Podcasts about relaxation meditation

Settle into a state of deep calmness with this guided mind and body relaxation meditation. The soothing narration, relaxing music, and hypnotic cues will gently guide your mind and body deeper and deeper into relaxation. By completing this practice regularly and in-full, you can reduce anxiety and stress. So come back and repeat this guided meditation often, and live a life of relaxation

Let's come together in meditation and learn how to relax in order to release… In order to receive. Let's work together on creating a more balanced and calmer you! Sally De La Rosa https://www.facebook.com/sallyd1963 Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Guidedmeditation #lightenergy #positiveenergy #relaxingmeditation #spiritualenlightenment

Slowly relax every muscle in your body with this guided progressive muscle relaxation meditation. Do this practice all the way until the end to instill a deep sense of calmness. PMR has been shown to reduce anxiety and stress by the process of progressively tensing and relaxing every muscle in your body. #meditation #guidedmeditation #relaxing #relaxation #musclerelaxation #calm #relax Narrated by: Martin Welcome to Guided Meditations by Look In: Powerful meditations guided by a selection of the best meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

I offer no apologies for giving you a very simple Savasana style relaxation meditation today! Sometimes we just need to let go and hit the reset button, and sometimes we need a little help to get to sleep or get back to sleep and this is what today's mediation is all about. Savasana is a vital part of any yoga class - the part that we all look forward to - but it is also most definitely a type of meditation. Being present enough to fully relax and let go is not as easy as it sounds! I hope that this will help you to relax and even to drift off to sleep!Much love Rosanne xxWebsite - https://chakra-way.com/Instagram - https://www.instagram.com/yogawithrosanne/TikTok - https://www.tiktok.com/@thechakrawayFacebook - https://www.facebook.com/chakrawayyoga/YouTube - https://www.youtube.com/@thechakraway9141/videos Hosted on Acast. See acast.com/privacy for more information.

Fall into a deep and restorative sleep with this peaceful soundscape featuring 285 Hz solfeggio frequency sleep music, aimed at healing the root chakra, accompanied by the soothing sound of light forest rain, and 4 Hz theta wave binaural beats. Listening to music tuned to specific frequencies, such as 285 Hz, can promote relaxation, stress reduction, and a sense of well-being. While theta wave binaural beats can promote REM sleep cycles and deep meditative states. This combination creates the ultimate frequency blend for relaxation.

May is Mental Health Awareness Month. Here's a guided meditation designed to help with sleep and relaxation. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan@yogaandwellness

In this episode, I explore a topic that's close to my heart: the importance of paying attention. It's a simple concept, yet it holds the power to transform our lives in profound ways. Here are some insights and lessons from the episode. The Essence of Paying Attention: Paying attention is an art that requires practice and intention. It's about being fully present in the moment, whether you're immersed in nature, engaged in a hobby, or simply breathing. When we pay attention to our surroundings, our inner selves, and our connection to the universe, we open ourselves up to a world of beauty, wisdom, and peace. The Impact on Our Lives: Drawing parallels from activities like sailboat racing and driving, I discuss how paying attention can significantly affect our lives and interactions. When racing a sailboat, the keen focus on the wind, the waves, and the boat's movements is crucial. Similarly, when driving, being alert to the road, other drivers, and the conditions can mean the difference between safety and danger. This heightened awareness can enhance our experiences and relationships in all areas of life. Slowing Down to Speed Up: In our fast-paced world, it's easy to get caught up in the hustle and forget to breathe. I emphasize the need to slow down and be intentional with our actions. Whether it's taking a leisurely walk or focusing on our breathing, slowing down helps us to regain control over our stressed nervous systems. By doing so, we can manage stress more effectively and live more harmoniously. The Joy of Playfulness: Life isn't all about work and responsibilities. I am a firm believer in the power of play and fun. Swinging on a swing set, building something with your hands, or playing with toys can reignite the joy and creativity within us. These activities aren't just for children; they're a vital part of adult life too. They help us to relax, recharge, and approach life with a fresh perspective. Unplugging and Connecting with Nature: In our digital age, it's crucial to take a step back from electronic devices and reconnect with the natural world. I encourage you to spend time outdoors, breathe in the fresh air, and feel the earth beneath your feet. Nature has a way of realigning our souls, hearts, and minds, leading to a more balanced and fulfilled life. The Power of Meditation and Relaxation: Meditation is a powerful tool for achieving inner alignment. It allows us to quiet the mind, listen to our hearts, and find peace within ourselves. Relaxation, too, comes in many forms—whether it's reclining in a comfortable chair, enjoying a leisurely drive, or engaging in a hobby. These practices are not just indulgences; they're necessary for our well-being. By incorporating mindfulness into your daily routine, you can cultivate a deeper awareness of yourself and the world around you. Remember, it's the little moments of attention that can lead to a lifetime of joy and fulfillment. So take a deep breath, slow down, and start paying attention to the wonders of life.   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ Website: https://visionsapplied.com/

Hello my friend,We're so excited to share with you that we'll be adding more meditations here for you soon. We'll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start your day.   If you'd like to be part of my Patreon community to receive my exclusive meditations, you're welcome to do so by clicking the link in the show notes.Patreon: https://www.patreon.com/MeditationJourney. We are deeply grateful for each and every one of you! For all of you listeners, patreon members, your donations, comments and love. Let's continue to inspire, learn, and grow as we embrace the beauty of true freedom and well being. Now, here's a new, special meditation for you, guided by Jody.   We hope it helps you relax deeply before bed or any time you need it.

We are staying at a cozy hotel in the mountains. The gentle rain and thunder is soothing us to sleep. Rain sound for sleeping is a great way to relax and beat insomnia

This brief meditation is geared towards young folks (because they need to relax, too).  It will calm, center, and help kids deal with the anxiety that comes with anger.

Immerse yourself in a tranquil audio soundscape designed for deep relaxation and rejuvenating sleep. This blend features the soothing ambiance of calm rain mixed with serene piano music. Beneath the melodies, 8 Hz theta wave binaural beats gently guide your brain into a state conducive to REM sleep, deep relaxation, meditation, and enhanced creativity. Let the rhythmic patter of raindrops lull you into a peaceful slumber, while the subtle binaural beats help your mind unwind and tap into its creative potential. This 8-hour long episode may contain 2 ads after the intro. There will be NO ads in the middle of the episode to wake you up. If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let us reply to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

In this 16 minute guided meditation practice Kelly leads you through a total stress relief and relaxation practice to soothe your senses, soften your body and bring you to inner tranquilly. This practice starts with a relaxation breath and then takes you on a journey to a tropical oceanside cove for relaxation and harmony. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Into Sleep Instantly: Calming Sea Sounds for Deep Relaxation | Meditation. Welcome to the "Water Sounds " podcast, where we explore the beauty and tranquility of all types of water sounds. From the gentle trickle of a stream to the crashing waves of the ocean, we'll take you on a journey of relaxation and rejuvenation. In each episode, we'll feature a different type of water sound and take you on a virtual audio journey to some of the world's most breathtaking water bodies. Along the way, we'll also share interesting facts about each water sound and its impact on the environment. Whether you're looking to unwind after a long day or simply want to immerse yourself in the peaceful sounds of nature, the "Water Sounds " podcast has got you covered. So sit back, relax, and let the calming sounds of water transport you to a state of blissful relaxation. Don't forget to rate and review our show to let us know how we're doing and to help other listeners find our podcast. Thank you for tuning in! nature sounds, water relaxation, meditation sounds, ambient sounds, sound therapy, ocean waves, stream sounds, peaceful sounds, calming sounds, stress relief ocean sounds, water meditation, relaxing sounds ,water therapy, waterfall sounds, nature therapy,#soundscapes, peaceful retreat, mindfulness meditation, water relaxation therapy, stream soundscape, ambient relaxation, relaxation music, calming background noise, white noise, natural sounds ,water white noise, sleep sounds, relaxing background noise, stress relief therapy  ocean sea sounds, soft wave sounds, sleep aid, relaxing ocean, gentle sea waves, nature's lullaby, peaceful sleep, soothing wave sounds, tranquil night, sleep improvement, deep relaxation, natural sleep sounds, calming sea, ocean ambiance, restful sleep, serene slumber, ocean sound therapy, sleep enhancement, soothing nature sounds, calming sleep, gentle ocean, restorative sleep, waves for relaxation, relaxing sleep sounds, ocean wave lullaby Learn more about your ad choices. Visit megaphone.fm/adchoices

