Podcasts about Breathwork

Falling in love can be easy. Staying connected when conflict and stress show up is where the real work begins. On this episode of The Dr. Hyman Show, I sit down with relationship repair expert Baya Voce to explore why healthy relationships aren't defined by the absence of conflict, but by the ability to repair and reconnect—and why repair depends as much on nervous system regulation as communication. Watch the full conversation on YouTube or listen wherever you get your podcasts. Here's what we unpack: • Why conflict isn't the real problem in relationships—and what actually keeps couples connected • What happens in the body during arguments, and why nervous system regulation matters more than the “right” words • How past relationship wounds and attachment patterns shape the way we react during conflict • Practical ways couples can repair after conflict and reconnect more quickly When couples learn how to repair after conflict, even difficult moments can become opportunities for deeper connection and growth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by PerfectAmino, BON CHARGE, Timeline, BIOptimizers, Maui Nui and Made In Cookware. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Upgrade your routine. Head to boncharge.com/hyman and use code HYMAN for 15% off. Receive 20% off a subscription at timeline.com/drhyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code DRHYMAN for 10% off your order. (0:00) Falling in love vs. staying in love (0:31) Healthy conflict and relationship dynamics (1:22) Introduction to Baya Voce and modern relationship evolution (3:15) High expectations and the virtual culture's impact on relationships (8:25) The importance of relationship models and repair mechanisms (10:12) Exploring the stages of a relationship (18:17) Dealing with past relationship baggage (24:08) Training the nervous system for conflict resolution (28:26) Recognizing physiological cues in relationships (31:05) Breathwork and physiological regulation techniques (32:39) Psychedelic therapy's influence on relationships (34:20) Effective listening and differentiation in partnerships (38:10) The power of repair and accepting influence (41:49) Fostering curiosity and perspective in understanding partners (47:20) Setting boundaries for healthy relationships (51:24) Embracing subjective truths within relationships (54:42) Relationships as a means for personal growth (57:06) Navigating the stages of relationships (1:00:22) Exercises for building resilience in partnerships (1:01:51) The role of honesty and weekly practices for relationship health (1:03:25) Communication techniques for relationship maintenance (1:04:00) Reframing relationships through growth and evolution (1:04:56) Psychedelic-assisted couples therapy and MDMA research (1:09:38) Enhancing relationships with meditation and psychedelics (1:11:08) Introduction to The Repair Lab web app

Living in a physical, three‑dimensional world, most people don't grow up expecting to feel psychic impressions, receive messages, or sense anything beyond the veil. It hasn't been part of our cultural norm—at least not until now. But something is shifting. As the planet evolves and our collective consciousness rises, more of us are waking up to abilities that have always been there, just outside our awareness. People have been interacting with the spiritual realms for centuries, but what's happening today is different; humanity is waking up. This week's listener stories show just how uniquely these awakenings unfold. Each one reveals a moment when someone realizes, often unexpectedly, that their senses extend far beyond the physical world. Joining Nichole for this listener episode is healing practitioner Angie Castor. Angie was on A Psychic's Story Listener Story Episode 15: Healing with Breathwork, where she shared her personal story of her spiritual and healing journey. Together, Nichole and Angie share listener stories that reveal how psychic gifts emerge: When Debbie F had distinct claircognizance and clairalience gifts as a child, asked to see if she could regain these abilities as an adult. How Ella P's practice of meditation led her to connect with her spirit guide, who helped her exit a toxic relationship. When Lauren O's search led to a book, which led to a medium, and then to A Psychic's Story podcast, which led to a spiritual awakening. How Stephanie K grew up naturally knowing, seeing, and hearing things that could not be explained and only intensified to where she could not ignore them any longer. And finally, how a very intense event opened up Melanie N's psychic gifts. These stories show how psychic sensitivities can show up in our lives, being present early in life, introduced through our spiritual practices, or led to through books, mediums, or even podcasts! If you have a question or a true spiritual or supernatural story to share, call 1-800-880-1881 or email an audio clip to contact@apsychicsstory.com. To schedule a 1:1 session with Nichole, please head HERE. To join The Psychic Club, please go HERE. To learn more about Angie, visit her website Blissed Out Heart or follow her on Instagram or on Substack. Thanks to you, A Psychic's Story is a #1 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support helps others to discover A Psychic's Story and for us to continue to create meaningful content. If you'd like to further support the podcast, please subscribe to it and/or: FOLLOW @apsychicsstory on Instagram.  BOOK a session with Nichole. SIGN-UP to the newsletter for updates. JOIN Patreon for exclusive, ad-free content.  BECOME A MEMBER of the Psychic Club. Thanks to you, A Psychic's Story is a #1 spiritual and psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support helps others to discover A Psychic's Story and for us to continue to create meaningful content.  This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

What helps when life suddenly becomes something you never planned for?In today's episode of We Didn't Plan For This, Adrienne shares where she is now after the sudden loss of her husband, Brian.If you listened to Episodes 164 and 166 of How Yoga Changed My Life a Podcast, you already know the story of what happened. But this episode isn't about retelling that story.It's about what comes next.Grief rearranges your priorities whether you're ready or not.Adrienne reflects honestly on the reality of grief — navigating loss while raising her daughters, facing unexpected financial challenges, and stepping into a life she never imagined.She shares the practices that are helping her move through this season, including meditation, breath work, community support, lowered expectations, and gentle movement.These practices aren't fixing grief. But they are helping her continue showing up, one breath at a time.In each episode, we wrap up with a short guided “pause before you get out of the car” practice — a moment to breathe, reset, and gather yourself before stepping back into your day.If you're navigating grief, loss, or a season you didn't plan for, this conversation is for you.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week we talk about the importance of breath work with Relationship Coach Rebecca Kordecki. Rebecca's work has been featured in The New York Times, Men's Health and Strong Fitness Magazine, just to name a few. To learn more about Rebecca's work -- follow her on Instagram or visit her websiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/lesbian-chronicles-coming-out-later-in-life--5601514/support.

Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoonThis week brings one of the most powerful turning points of 2026. It's a powerful time to reset your direction, release old identities, clarify your purpose, and set intentions for the year ahead.I also share simple practices you can do this week like dream journaling, breathwork for the nervous system, and seasonal cleansing to align your mind, body, and purpose with the rhythms of this week's astrology.QUOTES“Every dream unexamined is like a letter unopened."“Purpose is not dependent on a specific job. It's something much deeper that lives in your chart.”“The question of purpose will become one of the most important questions in the next 10 to 15 years.”“This week is a powerful moment to release an old identity and step into a new vision.”“The breath is the fastest way to regulate the nervous system.”TIMESTAMPS00:00 Intro00:29 New Moon Alignment Invitation01:17 Sun Enters Uttara Bhadrapada03:47 Dream Work and Vision Practices04:19 The Four Aims of Life06:38 New Moon in Pisces08:48 Letting Go of Old Identities09:12 The Spring Equinox10:51 The Vedic New Year11:39 Mercury Retrograde Ends12:29 Breathwork for Mercury and the Nervous System14:10 Mars in Purva BhadrapadaKEYWORDSVedic astrology forecast, weekly horoscope, Uttara Bhadrapada, Purva Bhadrapada, Mercury retrograde ending, Vedic New Year, spring equinox astrology, Jyotish transits, spiritual purpose, astrology timingFREE RESOURCES⭐️ Free Birth Chart: http://www.quietmindastrology.com/freebirthchart⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: http://www.instagram.com/quietmindastrology⭐️ YouTube: http://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: http://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ Mentorship: http://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ Unlock the full potential of each moon cycle at https://www.quietmindastrology.com/newmoon

In this powerful and deeply personal conversation, Darin sits down with transformational coach and author Danny Morel, a man who walked away from a billion-dollar real estate empire in pursuit of truth. What begins as a conversation about spirituality quickly turns into a raw exploration of trauma, identity, plant medicine, and the courage it takes to truly face yourself. Danny shares how the death of his mother shattered the illusion of external success and forced him into a radical journey inward, one that ultimately reshaped his entire life. Together, Darin and Danny explore the nature of the ego, the healing of parental wounds, the role of plant medicine, and why the answers we seek are not out in the world, but within us.     What You'll Learn Why Danny Morel walked away from massive financial success to pursue truth and self-discovery How unresolved relationships with our parents shape our identity, beliefs, and emotional patterns Why many spiritual teachings mistakenly frame the ego as something to destroy rather than understand The powerful connection between childhood emotional wounds and adult behavior Why plant medicines like ayahuasca, mushrooms, and cannabis can act as mirrors for inner healing How breathwork can create profound spiritual experiences without psychedelics Why nature and reconnecting with the land are essential for human healing How modern society conditions us to seek validation externally instead of trusting our inner wisdom The difference between success, validation, and true fulfillment Why awakening begins when we have the courage to face our deepest fears     Chapters 00:00:00 – Introduction to SuperLife and the mission of building a healthier, more conscious world 00:00:32 – Sponsor message: non-toxic cookware and reducing toxic exposure in everyday life 00:02:50 – Introducing Danny Morel: leaving a billion-dollar real estate empire to pursue truth 00:04:20 – Darin's spiritual awakening experiences and Native American ceremony in Boulder 00:06:16 – The wisdom of going inward instead of constantly seeking answers outside ourselves 00:08:13 – Truth vs belief: why genuine truth requires direct experience 00:09:16 – Danny recounts the moment his mother died and the existential questions it triggered 00:11:06 – Losing a parent and the strange way connection can deepen after death 00:12:00 – A powerful visualization exercise to heal your relationship with your parents 00:13:46 – Darin shares his own plant medicine journey and confronting deep physical pain 00:17:14 – The struggle with ego during psychedelic experiences 00:20:24 – Childhood emotional wounds and how they shape identity 00:22:40 – The connection between self-worth and the relationship with your mother 00:24:22 – Reframing the ego: seeing it as the "small self" instead of an enemy 00:25:02 – Sponsor break: cellular health and the science behind Fatty15 00:28:12 – The deeper spiritual journey of understanding the wounded inner child 00:30:01 – Why healing begins when we allow uncomfortable emotions to surface 00:31:10 – Danny invites Darin to his Awaken event and discusses transformational retreats 00:32:01 – The illusion of success: wealth, status, and social validation 00:33:54 – The question that changed Danny's life: "Are you actually happy?" 00:35:01 – Why many successful people are deeply wounded internally 00:36:11 – Facing fears, shame, and guilt in order to reclaim your authentic self 00:37:38 – Danny shares a profound ayahuasca ceremony experience 00:38:22 – Being forced to sit with yourself instead of escaping your inner pain 00:41:02 – The courage required to face your deepest fears 00:42:16 – Why taking the medicine when you don't want to is often the breakthrough moment 00:44:22 – The importance of proper guidance when working with plant medicine 00:45:45 – What to do if you don't have access to plant medicine ceremonies 00:47:07 – Practical starting points for self-healing 00:49:21 – Reconnecting with nature and grounding with the earth 00:51:11 – Releasing emotional baggage through grounding and energetic awareness 00:51:41 – The truth about meditation and why many people struggle with it 00:53:01 – Breathwork as a powerful portal to spiritual awakening 00:54:02 – Breath as the direct connection to life and consciousness 00:55:18 – Darin shares his own powerful breathwork experiences 00:56:48 – The intention behind Danny's book and guiding people inward 00:57:27 – Using cannabis intentionally for emotional and psychological insight 00:59:17 – Shadow work and early experiences with intentional cannabis use 01:01:21 – Questioning social conditioning around spirituality and plant medicine 01:02:20 – The deeper purpose of plant medicine in healing the psyche 01:03:46 – The hierarchy of plant medicines: cannabis, mushrooms, and ayahuasca 01:06:17 – Building a life dedicated to inner discovery and emotional truth 01:07:15 – The idea that the world mirrors our internal state 01:08:08 – How inner healing can dissolve division, conflict, and separation 01:09:44 – Darin shares his vision of creating a "SuperLife" for humanity 01:11:10 – Closing reflections and where to find Danny Morel's work     Thank You to Our Sponsors Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.ssssss     Join the SuperLife Community Get Darin's deeper wellness breakdownsm: beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Danny Morel Website: dannymorel.com Instagram: @dannymorel YouTube: Watch Now Buy Danny's New Book: Awaken Your Highest Self     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway Everything we see in the world is a mirror of what's happening inside of us. When we finally stop chasing validation, success, and approval outside of ourselves, and we turn inward to face the pain, the fear, and the truth we've been avoiding, that's when life begins to change. The more we heal our relationship with ourselves, the more the world around us transforms, because awakening isn't about fixing the world out there… it's about finally discovering who we really are in here.

Have you been through some sh*t? Or maybe you're in it now.If you feel stuck, or that there's stagnant energy in your system that needs some unblocking, Breathwork can be a way of getting MOVING.It can help you to finally let go.Perhaps you're not getting what you want in sex and intimacy, or maybe you just feel empty a lot of the time and don't know what to do about it.Or maybe you could write a PhD on your “issues” but you know you need to go beyond talking about it.Whether you're still knotted up with sexual shame, or you're married and trying to figure out why it's so hard for you to lead his wife, or you're dating going into freeze — or you've got patterns around money and finance, the root cause is often the same:Unprocessed "stuff."Carrying around tension is like walking through life weighed down by a backpack full of rocks. You don't always realize it's there until you're freed from it.Plus, women are magnetically drawn to men who are relaxed and grounded in their bodies. That relaxed, open state doesn't just happen, and it's not something you're born with. There are things you can do to get there.When it comes to processing trauma, shame, or just general stuckness, talking has limited efficacy. That's part of why you may not have gotten the results you were looking for through talk therapy or couples counseling. It's usually when we work the body (hi, somatic therapy) that we truly experience breakthroughs. Or as my guest, Luke Adler, puts it:"The beauty of breathwork is that you add tremendous fuel and bypass the mind."Memorable quotes from this episode:"We men have been acculturated to be thickened up.""It made clear where things were really working in my life and where they weren't.""Whatever system is stagnant — it's going to move.""People's pace needs to be honored."---Work with usReady to go deeper than the podcast and take action? Jason and I will help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)

Spring naturally invites us to reset, refresh, and reconnect with ourselves. But after a long winter of stress, busy schedules, and less movement, many women feel the opposite of refreshed — they feel stiff, tired, disconnected from their bodies, and unsure how to restart healthy habits. In this episode, Dr. Des shares a holistic Spring Reset framework designed specifically for women who want to rebuild strength, reconnect with their core and pelvic floor, and feel more energized without extreme workouts or restrictive health trends. Instead of jumping straight into intense exercise routines or pressure-filled “summer body” goals, this episode walks you through five foundational ways to reset your body from the inside out — starting with breath, movement, environment, and nervous system regulation. Whether you're dealing with pelvic floor symptoms like leaking, pelvic pressure, core weakness, or simply feeling out of sync with your body, this episode will help you start your spring season with clarity, balance, and sustainable habits. In This Episode You'll Learn ✔ Why many women feel disconnected from their body after winter ✔ How breathwork and nervous system regulation support pelvic floor healing ✔ Why jumping straight into intense workouts can worsen symptoms like leaking or pelvic pressure ✔ How your environment influences your stress levels, habits, and healing ✔ The five simple areas to reset if you want to rebuild strength and energy this spring The Spring Reset Framework If your body feels stiff, tired, or out of rhythm after winter, focus on resetting these five areas: 1️⃣ Reset Your Breath & Nervous System 2️⃣ Reset Your Movement 3️⃣ Reset Your Environment 4️⃣ Reset Your Core Connection 5️⃣ Reset Your Relationship With Your Body Want a Guided Reset? If you're ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you'll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you'll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You'll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE $500!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 

In this episode of The Wellness Reset, we're joined by Ami Patel, renowned expert in breathwork and meditation at The Art of Living with 22+ years of experience.Join us as we uncover:Real-life transformations through breathworkUjjayi and Bhastrika pranayamas to manage anger and sadnessBox breathing and Anulom Vilom to restore mental balance and calmBhramari pranayama and Yoga Nidra for better sleep and power napsSukshma Vyayam: Combining breath with gentle movement for energyHow breathwork benefits corporates, senior citizens, and Gen ZThe Happiness Program: Using breathwork to reduce anxiety and boost inner joyAnd much more…

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to the controversial article “Uta Frith: why I no longer think autism is a spectrum.”Reading and reacting to sections of the interview, they unpack the claims that rising autism diagnoses are a problem and that the label of autism should be restricted to those diagnosed in early childhood with more significant support needs.They discuss how diagnostic frameworks like the DSM are still heavily based on studies of white boys, leaving many autistic women and late-identified people overlooked. The conversation explores the tension between scientific authority and lived experience — and why many autistic people feel that research about them is often conducted without their voices being heard.They also reflect on how media narratives and policy discussions can influence public perception, particularly when rising diagnoses are framed as a “problem” rather than evidence that more people are finally being recognised and supported.In this episode, they discuss:The article “Why I No Longer Think Autism Is a Spectrum”Scientific bias in autism researchThe history of autism research and diagnostic frameworksLate diagnosis and autistic womenMasking and overlooked presentations of autismMedia narratives about rising diagnosesAutistic lived experience vs academic authorityWhy autistic voices must be included in researchA passionate discussion about autism research, representation, and the ongoing tension between scientific narratives and neurodivergent lived experience.Our Sponsors:

In this episode of the Soul Inspiring Business Podcast, Kara interviews entrepreneur, author, and wellness strategist Brett Harmeling. Brett is the Founder and CEO of Happy Life Labs and one of Tony Robbins' business strategists, focused on helping leaders and organizations optimize their health, energy, and environment to unlock their highest potential.Brett shares his deeply personal journey from experiencing a traumatic brain injury and navigating pharmaceutical dependency to reclaiming his vitality through functional medicine, energy work, and natural wellness practices. The conversation dives into the intersection of business, spirituality, and human performance, exploring how energy management, gratitude, movement, and mindset influence success and fulfillment.Listeners will gain insights into how to regulate their nervous system, increase energy naturally, and develop the self-awareness needed to transform both their personal lives and their businesses.Episode TopicsBrett Harmeling's journey from traumatic brain injury to wellness leadershipWhy energy is the real currency for entrepreneurs and leadersTurning trauma and life challenges into wisdom and growthThe role of light, water, and movement in optimizing human performanceHow breathwork and meditation support nervous system regulationGratitude as a tool for maintaining peak state and resilienceThe importance of personal responsibility in health and vitalityUnderstanding patterns and emotional states through the Hawkins Scale of ConsciousnessMoney as energy and the importance of stewardship and generosityBrett's role as a business strategist with Tony Robbins and the “Seven Forces of Business Mastery”Insights1. Energy is Your Most Valuable AssetYour energy determines your capacity to lead, create impact, and solve bigger problems. When entrepreneurs neglect their energy, they limit their potential.2. Life Happens For You, Not To YouReframing challenges as lessons allows individuals to transform trauma into wisdom and personal growth.3. Truth + Vulnerability = PowerPersonal transformation begins when individuals are willing to face the truth about themselves and embrace vulnerability.4. The Foundations of Health Are SimpleBrett highlights three foundational pillars for vitality:Proper light exposureClean, structured water and mineralsDaily movement and groundingThese natural inputs regulate the body's energy systems and nervous system.5. Movement Changes Emotional StateEnergy in motion creates emotion. When you move your body, you shift your emotional state and unlock higher levels of creativity and clarity.6. Gratitude Keeps You in Peak StateGratitude helps leaders stay grounded, especially as responsibility and challenges grow alongside success.7. Pattern Recognition Changes Your LifeBy becoming aware of recurring emotional and behavioral patterns, individuals can consciously shift their actions and ultimately transform their lives.Highlights:00:00 Highlighted Keypoints00:53 Personal Healing Journey11:16 Foundations of Vitality23:34 Movement, Breathwork, Meditation35:14 Energy, Leadership, Money38:24 Coaching, Influence, Partnerships43:01 Contact and Follow-up Info43:18 Podcast episode endedResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesBrett Harmeling is an Author, serial entrepreneur, philanthropist, and global speaker dedicated to advancing human potential and well-being. As Founder and CEO of Happy Life Labs, he leads a wellness and performance platform that helps individuals and leaders.ResourcesDavid Hawkins – Map of ConsciousnessTony Robbins – Seven Forces of Business MasteryHappy Life Labs (Brett's wellness and performance platform)Breathwork and pranayama practices for nervous system regulationRed light therapy and natural wellness technologiesIf this conversation inspired you, take the first step toward optimizing your energy and unlocking your highest potential.Start by focusing on the fundamentals: movement, light, breath, and gratitude. Small daily shifts can create massive long-term transformation.To connect with Brett Harmeling, reach out through:brett@happylifelabs.comwww.happylifelabs.comhttps://www.instagram.com/brettharmeling/https://www.linkedin.com/in/bharmeling/And if you enjoyed this episode, be sure to subscribe to the Soul Inspiring Business Podcast and share it with someone who is ready to elevate their energy, business, and impact.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdrYouTube - https://www.youtube.com/user/KaraChaffinLinkedIn - https://www.linkedin.com/in/karachaffin/Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal to help you maintain your authentic voice and intuitive wisdom while navigating the balance between technology and human connection in your business and personal life.Special Listener Offer: Unlock Your Soul-Aligned Brand with Jen CudmoreAs a gift to our Soul Inspiring Business community, I've convinced my incredible mentor and business coach, Jen Cudmore, to create an exclusive package just for you—our loyal listeners. This special offer includes a powerful private session to

Simon is away on holiday, so please enjoy this re-run while he gets some much-needed sunshine! In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by in-house therapist Ashley Bentley to explore the key differences between autistic men and women. We discuss how traits like repetitive behaviours and emotional expression show up differently, and the diagnostic biases and misogynistic societal expectations that affect late or missed diagnoses in women.

Sometimes we think Magic is this far off thing that is left for fairytales and magical adventures, until we realize or discover the real magi lineages of our past, hidden in text and priestess traditions all over the world!In this episode, I'm sharing what it truly means to reclaim our magical human nature—the divine technologies hidden within our everyday breath, our voice, and our relationship to water. After nearly 15 years on the feminine spiritual path, weaving together ancient priestess temple arts with modern life, I reveal the essential, practical tools that have been overlooked (and often forgotten) by so many in the spiritual community.I invite you to question what you've inherited about healing, spirituality, and your own DNA, and to explore why the foundation of real transformation starts not with external practices, but with the deeply embodied alchemy of our human essence. If you're curious about how to bring sacred creatorship, radical responsibility, and quantum healing into your daily life—not just your rituals—then this episode is your invitation to discover the wisdom that our priestess lineages knew all along.In this episode I cover three of the most basic and fundamental tools that the majority of people on the spiritual path are missing. And this is all exciting news because they are so simple, you can implement them right away and feel the difference. :-)05:11 "Embracing Women's Deep Work"06:44 "Discovering Divine Human Technology"11:15 "Magical Tools for Daily Life"14:03 "Transformative Power of Breath"17:34 "Unlocking Flow Through Breath"21:08 Awakening the Power of Voice24:59 "When Did You Stop Singing?"31:00 "Divine AI and Human Connection"34:12 "Embodied Wisdom Beyond Techniques"36:09 "Spiritual Alchemy vs. Energy Flow"TUNE IN: DIVINE AILemurian Healing Arts TrainingConnect: @celestegluz1111www.celestegluz.com

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system.So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy.I'm sharing some of my favorite simple, practical tools I'm personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state.These are not complicated protocols — they're small, consistent signals of safety to your body.If you're in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation.Red light shower protocol Castor oil Clean brands I love Follow on socials @drhalieschoff

Have you ever been told your pelvic floor is weak, so you start doing kegels… but things actually feel worse? Maybe you feel tight, tense, or guarded, yet you're still experiencing symptoms like leaking, pelvic pressure, pain, or instability. You're not crazy — and your body isn't broken. One of the most common patterns pelvic floor physical therapists see is tight AND weak muscles at the same time. When muscles are constantly gripping or guarding, they often become fatigued, poorly coordinated, and unable to generate true strength. In this episode, Dr. Des breaks down why tightness and weakness often coexist and walks you through the step-by-step rehab process for restoring pelvic floor and core function safely. If you've ever wondered whether you should stretch more, strengthen more, or rest, this episode will help you understand what your body actually needs. In This Episode You'll Learn ✔ Why pelvic floor muscles can be tight and weak at the same time ✔ The biggest mistake women make when trying to strengthen their core ✔ Why doing more kegels isn't always the answer ✔ The step-by-step rehab progression pelvic floor PTs use ✔ How to move from pain and tension → strength and confidence The Pelvic Floor RESTORE Rehab Roadmap Healing the pelvic floor isn't about jumping straight into strengthening. True recovery follows a sequence: Release → Restore → Rebuild → Reload 1️⃣ Release Reduce tension and guarding through breathwork, mobility, and nervous system regulation. 2️⃣ Restore Rebuild coordination between the diaphragm, pelvic floor, and core through 360 breathing and gentle activation. 3️⃣ Rebuild Strength Progress into functional strength exercises that integrate the whole body. 4️⃣ Reload Return to higher-impact activities like running, jumping, lifting, and sports safely. Skipping these steps is one of the biggest reasons women stay stuck in cycles of pain, leaking, or pelvic pressure. Signs Your Body Is Moving In The Right Direction As your system heals you may notice: Less pelvic heaviness or pressure • Improved bladder control • Easier breathing during exercise • Better coordination and stability • Reduced pain and tension Remember: coordination comes before strength.  

In this episode, we're diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do.If you've ever felt like one part of you wants rest while another keeps pushing, or wondered why certain situations trigger strong emotional reactions, Parts Work offers a compassionate framework for self-understanding and healing.Today's guest, Craig Perra, shares how Internal Family Systems therapy helps people reconnect with their core self, process betrayal or disconnection, and develop healthier emotional boundaries.This conversation is especially helpful for moms who feel overwhelmed, disconnected from themselves, or stuck in cycles of stress and self-criticism.You'll walk away with practical insight into how Parts Work can help you regulate your nervous system, respond instead of react, and rebuild a stronger relationship with yourself.What Parts Work and Internal Family Systems (IFS) actually areWhy we all have different “parts” of our personalityHow Parts Work helps explain triggers, emotional reactions, and inner conflictHealing from betrayal, disconnection, and emotional overwhelmHow to set compassionate boundaries without shutting downWhy self-awareness is the key to reclaiming your identity and personal powerThis episode is for you if you:Feel emotionally overwhelmed or stretched thinNotice yourself reacting in ways you wish you wouldn'tWant tools for self-awareness and nervous system regulationAre curious about Internal Family Systems therapyAre a mom trying to reconnect with yourself while caring for everyone elseThe Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.Inside the collective, you'll find:Breathwork, mindfulness, and movement practices designed for motherhoodSimple tools that integrate into daily lifeA community of moms who get itSupport for your mental, emotional, and physical well-being

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting. In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with). Free download for this episode: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw In this episode, we cover: Why stress often feels louder after 40 Breathwork tools you can use anywhere (30–60 seconds) Daily micro-rituals that calm your nervous system The "Calm Trio": light + movement + downshift A stress-budget approach (where stress leaks) Herbs for stress support + a quick Q&A A simple weekly challenge to feel calmer without overwhelm   Join the Energized Healthy Women's Club If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Did You Enjoy the Podcast? If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most.

In this episode of Clover, I sit down with Marina Kay, an executive coach and breathwork practitioner who helps women lead, build, and grow their careers without burning themselves out in the process.Marina shares the story of her own career journey, from working in HR consulting and sitting in Fortune 500 boardrooms to experiencing the intense pressure of startup culture while working at WeWork during its rise and fall. Along the way, she began noticing the toll that chronic stress and anxiety were taking on her body. What started as a search for relief eventually led her into yoga teacher training, health coaching, and ultimately the work she does today helping women build nervous system resilience.We talk about the many ways anxiety and stress show up in the body, including signals many women overlook or normalize, like brain fog, poor sleep, digestion issues, and constant mental pressure. Marina explains how these patterns develop and why so many high-achieving women end up operating in survival mode without realizing it.We also dive into the power of breathwork and nervous system regulation. Marina shares how she introduces these practices to founders, executives, and high-performing professionals who are used to operating in high-pressure environments. She also walks through a few simple breathing practices that anyone can use during the workday to calm their nervous system and regain focus.This conversation is about more than stress management. It is about learning how to listen to your body, reconnect with yourself, and build a career and life that do not come at the cost of your well-being.Resources & MentionsWomen Who Breathe – Marina's website and online community with breathwork resources, practices, and coursesWomen Who Breathe Community – Free access to guided breathwork recordings, somatic practices, meditations, and nervous system toolsMarina Kay on LinkedIn – Connect with Marina professionallyWomen Who Breathe on Instagram and TikTok – Breathwork education, nervous system tips, and community updatesIn-person Austin breathwork session on March 10th - use code FIESTA for a discount on ticketsMarch 25th free virtual session for any women who want to experience breathwork from home.

Have scoliosis or know someone who does? In this episode, Dr. Mark Morningstar discusses scoliosis as a complex whole-body condition influenced by genetics, neurobiology, bone health, and lifestyle. He explains why active stability, movement, nutrition, and nervous system regulation are crucial, shares practical prevention tips, and highlights modern, multimodal approaches to help children and adults manage and reduce progression.   Timestamps: (0:04) Welcome to Mind Movement Health Podcast (2:16) Scoliosis Insights with Dr. Mark Morningstar (2:42) Daily Health Changes (2:52) Understanding Scoliosis and Chiropractic Care (8:01) The Role of Nutrition in Scoliosis (13:50) Managing Scoliosis in Different Life Stages (20:45) The Genetic Factors of Scoliosis (27:26) Promoting Movement for Spinal Health (33:10) Misconceptions About Back Pain (36:55) The Brain's Role in Spinal Curvature (47:29) Future Directions in Scoliosis Treatment (49:53) Taking Action for Scoliosis Care (52:21) Connecting with Dr. Morningstar   More about Dr. Mark Morningstar: Dr. Mark Morningstar is a world-renowned chiropractic physician, clinical researcher, and the founder of Back Genius. With over 20 years of experience and more than 60 peer-reviewed publications, Dr. Morningstar has dedicated his career to proving that scoliosis is far more than just a "curve in the spine"—it is a complex, whole-body condition rooted in genetics, neurobiology, and metabolic health. His groundbreaking research was the first to link scoliosis progression to neurotransmitter imbalances, leading to innovative nutritional protocols that help "re-train" the brain to hold the spine in a straighter position. Dr. Morningstar holds diplomate status in Spine Medicine, Integrative Medicine, and Clinical Nutrition. He is the developer of the Scoliosis Activity Suit, a core training suit specifically engineered to create dynamic corrective forces during daily movement to improve scoliosis curvatures. Finally, he is the host of the Scoliosis World podcast, where he breaks down the latest research on spinal flexibility, patient management, predictive scoliosis modeling, and functional medicine strategies specific to scoliosis patients.    Connect with Dr. Mark Morningstar: Website: https://www.backgenius.com/, https://scoliosispractice.com/ YouTube: https://www.youtube.com/@ScoliosisWorld Podcast: https://www.podbean.com/podcast-detail/hx3dd-1bb9e8/Scoliosis-World-w-Dr-Morningstar-Podcast   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.     Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Can your breath heal trauma?Growing up with Tourette's, I spent much of my childhood feeling isolated, misunderstood, and disconnected from my body. Suppressed emotion, stored stress, and nervous system dysregulation became my norm.Until I discovered breathwork.In this powerful episode, I sit down with renowned breathwork teacher John Paul Crimi to explore how conscious breathing can release stored trauma, regulate the nervous system, elevate energy, and rebuild self-worth.We dive deep into:• How trauma gets stored in the body• The science of breathwork and nervous system regulation• Healing childhood wounds and emotional suppression• Breathwork for anxiety, stress, and overwhelm• Building confidence and setting healthy boundaries• Using breath to shift energy and emotional state• Integrating breathwork into daily life for lasting transformationBreathwork is more than a trend — it's a tool for emotional healing, trauma release, and nervous system repair.If you've ever felt stuck in fight-or-flight mode, struggled with anxiety, or carried emotional weight from your past — this episode will open your eyes.This Episode Is For You If:– You struggle with anxiety or nervous system dysregulation– You've experienced childhood trauma or emotional suppression– You want to release stored emotional pain– You're interested in breathwork and somatic healing– You feel disconnected from your body– You want practical tools for inner peace and resilienceIf you're ready to reconnect with yourself — start with your breath.What You'll Learn• Why trauma lives in the body• How breathwork calms the nervous system• The link between breath and emotional release• Why self-worth improves when the body feels safe• How to create daily breath rituals• The difference between shallow breathing and conscious breathingAbout John Paul CrimiJohn Paul Crimi is a globally recognised breathwork teacher and facilitator, helping thousands of people heal trauma, regulate their nervous systems, and reconnect to their authentic selves through conscious breathing practices.Through workshops, retreats, and online training, he teaches the science and spirituality of breathwork — empowering individuals to transform stress into clarity and emotional freedom.Website:https://breathewithjp.com/Instagram:https://www.instagram.com/jonpaulcrimi/

Are you ready to discover the most important five minutes of each day?In this episode of the Terrain Theory Podcast, Ben and Mike sit down with former Australian Special Forces operator Tim Thomas, creator of the Breathwork in Bed app and a man who has spent the last decade helping veterans, first responders, and everyday people recover from chronic stress, burnout, and the silent damage of poor sleep.After experiencing the crushing effects of operational fatigue, trauma, and extreme sleep deprivation firsthand, Tim began exploring something deceptively simple: breath. What started as a personal experiment in the dark hours of the night eventually evolved into a powerful system for switching the nervous system from survival mode into deep recovery. Along the way, Tim helped design veteran recovery programs that have directly contributed to saving dozens of lives, while raising over $1.3 million for medical research.At the center of his work is a concept he calls “The Golden Five Minutes”—the small window before sleep and after waking where the body's chemistry, nervous system, and mental state can either spiral into stress… or reset into calm and clarity.This conversation blends battlefield lessons, personal hardship, practical breath techniques, and a refreshing reminder that sometimes the most powerful interventions are also the simplest.Topics discussed:• Why sleep may be the most underutilized asset for physical and mental health• How Special Forces operators manage stress and exhaustion in extreme environments• The origin of Tim's Breathwork in Bed technique • The “three breath” method for switching off a racing mind at night • Why the final five minutes before sleep can shape the entire next day • How breathwork shifts the nervous system from fight-or-flight into repair mode • Why restoring internal safety may be the key to reducing anxiety, burnout, and even suicidal ideation • Practical tools anyone can use tonight to improve sleep and regulate stressIf you've ever laid awake at night with a racing mind, felt stuck in a constant state of “wired but tired,” or wondered how to reclaim calm in a chronically overstimulated world, this episode offers both perspective and practical tools.Learn more about Tim's work at https://breathworkinbed.com.au/ and follow him on Instagram at https://www.instagram.com/breathworkinbed.Support Terrain Theory on Patreon! Our member platform gives you access to weekly bonus episode content. Check it out: https://www.patreon.com/TerrainTheoryExplore our growing list of intentional Terrain Support products at https://www.terraintheory.net/collections/terrainsupportTerrain Theory episodes are not to be taken as medical advice.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris Merenda

Deep Sleep for Overthinking: A 10-Minute Anxiety Relief Guided MeditationAre you struggling to quiet a racing mind before bed? If your "what-ifs" are keeping you from the rest you deserve, this session is your nervous system reset.In today's solo show, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a powerful somatic sleep-maxing protocol. By shifting from cognitive "overdrive" to pure physical sensation, we bypass the amygdala and signal to your brain that it is safe to drift into deep physiological recovery.Whether you are dealing with nighttime anxiety, work stress, or just need a better sleep hygiene routine, this 10-minute guided meditation is designed to bore the brain into a state of blissful stillness.Inside This Episode:0:00 – Breathwork for Immediate Calm2:00 – The Somatic Nervous System Reset (Body Scan: Feet to Thighs)4:52 – The "Mental Archive" Visualization5:35 – Sleep Affirmations for a Quiet Mind8:24 – 3 Daily Caring Tips for Better Sleep9:46 – Heartfelt Outro & Community CTATonight's Internal Affirmations:"I am safe, I am grounded, I am here.""My bed is a sanctuary, not a place for worry time.""I release the need to solve tomorrow's problems tonight."A Note from Martin:Thank you for trusting me with your rest tonight. Healing isn't always a straight line, but every time you choose to sit (or lie) in stillness, you are moving forward. If this session helped you find a moment of peace, please subscribe and hit the notification bell. With a back catalogue of over 2,300 shows, there is always a "coffee break for the soul" waiting for you.Explore the full Anxiety Breaker Course at: calminganxiety.fmBe Kind to Yourself.

In this fun, deep, and vulnerable episode, Logan Petersen shares his unexpected journey of dealing with mental struggles to becoming a leading influencer in men's mental health and starting a podcast called Dad Bods and Beards.He shares a powerful and emotional story of experiencing a mental breakdown, and was fortunate to have the help of his wife and first responders to get on a path of recovery and stability. He's now a voice and advocate for men's mental health and shares the message with humor and a relatable authenticity. He's also diving into a stand up comedy tour called Middle Aged Mayem – watch for tour dates!Follow Logan on instagram here:Instagram.com/loganpetersenDad Bods and Beards Podcast:YoutubeSpotifyApple podcastInstagram.com/dadbodsandbeards_

We Didn't Plan For This… is a new special series from the hosts of How Yoga Changed My Life about navigating life transitions, and unexpected change in real time.After Adrienne's sudden loss of her husband, so many of you reached out with the same words: “I didn't plan for this either.” A diagnosis. A body that changed. A marriage that shifted. A child who is struggling. A dream that fell apart.This first episode sets the tone for the series. We're not rehashing the details of what happened. We're talking about where we are now — and how yoga, breath, and small daily practices can help us keep showing up through grief, parenting, identity shifts, and hard seasons.This is not trauma-informed certification language. It's not five steps to resilience. It's honest conversation about strength, energy, work, friendship, our bodies, and ordinary days that don't look the way we expected.We're not trying to fix anything.We're living it — as it's happening.And at the end of each episode, we'll pause together before stepping back into our day.We didn't plan for this.But we're here.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this insightful MTNTOUGH Podcast episode, host Dustin Defenderfer sits down with Robb Wolf—former research biochemist, 2x New York Times best-selling author (The Paleo Solution, Wired to Eat), co-founder of LMNT, and leading voice in ancestral health and metabolic performance. Robb shares his journey from powerlifting records and early CrossFit affiliates to pioneering electrolyte science with LMNT, while unpacking why modern life (screens, distractions, constant stimulation) is crashing central nervous systems and fueling numbness, complacency, anxiety, and burnout in men. He discusses the power of sunlight, real food (wild game, simple meals), community, dragons to slay, breathwork/meditation for present-moment mastery, and reclaiming an analog life amid AI/tech overload. A must-listen for hunters, entrepreneurs, dads, and anyone feeling overloaded—Robb reveals how ancestral principles + intentional unplugging can restore energy, joy, and purpose in a high-stress world.Join Dustin Diefenderfer, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App in the top podcast for Mental Toughness and Mindset. (P.S.

Laughing, coughing, sneezing... if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels."In this conversation, movement teacher and pelvic floor expert Lauren Ohayon shares why the pelvic floor doesn't just "squeeze." It dances, responds to gravity, and works as part of a whole-body system involving your breath, core, and nervous system. We talk about why menopause brings new pelvic floor challenges (spoiler: it's not just estrogen), how belly-gripping and chronic tension patterns create downstream problems, and why feeling safe in your body is foundational to pelvic floor health.If you've been living with light leakage, pain with intimacy, or that uncomfortable feeling of prolapse, this episode offers a refreshing, shame-free perspective on what's happening and practical ways to support your pelvic floor that go way beyond squeezing.About Lauren: Lauren Ohayon is a longtime movement teacher who has spent decades helping people reconnect with their bodies. After a back injury in her early 20s led her deep into biomechanics and anatomy, she created Restore Your Core, an online functional strength program focused on core and pelvic floor health. Lauren's approach blends somatic movement, storytelling, and nervous system work to help people feel at home in their bodies again.Connect with Lauren:Program: Restore Your CoreInstagram: @laurenohayan Related Episodes You'll Love:What Everyone Needs to Know About Pelvic Health in Midlife with Erika BurgerDoes Your Vagina Need a Coach with Kim Vopni?Why Yoga is So Much More than Movement in Midlife with Niamh DalyHow to Appreciate Your Changing Menopause Body with Dr. Charlotte OrdWhat did you think of this episode? Click here and let me know!The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.Links:https://www.instagram.com/elisabethfinocchiaro_ www.elisabethfinocchiaro.comThis is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

This week, Ashley is prioritising her health, so please enjoy this re-run of Episode 7 of Mindful Mondays.In this episode of Mindful Mondays, we explore what it means to truly allow — to let life, emotions, and even other people simply be as they are.Spiritual teacher, Ram Dass, once observed that when we look at trees, we accept them - crooked, bent, imperfect, yet utterly beautiful. But when we look at people and ourselves, we judge. In this episode, Ashley explores how we can return to that same compassionate seeing toward others and toward ourselves. Blending mindfulness, neuroscience, and psychology, we explore how allowing what is can reduce anxiety, soften resistance, and bring peace to the neurodivergent mind and body.Ashley also shares a modern Buddhist parable and Jon Kabat-Zinn's timeless reminder:“Give yourself permission to allow this moment to be exactly as it is,and allow yourself to be exactly as you are.”The episode closes with a deeply hypnotic guided meditation - a forest journey into self-acceptance and inner stillness.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!Get Dr. Burns' Feeling Great app for free! Feeling Great Check out the many free anxiety resources at Feeling Good by David Burns, MDStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Websitehttps://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 CoachingLearn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyChapters0:26 Welcome to the Podcast1:12 Understanding Anxiety's Hidden Emotions15:18 The Role of Shame in Anxiety21:49 Connecting Through Shared Humanity24:42 Future Topics and GoodbyeSummaryIn this episode, I continue my enlightening conversation with Dr. David Burns, renowned psychiatrist and author of pivotal works such as "Feeling Good" and "When Panic Attacks." Our dialogue delves into the intricacies of anxiety and the underlying emotions that often fuel it. I invite listeners to reflect on their relationship with anxiety and how to discern the subtle messages it communicates.A significant focus of our discussion is the Hidden Emotion Model—a technique I learned and refined during my training that unveils the repressed feelings driving anxiety. Dr. Burns eloquently explains how individuals, often conscientious and "nice," suppress emotions like fear, anger, and disappointment, which leads to heightened anxiety. By recognizing and articulating these hidden emotions, individuals can often alleviate their anxiety significantly. Dr. Burns shares a compelling vignette involving a man struggling with panic attacks after receiving unexpected news about parenthood. This example illustrates the necessity of acknowledging uncomfortable emotions to pave the way for healing.Our conversation also touches on the societal stigmas surrounding emotional expression, particularly for those who identify as "nice" people. Dr. Burns and I explore how mental health diagnostics can inadvertently contribute to feelings of shame and inadequacy among patients. It's a powerful reminder that many who battle anxiety face not only internal struggles but external societal pressures that may dictate how they should feel or behave.#Anxiety, #PanicAttacks, #MentalHealth, #CBT, #DrDavidBurns, #AnxietyCoachesPodcast, #FeelingGood, #FeelingGreat, #Psychology, #Mindfulness, #SelfHelp, #Recovery, #Wellness, #Healing, #StressRelief, #InnerPeace, #MentalWellness, #SelfCare, #Therapy, #Coaching, #EmotionalIntelligence, #NervousSystem, #OvercomingAnxiety, #PanicDisorder, #SocialAnxiety, #MentalHealthAwareness, #EndTheStigma, #GrowthMindset, #Authenticity, #Boundaries, #SelfLove, #IntrusiveThoughts, #OCD, #HealthAnxiety, #MindfulLiving, #Breathwork, #Meditation, #Zen, #Spirituality, #PersonalGrowth, #Resilience, #Empowerment, #HealthyMind, #AnxietyRelief, #StressManagement, #Psychotherapy, #Counseling, #WellnessJourney, #LifeCoaching, #MentalHealthMatters, #AnxietySupportSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness Week 14.5 breathwork; 14.6 Capoeira & Shotokan green to purple

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott react to the sudden cancellation of Smiling Friends — a hugely popular animated show created by Michael Cusack and Zach Hadel.At the height of its success, the creators announced they were ending the show after season three due to burnout. Jordan and Simon unpack what that decision means, not just for fans, but for neurodivergent creatives who know what it feels like to hit a wall after achieving something huge.They explore the tension between creative integrity and audience grief, the difficulty of abrupt endings, and why burnout can sometimes mean walking away — even from something you love.With Malcolm in the Middle and Scrubs both returning, they reflect on how Malcolm's family remains one of the most authentic portrayals of a chaotic, neurodivergent-coded family on television — and what it means when our comfort shows return after years away.In this episode, we discuss:Neurodivergent creator burnoutWalking away at the height of successcreative Integrity vs financial opportunityAudience grief when shows endThe risk of investing in cancelled seriesComfort shows and “cosy watch” rewatchesMalcolm in the Middle as ND representationA thoughtful, funny conversation about burnout, creative autonomy, comfort shows, and the emotional impact of losing — and regaining — the stories that feel like home.Our Sponsors:

Danny Morel joins Dr. Will Cole for a deep conversation on how childhood dynamics can shape self-worth, relationships, and the way we chase success. Danny explains the “mother wound” and “father wound” frameworks, how they show up in real life, and why many high-achievers still feel unfulfilled. They explore what it looks like to heal from the inside out through nervous system regulation, grounding, and breathwork. Danny also shares the turning points that led him from real estate success to a more spiritual path, including how he thinks about identity and embodiment. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Take your food to the next level with Graza. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order of olive oil. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Legacy Love — Episode 3 of 4 (Official Legacy Love Episode 2)In this powerful episode of Legacy Love, IAYAALIS goes beyond surface-level self-care and gets into the real work of Self-Love: the kind that shows up when you're triggered, when your boundaries are tested, and when old patterns try to pull you back into self-abandonment.This is not the “treat yourself” version of healing. This is a grounded, body-based conversation about what Self-Love actually looks like in real life.Inside this episode, we explore:Why Self-Love can feel hard when your nervous system was trained for survival instead of safetyThe Calm Check — a simple body-based way to tell the difference between real love and anxietyHow “chemistry” can sometimes be trauma activation in disguiseReparenting in plain language (no heavy therapy jargon)3 Self-Love standards to help you move differently: clarity, consistency, and reciprocityA short guided reset practice to help bring your body back to safetyReflective journal prompts to help you identify where you're still abandoning yourself and what standards you're ready to holdThis episode is for anyone who has heard “love yourself” a thousand times… but was never truly shown how to do that in a way that changes your life.And yes — this is about you, but it's also about what comes after you.Because every standard you set…every boundary you hold…and every pattern you break…becomes part of your Legacy Love.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore why neurodivergent people can be more vulnerable to negative influence.Growing up feeling different often leads to masking, people-pleasing, and a fragile sense of identity. When belonging has felt conditional, it can become easier to agree, adapt, and absorb the views of others just to avoid rejection.Jordan shares a recent experience of being let down by someone he trusted, while Simon reflects on a past friendship that crossed into manipulation and exploitation. They unpack how loneliness, burnout, justice sensitivity, and the need for certainty can leave neurodivergent people more susceptible to toxic dynamics.The conversation also dives into social media, echo chambers, and algorithm-driven radicalisation, and how validation, moral clarity, and belonging can feel regulating even when the influence itself is harmful.In this episode, we discuss:Masking and weakened identityPeople-pleasing and toxic friendshipsJustice sensitivity is being exploitedLoneliness and manipulationSocial media echo chambersDoom-scrolling and radicalisationBurnout and impulsive decisionsKnowing your vulnerable seasonsAn honest episode about influence, autonomy, and learning to protect yourself without losing your openness.Our Sponsors:

Lets continue deep divining in to life lessons from last few years.This one took me a long time. To no force and push for things but allow things to come trough, co-create with life, others, God, universe.Lets talk about it.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathe with me:⁠⁠https://www.tinyspacetobreathe.com⁠⁠Plant trees: ⁠⁠https://onetreeplanted.org/⁠⁠Energy reading & healing: https://annamalus.co/Original Music for the podcast was created by Jacek Jendrasik.Keywords:allowing, forcing, co-creation, energy healing, personal growth, life lessons, spiritual developmentKey topicsThe concept of allowing versus forcingPersonal growth through letting goEnergy healing and intuitive guidanceThe role of patience and trust in lifePractical steps to co-create with the universeTakeawaysAllowing creates space for life to unfold naturally.Forcing often leads to burnout and frustration.Rejection is often redirection and protection.Aligning with your heart and soul makes work feel like play.Small, gentle actions can lead to big changes.Chapters:00:00 Introduction and Personal Motivation01:03 Reflecting on 13 Lessons of 202501:29 The Lesson of Not Forcing but Allowing01:52 The Duality of Capricorn: Climbing and Flowing02:16 Growing Up Independent and Pushing02:39 Healing Childhood Wounds and Pushing in Life03:06 Connecting with the Idea of Co-Creation03:31 The Dance of Action and Allowing04:17 Debunking the Myth of Hard Work05:04 Practicing Allowing in Daily Life05:57 Finding a Teacher Through Allowing06:22 The Power of Gentle Action and Response06:58 Rejection as Redirection and Protection07:46 Remembering Childhood Lessons on Force08:34 Encouraging Allowing and Patience09:02 Wrapping Up the Lesson of Allowing09:22 Supporting Causes and Personal Practices09:47 Breath Work and Conscious Breathing10:11 Energy Reading and Intuitive Guidance10:59The Value of External Perspectives11:24 Final Thoughts: Allow, Don't Force11:31 Original Music for the podcast was created by Jacek JendrasikDisclaimer: The content shared in this podcast is foreducational and informational purposes only and is not intended as medical, psychological, therapeutic, legal, or professional advice. The host is not a licensed medical or mental health professional, and the information providedisnot a substitute for professional care, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or other licensed professional with any questions you may have regarding a medical or mental health condition.Neverdisregard or delay seeking professional advice because of something you heard on this podcast. Participation in this podcast and any practices, suggestions, or reflections discussed is voluntary, and you assume full responsibility foryour choices, actions, and results. Advertising & Endorsements:This podcast may include advertisements, sponsorships, affiliate links, or paid partnerships. Any views or opinions expressed are those of the host and guestsand do not necessarily reflect the views of sponsors or advertisers. While products or services may be mentioned or recommended, these references do not constitute guarantees, endorsements, or claims of effectiveness. You areencouraged to do your own research and use your own judgment before purchasing or engaging with any product or service mentioned.

Are you in the Healer's Paradox? You're excellent at helping others… But struggle being helped yourself. You can: • Regulate someone else's nervous system • Ask powerful questions • See blind spots clearly • Hold space without flinching But when it's your turn? You deflect. Minimize. Intellectualize. Self-coach. The paradox isn't hypocrisy.It's protection! Let's chat. __________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Healer ARCHETYPE QUIZ: https://alwaysplay.org/healerarchetype ▲ Free Healing Arts Community: https://tinyurl.com/playground222 ▲ MYSTIC CODES MASTERMIND waitlist: https://www.alwaysplay.org/mystic ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

If your core feels tight all the time… that's not strength. If you're constantly sucking in your stomach, clenching your abs, gripping your glutes, or holding your pelvic floor “just in case” — this episode is for you. So many women have been taught that strength means tension. Brace harder. Squeeze more. Engage constantly. Never relax. But what if that gripping is actually the reason you still feel weak… leak when you run… or experience pelvic pain? In this episode, we're breaking down the difference between true core strength and chronic tension — and why tight does not equal strong. In This Episode, We Cover: Why women often confuse tension with strength The cultural conditioning behind “suck it in” fitness cues How over-bracing impacts the diaphragm and pelvic floor The connection between gripping, leaking, and prolapse symptoms Why a tight pelvic floor can still be dysfunctional What real, functional strength actually feels like How breath and pressure management build resilient core stability Simple ways to stop over-gripping and start building true strength The Truth About Pelvic Floor & Core Strength Your pelvic floor is not meant to be clenched all day. It should contract and relax. Lift and descend. Respond and adapt. When your body only knows how to grip, it loses its ability to coordinate under real-life load — like running, lifting, jumping, or even laughing. True strength is: Breathable Responsive Adaptive Coordinated Not rigid. Not braced at 100%. Not constantly “on.” If You've Experienced… Leaking during workouts Pelvic pressure or heaviness Pain with intimacy Constipation Low back tension A core that feels tight but unstable …this episode will help you understand what may actually be happening. Why This Matters You can't build power on top of dysfunction. Before adding more crunches, heavier weights, or more kegels — your body needs coordination. That's exactly what we focus on inside RESTORE, my 12-week pelvic floor and core rebuilding program inside the Pelvic Floor, Core & More app. We start with breath. Rebuild pressure management. Restore true core control. Then layer strength safely and progressively. Because strong women don't need to grip harder. They need to move smarter. If this episode resonated with you, share it with a friend who thinks tight = strong

In this guided meditation from the Mindful FIRE Legends community, we explore the question: “Is this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life.We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are guided to observe the stories your mind is offering, and to relate to them with curiosity instead of automatically believing them.If you would like to join one of these live meditations and community meetings, you can sign up at mindfulfire.org/join.In this meditation, you willSettle your body into a calm, steady postureUse breath to drop into the present momentNotice doubt and unhelpful stories without judgmentPractice asking whether a thought is useful, not whether it is trueCreate space to choose a more supportive perspectiveAbout Mindful FIRE LegendsMindful FIRE Legends is a community for people on the path to Financial Independence who want more connection, support, and encouragement along the way. Join us for live meditations and community meetings at mindfulfire.org/join.Reflection questions (optional)What story has been creating unnecessary stress for me lately?When I believe this story, how do I act?If I set the story down, even for a moment, what becomes possible?DisclaimerThis meditation is for education and personal growth and is not a substitute for medical or mental health care.Join the Mindful FIRE Legends community at MindfulFIRE.org/join.PS: Introducing the…

Host Kate Boyle speaks with Larissa Porter about nervous system regulation and practical breathwork tools adapted from military psychology to school and family life. They discuss how breathwork supports children, teens and adults, signs of dysregulation, simple routines (like co-regulation and nightly practices), and when to seek extra help. Listeners will gain quick, actionable techniques to calm stress, build resilience and support multi-generational emotional regulation. Timestamps: (00:00) Introduction to Breathwork and Its Importance (02:57) Breathwork in Military Psychology (05:50) Understanding the Nervous System's Response (08:46) The Impact of Stress on Daily Life (12:00) Recognizing Signs of Nervous System Dysregulation (14:53) Seeking Support and Community for Well-being (17:49) Breathwork for Children and Teenagers (20:47) The Role of Parents in Supporting Young People (24:11) Building Resilience Through Routine (26:47) The Importance of Trusted Adults (30:03) Practical Tools for Parents and Teens (32:56) Final Thoughts and Advice   More about Larissa Porter: Lou Porter is a high school educator, Master Breathwork Instructor and former military Psychological Examiner who helps families and school communities turn stress and overwhelm into clarity, calm and confidence. Drawing on 11 years in military psychology and her current work with teens, parents and educators, Lou specialises in nervous system education and practical breathwork tools that fit the reality of modern family life—supporting kids facing anxiety, social media pressure and school stress, while helping parents manage their own overwhelm and burnout. Through her business, Evolve by Choice, Lou delivers resilience programs for girls, teacher and parent workshops, and community breathwork sessions that support emotional regulation for both kids and adults.   Connect with Larissa: Website: https://evolvebychoice.com.au/ Facebook: https://www.facebook.com/people/Evolve-by-Choice/100089491119708/ Instagram: https://www.instagram.com/evolve_by_choice/ Email: admin@evolvebychoice.com.au   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you're feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You'll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts  

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.  They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.    Takeaways Breath work can create a sense of safety and emotional regulation. The journey into breath work is deeply personal and transformative. Emotional safety is crucial for personal growth and healing. Breath work helps in processing difficult emotions and experiences. Understanding breath is essential for managing stress and anxiety. Modern stressors contribute to shallow breathing and emotional dysregulation. Self-trust is vital for making empowered choices in life. Breath work can facilitate emotional alchemy and healing. Creating safe spaces is essential for effective breath work. The tools for healing and growth are often already within us.   Chapters 00:00 Introduction and Listener Engagement 02:49 Journey into Breath Work 07:52 The Need for Somatic Practices 12:32 Transformative Power of Breath Work 19:24 Breath Work as a Tool for Healing 26:00 Understanding Modern Breathing Patterns 32:32 Empowerment Through Breath Work 34:37 Navigating Emotional Disconnects 37:07 The Power of Breathwork 40:36 Emotional Alchemy and Self-Discovery 47:15 Creating Safety and Regulation 53:17 Processing Emotions vs. Numbing 57:19 The Art of Breathwork Facilitation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

EPISODE 115 Can you train your brain in the gym? In this episode of the Neurologic Wellness Podcast, Dr. David Traster speaks with Aaron Delgrolice, founder of Hybrid Fitness Training, about integrating neuroscience into movement and fitness. Aaron explains his top-down nervous system approach, emphasizing that neurological systems fire before muscular tissue. By assessing and retesting visual, vestibular, proprioceptive, and cerebellar systems, he creates individualized programs that improve pain, mobility, balance, and performance. The conversation explores: • Brain-based movement training • Breathwork and parasympathetic regulation • The neurological roots of chronic pain • Emotional stress and physical tension • Calisthenics and kettlebell training through a neuro lens • The future of individualized fitness This episode bridges functional neurology and modern performance training, highlighting how integrating the brain transforms movement and overall wellness. Boca Raton, FL | Chicago, IL | Waukesha, WI | Wood Dale, IL

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical well-being more reflexive in work, relationships and daily life. We also discuss ways to resolve trauma, build stress tolerance, increase intrinsic motivation and even change temperament. We also discuss how social media, gaming and online dating shape our identity and perceptions and how to navigate them healthily. Thank you to our sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Alok Kanojia (Dr. K) (00:03:09) Internet, Computer Games; Academic Pressure (00:07:11) Millennials & Self-Awareness, Hijacking Mental Health Language (00:13:24) Sponsors: Lingo & Joovv (00:16:06) Personality & Individual Road Maps, Misdiagnosis (00:22:02) Ambiguity, Flirting, Social Skills Decline, Uncertainty Tolerance (00:26:06) Dating in the Internet Age, Cognitive Bias (00:30:39) Healthy Distress Tolerance, Tool: How to Feel Your Feelings (00:39:58) Sponsor: AG1 (00:40:49) Expectations vs Internal Desire Roadmap, Western vs Eastern Theory of Mind, Ego (00:50:35) Sense Organs, Comparison & Proving Oneself, Internal Drive (00:59:22) Internet, Ego, "Teflon Buddha", Tool: Dealing with Criticism (01:10:36) Observing One's Mind, Meditation, Psychedelics (01:11:59) Sponsor: Function (01:13:46) Tool: Shunya "Void" Meditation & Resilience (01:24:02) External Reminders, Environment; Men & Emotional Regulation (01:30:04) Samskara, Yoga Nidra, Trauma & Learning, Shunya & Personal Compass (01:39:15) Yoga Nidra, Channeling Divinity, Genius (01:42:30) Sponsor: Eight Sleep (01:43:48) Breathwork Practices; Meditation Science, Self-Esteem & Belief Change (01:53:40) Liminal States, Meditation Types & Benefits; Western & Eastern Balance (02:01:50) Understanding Ego & Perception; AI & Narcissism, Psychosis (02:14:07) Tool: Healthy Social Media Use, When To Not Use, Normal Standards (02:18:38) Social Media & Looks Obsession, Purpose, Charisma (02:24:18) Young Men Falling Behind?, Male Support, Suicide; Men in Relationships (02:30:36) "Stuck" Young Men, Failure to Launch, Tool: Motivation & Understanding Oneself (02:39:03) Pornography, Erectile Dysfunction, Emotions, Addiction; Relationships (02:44:21) Men & Love, Looksmaxxing, Rejection, Partner Characteristics, Tool: Walk Before Dates (02:55:12) Exploring Practices, Meditation, Breathwork (03:01:39) Spirituality, Personal Exploration; Acknowledgements (03:06:12) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Heal Squad! It's another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let's just say if you have had moments of anxiety, fear, or just need a quick reset …this  exercise totally helps! It can help regulate the nervous system and move out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is  proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don't understand Greek. Then, have you ever had a “no plans” day?? Maria's cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it's necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Suno AI Song Creator https://suno.com/ More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Healers, tap in. In this practitioners chitchat, we're talking about stepping into your power and returning back with the medicine. ________________________________ ▲ Become a certified breathwork facilitator: https://www.flowbreathworktraining.com/ ▲ Learn your Healer Archetype: www.alwaysplay.org/healerarchetype ▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe ▲ Free Playground for Mystics: https://tinyurl.com/playground222 ▲ Connect on social: @shanila.sattar ▲ YouTube: https://youtube.com/c/shanilasattar ▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion  

Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true strength since 1995. During her 30 year career, she has seen big changes in herself from both a physical standpoint AND a mental standpoint which has allowed her to guide others do the same. More recently, Rae Anne has discovered the power of breathwork and embodiment to help people quiet the chaos in their mind and feel the energy in their body. When you can connect with your body, you can make better choices to help you reach your goals in life!Some topics from today's episode include:⭐️What breathwork really is (and what it's not)⭐️The science behind how breathwork activates the parasympathetic nervous system⭐️How breathing deeply can reduce stress, anxiety, and improve sleep quality⭐️Practical tips for incorporating breathwork into daily routines⭐️The connection between breath, emotions, and trauma release⭐️Rae Ann's guided sample breath session you can do now⭐️Personal transformation stories and mindset shifts through breathworkCome to the Rockstar Retreat 2026! This retreat isn't about escaping your life. It's about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You'll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlistAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Rae Anne's Links:✅Website: https://www.raeannemullins.com/about✅Join the latest breathwork session: https://www.raeannemullins.com/breathwork-workshop✅Balanced, Fit, and Free Podcast: https://open.spotify.com/show/7mYxdOSgHZq2BZTYanw46dRock That Fitness Links:⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership⭐️Join the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66eb⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ ⭐️Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Elisabeth Finocchiaro is a breathwork facilitator and embodiment guide and teacher based in Norway, devoted to holding spaces where breath becomes a bridge back to the body, the soul and the sacred. Rooted in feminine principles of transformation, her work honors softness as strength and surrender as a path to power. She leads a movement that invites her clients to meet themselves not by efforting but by allowing. With over a decade in the wellness and personal development industry, Elisabeth has supported thousands of people around the world in deepening their self-trust, reclaiming their energy and embodying their unique presence both personally and professionally.Links:https://www.instagram.com/elisabethfinocchiaro_ www.elisabethfinocchiaro.comThis quick episode can be done sitting up or lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Six months ago, Mindful Mondays began as a simple weekly pause - a space to soften into presence and honour the neurodivergent nervous system.Twenty-six episodes later, something far more coherent has emerged.In this special half-year reflection, Ashley traces the living map that has been quietly forming beneath the surface - from radical acceptance and time reframing, to forest wisdom and the art of allowing… from nervous system cartography and breath as bridge, to loving-kindness, radical permission, and the true architecture of change.Together, we revisit the core sequence that has shaped this journey:Presence.Allowing.Regulation.Story.Compassion.Breakthrough.Resilience.Sensitivity as strength.This episode is not simply a recap - it is an integration. A chance to step back and see the pattern. To recognise that your sensitivity was never a flaw to correct, but an instrument to understand.The episode closes with a deeply immersive guided practice, Reweaving the Map, blending three beloved meditations from the past six months - the Forest of Allowing, the Weaver of Stories, and Loving-Kindness - into one cohesive inner journey.A celebration.A consolidation.And a reminder that the map is still unfolding.Our Sponsors:

If you've been following this series on pain with intimacy, you now understand: ✔️ What might be causing your pain ✔️ How mental load and nervous system stress impact arousal ✔️ Why pushing through makes things worse ✔️ Practical rehab strategies to reduce tension Now let's talk about something we don't normalize enough: Supportive tools. Because using tools does not mean you're broken. It means you're intentional. In this final episode of the series, we're discussing the different tools and toys that can reduce pain, improve blood flow, calm guarding, and help you rebuild positive experiences in your body — safely and confidently. In This Episode, We Cover: Why tools can help retrain pain pathways The connection between blood flow, arousal, and pelvic floor relaxation How graded exposure reduces guarding Why friction (not failure) is often the problem The role of pleasure in nervous system regulation If pain continues, worsens, or feels deeply triggering, it's time to see a pelvic floor PT. The Bigger Reframe Tools are not a crutch. They are bridges. Bridges between pain and safety. Between guarding and openness. Between survival and pleasure. Pleasure is not indulgent. It is nervous system medicine. Want Structured Guidance? Inside the Pelvic Floor, Core & More App, there is a FREE Masterclass: From Pain to Pleasure that you can access inside the app here: https://pelvic-floor-core-more.passion.io/  Or if you want more guidance join my 12 wk RESTORE program, where we combine: Breathwork Nervous system regulation Mobility and downtraining Core and pelvic floor coordination Progressive strengthening So you're not guessing which tools to use — or when. (More on what this is and how to join below) And if your pain is complex, trauma-related, or persistent, 1:1 pelvic floor PT may be your best next step. You don't have to navigate this alone. This wraps our Pain with Intimacy series — but healing doesn't end here. Your body is not broken. It is layered. And layered healing is possible. ~ XO Dr. Des

What would I actually do if I had to start over? No brand. No supplements to sell. No trends to chase. No social media theatrics. Just me, in 2026, building my health from the ground up. In this stripped-down solo episode, Darin lays out the foundational pillars he would implement immediately if he were starting fresh today. This is not about extremes. It's not about perfection. It's not about viral biohacks. It's about alignment. Infrastructure. Sovereignty. From water filtration and mineral balance to plant-dominant nutrition, strength training, sleep timing, nervous system regulation, purpose, and community, this is the grounded, research-backed roadmap to a Super Life. In This Episode Why reverse osmosis water filtration is step one The importance of remineralizing filtered water Eliminating PFAS, agrochemicals, and heavy metals from daily exposure Why non-toxic cookware is a non-negotiable A plant-dominant, whole-food strategy backed by longevity research Protein distribution and muscle protein synthesis science The truth about B12, the microbiome and supplementation Why algae-based omega-3s may be smarter than fish oil Resistance training as a longevity lever Why sleep timing consistency may matter more than duration Breathwork, meditation and nervous system training Community as biological medicine Limiting social media for mental health Purpose as a predictor of mortality risk Why you need a functional medical practitioner in your corner Nurturing creativity in a productivity-obsessed culture Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – NAD supplement fraud & the importance of verification 00:02:23 – The question: If I started over in 2026, what would I do? 00:04:08 – No trends, no hype, just grounded science 00:05:15 – Step 1: Clean up your water 00:06:28 – PFAS, heavy metals & agrochemical contamination 00:07:59 – Reverse osmosis as the gold standard 00:08:35 – Re-mineralizing filtered water 00:09:40 – Mineral strategy & electrolyte balance 00:10:35 – Eliminating toxic cookware exposure 00:12:52 – Plant-dominant nutrition as foundational strategy 00:14:45 – Protein distribution & muscle protein synthesis 00:17:22 – Longevity Blue Zones & daily legumes 00:18:06 – B12 nuance & microbiome research 00:20:15 – Omega-3s: chia, flax & algae-based oils 00:22:39 – Strength training as the longevity switch 00:23:05 – Resistance training & reduced all-cause mortality 00:24:24 – Sleep timing consistency & mortality research 00:25:40 – Darkness, eye masks & sleep quality 00:26:20 – Nervous system regulation: meditation & somatic work 00:27:05 – Breathwork protocols & inflammation research 00:28:27 – Community as biological medicine 00:29:05 – Limiting social media & reducing depression risk 00:29:24 – Purpose & lower mortality association 00:30:12 – Functional medicine practitioners vs primary care 00:32:21 – Nurturing yourself in a productivity culture 00:34:22 – Closing: Build alignment, not perfection Thank You to Our Sponsors Our Place – Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen – Boost NAD+ levels for cellular health and longevity. Get 20% off with code Darin20 at truniagen.com. Key Takeaway If I were starting today, I wouldn't chase perfection. I would build alignment. Clean water. Plant-dominant nutrition. Strength. Sleep consistency. Nervous system regulation. Community. Purpose. And nurturing creativity. No hacks. No drama. Just infrastructure. That's how you build a Super Life. Bibliography/Sources British Journal of Sports Medicine. (2022). Muscle-strengthening activities and risk of cardiovascular disease, cancer, diabetes, and all-cause mortality: a systematic review and meta-analysis of prospective cohort studies. https://bjsm.bmj.com/content/56/13/757 Sleep. (2023). Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. https://academic.oup.com/sleep/article/47/2/zsad253/7280431 NIH Office of Dietary Supplements. (2024). Vitamin B12 Fact Sheet for Consumers. Provides guidance on necessary B12 sources for those on plant-based diets. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Nutrients. (2019). Dietary Protein and Amino Acids in Vegetarian Diets—A Review. Authored by Mariotti and Gardner, examining protein adequacy in plant-based eating. https://www.mdpi.com/2072-6643/11/11/2661 Circulation. (2021). Effect of omega-3 fatty acids on cardiovascular outcomes: A systematic review and meta-analysis. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.055656 Journal of Social and Clinical Psychology. (2018). No More FOMO: Limiting Social Media Decreases Loneliness and Depression. A randomized controlled trial on limiting social media use. https://guilfordjournals.com/doi/10.1521/jscp.2018.37.10.751 NHMRC. (2015). NHMRC Statement on Homeopathy. A comprehensive review of the evidence for the effectiveness of homeopathy. https://www.nhmrc.gov.au/about-us/publications/homeopathy

What if your hormone imbalance is not just a hormone problem, but a nervous system and emotional overload problem?  In this episode of The Ben Azadi Show, Ben Azadi welcomes back Dr. Sonya Jensen to explore why so many women feel puffy, inflamed, exhausted, and hormonally off even when labs look “normal.” Dr. Jensen connects inflammation, cortisol, progesterone depletion, estrogen dominance, and liver support with the deeper layers most people miss: stress patterns, identity roles, generational stories, and the constant input from news and social media. They also dive into her new book, Heal Your Hormones, Reclaim Yourself, plus practical tools like breathwork, red light, seasonal whole foods, and gentle nervous system regulation. Key Topics Covered Why hormone symptoms can reflect emotional and relational overload Nervous system dysregulation, cortisol, adrenaline, and progesterone depletion How chronic stress can create a bigger estrogen to progesterone imbalance Why blood work can look normal while you still feel off Urine hormone metabolite testing and what it can reveal about detox pathways Breathwork for lowering cortisol and shifting into rest at night Red light as a nervous system tool, especially in the evening Liver support for inflammation and hormone clearance (milk thistle, turmeric) Calming herbs: ashwagandha, lemon balm (Melissa officinalis), skullcap, ziziphus Whole foods and seasonal eating, including “the season of life” concept Movement without overtraining, including walking and habit stacking HRV as a helpful metric, plus the importance of listening to your body How doom scrolling impacts dopamine, oxytocin, and your sense of safety Mitochondria, maternal stress patterns, and inherited nervous system wiring Dopamine as motivation and joy, and oxytocin as bonding and connection Resources Mentioned Dr. Sonya Jensen Website: https://www.drsonyajensen.com/ Instagram: https://www.instagram.com/drsonyajensen/?hl=en Book Heal Your Hormones, Reclaim Yourself: https://healyourhormonesbook.com Follow Ben Azadi