Podcasts about Let Go

SK never imagined that a former co-worker's interest in her would spiral into years of stalking and harassment. What started as unwanted attention grew into thousands of messages, videos, and online posts, leaving her constantly on edge and afraid of what might happen next. Now, after an arrest was finally made, SK is sharing the emotional toll of prolonged stalking, the fear of never knowing when it will end, and what it's like trying to get help while feeling like the system moves too slowly. Share Your Story on the Show: strictlystalkingpod@gmail.com Our Sponsors Whatnot Download the Whatnot app today and get free shipping on your first order. Just search W-H-A-T-N-O-T— Whatnot — in the app store and start scoring amazing deals. Delete Me Today get 20% off your DeleteMe plan when you go to JoinDeleteMe.com/STALKING and use promo code STALKING at checkout.  Boll and Branch Get twenty percent off your first order, plus free shipping during the Memorial Day sale at bollandbranch.com/strictly with code STRICTLY. Exclusions apply. Solace You can start a free session in under a minute at solaceconcierge.ai/strictlystalking.  REMI shopremi.com/strictly to get 50% off your new night guard with code STRICTLY Shopify shopify.com/strictlystalking for a one-dollar-per-month trial period! Progressive Insurance Press play on comparing auto rates. Get your auto quote at Progressive.com to join the over 28 million drivers who trust Progressive. Related Podcasts The Last Trip - Podcast - hosted by Jaimie Beebe Listen & Subscribe Here: The Last Trip lovelustfear | with Jake Deptula Listen & Subscribe Here: lovelustfear Instagram @strictlystalkingpod @feathergirl77 @jaked3000

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If your mind has been racing ahead or replaying the past, this guided meditation will gently bring you back to the present moment. Today is an invitation to slow down, breathe deeply, and reconnect with the peace that exists right here and now. This meditation for presence and mindfulness is designed to help with overthinking, anxiety, stress relief, grounding, emotional balance, and inner calm. Love,

A very important class on how to let go and elevate.

The day is done. But sometimes the mind doesn't get that memo.Release & Let Go is a 5 and a half minute guided evening breathing meditation, designed to help you transition out of the busyness of your day and into a place of genuine rest. Using a slow, intentional breathing technique paired with a full body scan, this meditation walks you through the process of consciously releasing the tension your body has been holding all day - from your feet all the way up to the top of your head.Whether you're winding down after a long day at work, trying to shake off the mental load of life's responsibilities, or just desperate for five minutes that belong entirely to you, this meditation will meet you exactly where you are.What to expect:- A warm, guided breathing practice- A slow, intentional breath paired with a full body scan- Conscious release of tension from head to toe- A gentle, unhurried pace that eases you into your eveningNo experience needed. No special equipment. Just you, your breath, and quiet permission to set the day down.Part of the Seven-Day Breathing Reset - Series 2 of Five Minutes or Less Meditations.

Send us Fan MailFeeling stuck? This episode explores how clarity can cut through indecision, reduce overwhelm, and help you make choices that align with who you want to be. When you're clear on your direction, moving forward becomes a whole lot easier. 

Today we're going to chat about why getting stuck on how your desire will unfold can quietly block your manifestation.  If you've ever felt frustrated, impatient, or tempted to micromanage the process, this episode will help you understand what's really happening energetically—and how to shift out of resistance.  Tune in for a calming, practical perspective that will help you relax your grip, trust the unfolding, and open the door to receiving with more ease. For all things Law of Attraction, visit Jennifer365.com.   Get my Vibe Notes for high-vibe tips between episodes.   I offer schedule-as-you-want coaching. Coaching with me is a great way to raise your vibration. Want to support the podcast?  Buy me a coffee.  ☕️ Looking for an episode about a particular topic?  Check out the LYL Index.    