The soothing sounds of Tibetan bowls singing and water noise come together to make a relaxing combination. This medley of stress relief can be just what you need for yoga, meditation for sleep, or just to kick back and relax after a long day. The running water sounds can help cover up background distractions that may keep you from being relaxed, while the Tibetan bowls soothe you with its beautiful chime. Let the water sounds for relaxation wash away your stress and immerse yourself in the music of the singing bowls! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast! ⁠⁠Baloo Living Weighted Blankets⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off) At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound. ⁠Check out the 10-hour version on Youtube⁠ ⁠⁠Contact Us for Partnership Inquiries⁠⁠ Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life! DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. ⁠⁠Relaxing White Noise Privacy Policy⁠⁠ © Relaxing White Noise LLC, 2023. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Today's podcast will focus on meditation to achieve complete relaxation.

This guided meditation will help your body get the rest it deserves. This practice starts with a relaxation breath and then goes through a body scan to help you unwind, and give your body a break while it works so hard for you and your baby. Thank you to our sponsor BetterHelp- visit ⁠www.betterhelp.com/meditationmama⁠ to get 10% off your first month More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠order on Amazon⁠⁠ ⁠order at other bookstores here⁠⁠ ⁠⁠Order Meditation For The Modern Family⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠Learn more and enroll here⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation. This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension. Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated. --- Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: https://www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. https://www.instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ ► Donate to me on PayPal.

❤️ Hi, I'm Lauren. I'm a counsellor with a Master's degree in Counselling. I am a meditation teacher and do online counselling, life, wellness coaching, and professional writing. Watch, listen to, and read my guided sleep meditations and inspirational content. Getting enough sleep improves the quality of your life and helps you relax. Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of my content, please subscribe to my channel. ►Patreon: Join the PEACE COLLECTIVE CLUB, a collaborative club with a focus on healing, relaxing, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content as well as other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you'd like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: https://www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. https://medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. https://www.instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ ► Donate to me on PayPal.

Ready to escape into the heart of a dreamy meadow, where tranquility meets the gentle melody of music, rustling leaves and nature ?   As you step into this enchanting space, imagine the soft caress of the breeze, carrying with it the earthy scent of nature.   The meadow, adorned with a kaleidoscope of wildflowers, invites you to unwind and embrace the soothing ambiance that surrounds you.   Listen to the symphony of meditative music seamlessly blending with the natural sounds of birdsong and the delicate rustling of leaves beneath your feet.   Feel the energy of this peaceful meadow. The calming melodies and nature's sounds guide you to a state of relaxation and mindfulness. Picture yourself reclining in a cozy spot, the warm sun casting a gentle glow, and the rustling leaves creating a serene backdrop.   This soundscape offers a perfect escape from the stress of daily life, providing a moment of pure calm for your mind, body, and soul.   Immerse yourself in this dreamy meadow soundscape to experience stress relief, enhanced focus, and a deep sense of inner peace. The combination of relaxing music and nature sounds aims to create an oasis of tranquility, fostering a peaceful state of mind.   Whether you're seeking relaxation, meditation, focus, sleep or a moment of clarity, let the dreamy meadow guide you towards what you need.    When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially water sounds, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use relaxing sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing music and sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

Soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:https://paypal.me/Syawarfield?country.x=US&locale.x=en_USVenmo: @syawarfield Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKSOur work/life balance recommendations: https://linktr.ee/relaxconnectcreateReceive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33EFor updates, follow us on instagram: https://www.instagram.com/the_binauralbeatpodcast/

Imagine yourself beside a tranquil lake surrounded by lush nature.   The water's surface reflects the colors of the surrounding trees, creating a symphony of greens and blues.   As you find a comfortable and safe space to immerse yourself in this auditory oasis, allow the ambient sounds to transport you.   The air is filled with the delicate rustle of leaves dancing in a soft breeze. Picture the ripples gently caressing the shore, a rhythmic dance that harmonizes with the gentle murmur of a nearby waterfall.   The symphony of water sounds—rippling, flowing, cascading—creates a soothing ambiance that envelops you in a cloak of tranquility.   In this aquatic haven, relaxing music emerges, making this natural soundscape even more immersive.   This episode is an invitation to find solace in the present moment, a moment where worries disappear. The melodic blend of nature and music crafts an atmosphere that promotes relaxation and a profound sense of peace.   As you allow the sounds of nature and music to envelop you, notice the tension releasing from your shoulders, the gentle slowing of your breath, and the quieting of the mind.   Embrace this opportunity to harmonize with nature where the symphony of aquatic serenity becomes a therapeutic balm for the soul.   Immerse yourself in this soundscape and discover the profound impact that nature sounds and calming music can have on your well-being and happiness.   Let this auditory journey be a guide to moments of tranquility and inner peace.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially water sounds, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use relaxing sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing river sounds and sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

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Are you overwhelmed with holiday stress? What if I told you that taking 10 minutes to yourself could make all the difference...Today I put together a 10-minute holiday meditation so you can hit the pause button and take a few minutes for yourself. If you need a sign this is IT! So get comfy and take full advantage of my relaxation techniques. During this meditation I'll take you into your body so you can get out of your head. We'll explore and notice what's happening in your body, which will allow your nervous system to slow down and provide you with stress relief so you can be more present for your family.I'm grateful that you have joined me on this podcast journey in 2023. Your support means a lot to me.Happy holidays, and don't forget to take 2 minutes to rate and review my podcast. Click on my podcast and scroll down past the episodes. You will see stars, click the 5 start rating and just below will be a space to write a review. I'd be forever grateful!! XO,LaurieClick here for my 2024 Goals Prep and PlannerClick here for my Core Values Exercise Click here to sign up for my in person “One Day Retreat” Click here to receive my “Holiday Feels Guide”Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Support future episodes of TBBP through Paypal or Venmo:https://paypal.me/Syawarfield?country.x=US&locale.x=en_USVenmo: @syawarfield Bring mindfulness and ikigai into your life with our new flow state guide: https://bitly.ws/VRKSOur work/life balance recommendations: https://linktr.ee/relaxconnectcreateReceive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33EFor updates, follow us on instagram: https://www.instagram.com/the_binauralbeatpodcast/

Escape into the enchanting embrace of a heavenly garden, a soundscape where the gentle melody of tranquil fountains  and magical nature sounds are your guides.   Picture yourself in a secluded haven, a secret garden where every step leads to a symphony of peace.   As you enter this haven, the first thing to greet your senses is the soft rustling of leaves overhead, a canopy of verdant branches dappling the sunlight.   In the heart of the garden, an elegant fountain takes center stage.   The water dances gracefully, cascading with a gentle murmur that resonates through the air. Each drop tells a tale of serenity, creating concentric ripples that reflect the play of sunlight on the water's surface.   As you explore, discover secluded corners and blooming flowers, inviting you to linger and savor the tranquility. The sunlight filters through the leaves. Butterflies flit gracefully from flower to flower, adding a touch of whimsy to the idyllic scene.   Breathe in the freshness of the air as the gentle breeze carries with it the symphony of the fountain.    This episode is not just an auditory experience; it is an invitation to imagine and immerse yourself in the picturesque serenity of a secluded garden retreat.   Let the soundscape be your guide, leading you to a sanctuary where the cares of the world gently fade away with the harmonious whispers of flowing water.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially water sounds, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing piano music, or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

This is Christian Meditation for A Bigger Life. I'm Dave Cover. I want to help you with Christian meditation where you can stop, break through all the distractions, and bodily experience God's presence through biblically guided imagination.  If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Psalms 16:8-9 (NIV) I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; My body also will rest secure. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

This is Christian Meditation for A Bigger Life. I'm Dave Cover. I want to help you with Christian meditation where you can stop, break through all the distractions, and bodily experience God's presence through biblically guided imagination.  If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. Psalms 16:8-9 (NIV) I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. Therefore my heart is glad and my tongue rejoices; My body also will rest secure. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

Welcome to a joyful journey through the heart of an enchanted forest.   Picture yourself beneath majestic trees, as you traverse deeper into this enchanted realm, you hear the soothing and captivating melody of a mesmerizing, crystal-clear waterfall.   Now, imagine this enchanting scene accompanied by relaxing music. Together, the waterfall's melodies and the calming music elevate the enchantment, transforming the forest into a sanctuary of peace.   Nature sounds have a magical ability to romanticize life, offering an escape into a realm of peacefulness.   As the symphony of the forest embraces you, it becomes a timeless lullaby that not only invites deep sleep and relaxation, but also provides an enchanting backdrop for focused studying or moments of profound meditation.   Moreover, the forest's melody serves as a natural stress-relief remedy, transporting you to a realm where worries dissolve in the gentle stream of the waterfall. Each note helps you foster a deep sense of calm within you.   Tune in and allow this soundscape to be your guide to a realm where the ordinary transforms into the extraordinary, and the symphony of nature becomes a serenade for your soul.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially water sounds, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing piano music, or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

Ready to immerse yourself in the gentle symphony of raindrops, with our latest rainy soundscape episode ?   This episode is a blissful blend of nature's sounds, rain and relaxing music, creating a symphony that serves as a perfect companion for you—whether you seek relaxation, deep sleep, meditation, focus or stress relief.   As you listen, feel the calming embrace of rain cascading down, each drop carrying the promise of serenity. The calming piano and relaxing music, enhances the overall experience, creating a soundscape that invites you to a realm of inner peace.   Perfect for winding down after a long day, preparing for a good night's sleep, or creating a peaceful atmosphere for meditation, this soundscape episode is the perfect touch of nature to add to your daily life.   Let the sounds of rain and the gentle melodies guide you to a space of tranquility and harmony.   Escape to a sanctuary of sound designed to soothe your soul, rejuvenate your spirit, and create a haven of peace in your life.   Tune in, unwind, and let the symphony of rain and music unfold.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds -especially rain, can be a powerful way to manage your emotions and regain a sense of calm within. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature, relaxing rain and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing rain, piano music, or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.  

Welcome to the Guided Progressive Muscle Relaxation Meditation for Deep Relaxation. Find a comfortable seated or lying position. Close your eyes and take a deep breath. Begin to focus your attention on your toes. Tighten the muscles in your toes as you inhale, then exhale and release the tension, feeling the relaxation flow through your toes. Move your attention to your feet, repeating this process of tensing and releasing. Gradually work your way up through each muscle group in your body—calves, thighs, abdomen, chest, arms, neck, and head. With each exhale, let go of any stress or tension. Feel the deep relaxation spreading throughout your body. Take a few more breaths in this state of calmness. When you're ready, gently open your eyes. You've completed this meditation, feeling rejuvenated and at ease. Spiritual detox, 741Hz frequency, Clearing, Detoxification, Mind, Body, Negative energy, Blockages, Stagnant energy, Cleansing agent, Negative thought patterns, Anxiety, Stress, Healing properties, Toxins, Balance, Vitality, Resonates, Impurities, Natural detoxification processes, Surrender, Healing vibrations, Release of tension, Clarity, Inner peace, Emotions, Sensations, Transformation, New beginnings, Profound healing, Regular practice, Well-being, Spiritual growth, Connection. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

The relaxing and calming sounds of cicadas and insects make for a stress-relieving time on a quiet night.

Picture this : As you close your eyes, you find yourself on a secluded beach, surrounded by the lush greenery of palm trees, the golden sands beneath your feet.   Immerse yourself in the soothing symphony of ocean waves, their rhythmic melody harmonizing with the soft rustle of leaves overhead.   The crystal-clear waters lap gently against the shore, creating a tranquil soundtrack that transports you to the heart of paradise.   Feel the warmth of the tropical sun on your skin as it filters through the palm trees, casting a dappled pattern of light and shadow.   Now, let the calming notes of the relaxing music blend with the rhythmic ocean waves, creating the perfect combo that invites you to a state of serene relaxation.   The music becomes a gentle guide, enhancing the tranquil atmosphere of this tropical haven you're in.   Listening to this soothing soundscape isn't just an auditory escape; it's a holistic journey for your well-being.   The blend of relaxing music, ocean waves and nature sounds in general can help you reduce stress, promote a sense of calm, and improve overall mental well-being.   Allow yourself to be transported to this tropical oasis, where the calming embrace of nature, waves and music creates a sanctuary for your mind and spirit.   Subscribe now to Nature Sounds Oasis and allow our episodes be your passport to relaxation.   May this immersive soundscape bring the tranquility of a tropical island directly to you, wherever you are.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music, ocean waves or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

Step into the lush embrace of nature with our enchanting soundscape.   Immerse yourself in the tranquility of a botanical garden (or should we say haven), where the delicate melodies of fountain sounds harmonize with relaxing music, creating an atmosphere of pure bliss.   The gentle murmur of a crystal-clear fountain serves as your melodic guide, leading you deeper into this oasis of calm.   The air is enchanting your senses with the sweet perfume of flowers, and the sun's gentle warmth comforts your skin.   As the soundscape unfolds, the soft rustle of leaves and the gentle birds singing create a symphony that seamlessly blends with the tranquil music.    You'll find yourself transported to a serene state of mind. As you listen, a profound sense of calm washes over you, and the rhythmic flow of the fountain becomes a meditative anchor. It's a moment of stillness, a pause in the hurried pace of life, as you connect with the rejuvenating energy of the garden.   Let this episode be your companion for moments of relaxation, inner peace, stress-relief, introspection, meditation, or simply as a retreat into a world of botanical calm.    When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

If you're feeling the grind of the season, the burnout or just simply noticing that you feel stressed and tense, please check out this weeks episode! Our FF Mentor, Alana Asch takes us through a 10 minute progressive muscle relaxation meditation. This is a great way for players to understand the way your body feels tense and relaxed, so you can be more self aware of when you're holding stress, anxiety and big feelings inside. --- Support this podcast: https://podcasters.spotify.com/pod/show/femalefootballers/support

Escape into a realm of serenity with our enchanting soundscape.   This immersive episode is crafted to accompany your moments of sleep, relaxation, meditation, study, or focused work.   Let the gentle fusion of relaxing music, nature melodies and night sounds create an ambiance that transcends the ordinary and guides you into a peaceful state of being.   As you close your eyes and press play, imagine yourself nestled in a quiet woodland retreat under the soft glow of the moon.   The starry night sky stretches above. A gentle breeze rustles the leaves, and the soothing melody of gentle rain lulls you into a state of tranquility.   The calming music and the natural sounds of the night, create a seamless blend that serves as a therapeutic backdrop.   Picture the moon casting a gentle glow on a tranquil lake, its ripples harmonizing with the relaxing music. The soothing chirping of crickets adds a comforting symphony, embracing you in the soft embrace of the night.   For those seeking deep sleep, it provides a dreamlike atmosphere, easing the mind into a state of calm for a peaceful slumber.   During relaxation or meditation, let the music and nature sounds guide you to a place of inner peace, where the stress or anxiety of the day dissipate like mist in the moonlight.   For study or focused work, the gentle soundscape serves as a cocoon of concentration, creating an environment where the mind can delve into tasks with enhanced clarity and productivity.   Experience the soothing power of this soundscape, allowing it to become a cherished companion on your journey to relaxation, meditation, study, or focused work.   May its calming embrace nurture your inner peace and bring a touch of enchantment to your everyday life.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music, night sounds, rain and other nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

Welcome to Relaxation Meditation. Find a comfortable space and sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Let go of any tension as you continue to breathe deeply. Imagine a calming light surrounding you, bringing tranquility. Feel the weight of your body sinking into relaxation. Allow thoughts to come and go without judgment. Embrace this moment of inner peace. When you're ready, gently open your eyes and carry this sense of tranquility with you. Inner peace, Breakthrough meditation, Soothing music, Relaxation, Quiet the mind, Connect with inner self, Self-discovery, Calming melodies, Gentle rhythms, Deep relaxation, Release stress, Let go of negative thoughts, Inner balance, Peaceful atmosphere, Harmonious, Clarity, Transformative power, Embrace. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover "The Matrix of Reality," an ambient track inspired by the base reality theory, where ethereal synths provoke thoughts on our own universe's origins. Dive into this sonic representation of the fabric beneath our perceived world. Perfect for meditation, sleep, mindfulness, studying, creative tasks, yoga or just relaxing and allowing the mind to wander. I know you have a seemingly endless amount of options for ambient music, so I TRULY appreciate you listening. Safe travels! I hope you enjoy it! >>>Calling all 'Space Music for Your Soul' listeners!

Welcome to an idyllic forest and to a special episode with a soothing blend of sounds and music that invite you to a realm of profound serenity.   As you close your eyes and immerse yourself in this auditory oasis, the vivid imagery embraces you.   Feel free to use your wild imagination and picture a heavenly forest.   Majestic trees sway gently in a soft, caressing breeze. The sunlight filters through the leaves, casting dappled patterns of golden warmth.    The air is filled with the subtle scent of damp earth and the sweet fragrance of blossoms. It's a sensory symphony, each breath drawing you deeper into the tranquil haven.   The gentle murmur of the river nearby resonates through the soles of your feet, a soothing vibration that harmonizes with your very being.   As you listen, the forest comes alive with a chorus of singing birds. Their melodies ripple through the air like a lullaby, carrying with them a sense of peace and contentment.   The tranquil stream of crystal-clear water, glistens in the sunlight. Its gentle babble offers a soothing rhythm, a symphony of liquid notes that serenade your senses.   As you listen, you can almost feel the cool, inviting touch of the water, the soft caress against your skin as you dip your fingers in.   Listening to this tranquil soundscape holds immense benefits for the soul. It serves as a portal to inner calm. The melodic interplay of birdsong, relaxing music and gentle water lends a sense of tranquility that eases tension and promotes relaxation.   It invites a deep sense of connection to the natural world, reminding us of the simple, profound beauty that surrounds us.   Allow this symphony of nature sounds and relaxing music to wash over you, enveloping you in its embrace. Let it be a sanctuary for your senses, a place where the soul finds peace and bliss.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music, flowing river and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music and nature sounds can be valuable tools for a better session.   You can also use sounds of nature and meditative music as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

**MEDITATION ONLY**Sleep Hypnosis Session!Re-Recorded! DO NOT DRIVE and listen! A wonderful soothing hypnosis to help you fall asleep and have restful, restorative sleep. Use it every night for best results.Hello@DrCynthiaSmith.comHome | Acupuncturist/Hypnotherapist in , | Cynthia Smith Chiropractic & Acupuncture & Intuitive Hypnotherapy (drcynthiasmith.com)Contact Us (drcynthiasmith.com)

The fourth episode in our Meditative Bells and Singing Bowls season, unlock your zen with the soothing sounds of ambient wind chimes.   Immerse yourself in the gentle embrace of "Resonative Harmony." In this meditative episode, let the transcendent tones of meditative bells and Tibetan singing bowls guide you on a journey of inner exploration. These resonating sounds carry the power to quiet your thoughts, center your being, and rediscover your inner peace. Whether you're well-versed in meditation or new to the practice, this episode offers a serene and immersive experience that leaves you feeling grounded and harmonious. Find your tranquil sanctuary and balance within the enchanting echoes of meditative bells and the soothing vibrations of singing bowls. Join us on a transformative journey to a place of serenity and self-discovery.   Be sure to Subscribe & Rate this podcast and Find Us at YouTube.com/@AudioZenGarden. Listen free wherever you get your podcasts! ☺   SUBSCRIBE Apple Podcasts ⇨ http://audiozengarden.com/apple  Amazon Music ⇨ http://audiozengarden.com/amazon  Spotify ⇨ http://audiozengarden.com/spotify YouTube ⇨ http://youtube.com/@audiozengarden Audio used with license via freesound.org. Contact myaudiozengarden@gmail.com.

In this episode of Story of Buddha, Alana is guiding you through Relaxation Meditation! I hope you enjoy this episode.  If you enjoy make sure to share this episode with friends and rate it 5 stars on Apple Podcasts! 100% of net subscriptions will be donated to Buddhist charities around the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/storyofbuddha/message

Welcome to the "Progressive Relaxation Meditation: Unwinding for the Night." Find a quiet and comfortable place to sit or lie down. Close your eyes and take a deep breath in, then exhale slowly. Start by focusing on your toes. Tighten them for a few seconds, then release, feeling the tension melt away. Continue this process, moving up through your body—calves, thighs, abdomen, chest, shoulders, and so on. With each release, imagine a wave of relaxation washing over you. Feel the weight of the day slipping away. As you reach the top of your head, take a few deep breaths, fully embracing this sense of relaxation. When you're ready, gently open your eyes, feeling refreshed and ready for a restful night's sleep. Piano music, Fall asleep, Minutes, Lull, Deep sleep, Soothing melodies, Gentle notes, Serene, Calming ambiance, Relaxation, Tranquility, Peace, Sleep, Stresses, Worries, Surrender, Embrace, Soft, Melodic tunes, Unwind, Harmonies, Rhythms, Breathing, Racing thoughts, Rejuvenating slumber, Body, Mind, Deep relaxation, Lullaby, Dreamland, Solace, Restoration, Swept away, Delicate harmonies, Blissful, Night's sleep, Gentle, Drift off, Dreams. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into a world of tranquility, where nature's symphony embraces you with open arms. You find yourself in a picturesque garden, a sanctuary of serenity and natural beauty.   The air is alive with the sweet perfume of blooming flowers.   In this colorful haven, birds are joyfully singing, as if the garden itself is humming a soothing lullaby. Their songs are creating a harmonious chorus that invites a sense of inner peace.   The meditation music, gentle and melodic, weaves seamlessly into this natural melody. It acts as a gentle guide, leading you deeper into a state of profound calm and introspection.   Each note seems to resonate with the vibrant energy of the garden, enhancing the sense of tranquility that envelops you completely.   As you close your eyes, you can feel the coolness of the grass beneath your fingers, the petals of nearby flowers brushing against your skin.    The combination of meditative music, singing birds, and nature's sounds creates an atmosphere ideally suited for relaxation, meditation, studying, work, relaxation or focused contemplation. It's a haven where the heart finds solace and the soul finds its own quiet rhythm.   Allow yourself to be carried away by this garden's embrace, to let the colors, scents, and sounds wash over you.   This experience is an invitation to a moment of true, profound peace—an oasis where the burdens of the day gently dissolve, leaving only the serenity of the present moment.   Enjoy.   When is the perfect time to listen to this episode ?   If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep.   When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress.   Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing music, white noise and nature sounds can be valuable tools for a better session.   You can also use sounds of nature as your study music or work music to enhance your focus and help yourself reach a state of flow.   If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to relaxing music or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment.   Finally, relaxing sounds of nature can also be a powerful way to add a touch of romance and magic to your everyday life.

A meditation with guidance by words and song!JOE REILLY (he, him) is a singer, songwriter, social worker, and ordained Dharma Teacher in the tradition of Thich Nhat Hanh. Joe was raised Catholic and currently studies and practices progressive Catholicism, Native American spirituality, and engaged Buddhism. Joe has been a student of Zen Master Thich Nhat Hanh since 2004 and is often found singing and writing songs on spiritual retreats. He currently lives in Waawiyatanong/Detroit, where he co-leads the Building Beloved Community Sangha. He is of Cherokee, Choctaw, Italian, and Irish descent and identifies as Native American.Connect with Joe and LISTEN to more of his music at:Facebook: https://www.facebook.com/joereillymusic/ YouTube, Instagram @JoeReillyMusichttps://www.joereilly.org/music/

I interviewed Kara Goodwin, host of The Meditation Conversation podcast on Episode #209 ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Kara Goodwin: Kara Goodwin, host of The Meditation Conversation podcast, is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. She derives great fulfillment from swimming in mystical waters and equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping. ====================   Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ====================   How to Contact Kara Goodwin: https://www.karagoodwin.com/ The Meditation Conversation Podcast https://www.themeditationconversation.com/ Instagram: https://www.instagram.com/kara_goodwin_meditation  Facebook: https://www.facebook.com/karagoodwinmeditation  LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Take this moment for yourself to relax and unwind as you get in a comfortable position. Enjoy this solfeggio frequency ambient music sound for sleep, relaxation and meditation. Focus on the present moment and clear your mind. Presented by Sound Therapy.

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm   Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=   Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music   Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.   Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy.