Humanbeing-2-Wellbeing

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Humanbeing-2-Wellbeing is the place where you can learn everything you will ever need to know to feel better about your health and wellbeing! With all the confusing and conflicting information surrounding health and wellbeing, it can be difficult to know what is the proper pathway to optimal health for you and your family. Join Dr. Fragomeni and listen to his expert opinion, the opinion of other experts in varying fields, and also interviews and live shows with other folks going through the grind of trying to improve their human experience.

humanbeing2wellbeing

  • Oct 28, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 46m AVG DURATION
  • 5 EPISODES


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Latest episodes from Humanbeing-2-Wellbeing

Podcast 5: Discussion with former world class athlete Jessica Crate and Dr. Fragomeni

Play Episode Listen Later Oct 28, 2020 47:01


Listen in as Dr. Fragomeni interviews Jessica Crate and discusses how she has bounced back from injuries and is performing at a higher level than ever.  Biohacking is an oft used term that can mean different things to different people.  Learn how Jessica overcame injuries on multiple occasions and came back stronger than ever!  Enjoy this conversation with Dr. Fragomeni and top-performing healthpreneur and businesswoman Jessica Crate.

Podcast 4: Microbiome and Impact on overall health. Dr. Fragomeni & Kiran Krishnan of Microbiome Labs.

Play Episode Listen Later Sep 9, 2020 55:58


There is a direct correlation between your health and the health of your microbiome.  Listen in as Dr. Fragomeni discusses the human microbiome, our relationship with Mother Earth's microbiome, and how this all interacts to cause many diseases that have become far too prevalent.

Episode 3: Discussion with Dr. Fragomeni and Dr. Alisan Parnes, DVM. Oxidative Stress and its effect on the health of your pets.

Play Episode Listen Later Aug 26, 2020 47:44


Listen in and hear Dr. Fragomeni and Dr. Parnes discuss the impact oxidative stress and inflammation has on your health and the health of the animals in your life.  Discover the one thing you can do to impact health and the risk of many diseases associated with free radicals.

Episode 2: In this episode Dr. Fragomeni revisits the stages of change model first brought to light over 30 years ago by Dr. James Prochaska.

Play Episode Listen Later Jun 26, 2020 48:53


https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/ 

Episode 1: Why we make bad decisions and how you can fix yourself with one easy step!

Play Episode Listen Later Jun 17, 2020 35:06


Why do we make bad decisions?  Are we broken, or are we able to transcend old habits that have negatively impacted our health and well being?  How is our environment and mindset contributing to the results we have attained thus so far in life?  Have you tried to reinvent yourself in the past, and been left frustrated when you return to your old ways?  Curious?  Join Dr. Bernard J Fragomeni, BCDNM, ABAAHP, FAAMFM, CFMP.  Dr. Fragomeni is the founder of The Human Being to Wellbeing Companies, and The Functional Medicine Society of Utah.  Hear his opinion, and ideas around transforming, and improving your IQ on you!

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