Podcasts about Let Go

Hey friend, it's Jody Agard. If your mind's been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you'll feel a little more here — a little more grounded, a little more free. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if you didn't have to hit burnout before permitting yourself to change? How might your life look if you learned to slow down without feeling guilty? What would a […] The post How to Let Go of Productivity Guilt with Lauren Ruth Martin | POP 1342 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Do you ever feel like you can't slow down… even when you want to? Like there's always more to do. More to fix. More to manage. More to prove. Maybe rest feels irresponsible. Maybe stopping feels unsafe. Maybe you don't know who you are if you're not being productive. In today's episode, we continue our series on the sneaky things that steal our joy by talking about another deeply praised idol in our culture: the idol of work. Not diligence. Not responsibility. Not doing what God has called you to do. But the kind of work that replaces trust, worth, and dependence on God. We talk about how work becomes an idol when: • Your value comes from how much you get done • You feel guilty when you rest • You carry constant pressure to do more • You use busyness to avoid what you feel • You believe everything depends on you This episode will help you: • Recognize where work has become your source of worth • Understand why striving never brings peace • See how busyness keeps you from God instead of drawing you to Him • Learn the difference between faithfulness and self-reliance • Begin practicing rest as trust, not laziness If you've been feeling driven, exhausted, or afraid to slow down — this episode will help you see what's really underneath it. You were never meant to carry everything. You were meant to walk with God. And that's where real peace is found. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

We all carry stories that feel too heavy to hold: the moments that hurt, the words that stuck, the seasons that made us question God's goodness. But what if letting go isn't about forgetting what happened, but finally making peace with it?In today's conversation, I'm sitting down with Alexandra Hoover, author of You Can Let Go: Make Peace With Your Past, Break Free from Offense, and Move Forward with God. We talk about what it means to actually move forward — not just in theory, but in the quiet, everyday moments where healing feels slow.Alexandra shares how God invited her to release offense, find peace in His presence, and soften her heart even when it still hurt. This one's for the woman who's tired of holding on and ready to trust again.Today is the day to start loosening your grip. God's already holding you.He heals the brokenhearted and binds up their wounds. Psalm 147:3 (ESV)To connect with Alexandra, head over to www.alexandravhoover.com or @alexandravhoover on IG!Get Alexandra's book You Can Let Go: https://amzn.to/4kqAxOb Submit a question for “Ask Han” here: https://forms.gle/qWGxyy9M5Q5N2tMz9 SUPPORT BY WORDS: https://buymeacoffee.com/bywordsMy favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 CONNECT:hello@thehannahhughes.comhttps://www.instagram.com/thehannahhughes 

In this powerful and hope-filled episode, I sit down with author and speaker Becky Keife to discuss something many women quietly carry every day: anxiety. Becky shares from personal experience how anxiety, while painful, became the very thing God used to draw her closer to Him and deepen her faith. Together, we explore the difference between shame and honesty, the importance of community, and practical rhythms that help calm the body and steady the soul. From breath prayers to simple peace practices, this conversation offers both spiritual encouragement and real-life tools for anyone feeling overwhelmed, stressed, or emotionally weary. Becky also introduces her devotional A Verse a Day for the Anxious Soul, a 100-day guide designed to help readers inhale truth, exhale trust, and experience God’s peace in everyday life. Whether you struggle with clinical anxiety, seasonal stress, or simply need a reset for your heart because life often feels overloaded, this episode is a gentle reminder that you are not alone, you are not disqualified, and God meets you with compassion right where you are. I’m also giving away a copy of Becky’s book A Verse a Day for the Anxious Soul.To enter: Rate the podcast (five stars if you feel it deserves it

We all know the story of Lot's wife being turned into a pillar of salt, but have you ever stopped to look at it from her perspective? Kaitlyn unpacks this strange story to talk about God's mercy, our tendency to return to things that harmed us, and how to read the Bible when we come across stories we do not fully understand.   0:00 - Theme Song   2:07 - Why Was Lot's Wife Turned Into Salt?   9:00 - Why Salt?   14:20 - Sponsor - No Small Endeavor - Award-winning podcast where theologians, philosophers, and best-selling authors talk about faith with Lee C. Camp. Start listening today: https://pod.link/1513178238   15:33  - Sponsor - Blueland - For 15% off first order of Blueland cleaning products, go to this link: https://www.blueland.com/CURIOUSLY   16:36 - Sponsor - With & For: Psychology and Spirituality for Thriving Podcast. Check it out now! https://pod.link/1712333330   17:33 - Why's the Bible Written Like That?   34:30 - End Credits

Counterfeits are dangerous precisely because they look convincing. The same is true of spiritual sayings that sound biblical but quietly distort how we think about God, stewardship, and money.Many believers can quote phrases that feel deeply spiritual—comforting even—but when placed under the light of Scripture, they don't actually appear there at all. Or worse, they twist what Scripture truly says. These “counterfeit verses” often shape how we view success, risk, provision, and dependence on God without us even realizing it.To explore this issue, we sat down with Taylor Standridge, Production Manager of FaithFi and a regular contributor to Faithful Steward. Taylor is also the lead writer behind Look at the Sparrows and Our Ultimate Treasure. In his recent article, Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible, Taylor traces this problem all the way back to the beginning.“Did God Really Say?”—The First CounterfeitTaylor begins in Genesis 3, when the serpent approaches Eve with a deceptively subtle question: “Did God really say…?” (Genesis 3:1).This moment is critical because the enemy doesn't begin with an outright lie. Instead, he distorts what God has said and, in doing so, undermines God's character. The implication isn't merely that the command is questionable—but that God Himself may be withholding something good.Once Adam and Eve doubt God's goodness, disobedience follows naturally.That same pattern persists today. Many modern financial lies—whether cultural narratives or counterfeit verses—aren't blatant falsehoods. They're half-truths. They sound wise. They feel spiritual. And because they're close enough to the truth, they feel safe.Like a ship that veers off course by only one degree, the deviation seems harmless at first. But over time, it leads somewhere very different from what was intended.At the heart of every counterfeit is the same ancient question: Can God really be trusted?Counterfeit verses don't come with warning labels. They borrow biblical language, appeal to our emotions, and speak to real desires—hope, comfort, identity, and security.Sometimes they even quote Scripture, but rip it out of context.The danger isn't familiarity with Scripture—it's fragmented familiarity. When we know verses as slogans rather than as part of God's larger story, we become vulnerable to subtle distortions. The goal, however, isn't suspicion or cynicism. It's discernment—learning to recognize when a truth has been nudged just slightly off course.Studying the Real Thing: A Lesson from Counterfeit CurrencyTaylor uses a powerful illustration from the film Catch Me If You Can. Frank Abagnale Jr. succeeds as a forger not by inventing fake money from scratch, but by studying the real thing in obsessive detail—down to the ink, paper, and watermarks.Ironically, that expertise later makes him invaluable to the FBI.Banks don't train tellers by showing them every possible fake. They train them by handing them genuine currency until authenticity becomes instinctive.The same is true of Scripture. Discernment doesn't come from memorizing every error—it comes from knowing God's Word so deeply that when something sounds “almost right,” you can feel that it isn't.Common Counterfeit Verses That Shape Our View of Money“Money is the Root of All Evil”This misquote radically reshapes our theology of money. If money itself is evil, then wealth becomes suspicious, and stewardship feels compromising.But Scripture says something far more searching: “For the love of money is a root of all kinds of evils” (1 Timothy 6:10).The issue isn't possession—it's devotion. Scripture doesn't demonize money; it disciples our hearts.“God Helps Those Who Help Themselves”This phrase flips the gospel upside down. It places self-sufficiency at the center and turns God into a backup plan.Biblically, grace always comes first. God meets us in our need, not our strength. Stewardship, then, isn't self-rescue—it's dependence. Jesus says it plainly: “Apart from me you can do nothing” (John 15:5).“God Won't Give You More Than You Can Handle”This saying sounds comforting, but it places the burden of endurance squarely on our shoulders.Paul tells a different story: “We were so utterly burdened beyond our strength… so that we would not rely on ourselves but on God” (2 Corinthians 1:8–9).God often allows what we cannot handle so that we learn to rely on Him.“Let Go and Let God”This phrase requires nuance. Scripture does call us to trust—but never to passive disengagement.Faith and obedience always move together. Noah builds. Abraham goes. Ruth works. Grace empowers action; it doesn't replace it. As J. I. Packer once said, the Christian motto isn't “Let go and let God,” but “Trust God and get going.”Growing in Discernment Without FearDiscernment begins with familiarity. Counterfeits thrive when Scripture is reduced to slogans. But when we immerse ourselves in the full story of God's Word, we learn to recognize the Shepherd's voice (John 10:4).Community matters too. God designed us to learn truth together—through teaching, correction, and shared wisdom.The goal isn't paranoia. It's confidence. We don't spend our lives studying counterfeits—we anchor ourselves in truth, trusting the Spirit of God to alert us when something isn't from Him.If we want to steward money wisely, we must first steward God's truth faithfully. Because when we know what God has truly said, we're finally free to live—and steward—with clarity, confidence, and trust.———————————————————————————————————————Taylor Standridge's article “Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible” appears in the latest issue of Faithful Steward, our quarterly magazine for FaithFi Partners. To receive your copy and enjoy additional partner benefits, visit FaithFi.com/Partner.On Today's Program, Rob Answers Listener Questions:I'm considering a reverse mortgage for retirement. My home is worth about $370,000, and I owe $104,000 at 3.5%. How do reverse mortgages work? Would this help me in retirement, and what kind of interest rate should I expect compared to my current loan?I've been offered an investment where $10,000 could return 250%. I know the person personally, and there's paperwork and an attorney involved, but how can I properly vet this to be sure it's legitimate—especially since it involves real estate?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Counterfeit Verses: How to Spot The Sayings That Aren't in the Bible (Article by Taylor Standridge in Issue 4 of Faithful Steward Magazine)Movement MortgageOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In the first hour of the Chase & Big Joe Show, the guys shared their question of the day. What is one t-shirt you can't let go of in your closet? Later in the hour, Ohio State Head Basketball Coach Jake Diebler joined the show to discuss the upcoming Nashville CBB Showdown. Jake also spoke on his time in nashville and working with former Commodores Head Coach Bryce Drew. Listen to hear more.

The start of 2026 had seemingly everyone online reminiscing about what life was life back in 2016. Back when times were simpler, more fun and, dare we say, when K-pop music was ... better? Before you come for our necks, let us take a trip down memory lane as we reminisce about how great K-pop was in the 2010s.In this episode, Alexis and Theresa ask themselves: Did K-pop already peak or is nostalgia giving us rose-tinted glasses? (Er, ears?)Tune in as we discuss:What we consider the "Golden Era of K-pop"Why it feels like good K-pop releases are few and far between latelySonically, where K-pop is today with 4th and 5th gen groupsThe "peaks and valleys" of when K-pop was great and not-so-greatWhy 2020 might've given us the last of the greatest hits2nd and 3rd Gen comebacks that are giving us major nostalgiaThe rise and fall of great vocalists in K-popAPINK's comeback and why we're excited for the futureThe BEST Songs of 2016 (according to KultScene)Our final verdict: Did K-pop Peak? Or is it just nostalgia?KULTSCENE'S TOP SONGS OF 2016:Watch: KultScene's Top 25 Songs of 2016 on YouTubeRead: KultScene's Top 50 Songs of 2016 Part One and Part TwoIt's a K-pop Thing is hosted by two journalists and longtime K-pop stans, Alexis Hodoyán-Gastélum and Theresa Avila. FOLLOW US:Twitter: @ikptpod & Instagram: @ikptpodFEEDBACK? IDEAS FOR FUTURE EPISODES?E-mail us at info@kpoppod.com

In this episode of I Love Being Sober, Tim Westbrook sits down with Kathryn Elliott, alcohol mindset coach, speaker, and founder of The Alcohol Mindset Coach, to share how she discovered a scientifically proven yet rarely discussed link between alcohol and increased breast cancer risk. Together, they discuss what the research actually says about "moderate" drinking, how alcohol affects hormones, inflammation, and sleep, and why you do not need a diagnosis or a rock bottom moment to reconsider alcohol's role in your life. Kathryn also explores how to approach these conversations without fear, shame, or self-blame, and how clarity, confidence, and well-being often improve when we choose ourselves first.

Day 2 of Heart Renewal: Letting Love In Again follows the arc of Rest—softening emotional bracing so your heart can feel lighter and safer to open. In this episode, you'll use a simple affirmation—"I release what's heavy"—to interrupt the stress loop of overthinking, tension, and vigilance that can linger after heartbreak or relationship strain. You'll learn how rest supports your nervous system, why gentle repetition can shift your internal state, and how to stop carrying the full weight of love in your body all day. Leave this practice feeling calmer, lighter, and more emotionally spacious—ready to let love in again without forcing it. Featured technique: Affirmation + resting attention Best for: emotional heaviness, rumination, guardedness, uncertainty in love Takeaway: You don't have to solve the whole story to feel relief—you can release what's heavy one breath at a time. ABOUT THIS WEEK'S SERIES Welcome to Heart Renewal: Letting Love In Again—a 7-day meditation series designed to help you gently reopen your heart with both tenderness and wisdom. Whether you're seeking a relationship or you're in one and love feels distant, this week will guide you to release what you've been carrying, calm your nervous system, rebuild emotional safety, and create the inner conditions where love can return—without forcing it. Each day follows a simple arc—Release, Safety, Desire, Boundaries, Receiving, Repair, and Choose Again—with breathwork, visualization, and reflective prompts to help you soften protective patterns, trust yourself again, and feel more open to giving and receiving love in real life. This is day 2 of a 7-day meditation series, "Heart Renewal Meditations: Letting Love In Again,"  episodes 3358-3364. THIS WEEK'S CHALLENGE - LOVE IN PRACTICE QUEST: Each day, do one small "letting love in" action— release something heavy, soften your body, express an honest desire, set a gentle boundary, receive without deflecting, make a repair, or choose again. Track it with 7 checkmarks and notice how quickly your heart starts to feel safer, steadier, and more open. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Renewal Visualization Day 2:  Affirmation: "I release what's heavy." Day 3:  Let Go Breath: inhale 4, exhale 8 (or 4/6), do for 8 rounds Day 4:  Apana mudra for purification Day 5:  Fourth chakra for love and gratitude Day 6:  Love Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Jeremiah: "The Destruction of Jerusalem is unstoppable, but your physical torture by the captors IS preventable, IF you do the right thing and free your Hebrew Slaves whom you are holding beyond the six years"

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.In this bitesize episode, I'm responding to two in-the-moment dilemmas: how to escape survival mode, and how to let go of a victim mindset. I explore why survival mode is not a failure but a natural response to overwhelming circumstances, the small, manageable changes we can make to navigate it, and how reclaiming our agency and recognising our influence in the present moment can help us to feel less powerless.If you have a dilemma for Emma, please fill out this form. ---Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Social media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

Send us a textWe live our lives at the intersection of what we can control and what we can't.  We can control our attitude, thoughts, and the choices we make each day- but we cannot control the attitudes, actions, or decisions of others.  On this edition of Finish Strong, we explore the wisdom of knowing when to “hold on” and when to “let go!”Support the showFearless Faith Websiteffaith.orgTo leave a review - Open Finish Strong on the Apple Podcast app and scroll down until you see "Ratings & Reviews". There will be a link to click so that you can "Write A Review"FacebookYouTubeInstagram

Every leader carries expectations they rarely question. In this episode, Dr. McKinley exposes seven common expectations that quietly undermine leadership when left unchallenged. Drawing from psychology and timeless wisdom, he explores how unrealistic demands erode trust and resilience and how releasing them restores clarity and influence. Healthy leadership starts with telling the truth about how people actually behave. Listen in to hear if any of these expectations may be limiting your leadership.To Order Doug's Books: The Resiliency Quest,Mad About Us Visit Doug's Website: https://www.dougmckinley.com/ Receive a Free Leadership Resource: Leadership Guide 

Hello Beautiful, I'm so grateful you're here with me.

This episode is different.Over the past several months, God has been doing a quiet but uncomfortable work in my heart, stripping away striving, productivity-driven identity, and even good things that had slowly taken His place.In this candid update, I'm sharing what life has looked like lately, what God has been revealing, and why I made the difficult decision to close the Finding Freedom Co. membership, even when it didn't make sense on paper.We talk about:Living in a season where nothing feels “productive”Wrestling with identity, obedience, and surrenderWhen good things become misalignedWhat it looks like to be faithful when God has you “on the bench”The changes coming to the Finding Freedom Co. Podcast and ministryThis episode isn't about reinvention or rebranding.It's about repentance, obedience, and making room for God to lead.At the end, I share what's next, including a new, slower, Scripture-first approach to studying the Bible together.LINKS:⁠Join The Finding Freedom Co. Free Community on Facebook⁠⁠Shop Finding Freedom Co. Bible Study Tools

Hello Beautiful, I'm so grateful you're here with me.

Age has a way with all of us. Time is a universal leveler. We have our day in the sun and then it is over. We learn as children that we had best prepare for the future.

Welcome to The DMF — Discovering Meaning in Film and Acting. I'm Justin Younts, and in this episode we explore the evolving landscape of women in film — particularly in non-traditional and physically demanding roles — with filmmaker Jaze Bordeaux.In our conversation, Jaze shares his journey championing stories centered around women in combat sports and mixed martial arts — a concept that, when first pitched in 2016, was met with skepticism from distributors and industry decision-makers. At the time, many questioned whether audiences would support films featuring women in these kinds of physically intense, traditionally male-dominated roles.Despite the resistance, Jaze believed in the cultural and cinematic potential of these narratives and continued pushing forward. Today, the industry has shifted dramatically, with a growing wave of films highlighting women in combat sports and other unconventional spaces.We discuss:Women in non-traditional film rolesMixed martial arts films and combat sports cinemaIndustry skepticism vs audience demandProducing female-driven sports storiesIndependent film challenges during the pandemicFilm festival recognition and awards circuitsJaze also reflects on the success of his projects, which have earned over 30 awards — including honors at the prestigious Palladino D'Oro International Sports Film Festival. While accolades were never the goal, they stand as validation of the passion and perseverance behind these films.We also touch on the broader momentum building around stories like Queen of the Ring and Halle Berry's MMA-focused work, signaling a larger industry shift toward inclusive, boundary-breaking storytelling.Whether you're an actor, filmmaker, or film enthusiast, this episode highlights how persistence, vision, and advocacy can reshape what kinds of stories get told — and who gets to lead them.Join us as we explore the rise of women in combat sports cinema and the future of non-traditional roles in film.Check out these links:⁠⁠⁠http://jazebordeaux.com/⁠⁠⁠⁠⁠⁠https://www.facebook.com/jazebordeaux/⁠⁠⁠⁠⁠⁠https://www.instagram.com/jazebordeaux/⁠⁠⁠⁠⁠⁠https://www.threads.net/@jazebordeaux⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jazebordeaux⁠⁠⁠⁠⁠⁠https://x.com/jazebordeaux00:00:00 - Introduction00:00:05 - Advocacy for Women in Non-traditional Roles00:00:44 - Initial Resistance to Women's Mixed Martial Arts00:01:50 - Market Reception and Success of Women's Mixed Martial Arts00:04:20 - Accolades and Awards for the Film00:07:40 - Experience at the Palladino Doro International Sports Film Festival00:13:09 - Discussion on Short Film 'Starry Eyed'00:15:08 - Character Development and Casting Decisions00:16:32 - Involvement of Film School Graduates00:17:35 - The Evolution of Storytelling and Directing00:18:42 - Supporting Other Filmmakers and Directors00:19:55 - Introduction to 'Let Go'00:24:52 - Success of 'EFC' and Future Projects00:26:06 - Introduction to 'Genesis'00:26:13 - The Concept and Evolution of 'Genesis'00:30:25 - Clarification on 'The Arrival' Reference00:31:09 - Vision for 'Genesis'00:31:17 - The Timelessness of 'Genesis'00:32:17 - Advice for Storytelling00:32:31 - Closing Remarks

Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle sleep music designed to calm your nervous system, quiet racing thoughts, and ease you into a state of complete relaxation. You'll be guided to let go of mental chatter, soften the body, and allow sleep to come naturally- without effort.Perfect for:Overthinking and anxiety at nightStress held in the bodyFalling asleep faster and staying asleepA peaceful wind-down before bedAnyone seeking deep rest and emotional releaseIf Breathingspace- Meditation for Sleep and Relaxation helps you sleep, make sure to follow the podcast so you can make your way back here night after night, find calm, and fall asleep with more sleep meditations like this one. Hosted on Acast. See acast.com/privacy for more information.

Hello Beautiful, I'm so grateful you're here with me.

What if the anxiety and exhaustion you feel as a mom right now isn't a sign that you're failing—but a sign that you're carrying more than you were ever meant to? If you're parenting teens or young adults and stuck in that constant mental loop of when to step in, when to back off, and whether you're somehow getting this stage wrong, this episode is for you. In this conversation, I unpack why control feels so necessary for us moms and why it's not a character flaw or a parenting mistake. I explain how control often becomes a coping strategy for fear, responsibility, and uncertainty, and why it stops working as our kids grow and need to figure life out on their own. You'll hear a compassionate reframe of letting go—one that doesn't mean giving up, checking out, or caring less. I walk through tangible, real-life examples of what letting go looks like in everyday moments, from overthinking conversations to checking for reassurance, and how this shift creates more peace for you and more independence for your child. If you're a mom who wants to feel calmer, more confident, and more grounded while parenting teens or young adults, this episode will help you see control, letting go, and yourself in a whole new way.

This is the fifth and final episode in our Shell-Shedding Moments series, a series where CEOs and leaders share the vulnerable moments, the challenges, mistakes, and personal revelations that most people never see. In this episode, Logan McClure Davda, CEO of TED, reflects on stepping into leadership at one of the world's most influential idea-sharing organisations and the personal shifts that came with it. From making the hard decision to leave a dream role, to learning how to move from “doing” to creating space for others to lead, Logan shares her learnings on letting go and finding the courage to lead in a new way.

Send us a textIndra Rinsler joins us to share his journey as an astrologer, Enneagram expert, and spiritual guide who helps people discover their true essence beyond personality patterns.• Indra's background includes extensive world travel that taught him "people are the same everywhere"• Mind-body connection as the foundation of true health rather than just treating symptoms• How personal growth shifts from ego-building in our 20s-30s to openness about our deficiencies by our 50s• The three modalities Indra uses in readings: Enneagram of Personality, Vedic astrology, and the wheel of totality• Understanding planetary periods and how they influence different phases of our lives• Learning to observe our behaviors without judgment as the first step toward awareness• The importance of letting go of what doesn't serve us rather than clinging to old patterns• Four doorways to conscious living: observe, release, love yourself, and live in the moment• Finding peace that lasts by being complete within the present moment• The arrogance of thinking we understand concepts without practicing themFor a free Vedic astrology chart and Enneagram personality test, email Indra at indrarinsler@gmail.com with your birth date, time, and place. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin? In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity shifts. From the dance between masculine and feminine energies to the exhausting weight of people-pleasing, we ask the hard questions: Why do we feel the need to be understood by everyone? Is it okay to be the "sidekick" in a world obsessed with main characters? And how do we keep "breaking through" when the world keeps trying to make us small? If you've ever felt like you're "too much" and "not enough" at the same time, this honest, unpolished check-in is for you. We're embracing the cocoons, the hibernation, and the beautiful, inevitable evolution of who we're becoming. In this episode, we cover: Why "over-explaining" is the enemy of self-trust. The difference between "settling" and finding your natural gift as a supporter. How to handle the fear of adding more "noise" to the world. The 2026 vibe: Expansive energy and owning the room. Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag

If you're exhausted from always holding everyone and everything, in person and energetically, this episode is for you.In this video, I'm answering a heartfelt question from Lisa, a woman like many of you, who's tired of over-giving but still wants to stay connected to her ambition, purpose, and power.You'll learn:

In this heartfelt episode, Dr. Natalie addresses midlife women feeling overwhelmed by the pressure to fix and manage everything alone. She offers insight into how hyper-independence and the fear of abandonment can contribute to burnout and midlife struggles—and most importantly, how self-love can help rewrite these patterns.Key Topics:The emotional toll of hyper-independence in midlife womenThe neurochemistry of pursuit and addiction to dopamine hitsChildhood experiences shaping adult patterns of fixing and pleasingRecognizing and interrupting the spiral of justification and validationThe importance of self-love as an antidote to burnout and scarcity mindsetHow fear of abandonment fuels hyper-independencePractical steps to love yourself through mistakes and vulnerabilitiesMoving away from rescuing everyone and focusing on personal peaceTimestamps:00:00 - Addressing hyper-independent women in midlife02:09 - The neurochemical roots of pursuit and addiction to dopamine03:34 - How the chase reinforces the cycle of burnout04:33 - Personal stories of controlling or fixing others05:58 - Childhood patterns influencing adult need for approval06:53 - Recognizing the spiral of justifying and validating08:22 - The pain of not being liked or validated09:04 - The risks of over-investment in work and relationships10:30 - How derailments in pursuit reveal deeper patterns11:56 - The spiral of self-justification in times of stress13:20 - The link between childhood chaos and adult control issues14:19 - Self-love as the key to breaking free from cycles16:41 - The importance of loving yourself despite mistakes19:34 - Understanding the fear of rejection and scarcity mindset20:03 - Letting go of blame and the need for approval21:01 - Managing relationships without spiraling into chaos22:24 - Embracing age and experience for self-compassion23:21 - The power of loving your story, including dysfunction24:19 - Sharing this message with other midlife women25:17 - Letting go of the cycle of justification and abandonment fears26:15 - Finding peace and building inner self-worthResources & Links: Connect with Dr. Natalie:Website https://LearnToLoveYourStory.com⁠⁠ Facebook facebook.com/learntoloveyourstoryInstagram instagram.com/dr.nataliemarrLinked In linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147Tik Tok tiktok.com/@doc.natalieDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠Text HOME to 741741

Follow my guests on Instagram! Kimberly Nichols - @yourmentorkim  Tosha "Babydoll" Martin - @babydollmartin  Romy Marlo - @romymarloellis Thank you for tuning in to this episode of The Real Talk Kim Podcast. I'm so grateful that you're here. Every time you listen, share, and support, you're helping spread hope, healing, and the message of Jesus around the world.   If this episode encouraged you, make sure to subscribe to the podcast so you never miss an update, and don't forget to subscribe to the Real Talk Kim YouTube channel for powerful messages, morning prayer sessions, and more uplifting content every week.   If you're interested in advertising on this podcast or having Real Talk Kim  as a guest on your podcast, radio show, or TV show, reach out to collab@realtalkkim.com   Let's stay connected! All things Real Talk Kim – realtalkkim.com All things Limitless Church – limitlesschurch.live Shop my Brand! – rtkstyle.com

You can't make an apology happen by demanding it.  You should never suppress your feelings.  Even when you're the victim, approach the issue as a peacemaker, not the aggressor.  God will help you get there.

Just because it's trending doesn't make it true. Cliches and platitudes abound, such as "you do you." "God never gives you more than you can handle." "You deserve to be happy!" This season, we will hold up trite sayings alongside truth. And because we are prone to wander and forget, we will give you an enCouraging phone screen saver with a daily reorienting truth to share here: https://women.pcacdm.org/just-because-its-trending/

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium A gentle sleep meditation to release physical tension, soothe discomfort, and let go of pain, inviting deep relaxation and restorative rest. Breathe with me

In this episode of the 95 Podcast, Dale Sellers welcomes back his friend Karl Vaters for their fifth or sixth conversation together. Recording in early 2026, they dive deep into the critical topics of pastoral succession, retirement transitions, and the future of small church ministry. Karl shares insights from his recent seven-week world tour, including stops in Malaysia, Switzerland, Germany, Austria, and West Virginia, where he ministered to small church pastors facing diverse cultural challenges. The conversation explores why so many pastoral transitions fail, how to avoid the "narrative void" of retirement, and why discipleship is the answer to nearly every church challenge. With tens of thousands of pastors approaching retirement in the next decade and a shrinking pipeline of new leaders, this timely discussion offers practical wisdom for navigating one of the church's most pressing issues.Show Notes: https://95network.org/pastoral-succession-planning-why-pastors-struggle-to-let-go-w-karl-vaders-episode-323/Support the show

-WHEN TO KEEP AND WHEN TO LET GO- Edgar and Ken break down why employees stay, thrive, or bail—spotlighting the five pillars of a strong employee success strategy and how culture integration makes or breaks performance. They dig into the real leadership challenges organizations face, calling for smarter, more systemic thinking around performance management. This episode wrap with a reminder that great leadership still comes down to two things: communicating clearly and knowing yourself as a leader.   The purpose of The True Alignment® podcast is to start the conversation around alignment, both in business and personal life, and it is up to you to see that conversation through. As always, if you have any questions, possible topics, or are looking to take your alignment further, please reach out to us at info@truealignment.com.   Alignment Survey   Links & Show Notes Who we work with Edgar Papke Ken Sagendorf    Music Music by, local Colorado band, The Skinny  

Jake Scott & Ben Anderson fill in for the first hour with Scotty G out for the day Is Ace Bailey playing the right role for the Utah Jazz? Should Minnesota Vikings Wide Receiver Justin Jefferson be bitter that the team let Sam Darnold walk? Egor Demin is adjusting to the NBA Level quite nicely. 

What if the thing you're holding onto for security is the very thing keeping you from peace? This sermon is for you if you're sincere in your faith but feel worn down by the pressure to bring something impressive to God. ******* Trusting God sounds simple, until it asks something of us. In this message, Jesus confronts two very different responses to following Him, revealing a tension we all recognize: the pull between control and trust, safety and surrender. As the story unfolds, assumptions are challenged and a deeper question emerges—not about belief, but about what we're willing to release. This sermon invites you to examine where faith feels costly, why letting go can feel risky, and what might be at stake in the way we approach trust. In Part 1 of this sermon, originally titled From Clinging to Trusting: Following Jesus with Empty Hands Pastor Josh Weidmann teaches on Mark 10:13-31:   A surprising moment where Jesus challenges assumptions about who belongs in God's kingdom Why sincere effort and good intentions don't always lead where we expect The contrast between coming to Jesus with confidence… and coming with nothing at all How posture—not performance—shapes the way people respond to Jesus A story that exposes how deeply ingrained self-reliance can be, even in spiritual life An invitation to reflect on where control may be quietly replacing trust    

What if the thing you're holding onto for security is the very thing keeping you from peace? This sermon is for you if you want to trust God more but feel conflicted about letting go of what feels safest. ******* Trusting God sounds simple, until it asks something of us. In this message, Jesus confronts two very different responses to following Him, revealing a tension we all recognize: the pull between control and trust, safety and surrender. As the story unfolds, assumptions are challenged and a deeper question emerges—not about belief, but about what we're willing to release. This sermon invites you to examine where faith feels costly, why letting go can feel risky, and what might be at stake in the way we approach trust. In Part 2 of this sermon, originally titled From Clinging to Trusting: Following Jesus with Empty Hands Pastor Josh Weidmann teaches on Mark 10:13-31:  The disciples' stunned reaction after witnessing someone walk away from Jesus A statement from Jesus that reframes what's possible—and what isn't Why holding on can feel safer than trusting, even when faith feels genuine The difference between believing something is true and actually trusting it How everyday attachments can subtly become sources of security A closing question that challenges what surrender really looks like in daily life

→ Pre-Order my NEW Book: Unbothered: The Art of Letting Go to Find Yourself by Margarita Nazarenko https://geni.us/Unbothered → Pre-ordered already? Claim your bonus: https://www.margaritanazarenko.com/pre-order → UNBOTHERED 3 Day Masterclass: https://www.margaritanazarenko.com/joinlive→ FREE: The Unbothered Reset: 30 Days to Become Her.Every day for 30 days, you'll receive a short email. Start the 30-Day Reset: https://www.margaritanazarenko.com/unbotheredreset→ HER Journal: https://margaritanazarenko.myshopify.com/products/her-journalCourses aren't public anymore, join via email.Find me:IG: @margarita.nazarenko Podcast: Being HerBusiness/Press: Elleny@mgmt.com.auSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part two of my chat with Faun.

From Amber's other podcast, titled What If They're Wrong? After the Accusation: After charges against former death row inmate Elwood Jones were dismissed, Ohio Supreme Court Justice Joe Deters—the former prosecutor who originally secured Jones' conviction—went on talk radio insisting Jones was still guilty. The next day, phone records show Justice Deters had a 10-minute call with his former colleague, Hamilton County Coroner Dr. Lakshmi Sammarco. Four days later, the coroner announced false forensic evidence about the victim—evidence that collapsed within 24 hours. Through phone logs, text messages, and public records obtained exclusively for this investigation, this episode reveals the coordination between a sitting justice, former prosecutors and county officials after the case was supposed to be closed. What If They're Wrong? After The Accusation is published early and ad-free for subscribers over at www.grabbagcollab.com. 

Who was Lina Morgana? Why do people believe she was murdered by Lady Gaga? And what does the Illuminati have to do with Gaga's seat at the table of unprecedented popstar success? We dissect all of this, as well as Gaga's complicated relationship with the truth in regards to her own mythmaking, in this part two episode on Lady Gaga. To listen to Disgraceland ad free and get access to weekly bonus content and more, become a Disgraceland All Access member at ⁠⁠⁠⁠disgracelandpod.com/membership⁠⁠⁠⁠. Sign up for our newsletter and get the inside dirt on events, merch and other awesomeness - ⁠⁠⁠⁠GET THE NEWSLETTER⁠⁠⁠⁠ Follow Jake and DISGRACELAND: ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠X⁠⁠⁠⁠ (formerly Twitter)  ⁠⁠⁠⁠Facebook Fan Group⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices