Podcasts about Breathwork

Today, we have the indomitable Chad Jackman in our midst - the founder of ThriveCore and the definition of resilience and strength in the face of adversity.An Army veteran, Chad opens up about his religious upbringing and early traumatic experience of molestation as well as the mental health issues he faced after his medical retirement after 21 years of service. He recounts the struggle of finding his footing in the civilian world, and how he told himself everything was “fine” until he was just moments from ending his life.Chad lays bare the challenges he faced, the trials he endured, and how he conquered his fears and anxieties. From this raw, unfiltered tale of struggle and survival, Chad emerges as a beacon of hope, guiding others towards their path of healing and empowerment.Chad now channels his experiences and resulting wisdom into his work with high-stress professions like small business owners, entrepreneurs, and healthcare professionals.. He's empowering these individuals to face adversity head-on, armed with mental toughness and an inner strength.Chad's hype song is Not Gonna Die by SkilletResources:Learn more at thrivecore.orgConnect with Chad on LinkedInFollow Chad on Facebook and Instagram85. From Dead to Thriving: The Healing Power of Breathwork with Leland Holgate Sr.Of course, you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You may also be interested in a brand-new program called Staying Calm in Chaos. It's 10 short, easily digestible audio sessions that walk you through how to go from being an overwhelmed high achiever to a calm, grounded, and centered person who has peace of mind no matter what. Comes with some awesome meditations and there's a bunch of other cool stuff to go with it. Check that out at StayingCalmInChaos.com.Produced by Nova Media

Join me today as I discuss why we often get in our own way and what you can do in order to break free from staying stuck in life. This is an important topic as you stretch yourself towards any new goals, recognize where your patterns of delay are and how to begin moving forward today. In This Episode: Self sabotage as a way your brain keeps you safe Motivational triad of your brain Why the possible threat of change can keep you stuck The importance of asking better questions to receive better answers Having your own back as you decide next steps to move towards your goal Subconscious beliefs and breath work for healing How your nervous system might be holding you back Combination of cognitive tools and breath work - Check out 6 week confidence program: www.michellebourquecoaching.com/confidence Click link to full notes:   

Lesson 9: All Events Are NeutralSection 5: Planting the Seed that Produces the Desired ResultParagraphs: 7bIf you're interested in the Living The Way of Mastery Year-Long Program, click here.If you'd like to support the podcast and join our membership for $5 per month or $50 for the year, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44To learn more about Living The Way of Mastery Coaching Program, click here.To learn more about Living The Way of Mastery Coaching Program, click here.

We're getting in the weeds on stress, breath work, cold therapy, and cannabis with Brandon Powell, a third degree black belt in Brazilian jiu jitsu and a  level three Wim Hof breath work coach. We discuss the role of emotional intelligence, cold water, breath work, and sweat for healing the body. And we explore pairing cannabis into the process. By the end of this chat you'll understand the value of conscious breathing and have the tools you need to develop habits that will optimize your nervous system thus improving your health and overall life experience.And while you're here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions 15% off with code "JOSH15" Listen To Episode 551 As Steven Jaggers Uncovers: [01:30] Breath: The Bridge Between Subconscious + Conscious Mind Somatic Breathwork - Use code "JOSH15" for 15% off the training How breathwork helps you re-spirit; to take in spirit and life force energy. 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" How breath connects your conscious and subconscious mind and body. Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Why Steven is a breathworker first, then bodyworker. [12:00] Energetic Communication through The Nervous System Jordan Peterson What it means that there's no perfect body posture. Why we're mentally dominant and why we can't bypass the nature of our being. Communication as a primary function of the nervous system. Why we should learn how to co-regulate before we learn how to self-regulate. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God Why most of our healing happens in the presence of another person. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk [27:15] Healing Traumatic Experiences Gary Strauss - Life Energy Institute How polarity therapy works for healing. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why traumatic experience is a question for you and if you don't answer it, it creates symptoms. Steven's journey to healing people. The opposite of feeling is numbness and why people crave to feel alive. Peter Levine How you can reclaim your nervous system sovereignty. Your thoughts are happening based on the state of your body. [53:50] Mouth Breathing VS Nose Breathing 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman To remember is to put all pieces back together that are already there. How bodywork can help you become aware of what's happening in your body. Unpacking how mouth breathing mimics a trauma response and how can be used for healing. Why we need to move energy through us to escape the trauma response state. How breathwork can take you to an altered state of consciousness. Joe Dispenza [01:11:40] Somatic Healing + War on Spirituality Why we need to clear on the somatic level first to be able to think clearly. How a quick change in the body can be a traumatic experience. SaunaSpace - 10% off with code "JOSH10" Nature changes slowly and so should we instead of putting societal pressure on ourselves. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why the spiritual war feels like scarcity and not being enough. Melissa Stangl How the society is a web of disconnection. War on spirituality is a war on the body because we experience everything through our body. Power Quotes From The Show Stress Can Help You Grow "Stress is the number one killer. It weakens your body to where you can't fight things off. But it's also the number one thing that causes growth. You put barbell plates on you and you're stressing your body to create growth. The same thing that's the number one killer is the number one thing that causes growth. It's all a choice." - Steven Jaggers What Is Your Trauma Asking You? "Something traumatic happens to you, something stressful happens to you, it's a question to you. It's a question to your organism. You can either answer the question or you suppress the question, you don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern and how you grow from this. The question not answered creates symptoms. It gets suppressed, repressed, maybe even to the point that it's a depressed disease of energy flowing through your system." - Steven Jaggers Allow Yourself to Feel The Highs And The Lows "Many people are alive but they're actually not alive. They've cut themselves off from feeling the lows, therefore they've cut themselves off from feeling the highs and they're left in this narrow window of existence which would be a flat line that is a living death. So first realization the world is craving to feel because our somatic sensations are felt sensations, it's how we're born into the world, it's our birthright. It takes more energy from our system to push things down than it does to feel. Numbness is an active process. It takes more energy from your system to maintain a state of numbness. It takes more energy for you to push it down because in your natural state when you're born into the world as a child, you feel everything." - Steven Jaggers Links From Today's Show  Somatic Breathwork - Use code "JOSH15" for 15% off the training 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Jordan Peterson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gary Strauss - Life Energy Institute 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Peter Levine 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman Joe Dispenza SaunaSpace - 10% off with code "JOSH10" 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Melissa Stangl Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Steven Jaggers Instagram Facebook YouTube About Steven Jaggers Steven Jaggers is an Integrative Manual Therapist and Holistic Health Coach with 7 years of experience in a variety of clinical and cultural settings. He is the Mind-Body Mento Podcast where he interviews masters in Health & Spirituality for modern life. Living and practicing out of Sedona, Arizona, he helps people from all over the world align their minds and bodies through potent movement practices, energetic bodywork, and a deep reconnection to nature.  

Breath work technique setting the intention. THE SHIFT LEARN TO OPEN TO YOUR MIND WHEN YOU ARE FEELING STUCK HIW TO GEOUND YOUR SELF AND RECONNECT WITH YOUR BODY. https://favchef.com/2023/tonikia-l-steans?fbclid=IwAR3svbDZEUUO1dO8G3Wa2LSf-aVPMF4WX_H4CBiKmTvgMRluFVCwc7GhTlw --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindful-coach/message Support this podcast: https://podcasters.spotify.com/pod/show/mindful-coach/support

Lesson 9: All Events Are NeutralSection 5: Planting the Seed that Produces the Desired ResultParagraphs: 7aIf you're interested in the Living The Way of Mastery Year-Long Program, click here.If you'd like to support the podcast and join our membership for $5 per month or $50 for the year, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44To learn more about Living The Way of Mastery Coaching Program, click here.

Q&A Episode! I took all the responses I received this  week on IG @sam_kalawart and am supporting you around areas that you're struggling with most right now. I discuss: How to Heal Grief/Loss Learning how to Let Go of ControlHealing Chronic PainSupporting your brain for more clarity + focusResources discussed:Super Gut Book by Dr. William DavisRhodiola and Shilajit for brain clarityCeremonial CacaoSupplement for chronic pain Join the wait-list for my Breathwork Facilitator Training this fall!Follow me @sam_kalawart on IG for daily inspiration!_____________________Join the Rising in Breath Monthly Membership on Patreon!NEW! $9/mo Tier for all my weekly guided meditationsUpon joining the full membership,  you get immediate access to a living library of all past Breathwork sessions,  exclusive meditations, journaling prompts, group coaching and more!Check-out the upcoming Events online + in-personCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam

I think the number one thing most people TRULY want is MORE LOVE and LESS STRESS… but the burning question remains: How do you actually make it happen?Get ready to meet my exceptional guest this week, the remarkable GURUDEV SRI SRI RAVI SHANKAR. I've been a fan and follower of his work for a long time, and I'm genuinely thrilled to have him on the show.Gurudev is a true champion of humanity, a spiritual leader, and a peace ambassador. Through his incredible organizations, he has touched the lives of an astounding 500 MILLION people in over 180 countries. His messages couldn't be more timely as he empowers and transforms individuals to tackle personal, local, and global challenges.Our conversation is an absolute rollercoaster, covering an array of mind-blowing topics, including:The role of DOUBT and how it impacts our livesHow to let go of things that no longer serve you and break free from unnecessary baggageGurudev's insights from negotiating peace in global conflictsHow the power of MEDITATION and BREATHING can reshape your daily existenceHow to cultivate and nurture your identityHow to unlocking your hidden potentialHow to find CLARITYHow to have more JOY in lifePeering into the mysteries that lie beyond this life's horizonA thought-provoking discussion on the potential of PSYCHEDELICSLet me tell you, Gurudev is one of the most awe-inspiring individuals I've ever encountered. As you listen closely, get ready to discover powerful insights that will guide you towards greater PEACE and BLISS in your own life.These are the answers we all need in times like these—a compass that will help us navigate the stormy seas and find the serenity we seek. So, join me in this incredible episode and get ready to be transformed!

Do you spend your whole life rushing from task to task, never taking time to fully live?I feel you, bestie. I used to get to the end of each day of grinding only to see the to-do list half completed and feel existential despair.What helped?In a word, ceremony!No, I'm not going to make you lick toads or talk to chakras or channel your star ancestors or even DO A PAST LIFE REGRESSION. (Though you totally could, if any of those turn you on.)Ceremony is simply about bringing significance and presence to our everyday experience.It's a reminder to take time to truly live and appreciate what's already around us.You don't have to believe in chakras, angels, starseeds, plant medicine, aromatherapy, or anything unscientific to have a deep and satisfying ceremonial practice.You just have to believe that we feel life's magic most in the still moments. When we are fully present.So in this podcast episode, I'm going to walk you through my daily spiritual practices and ceremonies.Ceremony is an incredibly personal thing, so use this as a jumping off point to create YOUR ceremony — one that moves your soul and resonates deeply with you!How you do it is so unimportant. It's all about doing what brings joy, peace, abundance, wonder, healing, and focus to your life.RESOURCES MENTIONEDSarah's Free Breathwork MeetupSarah's InstagramWe are going to be doing Morning Prayers live soon, so make sure you're on the email list so you don't miss it!Lauren of Love PodcastSpiritual Path Rituals CourseStarseed Oracle (Tarot Deck)Special OfferDownload a FREE meditative breathwork session for long COVID symptom relief — or any time you want to relax!

Learn Speak Teach Episode #66 with Robbie Bent Watch The Episode on Youtube: https://youtu.be/noQRGC6v118 — Episode #66 of Learn Speak Teach is an inspiring and enlightening conversation with Robbie Bent, the co-founder and CEO of Othership. Othership is a pioneering wellness platform, redefining emotional well-being by integrating social experiences, such as saunas, ice baths, and breathwork, into its innovative approach. Join your host, Ben Albert, as he delves into the concept of social wellness. Traditionally, wellness activities such as meditation, yoga, and journaling have been seen as solitary pursuits. However, we have abundant social time that we crave and enjoy. Robbie poses an intriguing question: What if we could transform late night social time into an impactful, healthy, and enjoyable journey of wellness? The power of social experiences lies in their ability to foster emotional wellness by connecting us with others, encouraging us to learn and grow together. The link between our emotions and health is undeniable, making prioritization of self-care through social experiences an essential aspect of overall well-being. In this enlightening conversation, Robbie sheds light on why community plays a vital role in wellness and explains the myriad benefits of saunas, ice baths, and breathwork. He also provides insights into what you can expect from a bathhouse experience and shares the life-enhancing impact of finding awe in everyday experiences. Explore the future of emotional wellness with Othership's innovative social bathhouse experiences and immersive breathwork app. Tune in and let Robbie's wisdom inspire you to prioritize your emotional well-being and foster a sense of community in your wellness journey. Listen now! - During this episode, you will learn about: [02:42] A quick bio of our guest; Robbie Bent [03:06] The vision of Othership [04:50] Why community is essential for wellness [10:30] What prompted Robbie to start Othership? [18:54] How they are able to accomplish growth and expansion in a short duration [24:43] How breathwork and other care practices have helped them achieve success [28:12] The benefits of sauna, ice baths, and breathwork [30:34] The experience to expect at the bathhouse [35:12] The Breathwork app; https://www.othership.us/app [42:18] How you can contribute to the app; https://www.instagram.com/othership/ [42:49] Robbie's experience with psychedelic medicine [53:14] How finding awe can improve your life [56:37] Rapid Fire Round [1:00:05] Join the one-month free scholarship program; [1:02:55] How to reach out to Othership to get free sessions for an entire weekend [1:03:31] Connect with Robbie: Twitter; https://twitter.com/robbiebent1 Instagram; https://www.instagram.com/othership/ Key Takeaways: When you care about the impact that you are having, the product you've built, and the pursuit of excellence, you are motivated to work hard. [20:14] Anyone can be wired for success, but you have to make it happen. [23:55] You are the captain of your journey. Your ship, your journey. [31:19] There is no key to success or fulfillment. It's a combination lock, and every one of us has our own unique combination, but the one piece of the combination which is universal is the support system [52:32] People Mentioned and Other Resources: Download Othership: Guided Breathwork on; App Store: http://bit.ly/3KwMgJs Google Play: http://bit.ly/3UyyASA Keep In Touch with Robbie Bent: Website: https://www.othership.us/ LinkedIn: https://www.linkedin.com/in/robbiebent/ Instagram: https://www.instagram.com/othership/ Twitter: https://twitter.com/robbiebent1 — Follow Balbert… Facebook www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: www.linkedin.com/in/balbertmarkting Website: https://www.realbusinessconnections.com/ – LST is made possible by www://balbertmarketing.com/

“Virtues are formed in man by his doing the actions,” said Aristotle. The writer Will Durant interpreted this as: “We are what we repeatedly do… therefore excellence is not an act, but a habit.”  Meaning … excellence is NOT what we do once. It's a way of LIFE … and that's what we're talking about today - habits… breaking the bad ones and starting the good ones!   Welcome to "Men Talking Mindfulness," a show where we delve into the crossroads of mindfulness and masculinity, nurturing both health and prosperity for the modern man… and for those with men in their lives!  Today, we have the privilege of featuring a remarkable individual, RJ Singh, who is not only a successful businessman but also the founder of UltraHabits and an ultra-endurance athlete.  RJ has a personal journey of overcoming chronic dysfunction that encompassed violence, crime, youth detention, jails, and chronic addiction. With the invaluable support of mentors and various frameworks, he embarked on a transformative path. Drawing from his own experiences, RJ developed a unique framework that empowered him to rebuild and refocus his mind, body, and spirit, ultimately unlocking limitless possibilities. He firmly believes that by committing to and dedicating oneself to the evolution of the mind, body, and spirit complex, individuals can experience growth and prosperity in all aspects of life. This achievement necessitates intention, discipline, and the cultivation of solid habits. Get ready for a deep dive into Habits - How they are created, how do we break the bad ones that don't serve us, and what it takes to stick with the ones that help us to develop that competitive advantage. //LINKS Connect with RJ here: https://ultrahabits.co/ Donate to RJ's effort to break the Guinness Book of World Records record for the most number of burpees in 24 hours - all in support of The Black Dog Institute: https://www.teamblackdog.org.au/fundraisers/rjsingh. The Black Dog Institute is dedicated to understanding, preventing and treating mental illness. //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM NewsletterWebsite - ⁠http://mentalkingmindfulness.com/⁠ Listen on Spotify - ⁠https://bit.ly/MTM-Podcast⁠   Listen on Apple Podcast - ⁠https://bit.ly/MTM_Apple_Podcast⁠   Watch on YouTube - ⁠https://youtube.com/@mentalkingmindfulness⁠   Instagram - ⁠https://www.instagram.com/mentalkingmindfulness⁠   Follow Will - ⁠https://www.instagram.com/willnotfear/⁠   Follow Jon - ⁠https://www.linkedin.com/in/jonmacaskill⁠   Join the MTM Facebook Group - ⁠https://www.facebook.com/groups/153173176744665 (00:02:29) Habits and personal growth. (00:04:41) Breathwork for grounding. (00:09:24) Addiction and spirituality. (00:12:15) Addiction and Recovery. (00:16:46) Overcoming addiction through running. (00:22:51) Breaking bad habits. (00:25:29) Shifting identity through habits. (00:29:46) Finding balance in life. (00:34:54) Mindfulness and consistency. (00:37:37) Mindfulness for daily life. (00:42:23) Shifting negative narrative. (00:46:09) Becoming a better human. (00:51:03) Rest as performance enhancer. (00:53:45) Implementing rest. (00:57:18) Ego and Habits in Work. (01:01:18) Mental health charity burpee challenge.

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety. Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Join MIM on Patreon here Pre-order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I am joined by a Shamanic Breath Work Facilitator Martin Theis, and we have an inspiring conversation about connecting with oneness within ourselves, the collective, and the divine; our ability to grow and flourish in the midst of experiencing pain or challenges. We talk all about why we come here, and how the “ish” we go through is part of the purpose of why we incarnated here. Martin shares more about the powerful tool of breath work, in connecting, healing, and transforming our lives. Connect with Martin: @lighttrails_co A free shamanic Journey workshop: https://lighttrails.co/webinar-series/ Sign up for his newsletter  https://lighttrails.co/ to receive updates about other workshops and retreats! Additional Resources: Join my monthly Healing Circle: https://buy.stripe.com/dR67uvaJAc4B5FKdQQ Healing Circles will include Reiki, Tarot Readings, Oracle Card Readings, Intuitive Guidance, Affirmations, and Integrative Tools. I AM HEALED Program: https://www.whitneyabke.com/iamhealed Get your Hydration & Recovery chewable at www.zacalife.com and use Promo Code: SOULISH15 and get 15% off Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off p.s. If you love this podcast, please be a wonderful human share, subscribe, rate & review! ❤️ --- Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

I'm teasing you today with a little sneak peek into my program, Sexy Money Codes! This week, I'm giving a special treat to all my sexy podcast listeners as I share a relaxed, guided breathwork practice that we use exclusively in one of my hottest programs. If you're always in your head, going a mile a minute, or experiencing trouble dropping into you're body - this one's for you. This practice has healed me physically, sexually & financially - and I know it can do the same for you, Lover. Join me as I break down the power of this breathwork and then guide you through a portion where you get to practice it with me! I get into: How this breathwork practice helped heal me from bladder incontinence & continually helps me in my sex & money relationships The simple & relaxed breathwork practice that will help you regulate your nervous system so you can deal with your business, love, or money in a more relaxed state A guided portion of the episode so you can practice this breathwork with me! And more   Join us on June 29th for Sexy Money Codes, doors are open!    Connect with me: Follow me on Instagram: https://www.instagram.com/theamberrenee/ & on TikTok! https://www.tiktok.com/@theamberrenee Catch up on the blog: https://amberleitz.com/blog

This episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!! Meet Laura - Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourmandize, constant growth seeker, and, fulfilled human! Laura can be found at @lauraenriquehealthhttps://www.lauraenriquehealth.com/about-meVisit @helloaudreyrose on IG for more about the upcoming burnout reduction FREE classes, RETREATS, and more

Are you breathing incorrectly? It might sound crazy — how can you possibly be doing something wrong that comes naturally to you? But when our bodies are in an overwhelmed, stressed-out state, we can easily lose the rhythm of even our most unconscious functions, like breathing.Jen Broyles has been teaching her clients how to realign these rhythms and get back into homeostasis for years. After her own struggles with gut issues, chronic stress, and a career in the pharmaceutical industry, she decided to leave traditional medicine behind and pursue a career in functional and integrative medicine. Her teachings give clients the tools they need to bring themselves back into alignment and find relief from physical and mental ailments such as anxiety, depression, high blood pressure, gut issues, hormone imbalances, and more. You can create change within yourself; you just need the right tools. If you're curious how you can integrate breathwork into your own self-care toolset, tune in to learn why it's so effective and how you can start using it today! Follow Sophie and Jen on Instagram: @shetalkshealth, @jenbroylesVisit Jen's Website: https://www.jenbroyles.com/Watch Jen on Youtube: https://www.youtube.com/@JenBroylesDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.

Sometimes the show is about straight-forward sales advice. Sometimes it takes a left turn. Sometimes those left turns bring you to places that you never expected. Those unexpected places can bring new, life-changing paths. Today's episode may be that for you. Gina and Rachel dive  deep into the broader focus of life and how much more time we have to learn and grow, the overwhelming state of stress that we find ourselves in, and how breathwork can focus our bodies into a different states. It can attain calm and regulate our bodies up or down depending on what our goal is in that moment. It can find the calm and center that we all desire but aren't sure how to achieve. It can also bring energy, focus and a competitive edge. Now before you think this is all woo woo stuff, Gina and Rachel shift into how you can leverage these techniques to reach performance levels that others can't even begin to grasp. There is so much more here that you can glean understanding from. This is not to be missed. Check out The Wisdom of Trauma Documentary and The Shift Level up with Sales Gravy & Sales Gravy University More about Gina Engagement Expert – Speaker – Sales Trainer – Entrepreneur – Improv Comic Gina is a Master Sales Trainer for Jeb Blount's Sales Gravy who combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition.  “Sass without too much crass” is how Gina Trimarco describes herself. A high energy entrepreneur, engager, speaker, trainer, improv comedienne and podcast producer, Gina credits most of her success on her upbringing by her Italian mobster dad and German immigrant mother. Prior to joining Sales Gravy, Gina founded and operated Carolina Improv Company, an improv comedy school and theater, in addition to Pivot10 Results, a sales training company. Thanks to this podcast, Gina was able to “stalk” her business role model Jeb Blount and convince him to hire her … and sponsor this podcast!

Transformational Coach Brandon Handley initially developed his coaching career by pursuing three life coaching certifications along with certifications from Champlain College in Appreciative Inquiry and in-depth studies of Motivational Inquiry as certifications in NLP & Cognitive Behavior Therapy, all in order to deliver his clients powerful, transformational experiences. Concurrent with serving clients, he had an awakening experience, which drastically shifted his focus from being a life coach to becoming a Transformational Coach. He now guides people to prepare for their own awakening experience and convert their experience into purpose, meaning and ultimately vision. Through his platform, Spiritual Dope, Brandon shares practical applications, theories and stories as they relate to spirituality, the law of attraction and coaching tools, so that his listeners are empowered to take action. https://spiritualdope.co/

Jassy Jackson achieved her goals early - graduating from college, getting her masters, marrying, having the corner office in her corporate job. On paper, she was the epitome of success. So why was she sobbing every day? Her stress, anxiety, and overwhelm were off the charts, and she didn't know why all the things she thought made her successful weren't keeping her happy. She discovered a secret ingredient that in a short time melted away her stress and anxiety. She felt a deep peace and calmness she hadn't felt in ages, and her life completely changed. Discovering that key led her toward more ways to heal herself. She ultimately took what was changing her so much and began helping others. Jassy is the founder of Crystal Luna, where she helps to empower others in finding their authentic selves.  Resources: https://www.crysta-luna.com https://www.instagram.com/crystalunavortex/  

Guest: Eva Kornet www.EvaKornet.com for more information. Have you ever Considered ways to improve your Life? In this upcoming episode, we have the pleasure of hosting a Breathwork and Life Coach expert who will be sharing her insights and experiences with us. Breathwork is a mindfulness practice that involves deep, intentional breathing exercises, which can help to reduce stress and anxiety, improve focus and concentration, and promote overall physical and emotional wellbeing. Our guest, as a certified Breathwork and Life Coach, has helped many individuals achieve greater clarity and balance in their lives through this powerful practice. Throughout the episode, we will explore the benefits of breathwork and how it can be used to help individuals overcome challenges and achieve their goals. We will also discuss the role of a life coach in supporting individuals in their personal and professional development, and how breathwork can be incorporated into a broader coaching practice. Our guest will share some of her own personal experiences with breathwork and the transformative impact it has had on her life, as well as some practical tips and techniques for those interested in incorporating this practice into their daily routine. So join us for an insightful and inspiring conversation with our Breathwork and Life Coach expert, as we explore the power of breathwork and how it can help us to live more fulfilling and balanced lives. --Live Chat with Us Every week... -----Music: Audio by Daniel Howse : www.youtube.com/ProfessorSoraMusic ** OneMicNite Theme Song "Chance" & Background Song "Kanye" Host: --Contact/ Follow Marcos on IG/Fb/IMdb/Twitter/TikTok: @MarcosLuis and www.MarcosLuis.com —Show: OneMicNite Podcast with Marcos Luis *Contact/Follow: IG/Fb/Twitter/Tumbler/LinkedIn/Youtube/TikTok @OneMicNite www.OneMicnite.com - - ** Listen to Audio Podcast: Available wherever you download , all digital platforms.. ** Support Us Now: http:www.spotify.podcasts/onemicnite ---Follow/Contact -- The Show: All Social Media Fb/Ig/Twitter/Tumbler/TikTok/ *** watch the episodes LiveChat with Us on Youtube @OneMicNite & www.OneMicNite.com Please Visit: The AzulesEn Online store to find Products that Compliment your Lifestyle: Link https://www.AzulesEn.myshopify.com --- Support this podcast: https://podcasters.spotify.com/pod/show/onemicnite/support

Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing the power of their breath so that they can take their game to the next level. Be sure to check out everything Johnny has going on at: www.atunya.com, @johnnyoduya, @hale.center, @atunyaperformance, @atunya_academy Are you interested interested in learning more about how you could possibly take your game to the next level? Then take our 5-Minute Mental Toughness Assessment or book in a no-obligation call: ⁠⁠Click here to take our 5-Minute Mental Toughness Assessment⁠⁠ ⁠⁠Click Here to Book in a No-Obligation Call⁠⁠ Check out our website and social media handles to get more value: Website: ⁠⁠uppermentality.ca⁠⁠ Instagram: ⁠⁠@taylorstaden⁠⁠ Facebook: ⁠⁠Upper Mentality⁠⁠ TikTok: ⁠⁠@uppermentality⁠⁠ Twitter: ⁠⁠@taylorstaden

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying. Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.   Follow Samson Odusanya @samsons_strength Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?   Navigating and integrating our inner world and outer world.   We aren't breathing efficiently. How do we fix that so we can be more present?   Why are we so afraid of what might come up during breathwork (or other modalities), even if it's important?   How to de-escalate feelings of anxiety and regulate your nervous system.   Most people are disassociated from their bodies. Why?   The moment that helped Samson develop a new relationship with crying.   Episode resources: Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at CuredNutrition.com Save 15% on your first order of Meal One from Kreatures of Habit with code EVERFORWARD15 Watch and subsrcibe on YouTube https://youtu.be/Ftabws7OmOs  PAINKLLR Man's Search for Meaning by Viktor Frankl    

We're exploring dangerous new age practices that can take away your power and leave you spiritually manipulated in today's episode. This is a topic that I'm very passionate about after experiencing the darkness of several eastern and shamanic practices. If you've been on a path of seeking, exploring and searching for something to give you guidance on your path this will be an eye opening episode.Resources discussed:The Enlightenment Trap Book Work with Marni of Green Heart Kambo in West MichiganJoin the wait-list for my Breathwork Facilitator Training this fall!Follow me @sam_kalawart on IG for daily inspiration!_____________________Join the Rising in Breath Monthly Membership on Patreon!NEW! $9/mo Tier for all my weekly guided meditationsUpon joining the full membership,  you get immediate access to a living library of all past Breathwork sessions,  exclusive meditations, journaling prompts, group coaching and more!Check-out the upcoming Events online + in-personCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam

Raela shares the number one thing she believes has saved her skin and her mental health... Cold exposure and breathwork! She has been practicing the Wim Hof cold plunge and breathwork practices and seen tremendous improvement! She is now helping others learn this powerful tool and technique! ----------------------------------- 

I've been in my "cave" a lot the past few years. Between COVID, family caregiving, and chronic illness, it's been easy to avoid connection and community.And in some ways it's been good. It's been a very creative period. It's helped me to figure some things out.But.I am also realizing there's healing that can only happen in community. And I also have work to do in the world that requires contact with other humans.So May has been the month of venturing out of the cave and throwing myself ungracefully back into the world of human connection.Going on vacation with friends. Sleeping on the couch of an AirBNB. Sharing a kitchen. (HUGE.)Hiking with others. Putting my slowness, my weakness, and my weirdness on full display.I have definitely made mistakes and been a jerk. But I've also learned A TON. Stuff you literally can't learn on those solo spiritual getaways.So in today's episode, I talk about what this part of my healing journey — that is happening in community — is revealing. And also share some survival tips for those of you who need a little help coming out of the cave.Resources MentionedSarah's InstagramSarah's Breathwork MeetupEmail: sarah@missadventurepants.comSpecial OfferDownload a FREE meditative breathwork session for long COVID symptom relief — or any time you want to relax!

Do you ever have moments as an entrepreneur when you're questioning everything? Sometimes a reset is the best way to get really clear and be intentional with why you do things within your business. Recently I had to make a really tough decision, but one I knew I needed to make in order to get back to the heart of this work and make sure the Academy of Breath's internal processes are sustainable for me and my team. I'm sharing my process of confronting how uncomfortable this situation was, yet how confident I am in my own mission and goals thanks to the work I'm so passionate about teaching.This series is such a great reflection on how everything is impermanent, and we will have moments or seasons where things feel overwhelming or hard, and then we will have moments of flow of pure joy where we just feel so in our purpose and on our aligned path. None of it is constant, all of it is beautiful, all of it is necessary, and all of it is showing us something more. I feel so deeply trusting in the ebbs and flows more than ever before because this year has really shown me that it's just a part of it. “On the other side of the decisions that you know you need to make, you will feel so much more free and you will feel so much more in alignment with what really matters and your highest aligned path.” - Ava JohannaWhat I talk about:A hard business decision I had to make for AOBMy new approach to AOBStepping back to create more sustainabilityWhat I'm doing differently than others in this spaceDJ Taz Rashid: djtazrashid.comPreview of the Iconic Coach FREE event“I am most likely going to be against the grain of what our stereotypical, traditional world of mindfulness, meditation, breathwork looks like. But the truth is, that's me.” - Ava JohannaNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:Join the Waitlist for The Academy of Breath: Academyofbreath.orgJoin our self-study BREATHWORK course for personal practice: Transform Your Life Through The Power Of Your BreathJoin our FREE Iconic Coach Training: academyofbreath.org/iconicInstagram: @avajohanna

Welcome to the Spiritual Dope podcast, where we dive deep into the realms of spirituality, personal growth, and transformation. I'm your host, Brandon, and I'm excited to embark on this journey with you. In today's episode, we have a special treat as I step away from the usual group format and share a personal experience that left a profound impact on me. Picture this: I rented a car and drove an hour just to share the practice of breathwork with a group of individuals in recovery. And here's the kicker—I wasn't getting paid for it. This got me reflecting on the question, "What would you do if you had a million dollars?" or even more importantly, "What would you do purely out of love, passion, and the desire to make a positive impact?" During this episode, I want to delve into the incredible power of breathwork and its potential as a tool for healing and empowerment, particularly in the context of addiction recovery. We'll explore how breathwork can help us connect with our inner power, find comfort and safety within ourselves, and tap into a space that's often sought through addictive behaviors. Join me as we unravel the beauty and significance of this transformative practice and its ability to bring light into the lives of those on the path of recovery. So, whether you're new to breathwork or a seasoned practitioner, whether you're in recovery or simply seeking personal growth, get ready for an enlightening conversation that explores the depths of the human spirit and the power we possess to create positive change in our lives. Let's dive into the world of Spiritual Dope and uncover the magic that lies within each and every one of us.

Lesson 9: All Events Are NeutralSection 5: Planting the Seed that Produces the Desired ResultParagraphs: 4-6If you're interested in the Living The Way of Mastery Year-Long Program, click here.If you'd like to support the podcast and join our membership for $5 per month or $50 for the year, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44To learn more about Living The Way of Mastery Coaching Program, click here.

Welcome to "Meltdown to Mastery," the transformative podcast hosted by Jayne Marquis ND and Homeopath. In this enlightening episode, Jayne explores the profound impact of breathwork on our mental and emotional well-being. In today's fast-paced world, it's all too easy to find ourselves subconsciously triggered, overwhelmed by stress, and caught in a perpetual cycle of fight or flight. However, Jayne believes that by harnessing the power of breath, we can break free from this chaos and regain control over our lives. Join Jayne as she delves deep into the art of breathwork and its ability to shift our state of mind. She uncovers the incredible potential of breathwork to restore inner calm and activate our innate wisdom. By cultivating a relaxed state, we gain the clarity to navigate challenges, make thoughtful decisions, and tap into our inner guidance. In "Meltdown to Mastery," you'll discover practical techniques and strategies that allow you to move into transformation. Jayne shares insights on how breathwork can help us transition from a state of fight or flight, dominated by stress and anxiety, to a state of rest and recovery, characterized by peace and clarity. Whether you're seeking to overcome emotional turmoil, improve focus and concentration, or simply find a greater sense of balance in your life, this podcast is your guide to unlocking inner power. Jayne Marquis ND and Homeopath will empower you to embark on a journey of self-discovery, leading you from moments of meltdown to a state of mastery. Tune in to "Meltdown to Mastery" and discover the key to reclaiming control over your mind, emotions, and overall well-being. Get ready to breathe, relax, and awaken your true potential. #JayneMarquis #MidLifeCrisis #Empowerment #Breathwork #Mindfulness #MindBody #mindbodysoul #Success #Flow #Effortless #Abundance #Ease For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published  - - My Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/INpoweredhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://inpoweredhealth.com/⁠⁠⁠⁠⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

My guest on this episode is my current meditation teacher David Nichtern, founder of Dharma Moon. David is a senior teacher in the lineage of Chögyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism. David is also a four-time Emmy winner and two-time Grammy nominee, and a successful entrepreneur with over 40 years of experience integrating spiritual practice and everyday living. He is the author of Awakening From The Daydream; Re-imaging The Buddha's Wheel of Life and Creativity Spirituality and Making A Buck and hosts a podcast with the same name. The episode goes into the importance of mindfulness and meditation in everyday life and how practicing it leads to personal transformation and growth. A few of the topics include: The importance of having a regular meditation practice and how it can help with stress and anxiety The concept of "enlightenment" and how it is often misunderstood The “vital point” of actually practicing meditation and a few vital points from David's teacher Chogyam Trungpa Rinpoche The role of chaos and disruption in spiritual growth and development Jonathan's reflections on his experience in the Dharma Moon Mindfulness Meditation Teacher Training Information about the upcoming mindfulness meditation teacher training program offered by Dharma Moon, some of the major topics of study and the secular approach to mindfulness To learn more about the upcoming Mindfulness Meditation Teacher Training offered by Dharma Moon go to https://www.dharmamoon.com/mindfulness-meditation-teacher-training You are also invited to a free Dharma Talk between David and Professor Robert Thurman on mindfulness coming up on June 6 - registration at https://www.dharmamoon.com/info-session#registration For more information about Dharma Moon's program email assist@dharmamoon.com  About the Host: For more information about Jonathan's work and get your FREE guide to using Breathwork for Integration go to: http://beacons.ai/bluemagicalchemy  Jonathan Schecter is a transformation and integration coach, certified breathwork facilitator and mindfulness teacher and Somatic Experiencing Professional in training. His work centers around helping clients find clarity in their mind, and safety in their body, so that they can unlock lasting change in their work with mushrooms. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he's used to transform his own life. #mindfulness #meditation #buddhism #transformation #personaldevelopment

Recently, I had a transformative experience with breathwork facilitated by Anna Parker-Naples. This session was unlike any other breathing exercises I've tried. The result was that I felt as if I rewired my brain, shifting some deeper layers of some beliefs that were holding me back in some new ways. During the session, vivid images emerged from different periods of my life, ranging from a time my mom took care of me as a child when I was sick to exhilarating moments of freedom, like when I jumped out of an airplane. Towards the end, a memory surfaced of a compliment I'd received years ago that truth be told, was haunting me — “Charis, everything you touch turns to gold!” — While this is a well-intended compliment, it brought with it an enormous amount of pressure. It seemed to surface out of the blue, and here's the best part: I watched it transmute into a powerful new message: I AM the gold. *mic drop moment*. This breathwork session was another reminder to me that everything we need resides within us, and we just need to let it flow and trust ourselves.What You'll Learn:- My experience with breathwork and the profound impact it had on me- What my personal mantra is and how it aligns with this experience- The concept of imperfect coaches and how nobody has everything figured out- My own struggles with perfectionism and the fear of disappointing others- How releasing expectations can bring greater freedom and balance into your lifeResources: - Anna Parker-Naples' Breathwork Facilitation: https://www.annaparkernaples.com/breathwork121sales - Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

Benjamin Berry or Your Mate Benny as he's fondly known, joins Mason on the podcast today to chat about the medicinal value of functional breath work and cold therapy. Benny came into the global spotlight at the time of the infamous flooding that decimated much of the Northern Rivers landscape in 2022. As a civilian on the ground responding to the needs of his community, Benny's presence began permeating the wider populace via a series of Instagram posts calling for stronger government intervention, many of which received thousands if not millions of views. Throughout the flood relief effort, what Benny did was show us that with persistence, heart and authentic care; people power works. People can only be as powerful as they are adaptable, which leads us to the theme of today's episode; how the practices of breath work and cold exposure can create mental, physical and emotional resilience when applied appropriately.  Throughout this conversation, we get a sense of just how potent the effects of these practices can be, especially when an individual is faced with a challenging situation. Benny carries a distinctly reassuring calm and grounded energy, one that is reinforced by the daily lifestyle habits he keeps and shares through his powerful work. Like any health-promoting protocol that rises to fame, there is plenty of misunderstanding and misinformation around the useful application of breath work and cold therapy, so it is a great pleasure to have Benny, one of the leading Australian advocates for these crafts, on the show today to graciously guide us through.  Enjoy.   Benny & Mason discuss: - The role of community at times of big life transition. - Benny's involvement in the Northern Rivers 2022 flood relief effort. - The importance of using integrity when holding space in breath work ceremony, and how this influences positive outcomes. - The experiences that lead Benny to the work he offers today. - The difference between true ice bathing and cold immersion.   Resource guide: GuestBenny's Instagram   Mentioned In This Episode The Wim Hoff Method Conscious Club Solhouse Studio WebsiteSolhouse Studio Instagram   Relevant Podcasts The Yin and Yang of Hot and Cold Therapy with Dr Marc Cohen (EP#179)   SuperFeast Online Education   Check Out The Transcript Below:  https://www.superfeast.com.au/blogs/articles/cold-therapy-breath-work-with-benjamin-berry-ep-193  

What Up Humans!? This Mini Episode is called: Refresh Your Mindset-Readiness Affirmation Meditation This is a guided meditation to assist and affirm your readiness for future endeavors, find a comfortable position either seated or lying on your back ... (a soft gaze or closed eyes with headphones for the best results ) Breathing exercise 8-4-7 we will Inhale for a count of  8 hold our breath at the top for 4 and exhale for a count of 7 If you enjoyed this meditation, join the discussion below and let us know what came up during this stillness, and how the breathwork was for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yezi-williams/message Support this podcast: https://podcasters.spotify.com/pod/show/yezi-williams/support

ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away.  I was in the middle of alot of turmoil and what I call a tail spin of sorts.  What I've realized is that I was just digging deeper and I'm doing it.  I'm not giving up on working through it all to ensure I never turn to food, people or anything other than God when my emotions and the world gets the best of me.  I hope this give you courage to attempt the body time line that Rachael Gilbert lies out in her book, IMAGE RESTORED  .  If you missed her episode, just jump back a few episodes and you'll find it here :  Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book   Last week's Episode I offered you a FREE copy of Becoming an Unstoppable Women in Health and Wellness, this week.... You can grab a FREE copy of UNLEASH HER.  Just send me an email at keathalandauer@gmail.com and I'll get it out to you.   REMEMBER: It's never too late to lose weight and feel great, EVEN if it takes alot of work to figure out how you got there in the first place!    Let's do it together sister....Schedule a free call with me at https://calendly.com/keathalandauer/firstcall   8 week coaching program through The Wellness Revelation   and coming soon  THE BODY REVELATION BOOK CLUB  - book releases June 13th and the book club will be a free club on Marco Polo or Voxer depending on the group that joins.    Also coming soon.....  new online gentle movement with transformative breathwork!    I'm taking my Revelation Wellness certification and Breathwork certification to create a beautiful gently core building, flexibility increasing work out for ANY fitness leve and adding the breathework to help you work through your generational trauma without talking about on a podcast.    STAY TUNED, it's going to be a great summer!    

Connect to wealth and wisdom within! Adrienne Rivera is a Trauma Informed Breathwork Certification Coach who teaches how to alter your state of consciousness with your breath so you can innovate and create the life of your dreams. She is a multiple-six-figure business owner and is most well known for creating The Breath of Gold Breathwork Facilitator Program.In this episode, Adrienne shares how she first got involved with breathwork practices and became a certified breathwork coach. She crushes sales with her proprietary method of breathing and energy work that helps you connect with yourself so you can truly connect with others.   Push play now to hear: ✨ What circular connective breathwork means. ✨ How to connect with yourself so you can energetically connect with others.  ✨ How your breathing can alter your physical body.   Follow Adrienne on Instagram @breathofgold or head to her website for a free breathwork session! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to  Real Unicorns Don't Wear Pants.

Welcome to Meltdown to Mastery, the podcast that guides you on a transformative journey from chaos to clarity, with host, Jayne Marquis, a Naturopathic Doctor and Homeopath. In this episode we have a special guest, Dr. Marg Dupee, a distinguished Biofeedback Expert, who will be sharing invaluable insights on the importance of breathwork in reaching optimal performance. In this episode we delve into the profound significance of breathwork as a tool for stress release and its status as perhaps the most vital tool at our disposal, as we carry it with us at all times. We explore a range of topics to shed light on the transformative potential of breathwork. First, we unravel the complexities of the Autonomic Nervous System, particularly the Sympathetic Nervous System, and discuss strategies for regulating and balancing these systems to achieve peak performance. Understanding this fundamental aspect is crucial for unlocking our true potential. We then venture into the realm of resonance, uncovering its power and importance in our overall well-being. Marg shares techniques and practices to help us return to resonance, fostering harmony and coherence within ourselves. Next, we examine the concept of the optimal breath—the key to unlocking our untapped potential. Marg reveals how we can identify our optimal breath and make it a priority in our daily routines, allowing us to experience profound shifts in our overall well-being. Practicality is essential, so we explore both formal and informal ways to incorporate breathwork into our busy lives. Marg provides practical tips on integrating breath awareness into our daily routines, empowering us to experience the benefits of breathwork regardless of our schedules. After minute 25 Marg shares with us her favourite apps and teaches us how to use them. Finally, we embark on a journey to discover the profound connection between our breath and our inner knowing. Marg sheds light on how our breath acts as a bridge to tap into our intuition and inner wisdom, enabling us to navigate life's challenges with clarity and confidence. She gives us some examples of clients who recover from major obstacles at the Olympics using the tool of breathwork. Join us on this enlightening episode of Meltdown to Mastery as we uncover the transformative power of breathwork with our esteemed guest, Marg Dupee. Get ready to embrace optimal performance and unlock your true potential. Let's dive in! #JayneMarquis #MidLifeCrisis #Empowerment #Mindfulness #MindBody #mindbodysoul #Mind #Success #Flow #Effortless #Abundance #Ease #Breatwork For more Meltdown to Mastery episodes, linktree connects to my website, and many platforms where Meltdown to Mastery is published  - - My Linktree: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/INpoweredhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://inpoweredhealth.com/⁠⁠⁠⁠⁠⁠⁠ This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.

How do you, as a fitness coach, handle your business during the pandemic? How advantageous is it for business owners to adapt and thrive during those challenging times? In this episode of the Healthcare Hacks and Connections Podcast, our host Nate Navas has invited Gunther Klaus, a former CrossFit coach, and professional personal trainer for nearly a decade. For the first six years, Gunther worked as both an in-person trainer and a CrossFit coach, and when the pandemic struck, he transitioned to fully remote coaching online. His expertise has always been in using a root-cause approach to problem-solving, from recurring injuries to increasing fitness levels, and working smarter to go harder. He considers fitness to be a training ground for self-development that extends far beyond the physical vessel. In this episode, Gunther shares his experience of switching to fully remote training due to gyms and workout spaces being closed. He also talks about the mindset shift he and his friends had during the pandemic, viewing it as an opportunity rather than a setback. The episode is geared towards those considering remote training with clients and provides insights that can be useful in implementing it in their practice. Ultimately, the conversation is about how to adapt and thrive in uncertain times. They will touch on such topics as:Pivoting to remote coaching during the pandemic, Gunther's thoughts on when the pandemic happened, and the challenges in his business and technology such as utilizing the Trainerize app.The benefits of remote coaching versus in-person coaching, creating an exercise library for clients and getting back to in-person coaching for the first time in three years.What he's currently doing with his marketing and content creation: “Positioning yourself as an expert in biomechanics and empowering people to understand why they are doing what they do is a peek behind the curtain.”Holotropic breathwork and its benefits, and how this has helped him as a business owner: “Breathwork is grounding and helps us feel more confident, and daily breathwork must be a common daily practice.”The distinction between stress and the new kind of stress experienced during the pandemic, as well as why walking is so beneficial in overcoming this, and how to get back on track and narrowly focused.Moving on to assisting other coaches in doing what he does, such as retention and sales, and why sales are uncomfortable and how to overcome them: "Sales are uncomfortable, sticky, and forceful, but it is actually a really easy process.” Hack: There's a grander purpose as to why I'm kind of taking on this little chunk of my work in person. And it's to replicate a process, to rebuild a system, and to teach others. - Gunther Klaus P.S. Subscribe, Rate and Review Here Reach Out to Gunther:Socials:Instagram: @guntherklaus Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode:  100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: www.michellebourquecoaching.com/confidence Importance of paying attention to your energy Food for fuel  What are you allowing in your brain Importance of sleep  Mindfulness - the stories you are telling yourself Click here for full notes:  https://michellebourquecoaching.com/ep-239-embracing…alth-integration/ ‎

Understanding the Mind-Body-Spirit with Autoimmune with Michele Spring   Episode # 106   On this episode of The Creative Soulpreneur, we talk about the importance of switching between the rest and digest mode and fight or flight mode for our health, and how many people get stuck in the latter mode. Our guest, Michele Spring shares how pranayama or breath work can regulate the nervous system and bring us to a relaxed state. We also discuss the autoimmune protocol, specific ways to reintroduce foods, and how a holistic approach to health can lead to finding clues about a patient's condition. Lastly, we explore qigong, a Chinese movement practice that moves life force energy through the body and helps with energy and blood flow. Our speaker shares a personal experience with thyroid issues and how an elimination diet improved their symptoms drastically.     You'll Learn: What is the difference between the rest and digest mode and the fight or flight mode?- The body is supposed to switch between the rest and digest mode and the fight or flight mode every few hours.   What can cause someone to be stuck in the fight or flight mode?- Deadlines, bills, past trauma, or triggers in the environment or senses can cause someone to be stuck in the fight or flight mode.   What are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode?- Toxin removal, tissue repair, immune system function, and memory consolidation are some of the important housekeeping activities that are disrupted when someone is stuck in the fight or flight mode.   How can Pranayama or breath work help regulate the nervous system?- Pranayama can move a person from a state of sympathetic nervous system (fight or flight) to parasympathetic nervous system (relaxation), making it easier to regulate the nervous system.   What are some of the foods recommended to be reintroduced first during the autoimmune protocol?- Nuts and seeds are some of the first things to bring back during the autoimmune protocol.   What are some helpful techniques for uncovering hidden beliefs and traumas that may be holding someone back?- Techniques such as journaling, guided meditation, and hypnosis can help uncover hidden beliefs and traumas that may be holding someone back.   What is the difference between Eastern and Western approaches to medicine?- In Eastern philosophies, a root cause approach is taken, while in Western medicine, doctors tend to focus on individual parts of the body rather than how they work together.   What is Qigung, and how does it help with health benefits?- Qigung is an ancient Chinese movement practice that moves qi or life force energy through the body. It helps unlock stagnant chi that can cause health problems, provides more energy, and moves blood through the body, including joints and places that would not be exercised through normal activities.   What are some of the benefits of taking a root cause approach to health?- Taking a root cause approach could lead to finding clues about a patient's health condition and treating it holistically.   What was the speaker's experience with hypothyroidism and celiac disease, and how did they recover?- The speaker was prescribed medication for hypothyroidism, but after seeing a functional medicine practitioner, was diagnosed with Hashimoto's thyroiditis and celiac disease. They went on an elimination diet called the autoimmune protocol, removing problematic foods and reintroducing them methodically. Within three weeks, they felt better than they had in 15 years.   How to FInd Michele Spring https://thrivingonpaleo.com https://www.instagram.com/thrivingonpaleo/ https://www.youtube.com/c/MicheleSpring   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.

Pourquoi tant de couples se séparent alors qu'ils s'aiment ? Quelle est la raison principale aux séparations et conflits amoureux, et comment y remédier ? Qu'est-ce que la polarité dans le couple ? Ecoute cet épisode, pour découvrir le principe qui permet de faire durer son couple : la polarité mieux comprendre les principes du TAO du couple et des énergies Yin & Yang comprendre quelles sont les pistes à travailler pour raviver la flamme et retrouver la complicité Belle écoute ! Pour aller plus loin... (gratuitement) Tu peux faire les exercices d'approfondissement proposés + Télécharger la transcription de l'épisode ! Si tu veux me laisser un petit mot doux, c'est ici pour mettre un avis sur le podcast

In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals.Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxation and calmness.Through this episode, we invite you to cultivate self-awareness and foster a sense of tranquility amidst the busyness of everyday life. Tune in to discover the keys to unlocking your potential for growth by nurturing your nervous system's roots.04:10 Meditation beginsSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

What is BREATHWORK DETOX? It is a healing modality that was created by founder and facilitator, Kurtis Lee Thomas. It helps CLEAR OUT emotional and mental blockages. You must experience it to fully understand it. Kurtis, is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours: The Secrets Behind The Secret and his latest book, Breathwork Detox, How To Thrive in the Age of Anxiety. Breathwork has become increasingly popular in recent years, with various forms intended to increase lung capacity, oxygenate blood, relieve stress, and even increase focus. But what about breathwork that can detoxify the body and release emotional trauma? Today, we dive deep into the conversation and we know you will take away so much from this episode. For more information on Breathwork Detox click https://www.breathworkdetox.com/ and follow Kurtis on IG: @manfromthestars ________________________________________ For FULL EPISODE in AUDIO & VIDEO subrscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie  Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com

Themes: Body-Mind Connection, Healing, Pain, Embodiment, Breathwork, Presence, Herbalism, Spirituality, Self Empowerment, Self Growth, Eastern Medicine Dr. Sara Scrivano created New Moon Healing in order to manifest a vision of holistic health care that is not limited to a single lens of health and wellness, but has a broader vision, practice & potential of healing & transformation. She is a Chiropractic physician, a licensed Acupuncturist and herbalist in New York state, and is dedicated to bridging these various therapeutic modalities in order to provide individualized care to every person she works with. Sara is passionate about treating a variety of conditions including but not limited to pelvic health, anxiety, chronic and acute pain, skin disorder and much more. She utilizes a combination of acupuncture, soft tissue release, mobility, rehabilitation, breath work and herbal medicine in order to facilitate the recovery of her patients. Educating and empowering individuals to recognize the power they have over their own health is one of the most vital aspects of Dr. Scrivano's practice. Her goal is to hold space for each and every one of her patients while they progress through the many phases of their own personal growth and healing.   She works in New York City & online from anywhere in the worldThis is a robust podcast episode + interview with Sara & Damodar is for those fascinated by alternative methods within which to heal the body & mind - topics include: - Biomechanics & breath-work- Herbal medicine- Breaking out of the patterns that limit us physically, mentally & emotionally- Creating better alignment in our bodies & lives, personal empowerment- The interconnection & interaction of body-mind AND spirit - Developing a relationship with pain - What our pain is showing us and how we can grow from it - How the external reflects the internal - both in our bodies and in our minds & our consciousnessand much more!Learn more about Dr. Scrivano's work: www.newmoonhealing.care*Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast*Divine Self Men's Circle starts June 4th - more info here once a month in-person in Philadelphia & once a month online from around the world - contact Damodar to learn more*Special Immersions and workshops with Damodar are happening this June!  In-person in Philadelphia:Yoga Philosophy, Yoga Wisdom & Yoga Stories ImmersionIntroduction to Ayurveda: The Sister Science of YogaTheming for Yoga Teachers: The Art of Weaving Yogic Wisdom, Inspiring Stories, & Your Unique Truth into Your Teaching *Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me

Yoga therapy is an evolving field which focuses on using evidence-based yogic practices in the treatment of specific health conditions.On today's episode, Cody invites Certified Yoga Therapist, Elise Jones,  to discuss how to implement the tools and practices, like breath work, yoga, cold plunging, etc, that she  offers through her yoga therapy practice to help alleviate physical and mental health conditions, and to promote self-care and encourage overall well-being. So many of us live in a chronically stressed state, and we don't know how to break this health destroying cycle. Yoga therapy can help us activate our parasympathetic nervous system state, where we need to be to rest, digest and heal.Yoga Therapy can be used to treat:Mental Health ConditionsStressDepressionAnxietyPTSDSchizophreniaADHDEating DisordersAddictionPost-Natal DepressionPhysical ConditionsBack PainMusculaskeletal problemsDiabetesHigh Blood PressureParkinson'sAsthmaCOPDCancerHIVAlzheimer'sBrain InjuryMultiple SclerosisAutoimmune DiseasesIBSObesityHeart DiseaseInsomniaArthritisOsteoporosisElise Jones has been educated in several different styles of yoga, which has helped broaden her understanding of different practices, to better serve her clients and cater to their specific needs safely and intelligently, with a professional, yet lighthearted approach.  Elise went  through open-heart surgery in 2017, and she says that it was her greatest learning/teaching experience.  She became her own client, truly understanding the power of pranayama (controlled breathing), movement,  regaining strength and flexibility through renewed patience.  Connect with Elise: InstagramWebsiteDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! 

Are we too hyper-focused on healing? I'm sharing why sometimes the healing journey can steal our joy and how to instead find balance in your life as you continue to grow. Follow me @sam_kalawart on IG for daily inspiration!_____________________Join the Rising in Breath Monthly Membership on Patreon! NEW! $9/mo Tier for all my weekly guided meditations Upon joining the full membership,  you get immediate access to a living library of all past Breathwork sessions,  exclusive meditations, journaling prompts, group coaching and more!Check-out the upcoming Events online + in-personCheck out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my websitexx,Sam

Today Ashley speaks with two women who are making a significant difference in the lives of children. Children today need to have ways to work through stress, be more at peace, and be comfortable with who they are. Maleku's Gift, A story about consciousness and the power of your own breath, helps parents and children learn how to come together and do the necessary work to help children. Join Ashley and Children's Author, former child educator, and Doctor of Educational Psychology, Jill Reed, and Patricia Coester, Children's Book Illustrator, breathwork teacher, coach, and psychotherapist, as we discuss the book and how it is going to help parents empower our children.

Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 236 Empowering Affirmations to Start Your Day https://affirmationpod.com/EmpoweringMorning Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Episode 32 Morning Affirmations https://AffirmationPod.com/Morning Look who loves Affirmation Pod! “Josie's a saving grace. She literally has a positive affirmation for everything. When you don't feel like getting up at all, she's got a great positive affirmation.” – Gabrielle Union "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t." - Chriselle Lim Share your love for Affirmation Pod by leaving your review on  Apple Podcasts: https://AffirmationPod.com/ApplePodcasts Spotify: https://AffirmationPod.com/Spotify If you use the Affirmation Pod app, Apple Store: https://AffirmationPod.com/iOSapp Google Play Store: https://AffirmationPod.com/GooglePlay Thank you for supporting Affirmation Pod! ❤️

It's possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.