Podcasts about Breathwork

Send us a textWhat if laughter wasn't just a reaction—but a daily practice for better health, clarity, and connection?In this uplifting episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Cathy Nesbitt, internationally recognized as the Laughter Ambassador, to explore how intentional laughter can shift your body, mind, and energy—fast.Cathy breaks down laughter yoga, a practice rooted in science and breathwork that helps the body release dopamine, serotonin, oxytocin, and endorphins—what she calls being “in charge of your own pharma.” Together, they discuss how laughter improves oxygen flow to the brain, reduces stress, boosts immunity, and even helps people cope with pain, trauma, and burnout.The conversation goes deep into why joy is always available, how routine and intention shape our wellbeing, and why laughter works even when life feels heavy. Cathy also leads a short, live laughter exercise—proving you don't need jokes, props, or a reason to laugh… just permission.If you're looking for a practical, human, and powerful way to feel better—this episode will leave you lighter, clearer, and smiling.

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmations to clear away the grey mist of yesterday's stress and invite a warm, golden sense of capability into your day.In this session, you will learn how to:Release Morning Anxiety: A "Grey Mist" breathing technique to dissolve doubt and tiredness immediately. Visualize Success: A "Golden Light" visualization to help you handle your first tasks of the day with calm and ease. Reset Your Mindset: Powerful "I Am" affirmations to boost confidence and excitement for the day ahead.Plus, stay for the "3 Caring Tips" segment at the end, where we cover:Hydrate before Caffeinate: Why water is the first step to energy.The "One Small Win" Rule: How making your bed releases dopamine.Seek the Sun: Resetting your internal clock with natural light.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.  Listen to this episode if you are searching for: Morning meditation for positive energy, anxiety relief for women, how to wake up happy, daily positive affirmations, morning motivation, and mindfulness routines for a productive day.

What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming? This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS). Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset. In this episode, we discuss: The sudden symptoms and 36-hour journey to an MS diagnosis. How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose". The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments. Unmasking personality traits that are actually trauma responses. What it truly means to be authentic and "come home to yourself". Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer. QUOTABLE MOMENTS "You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want." "There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are." "We mistake the need to enjoy the experience or the process with finding value in it." "You are not your thoughts. You don't have to believe every thought you have." SOCIAL@megmonahan@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Send us a text & leave your email address if you want a reply!Meet Stevie Wright, a trauma-informed somatic healer and breathwork facilitator who founded The Breath Channel—a breathwork membership platform with thousands of members seeking effective and accessible practices. Stevie uses somatics, embodiment, breathwork, and plant medicine to support people in accessing their deepest desires and breaking through stuck patterns. She specializes in working with people who've done years of traditional therapy and understand their patterns intellectually, but still feel nothing during sex—what she calls "mountains of numbness" and dissociation that makes sex something they do rather than something they feel. If you've ever felt sexually numb, struggled with elusive orgasms, or keep attracting the same relationship drama with different people, this conversation reveals how breathwork can help you "drain the swamp" of numbness and discover the "goldmine underneath the fog."EPISODE HIGHLIGHTS• Why talk therapy isn't enough for sexual healing and how somatic work addresses trauma where it's actually stored—in your body• The real reason orgasms disappear at the crucial moment and how breathing techniques can help women stop "losing" their climax• How childhood trauma creates "frozen pockets" of energy that keep you operating from outdated consciousness in adult relationships• Stevie's "somatic dissolve" process for accessing trapped memories and emotions to liberate stuck life force• Practical breathwork techniques that move sexual energy throughout your entire body instead of staying stuck between your legs• Why couples work accelerates healing when partners witness each other's core wounds in real-time• Breaking generational patterns through embodiment work that reclaims your inner authorityLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HEREThe Live Power of Pleasure Free Summit | Feb 11-12, 2026 > While everyone else is buying predictable Valentine's gifts, you'll be learning from the world's most innovative sexuality teachers how to access states of intimacy that most people don't even know exist. Free to Register: https://www.sexreimagined.com/power-of-pleasure LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Rabbi Jacobson will discuss the following topics: Yud Shevat/Basi L'Gani What is the main theme of Basi L'Gani and this year's 16th chapter? What is the mission of our generation? What is the role of Gan Eden today? Why can't the Divine be revealed in the presence of sins? What treasures are being splurged to win today's wars? If the treasures are being splurged, why are some of us struggling financially? How do we benefit from learning about higher spiritual worlds and levels of G-dliness that we might be unable to access in our physical world?   Does the power to conceal require deeper energy than the power to reveal? How would you define a Rebbe in one word? How do you translate “bittul”? Is tzedakah an act of bittul?  Should we add tzedakah in honor of Yud Shevat? What is the Torah view on alternative forms of healing, such as breathwork, plant medicine, somatic therapy and others? 

EVEN MORE about this episode!What if your body already knows how to heal and create life—and you just need to learn how to listen? Join Julie Ryan and fertility expert Michelle Oravitz, host of the Wholesome Fertility Podcast, as they explore fertility, Qi, energy healing, and the spiritual messages your body sends. Together, they explore how ancient energetic wisdom and modern science intersect to reveal the body's subtle messages and awaken your innate creative power.From spiritual insights on fertility and the flow of Qi to practical guidance on tuning into your body's intelligence, this episode offers grounded tools and soul-level understanding for anyone seeking healing, growth, or a deeper connection to their creative life force.Guest Biography:Michelle Oravitz, L.Ac, FABORM, is a highly regarded acupuncturist specializing in fertility health whose personal healing journey with Chinese medicine inspired her to transition from a successful career in architecture to holistic wellness. As host of the top-rated Wholesome Fertility Podcast, she shares expert insights on natural and integrative approaches to fertility, earning endorsements from leading voices in the field and building a trusted resource for women worldwide. Michelle supports clients both in person and online—helping women conceive naturally or prepare for IVF—and is the author of The Way of Fertility, a transformative exploration of the energetics of fertility rooted in ancient wisdom, empowering women to reconnect with their body's innate intelligence and awaken their natural ability to create life.Episode Chapters:01:00 Exploring Body's Energetic Wisdom01:50 Michelle's Journey and Realizations05:20 The Power of Thoughts and Emotions06:32 Personal Stories and Client Experiences16:57 Transition from Architecture to Healing18:00 Impact of Acupuncture and Spirituality19:48 Balancing Career and Spiritual Growth27:56 Energy Blocks and Authenticity30:25 The Power of Awareness in Healing32:12 The Body's Subtle Signals33:54 Listening to Your Body35:35 Cultural Conditioning and Healing37:06 Energy Alignment and Symptoms39:52 Breathwork and Hormonal Balance41:32 The Spiritual Aspect of Conception49:11 Navigating the Fertility Journey53:53 The Bigger Picture of Life and Creation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

David Hitz is the founder of NeuroPro, where he helps athletes and high performers strengthen mental performance through neuroscience-backed tools and training. In this episode, we talk about the turning point that changed David's life, losing his older brother, and how that experience pushed him to take his health seriously in every area. We break down practical strategies that support the nervous system and improve performance, including breathwork, cold therapy (cold plunging), and the science of how the brain and body work together under pressure. If you are an athlete, coach, or parent of an athlete who has ever wondered why mental performance doesn't match physical ability, this episode will give you frameworks you can apply immediately. Topics include: Neuroscience fundamentals for better performance Breathwork and nervous system regulation Cold exposure and mental resilience Performance under stress and building consistency NeuroPro Mini-Course ($39): https://goneuropro.com/  Related interview with David (Athlete Narrative): https://www.youtube.com/watch?v=btoupoRUVaI  Follow The Gametime Guru: Facebook: https://www.facebook.com/gametimeguru  X: https://x.com/thegametimeguru/  Instagram: https://www.instagram.com/gametimeguru/  LinkedIn: https://www.linkedin.com/in/shane-larson-4b591944/  TikTok: https://www.tiktok.com/@thegametimeguru 

In this episode of the NeuroVeda podcast, we sit down with Sujatha Reddy, LPC, BC-TAM, BAMS, a deeply experienced mental health clinician and Ayurvedic practitioner whose work bridges ancient wisdom and modern therapeutic practice. Sujatha is a Licensed Professional Counselor in Colorado and Ohio, a Licensed Natural Medicine Facilitator in Colorado, a Board-Certified Traditional Ayurvedic Medicine practitioner, certified psychedelic-assisted psychotherapist, holosomatic breathwork therapist, and yoga therapist. With over 35 years of Ayurvedic practice in the U.S. and 25 years in the mental health field, she brings a rare depth of perspective to the conversation. She is the founder and executive director of Ayumind LLC and Heartland Wellness PLLC, and also owns a Humanly mental health franchise in Lakewood, Colorado.Together, we explore the Ayurvedic understanding of mental health as a metabolic and systemic process rather than a standalone diagnosis. Sujatha explains the concept of the koshas, the layers of self, and how disconnection across these layers contributes to anxiety, depression, and emotional dysregulation. She shares how the gunas shape our mental and emotional states, and how practices like breathwork, meditation, mantra, yoga therapy, and personalized Ayurvedic protocols can release stored trauma and restore balance. This episode offers a powerful look at truly integrative mental health care, blending Ayurveda, Western psychology, and psychedelic-assisted psychotherapy to address root causes rather than symptoms, while emphasizing the importance of resilience, community, and reconnection to self in healing.TakeawaysAyurveda views mental health as a metabolic disorder.The mind is interconnected with the body and spirit.Understanding the koshas helps in addressing mental health.Disconnection from self leads to anxiety and depression.Breathwork can release trauma stored in the body.The gunas influence our mental and emotional states.Personalized programs are essential for mental health.Holistic approaches integrate body, mind, and spirit.Ayurvedic practices can enhance resilience and well-being.Community and social engagement are vital for mental health.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by hypnotherapist and breathwork practitioner Ashley Bentley to unpack the release of “Autistic Barbie” by Mattel — and why representation isn't always as simple as it sounds.Rather than rejecting the doll outright, the conversation explores the risks of giving autism a visual “look.” Jordan explains why his concern isn't about the happiness some children feel, but about how quickly a single doll can turn a diverse neurotype into a checklist of stereotypes — headphones, fidgets, AAC devices — and what that means for autistic children who don't identify with those traits.The episode also tackles corporate tokenism, performative inclusion, and why an accessory pack or a customisable approach could have offered representation without defining autism by appearance. The conversation expands to include social media reactions, satire, and how both praise and backlash can perpetuate harmful narratives.They discuss:The release of “Autistic Barbie” and mixed reactionsWhy visualising a neurotype is inherently problematicBarbie as imagination vs Barbie as diagnosisRepresentation vs tokenism and corporate motivesThe idea of an accessory pack over a single “autistic” dollA thoughtful, funny, and challenging conversation about representation, identity, and why good intentions don't always lead to good outcomes.Our Sponsors:

What if breathwork wasn't something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the nervous system, and come home to the body.We explore conscious connected breathing (CCB), where the inhale flows seamlessly into the exhale like a wave, guiding you out of the thinking mind and into deeper, more intuitive states of awareness. Not through force or catharsis, but through presence, rhythm, and safety.You'll learn why nasal breathing is so supportive for the nervous system, encouraging diaphragmatic breath, coherence, and the cultivation of nitric oxide, sometimes called the “miracle molecule” , which helps signal relaxation, circulation, vitality and ease in the body.We also explore sensuality as sacred technology, with a special focus on scent. Aromatherapy has been used for thousands of years in women's spiritual practices, including in Goddess cultures like ancient Crete, where aromatic oils were ritual allies for devotion, embodiment, and altered states.Scent bypasses the thinking mind and speaks directly to pleasure, memory, and intuition. When paired with breath, it becomes a powerful portal into the sacred feminine.✨ In this episode, you'll experience:Why conscious connected breath gently shifts states of awarenessThe power of nasal breathing for nervous system regulationHow scent activates sensuality, intuition, and pleasureA 5 minute guided Sensual Breath practice to help you soften, descend, and journey inwardAn invitation to explore what brings you into a swoon Altered states don't require effort, force or even plant medicine. They require permission & presence.Choose a scent you love, press play and let your breath lead you home.Let's dive in!Dive deeper:Join us in the Vital Goddess Mastery program Spring 2026 hereExplore the Taste of the Temple offer here

One of the most powerful moments in this conversation came when Amber said: "I didn't want to do what I was doing… but it became my comfort zone." If you've ever struggled with food, alcohol, or any compulsive behavior, you know exactly what she means. This episode isn't about dieting. It's about why the body holds on — to weight, habits, protection, and survival patterns — even when we desperately want to change. Amber walks us through her healing journey, from childhood trauma and food addiction to full recovery, and explains why binge eating isn't a lack of discipline — it's often a nervous system trying to self-soothe. We discuss: Why restriction and "all-or-nothing" thinking backfire How hormones quietly sabotage progress Why negative self-talk keeps the body in fight-or-flight The difference between managing symptoms and fully healing And why detachment — not obsession — is what allows real change The biggest takeaway? Your body isn't broken. It's protecting you. And once you understand why, everything changes.     ✅ Action Steps for Listeners Identify your triggers Write down emotional, physical, and environmental triggers (fatigue, stress, scale-checking, restriction). Stop blaming willpower Start asking: "What does my body need right now?" Pay attention to self-talk Notice when inner criticism appears — it's often a stress response. Support your nervous system Breathwork, journaling, walking in nature, and rest are not optional — they're foundational. Get curious about hormones If weight or cravings feel "stuck," there may be a biological reason.

Are you stuck in a frustrating loop of pain — wondering if you should keep pushing, completely rest, or give up altogether? In this powerful follow-up to last week's conversation on how pain talks to us, I'm walking you through real-world tools to assess, interpret, and troubleshoot pain in your body — especially when you're dealing with pelvic floor dysfunction, core issues, or musculoskeletal imbalances. We're ditching the outdated “no pain, no gain” model and stepping into an approach that's rooted in safety, nervous system regulation, and smart progression. Whether you're postpartum, lifting heavy, or managing chronic tightness or leaking — this episode will help you take back control and move forward with confidence.

Did you know that eating well doesn't have to be time consuming or expensive?  Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Jill Nussinow, MS, RD, Registered Dietitian a.k.a. “The Veggie Queen.” Nussinow, an author, chef and culinary instructor, discusses ways to improve nutrition and lead a healthier, happier life. She provides specific information on mushrooms, fermented foods, fiber, gut and brain health.  Note: for information on safe mushroom hunting, see the North American Mycological Association: https://namyco.org/Related Websites: https://www.theveggiequeen.com/

"As children, we have a need, a very deep need to be acknowledged, to feel seen, and for somebody, a caregiver, to reflect back to us that value that specialness, that thing that you are, that no one else is."Welcome to 2026, a new cycle, a new energy, and a profound invitation to reclaim your consciousness. As we shift out of the Pisces cycle, I'm seeing a massive collective theme emerging: the deep, often painful question of individual value. Are you valuing your own needs, or are you still abandoning yourself to take care of everyone else?In this solo episode, I'm pulling back the curtain on a question that haunts so many high-level business owners and entrepreneurs: "Do I actually have something valuable to offer?". If you've ever felt the pull to share your gifts but immediately spiraled into comparison or the fear that you're "just making it up," this one's for you. We often mistake these blocks for business problems, but they're almost always core wounds problems. Whether you're dealing with childhood wounds or deeper ancestral wounds, these patterns keep you stuck in the matrix of unworthiness.I'm taking you through a one-on-one session experience to pinpoint the unmet needs, like the void of not being seen by a caregiver, that create these cycles of over-delivering. We're diving into how trauma healing and breathwork can dissolve these patterns, allowing you to stop proving your worth and start embodying your power.TODAY'S HIGHLIGHTSWhy 2026 is the year of valuing yourself within your intimate partnershipsProphetic dreamsThe struggle between sharing your gifts vs. the fear of comparisonThe fear of leaving money on the table when your personal growth calls for a pivotThe Core Wound deepest ayerThe childhood voidWhy parents' own trauma often prevents them from seeing your specialnessJournaling for value: A powerful prompt to uncover what you needed from your parents to feel valuable Using breathwork to connect with your higher self and your unique purpose**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.You can find powerful breathwork sessions in my YouTube channel, such as THIS ONE to access your power.If you're a business owner (or aspiring to be) and you've learned all the best strategies, you've done all of the mindset work but you still struggle with self-confidence, procrastination, and self-doubt... Don't worry, there's nothing wrong with you. It's just your core wound. Sign up to The Core Wound Solution Private Podcast where I break the whole thing down for you so you can get real and tangible results.The Minimorphosis Monetize your purpose through the simple Inner Child Healing Technique that turns your mess into millions.Questions? Let's jump on a call CONTACT ALYSEalysebreathes.comYouTube @alysebreathesIG @alyse_breathesinfo@alysebreathes.com

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by hypnotherapist and breathwork practitioner Ashley Bentley to explore slow burn meltdowns — the kind that build quietly over time rather than exploding all at once.They discuss how ongoing pressure, unmet needs, and emotional overload can simmer beneath the surface for weeks, months, or even years before reaching breaking point. From returning to work after a break, to parenting, health stress, and unspoken expectations, they unpack how slow-burning meltdowns often go unnoticed until it's too late.Jordan shares how these meltdowns show up in children, especially in safe relationships, and why behaviour is often misread as attitude or defiance. Ashley reflects on how stress, comparison, and “pushing through” can disconnect people from early warning signs, while Simon talks about recognising the pattern only in hindsight.Rather than quick fixes, the conversation focuses on awareness, naming what's happening, nervous system regulation, and compassion — for ourselves and for our kids.They discuss:What slow burn meltdowns are and how they differ from explosive onesEmotional and physical warning signsAlexithymia, rumination, and overloadParenting and why meltdowns happen in safe spacesChildhood pressure, burnout, and long-term survival modeExpectations, comparison, and delayed breakdownsRegulation, support, and recognising the signs earlierA validating conversation about noticing meltdowns before they erupt — and learning how to support neurodivergent nervous systems with less shame and more care.Our Sponsors:

Welcome to Episode #268This weeks topic: Mindset reboot - reclaim your wisdom, power, and liberation that comes with age. change your life - How  you feel about yourself - "affects"your ability to manifest" This episode will help shed some light - on how this new phase of life will change "everything" - Let's learn together.. Live Show ⤵️ on the podcast channelhttps://youtube.com/live/-o-_hlcvyRUPost ➡️ https://www.youtube.com/post/UgkxO3aS9ORb7YffOn1nXFfYGu9-w9g419WOhttp://www.ElizabethMagicalGarden.comCash app me: $Eliz241 Check out the Live show on my youtube channel @Elizabeth magical Garden Podcast E.p. #263

In this episode of the Colman Power Organic Fitness Podcast, I sit down with Michelle Ryan, breathwork coach and founder of The Holistic Leaders.Michelle and I unpack how breathwork supports leaders, entrepreneurs, and busy people who are stuck in constant go-go-go mode. We explore how dysfunctional breathing keeps people trapped in stress, why most nervous systems are frazzled, and how simple changes to the breath can bring clarity, calm, and energy back online.We also talk about leadership, nature, joy, movement, and why being successful on paper doesn't always mean feeling fulfilled in real life.This is a grounded, honest conversation about regulating your nervous system, reconnecting with your body, and leading, and living, from a more centered place.

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

Nobody is talking about this… but they will.In this powerful 100th episode of The Spiritual Psychiatrist Podcast, Dr. Samuel B. Lee, MD welcomes Andrew William Macdonald, a former firefighter-turned-global teacher of equity law, for a groundbreaking conversation about spiritual sovereignty, freedom from the matrix, and the bridge between God's law and man's systems.After losing everything fighting the government in what he calls “patriot warfare,” Andrew discovered a forgotten legal pathway known as equity—a frequency-based approach that honors natural law without fighting or resisting the system. Over the past 25+ years, he and his wife Sandra have walked this path, embodying a life of true sovereignty and teaching others around the world how to do the same.In this episode, Andrew shares how the power of your signature can bind or free you, how to live in peace without being walked on, and why equity is the law of honor, not resistance. Dr. Sam and Andrew unpack the energetic and legal layers of the matrix, helping you understand how to navigate the 3D system while staying anchored in the divine.This is more than a legal loophole—it's a spiritual frequency shift.Sacred Truths & Lessons from This Episode:• Equity is the bridge between natural law and man-made law• What you fight, you become—honor is the true path to sovereignty• Your signature is your most valuable asset in this system• Contracts often override your God-given rights—unless you know how to respond• Asking the right questions compels the right performance• Freedom is a frequency, not just a status

In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise.   Key Points: Doing "all the right" health habits but still feel unwell Body won't heal when it doesn't feel emotionally safe Unresolved emotional stress suppresses immune function Stress slows tissue repair and workout recovery Brain prioritizes survival over healing and recovery Safety cues are essential for healing (trauma-informed view) Breathwork helps release stored emotional stress Coaching provides guidance, support, and accountability Visualization used to help the body feel safe to heal Anna shares personal journey of "perfect" habits but inner struggle Invitation to seek support and not do the inner work alone Healing is a journey; it's not instant but accelerates once you start Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Personal Website: www.DrAnnaMarie.com Instagram: @happywholeyou Personal Instagram: @Dr.Anna.Marie Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Send us a textLesson 17: The Journey of the SoulSection 2: Coming Into The BodyParagraphs: 1-6What if you didn't fall into your life—you chose it? We explore a provocative map of incarnation that starts with a simple move of attention: consciousness “turns down the thermostat” to resonate with the physical world, narrowing from infinite awareness to one timeline, one family, one body. Rather than traveling somewhere, you tune to a station so clearly that other stations fade. The payoff is focus. The risk is forgetting who you are.We dive into the moment of conception as a quantum leap, when attention becomes almost entirely identified with the forming body. From there, the “web of relationship” takes shape: mother and father aren't just caregivers but energetic matrices that the fetus grows from, absorbing patterns, stress, love, and limits. This isn't about blame; it's about orientation. If your soul selected these conditions, then your first relationships, your culture, even your body's quirks and challenges, become specific lessons in a curriculum designed for your growth.That lens changes everything. Without it, we feel like victims of our past. With it, the body is an instrument, not a verdict; trauma is a teacher, not a sentence. We talk about the shock that makes us forget Spirit and how practices like breathwork help us remember—expanding our attention beyond one station to the larger field of awareness. Along the way we discuss timelines, choice, and the quiet thread that never forgets, even when we feel lost. The aim isn't to bypass pain but to hold it inside a wider purpose, where meaning and responsibility meet compassion.If this reframe sparks something in you, subscribe, share it with a friend, and leave a review. Tell us: if you chose your curriculum, what lesson are you here to master?Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

What if law school trained lawyers not just to think, but to show up fully in the real world?Performance coach and lawyer Paul Marchegiani joins Jonathan Cohen to explain why legal education must go beyond seated lectures and embed physical presence, communication, and embodied learning into how future lawyers are taught — especially in an era shaped by AI and client expectations.

Join host Martin Hewlett for a gentle, transformative session dedicated to shifting your perspective from lack to abundance. In this episode of Calming Anxiety, we explore the concept that our mindset is like a pair of glasses—sometimes we just need to wipe away the smudge of stress to see the world clearly again.Whether you are struggling with low mood or simply looking to build a resilient morning gratitude routine, this guided meditation will help you "clean the lens." Together, we will use mindful breathing to clear the mental fog and powerful positive affirmations to rewire the subconscious mind for peace.In this episode, we cover:Breathwork for Clarity: Using the breath to blow away the "grey dust" of the day and draw in mental clarity.The Lens of Gratitude: How to gently shift your focus to notice the small miracles in everyday moments.Nervous System Regulation: allowing the beauty of the world to soothe your anxiety and bring you instant peace.Martin's Top 3 Tips for a Happier Day: To help you keep this "lens of beauty" clear, try these practical mindfulness hacks today:Look Up: When you walk outside, shift your eyeline to the sky or treetops. Changing your view physically changes your mood.Find One Texture: Ground yourself by touching something real—a wooden table or the bark of a tree—to connect physically with the present moment.The 5-Second Pause: Before you eat or drink, pause for just five seconds to appreciate how good it looks. A tiny moment of gratitude makes a huge difference.Affirmations used in this session:"I choose to see the beauty of the world around me"."I notice the small miracles in everyday moments"."I allow the beauty of this day to bring me peace"."I am grateful for the life that surrounds me".Support the Podcast: If you find value in these sessions, you can join our supporters group for just $5 a month to get all episodes ad-free. The link is in the show description below.Connect & Collaborate: Do you have a product that aligns with mindfulness and mental health? Let's talk about sponsorship and removing ads for everyone. Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and in everything you do—be kind.

Pain is one of the most misunderstood signals in the body — especially for women who are trying to heal from pelvic floor dysfunction, prolapse, back pain, or just rebuild strength postpartum. We're told to “push through” or to “stop everything”... but what if there's another way? In today's episode, I'm diving into what pain really means — and how to know if it's a red flag, a protective response, or simply your body asking you to shift. Whether you've been ignoring pain for years or feeling trapped by it, this conversation will give you new perspective, clarity, and confidence in your healing. We'll talk about: Why pain ≠ damage — and why it's not something to fear What it means when your pain flares even though you're doing “everything right” The role of your nervous system in pain perception How to tell the difference between discomfort, danger, and a healing edge My signature Body Boundaries framework to help you train smarter, not harder You'll leave this episode feeling empowered to listen to your body without letting pain control the narrative — and you'll learn how to take your next healing step with intention and support.   Ready to Reset your pelvic floor & core with intention in the new year?

Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you can start using before 9 a.m. to regulate your body, reduce stress, and reclaim clarity. In this episode, you’ll learn: The three nervous system states and how they show up in your life How overstimulation impacts your mind, body, and energy Radhi’s “9 Before 9” routine to signal safety to your body Breathwork, humming, grounding, and oil massage practices for nervous system recovery How to recover faster from stress and navigate your day with calm and clarity This isn’t about living in permanent zen—it’s about moving through life with less chaos and more ease. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if there was a simple, science-backed way to reset your energy—and your communication—in real time? In this episode, breathwork coach Arleen Peterzak shares how intentional breathing can help single parents manage conflict, model emotional regulation, and create calmer, more connected conversations at home.Learn how better communication with your tween or teen starts with regulating your own nervous system.Discover simple, in-the-moment breathwork techniques to help manage screen time stress and family conflict.Find out how to model calm through breath—so your child feels safe, heard, and more likely to listen.

What if the safest place you can find is the breath you're already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how conscious breathing can shift anxiety, resolve trauma responses, and restore a sense of agency in everyday life. His story arcs from a startling early awakening at boarding school to months of stillness during a life-threatening illness, revealing the quiet power of will on the inhale and surrender on the exhale.Visit Anthony's Website: Alchemy of BreathAnthony breaks down the mechanics behind different methods with rare clarity. We unpack why hyperventilation isn't a DIY strategy, how Conscious Connected Breathing works without pauses, and when vigorous diaphragmatic cycles can prime you for a high-stakes talk. Most importantly, we get practical: the four-in, long-out exhale sequence becomes a dependable reset for the nervous system, helping listeners interrupt spirals of panic, ground attention, and return to a steadier baseline. Along the way, Anthony's “octave” metaphor reframes coping versus resolution, showing how breath can complete the unfinished note of suspense and bring closure to states that keep us stuck.This conversation is a toolkit for teachers, caregivers, and anyone who wants to feel safer in their own body. You'll learn how to catalog your breath across emotions—anger, love, fear, focus—and rehearse patterns you can recall under pressure. The result is a subtle but profound shift from reactivity to response, from back-foot survival to front-foot presence. If you're ready to meet uncertainty with curiosity and calm, press play, breathe with us, and build your own breath catalog.Enjoyed the conversation? Subscribe, leave a review, and share this episode with someone who could use a longer exhale today.Support the showAdd your 5‑star review — this really helps others find us. Certify To Teach Mindfulness: Certify.MindfulnessExercises.com Email: Sean@MindfulnessExercises.comAbout the Podcast Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life. Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work. Each episode offers a mix of: Practical mindfulness and meditation teachings Conversations with respected teachers, clinicians, authors, and researchers Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change Rather than chasing peak experiences or spiritual bypassing, this podcast emphasizes embodied practice, ethical teaching, and mindfulness that meets people where they are—messy, human, and alive. If you're interested in: Mindfulness meditation for everyday life Trauma-sensitive and co...

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Michaela shares her powerful recovery journey shaped by trauma, homelessness, substance use, and mental health struggles. After surviving a suicide attempt that became her turning point, she found healing through peer support, holistic practices, and breathwork. Now the Executive Director of Advocacy Unlimited, Michaela reflects on long-term recovery, embodied healing, and helping others reconnect with themselves beyond their circumstances.00:00 Intro & long-term recovery01:00 What Advocacy Unlimited does02:00 Childhood trauma and early substance use03:00 Pregnancy, getting sober, and pushing everything down04:45 Relapse, suicide attempt, and rock bottom05:30 Choosing to live and beginning recovery06:45 Early recovery and learning adulthood08:30 Education, identity, and rebuilding life10:30 Finding purpose through advocacy work12:00 Discovering holistic and mind-body healing14:30 Recovery beyond sobriety16:00 Breathwork and nervous system regulation19:00 Guided breathwork practice24:00 How breathwork changed relationships and work25:00 Advocacy Unlimited programs & resources28:00 How to get involved / closing ----Across the Web----

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

We don't change our lives through effort alone. We change them by shifting the stories we live inside.In this episode of Mindful Mondays, we explore the second pillar in the anatomy of a breakthrough: story - the inner narratives that quietly shape our identity, behaviour, and sense of what's possible.You'll discover:Why the brain naturally operates in stories and metaphorsHow stories form through safety, repetition, and meaningWhy change can feel impossible when the story hasn't moved yetHow beliefs can shape not just emotions, but the body itselfWhy repeating patterns aren't failures - they're invitations to awarenessAshley shares a personal story that brings this work into the body, along with gentle, nervous-system-safe language tools - ways of shifting story without forcing positivity or bypassing truth.The episode closes with a guided, imaginal story - The Weaver of Stories - adapted from an upcoming Bedtime Alchemy track on Insight Timer. A symbolic journey designed to speak directly to the unconscious mind, where stories truly live.This episode is for anyone navigating change, feeling stuck in familiar patterns, or sensing that something is ready to shift - even if you don't yet know what that is.You don't need a new strategy yet. Sometimes, the story just needs room to breathe.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today's world, especially in conversations around longevity, vitality, and conscious living.Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda's understanding of the stages of life, revealing that living longer isn't just about healthspan, but about creating the conditions for spiritual fulfillment.The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction 01:03 Welcoming Dr. John Douillard01:18 Longevity Through the Lens of Ayurveda03:38 The Importance of the Lymphatic System10:02 Modern Science vs. Ancient Wisdom20:43 Fasting, Cleansing, and Renewal30:21 Breathing Practices for Longevity32:49 The Eye of the Hurricane: Coexisting Opposites33:25 Establishing the Silent Center35:44 Runner's High & Dynamic Calm37:03 Breath as a Path to Longevity38:51 The Diaphragm's Role in Whole-Body Health47:22 Ayurveda and the Four Goals of Life59:29 The Subtle Magic of Ayurveda01:06:36 Final Reflections Episode Resources:Dr. John Douillard: https://lifespa.com/EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #Ayurveda #Longevity #AncientWisdom #ModernScience #Breathwork #LymphaticHealth #DrJohnDouillard

Tonight's guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.This guided breathwork meditation is especially helpful if you:Struggle with insomnia or overthinking at nightFeel anxious, restless, or wired before bedFind it hard to switch off after a busy or stressful dayWant a simple, effective way to calm your nervous system naturallyYou'll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.✨ No visualisation✨ No affirmations✨ Just calm, grounding breathwork for deep, restorative sleepGet comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

▷ 本集精華你不是焦慮，是太久沒有被真正看見。焦慮不是恐懼，而是神經系統在尋求連結。當你開始與自己對應（attuned to yourself），焦慮會自然鬆動。▷ 在本集你會聽到為什麼焦慮其實是一種隱形孤獨什麼是 attunement（被對應），以及它為何如此關鍵為什麼女性特別需要關係中的安全感焦慮如何與神經系統失調有關一個讓身體感覺「被看見」的練習▷ 深度版內容很多女性以為自己有焦慮問題，但其實問題從來不是情緒，而是——沒有人真的看見你。這一集不是要你「克服焦慮」，而是帶你理解：當身體重新感受到連結與理解，焦慮就不再需要存在。▷ 在本集中，你會開始理解為什麼焦慮不是你想太多為什麼安全感是神經系統的基礎以及，自我對應如何成為真正的內在穩定▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when opportunity shows up.   What You'll Learn What it takes to master an entire arena-level set in less than 24 hours The mental and physical demands of high-performance touring How Frank manages recovery, inflammation, and stress on the road Why breathwork, cold exposure, and routine are non-negotiable Hidden health risks of pyrotechnics, heavy metals, and touring environments How discipline becomes freedom when it's built into daily systems Navigating panic, uncertainty, and career transitions at the top level Turning fear into a tool instead of something to suppress The difference between rational and irrational fear How availability creates probability in life and career Lessons from loss, grief, and complicated parent relationships Why creativity can't be replicated by machines or algorithms Staying present as a parent while living an unconventional life Why persistence beats talent over the long run How the music industry, and wellness culture, is changing   Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:32 – Sponsor: TheraSage and natural healing technologies 00:02:10 – Introducing Frank Zummo 00:02:40 – Life as a professional touring drummer 00:02:56 – Learning a full Electric Callboy set in under a day 00:03:21 – Creativity, technology, and focus 00:04:07 – Frank's respect for Darin's work and health advocacy 00:06:01 – XPT, breathwork, and lifestyle changes 00:07:05 – Heavy metals, pyrotechnics, and detox protocols 00:08:27 – Sauna, ice baths, and recovery on tour 00:10:49 – Down-regulating after high-adrenaline performances 00:12:10 – Warming up smarter, not harder 00:12:53 – Nutrition, protein shakes, and avoiding tour junk food 00:13:52 – Discipline, planning, and long-term consistency 00:15:10 – Frank's relationship with his father and grief 00:16:35 – Learning from trauma instead of repeating it 00:18:30 – Workshops, kids, and mental health conversations 00:19:51 – Writing the book and creative freedom 00:22:25 – Filling in for Tommy Lee and career-defining moments 00:24:07 – Presence, gratitude, and holding onto the good 00:27:13 – Fear, uncertainty, and career transitions 00:28:16 – Breathwork for anxiety and panic 00:29:18 – Staying open when plans collapse 00:30:34 – Electric Callboy and a new chapter 00:31:36 – Family, touring, and being present as a father 00:32:47 – Rethinking fear and emotional programming 00:35:08 – Rational vs irrational fear 00:36:32 – Availability, probability, and opportunity 00:37:29 – Tunnel vision, persistence, and staying the course 00:39:35 – Doing whatever it takes early on 00:41:40 – Building Street Drum Corps from the ground up 00:43:11 – Walking away from success for mental health 00:46:03 – Health, discipline, and longevity in music 00:50:18 – Passion, authenticity, and staying true 00:52:06 – Social media, bullying, and kids today 00:55:00 – Parenting, education, and real-world learning 00:57:06 – Travel, family, and perspective 01:00:14 – Small changes, fatal conveniences, and starting slow 01:01:26 – Closing reflections on persistence and purpose     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.   Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien   Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com   Connect with Frank Zummo: Instagram: @frankzummo Spotify: @frankzummo Watch Street Drum Corps live! Book: Unbreakable Rhythm   Key Takeaway When you stay disciplined, present, and available, life has a way of meeting you with opportunities you could never plan.  

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley speaks with Annelise Bauer about how breathwork influences the nervous system, hormones, and overall health. They explore dysfunctional breathing, stress, and recovery, while sharing practical insights on restoring healthy breathing patterns to support healing, resilience, and long-term wellness...

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley speaks with Annelise Bauer about how breathwork influences the nervous system, hormones, and overall health. They explore dysfunctional breathing, stress, and recovery, while sharing practical insights on restoring healthy breathing patterns to support healing, resilience, and long-term wellness...

This year, we are using Breathwork to unlock your intuition and body wisdom, so 2026 can be a year of flow. A lighter year. A year where you can sit back a bit and enjoy the day to day more. We're diving into; ✨ The science of the vagal nerve, breath and how they unlock your intuition. ✨ How living intuitively means you can create flow in your day to day, by following your body's lead about what is good for you, and your family. ✨ Meaning, life gets more fun, more playful and more satisfying. You can just soak up moments of enjoyment with your family! After working with over 110,000 parents, here's what we know: This practice transforms parenting. Not because you learn more strategies. But because you learn to trust the wisdom your body already holds. Join us for 5 days of breathwork. Starts Wednesday 21st January 2026! The only thing parents regret is not starting sooner. https://thereconnected.com/pages/2026-reset-s2

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott respond to the killing of a mother by an ICE agent in the United States — and the wider political climate that made it possible.Speaking from a neurodivergent perspective shaped by heightened justice sensitivity and pattern matching, Jordan and Simon unpack how state violence, misinformation, and authoritarian language are being normalised, and why this is especially terrifying for autistic, ADHD, disabled, trans, and other marginalised people. The conversation widens to examine the psychological toll of witnessing global injustice with no power to intervene — a familiar experience for many neurodivergent people. They reflect on how masking, meltdowns, and misunderstood behaviour could place neurodivergent individuals at serious risk in heavily militarised policing systems, and why the threat isn't hypothetical.Drawing on history, pop culture, pattern matching and lived experience, Jordan and Simon connect current events to patterns of dehumanisation, eugenics-adjacent rhetoric, and the dangerous framing of people as “undesirable” or expendable. The episode ends with a reminder to stay informed without burning out, protect your mental health, and prioritise safety — especially for listeners in the US.They discuss:The killing of a mother by an ICE agent and the official responseHow video evidence is dismissed to uphold political narrativesNeurodivergent justice sensitivity and emotional overloadWhy meltdowns and misunderstood behaviour can be dangerous under militarised policingThe fear facing disabled, trans, and marginalised communities in the USState violence, propaganda, and authoritarian languageHistorical parallels and warning signsStaying informed without burning outA heavy but necessary conversation about power, truth, and why neurodivergent people often feel the weight of injustice more intensely than others. Our Sponsors:

Send us a textLesson 17: The Journey of the SoulOpening SectionParagraphs: 16-19What if the world doesn't need fixing—and neither do you? We dive into a bracing, compassionate teaching from Jeshua that reframes suffering, service, and the endless drive to optimize. Instead of chasing control, we explore how judgment disguises fear, how the ego builds identity on action and opinion, and why a higher awareness perceives no problems to solve.From there, we zoom out to the soul's vantage point. Spirit abides beyond time and chooses incarnation as a relational, creative experience. We talk about soul groups, resonant lessons like forgiveness and courage, and the veil of forgetfulness that makes the human game meaningful. No outside force compels us to be here; sovereignty sits at the center, dissolving narratives of punishment or fate. That single insight can soften resistance and awaken responsibility without shame.We also challenge optimization culture. When the drive to improve comes from lack, it never ends. Limitation, approached with curiosity, becomes a forge for creativity and compassion. We share practical ways to remember—breath work, prayer, nature, movement—and how to meet pain without bypassing it. Daily life becomes your ashram: a place to practice presence, to welcome constraints, and to ask the transformative question, Can I find God here too?If this perspective stirs something in you, join us for the full conversation. Subscribe, share with a friend who needs a calmer lens on growth, and leave a review to help more listeners find the show. Want guidance that goes deeper? Email hello@revelationbreathwork.com and explore coaching support aligned with the Way of Mastery.Join the Facebook group https://www.facebook.com/groups/livingthewayofmasteryIf you'd like to support the podcast, you can donate here:https://www.buymeacoffee.com/thewayofmasteryIf you would like to experience Revelation Breathwork, you can get our FREE 3-part Breathwork for Beginners series here.Purchase The Way of Mastery here. (This is a link to the Shanti Christo website, not Amazon. I want to support the organization. I don't receive any commission from this.)You can purchase access to the Lesson 5 Guided Meditation Prayer that Jason recorded here for $4.44

Bill rambles about flightless birds, new music, and breathwork. (00:00) - Thursday Afternoon Podcast (29:51) - Thursday Afternoon Throwback - Bill rambles about the Mall Of America, quarterback names, and ex wives. (01:30:39) - Anything Better Divisional Playoff Preview - Bill and Paul both went 5-1 on Wild Card Weekend. They talk about this week's Divisional Rounds, and more appropriately named teams. Coast: Coast Pay is offering our listeners free gas for a day when you get started at http://www.coastpay.com/BURR Butcher Box: Your choice of filet mignon, New York strip, or ribeye in every box for an entire year, plus $20 off your first box, and free shipping always http://www.ButcherBox.com/BURR

Most of us are unknowingly over-breathing all day long, and it's quietly keeping our nervous systems stuck in fight or flight. In this episode, I sit down with breathwork coach Zsombor Szabo to talk about how breathing can radically change your energy, focus, and emotional state anywhere you are. Zsombor guides us through live breathing exercises designed to calm your body, find your optimal energy zone, and even intentionally activate your system to build resilience. We also dive into why modern work keeps us in constant survival mode, why most of us unknowingly hyperventilate all day, and how long-term stress impacts health and leadership. Get ready to regain control in high pressure moments. Check out our sponsors: Northwest Registered Agent - Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/achieverfree Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Cozy Earth - Give your home the luxury it deserves. Head to cozyearth.com and use code ACHIEVER for up to 20% off. Express VPN - Secure your online data today. Visit expressvpn.com/achiever and find out how you can get up to four extra months. Talkiatry - Head to talkiaitry.com/achiever and complete the short assessment to get matched with an in network psychiatrist in just a few minutes. Working Genius - Take the working genius assessment today and get 20% off with code ACHIEVER at working genius.com In this Episode, You Will Learn 00:00 How your breathing affects your workday. 03:00 A guided physiological sigh to calm your nervous system. 07:30 What does tightness in your chest and belly reveal about stress? 10:15 Why stress hormones stay elevated at work. 12:15 The gas pedal vs. brake pedal of your nervous system. 14:30 How breath hacks your autonomic nervous system. 16:00 Ways to do box breathing for focus and steady energy. 22:15 Why music + breathwork helps neurodivergent brains. 27:45 How breathwork improves listening and leadership. 30:30 How do you co-regulate and breathe anxious kids? 32:30 Tips to turn breathwork into a habit. 36:45 How to breathe better while working on your computer. 42:00 How to train your nervous system for stress. 44:00 Live intense circular breathing exercise. 50:45 What breath holds do for calm and presence. 57:30 Why do most adults over-breathe? 59:30 Advice on using breathwork to manage panic attacks. Resources + Links Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube  Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Zsombor on LinkedIn

4 Minutes of Instant Calm: The Physiological Sigh CircuitDo you feel like the urgency of the day is taking over?Stop for just four minutes to reset your nervous system and reclaim your focus. In this "Pocket Podcast" circuit, we move from the noise of your to-do list into a state of intentional calm. Using the science-backed physiological sigh, you will learn how to send a physical signal to your brain that you are safe.Whether you're starting your morning or need a mid-afternoon reset, this guided session helps you transition from a "machine" mindset back into a person breathing in the present moment.What's Inside the Circuit:The Physical Reset: Drop the shoulders and release tension through the "physiological sigh" technique.Mountain Visualization: Shift your perspective on stress, viewing tasks as passing clouds while you remain the unmoving mountain.The Golden Light Scan: A guided visualization to wash away the "grip" of the world and create an aura of protection.Anchor Words: Choose your focus for the rest of the day: Steady, Capable, or Ease.Episode Breakdown:0:00 – Immediate physical decompression.0:44 – Monitoring heart rate and nervous system.1:16 – Visualizing stability and inner light.3:00 – Final release and setting your daily anchor.3:38 – Moving forward with intention.Take this moment for yourself—you have done enough for the morning, and you are capable of handling the afternoon.If you found this helpful, please save it to your library for instant access when anxiety strikes or share it with a friend who needs a breather.Be kind to yourself today.

When you're sensitive, intuitive, or creatively wired, your nervous system knows when something is off. It cannot "perform authenticity". In this episode, we explore why authenticity isn't a brand, a personality, or a performance for creative and spiritual people. It's a state of regulation. 

Do you ever feel like you're “doing the core work” — but still leaking, bracing wrong, or not feeling strong? You're not alone. In today's episode, I'm breaking down the true role of your pelvic floor in core bracing and how this often-overlooked connection is the reason your workouts might not be working the way you want them to. Whether you're postpartum, managing prolapse, or just trying to feel stronger — this episode is a must-listen. You'll learn: What “bracing” really is (and isn't) The role of the pelvic floor in creating core stability The biggest mistakes women make when trying to “engage their core” How to connect your breath, pelvic floor, and core — safely and functionally Why kegels alone won't cut it (and what to do instead) One simple cue you can use today to feel stronger, more supported, and more confident in movement PLUS — this ties directly into our Pelvic Reset 5-Day Challenge happening right now!

Send us a textIn this episode, we chatted with breath guide Brittany Lillegard to explore how anxiety, panic, and stress reshape breathing patterns—and how a single intentional inhale can start to rewrite the story your brain believes. Brittany shares her path from debilitating panic attacks to “following her breath,” including the pivotal insight that if you can't breathe in a position, you don't belong there. Applied to life, that means breath becomes both a compass and a boundary, revealing misalignment and pointing toward safety.We dig into the shift from brain-down living to breath-up regulation. Instead of the mind dictating threat and the lungs obeying, we use slow nasal breaths, gentle 360-degree rib expansion, and slightly longer exhales to send safety signals back to the brain. Brittany offers harm-reduction wisdom: box breathing can help many, but breath holds may trigger those with breath-related trauma or panic. We also explore cold exposure as a training ground for “catching your breath,” transforming stress spikes into practiced calm.Take away some simple, repeatable practices that meet you where you are: mouth closed, tongue up, ribs widening, attention softening. If you try just one thing today, take a single conscious breath and notice what changes. If this resonated, follow and share the episode, and leave a review telling us which cue helped you most.To learn more or to work with Brittany:Follow: www.instagram.com/breathworkcaravanClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are joined by Jordan's wife, Sylvia, to reflect on 25 years of marriage as a neurodivergent couple.This is an honest account of what a long-term partnership looks like when autism, ADHD, burnout, emotional regulation, and differing communication styles are part of everyday life. They speak openly about misunderstandings, meltdowns, shutdowns, conflict, repair, and the work it takes to keep choosing each other over decades.Sylvia shares her perspective on supporting a neurodivergent partner through diagnosis, anger, burnout, and personal growth — while also holding boundaries and protecting her own wellbeing. Together, they explore how their relationship has changed over time, what nearly broke it, and what ultimately helped it survive and grow stronger.This episode focuses on realistic relationship success: not perfection, but commitment, adaptation, humour, accountability, and learning how to come together after meltdowns and shutdowns. It's a rare, grounded look at what a long-lasting neurodivergent marriage actually requires — and why longevity is possible without masking, fixing, or sacrificing your needs.They discuss:What 25 years of marriage has really looked like as a neurodivergent coupleNavigating autism, ADHD, burnout, and late diagnosis within a relationshipConflict, emotional regulation, and repairing after difficult momentsHow communication styles have changed over timeSupporting each other without losing yourselvesWhy commitment matters more than perfectionWhat has kept the relationship going — and growing — after two and a half decadesA deeply honest, warm, and validating conversation about love, partnership, and what it takes to build a neurodivergent marriage that lasts.Our Sponsors:

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.  Follow Will @theguthealthmd Follow Chase @chase_chewning ----- 00:00 – Introduction: Why You're Not Healing (It's Not Just Food) 01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus 02:25 – 70% of the Immune System Lives in the Gut 03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity 05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal 06:00 – 450,000 New Gut Cells Every Second 09:00 – Why the Body Wants to Heal (If We Let It) 10:00 – Morning Sunlight, Circadian Rhythm & Energy 11:30 – Gut Microbes Follow a 24-Hour Schedule 12:45 – Why the Immune System Is Active at Night 14:00 – Serotonin, Melatonin & Gut Repair 16:00 – Cortisol: When Stress Helps vs. Harms 18:30 – The Sympathetic Nervous System & "Berserker Mode 21:45 – How Chronic Stress Damages the Gut Barrier 24:00 – Trauma, PTSD & Inflammatory Disease 26:00 – Why You Can't Out-Diet Trauma 29:00 – Science, Pattern Recognition & the Mind–Body Connection 32:00 – Parasympathetic Healing: Safety, Rest & Digestion 34:00 – Breathwork, Meditation & Nervous System Regulation 36:00 – Human Connection as Medicine 38:30 – Loneliness, Mortality & Modern Society 43:00 – Why Meaningful Relationships Are Essential for Health 46:00 – Can You Be Healthy Without Deep Connection? 49:00 – Measuring Stress: HRV, Wearables & Inflammation 55:30 – Trauma, PTSD & the Gut Microbiome 58:00 – Healing Trauma and Healing the Gut Together 1:03:30 – Dr. Bulsiewicz's Personal Healing Story 1:09:30 – Reconciliation, Grief & Spiritual Healing 1:18:00 – Purpose, Faith & the Limits of Science 1:22:00 – Ever Forward ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing "everything right" still doesn't always work — and how true transformation requires decoding the body's survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body's intelligence.     What You'll Learn in This Episode Why extreme dieting and endurance stress can permanently slow metabolism How survival adaptation can block fat loss despite "perfect" habits The overlooked role of gut inflammation in weight retention Why fat is a protective organ, not just stored energy How leptin signaling and inflammation dictate fat loss resistance The difference between calorie math and biological reality Why healing must precede weight loss for many people How protein intake preserves muscle during fat loss Why discipline beats motivation every time The role of hyperbaric oxygen in reducing inflammation and restoring function How oxygen delivery impacts fat tissue, gut health, and recovery Why consistency over months—not hacks—creates lasting change How physical freedom directly impacts happiness and life quality     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty and health 00:00:32 – Sponsor: Fatty15 and cellular health 00:04:14 – Introducing Hagen Thiers 00:09:43 – Hagen's transformation and why this conversation matters 00:11:26 – Doing everything right but still being stuck 00:13:28 – Discovering severe metabolic suppression 00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism 00:17:04 – Why chronic calorie restriction backfires 00:20:56 – Gut inflammation as the real barrier to fat loss 00:22:41 – Healing before weight loss 00:23:26 – Fiber diversity, probiotics, and microbiome repair 00:24:30 – Enter hyperbaric oxygen therapy 00:27:57 – Why calories in / calories out breaks down 00:30:30 – Stress, inflammation, and metabolic shutdown 00:31:53 – Protein requirements and muscle preservation 00:35:47 – Discipline as a long-term lifestyle 00:38:54 – Eating frequency and metabolic signaling 00:43:39 – How hyperbaric oxygen works 00:47:31 – Why results accelerate after consistency 00:50:23 – 170 lbs lost and metabolic breakthrough 00:54:32 – Oxygen quality and chamber safety 00:58:22 – Breathwork vs hyperbaric oxygen 01:03:40 – Building an internal healing environment 01:05:05 – Life after transformation 01:06:42 – Discipline, the gym, and honest feedback 01:09:26 – Health as freedom, not restriction 01:11:39 – Inflammation as the missing piece for most people 01:12:45 – Closing reflections and hope for listeners     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Hagen Thiers Website: https://waveguard.com/en/ Instagram: @biohacking_ht     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway True health isn't about forcing the body to change — it's about creating the conditions where the body finally feels safe enough to let go.