Podcasts about nutrition myths

And Another Thing With Dave, by Dave SmithIn this episode, Dave breaks down fragility, the anti‑fragility movement, emotional resilience, indoctrination, propaganda, government trust, food security, nutrition myths, and the erosion of critical thinking in modern society. Drawing from psychology studies and real‑world events, Dave explores why people are so easily offended, how beliefs are programmed, and what it takes to reclaim personal strength in a chaotic world.This episode covers everything from exposure therapy, emotional triggers, and media conditioning to the September 4th federal ruling on clean drinking water, the decline of food quality, the importance of local regenerative farming, and the truth about cholesterol, sunlight, vitamin D, and immune system health.Dave also dives into historical parallels, government scandals, and the importance of curiosity over dogma — closing with a powerful reminder that independent thinking is the antidote to modern fragility.Perfect for listeners interested in psychology, resilience, critical thinking, nutrition, government transparency, propaganda, and personal empowerment.Fragility vs. Anti‑Fragility Exposure therapy, emotional resilience, psychological conditioning, why people get offended.Indoctrination & Propaganda Post‑WWII media influence, generational programming, political scandals, erosion of trust.Government Transparency & Constitutional Rights September 4th ruling on clean drinking water, environmental accountability, public health concerns.Food Security & Regenerative Farming Local ranchers, grass‑fed vs. grain‑fed beef, sustainable agriculture, national food resilience.Nutrition Myths & Health Truths Cholesterol, eggs, red meat, Alzheimer's correlations, beef tallow, dangers of chemical skincare.Sunlight, Vitamin D & Mental Health Natural immune system function, depression prevention, daily sunlight exposure.COVID, Vaccines & Institutional Trust Emotional reactions, immune system basics, historical parallels with AZT, scientific transparency.Emotional Intelligence & Curiosity Replacing “I know” with “I think,” avoiding dogma, understanding personal triggers.Censorship, Hate Laws & Free Thought Legislating emotions, shutting down conversation, truth becoming “offensive.”Historical Context: War Is a Racket General Smedley Butler, attempted billionaire‑backed coup, Episode 477 tie‑in.#food #water #foodsecurity

Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life, joins me to help parents cut through the noise around nutrition, focus on what actually matters, and let go of the guilt, perfectionism, and fear that so often surround mealtimes.   Together we explore:   Why the atmosphere around the table may matter just as much as what's on your child's plate. The surprising reason play can be one of the most effective tools for helping picky eaters become more adventurous. How to tell the difference between nutrition advice that's worth paying attention to and the headlines designed to scare you. The simple framework Jennifer uses to help parents stop worrying about every food trend and focus on the changes that make the biggest difference. Why talking about foods as "good" or "bad" may shape the way children think about eating in ways we don't always realize. What parents can do when the usual feeding advice doesn't seem to work for their unique child. How your own relationship with food may be influencing your child's, often without you even realizing it. The permission every parent needs to stop chasing perfect nutrition and start building a healthier relationship with food for the whole family.   Whether you're navigating picky eating, trying to cut through the endless stream of nutrition advice online, or simply hoping mealtimes can feel a little less stressful, this conversation will leave you feeling calmer, more confident, and equipped with practical strategies you can start using right away.     LEARN MORE ABOUT MY GUEST:

Personalized wellness is reshaping the entire health conversation, and this new The Next Frontier Files episode proves the old rulebook is officially closed for good. From psychedelics and genetic testing to women's health investment and metabolic health, expert guests from year three of Salad with a Side of Fries reveal the trends that would become some of the biggest wellness breakthroughs, long before the headlines ever catch up.Host Jenn Trepeck shares the ideas from year three of Salad with a Side of Fries, revisiting the boldest predictions, the holistic health conversations, and the recurring threads that shaped where wellness was headed next.What You Will Learn in This Episode:✅ Why the future of health is built on personalized nutrition and genetics rather than one-size-fits-all rules✅ How psychedelics and microdosing are entering the mainstream conversation around consciousness and healing✅ Why metabolic health is being named as the true root cause behind most chronic disease✅ How accessible wellness and honest food conversations are becoming the next big shift in the industryThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 A preview of year three, covering psychedelics, genetics, women's health, and personalized wellness03:59 Alexander Carter suggests looking at the individual and questions following the wellness rules05:03 Daniel Sanders and Peter Reitano discuss psychedelics, consciousness, and life extension research07:17 A raw, unscripted mental health conversation shows instead of tells during Awareness Month08:32 Dr. Lisa Oldson connects genetic testing and artificial intelligence to future personalized nutrition09:57 David Frost on gene editing, BRCA, and the ethics of enhancement technology11:20 Sophia DeSantis shares her fertility story and why alternative medicine and modern care can coexist12:23 Marie Van Blerkom exposes the shocking lack of female health companies on the stock exchange13:42 Erica Stein and Aly French challenge food inequality and call for truly accessible wellness15:35 Guests discuss trauma, anti-aging, longevity and aging well17:34 Hope Pedraza links gut health work to spirituality, human design, and total wellness18:28 Dr. Mariza Snyder names metabolic health as the real root cause behind most chronic disease19:54 Justine Ang Fonte hopes the next wellness frontier is genuine body affirmation over profit-driven trends20:20 Jenn ties up her thoughts on year threeKEY TAKEAWAYS:

We had the pleasure of chatting with Rachel Arthur to unpack how nutrition dogma forms in naturopathic training and practice, why “more is better” thinking persists, and how marketing and practitioner insecurity can drive reflexive prescribing. Rachel challenges the common habit of blanket B-complex prescribing and how nutrient actions are regulated, relational, and rarely isolated. We also explore reassurance as a clinical tool, the “medicine beyond the bottle” (language, hope, and expectancies), humility in the face of complexity (including microbiome effects of supplements), and nuanced examples like timing calcium to manage PTH and support bone health, plus common misreads of iron studies in shared care.CONNECT WITH RACHEL:The Supplement Boom Series which Rachel mentioned. Explore the history of nutritional science. Rachel has gifted Nuanced Nats listeners with 10% off when you enter the code NNSuppBoom at checkout!https://rachelarthur.com.au/product/uu30-the-supplement-boom-series/If you're looking to dip your toe into all this nutritional nuance, start with Following the Supplement Story here:https://rachelarthur.com.au/product/update-in-under-30-following-the-supplement-story/And if you're a curious, open-minded practitioner craving nuanced, complex and thoughtful discussion, join us in Rachel's Curious Minds Club:https://rachelarthur.com.au/category/the-curious-minds-club/TIMESTAMPS:00:00 Welcome and Guest Intro05:28 Dogma in Naturopathy09:36 B Vitamins Prescribing Myth13:51 Insecurity and Overprescribing16:09 More Is Better Fallacy25:53 Nutrition History and Supplement Boom28:21 Reassuring Anxious Patients32:46 Microbiome and Medicine Beyond Bottle37:04 Knowledge Into Wisdom38:55 Food First Flexibility40:00 When Patients Demand Prescriptions42:27 Iron Authority And Shared Care46:22 Reading Iron Studies Right48:38 Calcium Timing And Fasting55:48 Nuanced Prescribing Over Kitchen Sink57:21 Marketing Myths And Product Soothing59:41 We Are Enough01:04:53 Wrap Up And Resources~CONNECT WITH JULIE:⁠⁠⁠⁠jufonaturopath.com.au~CONNECT WITH KARINDA:⁠⁠⁠⁠karindawholistix.com.au~DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.~The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

There is currently fierce backlash against vegetable oils. Sunflower, canola or soybean oil are said to be unhealthy. Even the universally praised olive oil has come under criticism. With nutritional therapist Eva-Maria Heikenwälder, we shed light on these myths. - Derzeit wird heftig gegen sogenannte Pflanzenöle Stimmung gemacht. Sonnenblumen-, Raps- oder Sojaöl sollen angeblich Entzündungen sowie chronische Krankheiten fördern und praktisch ungesund sein. Selbst das allseits gelobte Olivenöl ist in die Kritik geraten. Mit der Ernährungstherapeutin Eva-Maria Heikenwälder beleuchten wir diese Mythen.

Dr Matthew Nagra is a naturopathic doctor whose practice is built entirely around evidence-based nutrition, and this conversation goes through the topics with the most misinformation around them right now.Seed oils and why the panic doesn't match the peer reviewed evidence. The carnivore diet, its rise and its decline, and what the research actually shows. Cholesterol, LDL and heart disease. Omega-3s and supplementation. Plant toxins, oxalates and lectins, and whether anyone pushing fear about them has read a credible study. Industry funding and how it shapes research in ways most people never account for when they share a nutrition headline. How to actually read a study without being manipulated by the way it's presented.We also get into looks maxing and masculinity culture and diet. It's a corner of the internet that's been radicalising young men through food and nobody in the plant-based space is talking about it seriously.If you've ever shared a headline about seed oils or the carnivore diet and felt slightly unsure whether it was actually true, this is the episode.

Discover the truth behind nutrition myths, intuitive eating, whole foods, sugar cravings, and simple strategies for healthier, sustainable eating. Carrots are bad. Avocados are bad. Don't eat egg yolks. Eat every two hours. Go gluten free. Detox with tea. As long as you stay under your calories, you're fine. Every single one of those is wrong. And Dr. Terri and Elizabeth DiMeo are done watching people make themselves miserable following food advice from people who have no business giving it. In this episode they go myth by myth through the top ten dietary rules that need to be retired — and replace each one with what the science actually says. From why a calorie is absolutely not a calorie, to why your gluten sensitivity may disappear entirely when you travel to Italy, to why organic crackers are still just crackers — this is the food conversation your patients, your family, and your social media feed desperately need. They close with a practical breakdown of the Dirty Dozen and Clean 15 — the Environmental Working Group's ranked list of which produce you should always buy organic and which ones you don't need to worry about — plus a simple baking soda and vinegar wash that removes pesticide residue from non-organic produce when organic isn't in the budget. Simple. Practical. No nonsense. This is what intuitive eating actually means. What you'll discover: Why a 230-calorie Snickers bar and a 230-calorie serving of broccoli are not remotely the same thing — and what "food is communication" actually means [03:20] Why fat doesn't make you fat — and what actually does [06:01] The difference between starchy and non-starchy carbohydrates — and why broccoli, arugula, and artichokes are all technically carbs [08:22] Why gluten sensitivity in the US may have nothing to do with gluten — and everything to do with glyphosate and hybridized wheat [13:36] Why skipping meals slows your metabolism — and what your body actually needs to detox every single day [17:45] The myth of eating every two to three hours — and what 100 years of human eating patterns tell us about snacking [19:59] Why organic automatically means healthy is one of the most dangerous myths in the grocery store [25:16] Why all inflammation does not come from food — and the overlooked sources most people never address [25:43] The Dirty Dozen and Clean 15: which produce to always buy organic, which ones you don't need to, and the $0 baking soda wash that removes pesticide residue [27:32] Real food. Not too much. Mostly plants. The rest is noise. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplement stacks, protein targets, fasting windows, wearables, weight-loss drugs, and viral claims about foods we have been eating for decades. A banana in your smoothie is suddenly a problem. Every snack needs added protein. Everyone thinks they need electrolytes. People lose weight quickly without thinking about the muscle they may be losing with it. And in the process of trying to become healthier, many people become afraid to eat, travel, miss a workout, or enjoy their lives. This matters because better health rarely comes from obsessing over every minor detail. It comes from building muscle, eating enough whole foods, understanding your own habits, and creating a routine you can return to after an imperfect week. Strength training can improve your metabolism, mobility, confidence, and discipline. Nutrition should support your life. Data should help you make decisions. And a healthy routine should give you more freedom, not turn you into a prisoner of your own wellness protocol. Dr. Joey Munoz is a nutrition expert, coach, and the founder of Stronger Standard. He has a PhD in nutrition and focuses on evidence-based fat loss, muscle building, sustainable habits, and helping people cut through nutrition misinformation. His work combines nutrition science, strength training, behavioral psychology, and practical coaching to help people improve their health without relying on extreme diets or constantly chasing the latest trend.   What's Discussed: (02:47) Why viral nutrition claims about bananas and smoothies create unnecessary fear and confusion. (08:31) When healthy eating, perfect routines, and longevity protocols begin damaging your quality of life. (13:13) How rapid weight loss on GLP-1 medications can increase muscle loss without strength training and adequate nutrition. (22:22) Why intermittent fasting is overrated as a unique fat-loss or autophagy strategy. (28:07) The simple foundations of a healthy diet and why eliminating entire food groups is usually unnecessary. (34:08) Why protein has become overmarketed and how much you may actually need. (38:48) How to return to your routine after travel or overeating without punishment, restriction, or giving up. (50:13) Why the carnivore diet and fear of "plant toxins" ignore dose, context, and how the body adapts to stress. (53:40) Which popular supplements may be wasting your money, including greens powders, hydration products, BCAAs, and expensive forms of creatine. (01:05:09) How muscle supports blood sugar regulation, cardiovascular health, body composition, and long-term independence. (01:07:46) Why proper strength training can improve mobility when you prioritize control and range of motion over heavier weight. (01:11:16) How strength training builds discipline, confidence, consistency, and skills that transfer into every part of life.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Joey Munoz  Website: strongstandard.com Instagram: @dr.joeymunoz Facebook: Dr. Joey Munoz YouTube: @dr.joeymunoz LinkedIn: Joseph Munoz  

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. --- Could your salad really make you sick? In this lively DocTales with Cocktails episode, Dr. May Hindmarsh and Tim Hindmarsh tackle the headlines surrounding a recent Cyclospora outbreak linked to fresh produce—and separate legitimate concerns from media-driven fear. The conversation dives into foodborne parasites, dehydration, gut health, and why not every alarming headline deserves a panic response. They also explore whether cooking vegetables may offer digestive advantages, discuss emerging research on curcumin as a potential therapy, and share practical advice on when gastrointestinal illness actually warrants medical attention. Of course, it wouldn't be BS Free MD without plenty of humor. The episode veers into bizarre consumer products, questionable inventions, and finishes with one of Tim's signature rants that has to be heard to be believed. In This Episode The recent Cyclospora outbreak and what's actually happening How common these infections really are—and why perspective matters Symptoms of parasitic gastrointestinal infections Dehydration: when to stay home and when to seek medical care Standard treatments versus emerging research on curcumin Raw vs. cooked vegetables and gut health discussions Food safety myths, salad bars, and produce handling Tim's latest "product we'll never own" A cocktail recommendation from Deep Eddy Vodka Key Takeaways Headlines don't always reflect actual risk. Most gastrointestinal infections resolve with supportive care and hydration. Severe dehydration, bloody stools, or worsening abdominal pain require prompt medical evaluation. Proper food handling and preparation remain important, but panic rarely is. Medical conversations are better served with context than fear. Resources & Links BS Free MD Website: https://bsfreemd.com Follow BS Free MD: Instagram: https://www.instagram.com/bsfreemd Facebook: https://www.facebook.com/bsfreemd Contact: doc@bsfreemd.com Disclaimer: This podcast is intended for educational and informational purposes only and should not be considered personal medical advice. Always consult your own healthcare professional regarding your individual medical needs. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode explores how cattle producers can make informed decisions when considering new technologies, products, or services for their operations. The discussion emphasizes the importance of evaluating both costs and benefits, including upfront expenses, recurring fees, labor savings, and potential productivity gains. Producers are encouraged to use tools such as partial budgets and spreadsheet-based “what-if” analyses to determine whether a technology is likely to provide a positive return in their specific operation. The hosts also stress that research results from other operations may not always translate directly to a producer's own environment, making careful evaluation and limited on-farm testing valuable when possible. Examples such as virtual fencing, electronic identification systems, and feed additives illustrate the challenges of assigning economic value to both direct and indirect benefits. In the second half of the episode, the team tackles several common nutrition myths. They explain that while lush green grass often supplies adequate energy and protein, mineral supplementation may still be necessary depending on soil and forage conditions. They also note that mineral consumption is often driven more by salt intake than by a specific mineral deficiency. Discussion of creep feeding reveals that calves frequently substitute supplemental feed for forage rather than reducing milk consumption, making the economics highly situation-dependent. Finally, the hosts clarify that overfeeding replacement heifers can contribute to calving difficulty if they become excessively fat, but moderate increases in nutrition have relatively little effect on calf birth weight. Overall, the episode encourages producers to rely on careful analysis and evidence rather than assumptions when making management decisions.

People who want to lose weight often count calories. But how practical is that really long-term? In this episode of “Nutrition myths fact-checked” nutritional therapist Eva-Maria Heikenwalder gives tips for sustainable weight management and explains which role metabolism and lifestyle play. Also: how useful are the social media trends intermittent fasting, meal replacement products and subscription models for meals? - Wer abnehmen will, zählt oft Kalorien. Doch wie alltagstauglich ist das wirklich? In dieser Folge von „Ernährungsmythen im Faktencheck“ gibt die Ernährungstherapeutin Eva-Maria Heikenwälder Tipps für eine nachhaltige Gewichtskontrolle und erklärt, welche Rolle der Stoffwechsel und der Lebensstil spielen. Außerdem: Wie sinnvoll sind die Social-Media-Trends Intervallfasten, Mahlzeitenersatzprodukte und Abo-Modelle für Mahlzeiten?

The word detox sells quickly in the wellness world, and zeolite has become one of the latest products riding that wave. Marketed as a mineral that can trap toxins and support whole body health, it sounds like the ultimate shortcut to feeling better. But when you look closer, the story becomes more complex, raising important questions about evidence, safety, and what your body actually needs to function optimally. Zain Johnson, standing in for Africa Melane, is joined by fitness enthusiast and mental wellness coach Liezel van der Westhuizen, to unpack the science behind zeolite. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you early morning news, sports, and business, with in-depth interviews featuring politicians and analysts to help make sense of the world. He also enjoys conversations with guests from the lifestyle and arts spheres. Thank you for listening. For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Let's keep the conversation going online:702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if some of the health advice you've trusted for years is actually making your recovery harder? In this episode, I share why questioning long-held nutrition beliefs may be one of the most important steps you take toward lasting food freedom. If you've ever felt confused about what to eat or frustrated by conflicting health advice, this conversation will challenge you to think differently and help you move forward with greater confidence in your recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about meals on repeat and whether eating the same foods over and over aids in weight loss. A new study claims that less variety in your diet is associated with better results, but is that the full picture? Jenn dives into the research, the numbers, and what they really mean, while questioning whether a 12-week study tells the whole story. Does sticking to the same meals set you up for long-term success, or could it backfire down the road? Tune in to hear Jenn break it all down and find out what she really thinks. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Meals on Repeat, Weight Loss Research, Weight Loss Tips, Weight Loss, Meal Planning, Dietary Repetition, Caloric Stability, Calorie Tracking, Behavioral Weight Loss, MyFitnessPal, Food Logs, Weight Loss Program, Health Psychology, BMI, Overweight, Obesity, Meal Prep, Healthy Eating, Nutrition Tips, Wellness Coach, Diet Routine, Food Variety, Repetitive Meals, Self Control, Weekend Eating Habits, Weekday Eating Habits, Correlation Vs Causation, Diet Studies, Sustainable Weight Loss, Yo Yo Dieting, Healthy Habits, Food Tracking, Calorie Deviation, Diet Boredom, Real Food Coaching, Weight Loss Strategies, Nutrition Myths, Diet Research, Eating Patterns, Salad With A Side Of Fries, Jenn Trepeck, Health Coaching, Body Weight Management, Does Eating The Same Meals Help You Lose Weight, Benefits Of Meal Repetition For Weight Loss

Nutrition myths have been around for millenia. Some are harmless while others can be harmful to your health. And with social media, the spread of nutrition myths and misinformation spreads far easier than before. In this episode, we will discuss five common myths and talk about the science that debunks them. Select references cited in this podcast: Effect of breakfast on weight and energy intake: Systematic review and meta-analysos of randomized trials: https://www.bmj.com/content/364/bmj.l42 Tubers as a fallback and their impact on Hazda hunter-gatherers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajpa.21040 Butter and plant-based oils intake and mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265

In the first episode of our new series “Nutrition Myths Fact-Checked”, nutritional therapist Eva-Maria Heikenwalder talks about the role of proteins and carbohydrates. She also dismantles the hype surrounding the carnivore diet and explains where facts end and nonsensical myths begin. She tells us her best recipe for a diet suitable for everyday use and gives practical tips on how to recognize reputable nutrition tips online. - In der ersten Folge unserer neuen Reihe "Ernährungsmythen im Faktencheck" spricht Ernährungstherapeutin Eva-Maria Heikenwälder über die Rolle von Proteinen und Kohlenhydraten. Außerdem nimmt sie den Hype um die Carnivore-Diät auseinander und erklärt, wo Fakten enden und unsinnige Mythen anfangen. Sie verrät uns ihr bestes Rezept für eine alltagstaugliche Diät und gibt praktische Tipps, woran man im Netz seriöse Ernährungstipps erkennt.

Send us Fan MailWhat if I told you that your protein bar, your “clean” skincare, your microbiome test, and half the wellness advice clogging your feed are built on marketing first and evidence second?Yeah. This episode got spicy.I sat down with Timothy Caulfield, bestselling author and expert on health misinformation, to talk about why science is simultaneously one of our best tools and one of the easiest things to manipulate. We got into everything from predatory scientific journals to why putting the word “protein” on a candy bar suddenly makes us think it's health food. We talked about microbiome mania, gluten-free panic, hormone obsession, supplements, clean beauty, and why marketers love complicated science words that most of us don't fully understand.Tim explains how “scienceploitation” works. Basically, researchers hype findings because academia rewards attention, media rewards sensationalism, and companies swoop in to sell us products wrapped in scientific language. The result? We're all walking around terrified of toxins, buying personalized wellness plans, and wondering if we need a stem cell smoothie or a sleep tracker to survive adulthood.We also talked about why this stuff feels so personal. Once we build an identity around a health belief, questioning it can feel like a personal attack. And honestly? I saw myself in that conversation more than once.One of my favorite parts was Tim's reminder that health is mostly boring. It's movement, sleep, relationships, whole foods, not smoking, not drinking too much, and doing things you actually enjoy. No magic peptide. No expensive optimization stack. No wellness guru whispering secrets from a cold plunge.This conversation made me think a lot about fear, certainty, and how badly we all want a shortcut. And honestly, it reminded me that being informed is important, but being obsessed is exhausting.What's Inside:Why marketers love words like “microbiome,” “toxins,” and “clean”How science hype and predatory journals confuse the publicThe truth about gluten-free diets, protein products, and personalized wellnessWhy real health is usually simple, unsexy, and not sold in a supplement aisleIf this episode taught me anything, it's that critical thinking is a form of self-care. You do not need to optimize every molecule in your body to be healthy. So, tell me, what wellness trend have you totally fallen for at some point? DM me on Instagram…I'd love to know!Mentioned in This Episode:The Certainty Illusion by Timothy CaulfieldTim Caulfield on InstagramOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less?In this episode, Dr Jeff Rothschild joins the podcast to unpack the complexity behind endurance nutrition, recovery, and training adaptation. Drawing from his work as a sports dietitian, researcher, and performance analyst, Jeff shares insights from years of research exploring carbohydrate practices, fasted training, substrate utilization, and individual variability in athlete response.The conversation explores why high intensity sessions may not require fasted training to stimulate adaptation, how recovery responses differ dramatically between athletes, and why generalized nutrition guidelines often fail to capture individual needs.Jeff also discusses the growing role of data science, machine learning, and longitudinal athlete monitoring in understanding recovery and fueling strategies, along with the practical realities of applying nutrition science in elite sport.This episode offers a balanced and highly practical discussion on endurance nutrition, helping athletes and coaches better understand how to fuel training without getting lost in dogma or extremes.Today's speakers:Prof Paul Laursen https://www.paullaursen.com/Dr Jeff Rothschild https://www.linkedin.com/in/jeff-rothschild-phd-016170146/https://www.eatsleep.fit/

In this special on-base talk, Vinny Russo sits down with the soldiers of the 328th Field Hospital stationed at Fort Douglas, Utah, to cut through the noise on military nutrition. No fluff. No miracle supplements. No "eat clean" lectures. Just the real foundations that drive performance — and the marketing myths that have been costing service members results for years. This isn't theory. It's the same framework Vinny uses with pro athletes, executives, and operators who *have* to show up ready, every single day. What started as a one-hour talk turned into the longest Q&A Vinny has ever been a part of — soldiers brought every question from cutting weight for tape, to MRE strategy in the field, to late-night cravings on shift work, and Vinny answered all of it. **Inside this episode:** → The 5 nutrition foundations that decide 95% of your results → Why every popular diet "works" for the exact same boring reason → How much protein you actually need (most service members miss it by 50+ grams) → The hydration math behind reaction time, decision-making, and endurance → 6 nutrition myths Vinny shuts down with the actual research — carbs, late eating, detoxes, gluten, fruit, artificial sweeteners → How to build a winning plate in any DFAC using the Go for Green system → MRE do's and don'ts — when to eat the whole thing, when to ration, and the mistake that crashes you 90 minutes later → Why sleep is a nutrition issue (and what it does to your hunger hormones) → The longest live Q&A Vinny has ever done — real questions from real soldiers If you're active duty, prior service, a first responder, or just someone whose performance matters — this one's for you. Recorded live at the Fort Douglas Historical Theater, Fort Douglas, Utah Special thanks to the 328th Field Hospital Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artificial ingredients, FDA approved food dyes, and whether modern society is becoming disconnected from real nutrition.Marcus and Ralph also debate mental health, chronic stress, nervous system regulation, environmental concerns, water shortages, capitalism, consumer culture, and how anxiety may be driving many of society's biggest health problems. They also discuss supermarket food systems, organic produce, toxins in modern diets, clean eating, natural foods, dopamine addiction, social conditioning and how technology and advertising shape our relationship with food.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

If you follow any of the following "Myths", You've been fooled.You've been lied to, and it's costing you your performance, your physique, and your sanity. In this video, we expose the 5 most damaging nutrition myths that are actively sabotaging your body and keeping you stuck in a cycle of frustration.Stop training for survival and start demanding the truth.STOP THE GRIND. START THE BREAKTHROUGH.

Are seed oils really that bad? Are people getting enough protein? Neil deGrasse Tyson, Paul Mecurio, & Gary O'Reilly cut through the noise on health myths, food misinformation, and the forces making it harder than ever to eat well with nutrition scientist, Jessica Knurick, PhD.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:  https://startalkmedia.com/show/busting-nutrition-myths-with-jessica-knurick/ Thanks to our Patrons Rand Richards, Robert van de Walle, C jones, Abbie Dorable, Dave Guhlke, Kyle Ditzig, Ryan Mulcahy, Emil Brandin, David Neris, Michael v. D., Davy Molhoek, Barry Ginsburg, ÆfelRound and find out, Chris Straley, Sumit, Aaroncavelero, Shaunte Martinez, meanbeanmachine, Jeremy Bolduc, Carly Schwartz, Andrew G. Williams, Sharptooths, Areich Richardson, Daniel Weber, Jerry Agrinzoni, Bryan Woodruff, Martynas Jonaitis, Chris sides, John Carmel, Larry Welch, Ryan Morton, Hayden, AstroAigle, Karl Meier, Ryan, Yair, Patrick Hagerty, Chiara, Jess, April Walsh, Pat, sailing dreamweaver, JohnH, Jason Sterling, Donna Friedman, immi white, Marieke Folbert, Shadow, BL, Austin Cobb, Jacob Nicola, Tom Hardgrove, Alexandre Codina, Ian Stafford, vincent oldershaw, Psyonik, BoothBees, Adrian Strehlou, Juan Fernandez, trustabe Cat, G J, Alex, Daniel Ramirez, Sergei Mnatsakanov, Dan R, Destiny Morris, Jraché, Tom Malcolm, KenG, Devin Ulin, Ken San, Ken, ft, Tim Potkay, Matt Anderson, Dejan Fortuna, Jordan Dziedzic, Damein Alexander, Jeb Enoch, Catherine, Cleric Rufio, Aleem Salami, Gfjsyughj, Jesse Hanrahan, Poob, Jayanta Banik, LawfulnessLast, Paul Eibe, kruz, Lucas, Sally Young, Jeff Valle, Eli Blezard-Revill, Connor Simonton, Renée, James Fitzgerald, Guillaume "gee-YOHM", Parent-Teacher of the Abyss, Eric Varela, Shelby Jenkins, and Josh Duncan for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cleanses used to sound like a fresh start. Eating perfectly organic used to feel like doing it “right.” And generic meal plans used to seem like the answer.After nearly 30 years in nutrition and cooking, I'm sharing a truth that might feel a little uncomfortable: a lot of popular wellness advice is not helping midlife women—it's leaving them underfed, overwhelmed, and convinced they're the problem, when the strategy is the problem.In this episode, we break down the detox cleanse myth and why your body already has built-in systems doing that work every day. I also share why I moved away from “just tell me what to eat” meal plans and toward teaching real-life meal building—so you can look at your plate and know it works for your body, your preferences, and your actual schedule.We also talk about calories and weight loss through a more complete midlife lens, including what the conversation around GLP-1 medications is revealing—and why sleep, stress, hormones, and muscle all matter if you want results that actually last.From there, we get into fitness and metabolism in menopause: why cardio alone isn't enough anymore, and how strength training supports bone health, stability, confidence, and a stronger metabolism as you age.I also share my updated perspective on organic vs. non-organic food, and why perfection can quietly become a barrier to eating enough fruits, vegetables, and truly nourishing yourself consistently.We wrap up with the principles I come back to again and again: simple cooking, growing what you can, paying attention to hunger, and practicing real self-compassion.If this episode helped you take a breath and rethink things a little, make sure you're subscribed, share it with a friend who feels stuck, and leave a quick review so more women can find Real Food Stories.And I'd love to know—what's one nutrition rule you're ready to let go of?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more?   I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into the history of the food pyramid. I trace roots to a church and explain how the department used guidelines to sell grain. This compilation provides tools to ignore marketing and reclaim health   Key Takeaways The "Easy Button" is a Myth: Magic pills and trendy supplements like SARMs are mostly hype; real results come from the basics and consistency. The Reality of Shredded Steel: When athletes look their best on a magazine cover, they usually feel their absolute worst physically. Olive Oil Fraud: Many big-brand olive oils are cut with up to 40% cheap seed oils or "lamp oil" and colored with chlorophyll to deceive consumers. Hidden Manufacturing Agents: Manufacturers use "slip agents" and anti-caking chemicals to keep machinery running, often without disclosing them on the label. "Nut Facts" Trickery: Labeling laws allow a margin of error that lets companies hide added sugars, such as grape concentrate or turbinado sugar, under the guise of "zero grams". The Food Pyramid Scam: National dietary guidelines were heavily influenced by the religious beliefs of the Seventh-day Adventist Church and the need to clear massive grain surpluses.   Resources Book: Extra Virginity: The Sublime and Scandalous World of Olive Oil by Tom Mueller. Research: UC Davis Olive Oil Study. Guests Mentioned: Lance Watson (Professional Bodybuilder), Anna Vocino (Author/Founder of Eat Happy Kitchen).   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody

What happens when nutrition advice becomes loud, simplified, and everywhere you turn? In this episode, Dr. Marianne welcomes back Kathleen Meehan, RD (@therdnutritionist), an anti-diet, fat-positive dietitian, to unpack the current wave of nutrition myths shaping how people think about food, health, and eating disorder recovery. From protein obsession to processed food panic, this conversation brings nuance back into a space that often lacks it. The Rise of Protein Obsession in Diet Culture Protein is everywhere right now. Social media, food marketing, and even medical guidance are emphasizing high-protein intake as the key to health. Kathleen explains that while protein is important, the current messaging lacks context and balance. This trend often leads to the quiet demonization of carbohydrates and reinforces rigid food rules. It is especially visible in conversations around GLP-1 medications, where protein is framed as a solution for muscle preservation without acknowledging that overall nourishment matters more. Protein cannot compensate for not eating enough. A balanced, consistent pattern of eating is what supports both physical and mental well-being. How Nutrition Messaging Fuels Disordered Eating Many people enter eating disorder recovery already carrying fear and guilt around food. Kathleen highlights how even well-meaning nutrition advice can contribute to disordered eating when it is oversimplified. Messages about avoiding certain foods or “doing it right” can increase anxiety and disconnect people from their internal cues. Over time, this reinforces the belief that food must be controlled, measured, or optimized to be acceptable. Recovery often requires moving away from rigid rules and toward flexibility, trust, and consistency. The Pressure to Optimize Food and Health Wellness culture increasingly encourages people to track and fine-tune every aspect of their health. From wearable devices to food tracking, there is pressure to optimize eating, sleep, and metabolism. This level of monitoring can create stress and a false sense of control. Kathleen emphasizes that focusing on the big picture is often more helpful than micromanaging details. A sustainable relationship with food does not require constant measurement. Zooming out allows for a more realistic and supportive approach to health. Processed Foods and Eating Disorder Recovery Processed foods are often framed as harmful, but this conversation challenges that narrative. Kathleen emphasizes that processed foods are essential for accessibility, convenience, and consistency. For many people, including those with ARFID, processed foods may be the most reliable or tolerable options. Removing them can reduce intake and increase distress. In eating disorder recovery, having access to preferred foods is often more important than striving for an idealized version of eating. Processed foods can support nourishment, especially when life is busy, resources are limited, or sensory needs are present. Food Access, SNAP, and Nutrition Myths Food choices are shaped by access, time, and resources. Kathleen and Dr. Marianne discuss how public conversations about SNAP benefits and food choices often ignore these realities. Shelf-stable and convenient foods can be essential for individuals and families managing work demands, limited access to fresh foods, or financial constraints. Judging food choices without considering these factors oversimplifies complex realities. Nutrition cannot be separated from social context. A broader view of health includes access, stress, and systemic factors. ARFID, Sensory Needs, and Flexible Eating For individuals with ARFID, expanding food options requires safety and flexibility. Kathleen emphasizes that access to preferred foods supports both nourishment and emotional well-being. Pressuring people to eat in a certain way, especially under rigid “clean eating” expectations, can increase distress and reduce intake. Lowering pressure and supporting consistency helps create a more sustainable relationship with food. This approach is especially important for neurodivergent individuals and those navigating sensory sensitivities. A More Nuanced Approach to Nutrition This episode returns to a central theme: nutrition is not meant to be rigid or perfect. Instead of focusing on exact numbers or rules, a more supportive approach asks whether you are eating enough, including a variety of foods, and meeting your needs over time. If nutrition advice feels extreme or overwhelming, it may not be helpful. A flexible, big-picture approach supports eating disorder recovery far more than rigid guidelines. Connect With Kathleen Meehan, RD Follow Kathleen on Instagram at @therdnutritionist or on her website for thoughtful, weight-inclusive perspectives on nutrition, diet culture, and eating disorder recovery. Related Episodes When Children and Teens Struggle With Binge Eating Disorder With Kathleen Meehan, RD @therdnutritionist on Apple & Spotify. Navigating Nutrition in Long-Term Eating Disorders With Jaren Soloff, RD @wholewomennutrition on Apple & Spotify. Chronic Illness, Wellness Culture, & Eating Disorder Recovery: Taking an Anti-Diet Approach With Abbie Attwood, MS, @abbieattwoodwellness on Apple & Spotify. Work With Dr. Marianne Dr. Marianne is a California-based eating disorder therapist specializing in ARFID and other eating disorders. She offers virtual therapy, coaching, and virtual courses to support a more flexible, sustainable relationship with food. Learn more at drmariannemiller.com. Listen & Subscribe If this episode resonated, follow the Dr. Marianne-Land podcast on Apple Podcasts and Spotify, and share it with someone who could benefit from a more nuanced approach to nutrition and eating disorder recovery.

Dr. Fuhrman busts myths about salt and hair analysis, explaining how excess sodium harms the body—even without high blood pressure. #SaltFacts #NutritionMyths #HeartHealth

Most cancer survivors, and even those without a family history, get bombarded with confusing and often misleading nutrition advice. What if you could cut through the noise and focus only on what's truly backed by strong human data—without guilt or fear? Nicole Andrews, a registered dietitian and oncology nutrition specialist, reveals the misconceptions that are steering many wrong when it comes to cancer risk and long-term health. In this eye-opening episode, Nicole debunks popular myths like the idea that diet sodas cause cancer or that organic produce is inherently healthier. She explains why many "healthy" labels are marketing tricks and emphasizes that conventional fruits and vegetables offer the same protective benefits—at a fraction of the cost. You'll discover how artificial sweeteners have been studied for over four decades and are safe in moderation, and why your focus should be on evidence-based food choices rather than fearmongering. We break down the key lifestyle habits that genuinely reduce cancer risk: increasing fiber intake, engaging in regular physical activity, moderating alcohol consumption, and focusing on balanced nutrition rather than supplement overload. Nicole shares simple, practical steps for women in midlife—whether you're post-treatment or simply aiming to stay resilient—highlighting that small, consistent actions can massively lower recurrence chances.  You can find our more about Nichole Andrews on her website: https://theoncologydietitian.mykajabi.com/link-in-bio   Follow Erin and Elizabeth on social media: TikTok account: https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1 Instagram: https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA== YouTube: https://www.youtube.com/@EstrogenDropouts    

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Think carbs are bad and soy is dangerous? The panel clears up the biggest myths keeping people from healthier, evidence-based diets. #NutritionMyths #KetoCritique #SoyFacts #HealthTalks

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Dunkin's Protein Drinks. Dunkin' has officially jumped on the protein bandwagon and is rolling out a new line of protein drinks that have everyone asking: Are these actually a good source of protein? Jenn went straight to the source, visiting multiple Dunkin' locations, digging into the nutrition facts PDF, and asking the questions most of us never think to ask. What she found might surprise you. On the one hand, Dunkin' uses a real, recognizable dairy-based milk with a clean ingredient list and no added sweeteners or emulsifiers. On the other hand, the protein count may not be quite what the marketing suggests. Jenn also addresses the ingredients that go into your cup beyond that protein milk so that you can decide for yourself if this is a smart, satisfying option or just another trend wrapped in clever branding. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Flavor SyrupsNutrition Nugget: Fairlife Protein ShakeKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Dunkin Protein Drink, Protein Drinks, Fast Food Nutrition, Dunkin Menu, Protein Milk, Lactose Free Milk, Lactaid Brand, Nutrition Facts, Coffee Drinks, Protein Content, Starbucks Protein Drinks, Sugar Free Syrup, Vanilla Syrup, Almond Syrup, Protein Latte, Protein Refresher, Nutrition Nugget, Weight Loss, Wellness Podcast, Health Coach, Healthy Coffee Options, Nutrition Labels, Filtered Skim Milk, Reduced Fat Milk, Vitamin A, Vitamin D3, Lactase Enzyme, Artificial Growth Hormone Free, Dairy Milk, Non Dairy Options, Coffee Additives, Food Marketing, Added Sugar, Saturated Fat, Nutrition Myths, Healthy Eating, Protein Powder, Fast Food Coffee, Megan Thee Stallion Dunkin, Protein Trend, Is Dunkin Protein Drink Actually Healthy, Dunkin Protein Drink Nutrition Facts Review, Protein Coffee

In this episode, we clear up common misconceptions about hormone decline and menopause, explaining why these changes happen gradually over years, not overnight. Learn about the importance of pancreatic health in blood sugar regulation and why balanced meals with protein, plants, and muscle building activity are your best tools for hormone and metabolic health. We also discuss the critical role of animal based nutrients during pregnancy and why overly restrictive diets can disrupt hormone balance, especially in women. Whether you are managing menopause, aiming for fertility, or seeking lasting energy and brain clarity, this episode offers practical, gentle strategies to help you thrive naturally. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book 00:34 - Show Intro 01:37 - Testosterone Talk 02:07 - Perimenopause 04:49 - Symptoms vs Deficiencies 05:13 - Minerals & Magnesium 08:22 - Pancreas & Longevity 10:12 - Blood Sugar Balance 13:33 - The 3 Ps 14:30 - Eggs in Pregnancy 17:14 - Stress in Pregnancy 22:28 - Confusing Health Advice 26:54 - Keto = Famine 28:30 - Lost Cycle Story 30:01 - Refined Carbs Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel overwhelmed by conflicting nutrition advice? One influencer swears by seed oils while another demonizes them. Your feed is flooded with "80 grams of protein" meal challenges, and you're left wondering: what should I actually believe?In this episode, I sit down with Colleen Christensen, registered dietitian, recovering perfectionist, and the compassionate voice behind the wildly popular @No.Food.Rules Instagram account. Colleen shares her personal journey from competitive dietetics student to her struggle with eating disorders, and ultimately to becoming one of the leading voices helping people unlearn decades of diet culture programming.This conversation is a masterclass in cutting through nutrition misinformation. Colleen breaks down why seed oils have become the internet's latest villain, what's really happening with the protein obsession, and why authority bias keeps us trusting the wrong "experts." But more importantly, she shares the one thing that changed everything for her recovery: learning to experiment with food instead of following rigid rules.In this episode, you'll learn:Why reading the headline isn't enough, and how to actually evaluate nutrition studiesThe two biggest nutrition myths getting in the way of normal eating right nowHow to become your own best experiment (and why that's more powerful than any meal plan)Why the education piece matters just as much as the inspirationWhat it really means to find joy in midlife eating, beyond just saying "all foods fit"Connect with Colleen:Instagram: @NoFoodRulesRelated Episodes You'll Love:EP #137: 5 Tips for Spotting Nutrition Misinformation with Dr. Emma BeckettEP #138: 5 Things I Wish I Had Known About Intuitive Eating 10 Years AgoEP #123: You Are More Than What You Eat with Dr. Emma BeckettWhat did you think of this episode? Click here and let me know!

Carbohydrates are often blamed, feared, or oversimplified, especially after breast cancer. In this episode, Laura continues her Nutrition Myths and Truths series with an evidence-based conversation about carbohydrates. This is not about food rules. It is about understanding how carbohydrates function in the body, how they interact with metabolism, inflammation, and genetics, and what lab markers can tell us about individual response. If you missed part one of this series on red meat and understanding scientific studies, that episode provides helpful context for today's discussion. Episode highlights: Carbohydrates include vegetables, fruits, and legumes, not just bread and sugar Why blood sugar numbers alone do not reflect metabolic health How refined carbohydrates influence inflammation and gut health What research suggests about carbohydrates and cancer Why genetics and SNPs affect carbohydrate tolerance The role of insulin, triglycerides, and inflammation markers Whether grains are nutritionally essential   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

This week we're answering your biggest nutrition questions with Professor Sarah Berry, one of the UK's leading nutritional scientists. Together we break down how to really understand UPFs, what the science says about seed oils and how to spot the healthier options, and the simple everyday principles that genuinely support how you feel. We dive into gut health and why diet diversity matters, the myths surrounding glucose, whether intermittent fasting is useful, and the truth about everything from plant points to low-fat foods. It's a clear, practical, myth-busting conversation designed to cut through the confusion and help you feel confident in your everyday choices. Recommendations:  Teasy Tea Infuser ⁠Order your copy of Ella's new book: ⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the real driver behind inflammation, blood sugar spikes, and long-term weight gain, urging a shift toward balanced, satisfying eating patterns grounded in whole foods. Read along with the original article(s) here: https://racheltrotta.com/self-improvement/fat-or-sugar/ Quotes to ponder: "Frequent blood sugar spikes, not fat, cause inflammation and atherosclerosis." "A diet with sufficient fat is more satisfying, physically and mentally." "You still need to eat lots and lots of vegetables. The point of a low-carbohydrate and high-fat diet is to avoid blood sugar spikes, not to eat as much cheese and meat as possible." Episode references: Atkins Diet: https://www.atkins.com/how-it-works Paleo Diet: https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the real driver behind inflammation, blood sugar spikes, and long-term weight gain, urging a shift toward balanced, satisfying eating patterns grounded in whole foods. Read along with the original article(s) here: https://racheltrotta.com/self-improvement/fat-or-sugar/ Quotes to ponder: "Frequent blood sugar spikes, not fat, cause inflammation and atherosclerosis." "A diet with sufficient fat is more satisfying, physically and mentally." "You still need to eat lots and lots of vegetables. The point of a low-carbohydrate and high-fat diet is to avoid blood sugar spikes, not to eat as much cheese and meat as possible." Episode references: Atkins Diet: https://www.atkins.com/how-it-works Paleo Diet: https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu Learn more about your ad choices. Visit megaphone.fm/adchoices

What if fitness wasn't about shrinking yourself — but about becoming stronger, healthier, and more confident?

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.Stevie Lyn Smith is a Registered Dietitian and avid endurance athlete. As a Board Certified Specialist in Sports Dietetics she combines her passion for endurance athletics with evidence-based nutrition practices to help individuals reach their health and performance goals. As an ultra-endurance athlete with 10 Ironman finishes under her belt, she understands firsthand the crucial role nutrition plays in both performance and everyday life. When she's not swimming, biking, or running you can find her outside exploring new trails with her dog or trying new recipes in her kitchen.Jon chats with Stevie about:changes in sports nutrition over the past 8 yearspre-run fueling and arguments against fasted trainingStevie's personal race day fueling strategy for her Buffalo Marathoncaffeine's role as a performance tool (including dosage recommendations)the importance of blood testing for endurance athletes to catch issues earlythe role of qualified healthcare providers in interpreting results for athletesStay connected:Follow Stevie:https://www.instagram.com/stevielynlyn/Stevie's Book:https://www.amazon.com/Power-Up-Womans-Winning-Nutrition/dp/1068830298/ref=sr_1_2?crid=1USHPG8HQ8HEM&dib=eyJ2IjoiMSJ9.aDxH8aRMat-Bi1wNFTeV6g.jMIoFHsW2RjNyV9ZBGGyKYQ-9-CKEBmvuLkHnUn9P_E&dib_tag=se&keywords=stevie+lyn+nutrition&qid=1760971348&sprefix=stevie+lyn+nutritio%2Caps%2C167&sr=8-2Stevie's Podcast:https://podcasts.apple.com/us/podcast/real-fuel-with-sls/id1746341651This episode is supported by:Janji: Use code “FTLR” at checkout when shopping at janji.com for 10% off your order and see why Janji is the go-to for runners who want performance gear made to explore. All apparel is backed by a 5 year guarantee, so you know it's meant to last!PUMA: Get your pair at your local Fleet Feet or your favorite local running shop!AmazFit Check out the T-Rex 3 and a selection of GPS watches at http://bit.ly/4ojbflT and use code “FTLR” for 10% off.Rocket Money Take control of your spending. Cancel unwanted subscriptions and reduce the rest with Rocket Money: RocketMoney.com/GORUN.

Sometimes the healthiest choice isn't the prettiest one — and in this candid conversation, Dr. Hazan flips conventional wellness advice on its head.In this re-released episode of BS Free MD, Dr. Hazan joins the show to break down why food quality matters more than food perfection, how shame and diet culture derail people's health journeys, and why living well doesn't come from restriction — it comes from sustainable habits grounded in science and compassion.Whether you're tired of fad diets or simply want a more balanced view of food, this episode brings clarity, humor, and evidence-based insight to a topic most of us wrestle with every day.

Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, sustainable calories, and choices you can live with. From the carb panic to the low-fat hangover, we separate highly processed pitfalls from the one-ingredient staples that keep you full, fueled, and moving well.We dig into why “calories in, calories out” is true but incomplete, how going too low can stall fat loss, and when increasing calories restores energy and results. You'll hear practical frameworks for spotting clean carbs, choosing healthy fats without fear, and understanding that late-night eating isn't the enemy—ultra-processed snacking is. We also pull back the curtain on detoxes and cleanses, explaining how your liver and kidneys already do the job better than any juice, and why water, fiber, sleep, and movement are the real reset.Supplements and protein shakes get an honest audit—useful as gap-fillers, not replacements. We share tips for reading packaging beyond buzzwords like keto-friendly, gluten-free, and high protein, so you can shop with intent rather than impulse. Most of all, we underscore that there's no one-size-fits-all magic plan. Your best approach matches your tastes, schedule, activity, and goals, and it evolves as you do.If you're ready to replace hype with habits and build a plate that works in real life, hit play, subscribe for more myth-busting conversations, and leave a review with the myth you're letting go next.https://aarondegler.com/

Breaking down the most persistent myths about food, offering clear, evidence-informed guidance survivors can trust.

We'd love to hear from you! Send us a text with your feedback. Natalie sits down with Kristy Bauman, RDN—aka @marathon.nutritionist—to bust the most common (and confusing!) fueling myths runners encounter every day.Kristy breaks down why gut training matters, how dehydration (not gels) is often behind stomach problems, and what most runners get wrong about protein, electrolytes, and carb loading. Natalie and Kristy also dig into common misconceptions around fueling frequency, “sloshy stomach,” salt tablets, caffeine, and the idea that you can skip recovery nutrition if you're not hungry after a run.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

What happens when a breakout college breakaway roper can't turn pro and has to get a "big girl job"? She accidentally becomes one of the country's leading equine nutritionists. Dr. Jyme Nichols (Bluebonnet Feeds) pulls back the curtain on her unlikely journey from the Sandhills of Nebraska and Montana State rodeo to earning a PhD and revolutionizing performance horse feeding. In this myth-busting conversation with The Converse Cowboy, she explains why protein percentage is the LAST thing she looks at on a feed tag, how horses can get type-2 diabetes just like humans, why supplements aren't always the enemy (and when they definitely are), and the real reason 3-year-old futurity horses fall apart under stress. From leaky gut and the gut-brain axis to why forage testing is "insurance" and how plasma actually works, Dr. Jyme delivers science in plain English for every horse owner tired of fads and old wives' tales. If you've ever wondered what actually moves the needle for your horse's health and performance, this episode is feed-room gold. Enjoy the show!  This episode is brought to you by Kimes Ranch, Kerry Kelley Bits and Spurs along with Bluebonnet Feeds. 

You spoke, and we listened. After our last episode with registered dietitian Kim Shapira, my DMs were filled with thoughtful questions, concerns, and requests for clarification. Some of you were curious, some were skeptical, and honestly? I love that. Because that's exactly why I asked Kim to come back.In this follow-up conversation, Kim answers your most pressing questions with science-backed honesty. We're diving deep into the topics that sparked the most conversation: seed oils, parasite cleanses, food sensitivities versus allergies, and what to do when you're genuinely struggling with food addiction or binge eating.What I appreciate most about Kim is that she doesn't tell you what to think but she explains the why behind it. She's a friend, but more importantly, she's someone who stands behind what she says with research, experience, and a genuine desire to help people heal their relationship with food and their bodies.Connect with Kim Shapira:Website: https://www.kimshapiramethod.com/Book: This Is What You're Really Hungry ForInstagram: https://www.instagram.com/kimshapiramethod/Resources mentioned:EverlyWell food sensitivity testingConnect with Sabrina:https://www.instagram.com/Sabrina_Soto/www.SabrinaSoto.com

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see that it's really warranted for something" - Dr. Matthew Nagra Many people still believe that what they eat, how they live, their experiences, and even who they share their life with has no impact on their physical health. Today's guest is out to dispel that. Dr. Matthew Nagra is a Naturopathic Physician, and in case you're wondering if a Naturopathic Physician is a real doctor, Dr. Matthew Nagra is a health practitioner who treats people holistically. He follows a scientific and evidence-based approach to treating ailments.  Dr. Matthew Nagra practices Integrated Health in Vancouver, BC. He has a BSc in Microbiology from the University of Victoria and completed his ND training at the Boucher Institute. He has been vegan for over 10 years, is certified in plant-based nutrition through the T. Colin Campbell Center for Nutrition Studies. He regularly shares information regarding nutrition and health across his social media pages. Learn how to live healthier as you listen to this episode with Dr. Matthew Nagra.  What we discuss in this episode:  First things first, Dotsie shares 3 things she learned from her book-writing retreat What does a Naturopathic Doctor look for when a patient comes for evaluation compared to what a traditional doctor does? The impact of the food you eat, especially dairy products, when you have asthma Dr. Matthew Nagra talks about what he learned from the nutrition debates in school and the studies on saturated fat, LDL, collagen, etc. Refined sugar vs. fruits – What to do when sugar cravings hit  What does raw veganism mean, and how does it relate to a healthy diet? With book recommendation - Becoming Raw: The Essential Guide to Raw Vegan Diets, and Becoming Vegan, both by Brenda Davis Do you know the massive difference between butter and olive oil? How much sodium does your body need if you are healthy? What you need to know about organic food, non-organic food, and GMO The upside and downside of eating eggs and plant-based sources of choline Watch Dr. Matthew Nagra's debates with carnivores: Vegan vs. Carnivore Debate: Saturated Fat and LDL-Cholesterol and Debating LDL-Cholesterol, Saturated Fat, and CVD with a Carnivore Connect with Dr. Matthew Nagra: Website - https://drmatthewnagra.com/ Instagram - https://www.instagram.com/dr.matthewnagra/ Facebook - https://web.facebook.com/dr.matthewnagra/ Twitter - https://twitter.com/drmatthewnagra   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

In your 30s, everything changes, and your fitness plan should too. In this episode of The Neuro Experience, I sit down with Sam Christine, mom of two, marathoner, macro coach, and creator of the EMPWR app, to unpack what actually works for women when fat loss stalls, hormones crash, and burnout creeps in. After pushing her body too far during marathon training, Sam lost her period for 13 months. The cause? Undereating, overstressing, and overtraining, all while juggling career, motherhood, and a crumbling marriage. Now, she's helping thousands of women rebuild their health from the inside out. About Sam: Samantha Christine is a nutritionist, certified trainer, and founder of EMPWR by Sam—a fitness app helping women train smarter, fuel better, and build lasting strength. As a mom of two, she makes fitness realistic and sustainable through workouts, recipes, and mindset shifts that empower women to feel strong and confident. Where to find Sam: Instagram: @samcfit The EMPWR Podcast EMPWR by Sam Fitness App  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health. Thrive Market: Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 giftBrickhouse Nutrition: Get 20% off when you use promo code NEURO at https://brickhousenutrition.com/  NOCD: Book a free 15 minute call to get started: https://learn.nocd.com/NEURO. Dream Recovery Use code ‘NEURO15' for 15% off your order at checkout at https://dreamrecovery.io/  Calm Get 40% off a Calm Premium Subscription at https://calm.com/louisa  *** I'm Louisa Nicola — clinical neurophysiologist  — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:  00:00 – Intro 02:17 – How Sam turned her life around 04:00 – The Critical Decade for Women's Health 06:20 – Under-Fueling, Hormones & Recovery 13:50 – From Rock Bottom to EMPWR 17:30 – Reinvention: Friendship, Clean Living & Divorce 23:20 – How to Build Muscle & Lose Fat (The Right Way) 28:30 – Nutrition Myths & Mindset Shifts 35:30 – Women's Health, Fertility & Family 38:00 – Navigating Hormonal Shifts & Reinvention 43:00 – Exercise as Brain Medicine 51:30 – Biohacking, Bloodwork & Longevity Tools Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth.Grab it Here: https://www.myessentialbirth.com/getstartedEverywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your milk supply. But how much of it is actually true?In this week's episode, I sit down with Brooke Harmer— mama, nutritionist, and postpartum advocate — to answer questions like; Should I eat this? How do I increase my milk supply? How can I lose some of this baby weight? - yep, we cover it all!Here's What You'll Learn in This Episode:3:00 — Meet Brooke & Why She's So Passionate About This WorkHer story and why nutrition is more than just food for moms.7:05 — Pregnancy Nutrition (Without the Overwhelm)The #1 thing to focus on that keeps it simple and stress-free.10:32 — Eating During Labor?!Why food is fuel — even when you're in the thick of contractions.17:52 — Epidural Moms, This Is for YouSpoiler: you still need to eat. Here's why.18:45 — Vaginal vs. Cesarean RecoveryHow birth type changes what your body needs to heal.21:27 — “Colic” Isn't Real?Why Brooke says colic is the IBS of baby diagnoses.24:22 — If You're Given Antibiotics Postpartum…The crucial step you can't skip for your recovery.28:37 — The Myths That Keep Moms From HealingWhy salads and smoothies may not be the best postpartum foods.34:07 — The Truth About Postpartum Weight LossWhere your focus should actually be (and how to get there safely).42:21 — How Birth Experience Affects BreastfeedingWhat no one tells you about birth and milk supply.46:29 — Boosting Milk SupplySimple steps that actually work.49:20 — The #1 Thing Moms Need PostpartumBrooke's most important advice for every mama.Links we mentioned in the episode:  Brooke's Website: https://www.thewellnourishedmama.comThe Well Nourished Mama Membership: https://www.thewellnourishedmama.com/app The Confident Mama Masterclass: Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda. Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Seed: Use code RICHROLL25 for 25% OFF your first order

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts "The Drive," a popular podcast covering health and medicine topics. Attia is the author of the #1 New York Times bestseller "Outlive: The Science and Art of Longevity," published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series "Limitless" with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time's 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://tryarmra.com/srs https://patriotmobile.com/srs | 972-PATRIOT Head to https://lumen.me/srs for 20% off your purchase. https://ziprecruiter.com/srs https://ROKA.com - USE CODE "SRS" https://babbel.com/srs Upgrade your wardrobe and save on trueclassic at trueclassic.com/srs #trueclassicpod https://betterhelp.com/srs https://drinkhoist.com - USE CODE "SRS" Peter Attia Links: Website - https://peterattiamd.com Instagram - https://www.instagram.com/peterattiamd X - https://x.com/PeterAttiaMD Facebook - https://www.facebook.com/peterattiamd YouTube - https://www.youtube.com/c/PeterAttiaMD Early Medical - https://earlymedical.com The Drive Podcast - https://peterattiamd.com/podcast 10 Squared - https://10squared.com Learn more about your ad choices. Visit podcastchoices.com/adchoices