Let Go of Control—God's Plan Is Better Than Yours (FULL SURRENDER) | Blessed Morning Prayer SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Get AudioBooks for Free Best Self-improvement Motivation Let Go of Pain & Suffering | Meditation Motivation Release pain, overcome suffering, and find inner peace with this inspiring meditation motivational speech focused on healing, mindfulness, and growth! ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Hello, Beautiful...I'm so grateful you're here with me. Tonight, give yourself permission to release the pressure, perfectionism, and expectations weighing heavy on your heart. This guided meditation for anxiety helps calm overthinking, ease stress, and bring emotional peace so you can relax deeply and reconnect with yourself. Let these soothing words and gentle breathing guide you into a state of acceptance, mindfulness, and inner calm. Love,

Send us Fan MailFeeling weighed down? It might not just be what's happening around you, it could be what's happening within you. In this episode, Spencer explores the internal beliefs, thoughts, and expectations that drain our energy and keep us from showing up as our best selves. A powerful reminder to check in, let go of what no longer serves you, and create space for the person you're becoming. 

In this episode we'll talk about:Why most people confuse surrender with giving up when they're not even close to the same thingHow control disguises itself as faith and responsibilityWhy God doesn't want to take your dream — God wants to expand it beyond what your control allowsHow holding on too tightly to the plan actually blocks what God is trying to buildWhat it feels like when you finally release control and let God lead the processWhy the surrendered version of your dream is always fuller than the controlled oneAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

“My life would still be beautiful even if I never had children.” Topics Discussed • The emotional death grip many women hold during infertility • Why fear of not having children creates nervous system tension • My personal fertility journey including failed IVF and miscarriage • The moment that shifted my relationship with motherhood • Why letting go does not mean giving up on having a child • The role of fear, identity, and control in the fertility journey • How emotional attachment can impact the body and nervous system • A powerful meditation to release fear around fertility outcomes Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. Today's episode is a vulnerable one because we are talking about one of the hardest truths many women on the fertility journey cannot even say out loud. What if life could still be beautiful even if you never had children? For many women struggling with infertility, the journey slowly becomes a death grip. Every decision feels like it determines your future, every month carries the weight of hope and disappointment, and life begins to revolve around one single outcome. I know this deeply because I lived it myself during my own years of infertility, failed IVF cycles, and miscarriage. In this episode I share the quiet moment that shifted everything for me. A realization that my life would still have meaning even if motherhood never happened. Not because I stopped wanting a family, but because loosening that grip allowed my body and mind to finally breathe again. We also walk through a powerful meditation inspired by a Psych-K balance that explores both the best case and worst case life scenarios without children. Facing those fears can release the emotional tension that keeps so many women stuck in overdoing, overthinking, and constant urgency on their fertility journey. “When your entire life revolves around fertility, you quietly enter what I call infertility hell.” 02:51 The death grip many women hold during infertility 04:17 How control patterns followed me into motherhood and business 05:13 The quiet moment that shifted my fertility journey 06:51 Why many women cannot say life would be okay without children 08:05 Releasing fear and loosening attachment to outcomes 10:02 The truth about physical healing and cellular health 11:30 Introducing the meditation inspired by birth and death balances 13:25 Preparing yourself emotionally before the meditation 17:04 Activating the thymus center 19:18 Activating the hara point 21:49 Connecting the thymus center and the hara point 24:39 Remembering when the desire for a child first began 27:54 Observing your fertility journey to the present moment 31:17 Imagining the best possible life without children 35:05 Facing the deepest fears about not having children 39:24 Returning to the present moment 43:49 Processing emotions after the meditation 45:45 Integration and emotional release after the exercise Full Transcript on the Blog: https://www.findingfertility.co/blog/hardest-truth-i-faced-during-infertility-not-having-children-how-i-let-go-to-get-pregnant-naturally Let's Do This Together

This week on the Mainly Moonology podcast, we're exploring the rare and symbolic Blue Full Moon and why it may be arriving at exactly the right time to release emotional baggage, old hurts and lingering energetic ties.This Blue Full Moon is also a Micro Moon, making it feel a little more distant, reflective and quietly powerful. Under astrology that asks us to do some real inner work, we explore a deeper understanding of forgiveness through an ancient Aramaic word from the Lord's Prayer: WASHBOQLIN.Rather than forgiveness meaning “what happened was okay,” this ancient teaching points us toward something far more liberating: release.In this episode, Yasmin explores:

This week on the Mainly Moonology podcast, we're exploring the rare and symbolic Blue Full Moon and why it may be arriving at exactly the right time to release emotional baggage, old hurts and lingering energetic ties.This Blue Full Moon is also a Micro Moon, making it feel a little more distant, reflective and quietly powerful. Under astrology that asks us to do some real inner work, we explore a deeper understanding of forgiveness through an ancient Aramaic word from the Lord's Prayer: WASHBOQLIN.Rather than forgiveness meaning “what happened was okay,” this ancient teaching points us toward something far more liberating: release.In this episode, Yasmin explores:

(Short Voice Only) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

(Overnight Voice Only) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

(Long Music) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

(Short Music) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

(Overnight Music) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

(Long Voice Only) The Jaw That Finally Let Go Deep Sleep Hypnosis for Bruxism Jason Newland 28th May 2026 by Jason Newland

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What if changing your mindset could completely change your life?In this powerful solo episode of The Van Deeb Podcast, Van shares the life-changing principles behind the Optimist Creed — a philosophy that has guided him for over 40 years in business, leadership, and personal growth.Van explains how positivity, gratitude, encouragement, and self-improvement can help youThis episode is packed with timeless wisdom and practical reminders that can immediately improve your outlook and your future.If you've been needing motivation, encouragement, or a reset… this episode is for you.ReferencesOptimist Club https://www.optimist.orgReal Estate Masterclass https://www.realestatemasterclass.online

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You can't forgive a narcissistic or emotionally immature partner—and you think that makes you a bad person. It doesn't. For anyone who's been on the receiving end of years of criticism, betrayal, or being subtly "nothinged" in a relationship, the well-meaning prescription to "just forgive and forget" can sting more than the original harm. In this follow-up to his earlier episode on acceptance versus forgiveness, Tony goes deeper into the architecture beneath it—why your nervous system can't comply on someone else's timeline, and what actually hands the keys back to you. In this episode, you'll: Meet Wally and Edwina—a case study in nice guy syndrome, covert contracts, and what twenty years of co-dysregulation can do to a body before it lands you in the ER Understand why forgiveness is other-validated (it requires the harm-doer's participation) while acceptance is self-validated and yours to complete on your own timeline Explore David Schnarch's four points of balance and the concept of borrowed functioning—how you end up renting your sense of "okay-ness" from a critical partner Learn why James Coan's social baseline theory means solo mindfulness is only half the story, and what calm, confident energy actually looks like when it lands in the body Hear a faith-centered reframe for Christian listeners who've been told that good forgiveness means swimming harder while still inside the wreckage With over twenty years and 1,700+ couples in his clinical practice, Tony Overbay, LMFT, brings the framework beneath a phrase you've heard a thousand times. If you've been quietly running a covert contract or beating yourself up for not being able to "just let it go," this episode is for you. You're not broken. You're human—and you're right where you need to be. Please follow Tony on Instagram @virtual.couch on Tiktok @virtualcouch on Facebook https://www.facebook.com/tonyoverbaylmft and on Substack https://thevirtualcouch.substack.com/ You can reach out to Tony through his website tonyoverbay.com or by emailing contact@tonyoverbay.com 01:11 Meet Edwina Criticism 03:31 Covert Contract Explained 05:18 ER Wake Up Call 06:57 Edwina Reaction Fallout 09:11 Years Later Apathy 10:15 Therapy Apology Rage 11:31 Pastor Says Forgive 14:30 Episode Setup Questions 15:29 Acceptance Versus Forgiveness 17:27 Differentiation Co Regulation 21:11 Narcissism Versus Immaturity 26:13 Emotional Maturity Skills 31:33 Lens One Differentiation 34:27 Social Baseline Theory 35:26 Wally's Chaos Sync 37:46 Edwina's Criticism Roots 39:32 Calm Confident Energy 40:13 Four Points Balance 45:24 Acceptance Needs Safety 49:24 Forgiveness Versus Acceptance 52:55 Pressure to Forgive 56:29 Acceptance for Believers 01:02:53 What We Learned Today 01:08:35 Wally's Ongoing Healing

5.26.26 | "Until I Let Go" | Evangelist Kerry Jones by The Rock Church of Fort Myers

Send us Fan MailS6 E132 - Can't Sleep? Try This Meditation for Insomnia & Racing ThoughtsCan't sleep? If you're lying awake at night with racing thoughts, sleep anxiety, frustration, or middle-of-the-night wake-ups, this guided meditation for insomnia is designed to help you stop fighting sleep and relate to wakefulness with more calm, mindfulness, and self-compassion.In this episode of Sleep Takeout, clinical psychologist Dr. Daniel Baughn guides you through a gentle Leaves on a Stream meditation adapted specifically for insomnia, nighttime anxiety, and difficulty falling back asleep. Rather than trying to force sleep, empty your mind, or “make yourself relax,” this practice helps you notice sleep-related thoughts, feelings, and body sensations without judgment — and then gently return your attention to the image of leaves floating down a stream.This meditation may be especially helpful if you struggle with:Difficulty falling asleepWaking up in the middle of the nightEarly morning awakeningsRacing thoughts at bedtimeSleep anxietyFear of not sleepingFrustration about being awakeChecking the clockWorrying about tomorrowFeeling tense, restless, or alert in bedInsomnia-related body sensationsOverthinking at nightTrying too hard to sleepThis practice is rooted in mindfulness, self-compassion, anxiety treatment, and principles often used alongside Cognitive Behavioral Therapy for Insomnia, also known as CBT-I. The goal is not to force sleep to happen. The goal is to soften the struggle with wakefulness, notice thoughts and sensations more gently, and give your mind something steady and compassionate to return to. If you are awake at 2 AM, 3 AM, or 4 AM wondering, “Why can't I sleep?” or “How do I calm my racing thoughts at night?” this episode can help you practice a different response: noticing, allowing, and returning. Use this guided sleep meditation when you are lying in bed, during a nighttime awakening, before sleep, or anytime you want to practice letting go of anxious thoughts about sleep.In this episode, you'll practice:Mindfulness for insomniaA Leaves on a Stream meditationLetting go of racing thoughtsNoticing sleep anxiety without judgmentResponding kindly to nighttime wakefulnessBecoming aware of body sensations without fighting themReturning attention gently when the mind wandersReducing the struggle around being awakeThis episode is not about perfect sleep. It is about building a calmer, more compassionate relationship with your mind and body when sleep feels difficult.00:00 Welcome and Setup01:19 Visualize the Stream02:13 Place Thoughts on Leaves03:30 Handle Feelings and Sensations05:52 Let Go of Control07:20 When the Mind Hooks You08:55 Kindness in the Night09:46 Nonjudgmental Awareness11:54 Closing Rest and Return✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night. Sometimes, a simple conversation can be the start of real change.

Naylor shares his experiences with holding onto too many things in his bsuiness, and how often times it's the business owner that gets in the way of their own business's growth. EVENTS: Click here for Profit Accelerator LIVE! https://www.profitacceleratorlive.com Lawn & Landscape Technology Conference https://bit.ly/4ivsCNH Thanks for Listening! CONTACT ME: lawncarerookie@gmail.com PODCAST SPONSOR: Click here for Toro Fleet Promo! Click here for Horizon360 Promo! Click here for Toro Mowers Promo! Click here for Toro American Hero Program! EQUIPMENT: Here's the mic recorder that I use for Truck Talks ReMarkable Tablet... for planning, note taking, and giving presentations! Check out Riverside... What I use for recording video and audio! RESOURCES: "How to Not get crushed by the Spring Rush" FREE Masterclass Download the 5 Costly Mistakes In Business Here! "How To Avoid Burnout"- FREE Masterclass LCR Media Network Free Community Proper Watering Templates Route Density System *THANK YOU TO THE TORO COMPANY FOR SPONSORING THE LCR MEDIA PODCAST!  

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After decades of ministry, Dr. Dixon is qualified to address any topic of life from a biblical perspective. Let's listen now as Dr. Dixon shares nuggets on "Let Go, and Know God Is in Control."Send us Fan MailBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

A Tale of Two Worlds: When a twenty-year-old soap opera actor learns his character is being killed off after thirteen years on the show, the line between the role he's played since childhood and the empty life waiting for him outside the studio begins to dissolve in dangerous ways.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “A Tale of Two Worlds” (November 10, 1977)00:46:15.153 = Philip Morris Playhouse, “Lady From The Sea” (March 11, 1949) ***WD01:14:21.337 = Price of Fear, “Goody Two Shoes” (May 30, 1983) ***WD (LQ)01:41:21.809 = Adventures of Ellery Queen, “Message In Red” (November 07, 1945)02:10:49.473 = Quiet Please, “Tap The Heat Bogdan” (February 06, 1949)02:39:52.258 = Radio City Playhouse, “Plotters” (October 09, 1949)03:07:38.434 = Starlight Theater, “Man Hires Hit Man To Kill Him” (late 40's-early 50's) ***WD03:35:18.489 = Lux Radio Theater, “The Maltese Falcon” (February 08, 1943)04:32:57.676 = The Sealed Book, “Welcome Home” (May 20, 1945) ***WD (LQ)04:56:30.889 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0669

What if letting go was way easier than you thought? In this video, I share 3 simple shifts that help you stop forcing, stop controlling, and trust life in a completely different way. Join The SHIFT Academy: → https://www.theshiftexperience.com/go-tsa?video=3CPR8LpG2Mk If you want my most powerful innerchild meditation, listen to it for 21 days and watch your life transform from the inside out (FREE!):➡️ https://www.theshiftexperience.com/inner-child-meditation?video=3CPR8LpG2Mk 

Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.  They start with Diego's experience on his recent 60-day silent meditation retreat, and what that kind of practice teaches about craving, attachment, and getting unstuck from old roles. Diego frames right effort as the middle path between forcing your life and going with the flow, and that tension leads into a conversation about social media, including the appeal of reductive advice and being told what to do. Diego closes with what he'd recommend for someone who wants some of the rewards of practice without committing to a long retreat. Key Topics:  0:00: Intro 2:02: Diego's 60-day silent retreat 8:17: Right Effort: balancing pursuit with letting go 15:49: Attachment, craving, and suffering 19:25: Diego's journey to the sensitive boy's club 25:19: Resistance: a sign that something is wrong or that we should push harder? 31:07: How to stop outsourcing your decisions & find guidance within  42:41: The limitations of labels and therapy-speak 52:26: Practices for those who aren't serious meditators 55:39: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Visit Rula.com/BEINGWELL to find affordable, high-quality therapy that's actually covered by insurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how a former C-suite finance leader scaled a home services business from $1.8M to over $4M by putting people first and learning to let go. In this episode, you'll hear a practical framework for leadership that turns “volunteer” teams and employees into loyal, high-performing advocates for your business.   In this episode, Jennie and Todd Krause discuss: Journey from CPA and finance to leadership and entrepreneurship Why caring cultures drive retention, reviews, and referrals The business math behind employee engagement and profits The three pillars of a thriving workplace: caring, positivity, and cultural competence The LEAD framework: Let Go, Empower, Align, Develop   Key Takeaways: Sustainable growth comes from unlocking the untapped potential in the people who work with and for you, not just from technology or tools. When employees stay longer, care more, and work with fewer mistakes, operating expenses drop while revenue and profits rise. Culture is built by flipping the script from “rules and consequences” to clearly stating what you want and rewarding behaviors that deliver for your clients. Effective leaders must learn to let go of tasks, empower others, and align them with clear goals so they can make good decisions independently. Developing future leaders happens in everyday conversations just as much as in formal training rooms—every discussion about how and why a decision was made is leadership development.   "If I can't do it all myself, I need help. I have to let go of things and give it to other people, so they can do it, because if I can no longer get my arms around everything, then things either fall through the cracks and stop getting done, or I'm self-limiting in how far I can go with my business." - Todd Krause   About Todd Krause: Todd A. Krause is the owner of The Cleaning Authority – Fishers, where he grew the business from $1.8M to over $4.0M in revenue while building a diverse, high-performing team and an award-winning workplace culture. A CPA and MBA with decades of leadership experience across finance, banking, and entrepreneurship, Todd has helped grow organizations ranging from startups to multi-billion-dollar enterprises. Today, Todd is the founder of Silversun Consulting, where he works with home-service business owners to solve the growth challenges that keep companies stuck. His work focuses on building strong leadership, effective systems, and thriving workplace cultures that allow businesses to scale without chaos, burnout, or owner dependence.   Connect with Todd Krause: Website: https://silversunconsulting.com/ LinkedIn: https://www.linkedin.com/in/toddakrause/ Connect with Jennie: Facebook: https://www.facebook.com/badassdirectsalesmastery Instagram: https://www.instagram.com/badassdirectsalesmastery/ Website: https://badassdirectsalesmastery.com/ Show: https://badassdirectsalesmastery.com/blog/ YouTube: COMING SOON! LinkedIn: https://www.linkedin.com/in/badassdirectsalesmastery/ Email: jennie@badassdirectsalesmastery.com     Show Notes by Podcastologist: Angelica Rayco   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

A calming guided meditation designed to help you release negative thoughts, quiet mental chatter, and reconnect with a sense of peace and clarity. Through mindful breathing and gentle awareness, you'll learn to observe thoughts without holding onto them, creating space for calm, balance, and emotional renewal.  Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

Let Go Of My Hand ( New Album Demo ) by Bill Bennett

You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!    Quick Announcement  We have some fun things coming up this summer.    - Mom's Summer Camp is coming up in a few weeks.  It officially starts on June 8th - 12th.  There will be an email going out with all the info, and Lori Oberbroeckling and I recorded a special bonus episode to give you the inside scoop, which will be released next week.  Here's a link if you want to check it out: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo - I'm planning a fun virtual meet up to give you an inside look at my new website…more on that to come so make sure you're on our email list, so you don't miss out.   You can go to the website www.byrdmichelle.com or connect with me at contact@byrdmichelle.com.     To Connect with Emily McDermott:   Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this episode blesses you! Michelle   Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Unleashed: The Political News Hour with Chris Cordani – Globalist power brokers keep losing public trust yet cling to control through redistricting battles, election rules, taxes, schools, and bureaucracy. From Virginia to Brexit and Poland, the same pattern emerges: elites sidestep voters, spend public money, dodge accountability, and treat government as a permanent ruling class rather than public service...

ACIM Quote:I give you to the Holy Spirit as part of myself. ⁶I know that you will be released, unless I want to use you to imprison myself. ⁷In the name of my freedom I choose your release, because I recognize that we will be released together. (ACIM, T-15.XI.10:5-7)Today's Guest: Levi Dean joins Tam and Matt to discuss being abandoned as a child twice and how hitting bottom later in adulthood led him to turn to forgiveness.Post-Interview Note from Levi:"It is important for me to share that my Mom has also worked hard to overcome and heal her past. Her and I share a strong loving relationship and she is a wonderful present grandmother to my children."Levi's Music:Streaming: https://open.spotify.com/album/6hMtx7ysD44nzz0qUoZHvA?si=BZr98pLzTCabIzxxOLWrswSocial Media: @levideanmusic Website: https://levideanandthemesarats.hearnow.com/back-to-the-pathMentioned On The Podcast:Santa Fe, New Mexico https://en.wikipedia.org/wiki/Santa_Fe,_New_MexicoBook: The Disappearance of The Universe By Gary R. Renard https://www.amazon.com/Disappearance-Universe-Straight-Illusions-Forgiveness/dp/B0BB8F6GDX/Want to Support The Podcast with a Donation?Visit https://www.miraclevoices.org/donateThink your Forgiveness Story Could Inspire Others? Please submit your story at: https://www.miraclevoices.org/form

Let It Be Enough: Escaping the Comparison Trap in Running and LifeIn episode 462 of the Real Life Runners podcast, we dive into the comparison trap and how easily runners can fall into measuring themselves against others—or even against past versions of themselves. Whether it's pace, fitness, race results, or life circumstances, comparison often steals joy and makes us feel like what we're doing isn't enough.We start by discussing the Cocodona 250 and Rachel Entrekin's incredible overall win and course record, along with the conversations it sparked around how accomplishments are measured. We explore the mindset shift of “Why not you?” and how often we place limits on ourselves before we even begin.We also reflect on seasons of transition, from graduations to changing training goals, and the reality that pride, grief, excitement, and uncertainty can all exist at the same time. Sometimes moving forward requires letting go of old expectations and embracing who you're becoming instead of trying to recreate who you used to be.We close with reminders to trust the process, celebrate where you are, and build the future version of yourself one step at a time.02:23 Cocodona 250 Explained07:13 Rachel Wins Overall08:24 Comparison Trap Debate16:52 Why Not You Mindset21:27 Hypotheticals and Depth23:38 Gender Gap Nuance24:56 Celebrate Wins Without Comparison26:30 Graduation Seasons and Letting Go30:53 Closed Doors New Training35:01 Let Go to Let In37:52 Build Who You're Becoming39:57 Ironman Grit Over Time46:03 Two Truths at OnceJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Links & Mentions: Consult booking link: www.dryazdancoaching.com/consult Email me: DrDYazdan@gmail.com Make more money video: www.dryazdancoaching.com/MDM Follow me for more tips: (@DrYazdan) www.instagram.com/dryazdan and (@DrYazdanCoaching) www.Instagram.com/dryazdancoaching Many dental practice owners start their journey believing ownership will give them freedom — freedom with their schedule, finances, and how they practice dentistry. But for many dentists, the opposite happens. Instead of freedom, they become the most overworked person in the practice — the dentist, the treatment planner, the HR department, the marketing team, and the decision-maker for every question that comes up. In this episode, we dive into why letting go of control is so hard for dental practice owners — and how shifting your leadership style can help you build a self-sufficient team and a practice that truly supports your freedom. What You'll Learn in This Episode • Why so many dentists unintentionally become the bottleneck in their own practice • The hidden ways control shows up in daily practice operations • How dental training contributes to perfectionism and difficulty delegating • Why doing everything yourself may feel faster in the moment but costs thousands of hours long-term • The leadership shift that helps teams become more independent and confident • How to train your team to bring solutions instead of problems • Why accepting 80% perfection from your team can transform your practice • The key question that can dramatically reduce interruptions in your day Ready to Build These Systems? If you want to cut back on how much you're working and collect exactly what you want you need systems. To go deeper and implement this inside your practice, book a consult for Systems for a Million Dollar Dental Practice: dryazdancoaching.com/consult If you don't see a time that works, email me (address listed at the top of the page). I'll see you there.

Hi.This is a gentle 10 minute body scan for sleep, made for the end of the day when your body is tired, your mind is still carrying things, and you need a soft place to land.The practice moves slowly from the top of the head down through the face, shoulders, chest, belly, hips, legs, and feet. There is nothing to fix, force, or analyze. You are just checking in with the body, noticing what is there, and letting the surface beneath you do some of the holding for once.Use this guided sleep meditation when you want to relax before bed, release tension, calm your nervous system, or gently let go of the day.You do not have to meditate perfectly.You do not have to sleep on command.You do not have to carry today into tomorrow.Just breathe, listen, and let the body get heavy.Music fades in first, then the voice enters softly and slowly. Best listened to lying down, with headphones or a low speaker volume.For more meditations, sound baths, and strange little spiritual things:Website: https://www.idiotmystic.comDiscord: https://discord.gg/dXKjhZrZmMInstagram: @idiotmysticTikTok: @idiotmysticYouTube: Idiot MysticFollow Idiot Mystic for more guided meditations, sleep audio, sound baths, and weirdly comforting places to rest.

How to let go of perfection means releasing the exhausting pursuit of flawlessness that never ends and never satisfies. This guide explores understanding that perfection is an impossible destination, embracing good enough, and discovering that imperfection is not failure but the natural way of things. The quiet moment is where perfectionism loosens its grip—you see that you are already enough without being perfect.

Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today's episode, you are going to hold space for a part of your body that you are never satisfied with. Rachel will guide you through a meditation to place your hands on yourself, shift toward acceptance, and allow this body part to be exactly as it is. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rich Lauretta has been building Spectrum Painting in Northern New Jersey since 1989 and recently made the boldest move of his career: hiring a Director of Operations, HR Manager, and Field Supervisor all at once to push the business toward a $10 million goal. In this episode, Rich gets candid about what it really takes to hire senior leaders, lead them effectively, and finally get out of the day-to-day. Honest, practical, and packed with insight for any owner ready to scale.

Description:Scripture References: Romans 8:1, Romans 8:31-39, Genesis 32, Genesis 28:13-13-15, Hosea 12:3-4, Joshua 5:13-15 & 2 Corinthians 12:9Friend, are you looking for a grace-based, Christ-centered church to call home? If so, please let me invite you to my home church. Just click on the following link:https://gracerevonline.com Beloved, if you need prayer for a challenge you are facing- please let us stand in faith with you through the Digital Prayer Experience provided by my church. You can receive pre-recorded prayers from my pastors and leaders 24 hours a day- 7 days a week! Just click the following link: https://gracerevonline.com/prayer 

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses gentle affirmations to help you release worry and settle into deep, uninterrupted sleep. As your body relaxes, your mind softens and lets go of anxiety. Sleep peacefully through the night and wake up feeling calm and clear. Love,

Support John's Youtube channel here: https://www.youtube.com/@LordanARTS On November 16, 2012, 37-year-old Cari Farver was reported missing by her mother, Nancy, after she suddenly stopped showing up for work and answering calls. No one had seen Cari since the morning of November 13, but her phone was active, sending messages and posting online, making it seem like she hadn't disappeared at all. Still, Nancy was adamant something was wrong. The messages didn't sound like Cari. As detectives began looking into Cari's disappearance, they started receiving reports that she was stalking and threatening multiple people. For more than two years, the behavior continued, growing more intense and dangerous than anyone could have imagined. And by the time detectives finally uncovered what was really going on, they were left trying to untangle a case so complicated, and so bizarre, that prosecutors worried a jury wouldn't believe it was true.  Try our coffee! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: 1. https://www.FactorMeals.com/CrimeWeekly50Off - Use code CRIMEWEEKLY50OFF for 50% off your first box PLUS FREE daily greens per box! 2. Pocket Hose - Text CW to 64000 to get 2 FREE gifts with the purchase of ANY Pocket Hose Ballistic Hose! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.