Podcasts about Let Go

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

A seemingly ordinary home, nestled in a quiet neighborhood, holds dark and disturbing secrets. When a family moves into the house, they dismiss early signs of paranormal activity—odd writing scrawled on a door, strange lights flickering on despite the electricity being disconnected, and the eerie barking of their dog, Shadow. Over time, what was initially shrugged off as harmless pranks and coincidences begins to escalate into sinister encounters, leaving the family wondering if they've invited something malevolent into their lives. The haunting grows personal, attacking the peace of mind and safety of those who live there. From objects flying off shelves to unseen hands pulling at their hair, the presence in the house becomes undeniable. Dubbed "Benjamin" by the original owner's child, the entity seems to have claimed its territory—and it's not willing to let the family go easily. As tensions rise and the paranormal activity intensifies, the family is forced to confront an uncomfortable truth: leaving the house might not end the haunting, and Benjamin might not be the only spirit lurking in the shadows.

A seemingly ordinary home, nestled in a quiet neighborhood, holds dark and disturbing secrets. When a family moves into the house, they dismiss early signs of paranormal activity—odd writing scrawled on a door, strange lights flickering on despite the electricity being disconnected, and the eerie barking of their dog, Shadow. Over time, what was initially shrugged off as harmless pranks and coincidences begins to escalate into sinister encounters, leaving the family wondering if they've invited something malevolent into their lives. The haunting grows personal, attacking the peace of mind and safety of those who live there. From objects flying off shelves to unseen hands pulling at their hair, the presence in the house becomes undeniable. Dubbed "Benjamin" by the original owner's child, the entity seems to have claimed its territory—and it's not willing to let the family go easily. As tensions rise and the paranormal activity intensifies, the family is forced to confront an uncomfortable truth: leaving the house might not end the haunting, and Benjamin might not be the only spirit lurking in the shadows.

Through personal stories, I reveal how our need for control can trap us in cycles of self-sabotage and limiting beliefs. By letting go and trusting life's natural flow, we open ourselves up to endless possibilities. By sharing my insights, I hope to empower you to discover your true self and make a meaningful difference in the world.Join the Elite Mindset Group Coaching Mastermind

Change is an inevitable part of life, and embracing it can lead to profound transformation.  The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back.  In this episode, you'll discover four important things to let go of in the new year for a truly transformative experience.

Life can be incredibly challenging, and sometimes we find ourselves holding on too tightly to people and situations, desperately trying to control outcomes. But here's the thing: the more we try to control everything, the more it drains us. It's crucial to recognize that we can't control others or every situation we encounter. The harder we try, the more pieces of ourselves we lose in the process. Letting go isn't about giving up; it's about preserving your sanity and well-being. Focusing on what you can control—yourself, your actions, and your reactions—can bring a sense of peace and clarity. Sometimes, stepping back from a situation or a person is the best thing you can do. It allows them the space to realize their mistakes on their own, without you pushing for that realization. In essence, walking away and relinquishing control can be a powerful act of self-care. It helps you maintain your balance, protect your mental health, and stay grounded in what's truly important: your own well-being. So, when you feel the weight of the world on your shoulders, remember that it's okay to let go and focus on what you can control—you.

If we carry hatred and the need for revenge with us, eventually it'll consume us, and we might even become what we despise. Why do we carry grudges from our childhood? How does our carrying this burden affect our current relationships? What can we do to deal with these emotions and find peace and happiness? Let's learn together as I share my story and the mistakes I've made along the way. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

Cheryl Esposito welcomes Kute Blackson, inspirer, best-selling author, transformational teacher, & wisdom leader to a new generation of spiritual seekers. Kute's mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose. His recent book, The Magic of Surrender I Finding the Courage to Let Go challenges us to take a new look at surrender. “Surrender isn't giving up. It's not about breaking you down; it's about breaking you open – breaking your heart open to all that is possible for you. It's tapping into a source that is bigger than your own personal power.” Kute Blackson was born in Ghana, the child of a Japanese mother and a Ghanaian father and has lived his life on four continents. Kute's gift of oration was cultivated at an early age as he watched his minister father teach and inspire congregations throughout Africa and London. It was expected that Kute would continue his father's legacy – except Kute wanted something more in his life. He knew that what everyone wanted for him was not what his heart wanted for him. This was one of Kute's first (of many) opportunities to surrender to his truth. When he spoke his truth, he empowered himself to take a step forward into the unknown of potential. He had to let go. It was Kute's mother who quietly practiced surrender as a life principle – everything is as it should be; every moment is a learning, and an opportunity to live one's truth. Kute lives this everyday. Are you ready...to surrender to what life wants for you? Join Cheryl Esposito & Kute Blackson to explore the Magic of Surrender!

If you're going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.This is also a resource to share with anyone in your life who is going through heartbreak.In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.If you're ready for guidance on healing and moving forward, this episode is for you. Get a copy of Mel's new book, The Let Them Theory, which she mentions in this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive ThinkingConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

As we are getting ready to move towards the end of year and work towards our goals in the next year, it is a great time to sit down spend some time with yourself, reflect and journal down what are 3 things you are ready to shed/ let go of/ leave behind that will have the most impact on the life you are creating?   Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The holidays can be a joyful yet overwhelming time, filled with busy schedules, family gatherings, and high expectations. In this video, we'll explore how to use Reiki for effective self-care during the holiday season. Learn practical techniques to reduce stress, restore balance, and maintain your energy, no matter how busy your days get. From quick self-Reiki practices and grounding techniques to guided meditations for balance and joy, discover how Reiki can help you stay calm and centered this holiday season.

Take a break from the holiday hustle and join this guided Reiki journey to release stress and reconnect with the joy and wonder of your inner child. In this meditation, you'll let go of tension and pressures, inviting in lighthearted curiosity and playful energy. With Reiki symbols, spiritual guides, and a gentle journey across a bridge of light, discover how to bring peace and magic back into your life. Join me on this journey to: * Release holiday stress and tension * Invite in the joy and lightness of childlike wonder * Experience the power of Reiki to support your well-being Take a moment for yourself and rediscover the magic of this season. Don't forget to like, comment, and subscribe for more Reiki meditations! ✨ There are moments of silence for you to have your own inner experience. ✨Connect with Colleen and Robyn 
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Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

As we enter into the last few weeks of 2024, take time to slow down and really acknowledge how you've grown, changed and done this past year. Take time to really be proud of yourself before rushing into the 2025 New Year.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Let go + Love. Thank you for listening!

Welcome to another transformative exercise designed to empower your clients and help them navigate life's challenges with clarity and resilience. Imagine guiding your clients to focus their energy on what truly matters, allowing them to let go of stress and reclaim control over their lives. Today, we're diving into the concept of the Circle of Control—a model that enables clients to shift their perspective and channel their mental energy effectively. In this episode, we'll explore the power of this framework, uncovering how it encourages emotional balance, reduces anxiety, and promotes personal growth. Whether you're an experienced coach or just beginning your journey, stay tuned to learn how this tool can help your clients master their inner world and embrace life's uncertainties with confidence and peace.

This is Episode 61 of the Consortium Podcast, an academic audio blog of Kepler Education. In this episode, Dr. Joshua Mayo, associate professor of English at Grove City College, gives his second keynote address on Cheerful Truth—the need to let go of pretentious sophistication—at the 2024 Consortium conference in Maynard, MA on July 12-13, 2024. Kepler's Consortiums provide resources and regional connections for Christian families, teachers, and educational organizations to expand the reach of classical education and foster human flourishing for generations to come. The New England Consortium of Classical Educators (NECCE) exists to point New England to the unifying Truth found in Christ and His creation, the Good of fellowship with like-minded individuals, and the Beauty reflected in great works of literature, science, and art, through teaching, conversation, and conferences. Josh Mayo is chair and associate professor of English at Grove City College, where he teaches British literature, composition, and the “Good Books” (feel free to ask him about this favorite term). He and his wife Bethany, along with their five children—Ezra, Silas, Ainley, Zoe Claire and Finn—live in Western Pennsylvania (in a technical sense). But for most of the year, Josh's soul dwells in a little fishing village in Maine called “New Harbor.” Additional relevant notes: he feels inspired by Beowulf, confused by Flannery O'Connor, and elated by Dickens.

Have you ever looked at your life and thought, This isn't how it was supposed to be? Maybe your plans unraveled, your dreams shifted, addiction has left your life in pieces, recovery isn't unfolding the way you imagined, or life's unexpected challenges left you feeling lost. On this episode of the Genuine Life Recovery Podcast, part of our Serenity Series, I'm joined by Lisa Tannert—a speaker, writer, and recovery advocate with over 20 years of sobriety. Together, we unpack the heart of the Serenity Prayer and explore how its powerful message of acceptance and trust can transform the way we handle life's detours. Lisa shares her personal journey of finding peace in the midst of disappointment and fear, offering practical ways to lean on God's wisdom when life doesn't go according to plan. Whether you're managing a broken relationship, a missed opportunity, or a season of uncertainty, this conversation will encourage you to let go of control, embrace God's plan, and discover serenity in the chaos. If you've ever wondered how to find peace when life feels off course, this episode is for you. Tune in and take the first step toward acceptance, faith, and healing.

The Advent season is here—a time for hope, joy, and preparation for Christ's birth. But for many busy moms, it can feel like the busiest and most overwhelming time of the year. Between work, parenting, holiday shopping, and traditions, the pressure to make everything perfect can steal the peace this season is meant to bring. In this episode, we're unpacking: ✨ Why the hustle and perfectionism of the holidays leave us feeling drained. ✨ How to embrace the true heart of Advent: stillness, presence, and connection. ✨ Practical ways to simplify your schedule, involve your kids, and create meaningful traditions focused on Jesus. ✨ Why the best memories often come from simple, unplanned moments—not from doing it all. If you've ever felt pulled between wanting to soak in the season and the pressure to do more, this episode will encourage and equip you to slow down, let go of the chaos, and focus on what truly matters this Advent. Key Takeaways: ✔ Simplify Your Calendar: Learn how to say “no” to the extras and “yes” to what aligns with your values. ✔ Create Daily Pauses: Find five minutes to center your heart on Jesus, even on the busiest days. ✔ Let Go of Perfection: Discover how presence—not perfection—creates lasting memories for your kids. ✔ Practical Advent Activities: Ideas for bringing the story of Jesus to life in your home. Resources Mentioned in This Episode:

Summary In this episode, Dr. Tonya Harris Cornileus explores the profound and often challenging topic of forgiveness. She shares her personal journey and insights on how forgiveness can free us from past hurts and allow us to embrace our future selves. The conversation delves into the complexities of self-forgiveness, the impact of unresolved grievances on our lives, and practical steps to cultivate forgiveness. Dr. Cornileus emphasizes that forgiveness is not about condoning past actions but about releasing the emotional burdens that hold us back from living fully and authentically. Keywords forgiveness, self-forgiveness, personal growth, emotional healing, letting go, future self, mental health, personal development, spirituality, resilience Takeaways Forgiveness is a powerful way to free ourselves. We often hold ourselves back from our future selves. Self-forgiveness is one of the hardest forms of forgiveness. Holding onto past wounds affects us mentally and physically. Forgiveness is about releasing pain, not excusing actions. We must acknowledge our hurt to begin the healing process. Gratitude can help us navigate our deepest hurts. Seeking support is essential in the forgiveness journey. Forgiveness is a personal journey that requires reflection. Letting go is an act of self-love and empowerment. Sound Bites "Let it go, let it go." "Forgiveness is an act of self-love." "Forgiveness is rarely a simple act." Chapters 00:00 The Power of Forgiveness 10:21 Personal Stories and Reflections on Forgiveness 19:52 Forgiving Yourself: The Hardest Journey 27:12 Forgiveness Beyond People: Experiences and God 32:23 Ways to Let Go and Move Forward The book and podcast referenced in the episode: The Gift of Forgiveness by Katherine Schwarzenegger Pratt. Thank you for listening to Your Aha! Life - the Podcast. If you love it, please leave a review, follow or subscribe, and share it with your friends. XO, Tonya

Your End-of-Year Decluttering Checklist: 10 Things to Let Go of NowFeeling overwhelmed by all the “stuff” piling up in your life? The end of the year is the perfect time to declutter and set yourself up for a lighter, more aligned 2025.

Discover how homeschool moms can let go of unrealistic expectations and create a more joyful homeschool experience. The post 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations appeared first on Capturing the Charmed Life.

If you've ever felt overwhelmed by all the “shoulds” in business—you're not alone!This week's podcast episode is all about breaking free from what everyone says you should do, so you can find your sweet spot in marketing—where your brand feels natural, aligned, and truly magnetic.Imagine being able to show up in your business with joy, attracting perfect-fit clients, and ditching the one-size-fits-all advice that doesn't serve you.In this week's episode of the Your Legacy Brand podcast, I talk about how important it is to silence the “shoulds” and start listening to what genuinely feels right for you. I don't know about you - but I believe it's time to LET GO of what's no longer serving us before we enter 2025. And when you do this, your brand's energy shifts. You become a magnet for the clients who truly resonate with your message.Here's my challenge for you this week: Take a moment to reflect.Are there any marketing activities you're doing just because you think you should?What would it look like to let some of them go?Your brand is a reflection of what feels natural for you. When you're aligned, your audience will feel that too. Ready to dive in and explore more? Listen to the episode for a fresh perspective.Actionable Takeaways:1. Reflect on Your "Shoulds”: Assess which marketing activities feel obligatory rather than enjoyable, allowing you to streamline your approach. 2. Build Your Venn Diagram: List out your preferred marketing activities and where your ideal clients are. The overlap is your marketing sweet spot.3. Start Small and Commit: Choose a couple of activities from your sweet spot and engage with them for a defined period, monitoring both engagement and joy levels.4. Connect with Me: If you're looking for guidance in refining your messaging, book a quick call and let's chat!Rate, Review, and Follow on Your Favorite Platform!If you loved this episode, leave us a review.And always make sure you're following the podcast so you never miss an episode. Follow now!

Have you ever seen or heard me present? I mean...more than here on the podcast? I've been in front of the camera, behind the camera, on stage and at the front of classrooms. None of that would have happened if not for this week's guest on The Road to Greatness!Please join my crazy conversation with my very first career mentor, Ben Mankiewicz, Host of Turner Classic Movies. Our delivery styles are completely different, but he taught me how to make mine work for me. He may not be in the business of sales, but he's selling old films to entirely new and much younger audiences. Learn how he connects the two. Plus, we'll talk about his:Brief encounter with improvSecret to building relationships Method for getting people to "open up" and share moreArt of the pauseHow fear drives his successAND...we catch up on our old tv days, and two of the craziest stories you won't believe! It's a little bit gossip, a little tea, and a whole lot of WTH!

When I first got to Bali, I felt really isolated and I had a few really difficult days that broke me down. I was unsure if I made the right decision to come here in the first place and give up the life I had built for myself in New York. When I sat down on the beach and surrendered my emotions to God, the world literally opened up and my experience here immediately shifted for the better in so many ways. In this episode, I cover the divine importance of letting go and surrendering in order to find peace and solutions in your life. Miracles will happen when you let go. JOIN MY MASTERCLASS MIND BODY SOUL RESET - reset your mind, body soul and have your breakup glow up NOW. JOIN MY MASTERCLASS DARE TO DETACH - detach from your toxic ex in days and move on in your power DOORS ARE NOW OPEN :) Instagram @lyss @dateyourselfinstead

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships that don't serve us and how to move forward with self-awareness and courage. She challenges listeners to confront the lies we tell ourselves, examine the beliefs keeping us stuck, and prioritize character over chemistry. Join Jillian's LIVE MASTERCLASS with Matthew Hussey at https://www.jillianturecki.com/book-extras  Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

About Kim Mosiman: Kim Mosiman is a wife, mom, and loving grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life. What We Discuss In This Episode: Managing Joint Pain Pay attention to pain patterns and create a personal health database Modify exercises or try different activities if experiencing persistent pain Seek professional help if pain doesn't subside with rest and basic care   Nutrition and Inflammation Journal food intake and symptoms to identify personal triggers Some healthy foods may still cause inflammation in certain individuals Processing methods (e.g., raw vs. cooked) can affect how foods impact the body   Preventing Pain and Injury as We Age Regular exercise and proper maintenance are crucial Start new activities slowly and build up gradually Focus on enjoyable movements rather than just calorie burning Incorporate varied exercises throughout the week   Maintaining Balance and Strength Proper stretching before and after exercise is important Weight training helps build and maintain muscle mass Practice balance exercises daily (e.g., brushing teeth on one foot) Try low-impact activities like Tai Chi or chair yoga for strength and balance   Getting Started with Exercise For those who are active: Don't stop, it's more important than ever in midlife For beginners: Start small (e.g., walking to the mailbox) and gradually increase Consistency is key - improvements can happen quickly with regular effort   Resources from Kim Mosiman: Free Monthly Reflection Tool: https://www.kimmosimanwellness.com/reflect New Book Release: Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be:  https://bit.ly/3Oxy59g   Connect With Kim Mosiman: Website: https://www.kimmosimanwellness.com/ Instagram: https://www.instagram.com/kim_mosiman Facebook: https://www.facebook.com/kim.mosiman   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Pastors Kristina Burroughs shares a message with Catalyst Church on Sunday, November 24th, 2024. Connection Card: https://yourcatalystchurch.churchcenter.com/people/forms/112015 Give to Catalyst Church: https://yourcatalystchurch.churchcenter.com/giving  

Sean Sweet is a 25-year passionate advocate for preteens and Community Director at FourFiveSix.org which educates, trains and resources preteen ministry leaders around the world. Listen in as Sean shares what's different developmentally in 9-12 year old and how they are primed to move toward a faith in God that is theirs, a love of God's Word that is theirs, and a walk with Jesus Christ that is theirs. Especially if the adults around them "let go and run beside". FourFiveSix.org LetGoAndRunBeside.com Reach out to us at nextgennow@thehills.org and find more information about The Hills Church at www.thehills.org.

In this episode of the Inherent Identity Podcast, join us for a deep and enriching conversation with Kelly Dewitt, a coach at Identity Exchange and an interpreter of truth. Listen as Kelly shares her profound insights on freeing oneself from the constraints of right versus wrong, managing anxiety, and living in the unfolding of life. Hear her personal experiences and practical techniques for staying present and in constant communication with God. Discover the powerful illustration of the 'unfolding paper' as a method to manage future uncertainties. Plus, learn about a unique 40-day journey of peace and surrender that can set your new year up for miracles. Don't miss out on Kelly's advice on identifying and living from a place of true identity and freedom. 00:00 Introduction and Concept of Receiving 00:18 Conversation with Kelly Dewitt 01:40 Invitation to 'The Last 40 Days' Program 02:38 Breaking Free from Religious Constraints 07:07 Daily Practices for Spiritual Centering 13:10 The Unfolding Paper Exercise 17:50 Navigating Life's Unfolding Transitions 20:40 Living Loved: Embracing Your True Identity 22:24 Overcoming Guilt, Shame, and Fear 24:01 The Journey of Self-Discovery 27:16 Balancing Introversion and Extroversion 30:03 The Power of Journaling 31:35 Finding Joy in Helping Others 32:59 Embracing Curiosity and Truth 34:31 Connecting with Kelly for Coaching Work with Keli by going to https://www.identityexchange.com/coaching Work with Tyson by going to https://www.inherentidentity.com/ Join The Last 40 Days Experience - https://inherentidentity.com/last-40-days

Don's YouTube Channel: https://www.youtube.com/channel/@donoakley Don's Instagram Channel: https://www.instagram.com/donoakleynondualteachings/ Don's In-Person Monthly Retreats at Well Being Retreat Center in Tazewell, Tennessee:  https://www.wellbeingretreatcenter.org Don's Twice Monthly Zoom Discourses with Q&A: https://www.wellbeingretreatcenter.org/don-oakley-online-satsang Happenings at Well Being Retreat Center: https://www.wellbeingretreatcenter.org/subscribe Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”https://amzn.to/3T0vO72Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” https://bit.ly/empty-wisdom Listen to Don's Twice Monthly Podcasts:On Spotify: https://spoti.fi/3CkEYo7On Apple: https://apple.co/3Etq8yjOn Amazon: https://amzn.to/3ej6QkuSubscribe to Don's YouTube Channel: https://www.youtube.com/channel/@donoakley 

Delve into the profound emotional journey explored in Kennedy Ryan's captivating book. Join our unadulterated book club discussion, where we delve into the complexities of love, therapy, and transformative relationships. Prepare to encounter unflinching revelations, gain personal insights, and engage in candid discussions about healing and rebuilding relationships. Key Takeaways: Unveiling the Secrets of Rebuilding Love After Heartbreak The Transformative Power of Therapy in Relationships Mastering Emotional Intelligence Strategies Navigating the Complex Dynamics of Relationships Key Features: In-depth Character Analysis Personal Stories and Reflections Practical Relationship Advice #BookClub #RelationshipGoals #LoveHealing #BookReview #Therapy #SecondChances #RelationshipTips #EmotionalIntelligence #BookTube #LoveAndHealing Share your personal experiences of relationship healing below! Which character resonated with you the most? Would you recommend couples therapy as a means of improvement? Panel: ⁠⁠⁠⁠@uncleak_⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@barbie_taku⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@terez_of_the_most_high ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@mz_nanne⁠⁠⁠⁠⁠⁠ ⁠| @NoraKong | @nelly.eposi **************************************** Email: palmwinecentral@gmail.com | sitmpodcast237@gmail.com | Website: www.sitmpodcast.com | Instagram & Twitter: @palmwinecentral @sitmpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/stuck-in-the-middle-podcast1/support

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

When you're struggling with feeling hopeless, what can you do? Doomscrolling won't solve your problems and neither will ignoring what's going on in the world around you. As our world has become increasing chaotic and unpredictable, how can we deal with feelings of hopelessness? Remember, if you're struggling and need professional help, please reach out and get the help you need. The world needs you. Support the Podcast: Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode. Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics. Like or leave a positive review wherever you listen to the podcast. More Information: Subscribe to the weekly newsletter to get additional help and support the podcast.

In this episode I talk about the courage to let go of past identities and ways in which you may have previously found joy.  Do you have the courage to let go?  Or are you still holding on?   I also share 2025's theme which is a reflection of the thriving energy that is coursing through those of us who have brought resolution to what's been unresolved!   Here are some limited time offers if you know you require and desire an injection of personalised 1 on 1 coaching - 8 sessions for AUD$8,000 available until 31 December 2024 5 sessions for AUD$5,500 available until 16 December 2024 Full three months 1 on 1 is usually charged at $12,000. All to be used within 3 months with start date mutually agreed upon. Here is another limited time offer if you'd like to be held in a group coaching environment for an entire year in My Best Year Yet.  The pre-sale fee of $5,500 will be available until 16 December.  It is an absolutely ridiculous fee considering that you're invited to attend 3 group calls every month for an entire year!  The fee will go up on 17 December. Please email me at gisele@giselegambi.com.au to take advantage of these limited time offers.  :: Please subscribe  to join the community and receive articles I write, meditations I create , programs I'm delivering and be inspired by client stories who are indeed having their best year yet.    Sign up to my free Substack newsletter. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can do that here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join The Intuitive Pull Facebook Group here         00:00 Introduction to Season Five   00:40 Daily Commitment and Gratitude   02:40 Meditation and Presence   04:14 Facing Unresolved Feelings   05:24 Courage to Let Go of Old Identities   07:46 Finding Joy in Authenticity   10:30 Transitioning to New Beginnings   13:53 Energy and Intuition for 2025   16:48 Special Coaching Offers   18:41 Group Coaching Program   20:30 Conclusion and Next Steps  

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

How does shame from the past keep you back in life?  What about fears around re-doing something which was shameful?  Singing.  Dancing.  Standing on a stage.  Sexual expression.  Playing.  Creating something.  Writing.  Drawing.  Painting.  Innovation..  What if whatever you did doesn't really matter?  What if it wasn't that bad?  Can you forgive yourself?  Can you look at it with another lense?  Can you challenge your shames and fears?  What if people would find it funny and not irresponsible, out of control, stupid..  What if they would and you actually don't.  Can you let it go?  Move forward?  Find freedom?    Breathe.......    This is Magefølelsen Podcast, The Gutfeeling in English.  I am Therese Fallentin.  I am a previous People Pleaser, with a master of management science who has taken a deep journey into my right brain after becoming a grown up stuck in left brain control, fear and rigid plans. Now I am finding my way back into balance between mindfulness, flow, creativity, play, trust, hope, faith and creation, logic and making things happen.  I am a hard core Burner. I live and breathe the burn principles, not just at burns around the globe, but also in regular life.  https://burningman.org/about/10-principles/    Believing that the right and left go hand in hand and complement each other perfectly. When in balance and used with mindfulness and not force.    You find me on Instagram and LinkedIn here: https://www.instagram.com/magefoelelsen.podcast/  https://www.linkedin.com/in/therese-fallentin/    Make yourself a good day, ya all.

Send us a textThis week on The Less Stressed Life, I'm so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna's journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beauty of balance in making sustainable changes.You'll also hear about the emotional side of health challenges, from overcoming trauma to the powerful connection between stress, inflammation, and healing.✨ Here's to less stress, less toxins, and more joy! Interested in Shawna's books? Check them out here: https://www.alittlelesstoxic.com/books/KEY TAKEAWAYS:Shawna's A-L-T framework for reducing toxins and creating a healthier home.Why removing (not just adding) is key to a low-toxic lifestyle.How trauma, stress, and toxic exposure interact—and how to heal.Sustainable swaps: Simple ways to upgrade your cleaning, personal care, and home products.How to avoid “greenwashing” and make informed, budget-friendly choices.Progress over perfection: Why balance is the ultimate goal.ABOUT GUEST:Shawna Holman, founder of A Little Less Toxic, is the bestselling author of “A Healthier Home” and her newest title, “A Healthier Home Cook.” After enduring years of debilitating health issues that nearly cost her her life, Shawna embarked on a journey to detoxify her life and heal. Her holistic approach, focusing on small, sustainable changes, led to a complete health transformation. Shawna now shares her insights and practical tips with a growing online community, encouraging others to adopt healthier lifestyles. A passionate advocate for true wellness of body, mind, and spirit, Shawna balances her roles as a wife, mother, and educator with her mission to inspire and support others in their health journeys.WHERE TO FIND:Website: https://www.alittlelesstoxic.com/ Instagram: https://www.instagram.com/alittlelesstoxic/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is deadWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. From now until Dec 1, use code LESSSTRESSED15 at JigsawHealth.com for 15% off!

Welcom besties, In this episode we discuss how to prepare for 2025, becoming that girl, and getting rid of toxic habits. Find everything here: https://bio.site/Bestienextdoor

"Let Go of Who You Think You're Supposed To Be and Embrace Who You Are"

Don's YouTube Channel: https://www.youtube.com/channel/@donoakley Don's Instagram Channel: https://www.instagram.com/donoakleynondualteachings/ Don's In-Person Monthly Retreats at Well Being Retreat Center in Tazewell, Tennessee:  https://www.wellbeingretreatcenter.org Don's Twice Monthly Zoom Discourses with Q&A: https://www.wellbeingretreatcenter.org/don-oakley-online-satsang Happenings at Well Being Retreat Center: https://www.wellbeingretreatcenter.org/subscribe Don's Books:“It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”https://amzn.to/3T0vO72Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” https://bit.ly/empty-wisdom Listen to Don's Twice Monthly Podcasts:On Spotify: https://spoti.fi/3CkEYo7On Apple: https://apple.co/3Etq8yjOn Amazon: https://amzn.to/3ej6Qku Subscribe to Don's YouTube Channel: https://www.youtube.com/channel/@donoakley

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

#positivemindset #guidinglights    Visit our sponsor today!   For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     How to Release Negative Thoughts and Embrace Positivity The Art of Letting Go In today's fast-paced world, our minds are often cluttered with negative thoughts that can hinder our happiness and productivity. Learning to let go of these thoughts and embrace positivity is crucial for a balanced and fulfilling life. Here, we'll explore the art of letting go and provide practical steps to help you release negativity and welcome positivity into your life.   Understanding the Power of Letting Go Letting go is not about forgetting or ignoring problems but about accepting situations as they are and choosing not to be controlled by negative emotions. It's a conscious decision to focus on what you can control and release what you cannot.   Steps to Release Negative Thoughts 1. Acknowledge Your Thoughts:    The first step in letting go is acknowledging your negative thoughts without judgment. Recognize them for what they are—temporary and not a reflection of your true self. 2. Practice Mindfulness:    Mindfulness involves being present in the moment and observing your thoughts without attachment. Techniques such as meditation, deep breathing, or simply taking a few minutes to sit quietly can help center your mind and reduce the impact of negativity. 3. Challenge Negative Beliefs:    Often, negative thoughts stem from deep-seated beliefs that may not be true. Question these beliefs. Ask yourself if they are based on facts or assumptions. Reframing your thoughts can provide a more balanced perspective. 4. Cultivate Gratitude:    Gratitude shifts your focus from what is lacking to what is abundant in your life. Make it a habit to write down a few things you are grateful for each day. This simple practice can significantly boost your mood and outlook. 5. Surround Yourself with Positivity:    The people and environment around you can greatly influence your thoughts. Surround yourself with supportive, positive individuals and engage in activities that bring you joy and fulfillment. 6. Let Go of Perfectionism:    Striving for perfection can lead to constant dissatisfaction and stress. Accept that making mistakes is part of the human experience. Embrace imperfection and view challenges as opportunities for growth. 7. Set Healthy Boundaries:    Learn to say no to situations or people that drain your energy. Setting boundaries is essential for maintaining your mental well-being and ensuring that you have the space to nurture positivity.   Embracing Positivity Once you have taken steps to release negative thoughts, it's important to actively cultivate positivity. Here are some ways to do that: 1. Engage in Positive Self-Talk:    Replace negative self-talk with affirmations and positive statements about yourself. Over time, this practice can help reshape your mindset. 2. Practice Acts of Kindness:    Helping others can boost your own happiness. Acts of kindness, no matter how small, can create a ripple effect of positivity. 3. Stay Active:    Physical activity is a great way to release endorphins, which are natural mood lifters. Regular exercise can reduce stress and improve your overall mental health. 4. Pursue Your Passions:    Engaging in activities you love brings joy and fulfillment. Make time for hobbies and interests that make you feel alive and inspired. 5. Visualize Your Goals:    Visualization can be a powerful tool for manifesting positivity. Picture yourself achieving your goals and living the life you desire. This practice can motivate you and keep your focus on positive outcomes.   The art of letting go is a journey that requires patience and practice. By acknowledging your negative thoughts, challenging limiting beliefs, and cultivating habits that promote positivity, you can transform your mindset and embrace a more fulfilling life. Remember, positivity is a choice, and every moment offers a new opportunity to choose it. Let go of what no longer serves you, and welcome the abundance of positivity that life has to offer.

AOC and Hakeem Jeffries don't seem to understand what led to their party's defeat. And they still want to play the ID politics game.

The Cure finally get their first #1 album on the US charts in their 46-year career, Primus puts out the official call for a new drummer this week & we have more drummer drama as Jason Bonham opens up on how he was “a little shocked” after being let go recently from Sammy Hagar's touring band and more… PLUS ‘This Week in Rock & Roll History Trivia', Rock Birthdays, ‘The Best & Worst Rock Album Artwork of the Week' & so much more! Everything is up at www.rocknewsweekly.com   Watch us LIVE, chat with us & more… Every Sunday around 2pm PST @ https://www.twitch.tv/rocknewsweekly   Watch all of our videos, interviews & subscribe at Youtube.com/@rocknewsweekly   Follow us online: Instagram.com/rocknewsweekly Facebook.com/rocknewsweekly Twitter.com/rocknewsweekly   All of our links are up at www.rocknewsweekly.com every Monday, where you can Check it out on 8 different platforms (including Amazon Audible & Apple/Google Podcasts)   #Rock #News #RockNews #RockNewsWeekly #RockNewsWeeklyPodcast #Podcast #Podcasts #Metal #HeavyMetal #Alt #Alternative #ClassicRock #70s #80s #90s #Indie #Indie #Trivia #RockBirthdays  #BestAndWorstAlbumCovers #AlbumCovers #BadAlbumCovers #SammyHagar #JasonBonham #TheCure #SongsOfALostWorld #Primus #PrimusSucks #TimAlexander #Coachella #Coachella2025 #LinkinPark #RodStewart #TheScorpions #Scorpions #Coldplay #GooGooDolls

Wellness + Wisdom | Episode 693 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can honor motherhood and our mothers, no matter how they raised us, to show them our love and appreciation. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.