Hey Frans is a lifestyle podcast that discuss and variety of subjects. Friendships, relationships. beauty, how to’s, business and much more. Lana shares her experiences and ideas on these subjects and she interviews guests for special topics that they specialize in. Lana’s hope is to bring you useful information in a positive and fun way! New episodes weekly on Wednesdays!
Today's episode is with author Kristina Hamlet. We're discussing her new book titled, She Lives Here, and why she wrote it and also a few poem readings from the book during the interview! Join us!
I know it's been a little while but I'm back. This is just a brief episode but more to come. New one will be here this week 3/10. Check it out. It's an interview with an author!
Let's talk about the end of 2020 and what we can do going into 2021. Affirmations, goals and planning. Wishing you all a happy and safe New Year!
How would you describe yourself? What's your love language? Let's chat!
To you humble brag? Why or why not?! Let's chat about it.
I wanted to bring some focus to a few WOC brands that I love for this upcoming holiday season. These are brands that I've personally purchased from and wanted to share with all of you! Support Small Businesses!! Happy Shopping!
Thinking about moving out of state? Maybe even across the country? Well I have plenty of tips to help you make that move. From my own experience, learn from my mistakes and make your move as successful as possible!
Do you have a hard time saying no? Listen to how me and my best friend handle saying and receiving no in different areas in our lives.
I'm going to chat about distance learning for me and my family and give 10 tips to help you get through the school year at home!
Looking for adventure but not sure what to wear? Well Ayanna has you covered. We chat about her swimsuit line and how her company is taking adventures to another level! Get to know Ayanna and her amazing company Akia! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to me chat with Author Ramona Ragland about her new book Ugly and how we need to look at our own ugly truths so we can grow! We chat about rejection, being the victim, and much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Come listen to me and one of my oldest frans, Nicole, chit chat about friendships and just having a good laugh with us!
Even though we are in the middle of a pandemic people still need a place to live! You may or may not be buying right now but join me, Realtor from Sterling Crest Realty, Ashley White and Senior Loan Consultant , Michael Moseby as we discuss the steps of home buying here in the Los Angeles area!
Let's talk about time management! What are some time management skills you have an use often?
Here are my thoughts on recent events as a black American woman. I wanted to share my feelings and things that I've been going through and dealing with as the world speaks on Black Lives Matter!
Listen to me talk about my 11 year marriage with my husband and what we do to maintain our marriage.
With so much more of us being home we have more time to be on social media. Let it be a positive experience and not an negative one!
Join me and a few other mothers (including mine) as we talk about why we love being moms!
I know we've all seen drive by birthday parties and baby showers but here are a few more ideas to celebrate your special day or event! Enjoy!
Let's talk Law of Attraction!! Get your pen and paper and write out some tips! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I wanted to do a fun episode so I invited my 6 year old daughter Khaleesi over to have some fun with me on this episode. Get ready for some laughs!!
Here are some fun ways to get through the stay at home boredom!
Join me chatting with The Feather Mag's Editor in Chief and Founder, Victoria Wright! We will be discussing self care, mental health, a few laughs and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I want to talk a little about women empowerment, what it means and what you can do! Check it out!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Who am I? Well I'll tell you! This is an intro episode into who Lana Nicole is and what you can expect from the Hello Friend podcast! Join me for a little quick fun. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
© 2020-2025 Ivy Podcast Discovery LLC
