Podcasts about Focusing

We have noticed over the years that we can throw details of current affairs at Chris Quintana and he never ducks nor flinches. And so shall it be as Mary welcomes back Chris to talk about so many things. What does it mean to be “rearranging the deck chairs on the Titanic?” Focusing on silly plastic lounge chairs instead of lifeboats? We will ask him about that, along with what exactly Don Lemon was thinking he would encounter when he entered that church; what the protestors think it means to use a concealed carry for running toward trouble; and why Minnesota? We ask Chris what that first amendment means to these peculiar circumstances. We also look at the church’s level of discernment when it comes to charismatic excesses as they relate to the Bethel/Shawn Bolz big tale of gullibility. Also: with another Super Bowl comes another round of “He Gets Us” adverts; and finally, the dreaded mid terms. Are there ever any real winners in any given election cycle? What are we hoping for vs what we will likely get? Count on Pastor Chris to have more than one complete thought on pretty much anything. Mike Winger’s YouTube page: https://www.youtube.com/@MikeWinger Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A

“Send Coach John a message”Another gem from Inky Johnson (@inkyjohnson)  and he shares his thoughts about “The language of GRATITUDE!”  Check out the clip HERE.  He opens up with a very strong thought that I've never made a connection to!  If we forget the language of gratitude - we will never be on speaking terms with happiness. Focusing on the things I'm grateful for - every single day - that helps to keep depression, emotional downturns, feeling bad about myself, getting worked up about my worries and the worries of the world - they cannot exist in a grateful heart! Inky's whole thought about gratitude “recalibrates” us and puts us in the right spot to be better, do better, listen better, learn better, etc. In today's world -  I need that for sure!!  How about you?? Do me and yourself, a favor. Go out there and get connected with Inky Johnson.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

HR 2 - NFL Stack, Cowboys Free Agency/Draft, Fair or Foul full 2568 Thu, 05 Feb 2026 03:19:52 +0000 eGTz99k2rynubl14e1fzWxhLTguCSVKg sports The Fan After Dark sports HR 2 - NFL Stack, Cowboys Free Agency/Draft, Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.

HR 1 - AD Trade, NBA Trade Deadline, Tim Cato Gives Trade Insight full 2830 Thu, 05 Feb 2026 02:13:17 +0000 FGzN2cFsEaQlidlQfxQwCQGrzY2v2uZ3 sports The Fan After Dark sports HR 1 - AD Trade, NBA Trade Deadline, Tim Cato Gives Trade Insight The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepod

HR 3 - More AD Breakdown, Jaking Off, Rangers full 2616 Thu, 05 Feb 2026 04:29:33 +0000 etdwwrZo2JgABnr05s2PADvFrfM3IZHp sports The Fan After Dark sports HR 3 - More AD Breakdown, Jaking Off, Rangers The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-lin

Jaking Off - SB Edition full 1188 Thu, 05 Feb 2026 04:30:37 +0000 tqmNwGJ9fTfdE10EK3BWxgzuzvkBXJRC sports The Fan After Dark sports Jaking Off - SB Edition The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.am

HR 4 - Top 5 White Girl Anthems, Faddies on the Fone, Humpday Haikus full 2470 Thu, 05 Feb 2026 05:07:19 +0000 1TrEEkGljvzB42JOMbVca61UF4Zzfauu sports The Fan After Dark sports HR 4 - Top 5 White Girl Anthems, Faddies on the Fone, Humpday Haikus The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwave

FAD Full Show - February 4th, 2026 full 10485 Thu, 05 Feb 2026 05:11:52 +0000 OsCUhqf7WYUXrvCS3Vez2xtL2mJh3yb2 sports The Fan After Dark sports FAD Full Show - February 4th, 2026 The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%

Humpday Haikus full 684 Thu, 05 Feb 2026 05:15:25 +0000 MnsQH81c5VKXO1k9TAQffIPYbpS1eyNP sports The Fan After Dark sports Humpday Haikus The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Tim Cato - DLLS Mavs Insider full 1049 Thu, 05 Feb 2026 02:15:43 +0000 dHXjY4FvcGO94qfqQuqBQioLRmX6LdEi sports The Fan After Dark sports Tim Cato - DLLS Mavs Insider The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Fair or Foul full 753 Thu, 05 Feb 2026 03:22:45 +0000 DWofkfcCOmdWcS2m9ThRu1bhjdeFot1R sports The Fan After Dark sports Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

LeBron James Goes Off on NBA Fans for Focusing Too Much on Stats, Stephen A Smith Calls Draymond Green a Bum on Live TV During a Heated First Take Segment Download the PrizePicks app today and use code CLNS and get $50 instantly when you play $5! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fan After Dark Full Show full 10545 Wed, 04 Feb 2026 05:03:30 +0000 6mEcsWhzF9seFqVd3D6fIfhlN9ziCN2x sports The Fan After Dark sports The Fan After Dark Full Show The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Hour 1 - Show Open, Trade News and Naji Marshall Potentially Being Traded, Possible trades for AD full 2797 Wed, 04 Feb 2026 01:09:22 +0000 ysfXxV7bm9InXcsVshLqU4mfgQjeVpqY sports The Fan After Dark sports Hour 1 - Show Open, Trade News and Naji Marshall Potentially Being Traded, Possible trades for AD The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False

Hour 2 - Chris Hodge of TakingVegas.com, How's Your Coffee Intake?, Date Night!!! full 2607 Wed, 04 Feb 2026 02:04:32 +0000 cuY4nZjxOT9PPkBdTYOML097FiuwcFSK sports The Fan After Dark sports Hour 2 - Chris Hodge of TakingVegas.com, How's Your Coffee Intake?, Date Night!!! The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://pla

Hour 3 - Mavs After Dark, Devil's Advocate, Cowboys ProBowl Stories full 2501 Wed, 04 Feb 2026 03:05:18 +0000 CN44AG8TB6bFsiw0epLf7YsYbiWNK8vk sports The Fan After Dark sports Hour 3 - Mavs After Dark, Devil's Advocate, Cowboys ProBowl Stories The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavep

Hour 4 - Movie Night, Faddies on the Phone, Show Outro full 2639 Wed, 04 Feb 2026 04:25:36 +0000 l1DxjsEet3glqvog8XNMxH3ULQjEoYZG sports The Fan After Dark sports Hour 4 - Movie Night, Faddies on the Phone, Show Outro The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com

Tenderoni Hotline #18: Hello my love, and welcome back to the Tender Hotline, the soft and spacious corner of the Feminist Wellness Podcast where we explore your most intimate and layered questions about healing, nervous system care, and reclaiming your self-trust. In this episode, we're diving into three powerful questions that so many emotionally outsourced folks grapple with: Do I have to fully love myself before I'm ready for real love? How do I know if I'm truly healing or just coping while everything stays the same? And is focusing on myself while the world feels like it's falling apart actually selfish? Together, we unpack the myth that healing has to happen in isolation. You'll hear why real love isn't reserved for the “fully healed,” and how our capacity for connection grows not in perfection, but in proximity and presence. We also explore how nervous system regulation can sometimes turn into a strategy for tolerating the intolerable, and how to shift from performative calm to embodied clarity and action. We talk about how emotional outsourcing, or looking to others for your sense of safety, belonging, and worth, distorts love and keeps you stuck in survival mode. And we name the ways that focusing on your own healing and self-connection is not selfish, but a radical act of reclamation that serves both you and the collective. So my love, go ahead and grab your softest blanket, pour something warm and grounding, and settle in. I'm so glad you're here. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Everyone is turning to LLMs to generate code, including attackers. Thus, it's no great surprise that there are now examples of malware generated by LLMs. We discuss the implications of more malware with Rob Allen and what it means for orgs that want to protect themselves from ransomware. Resources https://www.bleepingcomputer.com/news/security/voidlink-cloud-malware-shows-clear-signs-of-being-ai-generated/ https://research.checkpoint.com/2026/voidlink-early-ai-generated-malware-framework/ https://cloud.google.com/blog/topics/threat-intelligence/threat-actor-usage-of-ai-tools/ This segment is sponsored by ThreatLocker. Visit https://securityweekly.com/threatlocker to learn more about them! Visit https://www.securityweekly.com/asw for all the latest episodes! Show Notes: https://securityweekly.com/asw-368

Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world's highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains and beyond. In the winter, she guides private snowshoe and fat bike around St. Moritz; in the summer, she leads exhilarating hiking and mountain biking adventures across the Alps. Between her Alps seasons, she's found working in the Polar regions (Antarctica: guide, zodiac driver, lecturer and lead crevasse rescue guide. Arctic: guide, zodiac driver, lecturer and polar bear guard) Her expertise extends far beyond Europe, guiding bespoke expeditions across the globe. An endurance athlete at heart, Alex is always chasing the next adventure—whether Polar ski crossing, racing mountain bikes, or pushing limits in the mountains. As a professional photographer and drone pilot, she uses her lens to capture the world's most remote landscapes, advocate for environmental conservation, and document the stories of the Polar regions. Her work is deeply inspired by mountains, polar history, pioneering female explorers, and the delicate balance of nature. In her recent book: Beyond the Seven Summits: Finding Strength Where the Air is Thin, Alex shares her experiences of climbing these mountains, and she also explores the journey that shaped who she is today: all the highs and lows. I hope to bring these peaks closer to readers by including short historical notes alongside each climb and sharing everything she learned along the way. The book is also rich in photographs, helping to bring both the stories and these beautiful mountains vividly to life. First TGP episode - August 25th 2020 - Alexandra Nemeth the first Hungarian to climb the 7 summits!  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Alex Being born in Hungary, but spending most of her adult life in the UK Deciding to move to the Swiss Alps to work as an International Mountain Leader Climbing the 7 Summits and becoming the first Hungarian to do so Coming on the Tough Girl Podcast - August 25th 2020  What's been the biggest changes over the past few years  Making the decision to move from the UK to Switzerland  Having a plan to live in the mountains  Waiting for the right opportunity.  Packing up her car in 2020 What life has been like in Switzerland  Being a qualified Mountain Bike Guide  The Next chapter in her life Becoming an International Mountain Leader (IML) Working 2 part time jobs to make a living  Finding a community in Switzerland  Ending up doing things on her own  Needing to prioritise herself and gaining her qualifications  Focusing on navigation  The 4 stages of the IML  Becoming a polar guide  Getting a job on an expedition ship  What is ship life like? Documenting her journey in a book! Connecting with nature can be incredible powerful Dealing with her fears, most noticeably her fear of heights Choosing to heal in nature  Turning her passion into a job Putting together expeditions to Peru Keeping it fun and exciting  Planning for adventures and expeditions  How to start and why you need to build things up Being on a ship for the next 2 months International Women's Day 8th March 2025 Free Snowshoe Tour for Women! Doing a hut to hut tour! Teaching women winter survival skills How to connect with Alex on social media  Advice who want to follow their dreams and passions Don't let excuses stop you on your way. Stay on the path, even if you have to slow down.  Live your life without excuses!    Social Media Website alex7summits.com  Instagram @alex7summits  Email: alex7summits@gmail.com Book: Beyond the Seven Summits: Finding Strength Where the Air is Thin  

In this episode of the Real Estate Pros podcast, host Michelle Kesil welcomes Tyler Cauble, a seasoned real estate investor specializing in commercial properties. Tyler shares his journey from starting as a broker in 2013 to establishing his own firm and raising capital for syndicating commercial deals. With a portfolio worth approximately $75 million, he emphasizes the importance of focusing on specific neighborhoods, particularly in Nashville, where he identifies growth potential. Tyler discusses his unique approach to investing, which includes a mix of industrial, retail, and hospitality assets, and highlights the significance of education in commercial real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Sales in 2026 is VASTLY different than it was a few years ago, but so many coaches and entrepreneurs are still trying to use these old tactics.The thing is, you're wasting your leads and potentially destroying your reputation in the process.Sales in 2026 has to be WAY more chill than it ever used to be. You've got to be real, honest, transparent, and HUMAN most of all.But this is a tough thing to do when you're used to hearing about extreme efficiency in every process, and automating every touch point.Dean Kozora joins us today to talk about what's actually working across the many sales teams he's building and managing.This is absolutely essential for every business owner to understand, because it's the thing that'll make or break you this year.In this episode:0:00 Intro0:31 How Dean got into sales9:05 Biggest challenges in sales13:40 Addiction19:12 Life gets better25:07 Why it's hard for men to trust27:36 Focusing on you and your own business32:50 Low hanging fruit for sales teams35:14 What does a sales rep need to steward better?41:46 How the sales industry is changing47:35 Leaning in vs Leaning out in a sales call50:29 Follow ups?59:37 Business model1:02:02 Predictions for 20261:04:40 GivingResources:Dean Kozora on FB: https://www.facebook.com/dean.kozora.90/Dean Kozora on IG: https://www.instagram.com/dean.kozora/Hardly Selling: https://hardlyselling.com/SalesCon 2026: https://salescon.events/2026---

In this episode recorded at the Presales Collective Leadership Next Summit in November of 2025, Jack Cochran sits down with Gretchen Fitzgibbons, Senior Manager of Strategic Solutions Consulting at Airtable, to discuss what it means to be a courageous leader in presales. They explore how to make difficult decisions under pressure, navigate organizational politics with integrity, and build the support systems that enable consistent leadership. Gretchen shares powerful stories from her two decades of experience advising Fortune 500 customers and leading presales teams, including standing up for a team member being unfairly assessed and creating win-win solutions in challenging situations. Follow Us Connect with Jack Cochran: https://www.linkedin.com/in/jackcochran/ Connect with Gretchen Fitzgibbons: https://www.linkedin.com/in/gretchenfitzgibbons/ Links and Resources Mentioned Join Presales Collective Slack: https://www.presalescollective.com/slack Sol/Con 2026: https://www.presalescollective.com/solcon-2026  Book mentioned: Think Again by Adam Grant: https://adamgrant.net/book/think-again/  Book mentioned: Thinking, Fast and Slow by Daniel Kahneman: https://www.goodreads.com/book/show/11468377-thinking-fast-and-slow  Key Topics Covered Redefining Courage and Leadership Making Tough Calls: Standing Up for Team Members Focusing on Your Team rather than on Yourself How to Prepare for a Leadership Role It's OK to be Wrong Developing Your Leadership Skills Grounding Principles for Leadership Timestamps 00:00 Welcome and Introduction 02:14 Defining Courage and Leadership in Presales 05:15 Making Tough Calls: A Story of Standing Up for What's Right 11:20 Focusing on Your Team rather than on Yourself 22:07 How to Prepare for a Leadership Role 27:40 It's OK to be Wrong 30:30 Developing Leadership Skills 37:42 Final Takeaways and Grounding Principles

On this solo episode of The Brad Jensen Show, I go deeper into something that has completely changed how I move through the world. Learning to disconnect from outside noise and focus on what I actually have power over. We live in a time where we are constantly being pulled into things we cannot control. News cycles, social media outrage, other people's opinions, and problems that are way bigger than any one person. And yet we give them our energy every single day. In this episode, I talk about the idea of powerlessness and how much freedom comes when you stop fighting what you cannot change. I share how the Serenity Prayer has had a profound impact on my life and how it continues to guide my decision making, my emotional state, and how I show up as a father, coach, and human. We talk about why trying to control everything is one of the fastest ways to feel anxious, angry, and burnt out. And why real peace comes from putting your attention back on the few things that are actually in your control. Your effort Your consistency Your actions Your behaviors Your integrity This episode is an invitation to stop carrying weight that was never yours to hold and to start building your life around what you can influence. Because when you stop wasting energy on what you cannot change, life starts working with you instead of against you. If you have been feeling overwhelmed, frustrated, or disconnected, this one is for you. Listen in and decide what you are finally ready to release.   Join our GLP Webinar on February 3, 2026 - Register Here   Next Level Links: Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com   Partner Links: Try Thrive  Lab Free For One Month - Start Here Order Supplements From Transform - Shop Here Order Supplements From Cured Nutrition - Shop Here Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here   Be Featured on the Show: Apply to be a live calller guest on the show - Submit Application Here Submit Q&A Questions to be read live on the show - Submit Here   Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here   Connect with us on Instagram: Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition

Welcome to episode 316 of Grow Your Law Firm. In this episode, Ken is joined by Allison Williams, a longtime practicing attorney turned law firm growth coach and founder of Law Firm Mentor. Allison shares her personal journey from burnout and near disaster to building multiple seven-figure businesses by systematizing every part of her firm and eliminating what she calls "crushing chaos." The conversation explores why being a great lawyer has little to do with being great at running a business, how lack of systems keeps firms stuck in overwhelm, and why working harder is often the worst possible strategy. Allison and Ken dig into practical, realistic ways law firm owners can regain control of their time, improve profitability, and build firms that support both professional success and personal life. The discussion also tackles AI's growing role in law firms, where it adds leverage, where it creates risk, and how it can dramatically reduce training time and operational costs when used correctly. What you'll learn in this episode:   From Burnout to Breakthrough - Why hustle and long hours eventually fail law firm owners - How a single wake-up call led to building scalable systems Systematizing Without Overwhelm - A simple method to get processes out of your head and onto paper - Why improving systems by 10–15% beats starting from scratch Diagnosing the Real Source of Chaos - Identifying whether marketing, people, or operations cause the most pain - Focusing first on the problems that cost the most time and money Using AI to Create Leverage, Not Liability - Where AI boosts efficiency in training, workflows, and documentation - Why AI must be used carefully in legal work and decision-making Pricing, Profitability, and Long-Term Stability - How raising prices can improve client quality and firm performance - Designing solutions that reduce today's stress and prevent future burnout Resources: LinkedIn: linkedin.com/in/allisoncwilliams LinkedIn: linkedin.com/company/law-firm-mentor-llc Facebook: facebook.com/LawFirmMentor Additional Resources:    https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind https://calendly.com/jenna-pilmma/strategy-session-with-pilmma AI for PI Expo:   www.pilmma.org/ai-for-pi-expo

The trio discusses the challenges of setting goals for the new year, emphasizing the importance of embracing uncertainty and showing grace to oneself. They explore the pressure of goal setting, the value of setting smaller goals, and the significance of focusing on progress and peace. Additionally, they touch on leadership, vulnerability, and the struggles associated with creating a vision board.Nugget AlertsEmbracing uncertaintyShowing grace to oneselfChapters00:00 Stepping into a New Year06:22 The Pressure of Goal Setting13:00 Focusing on Progress and Peace19:10 Vision Board and Struggles

Send us a textWhen a new year starts, a lot of people quietly hope their relationship will feel lighter by now.Less tension.Less distance.Fewer conversations that end in the same painful place.But if it still feels hard to get through to each other, this episode is your reminder that you're not broken and you're not alone.In this conversation, we unpack the skill that quietly determines whether your conversations create connection or turn into conflict: emotional regulation.Because most couples don't actually need “better communication” first.They need more emotional stability first.You'll learn why emotional regulation is the gateway skill that makes every other relationship tool work, especially when life feels intense, stressful, or unsafe and your nervous system is already carrying too much.In this episode, we cover:Why “we should just talk it through” often backfires when emotions are highHow stress and uncertainty show up as tone, impatience, and quick reactivity at homeThe missing concept most couples never learned: emotional capacity (and how it impacts conflict)How emotional regulation works in real life, using the “emotional plank” metaphorThe tiny moment where everything changes: catching tension early enough to choose a different responseA practical reframe that can stop escalation fast: shifting from “don't want” language to “want” languageWhy emotional regulation is not “being nice,” “stuffing it,” or “letting things slide”What to do when you feel like you're the only one doing the work (and why it still matters)A simple practice to build your regulation reps: short rounds of listening, even when you disagreeA challenge you can try today: a literal plank to connect the body to emotional tension and build awarenessKey takeawayIf conversations keep collapsing, it's often not because you don't love each other.It's because your nervous systems are overloaded and you're trying to have hard conversations without the foundation that makes them safe.Stability first. Clarity second.Need help getting unstuck?If you feel like you're living at the edge of capacity and you can't find clarity inside the conflict, book a free Clarity Call. It's a short, supportive conversation to help you slow down, feel seen, and get clear on your next step.Schedule here: stacibartley.com/applyTimestamps: 04:00 The Importance of Emotional Safety at Home08:03 Emotional Capacity and Resilience13:07 Practical Examples of Emotional Regulation18:06 The Power of Choice in Emotional Tension21:45 Focusing on Solutions, Not Problems26:23 The Impact of Emotional Awareness on Relationships28:05 Navigating Relationship Tensions29:45 Holding Tension for Yourself32:07 The Power of Demonstrated Behavior33:32 Practical Steps for Emotional Capacity35:35 Slowing Down in High-Stress Moments42:16 Building Emotional Awareness44:56 The Importance of Emotional Regulation50:28 Creating Safe Spaces in Relationships

Rethink Mission is a historically grounded podcast hosted by Dr. Mike Brown that reexamines early Christianity by beginning with lived communities, shared memory, and received tradition rather than later institutions or isolated texts. Focusing on what the series calls primitive Christian mission, the podcast challenges popular skeptical narratives that portray Christianity as a late textual invention or a belief system fabricated through copying and doctrinal manipulation. Drawing on early Christian writings, archaeological evidence, and historical method, the series argues that Christian belief and worship preceded the New Testament texts and that these writings functioned as occasional documents addressing real communities that already shared a coherent faith. Episodes explore the role of communal memory, apostolic authority, early creeds, and high Christology, showing that core Christian convictions—such as the worship of Jesus as Lord, belief in the resurrection, and continuity with Jewish Scripture—were established very early and received rather than invented by figures like Paul. By integrating theology, history, and philosophy, Rethink Mission offers listeners a disciplined alternative to both naïve faith and reductionist skepticism, inviting a deeper understanding of how Christianity emerged, spread, and sustained itself in the ancient world.Episode 1: The life in the Community of Faith and the role of history 

➢ Message me “Fast food guide” to IG @ColossusFit to get my free fast food survival guide➢  Apply for coaching www.colossusfitness.comWhy does your diet keep failing, even when you feel like you're “doing everything right”? In this episode, we break down the real reasons most diets fail, why restriction backfires, and how to build a sustainable way of eating you can actually stick to for life.We talk about diet consistency, long-term fat loss, and why constantly jumping between keto, carnivore, fasting, and the next trendy diet is keeping you stuck in the all-or-nothing cycle. If you're tired of starting over every Monday, binging on weekends, or feeling lost at social events, this episode is for you.You'll learn how to stop relying on motivation, simplify your nutrition, build repeatable habits, and create a realistic approach to healthy eating that works in real life, not just on paper.We talk about diet consistency, long-term fat loss, and why constantly jumping between keto, carnivore, fasting, and the next trendy diet is keeping you stuck in the all-or-nothing cycle. If you're tired of starting over every Monday, binging on weekends, or feeling lost at social events, this episode is for you.(0:00) - IntroWhy your diet is failing:1- Focusing on short-term restriction instead of long-term habits & trend hopingCutting calories too aggressively-keto, carnivore, fasting, etc2- Being obsessed with everything needing to be new and excitingYou're better off having a bunch of great staples you can rely on consistentlyThe best ways of eating come from finding the staples and working around thatSame breakfast everyday for 3+ years3- Unsure how to navigate social eventsSome people go off the deep end and eat everythingOthers think they can't do anything and have to say no to social events4- You haven't asked yourself: what's a way of eating I could stick to for the rest of my life?You go through too many different dieting phases5- You consistently feel the need to start over/have an all or nothing mindsetMonday is always a reset day after 2-3 days of binging and bad eatingTreat the weekend like the week day. Have food prepped, make good choicesIf you slip up, you tend to make it worseJust focus on being consistent and learning from mistakes/getting right back on track6- You aren't prepared.Some weeks you grocery shop, others you don't.You can absolutely find ways to make it work, but lack of preparation makes it 10x harder7- You don't have supportApply for coaching www.colossusfitness.comThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Marking the first anniversary of Trump's presidency, the White House released a statement, “365 Wins in 365 Days,” celebrating the success and prosperity that Donald Trump has brought to the nation. To reflect on Trump's first year back in the White House, host Allen Ruff is joined by journalist Chris Walker, who says that the President has certainly transformed things but for the worse. Walker says that he's most concerned about the rising authoritarianism of the administration and how Republicans in Congress seem to be OK with this. We have limited checks in terms of the judiciary, and no checks in the legislature, says Walker. Additionally, Trump is increasingly transparent about his intentions of being a dictator and desire to cancel the midterm elections. They also talk about the terror that ICE is bringing to Minneapolis, the general strike called by Rep. Jaime Raskin of Maryland, the resurgence of measles outbreaks under RFK, and Trump's use of the term “environmental insurrectionists.” While it has been common in the past for elected officials to defend law enforcement, Walker notes that now ICE's victims are being cast as “domestic terrorists” and described as “readying for a massacre” against DHS without any proof. Chris Walker is a news writer at Truthout, based in Madison, Wisconsin. Focusing on both national and local topics since the early 2000s, he has produced thousands of articles analyzing the issues of the day and their impact on people. He can be found on most social media platforms under the handle @thatchriswalker. Featured image of Donald Trump via Picryl. Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post The General Rubric of Idiocy appeared first on WORT-FM 89.9.

Susan Lambert is joined by emeritus professor of psychology and education and the University of Oxford, Charles Hulme, D.Phil., and founder of Left Side Strong LLC, MaryKate DeSantis. They dive into the critial connection between oral language development and reading comprehension. They also explore exactly what oral language development is, how to screen children for deficits in oral language abilities, and the most effective strategies educators can use for intervention.Show notes: Join our Science of Comprehension Symposium: amplify.com/comprehensionsymposiumSubmit your comprehension questions!Access free resources on our companion professional learning page. Connect with Charles on LinkedIn.Learn more about Charles.Connect with MaryKate on LinkedIn.Learn more about Left Side Strong LLC.Listen to our episode with Wesley Hoover, Ph.D.Listen to our episode with Julie Van Dyke, Ph.D.Listen to our episode with Tiffany Hogan, Ph.D.Listen to Amplify's Beyond My Years podcast.Join our Facebook group.Read Book Language: What It Is, How Children Can “Get It”.Connect with Susan Lambert.Quotes:"Language comprehension is really what leads us to reading comprehension." —MaryKate DeSantis"We talk about learning to read, but we also need to talk about reading to learn. A lot of what we learn in our lives is through reading, and reading is certainly a powerful drive of vocabulary and language development." —Charles Hulme, D.Phil."Language skills are unconstrained, meaning the sky's the limit. As long as you continue to engage in any sort of way, your language skills can continue to develop throughout your lifetime." —Susan LambertTimestamps*:00:00 How language skills shape reading success06:00 Defining reading comprehension 08:00 Reading is language. Without language, there would be no reading.12:00 Importance of language skills for comprehension16:00 Our main purpose in life is to communicate with others21:00 Development of language skills23:00 Moving the needle on literacy achievement28:00 How students can help develop students' language capacity31:00 Screening to assess oral language skills35:00 Why early language instruction is effective and sustainable39:00 Key takeaways41:00 Focusing on language is worth the time43:00 Closing thoughts*Timestamps are approximate, rounded to nearest minute

Hour 2 - Mavs After Dark, Fair or Foul, Date Night! full 2494 Wed, 28 Jan 2026 02:09:38 +0000 ewMpi8kxIUzpMglKRhpK5BwXjPVUTbQO sports The Fan After Dark sports Hour 2 - Mavs After Dark, Fair or Foul, Date Night! The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fe

Hour 3 - NFL Stack, Audio Dump, Good News Everyone! full 2736 Wed, 28 Jan 2026 03:05:53 +0000 EercwOVeN742ZvjPIGkF8EQdmbDc4HTk sports The Fan After Dark sports Hour 3 - NFL Stack, Audio Dump, Good News Everyone! The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fe

Hour 1 - Show Open, Will McClay Audio on Cowboys FA and Draft, Randy Gurzi w/ SI Cowboys full 2761 Wed, 28 Jan 2026 01:04:18 +0000 Hkq8Kv9Jq7BL39SJBvRgkXaQCxhhbKhz sports The Fan After Dark sports Hour 1 - Show Open, Will McClay Audio on Cowboys FA and Draft, Randy Gurzi w/ SI Cowboys The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False http

The Fan After Dark Full Show full 10446 Wed, 28 Jan 2026 05:05:01 +0000 o0LKfZCoGeHZPlREnEDnRv9d2tsU1uJA sports The Fan After Dark sports The Fan After Dark Full Show The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Fr

Hour 4 - Show Reset, Faddies on the Phone, Show Outro full 2455 Wed, 28 Jan 2026 04:06:37 +0000 9YeNY0ZGnsDGJNyS46sPkAp02QeF7ehj sports The Fan After Dark sports Hour 4 - Show Reset, Faddies on the Phone, Show Outro The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Text me your feedback.The constant barrage of terrible news can be overwhelming and exhausting. While big feelings are normal responses to what we're seeing our feeds, we also need to metabolize those feelings so they don't take up residence in our hearts and minds and prevent us from finding pathways forward. In this guided practice, Jen takes you through an embodied and grounded practiced called Felt Sensing. Part of a broader therapeutic practice called Focusing, Felt Sensing helps you be with feelings with grounded presence so they don't overwhelm and take you out. If you want to skip the intro, jump to 2:53 or use the chapter marker if it's supported by your app.~ ~ ~SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form To support the show, consider a donation via Ko-Fi.

Whether you're curious about the emotional side of healthcare, searching for ways to take more ownership of your wellbeing, or interested in holistic approaches to longevity and healing, this episode is packed with wisdom, actionable insights, and heartfelt stories.Eric Pennington is joined by Dr. Mark Sherwood for an eye-opening conversation about the crossroads of healthcare, emotional intelligence, and the choices we make around our well-being.In this episode, Eric and Dr. Sherwood dig deep into the emotional impact of health challenges, the staggering rise in lifestyle-related diseases, and how our everyday decisions—from what we eat to how we respond to stress—shape both our physical and emotional health. Dr. Sherwood shares fascinating perspectives on the Standard American Diet, the addictive nature of certain foods, and the importance of trust and empathy between doctor and patient.You'll also learn how Dr. Sherwood and his wife, Dr. Michelle Sherwood, have built an alternative medical practice centered on treating the whole person—spiritually, emotionally, mentally, and physically. Mark offers practical advice for managing healthcare costs, becoming more intentional about your health, and fostering hope and compassion in medical interactions.Moments00:00 America's Health Crisis Worsens05:11 "Processed Foods as Addictive Drugs"07:34 "Relearning Lifestyle Beyond GLP1"09:50 Focusing on Positivity First14:44 Specialist's Approach to Personalized Care18:46 "Creating Alternative Healthcare Systems"20:51 "Rethinking Health Savings Systems"25:17 Webinar for Transparency and Engagement28:40 Holistic Health and Spiritual Connection32:05 Freedom to Choose Beliefs33:50 "Power of the Professional Pause"37:26 "Patient Recognition and Connection"40:46 "Lost Personal Connection Today"44:08 Personalized Medicine for Diabetes48:14 Women's Health Dismissal Struggles52:29 "Longevity and Health Optimization"56:10 "Mark's Inspiring Message Shared"Here are 3 thought-provoking takeaways:Healthcare Is More Than Just Medication and Diagnosis - Dr. Sherwood advocates for a partnership with patients, focusing on trust, empathy, and really listening to their stories. Creating genuine relationships leads to better health outcomes—and patients know when you truly care.Lifestyle Choices Account for the Majority of Our Health - The conversation highlights that up to 90% of recurring health conditions are tied to lifestyle, not just genetics or bad luck. Nutrition, sleep, movement, and stress management are critical pillars—and we have more control than we think.Treat the Whole Person, Not Just the Symptoms - Mark and Michelle Sherwood's practice looks at physical, emotional, spiritual, and intellectual health—helping people feel seen, heard, and valued. It's a reminder that no one is defined by a diagnosis; we are all more than our medical charts.Mark Sherwood, Naturopathic Doctor (ND) and Michele L. Neil-Sherwood, Doctor of Osteopathy (DO), have a full-time wellness-based medical practice in Tulsa, OK called the Functional Medical Institute where they adopt a whole person approach, which is outcome based looking at each individual's unique needs. Their goal is to lead people down a pathway of true healing. To that end, there are two purposes: 1. To eradicate all self-imposed, choice driven disease conditions, and 2. To eliminate the usage of unnecessary medications. Through their unique clinic, various diagnostic tests are used, healing and prevention of common disease patterns are the norm. The couple has co-authored four Amazon #1...

In this episode of the Risk & Insurance Education Alliance Insights podcast, CEO William Hold talks with Dan Chuparkoff, AI expert, innovation educator, and former product leader at Google, McKinsey, and Atlassian. Dan shares his compelling journey—from discovering disruptive technology as a teenager in an architecture firm to spending 25 years guiding teams through massive shifts in how work gets done.He discusses how early exposure to breakthrough tools shaped his understanding of digital transformation, why AI is accelerating faster than any previous change in workplace technology, and how professionals can adapt without fear. Dan explains the real impact of AI on today's workforce—why it takes away repetitive tasks rather than entire jobs, how it turns “word managers” into problem solvers, and why human skills like empathy, creativity, and judgment remain more valuable than ever. This conversation is full of insights into the future of work, collaboration, and the growing importance of authentic human connection in an AI‑saturated world. Key Topics Covered:✅ Dan's early journey from architecture intern to software developer✅ Lessons learned from leading teams at Google, McKinsey, and Atlassian✅ How AI evolved from autocomplete to powerful generative assistants✅ Why AI won't replace most jobs—but will reshape daily tasks✅ Improving productivity with AI: meetings, email, communication, and strategy✅ The “analog renaissance” and the rising value of real human interaction✅ How professionals in risk and insurance can prepare for AI‑driven change Why Listen:If you're an insurance professional, leader, educator, or simply curious about how AI will redefine work, this episode offers practical guidance and a forward‑looking perspective. Dan's insights will help you understand the opportunities, limitations, and human implications of AI—empowering you to adapt, innovate, and thrive in a rapidly changing industry.Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success. Focusing exclusively on risk management and insurance professional development, the Risk & Insurance Education Alliance provides a practical advantage at every career stage, positioning our participants and their clients for confidence and success.

Dr. Natalie Crawford sits down with physician and muscle-centric medicine expert Dr. Gabrielle Lyon to explore why skeletal muscle is a powerful driver of hormones, metabolism, fertility, and long-term health, and how women can begin to support it at any age. Key Topics: 1. Muscle as an Organ of Longevity - How skeletal muscle influences hormones, metabolism, inflammation, and aging - Why “muscle span” matters across childhood, reproductive years, and beyond - Rethinking muscle as essential biology rather than aesthetics 2. Fertility, Pregnancy, and Metabolic Health - How muscle relates to insulin resistance, embryo quality, and fertility outcomes - The role of muscle health before and during pregnancy - Why activity and resistance training are key in hormonally vulnerable seasons 3. Training and Nutrition Fundamentals - Practical ways women can start strength training at any level - The importance of stimulus, not perfection, for building and maintaining muscle - How protein intake and meal structure support muscle and body composition 4. Mindset, Stress, and Long-Term Resilience - How mindset can hold women back from building strength - Reframing stress, challenge, and discomfort in training and daily life - Focusing on what you can gain—in health, function, and confidence—over the long term Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Website: https://drgabriellelyon.com/ Instagram: https://www.instagram.com/drgabriellelyon/ YouTube: https://www.youtube.com/@DrGabrielleLyon Order FOREVER STRONG: https://drgabriellelyon.com/forever-strong/ Order THE FOREVER STRONG PLAYBOOK: https://drgabriellelyon.com/playbook/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 731 of the 40+ Fitness podcast, Coach Allan welcomes Cori Lefkowitz, founder of Redefining Strength and author of The Strong System: Transform Your Mindset and Build Your Best Body at Any Age. This conversation is packed with real talk about what truly drives long-term fitness success—beyond the fad diets and quick fixes. Cori shares her straightforward, blueprint-style approach, emphasizing the power of mindset, aligning your goals with your lifestyle, and making sustainable changes that actually stick. If you've ever struggled to get consistent with strength training, felt stuck chasing someone else's tactics, or sabotaged yourself after a setback, this episode is full of insights and practical strategies to help you break free from the cycle. Cori explains her STRONG acronym, the importance of reflection, and why knowing your non-negotiables is essential—not just for your fitness journey, but for your overall well-being. Tune in as we dive deep into personalized fitness tips, the strength-cardio continuum, and actionable ways to optimize your health and performance, no matter your age. Time Stamps 05:03 Start Where You Are 07:43 Shaping Habits Through Reflection 11:22 The Power of the Pause 14:24 Unlearning to Build Better Habits 19:01 Focusing on Mile Markers 21:45 Balancing Habits and Sacrifices 26:17 Aligning Habits with Lifestyle 29:44 Managing Life's Stress Overflow 32:31 Long-Term Fitness Over Quick Fixes 36:10 Balancing Habits Checkbook 36:59 1% Improvements for Lasting Growth   https://Redefiningstrength.com/book 

Stop. Stop trying to learn everything. Stop collecting certifications. Stop feeling like you're not ready because you don't know enough.Because I'm about to tell you the only four skills that actually matter when it comes to building wealth as a service provider. And if you master these four things, you will never be broke again - no matter if you're a nine-to-fiver, a freelancer, or you want to create your own digital products.In fact, skill number four is the one that actually puts money in your bank account, and most of you are completely ignoring it.Here's what I know to be true after working with over 3,000 service providers: You don't need to know everything. You need to know four things. That's it. Just four.Topics Covered In This Episode:Why most service providers focus on the wrong things - the trap of endless learning instead of mastering high-leverage skillsPersuasive messaging - how to communicate value in a way that attracts premium clientsHow the 4 skills work together - messaging, traffic, funnels, and selling as an integrated systemSelling as the skill that actually deposits money - why most people avoid it and how to get good at it through repsAdding the strategy layer - becoming invaluable by understanding the "why" behind execution, not just doing tasksually the best opportunity for service providers willing to evolveFind the full post at:  https://brandimowles.com/271Want More Like This? ⬇️

EU’s DMA Forces Google to Open Android and Search Data Access for AI Competition, Google Photos AI Expands with Text-to-Video Prompts and Enhanced Sharing, and France Moves to Ban Social Media for Under-15s Over Mental Health Concerns MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–withoutContinue reading "Meta to Launch New Subscription Plans for Instagram, Facebook, and WhatsApp, Focusing on AI and Exclusive Features – DTH"

In Episode 101 of High Performance Parenting, Greg and Jacquie Francis go deeper into how their family sets goals in a practical, sustainable, faith-centered way — and why most people quit on goals before they ever build momentum.This episode is packed with real-world systems, coaching insights, and family examples showing parents how to:Start goal-setting earlyInvolve kids in the processTurn vague goals into actionable stepsBuild flexibility into routinesCelebrate progress instead of quitting when things get messyCreate an environment where goal-setting becomes a family cultureThis is a blueprint episode for families who want clarity, momentum, and long-term growth — without burnout.(00:00) Why You Have to Slow Down to Speed Up(01:43) Starting Family Goal Planning Early(04:12) Turning Big Goals Into Clear Actions(05:22) Avoiding Guilt and Burnout in Goal Setting(07:14) Focusing on What You Can Control(10:44) Rewarding Progress and Building Momentum(12:20) Using Goal Setting to Prepare Kids for Life(15:16) Simple Goals That Build Confidence in Kids(16:40) Final Encouragement to Start This Week

John Hardie Hardie reports that Ukraine's deep strike campaign against Russian territory intensified in mid-2025, focusing primarily on energy infrastructure like oil refineries. Despite a "very bitter winter" leaving Kyiv without heat, there is talk of potentially reviving a failed energy truce from earlier in Trump's second term. Hardie suggests this could serve as a confidence-building measure toward de-escalation and a broader deal.1859 ODESSA

John Batchelor introduces Patrick K. O'Donnell and his book The Unvanquished, focusing on the "Jesse Scouts" and their leader, Captain John Charles Carpenter. Named after Jesse Frémont, these Union scouts utilized disguises and "trade craft" to infiltrate Confederate lines, though Carpenter was eventually cashiered for theft.1861

Go to www.LearningLeader.com to learn more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of Groundedness. His latest book, The Way of Excellence, is great. Brad's writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. Notes: Never pre-judge a performance. When you're feeling tired, uninspired, or off your game, show up anyway. Remember the Beatles scene—they looked bored and exhausted, but Paul still wrote "Get Back" that day. You don't know what's possible until you get going. Discipline means doing what needs to be done regardless of how you feel. As powerlifter Layne Norton says, we don't need to feel good to get going... We need to get going to give ourselves a chance to feel good. Stop waiting for motivation. Start moving and let the feeling follow. Audit who you're surrounding yourself with. The Air Force study is striking: the least fit person in your squadron determines everyone else's fitness level. If you sit within 25 feet of a high performer at work, your performance improves 15%. Within 25 feet of a low performer? It declines 30%. Your environment isn't neutral... Choose wisely. Treat curiosity like a muscle. It's a reward-based behavior that gets stronger with use. When Kobe said he played "to figure things out," he was tapping into the neural circuitry that makes learning feel good and builds upon itself. Ask more questions. Stay curious about your craft. Excellence isn't about perfection or optimization... It's about mastery and mattering. It's about showing up consistently, surrounding yourself wisely, and staying curious along the way. To the late Robert Pirsig - one of the greatest blessings and joys and sources of satisfaction in my life is to be in conversation with your work. He's the author of Zen and the Art of Motorcycle Maintenance— "gumption is the psychic gasoline that keeps the whole thing going." Arrogant people are loud. Confident people are quiet. Confidence requires evidence. The neural circuitry associated with curiosity is like a muscle: it gets stronger with use. Curiosity is what neuroscientists call a reward-based behavior. It feels good, motivates us to keep going, and builds upon itself. Kobe didn't play to win. He played to learn and grow. Kobe Bryant said he didn't play not to lose, and he didn't even play to win. He played to learn and to grow. He said the reason he did that is because it's so much more freeing. If you're really trying not to lose, you're going to be tight. If you're really trying to win, you're going to be tight. But if you're just out there to grow, you're going to be in the moment. When you're in the moment, you give yourself the best chance of having the performance you want. The word compete comes from the Latin root word com, which means together, and petere, which means to seek, rise up, or strive. In its most genuine form, competition is about rising together (Caitlin Clark's story against LSU). Love: The Detroit Lions had just won their first playoff game in 32 years. Following the game was a scene of pure jubilation. During a short break from the celebrating, the head coach, GM, and quarterback all gave brief speeches. Which collectively lasted about 2 minutes. During those 2 minutes, the word LOVE was repeated 7 times. Homeostatic regulation -- Sense it in the greatness of others and when you're at your best. What Brad calls "excellence." Surround yourself with people who have high standards. When things don't go your way, when you're inevitably heartbroken or frustrated, it's the people around you, the books you read, the art around you, the music you listen to, that's the stuff that speaks to you and keeps you going. It keeps you on the path even amidst the heartbreak. Process goals work better than outcome goals for most people. If you're an amateur, you should be process-focused. When I train for powerlifting, I don't think about the meet that I'm training for. I think about showing up for the session today. If I think about the meeting, I get anxious, and my performance goes down. But if you're Steph Curry and you've been doing your thing for 20 years, you can think about winning the gold medal because your process is so automatic. For 99% of people, focus on the process. "Brave New World" turns fear into curiosity. When you walk up to a bar loaded with more weight than you've ever touched, there can be fear about what it's going to feel like. If you go up to the bar with fear, you're going to miss the lift. If you're convinced you're going to make it, you'll make it, but your nervous system knows when you're lying to yourself. The middle ground is curiosity. Instead of saying "that's heavy, it's scary," I say "Brave New World. I've never touched this weight before. I have no idea what's going to happen, but let's find out." It splits the difference. I'm hyped, I'm giving myself a chance, I'm not lying to myself, but I'm also not scared. Curiosity and fear cannot exist at the same time in the brain. There are seven pathways in the brain defined by affective neuroscientist Jaak Panksepp. Two of those pathways are the rage/fear pathway and the seeking/curiosity pathway. These pathways cannot be turned on at the same time. They compete for resources. It's a zero sum game. You cannot simultaneously be raging and curious. You cannot be terrified and curious at the same time. If you get into a mindset of curiosity, it's extremely hard to be angry or terrified. By being curious, we turn off the fear deep in our brains and give ourselves a chance to perform our best. Practice curiosity in lower-consequence situations first. Curiosity is like a muscle. If you're about to do something absolutely terrifying and you're really scared and you say, "I'm just going to be curious," you know you're lying to yourself. You have to practice in lower-consequence situations first. When you, as a paren,t get really upset with your kid, try to be curious about their experience. Watch your anger calm down. When you as a leader, have a board presentation where you're feeling anxious, try to have that mindset of "Brave New World." When you're an athlete going into a big game obsessing about what could go wrong, try to be really curious instead. The best competitors have emotional flexibility. As a competitor, you would know that in the confines of the game, you're not singing Kumbaya, you are trying to kill them. Then you have the emotional flexibility the minute that game ends to respect them as a person. That is the best way to compete. That's when our best performances happen. It's not either/or, it's both/and. It's playing really hard, giving everything you can for the win, seizing on your opponent's vulnerability, at the same time as having deep respect for them. You don't have to be miserable to be excellent. There are people like David Goggins or Michael Jordan who seem motivated by anger and a chip on their shoulder. But Jordan would put his tongue out like this primal expression of joy when he was about to dunk. And Jordan won all his championships while being coached by Phil Jackson, the Zen master of compassion. There are the Steph Currys of the world, or Courtney Dauwalter (best ultra marathoner to ever exist), or Albert Einstein (total mystic who had so much fun in his work). There are two ways to the top of the mountain. For 99.999% of people, you end up performing better with fun and joy, and you have so much more satisfaction, which contributes to longevity. The best leaders take work seriously but laugh at themselves. The best leaders I know in the corporate world, they take the work so seriously. They are so intense. But my God, do they laugh at themselves and their colleagues and have fun. Reflection Questions Brad says, "The things that break your heart are the things that fill your life with meaning." What are you currently holding back from caring deeply about because you're afraid of getting hurt? What would it look like to step fully into that arena despite the risk of heartbreak? The Air Force study showed that sitting within 25 feet of a low performer decreases your performance by 30%. Honestly assess who you're spending the most time with right now. Are they raising your standards or lowering them? What specific change could you make this month to shift your environment? Brad uses "Brave New World" to turn fear into curiosity before big challenges. Think of something coming up that makes you anxious. Instead of trying to convince yourself you'll succeed or dwelling on the fear, what does it feel like to approach it with pure curiosity: "I've never done this before. Let's find out what happens."

"Use AI to build better relationships, not replace them." In this Stay Paid Q&A episode, agents call in with three of the most important questions in real estate today: how to break into commercial, how to use AI without losing trust, and how to convert intent-based leads with ads and follow-up. Luke and Josh share tactical advice on mentorship, networking, AI adoption, calling strategies, and why volume is the true separator between average and top producers.

Garza sits down in-person with theOGM & “Eaddy” Yeti Bones from punk rap duo Ho99o9. New album “Tomorrow We Escape” out now! https://instagram.com/ho99o9SWEETWATER: https://imp.i114863.net/rnrmVB00:00 - Focusing on Music03:23 - Why Eaddy Stopped Drinking10:12 - Getting Into Punk Bands18:10 - Growing up in Newark, NJ21:48 - “Meat Locker” Shows in Montclair, NJ25:30 - Ninjasonik & Bad Brains31:08 - NY/NJ Punk Scenes34:21 - Bone Collector42:16 - Coming Up with “Ho99o9”47:18 - Adjusting to LA, Risks & Staying Grounded59:19 - Tomorrow We Escape1:03:46 - Upside Down1:06:26 - Working w Travis Barker // SKIN LP1:14:33 - Busta Rhymes1:16:08 - Bride Dress & Staying Ahead of Trends1:20:22 - Onyx1:28:38 - Ice-T, C*p Killer & Bodycount1:36:18 - Ho99or's Top 3 Artists & Albums to Check Out

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