Podcasts about Let Go

Between 1963 and 1965, four children vanished from Manchester without a trace. Despite unprecedented inquiries by multiple constabularies, there seemed to be no witnesses and no suspects. Investigators had run out of leads until a seemingly unrelated report came in… (Part 2 of 6).*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: The Void by Cody Martin Darker Days by Alternate Endings Cliffs Of Moher by Cast Of Characters Asylum by Cody Martin Charlie by Cody Martin Etheria by Cody Martin Far From Home by Cody Martin Forbidden Wing by Cody Martin Half Empty by Cody Martin Legend Of Eleven by Cody Martin Outer Rim by Cody Martin Rhosphere by Cody Martin Seeking Answers by Cody Martin The Fall by Cody Martin Rising Sun by Colossus Negative Thoughts by Craig Allen Fravel Don't Let Go by Alice in Winter The Birth Of A Planet by Falls Reminiscence by Chelsea McGough The Space Between by Chelsea McGough To What End by Caleb Etheridge SOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

In this discourse, Shunyamurti reveals the Eightfold Path of the Netra Tantra—a radical understanding of Ashtanga Yoga. Moving beyond the outer practices of posture and breath, this teaching unveils the ascent of the soul through the divine eye of Shiva toward the throne of light, where all identity dissolves into God-Consciousness.

In this week's episode, I'm joined by NY Times bestselling author and host of Pulling The Thread Podcast Elise Loehnen for a conversation about the stories women absorb—about being good, selfless, agreeable—and how those narratives shape our lives in ways we rarely notice. We talk about the difference between feelings and facts, why so many of us default to over-functioning, and how these inherited scripts show up during big transitions like pregnancy and early motherhood. Elise and I unpack what it takes to step out of the drama triangle, why martyrdom feels familiar but unsustainable, and how to build a more spacious inner voice that lets you respond instead of react. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Kendra Scott: Visit kendrascott.com/gifts and use code RGH20 at checkout for 20% off ONE full-priced jewelry itemSaks: Head to saks.comSkims: Shop SKIMS Fits Everybody collection at SKIMS.comWayfair: Head to Wayfair.com right now to shop all things homeGruns: Visit gruns.co and use code HUMANS at checkout for up to 52% off your first orderClean Safe Products: Go to cleansafeproducts.com/HUMANS now to get $15 off the Green Mitt KitPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this engaging conversation on the Adulting with Horses podcast, Heather and Natalie explore the themes of trusting the process, the importance of energy and intention in life, and the dynamics of horse ownership. They share personal stories about their experiences with horses, the emotional lives of these animals, and the significance of connection and communication in building relationships with them. The discussion also delves into the challenges of making decisions regarding horse care, the role of personality in horse selection, and the power of self-reflection and writing in navigating life's complexities. Ultimately, they emphasize the importance of empathy and understanding in both horse care and personal relationships, while also planning for future fun and community engagement.TakeawaysTrust the process and be open to the journey.Energy and intention shape our experiences.Returning to riding can be a personal journey of rediscovery.Understanding horse behavior is key to effective communication.Connection with horses is essential for a fulfilling relationship.Decisions about horse ownership should consider the horse's needs.Empathy plays a crucial role in horse care and relationships.Personality influences the fit between horse and rider.Writing can help clarify thoughts and feelings.Building a supportive community enhances the equestrian experience.Keywords trusting the process, energy, intention, horse behavior, connection, horse ownership, empathy, personality, writing, community, decision making, reflectionChapters00:00Trusting the Process: A Disney Adventure03:08Energy and Intent: Creating Your Reality06:01Returning to Riding: A Journey of Confidence08:59Understanding Your Horse: Signs of Change12:03Riding in the Dark: Safety and Confidence15:02The Importance of Routine: Observing Behavior18:00The Cat Chronicles: Lessons in Care and Attention20:59Deciding on Retirement: Knowing When to Let Go27:04Building Connections with Horses30:18Understanding Horse and Rider Compatibility36:06When to Let Go of a Horse41:47The Importance of Empathy in Horse Care46:56Finding Peace in the Horse Community

