Sometimes being alone with your thoughts leads to obsessive overthinking. Nancy Colier is a psychotherapist and regular contributor to Psychology Today, and she joins host Krys Boyd to explain how excessive thinking to the point of stress is an addiction and offer tips on how practices like mindfulness can calm an overactive mind. Her book is called “Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.”
Ready to Learn to Let Go? Enrol @ www.bondimeditation.com.au/learntoletgoFor this special episode we turned the tables and Matt asked Anna the questions. We discuss how Vedic Meditation and Vedic Knowledge have influenced Anna's experience of day-to-day life, her relationships and her sense of purpose. Anna explains which Vedic teachings that have helped her most and why and which she has found the hardest to apply.We hope you enjoy this excursion into the world of Anna.If you enjoy Very Vedic the best way you can support us is by tapping the stars or leaving us a review. We'd really appreciate it.With love and Jai Guru DevaMatt & Anna xx
Hey! It's Bill Allen.I just released a new episode of the 7 Figure Flipping Podcast, but before you listen to it, a quick word of warning…Today's episode isn't about real estate.Here's what happened…I was sitting in church this past Sunday.And the pastor shared something that blew my mind.When I heard it, I thought “He's talking about ME… this is EXACTLY what I'm going through… this is EXACTLY what I need to hear right now.”And not just me…I felt like some of our 7 Figure Flipping members might need to hear this too.Then I thought about some of the conversations I had at Flip Hacking LIVE and some of the people I met there and the questions they were asking...And I realized God was putting this on my heart for a reason.So that's what today's episode is…Something I picked up at church that I feel 100% called to share...It's about knowing when to let go.It's about re-thinking what it looks like to “trust God.”Listen in now!I hope you had a great Thanksgiving!Wishing you all the best on your real estate investing journey this week and beyond.Links and ResourcesWant to continue your house flipping / wholesaling journey? Here are a few more resources to check out...Subscribe: Join the 7 Figure Flipping email list to get the latest house flipping and wholesaling secrets, plus insider access to real estate investing tips, training, and more! Click Here: https://7figureflipping.com/subscribe7 Figure Flipping Podcast: Subscribe and get more episodes like this one delivered to you every week! Click Here: https://7figureflipping.com/listenFacebook Group: We've built a community of serious investors who are learning and growing their businesses together. Join the Group on Facebook: https://www.facebook.com/groups/fliphacking/ See acast.com/privacy for privacy and opt-out information.
Sometimes it can feel so very hard to let something or someone go. Our mind feels compulsive and obsessive. It's intensely painful and discouraging, and there's a reason for it. Understanding the reason helps us to discover the pathway to healing. In this week's episode, Jennifer shares her experience with releasing intense attachments and recovering her sense of freedom so we can all heal. To learn more about A Course in Miracles, please visit JenniferHadley.com. For the transcript of this episode and more, please visit LivingACourseInMiracles.com.
Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Now, if you're in the midst of a challenging time, our goal at HRD Advisory Group is to help remind and encourage you no matter the situation you're in. Be sure to subscribe and get your daily dose. Resources: HRD Advisory Group: https://hrdadvisorygroup.com/ Being [at Work]: https://hrdadvisorygroup.com/podcasts/
Thank you for listening! Please click the SUBSCRIBE button to be notified of new episodes. We'd love for you to join us in person Sundays @10am, 3043 Gender Rd, Reynoldsburg OH 43068 or online at our Online Campus Sundays at 10am by visiting https://mysimple.online.church/ Today, if you made a decision to follow Jesus, would like some guidance on your next steps, want more information on getting involved, or would like prayer, fill out our digital Connect Card by visiting https://mysimplechurch.churchcenter.com/people/forms/78525 For giving opportunities visit https://www.mysimplechurch.com/giving For all things Simple Church, visit our main website at https://www.MySimpleChurch.com "Podcast Opening Music: http://www.bensound.com/royalty-free-music”
Special guest Jason Addy of Neoscape joins the podcast to talk about joins the podcast to talk about how architects communicate and clients experience architectural design before projects are built from a value-added partner's perspective. He also talks about his vast experience working in the ArchViz profession, what it's like working with them on a project, what architects need to do to enhance the process, how things have evolved over the last 2 decades, what their R+D department is working on, and more.LinksJason on LinkedInNeoscape websiteRadlabNeoscape on LinkedInNeoscape on InstagramIglooFirst Follower: Leadership Lessons from Dancing Guy (YouTube)More TRXL Podcast episodesCheck out my other podcast too: ArchispeakMy YouTube channelConnect with EvanTwitterLinkedInInstagramYouTubeEmailSponsorEnscape is a real-time rendering and VR tool for the AEC market. It empowers design workflows by plugging into building modeling software and turning the models into immersive 3D experiences. Visit enscape3d.com/trxl to sign up for a free 14-day trial.
