Podcasts about You Can

Episode 248 Happy March 22! Your angels are reminding you to let go of the fears and remember who the heck you are! MARCH 22 ENERGY FORECAST: 40. Inspiration: It’s your purpose to shine your light You’re a lightworker! It’s your soul’s purpose to shine your light so that others can shine theirs too. Please don’t dim your light because you’re afraid of what someone else will think or say. Those people aren’t your soulmate clients! As a lightworker, you can be like a flashlight in a dusty corner; many people don’t want to see what’s there, so they’ll try to dim your light or put it out...they’re just not ready to see. Send them a loving blessing and move on. Your actions will inspire others! ​ 30. Leap of Faith: Feed your fear or your faith Do you feel like you don’t have the confidence for something right now? Guess what? That’s not a good enough excuse to stop. There are people who need you and maybe you don’t have the “perfect plan” but even if you did, something would shift and change. You’re adaptable and smart. You CAN do this! You’ve figured out harder things and you’re ready for a big shift. Are you gonna just stand there with your toes on the edge too worried to move, or are you going to take a running leap trusting that you’ll soar with your angels all around you? The choice is yours. Feed your fear or feed your faith. It’s up to you! 25. Wealth: You’re surrounded by an abundance You picked this card because you’re surrounded by abundance! If you can’t see it yet, close your eyes and feel it. Abundance and wealth are not outside you, they’re within and all around you. Money is energy and so are you. You deserve to receive higher levels of prosperity. Make a clear goal of exactly how much money you wish to align with and by when. Place your order to the universe. Now, let it in. Mantra: “I’m ready to let higher levels of wealth in now!”

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Happy Palentine's Day from us to you, class! This week Zach and Stephen spread the love as they deep dive into Community's first Valentine's offering. Troy and Abed "woo" the same librarian, Britta befriends a "lesbian", Jeff "throws" a party and Pierce "hangs out with Andy Dick"! Don't listen to Tiny Man - check out the latest You Can't Disappoint a Podcast!   Send in your trivia, episode MVP and favorite funny moment for next week's episode to cantdisappointpodcast@gmail.com! Also, please follow us on Facebook, Instagram (cantdisappointpodcast) and Twitter (@youcantdisappod)! Thanks for listening and leave us a review on your favorite platform of choice!    

Ask yourself, "Can you choose another thought?" This concept began to change how Nikki Hedstrom approached life. Learn about  her new book and why she wrote it in this episode. You CAN lessen anxiety one thought at a time. Get A Thought Is A Thought a www.athoughtisathought.com Learn more at www.thefocusedmindset.com. Get your copy of Conversations That Empower today! Communications skills are something that is learned. Not something you are born with. Give yourself an advantage in conversations with this easy to follow and remember mini course with guided video lessons by Cher Kretz. www.thefocusedmindset.com/empowered  The Big Life Journal is the single best journal for kids. Use the link here to get Big Life Journal products and help support this podcast. http://biglifejournal.com/?aff=1186  

Support my work here.   On today’s podcast: Rivian to install more than 10,000 EV chargers by end of 2023 UK further cuts down EV subsidies Amazon's New Electric Vans Built by EV Startup Rivian Are Being Deployed in San Francisco Audi's 2023 Q6 E-Tron EV will use technology co-developed with Porsche   Show #1026   Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Friday 19th March. It’s Martyn Lee here and I go through every EV story so you don't have to.   Thank you to MYEV.com for helping make this show, they’ve built the first marketplace specifically for Electric Vehicles. It’s a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too.   RIVIAN TO INSTALL MORE THAN 10,000 EV CHARGERS BY END OF 2023 "Rivian, the EV startup backed by Amazon, Cox Automotive and T. Rowe Price, plans to install more than 10,000 chargers by the end of 2023. The network will have a dual purpose: quickly power its electric vehicle models with fast chargers installed along highways and provide Level 2 chargers at further afield locations next to parks, trailheads and other adventurous destinations." says TechCrunch: "The company said Thursday that its so-called Rivian Adventure Network will include more than 3,500 DC fast chargers at over 600 sites, which will only be accessible to owners of its electric vehicles."   "While Adventure Network of chargers will be solely for Rivian owners, the company also plans a second network of stations dubbed Waypoints, which will be available to other EV drivers. These will number over 10,000 and will be installed through 2023. The first batch will go to Colorado's 42 state parks, each getting two Waypoints each. " according to Autoweek: "The Waypoints will feature only the J1772 plugs and offer a charging speed of 11.5 kW, so these won't be as quick as the DC fast chargers. Rivian's two-tier plan of charging networks represent a serious step for the company, just months ahead of the market launch of its first two vehicles, and unlike Tesla's network, only a part of it will be exclusive to Rivian owners."   "Rivian owners will need to do is pull up and plug in. No membership cards or anything like that. The first stations will support 200 kilowatts of juice to start, but Rivian plans to amp things up with 300 kW and beyond after 2023. " reports CNET: "R1T pickup and R1S SUV owners will fill their battery packs with 140 miles of range in just 20 minutes, the company promised. Like the Adventure Network, Rivian owners will be able to charge their cars automatically by simply pulling up and plugging in. The public will need to jump through a couple of hoops, comparatively, though the company didn't go into detail about the process."   Let's say they started installing on April 1st - no joke. That's 33 months. To install 3,500 DC chargers at 600 sites. That's 18 sites a month, from today. Working days? That's a site A DAY. Is it going to happen? You decide.   https://techcrunch.com/2021/03/18/rivian-to-install-more-than-10000-ev-chargers-by-end-of-2023/   https://www.autoweek.com/news/green-cars/a35885831/rivian-adventure-network/   https://www.cnet.com/roadshow/news/rivian-ev-charging-network-tesla-superchargers/     UK FURTHER CUTS DOWN EV SUBSIDIES "The Plug-in Car Grant for pure electric cars has been reduced from £3,000 to £2,500, with the list price cap also reduced from £50,000 to £35,000. The changes are effective immediately from today (18 March 2021)." reports Ricahrd Aucock at Motoring Research: "These measures have been taken to ensure the funding lasts longer, says the government. The £50,000 price cap has been lowered to £35,000 because higher-priced vehicles are ‘typically bought by drivers who can afford to switch without a subsidy from taxpayers’. Cars now excluded include the Tesla Model 3, as driven by transport secretary Grant Shapps. Several times last year, the Model 3 was Britain’s best-selling car in the monthly registration rankings."   SMMT chief executive Mike Hawes said: "“New battery electric technology is more expensive than conventional engines and incentives are essential in making these vehicles affordable to the customer. Cutting the grant and eligibility moves the UK even further behind other markets, which are increasing their support, making it yet more difficult for the UK to get sufficient supply. This sends the wrong message to the consumer, especially private customers, and to an industry challenged to meet the government’s ambition to be a world leader in the transition to zero emission mobility.”"   Ford of Britain Chairman Graham Hoare: “disappointing and is not conducive to supporting the zero emissions future we all desire.”   The British government states that the number of available electric car models with a price below 35,000 pounds has increased by almost 50 per cent since 2019. So, the MGZS EV. Just one of the Hyundai Kona models, the bottom spec small battery version. No Tesla. Only the bottom spec VW ID.3 Pro with 263 mile range.   Vans are harder hit.   @SteveFowler, Editor in Chief of AutoExpress: "Government kicks car industry and car buyers squarely in the guts. Slashes plug-in grant and lowers limit. LUDICROUS. So angry. Thought it was April 1. Bad, bad move."   I tweeted: "Anyone fancy buying a @Tesla  in the next 12 days? They'll cover the £2500 car grant which no longer applies as they're all over £35k RRP"   Heres an example of a family car caught out by the overnight change. Note: @Hyundai_UK  website not updated   IONIQ Premium Yesterday: £30,950 Today: £31,450 (+500)   IONIQ Premium SE Yesterday: £32,950 Today: £35,950 (+3000!)   You CAN still buy the Mini Electric, MG5, MGZSEV, Fiat 500, VW ID.3 Pro, Leaf, Vauxhall Mokka, Peugeot e208, Zoe, Kona 39kWh,  Vauxhall Corsa E.   https://www.motoringresearch.com/car-news/plug-in-car-grant-cut-march-2021/   AMAZON'S NEW ELECTRIC VANS BUILT BY EV STARTUP RIVIAN ARE BEING DEPLOYED IN SAN FRANCISCO "Online retailer Amazon is now testing its new fully-electric delivery vans in San Francisco. The vans were built by Amazon-backed electric vehicle startup Rivian. The deployment is San Francisco is the second West Coast city that Amazon is testing its new delivery vehicles in, following the first deployments in Los Angeles in early February. " says FutureCar: "The current fleet of vehicles was built at Rivian's studio in Plymouth, Michigan, and each can drive up to 150 miles on a single charge."   https://www.futurecar.com/4493/Amazons-New-Electric-Vans-Built-by-EV-Startup-Rivian-Are-Being-Deployed-in-San-Francisco   AUDI'S 2023 Q6 E-TRON EV WILL USE TECHNOLOGY CO-DEVELOPED WITH PORSCHE "Audi announced it will fill the gap between the upcoming Q4 E-Tron and the E-Tron already in showrooms with a model called Q6 E-Tron. Due out in 2022, the crossover will share its underpinnings with the next Porsche Macan." according to Autoblog "Audi will position the Q6 E-Tron as electric alternative to the Q5. Don't let the common bones (and some of the inaccurate reports floating around the web) fool you: the Q6 E-Tron will not be merely a re-badged Macan. It will ride on the Premium Platform Electric (PPE) architecture that Audi and Porsche co-developed to underpin a range of relatively big luxury EVs. Like the Taycan and the Taycan Cross Turismo, both crossovers will feature 800-volt technology that promises to significantly reduce charging times."   You can listen to all 1025 previous episodes of this this for free, where you get your podcasts from, plus the blog https://www.evnewsdaily.com/ – remember to subscribe, which means you don’t have to think about downloading the show each day, plus you get it first and free and automatically.   It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast.   And  if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing.   Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, I’ll catch you tomorrow and remember…there’s no such thing as a self-charging hybrid.     PHIL ROBERTS / ELECTRIC FUTURE (PREMIUM PARTNER) BRAD CROSBY (PREMIUM PARTNER) PORSCHE OF THE VILLAGE CINCINNATI (PREMIUM PARTNER) AUDI CINCINNATI EAST (PREMIUM PARTNER) VOLVO CARS CINCINNATI EAST (PREMIUM PARTNER) NATIONALCARCHARGING.COM and ALOHACHARGE.COM  (PREMIUM PARTNER) DEREK REILLY FROM THE EV REVIEW IRELAND YOUTUBE CHANNEL (PREMIUM PARTNER) RICHARD AT RSEV.CO.UK – FOR BUYING AND SELLING EVS IN THE UK (PREMIUM PARTNER)   DAVID AND LISA ALLEN (PARTNER) GARETH HAMER (PARTNER) eMOBILITY NORWAY HTTPS://WWW.EMOBILITYNORWAY.COM/  (PARTNER) BOB BOOTHBY FROM MILLBROOK COTTAGES – 5* GOLD SELF CATERING COTTAGES (PARTNER) DARIN MCLESKEY FROM DENOVO REAL ESTATE (PARTNER) JUKKA KUKONEN FROM WWW.SHIFT2ELECTRIC.COM RAJEEV NARAYAN (PARTNER) IAIN SEAR (PARTNER)   ADRIAN BOND (EXECUTIVE PRODUCER) ALAN SHEDD (EXECUTIVE PRODUCER) ALEX BANAHENE (EXECUTIVE PRODUCER) ALEXANDER FRANK @ https://www.youtube.com/c/alexsuniverse42 ANDERS HOVE (EXECUTIVE PRODUCER) ANDREA JEFFERSON (EXECUTIVE PRODUCER) ANDREW GREEN (EXECUTIVE PRODUCER) ANDY NANCARROW AND LILIAN KASS (EXECUTIVE PRODUCER) ASEER KHALID (EXECUTIVE PRODUCER) BÅRD FJUKSTAD (EXECUTIVE PRODUCER) BLUNDERBUSS JONES (EXECUTIVE PRODUCER BRIAN THOMPSON (EXECUTIVE PRODUCER) BRUCE BOHANNAN (EXECUTIVE PRODUCER) CHARLES HALL (EXECUTIVE PRODUCER) CHRIS HOPKINS (EXECUTIVE PRODUCER) CHRISTOPHER BARTH (EXECUTIVE PRODUCER) COLIN HENNESSY AND CAMBSEV (EXECUTIVE PRODUCER) CRAIG ROGERS (EXECUTIVE PRODUCER) DAMIEN DAVIS (EXECUTIVE PRODUCER) DAVID FINCH (EXECUTIVE PRODUCER) DAVID MOORE (EXECUTIVE PRODUCER) DAVID PARTINGTON (EXECUTIVE PRODUCER) DAVID PRESCOTT (EXECUTIVE PRODUCER) DC EV (EXECUTIVE PRODUCER) DON MCALLISTER / SCREENCASTSONLINE.COM (EXECUTIVE PRODUCER) ED CORTREEN (EXECUTIVE PRODUCER) ERIC HANSEN (EXECUTIVE PRODUCER) ERU KYEYUNE-NYOMBI (EXECUTIVE PRODUCER) FREDRIK ROVIK (EXECUTIVE PRODUCER) GENE RUBIN (EXECUTIVE PRODUCER) HEDLEY WRIGHT (EXECUTIVE PRODUCER) HEINRICH LIESNER (EXECUTIVE PRODUCER) IAN GRIFFITHS (EXECUTIVE PRODUCER) IAN (WATTIE) WATKINS (EXECUTIVE PRODUCER) JACK OAKLEY (EXECUTIVE PRODUCER) JAMES STORR (EXECUTIVE PRODUCER) JAVIER CARMELO DÍAZ PÉREZ (EXECUTIVE PRODUCER) JIM MORRIS (EXECUTIVE PRODUCER) JOHN SCHROEDER (EXECUTIVE PRODUCER) JON AKA BEARDY MCBEARDFACE FROM KENT EVS (EXECUTIVE PRODUCER) JON MANCHAK (EXECUTIVE PRODUCER) JUAN GONZALEZ (EXECUTIVE PRODUCER) KEVIN MEYERSON (EXECUTIVE PRODUCER) LAURENCE D ALLEN (EXECUTIVE PRODUCER) LEE BROWN (EXECUTIVE PRODUCER) LUKE CULLEY (EXECUTIVE PRODUCER) MARCEL WARD (EXECUTIVE PRODUCER) MARTY YOUNG  (EXECUTIVE PRODUCER) MIA OPPELSTRUP (PARTNER) MIKE WINTER (EXECUTIVE PRODUCER) NATHAN GORE-BROWN (EXECUTIVE PRODUCER) NATHANIEL FREEDMAN (EXECUTIVE PRODUCER) NEIL E ROBERTS FROM SUSSEX EVS (EXECUTIVE PRODUCER) OHAD ASTON (EXECUTIVE PRODUCER) PAUL STEPHENSON (EXECUTIVE PRODUCER) PETE GLASS (EXECUTIVE PRODUCER) PETE GORTON (EXECUTIVE PRODUCER) PETER & DEE ROBERTS FROM OXON EVS (EXECUTIVE PRODUCER) PHIL MOUCHET (EXECUTIVE PRODUCER) PHILIP TRAUTMAN (EXECUTIVE PRODUCER) RAYMOND ROWLEDGE (EXECUTIVE PRODUCER) RENE KEEMIK (EXECUTIVE PRODUCER) RENÉ SCHNEIDER (EXECUTIVE PRODUCER) ROB HERMANS (EXECUTIVE PRODUCER) ROB FROM THE RSTHINKS EV CHANNEL ON YOUTUBE (EXECUTIVE PRODUCER) ROBERT GRACE (EXECUTIVE PRODUCER) RUPERT MITCHELL (EXECUTIVE PRODUCER) SEIKI PAYNE (EXECUTIVE PRODUCER) STEPHEN PENN (EXECUTIVE PRODUCER) STEVE JOHN (EXECUTIVE PRODUCER) THOMAS J. THIAS  (EXECUTIVE PRODUCER) TODD OAKES (EXECUTIVE PRODUCER) THE PLUGSEEKER – EV YOUTUBE CHANNEL (EXECUTIVE PRODUCER)     CONNECT WITH ME! EVne.ws/itu nes EVne.ws/tunein EVne.ws/googleplay EVne.ws/stitcher EVne.ws/youtube EVne.ws/iheart EVne.ws/blog EVne.ws/patreon   Check out MYEV.com for more details: https://www.myev.com

Hi I'm Lauren Ostrowski Fenton.Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress. REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?  YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    WHAT IS MY EXPERIENCE? I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A’ mental health worker and have worked in mental health forensics. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast​ #guidedmeditation​ #sleepmeditation​ #meditationforsleep​ #deepsleep​ Your mental health matters. The information provided by Lauren Ostrowski Fenton,  is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.   QUALIFICATIONS Lauren is an expert in her field and holds an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    Lauren  - has been teaching meditation for 30 years.  - is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.   Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos for your consideration:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM   INSTAGRAM https://www.instagram.com/laurenostrowskifenton   PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   PLEASE DONATE  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2021

Support the stream: https://streamlabs.com/scriptsandscribes  S&S Live (Episode 4): "Building Your Writing Career" with literary manager and producer John Zaozirny.  In this episode we discuss collaborating with a lit manager,  thinking about writing as a profession, the steps and stages to building your career as a working writer and answer questions live from the chat.   John on Twitter: https://twitter.com/johnzaozirny  John's Screenwriting Book Recommendations:  Writing Movies for Fun and Profit: How We Made a Billion Dollars at the Box Office and You Can, Too! by Thomas Lennon and Robert Ben Garant - https://amzn.to/2OsZ8Hw  The Writer Got Screwed (but didn't have to): Guide to the Legal and Business Practices of Writing for the Entertainment Industry by Brooke A. Wharton - https://amzn.to/2Q4Z7dr  Adventures in the Screen Trade: A Personal View of Hollywood and Screenwriting by William Goldman - https://amzn.to/3ctSvwv  WATCH the VIDEO version of this Episode: https://youtu.be/lnXnzPLwZCk NEXT WEEK'S LIVESTREAM EPISODE (S&S Live #5): Diversity in Hollywood w/ Liz Alper (THE ROOKIE, HAWAII 5-0) member of the WGA Board of Directors, Hilliard Guess (SyFy's DEADLY CLASS) Co-Chair of the Committee of Black Writers and Jorge Rivera (APB on Fox) Vice-Chair of the WGA Latino Writers Committee. Saturday 3/20 @ 10 AM PST.   More great screenwriting and industry interviews and resources: http://scriptsandscribes.com/  Join us on Discord: https://discord.com/invite/wey4e6Eand  Patreon: https://www.patreon.com/scriptsandscribes  Stay up to date on Social Media:  Twitter: https://twitter.com/ScriptsScribes Facebook:  https://www.facebook.com/scriptsandscribes/ IG: https://www.instagram.com/scriptsandscribes/  Listen to the podcast on:  Anchor.fm: https://anchor.fm/scriptsandscribes iTunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/scripts-scribes/id527744621 Spotify: https://open.spotify.com/show/1XcDzrHXhwIfTtiLW1SXGY Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3d3dy5zY3JpcHRzYW5kc2NyaWJlcy5jb20vP2ZlZWQ9cnNzMg  Note: Some of the links provided as resources may also be affiliate links that, at no cost to you, may earn us a tiny commission if you happen to click through and end up purchasing an item.

Diana shares her story of turning to fitness in the hard times and how it’s helped her step out of her comfort zone with her OCD. She has seen the difference fitness has made in her life and the lives of the high school students she teaches. She is the author of the book YES, YOU CAN where she shares her battles with OCD and how she was ultimately able to shift her perspective to view her disorder as a superpower and a blessing rather than a curse.     Her signature phrase: YES, YOU CAN, shouted with enthusiasm in her fitness classes has grown to be a motivational saying that is meant to help others in achieving greatness and unlocking their utmost potential, no matter what barriers their anxiety and OCD may inflict on them.     Diana Katsikaris is a Boston based coach, trainer, author and educator. She is an educator and author whose mission and goal is to teach others the power of the brain and body connection, how exercise can help anxiety, and aims to end the stigmas around mental health/mental illness.       Listen in to hear Diana’s story and how you can use her techniques for your own fitness journey.    Key Takeaways:   Using your physical health to improve your mental health How to make daily milestones to check in with yourself How fitness can make you step outside of your comfort zone Where do you direct your energy     “Fitness became my “me time” and pulled me out of the path I was going down. It ended up being more for my mental health.” - Diana Katsikaris   Connect with Diana: https://dianakatsikaris.godaddysites.com/contact-us  https://www.instagram.com/coachdianak/    Join the community!   Instagram: https://bit.ly/3f5fGxs        Facebook Group: https://bit.ly/2PZ2zTC         Don’t forget to subscribe so you never miss an episode and please leave a 5-star review if you enjoyed the show! 

Please rate, review, and subscribe to our podcast on Apple Podcasts, Stitcher, or wherever you download your podcasts.Podcast Intro Music: Dog and Pony Show by Silent Partner - https://youtu.be/Dw20ZkMwI10Podcast Outro Music: Dog Park by Silent Partner - https://youtu.be/Zzm4A3xYUp8Intro & Outro Vocals Provided by Dave BethellTEA TIME SOCIAL MEDIATwitter: https://twitter.com/teatimewithkc (@teatimewithkc)Instagram: https://www.instagram.com/teatimewithkc/ (@teatimewithkc)Facebook: https://www.facebook.com/teatimewithkc/Email: teawithkc@gmail.comWebsite: https://teatimewithkc.comGEEK TO GEEK MEDIA NETWORKWebsite: https://geektogeekmedia.comBe sure to check out the latest episode of Geek To Geek Podcast, Geektitude, Dragon Quest FM, And Sometimes Rob, GeekFitness, & Disney Foreverhttps://itunes.apple.com/us/podcast/geek-to-geek-podcast/id1092737489https://itunes.apple.com/us/podcast/geektitude/id1042398176?mt=2https://podcasts.apple.com/us/podcast/and-sometimes-rob/id1118686573https://anchor.fm/geekfitnesshttps://anchor.fm/disneyforever Be sure to also check out the network’s newest Twitch Streamers:https://www.twitch.tv/capsulejayhttps://www.twitch.tv/troytlepowerJOIN THE CONVERSATIONNetwork Slack Channel -> https://slack.geektogeekcast.comNetwork Discord Server - https://discord.gg/wGPdkkqYOU CAN’T STOP ME LOVIN’ KPOP!Chelsea and I have finally released our new podcast! You Can’t Stop Me Lovin’ Kpop is now available on Apple Podcasts, Spotify, Google Play, and every other podcast app out there.You can follow us on Twitter and Instagram by using the handle @lovingkpoppodhttps://anchor.fm/lovingkpoppodcast

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Huzzah! We've finally reached one of the no-brainer episodes that belong on Community Mount Rushmore, class! In this week's massive podcast, we dive deep into everything that makes this one of the most special and recognizable episodes of Community, including the 2020 goings on that make it a somewhat controversial one. Grab a stiff mug of lukewarm mead and get ready for adventure!   Send in your trivia, episode MVP and favorite funny moment for next week's episode to cantdisappointpodcast@gmail.com! Also, please follow us on Facebook, Instagram (cantdisappointpodcast) and Twitter (@youcantdisappod)! Thanks for listening and leave us a review on your favorite platform of choice!

February 22-28, 1997 Today Ken welcomes writer, actor, director and chef Tom DeTrinis to the show. Ken and Tom discuss Tom's delight, butts, Chuck Norris, prescription drugs, the Telecommunications Act of 1996, playing evil when you're a former child star, Candance Cameron, Poison Ivy, reruns, The Grammys, No Doubt, adults, LeeAnn Rhymes, Schindler's List, Ellen, very special episodes, Dirty Dancing, not being allowed to watch Married...with Children, You Can't Do That on Television and the Simpsons, Hollywood jerks, hazing, having no nostalgia, being forced out of the closet, Cybill, lunatics, SAG debates, ska, the death of syndication, Howard Stern on E!, Troop Beverly Hills, The Bodyguard, Savannah, Jamie Luner, bloopers, OOPS! World's funniest outtakes, tickle me Elmo, Night Sins, Ink, Steven Webber, Stephen King, the Shining, Elizabeth Taylor's brain tumor, She Said No, Hilary Swank, Suddenly Suan, regaining your sanity, murder made for tv, ER, Life Goes On, old footage, Disney, Millennium, and living in a four Cheer week world.

Today on the show Jayson talks about the two options in life going forward or giving up. He talks about his first year starting PowerHome Solar, how much he had to sacrifice to achieve his dream, how much he was willing to put into himself and his company in order to succeed.Jayson talks about how if you start quitting on yourself, there is no chance that you will come back to it. You’ll have the “what ifs” that will slowly eat away at you, put in the effort and endure the pain now, and whether you fail or succeed you’ll always know that you did everything you could possibly do to succeed! Links:  Follow True Underdog on IG: www.instagram.com/true_underdogReach out to Jayson directly at jayson@trueunderdog.comFollow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/Follow Jayson on Instagram: www.instagram.com/jaysonwallerbamCheck out our website to meet the team, view show notes and transcripts: www.trueunderdog.com Timestamps: 1:00 - Hitting That Stop Sign1:42 - Struggling Year One of PowerHome Solar3:49 - If You Quit, It Will NEVER Happen5:21 - Saw the Light at the End of the Tunnel7:59 - Giving Everything to the Business10:26 - Putting in 100% Effort12:18 - You Can’t Defeat Yourself14:09 - Building a Team That Doesn’t Quit

You Can’t Do It On Your Own Today’s readings are Deuteronomy 22 – 24 and Galatians 4.  Readings are from the New Living Translation. Set free!  Most of us are not free.  Most of us are sentimental legalists.  We flatter ourselves and think we are better at this righteousness than we really are.  That’s why Paul says,   ”Tell me, you who want to live under the law, do you know what the law actually says?” (Gal 4:21). The answer is No. The demands of the law are impossible!  It’s downright hard to read sometimes. Breaking the law warrants death.  And if you want to get sobered up to the demands of the law and the judgement due us, because of it, you don’t have to go much further than our reading in Deuteronomy today.  Let’s ditch this sentimental self-righteous fantasy that we are somehow able to pull this off.  We’re not!  Holiness is so far out of reach of my flesh that I’d sooner turn into a unicorn than a saint, if it were up to my effort to be holy.  But thanks be to God.  The right standing, that I couldn’t achieve, has been achieved and purchased for me by the one and only Man – Christ Jesus himself, who could pull it off.  He did achieve this spotless life.  His sacrifice of death for people like you and me, has not only set us free from the penalty of sin , but he has given us His spirit to occupy our body and our life. He has made us his adopted children.  This whole glorious transaction creates a new desire, and a new cry from the heart that says, “Abba Father” - not, “I can do it.” So you have not received a spirit that makes you fearful slaves. Instead, you received God’s Spirit when he adopted you as his own children. Now we call him, “Abba, Father.” (Rom 8:15) There is new Life and real Freedom.  Don’t be fooled into sentimental, legalistic, powerless living.  Instead there is forgiveness, Sonship and power through the Holy Spirit living and abiding in you- in your body- and in all those who believe. His Spirit and His life live in you! Allow your eyes to be drawn to the glorious grace that has been given to you in Christ.  There is only one glorious Man who lived the righteous life we long for.  And there’s only One who can live the Christian life now.  It’s not you, it’s Christ living in and through you.  May you find your rest, hope, and strength, in no other place but in Him.  The Christian life is impossible apart from Christ, but in Christ, all things are possible.  Live free and alive in Him today.

Hi I'm Lauren Ostrowski Fenton. Im a qualified counseller(MA)personal trainer, mental Health specialist worker and forensics mental health worker. My aim is to help you relax sleep and manage stress. While mental health issues are real and challenging many of them are treatable. And it is possible to learn how to treat some health issues such as insomnia and stress. REDUCE STRESS- DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS?  YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE. Learn at your own pace.  https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety SLEEP SOUNDLY- Would you like to fall asleep faster, sleep more deeply, and more easily? My GUIDED SLEEP MEDITATIONS are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to my deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day.  JOIN MY MAILING LIST - http://eepurl.com/ch4lsn WHAT ARE MY QUALIFICATIONS?   I hold an    HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    and a    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    WHAT IS MY EXPERIENCE? I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificate 3 and 4 in Fitness and certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A’ mental health worker and have worked in mental health forensics. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast​ #guidedmeditation​ #sleepmeditation​ #meditationforsleep​ #deepsleep​ Your mental health matters. The information provided by Lauren Ostrowski Fenton,  is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskife...​ LISTEN TO MY SLEEP PODCAST SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1k...​   READ MY BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-...​   MORE POSITIVE SLEEP PLAYLISTS & GUIDED SLEEP VIDEOS FOR YOUR CONSIDERATION:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list...​   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list...​   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list...​   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list...​   INSTAGRAM https://www.instagram.com/laurenostro...​   HELP MAKE MY CONTENT POSSIBLE AND PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrows...​   Please donate  http://paypal.me/Laurenostrowski​   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2021  

Do all roads lead to your core offer? After all, your offer is how you deliver your unique brilliance! Your offer is YOU!  If you're struggling with meaningful content creation, marketing, launches and other aspects of your business, you've come to the right place! Learn the signs that you need to be more intentional with every aspect of your business, and what you can do to make that shift. You CAN create MORE by doing LESS! You want your sales and launch strategy to position you as the go-to expert in your niche.  If you're not sure how to make that happen, join me in listening to today's episode.    — WHERE TO FIND ME — Instagram: https://www.instagram.com/kinseymachos/ Facebook: https://www.facebook.com/kinsmachos Captivate & Close Mastermind: https://kinseymachos.com/captivate

DO YOU WANT TO LEARN HOW TO ERADICATE YOUR ANXIETY AND MANAGE YOUR STRESS? YOU CAN. ENROL in my BEYOND ANXIETY ONLINE TEACHABLE COURSE https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed, ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation. This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice, and with regular listening, this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.   QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren - has been teaching meditation for 30 years. - is a qualified Personal trainer with Certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All rights reserved © 2021

Weekly Fridays at noon EST, come in and ask literally ANY Amazon question.Join us for any and all amazon questions! You need help will the brand name change? Ask here! Amazon error codes are ruining your business, Ask Steven Pope LIVE! In this week's LIVE Q&A Steven Pope answer questions about international sales, warehousing, Taxes, and relaunching products.Q&A TIMESTAMPS00:00​ - Welcome to the LIVE1:30​ - Smaller Sellers/ 3PL/ Warehouse3:00​ - "relaunching" a product 5:09​ - RA/OA + "Suppressed" Listings 7:02​ - Hi Coolpeips!7:16​ - Benefits of converting LLC to S corps7:56​ - ASIN ad blocked how to get back the ads on? You Can't. 9:43​ - Tax-saving strategies11:06​ - Switching to accounting software12:01​ - Virtual assistant course 13:02​ - Coupons or Lightning deals? 14:12​ - Selling to UK marketplace (Email questions)15:20​ - Request a re-measurement? 16:54​ - International trademarks/ selling international 18:44​ - Single keyword Ad campaigns 20:18​ - Proactive steps to Identify additional new competitors 21:21​ - Black Hat Tactic22:53​ - Vendor on Amazon24:16​ - Brand Node 25:05​ - Changes to dietary supplements 26:27​ - Expedite Advice???27:20​ - Can international addresses sell on the US market? 27:58​ - Relaunching Ideas30:57​ - Decisions based on PPC conversion rate or other methods for keywords. 35:27​ - Idea Suggestion! 36:35​ - Helium 10 37:30​ - SPD vs. LTL shipments 38:26​ - Product #1 Review43:00​ - Title changed to Russian??? 43:58​ - 3PL for storage and replenishment is there a way to automatically monitor it?44:52​ - How to get an account manager for the US?45:43​ - Product #2 Review 48:52​ - Sell on Amazon with no capital... Advice!49:32​ - How to require the approval of third-party sellers? 50:19​ - Issues filing for Amazon Brand Registry51:25​ - Will deleting and reading makes you lose your ranking/velocity?51:56​ - MAG listing review takedown service... coaching calls. 52:56​ - how to report to taxes when sales are not met?Visit us at https://myamazonguy.com/Support the show (https://www.paypal.com/paypalme/myamazonguy)

Become part of the Uncommon 1% and join the 3T Warrior Academy Here! E943 | If You Don't Take Care Of Yourself, then You Can't Take Care Of Yourself! Nobody should be suffering! You shouldn't be sick and tired all the time! If you don't take care of yourself; you can not take care of others! Listen Now! If you want more motivation like what you will hear today, then subscribe at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Get the new 3T Labs Gear and Supplements at https://www.3twarriorlabs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we will talk about ways to make time when you have no time. Announcements: Rogue Food Conference - LFIT30 - https://roguefoodconference.com/ Did you miss the pantry management webinar and are you a member?  Email feedback to nicole@livingfreeintennessee.com Tales from the Prepper Pantry Planning a weekend from the pantry Thoughts on the pantry as a process Edible Walks Seeking Morels Stinging nettle Wild Garlic Operation Independence Drywall is slow going - but adds $450 to the independence fund 1 debt left Main topic of the Show: Making Time  When There Is No Time I called a friend. He is very busy, overwhelmingly busy. He texted back - I will be driving in ten minutes. Ten minutes later, my phone rang. We chatted for fifteen minutes, then signed off. That is probably the last time I will hear from that friend on a phone call for a month. He is that overcommitted. No more calls for a month at least. And yet he has time to spend with his family, to be alone, to get exercise and to work on hobbies. He has time to hear podcasts done by friends. He is probably listening to this one thinking, she is talking about me. Yes. I am. Meanwhile, I have another friend. Her job is very demanding. She is frustrated because she is too tired when she gets up to do a few things for herself before she leaves and so mentally taxed when she gets home that all she has energy for is to eat some takeout, pour a glass of wine, pop on a video, and sit there until she falls asleep. Weekends are a rush of laundry and errands that never seem to get caught up. She managed to go see her friends and do fun things but feels a little guilty while she does because her garden is being ignored. She is that overcommitted. She is exhausted. She is grumpy all the time. She hates her job and can’t wait to move on in a few years. The funny thing about both these people is that they will hear this, they will probably know who they are, and that is a good thing. My first example in fact has more hours required of him professionally than the second example, and yet he has time to have some fun. He has time to nurture important relationships. He says no to so many things, including to things I as a close friend request of him, And he rarely complains about anything. He just does stuff. My other friend spends lots of time worried about her failings, her lack of control and her backpedalling -  which is leading her more deeply into the cycle of never having any time for anything. I heard from both of these friends recently and it really got me to thinking about how we make time for things. It was a timely thing to run into because here I am, also with a very aggressive set of commitments (You’d be surprised how long it takes to produce a podcast of this nature) and a desire to build my next five years into increasing success with time to do things I love to do. Will I end up like my male friend, or my female one? I know which boat I want to be in and it seems to boil down to making time, not having it. Now I have to say that I am not looking to end up like my former friend -- he spends way too many hours working and not enough hours sleeping. But there are things I can learn from him, and from the second example about setting myself up for success -- and I hope it will set you up for success too. The important thing here is that when you work on making time for things that are important to you, is that you do it to have the kind of life you want, rather than to live up to someone else’s expectations of your life. And the keyword here is expectations. We talked about boundaries last week. Setting clear boundaries with others results in clear expectations. Clear expectations reduce frustration -- at least for you. But to make time, you also need to set boundaries with yourself and make sure your expectations on yourself are clear. So if you hear yourself telling people NO to invitations because you “don;t have time” or “can’t” - take a deeper look at what is going on. DO you really not have time, or do you prefer to do something else? Is it can’t or won’t. Even if the answer is that you are needed at work and don;t have time to go kayaking, the answer is better framed to yourself as “I refer to earn money than to go kayaking Wednesday at 10am” because by talking to yourself in this way, you are being honest about the tradeoff. I mean sure, kayaking Wednesday at 10am sounds fun, doesn’t it? But if you skip work you are giving up $100 or $1000 in income to do it, when you could just shift it to Saturday at 10am and both earn some money and have some fun. This is all about perspective and as you build the habit of taking responsibility for your tradeoffs, you will find that sometimes you choose not to earn the paycheck and rather to go to that wedding, or dig in the garden. Because when you own your tradeoffs, it is easier to see the value of what you are trading off. So making time when you have no time starts with getting your perspective right, then setting better boundaries with yourself and everyone else. If a friend is a real friend, they can take a no. You can take a no too. And when you know why you are saying no to one thing and yes to another and it is absolutely clear to you which is the priority, it is easier to let go of the guilt, which in turn no longer slows you down. You will find that you used to say yes to lots of things that take time and that you both do not like doing, and that do not bring value into your life. Perspective in how you frame your choices and time challenges Set clear boundaries with others and yourself Evaluate interruption -- and eliminate it Simplify house, finances, and everything else Automate and Outsource Just Do it - no excuses I know you are sitting here listening to this thinkin, but Nicole I really don;t have any time, I am too tired, or the demands of my family/job/homestead are too much. I really cant make any more time. Oh yeah? Really. Then try this: Write down three things you want to have time for. It can be a walk. It can be organizing a cabinet in your kitchen. It can be writing something. Changing your oil. I don’t care what it is. Write it down. Tomorrow, set your alarm for 2 hours earlier than you usually get up. If you usually get up at 4, set it for 2. If you get up at 6, set it for 4. When it goes off do this: Get out of bed - have your coffee or whatever you usually have. 15 minutes. Do the thing you wrote down - 60 minutes Give yourself a reward -- maybe another cup of coffee, maybe 15 minutes of reading, maybe 15 minutes of surfing the web. Start getting ready for your day as you usually would. Try this one time. Then do your day as normal and right after dinner, grab a piece of paper and reflect for 5 minutes on how your day went. I think you will be surprised. Making time takes tradeoffs -- in this approach you have traded 2 hours of sleep to complete one thing that you wanted to do and did not have time for. Turns out you did have time -- and sure, maybe you do not want to get up 2 hours early every day, but the method works even if for you the tradeoff ends up being becoming more efficient with your email answering time so that you get 45 minutes a day on the rowing machine, or eliminating interruptions while you pay bills each month which opens up half an hour to spend with your kids playing badminton. The thing that you have to start with his this: You CAN make time and the buck stops with you to do it and today is a great day to start making this change. Make it a great week! GUYS! Don’t forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Thursday, February 25, 2021, 12 noon WPKN 89.5 FM www.wpkn.org Host: Duo Dickinson Everyone lives somewhere. We all talk about where we live, but more, we think about it. A lot. Especially when we have been under House Arrest lo this entire year. There are two worlds that we go to to consider our options in creating our own home. One is everywhere, especially now in a Connecticut Covid Bounce that has seen prices jump 20%, the Real Estate world. It is a world of marketing, dumbing down everything to a “Style” or “the latest trend”. Whether HOUZZ or Home Depot, our home love is seen a Profit Center Opportunity, and the language of “Buy Now And Save” is the same as that for selling anything, hype over insight, let alone listening to our fondest dreams. The second world of those you can talk to about your biggest asset and risk, where you live, are the designers, builders, architects who make the homes you are thinking about everyday. But a different hype happens. Rather than feign sentimental intimacy of Your “special” needs, architects and designers pose as oracles of cool, hiding their preconceptions in language that you do not understand, but, they hope, will confer wisdom, insight and value. Rooms are “Zones”. Windows and doors are “Openings” or worse,”Fenestration”. Trim becomes “Datum”. Walls become “Planes” and doorways become “Voids”. Seeing outside becomes “Transparency” and spending less on heat is “Sustainable”. Why can’t architect’s just talk the walk of homemaking? Today on HOME PAGE we ask that question of three who have dealt with how we communicate in design in ways that. Give them exceptional insights. Peter Chapman has worked at The Taunton Press for over 30 years and is currently executive editor for Taunton Books. Peter has had a hand in most of the home design books that Taunton has published since 1998, including two from our host, Duo (Staying Put and The House You Build), as well as Sarah Susanka’s best-selling Not So Big House series. In earlier lives, Peter worked as a house painter (church steeples a specialty), educational test compiler, and apple picker.” Gina Calabro is the Executive Director/CEO of the Connecticut Chapter of the American Institute of Architects (AIA Connecticut). AIA Connecticut serves as a resource to architects and the public. Its membership of over 1,500 is comprised of architects, professionals working towards licensure, architectural students, and business professionals in affiliated fields. Prior to joining AIA Connecticut, she has worked with or lead trade associations as the CEO for the Home Builders and Remodelers Association (HBRA) of Fairfield County, and as the Division Director of Membership and Marketing for the Connecticut Conference of Municipalities. Kurt Andersen is a writer. His latest book Evil Geniuses: The Unmaking of America (2020) about how U.S. society was re-engineered during the last quarter of the 20th century to serve big business and the well-to-do at the expense of everyone else. It was a New York Times bestseller, like its companion volume Fantasyland: How America Went Haywire (2017), Andersen’s prize-winning history of America’s weakness for exciting untruths. In addition, he’s the author of four critically acclaimed, bestselling novels –– You Can’t Spell America Without Me (2017), True Believers (2012), Heyday (2007) and Turn of the Century (1999). Andersen also writes for television and the stage, appears regularly on MSNBC and contributes to the New York Times. He co-created and hosted the Peabody Award-winning weekly public radio program Studio 360, co-founded Spy magazine, and was a columnist and design critic for The New Yorker, New York and Time, as well as editor-in-chief of New York. Born and raised in Omaha, he graduated from Harvard College and lives with his wife Anne Kreamer in Brooklyn

I wanted to share with you an excerpt from my memoir, Seconds & Inches. The chapter is called You Can't Always Get What You Want. https://www.carlyisrael.com/seconds-inches-a-memoir (If you would like to check out my memoir, you can purchase it on Amazon: paperback, digital, or audiobook with me narrating. )

American politics have long served as inspiration for movies, plays, and especially television -- from fictional shows like “The West Wing” to late-night comedy shows. For a lot of people, those shows have become a major source of information when it comes to our government, political system, and the state of the world. In this episode, we hear from three people who have been front and center in bringing politics into our living rooms and beyond. Hillary talks with Samantha Bee, host of the comedy show Full Frontal with Samantha Bee, which tackles under-reported but hugely important stories in the news with biting humor. Then, Hillary is joined by Kerry Washington, star of the Emmy-award winning show Scandal, to talk about how no one—not even Olivia Pope—holds as much power as ordinary citizens do when it comes to bringing about political change. Lastly, Hillary talks to Alec Baldwin, who has finally been released from his stint playing Donald Trump on Saturday Night Live. Samantha Bee is a comedian and the host of Full Frontal with Samantha Bee on TBS. She was previously the longest-serving correspondent on The Daily Show with Jon Stewart. She also hosts the podcast Full Release with Samantha Bee. Kerry Washington is an actress, producer, and director known for her role as Washington fixer Olivia Pope in ABC’s Scandal, and as Anita Hill in the HBO political thriller Confirmation, both of which have garnered her numerous awards. She recently served as an executive producer on The Fight, a documentary film revolving around the legal battles of ACLU lawyers during the Trump administration. Washington is also a dedicated advocate on behalf of racial justice, voting rights, and more. Alec Baldwin is an actor and writer who starred as Jack Donaghy in NBC’s 30 Rock and frequently portrayed Donald Trump on Saturday Night Live. He has written three books: A Promise to Ourselves; his memoir, Nevertheless; and, with Kurt Andersen, the Donald Trump parody You Can’t Spell America Without Me. Alec is also the host of the iHeart Radio podcast Here’s the Thing.  Read a full transcript here.

If you’re in a creative field, you’ve probably heard the “starving artist” warning before.  And honestly? You’ve probably wondered at some point how you’re going to make money too. Setting your own prices for writing services is confusing. There isn’t a set “going rate” for writing projects, and all writers don’t even use the same approach to pricing. They might charge by the word, or by the hour, or by the project. But we’re here to tell you your work DOES have value. You CAN be a writer and make money, but you have to set yourself up to succeed. And we can teach you how to do it.

In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified!  Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/ NOTES: The physical and chemical properties of fats affect the way they are processed in your stomach and intestine. Unlike proteins and carbohydrates, which mix well within the aqueous environment of your gastrointestinal tract, fats are incompatible with water and tend to rise and float at the top of your stomach's contents. Dr. Haas says this is one reason fats are acted upon last and tend to slow digestion. LIVESTRONG When we are at our optimal health, things like menopause can even be dealt with in a way that is not so traumatic. Understand Your Body better! If you are an endomorph and you are shooting to be super, super skinny… you’re not going to be happy! We can’t go backwards, but we don’t have to lose hope! Our bodies are talking to us.  They have BEEN talking to us for the last 50 years… we just haven’t been listing. I don’t care if you’re an ectomorph, a mesomorph, or an endomorph. It’s about getting to your optimal health… and you can do that! You have to start where you are!  It’s not about what you did 20 years ago! As your hormones shift, you have to raise your game. You CAN reverse your metabolism. Get clear on your body type, understand your set point, and understand that your body will slow down over time no matter what you do. When you are NOT balancing your blood sugar, your thyroid moves that much slower. Your cortisol levels raise that much more. If you don’t balance your blood sugar, and you go back to the dieting world, you are writing your own destination to not living the quality of life. Dieting is speeding up the process of slowing down our metabolism. Every time you skip a meal, your body sugar is dropping.  When your blood sugar drops, your body over-releases a hormone called glucagon, which makes you cannibalize lean muscle, so it slows your metabolism.  But it also puts stress on your body.  That stress on your body, causes an increase of cortisol.  And when you have too much cortisol, you go into a negative state that affects your blood sugar, that over-releases insulin, and creates a negative environment in your body.  THEN any time you’re overeating, you spike your blood sugar, you over-release insulin. Realize your results will move a little slower.  The way you get your thyroid moving again.  The way you minimize the amount of cortisol you’re releasing.  The way you can help counter the slower or non release of female hormones is to balance your blood sugar with proteins, fats, and carbs. When you start to get hungry every 3-4 hours, even if you haven’t met your goals yet, it’s this confidence that you are doing something right by your body Body type: accept it and love it> Dieting mindset: let go of it! >Start understanding your hormones! >Start balancing your blood sugar! When blood sugar is stable, we can burn fat and we can increase lean muscle. Nutrition supports your fitness program. It IS possible, we CAN live our best lives, and THROW AWAY THE SCALE!

In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified!  Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss... Andropause (changes men’s bodies face with age) The SIX Essential Nutrients Protein Anabolic vs Catabolic Environments in the Body Eat Fat to Burn Fat Carbs are Your Friend! Mark MacDonald’s Facebook Page: https://www.facebook.com/MarkMacdonaldVN Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Arbonne: https://disruptivenutrition.com/arbonne/ NOTES: The physical and chemical properties of fats affect the way they are processed in your stomach and intestine. Unlike proteins and carbohydrates, which mix well within the aqueous environment of your gastrointestinal tract, fats are incompatible with water and tend to rise and float at the top of your stomach's contents. Dr. Haas says this is one reason fats are acted upon last and tend to slow digestion. LIVESTRONG When we are at our optimal health, things like menopause can even be dealt with in a way that is not so traumatic. Understand Your Body better! If you are an endomorph and you are shooting to be super, super skinny… you’re not going to be happy! We can’t go backwards, but we don’t have to lose hope! Our bodies are talking to us.  They have BEEN talking to us for the last 50 years… we just haven’t been listing. I don’t care if you’re an ectomorph, a mesomorph, or an endomorph. It’s about getting to your optimal health… and you can do that! You have to start where you are!  It’s not about what you did 20 years ago! As your hormones shift, you have to raise your game. You CAN reverse your metabolism. Get clear on your body type, understand your set point, and understand that your body will slow down over time no matter what you do. When you are NOT balancing your blood sugar, your thyroid moves that much slower. Your cortisol levels raise that much more. If you don’t balance your blood sugar, and you go back to the dieting world, you are writing your own destination to not living the quality of life. Dieting is speeding up the process of slowing down our metabolism. Every time you skip a meal, your body sugar is dropping.  When your blood sugar drops, your body over-releases a hormone called glucagon, which makes you cannibalize lean muscle, so it slows your metabolism.  But it also puts stress on your body.  That stress on your body, causes an increase of cortisol.  And when you have too much cortisol, you go into a negative state that affects your blood sugar, that over-releases insulin, and creates a negative environment in your body.  THEN any time you’re overeating, you spike your blood sugar, you over-release insulin. Realize your results will move a little slower.  The way you get your thyroid moving again.  The way you minimize the amount of cortisol you’re releasing.  The way you can help counter the slower or non release of female hormones is to balance your blood sugar with proteins, fats, and carbs. When you start to get hungry every 3-4 hours, even if you haven’t met your goals yet, it’s this confidence that you are doing something right by your body Body type: accept it and love it> Dieting mindset: let go of it! >Start understanding your hormones! >Start balancing your blood sugar! When blood sugar is stable, we can burn fat and we can increase lean muscle. Nutrition supports your fitness program. It IS possible, we CAN live our best lives, and THROW AWAY THE SCALE!

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Pokemon! Hurl a drug free baseball at us if you don't like our recapping of this week's Community episode. Or don't. Hopefully you don't! Pierce takes advantage of Annie's attempt to help some wayward at-riskers and turns it into a marijuana blackmail plot and we're here to sift through every single detail.   Send in your trivia, episode MVP and favorite funny moment for next week's episode to cantdisappointpodcast@gmail.com! Also, please follow us on Facebook, Instagram (cantdisappointpodcast) and Twitter (@youcantdisappod)! Thanks for listening and leave us a review on your favorite platform of choice!

It’s Sunday, which means...It’s recap time! This week’s theme was 5 Lessons We’ve Learned In 50 Years.  Here’s what I covered in each episode this week: Lesson #1 - Stick With What You Know Lesson #2 - Integrity Matters Most Lesson #3 - Don't Chase What's Popular Now Lesson #4 - No One Can Time The Market Lesson #5 - You Can't Make Up For Lost Time  Hopefully after listening to the One Minute Retirement Tip podcast this week, you gleaned a nugget or 2 or 5 nuggets of wisdom from 50 years of advising clients.  Tomorrow, we are starting a brand new theme: Selling Stuff On Facebook Marketplace. And before you go, be sure to check out my YouTube channel - True North Retirement, where I post a video every Sunday at 11am Pacific, 2pm Eastern, so head on over to True North Retirement on YouTube and subscribe. That’s it for this week! Thanks for listening and I hope you have a blessed Sunday!  My name is Ashley Micciche and this is the “One Minute Retirement Tip”. ---------- >>> Subscribe on Apple Podcasts: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, finances, financial planning, retirement planning, saving money, personal finance, wealth management, money tips, fee only financial advisor, financial planner, financial podcast, retirement podcast, financial independence podcast

In this episode, we’ll celebrate International Women’s Day as local director Kate Meyers interviews playwright, screenwriter, and short story author Lauren Gunderson. The Catastrophist, Lauren Gunderson’s new play is available to stream on demand through July 25, 2021 at Round House Theatre. LAUREN GUNDERSON Lauren has been one of the most produced playwrights in America since 2015 topping the list twice including 2019/20. She is a two-time winner of the Steinberg/ATCA New Play Award for I and You and The Book of Will, the winner of the Lanford Wilson Award and the Otis Guernsey New Voices Award, a finalist for the Susan Smith Blackburn Prize and John Gassner Award for Playwriting, and a recipient of the Mellon Foundation’s Residency with Marin Theatre Company. She studied Southern Literature and Drama at Emory University, and Dramatic Writing at NYU’s Tisch School where she was a Reynolds Fellow in Social Entrepreneurship. She co-authored the Miss Bennet plays with Margot Melcon, and her play The Half-Life of Marie Curie is available on Audible.com. Her work is published at Playscripts (I and You; Exit Pursued By A Bear; The Taming and Toil And Trouble), Dramatists Play Service (The Revolutionists; The Book of Will; Silent Sky; Bauer, Natural Shocks, The Wickhams and Miss Bennet) and Samuel French (Emilie). Her picture book Dr Wonderful: Blast Off to the Moon is available from Two Lions/Amazon. She is currently developing musicals with Ari Afsar, Dave Stewart and Joss Stone. LaurenGunderson.com KATE MEYERS Kate received her B.A. in Theatre from Washington State University and first set foot on BPA’s stage almost 35 years ago. Kate cherishes the many roles she has played at BPA since then, from backstage crew to actor, member of the board (co-chairing the initial Capital Campaign to build BPA’s playhouse), and Director. Onstage, Kate has played roles in Grease, Marvin’s Room, Blithe Spirit, The Butler Did It, and You Can’t Take it With You. Her directing credits at BPA have ranged from the classical (Romeo and Juliet, Much Ado About Nothing) to comedic (Art; Picasso at the Lapin Agile), dramatic (The Kentucky Cycle, Snow Falling on Cedars, The Grapes of Wrath, Amadeus, Arcadia), and – more recently – to contemporary “dramedies” (The Revolutionists, August: Osage County). Kate’s plays often take deep dives into the human condition, examining history, culture and the importance of family. Several have contemplated art and the nature of artistic genius, as well as quantum physics, and even time travel. TUNE IN ANYTIME, ANYWHERE FOR FREE NEW EPISODES OF THE BAINBRIDGE POD ACCOMPLICE THAT PREMIERE EVERY FRIDAY OR LISTEN TO PREVIOUS EPISODES HERE The Bainbridge Pod Accomplice is a free podcast featuring a series of plays starring your favorite local performers and directors. THE BAINBRIDGE POD ACCOMPLICE TEAM Audio Engineer - Matt Hadlock, Creative Coordinator - Miranda Feldtman, Production Manager - Deirdre Hadlock, Producer - Liz Ellis, Director of Operations - Siobhan Maguire, Talk-Back Producer & Host - Matt Longmire, BPA Executive Director - Dominique Cantwell, BPA Public Relations Director - Sally Jo Martine PODCAST THEME MUSIC Our theme music “Swing for Mike” is written and performed by Ranger and the “Re-Arrangers.” Find out more about the band at www.RangerSwings.com.

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Zach and Stephen take a field trip from Greendale Community College to Sacred Heart Hospital! We're reviewing one of the most iconic episodes in Scrubs' nine season run, My Screw Up, as assigned by one of our truly badass $50 patrons, Dany M Lugo!   This episode of Scrubs is one of its most emotionally affecting as it follows the death of Dr. Cox's best friend, Ben, and his denial that comes along with it. Zach and Stephen are here to tackle all the intricacies of this loaded episode of television, alongside You Can't Disappoint a Podcast's typical trivia, favorite funny moments, episode MVP and general dipshittery. Enjoy and a million special thanks to Dany for making this podcast happen!   If you'd like to make us review a piece of media against our will you can by becoming a $50 dollar patron!

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   We were very excited to be joined again by Stephen's mother Mary for this week's pre-show, where we discuss many things including this week's episode of Community, Asian Population Studies, but mostly Milli Vanilli!  

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   Welcome to Nerdstalgia, the show where your host, Zach Pruett, and his trusty sidekick (and significant other) Lil deep dive into the media that made our childhood special and look at it from the war-hardened perspective of an adult in 2021 to see if it holds up. This week Nerdstalgia welcomes friend and performer Brandon Dubois to the show to discuss the seminal classic, 2004's The SpongeBob SquarePants Movie. Do we believe it holds up nearly 17 years later? What Nerdstalgia score will it be awarded? Listen and find out!   Next time on Nerdstalgia - Our friend Alyssa Riffle joins us to discuss the cult classic and perhaps forgotten Cartoon Network series, Courage the Cowardly Dog.   Have something that makes you feel Nerdstalgia? Email it in to us at cantdisappointpodcast@gmail.com and we may feature it on a future episode of the show!

Rock Talk With Mitch Lafon presents the legendary - Suzi Quatro   We discuss her new album The devil In Me and so much more.       Press Release - SUZI QUATRO The Devil In Me 26 March 2021 Tracklisting: 01. The Devil In Me 3:24 02. Hey Queenie 4:08 03. Betty Who? 3:57 04. You Can‘t Dream It 3:10 05. My Heart And Soul 5:13 (long version) 06. Get Outta Jail 3:18 07. Do Ya Dance 2:44 08. Isolation Blues 3:36 09. I Sold My Soul Today 2:37 10. Love‘s Gone Bad 4:35 11. In The Dark 3:08 12. Motor City Riders 3:54 LP Bonustracks: 13. Can I Be Your Girl 3:34 14. Desperado 3:37 Info / Bio (English): It’s got to be a very special release that has Suzi Quatro announce proudly: “The Devil In Me is the best album in my career to date!” After all, the American rock vocalist would hardly utter such superlatives lightly. Suzi’s enthusiasm for her latest offering has many reasons, twelve of them to be precise. Because The Devil In Me consists of exactly a dozen songs, each of them – from the opening track and title song to the final ‘Motor City Riders’ – a real highlight. The reasons for Suzi’s remarkable creative explosion: on the one hand the lockdown, which kept her from her usual touring life in spring 2020, and on the other another collaboration with her son Richard Tuckey, which had already worked out extremely well on her predecessor album No Control. Suzi: “Starting spring 2020, almost one hundred of my shows were cancelled and Richard would also have been on tour with his band had not all concerts been cancelled or postponed. So I said to him: ‘We should make the most of our free time, write new material and allow ourselves to be inspired by the things that are currently going on in the world.’ I already knew that Richard and I make a brilliant team, after all No Control had been a major success and a very special recording for us. Although I would never have thought that we’d be able to surpass it. But everybody who’s heard The Devil In Me and all the people who had worked on the previous album have told us: ‘This album is even stronger!’” Suzi Quatro, now in her 57th year of writing and performing, certainly knows what she’s talking about. Since the beginning of her career as a 14-year-old singer and bassist she has achieved almost everything a musician could possibly hope to achieve. Her charismatic voice, her powerful bass style and global hits such as ‘Can The Can’, ‘48 Crash’, ‘Devil Gate Drive’, ‘If You Can`t Give Me Love’, ‘She`s In Love With You’ and ‘Stumblin In’ made her a rock music icon in the 1970s. To this day, her motto is: “I won’t retire before I turn around, shake my ass and there’s silence.” That this moment is still a long way in the distant future is partly due to The Devil In Me. “I have to confess that I could hardly wait to work on new material again with Richard after the release of No Control,” Suzi explains. “Every album has its own creative history and I know that it’s impossible to plan success. But Richard and I were certain of one thing: We knew we’d be a good team again.” And every single note on The Devil In Me proves just how good this team is. The album presents Suzi’s full range of musical diversity plus a number of surprises. From rock tracks such as ‘The Devil In Me’, ‘Get Outta Jail’, ‘Motorcity Riders’ and ‘Hey Queenie’ (“these four songs are typical of me and continue the tradition of my 1973 debut album”) to fairly unusual numbers such as the pub atmosphere-inspired ‘Isolation Blues’ with its intimate mood or ‘In The Dark’ which is accompanied by elegant piano and provocative saxophone sounds, Suzi presents herself from a whole range of different aspects. “Richard wanted this album to have a through line, so that you could put any track on, and it just fit… he also said he wanted this album to be as important and ground breaking as my first one. So that is how we approached this project, and that is what we accomplished.” ‘My Heart And Soul’ shows just how creative Suzi and Richard could be – it’s without a doubt one of the most beautiful Christmas songs of recent years. Says Suzi: “I have a little studio at my house. Richard was in the studio working on ideas, I was sitting on the patio, relaxing, and heard this absolutely beautiful track coming out of the open studio door. It was a bass line, with a sparse guitar chord, and drums. It was immediate for me. I ran into the studio, mask on of course, it was like a magnet. I asked him: ‘What is this?’ I told him to set up a microphone, I said: ‘Quick, quick, quick!’ And without thinking, without writing anything down, I sang the first for lines of the song exactly as they ended up. That`s when you know you have a great song ... and we do!” And so the lead single ‘My Heart And Soul’ (scheduled for release on 4 December 2020) hails an album that – you can’t help but agree with Suzi – probably really has turned into the best of her career so far. Help support the show. Please consider a donation: https://www.paypal.me/MitchLafon See omnystudio.com/listener for privacy information.

I’m serious when I say that you can literally workshop your way to millions.  When you create your signature workshop it showcases your authority and positions you as an expert in your field. It’s also the number one way to fill your packages and programs.   You simply can’t afford to miss this episode where I’ll be sharing:  The exact process I used to reach my first 50K revenue month A (super-simple) framework to create a compelling title that overcomes client objections How my fabulous client generated 10K in income from a 6-week course   Key takeaways: Live workshops are the way to go if you want to get more clients A captivating workshop title that allays fear is a must-have You CAN be fully booked even if you have a small audience   Featured on the episode & useful links:  Episode #003 Wholehearted Selling https://thesarahleather.com/podcast003/   If you’d like to attract your dream clients, build connections and convert them into paying clients, then you simply have to join my upcoming free workshop series “How to Go 1:Many Without a Big Audience”.   Sign up here: https://sarahleather.simplero.com/free-challenge

There are myriad exercises, activities, and sports that climbers engage in with the belief it will elevate climbing performance. For the typical climber, however, most of the climbing-performance benefits come from just a handful of exercises and activities that they do. Consider, dear listener, everything you do in the name of training--how beneficial is each activity and exercise? In this podcast, Eric discusses common training tangents, traps, and energy sinks, and he details 10 time-tested exercises/activities that are central to effective training for climbing. SUPPORT THIS PODCAST! Save $10 on your FIRST PhysiVantage Nutrition purchase of $40+ with checkout code: 10DOLLARS.  RETURNING CUSTOMERS: Save 15% off full-priced nutrition with checkout code FRIENDS15 Podcast Rundown 4:10 - Opening comments about effective training for climbing. 4:45 - Importance of keeping an open mind about your training. 6:42 - Mention of the 8 Superpowers of the very best climbers -- go back and listen to podcast #37! 9:00 - Intro to 4 training tangents, traps, and energy sinks that rob you of time and energy...and dilute the quality of your training for climbing. 10:06 - You CAN achieve greater things than you can imagine today! 10:40 - #1 Training Tangent: Focusing on exercises and activities that create fatigue and consume time, but do little to really enhance climbing performance. 15:44 - #2 Training Tangent: Blindly copying another climber's workouts and training program. 17:22 - #3 Training Tangents: The shiny, new object at the gym...that is fun, engaging, and possibly high-tech...that consumes a lot of your focus and time but provides small (or negligible) performance gains given. 20:30 - Comments about the benefits of Auto-Regulation. Listen to podcast #20 for more coverage of Auto-Regulation. 25:00 - Comments on Blood Flow Restriction training - learn more in podcast #40. 28:00 - #4 Training Tangent: Constantly changing up your training...never sticking to a program for a month to be able to accurately gauge the results. 30:30 - Eric coaches you to "Plan your workout, then work your plan!" 32:45 - Please check out our podcast sponsor, PhysiVantage Nutrition. Save $10 or 15% on your online order! PhysiVantage is used by many of America's top boulders, sport climbers, and big wall crushers! 35:08 - 10 time-tested, back-to-basics exercises and activities that are central to effective training for climbing. 37:24 - #1: Climb frequently! 39:30 - #2: Hangboard train! 44:15 - #3: Weighted Pull-ups 45:35 - #4: Frenchies 48:08 - #5: Bouldering and System Wall climbing 50:15 - #6: Route climbing 54:34 - #7: Bouldering 4x4 Intervals 57:42 - #8: Campus board training 58:40 - #9: Running (in moderate doses) 1:01:21 - #10: Flexibility training (lower-body focus for hip turnout) 1:05:22 - Final thoughts.... PLEASE write a 5-star iTunes review of the T4C podcast, and consider sharing this podcast with a friend and on your social media. Thank you! SUPPORT THIS PODCAST! Save $10 on a PhysiVantage performance Nutrition purchase of $40+ with checkout code: 10DOLLARS. Used by a growing number of pro climbers and thousands of recreational climbers around the world. Give PhysiVantage a try, and feel the difference it makes in your climbing! SAVE on La Sportiva shoes >> Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing. Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

Ever have that feeling of being stuck? Kind of like those fireflies you used to catch and put in a jar as a kid? As adults, we can get that feeling all the time, especially in today's world. On today's episode of Starting From Scratch, Shelly talks to author Alex Pool, whose book You Can't Go Far Stuck in a Jar is all about addressing that feeling. Alex talks about how we get that feeling, what to do when we're there, and how to free yourself from that place. Get your copy of You Can't Go Far Stuck in a Jar here.

Ever have that feeling of being stuck? Kind of like those fireflies you used to catch and put in a jar as a kid? As adults, we can get that feeling all the time, especially in today's world. On today's episode of Starting From Scratch, Shelly talks to author Alex Pool, whose book You Can't Go Far Stuck in a Jar is all about addressing that feeling. Alex talks about how we get that feeling, what to do when we're there, and how to free yourself from that place. Get your copy of You Can't Go Far Stuck in a Jar here.

This week Keegan, Cassi and Christina talk about unlikely scenarios, play FMK with fave 2000s albums Dr. Dre The Chronic 2001, Alicia Keye's Songs in A Minor and Len's You Can't Stop the Bum Rush, gasp about a date that got pulled over, scream about a date that wanted to share, and laugh about a date that is definitely conflict avoidant. Christina wraps it up with a Tainted Love story of Elizabeth "Ma" Duncan. Got a crazy story to share? Go to our website: http://www.myworstdatepodcast.com Insta: @myworstdatepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minnesota Vikings released 10-year veteran tight end Kyle Rudolph Tuesday. The former Notre Dame standout and holder of a number of Vikings franchise tight end records now hits the open market. Timestamps: • (0:45) Vikings Release Kyle Rudolph • (3:20) 5 Reiff Destinations • (11:23) Oli Udoh at Left Tackle? • (15:57) You Can't Just Trade Down • (22:46) JJ Watt to the Cardinals • (26:15) Reaction to CBS Sports Ryan Wilson's Latest Mock A Northern Digital Production --- Protect Your Online Privacy with ExpressVPN! https://www.expressvpn.com/purpleftw YouTube: https://www.youtube.com/c/purpleftwpodcast

On February 22, 2011, a magnitude 6.3 earthquake struck near Christchurch, New Zealand, killing 185 people. Writing in Slate last month, James Dann said that the quake’s impact on the built environment of Christchurch, a city built on drained swampland, was unprecedented. “More than 1,200 buildings inside the central four avenues were destroyed by the quake or by demolition crews in the years after.” He continued: In the suburbs, a process called liquefaction was just as devastating. As the ground shook, water and sand squeezed up through the soil to the surface, leaving the soil to subside into the space the water had vacated. Houses slumped, and roads folded inward like the icing on a failing chocolate cake. In the hardest-hit eastern suburbs, the government eventually bought out and demolished about 6,500 houses, upending countless families. In his article—“The Last City of the 20th Century”—Dann describes not only the catastrophe of the earthquake itself but also the catastrophic missteps of local and national leaders in rebuilding Christchurch. In the months after the earthquake, there was a huge amount of public input—10,000 people with 100,000 ideas, literally—on how the city should move forward. Yet the national government rejected the community-generated, bottom-up proposal; it went instead with a top-down plan (created behind closed doors) called “the Blueprint.” The results will be sadly familiar to North American readers: Expensive and risky megaprojects, restrictive zoning, clustering activities into “precincts” (there’s even a Justice and Emergency Services Precinct), limiting the number of developers who can be involved, a focus less on current residents and more on luring tourists and out-of-town businesses—all couched in familiar buzzwords like “innovation” and “livability.” Dann concludes that the Blueprint plan “fundamentally misunderstood the organic, spontaneous nature of cities. Places evolve because of the people who live and work in them.” Dann’s article and the Christchurch rebuild are the topics of this week’s episode of Upzoned, with host Abby Kinney, an urban planner in Kansas City, and regular co-host Chuck Maroh, the founder and president of Strong Towns. Abby and Chuck talk about how Christchurch has become an object lesson in how not to rebuild after disaster, why great places aren’t manifestations of big projects, and about the Robert Moses theory-of-change that leads to top-down plans like the Blueprint in Christchurch...and to similar plans across North America. Chuck also reflects on meeting people from New Zealand at CNU and other gatherings in the years immediately after the earthquake...and how he watched those New Zealanders grow increasingly frustrated at the government’s handling of the rebuild. Then, in what must be one of the most unusual Downzones ever, Chuck recommends a book by a Harvard scientist about the search for extraterrestrial life. And Abby talks about a book she’s reading with the subtitle “Charles Manson, the CIA, and the Secret History of the Sixties.” We won’t blame you if the Downzone makes you want to go rewatch The X-Files. The truth is out there. Additional Show Notes “The Last City of the 20th Century,” by James Dann Abby Kinney (Twitter) Charles Marohn (Twitter) Gould Evans Studio for City Design Theme Music by Kemet the Phantom (Soundcloud) Strong Towns content related to this episode: “You Can't Achieve Jane Jacobs Ends with Robert Moses Means—But What If You Don't Have a Choice?” by Daniel Herriges “Robert Moses' Methods Can't Achieve Jane Jacobs' Goals” “Let's End ‘Entertainment Districts,’” by Nathaniel M. Hood “It Should Be About People,” by Nathaniel M. Hood “The Opportunity Cost of Tax Incentives in Kansas City,” by Daniel Herriges “Ready, Fire, Aim: Tax Incentives in Kansas City,” by Daniel Herriges “Conventional Thinking: Stop Pinning all Your City’s Hopes on Big Projects and Events,” by Rachel Quednau

In today’s episode, BT and I go deeper into the ongoing “fight” that everyone is engaged in on a daily basis—the battle to overcome your subconscious mind.  In my Elite Mind program, I watch my clients battle with their subconscious mind every day. It’s nonstop. They’re literally fighting for their life—fighting for the success they […] The post The Successful Mind Podcast – Inside Episode 340 – You Can’t Be a Winner if You’re Not in a Fight appeared first on Successful Mind Podcast.

Filmmaker, Impact producer, Activist Maria Judice on Spotlight: The Redpilling of America. More about Red Pilling America: A thought-provoking series, featuring stellar guests, discusses democracy, American politics and our current socio-economic climate through the lens of Tonya's new socio-political horror film, RED PILL, which has received national coverage on Deadline, Playbill, and more. Guest stars include Metropolitan Opera star Meagan Miller, acclaimed actor Jay Armstrong Johnson, American civil rights leader Rashad Robinson, Hamilton stars Nik Walker, Paul Oakley Stovall, Jon Rua, Aladdin stars Telly Leung and Michael James Scott, actress and activist Joanna Carpenter and many more.  Red Pilling Of America takes place through Marissa Lynn Daniel Studios on Zoom. Proceeds will go towards the funding of Red Pill and to supporting actors during COVID-19. For more information and to enroll, visit, www.marissalynnstudios.com. You Can't Say That is produced by Dori Berinstein and Alan Seales, edited by Derek Gunther, music by Cat Dail. A proud member of the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show #884 Worldclass Blues For A Troubled Planet 01. Robson Fernandes - Blues In The Dark (Sampa Blues, self-release, 2002) 02. Trevor B. Power - World Gone Madd (3:46) (What Is Real, Farm 189 Records, 2021) 03. Wildcat O'Halloran Band - Angel Of Mercy (6:30) (You Can’t Fall Off the Floor, self-release, 2021) 04. Joe Lewis Band - Hot Lovin' Momma (3:14) (Up Next, self-release, 2021) 05. Urban Ladder Society - Juke Joint Lover (5:05) (The Summit, KP Music Group, 2020) 06. Bob Wineland & the House Band - Trouble All Over The World (3:27) (Backyard Blues-Blues Society Of Central PA, Blue Heart Records, 2021) 07. Brigitte Purdy - Memphis Hotline (3:23) (Blind Raccoon Nola Blue Collection Vol.3, Blue Heart Records, 2021) 08. John Campbell - World Of Trouble (6:09) (One Believer, Elektra Records, 1991) 09. Blu Acid (ft. John Blake) - No Time (3:28) (Blu Acid Featuring John Blake EP, Blu ACiD Records, 2021) 10. Curtis Salgado - The Fix Is In (5:00) (Damage Control, Alligator Records, 2021) 11. The WildRoots - Easy Chair (4:58) (WildRoots Sessions Vol.1, WildRoots Records, 2021) 12. Nighthawks - I Hate A Nickel (3:31) (Tryin' To Get To You, EllerSoul Records, 2020) 13. Riff Riders - Trouble (4:29) (Hit The Road, Power Waggin' Records, 2015) 14. Miss Bix (ft. Keeshea Pratt) - Red Walls (6:00) (Single, Blue Heart Records, 2020) 15. Blind Willie Johnson - Dark Was The Night, Cold Was The Ground (78 RPM Single, Columbia Records, 1927) 16. Dave Fields - DF's Blues (7:12) (Time's A Wastin', FMI Records, 2007) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Hello everyone and welcome back to Microcast Monday. These are short bursts of inspiration and motivation that is designed to get you started on your week. A big THANK YOU to all the brave men and women who work in the criminal justice field. Everyday you put everything on the line. Remember you are honored, cherished and LOVED. Keep up the good work.  I love coffee. I bet YOU do too. You are going to love the LIONS MANE MUSHROOM coffee from Four Sigmatic. I don't start my day without it. And they also have other products you will love. Check out their link at www.cjevolution.com . You will get 15% off your purchases using promo code CJEVO.    Have ever take the time to really think about what you are thinking about? Did you know that research has shown that we have about 75 thousand thoughts per day? Did you know that 90% of YOUR thoughts are the SAME THOUGHTS YOU had yesterday? Think about that. That means if YOU are not happy with your life, you need to change your thoughts. Did you know if you change just a small percentage of your thoughts you can change your entire life? YOU CAN. Remember this - What you believe about yourself and your life, because your reality and it will become your life. Period. You are a human magnet. Like attracts like. Remember, what you put out you are going to get back. Change your thoughts and change your life.    Go out and conquer your day and week. Remember to give us a 5-Star Rating and Review on Apple Podcasts.    Stay tuned for more great guests.    www.cjevolution.com   Patrick

It’s okay to help your kids but can you take it too far? The answer is- yes. If you never empower your kids to solve their own problems, they can become dependent on you to solve ALL of their problems. This cripples your kids ability to become a powerful person and puts you in a place that only God was meant to occupy. You don’t have to “fix” everything for your kids. You CAN raise powerful sons and daughters. Welcome to the Coffee, Kids, and Crazy Podcast, a show about creating a heart to heart connection with your kids. Your podcast hosts, Brittney Serpell and Seth Dahl, are here to answer your biggest parenting questions so that you can become a powerful parent.

Please rate, review, and subscribe to our podcast on Apple Podcasts, Stitcher, or wherever you download your podcasts.Podcast Intro Music: Dog and Pony Show by Silent Partner - https://youtu.be/Dw20ZkMwI10Podcast Outro Music: Dog Park by Silent Partner - https://youtu.be/Zzm4A3xYUp8Intro & Outro Vocals Provided by Dave BethellTEA TIME SOCIAL MEDIATwitter: https://twitter.com/teatimewithkc (@teatimewithkc)Instagram: https://www.instagram.com/teatimewithkc/ (@teatimewithkc)Facebook: https://www.facebook.com/teatimewithkc/Email: teawithkc@gmail.comWebsite: https://teatimewithkc.comGEEK TO GEEK MEDIA NETWORKWebsite: https://geektogeekmedia.comBe sure to check out the latest episode of Geek To Geek Podcast, Geektitude, Dragon Quest FM, And Sometimes Rob, GeekFitness, & Disney Foreverhttps://itunes.apple.com/us/podcast/geek-to-geek-podcast/id1092737489https://itunes.apple.com/us/podcast/geektitude/id1042398176?mt=2https://podcasts.apple.com/us/podcast/and-sometimes-rob/id1118686573https://anchor.fm/geekfitnesshttps://anchor.fm/disneyforever Be sure to also check out the network’s newest Twitch Streamers:https://www.twitch.tv/capsulejayhttps://www.twitch.tv/troytlepowerJOIN THE CONVERSATIONNetwork Slack Channel -> https://slack.geektogeekcast.comNetwork Discord Server - https://discord.gg/wGPdkkqYOU CAN’T STOP ME LOVIN’ KPOP!Chelsea and I have finally released our new podcast! You Can’t Stop Me Lovin’ Kpop is now available on Apple Podcasts, Spotify, Google Play, and every other podcast app out there.You can follow us on Twitter and Instagram by using the handle @lovingkpoppodhttps://anchor.fm/lovingkpoppodcast

Everyone wants to be a winner in life. But we can’t actually be a winner if we’re not in a fight. All of us are all in a fight or battle to be successful in life. Our main battle is to overcome ourselves—the parts of us that need to be reconditioned in order to be […] The post The Successful Mind Podcast – Episode 340 – You Can’t Be a Winner if You’re Not in a Fight appeared first on Successful Mind Podcast.

And the award for longest episode title in Slashers Podcast history goes to... Poultrygeist: Night of the Chicken Dead (2006) & Interview with Price James! As the title suggests, this episode is a hearty slaw of content, so let's get right down to it! This kicks off Tro-March! That's right, an entire month of Slashers dedicated to Troma. But wait, I can hear the disappointment in your collective sighs through the ether of space and time. If five episodes and a Patreon bonus are not enough Troma content for you, rest assured, we've called in the cavalry; our friends from the podcast, Damn, That's Scary!, are joining us in the fun. We are swapping short bits for each of our episodes all month long, so if you liked their take on Poultrygeist in this episode, please give them a listen. Similarly, if you found us through their show, please let us know at @slasherspod on virtually every platform ever. Poultrygeist was written by Daniel Bova, Gabriel Friedman, and Lloyd Kaufman. Many of you know that Uncle Lloyd has his finger in virtually every Troma project, as if he was the perpetual zombie finger for each film's butthole, which, yes-- occurs within the first five minutes of the film. We talk the Troma film making process, their style, and their cinematic universe which includes The Toxic Avenger, Class of Nuke 'Em High, and several others we will be featuring throughout the month. Of course we also discuss dem Southpark boys who show up in the credits, Matt Stone and Trey Parker, along with the late Lemmy Kilmister of Motörhead. Some of you may know, but Doug actually has a feature film streaming on Troma Now, along with an episode of Mulligan's Monsters. Please consider at the very least doing a trial subscription to follow along all month and support Doug (free, shameless plug). Next, we move on to our interview with Price James. Recently, he directed the documentary: You Can't Kill David Arquette. That film is streaming on Hulu and it is incredible. We talk about towing the line between kayfabe, reality, and being a redemptive cinematic story. The reason we absolutely had to have Price on was his Action Man: Battlefield Casualties short, available here: https://www.youtube.com/watch?v=8KtyMcb86go&ab_channel=VFPUK In the storied tradition of the raconteurs and troubadours before him, Price does an amazing job of highlighting truly terrifying issues, through a lens of comedy. We highly recommend checking out the short, which features Matt Berry of Toast of London and What We Do in the Shadows fame. If you ever have feedback or recommendations on future episodes, please let us know at slasherspod@gmail.com. You can always find us on our social media: Instagram, Twitter, Slasher App: @slasherspod Facebook: /slasherspod Reddit: u/slasherspod https://www.youtube.com/c/slasherspodcast You can find our merch, and links to all our online presence here: linktr.ee/slasherspod Theme song is I wanna Die by Mini Meltdowns. https://open.spotify.com/artist/5ZAk6lUDsaJj8EAhrhzZnh ; https://minimeltdowns.bandcamp.com/ --- Support this podcast: https://anchor.fm/slasherspod/support

Support us on Patreon at patreon.com/cantdisappointpodcast for our live You Can't Diss a Pre-Show every week along with exclusive podcasts, livestream events, postcards and many ways to influence our show on a weekly basis!   YCDP is a fun-time podcast! This week we're talking about the mixed but equally stuffed season two episode, Asian Population Studies! Annie's got a crush, Shirley's got a crisis and the study group might get a new member! Hang out with Zach and Stephen as they unpack everything from another classic season two episode!   Send in your trivia, episode MVP and favorite funny moment for next week's episode to cantdisappointpodcast@gmail.com! Also, please follow us on Facebook, Instagram (cantdisappointpodcast) and Twitter (@youcantdisappod)! Thanks for listening and leave us a review on your favorite platform of choice!

This Week in Amateur Radio Edition #1148 Release Date: February 27, 2021 Here is a summary of the news trending This Week in Amateur Radio. This week's edition is anchored by Dave Wilson, WA2HOY, Don Hulick, K2ATJ, Fred Fitte, NF2F, Eric Zitell, KD2RJX, Chris Perrine, KB2FAF, George Bowen, W2XBS, and Jessica Bowen, KC2VWX. Produced and edited by George Bowen, W2XBS. Running Time: 2:27:21 Download Podcast here: https://bit.ly/TWIAR1148 Trending headlines in this weeks bulletin service: 1. ARRL Chief Executive Officer David Minster, NA2AA, To Keynote QSO Today Virtual Ham Exposition 2. Youth On The Air Will Make Final Decision On Summer Camp In April 3. SpaceX Will Double Starlink's Satellite Internet Speeds In 2021 4. ARES and Red Cross Cooperate To Assist Storm Affected Residents In Texas 5. Whirlwind Boom Emergency Communications Exercise Set In Northern Florida 6. Amateur Radio Helping to Fill Earthquake Report Donut Holes 7. ARRL Interview Explains Background Of Ham Radio In Space Film Short 8. Wildlife Outnumber Participants in Winter Yellowstone VHF Radio Rally 9. Upcoming ARRL Learning Network Webinars 10. Fry's Electronics Shutting Down All Stores, Ending 36 Years As A Big Box Shop For Technology Enthusiasts 11. Wireless Institute of Australia Queries Amateurs About ACMA's New License Proposal 12. Students At A Colorado School Have a Successful ARISS Contact Via Amateur Radio 13. A Young Ham In Russia Publishes A Multi-Lingual Handbook On Line - India Hosts Net In The Language Of Friendship 14. Vermont Amateur Is Finally Able To Put Up His Tower After A Prolonged Discussion With His Town 15. HamSci Receives Recognition For Amateur Related Space Weather Project 16. The Lincoln Shortwave Club Centennial Grabs Exposure On A Local Broadcast Radio Station 17. Germany's DARC deploys equipment to monitor 50kHz to 30mHz for man made interference across the country 18. A U.K. Club organizes new amateur radio presentations on line 19. The Voice of America is planning to demolish the Delano Broadcast Site, amateurs rescue vintage Collins 250kW TX 20. Finland military amateurs will be on air with the ultra rare OI prefix calls. 21. Shortwave Radio hobbyist in India not only repairs vintage radios, but now opens a radio museum. Plus these Special Features This Week: * Technology News and Commentary with Leo Laporte, W6TWT, will tell us how to properly secure a WiFi network if you live in an apartment complex or town home situation, and will tell us about how Australia has instituted a news tax for web sites. * SPECIAL INTERVIEW COURTESY QSO TODAY: Courtesy of Eric Guth 4Z1UG of QSO TODAY, we will have his interview with Gerald Youngblood, K5SDR. He is the founder and CEO of FlexRadio, that is now on the cutting edge of building advanced software defined radio platforms for the amateur radio hobbyist. * Working Amateur Radio Satellites with Bruce Paige, KK5DO - AMSAT Satellite News * Tower Climbing and Antenna Safety w/Greg Stoddard KF9MP, will talk about springtime Dead Band Syndrome. * Foundations of Amateur Radio with Onno Benschop VK6FLAB, will explain way You Can't Always Get What You Want * Weekly Propagation Forecast from the ARRL * Bill Continelli, W2XOY - The History of Amateur Radio. Bill returns with another edition of The Ancient Amateur Archives, this week, Bill continues his look at lowly Technician Class during the early days of that license, in part two of his report. ----- Website: https://www.twiar.net Facebook: https://www.facebook.com/groups/twiari/ Twitter: https://www.twitter.com/twiar RSS News: https://twiar.net/?feed=rss2 iHeartRadio: https://bit.ly/iHeart-TWIAR Spotify: https://bit.ly/Spotify-TWIAR TuneIn: https://bit.ly/TuneIn-TWIAR Automated: https://twiar.net/TWIARHAM.mp3 (Static file, changed weekly) ----- Visit our website at www.twiar.net for program audio, and daily for the latest amateur radio and technology news. Air This Week in Amateur Radio on your repeater! Built in identification breaks every 10 minutes or less. This Week in Amateur Radio is heard on the air on nets and repeaters as a bulletin service all across North America, and all around the world on amateur radio repeater systems, weekends on WA0RCR on 1860 (160 Meters), and more. This Week in Amateur Radio is portable too! The bulletin/news service is available and built for air on local repeaters (check with your local clubs to see if their repeater is carrying the news service) and can be downloaded for air as a weekly podcast to your digital device from just about everywhere, including iHeart, iTunes, Google Play, Spotify, TuneIn, AnchorFM, Stitcher, iVoox, Blubrry, Castro, Feedburner, gPodder, Listen Notes, NetVibes, OverCast, Player.FM, PocketCast, Podnova, and RSS feeds. This Week in Amateur Radio is also carried on a number of LPFM stations, so check the low power FM stations in your area. You can also stream the program to your favorite digital device by visiting our web site www.twiar.net. Or, just ask Siri, Alexa, or your Google Nest to play This Week in Amateur Radio! This Week in Amateur Radio is produced by Community Video Associates in upstate New York, and is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. If you would like to volunteer with us as a news anchor or special segment producer please get in touch with our Executive Producer, George, via email at w2xbs77@gmail.com. Also, please feel free to follow us by joining our popular group on Facebook, and follow our daily feed on Twitter!

Season 2, Ep. 9: There’s a lot of beauty in a peaceful and confident spirit. As children of God, this is our right and privilege! God wants to give you His highest and best life. He really doesn’t need you staying up all night worrying about it or allowing it to dominate your thoughts during the day to make it happen.Running through questions, again and again, starts out as simply being inquisitive, and then it grows into worry, which opens the door to the spirit of fear. Once you decide to allow the spirit of fear in your life, it pushes you further from the perfect will of God.When God leads you, you may FEEL fear, but you don’t have to RESIDE in fear. Even though you initially feel fear, the word of God says that you can turn your concerns over to Him. He will give you peace that surpasses all understanding. (Phil. 4:7) You CAN rest your heart in quiet confidence today.God knows what He’s doing. He WILL give you instructions at the right time, and asks for your obedience and trust in the meantime. This is a practice, meaning you may not get it perfect the first time – give your best to God, and He will come along side you and assist you.If you’re tempted to take it into your own hands, continually give that to God today as well. God is ALWAYS working things together for the good of those who are called according to His purpose! (Rom. 8:28)Just because you don’t see what God is doing doesn’t mean that He’s not moving. Rest your heart in quiet confidence that God’s got you.Foundational Scripture for today: “Finally, brothers and sisters, keep you thoughts on whatever is right or deserves praise: things that are true, honorable, fair, pure, acceptable, or commendable.” Philippians 4:8Support the show (https://www.patreon.com/bwfwoman)

In this episode Bill Van Veghel from Land of the Creeps podcast and Phantom Galaxy podcast gives his review on the slasher comedy Fear Inc . Then I talk about the horror comedy You Can't Kill Stephen King and finally the creepy found footage film Nightlight --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Aladdin & White Supremacy, what do they have in common? Michael James Scott has experienced them both. This is another episode of Spotlight: the redpilling of America. More about Red Pilling America: A thought-provoking series, featuring stellar guests, discusses democracy, American politics and our current socio-economic climate through the lens of Tonya's new socio-political horror film, RED PILL, which has received national coverage on Deadline, Playbill, and more. Guest stars include Metropolitan Opera star Meagan Miller, acclaimed actor Jay Armstrong Johnson, American civil rights leader Rashad Robinson, Hamilton stars Nik Walker, Paul Oakley Stovall, Jon Rua, Aladdin stars Telly Leung and Michael James Scott, actress and activist Joanna Carpenter and many more.  Red Pilling Of America takes place through Marissa Lynn Daniel Studios on Zoom. Proceeds will go towards the funding of Red Pill and to supporting actors during COVID-19. For more information and to enroll, visit, www.marissalynnstudios.com. You Can't Say That is produced by Dori Berinstein and Alan Seales, edited by Derek Gunther, music by Cat Dail. A proud member of the Broadway Podcast Network. Learn more about your ad choices. Visit megaphone.fm/adchoices