Podcasts about cultivating

Every married couple can benefit from having strategies for a healthy marriage. Marriage can be challenging, especially as couples grow individually. So how can couples overcome modern-day distractions to achieve a healthy marriage? Strategies for a healthy marriage include, but are not limited to, playfulness, honesty, intimacy, deep connection, and being anchored in faith to honor the sacred covenant. A healthy marriage translates into a healthy family. When your children see you working on your marriage and experience your joy in your marriage, they learn how to build healthy relationships, too. Fullfillment in life and relationship To maintain fulfillment at home, recognizing the significance of a healthy marriage is crucial. Understanding the Ripple Effect A healthy marriage serves as the foundation for a harmonious family life. When spouses collaborate to create a stable, loving home, children benefit immensely. The Importance of Connection over Disconnection Disconnection in marriage is not neutral; it breeds further discord. It can stealthily lead to emotional distress and, eventually, separation. Misconceptions and Realities about Intimacy Intimacy and vulnerability are key components of marriage that are often misunderstood or ignored. Statistics and Sobering Realities of Divorce Statistics highlight a troubling trend: nearly half of marriages end in divorce, and the rate is even higher in subsequent marriages. Strategies for a Healthy Marriage Building a resilient marriage involves practical strategies. Communication: The Bedrock of a Strong Marriage Effective communication is the cornerstone of any healthy marriage relationship. Miscommunication or lack of expression can lead to marital breakdown. Forgiveness and Healing in Marriage At times, marriages face betrayals or challenges that seem insurmountable. Forgiveness in these circumstances may be challenging, but it is key. Cultivating a Stronger Family Through a Strong Marriage A healthy marriage inherently benefits children, providing them with a model of love, teamwork, and communication. When parents invest in their relationship, children feel more secure and valued. Thus, nurturing your marriage not only fulfills you and uplifts your partner but also enriches your family's collective well-being. Revisiting these principles and strategies offers couples a pathway to nurture and sustain a healthy marriage. Through dedication and mutual understanding, couples can create a positive familial atmosphere where everyone thrives. Read the full show notes and access all links. Website for Lindsey Maestas Buy Lindsey's book: Don't Burn Your Own House Down Where Should We Begin Podcast with Esther Perel Additional resources on relationships and narcissism Narcissism 101: Truths You Need to Know - Episode 417 How to Set Boundaries. Every Relationship Needs Them - Episode 418 Schedule a free consult discovery call with Robyn. Download free resources to help break through anxiety.

Wildlife Photographer Suzi Eszterhas on Quiet Wildlife Photography, Cultivating Vulnerability, and the Power of Patience.Wildlife photographer Suzi Eszterhas joins the Beyond The Lens Podcast to talk about ethical wildlife photography, patience in the field, animal behavior, and photographing mothers and baby animals. We discuss vulnerability, stillness, conservation, long-term projects, and what it takes to build a meaningful career in wildlife photography.She's been published in TIME magazine, Smithsonian, BBC Wildlife, GEO, Popular Photography, Ranger Rick, and National Geographic Kids plus many other publications. She was also awarded as the 2021 Outstanding Photographer of the Year by the North American Nature Photography Association.*****Notable Links:Suzi Eszterhas WebsiteSuzi Eszterhas Photo ToursSuzi Eszterhas InstagramBeyond The Lens: Episode 70 with Bill Wallauer*****This episode is brought to you by Luminar Neo, an AI powered photo editor.Try Luminar Neo today at skylum.com, and use promo code "RICHARD" for a 15% discount, just for my listeners.*****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.Follow Richard Bernabe: Substack: https://richardbernabe.substack.com Instagram: https://www.instagram.com/bernabephoto/ Twitter/X: https://x.com/bernabephoto Facebook: https://www.facebook.com/bernabephoto

Today's show brings in an important idea when cultivating a positive money mindset: being curious about what we are really good at and enjoy doing.How we feel about money will improve as we do more and more of that which we are really good at and enjoy doing.Hope you enjoy this one!I keep bringing this up, because it keeps being true: the most important person who will hear your responses to the questions being asked in this series, is you.So open up the notes app on your phone or find yourself a journal, grab a cup of tea and your favorite blanket, and let's hop in!Here's the Days of Creation 2026 Game Book and guidelines for playing – next week I'll share how January has shown up as related to what I wrote about the whole month, back on January 1.The following week stay tuned for the conclusion to this series on Cultivating a Positive Money Mindset. Woo hoo!Write to me at this link with questions and commentsAnd/orSubscribe to the newsletter form of this podcast so that future episodes land right in your inboxThank you for being here! It means a lot, as do you.Love, KayArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

3-Minute Micro Rest: The Strategic Pause for BurnoutIs your soul feeling as tired as your body?In a world optimized for metrics and constant output, it's easy to feel like a machine that's running out of power. If you're carrying the weight of deadlines and high expectations, this 3-minute "Pocket Podcast" is your strategic circuit breaker to prevent the crash and reclaim your peace of mind.In this episode, Martin guides you through:Tactical Breathing: A guided box-breathing exercise to actively down-regulate your nervous system and dim the "circuit of urgency".Somatic Release: Identifying where you hold burnout in your body—like the jaw or shoulders—and letting that tension drain away.Mindset Shift: Moving from "doing" to "being" and embracing the truth that rest is a necessity, not a luxury.For a deeper dive and relieve anxious thinking - https://calminganxietypodcast.systeme.io/letterA private hypnotherapy course . Take three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.Key Highlights:Strategic pauses for emotional fitness.Resetting your internal "operating system".Cultivating "time affluence" in a busy world.Follow & Subscribe to Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarityTake three minutes to honor your capacity and choose ease. You don't have to solve everything right now; your only job is to breathe and inhabit this space.Key Highlights:Strategic pauses for emotional fitness.Resetting your internal "operating system".Cultivating "time affluence" in a busy world.Follow & Subscribe to Calming Anxiety for more micro-sessions designed to help you navigate a tired world with kindness and clarity

