Podcasts about pull ups

Mandy Crater, executive director of HomeAid Georgia, joins host Carol Morgan on this week's Atlanta Real Estate Forum Radio episode. In this podcast episode, Crater discusses the HomeAid Georgia Essentials Drive and how home builders, trade partners and individuals can get involved. This year's drive expands beyond metro Atlanta to include Athens and midwest Georgia as well. “Most folks don't realize that the average age of a person experiencing homelessness, pretty much nationwide, is about nine years old,” said Crater. “That means there's a lot of babies in that mix too, and so about a little over 12,000 people on any given night are experiencing homelessness, and about 38% of those are moms and children of all ages.” HomeAid Georgia's 24th Annual Essentials Drive HomeAid Georgia has been closing the gap on statewide homelessness since 2001, working alongside local trade partners to provide housing for those in need. While its trade partners cover a lot of the residential needs of these individuals, there are items that mothers need that aren't covered by any state program, such as diapers, baby wipes and feminine hygiene products. The Essentials Drive is key to alleviating that financial burden by offering moms these household essentials free through local nonprofits. This year, HomeAid Georgia and its partners are collecting donations from April 1 to 30. Visit www.homeaidatlanta.org/essentials-drive to find a list of donation drop-off sites accepting donations of diapers and baby wipes from April 1 – April 30. Items that are collected need to be dropped off at the Greater Atlanta HBA on Wednesday, May 7. Volunteers will sort items at the HBA on Thursday, May 8. And items will be delivered to the service providers on May 9, just in time for Mother's Day! What items are needed? Wipes are always requested due to their versatility. From freshening up during a diaper change or cleaning sticky toddler fingers, wipes are the gift that keeps on giving! Crater also points out that diapers, especially Pull-Ups, are a hot commodity at the non-profits HomeAid works with. The Essentials Drive provides mothers with the basics, enabling them to feel stable and make informed choices that support not only their children but also themselves. Donations should be new and in original packaging: Diapers (All Sizes & Pull-Ups) Unscented Baby Wipes Feminine Hygiene Products Adult Diapers Monetary donations (click the Donate button on the website) If you can't make a physical donation, the Amazon and Target wish-lists are a great way to make a difference and ship directly to HomeAid Georgia. More Than “Just the Essentials” In addition to offering mothers a bundle of resources, the nonprofit partners that HomeAid Georgia works with counsel these women to find the "why” behind their homelessness and help them move forward from its grasp. From parenting classes to budgeting assistance, they provide more than just the essentials; they also offer a supportive system to help these women achieve their goals. Crater said, “They really get at the root of ‘What was the issue that caused you and your family, your baby, to experience homelessness, and how do we solve that issue?'” Get Involved in the Essentials Drive Want to get involved this year? Volunteers can reach out to HomeAid Georgia through its website to assist with sorting, drop-offs and more. Crater says that HomeAid often doesn't know what to expect until donations start arriving on May 7, so it's always better to have more hands available. “When you show up with a load of diapers at a nonprofit, they're so happy to have you, and they're just so excited, and they're smiling and it's a great feeling,” said Crater. “I've had volunteers tell me over and over again that the best part is that they get to really see the results of the drive and who they're helping.” HomeAid Georgia would like to thank its 2025 Essentials Drive partners: Academy Mortgage

PULL UPS with a TwistSki work, with no twist Hosted on Acast. See acast.com/privacy for more information.

Join us for a conversation with Truett Hanes, full time athlete, marathon runner and current Guinness World Record holder for the most Pull-Ups in 24 hours. Truett and Cam cover Truett's training, diet, goals for his upcoming races, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Truett: https://www.instagram.com/just_truett/  Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00 Thoughts on Completing 10,001 Pull Ups in 24 Hours 00:05:56 A Regime for the Next Level 00:11:05 Where Truett Finds Motivation 00:14:00 Dealing with Negativity on Social Media 00:20:38 We're Not Here to be Average 00:22:39 Going the Extra Mile 00:28:32 Running in High School 00:32:59 Ad Break (LMNT & Sig Sauer) 00:35:05 Wanting to be Like the Other Kids 00:36:33 SUB 2:30 MARATHON or DIE TRYIN' 00:39:10 Quitting a Full Time Job to be a Full Time Athlete 00:44:51 Having a Supportive Spouse 00:50:53 From the King of Pull-Ups to Running - What's Next? 00:57:52 Diet: Adapting Your Body to New Challenges 01:06:08 Battle of the Influencers (Truett VS Matt Johnson) 01:09:01 Mentorship from David Goggins 01:16:25 Last Man Standing Marathon 01:18:50 The Art & Inspiration of Entertainment 01:23:48 Training for Last Man Standing 01:28:10 QA: F#$k, Marry, Kill - Beating Cam at Boston, Pull-Up Record & Beating Matt Johnson? 01:31:59 QA: Who Had the High School Running Record Over Truett & Tanner? 01:33:57 QA: Does Saying Your Goal Out Loud Produce Success? 01:35:43 QA: Where Do You Draw the Line with Saying & Doing? 01:37:42 QA: Does Truett Owe James an Apology? 01:41:16 Leadville 100 - Truett or Matt Johnson? Who's Winning? 01:44:03 Outro

Muscular strength to support your weight are keys to longer health, according to a new study. The latest Friday morning news, plus health and fitness info, on the Bob Rose Show for 3-14-25

Ben G. is a husband, a father of two, & a Linchpin member. He & his family live near the mountains in France. Ben is incredibly fit, humble & kind. He smashes workouts & brings out the best in other people. His parents & grandparents were very strong. His grandfather could do L-sit pull-ups at 76-years old! Ben & his wife are raising their two children to follow in his footsteps. This is his story. 

Send us a textMass Effect 3 Play Schedule:February 11, 2025: Prologue Earth, Mars, Priority Citadel 1, Eden Prime, Priority PalavenFebruary 18, 2025: Omega DLC, Surkesh, TuchankaFebruary 25, 2025: Citadel 2, Perseus Veil, Geth Dreadnaught, Rannoch, Leviathon DLCMarch 4, 2025: The Citadel 3, Thessia, Horizon, Citadel Shore Leave DLCMarch 11, 2025: Cerberus HQ, EarthThank you to our producers and Best Friends Forever, Baximus and RidiculousHat. Suggest a game at https://forms.gle/b33LD9tsUuTGZT4d6Join our Discord at https://discord.gg/hfnusHESupport our pod at https://www.patreon.com/SquelchPodcast episodes available at www.squelchcast.comSupport the showContact: http://linktr.ee/squelchcast

In today's episode, Dr. Rori and two other Clinical Coaches at PRS, Alyssa Haveson and Dr. John Petrizzo, answer your questions! In this first installment of Q&A, the team answers the following questions: How tight should your lifting belt be? How do deal with deadlift drifting away from your legs when using a mixed grip? How can I increase the number of pull-ups I can do?   Resources mentioned in this episode: 10 Minute Tip #1: How to Choose a Powerlifting or Strength Training Belt 10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Training (Webinar) Weightlifting Belts: Who, What, When, Where, Why, and How!   Got a question you would like the PRS team to answer on the show? Submit it here! https://forms.gle/7Vu2HmgHoeQY9xM59      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Free Resources! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs  

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and flexibility from one of the world's top experts. Show notes: https://go.hubermanlab.com/YC80Wvt Sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman Maui Nui: https://mauinuivenison.com/huberman Timestamps 00:00:00 Pavel Tsatsouline 00:02:29 Fitness, Strength, Model Athlete 00:07:19 Tool: Essential Training Movements 00:13:46 Sponsors: Eight Sleep & Levels 00:16:29 Dips, Pull-Ups, Farmer Carry, Tools: Kettle Bell Mile, Grip Strength & Longevity 00:29:57 Concentric vs Eccentric Only Movements, Isometric, Tool: Pause Reps 00:38:38 Sponsor: AG1 00:39:53 “Greasing the Groove”, Cramming Analogy, Strength is a Skill 00:48:27 Tool: Greasing the Groove Protocol 00:54:12 Tool: Movement & Motivation; Nervous System 01:00:00 Frequency & Recovery, Heterochronicity, Soviet vs American Training 01:10:25 Soviet vs American Strength Schools, Periodization, Recovery 01:20:00 Sponsors: LMNT & Joovv 01:22:45 Bell Squat, Non-Spine Compressing Leg Work, Tool: Zercher Squat 01:27:15 Machines, Beginners vs Advanced? 01:28:41 Shorter Cycles? Linear & Wave Progression, Step Loading, Variable Overload 01:32:04 Strength & Endurance, Bodybuilding, “Bro Split” 01:40:28 Endurance, Cost of Adaptation, Heart Adaptations 01:46:38 Rest Periods, Interval Training, Tool: German Interval Training  01:51:34 Tool: Cardiovascular Training, Glycolytic Power Repeats; Muscle Growth 01:57:31 Sponsor: Maui Nui 01:59:00 Rest Period Activities, Tool: Protecting Back 02:04:33 Endurance Training, Anti-Glycolytic Revolution, Specialized vs Variety  02:11:30 Not Seeking the “Pump”, Repeated Sprint Ability, Tool: Anti-Glycolytic Endurance Training 02:19:06 Seek Soreness or Pump?, Hypertrophy 02:23:05 Tool: Planning Strength & Endurance Training, Individualization 02:32:27 Training Quality, Practiced Skill 02:35:39 Non-Athletes, Strength & Endurance, Training Duration 02:40:20 Post-Exercise Fatigue, Tools: Fragmentation, Feedback, Volume 02:48:01 Pre-Workout Stimulants 02:53:51 Performance & Arousal, Breathing, Disinhibition, Emotion 03:03:42 Train to Failure?, Recovery 03:08:40 Flexibility, Range of Motion Training, Kettle Bell, Tool: Wall Squat 03:14:57 Training for Flexibility; Training as a Practice 03:17:46 Older Adults & Strength Training, Consistency Over Intensity 03:25:08 Body-Weight vs Barbell vs Kettlebell Training 03:34:06 Kettlebell Training, Swings, Power & Endurance 03:41:55 Training Choices, Tool: Simple, Consistent Program 03:47:38 Kids & Training, General vs Specialization? 03:51:21 Core Work, Abdominals, Tools: Tension & Attention; ‘Pressurize' Abs 04:03:34 Breathing, Force, Strength 04:05:02 Directing Gaze While Weightlifting 04:12:37 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Linchpin Individual vs Gym Programming. Bench Press. Gyms that follow Linchpin. Handstand Walk modifications. Assigned load vs % New movements in workouts. Pros & Cons of Butterfly Pull-ups RPE vs mathematical intensity. Double-under modifications. How to update your membership option for Linchpin. Overhead pressing strength. Breathing techniques. How many pull-ups  = a rope climb

Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what's best to build a massive back.Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.Both have their functions in a good training program, but they have different benefits… and limitations.Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back.“I've seen the biggest difference when I moved into single arm work for my back. That's where I really get a strong mind-muscle connection.” – Andy NaylorTune in and take your training to new heights!In This Episode:Benefits of pull-upsMain limitations associated with pull-upsBenefits of pulldownsMain limitations associated with pulldownsAndy's view on the best exercise choice for back development… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok

The 3 Big Questions We're Answering: 1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 

Every year since 2018 we have started the year off with a round table discussion with other podcasters in the sport of OCR.  In the past we have had Heather Bode, Matt B Davis, Josh Chace, Scott "the Fayne" Knowles, Jason Dupree, Anna Landry, Kim DeVoss, Rich Ryan, Brakken Kraker, and Fran Chiorando! This year we had Fran Chiorando from OCRWC Podcast, Dave Claxton from OFX Podcast, Scott "the Fayne" Knowles from I Am A Spartan Podcast, and Jason Dupree from OCR Tech Talk! We discuss our thoughts on the Spartan and Savage series in the United States, the sport in Europe as well as Canada, changes to the competitive waves, east and west coast age group series, the new Spartan Super Championships, the next OCRWC being in 2025, World Obstacle, 3 band system, mandatory obstacle completion, World's Toughest Mudder, favorite moments of the year, how 2024 goals went, and new 2025 goals! Please be sure to subscribe and check out these other shows in the sport! Start – 4:43 – Intro 4:43 – 7:15 – Quick News 7:15  – 8:21 – Content Preface 8:21 - 2:05:26 - Roundtable Chat with Fran, Dave, Scott, and Jason 2:05:26 - End – Outro Next weekend will be something we have never done before in the entire 8 year duration of the show, what will it be?  Wait and find out!  ____ News Stories: Chris White Married 67,161 Pull Ups in 2024 Strength and Speed's Final Episode Free Races for Spartan Elite Podiums Egg Crack Secret Link Chocolate Muffins Secret Link Bitter Interview Secret Link Hooked Shark Secret Link Heart Attack Secret Link ____ Related Episodes: 105. OCR Roundtable Chat with Heather Bode, Matt B Davis, and Josh Chace! 157. 2019 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, and Anna Landry! 209. 2020 OCR Podcaster Roundtable Chat with Josh Chace, Scott Knowles, Jason Dupree, Anna Landry and Kim DeVoss! 261. 2021 OCR Podcaster Roundtable Chat with Matt B Davis, Scott Knowles, Dave Claxton, and Rich Ryan! 313. 2022 OCR Podcaster Roundtable Chat with Dave Claxton, Scott Knowles, and Brakken Kraker! 366. 2023 OCR Podcaster Roundtable Chat with Dave Claxton, Jason Dupree, and Fran Chiorando! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

0:00 Intro 09:00 Gaming History 15:30 Superchats 21:40 Hard News 22:00 Dog Speaks Italian 22:55 Pullups! 30:00 Butt Kicking Retro Games 35:20 Superchats 39:58 Coke Is Bad Now? 48:30 Superchats 50:52 Blabs Yells About PS1 Hit Box 57:18 Superchats 01:00:48 Time Capsule 2000 01:07:30 Roddy's Toy Time 01:08:55 xBox 360 Calendar Ends! 01:20:00 Half Life 3? 01:32:44 Superchats 01:36:27 Switch 2 Leaks 01:50:45 Superchats

In this episode of Do This, Not That, host Jay Schwedelson delivers a quick rundown of the latest happenings in marketing, business, and pop culture.=================================================================Best Moments:(00:56) Introduction of SearchGPT, a new search tool from OpenAI(02:04) Growth of Threads, Meta's Twitter-like app(03:10) Kimberly Clark's unusual rebranding of Pull-Ups with characters "Urine" and "Turd"(04:15) The effectiveness of using "most" in email subject lines(05:40) New real estate platform showing political affiliations of neighbors(06:30) National Film Registry's latest additions=================================================================MASSIVE thank you to our Sponsor, Marigold!!Marigold is a relationship marketing platform designed to help you acquire new customers and turn them into superfans with their best-in-class loyalty solutions. Don't take my word for it though, American Airlines, Honeybaked Ham, Title Boxing, and Notre Dame University are also customers!Regardless of your size, check out Marigold today to get the solution you need to grow your business!Check out this free content from marigold that Jay has loved digesting, 5 Steps For Selecting The Right Email Marketing Platform.

Smashing two workouts together. How many strict pull-ups should you have? Linchpin Endurance Squad Something dumb I've done while training. My mindset & approach to programming workouts. Working through an injury. Non-fiction book recommendations. How much weight is needed for a home gym? Hernia Surgery. Training while sick.

Send a message to the pod!This week we swap stories about our fashion quirks and the hilariously mismatched outfits that make us who we are. From Jo's playful grilling of Matt's love for cozy oversized clothes to tales of "Gumby syndrome" in the family, our conversation offers a humorous take on body image and self-perception. Laugh along as we navigate the complexities of dressing for comfort versus style and attempting pull-ups at 37 weeks pregnant!Whether we're discussing the art of fitting an access point system in the house or recounting the frenzy of Black Friday shopping, our anecdotes offer a lighthearted glimpse into the joys and challenges of everyday living. Plus, we debate the anxiety-inducing headlines that flood our news feeds and how they shape our perceptions of the world. And we answer questions from the listeners this week, ranging from how to handle different religious and political perspectives in parenting, to how to build community away from home.Don't forget to check out our Patreon for more laughs and insights, and keep those questions coming for our future episodes!Support the showIf you've got a voicemail or want our (likely unqualified) advice on something, hit us up at the Speakpipe link below!http://www.speakpipe.com/oversharingwiththeoverbysIf you'd like to email us you can reach the pod at oversharing@jojohnsonoverby.com!And if you want to support the podcast and gain access to all episodes, check out https://www.patreon.com/oversharing!CONNECT:TikTok: @jojohnsonoverby / @matt.overbyInstagram: @jojohnsonoverby / @matt.overbyWebsite: https://jojohnsonoverby.com/Watch the Podcast: https://www.youtube.com/playlist?list=PL29Si0ylWz2qj5t6hYHSCxYkvZCDGejGq

Gymnastics and body weight movements are a big portion of many CrossFit and calisthetics programs. They require you to bring your chin, feet or entire body over a bar. These movements are also incredibly CORE dominant. When you are pregnant, there is a lot of advice swirling around the internet. Some is good... some is not. Then when you have baby and are postpartum, there is big rehab process that many people feel lost navigating. In this episode, we talk about myths and misconceptions about returning to gymnastics after baby.  This builds on our podcast from last week with Pamela Gagnon. Have any other questions? Check out our YouTube channel. TBM Episode 11___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

AMPED to announce that the wait is over; Jacked Gazelle 2.0 is officially out and ready for purchase! For a limited time only, you can get it for 25% off (automatic discount). Get ready to take your strength, endurance and athleticism to the next level with JG 2.0Today is part 2 of the q&a from last week. Topics included:-Rest Periods for max gains-flexing muscles for better potential gains?-Pros & cons of ‘combat PT' wearing kit/weight vest-Best electrolyte supplement-How & when to conduct power training (jumps/throws/oly lifts)-The downsides of blood work in the Army and where to go insteadMarek, Blokes-HRV & recovery vs. subjective indicators -Seated vs. standing calf raises for various goals-2-a-days for selection prep-Pull ups & wrist/elbow/shoulder pain-Belts & wrist straps/grips for novice vs. experienced lifters-relevance of age when pursuing SF & Ranger Regiment-Best & worst run splits for speed development-Front squats & other variations for SFAS prep-Rucking vs. running for zone 2-Doing JG with a very active day job (15-25k steps/day)-The (zero) pros & (many) cons of doing a 10 day ‘greens fast'New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

00:00 - Intro00:49 - Replacing Walks After Workout07:35 - The Best Alternatives To Kettlebell Swings12:58 - Alternating Armor Building Formula With Easy Strength17:45 - Getting in Shape For Beginners22:16 - The Value Of Dead-Stop Bench Pressing25:26 - Flexibility And Mobility Standards28:15 - Dan John on Hyrox With Kettlebells36:44 - Increase The Weights While Doing Easy Strength41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Time for a refresh? Here's the latest on the workout front!

In this episode, we explore the surprising journey of a boxer battling chronic shoulder pain that left him struggling to do even the most basic workout. Despite focusing on his shoulder, it turns out the root of his problem lay elsewhere—his elbow. Is that surprising? It was in his injury history. Do not discount the power of an old injury that could come back and haunt you. And think about the load on the elbow when you're doing a push or pull-up. Join us as we clinically reason through this interesting case from start to finish.   A glance at this episode: [0:01] Introduction and Patient Background [7:03] Initial Assessment and Observations [11:56] Exploring the Root Causes [14:12] Addressing the Pull-Up Challenge [32:06] Implementing Exercise Program [36:32] Final Thoughts and Key Takeaways   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Send us a textOn today's episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths  She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3!

SKINNYTOBER IS HERE!! We're kicking off October with the entire Skinny Squad in the studio decked out in their first costumes of the season. Get ready to dive into the current trending stories, a personal experience with a shocking headline and negative traits that our families are guilty of. Grab your spooky drinks and tune in! This Episode is Sponsored by: Huggies: Huggies Skin Essentials are here. A brand new, dermatologist-approved line of diapers, wipes, and Pull-Ups training pants all designed with baby's sensitive skin in mind. Learn more at Huggies.com Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to rocketmoney.com/chins Learn more about your ad choices. Visit megaphone.fm/adchoices

> Capture your child's precious moments with Duncan and Stone's keepsake journalsThis is one of the most asked about topics: potty training, toilet learning, or whatever else it can be referred to, and for many reasons it can be a "messy" learning situation for parents with young children. On today's episode, we discuss the basics every parent should know going into potty training and how to avoid having a power struggle. We also dive into a controversial topic...pull-ups or underwear?? Enjoy!The Mind of a Child explores early child development on a social, intellectual, physical, emotional, and spiritual level to equip parents to parent well. Information is tailored for children 8 and under BUT is relevant for all ages.SEND US YOUR QUESTIONS at themindofachildpodcast@gmail.comFollow us on Instagram at @themindofachildpod for reels, stories, and pictures.This podcast is produced by Rockwell ---> www.rockwell-productions.com

Pretty decent episode of you have the patience for it. In my opinion.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34) Tech is NOT going to solve the obesity epidemic. (14:26) There is truly an app for everything! (21:43) Ukraine robot dogs. (26:32) The ULTIMATE home security. (28:23) Sal's incredible Christian worship concert experience. (31:15) Justin's trip to Kula Sports Performance. (34:41) The 1-2 punch gut/skin axis. (38:48) Would you consider this? (43:06) The controversy surrounding the Shroud of Turin. (47:28) When you see a black widow for the first time. (51:17) It's a weird time for potential homeowners. (52:44) RFK Jr. endorsing Donald Trump. (58:59) Shout out to Kula Sports Performance! (1:02:21) #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45) #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52) #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54) #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady Reflect Orbital Ukraine deploys $9K robot dogs vs. Russia with plans to use them as ‘kamikazes' on the front lines Sublethal Remote Gun Kula Sports Performance Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mushroom coffins that biodegrade in 45 days will be available in US AI Uses the Turin Shroud to Reveal What Jesus ‘Might Have Looked Like' California Moves Toward Zero-Down-Payment Mortgages for Migrants Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How to do a Scapula pull up correctly Mind Pump Fitness Coaching Course Personal Trainer Growth Secrets | Powered by Mind Pump Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #1872: Eight Benefits of Lifting With Light Weight Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness) Instagram Brian Kula (@kulasportsperformance) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

- A CrossFit enthusiast asked if butterfly pull-ups are worth the risk?- Pat & Adrian discuss this topic.

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up➢ Learn more about the challenge- Fall Challenge➢ Can't do Pull-Ups? DO THIS INSTEADWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to gain muscle without fat, do your first pull-up and exciting fitness moments.(01:39) Question 1- When I go into a surplus it only seems like my belly gets bigger. How can I fix this?(11:31) Josh quote: “The harder the battle the sweeter the victory.”(09:28) Kyle quote: “If you want to know the road ahead, ask those coming back”(18:47) Client shoutout: Gorge(22:52) Question 2- Wanting to be able to do at least 1 unassisted pull up by end of this year. Any recommendations on reaching this goal besides doing pull-ups daily?(27:32) Question 3- After so many years in the fitness industry, what are some of the things that still get you excited about it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

00:00 - Intro00:59 - Returning to Training After Injury10:36 - Strength Training for a High School High Jumper20:40 - Training for the 2-Minute Bodyweight Farmer's Carry Standard27:38 - Increasing Pull-Up Reps During Easy Strength32:28 - Half Snatch vs. Full Snatch for Strength and Conditioning37:21 - Vertical Lift Exercise for Strength Endurance► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In today's episode, I'm talking about 7 reasons to conquer the pull-up bar. Why pull-ups are so great and why you want to try to master them. If you want to maintain your independence, reduce your risk of falls and injuries, decrease your risk of chronic disease, enhance your bone strength and feel really competent when it comes to managing your body, get yourself a pull-up bar and make a single strict pull up a non-negotiable in your life. ➡️ Master a strict pull-up in 6 weeks with the Pull-Up Progression PDF. https://drwholeness.myshopify.com/products/pull-up-progression Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

00:00: Intro01:20: Back Squats in Olympic Weightlifting13:34: Combining Cleans, Presses, and Front Squats in Southwood Program17:28: Life After the 10,000 Swing Challenge20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis)38:34: Improving Overhead Mobility for Kettlebell Press44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program48:24: Thoughts on "T-Rex Swings"49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:52:07: How to Build Snatch Strength56:02: Pull-Ups and Hypertrophy Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

In this episode, I discuss how I tore my hamstring and what I will do for my recovery, training and nutrition. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Sleeping through your Class Backstage 00:05:00 - The 7 Exercises You Need 00:07:58 - The Benefits of Pull-Ups 00:11:25 - Moving Your Body Through Space 00:15:29 - Choosing the Right Back Exercise 00:19:14 - Training in the Right Gym 00:23:05 - Returning to the Old Gym 00:26:43 - The Importance of Vibe in a Gym 00:30:31 - Focusing on the Result vs. Improving in Bodybuilding 00:34:42 - Reflections on Bodybuilding Competitions 00:38:43 - Handling Losses in Life 00:43:05 - Handling Competition Results with Chris 00:47:11 - Frustration and Negativity in Bodybuilding 00:51:00 - Declining a Pro Card 00:55:30 - Understanding the Levels of Bodybuilding Competitions 00:59:08 - Gym Interactions 01:03:06 - Overestimating Competition in Bodybuilding 01:06:36 - Recognizing a Deadly Competitor 01:10:44 - Close Competition and the Importance of Timing 01:15:20 - The Mount Rushmore of Cheat Meals 01:19:31 - Favorite Food Cheat Meals 01:23:34 - Celebrating Achievements 01:27:25 - The 80/20 Rule and Lessons Learned 01:31:27 - Harvey and My Harvey

Today on the Rugby Muscle Podcast, TJ discusses rugby strength and conditioning with Jake Colley Davis, aka Caradoc Conditioning. Topics include effective training methods, injury prevention, aerobic fitness, and balancing strength with rugby skill development. Practical advice on improving your game and staying fit as a rugby player is shared throughout the episode.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutMore from Jake:https://www.caradocconditioning.com/https://www.instagram.com/caradoc_conditioning/More from Rugby Muscle:The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/0:00 Introduction03:20 Jake's Rugby Journey06:39 Dealing with Shoulder Injuries08:10 Bulletproofing Shoulders for Rugby15:32 The Birth of Caradoc Conditioning20:58 From Theory to Practice in Coaching32:38 Challenges in Online Coaching38:54 The Importance of Progress in Training39:54 Challenges of Semi-Professional Athletes41:14 Training Techniques for Rugby Players45:33 Genetics and Training Adaptations47:54 The Role of Aerobic Fitness in Rugby52:03 Full Range of Motion vs. Partial Range01:03:31 The Value of Pull-Ups in Training01:06:12 Coaching Mindsets and Weight Targets01:12:05 The Bronco Test and Fitness Standards01:14:36 Balancing Quality and Quantity in Training01:21:03 Challenges for Rugby Coaches01:22:09 Conclusion and Final ThoughtsSupport the Show.

Common run distances. | The love of Oly lifting. | Improving mobility & warming up. | Do workouts surprises me? | Are butterfly pull-ups worth the risk? | At what stage should we reset our PR's? | Heavy Days vs Sprint Days. | Echo Bike vs Assault Bike. | Dealing with DOMS. | When is it ok to struggle? | Real bike vs rower or Air Bikes.

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That's impressive… But what's more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities.Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wall at 85+ degrees! And even more incredible, is that he didn't have other climbers of his caliber there to push him. He was the trail blazer.His story of going from unknown Brazilian kid to the first professional climber in South America is amazing and sounds almost like a fairy tale. But his hard work and passion is the real secret behind some of his “lucky” breaks.Over his career Felipe has gone on to establish Brazil's first 8c, 8c+, 9a, and 9a+! You can see some of these in his latest film, a breakout hit, Tropical Lines. He also won the Netflix series Ultimate Beastmaster. He has taken his earnings and time and poured in back in the Brazilian community to help the next generation of climbers. To give them opportunities that he didn't have. SHOW NOTES:El Bon Combat VideoTropical Lines VideoSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Hey everybody, Michelle here and I want to apologize. It's been a while since I've been podcasting. We've been so busy. We have so many new families that have joined the champions for our children masterclass, and my new membership next level autism. So if you guys ever want any information on that, you can always email me at michelle@michellebrogers.com. But today's episode is actually an excerpt from a workshop I just recently did. I think one of the most important things as parents of children with autism is that we try a lot of things. And a lot of things that we try might not work and we get very frustrated. And then sometimes we believe, because we've been socially conditioned, that the autism diagnosis may make it that our child can't learn. I don't believe that. But because we might have that kind of playing in the back of our heads, we may start and stop things like potty training or teaching our kids how to communicate or stop problem behavior. So I think one of the more powerful things that I can share with you is kind of hearing everything that you've tried and understanding why you think it hasn't worked and then actually tell you why it hasn't worked and give you a path forward. So this podcast episode is dedicated to doing just that you're going to hear me coaching spas parents, who are who were brave enough to come forward on this webinar to allow me to hear their stories. Hear what they've tried, it's gonna it's gonna you know, you know tug at your heartstrings but once I once you see me coaching them, or you hear me coaching them through this, I hope it brings clarity for you too. So sit back listen and enjoy and I hope to speak with you soon. Ostia that squares I'm going to bring you up so what's going to happen guys your screen is going to blank, you're going to come up as a panelist and I want to hear all about your baby and let's get let's get to coaching

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview.Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film Focus.Tune in to hear Tim's arc as a climber, from his early days when he struggled to keep up with everyone else, to his success in high pressure competitions and on death defying hard boulders.SHOW NOTES:FocusTim's Best Day podcastTim's ClassroomTestpiece ShirtsSupport the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode, Erica dives into the intriguing story of a former fighter who faced unexpected challenges with basic exercises like push-ups and pull-ups. She sheds light on how years of specialized training led to muscle imbalances and problems outside the ring.  The "push" and "pull" are different movement patterns. What region(s) of the body are challenged with these movements? Remember the "push" is a 4-point closed chain movement and the "pull" is not.  What do fighters do on a routine basis to their wrists before a fight? Why is the "negative" on a pull-up more important than the push on a push-up?  Listen in as Erica discusses how to make this type of assessment more efficient by really listening to the story, connecting the dots, and ultimately going back to basics to treat another region of the body that was a secondary driver to the "pull". If you want the visual, here is a link to our YouTube channel.   A glance at this episode: [0:01] A patient's medical history and symptoms related to military service and boxing [5:00] Assessing push-ups and shoulder mobility for a patient with a history of rowing [8:18] Assessing a patient's movement patterns and identifying potential issues through observation and testing [12:31] Treating a patient's elbow issues after a history of thoracic injuries   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Today, this is what's important: Getting older, Terrence Howard, truest truths, David Archuleta, the term 'unhoused,' & more. See omnystudio.com/listener for privacy information.

 Greg Loh was one of the strongest boulders in the world during the mid 90's and early 00's. He traveled all over the world putting up FA's of V13+ and climbing with the best. He competed in WC's, the X-Games, and even won Nationals twice for speed climbing.  He is known for being one of the first people who truly embraced bouldering as a discipline in itself. This is back when bouldering was extra dangerous due to the lack of pads and Greg has 9 broken ankles to prove it! This also lead him to be known as perhaps the world's best spotter, a job he took extremely seriously and caused at least 1 of those ankle breaks!  Greg also brought an aggression and intensity into climbing that hadn't been seen before. His background in football and weightlifting, as well as larger than normal size, came out as an intense try hard that is now synonymous with hard climbing. Greg was the bouldering buddy you always wanted — strong enough to catch you on a big fall, committed enough to do so, and his infectious aggression brought out the intensity you needed to send.  SHOW NOTES: Greg on an easy lap of Midnight Lightning V8Peak Performance bookText the show! (ps -- it won't let us reply, it you want a reply, email hi@testpiececlimbing.com)Support the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement.Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to guard against it.SHOW NOTES:SUAV ShoesRhino Skin SolutionsText the show! (ps -- it won't let us reply, it you want a reply, email hi@testpiececlimbing.com)Support the Show.Support us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway). If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

00:00 - Intro01:11 - The Best Grip and Duration for Hanging Pull-ups07:14 -  Losing Weight with Easy Strength17:03 - Using Easy Strength for Strongman Competition22:48 - Working Out First Thing in the Morning27:17 - Dan John on the 10K Swing Challenge Progress30:49 - Dan John on Excessive Training for Young People36:39 - Greasing the Groove vs. Regular Workouts40:11 -  Starting Strength Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Hey Chins and Giggles fam! We're back this week with plenty to catch up on. Let's get into the story time of what exactly happened on Karina's flight back home from vacation and a new look reveal from Mayra. Also, lets dive in to the Boy Mom life and general chains that come with growing up in a household with strict parents. This Episode is Sponsored by: Huggies: New Huggies Skin Essentials, s brand new, dermatologist-approved line of diapers, wipes, and Pull-Ups training pants all designed with baby's sensitive skin in mind.  BetterHelp: Visit betterhelp.com/chinsandgiggles today to get 10% off your first month. Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to rocketmoney.com/chins Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 - Intro00:41 - Pull-ups for Older People06:33 - Best Program for RKC12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell14:34 - Ideal Squat Depth and Squat Variations20:08 - Best Warm-Up Routine Before 2x523:36 - Ideal Rest Time During Sets25:33 - Best Beginner Program for FAST Gains32:24 - Gaining Strength & Hypertrophy Using Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58) Boost your mood with Happy Drops from Organifi! (11:00) Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products'. (18:37) Posture straps, beneficial or a waste of money? (24:27) Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18) Should the death penalty exist? (34:43) The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05) Why the delivery method matters when it comes to taking probiotics for the gut. (48:04) Mind Pump's excitement for their car track day in Vegas. (50:32) Integrating new tech into old-school methods. (54:20) Shout out to Mind Pump Live! (1:01:06) #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can't do more than one. (1:02:02) #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17) #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49) #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** Mind Pump Partners The History of Hysteria | Office for Science and Society How a psychiatry professor accidentally discovered he was a psychopath Science - Seed Turo car rental marketplace | Car rentals, reimagined See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.  Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** How to Use the Assisted Pull Up Machine in Your Next Workout The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) MAPS Starter   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Drew Canole (@drewcanole) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

00:00 - Intro00:57 - The Best Starting Books for Dan John's Fitness Philosophy08:36 - Dan John on Weight Loss Drugs18:55 - Loaded Carry Challange25:48 - Dan John's Top 3 Books32:19 - Using Swings As A Finisher35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells42:03 - Pull-ups for Easy Strength46:19 - Adding Barbells to Kettlebell Training50:16 -  Ideal Weights for ‘Heavy Hands'53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com