Podcasts about fitness experts

Send us a textThis episode was such a hit, we had to bring it back! If you're still whining, “I don't wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen.Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. From improving your health to creating intimacy (oooh-la-la) to finding real satisfaction in making meals, she's proving that cooking isn't as bad as you think.And no, it's not rocket science. Brigitte says you only need to master five staple dishes to cook just about anything. With her best tips, tricks, and recipes, you'll be set.So, throw on your apron like a marathon runner laces up their best shoes—it's time for some High-Intensity Interval Cooking. Ready… set… cook!What's Inside:The power behind cooking at home.The tea on why cooking is resented and undervaluedSpecial tip: Don that apron and embrace cooking!Shhhh, you only really need to know 5 recipes (yes, you'll hear them here)If your kitchen is not getting used and you're a cooking hater…this episode is for you! After you listen, you'll be dying to try at least one of Brigitte's tips. Which one is up first? Let me know on Insta!Mentioned In This Episode:Vegan Family Kitchen Books - Vegan Family Kitchen Join the Masters of Fitness Awesomeness Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Send us a textBrian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK's top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts.A multiple best-selling author, Brian's most recent book is called REWRITING YOUR STORY!: SEVEN HABITS TO HELP YOU RECLAIM YOUR POWER, LET GO OF FEAR AND CHANGE THE NARRATIVES THAT HOLD YOU BACK.Over the past decade, he has become one of the most recognizable faces in the Irish health and fitness community. Brian has been a featured speaker at prominent wellness events, including Wellfest Ireland and Mefit Dubai, and was a Keynote speaker at Google HQ for their 2018 wellness event. He's also delivered corporate wellness talks for several top companies.In addition to his thriving business, Brian is no stranger to endurance challenges. He has completed some of the world's most grueling feats, including six consecutive marathons through the Sahara Desert, a 230km trek through the Arctic, and multiple ultra-marathons—highlighted by a 100-mile race through the desert in Nevada.Find Brian at-https://briankeanefitness.com/IG- @brian_keane_fitnessYT- @briankeanefitnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

Divorce can take a heavy toll—not just on your emotions, but also on your physical health. If you've found yourself out of shape, drinking too much, or struggling to take care of yourself, you're not alone. Many people let their fitness slide during and after divorce, but the good news is that it's never too late to turn things around.In this episode, we sit down with Aaron Maltz, Founder and Head Fitness and Conditioning Coach at FitLabb, and divorced father of two, who knows exactly what it's like to start over. After his own divorce, he found himself in a rough spot physically and mentally, but through consistency and the right approach, he got back in shape and rebuilt his confidence. Now, he's here to help you do the same.What you'll learn in this episode:✅ How to start getting fit again after years of neglect✅ Aaron's personal story of losing and regaining his fitness post-divorce✅ How to avoid common fitness myths and find trustworthy resources✅ The best types of workouts for getting back in shape✅ How to overcome gym anxiety✅ Simple ways to track your progress ✅ Home workout options if you don't have access to a gym✅ The role of cardio vs. weight training✅ How to start eating better without feeling overwhelmed✅ The truth about new weight-loss drugs✅ How to prevent injuries and ease into a new fitness routine safelyRebuilding your health after divorce isn't just about looking better—it's about feeling better, regaining your confidence, and creating a lifestyle that supports your long-term well-being. The journey back to fitness doesn't have to be complicated or extreme. Small, smart changes over time can completely transform how you feel—physically, mentally, and emotionally.If you're ready to start feeling stronger, healthier, and more in control of your body, don't miss this episode!Learn more about Adam and his company here: https://www.fitlabb.com/Check out Adam's helpful programs to help you achieve your fitness goal: https://www.fitlabb.com/programs/Follow FitLabb on Instagram: @the_FitLabb https://www.instagram.com/the_fitlabb/?hl=enFollow Aaron on Instagram: @aaron_cars_fitness https://www.instagram.com/aaron_cars_fitness/Find FitLabb on Facebook: https://www.facebook.com/FitLabb#Stay tuned for more empowering conversations!

In this podcast, SBS Hindi spoke with Girish Nagpal, a fitness expert who has won numerous awards at the Australian Bodybuilding Championships. With Ramadan coming to an end, many people across the world observed fasting. We delve into how this practice impacts the body. Girish shares his insights on how a well-planned diet can help maximise the benefits of fasting, ensuring it enhances both health and fitness. Tune in to learn more about the science behind fasting and the role of nutrition in this process.

MTNTOUGH was founded by Dustin Diefenderfer, a man who traded the corporate world for a path of purpose, hard work, and outdoor adventure. After entering the corporate world, Dustin and his wife made a bold decision to quit their jobs and move to Uganda, where they became Christian missionaries ran an orphanage for 240 children. In Uganda, Dustin's days were filled with farming, teaching, and staying physically active—an experience that deepened his connection to hard work and physical fitness. Upon returning to Montana to start a family, Dustin was determined to pursue a life that merged his love for the outdoors, physical fitness, and meaningful work, leading to the creation of MTNTOUGH. His mission was clear: to develop fitness programs that build not only physical strength but also the mental toughness, and spiritual resilience needed to thrive in every day life and the toughest back country challenges.TOPICS:FAITHFAITH JOURNEYHOW MISSIONARY IN UGANDA?MOST REWARDING?HOW INCORPORATE INTO MTN TOUGH PROGRAMS?MINDSETGRADE MENTAL TOUGHNESS IN MEN TODAYREASON FOR GRADE?HOW TO IMPROVE?BARRIERS TO MENTAL RESILIENCE?FITNESS & STRENGTHWHAT INSPIRED THIS PLATFORM?UNIQUENESS OF MTN TOUGH PROGRAMS?PLANS AND VISION FOR EXPANSION?EVENT 2025BOOK YOUR SPOT AT TOUGHFEST JUNE 13https://mtntough.com/pages/mtntough-events

Ben Yanes is a biomechanics expert who teaches how to lift like a modern meathead. Expect to get better muscle growth by training smarter - applying the latest science with proven exercise principles for success. Today we're debunking 12 of worst myths that are wasting you time and effort in the gym. .

Join Derek Tresize, Karthik Sekar, and Chef AJ as they tackle the myths surrounding muscle development and animal proteins. Derek responds to critics by demonstrating how plant-based diets can support muscle growth. Chef AJ shares effective strategies to manage cravings for unhealthy foods. Karthik provides insights on the progress of plant-based and cultivated meat alternatives and addresses concerns about GMOs in products like Impossible Burgers. Discover the latest obesity statistics and the implications of weight loss drugs like OIC. #PlantBased #MuscleGrowth #HealthyEating

#820. We have fitness expert & Kim Kardashian's personal trainer, Senada Greca, joining Kaitlyn to talk about all things strength training, nutrition, and breaking free from toxic diet culture. Senada opens up about her personal struggles with an eating disorder, the importance of building muscle for longevity, and why your metabolism isn't actually slowing down with age—it's your lifestyle that's changing. She also spills the story of how a viral yacht workout caught Kim K's attention, shares her thoughts on cold plunging and saunas, and explains why moderation—not restriction—is the key to a sustainable diet. Plus, which celeb is on her dream training list? And can just five minutes of exercise a day really change your life? Tune in to find out! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Better Help: Build your support system, with Betterhelp! Visit BetterHelp.com/VINE to get 10% off your first month. Audible: Go to Audible.com/Chrissypodcast or wherever you get your podcasts and start listening today. Progressive: Visit Progressive.com to see if you could save on car insurance. Apartments.com:

Send us a textEnjoy this incredible conversation from the Results Club Podcast, where I sat down to talk about all things health, mindset, and the real secret to lasting transformation.Spoiler alert: it's not about grinding harder or obsessing over the scale.It's about showing up for yourself in a way that actually works for your life.Motivation is total BS—but there's something else that actually gets results.There are sneaky habits holding you back, and I'll show you how to flip the script.You can build a body and mindset you love without guilt or burnout.Taking messy action is key, because waiting for the “perfect” time is a waste of time.If you've ever struggled with self-doubt, emotional eating, or feeling like you just can't stick to a healthy routine, this episode is for you. My goal? To help you feel strong, confident, and well… healthy as F*CK—without making yourself miserable in the process.What's Inside:My personal story: Giving perfectionism the finger.Judgement-free advice on how to feel your best.Navigating self-doubt, emotional eating, and body image in the social media age.Making personal growth fun!It was fun to be the guest for a change! Check out episode 40 for a little on my podcasting and business story too. Do you know someone who today's episode might help? Let me know on Insta!Mentioned In This Episode:The Results Club PodcastEpisode 40: Goal: Lessons from One Year of Podcasting and Ten Years of Business Join the Masters of Fitness Awesomeness 

In this episode, Ken Coleman sits down with world champion powerlifter, nutritional scientist and entrepreneur Dr. Layne Norton. Find out what's actually stopping you from reaching your goals, the truth about organic food, and how to recognize burnout before it happens. Next Steps:

In advance of this episode, I sent Sara Frenza, published fitness model, writer, nutrition & body transformation coach and the owner of Sara Frenza Fitness and Nutrition, my weekly food journal and exercise log. I was feeling righteous because I had cut wine out during the week, added Pilates, yoga and weight training to my agenda and yet I still gained 2 lbs! I felt ripped off and wanted to know whose fault it was. In this episode, Sara reviews my food & exercise log and shocked me with some pretty illuminating facts and insights. Spoiler alert – it IS my fault! Many of the things Sara shared were new and I was surprised to learn some of the common mistakes women mistake when trying to shed those extra pounds. Why is Sara the right person for this conversation? She's been there! After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs and transforming her body composition. Today she helps other women achieve their dream bodies through her coaching program that focuses on the exclusive Restore, Lean out, and Sustain body transformation protocol which focuses on improving metabolic and hormonal health. Sara has been published in top fitness magazines such as Strong Fitness magazine, Inside Fitness magazine, D'Fyne Fitness and Muscle and Health magazine, and has graced the covers multiple times.    Tune in!

Midlife is not a time to slow down. It's an opportunity to redefine what's possible! In this empowering episode, Lesley Logan sits down with fitness and lifestyle coach, Heike Yates to discuss how women can embrace aging with confidence, take bold action toward their goals, and stop dimming their light. Heike shares her personal fitness journey, the importance of mindset shifts, and practical steps for staying active and strong at every stage of life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How societal expectations impact women's confidence as they age.The mindset shifts needed to embrace midlife with strength and joy.Why taking messy action, no matter how small, leads to transformation.The power of community and accountability in achieving personal goals.How to reconnect with your past dreams and take steps toward them.Practical fitness and self-care tips for midlife and beyond.Episode References/Links:Heike Yates Website - https://heikeyates.comHeike Yates Facebook - https://www.facebook.com/pursueyourspark Heike Yates LinkedIn - https://www.linkedin.com/in/heike-yatesHeike Yates Instagram - https://www.instagram.com/heikeyatesGuest Bio:Heike Yates is a Midlife Health and Fitness Expert with over 35 years of experience. She makes wellness and fitness simple for midlife women, turning midlife challenges into easy, actionable steps that help them truly thrive. Heike's approach goes beyond just fitness and nutrition; she focuses on helping women get out of feeling stuck or in a rut, guiding them to get stronger, develop a resilient mindset, eat better, and boost their energy. As the founder of ‘Pursue Your Spark,' Heike also hosts a popular podcast reflecting her mission. Outside of coaching, she's an avid triathlete and adventurer, always seeking new challenges in the great outdoors. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Heike Yates 0:00  When I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis and now I can't. Women feel so defeated and so sad about what they're no longer able to do that it's time that we, or I, step up to the plate and say listen, it is not that bad. There are choices, but it comes down to the choices that you need to make and you need to see yourself in a different light.Lesley Logan 0:34  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:17  Hey, Be It babe. Welcome to the Be It Till You See It podcast. I've got a great interview for you. This is going to be a fun, uplifting, inspiring, take action, but all for you. And I'm excited for our guest today, Heike Yates, because she is you. Maybe she might be older than some of you, she might be the same age as some of you, but she is you. She is us. It's really nice and refreshing to talk with someone who has had all the obstacles. She's been through all the things, and is on the side where she's able to look at life in a way that allows her to live the life that she wants to have and really have fun with it. And so I'm excited for you to get to hear her and be inspired by her. And also I think you're gonna have some fun little one-liners to write yourself, write down and remind yourself that you freaking rock and that we're gonna talk about not dimming your light. So here is Heike Yates.Lesley Logan 2:11  All right, Be It babe. This is gonna be fun, ladies. I have been actively searching for guests that specifically speak to the age group that is pretty much listening to this podcast. And so I'm really excited, because our guest here today is an expert at that. So, Heike Yates, can you tell everyone who you are and what you rock at?Heike Yates 2:30  Hey, I'm Heike Yates, and I have been a coach for 40 years and a Pilates coach for 20 of those, and I work specifically with women in midlife, and I hope you really feel better about yourself, feel stronger, healthier, more confident in your body, and not feel like you were held back. I want you to feel like you're thriving and not listen to all the other things you hear on social media that's are wrong with you. I want you to feel right in your body and right about the things that you think about yourself. In a nutshell, that's what I do. Lesley Logan 3:07  I mean, isn't that what we all want? But why is it so hard?Heike Yates 3:10  Because we're told something is wrong with us. You look around in social media, everybody tells us that we're not skinny enough that we're not lean enough, that we're not pretty enough, that we should use all these products to make ourselves better in life, and so we start doubting ourselves.Lesley Logan 3:33  But I feel like that probably starts when we're very young. So by the time we're midlife, it's been years of doubt of ourselves.Heike Yates 3:39  And it's also, I think, particularly through perimenopause and menopause, as we're going through the shift, things are getting worse because our bodies are changing and life is beyond our control. You think about sleepless nights. How many women can relate to not being able to sleep, not even because of the night sweats, just because we can't. And you wake up in the morning and you're whooped and you're barely functioning. And so menopause is a big dip, in my opinion, when it comes to these doubts, even getting deeper and stronger, and we feel like we're stuck.Lesley Logan 4:21  So how did you get to where you wanted to focus on helping women with this? And how did you get to be this expert? Let's go on your journey for a moment. What led you to this? Heike Yates 4:30  I'm a mom of two adult children now, and when I was pregnant with my first one, I had gained a lot of weight, namely 50 pounds, and at that point, I did not know what exercise means or can mean to a woman's body, or how to actually do it. I grew up in Germany and exercise is part of what you do. You walk to the butcher, you walk to the grocery store, you bicycle to the beer gardens because I'm from the south of Germany, in Munich area, and so exercise is part of your life. When I was pregnant and I gained 50 pounds, I had really no clue how to lose the weight and feel comfortable again in my skin. I mean, I love my son, I love my husband, but I felt out of shape. I felt yucky. And a friend of mine said, come on, let's go to the YMCA where we can take dance classes, because most women love to dance, and I'm no exclusion. We took this class, and it was so much fun. We did some dancer-cise, as it was called back. Then we did weights, and we did core work, and there was this group of women, and you can just picture this, we're in the basement of a church where you show up with your boom box and a yoga mat rolled up, and you had to bring your own weights into the room. Everybody, of course, had their little spot, so you had to make sure, as a newbie, that you didn't take their spot. And then the instructor hit play, and back then, we still had the tapes to pop the tape in, hit the go, and off we went, and the routines were pre choreographed. So as I learned later, over the period of time, you learned a routineLesley Logan 6:09  Like a Zumba class, kind of. Heike Yates 6:11  Like Zumba, exactly, but it was called dancer-cise, and that's how I got started, and I really loved it. And I was asked to become a teacher for the YMCA and their programs, and I wasn't sure if I could actually do this. Me, who's never exercised, hop around in front of all these people. I was like my husband encouraged me, no, no, you can do this. I think in the back of his mind he was just thinking, get her out of the house, get her away from the baby and the husband, and I started learning how to do these classes, and as I started to learn the routines, I felt really confident. I felt proud of myself. And I started to get to the point where I had to audition, because you just couldn't teach, you had to audition. Lesley Logan 7:01  Right, right, right. You gotta get someone to say, like, yeah, you actually do know what you're doing before we let you do it for other people. Yeah. Heike Yates 7:08  So I auditioned and I bombed, and I had no idea why I bombed. And she said, You know, I can't let you teach you don't hear the beat. And I said, What the heck are you talking about? I'm perfectly. Lesley Logan 7:21  I've been doing it. Heike Yates 7:22  I've been doing it. And she said, every now and then, you hit the beat. I had no idea what she was talking about. And she said okay, here's what I'm talking about. And I still didn't get it. Now she didn't know, and most people don't know, I'm deaf on one ear, and that affects my perception of sound. And so she took my hand and she put it on the speaker, and she said now, feel the beat. It was like a light bulb went off. That was the beat. And so I practiced my routine with the hand on the speaker, first to feel the beat, and then tried to remember where the beat was. And over time, I trained my one good ear to find where the beat was, and I passed the test. I was so, so proud of myself. And you know, it's a disability that is not visible, and it can relate to people with hearing problems. As we get older, we don't hear well. So with that said, once I passed that test, there was like no stopping me, Lesley. I just went for everything, pre post-natal classes, step aerobics, if anybody knows about step aerobics, then slide came along. We did slide, and then kickboxing, Tai Bo. So I did all of these classes and became a personal trainer, and then eventually started teaching yoga for three years, and then I discovered Pilates and fell in love with Pilates.Lesley Logan 8:48  I mean, we love Pilates around here.Heike Yates 8:51  We sure do. Who does not love Pilates? And so all of this was my career path, but along the way, I used everything I've learned, and I became a bodybuilder. So I was on stage with those big muscles, building muscles, and competing in body building competitions to running ultra marathons. So my longest distance is a 50-miler, JFK 50-miler here in in the area. And then I became an Iron Man triathlete.Lesley Logan 9:18  That is amazing. You do all these things and this is all part of the journey in kind of getting to where you are today, right? So you did Iron Man, those I can't do because I can't get in the water. I'll be real. I can swim, you guys. Open water swimming is not my thing. I can understand that. I just don't like when I can't, whatever's touching me, I can't see it. It's my own problem. You know, we all have our own fears. That's fine. So then what? How old is your kid at this point? Where are you at in creating your thing that helps women in midlife?Heike Yates 9:53  You know when you think about that as we get older, so now my kids are 32, one's 35 and I'm a grandma of almost three year old, so I want to stay fit for her as well. But in the meantime, it's midlife, past menopause, past all the hormone changes, so I'm postmenopausal, but what do I get? Arthritis in my knee. I have a bad knee. I have a bad shoulder, so I have to stop running because of that, I have some arthritis in my neck, and Pilates, of course, is perfect for all of this to help me strengthen my body and function. So now I'm looking for different things to do physically and so I can swim. I learned to swim just because I wanted to be an Iron Man. I'm not comfortable in the water. I'm a super slow swimmer, but I can do it. So I can, you know, do Aqua bikes. So I bike a lot. I do a lot of strength training, low impact exercises, and that helps when I look around and I see us in midlife where we feel so defeated by what we used to be able to do. Oh, I used to play tennis, and now I can't. Women feel so defeated and so sad about what they no longer able to do that it's time that we, or I, step up to the plate and say, listen, it is not that bad. There are choices, but it comes down to the choices that you need to make, and you need to see yourself in a different light.Lesley Logan 11:28  Okay, I agree. So how do we actually go about seeing ourselves in a different light? Because, for example, I have a client that I was teaching yesterday, I know we've been working on her strength, because she's had a bad foot that's been going on, we worked on her strength, and I was able to say oh, look, that's gotten so much better. And she's like, really? And I was like, yeah. We see ourselves every day and so we don't always see the changes that we're making. I feel like it'd be so hard to see ourselves in different light. How do you think we should go about doing that? Or how do you coach people on doing that? Heike Yates 11:57  I tell them to take a really good look at what they really want, not what somebody else tells them they want. (inaudible) as somebody else tells them they should be, but what they really want. And really get clear on, you know, I know it sounds so cliche, but the why? Where do I want to be in where I am right now in my life? Look at this. Look at not what you can't do, but look at what possibilities are there. Lesley Logan 12:26  Yeah, so I just got back from the retreat in Cambodia, and we did some breath work, and I had them visualize a year from the day of the retreat. And I was like, what do you want your life to look like? And Heike, the question of what do they want stumped half the women. They don't know what they want. They haven't been allowed to want things they have been raised or over time had to make so many compromises of themselves and what they want so to just even dream of what they want, you can't even get past the first question, then it goes to the spiral of, I don't even know what I want. What do you tell people to think about if they don't know what they want? What if they're just stuck on that one question? Heike Yates 13:09  You know, I think that's a good time to start journaling. Start writing down your thoughts. Maybe you're envying your friend. Write it down. I want, what she has, whatever that is, if you can't think of it yourself, look around you, and I always say, oh, what exercise should I do? I'm like, what does your friend do? Do what they do. Try it out. Or if you go on an Insta and you see a cool workout, I did a cool workout the other day. I did a bungee workout. I've been wanting to do that bungee workout forever, and I finally signed up for it, and I took that class and say okay, taking action, no matter how messy the action is. Even if you don't know what you want, but if you don't try anything, you will never find what it is that lights you up. Lesley Logan 14:02  Yeah, no, I agree. Like, even figuring out what you, trying things out and figuring you like, I don't want that, is actually very helpful. Helpful for getting closer to what you want and what you like and what you need and getting to know yourself. Okay, so we should change how we look at ourselves, and what was the other part of it? Heike Yates 14:18  When we look at ourselves, we gotta be really honest with what we want, or, like you said, which is also a good way to look at it, is what we don't want. I'm like, try things, go places, but do take action. And don't sit there and wait. And I find so many women don't take action. They sit there all frozen and do nothing and hope that the universe will provide some answer. It's okay to, air quotes, fail because we never fail. We try something. We may not like it, we may not be good at it, but it doesn't matter. We need to take action to move forward in life, and especially in midlife where, as you pointed out, we've been imprinted with these thoughts and feelings and habits that we should have and should behave.Lesley Logan 15:12  I'm thinking about some of the amazing women who listen to this show, who are action takers. If they're listening to this podcast, they're clearly ready to soak up information to make changes in their life. No one would listen this podcast unless they wanted to. We're literally saying be it till you see it so you have to take action. And I also know, because I get to meet a lot of our listeners, you can take action and then there is an obstacle, especially for the women of this age group. Their parents are getting older, and their kids are growing up, so they're that sandwich generation where they're taking care of two different groups of people. And so it can be, if they have five minutes of themselves, sometimes that's all they have. And so sometimes it can just feel almost like they're actually failing, because they're they set up these things, and they took two steps forward, and then something happens that takes them out of it. Something happens medically, with their partners or with their parents or with their kids, and then it can just feel like you're being selfish. Just, you know what I mean? We probably agree at the same thing. Self-care isn't selfish care, but when there is an emergency, when there is these obstacles, it is hard to do that. What are the habits or the things that you lean on in those moments, because it can just sometimes feel like things are crashing around you? Heike Yates 16:24  Have an accountability partner. Seriously, my clients that I see in person, they come in and say Heike, you're the only hour this week I allow myself to do what I want to do. And of course, they unpack all the other stuff that comes with it, like the aging parents and the teenage kids. You basically mentioned these two groups, which happened to me this week after I got back from vacation. It was like a tsunami of information, but it's the only time that they said no, you're there for me, you're waiting for me, and you make me feel important. You make me feel that I don't have to be feeling guilty taking the time. I don't have to fear the fear of repercussions, because I was selfish and took care of myself, and afterwards, they're like, I feel so much better. I'm so glad I came. Lesley Logan 17:23  Yeah, no, I agree. Like, accountability can be so key. It's also just part of like, feeling like you're in community and you're not alone. You are past perimenopause and all that, looking back, because I think that's when we get to connect all the dots. How can more women in midlife really enjoy embracing that change? Heike Yates 17:41  Again, it goes back, be honest with yourself. Start finding what your dreams are and your wildest dreams, I know it sounds so simple or difficult, however you want to look at it, I don't know what I want to dream of, but we all have dreams. We all have secrets that we don't tell anybody, because we feel that they're ludicrous. Why me? I shouldn't be wanting this. Keep that dream alive. I know when we started, before menopause, before the kids, before the marriage, the divorce, the whole mess that comes in the middle is we had a dream. My dream was always to travel the world and all through these years, and I've been where you just came from, your retreat in Cambodia. And I love, love, loved it. Angkor Wat was amazing. And I just came back from Japan. Lesley Logan 18:37  Japan is a wonderful place too. I like it. Heike Yates 18:40  Oh, my God, never been, so my dream from before all of this, when I was 23 was to travel the world. I took a little hiatus with being a mom, with building my career, with building my businesses, with doing all of that. But as the kids got older, also, the more I learned about how to care for my parents, we live both in Germany, and how to deal with that side of parents aging, I felt that it is really important to look back at that dream. It's like, what was it? And you'll figure out a way to do it. And the way I always think about is when you have a dream, I'm not going to tell your listeners, okay, pack your bags, go to Japan tomorrow. It takes baby steps to plan it all. I mean, it took me now two years to plan this trip. Even we had COVID, and we had all that, but I planned this trip with my husband, and I told my parents where we were, and my kids don't care, because they're all grown and but it's that dream that we have, and I know everybody has a dream, whether it's starting a knitting club or gardening the hearts out of your garden. It's not about the big audacious goals that we hear like, oh, she went to Japan. Look at her. No, it's about what it is that lights you up?Lesley Logan 20:10  Yeah, I think it's really, thank you for sharing that it took two years, because I think we can sometimes struggle with how quickly something should happen, and we can get hard on ourselves that the timeline isn't going as quickly as we think it should, or it probably should, giving ourselves permission to take three years to do something that usually takes some people a year, just because you've got other things going on. And that's where that accountability partner can come in handy, too. Heike Yates 20:37  Yeah. And when you think about this, it's baby steps with everything, your body changes through menopause. Well, you can lose weight if that's your desire, which, personally, I don't like to talk about weight loss a lot, because that's like the number one thing on social media. Everybody wants you to do, is lose weight, but feel better, feel stronger, you know, be able to walk further, to do the 100 without stopping. It's like the little things that we can do. And it takes time. It takes time. Lesley Logan 21:07  How do you get your mindset wrapped around the transformation that you're going to be taking? Because I do think that it can be, let's just say someone also had the dream of traveling the world, and they did take a break of travel because they were a mom. Now they're trying to do it again. How do they get out of the shame and judgment of I didn't use travel in any of these years, and I've got to start up again. And it can feel overwhelming, because to become the traveler again, be someone who can pack their bags, if you're not used to it, it's not the easiest thing to do. My mom traveled to Cambodia, maybe been 10 times or 12 times at this point, but my mom came for her first time. It was her first international trip. I got to watch what it was like to be a first time international traveler, because I do it all the time. I travel the world all the time. It's easy for me, but for someone, it's their first time, or they're just getting into it. I was like, wow, there's a lot more to think about for that. So how do we embrace that mindset, of that transformation that we're going to do?Heike Yates 22:01  I think a lot of times we hold ourselves back by saying that I'm not deserving of it. I think that's really the root of like, my mom just came to visit. She's 82 and she's really bad knees and a bad back. And I said, you know, come visit me here in the States. You haven't been to my new house, and she's not a world traveler by all means. Her travel is sort of like going on the bus tour. And we laid out a plan. She was so nervous. She's like, oh my god, do I have to sit there for eight hours? No, no, you have an aisle seat. So this goes into the how do I get out of? Plan it. We got an aisle seat. I said, you just tell the flight attendant that you need to get up every now and again, and then you walk around a little bit. And then at the airport, we made sure that she had wheelchair access, which she was adamantly not wanting to have, because she's strong and she's only 82 and she can do all this. And I said, Mom, imagine you have to schlep your suitcase. There's somebody that helps you, and they drive you around. And then she finally agreed to it. So she arrives in Washington, DC, with the biggest smile on her face while this dude is pushing her in the wheelchair, schlepping her suitcase. And she says, this is really great.Lesley Logan 23:22  I love that. I love that. Heike Yates 23:26  So it's planning. You are allowed to have the things you want to. Then start planning. Start planning. Again, baby steps. What is the list that the thing that I need the right now that gets me to where I want to go. And I have another little story on that. I ran the marathon in the Antarctica. Lesley Logan 23:47  Cool. Heike Yates 23:48  It's a. Lesley Logan 23:49  Okay, but hold on, don't forget your story. Is there a view, or is it the same for 26 miles? Do you know what I mean? Like, like, does the scenery change? Because that would be a, really, is it just penguins the whole time?Heike Yates 24:00  It's basically nothing. And the race is like from one research station to the next. We basically ran from Russia to China and back. Lesley Logan 24:13  Okay. Heike Yates 24:14  I don't know how many, how many times it was the most boring part of the race, really.Lesley Logan 24:21  All right, anyway, because I'm just like, wow. And then it's like, hold on, it's just ice, right?Heike Yates 24:27  There's nothing there. It's ice and gravel and snow. And you see a penguin every now and again. And that's, that's, that was the race (inaudible).Lesley Logan 24:33  That would be the hardest marathon. Because at least when I ran like, LA Marathon, at least every part of LA changes. I was like, oh, now I'm in Chinatown. Now I'm in Koreatown. Now I'm here.Heike Yates 24:44  Nope, nope, nope. Most boring marathon ever, and we're so glad we were done. But the package around it was super cool, because it was a whole trip. But the trip is very expensive, and when I told my husband that I wanted to do this he's like, we can't afford it. So I said, here's the deal, so for three years, I put away money every month that I comfortably could put aside towards the trip. Three years. And after three years, they said, here, sign up, pay the first down payment. And I had the money for the first down payment. I had the money, actually, for the second payment that was due a little while later, and then we chipped in the rest. And my husband's like, you have all this money? I said, "I planned." This is really what I wanted. So when you're thinking of I want to get out of the rut. I'm stuck in here and I want to follow my dreams. It's like, plan for it, and then follow through. Put your money where your mouth is. Yeah, you know, I saved my money and I said, we got there, and it was a trip of a lifetime. It was on freaking believable. Lesley Logan 25:54  That's really cool. I mean, that's, I think I'm worried about the marathon, but I'm sure, like, the whole thing sounds even better than all of that, what are you the most excited about right now?Heike Yates 26:04  I am the most excited about on publishing my first book. Lesley Logan 26:08  Cool. Heike Yates 26:09  I wrote my first draft. I'm in the moment trying to find a publisher or somebody who can help me edit my book and get everything together. And I, just before this interview, I talked to another publisher, and I'm trying to make a decision of who I'm going to go with that helps me publish my book.Lesley Logan 26:25  Oh, cool. Are you self-publishing, hybrid publishing? Looking for an agent? Heike Yates 26:28  I'm checking out all possibilities. And today was the agent that does a lot for the book, but it's also I talked to somebody today finally that understood what my book is about and could relate to the content. I'm trying to publish, again, a book for women in midlife. The book is all about getting out of the cages that hold us back and out of the rut and feel like ourselves again and tell us to do that. And not everybody gets that. I've talked to publishers who are like, oh, yeah, this is a menopause book for women. No. So even I, you know, like everybody else, I look around I see what's there. So that's what I'm most excited about right now. Lesley Logan 27:13  Yeah, we had a guest on a couple years ago, maybe it's a year and a half ago. Anyways, she went through 100 rejections on her book before it got published, but it was published in multiple languages when it was published, and it was the best publisher, but she had to find an agent and a publisher who understood what she was trying to say, and thank you for sharing that story, because I think a lot of times we can have an idea, and if you put it in front of the wrong audience. That wrong audience, it could be a family member, or one of your best friends, but they're not the audience for that idea or for that thing, and they could still love you, and they could still be an awesome person, and they could still say something shitty that makes you go, oh, but we have to be, I loved your response, it's like, no, that's actually not it, because we have to be able to be discerning and like, actually, you're not hearing what I'm saying, and that's okay. I'm going to move on to someone else who's going to hear what I'm saying and celebrate that. Heike, we're going to take a brief break, and then we're going to find out how people can find you, follow you, or work with you. Lesley Logan 28:11  All right, so if people want to follow the journey of this book, if they want to pursue their spark with you, where can they get more of you? Heike Yates 28:19  Literally, Google my name. Heike Yates, H-E-I-K-E Y-A-T-E-S. You'll find me everywhere and anywhere on social media, or Pursue Your Spark, either way, you'll find me everywhere on social media. Super simple to get in touch with me. Lesley Logan 28:34  That's awesome. Well, you know what? You have a name that no one else has, I think. I'm sharing my name, like my exact spelling and my exact name, with a lot of different people, and it's a little I'm like, how did that happen? I spell it differently than everyone else, but there was a travel author in the UK when I was a child that has my name, and I know, so very jealous. Okay, well, you've given us really, actually, some great little tips and takeaways, to be honest, people, if you're listening to this, you're probably like writing these things down. But because we cannot skip the Be It Action Items, bold, executable, intrinsic or targeted, steps people can take to be it till they see it, what do you have for us? Heike Yates 29:11  Okay, as I said already, dream big, bold dreams. Take action with small, I like to call them baby steps. Break down those baby steps even into smaller steps, and connect to your why, to your core, to where you were before life happened, before things changed for you. What do you want to do and stop, which is what I love to say, stop dimming your light and move on and enjoy life. Lesley Logan 29:47  Yeah, we don't have to dim our light. There's a lot of people out there trying to play with the dimmer as it is. Don't need to help anyone. Oh, gosh, Heike, this is such a pleasure, so fun, such an uplifting conversation. I am excited to hear how everyone else, what their takeaways are and how they use these tips in their life. Please let us know. Let Heike know. Let the Be It Pod know. Send this to a friend who maybe needs to hear these words, because sometimes, maybe we want someone to be our accountability partner or we want to be their accountability partner, but they may need a reminder first, and so I think maybe sometimes it's often easier to give your friend the advice through a podcast. And then, yes, they'll get to the end and they'll hear this, and they'll hear that we told you to share it to them, and then they're gonna know what the jig is. But you know what, they'll thank you for it, because they'll have stopped dimming their light because of this. So let us know. Share this with a friend until next time, Be It Till You See It. Lesley Logan 30:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:20  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Mom Curious Podcast is a weekly conversation between (mostly) women about all the different ways to be a mother (or not) with your host Daniella Rabbani. ALL ARE WELCOME. About This Week's Guest: Kim Strother is a Holistic Health & Fitness Expert with over 20 years of experience as a certified personal trainer, holistic health coach, and yoga instructor. Recognized as one of the country's top celebrity trainers, Kim is celebrated for her online workouts, her nutrition course, The Paleo Path, and her exclusive In-Home Retreat experience for the busy professional. She's also a featured instructor on the Melissa Wood Health app and has traveled around the world to lead classes for Alma Festival, Barry's Bootcamp, Yoga Glo, Bandier, and Summit Series. With a focus on bio-individuality, Kim blends fitness, functional nutrition, and mindfulness to create personalized wellness programs. Her commitment to holistic health grew after her 2013 Lyme disease diagnosis, inspiring her passion for integrative healing. A former Ford Model, Kim has graced the covers of Runner's World and appeared in campaigns for Nike, Adidas, and Reebok. She holds certifications from NASM, Yoga Alliance, and the Institute of Integrative Nutrition, empowering her clients to achieve lasting, balanced health. Follow Kim @kimstrother on Instagram and at kimstrother.com. And Our Hostess: Daniella Rabbani (@daniellarabbani) is an award winning storyteller and mother of two. Daniella has been hailed as "sympathetic and utterly alive" (New York Observer), "hilarious" (Wall Street Journal) and "will leave you twirling in the streets" (New York Times). TV credits: Amazon's The Better Sister, HBO's Scenes from a Marriage, CBS' God Friended Me, FX's The Americans, Fox's Laughs. Films: Oceans 8, Appropriate Behavior and her award winning directorial debut OMA (Available on Amazon Prime Video) and more. In motherhood, Daniella has an emerged as a community leader and a voice for mothers. She is always advocating for a more inclusive and harmonious world starting with each and every one of us. Join the conversation @momcurious and @daniellarabbani on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

NetSuite: Take advantage of NetSuite's Flexible Financing Program: https://www.netsuite.com/ICED ZocDoc: Go to https://www.zocdoc.com/ICED and download the Zocdoc App for FREE Ramp: Now get $250 when you join Ramp at https://ramp.com/ich ExpressPros: Get the hiring support you need at https://ExpressPros.com Subscribe to Jesse James West Here:  @JesseJamesWest  NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:18 - How much caffeine Jesse takes 00:01:54 - Why people don't push their limits 00:04:15 - Common traits of fit people 00:05:36 - How to know if you're training hard enough 00:06:35 - Importance of last few reps 00:07:22 - Hardest challenge Jesse has done 00:09:00 - Liver King challenge 00:12:04 - Sponsor - Netsuite 00:13:15 - How Jesse stays motivated 00:18:20 - Quitting YouTube 00:20:36 - Growing with your audience 00:22:29 - Exercise vs. diet to lose weight 00:23:21 - Most effective diets 00:25:33 - Are diet sodas bad? 00:26:13 - Do genetics impact fitness? 00:29:22 - Is being “big-boned” real? 00:30:49 - Why good form matters 00:32:21 - Finding truth with so much misinformation 00:34:09 - Biggest fitness myth 00:34:12 - Sponsor - Ramp 00:36:12 - Jesse's thoughts on Ozempic 00:37:24 - Best rep range for muscle 00:38:34 - Doing cardio while bulking 00:41:45 - Ice baths 00:44:04 - Is stress good or bad? 00:45:41 - Jesse's experience with Liver King 00:47:47 - Fat suit video 00:50:02 - Biggest surprise at fat camp 00:52:07 - Why obesity rate is increasing 00:58:49 - Right and wrong reasons for steroids 01:02:10 - Sponsor - Zocdoc 01:03:17 - Sponsor - Express Pros 01:04:11 - Did Jesse ever consider steroids? 01:06:30 - Does a natural physique look better? 01:10:43 - Female bodybuilders and steroids 01:12:59 - Biggest testosterone myth 01:13:50 - Greg Doucette's video on Jesse 01:14:55 - Thoughts on Sam Sulek 01:17:25 - Most underrated fitness influencer 01:19:49 - Worst part of bodybuilding prep 01:21:06 - Signs of low testosterone 01:23:59 - Mental health 01:30:02 - How to stay motivated 01:33:53 - Business finances 01:41:43 - Impact of financial success 01:45:44 - How Jesse's relationship has changed 01:48:28 - A question Jesse wishes people asked *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 045 of The Resilient Show, Chad sits down with Kagan Dunlap, U.S. Marine First Lieutenant, Fitness Expert, and Digital Creator.Kagan Dunlap brings a no-holds-barred perspective on the challenges facing the U.S. Military. In this episode of The Resilient Show, we'll dive into the recruitment and retention crisis, the shifting culture of the military, and the role of leadership—from the Commander in Chief to the Secretary of Defense. We also explore the strategic importance of expanding U.S. territories and what history can teach us about national security and economic strength.Kagan Dunlap is a U.S. Marine Corps officer who enlisted in 2014, serving as an 0352 Anti-Tank Missileman with 2nd Battalion, 3rd Marines before being selected for the Marine Corps Enlisted Commissioning Education Program (MECEP). After commissioning in 2021, he deployed in support of Operation Inherent Resolve (OIR) and continues to serve. Beyond his military career, Kagan is a firearms enthusiast and fitness advocate who shares insights on military life, current events, and defense technology with his almost 3 million followers. Passionate about supporting service members and first responders, he actively raises awareness and funds for military-focused philanthropy, striving to leave a lasting impact.Learn more about Kagan & His Projects https://www.kagandunlap.com Follow Kagan: https://www.instagram.com/kagan.dunlapRESILIENT:Join Our Patreon:https://patreon.com/theresilientshowFollow Us On Instagram:https://www.instagram.com/resilientshowFollow Us On Twitter:⁠https://twitter.com/resilientshowFollow Us On TikTok:⁠https://www.tiktok.com/@resilientshowFollow Chad:⁠https://www.instagram.com/chadrobo_official⁠https://www.x.com/chadroboSPONSORS:Smith & Wesson: ⁠https://www.smith-wesson.com/⁠Vortex Optics:https://vortexoptics.comGatorz Eyewear: ⁠https://www.gatorz.com/⁠Allied Wealth:https://alliedwealth.comBioPro+: ⁠https://www.bioproteintech.com/⁠BioXCellerator:https://www.bioxcellerator.comThe Holy Waters:https://theholywaters.comGet The Resilient Show x Uncharted Supply Co Bag: https://liveresilient.com/shop—-------TRS is a proud supporter of military &first responder communities in partnership with Mighty Oaks Foundation.

Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) High-frequency vs. traditional training (20:06) Difference in strength training for men and women (22:24) The secrets to amazing physique (29:41) How much calorie deficit does a person need? (39:29) How to get long-term fitness success (44:19) Where to find Menno and his resources (45:24) Outro Who is Menno Henselmans?   Menno Henselmans used to be a business consultant specializing in advanced data analysis. While he had a great traditional career, his passion had always been in fitness. He saw the fitness industry was filled with broscience, supplement scams, and fad diets. There was a dire need for data-driven and scientific information, and he felt he could help. He says the best decision of his life was trading in his company car to pursue his passion in fitness.    He now helps serious strength trainees get the most out of their physique with scientific fitness education. In addition to managing his online courses, he is an online physique coach, scientific researcher, and international public speaker. Connect with Menno: Web: https://mennohenselmans.com/ IG: https://www.instagram.com/menno.henselmans/ YT: https://www.youtube.com/@menno.henselmans   Grab a copy: https://bit.ly/415SDwC   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Ross Mitchell is a fitness expert, with a wide-ranging experience of training athletes and regular people. Here we discuss the psychological adjustments needed for sedentary people to begin to move.

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast. Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi. Menno's IG: https://www.instagram.com/menno.henselmans/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

On today's episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey. Today, the two explore: Kim's journey with Lyme disease: Overcoming illness and reclaiming health Kim's healing journey now: Navigating the up's and down's of healing Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim's health journey Kim's practices, rituals, & routines: The importance of  meditation, prayer, and journaling The power of consistency: Doing the things that make you feel good on a daily basis Wind down routine: How to decompress as a night owl Kim's Paleo program: Fueling Kim's wellness journey Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today's show please be sure to subscribe & share it with a friend that'd enjoy it just as much as you! TIMESTAMPS: 2:52 Kim's journey with Lyme diseases 14:40 Kim's healing journey now 26:28 Discovering Spirituality & Marianne Williamson 30:15 Kim's practices, rituals, & routines 43:54 The power of consistency 52:31 Wind down routine 1:02:09 Kim's Paleo program Connect with Kim: https://www.kimstrother.com/https://www.instagram.com/kimstrother

Dr. Sharon Malone's book is titled "Grown Woman Talk, Your Guide to Getting Healthy and Staying Healthy."  This is a book isn't filled with stats, charts and graphs. It's a book about taking care of oneself and getting support from family, friends and doctors that take the time to recognize you, your symptoms and guide you  in the correct direction until you get the answers that you need.Bertha, Dr. Malone's mother, was born in 1914 in rural Alabama.  Sadly Bertha died when Dr. Malone, her youngest daughter, was twelve.  Out of necessity, Bertha and close relatives had to self diagnose any and all illnesses. There wasn't really any medical services nearby. It was all based on collective knowledge from family members and maybe a midwife who could help out.  It was her family, a few things in a medicine cabinet, home remedies, etc that worked when one of her children was sick. "There was so much of an "ancestral collective of knowledge" that Bertha had access to, that we don't have today," reflects Malone.My guest's mother, Bertha lost her mother when she was 14 and Bertha and her sixteen year old sister had three younger siblings to  raise. It wasn't an easy childhood, but it didn't stop Bertha for instilling such a wealth knowledge in her own children. I highly recommend you read "Grown Woman Talk," to get the full impact of her mother's life and Dr. Malone's philosophies regarding health.Dr. Malone explains, "medicine is not the answer for everything,  but there is also a place and time for it.  Don't run to the doctor every time there's  a sniffle." "She'd like to see the pendulum come back to the middle," regarding the health field.Bertha was a maid in officers quarters of the near by Military base because she had to work. Plus Bertha took care of the work around the house including the cooking, cleaning, etc.Bertha was confident and calm but there are so many stories that Dr. Malone doesn't know about.  In the early 20th century Bertha was very practical and conscientious especially when it came to diet, health and "necessities. Dr. Malone lovingly shares stories of her mother, her work ethic and the moral grounding and how  important it was.  "I still hear her voice in my head.  When I do things I either think of them as either this will make  my mother  proud or my mother would not be  pleased with this particularly behavior."Dr. Malone only had twelve formative years with her mother, but she says "I learned enough about character and what was and wasn't important in life in that short time.  Don't ever doubt the the value and importance of mothers and the effect they have on their children. In those few years, I had enough to be really influenced by her about what kind of woman i wanted to be and what kind of mother I wanted to be."  Allison Kalsched a women's fitness specialist is one of the Co-Founders of NYMMNJ. She was so excited to share the "significance of the community of women" that came together to not only organize this first ever symposium but the respected presenters and the  250 women  that came from near and far to this event.Allison has been working exclusively with women  for about ten years on their fitness and health journey. "The story hasn't changed much, remarks Kalsched, since Dr. Malone's mother was born in the early part of the twentieth century, and everything she (Bertha) learned about women's health was through a symposium of women-the benefits of  being surrounded by women and how we can help one another."  NYMMNJ was put together by a group of women out of the necessity of getting the help they need for their midlife health and wellbeing.  Most of these women had come to Allison for training and they've been through all life changes together.Allison concurs that women some times make things too complicated and tend to put our well being on the back burner. As women age we need to work on our bodies differently than when we were younger. Taking the time  to see a doctor is important, but "we have to think about the woman's body as much more complicated and much more holistic."  Fifty percent of the women who walk in Allison's door complain of frozen shoulder or plantar fasciitis, they are the most common complaints.  Allison believes that mainly these issues of inflammation in  joints are reactions to changes in our hormones " it's all connected." NOT YOUR MOTHER'S MENOPAUSE NJ:Not Your Mother's Menopause NJ is the creation of three Maplewood/South Orange based women who recognized a need for an event such as this. April L McKenzie started the popular Facebook group Perimenopause — It's for Real (now renamed Not Your Mother's Menopause NJ) when she became increasingly frustrated at her own personal experience with finding help for her perimenopausal symptoms. Since the group's founding in 2021, almost 800 women have shared their knowledge, resources and experiences. She has just been voted in as a board member of Let's Talk Menopause, a national nonprofit, where she will grow her involvement in women's health advocacy and menopause awareness.Stacey Futterman Tauriello is the founder of 5 Point Physical Therapy and a pelvic health specialist. After 28 years practicing pelvic health, Stacey (and her patients) were going through hormonal changes that affected their lifestyle in many ways. Allison Kalschedis a women's fitness specialist who has worked in the Maplewood area for over 10 years. As she and her clients have aged together, she became increasingly interested in how the menopause transition affects every system in a woman's body. She is currently studying to become a certified menopause coach.The three of us have come together to help our community forge a path through the information overload about the menopause transition. This event took place for the very first time on January 12, 2025!  More information coming regarding a video of the day long event with all the presenters including Dr. Sharon Malone.DR. SHARON MALONE:WEBSITE:  https://www.drsharonmalone.com/pressSocial Media Links   Instagram: @smalonemd     LinkedIn: https://www.linkedin.com/company/grown-woman-talk    Threads: @smalonemd    Facebook: https://www.facebook.com/sharon.malone.982PROFESSIONAL EXPERIENCEAlloy Women's Health,Chief Medical Advisor · January 2021 - PresentFoxhall OB/GYN Associates, Partner · January 1995 - December 2020, Associate · July 1992 - January 1995The George Washington University School of Medicine, Associate Clinical Professor of OB/GYN · 1992 - 2018IBM,Systems Engineer · 1981 - 1984 ALLISON KALSCHED:Allison KalschedNASM Personal TrainerWomen's Fitness Specialistwww.allisonkalsched.comstay connected:FACEBOOKINSTAGRAMYouTubeHere are some links:Event websitehttps://notyourmothersmenopausenj.com/ NYMM on IGhttps://www.instagram.com/notyourmothersmenopause_/ FB group (private but large)https://www.facebook.com/groups/1125549224586395 My personal IGhttps://www.instagram.com/allisonkalsched Co-founders of NYMM IGhttps://www.instagram.com/s_futtermanhttps://www.instagram.com/almckenzie0595/  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out our website for more background information: https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

#20 "Muscle Matters in Midlife: Mastering Perimenopause Fitness" Dive into this epic episode of Nurse Your Soul, where Lisa  interviews Fitness Expert, And Founder of Amplifly, a music infused fitness studio in Wilmington, NC, that's busting with community and good vibes. In this interview they really dive into micro, practical tips on how to exercise right in Middle Age, to optimize weight loss, and muscle building. They especially focus on perimenopause and how to fuel the body before and after a workout. Ali drops so many nuggets of wisdom, you won't want to miss this.   Guest Bio:  Ali Nyquist is a wife, mom to 3, entrepreneur, fitness studio owner and instructor expert. She is the Founder, and owner of "Amplifly" a music infused fitness studio in Wilmington, NC since 2018.  Her mission is to create an amazing community where people of all ages and exercsie levels feel comfortable to workout together. She is also a former special education teacher, pe teacher, lulu ambassador, and run coach. Link to Ali's website: https://www.ampliflycycle.com/   Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣ ⁣ GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣ ⁣ CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

On the phone-in: Fitness experts, Kathleen MacPhee and Jordan Forbes discuss exercise goals in 2025. Listeners have a chance to ask questions. And off the top, we hear from a neighbour in Lower Sackville who saved his neighbour during a house fire in Lower Sackville, NS. 

With New Year's resolutions in full swing, Philadelphia's renowned fitness expert Noel Davis gives some realistic fitness goals. From a life as an archaeologist to a career dedicated to helping others achieve their fitness goals, her path was dramatically altered by a life-changing accident. This transformative experience ignited a passion for wellness, leading her to become an inspiration for countless individuals. Noel shares her insights on making those fitness goals stick in 2025 and stresses that moving your body is an important part of staying happy and healthy. If you want to learn more about Noel's training programs or connect with her, you can find her at GetParisFit.com or follow her on social media @ParisFitPhilly.Her Story is hosted by Kathy Romano and airs Sunday mornings at 7am on 93.3 WMMR-FM in Philadelphia. Follow Her Story on Instagram for a first look at each week’s guest.

Send us a textEver wondered how busy professionals juggle a hectic lifestyle while staying fit and healthy? Our latest episode promises to unlock the secrets behind maintaining a balanced lifestyle as we sit down with an inspiring panel of fitness aficionados. Joining me, Fiddy, as I sub for Mike Bono, are Jason, Byron, Shawn, JJ, Nicole, Jordan, and Josh, each bringing their unique fitness philosophies to the table. From full-body workouts to targeted muscle group exercises, discover how these experts integrate fitness into their daily lives, even amidst the chaos of parenting and work commitments.Our guests also shed light on their diverse dietary habits, providing a refreshing take on nutrition. Experience Shawn's approach to a balanced diet with a sprinkle of fast food indulgence and Byron's reliance on his wife's meal planning for healthier meals. Nicole's weight loss journey and Jordan's disciplined bodybuilding regimen offer contrasting yet equally motivating perspectives on nutrition strategies. These personal stories underline the adaptability and individuality of maintaining a healthy diet while staying true to personal tastes and lifestyle demands.Finally, we explore the evolving nature of fitness routines, especially as former athletes redefine their workouts post-competition. Listen as Jason and Byron share insights on transitioning from traditional lifting routines to newer methodologies like CrossFit. Nicole reveals her newfound passion for weightlifting, and Jordan explains shifting from football to bodybuilding. Whether you're inspired by fitness icons like Tom Brady or drawn to the stories of others like RFK Jr., our guests offer a well-rounded view of balancing nutrition, consistency, and injury prevention, all while finding motivation and setting Subscribe for exclusive content: https://www.buzzsprout.com/1530455/support Buzzsprout - Let's get your podcast launched!Start for FREEReaper Apparel Reaper Apparel Co was built for those who refuse to die slowly! Reaper isn't just clothing! Tactical BrotherhoodThe Tactical Brotherhood is a movement to support America.Dubby EnergyFROM GAMERS TO GYM JUNKIES TO ENTREPRENEURS, OUR PRODUCT IS FOR ANYONE WHO WANTS TO BE BETTER.ShankitgolfOur goal here at Shankitgolf is for everyone to have a great time on and off the golf courseSweet Hands SportsElevate your game with Sweet Hands Sports! Our sports gloves are designed for champions,Buddy's Beard CareBuddy's Beard Care provides premium men's grooming products at an affordable price.Deemed FitBe a part of our movement to instill confidence motivation and a willingness to keep pushing forwardDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow us on all social mediaX: @mikebonocomedyInstagram: @mikebonocomedy@tiktok: @mikebono_comedianFacebook: @mikebonocomedy

Invest in your future self. 10 minutes of movement today can unlock incredible rewards tomorrow.Dilan Gomih of Dilagence shares how consistent movement, even in small doses, can improve your health, productivity, and overall well-being. Subscribe for actionable insights and inspiration.#adaptingsocial #breakingbarriers #podcast #wellness

Looking to achieve your fitness goals in 2025? Listen as fitness experts reveal their top tips for success, from nutrition to weight loss to overall health. Lose fat and keep it off long-term all while staying healthy. We will talk about how much protein to eat, and even what vegetables are easiest to consume. Kickstart your New Year's resolutions now!

As we reflect on the incredible journey of 2024, we can't help but feel grateful for the amazing support from our fantastic listeners like YOU. As we bid farewell to 2024, we sifted through our archive and we've curated a list of the BEST of the BEST for your listening pleasure. Thats right! The Best of 2024 DBE podcast episodes…served up for you! In this episode of the Digital Business Evolution Podcast, Jess is joined by Danielle Pascente, a fitness and wellness entrepreneur who shares her inspiring journey of balancing motherhood, business, and decision making.  Danielle delves into the unexpected challenges of becoming a mom, the evolution of her fitness brand, and her exciting undertaking of creating a fitness app.  From discussing mental health during pregnancy to navigating the complexities of decision fatigue, Danielle's is here providing valuable insights for entrepreneurs and working parents alike. Join us as we explore the real and raw journey of Danielle's digital business evolution and gain valuable takeaways for our own! As always, cheers to your evolution! Key Takeaways: Learn about the incredible benefits of working out while pregnant.  Learn about decision fatigue and its impact on taking action.  Learn about honest representation of postpartum life and motherhood on social media Key Timestamps [8:47] – Challenges with decision making and launching an app.  [18:40] – Why shorter workouts can be efficient and effective. [26:33] – Transitioning into parenthood, work challenges and marriage.  [31:43] – Easing the mom guilt. [40:42] – Exercising for you and the baby Episode Quotes “Take action because a lot of the time the decision is not where you want to be, it's just a stepping stone.” - Danielle Pascente  “The quicker you take action the quicker things can get done.” - Danielle Pascente Episode Resources For all the juicy details of The Club Membership, CLICK HERE:  https://www.jessglazer.com/theclub Join Legacy Lounge a 6 Month Mentorship for the leader who wants to create a legacy brand Danielle Pascente Official Website Connect with Danielle Pascente Instagram: @DaniellePascente  Connect with Jess Instagram: @iamjessicaderose  TikTok: @iamjessicaderose YouTube: Jessica DeRose 

Join our host Dr. Serelda as she welcomes Dr. Brittany Ramsey, Fitness Expert & Speaker, as she discusses, “Aligning Your Body and Purpose: How Physical Wellness Fuels Success in Business and Life.”As a fitness expert, speaker, and coach for career women, entrepreneurs, and leaders, she focuses on physical transformation and purpose-driven success. She will discuss how cultivating a strong body and mindset accelerates success and abundance in both personal and professional lives, especially for high achievers who often put their health on the back burner through sharing topics from her signature speech “5 Ways to Accelerate into Abundance building your body, business and bank account”!

971: Summary This conversation features golf fitness expert and author Joey 'D' Diovisalvi on the critical role of the body in golf performance. Joey explores how golfers can improve their game through better understanding of their physical capabilities, the importance of flexibility, mobility, and strength, and the need for proper conditioning. The conversation also highlights the significance of dynamic movement over static stretching, the value of assessments in identifying personal needs, and the upcoming launch of the Hit It Great app, designed to help golfers of all levels enhance their performance through tailored workouts and guidance. Learn more at joeydgolf.comTakeawaysThe body is the most important tool in golf.Improving accuracy can be more beneficial than focusing solely on distance.Understanding your body's limitations can enhance your golf game.Dynamic movement is more effective than static stretching for golfers.Regular assessments can help identify areas for improvement in golf performance.Flexibility, mobility, and strength are crucial for a successful golf swing.Golfers should focus on balance to improve their swings.Hydration is essential for maintaining performance during long rounds of golf.The Hit It Great app will provide tailored workouts for golfers.10 minutes of focused training can lead to significant improvements.Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).    Receive three free gifts when you post an honest review about Golf Smarter on your favorite podcast app including Apple Podcasts and Spotify. Listen for details. This episode is brought to you by the PXG. Upgrade your bag with PXG clubs and take your game to a whole new level. For a limited time, you can save $10 per club. Head over to PXG.com/SMARTER and use code SMARTER to save $10 per club on your order.  This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. 

In this episode, fitness expert Andrea Allen shares her inspiring journey from depression to empowerment. What began as a simple walk evolved into a life-changing fitness journey, a degree in health, and a thriving business. Andrea firmly believes that physical activity isn't just about looking good; it's a mental boost that can help you improve yourself mentally, physically, and spiritually, and it can also help you build self-confidence. She emphasizes the importance of self-care as a foundation for genuinely serving and loving others. Andrea also advises listeners to approach social media cautiously, as it often showcases only highlights. Her ultimate message: be happy with who you are. Find out all about Andrea at deliciouslyfitnhealthy.com/links

Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life. She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training. Connect with Second Act Fit Pros www.secondactfitpros.com Sign up for the newsletter https://www.secondactfitpros.com/newsletter

Natalie welcomes MTV reality star, entrepreneur, and fitness coach, Holly Hagan-Blyth to the podcast. Holly discusses the ups and downs of being a reality TV star, the evolution of her personal brand, the importance of self-reflection, and how she turned her platform into a thriving business in the health and fitness industry. They also dive into the significance of teamwork in both parenting and business, and how motherhood has shifted her perspective on work-life balance.  TIMESTAMPS 02:50 - Casting + Life on Geordie Shore: Behind the Scenes 12:50 - The Aftermath of Fame: Public Perception and Personal Growth 33:30 - The Reality of Building an Audience 40:00 - Navigating Business with a Partner 50:00 - Teamwork in Parenting and Business 52:00 - What's Next For Holly? RESOURCES + LINKS Join Growth Day To Access All of Natalie's Keynotes & Unlock The Best High-Performance Systems + Tools.  Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based Business. Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie Holly Hagan-Blyth: @hollyhaganblyth

Have a question you want answered? Submit it here!Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick's extensive research on human metabolism, especially concerning sex differences and menstrual cycle physiology, will shed light on optimizing fitness routines for both men and women.Dr. Olenick takes us on an exploration of cardiovascular fitness and fat-burning thresholds, explaining how training zones can enhance mitochondrial efficiency and cardiovascular health. You'll also learn practical ways to incorporate zone two training into your routine without breaking the bank on fancy equipment. We discuss the 80-20 rule in endurance training and how to balance high-intensity workouts with lower-intensity sessions to achieve optimal results tailored to your fitness level.We dive into the complexities of balancing extreme endurance training with strength training, especially if you're gearing up for an ultra marathon. Dr. Olenick shares essential tips for women on navigating training around menstrual cycles and menopause, debunking myths and emphasizing personalized approaches. Finally, we dissect the benefits and potential pitfalls of CrossFit, and discuss the intricate relationship between nutrition and fasting for women athletes. This episode is packed with expert advice that promises to elevate your fitness game.Zones CalculatorZones Mini-GuideYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

On this week's podcast episode we're joined by J.J. Virgin,  a world-renowned celebrity nutrition expert, fitness authority, and New York Times best-selling author of books such as The Virgin Diet and The Sugar Impact Diet. She's helped millions of people transform their health by challenging conventional wisdom and offering practical strategies for eating, moving, and living better.In this episode, we explore J.J.'s journey to becoming one of the most trusted voices in health and wellness. We talk about her early days at the legendary Golds Gym in LA in the 80s, how she trailblazed the original 'strong not skinny' movement and also, how she first began, many years ago, talking about gut health and supplementation.This is a hugely informative episode, full of tips, especially for midlife women on how to age powerfully, so go head and grab a pad and pen because you'll definitely want to take notes!https://jjvirgin.com/https://www.instagram.com/jj.virgin/ Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

Have a question you want answered? Submit it here!Full Episode Releases September 10th!Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in—just below the first lactate threshold—keeping fat oxidation high and preventing lactate buildup. We break down how heart rate can be used as an indirect measure of these zones and emphasize the importance of understanding individual physiological differences. We also delve into how your fitness level dictates when lactate begins to accumulate, influencing the effectiveness of your workouts.Maximizing your Zone 2 training can drastically enhance mitochondrial efficiency and build essential physiological systems. We'll reveal why lower-intensity exercise harnesses fat for energy, unlike high-intensity workouts that shift towards carbohydrates. Understand the crossover concept, where your body transitions from burning fat to carbohydrates, and get insights into sex differences in exercise. Premenopausal women, in particular, may have an edge in fat oxidation during sub-maximal exercise. We also explore the mitochondrial capacity in female training, comparing moderately trained females to their male counterparts, and discuss why training status and response are crucial for metabolic health. Don't miss out on this comprehensive guide to mastering Zone 2 training and optimizing your fitness journey.Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

The Jen Marples Show episode 176 is here!You're Not Too F***ing Old! to have a smokin body! We're digging into all things fitness, mindset, nutrition, lifestyle, and more in midlife with fitness expert and Bomb Mom podcast host Melissa Vogel. Before we dig into all the tips and advice, Melissa and I dish a bit about taking our oldest kids to college and our runaway emotions of joy and grief and what a damn hard thing that was to do!Many of us are frustrated and throw up our hands when it comes to our midlife fitness and wonder if we can look and feel good over 50. Melissa says we've been sold a bill of goods and that we can absolutely be fit, hot, vital, and feel great in midlife! Melissa shares incredible advice on getting fit, including the importance of prioritizing protein, incorporating strength training, and reframing your mindset. Whether you're feeling stuck in an exercise rut, battling stubborn weight gain, or simply yearning to reclaim your vitality, this conversation will equip you with the tools and inspiration to become the strongest, healthiest version of yourself!Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom”, she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition, and exercise.Melissa and I discuss:Sending our first born babies off to college and the emotional roller coaster.The benefits and importance of strength training and prioritizing protein intake.Practical tips for incorporating daily walking, mindset work, and nutrient-dense eating into a busy lifestyle.How to talk with our kids about nutrition and what's healthy and appropriate for all ages.The fear and self-sabotage that can arise when women start to achieve their fitness goals.How to look and feel like the bomb in midlife!Melissa says: You're Not Too F***ing Old! to be bomb!If you'd like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I've got two free juicy gifts for you, my Stepping Into The Spotlight guide if you're ready to be seen and heard and my 12 Steps to Pivot guide if you're itching for a change but don't know where to begin. I'd love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube.Finally, my mission is to empower millions of midlife women, but I can't do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE.Unedited AI Transcript HereCONNECT WITH MELISSA VOGEL:WebsiteYoutubeInstagramCONNECT WITH JEN MARPLES:Subscribe to my Newsletter

September is a good time for new beginnings, so if you're thinking about how to build up your strength and fitness if you've let things slide a bit this summer, this is the episode for you. In this episode I chat to the brilliant Cara Metz. She's an absolute testament to the transformative power of healthy living. A dancer from a very early age, she went on to become the Latin American British Open champion and developed a career as an international dancer, coach and teacher. Following her retirement from professional dancing, she decided to channel her experience and energy into becoming a fitness expert, and has created her trademark approach of short blasts of exercise specifically designed to fit the schedule of the busy midlife woman. Think you don't have time to exercise? Think again!Cara is such an inspiration. Her story is fascinating and I'm a big fan of her exercise snacking approach. She takes us through the thinking behind her fitness programmes and why it works so well for midlife women. We discuss the different types of exercise which are important and relevant to women in this stage of life and she shares a few moves for us to try. It's a really energising episode!If you've enjoyed the podcast, make sure you subscribe so you don't miss the next episode and please give it a 5 star rating and a short review on Apple podcasts, or whichever platform you listen on, I'd be so grateful. And do tell your friends and family about it too. It really does make a huge difference to the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish.

What makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?Does your ripped physique solidify your authority?Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer' in the eyes of others?Long time strength coach and personal trainer Chris Wilson discusses his thoughts and philosophy when it comes to his 25 years in the fitness and health profession.Regardless if you have 20” arms, walk around at 8% body fat or have a year-round tan to better showcase your shredded 6-pack, it does not necessarily make you a good coach.A quality instructor and coach has far more to do with passion, knowledge, experience, and character… and yes, some muscles too!Hope you enjoy this fun solo episode as Coach Chris speaks from the heart and does not hold back!  “Just because you're huge and shredded doesn't mean you're a better trainer.” -Chris Wilson  Time Stamps00:41 - Welcome to the Strong By Design podcast! 01:05 - Join us today as Coach Chris Wilson hosts a special solo episode 02:05 - Learn about Chris' motivation for fitness, muscles and strength 09:00 - Defining a Fitness Expert 14:52 - Does being huge and shredded make you a better trainer?  23:42 - Why Clients choose Chris over other Coaches 26:30 - Pathways to achieving true health! 29:46 - The Top 5 muscle and strength influencers that shaped Chris' expertise 40:13 - What determines your overall physical success? 46:34 - Please share, and leave ratings & reviews for the SBD podcast Resources:·          CriticalBench.com Connect with Chris:·         Instagram·         Facebook   Support the Show.Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this episode, we have Matt Weik, the owner of Weik Fitness. Matt shares his journey from writing articles for Bodybuilding.com while in college to founding Weik Fitness in 2016. He discusses the three main services his business provides: content and copywriting, personal training and nutrition consulting, and business consulting and brokering. Matt also talks about the importance of continuous learning, having a broad skillset, and how he leverages his expertise to benefit his clients. He concludes with insightful advice about the necessity of change and the role of a CEO in making critical decisions. Website: www.weikfitness.com Facebook: weikfitness Twitter: weikfitness Instagram: weikfitness LinkedIn: mattweik Previous Episode: iam132-fitness-expert-consultant-and-writer-helps-clients-with-health-fitness-content Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

Pete "SWEDE" Koch! Actor from Heartbreak Ridge, Former NFL Star and Fitness Guru joins "On The Range Podcast with War HOGG Tactical and Kelley Defense. Hosted by Mark Kelley and Rick Hogg. Don't miss out on exclusive content for crew members after the show, and make sure to visit warhogg.com and kelleydefense.com for more resources and to sign up for upcoming events. Join our CREW membership: https://www.patreon.com/ontherangepodcast  Order Your Copy of “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Visit out Websites: https://www.kelleydefense.com https://www.warhogg.com Listen to On The Range Podcast at - Apple - https://podcasts.apple.com/us/podcast... Spotify - https://open.spotify.com/show/0GBzNxH... Please subscribe to the show on the podcast platform you listen to, and leave us a rating and review to help increase our reach. Thank you! Artist: TrackTribe “Riffs For Days” https://www.youtube.com/watch?v=SBw0kBJlaVU Artist: Jimena Contreras “Alpha Mission” https://www.youtube.com/watch?v=RWi3CangMgQ&list=PL-0N3ETTFkNvksN9dMRY7utkQB0y6bEP-  

Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weight loss (13:07) Metabolism and the dangers of severe calorie restriction (16:16) Benefits of resistance training and monitoring progress (18:51) Safe calorie deficit guidelines and individual adjustments (24:56) Importance of having a coach for accountability and guidance (29:52) The misconception about fat loss and dietary fat (35:02) Overcoming self-sabotage and behavioral issues around food (43:42) Where to find Brian (45:49) Outro Who is Brian Keane?   On top of his ever growing social media platforms which have a combined total of over half a million followers, he also hosts one of Ireland and the UK's top health podcasts, which is regularly featured #1 on the iTunes Health Charts.   Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.   Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.   On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada. Connect with Brian: Web: https://briankeanefitness.com/ IG: https://www.instagram.com/brian_keane_fitness/ FB: https://www.facebook.com/briankeanefitness/ TikTok: https://www.tiktok.com/@briankeanefitness/ YT: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ/ Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance  

Welcome back to The Business of Wellness Podcast with host, Jaclyn London, RD! Today, Jaclyn sits down with Katia Pryce the CEO and founder of DanceBody. Katia shares her journey of starting and growing her dance fitness business, starting as a performer and realizing that people would pay her to work out with them, leading her to start Dance Body in 2013. She initially rented studio space and focused on building a community of dancers and fitness enthusiasts. As the business grew, she developed a structured formula for the classes optimized for scale, and hired performers who understood the dedication and commitment required. The business evolved before the pandemic, with a shift to digital streaming and a focus on building a hybrid model of in-person and online classes. Katia emphasizes the importance of community and creating a unique brand identity; the importance of being intentionality in business, and the struggle of saying no to specific opportunities so that you can focus on what matters. She shares her decision to focus on digital expansion rather than opening a new brick-and-mortar studio and emphasizes the value of organic brand awareness. Katia also highlights the need for a balanced approach to fitness, debunking the myth of low-impact workouts and emphasizing the importance of cardiovascular training and strength-building as we age.  Listen to this episode if you're interested in: Starting a business based a creative passion. Learning how to build a strong community as the secret ingredient for the growth and sustainability of a business. Adapting to changing customer behaviors and preferences is essential for business evolution. How focusing on a specific niche and delivering exceptional value in that area can differentiate a brand. Why being intentional in business and saying no to tempting opportunities is crucial for success. Driving organic brand awareness through Instagram & YouTube Why a hybrid approach to a fitness business model is important, and the types of training that are most effective for long-term health & longevity— including cardiovascular fitness & stregnth-training— as we age.  Timestamps: 00:00 - Introduction and personal journey  05:05 - Developing a product, scaling a business, and building brandy equity & loyalty in the fitness space 08:16 - The rise of boutique fitness and the value of community  13:57 - Shifts in the wellness industry over the past decade 20:07 - Boutique fitness trends over the last decade & what's new & next for brands 30:01- The power of saying “no” 34:22 - Organic brand awareness 45:12 - Establishing a strong omnichannel business model in fitness 52:16 - Digital expansion & the future of fitness  Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

The Tom Renz Show – Today, we introduce patriot trainer Dan Lyons. Dan is a patriot who helps people stay strong. I love my training and Dan's approach. Tune in as we talk about being physically strong to continue fighting the fight...

The Tom Renz Show – Today, we introduce patriot trainer Dan Lyons. Dan is a patriot who helps people stay strong. I love my training and Dan's approach. Tune in as we talk about being physically strong to continue fighting the fight...

Thomas DeLauer is a renowned health and fitness expert known for his expertise in nutrition, intermittent fasting, and high-performance training. As a coach, author, and popular YouTube personality, Thomas provides practical advice and transformative strategies to help individuals achieve optimal health and peak physical performance. His approach combines scientific insights with real-world application, making wellness accessible and achievable for everyone. Today, Thomas DeLauer discusses the importance of work ethic, control, and exercise in his life, highlighting how running served as a coping mechanism during difficult times. Thomas also delves into his relationship with his father and the impact it had on his perspective on fatherhood. He opens up about his struggles with weight gain and type 2 diabetes, emphasizing the pivotal moment that led him to make a change in his lifestyle. He details his daily routine, including fasting, exercise, and the benefits of incorporating apple cider vinegar and lemon into his diet. Thomas explains the science behind fasting, autophagy, and the gut benefits of giving the digestive system a break. Moreover, Thomas addresses common misconceptions about fasting and encourages listeners to consider the mental aspect of fasting. He emphasizes the adaptability of the human body and the importance of challenging oneself to go without food for extended periods. Thomas provides practical tips for incorporating fasting into a daily routine and highlights the mental and physical benefits that come with embracing intermittent fasting. www.thedadedge.com/479 www.thomasdelauer.com/about-me www.thedadedge.com/alliance www.1stphorm.com/dadedge  

Zuby Udezue is a musician, author, podcaster, public speaker, fitness expert, and life coach. He captivates audiences with his unique perspective, authenticity, and positive energy, earning nearly 2 million followers on social media and over 50 million online video views. He has been featured on major platforms like The Joe Rogan Experience and mainstream news outlets such as BBC and Fox News, establishing himself as a prominent and influential voice. Zuby shares his journey from a shy child in boarding school to an international musician and motivator, discussing how his early experiences prepared him to face the world fearlessly. He'll also give us a sneak peek into his upcoming book, expected to hit the shelves in 2025. Together, we tackle critical topics like the danger of living for immediate gratification, the vital role of physical fitness, and the need for consistency and long-term commitment. Zuby offers insights on turning life's challenges into opportunities for growth and development, drawing parallels between video games and real-life adventures. www.thedadedge.com/friday158 www.thedadedge.com/alliance www.zubymusic.com/about www.instagram.com/zubymusic The Spirit of Fatherhood  

FREE GIFT that goes perfectly with this episode: my Season of Abundance Guided Walking Meditation Series. TAP HERE FOR INSTANT ACCESS   MAY MONEY MOVES DUO: > Hurry, almost gone! New Member Spots in my ProjectME Posse Business Coaching Membership HERE   > Make More-Work Less Money Course ($200 OFF): Get it Here   If you want to get your mojo back and reclaim your vibrancy for life, this is your kick off point. Today's guest is the oldest Sports Illustrated model at 63 years old. She also has a 25 year fitness coaching career. Clearly she has some wisdom that we all need to hear around health, weight loss, aging, and energy.    Connect with Jodi Harrison Bauer Here: Instagram: @jodiharrisonbauer Fearlessly Authentic Podcast: Tap Here Fitness Program Waitlist: http://www.jodiharrisonbauer.com   Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Subscribe to Tiffany's FREE weekly digest The Secret Posse

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike. Motivation is what gets you started, and habit is what keeps you going.   Obadike is the majority owner of Ethical Inc., a health and wellness supplement company he owns with Actor Morris Chestnut. www.ethicalinc.com In January 2023, they inked a major national retail outlet deal with Best Buy. Their supplement products are sold nationally on Best BBuy'sonline platforms. 1.    Does Carbs Make You Gain Weight?2.    What Is the Quickest Way To Lose Weight?3.    Why can't I lose Weight?4.    How do you lose ten pounds in a month and keep it off?5.    How To Suppress Your Appetite?6.    How many pounds can I lose in three months?7.    How did you start Ethical Inc.?8.    What are the side effects of taking weight loss drugs; 9.    Do you need weight loss drugs to help you lose weight;           Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.