Join me for a conversation with Kevin Zerber, co-founder of TreeRing Inc. 5000 company ranked No. 3200 in 2025 that is redefining the yearbook experience through technology and innovation. Kevin shares how adaptive leadership has guided TreeRing from its earliest days, with an emphasis on continuous improvement, curiosity, and customer-driven personalization. We discuss how the company successfully pivoted during the COVID-19 pandemic to maintain service continuity, as well as how fostering mentorship and an adaptive culture fuels both innovation and employee growth. Kevin also explains how integrating technology and data enhances efficiency and the customer experience while staying true to TreeRing's core values, offering practical insights for leaders looking to modernize traditional industries and build resilient organizations. Episode Highlights & Time Stamps 0:58 The Importance of Adaptive Leadership 2:29 Understanding TreeRing's Journey 8:50 Exploring Adaptive Leadership Principles 14:51 Mentoring for Employee Growth 18:08 Technology and Cultural Alignment 23:30 Adapting Through Challenges 23:52 Closing Insights on Adaptive Leadership Adaptive Leadership and Continuous Improvement In this episode, I speak with Kevin Zerber, co-founder of TreeRing, about how adaptive leadership has shaped the company's evolution over nearly 17 years. Kevin explains how a commitment to continuous improvement has been foundational to TreeRing's success, emphasizing that excellence is never a fixed destination. By embracing adaptability and ongoing innovation, TreeRing has built a resilient organization capable of learning, evolving, and thriving in a changing market. Disrupting the Traditional Yearbook Industry Kevin shares how TreeRing entered the yearbook market as a disruptor, challenging the one-size-fits-all model with a technology-driven, personalized approach. TreeRing's platform empowers families to customize yearbooks, enabling individual storytelling and deeper engagement. We explore how innovation and thoughtful design have allowed TreeRing to deliver high-quality yearbooks that better reflect today's students and communities. Building an Adaptive Culture with Technology and Mentorship We conclude by discussing the importance of curiosity, mentorship, and continuous learning within teams. Kevin explains how fostering an adaptive culture encourages creative problem-solving and supports employee growth. He also shares how TreeRing leverages technology, data, and AI to scale efficiently while staying true to its core values, sustainability commitments, and customer experience. Leading by Example, Trust, and Letting Go of the Outcome True leadership is built on trust, and trust is earned by doing what you say you will do. Austin shares how leading by example shapes culture, influences behavior, and reinforces standards throughout the organization. As leaders mature, they must also learn to let go of micromanagement and release attachment to perfect outcomes. There is no flawless business—only leaders who care deeply, persist through challenges, and remain committed to developing themselves and their teams. Key Takeaways Adaptive leadership enables organizations to respond effectively to disruption while maintaining long-term vision. Continuous improvement is an ongoing journey, not a one-time initiative. Personalization and technology can successfully modernize even the most traditional industries. Rapid pivots during crises can create new growth opportunities when guided by strong leadership principles. Cultivating curiosity, mentorship, and learning drives both innovation and employee development. Leveraging data and AI can improve efficiency and customer experience without compromising core values. About Kevin Zerber: Kevin Zerber is the co-founder and CEO of TreeRing, a technology company transforming the traditional yearbook industry through personalization, sustainability, and innovation. With decades of experience in software engineering and technology leadership, Kevin has guided TreeRing's growth by applying adaptive leadership principles, continuous improvement, and a strong focus on customer experience. How to Connect with Kevin Zerber: LinkedIn: Search for Kevin Zerber on LinkedIn for professional updates and leadership insights Company Website: Visit TreeRing.com to learn more about the company, its mission, and leadership team TreeRing Blog & Media: Kevin's perspectives are often featured through TreeRing's content and interviews Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

This Dream Life Visualization Meditation is a calming, imaginative practice designed to help you connect with your inner desires, intuition, and sense of possibility.Through gentle guidance and visualization, you'll be invited to explore what your dream life feels like, not through pressure or goal-setting, but through sensation, emotion, and embodied awareness. This meditation is ideal for moments of transition, uncertainty, or when you're craving clarity and inspiration.This practice may support you in:- Connecting with intuition and inner wisdom- Reducing stress and mental clutter- Visualizing a life that feels aligned and meaningful- Cultivating hope, creativity, and clarity- Relaxing before sleep or starting your day with intentionThis meditation can be practiced lying down or seated and is suitable for all levels.JOURNAL PROMPT: What did you see or feel or experience when you imagined your dream life?If this meditation resonated with you, don't forget to like, subscribe, and explore the rest of the channel for yoga, meditation, and mindfulness practices.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5Stock Media provided by Lotus_studio / Pond5

We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart's wisdom. Practical boundaries, ethical concerns, and community care guide a nuanced path between helpful tools and hollow substitutes.• Lifetime access and open attendance clarified• Name introductions and community tone setting• AI's strengths in personalization and scalability• The limits of simulation versus lived presence• Risks of outsourcing awareness and creativity• Cultivating compassion, gratitude, and equanimity• Loneliness as a health crisis and social ties• Ethics in AI use across wellbeing contexts• Upcoming workshop on mindfulness and AI toolsWe're having a workshop on mindfulness and AI in about a month or so, which we'll announceSupport the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

From cell-cultured protein and functional soda to premium cereal and frozen snacks, this episode spotlights innovative brands, emerging partnerships, and winning strategies gaining momentum across the CPG landscape. Show notes: 0:25: Control, This Is BTS. Faire Plays & Pops. A Magnificent Merger. Magic Mallows? Hey, Maker. – Ray and Mike kick things off by unpacking a chaotic behind-the-scenes studio setup before spotlighting standout brands from the 2026 Winter FancyFaire*, including a globally inspired popcorn line, a kid-friendly rooibos tea–based hot cocoa, vegan and gluten-free frozen churros, and Quatro Mamas' salsa macha. The hosts also review Culture Pop's limited-edition black cherry soda collaboration with musician Noah Kahan and discuss the merger of three female-led CPG brands as a savvy early-stage strategy to streamline costs and scale more efficiently. Rounding things out, they dig into Magic Spoon's new protein cereals with marshmallows and protein pastries, along with Tractor Beverage's apple cider vinegar–based "Haymaker" ready-to-drink tonics. 19:58: Interview: Lou Cooperhouse, Co-Founder & CEO, BlueNalu – Lou discusses how BlueNalu is pioneering cell-cultivated seafood, the science behind the breakthrough, and why it could be a new frontier for sustainable, chef-driven dining. 28:11: Interview: Heather Brown, Owner, Sati Soda – Heather shares how Sati Soda has grown into a nationwide brand, offering organic CBD, functional, and low-sugar beverages that resonate with health-conscious consumers. Brands in this episode: BlueNalu, Sati Soda, Nomad Snacks, Teany Tea, Madres Churros, Culture Pop, Nemi, Tuyyo, Todo Verde, Magic Spoon, Cheerios, Pop-Tarts, Tractor Beverage Co., Olipop, Poppi, Miller, Quatro Mamas

A practitioner in China shares a few examples of cultivating through unexpected conflicts; including being snapped at by a fellow cultivator after accepting a gift, her husband openly having an affair, and being accused of taking something at market without paying. Each time she was able to look within for her own shortcomings and see those involved with compassion. This and other experience-sharing on the Minghui website.Original Articles:1. Cultivating Myself Amid Conflicts2. Letting Go of Every Resentment3. My Cultivation Experience of Rescuing a Detained Fellow Practitioner4. Letting Go Is Elevating One's Xinxing To provide feedback on this podcast, please email us at feedback@minghuiradio.org

Fall asleep with this guided sleep meditation for safety and soothed nerves, designed to help you find a deep sense of belonging within. If you struggle with anxiety or feeling like an outsider, tonight's journey on Michelle's Sanctuary will help you regulate your nervous system and find your "inner home." It's time to dream away. Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling Dreamaway Visions LLC 2026 All Rights Reserved✨ Find inner peace & healing with guided meditations. ✨Subscribe for NEW meditations regularly: ► https://www.youtube.com/channel/UCKp9S0rMUS1hrKTCV68Lk2wMichelle's Meditation Sanctuary offers FREE, calming guided meditations led by a soothing female voice.What to expect:

New year, new season — Holly kicks off 2026 with Cultivating Hope: Starting the Year Anchored in God's Promises.Discover why hope isn't passive wishing but active trusting, and how to plant it deep in everyday life.Highlights:  Romans 15:13 as the anchor verse — overflowing hope by the power of the Holy Spirit  Jeremiah 29:11 & Isaiah 40:31 — God's plans for hope and renewed strength  Honest reflection on seasons when hope felt thin (and how God met her there)  4 practical ways to cultivate hope this January: daily Word, naming a promise, small gratitude, speaking hope out loud  Fearless Faith Rhythm: make one hope verse the first thing you see every morning.  Perfect for anyone wanting to start the year rooted in God's promises instead of resolutions.  Connect with Holly & She Lives Fearless- Instagram: @hollyanewton (daily encouragement & behind-the-scenes)  - Website: shelivesfearless.com (show notes, devotionals, Rose & Kate jewelry)  - Email Holly directly: holly@shelivesfearless.com — she reads every message  - Join the email list for weekly episode notes & exclusives: shelivesfearless.com  Thank you for being part of this community — your stories and prayers mean the world.  #CultivatingHope #ChristianHope #NewYearFaith #GodsPromises #HollyNewtonPodcast

With over 30 years of creative leadership, Adele Mulford has served as strategic visionary for top global for-profit and nonprofit brands. From the highly disciplined world of finance to the heartfelt needs of children's health, she tackles the complex nature of brands head-on, and builds ground-breaking creative strategies that generate tangible results. Adele loves a good challenge, and believes that no matter the situation there is always boundless opportunity to unlock dynamic creative and operational solutions that cultivate stronger businesses – and people.Adele launched The Cultivate Company in 2022: A brand, creative and marketing firm that promises to elevate the people, companies and communities it serves.

In this episode, we welcome Akiva Silver of Twisted Tree Farm. Our discussion wanders into the creation of lotus ponds, the selective use of nitrogen-fixing plants, and the importance of "hardening off" in the North. Akiva shares his journey from wilderness survival enthusiast to professional nurseryman, emphasizing the importance of having a 'conversation with the land.' He also touches on the philosophy behind his work, the benefits of diverse plantings, and the practicalities of building DIY ponds. Akiva's insightful perspective on managing land and fostering biodiversity is a must-listen for anyone interested in sustainable farming practices.00:00 Introduction to the Plant Cunning Podcast01:06 Upcoming Events and Announcements02:00 Akiva Silver's Journey and Philosophy03:12 The Art of Working with Land07:27 Planting Strategies and Observations15:34 Exploring Akiva's Farm and Plant Varieties22:11 Challenges and Learnings in Permaculture30:21 Balancing Experiments and Resilient Plants31:01 The Resilience and Early Production of Hazelnuts31:36 Chestnuts: A Versatile and Historical Nut35:36 Managing Abundance and Wildlife on the Farm37:59 Building and Maintaining Ponds Yourself39:53 The Benefits of Ponds for Wildlife and Recreation41:20 Specializing Ponds for Different Uses44:12 Renting Equipment and DIY Pond Construction48:38 The Importance of Taking Action and Learning by Doing49:47 Current Projects and Inspirations50:37 Books and Philosophies on Nature and Life53:14 Reflections on Modern Challenges and Resilience55:37 Conclusion and Farewell

Contact us. We'd love to serve youRequest a stay at a Shepherd's House LocationGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:43) Introducing the Topic: Christian friendship, especially among pastors(2:00) Biblical foundations: Proverbs 17:17, Ecclesiastes 4, Jonathan & David(04:54) Challenges for men in forming close friendships(07:00) Defining friendship—surface vs. deep bonds(10:00) Men's reluctance to invest in friendships(12:37) Pastors' relationships: transactional vs. genuine(14:02) Qualities of true friendship: presence, safety, loyalty, emotional connection(22:00) Cultivating friendship: prayer, planning, risk-taking, listening, being present(30:00) Sanctifying influence—“iron sharpens iron”(31:31) Final word and prayer

How we spend our time, and how aligned our days are spent with how we wish to spend them, is directly influenced by the kind of money mindset we have.Today I've got a couple questions to help you get a sense of this alignment for yourself.I keep bringing this up, because it keeps being true: the key person who will hear you, is you.So open up the notes app on your phone or find yourself a journal, grab a cup of tea and your favorite blanket, and let's hop in!Write to me at this link with questions and commentsAnd/orSubscribe to the newsletter form of this podcast so that future episodes land right in your inboxThank you for being here! It means a lot, as do you.Love, KayArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Contact us. We'd love to serve youRequest a stay at a Shepherd's House LocationGive financially to support the work of helping pastors thriveWrite a review on Apple Podcasts or Spotify Resources(00:43) Introducing the Topic: Christian friendship, especially among pastors(2:00) Biblical foundations: Proverbs 17:17, Ecclesiastes 4, Jonathan & David(04:54) Challenges for men in forming close friendships(07:00) Defining friendship—surface vs. deep bonds(10:00) Men's reluctance to invest in friendships(12:37) Pastors' relationships: transactional vs. genuine(14:02) Qualities of true friendship: presence, safety, loyalty, emotional connection(22:00) Cultivating friendship: prayer, planning, risk-taking, listening, being present(30:00) Sanctifying influence—“iron sharpens iron”(31:31) Final word and prayer

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.Historically, for homemakers, winter was not a time of inactivity, but of different activity; making and mending, close to the hearth, to prepare for the busier days of spring, summer and fall. Today I want to share some ideas for cultivating your soul, mind and skills through the practice of winter homemaker culture.Full Show Notes on the Blog: https://www.theartofhomepodcast.com/blogMore On Homemaker Culture:Monday Motivation #6; Cultivating a Creative LifeMonday Motivation #29; Nature Study & JournalingMonday Motivation #30; An Artful LifeSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

What does it really take to build a culture of reliability—and why do so many programs stall even when the tools are right? In this episode of Gear Talk, host Wes Cash is joined by Mike Dwyer to explore how reliability succeeds or fails based on culture, communication, and alignment across an organization. Drawing from Mike's experience spanning the U.S. Navy, steel, pulp and paper, global condition monitoring programs, and his current role at Mobius Institute, the conversation digs into why reliability can't live in a silo. From maintenance and operations to procurement, energy management, and leadership, this episode breaks down what it takes to get everyone rowing in the same direction—and why technology alone isn't enough. You'll learn about: What defines a true culture of reliability—and why culture and strategy are equally important. How communication and cross-department alignment impact reliability outcomes The role of training, recognition, and shared wins in sustaining improvement Why operator care and daily rounds still matter in a high-tech world How energy, sustainability, and reliability intersect in modern facilities Common pitfalls that cause reliability programs to quietly fail Whether you're trying to strengthen an existing reliability program or struggling to get buy-in across departments, this episode offers practical insight into how culture, not just tools, drives long-term success. Missed an episode of Gear Talk? Check out the playlist here. https://www.youtube.com/playlist?list=PLUMZtxzM4WqOBC53dsyVBi6FQGWsMDPT4

“We are constantly a work in progress,” explains Maya Shankar, Ph.D.  Shankar, a cognitive scientist, creator and host of the award-winning podcast A Slight Change of Plans, and author, joins us today to explore what science and lived experience reveal about navigating life's most difficult transitions, and how unexpected change can become a powerful form of revelation.  - Change can be revelatory (~1:20) - Confronting all aspects of who you are (~3:15) - The illusion of control (~6:30) - How to navigate change (~9:30) - Cultivating faith without religion (~15:15) - Does everything happen for a reason? (~17:40) - Strategies to handle rumination & denial (~19:10) - Rethinking our beliefs (~26:45) - Ask yourself these questions (~30:40) - What is moral elevation (~32:50) - Generate new possible selves (~36:10) - How to do hard things (& make it easier) (~37:40)  Referenced in the episode:  - Follow her on Instagram (@drmayashankar) - Pick up her book, The Other Side of Change - Check out her website (https://mayashankar.com/)  - Listen to her podcast, A Slight Change of Plans We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“People are weary of so many theories, now they want practical matters. They do not want more theories, or more intellectual vagueness, or more exploitation. So, let us come to practical facts. Let us come to the point.” —Samael Aun Weor, The Major Mysteries Enacting enlightened, compassionate, or conscious love is different from intending it. While intention and action are different, they are both needed to awaken and develop bodhichitta. See how through an exploration of Tibetan Buddhist psychology and Gnostic exercises. Resources and References: https://chicagognosis.org/lectures/cultivating-bodhichitta-through-intention-and-practice

Going Deeper: Cultivating Meaningful Relationships In week two of Going Deeper, we explore how meaningful relationships are essential to who we are and who we are becoming. Drawing from Jesus' model of friendship and belonging, this sermon invites us to consider how we cultivate space for deep, life-giving relationships—beyond conformity, fear, or busyness—and take intentional next steps toward community. Find out more about Storied Church @ STORIEDCHURCH.org TO GIVE storiedchurch.org/give JOIN SC DISCORD: https://discord.gg/V8Dh2kDJ JOIN OUR LISTSERVE: storiedchurch.org/connect instagram.com/storiedchurch facebook.com/storiedchurch YouTube: @storiedchurch921

Cultivating Virtue   There are two main components to growing in Christlikeness - putting off vice and putting on virtue. You see this all throughout the New Testament.  For example, Colossians 3:5-9 concerns behaviors to be eliminated and 3:12-17 lists virtues to cultivate.  You find this same pattern all throughout the New Testament.  And in every place, we have are called to act. In other words, cultivating virtue doesn't happen on accident. It requires intentional effort, albeit effort enabled by God's grace through the Spirit.  In this episode of the Bible in Life podcast we consider some of the  things we can do to cultivate specific virtues.    Free 30 Page eBook to help you Hear and Heed the Bible:  https://www.johnwhittaker.net   Support this ministry: Set up a recurring monthly or a one-time donation at the link below. http://worldfamilymissions.org/john-whittaker/   The Listener's Commentary - In-depth teaching through books of the Bible to help you learn the Bible for yourself:  https://www.listenerscommentary.com   Connect with John: Social Media- connect on facebook and instagram Email - john@johnwhittaker.net If you've been helped by this teaching leave a review and share freely - on Facebook, Instagram, X, via email.

In a world that often feels chaotic and overwhelming, how can we still choose joy, meaning, and beauty every day? Join us for a heartfelt conversation with Laing Rikkers, an award‑winning author, entrepreneur, and executive coach whose journey through grief inspired her acclaimed book Morning Leaves (Red Hen Press). Laing shares practical insights on cultivating resilience even in the face of loss, burnout, or major life transitions. Together we explore simple daily rituals, slowing down, and the restorative power of nature, helping you find peace and meaning no matter what you're navigating. In this episode, we cover:

“Who can draw when the world is burning?” asks celebrated Vermont cartoonist Alison Bechdel in her new graphic novel, Spent.This tension between the political and personal has been a deep well for Bechdel in her art. Bechdel has been cartoonist laureate of Vermont, as well as a recipient of a MacArthur "genius award" and a prestigious Guggenheim Fellowship.She garnered a cult following with her early comic strip, “Dykes to Watch Out For.” Her best-selling graphic memoir, Fun Home, was named Best Book of 2006 by Time. It was adapted into a musical that won five 2015 Tony Awards, including Best Musical. Fun Home tells the story of growing up in a family that ran a funeral home, and how, after Bechdel came out as a lesbian, her closeted gay father died in a presumed suicide.The cartoonist is also known for the Bechdel Test, which rates movies on whether they include at least one scene in which two women talk to each other about something other than men.Bechdel is now a professor in the practice at Yale University. She divides her time between teaching for a semester at Yale and living and drawing at her home in West Bolton, Vermont. Bechdel's wife Holly has been the colorist for her last two books. This week, she had an op-ed cartoon featured in the New York Times about how to stand up to tyranny.She spoke to me from her home in Vermont.

In today's episode of Start Scared, I reflect on a sermon from church over Philippians 1:1-11 and what it means to cultivate joyful fellowship with God and each other in 2026. From grace and peace to prayer and community, this episode invites you to reflect on how connected your faith is and how we are never meant to shine alone.

In this episode, we define discipline biblically and practically. Christian discipline is not about perfectionism or self-improvement. It is about ordered obedience, self-control, and steady faithfulness over time.We outline the core spiritual disciplines taught in Scripture: prayer and Bible reading, meditation and memorization, corporate, family, and personal worship, fasting, stewardship, evangelism, service, silence, solitude, learning, and journaling. We also address why these practices matter, how they shape Christian maturity, and how they are meant to function in daily life and in the home.We then apply these principles to personal disciplines like physical health. We discuss how to set clear goals, understand your motivation, work within your personality and season, and monitor progress without adopting an all-or-nothing mentality.This episode is a practical framework for Christians who want structure, clarity, and consistency without confusing discipline with legalism or growth with perfection.Listen to our previous podcast series on The Spiritual Disciplines >> https://reformedfaithandfamily.com/growing-in-the-spiritual-disciplines-a-podcast-series/Books Mentioned In This Episode:60 Scriptures You Can PraySpiritual Disciplines for the Christian Life by Donald S. WhitneyPraying the Bible by Donald S. WhitneyProducts Mentioned In This Episode:Gray Toad Tallow: Use Coupon Code RFF20 for 20% off your first order.Convivial Circle by Mystie WincklerKeep Up with Reformed Faith and Family in the Following Ways:Never miss an episode, article, or a new FREEBIE by joining our weekly newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Build your library with our recommended resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/recommended-resources/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the latest articles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/blog/⁠⁠⁠⁠⁠Download your FREEBIES in our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/educational-resources-store/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Gift Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/gift-shop/⁠⁠⁠⁠⁠⁠Good Dog Bible Rebinds: ⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/good-dog-designs-and-rebinds/⁠⁠⁠⁠⁠WE HAVE A FAVOR TO ASK! If you are excited about our mission at Reformed Faith and Family to guide men and women as they seek to learn more about Reformed theology and equip families as they disciple their children, then please leave our podcast a 5-star review and share it with a friend. We appreciate each one of our faithful listeners, but we also depend on you to help us get the word out. Thank you for your continued support!

Cultivating a generosity of spirit is a forever practice. Most of us feel stressed, hurried, too little of xyz to be our higher version of self. However, life is happening here and you presence means everything. Thanks for tuning in. Share some love as a comment or review to support!My website: https://www.anisabenitez.com/podcastKundalini Awakening support: https://calendly.com/anisabenitezFollow me on…Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezYouTube: https://www.youtube.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035#CreateToLiberate 

As more nations realize that space is no longer just a scientific domain but a foundation of economic power and national security, a new question is emerging: who will actually build the infrastructure that underpins it? Orbitworks believes the answer lies in sovereign capability: designed locally, manufactured locally, and operated with speed and control.Founded by Hamdullah Mohib, a former national security advisor and diplomat who spent years operating at the highest levels of geopolitics, Orbitworks sits at an unusual intersection of statecraft and space manufacturing. Based in Abu Dhabi, the company is building one of the region's first commercial satellite manufacturing facilities and developing Altair, a native constellation designed to move beyond raw imagery and toward information-driven services for both sovereign and commercial customers.We discuss:How Orbitworks is building a commercial satellite industry from scratch in the UAEThe strategic logic behind flexible architectures over fixed hardwareHow the Middle East is positioning itself as a serious node in the global space economyWhat it takes to build talent, supply chains, and culture in a brand-new space ecosystem • Chapters •00:00 - Intro00:59 - Hamdullah's journey from government and geopolitics to space05:11 - What is Orbitworks?06:25 - Partnerships with Orbitworks08:43 - A joint venture09:40 - Partnering with Loft Orbital17:09 - Differences that founders experience in the Middle East21:26 - Altair constellation23:29 - Dual use commercial and government26:34 - Building a facility in KEZAD33:02 - Cultivating and nurturing talent34:30 - How the Middle East is thinking about space40:21 - Priorities of sovereign wealth funds42:33 - Lessons in leadership47:08 - Fundraising plans/goals48:47 - Hamdullah's vision for space in the Middle East50:46 - What excites Hamdullah the most about the space industry? • Show notes •Orbitwork's website —https://www.orbitworks.space/Mo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear / https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

In Episode 25 of Read the Damn Book, host Michelle Glogovac sits down with author, speaker, and leadership strategist Tara Jaye Frank to discuss her powerful book You Are Before the World. Tara opens up about her journey through motherhood, career evolution, and personal growth, exploring what it means to reclaim self-worth, set boundaries, and release the emotional labor often carried by helpers and caretakers.The conversation dives into Tara's writing process, the importance of authentic connection, and how partnership and communication shape both personal relationships and leadership. Tara also shares insights into her upcoming documentary film, 92: The Silent Revolt, which examines the collective experience of Black women in the aftermath of the 2016 election and the ongoing fight for visibility, sovereignty, and systemic change.This episode is a compelling exploration of identity, leadership, and empowerment—encouraging listeners to prioritize themselves, honor their voices, and step fully into their power.What We're Talking About...You Are Before the World reinforces the importance of self-prioritization without guilt.True fulfillment comes not from what we do, but from what we place our trust in.Helpers and caregivers often carry the emotional burden of others' expectations and perceptions.Cultivating self-worth is essential for mental health, leadership, and overall well-being.Writing and creative expression can be powerful tools for personal growth and transformation.Healthy partnerships are necessary to create balance in relationships, careers, and family life.Open and honest communication is critical for navigating challenges together.Reclaiming personal sovereignty is a vital act of self-care and boundary-setting.The documentary 92: The Silent Revolt explores the collective experience of Black women after the 2016 election.Burnout is harmful and must be acknowledged and addressed at both individual and community levels.Chapters00:00 Introduction and Background05:51 Lessons from Maya Angelou09:47 The Journey of Self-Discovery13:53 Navigating Motherhood and Expectations18:41 The Importance of Partnership23:02 The Title and Theme of the Book26:55 The 92 Project Film Discussion31:31 The Power of Trust and Authenticity32:01 Celebrating Black Women's Stories and ExperiencesLinks MentionedTara Jaye Frank's website: http://www.tarajayefrank.com/booksThe 92 Project: https://www.ikoni.org/92-project

I HAD NO IDEA how negative my money mindset used to be. Lack was the word that best describes it.Over several years I've opened more and more to feeling abundance.Even with all that growth, 2025 blew the absolute doors off of any abundance mindset I'd ever had.Between the dream home and property my life partner and I now live on, and the up-leveling of service that I have been able to provide with my better money mindset, both as a coach and also creatively, I simply have one thing to say:If I can do it… You can too.I'm taking you into how, with a multipart series on cultivating a positive money mindset.Today we start with two important questions. I'd love to hear your responses to each of them, and your questions about cultivating this mindset too.But the key person who will hear you, is you.So open up the notes app on your phone or find yourself a journal, grab a cup of tea and your favorite blanket, and let's hop in!Write to me at this link with questions and commentsAnd/orSubscribe to the newsletter form of this podcast so that future episodes land right in your inboxThank you for being here! It means a lot, as do you.Love, Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Stacey Kertsman shares her concerns teaching students with the rise of AI.

R. Marcus Rubenstein's sermon at Shabbat morning services at Temple of Aaron on January 10th, 2025 on parshat Shmot.

Dustin Maddox continues our first series of the year with a sermon from Matthew 5:6 on how we engage with hunger in all its forms. Sermon originally recorded on January 11th, 2026.

In this episode, farmer and farming marketer Corinna Bench of My Digital Farmer shares how they shape their audience to become the best customers for their farm business.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Tune into another amazing episode of the Max Out Girl Podcast as Host Charbria Shine talks about Cultivating Healthy Relationships in her Self Love Series.

Scott Barry Kaufman is a big inspiration to me in research and the human sciences. He is a humanistic psychologist, the creator of self-actualization coaching, and simply a refreshing person who brings a sense of “keeping it real” to the world of self-development.Scott is a professor of psychology at Columbia University, the director of the Center for Human Potential, and among the top 1% most-cited scientists in the world for his research on intelligence and creativity (= wow, the academic sisu this has required).He also hosts The Psychology Podcast. With over 25 million downloads, it's one of the leading psychology podcasts globally.Scott's foundation lies in humanistic psychology, which emphasizes the importance of meaning, wholeness, and the lived experience of being human. Rather than sinking into all sorts of neurosis over what the ego likes to label as “good–bad” or “right–wrong,” this perspective invites us to feel into all the complexity (and wonder) that comes with being human.We spoke about a wide range of topics, such as creativity, human potential, feeling like an impostor at times (and why it can actually be a good thing), his hopes and hesitations about the future, and what it means to be true to your heart.Last year, Scott published his 11th (!) book, Rise above! You can explore Scott's work and many valuable resources at scottbarrykaufman.com. I warmly recommend checking it out. The site is a treasure trove of insight.The conversation we had moved something in me, which I felt afterward. What I can make of it is that witnessing authenticity stirs us, brings us closer to our center and to each other. It feels grounded and safe, and we are indeed finely tuned to sense it.Especially in the context of a recorded conversation, where we tend to seek to perform and give “the right answers” (which is, of course, very human), it felt beautiful to witness such realness.The discussion brought back a thought my Aikido teacher once shared with me: “It's easy to be clever. It's much harder to be loving.”Thanks for listening and for being part of the sisu journey

Sunday January 11, 2026 || Cultivating Our God-Given Faith || Pastor Hilda Henderson

(Insight Santa Cruz)

(Insight Santa Cruz)

Our monthly Seed Chat at SeedChat.orgIn This Podcast: Greg Peterson and Bill McDorman explore the idea of the seed commons—seeds as shared cultural, ecological, and community wealth rather than private commodities. They discuss how market-driven seed systems have eroded biodiversity and why community-based models are essential for resilience in the face of climate, economic, and social uncertainty. Through stories, examples, and lived experience, they show how seed co-ops, exchanges, libraries, and grassroots experimentation restore abundance, adaptability, and human connection. The conversation frames seed saving as both a practical survival skill and a deeply human act of stewardship.Key Topics & EntitiesSeed commonsShared wealthBiodiversity lossClimate change adaptationSeed co-opsAppalachian SeedsSnake River Seed CooperativeSeed exchangesSeed librariesSeed Library NetworkSeeds in CommonOpen-pollinated seedsIndigenous and community seed stewardshipWhat does it mean to treat seeds as part of the commons?Seeds are framed as shared wealth—like air or water—meant to circulate freely so they can keep adapting, carrying cultural memory, and supporting future generations rather than being locked behind patents or profit motives.Why is the current market-based seed system failing biodiversity?Large-scale commercial systems prioritize uniformity and profit, leading to the extinction of many traditional varieties and reducing the genetic diversity needed to adapt to climate and ecological change.How do seed co-ops work in practice?Regional growers collaborate to grow, clean, package, and distribute seeds together, sharing labor and profits while keeping ownership local and ensuring regionally adapted varieties remain available.What role do seed exchanges and seed libraries play in communities?They provide accessible, low-cost ways for people to share seeds, stories, and growing knowledge, strengthening trust, local resilience, and intergenerational learning.What is unique about the Seeds in Common model?Instead of preserving varieties separately, Seeds in Common mixes many varieties together and distributes them widely, prioritizing real-world adaptation and survival over strict categorization or commercial naming.Can individuals really name and steward new plant varieties?Yes—historically, many important crops came from backyard growers. Naming and caring for a variety is an act of responsibility, not ownership, rooted in long-term stewardship rather than profit.Episode HighlightsSeeds as shared wealth are essential for resilience, adaptability, and cultural continuity.Seed co-ops like Appalachian Seeds and Snake River Seed Cooperative keep control local and varieties alive.Seed exchanges offer efficient, story-rich ways to share seeds and knowledge within communities.Seed libraries have rapidly grown worldwide, each shaped by local values and creativity.Mixing and growing diverse seeds reveals what truly works under local, low-input conditions.Naming and saving seeds is a deeply human tradition that predates modern agriculture.Abundance thinking emerges naturally when people engage directly with growing and saving seed.Calls to Action & ResourcesJoin live Seed Chats — https://seedchat.orgExplore regional seed co-ops —

Cultivating happiness requires an active investment, yet some believe true personal growth only follows a "dark night of the soul." By navigating the tension between nihilism and existentialism, we transform an existential crisis into a search for fulfillment. Is discovering the meaning of life an individual pursuit, or is metaphysical life devoid of a moral truth? For a thoughtful exploration of meaning, happiness, and the human search for fulfillment, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with public policy professor, author, and thought leader in the science of wellbeing, Dr. Mark Fabian. Mark describes the existence of nihilism and existentialism within the social and political spectrum as well as the key differences in how they translate into happiness and personal growth. He highlights the beneficial effects of being of use in one's community. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Do you experience joy every day? For many of us in the MS Community, joy can feel elusive. In this episode, we address the importance of experiencing joy in our lives. We'll explore the impacts that experiencing joy has on our physical and mental health. While the natural ebb and flow of life occasionally brings us joyful experiences, there are ways that we can deliberately cultivate daily joy so that we can experience it more often and reap the benefits. I'll share my personal reflections on my own struggles to experience joy in the decade since my official MS diagnosis, as well as the plan I created for myself to deliberately cultivate more joy in my life on a daily basis this year. Listen in to learn more about my Joyride in 2026 - and potentially inspire your own!! patreon.com/MSFlock

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As I ponder what I want to become more of this year, I must take seriously the cultivating of my own soul, so that when others come to draw from me, they are drawing from Him, because I have invested time in Him, His word, His wisdom, His truth and His ways.

In this inspiring episode of the Emory University series on Nurse Converse, host Dr. Everett Moss II, CRNA, sits down with three powerful voices from the Emory University School of Nursing—Dr. Beth Ann Swan, Dr. Shawana Moore, and recent graduate Sofi Igyan—to unpack one of the most misunderstood words in nursing: power.Together, they challenge the idea that power is something loud, aggressive, or purely positional. Instead, they explore power as the ability to influence change, whether you're an academic leader, an advanced practice nurse, or a new graduate stepping into the profession for the first time.Listeners will hear:Why power is deeply personal and often situational—shifting with the room you're in, the role you hold, and how others perceive you.How humility and silence can be profound sources of strength, including the concept of the “silent storm” and the impact of knowing when not to speak.The student and new-graduate perspective on power—how embracing agency, mentorship, and opportunities can transform the nursing school and early-career experience.The role of mentorship in cultivating influence and the responsibility to lift others as you rise.How storytelling and social media can serve as powerful platforms when nurses share lived experiences and credible information.Practical advice for nurses at every stage—from flowing like water through challenges, to embracing new opportunities, to navigating imposter syndrome.From redefining influence to owning your voice at any stage of a career, this conversation highlights the many forms of power nurses hold—and how harnessing that power can shape both individual careers and the future of the profession.>>8 Keys to Cultivating Power in Your Nursing CareerJump Ahead to Listen: [00:02:19] Understanding power and influence in nursing [00:04:43] Navigating personal power and professional presence [00:10:15] Influence within nursing's power structures [00:14:32] Elevating student confidence and empowerment [00:20:17] How nursing students shape conversations online [00:21:24] Examining influencers and credibility in nursing [00:26:01] Storytelling as a catalyst for impact [00:30:09] Mentorship as a foundation for future leaders [00:37:01] Staying open to unexpected opportunities [00:40:05] Adapting and “flowing like water” in your career [00:42:15] Growth through professional and personal challenges [00:47:00] Books and ideas that inspire empowered nursing practice For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this Emory University series episode of Nurse Converse, data isn't just for tech bros and spreadsheets—nurses are doing it every day.Host Raquél Pérez, RN sits down with Dr. Jacqueline Nikpour and Dr. Jane Chung, nurse scientists and faculty at Emory University's School of Nursing, to unpack the real power of data science in healthcare. From big data and AI to smartwatches and home sensors, they break down how these tools can actually support nurses rather than replace them—and why nursing expertise is essential at every step of designing and implementing new technology.Whether you're a student, bedside nurse, or nurse entrepreneur, this conversation will help you see that you're already a “data person”—and that the future of data, AI, and healthcare desperately needs your nursing brain.In this episode, you'll hear about:What “big data,” data science, and AI really mean in a nursing contextHow nurses are already doing data science at the bedside through clinical judgmentWays data and AI can reduce documentation burden and free up time for patient careCareer paths in nursing informatics, research, and tech-driven rolesHow nurses can step into leadership, advocacy, and innovation in the data spacePerfect for anyone curious about data and AI, but unsure where (or if) they fit in. (Spoiler: you absolutely do.)>>5 Key Things Nurses Need to Know About Data ScienceJump Ahead to Listen: [00:02:39] Understanding data science in modern healthcare. [00:06:13] How data science supports everyday nursing decision-making. [00:10:50] Evolving responsibilities of nurses in primary care settings. [00:12:49] Using home-based sensors to support aging adults. [00:16:09] Applying data analytics to improve nursing workflows. [00:22:09] Bridging nursing practice with data-driven approaches. [00:26:10] The supportive—not replacement—role of AI in nursing. [00:31:15] Exploring careers in nursing informatics. [00:33:15] Challenges and opportunities in technology adoption. [00:37:31] How nursing care models shape patient outcomes. [00:42:10] Pathways for advancing into informatics and data roles. [00:48:34] Leveraging data for nurse-led businesses and innovation. [00:49:50] Making sense of data across different nursing environments. [00:54:41] Emerging technologies reshaping nursing practice. [01:00:20] Building advocacy and leadership skills in data-focused nursing. [01:04:44] Cultivating innovation and long-term career development. [01:09:04] Why big data depends on nursing—and vice versa. For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

How do we create Reiki spaces where people feel safe, seen, and supported? This week, Colleen and Robyn welcome Michaela Daystar, founder of Heartscapes Insight, Reiki teacher, SoulCollage facilitator, trauma-informed practitioner, and co-host of the Reiki Women Podcast, for a deep and thoughtful conversation about healing, personal transformation, and the skill of holding space with integrity. Michaela shares her powerful story of moving from university-level social justice leadership to a full-time Reiki and SoulCollage practice, describing how her own life transitions opened the doorway to energy work, intuitive healing, and a trauma-informed understanding of care. Her insights offer a grounded and compassionate perspective on how Reiki practitioners can build trust with their clients, communicate clearly, and create containers that invite empowerment rather than pressure. This episode also explores: What trauma-informed Reiki looks like in real practiceConsent, choice, language, scope of practice, and why a safe container protects both practitioner and client. The difference between trauma-informed care and trauma treatmentHow Reiki fits into integrative healing and why it is essential to understand practitioner scope of practice. The role of self-practice in becoming a confident practitionerWhy our own inner work supports the safety of our clients. How SoulCollage works and why it is such a powerful toolMichaela explains how images and intuition reveal inner wisdom, and Colleen and Robyn share personal stories of life-changing cards. The Reiki Women Podcast and the importance of women's voices in ReikiHow Michaela and her colleagues explore Japanese origins of the system, cultural dynamics, and current events through a Reiki lens. The Cultivating a Trauma-Informed Reiki Practice courseMichaela describes her 10-principle framework for Reiki practitioners and teachers who want to deepen their skills and create safer, more intentional spaces. She also extends a continuing coupon for Reiki Lifestyle listeners. Throughout the conversation, you'll hear practical guidance, heartfelt storytelling, and thoughtful insights about the evolving role of Reiki in today's world. Michaela's clarity and compassion offer valuable wisdom for practitioners, teachers, and anyone interested in healing work. HeartScapes Website:  www.heartscapesinsight.com YouTube: @heartscapesreiki1496 Email: michaela@heartscapesinsight.com Self-paced Courses (including the Cultivating a Trauma-Informed Reiki class):  https://www.heartscapesinsight.com/selfpaced-courses-catalog Coupon code for self-paced classes, good any time:  take10 Thank you for joining us.For more Reiki resources, training, and community offerings, visit Reikilifestyle.com. **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.  

Marcy Neumann, founder of HeartShift Coach, a spiritual development business that helps women, coaches, and communities reconnect with their power and purpose through the healing energy of love.Through private coaching, energy work, metaphysical teaching, and visionary program design, Marcy guides clients and leaders to integrate spiritual wisdom into every part of life and business.Now, Marcy's five-decade journey as an RN, energy healer, and spiritual minister shows how deep compassion and clear vision can drive personal and collective transformation.And while leading bold shifts in religious institutions, parenting programs, and spiritual leadership education, she continues to walk the path of surrender, showing others how to rise with heart-centred strength.Here's where to find more:MarcyNeumann.comSelfLoveUniversity.com ( under revision)HeartShiftCoach.comLiveWithMarcyandAmy.comFACEBOOK: www.facebook.com/HeartShiftCoach(business) FACEBOOK: www.facebook.com/marcyneumann(personal)FB Groups: Self Love and HeartShifts The High Vibe TribeTWITTER: @HeartShiftCoachwww.twitter.com/HeartShiftCoachINSTAGRAM: theheartshiftcoachwww.instagram.com/theheartshiftcoach. Linked In marcyneumannwww.linkedin.com/marcyneumann________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself