Podcasts about Focusing

On this solo episode of The Brad Jensen Show, I go deeper into something that has completely changed how I move through the world. Learning to disconnect from outside noise and focus on what I actually have power over. We live in a time where we are constantly being pulled into things we cannot control. News cycles, social media outrage, other people's opinions, and problems that are way bigger than any one person. And yet we give them our energy every single day. In this episode, I talk about the idea of powerlessness and how much freedom comes when you stop fighting what you cannot change. I share how the Serenity Prayer has had a profound impact on my life and how it continues to guide my decision making, my emotional state, and how I show up as a father, coach, and human. We talk about why trying to control everything is one of the fastest ways to feel anxious, angry, and burnt out. And why real peace comes from putting your attention back on the few things that are actually in your control. Your effort Your consistency Your actions Your behaviors Your integrity This episode is an invitation to stop carrying weight that was never yours to hold and to start building your life around what you can influence. Because when you stop wasting energy on what you cannot change, life starts working with you instead of against you. If you have been feeling overwhelmed, frustrated, or disconnected, this one is for you. Listen in and decide what you are finally ready to release.   Join our GLP Webinar on February 3, 2026 - Register Here   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive  Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide➢  Apply for coaching www.colossusfitness.comWhy does your diet keep failing, even when you feel like you're “doing everything right”? In this episode, we break down the real reasons most diets fail, why restriction backfires, and how to build a sustainable way of eating you can actually stick to for life.We talk about diet consistency, long-term fat loss, and why constantly jumping between keto, carnivore, fasting, and the next trendy diet is keeping you stuck in the all-or-nothing cycle. If you're tired of starting over every Monday, binging on weekends, or feeling lost at social events, this episode is for you.You'll learn how to stop relying on motivation, simplify your nutrition, build repeatable habits, and create a realistic approach to healthy eating that works in real life, not just on paper.We talk about diet consistency, long-term fat loss, and why constantly jumping between keto, carnivore, fasting, and the next trendy diet is keeping you stuck in the all-or-nothing cycle. If you're tired of starting over every Monday, binging on weekends, or feeling lost at social events, this episode is for you.(0:00) - IntroWhy your diet is failing:1- Focusing on short-term restriction instead of long-term habits & trend hopingCutting calories too aggressively-keto, carnivore, fasting, etc2- Being obsessed with everything needing to be new and excitingYou're better off having a bunch of great staples you can rely on consistentlyThe best ways of eating come from finding the staples and working around thatSame breakfast everyday for 3+ years3- Unsure how to navigate social eventsSome people go off the deep end and eat everythingOthers think they can't do anything and have to say no to social events4- You haven't asked yourself: what's a way of eating I could stick to for the rest of my life?You go through too many different dieting phases5- You consistently feel the need to start over/have an all or nothing mindsetMonday is always a reset day after 2-3 days of binging and bad eatingTreat the weekend like the week day. Have food prepped, make good choicesIf you slip up, you tend to make it worseJust focus on being consistent and learning from mistakes/getting right back on track6- You aren't prepared.Some weeks you grocery shop, others you don't.You can absolutely find ways to make it work, but lack of preparation makes it 10x harder7- You don't have supportApply for coaching www.colossusfitness.comThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Marking the first anniversary of Trump's presidency, the White House released a statement, “365 Wins in 365 Days,” celebrating the success and prosperity that Donald Trump has brought to the nation. To reflect on Trump's first year back in the White House, host Allen Ruff is joined by journalist Chris Walker, who says that the President has certainly transformed things but for the worse. Walker says that he's most concerned about the rising authoritarianism of the administration and how Republicans in Congress seem to be OK with this. We have limited checks in terms of the judiciary, and no checks in the legislature, says Walker. Additionally, Trump is increasingly transparent about his intentions of being a dictator and desire to cancel the midterm elections. They also talk about the terror that ICE is bringing to Minneapolis, the general strike called by Rep. Jaime Raskin of Maryland, the resurgence of measles outbreaks under RFK, and Trump's use of the term “environmental insurrectionists.” While it has been common in the past for elected officials to defend law enforcement, Walker notes that now ICE's victims are being cast as “domestic terrorists” and described as “readying for a massacre” against DHS without any proof. Chris Walker is a news writer at Truthout, based in Madison, Wisconsin. Focusing on both national and local topics since the early 2000s, he has produced thousands of articles analyzing the issues of the day and their impact on people. He can be found on most social media platforms under the handle @thatchriswalker. Featured image of Donald Trump via Picryl. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post The General Rubric of Idiocy appeared first on WORT-FM 89.9.

Susan Lambert is joined by emeritus professor of psychology and education and the University of Oxford, Charles Hulme, D.Phil., and founder of Left Side Strong LLC, MaryKate DeSantis. They dive into the critial connection between oral language development and reading comprehension. They also explore exactly what oral language development is, how to screen children for deficits in oral language abilities, and the most effective strategies educators can use for intervention.Show notes: Join our Science of Comprehension Symposium: amplify.com/comprehensionsymposiumSubmit your comprehension questions!Access free resources on our companion professional learning page. Connect with Charles on LinkedIn.Learn more about Charles.Connect with MaryKate on LinkedIn.Learn more about Left Side Strong LLC.Listen to our episode with Wesley Hoover, Ph.D.Listen to our episode with Julie Van Dyke, Ph.D.Listen to our episode with Tiffany Hogan, Ph.D.Listen to Amplify's Beyond My Years podcast.Join our Facebook group.Read Book Language: What It Is, How Children Can “Get It”.Connect with Susan Lambert.Quotes:"Language comprehension is really what leads us to reading comprehension." —MaryKate DeSantis"We talk about learning to read, but we also need to talk about reading to learn. A lot of what we learn in our lives is through reading, and reading is certainly a powerful drive of vocabulary and language development." —Charles Hulme, D.Phil."Language skills are unconstrained, meaning the sky's the limit. As long as you continue to engage in any sort of way, your language skills can continue to develop throughout your lifetime." —Susan LambertTimestamps*:00:00 How language skills shape reading success06:00 Defining reading comprehension 08:00 Reading is language. Without language, there would be no reading.12:00 Importance of language skills for comprehension16:00 Our main purpose in life is to communicate with others21:00 Development of language skills23:00 Moving the needle on literacy achievement28:00 How students can help develop students' language capacity31:00 Screening to assess oral language skills35:00 Why early language instruction is effective and sustainable39:00 Key takeaways41:00 Focusing on language is worth the time43:00 Closing thoughts*Timestamps are approximate, rounded to nearest minute

Hour 2 - Mavs After Dark, Fair or Foul, Date Night! full 2494 Wed, 28 Jan 2026 02:09:38 +0000 ewMpi8kxIUzpMglKRhpK5BwXjPVUTbQO sports The Fan After Dark sports Hour 2 - Mavs After Dark, Fair or Foul, Date Night! The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fe

Hour 4 - Show Reset, Faddies on the Phone, Show Outro full 2455 Wed, 28 Jan 2026 04:06:37 +0000 9YeNY0ZGnsDGJNyS46sPkAp02QeF7ehj sports The Fan After Dark sports Hour 4 - Show Reset, Faddies on the Phone, Show Outro The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

The Fan After Dark Full Show full 10446 Wed, 28 Jan 2026 05:05:01 +0000 o0LKfZCoGeHZPlREnEDnRv9d2tsU1uJA sports The Fan After Dark sports The Fan After Dark Full Show The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Hour 1 - Show Open, Will McClay Audio on Cowboys FA and Draft, Randy Gurzi w/ SI Cowboys full 2761 Wed, 28 Jan 2026 01:04:18 +0000 Hkq8Kv9Jq7BL39SJBvRgkXaQCxhhbKhz sports The Fan After Dark sports Hour 1 - Show Open, Will McClay Audio on Cowboys FA and Draft, Randy Gurzi w/ SI Cowboys The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False http

Hour 3 - NFL Stack, Audio Dump, Good News Everyone! full 2736 Wed, 28 Jan 2026 03:05:53 +0000 EercwOVeN742ZvjPIGkF8EQdmbDc4HTk sports The Fan After Dark sports Hour 3 - NFL Stack, Audio Dump, Good News Everyone! The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fe

Text me your feedback.The constant barrage of terrible news can be overwhelming and exhausting. While big feelings are normal responses to what we're seeing our feeds, we also need to metabolize those feelings so they don't take up residence in our hearts and minds and prevent us from finding pathways forward. In this guided practice, Jen takes you through an embodied and grounded practiced called Felt Sensing. Part of a broader therapeutic practice called Focusing, Felt Sensing helps you be with feelings with grounded presence so they don't overwhelm and take you out. If you want to skip the intro, jump to 2:53 or use the chapter marker if it's supported by your app.~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...

In this episode of the Risk & Insurance Education Alliance Insights podcast, CEO William Hold talks with Dan Chuparkoff, AI expert, innovation educator, and former product leader at Google, McKinsey, and Atlassian. Dan shares his compelling journey—from discovering disruptive technology as a teenager in an architecture firm to spending 25 years guiding teams through massive shifts in how work gets done.He discusses how early exposure to breakthrough tools shaped his understanding of digital transformation, why AI is accelerating faster than any previous change in workplace technology, and how professionals can adapt without fear. Dan explains the real impact of AI on today's workforce—why it takes away repetitive tasks rather than entire jobs, how it turns “word managers” into problem solvers, and why human skills like empathy, creativity, and judgment remain more valuable than ever. This conversation is full of insights into the future of work, collaboration, and the growing importance of authentic human connection in an AI‑saturated world. Key Topics Covered:✅ Dan's early journey from architecture intern to software developer✅ Lessons learned from leading teams at Google, McKinsey, and Atlassian✅ How AI evolved from autocomplete to powerful generative assistants✅ Why AI won't replace most jobs—but will reshape daily tasks✅ Improving productivity with AI: meetings, email, communication, and strategy✅ The “analog renaissance” and the rising value of real human interaction✅ How professionals in risk and insurance can prepare for AI‑driven change Why Listen:If you're an insurance professional, leader, educator, or simply curious about how AI will redefine work, this episode offers practical guidance and a forward‑looking perspective. Dan's insights will help you understand the opportunities, limitations, and human implications of AI—empowering you to adapt, innovate, and thrive in a rapidly changing industry.Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success. Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success.

With fed cattle size continuing to rise, how can commercial cattlemen balance females optimized for their environment with the terminal traits feeders are looking for?On this episode, our host Miranda Reimann visited with Ryan Rathmann of Texas Tech University regarding: Cow herd efficiency researchHow cattlemen can identify smaller females who are curve bendersTools producers have at their disposal to maximize potentialAnd more! A huge thank you to Purina for their sponsorship of this episode.Additional Resources:Subscribe to the Angus Beef Bulletin EXTRAHave questions or comments? We'd love to hear from you!Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth   https://Redefiningstrength.com/book 

Stop. Stop trying to learn everything. Stop collecting certifications. Stop feeling like you're not ready because you don't know enough.Because I'm about to tell you the only four skills that actually matter when it comes to building wealth as a service provider. And if you master these four things, you will never be broke again - no matter if you're a nine-to-fiver, a freelancer, or you want to create your own digital products.In fact, skill number four is the one that actually puts money in your bank account, and most of you are completely ignoring it.Here's what I know to be true after working with over 3,000 service providers: You don't need to know everything. You need to know four things. That's it. Just four.Topics Covered In This Episode:Why most service providers focus on the wrong things - the trap of endless learning instead of mastering high-leverage skillsPersuasive messaging - how to communicate value in a way that attracts premium clientsHow the 4 skills work together - messaging, traffic, funnels, and selling as an integrated systemSelling as the skill that actually deposits money - why most people avoid it and how to get good at it through repsAdding the strategy layer - becoming invaluable by understanding the "why" behind execution, not just doing tasksually the best opportunity for service providers willing to evolveFind the full post at:  https://brandimowles.com/271Want More Like This? ⬇️

EU’s DMA Forces Google to Open Android and Search Data Access for AI Competition, Google Photos AI Expands with Text-to-Video Prompts and Enhanced Sharing, and France Moves to Ban Social Media for Under-15s Over Mental Health Concerns MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–withoutContinue reading "Meta to Launch New Subscription Plans for Instagram, Facebook, and WhatsApp, Focusing on AI and Exclusive Features – DTH"

In Episode 101 of High Performance Parenting, Greg and Jacquie Francis go deeper into how their family sets goals in a practical, sustainable, faith-centered way — and why most people quit on goals before they ever build momentum.This episode is packed with real-world systems, coaching insights, and family examples showing parents how to:Start goal-setting earlyInvolve kids in the processTurn vague goals into actionable stepsBuild flexibility into routinesCelebrate progress instead of quitting when things get messyCreate an environment where goal-setting becomes a family cultureThis is a blueprint episode for families who want clarity, momentum, and long-term growth — without burnout.(00:00) Why You Have to Slow Down to Speed Up(01:43) Starting Family Goal Planning Early(04:12) Turning Big Goals Into Clear Actions(05:22) Avoiding Guilt and Burnout in Goal Setting(07:14) Focusing on What You Can Control(10:44) Rewarding Progress and Building Momentum(12:20) Using Goal Setting to Prepare Kids for Life(15:16) Simple Goals That Build Confidence in Kids(16:40) Final Encouragement to Start This Week

Prayer for Focusing on What Matters  for her Daily Spiritual Espresso published on January 27, 2026 which you can access here: https://powerofloveministry.net/what-kind-of-year-would-you-like-to-have/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Help us become the #1 Data Podcast by leaving a rating & review! We are 67 reviews away! Here is how I would approach becoming a data analyst in 2026 if I were starting over. Focusing on the right fundamentals early changes everything.

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Professor Paulus Kirchhoff from the University of Hamburg in Germany. They discuss the concept of device-detected atrial fibrillation and how we should approach anticoagulation in this common patient group. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to published paper: https://heart.bmj.com/content/111/21/999.long

John Hardie Hardie reports that Ukraine's deep strike campaign against Russian territory intensified in mid-2025, focusing primarily on energy infrastructure like oil refineries. Despite a "very bitter winter" leaving Kyiv without heat, there is talk of potentially reviving a failed energy truce from earlier in Trump's second term. Hardie suggests this could serve as a confidence-building measure toward de-escalation and a broader deal.1859 ODESSA

John Batchelor introduces Patrick K. O'Donnell and his book The Unvanquished, focusing on the "Jesse Scouts" and their leader, Captain John Charles Carpenter. Named after Jesse Frémont, these Union scouts utilized disguises and "trade craft" to infiltrate Confederate lines, though Carpenter was eventually cashiered for theft.1861

Go to www.LearningLeader.com to learn more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of Groundedness. His latest book, The Way of Excellence, is great. Brad's writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. Notes: Never pre-judge a performance. When you're feeling tired, uninspired, or off your game, show up anyway. Remember the Beatles scene—they looked bored and exhausted, but Paul still wrote "Get Back" that day. You don't know what's possible until you get going. Discipline means doing what needs to be done regardless of how you feel. As powerlifter Layne Norton says, we don't need to feel good to get going... We need to get going to give ourselves a chance to feel good. Stop waiting for motivation. Start moving and let the feeling follow. Audit who you're surrounding yourself with. The Air Force study is striking: the least fit person in your squadron determines everyone else's fitness level. If you sit within 25 feet of a high performer at work, your performance improves 15%. Within 25 feet of a low performer? It declines 30%. Your environment isn't neutral... Choose wisely. Treat curiosity like a muscle. It's a reward-based behavior that gets stronger with use. When Kobe said he played "to figure things out," he was tapping into the neural circuitry that makes learning feel good and builds upon itself. Ask more questions. Stay curious about your craft. Excellence isn't about perfection or optimization... It's about mastery and mattering. It's about showing up consistently, surrounding yourself wisely, and staying curious along the way. To the late Robert Pirsig - one of the greatest blessings and joys and sources of satisfaction in my life is to be in conversation with your work. He's the author of Zen and the Art of Motorcycle Maintenance— "gumption is the psychic gasoline that keeps the whole thing going." Arrogant people are loud. Confident people are quiet. Confidence requires evidence. The neural circuitry associated with curiosity is like a muscle: it gets stronger with use. Curiosity is what neuroscientists call a reward-based behavior. It feels good, motivates us to keep going, and builds upon itself. Kobe didn't play to win. He played to learn and grow. Kobe Bryant said he didn't play not to lose, and he didn't even play to win. He played to learn and to grow. He said the reason he did that is because it's so much more freeing. If you're really trying not to lose, you're going to be tight. If you're really trying to win, you're going to be tight. But if you're just out there to grow, you're going to be in the moment. When you're in the moment, you give yourself the best chance of having the performance you want. The word compete comes from the Latin root word com, which means together, and petere, which means to seek, rise up, or strive. In its most genuine form, competition is about rising together (Caitlin Clark's story against LSU). Love: The Detroit Lions had just won their first playoff game in 32 years. Following the game was a scene of pure jubilation. During a short break from the celebrating, the head coach, GM, and quarterback all gave brief speeches. Which collectively lasted about 2 minutes. During those 2 minutes, the word LOVE was repeated 7 times. Homeostatic regulation -- Sense it in the greatness of others and when you're at your best. What Brad calls "excellence." Surround yourself with people who have high standards. When things don't go your way, when you're inevitably heartbroken or frustrated, it's the people around you, the books you read, the art around you, the music you listen to, that's the stuff that speaks to you and keeps you going. It keeps you on the path even amidst the heartbreak. Process goals work better than outcome goals for most people. If you're an amateur, you should be process-focused. When I train for powerlifting, I don't think about the meet that I'm training for. I think about showing up for the session today. If I think about the meeting, I get anxious, and my performance goes down. But if you're Steph Curry and you've been doing your thing for 20 years, you can think about winning the gold medal because your process is so automatic. For 99% of people, focus on the process. "Brave New World" turns fear into curiosity. When you walk up to a bar loaded with more weight than you've ever touched, there can be fear about what it's going to feel like. If you go up to the bar with fear, you're going to miss the lift. If you're convinced you're going to make it, you'll make it, but your nervous system knows when you're lying to yourself. The middle ground is curiosity. Instead of saying "that's heavy, it's scary," I say "Brave New World. I've never touched this weight before. I have no idea what's going to happen, but let's find out." It splits the difference. I'm hyped, I'm giving myself a chance, I'm not lying to myself, but I'm also not scared. Curiosity and fear cannot exist at the same time in the brain. There are seven pathways in the brain defined by affective neuroscientist Jaak Panksepp. Two of those pathways are the rage/fear pathway and the seeking/curiosity pathway. These pathways cannot be turned on at the same time. They compete for resources. It's a zero sum game. You cannot simultaneously be raging and curious. You cannot be terrified and curious at the same time. If you get into a mindset of curiosity, it's extremely hard to be angry or terrified. By being curious, we turn off the fear deep in our brains and give ourselves a chance to perform our best. Practice curiosity in lower-consequence situations first. Curiosity is like a muscle. If you're about to do something absolutely terrifying and you're really scared and you say, "I'm just going to be curious," you know you're lying to yourself. You have to practice in lower-consequence situations first. When you, as a paren,t get really upset with your kid, try to be curious about their experience. Watch your anger calm down. When you as a leader, have a board presentation where you're feeling anxious, try to have that mindset of "Brave New World." When you're an athlete going into a big game obsessing about what could go wrong, try to be really curious instead. The best competitors have emotional flexibility. As a competitor, you would know that in the confines of the game, you're not singing Kumbaya, you are trying to kill them. Then you have the emotional flexibility the minute that game ends to respect them as a person. That is the best way to compete. That's when our best performances happen. It's not either/or, it's both/and. It's playing really hard, giving everything you can for the win, seizing on your opponent's vulnerability, at the same time as having deep respect for them. You don't have to be miserable to be excellent. There are people like David Goggins or Michael Jordan who seem motivated by anger and a chip on their shoulder. But Jordan would put his tongue out like this primal expression of joy when he was about to dunk. And Jordan won all his championships while being coached by Phil Jackson, the Zen master of compassion. There are the Steph Currys of the world, or Courtney Dauwalter (best ultra marathoner to ever exist), or Albert Einstein (total mystic who had so much fun in his work). There are two ways to the top of the mountain. For 99.999% of people, you end up performing better with fun and joy, and you have so much more satisfaction, which contributes to longevity. The best leaders take work seriously but laugh at themselves. The best leaders I know in the corporate world, they take the work so seriously. They are so intense. But my God, do they laugh at themselves and their colleagues and have fun. Reflection Questions Brad says, "The things that break your heart are the things that fill your life with meaning." What are you currently holding back from caring deeply about because you're afraid of getting hurt? What would it look like to step fully into that arena despite the risk of heartbreak? The Air Force study showed that sitting within 25 feet of a low performer decreases your performance by 30%. Honestly assess who you're spending the most time with right now. Are they raising your standards or lowering them? What specific change could you make this month to shift your environment? Brad uses "Brave New World" to turn fear into curiosity before big challenges. Think of something coming up that makes you anxious. Instead of trying to convince yourself you'll succeed or dwelling on the fear, what does it feel like to approach it with pure curiosity: "I've never done this before. Let's find out what happens."

"Use AI to build better relationships, not replace them." In this Stay Paid Q&A episode, agents call in with three of the most important questions in real estate today: how to break into commercial, how to use AI without losing trust, and how to convert intent-based leads with ads and follow-up. Luke and Josh share tactical advice on mentorship, networking, AI adoption, calling strategies, and why volume is the true separator between average and top producers.

Garza sits down in-person with theOGM & “Eaddy” Yeti Bones from punk rap duo Ho99o9. New album “Tomorrow We Escape” out now! https://instagram.com/ho99o9SWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Focusing on Music03:23 - Why Eaddy Stopped Drinking10:12 - Getting Into Punk Bands18:10 - Growing up in Newark, NJ21:48 - “Meat Locker” Shows in Montclair, NJ25:30 - Ninjasonik & Bad Brains31:08 - NY/NJ Punk Scenes34:21 - Bone Collector42:16 - Coming Up with “Ho99o9”47:18 - Adjusting to LA, Risks & Staying Grounded59:19 - Tomorrow We Escape1:03:46 - Upside Down1:06:26 - Working w Travis Barker // SKIN LP1:14:33 - Busta Rhymes1:16:08 - Bride Dress & Staying Ahead of Trends1:20:22 - Onyx1:28:38 - Ice-T, C*p Killer & Bodycount1:36:18 - Ho99or's Top 3 Artists & Albums to Check Out

Monica Rich Kosann is an internationally recognized fine jewelry brand based in New York. Rooted in the idea that every woman has a story to tell, the collection encompasses lockets, rings, necklaces, bracelets, and earrings that inspire and empower the wearer. The eponymous label was founded in 2004 by Designer and Chief Creative Officer Monica Rich Kosann–member of the Council of Fashion Designers of America–as an extension of her passion for fine art photography and storytelling. She runs the company with her husband Rod, who serves as CEO.A Certified B Corporation working to meet the highest standards of quality and excellence, Monica Rich Kosann crafts sustainable heritage pieces that are made ethically and responsibly. The brand is sold in over 120 retailers across the country, has three free standing stores - two in New York and one at Somerset Collection in Troy, a shop at Bergdorf Goodman and a robust direct-to-consumer business. Designed using 18K Yellow Gold and Sterling Silver, Monica Rich Kosann designs precious gemstones and diamonds to ensure quality that lasts from generation-to-generation as modern heirlooms. A favorite with celebrities, Monica Rich Kosann pieces have been worn by incredible women throughout the years including Kelly Clarkson, Allison Williams, Sarah Jessica Parker and Gisele Bundchen.In This Conversation We Discuss: [00:00] Intro[00:37] Sponsor: Taboola[01:54] Inspiring growth through authentic vision[06:58] Persisting through early business rejection[10:11] Building momentum through supportive communities[11:10] Sponsor: Next Insurance[12:41] Diversifying channels to reach more customers[16:32] Callouts[16:42]  Enhancing products through storytelling[21:00] Strengthening brands through right partnerships [24:02] Sponsor: Electric Eye[25:10] Building dedicated teams that enjoy their craft[26:19] Focusing business principles around your “Why”[28:02] Finding your unique approach and sticking with itResources:Subscribe to Honest Ecommerce on Youtube youtube.com/c/HonestEcommerce?sub_confirmation=1Lockets, fine jewelry, and luxury gifts monicarichkosann.comFollow Monica Rich Kosann linkedin.com/company/monica-rich-kosannFollow Rod Kosann linkedin.com/in/rodkosannReach your best audience at the lowest cost! discover.taboola.com/honest  Easy, affordable coverage that grows with your business www.nextinsurance.com/honest  Schedule an intro call with one of our experts electriceye.io/connect  If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

MONDAY HR 4 Nerdy News with Ryan. New show from the House of Dragons universe. Masters Of The Universe. In the process of Russ doing a make-over of his boathouse, he has a breakthrough on his overthinking. News From The Headlines. Ideas for upcoming live show. See omnystudio.com/listener for privacy information.

Seth Meyer sees a profound geopolitical shift over the next few years and discusses how to protect your portfolio. Focusing on the bond market, he explains worries around Japan and the U.S., with multiple rate cuts anticipated this year from the Fed. Lower-income consumers are being squeezed, which is something to watch, but he doesn't see the bifurcation as abnormal. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Fantasies of Hong Kong Disneyland: Attempted Indigenizations of Space, Labor, and Consumption (Rutgers UP, 2025) examines the attempt to transplant Disney's "happiest place on Earth" ethos to Hong Kong—with unhappy results. Focusing on the attempted localization and indigenization of this idea in a globalized transnational park, the book delves into the three-way dynamics of an American culture-corporation's intentions, China's government investment, and Hong Kong. The triple actors introduce an especially complex case as two of the world's most powerful entities, the nominally Communist state of China and corporate behemoth Disney, come together for a project in the third space of Hong Kong. The situation poses special challenges for Disney's efforts to manage space, labor, and consumption to achieve local adaptation and business success. Jenny Banh is a keynote speaker, curriculum developer, and professor of Asian American Studies and Anthropology at California State University, Fresno. Her current research examines the barriers/bridges to Southeast Asian American students, Asian Foodways, and a Hong Kong corporation. In her community work, she has conducted, coded, and transcribed over 40 oral histories of Southeast Asian Americans who live in California's Central Valley. She donated all the oral histories to the school's library to create the Central Valley Southeast Asian American Successful Voices Archive. Recently, she helped to co-create the ASAM-Asian Major, nineteen new Asian American studies courses, and three certificates. She has been awarded two teaching awards and four service awards. Donna Doan Anderson is the Mellon research assistant professor in U.S. Law and Race at the University of Nebraska-Lincoln. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Fantasies of Hong Kong Disneyland: Attempted Indigenizations of Space, Labor, and Consumption (Rutgers UP, 2025) examines the attempt to transplant Disney's "happiest place on Earth" ethos to Hong Kong—with unhappy results. Focusing on the attempted localization and indigenization of this idea in a globalized transnational park, the book delves into the three-way dynamics of an American culture-corporation's intentions, China's government investment, and Hong Kong. The triple actors introduce an especially complex case as two of the world's most powerful entities, the nominally Communist state of China and corporate behemoth Disney, come together for a project in the third space of Hong Kong. The situation poses special challenges for Disney's efforts to manage space, labor, and consumption to achieve local adaptation and business success. Jenny Banh is a keynote speaker, curriculum developer, and professor of Asian American Studies and Anthropology at California State University, Fresno. Her current research examines the barriers/bridges to Southeast Asian American students, Asian Foodways, and a Hong Kong corporation. In her community work, she has conducted, coded, and transcribed over 40 oral histories of Southeast Asian Americans who live in California's Central Valley. She donated all the oral histories to the school's library to create the Central Valley Southeast Asian American Successful Voices Archive. Recently, she helped to co-create the ASAM-Asian Major, nineteen new Asian American studies courses, and three certificates. She has been awarded two teaching awards and four service awards. Donna Doan Anderson is the Mellon research assistant professor in U.S. Law and Race at the University of Nebraska-Lincoln. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Fantasies of Hong Kong Disneyland: Attempted Indigenizations of Space, Labor, and Consumption (Rutgers UP, 2025) examines the attempt to transplant Disney's "happiest place on Earth" ethos to Hong Kong—with unhappy results. Focusing on the attempted localization and indigenization of this idea in a globalized transnational park, the book delves into the three-way dynamics of an American culture-corporation's intentions, China's government investment, and Hong Kong. The triple actors introduce an especially complex case as two of the world's most powerful entities, the nominally Communist state of China and corporate behemoth Disney, come together for a project in the third space of Hong Kong. The situation poses special challenges for Disney's efforts to manage space, labor, and consumption to achieve local adaptation and business success. Jenny Banh is a keynote speaker, curriculum developer, and professor of Asian American Studies and Anthropology at California State University, Fresno. Her current research examines the barriers/bridges to Southeast Asian American students, Asian Foodways, and a Hong Kong corporation. In her community work, she has conducted, coded, and transcribed over 40 oral histories of Southeast Asian Americans who live in California's Central Valley. She donated all the oral histories to the school's library to create the Central Valley Southeast Asian American Successful Voices Archive. Recently, she helped to co-create the ASAM-Asian Major, nineteen new Asian American studies courses, and three certificates. She has been awarded two teaching awards and four service awards. Donna Doan Anderson is the Mellon research assistant professor in U.S. Law and Race at the University of Nebraska-Lincoln. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/asian-american-studies

On this week's episode of Think Theory Radio we discuss the Six Degrees of Immigration! Focusing on how inextricably tied into American society is the immigrant and refugee population. From helping prevent population decline to fueling innovation and technology, immigrants have made huge impacts on the culture and economy of the United States. How they have helped revitalized small town main streets and industry. Plus, some of the major products, technology, and foreign born inventors!

A message from our sermon series - From the Heart - A study in Matthew 6:25-34.

Fantasies of Hong Kong Disneyland: Attempted Indigenizations of Space, Labor, and Consumption (Rutgers UP, 2025) examines the attempt to transplant Disney's "happiest place on Earth" ethos to Hong Kong—with unhappy results. Focusing on the attempted localization and indigenization of this idea in a globalized transnational park, the book delves into the three-way dynamics of an American culture-corporation's intentions, China's government investment, and Hong Kong. The triple actors introduce an especially complex case as two of the world's most powerful entities, the nominally Communist state of China and corporate behemoth Disney, come together for a project in the third space of Hong Kong. The situation poses special challenges for Disney's efforts to manage space, labor, and consumption to achieve local adaptation and business success. Jenny Banh is a keynote speaker, curriculum developer, and professor of Asian American Studies and Anthropology at California State University, Fresno. Her current research examines the barriers/bridges to Southeast Asian American students, Asian Foodways, and a Hong Kong corporation. In her community work, she has conducted, coded, and transcribed over 40 oral histories of Southeast Asian Americans who live in California's Central Valley. She donated all the oral histories to the school's library to create the Central Valley Southeast Asian American Successful Voices Archive. Recently, she helped to co-create the ASAM-Asian Major, nineteen new Asian American studies courses, and three certificates. She has been awarded two teaching awards and four service awards. Donna Doan Anderson is the Mellon research assistant professor in U.S. Law and Race at the University of Nebraska-Lincoln. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Here’s a show full of prank calls, brought to you by Candy Van Man, BarPatron, Audi SQ5, Mrlonelygoat, and CraigsMomsBush. I call a bunch…

In the writings of ancient Christians, the near-ubiquitous references to the "fear of God" have traditionally been seen as a generic placeholder for piety. Focusing on monastic communities in late antiquity across the eastern Mediterranean, Fear of God: Practicing Emotion in Late Antique Monasticism (U California Press, 2025) by Dr. Daniel Eastman An explores why the language of fear was so prevalent in their writings and how they sought to put it into practice in their daily lives. Drawing on a range of evidence, including sermons, liturgical prayers, and archaeological evidence, Dr. An explores how the languages monastics spoke, the socioeconomic settings they inhabited, and the visual spaces in which they prayed came together to shape their emotional horizons. By investigating emotions as practices embedded in the languages, cultures, and sensorial environments of late antiquity, this book offers new insights into the spiritual world of Christian monasteries. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the writings of ancient Christians, the near-ubiquitous references to the "fear of God" have traditionally been seen as a generic placeholder for piety. Focusing on monastic communities in late antiquity across the eastern Mediterranean, Fear of God: Practicing Emotion in Late Antique Monasticism (U California Press, 2025) by Dr. Daniel Eastman An explores why the language of fear was so prevalent in their writings and how they sought to put it into practice in their daily lives. Drawing on a range of evidence, including sermons, liturgical prayers, and archaeological evidence, Dr. An explores how the languages monastics spoke, the socioeconomic settings they inhabited, and the visual spaces in which they prayed came together to shape their emotional horizons. By investigating emotions as practices embedded in the languages, cultures, and sensorial environments of late antiquity, this book offers new insights into the spiritual world of Christian monasteries. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

Food justice activists have worked to increase access to healthy food in low-income communities of color across the United States. Yet despite their best intentions, they often perpetuate food access inequalities and racial stereotypes. In Food Justice Undone: Lessons for Building a Better Movement (U California Press, 2026) Hanna Garth shows how the movement has been affected by misconceptions and assumptions about residents, as well as by unclear definitions of justice and what it means to be healthy. Focusing on broad structures and microlevel processes, Garth reveals how power dynamics shape social justice movements in particular ways. Drawing on twelve years of ethnographic research, Garth examines what motivates people from more affluent, majority-white areas of the city to intervene in South Central Los Angeles. She argues that the concepts of "food justice" and "healthy food" operate as racially coded language, reinforcing the idea that health problems in low-income Black and Brown communities can be solved through individual behavior rather than structural change. Food Justice Undone explores the stakes of social justice and the possibility of multiracial coalitions working toward a better future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Food justice activists have worked to increase access to healthy food in low-income communities of color across the United States. Yet despite their best intentions, they often perpetuate food access inequalities and racial stereotypes. In Food Justice Undone: Lessons for Building a Better Movement (U California Press, 2026) Hanna Garth shows how the movement has been affected by misconceptions and assumptions about residents, as well as by unclear definitions of justice and what it means to be healthy. Focusing on broad structures and microlevel processes, Garth reveals how power dynamics shape social justice movements in particular ways. Drawing on twelve years of ethnographic research, Garth examines what motivates people from more affluent, majority-white areas of the city to intervene in South Central Los Angeles. She argues that the concepts of "food justice" and "healthy food" operate as racially coded language, reinforcing the idea that health problems in low-income Black and Brown communities can be solved through individual behavior rather than structural change. Food Justice Undone explores the stakes of social justice and the possibility of multiracial coalitions working toward a better future. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

The world feels loud, chaotic, and overwhelming—and a lot of people are waiting for something big to change before they feel better. In this episode of The Fitness League, we break down why that approach keeps us stuck, and why real change almost always starts with the smallest possible decisions. We unpack how tiny, repeatable choices shape behavior, identity, and eventually the culture inside your home and community. From decision fatigue and environment design to self-talk and leadership by example, this episode reframes change as something practical, controllable, and deeply impactful—even when the bigger picture feels out of reach. Rather than chasing motivation or grand gestures, we explore how designing your environment, simplifying decisions, and aligning daily actions with who you want to be can create a ripple effect far beyond just your own health. This conversation is about reclaiming agency, protecting your energy, and understanding how bettering yourself is one of the most meaningful ways to better the world around you. If you've felt helpless watching the state of the world—or frustrated that nothing seems to be working—this episode will give you a grounded, empowering place to start. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Change and Choices 02:42 The State of the World and Personal Control 09:35 Focusing on Personal Well-Being 15:59 The Myth vs. Reality of Change 22:37 Creating Automatic Behaviors 28:45 The Ripple Effect in Communities 32:37 Final Thoughts on Personal Growth and Change

Have you ever been in that place where you've felt like the vision wasn't being given to you, your goals weren't clear, or the strategy wasn't focused, so you couldn't lead? Kate Pangallo has built her career navigating that tension, leading through constant change, often without a clear roadmap. And she has had to decide again and again what part she will play in extending a sense of vision and stability to others when it hasn't been given to her. We're all looking for stability and comfort, but change is the only constant we can expect. Every leader who's ever stood in the messiness of change has felt the ground shift right beneath their feet. In those moments, the only thing you can control is your response. The best shot we have at predicting our future is to step up and create it. That requires us to take responsibility for the next step, even when there is no guarantee it is the right one. Focusing on the next step gives you power and lessens the overwhelm. Where in your life are you waiting for stability that may never come? What is the next step you need to take to create your future?   Episode Highlights (00:00) How do you lead when you haven't been given a clear vision, strategy, or goals? (02:55) What you can control when change hits (05:27) Kate Pangallo's story: Navigating layoffs, leadership changes, and personal crisis (13:12) How to act instead of waiting, shifting from victim to victor (19:06) Two anchors for leadership during uncertainty (25:09) What to do when you haven't been given a vision or goals (31:00) The magic of focusing on the next right step, versus overwhelming yourself (33:07) Concrete tools for keeping calm and steady during times of instability (38:20) Celebrating wins and showing grace to yourself and others in tough times   Connect with Kate Pangallo LinkedIn: https://www.linkedin.com/in/kpangallo/   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events        

You can list your weaknesses on demand. But when someone asks, "What's your unfair advantage?" — you freeze. That hesitation? That's the real problem. Welcome, Pivoter. In this episode of PivotMe, April challenges one of the most common and costly habits high performers have: obsessing over gaps instead of leveraging strengths. Most people can tell you exactly where they fall short — where the market is crowded, where they're behind, why it's harder for them than everyone else. But ask them to name their unfair advantage, and everything stops. This episode reframes what an unfair advantage actually is, why everyone has one, and how ignoring yours keeps you stuck playing someone else's game instead of winning your own. Key Takeaways Why we fixate on what we lack Focusing on shortcomings feels safer. It gives us a reasonable excuse for mediocre results — but it also keeps us from pushing again. What an unfair advantage really is It's not cheating. It's not luck. Your unfair advantage is anything that makes progress easier for you than it would be for someone else. Unfair advantages don't have to be flashy They might be traits, skills, experiences, timing, or perspective. They just have to be true. Examples of unfair advantages Pattern recognition Communication skills Emotional intelligence Experience watching businesses succeed and fail Early exposure to trends or industries April models her own advantages From bridging generations to disciplined execution and deep internal work, April demonstrates how knowing what you can lean on creates clarity and momentum. Why this matters in business Your unfair advantage tells you: What lane to stay in What problems you solve best What you should stop competing on Why this matters in life Resilience, adaptability, and emotional awareness are advantages — especially if you've survived things others couldn't. The Challenge Write this sentence and finish it honestly: "My unfair advantage is…" Not what sounds impressive. Not what you wish it was. What's actually true. Then ask: How can I use this more intentionally in my business? How can I lean on this more fully in my life? Stop trying to win someone else's game. Win yours. You don't need to fix everything you're bad at. You need to stop ignoring what you're already good at. Your unfair advantage isn't hiding. You've just been apologizing for it instead of using it. Keep pivoting forward, Pivoter. Want help identifying and leveraging your unfair advantage?

In this episode of the Imperfect Cheerleader Podcast, host Jasmine Neely welcomes mental performance coach Gary Chupik, who specializes in helping athletes unlock their potential. Gary discusses the key traits that make someone a great candidate for coaching, emphasizing the importance of a growth mindset and the willingness to experiment with oneself. He shares insights into the common mental blocks athletes face, particularly around confidence, and how these can be addressed through targeted coaching sessions. Gary highlights that confidence is crucial for performance and explains how athletes can regain it by focusing on their strengths and preparing adequately for their performances.The conversation delves into the emotional aspects of performance, with Gary sharing a transformative story about a young hockey player who regained his confidence by focusing on his unique strengths. He emphasizes the importance of self-belief and how it can be nurtured through preparation and positive reinforcement. The episode also touches on the significance of visualization techniques in mental performance, encouraging athletes to engage all their senses to enhance their confidence and performance. Gary concludes by offering a free mental performance assessment to listeners, showcasing his commitment to helping others achieve their best.Follow Gary @elitemindset on InstagramVisit https://bit.ly/49JgDsJ to get your mental performance assessment. Use discount code: ELITE100Follow @theprofessionalcheerleader on Instagram and @thepro.cheerleader on TikTok for more pro dance topics Chapters00:00 Introduction to Mental Performance Coaching00:40 Identifying Candidates for Coaching01:28 Understanding Mental Blocks and Confidence03:35 The Nature of Confidence Loss05:06 Building Confidence Through Preparation06:06 Transformation Stories in Coaching09:47 The Power of Focusing on Strengths11:06 Belief and Self-Confidence12:18 The Importance of External Belief14:31 The Impact of Positive Reinforcement16:16 Fueling Motivation: Positive vs. Negative17:17 Transitioning from Pastoral Work to Coaching19:48 Challenges of Being a Pastor22:32 Reflections on Pastoral Work23:57 The Smartness of Quitting24:37 The Art of Quitting: Knowing When to Let Go29:30 Mental Performance: Visualization Techniques for Success34:30 Understanding Emotional Expression: Men vs. Women37:30 Traits of High Performers: Resilience and Focus40:13 Gary's New Initiative: The Mental Performance Assessment

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SEGMENT 3: SPACE ENGINEERING AND BOOSTER TECHNOLOGY Guest: Bob Zimmerman Zimmerman discusses latest developments in space engineering, focusing on booster rocket technology and satellite deployment advances. Discussion covers SpaceX achievements, competing launch providers, the evolution of reusable rocket systems, and how private industry continues pushing boundaries in making space access more frequent and affordable.1953

Amidst speculation that Artificial Intelligence-powered software could take business from human advisors, some of the most meaningful work advisors do involves something software can't replicate: deep human-to-human connection. This episode explores how life planning, active listening, and values-based discovery can help clients articulate what truly matters and achieve a sense of freedom that goes beyond financial outcomes. George Kinder is the founder of the Kinder Institute of Life Planning, which trains financial advisors globally in fiduciary, client-centered planning. Listen in as George explains why life planning is fundamentally social, and why even the most advanced AI tools can't replace the empathy, presence, and silence required to understand a client's inner motivations. You'll learn how his EVOKE framework guides advisors through exploratory conversations, how the famous "three questions" help clients clarify what an ideal life looks like under different time horizons, and how confronting an illness himself led him to revisit his personal answers—and reshape his legacy with intention. For show notes and more visit: https://www.kitces.com/473

Segment 1 • The political shifts in Minnesota across recent decades have been cataclysmic. • Anti-ICE protesters storm a church mid-service, with cameras rolling. • Peter's letters on sanctified suffering suddenly read like tomorrow's news — are you prepared? Segment 2 • How would you handle political protestors storming the doors of your church? • Our suffering must be grounded in our salvation: what Christ has done for us. • Focusing on Jesus and His work - like the pastor of that church did - is the only way to weather the coming storm. Segment 3 • We must think about how scary-good AI is getting. • We are creatures that are made to work - and we should not offload all of our work to machines. • There are elements of the human experience that will never be able to be replicated by robots. Segment 4 • AI is the next in a line of extreme technological advancements that humanity has faced. • Where will things be with AI and automation a decade from now? • Do we need to prepare ourselves for pastors that aren't strictly human? ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!