Leyton Minutes

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A PODCAST ON HEALTH, NUTRITION AND MINDSET IN UNDER 10 MINUTES

Leyton Bohr

  • Mar 30, 2019 LATEST EPISODE
  • infrequent NEW EPISODES
  • 19m AVG DURATION
  • 9 EPISODES


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Latest episodes from Leyton Minutes

Who Fans Your Flame?

Play Episode Listen Later Mar 30, 2019 5:07


On Episode 9, Leyton dives into an unpopular topic. Who fans your flame, and who suffocates it? Sometimes in order to achieve the things in life, you need to take a hard took at who is lifting you up, and who is brining you down.

Nutrition 101 : Eat Less C.R.A.P.

Play Episode Listen Later Mar 26, 2019 10:34


Episode 8: On this episode Leyton discusses real food VS. C.R.A.P. food as well as his strategy to eating healthier.

Can't Pour From An Empty Cup

Play Episode Listen Later Mar 21, 2019 6:50


Have you heard the phrase "You Can't Pour From An Empty Cup?" Leyton discusses the importance of taking care of yourself in order to be the best for everyone else.

Evaluate Your North Star

Play Episode Listen Later Mar 20, 2019 5:52


Determining your why can be challenging to some. Is your 'Why' pointing you in a healthy direction? On this episode Leyton discusses Evaluating Your North Star.

Stop Peeing Your Pants with Core Strength Momma

Play Episode Listen Later Mar 14, 2019 51:38


On this episode we join our live video event with Vanessa Dougan, a Mom and Fitness Expert on Women's Health. This seminar was hosted at our Burn Boot Camp - Rochester location on women's core health and strength, with a primary focus on pelvic floor issues. Vanessa, a Pelvic Floor Physiologist who resides in Canada will first share her wealth of knowledge. Feel free to check her out on Instagram prior to our seminar @corestrengthmomma

Protein Bars 101: How To Choose?

Play Episode Listen Later Mar 10, 2019 9:30


Which protein bar is right for you? What is the difference? Leyton helps walk you through selecting the best bar for you.

Just Have To Do It

Play Episode Listen Later Mar 7, 2019 6:07


On this episode we discuss the mind set of just doing it.

Success Is Not Sexy

Play Episode Listen Later Feb 28, 2019 75:24


On this episode Leyton discusses how the path to success isn't sexy.

You Are Transformed

Play Episode Listen Later Feb 28, 2019 4:27


On this episode Leyton takes a dive into you following your own path and continue to inspire those around you.

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