Podcast is hosted by Iron Foundry Athletics, owner, Joe Chirichella, with appearances by IFA teammates, IFA members, friends and guest that include fitness industry professionals, local community partners, and all who play a major impact on what we do, how we do it, and WHY we do what we do!
This weeks episode is powerful, from the heart on my stance with the CrossFit Affiliations.
Q/A. Variety of Back Exercises you can do at home. Trust the Process as an athlete.
On today's podcast, Joe discusses the following topics: The back story behind the show's Intro The rules regarding show sponsorship WHY Joe decided to start a podcast WHO is the target audience for the Industrial Strength Show The BENEFITS of listening to the show How this podcast will be DIFFERENT than others in the same category Joe answers YOUR questions Q&A TOPICS INCLUDE: Are there any exercises beyond our workouts that would be good to do everyday? Pullups? Abs? What's the difference (in terms of muscle engagement) between a Bulgarian split squat and a lunge? What are exercises I could do at home to practice getting pullups?
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