Podcasts about Let Go

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's time to pause now. To let the chaos of the day fade into the background, To let its weight fall away, To release the stories it tried to write for you. PAUSE… This is your time. No one else's. Breathe deeply, my love. PAUSE… Feel the air fill your lungs, Cool and steady, And as you exhale, Let it take the tension with it. You don't have to carry it anymore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when your mind feels full, When the world weighs heavy, and peace feels far away. But tonight, you are invited to a sacred place, Where the river of calm flows, waiting to carry you away. PAUSE… Imagine now, a shimmering river stretching before you. Its waters glow with a soft, golden light, sparkling under the moonlit sky. This is the Sacred River, where all that troubles you can dissolve, Where you can release, rest, and be carried to a place of deep sleep. PAUSE... As you stand at the river's edge, feel the soft breeze on your skin. The golden water laps gently at the shore, inviting you to let go. With every breath, you release a little more, Ready to be embraced by the river's soothing glow. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven't thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today's episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let Go of Overthinking: 10-Minute Guided Meditation for Inner Peace & ClarityRelease the need to overthink with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to let go of mental clutter, fostering mindfulness, inner peace, and mental clarity through soothing breathwork and calming affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you find calm by embracing the present moment. Whether you're new to meditation or seeking a mental reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Release overthinking with mindfulness and breathwork techniques.Cultivate inner peace and mental clarity through guided affirmations.Ideal for morning calm, mid-day focus, or evening relaxation.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

NEVILLE GODDARD COURSE: Law of Assumption Mastery  LAW OF ATTRACTION COURSE: Law of Attraction Mastery  PRIVATE 1:1 COACHING W/ JOSH: joshuatongol.com/coaching

In this episode of The Right Fight Podcast, Kenny and Tammie dive into the heart of conflict resolution—how to know when a disagreement is worth confronting, and when it's best to let go. They share practical wisdom on approaching conflict gently, fighting for the other person's good instead of your own, and why unresolved issues can harm relationships more than tough conversations ever could. With real-life examples, biblical insight, and encouragement to choose love over pride and fear, this episode will challenge and equip you to grow stronger relationships through healthy resolution.Follow us on Instagram! – https://www.instagram.com/johnkennedyvaughan/Follow us on TikTok! – https://www.tiktok.com/@johnkennedyvaughanSubscribe to our YouTube! – https://www.youtube.com/@therightfight.podcastShields of Strength! – https://www.shieldsofstrength.com/

Sometimes the hardest part of change isn't what we do—it's what we're finally willing to let go of.As summer winds down, this is the perfect moment to talk about the baggage that keeps us stuck in old patterns. In this episode, Dr. Stacy Heimburger shares why holding onto diet rules, past failures, and body hang-ups makes weight loss harder than it has to be—and what you can do to finally release them.You'll learn: ✨ Why old diet rules (like “good vs. bad foods”) sabotage progress ✨ How past failures sneak into your self-talk and shape your future ✨ Why waiting for a “goal weight” before you feel confident never works ✨ What your brain has to do with holding onto the familiar, even when it hurts ✨ A simple journal prompt and one tiny action you can try this week to lighten your loadThis episode is your invitation to set something down, so you can finally move forward with freedom.

Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You'll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you're struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night's sleep.

We're joined by the incredible Necoya Tyson, Founder & CEO of Lightsey Event Solutions, to talk about something every event professional faces eventually: knowing when it's time to walk away from a client. With her deep experience in conference and tradeshow management, Necoya shares the red flags she watches for, mindset shifts needed to protect your business, and her strategies for exiting client relationships professionally and gracefully—even when the brand is high-profile or the paycheck is tempting.If you've ever struggled with a difficult client (or ignored your gut and regretted it), this episode is for you.SHOW NOTES:Connect with Necoya Tyson:Website: ⁠www.lightseyevents.comInstagram: @lightseyevents (business) and @queenbossplanner (personal)Facebook: www.facebook.com/lightseyeventsLinkedIn: https://www.linkedin.com/in/necoyatyson/Learn more about the 2025 Better Events Conference: https://bettereventspod.com/conferenceRegister directly for the conference: https://app.swapcard.com/login/event/2025-better-events-conference/registrationJoin the paid Better Events Community: https://bettereventspodcast.substack.com/Buy Us a Coffee Link: https://www.buymeacoffee.com/bettereventspodTHANKS FOR THE LOVE! Love this podcast? Please share with your event friends, tag us, and leave a review!Leave us a rating on Spotify: https://open.spotify.com/show/04ivq77TMgF5HhJHJOMe1VLeave us a review on Apple Podcast: https://podcasts.apple.com/us/podcast/better-events/id1561944117——FOLLOW US ON INSTAGRAM:@bettereventspod@loganstrategygroup_events (Logan)@epeventsllc (Mary)

In this podcast we will be talking how to stop overthinking, from the wisdom of  Buddha. Gautama Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. So with that in mind, here are 6 ways to stop overthinking from Gautama Buddha - 01. Understand You Are Not Your Thoughts 02. Return to the Only True Reality 03. Let Go of Attachments  04. Walk the Middle Path 05. Practice Vipassana 06. Practice Metta I hope you enjoyed listening to this podcast and hope these 6 ways to stop overthinking from Gautama Buddha will add value to your life. The Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. He was born as Siddhartha Gautama in India in 566 BC into an aristocratic family and when he was twenty-nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him. After six years of arduous yogic training, he abandoned the way of self-mortification and instead sat in mindful meditation beneath a bodhi tree. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the awakened one. The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment. Around him developed a community of people, drawn from every tribe and caste, devoted to practicing this path. Nowadays, he is worshiped by most Buddhist schools as the enlightened one who has escaped the cycle of birth and rebirth, transcending Karma. Their main teachings focus on their insight into duhkha meaning “suffering” and into Nirvana, which means the end of suffering. 

Some hauntings announce themselves with slamming doors and violent screams. Others creep in quietly, folding themselves into the rhythm of your life until you can't tell where the ordinary ends and the extraordinary begins. This is a true story of one woman's experience with real hauntings in Iceland — encounters so chilling they blur the line between life and death. When she and her boyfriend moved into a small apartment, the first sign was subtle: a spirit that copied voices. She heard her boyfriend speaking and even felt him sit on the bed — only for him to walk in minutes later from outside. Soon, the ghost mimicked her friend's invented Dungeons & Dragons character, proving it wasn't just her imagination. The activity grew bolder after they bought an older house. There, she heard phantom children running upstairs, witnessed hair-pulling from unseen hands, and even spotted a ghost kitten she named Julia walking across her bed. Friends agreed the home felt strangely warm, yet the nights told a different story: relentless clicking light switches, phantom music, and voices on phone calls when she was home alone. This isn't just a ghost story. It's a real haunting that follows her wherever she goes — voices, visions, apparitions, and even impossible flames. Because the haunting isn't bound to a place. It's bound to her. And stories like these don't let go. #TrueGhostStory #HauntedHouse #RealHaunting #Ghosts #Apparitions #ShadowPeople #GhostVoices #ParanormalActivity #CreepyEncounters #GhostStories #UnexplainedMysteries #HauntedIceland #ParanormalStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Some hauntings announce themselves with slamming doors and violent screams. Others creep in quietly, folding themselves into the rhythm of your life until you can't tell where the ordinary ends and the extraordinary begins. This is a true story of one woman's experience with real hauntings in Iceland — encounters so chilling they blur the line between life and death. When she and her boyfriend moved into a small apartment, the first sign was subtle: a spirit that copied voices. She heard her boyfriend speaking and even felt him sit on the bed — only for him to walk in minutes later from outside. Soon, the ghost mimicked her friend's invented Dungeons & Dragons character, proving it wasn't just her imagination. The activity grew bolder after they bought an older house. There, she heard phantom children running upstairs, witnessed hair-pulling from unseen hands, and even spotted a ghost kitten she named Julia walking across her bed. Friends agreed the home felt strangely warm, yet the nights told a different story: relentless clicking light switches, phantom music, and voices on phone calls when she was home alone. This isn't just a ghost story. It's a real haunting that follows her wherever she goes — voices, visions, apparitions, and even impossible flames. Because the haunting isn't bound to a place. It's bound to her. And stories like these don't let go. #TrueGhostStory #HauntedHouse #RealHaunting #Ghosts #Apparitions #ShadowPeople #GhostVoices #ParanormalActivity #CreepyEncounters #GhostStories #UnexplainedMysteries #HauntedIceland #ParanormalStories Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Have you ever felt like giving up on your dreams because the doors just won't open? What if the next one is the door—and you're just one “don't let go” away from breakthrough?In this powerful and deeply motivational solo episode, Reginald D, your host delivers a heart-piercing message for anyone on the edge of letting go. This is for the dreamers, the doers, and the warriors who've come too far to give up now.Reginald D drops a soul-stirring motivational speech packed with truth, urgency, and purpose-driven fire. He challenges you to stop compromising, stop making excuses, and hold tight to what God placed inside you—because your future, your breakthrough, and your peace depend on it.Whether you're battling frustration, fatigue, or fear, this episode will remind you that you are not average, your dreams matter, and letting go is not an option.This is real talk for real people with real purpose—and it's time to rise.You'll learn how to recognize the difference between what to let go of—and what to never let go of (your purpose, passion, and calling).You'll be challenged to stop focusing on the “no's” in life and start taking intentional action toward the “yes” that's coming.You'll feel re-energized to hold on through delay, rejection, and exhaustion—and keep pushing with faith, fire, and discipline.Hit play now if you're tired of quitting on yourself and ready to fight for your future with a fire that refuses to let go.motivational podcast, inspirational podcast, motivational speech, don't give up motivation, hold on to your dreams, purpose-driven life, personal growth, mindset coaching, faith motivation, spiritual podcast,  christian, goal setting, breakthrough motivation, how to stay focused on your goals, never let go, believe in yourselfSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Bridey Thelen-Heidel joins Let's Talk Memoir for a conversation about growing up with a mom who was addicted to everything including dangerous men, revisiting and writing about a traumatic childhood forty plus decades later, when you have to let go to protect yourself, choosing to balance the heaviness and dysfunction in a story with pop culture and lightness, writing creatively with an audience in mind, speaking for the child you once were, being true to your past experience, learning to let go and trust editorial feedback, knowing the ending of your book as you live it, literary devices and motifs, being a hybrid author and her 3 Cs for rocking book promotion, grieving the mother she never had, and her award-winning memoir Bright Eyes.   Also in this episode:  -trauma bonding with music -enmeshed relationships -investing in yourself Books mentioned in this episode: -Some Bright Morning I'll Fly Away by Alice Anderson -The Glass Castle by Jeannette Walls -The Art of Memoir by Mary Karr -Bird by Bird by Anne Lamott -Fearless Writing by William Kenower  -Fast-Draft Your Memoir: Write Your Life Story in 45 Hours by Rachael Herron -Big Magic by Elizabeth Gilbert -The Creative Act by Rick Rubin   Bridey Thelen-Heidel is a teacher, TEDx speaker, and cast member of Listen To Your Mother NYC. Her memoir, Bright Eyes, earned a Zibby Award “Best Story of Overcoming,” New York City Big Book Award “Distinguished Favorite,” and Runner-up from the San Francisco Writers' Festival. A fierce LGBT+ youth advocate, Bridey has been celebrated by the California Teachers' Association. She's also partnered with NAMI and numerous domestic violence and child abuse resource agencies, speaking about defeating our monsters but also learning to live without them.  Connect with Bridey: Website: bridey-thelenheidel.com FB: https://www.facebook.com/brighteyesthememoir/ Insta: https://www.instagram.com/brighteyesauthor/ TikTok: @brighteyes_author TEDx Talk: ROB the Trauma: Steal Back Your Life https://www.youtube.com/watch?v=PT6rvXyjsZU&t=152s   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

I spent years thinking I was too busy to delegate until one simple exercise changed everything about how I run my business.Let's be real. Most entrepreneurs are drowning in to-do lists. We say things like “I can't delegate” or “I'm the only one who can do it right.” But until you take a hard look at what you're actually spending your time on, delegation is just a fantasy.In this episode of the Be Unmessablewith Podcast, I'm walking you through the exact time audit and delegation strategy that has helped hundreds of entrepreneurs reclaim 10-20+ hours per week while growing faster than ever.In This Episode, You'll Learn:• How to do the “Reality Check Time Audit” and uncover what's actually eating up your time• What tasks are draining you and how to get them off your plate for good• The 3 Levels of Delegation and how to use them to scale strategically• How one client gained $3,000 in a month just by delegating calendar management• My 30-day step-by-step plan to delegate without overwhelm or chaosOne of My Favorite Moments: "Delegation isn't about dumping everything. It's about making strategic decisions so you can finally focus on what matters."This episode is for you if you're tired of feeling underwater and want a practical roadmap to reclaim your time and energy.If you are ready to 2x your business but get more freedom in the process, you may be ready for my UNMESSABLEWITH ENTREPRENEUR MASTERY PROGRAM.  Book a free exploration call to see if it's a good fit. BOOK A CALL https://calendar.app.google/T5iEYdTKiHGsBj7f8For more resources, CLICK HERE  for the podcast episode page.https://beunmessablewith.com/be-unmessablewith-podcast/Connect With JosselyneWebsite http://beunmessablewith.comhttps://www.instagram.com/beunmessablewith/

Send us a textLet's be real. I used to hold onto things way longer than I needed to—commitments, beliefs, expectations—just because I felt like I had to follow through. Like I wasn't allowed to change my mind without being flaky, selfish, or weak.But what I've learned through my own healing (and in coaching so many women) is this:Changing your mind is not failure. It's freedom.In this episode, I'm sharing the nervous-system-informed truth about what makes it feel so hard to pivot, say no, or let go—and how to create safety in your body so that you can stop forcing it and start living in alignment.You'll learn:Why your nervous system resists change (even when you want it)How to tell when a pattern no longer fits—even if it once kept you safeWhat fawning, hypervigilance, rest guilt, and perfectionism have in commonWhy “I'm allowed to change my mind” is one of the most healing thoughts you can practiceGentle ways to start honoring your truth without shame or fearIf you've ever felt stuck in something that used to make sense but doesn't anymore, this episode will feel like a breath of fresh air.Let's give you the permission slip you've been waiting for.

see da BEaUty in U now U R a present ther4 BE3 present…MAGNETIC peACE

Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hour 4: Flacco playing well makes loss hurt more + Let go of Szmyt + Nick Chubb report full 1896 Mon, 08 Sep 2025 14:50:06 +0000 LqEJFA6Ith5x9vJmdNwP1Ajt3E7vNbPq sports The Ken Carman Show with Anthony Lima sports Hour 4: Flacco playing well makes loss hurt more + Let go of Szmyt + Nick Chubb report The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https:

Welcome, gorgeous souls, to Episode 396 of Aligned Abundance! ✨In this special membership episode, I'm celebrating Gemma, Claudia, Daniela, Heather & Becky and their incredible manifestation wins from our community. You'll hear how these incredible women just like you have called in love, dream homes, financial breakthroughs, and deep inner peace - all through the practices and tools I share inside the Manifestation Membership.In this episode, you'll hear:Real-life success stories from our amazing membersThe powerful shifts they experienced that unlocked next-level abundanceWhat you can expect when you step into the membership yourselfWhy support, alignment and consistency make manifestation inevitableIf you've been wanting to see manifestation in action and feel what's truly possible for you - this episode will light you up.

Time for a touch of inner work.x

https://www.equipexposition.com/In today's episode, Keith Kalfas opens up about how he started his landscaping business with no money, no car, and a mountain of debt—offering raw, actionable advice for anyone ready to escape a dead-end job and take control of their future. With motivational insights and no-nonsense truths, this is a deeply personal look at entrepreneurship, survival, and the drive to transform your life against the odds.                     "Nothing's going to change unless you change it." – Keith Kalfas Episode Highlights:   [00:00:01] Equip Expo Promo Keith shares details on the Equip Expo, the biggest green industry event in America, taking place in Louisville, Kentucky (Oct 21–24). Listeners can save 50% on tickets with promo code KEITH50. [00:00:38] How to Start a Landscaping Business With No Money Keith introduces the core topic—starting a landscaping business from scratch. He talks directly to those stuck in dead-end jobs and struggling to take the leap into entrepreneurship, addressing common fears about money, equipment, and providing for a family. [00:02:09] Keith's Personal Story: From Rock Bottom to Six Figures Keith shares his own journey, revealing the desperation that drove him: job loss, debt collectors, eviction notices, and the terrifying uncertainty he faced with no startup money or resources. [00:04:58] The Turning Point: Getting Off the Ground Driven by imminent eviction and overwhelming debt, Keith describes the gritty first steps he took—posting Craigslist ads, knocking on doors, handing out homemade business cards, and pulling weeds for cash. He transparently shares the realities of using his wife's car and borrowed equipment just to get started. [00:06:30] Bootstrapping and Beating the Odds Keith recounts pulling his life together: borrowing a truck, working countless hours, fighting discouragement, and doing everything necessary—even poorly paid jobs—to survive and build his business from nothing. [00:08:02] Hitting the Breakthrough: Quitting to Go All In Keith reaches his breaking point, describing the day he finally quit his job after replacing his income with landscaping work—then pouring himself into his business, putting in 90–100 hour weeks. He talks about the emotional and financial risks, but also the payoff: freedom and self-respect.   Key Takeaways Starting With Nothing Is Possible: Keith's story proves you can start a business with zero money, no vehicle, and even bad credit—persistence and hustle are key. Let Go of Excuses: The only way out of being stuck is to take uncomfortable, consistent action—even if it means humble beginnings. Leverage Relentless Hustle:  Overcome obstacles by working harder and longer—90 to 100 hours a week if needed to break through. Accept Humble Beginnings: Start small—even if it means hauling weeds in someone else's old pickup. Humility is part of the journey. Claim Your Freedom: True freedom comes from betting on yourself and taking massive, sometimes scary, action toward your own vision.    Connect with Keith Kalfas: Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas         Resources & Sponsor Links Equip Expo: https://www.equipexposition.com/— 50% off tickets with code KEITH50 Footbridge Media: footbridgemedia.com/keith Jobber (Exclusive free trial + discount): getjobber.com/kalfas              

During “ordinary time” we walk with Jesus through the ordinary days of his life, just as he walks with us through the ordinary days of ours. Jesus invites us to see things as they are, to let go of attachments that hold us back, and to embrace the way of the cross that leads to life. 

Session #44 Lauren Discusses the energetics of the Fall Eclipse Season of 2025. She starts with the total blood moon lunar eclipse highlighting its significance for individuals with key astrological placements in Pisces and Virgo. Wilde also explains that eclipses occurring biannually, act as catalysts for transformation, with the North Node in Pisces symbolizing collective destiny and the South Node in Virgo encouraging the release of perfectionism. This session emphasizes the themes of renewal and healing, linking the eclipse to detoxification processes.Further elaboration was provided on the influences of Neptune Retrograde, Uranus Retrograde, and Jupiter trine the north node, noting that Neptune promotes surrender, while Uranus retrograde, can lead to transformative truths. Jupiter's beneficial aspect encourages individuals to embrace significant changes, particularly during the emotional release associated with the full moon in Pisces.Listen for the full transmission hereBook an eclipse reading here: https://calendly.com/laurenwilde/eclipsepromo

Raj Prakash Paul || The Lord's Church India

A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you.  It is a lovely simple meditation, extremely effective and meditative. You are capable.  Music by Liborio Conti

Release & Heal: 15 Affirmations to Forgive and Let Go of the PastThank you for joining me today

In this week's episode of Thanks For Your Concern, Ella and Berenice tackle the art of letting go—with plenty of laughs along the way. From petty jokes about exes to real talk on why holding grudges only weighs you down, they blend comedy and self-help in a way only they can. Tune in for relatable stories, honest advice, and a reminder that sometimes moving on is the ultimate power move.Follow for more laughs & life tips:IG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudorYouTube: Thanks For Your Concern

What happens when the host becomes the guest? In this final episode of our Brave Women at Work: Lessons in Letting Go series, we're flipping the script. My dear friends (and co-authors) Jackie Cetera and Amy Quesenberry take the mic and interview me about my chapter in the book, “Blood, Sweat, and Careers.” I won't lie—I was nervous (still am). Sharing this story out loud is vulnerable. But like so many women in this book—and life—I've learned that letting go of old identities, relationships, expectations, and the weight of other people's actions has been the hardest and most freeing work of my life. We talk about: What led me to walk away from a "successful" corporate career How a health challenge became the wake-up call (and permission slip) I didn't know I needed And why I chose to build a business rooted in heart This entire season of The Flourish Careers Podcast serves as a reminder that letting go is not loss—it's liberation. And sometimes, the bravest thing you can do is write your own story. With all my heart, thank you. Thank you for listening, for supporting, and for walking this path with us.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How to Let Go Without Losing Hope?Cass and Kathryn Morrow dive into one of the hardest lessons in marriage—knowing when to let go and when to hold on. In this episode of The 'NEW' Marriage, they explore how to release unhealthy expectations, rebuild trust, and rediscover hope without giving up on your relationship.Are you struggling with control, fear, or disappointment in your marriage? Learn how to let go without losing yourself, find peace in uncertainty, and keep hope alive even in the hardest seasons of love. This is a raw, practical conversation for couples facing emotional disconnection, resentment, or betrayal.

Hello to you listening in Puyallup, Washington!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.Maybe like me you were raised in a culture, a generation, a home where your voice, the power of your one true authentic voice was not appreciated. Maybe it was  shuttered, shushed, shut down. Why? Who knows.Sometimes our early fears and traumas hold us back from speaking in our authentic voice. But reclaiming our authentic voice is more than tips and techniques. Imagine discovering your story to help you let go of what might be holding you back so that you heal your mind, body and spirit. You also reclaim the opportunity to clarify your ideas, amplify your message, be seen, heard, understood and listened to.What happens then? The changes you want to make, the results you want to see in action can be manifested.CTA: Whether you're ready to work with me or getting ready to be ready I am ready to work with you. Check out the many services for professionals and organizations at Quarter Moon Story Arts or click the link in the Episode Notes. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music

The Drive was scratching their head at the decision the Chiefs made to cut Mike Pennel.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So come inside,  And settle in.  Come into this moment, Honoring the sunrise, Showing up to the new day. PAUSE… To open up space,  We must let go of the old. So let each inhale search inside, And gather up those thoughts, Those memories from yesterday, All those unfinished tasks, And any emotions that are there. PAUSE… Gather them up, One by one, And as you breathe out, Let them go. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Briar: AdaptabilityBusiness isn't just about profits—it can be a catalyst for building community. Briar Rose Penney, the steward and CEO of Inner Space KC, exemplifies this philosophy. During today's episode, Briar Rose shared how their unique yoga studio and community space blends wellness, creativity, and collaboration in a way that has not only grown their business but strengthened the bonds between diverse groups in Kansas City.Inner Space KC operates as more than a yoga studio. It's a thriving ecosystem where martial arts, dance, qigong, and tai chi classes meet creativity and collaboration. “We have 12 commercial tenants that rent with us,” Briar Rose explained. “Their rent directly subsidizes our programming and stabilizes our finances. But also, we all kind of would only be here because of each other.” This symbiotic relationship allows the space to host everything from art markets to activism events, creating a vibrant hub where personal care and creativity intersect.One key to this success is Briar Rose's emphasis on building community through intentional care. Volunteers, or “caretakers,” play a vital role in maintaining the space's welcoming atmosphere. “Touch everything—even if it's something that no one is going to notice,” Briar Rose said, underscoring the importance of attention to detail. “The feeling of it being connected with and touched and attended to does translate. People can feel that when they walk in the space.” This meticulous care has contributed to Inner Space KC's remarkable 30% revenue growth over the past year.Briar Rose's approach also underscores the importance of staying true to the values that make a business unique. After a period of trial and error, they found that leaning into their studio's distinct offerings—rather than imitating others—created the consistency and growth they needed. “We had to come back to what was already working and let that show us, ‘Oh, this is how we grow.'”Inner Space KC is currently raising capital through a regulated investment crowdfunding campaign on Honeycomb Credit, marking their second successful foray into alternative funding. Briar Rose emphasized how this approach has opened doors where traditional financing fell short. “Banks really just don't see you,” they said. “The Honeycomb thing was a really cool expansion of my horizon. There are alternative sources of capital out there—you just have to open up to them and look.”By blending business with community-building and creativity, Briar Rose is helping redefine what success can look like. Inner Space KC is proof that fostering connection and care can lead to both financial growth and meaningful impact.tl;dr:Inner Space KC blends yoga, martial arts, and creativity to foster community and collaboration in Kansas City.Briar Rose Penney embraces volunteers as a cornerstone of Inner Space KC's welcoming, thriving environment.Adaptability and a willingness to pivot have been key to the studio's 30% revenue growth.Alternative crowdfunding has enabled Briar Rose to bypass traditional financing and expand Inner Space KC.By building a business rooted in care, Briar Rose proves that community and profit can coexist.How to Develop Adaptability As a SuperpowerBriar's superpower is adaptability—the ability to pivot, learn, and grow through challenges. They describe this skill as a willingness to “try things and recognize that not everything you try is going to work,” adding, “You really just have to be willing to pivot without drama or ego or blame.” Briar Rose's openness to experimentation and their capacity to let go of rigid ideas have allowed them to navigate the complexities of running Inner Space KC with grace and resilience.Illustrative Story:Briar Rose shared how they initially focused on growing memberships and increasing foot traffic at Inner Space KC, believing this was the key to success. However, the strategy didn't yield consistent results. Instead of doubling down, Briar Rose reflected on what the business truly needed. They realized their community valued the studio's unique, niche offerings rather than uniform programming. By leaning into these strengths, they saw class attendance and memberships grow organically, highlighting the power of adaptability in business.Tips for Developing Adaptability:Embrace Experimentation: Be open to trying new approaches, even if you're unsure of the outcome.Learn from Failure: View setbacks as opportunities for growth rather than reasons for discouragement.Seek Feedback: Surround yourself with peers and mentors who can offer constructive criticism and guidance.Stay Curious: Cultivate a mindset of curiosity to continuously explore new possibilities.Let Go of Ego: Avoid attaching yourself to rigid plans or ideas; be willing to pivot as needed.By following Briar's example and advice, you can make adaptability a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileBriar Rose Penney (they/their):CEO / Steward, Inner Space KCAbout Inner Space KC: Inner Space is a community movement, yoga and healing arts center in midtown Kansas City, MO. Community Movement is the body that owns and manages Inner Space, our building and 12 resident small business tenants and community events.Website: innerspacekc.comCompany Facebook Page: facebook.com/innerspaceyogaInstagram Handle: @innerspacekcOther URL: heartlandmysteries.substack.com Biographical Information: Briar Rose (they/them) is an artist, teacher, spirit worker and the steward and lead care-taker of Inner Space and Community Movement. A lifelong student of the body, they have been teaching movement since 2013. Rooted in animism, land-based traditions and radical politics, their work draws from deep reverence and ongoing study of qi gong, yoga, community ritual and folk magic.Personal Facebook Profile: facebook.com/alexisblairpenneyInstagram Handle: @heartlandmysteriesSupport Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, Rancho Affordable Housing (Proactive), and Flower Turbines. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture |  Michael Pratt, Qnetic | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, September 17, 2025, at 12:00 PM Eastern. Devin Thorpe, CEO and Founder of The Super Crowd, Inc., will lead a session on "What's the Difference Between Gambling and Investing? Diversification." When it comes to money, too many people confuse speculation with true investing. In this session, Devin will explore what separates gambling from responsible investment practices—and why diversification is one of the most important tools for reducing risk and improving outcomes. Drawing on real-world examples and practical strategies, he'll help you understand how to evaluate opportunities, spread risk wisely, and think long-term about your portfolio. Whether you're new to investing, considering your first community round, or looking to refine your approach as a seasoned investor, this SuperCrowdHour will give you actionable insights to strengthen your decision-making. Don't miss this chance to sharpen your perspective and invest with greater confidence.Superpowers for Good Live Pitch, September 29, 2025. Hosted by Devin Thorpe on e360tv, this special event gives purpose-driven founders the chance to pitch their active Regulation Crowdfunding campaigns to a nationwide audience of investors and supporters. Selected founders will gain exposure to investors, national visibility across social and streaming platforms, and exclusive prizes from judges and sponsors—all at no cost to apply or pitch. Applications close September 8, 2025. Founders: Apply today to take the stage where capital meets impact!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.NEIGHBR Live Webinar, in partnership with FundingHope, will share NEIGHBR's story with a wider audience — September 3 at 11 AM EST. Reserve your spot today!Earthstock Festival & Summit (Oct 2–5, 2025, Santa Monica & Venice, CA) unites music, arts, ecology, health, and green innovation for four days of learning, networking, and celebration. Register now at EarthstockFestival.com.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Impact Accelerator Summit is a live in-person event taking place in Austin, Texas, from October 23–25, 2025. This exclusive gathering brings together 100 heart-centered, conscious entrepreneurs generating $1M+ in revenue with 20–30 family offices and venture funds actively seeking to invest in world-changing businesses. Referred by Michael Dash, participants can expect an inspiring, high-impact experience focused on capital connection, growth, and global impact.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

What happens when you're suddenly faced with decades of belongings, layers of family history, and every sentimental item your parents never let go of? And how do you even begin to declutter and organize when you're grieving at the same time?I've seen firsthand how overwhelming this can feel. The closets, the papers, the diaries, the hidden surprises — it's not just stuff, it's memories. It's emotional weight. And without a clear plan, the process of tidying can feel endless and impossible.In this episode, I share real stories from women who have been through it. You'll hear the raw truth of what happens when Swedish Death Cleaning never took place — and the declutter strategies, mindset shifts, and intentional choices that helped them keep moving forward.This is about more than home organization. It's about creating space to grieve, honoring family memories without drowning in clutter, and finding ways to let go with compassion.If you've ever wondered, What will happen when I have to clear my parents' home? or How will I know what to keep and what to let go of? — this episode is for you.You'll walk away with: – Practical ideas to start decluttering even when you feel stuck – KonMari-inspired ways to approach sentimental items without guilt – Organizing tips to reduce overwhelm and make the process intentional – Hope that letting go is possible, even when it feels unbearableIt's honest, emotional, and filled with encouragement for anyone facing this challenge now — or knowing it will come in the future.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this week's episode, Openers, we are talking about everything from “Snoop Dog doesn't like gay content” to “Community Grace. If you want us to give you some advice, email us: openrelationshippodcast@gmail.com Host: Rodney, Solomon, Wally, Meech, and Randall What our Openers can expect from us: OPEN: A to Z as it pertains to the LGBTQ community and beyond, ultimately creating a safe space for conversation, impact, healing, and learning. Our Segments: The Opening, Hot Topics with Meech, Open Up, 5 Tips to Get Your Life, Menge A Trios, Left on Read, & Close Out Join this channel to get access to perks: https://www.youtube.com/channel/UCpaklo2ft-q2lLDyyIHnFKg/join Patreon: https://patreon.com/openrelationshippodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link For Sponsorship: openrelationshippodcast@gmail.com For Interviews/Guests: openrelationshippodcast@gmail.com Advice: openrelationshippodcast@gmail.com Apple TV Subscribe Link: https://apple.co/3Np6VjX Apple Music Subscribe Link: https://apple.co/3Ps7Frn Signup for your newsletter: https://us1.list-manage.com/survey?u=06fbaa82133f8c308e7bc85fe&id=993aa00e9a&attribution=false Donate to the podcast: https://www.paypal.com/donate/?hosted_button_id=PHJ8ECDXWD4EA Studio: Mega Atlanta Studios Follow Us! @openrelationshippodcast @thatboysirwash @solomonestretch @bmyrandall @wallythegodfather @1king_meech #OpenRelationshipPodcast #BlackGayATL #QueerInAtlanta #ATLGayScene #AtlantaPodcast #BlackQueerExcellence #GayATL #SouthernQueers #ATLQueerLife #UrbanGay #BlackAndGay #ATLQueerCulture #AtlantaLGBTQ #BlackGayPodcast #QueerAtlanta #HotlantaGays #QueerCulture #BlackGayAndProud #BlackCreators #GayYouTubers #LGBTQCommunity

Have you thought about who should let go first when you interact with children? Who lets go of the hug or conversation? Join Cindy and Alison for a discussion about these questions and others related to how our connections with children should end.Check out our website:  https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page:  https://www.facebook.com/howpreschoolteachersdoitLearn more about Cindy's work, including professional development, family education, and consulting opportunities:  https://hihello.com/hi/cindyterebush-RXMBKA

What do you do when life hands you a layoff, single parenthood, and a house full of 28 years' worth of memories… all at once?In this episode of Dancing in the Discomfort Zone, I sit down with organizational change powerhouse Serena Diamond (www.diamondsolutionsgroupllc.com) —former IBM exec turned entrepreneur—who shares how she navigated a major life and career pivot by betting on the one person she could trust: herself.From leadership lessons in the trenches of corporate transformation to the deeply personal art of letting go, Serena brings the insight, the heart, and the real talk.Whether you're leading a team through change or leading yourself through a reinvention, this episode is full of wisdom you'll want in your back pocket.What You'll Take Away:  Why self-trust is your most valuable asset in times of change  How curiosity (not control) builds team loyalty and growth  What downsizing your life can teach you about leadership  Why empathy and accountability aren't opposites—they're a power duo  How to stop doing it your way and let others riseFind Sarena on the web.https://www.linkedin.com/in/sarena-diamond/www.diamondsolutionsgroupllc.comSarena Diamond, CEO & Founder of Diamond Solutions Group, is an Organizational Change Expert who helps leaders bring big vision to life and turns “what if?” wonderings into “way to go!” celebrations. Sarena leverages her corporate experiences from Accenture, IBM, Pepsi Cola, and others to inspire teams to embrace change more easily and brings leaders' visions to life in client environments ranging from Fortune 100 enterprises to PE-backed ventures.

In this epsiode, we explore the deep relationship between the soul and the body, particularly how we, as conscious beings, sometimes take control in ways that disempower our physical form. When we override our body's innate intelligence, it can lead to energetic imbalances, power struggles, and even physical distress. By shifting our stance, releasing control, and witnessing our body's wisdom, we can restore harmony and allow for a more aligned experience of embodiment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) The Soul's Tendency to Over-Control the Body2.) The Solar Plexus & Energy Reflection3.) Recognizing Authority & Control Patterns4.) Releasing Control & Restoring Empowerment5.) Witnessing the Body's MasteryFollow along on social media for more insights and updates!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a long, deep breath in.  Let the air fill your lungs fully.  And as you exhale, release the weight of the day.  Feel your body soften, your mind begin to quiet. PAUSE... Breathe in slowly, And let go… With each inhale, you invite in calm. With each exhale, you release what no longer serves you. PAUSE... Feel the gentle rhythm of your breath.  There is nothing you need to do except follow it. In and out, slow and steady. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Chapters 00:00- 2.30 Introduction Welcome to this soothing place  2:30-5:00: Remember, you are worth it; this is your time. Breathe  5:00 -20:00 Body Scan  20:00 - 31:00 Deep Breathing  31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations  1:40 - 2:00  Gratitude Reflection  2:00 - 2:15 Peaceful Imagery Meditation  2:15  2:30-soft phrases, body scan, long pauses  2:30 - 3:00  Silent Music for Sleep (remaining time)  

Heartbreak hurts. Whether it was a short relationship that held so much promise or a long-term love that unraveled over time, the pain of letting go can feel overwhelming—especially when you're dating later in life.But here's the truth: you can move forward. And not just forward—you can grow stronger, wiser, and more aligned with what you truly want in love.Letting go doesn't mean you forget. It means you honor what was and then make space for what's next.Here are five gentle but powerful ways to help you move on after heartbreak.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This talk was given by Matthew Brensilver on 2025.08.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/rV6ebWWserA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Thanks for watching The Higher Self.If today's episode spoke to you, here are the next steps to go deeper:

Candice wonders if seeking therapy for her traumatic childhood would make her good life even better. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com