Podcasts about intuitive eating

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  • 1,364PODCASTS
  • 4,200EPISODES
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  • Nov 24, 2021LATEST

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Best podcasts about intuitive eating

Show all podcasts related to intuitive eating

Latest podcast episodes about intuitive eating

RealPod with Victoria Garrick
How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD

RealPod with Victoria Garrick

Play Episode Listen Later Nov 24, 2021 54:02


Elyse Resch is a nutrition therapist who co-authored the books Intuitive Eating and The Intuitive Eating Workbook, and is one of the original co-founders of the Intuitive Eating practice! With over 36 years of experience, Elyse advocates for healthy eating habits by promoting intuitive eating, which allows a person to get in touch with their true needs, rather than developing harmful diet habits that often lead to eating disorders. Elyse is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics. In this episode, Elyse shares tangible tools for anyone looking to switch to the practice of Intuitive Eating, as well as addresses ways to navigate Thanksgiving meals and the many food/body situations that come along with holiday festivities. How should you approach Thanksgiving dinner? What should you say if someone makes a toxic comment about your weight or what you're eating? What do I do if I accidentally eat too much? Elyse answers all these questions and more! Ana Luisa: I absolutely recommend checking out Ana Luisa ❤️ https://shop.analuisa.com/realpod I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item if you go on https://shop.analuisa.com/realpod Open: Try Open for 30 days free using my promo code REALPOD when you sign up, go to open-together.com/REALPOD and use code REALPOD when you sign up. BetterHelp: Get 10% off your first month by visiting our sponsor at BetterHelp.com/realpod Produced by Dear Media

One Small Bite
Joyful Eating Instead of Famine or Feast

One Small Bite

Play Episode Listen Later Nov 24, 2021 31:02


Hola amigos! Welcome back!Tune in to learn about reframing the diet mentality during the holidays. Thanksgiving is about gratitude towards bounty, don't let guilt and fear of foods drag that down!  Highlights of this episode:Vicious Famine and Feasting CycleReframing Diet Culture ThoughtsBuilding Interoceptive AwarenessWhere do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David's book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717. Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

TrainRight Podcast
Intuitive Eating Strategies, Understanding Behavior, And Shifts In Mindset With Maria Dalzot

TrainRight Podcast

Play Episode Listen Later Nov 23, 2021 57:55


Topics covered in this episode:Misconceptions about working with a registered dietitianHow can you refocus on intuitive eating?The relationship between trauma and disordered eatingWhy food is more than just fuelGuest Bio:Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a virtual Health at Every Size® practice that helps people who feel anxiety and guilt around food, who engage in disordered eating thoughts and behaviors and those who are in eating disorder recovery make peace with food and eat in a supportive and nourishing way. Maria works with clients from a trauma-informed and Polyvagal Theory lens. Consults focus heavily on understanding behaviors, intuitive eating strategies, shifts in mindset and support.Maria is also a professional mountain ultra trail runner for the shoe company, La Sportiva. Her athletic accomplishments include North American Mountain Running Champion, Trail Half Marathon National Champion, and member of multiple U.S. teams competing throughout North America and Europe. She lives in Bellingham, Washington.Connect With Maria DalzotWebsite: www.mariadalzotRD.comInstagram: https://www.instagram.com/mariadalzot/Facebook: https://www.facebook.com/mariadalzotRDTwitter: https://twitter.com/mariadalzotRD Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

The Thick Thighs Save Lives Podcast
EP153 Breaking The Cycle: Intuitive Eating For You & Your Family

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Nov 23, 2021 54:50


What is intuitive eating? And how can learning about it now help you create a better relationship with food for you and your children? Nicole Cruz is a registered dietician and nutritionist. She focuses on family feeding, and on healing your relationship with food. Listen to the episode to hear Nicole explain how to get started on intuitive eating and how to restructure common messages you hear about food and eating. Topics Discussed in Today's Episode: How healing our relationship with food helps our children How to get started on intuitive eating How parents can set their children on the path to avoiding their parents' food issues Trust as a key component in the feeding relationship Restructuring common food directives Whether parents should worry about kids that have limited palates Whether parents should limit their children's sugar intake Valuing body diversity RELATED LINKS Nicole's Instagram Poodle Science Video Nicole's FB Group The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog

Wellness Lately
How to Navigate the Holidays When You're New to Intuitive Eating

Wellness Lately

Play Episode Listen Later Nov 23, 2021 41:22


In This Episode: Bridget and Dana discuss why the holidays can be a minefield if you're a chronic dieter, and share some tips and strategies to help you navigate this upcoming stretch of the year with a touch more ease and peace if you're just getting started with intuitive eating. On the Pod, We Discuss: Why it's common that the holidays are essentially an extended binge in anticipation of the great diet commencement of New Years How to approach Thanksgiving and the rest of the holiday season if you're just getting started on this journey and are feeling a little nervous and apprehensive Practical tips and strategies to help you navigate this upcoming stretch of the year with more ease and peace so you can actually enjoy the holidays Helpful Links: Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino Episode 126: How to Navigate Diet Talk Around You Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

Graced Health
How Intuitive Eating may give you the grace and freedom you need

Graced Health

Play Episode Listen Later Nov 23, 2021 49:26


Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.We discuss:Her personal path to quitting diet culture and embracing an intuitive eating journeyThe fear that accompanied transitioning to intuitive eatingRejecting the diet mentalityWhere to start with intuitive eatingThe set point and how it's not exactly what I thought it wasBringing pleasure and satisfaction back into foodReceive your Intuitive Eating for Christian Women Podcast Workbook hereErin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!Connect with Erin:https://erinltodd.com/Instagram @ginger_in_progressFacebook Private GroupYouTube Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

ASCEND: Spirituality, Mindset and Business Design
S7 Ep152: CRAVINGS // Intuitive Eating, Ditching Diets And Creating A Healthy Relationship With Food Ft. Sloane Elizabeth

ASCEND: Spirituality, Mindset and Business Design

Play Episode Listen Later Nov 23, 2021 55:08


Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode, we're chatting with a guest!! I know y'all gotta be tired of me talking to y'all alone lol!! So for this episode, I decided to sit down with Sloan Elizabeth, an intuitive eating and wellness coach, to chat all about our relationship with food! Grab your water, tequila, or hot chocolate (add some jumbo marshmallows, plz), and let's dive into today's episode! We're chatting about What Sloane does as a coach and how she started her business What is intuitive eating How can you learn to eat more intuitively Healing your relationship with food The obsession with diet culture and how we can release control over counting calories and macros Prepping for holiday dinners with intuitive eating in mind How we can carb eating from sadness, boredom, fear, anger, etc. Why we are all emotional eaters and what that means And so much more! — Social Media FIND ME ON INSTAGRAM https://www.instagram.com/themanifestdaily  SUBSCRIBE ON YOUTUBE https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 FOLLOW ME ON TIKTOK https://www.tiktok.com/@themanifestdaily — Codes And Links! Use Code: THEMANIFESTDAILY $5 off your order at Maude — Sloane's Info + Links Instagram: www.instagram.com/sloaneelizabeth Website: www.sloane-elizabeth.com 3-Part Binge-Free Holiday Challenge: https://sloane-elizabeth.lpages.co/holiday-challenge-registration-evergreen/ Food Freedom Game Plan Consultation: bit.ly/applyffc — About Me Dheandra Nicolette is a content creator whose purpose in this life is to help other souls return to their highest self, so they can live their best life. Each week on her podcast, Manifest Daily, she shares her experiences and applications of spiritual lessons in a very easy, digestible, and grounded format. About the Podcast  Manifest Daily is a spiritual and lifestyle podcast that provides all the positive energy and support that you need to return to your highest self and live your best life. Each week, I share lessons learned from my personal experience with manifestation, spiritual laws, and the trials of everyday life. We talk about discipline, self-care, self-love, navigating relationships, finances, faith, and so much more! So, slap on ya face masks, grab your tea (or tequila, bb), turn up the volume, and let's dive in — and oh, and don't forget to share with a friend my love, sharing is caring after all! ( ;

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Take The All-Or-Nothing Mentality Off Your Plate! 3 Tips To Empowered and Intuitive Eating Over the Holidays

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Nov 22, 2021 28:45


It's Thanksgiving week! Many of us feel a mixed bag of emotions around the holiday season and some of that stress comes from not being sure how to approach food.  This time of year can be difficult when we are trapped in the all or nothing mindset when it comes to food, and having control can sometimes feel impossible. Girl, I have been there...you are not alone! In today's episode I am bringing you 3 tactical tips to help you put a stop to that pendulum swing of overindulging and then feeling like you need to jump on an extreme diet come January. I want you to be able enjoy this holiday season through mindful eating and presentism. Toss out the judgement, there are no bad foods, and you are in control of how you eat this year!   Don't forget to download my FREE guide to empowered eating here and you can connect with me on insta @jessbrownrd. Cheers friends, and happy Thanksgiving! Jess   

Imperfect Health
Enjoying the Holidays in a Non-Diet Way

Imperfect Health

Play Episode Listen Later Nov 22, 2021 13:54


Intuitive Eater's Holiday Bill of Rights Holiday Bill of Rights (Pt 2) Resources for Non-Diet Holidays: Intuitive Eating During the Holidays by Alissa Rumsey How to eat Intuitively on Thanksgiving by Rachael Hartley Not Skipping Breakfast on Thanksgiving Morning by Kylie Mitchell Should You Exercise on a Holiday or Not? by Kelly Jones What to do about the Holidays when you're working on Intuitive Eating by Cara Harbstreet This post from Nicole Cruz RD on Instagram Here's Your Reminder to Eat Whatever the Hell You Want on Thanksgiving by Christine Byrne   If you are looking for more support for yourself throughout the holidays and beyond, I do have openings for a few new 1-on-1 clients in December, and exciting news! I am launching my Intro to Intuitive Eating Course & Group Coaching in January. This is a 6 week course that includes weekly live coaching sessions, covering all of the principles of intuitive eating. There will be handouts and exercises for you to complete, plus a group chat to connect with other participants. Registration for that opens December 1st.   Enough by Helkimer | https://soundcloud.com/helkimer. Music promoted by https://www.free-stock-music.com.Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US    

Fit Friends Happy Hour
EP 226: Intuitive eating at thanksgiving - how to deal with overeating, creating more calm and confidence in a stressful day

Fit Friends Happy Hour

Play Episode Listen Later Nov 22, 2021 10:50


The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful. And when it comes to intuitive eating at Thanksgiving, you might be wondering, "How can I listen to my body when food rules are the talk of the table?" or "How do I follow my hunger and fullness cues and avoid overeating?" That's why today, I'm diving into how you can apply the principles of Intuitive Eating at Thanksgiving dinner, and holiday meals to come. You'll walk away from this episode with tangible tips and action steps to help you feel more calm and confident around food. Connect with Katie: Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Grab a free guide on How to Handle Diet Talk | www.katiehake.com/224

The Plant Centered and Thriving Podcast: Plant-Based Inspiration
Plant-Based FAQs: 4 Ways meal planning and meal prepping will help support your intuitive eating practice

The Plant Centered and Thriving Podcast: Plant-Based Inspiration

Play Episode Listen Later Nov 22, 2021 14:00


We have gone into depth recently about intuitive eating, meal planning and meal prepping. I wanted to take this episode to tie the three together. I wanted to give you the 4 ways in which participating in meal planning and meal prepping can actually provide a lot of support to your intuitive eating practice: 1. Provides structure and consistency 2. Makes it easier to honor your hunger 3. Builds pleasure into your meals 4. Getting a variety of foods Resources from this episode: Apply now for our Plant-Based Mentorship Group starting in January 2022! Related Episodes: Episode  #23: Vegan Academy founder, Koen Vaessen, tells his story of how he healed years of self destructive behavior with veganism and intuitive eatingEpisode #25: Plant-Based FAQs - Meal Planning 101Episode #26: Plant-Based FAQs - Meal Prepping 101 If you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition

Food Psych Podcast with Christy Harrison
[Repost] #151: Emotional Eating and Diet Culture with Judith Matz, Anti-Diet Therapist and Author

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 22, 2021 72:10


Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn't an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Every Size and intuitive eating are better approaches for true health, Judith's work teaching other therapists about weight stigma, and so much more! Plus, Christy answers a listener question about how to frame public health efforts to change the built environment in a way that doesn't stigmatize people in larger bodies. (This episode originally aired on April 9, 2018.) Judith is the co-author of two books on the topics of eating and weight struggles. Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating has been called “the new bible” on this topic for professionals. The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda's Big Dream, a children's book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL, where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight and to fighting weight stigma. Judith is a popular speaker at national conferences and descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today's Dietitian, Diabetes Self-Management, Psychotherapy Networker, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2. Find her online at JudithMatz.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

RIP Diets
Thanksgiving Survival Guide & Listener Questions

RIP Diets

Play Episode Listen Later Nov 22, 2021 26:40


Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ.Follow Emily @lubination on InstagramFollow RIP Diets @ripdiets on InstagramEmail Emily at ripdiets@gmail.comJOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEYCHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Intuitive Bites Podcast
EP91 - Intuitive Eating and Medical Conditions

Intuitive Bites Podcast

Play Episode Listen Later Nov 20, 2021 29:11


For this episode, I'm chatting with Sam Previte (@find.food.freedom on Instagram) about you can practice Intuitive Eating when you are managing a medical condition.

Stay Hot Besties
7- Down and Dirty-- Body Talk

Stay Hot Besties

Play Episode Listen Later Nov 19, 2021 56:59


Who hasn't had issues with their relationship with their body or food? I know I have. In today's episode, I sat down with my friend Brook Condor and we chatted about all things body, eating disorders, recovery, and confidence. In this candid, vulnerable interview, we just wanted to share some stories, inspiration, and advice for anyone who is going through it with their bodies right now. Complete with hots and nots and a weekend update, this episode is not one you are going to want to miss!! Love you!! https://music.apple.com/us/playlist/converting-to-taylor/pl.u-AkAmm53Cx8P4qep https://www.instagram.com/brookeconderphotography/ https://www.instagram.com/stayhotbesties/ List of Resources: https://www.amazon.com/Intuitive-Eating-4th-Revolutionary-Anti-Diet/dp/B08FXVY1BP/ref=sr_1_3?crid=15EGF6VRBLCGV&keywords=intuitive+eating+evelyn+tribole&qid=1637342394&sprefix=intuitive%2Caps%2C270&sr=8-3 https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/B08NFG5N35/ref=sr_1_1?keywords=more+than+a+body&qid=1637342426&s=audible&sr=1-1 National Suicide Hotline: 800-273-8255 https://www.nationaleatingdisorders.org https://thefuckitdiet.com https://www.amazon.com/Life-Without-Ed-Declared-Independence/dp/0071422986 https://www.instagram.com/beauty_redefined/

Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
How UNDieting makes being healthy more fun and easy! Lisa Dahl & Samia Bano in conversation...

Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano

Play Episode Listen Later Nov 18, 2021 36:19


"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach.Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy!To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness.To connect with Samia, visit: www.MakeChangeFunAnd Easy.com

Making Better Bites
Ep 30 Anti Diet Kids with Diana Rice

Making Better Bites

Play Episode Listen Later Nov 18, 2021 29:00


Today I am talking with guest Diana Rice about what it means to raise kids resilient to diet culture and what that can look like for you. Diana Instagram: @anti.diet.kids Diana Rice | Family Dietitian (@anti.diet.kids) • Instagram photos and videos My Instagram: @betterbites_rdn FAMILY NUTRITION (@betterbites_rdn) • Instagram photos and videos Books mentioned during episode: Intuitive Eating by Evelyn Tribole and Elyse Resch Anti-Diet  by Christy Harrison Eating Instinct by Virginia Sole-Smith Author Lindo Bacon

The Intuitive Mother Podcast
A Conversation with Kate Williams Stone: Part 2 - Let's Talk Perimenopause and Our Second Puberty

The Intuitive Mother Podcast

Play Episode Listen Later Nov 18, 2021 69:32


In today's second episode of the week, Angie has a conversation with our special guest of the week, Kate Williams Stone to talk about perimenopause and our second puberty! In this episode full of juicy wisdom on perimenopause we get personal, learn the symptoms of perimenopause, and connect it all to the woman's personal “awakening” within her second puberty. As mentioned by Angie on previous episodes, “It's not a midlife crisis, it's a coming home” and this thought aligns perfectly with the fun and deep conversation today! Listen in!Kate Williams Stone is a certified health and life coach through the Health Coach Institute. In addition, she has training in Intuitive Eating with Evelyn Tribole (co-author of the book Intuitive Eating).She helps smart women (like you!) master healthy living in their 40's. Imagine waking up everyday feeling energized and amazing without food rules, restrictions and white knuckling through the day. Our forties are often a wake up call to health. The fad diets and quick fixes we used in our 20's and 30's no longer work.Here's the truth: What worked for you in your 20's, won't work anymore in your 40's.Kate uses the principles of Intuitive Eating coupled with hormone health habits as a powerful way to support your healthy living lifestyle. Her signature framework includes: Gentle Nutrition, Hormone Health, Daily Health Habits and Mindfulness practice. You deserve to find food freedom, body confidence and ditch the diet forever.Before becoming a health and life coach, Kate was a professional actress In New York City for over 10 years, she appeared on Law and Order: Criminal Intent, Guiding Light, All my Children, and numerous TV commercials and regional theatre productions.Kate lives in Carrboro, NC with her husband and son. Her favorite way to recharge is to garden while listening to a podcast.Learn more about Kate's work @ http://www.katewilliamsstone.com and on IG @katewstone.You can also download Kate's guide to The Smart Woman's Guide to Healthy Living Over 40 here: https://www.katewilliamsstone.com/guide.Connect with Angie on IG @angielynnschaffer or via website @ www.angieschaffer.com.

At Home With Ashley G
Intuitive Eating for Christian Women- Part 1

At Home With Ashley G

Play Episode Listen Later Nov 17, 2021 31:29


Join me as I interview Erin Todd, co-host of the podcast "Intuitive Eating for Christian Women"! Check out Erin's website here: https://erinltodd.com/

Find Food Freedom
You have unconditional permission to rest!

Find Food Freedom

Play Episode Listen Later Nov 17, 2021 32:05


In this episode we discuss Intuitive Eating Principle #9. Principle #9: Movement - Feel the Difference. Today's video we discuss how unconditional permission to eat and unconditional permission to rest are crucial for healing our relationships with food and movement

Eat with Confidence
Ep 187: Supporting Digestion with Intuitive Eating

Eat with Confidence

Play Episode Listen Later Nov 17, 2021 22:08


In this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You'll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again. You can also check out our Digestive Health course here. If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Diet Culture Rebel Podcast
How Diets "Work"

Diet Culture Rebel Podcast

Play Episode Listen Later Nov 17, 2021 32:36


In this week's episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works”  The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm  Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

Inside Out Wellness
Empowered Eating: How to Feel Free at Every Meal

Inside Out Wellness

Play Episode Listen Later Nov 17, 2021 19:14


042. When it comes to feeding your family dinner every night ... do you feel like it's a losing battle? Perhaps you *buy* some healthy veggies and other foods to whip something up on a Wednesday night ... but do you always *cook* said purchased vegetables?If you're in this boat sometimes, you're not alone. I've been right there with ya. But now I've got a solution. Tune in and see if this will work for you too.Here's the free, editable Meal Planner mentioned in today's ep: https://WholeHardy.com/MealPlannerCONNECT WITH KATIE!Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

Pharmacy Podcast Network
Intuitive Eating: Health at Every Size | Pharmacy Crossroads

Pharmacy Podcast Network

Play Episode Listen Later Nov 17, 2021 36:39


As pharmacy expands to include more healthcare services many of them are branching off into diet, nutrition and weight loss programs. As they do this it may be prudent for them to dig a bit deeper than the traditional thinking about calorie counting and the BMI index. Linda Tucker, an independent health counselor shares some ideas on rapidly expanding ideas pharmacy owners should know about. In this episode Tucker shares her reasons why she feels trying to help patient improve their health should include learning about the Heath at Every Size and Intuitive eating movements. Whether you agree or disagree, millions of Americans are involved and as a healthcare professional she feels every pharmacist should at least be aware of them. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Weight Lifting Nutritionist Podcast
Q&A: Eating Enough but Still Bingeing, Protein & Binge Recovery, and more!

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Nov 17, 2021 53:57


Hello and welcome to The Binge Eating Dietitian Podcast!   You're going to love today's podcast! It's a Q&A where I answer questions I receive in my Instagram DMs.  P.S. If you have any questions, shoot me a DM, they're always open to you! Listen in as I answer the following questions;  But what if you're eating enough and you're still bingeing? I talk more in depth about this in Episode 37: How many Calories Do I Need In A Day?  Resources on physical & mental hunger, different kind of hunger cues check out this book Intuitive Eating I get worried if I eat meals without protein. I feel like I need to have all the food groups in each meal. Does it need to be this way? Do you adjust your training based on where you're at with your cycle? I feel like I can't lift before my period. “Something is better than nothing” is a really hard statement for me when it comes to exercise. I always feel like I need to be doing something, never resting. How did you overcome this when rest was what you needed? And how did you navigate comments like this during recovery? How do I make peace with stretch marks? I also cover so much more! If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don't have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for my Group Coaching Program.Send me a DM and we can talk more about what's a good fit for you!

Intuitive Eating for Christian Women
31 - Bringing Back Joy in Cooking and Eating with Kristin Dovbniak

Intuitive Eating for Christian Women

Play Episode Listen Later Nov 17, 2021 70:20


On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kristin Dovbniak who shares about bringing back the joy in cooking and eating. In this episode we discuss: - What happens when you heal your body from an eating disorder but don't heal your relationship to food - The impact studying nutrition and going to culinary school had on her food story - Training for a fitness competition and what it taught her about her body - Experiencing a massive health crash and seeing God work through that - Discovering intuitive eating and finding balance without dieting - Re-learning your food preferences after dieting - Exploring what it means to savor your food - Practical and inspiring cooking advice for everyday living RESOURCES FOR EPISODE 31: Bringing Back Joy in Cooking and Eating with Kristin Dovbniak Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/ Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/ Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse Find out more about Char-Lee Cassel: https://charleecassel.com/ Find out more about Erin Todd: https://erinltodd.com/ Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://anchor.fm/intuitiveeating/message

How to Love Your Body
Ep 184 - It‘s okay to not feel good in your body

How to Love Your Body

Play Episode Listen Later Nov 16, 2021 40:41


In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don't feel good in your body? Does this mean you are doing Intuitive Eating wrong? Does this mean you have failed? Absolutely not. Tune in to listen to the full discussion and learn what IS the main focus in Intuitive Eating.  The 100% non diet, Intuitive Eating, Health At Every Size APP is launching December 1st with 50+ and counting non diet experts - get on the waitlist here. 

The Intuitive Mother Podcast
A Conversation with Kate Williams Stone: Part 1 - Intuitive Eating, Saying Good-bye to Fad Diets and A Peek into Our Second Puberty

The Intuitive Mother Podcast

Play Episode Listen Later Nov 16, 2021 59:16


In today's first of two episodes this week, Angie welcomes special guest Kate Williams Stone to share her wisdom on intuitive eating, role as a coach, and both personal and professional insight into disordered eating and the spectrum of eating disorders. Kate is a certified health and life coach through the Health Coach Institute and has additional training in Intuitive Eating through Evelyn Tribole (coauthor of the book Intuitive Eating). Listen in to learn how the principles of Intuitive Eating coupled with hormone health habits can support your healthy living lifestyle and set a beautiful example for your daughters. This is not your typical conversation on healthy living as we share personal stories and connection on navigating perimenopause, motherhood, and womanhood as the most healthy versions of ourselves!Learn more about Kate's work @ http://www.katewilliamsstone.com and on IG @katewstone.You can also download Kate's guide to The Smart Woman's Guide to Healthy Living Over 40 here: https://www.katewilliamsstone.com/guide.Connect with Angie on IG @angielynnschaffer or via website @ www.angieschaffer.com.

Nourishing Women Podcast
314: Our Annual Holiday Episode Is Back! Using Intuitive Eating to Enjoy the Holiday Season with the Team at NMN

Nourishing Women Podcast

Play Episode Listen Later Nov 16, 2021 17:26


Our annual tradition here at Nourishing Minds Nutrition is to have an annual holiday episode where myself and the team members share our #1 tip for how to use intuitive eating to enjoy the holiday season. We re-recorded the episode this year since we have new team members, so there's so much more helpful content in today's episode, listen to learn more!   Need more support for the holiday season? Download our FREE Holiday Survival Guide to help you not just survive the holiday season, but actually enjoy it- food included.   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   If you're interested in working with one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

The Strong Mommas Podcast
130. Self-Care During the Trials and Hardest Seasons of Life with Cori Campbell

The Strong Mommas Podcast

Play Episode Listen Later Nov 16, 2021 43:04


Are you in a really hard season right now, maybe a deep crisis that's creating severe anxiety, depression and spiraling thoughts, and your faith is being challenged more than you ever wanted? If so, it's probably also impacting the way you think about your body and how you take care of it on a regular basis.  Instead of feeling the pressure to keep all the plates spinning right now, maybe what you really need is grace and the permission to stop and take a breath.  My friend Cori Campbell went through this exact scenario. Today, she's sharing with us her story of severe anxiety in the middle of an intense family crisis, and the negative thoughts about herself and her body that happened as a result.  But the beautiful thing about Cori's story is the ending - where she is now and what she has accomplished as a result of the hardest season of her entire life.  MORE RESOURCES:  OPENING SOON! The Strong Mommas Coaching Program - Get on the waitlist now so you don't miss out!  Take the FREE Body Type Quiz [Ep. 107] Swimsuit Season - Essential Mindset Tips (Cori refers to this episode in the podcast)

Witchcraft & Wellness
EP 50 - The Big Why

Witchcraft & Wellness

Play Episode Listen Later Nov 16, 2021 33:14


We're talking about your big why's witches! Why do we have destructive patterns and cycles, especially with FOOD!?  This mentality can be used for literally anything in your life, not just food, so buckle up witches and get down to that nitty gritty.... WHY? If you're finally ready to find out that big why, the book your shadow work appt here: https://bosswitchescovenappointments.as.me/Shadow   Or if you're interested in joining the coven for group shadow work and full moon circles then click here: https://www.thebosswitchescoven.com/coven-membership   Or email the Coven at: Hello@Thebosswitchescoven.com For episode suggestions, questions, or whatevs, email me here witches: Nikki@nikkicolmone.com

Soul and Wit
91. How to Enjoy Food Over the Holidays (and always)

Soul and Wit

Play Episode Listen Later Nov 15, 2021 54:32


Join Courtney & Bailey for a conversation with Jennifer Ellen Mueller, a Certified Intuitive Eating Counselor, to talk about diet culture and how to actually enjoy food over the holidays without feeling guilty or judged. If you are tired of labeling food “good” or “bad” and want to learn about how to eat with less stress and more peace,, this episode is for you.    Favorite Things: Bailey: Loop Living Planter Promptly Gratitude Journal   Courtney: Cold showers (when it's cold out)New Planner from Golden Coil   PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers. 31 Days of Gifts You So Deserve (The advent calendar for your inbox)   Episode Notes and Resources:  Jennifer Ellen specializes in helping people break free from diet culture and find peace and freedom in their relationship to food and their bodies. She offers health coaching from a scientifically sound evidence base, while prioritizing the lived experience of her clients in order to build self-trust and self-efficacy. She offers individual anti-diet counseling and group programs as well as guest lecturing and keynote speaking on the topics of diet culture, stigma-free wellness, Intuitive Eating and Health at Every Size. Find her at https://trustingyoufirst.com/ and on Instagram: ​​https://www.instagram.com/trustyoufirst/ Cartoon Mentioned: “You are What You Eat”  Recommended Books: The F**k It Diet by Caroline Dooner  More Than a Body: Your Body Is an Instrument, Not an Ornament  by Lindsay and Lexie Kite ____________________________________________________________ Thank you for supporting us on Patreon.   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Happy and Healthy with Amy Lang
Dealing With Energy Vampires

Happy and Healthy with Amy Lang

Play Episode Listen Later Nov 15, 2021 23:38


Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person. In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways to handle these interactions that can both strengthen our empathy skills and our relationships. Free Resources: Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time

Behind Her Empire
How Balancing Your Hormones Can Propel Your Life & Career with Stephanie Estima, Founder of Betty Body & Women's Health Expert

Behind Her Empire

Play Episode Listen Later Nov 15, 2021 60:23


Dr. Stephanie Estima is a chiropractor with a special interest in metabolism, functional neurology, and body composition who has devoted her time to analyzing hormones and creating a system to help women naturally overcome painful periods. She's the creator of the Estima Diet, host of the Better! podcast, and author of the best-selling book, The Betty Body. She's had over 3.5 million article reads with her content on Medium and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program. In this episode, you'll hear Dr. Estima break down what may be contributing to your own hormonal imbalances and PMS as well as what is “common” vs “normal”. Dr. Estima shares why you don't need to live with painful periods and how it can be corrected through stress management, movement, and nutrition. We also chat about how your cycle can be incredibly empowering and ways to balance your hormones so you can achieve better health, a better mind, and a more fulfilling and successful life.In this episode, we talk to Stephanie about:* Why we shouldn't consider painful periods as normal. [2:31]* How Dr. Stephanie sees your menstrual cycle as a hormone report card. [3:56]* How women may be contributing to their hormonal imbalances starting with stress. [5:28] * The need for non-exercise activity thermogenesis, or NEAT, for reducing stress [7:49]* The role of nutrition in balancing your hormones. [9:18]* Dr. Stephanie's personal experience of painful periods. [10:19]* Why we shouldn't follow male-led protocols for how we treat our bodies. [15:20]* The different phases of a woman's hormonal cycle. [19:25]* The role of estrogen and testosterone in a woman's body during week two. [23:05]* How luteinizing hormone affects your body in the second week of your cycle. [26:06]* The role that progesterone plays in week three of your cycle. [27:23]* What happens in week four of our cycles when our hormones drop. [29:21]* How patriarchal society is based on male circadian rhythms. [30:29]* What the negativity bias is and how to use it to propel you forward. [32:39]* Tips to be more in tune with your body to be empowered by your natural cycle. [35:08]* Why we need to be gentle with ourselves and how we can make nutrition easy. [46:50]* What Dr. Stephanie likes about Beeya and seed-cycling. [48:41]* How your exercise plan should change with your cycle. [50:16]* Dr. Stephanie's encouragement for any women who have given up hope. [56:51]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Stephanie:* Stephanie Instagram: https://www.instagram.com/dr.stephanie.estima* Hello Betty with Dr. Estima: https://hellobetty.club* Dr. Estima's book: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex: https://www.amazon.com/Betty-Body-Intuitive-Balanced-Transformative/dp/1544519095 Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Food Psych Podcast with Christy Harrison
[Repost] #233: How to Handle Weight Gain and Body Changes with Rachel Millner, Fat-Positive Psychologist

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 15, 2021 94:28


Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and other forms of oppression, and so much more. Plus, Christy answers a listener question about how to navigate eating-disorder recovery while socially distanced from your support system because of COVID-19. (This episode originally aired on March 30, 2020.) Rachel Millner is a fat-positive psychologist and activist, certified eating-disorder specialist, and Certified Body Trust® Provider. She specializes in working with adolescents and adults with all forms of eating disorders and those wanting to break free from diet culture. Rachel is in private practice in Bucks County, PA and sees clients virtually and in-person. She has given talks nationally on topics related to “atypical” anorexia, incorporating HAES® and weight-inclusive care into clinical practice, and adapting clinical approaches to HAES. Find her online at RachelMillnerTherapy.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Amanda Murphy Radio | Empowerment | Body Image | Anti-diet | Intuitive Eating | Mindset | Self-Care | Self-Love | Confidence

Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected!Well, I am. Let's chat!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Dietitians Dish
Episode 114 – 5 Holiday Season Tips for Those Struggling with Body Acceptance & Intuitive Eating

Dietitians Dish

Play Episode Listen Later Nov 14, 2021 49:53


The holiday season is upon us and with it comes stress and anxiety for those struggling with body acceptance and intuitive eating. How can you survive the holiday season with the challenge of diet culture? Tune in for our top 5 tips! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Sponsor: Parenting Website (book your session, mention our podcast, and get a 10% discount) Resources and Show Notes Packing Cubes Fit and Flare Sweater Dress

Healthy and Happy | Create a Body and Life You Love
Running A Business & Being a Mom: My Experience So Far

Healthy and Happy | Create a Body and Life You Love

Play Episode Listen Later Nov 13, 2021 37:15


This is my real, raw and unfiltered experience of what it's been like running my own business as an entrepreneur, while simultaneously staying home with my 13-month-old. We chat all about:What I believe it takes to make my business run successfully The fears I had about my business as I transitioned into becoming a momWhat the past 13 months have been like authoring and publishing a book, coaching clients, and running a podcast -- all while staying at home as a full-time momManaging expectations about what you can get donePrioritizing the MOST important things when you have a limited amount of time to workSystems I'm creating to help my business run smoothly AND MORE!I'm sure things will change (as they always do) when he gets a bit older and he goes to school. But this has been MY *PERSONAL* experience running my business as an entrepreneur and mama in the first 13 months of my son's life! Purchase Healthy & Happy: Find Food Freedom and Create the Body You Love (juliebooher.com/book)Blog: juliebooher.com/blogPodcasts and show notes: juliebooher.com/podcast

Nourishing Women Podcast
313: Orthorexia, An Eating Disorder on the Rise and In Disguise with Kelsey Pukala RD/N

Nourishing Women Podcast

Play Episode Listen Later Nov 12, 2021 35:22


It's been awhile since we've had an episode dedicated to orthorexia, an eating disorder where one is fixated on being healthy. In today's episode I brought on one of the incredible dietitians at NMN, Kelsey Pukala, to help you understand this eating disorder and why it's on the rise and in disguise.    If you're interested in working with Kelsey or one of the team members here at Nourishing Minds Nutrition, you can click here to learn more about our 3 and 6 month packages.   In this episode we discuss: What is orthorexia and what are the signs and symptoms. Spectrum of intuitive eating to eating disorders, where disordered eating and orthorexia falls on the spectrum. Why orthorexia is such a problem these days, Kelsey and Victoria talk through the reasons this disorder is on the rise. How health care professionals are part of solving the problem and ways you can shift your language about food when talking to patients. Kelsey's recommendation if you may have orthorexia for next steps. How Kelsey is currently practicing wellness without obsession.    Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Drunk Dietitians Podcast
Why You Shouldn't Starve Before Your Thanksgiving Meal

Drunk Dietitians Podcast

Play Episode Listen Later Nov 12, 2021 34:15


We are thrilled to have Lauren Cadillac return for her second episode on WTAF! In case you don't remember, Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. Lauren has a bachelor's degree in Nutritional Sciences from Penn State and is an eating disorder survivor. For her round 2, we talk about starving before your Thanksgiving meal, setting boundaries with family, and getting through holiday meals. You won't want to miss this killer episode! We get a *little* sassy. Follow Lauren on IG @feelgooddietitian

Let Us Eat Cake
episode 66: the one about movement- feel the difference

Let Us Eat Cake

Play Episode Listen Later Nov 11, 2021 50:37


In this week's episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On this week's episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Julie is passionate about helping her clients use exercise as a form of self-care rather than punishment while focusing on health promoting behaviors rather than weight or aesthetics so she was the perfect person to answer all your listener questions on incorporating movement while recovering from diet culture. As I am exercising more I have been noticing more binge urges and behaviors- do I have to give up exercise that I actually enjoy and which has been helping my mental health infinitely, or do I carry on while consciously ignoring the disordered voices in my head until they go away? Is it wrong to like the changes to my body and attention I am getting as I feel more toned and fit? Is it counterproductive to Intuitive Eating to feel like I need to force myself to exercise? Is it okay to not listen to your intuition when it comes to exercise, especially if it means you'll give up exercise forever?  Is it okay for exercise to be taking up a lot of my time and energy if it's helping me get stronger and healthier (vs thinner and more focused on the number of the scale)? Is it okay for exercise to be a huge part of my life and identity? When it comes to exercise, diet culture gives a lot rules and “shoulds” which can make choices feel anything but intuitive. In this week's episode Hannah, Ali and Julie will help you connect to the ‘why' behind movement and help you feel the difference when movement is not guided by rigid rules or diet culture B.S.. Oh and spoiler alert- you don't have a moral obligation to move your body but if you want to, this episode will help you do it in a kind, compassionate and FUN way. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way.  How to find Julie Newbry: https://www.julienewbry.com/ On Instagram @the.intuitive.trainer The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/.  The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.  

At Home With Ashley G
Intuitive Eating!!

At Home With Ashley G

Play Episode Listen Later Nov 10, 2021 32:42


Join Marlee and I as we discuss Intuitive Eating and how it can bring health and freedom!

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Is Intuitive Eating Eating Whatever You Want? 3 Steps To Move Toward Empowered Eating Without Overindulging.

Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching

Play Episode Listen Later Nov 10, 2021 24:19


Meet Jane.   Jane has been an avid dieter for years. Weight watchers, keto, macros, myfitnesspal… you name it she has done it! Jane is also a superwoman: mom, successful career woman, and leader. I met Jane after she came to the realization that she wanted to lose weight, but didn't have the energy and/or time to put into it like she used to. She would try and then other priorities would take precedence. She tried and “failed” more times that she wanted to admit. Jane came to me because she didn't have the energy to fight with food and her body anymore, and at the same time she wanted to take care of her body because health and being present for her family was super important to her.    So how did Jane make peace with food? How did Jane let go of her good and bad food list without going crazy and eating ALL. THE. THINGS?!    In today's episode I am walking you though 3 steps to move toward empowered and intuitive eating without over indulging. It is the perfect time to start making peace with food as we officially enter holiday season. Download your FREE 3-step guide to empowered eating at www.jessbrownrd.com.    For more information on how to break up with body bulling be sure to check out my episode on the body image spectrum or my e-book, Beat Body Bullying.    Finally, if you are ready to dive in all the way there is no better time to sign up for the Food Foundations E-course. I promise you will enjoy this holiday season more if you are not fighting with food and when you are present and free in your body.  So excited to be in your ear today. Cheers, and happy eating!  Jess 

Find Food Freedom
How to Respect Your Body, Even if You Don't Love it

Find Food Freedom

Play Episode Listen Later Nov 10, 2021 12:16


In this episode we discuss the idea of respecting our bodies even when we don't love them. Respect. We love it, we need it, we give it to others but why do we have trouble giving it to ourselves? Tune in to listen to our very own Julie Roberti as she talks about how we can learn to respect our bodies. For more resources visit: https://alissarumsey.com/what-is-body-respect/  or www.findfoodfreedomresources.com

Eat with Confidence
Ep 186: How to Stick with Intuitive Eating When It's Hard - Part 2

Eat with Confidence

Play Episode Listen Later Nov 10, 2021 12:06


In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. Don't miss Part 1 of this episode from last week, Ep 185! If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We're cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Behind The Binge
#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).

Behind The Binge

Play Episode Listen Later Nov 10, 2021 41:45


Do you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don't feel guilt or shame when eating those foods that are typically labeled “good” or “bad.” Our relationship with food, whether good, bad, or in between, starts when we are young and what we experience in our childhood. In this episode, we are chatting with Bonnie Roney aka The Diet Culture Rebel Coach. Bonnie shares her story dealing with diet culture and disordered eating, growing up vegetarian, becoming a dietitian with a focus on low carb weight loss, and how and why she switched to intuitive eating. Bonnie Roney is a Registered Dietitian & Certified Intuitive Eating Counselor who lives in sunny Tampa, Florida. Bonnie helps others heal from disordered eating using an Intuitive Eating approach so they can enjoy food again & eat without guilt. Listen in to learn more : Bonnie's relationship with food developed growing up in a vegetarian family. [2:35] You can't rush the journey when establishing a new relationship with food [11:25] What was it moving from a low-carb diet coach to taking a stand against diet culture? [17:00] Plus much more information on anti-diet culture and how being healthy really gets to the root of our relationship with food. Connect with Bonnie on their website http://www.bonnieroney.com/ or follow her on Instagram @diet.culture.rebel Resources: Brene Brown's 3 things you can do to stop a shame spiral https://makainutrition.com/behindthebingeacademy/ If you'd like to follow along with me on socials, you can find me here: Instagram @behind.the.binge @binge.nutritionist Youtube: Binge Nutritionist Send me an email: info@makainutrition.com Website: MaKaiNutrition.com

Diet Culture Rebel Podcast
Recovering into a bigger body from orthorexia

Diet Culture Rebel Podcast

Play Episode Listen Later Nov 10, 2021 45:44


In today's podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it's okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period.  In today's episode, Bonnie & Emma talk about:  Putting an end to weight stigma.  Finding the courage to embrace your unique beauty and the confidence to love yourself at any size.  How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth.  Connect with Emma:  Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie   Have questions you'd like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here. 

Press Send with Chinae Alexander
Intuitive Eating and Building Career Confidence with Chinae Alexander & YOU!

Press Send with Chinae Alexander

Play Episode Listen Later Nov 10, 2021 56:40


Today on Press Send, listeners Jordan Shea and Gabrielle Soliz are calling in and asking for advice! We're chatting about building confidence within your career, the bravery that comes with putting yourself out there professionally, how to avoid attaching shame to failure, finding a balanced routine when working from home, and the fact that we all have different paths to health. Sponsors: Nuuly: Nuuly is a monthly clothing rental subscription that is already a great value at $88 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code PRESSSEND20. Just go to nuuly.com and enter the code PRESSSEND20 at sign up to get $20 off your first month.   Switchcraft: Switchcraft is a brand-new take on Match-3 games. As you play, you unlock pieces of a beautiful, magical, and gripping graphic novel. The best part is that your choices in the game determine the outcome of the story, so you're in the driver's seat. Download Switchcraft for free and unlock the magical mystery! Produced by Dear Media

Wellness Lately
The Big Risk of "Trying" Intuitive Eating on Your Own

Wellness Lately

Play Episode Listen Later Nov 9, 2021 33:35


In This Episode: Bridget and Dana discuss why "trying" Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so key in healing your relationship with food and your body. On the Pod, We Discuss: The potential risks of trying Intuitive Eating on your own Why many people who attempt making peace with food on their own wind up linger longer than necessary in an uncomfortable phase or even falling back into the dieting cycle What to do if you're struggling and can't move out out of phase two in becoming an Intuitive Eater Helpful Links: Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating Join our private Facebook group Set up a free Breakthrough Session to see if our coaching program is a good fit for you Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program

Food Psych Podcast with Christy Harrison
[Repost] #207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician

Food Psych Podcast with Christy Harrison

Play Episode Listen Later Nov 8, 2021 78:13


Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it's actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more weight-inclusive, and so much more! Plus, Christy answers a listener question about dealing with digestive symptoms. (This episode originally aired on September 30, 2019.) Louise Metz is an Internal Medicine Physician who has expertise in the medical management of eating disorders and gender-related health care. She is the owner and founder of Mosaic Comprehensive Care, a medical practice in Chapel Hill, NC offering primary care and specialty care that is inclusive and affirming of all bodies. After receiving an undergraduate degree in Biology and Women's Studies at Duke University, she attended medical school at the University of North Carolina. She completed her internship and residency in Internal Medicine at the University of California at San Francisco. She has previously held academic positions at NYU's Bellevue Hospital and Duke University, and has published research on heart disease in women. She created Mosaic using a unique model of individualized and collaborative care with a focus on body diversity and complexities of health. She is passionate about providing weight-inclusive medical care, and committed to helping to change the paradigm surrounding the way we address weight and health. Find her online at MosaicCareNC.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.