Podcasts about Hybrid

Ellen Mackenzie built a booked-out social media agency, then deliberately burned it down. The six-figure client roster she'd spent years filling had become the thing she wanted out of, so she dismantled it on purpose and rebuilt around a model where 1:1 client work is now optional. Founder of Dishing Up Digital, Ellen runs a multi-six-figure business from Auckland, New Zealand, stacking digital products, a flagship coaching program, a small mastermind, and brand partnerships with Canva, Rella, and Logitech. That mix has grown to 1,300+ students, a 50,000+ subscriber YouTube channel, and an 11,000-person email list. In this episode, Ellen breaks down what each income stream actually generates, why she'd rather run a hybrid business than a pure agency or a pure course model, and where a fully-booked service provider should start when their own success begins to feel like a trap. Connect with Ellen: ⁠Website: https://www.ellenmackenzie.com ⁠Instagram: https://www.instagram.com/ellenmackenziee ⁠YouTube: https://www.youtube.com/@UC8iN8jdZISR6W6gVOgcebPA Dishing Up Digital Podcast: https://www.ellenmackenzie.com/podcasts/dishing-up-digital-with-ellen-mackenzie-social-media-management-strategy Loving our bonus content and want more Cubicle to CEO in your ears? Join us every Monday on our subscriber-only premium feed for case study–style interviews with successful entrepreneurs debriefing their real-time growth experiments and results. Subscribe to get insider access to what's actually been working for businesses in the last 3-18 months: ⁠⁠⁠⁠⁠⁠⁠⁠cubicletoceo.co/podcast⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cubicletoceo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ so we can repost you. ⁠⁠⁠Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠our premium feed⁠⁠⁠⁠⁠⁠⁠⁠ for case-study style interviews every Monday. Learn more about your ad choices. Visit megaphone.fm/adchoices

August 4, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Mayo Clinic publishes studies advancing the science of senescent "zombie" cells, identifying new biomarkers of biological aging to build the foundation for targeted longevity therapies Apple reportedly positions future smart glasses as a health and fitness device, hiring a product leader to extend its wearables health strategy beyond the Apple Watch Nike launches Hybrid, a new footwear platform built for hybrid training and racing, signaling long-term investment in fitness's fastest-growing category More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This week on America on the Road, Jack Nerad is joined by guest co-host Matt DeLorenzo (Chris Teague is off remodeling). They deliver two fresh road tests — 2026 Lexus NX 350h and 2026 Volvo EX30 Cross Country — and they unpack the latest JD Power APEAL study, California's EV funding irony and new EV incentives, Waymo robotaxi challenges, and Toyota's 2027 Crown and Sequoia updates. Special guest Jason Allan, founder of Bestest.com, also joins the show.

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours. This week: How to Price a Coaching and Consulting Hybrid Package For More Info Go To: https://amanda-walker.com/best-damn-coach/

Discover why hybrid training isn't a new trend for rugby players, but rather a fundamental aspect of the sport they've been excelling at for decades! In this video,  I get into the inherent hybrid nature of rugby, explaining how players naturally develop a diverse range of physical attributes that make them incredibly versatile athletes. We'll explore how rugby demands a unique blend of strength, speed, endurance, and mobility, preparing athletes for almost any physical challenge life throws their way.Get the Rugby Muscle Training Week PlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinttags:hybrid training, rugby fitness, hybrid athlete, rugby muscle, rugby player training, what is hybrid training, hybrid athlete definition, rugby strength and conditioning, physical preparation rugby, rugby cross training, hybrid athlete lifestyle, fitness trends, athletic development, sports performance, jiujitsu training, functional fitness, turf games, crossfit rugby, rugby podcast, first responders fitnessSupport the show

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans cet épisode, nous abordons l'inepties de certains tests physiologiques ensuite utilisés par la "science", comment produire de la puissance longtemps sans forcément développer ses muscles et enfin l'arnaque des électrolytes pour en finir une bonne fois pour toute. LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques avec Nicolas Vandel, expert de l'entrainement en endurance et de la préparation physique associée. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et "Hybrid", le seul et unique livre francophone sur l'Hyrox. - Nicolas VANDEL : Ancien membre du staff de l'Équipe de France de ski nordique pendant 10 ans et fort de trois participations aux Jeux Olympiques, Nicolas Vandel a fondé Agile Training pour mettre son expertise au service des athlètes, qu'ils soient professionnels ou amateurs. Auteur de l'ouvrage de référence 'La Prépa Physique de l'endurance', il défend une vision de l'entraînement où le renforcement musculaire n'est pas une option, mais le socle indispensable de la performance et de la longévité. Vous pouvez le retrouver sur https://www.agile-training.club RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

Carlos Falcón: Rebuilding the Insurance Core for AI, Venture Scouting and the Frontier Firm Insurance does not have an innovation shortage. It has an absorption problem. In this episode of Scouting for Growth, Sabine VanderLinden sits down with Carlos Cendra Falcón, Scouting and Investment Lead at MAPFRE Open Innovation, to explore one of the most pressing questions facing insurers today: can the core of the institution actually absorb the intelligence, ventures, platforms and partnerships being scouted around the world? Carlos brings a pragmatic perspective from inside one of the world's leading insurance groups. Having helped evaluate more than 2,500 startups and accelerate around forty into enterprise integration, he understands that innovation is not about finding exciting technology—it's about identifying capabilities that solve meaningful business problems and can be embedded into a complex global insurer. As AI reshapes discovery, distribution, underwriting, and customer interaction, insurers face a deeper transformation than digitalization alone can provide. Hybrid distribution models, machine-to-machine commerce, embedded insurance, and intelligent agents are changing how insurance is bought, sold, and delivered. Success will depend less on adding new technologies and more on rebuilding the organizational foundations that allow innovation to scale. This conversation is essential listening for CEOs, COOs, Chief Innovation Officers, venture leaders, product executives and insurance decision-makers navigating the shift from digital experimentation to AI-enabled enterprise transformation. KEY TAKEAWAYS Innovation is no longer the constraint facing insurance. The real challenge is whether our organizations are capable of absorbing innovation in a way that creates lasting value. Carlos reminded me that partnerships alone cannot transform an insurer if the underlying organization lacks the architecture, governance, and operating model needed to integrate them. Before looking outward for the next breakthrough, leaders need to strengthen the institutional core that will allow innovation to scale. I was particularly struck by Carlos' reframing of venture scouting. Rather than acting as a matchmaking exercise between startups and business units, scouting should become a strategic intelligence capability. Its purpose is to detect meaningful market signals, understand emerging technologies, and identify solutions that directly address strategic priorities. The question is never whether a startup is impressive; it is whether it is genuinely useful to the institution and capable of improving the business in measurable ways. Our discussion also reinforced how AI is fundamentally changing the insurance value chain. As customers increasingly rely on AI assistants and autonomous agents to search for, compare, and purchase products, insurers must prepare for a world in which machines—not people—interact with their systems. Discoverability, machine-readable products, and seamless digital connectivity will become as important as customer experience itself. Ultimately, Carlos challenged us to think beyond digitization. The frontier insurer will not simply modernize existing processes—it will redesign itself around risk intelligence, ecosystem collaboration and adaptive execution, while remaining anchored to insurance's enduring purpose: helping people navigate the risks that shape their lives.   BEST MOMENTS "You cannot partner your way out of a weak core." – Sabine VanderLinden (00:01:10) "Some initiatives are truly transformational, and some are simply a consequence of FOMO. You want to stay close to what's happening without necessarily bringing it into the business." – Carlos Cendra Falcón (00:03:32) "Sometimes the best-in-class solution isn't the best fit for your organization." – Carlos Cendra Falcón (00:15:23) "Scouting is not provider matchmaking. It's a strategic approach to solving business problems." – Carlos Cendra Falcón (00:17:08) "You need to tackle one of the lines in your P&L or your balance sheet. Otherwise, you're just there to look nice in the picture." – Carlos Cendra Falcón (00:16:28) "Machines don't care how pretty your website is." – Carlos Cendra Falcón (00:20:50) "You need to have the information available, well structured, and you need to be able to talk to the machine." – Carlos Cendra Falcón (00:21:00) "The question is never whether a startup is interesting. It is whether it is institutionally useful." – Sabine VanderLinden (00:24:42) "We are here to help people navigate the risks they're facing in their lives, with their property, their health and their way of life." – Carlos Cendra Falcón (00:22:18) "First understand what an insurance company should look like in 2035, then design the roadmap that gets you there." – Carlos Cendra Falcón (00:23:32)   ABOUT THE GUEST Carlos Cendra Falcón is Scouting and Investment Lead at MAPFRE Open Innovation, where he works at the intersection of insurance transformation, venture ecosystems, and corporate strategy. His role focuses on identifying the startups, technologies, and ecosystem partners that can help MAPFRE respond to new risks, new business models, operational challenges, and changing customer behaviors. Carlos's work is grounded in the practical realities of transforming a large, global insurer. He focuses on detecting early signals across AI, embedded insurance, human–machine interaction, real-time risk intelligence, and preventative insurance, translating market signals into strategic partnerships and investment opportunities that help incumbents move beyond experimentation.   ABOUT THE HOST Sabine VanderLinden is a corporate strategist turned entrepreneur and the CEO of Alchemy Crew Ventures. She leads venture-client labs that help Fortune 500 companies adopt and scale cutting-edge technologies from global tech ventures. A builder of accelerators, investor, and co-editor of the bestseller The INSURTECH Book, Sabine is known for asking the uncomfortable questions—about AI governance, risk, and trust. On Scouting for Growth, she decodes how real growth happens—where capital, collaboration, and courage meet. If this episode sparked your thinking, follow Sabine VanderLinden on LinkedIn, Twitter, and Instagram for more insights. And if you're interested in sponsoring the podcast, reach out to the team at hello@alchemycrew.ventures

This week, because I was the primary caregiver for our very sick dog, I exhausted myself for 10 days (nothing compared to caring for a parent or grandparent for several years). We're replaying one of your most listened to episodes about hybrid life/LTC plans as a refresher. Learn current and projected costs of care where you live at https://www.carescout.com/cost-of-care Learn what each state let's you keep to qualify for Medicaid at https://gotltci.com/2026/01/what-your-state-lets-you-keep/ and please note that if you request to meet with a specialist from this website, you'll need to ask for me specifically as there are six specialists on this team. Schedule an introductory meeting with Diane at https://calendly.com/diane-p4t/30min Schedule a full initial consultation to learn how to protect your family at https://calendly.com/diane-p4t/60min And take care of your favorite furry family members!!!!

As Western Canadian producers navigate tight fall planting windows and unpredictable weather patterns, hybrid fall rye continues to stand out for its high yield potential, natural weed suppression, and expanding market opportunities across the Prairies. Against the backdrop of demo plots at Enchant, Alberta, Shaun Haney caught up with Greg Stamp, seed business manager at... Read More

More ways to use Azure Virtual Desktop! Richard chats with Travis Roberts about how Azure Virtual Desktop continues to evolve and provides more options for remote users. Travis talks about how AVD grew out of Terminal Services and so is still very much an IaaS offering - as opposed to Windows 365, which is more PaaS, with less flexibility, but easier deployment. But when you need control, AVD is the way to go, and today will operate in Azure, on-premises via Azure Local. And if you've got an existing virtual desktop infrastructure, AVD Hybrid opens the door to running in a hybrid environment across on-prem and cloud, or to providing a smooth migration path. Lots of choices! Links Terminal Services Windows 365 Windows 365 Flex Azure Virtual Desktop Windows Enterprise Multi-Session FSLogix Azure Local Azure Virtual Desktop on Azure Local Azure Virtual Desktop Hybrid AVD Personal Desktop Assignment Recorded June 22, 2026

#houseofthedragon #gameofthronesuniverse Ser Criston is denied his greatest desire. Alicent continues to test the limits of Rhaenyra's mercy after her latest escape attempt. Rhaenyra continues to struggle with her duties as Queen. Ser Gwayne has a tense reunion with his ward and cousin after his retreat from the battlefield, but his presence pays off in a big way when a threat is revealed. Aegon makes a decision about his future. Rhaena is given a stark warning after breaking a promise. Hugh and Ulf make errors that may negatively impact their Queen.

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:02:40 - Bucket List Golf Courses 00:06:03 - ODA Time Away From Home 00:08:19 - Nicotine for Focus 00:14:14 - Balancing Golf and Training 00:19:04 - Belt Squat Attachments vs. Pit Shark 00:22:54 - Favorite Army Schools 00:32:04 - Genetics vs. Hard Work 00:37:26 - Two Leg Days Per Week 00:43:45 - Carb Intake on High-Training Days 00:48:12 - MOS and Group Selection 00:51:06 - Long Irons vs. Hybrids 00:52:42 - Treadmill Running in Extreme Heat 00:53:37 - High-Frequency Lifting Programs 00:58:33 - Running Faster at 215 Pounds 01:01:19 - 400s and 800s for Faster Runs 01:06:35 - Favorite European SOF Units 01:09:32 - Daily Step Count 01:12:50 - Carb Loading Before Long Runs 01:15:21 - Ideal Body Weight for Selection 01:18:09 - Tempo Run Warm-Up and Cool-Down 01:20:29 - Chips and Salsa Every Day? 01:21:05 - Push-Pull-Legs for Better Running—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

In this episode of Shift AI, Andrew Comstock, Senior Vice President and General Manager of MuleSoft from Salesforce, joins host Boaz Ashkenazy for a wide-ranging conversation on governing, securing, and controlling the cost of agentic AI at enterprise scale.The conversation covers how MuleSoft's API-led integration playbook, built during the on-prem-to-cloud shift, is now extending into what the company calls Agent Fabric — bringing governance and controlled connectivity to agent-to-agent communication. Andrew walks through a concrete example of how two internal agents trusting each other by default can leak a customer's order history, and digs into prompt injection, impersonation, and why the security industry's people-focused compliance frameworks now have to account for reasoning software, not just people. He and Boaz also get into token economics, LLM gateways, intent-based routing between local and cloud models, and the emerging trend of companies repatriating some AI workloads on-premise.This episode is essential listening for CTOs, CISOs, platform and integration engineers, and IT and product leaders responsible for governing AI spend and agent security as their organizations scale past pilot projects into production.Chapters[00:01] Andrew Comstock's path to MuleSoft[02:06] First job: tax returns and trumpet reeds[03:21] What MuleSoft does and its extension into Agent Fabric[05:29] From consumer chatbots to enterprise agent connectors[07:22] Governance and security at the enterprise level[10:36] A real example: how two agents can leak an order number[13:45] Connect AI 2025 vs. 2026 — a year of night-and-day change[16:28] Mythos, Fable, and preparing for the LLM that breaks your systems[18:11] Token economics and the true cost of enterprise AI[20:38] The "AI savior" pattern vs. applying IT discipline to AI[22:40] Hybrid deployments, local models, and intent-based routing[27:13] Why AI's uneven acceleration makes prioritization more valuable[28:57] The two-word answer: "coming soon"Connect with Andrew ComstockLinkedIn: https://www.linkedin.com/in/andrewcomstock/Connect with Boaz AshkenazyLinkedIn: https://www.linkedin.com/in/boazashkenazy/Email: info@shiftai.fm

In this episode, Luke shares how nearly five years of sobriety has transformed far more than just his relationship with alcohol.When asked about the biggest benefits he's gained from living alcohol-free, three stood out: becoming a better father, focusing on his fitness and Hyrox training, and becoming a better coach.Luke talks honestly about how sobriety has allowed him to be more present with his family, channel his energy into his health and fitness, and show up more fully in both his personal and professional life. We also discuss how giving up alcohol didn't just remove something from his life – it created space for growth, purpose and becoming the person he wanted to be.For a FREE guide to help you through the first few weeks of sobriety, visit www.louisaevans.com.Louisa is a psychology-based practitioner and therapist based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you'd like to explore 1 to 1 support, you can find out more on her website.Useful links:Instagram: @stepping_into_sobriety - for daily sober encouragementSubstack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.YouTube: Louisa's brand new YouTube channelDon't forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL.

How do you turn a life-changing experience into a memoir readers can't put down?In this episode, author Melinda Lee Schmidt shares the story behind The Rebel Hugger and how a simple idea—asking strangers for permission to hug them—became a powerful memoir about connection, boundaries, belonging, and self-worth.Melinda takes us behind the scenes of her writing process, explaining how she transformed a deeply personal journey into a compelling story. We also discuss the realities of self-publishing, working with a book coach, navigating Amazon KDP, and the book marketing strategies that have helped her reach readers—from podcast interviews and newsletters to the surprisingly effective practice of simply telling people about her book.Whether you're writing a memoir, considering self-publishing, or looking for practical book marketing advice, this conversation is full of inspiration and actionable insights.In this episode, you'll learn:How to turn personal experiences into a compelling memoirWhy vulnerability is essential in memoir writingThe biggest lessons Melinda learned from self-publishingHow working with a book coach improved her bookBook marketing strategies that actually work for indie authorsIf you enjoyed this conversation, please subscribe, leave a review, and share this episode with a fellow writer or aspiring author.Send us Fan MailSupport the show

With June 2026 Mailbag content included in our inaugural “Roundup” episode, John and Mike field some thought-provoking questions and comments in this July 2026 Mailbag episode – especially one involving an All Wheel Drive variant of the S650. Of course, few really know if such an initiative exists but we offer a scenario why it might make sense if a four-door Mustang is really being considered – and how that might even cover the rumors about a Hybrid. A frequent commentor weighs in on Ford's “No More Boring Cars” mantra – and asks, are Fords really boring or is it the product choices and marketing? Plus, we reveal what determines our on-site car show episode selections vs. studio podcasts, and even discuss if perhaps adding a few Tech Session episodes – perhaps including the expertise of our friend Jim Smart, should be added to our mix.You're encouraged to get mentioned in the next Mustang Owner's Podcast Mailbag episode by posting in the Comments section of each and every YouTube podcast or by sending us and email with “Podcast” in the subject line to jclor@CarsInContext.comLike the video and Leave a Comment Subscribe to the Mustang Owner's Podcast Share with fellow Mustang enthusiasts. Plus, show that you're a true Mustang insider by wearing Mustang Owner's Podcast branded apparel, available on TheSVTstore.com. Please support our other sponsors: www.IconicGlobalSports.com / Mustang Owner's Museum / Halderman Barn Museum (@Haldermanbarn) #Mustang #FordMustang #AllWheelDriveMustang #MustangHybrid #4DoorMustang #MustangOwner'sPodcast #FirstGenerationMustang #MustangII #FoxBodyMustang #SN95Mustang #S197Mustang #S550Mustang #S650Mustang #MustangDarkHorse #MustangRTR #SVTMustangCobra #MustangMach1 #MustangBullitt #ShelbyGT350 #ShelbyGT500 #ShelbyGT

In this episode Russell Reading interviews Leticia Hermida, Global Corporate PPA Director at Acciona Energy, about hybrid PPAs, contracts that combine generation technologies (most often solar PV and battery storage) to deliver more stable, predictable renewable energy to corporate buyers. They cover why hybrids are gaining traction, the role of storage duration, and how these structures manage price volatility and volume risk. Leticia explains common hybrid structures, regional trends (notably in Spain, Europe, the US and Chile), common misconceptions, and practical advice: define your objectives, assess value beyond headline price, and explore flexible PPA designs to meet decarbonization and risk-management goals.

Hybrid Exercise: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it FEN for today's exercise: 8/1q6/8/8/3k4/3P4/3KB3/2R5 w - - 0 1 PGN for today's exercise: Rc4+ Kd5 2. Bf3+ * Answer at the end of the episode.

Despite all the diatribes written about the UK's 2026 Defence Investment Plan, the root of the issue wasn't identified; that the plan was about military hardware and not about the UK's National Security. Ewan Lawson talks about three aspects of the DIP that underline this. First, the UK's missile and air defence plans as an example of the military's attitude towards societal resilience and critical national infrastructure: Hybrid war is a Transition to War (in old money) and not a synonym for 'peace'. Second, the reality of cyber operations today; what has been learned from recent operations in terms of value-for-money (or not) that cyber provides as an exploitation or effect. Third, the worrying nature of the UK-US relationship (both militarily and politically) as it has degraded since 2001. The latter is vital for the UK's national security but it feels like there is a delusion in some areas that all is well, when patently it isn't.

Scorchin' Radio - Latest In Progressive & Hybrid Trance

The word brunch is a portmanteau of breakfast and lunch, indicating a meal which combines elements of both. The term first appeared in print in 1895 in an article whose author proposed its virtue thusly: “By eliminating the need to get up early on Sunday, brunch would make life brighter for Saturday-night carousers.”

#deadcity #thewalkingdead After a long TWD hiatus, we are back to catch up on our season 2 discussions before next week's season 3 premiere. Maggie, Hershel, Ginny, and Pearlie are rescued/hosted by Bruegel and his men, as Bruegel spells out a plan to help them all get over on the Dama. Maggie and Pearlie disagree on how to move forward. Hershel shocks Maggie with his actions. Negan and the Croat have a difference of opinion. Negan finds a secret the Dama has been keeping. Maggie is confronted with the consequences of her choices. Originally recorded on October 20, 2025

You could finish four books this year and only ever get to publish one of them.That's the traditional publishing timeline in a nutshell — and it's why more authors are quietly going hybrid: keeping one foot in a trad deal and self-publishing everything else on their own schedule, without waiting on anyone's calendar.In this episode, Beth and Lisa break down what a hybrid author actually is (not to be confused with a hybrid publisher — totally different thing), why it's suddenly everywhere in publishing conversations, and the different ways real authors are structuring it: splitting genres between trad and self-pub, keeping e-book/audio rights on a trad print deal, reissuing backlist titles that reverted back to them. They also get into the real tradeoffs — creative control and faster cash flow vs. running two jobs at once (author and small business owner) — plus a few authors doing it well right now, like Rebecca Thorne.Also in this episode: a shoutout to listener and author Kate McCarrell Moore's new release, Walter and Benny: Good Guys, Nature Spies, and a preview of next episode's guest, bestselling author Wendelin Van Draanen.Hit play, and if you're new here, follow the show — new episodes every week. Find more at writerswithwrinkles.net. Support the showVisit the WebsiteFind Full Episodes on YouTube!Writers with Wrinkles Link Tree for socials and more!

Neuroscientist, entrepreneur, and author Dr. Vivienne Ming joins Autumn and Noah to make the case that if we want better AI, we need to build better people first. We get into why AI tutors that hand students answers make learning worse, not better; what her research on "hybrid intelligence" reveals about the human traits — not the AI model — that predict elite human-AI collaboration; a wild experiment running Dungeons & Dragons with Claude and Gemini as dungeon masters to expose the gap between knowing and understanding; her case for "fiduciary AI," legal duty-of-care standards for tutors, hiring tools, and diagnostic models; and the real story of a hiring algorithm that learned to discriminate against women after every explicit gender marker was stripped out.Chapters02:20 Why build this book now? The importance of human qualities04:16 AI in education and the concept of robot-proofing06:37 The median student and AI personalization09:31 The limitations of AI understanding and theory of mind11:30 Building better people with AI and human interaction14:23 Hybrid intelligence and the role of human-AI collaboration23:56 Case study: AI in Dungeons & Dragons30:42 AI's strengths and limitations in understanding and cognition37:34 The science of purpose and its impact on life and society44:44 The collective intelligence of humans versus AI46:54 Key takeaway: Build better people for better Follow Vivienne Ming on X (https://x.com/neuraltheory) Get Vivienne's book, Robot Proof: (https://amzn.to/3Tz21aP) Follow Breaking Math onSubstack (https://breakingmath.substack.com/)X (https://x.com/breakingmathpod)Instagram (https://www.instagram.com/breakingmathmedia/)Website (https://www.breakingmath.io/)YouTube (https://www.youtube.com/@BreakingMathPod)Follow Noah onInstagram (https://www.instagram.com/profnoahgian/)X (https://x.com/ProfNoahGian)Bluesky (https://bsky.app/profile/profnoahgian.bsky.social)Follow Autumn onX (https://x.com/1autumn_leaf)Bluesky (https://bsky.app/profile/1autumnleaf.bsky.social)Instagram (https://www.instagram.com/1autumnleaf/)Substack (https://substack.com/@1autumnleaf)email: breakingmathpodcast@gmail.com

On this week's show we look into our crystal ball to see what is on the Home Theater Horizon. We also read your emails and take a look at the week's news. News: 2026 Value Electronics TV Shootout: Samsung Snaps Sony TV Streak CarPlay video coming with iOS 27 WGA Seeks Injunction to Block Deal's Closing What is on the Home Theater Horizon Home theater technology is advancing quickly and the trend is moving toward wireless setups, brighter and more flexible displays, AI-powered calibration, immersive spatial audio, and simpler high-end installations. Today we take a look at what we can expect over the next couple of years. Displays: Brighter, Wireless, and Modular Ultra-thin wireless OLEDs: LG's OLED evo W6, also called the Wallpaper TV, is part of their 2026 evo lineup. It's incredibly thin — just 9 millimeters thick — and features a true wireless design. All your devices plug into a separate Zero Connect Box that can sit up to 10 meters away. The box then sends 4K video and audio wirelessly to the TV with almost no quality loss. The TV also includes Hyper Radiant Color Technology. This delivers much higher brightness — up to 3.9 times brighter than standard OLEDs — along with deeper black levels and fewer reflections. For gamers, it supports 4K at 165 Hertz, G-SYNC, and very fast response times. MicroLED and RGB advancements: MicroLED displays — including variants like Micro RGB or TriChroma — are becoming popular for luxury home theater setups. They deliver perfect blacks like OLED screens, but with much higher brightness, no burn-in risk, and modular designs that let you create custom sizes, such as 136-inch or even larger cinema walls. Brands like LG with their MAGNIT Active Micro LED, Samsung, and Sony are leading the way, offering seamless, cinema-certified picture quality. Consumer versions are still quite expensive — often six figures for a full wall — but they're becoming more realistic and affordable over time. Mini RGB: These TVs are poised to be a big hit because they combine the best of both worlds: the perfect blacks and contrast of OLED with the extreme brightness, longevity, and modular flexibility of MicroLED-style RGB technology. By using advanced Mini RGB LED backlighting, Mini RGB delivers stunning HDR performance, vibrant colors, and seamless large-screen designs ideal for luxury home theaters — all without burn-in worries. Sony's reputation for premium picture processing, cinema-grade calibration, and build quality gives their Mini RGB  a clear edge over competitors, making these TVs the top choice for serious enthusiasts who want theater-like visuals that will stay impressive for years to come. Projectors: Triple-laser UST (ultra-short-throw) and standard models dominate, with brighter outputs (thousands of ISO lumens), wider color gamuts (e.g., 110% BT.2026), Dolby Vision support, and 4K/8K capabilities. Examples include XGIMI Horizon 20 Max, AWOL Vision LTV-3000 Pro, and Hisense models. Laser is now the baseline for premium performance. Audio: Wireless Immersion and Modular Systems Wireless multi-speaker ecosystems: Dolby Atmos FlexConnect is rolling out more widely including the LG Sound Suite. This enables cable-free speaker placement with accurate panning. Sony's BRAVIA Theatre lineup (Trio, Bar 7/9, etc.) emphasizes modular wireless components with 360 Spatial Sound Mapping, phantom speakers (up to 24 channels), and room calibration. Advanced AVRs and processors: Denon, Onkyo, and others offer higher-channel support (9.4+), Dirac Live/Audyssey calibration, and AI room tuning. Multi-channel processors use Audio over IP for fewer wires in custom installs. Immersive extras: Haptic furniture, synchronized smart lighting using the  Philips HDMI Sync Box 2.1, and AI acoustic optimization for real-time adjustments. Other Notable Trends AI integration: Automatic calibration, content optimization, and adaptive environments including  room mapping for sound and light.. Hybrid/immersive rooms: 360-degree or wraparound video with spatial audio, plus premium formats inspired by commercial cinema (laser projection, higher baselines like 7.1+ with height channels). Lifestyle focus: Movable displays, aesthetically integrated speakers, mainly acoustically transparent designs, and easier setups for non-dedicated rooms. There are some exciting technologies shaping the next couple of years in home theater. Displays are getting brighter, thinner, and more flexible with ultra-thin wireless designs. High-performance UST laser projectors will bring huge screens to rooms where it was never possible before. And the shift toward truly wireless, immersive audio will fill any room with rich, room-filling sound. Best of all, your entire system will adapt to your room with the touch of a button!

#houseofthedragon #gameofthronesuniverse Cole and his army claim a brief victory against the Rivermen, but it comes at a heavy cost. Alys Rivers continues to keep hunters at bay as Aemond slowly recovers. Aegon's stubbornness brings Larys to a breaking point. Ormund continues to move towards making Daeron King. Alicent takes desperate measures to protect herself and Helaena. A Green ally rises from the dead. Daemon's warning come to pass when an unseen enemy stikes hard at King's Landing.

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans ce SuperPhysique Nutrition Podcast du jour, nous vous partageons nos problèmes de testostérone et faisons un comparatif sur l'évolution des pratiques et des idées reçues autour du sport de la santé lors de ces 30 dernières années. LE PODCAST Retrouvez Rudy Coia et Fabrice Proudhon, cofondateurs de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de nos domaines de compétence respectifs. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et de "HYBRID" le seul et unique livre francophone sur l'Hyrox. - Fabrice PROUDHON : pionnier de la musculation sur Internet (1999), auteur du livre "Musculation avec haltères" et responsable du développement des gammes SuperPhysique Nutrition. Il définit les standards de qualité et la sélection rigoureuse des actifs en collaboration avec notre laboratoire partenaire, basé en Alsace. RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

Cloud was one of the main drivers of the early waves of AI adoption. However, as AI has become more and more embedded in systems and devices — in both consumer and enterprise contexts — it's becoming a bottleneck. This isn't just about costs (although yes, that issue is certainly surging up the agenda), it's also about how we optimize our architectures and improve device performance. This is why conversation is turning to hybrid AI: embracing a hybrid approach that combines proprietary cloud services with local or on-device AI can help organizations deliver better experiences for users, whether they're consumers, other businesses or internal teams. One company exploring this space is electronics giant Lenovo. In this episode of the Technology Podcast, host Prem Chandrasekaran is joined by Girish Hoogar, Lenovo's Global Head of Technology for Cloud and Software, to discuss why the company is embracing hybrid AI, how it's approaching implementation and what the implications are for other technologists. As industry attention turns to local AI, listen for a first-hand perspective on what the trend actually means for engineering teams and their organizations.

Today's Topics:1. Sound Signature Review 6.231 – LayerX Strake 9 MP5 testing. It's been about 3 months since you've seen the MP5! Welcome back, subgun friends. This is the relatively light and compact Strake 9. Hybrid designs and low back pressure – what happens when the silencer is small? Can this beat the HUXWRX Cash 9 at its own game? Technical deep dive for the report published last week. (00:10:12)a. Intro and recap – what is this silencer for? (00:11:59)b. Strake 9 general overview (00:14:50)c. Strake 9 silencer design and functional physics (00:17:49)d. Hazard Map Brief 8.1.28 (00:24:39)e. Strake 9 silencer performance (00:30:58)f. Performance Comparisons and Overall thoughts (00:40:46)2. Sound Signature Review 6.232 – T&K Vorix 30 Ti on .308 and 300 BLK bolt-action rifles. Multi-cartridge testing for this lightweight and compact bolt-action rifle silencer, to fully characterize its behavior. A little under 1.5-in diameter, and less than 8 inches long… yet bringing the performance? Pleasant surprises seem to becoming more commonplace in today's silencer market, which is great! Let's take a look at these interesting physics in this introduction to the report published today. (00:46:16)Sponsored by  Legion Athletics and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!

  Episode Overview In this episode, Michael D. Levitt speaks with Antoniette Roze, speaker agent, podcast host, and voice strategist, about what separates average speakers from those who actually create transformation. This is not about stage presence. It is about using your voice as a leadership system to drive action, clarity, and change.   The Core Problem: Most Speakers Deliver Information, Not Impact The majority of speakers make the same mistake: They overload audiences with content They focus on delivery instead of outcomes They leave people inspired but inactive Antoniette reframes the role of a speaker: Your job is not to inform. Your job is to create a next step. Without that, the talk fails, regardless of how engaging it felt.   The Shift: From Content Delivery to Transformation Design Corporate audiences have changed. What organizations want now: Actionable insights Interactive experiences Clear takeaways that can be implemented immediately What they reject: Generic keynotes Overly polished but empty talks Theory without application The speaking bar is higher because: Attention spans are shorter AI can generate content instantly Value must be experiential, not informational   Overcoming Fear: The Leadership Reframe Michael shares a pivotal moment in overcoming public speaking anxiety: Delivered a presentation while recovering from chickenpox Received a poor grade but a standing ovation The lesson: Audiences care about value, not perfection Impact outweighs appearance Fear decreases when focus shifts from: “How am I performing?” to “Am I helping someone right now?”   The Practical Strategy: Speak to One Person Antoniette introduces a simple but high-leverage tactic: Think of one person you have helped before Speak directly to them This does three things: Reduces anxiety Sharpens message clarity Increases emotional connection This is a leadership discipline, not a speaking trick.   The “Story Bank” Advantage Top speakers do not reuse the same talk. They build a system. Antoniette recommends maintaining a story bank: Real experiences Client transformations Leadership lessons This allows speakers to: Adapt in real time Stay relevant to different audiences Avoid sounding scripted A static talk is a liability. A dynamic system is an asset.   The Micro-Transformation Model One of the most important ideas in this conversation: Do not try to change everything. Create one shift. Effective speakers deliver: One insight One tool One action That is enough to: Change behavior Create momentum Build credibility Anything beyond that becomes noise.   Corporate Training Insight: Less Content, More Action Michael reinforces this from his leadership work: When training teams: Overloading information reduces retention Simplicity increases execution The goal is not comprehensive coverage. The goal is behavior change.   The Evolution of the Speaking Industry Key changes shaping the space: Hybrid and virtual speaking is now standard AI is accelerating content creation Organizations expect measurable outcomes This creates a clear divide: Commodity speakers (content providers) Strategic speakers (transformation drivers) Only one of these is growing in demand.   Leadership Application: Speaking as a System This conversation is not just about stages. Every leader speaks: In boardrooms In team meetings In strategic conversations If your communication: Lacks clarity Lacks structure Lacks action …it creates confusion, not alignment. Speaking is part of your Leadership Operating System.   Key Takeaways for Leaders Stop delivering information. Start designing outcomes Speak to one person, not the room Build a story bank for adaptability Focus on one actionable shift per interaction Measure success by action taken, not applause   Action Steps Audit your last presentation What action did it drive? Define your “one takeaway” If they remember one thing, what is it? Build a story bank Document 10 real leadership stories Reframe your delivery Speak to a single person, not an audience Add a clear next step What should they do immediately after?   Guest Links Speaker assessment tool: https://speakerbooker.com https://www.linkedin.com/in/1antoniette/ https://SPEAKPact.com   Closing If your communication is not driving action, your leadership is creating noise. Clarity is not about saying more. It is about making it actionable. Book your Leadership Operating System review: https://BreakfastLeadership.com/LeadershipOS  

Trevor Giampa doesn't call himself the best hybrid athlete — he says there's no such competition. He just refuses to accept the idea that chasing a goal in the gym has to cost him a goal on the course.In this episode of The Running Effect Podcast, Dominic sits down with Trevor to unpack six years of all-out hybrid training and the results that have people convinced he must be cheating: a 2:28 Boston Marathon and a 315-pound bench in the same week, treadmill marathons followed by 15+ reps at 225, and 100-mile weeks paired with powerlifter-style strength work.Trevor makes the case that "hybrid athlete = mediocre at both" is a myth, that antagonistic goals aren't really antagonistic if you build for them, and that your genetics improve the harder and longer you work. He's done it all as a natural athlete who has never had a sip of coffee, a drink of alcohol, or a single PED — and he explains why the constant doping accusations only fuel his mission to show people what a natural body is capable of.They also get into his diet (max protein, max carbs, ground beef and rice, venison, kiwis for vitamin C), his recovery philosophy (build a bigger capacity, skip the gadgets), his gym split, the caffeine debate, his move into ultras, and how his Catholic faith became the center of his content and his goals. 00:00 — Welcome & the late-night recording sacrifice00:36 — How Trevor defines a "hybrid athlete"01:05 — Real hybrid athlete vs. chasing social media clout02:11 — Nick Bear, the BPN community, and breaking the "mediocre at both" stereotype04:28 — His most impressive feat: 2:28 Boston Marathon + 315 bench in the same week05:13 — What's harder, running or lifting? Genetics and training load07:44 — Same-day treadmill feats (45-mile run → bench; 2:26 treadmill marathon → bench)08:18 — Why you lose reps benching right after a run (blood flow)08:56 — Height, weight, and race weight (5'9", ~185 lbs)09:44 — Why shorter is better for running ("short kings")10:10 — Handling constant doping allegations as a natural athlete11:01 — Peptides, caffeine, creatine, and the "natty or not" spectrum13:32 — Why PEDs make no sense if you value the work14:42 — The supplement stack: creatine, magnesium, and kiwis for vitamin C15:50 — Diet philosophy: max protein, max carbs, eat around your training18:00 — Daily calories and protein (~3,500 cal / ~200g)18:51 — Meal prep, Costco, and almost never eating out19:12 — Hypothetical: would he promote caffeine for a BPN sponsorship?21:00 — The caffeine debate and the "alpha flies" analogy22:55 — Caffeine timing, G1M Sport, and the downside of race-day coffee23:30 — Bicarb and legal performance aids24:07 — Which BPN athlete would he race — and at what distance?24:40 — The gym split: stacking leg day on your hardest run days26:30 — Push/pull/legs, weekly frequency, and injury-prevention work27:10 — Shout-out to Dr. Bill Evans28:02 — Parents, his brother, and whether the genetics are really "crazy"29:21 — "Your genetics get better the harder you work"30:53 — Goal announcement: 2:25 marathon + 225×25 bench, same day, before 2531:37 — Recovery: build a bigger capacity, not a bigger gadget collection33:36 — Progressive overload vs. just maintaining muscle34:47 — Does he recommend this lifestyle? Why hybrid is the future of fitness36:23 — Dream sponsorships and faith-aligned brands (Barbell Apparel, Mark Dowdle)39:46 — Trevor's faith journey and weaving it into his content41:37 — Sacrificing training time for faith — and being blessed in return42:27 — Killing the excuses: a full-time job and 84-hour work weeks43:25 — How he trained around 12-hour refinery shifts in the dark45:20 — The David Goggins comparison and his (slightly) saner schedule now47:41 — The messages that keep him posting48:16 — His "what if": deciding to start posting content50:31 — Closing thoughts

- Hybrids on Track to Outsell EVs In California - Used EV Prices Jump as Fuel Costs Rise - BYD Hires Thousands More in Global Expansion - VinFast Says It Will Break Even in Vietnam by 2027 - Volkswagen Accelerates Autonomous Tech in China - Aston Martin Faces Creditor Pushback Over Funding - Range Rover GT Unveiled on New Software Platform - The 1911 Invention That Preceded Modern Navigation

- Hybrids on Track to Outsell EVs In California - Used EV Prices Jump as Fuel Costs Rise - BYD Hires Thousands More in Global Expansion - VinFast Says It Will Break Even in Vietnam by 2027 - Volkswagen Accelerates Autonomous Tech in China - Aston Martin Faces Creditor Pushback Over Funding - Range Rover GT Unveiled on New Software Platform - The 1911 Invention That Preceded Modern Navigation

New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:01:49 - Best TTM Programs to Build Elite Fitness00:05:02 - Sugar Intake While Cutting00:07:23 - Running Exclusively in Boots00:08:36 - Best TTM Program for Long-Term Training00:10:03 - Ideal Bodyweight for SFAS00:12:23 - When to Take a Deload Week00:16:01 - Lifting With a Newborn00:21:07 - Slow Eccentrics for Hypertrophy00:26:29 - What's in My Golf Bag?00:29:45 - Training After a Poor Night of Sleep00:33:39 - Vivo Barefoot Shoes for Running00:36:31 - Recovering From a Lower Back Injury Before SFAS00:39:50 - Creatine for Concussions & Sleep Deprivation00:42:48 - Are Cooling Mattresses Worth It?00:48:50 - How to Know Your Glycogen Stores Are Full00:52:53 - My Go-To Sunscreen (SPF)00:57:10 - Refeed Days While Cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Alex is back from vacation and has stories — including a rental car incident and thoughts on saving pool chairs (is it ever OK?). Plus, Gov. Cox eases Utah's default fireworks ban ahead of Pioneer Day, returning the decision to individual cities while the state forester can still restrict high-risk areas. We break down what that means for the 24th. Also: the internet's new obsession — Jimothy, a raccoon with a short spine syndrome who's taken over Seattle (and our feeds). KSL Brightside streams live weekdays 12–3 PM. YouTube-exclusive live stream from 12–1 PM; radio plus YouTube from 1–3 PM.    

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to another episode of the Future Generations Podcast. Today Dr. Stanton Hom sits down with nanoscientist and clinical lab expert Maria Crisler to expose what she's actually seeing under the microscope in both injected and uninjected populations. They unpack the transhuman agenda, smart dust, hydrogels, synthetic fascia, and why classic detox and "healthy lifestyle only" are no longer enough, then lay out the core principles of Maria's remediation program to protect our kids and future generations.   Highlights: "The blood doesn't lie, and biology is not the invader here."   "There is no such thing as safe blood anymore."   "If you own a cell phone, game over. These smart particles are activated by your environment."   "If you do nothing, it doesn't matter if you're injected or not, you're part of the problem."   Timestamps: 00:02 – Introduce 00:00 – Health Freedom as a Family Legacy 04:18 – Meet Maria: Lab Scientist Turned Nanoscience Whistleblower 08:48 – What Maria Sees in "Uninjected" Kids' Blood 11:58 – Stanton on Unvaccinated Injury, Shedding, and Smart Infrastructure 16:52 – "There Is No Safe Blood": Contamination of the Uninjected 24:23 – Is Our Environment Now More Synthetic Than Biological? 32:22 – Endocannabinoid System Under Attack & Why It Matters for Kids 42:08 – Human Data Centers, AI, and the Bio-Internet of Bodies 47:18 – Why Zeolite, Silica & Common Detoxes May Be Backfiring 59:03 – The Organism Detox Program: Synthetic, Hybrid, and Organic Cleanup   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Maria Crisler: Maria Crisler: Founder and CEO of Abeytu Naturals    A.S., B.S., CLS (NCA), MBA/HCM   She is a successful medical business owner with extensive expertise in Clinical Microbiology and Immunology. In addition to executive leadership and management responsibilities, Maria is actively involved in clinical product design and development. She plays a key role in identifying consumer needs and facilitating effective applications for individuals with chronic conditions across the supplement, medical, and pharmaceutical industries. Social Links:   ~ Website: https://abeytunaturals.com/pages/about   ~ Facebook: https://www.facebook.com/share/1BE9RytauX/?mibextid=wwXIfr   ~ Facebook: https://www.instagram.com/abeytu_naturals?igsh=MXFpYjI2dWd0cmlnOA==  ~ Pin: https://pin.it/68YzrVWlu    The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

#houseofthedragon #gameofthronesuniverse Chaos continues in King's Landing as threats and opposition to Rhaenyra's reign continue to grow. Daemon's trip to the Vale results in more than collecting gold from Lady Arryn. Corlys shifts some of his responsibilities in order to put distance between himself and the Queen. The Hightower host in Tumbleton causes tension and places a particular family in harm's way. Aegon's pride continues to place him and Larys in unnecessary danger. Ormund makes a bold declaration regarding the Throne.

Send us Fan MailEmail Lennie at lennielawson2020@gmail.com

July 20th, 2026

Summer Vibes — Kodak Portra 400 120 Film. Bringing It All Back Home returns with an episode about discovering that classic soft, airy, warm, pastel and cinematic look: a Kodak Summer Color vibe. Gentle contrast, creamy highlight roll-offs, complemented by the vintage medium format dimensionality. Topics: Nice Film Lab, Pentax 6X7, 105mm 2.4, Hybrid attempts at the film look with Nikon mirrorless, as well as the CCD of the NIkon D200.

Welcome to this Friday edition of RealAg Radio with your host Shaun Haney! On today’s show, Haney is joined by Tyler McCann of CAPI, Lyndsey Smith and Kelvin Heppner of RealAgriculture for the RealAg Issues Panel. Also on today’s show, Curtis de Gooijer of Bourgault Ag joins Shaun for a product spotlight, and Anne Wasko... Read More

Hybrid rye continues to gain momentum across Western Canada as more growers look for crops that deliver strong yields, improve profitability, and provide greater resilience against weather extremes. In this Product Spotlight episode of The Impact Farming Show, Tracy sits down with Chad Yanchycki, Sales Manager, to discuss why hybrid rye has become one of the fastest-growing crop options on the Prairies. From the proven performance of SU Performer to the excitement surrounding the new SU Bebop variety, Chad shares practical insights to help growers make informed decisions for the upcoming season. In this episode, you'll learn: • What makes SU Performer one of the leading hybrid rye varieties on the Prairies. • Why hybrid rye continues to gain acres across Western Canada. • How hybrid rye can help manage production risk during drought, excess moisture, and other weather extremes. • Best practices for managing ergot, including the importance of variety selection and growing conditions. • An early look at SU Bebop and why growers are already talking about this exciting new hybrid rye variety. • Key considerations when evaluating hybrid rye for your cropping rotation. Whether you're already growing hybrid rye or considering it for the first time, this episode offers practical information to help maximize productivity and profitability. Thanks for tuning in, Tracy

Welcome to this Friday edition of RealAg Radio with your host Shaun Haney! On today’s show, Haney is joined by Tyler McCann of CAPI, Lyndsey Smith and Kelvin Heppner of RealAgriculture for the RealAg Issues Panel. Also on today’s show, Curtis de Gooijer of Bourgault Ag joins Shaun for a product spotlight, and Anne Wasko... Read More

Today's Topics:1. Sound Signature Review 6.231 – LayerX Strake 9 MP5 testing. It's been about 3 months since you've seen the MP5! Welcome back, subgun friends. Today we introduce the relatively light and compact Strake 9. More companies entering the 3D-printed space. Hybrid designs and low back pressure – what happens when the silencer is small? Can this beat the HUXWRX Cash 9 at its own game? Introduction to the report published today. (00:08:40)2. Listener Questions are back! Let's dive back into Solicitation 8, answer your queries, and learn more about silencers! You can always find the other episodes with Listener Questions over the years by clicking on this metadata tag. It will pull up all the Listener Questions episodes on our website! (00:23:11)Sponsored by  Legion Athletics and the PEW Science Laboratory!Legion Athletics: use code pewscience for BOGO off your entire first order and 20% cash back always!

On todays's show Ari talks to Robert Gunderson, a former college athlete known online as the "Flipping Fast Dad." They talkk Gunderson's transition from a competitive background in gymnastics, karate, and football to maintaining high-level athleticism while working a demanding job in an operating room. Gunderson emphasizes functional fitness and injury prevention, specifically advocating for short bursts of movement and "active rest" to combat the physical toll of sedentary modern life. He highlights the importance of family involvement in exercise, suggesting that parents should replace traditional gym sessions with active play like tag or sprinting with their children. By integrating athletic habits into daily routines, Gunderson aims to help other fathers reclaim their agility and speed without sacrificing family time. Follow Robert on Instagram @flipping_fast_dadTry his Dad athlete Reset program: HEREScorecard: HERETO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners:On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.Link: HERECode: RUNNINGSCARED10THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.Link: HERECode: RSP15Support the showSubscribe to Running Scared Media wherever you get your podcasts for more episodes!RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group 

Are you looking to get strong and run long? This episode of “Random Fit” is your ultimate guide to becoming a hybrid athlete—mastering both powerlifting and endurance training! Join host Wendy Batts as she dives deep into the science and strategy behind training for multiple goals—from building muscle to tackling half-marathons, marathons, ultramarathons, and even Ironman events. Discover how to avoid overtraining, optimize recovery, and use the NASM OPT Model and General Physical Preparedness (GPP) to unlock your full potential.

NEW PARTNERSHIPS (both are legit)MegaFit MealsBest meal prep I've used. Saves time, keeps nutrition dialed.10% off with code TTMhttps://megafitmeals.rfrl.co/v2j91Rice ‘N Grinds (Pride Foods)Fast, high-quality carbs. Easy win for fueling performance.10% off with code TTMhttp://www.pridefoods.org/discount/TTM?redirect=%2F%3Fafmc%3DTTM%26utm_campaign%3DTTM%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1b4Today's Overrated/Underrated Topics:00:00:00 - Intro00:05:08 - High Potassium Intake00:09:13 - Deload Weeks00:12:18 - If It Fits Your Macros (IIFYM)00:15:18 - Training and Eating on a Schedule00:18:15 - Low-Volume, High-Intensity Lifting00:22:50 - Shrugs for Rucking Performance00:28:18 - Intermittent Fasting for Fat Loss00:31:49 - Plyometrics for Faster Running00:33:06 - Making Up Lost Sleep00:34:49 - Daily Walks for Running and Rucking00:37:40 - RETA3 with Training and Nutrition00:46:05 - The Anabolic Window00:49:57 - Golf Lessons for Beginners00:52:23 - Reverse Dieting After a Cut00:57:23 - BPC-157 and TB-500 for Recovery01:00:41 - Daily Mobility for Performance01:04:55 - Hot Dog at the Turn01:06:00 - One Gram of Protein Per Pound—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Partnerships Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exactly why. The real drivers of strength, bone density, and lasting health are load, intensity, and resistance, not just movement.In this episode, Dr. Gabrielle Lyon sits down with Dr. Alyssa Olenick, a PhD in exercise metabolism and ultramarathoner who blends endurance and strength training, to discuss:Why the "interference effect," the fear that cardio cancels your strength gains, is overblown for almost everyone, and what causes the carryover fatigueHow most women train too lightly, believing they're at a 9 out of 10 when they're closer to a 5, and never trigger real muscle adaptationWhy estrogen is not the primary driver of muscle, resistance training is, and what that means through the menopause transitionThe early warning signs of low energy availability, including cycle changes that show up long before a missed period, and the rapid bone loss that followsHow to structure strength, power, and cardio together, and fuel it properly without sabotaging recoveryYou'll walk away knowing how to train for strength, power, and bone density that lasts and why being undertrained, not fragile, is the real problem for most women.The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable nutrition, training, and lifestyle habits. Register here: https://bit.ly/4p3DW7UThank you to our sponsors:Our Place - Upgrade your kitchen with Our Place today. Visit https://bit.ly/3RnCYH0 and use code DRYLON for 10% off sitewide. That's F-R-O-M-O-U-R-P-L-A-C-E DOT COM / D-R-L-Y-O-N and use code DRLYON for 10% off sitewide. With a 100-day trial, you can try it completely risk-free.Timeline - Get 20% off your Mitopure order at https://bit.ly/4wJpFzZBon Charge - Save 15% at https://bit.ly/44bIoYx with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Alyssa Olenick at:Website: https://doclyssfitness.com/Instagram: https://www.instagram.com/doclyssfitness/The Running Ebook: https://doclyssfitness.com/running/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:09 - Hybrid vs. concurrent training defined05:03 - Where beginners should start10:12 - Movement vs. exercise vs. training11:30 - The interference effect: the boogeyman16:55 - Nervous system fatigue and bar speed20:07 - Why running fatigues you more than cycling26:04 - Fuel use, fat oxidation, and the crossover34:39 - Mitochondria and metabolic flexibility39:13 - What we don't know about women's physiology44:18 - Type one vs. type two muscle fibers46:00 - Testosterone, training age, and muscle gain48:02 - What we confidently know about women and muscle49:43 - Estrogen is not the muscle driver53:14 - Menstrual cycle, performance, and perception58:03 - Training the mind, not just the body1:02:18 - The aerobic guidelines and doing more1:06:26 - The 2026 resistance training guidelines1:16:49 - Squat, hinge, push, pull explained1:22:04 - Why walking isn't enough for bone1:26:14 - Power, plyometrics, and power-penia1:35:33 - Programming cardio without killing gains1:41:03 - Low energy availability and warning signs1:47:38 - Protein and carbs for the hybrid athlete1:53:52 - The seasons approach: spend a year liftingIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.