Podcasts about performance coach

In the second part of her podcast about the brain, Angela talks once more to Mr Noots - brain health maestro and cognitive function specialist. In this conversation, the discussion turns to ways in which you can harness the power of nootropic stacks to increase productivity, accelerate flow states and achieve results much faster. KEY TAKEAWAYS A lot of our neurological repair takes place when we sleep at night. This is why a good night's sleep is so vital to productivity. Ingredients for products are always temperature controlled where possible until the moment of sale. While refrigeration is advisable due to its preservation qualities, it is not essential if products are used in a timely fashion. Two new molecules have been discovered that can sustain dopamine levels in the synapse without signalling the brain to stop making dopamine. The app has been designed to allow customers to order custom formulations, each balanced to provide a specifically tailored response or antidote to certain moods or conditions. BEST MOMENTS 'The challenge is that once the drug is over, you fall off a performance cliff' 'We can formulate specifically for you' 'We need the joy of discovery' 'Go from frustration to problem solving. Go from being an a**hole to being a sweetheart' RESOURCES FOR THIS EPISODE Nootopia - https://nootopia.com/in000/fb/cld/sim/sp?wtime=%7Bseek_to_second_number%7D Get 10% off Nootopia with  code ANGELA10UK Listeners - get 10% off Nootopia at bioptimizers.uk/angela Worldwide Listeners - get 10% off Nootopia at www.nootopia.com/angela  VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world. MrNoots@nootopia.com Nootopia.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Even when games feel under control and coaches can taste victory, they must be prepared for the unexpected. What if their star player injures or gets ejected? In that case, only an eager and capable bench can save them. With automobile repair shops is the same. Your internal customers might be doing great, yet you must have a few replacements lined up, just in case, ready to jump on the field when needed. In today's episode, I'm joined by the extraordinary Geoff Berman, an innovative thinker and Performance Coach at ATI. Together, we discuss why auto repair shop CEOs should invest more time in having a skilled bench to replace (if needed) any internal customer. Geoff explains how to gather the right candidates for your bench, the difference between recruiting and hiring, and the ideal depth for a bench.We also go through why you should avoid hiring in a hurry, the 90/10 rule, and so much more. In This Episode, You Will Learn:What losing an internal customer can cost us (3:20)Why the deeper the bench, the better (7:48)The differences between recruiting and hiring (11:13)The importance of training B and C techs (18:01)Even if you have 20 years of experience under your belt, you must keep practicing (20:41)Just because you've been doing it for years, it doesn't mean you are good at it (27:20)Connect with Geoff:LinkedInEmail: gberman@autotraining.netLet's connect:LinkedInFacebookEmail: info@maximumoctane.com Hosted on Acast. See acast.com/privacy for more information.

Angela revisits her conversation with Adam Parker, the executive wellness and performance coach, as well as creator of the Ideal Day podcast, in which they highlight the need to trust in the universe, and have faith in the belief that things can work out for the better. KEY TAKEAWAYS It's a universal law - sometimes referred to as the law of attraction - that what you put out into the world is what you receive in return. Society conditions us to think logically, but the proof of the law of attraction is undeniable. Putting out good energy into the world does cause the same to come back to you - not always from the same sources. More and more research extols the benefit of positive expectancy, but it has been misunderstood in some areas. The law of vibration is the primary law, and the law of attraction runs secondary to it. BEST MOMENTS 'If we just let go sometimes, things can come much faster for you' 'Your beliefs do change over time' 'What you put out into the world is what you'll receive back' RESOURCES FOR THIS EPISODE To hear the full Adam Parker episode go to: https://omny.fm/shows/high-performance-health/fireside-chat-with-adam-parker-on-mindset-resilien  VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcastsTHEN:Thanks to our Sponsor: Bon Charge -  Get 20% off at www.boncharge.com/Angela ABOUT THE GUEST Adam Parker is an executive wellness & performance coach, speaker and host of the top rated ‘Ideal Day Podcast', where he collaborates with the world's most respected minds in health, wellness and personal growth. Through his podcast and speaking events, he inspires people across the globe with his wisdom and knowledge on how to achieve sustainable wellness in today's overstimulated world. Adam has an incredible passion to educate and empower you towards sustainable wellness in your career, social and personal lives to help you succeed in what's important to you. Adam Parker - Podcaster. Coach. Consultant +44 7733 314977 www.youridealday.com 60 Top Books To Create Your Ideal Day - www.youridealday.com/books ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode Coach JC shares with you the mosy powerful story you ever heard and will hear.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

  In this episode Coach JC gives you a WINNING wo9rd of the day... JUST BECAUSE... It didn't happen yet, doesn't mean it's not going to happen!!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Julius Thomas has taken his professional athletic experience and transitioned to a career helping players and teams deal with modern stress, mental health and performance objectives. Chalk + Dog brings together the vast experience and expertise of two of the brightest agencies in media, sports, wagering and gaming.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Coach JC does this weeks weekly recap where he recaps this weeks winning words of the day for a time of reflection and refocusing. You will also have this weeks winning confession. Remember you wont win with a winning word of the day if not put into play!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Mr Noots is the chief product officer for Nootopia, dedicated to helping you to discover and unlock your neurochemical super powers through a pioneering range of products and guidance. Mr Noots joins Angela today for the first in a two-part conversation around the ways in which we can accelerate our focus and flow, the brain itself and how it works, and the different compounds we can take to optimise its health at all times. KEY TAKEAWAYS The higher our energy levels at the time, the more information we tend to process. If we read in bed at night, then many of us find ourselves falling asleep for this very reason - because our body's speed has reduced. It's vital that women get blood tests and seek guidance where possible during pregnancy. It isn't a 9-12 month event - it's a process you go through for years afterwards. Music is an incredible modulator of neuro-activity. It can help you to transition from one state to another in a short amount of time. Nootropics help you to achieve operating states of focus, drive, love, chill, focus and performance. You can also combine the states to reach further different ones. BEST MOMENTS 'We're not all playing lead guitar. You have to put all of the instruments together and play in unison in order for you to feel awesome' 'Sleep really is the foundation for optimal health' 'Don't be afraid to listen to your dreams' 'These are all states you can accomplish'  VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   Go to boncharge.com/angela and use coupon code ANGELA to save 20% ABOUT THE GUEST From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world. MrNoots@nootopia.com Nootopia.com ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode Coach JC talks about where REAL STRENGTH comes from.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Today we are joined by Brock Crews on Episode 41 of The Hawkin Podcast.   Brock is currently a Performance Coach, as well as the Internship Coordinator at Sanford Sports. Sanford Sports is a home for athletes where they get the opportunities to stay healthy, develop skills and pursue excellence no matter your sport, age, or skill level. Brock previously held positions as a Graduate Teaching Associate at California State University - Fullerton, Undergrad Research Assistant at Pittsburg State University, Intern of Sports Performance at Yale University, and Performance Coach at Bracey Performance. Brock gives great insight to future Interns in the field of Sports Performance as well as gives some first-hand advice throughout this episode...   Time Stamps For Today's Episode:   00:00:07 Who is Brock Crews? 00:06:06 Educational experiences 00:10:50 Know your ‘why' 00:17:10 Pursuing a higher education 00:24:45 Setting your own standards 00:28:55 Recruiting interns post-pandemic 00:35:40 Helping the next generation 00:40:22 Workflow & methodology 00:45:57 Using force plates 00:52:15 Perfect doesn't exist 00:57:17 Creating useful 01:02:52 Using technology to your advantage 01:05:18 Creating a successful performance team 01:08:48 Where is the future going? 01:14:02 Brock Crews' contact info   If you are interested in learning more about Brock Crews, he can be found on LinkedIn here, Instagram here, or Twitter here. Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.  

In this episode Coach JC talks about one of your most powerful weapons to increase your WINNING %.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In this episode Coach JC challenges you - you cant say you are a winner and look defeated!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In a special teaser preview of an upcoming interview with Mr Noots - the chief product officer for Nootopia - the conversation centres around sleep optimisation, and particularly how to enhance the health of the brain and the liver, so that you can remain primed for high performance, as well as how to better enhance REM sleep. KEY TAKEAWAYS At night, our bodies perform a removal process - the brain shrinks and opens up around the capillary wall so as to allow spinal fluid to remove detritus. Alzheimer's and dementia are not created in the brain from plaques. The plaques are created through liver function as a result of us not being able to go through the cleansing cycle. BEST MOMENTS 'We need to look at detoxifying, naturally and organically, leveraging our body's own detoxification process so that we can get to the same levels of clarity that we had when we were eight years old' 'We've created a thing called dream optimiser, which dramatically amplifies REM sleep' RESOURCES FOR THIS EPISODE MrNoots@nootopia.com Nootopia.com Get 10% off Nootopia with code ANGELA10 VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket Free Fasting Guide Podcast Shownotes Thanks to our Sponsor: Bon Charge -  Get 20% off UK Listeners USA Listeners ABOUT THE GUEST From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10– science, chemistry, and physics have always been a passion for Mr Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world. ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Our Reno locals are going to love this one! Mike Atkinson joins the show today for an episode to remember. It is always a big deal and special thing for us any time that we can represent Reno on this show and this one is truly as special as it gets!Atkinson grew up in Reno, NV where he was on some amazing, nationally ranked Galena High School teams. He went on to continue his basketball journey at the college and professional ranks before becoming one of the most well respected professional basketball performance trainers in the world. Mike takes us back to where it all started and shares great stories about growing up in Reno, Galena, JuCo experience, Missouri Valley College, Globetrotter tour, journey in coaching/training, Aubrey McCreary, Eric Musselman, Chris Brickley, Black Ops Basketball and MUCH more! We can't thank Mike Atkinson enough for taking the time to share his basketball story with us and all of the amazing things he is doing in the training world. He has made such an impact by just being authentic, himself, and having a true love and passion for what he does and it's a beautiful thing to see. We enjoyed this conversation so much and continue to enjoy the impact he is making in the basketball world.Thank you Mike Atkinson!Be sure to support and check out Mike's website at www.coachatkinson.comYou can find this episode on Apple, Spotify or any source for podcasts.Follow us on social media for news, updates and highlight reels!Facebook - https://www.facebook.com/notin.myhouse.79Instagram- @Not_in_my_house_podcastTwitter - @NOTINMYHOUSEpc

In this episode Coach JC talks about a wrestling tournement he went to over thre weekend and hios friend Tate... Tate is a special kid and Coach JC wasnt even most impressived with his wrestling skills but check out why...    Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In episode 153, Terry Peters, Performance Coach, joins us. Specifically Terry will be looking at: Why footballers should train in the gym How the gym impacts field based performance How to use activation sessions to improve football performance About Terry: "I worked with the Olympic Committee in Holland, I worked with a variety of sports including Table Tennis, Track Cycling and Volleyball, and I realised I would prefer to work in an environment where I would get to work every day with the same athletes, to get a become more process oriented, rather than being focused on tasks. Then Vitesse Arnhem was at the same location as the Olympic Committee, so I moved there for around 7 years, and met some really good coaches over there. One of them took me to Dubai to work with a team there as a Strength & Conditioning coach, and then I came back to work with Heerenveen in the same role. Then Peter Bosz, who I worked with at Vitesse called me, and asked whether I wanted to come and work at Bayer Leverkusen. I worked at Bayer 04 Leverkusen for 2 seasons before moving for just over a season to Olympique Lyon. Currently i've my got own company, TP Performance Coaching, and recently did consultancy work for Jumbo-Visma Roadcycling and a Premier League team. I'm currently waiting for the next big project." Instagram: @terry_pe86 LinkedIn: https://nl.linkedin.com/in/terry-peters-a60b0026 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode153 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode Coach JC does the weekly recap where we break down the WINNING Words of the day for this week and a time of reflecting, refocusing and your winning confessions.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject of hormones, specifically when you might need to consider hormone replacement therapy, the differences between different forms of oestrogen and progesterone that you can use, and what the critical window is that you should look to when considering this type of treatment. KEY TAKEAWAYS If you are menopause, and a hormone imbalance has not been corrected properly, then treatments will not be as effective. Hormones can account for a multitude of non-specific symptoms experienced by people - things such as fatigue, mood issues, aches and pains, headaches and general ailments. There is an imbalance between the care offered to men and the care offered to women, that must be addressed. Men have procedures such as a vasectomy and are offered pain relief, while women have invasive procedures and are offered none. From your early forties, it's worth tracking your hormone levels and the changes that take place will be made far more aware to you. Look at the moods you experience, as well as sleep cycles, heat levels, and focus levels. BEST MOMENTS 'It can be quite worthwhile to look at your hormone balance' 'Hormones, in my opinion, are the foundation of health' 'It takes time to change a system' 'These days, starting HRT before menopause can be a good idea'  VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE GUEST Dr Sohère Roked BMed MRCGP DFRSH DipSIM is one of the most experienced bioidentical and body-identical hormone doctors in the UK who believes hormone balance is one of the foundations of health and wellbeing. Having treated thousands of male and female patients in her career, Dr Roked can be found at the Omniya Clinic in London but also sees patients remotely via Zoom.  After graduating from Southhampton University in 2003, Dr Roked worked in hospitals in England and Wales in the specialities of A&E, general medicine and surgery, women's health, and otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP. Having realised that not all conditions fully improve with conventional treatments, Dr Roked combined her wide knowledge of conventional and holistic medicine to better help her patients. Passionate about Integrative Medicine, she is dedicated to furthering her education, having studied with the British College of Integrative Medicine and has been taught by experts in the field from Australia, the USA and the UK. Dr Roked has been prescribing bio-identical and body-identical hormones for almost 10 years and views hormone balance as the foundation of health. She believes in the importance of preventative medicine and creates bespoke wellness programmes for her patients to achieve optimum health. Omniya 3a Montpelier St London SW7 1EX Website and Email drsohereroked.co.uk info@drsohereroked.co.uk Private GP, Integrative Medicine and Hormone Doctor  If you'd like to learn more about hormones and health from me, click here for my YouTube channel https://www.youtube.com/channel/UCHZLeRm2hkA2hv4B6v3X51g?app=desktop I offer a 10% discount for all new referrals for either yourself or the person you're referring. Email for more details.  ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode Coach JC talks about thoughts and how so many times these thoughts are controlling our life... he shares with you how when it comes to commumicationg witth yourself you need to TALK MORE and LISTEN LESS!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Melanie Redd is a highly sought after Performance Coach who works with hundreds of athletes and multiple teams in the areas of Strength and Conditioning and today she shares some tips about "In Season" lifting. Melanie is also the CEO of Melanie Redd Performance Training and today she takes us for a workout on The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

In this episode Coach JC shares a quote that he heard that has stuck with him... disover how "if it is to be, it is up to me!"   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In this episode Coach JC shares with you the real definition of a winner... Lets see if you agree?!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

This week's bitesize biohack comes courtesy of Angela's incredible interview with Dr Lara Briden which centred around stress, hormones, insulin resistance and sleep, as well as how these factors can impact metabolic flexibility. KEY TAKEAWAYS With insulin resistance, the cells in the body are not getting the energy they need. This is where the 25% reduction in brain energy during perimenopause can come from. If you have a history of PCOS, then you likely have a history of insulin resistance because they often go hand in hand. Fasting for too long, in conjunction with exclusionary diets such as the keto diet, can cause hormone disruptions. BEST MOMENTS 'Insulin resistance is about having chronically elevated insulin' 'The brain needs to be able to burn ketones' 'Women under 35 - their hormonal system is a lot more sensitive to food signals' 'The goal is to feel well'  VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   Link to full episode - Dr Lara Briden - https://omny.fm/shows/high-performance-health/104-hph Dr Lara Briden's books - https://geni.us/drlarabridenbooks ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In episode 152, Matt Tometz, Performance Coach, joins us. Specifically Matt will be looking at: Why youth athletes need speed Physiological adaptations in youth athletes Speed training in youth vs adults What training with Matt looks like *About Matt "Matt Tometz is a Sports Performance Coach/Sports Science Coordinator at TCBoost Sports Performance. With a speed development as his coaching expertise and fascination for data, it's his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports to get them faster. Outside the facility, Matt creates educational content for coaches and professionals, including his YouTube channel and his podcast “The Talking Shop Podcast.” Find him on Instagram and Twitter @CoachBigToe." Youtube: https://www.youtube.com/matttometz Podcast: https://anchor.fm/thetalkingshoppodcast Instagram: @CoachBigToe Twitter: @CoachBigToe FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode152 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode Coach JC asks you if your feelings are facts... and shows you...   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In this episode Coach  JC talks about the power of DECISION and ths one decision you can make immedialty to increase your winning %. It comes from the latin word for DECIDE...   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of 'The Fast 800' series of books. In this episode, Dr Bailey discusses the ways in which you can reverse type-2 diabetes, and how you can improve your blood profiles and lose weight in a safe and effective way. KEY TAKEAWAYS Visceral fat is the fat that accumulates as you put on weight, particularly if you eat a sugary and starchy diet, and wraps around the internal organs, affecting the liver and pancreas. If visceral fat is developing, then you may well be developing insulin resistance. You might not be seeing it in your blood work, but visceral fat can provide an early warning sign. Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy test for height vs weight. As with everything, there are healthy versions of fats and carbohydrates. The key is to identify the best versions and choose unprocessed. BEST MOMENTS 'The fat gets stored within the organs and causes inflammation. Over time it causes insulin resistance' 'Your hormones change the way you want to eat' 'The earlier you turn these things back, the greater the benefit' 'There are so many nutritional benefits from good quality olive oil'  VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   Dr Claire Bailey - https://linktr.ee/claremo Dr Clare Bailey Books: https://geni.us/drclarebaileybooks ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode Coach  JC give you the 3 W's To WIN.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Paige is a certified Mindset and Performance Coach, Speaker, mom and former Counselor. After spending 12 years as a counselor, she felt the need to help people even more. She realized that this would be possible through online coaching. Throughout the last four years, Paige has developed a unique framework. Using her combined skills as a coach and counselor, she developed the HERO method for combating limiting beliefs, reframing the mindset and moving forward resulting in increased revenue, reduction in stress and anxiety and overall success in their personal and professional life. Paige also is the founder of The Epic Mama which is a group coaching program for driven women who suffer from limiting beliefs. She utilizes the HERO framework inside this group as well that focuses on community growth and support for women in all stages of professional and personal development. Learn more about Paige here!Learn more about Path to Podcast Success here!

Data, metrics, technology, and analytics - there are tools and tech that measure everything for an athlete. Wearables and apps track your sleep data, monitor your glucose, detail your sweat composition, and offer an endless list of information. For some people, tracking and assessing every training minute represents a drive toward high performance and specificity. For others, the data is a distraction that can be confusing and even lead to paralysis of performance. Some people go all in and build their performance around the information, while others prefer to ignore it and dismiss it altogether. So, how do you find balance? How do you use the gadgets, tools, and available analytics to amplify your athletic performance? In today's episode of the Purple Patch Podcast, Matt breaks down performance data into two main ideas looked at through the lens of the time-starved athlete. Matt discusses: How to get the most out of devices that track power and pace during training or a race. By just viewing the simple fact that your power and pace is just simply information on output, it can open up the gateway to create a much more harmonious and powerful measure for you. (33:27) and How to leverage wearables and health-tracking devices without becoming consumed by the information. If you choose to go out and get an Aura Ring or a Whoop band or look at some of the information that comes off of your watches, and you decide to utilize these tools, you better be able to get out of the weeds on the day to day basis, and come up for a broader perspective. (43:28) Matt provides perspective on how to utilize data and metrics to support your progress, and how to identify what works for you and what is simply cluttering your performance journey. Episode Timestamps 00:00 - 5:35 - Welcome and Episode Introduction 5:43 - 54:21 - The Meat and Potatoes - Episode 255: Data and Analytics - How You Can Leverage for Better Performance in a Time-starved Life Purple Patch Video Podcast and More Lauren Fleshman - Interview and Book Signing at The Purple Patch Center Free Webinar - Maximize Your 70.3 or IRONMAN Performance as a Time-Starved Athlete The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

We're throwing it back this week to 2021 and episode #95 with Ben Newman this week. This popular episode resignated with so many people as they strive to find their BURN or their desire from within. What fuels you? What drives you towards your mission? Ben Newman is a highly regarded Performance Coach, International Speaker, and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations, and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA. Ben owns The Continued Fight LLC. Connect with Ben: bennewman.net

[3:59] Discipline as a skill[8:29] Don't wait for motivation[17:02] Research vs. experience[20:33] Know what you're willing to sacrafice[28:17] Over and under-estimating what you're capable of[36:00] Recovery[41:31] Predictive performanceFind Brian:FacebookWebsiteAbout Brian:Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States.

With the focus of the show currently on metabolic flexibility, Angela presents a biohack aimed at getting you there sooner. From her marvellous interview with Ben Azadi, the author of 'Keto Flex', we look at how you can use keto in the short term to develop metabolic flexibility, and how you become what you think about.  KEY TAKEAWAYS Keto flexing is the premise behind how humans have existed for all time. Every single one of our ancestors has gone through a keto diet in some way due to environmental requirements. Many people get hung up on one diet, but the overarching principle is that metabolic flexibility is king. We're born this way, and yet we spend our lives trying to return to it. If other people are the cause of your problems, then it's unsustainable to think that you can live a carefree existence. Ultimately, we are responsible for our life and happiness. BEST MOMENTS 'It's about metabolic flexibility and using keto to achieve that' 'As soon as I said that I started to make better changes for my life' 'Keto is just one tool in the shed'  VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

In this episode Coach challenges you... YOU DONT HAVE TO BE AN MVP TO START TRAINING LIKE AN MVP. YOU HAVE TO START TRAINING LIKE AN MVP NOW - BEFORE YOU BECOME AN MVP! Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In this episode Coach JC shares with you ONE prayer that can change it all for you starting today!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In episode 151, Michael Carolan, Performance Coach, joins us. Specifically Michael will be looking at: The physical prerequisites for sprinting Periodisation towards a major tournament Gym based exercises Combining physical and technical coaching *About Michael "Mike is a Performance Coach and University Lecturer, dual accredited in Sport Rehabilitation and S&C. He is program lead on the Sport Rehab undergraduate program at the University of Salford overseeing teaching, clinics and research for the team. Future research includes PhD theme planning across sprinting biomechanics, hamstring injury, weightlifting EMG, dance injury prevention. He is also Lead Performance Coach for Andrew Robertson, 2017, 2020 and 2021 UK 60m Indoor Champion and has also worked with England and GB Basketball and currently consults in Track and Field, Rugby, Basketball and with the British Military." Instagram: @mcsportsrehab https://www.instagram.com/mcsportsrehab/ Linkedin: Michael Carolan https://www.linkedin.com/in/michael-c-72827442/ https://simplifaster.com/articles/practical-elements-athlete-speed-training/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode151 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Episode 111: Dr Andy McDonald chats to Mike Guevara a Performance Coach with over 10 years experience. Coach Mike G has worked privately with some of the world's top NFL and NBA players, including Anthony Davis, Jrue Holiday and Mike James. In this episode Andy and Mike discuss how to work effectively with players in the private sector or as an external practitioner at teams. This episode also covers how Mike went private and leveraged social media from a business perspective to shine some light on a side of the industry many professionals consider transitioning into.     Topics Discussed:    Transition form team to Pelicans Working effectively inside a team as an external coach How can teams integrate external coaches. Considerations for starting a private client business Leveraging social media platforms as a coach   Where you can find Mike   LinkedIn Twitter Instagram GBG Hoops App & Programs       Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you'll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today's clinicians and researchers.         Keep up to date with everything that is going on with the podcast by following Inform Performance on:     Instagram Twitter Our Website     Our Team   Andy McDonald Ben Ashworth Alistair McKenzie

In this episode Coach JC shares with you a poem - The MVP Poem   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast and has over 13 years of experience in helping thousands of people get leaner and live longer From the investments, you can make in yourself as part of your daily routine through focusing on energy, not weight loss, in this episode,  Nate shares  impactful strategies on how you can consistently optimise your energy and body composition results without tracking every single calorie   KEY TAKEAWAYS The more time you spend digesting, especially carbs, the more you are spiking and dropping your blood sugar, a cycle that continues throughout the day Pulling blood from your brain and extremities into your gut for digestion means you are never going to be operating at maximum efficiency or have 100% cognition With this method you get better cognition, it all comes together when you learn to work with the body not against it Carb backloading is  putting all your carbs at the end of the day, to optimise your body's natural storage By allowing your body to burn through the carbs during the day replenishes your liver and muscle glycogen stores, optimising your body to use glycogen for energy, not  fat stores, you are working with your body's natural biorhythms For women weight training is the way to work on bone density and hormonal function The time you eat in the evening, dehydration and sleep quality all impact carbohydrate burn   BEST MOMENTS ‘It wasn't just that I had amazing energy all day, my body started to finally do what I wanted it to do' ‘What gets measured gets managed you cannot change what you are not tracking' ‘Your body is amazing and able to detox itself if you give it some water and space'   RESOURCES FOR THIS EPISODE The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss by Nate Palmer https://n8trainingsystems.com http://milliondollarbodymethod.com Facebook Profile: https://facebook.com/n8palmer Facebook Community: https://n8trainingsystems.com/group LinkedIn: https://www.linkedin.com/in/n8training/ Twitter: https://twitter.com/n8training Instagram: https://www.instagram.com/lowcarbhustle YouTube: https://www.youtube.com/c/N8TrainingSystems   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – www.femalebiohacker.com Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV      ABOUT THE GUEST Nate helps entrepreneurs and busy parents get into the best shape of their lives using simple training & nutrition frameworks and without tracking a single calorie.   Being in amazing shape gives a massive advantage in business, focus, and family time, and that's why Nate is so passionate about helping leaders maximize their impact and legacy using fitness and nutrition as force multipliers for their personal mission.   He also happens to be a dad, husband, and the author of bestseller The Million Dollar Body Method,  and he's been told that he makes a mean taco.   Find out how to get back in the best shape of your life here: http://milliondollarbodymethod.com   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge,an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn                    See omnystudio.com/listener for privacy information.

Mike Wahle, former NFL Pro Bowler/Performance Coach/Podcast Host "On My Block" with Jason Smith to recap SB57/Season

This is a LIVE replay of A Trauma Survivor Thriver's Podcast which aired Wednesday, February 15th, 2023 at 1130am ET on Fireside Chat.  Today's guest is Colleen Ryan-Hensley. Colleen is a 10-year Navy Veteran, Performance Coach and advocate for mental health and expert in mental toughness.

In this episode Coach JC talks about the difference between Motivation and Commitment.   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

In this episode Coach JC gives you one WINNING statement and decision to make today to increase your WINNING %!   Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Amanda Reilly explains what worthiness really  is and why it's so important to appreciate and honour yourself in your life We own our self-worth it's not something we have to earn but wanting to fit in can lead us to be chameleon-like, changing to fit in with the tribe, but self-love brings self-worth and means we can be uniquely who we are truly born to be KEY TAKEAWAYS We are not taught to value ourselves and our inner worth We learn what things get us attention and love and what gets love taken away and we don't want to get kicked out of the tribe We are wired for connection so we become chameleons changing ourselves to fit in with the tribe and be accepted We learn to condition ourselves trying to fit in, instead of uniquely being who we were born to be BEST MOMENTS ‘We decide how worthy we are' We are human beings, not human doings ‘I had to figure out who I was outside of the rules and the titles' ‘If you are full everyone around you benefits, if you are in lack you are in dehydration' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Mike Wahle, former NFL Pro Bowler/Performance Coach/Pod Host, w/Jason Smith on SB57

Toby Larson is a Performance and Exercise Psychologist and Performance Coach. With a Doctorate in Performance and Exercise Psychology from the University of Western States, Portland, OR, and a Masters in Kinesiology from California State University East Bay, Hayward, CA, Toby works with athletes, actors, musicians, artists, executives, and others to reach their best possible performances consistently throughout a season and a career. Toby is an expert in human motivation and uses evidence-based approaches such as mindfulness meditation, Cognitive Behavioral Therapy-based mental skills, and Motivational Interviewing to help his clients. He also works as an Executive and Lifestyle Coach, helping leaders increase their personal capacity and adopt new habits with both diet and exercise. In his free time, Toby loves competing in long-distance mountain bike races, skiing, camping with his family, and traveling. Toby's Social Media https://www.instagram.com/fitmindtraining/ https://fitmindtraining.com/ https://www.tiktok.com/@drmojoback Get 20% OFF @manscaped + Free Shipping with promo code ETP20 at MANSCAPED.com! #ad #manscapedpod  LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 Our Equipment: Sony 6100: https://amzn.to/355xbgM Sigma 16mm: https://amzn.to/3tQHGyN Amazon Basic Tripod: https://amzn.to/3qSt7ZH Zoom P4 Recorder: https://amzn.to/3fPmDod Zoom ZDM-1: https://amzn.to/33ATvic Blue Compass Mic Arm: https://amzn.to/3nSJhjV Elgato Camlink: https://amzn.to/3Ap3dA0 The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber Follow Our Social Media Pages! Instagram Podcast Page  https://www.instagram.com/elbowstight/?hl=en Facebook https://www.facebook.com/ElbowsTightPodcast

In this episode Coach JC talks about love on this Valentines day week...    Coach JC,Performance Coach, Passionate Entrepreneur, Motivational Speaker, 6x Author, Hype-Man With Intensity, Who Is On A Mission To Show You How To WIN ALL DAY! Welcome to my world, you were born to WIN, you can WIN, you will WIN, and together, we will build your purpose driven, passion filled WINNING life & business!    The WIN ALL DAY podcast is the motivation, inspiration and empowerment along with strategy you need so that you can increase your WINNING % and live the WINNING life you desire and deserve.   Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's email list and download our free ebook, "The 7 Habits To WIN ALL DAY" at www.CoachJC.com so that you can stay up to date and increase your WINNING %.   GET STARTED WINNING NOW BY CREATING THE WINNING MINDSET. Listen, Watch or Read Strategies From Coach JC To Start Stacking WINS In Your Life: Listen: https://coachjc.com/podcast Read: https://coachjcblog.com Watch: https://www.youtube.com/playlist?list=PLV45YjtTNdgL24VxV3LPNfeeCEUUpD3C-   If you are a faith based man looking to WIN in life and have a purpose driven business our WIN ALL DAY Brotherhood could be a great fit for you: https://www.winalldaybrotherhood.com   Are you wanting to build the WINNER you were born to be? Join The WIN ALL DAY Winners Circle!   Are you wanting to become a coach and have impact doing what you love? Join The WIN ALL DAY Personal Branding Academy!   Are you wanting to transform your body? Join The WIN ALL DAY Strength & Fitness Body Transformation!   Are you wanting to rock the WIN ALL DAY Merchandise so you can constantly remember who you are... A WINNER!?   Check out the WIN ALL DAY Store: All of these valuable assets can be found at: Visit www.CoachJC.com

Barbra Schulte has spent almost her entire life with horses. What has she learned from them? Tons, including how to overcome some tough challenges she's had to face. This National Cowgirl Hall of Fame honoree joins Russell and Alan to talk about her career as a cutting horse trainer and competitor and how that morphed into becoming an equestrian performance coach.

This week on the Burn Podcast we sit down with Performance Coach, Harvard Graduate, and founder of ReThink Group, Denise Shull! @denisekshullDenise Shull, an expert decision coach at The ReThink Group, leverages her background in neuroscience and modern psychoanalysis to guide professional investors, traders, athletes, and entrepreneurs to maximum performance at times of high risk.Our conversation is truly a masterclass emotions, decision making, finding your highest level of performance, and what it means to be a performance coach.Check out the full episode on YouTube or wherever you get YOUR podcasts.Watch here: https://youtu.be/JjbEtIaDfVILearn more about Denise and her work below