We all make mistakes. This is true in life generally and in negotiations. The key is to raise your awareness and get more intentional about how you negotiate. When you make a mistake, recognize it and learn from it. It's usually easy to realize when you slip up and say something inappropriate or give away information that compromises your position. It's trickier to spot our unconscious saboteurs. How do you recognize the myriad of invisible mistakes you make in your negotiations? Join Cindy Watson to explore some of the most common overlooked negotiation mistakes and how you can avoid them. Here's just a few of the mistakes you'll tackle: Needing to Win Bringing Bias to the Table Lack of Integrity Ego in the House Reactivity and Emotion Attachment (a.k.a. I Can't Let Go) The most dangerous mistakes we can make are usually those we're not aware of. This episode will raise your awareness about the most common invisible negotiation mistakes so that you can avoid them. Make sure to check out my Women on purpose website at www.womenonpurpose.ca Join our Women on purpose community at https://www.facebook.com/womenonpurposecommunity/
Morning Mantra: "Hang out with people, in places, that fit your future, not your history."It takes so much courage to remove yourself from relationships, situations, jobs and places that no longer align with your goals and your energy.You are so brave to do that.Don't ever feel guilty for choosing yourself and your peace. You should be celebrating that you are finally putting yourself first.That you finally decided to take care of yourself as much as you do others.It's your time to shine.#BeWillingToLetGoOfTheDistractions #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #inspirationalQuotes #MorningMotivation #Equestrian #HorseLover #QuotesToInspire #HorseHippieBrand #HorseHippieBoutique
One of the saddest things that can happen in your life is setting your goals too low when in reality you could've done more. Listen up, cause in today's class I'll be talking about how you can really wrap your mind around the concept of letting go of these smaller things so you can move onto bigger and better things. Show Notes: [07:39] 1) There is a risk involved in doing this. [14:46] 2) Everything in life is either growing or dying. [19:19] 3) You got to trust yourself. [23:05] Recap Episodes Mentioned: 1207: Don't Settle For "Good Enough" Out Of Fear That You Won't Find "Better" http://dreallday.com/1207- 2023: The Life-Changing 48 Hour Experiment http://dreallday.com/2023- 1062: "Reality" Is Negotiable http://dreallday.com/1062- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre's next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com
Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place? Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6 Email: firstname.lastname@example.org Join the Facebook group: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Plum Village app: https://plumvillage.app/ Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
One last reading spot available for 2021 at http://www.quietmindastrology.com Get your free birth chart and schedule a reading at http://www.quietmindastrology.com Follow on Instagram: @QuietmindAstrology Subscribe on YouTube: Quietmind Astrology YouTube Channel My Yoga podcasts: http://www.quietmind.yoga/podcasts Keywords: Astrology, Jyotish, Vedic Astrology, Quiet Mind, Jeremy Devens, Jupiter, Neptune, Horoscope, Saturn, Venus, Mars, Rahu, Ketu, Sun, Moon, Aries, Taurus , Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces, Nakshatras, Nakshatra, Predictions
It is hard to let go of holiday food guilt. For some reason, we think we have to be really "good" around food. But enter the holiday Trifecta of dessert overload and it can be challenging: Halloween + Thanksgiving + December holidays = lots of sweets. I went to visit my niece in Raleigh over Halloween and had a few too many Reese's pumpkins. Because I was a bit hungry and hadn't had enough dinner before we went trick-or-treating, I ended up eating more than I had "planned" in my mind. I started feeling guilty, caught myself and channeled the 3 tips I'm talking about in the podcast today. It's easy to get down on yourself when you've gone "off" whatever it is you think you should have eaten. But keep these 3 tips in mind to help you let go of holiday food guilt that comes up! There's also another way to look at approaching Thanksgiving, with the "Thanksgiving Challenge" post I wrote a few years ago here. Also if you struggle to say to the food peddlers or the extra pie, check out the 4 Tips to Say No To Extra Food This Holiday blog post here! And if you need some gratitude support? Brene Brown has some good thoughts on that :)
Meet Lee Carroll Since 1989, Lee Carroll has brought the loving messages of Kryon to the world. Lee Carroll is the author of fourteen Kryon books and co-author of The Indigo Children, An Indigo Celebration, and The Indigo Children Ten Years Later, for a total of 17 books. These Indigo books introduced the world to the term Indigo Children in 2000, spawning many follow-up books by various authors, a movie, a documentary, and lots of interest worldwide regarding our changing kids. The Indigo books have sold almost half a million copies worldwide in 24 languages. During a trip to McCaysville, Georgia, at Delphi Metaphysical University in 2012, Lee was surprised with an honorary doctorate of Science, Transpersonal Psychology; Metaphysics. The award indicated: For his extraordinary contributions of love, wisdom, and spiritual understanding. Lee was most recently in the film, The 1 Field, all about consciousness and the power of the quantum field. Lee has been named one of the 100 most spiritually influential living people by the prestigious WATKINS; Mind, Body, Spirit magazine for four consecutive years. I have been listening to and resonating with Lee Carroll's work connecting with and channeling Kryon for the last few years. Since day one, I found something about the teachings and messages from Lee and Kryon that are deeply moving and feel full of truth, heart, and super high consciousness. We discussed the Law of Attraction, raising your consciousness and how, what looks like a world mess was actually predicted by the Mayans thousands of years ago and is more positive than you might think. I hope you love this conversation as much as I did! Meeting Kryon-An Uncommon Path Lee Carroll is an engineer with a very linear and scientific mind. The last thing he wanted to do was channel information. About 30 or so years ago, Lee was told by a channeler that there was a magnetic master named Kryon trying to connect with him. He brushed it aside until a year or so later, a different medium said the same thing. Lee decided to give it a shot and sat in a chair by himself to give Kryon a chance to make contact. What ensued was beyond what he expected --- he was filled with such love, an intensity of love he had never felt before. He wept and decided to keep tuning in. I love what Lee said about this encounter, "Spirit gives us the chance to look as Spirit knows who we are." At the time, he couldn't understand what was happening but knew it was real. Moving forward with this gift of connection to Kryon posed an existential question for Lee, as he faced a fear of moving into a life that could leave him without his friends, wife, work, etc. In the face of this fear, he heard Spirit say to him, "Do you really want to know me?" It was in that question that Lee decided to follow this deeply wise high consciousness. In saying yes, he has seen more miracles than he ever imagined possible. We talked about the Law of Attraction, the power of energy, raising your consciousness, and the infinite power of Spirit. Spirit Is Bigger Than Anything Else So many of us were primed to think we need a conduit to connect to Spirit or that we have to do certain things to be worthy or deserving of this pure love. It's time to get out of the fear box. Spirit is bigger than anything else. Period. We were born to find our creator. We are multi-dimensional beings with consciousness potential to change matter. The question to ask yourself is, "What if all God wants for us is to find the love, paste it in ourselves and live it?" This concept resonated deeply with me, and I'd invite you, my friend, to see if it's possible to imagine a higher power that is truly all-loving, no strings attached. We're often so linear in how we think, whereas the love of Spirit flows in a non-linear way. It's All About Raising Your Consciousness Everything we're experiencing today is right on schedule. The Mayans predicted this global shift happening in 2012, thousands of years ago. We are in a literal wobble in the earth, and remember that we are connected energetically to all. Since 2012, there has been an explosion of consciousness. Lee shared that the Light is winning! We as a human species are starting to see things differently. You can see this with the Me Too movement moving the women's movement closer to equality or with a new Pope. He took over a living Pope, which has never happened, and he is exposing the horrendous trauma of priests abusing children. Even Covid, which put us all in our homes, made us stop and slow down. We had a war without a war because, like past wars, everything stopped. We talked about raising your consciousness, as this is the portal to shifting the evolution of humanity and our planet. Here are some of the ways Lee mentioned to raising your consciousness: Be informed and read about what's going on, but turn off the news! It is a highly sensationalized movie-like show that instigates fear. Raising your consciousness demands your meaning it. You can't take a pill to do the work. You have to commit to wanting it. Rather than following the phrase, Let Go and Let God, substitute 'Let go and let yourself find God'. You need to trust that Spirit is in you and knows you. Ask to be shown or led, or for the intuition to find what's best for you, be it your diet, career, partner, etc. Then you become part of a co-created life. Build trust in Spirit. Like Lee Carroll says, 'Spirit knows you so, bring it!' We Were Built For This We live in a magnetic grid that contains our consciousness, and magnetics is certainly the future of energy. Measuring the magnetic grid has been proven scientifically by HeartMath (we love HeartMath!) through the Global Coherence Initiative. An example of how powerful the data is on 9/11, the sensors picked up the magnetic grid being 3x the average strength. Scientists can measure when and how world events change the magnetic field. In essence, we are all connected to one another and this magnetic energy. Final Thoughts In his final 'heart flare', Lee shared that the most sacred thing you can do is be in joy! Joy heals the heart and mind, which will help you get solutions that fear blocked. Laughter and joy are the sacred answers to help you break free and remember who you really are. Lee Carroll and Kryon tell us that raising your consciousness is a multi-step process and you have to live it to experience it but being in joy is part of the journey. Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Connect with Lee Carroll Website: kryon.com Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at email@example.com. Julie would love to start covering topics of highest interest to YOU. You-est You Links: Subscribe to the Podcast Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More On line Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer
I deleted my Instagram account back in early September and I don't regret it one bit. Deleting Instagram Use For some Content Marketers, Instagram is the perfect fit and they love the experience. For me, Instagram felt off from the beginning. I didn't like not being able to easily post content from my computer for […]
As a first-time mom at 16, Carrie Guarrero struggled with comments from other people that were uncomfortable and judgemental. She battled that by pretending to be a person she wasn't prepared to be, an uber-mature go-getter. On the inside, she was still struggling, and unless she discovered her true self, she would always feel discomfort. Today you will hear how Carrie started the process of healing and how anyone can do the same. Keep up with Carrie's journey: https://discoveringwise.com/
There's no need to struggle. Your greatest desires are not only possible—they're inevitable. All that's required is that we keep our end of the divine contract: Entertain thoughts of all that's good throughout our day, and every desire will be fulfilled in miraculous ways. On this episode, Darrell and Ed encourage listeners to overcome struggle with a simple, affirmative frame of mind. Joyful John Strickland keeps our attention on great expectations with today's Daily Word®, “Let Go, Let God.”
This week, the holiday season begins, and along with that often comes wonderful holiday gatherings. But in many cases, those family gatherings might be awkward. If you're headed into this week thinking, "I hate how politically charged family gatherings become. How do I dodge these situations?" or “I love my family, but they drive me nuts at holiday dinners," this is the conversation for you. But we can't ignore the reality that for some of you, you're hiding tears, thinking, "I am alone during the holidays, and really get depressed. I'd give anything to have a family dinner, even if it's crazy." Joining us this week is my dear friend, Dr. John Delony, a regular co-host of "The Dave Ramsey Show." We're going to have some fun, but we're also going to equip you to step into this holiday season with confidence and empathy. If you enjoyed this episode with John, I'm sure you'll also enjoy: 151: Why Your Relationships Keep Failing and How to Find the Right People to Fuel Longevity in Life (feat. Dr. John Townsend) 212: How to Let Go of Guilt (feat. Valorie Burton) Episode Links: John's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.
Former Ambassador to the United Kingdom and Sweden Matthew Barzun joins Zibby to talk about his latest book, The Power of Giving Away Power, and how the best leaders are often the ones who don't lord their power over others. Matthew shares how his experience with the 2008 Obama presidential campaign and his interactions with Queen Elizabeth sparked his research, as well as how their leadership style often inspires their supporters to be more willing to volunteer than accept payment for their efforts. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3Blf7K6Bookshop: https://bit.ly/3nCONWP See acast.com/privacy for privacy and opt-out information.
Staying gritty and reaching high performance requires adopting the mindset of constant and never-ending improvement. Showing self-compassion is key to adapting and bouncing back quickly after setbacks, adversity, and mistakes. Self-compassion is also a powerful antidote to stress, anxiety, and perfectionistic thinking, which can lead to poor performance. When we practice self-compassion, we are able to live and let go. Power Phrase this Week: “I see failure and mistakes as opportunities to learn and grow. I am kind to myself.” Quote of the Week: “Learning to Live is Learning to Let Go.” Sogyal Rinpoche, Bestselling Author
Welcome back beauties, Toni + I were in the flow as we recorded this, so we just jumped right in: - the importance of REST for harnessing feminine POWER - the wisdom in WINTER / MENSTRUATION / THE VOID - a CYCLICAL rather than LINEAR journey MEANS we will return to themes/habits/patterns many times - the importance of pleasure/luxuriating - making SPACE within containers for FLOW to happen - you've planted the seeds, now LET GO and watch them grow SELF CARE CARD DRAW Connect with Toni: @parksholistichealth IG; firstname.lastname@example.org; Sign up for her bi-monthly newsletter and Moon Circles; check out the Wellness is a Birthright Virtual Conference! Connect with Jadi: @jadiengels IG; email@example.com; YOUTUBE: womxn's yoga with Jadi Big Spacious Blessings, Toni + Jadi
Today's episode is geared more towards the writers and creatives out there because we're talking all about PERFECTIONISM. As someone with a South Node in Virgo (helllooo, details), I know what it's like to get so caught up in my own impossible standards that I never actually share my work, but just keep tweaking it and reworking it. The result? Art that cannot serve anyone because I'm keeping it from being seen in the first place. This was a mindset I had to completely rewire when I started self-publishing. And that was back in 2015. I knew, deep down, that my first book would be completely different than my tenth in overall style, voice, structure, and flow... and it was the realization that that was a *GOOD* thing that ultimately had me pull the trigger on my indie author journey. There's a single question that's really blown my view of "perfection" wide open, and that's what I'm sharing with you today. I hope that if you also struggle with severe self-criticism and impossible standards (that *you've* set), this episode will help you come to terms with why your work is more than enough AS IS and why it's ready to be received by the world. Join the INNER DIVINE COLLECTIVE, a monthly membership community for soul artists who are ready to discover and embrace their divine gifts. It's only $14.99/month and you can cancel at any time! Learn more here: https://www.innerdivinealchemy.com/collective ☟ CONNECT WITH KRISTEN ☟ PURCHASE KRISTEN'S BOOKS | https://www.kristenmartinbooks.com/buy-books WEBSITE | http://www.innerdivinealchemy.com YOUTUBE | http://www.youtube.com/authorkristenmartinbooks INSTAGRAM | http://www.instagram.com/authorkristenmartin FACEBOOK | http://www.facebook.com/authorkristenmartin KRISTEN'S BOOKS ARE ALSO AVAILABLE AT . . . SOULFLOW (Personal Development/Nonfiction) Amazon (+ebook): https://amzn.to/2w7DNqa Barnes & Noble: https://bit.ly/2Np5HI9 The Book Depository: https://bit.ly/2P5XtqO Books-A-Million: https://bit.ly/3qfZvCA BE YOUR OWN #GOALS (Personal Development/Nonfiction) Amazon (+ebook): http://amzn.to/2I3hYMq Barnes & Noble: http://bit.ly/2HMb2aU The Book Depository: http://bit.ly/2KaAymL Books-A-Million: http://bit.ly/2I8B7Nk
Today's Question: What Would It Feel Like To Let Go? Each week we'll ask a question of our subconscious mind by saying it consciously…with some context. What would it feel like to just ask yourself for the changes you'd like to see? To start to think differently about things in your life you would like to change simply by asking yourself…a small question. How it works: you ask a question that does not need to be answered in the moment. Why it works: your brain does not know how to deny a question. It is designed to answer it. But by asking it in this way…it's your subconscious mind that does the work for you. Ask and then just let it go. Your subconscious brain will do the work for you. Today's Question: What Would It Feel Like To Let Go? Connect with Barsi: firstname.lastname@example.org Instagram: @thebarsi Be sure to listen to our full BE BOLD BEGIN episodes every Tuesday, as well as our BOLD BASICS 10 minute "How-To" segments on Wednesdays. Happy creating!
As early pioneers of progressive psytrance, Liquid Soul and Ace Ventura need no introduction.Their individual and collaborative tracks have been a huge success and as a DJ team their sets are always a special experience.Their innovative styles ushered in new worlds of soundscapes, impacting party goers and producers worldwide, and in previous years they also launched a monthly podcast called Psy-Nation, dedicated to psytrance and psytrance culture. Back in 2006 when progressive psytrance was just starting to build momentum, Liquid Soul and Ace Ventura released their first ever collaboration titled 'Let Go' on the Iboga Records compilation 'Superstition'. An iconic track at the time, it faded into memory over the past years, especially since it wasn't available for download for a few years already. But 2021 sees this iconic track resurfacing one again, as up and coming french producer IKØN's new remix to Let Go connects the past with the present. With his personal goal to unite the old school progressive vibe with the soundscapes of the modern times, IKØN's choice couldn't have landed on a better track than to remix the very first Liquid Soul and Ace Ventura collab ever released. And along with IKØN's fresh rendition of this classic tune, we are proud to once again bring to all of you the original mix with a fresh 2021 polishing.
Do you ever get frustrated waiting for your dreams to actually happen? It doesn't matter how long it actually takes because once you have it, you're going to be glad you stuck with it to get to the goal. When I left corporate, it took me about 3 years to get my business to where I wanted it to be and the last two years to see my business grow and be what I wanted it to be! There are no overnight successes. These things take time. In this episode, I share with you the 3 reasons why you need to start letting go of your timeframe for your goals. I am also going to share with you the secret to how you can see your dreams happen a little faster. Take a listen and share with us your biggest takeaways by taking a screenshoot of the episode and tagging us on social media! Join us for the IGNITE Her Training TODAY November 18th! It's not too late! This is a live private training we are hosting for FREE. You can register at julieciardi.com/igniteher More info on Julie: Join the IGNITE Her Squad Facebook Group HERE. Questions? Email email@example.com Website-www.julieciardi.com Instagram- @julieciardi
"When you have an unpleasant feeling, don't grab hold of it and turn it over and over." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make you feel as though you could soar above the challenges that come your way. It often takes just one person to believe in you to help you achieve great things. This week you are introduced to your fellow meditator, Sarah Royale, a dance teacher, and owner of a dance studio in Liverpool, UK. During the first episode, you'll hear Sarah describe how she helps to empower young people to believe in themselves. This week you'll be guided to believe in yourself. This is day 5 of a 7-day meditation series, Improve Your Confidence, episodes 2467-2473. THANK YOU TO OUR SPONSOR BETTER HELP APP! Reaching out to a qualified professional counselor couldn't be easier with the Better Help app that offers emotional support from the comfort of your own home anywhere in the world you may be! Why struggle when there's someone waiting to guide you with the kind of support you need most. Receive 10% off your first month's support on the Better Help app by visiting www.BetterHelp.com/dailymeditation. YOUR WEEKLY CHALLENGE Compassion Quest This week, consider what others may be going through before reacting to someone. Consider that they may be struggling with stress and anxiety and they may not know what to do about it. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
My guest this week is Jennifer Shannon, author of the new book, The Monkey Mind Workout for Perfectionism (affiliate link). Jennifer and I explored what perfectionism is, which may be different from what you think. It includes all the ways we rigidly hold ourselves to unrealistic standards. Jennifer offers many simple and effective ways to let go of perfectionism, which you'll hear about in this episode. When we're able to let go of our perfectionistic impulses, we can experience less stress and anxiety, which is the natural result of treating ourselves more kindly.
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Carrie Robaina shares about how it could be time for to stop playing a game of tug-of-war with yourself and God. She shares about a personal experience where she just needed to let go of the rope and give a situation over to the Lord. Try Carrie's new favorite Complete Collagen https://www.paypal.com/instantcommerce/checkout/948U5KJB8LYNU Recommended reading from She Walks In Truth www.carrierobaina.com/shop Episode Gear: Microphone and Gear Used To Record This Episode http://carrierobaina.com/podcastgear Connect with Carrie on Social Media: instagram.com/carrierobaina facebook.com/carrierobaina
Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
How to Let Go of Worry Often when the Lord asks us to let go of a current provision, an increase is on the way. But anxiety and attachments crowd out our courage to completely let go. You cannot stay in control and experience growth at the same time. Listen to today's podcast and make […] The post Anxiety and Attachments appeared first on Treasured Ministries.
Anyone else ever felt a little lost (and by that we mean very anxious) when it comes to balancing motherhood, Down syndrome advocacy, and in some cases, international adoption too? There's a lot to unpack here, so we have an expert on today! Rebekah Lyons is an author, speaker, podcaster, mother to 4 (2 kiddos with DS), and emotional health advocate. Today she's encouraging us to surrender by letting go and living free.. (if that sounds scary to you, you're not alone!). She's also sharing her incredible adoption story about bringing home her youngest daughter with DS all the way from China, her battle with panic attacks, and her tips for raising emotionally healthy kiddos. Plus we're sharing all about how each of us answered “yes” to adopting kiddos with DS.. cue the tears! This is a good one, friends. __ Connect with Rebekah Lyons! Follow Rebekah on Instagram, Twitter, and Facebook Purchase A Surrendered Yes: 52 Devotions to Let Go and Live Free Read “Rhythms of Renewal: Trading Stress And Anxiety For A Life of Peace and Purpose” by Rebekah Lyons Visit rebekahlyons.com to learn more about Rebekah. Listen to episode 49. Trading Stress For Rest w/Rebekah Lyons LET'S CHAT Email firstname.lastname@example.org with your questions and Good News for future episodes. HELP US SHIFT THE NARRATIVE Interested in partnering with The Lucky Few Podcast as a sponsor? Email email@example.com for more information! --- Send in a voice message: https://anchor.fm/theluckyfewpod/message Support this podcast: https://anchor.fm/theluckyfewpod/support
We all start off the new year with big plans, and a future idealised version of ourselves. Today we're taking into account all the things we couldn't have planned for this year, and letting go of the pressures from January you. ** Find out more about One Woman Band here!** | Book a free 30 minute chat to see if you're a good fit.| About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.x
Paul Rudd reacts with class and humor to the news that he's been named this year's Sexiest Man Alive by People Magazine. The AstroWorld story continues to get worse for Travis Scott as a video of him stopping a show because a fan tried to steal his shoes circulates. A previously unreleased song featuring two of the Beatles is found in London. Lindsey Sterling plays a sad violin in support of pop singer Jax in a viral TikTok.01:08 - Today in Pop Culture, the most watched TV wedding in American history, 198103:12 - Paul Rudd's surprised to be the Sexiest Man04:52 - Travis Scott will stop his show for shoes, but not danger?06:42 - Robert Plant and Alison Krause runite for album out Friday; “Can't Let Go”07:26 - Biden's blunder earns a British news dad joke08:32 - New Sting album out Friday; “Rushing Water”11:23 - Lindsey Sterling helps Jax make fun of ex boyfriend13:08 - The Darkness' 7th studio album out Friday; “Motorheart”14:35 - Ringo and George unreleased song discovered16:50 - NHC drops “The Devil that I Know”The Pop Culture Show is sponsored by Glen Scotia single malt scotch.The Pop Culture Show is rated “E” for everyone. Please, review and subscribe to The Pop Culture Show available on your favorite podcast network. Get Exclusive Pop Culture Show video interviews, video content and bonus video exclusively from our Instagram. Sign up for our Pop Cult and be the first to get show announcements, free stuff and insider information only available to cult members. Watch The Pop Culture Show TV channel for the most fun, interesting and intriguing guests and moments from the show available 24/7.Executive Producer: Steve BarnesHosts: Steve Barnes, Leslie Fram, Paul Cubby BryantIntern Producer: Lauren NobleFAIR USE COPYRIGHT NOTICE The Copyright Laws of the United States recognize a “fair use” of copyrighted content. Section 107 of the U.S. Copyright Act states:“NOTWITHSTANDING THE PROVISIONS OF SECTIONS 106 AND 106A, THE FAIR USE OF A COPYRIGHTED WORK, INCLUDING SUCH USE BY REPRODUCTION IN COPIES OR PHONORECORDS OR BY ANY OTHER MEANS SPECIFIED BY THAT SECTION, FOR PURPOSES SUCH AS CRITICISM, COMMENT, NEWS REPORTING, TEACHING (INCLUDING MULTIPLE COPIES FOR CLASSROOM USE), SCHOLARSHIP, OR RESEARCH, IS NOT AN INFRINGEMENT OF COPYRIGHT.” THIS VIDEO/AUDIO IN GENERAL MAY CONTAIN CERTAIN COPYRIGHTED WORKS THAT WERE NOT SPECIFICALLY AUTHORIZED TO BE USED BY THE COPYRIGHT HOLDER(S), BUT WHICH WE BELIEVE IN GOOD FAITH ARE PROTECTED BY FEDERAL LAW AND THE FAIR USE DOCTRINE FOR ONE OR MORE OF THE REASONS NOTED ABOVE. IF YOU HAVE ANY SPECIFIC CONCERNS ABOUT THIS VIDEO OR OUR POSITION ON THE FAIR USE DEFENSE, PLEASE CONTACT US AT INFO@THEPOPCULTURESHOW.COM SO WE CAN DISCUSS AMICABLY. THANK YOU.
How do you let go of being frustrated with hitting a bad shot or missing? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Tammy. Here's what Tammy had to say about his game: "How can I let go of felling so frustrated when I miss shots? I'm a 3.5 player and love the game. When others miss shots or hit unforced errors, I'm super encouraging and positive but when I do it it's like I am so hard on myself and which effects my performance." Listen to the podcast to hear what Dr. Cohn has to say about coping with bad shots and misses in a tennis game. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our ports Psychology Audio ProgramsS Check out Tennis Confidence 2.0 Audio program *Subscribe to The Tennis Psychology Podcast on iTunes *Subscribe to The Tennis Psychology Podcast on Spotify
In this episode you'll share with you how to let go of caring what people think so that you have magnetic energy AF! Get Your 20% Organifi Discount: https://www.organifi.com/aaron Get my top three most powerful meditations FOR FREE here: ➡️ https://www.AaronDoughty.com/FREE To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️ https://my.community.com/aarondoughty Instagram: https://instagram.com/aarondoughty44/ Youtube: https://www.youtube.com/c/AaronDoughty44 Subscribe to the Aaron Doughty Podcast with Aaron Doughty iTunes | https://aarondoughty.com/the-daily-vortex-podcast-itunes Spotify | https://aarondoughty.com/the-daily-vortex-podcast-spotify Stitcher | https://aarondoughty.com/the-daily-vortex-podcast-stitcher
Why do we resist the pull of our dreams? Why do we prefer to cling to our fears and doubts instead of just letting go and allowing everything to flow to us? In this episode, I will be discussing the Rumi quote, "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."
Topics of Discussion - Understanding your energetic value - Not breaking down doors meant to close Book Launch https://fiveandfive.samcart.com/products/the-death-of-a-dream-book 5 & five Daily Task Planner https://www.amazon.com/five-Planner-Daily-Task-Journal/dp/B097X4R5KW/ref=sr_1_3?dchild=1&keywords=hanna+nuss&qid=1625573369&sr=8-3 Connect https://hannanuss.com/
There are things in our lives that are doing nothing but holding us back from becoming the men and women God created us to be. Whether it's a relationship, friendship, failure, identity or unforgiveness, these things are tough and oftentimes very legitimate, but their impact on our life is doing nothing but hurting us and certainly not helping us to be better. It's time to start the process. It's time to heal. It's time to move forward. It's time to let go. Time to get better. Enjoy! —————————————————— Let's connect! Instagram: Ryan Huff Questions? Feedback? Topic Suggestions? Send me an email here ---> firstname.lastname@example.org —————————————————— Qualified Apparel® | We feed families in America by selling apparel. 1 item purchased provides 20 meals for families in America via our giving to Feeding America!
This week, we're talking about clinical depression and the downward spiral, but also, how to hold on when you want to let go. Sheila Walsh, our guest today, is going to share her story through clinical depression and even shed light on her experience with medication, therapy, and what resurfaced through the pandemic in 2020. In a profound statement, Sheila said, "We need the companionship of brokenness, of people who love God but don't have all the answers." Today's conversation is both raw and rich in its transparency, but I trust you'll walk away from it with hope. If you enjoy this episode with Sheila, I'm sure you'll also enjoy: 267: Emotional Abuse (feat. Dr. Dave Strubler and Mark Strubler, M.A., L.P.C.) 259: Emotional Incarceration and How Men Win the War Within (feat. Jason Wilson) Episode Links: Sheila's Website | Instagram | Facebook | Buy Sheila's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.
Today's show touches on a pretty sensitive topic. Do you put a lot of pressure on yourself when dating because you desperately want to start a family? Or find potential partners for such a purpose who may not be the right fit? I believe that doing so can actually make dating a lot trickier. In this episode, I reveal why and talk about what I went through when dating and trying to have a child. I hope it helps you approach your dating life with this desire from a new perspective and with more peace of mind. 6:54 - How anxiety and pressure from wanting a child can affect your dating life 8:36 - Two reasons why you're more likely to waste time dating from a place of desperation 12:01 - What dating and deeply wanting a family requires of you 15:54 - The better thing to do if you can't let go of the need to control in your dating life 19:06 - Some myths and truths I discovered from my own experience having a child 22:16 - The unusual belief (and dream) that helped me the most when trying to conceive 26:12 - Adopting a spiritual practice to this piece of your life and the mantra that can help I hope you enjoyed this episode! Find me on Instagram or email me with your feedback. I look forward to hearing from you! After you listen to this episode, here are your next steps: Listen to episode 233: “Do You Have to Wait On a Man to Have Children? - With Dana Freedman” Take my free Emotional Availability Assessment. Join me for the on-demand workshop, The 5-Step Strategy to Banish Anxiety and Overwhelm in Your Love Life. If you have it all but love, you can attract a fulfilling partnership and live a life of purpose. Sign up here. If you are interested in being coached on the Love Live Connection, sign up for my waitlist here. Finally, If you get value from the Love Life Connection, please rate & review it on Apple Podcasts. It only takes a sec to impact our ranking + it'll help other women find our community!
This episode is about realizing control is just a protective behavior. Today's caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her needs. [For show notes, go here: Christinehassler.com/episode322] We all have, at some level, an addiction to control. We have different relationships with it and it is hard for us to completely be in uncertainty, non-attachment, and surrender. The more personal development work we do, the more we are able to step into those things but it is naturally human to have those kinds of controlling pieces come up. Often, what we consider as controlling is a part of us that doesn't feel safe. And, that part is trying to protect us. I also believe semantics and words are very important. No one wants to be called controlling. It is hard to get leverage and to do the work we need to do on ourselves when we use a word that has a lot of judgment on top of it. Instead of thinking of your behaviors as controlling, think of them as protective behaviors. It feels better and makes it easier to understand, accept, and shift them. Are you a woman looking to call in a man? Do you put pressure on yourself to be in a relationship? To start your journey, join our free live call on November 11th, and then on November 30th Stefanos and I will facilitate our last Be the Queen program for a while. Go to ChristineHassler.com/BetheQueen to apply. Consider/Ask Yourself: Do you find yourself fighting for control or manipulating situations to make yourself feel safe? Are you someone who holds your thoughts and emotions in for a long time? How are you asking for what you need? Think about your childhood and the times you got in trouble, or the times you were told you were naughty, or when you did something wrong, did you collapse the “I did something wrong” to mean “I am wrong”? Do you have an old childhood belief that because you did something bad or wrong it means you were wrong or unlovable? Beck's Question: Beck wants to explore her relationship with control and guidance on how to work through it to support herself in her relationship. Beck's Key Insights and Ahas: She's been doing inner work. She fears being perceived as a controlling person. She manipulates situations to get what she wants. She experiences expectation hangovers. She controls things to protect herself. Her parents loved her, but it felt conditional when she did something wrong. She is afraid of losing love. She is sensitive and has big feelings. As a child, she couldn't separate her actions being wrong from her being wrong. She creates distance in her partnership when she doesn't show her true emotion. She doesn't always know what she needs. Her partner struggles to handle her emotions. She tests people to see if they love her. She outsources getting her needs met. How to Get Over It and On With It: Communicate her truth when she feels it. Ask for what she needs, consistently. Know she can make mistakes and still be worthy of love. Sprinkle the release of her emotions out when they arise, not to let the floodgates open after keeping them inside. Takeaways: Realize that you can make mistakes and still be worthy of love. Look at where you are not speaking your truth. Emotions are better let out than kept in. Sponsor: THIRDLOVE — Delivers life-changing comfort for your body with high-quality underwear, sleep, and loungewear. Thirdlove obsesses over every stitch. Visit the Fitting Room and take the quiz at Thirdlove.com/overit to find your perfect bra size and style. They have over 80 bra sizes, including half-cup sizes, and great-fitting, comfy loungewear! Use the link to get 20% off the first purchase of your new favorite Seamless wireless bra or loungewear. They have a 100% fit guarantee. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com — Males who want to be on the show Jill@ChristineHassler.com — For information on any of my services Get on the Waitlist to be coached on the show. Get on the list to be notified about the upcoming certification program for coaches.
Life is painful. Period. But are there some aspects of our faith or our posture toward the world that can change how we experience it? Father Richard Rohr is everyone's favorite preacher of love. Love for each other. Love from God. In this conversation, Kate and Richard talk about: How great love and great suffering can move us into a new stage of life The spirituality of subtraction Making room for mystery of joy and suffering His secret to staying present to God Together, might we all learn when to hold on and when to let go. *** Find me on Instagram or Facebook or Twitter. Be sure to subscribe to my weekly email for bits of wisdom, prayers, free downloads, and more. No Cure for Being Human (And Other Truths I Need to Hear) is now available wherever books are sold. Order your copy, today. Learn more about your ad choices. Visit podcastchoices.com/adchoices