Podcasts about Focusing

With a start in construction, Joe Evangelisti now runs several self-sustaining self storage businesses. On today's #SkillsetSunday, Joe is telling us how he created efficient and scalable business models, why he skipped multifamily and went straight to self storage, and why raising rents is much easier with self storage tenants than multifamily tenants.   Joe Evangelisti Real Estate Background: CEO of 3 different companies. Legacy Developers (Self Storage Development), Mammoth Conversions (Digital Marketing), and Hero Home Buyers (Wholesale) Has been investing in real estate for 15+ years, actively and passively Focusing more on self storage development with multiple Class A facilities breaking ground within the next few months Based in Haddonfield, NJ Say hi to him at: elevatewithjoe.com    Click here to know more about our sponsors: ThinkMultifamily.com/coaching | Rentify | Deal Maker Mentoring

This message was given on October 17th, 2021 at Fellowship Baptist Church. Focusing only in verse 1, Pastor Hall speaks of the spiritual malady of atheism.

Today, I am blessed to have with me for the second time Keith Norris. He is the co-founder (along with his amazing wife, Michelle) of the world's largest and most well-known Paleo event, Paleo f(x), in Austin, Texas. This event boasts the Blue Bloods – the crème de la crème – of the Paleo world, as well as other super high level experts in the area of the health, fitness, supplements, training & exercise, functional exercise – a list of the who's who so dense and full of important health information. While Keith's Paleo f(x) offers way more than the internationally known Paleo f(x) event, the Paleo f(x) event is his baby, a grass roots ground-up entrepreneurial effort that started as nothing more than a seedling idea several years ago, an idea that nearly failed, that Keith willed to survive that has grown into what is now an internationally known, highly respected and largest event of its kind anywhere. In this episode, Keith opens the show by describing the inspiration behind his book, Primal Uprising. We jump into each pillar that Keith introduces in his book: physical, mental, emotional, spiritual, financial, relational, and tribal. Plus, Keith talks about the importance of affirmations and staying in the present moment. We also dive deep into the subconscious and how you can truly create lasting habits. Lastly, Keith gives us the scoop on his massive event, Paleo f(x); get your tickets here: https://www.paleofx.com/paleo-fx-event/. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:00] Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Keith's book is a starting point of waking up to your sovereignty and claiming your sovereignty. Sovereignty is your God-given right as a human being. You are the captain of your own ship. Nobody has jurisdiction over what goes into your body. The points in this book are what Keith and Michelle teach other people. Get Your Paleo f(x) tickets here: https://www.paleofx.com/paleo-fx-event/ [14:45] The Physical Pillar: Dial-In and Listen To Your Body Eat right and exercise. Listen to your body. Your body is talking to you 24/7. It is the most intelligent aspect of ourselves. The body and the subconscious mind know everything about us. The subconscious mind is responsible for 95% of your day-to-day actions. The subconscious mind accepts everything as truth. To have an effective habit change, you have to go into the subconscious mind and rewrite the story. Actions steps: Choose whatever workout you will do daily. Pick a diet that is healthy for a human being. Rewrite the stories that are in your head. [27:00] The Mental Pillar: Embracing The Present Moment You are the captain of your mental capacity. The ego is a very important tool; it's the CEO of your mind. For the most part, people operate on the daily because of the actions of their ego. You shouldn't kill the ego; instead, you need to put your ego in check. Also, being adaptive and being resilient are very important aspects of the mind. If someone is suffering from depression or anxiety, then they need to find the present. The only thing we have control over is the present. [33:00] Affirmations Will Help You Be More Present Affirmations help bring us into the present. Keith's favorite affirmation is “I am.” Focusing on your breath will also be beneficial. Once you're in the present, there is no past, and there is no future. [36:40] The Emotional Pillar: Learn How To Have Hard Discussions With People You Disagree With People can't have hard discussions anymore. The littlest things will get people offended. We should live in a society where we can have discussions with people we disagree with. One way to improve your emotional pillar is by doing a deep dive into an argument that you believe. However, you should be researching the other side of that argument. [41:30] The Spiritual Pillar: Find Your Relationship With Other The spiritual pillar is your relationship with ‘other.' Many people choose science as their relationship with other. There needs to be an entity that is higher than you. You can access the other through prayer or meditation. Spirituality does not need to be religion. [44:50] The Financial Pillar: Money Is Freedom “Money is not the root of all evil; evil thought is the root of all evil.” -Keith Money won't bring you happiness. However, you might be happier if you had money to create freedom. Money will be a magnifying to who you actually are. If you are a good person, money will be a tool to let you help more people. [51:00] The Relational Pillar and The Tribal Pillar: The relational pillar is your personal relationship with somebody else. You want to surround yourself with people that you aspire to be like. If you're doing what you love, and you're providing a good service, the money is going to come. Those are the types of people that Keith likes to surround himself with. Keith recommends reading the book, Tribe. You can find it here: http://www.sebastianjunger.com/tribe-by-sebastian-junger AND MUCH MORE! Resources from this episode: Check out Paleo f(x): https://www.paleofx.com/ Follow Keith Norris LinkedIn: https://www.linkedin.com/in/theorytopractice/ Instagram: https://www.instagram.com/theory2practice Twitter: https://twitter.com/keithnorris Listen to Keith Norris, We Are Hardwired to Practice Fasting, Getting Back to Ancestral Health, The PaleoFX Movement :KKP 110: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/keith-norris-we-are-hardwired-54141402 Get Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom: https://www.amazon.com/dp/B08JVH67N8/benazadi-20 Get Keto Flex: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Read Tribe: http://www.sebastianjunger.com/tribe-by-sebastian-junger Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The tougher the experience someone has in the military, the more they take away from it – and the more bonded they remain to the people who people who persevered beside them. Attending West Point and Army Ranger school provide plenty of opportunities to be tough and to learn to work as a team. Brendan Krasinski is a graduate of West Point and the Army Ranger school. During his six years in the Army, he served and trained in Egypt and Kuwait. Although he initially held a position in sales after leaving the military, he quickly realized it was not what he wanted to do with his life and pivoted to law school, eventually becoming a defense attorney. In this episode of Veteran Voices, produced in partnership with Vets2Industry, host Scott Luton speaks with Brendan about: • Why the correct answer to the question, “Why are you losing weight?” at West Point is always ‘exercise.' • Making life transitions more successful by looking at all of your options before making a choice • His top piece of advice for anyone planning to transition from the military to a civilian career with full recognition of their experience and skills Additional Links & Resources: Learn more about Veteran Voices here: https://supplychainnow.com/program/veteran-voices Subscribe to Veteran Voices and other Supply Chain Now programs here: https://supplychainnow.com/subscribe Learn more about Vets2Industry: https://vets2industry.org/ This episode was hosted by Scott Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/how-to-succeed-us-army-veteran-44

A TODAY exclusive — Simone Biles is in Studio 1A to share some big news about the work she is doing to help others focus on mental health. Plus, Savannah Guthrie goes one-on-one with Gwyneth Paltrow to chat about her new Netflix series, “Sex, Love and Goop.” And, Al Roker sits down with one of the biggest names in Broadway, Andrew Lloyd Webber — all about the reopening of “The Phantom of the Opera,” his love for Cinderella and how he will never stop creating.

***Sponsored by: Vodacast! Listen on Vodacast for Bonus Content: http://feed.vodacast.com/59263831/Trace%20Evidence/177%20-%20The%20Disappearance%20of%20Maureen%20Fields | Best Fiends! Download from the App Store or Google Play, today!***While most people were celebrating Valentine's day with the one they love, forty-one year old Maureen Fields was scared for her life. Throughout her day at work, she told multiple co-workers and customers that she was afraid something bad would happen, and if it did, her husband, Paul, would be responsible. Less than twenty-four hours later Maureen mysteriously vanished.Her car was found abandoned in the desert near Death Valley. A series of confusing pieces of evidence left investigators to wonder if perhaps her husband had made true on her words of warning. Focusing in on Paul, the investigation struggled to accumulate enough to file charges.Then, after six long years, detectives got a hit on DNA found inside Maureen's car. To their surprise, it did not belong to her husband but to a convicted sex offender who made frequent trips to Maureen's town. Was this truly a random crime with no involvement from her husband or was there a connection between Paul Fields and Keith Wayne Holmes?FB: https://www.facebook.com/TraceEvidencePod/IG: https://www.instagram.com/traceevidencepod/TW: https://twitter.com/TraceEvPodVisit https://www.trace-evidence.com for more information, case photos, contact information and more.Merch: https://traceevidence.threadless.com/ Music Courtesy of: "Lost Time" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Simone Biles shares some big news about the work she is doing to help others focus on mental health. With Halloween just 10 days away, outdoor living expert Carmen Johnston has some fun decorating ideas and quick tricks for carving pumpkins. Plus, meet Patriotic Kenny — the Navy veteran who became a TikTok sensation at 79.

In a world of average Joe's, you may be the kind who wants to set yourself apart. And, its small changes that can make a big difference for you. You can be more kind, committed, creative and have the courage to follow through. Focusing on these can help propel you to be a better person, in differentiating yourself from the rest, and creating a space of your own. And, you should do it to be a better person, someone who can stand up to be an inspiration to others. Tune in...

Focusing on the magic. Getting excited about the future to manifest the present of our dreams. Tuning our frequency to abundance and away from scarcity. Fantasy check on reality. Join our patreon to get exclusive access to bonus podcasts, our radio show Church of Chill and our incredibly dope discord community - www.patreon.com/churchofchill Church of Chill shirts available on www.etsy.com/shop/ChurchofChill @veryapetv on Insta and Twitter www.veryape.tv

It's easy to get caught up with the numbers...how many followers you've got, the number on the scale, the measurements of your body. Here's why you should STOP focusing on these numbers, and instead, start focusing on LIVING LIFE. Please support the podcast by subscribing, and leaving a rating and review on Apple Podcasts! Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast For my digital planners and journals, head over to my Etsy shop FindingMyFitStore https://www.etsy.com/uk/shop/FindingMyFitStore

Heather Dyer is a young adult science fiction writer, specifically in space opera. But today, we're going to dive into her new book around urban fantasy. She also talks about what it's like to write when you move to other genres. Heather has written 18 books now, writing is a way for her to help heal her own body and transform her life.   What We Discuss with Heather Dyer: What it's like writing a nonfiction book being a strong fiction writer The impetus behind writing her first fiction book Watching the transformation of other authors in their group Focusing on the adventure and not on the survival Choosing which parts of her life to include in her book The difference between coaching fiction vs. non fiction authors Ways to generate ideas for the book Character development tips and strategies To view full show notes, Click Here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!  

This week, the TWT team presents Part 2 of Chris and Rachel's coaching call with Anya Ashouri, an SLP and AT Specialist for a Non-Public School. In this half of the coaching call, Chris, Rachel, and Anya discuss how to decide what the next AT strategy to work on with students will be, the benefits of providing visual supports to everyone all over the school, how to monitor the quality of implementation in the classroom, and how to get students more excited about the writing and editing process.    Before the interview, Chris and Rachel discuss a question from Luke about supporting AAC users who primarily use text to communicate (rather than symbols). Rachel touches on how to model AAC using text, when a typing-only system (e.g. Proloquo4Text) would be more appropriate than symbols + text, and how to encourage modeling AAC for a family when parents understand the child's speech but it is difficult for others to understand.  

Our guest Token law revisits the Haus of Bloos, we got to talk about, investments in yourself and others. Focusing on the hustle and growing just 1% a day. Also this pillow talk is one you don't want to miss. which begs the question are you open or closed?

Dave MacLeod is the co-founder and CEO of ThoughtExchange, an enterprise tool that helps leaders quickly gain critical insights and make better decisions.Show Notes:https://saasclub.io/298Join Our Email ListGet weekly SaaS learnings, new podcast episodes, and actionable insights right in your inbox:https://saasclub.io/email/Join Our Community for FreeSaaS Club is the community for early-stage SaaS founders and entrepreneurs.https://saasclub.co/join

“It is no longer I but Christ in me” (Gal 10:20). Satan is always quick to counterattack after a personal spiritual victory. Expect it. Satan is a master at counterattacking. He does it to shift your attention away from God and put your eyes on yourself. Satan and his cosmic system will try to distract you, to discourage you and to defeat you. He will try to knock you off course in your spiritual advancement. Satan knows your weakest point and that's where he will attack. He will attack your lust pattern for power, or approbation, or acquiring material things, whatever your weakness is. Focusing on your problem, rather than the divine solution, is never the answer. Once you're distracted you'll get into a frantic search for happiness. Be alert to the distractions of Satan's world and keep your focus on God. “Let this mind be in you that was also in Christ Jesus” (Rom 12:3). Click for Full Transcript If the hotlink doesn't work copy the full link, below, and paste it into your search engine finder: https://www.dropbox.com/s/64mfgty7ir8h97q/318-Counterattack-transcript.pdf?dl=0 --- Send in a voice message: https://anchor.fm/rick-hughes/message

Linda Cohen is known as the Kindness Catalyst. She has been a nationally recognized kindness expert and professional speaker for over a decade. Linda works with a wide variety of businesses and associations on the ROI of Kindness. She is the author of two books. Her first book is called, “1,000 Mitzvahs: How Small Acts of Kindness Can Heal, Inspire and Change Your Life.”   Her new book is called, “The Economy of Kindness: How Kindness Transforms Your Bottom Line,” and will be published in October 2021. She lives in Oregon with her husband of 28 years. They have two spirited young adult children and two Cavalier King Charles Spaniels, Ginger and Remy. She loves practicing yoga and meditation and will never pass up a good cup of Earl Grey tea! Memorable Quotes: "If you see what needs to be repaired and how to repair it, then you have found a piece of the world that God has left for you to complete. But if you only see what is wrong and what is ugly in the world, then it is you yourself that needs repair." - Rabbi Menachem Schneerson “When you're full you can give from your overflow and you're not continually depleting yourself.” “Let's get back to putting our arms around each other, no matter who we are.” What You'll Learn: How to create a culture of kindness in your organization and methods to give and receive kindness in your own life. This Episode Includes: Kindness is happening every day, everywhere. People were reaching out and supporting each other during the first part of the pandemic. Let's get back to that. Focusing on kindness has amazing benefits physically. When an organization can focus on kindness, they are helping their employees in more ways than one. When a company has a culture of kindness it affects the reputation of the company. Keeping and retaining good employees is another measure of a culture of kindness. Managers are the leaders who can help create that culture of kindness. Kindness is an inside and outside job. There are ways you can be kind to yourself, which then helps you be kind to others. If you want to see more kindness in the world, make sure your media diet is limited. The size of the kindness isn't that important, it could be small. There is a ripple effect when one person is kind to another. Giving and receiving kindness are both important. Be open to receiving kindness and allow others to be the giver. Three Takeaways From Today's Episode: Add a gratitude practice by taking a moment to think about what you are grateful for each day and add it to your morning or evening routine. There's a lot we can't control, but we can always control how we react. You don't have to have a certain job title to be a kindness catalyst. Mentioned In The Episode: Advent Health Community America Credit Union City Wide Maintenance Kindness Campaign Finding Your Tribe Unwritten by Natasha Bedingfield Simple Abundance Pocketful of Miracles The Economy of Kindness: How Kindness Transforms Your Bottom Line Virtual Book Event Today Wednesday, October 20th at 3pm PST on Zoom Meeting ID: 704 838 6202 Passcode: MITZVAH Connect: Facebook Instagram LinkedIn Twitter YouTube

Edna Keep, real estate investment teacher and author of Multiple Ways To Wealth: Creating Your Prosperous Lifestyle, has a deep understanding of what investors want in a deal. As a former financial advisor, she helps connect investors with everyday people who want to create true passive income for the long term. Her team has a portfolio of $75 Million that they built in less than 14 years - primarily multifamily units and primarily with none of their own money. They have over 778 doors, with 178 units having been added in just the last year. In addition to coaching real estate entrepreneurs, Edna lives near Regina, Saskatchewan between Calgary and Winnipeg with her husband Warren and teenage daughters Desiree and Dhani.For today's episode we will cover: [00:00 - 9:37] Opening Segment.Getting to know Edna Keep.Ready, Fire, AimThe importance of having a coach[9:37 - 16:48] The difference between the Canadian and US market.Finding bargains out of state. Transition after the first few deals.Focusing on the smaller multi family market properties.[16:48 - 20:15] Finding true value add opportunitiesGoing direct to the seller.Buying something with all cash.Focusing on work force housing.[20:15 - 24:56] The opportunity in the affordable housing space.Lack of affordable housing space.How to not be taken advantage of.Why Real estate isn't passive [24:56 - 27:52] Finding people that know what they're doing.The importance of finding people that are efficient.The dynamic areas of the operation side. [27:52 - 37:35] The beginnings of teaching others about real estate.Common mistakes to avoid to be more successful in real estate.Staying on top of the real estate game.Being the deal expert when talking to investors.[37:35 - 42:31] The mindset you needYou have to level up your coaches.Going straight to multi-family.Working with people who already own real estate.How to find amazing deals.[42:31 - 47:09] Learning how to be rich.The various ways to become a better investor.Knowing your strengths and weaknesses.Final words from everyone[47:09 - 51:35] Closing SegmentFinal questions for EdnaTweetable Quotes: Real Estate is never really passive. It can be passive for your investor, but somebody has got to be active. -Edna KeepSUBSCRIBE & LEAVE A 5-START REVIEW as we create a lifetime of wealth and financial freedom through multifamily investing!    Invest with us! Check out Blue Oak Investments  Cody on LinkedIn, Facebook, and Instagram John on LinkedIn and Facebook Brian on LinkedIn and Facebook 

I interview digital marketing consultant and recent client Melissa Gardner about the transformation she experienced from virtual assistant to specialized digital marketer with the power to self-coach herself through her growth and decision making.  In this podcast, I cover: Experiencing expansion, contraction, and acclimation  Hiring a coach and her reasoning why Seeming like it “wasn't working” and feelings around that Creating results in the last 6 months Focusing on the next year (her OYFN vision)

Below the Line Podcast Notes Key Takeaways Remote work utopia is freedom over timeEmpower employees to function in their personal best environment that remote work allows. Focusing on productivity as the priority, regardless of strategy.Remote working cultures gain a lot of advantages from asynchronous working conditionsExecutives and management are optimizing for themselves, not for their team when it comes to remote environmentsLeadership often wants to maintain their in-office micromanagement strategies remotely; however, this leads to unnecessary inefficienciesIf you're not happy, find a new job. You have leverage due to the unclarity around what is next for working environments.Advice to management: “When you don't have clarity, go get it. Otherwise, you're going to end up spending your time recruiting.”– Hiten ShahDesign your work-from-home space for comfortEven though there is a looming unknown about what a hybrid working environment will look like, investing in a comfortable and productive WFH setup will be beneficialDon't manage your time, manage your energyConstantly reevaluate if your meetings boost or drain your energy; optimize your meetings to be productive, valuable, and inspiring, or don't schedule them at allOptimum problem-solving starts with ‘what is the current and desired state and what changes need to be met' rather than starting with ‘why and how'Good managers identify the problem, reevaluate expectations, and trust that they have a team of experts to solve the problem“Never mix the conversation of strategy and the conversation of execution” – James BesharaIf you mix the two, you will constantly edit down your ambitionRead the full notes @ podcastnotes.orgHiten Shah is the Co-Founder and CEO of Nira. A company that specializes in protecting companies documents from unauthorized access. Hiten has been working remotely for close to 18 years. Today he joins James to talk about The Remote Workspace Utopia. James and Hiten start the episode by giving listeners insight into all the technological gadgets used to help complete daily tasks and meetings remotely. James and Hiten also dive deep into the topic of meetings. Hiten explains the detrimental effects of mixing strategy and execution and why each topic should be discussed separately. To conclude the episode, James and Hiten talk about Communication in the remote workspace and what are the best practices in keeping your team on track. https://bit.ly/Go_BelowtheLine Find out more about Hiten Shah: https://www.twitter.com/hnshah https://www.nira.com/ Hit the show hotline and leave a question or comment for the show at 424-272-6640, email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline Support Our Sponsors: Magic Mind https://magicmind.co (Use Code BTL at Checkout for 20% off) AppSumo http://appsumo.com/bff About your host, James: James Beshara is a founder, investor, advisor, author, podcaster, and encourager based in Los Angeles, California. James has created startups for the last 12 years, selling one (Tilt, acquired by Airbnb), and invested in a few multi-billion dollar startups to date. He has spoken at places such as Y-Combinator, Harvard Business School, Stanford University, TechCrunch Disrupt, and has been featured in outlets like the New York Times, the Wall Street Journal, Fortune Magazine, and Time Magazine. He's been featured in Forbes, Time, and Inc Magazine's “30 Under 30” lists and advises startups all around the world. All of this is his “above the line” version of his background. Hear the other 90% of the story in the intro episode of Below The Line. “Below the Line with James Beshara" is brought to you by Another Podcast Network.

How to Make Money by Focusing on Your High Payoff Activities How much time do you think you waste each day? Do you get sucked into doing emails, surfing the internet, watching cool YouTube videos, or reading jokes someone sent you, getting interrupted by staff, clients, or friends, associates, etc.? Think about this for a minute – how much time do you think you waste each day? Remember it all adds up. Five minutes here, 10 minutes, there 30 minutes on something fun yet not productive. When I asked people how much time do they think they waste in a day, many of them said approx. 2 hours per day. So, we will use this as our example. You can easily do the math for yourself depending on the number you came up with for how much time you think you waste each day. Here's an example of those who said they ‘waste' 2 hours per day. 2 hours per day = 10 hours per week = 1 week per month = 12 weeks per year Divide by 4 and you get a whopping 3 months per year that is spent in non-productive activities. Now, let's not dwell on the non-productive time that we waste. Let's see what that time is worth to us in revenue per year if we utilize that 2 hours per day on high pay-off activities. What do you make per month on an average? $5,000, $7,000, $10,000, $15,000 or more Multiply that number by 3 (number of months wasted if you said 2 hours per day) and that is how much more money you could make a year if you just focused your time more on high pay-off activities. So, if you said you make $5,000 per month and multiply that by 3, that will equal $15,000 more per year you would earn. $7,000 per month x 3 = $21,000 $10,000 per month x 3 = $30,000 $15,000 per month x 3 = $45,000 Even if you start by being more effective and not letting time wasters and distractions get in your way for 30 minutes per day, you will make even more money and have the option to take more time to do what you want to do. How can you apply this concept in your business and life, so you can achieve all of your goals in the time frame you desire, or on an accelerated rate? If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

This guided practice combines a lot of tools into one big activation of your very best qualities. By envisioning yourself handling challenges, creating positive impact and generally being the person your want to show up as, the mind will begin to habitually think, act and crush it as the superhero you already know you are. To maximize this session...Find a comfortable spot, where you won't be disturbed. (Do NOT attempt this while driving).Hit play.Follow the instructions. Embrace doing any aspect of it "imperfectly."The main stages of the practice look like this...Focusing the mind.Understanding your current emotional state.Envisioning your service superhero self.Feeling embodied in this fully-realized version of yourself.Visualization yourself thriving in challenges and creating positive impact.Setting the intention to embody more of your service superhero self throughout the day.Practice this before service or a big moment you want to feel super prepared for. Once you get the hang of it, you can dip into shortened versions of it, but as much of the full journey as possible is ideal since it prepares the mind for optimal visualization and intention-setting capabilities.Note: Planning to later add a script so you can pick and choose sections in the event that you're ever short on time.Go Deeper Into the Mindful Service Movement:Subscribe/Review on i-TunesGet Access to the live workshops and master the service mindsetJoin the Facebook CommunityFollow Me on InstagramConnect with me on LinkedInCheck out my partnership with The Institute for Organizational Mindfulness

Lance Medow and Jeff Feagles chat about executing on both sides of the ball, and take calls. SUBSCRIBE NOW: Apple Spotify Google Stitcher iHeart Radio 1:45 - Health Updates 18:42 - Working toward good complimentary football 28:32 - Calls 34:50 - Focusing on preparation 55:20 - Getting on the same page

How can we avoid self-sabotage? Why shouldn't we impose deadlines on a dream? How can we focus on the good when there's so much bad? What do we owe to our family members? How do astrology, tarot cards, genetics, and palm readings relate to “Thoughts Become Things”? Sign up for Notes from the Universe: www.tut.com/notes-from-the-universe See all of Mike's upcoming events and offerings: https://linktr.ee/mikedooley

With our current top-down education model, where the bottom line at the administrative level seems to be more important than whether our kids learn, creativity has been thrown out the window. We're teaching to the test, rather than fostering the four C's (creativity, critical thinking, collaboration, communication), tools that are necessary in our workforce. What if our curriculum focused on creative problem solving that's realistic and engaging, that our kids are excited about learning? This week on the podcast, we're talking to author Chad Stewart, who has created a media empire that brings the world of Britfield to kids across the globe. His realistic adventure series and workshops model how to engage students in the classroom and out. In the conversation, we talk about bringing more fun into classrooms, how to make writing easier for authors, and how to open opportunities for learners. Listen in now!   About Chad Stewart: Welcome to the World of Britfield: a media empire that is impacting and improving education, literacy, and media while bringing encouragement to children and families worldwide. One of the most awarded books in fiction, Britfield & the Lost Crown is taking the World by Storm. This timeless adventure series is transforming literature while fostering creativity and critical thinking. Seven extraordinary movies (2023) will follow the 7-book series. Born in Newport Beach, California, Chad Robert Stewart is an award-winning and bestselling author, international strategist, prominent speaker, and creativity educator. He founded the prestigious Britfield Institute, a non-profit dedicated to creativity and literacy; and Devonfield, a media empire committed to the highest quality in education, publishing, and film production. He received a Bachelor of Arts in British Literature and European History from Brown University; earned an M.B.A. from Boston College; and is pursuing a Master of Science in Advanced Management and a PhD in Creativity and Innovation at Claremont Graduate University. Now based in San Diego, he is a strong supporter of education and the Arts; professor at Fermanian School of Business, Point Loma Nazarene University; and Past President (Board of Directors) of the San Diego Ballet.    Jump in the Conversation: [3:52] Striving for excellence in a profession [5:49] More than a book; it's a movement [8:55] Children are no different based on their geography [10:06] Good ideas take time [13:15] Focusing on engagement in writing [14:12] Write about what you know and love [17:20] What we can do to be equally engaging in education [18:48] Bring creativity back in classroom  [20:02] The four C's - creativity, critical thinking, collaboration, communication [23:04] Provide as many opportunities as possible for creativity [26:58] What's next in Chad's mission [33:19] Turnkey play turns equity opportunity [42:16] Turbo Time [49:01] Chad's Magic Wand [54:02] Maureen's takeaways [54:20] Google's 20% rule   Link Britfield Website Roald Dahl (Charlie and the Chocolate Factory author) Runaway Ralph one of many timeless books by Beverly Cleary Sir Ken Robinson's Do Schools Kill Creativity TED Talk Book: Coloring Outside the Lines The 4 C's in Wake County, NC TR: The Last Romantic (Teddy Roosevelt's biography) Article: Google's Famous 20% Policy Email Maureen Maureen's TEDx: Changing My Mind to Change Our Schools The Education Evolution Facebook: Follow Education Evolution Twitter: Follow Education Evolution LinkedIn: Follow Education Evolution EdActive Collective Maureen's book: Creating Micro-Schools for Colorful Mismatched Kids Micro-school feature on Good Morning America The Micro-School Coalition Facebook: The Micro-School Coalition LEADPrep

Year-end is the perfect time to decide if you're with the right accounting partner. In this episode, Ashley Travis, our digital marketing person at The Bottom Line CPA, joins us to talk about the top 12 questions you should consider asking when it's time to hire an accountant, tax preparer, or accounting team for your business. Ashley pulled these 12 questions together based on the things we get asked all the time here at The Bottom Line and on some things that she saw people from other communities asking. These are not easy conversations to have but they're necessary and crucial. In this episode, you will hear: 12 questions to ask when hiring an accountant Why it's important to ask these types of questions Knowing their types of clients and experience in the field Focusing on relationships, not transactions Setting expectations and finding the right fit Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

On today's show, I passionately discussed my feelings on the simple idea that we are being divided on issues that never needed to divide us. That big Pharma funds the media, the media funds your fears, your fears fund disease, your disease funds big Pharma. That idea is something that not only got me thinking but made sense to me to bring to a podcast. It's time to start taking care of your actual health and immune system.    Next Level Overview Video – http://mynextlevelexperience.com/application/schedule-discovery-call/   Schedule a Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call?month=2021-10   Jody Moore's Upcoming Live Event – https://jodymoore.com/MandM   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Episode 092 / We kick off our New Author series with cozy mystery Victoria Tait, who began writing in 2019. She published her first book wide in 2020. She now has several books out in that series and is starting a new series. Show notes: How wrote her first book, including the resources she used to learn the craft of writing Her marketing plan for launching her book and series Why she's focusing on building her email list How she found her editor and cover designer How she's pivoting with a new series And how she's publishing on a shoestring Come over and say hi to Jami and Sara in the WIKT Facebook group! You can find show notes and links at wishidknownforwriters.com. Genres discussed include cozy mystery. Links: Victoria's website: https://victoriatait.com/ The Creative Penn podcast SPA Girls Podcast: Episode with Rosanne Cheng about Pinterest for Authors Sara Rosett's cozy course The Big List of Craft and marketing books mentioned on WIKT podcast episodes Jami's Launch Plan Sara's Book Release Timeline Checklist

My guest this week is Molly McGlockin the creator of sleepisaskill.com In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill. Learn more about Sleep is a Skill at https://www.sleepisaskill.com/ [8:40] What got Mollie into being the sleep guru she is today?.. [16:50] How to overcome sleep anxiety and how the program works… [24:58] Looking at the “why” of sleep. Why is sleep important? Why did I make certain decisions?.. [29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things… [30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight… [36:13] Sunglasses are not your friend… [40:48] Is camping the cure for insomnia?.. [41:50] Genetics and insomnia… [48:05] Is melatonin the key to good sleep?  [49:40] Napping, is it beneficial or detrimental?.. [57:00] Food, fasting and sleep… [62:05] The importance of being able to track sleep with a device such as the Oura ring… [72:42] Mollie's favorite sleep supplements… [78:23] Mollies's top three sleep tips…   Follow Nat Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult   Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Follow Molly at https://www.sleepisaskill.com/ https://www.instagram.com/molliemcglocklin/ https://www.facebook.com/sleepisaskill/ https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/  

Hey CX Nation,In episode #140 of The CXChronicles Podcast we welcomed Nathan Foy, CEO at Fortis based in Greenville,  SC. FORTIS is the global leader in secure private travel offering a full spectrum of services including 5-star secure chauffeured service, executive protection, and concierge for the world's most discerning traveler. Offering service in over 1000 cities in 114 countries, the organization ranks among INC 5000s Fastest Growing Companies in the United States and was recently named to the prestigious Best Places to Work in South Carolina 2020. Headquartered in Greenville, South Carolina with offices in Hong Kong and KSA, Fortis has provided innovative solutions for all aspects of secure private travel since its founding in 2000. To learn more, visit Fortis.coAdrian and Nathan chat through how the team at Fortis has approached The Four CX Pillars: Team,  Tools, Process & Feedback as they've scaled and grown their team into hundreds of people. **Episode #140 Highlight Reel:**1. Building a global 24/7 secure private travel experience company for the world's most discerning & experienced travelers2. Ideas for building your international team & partner network to scale across the globe3. Focusing on tools & process to keep your global team informed & under control as you scale4. Building flywheels inside of your business to expedite growth & traction5. How agile CX can overhaul your company over nightHuge thanks to Nathan for coming on the CXCP and featuring his team's work and efforts in building Fortis!Click here to learn more about Nathan FoyClick here to learn more about FortisIf you enjoy The CXChronicles Podcast, please stop by your favorite podcast player and leave us a review, this is the easiest way we can find new listeners, guests and future CX'ers & be sure to grab a copy of our book "The Four CX Pillars To Grow Your Business on Amazon today!CXChronicles -- Customer Experience Managed ServicesReach out to us now at Info@cxchronicles.com for more information www.cxchronicles.comBook Time with CXChronicles via CalendlySupport the show (https://cxchronicles.com/)

Focusing on your Crown Chakra brings your mind more focus, energy and reduces your uncertainties. It is your seventh Chakra also known as Sahasrara. Opening this Chakras energy awaken your divine purpose, and awareness. This is the temple of your consciousness, your head. Create thoughts to bring a clear purpose and strength. Awaken and balance your crown with this guided meditation. Foods for the Day: Fresh berries, egg plant and red grapes. Warm broths or ginger teas. Crystals: Clear Quartz, Diamond, Amethyst. Aromatherapy: Frankincense and Lavender. Modalities: Tapping, Meditation, and Journaling. Mantras: Seek knowledge with guidance through the universe. www.chakrascusswords.com IG: Katherine_Pacheco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chakrascusswords/message Support this podcast: https://anchor.fm/chakrascusswords/support

Who is the person in your life who can make complex things look effortless and simple? What do you think are the processes and systems that they follow? These are just two of the many questions that Dave Zumpano answered with Spencer. Dave is an entrepreneurial attorney who does not only help people with their businesses but also educates others in creating systems and processes that can make complex things simpler. Dave shares the difference between systems and processes. He also talks about The Who, Not How belief. Dave shares important advice for people who want to add value in their lives: To create value, you have to simplify the path. Episode Highlights Dave Zumpano is the master of making things look simple. Who is Dave Zumpano? Protecting the financial freedom of families: But why Freedom? To create value, you have to simplify the path. How did Dave realize the most important things to simplify? Driving and providing strategy: Matching another person's strategies with his expertise. Focusing on people working on strategic coaching calls in their unique ability. The Who, Not How book. Difference between a process and a system. How to reach out and get in touch with Dave? Words of advice: Read and consume more information to help you with your business and let it grow.  Links and Resources Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork https://eplawcenter.com/ https://guidr.legal/ dzumpano@eplawcenter.com dzumpano@guidr.legal https://www.linkedin.com/in/david-zumpano-a0208119a https://eplawcenter.com/about-estate-planning-law-center/eplc-legal-team/david-zumpano-cpa-esq/  Subscribe and Share Find us on Apple Podcasts Follow us on Spotify Listen on Stitcher Say hi on Twitter @spencershaw If you like what you hear we'd love for you to leave a review and tell us what you think. Your support is the fuel that keeps us going!

Living a better life is easier said than done, but that doesn't mean it's impossible. The quality of our life depends on several factors and by engaging in these practices we can feel energized and freed to reap the benefits of truly living a happier life. In this episode, I discuss five ways that you can start to live a better life. In episode #160 we cover: Living your passions Not worrying Seeking balance Focusing on the controllable Never losing hope Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson

Welcome to the Sunday Morning Worship Service of New Covenant Christian Ministries with Pastor Bill and Dr. D'Ann Johnson. Our mission is “Transforming all people into fully devoted followers of Jesus Christ.”  In today's message, Dr. Michelle Jackson shares on preparing yourself for what's next.Please stay connected with us at newcov.org

Is it your intuition telling you not to go on that date or is it that you're avoiding good things coming into your life because in the past, maybe, love hasn't worked out for you like you had hoped? You'll learn how you decipher between your intuition and your anxiety to make the best decisions when you're first dating someone, but let's be honest...you can use this trick for anything in your life.  Come on over to Spotify & Apple to tap into your intuition on the podcast, Anything for Love this week. Focusing on yourself these days and want to break the cycle of bad relationships before you date again? LET LOVE IN is open for enrollment until 10/20/21: https://bit.ly/3iM8wlE

Our culture today focuses on self. Focusing on others can be challenging, and our generosity is part of that focus! Today Pastor Wayne brings a word on what a lifestyle of generosity can look like.

Hey listeners! I am currently on paternal leave so we went into our archives! In this episode, from our FITposium podcast, I am interviewing my dear friend, Dave Dreas. Dave is one of my favorite entrepreneurs, not just in the Phoenix market but truly anywhere. He has such open, honest, and raw conversations about the entrepreneurial journey. That's why he's such a perfect person to host on this podcast. “It seems like we all try to market to each other instead of clients.” IN THIS EPISODE How to have truly engaging content on social media. Breaking down the noise on social media and how to really build a business there. The importance of bringing value with your content. Focusing on speaking to your true target audience. The process of nurturing relationships and why it's important. Protecting your business and your following. Why you should be moving your business off of social media. Forgetting about the numbers and focusing on what's important. Having niched content and what the benefits of it are. Connect with Dave Instagram: @davedreas YouTube: Dave Dreas Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com

How to make personal connections with investors and excel in asset management with Nathalie de Vos Burchart and Zachary Bryan.Follow us on Instagram, Facebook, and TwitterFor more educational content, visit our website at www.diaryofanapartmentinvestor.comInterested in investing with Four Oaks Capital?  First step is to schedule a call with us. ----Nathalie de Vos BurchartSince 2009, Nathalie is an active residential real estate investor in the Houston market and still owns 10 single family rentals (down from 30). She serves as HOA Board President of a condo complex in Houston since 2013. Her company is a private lender on 6 properties in NY and on a development of townhomes north of Austin. With over 13 years of experience in Oil & Gas, Nathalie started her career at ExxonMobil on the refined products trading floor before working as an engineer in crude distillation at the flagship Baytown, TX refinery. She left ExxonMobil in 2006 to co-found BioUrja Trading, LLC, a successful physical commodity trading company ranked among the top 5 privately held companies in Houston, where she served as Vice President through 2017. Email her ndevosburchart@gmail.comOr add her on Facebook https://www.facebook.com/nathalie.dvb----Zachary BryanZach Bryan is a highly motivated commercial real estate investor focused on the Southern Indiana and Western Kentucky markets. ​His current real estate portfolio consists of 68 doors totaling over $5.2M AUM. Focusing on a value-add business plan, Zach seeks to stabilize properties by lowering expenses and increasing income.  He is an active and contributing member of the Active Duty Passive Income (ADPI) team and a graduate of the ADPI Multi-Family course and mastermind. https://www.linkedin.com/in/zachary-bryan-239722137/https://www.titancapgroup.org/zacharybryan@titancapgroup.org----Your host, Brian Briscoe, is a co-founder and principal in the real estate investing firm Four Oaks Capital.  He and his team currently have 629 units worth $36 million in assets under management and are continuing to grow.  He will retire as a Lieutenant Colonel in the United States Marine Corps in 2021. Learn more about him and the Four Oaks team at www.fouroakscapital.com  or contact him at brianbriscoe@fouroakscapital.com - be sure to let him know where you found him.Connect with him on LinkedIn or Facebook.vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv> Check out our multifamily investing community!> The Tribe of Titans> Get exclusive access to the Four Oaks Team!> Find it at https://www.thetribeoftitans.info^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

In this episode, I share some of the insights I've gained by studying the philosophy of stoicism and how it has helped me find direction. Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbarista.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Bartz, Director of sales and service at DriverReach, speaks with Jessie Burnette, Chief People Officer at Hirschbach, about Hirschbach's focus on driver health and wellness and how that focus has changed their fleet, as well as how her team has adapted and evolved to the changes we've seen over the past 18 months in the driver recruiting environment. Follow Taking The Hire Road on Apple PodcastsFollow Taking The Hire Road on SpotifyMore FreightWaves Podcasts

LIAF 111: “Queer is Questioning” From The Spaces Between Podcast with Al Jeffery What does it mean to call yourself queer? Today on Life is a Festival, I'm honored to share an interview I did on Al Jeffery's brilliant show, “The Spaces Between,” discussing queerness as a form of radical curiosity. We open with a comparison of vulnerability and openness, and how to use embodiment to support good mental health. We discuss what it means to “queer” something and how psychedelics and identity-expanding practices are in and of themselves queer. We talk about temperament, attachment style, character and identity and how you can release your own personal mythology by getting down to basic physiology. We close with learning to love the questions themselves, which in our binary culture can be the most difficult love, and yet the most rewarding. Al is a facilitator, community-designer, Top 30 Under 30 entrepreneur, keynote speaker, author and leadership virtuoso. He is dedicated to understanding disconnection and restoring connection in our lives, leadership and communities. Al hosts the Spaces Between Podcast, an open-inquiry into restoring community in the 21st Century, which I highly recommend. Timestamps :13 - Courageous vulnerability vs. social media openness :23 - Embodiment and mental health :35 - What it means to “queer” something :44 - Focusing on physiology and releasing your personal mythology :55 - Temperament, attachment personality, character, and identity 1:03 - Can you queer your depression? 1:08 - Masturbation and digital sex addiction 1:08 - Learn to love the questions themselves Links Al Jeffery: https://aljeffery.com/ Inside by Bo Burnham (Netflix show): https://www.boburnham.com/ Finite and Infinite Games (book): https://www.amazon.com.au/dp/1476731713? Sacred Sons (podcast): https://open.spotify.com/show/13MNzScptw2xqgkCTrgAEJ?si=a4700281b7c746bd&nd=1 Tara Brach Podcast (podcast): https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0?si=dcc3018f51b248b9&nd=1 Your Brain on Porn (website): https://www.yourbrainonporn.com/ Johari's Window: https://www.communicationtheory.org/the-johari-window-model/

In this episode, we revisit Mark's interview with Kasper van der Meulen, renowned Dutch educator and scientist. Kasper has worked with Wim Hof and is the author of MindLift: Mental Fitness for the Modern Mind. Kasper overcame his own difficulties with weight and smoking to become a better role model for his students through breathing and fitness. Hear how: Breath has to do with everything—once we grasp this, then we can be free Focusing on WHY you are optimizing your life rather than HOW is more effective Using the breath will allow you to unlock your intuition and develop spiritually Listen to this episode to understand how you can use the breath to optimize your life and lead you to your path of purpose.

Casey Crouse is an account manager at GadellNet. He's also on the Board of the Riley Children's Foundation, the founder of the New Shoe Day Foundation, an advocate for mental health—and an ultra-marathon runner. What a resume of experience!  In this episode, Nick and Casey mix things up by discussing six key takeaways they learned from running ultra marathons that apply to business and life.  Key Takeaways: Stress can be a good thing when applied appropriately Community can be the greatest cheerleader and motivator If you expect adversity, you'll never be surprised Things to Listen For: [01:41] Who is Casey? [03:28] The origin of the New Shoe Day Foundation [06:17] When stress can be a good thing [10:35] If you want to go far, do it together [14:44] Systems versus goals [22:40] Expect adversity [27:11] Focusing on the why  After You Listen: Connect with Casey: https://www.linkedin.com/in/casey-crouse-3572b023/ Connect with Nick: https://www.linkedin.com/in/smarrelli/ Learn more about GadellNet Consulting Services: https://gadellnet.com/

Are you feeling stuck in your betrayal trauma? Maybe don't understand why? We have Tammy Gustafson back with us in this episode. She helps us go over the ways we might get stuck in our healing process from betrayal trauma. Below she lists the most common ways and a little insight into why: 1. Shame 2. Anger 3. Focusing on his emotions rather than hers 4. He's doing a lot of work, but there's no change 5. The question: Should I stay or should I go? Show Notes: If you have not listened to episode 52, we encourage you to go back and do so. https://anchor.fm/healingwithworth/episodes/52-Interview-with-Therapist-Tammy-Gustafson--Healing-with-WORTH-e11uefj If you'd like to reach out to Tammy Gustafson, you can visit her website betrayalhealing.com. If you are feeling stuck and want to dive deeper, she also has a digital program on these five stuck points. There are not only videos going through everything, but it also has worksheets with each one of these where women can kind of do a deep dive of guided self-reflection to see "where am I at? What is my next step to help her get unstuck and to be able to continue to go on with her healing journey."

Find us on social media: Facebook & Instagram Email us: hello@thetinlounge.com Discussion: Editorial: The Travel Industry Should Focus on Recruiting New Agents Top Family Resorts in Puerto Vallarta and Riviera Nayarit Greece Earns Praise for Safe Reopening, Strong Travel Rebound As heard on Excess Baggage: Southwest Cancels Thousands of Flights Citing ‘Weather and Other External Constraints' The Beacon: Your Travel Industry Legislation Lookout Eurail Announces New Distribution Platform Caribbean Arrivals Rebound Outpacing Global Destinations Hawaii extends mask mandate, travel protocols U.S. will reopen Canada and Mexico land borders in November St. Regis Hotels Plans To Double Global Resort Portfolio Over Next Five Years Fiji to Reopen to Vaccinated U.S. Travelers in 2021 Singapore Reopens to Vaccinated Travelers See omnystudio.com/listener for privacy information.

In this interview, Dr. Paul Fitzgerald shares how he leverages the Enneagram 5 structure to help others live a more confident, peaceful and resilient life. Dr. Paul, along with his wife Suzanna, are the founders of BreakThrough Seminars, an immersive, transformational process that has impacted thousands of lives. Dr. Paul also provides training and coaching around the personal growth process known as Focusing. Find out more about his work and tap into his vast wisdom at www.pauldfitzgerald.com. To discover how BreakThrough can benefit you, go to www.heartconnexion.org. You can also follow him on Facebook and Twitter @drpaul. 

This episode explores identifying things you already know how to do, to help you stop over-drinking. Focusing on what you know how to do versus what you don't know will empower you that you do actually know many things that will help you through some uncomfortable situations. When you believe you know how to do something you feel confident and in control and then you are less likely to want to over-drink. And you can use this concept in any area of your life, not just learning how to stop over-drinking.   It's officially OPEN! You are invited to join me in Stop Over-drinking and Start Living 2.0! Click through, watch the 3 videos and get all the details! If you apply before 10/19, you get some fun bonuses!https://www.angelamascenik.com/joinsodsl   And if you want to hear more about the SODSL 2.0 program and get ALL of your questions answered, come to my open Q+A's coming up! Q+A with Angela Mascenik on Friday, October 15th at 10:00 am ET, *registration required: https://us02web.zoom.us/webinar/register/WN_9MPi8KMCQvu0Vd9QX88W2A Q+A with Angela Mascenik on Wednesday, October 20th at 5:30 pm ET, *registration required:https://us02web.zoom.us/webinar/register/WN_CHbJavTsS9CHPWiUwPeQLw  

David Olds, a full-time investor based out of Chattanooga, joins the show to explain why everyone should have a focus on dispositions and how that has allowed him to become one of the most successful nationwide wholesalers in the country.   David's DispoExposed Event this coming Nov 5th-7th - https://investorfuse.info/2X01amC David's DispoREI Inner-Circle Coaching & Mastermind Program - https://investorfuse.info/3v4j6ta  

Linda Salant (@thecarnitarian) returns to the Carnivore Cast for another awesome episode! Linda is a 6-year carnivore, mother of two, competitive ballroom dancer, and an amazing carnivore coach. Linda has used a zero carb diet to reverse a wide array of health problems including amenorrhea and PCOS, anxiety, migraines, edema, and whole-body pain.    In our first episode we spoke about her health journey, experiments with carnivore, counting calories, how her approach has evolved, and more wisdom from her years as a veteran carnivore! Definitely go check that one out.   Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing metabolism on a carnivore diet. Try it yourself at kenergize.com/carnivorecast and use code "carnivorecast10" to save 10%!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.