Podcasts about Let Go

The Airport 77s' Andy Sullivan joins the podcast to talk about the power-pop band's new album "Don't Let Go." Today, Jim and Andy go track by track on side two. (Side one was yesterday.) Buy the Airport 77s' new album "Don't Let Go" at theairport77s.bandcamp.com Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on Facebook, Instagram or Threads @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension Live 2024," by Quartjar. Visit quartjar.bandcamp.com 

If you've ever felt like you have to be someone else just to be chosen, you're not alone. In this live event segment, we go deep into why we get stuck in codependency and what it actually takes to let go and be loved for who you are. When you drop the masks, you become magnetic—because being real is what people are truly drawn to. Have you joined the High Vibe Tribe yet? its my new free community! I go live and do free workshops and meditations in there, join here! https://www.skool.com/highvibetribe/a...

FREE Brain Dump Guide: https://simplyconvivial.com/braindump | When the pressure is high—kids are melting down, dinner's half-cooked, and bedtime looms—it's easy to feel like your brain is short-circuiting.In this episode of the Simplified Organization podcast, I talk with Lainey Lee, a ranching mom of four and Convivial Circle member, about how brain dumping helped her move past perfectionism and emotional overload—and discover what really matters in her homemaking and family life.We talk about:Why brain dumping isn't a waste of timeHow writing things down helps you untangle your thoughtsLetting go of the idea that it has to “look right”Shifting from daily checkboxes to lifestyle transformationWhat to do with your scraps of paper full of notesIf you've ever resisted brain dumping or felt like it's just busywork, this conversation will shift your mindset and give you permission to start messy.

The Airport 77s' Andy Sullivan joins the podcast to talk about the power-pop band's new album "Don't Let Go." Jim and Andy go track by track on side one. (Side two tomorrow.) Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on Facebook, Instagram or Threads @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension Live 2024," by Quartjar. Visit quartjar.bandcamp.com 

Most founders are buried in operations, and don't even realize it. Ineffective delegation could be a trap keeping you from growing your business.

What If I just completely surrender to life? 

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

Miles Garrett joined the show to talk all things Braves and Falcons

In this follow-up to our popular interview with Dr. Ray, Dr. Nicole Montero dives even deeper into the real reason why many high-achieving, successful women struggle in love—and what to do about it.If you've ever been told you're “too strong,” “too independent,” or “too much,” this episode is your invitation to shift from performance to presence. Learn how to embody your feminine energy in a way that is magnetic, authentic, and deeply powerful.

Let it go is one of the hardest thing to do from jobs to relationships. Learning to let go to free ourselves.Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

Do you feel guilty for missing work, canceling plans, or just needing rest because of your migraines?You're not alone—and you're not weak.On this episode of The Migraine Heroes Podcast, host Diane Ducarme—who has helped over 500 women break free from chronic migraines—dives deep into the emotional weight we rarely talk about: guilt.Migraine guilt is real. It whispers that you're unreliable. That you're not trying hard enough. That if you just pushed a little more, maybe you'd be okay.But here's the truth: guilt doesn't help. It hurts—and can actually make migraines worse.You'll learn:Why migraine guilt is not your fault—and how to reframe the silent story you've been carryingHow guilt activates your nervous system and contributes to more frequent, intense attacksEastern Medicine insights on how guilt physically disrupts your organs, energy flow, and emotional balanceGentle, practical rituals to begin releasing shame and reclaim your right to heal without apologyWhether you're a parent, a professional, or simply someone trying to hold it all together, this episode will help you trade guilt for grace—and create space for the healing you deserve.

Is your parenting stress spilling over into your child's life? You're not alone—and you're not powerless. In this episode, Mark Gerson, author of God Was Right, shares how biblical wisdom—paired with modern psychology—can radically shift the way we understand independence, fear, and success in parenting. We cover: The connection between parental stress and children's anxiety How ancient stories like Isaac's birth and Joseph's rise can transform your parenting style The myth of “stranger danger” and how it fuels fear-based parenting Why celebrating your child's independence can relieve your stress How trusting God's plan reduces anxiety and promotes joyful parenting Mark helps us reframe stress, fear, and control through a lens of faith, confidence, and wisdom—so we can raise kids who thrive, not just survive.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textThis episode is your permission slip.To simplify. To strip it all back. To build a business that actually works for you.After seven years in business, I've created a model that runs without the pressure, the big team, the rules, or the overcomplication. And in this episode, I'm sharing the exact things I've dumped to make that possible.This one is for the entrepreneurs ready to burn the rule book and build something lighter. If you've been holding onto things in your business because you think you should, this will give you a whole new way to look at what's truly working and what you're ready to let go of.Grab my workbook Cut, Simplify, Scale - the exact process I used to eliminate over $5K/month and reclaim time, profit, and peace.Connect with me on Instagram here.

The idols that we carry out of Egypt will eventually become the idols that weigh our children down.

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power.Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution.She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life.Follow Erin on Instagram www.erintelford.comIn this episode explore the messy middle—the liminal space between who you've been and who you're becoming—and how to navigate it with grace, truth, + nervous system safety. If you've ever felt the tug toward something more but don't know where to start, this conversation is the invitation you've been waiting for.We discuss…The healing power of breathworkHow authenticity feels in your body—and how to follow itLetting go of the “good girl” archetype + choosing freedom over performative healingThe role of grief and stillness in becoming your truest selfWhy your nervous system needs safety before it can allow expansionUnderstanding trauma patterns that keep you stuck (even when you're “doing the work”)Rebuilding identity after burnout, heartbreak, or lossHow acts of kindness, joy, + play can become your compass back to wholeness

Many of us have internal beliefs—I need it done now, I know I'm right, I need to be involved—that feel like truth but actually hold us back as leaders. Executive coach Muriel Wilkins calls these counterproductive beliefs “hidden blockers,” and she talks the Amys through the process of identifying theirs and then reframing them. They also look at how blockers show up in team and organizational behavior, like when lack of trust results in too many meetings, and discuss how leaders can shift culture by first examining and adjusting their own assumptions.

In a Danish palliative care unit, the alternative to assisted dying is not striving to cure – offering relief and comfort to patients and their families By Line Vaaben. Read by Freya Miller. Help support our independent journalism at theguardian.com/longreadpod

You're showing up for your family and doing the “right things”... but inside, there's a quiet grief—an ache you can't quite name. Today we're naming the hidden disappointments that creep into our roles as moms and wives and exploring how to heal them through honest reflection, emotional clarity and God's grace. This is the conversation we rarely have—but desperately need. What You'll Learn:  [00:00] Could the Exhaustion You Feel Be Disappointment In Disguise? [04:00] What Happens When Guilt Keeps You From Receiving Rest or Connection? [06:00] Are Impossible Expectations Silently Shaping How You See Yourself As A Mom? [08:00] What Does Disappointment Sound Like In Marriage—And Why Don't We Talk About It? [11:00] Why “Taking Responsibility” Can Become A Trap For Self-Blame [13:00] Are You Living Under Grace—Or Secretly Trying To Earn Your Worth? [14:00] Three Questions to Identify and Process Disappointment [15:00] How Childhood Beliefs About Emotions And Roles Still Shape Your Inner Critic [17:00] What Changes When We Start Talking Honestly About Our Disappointments At Home? [20:00] How Naming Your Hidden Hurts Opens The Door To Emotional Healing [21:00] What Kind Of Support Do You Really Need When You're Carrying Quiet Grief? RESOURCES: 6-WEEK LIVE STUDY with ALICIA in JULY/AUGUST 2025 on DISAPPOINTMENT: Ready for healing from disappointment in marriage, mothering, career and more?  Join me in July/August 2025 in the Emotional Confidence Club where I'll be leading ladies through a 6-week process of noticing disappointments, processing the honest feelings behind it, and applying what we learn to everyday relationships.  Go to AliciaMichelle.com/club to apply and join us. RELATED EPISODES Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down  Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?  Ep 310: How to Let Go of Control and Still Feel Safe Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Let's be real—this isn't your typical Visibly Fit episode. But it's one you absolutely need to hear.This week, I sat down with author and speaker Hattie Bryant, and we delved into a conversation that many people avoid: how to die well. Not in fear, not in confusion, and certainly not in a hospital bed hooked up to unnecessary machines—but with peace, dignity, and purpose.Hattie shares her powerful personal story of helping her mother transition from this life with grace and how that moment shaped everything she does today. We talked about the heartbreaking reality of modern medicine's grip on end-of-life care, why many Christians are afraid of heaven, and how we can prepare both practically and spiritually to leave this world well.If you've ever felt overwhelmed by the idea of death, if you've watched someone you love suffer needlessly, or if you want to know how to take the pressure off your family when that day comes, you're going to want to tune in.This conversation is packed with encouragement, biblical insight, and practical instruction. It will challenge you, inspire you, and prepare you—not just for death, but for living more intentionally now.Chapters:[00:00] Podcast Preview[00:50] Podcast Introduction[01:30] Topic and Guest Introduction[05:02] Hattie's Book “I'll Have It God's Way”[07:50] Hattie's Mother's Tragic Stroke Story[11:19] “Everybody Needs A Hattie” Moment[15:35] Why Most Christians Fear Death[19:17] Voluntary Stopping Eating and Drinking (VSED)[21:07] Letting God Lead the End-of-Life Process[26:16] Preparing for the Inevitable[30:32] Choosing the Right Healthcare Proxy[33:25] Facing Mortality and Embracing Faith[40:20] The Deception of Comfort[42:30] Dying People Know But Loved Ones Can't Let Go[44:09] Questions To Ask Your Doctor[47:50] Understanding Life Choices and Eternal Perspectives[50:17] Resources and ConclusionResources mentioned:Grab Hattie's book: I'll Have It God's WayLearn more at: authorhattiebryant.comFREE VISIBLY FIT™ in 7 DAYS Workout & Meal PlanVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Hattie Bryant is a remarkable voice in navigating serious illness and end-of-life decisions with grace, clarity, and unshakable faith. A seasoned adult educator since 1979, Hattie has taught in 47 states and made a national impact as co-producer of Small Business School, a long-running PBS television series that reached millions globally from 1994 to 2012. Her contributions to small business education earned her White House recognition and the Award of Excellence.After facing deeply personal healthcare decisions within her own family, Hattie pursued further education in gerontology, turning her passion into purpose. Today, she equips others to make thoughtful, faith-based end-of-life choices through her books and workshops.She is the author of I'll Have It My Way (a practical, research-based resource) and I'll Have It God's Way, a biblically grounded guide to planning for eternity with intention and peace. Hattie's mission is to help others live well, leave well, and stay focused on their eternal home.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at

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1. Inve & Forsi - Don't Let Go 2. Dave Leatherman, Bruce Nolan - Way to Go 3. FDF (Italy) - Jump In The Disco (Angelo Ferreri Remix) 4. Emiliano S - Back To Jazz 5. Alexandre Billard - Paris In My House (ft. MC Adrian) 6. GooDisco - Comin' Atcha 7. Pedro De Montélimar - You 8. Jaegerossa - This Feelinge 9. Qubiko - Luv Me Again 10. Bad Bunny - Verano En NY (Toman_Remix) 11. Mother Hackerz - Bodyfunk 12. N.You.Up, Boogie Vice - Come On Closer (Dub Mix) 13. Loco Dice, Marco Carola - High Rolla 14. Amine Edge x Aguilar - From The Storm

In this episode of the M3 Podcast, Dane and Ricky dive into the mindset it takes to build a winning team. From letting others grow into their potential—even when they might surpass you—to protecting your time and trusting the long game, they unpack the difference between a leadership mentality and a losing one. It's a raw convo on growth, humility, and what it takes to actually progress.Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

In this deeply personal episode, we explore the complexities of forgiveness—its power, its limits, and its challenges. From the story of a man who regrets a devastating crime to the painful cycles of broken trust in relationships, we ask tough questions: How do you know when to forgive? When does forgiveness become enabling? And what role does justice play in healing?Join me as I share real-life reflections on forgiving others—and, most importantly, learning to forgive yourself. We dive into biblical stories, modern struggles with addiction and trust, and the difficult balance between mercy and self-preservation. Whether you're wrestling with forgiveness in your own life or simply curious about this profound human experience, this episode offers honest insights and questions to help guide your journey.

Have you ever been betrayed? Abandoned? Hurt so deeply that forgiveness feels impossible? In this unforgettable sermon, Pastor John Lovell brings a message of raw truth and gospel hope from Romans 12:19 — "Vengeance is mine, I will repay, says the Lord." Check out Pastor John on YouTube: https://www.youtube.com/@pastorjohnlovellSupport the showThanks for listening! Go to www.StrongerManNation.com for more resources.

Pastor Aaron and Heather Wilson June 01, 2025

By Mitchell Moss - When two people get married, the Bible describes their relationship to each other as one where they are to grab hold of each other and not let go. Somewhat famously, the Bible likens a relationship with God to that of a marriage—both long-term covenants of commitment. Finding other passages that use

A real estate deal collapsed. So did I—until faith and mindset changed how I saw the storm.

Lori can't decide what to do with the belongings that her mother left behind after her death. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you're navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment. What you'll learn: - Why we crave external validation (hint: it's not vanity, it's survival) - How your childhood and nervous system shape your relationship patterns - Practical exercises like the Validation Tracker and Self-Validation First Tool - How to stop disappearing in dating and start showing up authentically - Steps to attract healthy, secure love from a place of wholeness, not wounds Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you're tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you. The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order. Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Are you a working mom who feels like you're constantly choosing between career success and being present for your children—all while battling guilt, resentment, and chronic exhaustion that a good night's sleep can't fix? Licensed Mental Health Counselor and Coach for Moms Christi Gmyr joins Rebecca to tackle the reality of working mom burnout. Having experienced firsthand the challenges of balancing a demanding career with motherhood—especially when her second child was born during the COVID shutdown—Christi shares practical strategies for overcoming burnout, managing guilt, and reconnecting with family without resentment. This conversation dives deep into the difference between stress and burnout, why boundaries matter, and how to reframe the false choice between being a successful career woman and a present mother. 5 Key Takeaways ➤ Burnout vs. Stress: Stress is situational and temporary, but burnout is chronic exhaustion that doesn't go away with rest—it requires addressing environmental and systemic issues, not just self-care. ➤ Guilt Stems from Mindset: Working mom guilt typically comes from thoughts like "I'm doing something wrong" or "I'm letting someone down"—challenging these deep-rooted societal expectations is key to moving forward. ➤ Career and Motherhood Complement Each Other: You don't have to choose between being a successful career woman and a present mom—when you feel fulfilled at work, it rolls over into your ability to be more present as a parent. ➤ Boundaries Prevent Resentment: Resentment builds gradually from unresolved frustrations, and without clear boundaries, partners can't respect limits they don't know exist—leading to disconnection and relationship strain. ➤ Let Go of Perfection: Success doesn't mean being 100% in all roles at any given time—it's about adjusting, adapting, and remembering that as long as you're intentional, you're doing a great job. Quotes from Christi "We need to let go of this idea of perfection. You know, because perfection does not exist. There are lots and lots of ways to be a great mom." "We're all just doing the best we can." How to Reach Christi Gmyr Website: www.christigmyrcoaching.com Facebook Group: Thrive as a Career Driven Mom (free tips, strategies, and support for working moms) Host: Rebecca Greene | Podcast: Whinypaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself stuck in a rut of seriousness with your kids? Maybe you are in a perpetual state of feeling grumpy and you are missing all the fun moments with your kids or maybe you just feel like you don't know how to let go and be silly. Today I unpack what might be behind what I call “stubborn seriousness” and how to climb out of it when you feel stuck in that old rut. There is so much joy and connection waiting for you as you press into letting go and pressing into silly. Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

This is crazy. 4 YEARS LATER...we finally have our green cards in hand.What a wild journey.And you know what? It doesn't feel how I thought it would.I've been through too much. God's brought me through so much.Things hit different.Instead of this being the story I thought it was going to be: "I didn't give up, I did all the things, I'm awesome, I made it happen"...It's a story of God transforming me and getting the glory when I finally let go of the dream.This one should encourage you to keep going.In this episode:0:00 Intro2:45 Starting The Process8:47 Medical Records?15:12 Approved18:20 Letting Go---⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

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Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Book your FREE 30 Minute Clarity Call with Jody now!   ⁠https://jody.as.me/womensmeditationnetworkclaritysession⁠ What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->⁠ ⁠⁠https://WomensMeditationNetwork.com/premium⁠ Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠Katie Krimitsos⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction. ' Proverbs 1:5-7 'Just then a man came up to Jesus and asked, “Teacher, what good thing must I do to get eternal life?” Jesus answered, “If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.” ' Matthew 19:16,21

Welcome home, beloved soul. Take a breath and let yourself land in this sacred space. Let the noise of the outside world dissolve for a moment with this calming meditation as a form of stress relief. Inhale deeply and slowly exhale again to promote healing and mindfulness.

Do you feel exhausted? Stressed? Strained? Like everything is a battle and you are wildly swinging swords trying to slay all the dragons? Yeah, striving and struggling exists to wear you out, steal your energy, and tank your vitality – all in the name of productivity, meeting goals, and doing what you "should..." But what if you just... STOPPED STRIVING? What if you are not some unending healing project that requires increasing complexity and systems and strategy? What if you're more like a really fun houseplant that needs simple things like good food, sleep, sunlight, and cuddling? Complexity and creating unsolvable problems mind's way of keeping itself activated, busy, and protected. If you are always moving, you don't have to actually slow down and feel your feelings. Without solid foundations, the castle you're building will crumble. No matter how much plant medicine you guzzle or spiritual self-help books you read. The good news is, going back to basics is simple.Let go of striving and let it be easy. Trust yourself, trust the Universe, and let your energy guide the way!WORK WITH SINCLAIRNEST Group Integration Membership - https://sinclairfleetwood.com/nest1:1 Private Coaching - https://sinclairfleetwood.com/psychedelic-integrationSubscribe to The Visionary Within weekly newsletter - https://mystical-heart-collective.kit.com/5623fed941FREE Ultimate Guide to Healing with Psychedelics: https://mystical-heart-collective.kit.com/ultimate-guideRetreats: https://sinclairfleetwood.com/events

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, Publisher of The Picayune Sentinel, Brandon Pope, of WCIU, and longtime Chicago journalist Cate Plys! The Rascals start off the podcast talking about the protests in Los Angeles against the Trump administration’s immigration policies. What are the major takeaways from the protests? ABC News didn’t renew the contract […]

If all you've heard from Nada Surf is their novelty hit "Popular" from '95, you'd be forgiven for not knowing they morphed into one of best bands in the world over the last 25 years. Starting with 2002's Let Go, the guys have released a constant stream of nearly perfect records and continue to mature in a beautiful way as evidenced by last year's Moon Mirror. This week front man Matthew Caws joins us to talk about their incredible transition, dealing with ADHD, balancing the band with his other projects, and why he always wears the same shirt. Nada Surf might be the best band of the 21st century. See for yourself!  www.nadasurf.com www.patreon.com/c/thehustlepod

What are you doing to become the kind of collector someone else would trust with their favorite card?In this week's flagship episode of Stacking Slabs we explore the topic of trust, psychology, and the let-go moment that collectors make when they feel comfortable moving key cards to other collectors. We dig into: Why Collectors Let Go (Even When They Don't Plan To)What Does It Mean to Be a Collector Others Trust?Real Strategies to Become a Collector Someone Will Sell ToThe Trust Loop: How the Right Sale Builds the HobbyThis episode is for anyone looking to find ways to land cards with collectors through trust. Start your 7 day free trial of Stacking Slabs Patreon Today[Distributed on Sunday] Sign up for the Stacking Slabs Weekly Rip Newsletter using this linkFollow Stacking Slabs: | Twitter | Instagram | Facebook | Tiktok

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Jane Kirtley, Silha Professor of Media Ethics and Law at the University of Minnesota, joins John Williams to talk about ABC News firing correspondent Terry Moran after he criticized Stephen Miller and President Trump on social media. Jane also breaks down The Pew Research Center news media tracker on how Americans use and trust 30 media […]

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, Publisher of The Picayune Sentinel, Brandon Pope, of WCIU, and longtime Chicago journalist Cate Plys! The Rascals start off the podcast talking about the protests in Los Angeles against the Trump administration’s immigration policies. What are the major takeaways from the protests? ABC News didn’t renew the contract […]

What happens when your lifelong dream shatters at 22—and you've got no Plan B? In this raw and real conversation, Matt sits down with Damon Lembi, former pro baseball player turned CEO of Learnit, to explore how identity, leadership, and imposter syndrome collide in high-stakes moments. Damon unpacks the four-step framework he built to overcome self-doubt—Label Your Fear, Work Hard, Practice Deliberately, Learn and Let Go—and shares how it's helped him evolve from hitting home runs in the College World Series to upskilling over 2 million professionals globally. With vulnerability, grit, and a healthy dose of humility, Damon reveals how failing publicly, receiving tough feedback, and embracing setbacks have been the fuel behind his leadership journey. Whether you're a CEO, entrepreneur, or ambitious professional, this episode is your playbook for turning adversity into mastery—and doing it with integrity.Chapters:00:00:00 - Kicking Off with Eternal Optimism00:00:29 - Meet Damon Lembi: From Dugout to Boardroom00:01:28 - Baseball Dreams, Big Setbacks00:05:28 - When Self-Doubt Takes the Mound00:10:04 - The 4 Steps That Saved My Confidence00:16:03 - From Receptionist to CEO: Earning It the Hard Way00:23:08 - The Diagnosis That Changed Everything00:23:48 - Losing Vision, Gaining Clarity00:24:37 - Brotherhood, Mentors, and Support That Stuck00:25:01 - Leading with Humility (and Hair Gel)00:28:06 - Why Podcasting and Connection Fuel Growth00:32:02 - Must-Read Books for Real Leaders00:39:31 - Music, Memories, and the People Who Shape Us00:43:30 - Final Wisdom and a Hopeful SendoffLinks And Resources:WebsiteDamon Lembi on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Today we have Kimmy. She is 34 years old from Montrose, Colorado and took her last drink on April 3rd, 2017.   This episode brought to you by Better Help – 10% off of your first month Café RE – THE social app for sober people   Here are some upcoming events at RE: Bozeman Retreat from August 6th-20th, 2025 Peru in October (registration closed) Dry January 2026 Ukelele Course in February 2026 Costa Rica in February 2026 AF Songwriting Course in March 2026   [04:12] Thoughts from Paul:   A few weeks ago, Paul did an intro titled “How to Let Go” and then told us that had no idea how to let go. Since that episode, he has started looking at this from another angle.   Paul shares that there was a time in his life that he would drink over things that he was unable to let go of. He says that progress has not been in letting things go, but it has been in his reactions to events and happenings in life.   When drinking everything was a knee jerk reaction with no space between the stimulus and the response. Recovery has taught him how to pause, to wait, to gather his thoughts before responding to an event or trigger.   One strategy with this is to not add a good or bad label to whatever happens in life. What seems like an unfortunate life event now may later turn out to be a great thing. Our reactions to life in general are the key to letting go. If we lean into the space between stimulus and response, and remain neutral to all of life's unfolding, there will be less that needs to be let go of.   [08:59] Paul introduces Kimmy:   Kimmy grew up Big Fork, Montana and grew up riding horses and competing in barrel racing and rodeos. She says overall she had a good childhood.   Kimmy says that she had her first drink when she was 17 and feels that drinking was a problem for her right from the start. Several events that happened in her teens drove Kimmy to use alcohol to cope with her feelings around them. She would take shots of her mom's liquor and then drive 30 minutes to school already drunk.   After leaving college, a friend of Kimmy's said she was moving to Telluride for ski season. Kimmy went with her and while the friend left after the season was over, Kimmy stayed because she enjoyed it there.   After having multiple rock bottom moments, Kimmy tried different techniques to quit drinking or moderate. They all backfired, she says. Eventually she turned to her faith in a moment of surrender. She didn't quit drinking instantly, but over time grew to see that alcohol was no longer doing anything for her.   Kimmy took her last drink at the end of the ski season in 2017. It was one beer, and she isn't even sure she finished it. She was able to quit and after nine months told her father, who also drinks, and he was so proud of her she just wanted to keep going.   Kimmy says working has been a big part of her recovery as she currently has four jobs. She stays close to her faith and although she doesn't attend church, she reads her bible frequently. Kimmy has goals now and shares that she didn't really have any after getting derailed by some events in her teenage years and turning to alcohol. It has taken time, but Kimmy is getting back to riding and competing and sees this current year of sobriety as a year of redemption as she looks forward to improving in these endeavors.   Recovery Elevator It all starts from the inside out. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: grow what works, let go of what doesn't. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com Read A Year of Mental Health: yearofmentalhealth.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

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