Hustle 4 Strength Radio Show

In this episode, we discuss how to adjust your training during stressful times. How to monitor your training and physical well being.

Galo and Altamash discuss the value of coaching in this episode. Their approach to the discussion includes: • What is a coach? • Who can be a coach? • Why do we need coaches? • Martin Rooney’s rules for good coaching • Personal examples when coaching helped us improve

Altamash and Galo discuss more advanced nutritional strategies including nutrient timing and quantity. We also touch upon the benefits of intermittent fasting.

Galo and Altamash discuss why strength training is an absolute must if optimal health is your goal. We discuss the benefits of strength training and the necessary components to a good program.

We discuss common training myths in the industry.

We discuss the most common nutrition myths in the industry.

Today, we discuss overcoming barriers in our fitness and nutrition and simplifying the process.

Monday Fire - Kaizen by Hustle 4 Strength

Today we discuss our nutritional approaches to life long health.

We discuss the importance of fitness from a physical and mental standpoint.

Becoming The Strongest Version Of Yourself w/ Jake Birkeland (EP. 15) by Hustle 4 Strength

Fitness Is A Lifestyle w/ Tiffany Albury (EP. 14) by Hustle 4 Strength

Movement & Medicine w/ Dr. Altamash Raja (EP. 13) by Hustle 4 Strength

Creating A Movement About Movement w/ Nick Green (EP. 12) by Hustle 4 Strength

4 Ways To Gain Strength, Maintain Muscle, & Burn Fat (EP. 11) by Hustle 4 Strength

Why Your 2018 New Years Resolution Will Fail (EP. 10) by Hustle 4 Strength

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 9, we will be discussing if there is a perfect diet and explain different diets along with their pros and cons. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 8, we will be discussing our favorite exercises per muscle group. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

Top 5 Nutrition Myths & Canelo VS GGG Post Fight Reaction (EP. 7) by Hustle 4 Strength

Training Mistakes, GGG VS CANELO Prediction (EP. 6) by Hustle 4 Strength

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 5, we share our thoughts on the Mayweather Vs McGregor Fight. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 4, we will be predicting the Mayweather Vs McGregor fight and our Top 10 Keys To A Successful Workout. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 3, we will be discussing our Top 5 Habits individually that help us dominate our day, week, month, year and set us up for success. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 2, we will be discussing what Hustle 4 Strength means to us individually and who our biggest mentors and influencers are. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.

We will be giving free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs and all your questions answered, so you can achieve the body and mindset you deserve and want. - Episode 1, we will be introducing ourselves and telling our story from how we got to where we are today and the purpose behind Hustle 4 Strength Radio. Email hustle4strength@gmail.com for any topics you would like us to discuss in future episodes or any questions you would like answered.