Podcasts about body kindness

Willkommen zur allerersten Folge von Körperglück! Ich bin Nuria Pape-Hoffmann – Achtsamkeits-Coachin, Autorin und Gründerin von Mindfully Me – und ich freue mich riesig, dass du da bist. In dieser Auftaktfolge erfährst du: warum ich meinen Podcast "Achtsam Schlank" nach fast 7 Jahren loslasse... was sich hinter dem neuen Namen Körperglück verbirgt... was dich in den kommenden Folgen erwartet (achtsames Essen, Stressmanagement, Selbstmitgefühl, Motivation, Mindset und vieles mehr!). ✨ Du hast diesen einen Körper – und du darfst dich darin zu Hause fühlen. ✨ Du hast dieses eine Leben – und du darfst es leicht, frei und lebendig gestalten. Ich freue mich, dass du diesen Weg mit mir gehst. Schlagen wir zusammen ein neues Kapitel auf – ganz ohne Kalorienzählen, Diätfrust und Jojo-Effekt! Freuen wir uns gemeinsam über den Körper, der uns geschenkt worden ist. Lass uns gemeinsam unser Körperglück zum Sprudeln bringen! Sei achtsam mit dir! Deine Nuria

Have you ever said, "If only I could just be the size I used to be... then I'd be happy." Or, maybe you've thought, "If I could just weigh what I did before the baby, or menopause, or when I had the eating disorder...then I wouldn't have body image issues." Oh, friend. In today's episode, Heather Creekmore, Christian body image coach and best-selling author, dispels these myths and gives you the practical truth and a "BS test" ("baloney sandwich") to see if you believe lies that will keep you stuck in body image issues and frustration. If you've ever longed for the smaller, younger, sleeker, different body that you "used to have"... this episode will encourage you and give you practical strategies to align your thoughts with the truth of scripture. Learn more about the ministry of Compared to Who? at https://www.improvebodyimage.com Read Heather's 40-Day Body Image Workbook-- starting with a free sample (Day 5 is mentioned in today's show) here: https://amzn.to/4ai0FFS (Amazon affiliate link - small portion of your purchase goes back to this ministry). Learn more about the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"Schlank ist gesund." oder "Gesunde Ernährung ist kompliziert und teuer." Beim Thema Ernährung und Körper gibt es viele gesellschaftlich geprägte Glaubenssätze. Schluss damit!

Andra Liemandt, founder and CEO of The Kindness Campaign®, is transforming kids' lives by teaching self-love and emotional health from an early age. Sparked by a tragedy in her friend's family, Andra's mission is to empower kids with tools for emotional resilience and kindness. Through art, music, and programs like the “magic mirror,” The Kindness Campaign partners with schools to create safe spaces where children can learn to understand and express their emotions. Join us as we dive into Andra's advice for empowering a kinder, more resilient generation with mental health tools that work for adults, too!(00:00:00) Introductions(00:03:21) The Kindness Campaign's Mission to Promote Mental Health & Body Kindness(00:17:25) Passion-Driven Learning: Helping Kids Find Their Passions & Navigate Challenges(00:26:00) TKC's In-School Programs & Tools to Support Mental Health(00:34:24) Building Self-Love through Gratitude, Creativity & Finding Your Superpower(00:44:01) The Inspiration Behind TKC's Bracelet-Making Volunteer ProgramClick here for full show notesGuest Info:• Website: tkckindness.org• Andra's Instagram: @andraliemandt• The Kindness Campaign Instagram: @tkckindness• Read: Enoughie Finds His SuperpowerResources:• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:The Big Silence Merch | Visit thebigsilence.com/merch to shop The Big Silence apparel, and start a conversation with us! All of your purchase goes to support mental health resources.Pique Life | Get up to 20% off Pique's Radiant Skin Duo plus a free starter kit with link piquelife.com/tbs.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2802: Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image. Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/ Quotes to ponder: "Eat in a way that makes you feel your best." "Focus on nourishment and enjoyment, rather than restriction and guilt." "Practice self-compassion and make choices that honor your body and well-being." Episode references: Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/ Body Kindness: https://www.bodykindnessbook.com/ Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fabulous!Did you know that eating disorders have made a resurgence in people over 40? In this episode, I'm teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We're talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century. Nicole, who's a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep meaning, nurturing a positive relationship with food and your body, and surrounding yourself with positive vibes. Plus, she's got some brilliant recommendations for reading, like Rebecca Scitchfield's "Body Kindness" and the self-compassion movement by Kristin Neff. You won't want to miss a minute of this episode on navigating midlife challenges AND making the most out of our prime years—spoiler alert: it involves more joy and less guilt. Tune in for a fresh perspective and some seriously empowering advice!Jen

Chances are that you are very familiar with the concept of the downward spiral - especially as it relates to binge eating or feeling out of control around food sometimes.Many people think that once they start binge eating they can't stop for days, weeks or even months. This is a downward spiral. It feels easy to get on and hard to get off.Did you know that there is such a thing as an upward spiral?Tune in to find out more about what an upward spiral is and how to shift from a downward spiral to an upward spiral with one simple but powerful question.This concept comes from the book Body Kindness by Rebecca Scritchfield. I highly recommend it!Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.Visit my website at janepilger.com.Follow me on Instagram and Facebook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

Start being proactive about how you think and feel about your body today!  The magic happens on the mat. Learn more about 6 Week Body Positivity Series with Isha WarriorsLauren is a psychotherapist and certified eating disorder coach. She has an undergrad in psychology and a masters in social work and is a certified eating disorder specialist. Lauren has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential eating disorder treatment center and over time has developed a passion for helping individuals who struggle with eating disorders/disordered eating, chronic dieting, activity addiction, and negative body image.  Lauren lives in Indianapolis with her husband, Brock, her son Hyrum and dog, Artie. She enjoys being outdoors, baking, and reading.Link to previous podcast about identifying eating disorders click HERE. UNDERLYING ISSUES: Body image and how we feel about ourselves has less to do with what we see in the mirror and  is really just the psychological space where body, mind and culture come together.  Body image has multiple layers. Body image is so subjective. Body image can shift depending on how we are feeling, or maybe something happened during the day…what we focus on expands.ACCEPTING ONESELF ON A WIDER SCALE:-notice discomfort and sensation in the body-allow yourself to cope with it-I can do something about this-I can feel two things at once -Where did that thought come from?-What emotion is coming up?-What can I do without manipulation of my body?*That discomfort will not go away despite manipulating the body (ie force myself to throw up, buying a product that is advertised to do this or that, cutting etc)Attend to the emotionPractice curiosity.-Where is this coming from?Talk to someone. There is a sense of relief when we are able to “pour out”.Practice body neutralityIdentifying what our strengths are and what things we easily love about ourselves and what things are harder to love.Notice how you talk to yourself.HOW WE TALK TO OURSELVES IS IMPORTANT: Cognitive distortions-these thoughts are formed to try and protect ourselves, but hinder our progress instead. Here's a list of distortions...1. Polarized Thinking2. Mental Filtering3. Overgeneralization4. Jumping to Conclusions5. Catastrophizing 6. Personalization 7. Blaming8. Labeling 9. Always Being Right 10. Should Statements 11. Emotional Reasoning12. Control Fallacies 13. Fallacy of Change 14. Fallacy of Fairness 15. Heaven's Reward Fallacy BOOKS WORTH READING:"More Than a Body" Lindsay & Lexi Kite"Body Neutral" -Jesse Kneeland"Body Kindness" - Rebecca ScritchfieldPodcasts to follow “The Body Trap” & "Peacemeal"Subscribe & support the awesome. Support the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

When you think of eating disorders, do teenagers immediately come to mind? You might be surprised to learn that midlife women are equally, if not more, vulnerable to these struggles. Psychotherapist Nicole Cristina joins me to unravel the complexity of eating challenges in midlife, addressing the life transitions that often act as catalysts. Our conversation explores beyond the stereotypes, inviting listeners to understand the nuances between eating disorders and disordered eating—a distinction that could be closer to home than many realize.Imagine trying to hold back the ocean with a broom. That's how it can feel for midlife women grappling with the need for control amidst menopause, caring for aging parents, or adjusting to an empty nest. In the episode, Nicole and I navigate this storm, discussing how the guise of dietary control can quickly become a slippery slope toward disordered eating. We share an honest look at the seductive simplicity of restrictions and the grief that often fuels the need for control, all while sparking a rebellion against the ageist norms that can shackle our self-image.As our discussion culminates, we paint a vision of food rebellion—a world where calorie counting takes a back seat to enjoying a variety of foods and embracing life's pleasures. We celebrate resources like "Intuitive Eating" and "Body Kindness" for their wisdom in guiding us toward a more balanced, fulfilling relationship with food and self. Join us as we call for compassion and kindness, drawing on the teachings of experts like Kristin Neff, to support those embarking on the tumultuous journey through midlife and beyond.Where to Find Nicole ChristinaNicoles Website, click HERE Find Nicole on IG HERENicoles Podcast, Zestful Aging HEREBooks We Talked AboutIntuitive Eating by Evelyn TriboleBody Kindness by Rebecca StrichtfieldSelf Compassion by Kristin Neff Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the thin ideal and encourage us to strive for certain body types. Sadly, what is often overlooked is the harmful impact of these societal expectations, especially on people who don't fit the narrow definition of beauty. Our guest for this episode is Dr. Sarah Pegrum, a clinical psychologist, ACT peer-reviewed trainer, and author of the groundbreaking book "Break the Binds of Weight Stigma." Sarah provides an insightful perspective into the role of weight stigma and anti-fat bias in our culture, as well as how the wellness and health industries perpetuate these prejudices for their own gain. We discuss how this, in turn, leads to shame and consequent unhealthy behaviors and underline the importance of analyzing the "obesity epidemic" narrative more critically, as it is often more complex than it is often portrayed. Tune in for this empowering conversation on breaking free from body image struggles using Acceptance and Commitment Therapy and start embracing life to the fullest! Listen and Learn:  Sarah's experience putting this book out into the world and her fears of being a voice on the topic of weight stigma and body image  How weight stigma manifests itself in the media and everyday conversation Weight stigma and the negative impact it has on mental and physical health How does the sense of belonging and fitting in pertain to weight stigma? How our personal learning history may contribute to issues surrounding body image How we get into patterns of avoidance and control and how that can be problematic The emotional impact of weight stigma How important is it to feel positive about your own body to have a healthier relationship with it? How to apply the acceptance part of acceptance and commitment therapy when we aren't feeling so positive about our bodies Sarah's words of wisdom for people consumed by thoughts of body criticism What needs to change at the cultural level in terms of weight stigma and discrimination? Resources:  Sarah's website Order your copy of Sarah's book, Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy   Related Episodes:  68. Body Image and Eating Disorders with Emily Sandoz 151. Intuitive Eating with Evelyn Tribole 129. Yoga for All and Body Kindness with Jennifer Webb  231. Eating Skills and Emotional Eating with Josh Hillis 264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a replay of an interview with Rebecca from 2021 (Woman Worriers episode 141) Do you wince a little when you get out of the shower and look in the mirror? Listen to this week's episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.  “People cannot hate themselves healthy—and shame doesn't make anyone healthier.” — Rebecca Scritchfield   You can find this and all the AYWW episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast     

Want that sticker? Email me at Play4life.Christy@gmail.com   "Let's talk Spiraling Up”   Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here    Picture book of a downward spiral-   Alexander and the Terrible, Horrible, No Good, Very Bad Day  To learn more about “Spiraling Up” https://www.bodykindnessbook.com/ Body Kindness by Rebecca Scritchfield RDN     Self-Care Action Grab paper & pencil and write a spiral up of self-respect, kindness, and love for your week. Play Idea: Grab the flashlights and glow-sticks and play tag or hide and seek in the dark.   Want more?  Check out the website! 

Today, I am joined by Kate Muesing, a Christian health coach, to chat about how we can reframe healthy behaviors into something that serves our body. Kate loves helping women connect their faith and their health to create a lifestyle of health that's sustainable, attainable and wise.  If you are looking for ways to create a healthy lifestyle through small simple habits, this episode is for you!Thank you so much for tuning in today! I'd love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywellUse this link and code LYBW10 for 10% off of your order from Risewell!Get the Love Your Body Well The Reset E-Book for $5 HERE!Check out the show notes for links and resources mentioned in today's episode.SHOW NOTES: www.loveyourbodywell.net/episode29

If you are struggling with going on and off of countless diets, have poor body image, or simply want to understand someone else's perspective on this complex topic, you have to listen to this episode. Dani Reilley shares her story of yo-yo dieting, overcoming binge eating disorder, and how she is currently working toward healing her relationship with food and her body, while still living in a larger body size today. What we covered:How she resists the temptation to try dieting againHow diets ultimately led to more weight gain Her experience with dating while living in a larger body Why commenting on weight loss can be harmful and not helpfulThe importance of surrounding yourself with the right people + resources on your journey to healing your relationship with food and your body What it actually felt like to reach her “goal weight” What positive body image really means How to move past feelings of guilt with food / mindset shifts to help Her experience with transitioning to an intuitive eating approach Tips to cope and move through bad body image days The power of buying clothes for her current body that help her feel confident Dani's favorite brands that are size-inclusive Things to AVOID saying regarding bodies / your body size Thoughts on the use of the word “fat” AND MORECONNECT WITH DANI: Instagram: @dani.reilleyEmail: danireilley@gmail.comAFFILIATE LINKS & TODAY'S SPONSORS: Get started with EveryPlate for just $1.39 per meal on your first box by going to EveryPlate.com/podcast and entering code wellnessforthewin139 #ad Get a discount on Full Well Fertility prenatals & fish oil supplements (what I use and love!) using my affiliate code WELLNESSFORTHEWIN - shop here Vooray (gym bags, backpacks, accessories and more): affiliate code WELLNESSFORTHEWIN - click here to shop Thank you for listening & sharing with others!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Need something to be thankful for? How about your body? Truth be told our bodies do so much to keep us alive every day, and we often spend our time being more hard on our bodies than grateful for them. So let's take less than five minutes to honor our bodies. To honor the story we've lived in our bodies. And to simply offer gratitude for what is. Happy Thanksgiving, friend! My course Undoing Diet Culture is having a MASSIVE Black Friday Sale, tap HERE to subscribe to my emails so you can hear all about it starting tomorrow! Are we friends on Instagram? Come find me! @YourGoodBodyPodcast and @JenniferTaylorWagner Give the gift of body freedom this year! Grab my book, Your Good Body...  HERE it is on Amazon!

Amanda Mittman founder of Happy Valley Nutrition where they” don't believe in diets.” Focus is on personalized healthy outcomes and healthy behaviors to help each person create the life they want without shame or deprivation.

BONUS EPISODE! Not sure what to pray when it comes to your body journey? How 'bout freedom? How 'bout wholeness? How 'bout the Word of God? In this episode, I'm sharing with you my own body freedom prayer. Jump ahead to the 3-minute mark to skip straight to the prayer! HERE is a printable .pdf version of the body freedom prayer!  Order my book: Your Good Body Find me on Instagram: @YourGoodBodyPodcast or @JenniferTaylorWagner

If you think you're a horrible parent, well, you're not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, we can self-compassion to better cope with the unavoidable stressors of parenting.  Listen and Learn: What is self-compassion and what isn't it How self-compassion differs from being nice Why engaging in self-criticism to connect gets us in trouble The metaphor of first versus second arrows and how this helps us understand how to better respond to our suffering Noticing practices Practices to connect to the present Practices to connect to common humanity Practices of curiosity About Carla: Carla Naumburg is an author, clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids as well as You Are Not a Sh*tty Parent. Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Resources: Article on the dangers of body positivity: What's the Difference Between Body Positivity and Body Neutrality? Carla's website Book: How to Stop Losing Your Sh*t With Your Kids  Pre-order You Are Not a Sh*tty Parent here! Related Episodes: Episode 75. Mindful Self-Compassion with Christopher Germer Episode 80. Meditation for Fidgety Skeptics with Jeff Warren Episode 113. Self-Compassion for Parents with Susan Pollak Episode 129. Yoga for All and Body Kindness with Jennifer Webb Episode 149. How Not to Lose it with Your Kids with Carla Naumberg Episode 201. Fierce Compassion with Kristin Neff Episode 223 Mom Brain Returns with Ilyse Dobrow DiMarco Episode 251. Wonder with Frank Keil Learn more about your ad choices. Visit megaphone.fm/adchoices

In which I rant about our workaholic, patriarchal society and encourage you to love your body as an act of beautiful rebellion.   In today's episode I discuss how hard it is to love our bodies (and ourselves) and suggest a framework of befriending and showing up, rather than forcing ourselves to jump into self-love when it feels false and unattainable. I strongly reject  wellness fads that equate health and self care with thinness, culturally sanctioned attractiveness and a "no pain no gain" mentality. Instead we explore being kind to our bodies just as they are, right now.  I share practical and magical ways to tune into your body, and go through the basics of a body listening practice. This episode was recorded live with a (virtual) studio audience - thanks for tuning in, Sassafras Patrons! Sign up and claim this and other perks at patreon.com/sassafrastarot.   Links to stuff mentioned in this show: Intuitive Eating: https://www.intuitiveeating.org/our-books/ Body Kindness Podcast: https://www.bodykindnessbook.com/podcast/   Find Sassafras Tarot online: http://www.patreon.com/sassafrastarot http://www.facebook.com/sassafrastarot http://www.Twitter.com/sassafrastarot http://www.Instagram.com/sassafrastarot http://www.twitch.tv/sassafrastarot   Order a reading from the Etsy Shop: http://www.etsy.com/shop/Sassafrastarot   Today's song: Everywhere I Go https://roriekelly.bandcamp.com/track/everywhere-i-go (Or search "Rorie Kelly Everywhere I Go " on your favorite streaming service)   Find Rorie Kelly music online: http://www.roriekelly.com http://www.twitch.tv/roriekelly http://www.youtube.com/roriekelly https://open.spotify.com/artist/0ZebTvtqcaR8g1QEJzvzgd   Official Video for the theme song, Magick Comin': https://www.youtube.com/watch?v=SIluF4mjQS0 Link to the track for download or purchase: https://roriekelly.bandcamp.com/track/magick-comin (You can also find it on your favorite streaming site by searching "Rorie Kelly Magick Comin")

Many of us grew up being told we must be members of “the clean plate club” or that we shouldn't waste food because there are starving children in other countries. The diet industry rakes in billions, profiting off messages around striving for an unattainable “thin ideal.” All of this contributes to the development of unhealty relationships with food and our bodies. As parents, we are at risk of passing along unhealthy messages and patterns. In this episode, Jill interviews Sumner Brooks and Amee Severson about how we can break these patterns and raise children outside the toxic diet mentality so they have healthier relationships with food and their bodies.  Listen and Learn: What is meant by “intuitive eating.” What is diet culture and why is it problematic The inaccuracy of data around obesity and morbidity/mortality The three keys to raising an intuitive eater Why it's important to talk about bodies The power of modeling healthy attitudes and behaviors toward food and bodies  The difficulty and importance of letting go of over-control How Acceptance and Commitment Therapy can help Resources Sumner and Amee's book, How to Raise an Intuitive Eater Evelyn Tribole and Elyse Resche's book Intuitive Eating The ALLHAT study about the surprising relationship between BMI and cardiovascular risk. About Sumner Brooks and Amee Severson Sumner Brooks is a mom and licensed registered dietitian nutritionist (LD, RDN) based in Oregon who has spent over 13 years working in the field of nutrition and eating disorders. Her experience includes providing nutrition therapy for adolescents and adults, public speaking and pursuing advanced training in trauma-informed, weight-inclusive healthcare. She is also the founder of the online training platform Eating Disorder Registered Dietitians and Professionals (EDRD Pro). Amee Severson a Registered Dietitian (RD) in the Washington State (CD) with a private practice outside of Seattle, Washington. Amee specializes in eating disorder recovery, healing and preserving food-body relationships, and focuses on gender-inclusive and LGBTQ+ affirming care. She is a Certified Intuitive Eating Counselor, and a Certified Body Trust Provider. Related Episodes Episode 231. Eating Skills and Emotional Eating with Josh Hillis Episode 68. Body Image and Eating Disorders with Emily Sandoz Episode 129. Yoga for All and Body Kindness with Jennifer Webb Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body your friend or your enemy? Are you on the same team or are you always at odds? Do you feel like your body fights you? Or, maybe you've just never liked it...and making peace sounds nearly impossible. No matter where you are at on your body image journey, befriending your body is a helpful part of the process. Today, Heather talks about being kind to your body from several different angles. Here are some of the topics covered in today's Befriending Your Body episode: **We discuss how our various diet plans can be unkind to our bodies-leaving out important macronutrients or enough calories. **We talk about how being on the same team as your body can help you feel better about your body in every way--including physically. **We reference this podcast episode with Tracy Brown, RD where we discuss bread. https://comparedtowho.me/afraid-of-bread-fear-of-bread/ **We also reference these episodes about self control with Amy Carlson, RD. https://comparedtowho.me/is-self-control-really-the-solution-to-our-food-issues/ Share this episode with a friend and leave a review if it's touched you! Not sure how to leave a review? Learn more here: https://www.comparedtowho.me/podcast Ready to start reading the Burden of Better? Find out more or start reading the first two chapters free here: https://comparedtowho.me/burden-of-better-book-for-christian-women-on-comparison Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Ready for some extra support on your journey to body image freedom? Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather's coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change. In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode! If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube. _____ Let's Connect:

Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy? And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of health, think again. Let's talk about building holistic health from the view of self love, kindness, compassion, and adding a whole lot of good to your life! _____ Let's Connect:

A five-minute episode to carry in your heart througout the rest of the summer! Read my book this summer! Your Good Body BOOK! IG: @JenniferTaylorWagner

On this new episode, Denise Bonnet joins us at the table to share her testimony. As a young teenager, she dealt with body image insecurities which caused her to have an eating disorder for many years up until her adulthood. Eating disorders affect not only your physical and emotional health but also the people who love and support you. Make sure to tune in to hear this amazing story of healing and restoration. If you or someone you know is suffering from an eating disorder, make sure that you get the resources & help that you need by contacting or visiting the National Eating Disorders Association at nationaleatingdisorders.org or call/text the helpline at (800) 931-2237. Please don't suffer in silence. We are here for you and are praying for you! 

We've talked about body kindness on the podcast before (way back on episode 8) and since then we've seen an emerging argument against practicing self-acceptance and self-kindness. "But if I'm kind to myself doesn't that mean I'll give up on my health goals? I'm not ready to simply accept my body and stop working to improve myself." In this episode, we address this common misconception. Being kind to yourself absolutely does not mean "giving up." We have found that most people who treat themselves with kindness and practice self-care are actually more likely to engage in healthful behaviors. And least of all, wouldn't it make sense to feel better simply because you're not berating your amazing body everyday? People who feel better often will follow up with treating their bodies better. We invite you to explore some of our tips to engage in more body kindness and notice the energy shift it brings. Erin Green is a Registered Dietitian Nutritionist, recovering professional triathlete and owner of Erin Green Racing and Nutrition in Boise, Idaho. After years of regimented training, she is rediscovering the joy of spontaneous movement, social runs and exploring unpaved bike routes. Check out her blog and videos at www.eringreenracing.com. Michael Gray is a personal trainer, nutritional coach, father of two and a sucker for a bag of gummy bears. See what he's up to at www.michaelgrayfitness.com. Let us know you like what you hear! Small donations from our listeners help to support Michael's gummy bear habit or go toward a new houseplant that will inevitably die under Erin's care. We appreciate all of our Middleish listeners! Support this podcast: https://anchor.fm/middleish/support --- Support this podcast: https://anchor.fm/middleish/support

So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight.  I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses told me just that.  In today's episode we're tackling this fear head on. We're addressing all the different aspects of weight that stress us out, and answering that big question: Will I gain weight if I stop from dieting? Save your seat in our free workshop happening May 27th at 1:00 PM EST via zoom! Sign up HERE.  Join the waitlist for my deep-dive course Undoing Diet Culture HERE. Find me on Instagram @JenniferTaylorWagner And share this episode with a friend who would enjoy it!

Hi Navigators! Welcome to episode 91, a conversation with Kimberly Spencer, an award-winning author, high performance coach, Amazon best-selling author, international motivation speaker, and owner of Crown Yourself. She is also in recovery from an eating disorder. Kimberly joins Catherine and Francis to discuss how a challenging household growing up and a history of trauma led to the development of an eating disorder, and through physical movement and challenging the normative negative talk about body image, she shaped her recovery path. Towards the end of the discussion -- with immense vulnerability -- Kim reminds listeners that what has happened to someone does not have to be their entire life story, and people can create their narratives; and that reaching out can save lives. We were so grateful for her time and energy, and hope you give this conversation a listen. CW: eating disorders, eating disorders behaviors, alcohol and substance use, body image dissatisfaction, dieting, childhood trauma, sexual abuse, suicidal ideationListener's note: in the digest, Francis recalls a story about author Mark Sullivan, who wrote “Beneath the Scarlett Sky”. Francis admittedly got some of the details incorrect, and you can learn more about Mark's story here: https://jessicasreadingroom.com/a-conversation-with-mark-sullivan/

Sometimes you find yourself in a place where you know that you can't keep doing what you've always done, but you're not exactly sure how to pivot. You're in the middle of your journey, you're understanding that dieting and body loathing is only sabotaging your efforts and making pushing you further and further in to a rut. And yet, you don't completely understand how to live without the diet culture you've always known.  Today on the show we have my friend Amanda sharing her story. She shares about her small but steady pivot, giving us a real-time look at how she's navigating this shift in her approach to wellness.  Join the waitlist for my course Undoing Diet Culture Order Your Good Body THE BOOK! Follow on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast

There is more to diet culture than what it looks like on the surface. For many women, there is a real struggle in keeping up with the perfect body image that was either ingrained in us through generations or a pressure we put on ourselves for different reasons.  The influence of mass media and social media marketing plants a strong subconscious desire that to be desirable and worthy, one must be within a specific weight range, body shape, or a prescribed look. We tend to measure ourselves through the measuring stick to create the perfect person.          But there is no one-size-fits-all standard for health and lifestyle. Over the years, following diet cultures, fitness, and beauty regimens have proven to be tiring and unsustainable. What happens when these norms do not sit well with our body structure and way of life?How do we drop these standards? Can we create our own measuring stick? Can we escape the endless hamster wheel of diet fads, fitness programs, and whatnot? If these don't seem to work, then what will?Stay tuned and get some tips towards a holistic approach to health and lifestyle that would fit in regardless of what struggles and goals you may have. Click here to listen to this episode: https://smartpa.ge/bto These are some highlights you shouldn't miss:01:23 - What breakthrough do people get to have so they can live the life they want?02:34 - How to change every moment so your life plays out how you want it to.03:52 - Seeing our reality from the outside so we can change our narrative.07:00 - Recognizing your real value over the superficial worth ingrained in us as a child09:47 - Finding the “happy weight” that you can effortlessly maintain.11:39 -  Unraveling the emotional or stress eater in you and finding the joyful movement to sustainably stay fit.17:29 - The real measure of health and fitness - it's not on the weighing scale.21:38 - Loving your body and making peace with it: why it's a must whatever fitness goals you have.22:53 - The difference between fullness and satisfaction.23:30 - The concept of body neutrality: Your body is not you.27:56 - The body shame culture and why it doesn't make sense.30:42- How to break free from body stereotypes. Nobody is at par with the societal standards anyway.32:57 - The opportunity cost behind chasing the perfect image or the perfect body.34:14 - Perfect is overrated. Assess who you are following on social media.36:47 - Gratitude: one simple ingredient that makes life a lot better38:29- Creating your own measuring stick of happiness and success when it comes to health.41:28 - How Claudine began to look at weight loss goals differently. Click here to get access to Amanda's FREE course - 3 Steps to Stop Emotional Eating: https://www.amandahallam.com/3-steps-to-stop-emotional-eating Episode Challenge:Amanda's challenge:Go through your social media and ask yourself if that particular person that you're following is really serving you. And are they representing you? Are they representing something that you want to be? Or, are they just showing you the perfect moments that are fractions of their life, and you have no idea what the behind-the-scenes look like? Claudine's challenge:A healthy lifestyle may look different for every person. We came from different paths. Our bodies may have undergone different challenges that won't be what it is right now if not for the rigors of life.Celebrate a win now that you have created your measuring stick.  This whole conversation imparts that we can either hand our power over and say,  “they have the measuring stick” or “I have the measuring stick to celebrate my wins.” Marc's challenge:Find a small reason to celebrate, but also remind somebody else to celebrate even the littlest things so that we make it relational and that we don't always have to do it alone. Tag us at @iamclaudine and Marc Anthony at the @btopodcast.  About the Guest:Amanda Hallam is a holistic health and lifestyle coach who helps women shake off the burden of diet culture. She spent too many years struggling with multiple eating disorders and hating her body. Now that she's healed her relationship with food, she is on a mission to help other women do the same. She believes in body neutrality and showing your body respect by honoring its needs. She encourages her clients to live more confidently and helps them unlock a whole new level of happiness and freedom that they never knew existed! Follow her @amandalhallam on Instagram and Tiktok, and Facebook. Find out more about Amanda and what she does:Visit https://www.amandahallam.com/ Connect with Amanda on socials:Instagram @amandalhallamFacebook https://www.facebook.com/amandalhallam Follow the Podcast: Apple Podcast - https://podcasts.apple.com/us/podcast/breakthrough-the-ordinary/id1579129631  Spotify - https://open.spotify.com/show/7L6XsP0M87M8CX7AJ2LRS4  Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9DQ1V1NVR6agAmazon Music - https://q4k0kx5j.r.us-east-1.awstrack.me/L0/https:%2F%2Fmusic.amazon.com%2Fpodcasts%2F05bbcd2c-1e6b-4d09-934e-4eac42e12362/1/0100017af9eb75aa-8c17c10b-25b5-4300-b24e-c002d99f89b3-000000/lIGTk2xPKpZbRH-tqg7FXsRKud4=229iHeartRadio - https://iheart.com/podcast/85365975/  Follow Us @thebtopodcast]: Instagram - https://www.instagram.com/thebtopodcast  Facebook - https://www.facebook.com/thebtopodcastTwitter - https://twitter.com/thebtopodcastTikTok - https://www.tiktok.com/@thebtopodcastWebsite - https://btopodcast.comContact Us - thebtopodcast@gmail.com   About the podcast: Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

For a long time I was known for my weight. First for having lots of it, and then for losing lots of it. Today I'm sharing the nitty gritty about my weight-loss journey and the surprisng things I've learned after losing a massive amount of weight. If you've ever wondered how I did it and why I don't hand out weight-loss tips anymore... this is your episode! Please rate and review the show! Order Your Good Body THE BOOK! Follow on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast Access Jennifer's 7-Day Devotional on YouVersion: Body Image God's Way Order Your AS IS Necklace!

I'm quite happy to have Health Consultant Brian Barnes (Brian Barnes Wellbeing) back on the Kult of Kindness, as we touch on a few points from the March book of the month, Body Kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

We often think of "getting healthy" as "losing weight" but those two things are not one and the same. The dieting industry has hijacked the term "wellness" and made us all think that the best way to focus on wellness is to lose weight. Today I'm sitting down for a quick chat, where we explore this idea a little further. Be sure to rate and review this episode! No seriously, please do!  Order Your Good Body THE BOOK! Follow on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast Access Jennifer's 7-Day Devotional on YouVersion: Body Image God's Way Order Your AS IS Necklace!

Ever wish you could stop worrying about your body so much so you could get out there and live your life? Diet culture has a way of making of fixate on our bodies to the point that we start letting aspects of our bodies hold us back from living the life we were created to enjoy. Today I'm chatting with The Girl Named Blake, who is sharing how she's wrestled to break free from diet culture. We're all in the process, so let's learn from one another! Order Your Good Body THE BOOK! Pre-Order Confessions of a Crappy Christian Listen to Confessions of a Crappy Christian Podcast Access Jennifer's 7-Day Devotional on YouVersion: Body Image God's Way Order Your AS IS Necklace! Follow on Instagram: @JenniferTaylorWagner  @YourGoodBodyPodcast @CrappyChristianPodcast @thegirlnamedBlake  

So you're tired of being on the dieting hamster wheel but the thought of intuitive eating makes you nervous. You desperately want food freedom but you feel like giving yoruself permission to eat freely will cause you to be out of control around food. Well today is just the episode for you! Joining us today is Allie Landry, a non-diet registered dietitian and founder of Make Life Peachy. She's helping us to tiptoe into food freedom while teaching us how we can be comfortable in our bodies in the meantime.  Order Your Good Body THE BOOK! Follow on Instagram: @JenniferTaylorWagner and @YourGoodBodyPodcast Access Jennifer's 7-Day Devotional on YouVersion: Body Image God's Way Order Your AS IS Necklace! Go Find Allie: Instagram: http://instagram.com/make_life_peachy/ Website: https://makelifepeachy.com Free Guide: https://makelifepeachy.com/free-guide Application: https://makelifepeachy.com/contact-apply Free Discovery Call: https://my.practicebetter.io/#/5f052aed2a90290768274ef3/bookings?s=5f0f398e2a9c24121005c1ab&step=date 

Identifying your values, as the conversation continues on Body Kindness, the March book of the month. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Discussing awareness, as the conversation on the book of the month, Body Kindness, continues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Follow Mo at:Instagram: https://www.instagram.com/molivesonpurpose/Email: molivesonpurpose@gmail.comBeat provided by http://freebeats.io, titled, "Summer in Cali" (Produced by White Hot)

Follow Mo at:Instagram: https://www.instagram.com/molivesonpurpose/Email: molivesonpurpose@gmail.comBeat provided by http://freebeats.io, titled, "Summer in Cali" (Produced by White Hot)

Have you ever looked at a photograph of yourself and moved into a bad body image spiral? What is it about photos that feels so triggering? In this episode, we discuss: Why Sarah changed the topic of this episode at the last minute The difference between intellectual body image and emotional body image How a photo feels in the moment vs how it feels a few days later Stef's photo shoot experience Anticipating an emotional reaction to photographs Should you avoid looking at photographs if it feels triggering? Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application

Since we are now deep into the holiday season, Emma thought she'd talk about the concept of body kindness during the holiday season this year and to have some grace with yourself and make some mems with your loved ones. Thanks for listening... xo mwah.

In recent years, mindfulness has become a buzzword in Western culture. A recent study by the CDC found that mindfulness was the fastest growing trend in complementary healthcare, and more than merely a buzzword, mindfulness is currently a multibillion dollar industry. Deirdre Fay, author of Becoming Safely Embodied, has dedicated her career to exploring the intersection of trauma, attachment, and yoga and meditation. In this episode of POTC, Diana and Deirdre discuss her radically positive approach to healing trauma and provide practical strategies for becoming safely embodied. Join us in this episode for real-time yoga practices, evidence-based mindfulness skills, and more! Listen and Learn: Diana and Debbie discuss different approaches to connecting to our bodies and emotionsDeirdre's personal experience becoming safely embodied and expert definition of what that meansThe evidence-based skills involved in Deirdre's skills-based approach to embodiment How Deirdre cultivates a sense of belonging (and why this is so important!)Seven fundamental attachment needs and practical advice on fulfilling themReal-time yoga practices to become more safely embodiedThe evidence behind physicalizationDiana and Deirdre's experiences integrating practice into their personal livesMindfulness, the risks involved, and how to mediate them Resources: Grab a copy of Deirdre's books, Becoming Safely Embodied, Attachment-Based Yoga, & Meditation for Trauma RecoveryAttend Diana's Values-Rich Living Retreat! Attend Diana's Weekly, FREE, Live Online Talk and Meditation  Read Breath: The New Science of a Lost Art by James NesterGrab your copy of all our favorite books at bookshop.org/shop/offtheclockpsych.Check out Debbie, Diana, Yael, and Jill's websites to access their offerings, sign up for their newsletters, buy their books, and more!  About Deirdre Fay: Deirdre Fay Deirdre Fay, MSW, has decades of experience exploring the intersection of trauma, attachment, yoga and meditation, and teaches “a radically positive approach to healing trauma”. Deirdre's most recent book, Becoming Safely Embodied became a best-seller before it was published. It's based on the BSE groups she started in 1996 and continues to lead online. She is also the author of Attachment-Based Yoga & Meditation for Trauma Recovery, co-author of Attachment Disturbances for Adults, as well as the co-author of chapters in Neurobiological Treatments of Traumatic Dissociation. A former supervisor at The Trauma Center, Sensorimotor Psychotherapy Institute trainer from 2000–2008, certified in Internal Family Therapy, qualified trainer in Mindful Self-Compassion, former board member of the New England Society for the Study of Trauma and Dissociation, and trained in Self-Awakening Yoga and LifeForce Yoga, Deirdre is a respected international teacher and mentor for working safely with the body. She currently resides in France. Related Episodes: Episode 53. Yoga For Trauma With Deirdre FayEpisode 129. Yoga for All and Body Kindness with Jennifer WebbEpisode 15 (Part 1) and Episode 16 (Part 2) of Embodiment Episode 37. Post-Traumatic Growth with Diana and Debbie  Learn more about your ad choices. Visit megaphone.fm/adchoices

TW/CW: eating disorders (and the behaviors that they include), body dysmorphia, trauma, PTSD, childhood abuse, mental health & talk about specific disorders, personality disorders, diet culture, suicide, brief mention of sexual abuseThis week we have Meghan Watson, M.A RP (she/her) (@thrive_withmeg) to chat about eating disorders. This conversation is so incredibly educational and was so important for me to hear, as someone actively battling an eating disorder. We talk about types of eating disorders, misconceptions/myths surrounding EDs, treatment options, and how mental health interacts with EDs. Meghan is an eating disorder therapist and the founder of @bloom_psychology. She is incredibly competent in this field, and it was such an honor to pick her mind and listen to her wisdom! If you want to find Meghan and follow her work, you can follow her @thrive_withmeg & @bloom_psychology on IG. You can also find more info about Meghan and her work at  https://msha.ke/meghanwatson/ including her newsletter, how to support her work, bookshop recommendations, therapist resources, and how to contact her! She is open to receiving messages and trying to connect you to resources!If you are struggling with an eating disorder and feel that you are not worth seeking help or are not sick enough to seek help, please know that you are worthy of help and recovery and your feelings and struggles are valid. You can seek help at the NEDA hotline (800) 931-2237 / https://www.nationaleatingdisorders.org . You can also search for an ED therapist online at psychologytoday.com & inclusivetherapists.com You can also seek low-cost resources at https://www.nalgonapositivitypride.com for BIPOC individuals, follow @meganjaynecrabbe, visit https://thebodyisnotanapology.com , read/listen to Anti-Diet by Christy Harrison (https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison), or read Body Kindness by Rebecca Scritchfield https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294. Mindful Minds is a podcast centered on mindfulness and intentionality. From sex to religion to mental health, we are focusing on how to be mindful & intentional about important topics! Join as we learn and grow together!Please rate us 5 stars and leave us a review! You can find more about Mindful Minds & Serafina Blog on serafinablog.com & on Instagram (@serafinablog). 

Looking for HAES aligned books to add to your reading list? Check out the 10 from BBB host Christine DeFilippis. From Health at every size to Intuitive Eating and Joyful Movement, let these books help you on your journey. And let us know what books are your favorites. Additional resources can be found on our website: Resources page Health at Every Size by Lindo BaconBody Respect by Lindo BaconIntuitive Eating by Evelyn Tribole, Elyse ReschAnti-Diet by Christy HarrisonNo Sweat by Michelle Segar, PhDThe Joy of Movement, Kelly McGonigalBody Kindness, Rebecca StritchfieldMore Than A Body by Lindsay Kite and Lexi Kite PhDsThe Body Is Not An Apology: The Power Of Radical Self Love by Sonya Renee TaylorOvercoming Bias by Dr Tiffany JanaChristine is a Movement Motivator, Body Liberator & Unconventional FitProHer mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.CONNECT WITH Christineon InstagramOn FacebookOn LinkedInWebsitePop Fit StudioCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on Facebook

In this episode, I share a little about my relationship with my body and how just like every relationship in my life, it requires constant care and devotion. Because our body will change throughout our life, it's going to require different things as far as movement and nutrition goes.  The million dollar question we can all ask is, "Am I open to loving, supporting, and accepting my body in every stage of life?" Body Kindness by Rebecca Scritchfield Schedule a Discovery Call! Follow me on Instagram!  

One episode could never do justice to allllllll that we learned and how much grew by attending the ROSE Retreats, It was virtual, of course, but ooooh are we excited for the IRL experience soonsies! We are so grateful to have had the opportunity to attend. In this episode we reflect, and dive into some of our favo(u)rite takeaways from day 1! But don't trip, chocolate chip, we have guests coming on the pod who were actually speakers to talk about the other powerful panels from the weekend! You can most def expect us to refer back to this beautiful weekend in episodes to come! THAT is how impactful this event was! PSA: We recorded this episode at night on a week day and we're always a little extra silly when we do that. We hope you enjoy our story time re: a pair of ripped pants, tanning drops, space bear holes, and cell phone outages. And of course... Gotta give credit where credit is due, boo! @theroseretreats slaaayed this event. Here is a list of the incredible humans who helped make the #ResetRetreat2021 the incredible experience it was: @gabbymale, @mikzazon, @moderncollective_, @iamchrissyking, @justaskjenny, @readytostare, @_lindsaytompkins, @privtoprog, @tara_romano, @iamjamgamble, @wheelchair_rapunzel, @skinnoshame, @heyitskimh, @amandalacount, @aflyonmywall, @nutritionalblonde, @bodyimage_therapist, @achearedd, @shayla0h, @meg.boggs, @alignednutrition, @afreeborn, @luxuriousroxy, @the.selfcarequeen, @sydneylbell, @adriennebennett, @kanoagreene, @chautlui, @justjamiep. And Boo Crew, if you wanna join us for the Dear Body Virtual Retreat, click here for tickets!

Gabby's candid documentation of her eating disorder recovery journey has inspired many... Including us! That's the kind of content we're here for! But it didn't always look like this for her. She shares about the work she's done to develop to a healthier relationships with fitness, gets into the root of why she shows up the way she does, and teaches us a thing or two about body liberation! Becca believes there's no better way to get to know someone than a weird “Would you rather?!” question... So obvi we go with it. AMQ says some weird stuff about her feet to kick things off... See what we did there?! And Gabby learns what a “meet-cute.” is. But that's not all, of course! Gabby is one-half of the incredible duo behind the ROSE Retreats. She shares about why her and her bestie boo, Mik Zazon, started it this powerful annual retreat, gives us a sneak peek of what we can expect (We're attending, yay!) and speaks candidly about her journey to self love. Thank you for chatting with us,Gabby! Thank you for being such a powerhouse human, for all the mic drop moments, and for being such an inspiration! We'll be waiting for thar rap. *winky face* Get your tickets for The ROSE Retreats here! https://www.theroseevents.com/the-reset-retreat Gabby Male's IG @gabbymale Mik Zazon's IG @mikzazon The ROSE Retreats IG @theroseretreats