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Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by industry strategist and returning guest Debra Strougo, Founder of Row House and CEO of Fitizens to explore how the wellness consumer is everywhere and what that means for the future of fitness. Drawing on insights from CES in Las Vegas, global industry conversations, and real-world operator experience, this episode discusses AI, Pilates, and large-scale operators like 24 Hour Fitness. As wellness becomes a primary driver of consumer behaviour, the discussion looks at how: AI is evolving from analysis to intervention Pilates continues to grow as a cornerstone of wellness and longevity Mark Mastrov's return to 24 Hour Fitness reflects broader shifts around scale, access, and relevance in the market This conversation moves beyond hype and trends to focus on what fitness operators, brands, and leaders should actually be paying attention to as the industry continues to evolve. In this episode, we cover: The rise of the wellness consumer across fitness, health, and lifestyle How AI is shifting from tracking and data to real-world intervention Why Pilates aligns so closely with longevity, wellness, and behaviour change What 24 Hour Fitness' next chapter tells us about big-box fitness Key takeaways from CES and recent industry events Why fundamentals still matter more than ever in a changing market
Chris Forsberg and Kayla Burton break down the Celtics' double-overtime win over the Brooklyn Nets, including Joe Mazzulla's bold decision that led to Hugo Gonzalez's clutch three, a standout performance from Payton Pritchard and more. WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
China's Power Hits 10 Trillion kWh, IMF Lifts 2026 Growth Forecast as New Year Traditions Shine by Capital FM
Guests - Jonathan & Oksana PlateroHosted By - Courtney Ortiz and Lesley MealorIn Episode 251 of Making The Impact - A Dance Competition Podcast, professional dancers and educators Jonathan and Oksana Platero share their extensive experience with partnering and lifts. From stints on So You Think You Can Dance, Dancing With The Stars, and Strictly Come Dancing, as well as years of teaching on the convention circuit, these two bring both performer and educator perspectives to the conversation!Topics Include:The responsibilities of both the leader and the follower in partneringHow to help dancers develop trust and confidence in each other for liftsThe most misunderstood parts of lifting and being lifted in danceHelp support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes:Monthly Q&A episodes released to members onlyPriority to have your questions answered each month on the live Q&A.Ad-free listening for all of Seasons 4 through 7. No sponsored ads!20% off all IDA MerchandiseExclusive bonus content released throughout the yearDiscounted IDA Online CritiqueGroup Zoom check-ins 3x per season with Courtney Ortiz!Your support helps us produce future episodes of Making The Impact for years to come!Making The Impact's Platinum Premium - Sign up now for only $5/month!Follow your Hosts & Guests!Courtney Ortiz - @courtney.ortizLesley Mealor - @miss.lesley.danceJonathan Platero - @jonplaterodudeOksana Platero - @oksanaplateroCheck out our guest's current projects! Blood Love - A Vampire Pop Opera - get tickets for Jonathan and Oksana's new off-Broadway musical running from February 13-March 29!This episode is sponsored by:Check out IDA Affiliated Dance Competition The Artistry Tour!Visit their website to register for a 2026 event!Check out our service: IDA Online Judge's CritiquesSend us a video of your dance and an IDA Judge will critique your routine! You can request a genre-specific specialty judge or add on 10 minutes of additional feedback. 24 hour rush delivery available! Submit your video now! Connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Support the show
Sure you're capable, and probably still producing—but what if the grace is gone? What once fit now feels heavy, misaligned, or even suffocating.In today's discerning conversation, I'm joined by Lauren Golen, who works with high-capacity, faith-driven women navigating the quiet cost of staying in roles God is finished with. These aren't beginners—they're leaders who sense a shift but haven't named it yet.We talk about:How your body often registers a season change before your mind doesWhy tying identity to roles makes letting go feel so costlyHow obedience before clarity can actually simplify your calendar and restore peaceIf you've been pushing without joy, spiritualizing delay, or holding on out of loyalty—this episode will help you release what's expired without shame or self-betrayal.
President Trump lifted markets after rolling back threats of tariffs on Europe and saying he had a deal with NATO over Greenland. Stifel's Brian Gardner breaks down the key aspects of the President's speech at Davos and interview on CNBC. The market reaction with Partners Group CIO Anastasia Amorosa. The playbook for 2026 amid global volatility with KKR's Henry McVey. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Guest Bio: Julianne Denny (She/Her) Cree, Ojibway, Mi'kmaq Raised in ceremony, Julianne lives in Montana with her family. She is an Indigenous doula supporting families across rural communities, providing culturally grounded care and guidance through pregnancy, birth, and postpartum.Julianne's doula work: https://www.morningstarbirthworkz.com/Episode Description: In this episode, Emily Freeman sits down with Julianne Denny, an Indigenous doula serving families in rural Montana. Julianne shares her personal journey from experiencing a mental health crisis as a new mom to becoming a doula supporting Indigenous families across the state. She discusses the vital role doulas play in Montana—especially in rural areas—offering emotional support, practical help, and culturally informed care.Julianne highlights how birth work can be healing, not only for families but for doulas themselves, and shares her experiences navigating traditional practices, breastfeeding challenges, and healthcare systems. She also talks about the importance of workforce development, including the recent Montana doula bill and training opportunities for Indigenous birth workers.Resources: Read Julianne's story in LIFTS Magazine: https://hmhb-mt.org/magazine/HMHB's Native American Initiatives (NAI) - includes download link to Dr. Amy Stiffarm's cultural safety toolkit for hospitals and other medical providers: https://hmhb-mt.org/native-american-initiatives/ Information about doulas and indigenous birthworkers in MT: https://www.montanadoulacollaborative.org/MT Doula Collaborative: https://www.montanadoulacollaborative.org/Article about MT Senate Bill 319, creating a certification and licensure process for doulas: https://montanafreepress.org/2025/05/14/governor-signs-new-law-professionalizing-doula-care/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/
Pending home sales posted a sharp downturn in the latest report. Kevin Green talks about why the 9% drop is so staggering compared to Wall Street's near-flat expectations. Markets have their attention elsewhere, especially President Trump's appearance at Davos. Comments that the U.S. will not take Greenland by force offered a lift for equities, though Trump doubled down that the U.S. needs to secure the country. KG later notes natural gas's eye-watering 25% move and explains what's driving the rally. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
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Stephen Grootes speaks to Kevin Lings, Stanlib chief economist about the IMF’s upgraded growth outlook for South Africa, the impact of reduced load shedding, and why the country still needs faster reforms to unlock jobs and per‑capita growth. In other interviews, Sonja Carten, spokesperson for the Motor Industry Staff Association (Misa), discusses the union’s legal challenge against Motus, the fairness of proposed salary and benefit cuts of up to 30%, and efforts to protect workers’ jobs and conditions, while Gideon Jansen van Rensburg, CEO of Motus’s SA Retail division, addresses the looming legal showdown with employees and the company’s struggle to keep pace with fast-growing Chinese vehicle brands. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 See omnystudio.com/listener for privacy information.
A Message from our Sponsor:This episode of Elevator Tools and Tech is brought to you by Express Elevators and Lifts, a "one-stop shop" providing various vertical transport solutions like passenger, freight, and custom lifts. For more information, please visit https://www.expresselevatorslifts.com/. Intro:In this episode, I interviewed the President and CEO of Express Elevators & Lifts, Puneet Mehta, to discuss the importance of customizing freight elevators, and the innovative solutions like zero-pit and modular hoistways that they offer. Learn how Express Elevators' expertise in pre-sales consultancy and project management ensures that each elevator is tailored to fit specific operational requirements, making them the go-to partner for businesses across North America.
