Podcasts about Ayanna

Hey Queens! On this week's episode Ayanna gives us a breakdown on the price of beauty. We also discuss Latto's new album, "Big Mama", and friend's third wheeling gone wrong.

Making money online used to mean perfect Instagram feeds and 100K followers. Not anymore.This week we sat down with TikTok Shop creator Ayanna Sabrina to talk about the wild west of live shopping and why it's one of the biggest money making opportunities for women right now, especially if you're over 30 and done playing small. No, you don't need to dance. No, you don't need to be an “influencer.” You just need to know how to talk to people and show upIf you've been waiting for a sign to start a side hustle that doesn't require a degree, a boss, or pretending to be 22... this is it. This isn't just about TikTok. It's about women claiming space in the next wave of e-commerce before it gets saturated.

Dominic invites his sister Ayanna on the show to discuss their separate experiences with dreams and sleep paralysis. Music - "Dynamic" Prod. by MOONLIGHTRate & review this podcast and subscribe to stay up to date with every episode drop! Follow on Instagram @nesmaniavisuals

Predigt von Ayanna van Dam über Apg 10,1-48 am 19. April 2026

Diagnosed with DCIS while underinsured and between jobs, Ayanna Wilcher found compassionate biopsy care at The Rose and chose her own path through mastectomy and multiple opinions. Now, she leads survivor work and Rising in Grace, delivering post mastectomy comfort kits and community. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How Ayanna’s life and work shifted in the year leading up to her diagnosis, including job loss and a move back into higher education. 2. How she first felt a lump, what her recent mammogram history was, and which steps her doctor friend urged her to take. 3. What it was like to be underinsured when a biopsy was recommended and how she was referred to The Rose for care. 4. How Ayanna experienced her biopsy at The Rose, including the provider’s communication, pain control, and overall respect. 5. What happened the day she received her cancer diagnosis while traveling, and how she coped emotionally during her conference responsibilities. 6. Why she and her team named the cancer “Beulah” and how humor and mindset helped her face decisions about surgery. 7. How insurance battles over imaging, multiple oncology opinions, and differing chemo recommendations led her to choose a non chemo maintenance path with Texas Oncology. 8. How her husband’s decision to take a lower paying out of state job for health insurance, and her children’s responses, shaped the family’s experience of her cancer. 9. What specific challenges women face after mastectomy, from drains and lack of rest to the cost of pillows, bras, and other comfort items. 10. How Rising in Grace and Ayanna’s work with Angels Surviving Cancer and patient navigation training aim to make post mastectomy life less isolating and more supported. Timestamped Overview 00:00 Introduction, background, and 2026 as a rebuild year02:00 Clean mammogram, new lump, and fast follow up03:30 Job loss, underinsurance, and biopsy denial03:45 Referral to The Rose and compassionate biopsy experience05:00 DCIS diagnosis on a flight and initial shock06:30 Humor, naming “Beulah,” and building a care plan07:50 Meeting oncology team and facing mastectomy decision09:30 Moomoo mastectomy party and surgery day12:30 Pathology results, nine invasive sites, and chemo debate13:40 Second and third opinions, choosing no chemo, “bet on yourself”15:15 Impact on husband, children, and mother; caregiver burden20:00 Angels Surviving Cancer, patient navigator training, leadership21:30 Launching Rising in Grace and creating post mastectomy kits23:30 Realities of drains, rest, and the cost of comfort items26:00 Body image, bras, and emotional recovery after mastectomy29:00 Final message: act early, seek support, and remember it is not the endSee omnystudio.com/listener for privacy information.

In this inspiring interview, Ayanna Mcmahon shares her 23-year journey in real estate, her transition to Iowa, and her impactful work in women's sober living. Discover insights on resilience, relationship building, and creating sustainable businesses in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This week we continue our journey in finding out what our friends do at work. We're joined with our Certified Nurse Practitioner friend, Joanna! We explore her day to day hats in providing care. We also ponder our sanity in today's current events , Ayanna taking a tumble, Jordyn gets the prank of a lifetime.

Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started:https://betterhelp.com/weneedtotalkAyanna Taylor found her self encountering demonic strongholds after attempting to seek God through psychedelics, South American spiritualism, and Yoga. Her deliverance story is a warning and encouragement that God is enough.Keep up with Ayanna thrivebodyspirit.comBook the THRIVE Experience for your event! (ministry | conference | corporate) thrivebodyspirit.com/contactIG: @thrivebodyspiritIG: @ayanna_simoneSupport this Platform: We Need to TalkJoin this channel to get access to perks:   / @weneed2talktv  GO DEEPER W/ COMMUNITY https://family.godsvoicetoday.comFinancially Support this Podcast:$TheAzonwusPayPal: https://www.paypal.com/donate/?hosted...Zelle: fwdprodinc@gmail.com Social media: Wordsbyezekiel Thisisglory Wenned2tlkpodcastListen to all podcast episodes:Spotify: https://open.spotify.com/show/0TKwMpq...Join Band of Brothers Men's Grouphttps://bandofbrothersintl.org/Book Us for an Event: http://www.wordsbyezekiel.com/bookeze...Merch: Wordsbyezekiel.com/shop Submit Your Story for a chance to feature - Email short video to: TheAzonwus@gmail.com

Send a textIn this episode of Stay Loud: A 420-Friendly Travel Series, we sit down with Ayanna Lawson, founder of Front Row Travels. Ayanna specializes in curating custom, elevated travel experiences designed around her clients' lifestyles.We talk about what a 420-friendly stay really means, how to tell if a destination is truly “us-friendly” (you know what we mean), and what travelers should consider before booking their next getaway. If you've ever wondered how to travel comfortably, confidently, and aligned with your vibe, this one's for you.So buckle up and get ready for departure. Stay Loud is ready to take off.Stay Loud is brought to you by our good friends at Bud & Breakfast. To learn more about Front Row Travels and book with Ayanna, head to their Instagram and schedule a call. Ready to plan your own 420-friendly trip? Visit budandbreakfast.com to explore stays that support your lifestyle.Like, comment, and subscribe to see more videos like this. Support the show

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2026 Today DJ Chase is back with a special episode. Today DJ Chase is live with viral Philadelphia PA sensation Ayanna Ife.  DJ Chase and Ayanna Ife talk about his background, being a transgender blind rapper, his new single “Struth”, and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow Ayanna Ife : https://www.instagram.com/ayanna__ife/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6Check Out the TASCAM TH-02 Professional Studio Monitor Headphoneshttps://www.amazon.com/shop/_djchase__/photo/amzn1.shoppablemedia.v1.495b87a8-52a2-41c9-93bb-9ac55a845081?ref_=cm_sw_r_cp_ud_aipsfphoto_ZRKSQYPVBX0KTYJPK07C►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2026 Today DJ Chase is back with a special episode. Today DJ Chase is live with viral Philadelphia PA sensation Ayanna Ife.  DJ Chase and Ayanna Ife talk about his background, being a transgender blind rapper, his new single “Struth”, and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow Ayanna Ife : https://www.instagram.com/ayanna__ife/Purchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6Check Out the TASCAM TH-02 Professional Studio Monitor Headphoneshttps://www.amazon.com/shop/_djchase__/photo/amzn1.shoppablemedia.v1.495b87a8-52a2-41c9-93bb-9ac55a845081?ref_=cm_sw_r_cp_ud_aipsfphoto_ZRKSQYPVBX0KTYJPK07C►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

Predigt von Ayanna van Dam über Apg 4,1-31 am 8. Februar 2026

Why does work feel so empty right now?  Like…we followed the rules and did the hustle.  We even swallowed parts of ourselves to survive professionally, and yet, here we are grieving something we can't quite name. I often say that the most interesting things about me have nothing to do with my career, and it's nice when those things have time to shine, y'know? I sat down with Ayanna Kelly to dig into the hard stuff: why we're all grieving the workplace we thought we'd have, why monetizing our passions sometimes kills the joy, and what it actually means to decenter work from our identity when we've spent our whole lives tying our worth to our job titles. If you're looking for new definitions of success that don't require you to sacrifice your entire nervous system, this is for you! Quantum Workplace helps leaders build thriving teams that fuel business success. We give leaders at every level a clear path forward—by unlocking critical talent insights across engagement, performance, and development. With clarity and confidence, people leaders can act decisively, scale leadership quality, and strengthen connection and performance.  Trusted by thousands of people-focused companies, Quantum Workplace makes it easier to keep teams aligned, empowered, growing, and valued on the path to business success. Visit ⁠⁠quantumworkplace.com⁠⁠ to learn more. It's vulnerable, but somehow still hopeful 00:01:55 - The First Time Hebba Met Ayanna 00:08:40 - Something New Ayanna Wants to Learn This Year 00:11:15 - Why Does Fulfillment at Work Feel so Hard Right Now? 00:17:06 - What We're Grieving About Work That We Haven't Talked About Out Loud 00:24:51 - Why Are We Expected to Monetize Our Passions? 00:38:40 - Being Your True Self at Work After Years of Emotional Suppression 00:46:55 - Why Meaningful Work Doesn't Have to Be Central to Your Identity 00:52:49 - Ayanna's Advice for Rethinking About Fulfillment And if you love I Hate It Here, sign up to Hebba's newsletter! It's for jaded, overworked, and emotionally burnt-out HR/People Operations professionals needing a little inspiration. https://workweek.com/discover-newsletters/i-hate-it-here-newsletter/   And if you love the podcast, be sure to check out  https://www.youtube.com/@ihateit-here for even more exclusive insider content!   Follow Ayanna: LinkedIn: https://www.linkedin.com/in/ayannaskelly/   Follow Hebba:  YouTube: https://www.youtube.com/@ihateit-here/videos LinkedIn: https://linkedin.com/in/hebba-youssef Twitter: https://twitter.com/hebbamyoussef

Much of Ayanna Crawford's work has been built on the importance of education, from her public school teaching days to her creation of the youth public speaking initiative called Take the Mic; from the growth of the Parent Villages nonprofit to her new role on the Springfield School Committee — and more. On the next episode of BusinessTalk, Ayanna sits down with BusinessWest Editor Joe Bednar for a wide-ranging discussion about all this, plus her consulting business, her community advocacy as chief of staff for a state representative, her experience being named one of BusinessWest's Women of Impact, and why it's important to prioritize self-care in order to keep making an impact in the world. It's must listening, so tune into BusinessTalk, a podcast presented by BusinessWest over both audio and video platforms, and sponsored by Greenfield Cooperative Bank.

Celebrating Kwanza w/ Kwanza Collective Co-founders Dr Amilcar Shabazz & Ayanna Crawford by WHMP Radio

Predigt von Ayanna van Dam am 21. Dezember 2025

Welcome back cousins! This week Ayanna updates us on microagressions at work. We discuss how to navigate work spaces and remain mysterious. We also talk friendships with coworkers. Lastly we dive in to remaining soft while independent. Get into it!

Episode Transcript (provided by Acast - forgive any errors): https://docs.google.com/document/d/1ujE9yulu1kvNze2q99xDQO4qvt_pUdr0ISkiX_xhPtI/edit?usp=sharingFollow I Must Be BUGN on IG @sheldongayisbugnSummary:In this episode, we speak with Ayanna Sanaa Davis, an award-winning autism advocate, discussing her unique journey as a Black autistic woman. She shares about her misdiagnosis where she was erroneously institutionalized as well as how art has given her a voice, even when she hasn't wanted to verbalize. She even shares about the time she experienced physical violence in the classroom because someone lacked compassion for her neurodivergence. We explore the importance of representation, the journey to diagnosis, the impact of race on autism, and the cultural aspects of neurodivergence. The conversation emphasizes the need for empathy and understanding in a world that often overlooks the unique experiences of neurodivergent individuals.Key Points:Neurodivergent advocacy is evolving beyond just accommodations.Art is a beautiful outlet for expressing emotions and thoughts.Representation is crucial for Black autistic individuals, especially young ones.Being undiagnosed can lead to a lifelong search for identity.Cultural aspects significantly influence the experience of autism.Autistic burnout is distinct and can have lasting effects.Community support is essential for neurodivergent individuals.Empathy is needed to understand the challenges faced by neurodivergent people.Race plays a critical role in the experiences of autistic individuals.Education on neurodivergence should include cultural competence.Helpful Links:Follow Ayanna across ALL social platforms at @phenomenallyautisticConnect with Ayanna and all her projects: https://linktr.ee/PhenomenallyautisticHire me to speak or as your personal coach! sheldongayisbugn.comFree GroupMe Community for Talented and Gifted adults: https://groupme.com/join_group/108040800/igLaxqNGND Connect - Online community for neurodivergent people: ndconnect.appUmbrella ND - Non-profit focused on neurodivergent advocacy: https://umbrellaopensdoors.org/Submit your Questions or Misunderstood Insights: https://docs.google.com/forms/d/e/1FAIpQLSelanG1R71TcGjzHIyVW1f8fkE7MaWx-D2j7OtHsIGrdQhi_Q/viewform?usp=sf_linkKeywords: neurodivergence, autism, representation, black community, art, healing, social justice, advocacy, mental health, cultural aspects, bipolarIntro and Outro music provided by byrdversion1 - "Understand" from the album Nevermore Hosted on Acast. See acast.com/privacy for more information.

A mythic love story set in Trinidad, Ayanna Lloyd Banwo's radiant debut is a masterwork of lush imagination and exuberant storytelling—a spellbinding and hopeful novel about inheritance, loss, and love's seismic power to heal.In the old house on a hill, where the city meets the rainforest, Yejide's mother is dying. She is leaving behind a legacy that now passes to Yejide: one St Bernard woman in every generation has the power to shepherd the city's souls into the afterlife. But after years of suffering her mother's neglect and bitterness, Yejide is looking for a way out. Raised in the countryside by a devout Rastafarian mother, Darwin has always abided by the religious commandment not to interact with death. He has never been to a funeral, much less seen a dead body. But when the only job he can find is grave digging, he must betray the life his mother built for him in order to provide for them both. Newly shorn of his dreadlocks and his past, and determined to prove himself, Darwin finds himself adrift in a city electric with possibility and danger. Yejide and Darwin will meet inside the gates of Fidelis, an ancient and sprawling cemetery, where the dead lie uneasy in their graves and a reckoning with fate beckons them both.

Send us a text if you want to be on the Podcast & explain why!Ever watched a dream job slip through your fingers because of nerves and tech chaos, then found a way to win it back? That's the heart of our conversation with Ayanna, a determined trainer who went from CrossFit and PT settings to a full-time role at Lifetime Fitness—after a botched remote interview and a bold, make-good workout that changed everything.We dig into the difference between reading a cert and becoming a coach. Live, interactive learning built her confidence: anatomy that matters, programming that works on the floor, and real-time feedback from a community of trainers at clubs like Lifetime and Equinox. You'll hear how case studies, avatars, and practical assignments created a loop of learn, apply, and refine that paid off when she faced a high-stakes practical. Instead of overcomplicating things, she stuck to assessments, clean progressions, and clear cues—proof that fundamentals beat flash.Once hired, the work shifted to member engagement. Ayanna shares how she walked the floor with purpose, offered quick wins without pressure, and used simple progressions to move people beyond stale routines. We compare the career math at different gyms, why Lifetime's early support helps new trainers thrive, and how pricing confidence grows when clients invest in 12 to 36 sessions. We also outline a repeatable plan: mirror top performers' activity, double your availability, script your first five minutes, and track client wins that turn into stories and referrals.If you're trying to break into a top club or rebuild momentum after a setback, this episode gives you a blueprint: apologize fast, add value immediately, ask for specific feedback, and keep going until you get a firm no. Subscribe for more real-world tactics, share this with a trainer who needs a push, and leave a review to tell us the bold move you'll make this week.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

On this episode of ResEdChat, join our host Noah Montague and guest Ayanna Ross, Associate Director of Residence Life at Miami University of Ohio, to talk about student leadership development. Student leadership is integral to the college student experience, but how does it look in residence halls? How does identity come into play for students and staff as they are growing as leaders? Are we really doing enough? Noah and Ayanna discuss these topics, share insights into leadership theory, tell stories, and talk about tangible ways to help students grow as leaders while they are living with us in the halls. 

This week we are in vacay mode! Join us as we talk Cardi B and fatphobia, Bill Gates final philanthropic gesture is saving women? and why we live never settle down with Sandy Cheeks in Texas. Ayanna also give us tips for packing for a trip and we discuss our best and worst trip experiences.

Houston is known as the energy capital—but it's also the Bayou City, where water flows not just through the environment, but through culture, memory, justice, and resilience. In this episode from the Color of Water series, Ayanna Jolivet Mccloud, Executive Director of Bayou City Waterkeeper, shares how her background in art and advocacy fuels bold environmental leadership rooted in equity. She discusses the group's efforts to protect wetlands, hold polluters accountable, and connect communities with their watersheds. From suing to stop illegal sewage dumping to mapping critical wetlands and advancing green infrastructure in underserved neighborhoods, Bayou City Waterkeeper takes an integrated, justice-first approach to water. Ayanna also highlights the power of narrative change and cultural strategies in reimagining water policy and restoring people's relationships to place. The Color of Water series is a collaboration between waterloop and the Water Hub.waterloop is a nonprofit news outlet exploring solutions for water sustainability.

Ayanna Nicole Thomas didn't follow a traditional path to Broadway—but that's exactly what makes her story so compelling. After growing up between the Bronx and LA, she eventually made her way back to New York to study musical theatre. But right before her senior year, she booked her Broadway debut in How to Dance in Ohio—a show that celebrates neurodivergence and gave her a sense of belonging she didn't expect. Now, she's playing Rose Granger-Weasley in Harry Potter and the Cursed Child, bringing her own warmth and humor to a character born from one of the world's most beloved franchises. In this conversation, Ayanna opens up about being diagnosed with ADHD and autism, and how that diagnosis helped her better understand her brain and her process. She shares how she uses Play-Doh and fidget toys backstage, what it was like to be a Broadway swing, and how she balances structure with spontaneity in a show filled with choreography, magic, and fireballs. She's charming, thoughtful, and not afraid to let her Bronx roots shine through. Ayanna Nicole Thomas is currently starring as Rose Granger-Weasley in Harry Potter and the Cursed Child on Broadway. She made her Broadway debut in How to Dance in Ohio and studied musical theatre at the Manhattan School of Music. A lifelong performer with a deep love of musicals and jazz, she's also a passionate advocate for neurodivergent representation onstage. Connect with Ayanna: IG: @ayannanicolethomass Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TheTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter & Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theatre_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook.com/OfficialTheatrePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheTheatrePodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Alan's personal Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alanseales⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at feedback@thetheatrepodcast.com. I want to know what you think. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yeeerrrr!!!!! What is going on everybody? On this episode Rob is joined by special guest Ayanna Light A.K.A. Yoga Goddess! Ayanna is known as the Lone Wolf Yoga Goddess, is a powerhouse of transformationa 500-hour Registered Yoga Therapist, dynamic speaker, spiritual life coach, author, and Licensed Master Social Worker with over 15 years of experience in trauma-informed mental health therapy. Settle in, grab a notepad and enjoy the gems that get dropped in this conversation. Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story. Submit your story for our new segment " Sharing Experiences" here:rob@fmepodcast.com or admin@fmepodcast.com Follow us on Instagram:The show: fme_podcastRob: komplete_visionCarl Vann: carljvannPass The Peaz App: passthepeazapphttps://www.passthepeaz.app/ You can follow and support Ayanna here:Linktree Link: https://linktr.ee/IamayogagoddessAyanna's Podcast: Shedding LayersIG: iamayannagarrettFacebook: Ayanna GarrettYoutube: https://www.youtube.com/@IamAyannaGarrettLinkedin: @IamAyannaGarrett Are you looking to buy or sell property in the Lowcountry area of South Carolina or surrounding areas? Then you should definitely contact the Broker/Owner of Exit Realty Lowcountry Group Mr. Corwyn J Melette. Tell him Rob sent you.Corwyn J Melette: corwyn@corwynmelette.comhttps://www.linkedin.com/in/cmelette/Affiliate Links:Manage your business communication like we do using Google Workspace: Get 10% off of your first year of Google Workspace by clicking here! Support The Show By Shopping With Our AffiliatesCheck Out Garner's GardenAffiliate code: FmepodcastMusic by:Romo:Support Romo' MusicJenova 7:Support Jenova 7's MusicBaskaat:Support Baaskat's MusicJ Create:Support J Create's Music

Yeeerrrr!!!!! What is going on everybody? On this episode Rob is joined by special guest Ayanna Light A.K.A. Yoga Goddess! Ayanna is known as the Lone Wolf Yoga Goddess, is a powerhouse of transformation—a 500-hour Registered Yoga Therapist, dynamic speaker, spiritual life coach, author, and Licensed Master Social Worker with over 15 years of experience in trauma-informed mental health therapy. Settle in, grab a notepad and enjoy the gems that get dropped in this conversation.   Do you need or want some advice? Did you recently celebrate something important? Did you have a spicy interaction with someone? If so, we want to share your story. Submit your story for our new segment " Sharing Experiences" here: rob@fmepodcast.com or admin@fmepodcast.com    Follow us on Instagram: The show: fme_podcast Rob: komplete_vision Carl Vann: carljvann Pass The Peaz App: passthepeazapp https://www.passthepeaz.app/   You can follow and support Ayanna here: Linktree Link: https://linktr.ee/Iamayogagoddess Ayanna's Podcast: Shedding Layers IG: iamayannagarrett Facebook: Ayanna Garrett Youtube: https://www.youtube.com/@IamAyannaGarrett Linkedin: @IamAyannaGarrett   Are you looking to buy or sell property in the Lowcountry area of South Carolina or surrounding areas? Then you should definitely contact the Broker/Owner of Exit Realty Lowcountry Group Mr. Corwyn J Melette. Tell him Rob sent you. Corwyn J Melette:  corwyn@corwynmelette.com https://www.linkedin.com/in/cmelette/   Affiliate Links: Manage your business communication like we do using Google Workspace: Get 10% off of your first year of Google Workspace by clicking here!   Support The Show By Shopping With Our Affiliates Check Out Garner's Garden   Affiliate code:   Fmepodcast Music by: Romo: Support Romo' Music Jenova 7: Support Jenova 7's Music Baskaat: Support Baaskat's Music J Create: Support J Create's Music

Welcome back Queens! On this episode, we celebrate Pride month! Ayanna discusses falling out with work besties, Jordyn questions being a homoromantic? and we talk the takeover of AI. We also discuss self pleasure & intimacy and question, do some kinks deserve the shame?

In this Professional Excellence spotlight episode of Engaged, Empowered, Employed, we highlight Ayanna Collins Roberts, a standout participant in Charlotte Works' NextGen program. After facing post-grad uncertainty, Ayanna found new direction through training and hands-on experience that helped launch her career in digital marketing. Recognized for her growth, consistency, and impact, Ayanna's journey shows what's possible when young talent is empowered with the right tools and support. Tune in to hear how she turned a career crossroads into a role she thrives in.

Our Chief Love Officer, Steve Harvey has advice for... Ayanna in Philly – My daughter is 5 years old and I haven’t had a job since she was born. Her father told me that he wants to date other people. If we break up and he moves out, I will have to get a job to make ends meet. Do I try to hold my little family together by letting him date other women or should I get a job and leave him? Trent in Saginaw – I helped my female co-worker get the air fixed in her car. She told me it was expensive but she didn’t ask for my help. She went to my technician and I paid for half of it. Her sorry boyfriend told me I was foul for what I did. Was I wrong to help? Dorothy in Metairie – My best friend passed away in 2022 and her husband got remarried in January. It’s unsettling to see the new wife wearing my friend’s old hats to church and driving around in her old car. I don’t like it. Should I talk to the husband about this? Chester in New Rochelle – My neighbor swerved to avoid a trash can and he ended up hitting my fence. He said he’s not paying to fix my fence because my trash can should not have been in the street. Is it best to take him to small claims court or beat his a$$? Steve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Learning to teach math teachers better with Dr. Gina Wilson, Knowles Teacher Initiative Program Officer of Teacher Development and Dr. Ayanna Perry, Director of Outreach and Dissemination, as we discuss supporting early career mathematics teachers and the professional development of teachers outside of higher education. Links from the episode Knowles Teacher Initiative (https://knowlesteachers.org/) Knowles Teaching Fellowship (https://knowlesteachers.org/teaching-fellowship) Knowles Academy (https://knowlesteachers.org/professional-learning) Knowles Annual Conference (https://knowlesteachers.org/annual-conference) Five to Thrive Series from Corwin (https://www.corwin.com/landing-pages/five-to-thrive-series?srsltid=AfmBOooIErSKqgBQnpGPBSfApHlKXHdCVHQTzCibmd8OdhLstekAxbi1) The Art of Coaching: Effective Strategies for School Transformation (https://www.google.com/books/edition/The_Art_of_Coaching/m_kZ7eO2q9UC?hl=en&gbpv=0) Mathematics Teacher Education Partnership (https://linktr.ee/mtep2.0) Special Guests: Ayanna Perry and Gina Wilson.

For part 2 of Extreme Challenge, we start to realize why the season is called "Extreme Challenge." Ayanna has departed, Susie has entered, and James gets naked. But not with who you think.... at first?In this episode we recap episodes 7 through 12.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL our episodes available AD-FREE on Patreon! Plus WEEKLY bonus episodes, our group chat and community, suggest us shows to watch, and more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on BlueSky!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on BlueSky!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the podcast on Twitter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scally⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Twitter!Real World/Road Rules Challenge cast:Real World TeamDan RenziJamie MurrayJulie StofferKameelah PhillipsRebecca LordSyrus YarbroughRoad Rules teamAyanna Mackins*Christian BreivikEmily BaileyJames OrlandoLaterrian WallaceMichelle ParmaSusie Meister*

JJ is joined in the studio by improvisers Ayanna and Morgan! For more episodes of JJ Meets World, or to find out how you can support this podcast, visit http://www.jjmeetsworld.com/ Patreon - https://www.patreon.com/jjmeetsworld Merch Shop - https://shop.spreadshirt.com/jj-meets-world Apple Podcasts - https://podcasts.apple.com/us/podcast/jj-meets-world/id1367045742 Spotify - https://open.spotify.com/show/0L9IGvJuUjFK0UOR9AIF5u YouTube - https://www.youtube.com/channel/UCh1WZrpC-XE57mRzi1bzPow Google Play - https://play.google.com/music/listen?u=0#/ps/Iwnpufw6f5qromxbbw6pq32rsya Facebook - https://www.facebook.com/jjmeetsworldpodcast/ Twitter - https://twitter.com/jjmeetsworld?lang=en Instagram - https://www.instagram.com/jjmeetsworldpodcast/

 Join us this Sunday as we welcome back to the pulpit,  Rev. Ayanna Watkins, as we continue our Lenten series.

Welcome to the Getting Smart Podcast, in today's episode, we dive into the innovative initiatives of District 214, a leader in creating personalized, real-world learning experiences for students. Supported by the Bill and Melinda Gates Foundation, District 214 is part of the Illinois Accelerate Ed cohort, focusing on bridging K-12 education with postsecondary opportunities and careers. Join us as we speak with Dr. Lazaro Lopez, Associate Superintendent, and inspiring students Ayana and Georgie, who share their unique paths in healthcare and engineering. Discover how these learners are navigating their futures with confidence and purpose in an ever-evolving world. Outline (00:00) Introduction to the Getting Smart Podcast (02:11) Georgie's Journey in Engineering (05:05) Ayanna's Path to Medicine (09:36) The Role of Educators and Industry Connections (16:09) Success Metrics and Future Directions Links: Watch the full video Read the full blog here Illinois Accelerate ED Dr. Lazaro Lopez LinkedIn D214 Pathways Handbook

In this powerful episode, we dive deep into the transformative journey of embodiment and self-love, with Ayanna Hatcher, Licensed Therapist and Holistic Practitioner. Ayanna explores the concept of creating a mutual, nurturing relationship with your body, emphasizing the importance of listening, honoring, and respecting ourselves. Ayanna also provides practical insights, accessible practices, and inspiring stories on ways to cultivate a healthier, more loving connection with your body. Whether you're looking to improve body image, practice mindfulness, or embrace self-compassion, this episode is packed with valuable tools to help you on your journey toward holistic well-being.For Ayanna's Holistic and Spiritual Services and Guidance, contact her at:ahatcher@timeorganization.orgPodcast mentioned during the episode:https://youtu.be/skpzulFjMkc?si=Ut5nDmEau-BU-CEhThank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!      Sign up for our email list here ⬇️:   https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link     Get your Serenity Score Card Today  ⬇️:   https://shotsofserenity.square.site/gallery Keep up with Shots of Serenity on our Socials:• Follow us on Instagram @shotsofserenity_  •Subscribe to our Youtube Channel  https://www.youtube.com/@ShotsOfSerenity• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!https://shotsofserenity.square.site/ • Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.               Music rights belong to Dar'rell Banks https://darrellbanksmusic.com/

Today's show sponsored by: Goldco — 10% Instant Match in BONUS SILVER, for qualified JLP Show listeners Learn more at https://www.JesseLovesGold.com or call 855-644-GOLD Punchie's coffee ☕ — https://jesseleepeterson.shop/

On this episode I talked with Ayanna about her background in theatre, including her childhood in the Bronx and her move to Los Angeles, where she attended performing arts schools, the cultural adjustment she faced in LA and her longing for New York, especially during the pandemic, choosing to study at the Manhattan School of Music and appreciating it's welcoming atmosphere and rich history, the significance of the people and experiences that shaped her artistic journey, her casting experience for "How to Dance in Ohio," which began with a self-tape submission after seeing a casting call on social media, her excitement when she received a callback for the show and the welcoming atmosphere during her final audition, how the show resonated with her post her autism diagnosis, her Broadway debut and experience as a swing in @ohiomusical where she covered five roles, her current role in Harry Potter & The Cursed Child on Broadway where she plays Rose Granger Weasley (the daughter of Ron Weasley and Hermione Granger), being part of a new cast who debuted a new version (under three hours) of Cursed Child on Broadway, characteristics of Ron and Hermione that she has made sure to add to Rose Granger Weasley on stage, her favorite bit of magic that happens in the show, her real life Hogwarts house, dream roles she has, her passion for jazz music, and much more! 

In this #Adulting101withCasbyBias episode, our guests share valuable lessons on navigating finances, careers, and self-belief. Ayanna offers budgeting and property tax tips for first-time home buyers. Ty shares his advice on investing in yourself, businesses, and the stock market. Moon encourages a positive mindset and faith when facing career challenges, and Laurie inspires us to bet on ourselves and create our own paths. These stories will motivate you to take bold steps toward your future.Watch the full videos for this compilation here!Ayanna (https://www.instagram.com/p/C8gF3V4O60B/)Ty (https://www.instagram.com/p/C8NWsnQOHyr/)Moon (https://www.instagram.com/p/C8KZvR2OD4T/)Laurie (https://www.instagram.com/p/C8H0XjKOyIP/)Be sure to follow us on Instagram for more behind-the-scenes content and upcoming street interviews! Subscribe now on Apple Podcasts, Spotify, or wherever you listen to stay updated on all the episodes dropping this season. #Adulting101 #StreetInterviews #PodcastSeason5 #NewEpisodeSupport the show

The conversation delves into the tragic case of Iyana Sawyer, a 16-year-old who went missing under mysterious circumstances. The hosts explore the events leading up to her disappearance, including her unexpected pregnancy and the complex family dynamics at play. As the investigation unfolds, suspicions arise around her uncle, Jonathan Quiles, who ultimately confesses to her murder. The discussion highlights the challenges of circumstantial evidence in securing a conviction, as well as the emotional toll on the family involved. The conversation delves into the harrowing testimonies surrounding the cases of Iyana Stewart and Na'Ziyah Harris, highlighting the failures of family and community in protecting vulnerable children. It discusses the disturbing realities of child grooming, the legal proceedings involved, and the critical need for vigilance and advocacy for children's safety. The speakers emphasize the importance of recognizing red flags and taking decisive action to prevent such tragedies from occurring in the future. —————————————————————————————————————————————————————————————————— Takeaways The importance of open communication between parents and children. Teenagers often confide in peers rather than parents. Unexpected pregnancies can lead to complex family dynamics. Family members can sometimes be the source of danger. Circumstantial evidence can be compelling in court. The role of trust in family relationships is crucial. Investigations can uncover unsettling truths about loved ones. Community vigilance is essential in protecting children. The impact of grooming on young girls is profound. Justice can be served even without a body. —————————————————————————————————————————————————————————————————— Chapters 00:00 Introduction to Iyanna's Case 00:51 New Chapter 2 03:13 The Disappearance of Ayanna Sawyer 05:53 Ayanna's Life and Pregnancy Revelation 08:38 Family Dynamics and Trust Issues 10:57 The Investigation Begins 13:32 The Role of Jonathan Quillis 16:23 The Shocking Confession 18:29 Circumstantial Evidence and Trial 21:08 Verdict and Implications 29:57 The Testimonies Unfold 34:11 The Disturbing Reality of Child Safety 34:16 New Chapter 34:34 The Preliminary Trial of Naziah Harris 51:04 Lessons Learned: Protecting Our Children 58:54 The Judge's Critique and Community Responsibility 59:51 trueCrime-outro-high-long.wav —————————————————————————————————————————————————————————————————— Keywords true crime, Avis Banks, murder case, investigation, Keyon Pittman, Carla Hughes, family dynamics, emotional responses, infidelity, forensic evidence, murder, trial, evidence, investigation, appeal, justice, crime, relationship, choices, consequences

Join us and be inspired in this replay episode from Women Acquiring Assets, featuring Coach Ayana O, a highly transformative business and life coach, combining yoga, meditation, visualization and traditional results-proven coaching methods to help individuals clear mental fog and become focused, overcome feeling overwhelmed, move past procrastination to productivity, and take decisive action to enjoy more peace, satisfaction and happiness in life. Ayanna's journey from Jamaica to becoming a successful global coach is truly inspiring. She overcame challenges, including a failed business venture, to develop a unique coaching philosophy that integrates mindset development with traditional business strategies. Ayanna emphasizes the importance of personal growth through mindfulness, yoga, and meditation, recognizing that a strong foundation is crucial for achieving sustainable business success. Her coaching programs cater to diverse needs, offering both group and one-on-one sessions. She emphasizes accountability and encourages clients to utilize journaling for self-reflection and goal setting. Ayanna's vision extends beyond individual coaching, with plans for transformative wellness retreats in Jamaica. Coach Ayanna's story encourages listeners to embrace an abundance mindset and actively pursue their dreams. To learn more about Ayanna's coaching programs and upcoming retreats, connect with her on social media and visit her website. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

It is the FINALE EPISODE!! We have some housekeeping to do before we get on with the show. Dominic invites Ayanna to share some MAJOR life updates! Intro/Outro - "Dynamic" Prod. By MOONLIGHT Outro #2 - "Underneath the Tree" Performed by Kelly Clarkson Subscribe to the podcast today to stay up to date to each episode drop!

Congratulations to Zach & Brianna Fountain! Dominic recounts his experience to and from the wedding and gets Bri to share her thoughts on the wedding and honeymoon! Intro/Outro - "Dynamic" Prod. By MOONLIGHT Subscribe to the podcast today to stay up to date with each episode drop! Leave a review!

On this Salcedo Storm Podcast:Ruben Navarrette is a nationally syndicated columnist with The Washington Post Writers Group whose column is now in its 23rd year of syndication. He is also the writer of the “Navarrette Nation” newsletter at Substack, a columnist for The Daily Beast (on the left) and Newsmax Magazine (on the right). Ruben is the host of the podcast “Ruben In The Center.

This week Ayanna takes us to HR, We discuss Onlyfans and dating, and we talk self-discovery vs. pouring into those around us.

The final episode in the 3 part series culminates with a double episode. We have two dynamite educators who currently serve as directors of equity and inclusion. Both are from California, one in the Bay area and the other in Southern California. Shamar Edwards is in the Alameda Schools (Oakland) and Dr. Ayanna Balogun works in the Rialto Schools (San Bernardino). Check out their similarities and differences in their journeys as CLR educators and also as African American women in high pressure positions. Decide for yourself. Have they been able to lead equity in their respective districts or are they managing inequity? Don't forget Dr. Hollie's two cents where he gives some post election commentary. We shall overcome.Learn more about CLR and Dr. Hollie at www.culturallyresponsive.org and Twitter @validateaffirm

"We are the backbones, we are the nurturers, we are the lovers, we are the teachers." Ayanna Scott Jenkins Middle School Instructional Coach ayanna.s.jenkins@gmail.com http://www.primerica.com/a_jenkins "Without us, the world would be something different." This week, we welcome Ayanna Scott Jenkins, a dedicated middle school instructional coach, to Black Educators Matter. Born and raised in Aurora, Illinois, Ayanna reflects on her formative years in predominantly white educational settings, where, despite never having a Black teacher, she was deeply influenced by a strong community of Black mentors, including her parents and godparents. Her journey led her to pursue education at Clark Atlanta University and later at the University of Illinois, Chicago, majoring in secondary education. Ayanna shares her experiences of moving through different educational landscapes, from Illinois to Ohio, and the profound impact of building genuine connections with her students. "I wanted to be the teacher that I did not have." Ayanna discusses the challenges and triumphs of her 24-year career in education, emphasizing the importance of leading with love and the critical role of mentorship. Her reflections touch on the systemic issues within Black education, including the effects of integration and the need for communal support and representation in schools. Ayanna also shares her passion for financial literacy, aiming to empower educators to secure their futures beyond retirement. Special thanks to Dr. Briggs, Dr. Stephanie Powell, Dr. Darrell Sanders, and Dr. Kimberly Hinton, whose mentorship and guidance have significantly shaped Ayanna's career and personal growth.

Before we can hope to heal our world, we must first learn to see it how it actually is. By listening to understand, we cultivate our curiosity while surfacing the motivations and views that underlie the issues that divide us. But what does this look like in practice?Over the next few weeks, we're focusing our Learning Corps series on individuals and organizations who recognize that my story is not the only story, and model how holding perspectives in tension allows us to engage the views and experiences of others, even and especially when they do not reconcile with our own. Our guest this week is Ayanna Behin. Ayanna is the Director of Training and Conflict Consulting at the New York Peace Institute, an organization committed to promoting peace in communities and doing work around mediation, conflict coaching, group facilitation, and restorative justice. In our conversation, Ayanna shares about the New York Peace Institute's work equipping communities with the skills necessary to transform conflict from something destructive to a process where ultimately communities emerge strengthened. --Visit the New York Peace Institute WebsiteRead and share the Principles and Practices of PeacemakingJoin the Telos Learning CorpsIf you're enjoying the podcast, become a monthly donor to Telos!Leave a rating and review on Apple Podcasts or Spotify

In the fast-paced lives of parents, play is often overlooked, but experts say it's a crucial part of childhood development that goes beyond fun and games. Whether it's building forts, pretending to be superheroes, or simply rolling on the floor with kids, play plays a significant role in helping children grow, both emotionally and cognitively. Certified parenting coach Ayanna Allen discusses the benefits of play for children and parents alike, emphasizing its value in strengthening family bonds. Allen shares how play impacts children's brains, emotions, and social skills, and offer practical advice on how parents can incorporate playtime into their busy schedules. She highlights the importance of engaging in activities like tea parties and Lego building sessions, which she says are more valuable than they might appear. For parents curious about whether they should be playing more with their children or questioning the significance of these seemingly simple activities, Allen offers her insights. About Ayanna: Ayanna Allen holds a Bachelor of Science degree in Human Development with a focus on Early Childhood Development, is a certified Parenting Coach, and began her journey as a mother 14 years ago. Ayanna equips parents with skills and tools that; activate intentional parenting, improves self-awareness, increases patience, and sets a foundation for long standing and impactful connections with their children. Her coaching business is titled ‘Go Hard Parenting' because parenting is hard, and she believes parents must “go harder”! More information: The Importance of Play in Promoting Healthy Child Development and Maintaining Strong Parent-Child Bonds Importance of Play in Early Childhood Benefits of Play for Adults Learn more about your ad choices. Visit megaphone.fm/adchoices

A glorious ode to sound system culture. For her RA Podcast, Brooklyn-based DJ Ayanna Heaven celebrates vibrations echoing down the ages, connecting seven decades of trailblazers and trendsetters. It's a soundtrack we've timed with an eye to that golden late summer run of Notting Hill Carnival, Brooklyn's West Indian Day Parade and several crucial dates in the Jamaican calendar. Since 2020, the Brooklyn-based DJ, ethnomusicologist, dancehall advocate and promoter has held down two shows on the city's most popular stations: the monthly "Sounds of Heaven" on The Lot and biweekly "Across 110th Street" on WKCR. That's roughly 72 hours of radio every month. Light work for Heaven, though, whose sound traverses the limitlessly fertile ground of reggae, dancehall, funk, soul and beyond. From Sly & Robbie, Aswad and Vybz Kartel through contemporary heaters and reskins of platinum-plated standards like "No Games" and "Sun Is Shining," RA.950 is a story of a thriving culture, grounded in the past yet with intentions set firmly on the future. @ayanna-heaven Read more at https://ra.co/podcast/950