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Send us Fan MailIn this episode, Spencer encourages you to identify and release anything that no longer serves you whether it's draining relationships, unhealthy environments, limiting beliefs, or negative self-talk. By letting go of what's out of alignment and reconnecting with your ideal self, you create more space for growth, energy, and living in a way that feels authentic to who you truly are.
Wake Me Up - Guided morning mindfulness, meditation, and motivation
Listen daily to these powerful positive affirmations for letting go of everything that isn't serving you, whether it's things from the past, relationships or anything else holding you back in life. Let go, detach, move on, and trust that everything is working out for the best. Repeating affirmations like these every day has the powerful effect of reprogramming your mind and beliefs for positivity and a happier, more fulfilling life. It's time to let go and live fully! #affirmations #positiveaffirmations #letgo 00:00 Introduction 00:35: How to do these affirmations 00:56 Deep breath 01:00 Affirmations begin Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser For More of My Content Enjoy my sleep content on Sleep Escape for a good night's rest: Apple Podcasts - Amazon Music - Spotify - Youtube Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day
In this episode, I share a recent lesson I've been learning in my business about feedback, expectations, and letting go of outcomes I can't control. What started as frustration over not getting replies to emails, DMs, and workshop invitations led me to rethink how I show up and serve my audience. As I share that story, I connect it to a common challenge many yoga teachers face: looking for validation from students, feedback after class, or signs that we're doing a good job. If you've ever found yourself feeling discouraged by a lack of response or wondering what others think of your teaching, this episode offers a different perspective—one that may help you feel more grounded, present, and connected to why you teach in the first place. Here are some teaching resources you might like: https://barebonesyoga.lpages.co/tips-for-new-teachers/ https://barebonesyoga.lpages.co/from-the-interview-chair-e-book/ https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator
ResiDANCE - house, deep house, techno, electro-house, progressive, edm mix - Европа Плюс Official
1. Alex Kenji - Can't Get Enough 2. Bustin' Loose - Less Struggle, More Hustle 3. FederFunk, Col Lawton - Can't Let Go 4. Disko Dust Trip, Reiner Von Vielen - I Need You (FederFunk Remix) 5. Dr Packer, [love] tattoo - the bass has got me movin' 6. Winston Surfshirt - Spend My Nights (Two Another Club Edit) 7. Kideko - Burning Love 8. Trace (UZ) - We Gonna Do 9. Barlow, Dino Sauce - What I Want 10. Ivan Kay - Feeling to Lady 11. BLOND.ISH, Kurtis Wells - Lovers On The Dancefloor 12. Galo - Take The Rhythm 13. Planet Funk - Chase The Sun (Tim Grand Remix) 14. Michael Jackson - Don't Stop 'til You Get Enough (HOS & Firty Darry Remix)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, but the feeling of having access to the life and memories connected to it. His perspective on letting go offers a powerful way to embrace change, make room for growth, and appreciate that our most meaningful experiences stay with us long after possessions are gone. Read along with the original article(s) here: https://www.breakthetwitch.com/let-go/ Quotes to ponder: "Instead of viewing things as a fortress we build upon throughout our lives, we can see them as vines we swing from as we make our way through." "When you let go, it not only allows you to move forward but often offers more." "If we never let go of anything, our efforts are rendered useless by multiple anchor points." Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, Beautiful...I'm so grateful you're here with me. Before you rush into the day, give yourself permission to pause. This calming morning meditation helps release stress, quiet your mind, and soften the pressure you've been carrying. Let this practice bring you back into peace, presence, and a slower rhythm. Love,
In week 10 of our series FIGHT FOR FAITH, Pastor Dustin teaches us the importance of holding on to hope in difficult circumstances. It's easy to lose hope when we focus on the circumstances around us, but it's important that we keep our hope tethered to Who God is instead of how we feel! - Listen to the message here!
We would love to hear from you!!! When grief feels like an unending chapter, how do you find space for joy and purpose again? In this heartfelt episode, Angie and Aric share their raw journey through loss, love, and the delicate art of balancing grief with everyday life. They explore the profound ways horses, family moments, and small acts of connection serve as healing anchors, even amidst the heaviness of grief.You'll discover how horses mirror human emotions and become an unexpected source of comfort and remembrance after loss. Angie reflects on the significance of simple, intentional moments — a phone call, a shared coffee, or a ride at the barn — as vital ways to nurture resilience. They break down the emotional challenge of letting go, especially as their kids grow and life continues to move forward, often in ways we don't anticipate.This episode dives deep into the layers of grief that don't ever truly fade, and why “moving on” isn't about forgetting but learning to live with the void while still celebrating life. You'll hear real insights on handling the complexities of parenting in the shadow of loss, the importance of community, and intentionally creating lighter, more joyful seasons—even in the midst of sorrow.If you're navigating grief or supporting someone who is, this conversation offers clarity, hope, and practical perspective on what it means to heal without rushing the process. Angie and Aric remind us that it's okay for the journey to be nonlinear, and that the small, meaningful moments are what anchor us through the heaviness.Perfect for anyone facing loss, overwhelmed by life's surprises, or seeking practical ways to balance grief with living fully. Tune in and find comfort in knowing you're not alone—and that healing often comes through the quiet, intentional acts of love and resilience.Thank you for listening! Angie & Aric www.blendedblessedalwaysamess.comwww.seventsboutique.com#podcast #grief #parenting #blended #marriage #childloss #birdsnest #horsesSupport the show
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, but the feeling of having access to the life and memories connected to it. His perspective on letting go offers a powerful way to embrace change, make room for growth, and appreciate that our most meaningful experiences stay with us long after possessions are gone. Read along with the original article(s) here: https://www.breakthetwitch.com/let-go/ Quotes to ponder: "Instead of viewing things as a fortress we build upon throughout our lives, we can see them as vines we swing from as we make our way through." "When you let go, it not only allows you to move forward but often offers more." "If we never let go of anything, our efforts are rendered useless by multiple anchor points." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4050: Anthony Ongaro reflects on selling a beloved home and discovers that what we often grieve is not the object itself, but the feeling of having access to the life and memories connected to it. His perspective on letting go offers a powerful way to embrace change, make room for growth, and appreciate that our most meaningful experiences stay with us long after possessions are gone. Read along with the original article(s) here: https://www.breakthetwitch.com/let-go/ Quotes to ponder: "Instead of viewing things as a fortress we build upon throughout our lives, we can see them as vines we swing from as we make our way through." "When you let go, it not only allows you to move forward but often offers more." "If we never let go of anything, our efforts are rendered useless by multiple anchor points." Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, Beautiful...I'm so grateful you're here with me. Tonight is your chance to release the mental chaos, emotional overwhelm, and anxious thoughts that have been weighing you down. This calming sleep meditation gently quiets the mind and relaxes the body so you can drift into deep, restorative rest. Let yourself soften into peace, stillness, and comfort tonight. Love,
Hello, Beautiful...I'm so grateful you're here with me. Fear can sometimes prevent us from experiencing the depth of connection we truly desire. These daily affirmations nurture trust, emotional healing, vulnerability, self-worth, and healthy relationships. Release what no longer serves your heart and create space for deeper love and connection. Love,
//artists @paimon instagram.com/paimonkillerz/ @bassmusicmv instagram.com/bass_music_mv/ @anuratic instagram.com/anuradnb/ @naylerdnb instagram.com/naylerdnb/ @wresker instagram.com/wresker_official/ @mayeldnb instagram.com/paskhin.audio/ // label facebook.com/zomboss.eatbrain instagram.com/zomboss_eatbrain The outbreak spreads. For its second release, ZOMBOSS launches Global Contagion Vol. 1, bringing together PAIMON, MV, ANURA, NAYLER, WRESKER and MAYEL for the first chapter of a brand-new VA series. Six artists. Six strains. One infection.
We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health, who will explore the keys to fostering self-acceptance, authenticity and self-worth!Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipsIMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Erin Pash:Website: https://erinpash.com/, https://www.pashcompany.com/Instagram: https://www.instagram.com/erinkellypash/, https://www.instagram.com/peopleadvancingsocialhealth/LinkedIn: https://www.linkedin.com/in/erin-pashLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Hello to you listening in Schaumburg, Illinois! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga. One summer afternoon Nasruddin was relaxing under a massive walnut tree. He looks up at the tiny walnuts hanging above him and then to a nearby garden patch of ripe watermelons growing on small vines. Nasruddin looks up to the sky and says, “Lord, your creation is wonderful, but sometimes illogical. Why would you hang tiny nuts on a giant tree, and huge melons on a thin, frail vine?" Just then, a walnut falls from the branches and hits him squarely on the head. Nasruddin says, “Forgive my desire to be right. If you had hung watermelons on this tree, I would be dead!" Maybe like me you've had practice with being a know-it-all, all the time. Let's face it: the need to be right is exhausting! So, why do we cling to being right? Culture, schooling, religion, family, and community all play a part in teaching us that being right is all about being perfect and perfect is desirable. But what has perfect ever done for you? Over time I've come face-to-face with this: I don't really know as much as I think I do. I concede to watermelons on the ground and walnuts in a tree. Story Prompt: Think of a time when you were okay to let go of the need to be right, to know it all, have it all, and be it all. What happened next? Write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Send us Fan MailIf you're constantly waiting for life to calm down before you can relax, this episode is for you. A reminder that fulfillment isn't found at the end of the next project or busy season—it's something we can choose to create along the way.
Hello, Beautiful...I'm so grateful you're here with me. There are moments in life when trying harder just leaves us feeling more exhausted and uncertain. This meditation is an invitation to loosen your grip a little, breathe into the unknown, and remember that you don't have to carry everything alone. This guided meditation on trust helps ease anxiety, fear, overthinking, and stress while supporting surrender, emotional healing, inner peace, and trust in life's unfolding. Love,
Great marketing isn't about saying more—it's about understanding more. In this episode, Diane DiCarlo shares why customer insight is a competitive advantage, how curiosity leads to better strategy, and what organizations can learn when they take the time to listen.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/curiosity-first/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on:Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(00:00) Meet Diane DiCarlo(05:13) From In-House Marketer to Consultant(09:40) Talking to the Right Audience(15:25) Marketing Isn't Always the Problem (20:15) People Buy Emotionally, Then Defend Logically(25:52) The Surprises Hidden in Surveys(31:18) Common Mistakes Marketers Make(35:23) Marketing in the Age of AI(40:42) Learning That Not Everyone Thinks Like You(42:33) The Free Birding Chapter(45:00) Let Go of the Five-Year Plan
What if the hope, wish, dream, desire isn't the real goal? What if you're trying to reverse a decision made years (or decades) ago that you weren't lovable, worthy, acceptable, good enough?In this episode, I explore why we often keep returning to people, situations, and experiences that have repeatedly wounded us. Together, we'll examine how painful experiences can leave us with unanswered questions about our worth, significance, lovability, and value—and how we sometimes spend years trying to get a different answer from the very source that created the question.You'll learn three powerful questions to help identify where you may be stuck and three practical steps to begin redirecting your energy toward healthier sources of connection and growth. Claim Your Gifted Hypnosis Experience Renewal Reset HERE FREE Hypnosis Session to Release the Outdated Truth, Let Go of Misaligned Hope and Stop Painful Pushing Here dawnlandrum.com
Sermon By: Brother Zaire
Welcome to Episode #287This weeks topic: Mindest reboot - why rest is important Elizabeth is the voice behind Elizabeth's Magical Garden, where faith and everyday life meet with warmth, honesty, and hope. Through scripture-centered encouragement, Elizabeth invites readers to ask, “What does God say?” and to step out of fear and into God's promises of provision, peace, and purpose. Each message is a gentle call to take the next right step and receive the abundant life God has prepared—are you ready for your abundance?Reclaim your wisdom, power, and liberation that comes with age. change your life - How you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #277
In this episode of The Genesis Frequency, Dr. Stephen Kosmyna explores the transformational power of release—physically, mentally, and emotionally. From clearing clutter in our homes and workspaces to releasing unhealthy habits, limiting thoughts, worry, stress, and emotional heaviness, this message reveals how letting go creates space for new energy, clarity, vitality, and opportunity.This episode is not about giving up—it's about recognizing what no longer supports the life we are trying to build. Through practical insight and personal development principles, listeners are encouraged to simplify, renew, and intentionally create room for growth, health, creativity, and transformation.Sometimes the first step toward receiving more in life is finally becoming willing to release what no longer belongs.
Hello, its Jody, and I'm so glad you're here. If you've been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don't have to do everything. This is your meditation to let go of pressure. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This guided sleep meditation will help you release control, quiet your mind, and trust that everything can wait until tomorrow. Perfect for anxiety relief, overthinking, stress reduction, and deep, restorative sleep. Love,
Unfortunately, pastoral termination is common. Most people think the most common reason is sexual moral failure. Others think it is doctrinal compromise. Neither of those reasons is in the top five. Jess and Thom look at five common reasons most people never consider. The post Five Unusual Reasons Pastors are Let Go (and How to Avoid Them) appeared first on Church Answers.
In this episode of the R&B Money Podcast, Tank and J. Valentine sit down with the Grammy Award-winning singer, songwriter, and one of R&B's most beloved storytellers. Anthony reflects on his journey from Charlotte, North Carolina, to becoming one of the defining voices of modern soul music.He shares stories about perseverance, faith, family, songwriting, and the road that led to timeless records like "Charlene," "Comin' From Where I'm From," "Can't Let Go," and many more. Anthony also opens up about the lessons he's learned throughout his career, the importance of staying grounded, and what continues to inspire him creatively today.With laughter, wisdom, and unforgettable stories, this conversation is a masterclass in longevity, authenticity, and soul.See omnystudio.com/listener for privacy information.
#Control #Fear #Anxiety #Stress #Worry
We're falling faster into Red's debut record, End Of Silence, for its 20th anniversary. This record won Dove awards and went RIAA Gold, but will it stand up to our scrutiny? It may seem Already Over, but Let Go and get Lost in the drop C riffs and string quartets.If you like what you hear, please rate, review, subscribe, and follow!Connect with us here:Email: contact@churchjamsnow.comSite: https://www.churchjamsnow.com/IG: @churchjamsnowTwitter: @churchjamsnowFB: https://www.facebook.com/churchjamsnowpodcastPatreon: https://www.patreon.com/churchjamsnowpodcast
Send us Fan MailSometimes it's not a lack of time—it's decision drag and mental clutter. This episode dives into how unresolved decisions, and too many mental tabs can slow you down and what you can do to regain focus
Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations for moms will help you release negative thoughts, emotional overwhelm, and the mental weight you've been carrying. Together, we'll create space for peace, self-compassion, emotional healing, and a more grounded mindset. This gentle affirmation meditation is perfect for stress relief, anxiety support, mindfulness, and reconnecting with calm energy. Love,
Subtraction of energy drains leads to better business growth. SmilingForSuccess22@gmail.com IG DebbieParkerNet
Brianna ended a relationship after realizing the older guy she dated at 17 wasn't right for her, but her parents keep inviting him over like nothing changed. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hello, Beautiful...I'm so grateful you're here with me. This guided sleep meditation will help you release tension, quiet your thoughts, and sink into a state of deep peace. Perfect for anxiety relief, overthinking, and restorative sleep. Love,
In today's deeply personal episode, Marley shares one of the biggest lessons and initiations she is currently moving through: learning how to truly surrender.After weeks of consistent meditation and profound inner reflection, she reveals the powerful realization that transformed her perspective on control, faith, manifestation, and trusting life's unfolding.If you've ever struggled to let go of an outcome, felt attached to a relationship, financial goal, or dream, or found yourself trying to force life into a particular direction, this episode offers a powerful invitation to release your grip and trust something greater.Get Instant Access To My FREE Training: Clear Your Limiting BeliefsIf you're an entrepreneur who feels like you're doing all the things but still not seeing the results you know you're capable of, this training is for you.Join me live as I walk you through my proven process for uncovering and clearing the subconscious beliefs that may be keeping you stuck. This is the exact work I've used with thousands of entrepreneurs to help them create more alignment, abundance, and success in their businesses.Save your spot for the free training and learn the tool that has transformed my life, my business, and the lives of my clients.www.marleyrose.ca/clearIn This Episode We Cover:Why surrender is often hardest in the areas we care about mostThe hidden connection between attachment and unhealed emotional woundsHow fear causes us to control, manipulate, and force outcomesThe difference between inspired action and action driven by fearWhy trusting life can actually create faster, easier resultsThe role meditation has played in receiving deeper intuition and guidanceThe surprising airport luggage analogy that changed everythingThe pickle jar metaphor and what it teaches us about receiving supportWhy letting go isn't giving upHow to identify the emotional void behind what you're chasingThe relationship between faith, trust, and manifestationKey TakeawaysThe areas where surrender feels impossible are usually the areas carrying the deepest fear, attachment, or unmet need.When we try to force outcomes, we're operating from the belief that we must make everything happen ourselves rather than trusting a greater intelligence at work.The more we heal the emotional wound underneath our desires, the less attached we become to specific outcomes.Surrender doesn't mean sitting back and doing nothing. It means taking aligned action while releasing attachment to how and when results arrive.Many of the greatest manifestations arrive in ways we never could have planned ourselves. Trusting the unfolding often creates outcomes beyond what we imagined possible.Journal QuestionsWhat am I trying to control right now?What am I afraid would happen if I let go?What emotional need am I expecting this outcome to fulfill?What would it look like to trust that this is already being taken care of?Where can I replace force with faith?Memorable Quote"The only reason we don't let go is because we don't trust that it will be taken care of."Resources & Links✨ Join my FREE live training: Clear Your Limiting Beliefs: www.marleyrose.ca/clear ✨ Download the Higher Self App: https://www.instagram.com/higherself.app/✨ Join House Of Freedom https://www.marleyrose.ca/houseoffreedom✨ Explore my programs and coaching opportunities: linktr.ee/marleyroseharrisConnect With MarleyInstagram: https://www.instagram.com/marleyroseharris/Website: https://www.marleyrose.ca/Email: hello@marleyrose.caYouTube: https://www.youtube.com/@marleyroseharrisLove The Podcast?If this episode resonated with you, I would be so grateful if you left a review.Send a screenshot of your review & email it to hello@marleyrose.ca and we'll send you a special gift as a thank you for supporting the show.Thank you for being here, angel. I appreciate you more than you know.
PEACEFUL MIND PODCAST — EPISODE 330 Breaking Free From the Fear of Judgment When was the last time you didn't do something because you were afraid of what someone else would think? Maybe it was today. Maybe it's something that happens so often you've stopped noticing. In this episode, Danielle gets to the root of something that holds so many moms back — not by offering a pep talk, but by helping you actually understand what's happening in your brain when the fear of judgment kicks in. Once you see it clearly, something shifts. The fear of judgment isn't really about other people. It's about how your brain works. And once you understand that, you can stop letting it run your life. In This Episode You'll Learn: Why your brain is wired to judge — and why everyone else's brain is too, and what that means for you Why there is literally no way to live that avoids judgment completely — and the question to ask instead How other people's judgments are more about them than they are about you Five practical steps to start breaking free from the fear of judgment for good How to give yourself the approval you've been looking for from others Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: #322 — Whose Life Are You Living? #247 — Hidden Costs to People-Pleasing: A Catholic Mom's Guide to Authentic Living #228 — How to Let Go of What Other People Think
You spend a lot of time wishing you could go back to who you were before chronic illness.This episode is going to challenge that wish completely. Because the woman you miss, the one with the energy, the plans, the freedom to say yes, wasn't who you think she was. The longing to get her back may be the very thing keeping your body stuck, in a way no one has explained to you. It's one of the emotional patterns I see most in women with chronic illness and one almost no one connects to their symptoms.In this episode, you'll discover:The specific grief almost every woman with chronic illness carries without naming itThe truth about who that pre-illness version of you actually wasThe shift that ends the longing for a life you can't go back toThe mornings I described in this episode aren't years away. My 7-day audio series is built to help you start reaching for them now — getting out of your head and back to actually living. The women who've been through it share what shifted for them in a single week. CLICK HERE to learn what's possible for you.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.
Sometimes the hardest clutter to let go of is not the thing itself.It is the version of ourselves we hoped it would help us become.The yoga mat for the daily practice we imagined. The craft supplies for the creative afternoons we thought we would have. The kitchen gadget, the unread books, the course, the clothes, the resources, the hobby equipment, all waiting for a future life that may not actually fit who we are today.And that can feel surprisingly emotional.Because aspirational clutter is often tied to hope, good intentions, identity, and the pressure to become a better, calmer, more organized version of ourselves.In this episode, you'll learn:What aspirational clutter is and why it can feel so difficult to declutterWhy we often hold onto items for an imagined future version of ourselvesHow things like craft supplies, fitness equipment, books, kitchen gadgets, courses, and clothes can become identity clutterWhy keeping something does not bring back the money you spent on itHow aspirational clutter can contribute to clutter stress, emotional overwhelm, mental overload, and the feeling that you are constantly falling short The difference between genuinely wanting to do something and liking the idea of being someone who does itTwo simple decluttering questions that can provide instant clarity when you are struggling with decluttering guilt Why motherhood, neurodivergence, self-improvement goals, and changing interests can all create their own unique forms of family clutter and personal clutter How letting go of unused items can allow someone else to benefit from themIf you have shelves, drawers, boxes, or cupboards filled with things for a future version of yourself, this episode is an invitation to look at them with honesty and compassion.Because life changes. Priorities shift. And sometimes the things we once hoped for no longer fit the season of life we are in now.Here's to making space for who you are today,CarolineThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer
If you've ever felt like you're doing everything right and still questioning whether you're enough, this episode is for you. It's easy it is to fall into the belief that one more book, one more course, one more strategy, or one more breakthrough will finally eliminate disappointment and pain from our lives. I share why highly conscientious people often become trapped in overperforming and overfunctioning, taking responsibility for outcomes that were never fully theirs to control. I'll walk you through the difference between growth and control, why self-improvement can quietly turn into self-harassment, and how the pursuit of certainty often creates exhaustion instead of peace.You'll also learn three questions I use to recognize when growth has become self-punishment, along with three practical steps for shifting from self-criticism toward stewardship.Be sure to download my free Reset hypnosis experience at dawnlandrum.com to begin interrupting old patterns and creating a healthier relationship with personal growth. Claim Your Gifted Hypnosis Experience Renewal Reset HERE FREE Hypnosis Session to Release the Outdated Truth, Let Go of Misaligned Hope and Stop Painful Pushing Here dawnlandrum.com
With breathwork, we can release the weight that holds us down. If your body feels heavy, take a moment to meditate and let go of that burden. Your breath is your anchor, guiding you back to lightness and clarity. Sally is a psychic medium and lightworker, Usui Ryoho Reiki Master/Teacher, and business owner. She offers a wide range of healing tools to support your Mind, Body, and Spirit I AM. Ready to release what no longer serves you? Let's work together on your healing journey. Sally De La Rosa https://www.facebook.com/sallyd1963Please set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling.http://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#HealingJourney #Breathwork #MindBodySpirit #Lightworker #HealingTools #SpiritualGrowth#Christconsciousness#breathwork
- Graham Platner heads into the Maine primary as a scandal magnet, with the show arguing that the worst material is still unreleased and that Democrats are knowingly rallying behind a candidate they cannot defend much longer. - The New York Times and allied media are accused of slow-walking and softening the damage, protecting Plattner instead of fully surfacing the allegations, texts, and behavior that could end his candidacy. - Maine Democrats are portrayed as fully dug in, with voters and national figures like Ro Khanna willing to excuse almost anything so long as Plattner remains a vehicle for stopping Trump and flipping the Senate. - California's late-counted mail ballots are framed as blatant election manipulation, with Spencer Pratt's runoff slot slipping as the episode argues Democrats are using extended counting windows to manufacture the result they want. - The broader message is that legacy media and political elites protect favored candidates, dismiss obvious hypocrisy, and treat ordinary voters like fools while insiders decide which scandals matter and which ones get buried. Today's podcast is sponsored by : QUINCE CLOTHING - Refresh your wardrobe with Quince. Go to http://Quince.com/GERRY for free shipping on your order and 365-day returns. CROWN ATLANTIC - Don't put off getting Life Insurance another day. Go to http://LifeForLess.com for your free quote and more information today. Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at: http://nws.mx/shop Follow NEWSMAX on Social Media: • Facebook: http://nws.mx/FB • X/Twitter: http://nws.mx/twitter • Instagram: http://nws.mx/IG • YouTube: https://youtube.com/NewsmaxTV • Rumble: https://rumble.com/c/NewsmaxTV • TRUTH Social: https://truthsocial.com/@NEWSMAX • GETTR: https://gettr.com/user/newsmax • Threads: http://threads.net/@NEWSMAX • Telegram: http://t.me/newsmax • BlueSky: https://bsky.app/profile/newsmax.com • Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices
In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace. Time Chapters00:00 – Understanding the Anxious Mind 00:58 – Introduction by Martin Hewlett 01:29 – Breathing Exercise: The 4-2-6 Technique 03:13 – The Snow Globe Visualization 04:40 – Learning to Let Go and Sink Deeper 06:05 – Affirmations for a Restful Mind 07:13 – 3 Daily Caring Tips for Genuine Relief 09:12 – Coming Back & Awareness 09:53 – Outro & Resources Today's AffirmationsSpeak these silently to yourself to help anchor your mind in the present: My mind is allowed to rest. I do not need to solve anything tonight. My thoughts can pass; I do not have to follow them. I am safe in this moment; this moment is enough. I am coming home to calm. 3 Daily Caring TipsSet the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release. Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime. Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass." Take the Next StepIf you found relief in today's session, please share this episode with someone who might be struggling with a racing mind. Your support helps us keep these daily sessions free for everyone. For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.Access the Course: calminganxiety.fm Be kind to yourself today.
In this powerful spiritual talk, Rev. Lee Wolak explores how personal transformation begins when we release old beliefs, old patterns, and old ways of reacting. Learn how letting go creates space for new experiences, spiritual growth, inner peace, conscious living, and greater awareness. Discover why freedom begins when you stop gripping what no longer serves you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers spiritually, emotionally, and in community, consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
ResiDANCE - house, deep house, techno, electro-house, progressive, edm mix - Европа Плюс Official
1. Harlem Dance Club - Your Love Keeps Lifting Me 2. Da Funk Junkies - Hooked By You 3. FederFunk, Col Lawton - Can't Let Go 4. Scruscru, DJ Popinjay - Under the Sun 5. Brian Lucas, Muzikman Edition - Funky Nassau 6. Kideko - Burning Love 7. Winston Surfshirt - Spend My Nights (Two Another Club Edit) 8. Manuel Grandi - Around The World 9. Claptone - Wanderlust feat Poppy Baskcomb (Crusy Remix) 10. Bruno Bona, Martin Mendoza, Tatan Bilbao - Dance For The Ayo 11. BLOND.ISH, Kurtis Wells - Lovers On The Dancefloor 12. Eelke Kleijn - Feel It, See It 13. Jaques Le Noir - Eagle Baby 14. David Guetta - The World Is Mine (Stefan Rose Edit)
![[KBS] 조정현의 굿모닝 팝스](https://ivyfm.s3.amazonaws.com/i320/700700.jpg)
We Gotta Let Go - Astels and Renaud Palisseaux
Send us Fan MailIf your conversations feel stuck on repeat, clarity may be the missing piece. This episode dives into how clear communication, and shared understanding can help end the cycle and create better results in every area of life.
6/7/26 Service
For years, Pastor Ezra Jin led one of China's largest Christian churches, even as government pressure mounted around him. When authorities shut down his church, it only grew larger online until Jin and dozens of church leaders were arrested. On this episode of Morning Wire, Jin's daughter, Grace Jin Drexel, shares her father's story, the conditions of his imprisonment, and why his family believes international pressure may finally bring him home. Get the facts first with Morning Wire. Ep. 2828 - - - Today's Sponsors: Alliance Defending Freedom - If you believe children deserve compassion, protection, and thoughtful care—this is an opportunity to take action. Visit https://JoinADF.com/WIRE to sign the petition today. Balance of Nature - Go to https://BalanceofNature.com today and get 10% OFF the Whole Health System™ supplements when you use Discount Code: WIRE - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices
Quiet a busy mind and gently release the day with this guided sleep meditation for overthinking. In Day 1 of this seven-day sleep meditation series, you'll begin with the emotional theme of release. Through a calming river visualization, you'll practice noticing thoughts without becoming caught in them, allowing worries, unfinished tasks, and mental tension to drift away. This soothing bedtime meditation also explores the ancient yogic principle of aparigraha, or non-grasping, along with the idea that clarity can emerge when we stop trying to solve everything at once. You do not need to finish every thought tonight. Let this meditation help you slow down, soften your grip on the day, and prepare your body and mind for peaceful rest. Tonight's reflection question: What thought, responsibility, or unanswered question am I willing to set down for tonight? Daily Message for Your Heart: "You do not have to carry every thought to its conclusion tonight. You do not have to solve tomorrow before it arrives, replay what has already happened, or hold yourself responsible for every possible outcome. Some things become clearer when you stop reaching for an answer. Some feelings soften when you give them space. And some burdens become lighter when you allow yourself to set them down, even temporarily. Releasing does not mean that you no longer care. It means you trust yourself enough to pause. You can return to what matters tomorrow with a rested mind, a steadier body, and a more open heart. For tonight, let unfinished things remain unfinished." This is day 1 of a 7-day meditation series, 3521-3527 SLEEP MEDITATIONS TO STOP OVERTHINKING. THIS WEEK'S MEDITATION JOURNEY A Seven-Day Journey into Rest, Release, and Inner Calm When the day grows quiet, the mind can become surprisingly loud. This seven-day guided sleep meditation series is designed to help you gently step out of repetitive thinking, release the mental weight of the day, and create a more peaceful transition into sleep. Each evening introduces a different calming practice, including visualization, affirmations, slow breathing, mudra, chakra meditation, layered relaxation, and a Yoga Nidra–inspired weekly review. Together, these practices guide you through a soothing emotional journey: Release. Rest. Ground. Protect. Nurture. Balance. Embody. Throughout the series, you'll explore a blend of modern mindfulness, gentle nervous-system support, ancient yogic wisdom, reflective storytelling, and compassionate encouragement. This is not about forcing your mind to become blank or making sleep happen on command. It is about changing the way you relate to your thoughts—learning to notice them without following every one, softening the urge to solve everything at night, and allowing your body to remember how to rest. Over the course of the week, you'll be invited to: Release unfinished thoughts and worries Give yourself permission to rest Ground your awareness in the breath and body Create a sense of emotional safety at bedtime Meet overthinking with compassion instead of criticism Bring multiple calming practices together Reflect on what helps you feel most peaceful and supported Each episode also includes a daily reflection question and a supportive Message for Your Heart to help you carry the practice beyond the meditation. You do not need to finish every thought tonight. You do not need to solve tomorrow before it arrives. Let this series become a gentle evening ritual—a place to set down the day, quiet the mind, and return to yourself. Press play, settle into a comfortable position, and begin your seven-day journey toward deeper rest and a calmer relationship with your thoughts. THIS WEEK'S CHALLENGE: THE NIGHTSTAND SURRENDER RITUAL Each night, write the thought taking up the most mental space. Fold the paper, place it in a small bowl or box beside your bed, and say: "This thought may rest here while I rest." Revisit the notes only during daylight. FUN NAMES FOR YOUR CONTAINER The Thought Hotel• Tomorrow's Department The Worry Vault The Resting Place MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Guided Sleep Meditation to Stop Overthinking and Release the Day River of Thoughts visualization: place each worry on a leaf and let it drift downstream. DAY 2: AFFIRMATION "At night, I release the day and return to peace." DAY 3: Bedtime Breathing Meditation to Calm Racing Thoughts and Fall Asleep 4-6 grounding breath: inhale gently for 4, exhale comfortably for 6, for about 10 rounds. DAY 4: SHAKTI MUDRA Fold the thumbs inward, soften the index and middle fingers over the thumbs, and let the ring fingers and pinkies touch. DAY 5: ANAHATA HEART CHAKRA Center of the chest• compassion soft green or rose light expanding with each easy breath. DAY 6: LAYER ALL THE TECHNIQUES TOGETHER DAY 7: REFLECTION AND CELEBRATION SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Listen to the full 53 minute Between Friends episode. Go Directly to this Patreon Episode "ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of" https://www.patreon.com/posts/ace-scores-types-160304502 Picture this: two guys at the gym stop Chalene to talk about her facelift videos... and what starts as a simple compliment turns into a hilarious debate about gaydar, AI, facelifts, and whether Warren can accurately read people at all. The deeper they go, the more ridiculous the investigation becomes. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
Hello, Beautiful...I'm so grateful you're here with me. So much of life can feel shaped by expectations, responsibilities, and who we think we're supposed to be. This meditation is an invitation to pause long enough to reconnect with what freedom actually means for you — not for everyone else. This guided meditation for personal freedom and authenticity supports emotional healing, self-trust, confidence, clarity, boundaries, empowerment, and creating a life that feels true to you. Love,
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