Podcasts about nutrition myths

What's the current day equivalent of lead, radiation, asbestos or cigarettes?In Episode #492 of 'Musings', Juan & I discuss: hidden dangers in our environment that can significantly shorten our lifespan, whether you can do anything to avoid things like microplastics, how 'Bad Science' shows media & exaggerated information is unhelpful for informed decision-making, the potential future 'silent killers' that could emerge with new technology, how our modern conveniences might come with hidden costs & the ultimate importance of maintaining a healthy lifestyle as a defence against these unseen threats.No boostagrams this week, very sad puppy.Timeline:(00:00:00) Intro(00:02:42) Environmental Factors and Longevity(00:06:04) Vaping and Modern Health Concerns(00:10:01) Microplastics and Future Health Risks(00:14:46) The Impact of Prosperity on Health(00:23:02) Calcium, Nutrition, and Media Influence(00:27:34) Boostagram Lounge(00:29:11) Researching Future Silent Killers(00:33:41) Loneliness as a Modern Silent Killer(00:37:07) Nutrition Myths and Realities(00:44:54) Sugar and Insulin Sensitivity(00:50:02) Personal Health Practices and Toxins(00:57:50) V4V Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight.So in this BS-free episode, I'm breaking down eight popular nutrition myths and giving you the science (and the sass) so you know exactly what matters for your goals. From eating late at night, to carbs, to creatine, to alcohol, here's what's actually true and what you can stop stressing about forever.I also break down the real impact alcohol has on your gains and how to cut through all the nutrition noise flooding your social media. If you're tired of confusing, conflicting advice and just want clear, BS-free answers you can actually use, this episode gives you the science and the straight talk so you can make decisions that work for your goals.What's Discussed:00:58 – Is Eating Late at Night Actually Bad for Your Goals?05:42 – Creatine for Women: Strength, Recovery, and the Bulky Myth11:36 – Brown Rice vs. White Rice: Digestion, Nutrients, and Performance16:27 – Calories In vs. Calories Out: The Nuance Behind the Formula27:41 – Alcohol and Fitness: How It Impacts Gains, Recovery, and Fat LossThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything. Find more from Tara:Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerrara 

Fertility nutrition is a huge topic – and one that every second social media “expert” seems to have an opinion on.But how do you know what's right for YOU? And where's the fine line between meeting your needs and obsessing over perfection?In today's episode, I'm joined by two special guests who will simplify everything you need to know about fertility, nutrition, and supplementation if you're TTC.By the end, you'll learn:How to support your body for conception without being perfectThe biggest fertility nutrition myths & what to do differentlyWhy you don't need 19 different supplements a dayShop the 5-in-1 preconception supplement OvaGold by Arxi – Australian-made, TGA-listed, formulated by experts. Use code JEN10 for $10 off + free Australia-wide shipping.Stefanie Valakas – Accredited Practising Dietitian, Founder of The Dietologist, Australia's trusted fertility nutrition authority. Website: https://thedietologist.com.au/ Instagram: https://www.instagram.com/the_dietologist/ TikTok: https://www.tiktok.com/@the_dietologist Podcast: https://podcast.thedietologist.com.au/Monique Cormack – Clinical Nutritionist specialising in fertility, IVF & pregnancy nutrition. IVF mum with firsthand experience, offering practical, empathetic support. Website: https://moniquecormack.com/ Instagram: https://www.instagram.com/moniquecormacknutrition/Arxi – Your science-backed companion from “day zero.” Australian-owned, TGA-listed, founded by fertility nutrition experts. Our hero formula OvaGold is designed to simplify preconception. Instagram: https://www.instagram.com/from.arxi/ TikTok: https://www.tiktok.com/@from.arxiSubmit a podcast question here – I love hearing from you!When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

“If you're skipping carbs, chugging green juice, or eating 1,200 calories a day… we need to talk.”In this myth-busting episode of The Fit2 Perform Podcast, Bobby and Steffan break down three of the most common (and damaging) nutrition misconceptions circulating in the performing world. If you've been told carbs are evil, that you have to eat “perfectly clean,” or that the fastest way to your goals is by slashing calories—this one's for you.In this episode:

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1!---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushConfused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels.Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices.✅ What You'll Learn in This EpisodeHow to identify misleading health claims and spot nutrition misinformationWhy public health standards aren't failing — but our food systems areHow social media fuels fear about food, dyes, and toxinsWhy systemic barriers—like the food environment and policy gaps—make healthy living harder than it should beThe connection between healthy food accessibility and chronic diseaseWhat MAHA's narrative around the food system in Europe gets wrongHow we got from “eat your vegetables” to “everything is toxic” in the wellness worldWhy defunding and deregulating don't serve public health and solutions that wouldHow MAHA's solutions don't address the root causes of America's health crisisWhy new moms are especially vulnerable to health misinformationWhether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today.Key Highlights: 00:00 - Intro02:53 - Public Health Overview07:12 - Public Health vs Individual Health Optimization17:30 - Dietary Guidelines for Health25:30 - Food Environment Impact26:34 - MAHA Movement Explained30:08 - LMNT: Women's Health Insights34:30 - Becoming a Health Advocate43:01 - Misinformation Affecting New Moms46:45 - Reimagining Public Institutions: FDA54:22 - Environmental Toxins and Health59:34 - Citizens United and Health Policy62:21 - Personal Actions for Health Improvement62:49 - Defining Success in Health67:30 - European Health Comparisons75:26 - Missing Elements in Health Conversations77:55 - Basics of Public Health Explained82:58 - Funding Public Health Initiatives88:27 - Personal Experiences in Health Advocacy92:04 - Trusted Sources for Health Information95:03 - Where to Find More InformationSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT.

SummaryIn this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.Chapters00:00 The Journey to Human Performance03:06 Mental Models and High Performance05:51 Unlearning for Growth08:59 The Balance of Rest and Performance11:48 From Fitness to Business Coaching15:02 The Pursuit of Value Over Aesthetics17:43 Nutrition Myths and Metabolism24:37 The Nutrition of Elite Athletes26:13 Mindset Shifts for Busy Executives28:18 Balancing Fitness and Longevity29:28 Adapting Workouts with Age34:17 Exploring Peptides and Sleep36:41 Daily Habits for Success39:43 Community and Future Projects42:58 Dopamine Control in the Modern World

Why Are We Failing Our Elders at the Dinner Table?In a world that prides itself on nutritional science and medical progress, why do so many older adults continue to suffer silently—malnourished, misunderstood, and medically overburdened?Over 60% of India's elderly are either malnourished or at high risk. And yet, geriatric nutrition remains a blind spot in public health. Slower metabolisms, multiple medications, cognitive decline, shrinking appetites—these are not just symptoms of aging, but signs of a deeper crisis that's unfolding quietly across kitchens, hospital wards, and old age homes.To unpack this invisible emergency, we speak with Dr. Gaurav Sharma, Consultant in Geriatric Medicine at AIG Hospitals, Hyderabad. An AIIMS alumnus and seasoned geriatrician, Dr. Sharma has worked across the care continuum—rural clinics, high-end hospitals, and global conferences—advocating for dignified, evidence-backed elder care.We explore:• What malnutrition in older adults really looks like• How gut changes, oral health, and medications silently strip nutrients• Why family norms and food taboos often cause more harm than help• How nutrition links directly to dignity, independence, and longevity• And what every caregiver must stop ignoringIf you are caring for an aging parent, grandparent, or planning your own older years, this conversation is both a wake-up call and a guide.About Nutrition Every Day: A special podcast series by The Good Sight and Rise Against Hunger India, bringing sharp, grounded insights on health, food systems, and human dignity.For feedback or to participate, write to us at ⁠⁠⁠⁠⁠contact@thegoodsight.org⁠⁠⁠⁠⁠CreditsHost: Shreya MGuest: Dr. Gaurav SharmaResearch: Alisha CShow Artwork: Rajnikant SProduced by: The Good SightConcept: The Good Sight & Rise Against Hunger India#NutritionEveryDay #ElderlyNutrition #HealthyAgeing #PublicHealthIndia #DignityInAgeing #GeriatricCare #FoodSecurity #NutritionJustice #TheGoodSight #RiseAgainstHungerIndia #CaregivingIndia #BetterFoodBetterFuture

This episode breaks down what runners really need to know about fueling — with zero gimmicks and all the science.Whether you're training for a marathon, ultramarathon, or just want to feel stronger on your runs, this episode of the Microcosm Coaching Podcast dives deep into what proper fueling looks like — before, during, and after your workouts.

Still chasing race weight? Skipping food before training to burn more fat? Meticulously tracking every calorie? In this week’s episode, I’m calling out the three biggest nutrition myths that are still messing with triathletes in 2025. If you’ve been feeling flat, frustrated or just not seeing the performance gains you expect—this one's for you. Learn why these outdated beliefs are holding you back and what to do instead, including: Why fuelling beats weight loss for real results When fasted training helps (and when it hurts) Why tracking calories isn’t the silver bullet LINKS: Kickstart Course: dietitianapproved.com/kickstart Join the Triathlon Nutrition Academy: dietitianapproved.com/academy Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover:Dr. Klurfeld's personal journey and lessons from a career in public healthWhy the 2015 IARC red meat classification was based on weak and inconsistent evidenceHow observational studies and “allegiance bias” mislead nutrition scienceThe politics of dietary guidelines and the role of the USDA and WHOWhat the media got wrong—and why red meat remains a nutrient-dense foodWhether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld?Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA's Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy.This episode is brought to you by: LMNT- Free Sample Pack with any purchase, visit https://DrinkLMNT.com/DRLYONTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONMUDWTR - Use code DRLYON to get up to 43% off your starter kit - https://mudwtr.com/DRLYONNeeded - Use code DRLYON for 20% off your first order - https://thisisneeded.com Find Dr. David Klurfeld at: Indiana University Bloomington - https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html Google Scholar - https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=en LinkedIn - https://www.linkedin.com/in/david-klurfeld-812845209/ Find me at:Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube:

In this episode of The Breast Cancer Recovery Coach, we'll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you're in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear.   You'll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how to identify clean, high-quality animal proteins How “organic” and “plant-based” labels can mislead your food choices—and what to look for instead If you've ever felt confused or overwhelmed by nutrition advice, this episode will help you reconnect with your body, make informed choices, and feel confident in the way you nourish yourself. Topics Covered: The real difference between simple and complex carbohydrates How to eat carbs while maintaining stable blood sugar Nutrient density and bioavailability of animal vs. plant foods What qualifies as a clean animal food and why it matters The “health halo effect” of organic and plant-based labels Tips for tuning out food fear and tuning into what works for your body   Resources & References: Work with Laura Study: Glycemic load and cancer risk – Nutrition Journal Study: Dietary fiber intake and breast cancer – Annals of Oncology Study: Macronutrient combinations and glycemic response – Diabetes Care Study: Organic labeling and perception – Food Quality and Preference Study: Health halo of plant-based labels – Appetite (2018) Study: Plant-based health halo and risk perception – Appetite (2019)   Loved this episode? Share it with a friend or leave a review on Apple Podcasts to help more survivors find compassionate, clear guidance on living well after breast cancer.   Connect with Laura Lummer:

In this episode of Hey Coach Radio, we share an episode of the Legacy Health and Wellness Podcast hosted by Steven Hoschak co-founder of Legacy Health and Wellness in Tampa Florida.  Steve visits with William Grazione, owner of The Educated Dieter, to explore the nuances of the nutrition coaching industry, drawing from Will's extensive experience of over 15 years. Will shares the challenges he's faced in combatting widespread misinformation and illustrates how his journey before the rise of social media has shaped his unique perspective. Furthermore, as an entrepreneur, he speaks about employing practical strategies such as time blocking and discipline to achieve balance in his coaching business and family life, empowering the audience with actionable advice. The conversation explores hormonal influences and the strategic use of diet breaks in the context of female bodybuilding, providing valuable insights for those interested in this area. William highlights the importance of understanding the physiological and psychological aspects of competitive bodybuilding, especially for women, and the role of bloodwork in optimizing health and performance. He also shares insights on how these coaching techniques, which are adaptable and can be tailored to individual needs, can be used to support overall health and wellness throughout different stages of life, including postpartum changes and managing menopause.

Y'all loved this episode so much the first time, we just KNEW you'd want to hear it again! This episode dives into the intersections of nutrition, public health, and misinformation with Dr. Jessica Knurick. The conversation addresses the complexities of the Make America Healthy Again movement, the dangers of the misinformation, the harm in oversimplifying complex issues, and the influence of social media on public perception around food safety and nutrition.• Exploration of how the MAHA movement oversimplifies complex health issues • Examination of the societal factors influencing America's nutritional challenges• Guidance on navigating misinformation and amplifying credible scientific voices• Emphasis on understanding the difference between correlation and causation• Insight into political motivations behind corporate-friendly health policiesThis episode was originally released on January 14th, 2025.Connect with USS:* Substack* Instagram* TikTokThis episode was edited by Kevin Tanner. Learn more about him and his services here:* Website* Instagram Get full access to United SHE Stands at www.unitedshestands.com/subscribe

Dr. Matthew Nagra is a Vancouver-based naturopathic doctor and nutrition researcher who tackles misinformation around diet and nutrition on social media. This conversation dismantles nutrition's most malevolent misconceptions—from seed oil hysteria to carnivore evangelism. We explore how tribal allegiances have replaced science, why plant proteins aren't inferior, and the rise of LDL denialism. Matt systematically debunks myths while exposing the cherry-picked studies fueling dietary tribalism. In doing so, he shows us how to distinguish between legitimate research and algorithmic propaganda. Matt is a myth-busting extraordinaire. This exchange cuts straight through the noise. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Seed: Use code RICHROLL25 for 25% OFF your first order

For today's bonus episode, I sat down with Vanessa Rissetto, registered dietitian and the CEO and Co-founder of Culina Health. Culina Health provides one-on-one, culturally responsive, virtual nutrition care that is covered by all major health insurance plans. Vanessa and I discuss food compatibility, her cancer diagnosis, reconnecting with her now husband, GLP-1s and dating, and so much more!Culina Health's award-winning nutrition care is trusted by over 10,000 patients and 2,000 healthcare providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters06:31 Founding Culina Health09:48 Nutrition Myths and Realities21:15 Dating and Nutrition29:21 Couples and Food Preferences30:37 Men and Eating Disorders34:31 PCOS and DietingProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Nick and Steve on the 500th! episode of The ATP Project as they dive into the top 10 nutrition myths that have been thoroughly debunked, some of which are still widely believed today. Whether you're a health nerd or just here for the laughs, you'll leave with your mind (and maybe your meal plan) blown.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly believed that weight management was simply about "calories in, calories out." JT shares how his health declined in his thirties despite following conventional dietary advice, then dramatically improved after adopting a carnivore diet. His personal transformation included the elimination of lifelong eczema, psoriasis, acne, and joint pain from previous sports injuries.JT discusses his self-experiments comparing carnivore eating with standard American diet consumption, finding he could eat far more calories on carnivore without weight gain. He addresses how scientific research is often influenced by industry funding, making it difficult for consumers to find unbiased information. The main idea that emerges is that food quality matters more than calorie counting, and a meat-based diet can resolve chronic inflammation issues that conventional approaches cannot address.NOTABLE QUOTE"I had aches and pains since I was in my twenties... And since going carnivore, I feel better than when I was 21. I don't hurt when I get out of bed in the morning, which is pretty remarkable given what I have put my body through over the years."Carnivore JT Contact InfoWebsite: https://theinnercarnivore.com/X: carnivore_jtInstagram: carnivore_jtYouTube: https://www.youtube.com/@carnivorejt/featuredSend Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Dr. Ovadia can not respond here. To contact his team please email team@ifixhearts.com If you like what you hear, I wanna make it easier for you to take action on your health.Head over to i fix hearts.com/book to grab a copy of my book, Stay Off My Operating Table, and if you're ready to go deeper or talk to someone from my team, just go to i fix hearts.com/talk. Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

You asked, we answered. In this myth-busting Q&A, we're joined by leading science communicator and Advanced APD Dr Tim Crowe – the voice behind the Thinking Nutrition blog and podcast. From intermittent fasting to protein fixation, Tim shares practical, evidence-based insights to help dietitians cut through the noise and stay sharp on the science. In the episode, we discuss: Intermittent fasting – what does the science say? The nuance of ultra-processed foods Creatine for fatigue, brain health and beyond Seed oils – science vs scare tactics Why protein is popping up everywhere Hosted by Brooke Delfino  Click here for the shownotes The content, products and/or services referred to in this podcast are intended for Health Care Professionals only and are not, and are not intended to be, medical advice, which should be tailored to your individual circumstances. The content is for your information only, and we advise that you exercise your own judgement before deciding to use the information provided. Professional medical advice should be obtained before taking action. The reference to particular products and/or services in this episode does not constitute any form of endorsement. Please see here for terms and conditions.

In this episode, I'm joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women's nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you're trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.We talk about:What “real food” means for preconception and pregnancyWhy the RDA might not be serving women's true needsNutrient-dense ancestral foods that support fertilityThe importance of nutrition even if you're not planning a pregnancyThis conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.✨ Connect with Lily:Website: https://lilynicholsrdn.comInstagram: @lilynicholsrdnReal Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancyReal Food for Fertility: https://realfoodforfertility.com-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----

In this powerful episode of The Health Coach Academy,  we welcome legendary health educator and founder of Udo's Choice, Udo Erasmus — a pioneer in the healthy fats movement and the man behind some of the first essential oil blends made with health in mind. At 82 years old (and still climbing trees!), Udo brings his incredible energy and deep scientific knowledge to discuss: ✅ Why most cooking oils are harming your health — and what to use instead ✅ The origins of his health mission after pesticide poisoning ✅ How frying oils may contribute more to disease than sugar ✅ Why real healing means going back to nature ✅ How health coaches can use accurate information to build trust and results ✅ The massive misinformation around seed oils and omega-6s ✅ The journey of building a health brand with zero business background Udo also pulls back the curtain on how misinformation spreads in the wellness world — and why critical thinking and deep education are more important than ever.

Welcome back to The Case Specific Podcast!

In this Greatest Hits episode of Getting to Aha!, Darshan Mehta is joined by Ross Franklin, the founder of Pure Green and CEO of Pure Green Franchise. Join them as they discuss challenges in the fitness industry, the misconceptions surrounding nutrition, and Ross's creation of Pure Green, a juice bar franchise focused on high-performance superfoods. Ross also discusses the importance of customer insights in business and some principles of entrepreneurial success.

Leave a review! Is one of these postpartum nutrition myths keeping you stuck?

In this engaging conversation, Stephen, Eddie, and Richard delve into various aspects of health, nutrition, and the carnivore diet. They discuss the importance of sleep, the challenges faced on the carnivore journey, the role of antioxidants, and the complexities surrounding cholesterol and inflammation. The conversation also touches on genetics, epigenetics, and the significance of external signs of health, emphasizing that how one feels often matters more than lab results.Chapters01:44 Eddie Goeke: Nutrition Myths and Critique Videos02:35 Sleep and the Carnivore Diet08:18 Navigating Challenges on the Carnivore Journey15:52 Plant Antioxidants and Cancer Cells23:16 Thyroid Health and Metabolism28:18 Understanding Insulin Resistance and Metformin29:50 Dietary Strategies for Weight Loss33:50 The Role of Biltong and Jerky in a Carnivore Diet37:50 Evaluating Health Through External Signs41:28 Genetics and Epigenetics in Health44:35 Interpreting Cholesterol and Inflammation Markers

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too.Here's what I cover:✅ Why weekends derail so many fitness journeys—and how to fix it✅ How to know when it's time to increase weights in the gym✅ The difference between training for strength vs muscle✅ Easy ways to boost protein intake without supplements✅ Do you need to count macros, or is tracking calories enough?I also share my personal workout structure, a €50 purchase that surprised me, and a movie quote that randomly pops into my head more than it should. Sign up To Become A 1-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:11) Intro – Your Fitness & Lifestyle Questions Answered(01:49) Why People Fall Off Track on Weekends & How to Fix It(04:26) How to Know When to Increase Your Weights in the Gym(05:40) If I Could Instantly Learn an Instrument, I'd Pick...(06:36) Easy Ways to Boost Protein Without Supplements(09:26) Strength vs Muscle: What's the Difference in Training?(11:06) A Movie Scene or Quote I Randomly Think About a Lot(13:39) Do You Need to Count Macros or Are Calories Enough?(15:59) How I Personally Structure My Workouts These Days(17:21) My Most Unexpectedly Useful Purchase Under €50(18:24) Is “Clean Eating” Helpful or Just Clever Marketing?(21:33) Final Thoughts & Key Takeaways

On this episode of 'Hey Coach Radio', William Grazione and coach Zach Richie interview Dr. Joey Munoz, a PhD in nutritional sciences and owner of the FIT 4 LIFE academy. Dr. Munoz shares his personal journey from being an overweight kid to becoming a fitness coach, emphasizing a habit-focused approach to nutrition and exercise.  Our conversation covers various aspects of health and fitness, such as the importance of consistency, dealing with dietary struggles, and client transformations. Dr. Munoz also talks about his experiences working with Layne Norton and the valuable insights gained from that mentorship. The podcast dives into myth-busting various nutrition and fitness claims, including the efficacy of Ozempic, the fallacy of certain carbohydrate-related weight gain theories, and the misinformation surrounding metabolic adaptation. We'll also discuss how to maintain motivation and provide practical advice for those feeling overwhelmed in their fitness journey. Let's get started. 

Today I welcome Charlie Abra who is an accredited practising Dietitian at Wild Physio Fitness. Today we discuss if protein quality matters, if supplements should be a priority, if you should cut carbohydrates to lose weight, if sleep helps with fat loss, if seed oils are toxic and much more.

Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.  Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings.✅ It contains phytic acid, an anti-nutrient that blocks mineral absorption.✅ Most oat-based products are contaminated with glyphosate, a toxic pesticide.✅ “Non-GMO oats” is a marketing myth—there's no such thing as GMO oats.✅ Bloating? Fatigue? Leaky gut? Oats may be the silent culprit.✅ Clean swaps: Use nut milk pulp (like almond or macadamia) or try Wella grain-free oatmeal for the same texture without the toxins.✅ Make your own anti-inflammatory nut milk at home—Jen shares how!✅ Use the Read the Labels app to scan foods and spot hidden toxins.Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Special Guest Laura Moretti Reece, RD is back and this time, she is setting the record straight on athlete nutrition. What is myth, what is fact and what is..."well it depends." And some of her answers will surprise you!  Laura is a registered dietician who works with athletes (male and female) at Boston Children's and has her own nutrition practice.  Some topics we cover: Fasted Workouts?  Do all workouts need to be fueled ? Do we all need electolytes?   Can you eat dinner late or eat before bed? Creatine- yay or nay? How much protein can we absorb? Should you change your eating according to your cycle? You can find Laura and her team at lauramorettird.com .  

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it's important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body's response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes.This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating.

In this episode of the Y Health Podcast, host Dr. Cougar Hall interviews Rachel Higginson, the Director of Sports Nutrition for BYU Athletics, about the evolving role of nutrition in athletic performance and everyday health. Rachel shares her journey from clinical dietetics to sports nutrition, highlighting the growth of the nutrition program at BYU, particularly after joining the Big 12. Key topics discussed include: Intuitive Eating: Learning to listen to the body's natural hunger and fullness cues.Balancing Nutrition for Athletes: The importance of carbohydrates for pre-workout energy and protein for post-workout recovery.Hydration and Performance: How sweat testing informs customized hydration plans for athletes.Nutrition Myths and Social Media Influence: Addressing misinformation and the dangers of extreme dietary rules.The Mental and Emotional Side of Eating: How food choices, body image, and societal pressures impact overall well-being.Practical Tips for Parents: How to handle picky eaters and create a positive food environment for children.Rachel also discusses her upcoming book, "Pizza Boy", which explores picky eating in a fun and relatable way. The conversation wraps up with an insightful discussion on body image, self-worth, and the spiritual connection between body and soul, encouraging a balanced and compassionate approach to health. Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, Kailey Hopkins, and Tanya Gale

Each day I hear something new from a client, that they probably heard on TikTok.  “I should eat my vegetables first, right?”, or “I need to go 16 hours without food before eating, right?”. It's so easy to be swayed by influencers these days. But what's the truth?     Work with me using your […] The post Top Nutrition Myths: Don't Be Fooled! appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Thank you for joining the GW Resiliency and Well-being Center (R&W Center) for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The experts are Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.CHAPTERS:01:51 Dr. Gillette's Background and Motivation04:33 Importance of Primary Care Physicians07:50 Challenges with Blood Work and Lab Tests18:18 Mobile Blood Draws and Lab Testing Insights25:26 Interpreting Lab Results and AI in Healthcare34:23 Overhyped Health and Fitness Narratives41:17 Understanding Orthorexia49:22 Overhyped Health Narratives01:12:12 Nutrient Deficiencies in Athletes01:18:49 Iron Deficiency in Female Athletes01:27:03 Impact of Microplastics on Health01:29:09 Chelation Therapy and Detoxification01:48:39 Fertility Treatments for Men and Women01:58:02 Balancing Health and Family Life02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aestheticshttps://gilletthealth.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETTIG: instagram.com/kylegillettmd/

Michael is a fitness coach and content creator dedicated to simplifying health and wellness. After leaving a corporate career in cybersecurity sales, he embraced social media as a platform to spread practical, no-nonsense fitness advice, quickly amassing a large following. His content focuses on breaking down myths in the health space, advocating for simple yet effective habits, and inspiring people to take control of their fitness journey. Rooted in faith and personal growth, Michael's mission is to help others unlock their full potential through discipline, self-improvement, and community. Michael from HigherUp Wellness joins the show to talk about the explosive rise of his coaching business, social media journey, and the deeper purpose driving his mission. We explore how fitness is more than just aesthetics—it's about unlocking energy, confidence, and mental clarity. Michael shares the life-changing lessons he learned through personal hardship, the role of faith in his journey, and why he believes health is the foundation for success in all areas of life. From his viral “60-second public speaking challenge” to his take on why Austin is leading the health renaissance, this conversation is packed with insights on self-improvement, discipline, and taking control of your well-being. What we cover:- Michael's Journey to Fitness Coaching - Fitness Fundamentals That Work - Faith & Personal Growth - Building Confidence Through Health - The 60-Second Speaking Challenge Timestamps:(00:00) – Introduction and how Michael connected with the podcast.(06:00) – Michael's social media growth and the power of authenticity online.(12:00) – How stepping out of fear and embracing vulnerability changed his career.(16:00) – Faith, hardship, and how his father's illness shaped his perspective.(30:00) – The simple fitness principles that deliver real results.(42:00) – Why personal health is the key to unlocking success in life and business.(54:00) – The viral “60-second public speaking challenge” and helping people improve their communication.(58:00) – Final thoughts, reflections, and where to find Michael online.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:TiktokInstagramCoachingConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

Want to get in touch? Send Claire a message!Confused by all the nutrition noise online? You're not alone! In Episode 111 of The Eat for Endurance Podcast, Sports Dietitian Lauren Link, MS RD CSSD, joins me to break down some of the most debated nutrition topics from this past year.We separate fear-driven fads from real science, explore why myths about food dyes, seed oils, raw milk, and supplements have taken off, and give you practical strategies to make safe, informed choices for your health and athletic performance.We cover:Why nutrition misinformation is louder than ever (and how to tune it out)The truth about supplements - do athletes really need them?Artificial food dyes (especially Red 3 & 40) - should you be concerned?Are seed oils actually inflammatory? What does the science say?Why raw milk isn't worth the riskSimple, science-backed ways to fuel your body - no fads requiredHit play now to get the facts you need to fuel smarter and safely! Resources from this episode:Read my full blog post that goes even deeper into these topicsThe 2023 study on supplements we discussed The FDA resource discussing the ban of Red 3A great article by Jessica Knurick, RD PhD on why MAHA is problematicMAHA hates seed oils, while decades of research shows unsaturated fats like seed oils are actually cardioprotective, esp when replacing saturated fatsThis review study explains why pasteurization is necessary and that science does not support raw milk as being nutritionally superior Heavily researched, in-depth episode on MAHA and RFK Jr by Your Diet Sucks: "Make America Healthy, Actually"Lauren's Instagram and her book, Nutrient TimingAdditional Announcements:Join my monthly membership service, Fuel for Life Crew, for just $30/month Check out my free nutrition downloadsFill out a new client inquiry form if you're interested in 1:1 nutrition coachingSupport the podcast with my Skratch affiliate code EATFORENDURANCE20Join my Patreon communityGet in touch at claire@eatforendurance.comDisclaimer – all information provided is for educational and entSupport the showThanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Social media can be confusing!! How do you know what to believe and what's correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what's most important when it comes to weight loss. Don't miss this one! More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Doron Vaday:Website: eatritenutrition.comInstagram: @eatritenutritionAbout Doron:As a Registered Dietitian with a bachelor's and master's degree in nutrition science, Doron has dedicated his career to helping individuals and organizations navigate the complexities of nutrition, fat loss, and metabolic health. With over 15 years of experience in the fitness and nutrition industry and a strong foundation in evidence-based practice, Doron specializes in areas such as weight and fat loss, diabetes management, cardiovascular risk reduction, non-alcoholic fatty liver disease (NAFLD), and gut health. Doron is the founder and owner of Eatrite Nutrition, a virtual nutrition coaching and counseling platform dedicated to empowering struggling dieters with science-driven, sustainable solutions. His approach prioritizes education, practical strategies, and individualized coaching to create lasting results for both individuals and corporate wellness programs. Beyond his clinical and coaching expertise, He has contributed to the field through published research in scientific journals, further reinforcing his commitment to bridging the gap between nutrition science and real-world application. Whether working with individuals seeking lasting fat loss or corporations aiming to improve employee health, his mission remains the same: to provide evidence-based solutions that empower individuals and organizations to achieve sustainable health and nutrition goals.Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!

Peter Attia, MD, is a Canadian-American physician, author, and researcher specializing in longevity medicine. He received his medical degree from Stanford University, trained in general surgery at Johns Hopkins Hospital, and completed a surgical oncology fellowship at the National Cancer Institute. Attia is the founder of Early Medical, a medical practice focused on extending lifespan and healthspan, and hosts "The Drive," a popular podcast covering health and medicine topics. Attia is the author of the #1 New York Times bestseller "Outlive: The Science and Art of Longevity," published in March 2023. Attia has been featured in various media outlets, including the Disney+ documentary series "Limitless" with Chris Hemsworth. He is a sought-after speaker, appearing at events such as TEDMED and SXSW, where he discusses longevity science and proactive health strategies. Attia was named in Time's 2024 list of influential people in health and opened 10 Squared, a hybrid testing lab and training center in Austin, Texas. Shawn Ryan Show Sponsors: https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner https://tryarmra.com/srs https://patriotmobile.com/srs | 972-PATRIOT Head to https://lumen.me/srs for 20% off your purchase. https://ziprecruiter.com/srs https://ROKA.com - USE CODE "SRS" https://babbel.com/srs Upgrade your wardrobe and save on trueclassic at trueclassic.com/srs #trueclassicpod https://betterhelp.com/srs https://drinkhoist.com - USE CODE "SRS" Peter Attia Links: Website - https://peterattiamd.com Instagram - https://www.instagram.com/peterattiamd X - https://x.com/PeterAttiaMD Facebook - https://www.facebook.com/peterattiamd YouTube - https://www.youtube.com/c/PeterAttiaMD Early Medical - https://earlymedical.com The Drive Podcast - https://peterattiamd.com/podcast 10 Squared - https://10squared.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, Longevity listeners! I'm excited to dive into today's episode, in which we explore the controversial world of seed oils with the insightful Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of Dark Calories. As a nutritionist and epigenetic coach, I'm thrilled to unpack the complex relationship between vegetable oils, cholesterol, and heart health with you all.   What We discuss: Dr. Cate Shanahan's journey into nutrition ... 06:38 Cate's perspective on medical training ... 10:56 Framework of the four pillars of traditional diets ... 17:16 Importance and challenges of modern food industry ... 25:06 Understanding processed foods and oxidation ... 27:24 Harmful effects of vegetable oils ... 33:00 Busting myths about cholesterol ... 42:10 Misconceptions about saturated fats and genetics ... 52:11 Dr. Cate's views on cooking oils ... 59:07 Balancing taste and health in cooking ... 01:06:36   Our Amazing Sponsors: Puori - 21 grams of high-quality whey protein from pasture-raised cows with no hormones, GMOs, or pesticides. Ready to ditch the questionable protein powders? Visit Puori.com/NAT and use my code NAT to get 20% off your first order!   Timeline - Improve your cellular energy, strengthen muscle, and boost endurance by taking Mitopure daily. Mitopure unlocks 6x more Urolithin A than diet alone. Visit timeline.com/nat10 for 10% off.   Just Thrive - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit JustThriveHealth.com and use code NAT20 for 20% off your first 90-day bottle.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group  

Join the GW Resiliency and Well-being Center (R&W Center) at 12 p.m. ET on Friday, February 21, 2025, for a Women's Well-being Lecture Series discussion on "Debunking Nutrition Myths for Women's Well-being & Aging: An Expert Panel." The expert panel includes Julie Wendt, MS, LDN, CNS, adjunct instructor, Department of Clinical Research and Leadership, GW School of Medicine & Health Sciences (SMHS); Lara Williams, MD, MSHS`20, FACOG, IFMCP, FAARM, ABOIM, the R&W Center's Women's Well-being Champion and managing partner of The Oregon Clinic – OBGYN North; and Leigh Frame, PhD, MHS, chief wellness officer of GW Medicine, interim director and research director of the R&W Center, executive director of the GW Office of Integrative Medicine and Health (OIMH), and an assistant professor in the departments of Clinical Research and Leadership and Physician Assistant Studies, and co-director of the Frame-Corr Lab here at the SMHS. Moderator: Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, is the R&W Center's associate director and behavioral services director and adjunct faculty in the Department of Clinical Research & Leadership in the SMHS. The Women's Well-being Lecture Series is supported by the Rosemary Bowes, PhD, Women's Mental Health Fund. ◘ Related Links R&WC's Women's Well-being Initiative https://bit.ly/3LzND9S Women's Well-being Lecture Series YouTube Playlist https://bit.ly/3Fnofp9 Julie Wendt www.juliewendtnutrition.com Lara Williams https://bit.ly/3DHCDZ6 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Are you feeling stuck in your fitness journey? Struggling with plateaus, the all-or-nothing mindset, or finding time to stay consistent? In this episode of The Coach Cody Podcast, I'm breaking down some of the most common questions I get about nutrition, training, and motivation.

Having worked alongside tech legends like Steve Jobs and transitioned into a passionate advocate for plant-based living, Chris brings a unique perspective to the table. Join us in this enlightening interview with Chris Macaskill, an esteemed earth scientist and former tech entrepreneur, who shares his expert insights on the myths surrounding low-carb diets and their long-term implications on health.

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring review an article published in the New York Times in 2023 called, “10 Nutrition Myths Experts Wish Would Die”. Using evidence-based nutrition science, the two coaches evaluate whether all of these nutrition claims are, in fact, untrue. Hint: Not all 10 claims are myths. If you're interested in expanding your nutrition knowledge, separating fact from fiction, you don't want to miss this podcast episode! Links: Podcast Host, Nicole Hagen IG Profile:https://instagram.com/nutritionwithnicolePodcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/New York Times Article: https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html1:1 Nutrition Coaching Application:https://nutritioncoachingwithnicole.com/coaching-applicationNOURISH Monthly Nutrition Membership: https://nutritionwithnicole.thinkific.com/memberships/nourish

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year's resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today's guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you're seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of your health and well-being!Thank you to our sponsors for supporting our show!- NUTRAFOL: Get $10 OFF your first month's subscription & free shipping when you go to https://www.nutrafol.com and enter the promo code UNLOCKED.- PROGRESSIVE: Join the over 28 million drivers who trust Progressive. Visit us at https://www.progressive.com! Thank you to Progressive for sponsoring the show! (Restrictions apply. Not available in all states and situations.)- GDEFY: Visit https://www.gdefy.com today, and use code UNLOCKED for $20 off your first pair. LET'S BE SOCIAL:Follow Savannah Chrisley:Insta: (https://www.instagram.com/SavannahChrisley)TikTok: (https://www.tiktok.com/@SavannahChrisley)X: (https://www.x.com/_itssavannah_)Follow The Unlocked Podcast:Insta: (https://www.instagram.com/UnlockedWithSavannah)TikTok: (https://www.tiktok.com/@UnlockedWithSav)Follow Samantha Christine:Insta: (https://www.instagram.com/samcfit_)EMPWR...

www.colossusfitness.comSummary of episode:Listed points:1 (01:00) - Carbs are bad for you. Fat makes you fat. Sodium is bad. Sugar is bad. (FEAR MONGERING)-if we listen to what people say is bad, we would be eating literally nothing2 (02:09) - You should only eat 100% clean3 (05:13) - Fasting boosts metabolism & is the #1 fat loss tool.-Fasting reduces energy expenditure in the short term.-Fasting can be a useful tool to control energy intake but it isn't magic.4 (06:52) - You can't lose weight because of starvation mode.-Starvation mode is claimed to occur when a prolonged calorie deficit slows down and halts a person's metabolism, making further weight loss impossible & can even cause weight gain. -This is FALSE. A calorie deficit will always result in weight loss over time.-The law of thermodynamics applies to everyone. Cals in cals out is legit.5 (06:14) - High-protein diets damage kidneys.For people with pre-existing kidney conditions, high protein intake may worsen kidney function6 (08:08) - Eating before bed causes weight gain7 (09:56) - All calories are the same.Reality: Not all calories have the same effect on the body. The source of calories matters significantly. For example, 100 calories from a sugary soda will affect your blood sugar and insulin levels differently than 100 calories from a portion of vegetables or lean protein. Nutrient-dense foods tend to be more filling and provide essential nutrients, while empty-calorie foods (like sweets and junk food) can lead to overconsumption without providing much nutritional value.-The time of day you eat doesn't directly affect weight gain. What matters more is your overall calorie intake, nutrient quality, and portion control.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show