Podcasts about Bulgarian

The Rich Zeoli Show- Hour 3: The Drive at 5: Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Hate Crime Hoax: How the Left is Selling a Fake Race War”—joins The Rich Zeoli Show to discuss an excerpt from Elliot Page's new book where the actor claims to have been verbally attacked by a “transphobe” while in Los Angeles in 2022. Did the event really happen? Or, as online skeptics have suggested, is this Jessie Smollett 2.0? You can pre-order Dr. Reilly's next book here: https://www.amazon.com/Lies-My-Liberal-Teacher-Told-ebook/dp/B0BDZMZJ4C?ref_=ast_author_dp On Wednesday, Prime Minister Justin Trudeau spoke to the press addressing the wildfires in Canada that have impacted air quality in the United States. Trudeau seemingly blamed climate change for the wildfires, stating: “extreme weather events have increased in their intensity.” Baba Vanga—a blind Bulgarian mystic—predicted that, in 2023, the Earth will be ravaged by a nuclear meltdown and that a global superpower will use biological weapons. Baba Vanga's predictions have, historically, been over 60% accurate according to some reports. So, why did Matt put the doomsday story in the “light” section of Rich's show sheet?

The Rich Zeoli Show- Full Episode (06/07/2023): 3:05pm- According to a report from the New York Times, New York City's air quality has hit its worst level on record as a result of smoke plumes generated from Canadian wildfires. Mike Ives and Liam Stack report, “Gov. Kathy Hochul called the worsening air quality in New York ‘an emergency crisis,' warning it could last several days: ‘People have to prepare for this over the long haul.'” You can read the full article: https://www.nytimes.com/live/2023/06/07/us/canada-wildfires-air-quality-smoke 3:15pm- In the aftermath of the Canadian wildfires, members of the left have blamed the low air quality on climate change. Representative Alexandria Ocasio-Cortez used the occasion to push the Green New Deal. 3:40pm- Moms for Liberty—a Florida-based non-profit whose mission is to empower parents by emphasizing parental rights in education—has outlandishly been labeled as an “extremist” group by the far-left Southern Poverty Law Center. 4:05pm- A. Benjamin Mannes— Expert in Security and Criminal Justice Reform—joins The Rich Zeoli Show to discuss his latest article at Broad + Liberty, “Can Cities Rebound from Lawlessness to Culture of Responsibility and Compliance?” You can read the full article here: https://broadandliberty.com/2023/06/07/ben-mannes-can-cities-rebound-from-lawlessness-to-cultures-of-responsibility-and-compliance/ 4:25pm- In his most recent investigative report, Aaron Maté—journalist at RealClearInvestigation & The Gray Zone—documents how the Federal Bureau of Investigation has helped Ukraine censor Twitter accounts. Interestingly, one of the journalists targeted was Maté himself. He writes, “The FBI's attempt to ban Twitter accounts at the request of Ukrainian intelligence is among the most overt requests for censorship revealed to date in the Twitter Files, a cache of leaked communications from the social media giant.” You can read the full article here: https://thegrayzone.com/2023/06/07/fbi-ukraine-twitter-users-including-journalists/ 4:40pm- Rich takes calls for the first time in months! Caller Earl from Tacony sings an unforgettable song blaming Canada for the poor air quality in Philadelphia…PLUS Rep. Robert Garcia (D-CA) spoke from the House floor “honoring the one and only queen of drag—RuPaul” for Pride month. 4:50pm- The Philadelphia Phillies have postponed their game with the Detroit Tigers—citing poor air quality stemming from the Canadian wildfires. 5:05pm- The Drive at 5: Dr. Wilfred Reilly—Professor of Political Science at Kentucky State University & Author of “Hate Crime Hoax: How the Left is Selling a Fake Race War”—joins The Rich Zeoli Show to discuss an excerpt from Elliot Page's new book where the actor claims to have been verbally attacked by a “transphobe” while in Los Angeles in 2022. Did the event really happen? Or, as online skeptics have suggested, is this Jessie Smollett 2.0? You can pre-order Dr. Reilly's next book here: https://www.amazon.com/Lies-My-Liberal-Teacher-Told-ebook/dp/B0BDZMZJ4C?ref_=ast_author_dp 5:35pm- On Wednesday, Prime Minister Justin Trudeau spoke to the press addressing the wildfires in Canada that have impacted air quality in the United States. Trudeau seemingly blamed climate change for the wildfires, stating: “extreme weather events have increased in their intensity.” 5:50pm- Baba Vanga—a blind Bulgarian mystic—predicted that, in 2023, the Earth will be ravaged by a nuclear meltdown and that a global superpower will use biological weapons. Baba Vanga's predictions have, historically, been over 60% accurate according to some reports. So, why did Matt put the doomsday story in the “light” section of Rich's show sheet? 6:05pm- 2024 Presidential Race: On Wednesday, former Vice President Mike Pence formally announced his candidacy for president. Meanwhile, North Dakota Governor Doug Burgum announced his intention to run for president via an editorial published in the Wall Street Journal. 6:10pm- On Tuesday night, former New Jersey Governor Chris Christie officially announced he's running for President of the United States—using his platform to attack Donald Trump. During the announcement, Christie referred to Trump as “a lonely, self-consumed, self-serving mirror hog.” Though few believe Christie can win the Republican nomination, many in the media believe he may be able to “land a punch” on Trump and impact his candidacy. 6:25pm- On the first day of his presidential campaign, Chris Christie did an impression of Republican rival Donald Trump—calling him a liar for saying he would build a wall at the U.S. Southern border with Mexico paying for it. 6:35pm- Will Chris Christie even make the debate stage in August? He'll need to poll at 1% and receive 40,000 individual donations. 6:40pm- While speaking from the floor of the Senate, Majority Leader Chuck Schumer said of the Canadian wildfires: “This smoke and fog over New York and the rest of the Northeast is a warning from nature” and that we must “reverse the destruction of climate change.” 6:45pm- Tucker Carlson's new show made its premiere on Twitter Tuesday night with “Tucker on Twitter”—where he spoke out against classified documents saying, “no one knows what's happening…a small group of people control access to all relevant information and the rest of us don't know.”

PART 3 WITH MIKE WILSON | SEASON 4 EPISODE 9 Part 3 with Mike Wilson, DPT focuses on his clinical approach to treating, managing, and progressing hamstring tendinopathy in runners. In this episode, we cover: What's the difference between a hamstring strain and a tendinopathy?   What strategies Mike uses to help runners with hamstring tendinopathy return to form. How to avoid recurring hamstring injuries through PT and loading. What part of the foot should be hitting the ground first when you're running. Why skipping can help you learn the correct running mechanics How Mike uses manual therapy in his treatment of hamstring tendinopathy. What the best exercises for recovering from and preventing hamstring injuries are. What the most common causes of hamstring issues are for runners. The degree of hamstring flexibility that is acceptable and desirable. Contact: mwilson@premiereortho.com Mike earned his Master of Science degree from Ithaca College in 2003 where he played inter-collegiate basketball. He earned his Doctorate in Physical Therapy at Temple University in 2008. Mike has been full-body certified in Active Release Technique (ART) since 2005 and obtained his Orthopedic Clinical Specialist certification in 2009. Additional certifications include Functional Movement Screening (FMS), Selective Functional Movement Analysis (SFMA), Postural Restoration Institute (PRI), and Functional Range Conditioning (FRC).  In addition to patient care, Mike is a Regional Clinical Director at Premier Orthopaedics and participates as adjunct faculty at Widener University's DPT program.  

As chosen by our Patrons (plus Corinne), our extra book for May is Time Shelter by Georgi Gospodinov. Gospodinov is Bulgarian, thus fulfilling the prompt to read a book by an author from a country you've never been to, as neither of us have been to Bulgaria. And as a bonus, Time Shelter was announced as the winner of the International Booker Prize recently! Content warnings: mentions of suicide, euthanasia, Alzheimer's, war, none of which we go into great detail about Our next book discussion is The Namesake by Jhumpa Lahiri, find it at your local bookstore or library and read along with us! If you want to read along with The Bookstore Challenge 2023, you can find Instagram graphics for your story or grid in this Google Drive folder. You can also join us on The StoryGraph to see what others are reading for each month and get ideas for your TBR: The Bookstore Challenge 2023. Get two audiobook credits for the price of one at Libro.fm when you sign up using the code BOOKSTOREPOD. Website | Patreon

Messianic Apologetics editor John McKee was the designated reader for Greek, from Acts 2. Languages in order: English, Hebrew, Greek, German, French, Ukrainian, Romanian, Spanish, Bulgarian, Hebrew, English

Guest: Caryn Dolley is an award-winning journalist and author based in South Africa and she joins John to unpack her Daily Maverick AGE OF THE ASSASSIN article, ‘Wanted Bulgarian fugitive believed to be among four murdered in Constantia'.See omnystudio.com/listener for privacy information.

This episode of the Lynckup podcast is brought to you by Moode & Co.   Welcome to the Lynckup podcast, an exhilarating journey into the world of strength training and unconventional fitness tools. We dive deep into the transformative power of deadlifts, kettlebells, mace swings, and Bulgarian bags, uncovering the secrets to building a strong, resilient, and functional physique. Join our special guest, Tom De Giuli, also known as tomdegiuli on Instagram and the owner of The Strength Factory, as he shares his expertise and insights on these unique training modalities. Discover how deadlifts, the art and science behind compound movements, engage multiple muscle groups and develop raw strength. Tom's guidance and personal experiences shed light on proper technique, key variations, and the immense physical and mental rewards of mastering this exercise. We then shift our focus to kettlebells, versatile tools that have gained popularity in recent years. Tom unveils the advantages of kettlebell training, from enhancing full-body strength and conditioning to improving flexibility and stability. Learn about the myriad of exercises that can be performed with kettlebells, empowering you to create dynamic and challenging workouts. Next, we explore the ancient training method of mace swings, which have resurfaced in modern fitness. Tom explains the origins and benefits of this dynamic movement that involves swinging a mace-like implement through controlled motions. Discover how mace swings develop core strength, enhance rotational power, and improve overall athleticism. No exploration of unconventional training tools would be complete without discussing Bulgarian bags. Tom unravels the unique attributes of these crescent-shaped bags filled with sand, explaining how they engage muscles in a functional and dynamic way. Whether you're seeking to boost strength, endurance, or agility, Bulgarian bags offer a challenging and rewarding training experience. But that's not all—get ready for an inside look into Tom's fascinating collaboration with multi-talented artist and Instagram personality, Action Bronson, aka bambambaklava. Gain insights into what it's like working with Action Bronson and how their shared passion for fitness and self-improvement has shaped their journey together. Prepare to be inspired, motivated, and educated as we explore the transformative potential of deadlifts, kettlebells, mace swings, and Bulgarian bags. Whether you're a fitness enthusiast looking to expand your training repertoire or someone seeking to embark on a new fitness journey, this episode is packed with valuable information and practical tips to help you unleash your strength and unlock your full potential. Join us on the Lynckup podcast and elevate your fitness game today.   https://www.instagram.com/tomdegiuli/   https://www.instagram.com/the.strengthfactory/   https://linktr.ee/Tomdegiuli   Sponsor links Moode & Co www.moodeand.co/   www.instagram.com/moodeandco

Today we're going way back in time to the Byzantine empire to talk about a man who hated the Bulgarians to a level that most people would still consider normal. Sure, Basil did other badass shit, like basically lead the army for decades straight in near constant battle, but what he did to the Bulgarians earned him his nickname. Though you will enjoy his full story, dude was dope. Enjoy!

In the third episode on my series on occult & esoteric christianity, I talk with writer and researcher David Lorimer about one of esoteric christianity's lesser known but most profound figures, Bulgarian teacher Peter Deunov (1830 - 1918), also known as Beinsa Douno.

Episode 2331 - On this Monday's show Vinnie Tortorich and Anna Vocino share a huge list of resources to learn the science behind a low-carb lifestyle, discuss Bulgarian split squats, and how knowledge is always power, and more. https://vinnietortorich.com/2023/05/knowledge-always-power-episode-2331 PLEASE SUPPORT OUR SPONSORS KNOWLEDGE IS ALWAYS POWER Vinnie and Anna start the show worked up about a recent question they received. As a result, they share a long list of names and resources so you can learn the science behind the low-carb lifestyle. (14:00) Gary Taubes: , , Nina Teicholz: Prof. Tim Noakes: , Dr. Eric Westman: Dr. Malcolm Kendrick: and Ivor Cummins: The Fat Emperor on Dave Feldman: and you can find his “Extreme Drop” experiment . Dr. Andreas Eenfeldt and Dr. Bret Scher of You can also find Dr. Tony Hampton, Dr. Tro Kalayjian, Dr. Mark Cucuzzella, and others on this same website. Dr. Stephen Phinney and Dr. Jeff Volek of Virta Health: Dr. Tro Kalayjian of the podcast Dr. Ben Bikman: Dr. Nadir Ali: on and at Dr. Philip Ovadia: Dr. Thomas Seyfried at Anna goes through the steps she has taken in her own health journey to advocate for herself. (24:15) Don't be afraid of your doctors and don't be afraid of asking questions. Do not be led around by blind faith, especially about your health—knowledge is always power! You can view Vinnie's first two documentaries, both of which have many of the doctors listed above. The movies are a great place to start your learning journey! CUE THE APPLAUSE Anna and Vinnie chat about a recent email from NSNG Lifestyle Inspiration and SuperFan Eddie Fackler. (29:15) Eddie has recently gotten into ultra running, and the discussion is about the recent achievement of the runner Mike McKnight () Anna then discusses Bulgarian split squats and how they have upped her game and strength level. (39:00) Vinnie recommends for people new to exercise just start with regular lunges, but Bulgarian split squats are great. He also shares the proper form in which to do them. Vinnie shares how just because your body is strong in some ways, doesn't mean it's strong in other aspects. (46:45) He gives an example of what would happen when he was long-distance cycling. Vinnie explains what “DOMS” is (delayed onset muscle soreness): "It's your body applauding you for doing the right thing.” BOOM. (52:00) Also, listen for the May promo code for NSNG® Foods' offer! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

In this fun podcast episode, we sit down with Miro Kenarov, one-half of the talented Bulgarian-born artist couple behind the unique Canvas on Clay project. We delve deep into their artistic journey, from their early days in Bulgaria to their inspiring life in Santa Fe, New Mexico, and how their contrasting backgrounds have come together to create an extraordinary fusion of art forms. Miro shares their insights on the creative process behind Canvas on Clay, the importance of maintaining a healthy balance between their personal and professional lives, and the impact of their experiences at the Tamarind Institute on their artistic practice. They also discuss the challenges and opportunities of working with mixed media, the significance of being designated as a "Trusted ART Seller," and their recent record-breaking Mother's Day sale with ASF's new Co-Pilot Service. This episode is packed with valuable advice for artists looking to collaborate, explore new mediums, and achieve recognition in the art world. Don't miss this opportunity to learn from Miro and Maria's experiences and gain a fresh perspective on the art of collaboration.If you're interested in Co-Pilot, be sure to sign up here!

This week we discuss the case of Grant Amato, a male nurse who murdered his entire family and tried to fabricate a murder suicide scene to get off, after stealing $275k from them to spend on a Bulgarian cam girl. Follow Pat across social media @patdixonnyc and use code PAT at censored.tv to see his show Crime Report. Don't forget to join our Telegram channel at T.me/historyhomos and to join our group chat at T.me/historyhomoschat The video version of the show is available on Youtube, bitchute, odysee. For weekly premium episodes or to contribute to the show subscribe to our channel at www.rokfin.com/historyhomos Any questions comments concerns or T-shirt/sticker requests can be leveled at historyhomos@gmail.com Later homos --- Support this podcast: https://podcasters.spotify.com/pod/show/historyhomos/support

In part two of Chad Hower - the TikTok Fugitive, I dive into how his custodial disagreement leads to him being indicted on federal charges by the FBI. This ultimately leads to an Interpol RED notice that results in a three month detainment in a Bulgarian prison. Have you checked out the new website? www.fthatpod.comIf you liked what you heard today, give the podcast a like, review, and subscribe.Follow F**k That on Facebook, TikTok and Twitter @fthatpodInstagram @fthat_pod Thank you to this week's sources: Nancy S. Oberlander vs.Chad HowerPassport order 2005 Former Titusville Resident Indicted for International Parental KidnappingFBI – Pittsburgh Division Press Release https://archives.fbi.gov/archives/pittsburgh/press-releases/2009/pt101509.htm Microsoft - Most Valuable Professionalhttps://mvp.microsoft.com/en-us/PublicProfile/4025680?fullName=Chad%20Z%20Hower FBI Fugitive Exposes Corruption From His Caribbean HideawayMatthew Cox – YouTube Chad's website Kudzuworld.com Nancy Oberlander v. Chad HowerState of Tennessee Department of Human Services – Division of Appeals and HearingsChild Support AppealJanuary 16th, 2008 United States of America v. Chad Zachary HowerIndictment May 12th, 2009 United States Department of Justice9-15.000 – International Extradition and Related Mattershttps://www.justice.gov/jm/jm-9-15000-international-extradition-and-related-matters#9-15.630 Personal interviews with Chad HowerApril 2023It would be WAY too much for me to list every document, so as an overview, Chad has sent me hundreds of documents between 2004 – 2022. Most of which, involve his continuous custody dispute with Nancy.

On 2nd April Montenegro held the second round of momentous presidential elections that saw long-term ruler Milo Đukanović leave office. And on the same day Bulgarian held yet another parliamentary election, with the potential for more to come. Follow us on twitter @ballotworld and rate and subscribe wherever you're listening.

On the morning of January 25, 2019, Seminole County sheriff's deputies were dispatched to a home in Chuluota, Florida to conduct a well-being check on thirty-one-year-old Cody Amato, who failed to show up for work that day. Upon entering the home, officers discovered the bodies of Cody, Chad, and Margaret Amato, all dead from apparent gunshot wounds—there were no signs of a break-in and nothing was missing. The crime scene looked as though it had been staged to look like a murder-suicide and suspicion quickly fell on the Amato's youngest son, Grant, who was missing from the home.Thank you so much to the lovely David White for research assistanceReferencesDukes, Amanda. 2019. Grant Amato, man found guilty of killing family members, sentenced to life in prison. August 13. Accessed March 22, 2023. https://www.wesh.com/article/penalty-phase-for-grant-amato-to-begin-monday/28670352#.Seminole County Sheriff's Office. 2018. CJIS Report. Missing Person; Well-Being, Chuluota, FL: Seminole County Sheriff's Office.State of Florida vs. Grant Tiernan Amato. 2019. 20190000740 (Circuit Court of the Eighteenth Judicial Circuit in and for Seminole County, Florida, January 28).Swenson, Kyle. 2019. "He spent $200,000 on a Bulgarian 'cam girl.'." Washington Post, January 29.Williams, Michael. 2019. "Accused killer seeks millonaire for help with jail bond, emails reveal." Orlando Sentinel, May 15: A1.—. 2019. "Amato's lawyers ask judge to sequester jruy." Orlando Sentinel, June 12: B2.—. 2019. "Grant Amato verdict: Guilty of first-degree murder in killings of family." Orlando Sentinel, July 31.—. 2019. "'I have become somewhat of a celebrity,' accused killer Grant Amato says in letter." Orlando Sentinel, April 27: B2.—. 2019. "'I want to believe you,' surviving sibling says." Orlando Sentinel, March 28: A1.—. 2019. "Judge grants $750k bond for suspect in family murders." Orlando Sentinel, April 26: B1.—. 2019. "Obsession, money, lies tore this family apart." Orlando Sentinel, July 14: A1.—. 2019. "Records give glimpse into Chulota man's relationship with model." Orlando Sentinel, May 30: B1.Williams, Michael, Jeff Weiner, and Gal Lotan. 2019. "'I hate myself for what I did"." Orlando Sentinel, April 16: A1.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part Two of our series on the mysterious hole in Tsarichina, Bulgaria, we take a closer look at the history of the legendary Tsar Samuel, whose legacy sparked the initial search and the likelihood of his treasure hoard.  We'll also examine the role of the famous Bulgarian prophet, Baba Vanga, whose consultation decreed that the hole was a phenomenon mankind could not explain, along with a message from another world.  She also warned that if they continued digging, they would reach a suspended animation capsule containing some form of simian-like, asexual being that was not meant to be disturbed, asking, what would they do once it woke up?  Whether what was buried in Tsarichina was a cover story for toxic waste disposal, a government boondoggle, or truly reality-altering secrets of the universe we aren't ready for, perhaps it's best to let sleeping primordial protohumans lie. Visit our website for a lot more information on this episode.

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know if the probiotics that you're taking are working?  Natasha Trenev, owner of Natren probiotics has been researching probiotic cultures for 40 years while her family has been in the business of making yogurt for over 750 years.  Since introducing Bulgarian style yogurt to North America in the 1980's Natasha, known as the mother of probiotics, has been on a mission to educate on benefits of beneficial bacteria. With so many companies selling probiotics Natasha is concerned about preserving standards and quality of the products.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natasha Trenev on how probiotics work to prevent leaky gut and illness while harmonizing women's health.    What You'll Learn in This Episode: The 3 strains of probiotics that are the most effective and why Why each time your gut lining turns over there's a chance of microbiome imbalance Natasha's protocol for improving the vaginal microbiome How Lactobacillus acidophilus naturally produce hydrogen peroxide to keep the microbiome in balance How Bifidobacterium species stimulate other bacteria to stimulate substances to health the gut lining   Resources from the Show: Natasha Trenev's Probiotics - Natren Probiotics   

This edition features stories on a new piece of equipment enhancing bomber capabilities, Airmen supporting weapons deployment training mission, Airmen training with the Bulgarian air force, firefighters on Aviano Air Base using new equipment to help save lives, Airmen ensuring records are accurate and Airmen testing to become non commissioned officers. Hosted by Senior Airman Robbie Arp

This edition features stories on an Airman awarded the Purple Heart, Operation Brilliant Ice, TACP training for Bulgarian pilots, the Bataan Memorial Death March, a taste of Snowmass Village and the Firefighter Challenge. Hosted by Tech. Sgt. Lee Hoover.

This edition features stories about the Air Force mourning after the passing of the first Chief Master Sgt. of the Air Force, security forces protecting checkpoints in Afghanistan, a glimpse from the perspective Air Force Basic Military Training instructors, a new Air Force program designed to account for personnel during natural disasters or crisis, the current economic impact on service members overseas, and joint training between Americans and Bulgarians. Hosted by Senior Airman Robbie Arp.

This edition features stories about the crash of a Predator aircraft system that's currently under investigation in Afghanistan, a joint combat search and rescue training exercise conducted by U.S. and Bulgarian pilots, a new medical technique designed to assist service members speed the healing of wounds that don't get enough oxygen, a website for Airmen in Europe created to better communications between Airmen and the local populous, and a joint medical mission in Afghanistan that is enhancing the quality of health care for Afghani people. Hosted by Senior Airman Robbie Arp.

This edition features stories about a B1B Lancer destroying a large compound used as an anti-Afghan forces staging base, an A-10 Thunderbolt-2 strafing an anti-Afghan motorcycle, an American A-10 Warthog pilot getting an opportunity to work with Bulgarian pilots to learn about the Bulgarian SU-25 Frogfoot ground attack plane, the Navy and Air Force teaming up to demonstrate a rescue mission for the public at Virginia Beach during Air Force Week, Airman at Little Rock Air Force Base learning about the effects of tasers and employing them properly, and the C-130E model aircraft carrying paratroopers for a jump mission at Ramstein Air Base possibly for the last time from this type of aircraft. Hosted by Senior Airman Robbie Arp.

This edition features stories about an Airman who recently died from complications of pneumonia, a memorial ceremony to honor those lost during the Holocaust and its survivors, the Armed Services blood program visiting Misawa Air Base so residents could give blood and save lives, U. S. firefighters based in Germany assisting Bulgarian firefighters to familiarize and qualify with their firefighting equipment, and Polish Airmen standing up their first C-130 Squadron with the assistance of a dedicated Non-Commissioned Officer from the U. S. Air Force. Hosted by Staff Sgt. Jason Armstrong.

This edition features stories on an Air Force recruiter being attacked in his office in Fairview Heights, Ill., by an assailant posing to be an applicant, American air traffic controllers working with their Bulgarian counterparts during operation Thracian Star, the United States in Air Forces Europe (USAFE) band traveling around Bulgaria for a series of free shows for the Bulgarian people, and on Kunsan Air Base hosting a Korean-American open house on the base flight line. Hosted by Airman 1st Class Alina Richard.

SKIP TO 00:39:19 TO GET TO THE STORY Welcome to Episode 141: Operation Sunray & The Tsarichina Hole (Bulgaria's Area 51). On December 6, 1990, the Bulgarian Ministry of Defense began digging a hole in the tiny town of Tsarichina. They surrounded the hole with tents, military equipment, and - most importantly - a large camouflaged fence to hide their work. When curious villagers inquired of the soldiers what they were doing in their town, they were met with silence and threats. Labeled "Secret Project B1" and later "Operation Sunray", nearly all photographs and documents regarding this project were destroyed after 1992. As it turns out, in an attempt to stabilize their economy, the Bulgarian government had turned to supernatural help, enlisting several well-known psychics to help them find an ancient Thracian treasure left over from the reign of Tsar Samuil. In today's episode, we will unpack the facts and the rumors that have plagued this event for over 3 decades, in the hopes that we may uncover the truth behind this complicated legend full of twists and turns. Listeners may be interested to know that today's episode has a little bit of almost everything a Hauntie could ever ask for, including: a hunt for cursed royal treasure, a government coverup of epic proportions, mysterious ancient technology, death and mayhem, unexplained aerial phenomena, psychics communing with both ghosts and aliens, and an ancient sleeping entity buried deep within the earth - suspended somewhere between life and death. TIME STAMPS 00:00:00 - PERSONAL HAUNTINGS 00:31:48 - DONOR SHOUTOUTS 00:39:19 - PART I: Дупката (DUPKATA) 00:42:50 - PART II: BULGARIA 00:52:15 - PART III: THE EXCAVATION 02:14:19 - PART IV: THE END OF THE HUNT 02:19:56 - PART V: THE THEORIES 02:27:56 - PART VI: THE DISCUSSION THIS EPISODE IS SPONSORED!!! Visit https://www.venterrafarmscbd.com and enter "HAUNTED15" at checkout for 15% off your order + free shipping on all CBD products. Join the Patreon today! https://patreon.com/letsgethaunted —— Other Important Stuff: LGH Link Tree: https://linktr.ee/letsgethaunted Buy Our Merch: https://www.letsgethaunted.com Check out the photo dump for this week's episode: https://www.instagram.com/letsgethaunted Send us fan mail: PO BOX 1658 Camarillo, CA 93011 Send us your listener stories: LetsGetHauntedPod@gmail.com —— VIDEOS MENTIONED IN THIS EPISODE 1960s tourism video: https://www.youtube.com/watch?v=uDhLhFteuH4 Slavi of The Clashers video: https://www.youtube.com/watch?v=w1bpRkvaBNk&t=146s —— BACKGROUND MUSIC Song: Casa Bossa Nova by Kevin MacLeod https://incompetech.com/ Creative Commons — CC BY 3.0 I https://goo.gl/Yibru5 Song: Triumph (No Copyright Music) Music and Production by Pepe Pérez TRIUMPH. Music Orchestral Instrumental EPIC Motivational. No copyright LINK: https://www.youtube.com/watch?v=2JsdHHYUmeg Song: Ambient Horror Sci-Fi MIX - Inside the Alien Hive // Royalty Free No Copyright Background Music Karl Casey @ White Bat Audio Link: https://www.youtube.com/watch?v=8F1XVbSlsaA Song: “Aftermath” by Kevin MacLeod found here: https://www.youtube.com/watch?v=zJApqlWZTHo https://incompetech.com/ Creative Commons — CC BY 3.0 I https://goo.gl/Yibru5

In 1990 in the small village of Tsarichina in western Bulgaria, a resident kept having vivid dreams and what he claimed were psychic messages directed at him. Dimitar Kekemenov claimed that famous historical Bulgarian notables told him he was descended from the heroic Tsar Samuel of the First Bulgarian Empire in the 11th century and that it was his national duty to find Samuel's lost treasures and restore prosperity to the country. A disembodied entity also told him that not only if he followed their instructions precisely would he find the buried treasure, but that other hidden mysteries would be revealed that would change the world. While this may sound outlandish to most, curiously, it was taken quite seriously by high-ranking military officers of the Bulgarian Defense Ministry, who decided excavation should commence immediately. From December 6, 1990, to November 19, 1992, heavily guarded tunneling proceeded day and night, spiraling down into the hard earth. Eventually, work was halted, and the hole was sealed with concrete, with the official explanation given as the rising costs, totaling over 16 million Levs in Bulgarian currency. That might be the final word on what would rationally seem like a fool's errand spurred by ridiculous claims, except that the phenomena reported by authorities leading the dig were wild beyond belief. Body-piercing bolts of light, a mysterious stone tablet, a silvery chamber covered in unknown writing, and even combat with unseen entities deploying bullet-stopping forcefields were all claimed to have been encountered. Again, it would be easy to pass this off as fantastical gossip from a sleepy hamlet or internet fiction, except these accounts were detailed by one of the project leaders, Colonel Tsvetko Kanev, in his book, The Tsarichina Phenomenon. Along with Colonel Kanev, who was the Deputy Chief of the Military Scientific Department of the General Staff, the operation was also reported on by numerous European news outlets. Join us as we burrow down the rabbit hole for the truth about what was entombed in Tsarichina. Visit our website for a lot more information on this episode.

Oh no! Someone let us talk about crypto currency again! This week we revisit everyone's favorite crypt currency the ¢umRocket! After that, we discuss a Bulgarian cryptocurrency OneCoin that quickly after its introduction in 2014 sold 4Bn worth of Euros over the next few years despite many governments calling it a scam that specifically targeted the poor, and had some interesting features akin to a cult. The whole thing culminates in the cofounder being one of the only women to make it onto the FBI's most wanted list, and she is still at large today!

Welcome to a very special episode featuring Leah Song and Chloe Smith of Rising Appalachia. We love the soulful tunes from this sister duo and get the feeling that their music resonates with a lot of other folks in the herbal community as well. It was certainly wonderful welcoming Leah and Chloe as our live musical guests for our first virtual Free Herbalism Project (FHP) back in May 2020. After the FHP collaboration, we knew that we wanted to get to know them a little better.  Herbal Radio producer, Elise, sits in with Thomas for a lovely conversation with Leah and Chloe. We talk about their upbringing, inspirations, relationship to the herbal community, herbs that support them while on tour and at home, as well as the slow music movement. We hope you enjoy! Rising Appalachia brings to the stage a collection of sounds, stories, and songs steeped in tradition and a devotion to world culture. Intertwining a deep reverence for folk music and a passion for justice, they have made it their life's work to sing songs that speak to something ancient yet surging with relevance. Whether playing at Red Rocks or in rail cars, at Italian street fairs or to Bulgarian herbalists, this fiercely independent band has blazed a unique and colorful path across the globe. 11 years into their movement, Rising Appalachia believes that the roots of all these old songs are vital to our ever evolving soundscape. Visit Rising Appalachia's website:  www.risingappalachia.com Rising Appalachia on Facebook: www.facebook.com/risingappalachiamusic Rising Appalachia on YouTube:  www.youtube.com/risingappalachiaRA Rising Appalachia on Instagram: https://www.instagram.com/risingappalachia/  Support Rising Appalachia's work through Patreon: https://www.patreon.com/RisingAppalachia   Join us for the Spring Free Herbalism Project at Mount Pisgah Arboretum on Sunday, May 7 featuring presentations by Dr. Christopher Hobbs, Richo Cech, and Jiling Lin. There will be live music, a first aid salve workshop, plant walks, free tea, and local vendors. See the schedule of the day and learn more here. We'd love to hear from you! Send us your suggestions and feedback at podcast@mountainroseherbs.com  Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

An assassins bullet rocks Bulgarian politics, Ferdinand and his government attempt to further crack down on political organization, and the Prince's family grows smaller, then larger. Supporters like you make this podcast happen! Check out www.patreon.com/bulgarianhistorypodcast to see the great perks you can get for supporting us. You can find images for this episode at: www.bghistorypodcast.com/post/182-snowballs-bullets-wedding

On Sunday, Bulgarians are voting in their fifth parliamentary election in two years. No stable majority has emerged from the previous polls. The political landscape is divided, particularly over the question of support for Ukraine since Russia's full-scale invasion on February 24, 2022. Bulgaria is a member of NATO and the European Union, but also has deep historical and cultural ties with Russia and still hosts pockets of loyal support for this Slavic past. FRANCE 24's David Gilberg and Elitsa Gadeva report from Sofia, with Emerald Maxwell.

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Vogel has the answer. Melissa is a long time friend of the LCH show and has been in the industry for over 2 decades, having started out in her teens cleaning gym equipment in return for a free membership.  We talk today about the power of community and how to leverage it to stay consistent, even when times get hard.  Catch up with Melissa on IG at @itsmelissavogel And get access to her free Reignite Yourself Bootcamp starting 4/11/2, here: www.busytobombfitmom.com/bootcamp    

Zeina is a new recording artist from Dubai who currently resides in Orange County, CA. She is 20 years old and is fluent in Spanish, Arabic, Bulgarian, and English. Zeina's mother is Bulgarian, and her father is Syrian. As a newcomer to the music industry, Zeina received a referral from her mother's famous dance instructor, Milo Levell, to take voice lessons at Legacy 2 Studios in Irvine with the award-winning Melanie Andrews. Under Andrews' guidance, Zeina began writing a song which she later recorded, and it is set to be released this year. Zeina is currently working with Melanie Andrews and her team at Legacy2 Studios to create new music for an upcoming album.Recently, Zeina was chosen to perform at an exclusive Oscar Gala on Sunday, March 12, 2023.(Zeina's Represented by: Melanie Andrews @Legacy 2 Music, 949-630-5747, Legacy2music@gmail.com,Legacy2studios.com)www.instagram.com/zzeinarajoub/

Our guest today is former journalist and now historian Vanya Eftimova Bellinger. Vanya is Assistant Professor of Strategy and Policy Development at the US Naval War College in Newport, Rhode Island. She previously served as an assistant professor at Air University's Global College of Professional Military Education and a visiting assistant professor at the US Army War College. Vanya received her BA in Public Relations and Communications at Sofia University, St. Kliment Ohridski, in Sofia, Bulgaria, and her MA in Military History at Norwich University in Northfield, Vermont. She recently defended her dissertation for the PhD in History at King's College, London. But before all that, Wanya spent twenty years as a journalist for Bulgarian and German media, including stints with Economedia and Bulgarian National Television, as well as a journalism fellowship at the Free University of Berlin. Vanya is the author of Marie von Clausewitz: The Woman Behind the Making of On War (Oxford University Press). Her Journal of Military History article, “The Other Clausewitz: Findings from the Newly Discovered Correspondence between Marie and Carl von Clausewitz'” was awarded the Society for Military History's Moncado Prize. She recently published “Lieber and Clausewitz: The Understanding of Modern War and the Theoretical Origins of General Orders No. 100” in the Journal of Civil War Era and “When Resources Drive Strategy: Understanding Clausewitz/Corbett's War Limited by Contingent” in Military Strategy Magazine. Vanya sits on the Military Strategy Magazine's Editorial Advisory Panel and frequently contributes to War on the Rocks and The Strategy Bridge. Vanya's journalism experience makes her an energetic go-getter. We'll talk about growing up with ‘technical intelligentsia” parents in Bulgaria, the fame of being on a Bulgarian Sunday morning news program, working in the German archives, Bulgarian moussaka, and the band Ostava, plus a little Clausewitz. Join us for a fun and fascinating chat with Vanya Bellinger! And Check out our new @MHPTPodcast Swag Store! Rec.: 03/13/2023

Discussing Digital Finance policies (in the immediate aftermath of the Silicon Valley Bank shutdown) and the Digital Euro, with Dea Markova. Her global experience and her focus on political risk intelligence in digital assets, web3.0, is unique. She provides us with great clarity around the ECB and European Commission`s thinking around the Digital Euro. Dea works in policy and digital finance across Europe and Southeast Asia. She currently heads the Digital Assets and Finance team at Forefront Advisers, an EU and UK political intelligence and analysis firm. Prior, she led advocacy campaigns on the EU crypto-asset regulation from Brussels. Dea returned to Europe having worked for several years at the Monetary Authority of Singapore on FinTech and shared digital infrastructure. Dea began her career with ten years in London. She was Head of Programmes for Innovate Finance, the UK FinTech trade association. Dea holds MSc in Financial Regulation from the London School of Economics and speaks Spanish, Russian, and Bulgarian. Dea Markova MD of ForefrontAdvisers: https://www.linkedin.com/in/dea-markova-00709917/ Dr. Efi Pylarinou is the No.1 Global Woman Influencer in Finance & the Data conversation by Refinitiv, a Top Thought Leader by Onalytica, and a Top Digital Futurist, Linkedin and Twitter Voice, by Engatica. A seasoned Wall Street professional & a recognized technology thought leader on innovation topics. Founder of Efi Pylarinou Advisory servicing Big Tech, Financial Services and Fintech clients. She strongly believes in building bridges between the old and the new economy. She shares her passion of content creation with her 190,000+ followers on Linkedin and 18,000+ on Twitter.  Join her on the social platforms https://linktr.ee/Efiglobal

Learn more about Lynne Twist and the Soul of Money at:https://soulofmoney.org/(5) Lynne Twist | LinkedIn For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger, empowering the status of women and girls, supporting social justice, and environmental sustainability.The breadth and scope of Lynne's work range from working with Mother Teresa in Calcutta, to working with refugees in camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the world's wealthiest families and working directly with the women who won the Nobel Peace Prize. Lynne's on-the-ground work has brought her a deep understanding of global issues, the challenges women and girls face worldwide, people's relationship with money, and the transformation of human consciousness. Her extensive knowledge and experience have led her to profound insights into the social tapestry of the world and the historical landscape of the times in which we are living.Lynne wrote a best-selling, award-winning book called, “The Soul of Money: Transforming Your Relationship with Money and Life” (W.W. Norton, 2003) which has been translated into nine languages including Korean, Chinese, Vietnamese, French, Spanish, German, Japanese, Bulgarian and Portuguese.Lynne's newest book, “Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself” (Berrett-Koehler, November 2022) demonstrates how a commitment to a purpose larger than yourself can enliven and empower you. In this book, Lynne shares stories and perspectives gained from her decades as a global thought leader and activist working to end hunger and poverty, protect the Amazon rainforest, empower women's leadership, and transform people's relationships with money. Living a Committed Life presents her vision for a world that works for everyone as well as her guiding principles for living a life of commitment and joyous action.

Jim Ellermeyer welcomes children's author Karina Moussa of the Wellness Wally book series. We discuss her background as a Bulgarian immigrant as a young age and Syrian heritage.  What was it like to grow up as a 6 year old in a new place.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

This weeks episode is another macroeconomic one. Another bank has been sent to the gulag, Swiss giant Credit Suisse. We discuss the scandals upon scandals from Bulgarian drug traffickers to wire fraud in Mozambique. FOLLOW DISUNOMICS: www.patreon.com/DISUNOMICS​​​​​​ Twitter: twitter.com/_NOMICS​​​​​​​​ IG: instagram.com/DISUNOMICS​​​​​​​​ IG: instagram.com/disunomicspod​​/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bulgaria currently stands at a crossroads, with one group pulling the country toward the West, and an alliance of corruption, crime, and capture tethering the country toward Russia. These already high tensions are now also widening further, with the Bulgarian population heading to the polls for the fifth time in 2 years, and increasingly fringe candidates skewing internal discourse. Will Bulgaria be able to finally divest itself away from Moscow, or will it continue to act as a backdoor for Russian influence into the EU and NATO? We ask our panel of experts.  On the panel this week: - Georgi Gotev (Euractive) - Daniela Žuvela (Fortescue) - Vessela Tcherneva (ECFR) Intro = 00:00 PART 1 = 04:34 PART 2 = 21:59 PART 3 = 35:58 Conc = 53:26 Follow Michael on @MikeHilliardAus Follow the Show on @TheRedLinePod For more information, please visit - www.theredlinepodcast.com

Navona Records presents HAMLET from Joseph Summer. In this installment of the Shakespeare Concert Series, composer Joseph Summer brings us along to Elsinore with The Bard's classic play in an all new setting complete with the lyric integrity of Shakespeare's words in a contemporary musical arrangement. Performed by Bulgaria's State Opera Ruse orchestra, choir, and selected Bulgarian soloists with nine international soloists singing the lead roles, the celebrated revenge tragedy bursts with a new modern flair while keeping the spirit and riveting narrative of the original alive.To learn more about this album, please visit Hamlet – Navona Records

Welcome to a new-look podcast! This episode I'm talking about Easter breads around Europe, commonalities in central and eastern European baking and our two star recipes: fluffy-yet-stringy, citrus scented Bulgarian kozunak and Slovenian tarragon potica (enriched swirly bread). SIGN UP TO THE NEWSLETTER (FREE!) and for all the recipes from.now on: HomeBaking.SubStack.com Email me: FlourButterEggsSugar@gmail.com

Here's the episode where we learn where the word Jingoism was born. After talking last time about the remarkable achievements on the domestic front of the second Disraeli government with its social reform, this week we start to look at what interested him far more: foreign affairs. And the biggest affair of them all was the ‘Eastern Question', precipitated by yet another war between Russia and Turkey. That in turn followed on from the massacres carried out by Turkish forces in the Balkans, specifically what came to be known as the ‘Bulgarian atrocities'. Gladstone re-emerged from semi-retirement to denounce those horrors. Disraeli, on the other hand, was far more worried about the behaviour of the Russians and intent on blocking their expansion. As time went on, public opinion seemed to swing increasingly in his direction. “We don't want to fight,” claimed the music hall song, “but by Jingo if we do, we've got the ships, we've got the men, we've got the money too.” In deciding how to confront the Russian threat, Disraeli found himself working increasingly closely with a man with whom he'd previously fallen out badly, Lord Salisbury. And, we'll see, their collaboration worked.   Illustration: HMS Alexandra, flagship of the British Mediterranean fleet in the 1870s, and one of the ironclads that forced the Dardanelles. Public domain.Music: Bach Partita #2c by J Bu licensed under an Attribution-NonCommercial-No Derivatives (aka Music Sharing) 3.0 International License.

EPISODE 1377: In this KEEN ON, Andrew is interviewed by the Bulgarian journalist and Digitalk conference organizer Yoan Zapyranov about the collapse of Silicon Valley Bank, ChatGPT4 and the general state of tech in 2023. Digitalk Conference is an event for game changers and entrepreneurs with breakthrough ideas that will take place at Sofia Event Center & ONLINE on 18 May 2023. For more: https://www.digitalkconference.com/ Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tony chats with Bulgarian actor, filmmaker, talent manager, rapper, and former professional swimmer Julian Kostov. The two talk about Julian's vast career in the entertainment industry, his passion for making space for Eastern European actors, and how they are creating the things they wish to see in the world as artists. You can see Julian in Netflix's Shadow and Bone. Season 2 premiering March 16th.

In this episode, get ready for a bizzarre dive into the twisted case of Grant Amato.Both Ky and Rick host this episode so join us as we explore the case of a former nurse who became obsessed with a Bulgarian camgirl and drained his family's entire savings account to support his addiction. As tensions rise and family members confront Grant about his dangerous infatuation, a shocking and brutal tragedy unfolds.Throughout the episode, we'll talk about the psychology behind Grant's actions and the tragic consequences of his obsession.Listen now on Love and MurderWant to hear us talk about a specific true crime story? Email us at noconductradio@gmail.comJoin Ky every Sunday for new full length, true crime stories.Subscribe!SOS link: https://www.speakpipe.com/LoveAndMurderPodcastRATE US: https://bit.ly/reviewloveandmurderYOUTUBE https://bit.ly/LoveMurderYouTubePATREON BONUS EPISODES: https://bit.ly/LandMBonusINSTAGRAM: instagram.com/lovemurderpodcastTWITTER: https://twitter.com/noconductradioFACEBOOK: https://www.facebook.com/relationshipcrimeFACEBOOK GROUP: https://bit.ly/39qUG3tWEBSITE: www.murderandlove.comMERCH: https://bit.ly/LnMShopThanks for stopping by and remember LOCK YOUR DOORS AT NIGHT but also, All Love and No Murder Yall!Intro music by:Shalash by Alexander NakaradaLink: https://filmmusic.io/song/4899-shalashLicense: http://creativecommons.org/licenses/by/4.0/

Brought to you by Athletic Greens's AG1 all-in-one nutritional supplement, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and Protekt's REST sleep supplement. Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.Please enjoy!*This episode is brought to you by Protekt's REST supplement! Protekt's REST is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[05:20] Inspirations and principles.[07:51] Sleep, nutrients, exercise, light, and relationships.[19:30] Making movement matter.[27:37] Striving to "be like a mule" on Sunday.[29:32] The neurological processes of cultivating the physique.[33:20] Monday.[48:48] An aside about cheat day.[50:09] Tuesday.[52:35] Wednesday.[54:23] A strong neck is more than just an appealing aesthetic.[1:00:32] Thursday.[1:00:47] Friday.[1:01:56] Saturday.[1:02:46] A recap of how the days synergize with one another.[1:08:23] Nordic curls for boys and girls.[1:11:14] Minimizing shin splints.[1:13:47] You say soleus pushup, I say seated calf raise.[1:16:42] Flat feet, Tabata, and self-coaching.[1:18:32] The holy trinity of Andrew's sleep stack + one.[1:21:47] How the first half of your day should differ from the last half.[1:25:24] Dutch bicycles or bust.[1:26:55] Omega-3 supplement nausea.[1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi.[1:30:00] Benefits of EPA.[1:30:34] How EPA (and, in general, food) affects mood.[1:35:38] Are you eating enough nattō and Bulgarian yogurt?[1:38:00] Rhodiola rosea.[1:43:09] Tongkat ali and Fadogia agrestis.[1:45:00] Yes, men depend on estrogen too.[1:46:47] Fine-tuning fertility (and, by proxy, vitality).[1:55:11] Benefits of afternoon de-light.[1:57:07] The highs and lows of self-pleasure in the modern era.[2:00:03] Optimizing the health of one's reproductive material.[2:05:41] Is your smartphone sterilizing you?[2:11:05] Lessons learned from IVF.[2:14:55] Why you might consider selecting "Email receipt" at checkout.[2:17:52] The consequences of having more than two drinks a week.[2:19:09] Cocaine? Just say no.[2:20:50] Concerns about cannabis.[2:29:46] Changing thoughts on psychedelics.[2:36:31] Raising research funds with Huberman Lab premium.[2:40:12] Andrew's clinical psychedelic experiences.[2:48:15] A reminder not to trust street drugs, kids.[2:49:15] The exciting, seemingly endless applications of psychedelic research.[2:55:45] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00:32 - We get straight to business. No more fun n games. 00:02:19 - Dermatology and the biggest organ. 00:03:48 - Dr. Eggman aka Epic Jeffery 00:05:42 - Tate faking coal lung, Lance Armstrong's asymmetric beans. 00:08:05 - Infinite fuel life hack 00:09:35 - Click it or Ticket. Seatbelt laws. 00:11:43 - American blicky culture 00:15:44 - Klippel Feil syndrome, having a shark head. Effects by race. 00:19:23 - The Perfect Human Body (for surviving a car crash), Minks meet Graham. 00:23:00 - The 1 IQ above mentally challenged twins we went to school with 00:25:52 - Noise Cancellation Tech and Funk's innovations. 00:33:50 - JCS tism man spends 200k on Bulgarian camera lady 00:40:40 - Internet Iceberg Slims 00:42:34 - The invention that ruined Camera Ladies. 00:43:40 - reddit whenwomenrefuse 00:53:49 - Moon Shoes review 00:56:49 - Napoleon Dynamite guys 00:58:39 - JPEGMAFIA Hair Transplant, betraying the bald community. 01:00:05 - Interracial Hair Transplant

Joseph Kevin Keegan OBE. A man who needs no introduction. Serial winner, chiselled adonis and universally adored legend. So why has so much bad luck befallen such a nice man?Marcus, Luke, Jim and Pete assemble for a joyous look at one of our favourite football sons. For every Ballon d'Or win, a bag of smashed Bulgarian pottery. For every UEFA Cup victory, a severe bicycle crash on national TV. For every bit of Entertainers magic, a red card for getting punched in the face.It's all here. Join us.Tweet us @FootballRamble and email us here: show@footballramble.com.Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episodes and loads more: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

World Anti-Communist League, WACL, Captive Nations, Organization of Ukrainian Nationalist-Banderite, OUN-B, Far West Ltd, private military companies, PMCs, private intelligence companies, PICs, origins of World War III, collapse of Soviet Union, Soviet Union's inevitable defeat/bankruptcy, KGB, Vladimir Kryuchkov, Perestroika, glasnost, Yuri Andropova. KGB front companies, Gorbachev, Bush I, Robert Gates, Colin Powell, Fritz Ermath, Robert Maxwell, Simeon Mogilevich, Russian mafia, Israel-Russia connection, Israel-Russian immigration, Bulgaria, Kintex, drug trafficking, arms trafficking, smuggling, KGB/Eastern bloc trafficking, Propaganda Due, P2, Turkey, Italy, Lyudmila Zhivkova, Golyamo Gradishte, Georgi Markov, British intelligence, Bulgarian connection, looting of Soviet Union, Kroll Associates, rise of Russian PMCs in post-Cold War, South Africa, post Cold War Africa, Angola, Executive Outcome, Strategic Consultants, Viktor Bout, KGB as gangsters, KGB behind PMCs, chemical biological warfare smuggling, Far West Ltd, origins of Far West, GRU, General Yuri Gustev, Dmitri Polyakov, Ukrainian connection in GRU, psychological warfareFirst musical break (06:30): End of Cold War, break-up of Soviet UnionSecond musical break (1:02:00): rise of Russian PMCs & AfricaThird musical break (1:55:00): Far West Ltd overviewOriginal WACL series Part I: The Farm Podcast Mach II: World Anti-Communist League Pt.1 | The Farm | Steven Snider with Moss Robeson on Apple PodcastsOriginal WACL series Part II: The Farm Podcast Mach II: WACL II | The Farm | Steven Snider with Moss Robeson and Keith Allen Dennis on Apple PodcastsSecret History of International Fascism Part V: The Farm Podcast Mach II: The Secret History of International Fascism V: African Edition w/ George of cavdef & Recluse on Apple PodcastsThird Barbarossa:THIRD BARBAROSSA. By ANTON BAUMGARTEN (left.ru)Music by: Keith Allen DennisMusic | Keith Allen Dennis (bandcamp.com)Additional Music by: Corwin TrailsCorwin Trails (bandcamp.com)For Ed Coffman, aka Don Diligent. RIP. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano's meltdowns in Monterey. (16:20) Teenagers aren't impressed. (21:38) Andrew's gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40) Are kids these days too safe? (51:30) Organifi's Green Juice is CLUTCH when traveling. (1:02:57) Shout out to Dr. Andy Galpin. (1:03:54) #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will “blow up” if I don't reverse correctly. Please help! (1:05:07) #Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09) #Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09) #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Tip: Do 30-Rep Sets for Muscle - T NATION Mind Pump #1142: Nine Signs You Are Overtraining Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series How Kerri Strug's ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously New PS5 VR horror game Switchback gets scarier every time you blink People who have a good sense of smell are also good navigators Sports and Positive Youth Development | Psychology Today Why so few teenagers have jobs anymore - CNBC Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic What is NEAT and Why Should You Care About it? - Mind Pump Blog Pump your Triceps with this Tricep Tri-Set Get a Massive Shoulder Pump with this Shoulder Tri-Set The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Pro Webinar Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources      Mind Pump Podcast – YouTube People Mentioned Andy Galpin, PhD (@DrAndyGalpin) Twitter Andy Galpin (@drandygalpin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram  

This is Garrison Hardie with your CrossPolitic Daily Newsbrief for Friday, February 17th, 2023. I hope you all have had a fantastic week as we’ve reached Friday! Trinity Church is hosting a Men’s Conference, Friday night and Saturday morning, 2/24-2/25. The title is Taking Dominion. God has given mankind the commission to take dominion over His creation for the purpose of making it more fruitful, beneficial, and enjoyable, and all to the glory of God. Men are the tip of the spear as we lead our households in the pursuit of this dominion. Pastor Dave Hatcher, Pastor Jerry Owen, and Andrew Crappuchettes (CEO RedBalloon) will be speaking about fulfilling this mandate in our selves, our houses, and the other opportunities God gives us. Visit www.trinitykirk.org/2023-mens-conference https://www.foxnews.com/us/train-derails-outside-detroit-michigan-one-car-hazardous-materials Train derails outside Detroit, Michigan, with one car carrying hazardous materials A train containing one car of hazardous materials has derailed Thursday in Van Buren Township outside Detroit, Michigan, reports say. The cause of the derailment was not immediately clear. Police told Fox2 Detroit that there were no injuries and the area is not a hazmat situation. Officials that spoke to WXYZ, which reported that at least six cars were seen off the track, said one of them was carrying hazardous materials. The derailment comes less than two weeks after a train carrying toxic chemicals derailed in East Palestine, Ohio. Police told Fox2 Detroit that roads will be closed in the area while an investigation is ongoing. The Michigan Department of Environment, Great Lakes, and Energy also said it is "aware of the train derailment in Van Buren Township, Wayne County, where initial reports indicate no threat to the public from the derailment. "EGLE personnel are on their way to the scene to assist in assessing the situation," it added. https://www.foxnews.com/politics/biden-admin-turns-down-ohios-request-disaster-assistance-toxic-derailment Biden admin turns down Ohio's request for disaster assistance after toxic derailment The Biden administration turned down a request for federal disaster assistance from Ohio Gov. Mike DeWine in the aftermath of the train derailment in the state earlier this month that led to a large release of toxic chemicals. The Federal Emergency Management Agency (FEMA) told Ohio's state government that it was not eligible for disaster assistance to help the community recover from the toxic spill, Dan Tierney, a spokesperson for DeWine, told Fox News Digital on Thursday. Tierney explained that FEMA believed the incident didn't qualify as a traditional disaster, such as a tornado or hurricane, for which it usually provides assistance. "The DeWine Administration has been in daily contact with FEMA to discuss the need for federal support, however FEMA continues to tell Governor DeWine that Ohio is not eligible for assistance at this time," DeWine's office said in a statement earlier in the day. "Governor DeWine will continue working with FEMA to determine what assistance can be provided." FEMA said that its team is in constant communication with DeWine's office, but didn't comment on the request for federal relief. Tierney noted, though, that the governor was able to secure some health assistance from the Department of Health and Human Services that will go towards helping local residents with any medical care costs that stem from the incident. Norfolk Southern has offered financial compensation to locals who were displaced and has worked with the Environmental Protection Agency and state officials to conduct air safety tests. Health officials have assured the public that tests have shown the area is safe. https://www.huffpost.com/entry/bruce-willis-diagnosed-frontotemporal-dementia-demi-moore-says_n_63ee887ae4b0808b91c5a71e Bruce Willis Diagnosed With Frontotemporal Dementia, Family Says Actor Bruce Willis has been diagnosed with frontotemporal dementia, his family said in a statement Thursday. The 67-year-old “Die Hard” star was diagnosed with the disease, also known as FTD, after his prior diagnosis of aphasia progressed, his family said. The disease’s progression varies from two to more than 20 years and the average life expectancy after the start of symptoms is seven to 13 years. There is no cure or treatment currently available, according to the AFTD’s website. Willis’ family said that by sharing his story they hope they can bring more awareness to the disease and push for research toward finding treatments. Willis retired from acting in 2022 after his aphasia diagnosis. Aphasia typically occurs suddenly after a stroke, head injury or sometimes a slow-growing tumor. It can affect a person’s ability to speak, write and understand language, both verbal and written, according to the Mayo Clinic. The actor’s former co-workers told the Los Angeles Times last year that he had been struggling for years on set. In the Biden administrations’ zeal for shooting down balloons, they may have overreacted with this one… https://aviationweek.com/defense-space/aircraft-propulsion/hobby-clubs-missing-balloon-feared-shot-down-usaf Hobby Club’s Missing Balloon Feared Shot Down By USAF A small, globe-trotting balloon declared “missing in action” by an Illinois-based hobbyist club on Feb. 15 has emerged as a candidate to explain one of the three mystery objects shot down by four heat-seeking missiles launched by U.S. Air Force fighters since Feb. 10. The club—the Northern Illinois Bottlecap Balloon Brigade (NIBBB)—is not pointing fingers yet. But the circumstantial evidence is at least intriguing. The club’s silver-coated, party-style, “pico balloon” reported its last position on Feb. 10 at 38,910 ft. off the west coast of Alaska, and a popular forecasting tool—the HYSPLIT model provided by the National Oceanic and Atmospheric Administration (NOAA)—projected the cylindrically shaped object would be floating high over the central part of the Yukon Territory on Feb. 11. That is the same day a Lockheed Martin F-22 shot down an unidentified object of a similar description and altitude in the same general area. There are suspicions among other prominent members of the small, pico-ballooning enthusiasts’ community, which combines ham radio and high-altitude ballooning into a single, relatively affordable hobby. https://www.theblaze.com/news/eu-2035-gas-car-ban European Union approves effective ban on sales of gas cars by 2035, requiring 100% reduction in CO2 European Parliament has formally approved a law that will effectively end the sale of gas- and diesel-powered vehicles in the European Union by 2035, calling for a 100% reduction in CO2 emissions for any new cars sold, according to Reuters. The 27-nation union agreed to the changes in October 2022, but has now formalized the deal, which enforces a 55% reduction in emissions for vehicles by 2030. Levels for CO2 for 2021 were set at a target of 37.5%. Vans will get a slight advantage in the market, requiring a a 50% cut by 2030, compared with 2021 levels. Just a few months before the announcement in May 2022, car makers such as Ford and Volvo even signed a joint letter with 26 other companies asking the European Union to implement such a plan. The target of 2035 has been justified by the EU based on what officials say is an average vehicle lifespan of 15 years, which would allow the EU to reach net zero emissions by 2050. Companies that make less than 10,000 cars per year will be able to negotiate lower targets until 2036, however some companies are happily ready to enforce the change. Volkswagen vowed in October 2022 to produce only electric cars in Europe beginning in 2033, committing to the earliest possible time frame after previously stating it would aim for a 2033-2035 range. However, in June 2022, five countries were looking to delay the shift to electric-only vehicles by at least five years to 2040. Bulgaria, Italy, Portugal, Romania, and Slovakia called for a 90% cut of CO2 by 2035, extending the 100% target to 2040, with light commercial vehicles meeting 80% for 2035 before also needing the full cut by 2040. A Bulgarian official had said that the EU needed to reconsider the economic costs of switching to electric and the effect that would have on poorer nations in the union. Laws enforcing electric vehicle chargers are currently in negotiation in the union. https://dailycaller.com/2023/02/15/china-ccp-christian-chinaaid-jonathan-dingler-pastor-bob-fu-xi-jinping/ Communist China Cracked Down On Christians In 2022 The Chinese Communist Party (CCP) censored, fined, politically indoctrinated and forcibly disappeared Chinese Christians in 2022, according to a new report from the nonprofit ChinaAid Tuesday. The People’s Republic of China (PRC) reportedly employed a range of new methods to persecute Chinese Christians in 2022 including fabricating charges of fraud as well as criminalizing the legal international travel of church leaders, the report states. China’s crackdown on Christianity reportedly intensified in the run-up to the CCP’s 20th Party Congress in October 2022, during which time General Secretary Xi Jinping secured a third term as the communist nation’s supreme leader, according to ChinaAid. “Xi Jinping and the Communist Party did all they could to silence Christians leading up to the 20th National Congress,” Jonathan Dingler, a spokesman for ChinaAid who worked on the report, told the Daily Caller News Foundation. Christians account for approximately 5% of China’s religious community, according to the CIA World Factbook. While Catholics number around 10 million, Protestants account for the majority of China’s Christian community, with approximately 38 million followers as of 2020, The Economist reported. Dingler told the DCNF that after the CCP’s crackdown leading up to the 20th Party Congress “the tone shifted” within the state-sanctioned churches which then began treating Xi “as if he were the leader of the church.” ChinaAid identified a March 2022 paper entitled “Adhering to the Sinicization of Religion in China” published by the United Front Work Department (UFWD) as the political motivation behind the CCP’s 2022 crackdown on Christianity. The UFWD is a “Chinese government entity charged with extending the CCP’s influence and control over non-Party organizations both domestically and abroad to advance CCP policy objectives,” according to a 2021 report by the U.S.-China Economic and Security Review Commission (USCC). Moreover, the USCC also identified the UFWD as a “Chinese intelligence service” in 2016. The UFWD’s March 2022 paper reportedly emphasized “promoting the Sinicization of religion, adhering to the orientation of the core socialist values and submerging all religious beliefs in Chinese culture to better adapt religion to China’s socialist society and the New Era of Socialism with Chinese Characteristics,” according to ChinaAid. China’s state-sanctioned churches must now actively promote Xi’s thoughts “from the pulpit,” which in practice means that churches which don’t “flat-out fall at Xi’s feet and worship him are considered ‘inciting subversion of state power,'” Dingler told the DCNF. Churches were reportedly even converted into political propaganda centers in order to broadcast Xi’s speech during the 20th Party Congress in October 2022, according to ChinaAid’s report. Likewise, churches in other provinces were also reportedly repurposed to hold “study” sessions on CCP policies such as “Reinforcing Management of Religion on All Fronts: 10 Prohibitions and 10 Mustn’ts.” The Chinese government also increasingly persecuted Christians online in 2022, censoring words like “Jesus,” “Savior” and “Amen” on the Chinese social media platform WeChat, according to ChinaAid’s report. At the same time, the Chinese government also shut down church websites and Christians’ social media accounts. “Congregants can’t even give to their churches online anymore, thanks to new regulations,” Dingler said. “They want to break down house churches even further, hoping they will finally give in and submit.” The Chinese Embassy did not respond to the DCNF’s request for comment.