Podcasts about Let Go

I invited Peter Crone, “The Mind Architect,” to talk mindset and entrepreneurship — but what happened next? Completely unexpected.What began as a business interview turned into a soul-deep intervention. Peter flipped the script, challenged my beliefs, and uncovered the ways I was holding myself back… all while the mic was on.This raw, unscripted episode became our most downloaded of 2025 — because it revealed what's really keeping high achievers stuck.Are you ready?Click >>PLAY

Is anger, regret or sadness still tying you to your past? In this episode, you'll learn how finding forgiveness helps you heal unhealthy emotions, create closure, and move on. You'll learn about the two types of forgiveness and how to shift your mindset so you can finally feel happier, freer, and more like yourself again. If happiness and well-being feel out of reach right now, I hope you dive into this one. Forgiveness often sounds simple, but it can feel deeply challenging when anger, regret, or unresolved pain linger. I'm revisiting this episode because these unhealthy feelings tend to hold on quietly, shaping how we feel long after the moment has passed. In this conversation, I talk about what forgiveness really is and what it is not, and how finding forgiveness can support healing and closure without excusing harm or abandoning your boundaries. We explore the difference between forgiving yourself and forgiving someone else, especially when there has been no apology, no repair, or no justice. You'll hear how to work with difficult emotions like sadness and resentment, how to move on when the other person may never change, and how forgiveness can support your growth, well-being, and peace of mind. If part of you feels like you should be over it by now, but something still feels unfinished, this episode offers a more compassionate way forward. Forgiveness is not about forgetting or minimizing what happened. It's about releasing what no longer serves you so you can heal and feel happier in your life today. Episode Breakdown: 00:00 Finding Forgiveness and Emotional Healing 03:25 The Two Types of Forgiveness: Yourself and Others 05:52 How Anger, Regret, and Guilt Impact Happiness 07:56 Self-Forgiveness Through Compassion and Growth 15:00 Making Amends and Repairing Harm 21:59 How to Forgive Someone Who Isn't Sorry 24:19 Letting Go Without Excusing Harm 28:56 Forgiveness, Boundaries, and Emotional Safety 31:19 Choosing Forgiveness to Move On and Feel at Peace If this conversation about finding forgiveness stirred something tender for you, I want you to know you don't have to work through it alone. I'd love for you to schedule a free consultation with me or someone on my team at Growing Self. It's a private, secure space to share what you've been carrying and get matched with the right counselor or coach for where you are right now. You'll answer three quick questions, and we'll help you take a thoughtful next step toward healing and clarity. xoxo, Dr. Lisa Marie BobbyGrowing Self

If you keep entering a new year hoping things will change without confronting the patterns you keep repeating, nothing will be different. Familiar habits. Familiar reactions. Familiar relationships. Familiar excuses. Over time, that repetition does not just stall progress. It reshapes your identity and erodes self-trust. In this episode, I break down why motivation always fades under pressure and why discipline without structure collapses into burnout. I expose the internal enemies most people avoid. Undisciplined thinking. Survival tactics that are no longer necessary. Coping skills that numb instead of build capacity. Predictable failure loops. People-pleasing disguised as kindness. Environments that quietly keep you stuck. You will hear a direct breakdown of the internal battles that must be faced before anything external can change. Thought governance. Emotional regulation. Boundaries. Values. Standards. And the real cost of avoiding your blind spots. Not with shame. With clarity and ownership. This episode is for anyone tired of almost becoming who they were called to be. For those who know they are capable of more but keep sabotaging themselves in familiar ways. If you are ready to stop surviving, stop outsourcing responsibility, and start living with intention, courage, and alignment, this is the work. Kate Hastings | Mental Health Coach

This week we're changing it up and I'm sitting in the guest chair. In this special “podcast swap” episode of Side Hustle Pro, I'm sharing an interview from the podcast To Tell You The Truth with host and Podcast Moguls student Brittany Sharpton. We dive into the concept of self-imposed barriers and how they can prevent entrepreneurs, especially Black women, from realizing their full potential. In this episode I share:My journey to reclaiming my power in spaces where Black women aren't usually empowered- and why I'm constantly reminding myself that I'm that girlSteps to take to combat the fear and negative self-talk that often creep inWhat feeds my soul and the lessons I'm learning every day- even as a seasoned entrepreneur Insights from my Podcast Moguls course and how I've seen Brittany grow after being a student Highlights Include:00:00 Intro03:30 From corporate to entrepreneur 09:55 The importance of having a side hustle 11:45 Overcoming biases17:30 How to show up as a working mom22:00 Getting your mojo back 27:15 Overcoming the limitations of the patriarchy37:04 Tips to feed your soul41:15 Beating fear and imposter syndromeCheck out episode 495 of Side Hustle Pro podcast out now on Apple Podcasts, Spotify, and YouTubeLinks mentioned in this episodeBrittany's Instagram: https://www.instagram.com/britthappenshq/ To Tell You The Truth Pod: https://www.instagram.com/totellyouthetruthpod/ Nicaila's Instagram: https://www.instagram.com/sidehustlepro/ How To Make Money Podcasting Course: https://sidehustlepro.lpages.co/your-first-1000-downloads/ Management Leadership For Tomorrow: https://mlt.org/ Mel Robbins Podcast, Let Go of Negative Thoughts: https://www.melrobbins.com/podcasts/episode-198 Jen Sincero's Book: https://jensincero.com/ Walk Through Fire: https://www.amazon.com/Walk-Through-Fire-Memoir-Triumph-ebook/dp/B0BXM51HXN Get Good With Money: https://getgoodwithmoney.com/ Click here to subscribe via RSS feed (non-iTunes feed): http://sidehustlepro.libsyn.com/rss Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! This episode isn't a regular episode, it's a ceremony. Over the past few years, so many of us have carried weight, change, grief, growth, and deep transformation. Closing out 2025 (and truly, the past five years) feels not only important but necessary before stepping into the energy of 2026. In this episode, Ashley guides listeners through a powerful closing ritual to help release what has been held, reconnect to truth, and open to what comes next. Ashley guides you thorugh this deeply powerful ceremoyn that can quantum leap your energy and leave you feeling clear, present and heart-open. Ashley will guide you on how to prepare your space for this ceremony, guide you through a Line Activation and then begin the ceremony. You'll need more time than an hour for this episode to fully sink into the experience. You will also need a pen and a journal, as well as anything else to create a beautiful space -- Ashley will guide you through everything.  Enjoy!    Journaling Prompts What did these years ask of me that I didn't know I had? Where was I stretched, humbled, softened, or broken open? What identities did I outgrow — even if I clung to them for safety? What am I finally ready to release from this cycle of my life? What truths surfaced that I can no longer ignore? Where did I abandon myself — and where did I return? What blessings arrived disguised as disruptions? What have I learned about who I am when everything falls away? What am I proud of, even if it felt messy or incomplete? What am I grateful for that I didn't see clearly until now? What part of me is ready to rise again? What is opening that I can finally allow myself to receive? What feels like light on the horizon in my life? What would it feel like to stop dimming myself? What am I committed to honouring within myself this year? What am I officially declaring complete? What am I leaving behind with love, gratitude, and release? What am I stepping into with open hands and an open heart? Your Heart's Desires - Categories Home Love, Relationships + Family Body + Health Soul Expression Career + Finances Joy + Pleasure  Spiritual Devotion Service  * * * * * * * * * * * *  The North Node: A Map Back Home to Yourself : APPLY HERE The GUIDED Membership: Everyday Support for Your Awakening — workshops, live satsang, tools and community all in one place. BOOK Journey Home Akashic Records Reading with Faith O'Higgins  Path to Home on iOS Path to Home on Android How to do the Line Activation  Receive a FREE Line Activation  SHOP Juuso's Paintings  Learn more about our work, offerings, and upcoming events at alnwithin.com Follow on Instagram @alnwithin and TikTok @alnwithin  

In this guided meditation, enjoy the wonderful feeling when you release, let go, and surrender to life. By letting go and allowing life to flow, you become free of fear, doubt, and worry, which are replaced by a comforting knowledge that everything is working out as it should. Through this meditation, you will be guided to relax and trust in the universe. #meditation #guidedmeditation #letgo #release Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

(Parayana Vihara (Applegate Jesuit Retreat Center))

In this episode of the Imagine Belonging Podcast, Rhodes Perry invites listeners into the "liminal space"—that unique, quiet week between the holidays and the New Year. Using the metaphor of the "monkey bars," Rhodes explores the terrifying but necessary moment of suspension where we must let go of the past (2025) before we can firmly grasp the future (2026). Rather than rushing to fill this silence with strategic plans and checklists, Rhodes challenges leaders to stop "white-knuckling" clinging to the old tools of leadership and instead learn how to swing with the chaos. This episode features a 10-minute guided somatic visioning practice to help you regulate your nervous system, release the tension of the past year, and embody the wise, grounded leader your team needs. Rhodes also officially introduces his new Roads Less Traveled Coaching Cohort, an intimate, 6-week incubator for deep transformation. Key Reflections & Timestamps: [0:00] Entering the "Liminal Space": Navigating the quiet week between years. [1:15] The "Monkey Bar" Metaphor: Why we feel suspended between letting go and grabbing hold. [2:45] The trap of "White-Knuckling": Why old checklists and strategies are failing to hold the weight of the moment. [4:10] Introducing the Roads Less Traveled Coaching Cohort: Moving from doing the work to being the leader your team needs you to be. [6:30] Guided Visioning Practice Begins: shifting attention inward and finding ground. [7:30] Visioning 2026: A somatic inquiry into who you want to become next December. [10:15] The Somatic Marker: Teaching your nervous system that it is safe to let go. [14:00] Integration: Two invitations to continue this work in the New Year.

Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supportive thing you can do for your health, your energy, and your goals… is let go of the habits, beliefs, and pressures that quietly drain you. We're talking about perfectionism, comparison, guilt around rest, the all-or-nothing mindset, and overcommitting out of obligation—plus a few powerful mindset shifts to help you feel lighter, more grounded, and more intentional in how you move through the year. Grab a cup of tea, take a deep breath, and let's make room for you in 2026. If you're craving a fresh start that doesn't involve burning yourself out, press play. And if this resonates, share it with a friend who could use the same reminder.  If you like what you hear, leave a 5-star review on apple podcasts  HERE. https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072  Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link

Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.

(Parayana Vihara (Applegate Jesuit Retreat Center))

Today, we reflect on the moments that shaped us, challenged us, and quietly transformed us over the past year. Not just the highlights, but the heartbreaks, the pauses, the uncomfortable in-between seasons that forced us to grow in ways we didn’t fully understand at the time. In this special end-of-year compilation, you’ll hear powerful, deeply human insights from voices like Selena Gomez, Cardi B, Madonna, Novak Djokovic, Mel Robbins, Codie Sanchez, and more. Each conversation reveals how love, loss, pressure, purpose, spirituality, money, and self-belief intersect in real life, and why growth so often comes from moments we never would have chosen. You’ll hear Selena and Benny reflect on how love grows through safety, patience, and showing up imperfectly. Cardi B opens up about depression, heartbreak, and how time, accountability, and resilience helped her reclaim her power. Madonna shares why cultivating an internal, spiritual life is essential in a noisy, distracted world, while Novak Djokovic explores the tension between ambition, self-worth, and purpose even at the peak of success. Mel Robbins challenges us to reclaim our energy by letting go of other people’s opinions, and Codie Sanchez reframes money, risk, and opportunity as skills that can be learned rather than fears to avoid. Together, these conversations remind us that growth isn’t linear, healing takes time, and the most meaningful progress begins when we listen inward, protect our energy, and move forward with intention. In this episode, you'll learn: How to Turn Hard Seasons Into Personal Growth How to Build Love Through Vulnerability and Safety How to Heal After Heartbreak Without Rushing the Process How to Embrace Failure as a Starting Point, Not an Ending How to Let Go of Other People’s Opinions and Reclaim Your Energy How to Build Resilience Through Accountability and Time How to Move Forward With Purpose, Not Pressure Give yourself permission to heal at your own pace, to learn without shame, and to start again as many times as you need. Protect your energy, listen to what truly matters to you, and trust that small, intentional steps create meaningful change over time. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:20 Selena X Benny: Love Story 04:48 A Misunderstanding In The Studio 10:35 Love Blossomed From Friendship 12:27 The Little Things Matter 13:01 Emma Watson: Day To Day Activities & Hobbies 16:53 Honesty In Hardships 18:04 Staying Authentic To Yourself 20:01 Four Steps Forward, Four Steps Deep 23:07 Embracing Failure Creates Space For Resilience 24:34 Depression, Vulnerability & Divorce 28:53 Time Heals All 33:48 Handling Constant Criticism & Pressure 36:45 Madonna: 28 Years On A Spiritual Path 42:24 The Third Space Theory 44:16 Spiritual Practices To Keep You Going 48:30 Have You Really Dated a Narcissist? 50:15 Why Money Breaks Relationships 56:51 When Intimacy Needs Don’t Match 01:00:37 Cody Sanchez: Using Credit Cards the Smart Way 01:03:57 Do You Really Need Money to Start? 01:08:23 When Success Still Feels Like Not Enough 01:17:28 Where Your Energy Is Really Going 01:22:44 The Let Them TheorySee omnystudio.com/listener for privacy information.

Sometimes letting go feels like failure, like you didn't try hard enough, like you're walking away from something you were supposed to hold on to.In this episode, we talk about the truth behind letting go — of people, of situations, of old versions of yourself. Not from anger, not from bitterness, but from a place of honesty, self-respect, and trust.This conversation is for anyone who's holding on because it feels safer than releasing. For anyone stuck in the in-between, grieving what was, questioning what's next, and learning that peace doesn't come from control, but from surrender. If you're in a season of release, this episode is your reminder: it's okay. You're not losing, you're making space.With love, Mafe Go to https://beacons.ai/imissedmeand check out all of I Missed Me.Sign up to our membership and get access to monthly exclusive content:https://patreon.com/ImissedmeCheck out my personal socials below https://beacons.ai/mafeanzuresOur Sponsors:* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. PAUSE… The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, hold it tight. PAUSE… Fear is a shadow, a passing cloud, Don't let it speak, don't let it loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren't allowed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

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In this uplifting New Year's episode of "It's the Bottom Line That Matters," Jennifer Glass, Daniel McCraine, and Patricia Reszetylo engage in a thoughtful conversation about closing out 2025 and making the most of the opportunities that 2026 brings. Together, they encourage listeners to view the turning of the calendar as 365 new pages for both personal and professional growth. Jennifer Glass shares her mission to support 10 million businesses by 2040, highlighting the critical role small businesses play in job creation and the broader economy, while also discussing her ongoing philanthropic work with nonprofits like St. Jude's Children's Hospital.Each of the hosts contribute their own perspectives, with Daniel McCraine excited about business expansion and upcoming family travels, and Patricia Reszetylo focused on launching a real estate project and navigating the challenges of fundraising. The group discusses the value of setting more frequent, manageable goals—such as monthly targets—instead of relying solely on annual resolutions. As part of "Good Riddance Day," each speaker also shares what they're letting go of as the year wraps up: whether it's tedious work, unhelpful habits, or the pervasive negativity from election cycles. The episode closes with well wishes for a prosperous 2026 and a reminder to approach the new year with optimism, strategic planning, and a commitment to making a meaningful impact in both business and the wider community.KEYWORDS: holidays, success, goals, annual goals, monthly goals, goal setting, strategic planning, business expansion, travel, high school graduations, family reunion, vacation, real estate project, fundraising, small business growth, mission, nonprofit organizations, St. Jude's Children's Hospital, supporting children, making a difference, small business community, job creation, good riddance day, chopping block, deadlines, working strategically, planning, negativity, election cycles, primary ads, loyal listenersHere are 3 key takeaways from this special New Year's episode:Set Monthly Goals, Not Just Yearly Ones: Jennifer Glass encourages breaking your goals into smaller, manageable chunks to allow easier pivoting and real-time adjustments throughout the year.Let Go to Grow: Both Patricia Reszetylo and Daniel McCraine discuss the importance of letting go of tedious tasks and ineffective strategies to focus on what matters most—whether that's working smarter, expanding your business, or simply being more strategic.Impact Beyond Business: Supporting non-profit initiatives and contributing to causes you care about, as Jennifer Glass does with St. Jude's Children's Hospital, enriches both the business community and your personal sense of purpose.Wishing you a wonderful 2026 filled with growth, fulfillment, and success!What are you looking forward to letting go of—or achieving—in the New Year? Let's inspire each other in the comments.

What does it take to build something incredible from nothing—and then know when it's time to step back? In this episode, Casey sits down with Natalie Batlle, founder of Juno House Club, the women's membership club in Barcelona that has become a sanctuary for ambitious, soulful, and creative women from around the world. Natalie shares her journey from being a first-time founder building something fast without a playbook to transitioning out of the CEO role into a more strategic position as Chairwoman, and how she's learning to embrace this season of soul-searching and reflection. This is a conversation about the evolution of leadership, the gift of creating space for others even when you can't always enjoy it in the same way yourself, and what it means to honour both the vision and the journey. Natalie opens up about the founder's paradox—operating something so intensely that you can't fully experience it—and the bittersweet beauty of watching your creation take on a life of its own. They explore why not every founder is meant to be the operator, the discomfort of stepping into reflection when you're built to do, and the importance of celebrating what already exists before chasing what's next. In This Episode, You'll Discover: Why building something doesn't mean you're meant to operate it—and how to recognize the difference The reality of being a first-time founder learning to be CEO in real-time without a playbook What it means to transition from CEO to Chairwoman and step back from daily operations The founder's paradox: creating something so magical you can't fully experience it yourself Why soul-searching seasons can feel more uncomfortable than the intensity of building How intentional design and thoughtfulness attract the exact community you envision The importance of pausing to celebrate what you've built before visioning what's next What it means to trust that your creation is strong enough to evolve beyond you Resources & Next Steps: Connect with Natalie and learn more about Juno House Club Follow Natalie on Substack (yes, she started one!!). Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love Follow Casey on LinkedIn Say hello to Casey on Instagram Check out the Worthy and Well website

In this episode, we tackle three hilarious yet relatable topics. First, we dive into the absurdity of believing in the Tooth Fairy and the Easter Bunny as kids grow older—when is it time to let go of these childhood myths? Next, we discuss the awkwardness of managing a phone confrontation with your wife while trying to keep your cool in front of friends. Finally, we explore the unspoken etiquette of New Year's Eve parties: what time is it acceptable to leave without offending the host? Join us for a mix of laughter and real talk!

What if your biggest breakthroughs came from reflecting on what didn't work? In this vulnerable year-in-review episode of the ADHD Families Podcast, Sharon, ADHD family coach and founder of The Functional Family, shares her honest reflections on 2025 — both in business and personal life. From ADHD coaching credentials and client wins to burnout, boundaries, health challenges, and hard financial lessons, Sharon breaks down what she loved, what she learned, and what she's letting go of as she heads into 2026. This episode isn't about hustle or highlight reels — it's about discernment, sustainability, and intentional action. If you're an ADHD parent feeling overwhelmed or stuck, this reflective episode will help you spot the clues that lead to calmer family life and better decisions next year.

It's the LAST podcast of 2025 so we're going DEEP! Whether you've listened to all 459 episodes or you're brand new to The Todd Durkin IMPACT SHOW, this one is going to hit you right in the heart and soul. This episode wraps up our powerful 3-part Annual Strategic Plan series and it's not just about goals or calendars… it's about your LIFE. In this episode, I invite you to slow down, breathe, take in the essence of this season and really feel this conversation. In Part 3 today, we zoom way out and ask the BIG questions that truly shape who you're becoming as a person and the life & legacy that you're creating. You're going to love it! Here's what to expect in Episode 459: Why this isn't just about having a great year — but about crafting a life that aligns with how God created you to live. The 10 deepest life questions I ask myself — questions around purpose, mission, values, faith, healing, legacy, and IMPACT. How your "Big 5" for Life should drive every decision you're making right now (whether you realize it or not). The difference between running from something vs. running to something — and which one is better. Why you can't build a new future while dragging old wounds, fears, or limiting beliefs into it. How to LET-GO of the past and move into a new future in 2026 and beyond. A powerful challenge to examine your relationship with God, your body, your mind, and your spirit. What it truly means to live a life worth telling a story about — and how your life is already teaching others something extraordinary.  Your Tombstone Statement. Why this should inspire you to live your best LIFE NOW!! This episode is meant to be experienced with an open heart, a willingness to be honest with yourself, and a journal in hand (or your Annual Strategic Plan). It's reflective. It's challenging. It's spiritual. It's empowering. And it's designed to help you step into 2026 — and beyond — aligned, intentional, and on-fire. If you're ready to stop drifting, start living even more on purpose, and answer the call on your life, this episode is for YOU. If this episode hits you deep, don't keep it to yourself. Please share Episode 459 on your social media, tag me on IG: @todddurkin, and let me know which of the 10 life questions spoke to you the most. Screenshot it, post it to your stories, or send it to a friend who needs this message right now. Let's start deeper conversations, help more people step into their best life in 2026 and beyond, and spread even more IMPACT. Time to rock and roll… it's time for IMPACT.   ANNOUNCEMENTS: It's NOT TOO LATE for My "GOD-SIZED DREAMS System 2026"!!! Y'all know how powerful of a system this is if you are looking to DREAM BIG, PLAN out your BEST year yet, and work on your LIFE-goals. This is my specific and exacting system that I have used for over 15-years to keep my passion and purpose ALIGNED and stay on track with what you really want to create and manifest in your life. The God-Sized Dreams System is broken down into 2 different products: 1. The Annual Strategic Planner. This is a MUST-DO if you want to maximize your success in 2026. These are my must-answer, deep questions that are broken into "10" categories. The first 3-sections are MANDATORY… The last 7-sections are "Bonus" sections" if you would like to complete the entire system. There are no if's, and's, or but's about it….This is a MUST-HAVE!!! Additionally, this year, the Annual Strategic Planner (A.S.P.) is completely digital so you will get immediately upon ordering. ORDER NOW! 2. The Monthly & Weekly Scheduler & Calendar. I personally can't live WITHOUT this. It contains the following things: Monthly Calendar 10-Forms of Wealth (13 of them) "3-in-30" (13 of them) 365-days for 2026 from 7am-7 pm (that includes 'To Do's, Appointment times, and Notes/Reminders) My favorite "Quotes" throughout the Calendar/Scheduler If you are looking to get more organized and definitely more PROductive, this is your system that you will want with you by your side ALL THE TIME! Order NOW You can ORDER BOTH of them NOW in a BUNDLE and also get a brand new IMPACT JOURNAL as a free gift as well…all for UNDER $100! (You essentially will get 3-products for the price of 2). THIS is my complete system that I personally use. It is worth 25+ years of experience and thousands of dollars. And you can get ALL OF IT NOW for just $99.00 No joke. It's the holidays and I WANT you to have access to my God-Sized Dreams System. ORDER it today and get WURKIN on your Annual Strategic Plan immediately. The other 2-products you will receive in the mail after ordering. ORDER NOW   #2. JOBS AVAILABLE at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): GENERAL MANAGER. This key position will be leading IXP-San Diego with Todd and have a key leadership role in building and growing our local brand. If you are serious about changing lives, great with customer service, and have leadership experience in health/fitness, sales, or a retail/customer service related- industry, please consider applying… (Fitness managerial experience is a Plus, but NOT mandatory) More Details / Apply Now HERE! Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

One of the biggest causes of suffering in our lives is the fact that nothing lasts forever. It's not only true that all good things must come to an end, but all things must come to an end. In this episode, Thom reminds us that Nature has the final say on what is, and what no longer is relevant in the natural process of evolution. Rather than resisting Nature's timing, our suffering is reduced or eliminated if we embrace Nature's timing.Once again, Vedic meditators have a natural edge in putting this into practice. Listen to the full episode to explore the complete teaching, or watch it on YouTube here: https://youtu.be/99fcBENajAsEpisode Highlights00:45 Evolve03:58 You Are a Production06:03 A Universe That Wants a Story07:48 Constant Atomic Exchange11:26 Identifying Irrelevancy Through Vedic Meditation14:14 Constant Relevance Refreshment17:15 The Dangers of the Ever-Repeating Known20:19 Disruption and Relevance23:13 Letting Go of Rigid Attachment25:45 Contextualizing Pain30:34 Welcome to the Solution to All ProblemsUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

As the year wraps up, this Mikkipedia episode invites you to pause—not to reinvent yourself, but to reassess what's no longer serving you. Rather than buying into “New Year, New You,” Mikki reframes this season as a strategic checkpoint. She explores what it might look like to let go of outdated training practices, rigid nutrition rules, chronic restriction, unexamined supplement habits, and an overreliance on data.The episode also tackles the less obvious clutter: self-limiting identity narratives, all-or-nothing thinking, guilt around rest, and the pervasive belief that perimenopause equals inevitable decline. Finally, Mikki turns to the modern challenge of our digital diet—fear-based health content, conflicting advice, and chronic doom-scrolling—and explains why curating your information intake matters as much as curating your training or nutrition.This is about creating space for strategies that fit where you are now—and letting the rest go.Key Topics CoveredWhen fasted training and fasting stop being strategicThe hidden cost of chronic restriction, junk miles, and overtrainingReleasing self-limiting identity stories and comparison to your past selfLetting go of guilt around rest, recovery, and changing capacityCurating your digital diet to reduce stress and decision paralysis Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

Struggling to switch off at night?This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.In this episode of Breathingspace, you'll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.These affirmations are especially helpful if you:Find it hard to stop overthinking at nightFeel anxious or restless before sleepWake up feeling tense or emotionally drainedWant a simple, comforting nighttime routine✨ You don't need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.Perfect for:sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  I pray this blesses you! Michelle Topics In This Episode Holiday Gift Guide: Top 10 Gifts Ideas  Magazine subscriptions  Arts & crafts (consumable goods)  Experience gifts - zoo membership, aquarium, amusement parks  Books  Sports equipment   Gift cards  Compassion, Samaritan's Purse, IJM, etc.  Food - snacks Room - calendar, pictures, bedding   Clothing  Bio:  Emily McDermott is an Air Force wife and mom to two energetic boys living in Fairfax, Virginia. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn't and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.   Contact Info For Emily:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!     - Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone - Email: contact@byrdmichelle.com - website: www.byrdmichelle.com - Free Productivity Planner - my gift to you! www.byrdmichelle.com  - Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/  

In the final hour of the show; --More On the Lamar Jackson to the Dolphins trade rumors. - Which 5 Dolphin players would you keep from this 2025 roster? - Final You're Dead To Me for 2025

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a weight you have been carrying. A quiet ache pressed against your chest. A heaviness wrapped around your ribs. PAUSE You have been holding it all, haven't you? Holding the hurt, the worries, the unspoken grief, the moments that didn't go as you hoped. PAUSE So much effort, so much trying, so much carrying. My love, it is time to set it down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

A sundry talk from 2025. More information can be found here: https://first164.blogspot.com/The eight slogans from the book One Day At A Time In Al-Anon are: Let Go and Let God; Easy Does It; Live and Let Live; First Things First; One Day at a Time; Keep It Simple; Think; Listen and Learn.

We've been celebrating our 10th anniversary all year by digging in the vaults to re-present classic episodes with fresh commentary. Today, for our final "classic episode" of 2025, we're revisiting our 2020 conversation with "All I Want for Christmas" co-writer Walter Afanasieff. Happy holidays and thanks for a great year of looking back together as we continue to look toward the future!ABOUT WALTER AFANASIEFFThirteen-time Grammy nominee and two-time winner Walter Afanasieff is best known for his collaborative songwriting and production partnership with Mariah Carey that yielded hit singles such as “Can't Let Go,” “Dreamlover,” “Hero,” “Without You,” “Anytime You Need a Friend,” “Butterfly,” “My All,” and “One Sweet Day,” a duet with Boyz II Men that was named ASCAP Song of the Year. It hit #1 in December of 1995 and stayed there for sixteen weeks—a record that remained unbroken for more than two decades. Their “All I Want for Christmas is You” was released in 1994 and has since become a holiday standard. It hit #1 on Billboard's pop chart for the first time in 2019, giving Walter and Mariah the world record for the longest period of time between a song's original release and its arrival at the top of the chart.  In addition to his success with Carey, Afanasieff carved out a formidable reputation as a go-to producer of hit movie songs. After co-writing and co-producing the Gladys Knight single “License to Kill” from the James Bond film of the same name, he went on to produce “Beauty and the Beast,” “A Whole New World” from Aladdin, “Even If My Heart Would Break” from The Bodyguard, and “My Heart Will Go On” from Titanic, which became the best-selling single in the world for 1998. Additionally he produced “Some Day” from The Hunchback of Notre Dame and the Academy Award nominated “Go the Distance” from Hercules.Other hits from the Walter Afanasieff songbook include “Can You Stop the Rain,” a #1 R&B single for Peabo Bryson that earned a Grammy nomination for Best R&B Song, “Missing You Now,” a #1 Adult Contemporary hit for Michael Bolton, “If You Go Away,” a Top 20 single for New Kids on the Block, Savage Garden's #1 pop single “I Knew I Loved You,” and Ricky Martin's massive global hit “She Bangs.”The long list of additional artists Walter has written and produced music for includes Michael Jackson, Lionel Richie, Luther Vandross, Destiny's Child, Kenny G, Andrea Bocelli, Johnny Mathis, Kenny Loggins, Barbra Streisand, Christina Aguilera, Marc Anthony, Babyface, and Josh Groban.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Fourth Sunday of Advent, Fr. Ivan Pertiné explains that we should not hold onto our plans too tightly, so as to allow God to move in our hearts and minds. Let us pray that God's plan will always triumph in our lives!

Let Go, Let God | December 21, 2025 by The Lutheran Church of St. Andrew

Clutter often adds to the mental load of motherhood in ways we don't always notice. In this episode, we talk about why women tend to feel the weight of clutter more deeply, how “just in case” thinking fills our homes, and what true preparedness looks like. We walk through unfinished projects, kids' toys, digital clutter, and paperwork, offering simple, realistic ways to let go without guilt. If you've been craving a calmer, more functional home without chasing perfection, join us for this practical and encouraging conversation! In this episode, we cover: - Why clutter affects women more than men and how a stressful home environment compounds the mental load of motherhood - The difference between true preparedness and keeping “just in case” items that never actually get used - A practical way to evaluate things you plan to fix someday and how to finally let them go without guilt - How community, shared resources, and skills can replace the pressure to own and store everything yourself - Rethinking modern convenience items, appliances, and technology that add more complexity than ease in daily life - Handling manuals, paperwork, and household information digitally to reduce piles, decision fatigue, and visual clutter - Creating simple systems for managing food storage, bulk buying, and pantry organization without overcomplicating it - Realistic strategies for managing kids' toys, rotating items, and reducing daily cleanup without constant battles - How to shop more intentionally by slowing down purchases, making space before buying, and acknowledging your current season - Letting go of sentimental clutter while still preserving meaningful memories in ways that don't overwhelm your home - The hidden weight of digital clutter, from endless photos and screenshots to the pressure modern moms feel to document every moment instead of simply living it View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Robyn's previous appearances on SFL: Episode 219 | Prioritize Peace in Your Home: Build Your Decluttering Skills in the New Year Episode 268: Do You Have Too Much Stuff? Simplify Your Life Through Decluttering and Minimalism Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Robyn of Minimalist Home | Website | Instagram | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

RESOURCES- Reminder to follow the podcast so you don't miss when the season 3 of The Danette May Show drops!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Stay energized and resilient through the holidays. Grab your buy-one-get-one-free Glutathione offer now at masterantioxidant.com/danettemay- Listen to LET GO & Feel Free Sound Frequencies by Spirit Tribe AwakeningCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I share a powerful real life story of how I manifested in real time during one of the most high pressure moments of my career. While hosting a live event and podcast recording in Los Angeles, everything that could go wrong technically did. Screens failed, sound went out, and hundreds of people were waiting. Instead of panicking, I dropped into a deep theta state meditation and followed intuitive guidance from Spirit. What happened next reminded me that manifestation is not woo woo. It is about belief, coherence, and embodying the frequency you teach. If you have ever wondered whether it is truly possible to create results in the exact moment you need them most, this episode will completely shift how you see your own power.I also guide you through the exact meditation I used to turn chaos into clarity, layered with sound frequencies designed to help you access the quantum field through the frequency of love. I explain why love is the fastest way to manifest, how to strengthen your belief muscle, and how to move from talking about manifestation to actually living it. Whether you are seeking clarity, healing, confidence, or a breakthrough in your business or relationships, this episode offers a grounded and embodied process for creating in real time. If you are ready to deepen your manifestation practice and experience tangible results, this guided meditation and teaching will meet you exactly where you are.IN THIS EPISODE:(0:00) Introduction to manifestation and energetic alignment(1:01) Season 3 announcement and what's coming next(1:43) Holiday health tips to protect your energy and frequency(3:36) A real-time manifestation story unfolding in the moment(5:09) The live event challenge that tested trust and surrender(15:12) Guided manifestation meditation to anchor your desires(26:51) Closing reflections and a powerful invitation forward

As we wrap up 2025 and step into 2026, I want to invite you to leave a few things behind with me: the need to be perfect, the fear of judgment, habits that aren't working for you, comparison, and that old story you keep telling yourself about your English. Because here's the truth: you don't need "perfect" to be powerful. You just need practice, permission, and a new story. If you want a little extra support to start 2026 feeling clearer, freer, and more confident, I've got two free ways to do it:

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Christmas time often brings difficult to navigate family drama. In this episode, Chad and Robert share practical, Spirit-led wisdom for navigating difficult family dynamics with grace and love.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:01:02 Behind the Scenes of Christmas Services  04:16 Christmas Traditions in the Moore and Watson Homes  07:06 The Old Days of Christmas Dramas  09:47 It's Okay to Disappoint Extended Family  11:10 Prioritize Your Immediate Family  12:19 When Family Doesn't Share Your Values  14:48 How to Love People Who Disagree With You  15:53 Loving Your Spouse by Loving Their Family  17:24 Let Go of the Ideal Holiday  18:51 Playing the Family Gathering Like a Game  20:23 Ask Questions. Stay Curious. Love Deeply.  22:44 Walk Into the Room With a Different Attitude  23:17 Great Open-Ended Questions to Ask  24:25 Be Genuinely Interested in Their World

In this episode of the Secrets of a Witch podcast, I discuss something we all experience at least once in our lives - the ending of relationships! Whether it's romantic or friendship, we've all had relationships end, and many of us have been dumped. I talk about how the best way to approach being dumped or left is simply to accept it, rather than fight it or seeking endless conversations and closure. I talk about how closure should come from within ourselves, and we should not rely on others for our own healing process and ability to move on. Closure is within you, nowhere else.-Secrets of a Witch is a podcast by writer, artist, and spiritual teacher Sabrina Scott. She's been a practicing witch and medium for more than 25 years, and in this casual, mellow show she shares her secrets and musings about how to overcome pain and live a happy, magical life. She is the author of five books: Witchbody; Curse and Cure: Magic for Real Life; Rapeseed: Poetry and Writing About Life After Rape; Bodymagic: A Graphic Novel About Witchcraft, Trauma, and Healing; and A Witch at Home: 18 Rituals for Life, Love, and Healing. You can learn more about Sabrina, book a tarot reading, and learn about her courses at sabrinamscott.com, and say hi on Instagram @sabrinamscott. Email her at ceo@sabrinamscott.com

It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.  Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10.

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Ever feel like every year you set the same weight loss goals… and by December you're right back where you started? In this episode, we're talking about why that happens- and no, it's not because you don't have enough motivation or discipline. It's because of the beliefs you've been carrying about yourself. Today, I'm walking you through the sneaky stories that quietly keep you stuck in the same patterns year after year even when you truly want change. These are the thoughts that show up when things feel hard… and convince you to quit before anything can actually change. If 2026 feels important to you, if you want it to feel different- this episode will open your eyes in the best way. __________________________________________ If this episode feels like I'm calling you out (with love), Hungry Girl Bootcamp is where you actually learn how to stop overeating for good. We start January 7th. Come get the skills you've always needed but were never taught. Join here → hungry girl bootcamp info   Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

In this conversation, Stephen Martin discusses three essential things that neurodiverse individuals should let go of before the new year: rigid rules that don't fit their unique ways of thinking, the shame they carry from societal expectations, and the pressure to conform to others. He emphasizes the importance of embracing one's individuality and creating personal systems that work for them, rather than adhering to neurotypical standards. By releasing these burdens, neurodivergent minds can approach the new year with clarity and authenticity.TakeawaysLet go of the rules you were never built for.Success comes from rhythm, not rigid rules.Shame is a weight that hinders progress.You don't need to compare yourself to others.Create your own systems that work for you.Letting go of shame can lead to emotional freedom.You are unique and don't need to fit a template.January is just the next chapter, not a reset.Embrace your individuality and desires.Life changes when you stop comparing yourself to others.Neurodiversity, ADHD, dyslexia, self-acceptance, mental health, personal growth, shame, rules, new year resolutions, creativity, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever reached a moment when your mind just won’t slow down — circling a decision, a question, or an unknown you can’t yet resolve? In today’s episode, Bonnie shares a personal moment from the days leading up to Christmas — a season when decision fatigue set in and overthinking overwhelmed. Through Scripture, emotional wellness insights, and a gentle soul care practice, this episode explores why uncertainty can hijack our nervous systems — and how God invites us into rest, even when answers aren’t yet clear. If you’re feeling overwhelmed, mentally tired, or caught in decision-fatigue this Christmas, this episode offers a compassionate path back to calm.Key Takeaways Why uncertainty triggers overthinking — especially when you’re tired or stressed Why you can’t think your way out of anxiety but you can soothe your body A simple soul care practice to help you step out of your head and into rest How choosing “small” can become an act of faith and freedom. Breath Prayer of the Week Inhale: I have calmed and quieted my soul Exhale: I rest in your love Scripture of the Week“But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.” Ps 131:2 Key Takeaways Why breaking tradition can lower stress & how God is at work How to release pressure from disappointment to renewal The science behind novelty, wonder, and emotional renewal Why engaging one of your five senses can restore joy and calm A gentle soul care practice to help you try something new this season — without pressure → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Title: I Let Go of Stress Listening to Thunderstorm and Rain SoundsDescription:In this episode, we share a personal experience of releasing stress by tuning into the soothing sounds of thunderstorms and rain. Discover how these natural soundscapes can help calm your mind and ease tension. We also discuss simple ways to use these peaceful sounds in your daily routine to create a moment of relaxation amidst a busy day.Take a few minutes for yourself and let the gentle patter of rain and the distant rumble of thunder wash away your worries. Join us as we explore simple methods to find calm in everyday life.Tune in next time as we continue to explore tools and tips for a more peaceful mind.DISCLAIMER

Can't stop thinking about the past? Whether you're ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let's Talk About Mental Health podcast I'm talking about letting go of the past is so difficult, and what to do when you feel like you can't move forward.We'll discuss anxiety and rumination, why your brain keeps overthinking the past, and what you can actually do about it so you can start making peace with your past. I'll walk you through how to stop ruminating on the past without pretending nothing happened, share simple tips for rumination that you can use when you're thinking about the past on repeat, and offer practical ideas for how to stop rumination so you can stop dwelling on the past and feel more present. This episode is for you if you're stuck in your own head, tired of mental health tips that ignore real life, and want realistic ways to feel more settled day to day. 

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At the heart of kindness, is letting other people be who they are. It's about acceptance,  And holding out a compassionate hand,  By being there for someone,  No matter who is right or who is wrong. PAUSE… It's not easy to let go of needing to be right,  But all that is needed is a small amount of willingness.  PAUSE… A willingness to let others be who they are.  A willingness to be happy,  Rather than right. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

There comes a moment in grief when striving runs out. When you've tried to hold it together, tried to understand, tried to manage the pain — and you realize you can't carry it this way anymore. If you're a grieving mom who feels exhausted by trying to control what can't be fixed, this episode is for you. In this fifth episode of the Advent series, we turn to Mary's quiet, courageous surrender in Luke 1:38. Mary didn't say yes to God because she understood the road ahead — she said yes because she trusted the One who would walk it with her. Her surrender didn't remove hardship, but it changed how she carried it. In this episode, you'll hear: Why surrender in grief is not weakness — it's wisdom What Mary's "yes" teaches grieving moms about trust without certainty How control often becomes a survival strategy after loss Why surrender doesn't mean letting go of your child, your love, or your story This Advent, you're invited to stop striving — and begin entrusting your heart to God, one day at a time. Grief Mentor Services ✨ GRIEF MENTOR SESSIONS If your heart feels overwhelmed or you're unsure how to navigate this season of grief, I would be honored to walk with you in a 1:1 Grief Mentor Session — a time of intentional listening, spiritual discernment, and compassionate mentorship to help you understand your grief and take steady steps forward. In each session, I listen carefully to your story and offer personalized guidance, along with simple printables and visual tools designed to meet you right where you are.

Watch Her Energetically LET GO and him COME BACK while on Stage... When you stop chasing and regulate your nervous system, your energy changes instantly. This live coaching shows how detachment brings someone back into their own power and out of old dynamics.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore one of the deepest truths in first responder life (Amazon Affiliate) — there is always that one call that never fully lets you go. It may have been early in your career. It may have blindsided you years later. It may involve a face you still see, a sound you still hear, a decision you still question, or a moment you still relive in the quiet. Some calls fade. Other calls get stored in the nervous system like a permanent tattoo. This episode unpacks why certain incidents imprint so deeply and what you can do when a moment from the past keeps interrupting your present.

Ian Brady and Myra Hindley became the most hated people in Britain after they were committed for trial following the discovery of the bodies of several children on Saddleworth Moor. Many were furious that the crimes were uncovered too late for the couple to face the ultimate punishment, but the families of their victims just hoped that justice would finally be served… (Part 4 of 6).*** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane.Edited by Joel Porter at Dot Dot Dot Productions.Script editing, additional writing, illustrations and production direction by Rosanna FittonNarration, additional audio editing and mixing, and script editing by Benjamin Fitton.To get early ad-free access, including Season 1, sign up for They Walk Among PLUS, available from Patreon or Apple Podcasts.More information and episode references can be found on our website https://theywalkamonguspodcast.comMUSIC: The Void by Cody Martin Darker Days by Alternate Endings Layers by Caleb Etheridge To What End by Caleb Etheridge The Last Straw by CJ Oliver Arcadia by Cody Martin Blade Edge by Cody Martin Charlie by Cody Martin Outer Rim by Cody Martin Pull The Plug by Cody Martin Rhospere by Cody Martin The Fall by Cody Martin Rising Sun by Colossus Negative Thoughts by Craig Allen Fravel Don't Let Go by Alice in Winter The Birth Of A Planet by Falls Determination by Lincoln Davis Memories Of Future Events by Hill Prowler by Hill Check Point by Wicked Cinema SOCIAL MEDIA: https://linktr.ee/TheyWalkAmongUsSupport this show http://supporter.acast.com/theywalkamongus. Hosted on Acast. See acast.com/privacy for more information.

Trying harder is often the thing that keeps you stuck in the same patterns. In this video, I explain how attachment to outcomes, control, and over-doing disconnect you from flow and natural magnetism.