Podcasts about cultivating

Today, I'm taking you along a trail ride, not just through the physical landscapes but through the terrain of our minds. It's about confronting and managing the self-criticism that often accompanies our high expectations, especially when we push towards big goals in high-performance settings.In this episode, I'll share how I transform self-criticism into a tool for growth and resilience. Whether you're riding a bike, running a trail, or pursuing any challenge, this meditation is designed to help you maintain focus and foster a positive mindset.Key Takeaways:- Understanding self-criticism- Cultivating acceptance- Strategies for boosting optimism- How to embrace mental flexibilityLINKS- Listen to another moving meditation- Learn about the science of meditation with Dave Vago- Feel skeptical about meditation? Check out this interview with Jeff Warren--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

The Great British Sewing Bee brings so much delight to those who watch it, and instrumental to its charm is Co-Host Patrick Grant, this week's fabulous podcast guest.This week's ‘grow, cook, eat, arrange' dives into the magic behind the show, what makes it so enjoyable for everyone on and off-screen, Patrick's marvellous mission with Community Clothing, and the ambitious plans for an inspiring garden transformation at his Yorkshire home.In this episode, discover:Behind the magic of The Great British Sewing Bee, how Patrick came to present the show, and what makes it such a special experiencePatrick's incredible mission with Community Clothing, breathing life back into British textile manufacturing How Patrick is transforming his charming garden in Yorkshire into a thriving, beautiful spaceFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

The World's #1 Personal Development Book Podcast!  In today's episode, we have the pleasure to interview Marco Pasqua, author of From Potential to Purpose: Your Guide to Authentic Connections.Marco is an award-winning entrepreneur, accessibility consultant, and inspirational speaker. Born with cerebral palsy, he's spent over a decade helping global brands and organizations create more inclusive environments — all while showing others how to turn life's obstacles into fuel for growth. He's delivered TEDx talks, advised governments, and created a framework that's changing lives.In this episode, you'll learn how Marco's CUBE Principle can help you creatively utilize your best energy to overcome challenges, how to reframe limitations into launchpads for purpose, and why authentic connection — to people, passions, and yourself — is the key to lasting success.We hope you enjoy this incredible conversation with Marco Pasqua.To Learn More about Marco and buy his book visit: The Book: https://a.co/d/cx8355ZWebsite/Socials: https://www.marcopasqua.com/https://www.instagram.com/marcogpasqua/https://www.facebook.com/RealMarcoPasquahttps://www.youtube.com/@MarcoPasquahttps://twitter.com/Marco_PasquaChapters: 0:00 Intro1:30 “Back to the Future”'s impact on Marco's life and on how he sees life2:48 The importance of entertainment and action4:11 Identifying signs that you are on the right track in your life6:42 A story Nick has never shared before about the number 429:08 The importance of gratitude and acknowledging serendipity12:30 Why Marco didn't define himself with the word “disability”15:58 Marco's experience using NLP to influence someone18:56 Bradley Cooper's “Limitless” & NLP21:39 Creatively utilizing your best energy & connecting25:18 Finding your tribe28:47 Setting boundaries is as important as showing love (Parenting)30:49 Cultivating emotional intelligence as a parent32:58 Bringing an older version of yourself to give you wisdom34:51 The butterfly effect and being aware of your choices36:44 Nick's story with a member of the BookThinkers family in Croatia42:18 Where to find Marco's book and work43:56 Marco's one message to the world________________________________________________Join the world's largest non-fiction Book community!https://www.instagram.com/bookthinkers/The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers)If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

In this episode of The Her Portion Podcast, Charity Berkey shares four key principles for raising children who reflect the character of Christ. From building strong connection and communication to offering consistent correction rooted in love, this episode is packed with biblical wisdom and real-life encouragement for Christian parents.Charity also discusses the importance of transparency, walking in truth, and pointing your children toward their own personal relationship with Christ. Whether you're parenting toddlers or teens, this episode will inspire you to lead with grace, purpose, and a heart anchored in God's Word.Below are the resources recommended in the show:Building a Kingdom FamilyEncouragement for MotherhoodSupport the showConnect with the ladies of Her Portion, HERE!

Send us a textIn this episode of the Light Up Your Worth podcast, host Debbie and guest Laura Haver delve into the transformative power of play and connection in enhancing adult well-being. Drawing from Laura's expertise as an author, speaker, and coach, they explore how playful activities can boost creativity, promote mindfulness, reduce stress, and improve relationships. The discussion highlights practical ways to integrate joy into mundane tasks, and underscores the importance of energetic clearings for personal vibrancy. Through personal anecdotes, practical examples, and research-backed insights, Laura inspires listeners to reconnect with their inner child and incorporate play into routine life, fostering a sense of joy and fulfillment. 00:00 Welcome to Light Up Your Worth00:12 Meet Laura Haver: Expert in Play and Joy01:17 Rediscovering the Importance of Play02:00 Laura's Journey to Embracing Play02:26 The Challenges of Adulthood and Rediscovering Play04:37 Practical Tips for Incorporating Play08:34 The Benefits of Play for Adults11:51 Celebrating Small Wins and Resetting Baselines15:48 Transforming Mundane Tasks into Playful Activities20:54 Energetic Impact of Play and Inner Work25:42 Finding Joy in Simple Activities26:09 Planning Play Breaks27:21 The Power of Small Breaks27:45 Incorporating Play into Daily Life30:30 Sharing Personal Stories31:24 The Importance of Play During Challenging Times37:12 Creative Expression and Experimentation41:05 Music and Personal Inspiration43:41 Final Thoughts and EncouragementConnect with Laura:Website: https://laurahaver.com/Free Playlist Planner Resource/Gift to Listeners: https://mailchi.mp/c8c32c8fad8a/playlist-planner My Book- Play Together: https://www.penguinrandomhouse.com/books/720799/play-together-by-laura-haver/9781578269747/ Instagram: https://www.instagram.com/lauramhaver/  Insta Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

In this episode of Front Cover: A Rough Notes Podcast on the Agency Intelligence Podcast Network, Jason Cass sits down with Kelly Mora & Steve Mora of Heritage Insurance Agency, the agency featured on the July 2025 front cover of Rough Notes Magazine.  Key Topics: Building an ag-focused insurance agency from farm roots The “tailgate relationship” approach to client connection Balancing modern technology with personal service Cultivating agency culture across generations Leading through mentorship, education, and EOS principles Strategic growth through acquisitions and team development Empowering young professionals and honoring legacy wisdom Reach out to: Steve Mora Kelly Mora Jason Cass Visit Website: Heritage Insurance Agency Rough Notes Magazine Produced by PodSquad.fm

Found a great connection to today's message, and it simply came from me going to a doctor's appointment along with running an errand. I saw the post from Inspiration & More (@LifeWithJohn) where this thought about happiness was shared:  “Happiness is not about longing for things that you don't have; true happiness comes from inner peace. It also comes from inner peace. It also comes from appreciating your life and people around you. Happiness is something that you cultivate from within.” -Sangeeta Rana.  This really hit home with me and reminded me of the simple fact that happiness is indeed a choice.  Too many people going around complaining (I am one of those people plenty of times - trying to get better though) so I know how easy it is to do it.  But, I've been working on not letting others cause me to do it.  I know I have to work at not complaining, so for me it's an everyday battle.  I do know it's worth it for sure. I hope you do too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Join hosts Kevin and Eric on Legacy Makers as they tackle the rewards and challenges of parenting. This episode dives into parenting challenges, emotional intelligence in parenting, and how ego can impact relationships with your kids. Kevin and Eric share personal stories of frustration, offering strategies to overcome daily parenting struggles while cultivating a positive mindset for parents. They emphasize the importance of long-term parenting strategies over focusing on short-term frustrations and remind listeners that parenting is a meaningful, ongoing journey. Tune in for inspiration, insights, and encouragement to grow as a parent. Subscribe now and join the conversation! Chapters 00:00 The Long Game of Parenting02:53 Navigating Daily Frustrations05:40 Shifting Perspectives in Parenting09:51 Performance Parenting and Ego15:01 Understanding Emotions and Identity18:29 Cultivating a Positive Parenting MindsetSee omnystudio.com/listener for privacy information.

Today we're breaking down the key components of a creative singing practice that will support your vocal and artistic development as a singer songwriter.   I want you to LOVE your singing practice.  I want you to feel lit up when you go to warm up your voice and sing through your songs, so we're weaving in our signature dose of creativity and PLAY as I walk you through a typical practice session.   This episode is going to take the guesswork out of the process so that when you go to sing, you know where to begin, how to move through the process of warming up your voice, and what to focus on as you work on your music and practice singing through your songs.     Join me inside as I guide you through a simple series of steps that lead to a creative, productive, inspiring singing practice that supports your desired outcomes, your dreams, your goals and creative projects as a singer and songwriter.

Welcome to another insightful episode of Build a Better Agency! This week, host Drew McLellan tackles a topic that agency owners and leaders wrestle with time and again: the true role of project management within an agency, and how getting it right can transform both your workflow and your bottom line. Drew is joined by expert consultant Rachel Gertz, who has spent over 15 years helping agencies demystify project management, build stronger systems, and create operational success. In this episode, Drew and Rachel dig deep into what project management really means in a modern agency setting, beyond just moving tasks from A to B or managing a checklist. Rachel shares her journey from educator to operations consultant, revealing why constraints and structure, when thoughtfully implemented, actually unleash greater creative freedom for agency teams. Together, they explore why so many agencies struggle with the sales-to-delivery handoff, how process breakdowns lead to burnout and missed profits, and what a healthy, efficient system should feel like for everyone involved. Listeners will walk away with actionable advice on rethinking their approach to project scoping, discovering the hidden pitfalls of underestimating the “soft” operational work, and why tools alone can't fix a broken process. Rachel offers practical steps for evaluating where the real chaos lives in your agency, how to break the cycle of “garbage in, garbage out,” and the importance of prioritizing client relationship dynamics alongside deliverable deadlines.  If you're ready to move past reactionary chaos and toward calm, confidence, and profitability in your agency's operations, this episode delivers both hope and a roadmap. Don't miss these expert insights on the power of process, the value of discovery, and the freedom that comes from building a sustainable project management approach. By the end, you'll see project management as the backbone of agency success—and have new ideas for turning your systems into a competitive advantage.  A big thank you to our podcast's presenting sponsor, White Label IQ. They're an amazing resource for agencies who want to outsource their design, dev, or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here. What You Will Learn in This Episode: Clarifying the true role and value of project management in agencies   The critical impact of effective sales-to-project handoffs Why project management systems unlock both creative freedom and operational efficiency Moving beyond relying solely on tools to fixing underlying processes The importance of scoping both the project and its environment Building agency profitability by baking in realistic time and resource allocations Cultivating calm, predictability, and stronger client relationships through better operational systems

(Spirit Rock Meditation Center)

This week on A Mental Health Break, we're honored to welcome Scott Boddie, a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road!At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spiritual guidance, instilled in Scott a profound empathy and a unique understanding of human perseverance.Scott joins us to elevate the conversation from basic mental health awareness to crucial Mental Health Advocacy. He believes that truly impacting our communities and organizations requires empowering individuals to bring their best selves to their work. As an organizational development consultant, he specializes in building robust teams and fostering healthy cultures, often through impactful resilience workshops. His work is profoundly informed by his extensive volunteer service, including 13 years as a trauma counselor and medical mediator at a major hospital.In this deeply insightful episode, Scott will illuminate how fundamental principles of resilience, often misunderstood, can be actively practiced to unlock an individual's full potential and create a ripple effect of open, authentic conversations. We'll explore the thinking methodologies from his youth that shaped his resilient mindset, and he'll share one crucial thing he wants everyone to understand about resilience. Most importantly, Scott will offer one practical step listeners can take this week to change the conversation around mental health for themselves and those around them, fostering confidence and growth into the future. Tune in for a powerful discussion that redefines strength and advocates for a healthier, more empathetic world.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

(Spirit Rock Meditation Center)

Hello Podcast Family!!!Crowning Ignorant Kings has been growing daily and influencing nations thanks to you.We have just uploaded our 200th Episode, and so far you have listened, downloaded, and shared over 82,000 times!We are continuing Season 5, as the overall goal of this series is to prepare those of us to better understand the Kingdom of God and to teach the Kingdom Concepts, Kingdom Ideology, and the Kingdom Philosophy of Jesus Christ, in order to transform local communities and nations; Cultivating a Kingdom Community on Earth.During this upcoming season, we look forward to more teaching appearances from John and Charlene Donelson as well as their special guest, to help enlighten and encourage us all as we continue to cultivate a Kingdom Community. Keep us in prayer, as we pray for you all as well.Now Let's Adjust Our Crowns!Become a supporter of this podcast: https://www.spreaker.com/podcast/crowning-ignorant-kings--2714790/support.

(Spirit Rock Meditation Center)

Do you ever feel like there's something missing in your life? You don't know exactly what it is. And there's never enough time to really think about it. You might get a glimpse of it if you slow down, or look deeply at something (or someone), or remember some childhood joy. What if that thing you're missing is a sense of wonder?Original Air Date: March 18, 2023Interviews In This Hour: A sense of wonder through the eyes — and ears — of a child — What goosebumps, tears and grief can teach us about being awestruck — Finding sacred meaning through poetryGuests: Lulu Miller, Dacher Keltner, Jennifer Michael HechtNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.

Prayer for Cultivating A Mighty Willingness for her Daily Spiritual Espresso published on June 28, 2025 which you can access here: https://powerofloveministry.net/2025/06/spirit-lifts-and-shifts-us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing Patience and Presence in Everyday LifeIn this episode of The Catholic Man Show, hosts David Niles and Adam Minihan dive into the spiritual wisdom of Brother Lawrence, a 17th-century Carmelite lay brother, and his timeless book, The Practice of the Presence of God. From a heartfelt story about Adam's son asking, “Can patience exist without annoyance?” to exploring how Brother Lawrence found God in the chaos of a busy kitchen, the hosts discuss cultivating a constant awareness of God's presence. They address modern distractions like smartphones and share practical ways to reclaim presence in daily life, drawing inspiration from Brother Lawrence's disciplined yet joyful spirituality.Key Topics Covered:Adam's son's profound question: “Can patience exist without annoyance?”Brother Lawrence's life as a lay brother and former soldier, finding God in mundane tasksThe importance of disciplined prayer to build a habit of God's presenceOvercoming modern distractions like technology to stay present with God and othersPractical tips: Cultivating natural focus to enable supernatural awarenessAction Item:Practice presence by setting aside your phone during family time or conversations. Start with disciplined prayer to build a habit of offering every moment to God, as Brother Lawrence did.Resources:The Practice of the Presence of God by Brother Lawrence (ICS Publications: icspublications.org)Join a pilgrimage with Select International Tours: selectinternationaltours.comKeywords: Brother Lawrence, Practice of the Presence of God, Catholic spirituality, patience, spiritual discipline, overcoming distractions, presence with God, Catholic men's faith, Christian living, technology and faith

Relationships matter—especially the ones God places in your life. In this heartfelt and joy-filled episode, Gwendolyn Fourté is joined by Dr. Apostle Chauncey Fourté to unpack how to build and maintain meaningful, Kingdom-aligned relationships that uplift and transform. #ChristianRelationships #FaithConnections #GwendolynFourte #AVoiceInTheDarkness #ChaunceyFourte

What if your home became a place of miracles, healing, and divine presence? In this episode, Dr. Denise Rassel and Kathy DeGraw reveal how you can cultivate the glory of God in your everyday environment and encounter Jesus in tangible ways. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/   Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/#   Do you want more than a Sunday experience with God? Are you hungry to see your home transformed into a place of constant communion, healing, and supernatural power? In this powerful Spirit-led episode, Dr. Denise Rassel joins Kathy DeGraw to teach you how to go from momentary visitation to full habitation — living daily in the glory of God. Dr. Denise shares how the Gilead Healing Center became a hub for miracles, deliverance, and encounters — and how you can carry that same anointing into your living room. Learn how to create a personal altar of worship, saturate your space with the Holy Spirit, and steward God's presence with intentionality. Kathy and Dr. Denise give you practical and prophetic strategies: how soaking worship, journaling, and silence can become tools of intimacy; how 15 minutes of focus can birth hours of encounter; and how to consistently dismiss distractions to meet with Jesus face-to-face. Whether you're new to the secret place or longing to go deeper, this episode equips you with a grace-filled roadmap to transformation. Real testimonies of healing, heavenly visions, and prophetic moments will stir your faith. It's time to make your dwelling a sanctuary for God's presence and step into a lifestyle of supernatural living.     #gloryofGod #secretplace #healingtestimony #propheticencounter #worshiplifestyle **Connect with Dr. Denise at https://www.gileadhealingcenter.com/   **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/   Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499   **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Chase Quiocho is a dad whose taught his son the positive values that come from the wonderful sport of archery. He's unique style has helped his sons become true competitors in their chosen sports as well as well rounded individuals

This is a companion podcast for this morning's mantra. In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk. Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you've ever wondered how to reconnect with yourself and live more authentically, this episode is for you.  0:00 Taking the harder road 1:24 Managing negative thoughts 2:27 Embracing fear as part of life 7:26 Publishing first public video 12:46 Helping others finding purpose 16:49 Do we all need therapy? 18:33 Understanding your inner voice 23:51 Meditation, journaling visualization 28:56 Morning routine wake-up habits 35:08 Self-love: decline or rise? 39:28 Gratitude evening reflection 41:00 Digital detox screen boundaries 44:41 Cultivating self-worth acceptance 47:17 Reconnecting with your true self 50:07 Building confidence deflecting pressure 57:28 Be the change you want to see 1:04:13 Trusting your gut feelings 1:12:13 Setting boundaries saying no 1:17:02 Support from strangers vs. close ones 1:18:37 Handling negativity comments 1:21:18 Facing pain managing the ego 1:23:29 Manifestation emotional creation 1:26:19 Progress vs. excuses 1:29:26 Parenting: get comfortable being uncomfortable 1:32:28 Your past doesn't define you 1:37:19 Defining happiness 1:43:35 Closing remarks key takeaways Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8 Whoophttps://join.whoop.com/gb/en/moshow/ Noon Instagram https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S  Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

Join Coach Paul and Coach Chris in this incredibly moving and inspiring episode of the Balanced Warrior Podcast. They sit down with Lisa Fitzgerald, a personal coaching client of Paul's, who shares her extraordinary story of resilience, humor, and unwavering determination in the face of unimaginable adversity. If you are a high achiever and you feel there are a few roadblocks in your way, you'll want to listen to Lisa's story. Lisa's journey is a powerful testament to the human spirit, offering invaluable insights into cultivating a victor's mindset and finding opportunity even in the most challenging circumstances. Join Lisa and the Balanced Warriors as they discuss: Family Closeness as a Foundation: Lisa emphasizes the profound influence of her close-knit, loud New Jersey family, particularly her bond with her siblings, on her ability to navigate life's challenges. Working with Family: Lisa discusses the unique dynamics of working alongside her brother in financial advising, highlighting how their direct communication and ability to quickly move past disagreements made their professional relationship even stronger. A Life-Altering Event: In 2024, Lisa experienced a severe train accident that resulted in the immediate amputation of her left leg. She vividly recounts the harrowing details of the accident, her immediate self-assessment, and her incredible resolve to survive. Unassisted Survival: Despite severe injuries and the presence of others on the platform, Lisa describes how she had to independently pull herself off the tracks to safety, demonstrating immense physical and mental fortitude. Humor as a Coping Mechanism: Throughout the entire ordeal, Lisa consistently maintained a humorous and positive outlook, attributing this to her upbringing with older brothers and her lifelong tendency to find laughter in any situation. Mindset Shift: From Victim to Victor: Lisa powerfully articulates her belief that "everything seems impossible until it's done" and that "life happens, and you have to go through it." She refused to adopt a victim mentality, instead focusing on what she could do to accelerate her recovery. Redefining "Impossible": Lisa's drive to be the "fastest" and "strongest" in her recovery highlights her approach of viewing her rehabilitation as a challenge to be conquered, pushing past conventional timelines and expectations. And More! This is a powerful episode that will get you thinking about how to overcome adversity in your own personal and professional life.

As we increasingly depend on external stimulation for diversion, our ability to reflect, remember, compare, and contemplate seems to wane. This discussion addresses this need as well as practical ways we can help our students develop these essential thinking skills.

In our fast-paced world, impatience can leave us rushed and disconnected. Today’s meditation shows you how to slow down, embrace acceptance, and discover the kindness and insight that patience brings.Your Morning Mantra: I embrace patience with myself and others Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.Insight TimerSee omnystudio.com/listener for privacy information.

Tonight! I'll be sitting down with Karen of Great Full Heart to discuss her awakening, prophetic dreams/visions, Energy work/healing, what is truly "Spiritual", the philosophy of Bruce Lee, and more! Check out Karen and Great Full Heart:https://x.com/KarenLisa777https://greatfullheart.com/ Check out Forbidden Knowledge Network and support all 4 documentaries:www.forbiddenknowledge.newshttps://watch.amazon.com/detail?gti=amzn1.dv.gti.763483a7-ad3f-4990-b5b3-98897169249c&territory=US&ref_=share_ios_movie&r=webCheck out We Are Change Colorado!http://www.wearechangecolorado.com/http://www.youtube.com/user/WACCTVCheck out Gaia Avani Naturals!www.gaiaavaninaturals.comCheck out Root to Bloom!http://rtbwholehealth.com/Check out Milagro Mushroomswww.milagromushrooms.comWatch Jones Plantation!https://jonesplantationfilm.com/?fbclid=IwAR0zE6457BtHWhrH1iyHKUscUsnPCPZNkE7tS0wPfw8n3N1Jd6RakDNX38wCheck out my friend The Lion's game!https://store.steampowered.com/app/1193210/Hunt_the_Muglump/Check out Black Flag news!https://x.com/BlackFlag_News I do not own the songBlackstar - definition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewDavid and Adam welcome Father Mike Schmitz to discuss the transformative power of prayer. With humor and candor, they explore the difference between merely saying prayers and truly praying, addressing how to cultivate a prayer life that aligns with God's will. Drawing from Saint John Chrysostom and Fr. Thomas Dubay, the conversation emphasizes the universal need for prayer, especially for laypeople navigating the challenges of daily life, and offers practical insights for moving from rote recitation to a deeper, relational encounter with God.Key Discussion PointsPrayer for All Vocations: Fr. Mike Schmitz challenges the assumption that monks have a deeper prayer life, citing Saint John Chrysostom's teaching that laypeople need prayer and scripture more than monks due to the “arrows and spears” of daily life—annoying bosses, irritating spouses, and bothersome kids. This resonates as a call for everyone to prioritize prayer, regardless of their state in life.From Saying to Praying: The hosts and Fr. Mike discuss the transition from reciting set prayers to engaging in mental prayer (e.g., Ignatian prayer, Lectio Divina). Fr. Mike shares a personal story of a silent retreat where a memorized psalm provided words when his own failed, highlighting the value of rote prayers as a foundation for deeper communion.Distractions in Prayer: The conversation addresses the common struggle of distractions, distinguishing between intentional distractions (e.g., checking a phone during prayer) and natural ones that God may use to purify prayer. Adam emphasizes the beauty of “wasting time” with God in contemplative presence, akin to an old couple silently enjoying each other's company, versus being distracted by external devices.Why Prayer Matters: Prayer is an act of faith, rooted in the belief that time spent with God transforms us into the person He calls us to be. Fr. Mike compares prayer's motivation to health practices like intermittent fasting: if you're convinced it makes a difference, you'll commit. Prayer changes us to love like Jesus, even when we feel inadequate.Overcoming Apathy and Ignorance: Referencing a humorous anecdote about a coach and player discussing “ignorance and apathy,” Fr. Mike stresses that convincing someone to pray requires sparking a desire to become more like Christ. Without an encounter with Jesus (the kerygma), prayer may seem irrelevant to those who don't yet care to grow in holiness.Practical Advice for Laymen: Fr. Thomas Dubay's blunt wisdom—“If you're content being a mediocre dad or mom, don't pray”—underscores that prayer is essential for excellence in any vocation. Fr. Mike encourages introducing children to mental prayer early, as seen in his summer camp where sixth graders learn Lectio Divina and Ignatian prayer.Featured GiftCatholic Woodworker Rosary: Fr. Mike receives an heirloom-quality rosary from The Catholic Woodworker, featuring handcrafted wood beads built to last. The hosts highlight its durability, even with young children handling it, and promote the official Catholic Man Show rosary.Spiritual TakeawayPrayer is not just a checkbox but an act of faith that transforms us into the image of Christ. Whether through memorized prayers that anchor us when words fail or mental prayer that fosters intimate communion, the key is presence with God. Laypeople, facing daily trials, need prayer as much as—if not more than—monks. By committing to prayer, even amidst distractions, we grow in love and align with God's will for our lives.Call to ActionGet a

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by AlixPartners The Disruption Matters special podcast miniseries is back for its fourth season, and this year, leading industry experts will discuss how private markets can deliver “weatherproof growth”, despite the headwinds of a tech revolution, geopolitics and volatile global markets. In this second episode, we focus on how best to assess, manage and, where necessary, recruit leaders capable of delivering growth in the face of such macroeconomic uncertainty. We learn about the very special “PhDs” that are fit for the moment, how technology can help with such a task, and how analog issues still matter most when it comes to leadership. Guests include Ted Bililies, global co-leader of transformative leadership at AlixPartners; Jason McDannold, Americas co-leader of private equity at AlixPartners; Hoyoung Pak, global co-leader, AI and data at AlixPartners; Allison Walker, head of talent for FTV Capital; Tyler Wolfram, managing partner of Oak Hill Capital Partners; Ditte Marstrand Wulf, head of leadership and culture at Triton; Andrew Weinberg, founder, CEO and co-chair of Brightstar Capital Partners; and Erik Brooks, founder and managing partner of Ethos Capital. For further reading on this show's topics: Transformative Leadership: What it is and why it matters The Golden Age Of AI Experimentation For CEOs | AlixPartners (part one of two) AI Alone Won't See Companies Succeed: Leadership Will | AlixPartners (part two of two) Clips Any Given Sunday, Oliver Stone, Warner Bros. Patton, Franklin J Schaffner, 20th Century Fox Stand and Deliver, Ramón Menéndez, Warner Bros.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3645: Adam M. Lowenstein explores the fine line between meaningful self-improvement and self-indulgence, challenging us to examine whether our personal growth truly serves others or just ourselves. Through thoughtful reflection, he reveals how cultivating balance and embracing the discomfort of that tension is essential to living a more intentional, connected life. Read along with the original article(s) here: https://www.adaml.blog/life-and-news/are-you-working-on-self-improvement-or-self-indulgence Quotes to ponder: "To make yourself a better person is to make the world a better place." "At a certain point, the worthy undertaking of self-improvement has become self-indulgence." "Life is, and should be, a constant calibration and recalibration." Episode references: In Love with the World: https://www.amazon.com/Love-World-Journey-Through-Bardos/dp/0525512535 Why Zebras Don't Get Ulcers: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSummaryIn this episode, Matilda Medium explores the concept of ego and its profound impact on our relationships, personal growth, and societal dynamics. She discusses how ego can lead to conflicts, emotional distance, and a lack of humility, while emphasizing the importance of practicing gratitude and self-awareness. The conversation also touches on the role of ego in leadership and the necessity for systemic change in society. Matilda provides insights and practical tips for recognizing and managing ego-driven behaviors to foster healthier connections with ourselves and others.Ego can strain relationships by creating emotional distance.Practicing humility and gratitude can enhance our connections.Recognizing ego-driven reactions is essential for personal growth.Perfectionism and fear of judgment can hinder progress.Ego often leads to defensiveness and a need for validation.Cultivating self-awareness helps in managing ego.Ego can create tension within families and relationships.Leaders should serve others, not their ego.Stepping aside from ego allows for authentic living.Systemic change requires time and collective effort.Chapters00:00Introduction to Ego and Spirituality00:29Matilda's Journey as a Psychic Medium01:06Current Affairs and Predictions07:34Understanding Ego and Its Impact13:07Understanding Ego and Its Impact on Relationships17:09Ego's Role in Family Dynamics21:18Patreon Community Shoutouts24:20Engagement and Predictions on Patreon28:08Tips for Managing Ego28:24Ego and Soul Connection35:07Practical Tools for Ego Management35:26Global Tensions and Predictions38:20Environmental Concerns and Natural Disasters40:24Political Landscape and Notable Figures10 person Mediumship EventBook Your Readings with Matilda Are you Listening - Hearing and paying attention to your guides and intuitionBecoming MagneticYou Tube Licence ABKWA1DOSOX6JXMG

Guilt and shame are emotions that ideally can help us take stock, take responsibility, and do better going forward. Beating ourselves up mercilessly, however, only perpetuates feelings of guilt and shame and gets in the way of growing. In this episode, psychologist Traci Stein discusses the reasons why so many people feel stuck under the weight of extreme guilt and self-blame, and how embracing forgiveness can help us free ourselves to move forward with greater compassion for ourselves and others. Resources for Easing Guilt and Shame and Fostering Self-Compassion:Traci Stein, PhD: Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindnesshttps://www.hayhouse.com/self-compassion-meditations-to-release-self-criticism-and-foster-self-kindness-audio-downloadTraci Stein, PhD: Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindess:https://www.hayhouse.com/self-compassion-during-sleep-to-release-self-criticism-and-foster-self-kindness-audio-download Lauren Rainbow: Forgiveness Meditationhttps://insighttimer.com/laurenrainbow/guided-meditations/forgiveness-meditation-34Self-Compassion Meditations by Dr. Kristin Neffhttps://self-compassion.org/self-compassion-practices/Hemi-Sync - Journey to Light: Meditations for Surrender and Forgivenesshttps://hemi-sync.com/product/journey-to-light-meditations-for-surrender-and-forgiveness/00:00 Introduction to Guilt, Shame, and Forgiveness01:39 Understanding Shame: What, Why, and Where it Comes From04:33 Understanding Guilt: What, Why, and Where it Comes From08:56 The Impact of Guilt and Shame on Mental Health25:35 The Role of Forgiveness in Healing34:51 Practical Steps for Self-Forgiveness52:32 Final Thoughts

In this enlightening episode, we delve into a fascinating conversation with Ryan Blosser, a visionary in the realms of farming, education, and mental health. Our discussion centers on the vital connection between educational standards and farm life at the Waynesboro Education Farm, emphasizing the key ingredient to success: relationships. Through storytelling, Ryan shares his insights on the importance of creative problem-solving in making farm-based learning a standard part of education.Join us for an inspiring episode that highlights the transformative power of integrating farm experiences into educational frameworks, fostering creativity, and building resilient communities through strong relationships.Meet Ryan Blosser:Ryan Blosser is a farmer, educator, permaculture designer, writer, and mental health professional. He is the co-founder of the Shenandoah Permaculture Institute and the owner/operator of Dancing Star Farm. With an MA and Ed.S. in clinical mental health counseling from James Madison University, Ryan has a rich background in fostering community health through permaculture design. His previous roles include serving as the Executive Director of Project GROWS and teaching permaculture design in Staunton Public Schools. Currently, he is dedicated to the development of the Waynesboro Education Farm, where he continues to integrate his twin passions for food and people. Ryan resides in Churchville, VA.Contact Ryan Blosser: * Email: rblosser@waynesboro.k12.va.us* Website: https://www.waynesboro.k12.va.us/page/waynesboro-education-farm* Book: https://a.co/d/1Ii7QisCONNECT WITH VICTORIA:WEBSITE: www.outdoor-classrooms.comEMAIL: Victoria@outdoor-classrooms.comInstagram: instagram.com/outdoor_classrooms/Facebook: Facebook.com/OutdoorClassrooms1OUTDOOR CLASSROOM RESOURCES:The Outdoor Classrooms CIRCLE MembershipOutdoor Classrooms Teacher Certification ProgramSeeds of Inspiration for Outdoor Learning Card Deck

Cultivating Fruits of the Spirit: Love (6.22.25, Alison Noll) by River NYC Sermons

Hudson Wild, of The Wild Brothers (a homeschooling missionary family who grew up primarily in Indonesia and now work in the film industry), joins us for an episode of "Let's Talk Homeschool." Hudson shares his experience being homeschooled as a part of a missionary family on the other side of the world and how to cultivate a mission mindset.

June 23, 2025: Samme Diaz, Vice President of Advisory Services at Healthlink Advisors, joins Sarah for the news. How can healthcare organizations address the persistent challenge of EHR-driven nurse burnout when clunky interfaces and poor workflow integration continue to hinder their progress? And as Emory Healthcare pioneers the nation's first Apple-powered hospital environment, what possibilities emerge when consumer technology meets clinical care? Beyond the technology itself, Sarah and Samme draw from their CIO experience to examine the often-overlooked human elements of digital transformation. Key Points: 01:43 Nurses and EHR Burnout 06:52 Emory's Apple-Powered Hospital 14:34 Challenges and Opportunities News Articles:  Nurses Continue to Name EHRs a Top Driver of Burnout and Resignation in 2025, Black Book Nurses' Week Survey Emory Healthcare debuts 1st Apple-powered hospital

What happens when a PTA president-turned-techie disrupts the nonprofit auction world? You get Roger Devine, co-founder of SchoolAuction.net, a man on a mission to make fundraising events both profitable and meaningful. In this fast-moving conversation with host Julia Patrick, Roger doesn't just talk events—he redefines them.From live auctions and paddle raises to the fine art of keeping silent auctions out of the ballroom, Roger offers a field-tested guide to modern event strategy. “I want to treat a fundraiser as if it is a fundraiser—I expect to make money,” Roger declares. And he means it.But this isn't just about money—it's about momentum. Events aren't just financial tools; they're culture-building machines. Roger explains how strategic gatherings can cultivate younger donors, lift staff morale, recognize unsung heroes (like teachers and mission staff), and pull entire communities back into connection after years of distraction.He makes a compelling case for fixed-price purchases (think raffles, gift cards, and sign-up parties), lowering barriers to entry, and offering dignity and opportunity to every guest—whether they're dropping $25 or $25,000.Oh, and about those paddle raises? Roger's advice is clear: don't wing it with your local news anchor. A trained benefit auctioneer is essential—not just for showmanship, but because they can drive up to 50% of your total event revenue. Skip this at your peril.Watch and you'll also learn:·        How hybrid and virtual fundraising have evolved (spoiler: most aren't fun anymore)·        How to smartly integrate consignment travel packages (hint: only if Bob Bigshot's coming)·        Why accessibility matters—and how a volunteer ticket swap can make all the differenceWhether you're planning your first gala or overhauling your tenth, this episode will shake up your thinking. Because fundraising events shouldn't be a chaotic night of stress—they should be joyful, purposeful, and yes, wildly effective!Join the ongoing conversation at #TheNonprofitShow 00:00:00 Welcome and guest introduction 00:01:26 How a PTA president became a tech founder 00:03:12 Pandemic event trends and hybrid strategies 00:04:43 Events must be profitable—not break-even 00:05:49 Events as morale boosters and donor reminders 00:06:33 Cultivating younger donors through events 00:07:48 Small orgs teaching big ones how it's done 00:09:00 Recognizing mission-driven staff at events 00:13:01 Accessibility tips: pricing, swaps, fixed-price options 00:15:55 Paddle raise strategy and auctioneer ROI 00:19:10 Why virtual paddle raises have fizzled 00:21:07 Make live elements event-exclusive for maximum impact 00:22:24 What are sign-up parties and why they work 00:26:12 The pros and cons of consignment auction items #EventFundraising #FundraisingAuctionsFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Pastor Sam Cirrincione Matthew 6:1-18

In this message we'll explore God's urgent call in 1 Corinthians 5 to purge the leaven of sin through loving discipline. This is about legalism or shame but about protecting the church's holiness and restoring the sinner to Christ. We'll see three truths: the danger of tolerating sin, the necessity of biblical discipline, and the hope of holiness in Christ.

In this week's episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina's tips for organized parentingNina's insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you're listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://graceandprayers.com/prayers-for-today/#Prayer_for_Morning_DevotionBible versePsalm 97:7-8 Thought for the dayRay BorrettRosevine Cottage GirlsBible PassagePsalm 97Holman Christian Standard Bible Copyright © 1999, 2000, 2002, 2003, 2009 by Holman Bible Publishers, Nashville Tennessee. All rights reserved.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

(Spirit Rock Meditation Center)

USE WHAT YOU'VE LIVED- You don't need a fancy funnel or a big brand to start coaching. What you need is your story. In this episode, I'll show you why your lived experience is your greatest asset as a guide—and how to steward it with integrity, clarity, and boldness. You already have everything you need to begin showing up for the people who need your wisdom. Key Takeaways: Your story is not a detour- it's actually the doorway. People connect with who you are more than what you've studied. Stewarding your story means mining it for meaning, but not staying stuck in it. Listener Challenge: Write out 3 major turning points in your life.  Ask: What did I learn? Who could this help? How can I bravely share this? Read this in the Life Coach Blog If you need help with this work, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

This week, Ash is joined by Leslie Tayne, a seasoned financial attorney, debt resolution expert, and author of Life and Debt, to unpack the emotional and practical layers of debt– and how to overcome it with clarity, confidence, and courage. Leslie and Ash dive deep into the psychological toll debt can take, from shame and denial to impulsive decision-making. Leslie shares how her personal journey into financial law revealed just how little people know about their rights and how powerful education and self-advocacy can be in breaking free from financial overwhelm. She reveals why communication, transparency, and a non-judgmental approach are essential to navigating debt-related stress. But that's just the beginning. Leslie provides actionable steps for both individuals and business owners, including how to negotiate credit card debt, understand contract fine print, and make smarter decisions in high-interest environments. Whether you're facing personal debt, managing business finances, or simply want to feel more in control of your money, this episode is a must-listen for building long-term financial resilience. In This Episode, You'll Learn: How to recognize and overcome the psychological roadblocks tied to debt. Steps to confidently negotiate consumer and credit card debt. Why understanding your rights as a consumer is critical and how to advocate for yourself. Practical tips for navigating financial setbacks like divorce or fraud. How to manage business debt and avoid over-reliance on credit lines. The difference between using debt as a tool for growth vs. creating a financial burden. How to shift from a scarcity mindset to empowered financial decision-making.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Leslie Tayne Facebook: https://www.facebook.com/TayneLawGroup Instagram: https://www.instagram.com/lesliehtayne/?hl=en Linkedin: https://www.linkedin.com/in/leslietayne/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Are you caught in a loop of overthinking, over-planning, or playing it too safe? In this episode, Megan sits down with acclaimed psychologist, author, and TEDx speaker Dr. Patricia Zurita Ona (Dr. Z) to explore how high achievers can break free from anxiety, over-analysis, and the relentless pursuit of perfection.This conversation is a must-listen if you're ready to untangle old patterns, create more ease, clarity, and alignment in your life, and finally trust yourself to navigate uncertainty.Quick Note: This episode is part of an unintentional mini-series! If this topic resonates, be sure to check out Episode 317: Unlearning Overworking (solo episode on why rest feels uncomfortable for high achievers) and Episode 318: The Real Reason You're Questioning Everything (with guest Laura Gassner Otting, on identity shifts and trusting intuition). Each offers a unique perspective on burnout, identity, and self-trust.What You'll Learn in This Episode: ✅ How anxiety and fear-based responses shrink our lives – and how to expand beyond them ✅ The surprising truth about perfectionism in high achievers (it's not just about academics!)✅ Why "just drop your standards" is an alienating message for people who deeply care ✅ The subtle yet crucial difference between "doing your best" and "doing good enough" ✅ Why your inner critic is paradoxically trying to protect you – and how to respond to it ✅ The unhelpful cycle of responding to thinking with more thinking (and how to break it!) ✅ Common psychological traps that keep us stuck in chronic indecision ✅ The power of making "workable" choices instead of chasing "perfect" ones ✅ Why self-trust doesn't mean the absence of self-doubt, but the willingness to act with it ✅ The deepest fear for high achievers (and how to identify what's truly driving your actions) ✅ How to tap into your innate wisdom amidst the noise of constant doing and hustlingAbout Dr. Patricia Zurita Ona (Dr. Z):Website: https://www.thisisdoctorz.com/ Instagram: https://www.instagram.com/dr.z.passionatebehaviorist/Episode Timestamps:00:03:50 – Dr. Z's personal journey with anxiety and the pivotal panic attack00:05:00 – How anxiety shrinks our lives and stops us from living authentically00:06:10 – Megan's experience as a professional worrier turned wedding planner00:08:36 – The hidden perfectionism of high achievers and why they can't "do mediocre work"00:10:49 – Why "dropping your standards" creates resistance and an alienated message00:12:07 – Dr. Z's story of being told to "stop working so hard" and its impact00:13:22 – Navigating generational shifts: "Practice makes perfect" vs. "Practice makes progress"00:14:57 – The radical acceptance of being an overachiever and learning to discriminate00:17:37 – Preparing for the guilt and remorse that comes with "good enough"00:18:11 – Distinguishing what's "good enough" in different life buckets (business, motherhood)00:19:31 – The role of self-compassion and humility in making tough choices00:23:15 – The value of pausing and processing (watching your mind)00:24:34 – Responding to yourself with gentleness and kindness when guilt arrives00:25:11 – The never-ending background noise of the inner critic00:26:24 – Understanding the inner critic's purpose: It's trying to protect you00:29:49 – Why you can't win a "mind chess game" with your inner critic00:31:17 – Making decisions from values vs. fear (avoiding or gaining something)00:32:28 – Navigating big life decisions without spiraling into overwhelm00:33:53 – Why humans hate uncertainty and how it impacts decision-making00:35:43 – The Buddhist parable of the monkey and the lotus (attachment to "how things are supposed to be")00:37:03 – Thinking biases: black and white thinking, hypervigilance, fear of regret00:37:55 – Our ability to adapt: every decision is a bet on the future00:38:26 – Maximizers vs. Satisficers: Understanding your decision style00:41:01 – Giving ourselves permission to make a workable, not perfect, choice00:41:51 – The crucial role of self-trust in navigating what comes next00:42:40 – Psychological flexibility: being flexible with the world inside and out00:44:54 – Overthinking as a coping mechanism to avoid emotions00:46:43 – The deepest fear of high achievers: the fear of failure00:47:50 – Checking in: What is really driving your "go, go, go" mode?00:48:40 – Cultivating your inner wisdom (it's soft and tender, not demanding)Today's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

In this conversation, Ismael Valdez discusses the significance of profitability, the impact of private equity on the industry, and the necessity of preparation for business growth. The discussion also touches on leadership, company culture, and the legacy that entrepreneurs leave for future generations. He emphasizes the importance of leading by example in parenting, the necessity of delegation in business, and the value of cultivating a high-performance team. He also touches on the challenges of navigating business growth, the drive for success, and the role of AI in enhancing customer service. Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025. For more details visit freedomevent.com   00:00 The Journey to Success   03:01 Building a Winning Team   05:58 The Role of Competition in Business   08:54 Learning from Industry Leaders   12:05 The Importance of Profitability   15:01 Navigating Private Equity   17:49 The Impact of Private Equity on the Industry   20:58 Preparing for Business Growth   23:53 Leadership and Company Culture   26:57 Legacy and Future Generations   32:29 Parenting with Purpose   34:08 The Importance of Delegation   36:28 Cultivating a High-Performance Team   39:06 Learning from Mistakes   41:13 Navigating Business Growth   44:47 The Drive for Success   45:25 Market Expansion Strategies   48:20 The Role of AI in Home Services   52:23 Innovations in HVAC Technology  

Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this week's beautiful journey together. This week is a BONUS series where you are guided with deeper daily insight and full guided meditations. This is day 1 of a 7-day meditation series, "Navigating Life with Gentle Peace" episodes 1101-1107. THIS WEEK'S THEME: "Navigating Life with Gentle Peace" Welcome to a truly special journey, a meditation series dedicated entirely to cultivating peace in your life. In our busy world, it's easy to feel overwhelmed, stressed, and disconnected from that calm center within us. But peace isn't just an absence of noise or conflict; it's a profound state of being, a gentle presence that resides within you, always available. This series is your invitation to rediscover that innate peace. We won't just be talking about peace; we'll be diving into practices that help you feel it, cultivate it, and carry it with you into your daily life. Whether you're a seasoned meditator looking to deepen your tranquility or just starting your journey toward inner calm, these sessions are designed to gently guide you home to yourself. Get ready to quiet the noise, soothe your spirit, and build a lasting sanctuary of peace within your heart and mind. Let's begin this beautiful journey together. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Navigating Life with Gentle Peace" episodes 1101-1107. Day 1:  Peace Visualization Day 2:  "Peace is within you," affirmation Day 3:   Peace Breathing Technique Day 4:  Mudra for peace Day 5:  Chakra for inner peace Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Cultivating Peace Do one thing each day that brings you deep inner peace. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.