Podcasts about intuitive eating

A very special announcement to say that Life After Diets is closing a chapter to open some new ones. As Sarah makes room in her life for new endeavors (if you're in the UK area, be sure to subscribe to her mailing list for future in-person events), Stef will still be a voice in your ear under the Life After Diets name...for now.  To stay in touch with Stef and Sarah, you can use the following links: Connect with Stefanie Michele, Binge Eating & Body Image Coach; Somatic Therapist Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Substack - www.substack.com/@iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon We sincerely appreciate everyone who has been a part of the Life After Diets community, whether that meant listening in your car on the way to work, playing an episode while out on a walk, or having us on in the background as you moved through the everyday routines of your life. However you found us, however often you tuned in, we don't take it lightly. It has meant so much to know that our voices have traveled alongside you, that the conversations we've had together have been part of your own reflections and your own stories. We created this podcast hoping it would feel like company. A place to come back to when you needed it. Knowing that so many of you did just that has been a gift beyond what we imagined. Thank you for inviting us into your time and your world. xx

If you've ever felt stuck in the cycle of losing weight, regaining it, and then starting over again, you're not alone. Today we're unpacking yo-yo dieting. Why it happens, what it does to your body, and how to finally break free. Yo-yo dieting often starts with extreme calorie restriction, leading to rapid weight loss that looks successful on the surface. But beneath the scale, your body is losing muscle, becoming inflamed, and stressing your hormones. Inevitably, the restrictive approach becomes impossible to maintain, weight creeps back on (often as fat rather than muscle), and the cycle repeats, sometimes with even greater difficulty losing weight each time. We'll dive into the hidden consequences of yo-yo dieting, from slower metabolism and muscle loss to leptin resistance, where your hunger and fullness hormones stop working properly. This not only makes weight loss harder but also increases cravings, fat storage, and frustration while taking a serious toll on mental health. But it's not all bad news. Breaking free from yo-yo dieting is possible by shifting focus from quick fixes to long-term, sustainable habits. We'll talk about the importance of fueling your body, rebuilding metabolic health, and supporting your hormones with balanced nutrition and consistency. You'll also hear about our client Kayla, who went from eating less than 1,300 calories per day without results, to eating hundreds more, feeling better than ever, and finally seeing her body respond. Her story proves that nourishment, not restriction, is the foundation for lasting health. If you're tired of the yo-yo rollercoaster, this episode will give you clarity, encouragement, and practical steps to move toward real, sustainable change. Time Stamps: (1:21) Omar's Favorite Trait about Vanessa(4:20) Yo-Yo Dieting(5:56) Characteristics of Yo-Yo Dieting(11:56) Weight Regain(13:32) Cycle Repetition(15:42) Why Yo-Yo Dieting Doesn't Work(21:44) Leptin Resistance(31:28) Please Share This Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I'm pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we're stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It's not about willpower. It's about safety, awareness, and learning to listen to the right cues from your body.Tune in to hear the full conversation and start making peace with food today!Topics CoveredWhat intuitive eating really means (beyond the hashtag trend)How social media can mislead us about food freedomThe role of appetite correction and why we lose touch with itProtection mode vs. safety mode in the nervous systemHow protection mode hijacks hunger and fullness signalsWhy diets and “just eating intuitively” don't work long-termThe first step to regaining control of foodHow to tell if your food choices are being driven by protection mode or safety modeRebuilding a compassionate, fun, and free relationship with food

In eating disorder recovery, you'll be searching for the latest mindset hack or magic technique to miraculously propel you out of food obsession and into the land of peaceful eating. You're absorbing YouTube recovery content like it's a full-time job and following the progress of inspiring recovery warriors on socials. You might watch ‘What I Eat in a Day Content' on repeat, in a search of the perfect meal plan, so that your body can recover in the ‘right way'.  The ideal recovery fantasy is a thing! Perhaps you are fixated on healthy eating, bordering on orthorexia whilst searching for the plan that will transport you to recovery land, without having to embark on embracing your forbidden foods or anything that could contaminate your system. Sometimes you can search for every possible solution without returning to some of the basic and fundamental recovery practices. You're metaphorically rearranging the skidding deckchairs on the sinking Titanic, rather than addressing the core issue that's sinking you deeper into the sea. It is the boring and unsexy work of regular eating in eating disorder recovery. In this episode, I explore the importance of regular eating and how to practically put it into practice.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.    

In this solo Q&A episode, I unpack the key differences between eating for performance and eating for fat loss, and whether cheat meals help or hurt your progress. I dive into underrated gym tips, how to stay active while travelling without ruining the trip, and why intuitive eating might not be the best choice for fat loss. You'll hear my thoughts on training when tired, whether meal prep is actually essential, and how I approach programming workouts for busy people. I also share a small habit that unexpectedly improved my life, a travel experience that totally caught me off guard, and what three possessions I'd keep if I could only choose a few. Sign up to Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Start My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:57 What's the difference between eating for performance vs eating for fat loss?04:31 Are cheat meals helpful or harmful for fat loss?07:34 What's one small habit that's improved my life far more than I expected?09:46 Should you train when you're feeling tired or under the weather?11:43 What's the most underrated piece of advice for gym progress?13:03 What's a simple pleasure I think everyone should try at least once?14:18 Is meal prep as essential as people make it seem?16:04 How do I program workouts for someone with a super busy schedule?17:44 What's something I used to believe about life that I completely changed my mind on?20:17 How do I know when to increase weight or reps in the gym?22:43 What do I think about intuitive eating for people with fat loss goals?25:16 If I could only keep three possessions, what would they be and why?26:08 How much protein is too much? Can you actually overdo it?27:05 What's a travel experience that caught me completely off guard—for better or worse?28:55 How can you stay active on holiday without ruining the trip?30:25 Wrapping up this health and fitness episode

In this episode of Lose Your Cravings, we dive into the world of Intuitive Eating—what it really means, why it can feel scary if you've been stuck in diet culture, and how to move through the fears that come with letting go of strict food rules. We'll explore common concerns like “I'll eat all the food,” “I won't be able to control myself,” or “I'll gain a ton of weight,” and reframe them through the lens of freedom, trust, and self-compassion. You'll also hear about the powerful benefits of Intuitive Eating and how it allows you to finally feel at peace with food, escape the endless diet cycle, and reconnect with your body's natural signals.Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravingsGet my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

The new Fit for TV documentary on The Biggest Loser has us fired up. This reality show wasn't just “entertainment,” it reshaped diet culture, fitness, and the way we think about bodies in ways that were harmful, abusive, and dehumanizing.    In this episode, we're breaking down why the show was so damaging and what it means for how we approach health today. This documentary was a stark reminder that your body isn't a spectacle, you don't owe anyone a before-and-after picture, and health should never come at the cost of your dignity. In this episode: How The Biggest Loser normalized extreme and unsafe weight loss practices. The ripple effects it created in gyms, workplaces, and wellness programs across the country. Why diet culture about profit, not health. Weighing benefits vs costs of weight loss programs. Red flags to look out for in trainers, programs, and “health” challenges. What compassionate, sustainable, and whole-person wellness actually looks like. This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/   Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this episode, I talk about anecdotal experience of the skinny jab and eating disorders. Clients are at high risk of being drawn into using these meds. It's something we need to talk about more with compassion and understanding.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In episode 294 of Fitness & Sushi, we pull back the curtain on one of diet culture's most damaging exports: The Biggest Loser. What looked like “just TV” was actually cultural programming that rewired a generation of women to believe their worth was tied to shrinking their bodies. Contestants were pushed past the point of safety, trainers used shame and abuse as “motivation,” and viewers absorbed it all as truth. The fallout? Broken metabolisms, broken trust in our bodies, and decades of food and body obsession. In this episode — Fit for TV: How The Biggest Loser Broke Us — and How We Heal — you'll learn…

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Crystal Karges explores the emotional and identity shifts that come with new motherhood, challenging the harmful idea that postpartum wellness is defined by weight loss. She offers compassionate, practical strategies, like intuitive eating, gentle movement, and releasing unrealistic expectations, to help mothers honor their bodies, protect mental health, and embrace this transformative season without succumbing to diet culture. Read along with the original article(s) here: https://www.crystalkarges.com/blog/why-weight-loss-doesnt-mean-wellness-in-postpartum Quotes to ponder: "Choosing to care for your body by not forcing an arbitrary standard of weight loss does not mean you are letting yourself go." "You just need to give yourself care, compassion, and time to bloom where you have been planted in this new season of life." "Hanging on to clothes that don't fit your changing, postpartum body will only worsen your body image and make you feel bad about yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explore the need to feel extraordinary in some way, when you have an eating disorder and how this is often a coping mechanism for not feeling good enough. I explore the roots of the issue and how to feel good enough. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.      

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:00 Current Training Phases and Goals09:19 The Fit Model Division in Bodybuilding16:22 Combining CrossFit with Traditional Weightlifting29:09 Defining Optimal Physique Development30:10 Key Components of Meal Planning33:03 Training Phases vs. Deloading37:36 Building, Maintenance, and Diet Phases40:59 Overcoming Ego Lifting44:11 Unhinged Training and Nutrition Practices50:50 Intuitive Eating and Physique GoalsTo Apply For Coaching With Our Team: CLICK HERE

What if your workout had nothing to do with the number on the scale—and everything to do with what your body can do? This week we're joined by Mark Breedon, an online personal trainer who helps women build lasting confidence by getting stronger than they ever imagined. His weight-neutral philosophy shifts the focus away from aesthetics and toward strength, health, and independence because life-changing results aren't just about how you look, they're about what you can do. Mark shares how he went from chasing bigger biceps to falling in love with powerlifting, and how that transformation led him to create a coaching approach free from weigh-ins, before-and-after photos, and body measurements.  In this episode: How training for strength can be more fulfilling and sustainable than training for weight loss Real-life examples of clients discovering their strength (yes, even in their 70s and 80s!) Why women often thrive in a strength-based program The biggest mistakes the fitness industry makes about motivation and “discipline” How to set non-aesthetic goals that keep you excited to train Connect with Mark: Instagram: https://www.instagram.com/training.strong.women/ The Badass Lifter Podcast: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694 Register for Maria's online workshop on Compassionate Listening on August 27th! https://maria-winters.mykajabi.com/upcoming-workshops Connect with us!    The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If eating disorder recovery was just an easy-peasy walk in the woods, picking bluebells and skipping along beautifully curated paths, then you probably wouldn't be listening to this. Although recovery can lead to some spectacular destinations and a whole bucket of inner peace, the initial routes are often bumpy and tangled with weeds and rocks blocking the way. It can feel frankly quite terrifying. This is not to put you off embarking or continuing along the road. In fact, it is to support you in honesty and reality, and to empower you to keep on going. In this episode, I explore 5 bitter truths about eating disorder recovery. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

EPISODE 414. Feeling overwhelmed by all the GLP-1 hype? Wondering how Ozempic, Wegovy, or other weight loss drugs fit into your journey toward intuitive eating and body autonomy? This episode of Fit Friends Happy Hour is your no-judgment deep dive into the latest research, the real concerns from the non-diet community, and practical tips for finding freedom - whether you're considering medication or not.What We Cover:The science behind GLP-1 medications and why they're making headlinesRed flags, risks, and what intuitive eating experts want you to knowHow to protect your body trust and relationship with food - on or off medicationConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Previous Episode: Can Semaglutide and Intuitive Eating Coexist?Text me your AHA moment from today's episode!

If you've ever wondered why you keep waking up at 2am, 3am, or right before your alarm goes off, this episode is for you. Middle-of-the-night wake-ups aren't random; they're your body's way of sending signals that something deeper might be out of balance.  Instead of brushing it off as “just bad sleep,” we'll break down what your wake-up times might be revealing about your hormones, gut, blood sugar, and more. Think of your sleep like a night shift at a factory. Different departments run on different schedules. If one department has a problem, the alarm goes off at that time. By tracking your wake-up patterns, you can start to see the clues your body is leaving. We'll dive into the most common causes, from blood sugar dips and cortisol spikes, to low progesterone, high histamine, and even liver overload. You'll hear simple analogies like your brain's “glass of wine” being empty without progesterone, or your liver as the night shift cleaner making noise when it's overloaded that make these complex concepts easy to understand. We'll also cover lifestyle factors like blue light, meal timing, hydration, and circadian rhythm, because sometimes the simplest tweaks make the biggest difference.  By the end, you'll know how to decode your body's signals, track what's really happening, and take small, sustainable steps toward better sleep. Your body isn't broken. It's communicating. This episode will help you finally understand the messages and reclaim deep, restorative rest.  Time Stamps:  (1:25) Upcoming Retreat (3:22) Why Do I Wake Up In The Middle Of The Night? (5:50) Timing Of When You're Waking Up At Night (8:47) 1 to 3 AM and The Liver (9:32) Dryer Lint Talk (11:09) Common Causes of Waking Up (15:17) Cortisol and Blood Sugar (18:05) Low Progesterone (23:54) Dehydration (26:50) Gut Imbalances (29:39) Lifestyle Factors (32:41) First Steps---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Janice Dada, MPH, RDN, is a weight-inclusive registered dietitian with a private practice in Newport Beach, CA. She is a certified Intuitive Eating counselor, certified diabetes care and education specialist (CDCES), and certified eating disorders specialist (CEDS). She is passionate about simplifying and destigmatizing the nutrition- and weight-based discourse around diabetes. She is the author of the book Intuitive Eating for Diabetes We discuss topics including: How Janice came up writing her book about Intuitive Eating and Diabetes Mellitus Understanding the Four Pillars in her book The value list in Pillar two Diabetes Mellitus and weight loss medications   SHOW NOTES: www.socalnw.com www.instagram.com/socalrd  ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.

1.     What's your training split while running? 00:50   2.     Any supplements to reduce cortisol from training? 09:57   3.     How do you know the cardio you're doing is “enough”? 14:43   4.     Ab training for when in a deficit or just focus on diet? 23:16   5.     Can you explain having a different physics at the same weight last year vs this year? 26:23   6.     Sugar cravings during the day, any suggestions with how to deal with it? 31:23   7.     Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.   8.     Would an intuitive approach or a calorie-centred approach work best for clients? 41:41         Sponsored by the Keane Edge program:  https://briankeanefitness.com/landing/the-keane-edge     Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e   Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4     Podcast with Emmet  https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation     Business Mentorship with Brian  https://briankeanefitness.com/mentorship-and-business-coaching     Group Business Coaching with Brian (The Circle)  https://briankeanefitness.com/online-mastermind   All my books on Amazon:  https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

In this episode, I explore different factors that influence body image development from insights inside the therapy room. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

AI tools like ChatGPT are everywhere. People are using them for everything from writing workouts and meal plans to getting therapy or relationship advice. But can AI truly replace the role of a trained professional? In this conversation, we explore the pros and cons of using AI for deeply personal, health-related, and emotional needs. We talk about where AI can be a useful tool, and where it falls short. From privacy concerns and accuracy issues to the irreplaceable value of human connection, empathy, and individualized care, this episode unpacks why your lived experience can't be reduced to an algorithm. In this episode: The surprising ways people are using AI for emotional and health support Why therapy is more than just techniques and advice. It's about relationship The problem with AI “hallucinations” and made-up facts Privacy concerns when sharing personal information with AI tools How AI can support, but not replace, coaching, training, and nutrition guidance The irreplaceable human skills: empathy, observation, and individualized care   This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/   Connect with us!  The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating.What You'll Discover:Why hunger signals disappear and how your body adapts to restrictionThe difference between "not hungry" and "can't feel hunger"How to rebuild trust with your body through consistent nourishmentWhy eating on a schedule can actually restore your natural signalsIf you've been waiting for hunger to guide your eating but can't feel those signals, or if you only experience extreme hunger that leads to overeating, this episode will show you a gentle path forward.Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Episode 3: What Is the Difference Between Physical and Emotional Hunger? Want to know what it would look like to get help rebuilding your hunger signals? Schedule a Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode, I explore 9 signs of disordered eating and consider what 'normal' eating might look like. I hope that you find it helpful.     Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES - link to all courses HERE Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.  

Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when you are losing weight - Why understanding your psychological makeup leads to lasting results And much more Watch on YouTube Listen on Apple, Spotify or wherever you get your podcasts and subscribe today Learn more at  www.becomeanevolvedman.com 

Ever feel like your cravings (or impulses) have control over you?In this episode, we're breaking down a simple but powerful process to take back your power without relying on willpower alone. You'll learn how to pause in the moment, understand why the urge is there, and see it for what it really is (hint: you won't explode if you don't give in).  I'll walk you through how to write down the urge, your perceived reasons for acting on it, and then uncover the true cost of giving in. From there, we'll make a decision from a slower, clearer place rather than from that instant “must do it now” energy. I'll also share a personal example of how I've experienced this urge loop in my work life, and how simply planning when I'll handle something helps my brain relax. We'll talk about why saying “no” often makes the urge stronger at first and how to ride it like a wave instead of letting it sweep you away.  Think of it like handling an angry toddler's tantrum: it feels intense, but it passes.  By the end, you'll have a repeatable framework for handling cravings, emotional eating triggers, or even those distracting work pings that derail your focus. This is your guide to breaking the cycle and building self-trust one urge at a time. Time Stamps: (2:20) Guilt and Cravings (3:54) Imagine This Scenario (6:30) Urge on Answering A Message Example (11:50) Everything Is A Tradeoff (15:10) Building The Self Trust Muscle---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Dr. Marianne Miller is joined by Chelsea Levy, RDN (@chelsealevynutrition), a certified intuitive eating counselor, registered dietitian nutritionist, and fat-positive healthcare provider based in New York City. Chelsea shares her powerful journey from "diet rock bottom" to embracing intuitive eating and becoming a leading advocate for weight-inclusive and fat-positive care in eating disorder treatment and chronic illness support. Chelsea opens up about her career shift from the art and production world to dietetics, how she discovered intuitive eating, and why she now rejects the weight-centric medical model. Together, Marianne and Chelsea discuss the harms of weight stigma in healthcare, why fat-positive spaces are essential for healing, and how weight-inclusive care improves outcomes for eating disorder recovery, diabetes management, PCOS, and more. Content Caution: This episode discusses eating disorders, chronic dieting, medical weight stigma, and anti-fat bias. Listeners will learn: Why intuitive eating is transformative for eating disorder recovery How weight stigma in healthcare creates harm and barriers to treatment The difference between weight-inclusive care and fat-positive care How Chelsea integrates gender-affirming, fat-affirming, and evidence-based approaches in her practice What it means to dismantle anti-fat bias in medical and therapeutic spaces Chelsea also shares how validating clients' grief around body image and holding space for autonomy are essential parts of her approach. This conversation is a must-listen for anyone seeking liberation from diet culture, professionals wanting to integrate fat-positive care into their work, and anyone navigating recovery in a world steeped in anti-fat bias. Check Out Other Episodes About Intuitive Eating & Fat Positivity: Anorexia, Accessibility to Care, & Intuitive Eating with @the.michigan.dietitian Lauren Klein, RD on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Fat Positivity, Accessibility, Body Grief, & Emotions with @bodyimagewithbri Brianna Campos, LPC on Apple & Spotify. Diabetes in a Fat Body: Navigating Stigma, Care, & Self-Trust with Amanda Martinez Beck @thefatdispatch on Apple & Spotify.

In this episode, I explore being photographed and dealing with body image distress. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   To find out more about my work:- Go to my Website ONLINE COURSES Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Today, I'm joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric's personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today. Learn more about WildFit here.  What we discuss: Eric's ancestral nutrition journey ... 00:06:34 Evolution, dietary mismatch, and adaptation ... 00:16:52 Metabolic seasons and metabolic sovereignty ... 00:29:51 Modern food environment and endless fall ... 00:35:17 Food psychology, cravings, and rewiring habits ... 00:44:36 Intuitive eating vs. food industry manipulation ... 00:45:09 Breaking food triggers and celebrating progress ... 00:54:20 Healthspan vs. lifespan: evolutionary perspective ... 01:09:07 Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54 Does ethnicity matter in diet? ... 01:15:41 How to find Eric and resources ... 01:16:42   Our Amazing Sponsors: Just Thrive Probiotic - Better digestion, healthy immunity, more energy and easy weight management. You can choose from Capsules or berry gummies—your whole family can benefit. Visit JustThriveHealth.com and use promo code NAT20 for 20% off your first 90-day bottle.  Manukora Honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.  Youth Firming Body Cream by Young Goose - Powered by NAD+ APEX, CelVio, Spermidine, and targeted peptides, this advanced formula restores cellular energy, supports collagen production, and enhances skin resilience. It clears cellular waste, improves skin texture, and deeply hydrates areas where aging shows most—like arms, legs, neck, and décolleté. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

"It's not that you're lacking willpower or that you're weak or lazy... every cell in your body is probably screaming that you need to eat these carbs or you're going to die."If you have PCOS (Polycystic Ovary Syndrome) or another medical condition and ever wondered if Intuitive Eating would still benefit you, this episode is for you! Julie Duffy Dillon and I dive into the complexities of PCOS and the role diet culture and weight stigma play in its care.Even if you don't have PCOS, you won't want to miss this chat with Julie Duffy Dillon!What You'll Learn:How a healthy relationship with food helps in managing medical conditionsWhy there is a higher risk of disordered eating among people with PCOSWhat Diet Culture gets wrong about people with PCOSHow to manage insulin resistance with Intuitive EatingWhy you should consider shift from a mindset of restriction to a mindset of additionPLUS what supplements Julie recommends over and over againThanks for being here! Let us know what you learned from this episode over on Instagram @diet.culture.rebelConnect with Julie Duffy Dillon:Website: JulieDuffyDillon.com/pcosPodcast: Find Your Food VoiceBook: JulieDuffyDillon.com/bookStruggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Body Positivity, Weight Neutrality, and Health at Every Size… these terms get thrown around a lot, but what do they actually mean? This episode breaks down the often misunderstood concepts. With nuance, personal perspective, and plenty of real-world examples, we unpack the key differences between these movements, and how they show up in both fitness and healthcare settings. Whether you're new to these terms or have been navigating them for a while, this conversation will help you better understand what they really stand for and how to use them to support your health journey without shame or confusion. In this episode: The origins and evolution of body positivity (and why some have moved toward body neutrality) What weight neutrality means for fitness, health goals, and working with a trainer How HAES is often misunderstood—and what it's really advocating for Why none of these frameworks are anti-weight loss (even if they don't center it) How healthcare providers and systems often misapply these concepts—or ignore them entirely The importance of reducing weight stigma and honoring body diversity Resources: Learn more about Health at Every Size at ASDAH.org This episode is brought to you by Jukestir. Learn more here: https://jukestir.com/   Connect with us!  Download the Free Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information you need to respond in ways that truly serve you.What You'll Discover:• The key differences between physical and emotional hunger• Why emotional hunger isn't "bad" or something to avoid• A simple framework for responding to each type of hunger• Why understanding these differences gives you choiceIf you've ever felt confused about whether or not you're actually hungry, or found yourself eating but still feeling unsatisfied, this episode will give you the clarity you've been searching for.Catch up on the series:Episode 1: What Is Your Relationship With Hunger?Episode 2: Your Relationship With Hunger Begins in Childhood (with Lisa Smith)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Around here, no food is off limits. ALL foods can fit (unless you're straight up allergic to them, obviously). And just like nothing's off limits with food - nothing's off limits with your questions.   In this Ask Me Anything episode, I'm answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they're comin' in H-O-T-T.   Questions Answered:   ❓ If I still want to lose weight, does that mean I'm not fully integrating intuitive eating into my life?   ❓ Does anyone lose weight with intuitive eating?   ❓ How do I navigate emotional eating and impulsive eating?   ❓ How do mental health disorders impact intuitive eating?   ❓ Help! I have night eating syndrome, depression, and am in perimenopause, and I'm still eating at night. What should I focus on next?   ❓ How does perimenopause impact our ability to intuitively eat? And how does it impact weight and cravings?   ❓ What's the average length of time it takes to become an intuitive eater?   ❓ How long should it take to “decharm” a food?   ❓ Does too much sugar really cause withdrawals and spikes in blood sugar levels?   ❓ How do I navigate anxiety/overwhelm and hunger at the same time while feeling good?   Today's Wellness Woo is pink Himalayan salt   Resources Mentioned   - Join my weekly email newsletter here for behind-the-scenes stories and resources! - Click here to grab your spot inside Intuitive Eating Exploration   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey on Social Media!   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey.In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge popular fitness trends. We dive into the dangerous myth of motivation and why cycle syncing might be doing more harm than good for women. We also discuss her controversial take on intuitive eating during deficits and the truth about reverse dieting.Alex Allen is a certified trainer and host of the Born to Thrive podcast. She's coached thousands of women in building strength, repairing their relationship with food, and taking up space, in the gym and in life.We Discuss:02:58 – Why walking is actually exercise (and why that matters) 09:41 – What reverse dieting actually is and who really needs it 17:16 – Calories in vs calories out (CICO) for beginners 29:17 – Why cycle syncing is problematic and potentially harmful 34:09 – How to actually fix your relationship with food 44:25 – How to love your body while working on it 58:24 – Why motivation is a lie and what to focus on insteadThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Alex Allen: Instagram: @thealexallenBorn to Thrive Podcast YouTube: https://www.youtube.com/@AlexAllen

You may have heard of 'Ozempic face' or maybe even 'Ozempic butt'....definitely not very complimentary terms with regards to appearance. How about 'Ozempic teeth'? This particular side effect of taking Ozempic or other GLP-1 antagonist medications could become more common, as the numbers of people taking these continue to increase.Today, we discuss what 'ozempic teeth' means, and what problem could arise in the long-term. Episodes that we reference, include:Article by Dr. Dean Elbe, Pharmacist "Ozempic Teeth - What Dietitians Should Know" https://www.drugnutritioninteractions.com/#/newsEpisode 180 Navigating GLP-1 Hub and Weight Loss Meds https://youtu.be/yR9rmLwedp8?si=icDnGZncwJ70vYlsEpisode 152 Ozempic Weight Loss Medication Side Effects with Rhonda Krick, RD https://youtu.be/W5YHRtIliwE?si=UWVq_S5hN6gWl-YDEpisode Nutrition Nuggets 101 Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=XkCDRuBLxLFn63EcEpisode 178 Does Diet Affect Medications - with Dr. Dean Elbe, Pharmacist https://youtu.be/toDY_PAmsS0?si=Vq7CyD83vc4MjifNEpisode 184 Ask the Pharmacist with Dr. Dean Elbe, Pharmacist https://youtu.be/4mZpEbwgpFM?si=8tKBMZYPtENVjEruArticle about Ozempic side effects Sydney Lappe, RD - How to Overcome GLP-1 medication Side Effects, According to RDs https://glp-1hub.com/glp1-gi-side-effects/Rhonda Krick, RD's article about Ozempic and Intuitive Eating https://sandragentleman.com/ozempic-and-intuitive-eating/Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

If you've ever wondered how to truly support your body after coming off birth control or what to do first when you're feeling bloated and sluggish,  this episode is for you. In part two of our Q&A series, we're diving into your most-requested questions: going deep on women's health, hormone balance, and big-picture life goals. I share my supplement thoughts post–birth control, why broad advice often backfires without proper bloodwork, and how our FLUSH protocol helps set a strong foundation for healing.  We also discuss what most women get wrong before coming to Vital Spark and whether a DUTCH test is worth it while still on hormonal contraception. From there, we get personal: what I would tell my past self, how we're thinking about family 20 years down the line, and even some of my non-profit aspirations for the future.  Finally, I break down the first steps to take when you're bloated, fatigued, and don't know where to start so you can stop spinning your wheels and start feeling like yourself again. This one is packed with both strategy and soul. Whether you're here for the hormone hacks, the mindset shifts, or just a little encouragement for your own journey, you'll leave with clarity and practical next steps to move forward with confidence. Time Stamps: (1:32) Curly or Straight Hair? (3:27) Top Supplements After Getting Off Birth Control (11:22) Bloodwork Over Broad Recommendations (12:50) FLUSH Protocol (16:21) What Most Women Are Doing Wrong Before Coming to Vital Spark (19:37) DUTCH Test on Birth Control? (22:50) What Vanessa Would Tell Her Past Self (26:28) 20 Years Later and Future Family (30:02) Non-Profit Future Aspirations (33:02) What To Prioritize When Bloating---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we're covering 6 lessons I learned on the Appalachian Trail that can be applied to Intuitive Eating.Mentioned in the episode:Social Determinants of Health & Intuitive Eating blog post

ARFID is not just a childhood diagnosis. In this episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, I am joined by registered dietitian Caroline (Callie) Holbrook, RD, to discuss what Avoidant/Restrictive Food Intake Disorder looks like in adults and how to navigate food and nutrition in ways that feel safe and supportive. Callie shares her expertise in working with adults with ARFID, highlighting how it often intersects with neurodivergence, sensory sensitivities, and the pressures of adult life such as relationships, work events, travel, and meal planning. We also talk about how shame develops around food, the impact of wellness culture, and why rigid nutritional rules can make ARFID even harder to manage. Content Caution: This episode includes discussions of eating disorders, food-related anxiety, shame, and nutrition planning. Please take care while listening and step away if needed. What We Cover in This Episode: How ARFID presents differently in adults compared to children The role of shame and social pressures in adult ARFID Strategies for building safe foods lists and reducing overwhelm Why processed foods can be a helpful and low-stress option Collaborative, neurodivergent-affirming approaches to nutrition Addressing sensory sensitivities, executive functioning challenges, and interoception Why progress may mean building energy intake and problem-solving around meals instead of immediately trying new foods This episode emphasizes flexibility, autonomy, and creating supportive environments for eating, including practical tips such as adjusting lighting, using sound regulation tools, and using distractions during meals. Why This Episode Matters: Adults with ARFID often feel misunderstood and pressured to eat in ways that do not align with their needs. This episode validates adult ARFID experiences and offers real-life strategies to navigate food safely and respectfully. About Caroline "Callie" Holbrook, RD: Callie is a Registered Dietitian based in San Diego, California. Originally from Alabama, she relocated across the country four years ago. Callie has extensive experience working in various levels of eating disorder treatment, including residential, partial hospitalization, intensive outpatient, and outpatient care. She has long been passionate about the field of eating disorders and has valued every step of her professional journey. Callie recently opened her own private practice in San Diego, specializing in eating disorders, ARFID/selective eating, and Intuitive Eating. She also provides nutrition counseling for individuals seeking a weight-neutral approach to diabetes care. Listen to Related Episodes: ARFID & Nutrition with Callie Holbrook, RD on Apple & Spotify. Living with Adult ARFID: Relationship Challenges No One Talks About on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Stuck on Empty: Autistic Inertia, ARFID & the Struggle to Eat on Apple & Spotify. ARFID in Adults vs ARFID in Children on Apple & Spotify. Resources and Links: Connect with Caroline Holbrook, RD: www.holbrookrd.com Email Caroline: www.drmariannemiller.com Take the Next Step If you want in-depth tools for understanding and supporting ARFID in yourself or someone you love, check out my ARFID and Selective Eating Course. This self-paced course covers ARFID research, sensory sensitivities, neurodivergence, and practical strategies for everyday life.

What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like:

Samantha Barash is a Metro Detroit based intuitive eating registered dietitian dedicated to supporting individuals cultivate a healthy relationship with food and their bodies. Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower our clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your workout did more than build muscle—what if it actually rewired your brain? Brad Evans, the creator of Jukestir, joins the podcast to talk all about this  unique punching bag that's changing the way we think about fitness. Originally designed as a fun martial arts tool, Jukestir has evolved into a powerful nervous system training device that's now used in neurological rehab labs, Rock Steady Boxing programs, and with everyday people of all ages and abilities. Brad shares the story of how a garage experiment turned into a paradigm-shifting fitness tool that promotes resilience, coordination, and mindfulness, all through unpredictable movement and, yes, fun. Whether you're an MMA fighter, a 70-year-old building balance, or someone who just wants workouts to be less boring, this episode is for you. In this episode: Why most fitness approaches are “outside-in” and how Jukestir flips the script The surprising mental and emotional benefits of missing your target How training the nervous system improves speed, reaction time, and stress tolerance Using Jukestir for fall prevention, Parkinson's support, and mindfulness The power of play, unpredictability, and movement for all ages Connect with Brad: Website: https://jukestir.com Instagram: https://www.instagram.com/jukestir_health/ Email: support@jukestir.com Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

If you're wondering how the heck my clients are eliminating overeating and judgmental thoughts, without going on another restrictive diet or giving up their 10pm ice cream…it's because they're rewiring all the sneaky ways diet culture still lives rent-free in their heads.   >> It's about learning how to respond when the old patterns come roaring back. >> It's about WHAT TO DO when it's 9pm and you're standing in front of the pantry with zero hunger    AND…   It's about rebuilding trust with your hunger cues, ditching the food guilt, and embracing a life where dessert isn't a bad word.    Which is precisely what I did with my client, whose relationship with food + her body (and her LIFE) changed massively in just under a year…all because she stuck with it when things felt hard.   Together, we worked through 4 key areas where she got stuck along the way:   1️⃣

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside sources to figure out when, what, and how much to eat.Not a parent? This conversation provides valuable insights on your own relationship with hunger and how it might have been influenced by your childhood. Tune in to discover:how the development of your brain impacts your food choiceshow your relationship with hunger is influenced from an early agepractical tips to help your child navigate food choicesencouragement that your relationship with hunger can changeClick here to learn more from Lisa about becoming a Peaceful Parent. Missed the first episode in the Hunger Series? What is Your Relationship with Hunger? Listen to the Episode HEREWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

How do you walk away from diet culture when it's all around you?   It's not an easy task, but it's so worthwhile for your long-term health and happiness. I sat down with Elizabeth Harris to talk about how to break the toxic cycle of comparison, negative self-talk, and perfectionism that shows up in food, body image, and leadership. It's a heavy topic, but there's so much joy to be found on the other side of it.    We're talking about things like how comparison shows up in diet culture, ways to shift your thoughts and conversations away from diet culture, and how to maintain a healthier and happier relationship with food.    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the Wellness Rebranded podcast.    Topics covered in this episode include: How to break away from diet culture  Ways to change the subject away from diet and weight How perfectionism shows up in your relationship with food    Join us on our mission to break up with diet culture.    Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Sign Up for the Discover Intuitive Eating Challenge: https://elizabethharrisnutrition.com/5day-challenge Follow Elizabeth on Instagram: https://www.instagram.com/elizabethharrisnutrition/ Follow Elizabeth on Facebook: https://www.facebook.com/elizabethharrisnutrition Check out Elizabeth's Website: https://elizabethharrisnutrition.com/   Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on:-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.-Lower standard creep.-The stories we tell ourselves about planning.-Focus on making your bad days better.-Mitigating self sabotage.-The problem with thinking we should never feel hungry. -Dealing with the reality that we can't eat whatever we want, whenever we want, and stay lean. -Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. -Is there any benefit to collagen protein.-And much more00:43 Emma's Personal Health Journey02:17 Energy Management and Fat Loss04:54 Unproductive Work and ADHD08:49 Planning and Overcoming Resistance13:24 Modern World and Weight Gain18:23 Intuitive Eating and Hunger25:15 The Psychology Behind Spending and Status26:54 Nutritional Choices and Tribalism30:09 Financial Freedom and Lifestyle Choices32:49 The Importance of Consistency in Fitness36:41 The Hype Around Collagen Supplements42:20 Marketing Tactics and Supplement IndustryI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

You've been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn't budged. Sound familiar? That's not failure.  That's normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want. You'll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change.  We'll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey. I also share what it took for me to transform over two years and why I still don't believe in a “finish line.”  If you're frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn't happen overnight. Time Stamps: (1:17) A Little Sickness In The Pozos Household (3:42) My Healing Journey (5:20) Stock Market Analogy (11:47) The Continuous Process (16:17) Discomfort Is a Feeling (19:22) So Much To Learn Still (20:54) There's No Finish Line---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This episode is part of Body Relationship Month — our special July series revisiting some of our most-loved episodes to help you heal your relationship with your body and yourself. What most of us don't realize is that all we're really trying to do in life is get back to a state of wholeness — where our true, full life experience can actually begin. The real solution isn't endlessly pursuing external goals or chasing perfection. It's learning to let go of the baggage that keeps us from living as our whole selves, where our unlimited potential exists. In this solo episode, Tony shows you what's really standing between you and who you want to be, so you can stop wasting time on trivial pursuits and finally start living more fully and authentically. Ready to go deeper? Sign up for our free Body Relationship Month this July at builtdaily.com/body-relationship-month and get weekly trainings, tools, and support to start healing your relationship with your body for good. When you're ready, here are more ways we can help you… Read Tony's Book for Free The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available 100% free. Click here to read it. Join Our Free Facebook Group Get strategies and support to heal your relationship with food and your body. Click here to join. Schedule Your Free Breakthrough Call A powerful 1-on-1 call designed to help you end food and body obsession for good. Book your call here.