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How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over time. He wants to make a change but struggles to stay consistent. On some days, he can, on other days, he just can't help it. Roz also wants to shift her habits but finds it hard to follow through. She starts off motivated, but after a long day at an emotionally demanding job, having a drink feels like the easiest way to relax. In this episode, Coach Rina helps Dwayne and Roz explore simple, lasting ways to create change. She shows them that while motivation fades, real progress comes from self-awareness and small, steady steps forward. In Dwayne's session: - Struggling to find lasting motivation for change - Finding comfort in his drinking routine - Coping with the end of two long-term marriages - How childhood experiences shaped his drinking habits - Noticing his drinking habits increase over time - Identifying feelings that trigger his cravings - Pausing to check in with emotions before drinking - Focusing on awareness instead of relying on willpower - Recognizing patterns through mindful drinking - Prioritizing his health and role as a father - Building new habits that align with his goals In Roz's session: - Struggling to stay motivated without relying on her feelings - Using alcohol to relax after a long day at work - Observing how emotions affect her drinking habits - Experimenting with mindful drinking - Feeling bored and lonely without alcohol - Learning to enjoy free time as a chance to rest - Discovering new ways to unwind after work - Staying committed to activities that bring joy - Building small, lasting habits instead of quick fixes Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/ EP 670: Reader's Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/ EP 754: Embracing Joy in the Moment: Alcohol Freedom Coaching https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!
Hour 2: Mavericks Beat Boston; Dallas Cowboys at Radio Row from Super Bowl LIX; Extra Credit full 2801 Fri, 07 Feb 2025 04:05:33 +0000 2xLoBsawvWd2myvz5VW6aTAS2E7OSZVi sports The Fan After Dark sports Hour 2: Mavericks Beat Boston; Dallas Cowboys at Radio Row from Super Bowl LIX; Extra Credit The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False
Did the Mavs ACTUALLY Get Better at the Trade Deadline? full 1007 Fri, 07 Feb 2025 02:55:24 +0000 cI5ydsiude8aydJDSEjE2IrCQRx7HB7e sports The Fan After Dark sports Did the Mavs ACTUALLY Get Better at the Trade Deadline? The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.co
Hour 1: Show Intro; Mavs at the Deadline; Fair or Foul full 2683 Fri, 07 Feb 2025 03:06:45 +0000 eXyDPaeIXiAEqJQZKAKCEiqiuKlv3oUs sports The Fan After Dark sports Hour 1: Show Intro; Mavs at the Deadline; Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com
Micah Parsons Talks a Humbling 2024 Season, Team's Needs Heading Into Next Season full 1053 Fri, 07 Feb 2025 04:09:39 +0000 OKrpYNEqhPaNaUuktoyY5Usjuen4tviN sports The Fan After Dark sports Micah Parsons Talks a Humbling 2024 Season, Team's Needs Heading Into Next Season The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://pla
Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky'. But the truth is, luck is often just a byproduct of relentless effort. So, how do you create more opportunities for yourself and increase your chances of luck? Expect to learn why you're one year of focus might change your life, the problem with constantly looking at the scoreboard of your life, the relationship between money and happiness, how to maximise time without falling into the productivity trap, what it means to expand your “Luck Surface Area”, how to build winner momentum, the most important practises to operationalise these principles and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Sahil's book - The 5 Types of Wealth: https://a.co/d/fBZjUvv Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
The first installment of Ben's Vision, this time focusing on Kyler Gordon, Cubs have 'a real good shot' at Alex Bregman & rown man Eagles fan owns more than 300 Philly jerseys (Hour 2) full 2450 Thu, 06 Feb 2025 00:09:20 +0000 ew07U5x1yy3PAOgDXEqHnnqAl4rEkzBZ sports Spiegel & Holmes Show sports The first installment of Ben's Vision, this time focusing on Kyler Gordon, Cubs have 'a real good shot' at Alex Bregman & rown man Eagles fan owns more than 300 Philly jerseys (Hour 2) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc.
enny Wallace further discusses the dirt racing controversy at Volusia. #nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5 Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS! JEGS has been in business since 1960. Racers selling to racers. Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts. JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more! Free shipping on orders over $199. Unrivaled expertise from techs. Millions of parts for every car person's needs. Sign up for their email for exclusive deals!
Rob Rene, Founder of Exodus Strong. visit www.exodusstrong.com to change your life today Focusing on Energy Restoration with Exodus.
In this episode of The Expansive, John Sanei and Erik Kruger dive into the evolving landscape of the creative economy, discussing how authenticity and recalibration play a crucial role in personal and professional growth. They explore the shift from influencer culture to a more creator-driven economy, emphasizing the importance of self-awareness in navigating change. The conversation highlights the art of recalibration as a powerful tool for aligning actions with goals, while also underscoring the significance of mindfulness and adaptability in achieving long-term success.Key Takeways:The creative economy is on the rise, presenting new opportunities for individuals.Authenticity is essential to standing out in a saturated market.Recalibration is necessary for aligning actions with goals.Self-awareness helps identify when we drift off course.Mindfulness plays a crucial role in the recalibration process.Change doesn't need to be rushed; small, consistent shifts can be highly effective.Focusing energy properly helps navigate distractions and achieve goals.The influencer economy is evolving into a creator-driven landscape.Understanding personal desires leads to more authentic goal setting.Building relationships through authenticity enhances engagement.Sound Bites:"The influencer economy is over.""The creative economy is picking up.""Authenticity makes you unique.""You need to catch yourself drifting.""Change doesn't have to be rushed.""Mindfulness is key to recalibration."Episode Chapters:00:00 – Introduction and Paddle Game Banter03:04 – The Rise of the Creative Economy05:59 – Influencers vs. Creators: A New Paradigm09:00 – The Art of Recalibration11:54 – Self-Awareness and Drift Signals14:57 – Navigating Change and Adaptability17:59 – Mindfulness in Recalibration20:59 – The Importance of Authenticity24:06 – Conclusion and Future Insights Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
Hour 4: Show Reset, Top 5 Female Athletes, What We Learned full 2579 Thu, 06 Feb 2025 04:55:00 +0000 5FoQui5MUMX87PNvuFECXT7SYme44NqP sports The Fan After Dark sports Hour 4: Show Reset, Top 5 Female Athletes, What We Learned The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting
Hour 1: Show Intro, Jimmy Butler Traded/Mavs After Dark, Andy Bailey full 2863 Thu, 06 Feb 2025 04:58:00 +0000 NGiaArbmSNo87rf36xbjYJXUFWdxUqE9 sports The Fan After Dark sports Hour 1: Show Intro, Jimmy Butler Traded/Mavs After Dark, Andy Bailey The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwave
Top 5 Female Athletes of All Time full 1012 Thu, 06 Feb 2025 04:51:00 +0000 R8jxlhZSnuRR6UCsNk3weANdvZcRfYqj sports The Fan After Dark sports Top 5 Female Athletes of All Time The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2
Wednesday Audio Dump full 881 Thu, 06 Feb 2025 04:52:00 +0000 jMl2ph5bXyMZux1UHwslvMGxkZyaYHea sports The Fan After Dark sports Wednesday Audio Dump The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper
Around the NBA full 869 Thu, 06 Feb 2025 04:53:00 +0000 BAHejqonj6g1aB6M5YBXeX6H6K1tDkHL sports The Fan After Dark sports Around the NBA The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n
Jimmy Butler Traded/Mavs After Dark full 861 Thu, 06 Feb 2025 04:54:00 +0000 RejPXn7z47L5OTFDgL043bN1pHltIeD4 sports The Fan After Dark sports Jimmy Butler Traded/Mavs After Dark The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A
Hour 3: Around the NFL, Audio Dump, Haiku Hump Day full 2524 Thu, 06 Feb 2025 04:56:00 +0000 5dYGYfqEtFFaNuOPvB1w1DjuaehfyCb9 sports The Fan After Dark sports Hour 3: Around the NFL, Audio Dump, Haiku Hump Day The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?fee
Hour 2: Around the NBA, Cowboys Update, Fair or Foul full 2483 Thu, 06 Feb 2025 04:57:00 +0000 6JhKKybGrYauTUwv2DWXpi4o59J1KkPT sports The Fan After Dark sports Hour 2: Around the NBA, Cowboys Update, Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?f
Full Fan After Dark - February 5th, 2025 full 10450 Thu, 06 Feb 2025 04:59:00 +0000 KAg7ObsNMnGUBa5MZ6xvSI3BH6PTPVwk sports The Fan After Dark sports Full Fan After Dark - February 5th, 2025 The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=htt
The first installment of Ben's Vision, this time focusing on Kyler Gordon full 1106 Wed, 05 Feb 2025 22:40:26 +0000 ck4FMicrzf6qRYmPy45QzHNttd6ETt09 nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports The first installment of Ben's Vision, this time focusing on Kyler Gordon Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. 2024 © 2021 Audacy, Inc. Sports False https://player.ampe
Is Vitamin C really the immune-boosting miracle it's often claimed to be? In this episode of the Primal Shift podcast, we explore whether it's overhyped and ineffective, or something you should actually consider adding to your supplement stack. While this powerful antioxidant is crucial for your body's defenses and supports collagen production, skin health and cellular repair, its effectiveness isn't as clear-cut as many believe. After all, while research shows that high doses of Vitamin C can slightly reduce the duration of colds, there's little evidence that it prevents them entirely. Plus, the source of your Vitamin C matters. Whole food sources like citrus fruits and organ meats often outperform synthetic supplements because they come with cofactors that improve vitamin absorption and utilization. If you're following a nutrient-dense, animal-based diet, your Vitamin C needs may already be lower, as such diets reduce oxidative stress and limit the competition between carbs and Vitamin C for absorption. But true immune health doesn't rely on one nutrient alone; it's built on daily habits that support your body's natural defenses. Sunlight exposure for Vitamin D, cold plunging to activate shock proteins, and sauna bathing to repair cells are just a few examples of powerful tools to keep your immune system functioning optimally. Pairing these practices with regular exercise, quality sleep, and an animal-based diet creates a holistic approach to staying healthy, even during cold and flu season. For me, freeze-dried organ supplements fill in any nutritional gaps when fresh organ meats aren't available. Packed with immune-supporting nutrients like zinc, selenium, and Vitamin A, they're an easy way to supercharge your diet. And while Vitamin C can play a supporting role in immune health, it's not a standalone solution. Focusing on nutrient-dense foods and consistent daily habits will always have a bigger impact on your overall well-being. So, does Vitamin C work? Yes, but the bigger takeaway is that health is about the whole picture, not just one supplement. By building strong foundations with your diet and lifestyle, you can support your body's natural ability to thrive year-round. Learn more: Download my free Animal Based Diet Food & Beverage List: https://michaelkummer.com/food-list/ Health Benefits of Eating Organ Meat: https://michaelkummer.com/organ-meat-benefits/ Listen to Primal Shift Podcast #52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison: https://www.primalshiftpodcast.com/52-grass-fed-vs-conventional-beef-vitamin-and-fatty-acid-comparison/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury. To learn more about why I love Peluva barefoot shoes, check out my in-depth review and use code KUMMER to get 15% off your first pair. In this episode: 00:00 - Intro 01:30 - Does vitamin C prevent illness? 02:43 - Synthetic vs. Whole food vitamin C 03:58 - Daily habits for a strong immune system 05:39 - Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #CarnivoreDiet #BeefDiet #AnimalBasedDiet #OrganMeats #VitaminC
Kenny Wallace discusses the dirt racing controversy at Volusia. #nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5 Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS! JEGS has been in business since 1960. Racers selling to racers. Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts. JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more! Free shipping on orders over $199. Unrivaled expertise from techs. Millions of parts for every car person's needs. Sign up for their email for exclusive deals!
Luka Press Conference full 741 Wed, 05 Feb 2025 05:00:43 +0000 NkPwernhzVmWlQg9mK0gt8XsTeSOSBgP sports The Fan After Dark sports Luka Press Conference The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.ampe
Fair or Foul full 752 Wed, 05 Feb 2025 05:01:16 +0000 P9Wq7eSIwepjlb4ULLEQoSx3tnHLrTYA sports The Fan After Dark sports Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net
Ask Fred and Blake full 790 Wed, 05 Feb 2025 05:02:58 +0000 Yvnq9774qnGnPtUjqSGSPFwVBxTxYT5Z sports The Fan After Dark sports Ask Fred and Blake The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa
Top 5 Players You Would Take from Eagles/Chiefs to Add to the Cowboys. full 953 Wed, 05 Feb 2025 05:03:03 +0000 PzgCIbFPoS4a0KjBecWvVcsOT9t3GHXX sports The Fan After Dark sports Top 5 Players You Would Take from Eagles/Chiefs to Add to the Cowboys. The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwa
Hour 1: KD Trade, Luka and Rob Pelinka Audio full 2630 Wed, 05 Feb 2025 05:04:54 +0000 888LAEWuGRt45O534Gnpr6DdkT0VDujj sports The Fan After Dark sports Hour 1: KD Trade, Luka and Rob Pelinka Audio The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link
Hour 2: Tolo's on the Telephone, Nico Harrison, Fair or Foul. full 2609 Wed, 05 Feb 2025 05:05:15 +0000 5JVgYksL9CKpcbc8dBbY58ZcqqD276eN sports The Fan After Dark sports Hour 2: Tolo's on the Telephone, Nico Harrison, Fair or Foul. The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcast
Hour 4: Kyrie Audie, Top 5, What We Learned full 2524 Wed, 05 Feb 2025 05:08:56 +0000 M6CQHCb8ckudYAddFQb9cVGUeATLTAmE sports The Fan After Dark sports Hour 4: Kyrie Audie, Top 5, What We Learned The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=
Fan After Dark Full Show - February 4th, 2025. full 10451 Wed, 05 Feb 2025 05:14:11 +0000 YQL5A7w4fF8dQUcuUPiY9bEVFH0poDyY sports The Fan After Dark sports Fan After Dark Full Show - February 4th, 2025. The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-li
Hour 3: Trade Deadline, Super Bowl, Ask Fred and Blake full 2687 Wed, 05 Feb 2025 05:07:29 +0000 H7OQCxNeG7NMVtO3DSfGZbNuyKjHCGgt sports The Fan After Dark sports Hour 3: Trade Deadline, Super Bowl, Ask Fred and Blake The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com
Your sales page is a big deal! You want it to knock the socks off your potential buyers and help them go from a maybe to a sure thing. Your sales page is the bridge between interest and action—so is yours doing its job? I see a few major sales page blunders most often.The good news? These fixes are quick, effective, and totally doable today. You'll learn how in this week's episode, including: ✔️ Remembering the purpose of your sales page so it's relevant and powerful; ✔️ Avoiding weak copywriting and subtleties in critical places; ✔️ Creating benefits that pack a punch; ✔️ Striking the perfect balance between too much and not enough; and ✔️ Focusing on what's relevant in a way that translates. Plus, there's one thing you must have on your sales page no matter what, and one tool accessible to all of us that'll help you get it done. What's your next step? If you need guidance building your course, the 6-Week Accelerator (https://coursecreationboutique.com/sixweeks) is your shortcut to launching fast. If you want expert-level sales copy that converts, The Conversion Copywriting Playbook (https://coursecreationboutique.com/copywaitlist) is for you!
Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community and live masterclasses!-----------------------------------------------------------------------------We're diving into the wild world of social media and how it's totally okay to feel burnt out by it! Seriously, if you've been scrolling and feeling like it's just a never-ending cycle of content creation, you're not alone. We're chatting about how to flip the script and see social media as a tool to start, continue, and amplify conversations instead of a grind to churn out posts. Related Episodes: Ep 267: How to avoid Burnout by Focusing on One Business Strategy Ep. 280: 5 Non-Social Media Visibility Strategies for 2025 (or any year) ___________________________________________________________Want to stay connected to Michelle - Join the Sunday Morning Brew Crew! The Sunday Morning Brew is your private invitation to actionable insights that simplify your business, spark new ideas, and help you scale—without the burnout.Connect with Michelle on Facebook or Linkedin
We're back for Episode 13 of the Mania Podcast, here's what we covered this week: 00:00 Intro 02:56 Navigating Relationships: Communication and Expectations 05:52 Baldoni vs Lively Continued - A Deep Dive into Celebrity Culture 08:59 The Dynamics of Power: Gender and Authority in Hollywood 11:49 The Impact of Social Media: Public Perception and Reputation 14:57 The Complexity of Masculinity: Balancing Sensitivity and Strength 18:00 The Role of Public Relations: Managing Scandals and Narratives 21:01 Fashion and Identity: The Cost of Image in Hollywood 24:49 Navigating Consent and Boundaries 26:04 Women in Combat: Perspectives and Challenges 38:37 The Quest for Immortality: Brian Johnson's Regimen 49:41 Navigating Personal Boundaries and Comfort Zones 51:00 The Dynamics of Drinking and Social Interactions 54:51 Understanding Different Value Systems in Relationships 57:27 The Importance of Focusing on Positives in Relationships 58:56 Challenging Preconceived Judgments 01:09:08 Exploring the Mysterious Case of Elisa Lam From gender politics to social media's influence on reputation, this episode paints a vivid picture of the challenges faced by men in the entertainment industry and beyond. Touching on complex issues like consent and boundaries, Daniel and Amanda share personal experiences and insights on gender roles, particularly in military contexts. The dialogue tackles the controversial topic of women in combat, exploring both their effectiveness and the hurdles they face. The group also dives into Brian Johnson's infamous multi-million-dollar quest to slow aging, sparking debate about the intersection of technology and health. Relationships take center stage as the conversation shifts to social interactions, drinking culture, and the importance of respecting differing value systems. The speakers emphasize the need to challenge preconceived judgments and find positivity in connections. The discussion wraps up with a chilling examination of the mysterious case of Elisa Lam, bringing attention to mental health and the stigmas surrounding it. By weaving personal stories with larger societal narratives, this conversation offers a nuanced reflection on fame, health, and the complexities of human relationships. Check out my MasterClass: https://www.masterclass.com/classes/daniel-negreanu-teaches-poker Use PROMO CODE KIDPOKER20 to get 20% off at https://contendersclothing.com/?rfsn=2748061.19d46 Check out my MANIA Podcast at https://podcasts.apple.com/us/podcast... and subscribe on iTunes. Follow Me, Daniel Negreanu, Online Here: https://linktr.ee/dnegspoker
How can LGBTQ+ folks get financially organized?The intricate tapestry of financial organization is unraveled in this episode, as we delve into the essential strategies that can significantly impact the financial lives of LGBTQ individuals. The conversation is anchored around five indispensable recommendations designed to foster financial security and promote a sense of agency within the community. We begin by emphasizing the critical need for an emergency savings account, advocating for a more robust financial cushion than traditional advice suggests. Given the systemic challenges faced by LGBTQ individuals—including discrimination in housing and employment—our proposal of nine to twelve months of savings is not merely prudent; it is imperative for financial resilience. Continuing our discourse, we introduce the concept of a happiness budget. This innovative approach encourages individuals to assess their spending habits critically, redirecting financial resources towards experiences and purchases that yield genuine happiness and fulfillment, rather than transient pleasures. This discussion serves to challenge conventional notions of budgeting by advocating for intentionality over mere restriction. We further investigate the alarming statistic that a significant portion of the LGBTQ community lacks access to basic banking services, underscoring the urgency of becoming financially literate and engaged with available banking resources. As we transition into the realm of retirement planning, we confront the disheartening reality that a vast majority of LGBTQ individuals are not participating in employer-sponsored retirement plans. This oversight poses a considerable risk to long-term financial health and necessitates immediate attention. Finally, we explore the multifaceted nature of insurance, emphasizing its role as a safeguard against unforeseen circumstances. By addressing these five pivotal areas, we aspire to empower our listeners to take actionable steps towards financial organization, ultimately leading to a more secure and fulfilling life.Takeaways: Building an emergency savings account is crucial for financial security, especially for LGBTQ individuals. Creating a happiness budget allows individuals to prioritize spending on meaningful experiences and values. Engaging with traditional banking services is essential for managing finances effectively and securely. Saving for retirement should begin early, even with small contributions, to ensure future stability. Purchasing appropriate insurance is vital to protect against unexpected events and to secure one's financial future. Topics Covered:Chapters:00:15 - Focusing on Financial Happiness02:58 - Getting Financially Organized05:31 - Creating a Happiness Budget09:12 - Saving for Retirement11:49 - Planning for Retirement: The Importance of Saving13:16 - Financial Insurance StrategiesLet's connect:Queer Money InstagramQueer Money YouTubeConnect with John on LinkedInConnect with David on LinkedIn
Kenny Wallace discusses driving 158mph on the Autobahn. #nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5 Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS! JEGS has been in business since 1960. Racers selling to racers. Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts. JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more! Free shipping on orders over $199. Unrivaled expertise from techs. Millions of parts for every car person's needs. Sign up for their email for exclusive deals!
940 - Fair or Foul full 664 Tue, 04 Feb 2025 05:01:47 +0000 L1uuSNuZeKAoXc0EomMFcr9Mxv5fxvEX sports The Fan After Dark sports 940 - Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwa
Hour 2: T.O.T.T., reacting to phone calls, and more trade details full 2601 Tue, 04 Feb 2025 03:34:21 +0000 3R3lTCy4wUlEanp9Ad4hKRv6WF0uP8eO sports The Fan After Dark sports Hour 2: T.O.T.T., reacting to phone calls, and more trade details The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepod
10:20 - Top 5 Most impactful moments in our lives full 964 Tue, 04 Feb 2025 05:14:36 +0000 KiJvchMxNW9Lzv474xtuVlYtV3UYfDEa sports The Fan After Dark sports 10:20 - Top 5 Most impactful moments in our lives The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed
FAD Full Show - February 3rd, 2025 full 10227 Tue, 04 Feb 2025 05:20:25 +0000 mI0KyyM1uooPe7VCAeEahP1po8xcprZG sports The Fan After Dark sports FAD Full Show - February 3rd, 2025 The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%
8 - TOLO's on the telephone full 1366 Tue, 04 Feb 2025 03:40:45 +0000 gbylXOukFywMY4MGQSki2Wp9btR3MbOH sports The Fan After Dark sports 8 - TOLO's on the telephone The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frs
Hour 3: Reading the text-line, is it okay to burn jerseys?, and Fair or Foul full 2651 Tue, 04 Feb 2025 05:00:45 +0000 jFW0YpImgcwrHmDBYVAT5SmW1j4McL49 sports The Fan After Dark sports Hour 3: Reading the text-line, is it okay to burn jerseys?, and Fair or Foul The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.a
Hour 1: Intro, Luka reactions, and Nico's a liar audio full 2598 Tue, 04 Feb 2025 03:25:47 +0000 3RLU8tDkx1UyL0EaQkDTvKN9FfDTY3n7 sports The Fan After Dark sports Hour 1: Intro, Luka reactions, and Nico's a liar audio The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com
7:40 - Nico's a liar, audio to prove it full 668 Tue, 04 Feb 2025 03:30:18 +0000 29x4188N5RjOaG8YNdt3oH5m7r1GT6IQ sports The Fan After Dark sports 7:40 - Nico's a liar, audio to prove it The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=http
Hour 4: Reset, Top 5, and WDYL full 2584 Tue, 04 Feb 2025 05:13:14 +0000 cnu9AxffGSboZUufqOrZz7gezknt08at sports The Fan After Dark sports Hour 4: Reset, Top 5, and WDYL The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2
In this episode of Money on My Mind, I answer a question from one of my Budgetdog Academy OGs, Joe Sullivan, about the step-by-step process of starting a business. Whether you're dusting off an old business idea or just getting serious about entrepreneurship, this no-fluff episode breaks down six essential steps—from finding your niche to scaling—without the distractions of logos, websites, or admin tasks. I'm sharing hard-learned lessons on why most people aren't cut out for entrepreneurship, common mistakes new business owners make, and what truly matters when starting out. Ready to stop talking and start doing? This episode's for you. Key Talking Points of the Episode 00:00 Introduction 01:29 The harsh truth: 95% of people aren't built to start a business—and why that's okay. 03:28 Why your niche, product, and real results matter more than branding 07:28 Proving your concept and providing services that will make money 09:30 Making your business repeatable without trading time for money 12:13 Simple scales, fancy fails: Why overcomplicating your business is a recipe for disaster 14:02 Focusing on sales and marketing 17:41 Hiring talent from networking instead of job boards 22:12 Learning to delegate to scale your business the right way 23:14 Systemizing your business through SOPs and other tools 31:36 The importance of communication within your team Quotables “Ideas are pointless. Everyone has them. What matters is who takes action and gets paid for them.” “Simple scales. Fancy fails. The more complex you make it, the worse your product probably is.” “If you can't sell it more than once, it's not a business. It's just a hustle.” Links Budgetdog https://budgetdog.com Asana https://asana.com/ Quickbooks https://quickbooks.intuit.com/
What skills and disciplines can a surgeon take from their training to succeed in a new leadership / hospital administration role? In this episode of BackTable OBGYN, Dr. Mark Hoffman discusses his transition from a minimally invasive gynecologic surgeon to the Chief Medical Officer at his hospital with co-host Dr. Amy Park. --- SYNPOSIS The doctors cover the importance of high-functioning teams, the unexpected challenges of hospital administration, and the impact of clinical experience on decision-making. Additionally, they explore the broader responsibilities and skill sets required for effective leadership in a hospital setting, and offer advice for others considering a similar career shift. Dr. Hoffman emphasizes the value of servant leadership, the benefits of focusing on strengths, and the necessity of building strong, resilient teams. --- TIMESTAMPS 00:00 - Introduction 05:16 - Transitioning to Hospital Administration 07:17 - Balancing Workload 10:33 - Teamwork and Leaning into Strengths 13:30 - Decision Making in Administration 26:20 - Unique Challenges for OBGYNs in Hospital Administration 31:48 - Engagement in Leadership 35:03 - Focusing on People to Improve Patient Care 44:18 - Building Effective Leadership Teams 45:25 - Transitioning to Hospital Administration 52:07 - Finding Joy in Leadership and Mentorship
You know, it's easy to get caught up in things from the past—whether it's an old job, material stuff, or a time in life when you felt like you had it all figured out. But the truth is, holding onto those moments or things can weigh you down, especially when life keeps changing around you. Things will never stay the same, and that's okay. If you're always looking back or measuring your worth based on what was, you're just setting yourself up for stress and frustration. The key is to focus on what brings you peace now, in this moment. It's about figuring out what truly makes you happy, not based on a time or a place, but from a deeper sense of joy that's not tied to the past. Life is about evolution—your growth, your impact, and how you're shaping the present. The more we embrace change and focus on creating peace within ourselves, the less we let those past things define us. It's about looking forward, staying open to what's next, and finding happiness in where you're at today. That's where the real freedom is. We love you all so, so much!
Feeling intimidated in a leadership role is an experience many face, yet it remains one often left undiscussed. Understanding where intimidation stems from and addressing it proactively is crucial for leaders looking to thrive in their personal and professional lives. Addressing these feelings not only helps leaders maintain their confidence and composure but also ensures they lead their teams effectively. This episode explores 12 actionable strategies to help leaders confront and overcome intimidation. These tips are critical tools for any leader to foster a more confident, respectful, and collaborative work environment. Timestamped Overview [00:00:01] Introducing the concept of facing intimidation in leadership roles.[00:01:20] Scott shares a personal story from his early career in the Canadian Army.[00:02:22] Recognizing the presence of intimidation and embracing it as a common feeling.[00:05:37] The importance of acknowledging feelings without judgment and addressing the source.[00:07:10] Focusing on individual strengths and understanding your leadership value.[00:09:36] The significance of open communication and seeking feedback.[00:12:03] Setting boundaries and maintaining a professional work environment.[00:14:26] Building relationships to reduce feelings of intimidation.[00:15:37] Practicing self-compassion and emotional intelligence.[00:18:08] Seeking support and focusing on personal growth.[00:20:42] Emphasizing the leadership principle of leading by example. For the complete show notes be sure to check out our website: https://leaddontboss.com/327 Book a Clarity Call with Scott
Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
In this episode of The Bathroom Break, hosts Daniel Murray and Jay Schwedelson discuss the tough topic of firing clients and managing expectations in service-based businesses. They explore when it's time to let go of difficult clients, how to set clear boundaries, and the importance of focusing on your ideal customer. Plus, they share their thoughts on the upcoming Super Bowl and Jay's perspective on the big game's commercials and parties.=================================================================Best Moments:(00:33) Introduction to the episode's topic: firing clients(00:46) Brief discussion about the upcoming Super Bowl(01:51) Jay's perspective on Super Bowl parties and commercials(02:55) When to consider firing clients in marketing services businesses(04:24) The importance of managing client expectations(05:34) Setting clear boundaries and expectations in client contracts(06:35) The significance of supporting your team when clients are disrespectful(07:17) Focusing on ideal clients and niching down to scale up(08:21) The value of having a referral network for services you don't provide(09:07) Evaluating whether additional revenue is worth keeping difficult clients(10:08) Hypothetical Super Bowl halftime show performers=================================================================Check out our FREE + VIRTUAL EVENTS! -> EVENTASTIC.comGuruConference.comDeliveredConference.com=================================================================MASSIVE thank you to our Sponsor, Marigold!!FREE Guide → The Loyalty Program Optimization GuideBuilding customer loyalty today means going beyond traditional rewards. Successful programs engage customers at every touchpoint, creating experiences that feel personal, valuable, and worth returning for. With nearly 70% of consumers willing to pay more for brands they love, your loyalty program can significantly drive engagement and revenue.In The Loyalty Program Optimization Guide you will learn:Customer Loyalty Today: Explore the latest loyalty trends and why customer loyalty remains a crucial growth driver in today's market.Key Strategies to Optimize Loyalty Programs: Discover must-know tactics to craft a loyalty program that's engaging, personalized, and impactful.Turning Loyal Customers into Superfans: Learn how to cultivate emotional connections that make customers feel more like brand advocates than just shoppers.Get the FREE Guide today and create better loyalty programs that drive revenue and engagement:jayschwedelson.com/marigold