Real people sharing their perspectives and inquiring so that they may inspire change in themselves and others. A theme of how personal fitness changes who you are as a person via your biological, psychological, social and spiritual complexes.
The idea that working out "takes too long" is completely insane and only an excuse to not do so. In this episode, I share a workout I did with my friend Andrew and my thoughts on why working out is so important for everyone, no matter how they choose to do so.
Expounding on a journal entry from summer of 2017. How I think similarly now and how this entry acts as a basis for what I strive to relay to others.
How fitness changed who I am as a person via my biological, psychological, social and spiritual complexes.
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