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. Recorded live at the Los Angeles Pilates Journal Expo 2026, hosts Matthew Januszek and Mohammed Iqbal sit down with four of the most influential voices shaping the future of Pilates and boutique fitness. In this special multi-guest, in-person episode, we explore how Pilates is evolving, from inclusivity and accessibility to safety, innovation, equipment, and long-term industry growth. With Pilates experiencing a global boom, these leaders unpack what's working, what's broken, and where the method is truly headed next. Featured Guests: Khetanya Henderson | Founder of KKRU Pilates Studio & Wellness, discussing inclusivity, accessibility, and trauma-informed teaching. Maria Leone | Owner of Bodyline Pilates, master instructor, and expert witness on Pilates safety and equipment use. Andrea Speir | Celebrity Pilates trainer and founder of Speir Pilates, on contemporary Pilates, strength training, and market saturation. Cie'Jai Zarb | Founder & Editor-in-Chief of The Pilates Journal, sharing insights on industry growth, community building, and the future of Pilates education. Together, they break down the real conversations happening inside the Pilates industry: far beyond Instagram trends and explain why Pilates remains one of the most powerful modalities for longevity, performance, and mindful movement. In this episode, we cover: What inclusivity in Pilates really means (beyond buzzwords) Classical vs contemporary Pilates: what's the difference? Why safety, education, and equipment knowledge matter more than ever The impact of influencers, algorithms, and social media on fitness programming Pilates, strength training, aging, and long-term performance Market saturation, studio retention, and what comes next for boutique fitness How Pilates continues to evolve while honoring its foundations
Cam Smith and K.C. Johnson break down the Bulls' gritty win over Utah, punctuated by Nikola Vucevic's game-winner. The guys examine Billy Donovan's rotation choices and discuss how Jalen Smith continues to carve out a meaningful role. The conversation also highlights Dalen Terry's two-way spark, why Coby White is still searching for his offensive rhythm, and how it all fits into a demanding stretch of games ahead. To wrap it up, Cam and K.C. look ahead to a home-and-home with Brooklyn.
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with David Sherman-Presser to unpack why the fitness industry is rapidly becoming a media business, and what that means for gym owners, operators, and brands trying to stay relevant in a creator-driven economy. They explore how attention, trust, and audience ownership are now just as important as equipment and square footage, why gyms are increasingly competing with creators rather than other gyms, and how platforms like YouTube are reshaping how fitness businesses are discovered, validated, and scaled. From validating gym concepts online before investing millions, to understanding how long-form content builds trust at scale, this conversation breaks down what it really takes to build a modern fitness brand in 2026 and beyond. In this episode, you'll learn: Why gyms are becoming media companies. How creators are changing the competitive landscape for fitness businesses. Why YouTube is a critical platform for trust and discovery. How gym owners can validate concepts digitally before scaling. The role of long-form content in building audience and authority.
In this **Jeep Talk Show** interview episode, host Tony sits down with Ryan, the passionate founder of **Combat Off-Road**, for an inspiring deep dive into his lifelong love for building, fixing, and flipping vehicles—from living in a tent and trailer behind his parents' garden center as a teen, selling hundreds of Volvos in high school, to running multiple off-road shops, and now creating top-tier aftermarket parts for the Jeep community. @Combat.Offroad Ryan shares wild stories from his early days (including custom sidecars, crazy customer requests, and building cars while playing college hockey), his transition from shop owner to manufacturer, and why he launched Combat Off-Road as a true enthusiast project focused on **durability, quality, and lifetime warranties**. Highlights include: - Why Combat Off-Road uses **stamped aluminum** (not plastic) for armored tail lights that can take a beating off-road - The modular design that lets you replace individual lenses easily - Popular billet hood latches, tube doors for that open-air feel with extra protection, aluminum fenders, and more - Ryan's take on EVs, keeping the ICE culture alive, open trails, and passing the gearhead passion to the next generation (including his 10-year-old daughter who already drives and knows her cars!) If you're into real off-road builds, self-reliance, or just love hearing how passion turns into a business, this conversation is packed with motivation, laughs, and practical insights. Check out Combat Off-Road's durable, enthusiast-designed products today at: **https://combat-offroad.com** Follow Combat Off-Road: Instagram: @combatoffroad Facebook: Combat Off-Road YouTube: Combat Off-Road Thanks for watching! Drop a like, subscribe to Jeep Talk Show for more interviews with the off-road community, and let us know in the comments: What's your favorite Combat Off-Road product? Merry Christmas, happy holidays, and here's to an awesome 2026 full of trails and builds!
Vans Lifts full 340 Fri, 09 Jan 2026 17:59:07 +0000 6co3u2nA15Ohfda1GTAx1nO7NNYat6pK comedy The Wake Up Call comedy Vans Lifts The Wake Up Call is a morning radio show based in Sacramento, California, and heard weekday mornings on 106.5 the End. Gavin, Katie, and Intern Kevin wake up every morning to have FUN and be FUNNY, while you start your day. This show has unbelievable chemistry and will keep you laughing all morning! 2024 © 2021 Audacy, Inc. Comedy False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2
The holiday season added muscle to Apple's (AAPL) iPhone 17 sales. LikeFolio's data shows strong demand in the tail-end of 2025, something Megan Brantley believes offers a good set-up for 2026. She makes the case that any positive headlines on AI development can send Apple's consumer sentiment soaring. However, Megan says there's a big question mark for the back half of the year when it comes to forward innovation. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Guest Bio: Suzanne Bendick is the Co-Executive Director, co-founder, and former board member of Roots Family Collaborative, a highly respected and deeply impactful organization she has helped shape over the past nine years. A devoted mother of two, Suzanne is a visionary nonprofit leader known for her thoughtful approach, deep listening, and unwavering commitment to improving community health and wellbeing.Her professional background includes formal training as a Postpartum Doula, Certified Lactation Counselor, and Montessori Teacher, and she is currently expanding her expertise as a student of Somatic Experiencing. Grounded by a love of nature and a passion for meaningful connection, Suzanne brings both heart and skill to her work supporting families. Episode Description: In this inspiring episode of the LIFTS Podcast, host Emily Freeman talks with Suzanne Bendick, Co-Executive Director of Roots Family Collaborative in Bozeman, about how one mom's personal experience of isolation led to a movement supporting families across Montana.Suzanne shares the origin story of Roots, the creation of the powerful “Moms Like Me” storytelling project, and how storytelling can heal, connect, and transform communities. Through honest reflection, she highlights the importance of listening, collaboration, and grassroots action in building strong perinatal mental health support systems — especially in Montana's rural and frontier communities.Highlights include:How Roots Family Collaborative was born from lived experienceThe origins and impact of the Moms Like Me storytelling projectWhy listening is a radical act of support for new parentsTips for communities wanting to start similar efforts in their own areasSuzanne's message: “You don't have to have a plan. Just start by coming together — ask questions, listen, and build from there.”Learn more: ROOTS Family Collaborative: www.rootsfamilycollaborative.comMoms Like Me storytelling project: https://www.rootsfamilycollaborative.com/moms-like-meEnjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/
The boys are back in and jazzed up to review two massive, action-packed la liga matchups, as star Barcelona keeper Joan Garcia returned to Espanyol in a stunning MOTM performance featuring many of the greatest saves you'll see (14:40), before youngster Gonzalo Garcia showed his stuff in a once-in-a-lifetime game for Madrid against Real Betis (31:59). Then, Payton previews Barcelona-Bilbao in the oil-money-drenched SuperCup (48:04), and Mark predicts Real Madrid's tussle with old rivals Atletico on Thursday (56:20). Plus, Mark and Payton start their World Cup series with some commentary about the exorbitant pricing, their favorites, and more (5:09).
A Message from our Sponsor: If you're interested in the opportunity to franchise, contact Jason Booher, the franchise manager, at jason@elevators.com or visit https://www.elevators.com/franchise to learn more.Intro:This episode of Elevator Tools & Tech is brought to you by Nationwide Lifts, a leader in residential elevators and one of the first companies in the industry to build a large-scale franchise model centered on local ownership and customer care. I interviewed co-founder Andy Darnley to talk about what sets residential work apart, how diversification has fueled Nationwide Lifts' growth, and opportunities for elevator technicians to step into entrepreneurship through launching a franchise with Nationwide Lifts.
Hour one of DJ & PK for January 6, 2026: Utah Jazz game recap Utah Mammoth game recap Steve Cleveland, Former BYU Basketball Coach
WGN Radio’s Charlie Roumeliotis breaks down the Blackhawks’ 3-2 overtime win over the Vegas Golden Knights at the United Center. Steve Konroyd joins the discussion to talk about Tyler Bertuzzi’s second hat trick of the season and the Blackhawks remaining undefeated in 2026. Later, we hear from Bertuzzi and goaltender Arvid Soderblom. Plus, Charlie is […]
TALK TO ME, TEXT ITThe holidays are finally over and the world feels like it's snapping back into place—shows return, routines resume, and the coffee hits just right. From that grounded moment, we wade into three stories that capture how people search for magic, beauty, and value in a noisy year. First up: the rise of fantasy‑core baby names—think romance epics, viral book series, and anime fueling a wave of Alistairs and Cordelias. We talk about why parents are chasing myth and nostalgia, how social media accelerates naming cycles, and whether a dramatic name helps a child carry story or just chases a trend.Then we pivot to the jaw‑clencher: fillers made from donated cadaver fat used for Brazilian butt lifts and breast enhancements. We sift through the medical pitch—sterile processing, minimally invasive injections, access for thinner patients—alongside the gut‑level ethics and consent questions. What does “beauty at any cost” mean when the supply chain starts in a morgue? We make the case for caution, long‑term safety data, and choosing dignity over fast results that mirror the lifespan of a viral reel.Finally, we break down McDonald's 2026 shift toward more consistent pricing and expanded rewards. Standardized price guidance could tame the location‑to‑location sticker shock, while loyalty programs sweeten value and tie customers to the app. It's a classic trade: smoother tech and predictable costs versus less human contact at the counter. For anyone feeling squeezed by inflation, these changes hint at how big brands will court trust this year—through clarity, not just coupons.Underneath it all runs a simple theme: the pull between escapism and stability. Names borrow wonder; beauty trends push limits; fast food promises order. We end by checking back in on home base—taking down decorations, settling into a rhythm, and choosing the slow, sturdy options when the world is loud. If this mix of cultural trends, ethics, and everyday choices speaks to you, follow the show, share it with a friend, and leave a quick review to tell us which story surprised you most.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog
Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode of, hosts Matthew Januszek and Mohammed Iqbal sit down with Dr. Bill Andrews: molecular geneticist, inventor, and telomere pioneer to explore what actually causes human aging and whether it can be slowed, stopped, or even reversed. Key topics covered: What telomeres are and why they determine human lifespan. Why aging isn't random, but biologically programmed. The real relationship between telomeres and cancer. How exercise, inflammation, and lifestyle impact cellular aging. Why most anti-aging products fail scientific scrutiny. The role of telomerase in extending cellular life. What longevity influencers often get wrong. Practical habits that may slow biological aging.
SLEEPER: Use promo code PHILLYTAKE on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/PHILLYTAKE. Terms and conditions apply. #Sleeper NATIONAL UNIVERSITY: Check out their flexible curriculum and program offerings at https://bit.ly/4owKKJJThe Sixers defeat the Grizzlies 139-136 in overtime and advance to 17-14 .Philadelphia 76ers vs Memphis Grizzlies Postgame Live Show (2025-26) - Regular Season Game 31 #Sixers #76ers #Grizzlies #NBA ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake
SPORTS: Edgecombe lifts 76ers in OT win vs Grizzlies | Jan. 1, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.
Guest Bio: Dr. Jessica Liddell is an Associate Professor at the University of Montana School of Social Work and Affiliate Faculty in the School of Public and Community Health Sciences. Her work focuses on pregnancy and childbirth, reproductive justice issues, birth justice and equity, community engagement, and making healthcare systems more equitable. Her current research focuses on the use of doulas to improve maternal and infant health outcomes in Montana. Dr. Liddell graduated from the interdisciplinary City, Culture, and Community Ph.D. program at Tulane University. She also completed a Masters in Public Health, with a focus on program design and implementation, and a Masters in Social Work, with a focus on disaster mental health at Tulane University. Originally from Logan, Utah, Dr. Liddell completed her undergraduate degree in Psychology at Reed College, in Portland, Oregon. Her experiences as a doula and as a mother inform her research and drive her passion for this work. Here is a link to her CV: Liddell_CV_2025_AugustEpisode Details:In this episode of the LIFTS Podcast, host Emily Freeman talks with Dr. Jessica Liddell, Associate Professor in the University of Montana's School of Social Work, about her research and advocacy around perinatal mental health.Dr. Liddell shares insights from her work in Montana and abroad — from New Zealand to Australia — exploring how culture, connection, and community all shape the postpartum experience. She discusses how doulas can be powerful allies in supporting mental health, especially in rural and tribal communities, and why genuine collaboration among providers is key to improving care across the state.The conversation also touches on what gives her hope for the future of maternal health in Montana, the growing awareness among students and professionals, and the importance of grounding ourselves in meaningful, community-based work.Topics in this episode include:The role of doulas in supporting perinatal mental healthSimilarities between rural Montana and rural communities abroadStigma and the “frontier mentality” around seeking helpBuilding the maternal health workforce in MontanaAddressing the overlap between perinatal mental health and substance useCommunity-driven and online supports for new parentsResources mentioned:Postpartum Support International – Montana Chapter: https://psichapters.com/mt/ Resources for Perinatal Mental Health: https://hmhb-mt.org/for-partners/perinatal-mental-health/Resources for Doulas: https://hmhb-mt.org/for-partners/doulas-and-birth-workers/Additional Information about Montana Doulas: https://www.montanadoulacollaborative.org/LIFTS Online Resource Guide: Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this annual predictions special, hosts Matthew Januszek and Mohammed Iqbal are joined by Anthony Vennare, co-founder of Fit Insider, to review how their 2025 fitness predictions performed and to forecast what's coming in 2026. Key topics covered: Which 2025 fitness and wellness predictions actually came true. Why wearables and biometrics are becoming mainstream tools. The rise of GLP-1 drugs and their industry-wide impact. Why AI fitness apps may be heading toward a shakeout. How local, premium wellness concepts are outperforming big brands. Why strength training continues to dominate global fitness trends. The shift from aesthetics to holistic health and longevity. What 2026 holds for fitness, tech, and consumer behavior.
Within the heart of every believer, there is a tooth-and-nail battle taking place between the desires of the spirit and the desires of the flesh. All too often Christians listen to the tempting, yet empty, promises of the world to satisfy the desires of the flesh. James likens this relationship with the world to being like a close friendship. But it is a friendship that leads to dissatisfaction, fights and quarrels, pride, and most significantly, enmity toward God. Rather than seeking to have the desires of the flesh tickled by friendship with the world, James encourages believers to humble themselves before God, submit to him, wash their hands and purify their hearts of sinful ways. It is when we are humble before God that we will find ourselves lifted up, having the desires of the spirit satisfied by God, as God is satisfied in us. Additional Bible References; 2 Samuel 11:26-27; 12:7-10
This episode originally dropped on: June 2, 2025When some of the biggest names in menopause medicine want to learn to lift heavy, they turn to this week's guest, Nike Master Trainer and midlife fitness advocate Holly Rilinger, founder of the LIFTED Method. Because Holly gets it. She's been through her own journey with damaging diet culture, body image issues, and a challenging perimenopause that has left her navigating sheet soaking night sweats, brain fog, and fatigue. Through a midlife-specific training plan and tailored hormone therapy regimen (including testosterone), she's been able to reclaim her energy and power and is devoted to helping others do the same. This week we dive into the science and strategy behind Holly's Lifted Method and her Blueprint programs designed specifically for women in midlife, as well as for those using GLP-1 medications. This conversation is packed with insight, honesty, and a lot of muscle. You can learn more about Holly and her programs at www.theliftedmethodcoaching.comHolly Rilinger is a Nike Master Trainer, author, and founder of the LIFTED Method: An in-person and virtual platform with the focus of empowering people at all levels to strength train. Holly is dedicated to delivering innovative, science-backed training methods in an environment that prioritizes growth, resilience, and a lifelong passion for fitness. Holly coaches in her East Hampton studio and on her virtual platform. She is also the founder of LIFTED Blueprint, formerly Menopause Bootcamp, a program designed specifically to help women in midlife get stronger, feel more energized, and gain confidence as they navigate this powerful phase of life. She is also the creator of LIFTED's newest program for SLP-1 patients–GLP-1 Blueprint in partnership with Dr. Alexandra Sowa of So Well.Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/Join the Feisty Strong Barbell Club: https://feisty.co/strong-club/ and use code: STRONG2026 to save $50 Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Wahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL
Vayigash - Keser Lifts Us Above the World
If you're thinking about a breast lift, implants, explant, or revision, this episode is a MUST.I sit down with Dr. Danielle Andry, the board-certified plastic surgeon who did my breast lift, to talk about what actually matters:✔️ breast lift techniques✔️ how long results really last✔️ implants vs lift only✔️ mesh, capsular contracture & BII✔️ the biggest RED FLAGS
Jesus didn't come to save us halfway, and our response shouldn't be halfway either.
Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Mohit Kumar, Co‑Founder and CEO of Ultrahuman, to explore the explosive rise of smart rings and the future of wearable health technology. Topics covered include: Mohit's unconventional founder journey and early days in metabolic health. Why smart rings are outperforming other wearables in growth. Ultrahuman's approach to sleep, metabolism, and biomarkers. The high‑stakes patent battle with Oura and the U.S. import ban. What resilience really looks like for founders. The future of AI, battery life, and ring‑based health tracking. Why sleep is becoming the most important performance metric.
From Micron (MU) earnings to the A.I. trade lifting the market, Sam Vadas and Tom White turn to these headlines. They also talk about cooling inflation data.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
Guest Bios: Episode Details: In this powerful episode of the LIFTS Podcast, host Emily Freeman sits down with Callie Trier and Jake Maher to share Ryan's Journey Home — a story of foster care, recovery, and the power of community.When Callie and her family welcomed baby Ryan into their home straight from the NICU, they knew he would need love, stability, and a strong village to help him thrive. What they didn't expect was the friendship that would grow between their family and Ryan's biological father, Jake — who was working hard to rebuild his life through treatment and recovery.Together, Callie and Jake share their perspectives on what it means to show up for a child — and for one another — within Montana's foster care system. Their story is one of grace, second chances, and how systems can work when people lead with empathy, communication, and hope.Topics in this episode include:Navigating the foster care system in MontanaThe power of collaboration between foster and biological parentsHow programs like Medicaid, WIC, and Best Beginnings support children in foster careThe role of treatment, recovery, and community support in family reunificationWhy believing in the possibility of change mattersResources mentioned:LIFTS Online Resource Guide: hmhb-lifts.org Montana Department of Public Health and Human Services – Foster Care: https://dphhs.mt.gov/CFSD/Fosterparent/indexRead their original story in LIFTS Magazine: https://hmhb-mt.org/magazine/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/
The euro weekend is considered, alongside Nativity Mullets. patreon.com/bloodandmud for ad free, unedited episodes and more Learn more about your ad choices. Visit podcastchoices.com/adchoices
GoPowercat's Ryan Gilbert and former Kansas State guard Clent Stewart break down the Wildcats' win over Creighton from Saturday. Are you enjoying our free video coverage of the Wildcats? Lock in at GoPowercat with a VIP subscription and unlock everything we have to offer. Our premium message board — Wabash Station — is a fan favorite, as K-State nation comes together for nonstop discussion, debates, and banter. Whether you want to join the action and post your thoughts daily or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert, serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
If you're thinking about a breast lift, implants, explant, or revision, this episode is a MUST.I sit down with Dr. Danielle Andry, the board-certified plastic surgeon who did my breast lift, to talk about what actually matters: ✔️ breast lift techniques ✔️ how long results really last ✔️ implants vs lift only ✔️ mesh, capsular contracture & BII ✔️ the biggest RED FLAGS
Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, tactical nutrition expert, and human performance consultant, to explore how tactical training principles translate to success in business, leadership, and everyday life. With over two decades of experience working with elite military units, high-performance athletes, and executive leaders, Nick breaks down what it really takes to perform under pressure: from decision-making while sleep-deprived, to building resilience, discipline, and sustainable habits that carry over far beyond the battlefield. This conversation bridges the worlds of fitness, leadership, mindset, and strategy, offering practical insights that entrepreneurs, executives, and high performers can apply immediately. In this episode, we cover: Why executives should think of themselves as "corporate athletes." How sleep deprivation impacts decision-making and performance. Tactical principles that improve leadership under pressure. The role of fitness and conditioning in mental resilience. Nutrition and supplementation strategies for high-stress environments. What elite military training can teach us about business and life. Why embracing discomfort is essential for long-term growth.
In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.Special perks for our listeners below!
Belarus has freed 123 prisoners, including prominent opposition activist Maria Kolesnikova and Nobel Peace Prize winner Ales Bialiatski, after the US agreed to lift sanctions on the country. Also on the programme, Cambodia has shut its border crossings with Thailand, as fighting continues despite US President Donald Trump earlier saying they had agreed to a ceasefire; and, how the British novelist Charles Dickens is being celebrated this Christmas in a small Dutch town.(Belarus released over 100 political prisoners form prison, Vilnius, Lithuania - 13 Dec 2025. VALDA KALNINA/EPA/Shutterstock)
Max Rushden is joined by Barry Glendenning, Nicky Bandini and Lars Sivertsen as a Salah-less Liverpool win in Inter, Chelsea lose to Atalanta and Spurs beat Slavia Prague.. Help support our independent journalism at theguardian.com/footballweeklypod
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 – How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35) #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19) #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11) #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Brain cooked by TikTok? Try filming a video of yourself being bored Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete Assessment of recovery after childbirth; a cross-sectional study Long-term use of melatonin supplements linked to higher risk of heart failure and death Improving Health and Well-Being Through Shared Family Meals Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Jobs Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram