Jason Williams/Charm City PT

Guided meditation to help you body rejuvenate and restore.

In this episode Erin discusses pre and post natal wellness motivation for moms.

During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.

Esther discus tips on gold setting and training for Iron Woman

What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.

Stephanie and Casey give tips on keeping health skin.

In this episode we are helping you to create a two word mantra that you can use to manifest what you want in your life.

Camille Moses-Allen discusses yoga tips for beginners and advanced students as well the yoga industry as a whole.

Focusing on seat posture and breathing, Breathwork can be great for mental clarity, focus, energy, and calm the central nervous system

Tom discusses recovery and preventive modalities to improve your health for longevity.

This a meditation focus. Using your pranayama breath and counting inhales to bring present moment awareness.

Daniela gives some great tip on healthy eating and cooking.

Two simple tricks to help you meditate whether you’re new or experienced to meditation.

Jami gives some fitness tips on spin classes and Solidcore. Follow her on social: @jamicrist

Conscious effort to map out your workouts based on the body’s condition and previous workouts.

Mantra meditation to start 2019. Cultivating a life of easy and simplicity