Podcasts about pull ups

00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early?15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back?26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires?39:32 - Getting Stronger Again After a Long Break from Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

On this episode of Transformation Talks, we're joined by Georgia Donati Clarke, the Founder of The Female Parkour Programme—where she helps women get stronger at Pull-Ups, Muscle-Ups, and parkour.We talked about all the mental, physical, and social benefits of parkour and moving your body in different ways, how you can personally get started, how she approaches training and nutrition for performance, and more.Connect with G on Instagram here: https://www.instagram.com/strengthwithg/I'd love any to hear thoughts or questions you have on the episode here: mail@samforget.comFor more support and accountability, apply for coaching here: https://samforget.com/coaching/Or get started for FREE with my one-stop nutrition guide: https://freenutritionguide.com

-Strict Pull-ups are a foundational, yet highly challenging movement.-In this episode Pat & Adrian discuss why building a base of strict pull-ups is important, as well as how many pull-ups is considered a “base”.-They also offer various methods to get your first strict pull-up or get more.

Senators head scout Don Boyd on the draft combine and how they approach it, owner Michael Andlauer being there, picking 32nd, and the overall depth of the draft.

Step into Episode 214 of On The Delo as Delo sits down with Jeremiah, Air Force veteran, mortgage broker, and multi-unit franchisee of Jeremiah's Italian Ice, for a candid conversation about building multiple businesses, staying grounded through discipline, and why family-focused frozen treats are a surprisingly powerful vehicle for entrepreneurship. From opening his first location next to Corona del Sol High School in Chandler to expanding with a drive-through near Cardinal Stadium in Glendale, Jeremiah brings real talk on what it takes to run two companies at once without letting either one fall apart.The conversation covers Jeremiah's remarkable origin story — born in Guyana, raised in Brooklyn, trained as an Air Force veteran, and pivoting from aviation to mortgages to franchising — and why he's never once thought about retiring. Delo and Jeremiah go deep on the parallels between brokering mortgages and brokering insurance, the importance of systems and high-trust relationships with your team, and why "autopilot culture" is the fastest route to a failing business. You'll also hear about Delo's new book Risky Business: The Arizona Liquor Liability and Insurance Survival Guide, the power of waking up at 4:35 AM, the joy of watching anxious teenagers build confidence scooping gelati, and why authentic person-to-person connection beats transactional business every single time.Chapter Guide (Timestamps):(0:00 - 1:26) Welcome, Delo's New Book Risky Business & Intro to Jeremiah(1:27 - 3:50) Queen Creek Growth, Arizona Roots & Origin Story(3:51 - 5:57) From Guyana to Brooklyn to the Air Force & Valley Living(5:58 - 8:12) Mortgage Brokering, Desert State Mortgage & The Broker Parallel(8:13 - 11:26) Discovering Jeremiah's Italian Ice & Opening the First Chandler Location(11:27 - 14:22) Youth Employment, Anxiety, Confidence Building & The Value of In-Person Work(14:23 - 17:07) The Jeremiah's Brand Story: Florida Roots, First Franchise in Arizona & 200 Locations(17:08 - 20:57) Family-Focused Model, Gelati, Drive-Throughs & What Makes Italian Ice Different(20:58 - 24:06) Managing Two Businesses, Daily Routine & Building a High-Trust Team(24:07 - 28:20) Health, Fitness, Prayer & Serving Mom: Staying Grounded Across It All(28:21 - 31:41) Franchising Advice: Know the Day-to-Day, Systems, and Work Ethic Required(31:47 - 38:38) Rapid Fire: Aliens, Tacos, Pull-Ups, AC/DC & Cheesecake Italian Ice

On today's Extra, Oskay's Oil Change, Red Pepper Flakes, & Pull-Ups Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the most common questions Allison hears from parents is whether they should get rid of the pull-up or diaper at night when they begin daytime potty training. Many potty training methods encourage families to go "all in" with underwear day and night, but Allison explains why she recommends a very different approach. In this episode, Allison breaks down the important difference between daytime potty training and nighttime dryness, and why they are actually two completely separate developmental milestones. She explains the fascinating neurological and hormonal processes involved in nighttime bladder control, including the role of the brain-bladder connection and the hormone ADH (anti-diuretic hormone). She also shares why pushing nighttime potty training too early can disrupt sleep, increase anxiety around bedtime, and unintentionally create new nighttime habits that are difficult to reverse. Throughout the episode, Allison offers practical, realistic guidance for protecting sleep while potty training, including: Why nighttime dryness cannot be rushed How keeping the pull-up on can prevent unnecessary sleep disruptions Why some children begin using nighttime potty trips as a bedtime delay tactic What bedtime and overnight potty routines should actually look like Signs that your child may truly be ready for nighttime dryness Simple ways to reduce overnight accidents without creating stress or power struggles Allison also shares personal stories about potty training her own daughters and explains how keeping sleep calm, predictable, and low-pressure helped avoid bedtime battles and nighttime regressions altogether. If you are hoping to potty train without derailing your child's sleep, this episode will help you approach nighttime potty training with far more confidence and far less stress. Today is Allison's birthday! Give her the gift of a podcast review! If you've found this podcast helpful or meaningful in any way, would you consider taking just a minute to rate and review the show on your listening platform? It's one of the biggest ways this podcast grows and continues to reach more parents who need it.  On Apple: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day? Heavy Lift + Metcon. Training only 3x per week. 4 Euros & a Yank.

Calisthenics & Mindset: Paulas Weg zur extremen KraftIn dieser Folge des Calisthenics Podcasts begrüßt Coach Flex die Athletin Paula. Erfahre, wie sie in nur sechs Monaten beeindruckende Skills wie den Schweizer Handstand und Klimmzüge mit +25kg gemeistert hat. Wir sprechen über die perfekte Einstellung zum Training, den Einfluss der Community und wie du als Anfänger den ersten Schritt in den Park wagst.Du willst deine Ziele im Coaching schneller erreichen? Sichere dir jetzt dein kostenloses Beratungsgespräch unter:www.flex-calisthenics.comWerde Teil des Calisthenics Clubs unter:www.calisthenics-club.deHier geht es zu paula ahmadi :Insta: paula.ahmadiTiktok: paula.ahmadi

in 24 HOURS?!?!?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gugs Mhlungu speaks to Brad Phillips, Head of the Performance Team at Gold’s Gym & Sports scientist about the correct way to perform a pull-up, focusing on technique, posture, body weight, and consistency, while also exploring how to prevent shoulder injuries and avoid dangerous falls. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Johnny Mac shares five good news stories: a woman on a road trip in Australia fell waist-deep into a collapsed pit toilet at the Henbury Meteorites Conservation Zone and was trapped about three hours before a passing tradesman, alerted by her husband, used a rope and his car to pull her out over 45 minutes; Johnny Cruz Buckingham (“Mr. World Records”) set the fastest towed asphalt skiing record at 69 mph behind a car to inspire his child; Buffalo hockey fans finished “O Canada” after a singer's microphone cut out, and the Sabres later won the series in Game 6 for their first playoff series win since 2007; Xavier completed 12,412 pull-ups in 24 hours, beating the prior record by 67; and in Armenia, a reported escaped zebra was actually a donkey painted with stripes, prompting a zoo warning about toxic dyes.John also hosts Daily Comedy NewsUnlock an ad-free podcast experience with Caloroga Shark Media!  For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories' with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is info@caloroga.com

Get access to the 2026 NFL Draft/Rookie Guide for FREE from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening, and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Parker Fox talks more Wolves Basketball, Cory has another scam people should worry about, the gang talks world record pulluping

Parker Fox talks more Wolves Basketball, Cory has another scam people should worry about, the gang talks world record pullupingSee omnystudio.com/listener for privacy information.

Parker Fox talks more Wolves Basketball, Cory has another scam people should worry about, the gang talks world record pulluping

Send us Fan MailPeaches and Trent are coming to you live from Nashville, Tennessee—halfway through day one of Operator Training Summit, and yeah… the chaos is exactly what you'd expect.43 candidates. Full cadre. Heated pool. Turf gym. Zero excuses. And somehow Aaron's already in full “don't talk to me” mode before lunch. Business as usual. The guys break down why Nashville might be the best OTS location yet, what actually happens behind the scenes, and why this isn't a smoke session—it's mentorship, diagnostics, and teaching candidates how to stop training like idiots.From Chris Thomas' legendary stories, to Taylor Starch casually fixing people's garbage run mechanics, to the brutal reality of a surprise IFT after a full day of work… this is what “Train With Intent” actually looks like.Bottom line: you can watch reels all day… or you can show up and find out where you really stack up.⏱️ Timestamps: 00:00 We Forgot to Plan This Episode 01:00 Live from Nashville OTS 02:00 Why This Facility Is Unreal 04:00 Aaron's Already Grumpy 06:00 What Happens Between Training Days 08:00 Chris Thomas—Stories That Hit Different 10:00 “You Want to Be a PJ? Start Running.” 12:00 Why Community Changes Everything 14:00 Stop Training Alone 16:00 Light Bulbs on the Track 18:00 Running 6:45s Without Realizing It 20:00 Training Smarter, Not Harder 22:00 Taylor Starch Is Breaking Hips Again 24:00 Standards Matter—Pushups, Pullups, and Pain 26:00 The “Optional” IFT… Sure 29:00 10+ Hours in the Pool Tomorrow 31:00 Hoist, Hydration, and Who's About to Cramp 33:00 Pennsylvania OTS Is Live 35:00 Final Thought—Show Up or Stay Average

In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights into effective training techniques and progressions for climbers of all levels. Marie-Eve Joanisse's Bio Marie-Eve is a physiotherapist based in the Montreal area, in Canada. Being a climber herself for many years, she has been involved at different levels in the climbing community, such as by volunteering in local competitions and working at her university's climbing facility during her studies. Recently graduated, Marie-Eve has begun dedicating part of her clinical practice to climbers at a local gym, and is working hard to expand her knowledge in this field. She now also acts as a sports first responder at climbing competitions. Outside of her clinical work, she enjoys climbing, snowboarding and doing virtually any outdoor sports. Chapters 00:00 Introduction to Pull-Ups and Their Importance 02:05 Understanding Pull-Up Biomechanics 09:00 Injury Insights and Prevention Strategies 15:06 Exploring Different Pull-Up Variations 23:57 Training Techniques and Progressions 30:56 Final Thoughts and Key Takeaways Links and Resources for This Episode:

Andrew GallExecutive Creative Director / Head of StrategyAndrew is a creative strategist and writer known for blending business results with "emotional resonance."Role: He co-leads the creative department at Copacino Fujikado, where he focuses on "Human-Centric" marketing—the idea that even B2B buyers should be treated as emotional humans rather than clinical logic-processing machines.Author: Outside of advertising, he is a published author of three books. His most notable title, Everything Is Better with a Gorilla, was illustrated by Vince Soliven and has sold over 15,000 copies.Thought Leadership: He frequently writes and speaks on how brands can use Generative AI responsibly to improve product launches while maintaining a "human" brand voice.Vince Soliven - Chief Creative OfficerVince is a multidisciplinary creative leader with over 21 years of experience in art direction, design, and film directing.Role: As CCO, he oversees the visual craft and bold "unexpected" thinking for the agency's roster, which includes the Seattle Mariners, Premera Blue Cross, and Seattle Children's Hospital.Background: A native of Hawaii, he was previously the ECD at MVNP (a DDB Associate) in Honolulu, where he was named one of the city's "Top 40 Under 40" business leaders.Philosophy: He is a strong advocate for "intentional friction"—the belief that creative breakthroughs happen best through spontaneous, in-person collaboration rather than through digital tools like Slack or Zoom.The two are best known for their work on Kimberly-Clark (specifically the Huggies and Pull-Ups brands) during their time at Ogilvy Chicago, and more recently for their award-winning "Emotional B2B" campaigns.Common Client History:Consumer: Seattle Mariners, Brooks Running, Corona, Heinz, and Symetra.Travel/Lifestyle: Hawaii Tourism Authority, Chateau Ste. Michelle, and various luxury hotel groups.

Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted their program for review.If you want to lose weigth and build muscle, this is for you.After more than 25 years of coaching, this is one of the most common mistakes I see in training programs.In this video, we're going to break down this subscriber's program and show exactly how to adjust for faster weight loss whilst still building muscle.#shoulderpainrelief #shoulderpain #musclebuliding

Potty training twins is already a double challenge. Add nighttime training to the mix, and you’ve got a whole new level of parenting adventure on your hands. Here’s the good news: daytime and nighttime potty training are actually two separate milestones, and understanding that difference will save you a lot of frustration. Most parents don’t realize this until they’re knee-deep in wet sheets wondering why their “trained” twins keep having accidents after dark. Let’s break it all down so you know exactly what to expect and how to handle both phases with your twins. ⚡ Quick Takeaways Daytime and nighttime potty training are two completely separate milestones Most kids master daytime dryness months (sometimes years) before nighttime dryness Nighttime dryness is largely developmental, not something you can force Your twins may reach these milestones at different times, and that’s completely normal Patience and low-pressure strategies work best for both phases Daytime vs. Nighttime Potty Training: Why They’re Not the Same Thing A lot of parents assume that once their twins are potty trained during the day, nighttime dryness will follow shortly after. Sometimes it does. But often, it doesn’t, and that’s perfectly normal. Daytime training is largely about teaching your twins to recognize the urge to go, hold it, and make it to the bathroom in time. It’s a learned behavior with a lot of repetition, reminders, and the occasional mad dash down the hallway. Nighttime dryness, on the other hand, is mostly biological. The brain and bladder need to develop a communication system that works even during deep sleep. According to the American Academy of Pediatrics, nighttime bladder control depends on the maturation of the central nervous system, and that simply can’t be rushed (HealthyChildren.org, AAP). Your twins will get there when their bodies are ready. When Do Most Kids Achieve Daytime Potty Training? Most children show readiness signs for daytime potty training somewhere between 18 months and 3 years old. With twins, your girls (or boys) might hit that window at different times, even if they’re identical. Signs your twins might be ready for daytime training include: Staying dry for at least two hours at a stretch Showing interest in the toilet or in wearing underwear Being able to follow simple two-step instructions Pulling pants up and down with some independence Telling you (or showing obvious signs) that they’ve gone or need to go One of the most common questions I hear from twin dads is whether to train both twins at the same time. In my experience, and from talking with lots of other twin parents, training them together tends to work well. The built-in peer pressure of seeing a sibling use the potty is a surprisingly powerful motivator. Your twins might actually encourage each other in ways that no reward chart ever could. Tips for Successful Daytime Potty Training with Twins Daytime training with twins takes some extra planning, but it’s very doable. Here are the strategies that tend to work best. Use a Consistent Schedule Put both twins on the potty at the same intervals throughout the day, typically every 1.5 to 2 hours. This takes the guesswork out of it and builds a routine quickly. Yes, you’ll be making a lot of bathroom trips. Think of it as your new cardio. Get Two Potty Seats or Training Toilets With twins, you absolutely need two potties. When one twin needs to go, the other will too, guaranteed. Having them both available means no waiting, no accidents because someone was holding the only seat, and a lot less chaos overall. Celebrate Both Twins, Even When Progress Differs Your twins might not train at the same pace. One might take to it immediately while the other resists for weeks. Avoid comparing their progress out loud, even in positive ways. Each twin needs to feel celebrated for their own wins without feeling pressure from their sibling’s performance. Keep It Low-Key and Positive Accidents will happen, and that’s okay. React calmly, clean up without drama, and move on. Your twins will pick up on your energy, so keeping things light and encouraging goes a long way. Sticker charts and small rewards can help, but the real magic is consistent, positive reinforcement. When Does Nighttime Potty Training Usually Happen? Here’s where parents often get tripped up: nighttime dryness typically comes much later than daytime dryness, sometimes by a year or more. Research shows that most children achieve consistent nighttime dryness somewhere between ages 3 and 5, but many perfectly healthy kids continue to wet the bed occasionally up to age 7 (National Institute of Child Health and Human Development). Bedwetting before age 5 is generally considered developmentally normal and not something to be concerned about. With twins, you may find that one twin achieves nighttime dryness well before the other. This can feel tricky to manage, especially if both twins are sharing a room and one is waking up with wet sheets. But try to resist putting pressure on the twin who isn’t there yet. Their body is simply still developing that bladder-brain connection during sleep. ⚠️ When to Talk to Your Pediatrician About Bedwetting Bedwetting is usually just a developmental phase, but there are times to loop in your doctor. Reach out if: Your child was consistently dry at night for 6+ months and then starts wetting the bed again (regression) Bedwetting is accompanied by daytime accidents, urgency, or pain Your child is over 7 years old and still wetting the bed regularly Your child seems distressed or embarrassed about it Always consult with your pediatrician about your twins’ specific situation. They can rule out any underlying issues and offer guidance tailored to your kids. How to Approach Nighttime Potty Training for Twins Unlike daytime training, you can’t really “teach” nighttime dryness the same way. But there are things you can do to set your twins up for success and make the process smoother for everyone. Watch for Natural Readiness Signs Before you ditch the overnight diapers or Pull-Ups, look for these signs that your twins might be ready: Waking up dry most mornings for at least a week or two in a row Waking up during the night on their own to use the bathroom Having dry Pull-Ups consistently when you check in the morning Expressing interest in sleeping without a diaper When your twins show these signs consistently, that’s your green light to try going diaper-free at night. If only one twin is showing readiness, you can absolutely transition one and keep the other in a Pull-Up a while longer. There’s no rule that says they have to do everything simultaneously. Limit Fluids Before Bed (But Don’t Eliminate Them) A practical step that many parents find helpful is reducing fluid intake in the hour or two before bedtime. This doesn’t mean cutting off water entirely, just being mindful about big cups of juice or milk right before lights out. Your twins should always have access to water if they’re genuinely thirsty. Make a Bathroom Trip Part of the Bedtime Routine Build a potty stop right into the bedtime routine before your twins get into bed. Make it as automatic as brushing teeth. Over time, this becomes second nature and helps reduce middle-of-the-night urgency. Protect the Mattresses This one is non-negotiable: get waterproof mattress covers for both beds. Accidents will happen, especially in the early stages of nighttime training. A good waterproof cover means a quick sheet change instead of a full mattress-soaking disaster at 2 a.m. Do yourself the favor now. Some parents swear by the double-layer trick: waterproof cover, sheet, another waterproof cover, another sheet. When an accident happens in the night, you just strip the top layer and both kids are back in bed in minutes. Genius, and highly recommended. Don’t Do Scheduled “Lifting” Some parents try “lifting,” which means waking a sleeping child to take them to the bathroom before the parent goes to bed. While it can prevent accidents in the short term, pediatric experts generally recommend letting your child develop the ability to wake on their own rather than relying on parent-initiated trips (Pampers/AAP guidance). For most kids, including twins, it’s better to let the process happen naturally rather than rely on nightly wake-up calls that disrupt everyone’s sleep. What If One Twin Trains Faster Than the Other? This is one of the most common twin-specific challenges with potty training, and it happens all the time, even with identical twins who share the exact same genetics. Development isn’t a race, and each child’s body matures at its own pace. Resist the urge to use the faster twin as a measuring stick for the other. Comments like “Your sister can do it, why can’t you?” tend to backfire and create anxiety, which can actually slow things down. Instead, focus each twin on their own personal progress and celebrate every step forward, no matter how small. If your twins share a room and one is in diapers while the other is in underwear, that’s fine. Handle it matter-of-factly. Kids generally accept practical realities without too much drama when parents model a calm, no-big-deal attitude. Managing Twin-Specific Nighttime Challenges With twins sharing a room, a nighttime accident can sometimes wake up both kids. Your twins might stir each other, call out, or turn a two-minute cleanup into a full family production at midnight. A few things that can help: Keep a small nightlight in the room so a twin who wakes up to use the bathroom can navigate without turning on the overhead light and waking their sibling Practice the bathroom trip in the dark (or near-dark) during the day so it becomes familiar Keep spare sheets and pajamas within easy reach so middle-of-the-night changes are quick and quiet Use a white noise machine to help the non-wet twin sleep through any disruption Of course, some nights none of that matters and you’ll end up with two wide-awake four-year-olds at 1 a.m. who want a snack and to tell you about their dreams. That’s just twins being twins. You’ll laugh about it later. (Probably.) A Quick Timeline to Keep in Mind ⏰ Potty Training Milestones for Twins 18 months to 3 years: Watch for daytime readiness signs, begin daytime training when both (or one) twin is ready 2 to 4 years: Most twins achieve consistent daytime dryness in this window 3 to 5 years: Nighttime dryness often begins to develop; watch for dry mornings as a signal Up to age 7: Occasional nighttime bedwetting is still developmentally normal Keep in mind these are general ranges. Your twins may hit these milestones earlier or later, and that’s okay. The goal is progress over time, not perfection on a schedule. The Bottom Line on Potty Training Twins Daytime and nighttime potty training are two distinct journeys, and treating them separately will make the whole process a lot less stressful for you and your twins. Daytime training is something you actively teach. Nighttime dryness is something you support while your twins’ bodies do the developmental work on their own timeline. With twins, there’s the added layer of two kids potentially moving through these milestones at different paces. Lean into a relaxed, supportive approach, protect those mattresses, stock up on extra sheets, and trust the process. You’ve already tackled some of the hardest parts of raising twins. This one is very manageable. The post Nighttime vs. Daytime Potty Training for Twins appeared first on Dad's Guide to Twins.

Pete Hegseth's résumé maps the trajectory of a man who failed upward from Fox News host to Donald Trump's Secretary of Defense. As Brett Kavanaugh's Supreme Court hearings proved, sexual assault allegations are rarely a roadblock to a powerful job in the Trump administration. In fact, Donald Trump has consistently rewarded Hegseth for years of documented bad behavior—from financial mismanagement of veterans organizations to the relentless promotion of toxic masculinity.Hegseth presents himself as the prototypical "man's man," seemingly more invested in a pull-up challenge with a shirtless Health and Human Services Secretary Robert F. Kennedy Jr. than with abiding by the rules of war or the gravity of the Pentagon.This week, Kill the Computer podcaster June Sternbach joins Katelyn and Christine to unpack Pete Hegseth's pathetic masculinity complex. We dissect how mainstream media sanitized his record, and how rewarding his fragile masculinity both reflects and reinforces the darkest corners of U.S. political culture.

The CPG Guys are joined in this episode by Particia Corsi, Chief Growth Officer & Craig Slavtcheff, Chief R&D Officer at Kimberly-Clark, manufacturer of trusted brands that are an indispensable part of life for people in more than 175 countries and territories. The portfolio of brands, including Huggies, Kleenex, Scott, Kotex, Cottonelle, Poise, Depend, Andrex, Pull-Ups, Goodnites, Intimus, Plenitud, Sweety, Softex, Viva and WypAll, hold No. 1 or No. 2 share positions in approximately 70 countries. Our company's purpose is to deliver Better Care for a Better World. Follow Patricia on LinkedIn at: https://www.linkedin.com/in/patriciacorsi/Follow Craig on LinkedIn at: https://www.linkedin.com/in/craig-stephen-slavtcheff-7115455/Follow Kimberly-Clark online at: https://www.kimberly-clark.com/en-us/They answer these questions;Under the 'Powering Care' strategy, you talk about the need to 'out-innovate, out-market, and out-activate' together. Practically speaking, how have you re-wired your teams to work in lockstep? Does R&D sit in on the creative briefings now?How do you engineer that kind of premium performance into a value-tier product without breaking the margin structure? That seems like an R&D magic trick.Can you give us an example of a product that worked in one market that you rapidly adapted and deployed to another? How are you customizing for local needs without losing the efficiency of a global chassis?How do you balance the functional 'science' that Craig's team builds with the 'brand love' you need to build? Can you talk about the creative strategy behind your recent Cannes wins and how that translates to actual market share gains?How is Kimberly-Clark 'breaking through the noise' right now? Is it about being more provocative with the creative, or is it about being more precise with the targeting?You've just wrapped year two of the 'Powering Care' transformation—the largest in the company's 154-year history. And now, you have the Kenvue deal on the horizon later this year. When you look at the combined potential of these portfolios, how does your mission to 'raise the standard of care' evolve? What does the next 12 months look like for your respective organizations?Craig, talk to us about one favorite innovation you've launched in the last year & one consumer trend that is keeping you up at night?What is the one thing you want the retail partners listening to this to know about Kimberly-Clark's plans for 2026?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their ownCPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about The 26.2 Announcement, who won and did we get get it right.  The WFP Tour Stop 1 Qualifier is over and who is in?  and finally, it is the weekend.

1 - Smoko 5 - Pullups 8 - Pimp My Bike 10 - Jobs In Antartica 11 - Blackcaps 12 - NRL 13 - Oldest Pool Player 18 - Intro 21 - Nickname Ninjas 26 - Kelly Slater IV 29 - Upcoming 33 - Best Multis 38 - Dargaville Toilet Fiasco 42 - Broke-A-Bach 46 - Duncs Sex Ads 50 - Atlantic Rowers 53 - Irish Billie Jean 56 - UFC at The Whitehouse 58 - Funny Injuries

Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program's maintenance class. The featured coaching conversation is with Misty (a previous guest) who has lost about 190 pounds and maintained it, but struggles to add exercise consistently. Chris also mentions a free three-week audio weight loss coaching course available at becomingthin.com.In the coaching call, Misty explains her rigid standard that “exercise” must be a 45–60 minute gym session, combined with a chaotic schedule, low enjoyment of the gym, and lack of a compelling goal. She likes activities that feel like normal life (hiking, paddleboarding, lake swimming) and notes fear around goals that might expose physical limitations (including pulmonary concerns). Chris and the group identify the root causes as philosophy/definition of exercise, unrealistic expectations, and focusing on “being better” rather than building the habit of showing up. Alex shares his own progression from very small fitness goals (VR workouts/kettlebell swings) to daily training, emphasizing that intrusive resistance thoughts can remain while the habit continues.Chris guides Misty toward lowering the minimum standard to something “insultingly easy,” focusing first on consistency and accountability rather than the perfect program. He suggests setting a small, repeatable baseline (e.g., three days a week for 10 minutes for several weeks), allowing overdelivery without raising the standard too soon, reducing friction by taking tiny next steps (putting on workout clothes, driving to the park), and pairing exercise with enjoyable elements (music, audiobooks, scrolling, phone calls). He reinforces that since Misty isn't chasing a specific performance goal yet, she can sample different activities and let a motivating goal emerge later. The episode ends with Chris highlighting how root cause analysis and coaching can shorten the time it takes to solve recurring problems.00:00 Welcome Back, Champion: Learning From Failure00:34 Chris's 125-Lb Story & the 6 Levers That Change Results01:13 Why This Episode: A Real Coaching Call on Adding Exercise03:06 Quick Plug: Free 3-Week Weight Loss Coaching Course04:01 Misty's Roadblocks: Gym Hate, Time, and a Chaotic Schedule06:08 Finding a Real Fitness Goal (Pushups, Pullups… or Something Bigger)08:08 The Real Root Cause: Rigid Definitions & Fear of Not Being Capable12:47 Resetting Expectations: What Counts as Exercise? (Even 5 Minutes)14:23 Case Study: Alex's “Start Tiny” Plan That Became a Daily Habit16:11 The Core Skill: Showing Up + Accountability + Lowering the Bar20:47 Making It Practical: Minimum Credit, Consistency, and Next Steps22:48 Set the Bare-Minimum Workout Standard (Even on a Bad Week)24:04 Make It ‘Stupid Easy': 3 Days x 10 Minutes + Don't Raise the Bar Yet25:30 What Counts as Exercise? Define Your Personal ‘It Worked' Metric26:09 Time vs Rep Goals: Alternative Ways to Track Weekly Exercise26:49 Perfectionism & Peloton ‘Completion' Mindset—Why It Backfires28:45 How Fit People Actually Get Themselves to Work Out (Friction, Inertia, Tiny Steps)32:06 Pair Fun With Fitness: Audiobooks, Calls, Scrolling, and Rewards34:18 When Weight Loss Isn't the Driver: Build Momentum, Then Choose Bigger Goals36:42 Think in Weeks, Not Days: Motivation Ebbs, Standards Hold38:03 Sampling Phase: Do Whatever Exercise You'll Actually Show Up For39:25 Root Cause Analysis + When to Bring in a Coach (Wrap-Up)

In this episode of The Fitness League, Josh Scutnik and Joelle Cavagnaro dive into practical training questions that come up all the time—but rarely get clear answers. We break down kettlebell training fundamentals, how to improve your pull-ups the right way, and why progressive overload still matters no matter where you're starting from. We also talk through how to adapt workouts to individual needs without losing effectiveness, including common mistakes people make when substituting exercises or relying too heavily on banded reps. Along the way, we share some behind-the-scenes insight into how The Fitness League app is evolving, how community feedback shapes programming decisions, and why tracking habits—not just workouts—can be a game changer for consistency. This episode is all about training with intention: understanding why you're doing what you're doing, focusing on proper form, and building strength in a way that actually carries over to real life. Whether you're working toward your first pull-up, learning kettlebells, or just trying to train smarter—not harder—this one's for you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League 01:24 Kettlebell Training Insights 06:44 Mastering Pull-Ups 13:53 Adapting Workouts for Individual Needs 17:41 Behind the Scenes at TFL 25:53 The Future of Health and Wellness

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose over 20lbs and keep it off, deal with insecurities and increase pull-ups.Question 1- For the last few years i've had just over 20 pounds to lose. I've tried a few times but it hasn't stuck.How can I do this sustainably this year and lose this weight for good?Josh quote: "We don't grow when things are easy, we grow when we face challenge."Kyle quote: “You don't need a million people to believe in you, you just need 1. “What has us excited or intrigued:Client shoutout: Jeff KimmelQuestion 2- Do you ever have those times where you feel like you're not in good enough shape?Question 3- I have been strength training regularly for about 6 years, and I can do one pull up. It's one of my goals this year to be able to rep at least 5 good pull-ups. What are some tips or strategies?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You're Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

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00:00 - Intro00:44 - Two-Day Armor Building Formula06:28 - Adding Barbell Work and Pull-Ups to the ABF12:23 - Working Out and Real Longevity Habits20:12 - Rest Periods for Loaded Carries27:27 - Adding Rows in the Coyote Workout31:46 - Improving the Press for Poor Squatters35:28 - What the Hell Effect for Aging Tennis Players39:54 - Smart Strength Training After 60's45:47 - Switching Programs Every 6–8 Weeks51:48 - Balancing ABC Training and Fat Loss57:17 - Combining ABC with Tactical Barbell► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

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Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups. You'll learn: Why benching your bodyweight often predicts your first chin-up How to progress from bands and negatives to unassisted reps Why bench and chin training sometimes interfere—and how to fix it The truth about “high-protein” food trends like Starbucks' new protein milk This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you're a beginner or chasing your next PR, this one's for you. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Every Day we take a breath from the busy workday to get a break and hang out with Friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the conversation with Triston. We will break down Media Hill. We will also go wherever the road takes us as usual on a Wednesday.

Every day we take a breath from the busy workday to take a break and hang out with friends to talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we talk about the open Q&A done by Dave Castro after his affiliate discussion.  We touch on MFC and crowning pairs champions, plus why do we have to have this confusing Semifinal season.

We had the pleasure of meeting Alex Katz while working at the New England OCR Expo and loved learning about Neighborhood Ninjas and their incredible mission. Alex recently reached out to let us know about an upcoming event being held at Ultimate Obstacles which is the same venue where we've hosted the Expo for the past few years! Neighborhood Ninjas is currently running their Pull-Ups for Playgrounds Fundraiser through the month of October.  It concludes on November 1st with the aforementioned event at Ultimate Obstacles to take on the 10-minute pull-up challenge live! You'll also get to meet a variety of awesome vendors and fellow supporters, all coming together for a great cause! Be sure to follow Neighborhood Ninjas on Instagram, register for the online version of the competition, or for the in person event! Start – 3:13 – Intro 3:13 – 14:49 – Quick News 14:49 – 15:21 – Content Preface 15:21 – 1:07:51 - Neighborhood Ninjas interview with Alex Katz 1:07:51 – End – Outro Next weekend will be a book interview or maybe hearing more about that OCRWC (or OCRCWC) location news! ____ News Stories: Neighborhood Ninja Death Margaret Schlacter Married Tough Mudder Potatoes Tough Mudder AI Fail Tough Mudder 2026 Medal World Pentathalon Update Myrium Guillot Boisett Citizen of Liberland Taco Bell 50K Qualify for Savage Fall Florida Kelly Sullivan's Lady Justice Design Spartan Beast Esterel Podiums Spartan Super World Championship Podiums Headshot Montage Secret Link Grinding Levels Secret Link Gorilla Couch Secret Link Family Reunion Secret Link News Beef Secret Link ____ Related Episodes: 432. New England OCR Expo 2025! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Use coupon code "OCRREPORT20" for 20% off Spartan, Tough Mudder, and DEKA events  Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Every day we take a breath from the busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about how much pull Rich Froning has in the CrossFit Space, It is very apparent that the Sale of CrossFit is not happening as we suspected.  I watched both the new Superman and the Charlie Sheen Documentary,

00:00 - Intro00:49 - The Role of Emotions in Training and Mental Warm-Up10:22 - If Dan John Opens a Gym...13:21 - Adding Sprint Work to ABF as a Busy Dad16:44 - Building Rack Strength in ABF19:29 - Dan John's Favorite Sports Movies25:27 - Doing Pull-ups without MAPS30:01 - Dan John on Building and Maintaining Strong Relationships► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro01:08 - Best Tips for Pressing the Beast15:55 - Kettlebell Training with Injuries22:21 - Dan John's Utah Jazz Stories27:23 - Best Exercises for Adult Basketball Players29:45 - Front Squats vs. Back Squats for Building Big Quads33:55 - The Best Twice-a-Week Program for Runners39:10 - Regaining Pull-Up Strength44:15 - Training Around Regular Blood Donation46:39 - Combining Endurance & Strength Training50:04 - Dan John on Building Simple Health Habits► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:57 - Understanding the High Volume in the ABF07:43 - Alternating Barbell and Kettlebell Workouts12:07 - Dan John's Travel Workout Routine16:12 - Making Meditation a Daily Practice and Its Benefits23:32 - The Value of Suitcase Carry27:22 - Running the Armor Building Formula Twice a Week33:09 - Starting Olympic Lifts as a Powerlifter36:22 - Dan John's Guide to Losing 50 Pounds41:32 - Adding Pull-ups to Armor Building?!43:45 - Reaching 30 Mins in ABF, Next?45:50 - The Best Way to Increase ABF Numbers► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Mazie Hirono might be the dumbest person in congress. Being driven to do more in your community. Get you kids ready for what is out there. Spy Kelly escaping to the water. Social media isn't a real place. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Topics covered: Rise and Swole, Elbow pain, Kettlebells, Protein powder, and one of the most wild clips from politicians who have no concept of physical capacity.Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

The Rich Zeoli Show- Hour 3: 5:00pm- Bill D'Agostino— Senior Research Analyst at Media Research Center—joins The Rich Zeoli Show to break down some of the best (and worst) moments from corporate media and Democrats. D'Agostino compiles an unbelievable montage of media outlets claiming we still know nothing about the motives of Charlie Kirk's shooter. Plus, Kirk's alleged assassin makes his first court appearance. 5:40pm- How many Robert Redford movies has Matt seen? One: “All is Lost”—which is, of course, a film no one else has even seen. Rich and Justin are appalled but not surprised. 5:50pm- During a Senate Judiciary Committee hearing on Tuesday, Sen. Mazie Hirono (D-HI) asked FBI Director Kash Patel if doing pullups is inherently sexist.

Big Al and Kellie have workout goals, and Part-Time Justin is sure his knee will heal itself. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Al and Kellie have workout goals, and Part-Time Justin is sure his knee will heal itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you're working toward your fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Linchpin Test 13 The VNR 1.5 Mile Run program Front Rack position struggles. Choosing the right workout option. A Better Warm-up How to increase strict pull-ups When to do yoga.

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices