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Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the biggest needle-movers. In this episode, we unpack why sleep, stress, relationships, food quality, and even walking may matter more than the latest wellness trend. We dive deeper into this in the Habits & Hustle Podcast with Shawn Stevenson. We also chat about melatonin, sleep quality, wearables, fat loss, protein, weighted vests, GLP-1s, and why your relationships may be the most underrated longevity hack. Shawn Stevenson is the host of The Model Health Show, one of the top-rated health podcasts. He is the author of Sleep Smarter, which became an international bestseller and has been translated into more than 20 languages. He is also the author of Eat Smarter and the Eat Smarter Family Cookbook. What's Discussed: (02:11) How Shawn Stevenson wrote one of the first bestselling books on sleep before it became a wellness trend. (03:08) Why sleep was the missing factor for clients who were doing everything “right” but not seeing results. (04:20) How morning exercise can help reset your cortisol rhythm and improve sleep quality. (09:29) What people misunderstand about melatonin and why taking more is not always better. (22:16) Why waking up in the middle of the night is not always a problem. (27:28) Are wearables actually improving your health or making you more neurotic? (37:04) Why your relationships may be the number one factor in longevity. (48:19) How sleep deprivation can make you lose muscle instead of body fat. (55:16) Why calories matter, but food quality changes what your body does with them. (1:18:14) The weighted vest study that explains why gravitational loading may help prevent weight regain. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson Website: themodelhealthshow.com Instagram: @shawnmodel YouTube: @TheShawnModel LinkedIn: Shawn Stevenson Facebook: The Model Health Show Podcast: The Model Health Show Book: Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Charles Gaudet built his first multi-million dollar business at 24 years old while battling severe learning disabilities, survived a hospitalization in his early twenties after working from 3:30am until midnight seven days a week, and has since helped clients across six, seven, eight, and nine figure businesses generate over $1 billion in combined revenue. Yahoo Finance nicknamed him the CEO Whisperer, his work has been featured in Forbes and Fox Business, and he hosts the Beyond Seven Figures podcast. But none of that is what makes this conversation worth your time. What makes this episode worth your time is Charles sitting down with Larry and being completely honest about the phone call his dad made in the final weeks of his life, offering to give up everything he had ever made just to spend more time with his kids and grandkids. That one moment reframed everything Charles thought he knew about success, hard work, and what a father is actually building toward. If you have ever worn your busyness like a badge, this one is going to hit you somewhere important. Charles is a husband of 24 years to his wife Heather, a father of three, a CEO coach to some of the most successful entrepreneurs in the world, and a man who learned the hard way that working harder is not the same as building something that lasts. This is Episode 1497 of the Dad Edge. Charles Gaudet went from a kid selling construction paper art door to door at age four to coaching billionaires in boardrooms, and the thread connecting all of it is the same lesson a neighbor named Mrs. Hersey gave him when he was mortified: always bring your best. Timeline Summary [1:02] Larry opens with a June-only Alliance offer including a signed copy of his book, a patience course, and 50 intimate conversation starters [3:07] Charles explains how Yahoo Finance dubbed him the CEO Whisperer and why asking the questions nobody else will ask is his edge [4:40] The boardroom moment with the CEO of a $34 billion company and why Charles was the only person in the room willing to challenge him [8:03] Charles tells the story from the US Army War College: a five-star general who couldn't figure out why they kept losing a battle until he asked the lowest-ranking soldier on the ground [13:26] The phone call from his dad in the final weeks of his life: "I would give up everything I've ever made just to spend more time with you and the grandkids" [17:29] Growing up barely seeing his dad, the pillow and blankets by the front door, and starting his first business at age four just to get his dad's attention [20:29] Selling construction paper art door to door as a kid and the lesson Mrs. Hersey gave him that shaped every standard he has held himself to since [23:07] Charles teaching his son the difference between being an employee and owning a business using a lemonade stand, and watching his son at 19 reach a multi-million dollar valuation [28:16] Working 3:30am to midnight seven days a week, not eating, not sleeping, and landing in the emergency room at 22 with his organs shutting down [41:32] The diving board principle: the further it bends, the higher you spring, and why gratitude became Charles's superpower when resistance shows up [45:29] Charles's dad competing against him instead of cheering for him, and why Charles chose a completely different approach with his own kids [47:35] What it means to be the shoulders your kids stand on, matching his son dollar for dollar on a car, and why making it easier is not always making it better [52:55] How Charles and Heather built a marriage strong enough to last by having the hard conversation about honesty before they were even fully exclusive [1:02:26] The distinction between being rich and being wealthy, and the mic drop moment when Charles's son told him exactly why their family has the highest quality of life he knows [1:07:32] Why a loud house means happy kids and what it looks like to build a home people actually want to come back to Five Key Takeaways The people who give you the most honest feedback are the most valuable people in your life. Whether it is a 10-year assistant, a lowest-ranking soldier, or a neighbor who tells a four-year-old his artwork is not worth $0.50, the person willing to tell you the truth is the one who actually helps you grow. Hustle culture is using the wrong scorecard. Working hard and working until midnight are not goals. The question is what outcome you are actually working toward, and whether the sacrifices you are making are getting you closer to the life you want or further from it. Resistance is not a sign that something is going wrong. It is usually a sign you are about to break through to a new level. Charles uses gratitude as a tool to stay in his own power rather than giving it away to circumstances he cannot control. Your kids do not need you to make everything easy for them. They need you to build the shoulders they can stand on. The goal is to help them become healthier, wealthier, and happier than you, not to protect them from the lessons that would get them there. True wealth is not measured by the bank account. It is measured by the quality of your life. When Charles asked his son how he would rate their family's quality of life, his son said they had the highest of anyone he knew, because he actually wanted to spend time with his parents. Links & Resources Predictable Profits — https://www.predictableprofits.com Beyond Seven Figures Podcast — search "Beyond Seven Figures" on your podcast app Follow Charles Gaudet on Instagram and LinkedIn — @CharlesGaudet Dad Edge Episode 1497 Show Notes — https://www.thedadedge.com/1497 Join the Dad Edge Alliance — https://www.thedadedge.com/join Kid Questions Resource — https://www.thedadedge.com/kidquestions Closing Charles Gaudet sat in a boardroom with the CEO of a $34 billion company and asked the question no one else in the room was willing to ask. He built companies, lost his health, nearly lost his mind, and then got a phone call from his dying father that reframed everything. And somehow, in the middle of all of it, he figured out how to be the kind of dad whose kids say they want to spend more time with him than anyone they know. That is the whole game right there. Share this episode with a man in your life who is still confusing busyness with progress. He needs to hear it. Subscribe, leave a review, and help other dads find the show. Go out and live legendary.
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they want, but they never actually try because deep down, they don't believe they could be the person who pulls it off. They look at other people who have succeeded and assume those people had something they do not, when the real difference is often much simpler: they tried, they kept going, and they believed it was possible before anyone else did. When you start asking “Why not me?” instead of assuming success is reserved for someone else, everything changes. You stop putting other people on pedestals, you stop disqualifying yourself before the game even starts, and you start building the kind of confidence that only comes from taking action. In this episode of Habits and Hustle, I share why the “Why not me?” mindset has made me feel unstoppable and how changing the way you see yourself can change the way you show up in every area of your life. What's Discussed: (00:34) Why we underestimate ourselves and overestimate the people we put on pedestals. (01:16) How the “Why not me?” mindset can change the way you approach success. (01:50) The real difference between the people who succeed and the people who count themselves out. (02:02) Why self-belief still requires hard work, grit, and repeated attempts. (02:46) Why advocating for yourself can feel uncomfortable or egotistical. (04:29) Why people need to stop counting themselves out before they even try. (05:51) Why some people are not lazy, they simply do not believe they are capable. (06:10) The myth that you have to be “special” to achieve big things. (06:50) How believing you are capable can become the thing that makes you capable. (07:10) Why repeating the “Why not me?” mindset can rewire the way you see yourself. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
James Bond has returned and we just so happened to come back to one of the most polarizing films in the series. I know people that love this film and many who absolutely despise it. Ya'll know how we roll though, have to give it the Hustle treatment and see what's really up. Anita is back for the Bondage as well! C!!! More Movie Reviews on LetterBoxd - https://letterboxd.com/hvhpodcast/ Watch Us On YouTube - https://www.youtube.com/channel/UCfN67zqLBcbJNJw1cHI0Hlw Get HVH Merch - https://www.teepublic.com/user/hvhpodcast Music By: @tradevoorhees Learn more about your ad choices. Visit megaphone.fm/adchoices
Greg is back from vacation and joins Jamie on the show to talk some of the upcoming decisions from their remaining top prospects in OL Albert Simien, DL Brayden Parks, linebacker Roman Igwebuike and the boys react live to the commitment of 2028 QB Trey Tagliaferri. Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish
Have you ever found yourself wondering whether you're tired of teaching... or simply tired of the way you've been doing things? In this final episode of the 'Beyond the Yoga Hustle' series, I'm exploring the quieter questions many Yoga teachers are carrying: what if success doesn't have to mean constant growth? What if you're chasing goals that no longer fit who you are? And what if the problem isn't your business — but the standards you're using to judge it?Shop my coaching sale and get a $1000 gift!: https://www.amymcdonald.com.au/coachingWatch the free trainings here: mid-year realignment training here: https://www.amymcdonald.com.au/videosCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald
We're a little late this week but for good reasons. We'll talk about our Father's Days, time in the shop, why Jerid hates soccer, doing sketchy things and lots of other dumb shit. Don't miss it!Your hosts:Denis Tyrell of Tyrell Knifeworks:IG: @tyrellknifeworksYouTube: https://www.youtube.com/c/TyrellKnifeworksWebsite: https://www.tyrellknifeworks.comFacebook: https://www.facebook.com/people/Tyrell-Knifeworks/61558767232017/Jerid Sandoval of Echo Blades:IG: @echo_bladesFacebook: https://www.facebook.com/people/Echo-Blades/100085394408004/Maker's Spotlight: https://www.instagram.com/hubris_workshop https://www.instagram.com/salemstraub/Our sponsors:Two Basterds Tx Smithy & Supplies: @twobasterdshammersMaritime Knife Supply: http://maritimeknifesupply.comPelican Paste: https://pelicanpaste.com (Use TTT10 for 10% off!)Baker Forge and Tool: https://www.bakerforge.com (Use TTT10 for 10% off!)Grip Tech Composites: https://rocksolidscales.com/ (Use TTT10 for 10% off!)Evenheat Kilns: Https://Evenheatkilns.com/Ameribrade: https://www.ameribrade.com/The Drop Point: https://thedroppoint.com/Podcasts we think you'll like: Hustle and Grind KnifeTalk FullBlast ForgeSideChat Artisans of Steel Knife Perspective
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everything falls apart. In this episode, we get into why mindfulness has been misunderstood, why your nervous system can block follow-through, and why awareness is the first step to breaking the emotional loops that keep you stuck. We dive deeper into this in the Habits & Hustle Podcast with Dr. Elisha Goldstein. We also chat about why mindfulness does not mean calm, how to interrupt overwhelm in real time, and why emotional vocabulary can completely change the way you understand your needs. Dr. Elisha Goldstein is a clinical psychologist, author of six books, and co-founder of The Center for Mindful Living in Los Angeles. He holds a Ph.D. in clinical psychology and has developed programs focused on mindfulness, emotional health, and behavior change. His latest book is Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity. What's Discussed: (02:14) Why mindfulness does not actually mean being calm. (06:04) The three questions your brain asks before you follow through on a habit. (07:39) Why people already know what to do but still struggle to execute. (15:22) What emotional health actually means beyond basic stress management. (16:44) The “emotional loop” behind overwhelm, anxiety, and resistance. (26:19) The tiny shift that helped him move from feeling lost to finding purpose. (29:18) Why motivational quotes do not work when your nervous system is dysregulated. (32:32) How fitness becomes a training ground for discipline in every area of life. (52:17) The real reason discipline is so hard to build when you do not feel motivated. (1:15:34) Why emotional vocabulary matters more than saying “I'm fine.” Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Dr. Elisha Goldstein Website: elishagoldstein.com Instagram: @drelishagoldstein LinkedIn: Elisha Goldstein Facebook: Dr. Elisha Goldstein YouTube: @dr.elishagoldstein Podcast: The Emotional Longevity Podcast - elishagoldstein.com/podcast/
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Hustle culture became aspirational because, in the beginning stages of business, hard work genuinely creates momentum. But eventually many entrepreneurs realize they built identities around being busy instead of building businesses that actually align with the life they want.This conversation explores hustle culture, entrepreneurship, ambition, creative alignment, burnout, founder psychology, business growth, and the difference between working harder versus building more intentionally. We talk about overworking, business evolution, identity shifts, pricing, motherhood, building a calmer business, and why clarity eventually matters more than constant movement.I also share the story of raising my prices from $3K to $12K after becoming a mom during COVID, why I shifted away from teaching designers full time, and how narrowing my agency into skincare completely changed the way I think about business and alignment.Links to Connect:Media & speaking: https://kadysandel.comMy skincare branding studio: https://aventivestudio.comFor designers: https://aventiveacademy.com/profitInstagram: https://www.instagram.com/kadysandel/
Are you exhausted? Like, bone-tired, going-going-going exhausted... and still not seeing the results you've been praying for? Friend, what if that exhaustion isn't a sign to push harder? What if it's God tapping you on the shoulder, saying, "This isn't the way I designed it." The online business world told you to hustle harder, do more, stay up later, post more, and show up everywhere. And if it still isn't working? You just haven't worked hard enough yet. But that's not what God called you to. He called you to build a business His way. And His way looks completely different from what hustle culture has been selling you. In this episode, I'm breaking down the 3 lies hustle culture told you about your God-led business and the biblical truth that dismantles each one, what Jesus actually means when He says "my yoke is easy" and how it applies directly to how you build your business, the difference between working hard and striving, and what building a business God's way looks like practically so you can stop performing and start producing real fruit. If you've been grinding yourself into the ground trying to build something sustainable, this is the episode that'll finally give you permission to stop. And show you what to do instead. Be still and know that He is God. Let's build it His way. I pray this blesses you! Ready to Make Consistent Income From a Podcast? Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.
Hustle can look like ambition, but it often feels like living in constant interruption: nonstop pings, endless tabs, and a brain that cannot shut off. Jenny sits down with Deirdre Gestran of Abundant Wellness Essentials to name what is really happening underneath the grind and to map a clearer path to sustainable performance. We talk about building a business that supports your life instead of consuming it, with systems that are simple, doable, and built for the long haul.We break down the moments when hustle shifts from helpful to harmful, including “multitasking” that is really task switching, urgency thinking that turns everything into a crisis, and the subtle burnout signs that show up as irritability, exhaustion, and always thinking about work. Deirdre also explains why high achievers struggle to slow down even when they see burnout coming, especially when identity is tied to outcomes and people pleasing makes boundaries feel unsafe.You will walk away with practical strategies for productivity and time management, like planning for clarity, batching email, managing notifications, and setting team expectations around what is urgent and what can wait. We also explore redefining success beyond revenue with a holistic lens and share what Deirdre's burnout quiz can reveal about where you are on the burnout path.If you want fewer fires and more focused growth, listen now, share this with a fellow entrepreneur, and subscribe so you do not miss what comes next. After you listen, leave a review and tell us: which boundary are you setting first?If you want deeper coaching, more transparency, and the episodes that actually help you make decisions faster in your business, then subscribe to Unhinged.Support the show
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight response doesn't always look like physically running away. More often, it shows up as chronic busyness, overworking, overtraining, perfectionism, emotional avoidance, and the inability to slow down. What many people call discipline, productivity, or high performance may actually be a nervous system mobilized for survival. Jennifer and Elisabeth unpack how fear becomes wired into the body through developmental trauma, emotional neglect, structural trauma, and chronic stress. They explore why the nervous system learns to associate stillness with danger, how chronic flight becomes reinforced by modern culture, and why so many people feel trapped in constant motion despite desperately needing rest. In this episode you'll learn: • What the trauma flight response actually is • Why stillness can feel unsafe after trauma • How fear gets expressed through overworking, urgency, perfectionism, and burnout • The role of interoception in emotional awareness and regulation • Why high-functioning coping strategies often mask nervous system dysregulation • How structural trauma and hustle culture reinforce chronic flight patterns • Practical neurosomatic approaches for building safety, emotional tolerance, and capacity The conversation also explores CPTSD, burnout, anxiety, emotional suppression, fear, neuroplasticity, and the relationship between nervous system regulation and emotional processing. If you feel stuck in constant motion, struggle to rest, or find yourself disconnected from your body, emotions, and capacity for presence, this episode is for you. Subscribe to Trauma Rewired for more conversations on trauma healing, nervous system regulation, emotional health, somatics, neuroplasticity, CPTSD, and post-traumatic growth. Resources
"When we are busy, we are numbed out to this sense of inadequacy that we all know is real. Deep, deep, deep down." ~ Kenna MilleaWhat does it actually look like to be addicted to the hustle and not even realize it?How does staying perpetually busy become a coping strategy for the deeper questions we are afraid to sit with?What if the solution to your busyness is not better time management, but a ruthless commitment to doing less?In episode 103 of This Whole Life, Pat and Kenna Millea get honest about their own addiction to hustle. Drawing on John Mark Comer's The Ruthless Elimination of Hurry, they explore why so many of us, including two licensed therapists who know better, cannot seem to slow down, and what our busyness is really covering up.They dig into the spiritual roots of hurry, why John Mark Comer calls it the greatest threat to the interior life, and how the Catholic social tradition has been telling us for over a century that work was made for man, not the other way around. Kenna shares a moment from her own therapy that reframed everything: the possibility that her anxiety has been masking depression all along, and that staying busy is the most productive-looking way to avoid sitting with the hard questions of the human experience. Pat gets equally honest about the cost of hurry in his own fatherhood, admitting that far too often he is yelling at his kids not because of what they are doing, but because he is in a hurry and their seven-year-old slowness is incompatible with his schedule.They close with four practical S's from Comer's book: silence and solitude, Sabbath, simplicity, and slowing. The challenge is to pick just one and try it for a week.This episode is for anyone who has answered "how are you doing?" with "so busy" and quietly wondered why that answer feels both true and empty at the same time.Chapters: (00:00) - Cold Open (00:37) - Welcome and Episode Intro (01:47) - Lightning Round: 90 Seconds with Kenna (09:39) - Highs and Hards (16:07) - Why We Might Be the Worst People to Host This Episode (17:46) - The Spiritual Roots of Busyness (21:41) - The Mental and Emotional Cost of Hurry (34:12) - Busyness as a Coping Strategy (42:47) - The Louis C.K. Conan Clip and Joy Antibodies (47:29) - Four Ways to Fight Back: The Four S's (54:00) - Challenge by Choice (54:55) - Closing PrayerEpisode 103 Show NotesReflection QuestionsLinks and Resources:The Ruthless Elimination of Hurry by John Mark ComerLouis C.K. on Conan: Everything's Amazing and Nobody's Happy (language warning, do not watch with kids)Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.
Most video business owners are stuck chasing reach when what actually grows a business is resonance. In this episode, storytelling and speaking strategist Jay Acunzo joins me to break down why mattering more to the right people beats marketing to everyone, and how to communicate with enough conviction that clients seek you out instead of the other way around. If you're tired of competing on price and ready to become your market's favorite, this conversation will shift how you show up. Key Takeaways Resonance beats reach. People don't take action because you reached them, they take action because they actually care. Jay's 6-part "dialogue outline" walks a client from "how does this help me?" all the way to "I'm in, how do I start?" Don't try to be different from your competitors. Aim to be refreshing to your specific market instead. Get into your client's journey early as their "running buddy" rather than waiting at the finish line to capture demand. About Jay Acunzo Jay Acunzo is a public speaking and storytelling advisor trusted by bestselling authors, TED speakers, seven-figure coaches, and brands like Mailchimp, Wistia, and Salesforce. Before starting his advisory firm, Jay was a digital media strategist at Google and head of content for 3 organizations, including HubSpot. He's directed documentaries, hosted podcasts, and created award-winning content for innovative startups and Fortune 500 brands. Today, Jay teaches business leaders how to communicate with greater clarity, influence, and resonance. In This Episode [00:00] Welcome to the show! [06:35] Meet Jay Acunzo [12:46] Mediocre Content [21:02] What Defines A Successful Business [25:39] Stop Chasing [28:57] Winning Clients [44:03] Be Different Or Be Refreshing [45:33] Influence The Space [50:15] Communicate With Influence [53:21] Connect with Jay [53:54] Outro Quotes "Reach is how many see it, but resonance is how much they care." —Jay Acunzo "Don't market more, matter more. If you matter more, you need to hustle for attention less." —Jay Acunzo "Don't be the best, be their favorite." —Jay Acunzo "Nobody's waking up thinking, 'I gotta call Ryan.' It is our job to tell the people." —Ryan Koral "You've been a commodity waiting around for some kind of gift." —Jay Acunzo Guest Links Follow Jay Acunzo online Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Get your Early Bird tickets for the Onward Summit Join the Studio Sherpas newsletter
Being an entrepreneur takes sacrifice. You're going to live the first few years struggling. You won't have time for friends, family, or for yourself. That's how it is because you need time to build your business. But once those few years are over and you leave your 9-5 job, you will feel amazing. You will have the freedom and the money that you've always wanted.Join Kendra Perry as she shares why you need to just hang on if you're a brand-new entrepreneur. All your hustle and sacrifice is going to be worth it on the other side. Entrepreneurship is living a few years of your life like most people won't so that you can spend the rest of your life like most people can't.In this Episode: The Reality of Building a Business: Why Feeling Like Giving Up Is NormalThe Entrepreneurial Sacrifice: Living Differently Now to Create More Freedom LaterWhy the First Few Years of Business Feel So Hard (And Why That Doesn't Mean You're Failing)The Problem With “Just Follow Your Alignment”: Why Success Requires Action and ConsistencyThe Hidden Struggle of Entrepreneurship: Isolation, Uncertainty, and Learning to Trust YourselfWhy Hustle Isn't the Enemy: Understanding Seasons of Hard Work in BusinessThe Shift Coaches Don't Expect: Realizing You're Building a Business AND Becoming a MarketerStaying in the Game: Why Persistence Is the Difference Between Success and Giving UpThere Is No Shame in a Part-Time Job While Building Your Dream BusinessThe Freedom on the Other Side: Why the Sacrifice Is Worth It
The Shifting Focus Experience - https://john-bunn.com/the-shifting-focus-experience For Jack and Alyssa of Film & Fable, it led to shooting 57 weddings in a single year, traveling nonstop, building a destination wedding brand, and eventually discovering what kind of business they actually wanted to build. In this episode of Shifting Focus, we dive into the real story behind Film & Fable. We talk about the early hustle years, finding their ideal clients, refining their brand, navigating life as new parents, charging higher prices with confidence, and learning that success isn't about saying yes to everything. It's about building a business that aligns with the life you want to live. This conversation is packed with practical wisdom for wedding filmmakers, photographers, and creative entrepreneurs who are trying to find clarity in their business and create a brand that feels intentional. Connect with Jack & Alyssa Website: https://www.filmandfable.com/ Instagram: https://www.instagram.com/filmandfableco Join The Exposure Triangle https://theexposuretriangle.com/
Eric discusses MLB scores and player performances. He expresses frustration and disappointment, when talking about Rafael Devers' behavior on the field. He also shares personal anecdotes about his experiences as a father and coach, emphasizing the importance of support and positivity in developing young athletes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome to the Strength Connection!Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives.A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to change the patterns that shape their thoughts, emotions, and behaviour. She has trained thousands of coaches, therapists, and leaders around the world to create meaningful and lasting change in their own lives and in the lives of others.In this interview, Dr. Heidi shares her 25+ years of expertise in NLP and psychology, focusing on helping people find their authentic selves and overcome subconscious patterns. Discover how the mind works, the power of language, and practical tools to create lasting change.Check out more from Heidi at:https://www.heidiheron.com/https://www.instagram.com/dr.heidiheron/https://www.facebook.com/DrHeidiHeronChapters00:00 Introduction to Dr. Heidi Heron and NLP01:49 The Journey to Authenticity and Wholeness05:18 Understanding Neuro-Linguistic Programming (NLP)08:02 The Language of the Subconscious Mind10:33 Patterns of Self-Perception and Identity12:31 The Autopilot of the Unconscious Mind18:26 Fear of Success vs. Fear of Failure20:47 Recognizing and Overcoming Limiting Beliefs27:30 Understanding Patterns and Emotional Responses30:53 Cultural Perspectives on Hustle and Success33:34 The Importance of Patience and Long-Term Thinking36:21 The Role of Fear and Love in Motivation48:36 Integrating Mind and Body for Holistic Growth
In this episode, Jen shares all the details about the final workshop of the year: Floral Rockstar Retreat, happening August 16–18 on her family farm in Dennison, Minnesota. This is not just a floral workshop — it is a restorative, portfolio-building, creativity-fueling experience designed to help florists slow down, connect, create, and walk away with an upgraded body of work they can actually use.After seeing how attendees used the images from previous workshops, Jen completely rethought and upgraded this experience. That means more intentional styling, more sets, more content, and more opportunities to leave with portfolio images that feel scroll-stopping and brand elevating.The retreat begins Sunday evening with a welcome gathering on the farm featuring charcuterie, a custom cowboy hat bar, and s'mores if the weather cooperates. Monday includes a restorative yoga session, a beautifully styled Strawberry Fields-inspired lunch, hands-on floral design time building out the next day's styled shoot, and a girls' night out at a local restaurant.The styled shoot itself is farm-to-table inspired, with a basket-filled ceremony installation, a richly layered green velvet head table, fruits and vegetables woven into the design, and miniature donkeys and cows incorporated into the imagery. Jen also shares that the vendor team is incredible, including Rachel L Photography, Grace Myler Media / The Wedding Edit for behind-the-scenes content, and Tim Thornburg Films.This retreat is meant to feel peaceful, fun, and creatively energizing. It is also designed with florists' schedules in mind, running Sunday through Tuesday so attendees can still work around weekend weddings.In this episode, Jen talks about:Why she upgraded the retreat experienceHow the retreat is designed to build a stronger portfolioWhat the Sunday welcome night includesThe restorative yoga and Strawberry Fields lunch experienceThe farm-to-table styled shoot conceptWhat florists will create and photographThe vendor team behind the retreatWhy the farm setting makes this experience so specialTravel logistics and why it is easy to attend even with weddings nearbyKey takeawayFloral Rockstar Retreat is more than a workshop. It is a chance to recharge, connect with other florists, build an elevated portfolio, and experience creativity in a way that feels fun, inspiring, and restorative.Learn moreVisit http://floralceo.com/workshop for retreat details.
Eric discusses MLB scores and player performances. He expresses frustration and disappointment, when talking about Rafael Devers' behavior on the field. He also shares personal anecdotes about his experiences as a father and coach, emphasizing the importance of support and positivity in developing young athletes. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week we were absolutely delighted to speak with Doug and Tyler from Glacial Lake Games about their debut game - Harbor Hustle. We had a lot of fun talking with them and learning about their game (and the use of the Benchy model in it!) and we hope you enjoy this chat, too! If you want to back the game on kickstarter, follow the link below; https://www.kickstarter.com/projects/glaciallakegames/harbor-hustle-the-fishing-and-market-game?ref=bggexplorehomePJ's BGA Username: PukwuPJAngie's BGA Username: OrAngie513Send me a friend request and lets play some games!Special thanks to David Gledhill and Slo-Mo for allowing us to use their song "Boy From the City." If you would like to hear what David is up to these days, please follow the link below!https://open.spotify.com/artist/2mkSfdbk3EkKfh45pd2CWH?si=-nDfgFOCTKu5j46m3B1pQw Hosted on Acast. See acast.com/privacy for more information.
Are you tired of staring down the digital tip screen for every single purchase? In episode 429 of The Straight Dope Show, El Uno and TraB the Wonder kick things off with a hilarious and honest rant about the anxieties of modern tipping culture and the power of hitting the "no tip" button.The guys then get real about navigating life's daily frustrations, offering unfiltered advice on accepting your emotions, avoiding "nigga moments" with haters, and protecting your peace in an unkind world. Later, the conversation hits the culture and the hardwood as they break down Jay-Z's brilliant marketing strategies at Target, debate Jalen Brunson's rightful place on the list of top 5 New York Knicks, and analyze the unstoppable Olivia "Goggles" Miles .Tune in for the raw truth, the laughs, and the sports breakdowns you won't hear anywhere else!Download Rock Da Crowd TV to watch new episodes of The Straight Dope Show!00:00:00 - The Tipping Point: Debating modern tipping culture and the anxiety of hitting the digital "no tip" button.00:06:44 - Going Deeper into the Crevasse: How to accept your emotions and protect your peace in an unkind world.00:14:51 - Tunnel Vision vs. The Haters: Maintaining your focus and avoiding altercations when people test you.00:26:07 - Jay-Z's Target Marketing Genius: Breaking down the brilliant business strategy behind Jay-Z's exclusive Target vinyl release. 00:32:33 - The Return of Griselda: Comparing performative rap group breakups and reunions to classic WWE storylines. 00:37:18 - A National Juvenile Consciousness: Why society fixates on superficial celebrity debates instead of solving real-world issues. 00:48:28 - Slowing Down the World: How the constant need to stay busy prevents us from having the time to genuinely help others. 01:04:46 - Respecting Jalen Brunson: Why the continually underestimated Jalen Brunson deserves to be a top-five Knick of all time. 01:26:11 - The Rise of WNBA Stars:Analyzing the undeniable talent of Olivia Miles, Caitlin Clark's mechanics, and the arrival of JuJu Watkins.
You're reading Towards Embodied Living — a Substack exploring what becomes possible when we stop abandoning ourselves in order to live, lead and create.What happens when the things you've spent years nurturing no longer need you in the same way?In this episode, I speak with Ana Flores, founder, writer, community builder, and Substack host of Done With the Hustle and Her Wisdom Era.Ana shares her journey from building one of the largest communities for Latina women in the United States to making the difficult decision to let go of the company she spent fourteen years creating.Together, we explore identity, belonging, entrepreneurship, motherhood, and the hidden cost of building a life around being needed. We talk about cultural identity and assimilation, the reality behind the girlboss narrative, learning to trust life when everything feels uncertain, and the freedom that can emerge when we release what once defined us.This is a conversation about grief, reinvention, inner guidance, and returning to yourself.We hope you enjoy it.Florence U. xReflection Questions* What in your life are you currently holding onto because it needs you, rather than because it is still true for you?* Is there a role, responsibility, identity, or expectation that once fit but no longer reflects who you are becoming?* Who are you when you stop living for what needs you?I'd love to hear from you in the comments. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit florenceukpabiokwusogu.substack.com/subscribe
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a sexy title in your Instagram bio. Everyone wants the label, but not everyone has put in the time, taken the hits, failed, adjusted, and kept going long enough to actually earn it. In this episode of Habits & Hustle, Shani and I get into the difference between being entrepreneurial and actually being an entrepreneur. We also talk about fake business gurus, online courses, social media self-promotion, and why you need to be way more discerning about who you trust, follow, and pay. Because here's the truth: selling a course on success does not automatically make you successful. If you want to build something real, you need persistence, proof, and the ability to get back up when the first version does not work. No sexy bio line. No fake guru playbook. Just the actual work. Let's dive in. What's Discussed: (00:59) Why the word “entrepreneur” has become the new sexy Instagram bio label. (02:15) What actually qualifies someone as an entrepreneur versus someone who just wants the title. (03:08) The problem with people selling courses on entrepreneurship when they haven't built anything themselves. (04:04) The real difference between being entrepreneurial and being an entrepreneur. (05:27) Why selling a course can make someone a good internet marketer, but not necessarily a qualified business expert. (06:15) How social media creates the illusion that someone is more successful or experienced than they actually are. (07:35) The fine line between being an entrepreneur and being a snake oil salesman. (10:24) Why discernment matters when deciding who to trust, follow, listen to, or buy from online. (12:04) The “do your own research” mindset and why people get burned when they blindly trust influencers. (12:54) How Shark Tank and social media made everyone believe they could build the next big business. Thank You to Our Sponsors! Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% off. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Manna Vitality:Try it now by using code Jennifer20 at mannavitality.com Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% off sitewide. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements
You're exhausted, and you can't figure out why. You're using every AI tool in the book. You're getting more done than ever. But somehow you feel more scattered, more wired, and more burned out than before. Sound familiar? In this solo episode of The Happy Hustle Podcast, I'm getting real about something I've been living firsthand, which is AI burnout. Not the kind of burnout that comes from grinding too hard without rest. This is something new. This is your brain being pushed past its limits while the tools around you keep accelerating. And I want to talk about it honestly, because I don't think enough people are having this conversation. Here's what's wild. The average person now spends 11 hours daily on screens. We switch tasks every 47 seconds. And 72% of US adults, especially entrepreneurs, are actively anxious about what AI is doing to the world. The outputs are 10x. The expectations are 10x. But your brain? It hasn't changed. It's still running the same ancient mammalian operating system, and it's starting to crack. The biggest takeaway I want you to walk away with is this: you're not burned out from working too hard with AI. You're burned out because your brain hasn't had time to recover from working with AI. There's a massive difference, and recognizing that difference is where the healing starts. Here are some of the key things I break down in this episode. First, task switching is costing you more than you think. Every interruption, every quick Instagram check, every email scan, costs you 23 minutes of refocus time. With a 47-second average task window, you're basically never actually thinking. Deep work isn't just a book title. It's a survival skill right now. Second, your phone is not a willpower problem. The social media algorithms were built by PhDs using the same psychological mechanics as Las Vegas slot machines. They are engineered to beat your willpower. This is an arms race, not a character flaw. Stop blaming yourself and start building real boundaries. Third, brain rot is a medical-level issue we're not taking seriously enough. Oxford named it their word of the year in 2024 for a reason. Cognitive decline from low-quality digital content is real, it's measurable, and it's happening to people who consider themselves high performers. Fourth, the Happy Hustle Tech Audit is your mirror. I walk through five questions in this episode that will show you exactly where you stand with your device use. Things like what's the first thing you touch in the morning, when did you last sit in silence for 10 minutes, and if your phone died for 24 hours, would you feel panicked or relieved? Sit with those. Fifth, the Digital Reset Protocol is simple and it works. The 60-minute morning blackout. Notification bankruptcy. 90-minute single-tasking blocks. One analog anchor per day, whether that's journaling, walking without your phone, cooking, or training. Nothing radical. Just deliberate. I also get personal in this one. I share what it felt like to come off a full day of AI agents, Zoom calls, and social media, and then try to be present with my wife and kids. My mind was racing at a speed the moment couldn't match. That gap between digital speed and human presence, that's where burnout lives. Happy hustlers use tools. We don't let tools use us. That's the line. And if you're ready to get back in control of your focus, your energy, and your actual life, this episode is for you. Go check it out at https://caryjack.com/podcastin/. It just might be the reset you didn't know you needed. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress =================================================================== Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.
Jesse Hassinger and LaToia Jones join The Great Battlefield podcast to talk about how the employees of Hustle (a peer to peer texting service), purchased the organization and where they see it going.
Welcome to Dark Work Daily—the podcast for those willing to do the work no one sees. Here, we dive into resilience, discipline, and perseverance required to unlock your full potential when motivation fades.
https://mfbpodcast.s3.ap-southeast-2.amazonaws.com/MFB+SHOW+543+Darius+Ross.mp3Subscribe: Email | TuneIn | RSSInterview With Darius RossHow to Turn Homelessness Into a Coaching Empire With The TPS BlueprintOn today's show I have the pleasure of welcoming author, transformational coach, and serial entrepreneur Darius "Dman" Ross to talk about the TPS Blueprint — his framework for turning trauma into triumph and building a life and business on your own terms.On the outside, Darius "Dman" Ross looks like a man who has always known how to win. Look closer, and you'll find someone who lost everything first — and built something extraordinary from that experience.Darius Alexander Ross was born on July 16, 1965 in Laurel, Mississippi, and raised in Chicago. He attended Chicago State University, Wright College, Lake Forest College, and the International Academy of Design. He started his career in banking and went on to become a certified business broker, merger and acquisition intermediary, commercial real estate broker and appraiser, and commodities trader. He has served on multiple boards — including the New York City High School of Economics and Finance Business Advisory Board — and has been listed in Marquis Who's Who as a noteworthy commodities trader and philanthropist.Then there was the period when it all came apart. Darius has spoken openly about experiencing homelessness. Not just hardship — homelessness. That kind of loss strips away every story you've been telling yourself about who you are and what you're worth. For most people, it breaks them. For Darius, it became the raw material for something that would define his life's work.From that experience, he built the TPS Blueprint — Transforming Trauma into Triumph. At its core, the framework is simple: adversity is not something to survive, it's something to use. The pain of your worst experiences contains intelligence about who you are, what you can endure, and what you're capable of building. His "guerilla strategy" teaches individuals how to extract that intelligence and convert it into fuel for personal and professional growth. His HGDR model — Hustle, Grind, Define, and Refine — gives it structure and traction.The people Darius coaches are not drifting. They are entrepreneurs who've hit a wall. Leaders who've lost their edge. High-net-worth individuals who've built wealth but haven't built meaning. They know how to work. What they need is someone who can help them understand why their past trauma keeps showing up in their present performance — and what to do about it.Today, Darius works with Fortune 500 companies and high-net-worth individuals. He has authored multiple books, including Mastering the TPS Blueprint: Transforming Trauma into Triumph and Leadership DNA: Shaping a Thriving Business Culture. He has been a guest on top podcasts, economic panels, and business conferences. He plays scratch golf. He is building toward a $100 trillion infrastructure holding group with plans to acquire and scale more than 1,000 companies globally.To learn more about Darius and get your copy of Mastering the TPS Blueprint, click the link below. Disclosure of Material Connection: This is a sponsored post. My Future Business is disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.
In this episode, we break down why the old ways of "hustling"—over-exercising, under-eating, and pushing through exhaustion—stop working during perimenopause. We explore the powerful shift women going through perimenopause are making toward a kinder, more intentional approach to health. Plus, we look at why strength training is non-negotiable for aging bodies, and how to build lasting habits using micro-steps.For more about the podcast: www.perimenopausalconversations.comTo join a community of like minded women who meet bimonthly to question and get challenged, check out https://balanceredeemed.myflodesk.com/bimmTo learn more about Heather Skold, check out Juggling SimplicityTo learn more about Meg Fittsgill, check out http://www.balanceredeemed.com
Let's have some fun. On today's bonus transmission of The CLS Experience, Craig Siegel delivers a powerful reminder that abundance is not a hustle game, it's a receiving game. Craig challenges the belief that working harder automatically creates greater results and instead explores the idea that money responds to consciousness, alignment, and your capacity to receive. Drawing from the Kabbalistic meaning of the word "receive," he explains why people don't get what they want, they get what they are an energetic match for. Craig dives into the connection between the nervous system and abundance, revealing that life expands at the rate your nervous system feels safe receiving. He encourages listeners to ask for bigger desires, seek divine inspiration, and create a vision so compelling that it naturally expands your capacity to hold more. This episode is a powerful reminder that strategy matters, but consciousness determines what you can sustain, receive, and ultimately create.0:15 Hustle vs Consciousness01:03 Alignment and the Art of Receiving02:55 Your Nervous System Sets the Ceiling03:51 Asking for Bigger Desire05:59 Fear vs Faith With MoneyEarly Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
This week on SUNDAY WIRE returns with host Patrick Henningsen, covering the biggest stories in the US and internationally. This week we unpack the elusive "DEAL" being touted by the Trump mob, a 'deal' that never seems to come to fruition – and we explain why it's certain the fail… again. Also, we talk about Freddie Ponton's latest investigation into the Israeli election meddling firm BlackCore. Later in the Overdrive segment, we're joined by teammates Bryan "Hesher"McClain, Adam "Ruckus" Clark, and Basil Valentine for deeper at this week's earth-shaking geopolitical development. All this and more… Watch this episode here: https://www.youtube.com/watch?v=hsPgvvVM2y8 This month's featured music artists: The Real Anthem Band, Joseph Arthur, Peyoti for President, Peter Conway & Red Rumble, and Phil Zimmerman SUPPORT OUR MEDIA OUTLET HERE (https://21w.co/support)
In today's yoga industry, standing out can feel harder than ever. More teachers. More studios. More online options. More competition for attention. But what if the problem isn't that there are too many yoga teachers? What if the real problem is that too many teachers are saying the same things? In this episode, I'm exploring why traditional niche advice often falls short, why generic marketing is making teachers increasingly forgettable, and what actually makes students remember and connect with a teacher.Watch the free trainings here: mid-year realignment training here: https://www.amymcdonald.com.au/videosCheck out all the details for my Retreat here: https://www.amymcdonald.com.au/returningSupport the show on Patreon. Here is the link: https://www.patreon.com/AmyMcDonald
Have you spent your entire life solving problems by thinking harder, working harder, and pushing through only to discover that fertility is the one challenge that refuses to respond?For many high-achieving women, the same drive, discipline, and ambition that fuel success in business and life can create a chronic stress response that impacts fertility behind the scenes.In this episode, you'll learn...-Why chronic stress can shift your body's priorities away from reproduction and toward survival.-The biological connection between cortisol, progesterone, the HPA axis, and fertility hormones.-A simple 5–10 minute daily fertility prescription designed to help regulate your nervous system and create a more fertility-supportive environment.Listen now to learn how one small daily practice can help calm your stress response, support your hormones, and create the biological conditions your body needs to move closer to pregnancy.
Kalen Allen joins Joy Taylor for a vulnerable conversation about growing up queer in Kansas, finding fame through viral videos, working with Ellen, navigating Hollywood, and learning how to build a life rooted in joy instead of proving people wrong. 0:00 – Welcome Kalen Allen + the Interstellar Detour3:53 – Turning 30 and Letting Go of Old Personas7:00 – The Real Reason He Wanted Fame12:31 – Coming Out, Family & Choosing Joy Over Tragedy18:13 – The Mask: Performing Through Pain24:04 – Beyoncé, Faith & Finding God on His Own Terms32:02 – The Black Church, Pride Month & "Why Won't You Show Up for Us?"38:26 – Love, Solitude & Wanting Kids on His Own Terms45:05 – Hustle, Legacy & Opinion vs. Critique53:30 – Setting the Record Straight on Ellen1:01:52 – What's Next for KalenSee omnystudio.com/listener for privacy information.
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread all over the internet like the misused attachment labels, the "be more vulnerable" coaching, the body count debate, and the love bombing warnings. Sadia has spent years working with couples one-on-one, and almost none of it holds up in real practice. Sadia Khan is a psychotherapist and the author of The Red Flags:The Truth About Love, Trauma, and the Lies Your Therapist Didn't Warn You About, a book built around the 10 questions every therapist should be asking their clients and every partner should be asking each other. She has worked with hundreds of men and women to fix what conventional therapy keeps missing, and her approach has built her one of the largest relationship audiences online. In this episode of Habits and Hustle, Sadia breaks down why your therapist's advice may be quietly hurting your relationship, the real reason high body count damages men more than women, why people pleasers suffer more in relationships than narcissists do, and the four green flags that actually predict whether a couple makes it. This is one of those conversations that will make you rethink every "diagnosis" you have ever given an ex or a friend who's “avoidant”. What's Discussed: (5:36) Why love languages and attachment theory keep failing real couples. (6:51) The therapy advice that is quietly making men less attractive to their partners. (8:38) Why people pleasers suffer more in relationships than narcissists do. (12:43) How honesty, not niceness, is what builds real intimacy. (21:14) The narcissist label and what insisting on it actually says about you. (31:16) The four green flags every healthy relationship is built on. (1:21:14) Why high body count damages men more than women. (1:45:50) The pattern most men fall into when they cannot be alone. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Sadia Khan: Website: sadiapsychology.com Instagram: @thesadiapsychology YouTube: @sadiapsychology TikTok: @sadiapsychology The Red Flags Book: permutedpress.com/book/the-red-flags
Eric discusses the importance of learning from failures and not quitting. He talks about Pete Crow Armstrong's entertaining performance, hitting for the cycle and being a volatile character on the field. Additionally, he covers recent MLB scores and highlights, including Colt Keith's three home runs and the A's turning into a massive offensive team. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
On May 7th, my world changed when I lost my 6.5-pound Chihuahua, Ethel Mertz. She was my everything, and her absence left a massive void. In this deeply personal episode, I share my journey of crawling my way back into life after profound loss. Grief is a bald-headed monkey in a bad wig—it's ugly, it's chaotic, and it shows up uninvited—but healing comes when we choose to keep going anyway. The Art of the "Off" Switch In this episode of TNFro is Reading, Felicia Baxter moves beyond the hustle culture narrative to explore the necessity of radical rest. We're stepping away from the screens and into the "Soul of the Valley"—a curated, luxury retreat experience designed specifically for leaders who are tired of managing everyone else's needs but their own. Felicia breaks down the philosophy of finding a "softer altitude," the power of intentional unplugging, and the details of her upcoming all-inclusive immersion at The Glamping Collective. What You'll Learn Why Rest is a Leadership Skill: How constant "on" behavior leads to diminishing returns and why intentional downtime is non-negotiable for high performers. The "Soul of the Valley" Experience: A look inside a transformative weekend featuring private luxury dome accommodations, restorative sound baths, and guided mindfulness workshops. Curated Culinary Healing: A preview of the farm-to-table menu designed to nourish the soul, featuring local Chattanooga flavors. Investment in Self: Understanding the value of an all-inclusive, curated sanctuary versus a standard vacation. Episode Details Retreat Location: The Glamping Collective (Chattanooga, TN) Total Investment: $3,250 per guest (All-inclusive) Booking Requirement: 50% non-refundable deposit ($1,625) to secure your dome. Call to Action: Ready to hit the "off" switch? Check the links below to secure your spot or join the waitlist for our upcoming Fall retreat. #TNFroIsReading #SoulOfTheValley #LeadershipBurnout #RestIsRadical #LuxuryRetreat #ChattanoogaWellness #MindfulLeadership #UnplugAndRecharge #GlampingCollective #ExecutiveWellness #SelfCareForLeaders #SoftAltitude The reading list for the Soul of the Valley retreat focuses on wellness and healing, featuring books that are lighter in tone but deeply immersive. The selected books, “It's Complicated” by Terry McMillan and “Singing in the Comeback Choir” by B.B. Moore Campbell, align with the retreat's theme of renewal and reconnection, offering uplifting and engaging narratives. “Heart and Hustle, Houston” is a docuseries produced by Jesse Collins Entertainment that showcases the lives of six successful women in Houston. The show delves into their personal and professional struggles. Amanda Boulo's downfall on Summer House is examined, revealing her manipulative and abusive behavior towards Kyle. Her privileged background allowed her to play the victim and weaponize her pain, ultimately leading to her calculated betrayal of Sierra Miller for Wes Wilson. This act exposed her true nature and alienated her from former allies like Paige. Get Your Brew: Grab your single-origin or multi-origin sample packs at FBRoasters.com. The Reading List: Start exploring the retreat reading list at the Far From Beale Street bookshop. Join the Retreat: Secure one of the 10 exclusive spots for the Valley of the Soul Retreat by visiting the webpage https://www.dalesangelsinc.com/soul-of-the-valley/ What books should I add to the retreat reading list? Drop your suggestions in the comments below! Read more about AfroDruid Magic Elixir https://linktr.ee/tnfroisreading #Podcast #GriefIsABaldHeadedMonkey #GriefAndHealing #WellnessReset #GratefulHeart #RhythmOfRenewal #MorningRituals #FBRoasters #FarFromBealeStreet #ValleyOfTheSoulRetreat #GlampingCollective #ChattanoogaWellness #AfroDruid #DogMom #EthelMertz #SeatedZumba #IntentionalLiving
Ana Flores has been on such a journey from her very first episode with us. Today, she joins us to walk through her latest life developments, from moving home to El Salvador to writing her new book Done With The Hustle. Ana shares her motivation to move home as well as the moment she realized she was done with hustle culture. Ana is such an inspiration, and we can't wait to keep following her story... and to read her book when it comes out next year! You can learn more about Ana and keep up with her projects on Instagram @anaflores_me Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sneaker History Podcast - Sneakers, Sneaker Culture and the Business of Footwear
Most sneaker fans haven't seen a project this layered and meaningful — until now. When two creators linked up, they crafted a sneaker that tells a story of perseverance, culture, and global pride, right during the World Cup.Brandon Davis, of Better Generation, and Andu, of Roommate the artist behind the inspiring custom sneakers, turn a simple soccer shoe into a symbol of grassroots hustle and self-expression. In this episode, you'll discover how a cold DM sparked a creative partnership that culminated in a limited-edition sneaker capturing the spirit of the World Cup. Brandon shares the behind-the-scenes journey of overcoming logistical hurdles from one sample to full production, all while maintaining a story rooted in the grind and community.Andu opens up about balancing personal struggles with collaboration, highlighting how authenticity fuels design that resonates beyond fashion, into a movement. You'll break down the innovative storytelling elements that make this sneaker timeless: handcrafted packaging, unique collaborations with 26 creators, and a campaign that whispers 'from nothing to something.' Brandon and Andu discuss how the sneaker's design blurs lines between sport and streetwear, empowering wearers to showcase their journey and individual style. Plus, get insights on how the global stage of the World Cup amplifies local voices—transforming sneaker culture into a platform for possibility.This episode is perfect for creators, sneakerheads, and community builders ready to see how passion transforms into impact.If you believe fashion is more than just what's on your feet — it's a statement — then you'll love how these two visionaries turned a soccer shoe into a symbol of hope, hustle, and unity. Don't miss the story behind a project that proves success is built from the dirt, starting with a dream and a lot of heart.Whether you're into sneaker design, streetwear, or grassroots storytelling, this conversation offers a fresh perspective on how one shoe can inspire a generation. Tune in to learn how a simple idea grew into a cultural phenomenon and get inspired to start your own journey from the ground up.Andu: https://www.instagram.com/andu.cRoommate: https://www.instagram.com/roommate.s/Brandon: https://www.instagram.com/davisbtd/TBG: https://www.instagram.com/thebettergeneration/Subscribe to the Newsletter for Deeper Industry Insights: https://thesneakernewsletter.comSUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistoryIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comCHECK OUT OUR OTHER SHOWS:For the Formula 1 Fans - Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans - Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans - Cars & Kicks: https://carsxkicks.comFor the Creators & Creatives - Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106[Links contain affiliate links; we may receive a small commission if you purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryHosted & Distributed By Captivate: https://bit.ly/3j2muPbGET IN TOUCH:Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
In this powerful return to The Brave Table, Neeta sits down with writer, speaker, and thought leader Roxanne Saffaie to discuss her upcoming book, The Truth In You Knows—a deeply transformative guide to self-trust, self-compassion, authenticity, and coming home to yourself.Together, they unpack why so many of us struggle to trust ourselves, how perfectionism keeps us stuck, the difference between fear and intuition, and why true empowerment begins with building an unshakable relationship with yourself.This conversation is a reminder that the answers you've been searching for may already be within you.WHAT YOU'LL GET OUT OF THIS EPISODE...✨ Why self-trust is the foundation of freedom✨ The difference between fear, ego, intuition, and heart wisdom✨ Why following your heart isn't always easy, but it's always honest✨ How perfectionism quietly blocks growth and possibility✨ The power of self-compassion and ending self-bullying✨ Why self-intimacy is the missing piece in most healing journeys✨ Practical journaling practices to reconnect with yourself✨ How to stop abandoning yourself and start honoring your truth✨ What it means to become your own ride-or-dieCONNECT WITH ROXANNE SAFFAIEInstagram:https://www.instagram.com/roxylook/Website https://www.roxannesaffaie.com/ABOUT ROXANNERoxanne Saffaie is a writer, speaker, mentor, and creator devoted to helping people reconnect with their most authentic selves. Through her writing, teachings, and transformational work, she empowers others to cultivate self-trust, self-love, self-compassion, and a life guided by their deepest truth.SUPPORT OUR GUEST
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Monica Cornitcher. Entrepreneurial journey, the inspiration behind Medase Cocktails, and the realities of launching, funding, and scaling a premium nonalcoholic spirits brand in a highly competitive market. Purpose of the Conversation The purpose of the episode is to: Educate aspiring entrepreneurs on how to build a differentiated consumer brand Demonstrate the importance of storytelling, market clarity, and operational discipline Highlight the growth of the nonalcoholic / zero‑proof beverage movement Inspire founders—especially founders of color—to own their niche, seek capital strategically, and scale intentionally. Key Takeaways 1. Business Built from Personal Need and Purpose Medase Cocktails was co‑founded by Monica and her lifelong friend during her friend’s battle with breast cancer, a time when alcohol was no longer an option—but celebration still mattered. The brand was created to allow people to celebrate authentically without alcohol It carries emotional depth rooted in friendship, gratitude, and loss Monica continues the mission after her co‑founder passed away in 2024 Lesson: Purpose-driven businesses create deeper emotional connection and long-term brand equity. 2. Differentiation Is Everything Monica deliberately rejected the “sparkling water with flavor” model common in nonalcoholic drinks. Her differentiators include: Authentic cocktail taste (Old Fashioned, Margarita, Moscow Mule) Organic juices, not artificial flavors Bold packaging that stands out on shelves Drinks designed to smell, taste, and feel like real cocktails Lesson: Competing on authenticity—not cost—is how you carve out market share in crowded spaces. 3. Brand Names and Stories Matter The name “Medase” means “thank you” and reflects gratitude, friendship, and emotional support. Monica emphasizes: Every flavor name, color, and product decision has a story A strong brand narrative creates curiosity, loyalty, and investor interest Lesson: People invest in brands they feel—emotionally, not just intellectually. 4. Venture Capital Is Not Just About Numbers While financials matter, Monica stresses that VCs also invest in founders and stories. What helped her secure venture capital: A compelling personal story Relevant founder skill sets (M&A, law, operations) Clear understanding of the market opportunity Lesson: Early-stage funding often depends on who you are and why you’re building, not just revenue. 5. Research, Planning, and Discipline Before Launch Unlike many food startups, Medase did not begin in a kitchen. They: Conducted a feasibility study Built a formal business plan Worked with a Black female food scientist Set strict personal funding limits before seeking capital Lesson: Preparation reduces risk and builds long-term sustainability. 6. Scaling Requires Operational Maturity As sales increased—especially on Amazon—Monica emphasized the need to move from “hustle mode” to operational excellence. Key scaling principles: Understand unit economics Track ROI for events and activations Adjust pricing as volume increases Build strategy across marketing, operations, and distribution Lesson: Hustle starts the business; operations grow it. 7. Niche First, Expansion Later Medase does not try to be “everything to everyone.” Core customers include: People seeking a break from alcohol Health-conscious consumers Black men looking for alcohol replacements Consumers wanting cocktail taste without hangovers Lesson: Strong niches create loyal advocates who fuel organic growth. 8. Smart Distribution Strategy Rather than rushing into retail, Monica prioritized direct-to-consumer channels: Amazon (top-performing channel) Brand website TikTok Shop Only after 6–7 months of traction did retail expansion become viable. Lesson: Control your margins and demand before entering expensive retail environments. Memorable Quotes “I wanted an authentic cocktail without compromise.” “Everything we do has a story behind it.” “Sometimes it’s not about the financials—it’s about the founder and the story.” “Don’t be everything to everybody. Find your market and stick with your market.” “Hustle starts the business, but operations give you scale.” “If it tastes too much like alcohol and you gave me a one-star review—thank you. That means I did my job.” Overall Message This episode is a real-world entrepreneurial blueprint showing how clarity of vision, emotional authenticity, disciplined planning, and niche focus can turn a personal idea into a scalable national brand. Monica Cornitcher exemplifies the modern founder:visionary, data-aware, emotionally intelligent, and unapologetically authentic. #SHMS #BEST #STRAWSee omnystudio.com/listener for privacy information.
The most powerful longevity tool you have is not in a bottle or a needle. It's in the quality of your relationships. There's a body of data that's been saying this for decades. Yet, the wellness industry kept focusing on the other direction of wellness. Shawn knows this not only because he read it in a study but because he lived the opposite of what healthy relationships look like first and paid for it with his health. Shawn Stevenson is the host of The Model Health Show, the no.1 nutrition and fitness podcast in the United States, and the bestselling author of Sleep Smarter and Eat Smarter. He grew up in poverty in St. Louis, was told at 20 he had the spine of an 80-year-old, and rebuilt his health from scratch with no money, no access, and no roadmap for any of it. In this episode of Habits and Hustle, Shawn makes the case that we have been optimizing the wrong thing all along. Your culture, your community, and the quality of your relationships are what the largest longevity studies keep pointing to, and almost nobody in wellness is talking about it. He also gets into why GLP-1s and peptides are a shortcut to the wrong destination, what circadian medicine is about to change, and why the healthiest thing you can do today has nothing to do with your supplement stack. If you have ever felt like your circumstances were too far gone for health to even be possible, this episode was made for you. What's Discussed: 04:12 The hidden impact of sleep on metabolism and energy 09:35 Common habits that undermine long-term health 15:48 Practical strategies to improve recovery and resilience 20:55 Final thoughts on building sustainable daily habits Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Shawn Stevenson: Website: themodelhealthshow.com Instagram: @shawnmodel YouTube: Shawn Stevenson X: @ShawnModel Podcast: The Model Health Show Book: eatsmartercookbook.com
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Ryan Richmond.
After building $25M across 10 franchise units, Josh Rathweg is now President of Cloudbound, and as Co-Founder of Presence on Purpose, he teaches entrepreneurs to lead with intention, integrity and impact. Top 3 Value Bombs 1. Your business doesn't plateau because of strategy; it plateaus because of your leadership presence. 2. Presence means pausing, reflecting, and responding intentionally instead of reacting on instinct. 3. You don't fix culture by fixing your team; you fix culture by fixing your presence first. Play Above the Clouds. Curated for fun, cultivated for development - CloudBound Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 Days - Join JLD on his free '50 Days to Something' video series on YouTube and create something special in 50 days.
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that's setting goals, making resolutions, and telling itself to do better, is only working with the remaining 5%. That gap is why knowing what you should do is never enough. Thais Gibson has spent over a decade building a framework that actually closes that gap. She is a counselor, founder of the Gibson Integrated Attachment Theory™, and has worked with over 60,000 people through The Personal Development School. In this episode of Habits and Hustle, she breaks down why self-sabotage is not what we all think it is, how your attachment style is quietly running your relationships, and the exact process to rewire patterns you have been carrying since childhood. This is one of those conversations that will make you look at your own behavior completely differently. What's Discussed: (00:05) The real reason your conscious goals keep losing to your subconscious programming. (15:30) What your attachment style is actually telling you about your childhood. (29:00) The attachment combination most likely to end in a vicious cycle. (45:00) Why dating a secure person does not fix an insecure attachment. (58:00) That one belief that's quietly destroying your ability to connect. (1:05:00) What limerence is and why people mistake it for love. (1:15:00) The five pillars to rewire your attachment style at a subconscious level. (1:20:00) Why affirmations do not work and what to do instead. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements Find more from Thais Gibson: Instagram: @thepersonaldevelopmentschool YouTube: @thepersonaldevelopmentschool Podcast: The Thais Gibson Podcast Facebook: The Personal Development School TikTok: @thaisgibson Book: The New Attachment Theory Attachment Style Quiz: attachment.personaldevelopmentschool.com/