Podcasts about cultivating

A Seed Chat with Bill McDormanSign up for our live monthly Seed Chat at SeedChat.orgIn This Month's Seed Chat: Greg and Bill discuss the fundamentals of seed saving, emphasizing the importance of observation in the garden to identify the healthiest plants for seed collection. They share their experiences and techniques for selecting seeds, such as paying attention to plant resilience, disease resistance, and environmental adaptation. The conversation covers practical stories and advice, such as mixing diverse varieties to find resilient crops and focusing on the qualities needed in specific environments. They also encourage engagement in local seed exchanges and seed libraries to promote genetic diversity and resilience in community gardens. The session includes audience interaction, with participants sharing their seed-saving practices and asking questions about optimizing seed selection.Visit UrbanFarm.org/900 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Episode 69 is a solo episode from me. I want to offer you all some insights around building hope- how it's messy and dark, not easy and joyful. We'll explore how hope is a relational concept, how it grows through action, and we'll draw on wisdom from BIPOC activists and how they remained hopeful during times of political unrest and oppression. We'll also explore the concept of relative safety, and practice cultivating it in our own bodies. The purpose of this episode is to offer education and tools to help us navigate hard collective and personal times. You are not alone.Find me on my website to work with me or a member of my team- we offer therapy in CA, WA, UT & FL, as well as recovery coaching for eating disorders and OCD worldwide. www.eatingdisorderocdtherapy.com I am also on IG @bodyjustice.therapist Thank you for supporting Body Justice! *This podcast is not individual medical or therapeutic advice, it is for educational purposes only!

Immersing listeners in hope and optimism, author Anne Lamott helps listeners cultivate resilience through stories of honesty and service.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Anne Lamott holds a talk on:Service to others and selflessness as a clear path to hopeListening to the one-man band of our inner selves The Three A's in the 12-step program: Awareness, Acceptance, ActionAllowing ourselves to feel the pain all around us, in the world, in our families, etc.Remembering that there is a solution to everything and that it is always spiritual Reframing death as a step to new life and regeneration Generosity as a natural human tendency that can be tapped into Talking to ourselves as if we are our most cherished friend Paying attention to the beauty in life and within ourselvesCheck out the book recommended by Anne, A Distant Mirror. "Service is always a path to hope. When we can get out of ourselves and be there for others, it's what heaven will be like—what heaven on earth is like." – Anne LamottAbout Anne Lamott: Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird and child-rearing memoir Operating Instructions. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram.This episode is also brought to you by Dharma Moon.Join Senior Buddhist Teacher David Nichtern for a provocative and playful online discussion exploring the profound practices of mindfulness and the journey of becoming a meditation teacher.Learn more and sign up for a free online talk about becoming a meditation teacher with David at dharmamoon.com/deepening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

Curious about turning your backyard into a mini-Eden? This episode's for you. We're chatting with Corey Ellerbe, the green thumb behind Old 37 Homestead on YouTube. He's gone from rookie gardener to homestead pro, and he's spilling the dirt on how you can too.   But we're not just talking tomatoes here. Corey and Craig dig into how growing your own grub can be a sneaky way to stick it to the state. Plus, they explore how getting your hands dirty can actually bring you closer to God.   Whether you're a seasoned gardener or can barely keep a cactus alive, you'll walk away with practical tips to start your own little slice of paradise. And who knows? You might just find that the path to independence starts in your own backyard.   Craig and Corey take you through: Corey's gardening journey from novice to seasoned pro Agroforestry and organic gardening techniques Gardening as a form of independence and subtle rebellion The connection between faith and tending to nature Practical advice for starting and maintaining gardens Listeners will gain insights into sustainable living, spiritual growth through gardening, and practical tips for growing their own food. This episode is valuable for anyone interested in self-sufficiency, organic gardening, or exploring the intersection of faith and nature.   So grab those gardening gloves and tune in. Trust us, your future self (and taste buds) will thank you.

In this episode of Wisdom's Table, I dive deep into the challenges that leaders face when it comes to inspiring excellence and motivating their teams. Drawing from my extensive experience in leadership, which began in sixth grade, I share insights gained from studying under world-class leaders and navigating various organizational environments. We explore the common struggle many leaders, particularly Christian leaders, encounter: the difficulty in asking their teams to put forth more effort and achieve higher standards. Leaders, this episode if for you! I (Rachel) really want to invite you to my inbox insiders club. I share all the best stuff there, and the most amazing part is that you don't need to rely on an algorithm to see what I am up to! JOIN HERE 00:00:00 - Introduction to Leadership Challenges 00:01:27 - The Common Struggle of Leaders 00:02:30 - Key #1: Developing a Culture of Feedback 00:07:03 - Key #2: Defining the Relationship with Your Team 00:10:02 - The Importance of Boundaries in Leadership 00:12:08 - Key #3: Enforcing Boundaries 00:17:55 - Encouragement for Leaders 00:20:00 - Closing Remarks and Prayer Invitation

