Podcasts about performance coach

Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation.  They discuss how eating close to bedtime can negatively impact heart rate variability and create an inflammatory state in the body, particularly affecting the gut microbiome. They also look at the importance of allowing the gut to enter a recovery mode during the night and emphasise the benefits of earlier meal times KEY TAKEAWAYS: Meal Timing and Inflammation: Eating close to bedtime can lead to increased inflammation, as the body's inflammatory response peaks about six hours after a meal Importance of Fasting: Allowing the gut a fasting period of about 12 hours overnight can help recalibrate the gut microbiome, promoting a healthier gut environment and supporting overall health. Four Nutritional Pillars: To support a healthy microbiome and reduce inflammation, focus on four key nutrients: fibre, polyphenols, healthy fats, and fermented foods Dietary Patterns: While various dietary patterns (like vegan, carnivore, or keto) are often debated, the focus should be on ensuring adequate intake of the four nutritional pillars rather than adhering strictly to a specific diet TIMESTAMPS AND KEY TOPICS: [00:02:21] Nighttime gut microbiome recovery. [00:04:36] Inflammation and health risks. [00:08:03] Mediterranean diet and health. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world's foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world's top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best. He breaks down:the best type of exercise for womenthe truth about consistency vs. frequencywhether overtraining is realwhy most women are chronically under-fuelingwhy grip strength and leg strength predict long-term healthwhy muscle is one of the body's most important endocrine organshow muscle size and strength relate to cognitive function and resiliencehow to build high-quality muscle while staying leanwhy you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retentionhow to supplement Pilates with strength trainingthe minimal effective dose for progress,how much protein you actually need + what to look for in protein powdersthe habits proven to enhance cognitive performance.This is your evidence-based roadmap to a stronger, sharper, more capable 2026.This episode is brought to you by:Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. Visit YourReformer.com to shop their New Year sale now to save. Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you've ever assumed top reps are just built differently, this episode is going to be a relief. I was on a call with a client recently and told them I experience imposter syndrome, too. Their reaction was basically, "Wait… YOU?" And honestly, that's exactly why I wanted to record this. Because I've coached hundreds of enterprise and strategic AEs over the past eight years, including reps who became #1 on their team, #1 in their org, hit President's Club, closed mega deals, and earned seven figures in commission. And here's the truth: they're not robots. They're normal humans with self-doubt, insecurity, and imposter syndrome… they've just learned how to work with their brain instead of letting it run the show. In this episode, I'm breaking down what's actually happening inside the heads of top performers, and the simple mindset shifts they use to stay consultative, confident, and consistent even when their inner critic is loud.  

What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world's top athletes and leaders.In this episode with Jim, you'll hear:Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenariosHow to thrive in uncertainty and rewire negative memories to prevent future setbacksHow to train gratitude and awe like a muscleAnd much more...Find Jim Murphy and his work at: Website: InnerExcellence.comBook: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"Book: "The Best Possible Life" (available for pre-order)Facebook: @CoachJimMurphy X: @innerexcellenceInstagram: @innerexcellencejimmurphyLinkedIn: @innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you.So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.Click Here to Join Club Wild and Get 2 Months FreeYou can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you joinWildRx - Go to WildRx.com for your Free 5-Day Challenge

What is your definition of success?The same mental habits that drive stadium-shaking victories can also lead to a profound sense of emptiness long after the roar of the crowd has faded.So it's important to ask yourself: What brings the most meaning to your life? What makes you feel most alive? And when life really hands it to you, what makes you get back up and keep going? Today we're here with, Jim Murphy, author of the #1 New York Times bestselling book Inner Excellence, former pro-baseball player and outfielder for the Chicago Cubs, and Performance Coach to some of the world's top athletes and leaders.In this episode with Jim, you'll hear:Strategies pro athletes use to achieve peak focus and mental toughness in high-pressure scenariosHow to thrive in uncertainty and rewire negative memories to prevent future setbacksHow to train gratitude and awe like a muscleAnd much more...Find Jim Murphy and his work at: Website: InnerExcellence.comBook: "Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life"Book: "The Best Possible Life" (available for pre-order)Facebook: @CoachJimMurphy X: @innerexcellenceInstagram: @innerexcellencejimmurphyLinkedIn: @innerexcellenceNow, if you want to improve your health and your life, it's crucial to surround yourself with experienced folks who know how to get real results, and people who truly want the best for you.So my wife Aly and I started our own health and longevity club where health nuts like us can level-up and get life-changing results together.It's called Club Wild, and we're stoked to connect with you in our own space completely outside of social media—no advertisements, algorithms, AI, fake accounts, or bots. Just proven principles that can help you get life-changing results with real people who want the best for you.As a launch‑only bonus, join before January 10th and get two months completely free, plus instant access to our January Goal‑Setting Challenge.Click Here to Join Club Wild and Get 2 Months FreeYou can also sign up for our newsletter at AbelJames.com, and you can even join in our new Wild 5-Day Challenge for free. Please take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Club Wild - Go to wildrx.com/join-club-wild and get 2 free months when you joinWildRx - Go to WildRx.com for your Free 5-Day Challenge

