Podcasts about Let Go

Awaken Quiet Loving Strength: 10-Minute Guided Meditation to Calm Your Heart and Let Go of Fear, Panic, and StressDiscover the gentle power within through this soothing 10-minute guided meditation affirming "My heart beats with quiet and loving strength," crafted to help you cultivate inner resilience, release the grip of chronic stress, and embrace a compassionate heartbeat that soothes anxiety in every breath.On the Calming Anxiety podcast, this episode invites you into a heart-centered practice with tender visualizations, loving-kindness affirmations, and mindful awareness techniques—ideal for those searching for a guided meditation for letting go of anxiety fear and worries, or a quick way to manage overwhelming emotions during transitional times like late September's reflective energy.Whether you're exploring mindful meditation for chronic stress and anxiety, a 10 minute guided meditation for anxiety and fear to restore emotional balance, or a guided meditation for reducing anxiety and stress to foster self-compassion, you'll learn to quiet inner turbulence and tap into your innate loving fortitude.This session is perfect for beginners seeking meditation for managing panic or seasoned practitioners deepening their journey toward a peaceful, empowered heart that navigates life's uncertainties with grace and quiet might.Tune in on Spreaker, Spotify, Apple Podcasts, and more, where Calming Anxiety delivers essential tools for heartfelt wellness.Subscribe today for heart-strengthening affirmations, transformative guided sessions, and proven strategies to let go of fear through mindfulness. Feel your quiet strength pulse now—your loving heart is ready to lead.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

New season, new challenges - but family is STILL everybody's business! In this heartfelt premiere of season 8, Steve and Mary open up about major life transitions and the powerful emotions that come with letting go of their youngest daughter as she prepares for marriage. You'll hear the honest emotions being felt during a pivotal week leading up to Gaby and Christian's wedding, as the Alessis reflect on the importance of relationships, honoring family legacy, and navigating those bittersweet moments when adult children step into their own lives.This episode dives deep into the challenges and blessings of moving into new seasons—not just for the podcast, but for their family. The conversation flows from the practicalities of wedding and life planning, to the emotional rollercoaster of seeing kids leave the nest, all while sharing practical advice on how to stay connected and honor the relationships that matter most.Get ready for honest insights, a few laughs, and even some tears, as the Alessis invite listeners to embrace growth, honor their roots, and hold on to the values that truly matter—even as life keeps changing. Whether you're a parent, part of a family business, or just navigating transitions of your own, you'll find comfort and encouragement in this candid conversation among family.Support the showJoin our Podience Textline! You can connect with us via text to ask questions and get updates! Text FAMILY to 302-524-0800 Get our TFB Newsletter Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family! Get free access to the newsletter Support the Family Business Follow Us on Instagram and Facebook Subscribe on YouTube Leave a review Listen to the Alessi sisters' daily devotional podcast My Morning Devotional

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:WEI digs into the art of letting go. Letting go of songs, perfectionism, and the fear of releases. With an impressively vast amount of tracks in his catalog, WEI breaks down what it means to trust your music enough to share it, and how to balance creativity with control.From Episode: 005. It Isn't The Platforms That Connect Us, But The Music. Learning Through Releasing Your Work And Connecting With Your Community.Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Friends! Here's the sign up for my workshop on October 25, 26 & 27 https://declutteryourchaos.com/workshop Shame, the Hall Closet, and Finally Letting Go In this episode, we're talking about shame — what it sounds like, how it shows up in your home, and why it keeps you stuck. Then we'll get practical and take that awareness straight into your hall closet. I'll walk you step by step through how to clear it out without judgment or overwhelm. You'll finish this episode lighter, clearer, and ready to move forward. Want a simple plan to declutter every room? My $97 Do-It-Yourself Decluttering Course is available now: https://declutteryourchaos.thrivecart.com/the-8-hour-decluttering-plan/ And if you want accountability and deeper coaching, my year-long program opens October 25th, 2025...sign up for the workshop to learn more about it.  XO, Amber   Let's connect:

Ever feel like your stuff is running your life instead of the other way around? Like no matter how much you declutter, your home still feels overwhelming — and every “maybe someday” pile just keeps growing? In this episode, I sit down with decluttering coach and creator of Downsize Upgrade, Abigail Roe, to talk about why letting go isn't just about tough love or sentimentality — it's about logic, systems, and learning to stop overthinking your stuff. Abigail shares her refreshingly practical approach to simplifying, from her “Wheel of Decluttering” challenge to her F.I.V.E. method for curating clothes. She brings equal parts truth bombs and silly jingles (yes, really!) to make the process not only doable but fun. Whether you're drowning in clothes that don't fit, sentimental keepsakes, or just way too many organizing containers — this conversation will leave you motivated, clear-headed, and ready to finally make space for joy and productivity. ✨ We talk about: Why “being sentimental” often masks a struggle to let go The F.I.V.E. method for deciding what clothes deserve space in your closet How curating as you go makes decluttering easier (and less emotional) The genius behind the Wheel of Decluttering — and why you'll want to spin it How to stop impulse buying before it fills your home again Why joy plus productivity is the real secret to lasting change

