High Flying Fitness

I have been struggling for the last 3 weeks - I have been wanting to find weights that were: #1 good quality #2 a good price #3 came in a set #4 were in stock It didn't feel like a big issue, but with the world health situation, people being ordered to stay home, and no foreseeable future of gyms opening, people are definitely purchasing at-home equipment. I feel privileged to have the knowledge, and experience of not only working at gyms, but working out at home, and having first-hand experience in the health and fitness field to know what to look for, to know how the body works and to know what to do. However, I understand that there are a TON of people out there, that this is NEW terrain for them. So I put together a podcast episode for learning where to buy weights online, what to look for when you buy online, the style that I professionally AND personally like and do not like, the ones I have tried, my experience with them, and what to look for & why! Thank you for listening! Don't Buy: Power Blocks Bowflex Adjustable Weider Adjustable Cap Hex Dumbbells (UGH!!) Do Buy: Lighter Weights (Up to 15 lbs) "Heavier" Weights (10 lbs +) The Set That I Purchased

I have been reading two AMAZING books that I highly recommend you grab yourself a copy of if ANY of what I have been saying the last few days resonates with you. Book #1 - Body Kindness & Book #2 - Intuitive Eating. None of the information I share in this podcast is unique to me, I did not invent this stuff, I have just taken the courtesy of organizing it, put it into my own words and placing my own spin and experience in on this! If you enjoy the content here, please like, comment and share so we can spread our message around! Thanks, Steph xx

Honestly, there are soo many pressures out there for both women and men, to look a certain way. Here are the ones that I have personally felt the MOST, how they have impacted my life and why it is okay to just aim for feeling good!

If you have ever, or ever considered to google: how to lose fat, how to lose 10 lbs or anything along these lines, then let's teach you how to empower yourself and feel better about yourself!

I wanted to give you permission that it is okay for you to leave lockdown having not completed anything. You don't have to work out. You don't have to diet. You CAN watch the entirety of Netflix and that is OK! You CAN drink your face off, and just be okay! You don't have to re-do your whole house! I hope this episode gives you permission to just live your life the way YOU want to live

Wow.... Why are you so serious all the time? Seriousness, is my middle name girl (you say!)... Yes, I understand.. It's sooo hard to have fun. It's so hard to want to be happy because being angry at yourself is way easier... I. Get. It.. But I want you to take a little deep breathe and that thing.... That huge thing that is making you feel soooo tired, defeated and impossible... I want us to look at it and get creative... Here's mine!! Tag me on the 'gram @HIGHFLYINGFITNESS and share your biggest takeaway!!!

I remember a time when I was at the gym and a ripped fit dude told me I looked like an idiot... I remember watching everyone have bodies I wanted ans feeling grief, jealousy and sooo much resentment for myself... How here's why it's soooo important to have the PMA AND give yourself permission to just start.. Find me on Instagram @HighFlyingFitness

Again.. Wanna lose that 70 lbs quickly? Cut off your leg.. But don't do that cause we know thats not what you mean.. So take a small step back., and let's talk about reaching your tipping point. How to find your inspired momentum, and how to live in your dream body, even if you might now have it already! Find me on instagram @highflyingfitness

I need results now. I need to lose all this weight overnight.. No worries! Wanna lose 70 lbs right now.. I got you. Cut off your leg.. But since that's not actually how you want to live.. Let's slow down for a second and look at the reasons why you are here, maybe love your body for getting you here anddd look how to bring you forward...! If you love my message, take a screen shot and share it with me on instagram stories (@highflyingfitness), and follow me on Instagram @highflyingfitness.. Thanks for stopping in!