December is here. This is the time of year when a lot of people are talking about what's next. Before you rush into planning mode, this episode is your opportunity to pause and get honest about what needs to be left behind. As a Black entrepreneur, you know that business comes with more than strategy and systems. Sometimes, it's the mindset that does the most damage. Maybe you told yourself you weren't ready. Maybe you hid your brilliance because you didn't want to be seen. Maybe you kept trying to do everything alone because that's what you thought it took. You do not have to carry that into another season. In this episode, Monique T. Marshall helps you identify the quiet beliefs that shaped your business this year. She walks you through how to let them go and how to choose a new mindset that actually supports where you're headed next. DURING THIS EPISODE YOU'LL LEARN: How to recognize the beliefs that kept you stuck in survival mode What shifting your mindset looks like in daily decisions How your thoughts impacted your offers, marketing, and leadership Why clarity matters more than hype when it comes to growth Ways to reinforce a new belief system that supports your next season   Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/281   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!   Connect with us on Instagram:  https://www.instagram.com/blacktobusiness/    Don't miss an update! Sign up for our weekly newsletter: https://blacktobusiness.com/mailinglist

Why would Jesus let go of heaven to come to earth as a baby? Today, we explore John 1 and the stunning truth that the Word became flesh, fully God and fully human, so we could be forgiven, restored, and set free. If guilt or regret has been weighing you down, this episode offers hope, clarity, and the reminder that everything we need is found in Jesus.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

Love That Won't Let Go Dec. 3, 2025 by Bible Baptist Church - Brookings, SD

A young girl walked down familiar streets, careful not to scuff her shiny, new shoes on the cobblestones. Her thoughts were on the night ahead, jiving to the latest hits with other people her age at the dance. She wouldn't make it there, and her name would become synonymous with one of the most notorious crime sprees in British history… (Part 1 of 6).*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: The Void by Cody Martin Exploring The Unknown by Adam Saban Don't Let Go by Alice in Winter Road To Nowhere by Caleb Etheridge Intention by Chelsea McGough Asylum by Cody Martin Avoiding Mutiny by Cody Martin Blade Edge by Cody Martin Charlie by Cody Martin Cain by Cody Martin Dragon Silk by Cody Martin Half Empty by Cody Martin Rhosphere by Cody Martin Sabotage by Cody Martin Tainted By Darkness by Cody Martin The Fall by Cody Martin Titan by Cody Martin Wolgrim by Cody Martin Twilight Mist by Druid Falls The Way Back by Moments High Anxiety by Phillip Mount Rag Doll by Wicked Cinema Rogue Asset by Wicked Cinema System Failure by Wicked Cinema Silence Between Stars by MomentsSOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

Jim Rome's Daily Jungle - 12/3/25 The LA Clippers have ended Chris Paul's retirement tour, breaking him off after only 21 games. Then, Lane Kiffin can't convince everyone he's the good guy as long as he keeps lying. Today's guests include Illinois Basketball head Coach Brad Underwood and former NFL RB Frank Gore. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Jim Rome Show HR 1 - 12/3/25 The LA Clippers have told Chris Paul to go home in the middle of the night, cutting his retirement tour short. Then, Illinois Basketball Head Coach Brad Underwood joins the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, the angels invite us to “unpack the suitcase” and clear what weighs us down. They highlight two truths: 1) Releasing old burdens frees our energy, and 2) Keeping only what supports us strengthens our path. This matters because carrying emotional baggage blocks clarity, joy, and spiritual momentum. The angels guide us toward lightness, renewal, and deeper inner peace.What if your guides for the guided meditation had no idea where Spirit was going to be leading them? Join Dr. Ruth Anderson and Teri Angel as they explore a spirit-inspired and spirit-led meditation. Enjoy the journey with them as they open their hearts, minds, and awareness to whatever the learning might be. Join us in this alternate form of meditation. What message is waiting for you? Nope, this is not your Mama's meditation.Teri Angel is an International Peace Ambassador and the founder of the nonprofit corporation, Angelspeakers Inc. Teri is an angel messenger, spiritual coach and teacher, and energy healer. She has been communicating with angels her entire life. Teri is currently on a Peace On Earth Tour, spreading the message of peace throughout the country. She can be reached at www.angelspeakers.comDr. Ruth Anderson, the founder of Enlightened World Network, is a Reverend of the Church of Inner Light. She is an author, producer, and a conduit for the Spiritual Divinity sharing their teachings in an authentic and open matter. Her desire is for others to know oneness with the spiritual divinity, Divine Mother, and the archangels and to know divine love as she has been able to experience it.Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been holding so much today. More than anyone can see. More than you can name. LONG PAUSE You've braved the ache of uncertainty… The sharp edges of too many thoughts… The invisible weight that anxiety quietly lays on your shoulders. LONG PAUSE And yet here you are. You made it to this moment. You made it to your bed. You made it to this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You've been holding so much today. More than anyone can see. More than you can name. LONG PAUSE You've braved the ache of uncertainty… The sharp edges of too many thoughts… The invisible weight that anxiety quietly lays on your shoulders. LONG PAUSE And yet here you are. You made it to this moment. You made it to your bed. You made it to this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Ever feel like you're doing everything right…and still stuck? Last week I noticed I was lugging around tiny weight belts of tasks, expectations, and rigid beliefs. It was killing my creativity. And my freedom. So I decided to let go. Today on the podcast we're revisiting one of our most powerful episodes on letting go to grow. I unpack the four areas where you might be holding on too tight—and how releasing them can ignite real progress. Listen in and discover why handing off control to your team fuels creativity (and saves you hours), how questioning society and industry "norms" frees you to stand out, the secret of sitting in silence to reconnect with your true desires, and how dropping fixed perspectives brings better relationships and sharper focus. Ready to shed the stuff that's holding you back? Tune in and learn how to lighten your load so you can scale up—without burning out. Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero! Thank you for supporting the show.   Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero  Website: https://www.brandonlucero.com 

