Podcasts about Breathwork

I invite you all to rock your body and mind in this week's episode with two world-leading experts on healing chronic pain, Dr. Matt Cook and Dr. John Lieurance. Dr. Matt Cook runs BioReset Medical, while Dr. John Lieurance runs Advanced Rejuvenation. Both of which are incredible facilities if you're looking for next-level healing for chronic illnesses. This recording coincided with my week-long procedures at BioReset Medical. The three of us were able to get to the nitty-gritty of the cutting-edge therapies they swear by, including ozone injections, stem cell peptides, PRP, the Weberneedle laser, and many more. They also share their extensive knowledge on the common causes of pain and how the body's internal landscape sends out different pain signals.  I'm feeling like a new man after the miraculous work executed by Dr. Matt Cook's team, so it's an honor to share this experience with the community. I'm no stranger to chronic pain, and I know there are millions out there looking for solutions they won't find in their allopathic doctors' office (God knows, I've tried). I look forward to the day these treatments will be made widely available to all.    04:38 — Defining Regenerative Medicine  Injections and materials to heal and reset the body  Fixing the cause, not the symptom  Examining arthritic pain and strengthening ligaments  Pain, opioids, and the current pills-for-pain climate  Common symptoms of back pain    11:53 — Root Causes of Pain  How different nerves express different pains Selecting the right healing modality  Referred pain and connective tissue  Why do traditional doctors take the “easy fix” route?   26:06 — What a Procedure Looks Like  The IVs I received during my treatment  Placental matrix and Platelet Rich Plasma (PRP) Bone marrow, prolotherapy, and Ozone Why injections over operations make more sense  When are hip, shoulder, and knee replacements recommended  The limitations of bodywork  Cranial treatment and TMJ   01:30:25 —  Peptides: The Medicine of the Future  Working with peptides Peptides and mitochondria  Why depositories are better than IVs Using NAD to fight addiction   02:12:00 — My Jet Lag Protocol Nutrient IV pre-flight. I go to Alive+Well Austin  EMF proof head mask from No Choice  Ozone pre-flight (rectal and ears) from SimplyO3  NAD+ glutathione suppositories from MitoZen Opt-out of TSA millimeter-wave radiation scan (5g equivalent) Sign up for TSA Precheck to be automatically opted out  Active H2 hydrogen tabs while flying from Water & Wellness Samina Sleep Pillow for flight  Therasage Infrared Heating Pad for plane seat/back pain Earplugs or noise-canceling headphones throughout the experience  Nucalm and Dr. Joe Dispenza meditations entire flight w BluBlox eye mask  Yoga/stretching at gate pre-flight  Modafinil 25mg for alertness mid-flight  ApolloNeuro for calming Hapbee for calming/meditation Breathwork pre/post-flight  Ice bath pre/post-flight  Hyperbaric oxygen chamber pre-flight  MitoZen high-dose melatonin suppositories post-flight for time zone reset (400 mg)  Compression socks from Comrad and compression shirt during flight for blood flow  Grounding barefoot post-flight  Sungaze at sunset post-flight to reset the circadian rhythm  Hot shower, bath, or sauna post-fight  Astaxanthin and a grip of anti-inflammatories for duration  BluBlox Lumi sleep bulbs for hotel room blue light  Gilded Glasses for blue blocking at night, beginning at sunset  Blushield USA pocket scalar field EMF shield for the whole trip   More about this episode. Watch on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PaleoValley. The ultimate on-the-road snack you can trust. These beef sticks are 100% grass fed, grass finished and sourced from small, domestic farms in the U.S. They use real, organic spices to flavor beef sticks vs. conventional spices sprayed with pesticides or "natural flavors" often made from GMO corn. They also ferment their beef sticks which creates natural occurring probiotics which are great for gut health. Try them for yourself! Head to paleovalley.com and use the code “Luke” for 15% off.  AND... ONNIT. Ease into a flow state and “get in the zone” with Onnit's Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential–and save 10%–by heading to onnit.com/luke.    AND…   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue, and green light bulb for after-sunset use. BLUblox currently has their Black Friday sale campaign running, which is great news for you all as you can save 25% off all products until 30th November 2021. You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at blublox.com/lifestylist.   HELP SUPPORT THIS SHOW! Love the show? You'll really love Luke's Master Market Online Store!  It's a win-win! Get direct links to all of Luke's hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Dr. John Lieurance: mitozen.com + advancedrejuvenation.us Dr. Matt Cook: Bioreset.com  Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram   Related Shows Episode 367: Not Just For Sleep: Melatonin The Master Molecule & Next Level Biohacks W/-Dr John Lieurance

How do you deal with a problematic teacher? With racism, sexism, ableism or homophobia in the spiritual world? This week Sarah is joined by founder of Breath Liberation Society Chauna Bryant and actor, writer, and breathwork facilitator Susan Ateh to tackle this question. These dear friends break down breathwork and discuss the accountability they created for members of the breathwork community. Are you officially OVER the westernized Guru behavior that dominates the New Age/Wellness worlds?  Do you believe in healing through community? This episode is for you.Next week, we announce our giveaway winner!  Leave a 5 star review to be entered for the chance to win a 30 minute Tarot reading with Sarah.  Breath Liberation Society Breath Liberation Society on InstagramFrankie Hugh ClinicFollow Chauna on InstagramChauna's WebsiteFollow Susan on InstagramSusan's Website Pre-Order the 2022 Many Moons Planner here.Sign up for our newsletter.Support our Patreon here. Follow Sarah on Instagram. Visit our shop. Mentioned: Sign the Breathwork for the People open lettersMolly Boeder Harris, The Breathe Network

Before you're so stuffed full with greens, beans, potatoes and tomatoes (and can't breathe), come along with Jenn on a breathwork session that she created special for today. We'll stop the hustle and bustle for a moment and explore mindfulness, set an intention for the day and find and feel gratitude.  Happy Thanksgiving!Support the show (https://www.patreon.com/chakrasandshotguns)

Abundance is not something we acquire, it is something we tune into.  When you can transform your greatest darkness into your greatest gifts, that is when the light of your soul is revealed.  Today is about tuning into the person you have always been and letting your light shine.

Breathe in... breathe out... doesn't that feel nice? Breathwork expert and celebrity trainer, Rebecca Kordecki, teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression. This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE! Rebecca teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside Rebecca and Robin; the two go into breathwork sessions that you can follow along with! Rebecca opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed! More info at www.ivegotasecretwithrobinmcgraw.com Episode Resources: Rebecca on IG: www.instagram.com/rebeccakordecki Rebecca's Website: www.rebeccakordecki.com The Breath Zone: thebreath.zone www.ivegotasecretwithrobinmcgraw.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Thanksgiving week here in the United States, so we thought we'd gift you this Gratitude meditation from Sarah's Breathwork & Meditation membership: Inward & Upward!Whether you celebrate Thanksgiving or not, this meditation is so beautiful & powerful. Gratitude is the foundation of abundance and love, so in order to manifest the life of your dreams, it's important to first cultivate the energy of gratitude. We hope it makes you feel sooooo VIBEY! XO CLICK HERE FOR TWO FREE WEEKS in Sarah's membership, which will grant you access to ALL of her pre-recorded meditation + breathwork sessions PLUS upcoming LIVE meditative breathwork sessions hosted via Zoom.CLICK HERE to drop into the December 1st live session @ 12 pm EST (or receive the recording)CLICK HERE to drop into the December 15th live session @ 6 pm EST (or receive the recording)*Meditation begins at minute 20:49Connect With Us:Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

In today's #StellarLifePodcast episode, Kurtis Lee Thomas shares how breathing is a powerful tool to overcome trauma and start holistic healing. Tune in! 

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.    

Kurtis Lee Thomas is the #1 international best-selling author of the book, THE WORLD IS YOURS, THE AWAKENING – The Secrets behind “The Secret”. Kurtis Lee Thomas is a world-class keynote speaker and corporate mindfulness trainer who has dedicated his career to awakening the best in people by raising consciousness and productivity in the workplace. He's spoken at the largest consciousness expositions in the world, some of the top colleges in the country, multiple fortune 500 companies, and some of the world's most prestigious casinos such as Foxwoods Resort and MGM Grand Casino. He's been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, and Steve Forbes – the founder of Forbes Magazine. Kurtis is a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace. His mantra of “First you must LEARN, then you should EARN, so eventually you can RETURN”, led Kurtis to become a: ◊ Certified Life Coach ◊ Certified Breathwork Facilitator ◊ Certified Hypnotherapist ◊ Certified in NLP (Neuro-linguistic programming practitioner) ◊  Certified Life Reiki Master ◊  Certified International Sports Sciences Association (ISSA) fitness professional In 2011, Kurtis had an amazing and eye-opening spiritual experience that changed his world forever. Kurtis discovered amazing abilities and mysteries about himself and the universe that he not only felt compelled to share with the rest of the world — but felt obligated to! WHAT IS BREATHWORK?  “Breathwork is like 20 years of therapy in 1 night without saying a word.” BREATHWORK is a highly effective and powerful tool for accessing the subconscious mind and releasing any stored memories, emotions, stagnant energy, and trauma that might be trapped in the body. These energetic blockages hinder our spiritual growth, drain our energy, and affect our physical and mental well-being, which can eventually evolve from fatigue into dis-ease or illness. By oxygenating the entire body using a very specific Breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity through the lens of a Conscious Performance Coach"Being creativity is about being open to possibilities and following your joy."Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. Chris has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental,  Xerox, World Wide Produce, Lululemon, Twitter, Explore.org, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. As a former Chief Executive with Men's Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  Chris has 2 amazing kids(9&15yrs old) and a solid loving relationship with his wife of 16 yrs.  His owes it his happy marriage to open clear communication and the balance between masculine and feminine.  He loves working with couples on clarify and strengthening their own relationships. Chris' goal is to help individuals and organizations gain clarity, and work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories.   He believes freedom is “an inside job” and it's our relationship with circumstances and people in our lives that sometimes need a perspective shift.By disrupting old patterns using a variety of mindfulness tools, Chris is able to identifying limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down too, Not only for success but for fulfillment and Happiness. Instagram- https://www.instagram.com/coachchrisplourde/WebSite - chrisplourde.comFacebook - Chris Plourde Conscious Performance Coaching Mari's 7 Day Awakening Creativity Challenge:https://courses.skillfulmeans.life/7-day-Awakening-CreativityMari's Awakening Creativity Free Guide:https://courses.skillfulmeans.life/Awakening-Creativity

Shop Sakara 25% off use: XOMEGHANS-BF21 f you ask Lisbeth what she does she will say “she helps people feel better.” That's pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed. She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh. To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com. She's also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

The Pillars Of Health

Hello there! Today's episode is a guided breathwork and meditation. I personally have used these calming & healing techniques for the past few years in my own journey. This episode may be one you save and download so that you can use it as often as possible. You can start using this in your life for your self-love routine. You just need about 10 minutes. On another note, if you still want to join my master class on November 22nd, there is still time! You can also always catch the replays in my Facebook group: ChaseLife Together. Additionally, I am launching an 8-module course named the Employee to Entrepreneur program. Learning all the things you need to know about launching an online business. This is perfect for anyone who has a 9-5 and a side hustle! I'll be offering strategy with some flow and creativity. Let's dive in to today's episode: Take This Moment [4:51] “Be with yourself. Connect Inward.” Four Square Method [5:46] “Inhale and hold your breath for 4 seconds. Exhale for 4 seconds. Hold that exhale at the bottom for 4 seconds.” Natural Breaths [9:50] “Acknowledge parts of you. Bring awareness to your emotions and feelings..” Love, Light, Joy, Peace, Abundance, Clarity [11:01] “Everything that you're wanting.” Exhale All Negative and Limiting Beliefs [12:28] “I'll never have that --- YES, you can. Release the negativity.” It's All Working Out the Way It's Supposed To [14:54] “Be grateful for the heartaches, because they are aligning you to your greater purpose.” Aligning with yourself is the greatest part of self-care you will experience. Give yourself Love first because you deserve it. Remember who you are. Love yourself intensely. How do you feel now? If anyone tries to dim how you feel right now, remember the boundary. Keep choosing alignment. As you go into the holidays and any situations you want to say stay away from, if you need this meditation, come back to it. Do what you need to do to keep the light within. Show yourself more love.   Connect with me at: Instagram @chaselifewithkelly Youtube ChaseLife with Kelly Facebook https://www.facebook.com/groups/chaselifetogether/ Website www.chaselifetogether.com   Review this podcast and share with friends!

About Sarah:Womb Alchemist. Dreamer and birther of Down to Birth Midwifery. Gypsy soul. Birth keeper. Space holder. Wellness promoter. Midwife. Passionate advocate for women, birth and breastfeeding.Since 2013 Sarah has immersed herself into everything pregnancy, birthing, nutrition, wellness and healing. She holds an unwavering trust in our abilities to grow, birth and nurture our babes. With the belief that knowledge is power, she is a passionate sharer of stories and information.Sarah's gypsy soul has taken her around the world. Her interest in birth has lead her to learn both modern and traditional practices from the countries she's explored. She has experienced birth in Australia, India, Cambodia and Vanuatu and incorporates these experiences into her practice.She has created a holistic lifestyle for herself and this emanates in her care and support. Through nutrition, exercise, body work, breath work, self-healing and energetic practices, she has successfully improved her health and wellbeing and actualized many achievements in her fulfilling career. She believes in the power of these positive lifestyle changes and incorporates these tools in the support she provides.Connect with Sarah:Website: https://downtobirthmidwifery.com/Instagram: https://www.instagram.com/down_to_birth_midwifery/

Today we are releasing another bonus episode! This is my interview on The Fueled By Impact Podcast! Mike is an amazing host, and he was an amazing guest on our show, in episode 190! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find The Fueled By Impact Podcast at-https://www.mikekav.com/podcast

While searching for healing and working to shift pain into purpose—that's when she found her mission… ...and it's going global!

There are a lot of things to consider in planning and creating a successful podcast. It's not just booking guests and counting subscribers. Today's guest shares the daily routines of podcast hosts and all about the Hustle and Flowchart. Joe Fier & Matt Wolfe are American entrepreneurs, podcasters, marketers, mastermind hosts, speakers, and authors. They co-host the popular podcast, Hustle and Flowchart. Joe began his career in business consulting and video sales, while Matt started by blogging and building WordPress websites. In today's episode, Matt and Joe open up about their interest in doing podcasts and the details of creating their routines. They also share about Breathwork, biohacking devices, spiritual experiences, and their strengths and weaknesses. They emphasize focusing on the message rather than numbers. Watch this episode. This just might be what you need to create a podcast. Tune in now. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/326

In this episode Matt is joined by Filmmaker Ben Stewart. Ben is behind some of Matt's favorite documentary films and series, such as DMT Quest, Kymatica, Esoteric Agenda (I & II) & Psychedelica. Recently, Matt got to collaborate with Ben as a Director of Photography for his latest film, Awake In The Darkness by Aubrey Marcus. During the conversation the two begin by discussing Ben's work in film and then dive into a plethora of topics surrounding psychedelics, society and the one of the greatest forces we know of in the universe, Love. Some highlights include: -Psychedelics gaining popularity in Pop Culture -Breathwork and it's effects -DMT's Auditory Realm -Our connection to Gaia & The Sun -Mystical / Psychedelic Education -The Good & Bad of Big Tech -Tao and "The One" -Drawing Meaning from Family Names -The Art Within Everything -The Power of Unconditional Love Find Ben: https://www.benjosephstewart.com/   Sponsored by Element Kombucha: https://elementkombucha.com/   Use code 'XIAN11' at checkout to save 11%   --- Sponsored by SHEATH: https://sheathunderwear.com   Use code 'TIMEWHEEL' at checkout to save 20%.

He considered himself a certified “legal drug dealer” at just 24-years-old. That's how Niraj Naik saw his life as a pharmacist for the 7 years he wore the lab coat. A job he said, "crushed the soul".  And when he tried to integrate more holistic living into the process after a debilitating chronic illness took a toll on his own health, he knew he needed to turn the page on a new way of living...for himself and those he serves. He changed his environment, his diet and turned to his love of music and  breath.  After much learning and listening, SOMA Breath, a complete holistic system of Pranayama techniques, was born. Through this approach thousands are learning the true importance of breath work and how it can help you heal and grow in every aspect of your life.   Come explore the beauty of SOMA Breath and set yourself free on this episode of The HIListically Speaking Podcast.  Give the SOMA Breath Healing and Rejuvenating with Breath Work webinar a try by clicking the link.   You can also connect with Niraj and learn more about SOMA Breath by visiting the website, YouTube, Facebook and Instagram. The links are below. SOMA Breath Website SOMA Breath on Facebook  Niraj Naik on Instagram Alchemy Sound Therapy on YouTube   Learn more about Havening Techniques with Hilary and put the power of active emotional well-being back in your hands. Set up a Complimentary Discovery Call. If you are interested in early access to podcast guests, giveaways, speaking engagements and events with Hilary Pus, her powerful tips and tools to help you "be kind to your mind",  Join the  Thrive Hive. It's FREE!  If this episode resonates with you, consider sharing it with one other person. And subscribe anywhere you listen, so you never miss the conversation.  Looking to start a podcast of your own? Here's a free trial from my friends at SquadCast to give it a try. HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Produced by Alan Seales Music by Lipbone Redding Recorded on SquadCast Connect with Hilary Instagram: @HilaryRusso Twitter: @HilaryRusso Facebook: @HilaryRusso Website: www.hilaryrusso.com Connect with Alan Seales Listen to more music by Lipbone Redding

Newsletter from Nov 17th, 2021 Links from today's episode: Nov 21st Breathwork for Burnout: https://www.amykuretsky.com/events/bw-for-burnout The Insta Live I did with Chauna Bryant: https://www.instagram.com/p/CWWTk4UplAS/ Breathwork Liberation Society facilitator training: https://chauna-louise-bryant.mykajabi.com/breathwork-facilitator-training Asher's Embodied Testimony program: https://www.livinginthisqueerbody.com/embodied-testimony-program-intensive Learn more about my work at www.amykuretsky.com

On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers. Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with others Steven's own journey through healing that led to helping others SRBW & how he is training the next wave of breathwork practitioners And so much more. Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion. He believes there's an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach. He discusses how our physical wellbeing is directly correlated to our psychological wellbeing, and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness and his Podcast: Mind-Body Mentor. Steven is a certified Neuromuscular Therapist, Breath-Work Facilitator & Human Optimization Coach. In recent years, after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work. Links: Website: www.Srbreathwork.com IG: www.Instagram.com/jaggersjr Podcast: www.srbreathwork.com/podcasts/the-mind-body-mentor-3 Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don't know how to take the dream and create a system or structure to make that dream & idea profitable. That is where Regina comes in. With discipline, consistency, systems & structure, we can't help but create profit & fulfillment from our soul-driven business ideas. Regina's approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

In this episode I speak with Yoga, Meditation and Breathwork expert Michael Bijker. Michael helps people live a more fulfilling life. We talk about how our minds work and how they create most of our suffering. We talk about how in our society we chase comfort and try to escape negative feelings which is impossible. He talks about how meditation helps us have a different relationship with our thoughts and suffering. Michael tells us how certain emotions cause tension and blockages in our bodies. He talks about how you can use breathwork to become aware of these blockages and also to release them. He explains to us the different types of breathing exercises. He tells us the different benefits of using stronger, faster vs slower, calmer breathing techniques. Michael also practices Qi Gong. He explains what the practice is about. He talks about how movements, breathing and focus can be used to open ourselves up. He talks about the eastern concepts of Qi (Chinese Philosophy) and Prana (Yogic Philosophy). Qi and Prana are seen as life-force and explain how they are viewed in different practices. Check out Some of Michael's courses here. Use YAYORNAY code for a free coursehttps://yogalap.com/courses/meditation-and-breathwork-essentials-course See acast.com/privacy for privacy and opt-out information.

Welcome back to this UNIQUE episode of the Her Vibe Is Pretty Podcast! The girls began recording this with no topic in mind, no plan, no specific lessons to share; they let it flow from their souls and of course, it ended up being extremely profound.They let you in on some deep stuff happening in their lives and the wisdom that's coming through because of it. Some things you'll hear them discuss include: Mary's wild experiences at Breathwork Teacher GraduationSarah's life, upcoming travel plans, & breakthroughs that are changing her lifeSpeaking your truthHow your intuition is your superpower Being real and rawHow perspectives on situations change everything for the course of your life& so much moreLet's. Get. VIBEY!!Upcoming live BREATHWORK SESSIONS with Sarah:CLICK HERE FOR TWO FREE WEEKS in her Breathwork & Meditation Membership, which will grant you access to ALL of her upcoming breathwork sessions + immediate access to the replaysCLICK HERE to drop into tomorrow's session (November 18th @ 1 pm EST) or receive the recordingCLICK HERE to drop into the December 1st session @ 12 pm EST (or receive the recording)CLICK HERE to drop into the December 15th session @ 6 pm EST (or receive the recording)Connect With Us:Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

In this Inspired Conversation Amy and Chris talk about mental fitness and what it takes to achieve your goals while staying true to the essence and heart of you. How a Conscious Performance Coach can support and guide you back to your best self, through various paths, including breathwork and meditation. Learn. Create. Thrive. www.AmySchuber.com

Mike Kavanagh is an author, mind-body performance trainer, business & leadership consultant, and sought-after change catalyst! Mike is also the author of several books, including What Is Your Calling? The Journey to Find Work You Love and The Successful Manager: A Guide to Building and Leading High-Performing Teams. His latest book is called  Coach's Plan: The Personal Productivity System That Changed My Life. He is the host of the podcast Fueled By Impact, a show designed to be a catalyst for people to take a risk and follow the pull toward a path of passion and impact in work and life. The show explores topics including pursuing your passion and purpose, leadership, entrepreneurship, inner well-being, and personal growth. He is on a personal mission to arm individuals, leaders, and businesses with approaches to dramatically enhance personal well-being, and individual and team performance. Kavanagh has two decades of experience training and coaching people on a range of practices for enhancing personal well-being and performance, including formal training as a breathwork teacher, a meditation teacher, a behavior change specialist, and a fitness coach! Find Mike at-https://www.mikekav.com/Special love to-The Tao of Pooh by Benjamin Hoff!

Megan talks with breathwork teacher and bestselling author, Ashley Neese, to learn about the practice of breathwork.    Show Notes: [03:29] - Ashley's Breathwork Beginnings [06:27] - Where Ashley Heard of Breathwork [10:03] -  There Is No Wrong Way [13:28] - Peak Experience [17:45] - Living for Yourself [19:21] - The Burnout Issue [24:43] - Breaks and Productivity [28:07] - Taking Time Off [34:34] - How Work Affects Relationships [40:41] - The Effects of Moving  [44:58] - About Entrainment [48:50] - Ashley's Breathwork Method [52:18] - Tapping Into Your Resilience [54:11] - Ashley's Second Book   Where to find Ashley: Website Instagram Courses Book   “Just a Tip with Megan Batoon” is a comedic advice podcast that's equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don't make the same mistakes they did. DM your questions to @justatippodcast on Instagram! Be sure to rate Just a Tip 5-stars on Apple Podcasts! Follow Megan: Twitter: @meganbatoon Instagram: @meganbatoon Shop Merch: shop.meganbatoon.com Facebook: www.facebook.com/MeganBatoonFP Just a Tip on Instagram: @justatippodcast Advertise on Just A Tip via Gumball.fm See omnystudio.com/listener for privacy information.

Follow me on IG: https://www.instagram.com/nick.carlile/ Ryan's IG: https://www.instagram.com/ryanaduey/ Cold Plunge: https://thecoldplunge.com/

What if I said you could become the best version of yourself, simply by paying attention to the way you breathe? This week's guest, Ava Johanna, teaches us how we can retrain the way we breathe to biohack our nervous system and also create the best versions of ourselves. Whether you believe in science or mysticism, this episode will speak to you. Get comfy with us! Follow Ava on IG: https://www.instagram.com/avajohanna Work with Ava: https://www.avajohanna.com/courses Join the Academy of Breath Waitlist: https://www.academyofbreath.org Pre-order your copy of the 2022 Begin Planner: https://www.christilukasiak.com/begin-waitlist Christi's Instagram: https://www.instagram.com/christilukasiak Christi's Couch Instagram: https://www.instagram.com/christiscouch Christi's TikTok: https://www.tiktok.com/@christilukasiak0 Christi's YouTube Channel: https://www.youtube.com/christilukasiak Get 10% off your first month at https://www.betterhelp.com/couch More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Pre-van life shenanigans.  We're talking about lessons, ridding stress, being naked on my own property, challenges & more.  Enjoy! 

Robbie Bent is the co-founder of Inward Breathwork, a guided breathwork app and (soon) in-person breath work centers to help reduce stress and anxiety with guided breathing exercises. We talk about the importance of nose breathing, how breath work can replace coffee and medications, how his previous work in ethereum and crypto led him to starting off on his own, cold exposure and ice baths, building communities, and why breathing is better than therapy.

In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your Soul My guest in this episode is Jen Pearson, she founded lighten your space in 2015 with the intention of serving those who are learning to integrate “woo-woo” experiences with “normal” life, and can guide you through personal healing and Shamanic  Breathwork sessions, reminding us of our Universal Connection and provide healing and personal growth. In this episode we will learn that Energy work can help you reach deep healing at the soul level. Find out how to connect to Jen and More at https://beforeyougopodcast.com

Time to wake up & clean up the mind space.  Plus, a 6 minute meditation to instill emotional balance so we can digest and assimilate all of our life's experiences into the journey towards happiness.  Are you ready to say a final goodbye to all your baggage?  I share tools that I have used to do just that.  By learning from the past and releasing what no longer serves us, we can tap into lightness and ease connecting to the consciousness of our highest selves.

What an amazing interview with Cole Clayton, you are in for a real treat and enlightenment with Cole Clayton this week. . Cole is an osteopath in Australia doing incredible worth helping people to heal themselves. His approach to rehabilitation and helping people back to full health and athletic function might challenge your current thought process of what is the cause of route problem of a potential injury or issue with the body. But keep your mind open throughout this episode and you will grow. . Also keep listening to the end when the didgeridoo comes out to be played live on the podcast and why that can be a Breathwork tool to help people with their breathing. . Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!) . Links and offers mentioned... . website: https://www.coleclayton.com.au . Want to have fun with your training, move better and get strong? Join us for online bodyweight training with a 7 day FREE trial membership (only £9.99 per month - cancel anytime) - https://www.schoolofcalisthenics.com

Hang onto your seats!! This convo with Jamie Varon will freakin rock your world!Jamie Varon's writing will SPEAK TO YOUR SOUL!  She has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more. In today's chat - we dive deep into juicy topics like...Learning to clear the noise to listen to your inner wisdomHow to create real happiness in your lifeFinding joy in the simple things in life and letting "the way you exist become poetry"Creating your own Main Character energyReleasing doubt & developing self trust in yourself and your life pathAND SOOO MUCH MORE!Her Instagram page is one of our ALL TIME FAVORITES! Follow her on Facebook, Instagram, and Twitter @jamievaronHer Bestselling book Radically Content; Being Satisfied in an Endlessly Dissatisfied World will be available April 12, 2022. PREORDER THE BOOK HEREwww.jamievaron.comJamie's Live With Intention Course: CLICK HERE Instagram @jamievaronLet's. Get. Vibey. Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Be aware of how you truly feel and have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 421 CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE: wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 421 As Josh Trent Uncovers: [00:00] Our Spiritual Intelligence Hey, it's Josh from Wellness Force. This is a really special Solocast. It's been a long time. And the Solocast is really an art form that I think we all can practice, but today I want to give a different kind of practice to the world, to your consciousness specifically. Many of the concepts we explore on Wellness Force take us between physical and emotional intelligence. But as you know, in the background, there was always the spiritual intelligence that runs all things. This Solocast I actually recorded in a little hand recorder earlier this year, before the birth of my son. I was out at Tim's event, Tim Corcoran, who is the CEO, the founder of Purpose Mountain. Make sure you could listen to that podcast. If you haven't heard it, it is amazing for any men that want to become fathers or father the young man inside of themselves. [00:52] Break Out of the Sedation And what you're about to hear was actually dictated from a hand recorder when I was coming off the hill, when I was getting all these beautiful reflections, purely in the potent medicine of mother nature, and it was about our sedation. One of the things I found in 100 hours of being completely in nature, immersed with no food, only water, no fire, no knife, no protection, no cell phone, no other human beings. Literally my breath, water, a sleeping bag, and a tarp. It was incredible. And I'm going to share this with you. I hope that this medicine reaches you wherever you are, whatever phase you're in, whatever growth potential you're leaning into. My belief is that if you slow down and you breathe and you take in this medicine of really the Solocast for us all, that you can break out of the sedation we're in. Our society is set up to sedate us. [01:52] Society Sedation And so let's begin. In this podcast, you're going to learn about our sedation tools that we all have to fight against and be aware of. We'll talk about food. We'll talk about media. Then we'll talk about your own thoughts. We'll talk about freedom and we'll explore the difference between pure disease and pure health. If you yourself have dealt with addiction of any kind or disassociation or anxiety or depression, this podcast is perfect for you. Solocast society sedation. Our society is set up to sedate us. This is not a conspiracy theory. Everything in the truth is out in plain sight. Look at the food, media, current events, even the general narrative and consensus in most communities is negative. And you'll find that everything is about keeping you safe and playing it nice and cozy, but safe, nice, and cozy does not live on the edge of juiciness. Does not live on the edge of what life really is. [02:52] Sedation in Modern Society Yes, there are times where we do need to be sedated, like if we've had a traumatic event or if we've worked our butt off and gotten super sweaty and we've earned our relaxation. We just need to chill. Yes. Being sedated is okay at times. I'm an advocate for conscious rest, but not as a pulse of life, not as a heartbeat of our existence. Let's explore the factors of sedation in our modern society. As we begin with food, understand that food keeps us sedated by tons of calories with no nutrients, plain simple facts. Sedation occurs when people consume too many calories and they gain too much weight. Now there's a huge backstory that's psychosomatic and emotionally intelligence based that attaches to that. We'll save that for another show, but essentially what happens food is that if we take in too many calories, and those calories are void and empty of any kind of micronutrients, just because something's fat, protein, and carbs, doesn't always mean it's real food. [03:50] The Palette of Human Emotions If you look at the amount of money that is spent literally in the billions, with a big ass B, by behavioral scientists, you actually study the palette of human emotions if you're a behavioral scientist for Kraft foods, for Burger King, for McDonald's, and you get the inflection point of the perfect amount of sweetness. This is how people become addicted. This is the sedation tool that is called soda. It's called the bliss point. Did you know one of the ways that big foods sedates us, if we allow them to, is this bliss point? Did you even know that the bliss point exists? Where if it's one degree sweeter, you won't drink it, but if it's one degree not as sweet, you won't drink it either. There's a perfect Goldilocks point that all chemists for Dr. Pepper, Diet Coke, Coca-Cola, Pepsi, all these big companies with their labels on trucks flying all over America. [04:42] Enslaving the Population They literally pay billions of dollars over the course of decades, and they spend a billion dollars a year on other marketing. But if you add it up with the salary, the research and development, everything that goes into basically being a slave, scientists who know that they're enslaving the population for diabetes, for leptin resistance, for extra ghrelin, they're doing it for money. Can you imagine, can you truly imagine going to bed at night being one of these behavioral psychologists, behavioral scientists, really they're scientists, not psychologists. You're one of these people who literally it's your job to addict people to soda and addict people to junk food. Now, this isn't about judgment, but seriously, can you think about that? Can you imagine going to bed knowing that your work and how you get paid is to find the bliss point that's going to make people fat and die earlier. [05:36] The Global Spread of Bad Habits Whoa. and I really do say that without judgment. It's more just, Hey, what are you doing? So I digress, let's get back to it. Essentially, when we look at the topic of sedation in food and beverage, specifically, whether it's soda or Jimmy Dean sausages, or frozen foods, you ever go into a grocery store and you look down the aisle and you see this absolute Mecca of food. There's angels and junk food playing harps with little Ding Dongs. And you wonder to yourself who is eating this shit? Well, look at the research. A lot of Americans are, and it's even worse in other countries because our habits are bleeding over there. So this is what happens on a mental level. As you are trained from childhood to start eating these foods that are void of nutrients, the brain actually gets starved of calories and nutrients that it needs. [06:26] What Even is Real Food? It doesn't get its healthy fats like avocados. It doesn't get its fish oils like the omega-3s. This is what gets us to where we are, whether it's food or beverage or snacks, all of these for foods, if you flip the panel over and you look at the ingredient list, this is a queue. If it has more than a handful of ingredients or you look at those ingredients and you don't exactly know what it means are the worst one, if you look at the ingredients and it says natural flavors, look the hell out because it is not a real food. This is a food substitute designed by commerce to keep you sedated. Now, this might seem a little jarring if you're hearing it for the first time, but it keeps you sedated. These foods that are in the GRAS list, G-R-A-S. Search on DuckDuckGo for G-R-A-S. [07:13] The GRAS List That's generally regarded as safe. These additives turn your brain power down by adding fat to your body, making you feel sluggish and tired. Well I say, hell no. Hell no. Are you with me? Not for me. Not for you. You can take your sedation tools and put them somewhere else, Pepsi, Coke, Jimmy Dean, KFO, meat and chicken raised with animals and poultry standing in their own feces. The list goes on and on. And so that's the first piece. And there could be an entire discussion on that, but you already know this. If you've listened to the Wellness Force podcast, one or multiple times, you can see that there is a lot of behind the scenes going on with pretty bows and packages that make people purchase products, which is essentially like buying pigs wearing lipstick. [07:58] Sedation by News Media So now that you understand what's really going on with food, you can go to wellnessforce.com and search food or real food. We have a search bar on the homepage. Start learning more about how to protect yourself from the way that society tries to sedate you with food. It's much, much more than just what you're putting in your mouth. Now let's move on to the second piece of how society is designed to sedate men and women. And that is the news media. Now this is huge because the news media has a narrative that works to sedate us 24/7/365. And it does it by the vehicle of fear. And fear is really false evidence appearing real. Think about that. If it's false, if it's evident, the news media can make it appear real. And by they, I mean Rupert Murdoch and the six companies that run the entire media network for the entire United States and the world. You can Wikipedia this. [08:57] Breaking Down the Mainstream Narrative This is not conspiracy theory. Here's what happens. And I'm sure you're already feeling it or maybe you sent this to somebody who's already felt it and that's why you're here with us. But there are people that as soon as they find out, there's a narrative like this, that goes against the mainstream narrative, they like to label you and I, "conspiracy theorists." I say that with huge air quotes, but it's not a conspiracy theory. It's right out there. Do that basic DuckDuckGo search or Brave. And you will see that the media, the global media is run by six oligopolies, six conglomerates who all get paid billions and billions of dollars every single year in advertising fees. And you won't have to guess too far to know who their largest client is. It's big food and big pharma. It doesn't come as a surprise. [09:46] Selling the Solution to All Your Fears I think we all feel this on some level, but when you see what Joe Rogan is posting recently on Instagram, where Pfizer was the main prime sponsor on the majority of MSNBC, CNBC, all the different sporting events brought to you by Pfizer. Can you guys connect the dots? Look, I'm not here to say you should not ever have intervention from pharmacology. Even life insurance, right? I'm not here to say that that insurance is bad or we don't need to demonize entire industries. But I think everything has a time and a place. With your heart and with your intuition, notice that baked into every single commercial and every single piece of media propaganda out there, it is for you to be afraid. But what I have to sell you as a pharmaceutical company or an insurance company, it's the solution to all your fears, isn't it? Look at Viagra. [10:38] Hospitals Are a For-Profit Enterprise Oh, you're going to break up with your wife. No, just take this pill. Look at car insurance. Save a bundle with Geico, the little lizard that tries to make you buy insurance. And then of course, when they get you on the phone, they're actually going to upsell you for insurance that you don't need. But the worst of them all is health insurance. Companies that provide health insurance the way that it's tied into the medical industrial complex and the pharmaceutical and the wards that run hospitals. Just so you know, hospitals are a for-profit enterprise. Hospitals are not non-profit. Think about health insurance. The greatest health insurance we ever have is the belief in our own self, not an exterior company that can somehow provide us a solution. And again, there's a time and a place for medicines. I'm not here to demonize medicine. I think medicine has strayed very far from how it started. [11:29] Our Broken Healthcare System But if you look at the original symbol with the staff and the snakes right on top, it says, do no harm. Do no harm. Well, that is not the case. The majority of medicine out there has its own interest at the forefront and the patient in the backseat. It's a broken system, which is another podcast we can go into. And you can actually look at the podcast with Dr. Zach Bush, which is episode 345 or Dr. William Li, many of the physicians we've had on the show. This major news media, the fear narrative of Rupert Murdoch and the six media companies that basically run the planet, especially in the USA. How do those companies use fear to make us feel small so that we get sedated only when we buy their stuff that we will quote, be safe, or at least that's what they tell us? [12:17] Buying Out of Fear Ponder that question. How many times in your life, if you really tune in, have you bought something out of fear? I know I have. We've all done it. Oh my gosh. I got to get this supplement because it's going to make me live longer. Oh my God, I got to buy this fill-in-the-blank to give me blank because I'm not good enough or I'm not safe enough where I am. I just want you to know that there is truth and honesty in sales. Everything that I sell is honest. I believe in the BREATHE: Breath and Wellness program. From my heart, I believe in the offerings that we have for our community. I believe in the Freedom Accelerator Mentorship, because I do them with clients in groups all day long. And so the people in our community, I believe in our sponsors, Cured and Force of Nature and Paleovalley and Organifi. [13:00] Money is Energy All these amazingly organically grown, organically made products. Here is the key to breaking out of sedation when it comes to buying supplements or buying things that you really don't need. Just know when something's organic and people actually care about the planet, they're giving back to the planet. They're taking care of Mother Earth. We can take care of them with our money, right? Because money is energy. So wrapping a bow on this second category of sedation, the fear news media. You need to check yourself before you wreck yourself. I think it was a rap song by Busta Rhymes or Wreckx-n-Effect. Check yourself before you wreck yourself. So check yourself if you're watching the news media, either on your phone or Instagram or Facebook or television. I'm not here to tell you what to do, but tune in. If you feel stressed, if you feel less love for yourself after you watch the news media, it is truly as simple as putting it down, turning it off, and stop watching the news. [13:58] The Agenda to Keep People Silent It's actually quite that simple. Just stop watching the news. Stop it. Stop it. Now the sedation has already been talked about, so feel into this one a little bit more. We've already talked about how food keeps you sedated. We've talked about how people are easier to divide and control when you're sedated on many podcast, and specifically through the news media, which is number two. Well, when you're in fear, you're much easier to be divided and conquered. I'm not going to get into it now, but if you look at the history of mask-wearing in ancient Egypt and Africa, many continents, mask-wearing was always used to sedate people and to keep people silent. And I believe that is exactly what's going on right now. So this brings us to our third point. If you are watching something, you are consuming something from a media perspective, whether it's Facebook, Instagram, or even a podcast. I advise you to take a deep breath, do a basic search on news media corruption. [14:53] The News Media Corruption Specifically, there is one video that I'm going to link here in the show notes. And all these newscasters across the entire United States at the same time, on the same day that are all owned by the same conglomerates, they all said, "This is a danger to our democracy." It is going to put chills on your neck, my friend. It is going to freak you out. You'll probably never watch the news again and good. Make sure you go to the blog here for this Solocast. After hearing it, this incredibly terrible phrase, this is incredibly dangerous to our democracy. It's like robots. Make up your own choice. Again, I'm not here to tell you what to do. Stop watching the news media immediately. If you care for your health, if you care for your family, if you don't want to be sedated, put down the news media. It is poisoning you. [15:39] How Pornography is Harming Us It is subtly making you sick by keeping you in fear. Now, let's talk about the third face of sedation. We talked about how food makes you sick and the media makes you sick and sedated. And the next one is big for all of us, especially for men and it's pornography. And this is a polarizing topic, but pornography is something that 24/7/365 is available on every device. Available for any 9, 10, 11, 12, 13-year-old boy or girl to watch. And when you're addicted to pornography, and I speak from my own past experience on this, you will sedate the very life force energy that creates life inside of you. Play that back again. You will sedate the very life force energy that creates life inside of you. And this is the greatest tragedy that we are facing right now as a society, as parents. Pornography is not something to be used as a replacement for true sex and life force energy. [16:30] How Pornography Feeds On Our Energy Pornography is something that has been used as a tool to disconnect people from themselves. Same with prostitution. I'm not here to say that prostitution is right or wrong. You can make up your own choice on that, but there is a close neighbor of pornography and prostitution. They feed on the same energy and the energy is that you're not enough. You can't get what you need. You can't get fulfilled and nourished with your own value, so you have to actually pay for it with money or pay for it with your soul. Subtly pornography plants negative mental seeds. You don't have what it takes to get a real partner or to have a true sexual connection. Or maybe you got hooked on this stuff when you were young, just like me, right? It starts with Playboy. Then it turns into Penthouse. Next Hustler. Then it goes to the wavy lines on the cable TV, and then you try to point out a private part or a breast or something. [17:18] How Pornography Hooks into the Limbic System And, oh my God, there it is. So it starts out just like leading lambs to slaughter in Pinocchio. When all the kids went to the island, pornography starts out the same way. Nice and easy, and then it goes real south real fast, whether it's on a tablet or a phone or computer, these sites, once they hook into the limbic system of young men, look out because it's like feeding candy to a child, 24/7/365. Ponder this, sex is one of the most powerful energies known to this planet, gifted to us by great spirit. And it is an absolute atrocity that we allow this pornography to be consumed all day long in every country in every household. I'll tell you what, for all the parents listening, I almost guarantee that your child has most likely, already seen it. Some of the most disgusting things you could ever imagine. [18:07] The Dark, Demonic Energy of the Porn Industry And what does this do to us? How does this normalize gender dysphoria and sexual orientation confusion? How does pornography diminish the flame of life force energy inside of all beings? Well, it's quite simple because it teaches that a false sense of sexuality is real. And you can take that to the bank and cash it because pornography is not real. Porn is mental masturbation that turns into physical masturbation to have some kind of false sexual flame identified as the real thing. And this is a very sinister force, this pornography. If you look at many people that are involved in the industry, most are drug addicts, many commit suicide. There's a dark, demonic energy around the entire adult film industry and in many adult films. By the way, maybe back in the day before it became incredibly corrupted by dark energy and demonic forces, maybe there was some great erotic art and you know what? [18:57] Following Your Heart's Wisdom Maybe now there still is some great, incredible erotic art as well. I'm not here to say that erotic art done in a tasteful way is bad. Actually, I think it can really help people, but that is 1% of 1%, right? The elephant in the room, no one wants to photograph it. No one wants to talk about it, but it's right there on your child's phone. And this is what needs attention. This is what sedates us. And it starts out in childhood. There is a solution to everything that I've talked about today, whether it's food, whether it's news media, whether it's pornography. The last one is the thoughts that you think. This is what needs the most attention. And again, this starts out in childhood. Your heart's wisdom knows to turn off the TV and to turn off the news media. Your heart's wisdom knows to buy foods that are from Mother Earth, unadulterated, unprocessed, unhomogenized. [19:47] The Antidote to Sedation Your heart's wisdom knows that the antidote to sedation is turning into the heart's wisdom. And that is the gift that we all get to receive today. But how do you do this? How do you transform your thoughts from a seed of negativity to a mighty oak tree of positivity? It can almost feel like changing a circle into a square depending on your childhood and what you've been through. Well, this is the fourth phase. Your thoughts become things. So the first part of the transformation with your thoughts starts with the awareness of exactly how much or how far you want to transform. Look, many of us get caught up into zero or 100 where we buy into the manufactured shame economy that tells us we should always want to be a caterpillar that turns into a butterfly and accepting anything less about our desire for transformation means that we're lazy or we don't have ambition. [20:36] What is Success? But what if ambition was not always directly tied to success? What if success was a lot more nuanced and complicated? So many people think of success as this bank account with seven figures or more, but isn't success also a healthy body and a healthy mind that allows you to communicate with family members or friends that you love. What if success was essentially a state of being combined with the honoring of the mystery of life, where we can ascribe to the fact that we choose our parents, therefore we choose our destiny and the recipe for success and transformation can either come from pain or pleasure, from fear or from love. You'll get there from A to B, start to finish, no matter what. We're all going to die. So the most enjoyable and rewarding experience that you know deep down in your heart's intuition should always be the guiding light. [21:25] Building Greater Awareness, Higher Consciousness It should always be the North Star for any kind of achievement or journey discovery. It's the gift that God gave you called life. And what happens is we have this default mode network in our brain and the default mode network is literally what is scanning for danger when we're completing a singular task. And so, depending on what level of awareness you have, if you've done the emotional inventory practice that I've talked about on many shows, I will link that in the show notes here. If you've never really done any self-awareness practice, this is how you escape the negative thoughts, the negativity bias, the negativity force feed that is being stuffed down your throats like you're a duck and they're going to harvest your liver for foie gras. That's how serious it is right now. Yes, you cannot generate the energy that you don't have without consequences, both short-term and long-term to the mental and physical self. [22:17] The Wisdom Inside Us All But you can choose to generate the energy regardless of how you feel using caffeine or supplementation temporarily and infrequently. But the wisdom inside of all of us connected to the intelligence that we are will surely give us loud signals if we're too out of alignment and we're using caffeine, drugs or stimulants or shopping food porn, social media, workaholism, addiction to stress, or any other mechanism that disassociates the head from the heart. The price is going to be paid no matter what we choose to do, but the price that is paid living in alignment with restoring one's energy reserves before putting out maximum energy, that's never going to escape us as human beings. How do we course correct in this fourth phase of understanding how we are sedated? What can we do to adjust? How do we do things in life that actually make us happy? [23:09] Taking an Emotional Inventory Because when we're focused on what makes us happy, everything that's pulling us away from that will bubble up to the surface. And so to be aware of how you truly feel and to have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. And that actually is the negative thoughts, those seeds of negativity, they never ever grow into a tree. They actually turn into weeds and then you start subconsciously gathering the evidence that you're not enough, and that you're not really worthy of your purpose. I want you to know that's not the truth. The truth of who you are, and the antidote to this fourth phase of sedation, was actually perfectly said by Alan Watts. Alan Watts asked his students what makes you itch? [24:09] What Makes You Itch? What was it that if money was no option, you would do, you would love to do? Well, then go do that. Otherwise, if you do something just for money, you will chase it for your whole life, and you'll be hinged upon the next moment where everything might be better or when I can have this much money or when I can just take off this much time, but it's all an empty vacuum begging for closure. And the only thing that nature hates more than a vacuum is a soul that has disconnected from itself. And by hate, I just mean the absence of love. So let me rephrase. I don't think the universe hates anything, but I do think that the universe wants to experience itself with the absence of love. The biggest barometer for all of us when we are not loving or for when we are out of love is when we begin to experience hatred and fear within ourselves. Take a deep breath. [24:59] The Power of Breath Ah, and if you're a student, if you're with us in the community for the BREATHE: Breath and Wellness program, then you know the power of the breath is something that no one can ever take away from you. Once you learn how to breathe properly, how to breathe in a circle, how to breathe in a box, how to do your breath-hold retentions, how to hold your energy locks, how to do your different cyclical and box breathing for your acute stressors, how to pull yourself out of the default mode network. You are not able to be sedated. The opposite of depression is expression. The opposite of anxiety is you here in this current moment. That's where everything's happening anyways. Can you feel it? I'm here with you right now know. We're here together right now. [25:53] Know Thyself You just let that be enough. And so take six more deep breaths as I say goodbye for today. And I'm going to give you an action, an inspired action to take. You now have the biggest barometer to know when you are not loving, when you experience hatred or fear within yourself, which that barometer will immediately light up when you experience one of the four ways that society sedates you, with food, with news media, with pornography, and with the thoughts that you think about yourself. Know thyself. It's written on the temple at the Apollo. Know thyself. Head over to breathwork.io. Use the code PODCAST25. It's my gift to you. This is a three week program. I'm so excited to guide you for the next 21 days, so you can actually use your breath to start being friends with your ego, understanding the parts of yourself that you still are holding onto with shame or judgment or loathing. [26:55] Transform Your Energy Through Breath Those aren't true either, but you must experience them right. Energy that is not transmuted will sit still and no energy can be created. It can only be transformed. Transform this energy because the first part of transformation starts with the awareness of exactly how far you want to transform. I don't care who you are, where you've been. This is an opportunity. And I want to invite you with my open arms. It took me three years to build this program. I traveled around the world. I spent 30 days in Thailand crying and actually throwing up a couple times, doing the most deep practices you can ever imagine. And I brought back the gems. I brought back a three-week process where you can use your own breath to clear your stress. Breathwork.io, the code is PODCAST25. It's 25% off. It's my gift to you. I cannot wait to see you in this program. And that is your inspired action. Whether you are brand new to Wellness Force or whether you are interested in breathwork, or maybe you've tried a lot of things and you're at a turning point in your life where you really need to receive support. This is the call to action for you. Breathwork.io, use the code PODCAST25, and I will see you inside. And until I see you again on another Solocast or another interview, this is Josh Trent saying goodbye for now. Excited to see you at my home's doorstep at breathwork.io. And until I see you again, I'm wishing you love and wellness. Links From Today's Show  GRAS list 345 Dr. Zach Bush 348 Dr. William Li BREATHE: Breath and Wellness program Freedom Accelerator Mentorship Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' M21 Wellness Guide Wellness Force Community  

Today's society has its challenges regarding stress and emotional well-being. We can all agree that mindfulness, community, and better mental health options are needed. Although meditation can be helpful, it can also be intimidating for beginners. Breathwork is a great, simple alternative. Robbie Bent is the co-founder and CEO of Othership – a physical and digital wellness company with structured programs to reduce stress, improve sleep, boost energy, and improve mood using breathwork techniques. In this episode, Robbie Bent outlines the difference between mediation and breathwork, the health benefits of structured breathing techniques, and even leads us in a breathwork session. Today on The Lab Report: 3:30 Meet Robbie Bent and hear about his journey to breathwork 10:15 Breathwork and parasympathetic/sympathetic balance 14:20 Mouth vs. nasal breathing and mouth taping 21:10 Differences between mediation and breathwork 24:55 The community at Othership and revolutionizing mental health 31:55 Ice baths, sauna, and emotional resilience 37:00 Robbie leads us in a breathwork session!!!!   (*Don't do this while driving) 49:30 Emotional connection and shifting emotional states 53:00 Connect with Robbie and work with Othership 53:45 The Fireball   Additional Resources: Othership Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.       See omnystudio.com/listener for privacy information.

This was a transformative episode on Building Men.  Josh Trent is such an engaging, charismatic presenter on the topics of trauma, breath work, masculinity…and hair product.  We discuss several practical strategies that can be implemented immediately to help you make positive impactful changes in your life.  The episode is deep, emotional and one that we know you will have to listen to more than once. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one.Wellness Force PressJosh Trent InstagramWellness Force Instagram Wellness Force YouTubeBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide. Connect with Tracy: www.uncontrollablyme.com Instagram Shop Sakara 20% off use: XOMEGHANS Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways --- Send in a voice message: https://anchor.fm/heretobe/message

Today Joanna has Heather Berg, an International certified yoga and meditation teacher who leads retreats all over the world, on the show to talk about Breathwork, yoga and how it can help support your nervous system. They discuss how to change the trajectory of your business and your relationships by having mindfulness and stepping outside of your comfort zone.Here are this week's reflection questions:  What steps can you take today to step outside of your comfort zone? How can breathwork help you with what you are creating and building in your life? Can you use your breathing in a way that will keep you calm and centered?   Want to connect or learn more about Heather Berg?  Website: https://soulgardenyoga.com/Facebook: https://www.facebook.com/SoulGardenYoga/ Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Nathalie is a mama, CEO, and Co-Founder of Expectful, a holistic wellness app for hopeful, expecting, and new moms. She feels that her first (and most important) job is being a mother to her son, Everett. She has spent the last decade in leadership roles at Airbnb, Google, and eBay. Nathalie has an MBA from the Stanford Graduate School of Business and a B.A. in Economics from Georgetown University. She is a Forbes Next 1000 Entrepreneurs to Watch and is on the Fast Company Executive Board.Nathalie and the Expectful team have created a special promo for NEW users and listeners of the Be Loud About What Matters podcast. Use the code BELOUD to try your first month of Expectful for $1 !Links we discussed in the episode:https://app.expectful.com/https://expectful.com/author/nathalieexpectful-com/https://www.facebook.com/expectful/https://www.instagram.com/expectful/https://medium.com/@nathaliewaltonhttps://www.instagram.com/nathaliewalton/Study on  Mindfulness and Meditation during pregnancy:https://pubmed.ncbi.nlm.nih.gov/34162788/ 

This week, Dr. Carly talks to Bija Bennett, an internationally respected Author, Speaker, Consultant and Business Leader who focuses on the tenets of mind-body health. Bija's formal training spans decades, from studying yoga therapy and the science of breathing, to meditation, Vedic chanting, Ayurveda and holistic self-care. In this episode, Bija shares why everything is connected to the breath, how you can tap into this superpower that's right at your fingertips, and the science behind conscious breathing. Today's episode is sponsored by: Healinggroundmovement.com/resources   Join the Movement! Healinggroundmovement.com Healing Ground Movement on Instagram Healing Ground Movement on Facebook   Mentioned in This Episode: Bijab.com Bija on LinkedIn Bija on Instagram Bija on Twitter Bija on rollingstone.com Bija's personal wellness quiz

In today's episode we chat about our personal practices with meditation, breathwork, prayer and intention. We also explain how we incorporate some of these into our Akashic Record Readings. Each of these practices can help ground you, calm your energy and bring a deeper connection with the spiritual realm. Be sure to subscribe/follow us on iTunes, Anchor or Spotify to keep up with new episodes every Monday! Please show us some love by leaving a rating and review on iTunes, and share the episode with someone that might benefit from this information. We are all here to help each other expand and grow! Thank you all for your support! EPISODE LINKS: LORENA'S NEW SERVICES: https://www.lorenaespiga.com/akashic-records COMMUNING WITH THE DIVINE (BOOK): https://amzn.to/3EVAJPg KAPALABHATI (BREATHWORK): https://yogainternational.com/article/view/learn-kapalabhati-skull-shining-breath URI GELLER (GAIA TV): https://www.gaia.com/person/uri-geller AKASHIC + HEALING PACKAGES: https://mailchi.mp/f7362a1fa310/soul-tribe-podcast-package-information PODCAST ASSISTANCE: If you are looking for help with your current podcast, starting a new podcast or if you just need some clarity feel free to reach out to us at soultribepodcast@gmail.com AKASHIC RECORDS LEVEL 1 COURSE: This course will teach you to be your own Akashic Records reader and channel your own information at your own pace. This is our most complete online course to date. https://soul-tribe-academy.thinkific.com/courses/akashic-records-level-1 CONTACT US: WEBSITE: http://www.thesoultribepodcast.com INSTAGRAM: https://www.instagram.com/soul_tribe_podcast/ FACEBOOK: https://www.facebook.com/soultribepodcast/ PATREON: https://www.patreon.com/soultribepodcast YOUTUBE: https://www.youtube.com/channel/UCf4Q6FirylrkrmbwiKvtgaA LORENA'S WEBSITE: https://www.lorenaespiga.com LORENA'S INSTAGRAM: https://www.instagram.com/lorenaespiga_wellness/ LUCIA'S WEBSITE: http://www.luciaespiga.com LUCIA'S INSTAGRAM: https://www.instagram.com/lucia.espiga/

Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause.   Clarissa's links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/     Jen's YouTube clip - Paced Respiration

Miyara is a gifted Astrologer, BQH Hypnosis Practioner and Starseed. She is definitely a person that can help others on their awakening process and can relate to anyone on any level. She is one of the Starseed Astrologers on Starseed hotline for Starseed Readings https://starseedhotline.com/miyara.htm. She has an amazing Youtube Channel and offers some really great tools for Shadow work and Breathwork. She is an Intuitive healer galactic wizard y'all, I know her in real life and am telling you she is hella cool and can help you if you want to remember more about yourself! Miraya Rose can be found here: WEBSITE: https://www.awakenedaspects.comYOUTUBE: https://www.youtube.com/c/AwakenedAsp...CONTACT: AwakenedAspects@gmail.com And if you want to hit Nikki up: WEBSITE: https://www.nikkianajones.com/TELEGRAM: https://t.me/nikkiana_jones​​​​​​​​​​IG: nikkiana_jones TWITTER: @LivingExtraord1 YOUTUBE:https://www.youtube.com/watch?v=T0_-3Ffjk-Y CONTACT: Nikkianajones@protonmail.com --- Send in a voice message: https://anchor.fm/nikkianajones/message Support this podcast: https://anchor.fm/nikkianajones/support

Alex sits down with Breathwork coach and author, Ashley Neese, to discuss the power of breathing as self-care and getting back into our bodies by way of mindfulness. ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Your Day Started Right Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY'S SPONSOR Ana Luisa Jewelry designs beautiful, timeless pieces made with their sustainability mission.  I absolutely love my Ana Luisa Rose necklace ❤️.  Their pieces start at just $39! Get 20% OFF your Ana Luisa Jewelry order at AnaLuisa.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations to Start Your Day" target="_blank" rel="noopener noreferrer">AffirmationPod.com/BreathworkToStartYourDay Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 259 Empowering Affirmations to Start Your Day Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body     LOOK WHO LOVES AFFIRMATION POD!!

Whether you're a newbie at online business or you've been around for a few years, email marketing can be super intimidating. However, it's something you NEED to figure out and prioritize because email is by far your #1 most critical element if you have any type of online business (or really, a business of ANY kind)! But what do you even say to your list? How do you convert a subscriber into a sale? How often should you send emails? How do you keep your content interesting and inspire people to read it, instead of it being a major snoozefest that makes your subscribers never want to open another email from you again? The secret is that there is actually a formula you can follow to increase the effectiveness of your copywriting--all while humanizing people to be more than just a 'lead' or a 'subscriber'. If you understand why you're writing what you're writing and who you're writing to, it will not only cut down on the time it takes you to write (goodbye staring at a blank page!), but your results will be infinitely better then shooting in the dark when it comes to building community and conversions (hello income and impact!). For example, one of the tips we'll be sharing with you today is how to use a color-coded personality system to not only create diversity and variance in your emails, but to speak directly to different personality types so everyone on your list feels seen and understood. This system is GOLD! My guest today is Tarzan Kay, a launch strategist and copywriter who teaches women (and a few good men) how to sell bigger, so they can serve bigger. Tarzan is a master of email marketing and former copywriter-for-hire (working with people like Amy Porterfield) who specializes in fun-to-read, more-addictive-than-Game-of-Thrones email copy. She also helps freelancers attract better clients who'll reach deeper into their pockets to pay for top-quality services–also using the power of email, duh!   What you'll learn in this episode: Why being the best and making all the money isn't the most important thing for your business What it's like to be the primary breadwinner for your family as a woman living in a patriarchal society while your partner is a stay-at-home-dad The 2 key things Tarzan did to earn over $200K in just her second year of business How to write effective emails that convert using Tarzan's approach to color-coded personality (based on the DiSC personality assessment–and we even use some Game of Thrones characters to make it more interesting!) How many emails should you send during a launch? Plus the importance of pre-launch emails, her unique '29-minutes-til-close' email, and the post-promotion survey   Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts.   Links + Resources Mentioned in this Episode:  Joanna Wiebe's Copyhackers If you love the idea of blogging but have no idea what you even want to blog about, take our free quiz to find out what kind of blog you should start! Tarzan's approach to color-coded personality and how it applies to email marketing Get a free Convert Kit email account up to 1,000 subscribers! Get a free 30-day trial of ActiveCampaign, my favorite email service provider, here! Breathwork with Kathleen Oh The 4-Hour Workweek by Tim Ferris Get Tarzan's Email Promo Sequence Swipe Copy here for free! Follow Tarzan on Instagram @tarzan_kay Check out our blog post Email Marketing 101 for Beginners + Bloggers Follow me on Instagram @katekordsmeier and @rootandrevel   More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches.   EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

Wondering what the hype is around nasal breathing? Brian Mackenzie is on for the second time to explain the science behind breath and how it can modulate panic, anxiety, and pain. Brian discusses how we can control our breathing to upregulate or downregulate the body, and the power in-breath, and how it can potentially take you off pharmaceuticals. In light of his Nosevember challenge, Brian dives into the anatomy and physiology of nasal breathing and how it plays into deviated septums, snoring, pain, and switching on the parasympathetic nervous system. Finally, Brian provides breathing techniques to get you started on your journey to breath awareness. Let's dive into all things breath! The #GratefulForMyBodyChallenge has officially started! Tag us, post about your journey, and DM us! If you're thinking about it, it's not too late to join. In honor of listening to our podcast, use 'TOB15' to get $15 off! That's the early bird price! Sign up here What You Will Learn in this Interview with Brian Mackenzie 4:30 - The real importance of breathing 6:37 - How does breath relate to pain 10:51 - Techniques to access parasympathetic 12:43 - Can you come off pharmaceuticals using breath? 15:38 - How to use breath to become more alert or more relaxed? 18:28 - Nosember - why is the nose important for breathing> 26:35 - How to address your deviated Septum? 29:27 - The importance of extending exhales & breath holds 34:40 - Snoring & Nasal Breathing 37:18 - Nosevember 40:50 - Trimming the hair in your nose 42:23 - Learn more about Brian About Brian Mackenzie Brian is a human performance expert, educator, author, and public speaker. Brian is a coach with more than two decades experience of in innovating new protocols for training Olympians, professional athletes, entrepreneurs, and high performers in numerous realms on the use of mechanical and breathing tools to achieve maximum output in training, competition, recovery, and stress. He is the author of the New York Times Best Seller Unbreakable Runner, CEO/Chief Creative Officer of SH//FT, co-founder of The Art of Breath, and also co-founder of XPT Life. He has also run and managed programs in the California State Correctional Institution; San Quentin State Prison. His clients have included and he has consulted for: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military and Special Forces Units (Navy, Army, Marines), Tia Clair Toomey, Rich Froning Jr., Dr. Andrew Huberman (The Huberman Lab) & Stanford University, Dr. Andy Galpin & Cal State Fullerton, Dr. Jimmy Bailey & San Francisco State, San Jose State, San Quentin State Prison, and many others. To learn more about Hiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode151/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Interview Starts at 39:45   Brandon Powell, the modern day shaman and Wim Hoff breathing instructor joins us for a great chat about his work teaching people to breath and cold water immersion. We chat about the upcoming event in Feb - Magic on the Mountain, as part of Contact at the Cabin. We chat about resonance, the importance of the Vagus nerve, Mantras, endogenous DMT, upgrading the autonomic nervous system, and kundalini.   We also get into fasting, intermittent fasting, thermogenesis, alchemy in the system, flow states, the sun, light resonance, health happiness and strength, and the hunt.   Wimhoffmethod.com workshops   Onphyr.com   https://contactatthecabin.com/magick-on-the-mountains/   In the intro we chat about hunting elk on the military base, operation Infektion, some listener feedback about Union of the Unwanted and the rokfin channel - for the teaser at the end of the intro:   See links to stuff we chatted about during the show and the intro:   https://samtripoli.com/union-of-the-unwanted/   https://en.wikipedia.org/wiki/Operation_INFEKTION   https://bbc-edition.com/infektion-2-0-the-russian-inspired-chinese-operation-intended-to-make-people-forget-the-origin-of-covid-19/   https://healthspansolution.com/ Rey Cronise - Fasting   Please help support the show…. Grimerica's DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Get your Magic Mushrooms delivered from: Mushroom Spores, Spore Syringes, Best Spore Syringes,Grow Mushrooms   Spores Lab   Get Psychedelics online   Support the show directly: http://www.grimerica.ca/support https://www.patreon.com/grimerica  http://www.grimericaoutlawed.ca/support   Other shows: https://www.grimericaoutlawed.ca https://www.13questionspodcast.com/  - 13 Questions ran by Adam and Bill.    Darren's Book and Audio Book page: www.adultbrain.ca www.acanadianshame.ca   Join the chat / hangout with a bunch of fellow Grimerican's: www.grimerica.ca/chats and/or  www.grimerica.ca/social   1-403-702-6083 Call and leave a voice mail or send us a text   Grimerica on the radio https://fringe.fm/shows/grimerica/   Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com   Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Check out https://www.champignonmagique.ca http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix's Site sirfelix.bandcamp.com