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer.  Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments KEY TAKEAWAYS: The Hidden Risks for Women: Women metabolise alcohol less efficiently than men due to lower levels of the alcohol dehydrogenase enzyme, making them more susceptible to alcohol's negative effects Alcohol's Link to Cancer: One in five breast cancer deaths are linked to alcohol, and the risk increases dose-dependently. Four out of five women are unaware of this direct connection. The Power of Positive Substitution: Successful behaviour change requires moving the focus from the deprivation (loss aversion) to the gains (e.g., better sleep, more energy, better skin) and replacing the drinking habit with an effective, positive alternative. Addressing the Root Cause: For many, alcohol is a "solution to the problem" of boredom, stress, or escape. Lasting change requires looking at what alcohol is masking and making fundamental changes to your life TIMESTAMPS AND KEY TOPICS: 0:01:25: One glass of alcohol can be too much for those with genetic predispositions 0:03:08: Why women metabolise alcohol differently 0:04:45: Four in five women are unaware of the link between alcohol and breast cancer. 0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks 0:11:35: The three core pillars for behaviour change VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Get weekly science tips to optimise your health and longevity to your inbox with Angela's free newsletter. Click here to sign up  Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “JAN26” for 30% off. Buy Sarah Rusbatch's bestselling book Beyond Booze Sarah Rusbatch's alcohol free challenge - https://sarahrusbatch.com/af-challenge Sarah Rusbatch's Instagram - https://www.instagram.com/sarahrusbatch/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Antje Heimsoeth ist Keynote Speakerin, Autorin und Gründerin der Heimsoeth Academy. Nach 13 Jahren als Vermessungsingenieurin und Führungskraft entwickelte sie sich über zahlreiche Coaching- und Mental-Ausbildungen zur Business-, Mental- und Performance Coach und gründete 2003 ihr Institut. Seit 2011 hält sie Vorträge, insgesamt über 1000 in mehreren Ländern, und coacht u. a. Führungskräfte, Unternehmer, Vorstände sowie Persönlichkeiten aus Politik und Wirtschaft; zugleich arbeitet sie mit internationalen Spitzensportlern wie Olympiasiegern und Weltmeistern. Sie ist mehrfach ausgezeichnet und Autorin zahlreicher Fach- und Managementbücher und erreichte mit Büchern und Vorträgen über 850.000 Menschen. Zudem wurde sie Ende 2019 in den Senat der Wirtschaft berufen und engagiert sich in der German Speakers Association, unter anderem als Mentorin.

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging.  Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems KEY TAKEAWAYS: Longevity Redefined: True longevity is defined not merely by living longer, but by being independent, purposeful, and pursuing fulfilment until an achievable age of 123. The Root Cause of Decline: All 126,000 known diseases can be traced back to the 12 Hallmarks of Aging, a breakdown in the body's cellular systems that is often driven by chronic modern stress A Strategy for Optimisation: Dr. Kapoor's approach involves a multi-stage strategy of detoxifying (cleaning the liver and gut), repairing (restoring hormones and nutrients, and re-establishing circadian rhythm), and renewing the body's cellular environment The Power of Inner Energy: The core problem is operating on stress-based energy (like cortisol and immune/hormonal reserves) instead of the primary mitochondrial energy (ATP) TIMESTAMPS AND KEY TOPICS: 0:01:25: Defining Longevity: What true "living" means beyond just existing. 0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them. 0:08:48: The link between the external world (success) and internal depletion (energy crash). 0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order. 0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy." VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.•  Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their achievements with feelings of inadequacy.  They explore the concept of the "hungry ghost," where external success fails to address deeper internal beliefs of not being enough. The discussion emphasises the importance of shifting from a mindset of searching for validation to one of exploring possibilities, highlighting that true peace and joy come from within, rather than from external circumstances KEY TAKEAWAYS: Inner Perspective vs. External Success: Achieving external success does not necessarily change one's internal beliefs about self-worth.  The Concept of the "Hungry Ghost": This term illustrates the idea that individuals can never feel satisfied with external achievements if they have unresolved internal beliefs of inadequacy.  Exploration vs. Searching: There is a distinction between searching, which stems from feelings of lack, and exploring, which is rooted in joy and curiosity.  Freedom and Joy as States of Being: Freedom and joy are not dependent on external circumstances but are states of mind.  TIMESTAMPS AND KEY TOPICS: [00:02:01] Inner peace vs. external success. [00:03:58] Exploring vs. Searching. [00:08:08] Imagination and personal potential. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Reverse your biological age in 2026 - join Live Younger, Angela's longevity membership for women.  Click here and use code “VIP” for 30% off. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com The Kansas City Chiefs' frustrating 2025 season. With a 6-7 record and a string of close losses, fans are up in arms about poor wide receiver play, coaching mistakes, and a lack of accountability. Gary McKenzie breaks down the offensive woes, missed opportunities, and absence of a true "security blanket" for Mahomes. He questions Andy Reid's decisions, leadership on the coaching staff, and the future of KC's wide receiver corps. Don't miss this raw and passionate analysis – can the Chiefs still save their season?

See the Video at www.RGRFootball.com Kansas City Chiefs Time to get REAL about Mahomes Future

Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If planning feels heavy, annoying, or like one more thing on your to-do list, this episode is for you. Most sellers either: • Don't plan at all and spend the day putting out fires, or • Try to follow someone else's "perfect system" and assume they are the problem when it doesn't work. You don't need a complicated notion board or a 2-hour CEO block. You need a simple way to decide in advance what matters most, and keep it where you can actually see it. In this episode, I walk you through a planning shift that takes 5-7 minutes and can easily give you two hours back in your day by cutting down decision fatigue, distractions, and low-value busywork.  

See the Video at www.RGRFootball.com The Kansas City Chiefs look for REVENGE vs Los Angeles Chargers - PostGame Live. Patrick Mahomes and Travis Kelce push the offense to know down the Chergers

See the Video at www.RGRFootball.com Kansas City Chiefs

Ben Kenyon is a veteran NBA Performance Coach who has spent the last 11 seasons working in the league with the world's best athletes and coaches. He most recently was the Director of Performance for the Philadelphia 76ers. Prior to that, Ben was the Performance Coach for the Portland Trail Blazers for seven years. Throughout his 20-year career, Ben has learned how to focus, navigate, perform and grow personally and professionally in high-stress environments. These are the same principles he used to complete three Half Ironman races, two Olympic-distance triathlons, one marathon and multiple half marathons. As the ultimate hype man, he values boldness and outrageous optimism. @ben_kenyon_www.greatdaytoclimb.com#benjaminkenyon #directorofperformance #nba #author #climb #optimism #grateful #tsc #gogetit Chip Baker Social Mediahttps://www.wroteby.me/chipbaker

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being.  Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause KEY TAKEAWAYS: Holistic Approach to Longevity: Longevity is not just about extending lifespan but also about enhancing health-span, which includes mental, physical, and emotional well-being Individualised Assessment of LDL: LDL cholesterol levels should be interpreted in the context of individual health Importance of Lifestyle Interventions: Lifestyle factors, including regular exercise, a balanced diet rich in whole foods, adequate sleep, and stress management, are foundational for improving health and reducing the risk of chronic diseases Role of Hormone Replacement Therapy: Hormone replacement therapy can significantly benefit women during perimenopause and menopause, improving metabolic biomarkers and overall health TIMESTAMPS AND KEY TOPICS: [00:04:05] LDL cholesterol's individual impact. [00:08:14] Cardiac risk biomarkers explained. [00:10:58] Lifestyle changes for plaque reduction. [00:23:08] Midlife metabolic health strategies. [00:24:37] Glucose spikes and metabolic health. [00:32:57] Liver detoxification myths. [00:35:13] Leaky gut and gut health. [00:45:48] Early cancer detection tools VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Paddy Upton, high performance coach, joins John Maytham to speak about the winning mindset he helped World Chess champion, D Gukesh develop. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Work-life balance is a myth. Burnout is everywhere. And most leaders are lying to themselves about what it takes to win.In today's Spartan Leadership episode, Josh Kosnick sits down with JM Ryerson — Leadership & Performance Coach, bestselling author, and founder of Let's Go Win — for a candid conversation on authenticity, mindset, culture, and the realities of high-performance living.With over 20 years building elite sales teams and coaching top CEOs, JM breaks down:

This week I'm joined by Oli Cooke, a Mindset and Performance Coach who helps driven entrepreneurs create success without all the internal side effects. After living with anxiety for most of his life, Oli now supports business owners to grow in a way that actually feels good, not just looks impressive. In our conversation we dig into visibility, courage and the messy human bits underneath growth.  Here are some of the topics we talk about:  what it really takes to do the thing even when fear is coming along for the ride why busy work feels safe - and how to spot when you're hiding behind it how to shift the focus from "How do I sound?" to "Who might this help?" why not every shiny opportunity is meant for you and a surprisingly grounding conversation about AI… and whether it's actually saving time or just swallowing it If you're standing on the edge of something bigger - a talk, a pitch, a new level in your business - you're going to love this conversation.  Connect with Oli Website: https://olicookecoaching.com/ Instagram: @olicooke.coaching Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? Find out more about my new offering, The Visibility Experience: https://vickiknights.co.uk/visibility-COACHING Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk Get my self-paced course, UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Grab The Confidence Toolkit for just £15: https://vickiknights.co.uk/toolkit

Welcome to the The Achievers Podcast. I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. If you've ever taken the Enneagram and discovered you're a Type 3 (The Achiever) or if you simply act like one, this episode will feel like someone finally put words to your inner world. Achievers push themselves relentlessly. They hit goal after goal. They look wildly successful from the outside… …while quietly feeling like they're only as good as their last accomplishment. In this episode, I break down what drives Enneagram 3s, why achievement becomes tied to self-worth, and how to break out of the "always chasing, never satisfied" cycle without losing your ambition. You'll walk away with practical tools to feel more grounded, worthy, and whole, without losing the part of you that loves to grow.     

Angela talks to special guest Carline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals.  Carline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms KEY TAKEAWAYS: Mineral Deficiency and Health Issues: Many individuals, even those with healthy lifestyles, may experience symptoms like inflammation, low energy, and hormonal imbalances Importance of Humic and Fulvic Minerals: Humic and fulvic minerals, derived from decomposed freshwater plants, play a crucial role in mineral replenishment and cellular detoxification Adaptogenic Properties: Humic and fulvic minerals act adaptogenically, meaning they can adjust their effects based on the body's needs Optimal Usage: For best results, humic and fulvic minerals can be taken daily, with fulvic often recommended in the morning and humic at night to support detoxification during sleep TIMESTAMPS AND KEY TOPICS: [[00:01:07] Importance of minerals for health. [00:06:18] Health transformation through plant-based minerals. [00:21:21] Humic and fulvic minerals. [00:25:25] Nutrient uptake enhancement. [00:30:15] Humic molecule's detoxification role. [00:45:01] The Mineral Reset book release. [00:46:36] Worthiness of your dreams. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA  Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com Kansas City Chiefs have a SLIM Chance for the Postseason. The Chiefs MUST DO list to make the NFL Playoffs.

See the Video at www.RGRFootball.com Kansas City Chiefs are getting close to losing it all... They are out of excuses and MUST step up Sunday Night.

See the Video at www.RGRFootball.com It's CRUNCH Time! The Kansas City Chiefs NEED to get SERIOUS! Live Q&A The Kansas City Chiefs' FUTURE Hangs In The Balance - What's Next?

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You're not broken because your last few jobs haven't worked. You're not flaky because you're already thinking about leaving… again. You're not "bad at work" because your current role feels like slogging through wet cement. You might just be a really great plant… in the wrong environment. In this episode, I'm sharing my "humans as plants" framework to help you figure out whether the problem is you or the job, how to understand what kind of environment you actually thrive in, and how to start looking for roles that are a match for your nervous system, your ambition, and your brain. If you've ever thought, "Maybe I just got lucky before and I'm actually not that good," this one is for you.  

See the Video at www.RGRFootball.com Kansas City Chiefs Black Friday AFTERMATH is ALL on them, Bad decisions drop to Cowboys. ENjoy theis replay of the LIVE stream from Friday

Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how genetic predispositions and environmental factors influence an individual's flexibility and mobility, emphasising that movement is crucial for maintaining joint health.  The conversation also highlights the importance of daily movement to prevent stiffness and discomfort, especially in the neck, which can lead to headaches and other issues KEY TAKEAWAYS: Movement is Essential: Regular movement is crucial for maintaining neck mobility and overall health. Simple actions, like moving the neck in various directions throughout the day, can significantly alleviate neck tension and discomfort. Pain as a Complex Experience: Pain is a natural part of life and can vary greatly among individuals. Understanding that pain can serve a protective function is important Holistic Approach to Health: Addressing neck tension or discomfort requires a holistic view of an individual's life, including stress levels, sleep quality, and overall lifestyle Focus on Incremental Improvements: Striving for "good enough" health rather than optimal health can be more beneficial for many people TIMESTAMPS AND KEY TOPICS: [00:02:25] Neck tension and mobility tips. [00:05:32] Importance of neck mobility. [00:06:21] Anti-optimal health approach. VALUABLE RESOURCES ⁠⁠Join The High Performance Health Community⁠⁠ ⁠⁠Click here⁠⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedIn⁠⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

⁠PLANE & BEER HATS HERE⁠⁠⁠⁠⁠⁠⁠ BONUS EP WITH KIM KEEDLE: Piastri's former performance coach reveals what it was like working with the always cool, calm, & collected Oscar, what it's really like living the high life on the F1 circuit, the moment his former boss Romain Grosjean almost died in a fiery crash, and the truth behind a successful but controversial season at Maclaren.

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

We get sports Performance Coach in the studio for this one and man did we have some good topic to chat about! You all don't want to miss this one! Cheers  @Erictelly @landowperformance

Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities and alleviate spiritual and physical poverty around the world. Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

"You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits." -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there's even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in — informed by her own 11-hour ER wait and five-day hospital stay. You'll also hear: – Why athletes, parents, coaches, and fitness humans should keep this checklist ready – What mistakes KO made (and how they made everything harder) – Mindset strategies for staying composed during medical uncertainty – Why simple comfort items impact recovery more than you think – How to advocate for yourself and manage the overwhelm This episode pairs with: • Part 1: Medical breakdown of rhabdo with expert Steve • Part 2: KO's personal rhabdo story and recovery timeline If you've ever walked into urgent care "just to check something," this episode might save you hours of stress. Stay ready so you don't have to get ready. Sponsors: • Colorado Clownfish Swim School – Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. • Declan James Watches – Local, veteran-owned, and donating 10% to the Navy SEAL Foundation. Time Stamps: 00:00 – 00:27 — Welcome to Turmeric & Tequila™ + intro 00:27 – 00:40 — Part 3 of the Rabdo Series intro 00:40 – 01:25 — Recap: Part 1 (expert breakdown) + Part 2 (KO's rhabdo story) 01:25 – 02:20 — Why this ER checklist matters for athletes, parents & coaches 02:20 – 03:20 — KO's first-ever ER visit: walking in unprepared 03:20 – 04:40 — Sponsor: Colorado Clownfish Swim School 04:40 – 05:25 — Sponsor: Declan James Watches 05:25 – 06:45 — The mental game: composure and competitor mindset 06:45 – 08:10 — Essentials: ID, insurance, phone, charger, long cord 08:10 – 09:45 — Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 – 11:10 — Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 – 12:30 — Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 – 14:00 — Medical intel: meds list, family history, info doctors need 14:00 – 15:30 — Tech + entertainment: earbuds, books, tablets, logins 15:30 – 17:00 — Emotional comfort: blanket, pillowcase, stuffed animal 17:00 – 18:15 — Practical adds: notebook, pen, sanitizer, small tote 18:15 – 19:40 — Quick "grab & go" hospital bag recap 19:40 – 20:45 — The mindset piece: gratitude, reassurance, staying grounded 20:45 – 21:15 — Final reminders: stay ready so you don't have to get ready 21:15 – 22:00 — Sponsor thank-yous + closing   Kristen Olson — lifelong athlete, performance coach, and host of Turmeric & Tequila™ — shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH   #ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach

See the Video at www.RGRFootball.com Chiefs TURNED the corner, NEW RB & New Andy Reid? The Chiefs added RB Dameon Pierce to the practice squad. Mahomes and Trey smith are injured

What if the biggest relationship problems you're struggling with… aren't actually your fault? Today, we sit down with Oxford-educated Behavioral Scientist and High-Performance Relationship Coach, Katarina Polonska, to deep-dive into Attachment Theory and Relationship Styles.-----------------------------------------------What if the biggest relationship problems you're struggling with… aren't actually your fault?This episode's guest, Katarina Polonska, is an Oxford-educated behavioral scientist and high-performance relationship coach whose life story is as powerful as the science she teaches.She went from calling off her wedding, battling an eating disorder, and rebuilding her identity from scratch……to becoming one of the sharpest thinkers in the world on attachment theory, partner selection, and why high achievers struggle in love.In this episode, Katarina breaks down the real science behind attraction, emotional patterns, and why we keep choosing partners who hurt us. She reveals:⭐ Why intelligent, successful people often repeat the same relationship mistakes⭐ How early attachment styles shape every romantic decision⭐ The behavioral “scripts” that sabotage dating and long-term love⭐ How to stop overfunctioning, people-pleasing, and self-sacrificing in relationships⭐ The biggest shift in modern male/female dynamics—and why it's rewriting the rules⭐ Why calling off her own engagement became her greatest act of emotional courage⭐ The 3 micro-steps anyone can take to repair (or attract) a healthy relationship⭐ The truth about dating apps and why so many feel emotionally exhaustedWhether you're single, dating, or decades into a relationship, Katarina's insights are refreshingly blunt, deeply compassionate, and rooted in science—not clichés.If you've ever asked yourself:“Why do I keep choosing the wrong people?”“How do I break this cycle?”“How do I finally feel secure in love?”…this episode will change how you think about relationships forever.

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You don't need a 5am routine. You need a rhythm that actually fits you. If you're someone who craves structure but instantly rebels the moment you try to create it, you're not broken. You're not undisciplined. You're not "bad at routines." You're a human with a nervous system and a brain that likes freedom, and there's nothing wrong with that. You don't need perfect consistency to thrive. You just need rhythm. You just need tools that meet you where you are, not where some imaginary version of you "should" be. In this episode, I'm sharing four strategies that help you build focus, accountability, and flow without overpowering your natural way of being. These are the tools I use myself on the days when structure feels impossible and my inner rebel wants to throw the whole plan away.  

Great artists aren't just talented — they're problem solvers, investigators, and lifelong students.In this conversation, I sit down with Sheri Sanders, who has spent 20+ years as an actor, educator (Rock The Audition / Vocal & Performance Coach) and is currently earning her Master's in Dramaturgy across the pond in Leeds, England. Together, we go on a powerful deep-dive into what it really takes to grow as an artist in today's rapidly shifting industry.We explore what it means to make intentional choices, build community, stay curious, and understand the why behind the work — not just the notes, but the story, the purpose, and the deeper human truth that brings material to life.Sheri also shares wisdom on how the business has evolved over the decades, what today's industry demands, and how performers can stay grounded, empowered, and purposeful as they navigate their own creative journey.

Episode 135 - Mike ‘C-Roc' Ciorrocco, Author, Host That1 Podcast, Co- Founder of the T1 Agency and Performance Coach joins me along with Podcast Host Dylan Gemelli and his Fitness, Biohacking, Longevity and High Performance expertise. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet.  She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods KEY TAKEAWAYS: Importance of Omega-3 Fatty Acids: Incorporating omega-3 fatty acids into the diet is crucial for reducing inflammation Nutrient-Dense Diet: A typical day includes nutrient-rich foods such as high-quality coffee or matcha, eggs, sprouted beans, and a variety of vegetables Gut Health and Healing: Maintaining a healthy gut is vital for overall well-being. The gut can renew itself quickly, and eliminating problematic foods can lead to improvements in gut health Holistic Lifestyle Practices: Daily routines should include not only a balanced diet but also practices like exercise, breath work, and meditation to enhance physical and mental well-being TIMESTAMPS AND KEY TOPICS: [00:01:27] Inflammation and personal allergenic triggers. [00:07:19] Coffee and anti-aging benefits. [00:11:06] Nourishing snacks and spermidine. [00:13:41] Healthy nourishing autumn soup. [00:17:07] Exclusive discounts for listeners. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Black Friday Special - Get $20 Off Angela's Longevity Membership for Women, Use code BF20 at angelafoster.me/liveyounger  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

For this milestone 200th episode, the amazing Tracey Ezard flipped the mic on me — and what a ride it was. We unpacked the through-line of my life: coaching. From my first tennis lesson to coaching high-performance leaders across the globe, I shared how stretching one layer at a time, igniting curiosity, and helping people perform under pressure continue to drive everything I do. As I say in this episode, “I'm just an ordinary girl living an extraordinary life through the power of coaching.” I'm humbled, grateful, and so proud to celebrate this milestone with YOU — my listeners, who share in a growth mindset, and the coaching community. About Emma Doyle Emma Doyle, aka Coach EM, is a high-performance coach turned global leadership speaker who helps managers and leaders COACH their people to unleash potential, improve performance, and retain talent. With a rich background as an international tennis coach and TEDx speaker, Emma blends sports and business coaching, delivering high-energy workshops across Australia, the US, and beyond. She's the host of The Coaching Podcast, an Amazon best-selling author of What Makes a Great Coach?, and known for her curiosity-first approach to communication and growth. Connect with Coach EM LinkedIn: https://www.linkedin.com/in/emma-doyle-41150215/ Personal Facebook: https://www.facebook.com/emma.doyle.33046/ Facebook Business: https://www.facebook.com/EmmaDoyleIII/ Insta: https://www.instagram.com/emmadoyleiii/ YouTube Channel: https://www.youtube.com/c/EmmaDoyleiii Speaker website: https://emmadoyle.com.au TEDx Talk: Unleashing Female Potential: https://www.youtube.com/watch?v=Hu3tMg_lzzw Book: https://www.whatmakesagreatcoach.com Tennis Coach Education: https://acecoach.com.au

For as long as he can remember, running has been a fundamental component of Kevin Smith's life. Even during recurring bouts of injury, Smith held onto the identity and community that the sport provided, trusting that someday, he'd have the chance to find out just how much he was capable of. Through the years of setbacks and time relegated to the status of what he calls a “non-practising runner,” Smith turned his attention to helping other runners reach their goals, holding fast to the belief that one day he'd string together enough healthy years to realize his own racing goals, as well. While the goals changed over time, the relentless pursuit of achieving his best–whatever that might be–remained the same, finally resulting in the breakthrough he had waited decades to experience. Following a Canadian 55+ record in the half-marathon at last year's TCS Toronto Waterfront Marathon, Smith set out in pursuit of an audacious goal: notching a dozen records in the same number of months. A year on, he can now count himself a six-time Canadian record breaker at distances from five miles up to 30 km.Despite falling short of his 12-record target, the quest brought a renewed passion for the sport and brought home the importance of chasing big goals, no matter your age or ability. Today, Smith joins the show to talk about his breakthrough year, continuing to find joy in the sport as he got older, and how settingh bold goals is its own reward.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code “shakeout” Click here to order

See the Video at www.RGRFootball.com Kansas City Chiefs are in trouble. How CAN the Chiefs Fix this UGLY season?

Cover 2 with Blaine and Zach - Hour 2 - Evaluating JC Latham's Postgame Comments/Performance + Coach Mac joinsSee omnystudio.com/listener for privacy information.

See the Video at www.RGRFootball.com The Kansas City Chiefs are at a Crossroads with NO ONE to blame but themselves. Losing to the Denver Broncos and Bo Nix shows where Patrick Mahomes team is at

Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Most people don't have "bad careers." They have the wrong environment. If you've ever wondered why you can crush it in one role and completely flounder in another, this episode will blow your mind.  I'll show you how to identify your ideal work environment using a simple framework I call "People as Plants." We'll look at what kind of soil, light, and water you need to thrive, and how to spot those conditions before you even accept the offer. You'll learn how to ask smarter interview questions, rebuild self-trust after layoffs, and use neuroscience to find (and recognize) your dream job faster. If you've ever caught yourself thinking, "What's wrong with me?", this episode is the answer.  

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness.  They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function KEY TAKEAWAYS: Red Light Therapy and Skin Health: Red light therapy can significantly enhance collagen production and fibroblast proliferation, leading to improved skin appearance and reduced signs of aging Joint Pain Relief: Red light therapy can effectively reduce joint pain and inflammation, particularly in conditions like osteoarthritis Cognitive and Gut Health: The therapy has potential benefits for cognitive health by improving blood flow and reducing systemic inflammation, which is linked to neurodegenerative diseases Fertility Enhancement: Studies have shown that red light therapy can improve fertility rates in women who have struggled to conceive, likely by reducing systemic inflammation and improving uterine conditions TIMESTAMPS AND KEY TOPICS: [00:09:31] Red light therapy treatment guidelines. [00:11:17] Hair loss and light therapy. [00:22:26] Inflammation and cardiovascular disease risk. [00:28:51] Cardiovascular health support techniques. [00:30:57] Nitric oxide and cardiovascular health. [00:45:10] Joint pain relief with therapy. [00:49:04] Water and mitochondrial energy production. [00:52:11] Nitric oxide and muscle recovery. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Your Code: ANGELA for 10% discount  Your Link: https://kineon.io/ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world's best golfers, including world champions, FedEx Cup champions, and world #1's. The majority of Murphy's clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when the universe puts an opportunity at your door—but fear tells you to close it?In this heart-opening conversation, Laura sits down with Alana Beittel, NICU nurse turned Master Certified Life and Performance Coach, author of Elevate Your Frequency, and now one of Nurse Life Coach Academy's newest lead learning coaches.Alana shares her powerful journey from bedside nursing and burnout to finding her voice, reclaiming her energy, and stepping fully into her purpose as a coach and leader. Together, she and Laura explore how fear disguises itself as logic, how to trust your intuition when everything feels uncertain, and why saying “yes” before you're ready might be the most important decision you ever make.In this episode, they discuss:How Alana turned grief and burnout into purpose and leadershipThe fear behind “Who am I to do this?” and how to reframe itWhy bravery and fear always coexistHow nurse coaching helps you reconnect to yourself and your worthLetting go of guilt, shame, and the “overworked badge of honor” in nursingBringing presence, intention, and mindfulness back to patient careThe difference between external validation and internal inspirationManifestation, intuition, and trusting the whispers that guide your next stepWhat it means to live and lead with heart, courage, and purposeAbout Alana:Alana Kay Beittel is a NICU nurse turned Master's Certified Life & Performance Coach, newly Board Certified Nurse Coach, and the author of Elevate Your Frequency: A Workbook to Organize Your Life, Uncover Your Strengths, and Rise Above Overwhelm.She is the creator of the Triage Your Life™ and Burnout Zones™ frameworks, helping nurses and heart-led humans disrupt burnout culture, reclaim their energy, and redefine success in a way that's both sustainable and soul-aligned.With over a decade of experience in healthcare and a heart for leadership, Alana blends no-fluff coaching with deep compassion, bold accountability, and purpose-driven strategy to empower her clients to live and lead at full frequency.Outside of coaching, she is the president of A Scoop of Hope, a nonprofit supporting individuals in recovery, and she loves spending time off-grid adventuring with her husband and two boys.Now stepping into her new role as a Lead Learning Coach with NLCA, Alana is honored to guide and mentor the next wave of nurse coaches as they rise into their own purpose and power.Connect with Alana:https://www.facebook.com/alana.droegehttps://www.instagram.com/alanakaybeittel/Watch on Youtube:https://youtu.be/OdUI1xIjxOQMentioned in this episode:https://www.thesuccessfulnursecoaches.com/maketheleapwithTSNC

I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout, and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Looking for a new job can be brutal. Even just thinking about interviews can make your stomach flip. But what if interviewing didn't have to feel like a performance? What if it were just two humans trying to see if they'd actually enjoy working together? In this episode, I share the exact mindset I've taught my clients who've landed dream jobs at Fortune 50 companies, jobs that not only paid better but felt better. You'll walk away knowing exactly how to interview with confidence, authenticity, and self-awareness (without pretending to be someone you're not).

A performance coach and bestselling author shares practical tools for thriving in crisis, shaving down the ego, and designing the life you want.   #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. In addition to coaching professional athletes and executives, Murphy is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.   In this episode we talk about: A counterintuitive secret to performing under pressure How to “relanguage” the story you tell about yourself A crucial life question that everyone should be asking themselves Practical tools for “inner excellence” Jim's Four Daily Goals Cultivating non-attachment to results  How to be less afraid of fear The “expect nothing” rule  And the role of faith in his life   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health. Fabletics:  Treat yourself to gear that looks good, feels good, and doesn't break the bank. Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything.