Podcasts about lifts

In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, one arm rows with rotation and pull ups, hanging leg raises done correctly, and band and cable chops for rotational power. They also reminisce about their worst business failures — Sal's second studio location that cost him 75K to break the lease, Adam's mobile car detailing hustle, Justin's app build, and Doug's story of losing his entire Japan savings to a fraudulent investment group that got raided by the IRS mid-call. Then they answer questions from Instagram on Bulgarian split squat imbalances, swapping exercises in MAPS 15 Powerlift, which program fixes imbalances and unlocks squat depth, and how to pair sprint intervals with strength training. No BS 6-Pack Formula: https://nobs6pack.comCode: 6PACK for 50% off. Full ab building system with two phase blueprints and video demos by Sal. $28.50 after discount. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal creatine discussed on air as the fix for people who experience bloating from regular creatine. Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed. Our Place (non-toxic cookware): https://fromourplace.comCode: MINDPUMP for 10% off sitewide. Always Pan replaces eight pieces of cookware, forever chemical free, 100 day trial with free returns. LINKS Mind Pump Store: https://mindpumpstore.comMaps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:28 - 6 best lifts for athletic fitness 3:25 - Lunges and sled work — triple extension, split stance and why sled is the most accessible power exercise 8:09 - Standing overhead press — the squat of the upper body and how it reveals your whole body strength 10:22 - Trap bar deadlift — why athletic coaches prefer it over conventional for most sports 14:38 - One arm rows with rotation and pull ups — pulling strength and the rotational component most programs miss 16:31 - Hanging leg raises — how to do them correctly and why they matter for every athletic movement 18:25 - Band and cable chops — rotational and anti-rotational power for sport 21:15 - Worst business failures — studios, apps, car detailing and Doug's IRS raid story 50:13 - Rho liposomal creatine solving the bloating problem for women 51:43 - Justin's Yellowstone trip and the bear world grizzly feeding park 59:25 - Paleo Valley fermentation process and the Truckee cabin bear break-in story 1:01:22 - Q&A: Bulgarian split squat imbalances — how to even out a weaker leg 1:04:41 - Q&A: Swapping exercises in MAPS 15 Powerlift with weaker lift variations 1:05:47 - Q&A: Best MAPS program for fixing imbalances and unlocking squat depth 1:07:40 - Q&A: How to pair sprint intervals with strength training correctly

AI ARR is easy to announce. Proving it is where most SaaS finance teams are about to get exposed. In episode #379, Ben Murray tackles the new bar for AI financial transparency and what it means for your next budget season. The public markets have already moved the goalposts. Launching AI was the 2024 story. Reporting AI ARR was the 2025 story. Now investors and boards want to see AI margins, customer outcomes, and proof that AI revenue is actually dropping to the bottom line. That same pressure is heading straight for private SaaS, and your board will bring it to budget season whether you are ready or not. Understand why AI ARR by itself no longer satisfies boards or investors, and what they now demand to see in the numbers. Separate pure AI revenue, AI-influenced revenue, and AI upsell so your reporting survives scrutiny, using clean SKUs, product IDs, and chart of accounts. Know which AI costs belong in COGS, including inference, infrastructure, and observability, so you can show your real AI margins. Walk into budget season ready for the board questions on AI revenue, AI cost, and margin by revenue stream. Instrument heavy, medium, and light AI users so you can defend margins and LTV to CAC as usage scales. Listen now and build the AI transparency your board will expect before budget season starts. Resources Mentioned Ben's blog posts on capturing AI costs in COGS: inference, infrastructure, and observability: https://www.thesaascfo.com/what-should-be-included-in-ai-cogs/ Ben's training on AI metrics: https://www.thesaasacademy.com/ai-finance-metrics-saas

The U.S. has lifted oil sanctions on Iran for the first time in decades, letting Tehran sell its oil openly at higher prices meant to push Iran to comply on its nuclear program, even as the two sides are already split over whether Iran agreed to let inspectors back in. President Trump heads to Pennsylvania today to talk up the economy and his promise that gas and grocery prices will fall now that the war is ending, but his approval is at record lows with even some Republicans unhappy over his handling of the economy. And a federal judge in Minnesota threw out grand jury subpoenas from the Trump administration, ruling they were used to harass and retaliate against state and local officials who wouldn't help carry out the president's immigration crackdown.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Tina Kraja, Rebekah Metzler, Cheryl Corley, Mohamad ElBardicy, and John Stolnis.It was produced by Ziad Buchh and Nia Dumas.Our director is Christopher Thomas.We get engineering support from Neisha Heinis. Our technical director is Carleigh Strange.And our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(01:57) US Lifts Oil Sanctions On Iran(05:23) Trump Shifts To Economy(09:17) Minnesota Subpoenas Thrown OutSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Rog and Rory Smith are joined by comedian and Executive Director of Wrexham AFC Humphrey Ker to break down an incredible day of footballing action, including the return of the holy scoring trinity of Lionel Messi, Kylian Mbappe, and Erling Haaland. Who will win this incredible Golden Boot race? Can Messi drag Argentina to another trophy? Or can anyone take down a Kylian Mbappe-led France team? Plus, a look ahead to tomorrow's action. Grab the "Lifelong Cape Verde Fan" Tee here: https://mibcourage.co/4uVoziVJoin our Twitch Watchalong tomorrow, June 23, for the England-Ghana match: https://mibcourage.co/4uR2KBgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June 23, 2026 - 6am: Iran is reportedly prepared to allow UN nuclear inspectors back into the country Pentagon looks to request an $80B supplemental request for Iran war costs Trump reflecting pool vandalism 'conspiracy' NY Primary preview: George Conway joins Morning Joe on his run for NY-12 Maggie Haberman and Johnathan Swan discuss the bombshell new book on Trump's second term, "Regime Change"   To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As part of negotiations over terms of the ceasefire memorandum between Iran and the U.S., the Trump Administration on Monday temporarily lifted all oil sanctions on Iran, a significant reversal of longstanding American policy. Critics in the president's own party have sharply criticized the deal which includes a $300 billion reconstruction fund for Iran, a ceasefire and reopening the Strait of Hormuz. Over the weekend, fighting in Lebanon and threats from Trump to “hit Iran very hard again” threatened the fragile detente. Will the peace hold? We'll talk to experts about the deal with Iran and its implications. Guests: David Sanger, White House and National Security Correspondent, The New York Times; his most recent book is "New Cold Wars: China's Rise, Russia's Invasion and America's Struggle to Defend the West" Jonathan Lemire, staff writer, The Atlantic; Lemire serves as the co-host of the MSNOW show "Morning Joe" Alan Eyre, distinguished diplomatic fellow, Middle East Institute; Eyre was a senior diplomat and Iran expert for the U.S. government, and served as a key member of the U.S. negotiating team for the 2015 Iran nuclear agreement Learn more about your ad choices. Visit megaphone.fm/adchoices

The CNBC Business News Update with Jessica Ettinger features market numbers & news with CNBC expert analysis and sound from top business names. Updated throughout the business day. Visit https://www.cnbc.com/ for more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if AI fluency doesn't feel like knowing more?What if it feels like carrying less?In this episode, Yvette and Shari explore the pressure people are carry around AI, and what begins to change when that pressure starts to lift.

The FC Crew react to Spain's impressive 4-0 win over Saudi Arabia as Lamine Yamal returns to the starting lineup and Mikel Oyarzabal grabs two goals. Then, discussion of how impressive Cape Verde were and how unimpressive Marco Bielsa's Uruguay have been. Also, a reaction to Belgium's poor start to the World Cup and a preview of who the United States might be playing in the Round of 32 and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The U.S. temporarily removed oil sanctions on Iran Monday, creating the potential for an Iranian economic windfall in U.S. dollars as the first round of talks ended in Switzerland. Vance led the U.S. delegation, mediated by Qatar and Pakistan. The negotiations come as one of the main sticking points, the war in Lebanon, appeared to calm, at least for the day. Liz Landers reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Aarti Kapoor, investment banker, fitness industry advisor, and one of the leading voices at the intersection of fitness, capital markets, and business growth. This conversation explores how investors evaluate fitness businesses, what separates scalable brands from lifestyle businesses, and why some concepts attract capital while others struggle to generate interest. Drawing on her experience advising fitness and wellness brands, Aarti shares how investors assess opportunities, the key metrics that drive valuation, and why factors such as brand strength, unit economics, market positioning, management teams, and growth runway often matter more than founders realise. The discussion also examines some of the biggest shifts shaping the industry today, from the evolution of boutique fitness and lessons from SoulCycle, to the rise of high-value low-price operators, the growing influence of franchising, and what investors now expect from businesses seeking capital. Aarti also explains why many founders focus on growth while investors focus on scalability, why clean financials and comparable data are essential, and how operators should think about preparing their businesses for future investment, acquisition, or expansion. For fitness operators, founders, investors, suppliers, and industry leaders, this episode offers a rare look inside the investment playbook shaping the future of fitness. In this episode, we cover: What investors really look for in fitness businesses The metrics that drive valuation and growth Lessons from SoulCycle, boutique fitness, and HVLP operators Why some fitness brands attract investment and others don't The role of franchising in scaling fitness businesses What founders should know before seeking investment

For review:1. Cuban lawmakers unanimously approved sweeping reforms backed by the Communist ​Party and former leader Raul Castro that would privatize a vast swath of the country's socialist economy in a bid to survive punishing U.S. sanctions.The ‌measures, if implemented as passed, would represent the single largest change to Cuba's socialist model since former leader Fidel Castro's 1959 revolution and a major shift towards a market economy.2. President Trump on Wednesday signed the memorandum of understanding (MOU) between the U.S. and Iran ending the war between the two countries.3. Iran will invite the UN's nuclear watchdog agency to inspect its nuclear sites and begin work on identifying and uncovering the locations of Tehran's enriched material, US President Donald Trump's envoy Steve Witkoff tells US lawmakers in a private briefing.4. Iran's Foreign Ministry spokesman warned Thursday that a continued IDF presence in southern Lebanon would mean the “annulment” of the memorandum of understanding it signed with the United States, as Israel doubled down on its plans to keep troops in the area amid its ongoing conflict with the Hezbollah terror group.5. US Defense Secretary Pete Hegseth told NATO Thursday the Pentagon will review its force presence in Europe within six months.“This will be a real review. It will be designed to ensure that NATO is moving fast and irreversibly toward Europe leading, stepping up to take primary responsibility for the defense of Europe,” Hegseth told a meeting of NATO defense ministers in Brussels.6. USAF CCA Update.

The US has lifted its Iran naval blockade following the US-Iran deal. Both countries have signed a deal but what does it actually mean for the two nations? We head to Cuba where the government's unveiled sweeping reforms, trying to steady an economy that's really under pressure. And the Governor of Massachusetts has unofficially "legalised" the Scottish dish haggis, as the state continues to welcome Scotland fans during the World Cup. Presenter: Vishala Sri-Pathma Producer: Barbara George and Parisa Qurban

The U.S. announced that it is lifting the blockade of the Strait of Hormuz to let ships pass through. Sea traffic there has been at a standstill since nearly the start of the war. Supreme Leader Mojtaba Khamenei blessed Iran's deal with the U.S., saying it was "desperation" that drove President Trump to the bargaining table. Liz Landers reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

CENTCOM says American warships will remain in the area to make sure the peace agreement with Iran remains in full force and effect.

Stephen Grootes speaks to David Jarvis, Acting Chief Operating Officer at the Industrial Development Corporation (IDC), about the landmark agreement between the IDC, Vision Group and the business rescue practitioners of Tongaat Hulett that paves the way for Tongaat Hulett to exit business rescue, averts a looming liquidation application and aims to protect an estimated 250,000 jobs across the sugar industry value chain. In other interviews, Vukile CEO Laurence Rapp talks about the group’s strong annual results, its growing dominance in Iberian retail property, the strategic expansion into Italy, and how disciplined capital allocation and value-add projects are driving ahead-of-guidance growth. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Listen to the full post-game interview with Harry Grant. See omnystudio.com/listener for privacy information.

US stocks rallied as easing tensions between the United States and Iran boosted investor confidence and pushed oil prices lower. Markets are now turning their attention to the Federal Reserve's highly anticipated policy decision.>>> Follow me on LinkedIn:https://www.linkedin.com/in/endrit-cela/>>> Follow me on Instagram:https://www.instagram.com/endritcela_official/Disclaimer for "Capital Markets Quickie" Podcast:The views and opinions expressed on this podcast are based on information available at the time of recording and reflect the personal perspectives of the host. They do not represent the viewpoints of any other projects, cooperations, or affiliations the host may be involved in. "Capital Markets Quickie" does not offer financial advice. Before making any financial decisions, please conduct your own due diligence and consult with a financial advisor.

Eddie Ghabour calls the U.S.-Iran conflict a dark cloud over the stock market because of the inflationary pressure it induces. That pressure is expected to ease with both countries seeking a memorandum of understanding that will reopen the Strait of Hormuz. If oil prices trickle down, Eddie says we're headed into a good outlook for the summer. However, he outlines analyst concerns of a tentative summer correction. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Paul Bedford, founder of The Retention Guru and one of the fitness industry's leading authorities on member retention, customer experience, and consumer behaviour. After analysing more than 5.5 million gym member records worldwide, Dr. Bedford has spent decades helping operators understand one of the biggest challenges facing fitness businesses today: keeping members engaged for the long term. This conversation explores why retention remains one of the most misunderstood metrics in the fitness industry and why many operators may be focusing on the wrong things. As consumer behaviour continues to evolve, the traditional membership model is being challenged by a new generation of fitness consumers who increasingly belong to multiple gyms, studios, communities, and wellness brands simultaneously. Dr. Bedford shares insights into why members really leave, the critical role community plays in long-term engagement, and why every member interaction contributes to retention. The discussion also examines how operators can create more meaningful experiences and why positive experiences, not extraordinary ones, are often the foundation of long-term loyalty. The episode explores the future of member retention, changing consumer expectations, and what fitness operators must do to remain relevant in an increasingly competitive market. In this episode, we cover: • What 5.5 million member records reveal about retention • Why members really leave gyms • The rise of multi-membership consumers • Why community drives long-term engagement • The retention data many operators ignore • What fitness businesses must do next

Plus: SpaceX allocated around 20% of its IPO shares to individual investors, sources say. And Asian chip stocks rebound after roller coaster week. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 12 2026 Space X lifts off Dems melt down

On The Putback with Ian Begley, SNY's NBA Insider is joined by actor and Knicks fan, Jerry Ferrara, as they react to the incredulous scenes from MSG in Game 4 of the NBA Finals, where the Knicks staged the largest comeback in NBA Finals history, erasing a 29-point deficit against the Spurs. Ian and Jerry talk OG Anunoby's heroic putback, Jalen Brunson's role in the comeback, and the scenes that lead to the win that has the Knicks on the doorstep of their first championship since 1973. 0:00 Welcome to the Show 0:45 Emotions after wildly historic Knicks win 3:45 Inside the Knicks locker room at halftime 4:40 The MSG crowd's role in Knicks comeback 5:10 A tale of two halves 6:05 De'Aaron Fox's costly layup attempt 7:00 How did Knicks adjust in 2nd half? 8:20 Jose Alvarado rises to occasion in Game 4 8:55 Mike Brown's culture change 11:00 Jerry Ferrara's Game 5 prediction 12:45 Josh Hart's postgame comments 14:30 Alex Spiro shares the MSG courtside experience 16:55 Ranking Knicks-Spurs in all-time sports moments 18:40 OG Anunoby's special impact on the Knicks 23:30 Alex Spiro shares more on the MSG courtside experience 25:40 Alex Spiro's insight on the Celtics' offseason plans 30:00 Alex Spiro's Game 5 prediction 31:10 Alex Spiro on what he thinks the NBA needs most in its' future Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leaders who truly inspire and get the best out of people are few and far between. How do they learn to gain trust and rally a group to action? Steve Kerr has been coaching the Golden State Warriors NBA team for 11 years, four of which have been champion seasons. He joins Maryland Governor Wes Moore, who became the first Black person to hold that office after combat in the Army and a career fighting poverty, for a discussion about leading with respect and purpose. CBS co-anchor John Dickerson moderates the conversation. 

Daryl speaks about how the primary purpose of God's people to gather is to worship and offer high praise to God. Worship builds a heart anchored in God.

We've got mail! Jonathan and Honey answer your questions about cinema, films, family and everything in between. This week, Jonathan pitches his million dollar cinema idea, the pair discuss the Hacks finale, and they head to their DMs to give some New York recommendations and revisit iconic horror moments.Let us know what you think! You can get involved by following us on Instagram and sending us a DM on @reeltalkrossThanks for listening. Listen and subscribe to Reel Talk wherever you get your podcasts.

Send us Fan MailWhat if one of the most powerful wealth-building tools isn't the deal itself, but the tax strategy behind it?In this episode of The Wealth Vibe Show, Vinki Loomba sits down with Vince Porter, President and Managing Partner of Porter & Company CPAs, to discuss how investors can use tax planning, cost segregation, bonus depreciation, and estate strategies to build and preserve wealth.We recorded this conversation shortly after the One Big Beautiful Bill was introduced. Although the episode was delayed in release, it offers a fascinating look back at the discussion and how those tax changes ultimately unfolded.Key Takeaways:Why proactive tax planning creates more wealth than reactive tax filingHow cost segregation and 100% bonus depreciation can generate substantial upfront deductions and improve cash flowStrategies passive investors can use to maximize K-1 benefits and navigate passive loss limitationsTax advantages available to active operators through Qualified Business Income (QBI) deductionsEstate planning opportunities created by evolving exemption thresholds and step-up in basis rulesHow Roth IRAs and self-directed retirement accounts can potentially convert taxable gains into tax-free growthCommon tax mistakes investors make and how to avoid themEpisode Timestamps:00:00 – 01:55 Introduction to Vince Porter and his experience with real estate investors01:55 – 08:45 Vince's journey and first-hand lessons on cost segregation and tax strategy08:45 – 15:20 FY25 tax bill highlights and accelerated wealth-building strategies15:20 – 23:51 Passive vs active investor strategies, K1s, and QBI deductions23:51 – 35:51 Case studies: using investment losses for tax-free growth and Roth conversions35:51 – 44:23 Estate planning, proactive strategies, and investor preparedness44:23 – 48:54 Rapid-fire insights and how to connect with Vince Porter

This week we're talking about the Black and White (or Color) series Spider-Noir. We talk about the style of noir, a horrifying spider origin, and is it possible this is the most Nicolas Cage role of all time? This episode brought to you by ZVOX. ZVOX's soundbars use patented technology, called AccuVoice, that LIFTS voices from background music and sound effects, making the dialogue crystal clear and easy to understand, even at low volumes. Visit zvox.com and check out their lineup of AccuVoice soundbars –They offer a 60-day home trial plus free shipping, and right now Talk From Superheroes listeners can save 20% on any new soundbar by using code TFS at checkout.

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Mark Hartnett-Morgan (ATHX Games), Nicolas Denby (GymSync), Emily Leroux (DEKA International), and George Crook (HYROX Training Zones) to explore one of the most significant trends reshaping the fitness industry today: the rise of competition fitness. What started as a niche category has rapidly evolved into a global movement. HYROX events are selling out around the world, DEKA continues to expand internationally, and more operators are beginning to rethink how they design facilities, build communities, and engage members through performance-driven experiences. This conversation explores whether competition fitness is simply another industry trend or a fundamental shift in consumer behaviour that will permanently influence the future of gyms, fitness clubs, and training facilities. The panel examines how competition-based formats are creating new opportunities for operators to drive member acquisition, improve retention, strengthen community, and provide members with measurable goals beyond traditional fitness programming. The discussion also dives into the evolution of fitness events, the growth of dedicated competition training spaces, and the increasing role that challenges, races, and performance experiences play in motivating members to stay engaged over the long term. The guests share insights from ATHX, DEKA, HYROX, and GymSync, discussing how operators can successfully integrate competition fitness into their businesses without losing sight of the broader member experience. For fitness operators, gym owners, investors, coaches, and industry leaders, this episode offers valuable insight into one of the fastest-growing movements in the fitness industry and what it could mean for the future of gym design, programming, and member engagement. In this episode, we cover: Why competition fitness is growing so rapidly The HYROX effect and its impact on gyms worldwide Whether competition fitness is a fad or a long-term movement How events drive member acquisition and retention Why operators may need a competition fitness strategy The future of training zones, fitness tourism, and performance communities

Send us Fan MailTune in to listen to the full podcast!Support the showFollow us @https://twitter.com/loombainvesthttps://www.instagram.com/loombainvesthttps://www.facebook.com/Loombainvesthttps://www.linkedin.com/in/vinkiloomba#realestate #realstateinvesting #multifamilyinvesting #passiveinvesting

Stephen Grootes speaks to George Glynos, Director and Head of Research at ETM Analytics, about Fitch’s upgrade of South Africa’s credit rating, its first in almost 21 years, driven by stronger fiscal discipline, improving revenue collection and lower‑than‑expected debt projections that point to stabilising government finances. In other interviews, PPC CEO Matias Cardarelli talks about the cement producer’s strong financial performance and the progress of its ambitious turnaround strategy. PPC reported a 75% jump in earnings per share, a significant increase in profitability and a sharp improvement in cash generation, driven largely by the performance of its South African cement business. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Stephen Grootes speaks to George Glynos, Director and Head of Research at ETM Analytics, about Fitch’s upgrade of South Africa’s credit rating, its first in almost 21 years, driven by stronger fiscal discipline, improving revenue collection and lower‑than‑expected debt projections that point to stabilising government finances. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today's self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Though God sits on high, he hears and lifts us up.

A major royal story has dropped this week as a new National Audit Office report shines a spotlight on royal properties, Prince Andrew's financial arrangements and questions surrounding accommodation provided to Princess Beatrice and Princess Eugenie.In this episode, we break down the biggest revelations, discuss what they could mean for the monarchy, and explore why the debate around royal finances is far from over.We also look at Prince William's latest engagements, Princess Catherine's emotional visit to The Christie cancer centre, Queen Camilla's heartwarming charity event, new photos released for Princess Lilibet's birthday, and everything you need to know ahead of Peter Phillips' wedding.Topics covered: Prince Andrew and Royal Lodge Princess Beatrice & Princess Eugenie King Charles and royal finances Prince William in Peckham Princess Catherine's emotional cancer-centre visit Queen Camilla charity engagement Princess Lilibet birthday photos Peter Phillips wedding preview 00:00 Royal bombshell: National Audit Office report released01:25 Prince Andrew and Royal Lodge revelations02:20 Beatrice and Eugenie's living arrangements explained04:16 Why the property valuations are causing concern05:38 The wider issue of royal privilege and optics08:32 William and Kate's property costs revealed10:29 Questions surrounding Prince and Princess Michael of Kent13:07 Edward and Sophie in Portugal14:36 Prince William's visit to Peckham17:24 Diana Awards and William's candid conversation20:43 Queen Camilla's emotional charity engagement23:31 King Charles, Princess Kate and Cancer Research UK27:32 Princess Kate's moving visit to The Christie31:04 New photos released for Princess Lilibet's birthday33:06 Peter Phillips' royal wedding preview37:10 What to expect from the wedding celebrations40:34 Looking ahead to the wedding coverage Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pittsburgh Pirates win in Houston, but Dennis Santana continues to struggle. What could be next for him? Plus, a complete rundown from the first day with every Pirates' affiliate in action. Subscribe to Bucs on Deck Substack for daily content on the entire Pirates' organization. bucsondeck.substack.com/subscribeFollow me on Twitter: @__Murphy88 Get full access to Bucs On Deck at bucsondeck.substack.com/subscribe

While the tech sector has been a well-known driver of earnings and performance on Wall Street, it's also been the major contributor to emerging markets as well. Chris Holdsworth, Chief Investment Strategist, at Investec Wealth & Investment International says that's largely to the contributions of TSMC in Taiwan and Samsung and SK Hynix in South Korea, emerging markets are up 26% year to date and 54% over 12 months. Investec Focus Radio SA

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Brent Anderson, founder of Polestar Pilates, physical therapist, educator, and one of the most respected voices in the global Pilates industry. Pilates has become one of the fastest-growing categories in fitness. Participation continues to rise, studios are expanding globally, and demand shows little sign of slowing down. Yet despite its popularity, Pilates remains one of the most misunderstood modalities in the industry. This conversation explores why Pilates has experienced such remarkable growth, whether the category is approaching saturation, and what operators, investors, and fitness professionals often misunderstand about the methodology behind its success. Drawing on more than four decades of experience in rehabilitation, movement science, and Pilates education, Dr. Anderson explains how Pilates evolved from a niche practice used primarily by dancers and physical therapists into a global wellness phenomenon. He also shares why he believes the category still has significant room to grow. The discussion dives into the growing role of technology, connected equipment, and performance data within Pilates, and examines how innovation can help operators improve outcomes without losing sight of the principles that made Pilates effective in the first place. The episode also explores one of the most surprising trends in fitness today: younger consumers are increasingly embracing Pilates as part of a broader shift toward wellness, longevity, recovery, and preventative health. As wellness becomes a daily lifestyle rather than an occasional activity, Pilates is finding relevance across new demographics and markets around the world. For fitness operators, studio owners, educators, investors, and wellness professionals, this episode offers a fascinating look at why Pilates continues to grow, what makes it so effective, and where the category may be heading next. In this episode, we cover: Why Pilates continues to grow globally What most people misunderstand about Pilates How technology is changing the Pilates experience Whether the industry is approaching saturation Why Pilates may become a pillar of wellness and healthcare

#856: Retail stocks are surging thanks to US shoppers continuing to spend, spend, spend (even if it's squeezing their budgets). Anthropic surpasses OpenAI as the most valuable AI startup. Dell wins a $9.7B Pentagon deal. JPMorgan owes an ex-employee $4.25M for wrongful termination. Finally, Blue Origin's attempted launch ends in a spectacular explosion (no one was hurt).  Learn more at Linkedin.com/MBD Sign up to join our trivia night! https://mbdtrivianight-june2026.splashthat.com/  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump says the US is lifting its blockade of Iranian ports and boats in the Strait of Hormuz - does this mean a peace deal is imminent?Plus, Iran famously has two militaries: a regular army, and the IRGC. But Tehran also has a third force: its network of foreign militias in Iraq, Lebanon and Yemen. They played a key role in the recent war - and no outsider knows them better than Elizabeth Tsurkov. In 2023, while on a research trip to Iraq, the Russian-Israeli PhD student was kidnapped for nearly three years by Kataib Hezbollah, the most powerful of Iran's Iraqi proxy militias. Still recovering from the ordeal, she takes Sophia Yan and Roland Oliphant inside the group - and why she was surprised to learn that many of her kidnappers were “idiots”. Plus, she explains how they sustain Iran's shadow economy, dominate politics in their host counties, and double up as fronts for massive embezzlement schemes. HighlightsDonald Trump lifts US naval blockade on IranElizabeth Tsurkov on being kidnapped by “idiot” Iranian militias in IraqCONTRIBUTORS:Sophia Yan, senior foreign correspondent, @sophia_yan Roland Oliphant, co-host and chief foreign affairs analyst @RolandOliphantElizabeth Tsurkov, fellow at the New Lines Institute @LizHurraCONTENT REFERENCED:Elizabeth Tsurkov: I Was Kidnapped by Idiotshttps://www.theatlantic.com/international/2026/01/kidnapped-baghdad/685470/Producer: Peter ShevlinExecutive Producers: Venetia Rainey & Louisa Wells► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor► EMAIL US: Contact the team on battlelines@telegraph.co.uk ► GET THE LATEST HEADLINES: Find all our latest Iran coverage here: https://www.telegraph.co.uk/iran-war/ Hosted on Acast. See acast.com/privacy for more information.

CNBC's Kristina Partsinevelos reports on Dell as the laptop maker surged after raising its full-year guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MRKT Matrix - Thursday, May 28th S&P 500 and Nasdaq close at new records, lifted by tech rally (CNBC) Core inflation hit an annual rate of 3.3% in April, as expected, Fed's preferred gauge shows (CNBC) Americans' savings rate falls to lowest level since 2022 as inflation outpaces paychecks (CNBC) Pressured Shoppers Keep Stretching Budgets, Aiding Retailers (Bloomberg) Americans Are Sick of High Prices. Companies Are Finally Doing Something About It. (WSJ) One Million New-Car Buyers Are Gone and They're Not Coming Back Soon (WSJ) Anthropic tops OpenAI as most valuable AI startup, nears $1 trillion valuation in latest round (CNBC) Apple to Overhaul iOS 27 Siri, AI Features: Here's a First Peek (Bloomberg) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://riskreversal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

Semiconductor stocks jump again. Helping to lift markets to new highs. We break down how to think about the rally. Then the CEO of Applied Digital, a major player in the AI data center industry, on its mystery hyper-scaler customer and the nearly 500% rally in the stock this year. Plus, new comments from the CEO of Boeing on the company's plans to expand 737 Max production. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MRKT Matrix - Tuesday, May 26th S&P 500, Nasdaq catapulted to new highs by Micron and tech as traders monitor shaky Iran negotiations (CNBC) Treasury Curve Flashes Higher-for-Longer Warning Under Warsh (Bloomberg) Bond markets' worldwide warning (Axios) Corporate Bonds Are a Great Deal if You Don't Look Too Closely (WSJ) Venture Capitalist John Doerr Says AI Is the Biggest Tech ‘Tsunami' Ever (WSJ) Strong corporate earnings may not be what they appear (Axios) Uber president says AI spending is getting ‘harder to justify' (The Verge) Hedge funds are AImaxxing (FT) Qualcomm Strikes AI Chip Deal With TikTok Owner ByteDance (Bloomberg) --- Subscribe to our newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://riskreversal.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MRKT Matrix by RiskReversal Media is a daily AI powered podcast bringing you the top stories moving financial markets Story curation by RiskReversal, scripts by Perplexity Pro, voice by ElevenLabs

This was supposed to be a match review.Instead, it became something else.Arsenal closed the Premier League season with victory away at Crystal Palace — but the football quickly gave way to reflection, celebration and everything that came with finally seeing the trophy lifted after a twenty-two-year wait.  Elliot and Justin react to the final day atmosphere, the guard of honour at Selhurst Park, the celebrations in North London and the emotions of finally watching this Arsenal side complete the journey. There's discussion on the trophy presentation, the symbolism of seeing ownership hand over the title, Martin Ødegaard's moment as captain and the scenes shared across the Arsenal fanbase worldwide.  On the pitch, there is still a game to review.The lads work through Mikel Arteta's heavily rotated starting XI, discuss Martin Zubimendi's surprise role at right back, look at Max Dowman's involvement and reflect on Gabriel Jesus marking the day with a goal in what could prove to be one of his final Premier League starts for Arsenal. The performance itself is unpacked through the lens of freedom, rotation and whether anything meaningful can actually be learned from football played after the title is already secured.  There's also reflection on the moments behind the moments — player leadership, the conversations that helped carry the squad through difficult periods, the significance of lifting the trophy after years of near misses, and what this achievement means for the club's future rather than simply its past.  And finally, one image, one quote and one feeling.Standing there together.Standing in our dreams.Chapters:(00:00) - Arteta's Non-Negotiables & Intro(00:18) - Match Review Setup & Champions Reflection(00:58) - Guard of Honour & Final Day Atmosphere(03:07) - Trophy Lift Emotions & Watching Arsenal Become Champions(06:15) - Kroenkes Deliver the Trophy & Symbolism Discussion(07:58) - Arteta's Entrance & Trophy Presentation(09:33) - Ødegaard Lifts the Trophy & Celebration Moments(10:41) - Favourite Celebration Scenes & “We Are Unbearable”(12:18) - Starting XI Reaction & Rotation Discussion(13:14) - Max Dowman Impressions & Christian Nørgaard Start(13:58) - Martin Zubimendi at Right Back Debate(15:53) - Midfield Selection & PSG Thoughts(18:50) - Gabriel Jesus Goal, Captaincy & Future Discussion(22:07) - Arsenal's Freedom, Match Context & Performance Reflection(23:47) - Palace Push Back & Closing Match Moments(25:42) - Match Stats & Control Analysis(28:30) - Post-Match Scenes Around North London(30:30) - Global Arsenal Celebrations & Fan Connection(32:29) - Mikel Arteta's Trophy Lift Reflections(34:02) - Josh Kroenke, Belief & What Comes Next(38:51) - Martin Ødegaard's Journey to the Title(41:10) - Declan Rice, Player Meetings & Leadership Voices(44:36) - Bukayo Saka, Perspective & “Standing In Our Dreams”(47:35) - PSG Question & Looking Towards the Final(49:22) - Outro & Champions Sign Off

Welcome to LIFTS, where we explore the future of fitness, wellness, and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Dr. Nestor Rodriguez for a deep dive into one of the biggest shifts happening across healthcare, fitness, and longevity: the move from reactive "sick care" to proactive performance medicine. For decades, healthcare systems have largely focused on treating illness after it appears. But a new model is beginning to emerge - one centred around prevention, optimisation, diagnostics, recovery, and long-term human performance. This conversation explores why consumers are becoming more proactive about their health, how wearable technology and biomarkers are reshaping the wellness landscape, and why the worlds of fitness, medicine, recovery, and longevity are starting to converge faster than ever before. Dr. Nestor Rodriguez explains why the future of healthcare may look very different from the systems we know today. As consumers gain access to more data through wearables, recovery tracking, blood testing, and AI-driven health insights, expectations around health and wellness are rapidly evolving. The discussion also examines the growing opportunity for fitness operators. As gyms continue evolving beyond exercise facilities into broader wellness and longevity platforms, operators may soon play a much larger role in preventative health, performance optimisation, and personalised wellness experiences. The episode also dives into the limitations of the traditional healthcare system, the growing demand for personalised medicine, and why the next era of wellness may be built around continuous optimisation rather than reactive treatment. In this episode, we cover: Why healthcare is shifting from "sick care" to performance medicine The rise of longevity, diagnostics, and preventative health How wearables and biomarkers are changing consumer behaviour Why fitness operators may become part of the healthcare ecosystem The future of personalised wellness and human performance

Today, we break down the Knicks' thrilling 22-point Game 1 OT comeback win over the Cavs, featuring Jalen Brunson's fourth-quarter takeover, Kenny Atkinson's timeout management, and postgame reactions from Mike Breen, Charles Barkley, and Cleveland sports radio. Callers chime in on the chaotic win and Eddie's upcoming retirement, as the crew celebrates Boomer's induction into the national Radio Hall of Fame. In baseball, the Mets blew a 5-0 lead to the Nationals on a James Wood inside-the-park grand slam, while Ben Rice hit his 16th homer to power a Yankees win over the Blue Jays. Finally, the show wraps up with Gio as Eddie celebrating a potential golf rainout, Dennis Schroder's "0-1" Instagram photo dump, and a quick preview of Game 2.

Jerry starts with Josh Hart on playing the Cavaliers, plus Jalen Brunson on what to expect. The Spurs beat OKC in double OT. We heard the Mets 10-run 12th inning. Jazz Chisholm hit a HR while continuing to wear Giancarlo Stanton's pants. The Giants held a town hall at Beacon Theater and John Harbaugh talked about having a good enough football team ‘to kick the Cowboys' ass'. The Canadians beat the Sabres to advance.

Tommy Robinson is an influencer who has shaped views on Britain, particularly among his American supporters and funders. A rally this weekend will show how his worldview is reaching the mainstream. A merger in the oligopoly of liftmakers will reshape an industry known for its ups and downs. And remembering Raghu Rai, whose photographs captured the intensity of India's people.Watch extended clips from Insider here.Guests and host:Georgia Banjo, Britain correspondentSimon Wright, industry editorAnn Wroe, obituaries editorRosie Blau, co-host of “The Intelligence”Jason Palmer, co-host of “The Intelligence”Topics covered: Tommy Robinson, Britain's far right, America's far rightLifts, mergers, businessRaghui Rai, India, photojournalismGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Tommy Robinson is an influencer who has shaped views on Britain, particularly among his American supporters and funders. A rally this weekend will show how his worldview is reaching the mainstream. A merger in the oligopoly of liftmakers will reshape an industry known for its ups and downs. And remembering Raghu Rai, whose photographs captured the intensity of India's people.Watch extended clips from Insider here.Guests and host:Georgia Banjo, Britain correspondentSimon Wright, industry editorAnn Wroe, obituaries editorRosie Blau, co-host of “The Intelligence”Jason Palmer, co-host of “The Intelligence”Topics covered: Tommy Robinson, Britain's far right, America's far rightLifts, mergers, businessRaghui Rai, India, photojournalismGet a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.