Podcasts about Let Go

Dive into this week's episode of "Your Weekly Calling" with Brad as he breaks down the fierce vibes of Nahum. Discover how justice and mercy play out in epic stories like Nineveh and Corrie ten Boom's WWII saga. Get ready to rethink how you handle life's curveballs and learn to trust the process. Tune in, reflect, and let go of what you can't control.Follow Brad Here:https://www.instagram.com/bradlowe1979/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

Hey friends, it's Jenn — welcome back to Find the Joy with Jenn!

On this Make A Difference Minute, I'm reminding listeners that not everything we pick up in life is ours to carry. Many of us hold on to stress, guilt, and responsibility that was never meant for us. This segment encourages listeners to recognize what they can control, release what they can't, and protect their peace by letting go of burdens that don't belong on their shoulders. Sponsor: Green's Dependable Hardware Greenshardware.net

Living in the victim mindset held me back from being the best version of myself as a mom.✨ The Happiest YOU. Masterclass (free)✨Sign up: https://learn.slowishparenting.com/happiest-you-masterclassOfferings ⬇️

Mens Room Top 10

Ever been left with silence where words should have been? It's a strange ache when a story ends mid-sentence, leaving you without the closure you feel you deserve.But what if you didn't have to wait for an explanation to start healing? This podcast episode explores the difficult but empowering journey of letting go without closure. Discover why closure is your responsibility to yourself and learn how to give yourself the peace and tranquility you need to move forward. Stop waiting for the "why" and start saying yes to what's ahead.In this episode, you will learn:0:03 - The Pain of an Ending Without Explanation0:35 - Understanding the Need for Closure1:04 - How to Give Closure to Yourself2:20 - Choosing What Is Good For You3:59 - A Simple Practice to Let Go and Move OnLike, subscribe, and share your thoughts in the comments below. How have you found closure on your own terms?#LettingGo #Closure #HealingJourney #MentalHealth #SelfLove #MovingOn #Heartbreak #EmotionalHealing #SelfHelp #Motivation

Hal and Oli speak through the players they would like to let go in January. Hosted on Acast. See acast.com/privacy for more information.

Before she understood ghosts, she understood fear. At five, her new bedroom was in the basement—a cold, waiting space that seemed to breathe when she didn't. The first night she saw them, two white-blue orbs darted across her open doorway, bright as electricity, silent as thought. They came again and again, hovering like curious fish in air too still for comfort. Her mother said it was imagination. But the girl knew better. Upstairs was safety. Downstairs was presence. The air pressed close, humming with attention that felt almost intelligent. Outside, the unease followed her to the backyard, to the willow that never moved quite right, and the moss-covered fountain that seemed to remember water. A pale mist drifted where no fog should form—watching, always stopping just short of her reach. She can still picture the blue light flickering through the dark—less like threat, more like recognition. Because some hauntings don't want revenge; they want remembrance. And sometimes, when a child notices what adults can't, that's enough to set the dead free. #Orbs #RealGhostStories #HauntedChildhood #BasementHaunting #BlueOrbs #ParanormalEncounter #TrueHaunting #GhostLights #UnexplainedPhenomena #SpiritCommunication Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Before she understood ghosts, she understood fear. At five, her new bedroom was in the basement—a cold, waiting space that seemed to breathe when she didn't. The first night she saw them, two white-blue orbs darted across her open doorway, bright as electricity, silent as thought. They came again and again, hovering like curious fish in air too still for comfort. Her mother said it was imagination. But the girl knew better. Upstairs was safety. Downstairs was presence. The air pressed close, humming with attention that felt almost intelligent. Outside, the unease followed her to the backyard, to the willow that never moved quite right, and the moss-covered fountain that seemed to remember water. A pale mist drifted where no fog should form—watching, always stopping just short of her reach. She can still picture the blue light flickering through the dark—less like threat, more like recognition. Because some hauntings don't want revenge; they want remembrance. And sometimes, when a child notices what adults can't, that's enough to set the dead free. #Orbs #RealGhostStories #HauntedChildhood #BasementHaunting #BlueOrbs #ParanormalEncounter #TrueHaunting #GhostLights #UnexplainedPhenomena #SpiritCommunication Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

On today's episode of Healthy Mind, Healthy Life, we drill into a conversation everyone thinks they understand but barely anyone actually practices. letting go. Author and somatic therapist Melanie Smithson unpacks why the body always knows before the mind does. We challenge the cultural obsession with “move on” advice and explore what real release looks like when it's built on nervous system safety, curiosity and sensory intelligence.This episode is a grounded walkthrough of somatic practices, emotional processing, letting go without re-traumatizing, and remembering the innate freedom we had as children. Expect a no-fluff exploration of embodiment, stuck emotions, and why playful movement might be one of the most underrated healing tools on the planet.  About the Guest  : Melanie Smithson is a somatic therapist, movement practitioner, and author of Shake Yourself Free. Her work blends body awareness, emotional release, conscious movement, and playful practices to help people access authentic freedom and process stored emotional patterns. Key Takeaways  : Somatic healing starts with listening to where emotions show up in the body The body whispers first. when ignored, it escalates signals until we pay attention Many adults lose access to emotional fluidity due to conditioning, not capability Movement like shaking, grumbling, slow pacing, or free dance supports emotional release Suppressed childhood emotions often remain stored in the cellular body Letting go requires vulnerability and nervous system safety, not force “Hoarding upset” keeps us trapped in old stories while embodiment moves us forward Safety must come before surrender. emotional processing is not a race Somatic exploration prevents re-traumatization by meeting sensations exactly as they are Healing becomes more effective when practices are playful rather than punitive Connect with the Guest  : Explore Melanie's work, download the first chapter of her book, or order Shake Yourself Free here.https://www.smithsonclinic.com/podcast  Want to be a guest on Healthy Mind, Healthy Life?   DM on PM. Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor and wellness advocate. this channel delivers conversations on mental health, emotional well-being, conscious living, trauma recovery, and spiritual growth.With 4,400+ episodes and 168.4K+ global listeners, the platform continues to unite voices and build a world where every story matters.

This week on the Anchored by the Sword Podcast, I'm thrilled to welcome my friend Alexandra Hoover, author of the brand-new book You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God, released in October.Alex and I dive deep into her powerful story — from a childhood marked by trauma and instability to an encounter with Jesus at age 18 that completely changed the trajectory of her life. Today, she is a wife, mom of three, author, teacher, and a woman passionate about helping others walk in healing, identity, and freedom.Her book cuts to the heart of something every single one of us wrestles with: offense, the ways it shapes us, hides in us, and tries to lead our lives until we finally let God address the roots.This conversation is rich, honest, layered, and so needed — especially for women who are tired of carrying wounds they never asked for and stories they didn't choose.

What are you holding on to? What can you let go?Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness is almost never a one-and-done action. Whether what we're forgiving is big or small, our own error or someone else's—most often, there are residual feelings of anger, hurt, or resentment to contend with.  In this guided practice, Mark Bertin addresses this tendency to compound our suffering when we hang onto these difficult emotions. He offers a way to gently surrender this extra emotional baggage so that we can fully experience the healing that forgiveness offers. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Dr. Mark Bertin here. Go Deeper Forgiveness is one of the most challenging mindful qualities to develop. Understandably, we want to feel seen and heard in our pain, and we don't want to feel like we're being walked over or making excuses for harmful behavior. From a mindfulness perspective, forgiveness holds all of these experiences in a kind of loving tension, allowing the complexities to surface. To learn more about what forgiveness is (and isn't) and how to nurture it in your daily life, check out these resources from the website: New Research on Mindfulness and Forgiveness  The Work It Takes to Forgive  How to Let Go of an Old Regret  Let It Go: How to Practice Forgiveness  If you're at the very beginning of the process and want help getting started on your forgiveness journey, try this practice: A Guided Meditation to Welcome Forgiveness.  And more from Mindful here: More episodes of 12 Minute MeditationLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This talk was given by Nikki Mirghafori on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Welcome back to the Epic Success Podcast. In this episode, I am breaking down the hidden money mindset traps that keep even successful entrepreneurs stuck. Today I talk about my journey, revealing how my self worth was tied to hustle and revenue. This created a cycle that stalled my business growth. I recognized these patterns, broke through my glass ceiling, and rewired my identity for true eight figure thinking. Trust me - if I can do this, so can you. Tune in to discover the neuroscience behind these money stories, the practical steps I took to shift from measuring my value by income to seeing how money could be a tool for impact. In the episode I reveal the 3 steps I took that rewired my money mindset for good. If you've ever felt stuck with money in your business despite how hard you work, this episode will have you ready to scale your business and freedom by mastering your money mindset. Key Takeaways: Why the way you think to get to doesn't get you to scale to seven and eight figures The dangerous connection between identity and money Key Timestamps [4:27] –  Let Go to Scale Growth [9:45] – breaking free from identity in Doing good  [10:53] – Flipping the Money Mindset patterns  [17:25] –  Finding Revenue growth  Through aligned Identity   Episode Quote "As an entrepreneur, we're always going to be in this, what I call the spiritual battle of money mindset. And that if your identity is coming from what you produce, or your production, your revenue will always have a ceiling. It will always get capped." - Dr. Shannon Irvine    P.S. Want to increase your profit 30-50% without adding more to your plate? I'm hosting a Free Profit Systems Masterclass this Monday, Nov 17th at 12pm CST. You'll discover the 3 proven neuroscience-based systems that get you working ON the business instead of IN it. Save your spot here → https://getepicsuccess.com/registration-org

In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out.You'll learn:A quick drill to find the real issueWhen to talk it out, and with whomSimple daily rituals that make letting go stickHow slowing down actually speeds resultsListen now, practice one tool while you're here, and share this with a friend who's “nervi-cited” about their next level.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

Forensic techniques are constantly advancing, and over the past 50 years, they have evolved to the point that even the smallest amount of evidence can provide a breakthrough in what would have been an unsolvable case. In 2025, those scientific advancements led to the oldest cold case murder conviction in British history… *** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: Intention by Chelsea McGough Nuclear Conception by Alice in Winter Don't Let Go by Alice in Winter Road To Nowhere by Caleb Etheridge Distant Water by Chelsea McGough Mind Over Matter by Chelsea McGough Reminiscence by Chelsea McGough St Mary by Chelsea McGough And Stephen Keech Arcadia by Cody Martin Asylum by Cody Martin Loaves & Fish by Cody Martin Peril Preparation by Cody Martin Rhosphere by Cody Martin Seeking Answers by Cody Martin Stone Table by Cody Martin Storm Coming by Cody Martin The Fall by Cody Martin The Void by Cody Martin Wolgrim by Cody Martin Count Backwards From 10 by Glasseyes Greaser by JB Good The Plot Thickens by Joshua Spacht Undernight by Lincoln Davis Reclaim by Michael Briguglio Memories Of Future Events by Hill First To Strike by Moments SOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you're chasing, and start living in a way that actually feels good for you ✨✅ What You'll LearnHow hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionismWhy food struggles and anxiety are connected to chasing external validationWhat it looks like to step out of “do more, be more, control more” mode and build self-trustPractical ways to set boundaries that protect your time, energy & self-worthHow to move toward body trust, rest, satisfaction & values-aligned livingWhy your humanity matters more than any productivity hack or diet plan

Hello to you listening in Dong Nai, Vietnam!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Imagine this: parents taking matters into their own hands and dialing back on their children's cell phone access by bringing landlines into their homes. In one dad's words, “Landlines strip communication skills back to basics.”What makes this move look like something out of The Wayback Machine? Because it confronts the digital mainstream with unsung values grounded in new ideas. In our house this is how we're doing it; not so much to return to artifacts of the past but to values, manners, civility, listening, and a way of being in the world that is not tied down to and held hostage by the ever-present DEVICE. I believe that our yearning for a more humane way of life in this digital age is showing up in what we decide to let go of as well as what we choose to hold on to.  Click HERE to watch the 4-minute Today Show segment to learn more.Question: It's not just about a mom or a dad with an idea but an idea that's resonating. What ideas do you have to marry the pre- and post-digital worlds by calling on the unsung values of the old ways?  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.Let your tension melt away with this relaxing subliminal from Hypno Wellness.If you've been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.You can listen while you rest, read, or sleep.The more you play it, the more natural relaxation becomes.

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you're living by and how to release the ones that don't serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey CBJ Family! Join our FREE virtual workshop 11/12 at 7PM EST on Zoom!  "Peace Over Pressure: How to Thrive Through the Holidays" We can't wait to see you there!   Letting go sounds simple...until God asks for the thing you've been holding onto the tightest.  Kelley and Taylor get real about the hardest lesson in faith: surrender. They share personal stories of learning how to release control, trust God's timing, and find peace in the unknown.  If you've ever prayed: "You're will be done" while secretly wondering what that might cost you, this episode is for you. In this episode: What Godly surrender really means (and why it's not weakness) Why control feels safer, and how to actually release it How fear, pride, and disappointment keeps us from peace What happens when you stop striving and let God move Daily ways to live surrendered, with faith, not fear "Trust in the Lord with all your heart; lean not in your own understanding" Proverbs 3:5-6 NIV You can't be full of control and faith at the same time. Peace starts the moment you stop fighting for it and start trusting for it.  If this episode encourages you in any way, please share it with a. friend, and subscribe to the show for weekly faith filled conversations.  Watch and subscribe to the show on YouTube - @chosenbyJesusCBJ Follow Kelley and Taylor on Instagram @chosenbyjesusCBJ  

Do the words “holiday season” make your heart race with to-do lists and expectations? You're not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You'll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset   Cheers, Marie Resources & Links:

You're about to listen to, #446 Let Go Hypnosis Session, a guided session of hypnotherapy designed to help you release old attachments, emotions, and resistance so you can create space for new possibilities. This session is all about letting go — of what no longer serves you, of outdated beliefs, of energy that's been weighing you down. When you release resistance, you create the energetic space needed for growth, expansion, and the arrival of what you've been asking for. Through this guided hypnotherapy experience, you'll gently detach from old emotional patterns, dissolve blocks that have kept you stuck, and open yourself to receiving what's meant for you. You'll feel lighter, clearer, and more in alignment with the flow of abundance and ease. Here's what you can expect in this session: – A calming induction to help you fully relax and release tension – Guided visualization to clear out emotional and energetic clutter – Affirmations to reinforce your readiness for renewal – Energy cleansing techniques to restore balance and lightness – A closing integration to anchor your new state of openness This session will help you with using the Law of Attraction to lighten your mental load and welcome in everything that has been waiting for you. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app  → Download individual MP3s from my library: https://www.hyptalk.com  → Take full transformational courses: https://www.personalgrowthclub.com  → Work with me or learn more: https://www.victoriamgallagher.com  → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria  

You swore you were past it.You journaled, forgave, meditated, did the work.But then a photo shows up, or someone says his name, and your chest tightens again. That's resentment — the emotion that doesn't move out just because you tell it to.In this episode, we stop pretending it's gone.We talk about what keeps it alive, why it feeds on validation, and what's hiding under all that anger.Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn't about him anymore (it was about the part of me that still didn't feel safe alone).We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.If you've ever thought, “Why can't I just move on?” — this one's for you.✨ Join Premium where we dont just name the pain- we release it! This Thursday episode, The 3 Questions You Can't Avoid If You Actually Want to Let Go.   Premium is  where we stop talking about healing and start doing it — together.Or take the free Divorce Recovery Nervous System Quiz to see what's really driving your stuck spots.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

Fundraising is full of familiar phrases—but some might be past their prime. In this episode, Bryan and Greg swap stories, share mild rants, and explore the words and clichés that feel tired, stale, or overused in nonprofit fundraising.

Sometimes the hardest thing to do is to let go. In this short podcast, I'll share how your heart itself holds the secrets we search for. This podcast includes a short breathing exercise. Thank you so much for listening, sending you so much love and light.

Some hauntings don't live in houses — they live in people. For her, the paranormal wasn't an interest. It was a birthright. Her father, an empath, once described his ability as “a frequency you can't shut off.” When he died, that frequency didn't fade — it grew stronger. And now, years later, the presence that's shadowed her since childhood is louder than ever. It doesn't just linger in dark corners. It interacts. It speaks. It touches. Her boyfriends wake in the night choking, pinned by unseen hands. She wakes covered in bruises shaped like fingers. Lights flick on by themselves, doors unlock, and her Chihuahua barks into empty corners until it collapses in exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase again and again: “Stop fighting it.” This isn't a story about belief. It's about survival. Because sometimes the most terrifying hauntings don't want to scare you. They want to become a part of you. #RealGhostStory #ParanormalEncounter #TrueHaunting #SupernaturalEntity #HauntedLife #PossessionStory #TrueParanormal #DarkPresence #Ghosts #CreepyEncounters #RealHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings don't live in houses — they live in people. For her, the paranormal wasn't an interest. It was a birthright. Her father, an empath, once described his ability as “a frequency you can't shut off.” When he died, that frequency didn't fade — it grew stronger. And now, years later, the presence that's shadowed her since childhood is louder than ever. It doesn't just linger in dark corners. It interacts. It speaks. It touches. Her boyfriends wake in the night choking, pinned by unseen hands. She wakes covered in bruises shaped like fingers. Lights flick on by themselves, doors unlock, and her Chihuahua barks into empty corners until it collapses in exhaustion. And always, when the air turns cold and the walls begin to hum, the voice returns — whispering one phrase again and again: “Stop fighting it.” This isn't a story about belief. It's about survival. Because sometimes the most terrifying hauntings don't want to scare you. They want to become a part of you. #RealGhostStory #ParanormalEncounter #TrueHaunting #SupernaturalEntity #HauntedLife #PossessionStory #TrueParanormal #DarkPresence #Ghosts #CreepyEncounters #RealHaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

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Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don't have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

After losing a spouse, many widows and widowers are haunted by guilt — guilt for what they did or didn't do, guilt for surviving, or even guilt for feeling moments of happiness again. But what if that guilt isn't proof of love, but a sign that your heart is still searching for peace?  This eye-opening episode explores why widows hold onto guilt after loss and how it can become a false sense of control, loyalty, and purpose. Jen shares deep emotional insight into how guilt gives our pain somewhere to go — and how releasing it doesn't mean letting go of love.You'll learn:Why guilt often feels like a form of love after lossHow the mind uses guilt to stay “busy” during griefThe truth about control, loyalty, and self-blameGentle steps to begin letting go of guilt while keeping your connection aliveIf you've ever wondered how to stop feeling guilty after your spouse's death, this episode is for you! It will remind you that love doesn't need to be proven through suffering. Releasing guilt is not betrayal — it's an act of love, for both you and your partner.Tune in to rediscover peace, forgiveness, and the courage to live again.Discover more about guilt and grief and start healing today with the newest workbook in the Widow180 Workbook Series, The Let Go Of Guilt Workbook. Download your copy today at https;//www.widow180.com/guiltGet our weekly newsletter at https://www.widow180.com/newsletter Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

It's my birthday!

This episode is part of The Anatomy of Divorce segment, I unpack one of the most overlooked skills in separation - perspective. When life turns upside down after divorce, your brain goes into survival mode. You loop old arguments, replay stories, and grip tightly to being understood. But sometimes the shift you need most isn't fixing them - it's seeing them differently. I share how understanding your biology, practising perspective-taking, and embracing Mel Robbins' Let Them Theory can help you calm your nervous system, make clearer decisions, and protect your peace. You'll also learn my six-step Perspective Check, a simple, science-backed tool to help you step out of reactivity and back into clarity. This is an episode for anyone who's ready to stop explaining, start exhaling, and find real freedom after divorce. In this episode, I talk about: Why your brain goes into survival mode after separation; How looping thoughts keep you trapped in pain; The psychology of perspective taking and how it helps regulate emotions; A six-step framework to widen your lens without losing your boundaries; The 90-second de-flare technique for calmer communication; What the Let Them Theory can teach us about emotional release and self-preservation; The difference between letting go and giving up; Why peace comes from perception, not permission. Resources: Mel Robbins 1800 RESPECT Beyond Blue Blue Knot Foundation Lifeline Headspace Friendline Relationships Australia Kids Helpline Mens Line Australia Lysn Mindspot QLife Panda Sane Suicide Call Back Service Open Arms White Ribbon Australia Amica Reach Out Gidget Foundation Black Dog Institute Link 2 Home Homelessness Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.

Harvey Levin and TMZ staffers run through the top stories of the day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Afraid of getting hurt again? If you've experienced heartbreak, it's no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don't get hurt again.” Fear tries to protect us, but it can also keep us from the joy and connection we deeply crave. Here are five ways to begin to let go of the fear of getting hurt again so you can be open to the love you yearn for.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Justice is a central theme throughout the Biblical story—talked about hundreds of times throughout both the Old and New Testaments. Isaiah 30:18 says, “The Lord is a God of justice.” But it's vital for us to remember that all healthy justice work is rooted in God's love for us and for our neighbors. Join us today as Zach W. Lambert kicks off our new message series: God of Justice!We live-stream every Sunday at 9:30am CT. If you'd like to connect with Restore, go to www.restoreaustin.org/connect.Resources Referenced:Where Do We Go From Here by Martin Luther King Jr.Brother West: Living and Loving Out Loud by Cornel WestThe Jewish Study Bible

On this Bestie Advice episode, we share an anonymous submission about being blindsided in love. What started as a connection full of warmth, care, and future promises ended suddenly and without explanation. This story explores the heartbreak of losing not just a person, but the future you thought was certain, and the painful question of how to let go when closure never comes.See omnystudio.com/listener for privacy information.

Feelings of regret can be one of life's heaviest burdens. I'm sure most people have choices and decisions that they've regretted in their lives, and I'm no different. But what I've learned is that regret doesn't have to be a source of suffering; it can be one of our greatest teachers if we let it. In today's episode, I thought I'd share a very personal letter that I recently wrote to my kids about the biggest regrets of my life. Things like all the precious moments that I've missed that I'll never get back, and moving away from loved ones I wish I'd stayed close to. These are the lessons that taught me that family and loved ones should always come first, no matter what. Ultimately, this episode is about learning to release the weight of regret and transform it into wisdom. We can't change the past, but we can use it to shape a more intentional, love-centered future. My hope is that you'll reflect on your own life, forgive yourself for what you can't undo, learn from it, and make different choices moving forward. This way, when you look back on your life, you won't be reliving the past; you'll look back fondly on what matters most. P.S. My newest book, The Miracle Morning After 50: A Proven Path to Joy, Vitality, and Purpose for Aging Adults, co-authored with Dwayne J. Clark, is now available for pre-order at MiracleMorningafter50.com. If you're over 50—or have a loved one who is—this book will help to live with purpose and joy in the second half of life. KEY TAKEAWAYS How Regret Can Be a Powerful Teacher If We Accept It The Importance of Choosing Family and Loved Ones First Why Being Present Matters More Than Money or Promotions How to Let Go of the Past and Turn Regret Into Wisdom Create a Life You'll Never Look Back on With Regret Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/610 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

In this powerful episode, we dive deep into the transformative energy of the full moon and how you can use it to release what no longer serves you, cleanse your spirit, and manifest fresh beginnings. The full moon is a time for reflection, release, and renewal — the perfect opportunity to let go of old habits, limiting beliefs, and emotional baggage that are holding you back.   Join me as we explore simple yet powerful full moon rituals for letting go, cleansing your energy, and setting clear, intentional goals for the month ahead. You'll learn how to align your thoughts and emotions with the lunar cycle so you can manifest abundance, love, healing, and spiritual growth.

Check my website to book your trial session for my Japanese coaching.Takeaways間違った「思い込み」が学習に影響を与える。脳は未来を予測し、その予測に基づいて行動する。信じていることが現実を作るため、ポジティブな思考が必要。固定マインドセットを成長マインドセットに変える必要がある。小さな達成感を記録することで自信を高めることができる。リフレーミングを活用して、挑戦を楽しむことが重要。メタ認知の視点から、自分の思い込みを見直すことが必要。信じていることが本当に正しいかを常に問い直すこと。コミュニティの仲間といっしょに学ぶことで、モチベーションを高めることができる。

Hi love, it's Jody. If stress has been clinging to you, tonight's meditation will help you gently release it so you can drift off with ease. So snuggle in, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical steps on how to let go

What would you do if you lost your career, your marriage, your father—and your entire identity—in just three months?In today's #FanFav episode, host Kevin Lowe sits down with Ray Martin, who went from successful CEO to shattered and lost at 44. But instead of falling apart, Ray stepped into the unknown—launching a 6-month sabbatical that turned into 14 years of life-changing global travel. This interview originally aired on Episode 395, which was released in May 2025.If you're stuck in a life that no longer feels like your own, this conversation could be your turning point.Learn how to rewrite your definition of success after hitting rock bottomDiscover the emotional and spiritual lessons Ray gained from Buddhist monasteries, fundraising marathons, and minimalist livingFind out how you can begin your own journey of transformation—without needing to leave your hometownTIME TO PRESS PLAY!Listen now to discover how shedding expectations and embracing uncertainty helped Ray Martin find purpose, peace, and freedom—and how you can too.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Today, we'll hear about: •             A son concerned that his dad runs his $50 million business like a start-up •             A mother-in-law whose controlling behavior is destroying the family business •             A business owner who doubled her revenue in one year by taking Dave's advice •             A young owner trying to grow his business quickly    Next Steps: ·     

This is a Grave Talks CLASSIC EPISODE! It was supposed to be a normal day in the late '70s — bad perms, disco on the radio, and teenage daydreams. But for Ellen MacNeil, that day would change her life forever. It began with a feeling — a heaviness she couldn't shake, a shadow that lingered behind every laugh in the high school hallway. Then came the signs. The photo of her brother falling from the wall. Her watch freezing in time. A strange chill that seemed to move with her through the house. And the phone call — the one that confirmed what her soul already knew. Her brother had been killed in Vietnam. But death didn't stop him from coming home. In the days that followed, Ellen's world turned surreal. The lights flickered. Pictures shifted. Objects moved on their own. It was as if her brother's spirit refused to let her grieve alone — determined to show her he was still there, protecting her, guiding her, and refusing to fade away. Decades later, Ellen still remembers that strange and beautiful haunting — proof that sometimes love doesn't end when the heartbeat does. Because family ties don't just survive death… they haunt it. This is Part Two of our conversation. #RealGhostStories #VietnamGhostStory #ParanormalEncounters #TrueGhostStory #FamilyHaunting #AfterlifeConnection #GhostlyPresence #SpiritOfAWarHero #HauntedByLove #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

This is a Grave Talks CLASSIC EPISODE! It was supposed to be a normal day in the late '70s — bad perms, disco on the radio, and teenage daydreams. But for Ellen MacNeil, that day would change her life forever. It began with a feeling — a heaviness she couldn't shake, a shadow that lingered behind every laugh in the high school hallway. Then came the signs. The photo of her brother falling from the wall. Her watch freezing in time. A strange chill that seemed to move with her through the house. And the phone call — the one that confirmed what her soul already knew. Her brother had been killed in Vietnam. But death didn't stop him from coming home. In the days that followed, Ellen's world turned surreal. The lights flickered. Pictures shifted. Objects moved on their own. It was as if her brother's spirit refused to let her grieve alone — determined to show her he was still there, protecting her, guiding her, and refusing to fade away. Decades later, Ellen still remembers that strange and beautiful haunting — proof that sometimes love doesn't end when the heartbeat does. Because family ties don't just survive death… they haunt it. #RealGhostStories #VietnamGhostStory #ParanormalEncounters #TrueGhostStory #FamilyHaunting #AfterlifeConnection #GhostlyPresence #SpiritOfAWarHero #HauntedByLove #ParanormalPodcast Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

When Casey from Dallas, Texas was a child, her mother woke up night after night with small handprints and bruises on her legs — the size of a child's. As Casey grew older, those same marks began to appear on her arms and legs, even after moving to a new house. The activity didn't stop — it followed them. One night, her parents watched a young girl in a white nightgown drift down the hallway and walk straight into the wall. The next morning, every child in the house had been sound asleep. Years later, the strange presence resurfaced where Casey least expected it — her job at Wendy's. Late nights brought whispers, shadows moving across the dining room, and footsteps echoing through locked doors.  Was this the same entity that tormented her as a child? Or had she simply attracted something darker along the way? From a child spirit that never grew up to a restaurant that never truly closes, this is one haunting that proves some ghosts never leave — they just find new places to play. #ghoststory #realghoststoriesonline #haunting #DallasHaunting #WendysGhost #childspirit #paranormal #trueghoststory #creepyencounters #supernatural #hauntedplaces #realhaunting Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Today's episode is a tender one that was difficult to record. Rachel opens up about her fear of death. She discusses how this fear has shaped her throughout her life, from her childhood when it was formed, through motherhood, up until this very moment. And after a traumatic experience in her home and losing her entire flock of chickens - it seems death has been surrounding her a lot lately.  But there is a truth that exists: there is no life without death. How can we navigate the uncertainty of life and still let go enough to enjoy it? How do we know when to listen to our intuition and act versus when to accept that we have no real control? Tune in for an episode that will break your heart open and remind you that while everyone dies - not everyone truly lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices