Podcasts about cultivating

This is a fan fav episode. Is it safe to say that everyone of us has challenges and roadblocks ahead to varying degrees? Maybe you even have some pretty big dreams but knowing where to start or how has you paralyzed. If you are getting stuck on fear of failure, not knowing who, how, or what, or even if it's remotely possible for you to achieve a bigger dream, then this episode is for you. Gary Litefoot Davis is a Cherokee that has stepped out, and done the impossible against the odds. His story is compelling, but his get it done and go hard and relentless after your purpose attitude is worthy of pen and paper. He breaks down exactly how he looked at the overwhelming dream of being the first Native American rapper not being signed, starting his own record label, and touring the world from there. It was baby steps of a bigger goal, and this episode exemplifies what's possible when you just take action and keep moving forward.  Original air date: 4-27-2021 SHOW NOTES:  Resilience | learning from generations, seeing entrepreneurship and losing it all [3:14] Awakening | Realizing no one is coming to save you, it's all on you to make it happen [5:57] Cultivating fortitude | Having an intention and take baby steps and give each step 100% [8:04] Steps & Goals | Gary lays out how to identify the steps you need to attain goal in detail [9:58] Model the Greats | Gary on how to model your success and make it your own [11:14] Be Fluid | Gary on how to be adaptive so you can grow and be malleable [12:46] Music Influences | Gary shares learning from artists that have influenced his music [14:34] Independent | Gary explains why he says “we are the people we've been waiting for” [18:07] Being First | Gary on knowing where you get your strength and leading in difficulty [20:13] Native American Struggles | Gary exposes the lack of self-belief & self hatred [28:30] Failure | Gary explains the lesson and not getting caught in negative energy of failing [32:59] Entrepreneur | Gary on the journey, the reward and tools needed to be successful [38:25] Get Started | Why you have to believe in what you're doing and if not keep looking [44:23]  Follow Gary Davis: Website: ⁠https://litefoot.com/⁠ Youtube: ⁠https://www.youtube.com/channel/UC6u1Jc6KwTiHYdyGBI7b8jA⁠ Facebook: ⁠https://www.facebook.com/LITEFOOT/⁠ Instagram: ⁠https://www.instagram.com/litefoot/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the book, "Vibrant Harvest, Cultivating a Kaleidoscope of Colors in Your Vegetable Garden with Heirlooms, Modern Hybrids, and More". See omnystudio.com/listener for privacy information.

In today's solo episode, we explore Guidepost #9: Cultivating Meaningful Work — and what it really takes to let go of self-doubt and the pressure of “supposed to.” If you've ever questioned your purpose, felt depleted in your work, or wondered what meaningful work actually looks like, this conversation will meet you right where you are. Together, we'll unpack authenticity, alignment, and the courage to create work that makes you come alive.Get your free Wholehearted Living journal prompts. https://calm-sun-843.myflodesk.com/x5yo2oyoyuBook a free discovery coaching call: www.ella-hooper.comFollow me on Instagram:@ella.hooper__or https://www.instagram.com/coaching_withella/

In today's episode, Janice talks about how to integrate self-kindness with the Four Agreements. --This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In this solo episode, Laura shares tips and insights for creating a positive team culture based on her work with teams around the world. She highlights both the "hardware" and "software" elements needed for a team to thrive and for people to feel a meaningful connection to their work.  She covers three key areas that must be addressed including foundational elements, enablers that optimize team culture, and then the role of leaders to help the team sustain a healthy environment.   We spend so much of our valuable time at work, so intentional efforts to strengthen our workplace experience is critical to our wellbeing.  Whether you are a leader who is seeking to positively shift your team's culture, or you are a team member that needs some tips to help you navigate your engagement at work, this enlightening episode will empower you to bring your best contribution. About Laura Laura Knights is the Creator of Black Woman Leading® and host of the podcast. She is an executive coach, speaker, facilitator, and licensed clinical social worker with 20+ years of experience creating personal and professional development programs that have touched leaders worldwide. Her expertise and background in business, human resources, adult education, and social work uniquely equip her to teach others how to deal with both the "head work" and "heart work" required to succeed at work and in life.  She is the Founder and CEO of Knights Consulting LLC,  a leadership development consultancy that provides customized training and coaching programs to create more confident leaders and high-performing teams. Black Woman Leading® is a research-backed initiative which offers leadership development programming, a podcast, and an annual conference for Black women professionals. Black Woman Leading® is an initiative of Knights Consulting LLC. Learn more at blackwomanleading.com.   BWL Resources: Now enrolling for both the January  sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

Start-up theory is back again and in full force! This clip was taken from our 24 hr Facebook live Impactathon. This episode of start-up theory is joined by none other than Daniel DiPiazza of Rich20Something (@rich20something). Tom and Daniel discuss everything from tactics to creating impact in different generations though vlogging (video blogging) to when to keep going vs. when to quit. Tom and Daniel share tactics on building hustle and fanning the flames of your passion right here on Startup Theory. Topics include: * Daniel explains his method of content creation inspired by Alan Watts. * How to make an impact on children through ‘vlogging'. * Cultivating mastery by leveraging your current skills. * Daniel and Tom's definition of hustle. * How intrapreneurial openings in a company can become opportunities for aspiring entrepreneurs. * Ways to avoid burning out. * How to grow a company culture through leading by example. * When to quit vs. when to keep going. * Fanning the flames of something you have interest in. * The number one thing Tom and Daniel wished they learned early in life. * and much more... Original air date: 9-23-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Christy Honeysett emphasizes that God provides for our needs in the present moment rather than stockpiling provisions for the future. We're invited to notice how God is giving now—signs of hope, gratitude, and inner gifts—while honestly expressing our desires for the future

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you'd like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:Top lessons learned in my twenties, including:Cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they're doing eitherAdmit it when you don't know somethingLearn how to be kinder to yourselfPut the energy out into the world that you'd like to receiveLessons shared from FF Fam MembersBuy Quiet Your Mind Kids HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

Season 2 Finale: Living Aligned, Living IntentionallyThis episode marks the official close of Season 2 of The Right Intention—a season dedicated to alignment, healing, energy, boundaries, rest, intention, and reclaiming the parts of life we often overlook.Together, this community crossed a remarkable milestone:2,000,000 downloads.Not because of hype, but because people everywhere are choosing to live with purpose.In this reflective season finale, Todd looks back on the most transformative themes of the year, including:

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

In today's fast-paced world, many children are missing out on the vital chance to explore, create, and learn through failure. Laura loves to be able to see children apply their unique skills to start businesses, serve their communities, and bless their churches. She shares about how she started her own businesses, despite not being creative. She talks about her motivation and the valuable lessons learned along the way. This conversation isn't just for parents, it's for anyone who interacts with or mentors the next generation. Laura encourages people to do hard things even it may be uncomfortable or easier to back out. Connect with Laura:https://www.laurakmoore.com/Cultivating Kids InstagramKnow someone who would be encouraged by this podcast? You should share it? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellsaidpodcast.substack.com

Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.

For Christians, giving thanks to the Lord is a year-around event—it's not limited to the Thanksgiving holiday. And one of the most valuable benefits of making a habit of giving thanks to God is that it helps us to keep our focus on Him no matter what our circumstances. Let's find out more about the discipline of giving thanks, here, on Foreshadows Report!Learn more about Steve and his books at https://SteveMillerResources.comProduced by Unmutable™

#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not only forced her to take the wheel of her life, but inspired her to start a skincare beauty line. The girls get into:what it looks like to take the steering wheel of our lifewhat it looks like to pursue inner healingthe reality of the healing journeywhat it takes to reject past patterns, and step into our authentic desireswhat it looks like to reject people's limiting beliefshow Indie chose new life over deathwhat it looks like to build a company rooted in missionhow to let go of control and people pleasinghow we can embody positivity and cultivate a positive outlook on lifeways we can step into our powerthe importance of understanding the ingredients in our skincarethe birth of Indie Lee & MORE!CONNECT BELOW:follow Indie Lee herefollow Indie Lee Skincare hereshop Indie Lee hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Sexual alchemy isn't just about having better sex — it's about reclaiming the most powerful energy you have and redirecting it into your body, your purpose, and your life. In this live workshop in Boise, I break down exactly what sexual energy really is, why modern men feel depleted, and how to turn that constant drive for release into clarity, strength, and personal power.You'll learn why ejaculation drains you, how to build your energy back up, and what actually happens when you circulate that energy through the microcosmic orbit. We also get into the deeper side of this work — how sexual energy amplifies your emotions, your intentions, and even your creativity… and why you must use it consciously.Some of what we explore:• Why porn culture collapses men's vitality• How semen relates to jing, qi, and the Three Treasures• The real purpose of semen retention (and how often to ejaculate)• How to transform lust into full-body energy and heart-centered sexuality• Why your sexual energy amplifies everything — good or bad• Cultivating a lifestyle and purpose strong enough to hold more energyThis is an excerpt from the Sexual Alchemy weekend workshop held in Boise, Idaho August 2025.To hear about upcoming workshops and retreats, please join the retreat waitlist to be notified via email as soon as details are available here:

Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you:What are you going to do about i?Tension points, values misalignments, energy & capacity drains...what are you going to do about it?Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it?Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what are you going to do about it?Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Bob Burg is a best-selling author and relationship marketing expert, known for his work at the intersection of leadership, communication, and influence. He is the co-author of The Go-Giver, which has sold over one million copies and inspired millions of entrepreneurs, leaders, and sales professionals worldwide to adopt generosity and service as keys to success. Beyond his publishing achievements, Bob is recognized for his engaging parables, practical insights on building trust-based relationships, and his influence in shaping a more giving approach to business. In this episode… In business, success often seems tied to strategy, sales targets, and financial results. Yet the leaders who stand out are often those who give the most, not just in effort but in value, service, and trust. What happens when generosity becomes the core of how you lead and build relationships? According to Bob Burg, a best-selling author and renowned speaker on leadership and influence, success starts with focusing on how much value you can create for others. He believes that the "entrepreneurial spirit" isn't limited to business owners — it's a mindset anyone can apply by consistently seeking ways to serve. Bob explains that real value isn't only about money or transactions; it's about making others feel understood, respected, and better off because of your involvement. Whether managing a property, leading a team, or nurturing a client relationship, the goal is the same: help others win, and success naturally follows. This approach, rooted in generosity and authenticity, transforms relationships and businesses alike. In this episode of The Same Day Podcast, Mat Zalk is joined by Bob Burg to discuss how value-driven leadership shapes lasting business success. They explore how to apply the five laws of stratospheric success to everyday decisions, why collaboration beats compromise, and how generosity fuels influence. Bob also gives advice on building a team culture centered around trust, autonomy, and authentic connection.

In this episode, we conclude our series on the garden of our hearts and explore what it means to cultivate unity—which is especially important as we enter the busy and often stressful holiday season. We talk about the difference between anger and contempt and how contempt can not only fracture relationships but also plant seeds of division in our hearts. We also reflect on how we can respond to discord with humility, a holy curiosity, and a genuine desire to understand. Ultimately, unity begins with love, bears good fruit, and reflects the presence of Christ within us.   Heather's One Thing - The Cheesecloth Turkey Basting Method (Example Here) Sister Miriam's One Thing - College Volleyball Playoffs (especially Nebraska) Michelle's One Thing - Twinkling Trees from Walmart    Announcement: Our Advent Study begins December 1st, 2025!   Journal Questions: Where in my heart am I harboring contempt? What groups of people or individuals do I see as worthless? When was the last time that someone treated you with contempt? How did that impact you? How am I seeking to understand people with different opinions? How is the Lord inviting me to refine and cultivate my tone to speak love to others? When faced with division and disunity, are the movements of my heart and my external actions congruent?   Discussion Questions: What differences have you observed between conformity and unity? What differences have you observed between anger and contempt? When are you tempted to roll my eyes, sneer, act with hostility, speak with sarcasm? When is it hardest for you to cultivate unity?   Quote to Ponder: "To understand one another and to grow in charity and truth, we need to pause, to accept and listen to one another. In this way, we already begin to experience unity. Unity grows along the way; it never stands still. Unity happens when we walk together." (Pope Francis, Homily at second Vespers on the solemnity of the conversion of St. Paul, Jan. 25, 2015)   Scripture for Lectio: "I therefore, a prisoner for the Lord, beg you to lead a life worthy of the calling to which you have been called, with all lowliness and meekness, with patience, forbearing one another in love, eager to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit… one Lord, one faith, one baptism." (Ephesians 4:1-6)   Sponsor - Glory: Women's Gathering: If you're feeling like your spiritual life could use a little more support than podcasts and online formation can offer, you need to check out this week's sponsor, the Glory: Women's Conference hosted by Steubenville Conferences in partnership with Heather Khym.  We want to invite you to join Heather, Michelle, and our dear friends Debbie Herbeck, Sarah Kaczmarek, Monica Richards, and Fr. Dave Pivonka TOR this coming June 5-7 in Steubenville, Ohio, as we gather with women across generations and seek God's restoration and healing. This gathering will include talks, worship, prayer experiences, and the opportunity to interact with fellow Abiding Together listeners and new friends from all over who will be flying in.  Heather and Michelle would absolutely love to meet you. Whether you come with your Abiding Together small group, with a close friend, or on your own, we can't wait to gather in fellowship with you. Registration is now open for the Glory: Women's Conference. For early bird pricing of only $259, register by December 31st. The price will go up in the new year. Visit steubenvilleconferences.com/events/glory for more information or to register!   Chapters:  00:00 Glory: Women's Gathering 01:31 Intro 02:22 Advent Announcement 03:14 Welcome 05:19 Guiding Quote and Scripture Verse 06:19 Distinguishing Anger vs Contempt 11:28 Living Like We are One Body in Christ 13:48 Seeking to Understand Rather than be Understood 18:22 The Power of Our Tone of Voice 20:35 Examining the Fruit in Our Lives 22:49 Maturing Spiritually 27:06 Repairing Strained Relationships 29:08 One Things

In this message, Brook teaches about creating a culture of prayer in the home begins with recognizing the formative power of words and embracing prayer as the slow, hidden work that shapes generations. Using Luke 5:16 as a framework, the message emphasizes that prayer is an ongoing, relational exchange with God that re-centers the soul, builds over time, and invites His will into everyday life. Cultivating this culture happens through embodying prayer personally, speaking consistent words of blessing, and practicing faithful, steady habits rather than relying on intensity or emotion. Using examples from Scripture, church history, and family life, we see how prayer becomes a quiet but transformative force—forming identity, easing anxiety, healing wounds, and shaping the spiritual lives of children and communities. Ultimately, the call is to sow small, faithful “hidden seeds” of prayer through daily presence, intentional language, and steady love, trusting God to grow spiritual fruit over time in the ordinary rhythms of life.

In his first-ever podcast interview, Ludovic de Saint Sernin traces the journey from a nomadic childhood to becoming one of fashion's most closely watched voices. He talks about the diary-like beginnings of his brand, the Mapplethorpe collaboration that became a full-circle moment, and why he sometimes becomes his own muse. We explore queerness, visibility, and the tension between intimacy and scale as his label grows, along with how travel, community, and personal history shape his work. He's a designer committed to beauty, honesty, and the freedom to define oneself. If you want to understand the world of LDSS—its sensuality, vulnerability, and conviction—this episode is the essential entry point. “Being contemporary now is being recognized for your uniqueness and cultivating it with audacity and strength, with a community around you that helps you build the message.” - Ludovic de Saint Sernin PS His collection for Zara is available in stores today. Episode Highlights: On names and identity The full name is a mouthful, even in French. LDSS exists so the world can say and recognize it easily while still honoring who he is. On an itinerant childhood Born in Brussels, raised in Abidjan, then dropped into Paris's 16th where labels mattered. It was the shock that taught him how clothes define presentation and power. On finding fashion From sketching landscapes and Disney to sketching clothes in Paris. A mother who spotted the obsession early and sent him to draw, paint, and sew. On family and those legendary road trips Seven siblings across three marriages, languages braided together, summers packed into a car from Brussels to Portugal. A chaotic joy that shaped his sense of community. On travel as fuel Travel began as risk and escape and became a network. Work trips are less sightseeing than people finding. Inspiration now comes from the community he builds city to city. On launching the brand Leaving Balmain, making a first collection alone, putting a diary on the runway, and discovering a business on the fly when buyers immediately placed orders. On message and responsibility Autobiography became brand DNA. The work mirrors his story and holds up a mirror to queer life today, insisting on visibility without losing grace. On Mapplethorpe and making it personal A full circle collaboration treated like a six-month devotion, with hand work by Ludovic himself and the show in New York to honor the photographer's city and spirit. On the designer as muse He steps in front of the camera when the story is intimate and the image needs his body to make sense. Be your own muse as liberation, not vanity. On what is contemporary now Visibility, audacity, community. Cultivating uniqueness with confidence and surrounding yourself with people who help you build the message. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Sustainability Now!, your host, Justin Mog, rips out his lawn for an exciting conversation with Becca Trueman, a local advocate for native plants who is engaged with Kentucky Watershed Watch and Wild Ones Louisville. She serves on the board of the Kentucky Conservation Committee and is a former supervisor for the Jefferson County Soil and Water Conservation District. She was a presenter at the October 17, 2025 Ohio River Confluence on the topic of “Planting for Change: Native Plants as a Catalyst for Restoration, Community, and Advocacy” (you can see her slides at https://drive.google.com/file/d/1reRX3EWIgie2k0AXBueCj3JbhUEQSRoJ/view?usp=sharing). Listen in as we discuss how native plants help connect people, nature, and community. Cultivating native plants is an easy way to make a difference at home and small gardens and local efforts inspire learning and connection. We dive into the role that programs and partnerships play in making it easier for people to get involved; how community, education, policy, and business all work together; and why supportive city and county rules matter for native landscapes. But we also dive into larger scale change such as how restoration and native plants can grow local economies; how small efforts add up to massive collective impact; and how the same ideas that guide big restoration projects also work in our own backyards. Becca shares these resources: Kentucky Conservation Committee: https://kyconservation.org/ Kentucky Native Plant Society: https://www.knps.org/ Kentucky Invasive Plant Council: https://www.se-eppc.org/ky/ Kentucky Watershed Watch: https://www.kywater.org/ Kentucky Master Naturalist Volunteer Program: https://naturalist.mgcafe.uky.edu/ Wild Ones Louisville: https://louisville.wildones.org/ Jefferson County Soil and Water Conservation District: https://www.jeffcd.org/ Growing Natives KY-IN Swap Hub: https://www.facebook.com/groups/growingnatives As always, our feature is followed by your community action calendar for the week, so get your calendars out and get ready to take action for sustainability NOW! Sustainability Now! is hosted by Dr. Justin Mog and airs on Forward Radio, 106.5fm, WFMP-LP Louisville, every Monday at 6pm and repeats Tuesdays at 12am and 10am. Find us at https://forwardradio.org The music in this podcast is courtesy of the local band Appalatin and is used by permission. Explore their delightful music at https://appalatin.com

This message finds us in 1 Corinthians 16:1-4 where Paul writes to the church about their generosity in taking up an offering for the church in Jerusalem which is struggling. There are some principles of giving that John helps us identify in our text: True Christian generosity flows from grace, is practiced with disciple, and demonstrates unity within the body of Christ.

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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don't Go Your Way: Zen Wisdom for Difficult Times.' In this clip, he shares some of his tips and practical insights for a better life. This was a beautiful conversation, full of deep and practical insights that I'm sure will help you find greater peace, purpose and contentment. Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore⁠ Show notes and the full podcast are available at drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode, Micah Gillespie explores what it means to cultivate musical taste—not just consume music. He unpacks how intentional listening shapes our discernment, deepens our appreciation for artistry, and ultimately enriches both personal worship and everyday life. Whether you're a seasoned musician or simply someone who wants to enjoy music more thoughtfully, this conversation will help you tune your ears—and your heart—to what truly matters.

Welcome to the final video of my series on nurse burnout! In this episode, I'm getting personal because we're talking about the real battlefield—the one inside your mind.Do you feel like your inner critic is louder than any praise? Or that burnout has become so personal, you feel like you're the problem? I want to remind you: You are not the problem; you are the solution.I believe that healthcare can shape you, but it should never define you. I'm here to help you recognize when that inner critic is driving and instead activate your "inner coach," which is filled with truth, values, and possibility.In this talk, I share my practical keys to:Self-Discovery: Figuring out who you are beyond your title.Self-Manifestation: Doing the work to strip away the false labels and become who you were intended to be.Daily Power Practices: Using affirmations and declarations to set your intention, reclaim your power, and build yourself up every single day.This isn't just an end; it's the beginning of your return to yourself.And if you want to continue this work, comment "Count me in" below! I'll add you to the interest list for my new 6-month virtual course, "Cultivating the Inner Coach," which starts in January 2026.

https://laurenostrowskifenton.substack.com/p/we-all-search-for-a-deeper-meaning?r=1ngolt Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being.     For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling.    Book a session through my SimplyBook.me page:   Book a counselling Session   https://laurenostrowskifenton.simplybook.me/v2/   Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton    https://laurenostrowskifenton.substack.com/p/we-all-search-for-a-deeper-meaning?r=1ngolt   Make a difference by contributing via PayPal:   Donate Here http://paypal.me/Laurenostrowski   Follow my journey on Instagram for daily inspiration and updates: Instagram    https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton     Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.   Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice      Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

In this special episode of Passion for Dance, Dr. Chelsea discusses strategies for fostering accountability and work ethic in dance teams with three distinguished coaches—Arianna from Washington, Jenna from Nebraska, and Edwina from New York. Each coach shares her approach to setting high expectations, maintaining motivation, and building a supportive culture where athletes take ownership of their goals. This episode will feel relatable to any dance coach, and will give you actionable strategies you can implement in your next practice.   Episode Resources: https://passionfordancepodcast.com/229   Releve: Dance Coach Membership: https://passionfordancepodcast.com/membership   Episode Breakdown: 00:17 Meet the Coaches 02:09 Defining Work Ethic 09:41 Establishing Expectations 16:24 Maintaining Motivation 23:30 Accountability Strategies 30:50 Reframing Fun and Goals in Dance 31:32 Coaching Philosophy and Personal Growth 32:52 Demerit and Merit Systems 34:01 Empowering Leadership and Accountability 40:05 Balancing Mental Toughness and Care 42:29 Building Team Culture and Legacy 50:01 Effective Coaching Strategies 57:37 Final Thoughts and Reflections  

During this talk, April continues her review of the Noble Eightfold Path, focusing on Right Effort, describing the Four Noble Efforts and how to develop them skillfully.  Her review includes questions and comments from those participating in the meeting. Here are the notes prepared for the talk:  Right effort notes

Here's the thing that still puzzles me: We all know entrepreneurship drives innovation, creates jobs, and fuels economies. We know that. But, it's still not a core part of how we educate, how we train, how we think about the future of learning and work.Today's guest is Jonathan Ortmans, who is, in my opinion, one of the loudest, clearest voices pushing to change that.As the founder of the Global Entrepreneurship Network, he is one of the few true global thinkers, leaders, and doers when it comes to promoting entrepreneurship as a means of both economic and human development.And it all started as a result of his own entrepreneurial journey. After starting and exiting several companies, he recognized the need to encourage and support entrepreneurship as a means of “economic gardening.” And, as an entrepreneur, he decided to do something about it.In this episode, we talk about ecosystems, policy, culture, and most importantly—how we activate the potential in ordinary people to solve problems and create value.

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I discuss why “Special Time”- the gold standard for cultivating connection with our kids- might not work the best for complex kids. We cover who complex kids are, what parenting them looks like, how to co-create interests and activities together, and being playful to connect deeply while getting through the daily routine.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:43 What is Special Time?* 7:51 What is a complex Kid?* 10:08 What does it look like to parent a complex Kid?* 19:30 What does daily life look like with complex Kids?* 22:03 What to do for connection when special time doesn't work?* 23:05 Cultivating shared hobbies* 27:00 Finding books you both love* 30:00 Instead of only putting kids in organized sports, exercise together!* 33:30 Sideways listening with our kids* 37:00 Playful parenting as we move through the daily routineResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* What you Can Do When Parenting Hard: Coaching with Joanna * When Peaceful Parenting Doesn't Look Like It's “Supposed To” Look * How To Take the Coach Approach to Parenting Complex Kids with Elaine Taylor- Klaus * What Influencers are Getting Wrong About Peaceful Parenting * Staying Close to Your Tweens and Teens * How To Stop Fighting About Video Games with Scott Novis * Playful Heart Parenting with Mia Wisinski xx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is about why you shouldn't do special time, which is, I admit, a little bit of a provocative hook here. But it's something that Corey brought to my attention that we have been talking about a lot. And then after last week's podcast, we both agreed—after the podcast with Joanna and her complex kid—we both agreed we have to talk about this, because this is something that probably a lot of parents are feeling a lot of conflict, guilt, and shame around: not doing special time or not wanting to do special time or not being able to do special time.Sarah: Hey Corey. Welcome back to the podcast. Tell us a little bit about who you are and what you do.Corey: Hi, I am Corey Everett, and I am a trained peaceful parenting coach, and I work for Sarah. I live in Ontario, but I work with clients all over the world doing one-on-one coaching. And I myself am complex and have a complex child. And I have two kids. I never can remember this, but I have a 7-year-old and a 10-year-old.Sarah: I am glad you're not the only one who can't remember their kids' ages. I have to stop and think. Okay. Well, I'm so excited to talk about this. And this is actually something that you and I have talked about over the years, because you have found it really difficult to do special time with your complex kid. Maybe just tell us a little bit about what happened when you tried to do special time and why you eventually sort of gave it up. And, you know, this is something that Joanna in the podcast last week—the coaching podcast—she was talking about how she didn't want to do special time with her kid because she was so exhausted. So I think this is sort of like a two-part: why sometimes special time doesn't work for the kids and why it doesn't work for the parents. So let's start by talking about what happened when you would try to do special time with Big C, who's your 10-year-old.Corey: Okay, so when I would try and do special time with Big C, I actually found—first of all—I didn't really feel very present in it. I felt like I was trying to do it, but I felt like I didn't have a lot of energy for it. I think he could feel that. So I just didn't feel very engaged in it and I just felt exhausted, and it just felt like another thing on my to-do list. And so therefore he didn't necessarily enjoy it as much either.We did do a podcast—it'd be really great, I can put it in the show notes—where we talked about some things for peaceful parenting that aren't working, and I did a really good description in that one of why special time didn't work for him.Sarah: Okay.Corey: And so we can have them listen to that if they want more details on that part. Instead, I think I want to really focus on why it didn't work for me and why I'm finding with my clients it's not working for them either.Sarah: You know what, sorry to interrupt you. I realize we should really just say what special time is, in case—like it's such a gold standard of peaceful parenting—but there could be some parents listening to this, parents or caregivers who are newer to special time and might not know what it is.Special time—and there are, I think, some other brands of parenting that might have other names for it—but basically the gold standard is 15 minutes a day of one-on-one time with you and your child, where you put aside the to-do list, put away your phone, and some people suggest that you set a timer and say, “I'm all yours for the next 15 minutes. What do you want to play?” It's really immersing yourself in the child's world. That's one of the main ideas of special time: that we're immersed in our child's world of pretend play or some kind of play. It can be roughhousing or it can be playing Lego or dolls—something that is really child-centered and child-led.So that is special time. And let's take it from there. You had mentioned already that energetically it was really hard for you.Corey: I think the best way that I can explain this is if I paint the picture for you of what it looks like to be a parent of a complex kid. And—Sarah: Wait let's give a definition of complex—we've got to make sure we're covering the basics here. What's a complex kid?Corey: Okay, so a complex kid. This term, I first heard it from Elaine Taylor-Klaus—and we can also put in the show notes when you had her on the podcast. She is amazing. And basically, we're really often talking about neurodivergent kids here. But it can be more than that. It's just kids who need more.Sarah: It's that 20% of kids that we talk about—the 80% of kids who, you know, you say “Go put your shoes on and wait for me by the door,” and they go and do it and they don't have the extra big feelings. So in my idea of it, it can be neurodivergent and also spirited, sensitive, strong-willed. The kids who are not your average, typical kids. And I always say that when I tell people what I do—parenting coach—some people look at me like, “Why would anyone need a parenting coach?” and other people are like, “Oh, I could have used you when my kids were growing up.”So really there are kids who are—I'm sure they're wonderful—but they're not as more or complex as some other kids.Corey: Kids that you almost don't have to be as intentional about your parenting with.Sarah: Yeah. You don't have to read parenting books or listen to parenting podcasts. I would hazard a guess that most people who listen to this podcast have complex kids.Corey: Yes. They're our people. We always say the people who are our people are the ones who don't have to talk about challenges around putting on shoes.Sarah: I love that.Corey: That seems to be the number one thing we're always talking about.Sarah: We always use that as an example, whether it's sensory or strong-willed or attentional. It is kind of like one of those canary-in-the-coal-mine things. Will your child go and put their shoes on when you ask them to? If the answer is no, you probably have a complex kid.Corey: Yes, I love that it is the canary in the coal mine. So that's what our complex kids are. And for the parents of these kids, I think of these parents as being absolute rock stars. They are just trying so hard to peacefully parent their kids. And, like we said, they're reading all the books, they're listening to this podcast, they've probably signed up for all sorts of online seminars and courses and just do all of the things.Often these parents were not peacefully parented themselves. Most people weren't. So they're learning a whole new parenting style. And a lot of people today are getting all their information off Instagram and TikTok reels that aren't very nuanced, so they're also not getting really full information. They're trying so hard off of all these little sound snippets.Sarah: Or the peaceful parenting or gentle parenting advice that they're being given, and what's supposed to happen just doesn't look like that for their kid. And that reminds me—the other podcast that we did about when peaceful parenting doesn't “work,” we could link to that one too.Corey: Yes. Parents of complex kids are also trying to problem solve so many challenges because the world is often not designed for their kids, and it's often not designed for them.Sarah: Say more about that—about “not designed for their kids.” What's an example of how that might show up?Corey: So an example is conventional schooling. They're expected to go into this noisy environment and just be able to eat the food they've been sent and listen all day and stay in their seats and learn the same way that everyone else is learning. I didn't really realize how complex my kid was until I tried to send him to daycare.Sarah: I was just thinking about the spirit days at Big C's school, and how you've shared with me that those spirit days—like pajama day or “everyone wear the school colors day”—for some typical kids can be exciting and fun and a diversion. And for complex kids that can cause a whole level of stress and anticipation and the change of routine. Other parents of non-complex kids might be like, “Whatever, it's not a big deal.” For our complex kids, it throws them for a loop.Corey: Yes. My first moment of starting to realize there was something I needed to pay more attention to was they were having a movie day at Big C's daycare, and they said he kept covering his ears and hiding. And that was my first idea that every other kid was so excited that it was movie day. They'd been looking forward to it. And for my child it was just so loud, and then suddenly the lights were turned off, and the whole situation was throwing him off.So that's what I mean. We're designing the world for kids who are excited about movie day or special event days. But for complex kids, this is a complete change in their routine and all sorts of different sensory things that are happening that can make it really hard for them.Sarah: Or that they can't handle as much as other kids. I have a client who was just talking about how she's realized for her son, who's nine, that they literally can't do anything after school. They can't stop at the store and run in and grab a few things. They really just have to come straight home and not do anything extra or different. And he does so much better when he can just come home and unwind and needs that.Corey: Yes, exactly. So the world wasn't designed for them. And then consequently, the world was often not designed for those parents either. So many of the people we work with—including ourselves—only start to realize how complex we are once we start identifying it in our children. So it's just not really an accommodated world.Sarah: So talk about how that has led to burnout for you. And by the way, when you started talking about rock stars—in the membership the other day, in office hours, one of our members, I'll call him D, who works incredibly hard and has two very complex kids, was just sharing how dark and hard life had been feeling for him lately. And I said, honestly, I just want to give you a medal. And I grabbed this off my desk and held it up—this silver milagro from Mexico that's a bleeding heart. It was the closest thing I had to a medal.But I really feel like so many parents who have hard or more complex kids, all they feel is that they're doing a bad job. They don't realize that they're up against something other people are not up against. They don't realize that because that's all they know—unless you have one kid that's not complex and one that is—you just don't know that you're working so hard and things are still hard. It feels like you must be doing something wrong or failing. What they don't realize is that you can do everything “right” in peaceful parenting, and things are still really hard if you've got a complex kid.Corey: Yes. And the last thing I want to say to help paint this picture is that these parents—part of what they're dealing with, and I actually think this is huge—all parents today have a huge amount of family admin: managing appointments and things from the school and all those kinds of things. But that's this other crushing weight we're carrying as parents with complex kids: the admin.Sarah: Right.Corey: The amount of communication we have to do with daycare providers and teachers almost every day at points—Sarah: And also the searching. I've watched you go through this, and I watched my sister go through this, and countless clients. The searching to try to figure out what exactly is going on with my kid so that I can best support them. And even with the privilege you have and my sister has in terms of being able to access specialists and testing and all of that—even with that privilege—it's still almost a full-time job. And then getting the OT or the supports too.Corey: Yes. I started for this podcast listing some of the people I've had to coordinate with over the years, and I was like: different types of medical doctors, occupational therapists, speech-language pathologists, psychologists, social workers, dieticians… so many. And just so much coordinating and searching. And the other thing that's hard is you also then have homework from each of these people. So not only do you have to make appointments and get your children to appointments, you then have to fill out all this paperwork to get reimbursed or get payment sorted. Then there's all the paperwork they want you to sign for ongoing parts of that. Then they have homework for the kids that they're supposed to be doing all the time to help them with whatever's going on. It's endless.Sarah: Yeah. And then there's the day-to-day. Tell us—paint a little picture of the day-to-day living. Not only do we have the world that isn't built for them or for you, and then all of the extra stuff that goes along with having a complex kid, but then the day-to-day life. Speak to that a little bit.Corey: Yeah. I think that's the thing you just see is so painful to talk about for all the people in our membership and our clients, and I've experienced it firsthand. You had children to add love to your family. And then you love them so much and you're struggling because there's chronic dysregulation, and they're having such a hard time getting through your daily routines, and they need more supervision than the average child does. Just getting through the day can be really challenging when you have a complex kid. And then if you yourself are complex, your nervous system is getting completely overwhelmed by trying to be the calm for everyone's storms.Sarah: It's a lot, Corey. I understand why you get emotional about it. It's a lot. And you're still in the thick of it with two young kids. I think everyone who's listening to this can relate.Okay. So how and when did you decide that you were going to quit special time, and what does that look like? And—I just want to center us here—the reason why we do special time is for connection, right? Complex kids need connection just as much or more than typical kids. And so just because we're saying you might want to quit special time, it does not mean we're saying you want to quit connection. So what does that look like? What have you found? Because I know you're super connected with your kids. I've seen you together. I know the things they say to you and about you, and that you have an awesome connection. So what do you do for connection when special time does not work?Corey: A big thing that I've been telling clients and that I've done in my life is—first of all, I had to acknowledge to myself, it felt like shame. Because here I am—it's one of the first things we tell everyone we work with: “Are you getting one-on-one time doing special time with your child?” And then I'm sitting there being like, but I don't really do this. I get a ton of one-on-one time with my children. And I think that's at the heart of it. But what I realized is because we're carrying all those weights we talked about, your whole life feels like it's all about this kid. And then to be like, “You know what? Let's make it more about you and give you another 15 minutes,” just feels—I almost felt like I don't have this in me.So I realized: let's pick things that we can do together that are interesting for both them and me. Instead of getting locked in their play and being led by them, I'm finding things that we're co-creating together.Sarah: And can I just note too that you've told me—and I know you said you talked about this in another podcast—but I just want to say it again: a lot of times complex kids' play doesn't look like typical kids' play. So you might be like, “What do you want to play?” and they're like, “I don't know.” They don't have the same kind of “Okay, let's play store and you be this and I'll be this.” Or they play with their toys in a different manner. So it can also be just awkward to insist that you play with them when that's not their style anyway. I just wanted to throw that out there.Corey: Yeah. And, or if I did, they're always telling me I'm doing everything wrong.Sarah: Right. Because I do think that play—I do think that for most kids, even though we're saying don't do special time—I do think that for most kids it is important to put yourself in their world. And I don't want people to think, like, “Okay, this means I never have to try to do special time.” We're just saying if it's not working for you for these various reasons—whether it's because of your own constraints like it was for Joanna, or because it doesn't work for your kid—it doesn't mean that you're doing it wrong and that there's no way to connect and that you should just give up.But I do think that—just a side note—I'd say the majority of kids, play in their world is the key to a lot of connection. But for some complex kids, that just isn't their mode. For some of them.Corey: Yeah. Because I think we were coming out of special time feeling angry.Sarah: Right?Corey: Because we were coming out of it like, “I'm trying to get lost in my child's world,” and he's just like, “You're not doing anything right, Mommy.” It was frustrating for him because he had these ideas and he couldn't really get me to do it right. And I think for some kids that can be really empowering, where they like that feeling of being in control and telling them. But for him it was frustrating because he's like, “I had this vision, and you are just not executing.” I'm like, “I don't know, I'm trying to execute your vision.” So I think that's why for us, I could just tell it wasn't just me—neither of us were finding it was working.Sarah: But—Corey: We were desperately wanting to be together.Sarah: Okay. So you said “finding,” right? I interrupted you when you were talking about finding things that were co-interests—things that work for both of you, co-creating.Corey: Yes. When they were younger, one of the big things I did was buy myself really special pencil crayons and nice watercolor paints because both of them loved doing art. So I could sit and do art with them and use my fancy coloring books and feel very “we are together doing something” that was making me feel really good, but they also felt really happy, and they loved showing me what they were making.Sarah: And did you let them use your stuff? Because I think that would be really hard for me, because you can't really be like, “These are my special things, and you use these Crayola ones.” How did you navigate that?Corey: Okay, so that was really hard. This never would work for my husband, so I'm going to acknowledge for some people this wouldn't work. I let them grab my crayons, and they dropped them a lot. I acknowledged that they were not going to last. But I still wanted good ones available to me. So I had to be flexible. They definitely grabbed them, and the watercolors were wrecked really quickly. But they respected not touching my special brushes for some reason. So I kept my own special brushes for the painting.Sarah: You know, that reminds me—one of our members has a just-newly-3-year-old who's super complex, and she was talking about how she was doing a jigsaw puzzle, like a proper adult thousand-piece jigsaw puzzle. And she was really worried that—since it was on the table in a room where the parents could be—her kid was just going to come in and wreck it. Instead, her child is really good at jigsaw puzzles and is doing them with her. So I think sometimes—she's totally shocked and thrilled that this has become something—and this is clearly a case of coming into the adult world of a thousand-piece jigsaw puzzle. You just reminded me—she put a post in our Facebook group about how… I don't know, did you see that post?Corey: Yeah, I did.Sarah: About how wonderful it's been to have her just-turned-3-year-old do these adult jigsaw puzzles with her. So that's a perfect example of what you're talking about, I think.Corey: I think it's—so I love what you're saying here, because we're always told “go into their world,” but there's something really powerful about letting them into yours. I didn't actually realize that's what I was doing—I've been bringing them into my world with me, and then they feel really special being allowed in there with me. And so it creates this really beautiful thing, but I'm flexible about letting them in there, knowing it's going to look different.Sarah: Right. What are some other things that you've done besides art that might be inspiring?Corey: I realized a long time ago I had to let go of the idea that I needed to read really interesting books to my kids so that every night we could look forward to reading beautiful stories that drew me in. We actually realized bedtime has started getting hard again, and we realized it's because we're in between books. So that is something—and a shout-out to my mom; she's really good at researching books—she's come up with some really cool books that have really diverse characters and really interesting stories. That's been another really important thing: don't just read. I've picked really good books that draw me in.And so last night we actually just started a favorite series of mine. I kid you not, I'm reading to my 10-year-old a feminist fantasy book that I read when I was a tween. It's called Dealing with Dragons, and he actually is loving it.Sarah: Nice. So you're saying—maybe you misspoke—you said you had to give up on reading books that you… beautiful books that you liked. But did you mean that you were finding beautiful books that you liked?Corey: Yeah, sorry, that's—earlier on I felt like I was just reading, you know, books that I thought they would like.Sarah: Oh, okay.Corey: But instead I was like, “The heck with that,” and I found books that I loved, and I started reading those to my kids. And then they loved them. And then that really got us so excited about bedtime.Sarah: Great, great.Corey: We got through it, and we would read that together, and it became—I actually think reading books that I love to my kids has become one of the most important special times that we have each day.Sarah: So another co-creating—something that's interesting to both of you. And it's not necessarily going into their world and reading the Captain Underpants or something that they might like that you find mind-numbingly boring. And maybe Captain Underpants isn't boring—I've never read it—but I'm just using that as an example.Corey: That's a perfect example. So it's like, here, I'm providing those books for them to read to themselves for their reading time. Absolutely—read all the Captain Underpants, the Dog Man you would like. But my goodness, when I'm reading to you, I'm picking something. And look, we've abandoned lots of books that we started reading that they couldn't get into. We keep—we just keep trying.Sarah: Okay. What else—what else is next?Corey: Exercise.Sarah: Okay.Corey: I've realized exercise for me is the number one way for me to deal with stress. Of all things, I need to exercise to help manage stress. And it's very hard to fit in exercise when you have complex kids. So from the time they were little, we've been very flexible about how we've done it. But my husband and I have—once again, instead of picking things they're naturally into (this is starting to sound really funny)—we just brought them into our exercise with us, and they love it. From the time they were little, we had a balance bike for my littlest guy. He was on that balance bike, and we were riding bikes together.So my littlest one ended up being able to ride a regular bike before he was three.Sarah: Same with Maxine. Those balance bikes are amazing. She just—yeah. It's crazy.Corey: Yeah. And sometimes—Sarah: Sometimes you're like, “What have I done?” The 3-year-old is riding off.Corey: It's true. It was unbelievable, though. So we just rode our bikes together. From the time ours were very little, we had them as little guys on—you can get an attachment to your bike—and my husband put them on his road bike with him and would take them for rides on his road bike.Sarah: There's also the trailer bike too, which we had, which is good.Corey: So we did that. We had our youngest on skis when he was two. COVID kind of interrupted some of that, but now we ski every weekend with our kids, and we decided to do that instead of putting them into organized sports so that we would all be doing it together.Sarah: Oh, I love that. Instead of dropping them off and they're playing soccer, you're all doing stuff together.Corey: Yes.Sarah: I mean, and you could—and, you know, for other families—you could just go and kick the ball. Or I always say, chase your kids around the playground if you feel like you don't have time to exercise but you need to. It can be that simple, right? Kicking the ball around, chasing them around the playground—get some exercise and have some connection time too.Corey: Yeah. One of the ways we got our one son kind of good at running is taking the kite to the park, and we just ran around with the kite. But we started even going to—and I advised another family to do this—going to a track together, because it's a contained area where everyone could run at different speeds. And the really little ones were playing on the inside of the track with soccer balls and things like that, and then everyone else could be running around the track.Sarah: Love it.Corey: So getting really creative about literally bringing them into our world of things that we love, and then connecting deeply. And it's one of those things where it's an investment you make over time. It starts small, and you have to be really flexible. And there are these little hands grabbing all your fancy pencil crayons, and you're having to deal with it. And then one day you're sitting beside them, and they're using them themselves—drawing works of art.Sarah: Yeah, yeah.Corey: And it's happening now where my older son and I have been going for runs together around the neighborhood, and we have the best talks ever because I'm sideways listening. We should talk about sideways listening, actually.Sarah: Okay.Corey: So I learned about this from you. You have a great article—I recommend it to everyone—it's called “Staying Close to Your Tweens and Teens,” and that's where you talk about how it's actually easier for people, I think, to have important conversations when you're side to side, because it's not that intensity of looking at each other's faces. This is extra true for neurodivergent people who sometimes have a hard time with eye contact and talking in that way. So we go for these runs together all around our neighborhood, and I hear everything from my son during that time because we're side by side. So it's become special time, where it started when I taught him to come into my world with the track running and all the different things, and now that we're running, he's bringing me into his world.Sarah: Love it. Do you find that a lot of complex kids have special interests—do you find that there's a way that you can connect with them over their special interest? Does that feel connecting to you if it's not something—like, I'm literally just curious about that.Corey: I think that can be tricky, but I do think it's very important. I've learned that I was having a hard time with how much my kids loved video games because I've never liked video games. And, you know, as someone with ADHD, it's so hard to focus on things that I don't find interesting. And I realized that I've spent all this time cultivating bringing them into my world, and we've gotten to such a beautiful, connected space that I do need to go into theirs. And now that they're older, I'm finding it is easier to go into their world, because we're not trying to make some sort of play thing happen that wasn't natural.Sarah: Right.Corey: So I have been making a point now of—I've sat down and been like, “Show me how to play. I'm a beginner. Teach me how to do this.” And I've been playing video games with them. I'm so bad.Sarah: You know, in our podcast with Scott Novus about how to stop fighting with your kids about video games, he says how good it is for kids to see you be bad at something.Corey: They're seeing it.Sarah: I love that.Corey: I'm so bad. I cannot even a little bit. So they find it very funny. I've been playing with them and letting them talk to me about it, and I've found that's been really important too. Because I keep on saying, “Do you see why they love this so much?” And I'm kind of like, yes—and I see what skills you're learning now that I've tried it. It takes so much skill and practice to be good at these complex video games on the Switch and on the PlayStation. So I am learning a lot, and I feel like we are shifting now, where I found a way to connect with them by bringing them along with what I was into, and now that they're older, we are switching where I'm able to go back into their world.Sarah: Right. Love it. So we also—you know, I think delighting is something that probably you still do, and we always talk about that as the low-hanging fruit. If you can't do special time or it doesn't work for you, delighting in your child throughout the day—letting the love that you feel in your heart show on your face, right? And then finally, you talked about using routine—the things that you do throughout the day—as connection. Can you talk about that a little bit before we go?Corey: Yes. So this is where long-time listeners of our podcast know that although special time is a big fail for us, I'm really good at being silly with my kids. Really good at being silly. And I'm very inspired listening to Mia from Playful Heart—Playful Heart Parenting. I think I told you, listening to her talk, it was like the first time I heard someone talking about exactly how I do playful parenting. And it's just injecting play and silliness and drama throughout your everyday things you're doing together. And so we do that all the time to get through the schedule. Especially now, my 10-year-old is starting to act a little too cool for some of this, but it's still really happening with my 7-year-old, where we're always singing weird songs about what we're doing, and I'll take on weird accents and be my characters. I'm not going to demonstrate them here—it's far too embarrassing—but I still have my long-running characters I can't get over.Sarah: You've got, like, the dental hygienist—what's her name?Corey: Karen. Karen the dental hygienist.Sarah: What's the bus driver's name?Corey: I have Brett the bus driver. We have “Deep Breath,” who's like a yogi who comes in when everyone needs to take deep breaths. There's—oh, her name's So? I'm not sure why. So is the dresser who's really serious and doesn't know how to smile. So if my kids ever need help—this has also been a big way that I delight in them, I think—if they ever need help getting dressed (which complex kids need help getting dressed for a long—)Sarah: And even body doubling when they don't need help getting dressed, right?Corey: Yes. So I would always pretend to be a dresser who was sent in to get them dressed in their clothes, and they didn't know how to smile. So they're always trying to teach me how to smile when I'm keeping a serious face. And actually, recently I was doing this and I was having such a hard time not laughing that my lips started visibly quivering trying not to smile and laugh.Sarah: I love that.Corey: I think it was the hardest I've ever seen my 7-year-old laugh. He was on the floor laughing because I was like—Sarah: And for anyone who this sounds hard for—just, you know, it takes practice, and anyone, I think, can learn to be playful. And I love Mia's account—we'll link to that in the show notes. I love Mia's account for ideas just to get you started, because I know you—you're a drama kid. I'm not. But I still found ways to get playful even though it's not my natural instinct. And so you can—this way of getting playful and connecting through the day and through your daily routine—you can do that. It'll take maybe a little practice; you might feel funny at first. But I think it's possible for everyone to do that.So thank you so much. We have to wrap up, but I also want to point out that anyone who wants to connect with you, reach out to us. Corey's available for coaching. She's a wonderful coach. And I have people who specifically ask for Corey because they can relate to Corey's experience as a parent of complex kids. And so, on our website, reimaginepeacefulparenting.com, there is a booking link for a free short consult or for a coaching session. We'll also put that in the show notes. So if you want some more support, please reach out to us. Either of us are here and want to help you.And, Corey, thank you for your honesty and vulnerability—vulnerability about being a parent of a complex kid and sharing how you can do that connection, even if it feels like special time is just too hard and something that doesn't work for you or for your kid. And thanks to Joanna for also inspiring us to get this out there to you all.Corey, before I let you go, I'm going to ask the question I ask all my guests, which is: what would you tell your—you had a time machine and you could go back in time—what would you tell your younger parent self?Corey: Okay.Sarah: About parenting? What do you wish you knew?Corey: I think what I wish I knew—I think this is easier than I thought it would be, because I just told my best friend who just had a baby this—and it's: trust your intuition. I think I spent so much time looking for answers outside of myself, and I could feel they weren't right for my kid or for me, that I was so confused because other people were telling me, “This is what you should be doing.” And the more I've learned to trust my gut instinct and just connect deeply—and this special time example is perfect—I knew it wasn't working for us, and I intuitively knew other ways to do it. And I wish I could have just trusted that earlier.Sarah: And stopped doing it sooner and just gone with the other connection ideas. Yeah. Thank you so much, Corey. This has been so great. And, again, we'll put the link to anyone who wants to book a free short consult or coaching session, and also to our membership, which you've heard us mention a few times, which is just a wonderful space on the internet for people who want some community and support with their complex kid.Thanks, Corey.Corey: Thank you.>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this inspiring episode, I sit down with my amazing guest, Dana Roefer, to dive deep into a topic that every parent needs to hear: how to cultivate the God-given gifts in your children. As a mom, we not only have the ability, but also the responsibility to nurture these talents, whether it's through leadership skills, entrepreneurial lessons, or just intentional engagement. Dana and I connected recently at a Faith Driven Entrepreneur event, and her passion for helping teens and kids understand entrepreneurship—and more importantly, understand their capabilities—was immediately contagious. Dana is a homeschool mom and works with Faith Driven Entrepreneur, bringing a wealth of experience on raising kids with a problem-solving, entrepreneurial mindset. We talk about how this isn't just about starting a business; it's about providing a safe environment for them to try, fail, and build incredible confidence that will serve them for a lifetime.   What Will You Discover? Is Your Overwhelm Self-Inflicted? I share the one piece of advice that can help every overwhelmed mom shift into a CEO role by delegating tasks and giving your kids valuable life experience. The Secret to Practical Learning: Why does Dana believe that real-life experiences at home are far more valuable for your child's entrepreneurial mindset than a school worksheet? Beyond Chores: The True Motivation: How can you use simple affirmations, like "Thank you for serving the family," to reinforce your child's sense of value and contribution? How to Find Your Tribe: I share a shameless plug about how going to a single local event led to this fast-growing friendship—learn how you can find the supportive, mission-aligned community you need!   Apply for fireBRAND 2026 Here: https://melissaleahughes.com/firebrandacademy Book a Clarity Call: https://melissaleahughes.com/clarity-call Grab the free social media content system here: https://melissaleahughes.com/free-guides Have your content done for you at Rise Social Media Agency: https://melissaleahughes.com/rise   Website: www.melissaleahughes.com   Social Channels: TikTok: https://www.tiktok.com/@melissaleahughes Melissa's Instagram: https://www.instagram.com/melissaleahughes/ Rise Instagram: https://www.instagram.com/risesocialmediaagency/?hl=en Facebook: https://www.facebook.com/melissa.harrington.758 Youtube: https://www.youtube.com/@melissaleahughes   ---------------   Connect with Dana: Website: https://www.danaroefer.com/ Instagram: https://www.instagram.com/danaroefer/ Faith Driven Entrepreneur for Teens: https://www.instagram.com/faithdrivenentrepreneurteens/      

Show Notes: What does it take to move ICU rehab forward — and who's leading the charge? In this episode, co-hosts Dr. Leo Arguelles and Dr. Daniel Young sit down with Dr. Monica Silva Damasceno (MD Anderson Cancer Center) and Dr. Vinh Tran (University of New Mexico) — two clinicians who shared the stage at CSM's ICU Rehab panel alongside Dale Needham, Jen Ryan, and Chris Wells. Together, they unpack what's changing in critical care physical therapy — from dismantling barriers and writing mobility into unit culture, to building true interprofessional collaboration that lasts beyond a single champion. Monica shares her journey from Brazil to Houston Methodist's Critical Care Fellowship, and how mentorship shaped her vision for ICU practice. Vinh reflects on his path from cardiac medicine to academia, bridging implementation science with bedside experience. The conversation highlights the power of structure, communication, and persistence in advancing early mobility — especially in smaller hospitals where “doing more with less” is a daily reality. Today's Guests: Monica Damasceno PT, DPT, CCS monicasdapt@gmail.com linkedin.com/in/monica-silva-damasceno-pt-dpt-ccs-03989965 Vihn Tran PT, DPT, PhD, CCS https://www.linkedin.com/in/vinh-tran-169015200/ Guest Quotes: 15:25 Vihn “ I agree in the shorter duration just because by necessity, if they're in the ICU, they're medically unstable, right? So you're limited on how aggressive you can be, although I do think we can be more aggressive than the average person thinks. So yeah, I think that seems reasonable to, to shorter sessions, but perhaps more frequently. With a caveat that there is potential out there to do longer sessions in certain really niche or precise circumstances.” 20:24   Advice for those therapists that working like the smaller kind of rural community hospitals that wanna kind of make a dent and or wanna start implementing more ICU rehab? Vihn “ ..really, it's not just a PT or rehab driven process, right. Like we in rehab can just flick a switch and all of a sudden this happens. It requires an extensive amount of collaboration between providers, nurses, techs, your own staff, your equipment managers. Everyone needs to be on board with what the overall aim is. So in order to really get the ball rolling first to me, like identify champions in, in allied communities. So whether it's a nursing manager that potentially sees the value in early mobility, perhaps it's a Mutually beneficial relationship where we can provide higher quality therapy or an earlier timeframe. At the same time, we can relieve some of the mobility tasks that nursing might have to do or help them do it in a more safe aspect.” Monica “ ..having an agreement with your team and having the the champions. One from or  multiple people from different groups, a doctor, nurses, and then have a plan of what you see for your unit in the future with this, those people, and create your practices like every day. Cultivating that practice of mobility and encouraging and helping each other.” 29:06 Monica “ one of the strategies to try to encourage more mobility is asking. What is the mobility plan during the rounds? Any rounds you have to have an answer. Then, then you think about mobility.” Rapid Responses:  What's your go-to karaoke song?  Monica: “it is Mariah Carey. It's song Mariah Carey. Always Mariah Carey. Yeah. Any song that I can find? Mariah Carey. Which is the hardest to sing. Can you imagine talking about the scales there? Vihn: I'm from St. Louis and I love Nelly, so I just gotta go with Nelly.” You know you work in acute care when… Vihn: “ When you don't care what you're wearing in the work or how you look, I should say that way.” Monica: “ The scrubs have extra scrubs, I would say and all. And also having the safety pins in your pocket to secure the lines.” Links: https://orcid.org/0009-0009-6275-4362

In this heartfelt and insight-rich conversation, Haylee Ergenekan, Director of Sales & Marketing at MorningStar Senior Living, shares how her background in luxury hospitality shaped a new, deeply human approach to senior living marketing.From calling prospects by name to hosting networking events like boutique dinner parties, Haylee focuses on creating spaces that feel like home — not just selling units. She discusses the power of emotional details, the importance of authentic outreach, and why “belonging” is the real product we should all be selling.Whether you're in senior living, hospitality, or marketing, this episode will leave you thinking differently about the work you do.Guest BioHaylee Ergenekan is the Director of Sales and Marketing at MorningStar Senior Living in Hillsboro, Oregon. With a background in luxury hospitality, she brings a unique, heart-first approach to senior living—where every detail is a chance to create belonging. From personalized tours to impactful events, Haylee leads with empathy, story, and an unshakable belief in the dignity of aging.Timestamps:01:03 – Meet Haylee Ergenekan, Director of Sales & Marketing at MorningStar Senior Living02:24 – The MorningStar story and its presence across 11 states03:15 – Haylee's journey from luxury hospitality to senior living05:07 – How five-star hospitality shapes her approach to marketing06:56 – The power of emotional details: names, memories, and connection09:39 – Balancing numbers with heart: marketing through moments12:13 – Moving stories: helping seniors say goodbye to home with dignity14:46 – Events that resonate: making outreach feel like a privilege17:00 – “Setting the Table for Success” and the art of intentional networking20:29 – Cultivating a hospitality culture beyond the sales team23:58 – Leading by example: modeling genuine care for residents and staff26:31 – The next chapter: authenticity and belonging as the future of senior living marketing

This week... "There are all kinds of ways that we might start to fall in love with each other. And the more that we fall in love with each other, the easier it is to relax our bellies, to feel our inner bodies, to feel our truths. And the easier it becomes to defect, to conscientiously object, and to turn away from what we actually don't want."This week-ahead reading for Nov 10-16, 2025 is an excerpt from this week's⁠⁠⁠⁠⁠⁠ ⁠Somatic Space class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Renee Sills. For the full-length forecast and embodied practice for this week,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠purchase the recording here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:50) Setting up the topic: Cultivating joy in church communities(02:30) Biblical texts on joy: 2 Corinthians 1, Philippians 1, First Peter(05:15) The relational and gospel roots of joy(08:30) Joy as motivation for perseverance and healthy church culture(12:10) Joy in pastors: Impact on ministry and faithfulness(19:00) Cultivating joy in leadership teams: Balancing challenges and celebrations(26:10) Cultivating congregational joy: Personal approaches and worship practices(32:10) Practical steps: Preventing burnout, purpose in service, and meaningful worship(35:00) Prayer and spiritual encouragement for

Experience-sharing from the Minghui website. Original Articles:1. Cultivating Diligently and Getting Rid of Fear and Resentment2. Memorizing the Fa Helped Me Cultivate Away My Attachments3. Perpetrators Simply Could Not See My Dafa Books4. Master's Immense Compassion Blesses My Family To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Contact us. We'd love to serve youGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:50) Setting up the topic: Cultivating joy in church communities(02:30) Biblical texts on joy: 2 Corinthians 1, Philippians 1, First Peter(05:15) The relational and gospel roots of joy(08:30) Joy as motivation for perseverance and healthy church culture(12:10) Joy in pastors: Impact on ministry and faithfulness(19:00) Cultivating joy in leadership teams: Balancing challenges and celebrations(26:10) Cultivating congregational joy: Personal approaches and worship practices(32:10) Practical steps: Preventing burnout, purpose in service, and meaningful worship(35:00) Prayer and spiritual encouragement for

Music, creativity, life. All an endurance sport. Just like running, I think the key is tricking yourself sometimes. And enjoying the uphill as much as the down.For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

In this episode, we continue our series on the Garden of Our Hearts and talk about the cultivation of beauty. Beauty has the power to transform, heal, and lift us into communion with God, but it must be cultivated with care and intention. We discuss what it means to co-create with God, slow down and savor little moments, and rediscover beauty in the people closest to us. Even when the world around us feels barren or artificial, the Lord invites us to see beauty with new eyes and let the Holy Spirit reveal His presence in unexpected ways.   Heather's One Thing - The Catechism of the Catholic Church designed by Every Sacred Sunday Heather's Other One Thing - I Am Held by Pat Barrett Sister Miriam's One Thing - The Carmelite Monks' New Monastery in Wyoming Michelle's One Thing - Word on Fire's Evangelization and Culture Journal - Issue 25 on Beauty Michelle's Other One Thing - The Story of All Stories: A Story Bible for Young Catholics by Emily Stimpson Chapman   Other Resources Mentioned:  Passion and Purpose Podcast Episode 5 with Jon Tyson and Louie Giglio Word on Fire and Ascension will publish the new English edition of the Liturgy of the Hours   Journal Questions: How am I uniquely gifted at cultivating beauty? When have you had an experience with beauty that transformed your heart? What lies and limitations do I believe about my own creativity? How does God want to play with me in the dirt this week? In what ways am I too busy for creativity and beauty? What beauty does the Lord want to show you - both within you and outside of you?   Discussion Questions: Have you come across AI art recently? How did you respond to it? In what ways have you limited your own creativity? Who or what inspires you to be more creative? How will you cultivate beauty and express creativity in your life?   Quotes to Ponder:  "Every expression of true beauty can thus be acknowledged as a path leading to an encounter with the Lord Jesus."  -Pope Francis    "We must wonder! We must create an environment of wonder! We must create a climate of wonder! This task is closest to the family. . . . Wonder is needed so that beauty might enter into human life, into society and the nation. This beauty is the foundation and the creative moment of the culture. It is impossible to create culture by administrative means. These means can only destroy it. . . . We need to marvel at everything that is found in man." (Saint Pope John Paul II)   Scripture for Lectio: "Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence and if anything worthy of praise, think about these things." (Philippians 4:8) Sponsor - The Inspired Living: The Inspired Living is your one-stop shop for meaningful Advent and Christmas gifts this season! As an online shop sourcing Catholic home decor, books, and gifts, we believe that our spiritual lives begin at home, and should be a reflection of that which is eternally beautiful, God Himself. At The Inspired Living we have intentionally curated and sourced into one place the best Catholic products - whether that be decor for your home, gifts for sacraments, or books and sacramentals that will enhance your domestic church. We offer a unique array of handcrafted goods and exquisite gifts made by artisans not only in the United States, but around the world. Head to our website to find: Kids stocking stuffers Gifts for St. Nicholas Day Beautiful fine jewelry Hostess gifts for Holiday Parties Advent candles and devotionals Catholic home decor And so much more Explore our shop at theinspiredliving.net or visit us on instagram @the_inspiredliving  Use the code ABIDING15 for an exclusive 15% off discount at checkout!   Chapters:  00:00 The Inspired Living 00:57 Intro 01:47 Welcome 02:50 Scripture Verse and Guiding Quote 03:34 When We Don't See Beauty 05:02 Cultivating Beauty in an Artificial World 10:06 Co-Creating with God 16:24 Discovering Beauty in the Small Things 18:20 Slowing Down to Receive Beauty 23:57 Seeing Beauty in Others and Ourselves 27:25 One Things

What does it look like to live fully surrendered to Jesus? In Episode 4 of our Cultivating a Kingdom Family series with Jessica Satterfield, we dive into what it means to carry the oil of His presence, cultivate true spiritual hunger, and let the Word take deep root in our hearts. This episode will help stir your faith and invite you to go deeper in intimacy with Him! Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity.Maleeha shares the mission behind AMMSA, the importance of representation and mentorship, and how faith-centered support networks are transforming the journey for young Muslims pursuing healthcare careers. If you've ever wondered how the intersection of Islam and medicine can empower future practitioners, this conversation is for you.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Raya Chisesi is a sales expert, author, and speaker who helps remote sales professionals build authentic connections and succeed through voice-first communication. She is the author of Inside Voice and brings a unique blend of practical experience and academic insight to empower sellers to lead with clarity, empathy, and confidence in today's virtual landscape.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Raya Chisesi, author of Inside Voice and Campaign Marketing Manager at Savvas Learning Company. Raya shares her insights on the power of authentic communication in inside and remote sales, exploring how to build genuine trust in a digital environment.The discussion highlights practical strategies for uniting inside and outside sales teams, amplifying the often-overlooked voices of inside sales professionals, and bringing contagious energy and passion to every customer interaction. Together, they explore how authenticity, collaboration, and enthusiasm can transform sales relationships and elevate both performance and company culture. KEY TAKEAWAYSPassion and authenticity are essential in sales—customers can sense your energy and excitement.Building trust and genuine relationships—virtually or in person—is at the heart of successful selling.Inside sales professionals have unique perspectives that drive company growth and customer alignment.Collaboration between inside and outside sales teams fosters unity, innovation, and success.Celebrating both small and big wins helps sustain motivation, engagement, and positivity.HIGHLIGHT QUOTESWhen you're passionate about it, it comes across in your voice, in your tone, in your words.The energy you bring to the room—virtually or in person—makes all the difference.Inside sales, lift up your voice. You have so much to share about what customers are really looking for based on your experience.If you are happy and excited about what you, your company, and your coworkers are doing, it will show.

Do you love cozy season? Fall is known for being warm and inviting. As women, we want to be the same! Today's episode is all about cultivating hospitable character.

What does it mean to cultivate “nestedness” for babies and young children? What can we learn from how other species care for their offspring? And what is the importance of recognizing that our desires and cravings are often socially and culturally shaped?In this episode, Green Dreamer's Kaméa Chayne speaks with Darcia Narvaez, whose recent books include Restoring the Kinship Worldview and The Evolved Nest.Tap in as we explore the re-integration of care into community life, how we move beyond theories of change towards embodied practices of change, and more.We invite you to:tune in and subscribe to Green Dreamer via any podcast app;tap into our bonus extended and video version of this conversation on Patreon here;and read highlights from these conversations via Kaméa's newsletter here.Song features:“Novo Amanhecer (Emilio Dias Cover)” by Nessi Gomes (Check out Nessi's voice work here)“We Belong to Life” by Ayla Schafer and Maneesh de Moor

Danielle Heckenkamp on Trending with Timmerie. Episode Guide Is the minimalist movement destroying virtue and beauty? (2:12) Cultivating hospitality in the midst of our sterile, minimalist decor (17:30) Why the Sign of the Cross? Discover the meaning of the body – (28:03) Creating your oasis in a hostile culture (39:37) Resources mentioned: Danielle Heckenkamp on Instagram https://www.instagram.com/homegrown.living St. Pier Giorgio Frassati: St. Pier Giorgio on friendship https://relevantradio.com/2025/11/food-noise-how-to-cut-the-food-cravings/

In this episode, we reflect on what it means to cultivate peace–as a fruit that grows from communion with God. The cultivation of peace is not something we control. It comes from learning to rest in God's presence, even amid life's storms. We talk practically about how to tend the soil of our hearts, so that peace can take root and grow into a fruit that becomes a visible witness to others. We also discuss how Jesus, the Prince of Peace, invites us to make room for His presence, allowing His breath to bring healing where fear and sin have disrupted our peace.    Heather's One Thing - Triumph of the Heart is now streaming! Sister Miriam's One Thing - Healed by Love: Contemplation as a Path of Healing according to St. John of the Cross by Daniel Chowning, OCD Michelle's One Thing - Feast: A Men's Devotional for Advent by Paul George    Journal Questions: What places of my heart are filled with anxiety or despair? Where am I seeking to be fixed instead of seeking communion with the Lord? What sins am I justifying that are robbing me of peace? What lies am I trying to talk myself into? Who or what are you trying to fix in your life that you need to surrender to the Lord?   Discussion Questions: How are you trying to control your life and heart rather than cultivating? What things motivate you to operate out of fear or mistrust? How can you internally cultivate peace? How can you externally cultivate peace?   Quote to Ponder: Let nothing disturb you, Let nothing frighten you, All things are passing away: God never changes. Patience obtains all things Whoever has God lacks nothing; God alone suffices. (St. Teresa of Avila)   Scripture for Lectio: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus" (Philippians 4:6-7)  Sponsor - BeeStill Design: BeeStill Design is a handcrafted Catholic jewelry and art brand founded by Louisiana artist and entrepreneur Holly Klock. A wife and mom of three, Holly has built BeeStill from a small creative outlet into a growing brand known for pieces that are both beautiful and meaningful. Her collections feature heirloom-quality jewelry, pressed flowers, and custom intaglios, along with enamel work and ornaments. From the very beginning, she has sought to bring the joy and beauty of our faith into each creation—always with the same vision: to design timeless pieces that tell stories of faith, love, and family. Whether you are looking for a piece of jewelry to be a daily reminder of God or would like to find a meaningful gift for someone in your life, head over to beestilldesign.com and use the code abidingtogether for 20% off your order.   Chapters:  00:00 BeeStill Design 01:08 Intro 01:59 Welcome 04:11 Scripture Verse and Quote to Ponder 06:31 Planting Peace in the Soil of Our Hearts 08:34 Cultivating vs Controlling 11:08 Fertilizing the Soil Around Us 13:56 The Breath of Peace 16:25 When We Feel Afraid 18:51 Communion Brings Healing 21:23 Wanting Peace for Those Around Us 23:26 Sin Disrupts Our Peace 27:52 Practical Tips for Cultivating Peace 32:55 Prayer 34:49 One Things