Podcasts about nutrition myths

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.NOTABLE QUOTE"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."Carnivore JT Contact InfoWebsite: https://theinnercarnivore.com/X: carnivore_jtInstagram: carnivore_jtYouTube: https://www.youtube.com/@carnivorejt/featuredSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

You asked, we answered. In this myth-busting Q&A, we're joined by leading science communicator and Advanced APD Dr Tim Crowe – the voice behind the Thinking Nutrition blog and podcast. From intermittent fasting to protein fixation, Tim shares practical, evidence-based insights to help dietitians cut through the noise and stay sharp on the science. In the episode, we discuss: Intermittent fasting – what does the science say? The nuance of ultra-processed foods Creatine for fatigue, brain health and beyond Seed oils – science vs scare tactics Why protein is popping up everywhere Hosted by Brooke Delfino  Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this episode, I'm joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women's nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you're trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.We talk about:What “real food” means for preconception and pregnancyWhy the RDA might not be serving women's true needsNutrient-dense ancestral foods that support fertilityThe importance of nutrition even if you're not planning a pregnancyThis conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.✨ Connect with Lily:Website: https://lilynicholsrdn.comInstagram: @lilynicholsrdnReal Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancyReal Food for Fertility: https://realfoodforfertility.com-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

In this powerful episode of The Health Coach Academy,  we welcome legendary health educator and founder of Udo's Choice, Udo Erasmus — a pioneer in the healthy fats movement and the man behind some of the first essential oil blends made with health in mind. At 82 years old (and still climbing trees!), Udo brings his incredible energy and deep scientific knowledge to discuss: ✅ Why most cooking oils are harming your health — and what to use instead ✅ The origins of his health mission after pesticide poisoning ✅ How frying oils may contribute more to disease than sugar ✅ Why real healing means going back to nature ✅ How health coaches can use accurate information to build trust and results ✅ The massive misinformation around seed oils and omega-6s ✅ The journey of building a health brand with zero business background Udo also pulls back the curtain on how misinformation spreads in the wellness world — and why critical thinking and deep education are more important than ever.

Welcome back to The Case Specific Podcast!

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Ross Franklin, the founder of Pure Green and CEO of Pure Green Franchise. Join them as they discuss challenges in the fitness industry, the misconceptions surrounding nutrition, and Ross's creation of Pure Green, a juice bar franchise focused on high-performance superfoods. Ross also discusses the importance of customer insights in business and some principles of entrepreneurial success.

Leave a review! Is one of these postpartum nutrition myths keeping you stuck?

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.Chapters01:44 Eddie Goeke: Nutrition Myths and Critique Videos02:35 Sleep and the Carnivore Diet08:18 Navigating Challenges on the Carnivore Journey15:52 Plant Antioxidants and Cancer Cells23:16 Thyroid Health and Metabolism28:18 Understanding Insulin Resistance and Metformin29:50 Dietary Strategies for Weight Loss33:50 The Role of Biltong and Jerky in a Carnivore Diet37:50 Evaluating Health Through External Signs41:28 Genetics and Epigenetics in Health44:35 Interpreting Cholesterol and Inflammation Markers

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.Here's what I cover:✅ Why weekends derail so many fitness journeys—and how to fix it✅ How to know when it's time to increase weights in the gym✅ The difference between training for strength vs muscle✅ Easy ways to boost protein intake without supplements✅ Do you need to count macros, or is tracking calories enough?I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:11) Intro – Your Fitness & Lifestyle Questions Answered(01:49) Why People Fall Off Track on Weekends & How to Fix It(04:26) How to Know When to Increase Your Weights in the Gym(05:40) If I Could Instantly Learn an Instrument, I'd Pick...(06:36) Easy Ways to Boost Protein Without Supplements(09:26) Strength vs Muscle: What's the Difference in Training?(11:06) A Movie Scene or Quote I Randomly Think About a Lot(13:39) Do You Need to Count Macros or Are Calories Enough?(15:59) How I Personally Structure My Workouts These Days(17:21) My Most Unexpectedly Useful Purchase Under €50(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?(21:33) Final Thoughts & Key Takeaways

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

In this episode, I sit down with content creator, model, and mum of four—Roxanne Cambridge—for a heartfelt chat about all things body image, identity, and building community as a creator and mother.We dive into Roxanne's journey from disordered eating in her teens to embracing her body post-pregnancy. She shares how motherhood and modeling have shaped her body image, how representation (or lack of it) impacted her growing up, and why she's passionate about creating spaces where women can feel seen, supported, and celebrated.We also talk about what it's really like behind the scenes of content creation, the challenges of building community in the digital age and the importance of always pushing yourself outside your comfort zone. If you've ever felt like you're too much, not enough, or just totally lost in your body (and life)—this episode is your permission slip to take up space. Roxanne's story will leave you feeling seen, inspired, and ready to embrace the person you authentically are. Connect with Roxanne:Find her on instagram @roxannecambridge Listen to her on the Rise of Her Podcast Check out her website Riseofher.comWelcome to ImbodiListen to the Imbodi Health Podcast for for bite-sized episodes where we teach you how to let go of the dieting cycle, break free from food rules and learn how to nourish your body (without the obsession). We chat all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Want to connect?Join the community on Instagram or check out the Imbodi Health Website to join our mailing list and learn more about what we do!Want support?If you're wanting to recover from an eating disorder, or break free of the  yo-yo dieting cycle and build a healthy relationship with food, mind and body, book in a free 15 minute discovery call with Kiah or Jade.Want freebies?We have 2 freebies (in addition to our 100% free blog and podcast) to help kick start your realationship with food journey, download our ebooks - Break Up With Diets and 3 Steps To Stop Cravings! If you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!Kiah 

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Special Guest Laura Moretti Reece, RD is back and this time, she is setting the record straight on athlete nutrition. What is myth, what is fact and what is..."well it depends." And some of her answers will surprise you!  Laura is a registered dietician who works with athletes (male and female) at Boston Children's and has her own nutrition practice.  Some topics we cover: Fasted Workouts?  Do all workouts need to be fueled ? Do we all need electolytes?   Can you eat dinner late or eat before bed? Creatine- yay or nay? How much protein can we absorb? Should you change your eating according to your cycle? You can find Laura and her team at lauramorettird.com .  

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it's important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body's response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes.This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating.

In this episode of the Y Health Podcast, host Dr. Cougar Hall interviews Rachel Higginson, the Director of Sports Nutrition for BYU Athletics, about the evolving role of nutrition in athletic performance and everyday health. Rachel shares her journey from clinical dietetics to sports nutrition, highlighting the growth of the nutrition program at BYU, particularly after joining the Big 12. Key topics discussed include: Intuitive Eating: Learning to listen to the body's natural hunger and fullness cues.Balancing Nutrition for Athletes: The importance of carbohydrates for pre-workout energy and protein for post-workout recovery.Hydration and Performance: How sweat testing informs customized hydration plans for athletes.Nutrition Myths and Social Media Influence: Addressing misinformation and the dangers of extreme dietary rules.The Mental and Emotional Side of Eating: How food choices, body image, and societal pressures impact overall well-being.Practical Tips for Parents: How to handle picky eaters and create a positive food environment for children.Rachel also discusses her upcoming book, "Pizza Boy", which explores picky eating in a fun and relatable way. The conversation wraps up with an insightful discussion on body image, self-worth, and the spiritual connection between body and soul, encouraging a balanced and compassionate approach to health. Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, Kailey Hopkins, and Tanya Gale

Each day I hear something new from a client, that they probably heard on TikTok.  “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It's so easy to be swayed by influencers these days. But what's the truth?     Work with me using your […] The post Top Nutrition Myths: Don't Be Fooled! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.CHAPTERS:01:51 Dr. Gillette's Background and Motivation04:33 Importance of Primary Care Physicians07:50 Challenges with Blood Work and Lab Tests18:18 Mobile Blood Draws and Lab Testing Insights25:26 Interpreting Lab Results and AI in Healthcare34:23 Overhyped Health and Fitness Narratives41:17 Understanding Orthorexia49:22 Overhyped Health Narratives01:12:12 Nutrient Deficiencies in Athletes01:18:49 Iron Deficiency in Female Athletes01:27:03 Impact of Microplastics on Health01:29:09 Chelation Therapy and Detoxification01:48:39 Fertility Treatments for Men and Women01:58:02 Balancing Health and Family Life02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aestheticshttps://gilletthealth.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETTIG: instagram.com/kylegillettmd/

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Worried about cancer and wondering if your diet plays a role?

Want to get in touch? Send Claire a message!Confused by all the nutrition noise online? You're not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:Why nutrition misinformation is louder than ever (and how to tune it out)The truth about supplements - do athletes really need them?Artificial food dyes (especially Red 3 & 40) - should you be concerned?Are seed oils actually inflammatory? What does the science say?Why raw milk isn't worth the riskSimple, science-backed ways to fuel your body - no fads requiredHit play now to get the facts you need to fuel smarter and safely! Resources from this episode:Read my full blog post that goes even deeper into these topicsThe 2023 study on supplements we discussed The FDA resource discussing the ban of Red 3A great article by Jessica Knurick, RD PhD on why MAHA is problematicMAHA hates seed oils, while decades of research shows unsaturated fats like seed oils are actually cardioprotective, esp when replacing saturated fatsThis review study explains why pasteurization is necessary and that science does not support raw milk as being nutritionally superior Heavily researched, in-depth episode on MAHA and RFK Jr by Your Diet Sucks: "Make America Healthy, Actually"Lauren's Instagram and her book, Nutrient TimingAdditional Announcements:Join my monthly membership service, Fuel for Life Crew, for just $30/month Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20Join my Patreon communityGet in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from losing fat without tracking calories to whether cheat meals help or hurt your progress.Some of the key topics I cover:✅ How to know if you're training hard enough to build muscle✅ The biggest diet myth people still believe✅ How to adjust training & nutrition for staying lean after 40✅ The best way to make progress at home with minimal equipment✅ How much cardio do you need for fat loss?Plus, I dive into some fun topics, like a book, movie, or show that stuck with me, a hobby I've always wanted to learn, and the historical or fictional character I'd love to have dinner with. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:30) Introduction – Answering Your Fitness & Lifestyle Questions(01:03) Best Way to Lose Fat Without Tracking Calories(02:53) A Book, Movie, or Show That Stuck With Me(05:39) How to Know If You're Training Hard Enough to Build Muscle(07:33) The Biggest Diet Myth People Still Believe(08:52) A Historical or Fictional Character I'd Love to Have Dinner With(11:07) How to Adjust Training & Nutrition for Staying Lean Over 40(12:25) Are Cheat Meals Useful or Do They Slow Progress?(14:13) A Hobby or Skill I've Always Wanted to Learn(15:56) Best Way to Make Progress at Home With Minimal Equipment(16:42) How Much Cardio Do You Need for Fat Loss?(17:42) Final Thoughts & Takeaways

GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Social media can be confusing!! How do you know what to believe and what's correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what's most important when it comes to weight loss. Don't miss this one! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Doron Vaday:Website: eatritenutrition.comInstagram: @eatritenutritionAbout Doron:As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts "The Drive," a popular podcast covering health and medicine topics. Attia is the author of the #1 New York Times bestseller "Outlive: The Science and Art of Longevity," published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series "Limitless" with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time's 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://tryarmra.com/srs https://patriotmobile.com/srs | 972-PATRIOT Head to https://lumen.me/srs for 20% off your purchase. https://ziprecruiter.com/srs https://ROKA.com - USE CODE "SRS" https://babbel.com/srs Upgrade your wardrobe and save on trueclassic at trueclassic.com/srs #trueclassicpod https://betterhelp.com/srs https://drinkhoist.com - USE CODE "SRS" Peter Attia Links: Website - https://peterattiamd.com Instagram - https://www.instagram.com/peterattiamd X - https://x.com/PeterAttiaMD Facebook - https://www.facebook.com/peterattiamd YouTube - https://www.youtube.com/c/PeterAttiaMD Early Medical - https://earlymedical.com The Drive Podcast - https://peterattiamd.com/podcast 10 Squared - https://10squared.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, Longevity listeners! I'm excited to dive into today's episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.   What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food industry ... 25:06 Understanding processed foods and oxidation ... 27:24 Harmful effects of vegetable oils ... 33:00 Busting myths about cholesterol ... 42:10 Misconceptions about saturated fats and genetics ... 52:11 Dr. Cate's views on cooking oils ... 59:07 Balancing taste and health in cooking ... 01:06:36   Our Amazing Sponsors: Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.   Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

In this episode, Coach Chrysta is back to bust three common nutrition myths that might be sabotaging your progress. We're breaking down:1️⃣ Why vodka water/club soda isn't a “healthier” alcohol choice.2️⃣ The truth about “If It Fits Your Macros” and why quality matters just as much as quantity.3️⃣ How “natural” and “all-natural” food labels can be misleading.We dive into how alcohol affects your metabolism, muscle growth, and recovery, why processed foods that “fit your macros” can still hold you back, and what to watch for on ingredient labels to avoid hidden junk.www.redwolfcrossfit.com

Join the GW Resiliency and Well-being Center (R&W Center) at 12 p.m. ET on Friday, February 21, 2025, for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The expert panel includes Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I'm breaking down some of the most common questions I get about nutrition, training, and motivation.

This week, we're joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation for breaking down the wildest wellness trends with evidence-based insights, all while keeping it real (and making us laugh).In this episode, we dive into the most viral nutrition trends, from the protein obsession to fiber-packed snacks that may not be doing your gut any favors. We also tackle the biggest myths floating around the internet, like whether flaxseeds are really the same as five birth control pills (spoiler: they're not). Shyla shares her thoughts on intuitive eating, blood sugar tracking, protein diet coke, detoxing hormones and why so many social media “nutrition experts” get away with making the wildest claims. Plus, we discuss how to build a balanced plate, the power of getting back to nutrition basics, and why extreme diets like carnivore and keto might not be the miracle solutions they claim to be. Shyla also gives us her controversial takes on things like "building a healthy relationship with food" and seed oils. If you're tired of the confusion online and just want straight-up, evidence-based advice (with a side of humor), this episode is for you.You can (and definitely will want to) follow along with Shyla below: Follow Shyla on Instagram and Tiktok Follow Shyla on Youtube Sign up for Shyla's substackDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table. Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you're interested in expanding your nutrition knowledge, separating fact from fiction, you don't want to miss this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicolePodcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/New York Times Article: https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html1:1 Nutrition Coaching Application:https://nutritioncoachingwithnicole.com/coaching-applicationNOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish

Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices. What You'll Learn: ✔️ The truth about carbs—are they really making you fat? ✔️ Seed oils & inflammation—science vs. fear-mongering ✔️ Why oatmeal gets unfair hate (and when it isn't the best choice) ✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it? ✔️ The clickbait myths that need to be left behind in 2025 ✔️ How to spot misinformation and make smarter nutrition decisions If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkaye LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I'm joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramJeff's InstagramMy XMy ThreadsMy YouTube channelJeff's YouTube channelFree Fitness Guides Timestamps:(00:43) Who Is Jeff Pachtman?(03:02) The Brutal Reality of Freelancing(06:47) Discussing Leo's Book: ‘Your Fat Loss Journey Starts Here'(09:03) TikTok Chaos in the USA: What's Going On?(10:52) How a TikTok Ban Could Have Impacted the Fitness Industry(13:37) The Downfall of Twitter: What It Means for Social Media(16:52) Exploring the TikTok Algorithm and Its Unique User Base(22:38) Trending Topics in Health, Fitness, and Nutrition for 2025(29:33) Debunking the Starvation Mode Myth in Nutrition(39:37) Unawareness Around Excessive Calorie Consumption(41:36) Why Using a Food Scale Is Crucial for Calorie Tracking(45:53) Jeff Pachtman on Nutrition for Performance vs Aesthetics(51:51) The Problem with Highly Palatable Foods in Your Environment(55:18) Where to Connect with Jeff Pachtman

Are nutrition myths keeping you from reaching your health goals? In episode 172 of the Real World Nutrition podcast, Shelley tackles 9 of the most common myths circulating in 2025. Do you really need a multivitamin every day? Are plant-based milks always healthier than dairy? Does eating late at night cause weight gain? These are just a few questions we're answering with science-backed information.   Shelley also addresses whether egg whites are actually better than whole eggs and busts the myth that high-protein diets damage kidneys. She explains why no one-size-fits-all diet works for everyone and introduces five essential foods everyone should include, no matter their eating pattern.   Nutrition isn't about perfection or following trends—it's about finding what works for you based on facts, not myths. Tune in to learn practical, real-world nutrition tips and grab your free eBook, “Top 10 Nutrition Myths Busted: Get the Facts.”   Get your free e-book, “Top 10 Nutrition Myths Busted: Get the Facts.” This guide helps you cut through the noise with science-backed information so you can make confident, informed choices about your health. Download your copy today.     Real World Nutrition episodes mentioned:    Episode 123: The Truth About Supplements Episode 124: The Pros and Cons of Five Popular Dietary Supplements Episode 145: Debunking Nutrition Myths - You Need Supplements Episode 4: Should You Avoid Carbs? Can You? Episode 140: Debunking Nutrition Myths - Carbs are Bad for You Episode 171: Breaking Down Fad Diet Myths Episode 3: Fresh, Frozen, or Canned Episode 118: Detoxes and Cleanses - Myths and Realities Episode 141: Debunking Nutrition Myths - You Need a Detox Episode 6: Are Milk Alternatives a Healthy Option? Episode 44: Revisiting Protein Episode 45: How Much Protein Do You Need? Special 6 2022: Which Diet to Choose   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

This episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America's nutritional challenges• Guidance on navigating misinformation and amplifying credible scientific voices• Emphasis on understanding the difference between correlation and causation• Insight into political motivations behind corporate-friendly health policies.Connect with Dr. Jess:Instagram TikTokWebsiteConnect with USS: USS InstagramUSS SubstackThis episode was edited by Kevin Tanner. Learn more about him and his services here:Website: https://www.kevwyxin.com/Instagram: @kevwyxin Get full access to United SHE Stands at unitedshestands.substack.com/subscribe

Happy New Year and welcome to the first show of 2025!  Who better to kick off the new year than our special guest Dr Federica Amati - Head Nutritionist at ZOE who is here to tell us all how to improve our health this January, In this episode they discuss:  The most common nutrition mistakes people make in the winter months. Simple nutrition hacks people can make that have a significant impact on their health The biggest myths and misconceptions about nutrition The groundbreaking research ZOE have done on menopause and the results This is a show you don't want to miss!  The Menopause symptom tracker mentioned on the show can be found here: https://zoe.com/menoscale Federica Amazti's books are: Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code 40ISH10 to get 10% off membership. As a ZOE member, you'll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use 40ISH10 at checkout. By the way, using that code you also get 10% off Daily 30, ZOE's plant-based supplement designed by their gut health experts. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year's resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today's guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you're seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel your best all year long without it taking over life? You've come to the right place!Welcome to Salad with a Side of Fries, the podcast where balance meets results and wellness seamlessly fits into real life. In this episode, Jenn kicks off the new year by answering listener questions, debunking common nutrition myths and offering her top tips for making health and wellness a part of your everyday routine. She discusses essential supplements, the pros and cons of health-tracking apps, and why eating fresh, whole foods is key to feeling your best. Jenn also shares her approach to tackling some of the most common challenges people face when starting their wellness journey, including maintaining consistency, avoiding misinformation, and figuring out how to stay on track when life gets busy. This episode is a great place to start 2025 off strong (and stay that way). The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [4:27] Common nutrition myths to debunk[6:31] Five things to consider to flush out fad diets or misinformation[8:57] What is the difference between weight loss and fat loss[10:40] Is late-night eating harmful to your metabolism[14:49] How to start the year off right with supplements and are electrolyte drinks worth it[19:37] Can health-tracking apps support or hinder health[25:55] How can you maintain a consistent routine of physical activity all year, not just in January[29:49] Suggestions for enjoying sweet treats[31:57] Top nutritional foods to add to your diet. Hint: Fresh is best![34:52] How many carbs can you have daily to lose weight[38:08] How much protein does one need, and from what sources[43:00] Jenn advises anyone working toward setting new goals: consistency is  king[46:56] Consider joining the Healthy Vibe Tribe; it's not too lateKEY TAKEAWAYS: Debunking Nutrition Myths for 2025: Some outdated guidelines, like the food pyramid/MyPlate and meal plans requiring fruit and grain at breakfast, are still in use but should be reconsidered. Additionally, elimination diets and medication-assisted weight loss are gaining media attention, but these are not permanent solutions. Focusing on health, not just weight or the number on the scale, is encouraged for 2025, recognizing that holistic well-being involves more than body metrics.How to Identify Reliable Nutrition Advice: To differentiate reliable nutrition advice from fad diets, consider the source and who benefits from the information. Look for scientifically sound studies, be aware of personal biases, use common sense, and avoid jumping to conclusions based on correlation versus causation. Additionally, avoid getting distracted by clickbait or trendy health advice and focus on understanding your body's needs.Consistency is Key: To maintain a daily exercise routine beyond January, it's essential to plan for your most challenging days, not the ideal ones. Choose realistic goals that are small and measurable, ensuring they can be completed every day, even on busy days. Focus on the process rather than just the outcome (e.g., moving your body for 10 minutes daily instead of solely focusing on weight loss).Mental and Physical Health Are Interconnected: Mental wellness and physical health are deeply connected, with the vagus nerve linking the gut and brain. Starting with physical activities and feeding your body nutritious foods, makes it easier to focus on mental health, creating a positive cycle where each aspect supports the other.QUOTES: [6:00] “I'd like to encourage everybody for 2025 to make the objective health, rather than the number on the scale. And realize that what we do for one area also impacts other areas of our health,  so we don't have to take on the world in January to improve our health.” Jenn Trepeck[16:27] “Quality matters when it comes to supplementation. Formulas that use better ingredients, the more bioavailable ingredients, that are formulated with nutrients that help the body use the proper ingredients are all at play here. So that piece of it is called bioactivity, the body's ability to use it. Bioavailability is the body's ability to absorb it. So we need both things present when we take supplements.” Jenn Trepeck[26:13] "Plan for your most challenging day, not your ideal day."Jenn Trepeck [35:34] " 'How many carbs should I be eating for whatever goal?' is sort of a mixed up question, because it's not the quantity, it's the quality. If what you're eating has tons of fiber, then you can have more  carbohydrates in a day than if the carbs you're eating are all coming from potato chips." Jenn Trepeck[42:31] "You are what you eat, but you are also what you ate, ate.” Jenn TrepeckRESOURCES:Learn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramTop 5 Tips for Digesting Nutrition NewsIt Happens at NightHydration & Dehydration (feat. Desiree Lotz)Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)Nutrition Nugget: 30 Seconds a Day

Today, we are dispelling the following 5 nutritional myths: Eating fat makes you fat. Carbs are bad for you. You need to eat small meals every few hours to boost metabolism. Detox teas, powders and juice cleanse your body. Protein is more important that real food. Have you fallen for one or all of these nutritional myths? I don't like to see people who are going all out for their health being conned into health myths that will derail them from their health goals.   -------- ➡️Healthy Meals Made Easy PDF   ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

About Cynthia Thurlow: Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs. Connect with Cynthia: Website YouTube Channel Facebook Instagram Twitter LinkedIn Episode Summary: In this episode, Dr. Cassie Smith sits down with guest expert Cynthia Thurlow to chat about hormonal health, especially focusing on women's issues like PCOS, menopause, and those pesky hormonal fluctuations. Cynthia, who's a nurse practitioner and an author, shares some great insights on how intermittent fasting can be adapted to fit different life stages and menstrual cycles. They also dive into why getting enough protein, good sleep, and managing stress are key to keeping your hormones in check. Dr. Cassie highlights how important it is to stick to healthy routines, even when you're on the go. They wrap up the episode with some practical tips for women to help them on their health journeys, stressing the importance of personalized nutrition and lifestyle choices. Show Highlights: (01:07) Unveiling Hormonal Truths (02:58) Unlocking Intermittent Fasting Secrets (04:19) Fasting Aligned with Your Cycle (06:19) Navigating Perimenopause Challenges (07:24) Protein Power for Aging Gracefully (10:34) Menstrual Cycle: Your Health Barometer (14:35) Hormonal Health Post-Menopause (16:36) Nutrition Myths and Fasting Facts (25:01) The Satiating Power of Protein (26:47) Gut Health: The Nutritional Cornerstone (43:16) Sleep, Stress, and Hormonal Harmony (44:23) The Sleep Sweet Spot for Women (46:41) Mastering Stress Management (52:01) Blueberries: Nature's Superfood (53:10) Reflecting on Fitness Choices Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of your health and well-being!Thank you to our sponsors for supporting our show!- NUTRAFOL: Get $10 OFF your first month's subscription & free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED.- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- GDEFY: Visit https://www.gdefy.com today, and use code UNLOCKED for $20 off your first pair. LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Follow Samantha Christine:Insta: (https://www.instagram.com/samcfit_)EMPWR...

www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)-if we listen to what people say is bad, we would be eating literally nothing2 (02:09) - You should only eat 100% clean3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose weight because of starvation mode.-Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain. -This is FALSE. A calorie deficit will always result in weight loss over time.-The law of thermodynamics applies to everyone. Cals in cals out is legit.5 (06:14) - High-protein diets damage kidneys.For people with pre-existing kidney conditions, high protein intake may worsen kidney function6 (08:08) - Eating before bed causes weight gain7 (09:56) - All calories are the same.Reality: Not all calories have the same effect on the body. The source of calories matters significantly. For example, 100 calories from a sugary soda will affect your blood sugar and insulin levels differently than 100 calories from a portion of vegetables or lean protein. Nutrient-dense foods tend to be more filling and provide essential nutrients, while empty-calorie foods (like sweets and junk food) can lead to overconsumption without providing much nutritional value.-The time of day you eat doesn't directly affect weight gain. What matters more is your overall calorie intake, nutrient quality, and portion control.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

"When you understand nutrition isn't about specific food choices, you stop chasing the trends"

NBC News medical contributor Dr. Natalie Azar separates fact from myth when it comes to nutrition. Also, the story behind a café in London that has created a recipe to offer help and hope to people in need. Plus, Shaun White joins to discuss his new professional winter sports league dedicated entirely to snowboarding and free skiing, The Snow League. And, TODAY lifestyle expert Amy E. Goodman shares fun and personalized gift ideas for the holidays.

Dr. Chidi Ngwaba debunks nutrition myths and much more! We were fortunate enough to sit down with Dr. Chidi, a distinguished lifestyle physician with over 25 years of expertise in plant-based nutrition and disease prevention. In this enlightening interview, Dr. Chidi shares his professional and personal insights on the effectiveness of a plant-based diet in reversing diseases like diabetes and heart disease. Dr. Chidi addresses common misconceptions about nutrition, including concerns about protein sources and B12 supplementation. Dr. Chidi also delves into the broader implications of dietary choices, discussing the environmental, ethical, and health benefits of plant-based eating. Join us as Dr. Chidi provides clarity and evidence-based answers to common nutrition myths. 00:00:00 Intro 00:01:45 Dr Chidi's Journey to Plant-Based 00:02:20 Blue Zones 00:03:30 Dr Chidi's Passion 00:04:00 Disease Reversal with Plant-Based Diet 00:07:30 Where has Dr Chidi Been? 00:08:30 Progress in the Plant-Based Movement 00:09:50 Keto vs Plant-Based 00:12:10 Dr Chidi's Reasons for Plant-Based 00:13:30 Why Society Is Ignoring The Signs 00:16:30 Oxford Uni Debate 00:18:45 Bringing People Together 00:20:20 Plant-Based Myths 00:24:20 Children on a Plant-Based Diet? 00:25:00 Athletes on a Plant-Based Diet? 00:25:30 Dr Chidi's Fitness Routine and Eating Habits