Podcasts about woc

Lily wants you to let your belly out and Dae would participate in a large scale scavenger hunt.. But maybe not THIS one.  This week the girls chat about KEY4ALL; a large-scale public car sharing “experiment” that utilizes one car with thousands of key holders. Shifting the ideas from Universal Basic Car to Public Universal Car. Would you participate in this?? Let us know in the comments or on Twitter! Also, would you request money for your wedding instead of the traditional household items? A tweet from @Phil_Lewis_ inspired this convo! Read the article here – https://www.ft.com/content/3888eeaa-5adb-4717-9952-0dea41912b3c And, we bring up Finesse, a fashion house that creates sustainable clothing using A.I! Check them out – https://finesse.us/ ++ KEY4ALL INFO ++ https://key4all.com – Buy a $20 car key and locate this car somewhere in the united states. Check out their website and check out the terms and conditions before purchasing if you choose to!! Check out MSCHF's other projects – https://mschf.xyz During the time of recording, keys were available. As of now, they are all sold out!  (not sponsored) ++ Also Mentioned ++ Sandals All-Inclusive Wedding Venues & Destinations ++ Find Us Online ++ > www.BlackMeUpPodcast.com > Follow Dae — https://twitter.com/daeyunique > Follow Lily — https://twitter.com/lilylegacyeth > Dae's YouTube Channel – https://www.youtube.com/channel/UCFogzxJmiKooIcdDxkGiN3w > +++Join WOC Podcasters Insiders+++ Join a community of like-minded WOC, learn how to start your own podcast, enroll in classes to learn new skills, and get all of the resources that you need to be successful! Join today. https://membership.wocpodcasters.co/bundles/insiders-membership?ref=cc48fe +++SEND US AN EMAIL+++ General Black Me Up Podcast Email - Contact@BlackMeUpPodcast.com Contact Dae from Black Me Up Podcast - Dae@BlackMeUpPodcast.com Contact Lily from Black Me Up Podcast - Lily@BlackMeUpPodcast.com We would love to work with your brand! Send us an email. +++ SOCIAL MEDIA +++ Follow us on Instagram - https://instagram.com/BlackMeUpPodcast Join the convo on Twitter - https://twitter.com/BlackMeUpPodcst Subscribe to our YouTube Channel - https://www.youtube.com/channel/UC49FolZE3Mb94wdlHW3aGtg LIKE us on Facebook - https://www.facebook.com/BlackMeUpPodcast/ Find all of our links here - https://www.pod.link/BlackMeUpPodcast +++Want To Start A Podcast+++ Try PodBean. Start a podcast with PodBean and get a month of Unlimited Plan on us. Sign up today at https://www.podbean.com/bmupod +++☎️Looking for a new phone plan??+++ Black Me Up Podcast has partnered with Ting Mobile to give you a $25 credit to try out Ting! Plans start at just $10 a month for unlimited talk + text. Plus thing allows you to only pay for the data that you use! Check out the rest of their flexible plans now at https://blackmeup.ting.com/ Check to see if your current phone is compatible right on their website! Again, visit https://blackmeup.ting.com/ and don't forget to tell them that Black Me Up sent you! ++ +++ Thank you for tuning in! We appreciate your support. See you next week, byyyyeeeeee P.S; ++ CHECK OUT LILY'S GENESIS PIECE, MINTED ON ZORA ++ “Power of Me” by Lily Legesse — https://zora.co/collections/zora/19385 Start off the auction. Reserve price at 0.05ETH ($55.55 USD) WHO'S GONNA START THE BID OFF!?

Lily took a skills class and Dae went to the Dentist. The girls share their stories from the dentist and share life updates.   Shoutout to Therapy For Black Girls – https://therapyforblackgirls.com Dae found her therapist through Therapy For Black Girls, stay tuned to listen to her experience when she goes!    Thank you all so much for your support! Thank you for dealing with the unexpected vacation that we took! We value your patience and are planning huge things!   ++ Find Us Online ++ > www.BlackMeUpPodcast.com > Follow Dae — https://twitter.com/daeyunique > Follow Lily — https://twitter.com/lilylegacyeth +++Join WOC Podcasters Insiders+++ Join a community of like-minded WOC, learn how to start your own podcast, enroll in classes to learn new skills, and get all of the resources that you need to be successful! Join today. https://membership.wocpodcasters.co/bundles/insiders-membership?ref=cc48fe   +++SEND US AN EMAIL+++ General Black Me Up Podcast Email - Contact@BlackMeUpPodcast.com Contact Dae from Black Me Up Podcast - Dae@BlackMeUpPodcast.com Contact Lily from Black Me Up Podcast - Lily@BlackMeUpPodcast.com We would love to work with your brand! Send us an email.   +++SOCIAL MEDIA+++ Follow us on Instagram - https://instagram.com/BlackMeUpPodcast Join the convo on Twitter - https://twitter.com/BlackMeUpPodcst Subscribe to our YouTube Channel - https://www.youtube.com/channel/UC49FolZE3Mb94wdlHW3aGtg LIKE us on Facebook - https://www.facebook.com/BlackMeUpPodcast/ Find all of our links here - https://www.pod.link/BlackMeUpPodcast   +++Want To Start A Podcast+++ Try PodBean. Start a podcast with PodBean and get a month of Unlimited Plan on us. Sign up today at https://www.podbean.com/bmupod   +++☎️Looking for a new phone plan??+++ Black Me Up Podcast has partnered with Ting Mobile to give you a $25 credit to try out Ting! Plans start at just $10 a month for unlimited talk + text. Plus thing allows you to only pay for the data that you use! Check out the rest of their flexible plans now at https://blackmeup.ting.com/ Check to see if your current phone is compatible right on their website! Again, visit https://blackmeup.ting.com/ and don't forget to tell them that Black Me Up sent you!   ++ +++ Thank you for tuning in! We appreciate your support. See you next week, byyyyeeeeee   P.S; ++ CHECK OUT LILY'S GENESIS PIECE, MINTED ON ZORA ++ “Power of Me” by Lily Legesse — https://zora.co/collections/zora/19385 Start off the auction. Reserve price at 0.05ETH ($55.55 USD) WHO'S GONNA START THE BID OFF!?

Wine: 2019 Aldina Vineyards Pinot Noir BIO:Born and raised in Eagle Pass, Texas, Guadalupe García McCall is the award-winning author of several young adult novels, some short stories for adults, and many children's poems. Guadalupe has received the Prestigious Pura Belpre Award, a Westchester Young Adult Fiction Award, the Tomás Rivera Mexican-American Children's Book Award, and was a finalist for the William C. Morris Award and the Andre Norton Award for Young Adult Science Fiction and Fantasy, among many other accolades. She was born in Mexico and moved to Texas as a young girl, keeping close ties with family on both sides of the border. She is a full-time author and abuelita and lives with her husband in South Texas. Find her online at ggmccall.com.Instagram

CW: mentions of racism, colorismAmber Gardner joins us for a compelling conversation about the impact of Eurocentric beauty standards on WOC.We talk about representation in media, how racially ambiguous celebrities have co-opted Black features, the controversy surrounding the casting of The Little Mermaid and hair discrimination. Amber Gardner was born and raised in Newport News, Virginia. As an outspoken, honest believer, she is known to press forward in sharing the love of God through song, writing, and speaking. After receiving her Bachelor's from Hampton University she continued to help local, urban youth as a Project Discovery Board Member, while publishing her first book and developing her brand. She currently resides in Hampton, VA where she hosts her podcast. To connect with Amber, visit linktr.ee/officialbtmpodcastOr find her on:IG: @theofficialbtmpodcastFB: Facebook.com/theofficialbtmpodcastTikTok: TikTok.com/@theofficialbtmpodcastTwitter: twitter.com/officialbtmpodFor more Socially Misguided, follow on IG @sociallymisguidedpocast

Relationships have the power to both help you grow and stunt your growth. That is why discerning between healthy and unhealthy professional relationships is an important skill. In this episode, Kemi discusses frenemy energy. What it is, how it shows up, how to discern it, and how you can minimize the impact of it on your professional life and the career moves you're trying to make. Let's go!Have a topic you want me to cover on the podcast? To submit your Listener Letter, send an email to  podcast@kdollcoach.com with your question, and let's go!

On this episode: documenting (“I just want to remember everything”), bringing a camera to recess, photographer parents, developing skill and style, creative process, getting made fun of, being perceived!?!???????, being a WOC in this industry, accessibility (or lack thereof) in the arts, the artist impulse, having a second job as an artist, setting rates, talent and luck, and taking risks. Maiya's Instagram ARE YOU WATCHING? *model student channel* The book I wrote My history project Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thinking about launching an online coaching business but not sure where to start? Mujer, this episode is for you because I bring you a few Mujeres who are the first ones in their family to launch a coaching business.   Jenn Gonzalez is a first-generation Latina and a certified Nutritionist & Stress Management Coach. She helps Latinas struggling with chronic stress and restrictive diets gain a healthier relationship with food, manage stress, and learn to rest. She believes that there isn't a quick solution or a ‘one size fits all approach to health and that health goes beyond diet and exercise. She meets her clients where they are in their unique journey. She offers a personalized and holistic approach to guide them with building sustainable habits and improving their energy, and hormone health, while also navigating cultural norms that make it difficult to prioritize health. Connect with Jenn on Instagram.   Lili Lizalde is a life coach who helps Latina women embrace their identity so they can navigate through cultural norms. She supports and encourages women to find their ambitions to strive for more in life. She genuinely believes all women have the talent, wisdom, and ability to create more for themselves. She supports her clients from a place of integrity and love to serve others. Connect with Lili on Instagram. Karen Villa is the creator and founder of Lavidacoach she is a Life Coach guiding first gen WOC to regain their wholeness, confidence, gifts, and growth authentically. Her mission is to empower Mujeres to take action on their inner magic by having habits. While embracing the new version of yourself can be challenging, Karen advocates practicing grace and self-compassion. Throughout her personal and professional life experiences, she felt joy helping others and thought it was a calling to be that accountability coach where First Gen WOC felt understood to embark on the journey they've been thinking about. Connect with Karen on Instagram.   Sylvia Brands is the founder of A Toda Madre: Podcast and Life and Mindset Coaching Service. She is your Real-Talk No B.S. Life Coach and worthiness mentor. Centered on radical responsibility, resilience, and uncovering that authenticness within, that only YOU can bring to the table. Sylvia coaches AMBITIOUS AND CREATIVE women as they reclaim their power and become the heroes of their own stories. Connect with Sylvia on Instagram.   To connect with Luzy Say Hola Wealth Website Follow Luzy on Instagram @vivalabudgetandfinance, on Tiktok @sayholawealth, and on Linkedin.   To submit a question, email hello@vivalabudgetandfinance.com or visit  our website and fill out the form on the page.    Ready Start Your Wealth Building Journey? Apply to Viva La Investing Financial Coaching  Apply to Jefas & Wealth™ Business Coaching Program   Love this episode. Leave us a review if you listen to Apple Podcast.  

“Being able to really make decisions in accordance with my soul and my intuition as opposed to what is ‘logical' — that's when I really started to see growth in my business.”- Andrea HenryThey say two heads are better than one — but what does that mean for a professional partnership?In this episode, I sit down with Andrea Henry and Irena Brooks, two incredible lawyers who help individuals and business owners at every stage of the entrepreneurial journey build wealth with confidence. After growing their own successful legal careers separately, Irena and Andrea teamed up to launch Henry Brooks LLP, a WOC-owned firm that pairs legal insight with business instinct. Listen now to learn about their journey to merge their firms and what they've learned along the way!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How they knew when they were ready to begin hiring full-time employees Why they decided to join forces to launch their firm and the challenges they facedThe big hires and systems that they put in place to facilitate growth About Guests: Andrea Henry is a Cambridge-educated lawyer with over a decade of experience. Having seen way too many entrepreneurs taking unnecessary risks and not going after killer opportunities because they didn't have the right legal advice, she started her firm, Henry Business Law and her e-commerce contract template site, TheSecureStartup.ca. Irena Brooks is an American-trained real estate lawyer who decided to return home to Toronto in 2014 to commence her Canadian legal career. She is skilled in completing real estate transactions, advocating for her clients in court, and representing them in administrative law matters.  Highlights:‌00:01  Intro02:22  Meet Andrea Henry 05:09  Meet Irena Brooks08:21  Challenges & tipping points12:01  Creating a partnership17:41  Systems & hires21:34  Marketing24:26  What would they do differently?29:48  What they know now33:22  What's next?Links:‌Andrea Henry & Irena Brookshttps://henrybrookslaw.caInstagram: @andreahenry.lawyer, @brookslawpcCurate Conciergehttps://www.curateconcierge.comTo work with me and make your next power move, visit:https://shelaghcummins.comStay ConnectedClick here to subscribe in iTunes for more episodes with great tips and conversations with women that are revolutionizing the way we do business - don't miss it!You can also join the Road To Seven Facebook group to meet other like-minded entrepreneurs who want to band together and help each other rise up.I would be really grateful if you left a review on iTunes so that others can find and boost their business too! Just click here to review, select “Ratings and Reviews” and “Write a Review”. I'd also love to hear what your favourite part of this episode is in the comments below. Thank you!Follow me!Instagram: @shelaghcumminsTwitter: @shelaghcumminshttps://facebook.com/ShelaghCumminshttps://linkedin.com/in/shelaghcummins

As a society, we've come a long way in terms of equality for women. However, being a woman in the workplace is still a challenge. To this day, for every 100 men promoted to a managerial position, only 86 women are promoted.  Why does this imbalance still exist and how can we take action to support our female-identifying colleagues?    Covered in this episode:  Cultural cues and organizational policies to look for as a woman How to set clear boundaries and expectations for work-life balance as a working mom Ways to support your female colleagues The importance of a family-first workplace culture  How organizations need to adjust to form more representative leadership teams   In this candid conversation, two of Coegi's female senior leaders join the podcast to share their insights and tips on how to make more accommodating workplace cultures for women.    VP of Account Strategy, Shana Raines, shares her experience as an executive, woman of color and mom of three.    Programmatic Operations Manager, Hannah Huedepohl, discusses how her perspective changed coming from a male-dominated business school to a gender-balanced agency.    Chapters:  0:00-0:28 Intro 0:29 3:31- Agencies - a man's world?  3:32-4:19  Putting family first  4:20-5:44  Shattering female stereotypes   5:45-10:21  Avoiding burnout and guilt  10:22-13:17  Ways to empower women 13:18-16:52  Representation in leadership matters  16:53-20:03  Being a WOC in leadership  20:04-24:30 Organizational policies to empower women  24:31-25:04 Outro 

Today I am joined by Roma again! Roma is sales coach and lead generation expert for WOC finance experts that work with entrepreneurs to help them easily attract ideal clients and have their calendars booked out with high ticket clientele. We talk about DEI, making spaces safe, and how its a great investment for you business! Connect with Roma here: https://msha.ke/financemediacollective#about Sign Up For the 2023 Ancestral Healing Retreat!!:https://forms.gle/tLwvcG13TWHNEkQW9Want to connect more?Follow me on IG at https://www.instagram.com/nikeaurea/?hl=en How Safe is Your Brand & Business for BIPOC?Take My Quiz to find out!

We're back with another episode of Sugi Makes Friends! I'm still soaking up the rays in sunny Palm Springs as we figure out where to travel to next. Today, I talk a little bit more about the BIPOC collective my friend Verita and I have been trying to start, a story about The Little Mermaid, and I hang out with my new friend, Toya Gavin. Toya is freaking awesome. A lawyer by trade, she worked for several years as a city government attorney, a prosecutor, and a solo practitioner before becoming a consultant, coach, and founder of Woke Up Worthy, a life coaching brand for women of color (WOC). Toya's approach to coaching WOC is unique in that she does not ignore or bypass the effects of internalized oppression on their achievement. It makes WOC devalue who they are and what they know. It compromises their ability to show up, be vulnerable, and ask for help. It makes them believe that they must figure out ways to "do better" when they are already doing the best they can. Toya has helped her clients set and achieve goals, build businesses, and reset their trajectories both personally and professionally using this approach. In this episode, we dive into burnout and what ultimately led her to her current career path, the differences between internalized oppression and limiting beliefs, and we swap stories about finding community in predominantly white spaces. This episode was very therapeutic for me personally, and I can't thank Toya enough for just showing up and being herself. If you're someone who identifies as a WOC, you may feel the same type of feels. Connect with Toya on Instagram + LinkedIn. If you'd like to work with Toya, check out her website: https://wokeupworthy.com/ Thank you so much for tuning in! If you enjoy this podcast, please subscribe and leave a review. Connect with me, Sugi, on Instagram + TikTok.

Wine: Maldonado Vineyards 2020 Napa Valley ChardonnayBIO:Sedale is a certified wine writer, telling stories of wines and winemakers that are not told enough. He is currently a contributor to The Vintner Project and Uncorked and Cultured, focused primarily on BIPOC wines and winemakers. A digital marketer by day, Sedale is passionate about his community and making sure their stories are told and highlighted in the industry. Sedale holds his WSET Level 2 with Distinction and American Wine Expert. He is currently a CSW candidate.InstagramUncorked & Cultured

Vladimir Caamano and Hollie Harper visit Friends and discuss what it means to have Queen behavior in tense moments and more with host Marina Franklin. Vladimir Caamano - With the name “Vladimir,” few people expect a Dominican from The Bronx to take the stage. His comedic style is the fruit of an immigrant Dominican family living in the cultural mecca that is New York City and is described as an elegant combination of urban grit and intellect. He began polishing his wit in the concrete jungles of The Bronx and Washington Heights and after graduating from Wesleyan University launched into Stand Up Comedy. After his stand out performance at Just for Laughs (JFL) in 2015, Vlad entered into a put pilot development deal to co-write, and star in a pilot based off of his comedy for NBC with Bill Lawrence and WB supervising. Vlad co-wrote the script with UNDATEABLE writer, Adam Styzikiel and recently shot the pilot directed by Phill Lewis. Vlad was the only one of his New Faces class to be chosen to perform as part of the CW Gala hosted by Howie Mandel. In 2016, Vlad was named one of the Top 10 Comics to Watch by Variety and was honored at JFL. In 2017 Vlad made his late-night standup debut on Jimmy Kimmel Live! and performed again at the prestigious Just for Laughs Gala hosted by Lilly Singh. Vlad has been seen on Brooklyn Nine-Nine, Marvel's Runaways, and NBC's Superstore. He is currently developing television shows with top comedy producers and networks. Hollie Harper is a comedy nerd from South Jersey. She is currently the creator and co-exec producer of Hella Late! with Hollie Harper on BRIC TV and a co-host of the nationally trending Twitter Storytelling Chat “BlerdDating.” Hella Late! with Hollie Harper was recently in the 2021 NYC Web Fest where she was nominated as Best Actress.Hollie was a semi-finalist in the 2019 NBC Standup Competition and has been featured on NY1, and in Black Enterprise Magazine, Thrive Global, Confessional Magazine and Black San Diego Magazine. Her popular sketch comedy show AMERICAN CANDY has played the Comic Strip, Gotham Comedy Club, BAM Café as well as the Chicago Sketch Comedy Festival. Time Out Chicago named them one of the five groups to watch. Hollie is a regular host for West Side Comedy Club in NYC and works with Gold Comedy and Stand Up Girls, two programs that empower young women by teaching them standup comedy. She was recently the talent coordinator and casting for “Blood Lassi” on Spotify, written by Pratima Mani, and moderated the panel for the Emmy Award winning, WOC editing team of Black Lady Sketch Show for The Black TV and Film Collective. She is also the Creative Consultant for the very successful Black Women in Comedy Laff Fest. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised* On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion after almost 50 years. States are now free to restrict or ban abortions. About ½ of all US States are expected to ban or further restrict access to abortion. Not only does this takeaway our reproductive freedoms, it sets the dangerous precedent that from the moment of fertilization, we cannot choose. A state can force a person to carry a pregnancy to term, even at the greatest of personal, medical & familial costs. Women of color will be most impacted by this overturn. Black & Latina women are respectively, 3 & 2 times more likely to have an unintended pregnancy than white women. WOC are less likely to have access to contraceptives or reproductive services. WOC are more likely to be uninsured v. White women. And Black women are 4 times more likely to suffer a pregnancy-related death v. White women. This week's episode features a panel of women I've met as we share our personal experiences with having an abortion(s). It is a heavy episode & can be triggering to hear, however it is shining a light on a very taboo topic that many don't have the courage to speak on, yet happens more often than we think. Abortion happens every day. Millions of people around the world have an abortion each year. But the majority of those people will never talk about their abortion experience. What if we broke our silence and told the truth about our lives and our choices? The most important conversations aren't always the easiest to have, but always worth having. Here at the Watch Us Thrive podcast, we're dedicated to creating a safe space for women to share stories they haven't been able to talk about, and listen to stories they haven't been able to hear. Many thanks to the women who came on to share their vulnerability! Featured guests: Jocary Rosario - @TheJerseyAesthetician Helen Nelson - @LetsCallHerHelen Marissa Prieto - @LatinaDietitian_AgainstDieting Kim Parrales - @ItsKimFlow Cat Oliva - @LatinaMillionairesClub Dulce Encinas - @ScarlettEnzi Megan Ramon - @BadAss.Ramon Abortion Resources: National Abortion Federation Hotline: 1-800-722-9100 Plancpills.org Sister song.net Abortionfinder.org NNAF.org/investinabortionfunds This podcast is sponsored by BetterHelp. Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today and receive 10% off your first month! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/watchusthrivepodcast/support

Unpopular opinion: successful integrated research careers and the folks who get successfully funded don't just get there by luck. There is a gap between the dream academic medicine sells and the reality of the research training, or lack thereof, that is provided. As a field, Kemi would like us to stop lying about that gap. Listen in this week for why Kemi thinks it's critical to tell people the truth about the kinds of careers they are and *are not* prepared for and how that knowledge leads them closer, not farther, from their goals. Time to stop selling the fantasy, folks. Have a topic you want Kemi to cover on the podcast? To submit your Listener Letter, send an email to podcast@kdollcoach.com with your question and Kemi might just tackle the topic on this show!

The Novel: The Accidental Pinup The Author: Danielle JacksonThe Guest: Caleb Thomas, Boudoir Photographer The Synopsis: Photographer Cassie Harris loves her job—her company Buxom Boudoir makes people look beautiful and feel empowered with her modern twist on classic pinup photography. Cassie's best friend, Dana, is about to launch her own dangerously dreamy lingerie line and wants Cassie to shoot and direct the career-changing national campaign. But company politics and Dana's complicated pregnancy interfere, and Cassie finds herself—a proud plus size Black woman—not behind the camera but in front of it.Though she's never modeled herself, Cassie's pretty sure she can handle the sheer underwear and caution tape bralettes. She's not sure she can work so intimately with the chosen photographer, her long-time competitor in the Chicago photography scene, Reid Montgomery. Their chemistry is undeniable on set, however, and feelings can develop faster than film… Show Notes:- Let's talk about boudoir photography...- It's not selfish to celebrate yourself! - The concept of "Flanderization" (00:11:50)- Introducing today's read, The Accidental Pinup (00:14:22)- Be sure to check out my IGTV interview with the author, Danielle Jackson for more behind-the-book info- A brief synopsis for The Accidental Pinup, after a few brief ads (00:17:52)- A few petty notes about photography (from a professional photographer)- Ode to Chicago- Less drama, more REAL ASS characters - Emotional intelligence vs. Internalized misogyny (00:32:58)- Stop romanticizing bad behavior- My one complaint... pacing (00:38:57)- Perhaps a bit more character growth?- A few steamy sexcerpts (00:48:21)- The almighty empowering BJ scene - Heart, Humor, & Heat Ratings (00:55:55)- Some misconceptions about boudoirComing Soon:- Pre-order your copy of my upcoming holiday novella, Meet Me in Los Feliz (Available October 25th).- See Boobies & Noobies LIVE (with My Worst Date podcast) October 28th at Dynasty Typewriter in Los Angeles. Click HERE for tickets! There's also a livestream option if you can't make it to the show. Links:Follow Boobies & Noobies on Twitter, Instagram, & Facebook @boobiespodcast, on TikTok @b00biespodcast, and check out our blog, merch, and more on our brand new Boobies & Noobies website. 

Wine: RG|NY 2020 Cabernet FrancBIO:Latina. Fierce. Fighter. A San Diego native with a laugh as big as her hair. These are just a few things we would use to describe our Founder and Host of The Wine & Chisme Podcast, Jessica Yañez. But that's just the beginning.Jessica grew up in the suburbs of San Diego and has always had a curiosity for other people and their stories. As far back as she can remember, she would be the first to approach a new student at school, introduce herself, and want to know all about them. Not much has changed as her curiosity has lent itself well to learning more about the world around her. She specifically created The Wine & Chisme Podcast to amplify voices across communities of color and share their stories on career, love, life and more. All while sipping on a glass of wine.She launched the VERY FIRST directory of Latiné owned wine brands based in the United States and has since expanded into hosting virtual wine tastings that specifically focus on these vintner. She believes that people need to know that our community not only works the land, but owns the brands.

This episode is related to the WOCNext® 2023 Call for Abstracts, which is accepting submissions through November 1, 2022, at 11:00 AM EST. Everyone is encouraged to submit an abstract for the chance to showcase their work in the biggest WOC care Poster Hall at WOCNext® 2023. Visit wocnext.org/abstracts for complete information on the abstract submission process.Episode Resources:Learn more about the WOCNext 2023 call for abstracts processView a PowerPoint on abstracts FAQsClick here to watch a Bite Size course (30-minutes or less!) on how to submit an abstractClick here to watch a Bite Size course (30-minutes or less!) on how to turn your abstract into a posterRead this short blog on abstracts written by the WOCNext® Abstracts Review Committee ChairView accepted abstracts published in an online supplement the Journal of Wound, Ostomy, and Continence Nursing (JWOCN®)View the accepted abstracts/ePosters from WOCNext® 2022If you are interested in finding a mentor to help you with your abstract, send an email to abstracts@wocn.org. About the Speakers:Carole Bauer, MSN, RN, ANP-BC, OCN, CWOCN, employed by the Beaumont Health System, Troy is a Wound and Ostomy Nurse Practitioner where she opened the first outpatient ostomy clinic in the health system. Carole has a passion for WOC nursing and in particular ostomy patients. She has worked to successfully lobby Blue Cross and Blue Shield of Michigan for changes in their allowed supplies for the ostomy patient when the supply limits did not meet the needs of the subscribers. As a champion for WOC nursing, she is an active member of the WOCN® Society. She most recently served as a co-author of the Wound, Ostomy, and Continence Nursing: Scope and Standards of WOC Practice, 2nd Edition, for which she was awarded the WOCN Society President's Award. She is the current Chair of the WOCNext® Abstract Review Committee.Barbara Dale, RN, CHHN, CWOCN, has held a WOC nursing certification since 2003. Barbara works in home health and hospice with minor per diem work in hospitals and skilled nursing facilities (SNFs). She is an active volunteer with the WOCN® Society in numerous roles. Barbara has presented posters at national conferences in 2006, 2007, 2008, and 2010, and presented poster at regional conference in 2011, 2012, and 2015. She has been a poster and abstract reviewer since 2012.  

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Dr. Ufere is a transplant hepatologist and medicine instructor in the gastroenterology division at Massachusetts General Hospital and Harvard Medical School in Boston, MA. Her work focuses on building palliative and supportive care interventions and increasing health care system empathy to improve the quality of life and care for patients with advanced liver disease and their caregivers. She is also an alumnae of our Get That Grant coaching program!Listen in as we discuss her coaching journey and: How she got away from labeling herself with a job title to getting to the heart of what actually drives herThe steps she took to ensure that she built a career she loved from the get-goThe coaching tool that helped her shift how she respects and values her timeThe value she found in the freedom to disappoint people on behalf of her goalsThe coaching fundamental that has led to her obtaining true productivity precisionWhat it looked like to view her grant as an informational pathway instead of judgment on her own value (spoiler alert: she #gotthegrant!) If you loved this convo, please go find Dr. Nneka on Twitter (@NnekaUfereMD) and show her some love!

HEY GRL. Mind Your Mindset!PRESS PLAY. #newepisodeOMG. Can you believe it's been six weeks?! You are listening to the last and final episode of our second series of the "HEY GRL. Mind Your Mindset!"We were honored to speak with KiYada Upshaw, Founder of Grow Black Girl, Grow. KiYada is a wife, mama & Louisiana native who resides in Dallas-Forth Worth Texas. “She Believed He Could Redeem Her” - @podcast.growblackgirlOn her podcast, listeners can immediately take away things they can put into practice. In addition to this, listeners are encouraged to take the next step on their growth journey by downloading free resources created to uproot old habits and beliefs. KiYada is helping WOC replace intrusive thoughts so they can improve their mental well-being. Where mental health meets evangelism.6. Affirm: empower and strengthen your faith that overcomes obstacles

Are you entitled? Maybe! And maybe that's okay...depending on the context. On Episode 6 Boss Ass Bitch, we're expanding what it means to be confident and how that ties into entitlement. Listen in as we share where our confidence stems from, how hardwork got us to where we deserve to be, and how we're navigating our confidence as WOC. Be sure to stay up to date and follow our Instagram @AnotherDayAnotherSlice! Produced by: @Ob1fooo

We have a special episode this week, mi gente! Episode 171 is all about how to create your dream job with a blog, featuring past students from the JYBB cohorts! Listen now!Luzy King is the founder of Viva la Budget and Finance, a financial and business coaching agency for First Gen Latinas and immigrants. In 2019, Luzy launched her coaching business after being denied access to financial advice because she didn't have $100K to start investing. As a first-gen investor from humble beginnings, Luzy understands the challenges of building wealth since financial literacy is not taught in school or at home.Candelaria (Cande) González is the creator of the Siempre Evolving blog. She writes about all things self-development and spirituality. It was created for open-minded Latinas and Women of Color who strive to learn and grow in all aspects of life. Cande is also a Life Coach for Latinas and WOC who are ready to drop societal conditioning and carve the path of the life they deserve. Her mission is to do her part in helping raise the collective consciousness of the world!Joanna Muñoz is a furniture artist, DIYer and owner of the blog Painting by the Penny. She loves designing and decorating on a budget, and shares lots of tips and tricks like thrifting, painting furniture, and mixing old and new to create a beautiful and functional space.Olga Muñoz is the founder of CocinaRepublic.com, a food blog with deliciously easy and healthy recipes for aspiring home cooks. After high school, she studied culinary arts and hospitality in New York City and Paris. After graduating with her bachelor's, Olga started her 14 year career in advertising, working with advertising agencies in New York, leading teams in producing and executing national and global experiential campaigns for fortune 500 companies and tech giants.Tune in this week as these former students talk about their experiences with the Jump-Start Your Blog Bootcamp! They talk about why they decided to join the program, what they've been able to accomplish in their own lives as a result of the program, shifts in mindset they've experienced, some learning lessons that came up along the way and more! Y'all, one of our students quit her 9-5 job because of this bootcamp!

The Novel: Stirring Up Love (Taste of Love #2)The Author: Chandra BlumbergThe Guest: Tamara, Host of Shelf AddictionThe Synopsis: After doing her time in corporate Chicago, Simone Blake returns to small-town Illinois to tackle a new venture: her grandfather's barbecue restaurant. The secret, as they say, is in the sauce. Simone's plan is to sell Honey and Hickory's signature sauce to put her hometown on the map.But she's not the only one with a recipe and a plan: chef Finn Rimes from nearby Springfield has a similar vision. To jump-start his dream of opening a culinary school, he shows up at the local farmers' market with his own barbecue sauce.When Simone's plan to outsell Finn falls flat, she auditions for a reality show to pitch her brand. But she's horrified to discover Finn's had the same idea. As Simone and Finn wage barbecue war on television, their feud turns into an undeniable attraction.With their livelihoods on the line, it may not be so much about making the best sauce—but finding their way to each other. Content Warnings: Mention of the foster care system, parental abandonment, cancer and the death of a family member (ALL off-page)Show Notes:- Romance books & murder shows- A little bit about Tamara's podcast, Shelf Addiction - listen to me on The Night Shift episode- "Gateways" into Romance: Fifty Shades of Grey and Twilight- The overnight Twilight movie marathon - When there's only one bed... but they don't use it- Introducing today's book pick (00:12:28)- A few paranormal & fantasy romance recs from Tamara- Synopsis for Stirring for Love (00:18:41)- Too many bad BBQ puns (ours, not the author's)- Discussing the series as a whole (and making predictions for what comes next) - When you find yourself connecting more with the male characters (00:25:53)- Our obsession with sick bed/injury trope- Tropes-a-palooza: only one bed, road trip, rivals, snowed-in, wedding shenanigans, reality TV competition- When the relationship dynamic changes and SHE proposes (00:36:38)- "Do not come up in here with a surprise teeny-home"- A healthy conversation about remaining childless (00:41:42)- No sexcerpts in this one, but...- Do you know how weather works?- An inconsistent timeline? Blame it on "romance reasons"- Heart, Humor, & Heat Ratings (00:55:50)- Finding romance recommendations on Booktok- A bit on the "Why Choose" Booktok discourse - how many dicks are too many dicks? Books & Other Media Mentioned: - "Deadly Women"- Love in the Time of Serial Killers by Alicia Thompson- Mercy Thompson series by Patricia Briggs- Hidden Legacy series by Illona Andrews- "Tiny House Hunters"- Faking with Benefits by Lily Gold - don't let the sweet, illustrated cover fool you! It's spicy as hell. Coming Soon:- Pre-order your copy of my upcoming holiday novella, Meet Me in Los Feliz (Available October 25th).- See Boobies & Noobies LIVE (with My Worst Date podcast) October 28th at Dynasty Typewriter in Los Angeles. Click HERE for tickets! There's also a livestream option if you can't make it to the show. Links:Follow Boobies & Noobies on Twitter, Instagram, & Facebook @boobiespodcast, on TikTok @b00biespodcast, and check out our blog, merch, and more on our brand new Boobies & Noobies website. 

Wine: 2021 Seis Soles White Blend BIO:Patty and Iris are both career women with more than 15 years of experience in the events and tech industry. Festively was built to make it easier for busy moms to discover all the beautiful and custom elements they need to make their celebrations memorable.Patty is an LA native and graduate of UC Santa Barbara with a BA in environmental studies and a background in tech. She is a Dodger fan for life, wife, and proud mom of two boys and step-mom of a wonderful daughter. She loves making custom cocktails and can be found petting cats and dogs everywhere she goes.Iris is from Louisiana and proud of her family ties. She is a graduate of Cal State Dominguez Hills with a BA in communications. She's planned events for family, friends and fortune 200 companies. She's a mom of two boys, wife and loves exploring new recipes while dancing and singing as she cooks.Website:  https://festively.com/InstagramFacebook

We are finally recognizing the importance of ongoing active professional development for faculty to grow their skills, self-awareness, and ability to take action toward their goals. Fortunately, coaching is gaining traction in academic medicine and public health - and I think this is a good thing, especially for women of color. Still, I want you to be skeptical about coaching. Spoiler alert, I am not about to extol all the reasons why you need to make sure you have an uber-certified coach. Instead, I'm sharing HOW to identify a coaching experience that is designed to help you have an effective transformation.Have a topic you want me to cover on the podcast? To submit your Listener Letter, send an email to podcast@kdollcoach.com with your question, and let's go!

Do you ever feel like you're not Brown enough? Not Black enough? Not Native enough? Not down enough? In this episode I share my feelings about not having a place in BIPOC spaces, the time I created a WOC meetup and White women showed up, and a couple prompts to help you disrupt, heal and grow in service of your legacy. I also mentioned the WOC Culture Club. If you like Courage, Culture & Clarity please subscribe so you don't miss an episode! If you really like Courage, Culture & Clarity, go to www.clarityisthegoal.com and join my mailing list to receive special notes & invitations from me. And, I'd be so grateful if you shared this episode with a friend (maybe even two).

Wine: Encanto Wines 2017 Sauvignon BlancBIO:Jasmine Ruiz is a Comedian, Writer, and Performer born and raised in the Bronx, educated at Barnard College of Columbia University. She creates content mostly focused on the NYC experience and being Puerto Rican. She has an episodic series Dr. G The Gangsta Therapist and produces a variety of other skits under The Jasmine Show. She cohosts The Rick H. Show, a weekly comedic podcast featuring guests from different industries. Jasmine is currently writing her own show that focuses on the plight of those who are the first in their family to break cycles and achieve socioeconomic mobility.Website https://jasmine.nyc/Instagram

On this episode of WOCTalk, we sit down with Phyllis A. Bonham, PhD, MSN, RN, CWOCN, DPNAP, FAAN, WOCN Society Past President, and the Chair of the WOCN Wound Guidelines Task Force. Phyllis joins us to discuss the newest updated clinical guideline, Guideline for Management of Patients with Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic Disease. Phyllis covers the 14-step process for revisions to the guideline, the updates the task force made to the guideline, and tips for implementing the Guideline for Management of Patients with Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic Disease at your practice. The WOCN Society's Guideline for Management of Patients with Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic Disease is the result of a systematic search, review, and synthesis of evidence from literature published from January 2014 through May 2018 with some relevant updates from 2019–2021 during the consensus review process. The target audience for the guideline includes wound, ostomy, and continence (WOC) specialty nurses and other healthcare professionals who specialize in, direct, or provide wound care for patients with/or at risk for lower-extremity (LE) wounds due to diabetes mellitus and/or neuropathic disease (DM/ND).Episode ResourcesClick here to purchase the Guideline for Management of Patients with Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic DiseaseClick here to purchase the mobile WOCN Clinical Practice Guideline Series.Click here to visit the WOCN BookstoreClick here to read the JWOCN article titled,2021 Guideline for Management of Patients With Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic Disease: An Executive SummaryClick here to view the WOCNext 2022 session titled, Update on the Guideline for Management of Patients with Lower-Extremity Wounds Due to Diabetes Mellitus and/or Neuropathic DiseaseClick here to view the Lower-Extremity Wounds due to Venous Disease, Arterial Disease, or Diabetes Mellitus and/or Neuropathic Disease: Clinical Resource Guide (2021)

There is this thing that is baked into so much of our experiences and the culture of academics where the expectation is that if you're ever going to be high achieving, ideally, you need to be perfect. Your point needs to be perfect. Your presentation needs to be flawless. Your paper needs to be invulnerable to critique. And - that's just not possible.Yes, this is a very strong motivator but it's a strong motivator that has multiple consequences including stress, anxiety, and distraction from the work you showed up to do. So let's let go of perfectionism and embrace excellence instead. Listen in to learn more. Have a topic you want me to cover on the podcast? To submit your Listener Letter, send an email to podcast@kdollcoach.com with your question, and let's go!

In this episode, we discuss that normalizing living in luxury is not a crime for WOC. It's ok to want that Benz, splurge on spa days, take a trip to Tanzania or simply sit in peace. Whatever luxury is to you, you deserve it and NEVER should feel bad for it. Haven't you worked hard enough?Listen as Rachel discusses how you can live in luxury immediately, understand what TRUE luxury is and how most luxury living won't cost you a dime. Let's dive in.Subscribe, then like & comment on this podcast. Next, tell at least (FIVE) women you know will benefit from our movement, and let's begin to grow our audience. Next, follow our platform on all social media outlets: IG: @fornoblewomenFacebook: For Noble WomenWe update unique content several times per week by providing tips to help you get through effectively.Enjoy! 

Today's guest is my business coach, Mariela De La Mora!! I've been working with her since February and her story and I can attest to the work that she does and how transformational it is. Mariela is a business and leadership coach who helps women of color and daughters of immigrants become in-demand thought leaders. She is also a leadership mentor to 7 and 8 figure CEOs and even leaders in the United Nations. By focusing specifically on the mindset challenges women of color experience, her clients reclaim their voices, make more confident decisions, and create brands that are truly unlike any in their market. Before becoming a coach, she spent 16 years in marketing leading international teams. As the eldest daughter of Mexican immigrants, she was often the only WOC in senior leadership and had to break past systemic and mindset barriers to do it. She has since built a multiple 6-figure business as a single mom, and served dozens of clients all over the world. In the episode we talk through some of the difficult and courageous decisions she's had to do to create the unapologetic life she leads today and how the spaces she didn't belong in became expansive and beneficial for her growth and healing. Connect with us on social: @growwiththeflowpodcast @itzycanales @marieladelamora Work with Mariela 1:1 CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support --- Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

Dr. Weeks is a physician and scientist at the Dana Farber Cancer Institute in Boston, MA.  She is passionately driven to study the prediction of myeloid malignancies or acute leukemias in people who have precursor conditions. She is also an advocate and peer-educator on issues of racial justice and health equity and she currently serves as co-chair on the anti-racism task force for the American Society of Hematology. She is a junior faculty mentor for the “Dismantling Inequities in Medicine” Internal Medicine Residency mentorship group at Brigham and Women's Hospital as well as an alumnae of our Get That Grant coaching program.Listen in as we discuss her coaching journey and: Why the transition from medical school to residency to fellowship to faculty left her feeling like she was pushed off of a conveyor beltHow she was able to pursue multiple passions in her career by building her OWN tableWhat allowed her to gain clarity on her purpose so she could open space to actually do the work that was more meaningful to herWhat led to her experiencing joy in her career success rather than sacrificeThe transition from finding somebody new to lead you versus discovering yourself as the leader If you loved this convo, please go find Lachelle on Twitter (@Lachelle_Dawn), IG (@Dr.Lachelle_Dawn), https://www.drlachelledawn.com and show her some love!

Chuck Nice and Sean Donnelly visit friends and talk about real biases with AI, Breonna Taylor, and how liberal hollywood is anything but liberal with host Marina Franklin Sean Donnelly: ​​When he's not catching a nap with his bulldog, Rickles, Sean can be found headlining clubs and festivals all over the country. He has appeared on The Late Show with David Letterman, Conan and NBC's Last Comic Standing. Sean co-hosts the podcast My Dumb Friends with fellow comedian Dan St. Germain on the All Things Comedy network. He released his debut comedy album “Manual Labor Face” in 2015 on Comedy Central Records. Sean has been featured on the truTV series World's Dumbest and Almost Genius as well as Adam Devine's House Party, The Half Hour, Broad City, and Inside Amy Schumer on Comedy Central, Amazon's Alpha House, GSN's Lie Detectors, Limitless on CBS, and Billions on Showtime. Chuck Nice: Chuck Nice is a Philadelphia native and a 18 year veteran of stand up comedy with a rich history in television and radio. For eight years he provided comic relief to the Radio Chick show, bringing the funny to New York's radio air waves. From that time until present, Chuck has been equally busy making a name for himself on the small screen. He is the host of Buy Like A Mega Millionaire on HGTV, The Juice on Veria Living and The Hot Ten on Centric. Chuck is seen regularly on the Today Show, has guest hosted Joy Behar's Say Anything and Co-hosted The View. Chuck maintains his radio presence as the co-host of Star Talk Radio with Dr. Neil Degrasse Tyson where he provides humorous commentary on one his favorite subjects...science. He's the host of ‘Brain Games: On The Road' on Disney+ -  In each episode, host Chuck Nice and show pits two neighborly teams of 4 players against each other in a series of entertaining games designed for endless at home play-along and breezy Brainiac takeaway. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

Wine:  Encanto Vineyards, 2016 Pinot Noir, Carneros Valley BIO:Claudia is an artist, writer,  philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touching subjects from parenting, forgiveness, and growth to political issues.She started her career on television at 17 years old as an actor, appearing in one the most popular Telenovelas  (Soap-opera) called Carmin, airing in over 37 counties as well as mini-series and important advertising campaigns in South America, like Levi's.Soon after, she moved to behind the camera and, at 21, became one of the youngest producers in her country, where she wrote a manual that was later used to train other young producers.Born in Peru, she comes from a culture of taboos and beliefs that had not always empowered her to become what she believed was her calling. In the process of self-discovering, she fell in love with herself again and found her passion for helping others.She is involved in several charities and have a soft spot for immigrant children. She received the Community Ambassador Award in 2017-2018 from the UNLV Boyd School of Law and The kid's Court Program and in 2020 she received the Volunteer of the Year Award from the Crohn's and Colitis Foundation among other recognitions for her involvement in many causes. she is in the College Board of Education, and her Kids' Journal “I AM- My gratitude Journal” is being used in some Magnet schools in Nevada.Contact:Website: www.brighterdaysbook.comInstagram

This week we are doing a listener letter with a #plottwist. This letter is from a supportive bae wanting to know how he can best support his person!

If you're reading this then chances are you were that kid that LOVED the idea of keeping a journal. You probably were one of the few in school that thrived at creating stories for your English Literature class. You probably were and maybe still are, in love with books and now you are constantly trying to find hacks to enjoy as many as you can at once. Fast forward to full blown adulthood - you have a plethora of life experiences and KNOW you have 101 stories to put into a book whether they be fictional ones, or ones that can inspire others in their own lives using your own experiences as examples. BUT WHERE IS THE TIME FOR ALL OF THAT? WHERE WOULD YOU EVEN START?This is where this episode's guest comes into play! Meet Genesis Amaris Kemp -  a Visionary Life coach, Mother, Motivational Speaker, and Author. She empowers others to speak up for themselves and on top of that, encourages people to help those who may not have a voice of their own. She is a trailblazer who wants others to realise their dreams, goals, and visions as Genesis believes that we all have been given an excellent purpose in life.Tune in to this episode to hear about how Genesis managed to transform her negative experience in the corporate world into one that would continue to inspire women all across the globe to stand up for themselves, know their worth and recognise when they are being undervalued. Behind every published work, you will find a passionate author and Genesis is no exception. We look at key areas such as: The background story that inspired Genesis to get writing and why she feels so strongly about this topic.The importance of having a book cover that is as powerful as your content's message.The pros and cons of going through the publishing house route versus self publishing.Time management tips that will help even the busiest person start writing their own book TODAY.If you KNOW you have a book to birth - this is your sign. This episode is NOT to be missed!!!FOLLOW GENESIS!:Website: https://genesisamariskemp.net/genesis%20amaris%20kempInstagram: https://www.instagram.com/genesisamariskemp/ Facebook: https://www.facebook.com/genesisamaris.kemp.3/CLICK BELOW FOR MY HOT, NEW & FREE 3 DAY - MOTHER WOUND TO MIRACLE MAGNET TRAINING:https://the-healing-rose-holistics.newzenler.com/fp/mother-wound-to-miracle-magnetFOLLOW ME EVERYWHERE:Instagram: https://www.instagram.com/thehealingroseholistics/?hl=enFacebook: www.facebook.com/thehealingroseholisticsWebsite: www.thehealingroseholistics.comPodcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcast

Yuritzy Gomez Serrano is a Trauma-focused Marriage and Family Therapist & Somatic Coach based in Southern California and an immigrant from Michoacan, Mexico. Yuritzy supports therapy clients and the community to heal past Traumas using various trauma-focused somatic modalities including EMDR, Brain spotting, and Inner Relationship Focusing. She also incorporates intergenerational, collective, and systemic trauma analysis to support folks in their healing process. After years of overworking and burning out in the non-profit world, Yuritzy decided to open up her coaching business. As a somatic coach, she supports change-makers connect their brain and body through somatic practices to overcome self-doubt and prevent burnout in order to share their gifts with the world while taking care of themselves. Throughout the episode we discuss our personal experience with tuning into our bodies to heal generational trauma and share our personal tools to overcoming self doubt while maintaining inspiration in a system that does not benefit WOC. Books suggestions: What Happened to You? The Untethered Soul The Politics of Trauma Connect with us on social: @growwiththeflowpodcast @itzycanales @yuritzy.gs Work with Yuritzy CHECK BACK FOR NEW EPISODES EVERY OTHER THURSDAY! Ways to support this podcast: Follow along on social media Leave a review Share this episode on social media & with others Donate to help us continue creating episodes you love https://anchor.fm/growwiththeflowpodcast/support --- Support this podcast: https://anchor.fm/growwiththeflowpodcast/support

C. Zawadi Morris is an award-winning journalist and a Chicago native who moved to Brooklyn in 1997. Ms. Morris holds a bachelor's degree in business administration (and a minor in Spanish) from the University of Illinois and a master's degree in journalism from Northwestern University. She has worked as the bilingual communications director for Congresswoman Nydia Velazquez (NY-12), a senior account executive for Shandwick Public Affairs and Cohn & Wolf Public Relations, and a news editor at AOL's Bed-Stuy Patch. In December 2013, under The Original Media Group, Zawadi launched The Brooklyn Reader, an online news source covering the neighborhoods of Central Brooklyn. In her free time, Zawadi loves baking, hiking, dancing, hanging out on the beach and getting as far away from the Internet as possible. She also likes to design and sew and in 2004 was named one of Brooklyn's Top-20 Designers by NRG Magazine. Nonye Brown-West is a New York-based Nigerian-American comedian and writer. She has been featured in the Boston Globe's Rise column as a Comic to Watch, as well as in NPR, PBS, ABC, Sway In The Morning, and the New York Comedy Festival. Nonye made her acting debut in The Sympathy Card, now available for streaming on Vudu, Apple, Amazon, and Google Play. Nina Kharoufeh is a SiriusXM radio producer, and comedian, a journalist, and all around unstoppable force determined to break stereotypes surrounding Muslim women and see her name in headlines for the big moves that she is making. She is the author of the book "I'm a Princess To" which is about a young Muslim who wears a hijab and is just trying to live a normal life. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf

As high-achieving women of color in academic medicine being able to get done what we want to get done is a priority but we often sabotage this goal with what I'm calling shadow tasks. These are tasks that we have agreed to do but they don't have space, time, or structure anywhere on our calendar or to-do list. The reason why they are so detrimental to productivity is that the task doesn't actually matter yet they keep us constantly living in this world of vague overwhelm. Listen in as I share how you can identify these culprits, how they sabotage our productivity, and what to do about them.Have a topic you want me to cover on the podcast? To submit your Listener Letter, send an email to podcast@kdollcoach.com with your question, and let's go!

Today we are diving into everything that has to do with brand design with Alyssa Nguyen. At just 22 years old, the graduate from Princeton decided that she didn't want to take on the conventional corporate route. Instead, Alyssa has built a successful WOC focused brand design studio, where she helps brands with their creative direction to the best social media strategies. In this episode, Alyssa shares how she went from pre-med in college to then starting her studio during the pandemic, after working three minimum wage jobs by the way. We also get into how her Vietnamese culture has played into building her career and her best advice for getting into brand design, which actually involves building fake brands, believe it or not. For more, check out https://alyssatnn.com/ and follow Alyssa @atnndesign. Don't forget to follow and review the show and connect with Ally on TikTok.

Wine: 2021 Beaujolais Nouveau Georges DuboeufBIO:Yasmín Ramirez is a 2021 Martha's Institute of Creative Writing Author Fellow as well as a 2020 recipient of the Woody and Gayle Hunt-Aspen Institute Fellowship Award. Her fiction/CNF works have appeared in Cream City Review and Huizache among others.She is an Assistant Professor of English, Creative Writing, and Chicanx Literature at El Paso Community College. She stays active in the Borderplex arts community and serves on the advisory board of BorderSenses, a literary non-profit. Her memoir ¡Ándale, Prieta!, by Lee and Low Books, is now available.Website: https://www.yasminramirez.com/Instagram