint)• Numerology (Decoding life's hidden messages)
It's the LAST podcast of 2025 so we're going DEEP! Whether you've listened to all 459 episodes or you're brand new to The Todd Durkin IMPACT SHOW, this one is going to hit you right in the heart and soul. This episode wraps up our powerful 3-part Annual Strategic Plan series and it's not just about goals or calendars… it's about your LIFE. In this episode, I invite you to slow down, breathe, take in the essence of this season and really feel this conversation. In Part 3 today, we zoom way out and ask the BIG questions that truly shape who you're becoming as a person and the life & legacy that you're creating. You're going to love it! Here's what to expect in Episode 459: Why this isn't just about having a great year — but about crafting a life that aligns with how God created you to live. The 10 deepest life questions I ask myself — questions around purpose, mission, values, faith, healing, legacy, and IMPACT. How your "Big 5" for Life should drive every decision you're making right now (whether you realize it or not). The difference between running from something vs. running to something — and which one is better. Why you can't build a new future while dragging old wounds, fears, or limiting beliefs into it. How to LET-GO of the past and move into a new future in 2026 and beyond. A powerful challenge to examine your relationship with God, your body, your mind, and your spirit. What it truly means to live a life worth telling a story about — and how your life is already teaching others something extraordinary. Your Tombstone Statement. Why this should inspire you to live your best LIFE NOW!! This episode is meant to be experienced with an open heart, a willingness to be honest with yourself, and a journal in hand (or your Annual Strategic Plan). It's reflective. It's challenging. It's spiritual. It's empowering. And it's designed to help you step into 2026 — and beyond — aligned, intentional, and on-fire. If you're ready to stop drifting, start living even more on purpose, and answer the call on your life, this episode is for YOU. If this episode hits you deep, don't keep it to yourself. Please share Episode 459 on your social media, tag me on IG: @todddurkin, and let me know which of the 10 life questions spoke to you the most. Screenshot it, post it to your stories, or send it to a friend who needs this message right now. Let's start deeper conversations, help more people step into their best life in 2026 and beyond, and spread even more IMPACT. Time to rock and roll… it's time for IMPACT. ANNOUNCEMENTS: It's NOT TOO LATE for My "GOD-SIZED DREAMS System 2026"!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
One of the biggest causes of suffering in our lives is the fact that nothing lasts forever. It's not only true that all good things must come to an end, but all things must come to an end. In this episode, Thom reminds us that Nature has the final say on what is, and what no longer is relevant in the natural process of evolution. Rather than resisting Nature's timing, our suffering is reduced or eliminated if we embrace Nature's timing.Once again, Vedic meditators have a natural edge in putting this into practice. Listen to the full episode to explore the complete teaching, or watch it on YouTube here: https://youtu.be/99fcBENajAsEpisode Highlights00:45 Evolve03:58 You Are a Production06:03 A Universe That Wants a Story07:48 Constant Atomic Exchange11:26 Identifying Irrelevancy Through Vedic Meditation14:14 Constant Relevance Refreshment17:15 The Dangers of the Ever-Repeating Known20:19 Disruption and Relevance23:13 Letting Go of Rigid Attachment25:45 Contextualizing Pain30:34 Welcome to the Solution to All ProblemsUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/
As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what's no longer serving you. Rather than buying into “New Year, New You,” Mikki reframes this season as a strategic checkpoint. She explores what it might look like to let go of outdated training practices, rigid nutrition rules, chronic restriction, unexamined supplement habits, and an overreliance on data.The episode also tackles the less obvious clutter: self-limiting identity narratives, all-or-nothing thinking, guilt around rest, and the pervasive belief that perimenopause equals inevitable decline. Finally, Mikki turns to the modern challenge of our digital diet—fear-based health content, conflicting advice, and chronic doom-scrolling—and explains why curating your information intake matters as much as curating your training or nutrition.This is about creating space for strategies that fit where you are now—and letting the rest go.Key Topics CoveredWhen fasted training and fasting stop being strategicThe hidden cost of chronic restriction, junk miles, and overtrainingReleasing self-limiting identity stories and comparison to your past selfLetting go of guilt around rest, recovery, and changing capacityCurating your digital diet to reduce stress and decision paralysis Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things. Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us! I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas Magazine subscriptions Arts & crafts (consumable goods) Experience gifts - zoo membership, aquarium, amusement parks Books Sports equipment Gift cards Compassion, Samaritan's Purse, IJM, etc. Food - snacks Room - calendar, pictures, bedding Clothing Bio: Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar. Contact Info For Emily: Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
In the final hour of the show; --More On the Lamar Jackson to the Dolphins trade rumors. - Which 5 Dolphin players would you keep from this 2025 roster? - Final You're Dead To Me for 2025
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying. A quiet ache pressed against your chest. A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven't you? Holding the hurt, the worries, the unspoken grief, the moments that didn't go as you hoped. PAUSE So much effort, so much trying, so much carrying. My love, it is time to set it down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,
Clutter often adds to the mental load of motherhood in ways we don't always notice. In this episode, we talk about why women tend to feel the weight of clutter more deeply, how “just in case” thinking fills our homes, and what true preparedness looks like. We walk through unfinished projects, kids' toys, digital clutter, and paperwork, offering simple, realistic ways to let go without guilt. If you've been craving a calmer, more functional home without chasing perfection, join us for this practical and encouraging conversation! In this episode, we cover: - Why clutter affects women more than men and how a stressful home environment compounds the mental load of motherhood - The difference between true preparedness and keeping “just in case” items that never actually get used - A practical way to evaluate things you plan to fix someday and how to finally let them go without guilt - How community, shared resources, and skills can replace the pressure to own and store everything yourself - Rethinking modern convenience items, appliances, and technology that add more complexity than ease in daily life - Handling manuals, paperwork, and household information digitally to reduce piles, decision fatigue, and visual clutter - Creating simple systems for managing food storage, bulk buying, and pantry organization without overcomplicating it - Realistic strategies for managing kids' toys, rotating items, and reducing daily cleanup without constant battles - How to shop more intentionally by slowing down purchases, making space before buying, and acknowledging your current season - Letting go of sentimental clutter while still preserving meaningful memories in ways that don't overwhelm your home - The hidden weight of digital clutter, from endless photos and screenshots to the pressure modern moms feel to document every moment instead of simply living it View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Robyn's previous appearances on SFL: Episode 219 | Prioritize Peace in Your Home: Build Your Decluttering Skills in the New Year Episode 268: Do You Have Too Much Stuff? Simplify Your Life Through Decluttering and Minimalism Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Robyn of Minimalist Home | Website | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward
As we wrap up 2025 and step into 2026, I want to invite you to leave a few things behind with me: the need to be perfect, the fear of judgment, habits that aren't working for you, comparison, and that old story you keep telling yourself about your English. Because here's the truth: you don't need "perfect" to be powerful. You just need practice, permission, and a new story. If you want a little extra support to start 2026 feeling clearer, freer, and more confident, I've got two free ways to do it:
It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10.
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