Podcasts about Let Go

Let Go and Let God | Jabin Chavez | City Light Church by Jabin Chavez

In this Tao Dialogues episode, David explores how to let go of the past.Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto the pain somehow holds others accountable? Or wonder if releasing your grip might let the world “get away” with what should never have happened?These are the fundamental questions of letting go—not from the mind, but from the heart, especially our Inner Child, who still seeks justice, safety, and acknowledgement.You'll discover how NOT letting go is not protection but a chain that weighs you down, and how acceptance, not approval or forgetting, cuts it clean...Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/unforgiveness-the-chain-that-bindsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Letting Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=CeNHbhj-0l839ExnRelease Emotional Pain – Guided Meditation https://youtu.be/jSkcnWd1-J0?si=an9503SQxR-fIjKmHow to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0?si=N5AuZU-GHTU4hFfRINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this mindfulness talk and guided meditation, Sean Fargo invites us to examine and shift the “mental models” that shape how we see ourself and the world. We all carry inner narratives—beliefs, assumptions, and self-talk—that can either support our well-being or keep us stuck in patterns of stress, scarcity, and self-criticism. In this episode, Sean helps you recognize unhelpful mental models with gentle awareness and then guides you through a three-part practice to reset your state through your body, focus, and language, inspired by Tony Robbins. By the end of this talk and meditation, you'll feel more grounded, open, and empowered to meet challenges with clarity and compassion. What You'll Experience in This Episode: ✔ How to identify and name unhelpful mental models without judgment ✔ A guided body-awareness practice to shift your state ✔ How to redirect your focus toward what's working in your life ✔ Practical ways to soften your self-talk and choose empowering language ✔ The “body, focus, language” triad for reframing your challenges ✔ A closing visualization to anchor your new state into action

Send us a textHave you ever faced a moment when everything you were working toward seemed to hit a wall? That intersection of disappointment and decision is exactly what we're diving into today as we explore the powerful concepts of pivoting and rebounding.Life rarely follows a straight line. Dreams get derailed, plans fall apart, and sometimes what seemed like the perfect path suddenly becomes impassable. But what if these moments aren't failures but invitations to something better? Drawing from our own journey through cancer, ministry transitions, and business pivots, we share how to discern when it's time to change direction versus when to push through resistance.The principle is simple yet profound: evaluate fruitfulness. Has what you've been doing produced the results you hoped for? If not, perhaps it's time for a strategic pivot. This doesn't mean abandoning your vision—it means finding a better route to get there. As we discuss in this episode, sometimes what appears to be a roadblock is actually divine redirection toward something greater than you initially imagined.Equally important is the art of rebounding after failure. Your past is just a chapter, not your whole story. Many of the most successful people attribute their greatest achievements to lessons learned through their biggest disappointments. What if your current setback is actually setting you up for your greatest comeback?The enemy of both pivoting and rebounding is a victim mentality. When we see ourselves as victims of circumstances rather than overcomers through Christ, we surrender our power to write the next chapter. Developing what we playfully call a "Scrappy" mentality—that determined spirit that refuses to stay down—positions you for victory regardless of what you're facing.Whether you're considering a change in your career, ministry, relationships, or personal development, this conversation will equip you with practical wisdom to navigate life's inevitable transitions with courage and faith. Subscribe, share with someone who needs this message, and join us at KenandTabitha.com for more resources to fuel your journey.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You did it. You packed the bag,Laid out the clothes,Checked the list—And held it together. PAUSE Until they walked away.Or looked back with tears.Or maybe didn't look back at all. PAUSE This moment…This one right here—It's full.Of pride.Of ache.Of a love so deep it aches at the edges. PAUSE So come here now.Let yourself breathe.Let your shoulders fall.Let the moment catch you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

This episode is for the moms who've ever thought, “It's just easier if I do it myself.” We're unpacking the resentment, the martyrdom, and the tension between trusting others and wanting to scream when your baby didn't nap, the bottle was left out, or bedtime went off the rails. We talk about the mental load it takes just to leave the house — the prepping, the guilt, the micromanaging — and why it's so hard to let go, even when we truly want the break. From weeknight date nights (and why 5:30pm is the sweet spot) to learning how to ask and accept help without shame, this one is all about redefining what support actually looks like — and letting it in.We're also sharing the systems and organization tricks that keep our households running smoothly — including the whiteboard we use to keep everyone aligned, communicate clearly, and avoid the last-minute chaos.You can purchase it here: https://mtmwhiteboard.myshopify.com/products/whiteboard Sollis Health is now introducing their Sollis Family membership, the only medical membership that's on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.comInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this episode, Vee and Elle chat with Briana Cribeyer, a sacred sexuality facilitator, guide, and founder of Sacred Sexuality Rising. They explore various relationship dynamics and the challenges that can arise while navigating an ENM (ethically non-monogamous) journey. Briana answers listener questions and shares tips and tools for handling difficult situations, balancing masculine and feminine energies, doing inner child work, and using thoughtful questions to open communication around how to successfully push a new boundary. Intro: The Balance Of Masculine And Feminine Energy: Releasing The End Goal  (00:00)Practices For Embracing Femininity: Ask Yourself What Am I Trying To Prove And Who Am I Trying To It To, Being In Your Body Moment To Moment, Making Sounds, Letting Go Of The End Goal (06:46)Empowered Femininity, Sloppy Doms and Exploring Submission  (14:03) “Subbing to Source”: Create Space to Choose to Trust and Let Go (22:25)Adults as Children: Inner Child Work And Its Impact On Relationships (27:46)Nervous System Dysregulation Signs: “If It's Hysterical It's Historical” (31:25)Listener Question Answered: How I Keep From Feeling Not Enough to My Primary Partner (34:12)Grief Work, Acknowledging Childhood Pain, Misdirected Complaints And how This Effects Relationships (37:41)Fighting: The Power Of Breath To Tap Into Emotional Awareness and Resist “Fire Fingers”  (42:31)Radical Self-Responsibility And Hormonal Influences (47:43)“I Can't Get Over my Ex” How Attachment Styles Play Into This (51:05)Listener Q&A: Wife and I have been a soft swap couple that dirty talks about full swap, but we aren't sure about taking the next step to full swap? 4 questions to use. (58:35)Nuggets: The 3 of us summarizing our takeaways  (01:09:30)What Briana has coming up! How you can work with her (01:13:43)Instagram @she_boldly_goes_Briana's LinktreeWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Ready to revolutionize your approach to parenting teens? Join Dr. Tim Thayne and his wife Roxanne as they unpack a groundbreaking shift in teen treatment and family dynamics. This episode of "Not By Chance" challenges the old control-based parenting model, replacing it with a fresh perspective that honors your teen's innate drive for autonomy.Discover why giving your teenager more freedom—not less—might be the key to unlocking their potential. The Thaynes share personal stories and professional insights that will transform how you view trust, competence, and the delicate balance of power in your home. You'll learn why allowing early failures can lead to lasting success, and how to parent from a place of belief rather than fear.From navigating homework struggles to celebrating moments of genuine competence, this episode is packed with practical wisdom. The Thaynes introduce Trustyy, an innovative app designed to support this new parenting paradigm, and offer a free tool at trustandfreedom.trustyy.com to help you create a plan for your teen to earn back freedom.Whether you're a parent in the thick of teen challenges or a professional working with families, this episode promises to shift your perspective and equip you with strategies to foster trust, encourage responsibility, and ultimately, set your teen up for a future of success. Don't miss this chance to be part of a parenting revolution that aligns with your teen's natural development and strengthens your family bonds.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ever catch yourself spiraling into a vent session — and suddenly everything feels heavier, darker, and more frustrating? What if I told you that complaining doesn't just drain your energy — it can actually rewire your brain for more negativity, speed up your aging, and shrink the part of your brain responsible for memory and learning?In this episode of The Brave Table, I'm diving deep into the hidden costs of complaining on your brain, body, and nervous system — and what you can do instead to return to presence, peace, and personal power. I'll share the science behind how negativity loops form, the surprising effects they have on your health, and my top three rituals to break the cycle and reclaim your joy.If you've been feeling stuck in frustration, judgment, or overthinking lately, this conversation is your invitation to shift your energy, stop watering the weeds, and start tending to your inner garden again.Ready to experience your nervous system reset in a cup? Join the waitlist for Chai Tonics — soulful blends + grounding ritual tools to help you slow down and savor your day. First dibs + exclusive perks at  https://neetabhushan.com/ritual-waitlist What you'll get out of this episode… The surprising connection between complaining and faster agingWhy even 30 seconds of venting can cause brain fog, low energy, and inflammationThe hidden unmet needs often driving your complaintsThe brain science behind why “what fires together, wires together”How to break out of the negativity loop and reset your nervous systemThree powerful rituals to return to calm, gratitude, and self-awareness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  PAUSE… Close your eyes, And bring your attention onto your breath.  PAUSE… Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'm so excited to bring you this special podcast.  We have three bonus podcasts for you during the three days of the Back 2 Basics Challenge. Today we are talking with one of my good friends Emily McDermott.  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.  Emily has been on the podcast numerous times and we recently started a special monthly podcast series, Coffee & Tea with M&E, where we talk more candidly about life as moms, mistakes we have made, and how we pivoted. So go check those out if you missed them.  Grab that beverage of choice and let's dive in!  Special Announcement:  Join our 3 day challenge happening this week, August 13-15th.  This challenge isn't just another to-do—it's a powerful, practical way to take back control of the chaotic transition from summer to school. When you join you get daily prompts to help you shift into school mode, bonus podcast episodes with special guests, a facebook community of other moms to help keep you accountable, and exclusive private podcast episodes just for you!  I wanted to create a challenge that was easy, practical, fun, and where everyone was a winner! Sign up here: https://michellebyrd.myflodesk.com/back2basics   Connect with Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website

Everyone's busy but are you TOO busy? In this solo episode, Bill digs into a leadership trap many fall into: staying chronically busy as a way to avoid real obligations. Extreme busyness often masks poor delegation, insecure leadership, and personal habits that chip away at both your business and your health. Through real stories from his executive coaching work, Bill unpacks what good busy actually looks like, and what needs to shift if you want to lead strategically instead of reactively.Topics explored in this episode:(03:12) Case Study: When Your Patterns Tank the Business*A tech CEO worked on 3 hours of sleep for years*Company collapsed due to his micromanagement and poor health*Being needed by everyone = a failure of leadership, not a strength(07:47) If You Don't Look in the Mirror, You Can't Grow*Refusing to be coached is a huge red flag*Great leaders change themselves before trying to change others*The most important transformation is personal(08:51) Let Go of Low-Tier Work*Stop obsessing over small-dollar decisions*Identify what only you can do—and give away the rest*Shift your identity from operator to visionary(10:57) Sprinting Is Fine, but Strategic Rest Is Key*It's okay to have intense moments*But if every week is chaos, something's broken*You don't scale by sacrificing yourselfBill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts: https://apple.co/3PKe00uBill on Facebook: https://www.facebook.com/billgall/ Bill on Twitter/X: https://x.com/billgall

Sometimes life presses pause on the path you thought you were on—and you're left to navigate what comes next. ✨ In this episode, we explore Dr. Susan E. Borrego's chapter "Letting Go of Being Let Go" from the best-selling book Brave Women at Work: Lessons in Letting Go. Sue speaks with grace and strength as she shares the raw truth of being pushed out of a successful leadership role—not for performance, but for politics—revealing the silence and grief that followed, and how she ultimately found her way back to herself.

August 13, 2025 Jer. 40:7-41:18; Ps. 90:1-17; Prov. 21:8-10; 2 Tim. 1:9-18

After 30 years of yoga, we've discovered which poses, myths, and cues actually hold you back.Here's what to let go — and what to focus on instead for a stronger, more sustainable practice.Over three decades of yoga practice, we've seen trends, techniques, and teaching cues come and go. In this episode, we share the poses we approach differently now, the myths we no longer believe, and the verbal cues we've retired for good. From letting go of “going to your edge” in every pose, to embracing strength training, to rethinking old alignment rules, we reflect on what truly supports longevity, strength, and enjoyment in yoga practice. Whether you're a yoga teacher or a dedicated student, you'll find insight, perspective, and a few laughs from our 30 years on the mat.You can find shownotes here: yogalandpodcast.com/episode364Don't miss! Module II of Jason's 300-Hour YTT August 20th -- Register here: jasonyoga.com/300Join the waitlist for our 200 hour! Enrollment opens soon: jasonyoga.com/200Considering YTT and have questions? Check out our honest guide, Everything You Ever Wanted to Know About YTT here: https://jasonyoga.com/yoga-teacher-training Hosted on Acast. See acast.com/privacy for more information.

Hey Sis! You may feel like you have been stuck in this heartbreak for too long and nothing seems to work. If you've tried it the world's way, let's try it God's way. Evaluate your healing journey. Have you taken these very important steps to let go of your ex and move on. You don't want to miss this one. Resources and Services   Waitlist for the heart healing program Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 008 The #1 Decision To Make After a Breakup + The 4 Amazing  Results You Get  Ep. 041 Have a Broken Heart? Follow This 6 Step Process to Getting Where You Want To Be After a Breakup Ep. 137 Praying But Still Can't Move On? Here's The Missing Piece To Healing Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you!  

What would you take if your entire life had to fit in one suitcase? And more importantly — what would you finally let go of?This episode is a tender, honest reflection on radical simplicity. As we prepared to move to Bali, we gave ourselves a 6x6 closet to store everything for our family of three. That's it. One suitcase. One carry-on. No “just in case.” No more holding on to things that weighed more emotionally than physically. And in letting go, I found something unexpected — freedom. Space. Clarity.“When you strip it all down, the essentials become clear.”If you're craving simplicity or feel overwhelmed by what you're holding onto — emotionally or physically — this episode is for you.You might also resonate with:• 133: Holding On While Letting Go - ⁠https://youtu.be/cLtx8986-Hw⁠• 126: How She Retired at 34 Without a 9-5 with Jenni Schulz - https://youtu.be/yT6rE2rSs-Q

Tryouts don't have to be overwhelming or nerve-wracking. Whether you're months out or walking in tomorrow, having a plan makes all the difference. In this episode, we break down exactly how to get ready, both physically and mentally, so you can show up confident, calm, and ready to shine.Here's what we cover:✅ The real purpose of tryouts (and why that should ease the pressure).✅ How to lay the groundwork weeks, or months, in advance.✅ Why visualization actually works (and how to do it right).✅ What to prep the night before and morning of tryouts.✅ Simple ways to stand out without needing to be “the best”.✅ What to do after tryouts so you don't spiral.✅ How to handle disappointment with confidence and clarity.

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Letting Go Will Feel EASY AF after this video! In this video, you'll learn the exact technique to shift your energy, stop chasing, and bring your power back. When you do, love and opportunities start chasing you! If you want to join my upcoming LIVE EVENT in Los Angeles, California on August 16th and become the most magnetic you, grab your tickets today here: https://www.tickettailor.com/events/aarondoughty/1810083  If you want to join my 3-day live event in London on Sept 26-28th, grab your tickets here: https://www.theshiftexperience.com/london63412704 

When her sister bought her first home, it should have been a time for celebration. Instead, from the moment she turned down that quiet Southern street—right beside an old church with a memorial yard—an unshakable dread took hold. Panic attacks, crushing sadness, and an overwhelming heaviness followed her into the house. Over the next year, the once-bright group of young women living there spiraled into darkness—addiction, depression, and a suicide attempt with no memory of the act. Was it the house? The land? Or something far more sinister? If you have a Grave Confession, Call it in 24/7 at 1-888-GHOST-13 (1-888-446-7813) Subscribe to get all of our true ghost stories EVERY DAY! Visit http://www.thegravetalks.com Please support us on Patreon and get access to our AD-FREE ARCHIVE, ADVANCE EPISODES & MORE at http://www.patreon.com/thegravetalks

In this episode, I talk about why holding onto “old” things blocks the blessings you've been asking for, how fear and familiarity keep us tied to what no longer serves us, the difference between God removing something and life “taking” it away, ractical + spiritual steps to release what's not meant for your next season and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:You Don't Need to Reinvent Yourself… You Need to Remember YourselfApple: https://bit.ly/3ImWKgYSpotify: https://bit.ly/4nJAKwY

Ever feel like you're living someone else's timeline? At midlife, many of us realize we've been following imaginary rules that keep us stuck in "fine." Author, poet, and "beauty hunter" Jennifer Pastiloff blew up her "fine" life at 50, leaving her marriage and discovering she'd expanded, not destroyed, her life. Now, Jen opens the pages of her latest bestseller "Proof of Life" to explore how to let go of perfectionism and shame, why curiosity is a lifeline, and how embracing the "school of whatever works" can power you forward. We also investigate biggies like: How do you silence your "inner asshole"? What does it mean to stop abandoning yourself for approval? Why are you already proof of your own worthiness? Honest, open, and full of warmth, Jen will inspire you to stop waiting for permission and start living before you “run out of light.” Listen in for a conversation that feels like a late-night chat with a beloved, old friend. FOLLOW A CERTAIN AGE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed and alone as you juggle life's demands? In this episode of Got Clutter? Get Organized, I'm joined by Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life. Florence Ann shares why creating your “village” is the secret to letting go of overwhelm and living a more organized, peaceful, and joyful life. We talk about how to build meaningful connections, why so many parents and caregivers feel unsupported, and how community is truly the most powerful form of self-care.

Think you're just bad at delegating? You're not. ADHD makes it harder to translate thoughts into steps, hand things off, and feel safe letting go.If you've got a team (or want one), this is your ADHD-friendly shortcut to working less and scaling more.Skye takes you inside a real coaching breakdown of her 5-step delegation system—the same one she teaches founders who are too busy, too burned out, or too overwhelmed to explain what needs to be done.What we cover:Why delegation feels emotionally risky for ADHD foundersHow to stop gatekeeping your own businessWhy your team isn't helping (and it's not their fault)The right way to loop your team in (without micro-managing)For the full SOP playbook, DM me DELEGATE on Instagram or click the link.P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We'll discuss your struggles and explore systems to support you in growing without the overwhelm.

The show kicks off with a sunny Saturday morning on https://FixIt-Radio.com, where John Rush and Steve Horvath dive into a surprisingly emotional and practical topic—tackling the daunting task of sorting through a lifetime of belongings. From the overwhelm of inherited estates to the “four box method” of keep, donate, toss, or relocate, John shares his methodical approach to staying sane while decluttering. But this isn't just about organization—it's about making tough calls, dealing with sentimental ties, and finding the right systems to move forward. Just as the conversation gains momentum, a caller shifts gears to a unique home repair problem: a sunken basement slab and unconventional fixes involving foam, gravel, and even false floors. What's the smartest—and most cost-effective—solution when concrete fails? And could the “cheaper” option end up costing more in the long run? The conversation continues with Jerry's basement slab issue, this time exploring alternative fixes like gypcrete and self-leveling concrete. While it could be a cheaper way to smooth out uneven areas, John and Steve caution that hidden problems—like a heaved center—could make removal the smarter choice. They stress the importance of bringing in a structural engineer before spending a dime, noting that expert advice can save both money and headaches. Then the topic shifts back to decluttering, with practical tips on deciding whether to sell, donate, or toss items. Is that $20 item worth the time to list and haggle over, or is a tax deduction the better return on investment? Even sentimental keepsakes, antique furniture, and wedding china aren't immune to hard decisions when value and effort are on the line.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we dig into a chilling tale of a lifelong encounter with an unseen presence that defies explanation. From fleeting shadows in childhood to vivid nightmares and inexplicable physical sensations, this story takes us on a journey through fear, addiction, and the unsettling bond between the living and the unknown. Does a paranormal entity haunt the protagonist, or are these experiences the manifestation of something deeply psychological? Join us as we unravel this enigmatic story of love, terror, and unanswered questions.

On this episode, we dig into a chilling tale of a lifelong encounter with an unseen presence that defies explanation. From fleeting shadows in childhood to vivid nightmares and inexplicable physical sensations, this story takes us on a journey through fear, addiction, and the unsettling bond between the living and the unknown. Does a paranormal entity haunt the protagonist, or are these experiences the manifestation of something deeply psychological? Join us as we unravel this enigmatic story of love, terror, and unanswered questions.

In this episode, Choosing Yourself Without Guilt.Sometimes the hardest part of healing isn't the yoga, the meditation, or the affirmations, it's the relationships we have to reevaluate. In this episode, I open up about the moment I realized certain connections in my life were no longer safe for my peace or my growth. This isn't a story about cutting people off; it's about recognizing when the dynamic has changed, protecting my mental health, and allowing space for healing… without guilt. Whether you're navigating similar challenges or simply curious about the emotional side of setting boundaries, this episode offers a raw and honest look at choosing yourself in the most difficult moments.

David Kibler's message on Sunday, August 10th, 2025 at Catalyst Christian Church.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people's emotions has been the kindest thing I've ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

 Since the age of four, one woman has been haunted by a mysterious lost soul. But who—or what—is this entity, and why has it followed her throughout her life? As the years go on, the presence grows stronger, more sinister, and far too real. In this spine-chilling episode, we dive into a story of unrelenting darkness, eerie encounters, and an unsettling force that won't let go. Buckle up for a ride into the unknown... just don't look over your shoulder. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories 

Looking at Lesson 62, and cultivating a willingness to remember the truth about ourselves so we can forget the painful past and the self-attack. Forgiveness is our function as the light of the world. This is the path of greatest healing. We can heal so much so quickly when we're willing. To learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Course in Miracles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Powerofloveministry.net⁠⁠⁠⁠⁠⁠. For the transcript of this episode and more please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LivingACourseinMiracles.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Let's all remember that we ARE the Light of the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special guest Morgan, a licensed therapist and founder of Minds Eye Guidance dives into the emotional terrain of love, breakups, grief, and personal growth, offering a raw and compassionate look at what it really means to heal.Lexy and Morgan open up about their own journeys through love and loss, sharing powerful lessons on vulnerability, emotional resilience, and the courage it takes to surrender to the healing process. This episode is a gentle reminder that you are not alone, and that deep transformation is possible—even in your most tender seasons.In this episode, you'll learn:Hard truths about love and relationships that nobody talks aboutHow to navigate heartbreak while growing a heart-led businessThe importance of community and emotional support during times of griefWhy is nervous system regulation key to healing and healthy relationshipsHow to stay aligned with your purpose through pain and uncertaintyTips for embracing self-love and authenticity after a breakupWhether you're going through a breakup, feeling emotionally stuck, or seeking deeper love within yourself, this episode is packed with wisdom, relatability, and practical tools to support your journey.Healing starts with surrender—and you don't have to do it alone.Tune in now and don't forget to subscribe for more inspiring episodes on conscious love, emotional healing, and embodied self-discovery.Golden Nuggets From This Episode:✨ Love's Hard Lessons – Love teaches us through impermanence. The truth is, even the deepest connections come without guarantees.✨ Thank Love While It's Here – Practice gratitude for love while it lasts. Presence and appreciation are the keys to emotional intimacy.✨ Growth Starts Within – True leadership and healing begin with inner work. You must go deep within to guide others outward.✨ Let Go of Logic – Sometimes logic blocks magic. Let intuition and trust lead the way.✨ Breakups Can Be Beautiful – Conscious uncoupling is possible. Endings can be sacred, healing, and filled with mutual respect.✨ Teach to Learn – What we share with others often reflects our own deepest lessons. Teaching is healing.✨ Be the Example – Actions teach louder than words. Be the example of the love, growth, and boundaries you desire.✨ Grief Needs Connection – Healing grief requires community. Resist the urge to withdraw and lean into support.✨ The Gift of Solitude – Solitude can be sacred. Learn to enjoy your own company and reconnect with your essence.✨ Business as Deep Work – Entrepreneurship is an emotional and spiritual journey. It's where leadership meets healing.Connect More with :IG: @mind.psy.guidanceWebsite: https://www.sevencenterslifeschool.com/callMore Lexy from Heart Snuggles:Holding Heartache {Pre-Recorded Masterclass | only $33.33}: https://prosperous.alivetoenjoy.com/public/form/view/657833820e43ca003a7f3749Email: lexy@alivetoenjoy.comDating + Relationship Coaching - https://iamlexydavis.com/Instagram: Alivetoenjoy & Heart SnugglesTimestamps from episode:00:00 – Introduction to Heart Snuggles01:08 - Meet Morgan: Therapist and Creator02:20 - Random Acts of Kindness03:13 - Lessons on Love05:13 - Morgan's Journey to Business09:12 - Commitment Through Challenges10:52 - Navigating Breakups12:32 - Finding Balance in Grief16:23 - The Importance of Self-Reflection19:21 - Creating a Heart Savior Kit21:11 - Ending Relationships with Love23:37 - The Role of Boundaries in Healing26:13 - Transformative Nature of Breakups29:16 - Self-Forgiveness and Growth30:50 - The Power of Community in Grief31:18 - Holding Heartache Podcast Ad32:50 - Vulnerability in Business35:13 - The Human Experience in Healing38:00 - Crying as a Form of Connection41:14 - Role Modeling in Healing45:34 - The Need for Community During Grief

In this episode of The Unapologetic Man Podcast, host Mark Sing breaks down his approach to attracting the most desirable women, “TENS.” He delivers a no-holds-barred playbook filled with psychological strategies, social dynamics, and field-tested techniques to elevate your dating game. Whether you're tired of dating below your standards or you're looking to meet your dream girl, this episode serves as a tactical guide for personal transformation and social dominance.   With a strong background in NLP, hypnotherapy, and field experience in attraction, Mark brings a results-oriented perspective to self-improvement and dating. His insights combine discipline, mindset training, and real-world social experimentation, making him a go-to expert for men seeking to elevate their dating lives.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply… and as you exhale, feel the tension begin to leave your body. Allow your shoulders to soften, your jaw to unclench, and your body to melt into the bed beneath you. This is your time to release, to let go, and to settle into the calm of the night. PAUSE… Feel your feet grow heavy, your legs relax.  With each breath, let the warmth of relaxation rise through your body—through your hips, your chest, your arms.  Every muscle, every inch of you begins to unwind, to surrender to the peace of the moment. PAUSE… As your body softens, let your mind follow.  Those thoughts that have been circling, those worries that have been weighing you down—let them drift away.  With each exhale, release them one by one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

What if the belief that life is unfair isn't just weighing on your heart but also showing up in your body? In this episode, Brandy works with a lovely volunteer, Susanna, who's been experiencing chronic pain and bladder dysfunction after surgery. On the surface, her symptoms appear physical, maybe even neurological, but the deeper root is emotional: a long-standing feeling of unfairness that's been buried beneath the surface for years. Brandy lovingly guides her to recognize a powerful emotional loop: the deep-rooted feeling that life is unfair—an energy that's been silently holding her body in pain and reinforcing her symptoms, even while she's consciously trying to heal. Inside the session, you'll discover: How the belief that “life is unfair” creates an energetic block in the body Why emotional awareness without true energetic shift can keep pain stuck The surprising way suppressed anger and shame can affect your healing How to recognize emotional survival patterns—and begin releasing them A powerful mindset reframe that supports real, lasting transformation Whether you're just beginning to explore the mind-body connection or you've been working on your healing for years, this episode reveals how certain emotional patterns can quietly keep pain in place and what you can do to finally shift them. If you've been carrying emotional weight that just won't budge, or if something inside you knows there's more to your pain, this episode is for you. Come listen and discover the shift that could set your healing in motion. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: emotional healing, chronic pain, mind-body connection, subconscious patterns, suppressed emotions, bladder dysfunction, neurological symptoms, belief that life is unfair, Brandy Gillmore, emotional energy, healing shame, releasing anger, energetic blocks, emotional loops, trauma patterns, inner work, self-healing, self-empowerment, transformational breakthroughs, rewiring emotional responses, shifting energy to heal, mind-body healing, emotional release, healing patterns, emotional awareness, subconscious healing

Ever wonder how to let go of perfectionism so you can actually move forward in your business, podcast, book, or creative projects? In this episode, I break down how to reframe perfectionist beliefs—like “I'm not good enough” or “It has to be perfect before I share”—into freedom-based tools that support your growth. Learn how to gently interrupt self-critical thoughts, focus on progress over perfection, and rewire your brain for confidence and action. This is a mindset toolkit for big-hearted women stepping into the life they really want.More resources to support your brightest life + biz:- FREE Mini Courses - Design Your Brightest Life: https://bit.ly/brightlifecourses- FREE Workbook - Discover Your Passion or Brilliant Business Idea: https://bit.ly/jessicajohnson-free- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Book - Your Bright Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/brightlifebook- My Podcast: https://bit.ly/thebrightlifepodcast- My Website, Courses & Coaching: https://bit.ly/hijessicajohnson+ SUBSCRIBE to hear when the next episode comes out

Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode, Amber Rae, author of the memoir Loveable, shares a deeply personal story of leaving her husband for another man and the courage it takes to prioritze one's own happiness.Tune in for a candid conversation on why loving yourself fully enables you to love freely, and ways we can practice greater honesty with ourselves and others.

When was the last time you really allowed yourself to feel everything without judgment, distraction, or the pressure to move on to the next thing? In this episode, I open up about the emotional purpose behind my upcoming cross-country road trip. After a whirlwind few years filled with surgery, loss, milestones, and transformation, I realized I hadn't fully processed so much of what I'd been carrying. This trip is my way of slowing down, reconnecting with nature, and making space to feel all the feelings I've had to put on hold. From chance encounters to meditation messages, the universe keeps nudging me toward this deeper intention, and I'm listening. If you've been powering through without taking time to truly check in with your heart, this episode invites you to reflect, release, and reconnect with yourself. Let's explore what it means to feel our feels and move forward from a more grounded and present place in today's Wise Walk. Are there moments over the past several years where you've been too busy to fully feel your emotions; the good, the challenging and everything in between? Have you ever acknowledged your feelings but skipped the part where you truly unpack, accept, and allow them to move through you? Are you taking time now to honor how far you've come and the full range of emotions you've experienced along the way? Are messages surfacing in your life through people or patterns that feel like gentle nudges from the universe? What would it look like to carve out time to drop into your heart and feel what those messages mean for you? How can you support yourself emotionally so you can move forward as your highest and best self? If you're not seeing clear messages, can you get curious about what themes are showing up in your life right now? What do you feel called to notice, feel, or act on from what's rising up within you? Can you slow down, minimize distractions, and give yourself space to fully feel your feels? As you tune in, can you name what you're feeling so you can release it, understand it, and move through it with clarity? What might change in your life if you stopped letting your emotions “own you,” and instead you owned them with awareness and compassion? I'd love to hear what feelings are surfacing for you right now. How are you planning to slow down, check your reality, and express those emotions in ways that truly serve you? I'm also looking forward to our chat on next Thursday's Wise Walk.   In this episode: [04:55] I had already been thinking about this intention of the road trip being a healing journey to feel my feels, to get back to writing. [06:12] During this morning's yoga class, the meditation I read from Melody Beattie's Journey to the Heart was all about allowing our feelings to surface. [07:09] People in class needed to hear this message, and it inspired this episode. [08:03] I made a new friend in the line at UPS. His catch phrase was "feel it". [10:51] Talking to my new friend about his future podcast made me think of my own podcast and its origins. I started it five years ago. It's funny how it has evolved.  [11:29] The Wise Walk intention is so powerful, because it's all about slowing down, dropping into our heart, and checking our reality. [12:37] On this trip I'm going to have drive time. There will be music, audiobooks, conversations with friends, and quiet time for reflection. I'll be present for the ride.  [14:28] Whatever you feel, it is okay. We need to feel our feelings, because they communicate to us. We need to pay attention.   Memorable Quotes: “There's just so much richness in how we can move forward if we pay attention to what our heart is saying.” - Mary Tess “This road trip represents an opportunity for me to heal, feel my feels, and then let that creativity flow through my writing, which is really important to me.” - Mary Tess “Part of what I need to do is allow whatever feelings to come up and to honor them, to accept them, and to name them.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value  

True peace in our homes begins with the choice of whom we serve and what we believe. As Christine F. Perry reflects in today's prayer, our beliefs shape our behavior—whether that’s striving to earn love, chasing wealth, or living for earthly rewards. When we choose our own way over God’s, chaos, fear, and anxiety often follow. But when we surrender authority and headship to the Lord, we invite His peace to reign in our hearts and our homes. Drawing from Mere Christianity by C.S. Lewis, Christine reminds us that God designed us to “run on Himself” — there is no true happiness or peace apart from Him. Today, we are called to make the intentional choice to serve the Lord, letting His presence shape our relationships, attitudes, and daily life. Today's Bible Verse:

With such long and exhausting days, teachers need more opportunities to relax and declutter their minds, and meditation does just that. It's a powerful tool that allows educators to recharge, reduce stress, and regain focus, helping them show up with presence, patience, and purpose, both in and out of the classroom. In today's episode, I've created a 10-minute guided meditation you can listen to at the end of the day, during a break, or whenever you need to reset your mind. Show Notes: https://www.drlorifriesen.com/blog/meditation-for-teachers  10-Minute Guided Meditation on YouTube: https://www.youtube.com/watch?v=D6va4lLTq34&t=315s  Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Couple's Journey Through a “Lungs in a Box” Double Lung Transplant: https://www.lungcancerfree.com/ Check out Lori's TpT store (Beginning Teacher Talk): https://www.teacherspayteachers.com/Store/Beginning-Teacher-Talk  Connect with Lori on Pinterest: https://www.pinterest.com/drlorifriesen/ Connect with Lori on Instagram: https://www.instagram.com/beginningteachertalk If the Beginning Teacher Talk podcast is helping you in your teaching and if you're feeling extra loving, I would be so grateful if you would leave a positive review for the show! Your kind words mean the world to me. Just click here to leave your review now (and be entered into our draw for a $25 Amazon Gift Card)! https://podcasts.apple.com/us/podcast/beginning-teacher-talk/id1456137677 I hope you have a wonderful week, and remember - just because you are a beginning elementary teacher, there is no need for you to struggle like one. Xo Lori P.S. Do you have your copy of my FREE Ultimate Classroom Management Checklist? Get yours by clicking here now! https://www.drlorifriesen.com/ultimate-classroom-management-checklist

Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. Dr. Wheeler shares her own experience with ADHD and helps Jessi chart a sustainable path forward to self-acceptance, minus the anxiety and shame. Dr. Wheeler's Resources and Recommendations Sarah's ADHD story Sarah's Substack and podcast More about Sarah and her work Joan Wilder's site Help for Women with ADHD Salif Muhamane's Ted Talk, “ADHD Sucks, But Not Really” Kate Weber's Women & ADHD podcast You've Always Been This Way: “Hello, I'm New Here,” by McSweeney's columnist Taylor Harris Check out: How To Navigate Adult Autism and our discussion of ADHD and organizing in How To Do Housework (and Not Hate It) How can How To! help you?? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. Dr. Wheeler shares her own experience with ADHD and helps Jessi chart a sustainable path forward to self-acceptance, minus the anxiety and shame. Dr. Wheeler's Resources and Recommendations Sarah's ADHD story Sarah's Substack and podcast More about Sarah and her work Joan Wilder's site Help for Women with ADHD Salif Muhamane's Ted Talk, “ADHD Sucks, But Not Really” Kate Weber's Women & ADHD podcast You've Always Been This Way: “Hello, I'm New Here,” by McSweeney's columnist Taylor Harris Check out: How To Navigate Adult Autism and our discussion of ADHD and organizing in How To Do Housework (and Not Hate It) How can How To! help you?? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick thank you and reminder before Let Go disappears—here's what I want you to know. This is part of a temporary minisode series for my new book, Let Go, available to pre-order until end of August 5th at poundproject.co.uk.  

Jessi navigates life with ADHD using a complex web of coping strategies. She used to strive for absolute perfection, but feels overwhelming guilt when she forgets something or loses focus at work or at home. On this episode, How To! co-host Carvell Wallace introduces Jessi to Dr. Sarah Wheeler, an educational psychologist who specializes in ADHD. Dr. Wheeler shares her own experience with ADHD and helps Jessi chart a sustainable path forward to self-acceptance, minus the anxiety and shame. Dr. Wheeler's Resources and Recommendations Sarah's ADHD story Sarah's Substack and podcast More about Sarah and her work Joan Wilder's site Help for Women with ADHD Salif Muhamane's Ted Talk, “ADHD Sucks, But Not Really” Kate Weber's Women & ADHD podcast You've Always Been This Way: “Hello, I'm New Here,” by McSweeney's columnist Taylor Harris Check out: How To Navigate Adult Autism and our discussion of ADHD and organizing in How To Do Housework (and Not Hate It) How can How To! help you?? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. The show is produced by Rosemary Belson, with Kevin Bendis and Sophie Summergrad. Our technical director is Merritt Jacob and our supervising producer is Joel Meyer. Get more of How To! with Slate Plus! Join for exclusive bonus episodes of How To! and ad-free listening on all your favorite Slate podcasts. Subscribe from the How To! show page on Apple Podcasts or Spotify. Or, visit slate.com/howtoplus for access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices