Podcasts about cultivating

Episode SummaryJoin Adam Coelho for a gentle guided meditation focused on the transformative practice of starting again. This 10-minute meditation guides you through mindful breathing, present moment awareness, and the powerful reminder that no matter how many times your mind wanders, you always have the ability to begin fresh with just one breath.This practice emphasizes self-compassion and the understanding that distraction isn't a failure—it's simply an opportunity to return to the present moment. The meditation concludes with a gratitude practice, inviting you to connect with something you're grateful for and feel that appreciation throughout your body.Perfect for both beginners and experienced meditators looking for a reminder that starting again is always available, anywhere, anytime.What You'll PracticeBreath awareness: Finding your home base in the sensations of breathingNon-judgmental awareness: Meeting your experience with openness, kindness, and curiosityThe art of beginning again: Recognizing when attention has wandered and gently returning to the presentGratitude practice: Cultivating appreciation and letting it infuse your entire beingAccessibility: Understanding that this practice is available with just one mindful breathKey TakeawaysMeditation isn't about never getting distracted—it's about noticing when you've wandered and choosing to come backEach in-breath is a new beginning; each out-breath is a chance to let goThe ability to start again applies not just to meditation, but to life more broadlyWhen you notice your mind has wandered, you're already back—simply choose to begin againGratitude can be a full-body experience that infuses every cellThis practice is accessible anywhere, anytime, with just one conscious breathResources MentionedMindful Fire Envisioning Guide: mindfulfire.org/start - Download this free 10-minute guide to craft a clear and inspiring vision for your life

That Solo Life, Episode 326: A Holiday Wish List for PR Pros Episode 326 Summary As the year winds down, hosts Karen Swim, APR, and Michelle Kane take a moment for a lighthearted yet insightful discussion about what they're wishing for all solo PR pros in the coming year. This isn't your typical list of gadgets and software; instead, it's a heartfelt collection of the intangible gifts that truly matter for independent practitioners. From the confidence to own your value and the assertiveness to stand your ground to a slate of clients who bring you joy, this episode is about setting the stage for a more fulfilling and successful year. Karen and Michelle also discuss the importance of rediscovering fun, embracing creativity without limits, and finding joy in your work. It's a dose of holiday cheer and professional encouragement wrapped into one, reminding every solo that they deserve to thrive. Episode Highlights [02:26] - Introducing the PR Pro's holiday wish list. [02:43] - Wish #1: Focusing on and communicating your value. [03:56] - Wish #2: Gaining the confidence to own your expertise and charge what you're worth. [04:47] - Wish #3: Cultivating assertiveness (not aggression) to stand up for your work. [06:09] - Wish #4: Attracting a slate of clients that brings you joy and fulfillment. [08:35] - Wish #5: Rediscovering the joy in your work after a challenging few years. [09:38] - Wish #6: Bringing more fun and wild creativity back into your professional life. [12:11] - Final thoughts on replenishing your creative energy and being good to yourself. Related Episodes & Additional Information As you reflect on these wishes, below are a few of our most popular episodes. We hope you find helpful hints to make your wishes a reality in the new year. Episode 307: Media Under the Influence Episode 323: Confidence, Capability and Why PR Needs More Collaboration Episode 300: How to Manage Sticky Situations in PR Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. What's on your professional wish list for the upcoming year? Hit us up on social media and let us know. We'd love to hear from you!

T.S. Eliot's poem captures the wonder, mystery, and even fear of Christmastime, anticipating Christ's restoration of all things lost.  __________ Register for CCNC at colsonconference.org

The way of Jesus is for organizations to nurture flourishing individuals and societies. But many of us have experienced the devastating effects of a toxic work environment. This is not the way God meant organizations to run. From the ancient Old Testament Scriptures and the teachings of Jesus and his Apostles, everything in life is meant for universal flourishing, or Shalom.Our guest is Dr. Justin Irving, Professor of Christian Leadership at The Southern Baptist Theological Seminary in Louisville, Kentucky. His newest book is titled, Healthy Leadership for Thriving Organizations: Creating Contexts Where People Flourish (Baker Academic, 2024), In it, he provides theological foundations for healthy Christian leadership in for-profit corporations, nonprofits, and churches. He also provides insights from interviewing over 200 executive leaders.In our discussion, we discuss: * Leadership for human flourishing* Cultivating healthy teams* Delegation for the good of the people we lead and for the organization* What hinders good organizational communication* How to measure how healthy an organizational culture is* How to be sure that every aspect of an organization aligns with the organization's values and beliefsIn our conversation, we discussed the Good Place Operating System (GPOS), from The Good Place Institute, for which Bob Robinson is a Partner Consultant. The GPOS is a systematic approach to clearly stating a purpose and mission in a charter, to build all the systems in an organization to align with the charter, and then to measure success on business dashboards. If you'd like to explore implementing an operating system meant for kingdom purposes in which people are valued, communities flourish, and profits are made for these regenerative purposes, connect with Bob by emailing him at Bob.Robinson@goodplaceinstitute.com .Scroll down to learn more about Justin Irving.Subscribe to the podcast on your favorite app:Thanks for listening!If you enjoyed this podcast, please share it with your friends. Your hosts are Dr. Bob Robinson and David Loughney. For further resources on reintegrating all of life with God's mission, go to re-integrate.org.Dr. Justin IrvingAfter serving for 20 years at Bethel Seminary in a variety of faculty and administrative roles, Dr. Justin Irving now serves as Professor of Leadership, Chair of the Department of Leadership and Discipleship, and Director of the Ed.D. program at Southern Baptist Theological Seminary in Louisville, KY. Check out his Purpose in Leadership blog. Dr. Irving is a member at Sojourn Church Midtown in Louisville, Kentucky. He is married to Tasha, and they have five children.Would you consider buying Dr. Irving's books from independent booksellers Byron and Beth Borger at Hearts & Minds Bookstore? They are eager to serve God's people with great books. Order online through their secure server or call 717-246-333. Mention that you heard about the book on the Reintegrate Podcast and get 20% off. Get full access to Bob Robinson's Substack at bobrobinsonre.substack.com/subscribe

Yesenia Silva Estrada graduated from GSSW's Western Colorado MSW Program in 2017. Today, she practices as a macro social worker, serving as vice president of planning and chief of staff for Colorado Mountain College in Glenwood Springs. As a first-generation college student born outside of United States and raised in rural Colorado, she has a unique perspective on the role of social work in cultivating critical hope during our current times.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn directly from Ethan Hsieh, John Vervaeke and Taylor Barratt, The Lectern is partnering with 5ToMidnight to offer a long form hybrid (online/in-person) practice program called TIAMAT-X. This program brings a full ecology of practices, endorsed by The Vervaeke Foundation to help you develop the capacity to… perceive what matters regulate in real time and act with clarity  …through a cohesive method that weaves together mindful dialogue, embodiment, imaginal practice, and disciplined mindfulness.  Learn more about the program here:  https://www.5tomidnight.org/offerings/tiamat-x  https://lectern.johnvervaeke.com/courses/tiamat-x   In part three of the Lectern Dialogues series, John Vervaeke and Ethan Hsieh explore how virtue can be cultivated as a lived, embodied practice through an immersive ecology of education. The focus is on layered accounts of virtue — civic, purification, and illumination — and the role of ritual, altered states, and phenomenology in shaping meaning and sacredness. The conversation also addresses the risks of deification, authenticity loss, and cult dynamics, inviting a participatory, relational understanding of education oriented toward wisdom and agency. Ethan Hsieh Ethan Hsieh is a facilitator, educator, and philosophical practitioner whose work bridges performance, cognition, and transformative pedagogy. As the creator of TIAMAT—a three-tiered developmental framework—he integrates insights from performance practice, cognitive science, and dialogical philosophy to help individuals cultivate virtuosity as a way of life. Through immersive training containers and collaborative inquiry, he guides participants in mapping their inner experience, expanding their relational capacities, and enacting what he calls "postures of presence." Ethan's approach emphasizes participatory learning, metacognitive mapping, and the cultivation of agency through shared practice. His work with the collective 5toMidnight seeks to foster deliberately developmental communities grounded in relational ontology, where philosophical understanding becomes lived transformation. — 00:00 Welcome to the Lectern 02:00 Exploring virtue and sacredness 04:00 Layers of virtue and practice 06:00 Rituals and altered states of consciousness 10:30 Phenomenology and the sacred 18:00 Transformative insight and lived experience 30:30 Being-in-the-world and interconnectedness 38:00 Framework rejection and deification concerns 40:30 Ego, deification, and demonization 41:00 Virtue and the ego's filtration function 44:00 Addressing cult dynamics 46:00 Identifying healthy traditions and practices 51:30 Realness, resonance, and authenticity 55:00 Logos and the Good 01:06:00 The value of embodied experience — Follow John Vervaeke https://lectern.johnvervaeke.com https://x.com/DrJohnVervaeke https://www.youtube.com/@johnvervaeke https://www.patreon.com/johnvervaeke — Thank you for watching!

It's that time of year when Amazon carts are full, kitchens are buzzing, and hearts are already looking ahead to the New Year. In the midst of all that doing, we invite you to pause alongside us.  This week, we're revisiting one of our most meaningful and relevant conversations with Hero Rev. Lizzie—a grounding reminder of what truly matters beneath the hustle.Stay tuned, new episodes are on the way in early 2026!--------The holiday season, while often filled with joy and celebration, can also amplify feelings of loneliness, grief, and overwhelm. In those moments, it's easy to feel as though we're navigating life's challenges alone, carrying burdens too heavy to bear. But what if the very struggles we face are opportunities to connect with a deeper source of strength? In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope. Whether we're juggling endless to-do lists or grieving a profound loss, Lizzie shares how God's presence and love offer us the courage to endure, grow, and heal—even in life's most trying seasons.What You Will Learn[06:57] How spirituality helps build emotional resilience during challenging times[09:42] How spiritual communities offer emotional strength and support [16:14] Spiritual practices to build trust and manage difficult emotions[28:26] Two Advent practices to cultivate peace and trust this holiday season [34:06] Rev. Lizzie's upcoming book and its message on emotional resilience[43:22] How God calls us to walk and transform us through a refining fire  [47:18] What inspired Rev Lizzie to write her book, and how it will support readers [53:48] One key takeaway from Rev Lizzie to apply to your life this holiday season[54:56] Wrap up and end of the showResources MentionedThe Mystics Would Like a Word by Shannon K. EvansInterior Castle by St. Teresa of AvilaLet's Connect!Rev. Lizzie MacManus-DailWebsite | Instagram | TikTok | YouTubeChandler StroudWebsite: https://healingheroespodcast.com/ Mixing, editing, and show notes provided by Next Day Podcast.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers through the process of silencing their inner critic by transforming self-talk, not through resistance but through awareness, compassion, and spiritual alignment. With practical tools and mindset shifts, she shows how embracing your negative thoughts with l Read along with the original article(s) here: https://selflovejunkie.com/whats-the-first-big-step-toward-loving-yourself/ Quotes to ponder: "Your mind was designed to help you move forward and work in your favor." "You can be positive and still have negative thoughts floating around in your mind, however, you get to choose which ones you're going to dance with." "Part of loving yourself is allowing your inner critic to come to the surface and marinating it with love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Beth shares about her journey and her book..

The family table has always been about more than food, yet it's common to let this rhythm of family connection fall to the wayside in the midst of busy family life.  In this conversation, we explore why shared meals have slowly faded from many homes, the real obstacles that make dinnertime feel difficult, and how simple, nourishing food can still anchor our families in busy seasons.  We talk about flexible from-scratch recipes, rethinking productivity as mothers, and why the table becomes even more important as children grow.  This episode offers practical encouragement for cultivating belonging around the family table without the pressure of perfect or elaborate meals. In this episode, we cover: - How family dinner slowly faded from American life and why reclaiming the table matters more now than ever - The biggest obstacles modern families face when it comes to eating together and which ones are worth pushing back against - Why gathering around the table becomes more important as children get older, not less - A realistic look at simple, nourishing dinners that can come together in 20 minutes without elaborate planning - What it really looks like to keep a “flow” going throughout the day without being tied to the kitchen - How meal prep, sourdough, broth, and slow cooking create flexibility instead of pressure in busy seasons - Setting boundaries around activities and schedules while still allowing teens to grow in their independence - Practical ways to cultivate connection at the table with young children, even when meals feel chaotic - Using stories, shared rituals, and simple questions to turn mealtime into a natural place for conversation and safety - Reframing productivity in motherhood by embracing choppy, interrupted work rhythms and learning how small pockets of effort still add up to progress - Rethinking kids' snacking habits, how constant grazing impacts appetite and mealtime connection, and why “hunger” can actually work in your favor - Why hosting doesn't require special menus or extra effort and how shared meals foster community View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Spark conversation around the table with Cultivating the Restorative Table by Dr. Ashley Turner Listen in on my conversation with Dr. Ashley Turner on SFL Browse the Folk School classes over at Well Folk Revival Check out Sarah's Greenhouse Group online membership Get your copy of Sarah's DIY book, Homemade Gifts from the Heart and Home Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Sarah of Well Folk Revival | Website | Instagram | Facebook | YouTube Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

As our wellness theme continues, today we're focused on student wellness, which is essential to producing competent, confident, and emotionally healthy CRNAs. Erin and Greg welcome Matthew Zinder, DNAP, CH, CRNA, practice owner, educator, wellness researcher, and co-founder of Program Prep, to break down the realities of stress inside anesthesia programs and what both faculty and students can do about it. Here's some of what you'll hear in this episode:

“Generosity means that you give of the things that you really can't get back.”   “I was happiest and most fulfilled anytime I was giving or fully engaged with another person.”   “Generally when people hear generosity, they think you're asking them for money. So I specifically wanted to focus on generosity that had nothing to do with money, especially using an ROG.”   Episode summary | In this final episode of the Return on Generosity podcast, hosts Shannon Cassidy and Susan Jin Davis reflect on the journey of the podcast, discussing the importance of generosity in leadership, the insights gained from over 250 episodes, and the impact of generosity on personal and professional growth. They emphasize the need for self-care, the power of listening to diverse voices, and the call to action for listeners to live generously in their own lives.   R.O.G. Takeaway Tips | The importance of being present and listening to others is crucial in leadership. Generosity is often misunderstood and is not just about money. The Return on Generosity concept emphasizes the joy and fulfillment that comes from giving. Leaders set the tone for a culture of generosity within their teams. Listening to diverse voices can amplify underrepresented perspectives. Self-care is a crucial aspect of being able to give generously to others. Generosity can lead to better business results and stronger team dynamics. The podcast has highlighted the importance of mentoring and thoughtful feedback. Gratitude can serve as a gateway to a more generous mindset. The impact of generosity can be profound, changing lives and communities. Living generously can help combat feelings of loneliness and disconnection.    Chapters |  00:00 Farewell to ROG: A Reflective Goodbye 03:04 The Genesis of Generosity: Understanding ROG's Foundation 05:55 Defining Generosity: Beyond Money 08:50 The Impact of Generosity on Leadership and Culture 11:54 Lessons from 250 Episodes: Insights and Reflections 14:38 Diverse Voices: Amplifying Underrepresented Perspectives 17:28 The Transformative Power of Generosity 20:28 Generosity in Today's World: Challenges and Opportunities 23:17 Cultivating an Abundance Mindset: The Path to Generosity 27:44 The Power of Love as an Action 30:18 Generosity and Self-Care: A Holistic Approach 34:12 Leadership Lessons from the Podcast Journey 37:28 Stories of Generosity: Transformative Experiences 40:54 The Impact of Generosity on Listeners 42:39 Reflections on Achievements and Future Aspirations 47:33 Activating Generosity in Personal Life 50:28 A Call to Action: Embracing Generosity   Guest Bio | Shannon Cassidy is the Founder and CEO of Bridge Between, Inc., a Certified Woman-Owned Business celebrating 25 years of helping leaders and teams thrive. A Certified Executive Performance Coach, Keynote Speaker, and High-Performance Team Facilitator, Shannon is an authority on behavioral change and the transformative power of generosity in leadership. As the host of the R.O.G. Return on Generosity podcast, Shannon amplifies the message that generosity isn't just a virtue—it's a competitive advantage. She believes that small, intentional acts of generosity—whether through time, attention, knowledge, or opportunity—can revolutionize workplace culture, drive engagement, and unlock extraordinary business results. Her keynote presentations are designed to equip audiences with actionable wisdom and practical frameworks that make their lives easier, more productive, and more fulfilling. Through compelling storytelling and real-world strategies, Shannon challenges audiences to embrace generosity as a powerful leadership philosophy—one that fosters trust, strengthens collaboration, and accelerates success. With a proven track record of coaching CEOs and senior executives, Shannon helps leaders integrate generosity into their daily practices, empowering them to step up as role models and create environments where teams feel valued, motivated, and inspired to give their best. She is the author of Grounded in Gratitude, V.I.B.E.—an in-depth self-discovery journey—and The 5 Degree Principle, a leadership fable illustrating how small changes lead to extraordinary results. Recognized for her practical, impactful, and authentic approach, Shannon is a sought-after speaker for conferences, leadership summits, and corporate events. Audiences leave her sessions feeling energized, empowered, and equipped to implement strategies that boost their productivity, fulfillment, and overall effectiveness.   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz  Crazy Good Turns Podcast Credits: Guest Host, Susan Jin Davis interviewing R.O.G. Host, Shannon Cassidy, Bridge Between, Inc.

Episode 4 - Cultivating One's Personal Vocation and Mission This final episode of the series explores how God works powerfully through wounded hearts, generous mentors, and ordinary people who choose to say yes. It reveals that leadership is not reserved for the perfect or the fearless, but for those willing to be shaped through faith, trust, and perseverance. These are stories of personal transformation, where grace meets human weakness and turns it into something fruitful and life-giving. Steve Lawrence invites us to rediscover what it truly means to live with purpose. Through reflection and lived experience, this episode encourages viewers to consider how influence, faith, and courage intersect in everyday life, and how responding to God's call can lead not only to personal renewal, but to meaningful service of others. Visit Steve's website: stevelawrence.com.au altumgroup.net Steve's book Tiny Book for Giant Men: https://parousiamedia.com/the-tiny-book-for-giant-men-steve-lawrence-paperback/ Join the Parousia mailing list at https://www.parousiamedia.com/mailing-list/ Parousia is committed to proclaiming the fullness of truth! If you wish to help us in our mission with a donation please visit our website here https://www.parousiamedia.com/donate/ to learn ways that you can contribute.

In this episode of the Worshipology podcast, KP engages in a heartfelt conversation with worship pastor Mark Desmond from Mariners Church in California. They explore Mark's journey into worship leadership, the importance of being led by the Holy Spirit, and the awe of worship. Mark shares insights on the Christmas worship culture at Mariners, the spiritual climate in California, and the significance of community engagement through initiatives like 'Pastor for a Day.' The discussion also delves into Mark's songwriting journey, emphasizing themes of faith, connection, and the transformative power of music. The episode concludes with Mark reflecting on the Holy Spirit's current message of abiding and trusting in God's timing. Connect with Mark: Instagram: @markdesmondmusic Music: https://open.spotify.com/album/0QBaIsVnl5cc6BSpOpEEvC?si=zZL_XYLGRxif3l4utghqng +++++ Worshipology with Kurtis Parks is a part of the Worship Leader Magazine Podcast Network. WL Mag exists to equip Spirit-led worship leaders with practical tools, theological insight, and encouragement for the local church. This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. Check out PraiseCharts.com today and see how it can transform your worship ministry!  ++++++++++ To learn more about Kurtis and his book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

Welcome to another enlightening episode of Transforming Relationships with Emotional Intelligence, where we explore the remarkable facets of emotional intelligence and how it can guide our personal and professional growth and development journey.In this empowering episode, we explore one of the most important ingredients for modern-day success:How emotional intelligence shapes your career and positions you for long-term growth, fulfilment, and advancement.This conversation highlights why emotional intelligence is no longer just a “nice to have” - it's a core requirement for thriving in today's workplace. Those who master it consistently stand out in leadership, collaboration, communication, and decision-making. In This Episode, We Explore:Discovering your ikigai – Finding alignment between what you love, what you're good at, what the world needs, and what you can be paid forUsing self-awareness to advance your career – Clearly identifying your strengths, growth areas, habits, and emotional patternsCreating a career plan – Designing intentional pathways instead of drifting from job to jobHow EI leads to promotions – Cultivating key skills like communication, empathy, resilience, and relationship managementAligning your work with your values – Building a career that's meaningful, fulfilling, and sustainableDrawing from career psychology, emotional intelligence frameworks, and real-world stories, this episode reveals how your ability to understand yourself—and others—directly influences your professional trajectory.We also dive into how emotional intelligence helps you:- Navigate challenging workplace dynamics- Stand out as a people-centred leader- Handle stress and conflict with emotional maturity- Make confident, values-driven career decisionsTune in now to discover how emotional intelligence can help you design a career that is impactful, rewarding, and aligned with who you truly are.Work With Coach OwenicoIf you're ready to use emotional intelligence to take your career—and your confidence—to the next level:→ Book a free private call: www.calendly.com/owenicoconsult→ Email me directly: owen@owenicoconsult.com Stay ConnectedConnect with Coach Owenico: https://linktr.ee/owenicoconsultJoin our community and get free emotional intelligence tools:Join the Emotional Intelligence HubIf this episode helped you, please subscribe, rate, and review and share it with someone building a career with heart and intention.Support the show

Kids are no strangers to big emotions. This can be scary for parents to navigate. Michelle Nietert is a licensed professional counselor, author, and mother of two. With personal stories and expert advice, Michelle provides practical and faith-based tools for parents to guide their little ones through emotions – big and small! Receive Bringing Big Emotions to a Bigger God Bundle and the audio download of the broadcast "Cultivating Healthy Emotional Habits with Your Children" for your donation of any amount! Your Gift DOUBLES to Help Deliver Hope and Joy! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

Learn about parenting with political awareness & building diaspora connections and political solidarity across borders. _____________________________ Subscribe to The Maverick Show's Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________ In Part 2 of Matt's conversation with Courtney Orgias—recorded in Rio, where her family is currently based—they dive deeper into the political, ethical, and emotional dimensions of digital nomad motherhood. Courtney explains how she talks to her young children about power, oppression, genocide, and policing in age-appropriate but honest ways, and why cultivating empathy is central to her parenting philosophy. She reflects on experiencing anti-Blackness around the world, connecting with the African diaspora, and why understanding local struggles is essential for ethical travel. Courtney also shares her evolving sense of identity, how travel has transformed her marriage and personal growth, and the origins of The Village Abroad, her new community-building initiative for digital nomad families that is launching its first retreat in Grenada. They close with reflections on home, belonging, raising kids globally, and the radical possibilities that travel opens for Black families. FULL SHOW NOTES WITH DIRECT LINKS TO EVERYTHING DISCUSSED ARE AVAILABLE HERE. ____________________________________ See my Top 10 Apps For Digital Nomads See my Top 10 Books For Digital Nomads See my 7 Keys For Building A Remote Business (Even in a space that's not traditionally virtual) Watch my Video Training on Stylish Minimalist Packing so you can join #TeamCarryOn  See the Travel Gear I Use and Recommend See How I Produce The Maverick Show Podcast (The equipment, services & vendors I use) ____________________________________ ENJOYING THE SHOW? Please Leave a Rating and Review. It really helps the show and I read each one personally.  You Can Buy Me a Coffee. Espressos help me produce significantly better podcast episodes! :)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2834: Vironika shares deeply personal and touching stories that redefine romance, not as something reserved for couples, but as acts of love, presence, and celebration with oneself. Through moments of solitude, reflection, and self-compassion, she illustrates how solo experiences can be just as intimate and fulfilling as any romantic partnership. Read along with the original article(s) here: https://www.vironika.org/my-most-romantic-moments-with-myself/ Quotes to ponder: "Romance is something we do with other people, right? But at the end of the day, 'romance' is just a word we use to describe experiences of love, mystery, and excitement." "I've taken myself out and danced the night away, feeling not only happy about being alone but also happy for all the people around me who were together."  

In this episode, Steve Fretzin and Amy Wood discuss:Cultivating inner balanceTraining your career like an athleteBuilding the four pillars of successManaging energy and embracing growth Key Takeaways:Focus on inner balance rather than chasing work–life balance. Intentionally manage your energy, mindset, and relationships to sustain long-term professional performance.Treat your career like elite athletic training by consistently prioritizing physical health, restorative sleep, and daily self-care as essential foundations for mental sharpness.Surround yourself with the four pillars of success: a genuinely supportive network, a solution-oriented mindset, deliberate self-care, and engaging, nourishing diversions that spark creativity.Protect and invest your energy wisely, design environments that actively inspire focus, and embrace mistakes as valuable opportunities for growth, reflection, and learning. "When you're thinking about your energy, look at it like a battery that needs to be recharged." —  Amy Wood Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Amy Wood: Dr. Amy Wood is a licensed psychologist, certified executive coach, and award-winning author who has devoted her career to helping individuals and organizations articulate and arrive at new and more empowering versions of success.In particular, she is known for helping individuals and organizations to edit down overwhelm to their own customized productivity and happiness essentials. With a doctorate from Adler University and a prior career in communications, she inspires transformation with a unique blend of humor, directness, and psychological insight. Dr. Wood's intention is always to live and work in ways that bring out the best in herself and others. Connect with Amy Wood:  Website: https://amywoodpsyd.com/LinkedIn: https://www.linkedin.com/in/amywoodpsyd/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Subscribe to receive transcripts by email. Read along with this episode.For 15 years, the Dallas-based climate conference the EarthX conference has created space where fossil fuel executives and environmental activists, Republican appropriations chairs and Democratic climate hawks, find common ground. The organization targets three core stakeholders: the corporate world, policymakers, and investors seeking startups where environmental solutions are baked into the bottom line. Peter Simek, EarthX's CEO, explains how reframing climate action around shared values—stewardship, economic opportunity, and love of the land—unlocks support that crisis messaging alone cannot reach.The doom story doesn't sell, Simek explained. “We're not motivated as a species by doomsday language. It puts people in fight-or-flight mode.” He points out how climate became an identity issue, tangled up in culture-war debates over hamburgers and gas-powered trucks, when the real conversation should center on clean air, clean water, and protecting the places we love. “The EPA and the Clean Air and Clean Water Act were passed during the Nixon administration,” he notes. “There are ways to message this that appeals across lines.”Simek bets heavily on bottom-up action as EarthX works to build bridges. States, cities, and private capital often move faster than federal mandates, he argues, and they're harder to reverse with a single executive order. Texas leads the nation in renewable energy deployment because wind and solar make bottom-line sense. “Even as there's a policy turn against it, there's still the driving reality that solar and wind are viable energy sources,” he says. A new event in 2026, the EarthX Institute, will focus on two policy priorities: nuclear energy, where bipartisan consensus is growing, and urban biodiversity.Whether conversations at forums like EarthX translate into policy velocity that matches the pace of climate impacts remains to be seen. Simek says he stays focused on tracking downstream results, specifically the investments funded, the coalitions built, and the policies incubated from the local level up. “It's about finding those ways in which there's common sense, common ground, common values,” he says. “Elements to talking about nature and the environment that no one can really disagree with.”Learn more about EarthX and its upcoming April 2026 conference at earthx.org.Subscribe to Sustainability In Your Ear on iTunesFollow Sustainability In Your Ear on Spreaker, iHeartRadio, or YouTube

This message was inspired by Susie's book "Prepare Him Room." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

Looking through a Jungian lens, Psychologist Dr. John Price and Raghu Markus have a discussion on the mechanics of awakening.This week on Mindrolling, Raghu and John chat about:What we can learn from the book Zen and the Art of Motorcycle Maintenance Jungian philosophy and creating balance within the psyche Attraction to the arts, music, and alternative ways of beingComparing youth and coming of age today versus in the pastThe growth and learning that happens through adversity Cultivating trust with those who are woundedMaking compassionate response our default state, especially when dealing with childrenLeaving one's culture to truly understand where we come fromVarious ways of cultivating non-ordinary statesHow society often stifles our experiences of mystical eventsThe current psychedelic revolution and therapeutic utility of entheogens Check out William Blake's The Book of Urizen for a deep dive into mystical literature“That's obviously one's religious and spiritual experience that is totally, uniquely yours. We know the definition of a mystical experience: it's ineffable, it's transitive, it's a unitive experience. I'm willing to say that most of us have had these kinds of experiences, and yet because our culture doesn't support that world view, we write them off as what you can call the ‘nothing but'.” –Dr. John PriceAbout Dr. John Price:Dr. John Price is a Jungian psychotherapist, co-founder of The Center for Healing Arts & Sciences, and host of The Sacred Speaks podcast. John's journey from touring musician to single fatherhood reshaped his understanding of human transformation. John's work bridges ancient wisdom with modern psychology—offering tools for shedding the adaptations that once saved us but now imprison us. Learn more about John's offerings on his website.“Jung would call this the inferior function given that I'm so feeling-oriented and intuitive. To actually get into the thinking and sensing function is something that I'm very much trying to counterbalance. That's my inferior function. From his philosophical orientation, it's a way to create wholeness where you counterbalance the one-sidedness of our psyche.” –Dr. John PriceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that  flips the script on comparison and jeaousy. It turns the happiness of others into a source of our own happiness. It's not magic, but it feels like it. When sympathetic joy is practiced with the bodhicitta intention to become a Buddha for the benefit of all beings, it becomes "Immeasurable Joy." Immeasurable Joy is a trained capacity, a state of mind you can cultivate until it becomes natural and limitless. When we learn to genuinely rejoice in others' good fortune, our own heart becomes lighter. Life feels less like a competition and more like a shared celebration. Science-backed Benefits of Sympathetic Joy: Greater life satisfaction and happiness Better relationships More willingness to help others Better health outcomes and lower stress (Smith, 2022) Ways to practice sympathetic joy: Use meditation:  Start with a loved one: Begin by focusing on someone you care about and genuinely rejoicing in their happiness.  Expand the feeling: Gradually extend this feeling to others you are neutral toward, and then to those you find difficult.  Change your mindset: Instead of feeling that happiness is scarce, recognize the interconnectedness of all beings and cultivate an appreciation for what you have.  Practice gratitude: Cultivating a sense of gratitude for your own life can help you rejoice in the good fortune of others without feeling like there is less for you.  Sympathetic joy is one of the Four Immeasurables in Mahayana Buddhism: Immeasurable Love Immeasurable Compassion Immeasurable Joy Immeasurable Equanimity "One day, a Brahmin man asked the Buddha, 'What can I do to be sure that I will be with Brahma after I die?' The Buddha replied,'As Brahma is the source of Love, to dwell with him you must practice the Brahma-viharas [Four Immeasurables]—love, compassion, joy, and equanimity. (Hahn, 1997)" References with links: Smith, Jeremy Adam (March, 2022). What Is Sympathetic Joy and How Can You Feel More of It? Greater Good: The Science of a Meaningful Life. Retrieved from: https://greatergood.berkeley.edu/article/item/what_is_sympathetic_joy_and_how_can_you_feel_more_of_it Hahn, Thich Naht (1997). Dharma Talk: The Four Immeasurable Minds. Parallax Press. Retrieved from: https://www.parallax.org/mindfulnessbell/article/dharma-talk-the-four-immeasurable-minds-2/ Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching or email JoAnn Fox at joann@buddhismforeveryone.com

Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein mindfully explains:Bringing your daily life into your spiritual practiceMindfulness of seeing: focusing on the seeing itself rather than on what we are looking atResting in open, non-reactive spaciousnessThe cognizing power of emptiness and realizing that there is nothing to knowKeeping the mind steady and how concentration deepens insight Understanding both relative and ultimate reality Defining dukkha as the inevitability of unwanted experiencesHow to not waste suffering: taking an interest in the shadows of our own minds Having agency over our own minds during difficult experiencesMindfulness of anger and other negative emotions This episode was originally published on Dharmaseed“How do I become aware of awareness? Where is it? How can I put my finger on it? When we realize that there's nothing to find, and yet the knowing is happening, then we relax back into the mystery of consciousness, and you're very aware of the capacity of the mind to know.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Pennsylvania Secretary of Health and ASTHO member Dr. Debra Bogen joins us to break down a major change in national vaccine guidance, and why it has sparked concern among pediatric and public health leaders. Dr. Bogen explains the recent ACIP vote that weakened the long-standing recommendation for all newborns to receive the hepatitis B vaccine within 24 hours of birth, a practice that has nearly eliminated the disease in young children since the early 1990s.  She shares why this shift could create confusion for parents, what's at stake for infant health, and how Pennsylvania is doubling down on clarity, access, and science-based information, including through a recent executive order from Pennsylvania Governor Josh Shapiro. Dr. Bogen also speaks to the broader moment facing public health, from rising misinformation to the importance of unified, evidence-driven messaging.Cultivating a Culture of Community and Belonging in the Workplace | ASTHO

Romans 12:4-8What are your priorities? It takes work to cultivate a family and make a happy home, but the long-term rewards are worth every effort.

In episode 123 of the Eyes on Jesus Podcast, Drew and Tim sit down with Jake Watson—former world-class Brazilian Jiu-Jitsu athlete, commentator, and now Youth Director at LifePoint Church. Jake shares his explosive testimony of walking away from fame, athletic success, and a rising media career to follow the unmistakable call of God.Together, we dive deep into Jake's new book Chasing God: Cultivating the Heart of David, exploring what it really means to pursue God with raw authenticity, emotional honesty, and a warrior-spirit grounded in intimacy with the Holy Spirit. Jake unpacks how King David became his blueprint—not because David was perfect, but because he was repentant, passionate, and relentlessly after God's heart.This episode challenges men, leaders, and believers of all ages to:• Rediscover intimacy with God• Break free from cultural masculinity and embrace biblical manhood• Learn the rhythms of repentance, worship, and passion that marked David's life• Discern God's calling—even when it costs you everything• Build unity in the Church and stop dividing over non-essentialsJake's story will stretch your faith, stir your heart, and remind you that your calling is bigger than your comfort.Get Jake's new book here https://a.co/d/fkYJu7hFollow Jake on IG: https://www.instagram.com/jakewatson_2432/See Jake's sermons here https://youtube.com/@lifepointignite?si=_0IMFHeMg8GcACUoCheck out our brand-new merch store! ⁠⁠⁠⁠⁠https://eyesonjesuspodcast-shop.fourthwall.com/⁠⁠⁠⁠⁠Get all our links in one easy place! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the Eyes on Jesus 90 Day Discernment Devotional⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/3v8963s⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Group on Facebook- Eyes on Jesus podcast community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/eyesonjesuspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email feedback, questions or show topic ideas to ⁠⁠⁠⁠⁠⁠eyesonjesuspodcast@outlook.com⁠⁠⁠⁠⁠For more information on Drew Barker: Follow Drew on ⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pastordrewbarker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drew's church's website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://yes.online/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information on Tim Ferrara: ⁠ ⁠ Get all his links in one place- to his social media, all 3 of his books, and more ⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/discerning_dad⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Max Du ('24 cohort) speaks with Barkotel Zememu ('24 cohort) who imagines a world where the mysteries of the physical universe are mysteries not just to those who are detectives but also to those who are not. Barkotel, who is from Addis Ababa, Ethiopia, is pursuing a PhD in physics at Stanford. In this episode, Barkotel shares his journey from Addis Ababa to Stanford, discussing his first experience of the world beyond Ethiopia and his adaptation to new cultural contexts. He addresses the importance of cultivating deep and authentic relationships, and how writing became a valuable tool for reconnecting with himself. Barkotel also explores the role of community in life, his reflections on the role of chance in shaping our destinies, and his fascination with dark matter and the curiosity that fuels his physics studies. He concludes by offering insightful advice to prospective students.Highlights from this episode:(2:33) Journey from Addis Ababa to Stanford(3:54) Experiencing the world outside Ethiopia for the first time(7:49) Noticing and navigating cultural differences(14:28) Cultivating meaningful and vulnerable relationships(18:45) Journaling as a way to connect with oneself(27:28) Going through life in community with others(29:47) Reflecting on the randomness of life(33:19) What is dark matter?(42:05) Bringing unrelenting curiosity to the study of physics(48:44) Humanizing the scholar experience(53:30) Advice for prospective applicants

In this conversation, Keltie Maguire is joined by We Are Childfree founder, Zoë Noble, for a conversation that's a celebration of the childfree choice. Hear them discuss: The inspiration behind We Are Childfree and why Zoë personally chose the childfree path How friendships — and especially those with parents — can evolve over time How to cultivate childfree community  The myths surrounding aging without children The importance of advocating for a more inclusive and understanding childfree community As mentioned in the show: Find We Are Childfree online at wearechildfree.com. Join We Are Childfree'a private community here: wwearechildfree.com/join We Are Childfree is on social media at: Instagram at instagram.com/weare.childfree TikTok at tiktok.com/@wearechildfree YouTube at youtube.com/c/WeareChildfree Tune into the We Are Childfree podcast: wearechildfree.com/podcasts About Zoë: Zoe Noble is a photographer and the founder of We are Childfree, a global movement celebrating childfree lives. Through portraits, podcasts and workshops, she works to destigmatise non-parenthood and build inclusive communities where childfree people feel seen, supported and empowered to live authentically. _ Check out our brand-new Kids or Childfree On Demand collection.  Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree

EPISODE 646 - Chef Franck Desplechin - Relentless Growth - Cultivating a Chef's Mindset for Professional FulfillmentMost people simply know me as or simply call me Chef Franck; and that is exactly how I like it. Over time, "Chef Franck" has become more than just a name; it is a reflection of the way I show up in everything I do, with heart, passion, and a relentless commitment to grow and improve. Behind the title is a lifetime dedicated to the craft of hospitality: My career began in the kitchens of Brittany, France, where I trained under Michelin-starred chefs who demanded nothing short of excellence. Those early years forged a deep respect for precision, discipline, and creativity. As I grew, my path took me beyond the kitchen, leading and mentoring teams, building businesses, and evolving with one constant: a love for creating meaningful connections. From fine dining restaurants to luxury hotels and entrepreneurial ventures, every chapter has been a pursuit of one thing: creating meaningful experiences that stand the test of time. It has become so much more than food or leadership. It is about connection, transformation, influence and the pursuit of something greater than the work itself. It is the energy you bring into a room, the standard you set without saying a word, and the respect you earn by how you show up day after day.Cheffranck.com was created as an extension of that spirit, a way to connect directly, without layers or filters. A place where craft, leadership, and authenticity meet opportunity. Whether it is building unforgettable workplace culture, strengthening teams, or guiding personal and professional growth, my mission remains the exact same: to elevate, to inspire, and to leave every place - and every person - better than I found them.This is not just what I do. It is who I am.I have never been one to follow a straight path; mine has been forged through pressure, uncertainty, reinvention, and an obsession with meaningful growth. What began in a small kitchen in Brittany at the age of 15 has become a lifelong pursuit of mastery, resilience, and purposeful leadership. From chasing Michelin stars in France to leading five-star operations across the Pacific and the U.S. I have learned that excellence is not found in the title, the awards, or the prestige; it is in the process. I have “failed”, started over, worked in languages I did not speak, and rebuilt my identity more than once. Along the way, I have grown from an apprentice with a dream to a chef tested by fire, an hospitality executive with a broader vision, and now, a founder, CEO and author driven by the same hunger I had on day one; but with far more perspective. Today, my work lives at the intersection of precision, purpose, and transformation; guiding teams, leaders, and organizations to rise, evolve, and deliver at the highest level. Not because it is easy, but because it is worth it.Book: Relentless Growth - Cultivating a chef's mindset for professional fulfillmentWhat if the only thing standing between you and true professional fulfillment was your mindset? Relentless Growth: Cultivating a Chef's Mindset for Professional Fulfillment is my answer to this problem, offering a bold and practical blueprint for both emerging and seasoned hospitality professionals who want to thrive—not just survive—in one of the most demanding industries in the world.Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Christa discusses what Social Impact means to her and how she was determined to build Farmer Jawn on her own terms. Christa Barfield  owner of Farmer JawnChrista Barfield is a healthcare professional-turned-farmer and lifelong Philadelphia resident. After a corporate career and travel, she was inspired to connect with the land, decolonize the outdoors, and assess social issues that significantly affect Black and Brown communities and everyone's access to organic food. She has received a James Beard Immersion Leader Award for her experiences and perspectives in agriculture. 

Prayer for Cultivating Radical Trust for her Daily Spiritual Espresso published on December 8, 2025 which you can access here: https://powerofloveministry.net/the-fear-that-keeps-you-playing-small/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart." What happens when "customer first" quietly turns into "you last"?  In today's episode, I sit down with my friend and Missing Links Golf Show co-host, Andy Walker, to unpack the hidden cost of always giving more than you've got. We talk about how that pattern shows up in golf, trading, business, and fatherhood—and what changes when you finally put your health and wellbeing at the top of the list.  In this episode, you'll learn: How childhood programming around "service" and "customer first" quietly turns into self-neglect and burnout. Why your health, energy, and identity must sit above business, golf, and clients in your priority stack. How Andy built a simple, sustainable morning routine that blends resistance training, cardio, breathwork, and visualization. A practical way to define your core life values—and then use them as filters for how you spend your time and energy. How to make golf practice and exercise easy and irresistible by changing your environment (hello, backyard "High Performance Center"). Why vulnerability and asking for help accelerate your growth in golf, business, and life—and why "she'll be right" is killing performance. How to reframe self-care from "selfish" to the foundation of elite golf mindset, business mindset, and long-term health. If you've ever felt guilty taking time for yourself, this conversation will help you rewrite that story and start performing from a full tank instead of fumes. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Andy Andy Walker is the co-host of The Missing Links Golf Show, a fast-growing podcast dedicated to the midlife golfer's pursuit of improvement, balance, and renewed sporting glory. A lifelong athlete who once chased professional golf, Andy brings decades of competitive experience, business ownership, and real-world personal development into every episode. Now in his 50s, he's on a mission—alongside co-host Steve Moulton—to prove that meaningful improvement and peak performance are still possible, even while juggling family, business, health, and the chaos of everyday life. Known for his honesty, vulnerability, and analytical approach, Andy blends mindset, training, golf skill acquisition, and personal growth to help everyday golfers navigate the mental and emotional challenges of the game. His journey includes overcoming health scares, redefining his identity, and building a lifestyle that supports consistent practice and long-term wellbeing. Through The Missing Links Golf Show, Andy inspires golfers to chase growth, embrace the pilgrimage of improvement, and rediscover the joy and challenge of the game at any age. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Self-care isn't optional for high performers; your customers, clients, and family need you at your best, not your most depleted. When you grow up with "give, give, give" programming, you'll over-serve others and under-serve yourself until you consciously rewrite that pattern. The real priority stack for golfer–entrepreneurs is: health and wellbeing → family and relationships → business and clients → everything else. Writing your values and priorities down gives you clarity, emotional relief, and a decision-making filter for your time and energy. A simple, repeatable morning routine that blends training, breathwork, and visualization can anchor your entire day in focus, calm, and confidence. Environment design—like having a home gym or golf sim—removes friction and makes practice and self-care easy instead of a constant battle of willpower. Vulnerability and asking for help are not weaknesses; they are shortcuts to emotional clarity, faster growth, and a more sustainable version of success. Key Quotes: Your clients don't just need you available—they need you at your best. And you cannot be at your best if you're not taking care of yourself. I grew up in a 'customer comes first' world. It took me 50 years to realize that if I'm not first, everything else eventually falls apart. You don't get to leave your emotional baggage in the trunk when you walk onto the first tee. You bring your whole self to the golf course. It's easy to set goals like 'break 80' or 'hit seven figures.' The harder—and more important—question is: Who do I need to become to live that reality? Self-care used to feel selfish and self-indulgent. Now I see it as the bare minimum required to be the husband, father, golfer, and trader I want to be. If it's not blocked on your calendar, it's not truly a priority. Your schedule is the truth-teller of your values. Asking for help accelerates results. Vulnerability doesn't slow you down—it removes the emotional weight that's been holding you back. Time Stamps: 00:00: The Importance of Self-Care 09:31: Balancing Personal and Professional Life 18:32: Defining Life Values and Priorities 21:42: Understanding Life Values and Reflection 23:07: Incorporating Breath Work and Meditation 25:46: Morning Routines for Clarity and Focus 26:44: Integrating Golf into Daily Life 28:31: Making Behavior Change Easy and Irresistible 29:51: The Importance of Vulnerability and Asking for Help 32:09: Navigating Life Changes and Priorities 36:14: The Power of Action After Seeking Help 38:43: Promoting the Missing Links Golf Show

Rev. Enya Sapp talks about the Three Refuges and how they act as a foundation for us in our practice to open ourselves up to the Buddha's Teaching. This talk was given at Shasta Abbey on Sunday November 9, 2025.YouTube: https://youtu.be/b17mT2fLJ3QTwitter/X: @shastaabbey

When they gazed at the moon, medieval people around the globe saw an object that was at once powerful and fragile, distant and intimate—and sometimes all this at once. The moon could convey love, beauty, and gentleness; but it could also be about pain, hatred, and violence. In its circularity the moon was associated with fullness and fertility. Yet in its crescent and other shifting forms, the moon could seem broken, even wounded.  In this beautifully illustrated history The Medieval Moon: A History of Haunting and Blessing (Yale UP, 2025), Ayoush Lazikani reveals the many ways medieval people felt and wrote about the moon. Ranging across the world, from China to South America, Korea to Wales, Lazikani explores how different cultures interacted with the moon. From the idea that the Black Death was caused by a lunar eclipse to the wealth of Persian love poetry inspired by the moon's beauty, this is a truly global account of our closest celestial neighbour. Ayoush Lazikani is a lecturer at the University of Oxford. A specialist in medieval literature, she is the author of Cultivating the Heart and Emotion in Christian and Islamic Contemplative Texts, 1100–1250, and an associate editor for the Palgrave Encyclopedia of Medieval Women's Writing in the Global Middle Ages. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

When they gazed at the moon, medieval people around the globe saw an object that was at once powerful and fragile, distant and intimate—and sometimes all this at once. The moon could convey love, beauty, and gentleness; but it could also be about pain, hatred, and violence. In its circularity the moon was associated with fullness and fertility. Yet in its crescent and other shifting forms, the moon could seem broken, even wounded.  In this beautifully illustrated history The Medieval Moon: A History of Haunting and Blessing (Yale UP, 2025), Ayoush Lazikani reveals the many ways medieval people felt and wrote about the moon. Ranging across the world, from China to South America, Korea to Wales, Lazikani explores how different cultures interacted with the moon. From the idea that the Black Death was caused by a lunar eclipse to the wealth of Persian love poetry inspired by the moon's beauty, this is a truly global account of our closest celestial neighbour. Ayoush Lazikani is a lecturer at the University of Oxford. A specialist in medieval literature, she is the author of Cultivating the Heart and Emotion in Christian and Islamic Contemplative Texts, 1100–1250, and an associate editor for the Palgrave Encyclopedia of Medieval Women's Writing in the Global Middle Ages. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

Sandwiched between Thanksgiving and Christmas, many families quietly slide from "season of gratitude" into "season of grumbling." In this episode, the dads discuss cultivating joy as a daily discipline grounded in the gospel—remembering what we deserve, what God has given, and how that perspective kills entitlement. They share practical ways to start young with your kids, model gratitude in marriage, affirm your children, and turn even hard providences into opportunities to see God's mighty works.

Send us a textIn this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insights and spiritual depth for anyone committed to growth.Coach Ron McKeefery reflects on his journey from small-town quarterback to internationally recognized strength coach. He discusses the power of redefining dreams, the importance of faith-driven leadership, and how to guide athletes through both performance and personal challenges. Topics include:• Letting go of old dreams to embrace new callings• Defining “good” and holding athletes accountable• The “Why Meeting” and building deeper relationships• Navigating NIL, high-performance roles, and resource limitations• Reverse-engineering vision into reality• Staying present and intentional in leadership• Cultivating passion to overcome apathy• Building lasting networks and mentoring with purposeCoach McKeefery's insights blend technical expertise with emotional intelligence, offering a blueprint for servant leadership in sport and life.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

(Insight Meditation Community of Berkeley) The capacity to be touched by and love goodness is, in some sense, the heart of spiritual practice. Something in us loves the truth and is drawn to goodness around us. It makes us yearn to activate the good inside. It requires commitment to choosing wholesome qualities as our default instead of being drawn to the forces of attachment, aversion and ignorance within us.

In this episode of the Growing with Purpose podcast, host Jean Moncrieff sits down with Megan Gluth, CEO of Catalynt, for an honest conversation about resilience, self-awareness and leading with steadiness in uncertain times. Megan shares her journey from an “accidental entrepreneur” to the leader of a merged, $100M business. She reflects on how growing up with limited resources shaped her resourcefulness and scrappiness, and how personal loss led her to a new beginning in the Pacific Northwest and eventually into the world of chemical distribution. Through acquisitions and a commitment to unity, she merged three companies into one culture-driven organization: Catalynt. Together, Jean and Megan explore what it means to build a supportive company culture rooted in honesty, trust and truth-telling. Megan describes her daily mindfulness practice, her approach to equanimity during crisis, and the importance of grounding leadership decisions in real data rather than noise. She also speaks candidly about the isolation leaders can face, the unique challenges women encounter in leadership roles, and the power of community and independent advisors. It's a thoughtful and grounded conversation about resourcefulness, courage and the lifelong journey of cultivating self-worth as a leader. Timestamps 0:00 – Introduction and journey to leadership 2:43 – Merging businesses and creating Catalynt 5:39 – Navigating personal loss and career transition 8:29 – Self-discovery and leadership during crisis 11:09 – Consistency and equanimity in leadership 13:47 – Resourcefulness from adversity 16:52 – Building a supportive company culture 19:41 – Sensible leadership in uncertain times 22:44 – Maintaining balance and avoiding isolation 26:20 – The importance of independent advice 30:33 – Creating a culture of truth 34:09 – Women in leadership: breaking barriers 38:17 – The need for community support 43:12 – Cultivating self-worth as a leader

Welcome to your Cozy Winter Haven, with tonight's deep sleep meditation narrated by a female voice and designed to cultivate Hygge as you snuggle and enjoy profound rest.This soothing bedtime practice practice is your gentle escape from the cold, offering powerful Hygge vibes to snuggle into before sleep.About This Meditation:Settle into the ultimate comfort as we explore the Danish art of Hygge (finding joy and contentment in simple coziness). Through immersive sleep visualization and gentle guidance, craft your own sacred inner sanctuary that is perfectly warm and safe, regardless of the winter world outside. It's time to dream away.This track is specifically designed for:❄️ Deep Sleep and overcoming insomnia.

Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events

SummaryIn this episode of the Compliance Guy podcast, Sean M Weiss reflects on the challenges and lessons learned in 2025 regarding compliance in healthcare. He emphasizes the importance of building a robust culture of compliance to prepare for the upcoming year, 2026, which is expected to bring increased scrutiny from federal agencies. Weiss outlines essential steps for healthcare organizations to strengthen their compliance programs, including conducting risk assessments, integrating HIPAA requirements, implementing training programs, and engaging third-party auditors. He concludes with a call to action for organizations to proactively adapt to regulatory changes and foster a culture of compliance.TakeawaysBuilding an effective compliance program is crucial.2025 was a challenging year for compliance professionals.Conducting a thorough compliance risk assessment is essential.Strengthening HIPAA privacy rule compliance is necessary.Implementing employee training programs is vital for compliance culture.Engaging third-party auditors can provide objective evaluations.Leadership oversight is critical for compliance success.Monitoring regulatory developments is necessary for adaptation.Cultivating a resilient compliance culture minimizes legal risks.Proactive compliance enhances operational integrity and patient trust.