Podcasts about Let Go

At just 18 years old, Jacob Diaz went from growing up in extreme poverty and foster care to helping manage a massive cocaine trafficking operation stretching from the Texas border to Florida. In this episode, Jacob explains how he started as a driver and translator before eventually handling logistics, coordinating drivers, collecting money, managing stash houses, and helping oversee the U.S. side of an operation connected to the Beltrán Leyva organization. At its peak, the network was moving dozens of kilos a week, with Jacob describing hundreds of kilos moving through individual customers and millions of dollars changing hands. Jacob breaks down how the operation stayed under the radar, how cocaine moved across the country, what life was like around cartel figures in Mexico, and the mistake that eventually brought federal investigators to his door. After being convicted on a federal cocaine conspiracy charge and serving more than seven years in prison, Jacob completely changed direction and built a legitimate business helping people repair their credit and access funding. This is the story of how a teenager went from homelessness and foster care to the center of a multimillion-dollar cocaine operation—and how it all came crashing down. Go Support Jacob! Ig: https://www.instagram.com/mycreditbuilderpros/ This Episode Is #Sponsored By The Following: Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, and more, visit https://hims.com/connect NordVPN! NordVPN! Upgrade your online protection with an all-in-one security app! Get an exclusive NordVPN deal + 4 months extra here ➼ https://nordvpn.com/theconnect. Itʼs risk free with NordVPNʼs 30-day money-back guarantee! Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 0:00 Intro: From Foster Care to Cartel Logistics 6:11 Growing Up in Extreme Poverty in Ocala 11:50 Foster Care, Family Separation & His Mom Disappearing 17:15 Learning to Let Go and Move Forward 20:03 This Episode Is Sponsored By Hims 21:48 Selling to Eat While Homeless 29:00 Selling Out of the Foster Home 34:32 Meeting the Man Who Became His Father Figure 41:54 Getting Involved In The Beltran-Leyva Organization 43:21 This Episode Is Sponsored By NordVPN 44:42 Becoming the U.S. Logistics Manager 47:17 Collecting Cash, Translating & Learning the Business 55:07 Border Routes, Checkpoints & Moving Product 1:00:57 The 70-Year-Old Cartel Mule 1:06:00 Moving 20 Kilos a Week Through Ocala 1:12:36 The Dream of Retiring in Spain 1:22:02 Cartel Security & Acapulco Nightlife 1:27:05 Living on a $30K-a-Month Party Budget 1:32:38 Why They Used One Distributor at a Time 1:38:02 How His Boss Got Back Across the Border 1:44:49 Flying Cash to Mexico 1:50:44 The 2011 Federal Investigation Begins 1:56:31 The Federal Case & Recorded Evidence 2:01:33 Sentenced to 10 Years in Federal Prison 2:06:51 Building a Credit Business in Prison Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello Beautiful, I'm so grateful you're here with me. No matter how overwhelming today has been, you don't have to carry it into tomorrow. This 3 hour sleep meditation helps you release stress, quiet your nervous system, and gently settle into deep, restorative sleep. Tonight is your opportunity to simply let everything go. Love,

In this episode, we're talking about what it really means to surrender your business to God, how to stop allowing fear and overthinking to run the show, and what can change when you begin to see God as your greatest business partner. If you've been feeling overwhelmed, confused about your next step, disconnected from your purpose, or exhausted from trying to do everything on your own, this episode is an invitation to pause, surrender, and listen. In this episode, you will learn: Why having access to more information doesn't always create more clarity How the noise of social media, comparison, and endless business advice can disconnect you from your own inner guidance What it actually means to surrender your business to God The difference between giving up and letting go of control Why not every good opportunity is necessarily your opportunity How fear can quietly become the CEO of your business What changes when you begin to see God as your business partner How to create more space for stillness, prayer, and discernment Why obedience sometimes requires courage before you have all the answers How to begin asking, "God, what would You have me do next?" Mentioned in this episode: Come say hi over on my Youtube Channel ✨ Seven Mornings with God: A Divine Design for Your Business Sprint Beginning September 9th, the women inside Shine Online are invited to join me live for seven mornings of prayer, reflection, Scripture, surrender, discernment, and divine guidance for your business. For seven days, we'll come together at 9 a.m. to quiet the noise, reconnect with God, and explore what it means to build your business from a deeper place of faith, purpose, service, and alignment. Because maybe you were never meant to figure out every step of this journey alone. Join us inside Shine Online here.

Rejection does not define your worth. This guided meditation will help you release the need for external validation, heal rejection wounds and return to inner peace - with Taoist monk and teacher, David James Lees.In this guided meditation for rejection and self-worth, discover how to let go of the need for approval, overcome people-pleasing and reconnect with your true value. Drawing on Taoist philosophy and Inner Child healing practices, this calming meditation explores how rejection can become redirection—and why your worth can never be given or taken away by another person. Release external validation, self-doubt and fear of rejection as you build self-acceptance, inner peace, emotional resilience and trust in yourself and the flow of life.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYLearn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Why does meditation feel so hard, even when you're doing everything "right"? On this episode of The Skeptic Metaphysicians, Will Rodriguez and Karen Endsley sit down with Peter Russell, Cambridge-trained physicist, consciousness teacher, and author of How to Meditate Without Even Trying, to unpack the one shift that changes everything: effort itself is the obstacle.Peter spent over 50 years teaching meditation and consciousness studies, and in this conversation he breaks down why the "monkey mind" isn't a personal failure, it's a natural brain function, and why trying to control your thoughts is exactly what keeps you stuck. Will and Karen dig into the practical side of effortless meditation, how to return to presence instead of forcing it, what to do when boredom or drowsiness hits, and why letting go of expectations (yes, even the goal of enlightenment) is the fastest way to actually reach a quieter mind.The conversation also moves into deeper territory: the science of what meditation does to your brain (alpha and delta rhythms, the default mode network, the stress response), and the big question Peter's spent a lifetime circling as both a physicist and a meditator, who is the "I" behind all of our thoughts?In this episode:Why trying to control your thoughts makes meditation harder, not easierThe difference between staying present and returning to presenceWhat the "monkey mind" is actually doing, and why it's not the enemyHow self-created discontent and imagined disasters drive daily stressThe neuroscience of meditation: alpha waves, the default mode network, and the relaxation responseQuantum physics, consciousness, and the question "who am I really?"Simple ways to build a mini-meditation practice into everyday lifeAbout our guest:Peter Russell holds degrees in theoretical physics, psychology, and computer science from the University of Cambridge. He studied meditation and Eastern philosophy in India and has spent five decades teaching mindfulness and consciousness studies. He is the author of twelve books, including How to Meditate Without Even Trying (foreword by Eckhart Tolle), From Science to God, and Letting Go of Nothing.The Skeptic Metaphysicians is a top-ranked spirituality podcast hosted by Will Rodriguez and Karen Endsley, exploring consciousness, spiritual awakening, and metaphysics through a skeptic's lens. New episodes stream free on New Reality TV (newrealitytv.com, Roku, FireTV).The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules without ever writing them down, and the food guilt that followed felt normal. In this episode we unpack diet mentality: what it is, the hidden ways it shows up, and how it keeps running in the background even when you've never technically been on a diet. Elizabeth shares her own years as a vegetarian who told everyone it was about health, the rush back to the gym within days of each of her babies, and the pride of being the disciplined one. Tara and Maria bring the versions they've lived and the ones they see in the women they work with. We also get into why diet mentality intensifies for women in perimenopause and midlife women navigating a changing body, and why intuitive eating works as an antidote to years of restriction, plus: Why body control feels like being healthy and disciplined from the inside What food rules sound like when they're dressed up as virtue Why food guilt shows up even when you're eating exactly what you planned to eat The question that tells you what diet mentality is actually costing you What changes during perimenopause and midlife that make old patterns louder How the wellness rabbit hole leads to disordered eating without weight ever being the goal The write-it-down exercise Elizabeth gives clients to surface every hidden food rule Why intuitive eating gives you a real way to challenge those rules and let them go Letting go of diet mentality doesn't require an overnight transformation, and this episode shows exactly where to start. Let's rebrand wellness together!  Elizabeth, Tara & Maria   Experience Wellness Rebranded in real life! Join Elizabeth, Maria, and Tara on October 3rd for Inhale, a one-day fall retreat with movement, nature walks, nourishing food, and conversations that go deeper. Reserve your spot here.    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Connect with us! Elizabeth Harris, MS, RDN, LDN Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Episodes Mentioned If this episode resonated, go back and listen to Episode 105: The Myth of Short-Term Diet Success: The False Promises of Diet Culture, where we dig into the false promises of diet culture.   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship that has faded and struggling to find acceptance. I talk about why grief cannot be bypassed with the “right” thought and how allowing yourself to feel the loss is part of moving through it. You'll hear why the goal is not to eliminate sadness or anger, but to stop fighting the emotions that are keeping you stuck.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/521Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:What's really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!

Today's Bible Verse: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." — Proverbs 3:5–6 Are you tired of carrying every worry, decision, and responsibility on your own? Proverbs 3:5–6 offers a powerful reminder that trusting God means letting go of our need to understand and control everything. Instead of relying entirely on our own wisdom, we can surrender our plans, fears, and uncertainties to God and trust Him to guide our path. Letting go doesn't mean giving up or ignoring our responsibilities. It means recognizing that we were never meant to carry everything alone. When we bring our concerns to God and trust His wisdom, we can find freedom from the pressure of having to figure everything out ourselves. Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Meet Today’s Host: Jennifer Dotzler Hear more from Jennifer D on Your Daily Bible Verse at LifeAudio Jennifer Dotzler is a passionate Bible teacher and disciple-maker with a heart for helping others grow in their faith. She brings together her love for Scripture and a practical, compassionate approach to encourage listeners through life’s highs and lows. With a deep desire to see believers strengthened in truth and equipped to walk closely with Christ, Jennifer offers thoughtful, biblically grounded insight in every episode. She’s honored to be part of the Your Daily Bible Verse team, where she aims to inspire and uplift others with truth that transforms.

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Send us a messageEpisode 231: How to Let Go of Control Without Losing Connection: Helpful Therapy Words, part 1When your adult child is making choices you disagree with, pulling away, or asking for space, it can feel almost impossible not to step in, explain yourself, fix the problem, or try to change their mind.But what if strengthening your relationship with your adult child requires something different?In this episode, we begin a three-part series on therapy words that can actually help. We start with two concepts that can make a significant difference in strained parent-adult child relationships: differentiation and acceptance.Differentiation comes from Bowen Family Systems Theory and means learning how to stay connected to your adult child while also staying grounded in yourself. Acceptance means acknowledging the reality of your relationship as it is right now, even when you desperately wish it were different. Neither one means becoming distant, giving up, approving of everything your child does, or pretending you are not hurt.Instead, these skills can help you stop reacting from anxiety and begin responding more intentionally.In this episode, you'll learn:How to let go of control without giving up on your relationship with your adult child, especially when they make choices you would not make for them.What differentiation means in a parent-adult child relationship and how it helps you stay connected without losing yourself in your child's emotions, opinions, or disapproval.Why accepting your adult child's need for space or distance does not mean you approve of it or that you are giving up on reconciliation.How childhood family patterns can influence the way you respond to conflict with your adult child today, including people pleasing, fixing, withdrawing, arguing, or trying to keep everyone happy.Simple ways to stay grounded when your adult child is upset with you, so you can make thoughtful choices instead of reacting from fear, hurt, or anxiety.If you are trying to repair a strained relationship with your adult child, learning to separate what you can control from what you cannot control is an important place to begin.You can love your adult child deeply without managing their choices. You can disagree without disconnecting. And you can accept where the relationship is today while still hoping and working toward something better.This is the foundation for the rest of our Therapy Words That Can Actually Help series. In the next episode, we'll talk about curiosity, attunement, and emotional safety, followed by repair and accountability in part three.If this episode helped you see your relationship with your adult child differently, share it with another parent who needs to hear it.Click Here to download the free guide: 5 Steps to Take Before Trying to Repair the Relationship with Your Adult Child Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. This is the perfect spot where you can learn, connect and get targeted help to start moving your relationship with your adult child in a different direction. Set up a Connection Clarity Call with Tina to see if this is a good fit for you: CLICK HERE TO SET UP A CALL---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thoughts, relax the body, and gently fall into deep, restorative sleep. Perfect for bedtime, anxiety relief, relaxation, emotional wellness, and peaceful nights. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Fear doesn't have to make every decision for you. This empowering affirmation meditation supports courage, resilience, trust, and the confidence to move forward with greater peace. Perfect for anxiety relief, healing, emotional strength, personal growth, and self-belief. Love,

Letting go of our adult children can be one of the hardest transitions in parenting. My friend Dr. Kathy Koch joins me to talk about how we move from parenting to encouraging, what to do when adult children pull away, navigating marriage and grandchildren, and how to respond when a child walks away from the faith. Our role may change, but our prayers and influence still matter.Chapter — Get unbiased help finding the Medicare plan that fits your needs. Visit http://askchapter.org/realhelp for a free consultation.Sentry H2O — Clean water matters. Visit http://SentryH2O.com/Heidi for a free consultation.Shop MyFreedomCart for trusted, American-made products that support your values.http://myfreedomcart.com/heidiShow mentions: http://heidistjohn.com/mentionsWebsite | http://heidistjohn.comSupport the show! | http://donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube |    / @‌heidistjohnpodcast  Instagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | http://heidistjohn.com/fanmailfriday

On this episode of The Bandwich Tapes, I sit down with singer-songwriter David Mead for a wide-ranging conversation about singing, record-making, fatherhood, and the changing place of music in our culture.David takes me back to his earliest experiences as a singer, from hearing his mother sing around the house to studying with vocal teacher Norris Brandstrom. Those lessons began to make sense when David heard Jeff Buckley and discovered how classical vocal technique could open the door to a more adventurous, expressive way of singing.We also get inside the making of January San Fernando. David explains how working with musicians such as Larry Goldings and Val McCallum helped him relinquish some creative control, trust the instincts of the people in the room, and recognize the energy that can live in an early take.  He also shares news of another record made with the same core group of musicians.Some of the most meaningful parts of our conversation are about family. David reflects on how becoming a husband and father changed his relationship with ambition, identity, mortality, and creative work. We close by discussing his beautiful version of Michael Jackson's “Human Nature,” the childhood memory behind it, and how a low-pressure recording project became the album Indiana.Key TakeawaysDavid is grateful that he learned to sing, play guitar, and write songs before music became inseparable from today's constant flow of digital content.Vocal teacher Norris Brandstrom helped him understand that singing and speaking are extensions of the same natural process.Hearing Jeff Buckley gave David a contemporary context for the classical vocal technique he had previously resisted.While making January San Fernando, David deliberately gave musicians such as Larry Goldings and Val McCallum room to follow their own instincts.He prefers the energy and discovery of early studio takes, especially when working with musicians who have not spent too much time studying the songs.Fatherhood helped David separate his love of music from the pressure to define himself through a recording career.His version of “Human Nature” grew from a powerful childhood memory and the creative freedom surrounding the making of Indiana.Music from the EpisodeNashville - David MeadBedtime Story - David MeadIndiana - David MeadHuman Nature - David MeadAbout the PodcastThe Bandwich Tapes is a podcast about music, creativity, and the people who devote their lives to making sound. I sit down with musicians, songwriters, composers, producers, engineers, and other creative artists to explore their work, their influences, and the experiences that continue to shape them.Connect with the ShowQuestions, comments, or guest suggestions:contact@thebandwichtapes.com

This talk explores the potential of mindful renunciation.   You'll learn how critically important it is to know what is most important, cultivate the thoughts, behaviors and actions that will bring about that outcome and as well, identify and modify the the thoughts, behaviors and actions that get in the way of that outcome.

What happens after you finally admit the grind stopped working? That is where part two of this conversation with journalist Lindsay Crouse picks up.Lindsay and JP dig into the physical cost of never backing off, talk through Simone Biles' 2021 Olympic decision, and unpack the "never enough" trap that keeps high achievers chasing a finish line that keeps moving. Lindsay also shares why she left a stable job for an uncertain one at The New York Times, and why she believes quitting is a muscle you build through practice, not a moment you arrive at with total certainty.If part one left you rethinking what perseverance actually costs, this episode gives you a way to start putting it into practice.Chapters(00:00) The Michael Phelps Burnout Pattern(01:22) Jesse Diggins and Knowing the Limit(02:48) Rest Was the Same as Decline(03:40) Getting Athletes to Trust the Data(04:51) The Batman Scar: Icing an Injury(09:08) Simone Biles and the Real Spotlight(13:29) The Never-Enough Trap(17:00) Wants vs Needs(19:30) Why She Left a Stable Job at the Times(23:00) Building the Muscle to QuitTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."Our culture teaches us that quitting is a failure, that we didn't try hard enough. But quitting can be the first step to something better."Lindsay Crouse"I think about some of the people I respect a lot. They've quit things, and I've really respected them for how they quit and the reasons why they quit."JP Nerbun"You just have to build this muscle around quitting. That's really the only way that we can grow."Lindsay Crouse2 Questions for Your TeamQ1: What's one situation where you're pushing an athlete, or yourself, toward more, when the data or the body is already telling you it's time to pull back?Q2: If quitting is a muscle, when's the last time you actually practiced it, on purpose, in something small?1 Resource to Go DeeperThe Case for Quitting by Lindsay CrouseA 15 year New York Times veteran makes the research-backed case that stepping back is often the braver, smarter choice than pushing through.Find the book hereKey TakeawaysYour Mind Lies About Your Limits, Your Body Doesn'tSimone Biles Didn't Quit, She Read the InformationDefine "Enough" Before the Season Starts, Not During ItSeparate What You Want From What You NeedQuitting Gets Easier With Practice, Not CertaintyThe Traits That Made You Good Don't Disappear When You Walk AwayGet the notes and tools:tocculture.comJoin TOC Coach, community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

#Breslov #LikuteyMoharan #ViduyDevarim Two words in Torah 4 make people flinch: vidui devarim — spoken confession, in front of a talmid chacham. It sounds like something we are not. This shiur is the long answer to why it isn't, and to what the Rebbe is actually asking a person to do. A full shiur on Likutey Moharan, Torah 4 — Anochi Hashem Elokecha — given at Breslov New Hempstead in the weeks before Rosh Hashana. The Rebbe opens by saying a person has to KNOW — not believe — that everything that happens to him is for his good, and that knowing it is a taste of Olam Haba. From there the shiur builds the whole mechanism: how Havayah and Elokim came apart at the briah, how every davar in the world is holding a tziruf of osios haTorah, what an aveira actually breaks, why the letters land on a person's bones, and how vidui devarim in front of a tzaddik who has made himself ayin draws those letters back out and rebuilds malchus dikedusha. Along the way: — ROSH HASHANA 5762. Six weeks after burying his father, no flights out of America, driving to Canada and being turned back at the border — and the LOT counter at the airport that opened the whole thing up. What Reb Luzer zichrono livracha said at the window in Uman when he finally got there. — IS VIDUI THE OPPOSITE OF TORAH 282? If Reb Nachman tells us to find the nekuda tova, how does he also tell us to stand and name what we did wrong? Two Toros, two different avodos — and why we do not mix them. — THE VIDUI NOBODY SAYS OUT LOUD. "I come here every year and promise I will never do it again, and I come back with worse. So who am I fooling? Am I using the Rebbe as a pass?" Said in the room, not smoothed over. — YOU ARE IN SURGERY. The first hirhur teshuva a person ever had — the one he squashed and forgot — and why the whole operation started there. — "HE TALKS TO YOU." How a tzaddik who is not here gives a person a derech. Ends with shailos from the chevra, l'chaim, and Umen Umen Rosh Hashana.

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 639 Robert James explains practical, simple steps to use when you've already been massively triggered — how to create space from urgent thoughts, come back into your body, and reduce the power of obsessive doubt. He walks through grounding techniques (feet on the floor, breathing, shoulder rolls), body scanning, checking whether compulsions are helping, and refocusing on small, value-driven actions — all while accepting that strong emotions can be present and will pass Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

The dads discuss the difficult process of preserving and growing your relationship with kids who are leaving for marriage – rather than stepping back too far or holding on too tight. They talk about how parents can keep from saying too much – or too little – while appropriately backing off…the proper alternative to feeling that you're "losing a child"…and how they have personally navigated these difficult but blessed times.

The dads discuss the difficult process of preserving and growing your relationship with kids who are leaving for marriage – rather than stepping back too far or holding on too tight. They talk about how parents can keep from saying too much – or too little – while appropriately backing off…the proper alternative to feeling that you're "losing a child"…and how they have personally navigated these difficult but blessed times.

How Do I Stop Dwelling on the Past? — Let Go of Regret, Mistakes and Negative Thoughts | 10 Minute Guided Meditation We all have it. That feeling of dread, of fear and panic, that sick sensation in our bellies. I've been there, you're there — but together we can take back control. So stay with me for ten minutes and find your moment of calm within the storm. Today is about the things you still carry from before: the regrets, the mistakes, the anchors that hold you to a past you cannot change. We settle into the almost hypnotic rhythm of the rise and fall of every breath, and then imagine that feeling of letting go as a colour — an aura of light and comfort spreading out from the chest with every exhale, cascading through every fibre of your being. You can find more of this in Anchored, the app I've just brought out. It's free, it's on iOS, and Android follows next month.

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxious thoughts, fear, emotional stress, and the weight of the day. This calming sleep meditation for women offers a peaceful space to let go, feel supported, and drift into deep, restorative sleep. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight, allow peaceful affirmations to gently quiet anxious thoughts and replace them with calm, trust, and reassurance. These overnight affirmations support emotional healing while helping you enjoy deep, uninterrupted sleep for 8 hours. Rest knowing that tomorrow can take care of itself. Love,

Working harder was never your plan. It just became the habit. If you’re a heart-centered woman over 50 running your own business, you know the drill: do it all yourself and keep pushing until it gets done. But that hustle, hyper-vigilent, worker-bee mentality is detrimental to your health and the health of your business. This week, I’m showing you why constant pushing blocks your intuition and caps your company’s growth. And I’ll share two simple practices to help you lead your business with purpose, instead of hustle. This episode speaks to the exhaustion of being a solopreneur, the guilt of stepping back, and the deeper question so many women in midlife ask in this season: Is this business still serving me? I share how the first pillar of my L.O.V.E. Method, Let Go and Let God, opens the door to a different way of leading. And you’ll experience a light language transmission designed to help release the enrgetic blocks keeping you in control mode. In this episode, you'll discover: Why pushing harder in your business is the strategic bottleneck that keeps you working in your business instead of ON it A simple daily practice for reclaiming the power of the pause, even if it’s just 3 minutes Why it’s prudent to ask, “What is the most aligned move I can take now?” instead of chasing the most urgent one How the first pillar of the L.O.V.E. Method opens the door to receiving new levels of abundance. Resources & links mentioned: Get pause reminders with the Triple Flame app available on iPhone and Android Learn about my speaking coach, AmondaRose Igoe at amondarose.com Join the beta group of the Life On Purpose Accelerator at lopa.cc Watch more conversations like this one, completely free, on New Reality TV. Consciousness, healing, the paranormal, the unexplained, all in one place. Available on Roku, FireTV, iOS, and Android. newrealitytv.com Design Your Life, Your Way – next steps: If this episode spoke to you, leave us a review. Follow/subscribe to the podcast so you never miss an episode. Share this with a woman who’s ready to trade hustle for purpose. Connect with me on LinkedIn @GloriaGraceRand to continue the conversation about midlife, meaning, and living on purpose.

An unhurried daily meditation using the Bible, prayer, and reflection led by Pastor Jon Ciccarelli, Discipleship Pastor of Crosswalk Church in Redlands, CA, and Director of Discipleship for Crosswalk Global.If you are enjoying the podcast please go to Apple Podcasts and/or Spotify and share your rating and a review as your input will help bring awareness of this discipleship resource to more listeners around the world.To learn more about The Crosswalk Center for Christian Formation & Discipleship go to https://crosswalkvillage.com/abide-homePlease feel free to reach out to us at jon@crosswalkvillage.com any time with your comments and questions. Thanks and blessings!

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4123: Joshua Fields Millburn and Ryan Nicodemus explain why the things we enjoy stop adding value over time, and why chasing the next shiny purchase only tightens the cycle of consumption. They then turn to the things we cannot govern at all, making the case that panic is just a strange way to pretend we are in charge. Together the two pieces are a study in acceptance as the quiet engine of minimalism and personal development. Read along with the original article(s) here: https://www.theminimalists.com/letgo/ AND https://www.theminimalists.com/control/ Quotes to ponder: "Not everything that adds value today will add value tomorrow." "Ultimately, we must learn to let go. To do so, acceptance is the key." "Perhaps letting go of control is the best way to regain total control." Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most aligned thing you could do this week… was nothing?In this week's Weekly Invitation, Jessica Meils explores the wisdom of slowing down, releasing control, and trusting what you've already set into motion. Inspired by the Scorpio Moon, Sagittarius Moon, the integration of the recent Leo eclipse, and the message of The Arrow from the Mystical Shaman Oracle, this episode is an invitation to notice your inner dialogue, release what no longer aligns, and reconnect with your own inner wisdom.Sometimes the bravest thing we can do isn't push harder.It's trust.⸻This Week's Invitation* Notice the stories your inner dialogue is repeating.* Observe where you're gripping too tightly or trying to control the outcome.* Release what no longer aligns with the person you're becoming.* Trust that what you've already set into motion will unfold in its own timing.* Remember: sometimes doing nothing is actually choosing not to interfere.⸻ReflectionAsk yourself:* What story has been quietly directing my decisions?* Where am I trying to force an outcome instead of trusting the process?* What am I being invited to release so I can continue moving toward my own North Star?Ways to Work With Jessica1:1 Intuitive SessionsIf you're navigating a season of change, seeking clarity, or feeling called to reconnect with yourself on a deeper level, I currently have a handful of one-on-one session openings available.Each session is intuitively guided and uniquely tailored to you, blending mediumship, intuitive guidance, energy healing, and practical support to help you move forward with greater clarity, confidence, and self-trust.✨ Book a 1:1 Session:https://www.jessicameils.com/book⸻The Rooted & Rising Living Library (Coming Soon)The Rooted & Rising Living Library is a growing collection of audio teachings, guided practices, meditations, and reflections designed to help you build self-trust, reconnect with your intuition, and turn inspiration into a lived practice.Join the waitlist to be the first to know when the library opens.✨ Join the Living Library Waitlist:https://jessicameils.myflodesk.com/immersive⸻Rooted & Rising: The Gathering PlaceIf you're looking for ongoing support and community, The Gathering Place is my upcoming membership where we'll explore intuitive living together through monthly teachings, live gatherings, guided practices, and meaningful conversation.Join the waitlist to receive early access and Founding Member pricing when doors open.

Isaiah 55: 8-9 (ESV)

因为采访 Adam Lambert 的缘故，最近我脑海中总是不断浮现出那些曾经在无数个深夜或午后，给过我深深感动的声音。他们都是我欧美流行音乐的「启蒙导师」。于是我在想，也许能做几期节目，和大家一起重温这些曾经点亮我们青春的音乐人们。 第一位和大家一起来聊聊、一起来听的，就是在这份启蒙名单中，占据着极其特殊地位的女孩——艾薇儿（Avril Lavigne）。 2002 年的夏天。在那个被「泡泡糖流行乐」和精致商业包装统治的黄金时代，一个 17 岁的加拿大小镇女孩，脚踩帆布鞋、顶着烟熏妆、在白衬衫上挂着一条领带，像一道强光，穿透了千禧年流行工业的精致幻境。 她不仅确立了「女性主导流行庞克」的全新时代，更深深打破了当时对于「女孩」的刻板想像——原来女生可以这么酷、这么有力量，完全不需要向任何人的审美低头。 这次，我们将从她 16 岁出道前的故事说起，一期再重温她的七张录音室专辑。 我们都长大了，或许不再画烟熏妆、不再穿宽松的滑板裤，但只要再听到艾薇儿，我们心里那个永远不肯向这个世界低头的 17 岁叛逆者，就依然温热、依然自由。

Hello Beautiful, I'm so grateful you're here with me. Release today's worries one gentle affirmation at a time. These overnight affirmations help replace anxious thoughts with calm, trust, and emotional ease as you enjoy deep, uninterrupted sleep. Perfect for anxiety relief, overthinking, stress reduction, and peaceful rest. Love,

Let go of regret, but learn the life lesson. In this episode of Tao Dialogues, you'll discover how to let go of regret, guilt and self-criticism without losing the wisdom your past experiences can teach you. Drawing on Taoism, spirituality and Inner Child teachings, we explore how to break free from emotional patterns, self-punishment and the past. Learn how authentic reflection, self-acceptance and the ‘power of three' — truth, honesty and integrity — can transform regret into wisdom, confidence and personal growth. You don't honour yesterday by living there — you honour it by learning from it.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/regret-without-ruin (first blog post on this page) Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly conscious relationships.  Ahead, the girls talk about why your friendships are meant to evolve with each season of your life, why we need to stop expecting people to read our minds, and why honest communication is one of the greatest acts of love.  This conversation is a reminder that the strongest relationships aren't effortless—they're built through intention, mutual growth, honesty, and allowing people to show up as they are. We also talk about: Why choosing resonance over history changes your friendships Healing anxious attachment + the fear that your friends are mad at you How to communicate your needs instead of expecting mind reading Regulating your nervous system before difficult conversations Why every friend isn't meant to meet every need Embracing the seasonal nature of female friendships Building friendships through honesty, boundaries, and self-awareness Why effort is the new intimacy in adult relationships Navigating social media, comparison, and friendship expectations Resources: Instagram: @lindseysimcik  Instagram: @itskrista  Sponsors:  Upwork | Visit https://Upwork.com right now and post your job for free.  Square | Get up to $200 off Square hardware when you sign up at https://square.com/go/almost30! #squarepod Smileset | Go to https://smileset.com/almost30 to get 35% off.  BetterHelp | This episode is brought to you by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code  A30POD at checkout. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today.  The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at  https://Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

In this episode Danika and Fatima discuss how  you don't always become a "better" version of yourself by adding more. Sometimes growth looks like grieving the old habits, old safety nets, and old identities that got you here.  If you've been holding onto something just because it used to protect you- this is an  episode for you! 

Hello Beautiful, I'm so grateful you're here with me. Tonight offers an opportunity to gently loosen your grip on emotional pain and mental exhaustion. This compassionate sleep meditation supports anxiety relief, emotional healing, and deep relaxation so you can rest more peacefully. Allow yourself to be held by comfort and restorative sleep. Love,

Episode 181 I Let Go of My Old Identity and Everything Changed with Vanessa SoulMy life changed fast in 2026—and none of it was part of the original plan. In this personal episode of the Power & Purpose Podcast, I share how releasing an old identity opened the door to becoming a private school CEO, working in AI, completing Bufo and Kambo facilitator training, and stepping into a much bigger mission. We're talking identity, purpose, conscious leadership, plant medicine, education, personal transformation, and what happens when you finally allow yourself to outgrow who you used to be.TIMESTAMPS00:00 — The New Paradigm & Who Is Vanessa Soul Now?08:50 — Letting Go of My Old Identity14:45 — AI, Technology & Becoming a Private School CEO27:26 — My Bufo & Kambo Facilitator Training33:24 — The Bigger Mission & What Comes NextConnect with meWebsite https://vanessasoul.com/theempireInstagram https://www.instagram.com/vanessaasoul/Facebook https://www.facebook.com/vanessa.spiva.9Podcast https://podcast.ausha.co/power-and-purpose-podcastListen to the Power and Purpose Podcast:

It is time move beyond just surviving and thri ing in your life.

Join guest Dr. Jeff Rodgers and hosts Michael Cowen & Joanna Booher on a Q&A-style webinar discussing everything you need to know for finally making the PIVOT away from general dentistry and going sleep-only.You'll learn to:- Establish concrete financial & timeline benchmarks to systematically phase out general dentistry without risking your baseline revenue- Transition your existing staff from a traditional dental mindset into an elite, specialized DSM team optimized for sleep workflows, medical billing procedures, and physician outreach- Implement robust billing systems that ensure consistent cash flow during your practice's pivot- Construct a physician-facing marketing system that positions you as the local sleep expert and replaces your reliance on internal GP patients

For years I looked for the one "right way" to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally relax.  Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder. In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing — and what to believe instead so your eating actually gets easier.  If you've been trying harder and harder and wondering why it's still not working, this one's for you.  

We're digging into a reframe that can change the way a lot of us think about depression, anxiety, stress, and mental health treatment. The reframe has to do with the very common belief that there's one logical fix waiting to be found and that once found, we'd feel better and all will be fixed. The truth is that the way through overthinking, stress, and even anxiety and depression looks a little different for every person. Another thing we'll work to reframe in this episode is the culturally reinforced illusion that feeling better has to be just as heavy as feeling bad. The main strategy we'll lean on to go beyond these common obstacles is right in line with our Elements of Fun and Recreation... it's play! Truly, play is powerful.  Note: This is an encore episode, originally aired during Joy Lab's Element of Fun. It's replaying here during the month of Re-Creation because it grounds the science of play in some of the best research available — and because if you haven't heard it, now is exactly the right time. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes:  Joy Lab Experiments: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Joy Lab Episode #5 referenced: Let Go of Shoulds, Let In Fun More about Karl Popper (Also see: "Of Clouds and Clocks: An approach to the problem of rationality and freedom of man.") Maurice Sendak: https://www.sendakfoundation.org     FAQ Q: I know I should do something fun but I just can't make myself — what's actually going on? A: This episode names some main obstacles clearly: anhedonia (the inability to feel pleasure that is a red flag for depression), the belief that there's one logical fix waiting, metacognition blocking you from being present during play, and the fear of losing or not doing it right — and offers specific practical strategies for each one.   Q: Does healing from depression really have to be so heavy and hard, or can fun actually be part of it? A: This episode makes the direct case that play is a legitimate healing tool, not a distraction from "real" work. There's good scientific evidence to support play as a valuable adjunctive tool to treat depression.     Key moments: [00:00] Aimee introduces the encore: this episode gets practical about what blocks fun and how to get past it [02:30] First obstacle: anhedonia — the inability to feel pleasure, one of the clearest red flags for depression [03:00] The inertia problem: when you know you'd feel better if you played but can't get yourself to start [04:00] Henry: no shame in needing something to get over the hump — medication or natural therapy as a bridge, not a failure [05:00] "Fake it till you make it" — not denial, just good practice; changing what you do can move your mood [06:30] Second obstacle: waiting for the one logical solution — the single cause bias that makes us believe there's one fix [07:30] Karl Popper's clocks and clouds: clocks are tight, ordered, reducible; clouds are irregular and unpredictable [08:00] Mental health is a cloud — but we keep trying to treat it like a clock (one diagnosis, one medication, one solution) [09:00] Henry: the human brain is extraordinarily complex — one thing influences another influences another; the clock model just doesn't hold [10:30] The way out of anxiety and depression is a little different for everyone — just like fun looks different for everyone; C.S. Lewis: "Have fun, even if it's not the same kind of fun everyone else is having." [12:00] The clouds complexity is actually empowering: opening to more than one solution puts the power back in our hands [13:00] Third obstacle: metacognition — thinking about thinking — a useful skill that blocks fun when overused [14:00] Henry: metacognition from a Buddhism and neuroscience conference — observing yourself as a thinker, one of the main benefits of mindfulness [16:00] Aimee: metacognition can block you from starting to play AND take you out of it once you're there [18:00] Ted Lasso and Danny Rojas getting the yips — a vivid example of how overthinking destroys play even for the most joyful players [21:00] Preparing for fun: anticipation is part of the enjoyment — let yourself get excited in advance [21:30] Simple preparation: take a break from the phone or computer for an hour or two before a fun event [24:00] Strategy: pick a playful activity you did as a kid and do it for two or three minutes today; Don't overthink it — the activity is already part of you; just uncover it [25:00] Carl Jung: "The small child is still around and possesses a creative life which I lack, but how can I make my way to it?" — engaging in childhood play was Jung's own answer [27:00] Grounding practices and movement: research supports releasing fear, tension, and feeling more connected through physical grounding [28:30] Playful movement: fuller breaths, better digestion, reduced muscle tension, reduced fatigue — worth every minute [29:30] Henry: you can be less tired by expending more energy — paradoxical but true, and even one minute of movement can shift how you feel [30:00] Letting go of the outcome — the hardest obstacle, especially for overachievers and the competitive [32:30] Aimee: when you're not afraid to lose, the world opens up — you can play more, trust more, even love more [33:00] The path to feeling better doesn't have to be as depressing as how you've been feeling — the remedy doesn't have to always be bitter [33:30] Aimee's clubhouse story: caring for her mom with Alzheimer's, a hard week of financial and planning details, too much parenting [35:30] This was different from Netflix or a formal meditation — it was a fun break, and it created an upward spiral [37:00] Maurice Sendak on play: "It is through fantasy that children achieve catharsis. It's the best means they have for taming wild things." [37:30] Adults need this catharsis too — let's take fun more seriously as a tool for healing and for taming our wild things   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here.

You built the structure, and you're still checking in on things you don't need to check on. That's not a systems problem anymore, stick with me.Key Timestamps:00:00:38 - The Hidden Problem After You've Built the Systems00:02:00 - Why the "System Needs More Time" Excuse Doesn't Hold Up00:03:12 - Reason #1: Fear00:05:56 - Reason #2: Identity00:09:21 - Reason #3: Control Disguised as Leadership00:10:39 - Breaking the PatternYou've heard me talk about the Leadership Crazy Cycle before, well, we just launched The Leaders Table, and that's the first lesson we're covering in there, because it's the base of everything. Head to https://leaders.chrislocurto.com/ and get your seat at the table!

There's a Springsteen song about people who peaked in high school and spent the rest of their lives talking about it. It's easy to laugh at — until you realize how many of us do something similar with our faith, our marriages, and our sense of self. We hold onto the highlight reel. The season when things were clear, when faith felt alive, when the relationship was full of energy. And we hold on so tightly that we stop moving.Paul writes to the church at Ephesus — a community that had started strong and stalled. He spends three chapters telling them who they are before he gets to the point: put off your old self. Be made new in the attitude of your minds. Take off the old and put on the new. It sounds simple. It isn't. Because old desires deceive us. The past tells lies about the future. It makes the future look smaller than it is.Two things keep people stuck. Bad experiences show up as reflexes — wounds that cause you to react in the present to things that happened long ago. But the more powerful trap is the glory days themselves. At least you know the bad memories are bad. The good ones you want to keep. And quietly, those good memories can keep you from stepping into what's next — which Paul says is the fullness of Christ himself. You simply cannot get there while standing still.Support the mission of the Salty Pastor ministry! Visit our donations page at https://pushpay.com/g/thesaltypastor to help us continue sharing truth with a world in need. Visit thesaltypastor.com to sign up for our weekly email, designed to coach, inspire, and encourage you to a mature faith.Discussion QuestionsWhat are the "glory days" in your own life — past seasons of faith, relationship, or identity — that you might be holding onto in ways that keep you from growing into what's next?How do old wounds show up as reflexes in your current life? Can you identify a moment where you reacted to the present based on something from the past?Paul says old desires deceive us — that the past makes the future look smaller than it is. Do you actually believe the best is still ahead of you? What would it take to live that way?

Two and a half years ago, was the last time I recorded an episode for Journey to Limitless Podcast. At the time, life was asking me to let go of everything, fully immerse myself in a season of the unknown, and allow life to rock me to my core.I didn't understand why. I just intuitively knew it was what I needed to do.And somewhere in all of that unknown, my life began to radically shift.In the very first episode of Boldly Alive, I'm taking you behind the scenes of the last two and a half years-why I walked away from podcasting, what those seasons of unknown asked of me, and the journey that ultimately led me here.We're talking about letting go when you don't know what's on the other side, getting radically honest with yourself about what life is asking of you, finding the magic in the mess, and having the courage to take the bold leaps toward the life you actually desire.Because sometimes, we have to be willing to let go of what we're holding so tightly to- to make space for what's even more aligned. TO LIVE BOLDLY ALIVE IS A DECLARATION.It's choosing every day to not sit on the sidelines of our own lives.It's having the courage to tell ourselves the truth, and then being bold enough to do something about it.It's saying yes to what expands you, no to what no longer aligns, and leaning into the edge, knowing there's something for you on the other side.It's finding the magic in the mess, trusting that even the seasons that break us are shaping who we're becoming.This is Boldly Alive.And we're just getting started.This podcast is in honor of Janelle Orsborn, who radically shifted my life.March 2, 1992 – February 16, 2026Janelle was one of my greatest reminders of what it truly means to live boldly alive. Her impact on my life is woven into this podcast, this message, and so much of the life I'm living today.This is for you, J

Create something, share it, and then let go. The moment you need a particular number of views or sales, you start thinking about how to manipulate the result, and it stops being yours. Bless and let go, and get on with making the next thing that matters to you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgekao.substack.com

On this weeks bestie advice segment, a listener writes in about a friendship more than 20 years in the making and the quiet unravelling she's not proud of. But now that her friend is thriving in so many ways, a harder feeling has crept in: resentment, frustration, judgment. She's wrestling with differing values, guilt over catching up out of obligation, and the fact that she's one of the few friends her friend has left. Her question is one so many of us are scared to ask… how do you tell the difference between a friendship worth fighting for and one you've quietly outgrown? And how do you separate genuine concern from your own judgment? See omnystudio.com/listener for privacy information.

President Trump's Department of Justice walked away from the case against David “Davey” Hearn.Prosecutors charged Hearn with vandalism in relation to peeling paint in the Lincoln Memorial Reflecting Pool. The charges have since been dismissed.But President Trump can't let the case go .Trump continues to insist it was so-called vandalism that led to peeling paint and blooming algae on the National Mall reflecting pool – not a botched repair project as prosecutors ultimately concluded.What's it like to have the President beat the drum for your arrest?This episode was produced by Jason Fuller and Linah Mohammad, with audio engineering by Ted Mebane. Our director is Kai McNamee.Our interim executive producer is Courtney Dorning who also edited today's episode along with Patrick Jarenwattanon.For tickets to a live taping of Sources & Methods, NPR's national security podcast, visit this link on or after Tuesday, August 11: npr.org/sourcesliveshowSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Grief is a complex journey that many people struggle to understand, and for those who have lost a loved one, the path can feel particularly isolating. In this episode of the Hot Widows Club Podcast, hosts Crystal and Allie invite therapist Meg from Mind Momentum to discuss the multifaceted nature of grief, the importance of finding the right therapist, and how to navigate the mental health landscape in today's world. If you're searching for support in your grief journey or looking to understand how to assist someone else, this episode offers valuable insights.

Rob says a relationship that began in the early days of the internet never truly ended. For nearly thirty years, he says his ex has continued finding new ways into his life—through phone numbers, email addresses, social media, and eventually, even his son. Today, Rob shares what it's like to be stalked for decades, why he believes the behavior is escalating, and how it's changed the lives of everyone around him. Share Your Story on the Show: strictlystalkingpod@gmail.com Our Sponsors Larineco Larineco is offering our listeners up to 50% off at WWW.BUYLARINE.COM/STRICTLY  for up to 50% off. Whatnot Download the Whatnot app today and get free shipping on your first order. Just search W-H-A-T-N-O-T— Whatnot — in the app store and start scoring amazing deals. HomeServe For 50% less your first year, go to www.homeServe.com/strictlystalking Shopify shopify.com/strictlystalking for a one-dollar-per-month trial period! Boll and Branch Get twenty percent off your first order, plus free shipping during the Memorial Day sale at bollandbranch.com/strictly with code STRICTLY. Exclusions apply. Delete Me Today get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/STALKING and use promo code STALKING at checkout.  Quince Go to https://www.quince.com/strictly for free shipping on your order and 365-day returns. Solace You can start a free session in under a minute at solaceconcierge.ai/strictlystalking.  REMI shopremi.com/strictly to get 50% off your new night guard with code STRICTLY Progressive Insurance Press play on comparing auto rates. Get your auto quote at Progressive.com to join the over 28 million drivers who trust Progressive. Related Podcasts The Last Trip - Podcast - hosted by Jaimie Beebe Listen & Subscribe Here: The Last Trip lovelustfear | with Jake Deptula Listen & Subscribe Here: lovelustfear Instagram @strictlystalkingpod @feathergirl77 @jaked3000

What is the distinction between a love story and a life story? And what happens when they no longer move in the same direction? After returning to the Philippines to reconnect with a former partner she never fully let go of, one caller finds herself overwhelmed by grief, longing, and the fear of saying goodbye. Esther helps her untangle the relationship from the life it once represented and explore why some goodbyes are harder than others. What does it mean to hold onto someone with love without remaining tethered to them forever? Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com. Producer's Note: When our anonymous guests do a session with Esther for the podcast, it is an act of generosity for everyone who listens. These sessions are meant not only to support the people in the room with Esther, but all of us who learn from their stories. Our stories have many chapters, and what you hear is just one moment in someone's journey. So even though the sessions are anonymous, please remember that real people are behind them and they may be reading your comments. Also, please join me on Entre Nous, my new home on Substack for anyone who wants to live, love, and work with more connection and imagination. I invite you to sign up and become a free or paid member at estherperel.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices