Podcasts about Breathwork

In only 14 minutes, you'll experience a complete energetic transformation using ancient breathing techniques combined with quantum timeline principles. This is consciousness engineering designed to align you with the version of yourself living in your ultimate reality. We will ignite cellular energy and focused intention that pierces through dimensional barriers, you'll create a vibrational bridge to your highest potential self. This episode contains the exact sequence I use to shift timelines—the same method that has transformed everything from my relationships to my purpose to my entire relationship with reality itself. By clicking this video you are stepping into a portal that will fundamentally rewire how you exist in this world.  

To lead well, you must train your brain to lead. When your nervous system is calm, you think clearly, make better decisions, and build stronger relationships. When it is hijacked by stress or fear, even the most experienced leader can lose presence and perspective. In this episode, executive leadership coach Nataly Huff, founder of Inspire Forward, explores the neuroscience behind composure, emotional regulation, and the stories we tell ourselves when we are triggered. We dive into what really happens during an amygdala hijack, why your prefrontal cortex becomes depleted, and how to use your body's cues to regulate your nervous system in real time. Nataly shares science-based strategies to pause before reacting, leverage tools like box breathing and compartmentalization, and reframe inaccurate thoughts before they spiral into conflict. Together, we explore what it truly means to train your brain to lead, not by suppressing emotions but by understanding them. If you have ever left a meeting thinking, “Why did I react like that,” this conversation gives you the self-awareness and practical tools to stay grounded, curious, and in control. About Nataly Nataly Huff is an executive leadership coach with 15 years of corporate experience. She blends neuroscience and emotional intelligence to help emerging executives elevate their leadership impact. Learn more and book a discovery call at inspireforward.com. What we cover • The brain's happiness chemicals and how to leverage them for better performance • Amygdala hijacks and how to recognize, interrupt, and reset • Practical nervous system regulation through box breathing, 4 7 8, and sensory grounding • Healthy compartmentalization: when to use it and when to unpack it • The Think → Feel → Do framework and Byron Katie's Four Questions for challenging limiting stories • Triggers, ownership, and radical honesty, and how to lead yourself first • Why the goal is not perfection but a faster recovery loop Key takeaways 1. Name it to tame it. Notice your physiological cues, label the amygdala hijack, and pause before reacting. 2. Breathe with structure. Try box breathing or 4 7 8 to bring your attention back to the present. 3. Compartmentalize with intention. Put it in a box now and plan when you will process it. 4. Interrupt the story. Ask, “Is it true? Can I know for sure,” before assuming the worst. 5. Progress over perfection. The more you train your brain to lead, the faster you recover and the stronger you show up. Mic drop moments • “There is no bear. It is just an email.” • “Your prefrontal cortex cannot run on empty. Fuel it or you default to reaction.” • “Compartmentalization is powerful if you open the box later.” • “Honor the pattern before you release it. It helped you survive and succeed.” • “Leadership is not the absence of triggers. It is ownership of your recovery.” Resources mentioned • Breathwork: box breathing, 4 7 8 breathing • Frameworks: Think → Feel → Do, Byron Katie's Four Questions Connect with Nataly Website: https://www.inspire-forward.com LinkedIn: https://www.linkedin.com/in/natalyhuff Instagram: @inspirefwdcoaching Tik Tok: @https://www.tiktok.com/@inspirefwdcoaching Book a Free Call: https://www.inspire-forward.com/book-a-free-call Rewiring Your Leadership Brain https://www.inspire-forward.com/rewiring-your-leadership-brain Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, “movement snacks,” 10-minute workouts, and a mindset tool that rewires your day in minutes. What you'll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple “mind up” routine to shift out of a funk fast. Timestamps (high-level):     •00:04 — Why small moves beat hustle (and last)     •10:30 — Breathwork for instant reset (how Andrea actually does it)     •16:55 — Movement snacks + the 10-minute workout rule     •26:00 — “Mind Up”: record-it-yourself affirmations that work     •36:20 — Phone-free first meal & boredom = more creativity Resources & Links:     •Andrea's book + free 10-minute workout library: https://www.smallmovesbiglife.com     •Andrea on Instagram: @andrealeighrogers     •Moira on IG: @moirakucaba If this helped, share it with a friend, tag us, and leave a review—it keeps the High Vibe Life momentum going. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802

What if a few breaths could shift your whole day? In this inspiring episode of the Reiki Lifestyle® Podcast, best-selling author and Reiki practitioner Laura Stoia shares how simple practices can bring you back to your center with ease. Laura's book Own Your Power Within offers seven daily practices and eleven guided visualizations designed to reduce stress, calm anxiety, and strengthen self-worth. From her 6-5-6-5 breathwork technique to mirror affirmations and mindful observation, Laura shows how Reiki and holistic healing create powerful change in minutes—not hours. Join Colleen and Robyn as they explore: How Reiki became a daily anchor in Laura's life Practical steps for building inner balance and resilience Ways sound healing, affirmations, and meditation combine with Reiki Why awareness, intention, and heart space are the foundations of healing Listen now and discover how to reveal your inner power with Reiki and practical energy practices for everyday life. Connect with Laura:Website: sacredinsightcoaching.comInstagram: @LauraStoiaHolisticHealing Laura's Book: Own Your Power Within on Amazon ✨Connect with Colleen and Robyn 
Classes: https://reikilifestyle.com/classes-page/
FREE Distance Reiki Share: https://reikilifestyle.com/community/ 
Podcast: https://reikilifestyle.com/podcast/  (available on all major platforms too)
Website: https://reikilifestyle.com/ Colleen Social Media:
Facebook: https://www.facebook.com/ReikiLifestyle
Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media:
Instagram: https://www.instagram.com/robynbenellireiki
Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

In tonight's sleep meditation with Karissa, let's find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode of Mindful Mondays, Ashley explores the art of release for the neurodivergent mind through the wisdom of nature's changing seasons. Just as autumn trees shed their leaves, we too are invited to let go of relationships, routines, or identities that no longer serve us — not as a loss, but as a transformation.Through personal reflections, Buddhist teachings on impermanence (anicca), and gentle neuroscience, this episode reminds us that every ending carries the seed of renewal. Ashley also shares how “noticing what you're noticing” can reveal your mindset and bring you back to presence in even the messiest moments.The practice concludes with a deeply hypnotic guided meditation, The Forest of Release, where listeners are invited to walk through an autumn woodland, surrender old burdens, and reconnect with the grace of change.

Feeling drained, unmotivated, or emotionally stuck? You might be facing burnout. Not just physical exhaustion, but mental and emotional overload. In this episode with Samantha Skelly, founder of Pause Breathwork, we explore what burnout really is and why suppressing your feelings keeps you trapped in it. Discover how short, daily breathwork sessions can calm your nervous system, release emotional tension, and help you reconnect with your energy. It's time to stop pushing through burnout and start breathing your way back to yourself. Read the show notes for today's episode at terricole.com/771

Jonathan Schecter is a breathwork specialist, integration coach, and founder of Blue Magic Alchemy, where he helps others explore non-ordinary states of consciousness and reconnect with what he calls the inner healer. Certified in multiple breathwork and mindfulness modalities—including Somatic Experiencing and Holotropic Breathwork—Jonathan combines nervous system regulation, evocative music, and creative expression such as mandala art to guide participants toward emotional release and spiritual insight. In our conversation, we discuss how the ego takes a back seat during these states, allowing Creative Intelligence to flow freely through breath, sound, and movement. Influenced by the Wim Hof Method and teachers like Michael Stone, Jonathan shares how breath became his own medicine through a painful divorce, transforming anguish into self-discovery. We also explore the Holotropic Paradigm—“moving toward wholeness”—and the importance of trust, safety, and permission when journeying inward. Jonathan now offers online and in-person sessions, custom music for breath journeys, and community experiences through Blue Magic Alchemy and the SKOL Community..Want to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey talks with Rowena Gates, co-founder of NanoVi, a therapeutic device backed by biophysics research that supports protein repair and mitochondrial communication. Her work reveals how structured water inside your cells drives neuroplasticity, cellular regeneration, and stress resilience—offering a new pathway to recovery, energy, and longevity. You'll learn how structured water affects mitochondrial efficiency, how it compares to recovery methods like cold therapy and fasting, and why improved VO₂ max may correlate with a longer lifespan. Dave and Rowena also explore how NanoVi stacks with supplements, nootropics, ketosis, and functional medicine to enhance brain optimization, metabolism, and human performance. You'll Learn: • How structured water boosts mitochondrial function and VO₂ max • The difference between hydration and energized cellular water • What happens to your brain and heart rate variability in 20 minutes of NanoVi use • The link between water structure, protein repair, and recovery • How biohackers combine NanoVi with fasting, cold therapy, and sleep optimization for faster results • Why stronger mitochondrial communication can extend lifespan and upgrade cognitive function They explore how structured water, mitochondrial repair, and recovery science intersect to create a smarter approach to health and longevity. You'll also learn how optimizing cellular communication, oxygen efficiency, and stress resilience can accelerate healing, improve focus, and extend lifespan. This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NanoVi, Structured water, Energized water, Biohacking, Dave Asprey, Mitochondrial repair, Mitochondrial communication, Human performance, Longevity, Recovery science, Oxidative stress, Protein repair, Redox signaling, Cellular hydration, Functional medicine, VO₂ max, Neuroplasticity, Brain optimization, Cellular energy, Stress resilience, Cold therapy, Fasting, Sleep optimization, Breathwork, Nootropics, Metabolism, Oxygen efficiency, ATP production, Cellular regeneration, Anti-aging, Smarter Not Harder **To level up your mitochondria with a NanoVi: visit https://eng3corp.com/dave/ ** Resources: • Business of Biohacking Summit | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction to NanoVi 4:01 — How to Use NanoVi 6:23 — Understanding Ordered Water 9:16 — Scientific Evidence & Studies 13:02 — Pricing & Accessibility 15:02 — Mitochondrial Function & MiScreen Results 19:55 — Brain Function & Cognitive Benefits 23:47 — How Ordered Water Works 27:34 — Cellular Communication & Fascia 30:14 — Heart Rate Variability & Stress Reduction 34:54 — Athletic Performance & Recovery 38:52 — Mental Health & Sleep Benefits 42:00 — Supplement Stacking 45:50 — Deep Sleep & Parasympathetic State 48:48 — Chronic Conditions & Fatigue 51:54 — Meditation & Brain Training 55:42 — Brain Injury & Resilience 59:36 — Conclusion & Where to Get It See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe and Kyle open with reflections from their first r/psychonaut AMA, then pivot to why they're building Navigators—our off-social community with book/film clubs, early ad-free episodes, mentorship, and an expanding education library. The core discussion explores touch and bodywork in breathwork and psychedelic contexts: why defaulting to “no touch” and moving slowly matters; informed consent; reading nonverbals; and keeping client agency central. They unpack trauma-informed concepts like the window of tolerance, polyvagal‐adjacent ideas (and critiques), and the ethics of avoiding re-traumatization or facilitator-driven interventions (“WAIT: Why am I Talking/Treating/Touching?”). The duo emphasize that bodywork requires specialized training and careful framing—supportive, not performative. Plus: updates on upcoming offerings—Advanced Shadow Work with Dr. Ido Cohen (starts Oct 20), music for sessions, digital security for practitioners, spiritual emergence, somatics/trauma, and inner-work integration. Join Navigators to learn in community and help shape future conversations.

What if the way you breathe could transform your health, your mindset, and even your teaching?In this fascinating first half of our conversation with Anastasis Tzanis, former Special Forces officer turned functional medicine practitioner and author of Breathing for Yoga (co-written with Patrick McKeown) , we explore how a life of extremes led him to uncover the quiet power of breath.Anastasis shares his journey from the physical discipline of the military to the mental intensity of finance, and how both left him searching for balance. His story is a reminder that the breath bridges every system of the body and mind, and that true transformation begins with awareness.In this episode:How stress, sleep, and allergies can all point to dysfunctional breathingThe difference between biomechanical and biochemical breathworkWhy every student's breathing pattern is unique (and why one cue never fits all)The science behind hypercapnia and carbon dioxide toleranceHow yoga and breath together reveal the mind–body connectionWhether you're a teacher wanting to integrate more science into your classes or a curious practitioner looking to breathe better, this conversation offers both insight and inspiration.About AnastasisAnastasis is a nutritional therapist and breath-work instructor known for his results with patients having autoimmune, cardiovascular and hormonal challenges. He has helped countless individuals improve their health through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master's degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one's health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Learn more about Anastasis hereAbout Alba Yoga Academy⁠⁠⁠⁠⁠Learn more with Alba Yoga Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠⁠⁠⁠

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //Learn the intuitive cues - how does your body tell you an intuitive 'no' + 'yes'Be more in tune with your body + and how to work with your body to create the life you came here to createBe in gratitude for your body - quite the bond builderHypnotic encouragement for you to enjoy moving your body and drain the resistance that keeps you from taking care of your body //  TIME STAMPS //0:00 - 4:05 :: A few mins for me to tee-up this journey for you4:07 - 5:29 :: More about a directive hypnotic journey5:29 - 7:07 :: Make the most of a journey like this one7:07 - 27:46 (end) :: The hypnotic journey // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Theme //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/GUCstPJQIKcMore rain! In the last episode I shared a video of a rare day of solid steady rain. This is the second half of the video of these plants rejoicing in the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

These are the Energy Themes clip from our recent Healing / Activation session which you can catch the replay inside our Online Community ✨The Starseed Grid✨These energies will be present throughout the month of October 2025 and some for the rest of the year. They're not predictions, they are channeled themes that you can carry for your this month and in your life. Note: even if you're watching this after October/2025, there's still something meant for you to hear in your "now moment". Just tune in to your intuition!00:00 What was "lifted off" after the eclipse?03:58 DREAM work has been more active12:05 SOVEREIGNTY asks us to take RESPONSIBILITY18:50 The “SPLIT” is getting more palpable23:40 HOPE is more present26:19 Christ Consciousness Series: The UNION between you and the Creator

In this Hot Topic episode of The Neurodivergent Experience, Simon Scott and Jordan James react to the brand-new BBC Panorama documentary Autism, Schools and Families on the Edge, presented by EastEnders actor Kellie Bright.The documentary follows three families fighting for EHCPs (Education, Health and Care Plans) for their autistic children and exposes the devastating impact of a broken SEND system in the UK. Drawing on their own lived experiences and community feedback, Simon and Jordan unpack why the system feels rigged against neurodivergent children and families — and why system reform is urgently needed.Together, they explore:The uphill battle parents face to secure EHCPs for autistic and ADHD childrenHow government underfunding and council gatekeeping harm children's futuresWhy do so many families feel forced into private assessments or tribunalsThe emotional toll on both neurodivergent children and their parentsThe importance of representation and why documentaries like this matterWhy real change needs more than awareness — it needs action, funding, and empathyWatch the Documentary on BBC iPlayer here

On average we breathe in around 20,000 times a day, but for the most part, it happens automatically. We don't think about it. Despite that our breath and the way we breathe can have a huge impact on our mental and physical wellbeing. Think about it, if you're dealing with a difficult situation what do you do? Stop and take breath. But there's soo much more to it than that. Art of Living is a global leader in meditation and breathwork. It teaches the skills across Australia, New Zealand and the Pacific. National co-ordinator Andrew Melville breathes with Jesse.

In this episode, I sit down with my friend and founder of Pause Breathwork, Samantha Skelly, for a deeply honest and soulful conversation about evolution, alignment, and faith in both life and business. Samantha shares how her journey as an entrepreneur has transformed into a spiritual assignment—one rooted in artistry, service, and surrender. We talk about what it means to evolve past old versions of success, let go of what no longer feels aligned, and allow business to become a living, breathing expression of who you truly are. We also dive into the importance of slowing down, receiving support, and making peace with change. Samantha opens up about the role faith and prayer have played in her life, her return to her Christian roots, and how she's learned to invite God into her business decisions. This episode is an inspiring reminder that your evolution is sacred, your alignment is your greatest strategy, and peace comes when you finally trust that you are exactly where you're meant to be. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  01:11 Meet Samantha Skelly 01:27 The Beauty of Evolution and Presence 02:03 In-Person Podcasting and Rebranding 03:25 The Spiritual Assignment of Business 04:56 Navigating Business Evolution 05:29 The Importance of Service and Authenticity 05:45 Aligning with Your Business's Consciousness 08:19 Challenges of Scaling and Simplifying 13:19 Creating a Vision for the Future 17:21 Allowing Receptivity and Support 21:12 Integrating Faith and Business 23:03 Rediscovering Faith and Christian Roots 24:05 Returning to Church and Spiritual Awakening 25:44 Incorporating Faith into Business 26:33 Personal Faith Journeys and Reflections 29:42 Breathwork and Spirituality 33:31 The Power of Breathwork in Healing and Growth 37:32 Upcoming Events and Future Plans 40:10 The Role of Marriage and Supportive Relationships 42:21 Living Authentically and Influentially QUOTABLES: “  I think that whatever we're willing to tolerate will always be met. And so no matter if it's relationships, business, what have you, if there's something that just keeps being that spiritual sandpaper for you, you've gotta really ask yourself like, what am I tolerating here? And just simply put, raise the standard.” - Julie Solomon  “  I couldn't see a pathway of it being something else. And I think I had an ego layering on that because my ego was like, “well, surely we can't simplify because then the revenue will drop, and if the revenue drops, then we're not gonna continually grow. And what's that gonna do?” So I had to love fiercely, the part of me that was trying to take over by telling me to keep scaling and what I mean by that is like, not destroy it, not cut it off, not badmouth it, but just love the little girl inside of me that's like, “I wanna keep growing. What if I don't? Who am I gonna upset?” - Samantha Skelly  RESOURCES:

This week I'm chatting with Daizjah, who shares her incredible first birth story at a military hospital.From finding out she was pregnant just weeks before her wedding, to preparing with CrossFit up until 34 weeks, mental rehearsals, the role that faith played, and a labor playlist... to the big day—Daizjah takes us through every detail.You're going to love this inspiring, and faith-filled birth story!Here's what you'll learn in this episode:2:04 – Meet Daizjah: Military Veteran and wife to a military husband.3:24 – A Natural Start: How she let her body adjust after getting off the pill (spoiler - it didn't take long

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.Together, we explore:How ancient healing practices bring relief, modern medicine often overlooksThe connection between “undigested emotions” and physical illnessHow neuroplasticity and NLP can reprogram limiting beliefsThe sacred art of surrender and divine guidanceThe power of inner child work, journaling, and self-compassionHow to move from burnout and self-doubt to spiritual embodiment and freedomChapters00:00 Introduction to Healing and Transformation11:36 The Journey from Corporate to Healing27:18 Understanding the Body's Emotional Connection30:03 The Journey of Self-Discovery and Healing33:48 Understanding Triggers and Unhealed Emotions38:41 Parenting and Breaking Generational Patterns43:40 The Role of Yoga and Breathwork in Healing46:17 Finding Purpose Beyond Corporate Success52:02 Embracing Your Worth and Taking ActionJennifer reminds us that healing isn't a destination — it's a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

In this episode, Dr. Samuel B. Lee delivers one of his most expansive and paradigm-shifting teachings yet — a CDT plate-infused journey through the five major world religions, peeling back layers of distortion to reveal the sacred science at their core. From Judaism to Islam, Christianity to Hinduism, and Buddhism in between, Dr. Lee invites you to follow the golden thread of eternal truth that transcends dogma, doctrine, and division.What if the teachings of Jesus, Buddha, and Muhammad were never meant to birth religion — but remembrance? What if the crucifixion was a distortion, the chakras an incomplete map, and karma a hijacked loop? This episode boldly reclaims the original purpose of sacred traditions: to awaken the eternal flame within, not to control, separate, or suppress.Dr. Lee unpacks the hidden science of the Azuray Point, the base-12 Kathara grid, and how religion has been both the fruit and the fracture — a set of leaves disconnected from their sacred root. He also explores the financial guilt trauma embedded in religious systems, the crucifixion implant, sexual energy siphoning, and how sacred truth — once veiled — is now rising again.This is not a call to abandon your path. It's an invitation to go deeper — to move from ritual to resonance, from text to template, from belief to embodied remembrance.

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott sit down with filmmaker and educator Bret Malley to discuss his groundbreaking documentary, "The Divergent Gift: Unboxing Autism."This film is particularly powerful because it was created entirely by neurodivergent people! From concept and filming to animation, editing, and storytelling. The project began as Bret's personal response to his son Kellan's autism diagnosis and grew into a global documentary that amplifies autistic voices of all ages and backgrounds.Through lived experience and innovative filmmaking, The Divergent Gift: Unboxing Autism reframes autism beyond stereotypes, celebrating its diversity, challenges, and beauty while centring autistic perspectives at every stage of production.Jordan, Simon, and Bret explore:How The Divergent Gift: Unboxing Autism began as a family story and became a powerful advocacy toolWhy authentic representation and autistic voices are essential in storytellingThe role of animation and creative filmmaking in capturing sensory and emotional experiencesHow media can either perpetuate stigma or foster empathy and understandingEarly reactions to screenings and the film's impact on communities and familiesWhy autistic-led creative projects are so vital for meaningful changeThis episode is a celebration of storytelling, representation, and the power of film to reshape cultural conversations about autism.Our Sponsors:

In this empowering episode of Healthy Waves, host Avik Chakraborty brings together two remarkable voices of transformation — Antoinette Lee, a U.S. Army veteran, author, and adventure sports influencer, and Trea (Asher) Drake, a Krav Maga black belt instructor, mindfulness coach, and breathwork expert. Together, they explore how breathing and meditation can unlock inner strength, emotional balance, and clarity in the most challenging times. From overcoming trauma and rebuilding life after brain and spine injury to using nature as medicine, this episode dives deep into the science and soul of resilience.   Listeners will discover: How to use breathwork and mindfulness to manage your nervous system and emotions Why time in nature is more than therapy — it's a biological necessity What it means to consciously create your “new normal” after crisis And how calmness, courage, and intention can co-exist even in moments of chaos. If you're seeking inspiration to start again, heal deeply, or find peace through stillness, this episode will remind you that flourishing isn't about perfection — it's about presence and choice.   About the Guests  : Antoinette Lee:A decorated U.S. Army veteran, former tech CEO, and survivor of a traumatic brain and spine injury, Antoinette's journey from the brink of death to becoming a motivational speaker and outdoor adventure athlete is awe-inspiring. As the author of Four Hours to Live and founder of New Normal Big Life (NNBL.blog), she empowers others to redefine their limits and create a fulfilling “new normal.”   Trea (Asher) Drake:With a Master's in Education and nearly two decades in behavioral analysis, Trea has dedicated his life to helping others master resilience through martial arts, breathwork, and mindfulness. As a certified Krav Maga black belt, meditation trainer, and expert in intentional communication, he teaches how to rewire the nervous system for calm strength and conscious living.   Key Takeaways : Conscious breathing isn't just survival — it's the remote control of your brain and body. Healing begins when you stop asking “Why me?” and start asking “What's next?” The nervous system is the gateway to resilience — mastering your breath helps regulate emotions and decisions. Nature's “medicine” (like phytoncides from trees) reduces stress, boosts immunity, and improves sleep. True mindfulness happens in daily life — five mindful seconds a hundred times a day creates transformation. When overwhelmed, ask: “What am I afraid of?” or “What can I control?” to return to center. Healing isn't passive; it's intentional courage — choosing calm, breath, and small daily steps forward. Outdoor adventures and nature immersion restore emotional clarity, courage, and spiritual connection.   Connect with the Guests   Antoinette Lee:Website: New Normal Big Life's WebsitePodcast: New Normal Big Life (available on all major platforms)X (Twitter): https://x.com/NNBLBlog   Trea (Asher) Drake:  Website:nervousapes.comInstagram and Facebook:@treakravhouston Follow him for breathwork and mindfulness programs.   Want to be a guest on Healthy Mind, Healthy Life?  DM on PodMatch — Send a message to Avik ChakrabortyDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer:This video is for educational and informational purposes only. The views expressed are personal opinions of the guests and do not reflect those of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, or profession. All third-party content remains the property of its respective owners under fair use.   About Healthy Mind By Avik™️A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it offers transformative conversations on mindfulness, healing, and human potential with over 4,400+ episodes and 168K+ global listeners. Join us to build a world where every story matters. Contact:

In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey.KEY TAKEAWAYS:Bomba connects us to ancestry and community healing.Breathwork & meditation regulate the nervous system.Honest self-inquiry supports healing and growth.Curiosity and self-compassion unlock creative flow.CONNECT WITH TEARRA:Instagram⁣Tik TokYoutubeCONNECT WITH ME:Visit my website⁣Science & Magic Facebook GroupInstagram Broadcast ChannelTik TokSCIENCE AND MAGIC PORTAL (now free!!)Explore hereWATCH THIS EPISODE ON YOUTUBEYoutube Video

Welcome to our CareCast! The Queer Spirit Community gathers on the 1st Saturday of each month for practices in guided meditation, breath work + movement. These practices are faciltated by TanyaMarck Oviedo (they/them) and Nick Venegoni (he/they). They are curated + inspired by the planetary + astrological + pagan wheel of the year energies in mind. Original music + sound care by Nick + TanyaMarck. ~ This month we work with the energies of Libra - restoring balance, making reparations, acknowledging where we find pleasure. And in our meditation we are balancing the energies of the Hierophant (spiritual connection, introspection, contemplation) and the Morrigan (action, defense, sovereignty).  We invite you get comfy, grab some hydration and join us together in queer community. We honor with Gratitude + Thanks the sacred Practices + Traditions + Peoples + Lands: Yoga, Ayurveda – Sanskrit, Mantra, Raga, Hindi & Urdu language music traditions, Buddhism + Tibet + Meditation; Tongva + Kizh + Chumash + Ohlone; Tarot + Astrology + Magic + Witchcraft; the teachers who have carried this wisdom and shared it with us ~ Gracias. As always, you can find all things Queer Spirit HERE.    Links + Resources + Invitations: An invitation to the private Queer Spirit Care Community to continue the conversations and connect with other listeners.  Join us LIVE for FREE virtual Care Circles meditation + chanting + breath work circles online. We meet monthly on the 1st Saturday, 3rd Sunday + 4th Sunday.  Follow us on BLUESKY + IG! Join our mailing list to get our weekly QS Bulletin with Care Nuggets and updates on Care Cirlce + podcast updates sent directly to you. QS Resources: News, Education + Care.

How often do you put yourself first, truly first, when it comes to how you prioritise your time each day? If you're anything like me, your mind is probably racing with to-do lists, business goals, kids' schedules and everything else in life that “has to” be done. But what if giving yourself just a few intentional minutes - thirty, fifteen, or even five - your whole approach to business and life can be dramatically different? This week, I'm absolutely thrilled to welcome Lesley Logan to the show. Lesley is the founder of onlinepilatesclasses.com, a platform packed with bite-sized Pilates sessions. She's made it her mission to help women, especially those of us used to running on overdrive, truly embrace what it means to prioritise ourselves. She's not just about fitness routines; Lesley is an advocate for dropping perfection, creating real habits, and making YOU the centre of your schedule (not just your business). Here's what we uncovered together: Why is it so tough for high-achieving women to step away from “busy” and actually prioritise fun, rest, and simple self-care? What does it look like to design a business- and a life - that actually lights you up (instead of burning you out)? How do you know what really fills your cup… and how do you start making time for those things, even if you've never done it before? What are some practical, zero-fuss ways to start putting yourself higher on your priority list - even if you think you don't have a spare minute? And why making these changes isn't just about you - it's actually the key to showing up as the best version of yourself for your loved ones and your business. Whether you think you don't have time, or you're just craving permission to try something different, you'll appreciate Lesley's refreshingly honest, practical take on what success really looks like! I guarantee you'll feel more motivated and inspired to carve out a bit of space for yourself after listening to this episode. Ready? Hit play and let's begin. About our guest: Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of free Pilates tutorials and the only on-demand platform that helps Pilates lovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers. Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better. Connect with Lesley: Instagram: https://www.instagram.com/lesley.logan/ https://www.instagram.com/opc.pilates/ Youtube Channel: https://www.youtube.com/@OnlinePilatesClasses ..................................................... ARE YOU TIRED OF CHASING CLIENTS? Join me for a FREE class where I uncover the exact things you need to attract a stream of quality clients! In the Magnetic Formula class you'll get the 5 part blueprint that doesn't require you to learn yet another social media method. Instead you'll discover how to strategically position your offers so the right clients seek YOU! Get your seat now: https://www.jessicaosborn.com/tmf ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish episodes on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach who helps online experts step into authority and attract premium clients with ease. Drawing on 25 years in marketing and 15 years as a successful entrepreneur, she teaches women how to design signature programs and position themselves powerfully in their niche - building profitable, sustainable businesses that deliver multiple six-figure years without sacrificing their lifestyle. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

Send us a textPodcast UpdateWe recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.If you're watching on YouTube, you'll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we're excited to finally share these episodes with you!S5 E107 - Michelle's Office & Michelle's Breathwork Class Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle's new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.00:00 Introduction and New Location00:20 Product Mentions and Office Tour02:14 Nasal Cones and Breathing Aids09:15 Book Club and Breathing Classes15:24 Conclusion and Class InformationTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

What happens when a Type-A, Stanford alum, and mom of six learns to slow down? For Jennifer, when yoga entered her life, she discovered a new kind of success: presence. In this episode, Adrienne and Jennifer—co-leaders of Vibrant Yoga Leadership 300 hour Yoga teacher training school and longtime collaborators—share stories of how yoga taught Jennifer to listen instead of push, breathe instead of rush, and stay curious about every style and season. Whether she's traveling with her husband, trying new yoga styles around the world, or co-leading advanced teacher trainings, Jennifer embodies a modern yogi's curiosity and heart. Her story is a beautiful reminder that slowing down doesn't mean losing momentum—it means finding peace within it. Tune in for a conversation about balance, growth, and finding peace in every season of life.SHARE YOUR STORIES WITH US! Email us at yogachanged@gmail.comSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Irina Elnatanov is a Transformational Coach, Intuitive Guide, and Certified Breathwork Facilitator. Her work is about remembering who you are beneath the patterns — playful, radiant, and free. Through breathwork, inner child healing, and soul-led guidance, she supports women in relaxing into ease, reconnecting with self-worth, and opening their hearts to joy, love, and abundance.This is a Meditative (longer) session and is best done lying down.If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Episode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one's stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively.Dr. Novitsky introduces a powerful tool: “Name It to Tame It.” By identifying and naming emotions, people can significantly reduce their intensity and regain control over stress levels. She shares a story about a child's first day at a new school, illustrating how naming feelings of anxiety helped her manage emotions more effectively.The discussion highlights the importance of noticing where emotions are felt in the body and how describing these sensations can be as effective as naming them. Dr. Novitsky encourages listeners to take 90 seconds to sit with their emotions, breathe, and practice mindfulness as a way to regulate emotional responses.Breathwork is presented as a simple yet powerful strategy for emotional regulation, and Dr. Novitsky encourages the audience to integrate this practice. As the episode concludes, listeners are reminded to take the stress type test linked in the show notes, which will be helpful for the ongoing series. She also announces the upcoming Transform 10 program—focused on emotional regulation and stress management, beginning in January.Dr. Ali invites everyone to continue exploring these vital topics together and to discover ways to transform stress into a superpower.Time Stamps:00:00:00 - Introduction to Stress ManagementAn overview of the podcast series on stress, including previous episodes and the importance of understanding stress types.00:01:11 - The Six Stress TypesDiscussion of the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity.00:02:05 - Stress as a Health PriorityThe significance of stress management and its acceptance compared to physical health issues.00:03:19 - Name It to Tame ItIntroduction of the tool for emotional awareness and regulation, emphasizing the importance of naming emotions.00:04:11 - Real-Life Application: A Personal StoryA personal anecdote about the host's daughter experiencing anxiety on her first day at a new school.00:06:00 - The Power of Naming EmotionsExplaining how identifying emotions can reduce their intensity and help in managing stress.00:08:07 - Describing Physical SensationsThe importance of recognizing and describing physical sensations associated with emotions.00:10:05 - Emotional Processing and Family DynamicsInsights into family discussions about emotions and the role of shared experiences in emotional regulation.00:12:05 - The 90-Second RuleExplaining the significance of the 90-second timeframe for processing emotions and the role of breathwork.00:13:43 - Breathwork TechniquesIntroduction to breathwork as a tool for emotional regulation and its accessibility in various situations.00:15:10 - Engaging in Fun Breathing ExercisesA light-hearted approach to practicing breathwork with family to enhance emotional regulation.00:17:39 - The Superpower of Emotional AwarenessEncouragement to embrace emotional awareness and the benefits of understanding one's feelings.00:18:31 - Upcoming Programs and ResourcesInformation about the Transform 10 program and the importance of enrolling for further support in stress management.Work with Dr. Ali

Bonjour,Boners!This week was a lotta wildness and the show reflects that.CB Radios, Cardi B, Bad Bunny, Breathwork and mas!I can't wait to hear all your feedback/answersI know it's a lot right now, but let's practice being gentle with ourselves and othersLoves ya xo Jess

In this episode of Mindful Mondays, Ashley explores how nature helps us move through overwhelm and restore balance. From the science of the “happiness chemicals”—dopamine, serotonin, oxytocin, and endorphins—to the practices of grounding and awe, discover how the natural world regulates our nervous system and reconnects us with presence and purpose. This week's guided meditation, Walking Off the Storm, takes you on a deeply descriptive, awe-filled journey through nature to release stress and return to calm.Ashley Bentley is an integrative coach, breathwork facilitator, and clinical hypnotherapist. She is also the in-house therapist for The Neurodivergent Experience podcast and a teacher on Insight Timer, where she shares meditations, courses, and live events to support presence, resilience, and connection. ✨ Connect with Ashley:

Join Chris Thrall, former Royal Marine Commando, in an electrifying conversation with breathwork specialist Anthony Abbagnano on Bought The T-Shirt Podcast. Dive into the essential skills and mindset the modern spiritual warrior needs to thrive in the chaotic 2025 landscape. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

Joe and Kyle debrief a hometown Dreamshadow Transpersonal Breathwork weekend in Breckenridge, then sketch the next chapter for Psychedelics Today: a community-centric model (Navigators) that bundles education, live streams, book and film clubs, and small-group access. They kick around the big “creativity + psychedelics” question, contrast subjective “I feel creative” with objective task performance, and highlight new research—from DMT's potential in stroke recovery to breathwork's measurable effects. They wrap with quick hits on MAPS leadership, state policy moves, and what's coming up at PT this fall. Highlights & takeaways Breathwork > substance? A reminder that profound states are accessible without drugs; benefits of facilitating at home (rested facilitators = safer, better containers). What is “shamanism,” really? A functional frame: non-ordinary states, interaction with the unseen, and service (healing/divination). Community > one-off courses: PT is shifting toward a monthly membership model to keep prices accessible, deepen relationships, and sustain more free content. Creativity debate: Double-blind study (DMT + harmine vs harmine vs placebo) suggests impaired convergent thinking despite increased felt creativity; how to define and measure “creativity” fairly, and other research outcomes might tell a different story. Whitehead & novelty: A quick tour through Alfred North Whitehead's notion of “creativity” as the principle of novelty—useful language for mapping psychedelic insight to real-world change. Neuro + clinical frontiers: DMT for stroke (animal models): BBB stabilization and reduced neuroinflammation signal a promising adjunct to current care. Cluster headaches: Emerging reports on short-acting DMT for rapidly aborting cluster cycles; more data coming soon. Breathwork science: New imaging work associates music-supported hyperventilatory breathwork with blissful affect and shifts in blood flow. News & culture mentioned MAPS leadership: Betty Aldworth & Ismail (Izzy) Ali named permanent Co-Executive Directors. Policy snapshots: Colorado Natural Medicine Board recommending ibogaine (with Nagoya-compliance requirement); Alaska signature gathering; Massachusetts activity. Media & scene: Hamilton's recent appearances; contamination concerns in some “psilocybin” products; “psychedelics tick far more neurons than expected” paper; mixed findings for postpartum depression.

In this hypnotic journey, you'll step into another lifetime to uncover the wisdom your soul already carries about improving your relationship with your body. What you discover may transform the way you nourish, honor, and connect with yourself today. //  TIME STAMPS //0:00 - 3:40 :: A few mins for me to tee-up this journey for you3:40 - 53:22 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //The intentions for this journey is for you to experience another lifetime, one that will help you improve your relationship with your body today.Shift your awareness and perspective instantly when it comes to your body with this! // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/tEMlRGMn6pEThis video is of a late afternoon thunderstorm rolling through the valley. It made the temperature drop and the breeze coming in through the windows felt like a real shift into fall. Enjoy :) //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott unpack sensationalist headlines, genetic blame narratives, and the ongoing misinformation war around autism.From genetic blame and parental guilt to Trump's Tylenol claims and Facebook “science,” they expose how bad headlines spread faster than real research — and why this matters for autistic people and their families.Jordan and Simon also explore:Why autism isn't a disease with a “cause,” but a form of neurodivergence shaped by synaptic developmentThe harm caused by framing autism through deficit-based narratives and severity labelsHow pseudo-scientific headlines fuel ableism and self-blame in parentsThe difference between genuine research, sensationalist headlines, and clickbait “Facebook science”The need to shift funding from “preventing autism” to supporting autistic people who already existWhy blanket statements about autism erase the vast diversity of lived experiencesThis is a fiery, passionate conversation that blends science, personal experience, and sharp critique of ableist rhetoric.Our Sponsors:

What if I told you the real spiritual journey isn't about leaving Earth… but embodying Heaven right here?In this solo transmission, Dr. Samuel B. Lee, MD unpacks one of the most important spiritual teachings of our time: the difference between ascension and incension — and why understanding this distinction could shape the future of your soul and humanity itself.From New Age myths to ancient wisdom to quantum physics, Dr. Lee breaks down the science behind bringing Heaven to Earth. This episode is a deep dive into how to activate your Base-12 Christic DNA template, become a living stargate, and embody your eternal life blueprint — all through your nervous system, breath, and intention.You'll learn how the planetary grids are opening between 2025–2030, creating a once-in-millennia window of opportunity for souls to anchor a new reality — not by escaping, but by rooting deeply within.Dr. Lee reveals how practices like Maharic Shielding, azure point breathing, and grounding with sunlight and plasma frequencies can shift your vibration and rewire your destiny. If you've ever felt pulled between “rising up” and “digging deep,” this episode will clarify your path forward.

Send us a textHere are the takeaways from our Postpartum Thriving Kit:Postpartum is often misunderstood and requires more societal attention.Preparation for postpartum should start during pregnancy.Resting and caring for oneself is crucial in the early postpartum period.Physical recovery varies between vaginal and cesarean births.Lactation support is essential for breastfeeding success.Emotional well-being is as important as physical recovery.Professional support can help navigate postpartum challenges.Creating a comfortable environment aids in recovery.Having essential items readily available can ease the transition.Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.Understanding the fourth trimester can ease postpartum challenges.Newborns typically do not sleep through the night for weeks.It's important to embrace the 24-hour clock mentality for newborns.Partner communication is crucial for shared responsibilities.Mental health strategies are essential for postpartum recovery.Anxiety can be common in the early postpartum period.Professional support can significantly aid in postpartum recovery.Breathwork and relaxation techniques can help manage stress.Building a supportive community is vital for new parents.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

In this episode of The Neurodivergent Experience, Jordan, Simon, and Ashley explore the powerful relationship between nature, neurodivergence, chronic pain, and seasonal change. Recorded after a neurodivergent getaway in the Lake District, the trio reflect on the healing power of natural environments, the sensory overwhelm of urban life, and how embracing seasonal rhythms can support mental health and regulation for autistic and ADHD adults.Through candid storytelling and humour, they unpack the challenges of pain management, executive dysfunction, and winter transition, and share personal rituals, mindset shifts, and unexpected joys found in the natural world.Together, they explore:How nature acts as a powerful regulatory tool for neurodivergent brainsWhy modern urban environments can overwhelm autistic and ADHD sensory systemsThe role of barefoot grounding, light exposure, and circadian rhythms in daily wellbeingPractical strategies for navigating winter transitions, layering, and seasonal overwhelmPain, fatigue, and adapting outdoor experiences to fit different physical needsUsing photography, VR, and creative rituals to stay connected to nature indoors Embracing cosiness, Christmas lights, and simple joys during the winter monthsWhether you find winter draining, chronic pain exhausting, or city life overstimulating, this episode offers practical strategies and heartfelt conversation to remind you that neurodivergent people aren't broken—the environments we live in often are.Our Sponsors:

Entrepreneurs don't lack ambition; they lack capacity under pressure. In this direct conversation on Healthy Mind, Healthy Life, Roy Castleman—Wim Hof Method instructor, skydiver, and founder of the Elevated 360 approach—breaks down how breathwork, meditation, and targeted use of AI can free time, restore mental bandwidth, and sharpen decision-making. From surviving a drunk-driver collision in South Africa to nearly losing everything during COVID, Roy explains how he rebuilt by learning to breathe, regulate stress, and think with clarity. We cover parasympathetic vs. sympathetic states, good vs. bad stress, and how short, daily practices (10–15 minutes) create compounding advantage for founders.   About the guest  : Roy Castleman is a certified Wim Hof Method and pranayama instructor, freediver, and long-time entrepreneur who has built multiple seven-figure companies. He now coaches founders to reclaim energy and focus using breathwork, nervous-system training, and AI-powered operating systems.   Key takeaways: Capacity beats hustle: Your brain's bandwidth drops when energy is split between yesterday's regrets and tomorrow's worries; calm focus raises the quality of every business decision. Breath first, then scale: A 10–15 minute daily breathwork practice can clear emotional noise, improve focus, and prepare you to implement systems and strategy. Good vs. bad stress: Brief, chosen stressors (e.g., an ice bath) can train regulation; chronic, ruminative stress erodes creativity, relationships, and revenue. Creativity needs calm: You create solutions in a parasympathetic (rest-and-digest) state, not while stuck in sympathetic (fight-or-flight). AI as leverage, not crutch: Use AI to (1) shortcut routine tasks, (2) act as a thought partner to structure ideas, and (3) expand possible solutions—while you retain human judgment. Founder standards: Roy only works with leaders willing to build a wellness routine; clarity and time come first, scaling second. From rock bottom to practice: Breathwork gave Roy just enough power to step back from a failing venture, accept worst-case outcomes, and rebuild. Personalize the routine: Ice, sauna, PT, meditation—pick what fits your life; the goal is consistent regulation, not a checklist.   How to connect with the guest   Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW USMedium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Have you heard about breathwork but aren't quite sure what it is or how to begin? This week we are excited to welcome Kurtis Lee Thomas to the podcast. Kurtis is the founder of Breathwork Detox Modality and was named 2024 Entrepreneur of the Year by Best Holistic Life Magazine. Learn how Kurtis's journey led him to discover the healing power of breathwork and practical tips you can apply. If you're searching for healing and clarity, breathwork may be just the tool for you.*Listeners can get 50% off one of Kurtis's online virtual events with code Podcast50Listen to learn:How trauma can create unexplained medical conditionsWhy we unconsciously hold onto stress and painHow breathwork detox can deliver instant resultsConnect with Kurtis - Breathwork Detox, Instagram @manfromthestars, LinkedInSecure Your Spot!Courage to Thrive - This intensive brings together expert trauma specialists in the serene Utah mountains for a transformative experience that goes beyond healing—it's about getting your power back. Join other courageous women October 14-17, 2025, and leave with proven strategies, unshakeable boundaries, and renewed hope…because your story doesn't end with betrayal—it transforms into something powerful.We don't want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.⁠Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Healing Hearts - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.

Send us a text In episode 274 of Beyond The Story, Sebastian Rusk interviews Katelyn Ansari, who is redefining what it means to be a modern woman—magnetic, unapologetic, and deeply authentic. She's the host of Love in the Wild, a podcast that explores love, self-discovery, and personal transformation with raw honesty and elegance. Katelyn's insights empower women to step into their worth and create lives that feel as good as they look.Tune in for an engaging discussion that delves deeper and reveals the heart of the story.TIMESTAMP[00:01:27] Navigating life after divorce.[00:07:00] Healthy relationship endings.[00:09:21] Self-discovery through heartbreak.[00:12:22] Breathwork and personal growth.[00:17:36] Healing and relationship dynamics.[00:22:40] Change behavior over empty apologies.[00:25:09] Parenting fears and responsibilities.[00:27:10] Breaking generational curses in parenting.[00:32:06] Podcasting and personal growth.[00:35:00] You can have it all.QUOTES"The best way to display an apology is with changed behavior." -Sebastian Rusk "The best possible thing that we can do as parents is heal and break the generational curses that we grew up with, with making a declaration and decision that says this stops right now because I f****** said that it does." -Sebastian Rusk"Imperfect action often solves a majority of life's problems." -Sebastian Rusk==========================Need help launching your podcast?Schedule a Free Podcast Strategy Call TODAY!PodcastLaunchLabNow.com==========================SOCIAL MEDIA LINKSSebastian RuskInstagram:https://www.instagram.com/podcastlaunchlab/Facebook: Facebook.com/sruskLinkedIn: LinkedIn.com/in/sebastianrusk/YouTube: Youtube.com/@PodcastLaunchLabKatelyn AnsariLinkedIn: https://www.linkedin.com/in/jasonalanbohrer/   Instagram: https://www.instagram.com/katelynnansari/ Podcast: https://podcasts.apple.com/us/podcast/love-in-the-wild/id1830231598 ==========================Take the quiz now! https://podcastquiz.online/==========================Need Money For Your Business? Our Friends at Closer Capital can help! Click here for more info: PodcastsSUCK.com/money==========================PAYING RENT? Earn airlines when you do with the Bilt Rewards MastercardAPPLY HERE: https://bilt.page/r/2H93-5474 

Send us a textToday's guest is Tim Thomas. He's a former Special Forces soldier who now helps everyday people and businesses get their energy back by fixing one of the most overlooked problems out there: poor sleep.Tim has been on the front lines of veteran recovery, helping create programs that saved lives and raised over a million dollars for mental health research. Now, through his Breathwork in Bed app and workshops, he teaches people how to reset their stress, sleep better, and feel more like themselves again using nothing but their breath.  If you're tired, running on coffee, or feeling like burnout is just part of the job, this episode is for you.  Listen now. His website:  https://breathworkinbed.com.au/We are forming a NEW GROUP!  Join the current group to stay up to date on the move and to get your personal invitation to join!Contact US:  Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Episode 279 - The Magic of Breath-Work with Max Whittle

Are you struggling with low confidence or old wounds? Breath work expert Tiffany Gormley shares how simple breathing practices can calm anxiety, release trauma and boost self esteem. Plus, she guides you through a short exercise you can use anytime to feel grounded and confident.MORE RESOURCES1-on-1 Coaching: www.TrippAdviceCoaching.comHOOKED Video Masterclass: www.GetHerHooked.comGet my book, Magnetic: http://trippadvice.com/bookSend me an email: tripp@trippadvice.comSEE WHAT I'M UP TOTikTok: @TrippAdviceInstagram: @TrippAdviceAdvertising Inquiries: https://redcircle.com/brands

Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health?In this episode of The Well Drop, I sit down with my daughter Camila to talk about what it's like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home.We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn't match her friends', and why listening to your body matters at any age.Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices.What's Discussed:(00:01) Learning Wellness at Home: Food, Oils & Breathwork(08:17) Teaching Kids to Make Healthy Choices Early(18:57) Family Wellness Adventures & Gluten-Free Living(22:18) A 10-Year-Old's Skincare Struggles & Solutions(26:49) Tech Boundaries, Social Media & Peer Pressure(32:31) Listening to Your Body & Trusting Your InstinctsThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

In this powerful episode of Healthy Waves, we explore the deep intersection of gut health, cardiac coherence, and nervous system transformation through two very different yet profoundly aligned lenses. Functional Medicine Health Coach Angie Gallagher breaks down the myths around cholesterol and heart disease, while Energy Priestess and veteran Susannah Rose Stokes unveils the emotional frequencies stored in the body—and how psilocybin-assisted ceremonies help release them. Together, they unpack the “three minds” of the body: gut, heart, and brain, and how breathwork, intuition, and inner stillness pave the way for true transformation. About the Guests:Angie Gallagher is a National Board-Certified Functional Medicine Coach with 25+ years in cardiac rehab. She bridges Western protocols with root-cause healing, specializing in metabolic and emotional health via the heart-gut-brain connection.Susannah Rose Stokes is a Marine veteran turned transformational guide and co-founder of Embodied Metamorphosis. Her work blends sacred plant medicine with somatic healing, activating deep nervous system repair and energetic integration.   Key Takeaways: Cholesterol is often scapegoated; inflammation and metabolic dysfunction are deeper culprits in heart disease. The gut-heart-brain axis operates as an intelligent, energetic ecosystem—not isolated systems. Psychedelics like psilocybin can support nervous system repair when used ceremonially. Breathwork is the first step to self-regulation and intuitive reconnection. True resilience requires spiritual surrender and metabolic awareness, not just behavior change. Connect with the Guests:Susannah Rose StokesWebsite: metamorphosis.venturesInstagram: @susannahroses | @embodiedmetamorphosis Angie GallagherWebsite: heartwellnesscoaching.comInstagram & Facebook: @heartwellnesscoaching or search Angie Gallagher Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //See the best in situations, while noticing the expansive truth beneath the surfaceExpect good things, while effortlessly and calmly evaluating what truly serves youElevated moods + increased inner peace, more and more everydayFeel helpful, purposeful, and nourishedIgnite your optimism which opens doorsYour discernment guides you to the right doorsEasily distinguish between what uplifts you and what drains youOptimism to energize you, discernment to protect this energy within youThis balance give you a sense of lightness and propulsion forward - to the life you came here to create//  TIME STAMPS //Beginning - 2:45: Intro2:45 - End: Directive Hypnosis Track to listen to as you fall asleep each night// MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The WeekEpisode 222 - Shift Your Perspective: More Optimistic Energy | Experience Another LifetimeEpisode 223 - Cultivating New Habits: More Optimism + Discernment | Hypnosis To Access Your Own Wisdom//  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/OPpYTsvTlI0This video is of a morning thunderstorm last week. I missed a lot of the lightening because I was out on my morning hike. As soon as I got home, I set this up to try and catch it. I left it running long so I could speed it up so we could watch more clouds dance across the sky at a higher speed. I'm glad I did! At about 15 minutes in this video, the sun makes an appearance. It's glorious. Then, for the rest of the video, you'll see sunbeams make their ways through the clouds as the clouds keep traveling west. I'm a sucker for a changing pattern of light like this.//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Joe and Kyle celebrate Vital Cohort 4 and reflect on why Vital is more than a 12-month psychedelic-informed training—it's a living community (alumni webinars, discussion groups, cross-cohort meetups). Many grads aren't rushing to facilitate; they're choosing integration, harm reduction, education, and local community building. Next cohort dates are TBD —applications and email sign-ups are open. Breathwork in Breckenridge (this weekend) Dreamshadow Transpersonal Breathwork returns Fri–Sun. The last workshop reinforced how powerful the format is for bonding, somatic processing, and ongoing peer support. Music & tech: fail-safe playbook Keep redundant sources: primary laptop with WAV/FLAC (VLC/Mixxx), secondary device/phone, and a small Bluetooth speaker as last resort. Redundant mixers/interfaces, tested cables, simple signal flow. Pre-flight the exact rig; monitor for digital artifacts/grounding noise. Use offline playlists + Do Not Disturb (actually test it). Why community matters now With AI accelerating “dead-internet” dynamics, trusted human networks—book clubs, film clubs, local meetups—are essential. Skills for the moment: digital security hygiene and discernment (evaluating claims, sources, and inner signals). News & trends Alaska: statewide psilocybin initiative begins signature gathering. New Mexico: momentum toward group psilocybin care (cost-cutting models; ~2-year horizon). TBI & psychedelics: expanding research interest (ibogaine/5-MeO imaging work; anti-inflammatory angles). Colorado & iboga: advisory board backs therapeutic use and encourages Nagoya Protocol reciprocity; federal import/legal nuances remain. Harm-reduction notes Beware gas-station/head-shop “psychedelic” edibles labeled as “proprietary blends.” Ask for COAs and clear ingredients; understand test-kit limits (chocolates are tricky). For injections (even “legal” clinics), ask about sterile technique, water, dosing, and sourcing. Get involved Navigators: join our membership for exclusive livestreams, book/film clubs, courses, and meetups. Vital: apply or join the interest list—dates announced soon.

I am enough just as I am, right now in my lifeEmbrace Self-Love: 10-Minute Guided Meditation for Acceptance & PeaceAffirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you feel grounded in your worth. Whether you're new to meditation or seeking a moment of calm, this session supports your journey to mental wellness. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways:Cultivate self-love with mindfulness and breathwork techniques.Embrace self-acceptance through guided affirmations for peace.Ideal for morning confidence, mid-day calm, or evening reflection.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Shift Your Perspective: More Optimistic Energy | Experience Another Lifetime | Seer Sessions #222With optimism, I like to add some discernment. I don't like the idea of blindly pretending everything is ok and it feels safer to be optimistic along with the intentional practice of deciding what is for us and not for us. To me optimism feels like energy. Discernment feels like a protection of that energy.When we can feel this way in another lifetime, it can turn it on/up in this life time. An activation of sorts.Recline back, listen to this hypnotic journey, observe what comes to mind, and let this journey be an experience that opens your eyes to all the good, bright, light, high frequencies around you.Perspective is the filter through which we experience life. It colors everything we experience or notice around us and within us. A hypnotic journey like this one can change your perspective (and how you feel about your life)  INSTANTLY.Creating change can happen without external help. The only expense is your time and energy. Use the hypnotic journeys on this pod to help you! //  TIME STAMPS //0:00 - 5:33 :: A few mins for me to tee-up this journey for you5:35 - 56:18 :: Journey to Another Life //  INTENTION for this HYP JOURNEY //Last week we shifted your perspective away from worry, fear, dread etc (aka anxiety) so you can live with more peace and clarity. And now this week, we build on it.Experience another lifetime to help you the energy of optimism in your life and the protection of discernment.Your experience on this journey will be specific to where you are in your life + who you are right now. So come back to this journey whenever you need some insights about being more optimistic & discerning. // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 221 - Train Your Mind: Stay Optimistic & Discerning  |  Preview For The Week  //  WATCH  THE  VIDEO  // - The video for this episode is available here: https://youtu.be/hA0FT_s5pw0I took this video early one morning from my backyard. Early enough to catch the tail-end of the moon rise. Every morning I watch the sun rise further and further south on the ridge as we march past the fall equinox and on toward the winter solstice. The druid inside me takes note...//  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com//  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe