Podcasts about cultivating

Welcome to your Cozy Winter Haven, with tonight's deep sleep meditation narrated by a female voice and designed to cultivate Hygge as you snuggle and enjoy profound rest.This soothing bedtime practice practice is your gentle escape from the cold, offering powerful Hygge vibes to snuggle into before sleep.About This Meditation:Settle into the ultimate comfort as we explore the Danish art of Hygge (finding joy and contentment in simple coziness). Through immersive sleep visualization and gentle guidance, craft your own sacred inner sanctuary that is perfectly warm and safe, regardless of the winter world outside. It's time to dream away.This track is specifically designed for:❄️ Deep Sleep and overcoming insomnia.

Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524, which delves into the origins of love and debunks the myth that love is just a feeling, and Episode 525, which explores why love can be so challenging due to old conditioning and the need for mindfulness and self-awareness. Today's discussion focuses on self-love and how to cultivate healthy relationships. Celeste emphasizes the importance of understanding and practicing self-love as a foundation for building better relationships with others. She encourages listeners to revisit the first two episodes for a comprehensive understanding and to take notes during the podcast. Homework assignments are given to help listeners apply the concepts discussed. Tune in to this insightful episode to learn more about nurturing yourself and fostering positive relationships. Listen to the previous episodes: Episode 524: The Origins of Love Episode 525: Understanding Why Love Is So Hard Website: CelesteTheTherapist.com Resources: Download the PDF guide to follow along with the series. Follow Celeste on YouTube: Celeste The Therapist Join Celeste as she helps you uncover the true essence of love and how to cultivate it in your life. Don't miss out on this transformative series! Listen On: YouTube Podcast Platform Additional Resources: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events

Cultivating healthy boundaries can change your life and protect your soul and well-being. In our re-release of the episode, "Boundaries For Your Soul," Allie and Colleen Blake-Miller discuss the importance of setting boundaries across various areas of life. They explore the challenges people face in establishing boundaries and provide examples of specific boundaries that can be set. They also discuss the difference between assertiveness and aggressiveness when communicating boundaries. The intersection of faith and boundaries is explored, highlighting the need for balance and harmony. The conversation concludes with a reminder of the importance of knowing one's value and identity in setting boundaries and taking care of oneself.   Episode Topics: Setting boundaries is essential for maintaining healthy relationships and personal well-being. Recognizing the need for boundaries requires self-awareness and paying attention to imbalances or feelings of overwhelm. Boundaries can be established through clear communication and setting limits on what one is responsible for. Faith can inform the establishment of boundaries by providing a sense of worth and security in God. Setting boundaries with oneself, such as managing time and commitments, is crucial for avoiding burnout and maintaining balance.   Episode Chapters: 1:07 Understanding Boundaries 9:30 Recognizing the Need for Boundaries 16:42 Faith and Boundaries 20:02 Identity and Boundaries 24:07 The Journey of Setting Boundaries   Important Links: Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book "Social Media Reset" Get Allie's book "Wonderfully Made" Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

My guest today is Laing Rikkers.Laing is an author, entrepreneur, and grief coach.  Having gone through the unexpected loss of her sister in 2019, Laing has been on a journey of grief, healing, transition, and discovery since then.  Laing's book, Morning Leaves (Red Hen Press), now in its second edition, draws on creativity, nature, and simple daily rituals.  Through her poems Laing offers a practical and compassionate guide to navigating grief and life's many transitions. Whether facing personal loss, burnout, or major change, her heartfelt insights and actionable tools help people find resilience, meaning, and joy—even in the darkest seasons.In addition to her writing, Laing designs grief workshops and speaks at events nationwide. She currently serves on the Board of Directors for Feeding San Diego and has previously served as Chair of the Salk Institute Council and as a Trustee of Pacific Ridge School. She co-founded Prosomnus Sleep Technologies and was a Managing Director at Healthpoint Capital. She has been married for 25 years and is the proud mother of two adult children and one spirited little dog.You can find out more about Laing and her work through the link below:Laing's website: www.laingrikkers.comConnect on LinkedIn: linkedin.com/in/laing-rikkersFollow Laing on IG: https://www.instagram.com/morning_leaves_and_poetry/ Support the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Episode Topic: Hope, Global Stability, and the Role of the U.S.As the United States and the globe face a myriad of complex foreign policy, economic and security challenges, where do we find opportunities to create a more just and peaceful world? Hear General (Ret.) Martin Dempsey and University President Rev. Robert A. Dowd, C.S.C., discuss Dempsey's experiences as the senior leader of the United States Military, an award-winning author, and a professor of leadership and offer insights about the importance of creating a culture of hope and the powerful role of hope in leadership.Featured Speakers:President Rev. Robert A. Dowd, C.S.C., University of Notre DameGen. (Ret.) Martin Dempsey, Duke UniversityRead this episode's recap over on the University of Notre Dame's open online learning community platform, ThinkND: https://go.nd.edu/004f99.This podcast is a part of the ThinkND Series titled Cultivating Hope.Thanks for listening! The ThinkND Podcast is brought to you by ThinkND, the University of Notre Dame's online learning community. We connect you with videos, podcasts, articles, courses, and other resources to inspire minds and spark conversations on topics that matter to you — everything from faith and politics, to science, technology, and your career. Learn more about ThinkND and register for upcoming live events at think.nd.edu. Join our LinkedIn community for updates, episode clips, and more.

Interactions within a typical household often follow a "policing" model, grounded in rules, expectations, and a focus on shortcomings. The common messages tend to be “Do better” and “Be better.” In this episode from the 2025 Neurodiverse Love Conference Dr. Regan discusses how recognizing the neurological differences among household members can transform this policing culture into one that fosters creativity, innovation, and collaboration. This method promotes curiosity and problem-solving while reducing feelings of shame and blame. Such a shift encourages a strategy-based approach that helps each household member get their needs met as effectively as possible, while also understanding when their needs may not be fulfilled within the household and why. Bio: Dr. Theresa Regan, PhD, CAS is a neuropsychologist with over 30 years of experience in hospital settings, specializes in autism in adolescents and adults. As the founder and director of an Autism Diagnostic Clinic in central, Illinois she has conducted nearly 1,000 autism evaluations and has provided care to clients across multiple states. She is the author of the Understanding Autism book series, host of the Autism in the Adult podcast with over half a million downloads across 150 countries, and a developer of continuing education courses, including the Zur Institute Autism Certificate courses for professionals. A dedicated clinician and educator, Dr. Regan combines professional expertise with personal insight as the mother of an autistic young adult. For more information, explore her website at: adultandgeriatricautism.com

SummaryIn this episode of the Compliance Guy podcast, Sean M Weiss reflects on the challenges and lessons learned in 2025 regarding compliance in healthcare. He emphasizes the importance of building a robust culture of compliance to prepare for the upcoming year, 2026, which is expected to bring increased scrutiny from federal agencies. Weiss outlines essential steps for healthcare organizations to strengthen their compliance programs, including conducting risk assessments, integrating HIPAA requirements, implementing training programs, and engaging third-party auditors. He concludes with a call to action for organizations to proactively adapt to regulatory changes and foster a culture of compliance.TakeawaysBuilding an effective compliance program is crucial.2025 was a challenging year for compliance professionals.Conducting a thorough compliance risk assessment is essential.Strengthening HIPAA privacy rule compliance is necessary.Implementing employee training programs is vital for compliance culture.Engaging third-party auditors can provide objective evaluations.Leadership oversight is critical for compliance success.Monitoring regulatory developments is necessary for adaptation.Cultivating a resilient compliance culture minimizes legal risks.Proactive compliance enhances operational integrity and patient trust.

You've been told that if you hand your team a checklist and tell them to “be consistent,” your cleaning business will start delivering flawless, reliable service every time. But all that's gotten you is a pile of missed details, frustrated clients, and a growing sense that you're stuck putting out fires instead of building trust. Let's get real: there's a better way to create consistency and keep clients happy. Ready to find out what works? Christina Freer is the kind of entrepreneur who knows what it means to start at the bottom and build something real. Raised in a small Idaho town, she jumped into the commercial cleaning industry with just a secondhand vacuum and a determination to make things work—literally using whatever tools she could find. Christina's background in real estate gave her a unique edge, helping her understand the true needs of property managers and business clients. Over the years, she's developed a reputation for building training programs that make consistency and reliability a part of her team's DNA. Christina's approach is practical and people-focused, always aiming to solve problems for clients and keep communication open. Her journey and philosophy show that you don't need fancy beginnings to create a cleaning business that stands out—you need a clear vision, hard work, and a dedication to quality service. Reach out to Christina via email here: christina@rcfcommercialcleaning.com Connect with Christina on LinkedIn here: https://www.linkedin.com/in/christinafreer/ Visit RCF Commercial Cleaning here: http://www.rcfcommercialcleaning.com/   The key moments in this episode are: 00:00:00 - Introduction to Beyond Clean Podcast and Guest Background 00:06:00 - Mentorship and Understanding Client Needs in Commercial Cleaning 00:08:30 - Consistency and Reliability as Foundations of Cleaning Success 00:11:00 - Structured Training and Service Scheduling for Effective Janitorial Operations 00:13:00 - Advanced Team Cleaning Model and Client Accountability 00:14:09 - Effective Inspection and Validation Processes in Cleaning Services 00:17:01 - Modern Cleaning Equipment and Consistency in Service Delivery 00:20:33 - Post-COVID Cleaning Priorities: Consistency Over Price 00:23:33 - Customized Supplies and Equipment for Optimal Cleaning Results 00:24:45 - Leveraging Technology and Training Innovations for Cleaner Onboarding 00:27:43 - Innovative Pre-Job Skills Assessment Using 3D Scans 00:30:31 - Building Team Connection Through Personal Engagement 00:33:57 - Leveraging Personality Assessments to Strengthen Leadership 00:35:32 - Company Growth and Rigorous Hiring Practices 00:38:46 - Cultivating a Fun and Positive Company Culture 00:40:01 - Hilarious and Challenging Moments in Commercial Cleaning 00:41:23 - Family Involvement and Support Behind RCF Commercial Cleaning 00:43:08 - Multi-Generational Workforce and Cleaning Industry Legacy 00:45:24 - Valuable Advice to Younger Self and Aspiring Entrepreneurs 00:46:52 - Personal Life and Future Plans Beyond Business

Cultivate inner calm with meditation: Demystify meditation and explore accessible techniques to find peace amidst the chaos of daily life.

Let me speak to those of you who might be goingthrough one of life's tougher chapters right now — maybe it's grief, uncertainty, or a sense of loss. And then, just when you're barely holding it together, someone — well-meaning, of course — says, “You should just begrateful.” And you feel that surge inside, that urge to say, “You don't understand. Please just shut up.” Because it's not that simple, is it? It gets even harder when you start comparing your life to others — those who seem happier, wealthier, healthier, younger. Their light can feel blinding when you're sitting in the dark. But here's the thing: youcan't silence real emotions like sadness, fear, or despair by slapping gratitude on top like a bandage. That's not healing — that's avoidance.Highlights of this Episode- How to Reset into Gratitude Habits- Navigating the Tech Age- What brings Peace?#LivingToBE #GuardYourMind #ChooseWisdom #DigitalDetox #MindfulLiving #InnerPeaceJourney #SpiritualGrowth #NewEpisode #Gratitude #EmotionalWellness #PodcastResetUseful Information:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.reinogevers.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sages, Saints and Sinners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Walking for Body Mind and Soul⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Walking on Edge: A pilgrimage to Santiago⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In the final sermon of our series, John brings us a message of encouragement from Paul where we learn that a spiritually mature church is marked by alertness, steadfast conviction, Christlike love, and servant hearted ministry demonstrated through our actions and relationships..

The Advent Themes of Hope, Peace, Joy, and Love can be cultivated for a lifetime of abundant living

From Connecting to Cultivating | Brad Joss & Aimee Talbot | Paradox Church Sunday Gathering

This is the opening chapter of a new program that I've been sitting on for a while now, which I call: Anchoring The Vision... which is a step by step guide of how to ground your vision into tangible reality.  A lot of people have peak experiences and catch a glimpse of future timelines; of what could be (the greater vision), but have extreme difficulty in staying committed AND in knowing how to ground this vision into the physical world. If you want to learn how to do so with time-tested systems, frameworks, structure and more, drawing from ancient wisdom and modern mindset, consider this your program to learn exactly how to do it. If you want access to the entire first Module for free, punch your email into the link below and I'll send it out as soon as it's released. ⏩ https://www.caiyudakiora.com/vision See you in there. --- CONNECT WITH CAIYUDA

In episode 2 of this Farmer's Inside Track series with Nedbank, we explore how African Greeneurs is turning young South Africans into thriving agripreneurs. With practical training, market access, and Nedbank's backing, these future farmers are growing businesses, creating jobs, and transforming communities.

A practitioner in Heilongjiang Province was reluctant to join a Fa study group that works together to help those who are detained and persecuted. She then realized it was own fear of being of persecuted holding her back, she was then able to join the group and assist others in need of legal support. This and other experience-sharing from the Minghui website.Original Articles:1. Cultivating Myself While Rescuing Detained Fellow Practitioners2. Overcoming the Idea That a Sharing Article Is Too Difficult to Write3. The Cultivation Experiences of a College Researcher To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Feeling alone in a crowded room is a hallmark of today's loneliness epidemic, proving that company alone isn't the answer. Healing loneliness starts by looking inward rather than outward. By cultivating self-love, you nurture the most important relationship of all—the one with yourself—which naturally leads to genuine contentment and stronger bonds with the people around you. To explore the deep-rooted aspects of the loneliness epidemic, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with bestselling author, relationship expert, and co-creator of the powerful Inner Bonding® self-healing process, Dr. Margaret Paul. Margaret discusses how her 6-step Inner Bonding process leads to healing the soul and creates deeper bonds with ourselves and within our closest relationships. This episode is proudly sponsored by: Signos — Offers the world's first FDA-cleared AI-driven app and CGM for weight management and wellness that turns data into lasting habits for better health. Visit https://signos.com/ and use promo code HHTR to get $10 off select plans. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Today is Thanksgiving here in the US, so in the spirit of giving thanks, today's episode is all about gratitude, how it relates to children and parenting, and my three favorite strategies for cultivating genuine gratitude in yourself and your kids.---------------------------------What is Gratitude?In Brene Brown's book, Atlas of the Heart, she defines gratitude as, “an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others.”So it isn't just about saying thank you, it's an emotion. And it requires that we look for the good and take the time to fully feel that appreciation. This isn't something that comes naturally to humans, so it is a perspective and mindset that we need to cultivate and practice. The good news is that when you do that practice, it can become really easy to access those thankful thoughts and feelings.Gratitude and KidsGratitude is really hard for our kids, and here's why. First, it has to do with their developmental stage. Because of the way their brains are developed, kids aren't really able to see different perspectives until around age 9 or 10.Also, many of our kids don't experience a lot of struggle. As parents, we want our kids' lives to be mostly simple, easy and happy. So for them, good is the norm. They don't have much other life experience yet to compare it with. Basically, they don't know how good they've got it.In many ways, we've taught them that. We've taught them to expect ease. We've taught them to think that the world revolves around them.But then we get mad at them for we get mad at them when they're not feeling grateful for a nice house or a loving family whatever you want your kids to be grateful for.I want to tell you that you don't have to make them wrong for their ignorance or lack of perspective. It's a part of development. The best way for you to cultivate gratitude in your kids is to model it for them.Weaponizing GratitudeSomething I see often as I coach moms is when a mom starts to share with me a challenge in her life and expresses her feelings, like hurt, disappointment or sadness, and she stops herself and sort of backs up a bit. Then, she says things like, “I shouldn't even be complaining,” “I'm being so whiny,” “I know I have it better than other people.”This is what I think of as weaponizing gratitude. You are using gratitude as a weapon to shut down your feelings. Trying to ignore the feeling, manufacture gratitude and bypass your negative emotions does not work. It doesn't help you. What you need is a safe place to dump some of the junk that's going on.You need to have your feelings acknowledged, allowed and accepted, either by yourself or by whoever you're talking to.We all have lots and lots of feelings. And sometimes those feelings are not so great. We don't need to judge our negative feelings and then tell ourselves we should be grateful. The Other Side of GratitudeNow don't get me wrong - I love gratitude. But I can only feel that feeling of gratitude because I've opened myself up to all the other feelings, the anger, the resentment, the sadness, the disappointment, the grief. All any feeling ever wants us to be felt.Gratitude is a wonderful emotion, but you cannot fake it. It's calm after the storm. Because gratitude is really perspective. And perspective only comes when we take an honest account of our lives, when we're looking at what is hard and what is great. It's okay to feel disappointed. It's okay to feel angry, it's okay to feel sad. It's okay to feel hurt. None of these are the opposite of gratitude, but we have to acknowledge them all. Once you process your negative emotion, gratitude is on...

When a parent leads with intention, children begin to see the world through a lens of appreciation rather than scarcity. A simple gratitude rhythm can transform daily routines, soften challenges, and help everyone notice the good that often goes overlooked. With just a few minutes of mindful attention each day, the entire household can develop a habit that nurtures resilience, empathy, and joy.Key TakeawaysGratitude becomes easier when it's woven into everyday moments. Small, consistent rituals make the practice feel natural and sustainable.Children learn gratitude by watching how you respond to life. Modelling appreciation teaches them to recognise positive moments even on hard days.A gratitude habit strengthens emotional bonds. Sharing meaningful reflections helps each family member feel seen, valued, and connected.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Lucas Sherraden of the Built How Podcast interviews Nathan Abbott from the Abbott Martin Group in Destin, Florida. Nathan shares his journey of building a successful real estate business, starting from waiting tables to leading a team of nearly 50 agents. He discusses the challenges of team leadership, the importance of authentic relationships, and integrating personal and professional life. Nathan's insights on maintaining a growth mindset and leadership in real estate highlight the value of connection, personal growth, and happiness beyond transactions. Connect with Nathan at https://abbottmartingroup.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Fierce Grace Series: Feminine Leadership Archetypes - (#3 of 8)  "Insight drops in when we create space. Possibility reveals itself when we stop pushing." In this episode, we welcome in the Weaver Connector — the feminine leadership archetype who sees the patterns, possibilities, and connections that open pathways for wisdom, insight, and co-creation. She is the part of you who helps you move through the world not by pushing or over-efforting, but through resonance, relational intelligence, and spacious presence. Here's a partial transmission of the Weaver Connector ... notice what resonates...  "I see the connections between people, possibilities, and things. I make connections others don't always see. I move through the world best when I'm connecting with others — and connecting others with each other. Part of my creative power and success comes from my ability to connect with those I'm truly here to connect with." (Full transmission in episode & on website here.) Why this matters now We live in a world that glorifies productivity, speed, metrics, and constant output — and undervalues the relational and creative "fields" and "invisible" work that actually makes meaningful results possible. The Weaver Connector illuminates that nothing meaningful is created alone. Insight, timing, synchronicity, and possibility arise when we create from spacious presence, resonance, and connection — not force, toxic pressure, or over-efforting. We'll explore: • Intuitive superpower of Weaver Connector — pattern-seeing and the "overview channel." • Power Spectrum of Connection Competition that rises us into Conscious Collaboration  • Resonance as a compass for discerning aligned - and mis-aligned - collaborations. • Relational + creative energy fields - how they work and what's needed to bring synchronicity, insight, and opportunity into form. • Tender spots & "love cracks" that make us resist or chase connection and our desires   • Cultivating your web of connection + support for sustainable, easeful creation. P.S. ✨ Get the full transmission, inquiries, practices and other other episodes in this series here on the Feminine Power Time Wisdom Library. *** Making this real and practical in your life:  INVITATION: Invite one person to join you for season 10 and this podcast. Conversate on the inquiries and practices to make it practical & poweful in your life.  ELEVATION PRACTICES  Play with your Overview Pattern-Seer 4 Points of Connection to Re-Center Resonance Check - right fit vs wishful thinking  ILLUMINATION INQUIRIES:  What's a project/intention/desire that seems stuck?  What's the pattern or internal interference holding it back? What action can I take to open the flow? How do I discern whether I'm drawn to a connection or collaboration from true resonance… or from an old wound, love crack, fear or shadow frequency What's the  web of connection +support I need in this next cycle? Where's my resistance? What action would create flow?  CONNECT:  Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube

Join host Arlenys Buckelew and special guest Jenna Ellis for a heartfelt Thanksgiving special of Ordinary People with Extraordinary Lives. In this episode, they explore the true meaning of gratitude through a biblical lens— how faith, scripture, and thankfulness intersect in every season of life.Learn about the origins of Thanksgiving, practical ways to cultivate a grateful heart, and how to remain thankful through trials and hardship. Jenna shares personal stories, family traditions, and scriptural truths that reveal how God uses gratitude to transform our hearts and anchor our faith.Whether you're celebrating with family, walking through challenges, or simply seeking encouragement, this Christ-centered conversation will fill your heart with hope, joy, and biblical truth.

The hosts discuss the season of Advent, why it matters, and ways to cultivate an Advent mindset as we move toward Christmas.Advent Calendar: https://drive.google.com/file/d/1Uh2J2DTX6ojVT6W2xJnP53B3b_NedNnS/view?usp=sharing

Vitamin D Cuts Recurrent Heart Attack Risk by 52% PodcastFIVE PRIMARY POINTS of the PODCAST1. Kindness Sparks Gratitude — And Both Improve HealthThe podcast emphasizes that kindness triggers gratitude, and gratitude has measurable physiological benefits:* Reduced inflammation (lower CRP)* Calmer amygdala activity on fMRI* Lower heart rate and blood pressureKindness becomes a zero-cost, high-impact intervention for vitality.2. Gratitude Interventions Are Scientifically PowerfulDr. Mishra reviews research showing that even simple weekly gratitude exercises—such as writing about a meaningful person—result in:* Lower inflammatory biomarkers* Improved cardiovascular behaviors* Increased parasympathetic tone (more calm, less stress)3. Cultivating Closeness Is a Lifelong Vitality SkillCloseness is presented as a top predictor of longevity, more powerful than avoiding smoking or obesity. To cultivate it:* Practice “scary sharing” — listen deeply and be a bit vulnerable.* Build a “Vitality Squad” — four key friends supporting physical, mental, social, and spiritual well-being.* Forgive to rebuild — forgiveness frees mental energy and strengthens relationships.4. Social Connection Requires Intentional EffortRelationships wither without attention. Dr. Mishra urges listeners to set social-connection goals the same way they set fitness goals—aiming for one or two meaningful interactions each week.5. Ten Quotes Summarize the Year's Lessons on Kindness, Gratitude, and ClosenessThe episode concludes with a curated “Top 10 Quotes” from Mother Teresa, Simone Weil, Gandhi, Darwin, Rumi, Jane Goodall, and others—each pointing to the core message:Vitality = kindness + gratitude + connection + growth.Copyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Join us for the 2026 National Disciple Making Forum: https://discipleship.org/2026-national-disciple-making-forum/ Creating Authentic Disciples: Jeff Vanderstilt on Living Christ-Like Relationships In this video, Jeff Vanderstilt, the visionary leader of the Soma family of churches, emphasizes living out the love that Jesus preached in relationships. Jeff elaborates on the need to rethink church structures to foster environments that effectively make disciples. He advocates for life-on-life, life-in-community, and life-on-mission discipleship, sharing personal experiences to illustrate the transformative power of close, intentional relationships. The discussion also touches on the challenge of balancing privacy and community in the pastoral role, the importance of trust, and the necessity for dedicated spiritual mentorship. Check out Discipleship.org for resources on disciple making: https://discipleship.org/resources/  Key Takeaways  00:00 Introduction to Jeff Vanderstilt's Session on Relationships 01:57 Redefining Church Structure for Effective Discipleship 04:18 The Three Relational Environments Essential for Discipleship 08:05 Life in Community: Building a Discipleship Culture 11:45 Life on Mission: Discipleship in Action 14:40 Challenging Traditional Church Models for Authentic Discipleship 17:00 Embracing Kingdom Culture Over American Individualism 26:04 The Importance of Trust and Accountability in Discipleship 39:20 Closing Thoughts and Prayer

What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet engine behind reliable mindfulness. Rather than forcing the mind, we build a friendly runway—gladdening the mind with gratitude and warmth—so attention settles without strain and the nervous system knows it is safe to rest.We walk through concrete anchors that meet different temperaments: counting exhales in simple cycles, sensing breath at the belly or nostrils, receiving whatever sound arrives, or repeating short phrases of loving kindness. You'll hear why long stretches of silence matter during counting, how to restart at one without self-judgment, and what “relaxed steadiness” feels like when you're doing it right. Along the way, we unpack clear metaphors: the adjustable flashlight that moves from wide-open awareness to a narrow beam, the body scan as a midpoint on the spectrum, and breath mindfulness as a flexible practice that can widen for strong emotions before returning to the anchor.By the end, you'll understand when to choose pure concentration, when to lean into broader mindfulness, and how both interlock to create durable presence. Expect grounded tips on posture, effort, and self-talk, plus a compassionate take on distraction that turns each lapse into a cue to return. If you've struggled to keep attention from slipping, this conversation offers a simple blueprint you can use today to stabilize focus and carry that clarity into work, relationships, and rest.If this resonates, follow the show, share it with a friend who's building a practice, and leave a quick review—tell us which anchor worked best for you and why.Support the showCoupon code and the link are down below, but that will expire shortlyFeel free to text me at 415-939-1126 Certify To Teach Mindfulness & Meditation Since 2015, we've trained over 2,000 people to teach mindfulness in healthcare, business, education, yoga, sports teams, and the U.S. Government. ⁠⁠⁠⁠MindfulnessExercises.com/certify⁠⁠⁠⁠ Certify At Your Own Pace: Just complete 40 hours of self-paced meditation + online workbook completion with lifetime access to personalized support. Deepen Your Own Mindful Presence: Whatever your starting place is, we will help you deepen your own embodied, experiential understanding. Teach With Integrity & Authenticity: We help you find your unique voice to make mindfulness relevant and practical for your own students or clients. Receive International Accreditation: Trusted by Fortune 500 companies, international healthcare centers, coaching schools, and the U.S. Government. Boost Your Career: Use our templates to quickly form your own paid mindfulness courses, workshops, keynotes or coaching packages. 20% BLACK FRIDAY COUPON CODE: PODCAST

Everybody here is on a spiritual journey. So whether you would identify yourself as someone who is already a Christ follower, someone who is in the process of becoming a Christ follower, or someone who is not a Christ follower at all. Your heart is soil into which the seed of God's message is being sown. To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111

The Rev. Dr. Carl Gregg (November 9, 2025)

In this episode of The CLS Experience, host Craig Siegel interviews Anne Marie Anderson, a three-time Emmy award-winning broadcaster and bestselling author. Anne Marie shares her journey from behind the scenes at ESPN to becoming a key figure in sports broadcasting. The discussion traverses through concepts of building an audacious mindset, the urgency fallacy, and the importance of balancing urgent and important tasks. They delve into overcoming fear, embracing bold actions, and fostering unique talents. Annemarie emphasizes the significance of having a supportive 'front row' and offers insights on leadership, urging leaders to understand and adapt to the philosophies of their team members. The episode is rich with anecdotes and practical advice aimed at helping listeners cultivate audacity in their personal and professional lives. Let's go deeper!7:05 Overcoming Fear and Embracing Boldness22:15 The Power of Rejection and Taking Swings26:32 Taking Big Swings: Encouraging Risk-Taking in Leadership34:21 The Importance of Delayed Gratification and Spirituality39:14 Writing Your Own Story: Taking Control of Your LifeCheck out Anne Marie's Book HERE:Check out Pace's Website HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Thankfulness isn’t just a seasonal tradition—it’s a spiritual posture rooted deep in Scripture and woven through history. Psalm 100:4 calls us to enter God’s presence with gratitude, a theme that began long before American holidays and continues to shape the way believers respond to God’s goodness today. From Old Testament thank offerings to the Pilgrims’ courageous faith, we’re reminded that gratitude grows strongest in hearts that remember God’s faithfulness through every circumstance. Highlights Biblical thanksgiving began with offerings of gratitude long before modern celebrations. Leviticus and 2 Chronicles reveal how God invited His people to display thankfulness through worship. America’s Thanksgiving tradition is deeply influenced by the Pilgrims’ commitment to biblical truth. Despite tremendous suffering, the Pilgrims lived out 1 Thessalonians 5:18 by giving thanks in all circumstances. Historical accounts show how miraculous their survival truly was—only a fraction lived to see the first feast. The Pilgrims’ perseverance helped lay the foundation for a national day dedicated to thanking God. Leaders like Washington and Lincoln carried forward the tradition of national gratitude to the Lord. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Cultivating a Heart Full of Thanksgiving By Lynette Kittle Bible Reading: “Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name”—Psalm 100:4 Offering thanksgiving didn’t begin in America; it began in the Bible, taught to humankind by a loving and gracious God who is deserving and worthy of our gratitude, and to receive thankfulness that comes from hearts truly grateful for all He has done and is still doing in our lives and in our nation. Thanksgiving to God, often associated with food offerings, began in the Bible. As early as Leviticus 7:12, we read how God instructed, “If they offer it as an expression of thankfulness, then along with this thank offering they are to offer thick loaves made without yeast and with olive oil mixed in, thin loaves made without yeast and brushed with oil, and thick loaves of the finest flour well-kneaded and with oil mixed in.” Again, in 2 Chronicles 29:31, the King calls for the people to give thanks. “Then Hezekiah said, ‘You have now dedicated yourselves to the Lord. Come and bring sacrifices and thank offerings to the temple of the Lord.’ So the assembly brought sacrifices and thank offerings, and all whose hearts were willing brought burnt offerings.” America’s Thankfulness Rooted in Biblical Truth Remarkably, Thanksgiving Day in America is rooted in the biblical faith brought and carried to our land through the Pilgrims who courageously escaped Europe’s tightly held religious control to pursue freedom to worship God. Creator and Executive Producer of The Pilgrims documentary, Dr. Jerry Newcombe, follows the Pilgrims from Europe to the New World, documenting their faith and journey to America. The Pilgrims, even in the suffering they endured in Europe and after arriving in America, believed what 1 Thessalonians 5:18 urges, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” Newcombe describes the harsh winter leading up to the first 1621 Thanksgiving, marked by illness, cold, and starvation. Of the eighteen women aboard the Mayflower, only four survived. As well, half the married men and ten of the twenty-nine unmarried men died. Children survived better than the adults, with seventeen of the twenty surviving the brutal conditions. Still, very few Pilgrims survived the devastating “starving times” and sickness to participate in the first Thanksgiving, enduring what 2 Corinthians 4:8 describes. “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down but not destroyed.” As well, historian and author of The Treacherous World of the 16th Century & How the Pilgrims Escaped It: The Prequel to America's Freedom, William J. Federer, discusses facts that some may overlook, such as how miraculous it was for the Pilgrims to escape Europe and birth America. “Of the 102 Pilgrims, only 47 survived till spring,” writes Federer, “At one point, only a half dozen were healthy enough to care for the rest.” The Pilgrims Laid the Groundwork for Thanksgiving “Without the Pilgrims, Thanksgiving Day, set aside to thank God,” states Federer, “it may not have ever been established. They laid the groundwork and foundation for America to set aside a holiday to thank God.” Although not officially called Thanksgiving Day at the time, the Pilgrims were able to kick off America’s tradition of giving thanks to God with a three-day feast with the Native Americans. Devoted to a purity of the Gospel, the Pilgrims recognized the importance of thankfulness, even in the most difficult of times, understanding it as a sacrifice to God. As Psalm 116:17 directs, “I will sacrifice a thank offering to You and call on the name of the Lord. “ “Because of them,” writes Newcombe, “we have had 400 years of Thanksgiving in America, and thanks to Presidents Washington (who declared the first national day of Thanksgiving) and Lincoln (who made it a yearly event), we even celebrate it as an annual holiday.” Newcombe, who also serves as Executive Director of Providence Forum, an outreach of Coral Ridge Ministries, shares President George Washington’s declaration for a national day of Thanksgiving, “[I]t is the duty of all nations to acknowledge the Providence of Almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor.” Intersecting Faith & Life: Ask God to lead you in cultivating a heart full of thanksgiving. Begin by studying His word, spending time in prayer thanking Him for His faithfulness, and telling others of all He has done in your life. Further Reading:Entering His Gates with Thanksgiving: 5 Ways to Cultivate a Grateful Heart Towards God Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Christmas season is filled with twinkling lights, festive excitement, and no shortage of gift lists—but in the middle of the holiday rush, how do we help our daughters understand that generosity is more than presents under a tree? In this heartfelt episode of the Raising Godly Girls Podcast, hosts Rachael Culpepper, American Heritage Girls Executive Director, and Melissa Bearden explore what it truly means to cultivate a generous heart—one rooted in gratitude, compassion, and the character of Christ.  Through stories from their own girlhood Christmases, Rachael and Melissa reflect on simple moments of kindness that shaped their understanding of giving. Together, they unpack the truth that generosity flows not from abundance, but from love—and that the greatest gifts we give our daughters are opportunities to serve, bless others, and reflect God's heart for the world. With insights from American Heritage Girls Founder & Executive Director Emeritus Patti Garibay's "Divine Generosity" devotion, this episode reminds us that God Himself is the model of sacrificial giving, offering His Son as the greatest gift of all.  Listeners will discover practical ways to spark meaningful conversations about generosity, from redefining what "giving" really looks like to letting girls take the lead in blessing someone this season. Rachael and Melissa also share how the American Heritage Girls Program helps cultivate year-round generous living through service, community engagement, and Christ-centered character development.  Whether you're navigating a busy December calendar or longing to bring deeper spiritual meaning back into your family's traditions, this episode will encourage you to slow down, refocus, and lead your daughter toward a joy that lasts far longer than wrapped gifts or glittering décor.  A Few Things to Remember  God is the ultimate Giver—and our generosity reflects His heart.  True giving isn't about the size of the gift, but the love behind it.  Girls learn generosity by watching us—our joy, our sacrifice, our willingness to bless others.    Download the free Raising Godly Girls Guide to Joyful Giving at Christmas a family resource filled with activities, Scriptures, and conversation prompts to help you nurture a spirit of generosity this season.  Explore more tools for raising girls who love and serve the Lord at raisinggodlygirls.com.  Find or start an AHG Troop at americanheritagegirls.org. 

Join us for an inspiring sermon titled "Cultivating a Childlike Faith: Embracing Humility this Thanksgiving." As we approach the holiday season, we'll explore the importance of gratitude and the need for humility in our relationships, especially with family. Discover how to foster a spirit of love, acceptance, and service, moving away from pride and unrealistic expectations. Through heartfelt stories and biblical teachings, we'll learn to embrace the wonder of the season with childlike faith, inviting God's grace to transform our hearts as we gather with loved ones. Don't miss this opportunity to reflect and prepare your heart for a Thanksgiving filled with joy and meaningful connections.Date: 11/23/2025Speaker: Brad Goode

Take a moment before the Thanksgiving holiday to reflect with Fr. Luke Mata on the power of gratitude! Cultivating gratitude, especially during the holiday season, helps open our hearts to the grace and love that Our Lord wants to bestow upon us.We are so grateful for your continued prayers and support! Mary, Mother of Fairest Love, pray for us!

This is a very special Monday because it's Thanksgiving week here in the United States. This is the week we pause to express gratitude for the people in our lives, for what we've been given, and for what we've accomplished. But gratitude isn't just a feel-good emotion reserved for the holidays. It's also a performance- and life-enhancing routine that can give you sales superpowers. Gratitude Builds a Strong Mindset Sales is a mental game. Your mindset, attitude, and beliefs have more impact on your sales outcomes and ultimate success than any technique, script, or strategy ever will. This isn't soft psychology. This is neuroscience. Gratitude activates the parts of your brain associated with reward and emotional regulation. It releases dopamine and serotonin, neurotransmitters that make you feel good, leading to increased happiness and decreased anxiety and stress. Your confidence rises, your mind clears, you gain emotional control, and you make wiser decisions. Gratitude fundamentally rewires how your brain processes the world around you. When you practice gratitude consistently, your brain shifts from focusing on what could go wrong and starts seeing what could go right. Gratitude and insidious self-pity cannot coexist. Instead of dwelling on the deal you lost, the prospect that rejected you, or the leads you don't have, you appreciate the lessons you've learned and the opportunities still in front of you. But it goes deeper than just feeling better. Gratitude Builds Resilience In sales, you face rejection constantly. Bad weeks, tough months, prospects who ghost you after months of work, and deals that fall apart at the last minute, even though you did everything right. In this brutal profession, the salespeople who survive and thrive are the ones who bounce back faster from these inevitable setbacks. One of the key traits of highly successful people is an enduring belief that everything happens for a reason. When you can find something to appreciate even in difficult situations, you maintain your emotional stability. You don't spiral into negativity. You don't let one bad call ruin your entire day. Instead, you process the setback, learn from it, and move forward. Abundance vs Scarcity Thinking When you focus on what you do have—your skills, your relationships, your opportunities, your resources—you shift from scarcity thinking to abundance thinking. Scarcity thinking is the mother of negativity. It says: "I don't have enough leads. I don't have enough time. I don't have enough support. I'm going to miss my number." Abundance thinking is a mindset of opportunity and potential. It says: "Look at the skills I've developed. Look at the customers who trust me. Look at the opportunities in my pipeline. Look at what's possible." When you operate from gratitude and abundance, you become more creative, more energetic, more persistent. You stop fixating on limitations and start exploring possibilities. You show up differently. You bring positive energy. And people feel it. They want to work with people who are confident, positive, and focused on what's possible rather than what's impossible. Cultivating an Attitude of Gratitude But here's the thing. You don't wait to feel grateful. You choose to practice gratitude. The feelings follow. Every morning, you are empowered to make a conscious choice about where to focus your attention. You can focus on what's missing, what's wrong, who's against you, and what's hard. Or you can focus on what's present, what's working, what's possible. Both perspectives contain truth. But only one moves you forward toward the success and happiness you are seeking. Here are some practical ways to build gratitude into your daily routine: Keep a gratitude journal. Every morning or evening, write down three things you're grateful for. My friend Eric, who suffered from a severe brain injury, does this, and the impact it has had on his recovery is nothing short of a miracle. Thank someone every day. Send a text, an email, or better yet, make a phone call. Thank a customer. Thank a colleague. Thank a team member. Express genuine appreciation for something specific they've done. People naturally gravitate toward those who express genuine appreciation. When you thank a customer for their business, when you acknowledge a colleague's help, when you recognize someone's support, you strengthen those relationships. It makes you someone people want to work with, buy from, and help succeed. Mentally acknowledge the good. During your day, when something positive happens, pause for just a moment and mentally acknowledge it or say a prayer of thanks. Don't let it pass by unnoticed. Reframe challenges. When something goes wrong, ask yourself: "What can I learn from this? What opportunity might this create? What's the hidden gift in this situation?" This isn't about pretending problems don't exist. It's about looking for the lessons and possibilities within them. Start your week with gratitude. Every Monday, give thanks for the week ahead and the opportunity you've been given to make a difference in your life, for your family, company, and customers. The beautiful thing about gratitude is that it is like a muscle; it gets stronger with exercise. My Gratitude to You Before wrapping up, I want to take this opportunity to pause and express my gratitude to you. I'm grateful to you for listening to the Sales Gravy podcast. My team and I pour our hearts into producing this show, and your support means everything to us. Your comments, your reviews, your messages telling us how the podcast has helped you, fuels us. I'm thankful for the fans of my books. Writing is one of my greatest joys in life, and you make that possible. Every time someone tells me that "Fanatical Prospecting," or "Sales EQ," or "The LinkedIn Edge" changed their career, it reminds me why I do this work. I'm grateful for the companies around the world that trust Sales Gravy to train their teams. You let us into your organizations, trust us with your people, and give us the opportunity to make a real difference. That's a privilege we never take for granted. I'm grateful for the sales professionals who invest in themselves through Sales Gravy University. Your commitment to getting better inspires us to keep creating better content. And most of all, I'm grateful for the amazing people who choose to work at Sales Gravy. We are blessed with an incredible team that wakes up every morning focused on serving you and making a difference. They're the reason we can do what we do. Thank you for allowing us to be part of your professional journey. Reflecting on Gratitude So as we head into Thanksgiving week, I'll leave you with this simple reflection: Be thankful that you don't already have everything you desire. If you did, there would be nothing left to reach for, no reason to dream, no horizon pulling you forward. Be thankful that you don't know everything. It means life still has mysteries to reveal and lessons waiting to shape you. Be thankful for the difficult times. It's in these seasons that you grow stronger, wiser, and more resilient. Be thankful for your limitations. They remind you that there is still room to stretch, improve, and become more than you are today. Be thankful for challenges and obstacles. They forge your strength, your courage, and your character. These are the things that truly endure. Be thankful for your mistakes, because each one is a teacher guiding you toward better choices and deeper understanding. Be thankful for what you've been given. Every gift is proof that someone cares, someone believes in you, someone has invested in your journey. Be thankful for the people who push you, support you, frustrate you, and inspire you. Each one plays a role in shaping the person you are becoming. Be thankful for beginnings, endings, and every transition in between. They are the chapters and seasons of a life story still being written. Be thankful for Monday, because Monday brings new possibilities. And at the end of the day, when you are tired and weary, when you've stopped and made one more call, be thankful because it means you've made a difference. An attitude of gratitude changes how you approach your day—and your prospects. My new book, The LinkedIn Edge, shows you how to leverage that mindset to build genuine connections, engage with your network, and create opportunities that actually convert.

Angie and Alicia sit down with author and prayer leader Leighann McCoy to talk about what it really looks like to weave prayer into your life and ministry. Leighann has walked with the Lord through both joys and deep challenges, and she brings a warm, grounded perspective that helps make prayer feel accessible. If you've ever struggled to know where to start or how to help the women you lead grow in this area, you'll find this encouragement and practical wisdom so helpful.LINKS:Leighann McCoy PodcastPerfecting the Art of Parenting Your Prodigal courseWhen You Pray Bible studyEncountering God Bible study Forum PrayerRECOMMENDED: Listen to the When You Pray series on Marked. Start with this episode featuring a conversation with Jackie Hill Perry and Jen Wilkin. Marked is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Angie Elkins and Alicia Wong. CONNECT WITH US!Follow Lifeway Women and Leighann McCoy on Instagram.Learn more about the Anchored Bible study at lifeway.com/anchored. Learn how to celebrate Advent with your whole church at lifeway.com/advent.

A practitioner in Taiwan shares how she improved in cultivation through memorizing the Fa, how she overcame a severe bout of illness karma by identifying attachments to resentment, and how she learned to use computers to help in truth clarifying activities. This and other experience-sharing from the Minghui website.Original Articles:1. [Fahui] Cultivating Diligently to Repay Master for His Compassionate Salvation2. [Fahui] My Cultivation Journey3. Thoughts on Eliminating Modern Deviated Notions To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Gabrielle Lewis, a teacher support lead and Core Virtues director at Hillsdale College’s K-12 Office, joins host Scot Bertram to discuss the relaunched Core Virtues program, cultivating the moral imagination through stories, and how schools can utilize the Core Virtues program. Learn more: https://k12.hillsdale.edu/See omnystudio.com/listener for privacy information.

Today, I'm delighted to welcome Suzanne Roberts, the founder of UnifyingSolutions, a transformational speaker, facilitator, and author with over four decades of experience guiding leaders and organizations toward sustainable, systemic change.   Suzanne is the creator of Polarity System Design™, a methodology that empowers individuals and teams to reclaim their inner capacity, lead with clarity, and design cultures rooted in purpose, equity, and lasting impact.   Suzanne creates spaces where people can truly thrive, helping individuals and teams contribute with clarity, purpose, and intention. Her work is a masterclass in blending personal transformation with collective growth.   Suzanne and I explore:    - How stillness can coexist with productivity in our daily lives - Cultivating stillness to access self-renewing energy - The power of collective action to foster social change and healing - How diversity in teams enhances collective power and effectiveness - The interconnectedness of life as essential for thriving communities   This conversation is a gentle invitation to embrace stillness, clarity, and connection, and to discover how aligning personal energy with collective purpose can create lasting impact in your life, your work, and your community.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Purpose for Life Podcast: https://podcasts.apple.com/us/podcast/purpose-for-life/id1817484248   YouTube: https://www.youtube.com/@SuzanneRobertsPolarity   Instagram: https://www.instagram.com/suzanneroberts3550   LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/   Suzanne Roberts's Free Gift:  Please use this link to book a FREE Coaching Session with Suzanne. She is offering a complimentary coaching session which you can book here https://unifyingsolutions.com/schedule/   Access the It's Deeper Than That Portal and become part of The Great Reconnection™ - a movement to return to your deepest self, your soul. You'll receive insights, invitations, and soul-aligned practices that awaken your vibrancy, purpose, and liberation. https://unifyingsolutions.com/book/   **Contact Suzanne Roberts via Facebook or https://unifyingsolutions.com**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Free Offerings to Get You StartedConnect with Monica AkashaListen to Being IntuitiveResourcesMy book Radical Self-HonouringRepurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If you second-guess every decision or get stuck in analysis paralysis, this episode offers a grounded path forward. Intuitive guide Monica Akasha joins me to unpack how to discern intuition from anxiety, how to build self-trust in daily decisions, and why embodiment makes your inner guidance clearer. We explore practical tools that help you read your own energy, regulate your nervous system and choose aligned action in business and life.You will hear what overthinkers can do to create clarity on demand, from silence practices and journalling to micro-grounding rituals that bring you back into your body. We also talk candidly about burnout, triggers and shadow work, and how honesty and self-resourcing shorten the path between clarity and action. Monica shares how branding supported her confidence and client attraction, plus first steps for women who feel intuitively blocked.If you are ready to lead with calm authority, this conversation will help you cultivate a reliable relationship with your intuition, simplify choices and move with integrity.Tune in to hear:How to tell the difference between intuition and anxiety in the moment.Simple daily practices that strengthen self-trust for clearer decisions.Why physical wellbeing and embodiment make intuition more accurate.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to self-resource so you can access intuition under pressure.How to use silence, journalling and grounding to cut through overthinking.How to build a consistent relationship with intuition that supports business decisions.How values-led branding can amplify trust and momentum.Themes & Time Stamps:[1:12] Living a self-aligned, self-honouring life[1:59] Why Radical Self-Honoring book makes a great gift[2:22] Guest introduction. Monica Akasha, intuitive guide[2:44] Monica's spiritual awakening and career shift[3:47] The importance of embodiment and honesty[4:41] Burnout, realignment and shadow work[5:24] The challenge and power of speaking the truth[5:52] Embracing triggers for growth[9:10] Healing by facing triggers[11:12] The role of self-resourcing[13:32] Signs you might need an intuitive reading[13:55] How Monica's readings empower clients[14:36] Building trust in your intuition[15:06] Advice for feeling intuitively blocked[15:48] Practical tips. Silence, journalling and grounding[16:16] The difference between intuition and anxiety[16:41] Cultivating a relationship with intuition[17:56] Monica's podcast. Being Intuitive[18:21] The importance of self-trust and self-sourcing[25:01] How branding helped Monica's business[35:55] First steps to work with Monica and upcoming offerings[38:37] Closing thanks and what's next

As we approach Thanksgiving, Lionshare's Dave Buehring seeks to help us develop the needed perspective of gratitude.  How do you cultivate that?  Carmen dips into the Monday Mailbag to answer a question about the power of "storying," sharing the narratives of the Bible in ways that provoke a person to ask important personal questions.  She also shares the story of NICU nurse Katrina Mullins who made room for a teen mom of triples.   Faith Radio podcasts are made possible by your support. Give now: Click here

This week, I interviewed Claude Silver, the Chief Heart Officer at VaynerX. Her new book, Be Yourself at Work, offers key insights into the role of authenticity in the workplace culture and its impact on retention. Here are my three key takeaways: 1. Authenticity as a Business Superpower for Workplace Culture The core message is to "be yourself at work," which Silver argues is today's greatest business superpower. This speaks directly to workplace culture, suggesting that genuine self-expression, rather than hiding or "code-switching," is crucial for both individual and organizational success. Silver makes the case that true authenticity is a proactive, offensive message that drives success, contrasting it with the "lazy" or "shrinking" tendency to hide emotions or true selves out of fear. A culture that embraces the "complexity of being human at work" fosters a space where people not only fit in but truly belong. 2. Prioritizing Emotional Health and Agency to Improve Retention Silver shares a powerful anecdote about an employee who was struggling with depression but felt safe enough to approach her, which led to a profound, empathetic exchange. This highlights the importance of addressing the emotional well-being of employees, a critical factor for retention. The takeaway is that leaders must be: Receptive: Willing to step away from traditional, transactional HR responses to meet employees where they are. Empathetic: Approaching conversations with non-judgmental sincerity and compassion. Furthermore, Silver emphasizes that employees always have agency and choice. For individuals, the first step is to get comfortable with themselves—to address shame, fear, and insecurity—to become the "CEO of you". This focus on personal agency and psychological safety is vital for building trust and creating a culture where employees feel valued enough to stay. 3. Cultivating a Human-Centered Leadership Approach for Retention and Culture Silver's role as Chief Heart Officer and her work embody a human-centered approach to leadership. For an organization to successfully promote an authentic workplace culture and improve retention, it needs to: Identify and Utilize Culture Champions: Even without a "Chief Heart Officer," companies have highly empathetic, service-oriented people they can utilize to facilitate growth and change. Lead with the Heart: The effective leader, or "coach," is one who is willing to show up for their team, shine a light on both their roadblocks and their triumphs, and operate from a place of trust and non-judgment. Model Self-Awareness: Leaders must be committed to their own journey of self-awareness and emotional regulation to create a safe, supportive environment for their teams. This "give and take" approach, where both leadership and employees agree on a set of expectations and supportive behaviors, is what ultimately helps a company grow into an organization that is "whole for themselves." Follow Claude at https://www.claudesilver.com/.

This is a fan fav episode. Is it safe to say that everyone of us has challenges and roadblocks ahead to varying degrees? Maybe you even have some pretty big dreams but knowing where to start or how has you paralyzed. If you are getting stuck on fear of failure, not knowing who, how, or what, or even if it's remotely possible for you to achieve a bigger dream, then this episode is for you. Gary Litefoot Davis is a Cherokee that has stepped out, and done the impossible against the odds. His story is compelling, but his get it done and go hard and relentless after your purpose attitude is worthy of pen and paper. He breaks down exactly how he looked at the overwhelming dream of being the first Native American rapper not being signed, starting his own record label, and touring the world from there. It was baby steps of a bigger goal, and this episode exemplifies what's possible when you just take action and keep moving forward.  Original air date: 4-27-2021 SHOW NOTES:  Resilience | learning from generations, seeing entrepreneurship and losing it all [3:14] Awakening | Realizing no one is coming to save you, it's all on you to make it happen [5:57] Cultivating fortitude | Having an intention and take baby steps and give each step 100% [8:04] Steps & Goals | Gary lays out how to identify the steps you need to attain goal in detail [9:58] Model the Greats | Gary on how to model your success and make it your own [11:14] Be Fluid | Gary on how to be adaptive so you can grow and be malleable [12:46] Music Influences | Gary shares learning from artists that have influenced his music [14:34] Independent | Gary explains why he says “we are the people we've been waiting for” [18:07] Being First | Gary on knowing where you get your strength and leading in difficulty [20:13] Native American Struggles | Gary exposes the lack of self-belief & self hatred [28:30] Failure | Gary explains the lesson and not getting caught in negative energy of failing [32:59] Entrepreneur | Gary on the journey, the reward and tools needed to be successful [38:25] Get Started | Why you have to believe in what you're doing and if not keep looking [44:23]  Follow Gary Davis: Website: ⁠https://litefoot.com/⁠ Youtube: ⁠https://www.youtube.com/channel/UC6u1Jc6KwTiHYdyGBI7b8jA⁠ Facebook: ⁠https://www.facebook.com/LITEFOOT/⁠ Instagram: ⁠https://www.instagram.com/litefoot/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A practitioner in Australia shares how he has improved in cultivation through the trials and ordeals in his work as a chef. From the challenges of teaching unruly students, to enduring gossip of his colleagues, to a torrent of accusations from his boss; through all he has learned that the path forward is to always look within and outwardly display the principles of Falun Dafa. He has come to learn that “cultivation happens in the ordinary details of daily life – in conflicts and tribulations we can constantly elevate ourselves.” This and other experience-sharing from the Minghui website.Original Articles:1. [Fahui] Cultivating Amid Ordinary Work by Letting Go of Attachments to Fame, Gain, and Sentiment2. [Fahui] Changing My Mindset and Learning To Be Tolerant3. Regretting and Blaming Oneself Is Not Looking Within To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Check out the book, "Vibrant Harvest, Cultivating a Kaleidoscope of Colors in Your Vegetable Garden with Heirlooms, Modern Hybrids, and More". See omnystudio.com/listener for privacy information.

In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you'd like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:Top lessons learned in my twenties, including:Cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they're doing eitherAdmit it when you don't know somethingLearn how to be kinder to yourselfPut the energy out into the world that you'd like to receiveLessons shared from FF Fam MembersBuy Quiet Your Mind Kids HEREFollow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers

In this episode, we conclude our series on the garden of our hearts and explore what it means to cultivate unity—which is especially important as we enter the busy and often stressful holiday season. We talk about the difference between anger and contempt and how contempt can not only fracture relationships but also plant seeds of division in our hearts. We also reflect on how we can respond to discord with humility, a holy curiosity, and a genuine desire to understand. Ultimately, unity begins with love, bears good fruit, and reflects the presence of Christ within us.   Heather's One Thing - The Cheesecloth Turkey Basting Method (Example Here) Sister Miriam's One Thing - College Volleyball Playoffs (especially Nebraska) Michelle's One Thing - Twinkling Trees from Walmart    Announcement: Our Advent Study begins December 1st, 2025!   Journal Questions: Where in my heart am I harboring contempt? What groups of people or individuals do I see as worthless? When was the last time that someone treated you with contempt? How did that impact you? How am I seeking to understand people with different opinions? How is the Lord inviting me to refine and cultivate my tone to speak love to others? When faced with division and disunity, are the movements of my heart and my external actions congruent?   Discussion Questions: What differences have you observed between conformity and unity? What differences have you observed between anger and contempt? When are you tempted to roll my eyes, sneer, act with hostility, speak with sarcasm? When is it hardest for you to cultivate unity?   Quote to Ponder: "To understand one another and to grow in charity and truth, we need to pause, to accept and listen to one another. In this way, we already begin to experience unity. Unity grows along the way; it never stands still. Unity happens when we walk together." (Pope Francis, Homily at second Vespers on the solemnity of the conversion of St. Paul, Jan. 25, 2015)   Scripture for Lectio: "I therefore, a prisoner for the Lord, beg you to lead a life worthy of the calling to which you have been called, with all lowliness and meekness, with patience, forbearing one another in love, eager to maintain the unity of the Spirit in the bond of peace. There is one body and one Spirit… one Lord, one faith, one baptism." (Ephesians 4:1-6)   Sponsor - Glory: Women's Gathering: If you're feeling like your spiritual life could use a little more support than podcasts and online formation can offer, you need to check out this week's sponsor, the Glory: Women's Conference hosted by Steubenville Conferences in partnership with Heather Khym.  We want to invite you to join Heather, Michelle, and our dear friends Debbie Herbeck, Sarah Kaczmarek, Monica Richards, and Fr. Dave Pivonka TOR this coming June 5-7 in Steubenville, Ohio, as we gather with women across generations and seek God's restoration and healing. This gathering will include talks, worship, prayer experiences, and the opportunity to interact with fellow Abiding Together listeners and new friends from all over who will be flying in.  Heather and Michelle would absolutely love to meet you. Whether you come with your Abiding Together small group, with a close friend, or on your own, we can't wait to gather in fellowship with you. Registration is now open for the Glory: Women's Conference. For early bird pricing of only $259, register by December 31st. The price will go up in the new year. Visit steubenvilleconferences.com/events/glory for more information or to register!   Chapters:  00:00 Glory: Women's Gathering 01:31 Intro 02:22 Advent Announcement 03:14 Welcome 05:19 Guiding Quote and Scripture Verse 06:19 Distinguishing Anger vs Contempt 11:28 Living Like We are One Body in Christ 13:48 Seeking to Understand Rather than be Understood 18:22 The Power of Our Tone of Voice 20:35 Examining the Fruit in Our Lives 22:49 Maturing Spiritually 27:06 Repairing Strained Relationships 29:08 One Things