Las Primas Gemelas: Breaking Generational Traumas

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A podcast consisting of conversations between two primas, Laura & Noemi, who grew up in the same Latino family with shared yet different experiences, leaning on each other to heal & grow. Full of sarcasm, laughs, & tears, join us in our candid conversations as we work on breaking generational trauma cycles & mental health stigmas in order to live happier, healthier, & fuller lives for ourselves & future generations.

Laura & Noemi


    • Feb 22, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 7m AVG DURATION
    • 10 EPISODES


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    Latest episodes from Las Primas Gemelas: Breaking Generational Traumas

    BGT EP. 10: I'm not crazy, YOU'RE crazy!

    Play Episode Listen Later Feb 22, 2022 67:29 Transcription Available


    On this episode, we explore the topic of gaslighting & how normalized this is in our lives. We talk about growing up feeling gaslit, it's affects on our mental health, & the unending need to seek validation from our gaslighters.

    BGT EP. 9: Ripple Effects

    Play Episode Listen Later Nov 17, 2021 72:00 Transcription Available


    On this episode, we welcome our first guest...Laura's brother BETO!! The three of us sit down together & discuss Beto's childhood & his experience growing up in two different households.

    BGT EP. 8: The Fights Within

    Play Episode Listen Later Nov 17, 2021 61:38 Transcription Available


    On this episode, we talk about battling our own minds, struggling with depression, & working to push through those negative thoughts. We discuss the importance of self-care & how mental health is just as important as physical health.

    BGT EP. 7: Let it go

    Play Episode Listen Later Nov 1, 2021 68:06 Transcription Available


    On this episode, we talk about toxic connections, breaking those ties, & the difficulties in rediscovering who you are without these relationships. From the ups & the downs, we discuss why it can be hard to let toxic people go but, also, how empowering the healing journey can be.

    BGT EP. 6: Ice Ice, Baby?

    Play Episode Listen Later Oct 22, 2021 65:09 Transcription Available


    On this episode, we talk about suppressing our emotions until we can't anymore, our emotional breakdowns, & why we feel we need to hide our feelings. Join us as we describe what it's like to express ourselves in a family where that's not the norm.

    BGT Ep. 5: Don't test my meds...

    Play Episode Listen Later Oct 15, 2021 69:49 Transcription Available


    On this episode, we talk about needing to feel in control of our schedules & where those anxieties might stem from. We delve into the topic of seeking therapy & how, for some, medication has been a blessing in disguise.

    BGT Ep. 4: It's hard to say "I'm sorry"

    Play Episode Listen Later Oct 8, 2021 78:33 Transcription Available


    On this episode, we talk about forgiveness & why it might be harder for some to apologize than others. We discuss the power of saying “I'm sorry” & how forgiveness is NOT always about the other person.

    BGT Ep. 3: Shhh, don't let them hear you!

    Play Episode Listen Later Oct 1, 2021 69:15 Transcription Available


    On this episode, we talk about all things TABOO! Laugh with us as we remember having to navigate puberty, dating, & (of course) sex in a family where NO ONE was comfortable having these conversations!

    BGT Ep. 2: Snip, snip, bye, bitch!!

    Play Episode Listen Later Sep 24, 2021 58:37 Transcription Available


    On this episode, we talk about...trust issues! We discuss how our upbringings affected our abilities to form all kinds of relationships & how we're trying to overcome these issues in our everyday lives.

    BGT Ep. 1: You're Not Alone

    Play Episode Listen Later Sep 17, 2021 62:42 Transcription Available


    On this episode, we talk about why we wanted to create this podcast & delve into our mother-daughter relationships. We discuss the good, the bad, & the downright ugly with a little sprinkle of some dark humour.

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