In this episode, Nicole explores the journey of forgiveness and its crucial role in healing emotional wounds. She discusses essential steps to forgive and heal such as acknowledgment, reflection, empathy, and release. Listeners learn how confronting pain and cultivating understanding can lead to personal growth and freedom from resentment. The episode emphasizes the importance of empathy in the forgiveness process, illustrating that everyone struggles with their own challenges. Through heartfelt and practical insights, Nicole highlights how forgiveness serves as a powerful force for unity, allowing good to triumph over bad and evil.

Playlist for The Everything Show 12/1/2025Johnnie Johnson / Chitlins Con Carne (With Bert Wills)The Antlers / CarnageBahramji Feat. Mashti / CameldriverThe Blue Stones / Rolling With the PunchesHelicon & Al Lover / BackbreakerMassive Attack / Man Next DoorSarathy Korwar / We Take Things For GrantedBig Mama Thornton / Everything Gonna Be AlrightLeon Russell / It Takes a Lot to Laugh, It Takes a Train to CryJuana Molina / la paradojaBen Harper, Ziggy Marley / Spin It FasterJohnny Kidd & The Pirates / Shakin' All OverThe Guess Who / Shakin' All OverBeck / Everybody's Gotta Learn SometimesBaïkonour / Oben Beg (Mk2)Nine Inch Nails / I Know You Can Feel ItJimmy Cliff / I Can See Clearly NowZig Zag Band / NdzirombiRose City Band / Radio SongThe Drifters / White ChristmasThe The / UnrequitedRosalía / Mundo NuevoMIEN / Evil PeopleChris Isaak / You Owe Me Some Kind of LoveBrenda Lee / I'm SorryChet Atkins / Ochi Chornya (Dark Eyes)Kelly Boesch / Bite My LipNina Simone / Backlash BluesThe Baby Seals / Tamoo TranceBill Doggett / Honky Tonk, Pt. 1Neil Young / Harvest MoonNation of Language / Inept ApolloLCD Soundsystem / New York, I Love You but You're Bringing Me DownThe Volebeats / You Get CloserDiagonal / Silent RadioThelonious Monk / Monk's DreamRobert Plant & Alison Krauss / Can't Let Go

Questions? Comments? Episode suggestions? Send us a text message!This episode was originally published on Bitcoin For Millennials with Bram Kanstein on 23 May 2024:https://www.youtube.com/watch?v=XosjkRc2FA0Jeremy Cline is a seasoned coach with a passion for Bitcoin, who helps professionals and business owners to transform their careers and personal lives for sustainable, long-term success and well-being. As the host of the 'Change Work Life' podcast, he talks with individuals who have redefined their career trajectories and explores practical changes anyone can make to achieve a more fulfilling work-life experience.→ Follow Jeremy on https://x.com/changeworklife→ Book a FREE coaching session with Jeremy: https://changeworklife.com/bram/

What if surrender isn't something you do at all? In this episode, Thom reframes surrender and “letting go” through the Vedic lens, not as effort, but as the spontaneous movement of the mind toward greater charm.With vivid metaphors from Guru Deva, monkeys, and even jelly beans, Thom reveals how true surrender happens naturally when the mind is free of stress and guided by charm.Listen as Thom explains how Vedic Meditation trains us to release unnecessary tenacity and experience surrender as a state of freedom, not struggle.Episode Highlights[00:45] Can You Surrender the Surrendering?[03:33] Pre-approving Movement of the Mind[07:06] Effortless Movement Towards Charm[09:38] Vedic Meditation: The Training Ground for the Removal of Unnecessary Tenacity[12:46] Q - What's the relationship between retrospective surrender and letting go?[12:56] Monkeys That Don't Let Go[15:34] Don't be Like the Monkeys[17:43] The Capacity to See the Future in the Making[22:06] Close Your Eyes and Stay AwakeUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode I'm catching up with Alissa Williams from the parking lot of the volleyball club where both of our daughters play. We reflect on our faves and fails from 2025 and share our tentative plans for scrapbooking and planning in 2026. Our conversation also touches on embracing what fills us up, letting go of projects that no longer serve us, and finding joy in both our creative routines and the unexpected changes life brings. The list of links mentioned during this episode exceeds the character capacity of the episode description. Visit the show notes for this episode to find links to everything we discussed.

Discover why letting go of pride is one of the most powerful spiritual decisions you can make. In this talk, Rev. Lee Wolak explores how pride blocks transformation, limits authentic connection, and prevents us from choosing what's truly best for our lives. Learn practical spiritual tools, emotional awareness practices, and mindset shifts that support freedom, growth, and conscious living. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

In this episode of Ask and Answered by Soul, Jennifer Urezzio sits down with Bonnie Schultz — founder of Tandem Resource Solutions and host of the Delegate to Elevate podcast — to dive deep into the spiritual, emotional, and practical power of letting go. With honesty, humor, and heart, Bonnie shares her journey from corporate imposter syndrome to empowered CEO. She reveals how reclaiming her voice, choosing joy, and building a business based on trust and team have helped her create spaciousness in both her life and her soul. Together, Jennifer and Bonnie explore: Why letting go is more than a spiritual cliché — it's a leadership skill. How control keeps us stuck (and broke). What delegation has to do with Divine alignment. The songs that inspire surrender (yes, “Let It Go” makes a cameo). What it really means to lead with heart and strategy in tandem. You'll walk away with tangible practices to release control, reconnect with joy, and grow a soul-aligned business that doesn't cost you your peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruth 1

“Let Go and Let God” gets misunderstood all the time. Some people think it means giving up, backing out, shutting down, or sitting on their hands waiting for a miracle. But that's not recovery — and that's not God. Letting go is not defeat. Letting go is not apathy. Letting go is release — release of the illusion that we control everything. Today we're talking about the REAL meaning of “Let Go and Let God”: Surrendering control, not responsibility • Taking action while releasing the outcome • Trusting God's direction instead of forcing our own • Why apathy is self-will in disguise • How letting go increases peace, not passivity Letting go is an act of courage. Letting God is an act of faith. When we combine both, we stop fighting life and start living it.

This week, we open our Advent journey in Ruth 1, where hope shines through heartbreak and God's quiet faithfulness meets us in the ordinary. As Naomi and Ruth step into an uncertain future, we're reminded that our Redeemer sees us, knows us, and is already at work in the places that feel empty. Join us as we reflect on the faithful hope of the God who draws near and steadies our steps in every season.

Forgiveness isn't just about letting others off the hook, it's about setting YOURSELF free. When we choose to forgive, we release anger, bitterness, and pain that keep us stuck in the past. Forgiveness is the doorway to peace, emotional healing, and spiritual growthConnect with Maurice here ➡︎ https://mauriceijones.com/

Quit smoking in only 4 weeks: https://quitsmokingtodaypodcast.com

Peace begins when you pause. In stillness, God meets you with rest for your soul, quiets your thoughts, and reminds you that he is leading your life with care and purpose. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Have you ever felt stuck in a love relationship that wasn't working? Maybe you were straining and striving to make it work. Maybe you felt like it was all on your shoulders -- all your responsibility to "fix" it. Or maybe you were afraid of what would happen if it went away. Would she make it? Would you?There are concrete reasons why it's hard for men in particular to let go of romantic relationships (whether marriages or other long-term committed relationships) that are no longer fulfilling.Here we delve into 8 specific reasons why it's hard for men to answer questions like:"Why do I feel so stuck in my marriage?""How do I fix my marriage?""What do I do if I'm unhappy but feel obligated to stay?""What can I do to make my marriage better?""How do I get my wife to want me again?"---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Mentioned on this episode:DM 377: How do you overcome the fear of being alone?DM 144: Are you staying together for the kids?My streaming sex course! Please Her In Bed: www.pleaseherinbed.com---Memorable quotes from this episode:“Often relationships that are hard to get out of have some element of codependence.”“What happens if I leave her? How will she survive?”“What if I break up with her and she's mad at me?”“If the relationship fails, I fail.”“Maybe this is the best I'm ever going to get, and if I leave it, I'll regret it.”“There's a type of safety there, and not having to confront the fear of being alone.”“It's really about not excluding oneself.”“If I don't believe I'm worth it, I'm not going to ask for it.”“Other men are dangerous so the only safe place is your feminine partner.”“A relationship doesn't have to last forever to be successful!”“I was living on scraps before, and I didn't even realize it.”“This would have been impossible for me to do without my men's group.”“As you let go into community, you can discover yourself in a totally different way.”

What if the reason you can't let go of something painful isn't because you're stuck — but because a part of you is still trying to protect your heart? In this episode, I explore why old wounds stay with us, even decades later, and how our nervous system holds on in an effort to keep us safe. Through the story of a listener navigating heartbreak from 30 years ago, MI gently unpacks how healing isn't about forgetting the past but learning how to meet it differently. If you've ever struggled to move on from something that changed you, this episode will offer the kind of wisdom and comfort you didn't know you needed.

A Prayer to let go of yesterday ad embrace the futurehttps://lifemotivationdaily.blogspot.com/

The start of the holiday season can be amazing: festive energy, time with loved ones, and delicious food. But it can also be super stressful.  This week, we're offering a quick practice from Shamash Alidina that you can turn to when you're in the thick of it. It's not the usual 12 minutes, but it's perfect for when you're running errands, preparing for visitors, or just need a moment to gather yourself. Shamash Alidina is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress. He frequently pops up in newspapers, magazines, and on radio shows. Based in London, he runs online trainings and speaks at conferences all over the world. He's been teaching mindfulness full-time since 2010. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Shamash Alidina here. Go Deeper For additional resources on how to manage the stress of the Holiday season (or anytime), check out these articles on Mindful.org: A Simple Practice for Regulating Stress in the Body  A Steady Heart: A Cardiologist's Advice for Lowering Stress  Break the Cycle of Stress and Social Media: Learn a 3-step process that builds healthy habits  Let Go of Stress and Welcome Wisdom  How to Manage Stress with Mindfulness and Meditation  And for another meditation you can use when Holiday stress shows up, try this practice: A 12 Minute Meditation to Defuse Holiday Stress  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Send us a textWelcome to On The Path with Cheryl Nembhard!This week, Cheryl sits down with Alexandra Hoover — speaker, writer, proud Latina, and author of Eyes Up, Without Wavering, and her newest release, You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God. With deep compassion and biblical wisdom, Alexandra helps people confront the hurts that have shaped them and discover the freedom God has always intended.In this vulnerable and hope-filled conversation, Cheryl and Alexandra talk about:What inspired You Can Let Go and the healing journey behind the bookHow offense takes root in our lives—and the spiritual and emotional cost of carrying itThe subtle signs that we're getting stuck in offense, and how to break the cycleWhat it looks like to release inherited pain and step into healing with GodHow Alexandra stays grounded as a leader, mom, wife, and student while serving at a high capacityIf you've ever struggled to let go of what hurt you, felt weighed down by old wounds, or wondered how to move forward without losing yourself—this conversation will remind you that healing is possible, freedom is real, and you don't have to carry what was never yours to hold.

The Torah tells us not to bear a grudge. In addition to being a mitzvah, this is good advice as I am usually the one who suffers the most when I hold onto anger and resentment. But how can I let go? If I was really wronged by another, hurt by another, taken advantage of etc. how can I release the emotions that make holding onto a grudge so human? Listen to Soul Talk with Rabbi David Aaron and Leora Mandel to learn perspectives, tools and tips that will enable you go Let Go and be free. Soul Talk 27NOV2025 - PODCAST

Wivawy Week (Rivarly Week) IS UPON US. Pretty sure we discuss some of that, and we also explore a bunch of sound effects! HAPPY HOLIDAYS   HERE IS WHERE I PUT THE HASHTAGS BC I WAS TOLD TO   #TexasA&Mfootball #GeorgiaFootball #collegefootball   They totally work...   HERES THE PICKS:   https://docs.google.com/spreadsheets/d/1rcvu_YlKFGMeEiu_wTEMdL9Yr8pIwSh9C7A1GjugiIY/edit?gid=0#gid=0  

In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clearing subconscious blocks, regulating the nervous system, trusting intuition, and manifesting from authentic alignment rather than force or "faking it." If you're ready for grounded manifestation wisdom, practical tools like EFT and EMDR, and a deeper understanding of how to call in what's truly meant for you, this episode will leave you inspired and expanded. You'll also learn Emma's 5-step process to manifest what you desire. Be sure to share this episode with a friend.   KEY TOPICS Discover Emma Mumford's Aligned Abundance (0:00) From Trauma to Manifestation: Emma's Story (2:33) Uncovering Childhood Trauma and Finding Peace (8:36) Why Manifestation Doesn't Exempt You From Life (16:55) Manifesting Desires in True Soul Alignment (19:36) Rewiring Mindset and Nervous System for Abundance (22:58) Powerful Therapies for Releasing Limiting Beliefs (26:31) Why Faking It Doesn't Work for Manifestation (33:48) Ask, Believe, Trust, Let Go, and Receive (40:26) Why Receiving is Key to Manifestation (46:37) How to Listen to Your Authentic Intuition (49:51) Where to Find More Aligned Abundance Wisdom (54:41)   Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS   ·       Join Michele's Newsletter + Get a List of 52-Selfcare Tips ·       Website: www.emmamumford.co.uk ·       IG: https://www.instagram.com/iamemmamumford/ ·       Book: Aligned Abundance: Release Expectations, Become Magnetic and Manifest the Life of Your Dreams   Guest Bio: Emma Mumford is the UK's leading manifestation expert, a four-time bestselling author, and a renowned speaker. If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In today's episode we talk about holiday planning, including strategies for managing time, gift-giving, and traditions while balancing work and family commitments. We also exchanged ideas about holiday activities, decorations, and traditions, with a particular emphasis on making the season more meaningful and less overwhelming for families.  So grab your coffee or tea, pull up a chair, and join us!    Reminder - My Special Black Friday Gift To You!  Here's what's inside: The Rest & Reclaim Bundle  Check it out: https://michellebyrd.myflodesk.com/blackfriday

In this episode, I explore the quiet devastation of heartbreak and the path forward—not by forgetting, but by remembering who you are beneath the loss. Heartbreak has the power to dismantle our sense of self, but it also holds the potential to rebuild something truer, wiser, and more grounded. Through a tender, honest lens, I look at what it means to move through grief, reclaim your worth, and meet yourself again—on the other side of pain. If you've ever wondered whether it's possible to feel whole again, this conversation is for you.

If you've ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of control can be.It feels like you're holding everything together… while quietly falling apart inside. You don't trust yourself, others or the world around you. And yet, letting go?That somehow feels even scarier.In this episode, we're unpacking that push-pull dynamic - the part of you that wants more peace and freedom, and the part of you that's terrified to release the reins.You'll hear the real story of a moment that shoved me right into the heart of my own control patterns, and the unexpected experience that finally helped me soften, surrender, and trust myself in a deeper way.Together, we'll dive into it:The hidden link between perfectionism, anxiety, food obsession, and the need to controlHow your nervous system decides what feels “safe” and why it resists changeWhy you default to micromanaging food, your body, or your routineThe breathwork moment that cracked something open for meSmall, low-stakes ways to practice letting go in everyday lifeLetting go isn't one dramatic leap.It's a series of tiny releases.And those small shifts slowly rewrite everything.I hope this episode brings you the permission, compassion, and practical tools you've been needing.If it resonates, send it to someone who also lives in “hyper-vigilant, must-hold-it-all-together” mode. They'll feel so seen.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

In this episode, Craig explores what happens when we stop trying to reach a special state in meditation and allow the moment to unfold naturally, exactly as it is.Instead of resisting certain thoughts or feelings and grasping for others, he invites us to rest in a posture of openness that makes room for a deeper, already-present freedom to reveal itself.Through guided practice and teaching, Craig shows how the natural state is not something we create or achieve — it emerges when all of our inner strategies fall away. This episode begins with a guided meditation, so you may want to listen at a time when you can be fully present.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.. You can also sign up there for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

It was supposed to be their dream home—an old 1915 house with white siding, creaking porch boards, and that nostalgic scent of cedar and history. But behind one closed door lurked something ancient… something that didn't want to be forgotten. The cats knew it first. They'd scratch, hiss, and soil the floor whenever the door to that small adjoining bedroom was left open. Then came the child—his one-year-old niece—who burst into tears the moment she saw the dark doorway, refusing to cross its threshold. Weeks later, the nights turned strange. Dishes moved on their own. The cats' food bowls slid across the floor, perfectly lined up by the front door. Voices whispered in the garage where his father had once worked—and died. Dreams bled into waking hours, carrying the same warning: “You shouldn't be here.” Was it the house? The land? Or was it something far worse—a curse that had followed his bloodline for generations, feeding on tragedy and loss? When you grow up surrounded by whispers, shadows, and the sound of your dead father calling from the dark, you start to realize some hauntings don't live in houses… they live in you. #HauntedHouse #RealGhostStory #FamilyCurse #ParanormalActivity #TrueGhostStories #CreepyPodcast #Haunted1915Home #GhostEncounters #UnexplainedPhenomena #SupernaturalMystery #RealHaunting #DarkInheritance Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Especially with young children, we can place pretty big expectations on who or what they're going to be. But in doing that, we don't allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Faith Over Fear Episode Summary Guest: Mary DeMuth Topic: The Freedom of Surrender: 40 Devotions to Let Go and Live Free What if the peace you’re craving isn’t found in control, but in letting go? In this episode, Carol McCracken talks with author and speaker Mary DeMuth about her new devotional The Freedom of Surrender. Together, they explore what it means to release the hidden parts of our lives—our past, our relationships, our daily struggles, and our deepest worries—to a God who can handle them better than we can. Mary shares how surrender became a life-changing spiritual practice, one that moves us from striving and fear into trust and rest. She offers honest insights about how to identify areas of resistance, what healthy surrender looks like, and why God often meets us most powerfully when we finally stop trying to manage everything ourselves. Whether you’re carrying regret, trying to fix relationships, or simply exhausted from worry, this conversation reminds you that freedom begins where self-reliance ends. Resource Referenced: The Freedom of Surrender: Forty Devotions for a Joyful Life in Christ by Mary DeMuth Download your free faith-building resource for all November's Faith Over Fear episodes here Discussion/Reflection Questions: When you hear the word surrender, what emotions rise up first—fear, relief, resistance, or trust? Mary talks about surrendering our inner life—our thoughts, wounds, and private battles. Which part of your inner life might God be inviting you to release today? How can you tell when you’ve picked something back up that you once laid down before God? What’s one relationship where you sense God asking you to trust His timing and work rather than your own effort? Mary reminds us that surrender and freedom are connected. What would “living free” look like for you this week? Which Scripture verse helps anchor your heart when surrender feels scary or uncertain? Connect with Mary DeMuth: On her website On Facebook On Instagram Find her writing on Amazon Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Seneca wasn't perfect. He struggled, as all humans do, with inconsistencies between his philosophy and his actions. So, why should we listen to him?

In this timeless lesson, Bob Proctor reveals one of the most powerful prosperity principles: the Vacuum Law of Prosperity. You cannot receive something new while clinging to the old. Proctor teaches that to attract abundance — whether money, love, or opportunity — you must first create space for it, physically and mentally. Let go, give freely, and watch nature rush to fill the vacuum with something far greater.JOIN QOD CLUB. Ready to stop growing alone? Join QOD Club and connect with people who actually get you. Get weekly Monday Mentorship Calls, Wednesday Book Club discussions, and brand-new business, mindset, and social media trainings coming soon. Start your 30-day trial for only $9!GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: You Were Born Rich by Bob Proctor DVD 3Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was supposed to be their dream home—an old 1915 house with white siding, creaking porch boards, and that nostalgic scent of cedar and history. But behind one closed door lurked something ancient… something that didn't want to be forgotten. The cats knew it first. They'd scratch, hiss, and soil the floor whenever the door to that small adjoining bedroom was left open. Then came the child—his one-year-old niece—who burst into tears the moment she saw the dark doorway, refusing to cross its threshold. Weeks later, the nights turned strange. Dishes moved on their own. The cats' food bowls slid across the floor, perfectly lined up by the front door. Voices whispered in the garage where his father had once worked—and died. Dreams bled into waking hours, carrying the same warning: “You shouldn't be here.” Was it the house? The land? Or was it something far worse—a curse that had followed his bloodline for generations, feeding on tragedy and loss? When you grow up surrounded by whispers, shadows, and the sound of your dead father calling from the dark, you start to realize some hauntings don't live in houses… they live in you. #HauntedHouse #RealGhostStory #FamilyCurse #ParanormalActivity #TrueGhostStories #CreepyPodcast #Haunted1915Home #GhostEncounters #UnexplainedPhenomena #SupernaturalMystery #RealHaunting #DarkInheritance Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Shoot Me A Quick Text & Introduce YourselfAre you tired of letting fear make decisions for your life?This episode is your reminder that you're not stuck, you're scared. And today, we're breaking that cycle.In this episode, I walk you through how to let go of fear, silence the doubts, and finally step into the version of yourself you've been avoiding. Whether you're afraid of failing, being judged, starting over, or stepping into the unknown… this episode will help you move with confidence, clarity, and faith.You'll learn:Why fear feels so real (and how to break its grip)How to stop overthinking and take actionThe 4 biggest fears that keep people stuckA simple framework to help you walk in faithHow to build momentum even when you don't feel readyIf you're ready to grow, heal, and start moving toward the life you want, this episode will shift you forward.Remember: Faith doesn't require perfection… just movement.Let today be the day you choose courage over comfort.Ready to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started. Grab your free Mindset Shift Playbook for powerful tools to help you reset, realign, and rise. Download it now and don't forget to leave a rating and review on Apple Podcasts to help others discover the show.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

In this episode of the Keep It Positive Sweetie Show, host Crystal Renee Hayslett chats with actor, producer, and writer Lil Rel Howery about his career, faith, and new film 'Unexpected Christmas.' Lil Rel shares stories from his early years in Chicago, his breakout role in 'Get Out,' and his journey through standup comedy. He opens up about the influence of great comedians, the importance of faith, and how he found healing through prophecy after his mother's passing. The conversation also touches on his experiences in the industry, the importance of owning up to mistakes, and how he maintains balance between his family, faith, and fame. Lil Rel emphasizes the significance of representation in holiday films and offers advice for young comedians. This insightful chat underscores the power of laughter and faith in navigating life’s challenges. Connect @luvCrystalRenee @comedianlilrel See omnystudio.com/listener for privacy information.

Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it's time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode:  Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let's Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation will help you let go of needing validation and stop becoming who you think others want you to be. This process primes you to feel safe in your body so you can show up as the most authentic, worthy version of you.

In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listeners practical tools and heartfelt wisdom for personal growth. Exciting News!!!Coming in March 2026, my new book, ⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠ ⁠We need your help!⁠ We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and ⁠complete this survey⁠. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Exploration of Zen practice and its relevance to modern life Discussion of self-doubt as a mental stall and its impact on action The concept of "no self" and the idea of emptiness in Zen philosophy The importance of releasing attachments to identity and fixed narratives Personal journey of recovery from addiction and its transformative effects The role of self-empathy and the phrase "how human of me" in healing The significance of apologies and their impact on relationships Creating inner safety and the realization that true security comes from within The importance of guiding principles in maintaining integrity and making conscious choices The connection between reducing self-concern and spiritual practice in recovery For full show notes,⁠⁠ click here⁠⁠! Connect with the show: ⁠⁠Follow us on YouTube: ⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠ Subscribe on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Have you ever ended the day feeling like your choices didn't quite match the person you wanted to be? That's exactly why I created The Six Saboteurs of Self-Control—a free guide that helps you recognize the hidden patterns that quietly derail your progress and offers simple, effective strategies to move past them. If you're ready to take back control and make meaningful, lasting change, download your free copy at oneyoufeed.net/ebook. Let's make those shifts happen, starting today. By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠Uncommon Goods ⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠UNCOMMONGOODS.com/FEED⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠Persona Nutrition ⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠PersonaNutrition.com/FEED⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠Grow Therapy ⁠⁠– Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠growtherapy.com/feed ⁠⁠today! ⁠⁠AGZ⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠drinkag1.com/feed⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices