Podcasts about Let Go

This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/yfsOuLGvHuc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Suki Waterhouse is a singer-songwriter, actress, and model from London. She released her first single in 2016, and her first album, I Can't Let Go, in 2022, on Sub Pop. You might have seen her in the show Daisy Jones & The Six, which came out in 2023. Since then, she's also had her first child, with her partner Robert Pattinson. And all of that history figured into her new album, Loveland. For this episode, Suki told me about how she made the song “Back in Love” with her longtime collaborators, producer Jules Apollinaire and songwriter Natalie Findlay. "Back in Love" was the first single from her album, but it was the last song that was written for it.For more info, visit songexploder.net/suki-waterhouse.

Gettysburg is remembered as the bloodiest battle ever fought on American soil. More than 51,000 men became casualties in just three days. But when the armies marched away, they left behind far more than broken fences and shattered lives. Hospitals overflowed with the dying. Mass graves disappeared beneath the earth. Families returned to homes stained with blood. Today, visitors still report phantom soldiers, silent field hospitals, mysterious figures among the rocks of Devil's Den, and an elevator that seems to open onto the summer of 1863. Tonight, we separate history from folklore and explore why Gettysburg remains America's most haunted battlefield.   HAH DISCORD - https://discord.com/invite/bJdbpH3hQm       YouTube -  https://www.youtube.com/@HauntedAmericanHistory   TikTok - @hah_podcast hauntedamericanhistory.com       Patreon- ⁠⁠⁠⁠⁠⁠https://www.patreon.com/hauntedamericanhistory⁠⁠⁠⁠⁠⁠       LINKS FOR MY DEBUT NOVEL, THE FORGOTTEN BOROUGH       Barnes and Noble -   https://www.barnesandnoble.com/w/the-forgotten-borough-christopher-feinstein/1148274794?ean=9798319693334   AMAZON: https://www.amazon.com/dp/B0FQPQD68S   Ebook   GOOGLE: https://play.google.com/store/books/details?id=S5WCEQAAQBAJ&pli=1   KOBO: https://www.kobo.com/us/en/ebook/the-forgotten-borough-2?sId=a10cf8af-5fbd-475e-97c4-76966ec87994&ssId=DX3jihH_5_2bUeP1xoje_   SMASHWORD: https://www.smashwords.com/books/view/1853316       !! DISTURB ME !!   APPLE - https://podcasts.apple.com/us/podcast/disturb-me/id1841532090   SPOTIFY - https://open.spotify.com/show/3eFv2CKKGwdQa3X2CkwkZ5?si=faOUZ54fT_KG-BaZOBiTiQ   YOUTUBE - https://www.youtube.com/@DisturbMePodcast   www.disturbmepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let go of what you can't control and gently return to acceptance with this Stoic-inspired guided meditation for inner peace. Lauren Ostrowski Fenton, counsellor, Positive Behaviour Support Practitioner, and meditation teacher, guides you through breath, CBT-informed reflection, and a nurturing body scan to help you release judgment and soften self-criticism. This practice is ideal if you feel weighed down by others' opinions, perfectionism, or the pressure to constantly "fix" your life. You'll explore what is truly within your control—your thoughts, reactions, and attitude—while learning to let the rest go with compassion. Listen seated or lying down, and allow Lauren's gentle guidance to support your nervous system, increase self-acceptance, and build emotional resilience over time. If this helps you, please like, comment, and subscribe for more meditations, mindset practices, and trauma-informed support.

Scaling a financial advisory practice often forces a choice between capping growth or building a large, people-heavy infrastructure. Today's guest challenges that conventional wisdom, pulling back the curtain on how he scaled his firm to nearly $2 million in revenue with only one recent full-time hire. Ryan Townsley is the owner of Town Capital, an RIA based in Bel Air, Maryland, that oversees approximately $200 million in assets under management across 155 client households. In this episode, Ryan shares how he shattered traditional solo advisor capacity limits by aggressively outsourcing non-client-facing operations like IT, compliance, and trading management. He breaks down the precise mechanics of his "time segmentation" retirement income portfolios, why he implements a mandatory client "slush fund," and how he utilizes a deeply integrated AI tech stack to automate meeting prep, draft workflows, and systematically build standard operating procedures out of his everyday client interactions. For show notes and more visit: https://www.kitces.com/499     

Hey there, it's Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Growth often begins with releasing what no longer supports who you're becoming. This gentle guided meditation helps you let go of anxiety, fear, and emotional heaviness while creating space for healing, confidence, and new beginnings. Breathe deeply as you soften into the next beautiful season of your life. Love,

Special thanks to our partners:▶Ryan Holiday @DailyStoic ▶Chris Williamson @ChrisWillx ▶Diary Of A CEO @TheDiaryOfACEO Follow Matthew:https://www.instagram.com/officiallymcconaughey/https://www.facebook.com/MatthewMcConaughey/https://twitter.com/McConaugheyMusic:Secession Studioshttps://www.youtube.com/@SecessionStudiosScott Buckleyww.scottbuckley.com.auhttps://www.youtube.com/watch?v=msnp0pmvJQQ Hosted on Acast. See acast.com/privacy for more information.

How do we position ourselves to receive more of the Holy Spirit? In Part 3 of our More series, Pastor Brandon teaches from 1 Corinthians 12 and unpacks two key areas that often keep people from experiencing everything God has for them. From understanding biblical generosity to overcoming misconceptions about spiritual gifts, this message challenges us to pursue God above experiences and to discover the unique gifts He has placed within each of us for the good of the Church. No matter your background or previous experiences, God has more for you. Timestamps 0:00 Welcome 0:48 Welcome to Venture Church 1:28 Atlas Free Mount Baker Fundraiser 2:14 Introduction to the Holy Spirit Series 7:24 Preparing Your Heart to Receive More 8:54 First Key: Unlock Firstfruits 10:23 The Festival of Firstfruits and Pentecost 11:49 Why Generosity Matters 14:08 A Story About Learning to Tithe 18:31 Second Key: Don't Be Uninformed 20:36 Misunderstanding the Holy Spirit 22:14 Chasing God, Not Experiences 26:13 Common Hangups About Spiritual Gifts 27:10 The Nine Gifts of the Spirit 30:50 Pastor Brandon & Di's Story 36:23 Staying Open to More of God 37:40 Don't Let Abuse Keep You from Truth 39:58 Gift. God. Good. 41:24 Spiritual Gifts Are for the Church 42:39 Using Your Gifts for the Common Good 44:36 Let Go of Your Hangups 45:56 Closing Prayer If this message encouraged you, be sure to like, subscribe, and share it with someone who needs it. We'd love to have you join us in person at Venture Church as we continue our More series!

This isn't just about healing - it's about rising.If you're stuck in the what-ifs, waiting for her to come back, or trapped in the past... this is your sign: you have to let her go.Letting go doesn't mean forgetting.It means choosing yourself again - even when it hurts.Because real closure? You give that to yourself.Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

The Lord of the Rings is a profound parable about letting go—and the perils that befall those who refuse to do so. Allow Tolkien to illuminate the Gospel invitation to detachment and trust.

Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll help you release fear about the future so you can relax into deep, peaceful sleep with greater trust and calm. Perfect for anxiety, uncertainty, overthinking, and emotional healing. Love,

Today we're going to chat about something that's been quietly unfolding for me for a while now. For all things Law of Attraction, visit Jennifer365.com.  

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In July 1831, the whaleship Mentor sailed out of New Bedford Harbor with 22 men aboard, hoping to strike it rich hunting sperm whales in the Pacific. They never made it. Caught in a raging storm, the ship smashed into the remote island chain of Palau — and within hours, half the crew was dead.What followed is one of the most harrowing survival stories in American maritime history. In this episode, host Blaine DeSantis sits down with New York Times bestselling author Eric J. Dolin to unravel what happened to the men who lived: hostage negotiations demanding 200 guns, years of forced labor and starvation on a tiny island just one mile long, forced tattooing meant to absorb the castaways into island culture, daring escapes aboard passing ships, and a naval rescue mission ordered by President Andrew Jackson himself.Along the way, Dolin pulls back the curtain on the golden age of American whaling — the stench you could smell before you saw the ship, the teenage "green hands" who'd never been to sea, and why most whalemen came home with almost nothing to show for years of brutal work. He also shares how he pieced together this forgotten story from logbooks, journals, Palauan oral histories, and more than 100 rare illustrations from archives around the world.Only 7 of the 22 men ever made it home. This is their story.

In 2005, world champion bull rider Justin McBride heard seven words from his friend JW Hart just before the gate opened: "Whatever you do, just don't let go." Those words became the title of a song and serve as a fitting illustration of the Christian life.In this message we look at  Hebrews 10:19–25, and we discover that believers are called to hold fast the confession of our hope without wavering, not because we are strong, but because He who promised is faithful. Together we'll explore what it means to draw near to God with confidence, cling to His promises through every trial, and encourage one another to remain steadfast until Christ returns.No matter what you're facing today, this passage reminds us of one simple truth: Whatever you do... just don't let go.Send us Fan Mail Support the show

9-1-1 on the Rocks has survived its first shift, and unfortunately, Buck has already acquired significant workplace trauma.This week on 9-1-1 on the Rocks, we're covering 1x02, “Let Go,” an episode about all the ways people try to hold on when everything around them is falling apart. Buck learns that wanting to save someone doesn't mean he can, Abby welcomes the relentlessly competent Carla Price into her home and immediately recruits her as a best friend and romantic adviser, and Athena tries to keep her family functioning while Michael's revelation continues to crack it open.Also on this episode:Buck's first devastating loss on the job and why “I will not let you go” tells us almost everything we need to know about him.Season one's startlingly dark discussions of suicide, grief, isolation, and the limits of what first responders can protect people from.Angela Bassett delivering a performance so raw it changes the temperature of the entire show.It's heavy. It's messy. Carla is already running the place, and Buck Buckley has officially begun collecting trauma like it's part of his LAFD benefits package.xoxo,Fandom on the Rocks

Send us Fan MailIntro:Welcome to Rational Black Thought, the podcast where we examine politics, religion, culture, and power without superstition, without respectability politics, and without pretending that polite lies become truth because they are repeated on television.I am your host, Michael, your Neo Griot, and this is Episode 291 of Rational Black Thought the Podcast, where we examine politics, religion and culture from a Black, progressive, secular and unapologetically rational perspective.This week's episode is titled "Let Go My Hand," taken from the J. Cole song of the same name.There is a line in that song where Cole says, “Today my son said, "Dad, let go my hand"Reminded me one day he's gonna be his own man.”  And that line has stayed with me because it captures something deeper than growing up. It captures the moment when a person realizes that dependence—whether on God, on institutions, on political leaders, or on tradition—has become a barrier to development.Children need someone to hold their hands. That is not a moral failing; it is a biological necessity. We need parents and teachers and guardians to keep us from walking into traffic, from touching hot stoves, from making decisions we do not yet have the experience to understand. But childhood is supposed to end.At some point, you have to learn to walk without somebody else deciding where your feet go.That is true physically, and it is also true intellectually, politically, and spiritually. Human beings are uncomfortable with uncertainty. We want somebody to tell us what is true, what is right, what the future holds, and what we are supposed to do with our lives. Religion gives that authority to God. Authoritarian politics gives it to a strongman. Political parties give it to institutions. Tradition gives it to the dead. And sometimes we just give it to whoever seems confident enough to pretend they have all the answers.The problem is not that we accept help. Nobody becomes fully human alone. We depend on families, teachers, scientists, doctors, neighbors, institutions, and generations of accumulated knowledge. The problem begins when assistance becomes submission. When leadership becomes obedience. When trust becomes faith. When community becomes conformity. When you stop asking whether something is true and start asking whether the person saying it has enough authority to command your belief.Intellectual adulthood requires a different relationship with authority. I can respect expertise without worshipping the expert. I can belong to a community without surrendering my conscience. I can learn from tradition without becoming trapped by it. And I can admit that I do not know something without feeling the need to fill the empty space with God.The title of this episode is not an argument for radical individualism. It is an argument for responsibility. It is an argument that human beings must stop outsourcing our thinking, our morality, and our political agency to invisible gods and visible strongmen. Because at some point, you have to decide whether you are prepared to walk on your own principles—and, more importantly, whether you can keep walking when those principles come with a cost.Let us get into it.Quote of the Week: Frederick Douglass Unmasking the News: Democracy Watch:  Lindsey Graham, or How a Man Surrenders His PrinciplesTrump's Iran War, or the Difference Between Unpredictability and Strategy The Christian Persecution Narrative, or When Privilege Puts on a Victim's Costume Good News:  Black Boys Building the Future, One Layer at a Time Bible Study with an Atheist: Let Go My Hand: What the Bible Says About Human Autonomy Reflections and Call to Action:Closing/Outro: Power Concedes Nothing without a Demand...

Most people who know the Enneagram know their type. Fewer know their Basic Fear. And even fewer have sat with it long enough to understand why knowing your basic fear is so important. In this episode — the second in our Enneagram Essentials series — Anthony and I go beneath the type descriptions and into the motivational core of the system: the nine Basic Fears and their counterparts, the nine Basic Desires. These are the engine underneath every pattern the Enneagram describes.  We go through all nine — what each type is running from, what it's running toward, and what it actually looks like when that fear is in the driver's seat. I also share something personal about what the fear of being ordinary has looked like in my own life as a Four. And we close with a practical practice you can start this week — one that will tell you more about your type than most assessments will. If you've been wondering why the Enneagram sometimes feels like it's describing your behavior but not quite explaining it, this is the episode. The explanation lives here. **This episode is part of the Enneagram Essentials series. Start with Episode 1 if you're new — it's a listener mailbag covering the basics and framing the series.       For additional Enneagram resources, visit https://IanMorganCron.com To register for the Enneagram Ones webinar, "Learning to Let Go," visit https://ianmorgancron.com/lettinggo

ACIM Quote:"To do nothing is to rest, and make a place within you where the activity of the body ceases to demand attention. "(https://acim.org/acim/en/s/225#7:7 | T-18.VII.7:7)Today's Guest:Lindsay Vatterott joins Tam and Matt to share how a Kundalini energy came in out of the blue and disrupted her life in unexpected waya as a wife and mother of four children. Ultimately leading Lindsay to have to accept and forgive what seemed like unacceptable changes going on in her body and life circumstances.Connect with Lindsay at:https://www.livelikeeden.com/https://www.instagram.com/live.like.eden/https://podcasts.apple.com/us/podcast/live-like-eden/id1660060852https://open.spotify.com/show/3rzFyHt1VE8FRtHsRwDWgPBook Mentioned on the Podcast:The Kundalini Guide: A Companion for the Inward JourneyBy: Bonnie L. Greenwell Ph.Dhttps://www.amazon.com/Kundalini-Guide-Companion-Inward-Journey/dp/0962732729/Think your Forgiveness Story Could Inspire Others? Simply visit: https://www.miraclevoices.org/form and submit your forgiveness story.Feel Inspired To Make a Donation?Visit https://www.miraclevoices.org/donateClosing ACIM Quote:Everyone here has entered darkness, yet no one has entered it alone. ²Nor need he stay more than an instant. ³For he has come with Heaven's Help within him, ready to lead him out of darkness into light at any time. ⁴The time he chooses can be any time, for help is there, awaiting but his choice. ⁵And when he chooses to avail himself of what is given him, then will he see each situation that he thought before was means to justify his anger turned to an event which justifies his love. ⁶He will hear plainly that the calls to war he heard before are really calls to peace. ⁷He will perceive that where he gave attack is but another altar where he can, with equal ease and far more happiness, bestow forgiveness. ⁸And he will reinterpret all temptation as just another chance to bring him joy. (ACIM, T-25.III.6:1-8)

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Overthinking, uncertainty, and anxiety can keep your body trapped in a cycle of stress and panic. This guided meditation helps you release what is outside your control, calm your nervous system, and create space for peace, trust, and emotional balance. Perfect for panic attacks, anxiety relief, stress management, emotional overwhelm, and mindfulness practice. Love,

This week, Ruth is joined by retired pastor and spiritual director Bill Shereos for a conversation about aging and diminishment as God-ordained realities. Prompted by the deaths of close friends and family, Bill reflects on accepting physical limitation, resisting a cultural bias that sidelines older people, and learning dependence as a spiritual practice. They discuss transitions as “running with the baton,” the importance of grieving (especially for leaders who officiate funerals), and how accompanying parents in death awakens daily awareness of mortality and the possibility of “giving away” one's death. Bill names a shift toward smaller spaces, simplicity, and contemplative prayer, while Ruth reframes medical care and strengthening the body as ways to glorify God.  On Substack this week, Ruth and Bill talk about ageism and ways churches and communities can begin to heal it.   Season 29 is titled Becoming Human: With God in Our Bodies. Our goals this season are to confront the dualism between life in the body and life in the spirit, to hear stories of people who experienced their bodies as a place of encounter with God, and to explore the connection between the integration of life in our bodies and our spiritual lives with our leadership. We will be having deep, spiritual conversations with friends of the Transforming Center about their very human experiences in their bodies and how they've experienced God in and throughout these experiences. We will explore God in concrete bodily realities like gender, sexuality, race, ability, aging, illness, and death, to name a few. Mentioned in the Episode:  Insane for the Light, by Ron Rolheiser Aging Faithfully: The Holy Invitation of Growing Older, by Alice Fryling Psychology says the reason older people stop caring isn't apathy- it's actually the highest form of self-awareness  A Confession and Reconciliation for Our Aging Bodies  by Reverend Leanne Clausen-Demonte   Music: Kingdom Come by Aaron Niequist Yesterday Today Forever from Music in Solitude   We're on Substack! “On the Journey with the Transforming Center” is our home for “reflection, conversation, and connection with our transforming community.”  It includes thoughtful reflections from Ruth Haley Barton and the Transforming Center team, as well as alumni and friends of the Transforming Center, occasional special video teachings and guided practices, and space to interact with our content and respond with how God is working in your life through the posts. This is also where you find all of our podcast patron content! There are free and paid tiers. We'd love for you to join us over on Substack.  Support the podcast! This season patrons will receive special bonus conversations with each of our guests. Become a paid member of Substack today to receive these practices and so much more!   The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self!   *this post contains affiliate links

A new Bigfoot sighting in California has reignited one of the most enduring mysteries in the paranormal world. A woman reported seeing an approximately eight-foot-tall, hairy creature while dropping off her grandson at a summer camp in the Sierra National Forest—a region that has produced Bigfoot reports for decades. In this solo episode of Truth Be Told with Tony Sweet, we examine the details of this latest encounter and explore why the Sierra Nevada continues to be one of North America's most active Bigfoot hotspots. Is it simply a vast wilderness where misidentifications are more likely, or is there something about these mountains that has inspired generations of eyewitness accounts? We'll also explore Native American traditions describing mysterious forest beings, review historical sightings from hikers, hunters, and campers, discuss the leading scientific and paranormal theories surrounding Bigfoot, and ask whether this latest report is another case of mistaken identity—or another piece of a much larger puzzle. Could an undiscovered species still be living in one of California's most remote wilderness areas? Or is the Sierra National Forest home to a mystery that continues to challenge everything we think we know? Join the conversation and decide for yourself. What do you think the witness saw? Let us know in the comments below!Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

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Send us Fan MailPruning can feel like loss until you realize it is actually room being made for growth. We get personal about what it looks like when God starts cutting back the things we rely on, the busywork we hide in, and even the “good” options that keep us from a clear, focused calling. Stephanie opens up about the behind-the-scenes shifts in her health coaching business, from financial stewardship to time stewardship, and how simplifying her systems gives her more capacity to serve people well without burning out. We also go deeper on a topic that touches nearly every family: metabolic health. If you have brain fog, low energy, stubborn middle weight gain, gut issues, or you have heard words like insulin resistance, metabolic syndrome, or prediabetes, this conversation brings both hope and a plan. We talk about why inflammation often sits underneath the symptoms, why many people leave the doctor's office with a diagnosis but no real roadmap, and why identifying your personal “pattern” matters before you chase protocols. This is faith-based wellness with practical science, built for real life, not perfection. Stephanie shares the simple path she is building to help clients reverse the “metabolic mess” early, including a new workshop focused on understanding how you got here, plus step-by-step coaching and tools like continuous glucose monitoring for personalized insight. We zoom out to the bigger takeaway too: when God leads, the next step can feel uncomfortable, but pruning can be the exact thing that creates space for better health, better relationships, and better fruit. Subscribe, share this with a friend who needs encouragement, and leave a review so more women can find faith-first guidance for metabolic health and sustainable healing. We're so glad you're here. In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way. From time to time, we'll pop in to invite you into things we're creating - always as an invitation, never a sales pitch. Thanks for listening. You belong here. Support the showConnect with Melissa: Lemon Balm Coaching and Subscribe to the Lemon Balm Coaching Newsletter: lbcnewsletter.subscribepage.ioConnect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB CommunityMusic by Adipsia  

Your Quiet Moment — Episode 136You Are Safe to Let Go━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━There is something you've been holding onto. A weight that's become so familiar you almost forgot what it felt like before you were carrying it. Today, I'm asking you to imagine what it would feel like to set it down — not forever, just for a little while. In this episode, we'll explore what it really means to let go, and why releasing your grip doesn't mean you've given up — it means you care enough to stop letting something control you.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TOPICS• Letting go vs giving up• The fear of releasing control• Trusting your own resilience• The difference between holding on and being held back• Permission to not know what comes next━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I release what I cannot control.• I trust that I will find my way through.• I am safe, even in uncertainty.• I give myself permission to let go.• I am not defined by what I hold onto.• I choose peace over control.• I surrender with hope, not defeat.• I am held by something larger than my worries.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS[00:00] Opening — The weight of holding on[02:15] Settling In — What letting go really means[04:30] The Theme, Part One — Trusting your resilience[07:45] Breathwork — A letting go practice[09:15] The Theme, Part Two — You are safe to let go[12:00] Affirmations — Releasing with grace[14:30] Closing — Open hands, soft grip━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Your Quiet Moment is a daily podcast offering gentle, guided encouragement for those who need a moment of peace. New episodes drop every hour.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMERThe content provided in this episode is for informational and inspirational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Do not disregard professional advice or delay in seeking it because of anything stated in this episode. If you are in crisis or having thoughts of self-harm, please contact a mental health professional or emergency service immediately.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━#YourQuietMoment #LetGo #SelfCompassion #InnerPeace #GuidedMeditation #Peace #TrustTheProcess #MentalHealth #MindfulnessDISCLAIMER

Today I'm welcoming on Dr. Fred Moss to talk about how we can let go of our self imposed labels and live as ourselves without the bullshit. We dive into why fear keeps up stuck in these labels and from moving forward and how to release the labels without blowing up your life. We have a deeply philosophical conversation about who we are at the core and how we can show up more as that person everyday. Dr. Fred Moss, a distinguished graduate of Northwestern University Medical School, stands as a dedicated figure in the field of psychiatry, with a career that spans nearly four decades. He serves as a beacon of hope as a "non-diagnosing psychiatrist". In his own words, Dr. Fred believes that communication, connection, creativity, and self-expression are core to all healing, not just in mental health but in every aspect of life. His unwavering commitment to these principles shapes a legacy that continues to impact and transform lives, echoing the essence that, as we are, we are whole and perfect. ***************Find Us:Dr. Fred Moss:https://welcometohumanity.net/Instagram:@jacquelinebrubaker@loveyouevenmorepodcastTikTok:@thejacquelinebrubaker@loveyouevenmorepodcastWebsite:https://loveyouevenmore.com/https://www.jackiebrubaker.com/If you enjoy romantic coming-of-age stories filled with heart, ambition, and the highs and lows of chasing a music career, That Girl is the perfect beach read. Fun fact, I also wrote it.Buy That Girl A Novel on Amazon on Kindle!https://a.co/d/0ahk2G6bThat Girl A Novel is now a podcast. Listen to each chapter free and read by yours truly. Find it everywhere you listen to your podcasts.For media inquiries or to work with Jacqueline go to: https://loveyouevenmore.com/"Another New Day" song by Nick PetrovLicense #3081163Support the show"Another New Day" song by Nick PetrovLicense #3081163

This is a reflection of this morning's mantra - I Let Go of ComparisonSee omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me. Release unhealthy patterns and welcome positive change as you drift into deep, restorative sleep. This guided sleep meditation is perfect for breaking old habits, emotional healing, stress relief, and creating lasting transformation. Love,

Brief Summary Kari Warberg Block joins Gary Frey and Ben McDonald to share her anything-but-typical journey from growing up in an entrepreneurial family to founding EarthKind, a nationally recognized plant-based pest-prevention company. Kari discusses the near-death experience that changed the direction of her life, the challenges of creating a new product category, and why she temporarily removed her products from major retailers to protect customer trust. She also shares how she learned to release control, build a diverse leadership team, and transition out of the CEO role without selling her company. Resources Mentioned EarthKind Kari Warberg Block Plant-based pest prevention Regenerative and organic agriculture Environmental Protection Agency Calls to Action Learn more about EarthKind: earthkind.com Connect with Kari Warberg Block: kariwarbergblock.com Subscribe to Anything But Typical for more real stories from entrepreneurs. Like, share, and send this episode to a business owner or founder.

In this episode, I sit down with my husband, Rabbi Yonasan Reiser, to explore four personality elements—fire, air, water, and earth—focusing on the complexity of Earth types: deep thinkers and feelers who often hold onto experiences long after others have moved on . I explain why Focusing is uniquely effective for Earth types. Unlike rigid modalities, Focusing is client-led; when a therapist misses the mark, the Earth type's deep internal attunement allows them to immediately identify the mismatch and correct it, creating a powerful sense of being understood . We conclude by discussing the "felt shift," what happens in the nervous system when words finally match our pre-verbal sense, and the Earth identity paradox, where non-Earth types often claim the label while many Earth types struggle to recognize themselves . ------------------------------- If this episode resonated with you, I recommend Get Along With Everyone: Especially Those You Find Most Challenging by Rabbi Shimon Gruen. This is the book I referenced when talking about the four element types — it's the framework that shaped how I think about fire, air, water, and earth, and why certain people seem so different from everyone around them. If you're a practitioner and you're starting to see your clients through this lens, or if you recognized yourself as an Earth and want to understand that more deeply, this is where to go next. Order a copy here — this is an affiliate link which doesn't cost you anything extra and helps support my work. https://www.amazon.com/Get-Along-Everyone-Especially-Challenging/dp/1981221999?tag=towardsahealt-20  

You can outgrow a label and still keep living like it's true. We're talking about the sneaky way old identities cling to us, even after we've healed, evolved, and built a life that proves we're different now. I start with a rare quiet moment, a big love letter to this community, and a reminder that self-confidence isn't about becoming someone new. It's about remembering who you are and letting that version of you take up space again.We also dig into practical tools for identity change: getting clear on the new version of you, catching your automatic “auto-reply” thoughts, and practicing a redo in real time. I share a helpful Human Design angle, the G Center or identity center, and how it can explain why some of us feel steady while others shapeshift around different people. Then we tackle comparison and social media boundaries with my favorite metaphor: we all have different microwaves, so stop timing your growth by someone else's clock.If you're ready to crumple up a label that no longer fits and let the real you lead, press play. Subscribe, share this with a friend who needs it, and leave a review so more women can find this kind of confidence work.Join the Self(ish) Sisterhood: $33/month or $333/year.Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!  Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release comparison, celebrate your unique path and appreciate how far you've already come.See omnystudio.com/listener for privacy information.

Do you get frustrated when your team members can't read your mind? How about when you get the feeling “If it needs to be done right, I have to do it myself?” Or, maybe you can't grow because you don't like to delegate? Skye Warren, Founder of the Unconventional Organisation, gives you the three biggest reasons owners struggle to delegate and how to eliminate that struggle. Free P&L Statement and Balance Sheet https://tinyurl.com/2rjd6wxu Ruth King Facebook - https://www.facebook.com/ruthking1650 LinkedIn - https://www.linkedin.com/in/ruthking1/   Podcast Produced by Nick Uttam https://www.linkedin.com/in/nick-uttam-4b33a1147

Start your day right with this powerful morning motivational speech featuring inspiring messages from Matthew McConaughey! Matthew McConaughey dives deep into the power of finding inner peace by refusing to ask for permission, how to trust your original winning ideas, and deciding to get the work done on your own terms. Listen to this every morning to live a happier, healthier life! One of the best MORNING motivational videos to start your day right!Instagram - @daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

Highly sensitive people often find it difficult to let go of conversations, criticism, conflict, disappointment, mistakes, or emotionally intense experiences. Even when the situation is technically over, your mind may keep replaying what happened, and your nervous system may still feel activated.If you've ever wondered why you can't “just get over it,” this episode will help you understand what may actually be happening beneath the surface.For highly sensitive people, letting go is not simply a mental decision. Because sensitive nervous systems process deeply, emotionally significant experiences may stay active in the body and mind long after they've ended. What looks like overthinking, rumination, or holding on may actually be your nervous system trying to find resolution, safety, or completion.In this episode, we explore why highly sensitive people stay engaged with experiences longer than they want to, why unfinished emotional loops can keep the nervous system activated, and what your body may need in order to truly move forward.You'll learn:• why “just let it go” is rarely helpful advice for highly sensitive people• how deep processing affects emotional recovery• why the nervous system can stay engaged after a stressful experience is over• how unfinished loops contribute to overthinking and rumination• why stress cycles need completion• what helps sensitive nervous systems feel supported, settled, and safe enough to releaseThis episode is especially supportive if you struggle with overthinking, emotional overwhelm, anxiety, rumination, people-pleasing, nervous system dysregulation, or feeling like you stay affected by things longer than other people seem to.If you'd like a supportive space to practice nervous system regulation, emotional resilience, and self-trust in community, I'd love to invite you to explore my Rooted Resilience Membership Circle.Rooted Resilience is a gentle membership community for highly sensitive people who want to calm anxiety, regulate their nervous systems, build resilience, and come home to themselves through live gatherings, guided practices, and ongoing support.Learn more here:https://yogiranger.com/rooted-resilienceYou may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Highly Sensitive People: Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

Hello, Beautiful...I'm so grateful you're here with me. Sometimes the most healing thing you can do is pause and rest. This sleep meditation offers a safe space to release overwhelm, quiet emotional stress, and reconnect with a sense of calm. Perfect for mental health support, anxiety relief, relaxation, and deep sleep. Love,

What do you do when God speaks a word over your life? In this compelling series, Dr. Jerry Savelle shares why prophetic words are meant to be more than encouraging moments—they are invitations to believe bigger, expect more, and stay focused on what God has promised. As Dr. Savelle unpacks biblical truths and personal experiences, you'll discover how to respond to God's Word with faith and confidence, even when circumstances try to tell a different story. Hold onto what God has said and position yourself to experience all He has in store for your future.

Have you ever apologized, changed your behavior, taken responsibility… yet someone still refuses to let go of your past? Maybe every disagreement somehow circles back to the same mistake. Maybe you've spent years trying to rebuild trust, only to find yourself defending who you used to be instead of discussing what's happening today. In this episode of The Positivity Xperience, we're exploring the psychology behind resentment, identity, shame, and why some people become emotionally attached to your worst moments. We'll discuss confirmation bias, cognitive dissonance, moral superiority, and why your growth can actually become threatening to someone who has built their story around who you used to be. You'll learn why some people freeze your identity at your lowest point, why resentment changes the way the brain interprets future behavior, and the critical difference between accountability and permanent punishment. We'll also explore when holding someone accountable becomes emotional leverage, how shame keeps you trapped in an identity you've already outgrown, and why healthy relationships leave room for both responsibility and redemption. If you've ever felt like no matter how much you've changed, someone continues to define you by your past, this episode will help you understand what's happening psychologically—and how to stop carrying an identity that no longer belongs to you. Because healthy relationships make room for accountability. Unhealthy relationships make room for permanent punishment. At some point, you have to ask yourself: Am I rebuilding trust… or am I serving a life sentence inside this relationship? In this episode we discuss: Why some people refuse to let go of your past The psychology of resentment and confirmation bias Why people freeze your identity at your worst moment Cognitive dissonance and why your growth makes others uncomfortable Accountability versus shame The difference between forgiveness and rebuilding trust Moral superiority and emotional power dynamics How resentment changes future interactions When repeated punishment becomes emotional manipulation How to stop defining yourself by your worst mistake Become A Patreon: www.patreon.com/thepositivityxperience Let's work together: www.thepositivityxperience.com  

Hi, Sleepy.Tonight we begin in the benigning, which is not a word, but it might be a place. A small Swedish-English place where I stand with my pockets full of half-working words, wondering if I have enough of them to carry us through the night.From there we somehow move toward a forest, an axe, my dad, and that old strange fear that maybe there is something wrong with me in a way no one has noticed yet. But before that gets too serious, there is also a terrible podcast called Grunts from the Gym, some thoughts about heavy-breathing strangers, and me sneaking into a Pilates class, standing in the back, trying to love myself even though I'm not very good at it.This is an episode about doing things badly. About going to classes just to be close to your teenager. About watching your parents' world become smaller and fearing that your own might one day do the same. And then, near the end, it becomes just you and me, Sleepy. Awake while everyone else is busy building strange dream-treehouses with their ex-bosses.A small room in the middle of the night. You're allowed to be human here. You're allowed to fall asleep.Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlCause of summer leave, this episode is a rerun from one of the older favourite episodes. Brand new episode coming next week. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me. Old worries, limiting beliefs, and emotional burdens can quietly fuel anxiety and stress. This guided meditation supports emotional release and helps you create space for peace, healing, and personal growth. Breathe deeply and allow yourself to move forward with greater ease. Love,

Hello Beautiful, I'm so grateful you're here with me.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement  We have some fun things coming up.    A brand new FREE co-working and planning call — and I would love for you to join us!  The Get It Done Planning Party will be on Friday, July 17th.  We'll get together to: Plan and map out our week ahead.  Check in on our goals and priorities. Troubleshoot what isn't working and get personalized support.  It's completely free — just a fun summer gift for this community because you deserve support that actually shows up for you!  All the details are coming soon via email so make sure you're on my list — and if you have any questions reach out at contact@byrdmichelle.com.  I cannot wait to see you there!  I pray this episode blesses you! Michelle   Contact Info for Emily McDermott:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   Contact Info for Michelle Byrd:  Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Are you exhausted from trying to "fix" everyone and everything in your life? In this episode, I sit down with my dear friend, yoga mentor, and author Elena Brower to discuss why letting go is the ultimate act of self-love. We've been conditioned to think that love means fixing, controlling, or "managing" the people around us. But what if the most powerful thing you could do is simply hold space? In this episode, Elena Brower—bestselling author of Hold Nothing: An Invitation to Let Go and Come Home to Yourself—shares her profound journey from high-functioning perfectionism to a life of presence and service. Read the show notes for today's episode at terricole.com/846

Send us Fan Mail "The key is letting go. The key isn't holding on, the key is letting go. And so I realized if I wanted to move in a new direction in my life, I had to let go of some of these things in the past." ~ Chris AveryChris Avery spent the first part of his life battling the dark shadows of childhood molestation, physical abuse, and a 17-year addiction to drugs and alcohol. Realizing he needed to change his trajectory, Chris immersed himself in personal development, faith, and mentorship, ultimately transforming his life and achieving sobriety. Today, Chris is a dedicated coach, husband, and father. He is currently preparing for a monumental physical and mental feat: starting January 1, 2027, Chris will run the entire perimeter of the United States, completing an ultra-marathon (31.1 miles) every single day for 365 days.Key Discussion Highlights & TakeawaysThe Power of Environment: How Chris found sobriety by changing his circle, attending leadership events, and listening to over 10,000 hours of personal development audio. Redefining Forgiveness: Why Chris views forgiveness as a tool for his own freedom rather than for the perpetrator, and how seeing the humanity in others helped heal his deep anger. Shattering Limiting Beliefs: The incredible story of how Chris ran a full 26.2-mile marathon with absolutely zero training just to prove that our minds hold us back more than our physical abilities. The "One Mile" Strategy: How Chris built the discipline to run around America by setting a goal so small—running just one mile a day—that it was impossible to fail. The 5-Minute Marriage Hack: The simple nightly gratitude journaling practice Chris and his wife used for a year to save their struggling marriage and shift their focus to love and appreciation. ⏱️ Show Timestamps & Chapter Markings 00:00:00 - Welcome to The Remarkable People Podcast00:02:21 - Sponsor Read: Upgrade Your Truck with Maxzina00:03:44 - Chris Avery's Origin Story: Childhood Trauma & Abuse00:08:14 - 17 Years of Drug and Alcohol Addiction00:11:57 - The Turning Point: Finding Mentors & Personal Development00:16:12 - Stepping into Leadership & Finding Sobriety00:27:00 - How to Truly Forgive and Let Go of the Past00:43:00 - Moving to Utah & A Crazy Marathon Proposition00:48:45 - Running a Marathon with Zero Training to Break Limiting Beliefs00:52:19 - The Next Massive Goal: Running the Perimeter of America00:54:12 - Starting Small: Building Trust with One Mile a Day01:03:00 - How a 5-Minute Nightly Gratitude Journal Saved Chris's Marriage01:08:48 - Connect with Chris: chrisrunsamerica.comTo watch the full episode and get all special offers and details, visit our official website at https://DavidPasqualone.com/ChrisAvery now! Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will.For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!

#354: This month's solo episode is a little different — I walked into the studio with zero plan, and that felt pretty on brand for where I'm at right now.With the visibility series wrapped, solo episodes are back to being just me, unscripted, telling you the truth about what's going on. And the truth is: my life outside of work is genuinely thriving — three years in New York, a community I actually love, a summer that's off to a great start — while my career is a big puzzle I just haven't been able to solve.Instead of faking it, I'm giving you the real, current-state version of where my head's at, and introducing what I'm calling my "lucky girl summer" — a season built around releasing instead of pushing, for once.What we're getting into:Why I'm trying a "lucky girl summer" — a season of letting go instead of grinding, and what that means when your whole identity has been built on work ethicThe honest split between my career and my personal life right now, and why burnout hits different when you haven't "made it" yetWhat rest and ease can look like when you genuinely can't afford to take your foot all the way off the gasRedefining luck — not as hitting one specific number, but as always finding a way to figure it outThis episode is for you if…You've got one part of your life thriving and another part completely stuck, and you're tired of pretending everything's fine across the board.You've built your identity around hustle and work ethic and are starting to wonder what happens when that stops being enough.You grew up without a lot and are still figuring out how to carry that history into the person you're becoming.You're craving permission to not have a plan right now and to trust you'll figure it out anyway.You want a wider definition of luck — and success — than just hitting a number.Sponsors:Nuuly: Get $28 off your first month of Nuuly clothing rental at https://www.nuuly.com using the promo code LUCKY.IM8: Go to https://www.IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/lucky #rulapodOpill: Opill is birth control in your control, and you can use the code BALANCEDLES for 25% off your first month at https://www.opill.comKeep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you know you need to let someone go but your heart isn't ready yet? From realizing enough is enough to actually choosing your wellbeing over your comfort and feelings, today we're breaking down how to let go of toxic relationships.In this week's episode of Life Happens with Barb & Michelle, we explore the difficulties of ending an unhealthy relationship and a powerful practice we use to break ties when needed. We're sharing why it's so hard to cut someone out, how to overcome these emotional barriers, and how to actually prioritize your mental wellbeing by ending toxic relationships.