Podcasts about Breathwork

Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar Breathwork and Wellness company Pause. She's a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.  A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety so people can thrive using the power of their breath.  Through Pause's signature trauma-informed coaching programs, breathwork facilitator training, and live events she provides uniquely accessible somatic and emotional healing resources, while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. With the mission of helping 1 billion people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with the Hay House best-selling book “Hungry for Happiness.” Samantha eventually grew the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide.Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo effect. She's been featured on the small screen on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. And in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha hosts the top-rated podcast ‘The Sam Skelly Show' which has had millions of downloads over the last 5 years. A native of Vancouver, British Columbia, Samantha currently resides in San Diego, California. When she's not challenging the wellness and self-help industry or positively transforming lives, you can usually find her surfing, dancing, and supporting anti-trafficking efforts through her philanthropic initiatives. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: PAUSE Website: www.samanthaskelly.com Website: www.pausebreathwork.com Blog: Sam's Blog Podcast: The Sam Skelly Show Book: Hungry for Happiness, Revised and Updated: Stop Emotional Eating & Start Loving Yourself By Samantha Skelly Most Influential Person Her grandfather who recently passed away. Effect on Emotions Then they're not overpowering. I've, I've been able to observe them, not identify with them. When I identify with them. I feel like they overtake my whole experience. When I observe them, I realize that there's a witness observing my emotions. And because there's a witness observing them, I know that I am not them. So then I can shift and change them. Thoughts on Breathing Breathwork is the ability of using your breath to release the addiction to the cognitive mind, the monkey mind, the reptilian brain so that we can drop deeper into our bodies and actually use the energy of our heart to navigate the world, rather than the ego and the survival brain. Suggested Resources Book: A New Earth: Awakening Your Life's Purpose By Eckhart Tolle Book: The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer  Book: You Are What You Think: 365 Meditations for Extraordinary Living By Dr. Wayne W. Dyer App: Pause Breathwork: Heal Stress Bullying Story When I was going from grade six to seven, I got really into sports and playing outside. I was very active. I had a couple of extra pounds on me in grade seven, I was skipped, like so tiny. Because then I was a dancer and the rest of it. So this girl at school, her name was Isabella. She told the whole school that I went to fat camp, and that's why I was skinny and I was so upset, I was so pissed. And it just was like really awful. Because I was so young, I just tried to defend myself against her versus knowing in my truth that that's not true. Her projection of me isn't it has anything to do with me. I got really emotional rather than logical. If I hadn't mindfulness, then I would have saved myself a lot of pain from those words. So now, being an influencer of some sort, and having a social media presence, of course, you're exposed to people who don't like you. And I remember during COVID I put a meme up that I thought was really funny. But a lot of people thought that it wasn't, and I got bullied hard on that. And comedy for me is comedy is very healing for me. Breathwork Related Episodes Find More Joy and Less Stress With Pompe Strater-Vidal Experience Less Stress By Being Aware of Your Emotions Says Joshua Spodek Stress Management With Warriors At Ease Founder, Molly Birkholm Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Introducing a new segment of The Journey On Podcast: The Journey Resumed. We are re-interviewing previous guests whose lives have been transformed by the podcast and the amazing horse community all over the world. Dr. Susan Fay (Originally on Episode 24) shares her story of re-discovery and dives into her methods of working with horses. A Professional Musician, Environmental Scientist, Rancher, Horse Trainer, Hypnotherapist & Psychological Health Researcher, Dr. Susan Fay has bred and trained Morgan horses, accumulating national and world championships in Morgan Dressage.Dr. Susan's New Website: https://www.drsusanfay.com/Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

Eating disorder recovery  Breathwork for mental and emotional wellness GEN Z Mental Health Entrepreneurialism Writing/Journaling Women's Cycles Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app. withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription! OPEN using code HOTTER for 20% off Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off  especially for travel and recovery Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you  

Breathwork for Business newsletter from August 4th, 2022. To read this newsletter in its original format, with all links included, head here: https://morning-dust-7821.ck.page/posts Join Amy's Fuck the Hustle Patreon community to get access to weekly coworking, private podcast feed interviews, worksheets, breathwork recordings, and more: https://www.patreon.com/amykuretsky Learn more about my work at www.amykuretsky.com

This week on The Less Stressed Life Podcast, I am joined by a returning guest Campbell Will we dive into the science of breath-work and how you can use it for self regulation and stress mitigation.KEY TAKEAWAYS:The bio-mechanics of breath-work & how you breathe effects everythingAppropriate breath work for different context casesUp regulated breathing versus down regulated breathing and how it effect the nervous systemsSuperventilation: for performance: how can you get oxygen out of the blood and into the cells of the body and the brain Carbon dioxide and oxygen balance to impact your ability to manage energyResearch around people with anxiety and panic attacks have poor interception and don't notice when holding their breathGUEST SHARED HELPFUL TIPS ON:Self regulation and stress mitigation through breathDIY Nervous system regulation for anxiety, sleep, athletes,  & better focus/clarityThe easiest way to started today with breath workWhat a beginner breath work session looks likeABOUT GUEST:Campbell is a trained physiotherapist and certified in a variety of styles of breathwork. His clinical experience across a diverse range of settings from ICU to professional sporting teams has provided him with a broad skillset in the assessment and treatment of a variety of clinical presentations. His passion over the last 5 years has been centered on the role of optimal breathing in achieving health and wellness. Instead of focusing on one aspect of breathing, Campbell targets the interplay between biomechanics, biochemistry and neuroscience. His goal is to teach people how to get back into the drivers seat of their own biology through tools of self-regulation and stress mitigation. WHERE TO FIND       :Instagram : @breathbodytherapy Website :  www.breathbodytherapy.comWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG: instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today.  We focus mainly on how different paths are great for different kinds of people. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Our past experiences can influence how we show up in business and life, which can sometimes hinder our growth. Karishma Donde, Trauma Informed Breathwork Coach, joins me in this episode to share the power of breathwork in overcoming trauma, stress, and other "obstacles" that are part of the human experience. Karishma also opens up about her own healing journey and why she is so passionate about helping others heal intergenerational trauma. SHOWNOTES (1:19) Jackie Intro (2:34) Karishma intro (4:18) Karishma's personal story demonstrating the power of breathwork (6:15) What ‘Breathwork' is and how to use it (9:38) How generational trauma affects our lives (14:04) Karishma's biggest gripe with generational trauma (18:06) “When you are consistently asking yourself a question you are asking your subconscious a question” (18:36) “Don't give up on the question and find the modality that gets you there” (19:12) Advice for those who are dealing with generational trauma and contemplating talking to their family about it (23:04) Karishma's personal definition of success and how it has evolved (26:41) Karishma's biggest successes thus far (30:32) Advice to those who are struggling (33:37) Karishma's next level of success (36:20) Advice to young entrepreneurs Please leave a review on Apple Podcasts! Links Mentioned Karishma's Instagram: https://www.instagram.com/karishmadonde_/ Karishma's Website: https://www.karishmadonde.com/

Coach Kav hops on with Brian, and the two don't miss a beat. A great conversation around some of these topics: - Coach Kav's book, Man Up- Self-awareness and mental health- Training weaknesses- Speed- Olympic mindsets-Intention versus actionand much more!-----Catch the video podcast on YouTube, and follow us on social media (@chasingedges) for clips, bonus content, and updates throughout the week.FOLLOW BRIAN ON:InstagramTwitter-----SUPPORT OUR SPONSORSBreath Belt: Get 20% OFF with code EDGES20 at https://thebreathbelt.com/-----PRODUCED BY:Alex Lagos / Lagos Creative

Toltec cosmologist and ceremonial guide Aiesha Cosmos. Aiesha has been devoted to following and studying this ancient way of relating to life for 20+ years and we are so excited to share her profound channeling with you guys on today's share. In this podcast, Aiesha channeled messages covering: Letting go of conditioned identities and embracing our authentic truths. Becoming immune to the negative energies that often derail us from our path. The way of the Toltec masters and what we can learn from them about the art of personal transformation Watch us on YouTube!! Breathwork with Valentina IG: @PrettyMentalOfficial

Sam Gibbs Morris is a speaker with a TEDTalk, a leadership coach, and a men's retreat facilitator. He guides men to transcend their edges so they can receive and experience the fullness of life. Sam is the founder of The Full Fuck Yes Frequency, he's also a psychedelic guide and coach, and a certified breathwork facilitator! You don't want to miss this episode! In this episode, you'll learn: How a “pretty good” childhood can still cause subconscious trauma How he overcame asthma and addiction naturally 2 Biggest issues men face in today's society and how to overcome them Plus, so much more!! Don't forget...  We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @zanderfryer, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes. And for all our SYDLIC fans out there! If you've gotten any value from this podcast, don't forget to go to http://www.sydlicbook.com (www.sydlicbook.com) to grab your copy of Sh*t You Don't Learn in College Book! We're giving away bonus training and programs if you go to the website, or you can also go to Amazon to grab it there. For more info on Zander and Sh*t You Don't Learn In College, go to:  http://www.zanderfryer.com (www.zanderfryer.com)

We all know taking a few deep breaths can help us calm down when we're feeling anxious, but do you know about the healing power of Pranayama breathwork? In this episode, Carianna Hebert walks us through the basics of breathwork, including what it is, how it sounds and feels, and the transformative power of this practice. If you're curious about exploring breathwork for its therapeutic benefits, this is the episode for you! Carianna Hebert, PCC, RYT is a certified coach, teacher, healer, artist, athlete, storyteller and entrepreneur. A former Emmy-award winning producer with the NFL, Cari transformed her passion for stories into a lifestyle of empowering others to out-create the narratives of the past and be more themselves in life and in business. A supporter of startup ecosystems, Cari serves as a leadership coach for conscious brands looking to build without burnout. She also serves her clients to heal the past and break karmic patterns through 1:1 breathwork healing sessions and meditation. Cari is trained in Pranayama breathwork, an active breathing meditation designed to clear stuck energy and restore the body to equilibrium. Connect with Carianna! Book a 1:1 Breathwork Healing Session LinkedIn Instagram Some key takeaways on breathwork are: Breathwork is an active healing meditation that involves intentional inhaling and exhaling. It can be used for trauma healing, energy management, and creative recovery. If you have anxiety, you might notice you experience shallow breathing often, which is one of our body's ways of avoiding certain feelings. Deep breathing brings those feelings to the surface, which is so crucial for healing. Breathwork can also bring up physical reactions to your emotions, and it's important to pay attention to any resistance to those physical reactions. You might want to cry, scream, or laugh, and any and all reactions are valid. Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins! Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook - https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.You can find her at www.MirandaTiller.com or @mirandatiller on Instagram

Angela Ocampo is an intuitive guide, Curandera in training, ancestral wisdom keeper, healer, writer, and old soul. She is devoted to activating, facilitating, and opening portals for others to remember the truths and medicine that lie within us. Through intuitive channeling, energy work, ritual, ancestral healing, Earth medicine, shadow love, and embodiment, Angela works to help others explore and reclaim the forgotten divine parts of the self, including peace, mysticism, ancestral gifts, power, light, and liberation. This episode we exploreSitting with the truth of combined colonized and colonizer ancestryUsing ancestral remembrance to unearth the ancient wisdom that lies within you Using embodied grounding tools Connecting to the body as a source of power Episode Resourceshttps://www.instagram.com/iamangelajo/https://www.subscribepage.com/ancestralconnectionDecolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body LiberationBali Retreat March 19-25 2023I was raised in a super conservative, slightly fundamentalist Christian situation and over the last five years or so, it has brought me so much joy to pursue traditional spiritual practices that are more connected to my ancestry and that aren't directly connected to colonization and the transatlantic slave trade that said there's a lot of resistance in my part of the world anyway, to ancestor veneration or ancestor worship or ancestor remembrance practices. I have found that while ancestor veneration exists all over the world, people's understanding of it really varies from culture to culture and from person to person, quite frankly, whether or not people actually believe their ancestors can hear them and are directly responding to them, whether people see their ancestors as intermediaries between people who are living and actual deities, or whether people think it's just something that you do that is deeply embedded in the culture and that it is good for you psychologically to remember the people that came before you, but no one can actually hear you. So it certainly varies, but I personally I've gotten so much comfort and joy from exploring ancestor veneration that I'm thrilled to have Angela Ocampo with us today who's going to introduce us to ancestor remembrance practices. Angela is coming to us from an indigenous Colombian perspective. And she is going to share with us, her understanding ofancestor remembrancee practices. The value that it’s had in her life and the healing potential that it has. Angela is an intuitive and uses embodiment work and dancing to reconnect people to their own intuition and to their own truth. A lot of times when you feel like you don't know which way to go in life and what's up and what's down. The truth is you do know, but you no longer are feeling confident in acknowledging what you know intuitively and you're seeking ways to validate or prove your opinions rather than just feeling them and going with them. So one of Angela's gifts is helping people get around that feeling of stuckness. So this is an excellent episode. Near the latter portion of the episode, Angela even shares a short meditation with us. So when you get to that section, you're going to want to make sure you're not driving. And that you're in a position where it's going to be safe to get a little relaxed and comfortable. And even though the meditation is brief, don't worry Angela's website is up now and you can visit https://www.angelaocampo.com/ and get a longer version of that meditation. I also have a pretty exciting announcement. I will be hosting my first ever in-person retreat in Bali next March. So that'll be spring break for a lot of people. So hopefully you have that time off and you'll be able to join us as well. There are a lot of exciting excursions planned its going to be focused on teaching you to relax your nervous system and to recover more quickly from any of the stressors you might encounter at home or at work. And for you to really develop recovery practices so that while you're feeling totally relapsed, Totally calm, totally at home in your body, on the trip. You don't have to worry that when you go back home when you fight your way through the airport, you'll completely lose all of that peace. No, you'll be going home with recovery practices. So you can keep returning to that sense of calm so that your nervous system. can stay in the zone that it's meant to be in. We're not meant to constantly be keyed up, stressed out, clenching your teeth, waiting for the other shoe to drop. So it's going to be a wonderful week. It is very far away if you live on the east coast of the us, but I know it's going to be so beautiful and so refreshing. There'll be more details to come. But if you are super excited about the idea of actually hanging out in a wellness space, that's centered on people of color and queer folks and you want to go ahead and check it out and put your deposit in, just visit https://www.daliakinsey.com/retreat, and you'll see the details there. Al right. Let's get on into today's episode. Body Liberation for All ThemeYeah. They might try to put you in a box, tell them that you don't accept when the world is tripping out tell them that you love yourself. Hey, Hey, smile on them live your life just like you like it is.It’s your party negativity is not invited. For my queer folks, for my trans, people of color, let your voice be heard. Look in the mirror and say that it's time to put me first. You born to win. Head up high with confidence.  This show is for everyone. So, I thank you for tuning in. Let's go.Dalia: Hi, Angela. Thank you so much for coming on.Angela: Hi, thank you so much for having me.Dalia: When I got your email, I signed up for it and listened to the meditation for connecting to your ancestors. I immediately thought people needed to know about this and needed to hear about the work that you're doing.Dalia: Let's start with, what are your marginalized identities and what does connecting to your ancestors mean for you?Angela: Yeah. So I am, a cisgender woman. I'm heterosexual as well. I come from Columbia, I'm a woman of color. I also have indigenous ancestry. So for me, it has been kind of like a rediscovery journey to meet with my ancestors and connect with them. Because my indigenous ancestry was colonized, a lot of their culture was taken away from them.Angela: And so a lot of the things weren't passed down to, to my family, to my lineage. So I think there was always a disconnect for me where I felt called, you know, to be on the earth and be outside. But I, I just didn't know why. And maybe like a little bit of stories from my family was passed down, but I, I just always felt called.Angela: So when I found ancestral work, I just felt into my body. This is what I need. As, as someone who, you know, was on a spiritual journey anyway, I was always somewhat of a seeker I always wanna find out the truth and just go deep.Angela: So ancestral healing has, has been able to connect me again with like my roots and where I come from. And it creates this sense of belonging. And it creates a sense of just peace in a way, because you are You are discovering who, who you really are, what is your blood?Angela: And you're creating these pathways of remembrance. And that will not only help you, but it's gonna help the generations that come after you.Dalia: Now that's fascinating because almost all of us are descendants of people who were colonized. When you look at how much of the planet was colonized it is mind boggling.Dalia: As their children, we are both descendants of the colonized and the colonizer.Dalia: Did you feel any sort of conflict around that when you connect to your ancestors, do you feel like you belong to them, but you don't feel called to connect to colonizer ancestors?Angela: Yeah. That is a duality that I have been facing. Right. It's it's a confronting duality. And I think I pushed it away for so long. I only wanted to see, yeah, yeah I have indigenous blood, but then that was like the other side, like I needed to face it because that is part of me.Angela: And so I do feel like before I felt more resistance to it and I feel that for, for some reason I have a really strong connection to my indigenous ancestry more it's probably because the stories that I know are mostly from that side of the family. And I feel that the more that I connect with that side I'm opening up the pathway of connecting to that other side, who is the colonizer.Angela: And I feel there's a sense of kind of like reclamation. And I do feel It's kind of confronting because the colonizer had, you know, they didn't have great intentions, you know, there was violence and there was just a lot of harmful things to, to our colonized ancestors.Angela: So I think approaching it in a way where it's it's intentionally saying to, to the energies, like, I wanna connect with the ancestors who have divine intentions and that in a way already sets like the boundaries and knowing that, you know, when people cross over, they. They tend to, you know, like it's, it's a clearing, right?Angela: That they have like kind of like the karma falls down and, and they, they could become pure, but at the same time, some people don't like some, some, some souls, you know, get stuck or so I feel that it's important, even when. When I do get to that point about my social remembrance journey to connect with the colonizer side, to know that I have protection over my own energy.Angela: I have protection of what I live in and I can choose to connect to the good side of them because I like to believe that there was some good in them regardless, and, you know, they did horrible things, but they're still part of me. So I have to like come to terms with that as well.Dalia: I like that framing and that you can set a boundary for what type of energy you want to draw in and which ancestors you want to hear from.Angela: I think that that's helpful to know too, because I think ancestral healing is sometimes it, it can be scary for people because of the fact that a lot of us have ancestors who weren't, you know, the most pure people on the earth, right? Like they, they probably did a lot of harmful things and and so it can, it can bring up a lot.Angela: And that's why I'm also a huge advocate while doing ancestral healing work to have some sort of tools that ground you and that will help, you know, clear any energy that is moving through you because a lot of it can be confronting, especially if you're just new to it. And so that's like, tools basically like dancing I love dancing and it connects me to my ancestors as well.Angela: And so anything that, that allows you to release anything that may come up. I believe our bodies hold so much wisdom and our bodies have our ancestors' blood. So I really love working with the body to, to come to a neutralized point of when you're doing that ancestral work, cuz a lot can come up for sure.Dalia: Would you say that the greatest tool that you have for connecting to your ancestors is your own body?Angela: I actually, I do believe that because I like to believe that I'm very in tune with my body and I think everyone can get there. I think society kind of programs us into thinking like, oh, we're so disconnected or our intuition is, is wrong.Angela: But really like, as, as if you're being, when you came to this earth, like you. As a baby, like you, you knew what your body needed and that's why you like cried and you were hungry. Ever since we come out out of the womb, like we are very in tune with our bodies and it's just that programming and conditioning that disconnects us.Angela: The oppressor wants us to be disconnected from our bodies because that is how we lose our power. So I believe getting into our bodies and using it as a tool for ancestor work is a way that we take our power back. And I feel that also meditation, like going through deep meditations allows me to use my body to kind of just like spark that, that like connection.Angela: Like I mentioned, it brings, it has so much wisdom sometimes. I like I'm in, I'm in nature or like, I listen to a song and like, I feel it, and my body, like this deep, like a tingling sensation. It's, it's not something that my mind can really like give a meaning to, but it's like my body knows first.Angela: Right. I feel too that because our soul is, is connected to our body. It it's like holding our body. The body is one of the, the greatest allies, because it speaks directly. Like it doesn't allow the mind, the mind that allows, that sometimes tells us that we're overthinking it, or, you know, it puts like doubts in our head.Angela: I think the body comes from a place of pureness.Dalia: Hmm. I love that framing because my first thought was, well, how do you know that you can connect to your ancestors? So my first reaction was how do we process this intellectually? How do we know that we can even do this? And that ancestral work is something that we can all access. Because when you don't have access to a lot of the traditions that your ancestors practiced.Dalia: I know, sometimes you feel anxiety around, like, am I doing this correctly? Can I recreate traditions that are lost? But what is your take on that? I would imagine that if the body is the guide, then there are many ways, even if you don't have any way to know the exact traditions that were used, that there are many ways to tap into this power.Angela: Correct. Yeah. I, I believe our intuition is our biggest guide. And the body, like the body, what it feels the sensations. So for anyone that doesn't have access to, you know, who your ancestors were, I say, the first thing is like, what do you feel inclined to? That is the first thing that you wanna attempt into. A lot of us have, we love things that don't have.Angela: Maybe we just don't realize like why we love what that certain thing, but we just do. So like tapping into that because we we hold so much wisdom that we might not be conscious of, but sometimes we're just drawn to things. So I would say for those people that don't have accesses to really lean into what you're drawn to, what calls your attention and really experiment, right?Angela: If, if you know, for example, if you know, you, you have ancestry from Africa, start listening to some African music. What are you called to, there's just so much music that you, that you can tap into and there's different kinds. So like start tapping into that. Maybe seek out some recipes and start seeing like what you really love, what you don't really like.Angela: And, and maybe like seeing maybe if you really love a dish or a certain song, like start researching the roots, where does it come from? Who are the artists that created it? So I think we can really use our intuition to see what we're naturally drawn to, because again, our ancestors are in our blood they're even if we're not conscious of it, they're guiding us and they're speaking through us.Angela: Even if it seems like we're, we're not, we're not in communication with them. They're always trying to, to tap in. So that's what I would recommend to start like diving in for sure.Dalia: I love that- so approachable. When you say the ancestors always speaking through us and guiding us, does that communication go in both directions?Dalia: Do you think it matters how you live your life as far as resolving previous hurts that maybe your ancestors weren't able to resolve in their lifetime?Angela: Yeah. So yes, I think it is, it is both ways. I actually believe in calling them in intentionally and that is how I started on my journey I did a meditation that kind of like opened up the portal for me.Angela: And from there, I just started to call them in and speak to them, pray to them. It's like another relationship, it has to be nourished. It takes some work to, to, to let them in, like you have free will as a human. So they're not going to just be like, Hey, you know, and barge in on you.Angela: You have to open up that door and you have to open up the lines of communication. If you wanna have consciously a relationship with them. And so in terms of like healing, the wounding, I think it's, it's gonna be definitely a journey and it's not gonna happen overnight.Angela: I think it's, it's something that if you feel called to ancestral work, this is definitely like you were chosen by your ancestors because they're. There are things and, and resources that they didn't have in order to heal. And now, as a, as a generation that has a ton of resources, you know, we have resources to therapy to just reeducation.Angela: I feel Google is just a resource on its own. We're also coming into this time of, of awakening just as a society, as a collective and as a wanting to also liberation, especially for BIPOC people. And so I think. That's why so many people have been wanting to connect with the ancestors because they know that they will give them the strength and the wisdom and the guidance that they need to heal those woundings that have permeated so much of their familial lineage. I think that's why we crave that connection, because again, it gives us a sense of belonging. It gives us a sense of strength and a wisdom that, that maybe, you know, if, if you're just starting your spiritual journey or like your reclamation journey maybe you haven't found it anywhere else.Angela: And I feel like ancestors give you just. Very grounded and, you know, they come from the earth, right? So they give you a very grounded wisdom and strength. And so I really believe yeah, that, that they support you on healing, that those booming, and we can definitely call them in and call their energy in it simply starts by opening yourself up to that, to that relationship.Dalia: Have you learned any of the names of your ancestors? Did you do a combination of trying to call them in and accessing information you could find about them?Angela: Yeah, so I actually have a spirit guide. Spirit guides for me are just a team of souls of spiritual souls that, that protect me and support me.Angela: And so we all have this, we all have a team. And so sometimes we have ancestors who are also our spirit guides. So I have one her name is Esmeralda and she is my ancestor from a very long time ago. So from the indigenous lineage and I met her through going through a meditation and wanting to meet other people in my spirit team.Angela: I had already met a few of them, but I knew I had a feeling that there was an, a sister there and I really wanted to tap into her energy. So, so that's how I met her. And other than that I've been doing also research. I actually just found out where my grandma from my mom's side was born was the land that she was born on.Angela: And she's the one that carries that, that indigenous blood. And so I was doing some research on the plants or just like anything, anything that I could find to connect me. So I'm actively trying to find more names. Sometimes I do get like, when I'm doing deep meditations or just like breathwork, breathwork is really great too in taking you really deep.Angela: Sometimes I don't even go intentionally trying to meet with my ancestors. They just find a way to, to enter because I have this open portal for them and they're welcome to come into my energy. So, so I have encounters with them like that.Angela: And I've, I've been able to get some, I can't remember now the exact name, but I, they do have very tribal indigenous names. And so it's been really healing and just also very empowering and, and beautiful to, to have those experiences with them and, and kind of like see a part of myself reflected in them.Dalia: So that brings up a couple of questions for me. I had wondered how do you get into that deeper meditative state? When you say breath work, what does that mean?Angela: Yeah, so breathwork is is just, it's another modality. There are breathwork practitioners. So it's it's I do it like that. Breathwork where you're taking three breaths. So you take the first breath taking an air from your belly, then your chest, and out through your mouth. And it takes you into a very meditative state.Angela: You just kind of get out of your head. And so these processes are usually around 30 to an hour. And so. There are breathwork tracks online that you can try. I found some on YouTube and I also have friends who are breathwork practitioners who, who use this service as a healing modality. So I recommend that because it's really powerful and using our breath to really get into our bodies and get out of our heads. And it's also a very healing modality for also any trauma that you have experienced. So I really I'm a fan of breath work and in terms of another modality that I really love any deep meditation. I find them on YouTube.Angela: For people that are maybe just starting out, maybe a guided meditation would be the best way to just, you know, maybe not, not one with a lot of words or just something to get you in the deep like relaxed state. And I think before you go to bed is like one of the best things, maybe like creating like a little nighttime routine. Yeah, maybe sitting at the edge of your bed before going to sleep. I think the nighttime is like a really good time to, to take advantage of just like your body is already getting into a meditative state because sleep is a meditative state.Angela: And even saying like a prayer. Call in your ancestors before you go to sleep and invite them into your dreams. Cause they can come into your dreams and kind of just do the work for you. You don't really have to do a meditation. Those are three ways that I would recommend to, to go into a deep meditative state.Dalia: When you're looking online for meditations how can you tell the difference between one that will take you deeper and maybe something that's more superficial, or what is the opposite of a deep meditation?Angela: Yeah, I personally don't like the ones that are short, the ones that are just like five to 10 min 10 minutes, because I feel like I need more time to, to really dive in.Angela: So the, the longer ones that have they usually have the music like singing bowls . So I think those, so I would look for ones that are around.Angela: I would say at least 25 minutes. Because that really allows you to give your mind time, to really soak, soak it and, and, and sit into that meditation. And so that's what I look for. And I look for ones that. I don't have so much of words, so many. I, I like to kind of go on my own and I like to create my own imagery in my head.Angela: But if people do like the guided ones, if that works better for you, then, then that's something that you can do. Just anything that maybe takes you into a relaxed day that creates some peace would be helpful.Dalia: Can you describe your concept of the afterlife? when you are calling the ancestors, what do you imagine they're doing? Are they not going to move on to some other place or some other thing? Where are they?Angela: Yeah. So that's a really great question. So I think when people move on into the afterlife, they become an infinite kind of energy. So they can really be everywhere at once. So I believe that they, they come into the energy that when they are invited into the energy. Once I really started to, okay, I'm going through a spiritual awakening and I'm really gonna dedicate myself to it.Angela: And once I made that decision, that's when. All the ancestral healing just like, started to, like, I started seeing it's just coming everywhere. And so it was signs, right? I think as soon as I opened myself up to they started to enter my energy space.Angela: When I call them in, because I know that they can be everywhere at once. They're just kind of like there, but when they, when I call on them I can feel them. Because I am so tuned into that. That's how I view what happens to a soul after and afterlife.Angela: It's about that opening being open to, to know that their energy is infinite. Hmm.Dalia: Now the people that are around you or the spirits that are around you that are a team that guide you, are they all blood relatives or can you have no children while you're here and end up as an ancestor.Angela: For me, it's it's mostly my family, but I, I tend to connect mostly with my. The ancestors that lived a very long time ago. So the indigenous ancestors I can connect with with the people that let's say my grandma from one generation ago, but I, I feel that. The I'm for some reason, I feel very connected to the indigenous part and that's probably cuz something in me wants to be activated through that.Angela: My work usually involves the family, like the, the blood relatives, but I have heard other. Other people that do ancestral work and ancestral remembrance that also consider the people that steward their land like ancestors or just people that were close to the family. So it doesn't necessarily have to be blood relatives.Angela: I do know other people that are considered ancestors that are exactly related to blood. So I think it's really anyone that you, that you, that you or your family, or just anything that, that was surrounding that you felt very connected to. I think a big thing is also like the ancestors of the land.Angela: I would definitely consider, you know, the people that steward the land that I stand on as ancestors, because they took care of our land and they, we have this place to live because of them.Angela: And so I think it's like an emotional connection there. I think ancestors don't have to be necessarily blood it just needs to have a connection. Like what connection do you have there with them?Dalia: You mentioned that you do readings for people. Can you describe your gifts to us more and how you use them to help other people and to guide you in how you live your life?Angela: Yeah, so I connect with the energies around you. So I can connect to your spirit guides. I can connect to your ancestor lineage or through mediumship or an a past ancestor. I can also connect to your highest self, your soul. I use this as a way to kind of gain clarity for people so people come to me when they're not sure, they're kind of like a little bit in their heads and, and they feel kind of disconnected, they're not sure if they're the right path or how to really embody more of their soul.Angela: I use my gifts to tap into their spiritual team and to give them the guidance right from a pure place, from a place that knows them all and, and supports them in everything. A lot of the time the, the spirits are funny because, or just like the spiritual realm, because they tend to like lead you back to yourself.Angela: It's kind of like, you know the answer and you have the answers inside of you, but they do try to, you know, give you the, the clarity and the direction that you need to find a way. So I feel like the, that journey, they always seem to have this saying where it's kind of like you are right here right now for purpose and this obstacle, this challenge that you're going through right now it's taking you to where you need to go. It's kind of like the journey is needed here so you can get to your highest self , to your true self and to your most pure self, to your most whole self.Angela: So that is what I do in my readings. I go with the intention of the client, what they need if they're going through a transition or if they really wanna reconnect with, you know, their lineage. So we go in there and we get as much information as we can to really give them that clarity and also the comfort in knowing that they are supported.Angela: And they're actually a pure being that has so much guidance available to them.Dalia: That sounds incredible. I know today you came prepared to offer us a little entry point into a meditation or having an ancestral remembrance practice. Can you introduce us to that?Angela: Yes. Yeah. Okay. Perfect. Okay. So. Let's dive right in.Angela: So if you can I invite you to close your eyes. If you can't close your eyes, just simply focus on a certain spot around you. And I want you to invite you to go ahead and take three deep breaths.Angela: And when you exhale, I want you to make a sigh or make an audible sound.Angela: Alright now, I'm gonna invite you to go ahead and just move your body the way that it wants to just give yourself a little wiggle. Maybe you have some tight spots. Maybe you've just been sitting after a long day. Just give yourself some movement so we can really get into the body and allow spirit to move through us.Angela: When you're ready, I want you to go ahead and just place your hands, wherever it feels right. So maybe, maybe on your heart, maybe on your stomach, maybe on your legs, whatever makes you feel most comfortable. And I want you to go ahead and imagine a white light coming in from the crown of your head all the way down to your toes.Angela: So you're gonna imagine it slowly cleansing your entire body. So going through your throat, going through your heart, through your stomach, through your legs, and exiting out through your toes.Angela: And from here, I want you to imagine a yellow golden light right in the middle of your eyebrows. And this is where your third eye lies, this is where your intuition lies, and you're gonna notice this light just permeating your entire forehead, then you're gonna see it extend out into your body. And now to the surroundings, and you are gonna see it extend out as far as you can imagine out into the earth.Angela: And as you see it connect to the earth, you're going to thank the earth just internally for her healing presence for supporting you and supporting your lineage and activating this connection that we're about to embark on.Angela: And now that the earth has reflected this beautiful energy back into your aura. You're gonna see this light coming back into your surroundings, coming back into your body, coming back into your aura, and coming back into your third eye.Angela: And now I'm gonna invite you to do a prayer, to call in your ancestors. So you can repeat this prayer internally or externally. Do whatever feels right. Whatever feels right is perfect. So we're gonna go ahead and say, I invite in my ancestors right now. I call in their presence. I call in their guidance. I call in their strength.Angela: I call in their wisdom.Angela: I invite the ancestors with divine intention to make contact with me in the way that they know they can. I open up myself to receive their wisdom and their guidance and any moment that is available to me.Angela: I trust that I am supported and guided by my ancestors, who long to make connection with me. And I open myself up to receive their magic.Angela: And just let that permeate every inch of your being.Angela: And now I invite you to simply say, thank you. Thank you for this moment. Thank you to your ancestors for bringing you here. In this moment for giving you what you have for giving you the wisdom and the strength to make it to where you are today.Angela: And now from here, you can trust that this relationship with your ancestors is officially opened. As you have opened up your heart to them and to receive their guidance.Angela: Alright. So we're gonna just go ahead and quickly close by taking another, just three deep breaths. And remember to just make a sound to just let out any energy that might have moved through when you exhale.Angela: Alright. When you're ready, just go ahead and open your eyes and come back into the space.Dalia: Thank you so much for that.Angela: You're welcome.Dalia: You mentioned you're welcomed that dancing could be a way to ground yourself. Can you give us a couple of other things that can ground you?Angela: Yes. So I do have some tools in my toolbox, so I really love just simply breathing. Like we just did the breathing, filling up your belly and bringing it up to your chest and, and exhaling with a sound has been so grounding for me, especially because I noticed that throughout the day my breath is very shallow.Angela: And so really taking the moment to just let the breath fill my body up with life is one, one beautiful way to ground yourself. And especially if you find yourself in triggering moments breath bringing your attention back into the breath is, is really grounding. Another thing for me, I, I also recommend music, music, especially something that, that is tied to your ancestral lineage.Angela: So anything that, that kind of just reminds you of home is, is something that I love to. To just, you know, put everything away and just kind of like sit in my bed and listen to music. I feel so grounded in that as well as nature. Nature is a natural resource. If you don't live in the city, you can just go outside and just be like on the grass. Taking off your shoes and putting your your feet on the earth is, is incredibly healing because you're taking in that the Earth's frequency. So those are like my few favorite ways. I also obviously like meditation as well, and just sitting in silence and noticing, you know, I think people have the misconception that meditation is about clearing your mind. I really just like to, to use it as a way for self self-awareness when I'm just doing meditations by myself. because it just allows me to drop in. Okay. Like what's in my head right now.Angela: How can I bring myself back to center? And it just kind of creates this again, this relationship with myself. So those are like a few of my tools to get grounded.Dalia: that is so helpful. Where can people find you if they'd like to learn more or wanna know how to work with you? Yeah, so I hang out a lot on Instagram.Angela: My Instagram handle is @iamangelajo. It stands for my middle name. And then I am working on my website. I don't ha I don't have website currently, but on Instagram you can find any links and, and you can find out how to work me, work with me there.Dalia: Perfect. Thank you so much. Angela: Thank you so much for having me.I hope you enjoyed that and that you will take out the time to connect with Angela's work. If you are still on Instagram, check her out there, or you can just jump on her mailing list, visit her site and grab that meditation. I loved the invitation to the ancestors to connect and that she included that prayer for us really resonated to me and felt really helpful. You would think when it comes to spiritual things, we wouldn't be worried about doing things the right way all the time or thinking that things need to be prescribed. But a lot of the religious traditions that we have grown up with are very prescribed and they don't feel accessible. And there was generally another person there to tell you precisely how things should go or someone who serves as an intermediary. So it is a little bit of a reach sometimes when you start exploring spiritual practices that are more independent. And that actually allow you more freedom. Sometimes you get freedom at you don't know exactly what to do with it. So I really appreciate that she modeled that for us. And that she offered such a simple entry point to starting to explore ancestor remembrance practices. If that's something we feel called to do. Remember if you haven't already picked up your copy of Decolonizing Wellness it is now available all over the place. The book is full of helpful exercises that you can do to feel more present in your body to feel more connected to your intuition and to your whole self, instead of just little parts of ourselves that have been deemed worthy or acceptable by the world around us. If you are listening to this episode on a podcast player, and you're not listening to on Substack. I highly encourage you to follow the show on https://daliakinsey.substack.com/ because, in addition to getting this episode every month, there is a blog post on the 15th of every month. And for people who are supporting members of the show, there's also a bonus. As always, thank you so much for being here. I'll see you next time. Get full access to Body Liberation for All at daliakinsey.substack.com/subscribe

Adrienne is a Spiritual Business Coach, some call her The Breathwork Queen, Best-Selling Author, Former Fitness Instructor/Coach, Dog Mom, Fiancé, and Recovering People Pleaser. She's here to help you create clarity on your purpose, and help you build a life that lights you up! Adrienne and I sat down and talked about how a couple events completely revolutionized her entire being, and how that can happen for you! I had a wonderful time getting to know her, it's such a joy that I'm more and more realizing as each episode is recorded, how fortunate it is to come in contact with these "Light Workers" in the world - the world can seem so dim if you are not looking in the right places. It's time to let your Light Shine!! Here are my links: Try a free breathwork session with Adrienne: https://www.breathofgold.com/sunday-breathwork Check out her breathwork offerings & retreats: https://www.breathofgold.com/ Business Coaching: https://www.adriennerivera.com/ Social Media https://www.instagram.com/adrienneriveracoaching https://www.facebook.com/adrienneriveracoaching --- Support this podcast: https://anchor.fm/dan-reeves8/support

Adrienne Rivera is a truely energetic soul fuelled by seeking fulfilment in every single day. Once priding herself with a busy lifestyle, Adrienne hit rock bottom with anxiety, confusion and a binge eating disorder. Adrienne has now made the shift to slowing down and harnessing her superpowers of Breathwork and Creative Expression into being an Intuitive Business Coach with an array of support tools and modalities for her clients - all based on fulfilment and letting everything flow. Be Inspired xo

This guided meditation is a breathwork practice that you can do daily. Enjoy. For more information, visit www.tiffanycurren.com On IG and facebook: @tiffanycurrenbreathwork Recording Engineer: Johnny Palisi

Experience a guided breathwork meditation. This begins with an explanation of the practice, 20 minutes of breathwork, nine minutes of integration, and after care. Feel free to do this as often as needed.

Hello friends – it's that time again, today we've got a July solocast coming in hot. As you all well know, I never stop experimenting. I am endlessly curious about my body, my health, my surroundings, and the unseen. Inevitably, this path leads me to learnings, knowledge that I'm happy to pass on to you (along with my esteemed guests) in the form of our usual weekly pods and with these solo offerings packed with real world tactical advice and recommendations.  As always, I am so happy and honored to shed light where I can. I appreciate all of the submissions and look forward to our next solo session in August.   00:03:07 — Colleen asks: Has anyone taken the online Wim Hof Method? And if so, has it changed your life at all? Mas Vidal: Ayurveda and Yoga as a Way of Life #20 Open: Mindfulness studio app 9 Treasures online yoga classes Tej Khalsa: Kundalini Yoga - God's Technology #12   00:08:10 — Liz asks: Does anyone know of a Faraday cage that's a natural fabric? Definition of a Faraday cage Faraday Bed Canopy (Use code LUKE15 for $15 off) Adhesive hook to hang canopy Shielded Healing Home EMF Shielding Service (Use code LIFESTYLIST for 10% off) Luke's EMF Masterclass Favorite local Texas contractors  A/V set up company - bondstv.com Painter - limepainntingofaustin.com Deck/Fence - builditatx.com The Mold Medic: How to Protect Your Home & Family from Mold Toxicity with Michael Rubino #337 Favorite national contractors  Mold Remediation - themoldmedic.com EMF Shielding - shieldedhealing.com (Use code LIFESTYLIST for 10% off)   00:26:00 — Kelly Ann asks: Has anyone done a heart/lung scan?  The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396 Upgraded Formulas Hair Test Mineral Analysis (Use code LUKE for 15% off) Oral Magnesium Spray Magnesium (Use code LIFESTYLIST15 for 15% off) Ease Magnesium by Activation Products Matt Blackburn Calcification Protocol Mitolife K2 Just Thrive K2 (Use code LUKE15 for 15% off) Dr. Jack Wolfson: Paleo - Everything You Ever Wanted To Know #63 Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis #149   00:36:50 — Tara asks: Does anyone have advice for me on what might be impacting my sleep? Specifically, why does my resting heart rate stay so high at night? Leela Quantum Tech - Beanie Wifi Plug Timer Wifi Plug Remote Defender Shield Faraday Phone Bag No Choice Faraday Phone Bag  Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 Mitozen Sandman Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367 Melatonin: Miracle Molecule by Dr. John Lieurance Apollo Neuro (Use code LUKESTOREY15 for 15% off) Psychedelic Psychiatry & Cosmic Connections w/ Dr. David Rabin #284 The Psychology of Stress: Healing Trauma & Turning Off Triggers w/ Dr. David Rabin #370 Hapbee Get High On Your Own Supply & Master Your Moods w/ Hapbee's Scott Donnell #364 Dr. Joe Dispenza's recorded meditations The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza #259 Joe Dispenza Advanced Retreat Play-By-Play Field Report w/ Luke and Alyson #328 Vedic Path Meditation The Walking Dead And The Path of Enlightenment With Jeff Kober, Part One #94 NuCalm Performance Package Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265 The Neuroscience of Stress: How To Meditate Like A Monk in Minutes w/ NuCalm Feat. Jim Poole #318 Miscellaneous Home Testing - testmyhome.com It's All In Your Head: Neurocranial Restructuring for Migraines & Pain W/ Dr. Dean Howell #345   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you're going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.magbreakthrough.com/luke. AND… BRANCH BASICS. A full spectrum of cleaning products for your home, free of fragrances and harmful preservatives. Branch Basics is plant & mineral based, biodegradable, non-GMO, gluten and tree nut free, and not tested on animals. Head to links.branchbasics.com/lukestorey and use code LUKE for 15% off all Starter Kits (excepting a Trial Kit). AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lucuma, mesquite, and Himalayan Salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code "LUKE15" for 15% off at earthechofoods.com/lukestorey.   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. 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As part of a new series for the podcast, Lyn is interviewing those with inspiring stories of how they took charge of their health and healing. Today, Lyn interviews Amy Stein who is an herbalist, an energy medicine educator, and a PAUSE trauma informed breathwork facilitator. Amy shares her story of struggling to navigate through the medical system over the past 12 years and to figure out what was causing a wide range of physical symptoms she was experiencing. Ultimately, Amy learned that she had to empower herself to take charge of her own health and not rely on "experts" to figure it out.   Amy's bio: Amy's mission is to educate and empower others who are suffering with physical, mental or emotional health issues to learn to reconnect with the innate intelligence of our bodies along with Mother Nature. She believes we can be our own best healers when we can quiet the internal and external noise in order to hear the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body.   Ways to connect with Amy: Her free FB community: https://www.facebook.com/groups/381761643253110   Her website: https://amyann1018.wixsite.com/mind-body-spirit-bre To book a free 10 minute call: https://amyann1018-4530a.gr8.com/preview?h=SNLTmADWdbs77b0GQ0_G6oSPb4AL60dFbPAvR_mAiDQ=&v=0   To receive Lyn's free guide "How to Stop Feeling Frustrated by Your Symptoms and Finally Understand What Your Body is Telling You" visit: https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms To learn more about Lyn's new 6 month program, visit: https://heartfirehealingllc.com/wellness-support  

Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions.In this episode, Chantel and Warwick discuss brain science and how it relates to everyday life and horses. Chantel's Website: https://www.chantelprat.com/ Pre-Order Chantel's Book (Out August 2nd, 2022): https://www.amazon.com/Neuroscience-You-Every-Different-UnderstandBecome a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

Ich spreche heute mit dir über ein Thema, was mir erst in den letzten Tagen bewusst geworden ist. Es erfordert mich selbst etwas Mut, aber ich möchte gleichzeitig auch Mut machen, denn ich bin zu der Ansicht gekommen, dass wir vor einem nächsten größeren Shift in der Businesswelt stehen und wir alle können dazu beitragen. Bist du neugierig, was ich meine? Dann lass uns eintauchen. Spiritualität ist seit 5 bis 6 Jahren immer normaler geworden. Meditieren, Seelenverkörperung, Breath Work, Herzöffnung, Frequenztraining, Theta Healing, Inner Child, Ahnenlinien, Kontakte zur geistigen Welt, Tierkommunikation und vieles mehr. Es gibt so viele schöne Facetten. Was ich aber gleichermaßen wahrnehme, ist eine gewisse Zurückhaltung und Trennung. Wie wäre es, wenn es das Normalste der Welt wäre, über Jenseitskontakte, Engel und Soul Embodiment zu sprechen? Ich wünsche dir viel Spaß beim Anhören! In dieser Folge über Business meets Spirituality 2.0 erfährst du: wie ich zum Thema Spiritualität kam, wenn wir die Weisheit aus der Geistigen Welt im Business integrieren würden, was passiert, wenn deine Seele und dein Business im Einklang sind, wieso du dich nicht zurückhalten solltest, Spiritualität im Business zu leben, was wäre, wenn Spiritualität im Business das Normalste von der Welt wäre. Hier findest du alles über mich... ...auf Facebook https://www.facebook.com/kristinwoltmannp ...auf Instagram https://www.instagram.com/kristinwoltmann/ Alles Liebe für dich! Deine Kristin

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod..  Until today! Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Key Points, Top Takeaways and Memorable Quotes - “There's a high projection of what the parents did not get when they were young and they are trying to live vicariously through their kids, which is, it's really doing more harm than good.” 10:30“One of the things he brings up all the time, Spencer Figeroua, he has this thing about if you hold in the shame and the guilt and keep it in the dark, it grows in power.” 14:58“Nobody in the world has lived a life like you.  You're writing your own book, your own chapters, and just know that.  Stop comparing and what other people are doing.” 25:55“Without failure, there is no success. People think that they are polar opposites; they actually run parallel to each other.” 34:32“The ultimate thing we fear is death, that's what it all comes down to, if we are really going to get to the bottom of what you are feeling, it's like, we are going to die.” 36:38“When they're ready to hear it, to see it upon themselves and see the power they really have and meet that with courage and go ok this is what I'm willing to change right now. I'm ready to step into my power.  When they get that and they have that ability to do it in an instant, that's when life starts to come back inside.” 42:08“Just fall in love with the journey of becoming your greatest self.” 43:42 Guest Bio - Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker, Mind Body, Breathwork, Meditation Instructor with over 23 years of experience. Chris has traveled both nationally and internationally speaking and educating on the physical, mental and emotional aspects of wellness & life. He has created, presented and coached hundreds of retreats and workshops for a variety of well known companies and organizations, such as Walt Disney, Equinox, YPO (Young Presidents Organization) Chapters, Tender Greens, Enterprise Car Rental,  Xerox, World Wide Produce, Lululemon, Twitter, Explore.org, and many more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personnel. As a former Chief Executive with Men's Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.  Chris has 2 amazing kids(9&15yrs old) and a solid loving relationship with his wife of 16 yrs.  He owes his happy marriage to open, clear communication and the balance between masculine and feminine.  He loves working with couples to  clarify and strengthen their own relationships. Chris' goal is to help individuals and organizations gain clarity, and work towards what they want in life, create new habits and get into massive action by unleashing the greatness that is already there and owning their unique stories.   He believes freedom is “an inside job” and it's our relationship with circumstances and people in our lives that sometimes need a perspective shift.By disrupting old patterns using a variety of mindfulness tools, Chris is able to identify limiting beliefs, help create new habits and guide his clients to achieving their goals. The process of falling in love with the Journey of becoming the greatest version of themselves is what it all comes down too, Not only for success but for fulfillment and Happiness.  Show Notes - 0:00 - What I Meant to Say Podcast Intro0:18 - Introducing Chris Plourde0:45 - Welcome to Chris 1:06 - How Did You Get into the Conscious Performance Coaching Arena?3:27 - What Did You Learn in the Corporate World that Helps You Now?4:40 - How Do You Associate Feelings with Words?6:22 - High Performers Need to Recognize Their Inherent Self-Worth10:04 - How Does Your Knowledge Help In Your Relationships and Parenting?14:45 - Talking About Shame and Guilt18:16 - Telling Good Stories Instead of Pushing the News Narrative20:08 - Experiencing Breathwork and How Healing Can Be26:40 - Overwhelm Vs. Overload and Adaptation29:08 - BB Commercial29:16 - We Were Born Unconditionally Loved, but What Happened?30:42 - How Did Your Parents Handle Your Career Change?33:09 - Learning Through Failure Leads to Success37:37 - How Do We Take Care of Our Bodies?40:48 - Where Can People Find You?43:27 - One Piece of Advice to Your Younger Self44:30 - Thank You for Being Here44:40 - WIMTS Podcast Closing Links & Where to Find Chris - Breathwork Class Thursdays at Noon at Unplug Studio 12401 Wilshire Blvd. Ste. 101Los Angeles, CA 90025www.ChrisPlourde.comIG - @CoachChrisPlourde

Let's talk about the full human experience and how to ELEVATE IT!❤️ MAKE SURE TO JOIN THE GIVEAWAY INSIDE THE SHOW! ❤️ Turn up the volume & get ready because today's episode is all the vibes of IF THE BODY SAYS YES YOU'LL FIGURE OUT THE REST ✨IMPORTANT LINKS

Breathwork for Business newsletter from 7/27/22. To read this newsletter in its original format, with all links included, head here: https://morning-dust-7821.ck.page/posts And to learn more about the retreat this September in Arizona, click here: https://daralainemurray.com/ Join Amy's Fuck the Hustle Patreon community to get access to weekly coworking, private podcast feed interviews, worksheets, breathwork recordings, and more: https://www.patreon.com/amykuretsky Learn more about my work at www.amykuretsky.com

Learn about the healing power of Breathwork, with breath expert, Jay Bradley. Jay teaches a 3 part breath that benefits the body, mind & spirit. We dive into chakras. self-love, forgiveness, and personal expansion. We also discuss blockages due to stress, trauma and the impacts of shame that affect our physical body and health which gets in the way of us living the life that we really desire. Jay is the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better and the creator of ChakraBalms® which balance the 7 main chakras. Fun and interesting conversation that you will learn from and enjoy! All of the show notes can be found at thegoodlifecoach.com/149. While on the show notes page, be sure to access the free resource Jay provides. Also I'd love for you to join our community. You'll receive more inspiration and tips to love yourself and your life. You'll get a FREE copy of Michele's Book, Design a Life You Love. WHAT WE DISCUSS: How Jay discovered breathwork and how it transformed his life. The benefits of breathwork. How it can heal past shame and help you remember who you really are. How to clear our Chakras. The four phrases from Hoʻoponopono which is a Hawaiian practice of forgiveness and how to use them, and much more! RESOURCES MENTIONED Jay's Book Jay's Free Audio Breath Session Jay on Instagram Jay on Facebook Michele on Instagram MORE ABOUT JAY BRADLEY: Jay has spent over 30 years trying to feel better. Suffering from depression, chronic illness, and bullying at a young age, he had a burning desire to overcome his challenges in order to thrive and find true purpose in his life.When he was invited to a small Breathwork group in 2016, he knew from that moment, that this was the miracle he had been searching for.Jay has since gone on to help thousands of people using the power of Breathwork and other healing modalities, to overcome challenges, move through resistance, and find true empowerment and joy.Jay is the founder of BreatheOnIt®, the creator of ChakraBalms® and the author of LIVE LOOK FEEL, the 12-Week Guide to Live Longer, Look Younger & Feel Better! Thank you for listening to the show!

Adrienne Rivera is a Spiritual Business Coach who specializes in teaching healers and coaches how to create a six-figure business online. She started her coaching journey as an online fitness + mindset coach, grew it to a 6-figure business, and discovered her passion and talent for business coaching. Adrienne focuses on helping her clients find alignment with their business on a soul level with breathwork. She is the founder of Breath of Gold--a breathwork company that hosts weekly breathwork and also trains breathwork facilitators.Tricia Carr is a spiritual teacher, empathic channel, reflector 5/1, multidimensional medium, certified hypnotherapist and animal telepath.Mind-Body Ascension Acceleration Coaching Application – especially tuned for high achievers who want to accelerate their progress on their life mission and create mind-body wellbeing and higher attunement! Submit to work with me in this powerful container:https://forms.gle/T82FsFk7xbtEvJCo9Modern Mystic Life Subscription! A spiritual mentor in your pocket! Support the podcast, exclusive content, monthly workshops for only $11.11 per month!Read more: https://triciacarrcharm.com/modern-mystic/Or sign up now: https://buy.stripe.com/3cs2be5hA2IyaJy4gSJoin the Charmed Life Mailing List to hear about the next Animal Communication training:https://app.convertkit.com/landing_pages/444740?v=7Tricia Carr:www.triciacarrcharm.comhttps://podcasts.apple.com/us/podcast/charmed-life-with-tricia-carr/id1173744974https://www.facebook.com/TriciaCarrCharmhttps://www.instagram.com/triciacarrcharm/https://www.youtube.com/triciacarrAdrienne Riverahttps://www.instagram.com/adrienneriveracoaching/https://www.adriennerivera.com/links?r_done=1https://www.breathofgold.com/?r_done=1https://www.adriennerivera.com/

We have Niraj Naik of SOMA Breathwork on the podcast this week! Niraj is an ex-pharmacist turned holistic health expert, founder of the international school of breathwork Soma Breath. Niraj has created many other brands related to health and healing, and has been featured in Forbes, Business Insider, and Huffpost. Niraj and I discuss: -his background as the renegade pharmacist and how his autoimmune health diagnoses led to his current calling; -his love of music, and how he was able to dive back into this love through his healing journey; -the associations of neuroscience-backed breathwork practices; -the demystification of breathwork and WHY it works; -how personal responsibility and self-care have helped him and so many others regain their health. SHOW NOTES Adalina's free Harness your Gifts course Adalina's YouTube channel Book a session with Adalina here Apply for Adalina's Mentorship Program here Niraj's SOMA Breathwork programs Niraj on Instagram  Niraj on YouTube

Dr. Eric Serrano is back on with Brian, and the two have countless pearls of wisdom over the course of the conversation. Some of the topics include:- CBD- THC- Caffeine- Cholesterol- Improving mental health- How to prepare your feet- Resolving Low Back Pain- Knees over toesand much more!-----Catch the video podcast on YouTube, and follow us on social media (@chasingedges) for clips, bonus content, and updates throughout the week.FOLLOW BRIAN ON:InstagramTwitter-----SUPPORT OUR SPONSORSBreath Belt: Get 20% OFF with code EDGES20 at https://thebreathbelt.com/-----PRODUCED BY:Alex Lagos / Lagos Creative

Like journaling, asking the right questions can shift your perspective and mindset. But how can you change your level of mental fitness for more positive outcomes? Mental fitness and mindset go hand in hand when we refer to brain health and the ability to experience positive outcomes in both life and business. Journaling is one way to nourish your brain and is ultimately reflection. Robyn suggested that as individuals we should wake up every day and ask ourselves how we can be the best we can possibly be, how can we win today, and then at the end of the day, ask ourselves what we are grateful for and recap the wins we had. The powerful questions that one can ask to improve mental fitness and mindset Questions are the pause from being on auto-pilot in life or work.  A good question or quality question is well-timed for you right now and pauses whatever you are doing right now. The key is that people pause and take the time to ask these important questions. Kobe Bryant as an example, was so successful, because of his prompt, what do I need to do to get to the rim? It has everything to do with who he studied. He studied Michael Jordan and his footwork and where he was on the court. Asking the right question is about identifying who you can study in your realm to learn from and then adapt and be the best. Who are the best of the best that you can learn from? History lends opportunities to learn if we pause and ask questions. When pausing to ask questions, you give yourself a better chance to learn. If waiting until you are stressed, fearful, or anxious, you will not learn the same way because of a lack of clarity. If we are in a state of anxiousness, we may be experiencing mental pollution, be in a state of fog, and not be able to sift through to ask the right question or get the right answer. On the flip side of that, when we are motivated and life is flowing, that is the time to give yourself time and ask yourself bigger questions. Journaling prompts for when you are struggling with clarity. Who can you study to improve your mental fitness and mindset? First, ask yourself about the source of your mental nutrition. Do you have sources of content, podcasts, books, etc? Consume inspiring positive content to shift back into a thriving state of mind. Doing so will help put you back into a creative state of mind. Identifying sources of positive mental nutrition is empowering. Something as simple as gratitude can change your perspective. You can be stressed and grateful at the same time. Other things to add to your tool kit are breath work, meditation, and exercise. What brings you back to a positive state. A great question to ask is how your future self would act, think, or what would she do? For example, what would $500K Robyn do? How would $500K Robyn talk to herself right now? What advice would $500K Robyn give you right now? This truly gives light to a situation and lends to a new perspective. Another tip from Robyn is to list 25 things that you have accomplished. This can help you overcome procrastination and help you discover clarity. It is all about a shift in perspective. Anytime you consume positive content, you can shift your perspective by finding inspiration from others. This also allows you to ask different questions. In addition, if you are struggling with clarity, other questions to ask are who am I, and who do I strive to become? Marc mentioned a prompt from the chapter in Personal Sacretes on James Clear, author of Atomic Habits, do my habits and systems support and optimize the person I want to become? You don't have to change everything in a matter of 12 hours. First, identify where you are headed and make subtle micro-adjustments. life will ultimately begin to flow. You'll see opportunities that were hidden in the fog. Exercises to achieve mental fitness and a positive mindset? Think mental nutrition. It starts with personalization. Begin by identifying five things that you can do that will leave your mind in a great state. Exercise does usually link to this as it will motivate you physically and mentally. Map out what it is for you. Is it a long walk, or is it meditation? Everyone has something unique to them. If meditation is something you find challenging, start with a short one. Breathwork also helps with mental health. You can also stack other activities into breathwork. For example, visualization while doing breathwork. If you don't have ten minutes, you don't have a life. - Tony Robbins. As Marc said, this quote may seem harsh, but it's important to realize the power of ten minutes in the morning. Just ten minutes in the morning can significantly impact how your day will go or how you will sleep. It is a shift in perspective about time. Listen to Episode 155 about time. Music is another source of nutrition for your brain. The key is to break the trend of negative thoughts or feelings of overwhelm and music can pull you out of a funk and inspire and motivate you. Build self-awareness and use the mental muscles to flip the switch. Creativity is also huge for tapping into the homeostasis of a positive mindset. Listen to episode 171 about creativity.  Journaling is almost identical to meditation in terms of changing neural pathways. If you struggle with meditating or are intimidated by meditating, try journaling. Journaling is a profound practice for mental fitness and mindset Marc suggests journaling in the morning to set intentions, and use affirmations. Write how you are feeling, where in the body you feel that emotion, etc. You can use journaling to reflect on how you feel. Negative emotions will go with you throughout the day and affect your energy, or lack thereof, which will show up in interactions with others. Then ask "how do I want to show up today". A one-word answer, for example, present. I want to be present today. Journaling can be used on an as-needed basis. If something comes up during the day, take a moment to journal about it, or even leave yourself an audio note about it. This helps to clear the path to positivity and action. An in-the-moment journaling practice can help with mental fitness throughout the day. Journal a quick recap of the day, ending on gratitude. Go to sleep in a positive state of mind. 3 prompts to use at the end of the day or at the end of each week: What would I change about today? Is there anything I'd change about my day? What went well today? A 10-minute reflection at the end of the week leaves you primed for the weekend and the following week. This is a great way to cleanse the negative thoughts and learn from experiences that occurred throughout the week. There are so many moments to celebrate. The more micro you can get the more you will fire off the positive neurotransmitters, dopamine, and serotonin. There simply is no downside to journaling and having gratitude. Our default programming is negative. Thus the reason mental nutrition is so important. Marc's favorite books, 1) The Daily Laws by Robert Greene helps with perspective shifts. 2) Any book by Robin Sharma, Everyday Hero Manifesto. About Marc Champagne Marke Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Sacroates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. In addition, Marc and his brother-in-law created an app for using questions to slow down and reflect. The app is called Kyo. You can use the prompts in an instant to reflect and change your life. Marc believes we are all one question away from a completely different life. Learn more about and connect with Marc Champagne: Website for Marc Champagne Find Marc Champagne on LinkedIn Find Marc Champagne on Instagram  Marc Champagne's book: Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers

Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhere to reduce stress, calm your nervous system, and clear your chakra energy system. The research showing the physical benefits of proper breathing is unquestioned and the ancient sages created a variety of techniques for us to use to access all of them, as well as the mental, emotional, and spiritual benefits of breath mastery. I'll go over three specific types of pranayama: the foundational yogic breath, Dirga Pranayama (three part, or complete breath), and Sama Vritti Pranayama (equal breath), giving you directions and opportunity to practice so you can feel the changes in your body. I'll also be posting videos of the practices on the Patreon page so you can have a visual reference if that's helpful to you. Happy breathing! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://anchor.fm/sarah4544/message

This episode covers:An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too! Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeDr. Alka Patel's TEDx Talk: https://youtu.be/JpFLNk3_QikDr. Alka Patel's Website: https://dralkapatel.com/Wellness Your Way episode on Breathwork: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Wellness Your Way episode on morning routine: https://podcasts.apple.com/us/podcast/e64-wakeup-go-the-8-minute-morning-routine-that-will/id1531030448?i=1000546874656Oura ring: https://ouraring.com/taf/fbd394bacaContinuous glucose monitor information: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/ The Lifestyle First Podcast on Anchor: https://anchor.fm/dr-alka-patelYou Tube Lifestyle First: https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQDr. Alka Patel's Mailing List - Newsletter: https://dralkapatel.com/mailinglistDr. Alka Patel's Instagram: https://www.instagram.com/dralkapateluk 

Christina Mattison is a Heart-Centered Leadership Coach, Yoga and Meditation teacher.  Her experiences as a military officer and military spouse led her to create the Strong and Resilient Woman community - a space for persona growth, mindfulness and an integrated wellness approach.  Christina is also the creator of the Lead Your Life movement - a transformational wellness program for female leaders in the military.   Her mission is to help women in the military community step into the role of the empowered leader of their lives so they can live joyfully and purposefully.   Christina specializes in supporting her clients using various modalities including yoga, meditation, breath work, mindfulness and mindset coaching.https://www.hello@christinamttisonyoga.comhttps://www.christinamattisonyoga.comSupport the show

ABOUT THE EPISODE You're doing it right now and you have for your entire life…but there's a good chance you're doing it wrong or could do it better. We're talking about breathing. That's what today's guest is going to enlighten us about. His name is Dan Voss and he's the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He's also the host of the podcast, “A New Way of Living.” Today, we'll talk with him about why breathwork and cold exposure are two great ways to manage your mental health, become more disciplined, and really “milk the shit out of life!”  What We Discuss with Dan: How Breathwork reduces stress and anxiety How Breathwork increases energy and boosts immunity How cold therapy and breathwork improve mood and self-esteem How cold therapy helps manage depression Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: What is Cold Therapy with Dr. Josephine Worseck  

www.LIBERATEYOURSELF.com BE POWERFUL · BE MAGICAL · BE FREE Visit our website - www.LiberateYourself.com -  for free and inspired spiritual & wellness content, creative events, metaphysical shopping and to book private sessions with any of our brilliant and gifted practitioners (zoom, phone or in person). BREATHWORK & NERVOUS SYSTEM REGULATION - Liberate The Podcast! Episode 200 with host Cristina Dam & guest Shanila Sattar, Founder of Flow Breathwork Facilitator Training and AlwaysPlay Studios, and the Author of Breathe. FIND SHANILA & HER WORK IG: @shanila.sattar  @alwaysplaystudios  @breathworkfacilitatortraining WEB: www.alwaysplay.org  Breathwork Book: www.alwaysplay.org/orderbreathe  Free network for mystics and healers: https://theplayground.mn.co/landing?space_id=6141865  Ongoing Breathwork Facilitator Training: www.flowbreathworktraining.com  CONNECT WITH LIBERATE https://liberateyourself.com/  FB: http://www.Facebook.com/liberateurself  IG: @liberateurself  https://www.instagram.com/liberateurself/channel/  ABOUT LIBERATE WELLNESS Crystals · Spiritual & Metaphysical Supplies · Energy Healing · Intuitive Readings · Hypnotherapy · Classes & Workshops · Meditations · Sound Baths · Massage · Infrared Saunas · IV Therapy · Vitamin Shots · Music · Comedy · Art At times we all feel disconnected, lost or in search of something more. Liberate helps guide you forward with Education, Intuitive Readings, Energy Healings, Crystals, Music, Art and other metaphysical and wellness tools to support you! Visit us online at www.LiberateYourself.com #breathwork #nervoussystemregulation #traumahealing  #spiritualawakening #healing #podcast #spiritualpodcast #energyhealing #soundhealing

Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and Wardrobe Stylist, and essentially checking all the success boxes, a chronic illness drops into your body, leading you back to your hometown to move in with your parents as you work to rehabilitate and heal, and try to not just reclaim, but reimagine your life.Today's guest, Tiffani Moore, knows exactly what it's like to be in this scenario—forced to listen to her body's need for recovery and support after she found out she had Lupus. Tiffani is the Founder and Owner of Moore WellBeings, in addition to being an Intuitive Healer & Coach, Reiki Master, yoga instructor, BreathWork, and MNDFL certified Meditation Facilitator. Before making her mark in the world of wellness, she spent 15+ years building a career as a successful, sought-after stylist and Creative Consultant. But her lupus diagnosis, and the physical and psychological devastation that led up to it, changed everything. Seeking less conventional solutions, she followed her intuition and began to study the power of alternative therapies, including meditation, yoga, herbal medicine, and many of the healing practices she utilizes with clients now. Recovering her wellbeing has been a years-long, painstaking process, fueled by intensive learning, and eventually, a drive to train in and share the many modalities she'd discovered, while also creating a safe, nonjudgmental and well-informed space for marginalized communities to explore holistic wellness. In this conversation with Tiffani today, you'll hear us explore the harsh realities of living with a chronic illness, like feeling like a burden to loved ones or the struggle to balance rest and recovery with the need to work to survive. We talk about intuition and its role in healing, wellness, and self-expression and how it could benefit us to rethink wellness not as a luxury but instead as a birthright or something we all deserve and can access.You can find Tiffani at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with James Gordon about the power of the mind to heal and work through illness and trauma.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.ClickUp: 15% off ClickUp's massive Unlimited Plan for a year. Code GOODLIFE.Zocdoc See acast.com/privacy for privacy and opt-out information.

Dr. Nicole Lynn Coyle, Ph.D, D.D, considers herself a Spiritual Entrepreneur. She currently serves in the world as a Therapeutic Breathwork Therapist, Trauma/ Anxiety/Recovery Counselor & a Spiritual & Personal Development Coach.Over 20 years ago, Therapeutic Breathwork saved her life & as a result, she has dedicated her life to teaching, developing her own system of therapeutic Breathwork & helping others find mental & emotional freedom..Dr. Nicole has developed a system called T.H.R.I.V.E (Tools for Health, Resilience, Immunity, Vitality and Empowerment) which combines therapeutic Breathwork, sound therapy & dynamic repetitive movement that works on changing brain patterns & unwinding trauma so that self-sabotaging habits stop becoming roadblocks in moving forward with permanent healing..As someone who navigates a life that includes DEPRESSION & ANXIETY, Dr. Nicole can humbly say that learning how to breathe deeply w/ conscious intention has been LIFE CHANGING.Dr. Nicole's mission is to highlight her clients' beauty, worth, &unique gifts, helping them recognize the reasons they are needed in the world as a way to eliminate mental patterns that keep them in fear of being themselves.  Her passion is providing people with a safe space to permanently heal from their past & discover their authentic self, beneath the layers of pain & disappointment..Dr. Nicole is also passionate about bringing spirituality, energy awareness & mind-body-spirit healing into the lives of her executive clients & into the mainstream business world, addressing areas such as confidence, self-esteem, values, & stress management. .In her personal development programs, she teaches high level executives how to use holistic therapies, such as breathwork meditation, in their business & personal life, in order to lead from their true power & greatest authenticity.  Her mission is to create spirit-empowered, heart-centered leadership.Learn more about Nicole    here!FacebookYoutubeLearn more about Path to Podcast Success here! 

Respirer… Nous le faisons tous les jours, à chaque instant, sans avoir à y penser, et pourtant nous ne mesurons pas l'importance de notre souffle. Sur l'état de notre système nerveux d'abord mais aussi sur l'énergie et le changement qu'il confère à qui y prête attention.C'est de cela dont va nous parler aujourd'hui l'incontournable Susan Oubari, de ce souffle transformateur et puissant : le breathwork. Je suis honorée de la recevoir au micro après avoir suivi plusieurs de ses sessions en visio, et je dois vous dire que, malgré l'écoute de cet épisode, vous n'avez aucune idée de ce qu'il se passe pendant ces séances de breathwork, en vous, et en nous collectivement. La meilleure découverte reste encore de tester par vous-mêmes !Alors en attendant, tendez bien l'oreille, et surtout laissez-vous embarquer par l'énergie de Susan ! À vos casques !—Pour suivre le travail de Susan, rendez-vous sur son compte instagram sur lequel elle partage ses différentes sessions de breathwork, ses playlists inspirantes et autres actualités. Découvrez également son site internet pour en apprendre plus sur elle et ses formations '“Facilitator training” qu'elle vient de lancer.Vous pouvez également découvrir son livre : Breathwork, respirez pour changer aux éditions Flammarion.Je profite ici de remercier chaleureusement mon amie daphné pour cette découverte ! Game changer !>> DÉCOUVREZ LE TOUT PREMIER PROGRAMME AUDIO D'INITIATION À LA NATUROPATHIE !

In this episode, I share the truth about the Third Trimester and all that you can expect! I talk about Braxton Hicks, sleep, medical appointments, recommendations, and the art of surrender.Books I recommend: The Womanly Art of Breastfeedinghttps://amzn.to/3yJfBMfBumpin' https://amzn.to/3Lt9IFHWhat To Expect When You're Expecting https://amzn.to/3sHQhCxSimplicity Parentinghttps://amzn.to/3lkICX2Follow me & share your thoughts and questions https://www.instagram.com/brittycentxo/ #thinkoutsidepodcast

This episode you're going to want to save and have bookmarked for that rainy day.It's packed full of empowerment, motivation and may just light the fire under your butt to get you moving, taking action and getting you on the path to doing what you want. Trust us, you'll be glad you bookmarked this when you need it, so go on, hit the heart or save and download this episode for later.  | Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. | She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. | If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/~ The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place. 

Author, teacher and healer David Elliott has spent close to three decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies. David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace. His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world. You can find out more about David and his work at www.davidelliott.com. ISBN Services Are you in the process of writing your first book? Have you just finished your manuscript but aren't sure how to take the next steps? ISBN Services will take care of everything for you: from interior formatting, ISBN registration and exterior graphics design, ISBN Services will turn your book into a professional product in both paperback and e-book formatting—just send them your manuscript. And the best part is: you'll get to keep all royalties and publishing rights too! Visit www.isbnservices.com to get your book professionally published and use the checkout code MINDMATE for 10% off. The Find Your Mission Course The FYM is the complete immersive experience and integrative approach that comprises the majority of my psychological training. It's a deep dive into identity, past traumatic experience as well as refined, tailored tools to help you transform pain into immense clarity and purpose; you can use the strategies for the rest of your life, like I do! Included in the four week training is a series of weekly journals and course content. Find out more at www.tomahern.org/find-your-mission and you can use the code PODCAST for 10% off.

In has been breathing week on the podcast. First we studies internal breathing by Swedenborg and Paramahansa Yogananda. Next we studies dynamic breathing from Joe Longa. I thought this would be a good way to end the week with this adventure in breath. This week we have a special musical guest Hayley Moss. Hayley is an amazing musican who has been featured on  a variety of soundtracks and is a long time member of the reality revolution. I was honored to use her music. Music By Hayley Mossneutrino light chasermorphogenetic fieldsdustwun trailerlove 432grounding 432the illusionistcrystal cave You can find out more from Hayley here: Websitehttp://www.mossmusic.netApple Musichttps://music.apple.com/us/search?term=hayley%20mossSpotifyhttps://open.spotify.com/artist/5KRZjDrdnQu8hrZkgn94Vh?si=8IQUSBOvSKmpVYHJKdfHrgBandcamphayleymoss.bandcamp.comSound cloudhttps://soundcloud.com/hayley-moss  Buy My Art - Unique Sigil Magic And Energy Activation Through Flow Art and Voyages Through Imagination and Space  - https://www.newearth.art/ The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Join my twitter group https://twitter.com/i/communities/1509405555579777024 Follow me on MeWe https://mewe.com/i/brianscott71 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Contact us at media@advancedsuccessinstitute.com All my guided meditations https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL All my short meditations - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfM All my episodes about parallel realities - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-1-dStwX7huyhcxpJPMrWi For coaching – https://www.advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Music By Mettaversenocturnelove becomes ussound medicinesongs of the cosmoslandscapesreplenish the whole self 

Austin Barry stumbled into the integrative practices of yoga and meditation before realizing their immense capacities for healing. In her fifteen years of living practice, Austin has experienced first hand the palpable softening of trigger points and the inevitable healing of wounds, simply as welcome by-products of the practice of yoga. Her love of music and nature, studies in literature and work with horses, all contribute to the centripetal orientation of her offerings. Her hope is to support others as they tap into their own innate wisdom and realize their immutable home inside the heart of the world. Austin's Website: https://www.austinbarry.org/ Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 650 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

Tim Van Der Vliet is a leading breathwork expert and teacher You can sign up to Tim's course with a 30 per cent discount.  Here is the link to the course, the discount runs out in a day or so To get 30 per cent discount use this link and the code JANEY Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may potentially change your life for the good, and forever.  Tim also sent a link to one of his short youtube vids showing his morning routine with exercise (2 mins) and breathing (5 mins) - doable right!  Watch this!  Morning routine   Tim's course with discount don't forget to use the code JANEY This week our sponsor is BRULO beer, unique craft beer widely available in stores and online. They have an exclusive offer 25 per cent off everything at BRULO webshop plus free delivery www.brulobeer.com URL: www.brulobeer.com Discount code: SOBERCLUB25 Join us for the next Sober by the sea Sun 21 Aug and for support inspiration et al go to The Sober Club  If you are interested in training to be a Sober / Wellbeing coach dm or email janey@janeyleegrace.com

Joe Longa is an amazing person and the host of the longa life podcast, plus he has one of the best beards in the business. I really enjoyed my last interview with Joe on a variety of topics. This is a special episode dedicated to dynamic breathing. This is not just an interview join us as we learn this profound breathing technique which has a variety of health benefits and expands your consciousness. Joe takes us through the whole dynamic breathing technique. This has inspired me greatly and I have begun including it in my meditations. Join us, do the breathing exercises with us as Joe leads us through how to use this technique. The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channelings, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 New to the Channel?  Start Here - https://www.youtube.com/playlist?list=PLKv1KCSKwOo9O95w5w6aOPNdLe2NOgc2N All My Interviews -- https://youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT All my videos about Dr. Joseph Murphy - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_OtBhXg2s85UuZBT-OihF_ All My Neville Goddard Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo8kBZsJpp3xvkRwhbXuhg0M All My Robert B Stone Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_4YbfCN1F3HvE6Tk61Z5wk All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 All Audiobooks https://www.youtube.com/watch?v=_jo8qS0B3n0&list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 All my videos on Orison Swett Mardenhttps://www.youtube.com/playlist?list=PLKv1KCSKwOo9daFLxe21nNa2K-GNqObsx All My Robert B Stone Videos In One Playlist - https://www.youtube.com/playlist?list=PLKv1KCSKwOo_4YbfCN1F3HvE6Tk61Z5wk All My Manly P Hall Videos in One Playlist - https://youtube.com/playlist?list=PLKv1KCSKwOo9XRvgyMncsaHQV3sNtdul2 #lbreathwork #dynamicbreathing #breathing

Jason Shiers brings his powerful story to the podcast today.  40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption. Today's podcast is brought to you by Jeannie Kulwin Coaching! Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com  Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Stacey Webb is an Intuitive Trauma Release Mentor, using her certifications and skills as an EFT Practitioner, Rebirthing Breathwork Practitioner, Intuitive Intelligence Trainer, Embodied Processing Practitioner and more, to work with people who feel a deep longing to reconnect themselves. Prior to being a Trauma Release Mentor, Stacey was a police officer and detective within the police force for over 15 years.Stacey creates and holds space for people and with an open mind we build a flexible regulated and autonomous nervous system using an intuitive blend of EFT tapping, breathwork and somatic embodiment for people as they release; fears, stressful emotions, traumatic events, unhealthy habits/patterns and limiting beliefs from their body. Website: https://staceywebb.vipmembervault.com/

…At all costs, we must realize that we have two forms of breathing, one of the spirit and one of the body. The breathing of the spirit depends on the fibers that come from the brain, and the breathing of the body depends on the blood vessels that come from the heart and from the vena cava and aorta. - Emanuel Swedenborg I was inspired after my interview with Curtis Childs regarding Emanuel Swedenborg.  How did this man move to a spiritual level to receive such amazing illumination and enlightenment from the unseen realms.  It turns out that Swedenborg did it through something called internal breathing. This mind blowing place where Swedenborg would go without breathing for hours at a time. He called it "internal breathing" Internal breathing is one of the most esoteric and mysterious aspects of Emanuel Swedenborg's life story. This energetic breathwork was a constant practice for him which, throughout his life, became an ever-deepening and broadening gateway into internal realms of spiritual reality. He would often lapse into extended breathless trances, flirting with the rough edges of mortality and bringing back the vast psychedelic landscapes of the world beyond death. Swedenborg recorded detailed accounts of how this practice affected his psyche in his spiritual diary, providing a kind of guidebook to the subtle interior realms which define the living currents of the animate domain. He believed that the most ancient people had this different sort of respiration, afforded by the absence of speech “internal breathing” allowed them to have an intense awareness of internal influx and profound intimacy with those who had passed on to the next life.  Buy My Art - Unique Sigil Magic And Energy Activation Through Flow Art and Voyages Through Imagination and Space  - https://www.newearth.art/ The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channelings, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 Music By Mettaverselove becomes usgolden lotussolstice 

Knowledge Bomb: Americans have one of the worst breaths in the world! Learn why and how to FIX bad breath permanently. Special Guest Segment: Millana Snow joins the show to talk about some of the most important topics in health. What is religion? What is spirituality?  What are the benefits of having a deep connection to self (source).  How to we heal intimacy/ sexual issues? How do we break through creative blocks? Why is sensuality so important? How to have a better sexual experience. Breathwork and how it heals the parts of you which need it most.  Guest Bio: Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper's Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award. Ads: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself Head over to chilisleep.com/DRG to learn more and save 30% off the purchase of any new sleep system. This offer is available exclusively for Dr. G listeners -- and only for a limited time! Become the best version of yourself and get 15% off Ned products with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

BenGreenfieldLife.com/hanupodcast Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human stress response, using continuous HRV monitoring as its primary metric". Hanu promises to be a non-invasive and easy-to-use hardware/software system that acts as a stress coach whenever you are wearing it. It uses gentle vibrations to alert you as to when you might be experiencing signs of stress and provides in-the-moment exercises and training to help you build stress resiliency. This close-looped feedback system means that Hanu is continuously monitoring your stress response and is always there to provide you with valuable means to better attend to stress in the moment.  Dr. Jay Wiles, my guest on today's show, is no stranger to the Ben Greenfield Life podcast, as you've heard him and Ben cohost the Q&A episodes since 2019. What you may not know about Dr. Wiles is that he is the co-founder and Chief Scientific Officer of Hanu Health. Jay is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. A clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, he works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. Jay has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has also hosted the Hanu Health Podcast since October 2021. Code: BEN40 will gives followers 40% off retail of Hanu. During our discussion, you'll discover: -What does "Hanu" mean?... -Jay's personal journey to becoming an expert in HRV... -How is the Hanu wearable different from other devices that track HRV?...  -What causes HRV to vary from day to day, even if stress levels don't appear to vary... -The heart rate strap, and what the Hanu wearable might look like in the future... -About the Resonance Frequency Assessment... -Resonance breathing and box breathing contrasted... -What is a BOLT score and why is it important... -When a high HRV is not necessarily a good thing... -Rapid fire questions on HRV... -And much more... Episode sponsors: -HigherDOSE -Seed Daily Synbiotic -Organifi Gold Chocolate -Kion Aminos -Essentia Mattresses -Lucy Nicotine Gum BenGreenfieldLife.com/hanupodcast