Podcasts about Bulgarian

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learn how to talk about an experience someone has had

When it's time to swap out an exercise in your program — whether to freshen things up or work your muscles in a new way — it's easy to assume you can go just as hard as before.But here's the truth: even if you're strong, your body needs time to adapt to a new movement. Especially in midlife, when old injuries and cranky joints are more common. Diving in too fast can set you back.In episode 120, I walk you through:Why sticking with the same exercises for 8–12 weeks is key to progressHow to safely introduce a new or returning movement (even if you're strong!)My personal example of switching from leg presses to Bulgarian split squatsThe smart way I program swaps so you can keep progressing Enjoy the episode!Send me your thoughts

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A Palestinian doctor was at work in Nasser hospital in Khan Younis when nine of her ten children were killed and her husband wounded by an Israeli airstrike. It is the latest tragedy as Israel's military campaign continues to place a huge toll on the civilian population. The Israeli military says “the claim regarding harm to uninvolved civilians is under review”. We hear from a Bulgarian doctor who is working at the hospital.Also in the programme: The dissident Iranian director Jafar Panahi has won the top prize at the Cannes Film Festival for "It Was Just an Accident" -- a movie shot in secret and inspired by his own experience in prison; and Five years after American author Jenine Cummins was vilified for her novel American Dirt, she tells us why she wrote her new book.(Picture: Civil defence teams carry a body after the strike in Khan Younis. Credit: Getty)

learn how to ask "Where is the bathroom?" in Bulgarian

Bulgaria is famous for its yoghurt, a fermented milk food full of ‘good' bacteria that has kept hungry Bulgarians healthy for over 4000 years. Inspired by that, and a question from a CrowdScience listener in California USA, Marnie Chesterton and Caroline Steel are immersing themselves in Bulgarian culture with a programme about Bulgarian cultures, recorded at the 2025 Sofia Science Festival. So, are the ‘live' cultures in fermented foods actually alive by the time you eat them, and how can you tell? If you can eat the mould in blue cheese, can you eat the mould on cheese that isn't supposed to be mouldy? Is traditional food really better for you? And if you put a drop of vanilla into a litre of milk, how come it all tastes of vanilla? Marnie and Caroline are joined by a chemist who was a member of Sofia University's ‘Rapid Explosion Force', a food technologist with a PhD in sponge cakes and a Professor of molecular biology who says that we contain so much bacteria that we're only 10% human. With questions on food from around the world and from the audience in Sofia, Marnie and Caroline will be digesting the answers, as well as some local delicacies. Presenter: Marnie Chesterton & Caroline Steel Producer: Emily Knight Series Producer: Ben Motley

When a beloved nurse anesthetist fails to show up for work, police find a gruesome scene inside his family home. But what initially looks like a murder-suicide quickly unravels into something far more twisted — involving fraud, a camgirl, and a chilling betrayal no one saw coming. Sponsors Acorns Early Head to ⁠⁠⁠acorns.com/creepers⁠⁠⁠ or download the Acorns app to get started. Homeaglow Head to ⁠https://homeaglow.com/creepers⁠ to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! Mint Mobile Get your summer savings and shop premium wireless plans at ⁠Mintmobile.com/creepers⁠ Sources: Coworkers made 911 calls about Cody Amato - Orlando Sentinel Amato weeps after seeing photos of slain family | FOX 35 Orlando Florida Man Killed Family after fight over $200,000 he sent to online 'girlfriend' cops say Cops Say Florida Man Killed Family, Stole $210K for His Porn Site 'Girlfriend' Florida Man Who Allegedly Killed His Family Over Bulgarian Call Girl Has Been Granted Bond Florida Man Stole $200,000 From Family and Sent It to Bulgarian Camgirl Before Murdering Parents, Brother: Police - Newsweek https://www.newsweek.com/florida-man-killed-parents-webcam-model-death-penalty-1453971 Florida man obsessed with Bulgarian camgirl before allegedly killing his family, records show | Fox News Florida nurse spared death penalty For The Love Of A Cam Girl. Grant Amato stole hundreds of thousands… | by AJ Wiseman | CrimeBeat GRANT AMATO TRIAL: Surviving brother of man accused of killing parents, brother testifying in court - WFTV Grant Amato Executed His Mom, Dad, And Brother For A Bulgarian Sex Cam Model Grant Amato Murdered His Family for a Webcam Model He Never Met - A&E True Crime Triple-Murderer Grant Amato Sentenced to Life Without Parole Grant Amato appeals murder convictions, life sentence for killings of parents, brother – Orlando Sentinel https://www.washingtonpost.com/nation/2019/01/29/he-spent-bulgarian-cam-girl-police-say-obsession-led-massacre/ Grant Amato's brother testifies for prosecution in death penalty case Obsession, money, lies tore Grant Amato's family apart. A jury will decide whether he killed them – Orlando Sentinel 'Ghost Adventures' Actor Aaron Goodwin's Estranged Wife Victoria Pleads Guilty to Conspiring His MurderCTRL+ALT+DESIRE | Paramount+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're doing a throwback episode to one of our favorites from the early days of Stories Podcast. This week's episode is based on a Bulgarian myth about what happens when Father Frost is nowhere to be found and an entire village is buried in snow! Listen in to this longer story to hear all about the brave little girl that saves the day. Check out Stories RPG our new show where we play games like Starsworn with all your Max Goodname friends, and Gigacity Guardians featuring the brilliant firefly! https://link.chtbl.com/gigacity Draw us a picture of what you think any of the characters in this story look like, and then tag us in it on instagram @storiespodcast! We'd love to see your artwork and share it on our feed!! If you would like to support Stories Podcast, you can subscribe and give us a five star review on iTunes, check out our merch at storiespodcast.com/shop, follow us on Instagram @storiespodcast, or just tell your friends about us! Check out our new YouTube channel at youtube.com/storiespodcast. If you've ever wanted to read along with our stories, now you can! These read-along versions of our stories are great for early readers trying to improve their skills or even adults learning English for the first time. Check it out.

Morse code transcription: vvv vvv Police investigate alleged attack on prison officer by Southport killer Axel Rudakubana Madeleine McCann suspect Br ckner faces a new unrelated charge US confirms plan for private firms to deliver Gaza aid despite UN alarm Bayesian Diver dies working on tycoons sunken superyacht Mexico sues Google over Gulf of America name change Sycamore Gap pair guilty of chopping down tree in Northumberland Rose named after Princess of Wales to celebrate power of nature Bulgarians convicted of spying for Russia face double figure sentences Gaelic Games Enforced skort rule in Camogie screams sexism Pope Leo XIV What is behind the name Robert Prevost has chosen

Morse code transcription: vvv vvv Police investigate alleged attack on prison officer by Southport killer Axel Rudakubana Pope Leo XIV What is behind the name Robert Prevost has chosen Bulgarians convicted of spying for Russia face double figure sentences Rose named after Princess of Wales to celebrate power of nature Sycamore Gap pair guilty of chopping down tree in Northumberland Bayesian Diver dies working on tycoons sunken superyacht Mexico sues Google over Gulf of America name change US confirms plan for private firms to deliver Gaza aid despite UN alarm Madeleine McCann suspect Br ckner faces a new unrelated charge Gaelic Games Enforced skort rule in Camogie screams sexism

Morse code transcription: vvv vvv Pope Leo XIV What is behind the name Robert Prevost has chosen Mexico sues Google over Gulf of America name change Police investigate alleged attack on prison officer by Southport killer Axel Rudakubana Sycamore Gap pair guilty of chopping down tree in Northumberland Gaelic Games Enforced skort rule in Camogie screams sexism US confirms plan for private firms to deliver Gaza aid despite UN alarm Rose named after Princess of Wales to celebrate power of nature Bulgarians convicted of spying for Russia face double figure sentences Bayesian Diver dies working on tycoons sunken superyacht Madeleine McCann suspect Br ckner faces a new unrelated charge

Morse code transcription: vvv vvv Bulgarians convicted of spying for Russia face double figure sentences US confirms plan for private firms to deliver Gaza aid despite UN alarm Police investigate alleged attack on prison officer by Southport killer Axel Rudakubana Rose named after Princess of Wales to celebrate power of nature Pope Leo XIV What is behind the name Robert Prevost has chosen Madeleine McCann suspect Br ckner faces a new unrelated charge Mexico sues Google over Gulf of America name change Bayesian Diver dies working on tycoons sunken superyacht Gaelic Games Enforced skort rule in Camogie screams sexism Sycamore Gap pair guilty of chopping down tree in Northumberland

'Antidote' profiles the Bulgarian journalist Christo Grozev, who's uncovered hundreds of Russian secret agents. Filmmaker James Jones follows Grozev after European authorities inform him that he's being targeted by assassins. 

discover effective strategies and tips for learning Bulgarian

Meet Kamigirl—a fresh voice from Eastern Europe who's ready to share stories about her music, her roots, and her dislike for me (Cam). From chatting about her latest album Let's Go Tonight to busting some moves in a spontaneous dance-off, this episode is packed with energy and plenty of laughs. Check out Kamigirl's music and follow her journey on Instagram: @kamiindahouse. Follow Sex Talk With My Mom (@sextalkwithmymom), Cam Poter (@camoncam69), and KarenLee Poter (@karenleepoter) on Instagram, YouTube, and TikTok! #SexTalkWithMyMom #KamiGirl #CelebrityPodcast #KamiDimitrova #CamPoter #KarenLeePoter #ComedyPodcast #FunnyPodcast #HollywoodStories Chapters 0:00 - Intro 01:30 - Meet Kami Girl: The Bulgarian Pop Star 05:15 - Discussing the New Album 10:42 - Name That Tune: Bulgarian Edition 17:10 - Dance-Off Shenanigans 26:30 - Wrap-up Please support our show and get discounts on our favorite brands by using our sponsors' links at sneakypod.com! ALLOY – Join the 95% of women who tried Alloy and saw relief from menopausal symptoms in the first 2 weeks. Head to MyAlloy.com/SNEAKY and use code SNEAKY. You'll get $20 off your first order today! FLESHLIGHT – Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: SNEAKY at fleshlight.com. ❣️You can view many of our full episodes in video form by going to our YouTube channel. Join our sparkling new Sneaky Freak chatroom on Discord! Just visit: https://discord.gg/jJZqkUw3dV. To gain exclusive access to all our Discord channels, join us at Patreon.com/sextalkwithmymom. If you've enjoyed the show, please consider leaving us a review at RateThisPodcast.com/Mom. Also, it would mean the world if you'd support us through Patreon.com/sextalkwithmymom – a platform where you can get exclusive STWMM bonus episodes and Zoom chats with us! Grab some Sex Talk w/ My Mom swag at sextalkwithmymom.com. Get close with us on socials at: Text us - 310-356-3920 Facebook/Instagram - @SexTalkWithMyMom Twitter - @SexTalkWMyMom Website - www.SexTalkWithMyMom.com Our podcast's music was crafted by the wildly talented Freddy Avis! Check out his work at http://www.freddyavismusic.com/ Sex Talk With My Mom is a proud member of Pleasure Podcasts, a podcast collective revolutionizing the conversation around sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tariffs, fear, and stockpiling—oh my! Don and Tom break down how consumer sentiment, not just consumer spending, is shifting dramatically under the weight of tariff uncertainty. They connect behavioral shifts—like Googling “recession” and panic-buying tires—to bigger economic signals and what it all means for investors. From the role of emergency savings to the misleading pitch of indexed annuities, they dismantle hype and stress the importance of sticking to a real plan. They also field smart questions on Roth conversions, muni bonds, and whether now is the time to invest that idle cash. Oh, and don't worry: most of our toilet paper is made right here in the good ol' USA! 0:11 Consumers drive the economy—and investment returns0:47 Sentiment is slipping fast, and it could trigger a slowdown2:05 “Recession” and “depression” searches spike amid uncertainty3:11 Tariffs shift what we buy: food in, luxury out4:24 What investors should do now: boost emergency savings7:22 Auto stockpiling and tariff-fueled panic buying8:50 Prices rising, brand loyalty falling, and psychology shifting10:27 Volatility confuses perception—despite flat portfolio returns12:16 Emergency funds are real insurance without the gimmicks14:14 Spry 102-year-olds and the power of Bulgarian yogurt17:47 Best muni bond fund choice for high tax brackets: VTEB20:31 Can't milk a Buckeye, but they might ward off arthritis22:52 Roth conversions: should you pay the tax now or wait?28:57 Indexed annuities: steak dinners, sales tricks, and the ugly truth34:16 Why the commissions are so high—and the returns so low37:55 Got cash on the sidelines? Here's what to do before investing39:27 Final advice: plan first, invest later, ignore the noise Learn more about your ad choices. Visit megaphone.fm/adchoices

Bulgarian club Ludogorets are the starting point in a Europe-focused Part 1. But what continental record have they equalled? And how might the Crazy Forest gang's story have turned out so differently? Next up is the Vatican. But what is the link between Serie C club Avellino and the Pope? And why have the Swiss Guard withdrawn from the league in the world's smallest state. Then it's over to the world's largest country: Russia. Why are spin-offs of Ukrainian clubs from occupied territories springing up? And will UEFA allow it to happen? Part 2 is dedicated to the rest of the world and starts with continental finals in Asia. How have Lion City Sailors of Singapore been impacted by Lady Gaga? And have Arkadag of Turkmenistan finally dropped points or not? Over in Belize, a 24-year old female coach has almost won the Premier League title with a men's team. How do her achievements compare to other female managers in men's football? And finally, South America: Why did Chelsea-bound Estêvão have an 18th birthday to remember? And does posting a highlights reel on Facebook pay off?Join The Sweeper on Patreon for bonus content – including extra episodes, Discord access, blogs, weekly newsletters, quizzes, interactive maps, club profiles & more.Support The Sweeper on Buy Me A CoffeeEditor: Ralph Foster Hosted on Acast. See acast.com/privacy for more information.

In 2021 Eddie Penev tore his anterior cruciate ligament in his knee for the third time whilst preparing for the Tokyo Olympic qualification event for team USA. Eddie first represented Bulgaria following in the footsteps of his parents who both competed at the highest level in the sport of gymnastics for their country. At the 2010 World gymnastics championships Eddie qualified for the floor exercises final finishing in 6th place. Seven years later he repeated that achievement at the World championships in Montreal however this time he wore the red, white and blue of team USA. He won multiple NCAA and national titles throughout his career as part of the Stanford university gymnastics team and later on the US Olympic training centre squad. Eddies journey has been full of challenges and is an incredible example of resilience in face of real adversity. As he approaches the final chapters of his gymnastics career Eddie is once again wearing the Bulgarian flag on his chest and hopes to compete well in 2025 at the European championships next month. And this is his story. 

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What does it take to balance a demanding career, fatherhood, and staying fit? In Episode 160 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Andre Crews, who shares how he went from a finance career to becoming a fitness expert, creating life-changing results for clients, including busy dads like YOU. If you're tired of feeling stuck and want to take control of your fitness without sacrificing family time, this episode has exactly what you need.Andre breaks down his secret training methods, like Bulgarian split squats, that helped him build strength and resilience while juggling the demands of everyday life. Whether you're looking to stay active for your kids, improve your work-life balance, or just finally feel fulfilled in your fitness journey, this conversation is packed with actionable insights.Through relatable stories and honest lessons, the hosts explore how small, consistent efforts, both in the gym and at home, can lead to huge transformations. Tune in and see how practical, functional fitness can create strength not just for the gym, but for your daily life as a father, leader, and husband. Don't miss this motivational conversation that will leave you ready to tackle whatever comes your way.Hit play, and let's dive in. Stay tuned until the end to hear Andre's personal tips that completely changed the way he trains and how you can make it work for your lifestyle too!Follow Andre on IG: https://www.instagram.com/andrecrews/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Andre Cruz shares his journey from finance to fitness  2:02 From banking to becoming a personal trainer  5:15 The challenges of building a career as a personal trainer  7:07 Personalized training programs and client success stories  10:52 The value of in-person training over online coaching  12:39 Thoughts on his son pursuing a fitness career  16:23 Recognizing the need for change without hitting rock bottom  18:02 Exploring passions before making career changes  21:27 Financial stability and strong relationships before having kids  23:11 Understanding the commitment required for parenthood  26:40 Andre's relationship journey and family planning with his wife  28:25 Evolving conversations about having children during the pandemic  31:36 Parenthood's impact and discovering its deeper meaning  33:21 Honest reflections on the joys and challenges of parenting  36:27 Quality time with kids during formative years  38:02 Bulgarian split squats: building strength and performance  41:10 Zercher squats and farmers carries for strength and toughness  42:40 Focusing on foundational movements for fitness progression  46:01 Functional fitness for real-world strength  47:42 The importance of personal experience in training  50:54 Building strength and hypertrophy with Bulgarian split squats  52:35 Proper technique for Bulgarian split squats  55:56 Challenges in gym ownership and scaling a fitness business  57:32 Transitioning from gym ownership to online coaching  1:00:42 Prioritizing family and work-life balance through online coaching  1:02:24 The importance of hard work, perseverance, and risk-taking  1:05:34 Wrapping up with fitness insights and inspiration

Send us a textIn our second episode covering the revival period of the Bulgarian Empire, we find out what happened to the man who replaced the dreaded Roman Slayer, and how a banished Prince gathered the aid of the Kievan Russ and came back with a vengeance, to rid the realm of his usurper cousin and deal a brutal blow to the Despotate of Epirus. The History of Modern Greece Podcast covers the events from Ancient Greece, the Roman Empire, and the fall of Constantinople in 1453, to the years under the Ottoman Empire, and 1821 when the Greeks fought for independence... all the way to the modern-day.Website: www.moderngreecepodcast.comMusic by Mark Jungerman: www.marcjungermann.comCheck out our 2nd Podcast: www.antecedors.com

My guest today on the Online for Authors podcast is Ellis Shuman, author of the book Rakiya - Stories of Bulgaria. Ellis is an American-born Israeli author, travel writer, and book reviewer. His writing has appeared in The Jerusalem Post, The Times of Israel, World Literature Today, and The Huffington Post. His short fiction has been nominated for the Pushcart Prize, and has appeared in Isele Magazine, Vagabond, The Write Launch, Esoterica, Jewish Literary Journal, San Antonio Review, and other literary publications. He is the author of The Virtual Kibbutz, Valley of Thracians, The Burgas Affair, and Rakiya – Stories of Bulgaria.   In my book review, I stated Rakiya - Stories of Bulgaria is a collection of cultural short stories set in Bulgaria. In these short stories we follow such characters as pickpocketing Roma, a WWII veteran, refugees, authors, makers of rakiya, and hunters - all while learning about the rich history of the area.    As someone who knows little about the Bulgarian culture or the history, I was enchanted by the stories. I was also intrigued by the foods, drinks, mountains, and churches. By the time I was finished with the collection, I wondered if a trip to Bulgaria might be in order!   As an author, I was fascinated with how the author weaved these tales into a cohesive whole - and loved how a character from one story would inevitably end up in another. Despite being a series of short stories, it reads far more like a novel, with Bulgaria as the main character. It's a great read.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   Join the Novels N Latte Book Club community to discuss this and other books with like-minded readers: https://www.facebook.com/groups/3576519880426290   You can follow Author Ellis Shuman Website: https://ellisshuman.blogspot.com/ FB: @Ellis Shuman Author   Purchase Rakiya - Stories of Bulgaria on Amazon: Paperback: https://amzn.to/3RwLK1L Ebook: https://amzn.to/4ja3EU6   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #ellisshuman #rakiyastoriesofbulgaria #shortstories #contemporaryfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

From UFOs and UAPs to Bigfoot, ancient mysteries, astrophysics, and the paranormal—we cover it all. Welcome to All Things Unexplained.

My guest today is Stefan Scorchev, a bridge player, friend, and the creator of IntoBridge. For those who are unaware, IntoBridge is a free platform for online bridge games. In his childhood, Stefan learned the value of online bridge as he spent hours playing bridge every day, and found that playing bridge online encouraged him compete at in-person tournaments. Stefan is the first Bulgarian guest I've had on the show, and I fist met him in 2012 when he played on the Bulgarian team in the Junior Nationals. We talk about in-person and virtual bridge, the unique features of IntoBridge that borrow from modern gaming, and what it's like to run a bridge startup. You can learn more about IntoBridge on its website: https://intobridge.com/  Subscribers to The Setting Trick email list check your email or to subscribe click here: https://www.thesettingtrick.com/  Episode Highlights: 4:58 – Stefan played bridge online constantly in his childhood, and moved into in-person tournaments at seventeen. He says he played bridge as much as fifteen hours a day. 12:05 – Stefan says he is the strangest looking person at tournaments because he always wears his IntoBridge merchandise. 16:05 – “We focused on inventing something that has the potential that you close it immediately and continue whenever you can.” 17:35 0:54 – Ranked matchups on IntoBridge 24:17 – The Daily exists to give people a reason to return to IntoBridge every day. 28:47 – Stefan has a lot of ideas for new bridge formats unique to IntoBridge 32:45 – Some unfortunate mis-clicks 40:12 – Bridge marketing is difficult, so word of mouth has been the best marketing channel for IntoBridge 48:22 – Running a startup is difficult as investors and employees rely on the performance of the business 56:46 – Having access to a free bridge platform as a kid was game-changing for Stefan. 57:59 – One great aspect of online bridge is that it naturally leads people into in-person bridge, encouraging them to meet more people. 1:02:41 – Stefan's Fiance, Desi, is coming to the US Nationals for the first time. 

Most people fantasize about escaping the modern world—this woman actually did it.In this week's episode, host Kim Anderson sits down with Miriam Lancewood, international bestselling author and wilderness explorer, whose life story reads like a modern-day survival epic. Miriam and her husband Peter walked into the wilds of New Zealand in 2010 with no technology, no back-up plan, and a big question: What happens to mind and body when you live far away from civilization? That one question shaped their next seven years—and changed their lives forever.You'll hear about the life skills it takes to truly live off the land, what it means to hunt your own food after growing up vegetarian, and why boredom might be one of the greatest teachers of all. Miriam also shares the story of their nomadic lifestyle across Europe, settling in the Bulgarian mountains, and the deep clarity that only nature can provide.In this episode, you'll learn:What it really takes to survive in the wilderness without modern tools or techThe unexpected truths about hunting, solitude, and slowing way downWhy living with nature transforms your body, mind, and relationshipIf you've ever dreamed of escaping the chaos and returning to something more primal, this episode is for you. Tune in—you might just walk away rethinking the way you live.RESOURCES:Connect with Miriam: Website & YouTubePick Up a Copy of Her Books:Woman in the WildernessWild at Heart: The Dangers of a Nomadic LifeWANT MORE? Check Out these episodes from other female adventurers:Rowing Across the Pacific, Breaking World Records & Redefining Leadership through Adventure Travel w/ Sophia Denison Johnston #32Walking the World: One Woman's 20,000-Mile, 7-Year Journey Across 4 Continents w/ Angela Maxwell #154 EPISODE DETAILS:05:17 - You don't have to work in order to live13:18 - The miracle 15:13 - Confidence comes by comparison26:14 - When you have nothing but time35:50 - The key to a healthy, long-lasting  relationshipSupport the showMore Travel, Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Do you ever feel like life's challenges are pulling you in every direction? Jason Khalipa and Gabe Yanez are here to share how building strong fitness habits can help you take control, build resilience, and thrive. In this episode of The Jason Khalipa Podcast, we're diving into how men can overcome stress, avoid unhealthy coping mechanisms, and establish habits that transform their daily lives.Jason and Gabe kick things off by discussing the power of fitness as a healthy outlet for stress. From exercises like Bulgarian split squats to efficient training techniques like supersets, they break down ways to make the most of your workouts—even on a tight schedule. They also explore how staying active not only strengthens your body but also keeps your mind sharp when life feels overwhelming.In Episode 155Jason and Gabe tackle deeper conversations around mental health and community. They talk about the importance of leaning on close connections during tough times and finding support among friends who push you to be better. This isn't just about working out; it's about building a network of people who help you grow through life's challenges.If you've ever wondered how to manage stress without falling into harmful habits, this episode hits home. From swapping drinking or comfort food for physical activity to understanding what makes healthy coping mechanisms stick, the hosts provide practical advice for anyone looking to prioritize both their physical and mental well-being.Also in this episode, Jason and Gabe share stories about personal growth, self-awareness, and overcoming reluctance. Whether it's getting the kids ready for the day, navigating work stress, or finally tackling those Bulgarian split squats, they unpack how consistent effort builds confidence and character over time.Tune into The Jason Khalipa Podcast for Episode 155 as Jason and Gabe bring relatable stories, actionable insights, and a no-nonsense approach to helping you live a stronger, healthier life. This is an episode you don't want to miss—because building better habits today will help you show up stronger for your family tomorrow. Watch the full episode now and start transforming stress into strength!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastTake our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Morning Routine Meme2:10 Cut Negativity Online5:58 Overcoming Personal Struggles7:52 Turn Challenges into Growth11:50 Fitness Over Harmful Habits13:41 Beat Stress with Healthy Habits17:26 Podcasting for Growth19:14 Brotherhood for Men22:48 Push Through Resistance24:24 Efficient, Powerful Workouts27:45 Teaching Kids Respect29:25 Help Kids Communicate Better32:50 Build Manners in Kids34:28 Why Manners Matter38:04 Challenges for Boys Today39:53 Men's Mental Health Matters43:27 Women Supporting Men45:21 School Systems Are Failing Boys48:57 Social Media vs Reality50:46 Solve Problems the Right Way54:15 Let Men Speak56:03 Train Hard: Positive Community59:26 Balancing Career and Family1:01:20 Empower Women's Choices

Today just sits down with Trevor Barnes, a former senior reporter and producer for the British Broadcasting Corporation and retired attorney you're a longtime listener. You may remember Trevor from his first appearance here on the podcast for episode number 33. Today he's here to discuss another spy ring operating in the UK and throughout Europe that was only just uncovered. Very recently, six Bulgarians were arrested as members of a ring operating at the behest of the Russian FSB and GRU. And unlike many similar cases in the past, three of these spies were tried publicly, which offered some amazing insights into modern espionage, operations, and techniques, as well as the pitfalls that led to their discovery and subsequent arrests. Check out Trevor's first appearance on episode 33: The True Story of the Portland Spy Ring here.Connect with Trevor:Twitter/X: @trevorwbarnesLinkedIn: Trevor BarnesConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.History by MailWho knew? Not me! Learn something new every month. Use code JUSTIN10 for 10% off your subscription.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this special episode of the Snug Wrestling Podcast, Mr. Bludd, Tommy, and Edgar dive into one of the biggest wrestling announcements of the year—Rusev's highly anticipated return to WWE! After his run in AEW, the Bulgarian Brute is coming back to the company where Rusev Day first became a phenomenon.The Snug crew shares their excitement as they explore dream matchups, fantasy storylines, and how Rusev's return could shake up the WWE landscape. Will we see Rusev crossing paths with old rivals? What fresh feuds and championship opportunities await him? The team has plenty of thoughts, wild theories, and hopes for what's to come.It's been far too long since we've celebrated Rusev in WWE, and the Snug crew can't wait to see how the Bulgarian Brute crushes his way back to the top. Don't miss this action-packed breakdown filled with passion, analysis, and, of course, love for Rusev Day!

31. Sherlock Holmes in Turkey (part 3): Author & foreign correspondent Andrew Finkel talks to We'd Like A Word hosts Paul Waters & Stevyn Colgan, about his book The Adventure of the Second Wife - The Strange Case of Sherlock Holmes and the Ottoman Sultan.We also talk about how to decide where to start a complex, multi-layered novel (& if it really matters), Arthur Conan Doyle, the most romantic way to enter Istanbul, how to get in trouble in Turkey and how to avoid it, Kemal Tahir - the translator & then fabricator of Mickey Spillane novels, the Ottoman sultan Abdul Hamid II (big Sherlock & Conan Doyle fan, aid donor to Irish people during the 1840s famine, block on Russian expansion, tyrant to Bulgarians according to Gladstone), playing basketball with Orhan Pamuk, quirky Turkey, some Persian phrases, the Cottingley Fairies, and a good place for coffee in Istanbul - the Kıraathane - Istanbul Literature House. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. (And sometimes Jonathan Kennedy.) We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, & audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul, Steve & our guests. We're on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we're embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. Paul is the author of a new Irish-Indian cosy crime series set in contemporary Delhi. The first in the series is Murder in Moonlit Square, which published by No Exit Press / Bedford Square Publishers in October 2025 - but you can pre-order it now. (Ah go on.) It'll also be published in India in paperback in January 2026 by Penguin India. Paul previously wrote the 1950s Irish border thriller Blackwatertown. We can also recommend Cockerings, the comic classic by Stevyn Colgan, and his hugely popular YouTube channel @Colganology

32. Sherlock Holmes in Turkey (part 2): Author & foreign correspondent Andrew Finkel talks to We'd Like A Word hosts Paul Waters & Stevyn Colgan, about his book The Adventure of the Second Wife - The Strange Case of Sherlock Holmes and the Ottoman Sultan.We also talk about how to decide where to start a complex, multi-layered novel (& if it really matters), Arthur Conan Doyle, the most romantic way to enter Istanbul, how to get in trouble in Turkey and how to avoid it, Kemal Tahir - the translator & then fabricator of Mickey Spillane novels, the Ottoman sultan Abdul Hamid II (big Sherlock & Conan Doyle fan, aid donor to Irish people during the 1840s famine, block on Russian expansion, tyrant to Bulgarians according to Gladstone), playing basketball with Orhan Pamuk, quirky Turkey, some Persian phrases, the Cottingley Fairies, and a good place for coffee in Istanbul - the Kıraathane - Istanbul Literature House. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. (And sometimes Jonathan Kennedy.) We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, & audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul, Steve & our guests. We're on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we're embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. Paul is the author of a new Irish-Indian cosy crime series set in contemporary Delhi. The first in the series is Murder in Moonlit Square, which published by No Exit Press / Bedford Square Publishers in October 2025 - but you can pre-order it now. (Ah go on.) It'll also be published in India in paperback in January 2026 by Penguin India. Paul previously wrote the 1950s Irish border thriller Blackwatertown. We can also recommend Cockerings, the comic classic by Stevyn Colgan, and his hugely popular YouTube channel @Colganology

33. Sherlock Holmes in Turkey (part 1): Author & foreign correspondent Andrew Finkel talks to We'd Like A Word hosts Paul Waters & Stevyn Colgan, about his book The Adventure of the Second Wife - The Strange Case of Sherlock Holmes and the Ottoman Sultan.We also talk about how to decide where to start a complex, multi-layered novel (& if it really matters), Arthur Conan Doyle, the most romantic way to enter Istanbul, how to get in trouble in Turkey and how to avoid it, Kemal Tahir - the translator & then fabricator of Mickey Spillane novels, the Ottoman sultan Abdul Hamid II (big Sherlock & Conan Doyle fan, aid donor to Irish people during the 1840s famine, block on Russian expansion, tyrant to Bulgarians according to Gladstone), playing basketball with Orhan Pamuk, quirky Turkey, some Persian phrases, the Cottingley Fairies, and a good place for coffee in Istanbul - the Kıraathane - Istanbul Literature House. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. (And sometimes Jonathan Kennedy.) We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, & audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul, Steve & our guests. We're on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we're embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books. Paul is the author of a new Irish-Indian cosy crime series set in contemporary Delhi. The first in the series is Murder in Moonlit Square, which published by No Exit Press / Bedford Square Publishers in October 2025 - but you can pre-order it now. (Ah go on.) It'll also be published in India in paperback in January 2026 by Penguin India. Paul previously wrote the 1950s Irish border thriller Blackwatertown. We can also recommend Cockerings, the comic classic by Stevyn Colgan, and his hugely popular YouTube channel @Colganology

This one's packed with all kinds of good stuff, y'all.Greg and I kicked things off with some cowboy tunes and dove straight into our new full body training split—what's working, what's brutal (looking at you, Bulgarian split squats), and why we're loving it for prep. We also covered some solid strategies for eating clean while on the road, even if you're stuck at a gas station with limited options.We talked about:Staying disciplined while traveling (hard boiled eggs, dukes, and cooler hacks)Why most people crash diet and what we recommend insteadDialing back caffeine and how much is too muchOur new Keto Brick flavor: Tallow Cookie Dough—small batch, big flavorWhy ingredient quality matters, and how rising cacao prices pushed us toward tallowThe dream of full vertical integration (think: our own cacao and cattle farms)Why camping + flexibility in training = peace of mindGreg's Tesla days, drag racing memories, and old-school muscle car dreamsBalancing life, family, sleep, business, and prep without losing your mindIf you're trying to live this lifestyle and build something meaningful while staying grounded in health and discipline, this one's for you. Appreciate y'all tuning in. Let's keep putting in the work.

HuDost's upcoming album, The Monkey in the Crown, is set for release in 2025. Their past albums have earned critical acclaim, reaching #4 on the Canadian National Folk/Roots Chart, #9 on the US Folk Radio Charts, and #24 on the Billboard Folk/Americana Sales Chart. They've also won an Independent Music Award for Social Action Song and received two Best of Nashville awards in 2020.  Whether performing as a duo or with a full band, HuDost brings in guest musicians from diverse backgrounds, often incorporating dance into their shows. Their instrumentation includes vocals, harmonium (Indian pump organ), live looping and beats, NORD keys, guitars, Dulcinet, percussion, and an array of ambient sonic effects. Musically, they bridge worlds—blending pop and rock with traditional Sufi influences, Eastern European folk traditions (Bulgarian, Croatian, Macedonian, and Balkan), and the rich sounds of Farsi, Turkish, and Arabic music. HuDost Website: https://www.hudost.com/     Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

A few hours before he announced a 90-day pause on tariffs, the president posted “THIS IS A GREAT TIME TO BUY!!! DJT” on social media. Why has this led to accusations he manipulated the market for his own gain? The popularity of companion AI chatbots is rapidly increasing, but what safety nets are in place to protect young people? How have Big Law firms in America reacted to Trump 2.0?Rebecca Moore is joined by Hashi Mohamed, Patricia Clarke and Katie Riley, as they battle to pitch the top story of the day.**Join us at the next edition of the News Meeting Live on Tuesday 29th April here: https://www.tortoisemedia.com/our-events/the-news-meeting-live-2 Get in touch and let us know what you think should lead the news. Send a voice note to newsmeeting@tortoisemedia.com Read more about the team's guilty pleasure news stories here:Did Scientist really bring back the Dire Wolf? Who is joining Katy Perry and Gayle King in space? Bulgarian footballer honoured with minute's silence … despite not being dead Listen to Patricia's Slow Newscast episode, 'My AI Girlfriend' here: lnk.to/MyAIGirlfriend Follow us on Social Media: @tortoise on IG and X, @tortoisemedia on tiktok @tortoisemedia.bsky.social on bluesky Host: Rebecca Moore, executive producer at Tortoise Email: newsmeeting@tortoisemedia.comProducer: Casey MagloireExecutive Producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

What did the late Bulgarian psychic, Baba Vanga, often referred to as the “Nostradamus of the Balkans” have to say about 2025? Michaela and Scott explore many of her accurate past predictions, as well as some future ones which include extraterrestrial contact, wars with other planets and more! They revisit some of Nostradamus' accurate world predictions, explain what prophecy is and detail the mysterious history of the famous psychic.Listen to more podcasts like this: https://wavepodcastnetwork.comWant to learn more? Enjoy one of our other interactive Aura quizzes: https://knowyouraura.com/aura-quizzesListen to this introductory episode to find your Aura color: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880Send Mystic Michaela some positive energy on Instagram: https://www.instagram.com/mysticmichaelaExplore the Know Your Aura Website : https://knowyouraura.comVisit Mystic Michaela's Website: https://www.mysticmichaela.comJoin Mystic Michaela's Facebook Group: https://www.facebook.com/groups/2093029197406168Ads:Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code AURA at https://lumedeodorant.com #lumepodGet $30 off the first box - PLUS free Croissants in every box - when you go to https://wildgrain.com/kya to start your subscription.Get started at https://www.factormeals.com/kya50off and use code kya50off to get 50 percent off plus FREE shipping on your first box.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This month, WCRI's Kids Hour hosts Jamie and Skylar, listen to music by Bulgarian American violinist Bella Hristova! She will be part of Newport Classical's ongoing Chamber Series on Friday, April 25th, at the Newport Classical Recital Hall. She will be in collaboration with returning pianist, Anna Polonsky. For tickets and information, visit newportclassical.org

Guests: Joe Boyd, Record Producer & Author of And the Roots of Rhythm Remain Joe Boyd is a legend in music. He was the soundman when Dylan went electric at Newport, the founder of the legendary UFO club in London, and the producer of seminal works by Nick Drake, Pink Floyd, John Martyn, Fairport Convention, R.E.M., and many more. In the 1980s, Boyd pioneered global music through his label Hannibal Records, which brought the world everything from the greatest in Cuban music to Bulgarian throat singing and Afropop. Joe's experience in the 1960s was profiled in his 2007 memoir, White Bicycles: Making Music in the 1960s. Now, Joe has created a comprehensive history of world music in his new book, And the Roots of Rhythm Remain. Boyd explores centuries of fascinating backstories to these sounds in this sweeping 900-page history, compiled from more than a decade of travel, research, interviews, and deep listening. He shows how personalities, events, and politics in places such as Havana, Lagos, Budapest, Kingston, and Rio are as colorful and momentous as anything in New Orleans, Harlem, Laurel Canyon, or Liverpool. Moreover, jazz, rhythm and blues, and rock 'n' roll would never have happened if it weren't for the notes and rhythms emanating from over the horizon. "Reading is Funktamental" is a monthly one-hour show about great books written about music and music-makers. In each episode, host Sal Cataldi speaks to the authors of some of the best reads about rock, jazz, punk, world, experimental music, and much more. From time to time, the host and authors will be joined by notable musicians, writers, and artists who are die-hard fans of the subject matter covered. Expect lively conversation and a playlist of great music to go with it. "Reading Is Funktamental" can be heard the second Wednesday of every month from 10 – 11 AM on Wave Farm: WGXC 90.7 FM and online at wavefarm.org. It can also be found as a podcast on Apple, Spotify and other platforms. Sal Cataldi is a musician and writer based in Saugerties. He is best known for his work with his genre-leaping solo project, Spaghetti Eastern Music, and is also a member of the ambient guitar duo, Guitars A Go Go, the poetry and music duo, Vapor Vespers, and the quartet, Spaceheater. His writing on music, books and film has been featured in The New York Times, Rolling Stone, PopMatters, Seattle Times, Huffington Post, Inside+Out Upstate NY, and NYSMusic.com, where he is the book reviewer.

Billy has a new nickname for JB, and the All Sports Report starts with Oscar Allen's press conference apologising to his teammates and fans after his meeting with Sam Mitchell. Western Bulldog mature-age recruit Sam Davidson calls in to talk about his astonishing journey to the AFL, then Billy has a talkback topic that might be his worst ever... yet still somehow works. We relive Billy eating curried sausages at the Cremorne, and we've got an update on the Bulgarian soccer team that held a tribute for a dead teammate who wasn't actually dead. Billy's Idiot File is a monster, we're giving away an epic Gather Round prize, and Collingwood legend Peter Daicos calls in ahead of the Pies and Blues tonight. Finally, Billy has two jokes to finish the week.See omnystudio.com/listener for privacy information.

Mirella Stoyanova is a therapist, writer and international adoptee from Bulgaria of both Bulgarian and Iraqi origin. Her writing work has appeared in Write or Die Magazine, Business Insider, and HuffPost Personal, among other places. She is a proud member of Adoptee Voices and lives in Seattle, Washington with her husband Jason, her son Milo and her beloved dog, Finn. Find her @mirellastoyanova on Instagram or on her writing website, mirellastoyanova.com. Reference: https://adopteelitfest.com/Music by Corey Quinn

Not many people know that Bulgaria's forced prison camp was in operation throughout the communist regime from 1945 to 1989. In Unsilencing: The History and Legacy of the Bulgarian Gulag (Cornell UP, 2025), University of Toronto history professor Lilia Topouzova traces the silences and testimonials of former victims, and explains why their fate no longer makes the front pages of newspapers in that country. Based on hundreds of conversations and encounters with former victims, prison guards, politicians, academics and even by-standards Topouzova shows that not all repression and suffering can be put into words. Listen to this illuminating interview to find out more details! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We've got the dutchess of the double deck aka Marie Maloney back in studio to chat about three different beverages! She shares stories of destination weddings, supper clubs, and hanging out with Spritz Influencers. We then learn about Bulgarian efficiency and the best way to send pennies to rising country star Tate McRae.Brought to you by Littlefoot Coffee Roasters (Wild Trilliums is back!) use the promo code: POPPOP for 20% off your entire order! Visit our Merch closet at https://poppinbottles.threadless.com!

Grant Amato was drowning in a world of fantasy—obsessed with a Bulgarian cam girl and willing to do anything to keep the illusion alive. When his family tried to intervene, they had no idea the depths of his desperation. In January 2019, their once-loving son and brother repaid their concern with cold-blooded murder.In this Early Release episode, available exclusively to our Apple and Patreon subscribers, we uncover the shocking case of Grant Amato—the web of lies, the staggering financial ruin, and the brutal execution of his family, all in pursuit of a woman who barely knew he existed.Content Warning: This episode discusses familicide, financial exploitation, and online obsession. Listener discretion is strongly advised.

This week, we chat to Rosaria Girorgi, a mystery writer whose life has been as busy as one of her plots. Whilst studying in Denmark, she got a job working for who she thought was an antique dealer. He turned out to be 'The Umbrella Assassin', a cold war legend, who assassinated the Bulgarian dissident journalist Georgi Markov, with a poison pellet discharged from an umbrella.It's inspired her novel,'The Less Unkind', which tells the story of Pico, a young woman making her way in the world and forging new friendships, when she takes a job with a strange antique dealer... who turns out to be something different than he first seemed.Rosaria has lived all over, after being born in Tuscany, moving to Denmark, she founded a fashion start-up in Ireland, and is now living in Canada. We discuss how much where you live inspires what you write and how you write it. You can hear why she writes non-linearly and without a plot, which leads to a tricky edit smoothing the gaps of where chapters should join seemlessly.Also we chat about how to start your second novel when the first mines so much of your life, why a plot is like a flock of birds, and all about her day.Get a copy of the book at uk.bookshop.org/shop/writersroutineSupport the showpatreon.com/writersroutineko-fi.com/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

The international break is here and Marcus has worn his very best lilac t-shirt to celebrate the occasion. My giddy aunt, what a time to be alive.Today, he, Luke, Vish and Andy share their first impressions of Thomas Tuchel as England manager. We also celebrate Big Dan Burn being awarded the Freedom of Northumberland, give our support to Gennaro Gattuso after his recent argument on live TV and pay our respects to former Bulgarian footballer Petko Ganchev who is thankfully still alive and well.We're going on tour! Get your tickets now: https://footballramblelive.com.Find us on Bluesky, X, Instagram, TikTok and YouTube, and email us here: show@footballramble.com.Sign up to the Football Ramble Patreon for ad-free shows for just $5 per month: https://www.patreon.com/footballramble.***Please take the time to rate us on your podcast app. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.

Holmberg's Morning Sickness - Brady Report - Wednesday March 19, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Wednesday March 19, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Sabbagh reports on three Bulgarian nationals found guilty of spying for Russia in a string of plots around Europe. Help support our independent journalism at theguardian.com/infocus

Day 1,111.Today, on the military front - Russian forces move forward in Kursk oblast and close in on the town of Sudzha while Ukraine hits another oil refinery in Russia's Samara oblast and Ukrainian troops made some small advances in the Donbas. Meanwhile, we hear how France's commitment to defence has played out domestically and we look ahead to several military and defence meetings happening in Paris this week. Later, we'll hear an interview with the Governor of Kherson's oblast, Oleksandr Prokudin, and we dive into the murky world of a Bulgarian spy ring operating in the UK, on behalf of the Kremlin. Contributors:Adélie Pojzman-Pontay (Narrative Podcast Producer). @adeliepjz on X.Dominic Nicholls (Associate Editor of Defence). @DomNicholls on X.Marion Solletty (Editor At Large @POLITICOEurope). @MSolletty on X.Roland Oliphant (Senior Foreign Correspondent). @RolandOliphant on X.With thanks to Oleksandr Prokudin (Governor of Kherson's oblast).Content Referenced:Russia's push for bridgeheads could leave Ukrainian city split like Berlinhttps://www.telegraph.co.uk/world-news/2025/03/08/russias-push-bridgeheads-ukraine-berlin-style-split/JD Vance's cousin is fighting in Ukraine - Le Figarohttps://www.lefigaro.fr/en/world/le-figaro-speaks-with-nate-jd-vance-s-first-cousin-and-a-volunteer-fighter-in-ukraine-20250310Tech boss is Russian spymaster who has led cells across Europe ... and is now on the run. Listen to Hayley Dixon's journey: https://www.telegraph.co.uk/news/2025/03/07/marsalek-russian-spymaster-wirecard/And read the rest of Hayley Dixon's investigation: Russian agents found guilty in Britain's biggest spy investigationhttps://www.telegraph.co.uk/news/2025/03/07/russian-agents-found-guilty-britains-spy-ring/NOW AVAILABLE IN NEW LANGUAGES:The Telegraph has launched translated versions of Ukraine: The Latest in Ukrainian and Russian, making its reporting accessible to audiences on both sides of the battle lines and across the wider region, including Central Asia and the Caucasus. Just search Україна: Останні Новини (Ukr) and Украина: Последние Новости (Ru) on your on your preferred podcast app to find them, or click the links below.Listen here: https://linktr.ee/ukrainethelatestLearn more about the tech: https://www.telegraph.co.uk/news/2025/02/24/ukraine-the-latest-podcast-russian-ukrainian-ai-translation/Subscribe: telegraph.co.uk/ukrainethelatestEmail: ukrainepod@telegraph.co.uk Hosted on Acast. See acast.com/privacy for more information.

Discover the secrets to building functional strength and staying mobile in Mark Bell's Power Project Podcast, episode 1130! Hosts Mark Bell and Nsima Inyang are joined by Chris Chamberlin to dive into advanced lifting techniques, the power of heavy kettlebells, and incorporating dynamic movements like Bulgarian split squats and rope flow exercises. Learn how to improve strength, coordination, and body awareness while applying these principles to both gym training and everyday life. Tune in now and get inspired to optimize your fitness journey with practical tips and expert insights.Follow Chris on IG: https://www.instagram.com/erodingweakness/Official Power Project Website: https://powerproject.liveJoin The Power Project Discord: https://discord.gg/yYzthQX5qNSubscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUwSpecial perks for our listeners below!