Podcasts about Let Go

Being successful in marriage sometimes looks like letting go of unrealistic expectations and striving for real connection. Rebecca St. James and Cubbie Fink talk with Jim Daly about a few adjustments they made in their own communication. Also, Greg and Erin provide some hope for husbands who struggle to connect with a really emotional wife. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Lasting Ever: Faith, Music, Family, and Being Found by True Love for your donation of any amount! Focus on Marriage Assessment Finding God's Love in Marriage and Life Unsung Hero Official Lionsgate Website Contact our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

The Lakers are kinda/sorta known for letting games get out of hand. After the front office has indicated it doesn't believe in this group and keeps talking about what it's going to do with all the cap space it'll get by having so many of these players leave, the question does need to be asked: Are we heading towards a late-season collapse? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You built the team.You hired well.You know you should step out of the day-to-day.But every time you look closer… you find something missed.So you step back in.It feels responsible. It feels like leadership.And slowly, the business learns to depend on the very habit that keeps it from growing.Nothing breaks. Clients stay happy.Yet growth feels slower than it should.In this conversation, AJ Cassata and Dr. Yishai explore the moment founders discover that responsibility and personal involvement quietly stop meaning the same thing.About AJAJ Cassata is founder of Revenue Boost, helping B2B companies build outbound systems that keep businesses alive through consistent pipeline and growth.INSIDE THE EPISODE• Why founders still feel the urge to double-check work they've already delegated• How catching small mistakes quietly reinforces staying involved• What keeps pulling leaders back in during high-stakes moments• How teams unintentionally learn to escalate back to the founderTHIS EPISODE IS FOR• Founders stuck between operator and leader• Leaders whose standards keep pulling them back in• High performers still acting as the safety net• Owners whose business works but growth feels constrained• Builders beginning to suspect they may be the bottleneckWHAT TO DO NEXTSharewith a founder who keeps stepping back into the weeds. They'll feel seen. And know you understand what leadership actually costs – and what it takes to level up.Connectwith Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/ Let's ChatBook your free Ceiling Break Session on his LinkedIn page to get the shift yourself. ABOUT THE PODCAST You were built for speed.But right now you feel slower than you look on paper.Most founders try to outwork that slow-down.It only burns them out.Your mind is the only machine your company doesn't upgrade.So leaders keep pushing against the wrong thing.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari. DISCLAIMER This content is for informational purposes only and does not replace medical, psychological, legal, or financial advice. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some examples or stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2026 Yishai Barkhordari. All rights reserved.

Prophetic dreams that predict fatal car crashes, a massive UFO sighting with missing time and possible alien abduction, a haunted cottage stalked by unseen footsteps, a mysteriously reappearing ring, and a terrifying night of exorcism-triggered disturbances.- Did I Jump Dimensions? by Sterling- The Night the Frogs Went Silent, by Anonymous- Know When to Let Go, by MiniCurist- Something Circling My Cabin, by Petfrome88- I Know I Don't Have This Ring, by Jess- I Shouldn't Have Listened to Those Exorcism Tapes, by AnonymousSubmissions: stories@oddtrails.comPrefer an ad-free experience? Support the show on Patreon for $5 a month and enjoy higher quality audio. We appreciate you.Connect with us on Instagram and the Odd Trails Discord.Find more Cryptic County shows at CrypticCountyPodcasts.com.If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/Trails

Read Jason's response to UnHerd Magazine's "Woke 2.0" here: https://open.substack.com/pub/jmylesoftir/p/the-crisis-papers-issue-15-even-though?utm_campaign=post-expanded-share&utm_medium=post%20viewer   There has been no contemporary slang term more misused than woke. It means everything and nothing all at once. It's a term whose vagueness is its political utility.   Woke has become shorthand for “liberal outrage” and identity politics. I am not, and have never been a fan of woke in that sense. But, the term has been applied to so many different things that when someone starts complaining about wokeness, you have to guess what they mean.   Pronouns? Bathrooms? Civil Rights?   Check out our new bi-weekly series, "The Crisis Papers" here: https://www.patreon.com/bitterlakepresents/shop   Thank you guys again for taking the time to check this out. We appreciate each and everyone of you. If you have the means, and you feel so inclined,   BECOME A PATRON! We're creating patron only programing, you'll get bonus content from many of the episodes, and you get MERCH!   Become a patron now https://www.patreon.com/join/BitterLakePresents?   Please also like, subscribe, and follow us on these platforms as well, (specially YouTube!)   THANKS Y'ALL   YouTube: https://www.youtube.com/channel/UCG9WtLyoP9QU8sxuIfxk3eg Facebook: https://www.facebook.com/Thisisrevolutionpodcast/ Twitter: @TIRShowOakland Instagram: @thisisrevolutionoakland   Substack: https://jmylesoftir.substack.com/.../the-money-will-roll...   Read Jason Myles in Current Affairs Magazine here: https://www.currentaffairs.org/.../donald-trump-is-a-pro... Read Jason Myles in Damage Magazine https://damagemag.com/2023/11/07/the-man-who-sold-the-world/

In this episode of Two Pastors and a Mic, Cory and Channock tackle one of the hardest parts of growth: what happens when you change…but the people around you don't. If you've gone through deconstruction, started holding your beliefs more loosely, or found yourself living with more nuance, you've probably felt the tension at the dinner table—Do I speak up? Stay quiet? Change the subject? Because the truth is, most of the time the tension isn't even theological… it's relational.They talk honestly about why your growth can feel threatening to others (even when you're not trying to change anyone), the unspoken agreements relationships can be built on, and the three common temptations that show up in this season: shrinking, proving, or withdrawing. From there, they give five practical tools to help you stay connected without losing yourself—how to lead with curiosity, stop managing other people's reactions, and build safe spaces where you don't have to translate your entire journey just to be understood.If you've felt misunderstood, exhausted, or tempted to pull back from the people you love, this one is for you.In this episode:Why the tension isn't theological—it's relationalThe 3 temptations: shrink, prove, withdraw5 practical tools for staying connected while you growWhen distance is wisdom (boundaries, not punishment)Staying grounded in who you're becoming00:00 - Welcome Back + Quick Banter00:45 - Share the Episode + 26 Life Theme (1 John 2:6)01:34 - Recap: Deconstruction, Stuck Seasons, Staying Tender02:20 - Recap: Rebuilding Trust (Brené Brown's BRAVING)02:50 - Recap: Living Without Certainty (The Sin of Certainty)03:22 - Today's Topic: When You Change but Others Don't04:08 - The Real Tension: Family, Friends, and Staying Connected05:08 - When People Speak in Absolutes + You Feel Misunderstood06:17 - Dinner Table Moment: Speak Up, Stay Quiet, or Shift Topics?07:30 - It's Not Theological—It's Relational Risk09:20 - When Your Shift Feels Threatening to Others10:16 - Unspoken Agreements: “We've Always Believed This”11:34 - 3 Temptations: Shrink, Prove, or Withdraw12:15 - Temptation 1: Shrinking to Keep the Room Calm13:16 - Temptation 2: Proving It (Over-explaining, Articles, Debates)14:01 - Temptation 3: Withdrawing Fully (Exhaustion + New Language)16:06 - 5 Practical Tools for Connection (Overview)17:23 - Tool 1: Decide What's Worth Discussing (Hill vs Habit)19:42 - Tool 2: Lead With Curiosity, Not Correction20:36 - Tool 3: Let Go of Being Understood Immediately21:45 - Tool 4: Stop Managing Their Reaction22:20 - Tool 5: Build New Safe Spaces (Relational Oxygen)23:27 - When Distance Is Wise (Boundaries, Not Punishment)24:42 - Stay Grounded in Who You're Becoming27:11 - Next Week: Reconstruction vs Deconstruction (Which Is Harder?)27:44 - Hockey Sidebar: Team USA Beats Canada + “Won It for Johnny”28:37 - Closing: You're Loved (Nothing You Can Do About It)

Scarcity mindset doesn't always look like clutter piling up on the counter. Sometimes it shows up in the old jeans we keep “just in case,” the items we paid good money for but no longer use, or the way we white-knuckle our finances and schedules out of fear of not having enough. In this episode, I unpack what scarcity mindset really is, why it forms, and how it quietly influences our decisions around our homes, and our time. We'll talk about the “logical” gremlin thoughts that keep us stuck, the nervous system's role in holding on, and how faith and fear often get tangled together without us realizing it. Through Scripture and practical reflection, I'll help you begin to discern what's rooted in wisdom versus what's rooted in fear — and how letting go can be a step of trust, not loss. If you've ever felt uneasy releasing things, control, or old patterns, I am praying this conversation will meet you right where you are.

Please reach out to me at icandocoaching@pm.me for public speaking coaching.This is a special episode that I'm calling Wednesday Remix. I was a guest on the Total Potential podcast (please subscribe https://podcasts.apple.com/us/podcast/total-potential/id1510966470) a few years ago and wanted to share my conversation with Cole. SummaryIn this episode, Benjamin Lee shares five practical ways to let go of worry, especially in the context of parenting. Drawing from his personal journey, faith, and extensive experience, he offers actionable insights to help listeners manage anxiety and cultivate peace.Key TopicsTypes of worry and their rootsBiblical perspective on worry and trust in GodPractical exercises to identify and release worryThe importance of routines and habits in managing stressFaith and mindfulness as tools for peaceChapters00:00 Introduction and episode overview01:14 Benjamin Lee's background and journey06:52 Worry in the context of parenting08:13 Personal experience with worry and stress10:52 Different buckets of worry and their roots13:06 Practical steps to identify worries15:15 Trusting in God's control and promises18:03 The role of suffering and life's challenges21:08 Distinguishing between worry and concern26:49 Strategies to stay present and manage worry31:56 Taking action to reduce worry38:52 Faith practices to combat worry49:52 Modeling calmness for children51:13 Teaching children about worry and response52:32 Resources and closing thoughtsFor all my episodes - https://icandopodcast.comBooks, Clothing, Blogs - https://benjaminlee.blog

Dave Grohl finally explains why Josh Freese was fired, Paul Rodgers explains why he turned down Alex Van Halen, and it's not his health, Ozzy Bio-Pic is in production and Jack Osbourne is one of the producers, Live members are headed to court again in argument over use of band name, more in this week's 'Rock News'

In this episode of What's Next, Kelli McVay sits down with one of our favorites, Samantha Kris, for an honest conversation about closing out 2025 and stepping intentionally into 2026.Together, they talk about what to release from the past year, what to focus on moving forward, and how to shift your mindset for growth. Samantha also shares what she sees as the biggest obstacles holding entrepreneurs and executives back — and the habits, strategies, and leadership traits that help skyrocket people to the next level.Find us at hughandgrace.com  On Instagram @hughandgrace       On Facebook @HughandGrace   Email us at customercare@hughandgrace.com Music: Realize your dreams by Sergio Prosvirini

It's here! The first episode of 2026 and we're talking about Recovery and Celebration! Ginger shares her journey into Celebrate Recovery, a Christ-centered 12 step recovery program. And speaking of celebrate—Let's talk about the importance of celebration!  Many women struggle to make a practice of celebration, including Ginger. However she shares what she has learned about the necessity of celebration and how we can practically do it! —————— Get your copy of Ginger's book Thrive: How to Let Go, Find Purpose and Flourish When Staying Seems Easier today!!!!! To buy directly from Ginger (the best option) click here To buy from Amazon click here To buy from Barnes & Noble click here —————— Cover Art: Joseph Vosges Intro/Outro: Malaga by EZE Connect with Ginger on IG @gingernfit Follow Get Up Ten on FB and IG    

Go to https://strongcell.com and use code LARRY for 20% off! Zoran Mamdani’s “Marxist mayor” moment just got uglier. While NYC demanded two forms of ID to shovel snow, voters still get waved through — and Jake Tapper barely pushed back. Then a viral blizzard video shows NYPD officers pelted with snowballs and ice as the city spirals. Even Fareed Zakaria is sounding the alarm on blue-city incompetence: high taxes, endless spending, and nothing to show for it. SHOP OUR MERCH: https://store.townhallmedia.com/ BUY A LARRY MUG: https://store.townhallmedia.com/products/larry-mug Watch LARRY with Larry O'Connor LIVE — Monday-Thursday at 12PM Eastern on YouTube, Facebook, & Rumble! Find LARRY with Larry O'Connor wherever you get your podcasts! SPOTIFY: https://open.spotify.com/show/7i8F7K4fqIDmqZSIHJNhMh?si=814ce2f8478944c0&nd=1&dlsi=e799ca22e81b456f APPLE: https://podcasts.apple.com/us/podcast/larry/id1730596733 Become a Townhall VIP Member today and use promo code LARRY for 50% off: https://townhall.com/subscribe?tpcc=poddescription https://townhall.com/ https://rumble.com/c/c-5769468 https://www.facebook.com/townhallcom/ https://www.instagram.com/townhallmedia/ https://twitter.com/townhallcomBecome a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

This phrase came to me on my meditation app and now it's something I repeat regularly.I share:• A real-life example of letting go of control• Why holding on creates unnecessary suffering• The visual of being dragged when we refuse to release• And how peace is often one conscious choice awayNot everything is ours to carry.Not every plan needs to be forced.Sometimes the most powerful thing you can do is release.

In this episode of Conversations from the Heart, we explore one of the most bewildering dynamics in adult relationships: when we find ourselves deeply attached to someone who simply cannot meet us where we are. Even when our minds know the relationship isn't mutual or nourishing, parts of us keep circling back: longing, hoping, checking the “well” for water that isn't there.Through a heartfelt exchange with Judith, we trace how these patterns often have their roots in early attachment wounds. We talk about how our younger parts, the child that still wants to be seen, the teenager who still hopes someone will change, can unconsciously run the show, even in our most adult moments. And we explore how to bring loving awareness to those inner parts, to let them grieve, and to gently reorient toward relationships that feel reciprocal, alive, and truly safe.This conversation is for anyone who has ever felt confused about why letting go feels so hard, even when you “know better.” It's about learning the difference between codependence and interdependence, between trying to fix others and truly caring for ourselves, and finding peace in the knowing that healing doesn't mean we stop needing people; it means we learn how to choose the ones who can meet us there.Read more on the blog.For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection. Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com. Here are more ways to connect with me: Join the School of Human Connection Hop on my free Wednesday live call Follow me on YouTube

Letting go isn't just emotionally hard, it's physically and mentally demanding, too. In this love-and-learn episode, we share a personal story from our own storage space and explore why letting go often feels heavier the longer we postpone it. This episode offers compassionate reframes for when you're stuck in decision-making loops, helping you look honestly at what items cost you now and not just what they once cost - without shame or pressure.In This Episode, We Talk AboutWhy letting go takes physical and mental energy, and why that matters Why pretending something “isn't really gone” keeps us stuck Reframing sunk-cost thinking with compassion, not guilt How to recognize when an item is draining more than it's giving backMentioned in This EpisodeA personal story about a Coach jacket and the true cost of holding on Storage rooms as places where postponed decisions tend to live The concept of mental “interest” accumulating on undecided items Honoring memories without keeping the physical objectReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Why do we reboot machines when something goes wrong? I'm sure all have done it, and I would guess quite a few of you have found situations where this seems to fix issues, but there isn't an underlying root cause that you can pinpoint.  This is a fairly accepted way of dealing with issues, but have you thought about why this is a way to solve some problems? The main thing that a reboot does is return the system to a know starting state. It's why quite a few people complain about some modern laptops and mobile devices because they avoid restarts and try to sleep/wake instead. Most software expects to work on a stateless machine, so restarts help find a known good state. Read the rest of Can You Let Go of Determinism

Ever feel like money has more control over you than you'd like to admit?In Week 4 of Learning to Let Go, we dive into one of Jesus' most confusing parables, and discover it's not really about money. It's about surrender.Whether you're juggling a mortgage, daycare costs, student loans, or just trying to “get ahead,” this message will help you rethink ownership, anxiety, and what real freedom actually looks like.If you're new to church or unsure about faith, this is a practical and honest conversation about trust, control, and who's really in charge of your life.Bible References: Luke 16:1–13; Luke 15:1–2; Proverbs 3:5–10

Are you exhausted from trying to force things to happen in your own strength? Discover how your greatest breakthrough is actually waiting for you to face your fears and start wrestling with God.  In this message by Elliott Warren, we explore why we often try to fulfill God's promises through our own works—just like Abraham did with Ishmael—and why that ultimately limits what God wants to do in our lives. You'll learn the profound difference between casual prayer and the persistent, fervent prayer that truly gets results. By looking at the life-changing story of Jacob wrestling with God, this sermon will equip you to stop striving, let go of what isn't meant for you, and cling to God for your true blessing.  If you're tired of running and ready for a transformation, this message is for you. 00:00:00 - Introduction: Finding Victory in Daily Struggles  00:08:37 - Why God Transforms Us Through Encounters  00:16:20 - The Breakthrough Hiding Behind Your Fears  00:24:25 - The Power of Fervent, Persistent Prayer  00:27:57 - What It Really Means to Wrestle With God  00:46:00 - Stop Trying to Force It: The Lesson of Ishmael  00:53:30 - The Danger of Attaching Your Heart to the Wrong Thing  00:58:08 - How to Let Go and Trust God's Plan If this message encouraged you, please subscribe to our channel and share it with a friend who needs to hear it! #sermon #church #faith #Jesus #christianity #trustinggod #lettinggo #spiritualbreakthrough #wrestlingwithgod #overcomingfear #stopstriving #faithjourney #findingpurpose #christianmotivation #surrender Welcome to the official channel of Cross Culture Global, the digital-first media ministry of Cross Culture Church, led by Pastor Elliott Warren. We believe following Jesus isn't a Sunday tradition—it's a radical way of living in today's world. Our mission is to move beyond motivation to deliver profound biblical teaching with raw, real-life application. We dive deep into the complex and often "off-limits" topics that matter most. What you'll find here: Raw Truth: Deep biblical insights for a today's culture. Global Community: A virtual-first community reaching every corner of the earth. crossculturechurch.com  crossculturechurch.com/give  Spotify: https://open.spotify.com/show/5TKYUWdiK0N204bF6b4U4w TikTok: https://www.tiktok.com/@crosscultureglobal Facebook: https://www.facebook.com/CrossCultureGlobal/

Welcome to The DMF — Discovering Meaning in Film and Acting. Justin Younts sits down with award-winning filmmaker Jaze Bordeaux to discuss independent filmmaking, cultural perspective, and storytelling craft. From Brooklyn to Toronto, Jaze shares insights on directing, producing, and bringing original films like EFC to life in today's film industry.⁠⁠⁠⁠⁠http://jazebordeaux.com/⁠⁠⁠⁠⁠00:00:00 - Introduction00:00:42 - Guest Background00:04:03 - Cultural Differences00:06:35 - Impact of Diverse Cultures00:09:37 - Entrepreneurial Journey00:14:02 - Inspiration00:15:28 - Understanding Film Financing00:16:39 - The Artwork of Film Structure00:18:25 - Learning from Startup Companies00:19:32 - Preparing for Film Financing00:19:47 - The Importance of Budgeting00:20:37 - Learning from Mistakes and Ventures00:22:19 - Advice for New Filmmakers00:24:23 - The Importance of a Clear Pitch00:28:46 - The Changing Film Industry00:29:58 - Improving the Industry from a Budget Standpoint00:31:12 - Comparing Film Production Costs Globally00:31:40 - Challenges in the American Film Industry00:35:26 - The Impact of Inflation and Human Capital on Film Budgets00:39:37 - The Consequences of Rushed Film Production00:41:06 - Going Outside the System: An Alternative Approach to Film Production00:43:51 - The Vision for a Global Independent Film Platform00:46:31 - The Evolution of Online Streaming00:48:42 - The Challenges of Online Streaming00:49:14 - The Experiment and Lessons Learned00:50:58 - The Issue of Digital Rights Management00:52:33 - The Future of Piracy00:53:57 - The Demand for Physical Copies00:54:35 - The Uncertainty of Digital Ownership00:54:48 - The Return to Physical Media00:59:08 - The Potential of Personalized Streaming00:59:48 - The Future of Media Consumption01:02:04 - On-Set Learning and Experience01:05:08 - The Importance of Acting01:10:57 - The Journey into Filmmaking01:14:11 - Directing Actors: A Collaborative Approach01:16:06 - The Significance of Casting and Performance01:17:38 - The First Notable Film: Excelsis01:17:56 - The Name Change to EFC01:18:10 - The Importance of Film Title01:18:56 - The Challenge of Translating Film Titles01:19:28 - The Marketing Aspect of Film Titles01:20:50 - The Impact of Unexpected Events on Film Production01:25:15 - The Decision Between Story and Action01:28:00 - The Rise of Women's Mixed Martial Arts01:30:00 - The Initial Reception of Women's MMA Film01:32:22 - The Evolution of Women's Roles in Combat Sports Films01:35:00 - Recognition and Awards01:37:00 - The Experience of Winning Best Director01:42:36 - The Story Behind 'Starry-Eyed'01:43:36 - Adapting the Story and Characters01:46:00 - Incorporating Film School Graduates01:47:03 - The Evolution of 'Starry-Eyed'01:48:16 - Supporting Other Filmmakers01:49:23 - Introduction to 'Let Go'01:49:41 - The Making of 'Let Go'01:50:48 - The Role of Carly Rose in 'Let Go'01:53:14 - The Story of 'Let Go'01:53:58 - Release of 'Let Go'01:54:22 - Current Projects of Alex Cruz01:55:00 - Distribution of EFC01:55:34 - Introduction to 'Genesis'01:55:41 - The Evolution of 'Genesis'01:56:18 - The Concept of 'Genesis'01:57:35 - The Writing Process of 'Genesis'01:59:31 - The Genre and Influence of 'Genesis'02:01:58 - Closing Thoughts02:02:38 - Personal Background: Track and Field Experience02:03:26 - Unexpected Journey into Track and Field02:04:10 - Overcoming Initial Challenges and Winning02:05:16 - Facing More Experienced Competitors02:09:31 - Changing Perspective and Winning the Race02:11:15 - Applying Lessons from the Track to Life02:13:55 - Daily Routines and Meditation02:16:53 - Physical Fitness and Taekwondo02:17:42 - Current Reading and Listening Habits02:18:33 - Favorite Film Scores and Tracks02:20:35 - Current Viewing Habits02:21:46 - Impressions on 'Peacemaker' Series02:22:43 - Thoughts on 'The Foundation'02:23:18 - Recent Theater Experience: 'Honey'

Join us with Pastor Chad Benson in our series "It's OK" as we dive into It's Ok to Let Go.

“As water reflects the face, so the heart reflects the person.” ~Proverbs 27:19 Have you ever paused long enough to notice what your heart is trying to tell you? What story does reflection time reveal about your heart?

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, trying to work from home with kids, summer planning, what things we are excited about and so much more! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Reminder: Quick Announcement We have some fun things coming up this spring.  The doors just opened TODAY  to our Spring Group Coaching Program.  The program starts on March 2nd and runs through May 22nd.  It's an intentionally small group of 8-10 women, so that each one can get personal one on one transformation.  It will be a hybrid format of 60min group coaching calls and personal coaching calls.  For our insiders and people on the waitlist I'm giving a special $100 off bonus.  Go here to check it out (https://michellebyrd.myflodesk.com/waitlist) and if its a good fit for you grab your spot here (https://byrdmichelle.thrivecart.com/spring-group-coaching/) But, hurry doors to the coaching program close on February 27th. I pray this episode blesses you! Michelle   Bio For Emily McDermott: Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info: For Emily Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ Contact Info: For Michelle Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Your belief system can affect your bowel movements. In this episode, Dr. Motley explores what perfectionism has to do with constipation and how, through herbs, body adjustments, and emotional work, you can teach your body to let go and improve your bowel movements. Show notes⬇️ Recommendations: Homeopathic Remedies for Constipation: https://dbscript.com/product/ver/ Neuro-Emotional Technique Homeopathic Remedies to support NET: https://www.netmindbody.com/more-information/net-remedies-support/ Look into Cina: https://ca.iherb.com/pr/boiron-cina-30c-calm-remedy-approx-80-pellets/57886 Herbals:  Morinda: https://shorturl.at/vyRZu Scutalleria: https://shorturl.at/hlCtN Cascara Sagrada Senna Aloe Vera in herbal form Psyllium Link to Chinese Medicine Organ/Emotions Chart: https://naturalpainsolutions.com.au/chinese-body-clock-emotions/ Large Intestine → Letting go, release, boundaries Paired organ: Lung Primary emotions involved: Grief, Sadness, Holding on (to people, events, identities, or beliefs) Common TCM Constipation Patterns → Dryness (Lung–LI dryness) Often seen after grief, loss, prolonged sadness Stools are hard, dry, difficult to pass → Qi stagnation Emotional suppression, resentment, rigidity Sensation of “wanting to go but can't” → Heat Irritability, frustration, overdrive Dry stools with discomfort → Deficiency Chronic stress, burnout, depletion Weak urge, incomplete evacuation If you can relate, here's an internal check-in you might want to do: Ask yourself, “what am I holding onto because it once felt safe?” ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Hey friend, it's Jody Agard. For this next one in our Guided Within Series, we'll gently release fear together. You don't have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like you've done everything right — therapy, journaling, the inner work — and yet you were still kind of... stuck? Like you intellectually understood your pain but couldn't actually move it?That's where Sara found herself after a 10-year marriage ended; a year of talk therapy later, she still wasn't where she wanted to be. She felt alone in a battle with the voice inside her that said she was a failure, unlovable, and destined to repeat the past.So she did something most people would never, ever do — and it changed everything.It involved the kink world — but not in the way you might think. Here, we get into how she set it all up, why she chose to do it the way she did, what it felt like in the room, and — most importantly — what shifted as a result.This episode is a reminder that healing doesn't always look the way we expect, and that sometimes the bravest thing we can do is feel it all, all the way through ... in community. ---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Memorable quotes from this episode:"It had been about a year of talk therapy, and I was thinking, 'Why am I not where I want to be?'"“What if I meet someone horrible and think they're amazing?”"These were thoughts like, 'You're not good enough. You're not special. You're never going to find love. Nobody's ever going to love you. You don't deserve to find the perfect partner for you.'" "I wanted to be pushed. I wanted to be a bawling mess.""I want to feel like I was letting go to a new extent.""Is this really the idea?? Do I really want to do this?""I did this thing, and I survived, and I was in control."“I chose that pain and I chose to let go of that pain.” "Things just became a little easier — of forgiving myself. Not having to be as perfect. Not having to be completely ready."---Mentioned on this episode:DM 231: Her journey from vanilla marriage to BDSM and kink! (ft. Sara)Want to get in touch with Sara? Email me: dearmenpodcast at gmail dot com

Everything is impermanent. It's always changing, coming together and falling apart. This, of course, includes small daily things and massive, disruptive, and life-shattering things.  It's frustrating to not be able to control these movements and outcomes. But paradoxically, when we can accept that everything is not up to us, and we stop trying to control what we can't change or trying to predict what we can't predict, then we can feel a lot more at ease and more open to the moment-to-moment unfolding of our lives.  This week, Kimberly Brown shares a practice to loosen our grip and be at peace, even when the change isn't one we'd choose.  Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book, Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends, was recently released by Prometheus Books. You can learn more about Kimberly on her website, www.meditationwithheart.com. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Kimberly Brown here. Go Deeper For more resources on navigating the unsteady waters of change, check out these resources from Mindful.org:  New Life, Who's This? Rediscovering Who You Are When Everything Has Changed  Embracing Change: What Nanalan' Teaches Us About Saying Goodbye  Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change  The Only Constant Is Change  To try another meditation about accepting life on life's terms, try A 12-Minute Meditation to Create Inner Balance in the Face of Change.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send a textYou know when you wake up already braced for the day before you even have time to press snooze?Your brain is switched on before your feet hit the floor. You're thinking about what needs doing. Who needs you. What might go wrong.You call it strength. But what if it's actually control?In this episode of The Reinvention Era, I'm breaking down the hidden cost of living in constant “masculine energy” (especially for high-achieving women who've built careers, families, and entire f*cking lives on being capable, reliable and switched-on)Because I've come to realise that control works… until it doesn't.We're talking about:Why high-achieving women default to control (and how it kept you safe)The difference between masculine and feminine energy (without the crap)How over-identifying with strength leads to burnoutThe Insights Discovery colour energies (Red, Yellow, Green, Blue) and how your role can quietly become your identityWhy the opposite of control isn't chaos. It's self-trustWhat “Queen Energy” actually looks like in real life (hint: it's regulated power, not passivity)If you've ever:Struggled to relax and switch offFelt restless in stillness. Even picking up your phone to doom scroll during a film

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Today's episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter how much you want to let go? This episode will help you discover why this is happening and where that controlling side of you comes from. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover why downsizing with purpose, learning how to keep what matters, and letting go of the rest is a useful direction in midlife. Learn more: https://suzyrosenstein.com/podcast/ep-447-downsizing-with-purpose-how-to-keep-what-matters-and-let-go-of-the-rest/

Every avoidant has one person they can never fully let go of emotionally, no matter how much time has passed. Are you that person?In this video, dating/relationship expert Lucia reveals the specific traits and circumstances that make you unforgettable to someone with an avoidant attachment style.Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets BookSay hi on Instagram#avoidantattachment #exback #nocontact

To make marriage last, there are three main areas that couples must focus on: making each other happy, avoiding making each other unhappy, and making major decisions together. Dr. Willard Harley has talked and written about the topic of “affair-proofing” marriage for decades. As a clinical psychologist, bestselling author with over four million copies sold, and marriage expert, he has counseled thousands of couples who have been at their wits' end - and helped them get back on track! It's so important to meet each other's needs, Willard says, because that is where your love deposits come from. Marriage is complicated, and few people know what they're doing when they exchange vows at the altar, which can spark emotional turbulence. Willard also discusses the red flags of potential adultery and how to deal with it.TAKEAWAYSDon't set yourself up for cheating by refusing to be transparent with your spouseAfter or during an affair, the offending spouse must accept that their marriage is more important than chasing after anyone elseIf someone is continually unrepentant in their adulterous behavior, Willard recommends divorce as an optionEvery couple should be totally transparent with each other on all of their devices and social media

If you've been putting off building your first sales funnel because you're afraid of doing it wrong, this episode walks you through how to build a sales funnel that actually works without overcomplicating it. I'm sharing the 3 biggest funnel mistakes I see mom entrepreneurs make: creating an overly complicated funnel with too many steps and tech tools, building a funnel without solving a clear problem, and copying hustle-heavy funnel strategies that don't align with your values. You'll learn how to simplify your funnel strategy, clarify your offer before setting up tech, and design a customer journey that fits your customer AND your business goals and priorities. If you want a simple, scalable sales funnel that converts and supports your life as a work-from-home mom, this episode will help you build it the right way from the start!

Do you find yourself wanting to control your partner in the day to day tasks & conversations? Me too.The good news is you DON'T need to change your partner in order to feel better. In this episode, I get personal and tell you where I'm struggling in my relationship - and what I'm doing about it.  Learn the communication skills that will level-up your marraige in my 90 minute Masterclass: The Formula for Effective Communication for only $37 FREE: 21 Questions That Will Bring You & Your Partner CloserIG: @partnershipalignedElana@partnershipaligned.comInterested in private coaching? Book your free consult and start improving your relationship today!

This week's featured story comes from the Martin & Sylvia: Saturdays! collection. It's called "The Let Go Approach." It is gift-giving season for Martin and Sylvia's family and Martin has a particularly magical gift for his sister. It is so magical that he wants to give it to her in a magical way. When all his ideas don't seem to work, Daddy suggests he use the 'let go approach'. And what is the 'let go approach? If you enjoyed that story, there are hundreds and hundreds more where that came from. Try a Sparkle subscription now - for free. Go to www.sparklestories.com and click the button at the top that says "Start Free Trial," then you can listen to our giant library as much as you like, anytime you like. Each week on the Sparkle Stories Podcast, we share a free story from one of our original story series! For many many many more stories like this one, visit the Sparkle website: www.sparklestories.com  Questions?  Ideas?  Requests? Email us! info@sparklestories.com  Enjoy!

Money is emotional. And no one taught high-performing women how to talk about that. Until now.In this episode of UNSUBSCRIBE with Ginny Priem, I sit down with financial advisor Billy Zerillo to unpack the emotional side of investing. He shares three major money myths high-achieving women need to let go of if they want true financial confidence.If you've ever:• Felt behind financially• Avoided conversations about investing• Carried shame around money decisions• Believed you “should know more by now”This conversation will change the way you think about wealth, investing, and your relationship with money.Billy works specifically with high-performing women, and in this episode he breaks down:The emotional blocks that quietly sabotage financial growthWhy smart women still feel insecure about investingThe myths about money that keep women playing smallHow to build financial confidence without becoming someone you're notWhy getting comfortable talking about money is part of your powerThis is about letting go of what no longer serves you. Because financial freedom doesn't start with numbers. It actually starts with mindset.CONNECT WITH BILLYLinkedInInstagram

The thing blocking your next level isn't a lack of clarity…it's your attachment to certainty and wanting to be perfect. In this deeply personal episode, Brenda shares: Why “being gentle with yourself” can quietly become self-sabotage The identity shift required for your next chapter What her daughter taught her about perfectionism at 18 months old How wearing a green dress to a dance event became a declaration of readiness The difference between your operating system, programming, and aligned action Why letting go is often more powerful than achieving If you are a heart-centered, high-capacity leader over 40 who knows they're meant for more but keeps hesitating - this conversation will meet you exactly where you are. In This Episode: The danger of waiting for certainty What you're pretending not to know The 3-part alignment model: operating system, programming, action Identity work and nervous system regulation How to stop self-abandoning in the name of “safety” Why reciprocity matters energetically The Intuitive Leader Retreat invitation Journal Prompts from This Episode: What am I avoiding under the guise of waiting for clarity? What am I pretending not to know? What am I no longer available for? What identity am I stepping into now? Ready to shift your self-concept? The Intuitive Leader Retreat (March 3–5, Lincoln City, Oregon) is enrolling now.https://www.brendawinkle.com/retreat2026 Download your free energy audit: https://www.brendawinkle.com/audit If this episode resonated, please rate, review, and share. Reciprocity matters. Keywords: Brenda Winkle, Your Yes Filled Life, podcast, change, growth, embracing uncertainty, astrological event, lunar new year, Year of the Fire Horse, Neptune conjunct Saturn, Aries, personal growth, parenting milestones, letting go, old habits, beliefs, uncertainty, high-capacity leaders, perfectionism, self-compassion, vulnerability, action, meaningful progress, self-care, boundaries, identity, crowding out theory, wheel of life, spirituality, partnership, love, Intuitive Leader Retreat, transformation, self-concept, empowerment, courage, commitment, personal development, meditation, overcoming fear, social media, professional growth, meaningful action, energy management, burnout, iterative process, self-trust.

David Ramsey (Arrow, Dexter) joins us for a deeply personal and wide ranging conversation about survival, perspective, and learning how to stay grounded in an unpredictable industry. David opens up about his experience with testicular cancer, how it reshaped his outlook on life, and why gratitude and presence became non negotiable. We talk about his journey from guest star to series regular, the reality of Arrowverse crossovers, directing some of the CW's biggest shows, and what he has learned about leadership on set. Thank you to our sponsors:

Welcome to The Best of You Every Day. Today's Scripture is: John 20:24–29 Go Deeper: Episode 159: Spiritual Drowning, Honest Questions, and a God Who Doesn't Let Go with Heather Thompson Day Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson Follow Dr. Alison on Instagram: @dralisoncook ⁠Sign up⁠ for Dr. Alison's free weekly email for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

A Prayer to Let Go of Wrongs with Rachael Adams While our hearts may carry a record of mistakes, regrets, and wounds, God does not.In today's episode by Rachael Adams, we reflect on God’s unfathomable forgiveness and the freedom found in laying our shame at the foot of the cross. When we confess and repent, He doesn’t just forgive—He removes our transgressions completely. As far as the east is from the west. This episode invites us to release the ledger we keep against ourselves and others and instead embrace the blank canvas Christ offers through His redeeming love. Reference: Psalm 103:11-12 Prayer: Lord, thank you for pardoning me for my sins and erasing their very existence. Please help me to accept your mercy, absolve myself, and release those in my life who have hurt me. Produce in me a generous attitude of grace toward others the way you've extended it to me. Show me if there is someone in my life whom I may have hurt and give me the strength to humbly ask them for their forgiveness. Help us all to see our lives as a blank canvas like you do. In Jesus' name. Amen. LINKS: Connect with Rachael Adams Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this solo episode, I'm inviting you into my own process of shedding, completing, and consciously letting go as we close this season and prepare for the next. I break down the Law of Sacrifice, also known as the Vacuum Law of Prosperity, and share how I actively use it to create space for higher-level habits, relationships, and results. I'll walk you through the energetic truth that you cannot attract what you desire if you're still holding on to what no longer aligns. I'm sharing the practices I'm personally implementing to create a clean-slate energy and momentum. If you're ready to shed with grace and step boldly into your next level, this conversation will support you. Tune in.Join us for the 3 Days to a Self-Image Upgrade Masterclass on March 3rd - 5th as I teach you how to embody your next-level identity so you can attract money effortlessly! Register here: https://empress.danielleamos.co/3-days-to-a-self-image-upgrade/I am inviting you to the Momentum Summit on April 15th at Hamilton (Toronto), Canada - a full-day, high-touch experience for women who are building businesses, leading teams, and carrying real responsibility and are ready to stop operating from pressure, proving, or perfectionism. https://empress.danielleamos.co/momentum/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Hello Beautiful, I'm so grateful you're here with me.

Episode #138 - In this episode of The Awakened Heart Podcast, I'm joined by Elizabeth Webb — The Practical Priestess™ — a transformation coach with over twenty years of experience helping women, leaders, and creatives move out of survival mode and back into lives that actually feel good. Elizabeth is the author of the upcoming book Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy, which distills two decades of coaching into a practical, accessible framework for restoring energy, strengthening intuition, setting clean boundaries, and reclaiming joy.Elizabeth and I explore the idea of hidden relationship contracts - the unspoken agreements, roles, and expectations that quietly shape our relationships over time. Many of these contracts once made sense, but when left unexamined, they can create resentment, burnout, or a loss of intimacy. We talk about how to recognize when a relational contract has expired, why so many women stay stuck tolerating old dynamics, and how empowered communication can actually deepen connection rather than create conflict.We also dive into Elizabeth's tools for navigating difficult conversations with clarity and self-respect, including how to sort out needs, desires, and preferences before making a request, how to set boundaries that truly hold, and how to approach confrontation in a way that supports intimacy instead of eroding it. Elizabeth shares practical language, frameworks, and decision-making tools that help women determine whether it's time to rewrite a relationship contract — or lovingly untether and move forward.Throughout our conversation, Elizabeth brings her signature blend of grounded wisdom and real-world application, offering guidance on building self-worth, trusting your inner knowing, and reclaiming your time, energy, and choices. This episode is for anyone who knows something in a relationship feels “off,” but isn't sure how to name it or what to do next.Elizabeth has coached executives, artists, and couples across the globe, with client work spanning New York, Spain, Sweden, and the Dominican Republic. Her work has been featured in the New York Times best-selling book Live It, Love It, Earn It, and she is known for her widely shared Love Beams notes on intuition, joy, and empowered living.This is a practical, heart-centered conversation filled with tools you can start using immediately to bring your relationships — and your life — back into alignment.TakeawaysElizabeth Webb has over 20 years of experience in self-development and coaching.Her book, 'Made for Magic,' offers practical paths out of survival mode.Coaching was in its infancy when Elizabeth started, making her a trailblazer.Understanding relational dynamics is crucial for personal growth.Hidden contracts in relationships can drain energy and need to be addressed.Setting boundaries is essential for healthy relationships.Confrontation can deepen intimacy if approached correctly.Recognizing expired relational contracts can prevent resentment.Empowered conversations require clarity on needs, desires, and preferences.Building self-worth is vital before making significant relationship decisions.Sound bites"I want to wake up in the morning.""Get your finances right.""Fast to hire, fast to fire."Connect with ElizabethWebsiteInstagramLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion Guide

Welcome back to Anchored by the Sword Podcast

What if the thing keeping you stuck at your current revenue level isn't a lack of skill, but your inability to let go? In this episode of Spa Marketing Made Easy, Daniela tackles one of the biggest challenges spa owners face: delegating without fear. If you've ever told yourself "it's faster to just do it myself" or "no one can do it as well as I can," this episode will shift your perspective on what's actually costing you time, revenue, and peace of mind. You'll discover why delegation feels so scary, how to dismantle the four biggest fears that keep you stuck, and the critical mindset shifts that separate overworked providers from confident Spa CEOs. What you'll learn during this episode: The real cost of NOT delegating (hint: it's more than just time) Why "no one can do it as well as me" is actually costing you quality How to shift client relationships without losing connection The opportunity cost of "it's faster to do it myself" What to do when your team makes mistakes (because they will) The mindset shift from technician to CEO One actionable step to start delegating this week Systems equal freedom: how documentation creates scale   Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here. IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   About Your Host, Daniela Woerner Daniela Woerner is the founder of Addo Aesthetics and creator of the Growth Factor® Framework, a proven system that's helped hundreds of spa owners build profitable, systemized businesses. With nearly 20 years in the aesthetics industry, she transforms overworked aesthetic professionals into confident Spa CEOs through strategy, systems, and soul led support. Daniela is also the host of Spa Marketing Made Easy, a top ranked podcast with over 1 million downloads, where she shares real world strategies to help spa professionals grow with clarity and confidence.

When life feels unsteady, many of us respond by holding tighter, trying harder, and carrying more than we were meant to bear. But Jesus offers a different way. In this episode, Gem Fadling is joined by Yvette Henry, writer, speaker, and author of Release, Rest, Remain, for a thoughtful conversation about learning to let go, trust God, and stay rooted in his presence when life feels overwhelming. Drawing from Jesus’ words in John 15, this conversation explores what it means to release the pressure to hold everything together, rest in God’s love, and remain spiritually grounded in the middle of real life. Together, they reflect on spiritual exhaustion, the invitation to abide rather than strive, and how spiritual fruit grows naturally when we stay connected to God. This episode is for anyone longing for peace, stability, and a deeper sense of trust when life feels uncertain. *** Yvette is a dynamic writer, speaker, social media influencer, and mom to four children. Alongside her husband, Glen, she co-hosts the hit podcast How Married Are You?! and a thriving YouTube channel that has more than a million followers. She uses her platform to connect and encourage women through honest conversations about lifeʼs challenges. Yvette has released a book entitled, Release, Rest, Remain, a thirty-day journey for busy women who are longing for peace and joy in the middle of life’s chaos. Rooted in Jesus’ words from John 15, this book gently calls us away from striving and back into abiding, learning how to release what we were never meant to carry, rest in God’s presence, and remain grounded in His love. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello Beautiful, I'm so grateful you're here with me.

Hey friend, it's Jody Agard. If your mind's been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you'll feel a little more here — a little more grounded, a little more free. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices