Podcasts about conscious

In this episode, I'm breaking down why the people you date — especially the ones who trigger you — are not random. They are mirrors, initiations, and energetic feedback revealing where you are still withholding, over-giving, abandoning yourself, or settling.We'll talk about:Why dating is not about “finding the right person,” but refining your signalHow men reflect your boundaries, self-worth, and relationship to rest, safety, and leadershipThe difference between wanting something and embodying itWhy tolerating “almost” keeps you stuck manifesting from lackHow saying no to less is actually saying yes to moreThis episode is about shifting from longing to embodiment — and updating the order you're placing with the universe.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Today Razib talks to Aneil Mallavarapu, a scientist and technology leader based in Austin, Texas, whose career bridges the fields of biochemistry, systems biology, and software engineering. He earned his doctorate in Biochemistry and Cell Biology from the University of California, and has held academic positions at Harvard Medical School, where he contributed to the Department of Systems Biology and developed the "Little b" programming language. Mallavarapu has transitioned from academic research into the tech and venture capital sectors, co-founding ventures such as Precise.ly and DeepDialog, and currently serving as a Managing Partner at Humain Ventures. He remains active in the scientific community through local initiatives like the Austin Science Network. Most of the conversation centers around Mallavarapu's arguments outlined in his Substack The Case Against Conscious AI - Why AI consciousness is inconsistent with physics. The core of his argument rests on the "Simultaneity Problem" and the "Hard Problem of Physics," which involve non-locality and the memorylessness of artificial intelligence phenomena. Though Mallavarapu believes that artificial intelligence holds great promise, and perhaps even "artificial general intelligence" (AGI) is feasible, he argues that this is a distinct issue from consciousness, which is a property of human minds. Razib also brings up the inverse case: could it be that many organisms that are not particular intelligence, also have consciousness? What does that imply for ethics of practices like eating meat?

In this powerful and timely conversation, Emily sits down with Conscious Ketamine Coach Bronwyn Davis to explore the healing potential of ketamine therapy, especially when paired with conscious integration.Whether you're ketamine-curious or already exploring alternative healing, this episode breaks down the why and how behind using ketamine in a safe, supportive, and transformational way.We talk about:The difference conscious integration makesThe benefits of working with ketamine especially for high performersWho might benefit from this modality (and how to know if it's aligned)What to look for in a good ketamine experience for yourselfBronwyn brings 20+ years of experience coaching high performers, and the benefits they're experiencing going forward with the ketamine experience.To learn more about Bronwyn's work: https://www.bronwyndavis.com/For Emily's current offerings: https://emilymarie.com/offerings/

Send me a some feedback!In Part Three of our ongoing series, Mike and Angie dive into one of the most foundational — and misunderstood — forces shaping relationships: the nervous system. This episode explores why so many relationships become survival-based, how unconscious emotional “APPs” get installed in the body, and what it actually takes to move into a conscious, sovereign partnership. This conversation is not about fixing your partner or avoiding triggers — it's about learning how to regulate your own internal world so connection no longer feels like a threat.Key TakeawaysThe nervous system is always trying to keep you alive, not happy. Much of relationship conflict comes from the body's instinct to seek familiarity and avoid past pain, not from what's actually happening in the present moment.Most emotional reactions are markers of the past, not indicators of truth. Triggers reveal stored emotional energy from earlier experiences that are still running in the background.Unconscious relationships outsource emotional regulation to the partner. When someone doesn't know how to work with their own nervous system, they try to get the other person to change so they can feel safe.Conscious relationships require nervous system regulation, not control. Learning how to process emotions internally removes the need to manipulate, demand, or fix the other person.Triggers are invitations for growth, not signs of failure. When met with awareness and tools, emotional reactions become gateways to deeper freedom and sovereignty.Noteable Quotes“When there's two people like us that were unregulated in our nervous system, then we're just fighting for survival.” “All emotion is our markers of the past. They have nothing to do with the present moment.” “You're trying to rearrange the external world so that your nervous system can be okay.” “Nobody can take that feeling away.” “If your mind and your emotions go up and down with your bank account, you are money's bitch.” Call to ActionIf this episode resonates, get a copy of Mike's latest book, Inner World, Outer World, featuring a powerful foreword by Angie, to deepen your understanding of how to step into a more conscious way of BEing. Grab yours by clicking here!

Walk with me into a powerful story of loss, rebirth, and fierce integrity in this unforgettable episode of Intimate Conversations: Dark Night to Divine Light with Lopa van der Mersch, Founder and returning CEO of RASA, mother, and devoted student of Tibetan wisdom traditions. Lopa returns to the podcast for her first public conversation after years of deep initiation. She opens up about the season that dismantled everything she thought she was. Divorce, single motherhood, stepping away from leadership, and the sudden loss of her home in a devastating fire that erased nearly every external marker of identity. What followed was not collapse, but a profound rebirth. We explore how this identity death reshaped her leadership, her spirituality, and her relationship with compassion. Lopa shares how people pleasing and subtle compromise once shaped her path, and why returning as CEO required an uncompromising devotion to integrity, even when it did not make financial sense. Together, we dive into Tibetan wisdom, nervous system healing, and the difference between compassion that depletes and compassion that nourishes. Lopa reveals the daily rituals that now anchor her life, from unplugging at night and beginning mornings in practice, to allowing devotion to pulse between motherhood and leadership. We also talk about embodiment, pleasure, and beauty as necessities, not luxuries, and how RASA was born not as a product, but as a devotion to creating businesses that heal rather than harm, that nourish both people and the planet. We also talk about: -Identity death and rebuilding a life after everything falls away -Leading with integrity when compromise no longer feels possible -Tibetan wisdom as a refuge in grief, betrayal, and loss -Compassion that includes the self, not just others -Nervous system rituals that support sustainable leadership -Embodiment, sensual grounding, and pleasure as medicine -Conscious business as a path of healing and service This episode is a living transmission of what it means to lead from truth, trust yourself again, and build a life that is sane, humane, and deeply soul-led. We are honored for RASA to be our January Podcast Sponsor. Explore RASA and receive a special savings at www.AllanaPratt.com/RASA with the code ALLANA15 and experience adaptogenic nourishment crafted with integrity, intention, and soulful care. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Lopa:   Lopa van der Mersch is the founder and returning CEO of Rasa, a beloved adaptogenic beverage company that has served over 20 million cups worldwide. She's a mother, a truth-seeker, and a woman who has walked through profound initiations—burnout, loss, betrayal, rebuilding, and ultimately a return to leadership with far more wisdom, compassion, and clarity than before. Guided by years of deep spiritual study—and rare Tibetan masters who helped reshape her understanding of energy, purpose, and resilience—Lopa brings a powerful blend of grounded business strategy and embodied intuition to everything she does. Her mission now is simple and radical: to build companies that nourish rather than deplete, that consciously cultivate the human virtues that make life worth living and business worth doing, and to show that commerce can be a force for real good without sacrificing our health or our humanity.   Website: https://wearerasa.com/ Instagram: https://www.instagram.com/lopalovesyou/ https://www.instagram.com/wearerasa/   This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

What if true transformation requires the complete dissolution of who you think you are?In this powerful and deeply expansive conversation, Elaine Starling is joined by legendary transformational leader Marcia Martin, author of Sex, Power, and Transformation, to explore consciousness, power, perspective, and the real nature of human change.Marcia shares firsthand stories from the birth of the Human Potential Movement, her work with icons like Jack Canfield and Tony Robbins, and the profound lessons she's learned about leadership, meaning-making, and awakening. This episode invites you to release judgment, reclaim your inner authority, and step into a higher level of awareness where abundance becomes your natural state.If you're ready to see your life—and yourself—through a lens that actually works, this conversation will shift you forever.Topics Covered (YouTube Chapters)0:00 Legendary origins of the Human Potential Movement5:45 Using intention, breath, and presence to access consciousness10:06 Sex, power, and being a woman in a man's world15:11 Why abundance is your birthright18:38 The three worlds: being, doing, and having20:09 How meaning-making creates suffering28:07 Choosing perspectives that work33:42 Beliefs as hypnotized perspectives40:28 The four levels of consciousness46:43 What transformation really means (the caterpillar myth)51:42 Marcia's free gift and digital wisdom libraryKey Takeaways (Skimmable Wins)

Ryan welcomes back Jordan Crowder of the Conscious Observer Podcast for a powerful conversation on the rise of AI, ancient prophecies, and humanity's awakening during the age of purification. From the pyramids and out-of-body experiences to faith, manifestation, and an unfolding reality shift, they explore what may lie ahead for consciousness itself.

Not sure whether this is just a human thing or a particularly American/Western thing these days, but it sure feels like there's a whole lot of overcorrection going on.And yet, there also are times where it feels like a more substantive response is warranted, but for some reason, it's just not there.The phrase - using a Band Aid on something that needs a tourniquet - landed in my ear the other day. It landed like a bag of wet cement. Because I began thinking about the extremes in both directions, how that relates to some of the colossal issues with dog behavior and how much of a problem it is with how people communicate these days.So join me on this week's wander in the woods as I ponder the topic.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#responsibility #accountability #leadership #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Why be Jewish at all? Becky Tahel, writer, filmmaker, and conscious content creator helps us scratch the surface on this question. In this episode, Becky reflects on her vibrant creative career, the personal 180 that led her toward more intentional work, and what it really looks like to shift from living in your head to following your heart. We also talk about her documentary on Jewish intermarriage!Follow @beckytahel on Instagram to keep up with her work.Support our work: buymeacoffee.com/peoplejewwannaknowWhat We Discuss: 00:00 Intro & Episode Agenda05:42 Becky's vibrant career & the path to conscious content 09:42 How did Becky make a 180 in her life? 12:41 The switch from your head vs. your heart - how do you start? 17:27 Becky's documentary on intermarriage 27:28 Why are you Jewish? 42:08 Closing Remarks & Guest Nomination

Free will sounds easy until you look closely. Then it turns out to be smaller, stranger, and far more difficult than advertised. We take a cheerful scalpel to the idea that we're the conscious captains of our lives. With help from psychology experiments, philosophical detours we find out what's really going on. Examining stories involving casinos, concentration camps, meditation cushions, and more, we discover that most behaviour is automatic. Pain, habit, desire, and social pressure do most of the driving. Yet, whilst we can't choose our thoughts or impulses, we can choose how we respond to them. Viktor Frankl called it “the space between stimulus and response,” and it turns out to be the most valuable square inch of mental real estate you'll ever own. Cultivate that space, and you get resilience, wisdom, and the rare ability to not punch metaphorical holes in windows. Actionable takeaways Treat strong emotions as data, not instructions Reduce temptation before relying on discipline Train non-reactivity through small, deliberate discomforts NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

Send us a textSupport the showEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy

Today, Lyndsey interviews her dear friend, Jess Gray, as they dive into living an intuitively led life, wild pregnancy + birth stories, spiritual awakening, consciousness rising, and intuitive channeling. In this episode we cover: How Lyndsey's spirit baby led her to meet Jess Jess's incredible share on how her "irish twins" came to be Lyndsey's birth stories and how they mirror her kids' personalities Jess's intuitive gifts and her dual path in two very different industries: sales & channeling How Lyndsey's spiritual awakening started The duality of what it's like to live in LA Following your intuition when it doesn't fullly make sense: Jess & Lyndsey's cross country moves Exploring the concept of being conscious What it means energetically to be an empath Jess shares channeled messages on humanity's ascension --- If you are enjoying this podcast, please rate, review, and subscribe.

 Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a business idea, but as a relationship. In this conversation, Jonas shares how cacao found him, what it means to work with this plant as a teacher rather than a commodity, and how ceremonial cacao can support emotional healing, presence, and heart connection in our modern, overstimulated world.We explore cacao through both spiritual and Ayurvedic lenses, including cacao versus coffee, doshic considerations, and how to work with cacao in a way that builds Ojas, rather than depletes it. This episode is an invitation to return to ritual and tension and relationship with plants, with ourselves and with the heart.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Send us a textNot everything urgent deserves your nervous system. In this episode, we explore how constant exposure to media, politics, and economic narratives quietly shapes the way we think, feel, and relate to one another. We step back from sides and headlines to examine what prolonged activation does to clarity, connection, and our ability to stay grounded in a world that rarely slows down. This episode is about awareness, agency, and learning how to engage without losing yourself in the process.If you've felt overwhelmed without knowing why, this is your invitation to reclaim your inner bandwidth before something else decides for you.Here are the related episodes, each one builds on today's conversation:#454 | How Entertainment Can Turn You On - https://apple.co/4bBi7HU #464 | The Skills You Need for Unbreakable Focus - https://apple.co/4pIw2PO Learn more about:

LIVE listener-driven call-in show every Sunday with Actress, Author & Healer Dee Wallace.Download Show

Season 2, Episode 19The Future of AI in a Conscious World with Natalie McNeilIn this week's episode of the Infinite Potential of Being Human Podcast Nicky is joined by Natalie McNeil, Emmy Award-winning media entrepreneur and FuturistExplore the infinite potential of being human in the context of rapid AI technological advancements. Natalie shares the transformative power of AI, its implications for humanity, and the need for conscious creation in a world increasingly influenced by technology. So that we can embrace our roles in shaping the future and build our own 'AI dream teams' for a more empowered existence.Dive in with Nicky from an Ontological and Maturation perspective.— You'll Learn: The power and opportunity that exist when we embrace AI with hope and visionAI's limitations so that you can integrate it responsibly into your lifeHow AI can be used as a tool to expand our evolution as a species The upskills that are essential to thrive in the evolving digital landscapeAnd lots more!— Natalie MacNeil Natalie MacNeil is an Emmy Award-winning media entrepreneur and Futurist. She is presently devoted to helping heart-led entrepreneurs ethically work with AI through her signature program, AI Dream Team™. Her work has been featured in Forbes, Entrepreneur, TIME, Glamour, and more.For more information:Subscribe to receive more from Natalie hereFind her on Instagram: @nataliemacneil Join Natalie's AI Integrated Entrepreneur free event (January 27-29) hereFind out more about the AI Dream Team here— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: Secure Your Masterclass NowIn this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---Remember:  Transformation always feels uncomfortable – until it doesn't. Your next breakthrough might just be on the other side of what feels like falling apart.

In this episode of Reiki from the Farm™, I sit down with the wonderful Walter Lübeck for a conversation that surprised even me with its depth and clarity. Together, we explore what it means to work with Artificial Intelligence consciously—not as something to fear or resist, but as a tool that can genuinely support our lives, our spiritual paths, and the healing work we're here to do.We talk about the moment each of us realized that AI could become a collaborator rather than a threat, and how this new technology can actually help us access deeper intuition, creativity, and alignment when used with intention. Walter brings his unique blend of wisdom, humour, and honesty to the discussion, and we explore everything from ethics and discernment to the role Reiki plays in guiding our relationship with AI.What I love about this conversation is how grounded and human it is. We don't romanticize technology, and we don't give it power it doesn't have. Instead, we talk about how to stay sovereign… how to stay conscious… and how to make choices that truly support our wellbeing, our businesses, and the greater good.If you're curious about AI, or if you've felt unsure about how it fits into your life or spiritual practice, this episode offers clarity, reassurance, and a beautiful reminder that we always get to choose how we engage with the world around us.And as always, Reiki holds the conversation—inviting us into a future where intuition and technology work together to uplift, heal, and inspire.  And Walter shares a beautiful meditation with us at the end - you're going to love it!______Pam Allen-LeBlanc is a scientist, businesswoman, and Licensed Reiki Master Teacher (LRMT) with the International Center for Reiki Training.Get in Touch with Pam:pam@reikifromthefarm.comwww.reikifromthefarm.comRegister for our newsletter!InstagramFacebookYoutubepam@reikifromthefarm.com______Walter Lübeckinfo@walterluebeck.comHomepageSuper-podcast channel https://walterluebeckreikiandmore.supercast.com/Register for our newsletter! Instagram Facebook Youtube pam@reikifromthefarm.com

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today's world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda's understanding of the stages of life, revealing that living longer isn't just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner's High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm's Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

Join the Guildwww.imnotquitting.com In this episode of the 'Becoming Thin Podcast,' host Chris Harold shares his personal weight loss journey and the importance of overcoming the urge to quit. He delves into the reasons why people typically abandon their weight loss efforts, attributing it to the failure of reconditioning the mind's 'automatic pilot.' Chris explains the conscious versus unconscious mind and emphasizes the need for a core-level change in lifestyle and habits for lasting results. He introduces five key steps to recondition the subconscious mind: repetition of ideas, activating the body, discussing ideas with supportive people, journaling, and modifying the environment. Chris also elaborates on the importance of community support and the Guild of Champions, a community designed to help individuals recondition their automatic pilot and achieve their weight loss goals sustainably. He concludes by urging listeners to be mindful of their automatic behaviors in daily life.00:00 Introduction and Host's Weight Loss Journey01:12 The Reality of Temporary Changes01:59 Understanding Quitting and Its Triggers04:21 The Role of the Conscious and Unconscious Mind12:51 Reconditioning Your Automatic Pilot18:00 Learning Impulse Control18:44 The Importance of Supportive People20:24 The Power of Journaling21:59 Modifying Your Environment24:12 Challenges of Intuitive Eating29:54 The Final Stages of Weight Loss35:01 Introducing The Guild of Champions39:28 Final Thoughts and Call to Action

In a rare twist, Jason Goldberg takes the interviewer's seat and turns the conversation toward our dear host, Sebastian Naum Leon — entrepreneur, public speaker, and the inquisitive voice behind the top 3% global podcast Aware with Seb — to explore his personal journey, philosophy, and vision for conscious leadership. Throughout the episode, Seb reflects on integrating spirituality, business, and authenticity, showing how self-awareness, curiosity, and aligned action cultivate not just better leaders, but better humans. He speaks candidly about letting go of judgment, redefining success beyond performance, and building from purpose rather than pressure, offering listeners an intimate look at his values and long-term vision: a world where leadership is rooted in presence, connection, meaning, and joyful impact, and where conscious businesses catalyze a more human, alive way of living.Topics Discussed:Rapid Fire: Seb's Core BeliefsFrom God to Douche: Authentic RelationshipsSeb's Childhood & Family InfluenceEarly Interest in Psychology & EntrepreneurshipFirst Business & Consciousness in BusinessDiscovering & Leading CCLAIntegrating Spirituality and BusinessPractical Steps for Conscious BusinessThe Power of Vulnerability in LeadershipThe Conscious Edge FrameworkAwareness, Alignment, Meaning, and Joy at WorkCreating Meaning in Any JobTV Analogy: Severance & Work-Life SeparationRapid Fire: Vulnerability & SpiritualityImposter Syndrome & AuthenticityDelusion, Self-Belief, and Leadership ArchetypesTrue/False: Self-Awareness, Spiritual Bypass, and Limiting BeliefsSeb's Future: Speaking, Writing, and ImpactVision for a Wonderful WorldConnect with Jason on InstagramConnect with Sebastian on InstagramSebastianNaum.com

Burnout isn't about working too many hours. And imposter syndrome isn't a confidence problem. In this episode, I sit down with Garrett Wood, clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, to unpack what's really happening beneath burnout, high masking, and the boom-and-bust cycle so many high achievers are stuck in. Garrett works with executives, founders, and entrepreneurs who want high performance without sacrificing their health, relationships, or peace of mind. His work is rooted in biopsychosocial science and nervous-system-first performance, helping leaders build success through their well-being—not at its expense. Together, we explore imposter syndrome, nervous system debt, misalignment, and why traditional fixes like mindset work, balance, or self-care often don't stick. This conversation offers a radically different—and deeply validating—lens on burnout and sustainable success. What You'll Learn in This Episode 1. Burnout Is Nervous System Debt (Not Weakness) Burnout happens when stress, pressure, and constant masking outweigh recovery and regulation. Your body has a bio-budget, and when withdrawals exceed deposits, burnout becomes inevitable—no matter how "resilient" you are. 2. Why Imposter Syndrome Persists for High Achievers Garrett explains why imposter syndrome often shows up in capable, high-performing people—and how it's tied to nervous system overload, attachment patterns, and identity pressure rather than lack of skill or experience. 3. The Power of Integration: Subconscious, Conscious & Somatic Lasting change doesn't come from mindset alone. Garrett's work integrates: Subconscious (clinical hypnotherapy) Conscious (outcome-based coaching) Somatic (body-based regulation) This is why change holds—even under pressure. 4. Burnout as Misalignment, Not Fragility People don't burn out because they're fragile. They burn out when there's a mismatch between their biology, beliefs, and environment. You can thrive at 80 hours or break at 40—alignment makes the difference. 5. The 7 Drivers of Sustainable Success Garrett walks through the seven areas that determine whether success feels energizing or depleting: Sensory intelligence Bio-budgets (energy, sleep, recovery) Emotional regulation Core beliefs Attachment patterns Values alignment Executive functioning strengths Burnout always lives in the gap between nervous system needs and environment across these dimensions. 6. Why "Balance" and Self-Care Don't Fix Burnout Many high achievers try downtime, vacations, boundaries, or mindset work—and still feel stuck. We talk about why these tools fail when they're not paired with nervous system calibration and identity alignment—and how recovery needs to be systematic, not accidental. Key Takeaways Burnout is nervous system debt, not personal failure Imposter syndrome is often physiological, not psychological Sustainable success is built through well-being, not sacrifice Alignment matters more than hours worked High performance can feel lighter, calmer, and more fulfilling Connect with Garrett Wood Website: https://www.gnosistherapy.com Instagram: https://www.instagram.com/gnosistherapy/ LinkedIn: https://www.linkedin.com/in/gnosistherapy/

What does it truly mean to play a bigger game in life and business? In this powerful conversation, Mike Handcock shares his remarkable journey from becoming an orphan at 15 to rising as a global leader in conscious business, leadership, and thought leadership. His story is a testament to what's possible when resilience meets vision—and when we choose to think beyond survival and step into significance. Mike challenges listeners to expand their perspective, tap into their creative power, and recognize the responsibility that comes with influence. Through storytelling, ethical speaking, and conscious leadership, he illustrates how playing a bigger game isn't about ego or scale—it's about impact, legacy, and the lives we touch along the way. Together, we explore how self-awareness, collaboration, and values-driven leadership allow us to create meaningful change, build lasting businesses, and leave behind more than achievements—beautiful memories and a positive ripple effect. This episode is an invitation to stop playing small, believe in what's possible for you, and lead with intention, integrity, and heart. Key Takeaways Playing a bigger game starts with believing in your own potential Adversity can be a powerful catalyst for resilience and growth Conscious leadership creates lasting, positive change Storytelling expands influence and inspires action Ethics in speaking and leadership shape the future of the industry Creativity and legacy are deeply connected Sharing your story can create a ripple effect far beyond you True fulfillment comes from giving back and lifting others Influence is a responsibility—and a force for good At the end of the day, creating meaningful memories is what matters most Connect with Mike Handcock

reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 76-77This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/14/sadhak-of-integral-yoga-rejects-fulfillment-of-sexual-impulse-to-focus-conscious-force-on-the-spiritual-realization/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #sadhana #tapasya #sexual impulse #Brahmacharya #celibacy

Can a cellphone be used in shul for non-tefillah purposes? Does mindless scrolling on a phone constitute an issur of bitul zman? Is it preferable to daven from a physical siddur rather than from a phone? How do our phones affect our relationships with our spouse, children, and friends? What practical strategies can help us reduce usage and establish healthy boundaries? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Aryeh Lebowitz – Rav of Bais Haknesses of North Woodmere, Head of Semicha at RIETs  – 9:39 with Rabbi Efrem Goldberg – Rav of Boca Raton Synagogue, Founder of the Yeshivah of South Florida – 9:39 with Mr. Noach Levin – digital media expert and former contractor for Google – 54:46 Conclusions and takeaways – 1:18:35 מראי מקומות   

Join Kamal, Mark and me for the Aryaa 2-Week Detox beginning January 26, 2026 at www.aryaaorganic.com. Mark and I will be sharing masterclass videos and recorded teachings, and I'll be doing the detox right alongside you for my third time! Step into a conversation that feels like a sacred masculine council with Kamal Hans and Mark Jenkins on this episode of Intimate Conversations: Dark Night to Divine Light. Two men from very different worlds, united by devotion, integrity, and embodied conscious leadership, join me for a powerful dialogue about purpose, alignment and what it truly means to live and lead from the heart. Kamal shares his courageous journey of walking away from massive financial success in the tobacco industry when his body and soul could no longer tolerate misalignment. That awakening led him to donate everything he had built and devote his life to creating Aryaa Organic, blending ancient Ayurvedic wisdom with modern science, intention, and frequency to create food as medicine. Mark opens up about his extraordinary rise from growing up in Brooklyn during the crack era to joining the Navy at 17yrs, and how physical transformation became the doorway to confidence, leadership and service. His path from training people for free while living in the projects to training celebrities like Beyonce and the late D'Angelo, is a living example of humility, grit and embodiment. Together, we explore why true wellness must be sustainable, why detoxing is about far more than food or weight loss, and how intimacy, vitality and aligned relationships are created from the inside out. We also talk about: -Walking away from success when it costs your soul -Turning money, status and achievement into service and purpose -Food as medicine through frequency, intention and sacred design -Embodiment as the foundation of confidence and leadership -Growing up in survival yet choosing a new path forward -Why fitness alone is not wellness without nervous system regulation -Detoxing emotional suppression, numbing behaviors and old coping patterns -Intimacy as an inside job and the power of embodied generosity -Conscious business, wellness and intimacy as one unified devotion This episode is an invitation to stop outsourcing worth to external success and invest in the inner architecture that creates meaning, vitality, and love. You can also explore Mark's work at www.markjenkinsmethod.com and receive a complimentary month of his online training when you begin the detox with us. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Mark and Kamal:   Kamal Hans is a visionary entrepreneur and spiritual leader who merges ancient wisdom with modern innovation. As the co-founder and CEO of Aryaa Organic, Kamal is dedicated to building a coherent health and wellness system that seamlessly integrates the wisdom of Ayurveda and other ancient traditions into modern wellness practices. With a background in various energy modalities and over three decades of experience, Kamal has successfully scaled businesses that serve thousands of healthcare entities worldwide and has consulted for major firms like Oracle and Accenture. Under his leadership, Aryaa Organic isn't just a business—it's a beacon of holistic living that aims to positively impact 100 million lives. Kamal is currently authoring I AM Aryaa, a spiritual epic in the works, which will further explore these themes. He embodies values of truth, courage, and compassion as he bridges the gap between ancient traditions and contemporary wellness. Mark Jenkins is a renowned celebrity fitness trainer and life coach, celebrated for sculpting the physiques of top-tier artists like Beyoncé, Mary J. Blige, D'Angelo, and LL Cool J.  His expertise lies not only in physical transformation but also in fostering mental resilience and holistic well-being. Growing up in Brooklyn, Mark faced challenges with weight and self-esteem, leading him to enlist in the U.S. Navy.  There, he discovered the profound connection between physical fitness and mental fortitude. His dedication led to a role training fellow service members, laying the foundation for his future in personal training. Upon returning to New York, Mark's passion and unique approach caught the attention of the music industry's elite. He became the go-to trainer for artists preparing for tours, music videos, and major events, known for delivering rapid and sustainable results.  Beyond training, Mark is the author of The Jump Off: 60 Days to a Hip-Hop Hard Body and has developed fitness DVDs and nutritional supplements. His holistic approach integrates martial arts, Pilates, calisthenics, and high-intensity cardio, tailored to each individual's needs.   Website: https://aryaaorganic.com/ www.markjenkinsmethod.com Instagram: https://www.instagram.com/themarkjenkins/ https://www.instagram.com/kamaljosephhans/ This delicious moment of Intimate Conversations is brought to you by RASA. If your sweet body is craving energy that does not fry your nervous system, RASA is a gorgeous, herbal, adaptogenic alternative to coffee. No crash. No jitters. Just grounded, sustainable nourishment. Explore their blends at allanapratt.com/RASA and use code ALLANA15 for a loving little discount. Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off. Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Send us a textNew year, same us. We have been on a bit of a hiatus as we have been navigating new cultural realities and showing up in real time for our communities. In this fresh episode of Terms of Service Podcast, we sit with hospitality leader Eric Schuster for a grounded and necessary conversation on conscious hospitality - not as a trend or talking point, but as a leadership responsibility rooted in accountability, awareness, and care.This dialogue explores what happens when hospitality is examined beyond guest experience and brand optics, and instead through the lived realities of the people who sustain it. Together, we unpack how legacy systems within hospitality have normalized burnout, emotional labor, and disposability and why intention alone is no longer enough to justify outcomes.Eric reflects candidly on leadership evolution, power dynamics, and the personal reckoning required to move from growth-at-all-costs thinking toward people-centered decision-making. We examine the structural roots of burnout in hospitality, challenging the industry's habit of framing exhaustion as an individual resilience issue rather than a design flaw. From wage structures and scheduling instability to the emotional toll of service work, this episode centers the human cost that is too often rendered invisible.The discussion also confronts the tension between capital, growth, and ethics; exploring what it means to say no, slow down, or redefine success when financial pressure conflicts with values. Eric speaks to the responsibility leaders carry when people's livelihoods are involved, and the importance of transparency, humility, and accountability in building trust across different verticals of leadership. This episode is not prescriptive, nor is it performative. This is a reflective, honest and necessary narrative asking a central question facing the industry today:If hospitality is built on care, who is responsible for caring for the people who make it possible?As always - we thank Blind Barber Chicago for hosting this necessary conversation. See you soon, - The T o S Crew Need to catch up? Subscribe to our YouTube Channel here and show us some love on the reviews - wherever you get your podcasts. It matters and so do you.

What if your next leadership moment isn't about delivering… but about including? In today's episode, I share an unexpected lesson from a Keith Urban show finale that lit up a truth most high-achieving leaders forget under pressure: connection doesn't happen through perfection—it happens through participation. If you've been leading with “tight control” (or quietly performing for approval), this is your invitation back to presence, resonance, and real influence. In this episode, you'll learn: How to spot the moment you're “performing” in leadership instead of connecting Why intuition gets drowned out when comparison creeps in—and what to do instead Simple ways to invite participation so your leadership becomes a shared experience Timestamps/Chapter Guide: 00:00 Welcome + what Heart Glow CEO is about 00:01:55 The story: why a reality show finale became a leadership lesson 00:03:10 “They already won” — the habit of leapfrogging your wins 00:03:40 Cassidy's finale: talent, joy… and the subtle shift into doubt & comparison 00:05:10 Leadership nuance: authenticity vs. respecting the “ground you're serving on” 00:06:05 The regret moment: “I should have paid attention to what I already knew” (intuition) 00:07:30 Adam's difference: acknowledgment, invitation, eye contact, play 00:08:45 The core insight: performance vs. experience 00:09:35 “Connection doesn't happen through perfection. It happens through participation.” 00:10:30 Why people love helping dreams come true (and how this applies to leadership) 00:11:10 The paradox of conscious leadership: the more it's about others, the more impact you have 00:12:05 3 reflection questions to lead differently in 2026 00:13:00 Closing: “Breathe joy.” Key takeaways: Talent and credentials matter—but they don't create resonance on their own. Comparison is a signal: it often disconnects you from your intuition and your audience. Conscious leadership isn't a solo act. It's a shared experience built through inclusion. The goal isn't to be louder in 2026—it's to be more connected. Quote to remember:Connection doesn't happen through perfection. It happens through participation. Reflection questions: Where in your leadership could you invite more participation? What would change if your next conversation, presentation, or decision became a shared experience—not a performance? How might your leadership evolve if you trusted that connection, not control, creates real resonance? Next step:Choose one place this week to shift from performance to participation—a team meeting, a client call, a hard conversation—and experiment with inviting people in (not impressing them from the stage). Share the pod love:Enjoying Heart Glow CEO®? A quick review is the simplest way to support the show (and it helps the right people find it): www.lovethepodcast.com/brilliance About Kc:Kc Rossi, PCC, is an Integrative Leadership Coach helping mission-driven entrepreneurs and executives regulate stress, strengthen self-trust, and lead with clarity—without sacrificing health or values.Connect with Kc on LinkedIn: https://www.linkedin.com/in/kcrossi/

Last week I talked about stepping in sh*t.This week is about cleaning that sh*t up.Literally.If the metaphor of stepping in a pile of dog poop is metaphor for responsibility, then what does it mean to avoid tracking it around, cleaning it up and - most of all - paying attention to where I'm walking so I don't step in it in the first place.Perhaps an odd way to start of 2026, but there you have it.In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#responsibility #accountability #leadership #cleaningupshit #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

In this episode, we welcome Nicholas Janni, author of Leader as Healer, the Business Book of the Year in 2023, for a thoughtful conversation on reimagining leadership in an age of uncertainty and disruption.To see the full video podcast, check out the Conscious Capitalists YouTube channel hereNicholas challenges the dominant leader as the executor model and shares why relying solely on the thinking mind is no longer sufficient, and may even be harmful, for modern leadership. Drawing on his work with senior leaders around the world, he introduces a new framework rooted in embodied presence, emotional intelligence, and whole self awareness.The conversation explores the performance paradox of leadership and how slowing down, embracing vulnerability, and tuning into the body can actually strengthen decision making, resilience, and critical thinking. Nicholas also reflects on what it means to lead amid collapse and chaos, suggesting that deep presence, rather than control, is the capacity leaders most need today.Together, we examine how traditional notions of professionalism that exclude emotion undermine trust and team performance, and why personal healing work is closely connected to the ability to lead transformational change. Nicholas also shares practical and accessible embodiment practices leaders can use to stay grounded, connected, and effective throughout demanding workdays.Join us for an honest and engaging conversation that invites leaders to move beyond constant doing and reconnect with being, offering a timely and deeply human vision of leadership for the world we are navigating.If you enjoy this podcast, would you consider leaving a review on Apple Podcasts. It takes only a few seconds and greatly helps us get our podcast out to a wider audience.Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts.For transcripts and show notes, please go to: https://www.theconsciouscapitalists.comThis show is presented by Conscious Capitalism, Inc. (https://www.consciouscapitalism.org/) and is produced by Rainbow Creative (https://www.rainbowcreative.co/) with Matthew “MoJo” Jones as Executive Producer, and Nathan Wheatley as Editor.Thank you for your support!- Timothy & Raj

In this solo episode of The Wealthy Practitioner Podcast, Steph breaks down why setting bigger goals does not automatically lead to bigger results. The issue is not effort or discipline. It is whether your subconscious feels safe operating at the next level. She explains how the conscious mind sets goals, the subconscious mind protects familiarity, and how that disconnect creates self-sabotage, inconsistency, and the cycle of momentum followed by pullback. You will learn how the reticular activating system shapes what you notice, pursue, and tolerate, and why identity has to change before results do. This episode is for anyone who feels capable of more but keeps hitting the same ceiling, and is ready to stop pushing harder and start operating from a level that actually holds growth. Episode Breakdown 00:20 Conscious vs subconscious mind: why goal setting alone doesn't work 01:40 Safety, threat, and why growth feels chaotic 03:00 How expansion quietly triggers self-sabotage 04:15 The reticular activating system: your brain's filter for success 05:45 Identity before outcomes: why effort isn't the real lever 07:05 Waiting for the other shoe to drop (fear-based identity) 08:20 Intention → attention → evidence: how focus programs reality 09:35 Resistance as confirmation you're close to a quantum leap 10:55 Scarcity, attachment, and repelling what you want 11:55 "You don't get what you want, you get what you are" If you're feeling resistance or doubt right as you ask for more, that's not a sign to pull back. It's a sign your identity is being stretched to hold what's next. We'll be opening the doors to the only 90 Day Sprint we're hosting this year very soon. Join the waitlist at https://go.thewealthypractitioner.com/90daysprint-podcast

Caron Grossman is a registered nurse, breathwork facilitator, author and heart attack survivor. Her memoir, Listen to Your Heart Song: Navigating the Unexpected, weaves together her experiences of adolescent grief, addiction, recovery and a near-fatal heart attack, offering hope, honesty and practical insight for anyone navigating their own unexpected life events. We talk about: -How Caron's heart attack actually began  -Why the classic male symptoms of heart attack still dominate emergency call scripts and training -How many women are told they're having an anxiety attack or indigestion when they're actually having a cardiac event -The legacy of her mother's early death from a misdiagnosed heart attack, and how that shaped Caron's life and choices -The emotional impact of "doing everything right" and still having a heart attack  -Practical tools for women worried about heart disease risk -The importance of tuning into unusual symptoms in women  -How grief in adolescence led Caron into addiction, binge eating and numbing -The role of 12-step recovery, spiritual connection and community in her healing  -Conscious connected breathwork as a powerful modality for regulating the nervous system -How writing – including daily journaling and "two-way prayer" – helped Caron process grief, shame and fear -Why women need to advocate for themselves in medical settings And more! f you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. You can read a blog about this podcast episode here.  Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

What if the most powerful shift you could make as a leader wasn't another productivity hack—but simply learning to breathe? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Anthony Abbagnano—founder of the Alchemy of Breath and one of the world's leading voices in modern breathwork—whose calm presence and practical wisdom will make you rethink everything you thought you knew about resilience.  Anthony shares why most of us have unlearned how to breathe properly, and why that disconnection costs us more than we realize. He opens up about his midlife crisis in Ibiza, the moment he realized he'd abandoned his inner child for sixty years, and how inner child work isn't just playfulness—it's reconciling with the wounded parts we left behind. With disarming warmth, he explains why trauma can be our teacher, how the difference between "reactive" and "creative" is just moving one letter, and why ten breaths before a meeting might be the most productive thing you do all day.  Together, Cathleen and Anthony explore why we lose choice under stress, the neuroscience behind overwhelm, and how the Coherence breath—a simple five-second inhale, five-second exhale—can regulate your nervous system in five minutes. This conversation is for anyone racing through life, leading from chaos instead of calm, or wondering where they've been holding their breath—and what might happen if they finally let go.     Episode Timeline:   00:00:46 Why most people have unlearned to breathe properly 00:06:08 Inner child work: beyond playfulness to reconciliation 00:07:35 Anthony's midlife crisis in Ibiza and creating "the bridge" process 00:13:17 How trauma takes our breath away and embeds in the body 00:17:06 Restoring choice to a choiceless moment 00:22:15 Outer Chaos, Inner Calm: navigating today's messy world 00:28:11 Reactive vs. creative: moving one letter to transform leadership 00:31:19 Building community: the five-year Italy experiment 00:42:28 Why Western society lives in shallow breathing 00:47:02 The gradient of choice: how stress shrinks our options 00:48:07 Ten breaths that transformed a hostile boardroom meeting 00:53:06 Meet, prevail, acknowledge, celebrate: the four stages of growth 00:57:41 How breath creates space for creativity in business  01:08:26 The Coherence breath: a live demonstration  01:19:53 Take a breath before you react (and do a random act of kindness)     Key Takeaway:   Trauma Takes Your Breath Away—Healing Means Taking It Back: When we're wounded, we literally lose our breath in that moment of impact. The body absorbs the shock and stores it as chronic tension or disease. But trauma isn't something to erase—it's something to learn from. Mo Gowdat surveyed 12,000 trauma survivors and 99% said they'd keep their trauma for the growth it brought. The work isn't forgetting the wounded parts; it's restoring choice to the moments where breath—and power—were taken away. One Breath Creates Space—And Space Creates Choice: Write out "reactive." Move the "C" to the front and you get "creative." That's what one breath does. Under stress, we self-lobotomize—exporting processing power to our amygdala, leaving us with only fight, flight, or freeze. But one conscious breath creates space between stimulus and response. Ten breaths before a meeting can transform hostility into harmony. It's not about fixing the problem—it's about polishing your lens so you can see solutions that were there all along. The Coherence Breath: Five In, Five Out, Five Minutes, Three Times a Day: Breathe in through your nose for five seconds, out for five seconds. This practice—used by military and SWAT teams worldwide—regulates your nervous system and becomes your automatic response to tension. After two weeks, it stops being something you "do" and becomes how you breathe. When panic hits? Extend your exhale to counter rising stress. Practice it when you're calm so you can reach for it when you're not. Inspire Literally Means to Bring In Spirit—That's What Leadership Looks Like: Four-fifths of neural messages go from body to brain, not the other way around. Your body knows things your mind hasn't figured out yet. Conscious breathing slows your frontal lobe and creates space for insight beyond thinking. You're not just calming down—you're accessing what Anthony calls "spiritual resources." That's when quantum shifts happen: when you stop trying to think your way through and start breathing your way into clarity.     About Anthony Abbagnano:   Anthony Abbagnano is a visionary healer, breathwork pioneer, and the founder of Alchemy of Breath, where a global community of over 100,000 seekers turns a biological reflex into a tool for radical transformation. A former international entrepreneur—only to walk away from the corporate world to study under masters in India and the Amazon. He's trained facilitators in 40+ countries and shared stages with everyone from Deepak Chopra to Gabor Maté. His latest book, Outer Chaos, Inner Calm, explores trauma, addiction, and the art of "self-remembering," weaving in the philosophical influence of his uncle. Anthony teaches that "the breath is the bridge" to our forgotten parts, and that in a world designed to keep us in a state of "fight or flight," the most revolutionary act you can take is a conscious inhale.     Connect with Anthony Abbagnano: Website (Alchemy of Breath): https://alchemyofbreath.com/  Website (ASHA): https://www.asha.global  Book: https://alchemyofbreath.com/outer-chaos-inner-calm/      Connect with Cathleen O'Sullivan:  Business: https://cathleenosullivan.com/  LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/  Instagram: https://www.instagram.com/legendary_leaders_cathleenos/  YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS   FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.  

In this episode, Mind-Body Psychic Medium & Executive Intuitive Coach Kara Lovehart interviews Stefanie Caponi, astrologer, tarot reader, and bestselling Hay House author, to explore conscious manifestation through shadow integration and embodiment.Together, they unpack why manifestation often feels blocked, how nervous system safety impacts creation, and how tarot can help bridge the conscious and unconscious mind for real, sustainable change.In This EpisodeWhy manifestation isn't toxic positivity or spiritual bypassingHow shadow work reveals hidden blocksTarot as a practical tool for self-trust and clarityTrusting timing in the “cosmic waiting room”Meet Our Guest Stefanie Caponi is the author of Tarot for Manifestation. Her work focuses on shadow integration, creativity, and grounded spiritual growth.Who Should Tune InAnyone frustrated with manifestation cultureThose curious about tarot and shadow workSeekers ready for embodied personal changeConnect with Stefanie:WebsiteCheck out her Instagram Magician Series Live Q &A'sSpiritual Steep Book ClubRegister to us for a Live Q &A with Stefanie for Spiritual Steep Book Club with her book Tarot for ManifestationConnect with Kara: Instagram || Facebook || YouTube

Conscious Accomplishment: How Inner Growth Shapes What We Create In The World with Scott BrittonWhat happens when you stop treating spiritual growth and achievement as separate pursuits and begin to see them as part of one coherent path?In this week's episode of the Sacred Changemakers Podcast, I'm joined by Scott Britton, entrepreneur, author, community builder, CEO of Conscious Talent, and host of the EvolutionFM podcast. Scott's journey began in the high-pressure world of tech, where he co-founded Troops, later acquired by Salesforce. Outwardly, he had all the markers of success. Inwardly, something else was stirring.Our conversation traces the pivotal moments that led Scott to rethink accomplishment altogether, not as a race to the top, but as a practice of becoming. His work, captured in his book Conscious Accomplishment, offers a grounded, practical way to integrate inner development with the very real demands of building, leading, and making an impact in the world.Together, we explore the patterns that shape us, the disturbances that wake us up, and why the fuel behind our ambition matters far more than we realise. Scott brings a refreshing clarity to the intersection of consciousness and creativity, showing how inner awareness doesn't pull us away from action, but actually strengthens how we move through the world.This is a conversation for anyone who has ever questioned the traditional definitions of success… for anyone who has hit their goals and still wondered, “Is this it?”… and for every coach and changemaker seeking a more coherent way to live, lead, and create.Key TakeawaysWhy the old dichotomy between spiritual development and achievement no longer serves us.How disturbances and emotional triggers can become profound teachers.Why patterns, not circumstances, drive most of our suffering—and how to work with them.The practice of Self Repatterning and its role in shifting consciousness.How to integrate inner work into leadership and daily life without compartmentalising.About Scott BrittonScott Britton is an entrepreneur, author, and community builder. He is the CEO of Conscious Talent, host of the EvolutionFM podcast, and author of Conscious Accomplishment, a book that challenges the belief that spiritual growth and achievement must compete with one another. Prior to this work, Scott co-founded Troops, a software company acquired by Salesforce in 2022. His work brings together personal development, consciousness, and practical execution—helping people create meaningful impact while staying connected to their inner truth.Learn More About Today's GuestConscious Talent website ****→ https://www.conscioustalent.com/Scott's book, Conscious Accomplishment → https://amzn.to/3MgoLsvScott on Linkedin → https://www.linkedin.com/in/jscottbritton/Scott's Podcast, EvolutionFM →

LIVE listener-driven call-in show every Sunday with Actress, Author & Healer Dee Wallace.Download Show

In this week's episode of the Infinite Potential of Being Human Podcast Nicky is joined by her partner and sacred love Nick Onken. They discuss the dynamics of their relationship, exploring themes of love, healing, and the challenges of public perception. Diving into deep insights on the importance of authenticity, the balance between masculine and feminine energies, personal growth and the transformative power of love.— You'll Learn: How public perception distorts the reality of relationshipsThe ways our past relationships influence our current dynamics and healingEmotional presence as a crucial element for connection.How to hold a partner's heart with sacred privilegeAnd lots more!—Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning.And from this space, everything is possible.

What if the thought of training as a coach has been sitting with you for years for a reason you have not yet fully acknowledged? As the new year begins, we slow the conversation down and ask a bigger question than whether coach training is a good idea. We explore whether 2026 is the year you finally make a clear decision either to step forward or to consciously let the idea go. In this episode, we reflect on why coach training often stays on people's mental to do lists for far longer than expected. For many, it is not about gaining a qualification. It is about meaning, connection, identity, and the desire to do work that feels more aligned with personal values. We talk openly about the emotional and practical drivers behind the decision to train as a coach, including career pivots, leadership development, self-awareness, and the longing for deeper conversations at work and in life. We also address what can quietly hold people back. Waiting to feel ready. Decision paralysis when comparing training providers. The pressure to have a fully formed plan before taking the first step. We share why readiness is rarely something you feel before you act and how clarity often follows commitment rather than precedes it. Drawing on our own experiences, we reflect on how coach training develops far more than coaching skills. It builds emotional intelligence, confidence, boundaries, ethical practice, and the ability to work with human complexity in a grounded and responsible way. We discuss what coach training really involves and why discomfort and growth are part of the process rather than signs you are doing it wrong. We also offer a balanced perspective on when coach training may not be the right choice. If you are seeking a quick financial fix, external validation, or if working with emotion actively drains you, this may not be the right investment at this stage of your life. Equally, we share why coaching continues to grow in relevance as human centred skills become more valuable in a world shaped by artificial intelligence and rapid change. Throughout the conversation, we come back to a simple decision framework. Does it make sense in your head? Does it feel meaningful in your heart? Is there space in your calendar to make it work? When those three align, 2026 may well be the year you move forward. This episode is an invitation to stop circling the same question and to make a conscious choice that frees up energy, whether that choice is to train as a coach or to redirect your focus elsewhere with confidence.   Timestamps: 00:00 Why this question keeps returning year after year 01:21 Understanding the deeper needs behind coach training 03:09 Common reasons people feel drawn to coaching 04:03 What coach training actually involves 05:24 The myth of waiting until you feel ready 06:22 Choosing a training provider without paralysis 07:42 Questions to ask before committing to a programme 08:55 When coach training may not be the right choice 09:49 Sampling coaching before making a decision 12:37 Career strategy, confidence, and professional identity 14:26 How coach training can change your direction 15:49 Human skills in an AI driven world 18:32 A simple framework for making the decision 20:17 Taking action rather than waiting   Key Lessons Learned: Coach training is rarely about the certificate and more about meaning, identity, and growth Waiting to feel ready often delays clarity rather than creating it Decision making improves when you listen to both head and heart Coach training develops emotional intelligence, boundaries, and self-awareness You do not need a full plan for how coaching will fit into your future to begin Conscious decisions free up mental and emotional capacity Human centred skills are becoming more valuable, not less   Links and Resources: https://mycoachingcourse.com https://igcompany.com   Keywords: coach training, train as a coach, coaching career, coaching skills, becoming a coach, leadership coaching, personal development, emotional intelligence, career change coaching,

In this deeply moving and insightful episode, Steven Ferrara, author of From Grief to Gratitude, opens up about his transformative journey through grief and healing after the loss of his son and wife.

January 11th activates the 11 Portal, a frequency associated with spiritual awakening, alignment, and rapid manifestation. The number 11 is a master number—often called the bridge between Heaven and Earth. On this day, the veil between the spiritual and physical realms feels thinner, making it easier to receive guidance, downloads, and clarity about your soul path.The 1/11 energy emphasizes:New beginnings (1)Divine alignment and intuition (11)Conscious creation through thought and intentionNew Year New Me is Now Enrolling: Join HereSome of My Favorite BooksMake sure you leave me a comment I would love to hear from you! Helpful Links:Free Money Mindset CourseBook A Divine Alignment SessionAngels with Fran TVInstagramMy WebsiteSign Up for My Newsletter Ready to transform your mindset and unlock abundance in your life? Hit subscribe now! Share this episode with friends and family who are ready to step into their power and create a life of abundance.Raising Consciousness and Changing Lives one Podcast at a 

In Healthy Waves, host Yusuf sits down with Dr. Jonathan Locust Jr. to unpack what burnout reveals that “success” can hide, and how consciousness practices can support a real life reset. They get practical about early warning signals, inner guidance, and protecting yourself when you are vulnerable and healing. This episode is for anyone feeling drained, reactive, or stuck in high achieving mode while quietly running out of energy. You will leave with simple tools like dream reflection, breath releases, and a grounded framework for discernment in holistic spaces. About the Guest: Dr. Jonathan Locust Jr. is the founder of ConciRise. He has a PhD in theory and social foundations and has worked in psychometrics, behavioral analysis, and systems level human research. Key Takeaways: Spot burnout early: fatigue, low motivation, and “not myself” reactions Use dreams as data: track themes and reflect on what they are signaling Raise discernment when seeking holistic support: look for vetted practitioners Try active imagination: personify a habit or urge and have a written dialogue Use breath as a reset: inhale what supports you, exhale what no longer serves you How to Connect With the Guest: Website: https://www.conscirise.com/ LinkedIn | Instagram | YouTube Learn more about ConsciRise and join the community for conscious seekers and practitioners. Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Send us a textTRIGGER WARNINGHey beautiful souls, this episode of The Love Atiya Pleasure Podcast includes discussion and mention of sexual assault.These conversations may be activating or emotionally challenging for some listeners.Please listen with care, honor your boundaries, and pause or step away at any time if needed.i love you.In this episode we talk all about: Stories of Me and my 1st lesbian lover's second go round & the time she fell asleep when we were sextingWhy wasn't I always horny?Tips for after care (even after sexting)The time my aunt joked about my sexual assault What happens when I don't listen to my gut Doing what I want to do Conscious sex and intentionalitySolo date ideas and suggestionsSupport the show

In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth can shift your entire life trajectory.This episode serves as a meaningful guide for anyone seeking clarity, emotional grounding, and a deeper connection with their authentic self.What You'll Learn in This Episode-What conscious guidance means and why self-awareness matters-How rushing through life disconnects us from our emotions-The importance of slowing down and being fully present-The difference between material happiness and inner peace-How unlearning societal programming leads to authenticity-Why our energy affects the people around us-The role of writing as a tool for self-reflection-How the nervous system influences stress and groundedness-Why healing is nonlinear and deeply personal-How reconnecting with intuition can lead to better choicesKey Takeaways✅ Conscious guidance begins with deep self-awareness✅ Our fast-paced world creates emotional disconnection✅ Presence is essential for genuine growth and well-being✅ Slowing down helps us truly face ourselves✅ Time and healing are nonlinear✅ Society conditions us to forget our natural capabilities✅ Disconnection often comes from attaching to roles and expectations✅ Writing is a grounding tool for clarity and reflection✅ The nervous system shapes how we experience life✅ We are capable of handling our emotions✅ Every life experience is a lesson✅ Unlearning societal programming leads to authenticity✅ Our energy influences others around us✅ Happiness is not defined by material success✅ Self-discovery is a personal and ongoing journey✅ Intuition must be trusted and strengthened✅ The journey matters as much as the outcome✅ Everyone can grow, change, and enhance their lifeGuest Links — Samantha KaneWebsite: https://www.rootswingswellness.com/Facebook: https://www.facebook.com/rootswingswellnessInstagram: https://www.instagram.com/rootswingswellnessLinkedIn: https://www.linkedin.com/in/samantha-kane-78b870bTikTok: https://www.tiktok.com/@rootswingswellnessExplore More with Michael ReardenWebsite: https://revenconcepts.com/Podcast: https://coachinginsessioSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

A powerful channeled conversation with Jonathon (via John Klug) revealing how to move from *mental manifesting* to *heart-based creation* — and how angels are guiding humanity through this next wave of awakening.*Podcast Highlights**Are we manifesting wrong? The truth beyond Law of Attraction2. Desire as a sacred technology3. How angels guide us through uncertainty4. The vibrational shift that dissolves fear + self-doubt

Constellation Brands (STZ) recently beat earnings expectations, offering a glimmer of optimism amidst a challenging macroeconomic landscape. Mackenzie Peterson discusses how the company is navigating shifting consumer trends by adapting its product mix to include non-alcoholic options and focusing on beer over wine. The discussion also explores the potential for cannabis as an alternative to alcohol for younger demographics, with the cannabis ETF YOLO highlighted as a key player in this evolving market.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Your retirement years should never be spent chugging down medicine or lying in bed all day. Spiritual architect and meditation teacher Wayne Lehrer is here to talk about his book, The Art of Conscious Aging. Together with Zach Gurick, he shares practical tips on navigating the “third act” of your life so you can focus your later years on finding renewed purpose through service, creativity, and connection. Wayne also discusses how to achieve personal freedom by embracing your own mortality and the right way to turn your survival mode into a powerful energy to thrive.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Welcome back to Snafu with Robin Zander. In this episode, I'm joined by Jeff Jaworsky, who shares his journey from a global role at Google to running his own business while prioritizing time with his children. We talk about the pivotal life and career decisions that shaped this transition, focusing on the importance of setting boundaries—both personally and professionally. Jeff shares insights on leaving a structured corporate world for entrepreneurship and the lessons learned along the way. We also explore the evolving landscape of sales and entrepreneurship, highlighting how integrating human connection and coaching skills is more important than ever in a tech-driven world. The conversation touches on the role of AI and technology, emphasizing how they can support—but not replace—essential human relationships. Jeff offers practical advice for coaches and salespeople on leveraging their natural skills and hints at a potential future book exploring the intersection of leadership, coaching, and sales. If you're curious about what's next for thoughtful leadership, entrepreneurship, and balancing work with life, this episode is for you. And for more conversations like this, get your tickets for Snafu Conference 2026 on March 5th here, where we'll continue exploring human connection, business, and the evolving role of AI. Start (0:00) Early life and first real boundary Jeff grew up up in a structured, linear environment Decisions largely made for you Clear expectations, predictable paths Post–high school as the first inflection point College chosen because it's "what you're supposed to do" Dream: ESPN sports anchor (explicit role model: Stuart Scott) Reality check through research Job placement rate: ~3% First moment of asking: Is this the best use of my time? Is this fair to the people investing in me (parents)? Boundary lesson #1 Letting go of a dream doesn't mean failure Boundaries can be about honesty, not limitation Choosing logic over fantasy can unlock unexpected paths Dropping out of college → accidental entry into sales Working frontline sales at Best Buy while in school Selling computers, service plans, handling customers daily Decision to leave college opens capacity Manager notices and offers leadership opportunity Takes on home office department Largest sales category in the store Youngest supervisor in the company (globally) at 19 Early leadership challenges Managing people much older Navigating credibility, age bias, exclusion Learning influence without authority Boundary insight Temporary decisions can become formative Saying "yes" doesn't mean you're locked in forever Second boundary: success without sustainability Rapid growth at Best Buy Promotions Increasing responsibility Observing manager life up close 60-hour weeks No real breaks Lunch from vending machines Internal checkpoint Is this the life I want long-term? Distinguishing: Liking the work Disliking the cost Boundary lesson #2 You can love a craft and still reject the lifestyle around it Boundaries protect the future version of you Returning to school with intention Decision to go back to college This time with clarity Sales and marketing degree by design, not default Accelerated path Graduates in three years Clear goal: catch up, not start over Internship at J. Walter Thompson Entry into agency world Launch of long-term sales and marketing career Pattern recognition: how boundaries actually work Ongoing self-check at every stage Have I learned what I came here to learn? Am I still growing? Is this experience still stretching me? Boundaries as timing, not rejection Experiences "run their course" Leaving doesn't invalidate what came before Non-linear growth Sometimes stepping down is strategic Demotion → education Senior role → frontline role (later at Google) Downward moves that enable a bigger climb later Shared reflection with Robin Sales as a foundational skill Comparable to: Surfing (handling forces bigger than you) Early exposure to asking, pitching, rejection Best Buy reframed Customer service under pressure Handling frustrated, misinformed, emotional people Humility + persuasion + resilience Parallel experiences Robin selling a restaurant after learning everything she could Knowing the next step (expansion) and choosing not to take it Walking away without knowing what's next Core philosophy: learning vs. maintaining "If I'm not learning, I'm dying" Builder mindset, not maintainer Growth as a non-negotiable Career decisions guided by curiosity, not status Titles are temporary Skills compound Ladders vs. experience stacks Rejecting the myth of linear progression Valuing breadth, depth, and contrast The bridge metaphor Advice for people stuck between "not this" and "not sure what next" Don't leap blindly Build a bridge Bridge components Low-risk experiments Skill development Small tests in parallel with current work Benefits Reduces panic Increases clarity Turns uncertainty into movement Framing the modern career question Referencing the "jungle gym, not a ladder" idea Careers as lateral, diagonal, looping — not linear Growth through range, not just depth Connecting to Range and creative longevity Diverse experiences as a competitive advantage Late bloomers as evidence that exploration compounds Naming the real fear beneath the metaphor What if exploration turns into repeated failure? What if the next five moves don't work? Risk of confusing experimentation with instability Adding today's pressure cooker Economic uncertainty AI and automation reshaping work faster than previous generations experienced The tension between adaptability and survival The core dilemma How do you pursue a non-linear path without tumbling back to zero? How do you "build the bridge" instead of jumping blindly? How do you keep earning while evolving? The two-year rule Treating commitments like a contract with yourself Two years as a meaningful unit of time Long enough to: Learn deeply Be challenged Experience failure and recovery Short enough to avoid stagnation Boundaries around optional exits Emergency ripcord exists But default posture is commitment, not escape Psychological benefit Reduces panic during hard moments Prevents constant second-guessing Encourages depth over novelty chasing The 18-month check-in Using the final stretch strategically Asking: Am I still learning? Am I still challenged? Does this align with my principles? Shifting from execution to reflection Early exploration of "what's next" Identifying gaps: Skills to acquire Experiences to test Regaining control External forces aren't always controllable Internal planning always is Why most people get stuck Planning too late Waiting until: Layoffs Burnout Forced transitions Trying to design the future in crisis Limited creativity Fear-based decisions Contrast with proactive planning Calm thinking Optionality Leverage Extending the contract Recognizing unfinished business Loving the work Still growing Still contributing meaningfully One-year extensions as intentional choices Not inertia Not fear Conscious recommitment A long career, one organization at a time Example: nearly 13 years at Google Six different roles Multiple reinventions inside one company Pattern over prestige Frontline sales Sales leadership Enablement Roles as chapters, not identities Staying while growing Leaving only when growth plateaus Experience stacking over ladder climbing Rejecting linear advancement Titles matter less than skills Accumulating perspective Execution Leadership Systems Transferable insight What works with customers What works internally What scales Sales enablement as an example of bridge-building Transition motivated by impact Desire to help at scale Supporting many sellers, not just personal results A natural evolution, not a pivot Built on prior sales experience Expanded influence Bridge logic in action Skills reused Scope widened Risk managed Zooming out: sales, stigma, and parenting Introducing the next lens: children Three boys: 13, 10, 7 Confronting sales stereotypes Slimy Manipulative Self-serving Tension between reputation and reality Loving sales Building a career around it Teaching it without replicating the worst versions Redefining sales as a helping profession Sales as service Primary orientation: benefit to the other person Compensation as a byproduct, not the driver Ethical center Believe in what you're recommending Stand behind its value Sleep well regardless of outcome Losses reframed Most deals don't close Failure as feedback Integrity as the constant Selling to kids (and being sold by them) Acknowledging reality Everyone sells, constantly Titles don't matter Teaching ethos, not tactics How you persuade matters more than whether you win Kindness Thoughtfulness Awareness of the other side Everyday negotiations Bedtime extensions Appeals to age, fairness, peer behavior Sales wins without good reasoning Learning opportunity Success ≠ good process Boundaries still matter Why sales gets a bad reputation Root cause: selfishness Focus on "what I get" Language centered on personal gain Misaligned value exchange Overselling Underdelivering The alternative Lead with value for the other side Hold mutual benefit in the background Make the exchange explicit and fair Boundaries as protection for both sides Clear scope What's included What's not Saying no as a service Preventing resentment Preserving trust Entrepreneurial lens Boundaries become essential Scope creep erodes value Clarity sustains long-term relationships Value exchange, scope, and boundaries Every request starts with discernment, not enthusiasm What value am I actually providing? What problem am I solving? How much time, energy, and attention will this really take? The goal isn't just a "yes" Both sides need to feel good about: What's being given What's being received What's being expected What's realistically deliverable Sales as a two-sided coin Mutual benefit matters Overselling creates future resentment Promising "the moon and the stars" is how trust breaks later Boundaries as self-respect Clear limits protect delivery quality Good boundaries prevent repeating bad sales dynamics Saying less upfront often enables better outcomes long-term Transitioning into coaching and the SNAFU Conference Context for the work today Speaking at the inaugural SNAFU Conference Focused on reluctant salespeople and non-sales roles Why coaching became the next chapter Sales is everywhere, regardless of title Coaching emerged as a natural extension of sales leadership The origin story at Google Transition from sales leadership to enablement Core question: how do we help sellers have better conversations? Result: building Google's global sales coaching program Grounded in practice and feedback Designed to prepare for high-stakes conversations The hidden overlap between sales and coaching Coaching as an underutilized advantage Especially powerful for sales leaders Shared core skills Deep curiosity Active listening Presence in conversation Reflecting back what's heard, not what you assume The co-creation mindset Not leading someone to your solution Guiding toward their desired outcome Why this changes everything Coaching improves leadership effectiveness Coaching improves sales outcomes Coaching reshapes how decisions get made A personal inflection point: learning to listen Feedback that lingered "Jeff is often the first and last to speak in meetings" The realization Seniority amplified his voice Being directive wasn't the same as being effective The shift Stop being the first to speak Invite more voices Lead with curiosity, not certainty The result More evolved perspectives Better decisions Sometimes realizing he was simply wrong The parallel to sales Talking at customers limits discovery Pre-built pitch decks obscure real needs The "right widget" only emerges through listening What the work looks like today A synthesis of experiences Buyer Seller Sales leader Enablement leader Executive coach How that shows up in practice Executive coaching for sales and revenue leaders Supporting decision-making Developing more coach-like leadership styles Workshops and trainings Helping managers coach more effectively Building durable sales skills Advisory work Supporting sales and enablement organizations at scale The motivation behind the shift Returning to the core questions: Am I learning? Am I growing? Am I challenged? A pull toward broader impact A desire to test whether this work could scale beyond one company Why some practices thrive and others stall Observing the difference Similar credentials Similar training Radically different outcomes The uncomfortable truth The difference is sales Entrepreneurship without romance Businesses don't "arrive" on their own Clients don't magically appear Visibility, rejection, iteration are unavoidable Core requirements Clear brand Defined ICP Articulated value Credibility to support the claim Debunking "overnight success" Success is cumulative Built on years of unseen experience Agency life + Google made entrepreneurship possible Sales as a universal survival skill Especially now Crowded markets Economic uncertainty Increased competition Sales isn't manipulation It's how value moves through the world Avoiding the unpersuadable Find people who already want what you offer Make it easier for them to say yes For those who "don't want to sell" Either learn it Or intentionally outsource it But you can't pretend it doesn't exist The vision board and the decision to leap December 18, 2023 45th birthday Chosen as a forcing function Purpose of the date Accountability, not destiny A moment to decide: stay or go Milestones on the back Coaching certification Experience thresholds Personal readiness Listening to the inner signal The repeated message: "It's time" The bridge was already built Skills stacked Experience earned Risk understood Stepping forward without full certainty You never know what's on the other side You only learn once you cross and look around Decision-making and vision boards Avoid forcing yourself to meet arbitrary deadlines Even if a date is set for accountability (e.g., a 45th birthday milestone), the real question is: When am I ready to act? Sometimes waiting isn't necessary; acting sooner can make sense Boundaries tie directly into these decisions They help you align personal priorities with professional moves Recognizing what matters most guides the "when" and "how" of major transitions Boundaries in the leap from corporate to entrepreneurship Biggest boundary: family and presence with children Managing a global team meant constant connectivity and messages across time zones Transitioning to your own business allowed more control over work hours, clients, and priorities The pro/con framework reinforced the choice Written lists can clarify trade-offs For this example, the deciding factor was: "They get their dad back" Boundaries in entrepreneurship are intertwined with opportunity More freedom comes with more responsibility You can choose your hours, clients, and areas of focus—but still must deliver results Preparing children for a rapidly changing world Skill priorities extend beyond AI and automation Technology literacy is essential, but kids will likely adapt faster than adults Focus on human skills Building networks Establishing credibility Navigating relationships and complex decisions Sales-related skills apply Curiosity, empathy, observation, and problem-solving help them adapt to change These skills are timeless, even as roles and tools evolve Human skills in an AI-driven world AI is additive, not replacement Leverage AI to complement work, not fear it Understand what AI does well and where human judgment is irreplaceable Coaching and other human-centered skills remain critical Lived experience, storytelling, and nuanced judgment cannot be fully replaced by AI Technology enables scale but doesn't replace complex human insight The SNAFU Conference embodies this principle Brings humans together to share experiences and learn Demonstrates that face-to-face interaction, stories, and mutual learning remain valuable Advice for coaches learning to sell Coaches already possess critical sales skills Curiosity, active listening, presence, problem identification, co-creating solutions These skills, when applied to sales, still fall within a helping profession Key approach Use your coaching skills to generate business ethically Reframe sales as an extension of support, not self-interest For salespeople Learn coaching skills to improve customer conversations Coaching strengthens empathy, listening, and problem-solving abilities, all core to effective selling Book and resource recommendations Non-classical sales books Setting the Table by Danny Meyer → emphasizes culture and service as a form of sales Unreasonable Hospitality by Will Guidara → creating value through care for people Coaching-focused books Self as Coach, Self as Leader by Pam McLean Resources from the Hudson Institute of Coaching Gap in sales literature Few resources fully integrate coaching with sales Potential upcoming book: The Power of Coaching and Sales  

Admit it. You've done it. We've all done it at some point.Stepped in sh*t. And yes, I mean literally. It's that random pile of poop (usually and hopefully from a dog) that was hidden in the grass, or just somewhere you didn't expect it. Next thing you know - that undeniable sensation of it under your foot.This may seem a strange topic to, dare I say, dump as the first episode of the year.Or maybe it isn't.Because after having stepped in it myself the other day I mused on how apt a metaphor it is for life in general. In a world where what passes for radical honesty usually means someone is just letting things fly outta their pie-hole without much care for others, it's time for radically authentic conversation. Conscious communication is simple, but often isn't easy. That's why Cathy Brooks created Talk, Unleashed – a weekly podcast of radically honest conversation about — everything. Whether her own musings or in conversation with industry leaders, each episode invites curiosity. Curiosity not about what people do, but why they do it. Who they are and what makes them tick. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. A mix of solo episodes where Cathy shares her insights and experience or Cathy engaged in conversation with fascinating humans doing amazing things. No matter the format - it's unvarnished, radically honest and entirely unleashed. This podcast compliments Unleashed Leadership, the coaching business through which Cathy works with symphony orchestras, corporate clients, and individuals to help them unleash and untether their leadership and connect with others in a way that truly engages.#steppinginshit #responsibility #cleaningshitup #cleaningupmess #dogbehavior #baddogbehavior #dogtraining #shiftingbehavior #brutalhonesty #radicalhonesty #consciouscommunication #leadership #Conversation #connection #TalkUnleashed #fiercecompassion #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Success costs more than people are willing to admit. In today's episode, Kevin and Alan challenge a widely accepted belief that quietly limits growth, consistency, and long-term results. They explore what happens when ambition meets reality and why real progress demands clear decisions instead of comforting narratives. This episode speaks to those who take personal development seriously. It centers on discipline, self-respect, and the often-ignored cost of avoiding hard trade-offs. The focus is not on motivation or inspiration, but on clarity, standards, and sustainability over time. Listen with intention. Then decide which commitments you are willing to honor when no one is watching.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionWhere learning turns into action. “Next Level Book Club”  every Saturday:https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5JbhcJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

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