Hybrid Fitness Embedded

Deon sits down with Hybrid Coach and former competitive gymnast, Merritt Lymburner to discuss fitness, mindset, and the most physically demanding sport on earth.

Deon sits down with local entrepreneur and Hybrid member to discuss fitness and business

Deon brought his list of common health and fitness misconceptions to the 'studio', and he and Tommy work through them to give listeners a helpful conclusion.

Deon sits down with a local trainer, father, and fellow jiu-jitsu enthusiast in a unique co-interview style podcast.

In this episode, Deon and Tommy discuss how personal decisions and small community health movements can change the health and wellness of an entire nation.

I'm getting older. So are you. Let's stop pretending that what we do inside (and outside) of the gym doesn't need to adapt to our old. rickety bodies. In this episode, Deon and Tommy discuss how to adjust your training for longevity once you pass the stage of invincibility.

In this episode, Deon asks Tommy how to get people to 'buy into' the actions necessary for positive health outcomes. Tommy's response: buy in isn't a thing, but opting out, is.

In this episode, Tommy and Deon sit down with Andrew Fleet from Growing Chefs Ontario, one of the countries biggest educational organizations for childhood nutrition.

Whether you want the scale to drop, see some abs, or a few more veins in your biceps, weight loss is often the indicator we use for success in diet and exercise efforts? Is this a healthy view of progress, and if not, what indicators should be be setting instead?

From kids to adults we don't do a lot of 'play' driven activities these days. Is that a consequence to our health, or is the absence of play just the natural progression of the human race? Tommy and Deon discuss.

In this episode, Deon asks Tommy about how your cultural and social fabrics can affect the choices you make in your personal health. They also talk about wolves. Have fun putting those two together.

In this episode, Tommy and Deon discuss the most effective (and ineffective) ways to warm up, mobilize, and stave of fitness driven injuries.

Adam Martin is a Local Real Estate Investor, “House Hacker”, & member of the London on FIRE community (Financial Independence, Retire Early.) In this episode, Adam shares his journey toward Financial Independence, and Adam and Deon strike a insightful conversation regarding the similarities between improving your personal health and your finances. The episode is studded with behaviour & mindset oriented strategies that can be applied to improve these interrelated parts of your life.

Tommy and Deon begin by reviewing some of the most popular diets in the social space and get into the 'nitty gritty' of why popular dietary focuses are often unhelpful.

Deon and Sara sit down with someone known as the “Game Changer,” Susan Kovacs. A sought-after Performance Coach to ambitious high performers and an inspiring speaker who advocates that we can "up our game" and step into our greatness. Her contact info is: info@athletesgamechanger.com

In this episode, Deon asks if technology can aid in better performance- and if so, which ones work and which ones don't? Tommy's answer might surprise you.

Julie Steffler is a Nationally ranked wrestler and coach at Hybrid Fitness. Deon sits down to talk about what it takes to perform in one of the toughest sports on earth at the highest level.

Things get personal when Deon asks Tommy about his biggest mental weakness and how it affected him as both an athlete and a person.

In this episode, Deon asks Tommy about his personal view on supplementation. Tommy kind of answers that question, then the pair talk about a bunch of other stuff, and then they go back to talking about supplements again.

Deon and Tommy discuss the importance of stuff like sleep, stillness, and active rest in order to maximize the time we spending busting our butts in the gym.

In this episode, Deon poses the question of how to select the training style that is best for you at the gym. Then, Tommy and Deon proceed to talk about 100 other things that have nothing to do with training.

In this episode, Deon and Tommy discuss where to begin in nutrition and what considerations must be made before changing the way we eat.