Podcasts about performance coach

In Today's WINNING Word of The Day, Coach JC shares with you why the greatest prison is YOUR OWN MIND and how to have your prison break today! JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

PEMF Mats do some incredible stuff in the natural healing world.     But are 'low frequency magnetic fields' worth it?  This is a Biohacking Reviews episode, a day late as we are on holiday at the moment. Whoops! On these review episodes we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dr. Stephen Simpson is a well-known Creative Mind and Performance Coach. He's on today with his biohacking review Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.   

Angela talks to Catherine Arnston about the profound concepts of abundance and spiritual connection. Catherine shares her extensive background in Kabbalah and mindfulness, emphasising that abundance is our birthright and how our perception of reality can limit our ability to receive. The conversation explores the importance of being a vessel for energy, the significance of heart coherence, and the impact of trauma on our capacity to embrace abundance. KEY TAKEAWAYS: Abundance is our natural state, and it is essential to recognise that we are vessels for infinite energy. True abundance comes from operating from the heart, which is always in a state of wholeness and peace.  Many individuals struggle with receiving abundance due to unhealed trauma and limiting beliefs. Establishing a spiritual practice is vital for personal growth and abundance. Engaging in daily rituals, such as gratitude prayers or meditation, can help individuals connect with their higher selves and the divine BEST MOMENTS "We are each a vessel for the infinite... the energy that is swirling the rings around Saturn is the same energy that is flowing through us."  "When you're moving from your mind, which is all ego driven, you'll just keep pushing abundance further and further away."  "You can't have more of something you have a bad relationship with."  "When you believe God is your provision, you're unattached to money. So now it's safe for you to have it." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com Last season, the Chiefs faced a myriad of issues with their ability to bring a competent rushing attack to opposing defenses. Let's talk about it!

See the Video at www.RGRFootball.com updates on the Kansas City Chiefs' mandatory minicamp, focusing on key players and developments. He discusses Travis Kelce's return, dispelling rumors about significant weight gain, and Trey Smith's attendance despite contract negotiations. Tracy analyzes offensive line configurations, highlighting Kingsley Sua Matia's potential as left guard. He notes concerns about tight end depth due to injuries. The podcast touches on defensive standout Trent McDuffie and the promising wide receiver trio of Rice, Hollywood, and Xavier. Tracy offers insights into player conditions, team dynamics, and potential impacts on the upcoming season, providing fans with a comprehensive overview of the Chiefs' current state as they prepare for training camp.

When you've tried multiple coaches, courses, and "proven" systems but still can't break through to consistent success, the issue isn't what you're doing. It's the psychology driving every decision you make. In this episode, Genea reveals why traditional mindset work barely scratches the surface and what's really keeping you from the business growth you want. Here's what this conversation will shift for you:

Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Would you use a busted laptop in your biggest client meeting? Would you run a marathon in shoes full of holes?   Of course not. So why are you pushing through your highest-stakes work with a depleted nervous system and zero energy?   In this episode, I introduce you to my signature Protect the Asset principle — the performance strategy no one's talking about. This isn't bubble baths or massages (though we love those too). It's about building your success around your actual peak energy window, so you perform at your best without burning out.   In this episode, I riff on: ↠ Why burnout benefits no one, not even your company ↠ The Peak Window Protocol and how to identify your optimal productivity zone ↠ Why performance isn't about 12-hour days, it's about protecting your nervous system ↠ Real client stories that prove working less can actually lead to more results ↠ How to stop glorifying grind and start treating yourself like the most mission-critical part of your work ↠ Why your “meat suit” needs water, rest, white space—and a little grace This episode is a wake-up call to start honoring your energy, optimizing your workflow, and finally allowing yourself to perform like the elite asset you are.   PS. Find me on LinkedIn here.   Join me FREE workshop, Work Like You Workout™.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

This episode of High Performance Health is a powerful reminder that the true path to longevity isn’t found in chasing supplement stacks or living to 160—it’s about becoming immune to aging by mastering the fundamentals. Angela sits down with Dr Jenna Macciochi, immunologist, author, and high-performance breathwork coach, to explore how chronic inflammation, lifestyle, mindset, and motherhood all shape our biological age far more than we realize. Dr Jenna's new book Immune to Age presents a revolutionary framework: understanding the immune system as a dynamic force through the seasons of life—from birth to old age. In this heartfelt, science-rich conversation, Jenna and Angela dive into everything from burnout and HRV to intuition, parenting, alcohol, and the myth of the perfect biohacking protocol. This is the longevity conversation every woman needs to hear. KEY TAKEAWAYS: Chronic Inflammation: The Silent Driver of Aging : The immune system's slow burn of inflammation is the root cause behind most chronic diseases and early aging. The Parenting Connection: Children phase-lock to their mother’s HRV—your emotional regulation teaches them how to regulate themselves. Burnout & Intuition: Ignoring your intuition and pushing through stress leads to burnout. Slowing down and listening is the real path to resilience. Longevity Isn’t Just About Data: Healthspan matters more than lifespan. Fancy tests are fun, but it’s the basics—food, movement, sleep, breath—that move the needle. Alcohol, Sleep & Energy: Giving up alcohol even temporarily can have a massive ripple effect on mood, energy, and parenting. Immune System Through the Life Course: From womb to old age, your immune system evolves—and it’s never too early or too late to care for it. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:49 – Why healthspan matters more than lifespan 8:34 – Advice for working women juggling everything 12:15 – How meditation rewires stress and physiology 16:42 – Garbage time, HRV, and parenting insights 22:23 – Female intuition, hormones & relationships 29:10 – Jenna’s daily health and movement routine 34:28 – Alcohol and the “tiny experiment” approach 41:52 – Jenna’s new book: Immune to Age 49:37 – Cancer, inflammation & microbiome connection 59:24 – How to filter conflicting wellness advice 1:00:16 – Tests that matter (and those that don’t) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Pre order Dr Jenna’s book: Immune To Age: The Game Changing Science of Immune Health (releasing on 3rd July 2025) ABOUT THE GUEST Based in Brighton, Dr Jenna is a Senior Lecturer in Immunology at The University of Sussex and a fitness instructor and health coach. She integrates her extensive academic knowledge with practical experience, guiding individuals and businesses in the wellness and performance sectors. A certified high-performance breathwork coach, Jenna provides functional breathing assessments and breath training to help clients unlock their full potential and enhance physical and mental well-being and performance. Her expertise in supplement formulation benefits individuals seeking targeted supplement protocols and bloodwork analysis for their health goals. Her expertise in supplement formulation can assist businesses in creating compliant, scientifically-backed health products. She is the author of two seminal books "Immunity: The Science of Staying Well" (Harper Collins, 2020) and "Your Blueprint for Strong Immunity" (Yellow Kite, 2022). Her books combine cutting-edge research with practical advice, making them essential reads for anyone looking to live a healthier life. Jenna loves crafting recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage. As a mother of twins and a keen home cook, she brings a personal and realistic touch to her scientifically-baked advice. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com Josh Simmons is SHOCKING the NFL, and the Kansas City Chiefs are getting a Giant Boost - Live hangout

Get ready for a fast-paced and entertaining episode as Angela Foster flips roles with Tony Wrighton on Biohacking News! After their in-depth Monday conversation on mindset, identity, and longevity, this lighter follow-up dives into the quirks of the latest trends in health—from the viral “honey diet” to CGMs and marshmallows as part of your biohacking toolkit. Angela and Tony break down the science (and the nonsense) around sugar timing, protein timing, fructose metabolism, and even dive into parenting hacks, including sneaky ways to get protein into picky kids. Plus, they explore why recovery is the true secret to high performance and how breathwork and skincare are taking centre stage in Angela’s latest health rituals. KEY TAKEAWAYS The Viral Honey Diet Explained: A sugar-heavy, protein-delayed diet trending online—Angela questions the science behind it. CGMs & Sugar Spikes: Why Angela isn’t sold on fruit-only mornings and how she uses CGMs to personalize nutrition. Parenting Meets Biohacking: Angela shares how she gets protein into her kids—think smoothies, whey isolate, and acai bowls. Protein Timing & Female Physiology: Why women in midlife benefit from prioritizing protein in the morning for body composition and focus. Breathwork & Somatic ReleaseAngela reveals how somatic breathwork helped her unlock deep emotional healing and mindset clarity. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 6:00 – CGM data, sugar spikes, and liver concerns 10:24 – Why protein timing matters for women 12:40 – The science wars: seed oils, carbs, and muscle gain 16:22 – Would she try the honey diet? Probably not 20:20 – Why metabolic health and high performance are merging 25:28 – Nighttime parenting challenges and brain stagnation 29:16 – Environmental toxins and health risks 30:13 – Angela’s favourite current biohacks: microneedling and somatic breathwork VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. https://www.tonywrighton.com/ https://histamineintolerance.net/home2 Instagram: @tonywrighton ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Performance coach Clay Moffat sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system - and how our perception can amplify its effects. Expect practical insights, a few F-bombs, and a refreshingly honest discussion on healing and human behavior. Read more about Clay's work here: https://claymoffat.com ----------------------------------------------- Clay Moffat is a mental conditioning specialist with a unique approach honed through diverse life experiences. Drawing from his military background and personal struggles, Moffat focuses on reshaping perspectives and fostering personal accountability for growth. He believes the     journey to empower your life is a life-long project, that upon completion drives you to seek the next level of self-empowerment. His method emphasizes consistency and enjoying the journey of self-improvement. With Moffat's guidance, individuals can unlock their potential, cultivate resilience, and achieve lasting personal and professional success. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

See the Video at www.RGRFootball.com Xavier Worthy had to learn more than most rookie WRs under Andy Reid, and he adapted quickly for the Chiefs as a rookie, but how was he as a rookie? Let's dive in and find out. Chiefs NFL Film Room study session! **

Epside #463 features Bryan Yates, Performance Coach and Experience Producer00:00 – Intro01:10 – Burnout at Disney and leaving the grind08:15 – Tying identity to job title13:00 – Cycling, addiction, and obsessive patterns21:10 – Traits of people who successfully change24:05 – Change happens at the speed of pain28:50 – Status, motive, and marketability31:50 – Hunter vs. gardener mindset36:15 – Stripping away vs. transformation44:10 – Tactical daily mindset reset49:50 – Start with a clear whyFind Bryan Online:Website: https://locomotivcoaching.com/LinkedIn: https://www.linkedin.com/in/bryanyates/YouTube: https://www.youtube.com/@coachbryanyatesAbout Bryan:Bryan Yates helps high-functioning creative leaders stuck in cycles of grinding. He trains them to shift perspectives and access their unused gears when they've hit inflection points.After documenting 4000 hours of holocaust testimonies at Spielberg's Shoah Foundation, Bryan experienced the soul-crushing grind at Disney, where "don't bother coming in Sunday if you weren't here Saturday" was the unspoken rule. That taught him how patterns that create success become chains that prevent growth.His journey through corporate burnout, two costly partnership dissolutions, and recovery from workaholism and alcoholism revealed that most high achievers operate in patterns that once served them but now trap them. He channeled these insights into building businesses including The Bovine Classic, "America's 4th-Hardest, Cow-Themed, Gravel Cycling Ride."His coaching methodology draws from competitive cycling (where "always be shifting" preserves energy), performance coaching principles, and recovery wisdom. This unique blend creates his "Shift your..." framework—a systematic approach to accessing unused potential.

How High Achievers Can Successfully Navigate Career Transitions and Workplace Challenges What if the biggest barrier to career advancement isn't your technical skills, it's how you navigate workplace transitions and speak up in rooms where you're "the only"? In this episode of Engineer Your Success, Dr. James Bryant talks with Ashley Rudolph, performance coach and former tech VP, about the unique challenges high achievers face during career transitions. From leading through layoffs to overcoming "the only" syndrome, Ashley shares why execution matters more than planning when it comes to real career transformation. You'll discover why "Ashley excels at excellence" became her defining moment, how to adapt when environments aren't built for you, and what it really takes to turn transitions into opportunities. Whether you're eyeing a promotion or navigating workplace challenges, this episode will help you lead with confidence through uncertainty. Key Moments in the Episode 00:00 – Leadership Under Pressure: Ashley's critical decision-making moment during team layoffs and the type of leader she chose to become 01:32 – Defining High Performers: The "Ashley excels at excellence" origin story and what drives people to continuously push for better 02:57 – Tech Executive Journey: How Ashley grew from individual contributor to VP in 5 years and the mistakes she learned from 04:09 – Navigating Career Transitions: Leading through uncertainty and preparing your team for their next chapters 09:27 – "Being the Only" Concept: Why it's different from imposter syndrome and how to thrive in rooms not designed for you 10:33 – The Left-Handed Analogy: Adapting to environments built for others without giving up on your goals 11:51 – Three Dimensions of Transformation: Ashley's proven coaching methodology that focuses on real change, not just planning 16:29 – Role Reversal Interview: What high achievers really struggle with—worthiness and self-sabotage patterns 19:41 – Purpose and Calling: Why both coaches continue doing this work and the impact on their clients' lives   Key Insights & Takeaways High performers are driven by an internal need to continuously excel "Being the only" in a room creates unique challenges beyond typical imposter syndrome Most coaching fails at execution—focus on daily actions, not just strategies True leadership is revealed in how you handle crisis situations Even technical professionals with strong expertise struggle with feelings of worthiness

Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities?   I share a behind-the-scenes look into what it's like navigating business, leadership, and real life when you're not feeling 100%. From showing up vulnerably to trusting your body when it says “pause,” this is your reminder that success doesn't require you to hustle through the hard days.   In this episode, I riff on: ↠ Why energy slumps are part of a natural creative cycle ↠ The 3 types of slumps and what they're trying to tell you ↠ Emotional burnout vs physical fatigue vs overwhelm ↠ How to work in alignment with your unique “energy blueprint” ↠ The “Work Like You Work Out” method that helps you get more done in less time ↠ How to build a workflow that supports your performance and protects your energy This episode will reframe the way you view exhaustion — and help you finally stop pushing through what your body is begging you to pause. PS. Find me on LinkedIn here.   Get my free digital course here.    Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're an over-achiever with a strong dose of self-sabotaging tendencies (like perfectionism), your relationship with success is probably complicated. Add in the anxiety that comes with impostor syndrome, and it's a recipe for the never-ending pursuit of more achievement and validation. To help break the cycle, we're throwing it back to this helpful advice from Leisse Wilcox on how to actually feel like enough and overcome self-sabotage. Leisse is a keynote speaker, leadership consultant, performance coach, emotional intelligence expert and two-times best-selling author. Known as “the Marie Kondo of your Unconscious”, She helps clients and businesses turns self-sabotage into success in each of life's cornerstone areas, combining strategic consulting and therapeutic coaching tools. Follow Leisse on Instagram and check out her website. Read Leisse's bestselling books, To Call Myself Beloved and Alone: The Truth + Beauty of Belonging.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this rich and deeply personal episode of the High Performance Health Podcast, Angela sits down once again with her good friend and repeat guest Tony Wrighton for a powerful conversation about the real drivers of longevity. This is not your typical biohacking talk—Tony shares why mindset, identity, and nervous system regulation might be more important than any supplement stack or cold plunge when it comes to aging well. They explore the dangers of over-biohacking, how subconscious beliefs affect your healthspan, and why emotional regulation, human connection, and the way you talk to yourself could add more years to your life than any wearable device. Angela and Tony also open up about parenting, histamine intolerance, HRV hacks, and how to rewire your habits and behaviors from the inside out. KEY TAKEAWAYS: Mindset Drives Longevity: A positive belief system around aging can add up to seven years to your life—more than giving up smoking. Cold Plunges Aren’t Always Healing: For anxious or overstimulated types, daily cold plunges may increase stress, not reduce it. Human Connection Heals: Simple moments like cuddling your kids or laughing with loved ones can measurably spike your HRV. Tracking Creates Lasting Change: Tony shares his daily accountability method with WhatsApp and how it keeps habits on track long-term. Overdoing Biohacks Can Backfire: Supplements, fasting, and intense training may accelerate aging if not balanced with recovery and intuition. Histamine Intolerance & Longevity: Stress and inflammation drive histamine issues, and Tony explains how mindset and air quality play a role in relief. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 3:58 – The stress-histamine connection 7:45 – What Tony learned from Portugal and HRV 10:23 – Oxytocin, cuddles, and nervous system healing 16:02 – How to rewire limiting beliefs 18:45 – Activating parasympathetic healing through rituals 21:22 – How to maintain breakthroughs post-retreat 23:24 – WhatsApp tracking for habit accountability 27:08 – Red light therapy and sinus health 36:39 – Monetising expertise through self-publishing VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today ABOUT THE GUEST Tony Wrighton Bestselling Author, Broadcaster, and Human Performance Expert I live in sunny Portugal with my family, where I spend my time travelling, playing sport, and occasionally butchering the Portuguese language (but trying my best). I'm a bestselling author published in 13 languages, host of the Biohacking News podcast, and an expert in behaviour change, health optimisation, and human performance. Before turning my focus fully to my author career, I spent 15 years as a national broadcaster, hosting shows for Sky News, Sky Sports, and ITV — good times, although I don't miss the 3am alarms. These days, I help experts, entrepreneurs, and high performers transform their health, behaviour, and impact. And perhaps my biggest (ahem) flex: I'm the world's bestselling histamine intolerance author. Life’s full of surprises. I trained in Neuro-Linguistic Programming to the highest level with Richard Bandler, Paul McKenna, and Andy Smith, alongside further certifications in coaching leadership, EFT, and energy psychology. This work now underpins my coaching across health, mindset, and human performance. I also work with high-level experts and authors to publish impactful books through my Premium Publishing Support program. If you'd like to explore working together, get in touch. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

You’re working out harder than ever—but the belly fat won’t budge, your energy’s inconsistent, and the mirror doesn’t reflect how you feel inside. Sound familiar? In this BiteSize episode, I sit down with Dr. Stephanie Estima to unpack exactly what’s going on during perimenopause—and how to train smarter, not harder. We break down the biggest workout mistakes women make in their 40s, why HIIT can sometimes do more harm than good, and how building your upper body can completely reshape your figure and fire up your metabolism. Whether you’ve got PCOS, feel like your workouts aren’t working anymore, or just want to look and feel like YOU again—this episode is packed with science-backed solutions that actually work. KEY TAKEAWAYS: Why Your Old Workouts Fail: Perimenopause shifts your hormonal landscape—meaning what worked before likely won’t now. The Belly Fat Mystery: Fat migrates to your midsection due to hormonal and metabolic changes, but it can be reversed. The Power of Upper Body Training: Shoulders and back are key for creating symmetry and visual balance—don’t skip them! The HIIT Mistake Most Women Make: Too much intensity (especially long HIIT classes) can backfire by raising cortisol and exhausting you. Temporary Keto for PCOS & Belly Fat: A short-term carb reduction can improve insulin sensitivity and reduce visceral fat—but it's not forever. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 1:10 – Upper body training for the hourglass shape 4:21 – Angela on PCOS, body shape, and sculpting curves 5:33 – Stephanie’s exercise pyramid explained 7:20 – How much HIIT is too much (hint: once a week max) 9:30 – Temporary keto to reset insulin and fat metabolism 10:10 – Why carbs do matter (eventually) VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP_407 A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com Kansas City Chiefs

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post HPM: Peak Performance with Kobe Bryant's Performance Coach Todd Herman | POP 1214 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

See the Video at www.RGRFootball.com Kansas City Chiefs

Most entrepreneurs don't realize stress is making their business decisions. They think it's normal to feel wired, tense, and "on edge" all the time. But stress isn't a badge of honor. It's the thing quietly destroying your long-term success. In this episode, Genea Barnes uncovers the real reason stress hijacks your creativity, collapses your capacity, and pulls you out of alignment. It's not about working harder. It's about shifting how you relate to pressure, so your nervous system isn't running the show.

To unpack the dangers around the “run it straight” game, John Maytham is joined by Ross Tucker, leading performance coach and sports scientist, who’s long warned of the dangers of unregulated contact sport. We speak to him about the biomechanics of injury, the social media pressures driving this phenomenon, and what can be done to protect participants without dismissing cultural tradition. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Tiffany Watson, Owner of Dr. Tiff's Fuel. Sweat. Science, about the often-overlooked connection between health, ambition, and sustainable success. Dr. Watson shares practical tips for finding balance in a world that glorifies hustle, and reminds us that if we're not careful, career growth can come at the cost of our well-being. From fueling your body with the right nutrition to making sleep a non-negotiable, this conversation is your reminder that peak performance starts with taking care of yourself - mind, body, and rest. Dr. Watson is an experienced Performance Coach and entrepreneur with a demonstrated history of working in the health wellness and fitness industry. Skilled in prevention, employee wellness, nutrition, training, and exercise physiology. Dr. Watson is a Performance Nutrition Director at MPOWER Performance Institute. Enjoyed this episode? Subscribe, hit like, and leave a comment—we'd love to hear your thoughts!   MORE ABOUT DR. TIFFANY WATSON: LinkedIn: Dr. Tiffany Watson Website: Work With Tiff Limited time Free consultation call Instagram: Work With Dr. Tiff Sign up for Dr. Tiff's Newsletter ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

What do Tony Robbins, Russell Brunson, and Mandy Keene have in common? They're all high-level thinkers—but Mandy's the one helping the other two level up. In this enlightening episode, Tyler Jorgenson sits down with long-time friend and legendary performance coach Mandy Keene to explore the invisible roadblocks holding even the most successful entrepreneurs back. From imposter syndrome to misunderstood personality types, Mandy breaks down the truth behind what really drives high performers—and what secretly slows them down.With over 25 years of coaching experience, Mandy shares how growing up in a “self-help household” led her to become a coach at just 21. She dives into her work with understand.me, a platform that layers multiple personality assessments to help entrepreneurs lead better, build stronger teams, and operate in full alignment with their core strengths. Tyler and Mandy swap insights, jokes, and truths about the mental games entrepreneurs play—and how knowing your strengths isn't just self-help fluff, but an actual business advantage.The episode also takes a heart-centered turn as Mandy opens up about her recent divorce and how she reframed it not as a failure, but a graduation. She discusses the power of support systems, why even coaches need coaching, and how vulnerability and leadership go hand-in-hand. If you've ever wondered why success sometimes still feels unfulfilling, or how to finally lean into your unique genius, this conversation will absolutely resonate.------Top TakeawaysEven high performers battle fear and shame. Imposter syndrome isn't a beginner problem—many seven- and eight-figure entrepreneurs still face it daily.Personality isn't the whole picture—but it's a powerful starting point. Mandy explains how tools like DISC, Myers-Briggs, and Enneagram layered together give a holistic view of someone's “entrepreneurial avatar.”Your biggest growth might be in the place you're resisting the most. Whether it's leadership, team building, or confronting personal setbacks, the real magic happens when you lean into the discomfort.------Chapters00:00 Introduction to Performance Coaching02:45 The Journey to Becoming a Performance Coach04:52 Understanding Imposter Syndrome08:37 The Importance of Personality Assessments11:57 Leveraging Strengths for Success20:59 Leadership Challenges for Entrepreneurs24:14 Redefining Failure and Seeking Support27:47 Personal Aspirations and Future Goals

 Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities?   I share a behind-the-scenes look into what it's like navigating business, leadership, and real life when you're not feeling 100%. From showing up vulnerably to trusting your body when it says “pause,” this is your reminder that success doesn't require you to hustle through the hard days.   In this episode, I riff on: ↠ The real reason achievers feel lost (even when they're succeeding) ↠ Why confusion often signals transformation ↠ How to rebuild internal clarity when your external life looks fine ↠ What I personally do when I feel disconnected from my vision ↠ A mindset shift that instantly puts you back in power ↠ The permission you didn't know you needed This one's for the high performers who feel like they're drifting — and are ready to come home to themselves.   PS. Find me on LinkedIn here. Get my free digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

What if you could naturally rewire your brain to feel more motivated, focused, and emotionally balanced—without needing to escape life, go off-grid, or take a two-week digital detox? In this powerful re-release, Angela sits down with neuroscientist and author TJ Power to explore The Dose Effect—his revolutionary framework for recalibrating your brain’s chemistry using four key neurochemicals: dopamine, oxytocin, serotonin, and endorphins (aka DOSE). This conversation feels more relevant than ever, especially in light of new research showing that just two weeks offline can reverse a decade of age-related cognitive decline. TJ opens up about his personal journey through grief, addiction, and distraction—and how rebalancing his brain chemistry transformed his life. You’ll walk away with tangible, science-backed tools to regulate your mind, reset your focus, build confidence, and deepen your connection to yourself and others… starting with how you spend the first 5 minutes of your day. KEY TAKEAWAYS The Dopamine Trap: Why modern life overstimulates your brain—and how that leads to burnout, procrastination, and low mood. Quiet = Clarity: Learn how "cleaning the filing cabinet" of your thoughts helps reset your nervous system and sleep better. Oxytocin & Confidence: The surprising link between love, connection, and the kind of inner confidence that lasts. Flow, Focus & Fatigue: How to train your brain for high performance without crashing your motivation. From Addicted to Aligned: TJ’s personal story of healing from grief and distraction by mastering the DOSE effect. Morning Momentum: Why the first 5 minutes of your day shape your entire brain chemistry—and what to do instead of reaching for your phone. TIMESTAMPS AND KEY TOPICS 0:00 - Introduction 0:29 - Introduction to D.O.S.E. and mental health strategies 2:56 - TJ’s personal story and journey to neuroscience 5:15 - Balancing happiness with realistic expectations 10:05 - Breaking long-term goals into achievable steps 22:44 - The importance of quiet walks in nature 36:29 - Dopamine and serotonin impacts of cold and heat exposure 54:58 - Managing dopamine addiction with tech and alcohol 57:19 - Building confidence through oxytocin and self-connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE GUEST TJ Power is the lead neuroscientist at The DOSE Lab, author of The DOSE Effect and the co-founder of Neurify. Tj investigates how our social media-driven lifestyles are impacting our brain chemistry.After completing his degrees and lecturing at the University of Exeter, he developed DOSE, a framework that elevates Dopamine, Oxytocin, Serotonin, and Endorphins. Tj then began sharing his DOSE strategies on Instagram leading to the formation of an amazing community of over 600,000 people.Throughout the last two years, Tj has delivered over 500 live experiences at institutionssuch as Oxford University, Amazon, and the NHS. With over 50,000 people now trained in DOSE, Tj is an internationally respected neuroscience educator and a go-to authority for unlocking human potential in the age of social media. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

My guest today is Rob Tracz, a high-performance coach, keynote speaker, and entrepreneur dedicated to helping driven professionals escape ‘Robot-Mode' and optimize their business and personal success without burnout. As the founder of TAPS - Coaching, he specializes in energy management, resilience training, and social influence strategies, working with entrepreneurs and high-achievers who want to scale their success while improving their health and happiness. Rob's signature frameworks—provide actionable strategies for long-term growth and fulfillment. He speaks on high-performance habits, personal optimization, and sustainable success for entrepreneurs and leaders worldwide.Join us for our conversation where we take an in-depth look at what might actually be going on UNDERNEATH the habit that you're looking to change.Connect with Rob! Instagram: https://www.instagram.com/robtracz/LinkedIn: www.linkedin.com/in/robtraczFacebook: https://www.facebook.com/robert.tracz.750/Youtube: https://www.youtube.com/@coachrobt2143Visit robtracz.comConnect with Jessica Betancourt, Hypnotherapy, Holistic Health Coaching and Micro-dosing Consulting at La Vida, Salud.Support this podcast at — https://redcircle.com/mindful-drinking-for-women/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You’ve heard that staying hydrated is key to better health—but what if drinking more water isn’t enough? In this powerful episode, Angela sits down with quantum biology expert Carrie Bennett to reveal why true hydration depends on how water behaves inside your cells—not just how much you drink. Carrie shares the science behind structured water (EZ water) and why it holds the key to energy, cellular health, and resilience. From chronic fatigue to gut issues, discover how water’s structure, mineral content, and energetic charge can make all the difference in how you feel—especially if you’re doing “everything right” and still feel off. KEY TAKEAWAYS: Structured Water Is the Missing Link: The water inside your cells behaves like a gel, not a liquid—and this structure powers energy production. Minerals Matter More Than You Think: Mineral-rich, structured water supports hydration at the cellular level—plain RO or distilled water won’t cut it unless remineralised. Why Tap Water May Be Harming You: Carrie breaks down the toxic load hidden in tap water—think fluoride, chlorine, and microplastics. Water Has Memory and Energy: Natural spring water carries geometric patterns that convey information to your body—this goes beyond hydration into quantum healing. How to Re-Structure Your Water at Home: From mineral drops to vortexers and light exposure, simple hacks can re-energise your water and your cells. TIMESTAMPS AND KEY TOPICS: 0:00 — Why drinking water isn’t enough 0:57 — Carrie’s burnout story and the limits of Western tools 4:20 — The body is 70% water—what does that really mean? 5:05 — Dr. Gerald Pollack and the 4th phase of water 8:55 — Spring water, filters, and why structure matters 9:42 — Is your water helping or harming you? 11:00 — How nature-structured water holds energy and healing info VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode - https://lnk.to/EP422 A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com The Chiefs had the SLOWEST backfield at the line of scrimmage in the NFL last season. Can Brashard Smith help change that? In Short yes, but let's dive into the tape. Chiefs NFL Film Room study session! **

There’s no question that loneliness has become a global epidemic and is now being recognized as the invisible illness of our day and age. And the sad reality is that it’s always the undiagnosed illnesses that are the most dangerous and deadly. Dr. Mark Mayfield defines loneliness as: “The state of being unseen or unnoticed—relationally, emotionally, mentally, physically, or spiritually. It’s marked by a deep sense of hopelessness.” And loneliness is more than just a feeling. It’s a disease pathway, meaning as loneliness increases, so do levels of anxiety, depression, substance use, and even suicide risk. According to a Cigna survey of over 20,000 adults: 54% felt no one truly knew them, 43% said their relationships didn’t feel meaningful, and 36% said they didn’t feel like they had anyone to turn to. Again, that’s not just concerning—it’s a crisis. Because no matter who you are, where you're from, or what you've been through, you were designed to be connected. For this reason as we are nearing the end of Mental Health Awareness Month, we are bringing on a very special guest who is an expert in human connection and leadership - Jordan Montgomery. Jordan is a USA Today bestselling author, renowned performance coach, and keynote speaker, trusted by elite business executives, sales teams, professional athletes, and entrepreneurs. Known for his dynamic presence and transformative insights, Jordan has shared the stage with countless luminaries such as Jon Gordon, John Maxwell, Angela Duckworth, and many others. Additionally, he and his wife, Ashley, lead Montgomery Companies, a powerhouse team of nationally recognized speakers and coaches. Whether in the boardroom or on the sports field, their team excels at helping leaders and teams reach peak performance. Their impressive client roster includes Fortune 500 companies like John Deere, Northwestern Mutual, and Principal Financial, as well as elite athletes, Olympians, and Super Bowl champions. In today’s conversation we will be discussing his most recent book, The Art of Encouragement, in order to help you more effectively lead with, serve, connect, and spread love with those you interact with. Jordan’s Website: https://www.montgomerycompanies.com/ Purchase Jordan’s Book, The Art of Encouragement - https://www.amazon.com/Art-Encouragement-Teams-Spread-Serve/dp/1394234473 Book Jordan to Speak: https://www.montgomerycompanies.com/speaking/ Listen to Jordan’s Podcast - Growth Over Goals - https://podcasts.apple.com/us/podcast/growth-over-goals/id1518666353 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to the The Achievers Podcast.  I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. This week, we're diving into a topic that touches every human being—feelings. Despite being an essential part of our human and even mammalian experience, most of us were never taught what feelings are or how to deal with them effectively. Instead, we develop coping mechanisms like doom scrolling or emotional suppression that don't serve us. Topics Covered: ↠ Why everything you do is driven by a feeling you want - or don't want ↠ What a feeling actually is ↠ Why fear of emotions (not outcomes) is what's holding you back   PS. Find me on LinkedIn here.   Get my free digital course here.    Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.  

Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.TIME STAMPS2:15 Who is Ricardo Urbina?5:30 Life after Ironman triathlons9:00 Free dive training12:00 Big wave surfing and breath hold training18:00 Breath training for the NFL Combine23:00 Too much noise27:00 Variety of breath work31:30 Physiologic changes due to breath training35:00 Oxygen depletion and fatigue38:00 Safety protocols for breath training40:30 Integrating breathing into normal training44:00 Daily routine50:00 Lion breath for focus and sharpness53:00 Apex Peak PerformanceGET TO KNOW RICARDO URBINALINKEDIN: https://www.linkedin.com/in/ricardourbina/INSTA: https://www.instagram.com/rwurbina/APEX WEBSITE: https://www.apexapneappc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

What if stress wasn’t your enemy—but your most underutilized superpower? In this deeply inspiring episode, Angela sits down with Jeff Krasno—co-founder of Wanderlust and Commune and author of Good Stress—to explore the revolutionary idea that the right kind of stress can become your greatest ally in health, healing, and personal transformation. Jeff shares his raw and relatable journey from burnout and pre-diabetes to total life realignment—using fasting, breathwork, spiritual philosophy, and muscle building not just to lose 70 pounds but to become the man, father, and leader he always knew he could be. This conversation is packed with actionable tools, soulful perspective shifts, and the science-meets-spirit strategies to help you realign your body, your mind, and your mission—starting today. KEY TAKEAWAYS: Wellness Is a Process, Not a Product: True health is found in dynamic balance—not perfection—and it evolves moment by moment. You Are Not Your Story: Jeff explains how spiritual and scientific insights helped him break free from old identity patterns and emotional eating. The Power of Good Stress: Fasting, cold therapy, strength training, and tough conversations can all act as ‘positive stressors’ that build resilience and growth. Muscle: Your Metabolic Powerhouse: Muscle isn’t just for strength—it’s a hormone-secreting, glucose-clearing organ that supports mood, metabolism, and brain health. Reclaiming Food Freedom with Fasting: Jeff shares how intermittent fasting helped him pause emotional cravings and reconnect to choice and presence. The Art of Stressful Conversations: Learn Jeff’s powerful tools for emotional regulation and true connection—like steel manning, sonder, and active listening. TIMESTAMPS AND KEY TOPICS 00:00 – Introduction 07:28 – Rewriting Your Story 11:59 – Meditation and Identity Deconstruction 18:20 – When Your Brand Doesn’t Match Your Lifestyle 24:51 – The Transformational Power of Fasting 30:26 – What Motivated Jeff’s Transformation 37:51 – Metabolic Flexibility & Muscle as Medicine 45:15 – Emotional Resilience through Stressful Conversations 54:33 – Health, Wealth & Happiness Now 58:47 – Where to Find Jeff & His Work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Timeline Longevity for cellular energy and muscle strength. For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Jeff’s book: Good Stress: The Health Benefits of Doing Hard Things https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 https://www.instagram.com/jeffkrasno/?hl=en https://www.jeffkrasno.com/ https://www.onecommune.com/ https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Episode 159. Kristen's therapist, Heather Frankovich, joins the podcast! Heather has been a Licensed Psychotherapist for over 20 years. As the Founder of Sourcing Joy, she's a Performance Coach, inspirational speaker, and published author of Entrepreneur Disorder. On this week's episode, Heather discusses what defines a successful relationship and what NEVER to do. Kristen and Heather open up about what Kristen has learned over her many years of therapy and coaching. They break down the differences between Joy vs. Happiness. Luke pops his therapy cherry and gets some honest answers about his ghosts from girlfriends' pasts.  Sponsor: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Louchouarn, PhD, is our inspiring guest on the Faculty Factory Podcast this week. And speaking of inspiration, as discussed in this rich conversation, faculty members in general truly inspire Dr. Louchouarn with their creativity, engagement, and commitment to their profession. In fact, those who chose the path of academic health are particularly compelling to Dr. Louchouarn because much of their work is rooted in the fundamental question: “How can I improve health for others—individuals, communities, or through specific procedures like surgeries or prosthetics?” This mindset is quite extraordinary, and according to Dr. Louchouarn, it embodies maximum altruism. The one thing to be extra cautious about is that if we don't start conversations about purpose and core values, a disconnect may occur. The further we stray from the original motivation—the story of why someone chose to enter this particular health field—the greater that disconnect becomes, as discussed in this interview. With The Ohio State University in Columbus, he is a Leadership & Performance Coach and serves as Senior Vice Provost for Faculty within the Office of Academic Affairs. Additionally, he serves as a Professor in the School of Earth Sciences and is an affiliated faculty member with the Ohio State Sustainability Institute. Learn more: https://facultyfactory.org/  Further Reading What Got You Here Won't Get You There, book by Marshall Goldsmith The Prepared Leader: Emerge from Any Crisis More Resilient Than Before, book by Erika James and Lynn Perry Wooten

Why do we keep falling back into the same patterns despite our best efforts to change? The answer lies in what Josh Coats calls "the terror barrier" – a fascinating psychological mechanism that protects our deeply-held beliefs, even when those beliefs no longer serve us.Most personal development approaches miss the mark completely. They focus on creating temporary emotional highs through motivation, affirmations, and visualization without addressing what's happening beneath the surface. As Josh explains, "It's like putting band-aids on broken bones and wondering why nothing ever gets fixed." These approaches might feel good in the moment, but they can't penetrate the protective wall our subconscious mind builds around our core beliefs.True transformation requires making the unconscious conscious. Your brain doesn't distinguish between helpful and harmful beliefs – it simply fortifies whatever patterns have been repeatedly reinforced throughout your life. This explains why someone can intellectually agree with a new concept while consistently failing to implement it. Their subconscious is actively resisting the change. As Josh's favorite quote states: "Until you make the unconscious conscious, it will rule your life and you will call it fate."This understanding is crucial for anyone seeking genuine change, whether in business, leadership, or personal growth. You cannot change behavior without first changing beliefs. This principle explains why so many experience a "yo-yo" pattern with their habits, actions, and emotions – they're addressing symptoms rather than root causes. True coaching provides the tools to dig deeper, uncover limiting beliefs, and plant new ones that actually support your goals.Ready to break through your terror barrier? Learn more about Josh's Life and Performance Coach certification at joshcoats.com, where you can join the waitlist for the next round starting in late June. Whether you want to become a coach or simply acquire powerful tools for personal and professional growth, understanding these principles will transform how you approach change forever.If you would like to learn more about working with Josh, and the Performance Coaching Certification, visit JoshCoats.com!

What if the secret to longevity, fat loss, and hormonal balance wasn’t a punishing workout—but a powerful, restorative walk? In today’s Bite Size episode, Angela shares a clip from her conversation with health renegade Mark Sisson, where they bust the myth that running is the pinnacle of fitness. Mark, once one of the top marathoners in the U.S., reveals why he hasn’t run a mile in 30 years and how walking became the foundation of his health philosophy. From cortisol-driven fat gain to the myths propagated by the shoe industry, this eye-opening episode will make you rethink your relationship with movement. If you're a woman in midlife craving more energy, fewer injuries, and a smarter approach to fitness—this one's for you. Tune in to discover why you were truly Born to Walk. KEY TAKEAWAYS: Walking Reduces Inflammation: One of the most accessible ways to lower cortisol and support blood sugar. Running Can Be Catabolic: Chronic running often leads to muscle breakdown and fat storage due to elevated cortisol. Fat-Burning Secret: Walking helps you burn fat instead of glycogen, supporting better body composition. Rethink Endorphins: Many people don’t love running—they love the feeling after and the label it gives them. Sprinting + Lifting = Longevity: A minimalist combo of walking, sprinting once a week, and strength training wins for healthspan. TIMESTAMPS AND KEY TOPICS: 0:01 – Introduction 1:58 – Mark on why humans were designed to walk—not run 3:10 – Lymphatic flow, digestion, and the dangers of chronic cardio 5:52 – Runners vs. self-selecting walkers: the psychological shift 8:15 – Mark breaks down how running triggers cortisol and muscle loss 11:09 – Body composition, hormonal shifts, and why women should walk more 13:45 – Cortisol, glucose, and why elite runners struggle with muscle mass 14:30 – The role of footwear in injuries and how minimalist movement restores balance VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode https://lnk.to/EP430 A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your first order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Jordan Montgomery is a USA Today Best-selling author of The Art of Encouragement, popular corporate speaker, in demand Performance and Executive Coach, host of the Montgomery Companies Podcast, and thought leader. We discuss how to get in rooms you're not invited into, connecting well, the power of listening, leadership lessons, curating and convening, and much more. Make sure to visit http://h3leadership.com to access the list and all the show notes. Thanks again to our partners for this episode: DIME - DIME Accounting will help you manage HR, accounting, payroll and tax. Find out more at http://dimeaccounting.com. Get back to doing what you love by allowing DIME to be your comprehensive business services company. Helping simplify your business – DIME can pay the bills, record deposits, file taxes, run payroll, keep the books, provide legal advice and more. Visit http://dimeaccounting.com to schedule a time to connect with a free demo and learn more. And HELP ONE NOW – empowers families in developing countries through partnership with high-capacity leaders with proven solutions to end extreme poverty. Visit https://helponenow.org/thecircle. Get involved by joining The Circle, a growing network of people committed to ending extreme poverty through family empowerment. Your monthly recurring gift will send students to school, empower families to launch businesses and support the growth and impact of Help One Now. The Circle creates a sustainable pathway to break the cycle of poverty for generations to come! To learn more visit http://helponenow.org/thecircle. 

See the Video at www.RGRFootball.com Kansas City Chiefs DT Mike Danna needs to STEP UP for Chiefs in 2025

The most capable entrepreneurs often struggle the most with asking for help. In this episode, Genea exposes the invisible patterns that keep business owners trapped in cycles of overwork and isolation despite their best efforts. Drawing from her own journey and client transformations, Genea illustrates why the energy behind your ask matters more than the words you use. And the “ask for help” blind spots that limit your business growth. This episode explores:

Welcome to the The Achievers Podcast.  I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Have you tried every productivity hack out there but still can't find a routine that fits? Amber Deibert, a performance coach for strategic and enterprise sellers, shares her proprietary framework, Work Like You Work Out™, which connects your workout style to your workday for optimal performance.  Whether you're a high-intensity interval training fan or a long-distance runner, Amber reveals how understanding your physical energy patterns can transform your productivity approach. Listen in to learn how to harness your unique energy style, stop 'should-ing' on yourself, and finally get into a work rhythm that works for you.   Topics Covered: ↠ The connection between your workout style and workday productivity  ↠ How to identify your work style ↠ Dropping the “shoulds” and optimizing your natural rhythm   PS. Find me on LinkedIn here.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction 6:48 – Pathogens, toxins, and the real cause of Alzheimer’s 13:32 – Menopause, oestrogen, and female brain vulnerability 24:05 – Judy’s story: reversing cognitive decline for 13+ years 32:18 – Most common risky behaviours for brain degeneration 42:21 – Best exercises for insulin sensitivity and cognition 51:10 – Supplements that protect brain structure & function 54:22 – How to use The Ageless Brain as a practical guide 58:45 – Final thoughts + where to learn more from Dr. Bredesen VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - https://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

See the Video at www.RGRFootball.com YOUR Kansas City Chiefs go under the PRIMETIME lights in 2025!!

If you're navigating midlife and feeling like your body has started working against you—despite clean eating and consistent workouts—this episode is your wake-up call. Angela is joined by functional nutritionist Louise Digby to explore the lesser-known culprits behind stubborn weight, fatigue, and hormonal havoc in perimenopause. Forget willpower. This conversation reframes weight loss resistance through the lens of gut health, toxic load, and nutrient insufficiencies. From brittle nails and dry skin to unexpected acne flare-ups, Louise uncovers the hidden metabolic and hormonal messages your body is sending—and how to respond with science, not shame. KEY TAKEAWAYS Gut Health Trumps Willpower: Many women have gut imbalances without symptoms—but these silent issues can stall fat loss and disrupt hormones. Toxic Load Sabotages Hormones: Environmental toxins from skincare, pollutants, and food can overwhelm your liver and impair hormone detox pathways. Nutrient Insufficiencies Are Common: Even with a healthy diet, modern stress and poor soil deplete key nutrients like magnesium, B vitamins, and vitamin D. Metabolic Clues You’re Missing: Cold hands, brittle nails, poor recovery, and stubborn weight can all signal compromised metabolic health—not laziness. Histamine Intolerance in Perimenopause: Symptoms like rosacea, joint pain, and sinus issues may be worsened by declining histamine tolerance and poor gut health. One Size Doesn’t Fit All: Every woman’s root cause is different—testing and personalised nutrition are key to reclaiming energy and vitality. TIMESTAMPS AND KEY TOPICS 0:00 – Introduction 1:05 – Silent gut issues and how they sabotage fat loss 2:21 – Toxic load: from skincare to hormonal disruption 3:52 – Why good diets still result in nutrient insufficiencies 5:03 – Clues your metabolism is slowing down 6:48 – Top nutrient gaps: B vitamins, magnesium, vitamin D 9:36 – The hair loss and iron connection in perimenopause 12:14 – Why adult acne and rosacea emerge in perimenopause 13:09 – Histamine intolerance, joint pain, and the gut-skin link VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What if midlife isn't the slowdown—it's the reset? In this honest, energizing conversation, I'm joined by Kamrin Huban—executive coach for women and host of 50 Not Dead—to talk about what it really takes to reinvent your life and leadership in your 40s, 50s, and beyond. We dive into everything from trusting your gut and embracing transitions, to wrangling calendars with ADHD and redefining self-care when your body (and priorities) are shifting. Expect laughter, truth bombs, and plenty of real talk about what it means to grow into who you actually are—without apologizing for it. Whether you're in the middle of a pivot or just craving a more honest, creative way of living and leading, this one's for you.

What if creatine isn’t just for bodybuilders—but a potent, research-backed tool for women’s health, performance, and longevity? In this powerhouse episode, Angela sits down with Darren Candow, a leading expert on creatine and Professor and Director of the Aging Muscle and Bone Health Laboratory at the University of Regina, Canada. Darren is also the Director of Research for the Athlete Health and Performance Initiative and past Associate Dean of Graduate Studies and Research in the Faculty of Kinesiology and Health Studies. Together, they unpack the groundbreaking science behind one of the most misunderstood supplements. From brain energetics and mood stability to bone density, fat loss, and anti-aging, this is your comprehensive guide to creatine beyond the gym. Angela and Darren explore the myths, the mechanisms, and the real-world applications of creatine—especially for women navigating perimenopause, high stress, and cognitive load. Whether you’re looking to train smarter, improve memory and sleep, or simply age with more energy and resilience, this masterclass will change the way you think about creatine forever. KEY TAKEAWAYS: Creatine for Cognitive Health: It crosses the blood-brain barrier slowly but significantly, especially under stress or sleep deprivation. Dosage Evolution: 10g/day may be optimal for full muscle, brain, and bone saturation—especially in women. Bone Health & Aging: Combined with resistance training, creatine may help preserve bone density, especially post-menopause. Body Composition Benefits: Contrary to myth, creatine reduces body fat over time and improves lean mass, even in women. Mental Health & Resilience: Early evidence shows potential benefits for depression, anxiety, and sleep quality. Safer Than You Think: Creatine does not cause kidney issues or hair loss—these myths are finally being debunked with new data. Emerging Synergies: Stacks with protein, collagen, or taurine may enhance its effects—especially for brain and recovery support. TIMESTAMPS AND KEY TOPICS: 0:00 – Introduction 3:33 – Creatine’s impact on fat loss, strength, and performance in women 7:31 – Recovery, overtraining & HRV: how creatine supports your nervous system 13:31 – Creatine for mood, mental health, and inflammation 18:36 – Bone health benefits in postmenopausal women 22:03 – Muscle breakdown: why women respond differently than men 31:25 – GAA, taurine & stacks that supercharge brain performance 36:28 – Brain fog, stress & cognition: creatine’s impact on energy and focus 47:43 – Creatine and sleep: timing, dosage, and recovery benefits 52:07 – The perimenopause trifecta: mood, metabolism, and muscle 55:13 – Final verdict: What dose actually works—and is it safe? VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela For 10% off at Timeline visit www.timelinenutrition.com and use code ANGELA10 ABOUT THE GUEST Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving properties of muscle, bone and brain health/function. Dr. Candow has published > 150 peer-refereed journal manuscripts (h-index: 49, i10-index: 107), received > $2 million in research support, and supervised over 20 MSc and PhD students. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition; Nutrients; Frontiers; Advanced Exercise and Health Sciences; Scientific Reports; and Longevity and as a Scientific Advisor for AlzChem and Create. Dr. Candow is also a fellow of the International Society of Sports Nutrition and a Canadian Society for Exercise Physiology-Clinical Exercise Physiologist. Darren G. Candow, PhD | CSEP-CEP | FISSN Professor Director-Aging Muscle and Bone Health Laboratory Director of Research-Athlete Health and Performance Initiative Faculty of Kinesiology & Health Studies University of Regina Google Scholar: https://scholar.google.ca/citations?hl=en&user=iUYFaeoAAAAJ&view_op=list_works&sortby=pubdate Instagram: https://www.instagram.com/dr.darrencandow/?hl=en ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.Anne Laure’s book: Tiny Experiments CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Welcome to the The Achievers Podcast. I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. In this insightful and practical episode, performance coach Amber discusses why our brains default to negativity and why it's challenging to take action on important tasks. She explains the concept of the higher brain versus the primitive 'lizard' brain and the reasons behind our tendencies to avoid pain, reduce effort, and seek pleasure. Amber provides actionable tips to recognize and overcome these instincts, helping you to get out of your own way and achieve your goals. Stick around for the game-changing tip number three and learn how to turn daunting tasks into achievable wins. PS. Find me on LinkedIn here.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

In this bite-sized but powerful episode of High Performance Health, I sit down with the incredible Julie Gibson Clark—named one of the slowest-aging women alive—to talk about tuning into your body, spotting subtle hormone imbalances, and how a fibroid diagnosis challenged everything she thought she knew about her health. We also dive into her vibrant food-as-medicine approach, including how she eats over a pound of vegetables a day (yes, really!) and how she turned food prep into a soulful, grounding practice. If you’re in perimenopause or managing hormone therapy, this is 10 minutes of wisdom you don’t want to miss. KEY TAKEAWAYS: Unexpected Fibroid: Julie shares how she caught it early by tuning into her body—not lab results. Beyond the Dutch Test: Why you need saliva, blood, and urine to see the full hormone picture. Estrogen Dominance Clues: Subtle signs can be missed without expert support. Don’t DIY HRT: The risk of “stacking” hormones without proper testing. Food as Connection: Julie’s approach to prepping beautiful veggie bowls. A Pound a Day: Why and how she gets 500g of vegetables into her daily routine. TIMESTAMPS AND KEY TOPICS:00:00 – Julie’s veggie-loaded morning routine 02:10 – Why cooked greens matter for hormone health 03:00 – Discovering a fibroid despite ‘clean’ test results 04:15 – Why Julie now uses blood, saliva & urine tests 05:30 – The dangers of estrogen dominance 06:25 – HRT dosing mistakes and tuning into stress 07:40 – How Julie preps veggies weekly with design flair 09:00 – Why eating the rainbow is her grounding ritual VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart Click here to hear the full episode featuring Julie Gibson ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/