A podcast consisting of conversations between two primas, Laura & Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal & grow. Full of sarcasm, laughs, & tears, join us in our candid conversations as we work on breaking generational trauma cycles & mental health stigmas in order to live happier, healthier, & fuller lives for ourselves & future generations.
On this episode, we explore the topic of gaslighting & how normalized this is in our lives. We talk about growing up feeling gaslit, it's affects on our mental health, & the unending need to seek validation from our gaslighters.
On this episode, we welcome our first guest...Laura's brother BETO!! The three of us sit down together & discuss Beto's childhood & his experience growing up in two different households.
On this episode, we talk about battling our own minds, struggling with depression, & working to push through those negative thoughts. We discuss the importance of self-care & how mental health is just as important as physical health.
On this episode, we talk about toxic connections, breaking those ties, & the difficulties in rediscovering who you are without these relationships. From the ups & the downs, we discuss why it can be hard to let toxic people go but, also, how empowering the healing journey can be.
On this episode, we talk about suppressing our emotions until we can't anymore, our emotional breakdowns, & why we feel we need to hide our feelings. Join us as we describe what it's like to express ourselves in a family where that's not the norm.
On this episode, we talk about needing to feel in control of our schedules & where those anxieties might stem from. We delve into the topic of seeking therapy & how, for some, medication has been a blessing in disguise.
On this episode, we talk about forgiveness & why it might be harder for some to apologize than others. We discuss the power of saying “I'm sorry” & how forgiveness is NOT always about the other person.
On this episode, we talk about all things TABOO! Laugh with us as we remember having to navigate puberty, dating, & (of course) sex in a family where NO ONE was comfortable having these conversations!
On this episode, we talk about...trust issues! We discuss how our upbringings affected our abilities to form all kinds of relationships & how we're trying to overcome these issues in our everyday lives.
On this episode, we talk about why we wanted to create this podcast & delve into our mother-daughter relationships. We discuss the good, the bad, & the downright ugly with a little sprinkle of some dark humour.
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