How to Move On After Betrayal: Overcoming the Reality Gap Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call It's been months or years since you were betrayed, and you still can't move on. This video offers practical advice to help you break free from the past and start healing today. Learn about the reality gap, effective mental shifts, actionable steps, and signs that you're genuinely moving on. 00:00 Introduction: Understanding the Pain of Betrayal 01:11 Step 1: Accepting the Reality Gap 03:18 Step 2: Observing and Redirecting Thought Patterns 04:25 Step 3: Building a New Vision for Your Life 09:17 Conclusion: Signs You've Moved On and Final Thoughts Book your free strategy call here: https://cal.com/jordan-apodaca/infidelity-recovery-free-strategy-call Free course, The Infidelity Recovery First Aid Kit: https://jordanapodaca.gumroad.com/l/infidelity-recovery-first-aid-kit Success Stories and More Resources: https://jordanapodaca.com/ • Educational Purpose Only: Our courses and services are for educational purposes only and are not certification programs or recognized by any professional boards. • Not Medical/Therapeutic: Hypnosis and coaching services are not substitutes for professional therapy or medical treatment. If under care of a mental health professional, inform them before participating. • No Guarantees: We make no guarantees regarding results, outcomes, or income potential from our programs. • Your Responsibility: You are solely responsible for your implementation of techniques learned, compliance with applicable laws, and any results with clients. • No Refunds: We do not offer refunds except as required by law. • Lifetime Access: Includes all future updates to the program for as long as it exists. • Intellectual Property: All materials are property of JJA Consulting LLC and may not be shared or distributed. • Code of Conduct: We reserve the right to remove disruptive participants without refund. By purchasing our products or services, you agree to these full terms: https://jjaconsultingllcterms.carrd.co/ JJA Consulting LLC | info@jordanapodaca.com Subscribe to The Infidelity Recovery Podcast on Soundwise

What would you do if a spirit followed you home from a ghost hunt? In tonight's episode we bring you three chilling, true accounts from listeners across North America. First: a sensitive investigator visits the Sun-Kissed production factory in Mesa, Arizona, and becomes overwhelmed by a furious female spirit — a worker who claims she was raped and murdered. The experience is so intense it rattles the caller, and later the car alarm inexplicably blares twice as they leave the site. Next: a college student reeling from loss takes a drive and finds a hidden bench and a Tupperware full of handwritten letters left for someone who died there — a coincidence that becomes a lifeline. Finally: a family deals with persistent poltergeist signs — a houseplant that refuses to die in subzero weather, motion-activated LEDs lighting a shadow box with a keepsake, and other gentle proofs that a lost loved one may still be near. Three stories, three very different kinds of “signs.” Which one would you believe? #GhostHunt #HauntedFactory #TrueGhostStories #Paranormal #Spooky #Synchronicity #HauntedObjects #KeepsakeSigns #RealGhostStories #ParanormalInvestigation Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this powerful episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the hidden cost of fear, control, and comfort. From rebranding struggles to personal battles with relationships and identity, they reveal why the very things you cling to can quietly sabotage your next level. This isn't about playing it safe, it's about making the bold moves that separate staying stuck from stepping into real success. If you're ready to stop playing not to lose and finally play to win, this is the spark you need.Learn more about:

In this powerful spiritual talk, Rev. Lee Wolak explores how attachment to “how things should be” creates disappointment, frustration, and suffering. Learn how to let go of control, release expectations, and move into alignment with the natural flow of life. Discover the spiritual freedom that comes from accepting what is and trusting life's divine intelligence.  Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Most agencies don't make it 25 years but Bill Swanston's has. From surviving 9/11 to leading a 30-person team through COVID, Bill shares how Bosun (formerly Frederick Swanston) adapted, learned to love KPIs, empowered their team, and even pulled off a successful rebrand. His story proves you can survive the toughest agency seasons and come out stronger—if you track the right numbers, avoid “superclient” risk, and learn to truly let go. What You'll Learn Why resilience (not just growth hacks) is the real agency survival skill How ignoring KPIs almost cost the agency big—and how to avoid that mistake Why letting go of control is the only way to grow past founder-dependence What a rebrand really signals about an agency's maturity and leadership shift The hidden dangers of relying on a “superclient” Key Takeaways Keep overhead light in uncertain times—it gives you room to maneuver when crises hit. Track your KPIs like a client project: salaries as % of AGI, AGI per employee, revenue per client. Don't rely on a single client for survival—client concentration is a silent killer. Empower your team early—you can't scale if you're reviewing every deliverable yourself. Rebrands work when they reflect a cultural shift—not just a new logo. What does it really take to keep an agency alive through market crashes, pandemics, and the endless grind without burning out or losing your edge? Today's featured guest will unpack his journey from starting in a basement with a couple of clients to leading a 30-person team through some of the toughest seasons an agency can face. From navigating financial blind spots to learning how to actually let go and trust his team, and the reason the agency's 25th anniversary actually marked a big shift with a new rebrand. Bill Swanston is the president and founder of Bosun, an Atlanta-based agency that just celebrated its 25th anniversary. Formerly known as Frederick Swanston, the agency has weathered market crashes, client shakeups, and a pandemic while building a powerhouse team with deep creative and digital chops. In this episode, we'll discuss: The challenges that really tested the agency's resilience. How learning to love KPIs saved the business. Why rebrand after 25 years? Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Building Through Adversity and Surviving 9/11 After moving back to Atlanta from New York, Bill was freelancing at BBDO and thinking about switching to smaller agency. As he saw it, it was better to be a big fish in a smaller pond. Unfortunately, his gig at the smaller agency was short lived, since the agency shut down for good. Instead of packing it in, Bill and his partner Scott Frederick grabbed a few clients, set up shop in a basement, and got to work. Built-in revenue gave them a smoother start than most scrappy entrepreneurs, but reality set in quickly. By the early 2000s, they were hit hard by 9/11 and its ripple effect on corporate events. It was a reminder that whether you're at a big holding company or running your own small shop, stability is often an illusion. Surviving those first waves meant keeping overhead light, grinding it out, and learning how to adapt before the word “pivot” became a business cliché. The Challenge that Really Tested the Agency's Resilience Partnerships can make or break an agency and Bill admits the early years with his partner had their rough patches, not as creatives, but as business owners learning how to disagree productively. Over time, their different strengths meshed into what became a powerful leadership duo. But nothing tested the agency quite like COVID. With a staff of 30 suddenly looking to them for answers, the partners had to act fast. They slashed salaries, cut their own pay completely, and relied on federal relief programs like PPP loans to keep the team intact. That lifeline, combined with quick adjustments, got them back on track. As Bill put it, “It was the absolute worst period of time for the agency. But we came out stronger because we had no choice but to figure it out fast.” From Gut Instinct to KPIs That Saved the Business Like a lot of creative-led shops, Bill and his partner weren't exactly obsessed with financial metrics at first. According to Bill, they mostly leaned on QuickBooks, check-writing, and gut instincts. That worked until it didn't. By the time they realized improprieties had slipped under the radar, they knew it was time to upgrade. Today, they track everything from salaries as a percentage of adjusted gross income to AGI per employee to recurring revenue versus project-based work. They also look at revenue per client to ensure there isn't any one account that is overwhelming the team. Like many agencies, they had this happen at one point, with a client that accounted for 50% of their billing. He remembers being scared once this client started to dwindle as a result of the ‘08 crisis, which taught him the danger of relying on superclients that can walk away and take half your revenue with them. Bill stresses that KPIs aren't about being a math whiz, but about having clarity. Knowing your true profitability by client or department means you stop guessing and start making better decisions. “We do it for our clients,” he said, “so we've got to do it for ourselves too.” Nowadays, he works with an external CPA and an internal comptroller who help him keep an eye on the agency's finances. Pro tip: If you're not yet at the point where you can have a CFO but don't know where to start to assess your agency's financials, use askquick.ai. It's a tool developed by Jason and his team that'll help you figure out your most profitable clients, assess your financial red flags, measure your KPIs, and more. Learning to Let Go and Empower the Team For the first decade, Bill and Scott were deep in the weeds, reviewing every creative output, managing every account, carrying the business on their backs. Eventually, the workload became too much and they had to learn how to trust others. Empowering team members to make real decisions wasn't easy. It started organically as new hires took over account management, media, and digital responsibilities. Over time, Bill realized the work improved when people felt ownership and felt empowered to shape the agency. “The ability to let go and trust others is essential to grow your agency,” he says. This trust not only gave the agency room to grow but also gave Bill and Scott the freedom to step back from being prisoners of their own business. Why Would a 25 Year Old Agency Rebrand Now? After two and a half decades as Frederick Swanston, the founders made the bold move to rebrand as Bosun to better reflect what they'd become. The decision was about more than a new logo. According to Bill, keeping their surnames in the brand felt too self-centered and didn't reflect the agency's culture. The rebrand signaled a shift: it's not about Bill or Scott anymore. It's about the team, the clients, and the relationships that actually fuel the work. While rebrands often make clients nervous, Bill said the transition was seamless. In fact, many partners celebrated alongside them, proving that strong relationships matter more than the name on the door. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Verse by verse study through the book of Acts Chapter Four and Verse Twenty Three

This meditation invites you to let go of what you no longer need—tension in the body, thoughts in the mind, and weight in the spirit. Through a gentle body and mind scan, you'll soften, release, and settle into a calm state. With soft waves and ambient sound in the background, this practice creates space to rest, renew, and drift into peace. This podcast is entirely independent, and your support helps keep it going. When you like, share, or leave a comment, it tells podcast platforms that people value this show, which enables it to reach a wider audience. These small actions make a big difference in helping the podcast grow. Other ways you can support the show: Shop Your Sleep Guru Podcast exclusive "Licensed to Chill" T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Now that we've made significant space by releasing old habits, it's time to intentionally infuse positive, nourishing energy back into your entire system. This uplifting meditation uses guided visualization to cultivate feelings of joy, gratitude, and unwavering confidence. This is how you build a naturally resilient and beautiful inner landscape. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 6 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

We don't know the problem we have: reading the Bible at the surface. English translations are trustworthy, but they flatten words that Hebrew infused with density, imagery, and connection. We end up missing layers of meaning that would transform how we live. In this conversation, we explore what happens when Hebrew cracks open the text.  Familiar words you thought you understood suddenly leap off the page. Hope is sturdier, love is covenantal, fear is reframed, faith is embodied. The story of God's promises comes alive in a way that makes you want to keep digging. This isn't about becoming a scholar. It's about recognizing that the Bible is one unified story and learning how the Hebrew underneath points us more deeply to the God who keeps His promises and to the Messiah who fulfills them. Key Takeaways We often assume we know what biblical words mean, but translation thins their meaning. Hebrew restores density, imagery, and connection across the Testaments. Reading with Hebrew awareness turns abstract concepts into embodied realities. Surface-level reading can keep us from seeing God's covenant faithfulness. The Bible is one story, not two disconnected halves. Studying Hebrew words is a practical tool for deeper discipleship. This shift leads to sturdier hope, reoriented fear, covenantal love, and faithful living. Chapter Markers 00:00 — Why Hebrew Matters: Seeing the Problem 02:30 — The Good News Is Even Better 05:40 — How Words Get Flattened in Translation 07:31 — Discovering Hope in Its Original Depth 15:37 — Reframing Fear Through Hebrew Insight 24:03 — God's Help and Presence in Hebrew 30:56 — Covenant Love That Won't Let Go 34:38 — Faith That Becomes Faithfulness 44:46 — Practical Next Steps: How to Begin This episode invites you to move past surface-level Bible reading and see the unified story of God in full color. Explore more resources from thejewishroad.com, come with us to Israel, and consider joining The Few to stand with us in this work. Check out Melissa's Hebrew Course for Beginners: Explore Hebrew 

Send us a textIn this episode, Spencer explores the power of letting go of past pain, limiting beliefs, old labels, and even the habits that once served us but now hold us back. We've all had struggles, and while those experiences shaped us, they don't have to define us. 

Float away tonight on a glowing cloud in the twilight sky. This hypnotic journey invites you to release every burden, feel weightless, and drift into deep, healing rest. As you let go, the soft golden light of the sky carries you higher, holding you in freedom and peace until sleep takes over.

Good yontif you're celebrating Yom Kippur. And to everyone, what is your day about today? What's your intention for the day? And are you experiencing suffering?Not, are you experiencing pain and sorrow? We are all experiencing that, if we're paying attention, given the world. But are you experiencing the suffering that happens when we clench our fist or grasp for something to be other than it is, or rail at the world - are you experiencing that? If so, then letting go is the classical answer to the question of how to stop suffering on a personal level. But how do we let go when there's so much at stake?  If we mean letting go of caring, we can't. And we never should. We should care, always, and act as well, in all the ways that we can. If we mean letting go of wishing the moment or friend or lover or leader or world, was different, we can. It can be hard, for me at least, because it means unclenching my fist, my jaw, my mind. I can come up with so many reasons why not to do that. But if I let go of those reasons, too, and open my hand anyway, and place it on my heart, and say to myself, this moment is like this, then I can do it. And then I can get to work. This moment is like this, I care, we all do. There is work to do, that is always, and we need to roll up our sleeves, now more than ever, and do it. And always as well, this moment is like this. 

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1379Mel Robbins shares her personal experiences of overcoming adversity and emphasizing the importance of addressing the past in order to move forward. She stresses that dwelling on past mistakes, regrets, or traumas can hinder personal growth and prevent us from embracing new opportunities.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

HOUR 4: What's that one mystery you can't let go of? full 2066 Thu, 02 Oct 2025 19:00:00 +0000 r82h09xGozJB9AUcHfAHPexmoL9tsAiX news The Dana & Parks Podcast news HOUR 4: What's that one mystery you can't let go of? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?f

"Episode 74: Autumn's Invitation to Release: Learning to Let Go and Trust God's Rhythms" Welcome to October!

With Ford's BlueCruise logging 58 million miles in 2024 and GM's Super Cruise generating hundreds of millions in revenue, more and more drivers are embracing Advanced Driver Assistance Systems (ADAS) to arrive at their destination more relaxed and alert.   In this Unplugged episode of SAE Tomorrow Today, host Grayson Brulte dives into reports from various automakers, Goldman Sachs, and Consumer Reports to show just how widespread ADAS adoption has become. He also explores the surprising benefits of “relaxed driving” and how hands-free driving systems could become as commonplace as cruise control.   Have your own thoughts on this topic? We'd love to hear from you. Share your comments, questions and ideas for future topics and guests to podcast@sae.org. Don't forget to take a moment to follow SAE Tomorrow Today—a podcast where we discuss emerging technology and trends in mobility with the leaders, innovators and strategists making it all happen—and give us a review on your preferred podcasting platform.   Follow SAE International: Facebook: https://www.facebook.com/SAEInternational/ X: https://x.com/SAEIntl LinkedIn: https://www.linkedin.com/company/sae-international/ Instagram https://www.instagram.com/saeintl/   Follow host Grayson Brulte: LinkedIn: https://www.linkedin.com/in/graysonbrulte X: https://x.com/gbrulte Instagram: https://www.instagram.com/gbrulte/

In this episode of So Worth It, Jackie Ellis gets real about the tension between perfection, B+ work, and what it really means to operate with excellence. Jackie shares her own journey from being a perfectionist (and the bottleneck in her own business!) to embracing B+ work as a way to move faster — and ultimately realizing that excellence, not perfection, is the true goal. Through personal stories, client experiences, and even a Milwaukee hotel mishap, Jackie illustrates why excellence is about consistency, care, and intention — not flawless execution.What You'll Learn in This Episode:Why perfection is a trap that kills creativity, speed, and innovation.How B+ work gets you moving and creates the momentum needed to reach excellence.The difference between appearing perfect vs. actually performing with excellence.Real-world examples of excellence in marketing, customer communication, delivery, and sales.Why ads don't create excellence — they simply amplify what's already there.Resources & Mentions:Book: Never Lose a Customer Again by Joey ColemanSend me a message!Want more help with lead gen, Facebook ads, and funnels? ☎️ Book a call to chat about the best solution for your biz >> soworthit.co/bookyourcall

Season 26 of the Building Better Developers podcast is all about Building Better Foundations. In Episode 2, hosts Rob Broadhead and Michael Meloche explore today's most flexible coding options—no-code, low-code, and a rising trend called vibe coding. Understanding Modern Coding Options Software creation no longer requires writing every line by hand. Today's coding options range from drag-and-drop builders to AI-generated code, giving teams new ways to move quickly from idea to launch. No-Code Coding Options for Rapid Builds No-code platforms enable you to assemble applications visually using pre-built components and workflows—ideal for creating landing pages, prototypes, or internal dashboards. The trade-offs for this coding option are scalability, security, and platform lock-in. Low-Code Coding Options for Integrated Workflows Low-code combines visual design with the ability to add custom logic where needed. Need email integration or payment processing? This coding option strikes a balance between speed and targeted customization. Even Excel with VBA macros fits here. Vibe Coding: The AI-Driven Coding Option Vibe coding utilizes large-language-model assistants, such as GitHub Copilot and ChatGPT, to generate code from natural language prompts. Treated like a junior developer, this coding option is powerful for prototypes and boilerplate but still requires human review and testing. Choosing the Right Coding Option Match project goals to the best coding option: Fast MVP or marketing site: No-code. Workflows that need integrations: Low-code. Quick prototypes or repetitive tasks: Vibe coding with code reviews. Scaling and Securing Your Coding Options Regardless of which coding option you start with, protect the future: Document architecture and dependencies early. Pin framework and library versions to avoid drift. Run security and performance tests with real data. Budget time for manual reviews—even when AI writes the code. Final Thoughts on Coding Options The expanding menu of coding options gives developers unprecedented flexibility. No-code speeds experiments, low-code balances speed with control, and vibe coding adds AI power. By understanding each approach's strengths and limits, you can launch quickly while building a foundation that lasts. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Developer Career Growth: Breaking Through Stagnation Dealing with Legacy Code: When to Let Go and Start Anew Code Refactoring: Maintaining Clean, Efficient Code The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let's begin by settling into a comfortable position. PAUSE… Close your eyes, and bring your hand to your heart.Feel the warmth beneath your palm, the quiet rhythm of your breath moving through you.Each inhale filling you with life, each exhale inviting release. Set an intention: Today, I trust in the unfolding of my journey.I release what no longer serves me, so I may grow with ease. PAUSE… Be here,And breathe. Allow yourself to soften into this moment.There is nowhere to be, nothing to do,only this breath, only this space. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

True healing isn't about effort — it's about allowing. In this episode, Jody Agard guides you to relax the body, release striving, and notice the awareness that is untouched by pain or problems. Rest here, and remember: you are already whole.✨ Another way to go deeper, beyond this podcast…Join us for The Infinite “I AM” Conference, happening November 14–16, 2025 — free and online. Three days of experiential sessions with trusted teachers, offering clear nondual guidance. Experience how true presence responds to a world in crisis — not from fear, but from love and lucidity.

If you have ever walked through the heartbreak of a divorce or break up, you know it carries a weight far beyond the papers filed in court. It touches your identity, your sense of worth, your dreams for the future, even your ability to feel safe in your own skin. Many people assume break ups must be ugly, destructive, and wounding, but this conversation offers another possibility. • What if separation could be done with love? • What if letting go could be an act of compassion? • What if divorce could become the doorway into your freedom rather than the end of your story? In this episode I sit down with Joyce Ayers, a Heart Centered Divorce Coach trained in Conscious Uncoupling. Joyce brings the lived experience of ending a thirty year marriage with respect, integrity, and deep compassion. She shares what it meant to close such a significant chapter while still protecting the dignity of herself, her former husband, and her family. Her story challenges the belief that divorce must always destroy. Instead, it reveals that endings, when done consciously, can actually become a sacred path of healing and self reclamation.

Send us a textAcceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can't control, and start living a life guided by what truly matters to youThis episode is for those of you who feel like life just isn't going your way right now. Maybe you're stuck in overthinking, worrying if someone is pulling away, or replaying conversations in your head. Perhaps you're caught up in anxious attachment, struggling to let go of what you can't control. In this video, I'm sharing some key principles from Acceptance and Commitment Therapy (ACT) that can help you move forward, make peace with your feelings, and start creating the life and love you deserveSupport the showOther useful links: Join the Free Workshop Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

In this hour, Adam Crowley and Dorin Dickerson react to reports that the Pirates are not going to retain pitching coach Oscar Marin. October 1, 2025, 6:00 Hour

BREAK UP WITH BROKE: amyvanmeijl.com/breakupwithbrokeThe audio journey designed to release worry, reframe debt and recalibrate your thinking to welcome in expansion and wealth into your life.Get on the INSIGHTS email list:  amyvanmeijl.com/insights--Come lay with me on the kitchen floor as I channel in awareness and some powerful AF insights.A few peeks as to what we cover from our horizontal conversation today:Transformation requires a letting go (this isn't new, but how I'll share it will shift your whole frame of thinking)Why all the coaching and programs you've invested in haven't worked (until now)The duality of success (unexpected shadows from releasing debt)This is a pretty raw conversation, and I trust you'll gain powerful learnings.Go ahead and press play.P.S. Just dropped a fab new resource for you if you're an ovary-bearing human about to (or already in) the menopause transition (hello perimenopause).  Grab the guide today:The Peri-Person's Guide To Manifestation: amyvanmeijl.com/theperiguide--WORK WITH ME 1:1:90 Mins 1:1: amyvanmeijl.com/coaching3 month Next Level Intensive Mentorship: amyvanmeijl.com/nextlevel> Want to book a quick chat to see if we'd be a fit?  Click the link on the Next Level booking page.--GO DEEPER:Freebies, coaching & money programs: amyvanmeijl.com -- SUBMIT A QUESTION: Submit a question to the podcast: amyvanmeijl.com/podcastquestions -- SOCIALS & SHARE A REVIEW: 

In this solo episode of The Billion Dollar Babie Podcast, Tara Electra dives deep into cord cutting, toxic relationships, and letting go of past trauma to create space for your best self. She shares powerful insights from Joe Dispenza's Becoming Supernatural, exploring the truth about the present moment, the multiverse, and energetic freedom. Tara opens up about how energetic baggage, labels, and old versions of ourselves hold us back from love, abundance, and peace. You'll learn how meditation, forgiveness, and cord cutting can help you release toxic ties, clear trauma, and align with your higher self. This conversation is for anyone ready to stop carrying the weight of the past and step into a fresh start with relationships, purpose, and spiritual awakening. Tune in to discover how to break free from the matrix and create the reality you truly deserve.New episodes every Wednesday! Watch the videos on Youtube: https://www.youtube.com/@billiondollarbbFollow Tara at @taruhhh on Instagram and Tik Tok

Today, we'll be in Genesis 32:26 looking at whether or not the blessing is worth the struggle…“Then the man said, ‘Let me go, for the dawn is breaking!' But Jacob said, ‘I will not let you go unless you bless me.'” Genesis 32:26Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. The Heart Truth podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing these devotions with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:Substack: https://thejourneypodcast.substack.comApple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Ridgecrest Sermons podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/ridgecrest-baptist-church-sermons/id1517442154Spotify: https://open.spotify.com/show/3Ir5YcahI8G2SiIjrycB8W?si=0bc532b4f72c4facFind us online Facebook: https://www.facebook.com/RidgecrestDothanInstagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==YouTube: www.youtube.com/@rbcdothanTikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1Our website https://www.rbcdothan.org • ⁃ WATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in softly, feel the calm, The gentle ease, the quiet balm. Release each thought, each heavy fear, And let a wave of peace draw near. LONG LONG PAUSE… The heart holds so much day by day, The weight of words we meant to say, The silent hopes, the whispered pleas, The things we carry, yet cannot see. PAUSE… Tonight, let go, surrender all, Let worries drift and burdens fall. Feel each breath, a gentle tide, Soothing every ache inside. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Jeremiah 30:17 promises us that God will heal our wounds. Some of the deepest wounds are emotional and leave the deepest scars. How do we let go of the toxic, poisonous emotions? It starts with forgiveness and surrender. ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Have you ever wondered how to turn a lifelong passion for art into a real, thriving career? In this episode, I'm delighted to sit down with Alex Craig, a self-taught artist, painter, and illustrator who embodies the spirit of creative determination. Alex shares her journey, from a childhood surrounded by artists to launching her first clothing line to eventually showcasing her work at prestigious events such as the Black Girl Art Show. This conversation explores perseverance and authenticity that transform passion into purpose. We dig into: The practical steps of building an art business,  We talk about how to digest critique,  How to open an Etsy shop and  Tips to find the right printer and pricing for your work.   Alex's story is a reminder that with a strong support system and an unwavering belief in your own voice, you can build the creative life you've always envisioned. Chapters 00:00 Introduction to Alex Craig 01:21 Growing Up Creative: A Family of Artists 03:40 The College Hustle: From Custom Jackets to a Clothing Line 07:25 Taught by Experience: Lessons from a College Art Class 11:11 The Art of Critique: Learning to Let Go of Ego 19:23 Finding Your Voice with a Little Push from Family 22:05 The Practical Hustle: Starting and Growing an Etsy Shop 28:27 Bridging Worlds: How Digital Sketches Inform Physical Paintings 33:20 The Art of Pricing: On Accessibility and Value 36:54 The Signature Palette: A Love Story with the Color Blue 40:13 What Sets Her Heart Ablaze: The Drive to Keep Creating   Connect with Alexandra:  Follow Alexandra on Instagram: https://www.instagram.com/artviaalex Alexandra's Website: https://artviaalex.etsy.com/   Support the Show Website: http://www.martineseverin.com Follow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives  

10-Min Guided Meditation: Let Go of Doubts for a Calm MindRelease and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief meditation and stress reduction techniques, making it a perfect daily mindfulness ritual for beginners or seasoned practitioners seeking emotional freedom—echoing the viral vibes of this week's top charts on Spotify and Apple Podcasts.Dive deeper with visualization for calm, letting go affirmations, and a soothing close to reset your energy. Pair it with favorites like Guided Meditation's "Release Stress: Let It Go" for amplified tranquility. Begin today—inhale peace, exhale doubt, and subscribe for more short guided meditations on mindful release, personal empowerment, and serene living.Whether you're new to meditation or seeking reassurance amid uncertainty, this session supports your journey to mental wellness.Subscribe now for more guided meditations and anxiety relief content! Key Takeaways:Build trust in life's unfolding with self-love visualizations and affirmations. Nurture gentle care through breathwork for emotional flow and peace. Ideal for navigating changes, boosting confidence, or evening wind-down.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

In this episode of the Thoughts on the Couch Podcast, psychotherapists  Justine Carino, LMHC and Anne-Marie Conlan, LMHC delve into the complexities of perfectionism and particularly how it manifests in high-achieving women. They explore the common core beliefs and thinking traps that perfectionists face, the role of cognitive behavioral therapy in managing these issues, and practical strategies for overcoming perfectionistic tendencies. The conversation emphasizes the importance of self-acceptance and the need to challenge unrealistic standards to reduce anxiety and stress.Download my free guide 5 Ways to Let Go of Perfectionism and Still Get Things Done at: carinocounseling.com/perfectionismLearn more about Anne-Marie's work at: https://www.carinocounseling.com/anne-marie-conlan

Send Us A Message or Ask Us A Question? The Power of Letting Go: Embracing Compassion and InsightIn this episode of the Us People Podcast hosted by Savia Rocks, the focus is on the transformative power of letting go. The discussion delves into the complexity of holding onto trauma and the significance of forgiveness. Savia emphasizes that while letting go is challenging, it can lead to healing and personal growth. The episode also highlights how genuine compassion and insightful vision can redefine our interactions and perceptions, urging listeners to embrace their unique journeys, forgive past hurts, and avoid being influenced by others' opinions. Inspirational quotes and personal reflections are shared to reinforce the message of courage and freedom that comes from letting go.00:00 Welcome to the New Season01:10 Time to Let Go: Introduction02:37 The Power of Letting Go03:59 Forgiveness and Moving Forward07:08 The Importance of Genuine Advice09:06 Final Thoughts and EncouragementWebsite: www.savia.rocksWebsite: www.uspeoplepodcast.comWebsite: www.saviarockspublishing.com Support the show

In this guided meditation, Ajahn Dhammasiha encourages us to simply be aware of what we experience in the present moment. Observing, knowing, being mindful of what is, without trying to change the experience, without trying to achieve or attain anything. However, though we are aware and mindful, we do not 'engage' with what we observe. We don't react, we don't take it up, we see it as impemanent and not me, not mine, not self. Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Spotify Playlists⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dhammagiri Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pics⁠⁠⁠⁠⁠⁠#meditation #buddhistmeditation #vipassana #guidedmeditation #insight #mindfulness

Let go of toxic patterns that negatively impact your life.   We start this week's new journey by identifying the heavy mental load you carry every day, from repetitive worries to planning fatigue. Discover how toxins enter your mouth and pervade your physical health with renowned integrative dentist, Dr. Kourosh Maddahi. This session guides you to observe your constant thoughts and non-essential mental clutter without judgment. Learn to gently put down the mental noise so you can create immediate internal space. WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome. LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811. YOUR WEEKLY CHALLENGE Go on a Healthy Living Quest! Release toxic products, thoughts, people, and situations from your life.  YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:  Identify mental clutter Day 2:  Affirmation: "Focus on Now." Day 3:  Healing Light Breath Day 4:  Apaan mudra to release toxins Day 5:  Second chakra for new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Natalie Lue—writer, speaker, and host of The Baggage Reclaim Sessions—on writing what hurts and letting go; how journaling, analog scraps, and pattern-spotting shape early drafts; and why questions of identity, boundaries, and surrender help turn private grief into resonant prose. We also talk about choosing an aligned publishing path with The Pound Project.We discuss:Why now was the right time to write about grief and what “letting go” looks like in practiceLanguage and choices for writing what hurts while protecting yourself on the pageEarly drafts: journaling, analog scraps, voice notes, and spotting patterns Choosing The Pound Project and aligning the publishing path with values and reader connectionBoundaries on the page, resisting the urge to over-explain pain, and serving the reader with self-respectQuestions that kick-start new projects and reveal the real story, including “What am I pretending I don't already know?”Identity, clinging, and surrender. How holding it lightly changes both the work and the writer Resources and Links:

View the worship guide for this sermon here:https://calvaryga.com/upside-down-kingdom-week-5/

In this episode, we explore the courage it takes to step beyond who you've been. Growth begins when you let go of the old story and speak the new one into existence. Declare the version of yourself you're becoming. Own it. Step into it. The universe responds when you do.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream these tracks on Spotify - https://spoti.fi/2BLf6pBInstagram - @your_world_within and @IamEddiePineroTikTok - your_world_withinFacebook - https://www.facebook.com/YourworldwithinTwitter - https://www.twitter.com/IamEddiePineroBusiness Inquiries - http://www.yourworldwithin.com/contact#liveinspired #yourworldwithin #motivation

When caught in the jaws of life, it is immensely useful to practice the art of surrender. In so many words, this is the art of waking up to the fact that your helplessness and powerlessness are nothing new. You've always ever been in the passenger seat – and that's okay. By practicing this art before you need it, you'll be better equipped to make use of it when the time comes. This is how to let go. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #peace #mentalhealth

What happens when one of the greatest comedians of our generation sits down to share not just laughs—but the wisdom, faith, and life lessons behind his journey? This conversation with Jeff Foxworthy is more than an interview—it's a masterclass on humility, purpose, and what truly lasts. Jeff is known as the best-selling comedy recording artist of all time, with a career that has spanned decades on stage, television, and beyond. But in this conversation, you'll meet the man behind the jokes. Jeff opens up about his roots, the pain of growing up with an absent father, and how those experiences shaped his commitment to family and faith. He shares how comedy wasn't just a career—it was a God-given gift, one he's worked to steward faithfully over the years. What moved me most about Jeff isn't just his success, but his perspective on identity and legacy. He reminds us that what you do isn't who you are. Fame, wealth, and achievements all fade, but character, kindness, and faith endure. As Jeff puts it, attaching your worth to temporary things—whether beauty, muscles, or material success—will rob you of lasting joy. True identity comes from something eternal. This episode is full of wisdom for the next generation. We talk about living with humility, the danger of bitterness, and why forgiveness is a gift you give yourself. Jeff's reflections are as real and grounded as they are inspiring, and they'll leave you evaluating your own life, not by what you've achieved, but by the legacy you're building for those who come after you. This is one of those rare conversations that's bigger than entertainment—it's about faith, purpose, and the timeless lessons that outlive us all. If you've ever wondered how to stay grounded in success, how to pass on wisdom to your children, or how to live a life that matters long after you're gone, you'll want to lean into every moment. Key Takeaways: Why your identity should never be tied to temporary success or circumstances The power of seeing your gifts as a responsibility, not an entitlement How childhood wounds can become fuel for building stronger families Why forgiveness and humility are central to living a free and fulfilled life How to think generationally and leave a lasting legacy of faith and purpose This isn't just an interview; it's a legacy conversation. Jeff's words will make you laugh, make you reflect, and make you think about the story you're writing with your own life. And the best part? This is just the beginning. Stay tuned—Part 2 of my interview with Jeff Foxworthy is coming soon. ⁠⁠⁠⁠⁠⁠⁠⁠

This week, Jennifer Hadley explores how spiritual students can break free from the grip of anger and resentment that's consuming so many in today's world. Drawing from ACIM Lesson 122, "Forgiveness offers everything I want," she reveals how holding grievances literally blocks our ability to recognize our divine nature and keeps us trapped in suffering. Through her own breakthrough with family grievances, Jennifer demonstrates that true freedom comes not from getting others to pay for their wrongs, but from releasing our addiction to punishment itself. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Forgiveness is our superpower! Learn more about your ad choices. Visit megaphone.fm/adchoices

A meditation perfect for fall - Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their golden leaves at once—a moment so magical that families stopped their cars to stand beneath the "snow" of falling leaves. This beautiful memory becomes the foundation for a 10-minute guided meditation on the art of letting go.What You'll Experience:A gentle 10-minute meditation perfect for beginners and experienced practitionersImmersive forest soundscape with rustling leaves and peaceful bird songsTree imagery for grounding, stability, and knowing when to releaseThis practice is Perfect For:Anyone struggling with overthinking or mental loopsPeople seeking stress relief and anxiety reductionThose new to meditation looking for accessible, nature-based practicesExperienced meditators wanting seasonal inspirationAnyone feeling stuck or needing to practice release and surrenderSeasonal Reflection:This meditation is particularly powerful during autumn when nature demonstrates letting go all around us. However, the practice of releasing thoughts like falling leaves is relevant year-round for anyone seeking mental clarity and emotional freedom.About the Soundscape:Features authentic forest sounds from Emmy award-winning acoustic ecologist Gordon Hempton including gentle breezes rustling through leaves and peaceful bird chatter, creating an immersive natural environment that supports deep relaxation and mindful awareness.Ready to learn the art of letting go from nature's wisest teachers? Find a comfortable seat and join Meryl for this touching meditation inspired by the magic of ginkgo trees and falling leaves.Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreatSign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Gordon Hempton for today's nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:https://soundtracker.com/https://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Dr. Bob Rosen, clinical psychologist, founder & CEO of Healthy Companies, NYT bestselling author, and keynote speaker, joins me on the latest Business Minds Coffee Chat. Bob is a world-renowned thought leader on healthy people and healthy organizations. His work has been featured in major media outlets, including The New York Times, the Wall Street Journal, Fortune, Time, and more.

Today's activation: Let Go Of Your Resentments And Get Rich. There's a poison running through your financial bloodstream right now. You can't see it on any X-ray. No blood test will find it. But it's there. Dissolving your wealth from the inside. Eating away at every dollar before it can reach you. Corroding your prosperity while you sleep. That poison? Resentment. And I'm going to tell you something that might disturb you—every person you resent is standing between you and your fortune. Every grudge you hold is a dam in your river of abundance. Every bitter memory you replay is a transaction declined by the universe. You want to know why that promotion went to someone else? Why that deal fell through at the last second? Why money seems to evaporate the moment it touches your hands? Check your resentment inventory. 

This past week has been heavy — my dad's heart surgery and walking with friends through hard times. Normally my garden is my refuge, but lately it's been more discouraging than refreshing. From cutworms in the carrots to nematodes on summer crops, the struggles have piled up. In this episode, I'm sharing honestly about choosing whether to push through or let go, and why I'm focusing on easier, more rewarding crops like lettuce and greens. My hope is that my story encourages you if you're facing setbacks of your own. Next week, I'll be back with a garlic growing timeline. Until then, grab my free Garlic Cheat Sheet and get ready for my Garlic Mini Course.