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Today, on Notable Leaders' Radio, I speak with Chad Hufford, founder and lead advisor, Veritas Wealth Management. He highlights how embracing failure as experimentation, focusing on intentional choices, and building life by design, not by default, can lead to real, lasting success and fulfillment.   In today's episode, we discuss: Recognize the impact of early role models. Examine who influenced you most in childhood and what values or lessons they modeled. Understanding these roots helps clarify the foundation for your present decisions and leadership style, guiding you toward more authentic, intentional living. Build resilience through stepping into the unknown. Consider experiences that pushed you out of your comfort zone, as Chad's Alaskan upbringing did for him. Cultivating tolerance for uncertainty sharpens your adaptability and prepares you for difficult leadership decisions, which is key for navigating change and adversity. Use blueprints as flexible guides. Develop clear strategies and plans (your “blueprint”), but remain open to adapting as circumstances shift. This approach keeps you proactive but nimble, allowing you to celebrate progress rather than judge imperfection—making goal achievement less overwhelming and more rewarding. Celebrate controllable actions over uncontrollable outcomes. Focus your efforts on the daily choices you can influence instead of external results like market trends or other people's behavior. This shift builds a sense of agency, boosts motivation, and creates sustainable progress toward long-term goals. Claim the driver's seat in your life. Acknowledge where you've been passive or reactive, and commit to making decisions that align with your values and vision. This empowers you to move from feeling stuck or at the mercy of circumstance to actively shaping your own fulfillment and success. Focus on mindset to create lasting change. Prioritize internal shifts in thinking and resilience, as Chad's book emphasizes, rather than just external “how-tos.” Cultivating an abundant and intentional mindset makes every step toward growth—financial or personal—feel more meaningful and achievable.   RESOURCES: Guest Bio Chad Hufford, a lifelong Alaskan, is a financial advisor, speaker, and bestselling author of “Forging Financial Freedom”. He leads Veritas Wealth Management, a boutique firm managing over $500 million nationwide, and is a Dave Ramsey Smart Vestor Pro.   Blending expertise in finance, athletics, and performance psychology, Chad helps people invest wisely and live with purpose. He speaks often on faith, fitness, and intentional living. Chad and his wife Tiffany have six children and are active in their church and local community. Their family enjoys fishing, hunting, and the Alaskan outdoors. Website/Social Links www.veritasalaska.com  (main website) https://www.linkedin.com/in/chad-hufford-066208100/  https://www.instagram.com/veritas.alaska/  https://www.facebook.com/VeritasWealthManagement/  BOOKS www.forgingfinancialfreedom.com  (book landing page)   Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape.   Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

Living with intention can be a radical act in a world driven by consumerism. In this special Next Economy Living mini-series episode, host Kevin Bayuk speaks with writer, herbalist, and former Black Minimalists podcast producer Farai Harreld about how ancestral knowledge and mindful practices can help us reclaim agency over our health, homes, and everyday choices.For full show notes, visit: https://www.lifteconomy.com/blog/farai-harreld/Send us a textIf you enjoy this mini-series and are excited about designing your life in alignment with your values in a supportive community environment, consider joining Next Economy Living, beginning 9/11! You'll learn how to deepen your security & resilience practices to thrive and flourish amidst ecological and economic challenges.Learn more and sign up for a free coffee chat with a facilitator at bit.ly/nexteconomyliving. Interested in designing a world that works for the benefit of all life? Join our fall cohort of The Next Economy MBA, beginning September 30th! Build practical business and organizational design skills from a regenerative and just perspective, all while building solidarity with a global community of changemakers.Learn more at lifteconomy.com/mba. Plus, save 20% when youSupport the show

Today's guided meditation is all about cultivating and sharing kindness.We'll begin by checking in with ourselves and observing our breath.Then, we'll take some time to gather and multiply kindness within ourselves.Then we will practicing sending kindness out to others.Finally, we open to receiving kindness from others.I hope you enjoy this practicePS: Introducing the…

In this episode, we sit down with James Lambert, whose career and curiosity embody Washington and Lee's mission of lifelong learning. For Lambert, the pursuit of knowledge is inseparable from the pursuit of beauty, a source of joy, wisdom, and renewal that transcends the daily grind. He reflects on how learning opens us to wonder, sustains our sense of purpose, and helps us see the extraordinary in the ordinary. From moments of quiet discovery to the transformative power of art, ideas, and conversation, Lambert shares how cultivating beauty has shaped his life and work. Whether you're navigating a busy career, searching for inspiration, or simply curious about how to live more fully, this conversation offers a reminder that learning is not just a skill, it's a lifelong art.

Jenn Zanoria, Director of Educational Technology at Windward School, joins the podcast to discuss her journey and the importance of mentorship in educational technology leadership. She shares insights on fostering digital citizenship and AI literacy, detailing how her school thoughtfully integrates technology to prepare students for a rapidly changing future.Windward School: https://www.windwardschool.org/The AI Infused Classroom by Holly Clark: https://www.hollyclark.org/infusedclassroomClaude: https://claude.ai/Tinkercad: https://www.tinkercad.com/Instructables: https://www.instructables.com/Yondr: https://www.overyondr.com/The Pyramid Approach: Navigating Collaboration Across Independent School Departments, episode of TTWA with Jim Bologna: https://theatlis.org/page/episode-2

Ever found yourself in the middle of a conversation about the Super Bowl and thought, “Wait… when is that again?” Or maybe you've smiled and nodded through an office chat about last night's game, silently wishing you had something, just anything, to contribute.   It's a scene Amy Buchan Siegfried, Co-Founder and CEO of Last Night's Game, knows all too well. As a third-generation entrepreneur and self-proclaimed sports enthusiast, Amy spotted how knowing just a little about sports can open surprising doors in business, and how missing out on those conversations can mean missing opportunities.   On this episode of The Workplace Communication Podcast, we're talking with Amy Buchan Siegfried, Co-Founder and CEO at Last Night's Game about how sports can be your secret weapon for building confidence and making genuine connections. From creating a platform that makes sports approachable to uncovering the “human interest” stories that connect us all, Amy shares how curiosity, vulnerability, and a little playfulness can help you join conversations you've been avoiding.   Leadership tips you won't want to miss: 

Money Talks is hosted by Dr Nancy Lottridge Anderson, President of New Perspectives and Ryder Taff, Portfolio Manager at New Perspectives. To email a question to the show, send it to money@mpbonline.org. In this episode, we talk about cultivating a healthy financial outlook and answer listener questions about Exchange Traded Funds and 401 K accounts. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:Treating CCL tears without surgery (0:54);The pressure from veterinarians to perform TPLO surgery on CCL tears (10:03);Factors to consider when making the decision to do surgery (16:04);Different treatment therapies Jennifer used and how Luce's leg is today after conservative management (23:09);Bilateral tears and making decisions in stressful times (33:44);Why are so many dogs dealing with CCL tears? (39:40);Jennifer's background as a Canine Nutritionist and how she used nutrition in Luce's healing(46:10);Supplements, herbs and nutraceuticals that Jennifer used in healing Luce (54:41);Creating  a wellness team to support a conservative management approach to CCL tears (58:22)Cultivating an "outside of the box" healing perspective (1:04:21)LINKS DISCUSSED: Work with Jennifer (https://harnesscanicular.dog/)Get the book (https://www.amazon.com/Unplanned-Obstacle-Injury-Triumph-Recovery-ebook/dp/B0FG1CT9B3/)Find a canine rehab practitioner (https://rehabvets.org/directory.lasso OR https://www.caninerehabinstitute.com/certifications/certified-canine-rehabilitation-therapist-ccrt-certification)SOCIAL MEDIA:Facebook.com/RawFeederLifeFacebook.com/BelieveInDogPodcastInstagram.com/RawFeederLifeInstagram.com/Erin_the_Dog_MomThanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

In a culture overloaded with noise and distraction, The Crosswalk Devotional: Being Silent with Jesus invites you into the sacred practice of stillness. Kyle Norman reflects on Jesus' habit of withdrawing to quiet places to pray (Luke 5:16) and challenges us to do the same. Drawing from personal insight, biblical examples, and modern parallels like the show Alone, this devotional explores how spiritual silence opens us to hear God's voice and deepen our relationship with Him. If even Jesus needed time away from the crowds to reconnect with the Father, shouldn’t we also make space for solitude and spiritual renewal? ✨ Highlights Why silence and solitude are vital for spiritual growth How Jesus modeled a life of intentional quiet time with God The emotional and spiritual transformation that comes through being still Practical ways to cultivate a quiet heart in a noisy world Encouragement to stop striving for answers and start simply being with Jesus

Throughout any relationship, conflict is inevitable – and it can look different in different seasons or settings. A core discipleship issue in the new family of Jesus is learning how to resolve conflicts maturely. Often times, Jesus' words in Matthew 5:9 — “Blessed are the peacemakers” — are misunderstood to mean: Avoid conflict at all costs so no one gets upset. Just be nice. Don't disrupt the status quo by speaking up. But this is a tragic misinterpretation of what peacemaking really is. In this episode, Carley and I explore how Jesus modeled true peacemaking with radical and disruptive kindness – a kindness that challenged, disrupted old patterns, and called us into deeper growth. A kindness that even risked disconnection for the sake of deeper intimacy. We also talk about a few different conflict traps that are easy to fall into, and some of the keys for navigating conflict well. Listen in. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__

Send us a textIn this episode, Yvonne and Rafael talk to Dr. Marcos Iglesias, Chief Medical Officer at AF Group. Dr. Iglesias shares his journey from occupational medicine to the executive level and the lessons he's learned about helping injured workers recover faster and more fully. Drawing on decades of experience, Dr. Iglesias offers candid, practical advice for younger clinicians entering the workers' compensation space, emphasizing the importance of looking beyond symptoms to understand why a patient isn't improving.He explains how focusing on what an injured worker truly needs to feel supported can reduce frustration for clinicians, improve communication with claims and employer teams, and create better outcomes for all parties. From breaking down barriers to recovery to fostering stronger provider relationships, Dr. Iglesias underscores that when clinicians approach care with curiosity, empathy, and collaboration, everybody wins.Listeners will leave with actionable insights into how new medical professionals can navigate the complexities of workers' comp, make a meaningful impact on injured workers' lives, and help shape a system that works better for everyone.Key Terms and Definitions in this episode: Biopsychosocial Model of Care – A holistic approach to healthcare that addresses the biological, psychological, and social factors influencing an injured worker's recovery, promoting comprehensive and individualized treatment plans.Chief Medical Officer (CMO) – Senior medical leader responsible for developing and overseeing clinical strategies, ensuring medical best practices, and aligning care delivery with business goals.Claims Operations – The department or function responsible for managing claims from the first report of injury through closure, including investigation, evaluation, and settlement.Early Intervention – Identifying and addressing potential issues in a claim as soon as possible to prevent delays in recovery and reduce claim duration and costs.Employer Engagement – Active participation of the employer in the claims process, including communication with the injured worker, accommodations for return-to-work, and collaboration with claims teams.Evidence-Based Care – Medical treatment decisions based on the best available research, clinical expertise, and patient-specific factors to ensure optimal outcomes.Occupational Medicine – A branch of medicine focused on the prevention, diagnosis, and treatment of work-related injuries and illnesses.Provider Network – A group of medical professionals and facilities contracted to deliver care to injured workers under negotiated terms.Psychosocial Barriers – Non-medical factors—such as mental health concerns, fear, social isolation, workplace relationships, or financial stress—that can delay or prevent recovery.And here are a few references to things Dr. Iglesias mentioned during our discussion:On Ambient Scribe TechnologyOpen Evidence (chatGPT for medical professionals)¡Muchas Gracias! Thank you for listening. We would appreciate you sharing our podcast with your friends on social media. Find Yvonne and Rafael on Linked In or follow us on Twitter @deconstructcomp

Cultivating Fruits of the Spirit: Gentleness (8.10.25, Alison Noll) by River NYC Sermons

Over 7 million Americans are living with Alzheimer's disease and other associated dementias amid a shortage of health professionals trained to care for aging adults. Drs. Anne Kerber and Kristi Oeding of Minnesota State University Mankato join co-host Dr. Lynn Harter and introduce artful place-making as an innovative approach to organizing and teaching care for people with dementias. They explore the multi-sensory and therapeutic potentials of gardening and how artful place-making can unsettle dominant narratives of aging and disability that over-emphasize deficits. You can read an article about this project in the journal Health Communication at: https://doi.org/10.1080/10410236.2024.2433288

Len Scales preaches on Galatians 6:1-10. August 10, 2025.

As chapter 10 of 1 Corinthians begins, Paul is giving a history lesson of Israel's past to remind the Corinthians that even though you may have the blessings of God in your life, even though you may be privileged to be considered His chosen people, you have to live a life of faithfulness. When temptations come your way, God expects you to resist and overcome, however, if you are ready for that yet, He always provides a way of escape.

Are you truly present with the people in your life—or are distractions getting in the way of deeper connection?In this episode of Faith Fueled Woman, host Kristin Fitch explores how we can move beyond small talk and cultivate meaningful, heart-centered conversations that reflect Christ's love. Inspired by Bob Goff's devotional wisdom and personal stories, Kristin invites you to slow down, pay attention, and show up for the people around you—whether it's your barista, your best friend, or your spouse. You'll walk away with practical encouragement to engage more intentionally, listen with curiosity, and make everyday moments sacred again.✅ Key Takeaways:Distraction is one of the biggest obstacles to genuine connection—but we can learn to be present.Meaningful conversations start with curiosity, empathy, and attention.Everyday encounters are opportunities to reflect Christ's love through words and presence.Intentional relationships help us build stronger faith-filled communities.Even a simple “how are you really doing?” can open the door to healing and encouragement.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started.Christian women podcast, meaningful conversations, be present in relationships, faith and relationships, biblical encouragement for women, Christian connection tips, living with intention, faith in daily life, Christian personal development, spiritual growth for women, overcoming distractions, gospel-centered relationships, faith and communicationintentional living as a Christian, building deeper relationships, , presence over perfection, cultivating community, living like Jesus, how to connect as a Christian woman

A huge percentage of Christian children are leaving the church. There is no greater joy than to see one's children walking in the truth. However, a big part of flourishing spiritually has to do with cultivating a love for the body of Christ. How can fathers encourage their children in this way? A dad's priorities often become his children's priorities. Does the church play an important role in your life or is it just a club you go to on Sundays? This program includes: 1. The World View in 5 Minutes with Adam McManus (ISIS soldiers behead Christians in Mozambique, CBS' Stephen Colbert doubles down on liberal jokes after cancellation, Trump cancels half billion dollars for UCLA over anti-Semitism) 2. Generations with Kevin Swanson

From D1 athlete to global entrepreneur — Rebekah Jenkins shares her journey to becoming a Web3 CEO, scaling with video and AI, and helping women hit $10K months and beyond.Discover how Rebekah Jenkins, a former D1 tennis player and award-winning coach, boldly pivoted into the blockchain industry to become the CEO of Beks Media. This fascinating episode reveals how she leveraged her psychology background and competitive spirit to navigate the male-dominated tech world and build a successful media marketing agency.Rebekah shares her journey from receiving a prestigious national tennis award to recognizing her true calling in business. Her story includes a pivotal moment at a Las Vegas investment conference that led to unexpected opportunities in Europe's blockchain scene. Despite experiencing some initial technical knowledge gaps, she went on to a successful exit. Rebekah, never one to sit on her success, decided to pursue her MBA at the prestigious Rice University to strengthen her business acumen.Today, Rebekah is spearheading an innovative project in Berlin focused on affordable housing through tokenization and data centers, with speaking, writing a book, and living part time in the US & part time in Europe. Her experience underscores the power of embracing change, continuous learning, and trusting one's intuition to guide the path forward.Ready to be inspired by this remarkable story of transformation and entrepreneurial courage? Tune in to hear how Rebekah Jenkins turned challenges into stepping stones for success!Chapters

Ever feel like you're always the safe space for men—but not the one they choose fully? This episode of Reality Inspyrd with @ashleyinspyrz dives deep into the unconscious patterns that keep us stuck in cycles of emotional unavailability, half-love, and energetic burnout. Ashley opens up about her own experiences and the soul-level realizations that came from years of playing the rescuer. You'll hear the truth about: ✨ Why emotional intimacy can feel safe—but secretly drain you ✨ How early conditioning shapes the partners you attract ✨ The real reason “chemistry” sometimes comes with chaos ✨ What it takes to attract from WHOLENESS, not wounding If you're done being the healer, the fixer, or the fallback girl… this one's for you. Come for the realization, stay for the liberation

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Cultivating a Love For the Church – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 8/8/2025 Length: 43 min.

Ruthann Fowler Melzer, Carmen's mom, joins Carmen to talk about the people through the years who saw things in her that she didn't and helped her to become more than she would have been otherwise.  Social media expert Chris Martin, author of "The Wolf in Their Pocket," talks about people behind a new app called Quittr that seeks to help young men kid the porn habit.  He also addresses the rise of AI friends and the concerns they raise, especially for young people.  Faith Radio podcasts are made possible by your support. Give now: Click here

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: Cultivating a Love For the Church – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 8/8/2025 Length: 43 min.

In this episode, professional bodyboarder, Dave Winchester opens up about what truly anchors him — staying grounded through family  and the importance of carving out time for himself. He shares his thoughts on the  most underrated skill in bodyboarding, reflects on his unforgettable first Parkway Drive show and how Winston amps him up for surf sessions. We also touch on how the ocean has helped us in many ways and is a true form of medicine. We also explore respect in the water — everything from the language surfers use to the space they give each other . And we unpack what “friendly competition” really means when your closest friends are also your toughest rivals. Always inspiring to see him in the surf and equally rewarding to chat with.Photo - Sam Venn

Send us a textWe've all heard the adage, "patience is a virtue",  but I think of patience as an integral aspect of resilience. In this episode, I share personal reflections on recent challenges involving summer illnesses, rescheduling, and navigating the transitions between Pitta and Vata seasons. Drawing parallels between my gardening experiences and broader life processes, I discuss the importance of patience and the pitfalls of hyper-criticism. I delve into how I manage to zoom out and see the bigger picture, recognizing my progress amidst self-criticism. I also explore the concept of patience through personal anecdotes, definitions, and Ayurvedic principles, offering practical advice on embodying patience. Cultivating patience can actually be a pathway to more peace and ease in your body and your life. In this episode:Garden Reflections and Self-CriticismZooming Out and Gaining PerspectiveExploring Patience and Its ImportancePractical Steps to Cultivate PatienceEmbodying PatienceResources:Episode on Pitta DoshaAyurvedic Dosha Quick Reference GuideMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Ep. 194 (Part 2 of 2) | Frank Ostaseski, Zen hospice pioneer, founder of the Metta Institute, and author of The Five Invitations, speaks with us about the profound wisdom and potential for transformation that is unleashed in the process of dying. “Suppose we imagine death as an unprecedented opportunity for transformation, he says, adding, “so why wait until we are dying?” In attending over a thousand people in hospice, Frank has often seen them experience a real sense of discovery in the dying process; there is a time of acceptance, a time of letting go, and then a deeper state of surrendering to something larger. The walls that prop up the self start tumbling down, Frank explains, and a larger connection emerges that is always there.Frank would like to see the process of dying brought out of the closet—shared about, learned from, and not reduced to a medical event. It's important to meet death with don't-know mind and trust the dying process to teach each of us what we need to know, he explains. And some of what we can do right now to open ourselves to the wisdom of death is pay attention to how we end things, and to how we love. This far reaching discussion delves gently into the divine mystery of death and dying, touching on radical acceptance, transcending self, don't-know mind, everyday compassion and boundless compassion, grief as an expression of love, and creating rituals to mark this passage and all passages. We are left feeling unexpectedly comforted and liberated at the same time. Recorded December 5, 2024.“Grief is a way we continue to love someone… a natural response to the experience of love.”Topics & Time Stamps – Part 2What qualities do people need to be with the dying? (00:27) Boundless compassion needs everyday compassion (02:09)Don't wait to tell people that you love them (03:55)Grief is a way we continue to love someone, a natural response to the experience of love (06:06)There are subtler experiences after surrender: tracking consciousness as the brain stops (06:38)Gratefulness and a deep sense of belonging to something larger (09:52)Cultivating don't know mind; meeting dying with don't know mind (12:47)Terminal lucidity (17:49)Practices we can do now: how do we meet endings? (19:54)Impermanence is not later; it's in this very moment (22:35) Cultural changes Frank would like to see (26:15)Proximate karma (30:00)Better drugs than sedation: psychedelics could help us meet the profundity of the experience (30:37)Bathing the body after death: a wonderful tradition that can fundamentally shift our relation with death (33:45)Resources & References – Part 2Frank Ostaseski's website: https://frankostaseski.com/Frank Ostaseski, The Five Invitations: Discovering What Death Can Teach Us About Living FullyMetta Institute, founded by Frank Ostaseski, to provide innovative programs and trainings that foster mindful & compassionate end-of-life careFrank Ostaseski, founding director of the San Francisco Zen Hospice...

In the ninth episode of "Holiness," Duane Sheriff teaches that godly fear is the key to true wisdom and understanding, helping us discern beyond our physical senses and emotions. True holiness is achieved through a reverent fear of God, which is different from worldly fear. Godly fear leads to worship, wisdom, and a departure from evil. According to 2 Corinthians 7:1, we are encouraged to cleanse ourselves from all filthiness of flesh and spirit, perfecting holiness in the fear of God. This fear is not one of torment but rather a reverent awe that leads to worship. Cultivating a healthy fear of the Lord leads to a holy life and encourages spiritual growth.https://pastorduane.com/holiness/

If you've ever felt stuck in the loop of making beats alone in your room, wondering if you're on the right path, this conversation is for you. I recently sat down with D3signer.Dr3ams, a Staten Island producer who's become a cornerstone of New York's Producer community, and what he shared completely re-frames how we think about the producer journey.This isn't just another "how I made it" story. This is about why stepping outside your comfort zone – literally leaving your bedroom studio – might be the most important move you make for your creative growth.Support ProducerHeadIf you value ProducerHead and want to support the show, consider a premium subscription (just $6 per month, even less on an annual basis). For less than a plug-in, you can directly support and grow the show while keeping the core content free for everyone.Who is D3signer.Dr3ams?D3signer.Dr3ams has built something special in the NYC beat scene. From discovering the Brooklyn Beat Syndicate to becoming a fixture in the SP-404 community, he's proven that authentic connection and old-school craft can cut through all the digital noise. His approach isn't about chasing trends – it's about diving deep into community, embracing limitations, and letting genuine relationships fuel both personal growth and musical evolution.What We Dive IntoIn this conversation, we explore territory that every producer navigates but rarely talks about openly:The Community Question: Why isolation kills creativity and how engaging with local scenes transforms your entire approach to making music. We get into the vulnerable truth about performing your beats for other producers and why that feedback loop is irreplaceable.Hardware Philosophy: D3signer breaks down his decision to work exclusively on hardware and how the SP-404's limitations became his greatest creative asset. This isn't gear worship – it's about understanding how constraints can unlock your distinctive voice.Competition vs. Community: We tackle the delicate balance between healthy competition and genuine support. How do you stay motivated by others' success without falling into jealousy? How do you compete while lifting others up?The Real Work: From vinyl digging to maintaining work-life balance while staying community-engaged, we cover the practical realities of sustaining both creativity and connection.Three Game-Changing Insights1. Community Over IsolationStop hiding in your bedroom. Engaging with local scenes, attending events, and performing for peers provides feedback and inspiration that streaming platforms can't replicate. Your growth accelerates when you step into real connection.2. Limitations Breed CreativityWorking within constraints forces more intentional decisions and helps develop your distinctive sound. Instead of getting overwhelmed by endless options, embrace the power of focused tools and deliberate choices.3. Competition vs. CommunityHealthy competition should inspire growth and learning, not breed contempt. Supporting fellow producers through purchases, promotion, and genuine interest creates momentum that lifts everyone. Your success doesn't require someone else's failure.Time to Step OutsideIf you take only one thing from this conversation, here is a line from D3signer that has stuck with me: "The bedroom is where you practice, but the community is where you grow."This 90-minute conversation will challenge every assumption you have about what it means to be a producer. From the vulnerability of playing your beats live to the unexpected creativity that comes from hardware limitations, this isn't just inspiration – it's a blueprint for transformation.Can't listen right now? Here's your challenge: Find one local beat event, producer meetup, or music community gathering happening in your area this month. Just find it. That's step one.Connect & Dig DeeperD3signer.Dr3ams:* Instagram: @d3signer.dr3ams* Bandcamp: D3signer.Dr3amsToru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruReferences from our conversation: Equipment: * Roland SP-404* Roland SP-555* Yamaha SU-200* Numark turntables* Akai MPK Mini Mark II* KAOSS Pad* Ableton Live* Serato StudioCommunities: * Building Beats* QSTV* Sound Collective* Dugout RadioChapters:0:00 - Intro1:22 - Why being a producer is not a stay-at-home job5:57 - How community changed his approach to making music10:09 - The importance of accountability and contribution13:22 - Balancing authenticity with audience expectations16:27 - Knowing when you're ready to perform19:25 - Competition vs. community in music23:04 - What "winning" means for producers27:19 - Healthy competition and inspiration33:37 - Maintaining patience and avoiding frustration35:21 - What challenges his patience and frustration38:59 - Understanding what you can and cannot control41:02 - The unpredictable nature of creative output44:24 - Staying authentic while working within limitations47:59 - Admin work vs. creative work in the studio49:37 - The value of go-to drum sounds vs. constantly seeking new ones53:39 - The decision to work exclusively on hardware1:01:45 - Finding the right tools for your personality1:06:27 - Cultivating inspiration and creative mindset1:09:04 - Maintaining balance between output and community1:12:53 - How producers can be generous within their communities1:17:32 - Current and past projects to check out1:20:59 - Quick-fire questions1:23:44 - Final thoughts and adviceBefore You GoThis conversation reinforced something I believe deeply: your creative journey isn't meant to be walked alone. Whether you're finding your sound, building your community, or balancing creativity with life's demands, connection and authentic relationships fuel the process.Three ways to support ProducerHead:* Subscribe or follow on your preferred platform* Drop a review – your feedback helps shape what's working* Send this episode to one producer who needs to hear itStay connected: Head to torubeat.com for music recommendations, free sample packs, and ProducerHead updates. Find me @torubeat on Instagram, YouTube, and TikTok.Thanks for being part of this community. Your creative journey matters, and in supporting each other, we all unlock more of what's possible.This has been toru, and in a way, so are you.Peace.Episode co-produced, engineered and edited by Matthew Diaz. Get full access to ProducerHead at producerhead.substack.com/subscribe

In a world where change is constant and ambiguity is the norm, leaders must go beyond traditional thinking. In this inspiring episode, we explore how applied improvisation offers powerful tools for navigating uncertainty, tapping into creativity, and leading with agility. Our guest, Michelle James, brings over two decades of experience guiding leaders, teams, and organizations through the dynamic world of improv-based learning.Today, we're joined by the brilliant Michelle James—a true pioneer in the world of applied creativity and improvisation. For over two decades, she's worked with thousands across corporations, government, nonprofits, and universities to help unleash their innate creative power. Michelle is known for her dynamic, imaginative learning environments and her visionary work in creative emergence.She's collaborated with industry giants like Microsoft, PBS, and the World Bank, and is the founder of the Capitol Creativity Network in D.C. Michelle's TEDx talk broke new ground on improv in the workplace, and her book Pattern Breaks is a must-read for creative leaders. Get ready to explore how improv isn't just for actors—but for any leader who dares to think differently.Listeners will discover how improvisational practices can break habitual patterns, unlock hidden talents, and foster a culture of innovation, collaboration, and presence. Whether you're leading a team, coaching clients, or facilitating transformation, these principles will open up new pathways for creative leadership.

In this episode of the Leadership with Heart podcast, I sit down with Lorii Rabinowitz, the CEO of Denver Scholarship Foundation, for a heartfelt and eye-opening conversation about what it means to lead with empathy, clarity, and purpose. Lorii was referred to me by someone I deeply respect, and it quickly became clear why. Her approach to leadership is both profoundly human and boldly practical. We explore the power of honoring each individual's "you-ness," a term Lorii uses to describe the unique combination of lived experience, professional expertise, and personal story that each person brings to a team. From her early days in media sales to her current role leading a 90-person organization, Lorii shares her zigzag journey and how every step along the way has informed her people-first philosophy. The Denver Scholarship Foundation serves thousands of students every year through a powerful combination of access programs, wraparound success supports, and promise-based scholarships. But what makes Lorii's leadership stand out is her belief that every team member, whether in program delivery, administration, or fundraising, is an integral part of that mission. She talks about what it takes to scale a culture of shared purpose as the organization grows and how to create alignment without losing authenticity. Lorii opens up about a personal leadership moment that changed everything for her. In the middle of a hectic workday, she almost overlooked a colleague's quiet request for help. That moment shifted how she shows up for people and how she listens. She also shares how her team navigated the return to in-person work after the pandemic and what they learned when their communication didn't land the way they intended. Rather than retreating, Lorii and her team chose to listen, adapt, and co-create a stronger culture. We talk about the tension between honoring individuality and maintaining equity, the importance of knowing whose voices are missing from the table, and the value of learning out loud. Lorii reminds us that leadership is not a title but an activity, and that every person, regardless of role, has the power to lead from where they stand. Whether you're in a nonprofit, corporate, education, or any team-based environment, this episode offers a powerful blueprint for leading with both heart and clarity. Lorii's wisdom is generous, grounded, and filled with insight that will stick with you long after the conversation ends.  

In a world that praises endless achievement and self-sacrifice, Amina AlTai has emerged as a voice of profound clarity, showing us that ambition can be regenerative instead of extractive, rooted in community rather than supremacy culture. Her work calls us to remember that our nervous systems, relationships, and self-worth are often tangled in how we pursue success. She teaches us to recognize the traps of toxic ambition as well as how to build something more sustainable, dignified, and truly life-giving. Today we welcome Amina AlTai back to the podcast to discuss her new book The Ambition Trap. Tune in her to hear us discuss: How supremacy culture upholds hustle culture Global High Intensity Activation and syndromal physiology The power of speaking slowly Ways to build momentum and choose urgency intentionally Healthy ambition vs Painful ambition Learning to speak out with layers of support Codependency, boundaries, and reclaiming agency   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Amina Buy Amina's book The Ambition Trap Visit Amina's Website Listen to Amina's Podcast Amina Change Your Life Follow Amina on Instagram

This sermon explores the connection between personal humility and corporate unity within the church. It emphasizes that true Christian unity stems from a humble heart and is rooted in sound doctrine and commitment to God's Word. Pastor Ben Jacquot discusses the nature of biblical unity, addressing common misconceptions and highlighting the importance of associating with all believers regardless of social status. The sermon concludes by stressing the need for humble self-perception and the dangers of pride in Christian life.

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Inspired by our Deep Dive into Creating a Learning Environment in the Home with Lyndsey Mimnagh, I am continuing a series of short episodes to give you ideas for pursing Homemaker Culture, that is, filling your own soul with experiences that promote awe, wonder and an appreciation for beauty in the world around you. We've already discussed Cultivating a Creative Life and a Cultivating a Nature- Saturated Life. Today we will discuss cultivating an artful life.In This EpisodeWhy Study the Arts?How to Study the Arts; A Practical Approach to Art, Music & Poetry StudyA Biblical for An Artful LifeNotes & LinksCompanion Blog Post for this Episode-includes all links, Printable Guide for Fine Art StudyMentioned in this Episode:Getting to Know the World's Greatest Artists by Mike VeneziaGetting to Know the World's Greatest Composers by Mike VeneziaPhilippians 4:8RC Sproul, "The Christian and Art," April 28, 2009, Ligonier.orgSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support

Welcome to this powerful guided meditation to transcend self-judgment, cultivate radical self-acceptance, and reconnect with your unshakable inner peace.If you're struggling with negative self-talk, feelings of unworthiness, or inner criticism—this deeply soothing transcendence meditation is for you. Using a calming, neutral sound as your anchor, you'll be gently guided back to the part of yourself that is whole, loving, and free.

In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines.

In this powerful episode of Weekly Energy Boost, we explore the profound concept of cultivating closeness with the Creator. Diving deep into Kabbalistic wisdom, this podcast offers practical tools for spiritual growth, discussing how to transform negative patterns, communicate with the divine, and understand the spiritual significance of our daily experiences. Learn how every moment—whether challenging or joyful—is an opportunity to connect with your inner light and the universal energy around you. Perfect for those seeking deeper spiritual understanding and personal transformation.Join us for the next episode of Weekly Energy Boost with @ElishevaBalas. Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution at www.weeklyenergyboost.com/donate-today.

Sydney-based Japanese bonsai master Megumi Bennett currently grows more than 300 bonsai pots, which she lovingly refers to as her "children". Roughly half of them are Australian fig trees. This story was first published in September 2022. - シドニー在住の盆栽家、ベネットめぐみさんは、これまで40年以上にわたってシドニーで盆栽を育て、教えています。 盆栽を「子どもたち」と呼び、愛情を込めて世話をしています。約半数はオーストラリア産のイチジクの木です。2022年9月放送。

Does making friends get harder as you get older?  How the hell do I make friends? This episode is a rerun, and it's STILL very accurate.  According to the American Perspective Survey, May 2021, many people are not satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satisfied with the number of friends they have. 30 percent say they are only somewhat satisfied, and 17 percent say they are not too or not at all satisfied with the number of friends they have. If you fall in that range of little to no satisfaction in friendships, here's what you need to know about creating a bond.  So, how long does it take to make a new friend? - 50 hours before you consider them a casual friend  - 90 hours before becoming real friends  - 200hours- before becoming close friends  source: 'Journal of Social and Personal Relationships'  As the New York Times reported in 2012, there are “three conditions that sociologists since the 1950s have considered crucial to making close friends: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other.” Cultivating emotionally intimate relationships, in other words, takes more work than just compliments. In this episode, I sit down with my friends Krista and Tabia, and we talk about our friendships, the ups, downs, and the work it takes to make them work.  A special thank you to Kamil Lewis, LMF,T, and Danielle Bayard-Jacskon, Bumble Friendship Expert, for lending their expertise on forming friendships.  Follow the guests on this episode: Follow Shan: https://www.instagram.com/shanboodram/ http://tiktok.com/shanboody    / @loversbyshan   Follow Krista:  https://www.instagram.com/itskrista/ https://www.instagram.com/almost30podcast/ Follow Tabia: https://www.instagram.com/tabiacharles/ Follow Danielle Bayard-Jackson https://www.instagram.com/daniellebayardjackson/ https://www.instagram.com/friendforward/ Follow Kamil Lewis, LMFT https://www.instagram.com/kamil.lewis/?hl=en https://www.instagram.com/theexpansivegroup/?hl=en https://www.instagram.com/safewordpod/ Advertising & Other Inquiries: team@loversbyshan.com

Start your morning with this powerful motivational talk about choosing a mindset of excellence in everything you do. In this 5-minute morning mindset boost, you'll be reminded that how you do anything is how you do everything — and that excellence is a daily choice, not a destination. Whether you're chasing your goals, building better habits, or simply looking for motivation to start your day right, this episode will help you rise above mediocrity and take control of your life. ✅ Perfect for: • Morning motivation • Daily affirmations • Personal growth & self-discipline • Staying focused on your goals • Cultivating a winning mindset

Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse's anger or criticism is deeper than we often give them credit for.If you're looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.Time Stamps: 0:00 Introduction1:15 Christi and Josh update on life this summer6:15 Josh shares what's coming for season 67:50 Introduction to the emotionally safe marriage 10:40 Your spouse's motivation in the pain cycle18:30 The nervous system, childhood wounds, and your pain cycle29:17 A practice for interrupting your pain cycle and seeing your spouse 32:25 Learning what feels “safe” for you Show Notes: If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3683: Catherine Beard shares how mindfulness helped her move beyond the surface-level calm of minimalism to cultivate true inner peace. By living in the present, she's learned to prioritize what matters, make more intuitive decisions, and feel deeply content with what she already has offering practical insight for anyone seeking simplicity on a deeper level. Read along with the original article(s) here: https://www.simplyfiercely.com/3-ways-mindfulness-simplifies-life/ Quotes to ponder: "Though my life looked calm and clutter-free on the outside, I was still overwhelmed and anxious on the inside." "Mindfulness helps me to clearly see what's important." "I've become a lot more content with what I already have in my life." Episode references: Un-Fancy by Caroline Rector: https://www.un-fancy.com Marie Kondo (KonMari Method): https://konmari.com The Blissful Mind: https://theblissfulmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices