Podcasts about lifts

If you're thinking about a breast lift, implants, explant, or revision, this episode is a MUST.I sit down with Dr. Danielle Andry, the board-certified plastic surgeon who did my breast lift, to talk about what actually matters:✔️ breast lift techniques✔️ how long results really last✔️ implants vs lift only✔️ mesh, capsular contracture & BII✔️ the biggest RED FLAGS

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Mohit Kumar, Co‑Founder and CEO of Ultrahuman, to explore the explosive rise of smart rings and the future of wearable health technology. Topics covered include: Mohit's unconventional founder journey and early days in metabolic health. Why smart rings are outperforming other wearables in growth. Ultrahuman's approach to sleep, metabolism, and biomarkers. The high‑stakes patent battle with Oura and the U.S. import ban. What resilience really looks like for founders. The future of AI, battery life, and ring‑based health tracking. Why sleep is becoming the most important performance metric.

Wenige „effektive“ Lifts oder möglichst viele Übungen für Gesundheit und Bewegung?Diese Trainingsdebatte wird meist zu simpel geführt.In dieser Folge geht es nicht um Übungslisten, sondern um Struktur:

From Micron (MU) earnings to the A.I. trade lifting the market, Sam Vadas and Tom White turn to these headlines. They also talk about cooling inflation data.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

On this week’s edition of Peek at the Peak X101’s John Harrison and Greek Peak Mountain Resort’s Director of Marketing Jon Spaulding discuss the record setting snow making up on[Read More...] The post Greek Peak Has All Lifts Running, Earliest in Mountain History appeared first on X101 Always Classic - WXHC.com.

Columnist and film critic Richard Roeper joins Bob Sirott to talk about Chicago’s first indoor dog park and some of their favorite Rob Reiner movies. They also share stories about recent sightings of pigeons on Soldier Field and what would happen if a ball strikes a bird.

Chip and AI names surged after strong Micron earnings. A lighter-than-expected CPI print sends stocks up. And what should you think of the energy trade right now? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest Bios: Episode Details: In this powerful episode of the LIFTS Podcast, host Emily Freeman sits down with Callie Trier and Jake Maher to share Ryan's Journey Home — a story of foster care, recovery, and the power of community.When Callie and her family welcomed baby Ryan into their home straight from the NICU, they knew he would need love, stability, and a strong village to help him thrive. What they didn't expect was the friendship that would grow between their family and Ryan's biological father, Jake — who was working hard to rebuild his life through treatment and recovery.Together, Callie and Jake share their perspectives on what it means to show up for a child — and for one another — within Montana's foster care system. Their story is one of grace, second chances, and how systems can work when people lead with empathy, communication, and hope.Topics in this episode include:Navigating the foster care system in MontanaThe power of collaboration between foster and biological parentsHow programs like Medicaid, WIC, and Best Beginnings support children in foster careThe role of treatment, recovery, and community support in family reunificationWhy believing in the possibility of change mattersResources mentioned:LIFTS Online Resource Guide: hmhb-lifts.org Montana Department of Public Health and Human Services – Foster Care: https://dphhs.mt.gov/CFSD/Fosterparent/indexRead their original story in LIFTS Magazine: https://hmhb-mt.org/magazine/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

The euro weekend is considered, alongside Nativity Mullets. patreon.com/bloodandmud for ad free, unedited episodes and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lloydie having cat and tree water issues, Sens get rewarded on the road, Thomas Chabot could be back this week, and the Sabres fire Kevyn Adams.

Lloydie having cat and tree water issues, Sens get rewarded on the road, Thomas Chabot could be back this week, and the Sabres fire Kevyn Adams.

GoPowercat's Ryan Gilbert and former Kansas State guard Clent Stewart break down the Wildcats' win over Creighton from Saturday. Are you enjoying our free video coverage of the Wildcats? Lock in at GoPowercat with a VIP subscription and unlock everything we have to offer. Our premium message board — Wabash Station — is a fan favorite, as K-State nation comes together for nonstop discussion, debates, and banter. Whether you want to join the action and post your thoughts daily or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert, serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you're thinking about a breast lift, implants, explant, or revision, this episode is a MUST.I sit down with Dr. Danielle Andry, the board-certified plastic surgeon who did my breast lift, to talk about what actually matters: ✔️ breast lift techniques ✔️ how long results really last ✔️ implants vs lift only ✔️ mesh, capsular contracture & BII ✔️ the biggest RED FLAGS

The Accra High Court has overturned the ruling that blocked the late Daddy Lumba's funeral. Listen as our MGL reporter, Mike Two, explains the court's decision.

NEWS: Ando lifts way to gold, PH shooters win 4 more at SEA Games | Dec. 16, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Welcome to the latest episode of L.I.F.T.S, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nick Barringer, a former U.S. Army performance leader, tactical nutrition expert, and human performance consultant, to explore how tactical training principles translate to success in business, leadership, and everyday life. With over two decades of experience working with elite military units, high-performance athletes, and executive leaders, Nick breaks down what it really takes to perform under pressure: from decision-making while sleep-deprived, to building resilience, discipline, and sustainable habits that carry over far beyond the battlefield. This conversation bridges the worlds of fitness, leadership, mindset, and strategy, offering practical insights that entrepreneurs, executives, and high performers can apply immediately. In this episode, we cover: Why executives should think of themselves as "corporate athletes." How sleep deprivation impacts decision-making and performance. Tactical principles that improve leadership under pressure. The role of fitness and conditioning in mental resilience. Nutrition and supplementation strategies for high-stress environments. What elite military training can teach us about business and life. Why embracing discomfort is essential for long-term growth.

Coach Potratz's Keokuk Chiefs overcame a 10-point halftime deficit to defeat Burlington 71-61, paced by Jackson Clark's 41 points and a strong second-half defensive effort. Antonio Crockett and Jalen Clark made key contributions, halftime adjustments improved communication and stops, and the team now looks ahead to games at Quincy (IL) and Fairfield as it builds toward late-season goals.

Advent: Love Lifts All Places - Jason Miller (Guest) Many of us yearn for sacred spaces, believing true purpose lies elsewhere—in a grander city or a different life. But what if the divine arrives not where we expect, but in the ordinary, even out-of-the-way places we inhabit?In this Advent message, Jason reflects on his deeply personal connection to South Bend, Indiana, and how a fresh reading of the Christmas story in Luke's Gospel challenges our assumptions about sacred geography, quietly elevating Bethlehem—an unexpected and unimpressive town—into a place of profound divine significance.Through this lens, we are invited to see how God's presence has the power to transform any place, and any circumstance, into sacred ground when met with love. As Christ enters the world, our everyday “Bethlehems” are lifted up, becoming spaces of meaning, hope, and the tangible presence of God.Chapters/Timestamps:[00:52] Notice: Christmas Compassion Appeal 2025[03:20] Introduction to Jason Miller and South Bend City Church [06:53] Sermon - Jason MillerAbout Jason Miller Jason serves as a pastor at South Bend City Church (IN, USA), a sister church and kindred community to us at Redeemer Central. SBCC are described as 'community of grace & peace for our city and the world', a Jesus-centred community not afraid to wrestle with the tensions of ancient faith in a modern world. He is also the author of When The World Breaks: The Surprising Hope and Subversive Promises in the Teachings of Jesus.

In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.In this episode, Mark Bell and Nsima Inyang sit down with movement coach Marshall Davis Jones to explore a different kind of strength — one that's built through awareness, control, and connection, not just heavy lifting.Marshall breaks down why lighter loads can actually unlock deeper levels of stability, coordination, and fluid power. Using the Berserker Bar and light clubs, he shows how small, deliberate movements can reawaken the body's stabilizers, improve shoulder health, and connect the glutes, spine, and breath into one system.Special perks for our listeners below!

Belarus has freed 123 prisoners, including prominent opposition activist Maria Kolesnikova and Nobel Peace Prize winner Ales Bialiatski, after the US agreed to lift sanctions on the country. Also on the programme, Cambodia has shut its border crossings with Thailand, as fighting continues despite US President Donald Trump earlier saying they had agreed to a ceasefire; and, how the British novelist Charles Dickens is being celebrated this Christmas in a small Dutch town.(Belarus released over 100 political prisoners form prison, Vilnius, Lithuania - 13 Dec 2025. VALDA KALNINA/EPA/Shutterstock)

The Federal Reserve reduced its key interest rate by a quarter-point for the third time in a row but signaled that it may leave rates unchanged in the coming months. The dollar had its worst day in nearly three months after Federal Reserve Chair Jerome Powell highlighted labor market risks and downplayed inflation concerns. For more on what this means for the emerging markets debt space, we heard from Jeff Grills, head of US cross markets and emerging markets debt at Aegon Asset Management. Plus- Asian equities echoed gains on Wall Street after the Federal Reserve cut interest rates and Chair Jerome Powell voiced optimism that the US economy will strengthen as the inflationary impact from tariffs fades away. For her outlook on the Fed's decision and the overall market outlook, we heard from Christina Woon, Portfolio Manager at Eastspring Investments. She spoke to Bloomberg's David Ingles and Annabelle Droulers.See omnystudio.com/listener for privacy information.

Heidi Murphy has just revealed the identity live on air.See omnystudio.com/listener for privacy information.

Max Rushden is joined by Barry Glendenning, Nicky Bandini and Lars Sivertsen as a Salah-less Liverpool win in Inter, Chelsea lose to Atalanta and Spurs beat Slavia Prague.. Help support our independent journalism at theguardian.com/footballweeklypod

According to Dr. Ben Talei, a Beverly Hills plastic surgeon, face lifts for technology guys have increased fivefold over the past five years. A related Wall Street Journal article emphasized that since technology is considered a young person's profession, many men in their 30s and 40s are now getting face lifts to beat the signs ... The post Tech Bro Face Lifts appeared first on Unconventional Business Network.

The road to 2026 is finally mapped out, and on today's Morning Espresso we break down what the World Cup draw really means for the USMNT, Mexico, and the heavyweights from South America — plus the schedule quirks, heat risks, and those new mandatory hydration breaks that will turn every match into four “quarters.”We'll dive into Mo Salah's explosive mixed-zone interview, what it says about his fractured relationship with Arne Slot and Liverpool, and how his future looks with AFCON, Saudi, and MLS interest hovering in the background.Then it's all eyes on Miami: Messi's masterclass in MLS Cup, how his new supporting cast flipped the script from last year, and what comes next as Busquets and Alba bow out, replacements line up, and sponsorship money across MLS keeps climbing. We'll wrap with a quick Refill of headlines from Liga MX, Brazil, Europe's title races, and the college game to get you ready for another massive week in the world's game.

Andy Harmer talks with Lifts To and recent Married At First Site star David Bailey (AKA Bailey) about his time on the show and also how he's taken what he learnt on the show into his day to day life as well as improving business connections. Bailey also tells us about the many transfer services Lifts To offer and the importance of their partnership with CLIA.

Welcome to the latest episode of L.I.F.T.S,  your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this episode, hosts Matthew Januszek and Mohammed Iqbal sit down with Jay Worthy, CEO of Myzone, and Vahid Zadeh, CTO of Myzone, to explore the real future of wearable fitness technology, human motivation, and behavioral science. With data fatigue growing across the fitness industry, this conversation reveals why more metrics don't always lead to better results and what truly drives long-term engagement. Key Topics Covered: • Why most wearables lose users after 3-6 months. • The real science behind motivation and habit formation. • Data fatigue vs. meaningful fitness insights. • Why effort beats steps, HRV, and raw metrics. • How Myzone uses behavioral science to boost consistency. • The truth behind the 10,000-step myth. • How Myzone Go removes barriers to entry for gym members. • Why community is the most powerful fitness motivator.

U.S. markets ended mixed yesterday as traders leaned toward a December rate cut and tech stocks led gains. Meta and Nvidia rallied, while Snowflake dropped and Salesforce impressed.➡️ Just a quick reminder, Capital Markets Quickie is brought to you by AMF Capital AG, Asset Management Frankfurt, your leading provider for individual investment solutions and mutual funds. Visit https://www.amf-capital.de for more information.>>> Make sure to check out my newsletter "Cela's Weekly Insights":https://endritcela.com/newsletter/>>> You can subscribe here to our YouTube Channel “MVP – Main Value Partners”:https://www.youtube.com/@MainValue>>> Visit my website for more information:http://www.endritcela.com>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

Guest Bio: Carrie joined Florence Crittenton in 2010 as Grants Officer and quickly moved into the role of Development Director in 2011, a position she held for eight years before becoming Executive Director in 2019.Before Florence Crittenton, Carrie was Education Coordinator for the Montana Hospital Association and gained development and project management experience with the Helena Symphony and Montana State University Athletics.Over her 15 years at Florence Crittenton, Carrie has worked extensively in budget management, fund and contract development, and advocacy. As Executive Director, she leads the integrated leadership team and guides the organization's mission alongside the Board of Directors and staff, with deep expertise in family-centric care.Carrie holds a Business Marketing degree with a minor in Small Business & Entrepreneurship from Montana State University–Bozeman. A Helena native, she enjoys raising her two daughters, Ella and Sarah, with her husband, Fred, and is passionate about connecting families with strong community support and sustainable programs.Episode Details:In this episode, host Emily Freeman talks with Carrie Krepps, Executive Director at Florence Crittenton Family Services, about the vital work the organization has done for 125 years to support families across Montana.Carrie shares insights into the programs that meet families where they are — from residential services for young mothers and recovery programs, to home visiting, childcare, and community-based support — emphasizing the importance of connection, trust, and long-term relationships.Highlights include:The organization's 125-year history of serving vulnerable familiesResidential programs for young moms (ages 12–20) and long-term recovery programs for mothers and childrenCommunity-based services: home visiting, parenting classes, supervised visitation, and early childhood careThe critical role of human connection, time, and trust in supporting families through trauma, substance use recovery, and isolationRedefining community: small, meaningful connections can be as impactful as large programs or eventsWhat success looks like: integrating families into community life, supporting children's development, and fostering resilienceThis episode highlights the power of community, patience, and long-term commitment in supporting Montana families through the challenges of early parenting and beyond.Resources:Florence Crittenton: https://www.florencecrittenton.org/Resources for Perinatal Substance Use:https://mthf.org/priority/the-meadowlark-initiative/https://hmhb-mt.org/look-closer/LIFTS Online Resource Guide Category Substance Use Disorder Treatment Providers: https://hmhb-lifts.org/services?service_type=Substance%20Use%20Disorder%20Treatment%20ProvidersEnjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Soybeans slipped without Chinese sales. Corn and wheat reversed higher on renewed Black Sea risk and seasonal strength. Cattle surged on a sharp feeder index jump.

In this episode of F-Stop Collaborate and Listen, host Matt Payne talks with Justin Tedford, a combat veteran and photographer, about his unique approach to using photography as a healing tool to combat PTSD, depression, and anxiety. Justin shares his journey from small-town Iowa to working for the Department of Corrections, and describes how creative expression, specifically Polaroid emulsion lifts, became a therapeutic outlet during difficult times. The conversation delves into the tactile, imperfect process of transforming digital images into analog art, and how embracing imperfection mirrored Justin's personal healing journey. They discuss creative ruts, the value of personal projects, and reconnecting with the “why” behind making images, along with Justin's experience mentoring other veterans and photographers through mental health struggles and creative challenges. Watch on YouTube Resources and Links Justin Tedford Brenda Petrella's Podcast Professional Photographers of America (PPA) Professional Photographers of Iowa (PPI) Fstoppers Polaroid Print Lab Lensbaby Lenses Bryan Minear Support the show on Patreon 988 Suicide & Crisis Lifeline

In this episode of LIFTS, Matthew Januszek and Mohammed Iqbal sit down with Will Brereton: longtime group fitness leader, Les Mills presenter, and founder of SH1FT Fitness. They dive deep into how group fitness has evolved over the decades, why hybrid community is the new frontier, and how instructors, technology, and member expectations have transformed. Will shares powerful insights from the front lines of group exercise across NZ, the UK, Europe, and the U.S. This episode is essential listening for club operators, instructors, boutique owners, and anyone passionate about the future of fitness. Key Topics Covered: • The five historical eras of group fitness and the new hybrid community era. • Why Gen Z treats the gym like a social hub, even replacing nightlife. • How meaningful interaction drives 2-3x higher retention. • Why instructors are harder to find and how tech is filling the gap. • The changing role of certifications and what members actually want. • Where Pilates, strength, and boutique programming are heading next. • Why big 'rock-star' classes faded and which events replaced them. • How digital fits into real‑world class experiences today.  

Get 50% OFF this Black Friday Weekend on our Strength Training App - Peak Strength

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The best isolation exercises for every body part. (2:21) Getting your protein in with Butcher Box. (20:28) Reminiscing on old high school photos and yearbook sign off's. (26:23) An exercise in breaking generational trauma. (31:29) Letting your kids be free and have more independence. (36:45) The benefits of going through a treatment center to help with withdrawal. (41:48) Faith without works is dead. (47:03) Earn triple entries NOW for our Black Friday sale! (51:01) #Quah question #1 – What kind of healthy foods do your toddlers like to eat? I'm struggling with my son. (52:10) #Quah question #2 – Is it okay to change rep ranges and adjust weights for MAPS 15? (58:05) #Quah question #3 – Is it possible to build muscle in a deficit when you're obese? My thinking is that your body has enough energy to use so that you can still build muscle as long as you're hitting your protein target, even if you're in a deficit. (1:00:31) #Quah question #4 –  How do you deal with a mass number of clients? I have 17 clients right now (big box gym) and am finding it difficult to stay on top of their programming and progress at times. (1:04:01) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Exercise Video Demos – Mind Pump TV Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body The Dad Edge Podcast: Breaking Generational Trauma to Become a Present Father featuring Adam Schafer Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Ask Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Larry Hagner (@thedadedge) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram  

We just visited RealTruck's brand-new 15,000 sq ft flagship retail store in Rochester Hills, Michigan… and it is INSANE. In this episode we sit down with Lauren (yes, her entire job for the last year has been to make this store perfect) and get the full rundown on why RealTruck – a company that's dominated online for years – decided to go brick-and-mortar, and why this store is a total game-changer for truck, Jeep, and Bronco owners. What you'll see: - 15,000 sq ft showroom packed with full-size trucks & Jeeps loaded with accessories - 5 lifestyle display vehicles you can climb in, open doors, and drool over - Massive tire & wheel wall with real 33", 35", and 37" tires side-by-side - On-site professional installation bay (white-glove service – they do the heavy lifting!) - The ultimate "stealth mode" shopping experience – no giant boxes shipped to your house (spouse-approved!) - Tonneau covers, steps, hitches, Husky liners, SuperLift suspension, roof-top tents, winches, rock sliders, lighting, recovery gear… basically everything RealTruck owns under one roof - They can order ANYTHING from realtruck.com and have it shipped straight to the store for install Location: 2576 S Adams Rd, Rochester Hills, MI 48309 (Right next to Walmart, Meijer, Tractor Supply – tell your wife you'll "wait in the car"… then disappear into truck heaven) Store page & hours: https://www.realtruck.com/store/detroit (Grand Opening with Calvin Johnson this Thursday + Trucks & Tacos event this Saturday!) If you're in Michigan (or willing to road-trip), you HAVE to see this place. Touch it, feel it, sit in it, and drive away with it installed the same week. This isn't just a store – it's an experience. RealTruck has been advertising with us for over 3 years – we're pumped to finally walk through the doors and show you what they've built. Like, comment, and let us know – are you Team Online or Team Touch-It-First brick-and-mortar now? #RealTruck #RealTruckStore #TruckAccessories #JeepBuild #Overlanding #TonneauCover #LiftKits #Michigan Trucks #TrucksAndTacos RealTruck First Flagship Store Tour Jeep Wrangler Build Rochester Hills MI Welcome to Jeep Talk Show, the ultimate podcast for Jeep enthusiasts! Join Tony, and, the crew as we dive into off-road adventures, Jeep Wrangler 392 updates, Jeep Gladiator camping, and the Jeep Cherokee relaunch. From $130K Jeep resale trends to Gladiator tent reviews, we cover Jeep modifications, off-road gear, and events like Easter Jeep Safari and Great Smoky Mountain Jeep Invasion. Get expert Jeep 4xe towing tips, lightweight truck camper insights, and off-road trail guides for Jeeps. Subscribe for weekly Jeep news, join our community at jeeptalkshow.com/discord, and hit the trail with us! Head to https://jeeptalkshow.com to explore our world of Jeep madness, subscribe, and let us make your day a little more rugged and a lot more fun. Ready to roll with us? Let's hit the trails together! #Jeep Talk Show, #Jeep podcast, #off-road podcast, #Jeep community, #Jeep off-roading, #Jeep Wrangler, #Jeep Gladiator, #Jeep news, #Jeep modifications, #Jeep accessories, #off-road adventures, #Jeep events, #Jeep 4xe, #Wrangler 392, #Jeep camping, #Jeep trails, #Jeep Wrangler 392, #$130K Jeep resale, #Jeep infotainment bricking, #TuneOutdoor Gladiator tent, #RealTruck trail access 2025, #Jeep Gladiator camping, #lightweight truck camper, #$13K Jeep camper, #Jeep Cherokee relaunch 2025, #Great Smoky Mountain Jeep Invasion, #Easter Jeep Safari 2025, #Jeep Badge of Honor app, #women off-road Jeep podcast, #Chic Chat Jeep podcast, #Jeep off-road gear reviews, #best Jeep accessories 2025, #Jeep 4xe towing tips, #off-road trail guides for Jeeps

In this gripping episode, author Sai Marie Johnson recounts generations of terrifying Bigfoot encounters across Oregon — from Lane County's dense forests to the infamous Shotgun Creek region.Hear firsthand stories of a Sasquatch lifting a drifting car, mysterious knocks in Myrtle Creek, chilling warnings from Warm Springs elders, and unexplained activity linked to Oregon's massive wildfire zones.Sai shares family legends, personal encounters, and cultural insights that reveal why Bigfoot might be on the move — and why Oregon's forests remain one of the hottest Sasquatch hotspots in North America.Topics Include:• Bigfoot encounters in Lane County & Shotgun Creek• Sasquatch lifting a car during a late-night drift run• Gold prospecting encounters in Myrtle Creek• Warm Springs reservation treaty lore & warnings• How Oregon wildfires may be pushing Bigfoot into new areas• Paranormal activity across the Pacific Northwest

Mat Kendrick and John Townley discuss Aston Villa's 2-1 win at Leeds United in the Premier League.

In this episode of LIFTS, Matthew and Mohammed sit down with Hazlo founder Sam Moore to explore the cultural, psychological, and physiological shift away from alcohol. They dive deep into the rise of sober‑curious culture, the influence of wearables on health behavior, the real effects of alcohol on mood and sleep, and the explosive growth of alcohol alternatives. Sam shares his personal journey from high‑stress corporate drinking culture to building Hazlo: a functional beverage designed to elevate mood, focus, and presence without the physical cost of alcohol. Key topics include: • Gen Z's 25% lower alcohol consumption and the rise of sober‑curious culture. • How wearables like Oura are changing the conversation about alcohol's impact. • Why alcohol affects sleep, mood, HRV, readiness, and long‑term inflammation. • Sam Moore's journey from heavy social drinking to mindful performance‑based habits. • The science behind Hazlo's functional ingredients and how they alter mood and focus. • The future of THC beverages, kava, kratom, and the broader alcohol‑alternative space. • How habit formation, ritual, and psychology influence drinking behavior. • Why alcohol usage may eventually resemble cigarettes in regulation and perception. • The shift toward "situational consumption" different drinks for different environments.  

Mind Pump Fit Tip: 6 Ways to Build Incredible Muscle and Strength You're NOT Doing. (2:58) Rocky montages = injury zone. (22:36) Mind Pump Recommends 'Stiller & Meara: Nothing Is Lost' on Apple TV. (32:25) The damage pornography has caused to men and women. (37:30) Functional vs traditional training. (43:01) Can you think of an exercise and get stronger? (45:50) Kids say the darndest things. (48:50) Beard grooming and battling going grey. (49:48) #Quah question #1 – What are the proper steps to achieving a pull-up? (54:52) #Quah question #2 – Are deadlifts a back or leg exercise? Where would you put it in a program? (57:26) #Quah question #3 – Thoughts on workouts like Burn Bootcamp, F45, etc.? When I did strict weight training for 2 years, I saw almost no changes and got bored. (59:17) #Quah question #4 – I have the hardest time with my nutrition. I'm currently in a bulk and can't seem to eat enough. Do you have any suggestions on how to assist with that? (1:00:46) Related Links/Products Mentioned Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Join our Free 7-Day trial today! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Mind Pump # 2005: How to Incorporate Isometric Training Into Your Routine Mind Pump # 2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching) Mind Pump # 2723: What Would Happen to Your Body if You Only Did 1 Lift a Day? Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump # 1632: The Truth About German Volume Training Watch Stiller & Meara: Nothing Is Lost - Apple TV Photo ID will now be needed to access adult websites or porn on X or Instagram Mind Pump # 2705: How to Quit Pornography with Sathiya Sam Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial The Diary Of A CEO - YouTube Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #1577: What to Do When You Are Getting Bored With Your Workouts Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sathiya Sam (@sathiyamesam) Instagram  

MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35) #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19) #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11) #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Brain cooked by TikTok? Try filming a video of yourself being bored Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete Assessment of recovery after childbirth; a cross-sectional study Long-term use of melatonin supplements linked to higher risk of heart failure and death Improving Health and Well-Being Through Shared Family Meals Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Jobs Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram

Kristi Broom, co-founder of Rising Tide Cooperative, a women-owned consultancy that helps forward-thinking leaders navigate growth, transformation, and organisational change with confidence.Through advisory services, coaching, workshops, and bespoke consulting, Kristi supports businesses as they scale, adopt digital and AI solutions, and create people-centred strategies that fuel long-term success.Now, Kristi's shift from corporate leadership to entrepreneurship demonstrates the power of reclaiming your voice and building a business that aligns with both purpose and flexibility.And while juggling long days, big dreams, and the reality of working weekends, she's proof that when you create work you love, it can also create a life you love.Here's where to find more:www.risingtidecooperative.comlinkedin.com/in/kristibroomfacebook.com/kristibroomwww.lotustransformationgroup.com ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

  Headlines: – Welcome To Mo News + Record Low Temps Across The U.S. (02:00) – Shutdown Status Update (04:50) – Congressional Democrats Are Furious Over The Shutdown Deal (07:00) – More Flight Delays & Cancellations; Trump Takes Aim At Air Traffic Controllers (09:20) – Syrian President Meets With Trump in White House (14:00) – Supreme Court Rejects Bid To Overturn Landmark Same-Sex Marriage Decision (17:20) – The FDA Will Lift Warnings On Hormone Therapy For Menopause (18:50) – Trump Pardons Dozens of Allies Who Tried To Overturn His 2020 Election Loss To Biden (21:40) – Wicked Witch's Hat From 1939's ‘Oz' Hits Auction Block (23:00) – On This Day In History (24:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Shopify – $1 per-month trial | Code: monews

Mind Pump Fit Tip: 10 amazing and weird ways probiotics benefit you. (2:14) Silicon Valley espionage. (18:45) Uncomfortable experiences training clients. (28:37) Iron sharpens iron. (33:51) Prioritizing your relationship above your kids, and the importance of establishing family values/foundations. (40:28) Fostering good bacteria growth with the Green Juice from Organifi. (50:41) Must-haves when building your house. (52:33) #ListenerLive question #1 – No matter what I do, I cannot gain muscle or weight. Please help. (1:00:57) #ListenerLive question #2 – I'm looking for advice on what program to do after completing Anabolic Advanced? (1:10:28) #ListenerLive question #3 – My current life routine only allows me to go to the gym 1 day per week, and maybe some weeks I will be able to squeeze in a second until March. Is there a program that you would recommend I follow during this time span? (1:18:48) #ListenerLive question #4 – I'm having a hard time gauging my results from Muscle Mommy. I was wondering if that is just how the program is written, as most women fear "getting bulky," or if my additional activity is hindering my progress? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD, and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Probiotic consumption relieved human stress and anxiety symptoms possibly via modulating the neuroactive potential of the gut microbiota Probiotics for Eczema: A Science-Backed Guide for Skin Health How Probiotics Can Help You Lose Weight and Belly Fat How Silicon Valley Became a Den of Spies - POLITICO Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #1665: How Gyms Survived Shutdowns With Jason Khalipa Mind Pump #2290: Becoming a Better Man With Jason Khalipa Mind Pump #2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia, M.D. (@peterattiamd) Instagram Jason Khalipa (@jasonkhalipa) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram  

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025  Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Giovanna McCarthy, founder of PDO Max, to uncover the history, science, and artistry behind one of modern aesthetics' most transformative tools — PDO threads. With over forty years of experience in medical aesthetics, Giovanna shares how her early exposure to European skincare and her mother's story of burn recovery shaped a lifelong mission to heal, restore, and innovate.What began with some of the first U.S. day spas in the 1990s evolved into a pioneering medical aesthetics brand leading the way in regenerative skin lifting. At PDO Max, Giovanna introduced dissolvable polydioxanone threads, designed to stimulate collagen and elastin production for natural structure and rejuvenation — not to replace surgery, but to support it. “Threads aren't about pulling,” she says. “They're about rebuilding.”Giovanna also dives into the cellular science behind this subtle transformation — how PDO threads ignite healing responses that restore turgor, elasticity, and dermal vitality. Her philosophy is one of balance: rebuild, don't overcorrect. “Too much trauma, too fast, can strip the skin of life,” she warns.Expanding into regenerative skincare, PDO Max now offers post-procedure formulas powered by PDRN, a DNA compound long used in burn medicine to accelerate repair and recovery.Tune in to hear how Giovanna McCarthy is bridging medicine, artistry, and innovation — redefining modern aesthetics through education, collaboration, and true cellular regeneration.Learn more about PDO Max on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome0:44 – Giovanna's Early Inspiration & European Roots1:45 – The Birth of Medical Aesthetics in the U.S.3:47 – Evolution of Skin & Surgery Synergy7:15 – The Role of Estheticians in Surgical Outcomes7:20 – Understanding PDO Threads & Industry Misconceptions10:11 – The Art and Precision of Thread Technique14:27 – Structural Science: Ligaments, Fat Pads & Lift Mechanics17:23 – Cellular Regeneration & Collagen Stimulation18:58 – Advancing Skin Quality: PDO Glow, LúmEnvy & PDRN InnovationPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.