Podcasts about Breathwork

On this episode of Vitality Radio, Jared breaks down the hype around biohacking and shares why foundational health must always come first. He makes the case that biohacking only works when stacked on top of solid foundations. From his decades of experience, he explains how the body's innate intelligence depends on raw materials like vitamins, minerals, enzymes, etc., and why detoxification is essential for removing the roadblocks to healing. Jared outlines his foundational Vital 5 approach along with key detox strategies. You'll also hear how simple, no-cost practices such as sleep, sunlight, grounding, breathwork, and movement can be more impactful than expensive gadgets. While tools like red light therapy, cold plunges, and methylene blue have their place, they cannot replace the basic needs of the human body. If you've wondered whether to dive into the latest health trend or invest in the basics first, this episode will help you understand where to start for long-term results.Products:The Vital 5Back on TractParasite CleanseEndoCleanseLiverVitalityAdditional Information:#432: Your Parasite Cleansing User's Guide#258: Your Magnesium User's Guide#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Most of us are doing it 20,000 times a day—and doing it wrong.Breathing isn't just automatic. It's foundational. And when your breath is off, your body and mind feel it: stress spikes, energy crashes, and your nervous system can't find its footing.In this episode of Alive & Well, I'm joined by integrative physiotherapist Campbell Will, who has spent years studying the breath across ICUs, neurosurgical wards, elite athletic settings, and private practice. What he's found is simple but profound: when you breathe well, you elevate your health, performance, and emotional balance. When you breathe poorly, you drive dysfunction.We're diving into: ✔️ How the breath directly impacts your ability to self-regulate and co-regulate ✔️ What dysfunctional breathing really is—and the surprising ways it shows up in daily life ✔️ How poor breathing patterns keep your body stuck in stress (and what to do instead)If you've ever felt tired, tense, or like your body is stuck in “on” mode—this episode will help you reconnect with the most powerful (and accessible) tool you already have.

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Vaginal Tearing during Birth: Real and Gritty | 152Helpful Timestamps:00:53 Sarah's Background and Journey to Motherhood02:12 Discovering Calm Labor Confident Birth03:20 Holistic Health and Fertility Journey04:42 Mindset and Preparation for Birth06:50 Advocating for Your Birth Plan13:25 Choosing the Right Provider18:26 Leading Up to Labor20:59 Breath Work and Labor Tools21:57 Shower vs. Tub Experience23:47 Delivery Details and Midwife Support25:24 Pushing and Birth Experience30:51 Postpartum Journey and Recovery33:09 Mindset and Final ReflectionsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

MiKroDose+ is a spiritual and emotional voyage—this album was forged through Ayahuasca-inspired spiritual journeys and confronting past trauma to learn self and universal truths. even.biz It's focused on dualities: hate vs. love, anger vs. joy, pain vs. pleasure. The goal is inner parity, a balance achieved through introspection and growth. MiKroDose+ is a compact, introspective hip-hop/R&B-infused journey—less than an hour long—packed with emotional peaks and valleys. With tight structure, thoughtful interludes, diverse features, and thematic focus on healing, self-awareness, and the ebbs and flows of life, it's both personal and universal in scope.

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.   Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.   During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can't” for “I won't” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.   If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.   Here's what you can look forward to in this episode: Understanding radical self-responsibility Excuses are the lies we tell ourselves Breaking free and repatterning your mind Changing your mindset from “I can't” to “I won't” What Tracy wishes every woman knew about the nervous system Breathwork tools that can easily be used in our day-to-day lives Reflection question to ponder: What am I afraid of?   DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Tracy: Instagram | Website

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to new research showing that over 90% of autistic adults over 40 in the UK are undiagnosed.They break down a recent article highlighting the seven key signs of autism in adults aged 40+, while reflecting on their own lived experiences and the challenges of late diagnosis. With humour and honesty, they explore why so many autistic people go through life without answers. Read the article hereTogether, Jordan and Simon discuss:Why autism often goes undiagnosed in adults over 40, 50, and even 60+The seven subtle signs of autism in later life (routine, sensory sensitivities, social rules, and more)The impact of masking and how it becomes harder to spot autism with ageWhy getting a diagnosis matters—accommodations, self-understanding, and family supportThe difference between lived experience vs. clinical descriptions of autismHow the Right to Choose program is helping thousands skip years-long NHS waiting listsWhether you're exploring autism later in life, supporting a loved one, or just curious about late diagnosis, this episode blends research, advocacy, and lived insight to shed light on a “missing generation” of undiagnosed autistics.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Det har vært litt av en uke og vi kan konkludere med at Ernas DJ- og badesprell ikke hadde ønsket effekt. Lone har vært i London og sett heltene sine i Coldplay, mens Nora har vært på treningsevent og fått pusteguiding av selveste Odin Waage. Lone tar oss også gjennom VMAs, noe som avslører av Nora har levd et helt liv uten å kunne navnet på Ozzy Osbourbe. Hosted on Acast. See acast.com/privacy for more information.

"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin. Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide. Episode Summary: In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech company to his realization about the critical role of breathwork in managing stress and boosting overall health. He shares how his personal experiences led to the creation of the 5.5 app, which combines guided breathwork sessions with music to transform users' well-being. Adam discusses the science behind breathwork, emphasizing its benefits in stress management, anxiety reduction, improved sleep, and peak performance. Keywords such as "digital health," "breathwork," and "wellness tools" are central to this episode, which explores the physiological effects of breathing techniques. The conversation highlights the app's unique offering of personalized sessions set to music, which optimizes the effectiveness of breathwork. Jana and Adam explore how 5.5 aims to make wellness practical and accessible, encouraging the listener to embrace proactive health management. Key Takeaways: Adam Ludwin's creation, the 5.5 app, combines breathwork with music to provide an accessible and effective wellness tool that can fit into any lifestyle. Breathwork is scientifically proven to help manage stress, anxiety, and improve overall wellness metrics like heart rate, sleep, and focus. The app features personalized user experiences through AI, offering guided sessions tailored to individual health goals and preferences. Adam emphasizes the importance of proactive breathwork practice, suggesting just five minutes a day can have a significant impact on physical and mental well-being. 5.5 makes use of wearables to provide users with measurable outcomes, demonstrating real-time physiological changes during breathwork sessions. Resources: FivePointFive.com _FivePointFive https://www.linkedin.com/in/adam-ludwin/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Kendyl Morris is an Advanced Clinical Hypnotherapist, Certified Integrative Medicine Health Coach, and Fertility Coach with over a decade of experience helping individuals, couples, and groups navigate their paths toward inner transformation and holistic well-being. With a deep understanding of the intricate mind-body connection, Kendyl specializes in helping clients regulate stress through tailored, evidence-based approaches that meet their unique needs.Agenda:There are 3 specialties that you have: hypnotherapy, conscious conception, and breathwork: what's your unifying factor here? What have been your influences for your work?Let's break down each, one by one: Hypnotherapy: What is this? Why would a person do this? What kind of benefits do you see?What's a session like? How often are sessions recommended? What are the cadence options? (like weekly x 6 wks vs once/ month, etc). How is this different from regular therapy and how would you recommend to juxtapose it with ongoing traditional therapy? Will you make a person sqwack like a chicken? Just kidding. What I meant to say is, is everybody hypnotizable?How does this work telehealth, like over the internet? Can anybody in the US/ abroad access your services? What are the costs & how do people access you? Conscious Conception: omg- the two things that would change the world we know from public health would be to increase equity & invest in the first 1000 days of life. Tell us about your program. Why is it so important to conceive consciously? Does the man really play any role in the health of the pregnancy/ infant? What if you are already well into your pregnancy & learn about your services? How early should somebody seek out your services? What are the costs & how do people access you?Breathwork: why does breath work matter? What is it doing physiologically inside of us? Why are there so many different kinds of breath work? What kind(s) have you been trained in? What kind(s) do you teach? How do you recommend people use breathwork in their pantheon of interventions/ practices? Daily/ periodic/ seasonal/ etc? Are there specific conditions or situations for which you recommend the breathwork that you teach? How come sometimes people report getting more anxious when they do breath work? What do you recommend to help them? What are the costs & how do people access you? 

What if I told you… your “junk” DNA holds the key to eternal life?In this powerful solo transmission, Dr. Samuel B. Lee, MD guides you on a soul-activating journey into the forgotten truth of who we really are—12-strand DNA celestial human beings encoded with the blueprint of eternal life. This episode dives deep into the true structure of human consciousness, the history of DNA manipulation, and the sacred mechanics of how to awaken your dormant spiritual potential.With clarity, heart, and poetic wisdom, Dr. Lee unpacks the origins of the 12-strand DNA silicate matrix, the Stellar Activation Cycles, the Sphere of Amenti, and the truth behind the so-called “junk DNA.” You'll learn how ancient technologies, planetary stargates, and frequency manipulation have hidden our divine inheritance—and how to reclaim it through intention, sound, breath, and love.He ends with a guided meditation to reconnect you to Source, reactivate the Azuré Point, and help you remember what has always lived within you.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott share their lived experiences with sensory hypersensitivity — from painful sounds, bright lights, and strong smells to the surprising joys of heightened senses.They explore:Why sensory overload is so disabling for autistic & ADHD adultsThe difference between hypersensitivity and hyposensitivityHow noise-cancelling headphones, sunglasses, and environmental changes can helpThe emotional side of hypersensitivity: empathy, overstimulation & burnoutReframing sensitivity as both a challenge and a hidden strengthIf you've ever struggled with noise sensitivity, light sensitivity, or sensory overload, this conversation offers practical tools, validation, and humour to help you feel less alone.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

35-Minute Yoga Nidra For Grief Grief can be present from so many different experiences. The most obvious being the loss of a loved one. Yet, grief can also be present when a relationship or a friendship ends, it can appear from the loss of a job or when you've moved out of a phase of life. The tendency that we often have is to dismiss or quickly move out of grief, yet this complex state of emotions ranging from sadness to guilt to anger is a powerful and important journey that must be felt and moved through with compassion, grace, understanding and patience. My hope is that this practice will help you feel safe so that you may remain present and grounded in your grief, thereby feeling it without fear or impatience. For it's only when grief is felt and honored that it can move through and out of the body. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/  

Practising breath work while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. 

SummaryIn this episode, Sean Davy and BJ Armstead discusses the importance of self-talk and alter egos in sports psychology. He explores how athletes can harness their emotions, build a vision for their performance, and create supportive environments to enhance their athletic journey. The conversation delves into the role of obsession, the parallels between sports and war, and the significance of mental preparation through priming and self-talk. Davy emphasizes the need for discipline and scheduling to achieve goals while maintaining a balance between the alter ego and personal identity.TakeawaysSelf-talk is crucial for controlling dominant thoughts.Alter egos can help athletes channel emotions positively.Obsession can drive performance but must be managed.Vision is essential for building an effective alter ego.The environment influences the development of alter egos.Rage and negative emotions can be transformed into motivation.Sports have parallels with war in terms of mentality.Self-talk can enhance mental toughness and focus.Scheduling and discipline are key to achieving goals.Priming helps athletes prepare mentally for performance.Chapters00:00 Introduction to Self-Talk and Alter Egos02:47 The Power of Alter Egos in Personal Growth05:53 Obsession and Its Role in Success08:44 Vision and the Path to Success11:17 The Importance of Environment and Support Systems14:27 Harnessing Emotions for Athletic Performance17:23 The Military Mindset in Sports20:09 Compartmentalization and Mental Toughness22:55 Priming for Performance25:31 Conclusion and Key Takeaways39:05 The Importance of Pregame Rituals41:32 Competition as a Catalyst for Growth43:44 The Role of Coaches in Athlete Development46:56 Breath Work and Physical Conditioning49:06 The Cost of Distraction: Clubs vs. Purpose52:10 The Journey of Self-Discovery and Passion57:28 The Beautiful Struggle of Athletic Pursuit01:02:39 Spirituality in Sports: The Hidden Dimension01:05:41 Transitioning Between Performance and Life01:12:10 Mentorship and Legacy in Sports

I don't believe spirituality is something you do — it's who you already are. In this week's episode, I sit down with Dr. Ajay Tejasvi, a beautiful spiritual teacher and disciple of Guru Dev, to explore the profound truth that spirituality isn't separate from daily life — it's woven into every breath and every moment of awareness.

Radiant Longevity: A Physician's Guide to Living Longer, Stronger, and Happier   What if aging didn't have to mean decline? What if living longer also meant living stronger, healthier, and with more joy?   That's the message Dr. Julianna Lindsey brings in this powerful conversation. Drawing on her background in internal medicine, functional and integrative care, and her own family roots in holistic living, she shows us why longevity isn't about a magic pill—but about the intentional choices we make every day.   In This Episode, You'll Learn: Money Mindset: Dr. Lindsey shares how she was shaped by her financial mentor, Pete Mahurin, and why she chose to raise her children with transparency around money, teaching them that wealth is a tool, not a crutch. The Healthcare Myth: Why our system is designed to manage disease, not cure it—and how we can take back responsibility for prevention and healing. Diet and Exercise as Cornerstones: Forget the fad diets and extreme regimens—longevity comes from sustainable, natural ways of eating and moving. Time as the True Currency: Money can be regained, but time is the one resource you never get back. The Role of Trauma: How unprocessed trauma lives in the body, fueling chronic illness, and why releasing it is essential to long-term health. Sleep, Breathwork, and Stress: The often-overlooked pillars of longevity that influence everything from mood to metabolism. Practical Longevity Practices: From growing some of your own food to breathwork that calms the nervous system in minutes, Dr. Lindsey offers simple, science-backed tools for extending healthspan.   Money Learning: Julianna's money story began with the absence of financial education in school—and the gift of a mentor who stepped in. Her financial mentor, Pete Mahurin, helped her understand banking, debt, and savings, shaping how she and her husband would later teach their own children.   Unlike many physician families who unintentionally raise entitled kids, Julianna and her husband chose a different path. They were transparent about money—how it comes in, how debt decisions are made, and what it means to live within your means.   Her perspective is clear: Mentorship matters. Seek out people who understand money better than you and learn from them. Transparency matters. Children thrive when money isn't taboo but part of their education. Intentionality matters. Wealth is not about throwing money at problems but about aligning time, values, and choices.   Key Discussion Point: Longevity isn't about finding the next magic supplement or drug. It's about aligning your lifestyle—food, movement, rest, relationships, mindset—with what truly nourishes you. Every small, intentional choice compounds over time, creating not just more years in your life, but more life in your years.   About Dr. Julianna Lindsey: Dr. Julianna Lindsey's new book, Radiant Longevity: A Physician's Protocol for Living Your Best Life, is available wherever books are sold. You can also explore her work at RadiantLongevity.com   Links: Website: Radiantlongevity.com   LinkedIn: https://www.linkedin.com/in/juliannalindseymd/ Instagram: https://www.instagram.com/juliannalindseymd/ Facebook: Facebook.com/Julianna.lindsey      Where in your life are you settling for “managing” instead of healing? Are your daily choices aligned with the long-term health you want? What one small habit could you adopt today that would compound into greater vitality over time?   Your life is built one choice at a time. Start today—choose a healthier meal, take a walk, breathe deeply, or let go of an old burden. Longevity begins in the smallest of moments.   #RadiantLongevity #Longevity #Healthspan #AntiAging #FunctionalMedicine #HolisticHealth #HealthyLiving #MindsetShift #PurposeOverProfit #RicherSoul   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizIn this episode, I sit down with Matt Schmidt, a professionally trained scientist who did his doctoral work developing drugs to treat central nervous system disorders and cancer. Even with all that medical knowledge, he was stuck, taking 14 medications, suffering seizures, and feeling depleted. One quantum healing session changed everything and set him on the path of becoming a metaphysical healer.We get into what a quantum healing session really looks like, the signs your body is preparing to release trauma, and how to know if you're ready for this kind of work. Our stories overlap in surprising ways, and we pull back the curtain on how science and the metaphysical don't have to be at odds; they can actually work together.You'll Learn:What is quantum healing, and what does a quantum healing session look like?Physical and emotional signs your body is getting ready to release trauma (shedding)The number one way to know if you're ready for this work The reason two scientists walked away from biomedicine into quantum healingWhat happens when 14 prescriptions and years of symptoms still don't bring reliefThe link between unresolved emotions and physical illnessThe damage of treating the body like a machine that just needs “fixing”Why integration matters after emotional release and how it anchors the healingThe real difference between masking symptoms and addressing root causesTimestamps:[00:00] Introduction[06:12] Matt's story of seizures, 14 medications, and hitting a wall[10:45] Discovering Dolores Cannon and the first quantum healing session[13:54] Letting go of a scientific identity and embracing new work[16:38] What a quantum healing session looks like in practice[22:41] Protecting energy and daily practices for staying clear[27:25] Out-of-body experiences and signs of trauma release[33:58] Layers of healing and the challenges of integration[42:31] The growing awareness of quantum healing in the mainstream[46:52] AI, intuition, and why discernment matters in healingResources Mentioned:Delores Cannon | WebsiteAaron Doughty | YouTubeMatt has lots of free informational videos on his YouTube you can check out.Be sure to visit his website and follow him on Instagram and Facebook.Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Your breath is more powerful than you think, it’s the gateway to calming your mind, rewiring your nervous system, and unlocking deep emotional release. In this episode, Georgie sits down with breathwork coach and holistic health practitioner Nicola Laye to uncover how conscious breathing can become your most transformative tool for healing and self-growth. Inside, you’ll discover:✨ The science + ancient wisdom of how breath shifts your energy and state✨ Why the way you breathe daily could be keeping you stuck in stress or survival mode✨ Practical techniques to release anxiety, regulate emotions, and feel grounded fast✨ How breath can support you through massive life transitions and everyday challenges✨ Why breathwork might just be the missing piece in your healing or spiritual practice This isn’t just about slowing down your inhale and exhale, it’s about accessing a whole new level of clarity, calm, and connection. By the end of this conversation, you’ll see your breath as the most underrated (and free!) tool for creating lasting change. Connect more with Nicola Laye here Join our 7 day Breathwork challenge with Nicola here. It starts on Mon 15th September and is FREE for all paying RISE APP members. New to manifesting? Check out our Manifesting Foundations Kit here. Join our money mindset & energetics course 'The Abundance Academy' here. Find the Manifestation Lab Template HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Dr. Sean Drake is a neurological chiropractor, performance specialist, and founder of Modern Athlete in Scottsdale, Arizona. In this episode, Bethany sits down with Dr. Drake to explore revolutionary approaches to concussion and brain injury recovery. They discuss:The nervous system's role in healing and why emotional trauma, toxicity, and capacity limitations must be addressed.Breakthrough modalities like the Rezzimax, vibroacoustic therapy, hypoxia training, and quantum neurology.A powerful case study: Gary, a former MLB player, shares his recovery from West Nile virus and meningitis using Dr. Drake's neuro-emotional and frequency-based techniques.Breathwork as a free tool to rebuild resilience, plus why "setbacks" are opportunities for recalibration.Hope and identity: How reframing limitations and celebrating small wins accelerates progress.Resources Mentioned:Modern Athlete Clinic: https://moderneathlete.com/Rezzimax Pain Tuner Pro: https://rezzimax.com/?ref=BethanyLewisQuantum Neurology: Learn from practitioners like George Gonzalez or Noah Moose.Flowpresso: For lymphatic system support. https://flowpressousa.com/?v=0b3b97fa6688Wizard Sciences Neural Rx: A supplement for brain recovery.Dr. Drake's Instagram: @moderneathleteFor more concussion resources:Bethany's free guide: www.theconcussioncoach.comSign up for a coaching consultation: Book HereKey Quote: "You are the modality. Your body has all the energy it needs to heal—you just need the right tools and a safe space to unlock it." —Dr. Sean DrakeSubscribe for more stories of recovery and science-backed hope!

Tia Fisher is a certified breathwork and somatic healing coach, and the founder of Soul Spark Somatics. She supports millennial moms who feel burnt out, disconnected, and stuck in survival mode. After navigating postpartum anxiety, depression, burnout, and self-abandonment, Tia discovered that true healing isn't about doing more—it's about coming home to your body and learning to listen deeply. Through her signature blend of breathwork, nervous system education, and deeply attuned coaching, she helps clients rebuild capacity, regulate their nervous systems, and reclaim the connection to themselves they thought they lost. With a background in business and a deep love for nervous system science, Tia blends real-life resilience with radical compassion. Her work is rooted in the belief that healing begins when we finally feel safe enough to listen within—and she's here to hold that space.Where to find Tia:instagram: https://www.instagram.com/soulsparksomatics/website: www.soulsparksomatics.com This quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand their biological age and optimize their health strategies. They explore the practical applications of personalized health timelines, the significance of lung function, the role of fascia and connective tissue, and the potential for reversing conditions like atrial fibrillation. Listeners will gain actionable insights into taking charge of their own health journey. Daniel Tausan, is founder of Timeline Sciences, a company focused on personalized health optimization and biological age tracking. He holds a Master of Science in Stem Cell Biology from the University of British Columbia, where he completed several years of PhD-level research on the molecular profiling of exercise and the epigenetic impact of lifestyle interventions. With a background as a national-level water polo athlete and coach, Daniel bridges cutting-edge science with practical coaching strategies. His work integrates bioinformatics, advanced blood biomarkers, and longevity protocols to help individuals develop data-driven health timelines tailored to their unique biology and goals. Episode Timeline 00:00 – Welcome & Introduction Gillian Lockitch introduces Daniel Tausan, his background in stem cell biology, and the episode's focus on personalized health timelines and bioinformatics. 04:30 – From UBC Research to Timeline Sciences Daniel explains his transition from a PhD in Stem Cell Biology at UBC—where he explored molecular profiling of exercise—to founding Timeline Sciences as a bridge between biotech and individual well-being 08:45 – What Are Personalized Health Timelines? A clear explanation of how longitudinal blood panels, fitness data, and biomarkers create a tailored “N-of-One” health map that tracks biological age. 15:10 – Key Factors Impacting Longevity Daniel shares his top five pillars: nutrition and fasting, sleep/circadian rhythm, temperament (joy/laughter), cold exposure, and digestion—each tied to cellular health and physiological resilience 22:00 – Breathwork as a Cellular Tool He dives into breathing as a training modality—how conscious breath can shift energy, improve respiratory function, and support cellular vitality. 27:50 – Cold Exposure & Stress Hormesis Explores the benefits of cold stress as a functional recovery mechanism—enhancing mitochondrial function and resilience at the cellular level  33:15 – Real-Life Application: Client Case Study They walk through how a Timeline Sciences client identifies digestive issues, poor sleep, and excess abdominal fat—leading to a tailored roadmap involving fasting, cold exposure, and personalized movement. 38:00 – Mindset: Purpose & Biological Feedback A reflection on how having a daily purpose and emotional uplift (like laughter) directly affects physiology and longevity. 41:25 – Wrap-Up & Connect with Daniel Key takeaways summarized, including how listeners can access Timeline Sciences services and join the conversation about individualized health timelines. Book a one-on-one call with Dr. Gillian Lockitch and plan your Growing Older Living Younger Roadmap to be fit, active and vibrant.  Join the Growing Older Living Younger Community  Learn about Daniel Tausan's work here: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdf

Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness.Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you're battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth.What You'll LearnHow yoga and mindfulness can heal trauma and anxietyBreathwork and grounding techniques you can use todayThe hidden costs of high performance and chasing external validationReal-life stories of transformation from the corporate world to holistic wellnessConnect with Jennifer Kenney Smith

MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.   RESOURCES: Learn more about MJ here: https://www.beingmethod.ca/ Instagram: @beingmethodbreathwork Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma  38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews' section. Tap ‘Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Welcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to guide us, and affirmations to remind us, we use this moment to honor the act of showing up and to allow the act of being in this moment to be enough.Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.Background music from http://www.FesliyanStudios.comWant to keep the conversation going? Connect with us online!Find us on Facebook at https://www.facebook.com/vibevaultfit/Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQConnect with Kristine on Instagram: @kristine.carrolllConnect with Dr B on Instagram: @bhavna_shyamalan

Our MMIWarriors Retreat is days away! This year's event goes down along Flathead Lake over the weekend of September 19th and features a jammed packed schedule of Self Defense Training from SBG Gym, Powwow Yoga & Breath Work by Acosia Red Elk, and a super exclusive performance from Black Belt Eagle Scout. This retreat is made possible by the Return to the Heart Foundation, G4GC, the Tides Foundation and all of the awesome volunteers! Limited space still open.⁠October Cultural Humility Training!⁠⁠MMIWarriors Retreat 2025⁠⁠Treaty 7/Calgary Cultural Humility 2026⁠Support our work by donating here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indigenous Vision this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Native American Heritage Month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.indigenousvision.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#MMIWarriors Self Defense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ information.Learn more about⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indigenous Vision⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The IVPodcast is hosted by Indigenous Vision Executive Director, Souta Calling Last (Blackfoot Nation) and is produced by co-host, Melissa Spence (Anishinaabe Nation)

Tantra is a journey of expansion. The universe expanding through you.Your cells want to dance with your every breath.And yet there are many very valid reasons why that dance isn't always happening.Stored trauma, tension, limiting beliefs & emotional content can keep our cells in lockdown, armored up, protective. Through intelligent use of breathwork we can gently & gracefully expand into being more fully alive and freely expressed.Breathwork is powerful medicine and it needs to be done in ways that honor the nervous system.I teach a form of Conscious Connected Breath (CCB) infused with feminine principle. One that invites the breather on a journey home to herself.Let's dive in.Access my robust free sensual breathwork resources in The Goddess Vault.Learn more about James Nestor's work on breath 

Breathwork expert Sara Thornhill reveals the science-backed nervous system regulation techniques that transformed her panic attacks into entrepreneurial peak performance. After landing in an ambulance at 29, Sara developed breakthrough breathing exercises for anxiety that help busy professionals regulate their parasympathetic nervous system without apps or medications. This meditation coach shares her nasal belly breathing method for instant stress relief, her five-step technique for nervous system reset, and how to turn overwhelm into a competitive advantage through conscious breathing. Sara demonstrates why meditation training isn't just self-improvement—it's the ultimate biohack for sustainable success. From her company Pranatova, she teaches how 20 minutes of guided meditation equals eight hours of sleep for brain repair, plus specific breathing techniques for panic attacks and morning routine optimization. Transform your relationship with stress using pranayama breathing, mindfulness meditation, and the nervous system healing methods that help high-achievers reclaim their inner power and build resilient businesses.

In this week's solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian alignment, and cellular strategies matter more than almost anything else when it comes to energy, longevity, and resilience.     Drawing from R.D. Lee's newly released book, The Mitochondriac Manifesto 2, Dr. Mike unpacks the concept of mitophysics — the physics of the mitochondria and our connection to sun, earth, water, and magnetism. He explains why biophysics sits above food, exercise, and even genetics, and how ignoring these primary forces has led to widespread chronic disease and dysfunction.​   This episode also dives into the six mitochondrial pillars: light and circadian alignment, nutrition and molecules, stressors and adaptation, sleep and recovery, environmental inputs, and mind and nervous system. You'll hear practical strategies to integrate morning sunlight, red and near-infrared light, clean water, EMF mitigation, breathwork, and more into a mitochondria-centered lifestyle.     Expect both a big-picture paradigm shift and a toolkit of actionable health strategies designed to help you protect, support, challenge, and align your mitochondria for limitless vitality. Key Topics Covered: Why mitochondrial foundations matter more than “shiny object” health hacks How metaphysics reframes human health through light, water, and magnetism The six pillars of mitochondrial optimization and their practical strategies Why bio-individuality shapes how we respond to red light therapy, fasting, and more The dangers of over-supplementation (including melatonin) How EMF mitigation, grounding, and circadian alignment directly impact energy The philosophy of “protect, support, challenge, align” for mitochondrial sovereignty Key Quotes from Dr. Mike: “Your body isn't defective. More often than not, it's your environment that's broken.” “Psychological stress is a mitochondrial toxin. Calm states optimize energy efficiency.” “When you protect, support, challenge, and align your mitochondria, you reclaim sovereignty over your health.” “Biophysics is the boss in charge of all biology — everything else takes orders from it.” Episode Timeline:   00:00 – Welcome + why mitochondrial foundations matter 03:00 – Introducing Mitochondria Manifesto 2 14:00 – Biophysics as the “boss” of biology 20:00 – Metaphysics explained: light, water, magnetism & circadian rhythms 22:00 – Six environmental disruptors sabotaging mitochondrial health 26:00 – Why your body isn't broken—it's your environment 31:00 – Health is no longer a hobby in a 5G world 39:00 – The six mitochondrial pillars + practical tools 45:00 – Sleep, melatonin, and why supplementation may backfire 48:00 – EMF hygiene and mitochondrial protection 51:00 – Breathwork, vagus nerve, and stress management 53:00 – Closing philosophy: protect, support, challenge, align Resources & References: The Mitochondriac Manifesto 2 - R. D. Lee Dr. Jack Kruse on melatonin and mitochondria BioBlue Fountain of Youth supplement Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOLITHIN — EXTENDED ONE MORE WEEK!⚡️   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.     Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.     Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Order BioLithin today and save 20%!Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a SAVINGS OF OVER 30% per subscription fulfillment. Don't miss out!Discount code: BIOLITHIN20Expires Thursday, 9/11, midnight PST Check out BioLithin, CLICK HERE! Stay Connected:   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski   BioLight: Website | Instagram | Facebook

What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +everything & to know what safety in their body feels like, safety in partnership feels like and safety in FULLY living feels like. Kyla aims to inspire women to disengage from mediocre and step into their wildness. On this Guest episode Kyla tells us about her journey work as a trauma release breathwork facilitator and empowerment coach for women.We discuss her mission to help 1,000,000 women reclaim their power and amplify their lives and how we can all be apart of this mission. She shares about how After a 15 year career as a fitness coach, competitor, model and writer, yoga instructor and retreat leader SOMETHING wsmissing. There was a DEPTH I was craving, and fitness felt limiting and superficial. I found Breathwork in 2019 and everything changed for me , literally overnight. The depth I was seeking was within ME and it took a breathwork journey to open this up for me. I burnt my business to the ground and dove head first into somatics, trauma training and breathwork. Now 6 years later I am HOME, and get to support others in finding this magic within them everyday. BIO:Kyla Gagnon is a somatic Breathwork facilitator and embodiment and empowerment coach for women. She is also a retreat host, and the host of Reclaimed, the podcast. A podcast dedicated to supporting women in reclaiming their power. Kyla's work is rooted in trauma informed nervous system regulation and emotional regulation through a somatic lens (body based vs mind based).She is the founder of Breathe With Kyla, a somatics and BREATHWORK membership for women, and School Of Breath Medicine a breathwork and somatics teacher training program. After 16 years in the fitness industry, it became crystal clear that there had to be something more, something deeper and it's been through conscious connected Breathwork that she has found this depth both within herself and within her clients. It was an immediate and intuitive knowing that this was the direction to take, and after one session she began the process of closing her business of 16 years and stepping fully into somatics and Breathwork. LINKS: Breathe With Kyla Masterclass Membership.  ( use code PODCAST) for 15% off  School Of Breath Medicine January 2026

"I think there's something magical about women turning in their late thirties into forties, and the sense of power that we realize and taking a little bit more agency in the decisions that we make and the presence that we wanna have into this world."I'm so thrilled to share this week's episode with my longtime friend, Stephanie Singer, founder of Blss Retreats! I've known Steph for 15+ years, and it's been incredible to watch her journey from the corporate world to creating a business that so perfectly leverages her natural talent for connecting people and cultivating high-vibe energy.Steph's story is deeply inspiring, especially for us female business owners looking to step into our power and agency. She shares how pivotal life changes, including a recent divorce, became a catalyst for embracing her authentic self and launching her business.Discover her vision for creating spaces where women can truly reflect, shine, and develop the tools to sustain momentum in their lives and businesses. I'm so excited to be teaching my Inner Child Healing process and breathwork live at her inaugural Catskills retreat this October! It's an amazing opportunity to pinpoint core wounds and create permanent change in your life, business, and relationships.Get ready for an episode filled with insights on human connection, personal growth, and authentic living. Plus, hear a wild alien experience that spurred Steph's own journey of self-discovery.TODAY'S HIGHLIGHTS(00:00)**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purposeCore Wound Solution Private Podcast Join 1,000+ women discovering the real root of their stuckness— and how to shift it for good. Each episode is under 20 minutes. No fluff. Just real transformation.CONTACT STEPHANIEVisit blssretreats.comRegister for the retreat HERE - When you book your spot for the retreat, make sure to write ALYSE BREATHES in the ADDITIONAL INFORMATION box in order to get the early bird pricing offer!Follow on IG blssretreatsCONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

In this eye-opening episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack the growing awareness of Rejection Sensitivity Dysphoria (RSD) in relation to ADHD and autism—and why naming it can be life-changing.Drawing from their lived experiences, they explore the emotional rollercoaster of RSD, from spiralling thoughts after a delayed text message to sleepless nights replaying old conversations. With humour, honesty, and hard-won insight, Jordan and Simon highlight how mainstream recognition of RSD is slowly catching up to what the neurodivergent community has been saying for years.Together, they discuss:What Rejection Sensitivity Dysphoria really feels like for ADHDers and autistic peopleWhy naming RSD creates distance, self-awareness, and practical coping strategiesHow therapy (and finding the right therapist) can help untangle emotional floodsThe importance of starting young—teaching kids resilience, boundaries, and emotional languageWhy harmful advice from mainstream parenting “experts” can traumatise neurodivergent childrenTools that actually help: clarity in communication, gentle feedback, and community validationWhether you're navigating RSD yourself, parenting neurodivergent kids, or trying to understand a loved one's inner world, this conversation blends science, lived experience, and humour to bring comfort, clarity, and hope.The article discussed in this episode❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

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Episode Highlights With KatieWhat the lymphatic system is and why it matters for immune health and detoxHow the lymph system works (and why it needs your help to keep moving)Surprising ways lymph stagnation can impact your healthHow daily movement and walking support lymph flowWhy hydration and minerals are non-negotiable for detoxSimple self-lymphatic massage techniques you can do at homeThe benefits of dry brushing and how to do it correctlyPros and cons of vibration plates and how to use them wiselyHow hot/cold therapy and breathwork can activate lymph movementNatural herbs and supplements that support lymphatic drainageWhy consistent, gentle practices work better than aggressive detoxesResources MentionedRebounder (found on amazon)Vibration Plate (found on amazon)beam mineralsEidon mineralsMasszymesNatural Actions water structurer

In this episode of Pro Mindset® Podcast, host Craig Domann dives into the transformative power of breathwork with guest Bob "Coach Reg" Regnerus. Discover how intentional breathing can enhance performance, reduce stress, and foster a mindset of presence and focus. Whether you're on the golf course or navigating life's challenges, learn how breathwork can be your secret weapon for achieving peak performance.Plus, hear about Bob's book, which delves deeper into these empowering concepts.Tune in to explore practical techniques and insights that can elevate your game and your life.Episode Takeaways:

Send Vanessa a Text MessageWhat may seem like a simple, practical conversation about food, light, and breath turns out to be anything but basic. In this episode, Dr. John Douillard shares insights that are immediately applicable, yet profoundly transformative for your health and resilience.Dr. John is a globally recognized leader in Ayurveda, natural health, nutrition, and sports medicine, with over 40 years of experience helping more than 100,000 patients. He blends ancient wisdom with modern science to show us how foundational practices can transform our physical and mental well-being. We cover a wide range of practical, research-backed strategies, including:Building Resiliency with living in harmony with natureFood & Microbiome: How overly restrictive elimination diets can backfire, and why food diversity strengthens your microbiomeSeasonal Eating: Simple, actionable tips for aligning meals with the natural rhythms of the year, and how food influences mood and digestionCircadian Rhythm/Light: The science behind why exposure to light and timing of meals matters and why you should pay extra attention to lunchtimeBreathing Practices: Why proper exhalation and good respiratory capacity is critical and moreAbout Dr. John Douillard:Dr. John is the host of the Ayurveda Meets Modern Science podcast and the bestselling author of seven health books, including Eat Wheat and The Three Season Diet. He is also the creator of LifeSpa.com, the leading online Ayurvedic health resource with hundreds of free educational articles, videos, and a community of over 500,000 readers and followers. Connect with Dr. John Douillard:LifeSpa.comLifeSpa StoreNewsletter SignupInstagramFacebookTikTokLinkedInX / TwitterYouTube Connect with the Show / Vanessa:Support Vanessa LopezAll My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmSupport the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

What if I told you that everything you've been taught about spiritual ascension—from the Flower of Life to Archangel Michael—might be a hijacked script?In this solo transmission, Dr. Samuel B. Lee, MD unveils one of the most critical episodes yet: a deep dive into verified timelines, the New Age hijack, and how to re-encrypt your DNA to the base 12 eternal life code. With crystal clarity, he walks listeners through the true origin of spiritual distortion, how channeling systems are energetically siphoning life force, and what it really means to reclaim your direct connection to Source.Dr. Lee shares sacred knowledge sourced directly from the Cloistered Duretura Plates (CDT plates)—pre-Atlantean holographic discs—revealing how religion, science, and spirituality were once unified teachings of eternal life before being co-opted and fragmented. With unapologetic truth, he exposes the mechanics of false light overlays, base 10 coding, and the AI-generated thought forms masquerading as ascended masters.This is not just information—it's transformation. At the end of the episode, Dr. Lee guides a powerful re-encryption meditation, using the Source River Frequencies Prayer of Eternal Sanctification to initiate a reconnection to your 12-strand DNA and dissolve false light codes.Sacred Truths & Lessons from This Episode:• The New Age movement was designed to hijack awakening souls• Metatron's Cube and the Flower of Life are finite, siphoning codes• Sound—not light—is the key to truth and DNA activation• You are the source, the guru, the ascended master—GU are you• The correct Merkaba spin ends your reincarnation cycle• The Source River Frequencies Prayer can literally change your destiny

In this episode of The Neurodivergent Experience, Simon Scott is joined by returning co-host Jordan James for a deep dive into advocacy, self-acceptance, and the power of knowledge in navigating neurodivergence.Jordan opens up about his personal journey from struggling with self-hatred after his autism diagnosis to embracing advocacy through writing, photography, and public speaking. Simon shares his own growth — from imposter syndrome to proudly advocating for himself at a music festival, where creating safe spaces and speaking openly about his needs led to connection, healing, and empowerment.Together, Jordan and Simon discuss:The importance of self-advocacy and setting boundaries in daily lifeWhy knowledge is power when navigating diagnoses, accommodations, and medical systemsThe emotional impact of hearing “you're not alone” through books, podcasts, and neurodivergent communitiesParenting while neurodivergent: raising autistic/ADHD kids with patience, advocacy, and self-compassionHow representation, honesty, and positivity (without toxic positivity) change the way neurodivergent people see themselvesThe ripple effect of advocacy — inspiring others, from children in classrooms to entire families, to embrace their neurodivergenceWhether you're exploring your diagnosis, learning to advocate for yourself, or supporting loved ones, this heartfelt conversation offers validation, encouragement, and practical tools to help you feel seen and empowered.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

BGCL began as personal healing project and has grown into a community learning practice. Today, Hillarie shares why Black Girl Country Living is evolving into Rewild Learning—and what's next.In This Episode:- The five-year arc from city to country and what changed along the way- Why this season is about collective learning, not just personal healing- How Rewild Learning weaves community social work, systems change, and organizational learning- Upcoming community programs (mend & swap, breathwork, women's health) and how to get involvedRESOURCES & LINKS:✍

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.Plus, Stuart discusses how breathing is the map for the human experience and why we can't shy away from feeling our emotions…Follow @breathpod and check out Stuart's book ‘Breathe In, Breathe Out'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue. Rob discusses his ‘Check Engine Light' framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress. Key Takeaways: Allostatic load and the armored mentality: staying alert comes at great personal cost. Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry. Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules. Your job is high-stakes; your self-care should be just as strategic. Connect with Rob: Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon) Newsletter/Substack: Check Engine Light (checkenginelight.substack.com) Instagram: @thecheckenginelight +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

This rebroadcast episode is in honor of the recent passing of Dr. Larry Ward. May his wisdom live on.***Dr. Larry Ward—student of Thich Nhat Hanh and author of America's Racial Karma—leads a short but powerful breath awareness meditation.Episode 191: 5-Minute Breath Awareness MeditationFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show

Breathe Like Your Health Depends On It: Midlife Stress, Sleep, & Cravings with Sandy AbramsIs your nervous system stuck in overdrive?Hot flashes, disrupted sleep, mindless snacking, snapping at your spouse—these aren't just “midlife things.” They're signs your body is begging for calm. And the fastest way to get there? Your breath.In this empowering conversation, breath coach and author Sandy Abrams shows us how to use our breath as a powerful midlife survival tool—helping you manage stress, sleep better, tame cravings, improve digestion, and even show up more grounded in tough conversations.Sandy breaks it down with simple, science-backed breathing techniques like:

"Healing doesn't happen overnight—it's one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing. Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca  • IG: @beingmethodbreathwork What you'll learn Why “it's okay to cry” is a physiological truth, not a cliché How suppressed emotions can contribute to chronic symptoms Fast vs. slow breathwork: when to use each (and why) A starter plan to feel safe in your body and process emotions Reframing success as presence, connection, and time freedom Timestamps: 00:00 Intro, sponsors, why breathwork matters today 02:00 Meet MJ: childhood, adversity, and the decision to heal 06:30 From numbness to release: the moment breathwork “clicked” 10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health 15:20 Sympathetic vs. parasympathetic breathwork explained 19:40 “Listening to your body” (and what that actually feels like) 24:10 Crying as detox: cortisol, the 90-second rule, permission to feel 28:45 Men, loneliness, and normalizing emotional intelligence 34:00 Social media, nervous system hijacks & not becoming the product 39:10 KO's breathwork experience + how to get started safely 44:00 Generational trauma & releasing what isn't yours to carry 46:04 How to Cry + MJ's 30-day emotional-clearing practice MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ's mission is to empower people to heal, grow, and find freedom in their mind-body connection.  BeingMethod.ca Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

Send us a textBrian Larson's journey from pharmaceutical industry professional to movement specialist, breathwork facilitator, and coach reveals powerful insights about transformation that extends far beyond physical appearance. The conversation opens with Brian's early realization that changing his body could lead to changing his mind, setting him on a path of continuous growth and service to others.Diving deep into movement principles, Brian explains the critical difference between stretching and mobility—the latter being the game-changer for injury prevention and athletic performance. His candid assessment of CrossFit as both "the cure" for many health conditions and "a disease" for those who overtrain offers a balanced perspective rarely heard in fitness circles. The practical advice for newcomers to train three days weekly and properly scale workouts provides a sustainable approach to intense training.Nutrition simplicity shines through as Brian emphasizes protein as the foundation (0.7-1g per pound of bodyweight) while advocating for gradual, sustainable changes rather than restrictive diets. "You cannot out-train a bad diet" serves as a powerful reminder that nutrition fundamentals trump exercise intensity for long-term results.Perhaps most fascinating is the transformation of both host and guest from breathwork skeptics to passionate advocates. Brian expertly explains how controlled breathing creates hormetic stress that trains your nervous system to handle external stressors, improves sleep, enhances recovery, and even helps process trauma. This science-backed approach to breathwork strips away the "hippy dippy" stigma, positioning it as an essential tool for high performers.The distinction between high achievers who sacrifice health and relationships versus high performers who excel across all domains captures the essence of the Do Hard Things philosophy. As Brian puts it: "I want so many people to step into this space and grow and accelerate their life forward."Ready to transform your approach to fitness, stress management, and performance? Try the Do Hard Things Wellness Academy free for seven days at DoHardThingsNation.com and access mindset training, movement coaching, breatWelcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

Today we have Odette. She's 37 years old, lives in San Diego, CA and she took her last drink 486 days ago.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   Registration is open for our next retreat in Costa Rica. That's February 21st – 28th, 2026 in Guanacaste, a Blue Zone. We are over halfway full, but we have seven spots left.   [03:09] Thoughts from Paul:   When 17 people send Paul an article in the span of 2-3 days, he knows it means something big just came out… and this one is big because it disarms one of the biggest reasons why it's so hard to quit drinking: everyone else is drinking. Which is no longer true. Several publication released this article and here's the link for the CBS article.   It says - only 54% of U.S. adults say they drink alcohol, a record low. There is a growing belief that even moderate alcohol consumption is a health risk which is 100% correct. In 2015 28% of Americans though this but now in 2025, that percentage has almost doubled to 53%.   While mostly younger Americans are driving this trend, but older Americans are getting on board as well and the alcohol industry is tanking. Paul says that he can't help but feel that we all have had a part in this. That we, including you, the listener, have saved lives by doing our part getting the proper messaging out about alcohol, and people are listening.   So, you're not the only one who doesn't drink. Paul doesn't drink, Odette doesn't drink and 46% of Americans don't drink either.   [07:57] Paul introduces Odette:   In addition to being interviewed on episodes 128 and 231, Odette was the podcast host from episode 277 to 378.   Odette is from Guadalajara, Mexico but has been living in San Diego, CA with her husband, two kids and a variety of pets. She works in operations for a company called Chosen Foods. Around a year ago, she began teaching breathwork as well. For fun, she and her family enjoy being outside, especially at the beach.   Odette shares that addiction runs in her family, her father, who recently hit 16 years sober, went into rehab when Odette was 18. At the time she was struggling with an eating disorder and clinical depression. She never expected alcohol to be a problem for her.   Odette moved to the US with her husband after she graduated college. She kept her eating, and depression issues a secret for about a year after they got married but ended up going into treatment for it because she knew she needed to be healthy in order to have kids.   After having their first child, Odette says that she fell into the “mommy wine culture” pretty quickly. Playdates included toys for the kids and wine for the moms. Over time she began to look forward to drinking but there was always a knowing that this wasn't her authentic self, she says. The drinking helped her feel like she fit in.   The drinking and her eating disorder didn't play well together. She found the lines getting blurry and she wasn't listening to her body as well as before. Since she didn't drink much, she wasn't sure she really had a problem, but it was all taking a toll mentally.   During the time Odette was hosting the RE podcast, her grandmother got sick. She lives far from her family and the uncertainty of the situation and pain of not being there was too much for her. Even with all of her tools, Odette found herself relapsing. She struggled with the shame of it and felt a little lost but leaning into the community and learning how to accept herself has been important to getting her footing back.   Odette says recovery isn't about fixing yourself, it's about accepting all of the things that you are.  Breathwork has been helpful for Odette to learn how to get back in touch with her body and be present.   The Harmony House Odette Cressler   Recovery Elevator You took the elevator down, you gotta take the stairs back up. I love you guys.       RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE    

In this episode of the Dad Edge Podcast, I sit down with GS Youngblood—author of The Masculine in Relationship and The Art of Embodiment for Men. GS brings decades of experience coaching men on leadership in marriage, parenting, and personal growth through his Masculine Blueprint framework. Together, we unpack what it really means to live from your masculine core while creating safety, connection, and trust in your relationships.   We talk about balancing firmness with heart, why composure beats control, and how to provide structure without domination. GS also dives into the importance of embodiment practices for men, how to stop reacting and start responding, and the role of clarity in building intimacy with your partner. This is a conversation about leadership that goes beyond the surface—helping men shift from fear and reactivity into grounded presence and intentional direction.     TIMELINE SUMMARY [0:00] - Welcome to the Dad Edge movement and introduction to GS Youngblood [1:56] - GS's bestselling books and the Masculine Blueprint framework [2:28] - What it means to live from your masculine core [3:08] - Why composure is more powerful than control in leadership [5:03] - Growing up with an intense father and lessons for parenting [6:23] - Balancing firmness and love with your kids [7:30] - Relational masculinity: strength with empathy [9:21] - The artful blend of clarity and heart in family leadership [12:17] - Clarity as the foundation of effective masculine leadership [13:33] - The “nice guy” trap and why men seek external validation [15:10] - Why grounding your nervous system must come before clarity [16:57] - Daily embodiment practices for staying present and calm [20:06] - Breathwork, meditation, and awareness as tools for men [23:12] - How embodiment reduces fixation and increases intimacy [27:59] - The energetic flow between men and women in communication [30:08] - Renewing curiosity in long-term marriage and intimacy [32:18] - Why women crave being known and understood [33:42] - Emotional safety as the gateway to sexual connection [38:15] - The three parts of the Masculine Blueprint explained [40:07] - Respond vs. react: staying grounded under pressure [44:14] - “You may not be the problem, but you are the solution.” [45:16] - Providing structure without domination—clarity plus inclusion [48:32] - The spectrum of leadership: tenderness to directness [50:01] - Sexual tension, rejection, and how men can hold ground [52:11] - Why sexuality is vulnerable for men and how to own it [54:31] - Avoiding the “hurt boy” response in relationships [56:00] - When women need men to be bigger than their moods [57:44] - Staying grounded when intimacy needs don't align [1:00:12] - The power of presence in building intimacy over time     5 KEY TAKEAWAYS   1. Composure Beats Control True masculine leadership isn't about domination—it's about staying grounded, calm, and clear even when emotions run high. 2. Firmness With Heart Creates Trust Children and partners thrive when a man brings clarity and structure without fear. The combination of strength and empathy builds long-term respect. 3. Embodiment Grounds the Nervous System Daily practices like breathwork and meditation keep men from being reactive, helping them lead from presence instead of anxiety or reactivity. 4. Curiosity Keeps Intimacy Alive Long-term relationships require ongoing curiosity. When women feel known and understood, emotional safety deepens—and so does sexual connection. 5. Men Are the Solution Even if you aren't the cause of conflict, you can choose to be the solution. Leadership means stepping up with clarity, direction, and presence to create connection.       LINKS & RESOURCES   GS Youngblood Website: https://gsyoungblood.com The Masculine in Relationship Book: https://gsyoungblood.com/books The Alliance and Boardroom - thedadedge.com/mastermind Dad Edge Podcast Website: https://www.thedadedge.com/podcast Join The Alliance: https://www.thedadedge.com/alliance 25 Questions to Spark Connection With Your Partner: https://www.thedadedge.com/25questions       If this episode gave you new insight into marriage, masculinity, or fatherhood, please rate, review, follow, and share the podcast. Together, we're raising the standard for men who lead with both strength and heart.

Unlocking Your Magic Mojo: Understanding Spiritual Tools and Inner WorkIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan discuss the importance of spiritual tools in facilitating inner work. The conversation dives deep into the distinction between spiritual tools and spiritual bypassing, the necessity of inner work before effective utilization of practices like Ho'oponopono and Breathwork, and the step-by-step process of creating mental, emotional, and energetic safety.Key Topics Include:Shadow workEnergetic protectionsValue of various spiritual modalitiesPersonal growthValue of flexible and adaptive approach in spiritual practicesBenefits of having a guiding mentor00:00 Welcome to Spirit Sherpa00:40 The Importance of Inner Work01:46 Steps to Achieve Mental, Emotional, and Energetic Safety03:35 The Role of Spiritual Tools and Modalities05:33 Experiencing the Divine Through Inner Work07:05 Avoiding Spiritual Bypass09:35 The Value of Diverse Spiritual Practices15:52 The Benefits of Guided Programs and Coaching23:55 Learning from Different Rituals and Practices29:25 Conclusion and Final ThoughtsKeywords:Spiritual Bypass ExplainedHo'oponopono Healing PracticeBreathwork Benefits vs LimitationsShadow Work for BeginnersSpiritual Growth vs AvoidanceInner Work Spiritual PathTransformational Shaman CoachingEmpath Boundaries & ProtectionSpiritual Tools vs True HealingHow to Quiet the Monkey MindEnergy Healing vs Inner WorkReal Spiritual Awakening JourneyKelly Sparta Spirit Sherpa PodcastHow to Stop Avoiding Shadow WorkSpiritual Practices That Keep You StuckIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Keywords:#SpiritSherpa Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky.