Podcasts about Breathwork

Self-care podcast exploring Benefits of Mindful Movement & Pilates, Cortisol Health and Pilates & Finding Aligned Pilates Classes with Lesley Logan. TOPICS:: ** Benefits of Mindful Movement & Pilates (09:23). ** Cortisol Health and Pilates (10:53). ** Finding Aligned Pilates Classes with Lesley Logan (35:45).   NOTES:: Show notes: amberapproved.ca/podcast/619 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the free Female Hormone Mastery Workshop: https://amber-romaniuk.mykajabi.com/female-hormone-mastery-workshop    SHOW LINKS: Coaching savings available on 6 &12 month coaching programs for the month of October. Click below to schedule a 30 minute Complimentary Body Freedom Consultation and secure your savings! https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Lesley Logan, NCPT, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com the largest catalog of freePilates tutorials. And the only on-demand platform that helps Pilateslovers of all levels have accountability and community. Lesley has been teaching since 2008 and was trained by one of Joseph Pilatesclients making her a 2nd generation instructor. She has trained thousands of people around the world and hundreds of teachers.Helping women ditch perfection, take messy action and prioritize themselves first so they can do life better.   Free mat challenge: https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/  OPC website: https://onlinepilatesclasses.com/  Podcast: https://podcasts.apple.com/us/podcast/be-it-till-you-see-it/id1564134357%EF%BB%BF  Website: https://lesleylogan.co/  Instagram: https://www.instagram.com/lesley.logan/

Human potential coach and breathwork guide Ben Bidwell joins the show to share his journey from emotional numbness to embodied presence. In this deep and vulnerable conversation, Ben explores the nervous system, the healing power of breathwork, and what it truly means to feel. He also reflects on his past patterns of disconnection, his breakthrough moments, and why men need a different kind of support when it comes to emotional growth.SHOW NOTESHow breathwork helped him reconnect with emotional safetyWhy the body holds the truth we often avoidThe patterns that kept him numb and performingHow presence became more powerful than performanceThe emotional cost of not being taught how to feel

In this special November episode of The Pelvic Floor, Core & More podcast, we're slowing down… and breathing into the most powerful medicine for your nervous system, your pelvic floor, and your entire healing journey: gratitude. This isn't the forced kind. This is the somatic, real, root-down kind of gratitude that helps your body feel safe enough to release, reconnect, and rise. Whether you're navigating pelvic floor pressure, pain, prolapse, or just the overwhelm of motherhood — this episode will help you:

CONTENT WARNING: SENSITIVE TOPICSWe want to offer a gentle warning that today's conversation includes discussions of animal cruelty and suicide. These topics may be distressing to some listeners. Please take care of yourself while listening — step away, pause, or skip ahead if you need to.If you or someone you know is struggling, help is available. In the U.S., you can call or text 988 to reachthe Suicide & Crisis Lifeline at any time.In this week's episode of How Yoga Changed My Life, we sit down with Pamela Yula, author of Unveiling Radiance: Discover Your Inner Light. Pam shares her remarkable journey of rediscovering hope after deep pain, loss, and trauma—including moments of profound grief that led her toward healing through yoga, writing, and self-compassion.Her story reminds us that awakening doesn't always come through running toward the next thing—it often arrives when we finally slow down enough to ask, What do I need right now?Click here to purchase Pam's book on Amazon.Click here and visit Pam's website.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this Calm Session, learn how anxiety works and how to soothe it from the inside out.Understand your body's stress response, practise simple grounding tools, and guide yourself back to safety and calm.

After dropping out of university Adam started his first digital marketing business from his mother's hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business in July 202Along the way, the relentless pressure of building a global company began to take a toll on his health — a moment that sparked deep self-reflection. As he explored stress, sleep, and nervous system science, he discovered functional breathwork and realized it could be the key to transforming modern wellbeing.After studying with breath expert Patrick McKeown, Adam launched FivePointFive with a mission to redefine wellness. Today, FivePointFive blends science-backed breathwork, real-time biometrics, and accessible habit design to help people improve stress, sleep, and mental performance — one breath at a time. SHOWNOTES:

In this Halloween edition of The Hot Topic, Jordan James and Simon Scott delve into why many autistic and ADHD individuals are drawn to horror — from jump scares and haunted houses to true crime and the works of Stephen King.They unpack the neuroscience and psychology behind the connection between fear, curiosity, and regulation, and why being safely scared can be surprisingly calming for neurodivergent minds. Drawing on personal stories and pop culture, Jordan and Simon discuss how horror offers a sense of control, catharsis, and community — and why dark stories can feel oddly comforting.Together, they explore:Why the autistic and ADHD brain may find “safe fear” regulatingThe dopamine and sensory connection behind horror fascinationHow pattern recognition and empathy draw neurodivergent people to dark storiesHorror as a mirror for survival, belonging, and identityWhy horror icons and underdogs often resonate with neurodivergent audiencesWith humour and honesty, this episode celebrates spooky season through a neurodivergent lens — proving that sometimes, what scares us most can also make us feel most alive.Our Sponsors:

Guest links:Instagram: the_breath_geekTicktok: the_breath_geekWebsite: https://richardlblake.com/ Timestamps:00:00 The Myth of Mental Illness01:08 Exploring Breath Work and Mental Health05:45 The Power of Conscious Connected Breath Work09:56 Breath as a Tool for Emotional Regulation15:11 Understanding Trauma and Memory Processing20:11 The Role of Community in Healing29:14 The Erosion of Emotional Buffers31:40 The Role of Therapy in Modern Society35:56 The Dark Side of Talk Therapy40:08 Understanding Memory and Its Implications42:16 Ingredients for Good Human Health51:53 Practical Applications of Breathwork  To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

Zain Johnson, in for Pippa Hudson, speaks to Gary Hirson, a certified breathwork instructor who helps individuals and teams reconnect with one of the most powerful yet often overlooked tools we have — our breath. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

If you've ever done a million different hip stretches and gotten all the massages, but still having issues with hip tightness — Or had a pain (literally) in the butt that just wont go away…. this episode is for you.

Sometimes the smallest things create the biggest shift. Lately, I've been reminded how something as simple as breathing, something we do automatically, can completely change how we feel. It's easy to forget that breath is both instinct and invitation. When I guide a yoga class or begin a shamanic reiki session, I always start with three unifying breaths. Each one feels like a soft landing, a way to come home to myself before I do anything else. It's a quiet reminder that calm isn't something we chase; it's something we breathe into being. Let's take a moment to breathe together now: The first breath will be a nourishing breath. Inhale deeply, exhale, let it out. The second breath will be a cleansing breath. Inhale deeply, exhale, let it out. And the last breath will be a rejuvenating breath. Inhale deeply, exhale, let it out. Then, just settle back into the natural rhythm of your own breath. On this Wise Walk, we'll look at how intentional breathing can nourish and even rewire your nervous system. We'll pause long enough to notice when we hold our breath, especially in those moments when life feels a bit too fast or too heavy. And we'll experiment with simple ways to release that tension, like box breathing or the 4-7-8 rhythm, so the body can find its own natural balance again. So as you walk, breathe, and listen, see if you can feel how each inhale steadies you and each exhale clears space for a calmer, more connected you. Do you notice the natural rhythm of your breath, or do you sometimes catch yourself holding it without realizing? When stress or anticipation builds, can you sense the moment your breath becomes shallow or tight? How does it feel when you pause and guide your breath back to a slower, steadier rhythm? Can you sense the shifts in your body as your breath begins to calm your nervous system? What practices help you stay connected to your breath when life feels fast or heavy? When you feel tension rise, how can you use your breath to bring yourself back to balance? How can you create time and space in your day to practice deep, intentional breathing that nourishes and restores you? As you move through the rest of your day, notice the moments when you can come back to your breath. Let it steady you. Let it clear space for calm, connection, and whatever comes next. I hope this Wise Walk reminded you that your breath is both your anchor and your reset button. Until next Thursday, keep tuning in, breathing deeply, and honoring the rhythm that keeps you aligned with your heart and your True Stride. In this episode: [04:40] There have been times in my life where I certainly catch myself holding my breath. [05:37] What I love about the three unifying breaths is that three deep breaths resets the nervous system. [06:12] There is scientific backing that supports this. Deep breathing will rewire our nervous systems. [07:21] I also catch myself holding my breath during a deep tissue massage. Breathwork can help us breathe through stress and cleanse. [08:25] The box breath is on counts of four. You inhale for a count of four. Then you hold for a count of four. Exhale for a count of four. Hold for a count of four. Repeat. [09:18] Being intentional about rewiring our nervous system is a great skill for all of us to have. [10:34] Box breathing is a beautiful rhythmic structure that gives us focus. [11:59] Breath work is always a focus like when we exercise. [12:41] You could also try the 4-7-8 practice. Inhale for four breaths. Hold for seven. Exhale for eight. [15:20] Scan your body to see how these practices help you. Memorable Quotes: "Every time we take three deep breaths, we give our nervous system a chance to reset." - Mary Tess "When we hold our breath, we hold tension. When we breathe deeply, we create space for ease." - Mary Tess "Breathwork is a bridge between the body and the mind. It reconnects what stress tries to separate." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. You'll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you!

In this milestone episode of The Neurodivergent Experience, Jordan James and Simon Scott celebrate a huge moment — over 100,000 downloads — and reflect on how the podcast has transformed their lives and the wider neurodivergent community.What began as a passion project between two friends has become a lifeline for thousands of listeners around the world. Jordan and Simon open up about the behind-the-scenes work that goes into creating an independent podcast, the emotional highs and lows of advocacy, and the incredible messages they've received from listeners who finally feel seen and understood.But this episode is more than a celebration — it's a deeply personal look at how friendship, vulnerability, and community can rewrite long-held myths about autism and ADHD. The pair discuss the damaging stereotype that autistic people “prefer to be alone,” and how finding connection with others like themselves became the most healing experience of all.They also share:How The Neurodivergent Experience reached over 100,000 organic downloads — without a production team or fundingThe life-changing impact of creating something by and for neurodivergent peopleBreaking the myth of autistic isolation — and celebrating community and friendshipThe personal growth they've each experienced through podcastingHow anger, burnout, and masking have given way to self-awareness, calm, and healingWhy embracing your inner child might be the truest form of unmaskingHeartfelt, funny, and reflective, this episode is a love letter to their listeners — a celebration of what happens when neurodivergent voices are given space, support, and each other.Our Sponsors:

Send Us a Message!What if six simple breaths could flip your system from scattered to centered and prime your body for real energetic change? Christine Renee explores how intentional breathing supports Shamanic Reiki—from using the exhale to help clients release stagnant energy to a full microcosmic orbit practice that “power washes” your chakras with focus and care. She then maps the microcosmic orbit: inhale up the back, exhale down the front, visualize a Reiki energy ball tracing the loop, and add gentle locks at the palate and root to concentrate flow. Layer in earth energy from below and source from above, and the circuit becomes a steady river rather than a trickle. Then bring in Tantra's three keys—breath, movement, and sound—to soften rigid form into living practice. Undulate the spine to recruit the fascia, voice the exhale to free the throat, and let intention lead. Whether you're working solo, with a client, or with a partner, this approach meets you where you are and moves what's ready to move.In this episode, we explore:• Six-breath centering for release and tuning• Matching breath with clients to invite participation• Throat center as primary exit pathway• Case study of hip pain and emotional release• Microcosmic orbit explained with energy ball focus• Adding movement and sound to deepen flow• Transitioning from structured form to fluid tantra• Masterclass details and free webinar invitationReady to take it deeper? Join our five-week Intro to Tantra masterclass, Awakening Aliveness through Breath, Movement, and Sound starting Wednesdays November 5th - December 10th, and catch the free webinar on Sacred Sexuality and the Chakras Sunday, Nov 2nd. If this resonated, subscribe, share with a friend who needs a breath-led reset, and leave a review so others can find the show.Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Host Nimesh Radia welcomes dear friend and wellness practitioner Brittney Lynn for a heart-centered conversation on the collective shift toward love, the power of sound healing, and the initiations of motherhood. Brittney shares her path from hairstylist and salon owner to intuitive healer weaving yoga, Reiki, DJing, and sound baths. Together they explore breathwork as a simple return to presence, how moon rituals and intention shape healing, and why community matters when everything is changing. Gentle, practical, and inspiring, this episode invites you to trust the nudge and let your next chapter unfold.

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm breathing can be so helpful. The emotional and spiritual sides of breathing are touched upon then practical steps on how to use the breath to improve your experience of peace and calm are covered. Listen in and become a master of your breath today!Related Episodes You Might EnjoyIf you'd like to continue exploring how breath and the body work together to calm anxiety, check out these episodes from The Anxiety Coaches Podcast:Episode #1095 – Using Your Breath to Calm the Mind and BodyTools and practices to help you use breath for immediate calm and stress relief.Episode #1138 – Understanding the Sensitized Nervous SystemLearn more about how the nervous system reacts to stress and anxiety — and what you can do to reset it.Both episodes offer practical strategies to support your nervous system, reduce anxiety, and reconnect with a natural sense of calm. You can listen to them anywhere you access podcasts, or visit The Anxiety Coaches Podcast for full access to all episodes.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Breathing is the greatest secret of longevity. How you breathe determines how you feel, how you age, and even how you die.-James NestorChapters0:26 Welcome to the Breath Journey3:42 Exploring the Power of Breath9:07 The Science of Calm Breathing14:12 Breath as Self-Compassion16:06 Practical Steps for Healthier Breathing17:21 Closing Thoughts and ReflectionsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the profound impact of our breath on anxiety and emotional regulation. As I explore the significance of breath, I highlight it as a fundamental, yet often overlooked, tool for achieving a state of tranquility and balance within our bodies and minds. Drawing inspiration from James Nestor's enlightening book, "Breath: The New Science of a Lost Art," I emphasize how the way we breathe can dramatically influence our overall well-being.Throughout the discussion, I unpack the automatic nature of breathing and how our typical patterns can betray us, especially in moments of anxiety. When we are overwhelmed, it's common for our breathing to become shallow and rapid, sending distress signals to our brain and maintaining a state of hyperarousal. I reflect on my own journey of discovering the benefits of long, slow exhalations and conscious breathing, which not only transformed my personal anxiety management but also allowed me to assist others in making similar changes.I stress the importance of breathing through the nose, as highlighted by Nestor, reclaiming what he describes as the "lost art of breathing." I detail the physiological benefits of proper nasal breathing — it calms the nervous system and activates the parasympathetic response, ensuring that our bodies can transition to rest and digest mode. Practical exercises are woven throughout the episode, allowing listeners to engage with their breath in real time, guiding them away from stress and towards a newfound sense of safety.#AnxietyCoachesPodcast, #Breathwork, #AnxietyRelief, #NervousSystem, #MindBody, #JamesNestor, #BreathTheNewScienceOfALostArt, #NasalBreathing, #SlowBreathing, #Calm #Mindfulness, #RelaxationTechniques, #VagusNerve, #SelfCompassion, #HealthAndWellness, #StressManagement, #ConsciousBreathing, #RestAndDigest, #AnxietySucks, #BreathingExercises, #ReduceStress, #PodcastLife, #DailyPractice, #InhaleExhale, #InnerPeace, #EmotionalHealth, #MentalWellness, #NaturalCalm, #ResetButton #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney Claghorn, Founder and President of SUGARED + BRONZED shares how she transformed a $1,000 side hustle into a 40-location beauty brand spanning seven states. What began as a solution to her frustration with overpriced spray tans is now a brand on track to do $50M in ARR in 2025. In this conversation, Courtney opens up about bootstrapping for nearly a decade, the hard lesson of hiring the wrong "experts" after raising capital, and the series of personal crises that forced her to shift her focus from hustle to ROI. She shares what it's really like to rebuild a company's culture from the inside out and how learning to trust her gut over polished resumes became her biggest leadership advantage. Now 15 years in, Courtney reflects on balancing motherhood and entrepreneurship, trading cortisol for breathwork, and redefining success on her own terms. Key Takeaways and Topics - How SUGARED + BRONZED started with $1,000 and a portable spray-tan machine - Bootstrapping to profitability during a recession - Why intuition often beats "expert advice" - The painful lessons of hiring for prestige over humility - Rebuilding company culture after leadership missteps - Surviving pandemic shutdowns and rebuilding stronger - Finding balance and presence after burnout - Breathwork and spirituality as tools for leadership clarity - How Courtney approaches growth, hiring, and decision-making today - The ROI of creating a joyful, values-driven workplace The Failure Factor Podcast was brought to you by Off The Field Coaching. Explore working with one of our coaches at http://offthefieldcoaching.com Hosted by Megan Bruneau: therapist, executive coach, speaker, Forbes contributor, and host of The Failure Factor. For more info, visit https://meganbruneau.com Follow SUGARED + BRONZED: https://www.sugaredandbronzed.com https://www.instagram.com/sugaredandbronzed/ Courtney: https://www.instagram.com/courtneyclaghorn Megan: IG: https://www.instagram.com/meganjbruneau LinkedIn: https://www.linkedin.com/in/megan-j-bruneau-m-a-rcc Subscribe to the podcast newsletter at https://thefailurefactorpodcast.com

What if I told you the 144,000 isn't a prophecy... but a living frequency you carry in your DNA?In this solo transmission, Dr. Samuel B. Lee, MD unpacks one of the most misunderstood spiritual concepts in modern metaphysics: Who are the 144,000? With profound clarity, poetic depth, and grounded spiritual science, Dr. Lee invites listeners to explore the true nature of the 144,000—not as chosen elites, but as unique soul frequencies anchoring a New Earth in real time.From ancient seedings and planetary falls to distorted dogma and savior programming, this episode is a soul-awakening symphony of remembrance. Through storytelling, eternal life mechanics, and the vibration of truth, Dr. Lee reclaims the 144,000 as a mathematical resonance field, encoded into your being—not to save the world, but to be you, in frequency and presence.This episode offers a powerful invitation to step out of performance, hierarchy, and urgency... and into remembrance, coherence, and quiet joy.

Listen in as Kurtis Lee Thomas and Bernadette Fiaschetti discuss the incredible power of breathwork! “Breathwork is like 20 years of therapy in one day without saying a word.”Kurtis Lee Thomas is a #1 best-selling author and one of the most sought-after Corporate Mindfulness Trainers. He's the founder of Breathwork Detox, a modality voted #1 Corporate Wellness Provider of 2023 by HR Manager Magazine.   He's been featured on The Today Show for making a profound impact within the mindfulness and wellbeing of some of the top fortune 500 companies such as Nike and NASA.  Kurtis is a committed Mental Health Advocate who recently published the #1 new release, HOW TO THRIVE IN THE AGE OF ANXIETY.  He's currently the Chairman of Just Breathe Foundation and works with top global brands, athletes and celebrities, to help bring awareness and solutions to the mental health epidemic that currently plagues our families, and our employees.     You can find Kurtis at: BreathworkDetox.com Instagram: Man From the Stars LinkedIn: Man From the Stars  

Featured on The Howard Stern Show, Playboy Radio & Chelsea Handler Lately, Shannon Grace is known as "The Graceful Healer". Coming from the high level in the corporate world of Tech Sales to becoming an Businesswoman & Entrepreneur during covid, She is now a Certified Practitioner in Reiki Master, Sound Healing Therapy, Breathwork & Meditation Facilitation, Somatic Energy Healing! We discuss what Reiki is, the current acceptance of this newfound practice, goals for the future, and more!

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world's leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing. With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the breath can transform your body, emotions, and connection to God. Together, Frank and Dan explore how something as simple as breathing with awareness can reduce anxiety, heal trauma, improve focus, and unlock the presence of the Holy Spirit in your daily life. If you've ever struggled with stress, burnout, or emotional reactivity, or if you're simply looking for a deeper way to live, the wisdom in this conversation will show you how to pause, breathe, and step into a more powerful state of being. Key Takeaways Breathwork is simpler and more accessible than most people think. Conscious awareness of the breath deepens emotional regulation and clarity. Every breath is an opportunity to reconnect body, mind, and spirit. Integrating breathwork with fitness, prayer, or meditation multiplies results. Daily breath rituals improve sleep, recovery, and resilience under pressure. High performers use breath control to stay calm, focused, and intentional. Awareness of breath opens deeper heart connection and body intelligence. The science of breathing reveals how it impacts energy, hormones, and sleep. Living a "superhuman life" means using your breath to fuel passion, growth, and impact. Featured Guest Dan Brulé is a world-renowned expert in the art and science of breathwork. A former U.S. Navy diver and author of the international bestseller Just Breathe, Dan has trained more than 250,000 people in over 60 countries, including elite military units, Olympic athletes, and top executives. His mission is to help people use conscious breathing as a tool for healing, performance, and spiritual awakening. Learn more about Dan's work at breathmastery.com. --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Chronic stress and burnout are epidemic among entrepreneurs and high-achievers. In 2025, prioritizing nervous system regulation isn't just wellness - it's essential for sustainable business success and mental health. After experiencing the physical toll of chronic stress and high cortisol, I'm sharing my journey to healing and the practical steps that are transforming my health. I've made it my mission to regulate my nervous system. I want to feel better. I took the first step in this mission by scheduling an appointment with a naturopathic doctor. She did a deep dive into my bloodwork and, sure enough, red flags were everywhere. She asked me if I felt tired. My answer was yes, but I still continue to get everything done. Even thinking that makes me sad. It meant that I would make sure all the work and everyone else was taken care of before myself. I've operated like that for so long that it's going to take more than just a couple of months of intention to change. But that's okay, I'm committed to it. In this episode, I'm sharing my current journey to a regulated nervous system, why our nervous systems matter and some of the habits I've built to become more regulated. If you struggle with excess stress, high cortisol and unwanted anxiety, I hope my story encourages you to regulate your nervous system as well!   Nervous system regulation techniques you'll learn: Warning signs of chronic stress and nervous system dysregulation Why entrepreneurs are at higher risk for burnout and anxiety Practical breathing exercises for immediate stress relief How nature therapy reduces cortisol and improves mood Building sustainable self-care habits for long-term health The connection between physical health and business performance   High-achieving women and entrepreneurs often sacrifice their health for productivity. This episode bridges the gap between wellness and business success, showing how nervous system regulation actually enhances performance while preventing burnout. If you're tired but keep pushing through, prioritize everyone else before yourself, or feel like you're running on empty - this episode is your permission slip to prioritize your nervous system.   Here's a glance at this episode: [02:00] Health Wake-Up Call: Raya shares that things got so bad with her health that she ended up seeking out help from multiple professionals. [05:12] The Body's Warning System: If we do not take it upon ourselves to proactively regulate our nervous systems, our bodies will take over and force us. [05:52] Nervous System Basics: Your nervous system is the “command center” of your body. It does a lot to regulate your organs and emotions. [12:50] Breathwork for Stress Relief: Breathing exercises can be a great way to regulate the nervous system. Raya shares a few different examples of exercises to take on. [15:45] Nature Therapy Benefits: Raya has made it a point to always start her day in nature. It's a great way to elevate her mood and reduce stress.   Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went? You're not alone — and you're not broken. Today we're talking all things urge incontinence, overactive bladder, and how to restore your body's connection to your bladder, your breath, and your pelvic floor.

We get it—everyone wants results now. But what happens when we slow down, trust the process, and remember that yoga isn't about the timeline—it's about the transformation.In this week's episode of How Yoga Changed My Life a Podcast, Adrienne, Natalie, and Nora dive into one of the most common questions we hear as trainers and teachers: “How long will it take me to feel stronger? To look different? To lose weight?” We unpack what's really behind that question—the desire for progress, validation, and change—and how yoga helps us shift from chasing timelines to trusting the process.With humor, honesty, and a few eye-rolling “people be peopling” moments from the fitness floor, we explore how patience, consistency, and self-compassion can transform not just our bodies, but our mindset too.Now it's your turn—we know you've seen some wild, funny, or inspiring things at the gym. Send us your ‘people be peopling' stories! You can write in through Instagram @yogachanged or send us an email at yogachanged@gmail,com, and we might just share them on an upcoming episode!Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework. This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.  She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"    Timestamps (may vary 2-4 minutes based on your podcast platform)    03:05 Introduction to Ayurveda and Nidhi Panja 04:35 Understanding Ayurvedic Medicine 10:25 Symptom Management vs. True Healing 15:22 The Rebooting Process in Ayurveda 18:28 Exploring the Inner Climate Framework 28:14 Holistic Tools for Well-Being 30:08 Understanding Digestive Health 32:44 Breath Work and Its Importance 39:07 Rapid Fire Health Protocols 47:37 The Underrated Power of Breath   (Website) https://www.nidhi.me/   (Instagram) www.instagram.com/my_ayurvedic_life/   (Youtube) www.youtube.com/@nidhi-ayurvedic-doctor   (Facebook) www.facebook.com/nidhipandyaayurveda/   Nidhi Course's:  https://www.nidhi.me/store

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical strategies, including: ● Dynamic pelvic floor exercises ● Breathwork and posture correction ● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence This episode also dives into: ● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife ● The connection between menopause, aging, muscle loss, and independence ● Simple at-home techniques to protect and train your pelvic floor DON'T ignore your pelvic floor! Your body will thank you. Resources & Links: ● Kim Vopni's book: The Inside Story https://www.vaginacoach.com/pelvicfloor ● Visit Her Website https://www.vaginacoach.com/ ● Follow Her on Instagram: https://www.instagram.com/vaginacoach/?hl=es Connect with Dr. Betty Murray ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: / https://www.instagram.com/drbettymurray/ Links: ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

Learning to bend, flow, and rise again.In this final episode of the Nature as Teacher month, Ashley Bentley explores how the changing elements - wind, water, and stars - mirror the flexibility and strength within us. From the fierce gales of the Isle of Man to the calm rhythm of the tides, she reveals how adaptation, contrast, and curiosity build resilience in the neurodivergent mind and body.Ashley shares personal stories of sensory overwhelm, growth, and self-compassion, alongside reflections from a listener on the metaphors of nature. You'll learn how small shifts in perspective and gentle exposure to discomfort can nurture your nervous system's ability to bend without breaking.This week's Microdosing Meaning invites you to rediscover playfulness - singing to cows, stargazing, tracing patterns in leaves - tiny acts that release oxytocin, calm the vagus nerve, and reconnect you with awe. The episode closes with The Winds, the Tides & the Stars - a deeply descriptive, hypnotic guided meditation blending breath, imagery, and stillness to anchor presence and peace.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Former collegiate golfer and musician Brooke McPoyle joins me to share her journey from living in pain to helping others heal through breathwork and fascia. We dive into the powerful link between breath and brain function, the role of fascia in pain and recovery, and why stress and emotions can keep you stuck in pain.Brooke also introduces her fascia flow techniques, showing how simple practices with breath, hydration, and awareness can reduce pain, speed up healing, and even improve performance. Whether you're struggling with chronic pain or looking to optimise your body, this episode is packed with insights and practical tips to help you feel and move better.You can find Brooke @:Website  Instagram  YouTube LinkedInFacebook You can find Leigh @:Leigh's website - ⁠https://www.bodychek.co.uk/⁠Chronic Pain Breakthrough Blueprint - ⁠https://www.bodychek.co.uk/freepainguide/⁠Leigh's courses:StickAbility - ⁠https://stickabilitycourse.com/⁠Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠

Life can feel chaotic. Health issues, job-related stress, relationship problems, financial struggles, political unrest, natural disasters…The list goes on and on! All that seems “wrong” with the world or beyond our control can leave people feeling confused, anxious, worried, depressed, or out of control. But what if I told you there is a tool you have at your disposal 24/7/365 that is totally free and has the power to help you shift your mental, emotional, and physical well-being in a positive direction in a matter of minutes?

If you're on Instagram, you may have come across Brian's work before. His grounded, relatable approach helps people deepen their relationship with themselves and others. He's developed a system called SIBS—Somatic Work, Inner Child Work, Breathwork, and Support—which has guided his clients through what might be the most challenging spiritual path there is: the yoga of relationships.While we don't use that term on the show, it kept coming to mind as I re-listened to Brian's story and insights. In traditional yoga, we unite body, breath, and mind to return to the Self. In the yoga of relationships, we do the same—but with other humans. Our partners become mirrors, and pretty much every emotion becomes an invitation to see where we're still attached, defended, or separate from love. In this way, our partners, friends, and family become our greatest teachers—not because they're perfect, but because they reveal the parts of us that are not yet free.It's confronting, profound work, and it's the path Brian has committed himself to and has helped countless others within. Highlights from this episode: - His transformative initiation with Iboga and the Bwiti tradition, and how working with plant medicine refined his understanding of healing- The breakup that became a breakthrough — how his wife, Hope, leaving deepened their love, marriage, and spiritual growth- Simple, powerful tools to regulate your nervous system and support the vagus nerve when conflict or triggers arise - A mysterious recurring illness that finally shifted when Brian faced his buried shame and let go of his “hero” complex within his coaching businessConnect with Brian: https://awakeningwithbrian.com/ https://www.instagram.com/awakeningwithbrian/ Related Episodes: Whispers of Letting Go of Who You Thought You Were with Hope YangWhispers of Owning Your Light (Language) with Hope YangWhispers of Breakups, Heartache, and the Greatest Love Story of All TimeWhispers of Gabon and My Initiation with the BwitiIf you'd like to connect with Stephanie, you can find her here:Instagram-@schoolofwhispers @__steef___ email-schoolofwhispers@gmail.com DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Stephanie or her guests.

Life can feel chaotic. Health issues, job-related stress, relationship problems, financial struggles, political unrest, natural disasters…The list goes on and on! All that seems “wrong” with the world or beyond our control can leave people feeling confused, anxious, worried, depressed, or out of control. But what if I told you there is a tool you have at your disposal 24/7/365 that is totally free and has the power to help you shift your mental, emotional, and physical well-being in a positive direction in a matter of minutes? Watch https://www.transformationtalkradio.com/watch.html

Life can feel chaotic. Health issues, job-related stress, relationship problems, financial struggles, political unrest, natural disasters…The list goes on and on! All that seems “wrong” with the world or beyond our control can leave people feeling confused, anxious, worried, depressed, or out of control. But what if I told you there is a tool you have at your disposal 24/7/365 that is totally free and has the power to help you shift your mental, emotional, and physical well-being in a positive direction in a matter of minutes?

Life can feel chaotic. Health issues, job-related stress, relationship problems, financial struggles, political unrest, natural disasters…The list goes on and on! All that seems “wrong” with the world or beyond our control can leave people feeling confused, anxious, worried, depressed, or out of control. But what if I told you there is a tool you have at your disposal 24/7/365 that is totally free and has the power to help you shift your mental, emotional, and physical well-being in a positive direction in a matter of minutes? Watch https://www.transformationtalkradio.com/watch.html

Send us a textWhat if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. Their novel, The Orchid: The Secret Code of Modern Goddesses, isn't just a beautiful narrative; it's a field guide woven into story, where five women mirror our realities survival, perfectionism, hidden truth, anger, and longing and offer tools to move from pain to possibility.We unpack why Orchid became their symbol: resilient, diverse, unmistakably feminine yet rooted in a surprising masculine etymology, embodying the balance our culture craves. Rocío speaks to trauma, nervous system safety, and the long road from external approval to inner harmony. Angel shares the ego's impulse to interrupt, the discipline of awareness, and the power of choosing where attention goes in a noisy world. Together they model respectful communication, mindful pauses, and a love that holds space for growth without codependency.Expect practical takeaways: an accessible forgiveness framework, a two-minute mindful reset that actually works, mirror work to rebuild worth, and gratitude practices that shift focus from lack to sufficiency. We also explore how to navigate hard headlines without bypassing pain redirecting energy toward peace and intention while honoring reality.The heartbeat is simple and brave: when you love yourself deeply and completely, you stop living at the mercy of externals and become the force in your own life. If this conversation sparked a tear, a laugh, or an aha, share it with someone who needs it.Connect with Rocío Aquino & Ángel Orengohttps://www.theorchidbook.com/Support the show

Guided Breathwork Meditation: Release Self-Doubt and Fear with Every ExhaleBreathe into freedom with this liberating guided breathwork meditation episode of the Calming Anxiety Podcast, centered on the powerful affirmation "I release self-doubt and fear with every breath." In this 18-minute session tailored for beginners or those battling daily anxiety, you'll use simple, rhythmic breathing techniques to gently dissolve insecurity, exhale limiting beliefs, and invite unshakeable confidence—ideal for morning resets or midday tension relief.Inspired by proven mindfulness practices and 2025's surge in fear-release tools, this meditation for overcoming self-doubt helps you navigate high-functioning anxiety, foster emotional resilience, and reclaim your inner strength. Whether self-doubt creeps in during big decisions or fear whispers in quiet moments, these guided breaths create space for courage, self-compassion, and profound peace, turning worry into empowered clarity.Press play today to experience anxiety relief that flows as naturally as your breath—perfect for building a daily ritual of release and renewal. Subscribe to Calming Anxiety Podcast for more guided meditations, breathwork sessions, and insights on mindfulness for fear and stress management. Inhale possibility, exhale doubt—you're ready to soar.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Contact: connect@breathesober.comRecovery literature recommendation: Breaking The Habit ofBeing Yourself: How to Lose Your Mind and Create a New One by by Dr. JoeDispenza - https://a.co/d/af5yWmiBest piece of Recovery Advice: "That's not so bad"(don't take things too seriously)Song that symbolizes Recovery to Hamza : Wasting My YoungYears by London Grammar - https://youtu.be/pkeDBwsIaZwResources: Youtube:https://www.youtube.com/@breathesober.sobrietyMasterclass:https://youtu.be/hA7g7zvCx1M?si=-bAu0P1Gx0ZEIZJeWebsite www.breathesober.comCalendar link: www.breathesober-reset.com/clarity-callSummaryIn this episode, Hamza Najam shares his journey of recoveryfrom addiction, focusing on the importance of understanding the root causes ofsubstance use. He discusses his experiences with alcohol and cocaine, thestruggles he faced in seeking help, and the transformative power of breathworkand meditation. Hamza emphasizes the significance of building new habits,emotional healing, and the role of community support in recovery. He alsohighlights the importance of daily routines and self-care, offering insightsinto literature that has impacted his journey. The conversation concludes withencouragement for those still struggling, reminding them that recovery ispossible and that taking the first step is crucial.TakeawaysRecovery means taking full ownership of your situation.Breathwork and meditation can help regulate the nervoussystem.Understanding the root causes of addiction is essential forrecovery.Building new habits is crucial for long-term sobriety.Emotional healing involves releasing stored energy from pasttraumas.Community support plays a vital role in recovery.Daily routines are essential for maintaining a healthylifestyle.Feelings are not facts; they can mislead us.The quality of life is the true currency of happiness.Every day is an opportunity to choose a different path. Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/ )byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0 (https://creativecommons.org/licenses/by-nc-nd) 

In this episode of Your Yes Filled Life, Energetic Leadership Guide and Psychic Medium Brenda Winkle shares how to feel safe being seen through nervous system regulation, breathwork, and energetic boundaries. Learn simple, somatic tools to build safety in visibility, regulate before sharing your truth, and reconnect to your clarity. Perfect for intuitive entrepreneurs, creatives, and leaders ready to stop hiding and show up as their full selves.

Feeling drained by life's noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy?This inspirational, motivational episode features Seth Stewart. Seth has played the world's largest stages, performing major roles in some of Broadway's greatest hits- including the original, Tony Award-winning productions of “In the Heights” and “Hamilton”- and before tens of thousands of fans alongside artists like Madonna, Jay-Z, Jennifer Lopez, Mariah Carey, and Ne-Yo.   Seth is now a spiritual guide, author, speaker, and founder of True Kings Academy. Seth shares an authentic, motivational speech on spiritual hygiene, faith, solitude, purpose, and how to motivate your mind daily with simple practices that clear negative energy and restore peace. From the bright lights of Broadway to the stillness of the forest, Seth reveals how to follow your vision and live your truth—in practical, everyday ways. If you're craving inspiration, clarity, and a grounded path forward, this motivational, inspirational conversation will help you reset, refocus, and rise.If you're battling burnout, information overload, or emotional heaviness, this episode translates spiritual ideas into doable, daily habits—so you can protect your energy, stay motivated, and move toward the life you're called to live. You'll learn how inspiration + practical action creates momentum—even in a fast-paced world. What you'll gain:A simple “spiritual hygiene” toolkit (breathwork, grounding, visualization, quick resets) to clear negativity, boost focus, and motivate consistent action.A purpose-first mindset shift from hustle-only to grounded excellence—so your motivation becomes sustainable, peaceful, and inspirational.Real-world guardrails for empaths, leaders, and creators to stay centered in relationships, crowded spaces, and high-pressure moments—without losing your spark.Press play now for a powerful, motivational speech that will inspire you to protect your energy, follow your vision, and live your truth—starting today.Seth's Contact Info:Website: https://www.iamsethstewart.com Instagram: https://www.instagram.com/iamsethstewartLinkedin: @iamsethstewartTrue Kings: @truekingsacademy -  Instagram, TikTok, LinkedIninspirational, motivational, motivate, motivational speech, faith, spiritual hygiene, mindset, purpose, resilience, Hamilton, In the Heights, men's leadership, True Kings Academy, breathwork, grounding, solitude, personal growth, unity consciousness, healing,Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our conversation traverses her personal and professional journey, offering profound insights into the nuances of trauma, innovative therapy techniques, and the fascinating convergence of the body and the psyche. What You'll Learn: Integration of Linguistics in Psychology: Discover how Dr. Jalai transitioned from linguistics to psychology and how her background enriches her clinical practice. Understanding Soul Searching: Hear Dr. Jalai's personal story of transformation through therapy and her eventual foray into psychology. Current Trends in Psychological Health: Insights into the growing trend of emotional dysregulation and the quest for safety among clients. Psyche-Body Connection: Explore the role of the nervous system in mental health and Dr. Jalai's holistic approach to therapy. Jungian Psychology & Dreams: Learn about Jung's philosophies, the interplay of dreams and the unconscious, and how they shape therapeutic strategies. Psychoanalytic vs. Cognitive Therapies: A clear distinction between the objective, structured cognitive approaches and the depth-oriented psychoanalytic therapies. Spotlight on Complexes: Uncover the understated influence of complexes from childhood on our adult life, and the therapeutic exploration of these hidden forces. Somatic Approaches to Trauma: Dive into the methodologies like EMDR and Brainspotting used to integrate physiological responses in treating psychological traumas. Key Takeaways: Trauma is not only processed through the mind but is deeply stored within the body, necessitating a holistic treatment approach. Therapies focused on unity and compassion are vital in bridging human chaos and disconnect, offering pathways to greater personal and societal harmony. Exploring personal traumas and histories provides an opportunity not only for healing but also for uncovering the wisdom and strengths gained through adversity. Professionals must navigate transference carefully to maintain personal well-being and effective therapeutic outcomes. Acknowledging and addressing the interconnectedness of body and mind can significantly enhance the efficacy of psychological interventions. Resources For those interested in delving deeper into Dr. Jalai's transformative work, her book "The Fire That Makes Us" weaves personal and clinical insights into a compelling narrative of healing through trauma. Additionally, her upcoming course "Regulate to Rise" offers practical strategies for nervous system regulation, providing tangible tools for those seeking to improve their mental health. Further information, educational materials, and resources from Dr. Jalai can be found on her website and through her social media platforms, aligning the learnings from this podcast into actionable steps for personal growth and healing. https://alignremedy.com/ https://www.instagram.com/alignremedy https://www.youtube.com/@alignremedy Tiktok: @Dr.jalalipsyd LinkedIn: https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/ Support the Podcast If you found this conversation enriching and beneficial, subscribe, rate, and review us on your favourite podcast platform. Your support spreads these essential dialogues, offering more individuals the opportunity to embark on their healing journeys. Share this episode with anyone navigating their own struggles—this discussion could be the guiding light they seek in understanding and overcoming personal trauma. 00:23 Transition from Linguistics to Psychology 02:51 Trends in Clinical Psychology 04:06 The Role of the Nervous System in Mental Health 06:50 Jungian Psychology and Dream Analysis 10:29 Cognitive vs. Analytical Psychology 14:14 Childhood Influences on Adult Complexes 19:38 Somatic Approaches to Trauma 22:16 Understanding EMDR and Brainspotting 25:00 Understanding PTSD and EMDR 25:43 Introduction to Brainspotting 27:32 Self-Spotting Techniques 28:35 Breath Work and Emotional Release 31:21 Holotropic Breathing and Trauma 36:10 Personal Journey and Writing 41:57 The Healing Power of Therapy 44:57 Future of Psychology and Personal Growth See omnystudio.com/listener for privacy information.

In this episode of the Mindfulness Exercises Podcast, Sean Fargo talks with Dr. Stefanie Broes, founder and CEO of Moonbird, about how tactile, screen-free technology can help us reconnect with the body through mindful breathing. Moonbird is a handheld device that literally breathes with you—expanding and contracting in your hand to guide calm, slow breathing for stress relief, better sleep, and heart-rate-variability (HRV) coherence. https://www.moonbird.life/ Sean and Stefanie explore the science and simplicity behind breathwork, how therapists and counselors are using Moonbird in clinical settings, and why a tactile approach can make mindfulness more accessible for children and adults alike. Listen in to learn how mindful breathing transforms anxiety, improves emotional regulation, and strengthens our connection between mind and body—one conscious breath at a time.

Feeling like your life is stuck on power-saver mode? Former Special Forces soldier, ex–MMA athlete, and Breathwork in Bed creator Tim Thomas joins us to share how authenticity, sleep, and breath can transform low charge into renewable energy. This isn't about quick hacks—it's about reclaiming your body so your mind has the capital to invest.Tim reveals how dyslexia became his superpower for pattern recognition and why breaking isolation and fixing fatigue are non-negotiable for growth. You'll discover how to become an “energetic millionaire” by investing the first third of your day into your body—so generosity, focus, and presence flow naturally.Expect actionable tools you can use today: a three-breath reset for instant calm, breath techniques that boost nitric oxide and focus, and frameworks to treat energy like money—making high-ROI investments in rest, recovery, and alignment. Tim also breaks down dream-pull vs. nightmare-push motivation—the cheese and the cat—and how dropping the “ego bridge” builds stronger teams and deeper relationships.If you're ready to replace exhaustion with power, presence, and peace, this conversation will show you how to manage energy—not time—for a fully charged life.Download Breathwork in Bed: https://breathworkinbed.com.au/Contact UsSupport the showWant to be a guest on Playing Injured? Send Joshua Dillingham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/playinginjured

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

What if motherhood — in all its forms — was a path to awakening the Divine within?On A Psychic's Story, Nichole Bigley sits down with Dr. Gertrude Lyons — master life coach, speaker, and pioneering voice in conscious motherhood. For more than two decades, Dr. Lyons has helped women (with or without children) rewrite The Mother Code to live more authentic, empowered, and spiritually aligned lives. In this episode you'll learn:How the Five Cosmic Codes — You are a Mother, Pain is Your Portal, You are a Vessel of Love, You are Part of a Greater Whole, and Mothering Yourself is a Sacred Experience — can awaken deeper self-understanding and compassion. Why embracing pain as a portal transforms suffering into creativity and love.How Mother Mary energy and the Divine Feminine serve as guiding archetypes for healing and spiritual evolution.Ways to weave breathwork, ritual, and emotional wisdom into everyday life.Dr. Lyons also shares how a mystical encounter with the Blessed Mother at a grotto in Ireland opened her psychic awareness — a story that forever changed her path and her understanding of what it means to “mother” from the soul.Explore more from Gertrude at drgertrudelyons.com or follow her on Instagram at @drgertrudelyons. Learn about her Mother Journey programs and upcoming retreats.You can connect with Nichole, schedule a 1:1 session, or join The Psychic Club at apsychicsstory.com.If you'd like to further support the podcast, please subscribe to it and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to the newsletter for updates.JOIN Patreon for exclusive, ad-free content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

There's one body part rarely talked about during menopause… until now. Even I didn't think much about my pelvic floor until recently, when I became hyper-aware of it. Most women only hear about incontinence, prolapse, or painful sex. But your pelvic floor affects posture, digestion, hormones, and overall quality of life. In this episode of Menopause Mastery, pelvic health expert Kim Vopni, explains why pelvic health is essential during perimenopause, menopause, and beyond. She shares practical strategies, including: ● Dynamic pelvic floor exercises ● Breathwork and posture correction ● Her signature Buff Muff Method to strengthen muscles, improve sexual health, and maintain independence   This episode also dives into: ● How pelvic floor dysfunction can affect sexual pleasure and libido in midlife ● The connection between menopause, aging, muscle loss, and independence ● Simple at-home techniques to protect and train your pelvic floor DON'T ignore your pelvic floor! Your body will thank you.   Resources & Links: ● Kim Vopni's book: The Inside Story https://www.vaginacoach.com/pelvicfloor ● Visit Her Website https://www.vaginacoach.com/ ● Follow Her on Instagram: https://www.instagram.com/vaginacoach/   Connect with Dr. Betty Murray  ● Betty Murray Website: https://www.bettymurray.com/ ● Instagram: / https://www.instagram.com/drbettymurray/   Links:  ● Menrva Telemedicine: https://gethormonesnow.com/ ● FREE Hormone Quiz: https://bit.ly/3wNJOec ● Living Well Dallas: https://www.livingwelldallas.com/ ● Hormone Reset: https://hormonereset.net/ More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women's health, hormones, and functional medicine → / https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today's conversation with breath work expert Samantha Skelly reveals why most of us are only using 30% of our lung capacity and how this impacts everything from our stress levels to our cellular health. Learn the exact technique that can shift your nervous system from fight-or-flight to rest-and-repair in just 3-5 minutes. Samantha shares her personal transformation story and breaks down the science of why breath work works where other practices fail - especially for Type-A personalities and women navigating midlife changes. We explore the connection between chronic stress and physical symptoms, address spiritual concerns about the practice, and Sam provides a simple technique you can start using tomorrow morning.    Learn More About Samantha Skelly:    Instagram ➜ https://www.instagram.com/samanthaskelly  Website ➜ https://www.samanthaskelly.com/    Thank you to our show sponsors! QUALIA:  Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%.  LIVON:  Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transform anxiety into calm, stress into clarity, and disconnection into deep presence through the one tool you already have complete mastery over: your breath.In this illuminating conversation, conscious breathing pioneer Jessica Dibb shares powerful yet simple techniques from her book, Breathwork and Psychotherapy: Clinical Applications for Healing and Transformation, that can shift your state more effectively than coffee or wine. Learn how this most basic human function becomes a universal bridge across divides and a pathway to accessing your deepest potential, all through a practice that takes just minutes a day.You can find Jessica at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with James Nestor about the transformative power of breath.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Get ready to tackle anything as the most powerful you with "Morning Motivation." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginningReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE?  Episode 570 Brighter Mornings https://AffirmationPod.com/BrighterMornings Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning Episode 371 Breathwork and Affirmations to Start Your Day https://AffirmationPod.com/BreathworkToStartYourDay Episode 259 More Empowering Affirmations to Start Your Day AffirmationPod.com/MoreToStartYourDay Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach Episode 32 Morning Affirmations https://AffirmationPod.com/Morning REVIEWS

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You'll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.—medical anthropologist, neuroscientist, energy medicine pioneer, and founder of The Four Winds Society, the gold-standard school for modern shamans. He has spent 25+ years studying Amazonian and Andean healing traditions, led the Biological Self-Regulation Lab at San Francisco State University to explore psychosomatic medicine, and authored more than 25 bestselling books on neuroscience, functional medicine, and energy healing. Few people on earth bridge ancient biohacking and modern brain science at this level. He also reveals the forms of nicotine that are safest (spoiler: it's not vapes or cigarettes), how nicotine works at the receptor level, and what the science says about long-term health effects. This episode blends functional medicine, brain optimization, and biohacking into one powerful, myth-busting breakdown. You'll learn: • How to grow a new brain every 22 days using neuroplasticity and mitochondria support • Why plant medicines and NRF2 activators can turn on 1,100 healing genes in 24 hours • The surprising link between nootropics, psychedelics, serotonin, and endogenous DMT • How mindset, belief systems, and placebo/nocebo shape immune function and metabolism • Why RFK's chronic disease warning connects to viral evolution and immune collapse • The real reason carnivore diets work—and when they fail without gut repair • Peptides, GLP-1 agonists, and the future of functional medicine hacking • Why most people sabotage themselves and how to stop fighting your own biology This is essential listening for anyone serious about biohacking, human performance, and longevity, and for those who want to understand how functional biology and mitochondrial science are redefining recovery, energy, and aging. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: NRF2 activation, Neurogenesis and hippocampus repair, Plant-based epigenetic triggers, Psychosomatic health, Serotonin to DMT conversion, Pineal gland methylation, Parasites and brain inflammation, Viral-driven evolution, GLP-1 agonists and longevity, Psilocybin lifespan extension, Autophagy and brain cleanup, Energetic medicine training, Functional peptides, BPC-157, Breathwork and CO2 tolerance, mTOR cycling, Cold exposure and dopamine, Mindset-driven immune function Thank you to our sponsors! • EMR-Tek | https://www.emr-tek.com/DAVE and use code DAVE for 40% off. • Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. • Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. • fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Learn more from Alberto at: www.thefourwinds.com and www.albertovilloldo.net • Buy the book ‘Grow A New Brain': https://a.co/d/5lVhrVy • Business of Biohacking | Register to attend October 20-23 in Austin, TX https://businessofbiohacking.com/ • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — Introduction & Ayahuasca Story 3:15 — Shamanism Beyond Plant Medicine 6:53 — Losing Your Mind to Evolve 10:45 — The 22-Day New Brain Cycle 12:53 — Plant Communication & Direct Knowing 15:35 — Parasites, Liver Failure & Brain Damage 20:25 — Remote Healing & CIA Research 22:40 — Tryptophan, Turkey Farmers & Brain Chemistry 25:19 — Viruses as Evolutionary Drivers 30:30 — Psilocybin & Life Extension 35:25 — Healing with Mindset + Biology 38:52 — Spirit, Purpose & Growing Gods 43:49 — Plants, Protein & mTOR 49:07 — Training the Four Brains 51:16 — Cold Exposure: Pain vs Suffering 54:40 — Who Am I? Living the Question 55:25 — Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.