Podcasts about cultivating

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    Somatic Wisdom
    S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo)

    Somatic Wisdom

    Play Episode Listen Later Apr 21, 2025 26:48


    Hello Listeners, You can find a machine-generated transcript from Descript here.  Links to resources mentioned in the podcast:  https://30isthenew40.substack.com/ https://cristydlc.substack.com/ https://www.amazon.com/Goldfinch-Novel-Pulitzer-Prize-Fiction-ebook/dp/B00BAXFECK https://www.amazon.com/Eve-Female-Drove-Million-Evolution/dp/0385350546 https://www.amazon.com/Week-History-Unnatural-Rhythms-That/dp/0300257325 *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio  

    The Death Dhamma Podcast
    Cultivating Connection: The Power of the Brahmaviharas

    The Death Dhamma Podcast

    Play Episode Listen Later Apr 21, 2025 14:19 Transcription Available


    Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us a lifeline—four divine abodes that can transform our interactions and elevate our spirits. In the latest episode of the Death Dhamma podcast, host Margaret Meloni invites us on a journey through the heart of compassion. She illuminates the path of Metta, Karuna, Mudita, and Upeka—concepts that aren't just philosophical; they're practical tools for navigating the stormy seas of modern life.

    Energetic Radio
    #359: Cultivating Happiness & Human Connection in Schools with Matt Borg

    Energetic Radio

    Play Episode Listen Later Apr 20, 2025 50:50


    Welcome to Energetic Radio, Episode 359, where we have the pleasure of chatting with the inspiring principal of Keilor Views Primary School, Matt Borg. Hosts Dale Sidebottom and Paul Campbell dive into a lively conversation about the intentional creation of a vibrant school culture that puts humans at the centre of it all. Matt shares his unique approach to leadership that has fostered a community of empowerment, connection, and positivity among students and staff. With an innovative mindset, he discusses the key role of play, emotional intelligence, and intrinsic motivation in the educational setting. This episode is packed with insights that are not only relevant for schools but for any organisation looking to prioritise human connection and growth. Whether it's the morning routine of physical activity or dismantling traditional hierarchies within a school, Matt's approach is both refreshing and impactful. Join us as we explore what it means to be an "empowerpreneur" and how we can all strive to be better at "humaning" together. Get ready for an engaging discussion that challenges conventional norms and inspires a brighter, more connected future for education and beyond.

    Words of this Life
    S.338 Cultivating Kindred Spirits

    Words of this Life

    Play Episode Listen Later Apr 20, 2025 93:51


    S.338 Cultivating Kindred Spirits by Apostle Grace Lubega

    Phaneroo Ministries International
    S.338 Cultivating Kindred Spirits

    Phaneroo Ministries International

    Play Episode Listen Later Apr 20, 2025 93:51


    S.338 Cultivating Kindred Spirits by Apostle Grace Lubega

    For The Love With Jen Hatmaker Podcast
    Cultivating Belonging and Evolving Faith with Jeff Chu

    For The Love With Jen Hatmaker Podcast

    Play Episode Listen Later Apr 18, 2025 73:58


    Description: Jeff Chu, an award-winning journalist, author, and "sort-of-kind-of farmer," joins Jen on the For the Love podcast to discuss his book, Good Soil: The Education of an Accidental Farmhand. In the book, Jeff shares stories from his time at “The Farminary”, a twenty-one-acre working farm at Princeton's Theological Seminary, where students explore life's biggest questions while cultivating the earth.  Jeff reflects on his own struggles with faith, identity, and the expectations placed upon him as a gay man raised in a conservative Christian environment. His journey reveals the challenges of cultivating, not just plants, but also a spiritual life that is authentic, evolving, and inclusive​.  In this conversation, Jeff, Jen and Amy discuss:  What Jeff learned at the “Farminary” about creating “good soil,” drawing lessons from the rhythms of growth, decay, and regeneration that define life on the land Finding moments of grace and healing. Challenging traditional interpretations of the biblical Parable of the Sower Exploring faith, not as something static, but as something that evolves. Thought-provoking Quotes: “God's love is that lavish and it's there for you. And it doesn't come with the conditions that you might have. It doesn't require you to do anything more than you've already done. It just requires you to be. God's love is big enough to hold that, and your mess, and your beauty, and your frailty, and anything else you might bring to God.” – Jeff Chu “I see folks trying to figure out how to create belonging, not just for themselves, but also for others, and being willing to ask those tough questions out loud, and being brave enough to say, I don't know, but I wonder. Being bold enough to point out not just the ugly things, but also to name the beautiful and hopeful things. Those are all things that give me hope.” – Jeff Chu #JeffChu #GoodSoil #ForTheLovePodcast #SpiritualJourney Resources Mentioned in This Episode: Community First Village / Mobile Loaves and Fishes - https://mlf.org/community-first/ Genesis Gardens - https://mlf.org/genesis-gardens/ 7: An Experimental Mutiny Against Excess by Jen Hatmaker - https://amzn.to/4kZZmjN Actually Believing God Loves You Changes Everything: Jeff Chu - https://jenhatmaker.com/podcasts/series-16/actually-believing-god-loves-you-changes-everything-jeff-chu/ Good Soil: The Education of an Accidental Farmhand by Jeff Chu - https://amzn.to/4kXozLJ Wholehearted Faith by Rachel Held Evans and Jeff Chu - https://amzn.to/4iZlOrA Does Jesus Really Love Me?: A Gay Christian's Pilgrimage in Search of God in America by Jeff Chu - https://amzn.to/4bZH91N March: Book One by John Lewis - https://amzn.to/4c6xmXI Travel and Leisure magazine editor-at-large - https://www.travelandleisure.com/author/jeff-chu Small Things Like These by Claire Keegan - https://amzn.to/446LUo5 Padraig O'Tuama, poet - https://www.padraigotuama.com/ Kitchen Hymns by Padraig O'Tuama - https://amzn.to/4ccPFdV Maggie Smith, poet - https://maggiesmithpoet.com/ In The Shelter: Finding a Home in the World by Padraig O'Tuama - https://amzn.to/4ccNNBL Jeff Chu's Good Soil Book Tour - https://byjeffchu.com/tour Guest's Links: Website - https://byjeffchu.com/ Instagram - https://www.instagram.com/byjeffchu Twitter - https://x.com/jeffchu Facebook - https://www.facebook.com/byjeffchu Substack - https://byjeffchu.com/contact#substack Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Sexy Soulful Success with Emily Cassel
    Disrupting the Gig Economy + Cultivating Success with Strategic Planning with Jennifer Tsay

    Sexy Soulful Success with Emily Cassel

    Play Episode Listen Later Apr 18, 2025 54:55


    In this episode, Emily connects with ​Jennifer Tsay​, the CEO and Co-Founder of the 5-star rated professional photography platform Shoott whose unique business model offers free photoshoots where clients only pay for the photos they love. Emily and J​e​nniferdiscuss top traits in recruiting for such a small high-performing team​, innovative and disruptive business model​, identifying which IRL friends you can also work with (vs when you shouldn't even try), and so much more!If you are interested in learning more about CALIBRATE, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wmnup.co/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Tune in now!IF YOU ENJOY THE PODCAST…We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :)WMNûp IN YOUR BUSINESS + LEADERSHIP:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/momentum⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join us and become part of the 12% in this 12 month mastermind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/intensive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join us for Q1 for the 90-Day Intensive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join us inside the THE COMMUNITY by WMNûp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.CONNECT WITH EMILY:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/emilycasselofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/wmnup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ​​J​​E​NNIFER:​Website:​ https://www.shoott.comInstagram:​ https://www.instagram.com/shoottphotos/ + https://www.instagram.com/jenjentsay/​LinkedIn: https://www.linkedin.com/in/jennifer-tsay/Book one of our free 30 minute sessions at shoott.com and get 15% off orders of 10+ photos when you booked with the code WMNUP

    Learning through Experience
    Joy is an Inside Job: Art, Gratitude and Cultivating Resilience

    Learning through Experience

    Play Episode Listen Later Apr 18, 2025 41:30


    What does it take to cultivate joy—not as a fleeting feeling, but as a steady presence—even in times of deep uncertainty? In this luminous conversation, Dr. Heidi Brooks is joined by psychologist and author Emma Seppälä and artist Clara Nartey to explore the resilient, regenerative power of joy. With insights drawn from neuroscience, personal experience and artistic practice, Emma and Clara reflect on how inner sovereignty—the ability to return to center amid chaos—can help us meet the world with greater creativity, calm, and connection. From Clara's practice of beginning each day in prayerful gratitude to Emma's decades of meditation and breathwork, Heidi and her guests share how joy can be cultivated as a discipline of attention and care, and reflect on joy as an “inside job”—one that begins with how we treat ourselves and ripples outward in our relationships, our work and our communities. Together, they invite us to consider: What might it look like to build a “circle of delight” around ourselves and others—a nest of safety, authenticity and beauty?  This episode is for anyone seeking a more rooted, soulfully sustainable way to face uncertainty—and to offer something healing to the world in return. Learning Through Experience is produced through the Yale School of Management. What resonates with you about this conversation? We'd love to hear from you—reach out to LTEpodcast@yale.edu. And subscribe to the monthly LinkedIn newsletter for additional insights and reflections about episode topics and questions to ponder.  Watch this video on YouTube.   Resources Read "Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos" by Emma Seppälä See Clara Nartey's artwork, including her “Joy of Living” installation at Yale School of Management's Evans Hall  Follow Emma's Psychology Today blog series, “Feeling It”  Listen to Clara's first Learning Through Experience conversation with Dr. Heidi Brooks: “The Power of Art to Cultivate Joy”   Show Notes & Key Moments 00:00 – Welcome Back to JoyHeidi sets the stage for a conversation about joy as a practice of resilience during uncertain times–and a shared realization that joy often appears where you least expect it. 02:14 – Boarding School, Pandemic, and the Birth of JoyClara shares how hardship shaped her commitment to joy: “You either succumb to the situation—or find a way out using joy.” 03:42 – Inner Wealth, Outer PovertyEmma reflects on cultures where joy thrives in the absence of material wealth: “You can't put the human spirit down.” 08:45 – Training the Mind for TurbulenceEmma offers practices like breathwork and meditation as tools to cultivate resilience and unlock creativity: “The quality of your life depends on the state of your mind.” 14:35 – Art as Emotional TranslationClara describes how her joy—or pain—flows directly into her textile work, regardless of what's visible on the surface. Both Clara and Emma speak to the mystery of creativity: “It's like the work is asking to be made—and I'm just the channel.” 23:19 – The Trouble With Toxic PositivityThey explore the power of authenticity over forced optimism: “Sometimes the most uplifting thing is just being present through the hard stuff.” 33:37 – What Is Sovereignty?Emma defines it as reclaiming our inner space from inherited self-criticism: “You can't unsee what you've seen.” 37:23 – Joy Begins With You        Clara reminds us: “You can't give joy to others from a place of emptiness.” And something to sit with: Something to sit with: “Gratitude will float you through the rushing waters.”

    Theology Doesn't Suck!
    Cultivating Open & Relational Communities - With Ulrick Dam

    Theology Doesn't Suck!

    Play Episode Listen Later Apr 17, 2025 69:55


    This week my friend Ulrick Dam returns to the podcast for a follow up conversation about his book, "Building the Basileia: Moving the Church into the 22nd Century". We take a deep dive into back half of his book looking to apply Open and Relational Theology to the cultivation of community. I always have a great time hanging out with Ulrick and this time didn't disappoint. Enjoy! RESOURCES: Building the Basileia: Moving the Church into the 22nd Century (Book) ORT Con 25: Join me June 30 - July 4 for the Open and Relational Theology Conference 2025. Get your tickets HERE. Theology Beer Camp 2025: Come hang out at Theology Beer Camp October 16-18. Get your tickets HERE. *A special thanks to Josh Gilbert, Marty Fredrick, and Dan Koch. Love you guys!

    Rounding Up
    Season 3 | Episode 16 - Assessment as a Shared Journey: Cultivating Partnerships with Families and Caregivers - Guest: Tisha Jones

    Rounding Up

    Play Episode Listen Later Apr 17, 2025 19:43 Transcription Available


    Tisha Jones, Assessment as a Shared Journey: Cultivating Partnerships with Families & Caregivers ROUNDING UP: SEASON 3 | EPISODE 16 Families and caregivers play an essential role in students' success in school and in shaping their identities as learners. Therefore, establishing strong partnerships with families and caregivers is crucial for equitable teaching and learning. This episode is designed to help educators explore the importance of collaborating with families and caregivers and learn strategies for shifting to asset-based communication. BIOGRAPHY Tisha Jones is the senior manager of assessment at The Math Learning Center. Previously, Tisha taught math to elementary and middle school students as well as undergraduate and graduate math methods courses at Georgia State University. TRANSCRIPT Mike Wallus: As educators, we know that families and caregivers play an essential role in our students' success at school. With that in mind, what are some of the ways we can establish strong partnerships with caregivers and communicate about students' progress in asset-based ways? We'll explore these questions with MLC's [senior] assessment manager, Tisha Jones, on this episode of Rounding Up.  Welcome back to the podcast, Tisha. I think you are our first guest to appear three times. We're really excited to talk to you about assessment and families and caregivers.  Tisha Jones: I am always happy to talk to you, Mike, and I really love getting to share new ideas with people on your podcast.  Mike: So, we've titled this episode “Assessment as a Shared Journey with Families & Caregivers,” and I feel like that title—especially the words “shared journey”—say a lot about how you hope educators approach this part of their practice.  Tisha: Absolutely.  Mike: So, I want to start by being explicit about how we at The Math Learning Center think about the purpose of assessment because I think a lot of the ideas and the practices and the suggestions that you're about to offer flow out of that way that we think about the purpose.  Tisha: When we think about the purpose of assessment at The Math Learning Center, what sums it up best to me is that all assessment is formative, even if it's summative, which is a belief that you'll find in our Assessment Guide. And what that means is that assessment really is to drive learning. It's for the purpose of learning. So, it's not just to capture, “What did they learn?,” but it's, “What do they need?,” “How can we support kids?,” “How can we build on what they're learning?” over and over and over again. And so, there's no point where we're like, “OK, we've assessed it and now the learning of that is in the past.” We're always trying to build on what they're doing, what they've learned so far.  Mike: You know, I've also heard you talk about the importance of an asset-focused approach to assessment. So, for folks who haven't heard us talk about this in the past, what does that mean, Tisha?  Tisha: So that means starting with finding the things that the kids know how to do and what they understand instead of the alternative, which is looking for what they don't know, looking for the deficits in their thinking. We're looking at, “OK, here's the evidence for all the things that they can do,” and then we're looking to think about, “OK, what are their opportunities for growth?” Mike: That sounds subtle, but it is so profound a shift in thinking about what is happening when we're assessing and what we're seeing from students. How do you think that change in perspective shifts the work of assessing, but also the work of teaching?  Tisha: When I think about approaching assessment from an asset-based perspective—finding the things that kids know how to do, the things that kids understand—one, I am now on a mission to find their brilliance. I am just this brilliance detective. I'm always looking for, “What is that thing that this kid can shine at?” That's one, and a different way of thinking about it just to start with.  And then I think the other thing, too, is, I feel like when you find the things that they're doing, I can think about, “OK, what do I need to know? What can I do for them next to support them in that next step of growth?”  Mike: I think that sounds fairly simple, but there's something very different about thinking about building from something versus, say, looking for what's broken.  Tisha: For sure. And it also helps build relationships, right? If you approach any relationship from a deficit perspective, you're always focusing on the things that are wrong. And so, if we're talking about building stronger relationships with kids, coming from an asset-based perspective helps in that area too.  Mike: That's a great pivot point because if we take this notion that the purpose of assessment is to inform the ways that we support student learning, it really seems like that has a major set of implications for how and what and even why we would communicate with families and caregivers.  So, while I suspect there isn't a script for the type of communication, are there some essential components that you'd want to see in an asset-focused assessment conversation that an educator would have with a family or with their child's caregivers?  Tisha: Well, before thinking about a singular conversation, I want to back it up and think about—over the course of the school year. And I think that when we start the communication, it has to start before that first assessment. It has to start before we've seen a piece of kids' work. We have to start building those relationships with families and caregivers. We need to invite them into this process. We need to give them an opportunity to understand what we think about assessment. How are we approaching it? When we send things home, and they haven't heard of things like “proficiency” or “meeting current expectations”—those are common words that you'll see throughout the Bridges assessment materials—if parents haven't seen that, if families and caregivers haven't heard from you on what that means for you in your classroom at your school, then they have questions. It feels unfamiliar. It feels like, “Wait, what does this mean about how my child is doing in your class?”  And so, we want to start this conversation from the very beginning of the school year and continue it on continuously. And it should be this open invitation for them to participate in this process too, for them to share what they're seeing about their student at home, when they're talking about math or they're hearing how their student is talking about math. We want to know those things because that informs how we approach the instruction in class.  Mike: Let's talk about that because it really strikes me that what you're describing in terms of the meaning of proficiency or the meaning of meeting expectations—that language is likely fairly new to families and caregivers.  And I think the other thing that strikes me is, families and caregivers have their own lived experience with assessment from when they were children, perhaps with other children. And that's generally a mixed bag at best. Folks have this set of ideas about what it means when the teacher contacts them and what assessment means. So, I really hear what you're saying when you're talking about, there's work that educators need to do at the start of the year to set the stage for these conversations.  Let's try to get a little bit specific, though. What are some of the practices that you'd want teachers to consider when they're thinking about their communication?  Tisha: So, I think that starting at the very beginning of the year, most schools do some sort of a curriculum night. I would start by making sure that assessment is a part of that conversation and making sure that you're explaining what assessment means to you. Why are you assessing? What are the different ways that you're assessing? What are some things that [families and caregivers] might see coming home? Are they going to see feedback? Are they going to see scores from assessments? But how were you communicating progress? How do they know how their student is doing? And then also that invitation, right then and there, to be a part of this process, to hear from them, to hear their concerns or their ideas around feedback or the things that they've got questions about.  I would also suggest … really working hard to have that asset-based lens apply to parents and families and caregivers. I know that I have been that parent that was the last one to sign up for the parent teacher conferences, and I'm sending the apologetic email, and I'm begging for a special time slot. So, it didn't mean that I didn't care about my kids. It didn't mean that I didn't care about what they were doing. I was swamped. And so, I think we want to keep finding that asset-based lens for parents and caregivers in the same way that we do for the students.  And then making sure that you're giving them good news, not just bad news. And then making sure when you're sending any communication about how a student is doing, try to be concrete about what you're seeing, right? So, trying to say, “These are the things where I see your child's strengths. These are the strengths that I'm seeing from your student. And these are the areas where we're working on to grow. And this is what we're doing here at school, and this is what you can do to support them at home.” Mike: I was really struck by a piece of what you said, Tisha, when you really made the case for not assuming that the picture that you have in your mind as an educator is clear for families when it comes to assessment. So, really being transparent about how you think about assessment, why you're assessing, and the cadence of when parents or families or caregivers could expect to hear from you and what they could expect as well.  I know for a fact that if my teacher called my family when I was a kid, generally there was a look that came across their face when they answered the phone. And even if it was good news, they didn't think it was good news at the front end of that conversation.  Tisha: I've been there. I had my son's fifth grade teacher call me last year, and I was like, “Oh, what is this?” [laughs] Mike: One of the things that I want to talk about before we finish this conversation is homework. I want to talk a little bit about the purpose of homework. We're having this conversation in the context of Bridges in Mathematics, which is the curriculum that The Math Learning Center publishes. So, while we can't talk about how all folks think about homework, we can talk about the stance that we take when it comes to homework: what its purpose is, how we imagine families and caregivers can engage with their students around it.  Can you talk a little bit about our perspective on homework? How we think about its value, how we think about its purpose? And then we can dig a little bit into what it might look like at home, but let's start with purpose and intent.  Tisha: So, we definitely recognize that there are lots of different ideas about homework, and I think that shows in how we've structured homework through our Bridges units. Most of the time, it's set up so that there's a homework [assignment] that goes with every other session, but it's still optional. So, there's no formal expectation in our curriculum that homework is given on a nightly basis or even on an every-other-night basis. We really have left that up to the schools to determine what is best practice for their population. And I think that is actually what's really the most important thing is, understanding the families and caregivers and the situations that are in your building, and making determinations about homework that makes sense for the students that you're serving. And so, I think we've set homework up in a way that makes it so that it's easy for schools to make those decisions.  Mike: One of the things that I'm thinking about is that—again, I'm going to be autobiographical—when I was a kid, homework went back, it was graded, and it actually counted toward my grade at the end of the semester or the quarter or what have you. And I guess I wonder if a school or a district chose to not go about that, to not have homework necessarily be graded, I wonder if some families and caregivers might wonder, “What's the purpose?” I think we know that there can be a productive and important purpose—even if educators aren't grading homework and adding it to a percentage that is somehow determining students' grades, that it can actually still have purpose. How do you think about the purpose of homework, regardless of whether it's graded or not?  Tisha: So first off, I would just like to advocate not grading homework if I can.  Mike: You certainly can, yeah.  Tisha: [laughs] Mike: Let's talk about that.  Tisha: I think that, one, if we're talking about this idea of putting this score into an average grade or this percentage grade, I think that this is something that has so many different circumstances for kids at home. You have some students who get lots and lots of help. You get some students who do not have help available to them.  Another experience that has been very common when I was teaching was that I would get messages where it was like, “We were doing homework. The kid was in tears, I was in tears. This was just really hard.” And that's just not—I don't ever want that scenario for any student, for any family, for any caregiver, for anybody trying to support a child at home. I used to tell them, “If you are getting to the point where it's that level of frustration, please just stop and send me a message, write it on the homework. Just communicate something that [says,] ‘This was too hard' because that's information now that I can use.”  And so, for me, I think about [how] homework can be an opportunity for students to practice some skills and concepts and things that they've learned at home. It's an opportunity for parents, families, caregivers to see some of the things that the kids are working on at school.  Mike: What do you think is meaningful for homework? And I have kind of two bits to that. What do you think is meaningful for the child? And then, what do you think might be meaningful for the interaction between the child and their family or caregiver? What's the best case for homework? When you imagine a successful or a productive or a meaningful experience with homework at home between child and family and caregiver, what's that look like?  Tisha: Well, one of the things that I've heard families say is, “I don't know how to help my child with blank.” So, then I think it is, “Well, how do we support families and caregivers in knowing what [to] do with homework when we don't know how to tell them what to do?”  So, to me, it's about, how can we restructure the homework experience so that it's not this, “I have to tell you how to do it so you can get the right answer so you can get the grade.” But it's like, “How can I get at more of your thinking? How can I understand then what is happening or what you do know?” So, “We can't get to the answer. OK. So tell me about what you do know, and how can we build from there? How can we build understanding?” And that way it maybe will take some of the pressure off of families and caregivers to help their child get to the right answer.  Mike: What hits me is we've really come full circle with that last statement you made because you could conceivably have a student who really clearly understands a particular problem that might be a piece of homework, [who] might have some ideas that are on the right track, but ultimately perhaps doesn't get to a fully clear answer that is perfect. And you might have a student who at a certain point in time, maybe [for them] the context or the problem itself is profoundly challenging.  And in all of those cases, the question, “Tell me what you do know” or “Tell me what you're thinking” is still an opportunity to draw out the students' ideas and to focus on the assets. Even if the work as you described it is to get them to think about, “What are the questions that are really causing me to feel stuck?” That is a productive move for a family and a caregiver and a student to engage in, to kind of wonder about, “What's going on here that's making me feel stuck?” Because then, as you said, all assessment is formative.  Tisha: Mm-hmm. Mike: That homework that comes back is functioning as a formative assessment, and it allows you to think about your next moves, how you build on what the student knows, or even how you build on the questions that the student is bringing to you.  Tisha: And that's such a great point, too, is there's really more value in them coming back with an incomplete assignment or there's, I don't know, maybe “more value” is not the right way to say it. But there is value in kids coming back with an incomplete assignment or an attempted assignment, but they weren't sure how to get through all the problems—as opposed to a parent who has told their student what to do to get to all of the right answers. And so, now they have all these right answers, but it doesn't really give you a clear picture of what that student actually does understand.  So, I'd much rather have a student attempt the homework and stop because they got too stuck, because now I know that, than having a family [member] or a caregiver—somebody working with that student—feel like if they don't have all of the right answers, then it's a problem.  Mike: I think that's really great guidance, both for teachers as they're trying to set expectations and be transparent with families. But also I think it takes that pressure off of families or caregivers who feel like their work when homework shows up, is to get to a right answer. It just feels like a much more healthy relationship with homework and a much more healthy way to think about the value that it has.  Tisha: Well, in truth, it's a healthier relationship with math overall, right? That math is a process. It's not just—the value is not in just this one right answer or this paper of right answers, but it's really in, “How do we deepen our understanding?,” “How do we help students deepen their understanding and have this more positive relationship with math?” And I think that creating these homework struggles between families and caregivers and the children does not support that end goal of having a more positive relationship with math overall.  Mike: Which is a really important part of what we're looking for in a child's elementary experience.  Tisha: Absolutely.  Mike: I think that's a great place to stop. Tisha Jones, thank you so much for joining us. We would love to have you back at some time. It has been a pleasure talking with you.  Tisha: It's been great talking to you, too, Mike.  Mike: This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling all individuals to discover and develop their mathematical confidence and ability. © 2025 The Math Learning Center | www.mathlearningcenter.org  

    Root For Each Other: A Branches Podcast
    Cultivating a Kinder Conversation: The Volunteer Experience at Branches

    Root For Each Other: A Branches Podcast

    Play Episode Listen Later Apr 17, 2025 65:23


    On this episode of Root for Each Other, Director of Development Sara Blevins O'Toole speaks with three of our volunteers about their reasons for giving to the cause and what their experience supporting survivors has given them. Join our Board President Kara Hornbuckle, intern Hayley Fadse, and shelter/wellness/all-around survivor cheerleader Michelle Blake as they share how volunteering has cultivated a "kinder conversation" around domestic violence in their community. Branches Domestic Violence Shelter has been providing services to victims of domestic violence in the Appalachian communities of Cabell, Lincoln, Mason, Putnam, and Wayne counties in West Virginia.Let's Be Friends! On FacebookOn InstagramSign up for our NewsletterOr Donate.

    Ideas That Make An Impact: Expert and Author Interviews to transform your life and business
    #438 Three Game-Changers for Business Growth in Off-Price Fashion | Kanchan Bharwani

    Ideas That Make An Impact: Expert and Author Interviews to transform your life and business

    Play Episode Listen Later Apr 17, 2025 14:50


    3 big ideas discussed in this episode: BIG IDEA #1: Creativity as a Competitive Edge – Innovation isn't just about new products; it's about reimagining processes, customer experiences, and value creation. Businesses that embrace creativity in problem-solving and strategy stay ahead, especially in rapidly changing markets. BIG IDEA #2: Sustainable Growth Through Strategic Relationships – Success isn't built in isolation. Strong networks—whether suppliers, customers, or industry peers—are essential for long-term growth. Cultivating trust-based relationships creates resilience and opens doors to unexpected opportunities. BIG IDEA #3: Agility in Crisis Management – Markets are unpredictable, and the ability to pivot quickly is a business superpower. Companies that embed flexibility in their operations and decision-making can navigate challenges more effectively and turn disruptions into growth opportunities. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

    SaaS Fuel
    276 Tami Reiss - Decision-Making, Delegation, and Influence: Leadership Lessons for Growth

    SaaS Fuel

    Play Episode Listen Later Apr 17, 2025 50:47


    In this episode of SaaS Fuel, Jeff Mains is joined by leadership expert Tami Reiss, creator of the Learn to Lead framework. Together, they dive deep into what it truly takes to lead when your title isn't enough. If you're a founder who's scaling fast, feeling like a bottleneck, or unsure how to empower your team without micromanaging — this conversation is your roadmap.

    A Fork in the Road
    Cultivating Calm in North Georgia

    A Fork in the Road

    Play Episode Listen Later Apr 17, 2025 18:05


    Nestled in the rolling hills of Dahlonega, Red Oak Lavender Farm is home to more than 20 varieties of lavender, thriving against the odds in Georgia's clay soil. Host David Zelski explores how founder Tina Duffy turned a love of fragrance into a flourishing family farm—and a destination that smells as good as it looks.  

    10% Happier with Dan Harris
    How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    10% Happier with Dan Harris

    Play Episode Listen Later Apr 16, 2025 67:32


    Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson. Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What Diane means by spiritual cross training and waking up  Cultivating emotional maturity Foundations of Zen practice Integrating shadow and psyche The key aspects of living with purpose  The value of intention setting Ethical action and community Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  Dan's panic attack on live TV

    Travel Media Lab
    This Season, We're Cultivating Hope

    Travel Media Lab

    Play Episode Listen Later Apr 16, 2025 8:26


    Welcome back to season 12! Going Places features weekly interviews with people near and far who make our world better. At the core of it, it's about cultivating hope. And we need that feeling of hope more than ever right now.Here's a preview of who you're going to meet in Season 12:Natasha Hakimi Zapata, an award-winning journalist who wrote a book called Another World is Possible: Lessons for America from Across the WorldAlex Reynolds, a traveler building a radically different hostel in Pakistan's Ishkoman ValleyMarie Ostblom from Stockholm Archipelago Trail reminding us about the human right to roam and why we should not be afraid of the forestToday, I have a BIG announcement to make. We just launched Going Places as a reader-supported platform. On it, we feature Indigenous art collectives in Algeria and Quechua language guardians from Peru to center and celebrate Indigenous voices and build bridges, not walls.Reader-supported means that you can be in community with us on this journey. Become a Going Places member for as little as $6 a month and get the perks like getting on a group call with Yulia every month to ask questions, get advice, and be in community with each other.Visit our reimagined platform at goingplacesmedia.com to learn more.Going Places is a reader-supported platform. Get membership perks like a monthly group call with Yulia at goingplacesmedia.com!For more BTS of this podcast follow @goingplacesmedia on Instagram and check out our videos on YouTube!Please head over to Apple Podcasts and SUBSCRIBE to the show. If you enjoy this conversation, please share it with others on social and don't forget to tag us @goingplacesmedia!And show us some love, if you have a minute, by rating Going Places or leaving us a review wherever you listen. You'll be helping us to bend the arc of algorithms towards our community — thank you!Going Places with Yulia Denisyuk is a show that sparks a better understanding of people and places near and far by fostering a space for real conversations to occur. Each week, we sit down with travelers, journalists, creators, and people living and working in destinations around the world. Hosted by Yulia Denisyuk, an award-winning travel journalist, photographer, and writer who's worked with National Geographic, The New York Times, BBC Travel, and more. Learn more about our show at goingplacesmedia.com.

    Real You with Jared Briggs
    10. How to Accomplish More

    Real You with Jared Briggs

    Play Episode Listen Later Apr 16, 2025 23:47


    In this episode Jared shares his mission to help dreamers thrive in business, family, and life. The key topic discussed is 'how to accomplish more' by setting specific targets, goals, dreams, and desires. Jared emphasizes the importance of clear intentions and organized plans, breaking down goals into four areas: faith, family, finance, and fitness. He provides actionable steps to identify desires, set goals, and create a detailed plan for achieving them. Throughout the episode, Jared highlights the necessity of being specific, consistent, and simple in pursuing one's dreams, using real-life examples and personal insights to guide listeners towards success.00:40 The Importance of Setting Clear Goals01:35 Understanding the Power of Specific Targets04:27 Step 1: Cultivating a Desire for More05:59 Step 2: Setting Specific Goals06:25 Breaking Down Goals into Four Key Areas19:10 Step 3: Creating an Action Plan19:50 Daily Simple Actions for Success23:18 Final Thoughts and Encouragement

    The Big Success Podcast
    Connecting with Purpose: Charles Vogl on Building & Cultivating Relationships

    The Big Success Podcast

    Play Episode Listen Later Apr 16, 2025 46:00 Transcription Available


    In this episode of The Big Success Podcast, Charles Vogl explores the deep power of connection and what it means to truly build community in a disconnected world. Drawing from years of research and personal experience, Charles unpacks the loneliness epidemic, especially among younger generations, and reveals how authentic, intentional relationships can transform our personal and professional lives. He introduces the concept of "intimate experiences"—meaningful moments of connection that go beyond small talk—and explains how they form the bedrock of real trust, belonging, and leadership. Through vivid storytelling, powerful frameworks, and practical strategies, Charles challenges us to rethink how we engage with others, invite people into our lives, and build a culture of care. Whether you're leading a team, building a brand, or craving deeper friendships, this episode offers a blueprint for connection in a distracted world.About Charles Vogl:Charles Vogl is an award-winning author, executive advisor, and expert in community building and leadership. A former PBS filmmaker turned thought leader, Charles has spent decades exploring what creates deep belonging in personal, professional, and spiritual communities. His bestselling book The Art of Community has become a go-to guide for leaders seeking to cultivate culture and connection in today's fast-moving world. With a warm, insightful approach, Charles equips people with the tools to foster trust, build strong relationships, and create spaces where everyone feels seen and valued. Whether working with Fortune 500 executives or grassroots changemakers, Charles inspires others to lead with authenticity and build the kinds of communities that truly matter.Learn more about Charles Vogl: https://www.charlesvogl.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

    Undaunted.Life: A Man's Podcast
    DUSTIN DIEFENDERFER | Cultivating an "Always Ready" Spirit, Mind, & Body (Ep. 743)

    Undaunted.Life: A Man's Podcast

    Play Episode Listen Later Apr 15, 2025 57:55


    In this episode, we welcome Dustin Diefenderfer to the show. He is the founder of MTNTOUGH. In this interview, we discuss his upbringing in the outdoors, his ministry work in Uganda, what led him to create MTNTOUGH, the biggest problems getting men to take their spiritual, mental, and physical health seriously, and much more. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Falun Dafa News and Cultivation
    1723: Cultivation Story: The Power and Importance of Sending Forth Righteous Thoughts and Truly Cultivating Ourselves

    Falun Dafa News and Cultivation

    Play Episode Listen Later Apr 15, 2025 30:58


    Experience-sharing articles from the Minghui website. 1. The Power and Importance of Sending Forth Righteous Thoughts and Truly Cultivating Ourselves2. Cherish the Cultivation Opportunity3. Always Remember Our Mission Is to Save People4. My Life Was Extended When I Finally Started Practicing Falun Dafa To provide feedback on this podcast, please email us at feedback@minghuiradio.org

    Leading with Curiosity
    Ep.55 What is High-Performance Culture? (& How to Cultivate it)

    Leading with Curiosity

    Play Episode Listen Later Apr 15, 2025 22:39


    SummaryIn this episode, Nate Leslie explores the concept of high performance culture, defining its key elements and discussing how to cultivate it within organizations. He emphasizes the importance of connection, clarity, and accountability, while also addressing the human experience and its impact on performance. The episode concludes with actionable insights and an invitation for listeners to engage further with the content.Get your ⁠FREE Leader Self Assessment⁠ here. Keywordshigh performance culture, organizational culture, team dynamics, leadership, psychological safety, values, performance measurement, feedback, accountability, employee engagementSound Bites"Culture is what you feel.""You are the weather.""Clarity is key."TakeawaysHigh performance culture is about achieving goals while ensuring a positive human experience.Connection among team members is fundamental to culture.Values must be clear and actionable to guide behavior.Psychological safety allows individuals to perform effectively.Meaning in work enhances engagement and satisfaction.Feedback should be specific, timely, and low in judgment.Accountability is crucial for team performance.Clarity in expectations leads to better outcomes.Cultivating a high performance culture requires structured approaches.Tangible actions can improve organizational culture.Chapters00:00 Introduction to High Performance Culture02:28 Defining Culture and High Performance07:10 Cultivating High Performance Culture11:38 Measuring Human Experience in Culture17:22 Elements of High Performance Culture21:01 Conclusion and Call to Action

    The Story Project
    Multidisciplinary with Spinks

    The Story Project

    Play Episode Listen Later Apr 15, 2025 65:08


    Multidisciplinary artist Spinks shares her journey through dance, acting, writing and ceramics as a queer, biracial woman. She shares why she walked away from musical theater, how she found freedom in commercial work, and the profound reason she hasn't returned to a dance class…yet. Spinks and Jess also discuss the impact of capitalism on joy, creativity, and a building a career in the arts. This episode is for you if you're looking to define success on your own terms, find fulfillment in your chosen craft, and carve your own unique path. Time Stamps & Topics00:00 Introduction to Spinks: A Multidisciplinary Artist01:38 Spinks' Human Bio02:53 The Journey of a Multifaceted Artist11:04 Navigating Musical Theater18:34 The Intersection of Various Disciplines24:22 Commercial Work vs. Artistic Expression30:57 Vulnerability in Performance34:54 The Joy of Art & Creating Without Capitalism35:22 Rediscovering Joy in Dance39:00 Navigating Fear and Re-Entering Dance45:02 The Healing Power of Dance52:04 Cultivating a Sustainable Artistic Career57:02 Finding Contentment Amidst ChaosAbout Spinks:Spinks is a multi-disciplinary artist based in Brooklyn. First a musician, then a dancer, and eventually an actor, Spinks has found herself entirely devoted to the performing and visual arts her entire life. Her work has been displayed in various theaters, on stages big and small, in cinemas, and in the quiet pages of several magazines all around the world. On screen, she's been lucky enough to work with the likes of Google, Clinique, Planned Parenthood, Bio Glitz, and Cocoa Jones (to name a few). Her writing can be found published in FROTH Magazine, Strong Young Thing Magazine, Mixed Mag, and Issues 1-3 of Susie Magazine. Her ceramics have been featured by Florence Contemporary Art Gallery and American Design Club. When not working as an interpretive artist, she can be found experimenting in all things performing and media with her production company, VERNE.  

    Speak Out Stand Out by Green Communications
    Cultivating Charisma: Building Connection Skills in Kids with Richard Reid

    Speak Out Stand Out by Green Communications

    Play Episode Listen Later Apr 15, 2025 24:24 Transcription Available


    Richard Reed, behavioral psychologist and organizational consultant, shares strategies for developing charisma in children through emotional intelligence, mindfulness practices, and creating psychological safety.• Charisma is fundamentally about connecting with others and generating appropriate emotions within them• Both extroverts and introverts can be charismatic in different ways• Emotional intelligence forms the foundation of charisma—recognizing our emotions creates capacity to consider others• Children need opportunities to experience and tolerate boredom to develop emotional regulation• Simple mindfulness practices like eating in silence for one minute help build emotional vocabulary• Becoming comfortable with conversational silence creates space for deeper connections• Small shifts in conversation style (asking "what was that like?" instead of yes/no questions) elicit more meaningful responses• Creating psychological safety allows children to express themselves fully and develop their authentic presence• Modeling humility and discussing our own mistakes helps children develop a growth mindsetCheck out Richard's new book "Charisma Unlocked" on Amazon for more practical insights on developing these connection skills. Get a free mini lesson plus 52 prompts so your kids can practice every week here!Thanks for Listening to Speak Out, Stand OutLike what you hear? We would love if you would rate and review our podcast so it can reach more families. Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.Interested in checking out our Public Speaking & Debate courses? Find more here!

    Outdoor Classrooms Podcast
    142: Thriving in Nature: Dr. Michelle Borba on Cultivating Resilient and Empathetic Kids

    Outdoor Classrooms Podcast

    Play Episode Listen Later Apr 15, 2025 34:20


    Join us for a truly enlightening conversation with Dr. Michelle Borba, a renowned educational psychologist and bestselling author, who shares her expert insights on fostering resilience and empathy in children through the power of nature.

    Passion Love Pursuit podcast
    Finding JOY Through The Journey: Build Resilience, Cultivate Gratitude, And Embrace Acceptance Through Life's Ups And Downs With Amberly Lago

    Passion Love Pursuit podcast

    Play Episode Listen Later Apr 14, 2025 50:41


    I am so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today's conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life.  Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC's Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere. Also welcoming her new book, Joy Through The Journey: Shift your midset, embrace the present moment, and coltivate resilence through life's ups and downs.  In this episode we talk about:  Cultivating Joy Through Adversity The Role of Gratitude in Healing  Navigating Grief and Finding Joy The importance of forgiveness Tools to shift out of pain and into joy Cultivating aligned friendships The Importance of Acceptance Having faith as a foundation For full show notes and episode resources head to: https://ericalippy.com/amberly-lago2/ Find our guest at: Amberly Lago | Website , Instagram , Facebook Buy her new Book: Joy Through The Journey Listen to her podcast: The Amberly Lago Show Attend her Unstoppable Success Summit Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

    Moonshots - Adventures in Innovation
    Tal Ben-Shahar: Happier - Learn the Secrets to Daily Joy and Lasting Fulfillment

    Moonshots - Adventures in Innovation

    Play Episode Listen Later Apr 14, 2025 58:36


    Tal Ben-Shahar is a prominent figure in positive psychology and well-being. His book "The Science of Happiness" explores various transformative themes that can contribute to a happier and more fulfilling life. Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some of the key themes discussed by Ben-Shahar:1. Positive Psychology: Ben-Shahar introduces the field of positive psychology, which focuses on the study of happiness, well-being, and human flourishing. He emphasizes the importance of shifting the focus from solely addressing psychological disorders to promoting positive emotions, character strengths, and personal growth.2. Authenticity: Ben-Shahar highlights the significance of authenticity and being true to oneself. He encourages individuals to embrace their strengths, values, and passions and to align their actions with their core identity. Being authentic allows people to experience a greater sense of purpose and fulfillment.3. Mindfulness: Mindfulness plays a crucial role in cultivating happiness. Ben-Shahar explores the benefits of being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness helps individuals reduce stress, enhance self-awareness, and develop a deeper appreciation for life's experiences.4. Relationships: Ben-Shahar emphasizes cultivating meaningful relationships and social connections. Positive social interactions contribute significantly to happiness and well-being. Building and nurturing relationships, practicing empathy, and expressing gratitude can enhance the quality of interpersonal connections.5. Positive Emotions: The book explores the role of positive emotions in fostering happiness. Ben-Shahar discusses strategies for increasing positive emotions such as gratitude, kindness, and acts of generosity. Cultivating positive emotions can enhance overall well-being and create a more positive outlook.6. Goal Setting: Setting meaningful goals and pursuing them can provide a sense of purpose and fulfillment. Ben-Shahar discusses the principles of effective goal setting, including setting realistic and attainable goals, breaking them down into smaller steps, and celebrating progress along the way. The process of working towards goals can contribute significantly to happiness.7. Resilience and Growth: Ben-Shahar acknowledges that setbacks and challenges are inevitable. He explores the concept of resilience and how individuals can bounce back from adversity. Cultivating a growth mindset, embracing failures as learning opportunities, and developing coping strategies are essential in navigating life's difficulties and promoting long-term happiness.These transformative themes presented by Tal Ben-Shahar in "The Science of Happiness" offer practical insights and strategies for individuals to enhance their well-being and live happier, more meaningful life.Buy The Book on Amazonhttps://geni.us/HappierGet the summary via Blinkisthttps://blinkist.o6eiov.net/x9KnvyBecome a Moonshot Memberhttps://www.patreon.com/Moonshots Thanks to our monthly supporters Natalie Triman Kaur Ryan N. Marco-Ken Möller Mohammad Lars Bjørge Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Krzysztof Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell venkata reddy Ingram Casey Ola Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

    The Fit Fig Podcast
    EP122: Never Rely on Motivation Again, Cultivate Self-Discipline

    The Fit Fig Podcast

    Play Episode Listen Later Apr 14, 2025 42:42


    Improving self-discipline opens doors to better health, deeper relationships, and more career opportunities. Cultivating self-discipline requires delaying gratification, which is an ongoing practice. In this episode, I share several things I've been doing to improve my daily habits and self-discipline. Consider the changes you can make in your own lift that will help you get where you want to be. Thanks for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

    The Big Success Podcast
    Connecting with Purpose: Charles Vogl on Building & Cultivating Relationships | Trailer

    The Big Success Podcast

    Play Episode Listen Later Apr 14, 2025 0:33


    Coming this Wednesday on The Big Success Podcast — Charles Vogl is back for a powerful, eye-opening conversation on connection, community, and the crisis of loneliness in our modern world. In this sneak peek, Charles shares why intimate experiences—not networking events—are the real key to building meaningful relationships that last. Whether you're a leader, entrepreneur, or just someone craving deeper connection, this episode is packed with wisdom you won't want to miss.Tune in Wednesday for the full episode and discover how intentional connection can change your life, your business, and the people around you.About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

    Leadership Strategies for Tomorrow's Leaders
    Part II: Regrowth: Unlocking Human Potential to Lead Tomorrow's Organizations

    Leadership Strategies for Tomorrow's Leaders

    Play Episode Listen Later Apr 14, 2025 21:16


    Introduction: Welcome back! In Part 2 of our conversation with Ernesto Gomez, we dive deeper into the practical aspects of fostering engaged, purpose-driven teams. Ernesto expands on his framework introduced in Part 1, focusing on the three crucial dimensions that unlock potential: talent density, culture, and mindset. Learn actionable strategies to cultivate these areas within your own organization and empower your team to reach new heights. Summary: Building on the foundation laid in Part 1, Ernesto Gomez elaborates on his "talent density, culture, and mindset" system for maximizing team potential. He explains how intentionally designing for the right talent mix, nurturing a supportive and growth-oriented culture, and fostering both individual and collective positive mindsets are essential. Ernesto emphasizes that creating the right "spark" of ideas and purpose can awaken dormant energy within individuals and drive collective performance. He provides a framework for leaders to think strategically about these three interconnected dimensions to cultivate an environment where people can thrive. Highlights: Understand the interconnectedness of talent density, culture, and mindset in driving performance. Learn how fostering a "spark" of ideas and purpose can unlock dormant energy within your team. Explore the importance of intentionally designing for the right "talent density" within your organization. Gain insights into how to cultivate a company culture that supports growth and high performance. Discover the significance of nurturing both individual and collective mindsets to overcome limitations. Key Takeaways: Unlocking team potential requires a holistic approach that considers talent, environment, and individual/collective beliefs. Purpose and meaningful ideas are powerful catalysts for engagement and performance. Strategically building teams with the right mix of skills and perspectives is crucial. A positive and growth-oriented culture provides the context for individuals to flourish. Cultivating a strong individual and collective mindset empowers teams to overcome challenges and achieve more. Next Steps: Reflect on the current talent density within your teams. Are you bringing together the right mix of skills and perspectives? Assess your current company culture. Does it actively support growth, collaboration, and a positive mindset? Consider how you can foster a stronger sense of purpose and generate energizing ideas within your organization. Think about strategies to nurture a more resilient and growth-oriented mindset in both individuals and your team as a whole.

    Glader To Hear That
    Ep. 13: Moving, Finding Home, & Cultivating Friendships | with guests Hope and Samantha from Tidbits of Truth Podcast

    Glader To Hear That

    Play Episode Listen Later Apr 14, 2025 34:35


    Katherine, along with her friends Samantha, and Hope, discuss finding community where you live, what to know before and after a move, and what they've enjoyed about experiences living in different places.Katherine's website: gladercreative.comFind Samantha and Hope's show here: https://tinyurl.com/3swwm2kb

    KYO Conversations
    How to Manifest Your True Essence in a World of Chaos (Ft. Estelle Bingham)

    KYO Conversations

    Play Episode Listen Later Apr 13, 2025 50:09


    How can we better attune ourselves to the energy within and around us? On this episode of Behind the Human, we explore the mystic heart and the significant power it holds with Estelle Bingham, a distinguished holistic therapist and metaphysical teacher. Estelle's book, "Manifest Your True Essence," is a treasure trove of wisdom on: Cultivating heart coherence Accessing profound intuition Living a heart-led life Discover how tuning into our heart's wisdom can pave the way for deeper connections and transformative growth in this engaging episode.   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

    Board Game Faith
    Episode 114: Play Is the Mother of Invention

    Board Game Faith

    Play Episode Listen Later Apr 13, 2025 58:29


    We dive into Steven Johnson's book 'Wonderland: How Play Made the Modern World,' which shows how play has been a catalyst for invention, the interconnectedness of ideas, and the impact of play on technology and culture. How can we create spaces for play that fosters change? Takeaways Play is essential for human flourishing and creativity. Steven Johnson's 'Wonderland' explores the role of play in invention. Fashion and consumer culture emerged from playful pursuits. Play leads to unforeseen discoveries in various fields. The spice trade significantly influenced global commerce and exploration. Exploration has both positive and negative consequences. Ideas and fields of study are interconnected in surprising ways. We are products of generations of creative thought. Cultivating play can lead to positive change in the world. Play should be valued for its own sake, not just for its utility. Chapters 00:00 The Role of Play in Human Flourishing 05:11 Exploring 'Wonderland' by Steven Johnson 09:15 Play as a Catalyst for Invention 15:24 The Intersection of Play and Commerce 20:51 Exploration and Its Shadow Side 28:30 The Role of Public Spaces in Idea Formation 31:19 Interconnectedness of Ideas and Knowledge 34:38 The Illusion of Self-Made Success 40:52 The Power of Play in Innovation 44:50 Cultivating Virtue Through Play 49:36 Creating Space for Change Through Play CALL TO ACTION: - Subscribe to our newsletter (https://buttondown.email/BoardGameFaith) - Support us on Patreon (https://www.patreon.com/boardgamefaith/) - Interact with us on Instagram (https://www.instagram.com/boardgamefaith/) - Discord us Discord (https://discord.gg/MRqDXEJZ)

    Life of Purpose Church
    Cultivating Your Soil

    Life of Purpose Church

    Play Episode Listen Later Apr 13, 2025


    Luke 8:1-18 The Parable of the Sower, Seed, Soils When the soil of your heart is good, you will hear spiritual truth. You will bear much fruit.

    Woodmark Church Sermons
    14: Cultivating the Garden of our Home

    Woodmark Church Sermons

    Play Episode Listen Later Apr 13, 2025 51:37


    Ephesians: Part 14, Cultivating the Garden of our HomeThe Book of Ephesians, written by the Apostle Paul around 60 AD to the church in Ephesus, unveils God's ultimate plan to unite everything in heaven and on earth under Christ. This letter reminds us of the spiritual blessings we have in Christ and calls us to live as one reconciled people, marked by love, peace, and strength to face spiritual battles with the armor of God. In the months leading to Easter, we'll dive into Ephesians, letting its vision of grace transform our hearts, fuel our faith, and free our souls.Teaching Text: Ephesians 6:1-4Preached by Russell Korets

    Weekly Messages
    Part 7: Cultivating Lasting Love

    Weekly Messages

    Play Episode Listen Later Apr 13, 2025 41:48


    Radiant Culture
    Episode 204- Cultivating a deep desire for God's presence

    Radiant Culture

    Play Episode Listen Later Apr 13, 2025 72:06


    Spending time in the presence of God is invaluable yet we find it difficult to find time in our daily busy schedule. Is it that we don't really desire God's presence or life just happens to us? In this episode we discuss how we can cultivate a deep desire for God's presence . We explore what it really means to spend time in the presence of God. Is it praying to God, reading the Bible , worshiping ? How does that look practically? How much time should we be spending with God each day to experience the benefits of his presence ? Have a listen and join the conversation. Radiant Culture

    Hospitality Daily Podcast
    Celebrating Careers, Cultivating Culture: Suzie Thompson on Red Carnation's Secret to Hospitality Excellence

    Hospitality Daily Podcast

    Play Episode Listen Later Apr 12, 2025 10:52


    In this episode, Suzie Thompson, Vice President of Commercial at Red Carnation Hotels, shares her insights on careers in hospitality and how they celebrate excellence.This episode is hosted by our guest experience correspondent, Danica Smith, founder of MorningStar GX.  A few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

    Mental Wealth
    How To Make The Right Decisions (MW33)

    Mental Wealth

    Play Episode Listen Later Apr 12, 2025 25:08


    Have you ever struggled with making the right decisions? In this episode, I dive deep into the art of decision making and explore why it can be so challenging. From the impact of cognitive biases like confirmation bias to emotional influences and the role of intuition, I cover it all. I also discuss practical strategies such as taking breaks, setting realistic deadlines, and aligning decisions with personal values and goals. Learn how to overcome decision paralysis, gather useful information, and turn failures into learning opportunities. By the end of this episode, you'll be equipped with the skills to make better decisions and improve your life satisfaction.00:00 Introduction: The Challenge of Making the Right Decision00:32 The Importance of Decision Making01:26 Understanding Cognitive Biases02:13 Emotional Influences on Decisions03:03 The Role of Intuition04:10 Rational vs. Emotional Decisions04:21 The Power of Taking Breaks08:07 Strategies for Better Decision Making12:44 Overcoming Decision Making Challenges17:25 Managing Fear of Failure20:39 Cultivating a Decision Making Mindset23:10 Conclusion: Developing Good Decision Making SkillsSocial MediaInstagram https://www.instagram.com/jaimeertakeoverr/Twitch https://www.twitch.tv/search?term=jaimeertakeoverrTwitter https://twitter.com/jaimeertakeoverTikTok https://www.tiktok.com/@jaimeertakeoverr?is_from_webapp=1&sender_device=pcSpotify https://open.spotify.com/show/2h0daCcrMMgixG4DsyFGa0?si=pnIWA-ykSOil2JGkITZMAA

    Gary's Gulch
    10 Commandments of Investing - Feedback from Jason Hartman's Empowered Investor Live event

    Gary's Gulch

    Play Episode Listen Later Apr 11, 2025 46:17


    I provide quick takeaways from a fantastic real estate investing event I've attended for many years - Jason Hartman's Empowered Investor Live, and replay a classic training he did for the event many years ago, the 10 Commandments of investing that are as relevant today as they were 12 years ago.   Highlights Powerful client relationships and building lasting connections. Revisiting insightful Meet the Masters event of 2012. Ten Commandments of Real Estate Investing. Cultivating and maintaining financial guidance leadership. Be your own best advisor in real estate. Importance of direct real estate investment. Risks of investing with crooks and incompetents. Hidden costs of Wall Street investment management. Geographical real estate diversification matters. Avoiding attachment to any single market. The leverage power in real estate investments. Utilizing depreciation for substantial tax advantages. Non-cash tax write-offs through real estate investment.   Links and Resources from this Episode https://www.jasonhartman.com/start/ Connect with Gary Pinkerton https://www.paradigmlife.net/ gpinkerton@paradigmlife.net https://garypinkerton.com/ https://clientportal.paradigmlife.net/WealthView360   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Subscribe with Apple Podcasts Follow on Audible Subscribe with Listen Notes Subscribe with RSS

    Feel Better, Live More with Dr Rangan Chatterjee
    BITESIZE | A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546

    Feel Better, Live More with Dr Rangan Chatterjee

    Play Episode Listen Later Apr 10, 2025 20:51


    Today's guest asks an important question: What if finding joy lies in life's simple moments?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Embrace Your Real
    3 Things I'm Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway)

    Embrace Your Real

    Play Episode Listen Later Apr 10, 2025 8:36


    In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life.   What I discuss:  Protecting my energy Savoring the little moments Being intentional with what I consume   If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

    The Creative Soulpreneur Podcast with Nick Demos
    154. Cultivating Presence in Pivots with Ivana Polonijo and Theresa Conti

    The Creative Soulpreneur Podcast with Nick Demos

    Play Episode Listen Later Apr 10, 2025 37:42


    Cultivating Presence in Pivots   Episode #154   Welcome back to The Creative Soulpreneur podcast! On today's episode, we have the pleasure of hosting an inspiring duo, Theresa and Ivana. Host Nick introduces us to this dynamic pair, who recently embarked on a powerful journey of personal and professional pivots. Discover how they initially met Nick at a financial services event and how it led them to unpack deep conversations about vulnerability, authenticity, and the multiple layers of pivoting in life. Theresa and Ivana dive into their own experiences, discussing how life's unexpected challenges forced them to pivot and how these shifts have led to new opportunities and a deeper sense of purpose. Learn about the profound impact of Theresa's battle with breast cancer and Ivana's resilience in overcoming PTSD from her experiences growing up in Eastern Europe. Throughout this episode, our guests explore the concept of embracing change, navigating through discomfort, and finding grace within themselves during transitions. They reveal how they support one another and others in their industry to step into their own pivots with courage and intention. Tune in to hear more about their podcast, "Step Into the Pivot," Theresa's upcoming keynote speeches and book plans, and Ivana's exciting retreat offerings. This episode is brimming with insights, heartfelt stories, and practical advice on how to turn any sour lemons life hands you into something beautifully transformative.   Takeaways:   Embrace the Layers of Pivoting: Theresa and Ivana shared how each pivot goes beyond the surface. It starts physically (like changing jobs or managing health), extends to emotional adjustments, and dives deep into spiritual reflections about who we are and what we want.   Give Yourself Grace: Theresa emphasized the importance of allowing yourself the time and space to navigate a pivot. Whether it's selling a business after decades or facing an unexpected layoff, grace is crucial for making thoughtful and impactful decisions.   Transform Challenges into Opportunities: Ivana highlighted that even the toughest situations (like dealing with PTSD from past trauma) can be catalysts for growth. By being present and nurturing self-awareness, you can turn sour lemons into nourishing lemonade, or even vegan ice cream!

    Speak Healing Words
    Cultivating Psychological Flexibility: A Mother's Guide to Acceptance and Commitment Therapy

    Speak Healing Words

    Play Episode Listen Later Apr 10, 2025 59:16 Transcription Available


    Psychological flexibility transforms how we mother and mature. I welcome psychologist Jill Stoddard to explore how Acceptance and Commitment Therapy (ACT) can help women navigate anxiety, stress, and the challenges of parenting with more significant presence and authenticity.• Understanding psychological flexibility as being present, being open to internal experiences, and making value-aligned choices.• Learning that values are how we appear in life—not feelings, outcomes, or others' behaviors.• Recognizing avoidance patterns: The Doer, The Hider, The Compulsive, The Thinker, and The Otherer.• Practicing mindful willingness through simple exercises like changing hand positions or breathing techniques.• Breaking the cycle of resistance with the mantra: "This is uncomfortable, but it's just a feeling. It is not dangerous; it is temporary, and I can handle it."• Distinguishing between acceptance of internal experiences (ACT) and radical acceptance of external reality (DBT).• Finding ways to apply ACT principles during challenging parenting moments with young children.Take the quiz to discover your avoidance pattern at jillstoddard.com/quizzes and explore Jill's books "Be Mighty" and "Impostor No More" for guided exercises on developing psychological flexibility.Be sure to check out Jill's "Two-Minute Tips" on Substack.Support the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

    Wealthy Woman Lawyer Podcast
    Episode 295 Cultivating Loyalty: 5 Ways Women Law Firm Owners Can Boost Employee Retention

    Wealthy Woman Lawyer Podcast

    Play Episode Listen Later Apr 10, 2025 9:12 Transcription Available


    In this episode of the Wealthy Woman Lawyer® Podcast, I tackle one of the most pressing issues law firm owners face today: employee retention.If you've ever wondered how to create a firm culture that attracts and keeps top talent, this episode is for you.You'll hear about five high-impact strategies that can transform the way your team engages with your firm—and why the best firms are rethinking how they define success, support professional growth, and structure flexibility.Whether you're looking to strengthen your leadership or elevate your firm's internal culture, this episode delivers the insight you didn't know you were missing.Tune in and discover how a values-driven approach can do more than retain—it can inspire.LINKS TO LOVE: Want to leave us a review on Apple Podcasts? We'd love it! Here's the link.Ready to scale your law firm and build a practice that aligns with your values? Book a call with Davina.

    The Infinite Life with Katische Haberfield
    Corraling Confidence: Equine Principles for Cultivating Inner Strength with Shane Jacob

    The Infinite Life with Katische Haberfield

    Play Episode Listen Later Apr 10, 2025 47:58 Transcription Available


    Send us a textHorsemanship can provide us insights and parallels into the way we cope as a teenager and adult. When Shane Jacob was young, his only friend was his horse, and this friendship helped him through troubling times. As an adult his mission is to use the principles he has learned to teach teenagers and their parents how to develop inner strength, resilience and most above all self love. Book a mediumship session with Katische and the Divine Beings of Light. This will give you clarity and wisdom beyond your conscious mind's understanding to bring forth miracles in your life in the area you most need it. Namaste. Listen all the way until the end for a special activation gift from Archangel Zadkiel.Support the showFind out more about Katische and book sessions at https://katische.com/ Connect with and follow Katische on Facebook, LinkedIn, Goodreads, YouTube and Amazon

    The Liz Moody Podcast
    The REAL Reason You're Burnt Out (And Exactly How To Fix It)

    The Liz Moody Podcast

    Play Episode Listen Later Apr 9, 2025 78:17


    Are you struggling with burnout? Is it even possible to not struggle with burnout in today's world? I'm speaking with psychotherapist and author Israa Nasir about dealing with – and preventing – burnout. We'll get into everything from building community to putting down your phone, and as always, leave you with actionable tips you can use now to improve your mental health.  2:16 Systemic Issues and Personal Agency 2:51 Tragic Optimism: Leveraging Difficult Circumstances 4:18 Practical Examples and Solutions 8:10 Cultural Differences and Burnout 10:14 The Role of Hobbies and Micro Habits 19:23 Balancing Productivity and Emotional Health 23:01 Perfectionism and Its Impact 32:00 Parenting and Emotional Regulation 38:09 The Myth of Multitasking 38:44 Retraining Your Brain 39:43 The Importance of Boredom 40:51 Consistency in Habits 43:43 Self-Talk and Positive Reinforcement 48:33 People Pleasing and Burnout 54:14 Setting Boundaries 56:55 The Role of Community and Reciprocity 1:02:45 Conscious Participation in Life 1:03:45 Cultivating an Abundance Mindset 1:06:05 Homework For more from Israa, you can find her on Instagram at @well.guide or www.israanasir.com. Grab a copy of her book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, where books are sold. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Birch: go to BirchLiving.com/lizmoody for 20% off sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 319. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Over It And On With It
    EP 496: Healing Your Relationship with Money with Karin

    Over It And On With It

    Play Episode Listen Later Apr 9, 2025 32:41


    In this insightful coaching session, Christine works with Karin, who has repeatedly found herself in cycles of earning and losing money, leading to a persistent struggle and anxiety around finances. Karin shares her experiences of attempting various methods—from manifesting practices to lifestyle adjustments—to improve her financial stability, yet continually finds herself back in scarcity. Christine helps Karin uncover deep-seated generational patterns and subconscious beliefs around money that perpetuate this cycle. They discuss the nervous system's role in financial stability and how chronic anxiety and fear can block abundance, even when consciously pursuing financial goals. Listeners will gain a deeper understanding of how past familial beliefs, generational trauma, and nervous system dysregulation can influence their current relationship with money. Christine provides tangible insights into shifting from scarcity and struggle toward a more grounded, regulated, and abundant state. Consider/Ask Yourself: Do you notice patterns of gaining and losing money repeatedly in your life? Are you constantly anxious about your financial situation, even if things momentarily improve? Can you see any generational patterns in your family around money and struggle? Would you like to shift from feeling overwhelmed and fearful about money to feeling calm and abundant? Key Insights and A-HAs: Financial stability is closely tied to nervous system regulation. Generational patterns deeply impact our subconscious relationship with money. Fear and anxiety about money can create blocks to consistent financial abundance. It's essential to consciously decide to break cycles of financial struggle. Cultivating a regulated nervous system can significantly shift your relationship with money. How to Get Over It & On With It: Identify and acknowledge your underlying fears and anxieties around money. Work actively to regulate your nervous system before engaging in financial tasks or conversations. Clearly define your financial desires without minimizing or compromising. Decide consciously to break generational patterns of financial struggle and scarcity. Practice daily habits that reinforce a regulated nervous system state, promoting calm and abundance. Social Media + Resources:  Christine Hassler — Take a Coaching Assessment Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover by Christine Hassler @ChristineHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Email: jill@christinehassler.com — For information on any of my services! Get on the waitlist to be coached on the show! Get on the list to be notified about the upcoming certification program for coaches!

    Wine After Work
    Thriving in the Workplace - Insights from Tiffany Rosik

    Wine After Work

    Play Episode Listen Later Apr 9, 2025 28:01


    In this episode, we dive into Tiffany Rosik's insights on helping women achieve their full workplace potential. Drawing from her experience as a mentor, coach, and leader, Tiffany shares practical strategies and real-world advice to empower women to navigate the challenges they face in the professional world. Key Discussion Points: Bridging the Theory-Practice Gap: Tiffany's motivation behind writing "That's Not the Help I Need" Translating academic research into actionable steps for women in the workplace Overcoming Workplace Challenges: Common obstacles women face in their careers Strategies for assertiveness, self-advocacy, and navigating office politics Developing Successful Mindsets and Behaviors: The importance of confidence, resilience, and self-belief Cultivating leadership skills and taking ownership of one's career Mentorship and Sponsorship: The role of mentors and sponsors in supporting women's professional growth Guidance on building meaningful mentoring relationships Entrepreneurial Transition: Tiffany's journey from the tech industry to founding her own consulting firm Insights on aligning business and technology initiatives for growth Takeaways: Tiffany Rosik's insights and practical advice empower women to take charge of their careers, overcome workplace challenges, and reach their full potential. Listeners will be inspired to adopt a proactive mindset, build supportive networks, and confidently navigate the professional landscape. LinkedIn TGR Management Consulting    

    Awesome Marriage Podcast
    How to Create a More Servant-Hearted Marriage | Ep. 667

    Awesome Marriage Podcast

    Play Episode Listen Later Apr 8, 2025 47:34


    In this conversation, Lindsay and Dr. Kim discuss the concept of cultivating a servant-hearted marriage, emphasizing the importance of serving one another selflessly. They explore how serving each other can create a loving and respectful environment, reflecting God's design for marriage. The discussion includes practical ways to serve, the impact of a servant-hearted marriage on family dynamics, and the barriers that can hinder this service. They also highlight the significance of self-examination and seeking help when facing challenges in marriage.    Episode highlights include: Cultivating a servant-hearted marriage requires daily choices to act in love. Children benefit from witnessing a servant-hearted marriage. A servant-hearted marriage reflects God's design and glorifies Him. Serving one another should come from the heart, not a checklist. Counseling can help break negative patterns in marriage.   Couples Conversation Guide:  Main takeaway:  God's design for marriage goes far beyond just coexisting with your spouse. Serving one another, respecting their wants and needs, and creating a loving relationship reflect the heart of the Lord and His design for the marriage relationship.    Questions to Discuss:  What stands in the way of you selflessly serving your spouse? Has your relationship with your spouse become transactional?   QUOTES  "Serving is saying, sure, I can do that." "Don't stay stuck there." "You don't just grow better." "God sees you." "It's gonna make a difference." “If your kids see you doing that, they want that, and it gives them security.” “Having a marriage that's not life-giving, can drain you so quick. It zaps your energy.” “When a couple is able to get past the things keeping them at odds, it goes beyond the marriage too.” “I can't meet all her needs, but God can.”   MENTIONED IN THIS EPISODE:   Use our Marriage Boundaries Workbook to navigate tough conversations and hard seasons.  Want an opportunity to dig into God's Word as you navigate boundaries? Try this Awesome Marriage YouVersion reading plan: Boundaries in Marriage If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  Did you know we have resources for families- check those out HERE. Sign up for Dr. Kim's Marriage Multiplier email for practical weekly marriage tips!

    Grace Church Nashville Podcast with Lindell Cooley
    Awakening Pure Worship - Audio

    Grace Church Nashville Podcast with Lindell Cooley

    Play Episode Listen Later Apr 8, 2025 25:22


    Cultivating a closer friendship with God.