Podcasts about Let Go

This week, Helen and Sarah explore what to do when guilt is getting in your way. They discuss the four types of guilt, moving from your 'shoulds' to your strengths, understanding circles of control, influence, and concern and lots more practical ideas for action to transform your relationship with guilt. All of the actions are summarised in this week's PodSheet - head to https://www.amazingif.com/listen/ to download. More ways to learn about Squiggly Careers:1.Sign up for our Squiggly Careers Skills Sprint: https://bit.ly/scskills-sprint 2.Download our Squiggly Careers PodBook: https://rb.gy/orb0n53. Sign-up for PodMail, a weekly summary of the latest squiggly career tools https://rb.gy/2xyo8i4. Read our books 'The Squiggly Career' and 'You Coach You' https://www.amazingif.com/books/If you have any questions or feedback (which we love!) you can email us at helenandsarah@squigglycareers.com Hosted on Acast. See acast.com/privacy for more information.

These positive affirmations are designed to help you let go of the past. We all have pain, suffering, stress, trauma, and many other things from the past that hold us back from being happy. Let go of those limits today by repeating these calming positive affirmations that will rewire your brain towards positivity, freedom, and growth. Support our Sponsors: Discover Green Chef: The #1 Meal Kit for Eating Well. Go to ⁠greenchef.com/60wakemeup⁠ and use code 60wakemeup to get 60% off, plus 20% off your next two months. This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at ⁠⁠⁠⁠betterhelp.com/WAKEMEUP⁠⁠⁠⁠ and get on your way to being your best self. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

While there is great spiritual value in surrounding ourselves with a nurturing and supportive community, there are also times when taking space from people and situations becomes the bravest step to take. Recognizing the difference between stepping away and escaping, as well as how we spend our time alone can determine the quality of reality when we return. Discover the guidelines and goalposts for going within, and how to use solitude for renewal and restoration.Join us for the next Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Visit www.weeklyenergyboost.com to learn more about what we discuss each week. You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

“We're all in sales.” Even people who work in non-traditional sales roles must know they are selling before any chance to present an offer. We're all in sales since sales is effective communication, negotiation, and persuasion from the moment we introduce ourselves. Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn how to build confidence and let go of self-doubt in this Mastering Excellence Series conversation on this episode of the Sales Maven Show. Alla Bardov is the founder of Sell Yourself for Success. She utilizes sales education to help organizations, entrepreneurs, and sales professionals optimize each stage of the sales process to achieve and sustain extraordinary results. Alla's signature program Ignite Your Sales Results focuses initially on building confidence, a crucial trait that she learned to value first hand since it elevates and sets apart individuals beyond their qualifications or levels of success. In today's episode, Nikki and Alla discuss how to doubt your doubts and build confidence. Drawing on over three decades in Corporate America and various sales roles, it's Alla's experience that sales skills offer universal applicability, cutting across professions and industries. Listen as Nikki and Alla talk about developing confidence that elevates you and sets you apart beyond qualifications or levels of success. Nikki invites you to join the Sales Maven Society, don't miss this opportunity for you and Nikki to work together. Bring your questions, concerns, sales challenges, and she provides answers and guidance to boost your confidence. Join the Sales Maven Society here, click add to cart, and then checkout and use coupon code: 47trial to get your first month for $47.00!   In This Episode: [00:27] - Welcome, and thank you for listening! [02:47] - Alla Bardov tells the hilarious story of how she found out about Nikki. [05:37] - Why did Alla get into selling vacuum cleaners door to door? [08:22] - Alla explains what lesson she learned from door-to-door sales. (Hint: She was missing two things.) [10:20] - Alla talks about when she started her business, Sell Yourself for Success. [12:51] - Become consciously aware of your self-talk. PART 1 [15:05] - Become consciously aware of your self-talk. PART 2 [18:05] - Alla talks about starting the day off strong and preparing yourself to take on your work. [21:04] - Get dressed for your definition of success. [23:03] - Does Alla use visualization? [25:59] - What's important about compliments? PART 1 [28:07] - What's important about compliments? PART 2 [31:01] - Alla talks about imposter syndrome impacting people across the board. [33:38] - “Doubt your doubts.” PART 1 [36:07] - “Doubt your doubts.” PART 2 [38:51] - The power of personal stories. [41:51] - Alla talks about what brings her joy these days. [44:48] - Thank you for listening. Nikki is so grateful you are here! For more actionable sales tips, download the FREE Closing The Sale Ebook.   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society Work With Nikki Discussion To download free Resources from Nikki: www.yoursalesmaven.com/maven    Find Alla: Alla Bardov LinkedIn | Instagram Ignite Your Sales Results Get Out of the Rabbit Hole Book & Workbook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1986: Eddie Corbano's piece, featuring Ronin's breakup journey, offers powerful insights into the healing process post-breakup. Ronin's story illustrates the transformative impact of the no-contact rule, demonstrating how cutting ties leads to regaining control and eventually, emotional freedom. His experience serves as an inspiration for those navigating the difficult path of heartbreak recovery. Read along with the original article(s) here: https://lovesagame.com/breakup-success-story-how-to-let-go-of-the-past/ Quotes to ponder: "The only problem is that those who moved on usually don't look back, be it to avoid pain or just because they simply don't want to look back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? Thursday on Mornings with Eric and Brigitte, authors Michael & Lauren McAfee show us that realizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective.See omnystudio.com/listener for privacy information.

This week we're sitting down with Tox Papi to talk all things male perspective, seizing every opportunity to learn, the power of networking, and staying humble along the way! @toxpapi also known as Christopher Cotto, MS, PA-C spent the last several years as a Physician Associate specializing in Emergency Medicine, but as the pandemic came to a close, he felt a calling to move into a new specialty, one where he could focus on treating the patient holistically and build long-term relationships. Enter Aesthetics! He's an avid seeker of education, and he knew he needed to hone his skills before jumping into a new field. So in between his ER shifts, he was shadowing Larry Blevins, PA-C, and eventually applied and was accepted as a Fellow in the American Foundation for Aesthetic Medicine- a rigorous 6-month fellowship that focuses not only on the procedural skills for all things Aesthetics but also business skills, clinic setup, optimizing workflow, and completing a research project with a goal of publishing.  When you meet Puerto-Rican born, Orlando raised @toxpapi, he's a larger-than-life guy! In a field that is dominated by women, Chris certainly stands out. But he's found a way to use that to his advantage as a clinician and a business owner. In this episode we talk a lot about his patient population and the small details he's put in place to make a big impact on their experience.  We discuss how his commitment to providing a thorough consultation continues to increase his conversion rate and build loyalty.  It's apparent he loves his patients and the opportunity to spend time with them – he's building relationships while he's building revenue. We also discuss his foray into sexual wellness. While it's still only a fraction of his practice, he's seen the impact it has on patients when you can treat not only their aesthetic concerns but also their sexual ones. As a result, his patient base continues to grow for these procedures week after week. It's not only a profitable add-on, but as Chris mentions, those happy Patients are incredibly loyal, and they continue to refer and lead more patients to his practice. One thing Chris does so well is finding the right room with the right people. He not only shadowed and completed a fellowship for months with no pay, but he's consistently volunteering and assisting at events where he's onstage and behind the scenes with well-known injectors. Why? He's eager for an opportunity to learn. And, through his efforts, he's scored an onstage lecture at AN 5.0, grown his network to include an enviable set of friends and mentors, earned opportunities to teach and train, and more. Is it difficult to take a step back and work for free after years as a practicing PA? Nah! Chris' advice: let go of that negativity, get ready to learn, and just stay humble. He's learned a lot of lessons about business along the way- some tougher to learn than others- including the dissolution of a partnership in his first med spa, Renew. Chris realized not long into the endeavor that partnerships are a tough road; someone is always doing more work than someone else, opinions don't align, and splitting the money 4 ways doesn't leave a lot for each person. He got out of the partnership, took the leap, and founded his own practice Aesthetic District Medspa so he can focus on doing things his way without the added stress of too many cooks in the kitchen. He provides us with a few watch outs for anyone looking to go the partnership route- and as everyone always says in hindsight- get it all in writing! This is a fantastic episode for those who are eager to make the jump to aesthetics and those who are ready to go out on their own! In Chris' own words, get ready to let go & learn! Learn more about Chris at https://www.instagram.com/toxpapi/ Learn more about Aesthetic District Medspa at https://www.instagram.com/admedicalspa/ and https://admedicalspa.com/

Learn How to Let Go!Have you ever shunned someone or been a part of a group that has, or have you ever been shunned by another?If you are like many of us, you've likley been shunned as a child or in social situations, perhaps at work or groups, or, maybe no one would ever choose you to be on a Red Rover Team as a child.You remember how that made you feel, right?It's a very low vibe! It doesn't feel good at all!But what if you repressed and suppressed how you felt when shunned?Let me tell ya, it's going to show up again in some way shape, or form, and today that's the topic of this episode of 1001 Ways of Being to Let Go of called:Exploring the Energy of Shunning & Overcoming the Feeling of Being ShunnedSo let's get started with today's 1001 Ways of Being to Let Go of and that is to be one that shuns others and the trapped emotions of feeling shunned that may and likely still reside in your energy fields.According to ConsciousnessCalibrations.com, the energy of shunning is 30 on the Map of Consciousness.Super-low punishing energy field.And here's how the Encyclopedia Britannica online defines shunning:It's a social control mechanism used most commonly in small, tight-knit social groups to punish those who violate the most serious group rules. It is related to exile and banishment, although shunning is based on social rather than physical isolation or separation.In social groups where a person's social identity and well-being are closely tied to regular interaction with other group members, shunning can be a very emotionally painful and effective punishment for those who violate group rules.So if you have the energy of shunning or punishing others or being shunned or punished by others...it's not your fault, because we are just coming into the awareness of how these things can get stuck in our energy fields or inherited. Now you may be aware of these things. in your background feelings or thoughts.This type of surprising and hidden and trapped emotions can be discovered through The Body Code and The Belief Code work.In any event, here are some other things that are swimming in this shark-infested pool of lower consciousness:Explore Qi Medicine for Harmonizing the “Heart-Mind” 12/5Communicate Soul-to-Soul With the Spirit World 12/6Learn Quantum Intention to Manifest Your Desires 12/12Discover How to Let Go Take my consciously curated email journey into "How to Let Go"Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. It will help you to find your center, re-balance your expectations, and feel better fast. It's only 8 minutes, so no matter how stressed you are, there's always time!

Do you want to let go of something? Here's what you need.---PS. Do you want to grow your finances but don't know how?For the past 15 years, I've received a lot of “thank yous” from so many trulyrichclub members because once upon a time, they were stuck in their finances but through the club, they learned how to invest and they're on their way to financial freedom.If you want to grow your finances and reach your financial dream, go to www.trulyrichclub.com now.Once you're a member, you'll get a Free  4-Night “Truly Rich Stock Market Workshop For Newbie Investors.” Join us now!Support the show

Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence?Stay True to You: In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions.Embrace Imperfections:The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards.Accept the Unpopular Choice: Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay.Prioritize Your Peace: Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others.Navigate Family Dynamics with Grace: Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey.Let Go of Comparison: The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity.Trust Your Intuition: In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret.Learn and Grow: Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.Conclusion:Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart.We want to know who you are obsessed with--DM us directly on Instagram at: crown_compassgirls➡️MEET US LIVE at Cre8tive Con! Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)Join us as we interview

In this edition of Mining the comments, Coach Daniel looks at a question from Ilia who wonders if somewhere between 5.5 and 7 hours is a good sleep window. We learn that just as lifestyle changes lead to us losing weight because they are sustainable, so does a sleep window that we feel good about not changing. Would you like a roadmap from Insomnia to immunity? Download using below link. https://www.thesleepcoachschool.com/h...  Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:  The Insomnia Immunity Group Coaching Program.  BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. - Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Exploring the diverse talents of the Jerry Garcia Band through three shows at Kean College: 2-28-80 early and late shows, and 12-13-83 late show. Classic performances include After Midnight > Eleanor Rigby > After Midnight, Don't Let Go, Someday Baby, Rhapsody in Red plus much more.

How do you let someone go when you know that they are not good for you and you've been trying to leave, but you don't know how? Listen in as I share my experience of loving myself enough to let someone go. Get ready to

Buckle up because this week's episode is a little sassy. When your personal mantra is "let it go" (so much so that it's tattooed on your wrist) and it's been 10 years since the movie Frozen was released, you make a list of all the beliefs you had to let go of to get yourself on the road to who you're meant to be. Since this is a podcast all about letting go of the opinions of others, perfectionism and timelines to live the life you've dreamed of, naturally, this list includes a lot about letting go of those things. Did you love this week's episode? Don't forget to share it with a friend who may need to hear it. Let's connect on Instagram: @lovelaughlinds Or email me: @Lovelaughletitgo@gmail.com I would LOVE it if you'd review the podcast too on whichever platform you listen on! 

Letting go is hard. Holding on is easy because we like what is familiar. It is easier to hold on to what we know even when it hurts us than to let go and allow God to heal us and give us something unfamiliar. God has given us The Grace to Let Go. Be blessed by this lesson and prayer by Pastor Azizah Morrison. --- Support this podcast: https://podcasters.spotify.com/pod/show/azizahspeaks/support

How to follow your soul, regardless of the path the outside world tells you to take. That is the message of this podcast interview with a deeply intuitive and charismatic person who could see his own soul-aligned future, leading him down a road that wouldn't serve his father's wishes, but would fulfill his own karmic purpose and healing.    (TW: mentions of war)   Debra is joined by Kute Blackson, a beloved inspirational speaker and transformational teacher. Kute is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.    Kute shares miraculous stories from his childhood, along with life-changing moments that, with Sun in Cancer in the House of the futurist, were guided by his inner knowing. Kute echoes Debra's interpretations of his Astrological chart, connecting her insights into pivotal moments of his life, including his life theme of karmic healing through his emotional bonds.     From saying no to a predetermined path chosen by his father, to following his intuition to go to the United States with very little to his name, Kute's experiences moving through the humble beginnings of his career are another inspiring facet to who he is and has become in this lifetime. This is an interview that will have you captivated from the very beginning, leaving you empowered to continue on your unique journey of your soul's calling.   Learn more about Kute Blackson at www.kuteblackson.com Get Kute's books, The Magic of Surrender: Finding the Courage to Let Go and You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully  Key Highlights From The Episode How to follow your soul and listen to your inner knowing Nudges from God/the Universe when you are (or are not) living in alignment The Astrological meaning of Jupiter Return How to determine your life theme through your Astrological chart and how that has played out for Kute The importance of finding peace within our own lives Timestamps [00:55] Introducing the I Don't Believe In Astrology Podcast and an introduction of our guest, Kute Blackson [01:18] Kute shares about the spiritual dynamics of his father and his own upbringing, including an experience Kute's father didn't share with his congregates [02:11] Miraculous memories that Kute has from growing up [04:30] What happened to Kute at age 8 and age 14 and how those events did not align with his calling [06:07] Debra walks through Kute's Astrological chart and interprets the theme of Kute's life [07:18] How Kute navigated coming into alignment with his purpose and telling his father that he would not be following the path his father had decided for him [11:20] The way that God answered Kute's calling [13:40] Kute set foot onto U.S. soil; what he does next [15:04] Kute recalls a collect call made to his mother in the midst of him worrying about whether he made the right choice [16:05] Kute's humble beginnings as he started his journey in the U.S.  [17:26] Where is Kute now? His introduction of himself and his work [19:36] The titles of Kute's two published books [20:02] What was the bridge between Kute having nothing to entering into his true destiny? [21:35] Kute has a promise to be a star yet his intuition tells him it's not aligned; what he does next [23:13] Debra talks about Kute's Jupiter Return, with Kute sharing how that has played out for him [23:50] Kute comes back to America after traveling the world, feeling at peace while having nothing, and the entrance of his coaching practice [24:42] A neighbor asks Kute to help her ex; Kute “downloads” a process of uncoaching to change this man's life [26:01] How Kute's “uncoaching” career began [27:36] How Kute's parents ended up feeling about his career and the message from Kute's mother after her passing that changed his relationship with his father [29:38] What happened in 2022 that felt like evidence of karmic healing for Kute [30:59] Debra interprets Kute's karmic healing through his Sun in Cancer in the 11th House, along with his grounded Moon in Capricorn  [32:41] How does Kute feel now within his life? [33:33] What are Kute's feelings about our collective future on this planet? [35:30] Debra shares about her thoughts on the eras of the people in our lives [36:09] How can we have peace on the planet without having peace in our individual lives? Kute and Debra share their perspectives [37:11] The last time Kute cried [38:04] Kute shares about his optimism around the future [39:18] Kute explains how we live in duality and the goal of awakening to our true nature [41:20] Kute explains his views on organized religion now [42:39] How Kute feels about plant medicine and its current popularity and usage [45:53] Who Kute would like to have a conversation with, passed or alive, if given the opportunity; Kute shares about his regret [48:00] The reminder of the emotional bonds we will never replace in this lifetime; giving gratitude to Kute's Cancer-Leo energy making this notion real as this interview ends  

Judy M. Baker founded Book Marketing Mentor to support authors at every stage in their journey, guiding them on the path to success and sustainable sales. Judy is the President of the Redwood Writers Club and co-hosts the Grand Authors Group. Judy and I had a lovely conversation about the Leadership Value of Development, both of self and your people. 

Sam Valencia, Jerry Zigmont and Joe Saponare discuss working with Apple technology and clients. Drawn from their combined experience of over 20 years in the Apple Consultants Network, they discuss technical support issues both with the technology and working with clients.

Let Go and Move On - Morning Prayer

Lisa Shultz came to a time in her life where simplifying and letting go was the route to take. She joins Michelle and Sasha to discuss what led her down this path and how lightening her load impacted her wellbeing. An award-winning author who specializes in non-fiction, self-help and inspirational books and blogs, Lisa offers valuable resources to help us all navigate some of the natural challenges on life's journey.Connect with Lisa:lisajshultz.comFacebook: LisaJShultzAuthorCheck out Lisa's book, Lighter Living, here.https://lisajshultz.com/lighter-living-declutter-organize-simplify/Connect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

The Locked On Cougars Podcast for Tuesday, November 28, 2023 The BYU Cougars made a pair fo staff changes Monday with Kalani Sitake letting go of offensive line coach Darrell Funk and tight ends coach after the BYU football program missed a bowl game and finished 5-7 in their first year in the Big 12 Conference Jake Hatch took some time to talk about the BYU tight end position, one with a rich heritage and legacy at Brigham Young University, as his position group debriefings coming out of the 2023 season continued and the theme was "Isaac Rex and the rest of them" Finally, the show wrapped up with some thoughts on the BYU men's basketball program making their debut in the national polls after a 6-0 start to the season being ranked 19th overall as well as BYU women's basketball freshman phenom Kailey Woolston earning a Big 12 honor Join the Locked On Cougars Subtext Community by clicking here! There is a free 14-day trial before you're charged anything Support Us By Supporting Our Locked On Podcast Network Sponsors!  Birddogs - Today's episode is brought to you by Birddogs. Go to birddogs.com/lockedoncollege and they'll throw in a free custom birddogs Yeti-style tumbler with every order eBay Motors - For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply Gametime - Download the Gametime app, create an account, and use code LOCKEDONCOLLEGE for $20 off your first purchase BetterHelp - This episode of Locked On Cougars is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/LockedOnCollege get on your way to being your best self FanDuel - Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN)  Follow the Locked On Cougars podcast on Facebook, Instagram and Twitter to stay up-to-date with the latest with regards to the podcast and BYU sports news. Please remember to subscribe, enable notifications, rate and review the show. If you are interested in advertising with Locked On Cougars or the Locked On Podcast Network, please email us at LockedOnBYU@gmail.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The November Full Moon offers a powerful point for you to reclaim your power and step into living in greater Truth and authenticity.  It's also potentially got a volatile energy.   Are you ready for it?  Learn more about How to Tap Into the Power of the Full Moon here:  www.ask-angels.com/pages/your-full-moon-ritual-ebook/ Then... For even more support making the most of this time... Check out these videos next:  How to Let Go:   • www.youtube.com/watch?v=ExPxr9YVcww&t=424s Violet Flame Meditation - Instant Energy Shift! ✨

On this episode of Gators Breakdown, David Waters and Will Miles reflect on the disappointing 5-7 season for the Florida Gators and discuss the upcoming busy weeks for the program. Also, the duo discuss Florida letting go defensive coaches Corey Raymond and Sean Spencer. JOIN Gators Breakdown Plus: https://gatorsbreakdown.supportingcast.fm/ Get Florida Gators merch at Fanatics: https://fanatics.93n6tx.net/DVYxja Get Gators Breakdown merch: https://gatorsbreakdownmerch.com Questions or comments? Send them to gatorsbreakdown@gmail.com You can be the difference! For the first time ever, YOU can directly impact the outcome on the field by joining Florida Victorious! Want to help the Gators win? Want a better game day experience? Just like when you pack The Swamp, your unwavering support through Florida Victorious empowers the Gators to be their best! Join today and be the difference in making the orange and blue victorious. Visit https://floridavictorious.com/join-now/ and SAVE 20% on your first month using promo code: GATORSBD Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose to Let Go to Grow with Less IS More! Power lies in the present moment, let go of worry of future or grievances of the past. Allow for MORE expansion in your life.  Tune into my YouTube channel and watch Diane and hear her insights on how to apply Less IS More in your life. Click subscribe to be notified when new videos are uploaded or SHARE wellness with others! Want MORE? Connect with me on my website and see the wonderful services I provide: www.livingwithintention.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the podcast, we finishing a four-part series all about self-sabotage. I don't claim to be an expert, but I do claim to have an open heart that's ready to let God do what He wants to do. We are in this together. As a community, we are getting in God's Word and breaking free from self-sabotaging behaviors. We have experienced so much freedom in this area and God wants to take us to another level. Today we have the opportunity to embrace God's grace and forgiveness in a new way. We no longer subscribe to guilt, shame, and condemnation. We no longer let the actions of others keep us bound. We are letting go of the past! Key Highlights of the Episode: — We are free and God wants to take us to another level — There is grace and forgiveness for me — Grace and forgiveness cannot be earned — Let go of the past — Let God create a clean heart in you — We don't subscribe to guilt and shame — God is perfecting us — We are new. Embrace it. — Extend God's grace and forgiveness to others — We are not in bondage to the actions of someone else Don't miss this episode and let me know if this inspired you in any way. I always love hearing from you and connecting with you. Send me an email: aprilnicole@liveloveleadmedia.com or DM me on Instagram @aprilnicolescip  Let's further connect. Join my FB Group, the Live Love Lead Community. We are a group of women building authentic friendships centered around God's Word.  Grab your copy of The More in Your Morning Journal by CLICKING HERE. If you are ready to join The More Academy, go to www.aprilnicolescipio.com/themoreacademy

This meditation is going to take you back to one of the best reminders of childhood - we're going to imagine our energy is like snow in a snow globe. If you've had a hectic day, let's unwind and let go of stimulation together.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Hey Sis!   When going through a difficult season, wouldn't it be nice to have a magic wand or a little pill that would make everything better? I wish that was the case, but it's not. This season of heartbreak will get better for you, but it's only going to happen little-by-little. But there's a question that you can ask yourself everyday that can help you move along on this journey a little faster. Join me to find out exactly what it is.   **TODAY'S THE LAST DAY–Black Friday Sale (Nov. 23rd - Nov. 27th) Get $50 off my course, Grieving The Living by using the coupon code BF50 at checkout.   Resources and Services Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  Goodbye Heartbreak Hello Purpose: A 365 Day Devotional Free ebook:  100 Biblical Affirmations To Declare After A Breakup Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 137 Praying But Still Can't Move On? Here's THe Missing Piece To Healing Your Broken Heart Ep. 138 The Real Reason You Can't Let Go of Your Ex And What To Do About It Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

The energy for the week ahead in your business is inviting you into TAKING INTENTIONAL ACTIONS to LET GO. This week in my Playful Uplevel Series I want to do a Psychic Business Reading for the week ahead. Want to dive into the full reading for the week ahead and align your energy to a business that thrives while you thrive? Pop on your headphones and listen now. WANT TO ACCESS MORE RESOURCES TO SUPPORT YOUR SUCCESS? Go onto the waitlist for a 1:1 Psychic Business Reading⁠ HERE⁠. LIKED THIS EPISODE? I know you're a “I love to help people” kinda woman.  And because I know how deeply you care, please click on the “share this episode” link and carrier pigeon this over to your biz bestie.  And if you found this “Holy WOW! What Gemma just shared is going to change my business” valuable, please leave hop and skip and jump over to Instagram and share this episode in your Stories and then pop on over to Apple Podcast and leave a (fingers crossed) 5* review (anything less really doesn't help the old algorithm.

Friendships with the girlies isn't always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go.

As we head into December and January, don't ignore the things you need to let go of. Subscribe to the Daily Wealth Drip and get the Monthly Wealth Forecast delivered to you in day by day bite-sized pieces via Google Calendar and a daily wealth consciousness expanding transmissions via private podcast feed! Click here to join: https://theleahsteele.kartra.com/page/DripPP ***Want MORE of Leah? Apply for membership in Leah's exclusive community, The Hive. It is the exclusive home of Leah's highly coveted monthly wealth forecasts, includes weekly wealth clearing, a monthly wealth activation with Leah, The Weekly Wealth Drip - content to expand your wealth consciousness, weekly journaling/reflection prompts, wealth expansion tips, collective manifestation protocols and first access to Leah's programs, exclusive offers, loyalty discounts, and MORE! The Hive is completely FREE to join but requires that members be active and engaged in the Facebook group.See omnystudio.com/listener for privacy information.

Hey Sis!   A broken heart produces grief. Unfortunately, grief is unavoidable in this season; but you don't have to stay stuck in grief. You are meant to travel through each stage and make it out on the other side. In order to do this, you have to be intentional about grieving. The truth is that you're going to grieve whether you want to or not, but you have control over how you do it and how long it lasts. So join me to learn the importance of being intentional about grieving in this season, so you can get what you need to heal your broken heart and live the life you desire.    **Black Friday Sale (Nov. 23rd - Nov. 27th) Get $50 off my course, Grieving The Living by using the coupon code BF50 at checkout.   Resources and Services Grieving The Living Ecourse 60-minute Heartbreak Coaching Session  Goodbye Heartbreak Hello Purpose: A 365 Day Devotional Free ebook:  100 Biblical Affirmations To Declare After A Breakup Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 129 Is Peace Possible After a Breakup? 7 Biblical Ways To Gain Peace Ep. 138 The Real Reason You Can't Let Go of Your Ex And What To Do About It Ep. 140 3 Tips To Heal Your Broken Heart Day By Day   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

Marcus Aurelius would have recognized the feeling you feel right now. So would Seneca and Cato and many of the other Stoics. The Romans, like Americans, loved a good feast. They loved wine. They loved breaking bread with family.We know this because their writings abound with descriptions of overflowing tables and dinners that went long into the night. But you know what doesn't appear in their writings very often, just as it does not occur to us often enough?How some people don't know this feeling at all.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn't go as planned or when we don't achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity. In this episode, you will be able to: Discover the keys to effectively managing disappointment and overcoming expectation hangovers Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace To learn more, click here!See omnystudio.com/listener for privacy information.

#045 - Do you take personal responsibility for things that don't go according in your plan in your organisation? Do you try to control the outcome and burn yourself out in the process? What if you could let go of all that?In this episode, I speak to Charles-Louise de Maere who's an expert facilitator helping organisations with collaborative thinking, storytelling and visual thinking. Charles-Louis shares some amazing facilitation techniques that'll enable you transform your sense of personal responsibility into a collective one within your organisation. He also talks about “Kishōtenketsu”, an Asian storytelling framework which is not based on a conflict, like the “hero's journey” is. Charles-Louise also shares tips on how you can use visual thinking to collaborate, regardless of your sketching abilities.ShownotesAttend the end of year retro for designers and changemakershttps://www.designfeeling.co/retroConnect with Charles-Louise de Maerehttps://www.linkedin.com/in/charleslouisdemaere/Learn Kishōtenketsu with Charles-Louishttps://www.tickettailor.com/events/explorationlabssrl/758666?World cafe method of facilitationhttps://www.fsg.org/wp-content/uploads/2021/08/World-Cafe-Method_0.pdfShow creditsIllustrations by Isa Vicentehttps://www.instagram.com/isadezgz/Music by Brad Porterhttps://prtr.co/Follow Design Feeling on social! LinkedInhttps://www.linkedin.com/company/designfeelingco Instagramhttps://www.instagram.com/designfeelingco/ Twitterhttps://twitter.com/designfeelingco TikTokhttps://www.tiktok.com/@designfeelingco Facebookhttps://www.facebook.com/designfeelingco

Are you afraid of failure? You are definitely not alone. The fear of failure is such a big reason for self-doubt to show up. To complicate it even more, we define failure in so many ways, from not making the cut, to guilt around something unfulfilled, all the way to something simply not going your way.This is a bit of a personal one for me as I've been diagnosed with ‘heart failure' I've been playing with my relationship to failure for the last few months. I want to share my learnings for how I've made some deep peace with this. Tune in for the first of two special episodes. QUOTES“We make failure mean that something is bad or wrong with us, usually because we've been told that. We've been told that failure is a form of humiliation. Of course we would avoid it at all costs if we don't believe we can tolerate it.”“We forget that because we've failed in the past, we have so much more information. We're experienced, more understanding, older and wiser and more resourced.”

Kids generate so…much…stuff. A lot of it is memorable. Videos of their first words? So cute. Colorful drawings that progressively get better? Masterpieces. Trophies, stuffies, books? All valuable. The problem: There's no way to keep everything. So how do you figure out what to cherish and what to toss? On this episode from our friends at Slate's How To! podcast, co-hosts Carvell Wallace and Courtney Martin bring in Nonnahs Driskill, professional organizer and founder of Get Organized Already. She has lots of insight into why we value certain items, what it means to have an organizing mindset, and how to archive your child's life in a way that works for you.  If you liked this episode, check out: How To Be a Lazy Genius and How To Style Your Home Like a Pro.  Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. We might invite you on the show! Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Joel Meyer, and Rosemary Belson. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids generate so…much…stuff. A lot of it is memorable. Videos of their first words? So cute. Colorful drawings that progressively get better? Masterpieces. Trophies, stuffies, books? All valuable. The problem: There's no way to keep everything. So how do you figure out what to cherish and what to toss? On this episode from our friends at Slate's How To! podcast, co-hosts Carvell Wallace and Courtney Martin bring in Nonnahs Driskill, professional organizer and founder of Get Organized Already. She has lots of insight into why we value certain items, what it means to have an organizing mindset, and how to archive your child's life in a way that works for you.  If you liked this episode, check out: How To Be a Lazy Genius and How To Style Your Home Like a Pro.  Do you have a question we can help you solve? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001. We might invite you on the show! Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Joel Meyer, and Rosemary Belson. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Website- http---www.brministry.org--Let Go and Take Hold- was a phrase used during the sinking of the titanic years ago. They had to let go of the trash to take hold of the ring buoy to save their life. It is God's call to us too. We are to let go of our own pride, rebellion, and sins and take hold of following Him. Are you following Jesus-- What can you let go of that is hindering your relationship with God and others--

Welcome to the latest episode of the Agency Accelerator podcast. Today we are delving into the challenges that agency owners face when it comes to letting go and stepping up in their businesses.  Drawing from his own experience of running an agency, Rob discusses the importance of delegation, the benefits it brings, and the mindset shifts required to make it successful. He shares practical tips and strategies for starting to delegate tasks effectively, including calculating the value of your time, creating standard operating procedures, and challenging your perfectionist tendencies.  Whether you're just starting out or have been running an agency for years, this episode is packed with insights to help you level up and achieve a better work-life balance.  Time Stamp [0:15] Introduction and my experience of running my agency [01:40] Black Friday offer to Join The Self-Running Agency Implementation Group [03:14] Why do agency owners get stuck in the weeds, what is the issue with this? [04:53] Your notional hourly rate - what is an hour of your time worth? [06:28] Why is it so hard for agency owners to delegate? [08:00] The benefits of delegation [09:29] How do you start delegating tasks? [12:00] Focus on the things that you can truly only do Quotations “Assess your tasks by your notional hourly rate, if the task is worth less, then you need to get it off your plate” - Rob Da Costa “50% of running a successful agency is a mindset” - Rob Da Costa Rate, Review, & Subscribe on Apple Podcasts “I enjoy listening to The Agency Accelerator Podcast. I always learn something from every episode.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people like you to move towards a Self-Running Agency. How to leave a review on Apple Podcasts Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let me know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. I'm adding a bunch of bonus episodes to the feed and, if you're not subscribed, there's a good chance you'll miss out. Subscribe now! Useful links mentioned in this episode: The Self-Running Agency Implementation Group, Black Friday OfferFree Guide: 9-steps to Great Delegation

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life's darkest times.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Are you chasing someone else's definition of success? Doing what you think you should rather than trusting your own instincts? Tabitha Scott is a former executive in three multibillion-dollar companies. She was on the Forbes Business Council and is the award-winning author and speaker behind the bestselling book, Trust Your Animal Instincts: Recharge Your Life & Ignite Your Power. She brings over 20 years' experience leading business transformation, innovation, sustainability and behavior change, and she is passionate about helping companies tap into their highest potential source of energy. On this episode of Wickedly Smart Women, Tabitha joins Anjel to discuss how she leveraged her executive position to steer innovation toward the things she cares about. Tabitha describes what it looks like to be a voice for change, explaining how she navigates pushback and encourages people to break down their preconceived notions. Listen in for Tabitha's advice on avoiding burnout and learn how to set aside the SHOULDS, let go of what you thought success was and redefine it for yourself! What You Will LearnHow growing up on a farm in Kentucky taught Tabitha to trust her instincts Tabitha's journey from the farm to Forbes and what makes her suited to drive innovation How Tabitha steers innovation toward the things she cares about The advantage of being a generalist in a world that encourages specialization What it looks like to be a voice for change and how Tabitha navigates the pushback How Tabitha helps people break down their preconceived notions and accept change What inspired Tabitha to leave corporate America and write Animal InstinctsHow Tabitha helps people stay more engaged at work and avoid burnout Tabitha's advice on flowing with the phase of growth you're in now vs. chasing changeHow Tabitha learned to set aside the SHOULDS and redefine success for herself Connect with Tabitha ScottPowering Potential ResourcesTrust Your Animal Instincts: Recharge Your Life & Ignite Your Power by Tabitha A. ScottAEM-Cube Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on InstagramWickedly Smart Women Facebook CommunityWickedly Smart Women Store on TeePublicThe Wealthy Life MentorThe Wealthy Life Mentor on FacebookListener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com   

The modern American Christian message is "Let Go and Let God". But the Pilgrims knew there was a war to fight. Are you living your christian life on a cruise ship or a battle ship? Learn more about your ad choices. Visit megaphone.fm/adchoices

The modern American Christian message is "Let Go and Let God". But the Pilgrims knew there was a war to fight. Are you living your christian life on a cruise ship or a battle ship? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are the people in your life pushing you toward your goals or holding you back? Believe it or not, even the individuals who seem less enjoyable to be around can sometimes be the ones who inspire the most growth. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about encouraging heartfelt honesty with oneself about the relationships we embody for ourselves and others. This introspection is crucial for aligning your relationships with your goals and dreams. Reflecting on the people in our lives and their impact on our personal growth allows us to identify who we may need to let go of and who we may need to reconnect with.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700Next Level Monthly Meetup - https://www.nextleveluniverse.com/monthly-meetups______________________Website

"For some, healing might mean banishing madness. For others, healing might mean harnessing madness and putting it to good use—a readiness to rally the voices inside one's head rather than silence them." - Dr. La Marr Jurelle Bruce  RESOURCES: PDF for chapter 1: https://www.dukeupress.edu/Assets/PubMaterials/978-1-4780-1087-6_601.pdfBUY THE BOOK: https://www.dukeupress.edu/how-to-go-mad-without-losing-your-mind?utm_source=intro&utm_medium=title%20page&utm_campaign=pdf-intros-Apr21AUTHOR INFO: https://afamstudies.yale.edu/people/la-marr-bruceINSPIRING POST: https://ismatu.substack.com/p/there-is-no-revolution-without-madness#details and https://blog.apaonline.org/2023/04/25/the-blacker-the-madness-the-balmy-methodologies-of-la-marr-jurelle-bruce/GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 13th installment of our Ask Me Anything series, where your questions take center stage and our answers offer you guidance on the road to mastery.The goal behind our monthly AMA series is to dive deep into the questions that challenge and inspire you on your path to becoming your best.We're stoked about all the excellent questions we received for this 13th AMA. Our co-host, O'Neil Cespedes, is back again to make sure we keep it real as we navigate the rich landscape of your questions.In this episode, we dive deep into:Best practices for managing unproductive thoughtWhy it's important to square up with pain and sufferingThe connection between quality sleep and being your bestHow to push away recurring negative thoughtsHow to develop your “It Factor” (no, it's not genetic!)How disordered thinking takes shape from microtraumasWhy people-pleasing masks your fear of other people's opinions, or FOPO*And so much more… Enjoy! With fire,MG* The book, The First Rule of Mastery: Stop Worrying About What People Think of You, offers more detailed insight.-----Resources for those who may be struggling:Need to talk to someone?Click HERE for Mental Health WarmlinesU.S. Suicide hotlinesIf you're having thoughts of harming yourself or you're in an immediate mental health crisis situation, people at the following suicide hotlines in the U.S. can help.988 - Suicide and Crisis LifelineCall or text 988, or chat 988lifeline.org(The old National Suicide Prevention Lifeline number will work indefinitely; it is 1-800-273-TALK [8255])1-800-784-2433 (1-800-SUICIDE) - National Hopeline Network1-866-488-7386 (1-866-4.U.TREVOR aimed at gay and questioning youth)-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.